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does the twin come with a zipper cover
This absolutely SAVED my back! We couldn't afford a new mistress yet so got this in the meantime. Was so great and a real deal. I've had it over a year now and it settled a tiny bit but holding up great!
Give yourself a choice between cradling comfort or massage-like comfort, with this versatile 2-in-1 design. Three inches of premium memory foam will help you to sleep more deeply, while providing the therapeutic comfort and support your body needs.
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It's your choice: sleep on either the smooth side for cradling comfort or the contoured side for massage-like comfort. This 3-inch, reversible memory foam mattress topper is designed with gently contoured, premium memory foam for therapeutic relief from the painful pressure points that cause you to toss and turn. It's designed to enhance airflow for all-night comfort. Sleep more deeply and wake up feeling refreshed no matter which side you sleep on. With Bodipedic, you can transform your mattress overnight.- 3-inch premium memory foam, easy to reverse for a choice in comfort
- Optimal balance of comfort, support and enhanced airflow
- Relieves pressure points for less tossing and turning
- Adapts to your body for pain-free, deep sleep
- Improves circulation
- Durable, holds its shape
- Extends the life of your mattress
- Foam made in the USA
Dimensions: - Twin: 3 inches high x 39 inches wide x 75 inches long
- Full: 3 inches high x 54 inches wide x 75 inches long
- Queen: 3 inches high x 60 inches wide x 80 inches long
- King: 3 inches high x 76 inches wide x 80 inches long
- Cal King: 3 inches high x 72 inches wide x 84 inches long
Memory Foam Tips:
- Remove from packaging within 72 hours of receipt to maximize memory foam expansion
- This product arrives tightly packed in a box sized to be portable; once you unwrap it, you can sleep on it the same night, although it may take 48 hours to return fully to its original shape.
- Memory foam is inherently comfortable and supportive, no matter how firm it feels; similar items can vary in firmness due to the nature of the foam
- Product is vacuum sealed at the factory for efficient shipping; vacuum sealing sometimes traps odors, but once opened, a few hours of airing will usually remove the odor
- Due to machine-cutting manufacturing processes, there may be slight variances in the dimensions of this product.
Features | |
Type | Mattress Topper |
Thickness | 3 Inch |
Memory Foam Type | Memory Foam |
Density | 3 Pound |
Product Features | Antimicrobial Hypoallergenic Made in USA |
Tags | Comfy Cozy Fluffy Luxury Plush Quality Smooth Soft Summer Warm Winter |
Dimensions | See Description |
Warranty | 5 year Limited Manufacturer |
Materials | Memory Foam |
Model Number | F-TOP-13820-TW-WHT |
Customer Reviews
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Great Deal! This absolutely SAVED my back! We couldn't afford a new mistress yet so got this in the meantime. Was so great and a real deal. I've had it over a year now and it settled a tiny bit but holding up great!
Read MoreJennifer S. Apr 28, 2015 - Helpful 0
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Soft but traps heat This is ok for winter but we've already had some warm nights and the foam traps your body heat. There was a strange chemical smell the first couple of weeks but its gone now. I would like to know if there are any other mattress toppers that are cooler to sleep on. I doubt I'll be able to use it this summer.
Read MoreSheri B. Apr 23, 2015 - Helpful 0
- Not Helpful 0
- Flag as Inappropriate
Tim Lynch Outstanding! Bought 3 of them
Read MoreTim L. Apr 23, 2015 - Helpful 0
- Not Helpful 0
- Flag as Inappropriate
Good nights sleep A great topper for an existing mattress.
Read MoreAnita R. Apr 23, 2015 - Helpful 0
- Not Helpful 0
- Flag as Inappropriate
Great Bought this for our sons bed and he loves it!
Read MoreMeghan B. Apr 23, 2015 - Helpful 0
- Not Helpful 0
- Flag as Inappropriate
There are no words..... This topper has completely changed the way my husband and I sleep! We have a 5 year-old, king size, no flip, pillowtop mattress that has desperately needed replacement for the past 2 years. Since it is a no-flip, we have developed 'grooves' in the areas where we both normally sleep. Financially we just have not been able to afford a new mattress. We were so desperate for better sleep, that about 6 months ago we flipped it anyway and had been sleeping on the bottom side! When our mattress pad recently had a dryer incident, we came to Overstock to replace it. For the price of a quality mattress pad, we were able to get this foam topper and a standard mattress pad to cover it. The difference was immediate and dramatic. No more arms/hands falling asleep & tingling at night, no more back aches and most importantly sleeping without waking (or sometimes even changing positions!) for the entire night. Yes, some complain about it being a little warm to sleep on and I would agree. We are both rather 'hot' sleepers as well. However, I honestly have to say that the other benefits FAR out weigh a slightly warmer night's sleep. Buy one now, and give one as a gift to someone you know who looks sleepy!!!
Read Morejr8y Aug 29, 2012 - Helpful 43
- Not Helpful 2
- Flag as Inappropriate
Excellent I was very nervous because the price was so low and the shipping was free and it was 30 plus pounds but I had the best nights sleep I have ever had. I had a feather bed topper before and tossed and turned. I have a Queen size bed and this topper actually makes my bed feel and look bigger. It is so comfortable, I didn't wake up once and woke up before the alarm clock this morning refreshed. The cheapest topper I found anywhere that is 3 inches thick. It stays in place and I can't wait to go back to bed ha ha. The only thing wrong with it is my cat tip toes on it because he's not used to it yet. This made my mattress feel better than brand new. I would highly recommend this product !!!!
Read Morecheryl1969 Aug 30, 2012 - Helpful 33
- Not Helpful 0
- Flag as Inappropriate
As good as it sounds I a very pleased with this matress topper. I find it very comfortable and am sleeping better. I aired it out as instructed and I don't notice any odors. I like that it has the "bumps" that seem to make it cooler. I think you could use it the other way (smooth side up) if desired. I tried a thinner topper before and there is a BIG difference between the inexpensive 2" topper I bought locally and this 3" topper. It feels so much softer and I don't feel like I compress it all the way. My hips and shoulders don't hurt from sleeping anymore. The only problem I have is that my older sheets are not deep enough so I had to use my old elastic corner straps to keep them on. I don't yet know how it will perform over a long period of time but it's looking good...
Read Morelpm23 Jul 10, 2012 - Helpful 33
- Not Helpful 1
- Flag as Inappropriate
Much bigger than I expected. I wanted a topper for a 10 yr. old mattress on a king-sized bed to make it more comfortable. It is so sumptuous and large I could hardly get it on the bed. LOL It met all my needs and makes me feel like I'm sleeping on a cloud.
Read Morewillowbrook2 Jul 11, 2012 - Helpful 25
- Not Helpful 0
- Flag as Inappropriate
Great Mattress Topper I really like the waffle pattern on the foam. It is not as warm as other foam toppers I have used. Great product for the price.
Read Moreldduffy1 Aug 30, 2012 - Helpful 17
- Not Helpful 0
- Flag as Inappropriate
Questions & Answers
Hello electric, this item does not feature a zipper. Thank you for shopping with us.
What are the shipping dimensions +/- for the 3" 3# Biopedic mattress topper?
Hello john, the box dimensions are approximately: Height: 18 Width: 16 Length: 16. Please let us know if you have any further questions.
Why did you choose this product?
reasonable price and good reviews from many people
Good reviews, good price, quick delivery time
Price was good, reviews sold me.
more support for my bed
Rave reviews, price
The reviews and the 4+ star rating
Great reviews
it was five stars and great price!!
By reviews
I would like to know how much the King Size mattress topper weighs for shipping thank you! One answer says 21 pounds for the king but a later entry says that Full Size weighs 28 pounds... It would be great if someone could help! Thanks
Hello puddinbun, the king topper weighs approximately 21 lbs. Thanks for shopping with us!
If I have a king mattress and adding this king mattress topper, do I need to size up to a king cal in my sheets? thanks!
Hello Michelle, we recommend deep pocket King size sheets for that combination vs. CA King sheets. Thanks for shopping with us!
What is the weight and dimensions when folded (shipped) of a King size? I want to know if I can send through as luggage on a plane.
Hello smartshopper, this topper has a shipping weight of approximately 21 pounds and is shipped in a box that measures 18 inches high x 16 inches wide x 16 inches long. Thank you for shopping with us!
Does or did your products ever contain PBDE's - a flame retardant substance. I own several of your toppers and am wondering about the ingredients.
Hello Brenda, I could not confirm that this product is PBDE free. Thanks for shopping with us.
How much does this topper weigh??? Twin size?????
Hello spike, the shipping weight is approximately 11 pounds for the twin size. Thank you for shopping with us.
is cover water proof
What cover?
Yes, it is.
There is no cover on mine. It is just the topper and it doesn't look waterproof to me.
We own and "old" mattres and right now eeverutime than me and wife go to sleep we can feel like a hild in the middle, I'm and active duty and every day we woke up with back pain. Did this MF could help until I can afford a new a mttres? THANKS.
Hello angelpr, From reading the reviews it looks like there has been a lot of people with your same issue. They all seem to be very happy with this topper. I would just read a few of the reviews and get a better idea. Have a great day!
I bought one of these and it makes quite a difference. You will not roll in the middle I guarantee it. The mattress I had was so hard I could not sleep I like a firm mattress but mine was hard-this really made a big difference.
What's the density and ILD of this product? Thanks.
Hello kevinmcintyre, This topper has a 3 pound density. We are researching the ILD and will post as soon as this information becomes available. Thank you for shopping with us.
Hello kevinmcintyre, This topper is manufactured with a 3 lb. density and has an 8-10 ILD rating. Thank you for your question.
I'm a college student and have a futon, and for next year I was just going to use that instead of buying a mattress. The futon is comfortable all except for the middle where it is hard and where the futon folds. Would this mask the hard spot?
It is 3 inches thick and I think it would certainly help with the comfort of the Futon! I love mine but, I don't sleep on a Futon!
We bought it for a futon in our spare room. It makes the bed very comfortable.
Definitely will help with a less than good futon mattress. Love mine.
We have a daybed and so I purchased the most firm mattress as it is used to sit on and watch tv. It proved to be too firm!! The foam really helps the daybed to be more comfortable.
Can i used this on a sleep sofa and if so, what size should I get? Sofa is a queen, but queen sheets are huge. Thank you-
Should fit fine on a sleeper sofa.
We have one of these fr use on a foldout couch. Haven't tried it but, I think a 3 inch would help but, wouldn't take all the pressure places away! Would hep greatly but I don't know if one can place the pad in a folding couch. You may have to keep it separate from the sofa and place it under the matress pad, which I recommend since memory foam can get warm in summer.
Can anyone who's had this for a while comment on how well it's held up over time? Also, has anyone used this to replace the foam in their air bed?
I bought 2,used on kid's bunk bed in last September, they are still good. We use it directly on the board rather than mattress.
Terrific! It will discolor over time but this is normal and does not affect the comfort. Very long lasting!!
Seems to be holding up well. I am very satisfied.
Looking for a true "memory foam" style mattress topper. I don't mind the wave/sculpted aspect of this, but is this just an egg crate style topper? Or does it have the memory foam features, too?
it has memory foam features and is egg crate and other wave features...super comfy
Yes, its both...it's extremely comfortable and worth every penny...i haven't slept this good in a long time...it is amazing
It's egg crate and not that durable. I've had it a few months and it's lost two or three of the peaks.
It's real memory foam. I've had it for a couple of months and absolutely love it. It has improved the quality of my sleep a lot.
It is most comfortable and yes it is truly a memory foam. I love mine!!
I have a new mattress that is too firm. I'm looking for something to make it a bit softer during the break in period. What is the firmness number of this item and is the item returnable if it is not to my liking?
Thank you for your inquiry. This topper measures 3 inches thick with 3 pounds density. You always have the option to return items for more details you can review our return tab for further details. I hope you like the mattress topper.
I purchased the full size for our guest bed and I'm very happy with it. Just know that the topper is heavy (full size was 28 pounds) and you'll have to pay return shipping if you don't like it.
This has been an excellent purchase. It makes the mattress much more comfortable and is holding up like new.
The topper is so soft but supportive. I think this is a great improvement over a hard mattress. I love mine, it is so comfortable!!
I've been researching MF toppers and this one looks best for me. I am confused however. Is there a real difference between a 3" and a 4" topper? I have a brand new, costly matress, but I find it too firm, I'm hoping this will help my joints from aching, anyone experience this similar situation? Thank you for your help. (it's very much needed) ' topper
This should solve your problem.
it's an amazing topper, you should have no problem falling a sleep and enjoying your nights rest. and def no aches and pains
Same problem--this topper has been a lifesaver for me. I highly recommend it.
I don't know if they have a 4 inch pad but, the three inch topper is awesome!
please help, do not disconnect me I want to buy a topper that is 3# 3 in for a full size bed that comes with a cover, and is flat not eggcrate
This one has the egg crate effect on top but it's got a thick full blown memory foam mattress with it. It's very comfortable and feels just like a full blown memory foam bed.
Thank you for your inquiry. Unfortunately this item does have the eggcrate feature you mentioned. May we suggest a similar alternative try item number 14950311 or 14803776.
Just turn it over with the egg crate facing the mattress. You will never know the egg crate is there. I love mine!!
Does it still need a cover sheet? Regular mattress cover will do?
Hello, you would just need a regular mattress sheet.
regular cover will do...i use a blaket as my fitted sheet cuz i was sick of the sheet popping up every time my BF turned and twisted at night...a blanket the next size up will do the trick and it keeps you warmmer in the winter..and for the summer use a cotton blanket and you'll stay cool
I would get a nice thick cotton mattress pad! Memory foam can get warm during the hot months of summer and the cotton or synthetic mattress pad will help immensely.
Regular mattress cover works fine for me
I plan to give this as a gift about a month after I order it. If it is not opened within 72 hours of receipt, will this cause a permanent problem.
Thank you for your question. We do recommend opening within 24 hours to maximize memory foam expansion. The product will not be ruined, but you may find the best results if you order it a bit closer to when you want to give the gift.
no you will be fine
No...it comes rolled up and compressed but, returns to it's natural thickness within 24hrs easily. I slept on mine the same day that it arrived!! Wonderful!!
Shopping Guides
Top 5 Reasons to Own a Memory Foam Topper
If you like to sleep well, nothing will help you quite like a memory foam topper. Memory foam mattress toppers can turn any bed into a place of dreamy, soft comfort. There are a lot of reasons to own memory foam toppers, and everyone has a different motive for owning one. Not sure if you need a memory foam mattress topper? These reasons may change your mind.
How to Choose a Memory Foam Mattress Topper
Memory foam, also called "temper foam," was first developed by NASA in the mid-1960s to ensure passenger comfort and protection in airplane seats. Memory foam mattress toppers mold to the body, and then slowly spring back to their original shape. This makes them ideal for those with back or joint pain. However, not all memory foam mattress toppers are the same. Here's how to choose one that will best suit your needs.
FAQs about Memory Foam Mattress Toppers
Mattress toppers are made to be placed on top of your existing mattress. The foam molds to your body, supporting all parts of it equally, so there are no pressure points to cause pain and soreness. Memory foam mattress toppers are a great way to give life to an older bed. Look below to learn answers to the most frequently asked questions about memory foam mattress toppers.
Unique Ways to Use a Memory Foam Mattress Topper
In recent years, memory foam mattress toppers have become a staple in bedrooms everywhere. They provide support for back-pain sufferers and instantly upgrade an old mattress, but memory foam can also serve different purposes. These unique ideas will show you how to transform an old memory foam mattress topper into something completely new.
How to Keep Cool with a Memory Foam Topper
You can instantly upgrade your mattress when you add a memory foam mattress topper. Memory foam toppers are made from high-density foam that works with your body heat to mold to your shape. This is great for winter temperatures or people who get cold while they sleep, but when temperatures heat up, you may experience trouble sleeping. Make sure your mattress topper is not deterring you from getting the rest you need. Consider these ideas for keeping your memory foam cool at night.
How to Increase Comfort with Memory Foam Mattress Pads
Revitalizing your bed with a memory foam mattress topper is an easy way to add support and warmth to your old mattress. It's also a smart alternative to spending hundreds of dollars for a new mattress when your old one is in good condition. Choosing a foam mattress topper for your bed is simple and can increase your comfort, leading to a more restful night's sleep.
How to Recycle a Memory Foam Mattress Pad
Once your memory foam mattress pad stops providing springy support for your mattress, it's time to let it go. In fact, switching out your memory foam mattress topper every 10 years is recommended to ensure that you're getting the support you want while you sleep. Rather than throwing your old memory foam bedding away, try repurposing it with a few helpful tips. Keep reading to learn how to recycle a memory foam mattress pad in an eco-friendly way.
Memory Foam Mattress Topper Fact Sheet
If you want to increase the comfort level of your bed without replacing your mattress, memory foam mattress toppers are a terrific solution. Memory foam has gained popularity thanks to its ability to provide personalized conditions for every sleep type. You'll sleep comfortably whether you prefer a firm or soft mattress. Learn more with this memory foam mattress topper fact sheet.
Best Reasons for Choosing Memory Foam Mattress Toppers
While traditional spring mattresses are adequate for a lot of people, the unique properties of memory foam can make the difference between a good night's sleep and a great night's sleep. If you don't want to buy a whole new mattress, a memory foam mattress topper may be for you. Here are some of the best reasons buyers give for choosing them.
FAQs about your Latex Mattress
If you're looking to upgrade to a latex mattress or have already bought one, you may have a few questions. Often used to replace innersprings in a mattress's core and provide a base for memory foam mattress toppers, latex mattresses are gaining popularity because their unique elastic properties provide a firm sleeping surface that conforms to your unique body shape. This guide will answer frequently asked questions about your latex mattress and provide you with all the information you need to become acquainted with this new bedding trend.
Facts about Memory Foam Infused with Latex
While there are many mattress toppers that claim to provide comfort, latex memory foam provides a firm, durable, breathable material that relieves pain and draws you into deep, restful sleep. Check out the facts: There are five reasons memory foam with latex is a good option for you.
How to Clean a Memory Foam Mattress Topper
When you're deep cleaning your home, you may want to pay special attention to your bed. A memory foam mattress topper can completely transform even the most uncomfortable mattress, but accidents do happen, and an accumulation of dust in even the most comfortable bed can prevent a good night's sleep. If it's time to freshen up your mattress topper, you may be wondering how it's done. Memory foam absorbs water while it is being washed; however, it is possible to wash it efficiently.
Gel Memory Foam Buying Guide
Are you having trouble sleeping? Gel memory foam could be the solution. It's similar to traditional memory foam, but the gel adds benefits that many people find to be the secret to comfortable, restful sleep. Because it's a new product, you may not be sure what to look for when you're shopping. This information will help you find the gel memory foam mattress topper, pillow, or mattress that could help you get a better night's sleep -- every night.
How to Compare Memory Foam Mattress Toppers
An investment in a good night's sleep, a memory foam mattress topper is made to mold to your individual shape, support every part of your body, and cut down on painful pressure points that can develop when you're not properly supported during sleep. Mattress toppers also add a bit more padding to your standard mattress, making your bed even more relaxing. Here's how to choose the best one for you.
How to Pick Memory Foam Mattress Topper Thickness
for people who want to add comfort to their beds, a memory foam mattress topper is a smart solution. Memory foam has the unique ability to conform to the body while you sleep, relieving pressure points and resulting in less aches and pains upon waking. When you're online shopping for a attress topper, you'll need to choose the thickness you want. Be sure to consider these factors as you make your choice.
Select Luxury Memory Foam Buying Guide
If you're shopping online for memory foam bedding, you'll want to know about the different brands available. Select Luxury bedding is exclusive to Overstock™, and we stand behind their mattresses, mattress toppers, and pillows. What makes them so good? Their comfortable materials, their innovative construction, and the fact that they're made in the USA are just a few of the things that make Select Luxury a brand we believe in.
Best-selling Mattresses
There are basically three common types of mattresses used today: spring mattresses, memory foam mattresses, inflatable mattresses and feather beds. Each type has its own benefits. A mattress pad is a less expensive way to add comfort to your bed than purchasing a whole new mattress. With that said, if your mattress is lumpy or saggy, a mattress topper probably won't make much difference. If it is good, though, you have many different choices in material, price, and comfort. Whatever you get, just make sure you purchase the right size for your bed frame. Take a look below to learn more about the best-selling mattresses on the market.
Choosing the Right Density for Your Memory Foam Mattress
A decade ago, choosing a memory foam mattress was easier because there were so few brands and options. However, as the prices of memory foam mattresses have dropped, more brands have begun producing memory foam bedding, and choosing the right mattress has become more challenging. However, one factor remains constant throughout the different brands: memory foam density. Memory foam density, expressed in pounds per cubic foot, makes a big difference in the softness, durability, support, and price of your mattress. Knowing a little about the different densities of memory foam mattresses can simplify the buying process and help you find the memory foam mattress that's right for you.
Why You Need Gel Memory Foam Bedding
One sleepless night may not seem like a big deal, but what if it becomes many? Without sleep, you lose energy, your health suffers, and the quality of your day-to-day life suffers. Gel memory foam is a soft, durable solution that can help you get back the quality sleep you've been missing. These products -- pillows, mattress toppers, and mattresses -- provide comfort and support to help with several sleep-related problems.
How to Select a Memory Foam Mattress
If you wake up with sore shoulders or an aching back, your old mattress is probably to blame. When you upgrade to a memory foam mattress, you'll enjoy comfortable nights on the viscoelastic foam that was originally developed by NASA scientists. To make sure you get the best mattress for your needs, you'll want to consider these factors while you're online shopping for a memory foam mattress.
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** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.


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Wait. That's not true.
I never balance my checkbook. I haven't in twenty years (does that count as never, or only mostly never?).
Math and me? A match not made in heaven. I wrestle with math like Chuck Liddell vs a small furry creature. I am the creature- let's say, for instance, um, a small shivering bunny. Math is the Ice Man. It's more of a surrender than a smack down. I don't have the chops. Maybe it's because I used to draw in my fifth grade math class instead of listening to Mr. Martone (he summoned my mother to school at least twice to convey how serious a matter it was that this inattentive ten year old girl was not only refusing to focus on x = y in his tedious class, she was drawing pictures all over her math work sheets).
Brown Rice Tortilla Chips Recipe
Roasted tomato salsa. |
Please make sure the tortillas you choose are indeed gluten-free. Wheat-free may not be gluten-free. Check on-line for a brand you can trust. Apparently, a recent (December 2011) test of Food For Life brown rice tortillas (and their millet bread) to contain above 20 PPM gluten; see alert here at Gluten-Free Watchdog.
We love our tortilla chips with salsa (well, duh). But they're equally tasty with hummus and guacamole. Check out my dip recipes here. Try my Roasted Yellow Tomato Salsa- it's perfect for a party.

subset: commoncrawl


text:
Livingstone's most popular backpackers, only 8km from the Victoria Falls. 'an oasis in the heart of Livingstone'... More Info »
Zambia's original backpacker! Camping, dorms, private rooms and even air conditioned ensuite rooms... something... More Info »
This is the new sister lodge to the original Jollyboys Backpackers - it\'s a bit more chilled, a bit more laid back... More Info »
Golden Days Lodge is a luxury lodge offering accommodation, restaurant and conferencing facilities. A place to... More Info »
Olga's has 9 spacious rooms that combine African traditional architecture and materials with the simple elegance of... More Info »
While at Zinga's, feel free to use our kitchen, local knowledge, free WiFi and pool. With our location close to the... More Info »
Golden Stride Lodge is located off Airport rd on Simamba rd in Ellain Brittel area of Livingstone. We are 2km... More Info »
Competitive room rates inclusive of full English breakfast To add to your comfort, the bedrooms have: Full... More Info »
Sunset Junction Lodge is ideally situated in the Heart of Livingstone Zambia the Home of the Mighty Victoria Falls... More Info »
Comfort Corner guesthouse is a bed & Breakfast, Budget Accommodation, Packpacker Establishment meant located in the... More Info »
Livingstone Backpackers is the newest backpackers in Livingstone town, family run, with a fresh young relaxed vibe.... More Info »
Situated close to the Victoria Falls, Tabonina Guesthouse consists of five en-suite rooms, a breakfast/diner area, a... More Info »
Video guides, travel podcasts, city maps & free city guides. What to eat, where to stay and things to do and see - our travel guides have it all.
Find a guide »Spring and Summer are full of musical adventures. Check out our list of some of the world's best (and in some cases lesser-known) music festivals happening this year
Read more »We offer the most comprehensive selection of hostels on the internet with over 35,000 great places to stay in 180 countries. The ultimate online resource for hostels everywhere.
Find great value hostels »


text:
- Title
- Description
- Organization
This easy-to-use resource guide helps you make smart choices from every food group, find balance between food and physical activity, and get the most out of the calories you consume.
Department of Health and Human Services (HHS)
This booklet addresses the special challenges for very large people who are physically active and provides tips and ideas to become more active and healthier—no matter what your size.
Weight-Control Information Network (WIN)
This guide will help you fit physical activity into your life—your way. Decide the number of days you'll exercise, the types of activities you'll do, and the times that fit your schedule.
U.S. Department of Health and Human Services (HHS)
This free workshop helps older adults get the support they need and find practical ways to deal with pain, fatigue, and stress. Older adults can also discover better nutrition and exercise choices, understand new treatment options, and learn better ways to talk with their doctor and family about their health.
National Council on Aging (NCOA)
This toolkit includes articles, videos, and other materials to help you attain greater emotional health and balance in your life.
This tip sheet gives ten tips for reducing your child's sugar intake by eating healthy foods instead of sweets.
U.S. Department of Agriculture (USDA)
This resource provides tools for behavior change and information on how to create new healthy habits as well as a network to connect and share with other concerned families.
Diabetes Families
This booklet provides tips and ideas to improve your eating plan and become more physically active before, during, and after your pregnancy.
Weight-Control Information Network (WIN)
This guide contains easy-to-understand charts and worksheets to help you track your diabetes health and work with your doctor to develop a plan to maintain a healthy heart. It is available in English and Spanish. En español
American College of Physicians (ACP)
This guide from the American Cancer Society® offers information on how to quit smoking.
American Cancer Society (ACS)


text:
"The hold up has been the ATI Catalyst driver not supporting the OpenGL tessellation properly in their Linux driver with the Radeon HD 5000 "Evergreen" graphics cards, but this Linux build today actually comes without tessellation support. We have waited about five months, but in the end, Unigine Corp ended up turning off the tessellation support. "
i think openGL4.0 is needet...
and amd is wondering abaut the market share of linux 1-2% (5% in Real but amd calculate on OEM hardware sale)in the gaming market.
Means Windows First and DirctX first and yes they still wondering about the 1-5% market share.
dx10 hardware is 5 years old now and there is still no openGL3 game to buy on any platforms!
dx11 is now 6 monds old and there isn't any openGL4.0 driver...
in the end they really work hard to kill openGL!


text:
Read the latest CFD developments, case studies and hints & tips articles from Flow Science in the newsletters below.
Winter 2015 FLOW-3D News -A case study from Hellebusch Tooling and Die about reducing ejection time to increase productivity, a development note about FLOW-3D's new capabilities to simulate mooring lines, and a hints and tips tutorial on how to bin particles for tasks such as representing inoculants in castings, showing the settling of suspended solids in clarifiers, and representing fish in rivers are part of this issue of the FLOW-3D Newsletter.
Fall 2014 FLOW-3D News -The latest edition of the FLOW-3D Newsletter features a 3D dam breaking validation study from Minerva Dynamics, a discussion of practical applications with new hydraulic boundary conditions, and a hints and tips article on how to initialize metal without using an .STL file. Read these articles, plus more news from Flow Science.
Summer 2014 FLOW-3D News -Turbulence modeling, aerial landslide generated waves and an STL creation tutorial are all part of the latest edition of the FLOW-3D newsletter.


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Miami, Florida, is a playground for vacationers in search of white-sand beaches, Latin flavor, bold art deco, and a palm-tree filled city skyline. Located in Southern Florida, Miami invites visitors to experience the Cuban flair in Little Havana, art galleries in the Design District, and the inviting beaches along the Atlantic Ocean. Book your Miami Beach vacation with Expedia.com today to experience this coastal paradise.
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Travel Basics
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The city does have some leniency in the form of sunbathing, though. While topless sunbathing is illegal in most beach areas of the United States, women are allowed to freely sunbath in this manner between 1st Street and 16th Street in Miami. There's also one legal clothing-optional beach at the northern end of Haulover Beach for sun worshippers looking to avoid tan lines.
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Todd Hepburn
7 p.m., Wednesday August 27 | Free.
Where: Arnold's Bar and Grill
Phone: 513-421-6234
Address: 210 E. 8th St.
Website: http://www.arnoldsbarandgrill.com
If you're an oyster lover, this event will sweep you off your feet. Washington Platform's Annual Oyster Festival returns with more than 40 items and oyster combinations, including fried oyster taco ...
Brazilian multimedia artist Albano Alfonso's first solo exhibition in the U.S. will be co-curated by two neighboring art institutions, the Contemporary Arts Center and 21c Museum Hotel. The exhibit ...
Grab a cup of coffee while getting lost in a rare collectable book in the serene atmosphere of the Iris BookCafe. Better yet, immerse yourself in the exquisite photography of French photographer Be ...


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Timothy Mate, M.D.
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text: Excerpted from The Truth About the Drug Companies by Marcia Angell, M.D.. Copyright © 2004 by Marcia Angell. Excerpted by permission of Random House Trade Paperbacks, a division of Random House LLC. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.


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Reader comments are listed below. Comments are currently closed and new comments are no longer being accepted.
The Economist correctly diagnoses that leaving the European Union would be a "reckless gamble" for Britain. I am afraid that it has itself to blame for instilling the wrong mood, by using deliberately misleading semantics.
It would be helpful, if the Economist would read the English language with the attention it deserves. Europe is NOT a club, as The Economist keeps on insisting pedantically, and erroneously, that it is. Britain belongs to an Union, the European Union.
The problem is that, by repeating a lie ad nauseam, the sheeple ends up believing it. Both the USA and the EU are "Unions". They are not "clubs", as the Secession War bloodily demonstrated. Semantics create minds, it's not innocent.
The 'EU' remains a club, it has no claim to statehood yet.
Sure the end 'goal' of all the treaties is that is becomes a 'state', the kind of 'union' you suggest, but it is not there and the UK has a veto on that ever happening while it remains part of the 'club'.
You make me laugh. Don't you see the two-speed Europe going on ? Britain may have a veto on what the EU directions can take but nobody cares anymore in Brussels, the Euro countries already decide their own agenda apart the UE. Their own agenda is to build a federal state. And most EU countries who did not adopt the euro already made the statement that they will join the euro zone in the future. Cameron has put Britain in a dead-end position. His threat of veto do not impress anyone on the continent.
The USA is an "Union". I am not suggesting the EU is an Union. I am observing that this is its title.
Europe is a dead end.
Dear Cutters, you must be joking? A veto? so far Europeans have favoured the EU altogether approach...and in that case, yes, Britain has some leverage BUT if the EZ decides to take that step towards federation, do you really think or believe for one second, Brussels will call N° 10 for advice? You are funny!Within the EU Britain has some say, in the EZ ( the Union that counts) britain has NO say....For God's sake become real!
I've found a soundtrack to this whole debate:http://www.youtube.com/watch?v=g0qmfgUmvic
The facts are that the UK is 5th in the world for innovations, 7th and 8th largest economy in the world going by GDP and PPP (3rd and 2nd in Europe), the UK economy is recovering faster than the single currency (Germany is in trouble and could fall into recession), is 4th (above the US and only european country in the top 5) place to do business in the world...
So why is membership of the europen project needed? The truth is that it is not, the UK can do fine without it.
See how well the City of London does, once all the transactions made in Euros happen exclusively in the Eurozone. Slogans are good, thinking is better.
That would be against WTO rules.
So you are suggesting that the european project is going to break them? You think the it could stand the humiliation on the world stage, and the fine, for breaking WTO rules?
Thinking is good, sticking to facts is better than letting yourself get carried away.
'once all the transactions made in Euros happen exclusively in the Eurozone'
No one with a bare modicum of knowledge of financial markets would write something so utterly idiotic.
and cutters
As bad as it may sound he is actually right. The WTO governs trade but it does not govern currencies, neither does the IMF or any other international body. Look at the Chinese for example. The exchange of a currency can be restricted and it would not be in breach of any international law, as no law governs this. The exchange of the Chinese RMB is severly restricted, so speculation of it is very limited.
There is nothing preventing the europeans from restricting the convertability of the euro - infact it would probably benefit europe, i.e. Chinese style of control and devaluation. So guys, you are both wrong - as crazy as it sounds.
It is the 'Clearing Houses' that he is talking about, and such a move is against WTO regulation. China has only been a member of the WTO for ten years, and has to make sure that it eventually complies completely, which is why the Chinese are looking at London. The UK is already suing the EU for trying to implement this currently, so it is not a new idea.
The simple solution is to tax any transactions done using the single currency, including any movements, at a flat 7%. This takes away tourism and trade in all markets.
The EU does not have a mature financial sector, other than the UK, this would be devastating to the single currency in the interim if such measures were taken in response to the illegal banning of outside clearing houses.
When it comes to playing with the financial market, the UK has the EU by the short and curly's, we have been at it far longer.
Oh England, trading with yourself will be very profitable, no doubt, you may as well commit suicide, the honorable way out. Wait... Is that the British thing to do? Totally disproportionate answers?
I say "England" because, sorry, but I doubt Scotland will pursue much longer the cult of great English Lords... And will be happy to join the EU...
Your is a rather pathetic line to take, as it is neither true nor based on any truths.
Without the EU shackles, the UK is free to decide to trade with whoever it chooses.
'There is nothing preventing the europeans from restricting the convertability of the euro'
That may well be the most ridiculous statement written in this forum.
There is nothing preventing the europeans from restricting the convertability of the euro except for that fact that it will kill the market overnight and cause a cascading liquidity crunch across all Eurozone corporate and sovereign debt markets.
The dirty little secret is that even Deutsche Bank funds itself in euros from its London branch. Cutting the market off would be utterly apocalyptic.
In terms of innovation it is a net recipient of EU money. Ergo your scientists secure more money from the EU for R&D than the UK pays in. If you leave the EU that money will stop. The research will have to be cut even further than is now and I really doubt you will keep your 5th place. Even Cambridge Oxford will have to reduce their research. From the perspective of british science EU is the best thing since sliced bread. Not that anyone ever cares about sicence, which I find presonally amusing.
According to polls, the British are geographically challenged. They deny that Britain is in Europe? Is British education faltering?
Indeed, try to learn a little bit of geography: when sea level was lower, a few years back, England was not even an island. Britain is a bunch of islands joined to the continent by a flooded plain, a small fraction of the distance to the mainland than Corsica. Europe cannot be escaped! Britain is part of it!
So why have the British become mad? Simple: they believed in Thatcherism: make the rich richer, have them come from all over to avoid taxes, and Britain would become richer. However, it became poorer. Now britain is a lesser industrial power than Italy. Hence the madness: British minds were made to believe that the rich richer would make them rich, and kate expects a baby, what could go wrong?
Only one explanation: Europe. Europe is where the rich pay more taxes, obviously a plot to empoverish the rich, thus Britain. (Never mind that there are more rich people in France.)
An obvious solution for the Brits who do not believe in Europe is to migrate en masse to the USA, Canada, or Australia. Those three countries generate as much CO2 as they can to create the great worldwide carbonization catastrophe.
In the USA, plutocracy, another word for Thatcherism, reigns. It feeds beggars well.
A few years back 26,000 Brits were getting free food. Now it's 100,000. Starving Brits will be relieved to learn that, in the Silicon Valley alone, part of the San Francisco Bay Area, California, 260,000 people are getting free food. So come along little fools, your plutocratic masters will feed you, as they did in Rome, 2,000 years ago!
Admiring panem et circenses, USA et the monarchy: what could go wrong, indeed? This: one cannot eat at a restaurant, Europe, and not pay the bill. That's theft. The Americans will be the first to tell you this. Be convicted of stealing three times in California, and you go to jail for life. Madness is fun, but don't push your luck.
And before then, everyone's uncle was a monkey. Why not have the whole of Asia, Middel East and Africa signed up? Europe is attached to all of them by land.
All the continents started as a single land mass, that has nothing to do with the here and now debate.
You seem fixated ,like all fanatical €Urophiles, on some bogeyman that does not exist and based on some irrational fiction.
Cutters, I think the only fanatic here is you. You managed to reply to just about everyone's posts on this topic
Not even near, though it would take a fanatic to check.
Cutters is well known to be 150 years old and no one dares to let him know that Queen Victoria is dead and the Empire is gone
I don't think British education is faltering. I don't know anybody who does not recogise that Britain is part of a geographic entity called Europe. No-one I know says it is in Asia, Africa or the Americas. In fact, I don't think anyone here has said such a thing.
No-one is against "Europe"; that would be like being against the moon. British opposition is directed towards the EU,which is not the same thing.
As for us eating at a restaurant and not paying the bill, Britain is the second largest contributor to the EU's coffers after Germany.
The food is lousy and lacks nourishment -- I want my money back.
You are a fanatic. No problem with that but just admit it.
The Economist's article was "Out Of Europe", and calling the EU a "club", when it's an Union, hence it looks indeed as if British education was faltering.
Having Britain leave the European Union would be a tragedy, the cause of which could only be an abyssal collapse of cognition in a rabble besotted by the likes of the Duchess of Whatever to the point of committing suicide. Yes, besotted.
By the way, how much of European tax payer money go to Britain's grotesquely crowned plutocrats brits love to be besotted by?
The Prince of Whales by himself got millions from the EU.
UK is second behind Germany in net contribution, in one of the 30 methods for computing those. However, in direct contribution to the budget, Britain is behind Italy, itself well behind France.
The least one should require is for Britain to pay as much as Italy. After all, the UK is incredibly rich (say the Thatcherites), being such an economic success (say Brit nationalists) and it has a larger population.
One sees people's bias, according to the facts & stats they keep.
This newspaper has been anything but economically liberal in its attitude towards the EU. This newspaper is being utterly disingenuous in suggesting that an independent Britain will lose exports to Europe. Apart from being able to trade freely with Europe under the World Trade Organization rules, one must not lose sight of the fact that the EU runs a massive surplus on its trade with Britian. I'm absolutely positive that the Germans will want to close-off one of their largest markets for Mercedes, BMWs, VWs, Porsches; etc etc...
not want
It's German autos for Britain, holidays in the Mediterranean for the (well-heeled) Brits. For their part, British wings and engines on each Airbus that leaves the ground in Hamburg, Germany and Toulouse, France, as well an assortment of Scotch to keep everyone happy. The European Union of today is a tightly integrated union, it would hurt all if it were to break up. Sobering thought
Politicians' discussion of "leaving the EU" suggests that many believe the British Isles can somehow be physically detached from the continental shelf and powered westward with a big propellor.
It can't; we're stuck here.
The EU is not Europe. 'Europe' is the name of a continent, the 'European Union' is a club come 'federation', huge difference.
This is my point, exactly. When you say "The EU is not Europe.", what, in practical, non-tectonic, terms, do you mean? The EU is Europe.
The 'EU' only has member ship that covers 1/4 of the continent as a whole. The 'EU' is not 'Europe', it is simply another club.
That's weak, the EU comprises much more than 1/4 of Europe's population and much more than 1/4 of its economic power.
UK does not interact with land, but with people, so your "club" argument is nonsense. The EU is the economic heart of Europe and at least the British industry understand this very well. This may not be enough to stop the populistic nonsense of leaving the EU, but at least it gives hope that some sanity is still left.
British Chambers of Commerce members do not agree with your statement, there are papers on this.
"ommenting on the findings, John Longworth, Director General of the British Chambers of Commerce (BCC), said:
"These results clearly show that British businesses do not want further integration with the EU.
Although only a small proportion of firms hold extreme views on whether to leave or stay, nearly half of companies say they want a renegotiated, 'looser' membership within the European Union. http://www.britishchambers.org.uk/press-office/press-releases/britain%E2...
As for the rest, my point is made by the simple fact that the continent is a geographical location, not a 'club' called the 'European Union'. The USSR covered more of 'Europe', does that mean it was 'Europe'?
The link you quote:
1) opens with the sentence: "The survey found that only 12% of firms want to leave the EU altogether."
2) argues for grudingly remaining in the EU: "So the political establishment should tread carefully, and avoid rushed political decisions on the shape of Britain's future relationship with the EU. Instead, both the government and the opposition should carefully consider how we can get a single market that works for business while ensuring that legislation from Brussels doesn't damage our economic prospects."
Note the use of 'grudgingly', and the emphasis on a 'looser membership'.
They are not 'happily' calling for the UK to remain part of the project, they are in fact not happy about it. What they are basically calling for is a return to the 'single market', which we all know is not about to happen.
The only real option is 'in' or 'out', grudging membership is a call to remain 'in'.
Cutters, I m getting tired with your semantic propaganda and narrow-mindedness. You don't hold the unique Truth, here. There are actually many possible definitions of a union:
1. Union: the action or fact of uniting or being united. A state of harmony or agreement. A marriage.
2. Union: a society or association formed by people with a common interest or purpose, especially a trade union.
3. Union: a political unit consisting of a number of states or provinces with the same central government, especially the US.
Whatever the definition you prefer, the EU is much more than "another club". And in my opinion, when national states freely agree to further and further common rules, that is an UNION. Although not a state.
Recent data suggest a contraction in the fourth quarter with economists now predicting a triple-dip recession. Debt as a percentage of GDP will cross 100% of GDP within 3 years. Moodys has warned it may downgrade the UK as early as early 2013. There is a massive rise in favour of socialism and nationalism (Labour and UKIP) Other countries no longer want to cooperate with Britain and some see it as "toxic." The people themselves no longer want immigration or free trade. The media are toxic too. The contry may fall apart all together if Scotland goes.
The UK is starting to resemble Germany in the 1930's. And we all know how well that turned out.
Does the EU want this type of member? Well i would say less and less so every year. Pretty much the only reason the UK is still in the EU is because it is a net payer. But with the severe economic downturn it may not even be this for too long.
'Other countries no longer want to cooperate with Britain and some see it as "toxic.'
Just you, with your nasty vein of xenophobia. You are a fine example of the mindless bigotry and idiotic meme repetition that has replaced useful debate across the eurozone.
Stop the ugly sneering please.
No, sorry its not just me. It was the Danish foreign minister, quoted by The Economist in another article, who said this. Im merely passing this on.
The UK is starting to resemble Germany in the 1930s?
Christ, this is what passes for reasoned debate among europhiles?
As for the British economy's problems, try looking at continental Europe's -- then try looking around the globe.
Good riddance. The UK only joined the EU to make sure it would never integrate too much, and become a challenge to its American master. Maybe now we can start seriously talking about issues like common defense. 27 armies is a foolish and unnecessary waste of money.
27 armies? The british army and some others, and quite a few people in fancy dress with no active service.
Tell that to the Greeks, who despite of being totally broke they still waste in defense a greater share of their GDP in than any other EU country (except the UK), and are the largest importer of military equipment in Europe, and one the the world's top. You tell me this is not insane.
The EU should quit NATO, and develop its own army, to pursue its own goals. Enough of wasting money to suck up to the Americans.
Europe will be much stronger if EU can manage to survive from this crisis.German will be in charge they already are anyway. EU can go along without UK but UK can't do without Europe.
1) Have you never heard of the Troika Rajoy, Hollande and Monti? It's okay. 2) The EU will never be a federal state. Nobody wants that. No one wants a monoculture; nobody wants EU-wide taxes, and so on. A large Switzerland is the better model. The greatest possible unity in diversity. The EU needs UK.
You are wrong. Many want the EU to be a Federation. In fact, that was the goal of the Founding Fathers of the EEC (Schumman, Monnet, Gaspieri...) and before the goal of Kalergi (Paneuropa) That obviously doesn´t mean monoculture the same way as in Switzerland there are four different cultures (German, French, Italian and Romanche) in the Federation. So will be in Europe. The UK will have a FTA and Customs Union with the European Federation, same as Turkey and (probably) Morocco, Algeria and Ukraine in the future.
The UK can't do without Europe? Yes, just like we couldn't do without the euro. Heard it all before...
"Goodbye Europe" !?
Since that "organisation" in Brussels is not representative of the citizens of Europe and does not intend to become so (democratically) - shouldn't that be:
"Goodbye EU" ??
The UK should push for members of it to be reduced in status in the IMF, UN, WTO et al, once it leaves. It is what the members want, so give it to them.
The problem with the EU is not really a problem with the EU. It is a problem with national leaders portrayal of the EU. Every time there is positive news national leaders claim the kudos, every time there is a failure it is pinned on Brussels.
Elected leaders of all nations have debated, negotiated and voted on all or most matters.
The EU is an easy scapegoat for dysfunctional politics.
One was vetoed, and yet others went around it despite the objection. Other 'agreements' have been pushed through using 'majority voting' and so 'forced' on other members.
Lets keeps to the facts shall we.
The veto was used against an agreement which did not effect Britain and was then done outside the EU structure.
Majority voting is now use of force is it? I didn't say they got to dictate the terms, I said they debated, negotiated and voted on the agreements.
Democracy is not about getting everything you want unilaterally.
Majority voting is a 'use of force' when used as it has been, and when others vote for something outside the 'project' yet the costs of it are still borne in part by the UK, that is dumping it on the UK regardless.
These agreements are not all 'agreed' is my point, which is the fact of the matter. If the 'project was already a 'federation' you'd have a point, but it has not got to that point yet.
So in a project a minority of one can dictate unilateral terms to all the other members?
There are many things in every federation / project / nation / county /institution / empire which we may disagree with but which we have to pay towards anyway. I disagree with many things my government does, that the EU does, that the UN does and that numerous other bodies do, but I would not attempt to remove my funding for a individual part of it because I disagree with it while most others agreed. If we allowed this, on any level, nothing would ever get funded. It is childish and petulant.
The Commonwealth works fine and it does not have majority voting, and all members of the UNSC and IMF hold a veto.
Having to work with all is called working with an 'agreed agenda' and creates unanimity.
Your opinion is that of the tyranny of the majority, which is all well and fine when electing governments, be not so hot when it comes to governments working together, as you get schisms. It is no way to run a club that is viable for all members.
I'm sorry but the Commonwealth does almost nothing except hold a nice Games every few years.
The UNSC is barely capable of releasing a press statement.
All member of the IMF hold a veto? I had thought only the US had real veto power at the IMF. (though I could be wrong as am not well versed in IMF proceedings)
Well I thought he way to run a club that was viable for all members was to ensure that no-one got everything they wanted, while everyone got something they wanted. Compromise among all.
And 26 votes to 1 is hardly tyranny of the majority. If you want to look at it that way what right has David Cameron, whose party won 35% of the vote, and is trying to dictate terms to the entire of Europe? That is tyranny of the (vast) minority.
Unanimity costs, that is the way everyone gets something. As for the Commonwealth doing very little, that just shows that you are ignorant.
Some learning material for you:http://www.commonwealthofnations.org/commonwealth-in-action/
What ever is voted in suits all or it suits no one, that is that only way a club can maintain order, what you are talking about is a different beast entirely.
Yes, and the quality of governance among the member nations of the Commonwealth shows how successful it is.
Rwanda is funding a war on its neighbour. Uganda is passing "Kill the Gays" bills. Pakistan is a bloody extremist mess. Nigeria is one of the most corrupt nations on earth. I could go on. It seems to achieve very little then, maybe do was the wrong word.
We disagree here, I believe unanimity costs in that nothing is ever agreed when all have to agree. A majority would be enough for me, but a qualified or super-majority suits too.
I think a club dependent upon unanimity ultimately descends into irrelevance.
I honestly think the British reaction would be very different if it was a proposal Britain supported and only one other EU nation, say France or Italy were against it.
The British move would be to allow an 'opt-out' or 'opt-in', it has agreed such measures continuously.
Gibraltar is faced with threats every day from Spain, Germany is constantly having its past shoved in its face, Greece is rife with corruption as is Spain and Italy and most of the east, and not to mention the single currency begging the like of China and India for financial aid. The list goes on and on.
The Commonwealth is packed with countries that are still considered 'developing', what excuse has the EU got for Greece, Italy, Spain et al?
Leaving the EU is a natural progression. The EU is well on its way to becoming a single federal country. That should be obvious to even this newspaper, because that is the only way the Euro can be fixed. It is clear that no Eurozone State will dare to secede, and that means that the UK must. There will be major consequences of secession for the UK, and they should not be minimized. The UK will be a State in rebellion against a powerful Federation, much like the Confederacy during the Civil War. The EU will do everything short of war to punish the UK. There will be a total trade embargo, a confiscation of all UK assets in the EU, trade embargoes imposed against any nation that trades with the UK, and possibly all UK citizens will immediately become criminals to be summarily imprisoned if they set foot on EU soil. But the UK can survive as long as it retains its nuclear arsenal.
You'd do well on Fox News.
you read too many comics
The French have a nuclear arsenal too, so I doubt nukes will be a rational option.
It'll be more like F-35's versus Typhoons.
Being a Greek citizen I am astonished that "The Economist" does not see the totalitarian, socialistic and bureaucratic nature of EU.
Emmanuel Stiakakis (Attica, Greece)
And what has your country been for the past 38 years?
Being a Greek citizen you should be thankful that the totalitarian, socialistic and bureaucratic bogeyman is here to save your country from eternal ruin.
You mean the same ones that persuaded the Greeks that joining was in their best interests in the first place?
They are the cause of the ruin in the first place.
1) Freedom is much more valuable than "eternal ruin"
2) The "eternal ruin" came when we joined EU, not before. It is always the same with socialism: The "money of the bogeyman" becomes the "dope" for the drug addict or (equivalently) the "constant handouts" that keep the unemployed away from looking for a job...
My country has been socialistic and bureaucratic for the past 38 years. But my country is MY COUNTRY and hopefully its citizens can change it or face the concequences. But EU IS NOT MY COUNTRY and I can not change it.
Having read the article . I think the head line picture is up side down.
At least it puts the UK in a wheelchair. That fits the state of its economy.
Yes, because Europe's doing so well...
Have balls or ovaries and remain in the EU, and also join the euro!
As a Portuguese, being a victim of British diplomacy for the past centuries, although we were called "allies" for quite some time, I support that the UK should be out of the EU.
Brits want everything for free, and are and always were miles away from an EU integration. This article approaches that idea quite well.
I must admit that the UK, as well as this newspaper, approach well the common agricultural policy, which is a terrible Frankenstein. And I also endorse the sovereignity issue, but the UK take it to a whole different level.
Of course the UK is going to try and maintain this situation as far as possible, so it is time the EU forces the UK to a decision: in or out? No hybrid positions, no customized memberships.
No hybrid positions, no customized memberships...
Yes, so lets just get the UK out of the undemocratic EU
Why a special status for the UK?! Or even for France (under the "Common Agricultural Policy")?! As Portuguese, I would like a special status as well, instead of a "you don't like the food, eat only the potatoes" status.
EU is ("not so") democratic. If you think about the Greek position on a 5 to 10 year horizon... I think we are going to visit the Greek Islands and pay in Dracmas.
Furthermore, e.g., if you think abou the UK position on the European Financial crysis, it is clear that is good to be out, it is easy not to pay for it and it is great to draw the attention to others (PIIGS), so you don't have to take the dirty laundry out.
In or out, that is a choice. Not referring to kick someone out. Just a choice.
It is not easy to bring to a common ground rich cousins
Portugal a "victim of British diplomacy for the past centuries"? Really? You can support that statement with examples?
It really is time we left -- with our money. How much does Portugal contribute to the EU? Oh wait, you get more money from the EU than you contribute to it. Fancy that! Another victim of British diplomacy.
Leaving EU is not an option for Britain, the loss from EU free market will kill this country - for that single reason alone, any budget saving is just a rounding error.
Yes EU is in trouble, but once market heard UK leaving EU (or even having a referendum) , market will panic and both will sink. (if you think low sterling is a blessing? only to a certain degree. UK is a net importer, oil, commodity inc pork and daily items price will have to rocket if the pound go under)
Popular votes/opinion is a 'democratic' way of deciding things, but not when it comes to economic policy, I'd rather be told decision is made by experts.
experts yes, unaccountable, unelectable commissioners? No. We have ALL the mechanisms still available to us - change interest rates, de-value if necessary, even QE if necessary... The UK has experts that are not vested in EU interests
You can of course back up your opinion that the UK leaving the EU would have such an effect? Facts and figures?
All the data I have seen shows that the UK would face a difficult situation as sterling appreciates if it left the european project, fighting 'deflation' rather than 'inflation'.
The rest of your comment stinks of kowtowing to authoritarianism.
Last I checked, the UK has full freedom over its monetary policy. That's what being out of the Eurozone is all about. And yet, UK inflation has been higher than the eurozone's since the 2008 crisis, the UK has engaged in quantitative easing on three occasions, to the ECB's zero and the pound has gone from EUR 1.5 to EUR 1.2 and even all the way down to EUR 1.1 in the span of four years. Your ideas that the UK would be a world powerhouse going it alone are pure fantasy. Facts facts facts, as you like to write, over and over again.
Inflation is mainly down to a decrease in currency strength, and QE does not increase the value of the currency. The last 10 years was spent driving down the value of sterling, a political choice by a pro-EU party to make joining the single currency more attractive.
Facts, rather than your fantasy.
Let's be realistic about this, the EU is on the brink of collapse and nothing the UK does will change that. As this "newspaper" pointed out quite recently, the French economy is on its uppers and the situation is only getting worse. Italy is now more corrupt, according to Transparency International, than Romania or South Africa, with the Ndraghetta apparently milking EU funded projects for billions of euros. Spain, Portugal, Greece are in ruins, largely due to the disastrous decision to enter the single currency. With that in mind, we can either tie ourselves to Brussels' sinking ship or we can jettison the failed European ideals and try something new. Yes, voting to leave the EU has risks but deciding to remain has only one certainty: social and economic ruin.
Words like 'Collapse' and 'Ruin' make it sound like mainland Europe is about to sink beneath the waves, never to be seen again. The reality is that even if their economic troubles mean our exports to the Euro area shrink by 10%, that means only about 45% of our exports would be going to Europe instead of 50%. leaving the common market would shrink that even further though, just at a time when we can least afford any further shrinkage at all.
The reality is that, largely thanks to William Hague, we successful dodged the single currency bullet and similarly aren't going to have any truck with a financial services tax. Bailing out Greece is a problem the Germans are welcome to, and if France wants to cripple itself even further that's up to them.
The very real problems we do have were inflicted not by our Euro membership but by our own previous government. Yes being in the EU has costs, but it also has significant benefits we really can't afford to be without.
Hi Simon, while I agree with you that it is unlikely that continental Europe will, like Atlantis, sink beneath the waves, it seems highly likey that the Union will begun to unwind as the economic disadvantages of being shackled to France, Italy and Spain as they commit economic suicide far outweigh any potential benefits. That might sound like hyperbole but it really is difficult to overstate just how ruinous the economic situation is. Will Germany and the Netherland really accept that they are now responsible for financing French socialism and the mafia until the end of time? How much more pain will Spanish, Portugeuse and Greek workers, and particularly the youth, have to endure before their governments finally accept that their countries cannot remain in the euro? It's only a matter of time before one or all of them defaults or the German public balks at further bailouts. Germany holds federal elections next Autumn and it seems increasingly likely that the public will clearly signal their concerns over the hopeless mess that European politicians have made of the current crisis, particularly as the French economy should be as ripe as casu marzu by then. The sad truth is that the EU is untenable in its current form and is unlikely to survive. Even if it does somehow scrape by through a process of further integration, nobody in the UK would want to be a part of the neo-socialist, debt ridden, bankrupt federal Europe that would emerge. There is no upside for us in this process and our continued presence in the EU is harmful to all parties. We need to walk away...
I concur with this article. It is important to remember that
- "Big business and the City, [...] interests lie solidly inside the EU"..the EU is good for business and finance....being inside a large free market is good and will be better as services are freed up and other free trade deals are struck between the EU and others
- "Britain would cut a greatly diminished figure on the world stage". Indeed it would be poxy. The three big actors...US, China and EU would be the heavyweight great powers with India, Russia, Brazil being more important than Britain soon and South East Asia as a trading block too. Britain will have little influence in setting the rules of the global political economy. How long will it retain perm membership and a veto at the UN? About 2 minutes.
- The major countries in the EU are better of than Britain. Their people are wealthier. Germany, Scandinavia, Netherlands, Austria, Switzerland, France. Britain, as an isolated figure, would fall further behind.
And on the negative side
- "Britain is seen as a blackmailing zealot" indeed....as are many of the supporters of Brexit....ideological zealots.
- Indeed such folk should be the targets of "The other priority should be educating Britons about what exactly a British exit would really involve"
- Such anti-european sentiment..stirred up by the likes of Murdoch (a self-centred anti-British establishment Australian and the gutter press)..is similar to the ideological GOP zealotry in the US ("as social conservatism has gone from being a powerful current in America's Republican Party to an intolerant orthodoxy"...ugly, uneducated and unthinking
"Big business and the City": many of these entities are, like Rupert Murdoch, foreign companies and organizations whose interests are frequently not those of the British people.
Inside or outside of the EU, Britain will trade with Europe.
Britain's loss of influence? Britain can't even influence the EU as a member state. And the idea that a continent whose economies are in relative decline and whose native populations are in absolute decline is going to be a major player on the world stage is fanciful at best -- and the idea that the EU is in the same league as China or the USA is fantasy.
The major countries of the EU are not wealthier than Britain and as for their being "better" that's simply subjective.
Britain a blackmailing zealot? Translation: Britain, the second-largest contributor to the EU's coffers expects to have it's view heard.
"Educating Britons about what exactly a British exit would really involve"? Please, the BBC has been pumping EU propaganda into every household in the UK for decades. It hasn't worked.
Lies never do in the end.
The Common Currency was a consequence of the 1973 economic crisis caused by rising oil prices and the Vietnam War. By then, Britain was shielded thanks to their large Oil and Gas production. The same way as Norway didn´t need to join the EEC thanks to their large Oil and Gas reserves, Britain decided to join but under exceptional clauses, which have been kept for decades. Brtain´s opt-out clauses in European Treaties were just a consequence of their large Oil and Gas reserves which gave them an extra power for negotiation...
After the 2008 credit crunch which started with the subprime crisis, and headed to Europe in 2010 leading to the debt crisis, member states of the €urozone decided to undertake new steps in economic, financial and social fields to give a clear message to World markets about their determination to go ahead. In the past Britain could have blackmailed the rest of Europe against any kind of further harmonization, but now it is not possible because Britain´s competitive advantage thanks to its Oil and Gas reserves have vanished. Now it is becoming a net importer of energy, and that will increasingly affect their trade balance with the rest of the World.
How is it that an economically liberal newspaper has consistently suported membership of this declining sclerotic socialist wet dream.
And what is it that makes the highly educated Economist writers so dumb? The results of the EU's socialism have been well-known for decades and are all around us.
I think this: "The Fatal Flaw" sheds some light on that at:
Economic liberalism goes hand in hand with free trade. Being in the EU gives us access to the common market free trade area. I agree with the article that anyone thinking we could leave the EU and yet retain privileged access to the common market is a fantasist.
If we did stay in the free trade area, like Norway, we would still be bound by EU trade rules, but with no way to influence their future development. In what way, exactly, would that be an improvement?
I find it telling that rather than challenge a single argument the Economist puts forward, you resort to nothing better than calling their writers "dumb". I guess these dumb writers out smarted you.
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text: 137 min | PG13 HANA HOU PICTURE SHOW 2nd ANNIVERSARYIndiana Jones' Nazi enemies are back and have kidnapped his father, Professor Henry Jones, Sr. (Sean Connery), to get help in their search for the Holy Grail. Following a trail from America to Venice to the desserts of the Middle East, it' up to Indy (Harrison Ford) to save his father, save the Grail, and save the day in this non–stop, action–packed adventure the whole family will treasure.Join in on the conversation and vote to see your favorite films return to the big screen each month. Follow us @ConsolidatedHi and "like" us at www.facebook.com/ConsolidatedHI or fill out a comment card in the lobby at Ward 16 to participate.


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Johns & Frank Aim for 'Surprising and New' in Latest "Batman: Earth One" Volume
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Under Mark Waid's pen, the titular hero of Marvel's "Daredevil" has been ensnared in the deadly world of illicit high finance. We spoke with Waid about Latverian money laundering and his plans for the series.
Marvel Comics has released an early look at "Daredevil" #7 featuring the return of artist Paolo Rivera to the title. The issue, written by Mark Waid, hits stores December 21.
As "Spider-Island" infests the NYC of the Marvel U, Marvel Comics brings the creators of the event and the entire Spider-Man line to New York Comic Con to announce "The Scarlet Spider" and more.
Chad Nevett gives "Daredevil" #2 4 stars calling Mark Waid and Paolo Rivera's sophomore outing with the Man Without Fear "a pleasant, fun, enjoyable read."
Doug Zawisza gives "Daredevil" #1 by Mark Waid and Paolo Rivera 5 stars saying the book's "attitude, Waid's writing and the magnificent artwork will certainly bring readers back."
The Man Without Fear returns this July as Mark Waid, artist Paolo Rivera and Senior Editor Steve Wacker talk "Daredevil" #1 in the latest "Next Big Thing" Call, talking guest stars, romance and the legacy of Gene Colan.
Marvel Comics has released an advance look at "Daredevil" #1, by the creative team of writer Mark Waid and artists Marcos Martin and Paolo Rivera. The new series debuts on July 7.
In July, Marvel's Man Without Fear returns in "Daredevil" #1 by Mark Waid, Paolo Rivera and Marcos Martin. Marvel has provided CBR News with an exclusive preview of the issue and we spoke with Waid and Rivera about it.
In July's "Daredevil" #1 by writer Mark Waid and artists Paolo Rivera and Marcos Martin, Matt Murdock returns home to resume his career as a super hero and a lawyer. CBR spoke with Waid about the series.
Courtesy of Marvel Comics, CBR presents an exclusive expanded preview of "X-Men" #7 by Victor Gischler and artist Chris Bachalo. The X-Men visit Spider-Man in the Big Apple January 26, 2011
Marvel Comics has released an advance look at "X-Men" #7 by the creative team of Victor Gischler and Chris Bachalo. Marvel's premiere mutant team visits Spidey in New York City on Wednesday, January 26.
In the finale of CBR's debate-spurring series on the controversial "One Moment In Time" story, Marvel Editor-in-Chief Joe Quesada closes the book on the continuity changes to Spider-Man from secret identities to "One More Day."
In part four of CBR's commentary on the controversial Spider-Man saga "One Moment In Time," Marvel E-i-C Joe Quesada fast forwards to modern day to explain how Peter Parker's choices affected he and Mary Jane beyond "Civil War" and more.
In part three of CBR's week-long look at the controversial "One Moment In Time," Marvel Editor-in-Chief Joe Quesada explores the untold side of Mary Jane "Former Mrs. Spider-Man" Watson's story from baby queries to personal trauma.
In part two of our week-long look at the controversial "One Moment In Time" storyline, Marvel Editor-in-Chief Joe Quesada offers his commentary on the story's first chapter which incorporated pages of Spider-Man's classic Wedding Annual.
Stan "The Man" Lee returns to his letter column duties for "Amazing Spider-Man" #641 in order to right a terrible wrong committed over three decades ago. CBR has an exclusive look at the momentous event.
Courtesy of Marvel Comics, CBR presents an exclusive preview of "Amazing Spider-Man" #640, the final chapter of Joe Quesada and Paolo Rivera's "One Moment In Time," in stores next Wednesday, August 18.
Marvel Comics has released a new "Amazing Spider-Man" teaser image by story artist Paolo Rivera featuring the headline "One Moment In Time Changes Everything." The next chapter hits stores September 1.
With the sun setting on "Brand New Day" and this year's CCI, Dan Slott and other Marvel Comics talents pulled back the curtain on "Big Time," the web-slinging superhero's all new status quo launching in October.
Courtesy of Marvel Comics, CBR presents an exclusive preview of "Amazing Spider-Man" #638, the first chapter of One Moment In Time by Joe Quesada and Paolo Rivera. The previously untold story begins July 21.
Marvel Comics has unveiled Joe Quesada's cover for "Amazing Spider-Man" #638, the first chapter of Quesada and Paolo Manuel Rivera's "One Moment In Time" story arc. The issue hits stores July 21.
Marvel has released a second preview of "Amazing Spider-Man" #638, the first chapter of "One Moment In Time" by Joe Quesada and Paolo Rivera, featuring the untold tale of Peter Parker and MJ's wedding day.
Marvel has released an advance preview of "Amazing Spider-Man" #638, the first chapter of "One Moment In Time" by Joe Quesada and Paolo Rivera, featuring the untold tale of the wedding of Peter Parker and MJ.
The Marvel Editor-in-Chief unveiled the meaning of the internet teasers attached to him and Paolo Rivera, explaining how "One Moment In Time" is his long-awaited sequel to the most controversial Spider-Man story in a decade.
Illustrator Paolo Rivera will make "Amazing Spider-Man" #577 his debut as a Marvel-exclusive artist. Known primarily for his painting, Rivera revealed to CBR his first issue will be rendered in a more traditional method.
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A school full of fake people. Most girls are orange, has small tits, no ass, and is just as much a whore as any girl they've talked shit about. Most guys are douchebags, going to eventually dropout, has huge gauges, does any kind of drug they can get their hand on, and probably will never get a decent, respectable job. Despite the epic fail for a football team, people are still proud of it, and players talk like their shit doesn't stink. A place where drugs fly around about as much as rumors do. If you like to jump on the Fucktard Bandwagon, Amherst High School is the place for you.
Fag B: "Naw, just some girl from Amherst High School."
Fag B: "Naw, just some girl from Amherst High School."
viết bởi crabsarebadman
16 Tháng hai, 2012
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One of the worst schools to go to. Based on its ridiculous amount of Unnecessary drama and sexual behavior. basically if you like dropping dome and smoking pot this is the place to be. the teachers are ridiculous while only an assorted few are chill kiddos. there is a lot of fighting bassed on myspace abilities and who is going to pick up the lunch chair. amherst is a bunch of classless scum but if you enjoy partying life away THIS IS THE PLACE FOR YOU.
sara goes to amherst high school she must be a slut.
viết bởi helloreality
02 Tháng hai, 2009


text: 131 min | NR The team behind Korean action spectacles HAEUNDAE and QUICK deliver non-stop action in THE SPY. Chul–soo is one of Korea's best intelligence agents and a negotiator who perfectly who perfectly accomplishes any given mission, but his wife believes he has an average white–collar job. When a mysterious explosion occurs in the middle of Seoul, international intelligence agencies race to find the terrorists behind the scheme, sending Chul–soo to Thailand to rescue the person who holds clues to the incident. This action comedy features a brilliant supporting cast including Sul Kyung-gu (THE TOWER), Moon So–ri (OASIS), and Daniel P. Henney (X–MEN ORIGINS).


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