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Nature's Plus, Herbal Actives, Boswellin, 300 mg, 60 Veggie Caps
By Nature's Plus
8 Reviews-
Expiration Date:?Feb 2019
Expiration Date
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:?0.18 lbs (0.08 kg)
Shipping Weight
The Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: NAP-07124
- UPC Code: 097467071247
- Package Quantity: 60 Veggie Caps
- Dimensions: 1.9 x 1.9 x 3.7 in, 0.15 lbs (0.07 kg)
- Volume Discount
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Total: $24.86
Combo Discount: -$2.08
Together: $22.78
Product Overview
- The Energy Supplements
- 300 mg/65% Boswellic Acids
- Standardized Botanical Supplement
- Maximum Potency Guaranteed
- Prescription Quality
- Gluten Free
- Hypo-Allergenic
- Vegetarian
- Vcaps
- HerbaShield
Nutritional support for healthy adaptogenic function.
Each Herbal Actives Boswellin capsule, providing the greatest concentration of active botanical principles, maximizes the synergistic benefits of this Ayurvedic gum, a key component of Ayurveda, the ancient Indian system of health and well-being.
Guaranteed Maximum Potency: Each Herbal Actives formula is scientifically standardized to the highest level of active principles.
HerbaShield: An exclusive purity and safety system including light-resistant bottle, airtight inner seal, moisture-absorbing packet, tamper-evident safety cap and tamper-proof full bottle seal.
Suggested Use
As a dietary supplement offering the consistent benefits of exact potency, one capsule daily or as recommended by your health care professional.
Other Ingredients
Vegetable cellulose, microcrystalline cellulose, magnesium stearate and purified water.
Free from artificial colors and preservatives. Free from the common allergens yeast, wheat, corn, soy and milk.
Keep tightly closed in cool, dry place. Keep out of reach of children.
Note: If you are pregnant or nursing, consult your health care professional before using any herbal product.
This is not a prescription product. It is a dietary supplement made with the highest possible quality standards.
Printed HerbaShield inner seal and full bottle seal.
Do not use if either seal is missing or broken.
Supplement Facts | ||
Serving Size: 1 Capsule | ||
Amount Per Capsule | % Daily Value | |
Boswellin (Boswellia serrata gum resin) (standardized 65% [195 mg] boswellic acids) | 300 mg | † |
†Daily Value not established. |
iHerb Customer Reviews
This is just as good as ibuprofen without any nasty side effects! It relieves pain and inflammation. Seems to help my asthma also!
I have been using this product for the last 3yrs. It has seemed to help against the arthritis developing in my finger joints. I have no GI reactions to this product unlike the glucosamine/chondroitin which can cause distress. Lona Schmidt


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The program is designed to empower students to make a positive contribution in building more sustainable societies. Students gain critical knowledge necessary to make informed judgments about environmental issues and to consider questions related to environmental policy and natural resource management. They learn how to apply the principles of sustainability, not only in their personal lives, but in any career they choose.
Before this semester I lived the way I had been taught to live by my culture and had the feeling that I really couldn't change anything. After being in Australia the last three months, I am beginning to have a whole new outlook and realize that changing the way we live is feasible.
Australia program alumna
Learn how Australia's successes can be applied in the US and in your daily life.
There are few places on earth where the environment has had a stronger effect on both traditional indigenous societies and non-indigenous peoples than in Australia.
As a result of these characteristics, Australia began to suffer serious impacts from global climate change well before other developed nations and, therefore, environmental problems have a higher profile than in the United States. Australian economic, social, and political structures are similar enough to the US that it experiences many of the same sustainability issues, and solutions are often relevant to both countries. Students learn how Australia's successes can be applied in public policy as well as in their own lives and communities.
The program consists of a one-week orientation; a two-week homestay period in Lismore or a nearby rural location; local field trips and lectures around Byron Bay; three extensive field trips to Tasmania, Melbourne, and Sydney, and the Aboriginal camping trip; four intensive workshops; and a five-week period when students undertake an Independent Study Project (ISP).
When not on excursions or in their homestay, students stay in apartments located two blocks from the beach in a quiet area of Byron Bay, a small coastal town of 9,000 people and the most easterly point of Australia. During their time here, students participate in workshops, group discussions, lectures, and one-day field trips to witness firsthand the innovative ways in which people in the region are adopting sustainable living practices.
Byron Bay is situated at the center of a stunningly beautiful region. It's known for its impressive ecological systems, strong sustainability ethos, and rich culture. Byron Bay was the town in Australia to directly elect the first Green Party mayor, and the party remains very strong in the region. Permaculture education and organic and sustainable farming are highly popular, and farmers' and craft markets are a way of life. The region also boasts a large population of artists and musicians and has a strong Aboriginal culture.
Most of the teaching on this program is done during educational excursions and in multi-day interactive workshops (described below).
For many students the Independent Study Project (ISP) is the highlight of their academic experience in Australia. The ISP allows students to apply the knowledge and skills they have obtained from the Sustainability and Environmental Action Seminar and the Research Methods and Ethics course to a sustainability issue. Students work with an assigned advisor to develop a proposal and then spend the last five weeks of the program in the field and writing up their report. Projects can be undertaken anywhere in Australia that is appropriate and safe.
Students engage in direct research on a wide range of topics related to sustainability, undertake a practicum with a relevant organization, or develop a piece of creative work on a relevant topic.
The interdisciplinary coursework for the Australia: Sustainability and Environmental Action program focuses on empowering students to make changes toward sustainability in their own lives and in society. The program does this by providing students not only with the knowledge to understand the nature of the ecological crisis, but also with the skills to effect change, as well as the inspiration and hope needed to motivate them to take action. Students examine not only the impact of human activity on the environment and ways governments, industry, and citizens are working to protect and conserve natural resources, but also the psychological and philosophical dimensions of these issues. Students interact with professionals, academics, conservationists, community members, and host families. During the final five weeks of the semester, students leverage their field study experience and research skills to complete an Independent Study Project.
Links to syllabi below are from current and forthcoming courses offered on this program. Because courses develop and change over time to take advantage of dynamic learning opportunities, actual course content will vary from term to term.
The syllabi can be useful for students, faculty, and study abroad offices in assessing credit transfer. Read more about credit transfer.
Sustainability and Environmental Action Seminar – syllabus
(ENVI 3000 / 8 credits / 120 class hours)
An interdisciplinary course focusing on an analysis of efforts to pursue sustainability in Australia. The course is designed to empower students to make a positive contribution to making societies more sustainable.
Research Methods and Ethics – syllabus
(ANTH 3500 / 3 credits / 45 class hours)
A course in the concepts of learning across cultures and from field experience and the development of the research skills necessary to undertake the Independent Study Project. Material includes cross-cultural adaptation and skills building; project selection and refinement; writing a research proposal; referencing; appropriate methodologies such as interviewing, surveying, observation, and content analysis; field study ethics and the World Learning/SIT Human Subjects Review Policy; developing contacts and finding resources; gathering, organizing, analyzing, and communicating data; and maintaining a work journal.
Independent Study Project – syllabus
(ISPR 3000 / 5 credits / 150 class hours)
Conducted in northern New South Wales or in another approved location appropriate to the project. Students may undertake a traditional research project or, alternatively, produce a creative piece (e.g., art, film, creative writing), or undertake a practicum. All projects must relate to sustainability. Sample topic areas: effect of dolphin feeding on environmental perceptions of tourists; permaculture as an alternative to traditional agriculture; a feasibility study for the introduction of solar power at Macquarie University; creating effective urban community gardens; practicum with the Wilderness Society River Red Gum campaign; creating artwork for a National Parks Service campaign; sustainable housing; why farmers choose to convert to organic agriculture; the role of art in promoting sustainability; conceptions of wilderness in Tasmania; practicums with community gardens, organic farms, and environmental education centers.
Browse this program's Independent Study Projects / undergraduate research.
Please note that in order to take advantage of dynamic learning opportunities, program excursions may occasionally vary.
Most of the teaching in the program takes place in the field (a total of around 27 days). Excursions are totally integrated with readings, workshops, discussions, and lectures. In each region we visit, students are introduced to the area's climate, geology, geomorphology, soils, and flora and fauna, as well as its human history and culture in order to instill a sense of place and provide a basis for understanding the unique management issues of each region.
Students spend a five-day orientation at Seven Mile Beach, south of Byron Bay. The group camps at Linnaeus Estate, a 280-acre property with one-and-a-half kilometers of pristine beachfront; it has been recognized as one of the most beautiful privately owned properties on Australia's east coast. During orientation, the group reviews program goals and safety, learns about Australian cultural norms, and starts the process of establishing a group bond. Students are introduced to iconic Australian flora and fauna present on the property and learn about the climate and coastal processes of northern New South Wales.
Experience stunning scenery and one of Australia's largest conservation reserves.
Tasmania is a geological and biological treasure where a billion years of earth history is exposed to view. Tasmania was the last landmass to break away from the southern supercontinent, Gondwana, and today, it has an extremely diverse ecology, including grasslands, eucalypt forests, alpine heathlands, moorlands, and cool temperate rainforests. Its stunning scenery, Aboriginal heritage, and conservation values have resulted in 40 percent of the state being set aside in nature reserves, including the three-and-a-half million acre Tasmanian Wilderness World Heritage Area, one of Australia's largest conservation reserves and one of only two world heritage areas to be listed under seven different criteria. The southwest of Tasmania is one of the last true wilderness regions of the world.
But Tasmania is a conservation hot spot in more ways than one. It has a history of bitter conflict over the use and preservation of its natural areas that is still very much alive. Tasmania has been the scene of the most epic environmental battles in Australia, which have shaped the national conservation movement. Tasmania was the birthplace of the world's first green political party and the greens are now part of a coalition state government. The state has the highest green vote in the nation.
The program's eight-day field trip in Tasmania includes walks in spectacular glaciated scenery and magnificent forests, which include coniferous species of Gondwanan origin, extensive rainforests, and the world's tallest flowering plants. Students meet forest protestors who are battling to save old growth forests from logging. They also examine the competition between nature conservation and tourism on the one hand and the use of the land and resources for wood, minerals, and energy production on the other. Traveling by bus, the group visits key sites that illustrate these struggles and sustainable solutions.
Acquire traditional ecological knowledge in the quest for sustainability.
Students have a four-day camping trip at Minyami, a large Aboriginal-owned bush property bordering Bundjalung National Park in Northern New South Wales. The excursion is led by Aboriginal guides who have long been associated with the SIT program and who enthusiastically share their knowledge of traditional and contemporary Aboriginal cultures.
While at Minyami students make traditional Aboriginal artifacts, learn traditional hunting and gathering skills, experience Aboriginal customs, and hear stories that contain lessons on how to care for and live in the environment. During this period, students also take short trips to culturally significant sites within Bundjalung National Park.
The Aboriginal studies component of the program gives students insights into an entirely different way of looking at the environment and resources.
Examine urban sustainability in two of the world's great cities.
On the weeklong field trip to Sydney and Melbourne, students see examples of sustainability initiatives in urban settings. During the spring semester, students attend Melbourne's Sustainable Living Festival, which features lectures from many of the most prominent sustainability experts in Australia, in addition to displays of sustainable technologies.
With more than half of the world's population living in urban areas, cities are a vital element in the study of sustainability.
Students also undertake a number of one-day field excursions around Byron Bay and Lismore to further explore the natural environment. During these field trips, students will explore temperate and subtropical rainforests, sustainable house design, organic farming, permaculture, community gardens, and renewable energy technologies
Peter Brennan designed the Sustainability and Environmental Action program and has been academic director of the program since its inception in 2000. An Australian national, Peter was born and bred in Brisbane, just north of the program base in Byron Bay. He has undergraduate and postgraduate degrees in ecology and geography from the University of Queensland and a PhD from the University of Hawai'i, where he was an East-West Center fellow. His dissertation was a study of the effects of forest fragmentation on the rainforest communities in Central Queensland. Prior to working for SIT Study Abroad, he worked for five years as an archaeologist in Hawaii and has taught at New Zealand's University of Auckland as well as the University of Hawai'i and Queensland University of Technology. Dr. Brennan served as academic director of the SIT Study Abroad program in Cairns, Australia, from 1993 to 1997. Prior to becoming academic director of this Australia program in 2000, he worked as a consultant ecologist and environmental planner for a company based near Byron Bay. As academic director, Dr. Brennan designs the academic components of the program, supervises the program staff and faculty, teaches courses, and serves as a resource to ensure students' academic needs are met. In this role, he draws on his familiarity with the region as a resident of New South Wales and his passionate belief in field-based, environmental education. In his spare time Peter likes to surf and is also involved with a number of local environmental groups.
Dr. Bragg is an ecopsychologist and has been teaching with the SIT Australia: Sustainability and Environmental Action program since 2000. She has an undergraduate degree in ecology and psychology from the University of Sydney and a PhD from James Cook University in Far North Queensland. Her work and passion focus on understanding the psychological relationship between people and nature and using this to motivate profound social change and effective environmental action. Eshana is a member of the editorial board of Ecopsychology, a peer-reviewed, international journal of environmental psychology. She has worked as a sustainability consultant with Sustainable Futures Australia, based in Byron Bay, since 1998. In this position she specializes in the development of innovative educational materials and experiences as well as systems for organizational change, and she has managed award-winning projects. Eshana collaborates with visual artists and photographers and uses creative writing and interpretive writing to create effective social marketing campaigns for sustainability. She works in partnership with government, industry, and local communities (including Aboriginal custodians).
In her role with the SIT Australia program, Eshana provides support to the academic director by facilitating student discussion groups, setting essay topics and grading, teaching research methods, and supervising Independent Study Projects. She also leads a two-day experiential workshop on environmental psychology in a rainforest retreat center at the beginning of the semester as well as an inspiring and practical workshop on "action for social change" later in the semester.
Gina Crane has been the homestay coordinator for the Australia program since 2003 and prior to that was a homestay mother for six semesters. She is responsible for recruiting, vetting, and training homestay families; assigning students to homestays; and organizing social events associated with the homestay. Gina is a qualified chef but now works in the field of community services.
Laura Brennan has worked for the program since its inception in 2000. She handles the program's accounting and behind-the-scenes organization. She also teaches various methods classes and has overall responsibility for the Aboriginal portion of the program. Laura has a degree in accounting and a master's in Asian studies, has taught at Hawai'i Pacific University, and was co-academic director of the Cairns SIT Study Abroad program for four years.
Peter Cuming, a leading Australian sustainability planner and educator, has been teaching with the SIT Sustainability and Environmental Action program since 2001. He holds an honours degree in urban and regional planning, a diploma in permaculture, and completed postgraduate work in coastal management and mediation. Peter is the founder and managing director of Sustainable Futures Australia, an award-winning firm established in 1987 and focused on sustainability planning, design, and education. He has 29 years of experience as an environmental planner, strategist, and facilitator of community-government-industry partnerships, planning processes, and organizational change. Peter has been chairperson and member of a range of key natural resource management, education, health, and community development boards and advisory committees and was an elected local councilor for two terms. He teaches the program's two-day workshop on sustainability.
Mary Graham is a highly respected Bundjalung elder and former academic who has held numerous senior positions in Aboriginal organizations. She has been a member of the prime minister's Reconciliation Council and an elected member of the Aboriginal and Torres Strait Islander Commission. As part of the Australia: Sustainability and Environmental Action program, Mary teaches a one-day workshop on Aboriginal worldviews. Mary has worked with SIT Study Abroad since 1993.
Russell Butler leads the four-day Aboriginal field trip. He is a Banjin elder who learned many traditional skills and stories from his grandmother. Russell has stated, "I went to two schools — mainstream school and my grandmother's school. . . Now it's my job to teach my sons, to pass on that knowledge and keep those skills and traditions alive." SIT has had the privilege of working with Russell since 1993. Russell specializes in teaching students the cultural and material aspects of the traditional Aboriginal lifestyle. He uses stories, discussions, and bush walks to teach students ethnobotany, tool making, and Aboriginal environmental philosophy. Russell is also a renowned artist and an actor, starring opposite Jodie Foster in one movie.
Author and filmmaker Helena Norberg-Hodge is a pioneer of the "new economy" movement. She is a widely respected analyst of the impact of the global economy on communities, local economies, and personal identity, and is a leading proponent of "localization," or decentralization, as a means of countering those impacts. Helena's book Ancient Futures has been described as "an inspirational classic." Together with the film of the same title, it has been translated into more than 40 languages and has sold about half a million copies. She is also the producer and co-director of the award-winning film The Economics of Happiness and the co-author of Bringing the Food Economy Home and From the Ground Up: Rethinking Industrial Agriculture.
Earth Journal counted Helena among the world's "ten most interesting environmentalists," and in Carl McDaniel's book Wisdom for a Liveable Planet, she was profiled as one of "eight visionaries changing the world." She has also been awarded the Right Livelihood Award, or "Alternative Nobel Prize." Educated in Sweden, Germany, Austria, England, and the United States, Helena specialized in linguistics, which included studies at the University of London and at MIT. Helena is the founder and director of the International Society for Ecology and Culture (ISEC), a founding member of the International Commission on the Future of Food and Agriculture, and a co-founder of both the International Forum on Globalization and the Global Ecovillage Network.
Helena has lectured in seven languages at universities around the world and has previously taught in SIT's International Honors Program. As part of the Australia: Sustainability and Environmental Action program, Helena teaches classes on the impacts of globalization and on the localization movement.
Read an article about Lismore homestay families and their experience with SIT students.
Homestays are an essential part of SIT Study Abroad's commitment to providing students with meaningful study abroad experiences that help them understand the realities of living in a particular country. Following orientation in Byron Bay, students in the SIT Study Abroad program in Australia move into a two-week homestay with a family in Lismore or a nearby rural location in northern New South Wales. The homestay provides students with insights into Australian culture and allow them to establish ties in the community.
Lismore is a typical Australian country town with a population of 30,000 and home to Southern Cross University. In the rural areas near Lismore, students stay with host families on farms or in small villages and hamlets. Many of these communities were settled by people seeking "alternative lifestyles" in the 1970s and more recently by "tree changers" relocating from cities.
While in their homestays, students attend lectures and workshops and undertake day trips in the surrounding area. Lismore is best known as the gateway to the rainforests of northern New South Wales and the center of the alternative lifestyle movement in Australia. Many homestay families are very knowledgeable about the environment and sustainability, and students find the homestay very rewarding and benefit from gaining a firsthand perspective on the efforts of citizens to meet Green challenges.
Other accommodations during the program include apartments, hostels, lodges, and campsites.
Program Start Date: Aug 21, 2015
Program End Date: Dec 3, 2015
The dates listed above are subject to change. Please note that travel to and from the program site may span a period of more than one day.
Student applications to this program will be reviewed on a rolling basis between the opening date and the deadline.
Application Deadline: May 15, 2015
SIT Pell Grant Match Award. SIT Study Abroad provides matching grants to all students receiving Federal Pell Grant funding; this award can be applied to any SIT semester program. View all SIT Study Abroad scholarships.
The tuition fee covers the following program components:
The room and board fee covers the following program components:
International Airfare to Program Launch Site
International airline pricing can vary greatly due to the volatility of airline industry pricing, flight availability, and specific flexibility/restrictions on the type of ticket purchased. Students may choose to take advantage of frequent flyer or other airline awards available to them, which could significantly lower their travel costs.
Visa Expenses: $115
Immunizations: Varies
Books & Supplies: $200
International Phone: Each student must have a phone in each country. Cost varies according to personal preferences, phone plans, data plans, etc.
Discretionary Expenses
Personal expenses during the program vary based on individual spending habits and budgets. While all meals and accommodations are covered in the room and board fee, incidentals and personal transportation costs differ depending on the non-program-related interests and pursuits of each student. To learn more about personal budgeting, we recommend speaking with alumni who participated in a program in your region. See a full list of our alumni contacts. Please note that free time to pursue non-program-related activities is limited.
Please Note: Fees and additional expenses are based on all known circumstances at the time of calculation. Due to the unique nature of our programs and the economics of host countries, SIT reserves the right to change its fees or additional expenses without notice.

subset: commoncrawl


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Top Definition
A man who's task it is to utterly destroy a ladies southside seafood restaurant (vagina) and make off with the goods (ejaculate).
"Excuse me madam, would you like me to f**king smash your crab in as I am a crab smasher?"
de bearded clam warrior
27 février 2010


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‹ Countries
Country Analysis Note
- Ukraine's geographic position and proximity to Russia explain its importance as a natural gas and petroleum liquids transit country. Approximately 3.0 trillion cubic feet (Tcf) of natural gas flowed through Ukraine in 2013 to Austria, Bosnia-Herzegovina, Bulgaria, Croatia, Czech Republic, Germany, Greece, Hungary, Moldova, Poland, Romania, Slovakia, and Turkey.
- Two major pipeline systems carry Russian gas through Ukraine to Western Europe - the Bratstvo ("Brotherhood") and Soyuz ("Union") pipelines. The Bratstvo pipeline is Russia's largest pipeline to Europe. It crosses from Ukraine to Slovakia and splits into two directions to supply northern and southern European countries. The Soyuz pipeline links Russian pipelines to natural gas networks in Central Asia and supplies additional volumes to central and northern Europe. A third major pipeline through Ukraine delivers Russian natural gas to the Balkan countries and Turkey. In the past, disputes between Russia and Ukraine over natural gas supplies, prices, and debts have resulted in interruptions to Russia's natural gas exports through Ukraine, with the latest one occurring in 2009.
- The 400,000 bbl/d southern leg of the Druzhba oil pipeline transports Russian crude oil through Ukraine to supply most of the oil consumed by Slovakia, Hungary, Czech Republic, and Bosnia. In 2013, about 300,000 bbl/d of throughput transited the pipeline. Russian crude oil and petroleum products also transit Ukraine by rail for export out of Ukrainian ports.
- More than half of the country's primary energy supply comes from its uranium and coal resources, although natural gas also plays an important role in its energy mix. Ukraine consumed approximately 1.8 trillion cubic feet (Tcf) of natural gas in 2012, with domestic production accounting for approximately 37% of the total at 694 billion cubic feet (Bcf). The remainder of supply is made up by Russian natural gas, imported through the Bratstvo and Soyuz pipelines.
- In 2012, Ukraine generated a total of 185 billion kilowatthours (BkWh) of electricity. The country is heavily dependent on nuclear energy—its fifteen reactors generate roughly half of the total electric power supply. Fossil fuel sources (46%) and hydropower (6%) generate the remainder of Ukraine's electric power, with marginal volumes contributed by wind generation.
- Most of Ukraine's primary energy consumption is fueled by natural gas (about 40%), coal (about 28%), and nuclear (about 18%). Only a relatively small portion of the country's total energy consumption is accounted for by petroleum and other liquid fuels and renewable energy sources.
- In 2012, Ukraine consumed 319,000 barrels per day (bbl/d) of liquid fuels, but produced only 80,400 bbl/d. The remainder was imported mostly from Russia, with smaller volumes originating in Kazakhstan and Azerbaijan. A payment issue caused Russia to halt crude oil deliveries to Ukraine's 56,000 bbl/d Odessa refinery in January 2014.
- Recent discoveries of shale gas deposits in Ukraine provide the country with a possible means to diversify its natural gas supplies away from Russia. In January 2013, Shell agreed to explore an area which the government estimates holds about 4 Tcf of shale natural gas in reserves. Current plans include development of shale gas resources for domestic consumption and exports to Western Europe by 2020.
Analysis Last Updated: March 2014
Overview data for Ukraine
+ EXPAND ALL-- = Not applicable; NA = Not available; E = Estimate value
Sources: EIA. For more detailed data, see International Energy Statistics.
Data last updated: May 30, 2013
Other briefs related to Ukraine
Related International Information
International Energy Statistics
U.S. Net Petroleum Imports By Country
International Energy Outlook yearly energy projections through 2040
Short Term Energy Outlook monthly energy projections through 2014
Annual Energy Outlook yearly US energy projections through 2040
Other International Information
Inter-American Development Bank
International Energy Agency statistics
Joint Organisations Data Initiative (JODI)
United Nations energy statistics
World Bank energy and mining data
International Monetary Fund data and statistics
Eurostat European statistics
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Healthy Hoof Intensive Protein Treatment
JanetSanta ClaritaThis Stuff Works!!Originally bought this based on reviews and to add a few dollars to my order to get free shipping. Have been using this for 3 or 4 weeks and my hands seem to be loving it. I normally get cracked/open skin around my nails this time of year, but thus far...no cracks. Just ordered 5 more jars!!posted Dec 27, 2012Link to this post
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text:
Hi Brian Stark, I would like to know if their are any Active Members in SubComEast?
Where you meet, and or if any one would like to revive this club?
Myself, I now of no one active in my area, and would like to see a list of folk's interested in starting a club meeting.
I can provide a meeting place and demo work area, that could hold as many as 20 people at a time. the demo area includes work stations, air, power.
This would be a mounthly meeting place to discuss the building, painting, and kit making of all types of subs in the area of Chesapeake Va.
A monthly meeting on a Sunday I propose, to discuss all aspects of owning and running a R/C Submarine.
Their is a local club ( The Elite Fleet ) that meets at Mt Trashmoore to run Targets every Sunday, weather premitting!
If their is any one who is a active member of SubComEast, and I am not aware of, please contact me so I may join up with you! If not and this Prospect sounds inviting to you, contact me for further details on the meeting place, and lets get things started!
Brian Stark


text:
Thanks for that pizza man.
I'm looking for two boys that think they can run Nigel and Adrian.
6 miles in for me tonight, was going for 10 but started to fail at 3 so came home.
have you seen belly boy Barnes?
Morning Adrian,
Will try and get home early today. Judith is going to park here and run down with me tonight,if I'm home in time.
Good run tonight Adrian. Felt good for a change.
Still no sign of the Belly Boy.
good running son .belly boy where are you
charles 61 for 10m and he comeing for you
Evening all
Didn't make swimming tonight, working late, went for a run instead got 6 miles in in 42 Min's.
Any sign of the belly boy?
belly boy is not going running on sat on my own its going to be a long 20m
come on wales
21 miles done, great run 7:40 min/mile felt great.
10 miles in today, slow run, went with Judith. Great weather for it.
70 miles in this week and feeling great.
Still no belly boy barnes.
im back
glad 2 hear u both running well ive got some catching up 2 do went 2 borg warner dance last night
Yo belly boy, how you doing. Have you got a hang over.


text:
"Banaras Hindu University conducts the PMT/PAT for the admission to MBBS for its Institute of Medical Sciences. Institute of Medical Sciences consist of Faculty of Medicine, Faculty of Ayurveda" Form Available from :March 7, 2013 | Form Submission deadline :March 9, 2013 | |
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© 2014 StudyNation.com | ccentium


text:
Allen Lessels' UNH Notebook: Women's hoopsters hit the road
The Wildcats won their third game in their last four on Wednesday night in Lundholm Gymnasium against Vermont, 67-45, in a homecoming of sorts for third-year head coach Maureen Magarity.
Magarity has been mostly away from the team since her first child, Charlotte, was born prematurely a few days before Christmas. Wednesday was her first day back on the sidelines.
She hopes to be able to coach home games from here on out leading into the league tournament.
"This has been tough," Magarity said. "Not only for me, but for the staff and the team and I appreciate how everyone's handled the situation. I think we're headed in the right direction."
Guard Kelsey Hogan, a junior out of Nashua who had been sidelined with a knee injury, scored a season-high 17 points to lead the Wildcats on Wednesday. She made all six of her field goals, four of them three-pointers.
"She's a tough kid," Magarity said. "If she can play, she will."
UNH improved to 9-13 overall with the Vermont win. The Wildcats, Stony Brook and Vermont are all tied for fourth place in the league with 4-6 records. UMBC is just behind at 4-7.
After UMBC on Wednesday, UNH is at Boston University, 10-1 in the league, on Saturday.
Senior distance runners Cory Sinotte out of Manchester Central and throwers George Jumpp out of Manchester Memorial and Cameron Lyle out of Plaistow and Timberlane are among the UNH leaders on the men's side.
The men finished fourth in the championships last year.
Junior Anne Twombly of Exeter, who won the 800 meters at the recent URI Invitational, and senior Keely Maguire are two of the key performers for the women.
The UNH women finished sixth last year.
The Combine is scheduled for Feb. 23-26.
Smith had four sacks among his 40 tackles last season and helped UNH to an 8-4 record and ninth straight appearance in the NCAA Football Championship Subdivision tournament.
Women's Hockey
UNH is 11-14-2 overall and 7-7-1 in Hockey East. UConn is 3-22-3 and 1-13-1.
The Wildcats were scheduled to play at Boston University on Friday night. That game was postponed to Feb. 20.
Men's Basketball


text:
More featured plants & collections
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text:
Classroom activity kit includes Traveling Nitrogen activity description, a Student Passport Worksheet (for making additional copies as needed), 10 dice, dice code and reservoir station sign instructions, 11 color laminated nitrogen station signs, stamp template instructions and 11 pages of color station stamps for gluing to Student Passports. This kit works for a class of 30 students. Stamp templates can be copied if additional stamps are needed.
Click here for a larger image


text:
Her shadow obsession
Dual bedtime reading
Watching Lainey decorate cups for our traditional hospital baby toast
The little car that has entertained this girl, her older sister and both big brothers over the course of sixteen years
Nella nursing her baby by the front door
The end of the bump era--my beautiful friend took some baby belly pics last week. For the record, it took me five minutes to sit down wearing those jeans and I almost got a pair of pliers to pull them off later that night. This goose is cooked.
What are you...listening to, reading, working on, looking forward to...?
Listening to: The Lumineers, Flowers in Your Hair
Reading: How to Be a Woman by Caitlin Moran
Working on: Making very purposeful decisions about the input in my life. I often do this little cup analogy in my head because Lord knows I love analogies. If our "cup" is full with good things--our family, people that challenge us to love, creativity that inspires us, reading that moves us, etc.--there isn't room for anything else. If we choose to make time for those not-so-great things, something good must spill over to make room. I'm stingy with the good in my cup--I'm not letting it spill over.
Looking forward to: My mama coming to stay with us for a little while and a handful of amazing women who I'll be introducing on the blog soon.
Wednesday, February 6, 2013
110 comments:
- Elissa L. said...
Ohh the Lumineers. So good
- February 6, 2013 at 1:36 PM
- Sandra said...
Seriously gorgeous bump pics. Enjoy the rest of your bump time! :)
- February 6, 2013 at 1:40 PM
- Lisa said...
I love that belly! It's beautiful!
- February 6, 2013 at 1:41 PM
- Kylie and crew. said...
You are beautiful! Enjoy the last few days of pregnancy....soon your boy will be in your arms and you will be nursing a SON!! Ahhhh. New life is amazing.
- February 6, 2013 at 1:42 PM
- Angela said...
Gorgeous photos!
Listening to: The glorious sound of silence. It's naptime and today it was needed!
Reading: Just finishing your book and starting "Shepherding a Child's heart".
Working on: Getting the room ready for Baby #3, getting ready to put our two youngest in one bedroom, resting, and simplifying. - February 6, 2013 at 1:42 PM
- Lora said...
Beautiful pictures!!!
- February 6, 2013 at 1:43 PM
- Life with Kaishon said...
Holy cow! You look so great : )
I am excited that the baby is coming soon!
What are you...listening to: Kaish playing a game on the play station. Something with indians and hunting. I asked him what it was called and he said "How can you not know?"
reading: I just finished Vinegar Hill last night and am about to start something wonderful. I just don't know what yet. I need light and fluffy reading because everything has been so gloomy lately. First Miss Perigrines Home for Peculiar Children and now Vinegar Hill. I can't take any more deep thinking for a while.
working on: I edited wedding pictures today for about 3 hours. I have about 5 more hours to go until I am done! Hoping I can whip them out tonight.
looking forward to...? Well, I have been feeling so glum lately. I am looking forward to feeling happier soon : )
Hope you have a great night. Love, Becky - February 6, 2013 at 1:44 PM
- Andrea F said...
You should feel so proud of yourself with that gorgeous full belly! Looks like things are nice and breezy right now. As a labour delivery RN, I really really love your hospital toast. Do nurses get to partake ;) tee hee
- February 6, 2013 at 1:45 PM
- Susie said...
You belly-bump photos are beautiful. You look so fulfilled. What an exciting time for the Hamptons!
- February 6, 2013 at 1:45 PM
- Alzbeta said...
My little one has a serious shadow love as well - she calls her shadow and reflection her gaga.
My second is due any day as well :). Lots of love and blessings as you prepare for delivery! - February 6, 2013 at 1:46 PM
- dodgingacorns said...
your bump pics are beautiful! Well, as are the pics of the girls too, of course ;-) I'm so excited for you and that little boy -- keep enjoying.
- February 6, 2013 at 1:47 PM
- Ani said...
Lovely baby bump photos!
- February 6, 2013 at 1:48 PM
- Liza @ Life with 3 under 3 said...
you look absolutely amazing Kelle, all the best for the new arrival and can't wait to see more beautiful photos
- February 6, 2013 at 1:48 PM
- kollene carlsson said...
awww you look so beautiful! I love these pics!
- February 6, 2013 at 1:49 PM
- Megan Landmeier said...
Listening to: Ellie say, "hat! hat!" as she puts a too-small hat on her own head, her baby's head, her stuffed lion's head, and soon, I'm sure, her mama's head.
Reading: I need something new. I just finished a book set in the Downton Abbey era (forgot the name) but the past few days have been lots of non-fiction for a unit at school.
Working on: See above non-fiction unit :)
Looking forward to: The first IEP meeting for my girl on Friday (yes, LOOKING FORWARD TO, I teach special ed so I'm weird like that.) This girl mastering walking. A few steps here and there are great, but I am READY to watch her walk across a room like she owns it! - February 6, 2013 at 1:51 PM
- Beth @ E. lizard Breath Speaks said...
the sandals that you are & Nella are wearing - what is that brand? i love them & would love a pair - please tell us. thanks!!
i love the Lumineers. Butch Walker, what music do i not love. ( : - February 6, 2013 at 1:57 PM
- Ashley said...
I'm currently re-reading the Harry Potter books and I'm re-reading your book for like the 8th time!
I'm looking forward to Going to school for web design this year!!!!
I'm loving all your pictures! Your baby bump pics are super duper cute!
:) - February 6, 2013 at 1:58 PM
- Renee said...
Kelle, you are beyond beautiful! Pregnancy definitely becomes you! And Nella nursing sent me into baby cuteness heaven. I love it!
Oh and this "Making very purposeful decisions about the input in my life. I often do this little cup analogy in my head because Lord knows I love analogies. If our "cup" is full with good things--our family, people that challenge us to love, creativity that inspires us, reading that moves us, etc.--there isn't room for anything else. If we choose to make time for those not-so-great things, something good must spill over to make room. I'm stingy with the good in my cup--I'm not letting it spill over." As always you make me see things in such a different light. Thank you for that! I will definitely remember to not let the no-so-good things take room from the good things.
I'm listening to Maxwell and reading my QuickBooks text book.
Right now I'm looking forward to starting my first in-person college class tonight! I haven't sat in a class room since I was 17. I'm so excited to start this new chapter.
I'm working on be okay with not being perfect. I try so hard in so many areas in my life and tend to get down on myself when I realize I haven't done something exactly the right way or if I'm not getting the results I want as quickly as I would like. So, I'm focusing on telling myself that I am doing my best and my best is good enough. Not every decision will be perfect and not every action will give me the results I want instantly. Just gotta keep living life and enjoy it along the way.
- February 6, 2013 at 2:01 PM
- Monique said...
You are so BIG belly and beautiful. (that boy is a coming early I say...) Amazing memories you are creating...and with your best friend...makes them all that more placed deep in the heart!!
Reading 10 Mindful Minutes
Listening to Norah Jones
Looking forward to some BIG changes and new beginnings in our family's life...
Thanks for always making me think a little bit deeper and appreciate the little things a hell of alot more!! Trying to keep the "cup" full of good
Cheers to you Happy Mama!!
Monique - February 6, 2013 at 2:08 PM
- Lauren said...
Listening to: Devotchka
Reading: The Happiest Baby on the Block
Working on: Less stress. Stopping to smell the roses. Slowing the eff down. Being more intentional and thoughful.
Looking forward to: An ultrasound!
- February 6, 2013 at 2:08 PM
- Chasing Hazel said...
Listening to: Zooey Deschanel on You Tube cause Hazel is OBSESSED with her!!!
Reading: Jenny Lawson "Let's Pretend this Never Happened" - I laugh so hard I can't sleep. I call my husband in to read it to him and I often can not get through it with out tears of laughter streaming down my face.
Working on: My little Hazel's birth story. It's calling so many emotions to the surface, I am taking my time.
Nella makes my life!!! Good Luck Kelle, with the new baby and journey he will bring. - February 6, 2013 at 2:10 PM
- Lindsey said...
You look radiant. I swore when I was pregnant I'd never comment on how other women looked - I was so aggravated when people said I looked good, and felt like screaming: "I LOOK good? How about I'm MAKING A HUMAN BEING? Isn't that more important?" And yet I can't stop - pregnant women just glow - I suspect what I'm reacting to is that whole making a human being thing, though. Anyway, congratulations. And Caitlin Moran's book is on my list ... good? xox
- February 6, 2013 at 2:10 PM
- Elise @A Path Made Straight said...
Beautiful baby bump! You're so close!
And I love your thoughts about filling your cup... on the other hand, here is a quote from Amy Carmichael:
"A cup brimful of sweetness cannot spill even one drop of bitter water, no matter how suddenly jarred."
Spill away, Kelle. :)
(P.S.- my girl, when she was four, loved shadows, too, and if I stepped on hers, she would say, "Hey! You're squishin' my girl!") - February 6, 2013 at 2:13 PM
- amanda said...
Listening to: The Lumineers, "Ho, Hey"
Reading: Harry Potter and the Prisoner of Azkaban
Working On: new ideas for my blog... I love it when the creative inspiration to write strikes me!
Looking forward to: my Origami Owl on-line party and starting my new job! - February 6, 2013 at 2:19 PM
- kosenrufu mama said...
You are so beautiful !!! Your belly as well <3
- February 6, 2013 at 2:21 PM
- Ava's Momma said...
I'm looking forward to skiing this weekend with just my hubby for an early Val Day!
Love your sunny outlook on life :) - February 6, 2013 at 2:22 PM
- Jen Gordon said...
Too cute! I looked like moo moo cow with my 3rd.
- February 6, 2013 at 2:24 PM
- meg bird said...
You are such a cute lady. I don't know how you look so effortlessly adorable all the time but know it is admired.
- February 6, 2013 at 2:27 PM
- Kaara Anderson said...
Such a beautiful, confident, inspiring woman you are, Kelle!
Best wishes with the new boy about to enter your lives, I cannot wait to meet him on my side of the screen ;)
xoxo- Kaara - February 6, 2013 at 2:35 PM
- Dylan'sMommy316 said...
Hands down, the picture of you on the steps is my favorite. Absolutely beautiful!
Right now I'm listening to Face Off and reading a Game of Thrones. - February 6, 2013 at 2:35 PM
- Sarah said...
Glorious photos! Wish I'd taken more of my bellies!
Listening to: Twilight Saga- Breaking Dawn Part 1 Soundtrack- perfect romantic tunes for this time of year
Reading: Reluctant to start the final novel by Maeve Binchy, "A week in winter" because, after this, there'll be no more storytelling magic to experience
Working on: my new blog! Let me know what you think...
Looking forward to: I've got two birthday parties to plan for the first week of April! This year they've chosen secret agents and knights. Hooray for Pinterest!
All the best to you, Kelle. The more I read of your work the more I refer to you as my virtual BFF
Sarah - February 6, 2013 at 2:36 PM
- Christina said...
Aww, the end of the bump era. What a realization. You look beautiful. In that very last picture, you have a crooked little smirk on your face that looks JUST like Lainey's!
- February 6, 2013 at 2:41 PM
- Emily said...
Why do you and your children wear sandals that are multiple sizes too large?
- February 6, 2013 at 2:47 PM
- Kimmy said...
Reading-War Brides by Helen Bryan
Listening to Pink Floyd. Looking forward to Spring and warm weather!! Your baby bump pictures are beautiful. Enjoy :0) - February 6, 2013 at 2:56 PM
- SH said...
How is it that you look so fantastic?! Your arms are tiny!
thehartungs.blogspot.ca - February 6, 2013 at 3:02 PM
- Amy said...
You look so beautiful in those bump picks!
- February 6, 2013 at 3:06 PM
- Carin Cullen said...
You are beautiful, inside and out! Love those belly shots (and the one of Nella nursing...oh my!). Enjoy these last few days. Your cup will sure help with that. The best thing (for us) about your cup being so full of the good stuff...we get to share it.
Listening to: Smart Creative women interviews
Reading: Little Women
Working on: Editing, deleting and tagging photos ready to go on the hard drive. - February 6, 2013 at 3:09 PM
- Rosie Keisha said...
You never looked more beautiful or radiant. We are all waiting anxiously for news and photos of the little fox...this is just so exciting! Can't wait to see Lainey and Nella's reaction to the new baby!
- February 6, 2013 at 3:16 PM
- Anna said...
Listening to: The Lone Bellow
Reading: The Valley of Vision
Working on: A new blog post and packing up my life to move across town in a few weeks
Looking forward to: Being greeted and picked up at the airport from my current 10 day work trip on Valentine's Day by the new man in my life. Hopeless romantic - yup. - February 6, 2013 at 3:20 PM
- Lynn Richards said...
Gorgeous photos...
Listening to Lady Antebellum, reading Far From the Tree and Daring Greatly. Looking forward to...the weekend!
Lynn - February 6, 2013 at 3:45 PM
- Jillian22 said...
I love your black-and-white dress! You have the best wardrobe!
Listening to: Hot water whistling in the tea kettle.
Reading: Villette by Charlotte Bronte
Working On: Sustaining my optimism and cheerful demeanor during difficult times; living fully in the moment, focusing on the present and embracing it.
Looking forward to: New books, spring weather. - February 6, 2013 at 3:45 PM
- Leanne said...
Wow you are one cute pregnant lady! I'm only 16 weeks and I think I'm already developing kankles! Congrats Kelle I love your blog!
- February 6, 2013 at 3:53 PM
- Jen said...
I just bought my first pair of saltwaters for my daughter from an awesome sale on amazon. I almost bought the yellow, but thought that I'd look too much like a wanna-be creeper, so I "settled" for the petal pink ones. I can't wait to get them!! Just the shipping notice made me excited!
I love that black dress on you... Your belly pics are great. :) - February 6, 2013 at 4:28 PM
- Mrs. Chex said...
Listening-- Jose Gonzales on Pandora (currently Sufjan)
Reading-- Still Alice
Working on-- quieting my heart before finding out on Monday what country the hubs and i are being sent to for his job :) - February 6, 2013 at 4:42 PM
- Elizabeth Beads said...
Listening to a lot of Indigo Girls, Alanis Morissette and Mary Chapin Carpenter.
Reading (re-reading) The Great Gatsy. Just finished Different for Girls by Louise Wener of the Brit Pop band Sleeper.
Working on my glass bead art, my blog (Confessions of a Lampworkaholic), being peaceful in the moment, playing more with my cats. - February 6, 2013 at 4:50 PM
- melissa said...
Beautiful shots of you!!(boy bellies do stick straight out;)
Listening to my kids play together outside, Reading this blog, working on the clutter in this house, and looking forward to a free-er, more enjoyable home.
Tejas love,
Melissa - February 6, 2013 at 4:57 PM
- grabtheshovel said...
Listening to: Jolie Holland's Springtime Can Kill You (on repeat, every single day recently)
Reading: Alice Munro's Too Much Happiness
Working on: Seeing all that people do rather than all that they don't.
Looking forward to: The first warm day of spring when the air is thick with mud and grass. - February 6, 2013 at 5:16 PM
- Janet Schrock said...
Never commented before, but I like the bad ass look of those maternity shots. You're ready!
- February 6, 2013 at 5:24 PM
- Sara said...
LOVE the bump photos!
- February 6, 2013 at 5:32 PM
- Kelly Cach said...
i gasped out LOUD at Nella nursing her baby!!! Even the placement of her free hand is perfection. Oh, her beautiful face.
And your pregnancy pics are gasp worthy, too!!! Aren't you so glad to have them?! Wish I'd done more "professional looking ones.
*Listening to the ticking of our grandfather clock and Nora's rendition of Itsy Bitsy Spider...she gets real passionate washing the spider out!
*Reading whatever chapter book my kids bring me to read to them at night, but I'm really wanting to read something for myself such as 1000 Gifts or Sarah's Key. I haven't read for my own enjoyment in about a year.
*Working on being more confident in my abilities. Good grief, I'm 45!!! Time to get over my insecurities.
*Looking forward to being creative, daring, and present! - February 6, 2013 at 5:47 PM
- Deb said...
I'm reading the same book! Listening to 90s music from college. Working on my photography, and finally looking forward to the Disney World trip I've been dreading.
- February 6, 2013 at 5:51 PM
- The Emotional Idealist said...
Listening to: La Mer, Veronneau style.
Reading: A Tree Grows in Brooklyn by Betty Smith
Looking forward to: My graduation trip to England (maybe)! - February 6, 2013 at 5:54 PM
- Aimée LeVally said...
Listening: Toni Childs' Union album
Reading: The Trivium
Looking forward to: Spring! It won't stop snowing until June so I'm going to be looking forward for a while yet, but I can hardly wait. - February 6, 2013 at 5:58 PM
- Maria said...
Gorgeous baby bump pictures. That picture of Nella nursing by the front door~stunning.
Listening to: Pink
Reading: Wild by Cheryl Strayed
Working on: Organizing my house
Looking forward to: SUMMER - February 6, 2013 at 6:06 PM
- Janita said...
Listening to: Florence and the Machine
Reading: The Dovekeepers by Alice Hoffman
Working on: inner peace, gratitude, a graceful heart.
You are radiant, my friend. Enjoy your last bites. xo - February 6, 2013 at 6:06 PM
- Maheen said...
OOOHHH, LOVE LOVE Luh-HUV maternity pix! It is always sad to know it is the "last" but how amazing to have the opportunity even once to carry life!!! The anticipation is sooo joyful, those last days seem to take forEVER!!!! Both my babies were late, the last one by 9 days! Although I wanted to meet her....I absolutely LOVED being able to be pregnant longer. I think my body was hanging onto that belly along with my mind.
What is Maheen Ott:
Listening to? My husbie TRY to put my 2 to bed without me there as I proof...it is NOT going well (from what I hear) so I'll be joining them after this comment ;)
Reading: ALL I ever have time to read is this blog, Parent's Magazine and trying to finish Daring Greatly!
Working on: Working currently on proofing 2 baby shoots I did of 6-month old cuties in Chicago last weekend. I *need* to get them done before another 6-month old cutie I have to shoot THIS weekend!
Looking forward to: St. Patrick's Day! My "Mom-A-Versary" and Lucky Levi's 4th birthday! Which was airplanes themed..but wouldn't you know it, after we picked out a cake and ordered favors and decor he changed his mind to monster truck bowling...so looks like it's gonna be a hybrid this year ;)
We ate out at Red Robin tonight following swim lessons. It seemed every table around us had a birthday. Every few minutes the staff busted out in song and claps, serenading the birthday guest. Which, before kids would have annoyed me to no end. But now... I smiled SOOOOO maniacally with joy for those kiddos tonight! Needless to say, Levi has now added a stop on his birthday party plans.... - February 6, 2013 at 6:14 PM
- Ginny said...
You look amazing as you await your newest love.
Listening to: the whir of a silent baby over the monitor (aah)
Reading: Let's Pretend This Never Happened: A mostly true memoir (not kid appropriate but excellent for laughing out loud)
Working on: a 14 piece set of crochet Star Wars characters
Looking forward to: upcoming pictures of my girls and my littlest's first tooth peeking through - February 6, 2013 at 6:23 PM
- Candice said...
You look absolutely beautiful, Kelle! Good luck with everything over the next few weeks. We can't wait to meet your SON!!
- February 6, 2013 at 6:40 PM
- Peeper said...
Listening to whatever is on radioparadise.com
Reading Buddhism for Mothers of Young Children by Sarah Napthali. I've read it a dozen times and the pages are falling to pieces from being dog-eared, underlined and highlighted half to death.
How to be a Woman is a scream! Hilarity and poignancy from the first page to the last. A truly great read that I recommend to all the women (and a few men) I know.
Looking forward to my next run, going back to work, pursuit of board certification, spring, a new fence, buying a house, my son learning to crawl then walk, daffodils making the first peek above the soil, time alone.... - February 6, 2013 at 6:40 PM
- Mandi Wolfswinkel said...
Rock it lady! Those are some bad ass pics!
Listening to: Poison and Wine by the Civil Wars
Reading: Heaven is For Real
Working on: Being intentional about the time I spend with my family. Being a working mom makes it easy to just turn on autopilot after the chaos of a busy day with my students and I can easily close myself off to doing my own thing. A good friend and co-worker lost her 26 year old husband to altitude sickness on a snowmobile trip in Colorado this past week, and let me tell ya....watching a 22 year old widow grieve over the moments she can never get back will open up your eyes in a hurry. I'm going to work on not beating myself up about the amount of time I can spend with my family, but I'm going to work damn hard at making sure I spend quality time with them.
Thanks for sharing Kelle. I always look forward to your posts. #thatisall - February 6, 2013 at 6:41 PM
- Sandy said...
Listening to: at the moment, silence; during the day, the Rizers, our son's new favorite group
Reading: anything fiction I can find in my house...time for a trip to the library for some new books
Working on: getting back into healthy eating routines, organizing the kids' rooms so that it's functional/homey/theirs
Looking forward to: chocolate on my birthday this Saturday!
I love your black flower dress. It's gorgeous, and you look gorgeous in it. You make me miss being pregnant: there's something so beautiful about carrying new life. - February 6, 2013 at 6:54 PM
- Unknown said...
your post reminded me of this story :)
the mayonnaise jar and two cups of coffee
A professor stood before his philosophy class and had some items in front of him. When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was.
The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full. They agreed it was.
The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full. The students responded with a unanimous "yes."
The professor then produced two cups of coffee from under the table and poured the entire contents into the jar, effectively filling the empty space between the sand. The students laughed.
"Now," said the professor as the laughter subsided, "I want you to recognize that this jar represents your life. The golf balls are the important things – your family, your children, your health, your friends and your favorite passions – and if everything else was lost and only they remained, your life would still be full.
"The pebbles are the other things that matter, like your job, your house and your car."
"The sand is everything else – the small stuff. If you put the sand into the jar first," he continued, "there is no room for the pebbles or the golf balls. The same goes for life. If you spend all your time and energy on the small stuff you will never have room for the things that are important to you.
"Pay attention to the things that are critical to your happiness. Play with your children. Take time to get medical checkups. Take your spouse out to dinner. Play another 18. There will always be time to clean the house and fix the disposal. Take care of the golf balls first – the things that really matter. Set your priorities. The rest is just sand."
One of the students raised her hand and enquired what the coffee represented. The professor smiled. "I'm glad you asked.
"It just goes to show you that no matter how full your life may seem, there's always room for a couple of cups of coffee with a friend." - February 6, 2013 at 6:56 PM
- Kat said...
You look amazing!
Pregnancy totally suits you!
Hm, I discovered the Lumineers just this week. Really good.
Loving listening to Mumford and Sons Babel.
Just finished reading "The Perks Of Being a Wallflower."
Working on: adjusting to my baby of 4 children starting part time school as of yesterday. (I sobbed like a baby on the way home in the car and then some!!)
Looking forward to: the birth of my Sister's second baby in April.
Love this post Kelle and also looking forward to hearing of the arrival (and the name!) of your little guy. - February 6, 2013 at 7:10 PM
- Reenie said...
Adorable photos of you Kelle. Can't wait to see baby boy. That's so kewel you still have that lil car.
- February 6, 2013 at 7:45 PM
- Ky • twopretzels.com said...
Gorgeous photos.
And I ADORE your cup analogy. I really, really needed that today...
Thanks for the reminder. - February 6, 2013 at 7:46 PM
- Rosa said...
ummmm....1, love the pic of Nella nursing; 2, you are so pretty!
- February 6, 2013 at 8:26 PM
- Carey King said...
love these photos:) Thanks for the extra kick in my 24 year old broody butt, hahaha all the preggy bloggers is killing me:)
Listening to: Sting, Phil Colins, Lumineers and Muse on constant rotation for 2 weeks.
Reading: Le Mis
Working on: A fish restaurant
Looking forward to: Weekend sleep over with my husbands biological family he just found:)
Been reading for like two years, figure I should finally comment:)
lots of love for your blog!! - February 7, 2013 at 12:35 AM
- valeria de marinis said...
..ti seguo da un bel pò..sei una donna da ammirare! complimenti per le bimbe sono bellissime e auguri per il bimbo che arriverà!
- February 7, 2013 at 3:17 AM
- Happiness is... said...
Are those your pre-maternity jeans? If so, bravo and holy crap (glad you didn't need scissors to finish off the removal process. You look so amazing, and to have your dear friend do the shots - yes, it means the most.
Listening to: The glorious coffee maker and Ed Sheeran
Reading: Positive Discipline and The Blessing of a Skinned Knee
Looking forward to: Getting Alex and Ben ready for the daddy/daughter dance on Friday. They're both so excited, and secretly so am I!
Enjoy these final days of anticipation.
Jennifer - February 7, 2013 at 4:11 AM
- Live.Love.Laugh. said...
Listening to my Lainey singing as she eats her breakfast. Reading "I Declare" by Joel Osteen. Looking forward to her 2nd birthday and my trip to KW for Songwriter's festival in May, and the venti cafe mocha I'm going to stop and get on the way to her doctor's appointment this morning!
- February 7, 2013 at 5:32 AM
- melody joy said...
oh lady you are just GLOWING. love those beautiful moments heidi captured of you!
i also love me some lumineers - that was def on my labor play list :)
currently loving me some "anne of green gables" and listening to the birds chirp out my window.
so excited to meet this sweet baby boy of yours! - February 7, 2013 at 5:48 AM
- Anne said...
Beautiful post, Kelle!
Listening to: Emmylou by First Aid Kit
Reading: Grace for the Good Girl by Emily P. Freeman
Working on: Not cussing. Oh Lord have I failed many times over since I've made this commitment to myself, but every day is a new day, right?! I decided a month ago that there are millions of words to describe my feelings, that I don't really NEED to curse at all! These filler words have begun to fall off the tongue so easily, so I knew then and there it was a red flag!
Looking forward to: being a chaperone on my son's field trip tomorrow :) - February 7, 2013 at 5:49 AM
- Sarah Ochoa said...
pumping my baby's sippy cup breast milk...reading Brene Brown's Daring Greatly, listening to Mumford and Sons Babel- over and over bc my 2 year old loves it- and looking forward to a playdate in the park.
I adore your new front hall, btw. Great job! - February 7, 2013 at 5:49 AM
- The Fischer Family said...
Long time reader, rare commenter...you look gorgeous! If I looked that good pregnant I might do it 5 more times! :-)
Listening to: whatever pops up on Pandora next
Reading: The Happiness Project (my dad got it for all of us for Christmas and I'm slowing reading my way through it. So inspiring!)
Working On: Organizing my home one cabinet, drawer, box at a time. It's slow work with 6 of us, but it's necessary and I get so excited with each little step done.
Looking forward to: Lent, actually looking forward to making some meaningful changes over these 40 days.
Again you look beautiful! Can't wait to see the new addition. Enjoy these last few weeks! - February 7, 2013 at 6:31 AM
- sarah said...
Gorgeous pictures! Love that magical time right before a new baby comes (I have 4!)
Listening to: Ray LaMontagne
Reading: an easy read (but VERY emotional!)...The Winter Garden by Kristin Hannah.
Working on: refurbishing thrift store furniture
Looking forward: to moving to a new home @ the end of the month! New beginnings....exciting & scary! - February 7, 2013 at 6:33 AM
- sarah said...
Gorgeous pictures! Love that magical time right before a new baby comes (I have 4!)
Listening to: Ray LaMontagne
Reading: an easy read (but VERY emotional!)...The Winter Garden by Kristin Hannah.
Working on: refurbishing thrift store furniture
Looking forward: to moving to a new home @ the end of the month! New beginnings....exciting & scary! - February 7, 2013 at 6:35 AM
- Bean said...
Listening to: Silence (and it's golden). Big brothers are at school and by some miracle, little sister is still asleep!
Reading: American Heiress (I'm a Downton Abbey Junky)
Working on: Simplifying. I don't need to do EVERYTHING all the time. That being said, yesterday we still did breakfast with a book at school, dance class, ice skating with Grandpa, Grandma's house, Dinner fundraiser and went to see the ice castle. I didn't do laundry...but it doesn't seem like that counts. :)
Looking forward to: SPRING! Minnesota winters are long and my toes are longing to peep out of some cute strappy sandals! :)
Can't wait to hear the news of your imminent arrival! You look beautiful!
- February 7, 2013 at 7:07 AM
- Amy said...
Oh pleeeease tell us where you got those adorable matching shoes!!!
- February 7, 2013 at 7:11 AM
- Brooke said...
Listening to: The Story So Far 'Under Soil and Dirt'
Reading: Inside: Life Behind Bars in America by Michael Santos
Working on: The taxes of multinational corporations, at work
Looking forward to: Blizzard for the record books that is supposedly coming to Massachusetts this weekend - February 7, 2013 at 7:35 AM
- The onion Farmers Wife said...
Love all those pics Kelle......my sister is due today! Waiting.....waiting.:)
- February 7, 2013 at 7:42 AM
- Sara said...
You're absolutely stunning! Pregnancy is good on you!
- February 7, 2013 at 8:07 AM
- Kimmy said...
Oh- always reading Simple Abundance A Day Book of Comfort and Joy by Sarah Ban Breathnach. Read it every day, all year, every year.
- February 7, 2013 at 8:45 AM
- The Dixons said...
At first I thought I cracked the code and figured out that Lainey was wrighting the baby's name on the cup...Bobby....then I figured out that it was Baby :)
Love the baby bump peeking out of your shirt.
I'm listening to quiet at work. No sound but the keys klicking.
I'm reading nothing right now. No time.
I'm working on slowing down and enjoying each day, keeping my house clean and exercising on a regular schedule. Working on yoga and focusing on filling my body with healthy energy. I picture filling my soul with fresh water with each inhale and dumping the dirty mop water with each exhale.
Be blessed Hamptons! - February 7, 2013 at 9:17 AM
- Sarah said...
- This comment has been removed by the author.
- February 7, 2013 at 10:55 AM
- Sarah said...
I've been a following along since Nella's birth and I just love reading your blog :) So excited for you and your new little one coming soon!
Listening to: Kris Allen, Tori Kelly
Reading: Queen of Babble Gets Hitched - Meg Cabot
Working on: Looking outside myself and helping those around me in more meaningful ways and showing greater love.
Looking forward to: Filming my best friend's music video this weekend! - February 7, 2013 at 10:56 AM
- Sara Bell- The Traveling PhoBlogWriPher said...
Your dress is so gorgeous! I am 28 weeks pregnant and I feel some days like I am just a little bigger than normal, other days like there is no way I can get any bigger.
I am currently listening to Coldplay and working on some tax stuff, just finished reading The Book Thief which I highly recommend, looking forward to my babymoon next month and then the birth of my baby! Everything else is just details. ;] - February 7, 2013 at 11:31 AM
- alicestylediary.com said...
Wonderful blog <3
I'm following you everywhere fb, pinterest and here <3
http://alicestylediary.com/ - February 7, 2013 at 11:34 AM
- afridaysgirl said...
I'm listening to Body-Field Sound Healing and just read your "happiness" interview in GH.
:) - February 7, 2013 at 12:36 PM
- Jane said...
What do you think of Caitlin Moran? Quite surprised you have that book as she is so, so British, and provincial British at that. (I feel allowed to say that as I am from the same area as her...) Have you read her birth stories yet? How did you find them?
- February 7, 2013 at 12:46 PM
- Dani Lu said...
Hey Kelle! How are you?
When you have time, take a look at this video:
It's about a brazilian actor with Down Syndrome, he has a dream and he is asking for our help! It's really worth seeing it.
The video is in portuguese, but there are subtitles
Take care :) - February 7, 2013 at 1:10 PM
- maryleighblogs said...
Listening to: Bethel worship music
Reading: Changes that Heal
Working on: soaking up the present of right where I am; not looking too far ahead or getting caught up in worry or anxiety... just enjoying the right now of right now. Trying to keep my eyes on Jesus through the craziness of life... I don't want to lose sight of my need for Him! Wanting to love others around me well.
Looking forward to: Spending 7 weeks in Boulder, CO at new staff training this summer for my job! Can't get here soon enough! And I'm looking forward to my main squeeze coming home tomorrow night after being away for 3 weeks. Reunions are sweet. :)
God bless you and your pretty little family. - February 7, 2013 at 1:30 PM
- MissErinHudson said...
SO I love those clogs and remember when you shared that they were on sale at Zulily? Well I bought them, duh, you'd be a fool not to. Then when I was about as pregnant as you are here I tried to wear them and fell while trying desperately to put them on (alone-mistake). I felt a small gush and thought for sure my water had broken. My husband rushed home and took me to L&D. So long story long, I just peed a little. Still loving those clogs though. And I just bought those saddle shoes today, hopefully they will be less eventful.
- February 7, 2013 at 3:32 PM
- Ellen Arthur said...
You look stunning! I only wish I looked like you when I was that far along!! All the best :) xx
- February 7, 2013 at 8:44 PM
- Sabrina said...
Love the pictures, especially the bump pics! That black dress is totally cute! :)
- February 7, 2013 at 8:56 PM
- Raelyn said...
Now how did I let this happen? I got behind.... Again!! I actually read most of your story about Lainey and "her" stuffed class turtle with thoughts and feelings!! However, I was too tired/and/or busy to comment!! Sigh.... ;-/
I love the feet picture!! ;)
Wow!! That car has certainly seen some mileage!! Hee, hee, hee.... ;-D
Oh, Kelle!! You look so beautiful!! I do mean that!! ;)
Listening to: Taylor Swift's newest album, "Red". I just received it for my 29th birthday!! Well, actually, "Red" is not playing right now.... ;-D
Reading: "Bloom!!" I am halfway through and loving every word!! I actually have sentences underlined!! ;-D
Working on: (By the way? I love analogies, too!! And I appreciate that you do, as well!!) Gathering the courage to write Robert Downey Jr. a letter expressing gratitude for impacting my life in a very profound way as Tony Stark/Iron Man. Oh!! Did I just write that in a comment? It is a long story.... ;)
Looking forward to: A beautiful future!!
- February 7, 2013 at 10:44 PM
- Rosie Keisha said...
Kelle...tap, tap, tap! PLEASE let us know when the big day arrives! If we don't see a post for several days we'll be going crazy lol. It won't be long now...sending hugs and wishes for the best birthing experience ever!
- February 8, 2013 at 5:32 AM
- carolinecameron said...
I'm reading Caitlin Moran's book too Kelle! My husband came home with it for me last week and has been shaking his head from the other end of the couch as I've been hooting with laughter as I read. Hope you're enjoying it too. And you look truly beautiful.
- February 8, 2013 at 6:04 AM
- Kimmy said...
This is a great Love story just in time for Valentine's Day!! True Love!! When Bill Met Shelly No Disability Could Keep Them Apart. The story is in the Washington Post.
- February 8, 2013 at 7:52 AM
- Kelly Sheehy said...
Gorgeous photos, you're beautiful! Thank you for being so inspiring, positive, and uplifting. I enjoy your blog so much.
- February 8, 2013 at 10:09 AM
- MrsLissiJ said...
Love the pic of the sandles and toes!!! So sweet!
- February 8, 2013 at 11:46 AM
- Amber Miller said...
Kelle, you are just absolutely stunning!! Can't wait to see your precious baby boy!
- February 8, 2013 at 1:58 PM
- Janet said...
Oh my goodness Kelle!!! You are soooo darn pretty!!!! Way to make pregnancy look amazing!!! Can't wait to see that pretty baby girl of yours!!! :)
- February 8, 2013 at 3:06 PM
- Cassandra said...
Kelle, I have not read your blog in some time and I see you are having a 3rd! What a beautiful way to celebrate life. Nella's "triple crown" will be welcomed by triple love.
Congrats to you and your family. I also want to let you know I read your book and was extremely thankful that your wrote it.
Cassandra - February 8, 2013 at 6:29 PM
- Momma Of 2 TandK said...
You look so amazingly beautiful!! Can not wait for the arrival of your wee boy xx
- February 8, 2013 at 7:12 PM
- Ninae said...
Listening to: Jumping around my living room to Svenska Björnstamman's Mörkt kallt ljus.
Reading: Song of ice and fire
Working on: My master thesis,my teaching plan for the next week and grading my student's essays.
Looking forward to: Going to sleep tonight :) - February 9, 2013 at 3:24 AM
- lovebakecreate said...
Listening to the song in my head. Reading "The War of Art" by Steven Pressfield. Working on what our next steps should be (in business, our family and life in general) and trying to be more open to the Universe (she's trying to tell me something, I know it). Looking forward to meeting my nephew. He's due right about the same time as your baby boy. Lots of love and happy wishes for you and yours :)
- February 9, 2013 at 12:28 PM
- Momma Holmes said...
Listening to: Katy Perry - Fireworks, I can get some stuff done rocking out to her!
Reading: Little Princes by
Working on: Bringing my blog up to date - I've got a few resolutions to tell my peeps about!
Looking forward to: My first bible study group this year tomorrow and paying off a credit card and getting a new car. - February 10, 2013 at 2:42 PM
- Momma Holmes said...
Oh, yes... LOVE the bump pics!
- February 10, 2013 at 2:42 PM
- Annie said...
Beautiful photos. You are absolutely aglow. Thrilled for your upcoming arrival.
- February 12, 2013 at 9:11 AM
- NickandCaeli said...
Love those pics kelle! The pearls are a cute touch!
- February 14, 2013 at 6:55 PM


text:
Scholarship Profile: Drilling Down on Discrimination and Equality (Virginia Journal 2013)
D. Lurton Massee Professor of Law
F. D. G. Ribble Professor of Law
J.D., Harvard Law School, 1991
M.A., Columbia University, 1987
B.A., Dartmouth College, 1985
Deborah Hellman joined the Law School in 2012 after serving on the faculty of the University of Maryland School of Law since 1994.
Hellman's work focuses on discrimination and equality. She is the author of When is Discrimination Wrong? (Harvard Univ. Press, 2008) and co-editor of The Philosophical Foundations of Discrimination Law (Oxford Univ. Press, 2013). In addition, she writes about the constitutionality of campaign finance laws and the obligations of professional roles, especially in the context of clinical medical research. She teaches contracts, constitutional law and classes related to the theory of equal protection and the relationship between money and rights.
Hellman was a fellow at the Woodrow Wilson International Center for Scholars (2005-06) and the Eugene P. Beard Faculty Fellow in Ethics at the Edmond J. Safra Center for Ethics at Harvard University (2004-05). She was awarded a National Endowment for the Humanities Fellowship for University Teachers in 1999 and was a visiting professor at the University of Pennsylvania Law School in 2007-08 and at the University of Virginia in the fall of 2011.
Philosophical Foundations of Discrimination Law (editor with Sophia Moreau) (Oxford University Press, 2013).
When is Discrimination Wrong? (Harvard University Press, 2008).
Articles and Book Chapters:
"Defining Corruption and Constitutionalizing Democracy," 111 Mich. L. Rev. 1385 (2013).
SSRN | HeinOnline (PDF)
"An Epistemic Defense of Precedent," in Christopher J. Peters, ed., Precedent in the United States Supreme Court 63 (Springer 2013).
"Equality and Unconstitutional Discrimination," in Deborah Hellman & Sophia Moreau, eds., Philosophical Foundations of Discrimination Law 51 (Oxford University Press, 2013).
Philosophical Foundations of Discrimination Law (editor with Sophia Moreau) (Oxford University Press, 2013).
"Racial Profiling and the Meaning of Racial Categories," in Andrew I. Cohen & Christopher Heath Wellman, eds., Contemporary Debates in Applied Ethics 232 (Wiley 2d ed. 2013).
"Comments on Michel Rosenfeld's The Identity of the Constitutional Subject: Selfhood, Citizenship, Culture, and Community," 33 Cardozo L. Rev. 1839 (2012).
HeinOnline (PDF)
"Discrimination, Concept of" in Ruth Chadwick, ed., Encyclopedia of Applied Ethics 833 (Elsevier, 2d ed. 2012).
"Politics and Terrorism: What Happens When Money Is Speech?," 98 Va. L. Rev. In Brief 71 (2012).
"Money and Rights," 35 N.Y.U. Rev. L. & Soc. Change 527 (2011).
"Money Talks But It Isn't Speech," 95 Minn. L. Rev. 953 (2011).
"Willfully Blind for Good Reason," 3 Crim. L. & Phil. 301 (2009).
"Prosecuting Doctors for Trusting Patients," 16 Geo. Mason L. Rev. 701 (2009).
"Pushing Drugs or Pushing the Envelope: The Prosecution of Doctors in Connection with Over-Prescribing of Opium-Based Drugs," Phil.& Pub. Pol'y Q., Winter/Spring 2008, at 7.
"Discrimination: When Is It Morally Wrong and Why?," Dartmouth L.J., Fall 2006, at 3.
"Physicians as Researchers: Difficulties with the 'Similarity Position,'" (with David Wasserman and Robert Wachbroit), Am. J. Bioethics, July/Aug. 2006, at 57.
"What Money Can and Cannot Buy," 14 nos. 1-2 Good Soc'y 26 (2005).
"What Makes Genetic Discrimination Exceptional?," 29 Am. J.L. & Med. 77 (2003).
"Evidence, Belief and Action: The Failure of Equipoise to Resolve the Ethical Tension in the Randomized Clinical Trial," 30 J.L. Med. & Ethics 375 (2002).
"Judging By Appearances: Professional Ethics, Expressive Government and the Moral Significance of How Things Seem," 60 Md. L. Rev. 653 (2001).
"The Expressive Dimension of Equal Protection," 85 Minn. L. Rev. 1 (2000).
"Two Types of Discrimination: The Familiar and the Forgotten," 86 Cal. L. Rev. 315 (1998).
"Trials on Trial," Rep. Inst. Phil. & Pub. Pol'y, Winter-Spring 1998, at 13; reprinted in Verna A. Gehring & William A. Galston, eds., Philosophical Dimensions of Public Policy 265 (Transaction Publishers, 2002).
"Is Actuarially Fair Insurance Pricing Actually Fair?: A Case Study in Insuring Battered Women," Harv. C.R.-C.L. L. Rev. 355 (1997).
"The Importance of Appearing Principled," 37 Ariz. L. Rev. 1107 (1995).
"Of Mice But Not Men: Problems of the Randomized Clinical Trial," (with Samuel Hellman), 324 New Eng. J. Med. 1585 (1991).
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I have thoroughly enjoyed my week behind the wheel evaluating the 2015 Audi Q5 TDI luxury crossover.Equipped with Audi's quattro all-wheel drive system, the Q5 has all the capabilities you expect from a five-passenger SUV/crossover, yet it retains all of the performance characteristics of an Audi. And yes, it is an absolute blast to drive on a winding country road.
When I sit down to write, I usually don't set a goal of annoying people off. Usually. Sometimes it just happens, kind of organically.
By Silvio CalabiMore Content Now
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The new Miss Universe hails from Barranquilla, Colombia.Paulina Vega beat out competitors from more than 80 other countries at Sunday's Miss Universe pageant to win the crown,
American Sniper held steady at the box office this weekend, landing at No. 1 for the second...
NBC is moving forward with its Heroes event series,
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8 Silk Mill Drive, Suite 101
Hawley, PA 18428
6 Acres. 3 bedroom, 2 bath. Move-in cond. No pets/smok. First and last plus security.
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