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Duck Brand Glow-In-The-Dark Gaffers Duck Tape is a premium gaffer tape product that glows in the dark. It offers clean removability and it's cloth substrate is hand tearable in both directions for ease of use and readily conforms to complex surfaces unlike traditional film glow-in-the-dark tapes. Gives the added benefit of being photoluminescent after the tape is activated by an artificial or natural light source. Applications for stage safety are numerous; such as marking stair and exits. Duck Glow in the Dark Tape is printable and can be die cut to different shapes and sizes. In its uncharged state the tape has a natural color and when glowing the tape has a luminescent lime green color. The tape is typically fully charged within 30 minutes after exposure to either artificial or natural light and glows brightest the first 15 to 30 minutes after activation has ceased, but will remain clearly visible in a totally dark room to the night-adjusted eye for hours (to the night-adjusted eye it is visible, but it would not compare it brightness to say a standard flashlight). It is also writable / printable and its non-smearing surface provides quick temporary labels and signs that are readable in the dark. Please note the narrower 3/4" inch wide rolls are very small which is great for craft projects . They come on a 1 inch diameter core instead of the standard 3 inch diameter core; also the outside diameter (measuring across the roll) is closer to 1-3/4 inches while the standard 2 inch x 10 foot glow roll would measure about 4 inches across.
(1 to 5 rolls)
(6 to 29 rolls)
(30 to 59 rolls)
(>= 60 rolls)
* see individual roll price to left
Offers the widest range of application flexibility available. Exhibits excellent processing performance whether manually or automatically applied. Has superior tensile strength, adhesion properties and holding force which ensures consistent, reliable seals. Hot melt adhesive will bond faster to a surface which is referred to as quick-grab or quick-stick. It typically has higher tack (will feel stickier to the touch), but is also softer. It has lower heat resistance, shear resistance, and sometimes UV resistance than an acrylic adhesive. NOTE: it is called hot melt because the adhesive is applied hot by the manufacturer and then hardens as it cools (you do not need to apply heat to the tape yourself).
Properties are similar to that of hot melt rubber, but natural rubber often holds where other adhesives won't (recycled fibers, dust, cold, heat and heavy loads). It provides good overall adhesion and moisture resistance.
Offer excellent performance, especially for applications in temperatures less than 40°F and greater then 120°F. It provides excellent clarity, has high shear strength, is usually more permanent/durable even when exposed to moisture, and it ages well over extended periods in fluorescent and sunlight. Since it remains clear for the life of the application and does not yellow over time it is ideal for applications such as sealing white cartons. While it has good initial adhesion it does take 24-48 hours to cure and to achieve its maximum bond strength (has gradual adhesion buildup). Another difference between hot melt rubber and acrylic adhesive is if you fold tape over making the two adhesive sides touch the acrylic adhesive will remain attached to the carrier (e.g. paper, film) while a hot melt adhesive will stick to itself and pull off of the carrier. It is the best choice for clarity, UV resistance and aging characteristics.
Is great for extreme temperature applications since silicone adhesive can work in continuous operating temperatures from -100°F to 500°F. They also exhibit good chemical resistance, retain electrical properties, and remove cleanly with little or no residue.
Zinc oxide based adhesive formula is a skin-friendly adhesive which is commonly used on sports medicine tapes.
Examples: 1/16 inch = 62.5 mils; 1/32 inch = 31.25 mils
Sign up today to be notified of upcoming deals and exclusive offers! Email Address:


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Bowles, Carrington, 1724-1793 / Bowles's florist : containing sixty plates of beautiful flowers, regularly disposed in their succession of blowing : to which is added an accurate description of their colours with instructions for drawing and painting them according to nature : being a new work intended for the use and amusement of gentlemen and ladies delighting in that art
Wall flower, pp. Plate 57 ff.
Page Plate 57
Based on the date of publication, this material is presumed to be in the public domain.| For information on re-use see: http://digital.library.wisc.edu/1711.dl/Copyright

subset: commoncrawl


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If you're in search of back-to-school clothing or shoes, those deals from earlier this week can be found in our Ways to Save section. Tomorrow I expect major laptop deals followed by dorm room essentials and bedding on Friday. A huge thank you to Ada and Johnny and countless local parents who weighed in for today, sharing their back-to-school lists.
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Crosby 4-Piece Sectional
- Handcrafted
- New Colors
- Overview
Mid-Century made luxe. Retro details like slim arms, hand-tufted cushions, lofty solid-wood legs and a sloping wingback-style profile win this 4-Piece Crosby Sectional cool cred. Each is crafted in the USA with hand-built frames and hand-finished upholstery.
- 157.5"w x 99.5"d x 35.5"h.
- Solid wood legs with Pecan-stained finish.
- Extra-deep seat.
- Loose seat cushions and lumbar pillows.
- Comfortable polyester foam padding.
- Meet the maker of this handcrafted piece.
- Assembled in the USA.
- View the complete Crosby Collection.
- Details + Dimensions
- Overall product dimensions: 157.5"w x 99.5"d x 35.5"h.
- Seat depth: 23.5".
- Seat height: 19.5".
- Back height: 35.5".
- Clearance: 7.5".
- Removable legs.
- Make sure it fits! See our guide on measuring for delivery.
- Overall product dimensions: 62"w x 37.5"d x 35.5"h.
- Interior seat width: 57".
- Diagonal depth (including legs): 34.5".
- Overall product dimensions: 58"w x 37.5"d x 35.5"h.
- Interior seat width: 58".
- Diagonal depth (including legs): 34.5".
- Overall product dimensions: 37.5"sq. x 35.5"h.
- Interior seat width: 29".
- Number of boxes: 1.
- Shipping package: 63"w x 39"d x 30"h.
- Package weight: 114.5 lbs.
- Number of boxes: 1.
- Shipping package: 58.5"w x 38"d x 30"h.
- Package weight: 92 lbs.
- Number of boxes: 1.
- Shipping package: 39"sq. x 30"h.
- Package weight: 82 lbs.
Assembled upon arrival via In-Home Delivery.
Spot clean with a damp cloth or sponge; blot to remove excess water; air dry. Blot spills immediately with a clean colorfast towel or sponge. To prevent fading, keep fabric out of direct sunlight. Vacuum crevices.
- Shipping + Return Info
Delivery Information
- Quick Ship fabric items receive delivery in 1 - 3 weeks.
- Special order fabric (SPO) items receive delivery in 8 -10 weeks.
- For our guide to measuring for delivery click here.
- Items marked with
are delivered via our In-Home Delivery service.
In-Home Delivery
- Shipped via standard ground service.
- Delivery is by appointment (Mon-Sat) depending on area.
- Our delivery service will call to schedule within a 4-hour window.
- Item is delivered to your room of choice.
- For most items, in-home delivery includes unpacking, assembly and packaging removal. For headboards, we are happy to place items, in their original packaging, in any room you desire, but we are unable to unpack or inspect them, or attach them to existing bed frames.
- Available in the 48 contiguous states only.
Shipping Rates
The shipping rate varies depending on your order total and shipping options. Please note, some furniture, rugs and other large items that are bulky or heavy items have a delivery surcharge listed in parentheses ($) after the item price. These delivery surcharges are in addition to the standard delivery shipping charges. View Shipping Rates and Options
Return Policy
We take great pride in the quality of our merchandise. If for any reason you are not happy with your purchase, you may return the item(s) within 30 days of receiving the order for a full refund of the merchandise cost. After 30 days, we will replace or refund your purchase against manufacturer's defects ONLY. Please note that we cannot accept returns on mattresses, monogrammed/personalized items, special order upholstery items and special order rugs, one-of-a-kind rugs, or on items damaged through normal wear and tear. We also cannot accept returns of final-sale items, which are identified by a price ending in .99 or .97. Delivery fees are non-refundable.
For further assistance please call our customer service department at 1.888.922.4119 or send an email to firstname.lastname@example.com


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B.B. King tickets to see one of jazz's proven greats are your ticket to see a dominant force to recon with in the jazz concert category. Known as the king of blues, how can he not deliver? Witness this truly remarkable musician in action with B. B. King concert tickets - he is one of the best.
B.b. King Concert Tickets |
BB King Tour Name: BB King will be performing with Buddy Guy (tickets) BB King Tour Dates: Feb 2009 - April 2009 (View all dates) Genre: Blues/Jazz concert Band Members: BB King Similar to: For those who love BB King, Buddy Guy, John Mayall, George Benson Fun Fact: Rolling Stone magazine named BB King the third-greatest guitarist of "the 100 greatest guitarists of all time". BB King Tickets. BB King Tour 2009! BB King tour tickets are on fire today, as The King heads out on the road once again. BB King on tour with Buddy Guy - that's the word in 2009, so find cheap BB King tickets here and see two of the very best in Blues for the price of one! The old Bluesman is still pickin' and boogeyin' just for you, on this latest BB King concert tour. B.B. King celebrated his 83rd birthday in September, 2008. The Regal Blues guitar genius is still going strong and you can check the BB King tour schedule here and find cheap BB King tickets across the USA. BB King tour dates include gigs in places as far apart as New Jersey, Colorado, Florida and California. This Blues titan is goin' down slow and there's plenty of fire in those old guitar legs yet! Buy BB King tickets and be overwhelmed by the mastery of the Blues. Tickets to the BB King tour won't be easy to find as we head into 2009, so be sure to be cool and buy BB King tickets right now. BB King, or Riley B. King to give him his real name, is the Blues. The Mississippi guitarist washed up ashore in Memphis when the blues were young, but King embodied the spirit of the region in the way he literally invented the feel and effect of his blues voice. He recorded some of his earliest material in Memphis while he worked as a DJ, going under the name "Beale Street Blues Boy". Back then, the notion that BB King concert tickets would be a world famous commodity was a difficult one to believe, but the night was young. Despite a quite unfavorable reception from the media, King entered the fray at the dawn of the blues, and began to gather momentum like the immense talent he truly was, slowly emerging as a guitarist who could make his instrument speak that special language. Through the 50s and 60s, King earned respect and recognition from the music industry by releasing a string of classic blues tracks like "Ten Long Years", "Woke Up This Morning", and "The Thrill Is Gone." This latter tune, a cover of the Roy Hawkins original, saw King enter the mainstream, and the public warmed to his gifted sense of timing by taking him to the top of the charts. Subsequent forays into pop music, most notably his collaboration with U2 for "When Love Comes to Town" brought further acclaim and pushed BB King into a brand new generation of fans, who would flock to buy BB King tickets in larger numbers than ever before. Since his team-up with U2, King has performed with artists as diverse as Bo Diddley, Phish, and Eric Clapton, with whom he recorded the powerful Walking with the King album in 2000. This latest trek around the USA sets BB King as the most endearing and enduring Blues player in the States. It is fitting that Buddy Guy accompanies him on some of these outings, as Buddy Guy himself is one of the few who have King a run for his money over time. BB King and Buddy Guy on tour in 2009 - what a concept! Buy BB King tickets and plunge into the dark world of pain, joy, and resolution, all from the guitar of the man who's been doing his blues thing since the 40s. He is a true monster of music. BB King tickets are what it's all about, no doubt. Go for it, and feel the force of raw, undiluted human feeling, straight from the blues volcano. It's a good thing. |
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text: (1) First look at the Buffalo River - early 30s. Making staves - $1.25 per day - in a stand of white oak - perhaps the last uncut areas - some almost six feet in diameter. Impressed with fresh, clear, cool water. A pool would appear to be 3 feet deep, and when one stepped in would reach to the waist. No silt, no mud, no murky water - just clear as a cloudless sky - this because of the undisturbed forest of giant trees, untrampled plants and the deep leaf mold and the rich soil of the ages. 1. Blowing Cane - first air-conditioning - long before it was discovered for buildings and cars. 2. The two headed creature. I would always have wondered. Then teaching career, Commonwealth College, lumberjack in the West, County office, the war, postmaster, service in McMath admin. - then the office of governor before I discovered the Buffalo River again. A float trip with Mack Sturgis and Game Warden Tandy Rush - Farrell was along.


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JamesDearmiju-hair.tumblr.comHairPlatinum BlondeNormal HairChemically Treated HairI Wish It Was 1/4 In. SmallerI bought this Sprush to use for a precise root touch up applications. Personally I wish the sprush was a quarter of an inch smaller in width. and maybe shorter in height would be better too.
The Sprush is easy to clean but did stain with color after a couple of uses. The tip of the Sprush is flexible.
The handle of the Sprush is not comfortable; it is more flat and not so organic feeling. a more rounded handle would be ideal.
The Purple sprush is not a good size for me to consider buying again so I am leaving this item with 3 stars.posted Jul 24, 2012Link to this post -
KellyTxHairLight BrownChemically Treated HairThis Sprush Is Amazing!I wish i had known about the SPRUSH Brush a long time ago, this is so awesome!It's perfect for highlighting and root touch ups..you can get so close to the newgrowth without overlapping and is so easy to use!The color gets saturated onto the hair better and no color is wasted in the bowl because this brush has an edge like a spatula!I love it and i am telling everyone about these Sprushes!:)posted Oct 3, 2011Link to this post
ZoeHairDark BrownDry HairThick or Coarse HairRelaxed HairLoving The Sprushi think this is a great relaxer applicator brush, it's a little on the smaller side but it still got the job done. i definitely recommend all sprushes! maybe i will buy another one someday.posted Feb 21, 2011Link to this post
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Have you tried this product? Help out by sharing what worked (or didn't)!
Write a Review


text: University of Washington Bothell students are expected to maintain the highest standards of academic integrity and behavioral conduct. These standards, which are detailed in the Student Conduct Code for the University of Washington (WAC 478-120-010-145) safeguard university functions, and protect the rights and freedoms of all members of the academic community. The University of Washington Bothell community is committed to maintaining the highest level of academic integrity and behavioral conduct. Students, faculty, and staff are asked to REPORT whenever student misconduct is observed or suspected.


text: I'm wondering in your opinion micah where is the best spot for this weekend. Obviously we are going to have some waves in this region for the weekend but where and when do you recommend going with the potential for large waves, but a howling se wind? I was thinking Indian River it always seems to groom those giant south swells even with a south wind. Basically im worried its gonna be unrideable and these waves are going to be a waste


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Author Archive
Posted Monday, November 17th, 2014 by admin
The much loved children's literary character Postman Pat, was inspired by the unique landscape of the Lake District. It was amongst the green and tranquil dales and valleys of the lakes, that author John Cunliffe first became inspired to write about everyones favourite local postman and his trusty feline side kick.
John Cunliffe lived in Kendal for six years and much of his inspiration came from the local Cumbrian countryside.The untouched beauty of Cumbria inspired 200 more publications, by Cunliffe, many of which are set in the Lake District.
The children's literary character Postman Pat started life in the 1980s. The series of books followed Postman Pat and his many friends on their merry adventures around the villages and towns of northern England. Although the exact location of Reverends church and Alph Thompson's farm are never revealed, it has since been confirmed by the author, that fictional Greendale is based on one of the many Cumbrian villages, Cunliffe spent time in.
Cunliffe revealed early in 2013, in the run up to the release of the Postman Pat movie, that Greendale was in fact inspired by the village of Longsleddale in Cumbria. It's twisty roads, tiny bridges and slopping hills, inspired the iconic and much lived children's characters. Greendale post office was inspired by Beast Banks post office, now closed, in Kendal. A plaque marks the building.
Cumbria has long since inspired many literary incarnations. If you are a creative individual, then coming to visit the Lakes, brings with it the very real possibility, that you too could become inspired to write your own fables, tales and prose.
Posted Monday, November 03rd, 2014 by admin
A popular past time in the Lake District has always been Horse riding. Whether you are a beginner, intermediate or of an advanced level, there are a range of local stables to choose from where you will be taught the reins ( no pun intended) in no time. The landscape around these parts are ideal for riding horse back and what better way to take in the sights, than perched high on top of a thoroughbred.
There are 3 horse riding centres that we would recommend you take a look at:
First up is Rookin House, in Penrith Cumbria, with its flexible and accommodating approach to the sport. They invite you to experience the beauty of the Lakeland countryside and its changing seasons in a capacity that suits you. You can sign up for rides lasting between anything from 1 hour to a whole day. Rookin House has more than 20 years experience and over 35 horses for you to choose from. A short trek along the nearby green and majestic trails and you are likely to see deer, rabbits and all sorts of woodland wildlife.
With prices starting from £27.50 for 1 hours pony trek and £37.50 for 90 minutes, or £95 for a full day, you are guaranteed to get your monies worth.
For more info call: 017684 83561 or email Deborah Hogg: email@example.com
Second on the list is Lakes Activities, who offer Treks of varying lengths in the beautiful lake district countryside. Not strictly horse riding specialists, they also offer other out door activities, Lake Activities are non the less providers of quality treks suitable for all levels. A real highlight on offer are the beautiful treks taking place on the sands of Morecambe Bay, the low fells valleys and even moorland of South Lakeland. What could be better than riding horses along the sands of a beautiful historic bay?
Lakes Activities are slightly cheaper in price than other venues. You are looking at £23 for 1 hour and 2 hours from £38. Contact email@example.com or call 015395 35999 for more info.
Lastly on offer is Murthwaite Green trekking centre, in Cumbria. They offer half hour gentle rides through the village of Millom, for children 4yrs and upwards and adult beginners.
Priced at the incredibly reasonable £12 per adult, the walk begins at 4pm each day.
Murthwaite offer the ideal package for families with young children, looking to spend the day immersed in nature, basking in fresh air. They are experienced in dealing with first time jitters and provide their riders with horses which have those all important patient dispositions.
Contact firstname.lastname@example.com or call 01229 770876
So, what are you waiting for? Discover horse riding in the lakes- a refreshing and invigorating way of taking in the breathtaking sights.
Posted Wednesday, October 29th, 2014 by admin
More than ten miles in length, Windermere is England's largest lake that offers a wide variety of all year recreation including cruises, fishing, boating, sailing and scuba diving.
The beautiful lake is ten and a half miles long and 219 feet deep and is indeed the largest of its kind in England. Its name comes from the Scandinavian for 'lake of a man called Vinandr'.
Given its calming, refreshing qualities, it is no surprise that Windermere is one of the most popular attractions in Cumbria. One of the best ways to soak up the environment is via one of the many river boat cruises, run by local companies such as www.windermere-lakecruises.co.uk
They offer cruises from 45 minutes to 3 hours and all day tickets, during which time you can relax on board their luxurious vessels, tuck into some culinary treats and enjoy the gentle surroundings.
No matter where you start your journey, be it Bowness, Ambleside or Lakeside, the spectacular voyage gives the traveller magnificent views of mountain scenery, secluded bays and the many wooded islands.
A good move is buying a day ticket and then disembarking the boat at one of the many bustling villages and attractions nearby. The town of Windermere is an excellent spot for doing a bit of gift buying and taking a welcome break from your time on board the cruise ship.
Or to really get to grips with this majestic body of water, why not ski or sail over the top of it? Being towed behind a powerboat while strapped to a pair of ski's sounds like madness, but this exhilarating sport must be experienced to be believed. Or relax and let the wind do the work and enjoy the peaceful lapping of the water against the hull of a sailing boat as you tack from bank to bank. There are various local sports providers nearby Windermere, you can learn in a comfortable and safe environment just how easy it is to skim over the top of the lake on some state of the art blades or sail with the wind in your hair.
Don't visit the lakes without seeing the creme de la cream of English beauty spots, the unrivalled Lake Windermere.


text: Start up or enhance your home orchard, commercial orchard and berry patches using these informative books. Gain the skills you need to make your fruit trees and berries flourish. Never be afraid of pruning again! Learn how to train your berry bushes and vines for maximum production or for attractive, edible landscaping. Even study how to graft your own trees and shrubs.


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Maine Lobster Newburg Sauce (Set of 2 Cans)
Lobster Newburg Sauce Straight from Maine—Enjoy Down East Taste in Minutes
Maine Lobster Newburg Sauce (Set of 2 Cans)
Lobster Newburg Sauce Straight from Maine—Enjoy Down East Taste in Minutes
You no longer have to be an accomplished chef or go out to a restaurant in order to enjoy rich, creamy Lobster Newburg. Now you can serve it in minutes at home, thanks to a company in Maine with over 85 years of experience producing high quality ready-to-eat foods, including our popular chowders. Just heat this Lobster Newburg Sauce, then serve over rice, toast, puff pastry, or pasta. For a heartier Lobster Newburg sauce, add extra seafood. 10.5 oz. can serves 2-3.
- Tender lobster bits
- Proprietary sherry-laced Lobster Newburg sauce
- Heat and serve
Find easy, ready-to-serve specialties, like Lobster Newburg Sauce, in our Canned Food section. Friends and family will swear you slaved in the kitchen for hours making this Lobster Newburg, when all you really did was heat and serve.
Maine Lobster Newburg Sauce (Set of 2 Cans)
Allergen warning: Contains lobster (may contain traces of shell), wheat and milk. This product is made in a facility that uses Fish and Crustacean Shellfish.
Not a kosher food
Water, Lobster Meat, Wheat Flour, Canola oil, Milk, Sherry, Salt,
Tapioca Starch, Onion Powder, Seasoned Salt, Garlic Powder,
Paprika, Pepper
Shelf Life: Indefinite
Nutritional Item | Quantity | % of Daily Requirements |
Serving size: 1/2 cup (125g) condensed | ||
Servings per container: abt. 2.5 | ||
Calories: 120 | ||
Calories from fat: 60 | ||
Total fat | 7g | 10% |
Saturated fat | 1g | 6% |
Trans fat | 0g | |
Cholesterol | 20mg | 6% |
Sodium | 380mg | 16% |
Total carbohydrate | 9g | 3% |
Dietary fiber | 0g | |
Sugars | 2g | |
Protein | 6g | |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 6% | |
Iron | 0% | |
Percentages based on a 2000 calorie | ||
diet. |
Manufactured In: USA
Material - Country Of Origin: USA
What Our Customers Are Saying about Our Maine Lobster Newburg Sauce (Set of 2 Cans) …
"It's really divine. You'll want to generally pour it over something, but you can just eat it by itself it's so nice." - Andrew, New York, NY


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Hornady Custom Grade New Dimension Pistol 4-Die Set .460 S&W
Product Number: PC546583
Our Price: $61.99
Regular Price: $69.99
Availability: Out of stock
This product is Out of Stock.
Email me when it is available.Manufacturer |
Hornady |
Caliber |
Details & Specs
Hornady Custom Grade New Dimension Pistol Dies are a perfect example of Hornady's commitment to providing serious reloaders like you with the highest-quality products. These custom-grade pistol dies feature the innovative non-slip Zip-Spindle design, which ensures a precise alignment as well as easy spindle-lock tightening.
These pistol dies are available in a number of sets to meet your specific needs. Hornady Custom Grade New Dimension Pistol Dies have all been hand-inspected and hand-polished to a mirror shine. Best of all, they do not require the use of case lube.


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» Cricket Match Result Sri Lanka vs India on July, 18 2010
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The sport of cricket attracts plenty of eyeballs across the world and is particularly popular in the Asian sub-continent, home to more than one fifth of the world's population. Cricket's marquee tournament, the World Cup, is only next to the Football World Cup and the Summer Olympics in terms of viewers across the world. We at RealCricketScore.com love the game as much as you do and we've tried our best to make this site a one stop resource for live cricket scores and cricket news.
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Cricket Match :Sri Lanka Vs India
Result : Sri Lanka won by 10 wickets
Played On : July, 18 2010 at 1st Test Match, Galle International Stadium
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Step the pedal back and the RD270P lowers a full width castle cut bristle set in the front and a full width commercial quality felt pad in the back. The two hard floor cleaning implements focus on removing debris from your floor. Along with the vacuum suction the bristles help larger particles to be pulled into the nozzle. The felt pad also helps particles become entrapped in the vacuum suction and polish fine dust from hard floor surfaces at the same time. Between the brush set, felt pad and your vacuums airflow - nothing escapes a pass of the RD270P. Move the pedal forward and the hard floor implements are retracted upward and the floor tool is lowered onto it's base plate which is designed to clean rugs and carpets.
Utilizing high suction that is evenly applied to the floor by the unique design of the tool, a large centered opening allows for maximum airflow through the tool directly to the surface. This suction is carried to the edges with deep "V" shaped grooves, ensuring constant airflow for any texture of soft flooring. Suction is brought to each side of the tool to allow for excellent edge cleaning for both rugs and hard floors. To vacuum clingy soils from rugs and carpets, including hair and fur, the RD270P employs two directional thread lifters. Each red strip cleans in one direction and release the debris into the airflow in the other direction, self cleaning on each pass as you vacuum. The thread lifters allow you to scrub trouble spots on rugs that hold clingy soils.
At the center of design for the RD270P is the large convex roller wheel. This soft textured wheel is important to both functions of the tool; making it easy to glide on hard floors - using its convex shape to track straight and keep the brush from "digging in". With the convex mono-wheel centered just under the articulating joint the RD270P transfers your forward motion directly to movement across the floor. With this design you are not fighting and laboring against the tool to clean your floors, you simply point and push the tool in the direction you want it to go and the nozzle easily moves there.
The RD270P is excellent for all types of soft floors including area rugs, carpeting and walk-off matts. The hard floor cleaning with felt pad works on all floor types including tile, laminate, wood and vinyl though we would not recommend it for unsealed wood including decks. The RD270P fits the domestic standard 1.25" (32mm) friction fit wands. The RD270P is manufactured in Germany and built largely from polypropylene with metal support plates for the hard floor implements. It is exceptionally durable and the front bristle set can be modified for special cleaning considerations. Sold 1 each, black in color. Limit of 2 per household. No backorders.


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ZVex Super Hard On
$239.00The ZVex Super Hard-On Pedal offers totally transparent clean boost. The Super Hard On will push your amp into thick power tube overdrive, allowing the natural sparkle of a great amplifier to pop right up. Check out the Zvex Super Hard On today! Learn More -
ZVex Seek-Trem Discontinued
Regular Price: $329.00
Special Price: $197.40
The ZVex Seek-Trem is a deliriously cool tremolo, featuring the same step sequencing that the seek-wah and ooh-wah use, only in a tremolo pedal. Create undulating arpeggiation sounds, helicopter chops, or even volume-swell type tones. Learn More -
ZVex Seek II Wah Clowns 1 of 1
$329.00The ZVex Seek Wah II is unlike any pedal on earth. It basically an auto wah controlled by an analog step sequencer, giving the effect of a tremolo mated to a wah pedal. The Seek Wah turns strummed chords into a hypnotic sequence of arpeggiated wah tones. Learn More -
ZVex Ringtone Ring Modulator - discontinued
Regular Price: $389.00
Special Price: $291.75
The ZVex Ringtone is the first and only analog sequenced ring mod pedal for guitar. It features True Bypass, 8 individual step controls, a "random" stomp switch, and internal mix control. Total Z.Vex Ring Modulator lunacy! Learn More -
ZVex Octane 3
$319.00The Z.Vex Octane 3 is one wild fuzz pedal, with germanium diode and transistor fuzz science used with a ring mod to generate wacky upper octave tones. The Octane 3 results in demented chord voicings and solos that will likely get you fired from your band. Learn More -
ZVex Nano Head Tube Amp
$499.00The ZVex Nano Head Tube Amp is the world's tiniest tube guitar amp, 1/2 watt of tube tone that's perfect for getting that cranked amplifier sound at moderate volumes. Louder than your wife, the ZVex Nano Head Tube Amp definitely isn't quiet! Learn More -
ZVex Machine Fuzz Generator
$319.00The Z.Vex Machine is an fuzzy, ugly machete-wielding beast built specifically to cut through the mix and help your other distortion pedals sound meaner. No distortion pedal like the Machine exists on earth. Where nothing is happening, this pedal happens. Learn More -
ZVex Lo-Fi Loop Junky Neon Static 1 of 1
$369.00The ZVex Lo-Fi Loop Junky Pedal is an all analog looper pedal capable of recording a 20 second sample and playing it back in a warped, hissy, distorted, warbling fashion. And it will save your loop for up to 100 years! Learn More -
ZVex Lo-Fi Loop Junky
$369.00The ZVex Lo-Fi Loop Junky Pedal is an all analog looper pedal capable of recording a 20 second sample and playing it back in a warped, hissy, distorted, warbling fashion. And it will save your loop for up to 100 years! Learn More -
ZVex Jonny Octave
$339.00The ZVex Jonny Octave Pedal generates upper octave notes 1 or 2 octaves above the original note from your guitar. It features level controls for each octave, a True bypass switch, and an octave selector switch. Learn More -
ZVex Fuzzolo
$129.00The Fuzzolo is a silicon fuzz with a rich subby ripping texture and aggressive midrange, with plenty of volume on tap. Because of the way it preserves the bottom end of your signal, it works great on both guitar and bass. Learn More -
ZVex Fuzz Probe
$349.00ZVex Fuzz Probe mates theremin control to the "Stab" control on the Z.Vex Fuzz Factory, resulting in utter fuzz pedal lunacy. It's like a guitar tech twisting the knob for you while you rock out. Learn More -
ZVex Fuzz Factory 7
$449.00A new take on our original company flag ship Fuzz Factory. The Fuzz Factory 7 features a 9-position rotary sub switch that opens the pedal up to an astounding new bot-tom end as well as thin, reedy fuzzes. Learn More -
ZVex Fuzz Factory
$299.00The ZVex Fuzz Factory is the most unique Fuzz pedal ever. It features an NOS 60's Germanium fuzz circuit with unprecedented control over gating, compression, and "stab" which sends the Zvex Fuzz Factory into oscillation freakout mode. Learn More -
ZVex Fat Fuzz Factory
$329.00The Z Vex Fat Fuzz Factory – Handpainted takes the legendary fuzz that put Z Vex on the map and adds thunderous low end via a 3-way sub switch that veers dangerously close to synthy territory, all in a gorgeous, handpainted enclosure. Learn More -
ZVex Double Rock
$369.00The ZVex Double Rock is a configurable distortion device that features three of their popular pedals. Get dual Distortrons, dual SHO's, a Box of Rock w/boost, or BoR and SHO combo from the ZVex Double Rock for any distortion you need. Learn More -
ZVex Channel 2
$99.00Your Channel 2 has two knobs, one controlling Master Volume and the other controlling Gain, which sweeps from unity to +24dB. Connect a music equipment power supply of 9VDC, center negative, to the power jack for use. Learn More -
ZVex Box of Rock Orange Stars 1 of 1
$329.00The Z.Vex Box of Rock is the first proper ZVex Distortion Pedal. With both a boost and a wicked distortion circuit in one little box this dual-duty rock machine recalls the glory of a vintage Marshall JTM45 set on "destroy". Be careful. Learn More -
ZVex Box of Rock Distortion
$329.00The Z.Vex Box of Rock is the first proper ZVex Distortion Pedal. With both a boost and a wicked distortion circuit in one little box this dual-duty rock machine recalls the glory of a vintage Marshall JTM45 set on "destroy". Be careful. Learn More -
ZVex Box of Metal
$359.00ZVex Box of Metal is like adding a high-gain distortion channel to your amp. Unbelievably chunky metal tone with built in gating to eliminate noise. The ZVex Box of Metal smokes every other high-gain distortion box in production, hands down. Learn More


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England Cricket Tickets
There are few things more English than cricket. Who else would invent a game that stops for lunch and tea? The perfect riposte to a fast paced hyper connected world, cricket maintains its timeless charm and remains a reminder of a quieter, more contemplative age. To enjoy a fantastic experience of England taking on their cricketing opponents, buy your England Cricket tickets here!
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Philadelphia 76ers Gear
Philadelphia 76ers Kids
Philadelphia 76ers Kids Pants & Shorts
(28 items)
Product ID: 1236217
Main Content
This item ships within one business day.
Your little one is going to be a big 76ers fan one day and no wonder when his parents are already devoted to the best basketball team in the league. Get him started on his 76ers love with this adorable shorts and tee set from adidas. It features a full outfit, complete with a T-shirt that has team-colored stripes and a heat-sealed 76ers logo and team name on the front. The shorts have another Sixers logo on the left leg and mesh ventilation panels so he'll stay comfortable. It will amaze you how great he looks wearing Philadelphia 76ers spirit!
- 100% Polyester
- Contrast color accents
- Heat-sealed screen print graphics
- Imported
- Mesh ventilation panels
- Officially licensed NBA product
- Reinforced taped collar seam
- Rib-knit collar
- Size 18 MOs inseam on shorts measures approximately 2.25"
- Tagless collar
76ers Customers also liked:
Special event items are produced by manufacturers only after the outcome of a game
or event. These are advanced sale items and will ship immediately after they are
received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items
are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite
number, and/or designs. Some options may be limited by league rules.


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Cal Dooley on Homeland SecurityFormer Democratic Representative (CA-20) |
Peace Action, the merger of The Committee for a Sane Nuclear Policy (SANE) and The Freeze, has effectively mobilized for peace and disarmament for over forty years. As the nation's largest grassroots peace group we get results: from the 1963 treaty to ban above ground nuclear testing, to the 1996 signing of the Comprehensive Test Ban Treaty, from ending the war in Vietnam, to blocking weapons sales to human rights abusing countries. We are proof that ordinary people can change the world. At Peace Action we believe...
The ratings are based on the votes the organization considered most important; the numbers reflect the percentage of time the representative voted the organization's preferred position.
| |||
Other candidates on Homeland Security: | Cal Dooley on other issues: | ||
CA Gubernatorial: Arnold Schwarzenegger CA Senatorial: Barbara Boxer Bill Jones Dianne Feinstein Jim Gray Presidential: George W. Bush (GOP) V.P.Dick Cheney (GOP-V.P.) Sen.John Kerry (Dem.) Sen.John Edwards (Dem.V.P.) Ralph Nader (Reform) Peter Camejo (Reform V.P.) David Cobb (Green) Michael Badnarik (Libertarian) Michael Peroutka (Constitution) |
Budget/Economy Civil Rights Corporations Crime Drugs Education Energy/Oil Environment Families/Children Foreign Policy Free Trade Govt. Reform Gun Control Health Care Homeland Security Immigration Infrastructure/Technology Jobs Principles/Values Social Security Tax Reform War/Iraq/Mideast Welfare/Poverty |


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Red Wing Software — TurningPoint Accounting Software
From the April/May 2010 Review of Small Business Accounting Systems (Locally Installed).
Red Wing Software was founded in 1979 and continues to offer high-quality accounting and financial software products designed for small to mid-sized businesses. TurningPoint Software, the more robust of Red Wing's products, is a modular accounting product that provides a powerful system specifically designed for mid-sized companies.
I downloaded and installed TurningPoint in about 15 minutes from the Red Wing
website with no problems. Setup wizards make setting up new companies a breeze.
The program's main screen contains a grid listing all system modules.
Function keys are at the top, and frequently used functions such as access to
Outlook, Excel, Word and Access can be found at the top of the grid. The left
side of the grid is an expandable menu with available selections appearing on
the right side of the grid. Journal entry screens are free of clutter and contain
function buttons on the right side for adding, editing, deleting, listing or
finding transactions. All data-entry screens contain lookup options and function
buttons for quick entry. Unnecessary fields can also be eliminated, displaying
only the needed functions within each screen.
There are currently no industry-specific templates available in TurningPoint, but when setting up the program, users can choose the type of chart of accounts that best suits the business, allowing for more accurate transaction posting.
Journal entries must be entered using a batch system, and can be entered individually
or as a multi-module posting. The Change Posted feature allows users to modify
previously entered batches. The transaction inquiry allows users to search for
specific system transactions. In AP, both paid and unpaid bills can be entered,
as can credit memos. Recurring invoices can also be set up in AP. Invoices can
be easily voided prior to paying. The AP transaction entry screen allows for
the entry of customer sales information, credits and account adjustments. Recurring
invoices can also be entered, and customer payments, deposits, pre-payments
and write-offs can be processed.
Sales tax rates are set up for each taxing entity. All taxing entities must then be added to a sales tax group that will display the available tax jurisdictions that are included in each tax group. This feature is useful for invoicing those that have multiple taxing parties. TurningPoint provides no formal audit trail functionality, but the Journal Report does provide limited audit trail information. As well, the program does not currently offer multi-currency capability. The program has multi-warehouse capability, and multiple locations can be tracked by setting up sub-accounts in the GL Setup – Account Structure screen.
Quotes can be printed or easily converted into sales orders. Real-time sales
information can also be processed in the AR module. Users can view on-hand quantities
of all products, and change sales details such as cost or discounts, if necessary.
There is no point-of-sale functionality within TurningPoint, but users will
be able to directly link to UPS Worldship for shipping management capability.
All customers can be added on the fly when invoicing. Users can also enter unlimited shipping addresses, handle mass updates when changing customer information, and choose the type of statement that each customer will receive. Vendors can also be added on the fly when entering invoices for payment. Users can drilldown for originating transaction entry, view purchases by vendor and easily process 1099s. Employee management capability is handled by the add-on Payroll module.
TurningPoint contains a wizard for easy inventory setup. The product handles up to 20 product pricing levels and multiple units of measure for all inventory items. Up to five user-defined fields can also be tracked. TurningPoint support assemblies and will easily manage inventory totals in multiple warehouses, as well as product transfers between locations.
Quotes, invoices and statement can all be emailed to recipients, as well as exported to a variety of formats including PDF, Excel, HTML, RTF and Word. Currently, the product does not provide synch, e-payment or e-banking functionality.
The Financial Snapshots report provides a quick glance at vital company balances
including cash, AR, inventory, AP and gross profit. The Business Graphs provide
a colorful display of the information. While these are not dashboards, they
do provide similar information quickly.
TurningPoint contains an impressive selection of standard reports. Each module
offers standard reports specific to the module, as well as management and transaction
reports. All reports can be previewed, printed or exported to a variety of file
formats such as Excel, Word, HTML, CSV, Crystal Reports or RTF. They can also
be saved as PDF files. The product provides multi-level security functionality
with options to set up and maintain user groups, and set user access to individual
modules and features within each module.
The export wizard allows users to create templates for exporting. The import
migration wizard lets users select an import location as well as what file groups
need to be imported. The mail merge wizard simplifies the creation of customer
letters, shipping labels, inventory labels and vendor credit memos. This makes
it easy to create custom documents for both vendors and customers. TurningPoint
is a modular product that integrates with all of the suite's modules and
a variety of add-on products, including CenterPoint Payroll. The program does
not currently provide an option to transfer data files to an accountant.
Excellent Help is available within each module. Users can search for a specific
function or simply click on the question mark in each module for Help directed
at that particular function. System downloads are available on the TurningPoint
website and can be accessed by clicking on the link found within the program.
The How2 Support document viewer offers access to instructional documents and
videos, including in-depth software training demos. The website also offers
access to complete training manuals.
The TurningPoint Customer Care Membership is required for all new system users and is renewable annually. Support is available in Gold and Silver levels, and costs are based on the number of modules purchased. Benefits include toll-free support, major maintenance and product upgrades, updated tax tables, and discounts on training seminars.
TurningPoint can be purchased in suites. The Financial Suite costs $2,495 and
includes GL, AP and AR. The Inventory Suite costs $4,495 and includes GL, AP,
AR, Inventory, Order Entry and Purchase Order. Modules can also be purchased
separately and generally run $895 each. So the total cost for the core module
set of GL, AP, AR and Payroll would run about $3,390 for a single user; $4,570
for up to five users.
TurningPoint is a solid, modular product, well-suited to businesses experiencing a growth period. Outstanding import/export options and excellent system integration both internally and with add-on modules make this an excellent fit for mid-sized businesses looking for a more powerful product than an off-the-shelf product.


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This week's board spotlight is the Anime Board! Swing by and chat about your favorite series!
Our engineering team is aware of login issues some users are experiencing and are working to resolve. Thanks for your patience!
Official ((( The Metal Gear Solid Board COMMUNITY THREAD )))
Discussion in 'Metal Gear Solid' started by Four0oz2Freedom, Feb 28, 2012.
Page 157 of 256
Page 157 of 256


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Prices and availability are subject to change from the time and date that you print this page.
4/28/2015 1:33:41 AM. For Customer Service, please call
Pickup Check store pickup options
new angle. Designer Ceci Thompson angles a geometric mirror that reflects your creativity. Display solo, or align with cork, white dry erase and chalk tri boards as one part geometric wall art, one part interactive organizer. Jot to-do's, pin photos and check your reflection in any configuration you choose. Learn more about Ceci Thompson on our blog.


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Bridging the gap between traditional tents and tarp-style shelters, the Big Agnes Scout UL 2 provides a taut pitch with the use trekking poles (not included). Ideal for ounce-counters, this unique tent weighs in at well under 2 pounds.
Offering an excellent weight-to-space ratio and employing a hybrid single wall/double wall design, the 3-season worthy Big Agnes Angel Springs UL 2 tent is a unique and effective balance of ventilation and weather protection.
New for 2015! The Big Agnes Blacktail 2 tent is an excellent balance of livability, durability and affordability. This combination makes the Blacktail 2 a great option for 3-season backpacking or camping.
Big Agnes continues to develop innovative products that keep you comfortable in the backcountry. What began as a sleeping bag with an integrated pad sleeve has grown into a full line of award-winning sleeping bags, pads and tents. Big Agnes gear has won awards from Backpacker Magazine, Outside Magazine, National Geographic and Men's Journal, to name just a few.Backcountry Edge is proud to be an authorized dealer of these innovative Big Agnes products.
Click here to visit the official Big Agnes website. (Note: you will be leaving Backcountry Edge.)
Minimalist designs and advanced materials make these the lightest offerings available
Removable rainfly protects against the elements and reduces interior condensation
Weight-conscious offerings without a separate rainfly, best suited to dry climates where condensation is not an issue
View more videos in our Video Library.


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Lorraine Queen Bed White
The hallmarks of French neoclassical design – understated elegance and fine, exposed wood – are showcased in our sumptuous bed. Handcrafted of solid oak with a white finish, it features classical hand-carved details and is richly upholstered in sand Belgian linen.
Show product details...
- Queen Bed: 65"W x 86"L x 60"H
- King Bed: 81"W x 86"L x 60"H
- Cal King Bed: 77"W x 90"L x 60"H
Finish Options
Shown in distressed white.


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The San Francisco Model Yacht Club will be providing a BBQ hamburger, hot dog, or garden burger lunch on Saturday for the Military Ship Regatta. The SFMYC power squadron would like a rough head count of submarine captains and family member who will be attending. Last year we ran short on garden burgers. So, even if you have talked to me on the phone and/or emailed me in the past few weeks, please send me another email with your head count before September 23rd, our next meeting for the regatta. Also, I will have Propel there for anyone Flying into San Francisco.
Thank You
Tom Anderson
Edited By anderboat on 1063807029


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Explore the Entrepreneurship.org Resource Center to find resources. Designed with entrepreneurs in mind, our resource center allows you to find materials to grow great ideas.
Thriving entrepreneurial hot spots do not just pop up overnight. It takes more than a few growing startups to turn a city intro a hub of entrepreneurial activity. This thought is confirmed by a new Kauffman Foundation white paper entitled "Path-Dependent Startup Hubs – Comparing Metropolitan Performance: High-Tech and ICT Startup Density".
"If you truly believe in the potential of your company to change the world for the better, there's no excuse for settling for an acquisition."
I was reading through this month's Inc. magazine earlier when this quote caught my eye. My first thought was to challenge the notion. There are specific occasions when an acquisition is exactly what a company needs to move forward or to move on. This is just how things work, but the bold words sparked my interest enough to turn the page. I flipped to Issie Lapowsky's feature with Vimeo founder Jake Lodwick. Lodwick was fired a year and a half after selling Connected Ventures, the parent company of Vimeo and College Humor, to InterActive Corp, an Internet company that owns the likes of match.com, Urbanspoon, and dictionary.com. After the acquisition, he felt stripped of his creativity. Where innovation once dwelled, process was introduced. Lodwick was fired a week and a half before he planned to quit. This experience backs his words of advice to entrepreneurs who think an acquisition means nothing will change within the mission of an organization. Lodwick bitterly states that "in fact the mission was lost, and everything will change."
Strategic words are out. Personal search is in. This week, the Kauffman Foundation held a seminar on "Online Branding for Startups" with help from Mark Traphagen of Virante, a SEO marketing firm out of Durham, N.C. I learned a number of things in the hours we discussed branding with entrepreneurs and Kauffman associates, but here are my top four takeaways.
Yesterday, entrepreneurship was given a spotlight panel at the United Nations General Assembly. This was a great sign of the growing belief that entrepreneurship provides a path to economic growth and a decrease in poverty levels around the world. Our VP of Entrepreneurship, Thom Ruhe, was asked to speak on a panel to discuss entrepreneurship education - an exciting opportunity for the Foundation to continue our mission of advancing entrepreneurship on a global scale.
In the month of September, we remember the birthday of our founder Ewing Marion Kauffman. From humble beginnings, Mr. Kauffman knew the fruits of hard work could change a person's journey through life. He believed the combination of an entrepreneurial ambition and an unconquerable determination could affect the economic welfare of a country—one entrepreneur at a time.
Even with the most intuitive educational material, sometimes the most important thing a students needs is the ability to ask questions. For entrepreneurs, who are often lifelong learners, this is essential to the application of the material to their business. While online learning can facilitate opportunities to learn lessons anytime, anywhere that might not otherwise be available, the opportunity to engage directly with experts creates important connections and discussions.
The room was busy, but certainly not crowded. There were enough gaps in between the groups of people that I knew if I stood there in the doorway much longer, people would surely realize I had no one to talk to, that I didn't know anyone. That fear set in. The paralyzing gut-clench signifying I was in the self-conscious beginnings of an embarrassing moment.
There's been a growing resurgence of working areas of long tables with copious amounts of white boards. They call them co-working spaces. Since the coining of the phrase in early 2000s, they've grown into warehouse size places with cubical conference rooms and modern furniture, becoming a hip thing for entrepreneurial ecosystems and startups across the globe. But recently, I've come to a realization: Co-working spaces are lame.
Want to get connected? Sign up to receive regular news, polls and updates from The Kauffman Foundation.
A robust online curriculum for entrepreneurs. Explore Founders School >
A network of U.S. cities facilitating a weekly entrepreneur education program. Go to 1 Million Cups >
Whether you are starting or growing a company, FastTrac will help you live your dream at each stage. Get started with FastTrac >


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To get somewhere, sometimes you have to come out of nowhere. It happens often in the NCAA Tournament, and for Michigan to make another run, someone might have to do it again.
Stars must shine, that�s a given. But a year ago at this time, Spike Albrecht was a skinny freshman with an enthusiastic bounce who looked like he wandered over from middle school practice. Now he�s one of the grizzled leaders for the Wolverines, and by �grizzled,� I mean �finally using a razor.� His out-of-nowhere outburst in the NCAA championship game was epic, borderline mythic.
As Michigan enters the tournament tonight against Wofford, Albrecht�s role hasn�t changed a lot, but the point guard has. Derrick Walton Jr. is now the wide-eyed freshman, although he has started every game but one. With so much attention on Nik Stauskas, Caris LeVert and Glenn Robinson III, the Wolverines will need someone at some point to do more, and Walton will get his chance.
John Beilein always talks about �outliers,� a player who can step outside his normal production. In last year�s tournament, it was Mitch McGary, who averaged 10.7 rebounds. Then it was Albrecht, who scored 17 points in the first half filling in for Trey Burke in the 82-76 loss to Louisville.
It�s tough to win tight games with young guards but it�s become Michigan�s blueprint, about to be tested again. Burke was a sophomore, and Stauskas and LeVert are sophomores now. The greatest endorsement of Walton is that it wouldn�t be outside his norm to handle the pressure. There always are concerns when a freshman takes his first tournament dribbles, but if he gets nervous, he can turn to a guy who didn�t shy from the heat.
�He�s been great all season, and he�s not going to be fazed by it at all,� Albrecht said. �He�s a big-time player and I�m excited to see him get out there. It�s a fun tournament, and the atmosphere is a little bit different, you know? It�s where crazy things can happen.�
Albrecht to Walton
Albrecht knows better than anyone. He went from unknown backup to a folk hero tweeting at Kate Upton after the title game. He has learned to handle it, and now it�s Walton�s turn. Beilein knew he was getting a good floor leader from Detroit Chandler Park Academy, where Walton played for his father. It was just impossible to know how quickly it would happen.
In one of Michigan�s biggest victories, 75-70 at Michigan State, Walton was spectacular down the stretch, finishing with a career-high 19 points. Beilein always has Albrecht ready to step in � his minutes have doubled this season � but Walton has been so solid, there hasn�t been a need to split the position.
�These guys do a great job of keeping me level-headed,� Walton said. �They�re always in my ear telling me to stay confident. Knowing these guys are with me, I have no fear at all. I know I�m a freshman, but I can�t play like a freshman anymore.�
He�s confident beyond his years, but not a boisterous, cocky leader. His ratio of assists (2.9 per game) to turnovers (1.6) isn�t great, but he�s hitting 39 percent of 3-pointers, 79 percent of free throws and looks comfortable late in games.
Valuing possessions is huge for the Wolverines because they don�t have an imposing defense. Their offense can be scintillating but it�ll have to be especially efficient in the tournament, and when their shooting is off, they have to drive. Stauskas and LeVert are very adept at it, and the point guards have to direct it.
Albrecht committed five turnovers the entire Big Ten regular season, a picture of poise that belies his energetic persona. At 5-11, it�s not easy to find big moments, but he never stops looking. That�s how he got his nickname back home in Crown Point, Ind., because he wore his baseball spikes everywhere, waiting for the next opportunity.
He has scored in double figures once this season � 10 against then-No. 1 Arizona � but he�s lethal on 3-pointers (39 percent). And no, he�s not preparing for the tournament by reminiscing about last year�s magic.
�It was crazy for a couple weeks after that, but it�s gone back to normal, thankfully,� Albrecht said. �Obviously the NCAA Tournament is no joke, but we have high expectations. We knew we could make a run at it, and that�s exactly how we feel this year.�
Laying low again
It hasn�t changed, even if outside perceptions did following the 69-55 loss to Michigan State. The Spartans shot up to NCAA favorite�s status, while the Wolverines are back to laying low, which they claim to prefer.
Beilein doesn�t mind it and neither do his young guards, who somehow don�t seem so young anymore.
�Any loss lights a fire under us,� Walton said. �Our guys are very confident in themselves � as you see, when shots aren�t falling, we continue to take them. But to say we�re just a jump-shooting team, I don�t think it�s true. Guys on this team will do anything.�
For the Wolverines to get on a roll, someone will have to do more, and there�s no shortage of fresh-faced volunteers.


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Cathay Pacific planes on the tarmac of the international airport in Hong Kong in 2012. / Philippe Lopez, AFP/Getty Images
At least nine passengers and crewmembers were injured when a Hong Kong-bound Cathay Pacific flight from San Francisco hit severe turbulence over Japan, the airline said.
Flight CX879, a Boeing 747 with 321 passengers and 21 crew aboard, was rocked by the turbulence over the Japanese island of Hokkaido shortly after noon local time on Tuesday, Cathay airlines said.
The airline said nine people were injured. Two injured crewmembers and six of the injured passengers were sent to hospitals when the plane landed in Hong Kong.
The South China Morning Post, which put the injured total at 12, said one flight attendant was in serious condition.
"It was even more intense than sitting on a roller coaster," one passenger told the paper. The plane "was jolted for at least two minutes. I was thrown up very high."
He said there was no announcement warning people to fasten seat belts, adding that some passengers were thrown out of their seats and struck the overhead lockers.
The incident came one day after a United Airlines flight encountered severe turbulence that injured five people. The Federal Aviation Administration and the National Transportation Safety Board are investigating United Flight 1676 from Denver to Billings, Mont. That incident happened shortly after noon Monday while the jet was at 34,000 feet in northern Wyoming.
Three flight attendants and two passengers were taken to the hospital after the jet landed in Billings. One flight attendant was admitted, the other injured were treated and released.
Copyright 2015
Read the original story: Turbulence rattles 747 over Japan; at least 9 hurt


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COOK chicken in hot oil in large skillet on medium heat 3 minutes on each side or until cooked through. Remove from skillet; cover to keep warm.
ADD soup and milk to skillet; bring to boil.
STIR in rice and asparagus. Top with chicken; sprinkle with cheese. Cover. Reduce heat to low; simmer 5 minutes or until rice is tender and cheese is melted.


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You can browse through tons of different apps lists brought to you by Nokia merchandizers and users around the world.
While you browse you can thank users for cool app lists, and then see popular lists on the Leaderboard of most thanked.
Sign in with an email account to create and share lists of apps with your friends and with the world in order to gain thanks and followers for your lists.
Search for your friends as well as tech celebrities to start following them and gain insights from their lists of apps.


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Undergraduate Admissions Summer Visit Day
Thursday, July 31, 2014 – ( 10:00 am to 1:30 pm )
Location: Howe Center
firstname.lastname@example.com: 201-216-5194
A day to visit campus and learn more about the Stevens Experience. The visit day will include an information session, student panel, campus tour and light refreshments. Check in for the event opens at 9:30am. For prospective student and their families - Register online today!


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Showing 1-24 of 72 items found in Outdoors & Play
- Sort by:
Mendota Hills Campground
More than a campground, hit a golf ball, take a golf lesson, catch a fish or hayrack ride, swim, dance, hike row/paddle a boat, play basketball, horseshoes, video games and pool or kickback with a campfire. We have 130 acres to do it all.
Green River Oaks Camping Resort
Camping resort with two pools, mini golf, basketball courts, fishing in lake and river, rental trailers, 225 sites with hookups.
Amboy Marsh Wildlife Sanctuary
The Amboy Marsh Wildlife Sanctuary is 272 acre of wetlands offering a rare and fragile ecosystem, which includes endangered turtles, many birds and unique plant life. It is located near the intersection of U.S. Route 52 and Mormon Road about 3 miles south of Amboy. Open to the public 7 days a week for walking and bird-watching. No dogs are allowed due to sensitive plant and wildlife.
Lake Louise Resort
The finest family recreational camping experience in Northern Illinois. Sandy beaches, slides, rafts, paddle boats, fishing, kiddie beach, sand volleyball, basketball, game room, bonfires, bands, dancing, music, horseshoes and 13- acre spring-fed lake.
Byron Recreational Path
Biking, running, and walking path. Starts at Byron Forest Preserve and crosses the Rock River to Sunshine Park then north of town.
Byron Forest Preserve District (skating)
The Forest Preserve has one outdoor skating rink and warming shelter - open weekends.
Prairie View Golf Course - Byron Forest Preserve
This 18-hole course has bent grass fairways, tees and greens, a practice area, full-service clubhouse, and rental carts with canopies.
Magic Waters Waterpark
Some of the many fun water attractions include the five-story Abyss (a dark tunnel tube ride), the two-person Splash Blaster water coaster, Tsunami Bay (Illinois' largest wave pool), Splash Magic River, and Little Lagoon for the tykes. The newest ride is the Double Dare Drop speed slides. Each slide drops riders 75 feet, making the thrill ride the steepest speed slide in northern Illinois.
CITY:Cherry Valley
Lincoln Highway Interpretive Mural - Cortland
The Illinois Lincoln Highway Coalition has produced many Interpretive Murals along the Illinois Lincoln Highway National Scenic Byway and its corridor in northern Illinois. The Cortland mural depicts the history, heritage, and events of the highway and its impact on Cortland and the other communities along the Illinois route.
Yaeger's Farm Market
Farm products available for purchase include plants, fresh fruits and vegetables, plus a wide variety of Amish jams and jellies. A pumpkin patch and corn maze are featured in the fall.
Buena Vista Golf Course
Buena Vista is a par 32, nine-hole golf course with a driving range, pro shop and snack bar. Open seven days a week during the season, weather permitting.
River Heights Golf Course
River Heights Golf Course is an 18-hole facility that winds along the banks of the Kiswaukee River in DaKalb County, offering a challenging mix of traditional and links-type holes for the weekend player or serious golfer.
Illinois Lincoln Highway Interpretive Gazebo - DeKalb
The Illinois Lincoln Highway Coalition presents 16 Interpretive Gazebos along the Lincoln Highway, a 179-mile National Scenic Byway in Northern Illinois. The DeKalb gazebo offers a unique and interactive way for visitors to learn the significance of the highway in DeKalb while enjoying stories of the early Lincoln Highway and its other Illinois communities.
Lincoln Highway Interpretive Mural -- DeKalb
The Illinois Lincoln Highway Coalition has produced many Interpretive Murals along the Illinois Lincoln Highway National Scenic Byway and its corridor in northern Illinois. The DeKalb mural depicts the history, heritage, and events of the highway and its impact on DeKalb and the other communities along the Illinois route.
Gurler House
Bea Gurler was nine years old when her father George moved his family into the house in 1893. Her cousins, the children of her father's brother Henry, had been living since 1888 in the Ellwood Mansion. Everyone said it was magnificent. Bea's parents George and Zillah, evidently shared a taste in homes that favored the elegance of simplicity. It was the unimposing yet dignified structure on Pine Street–where the back door was always open. George and Henry Gurler were both prominent businessmen, and joint owners of a number of dairies. They quickly became world-famous and respected by many dairy farmers. Bea eventually made it a goal of hers to renovate The Gurler House to be the home that she once new and loved. The Gurler House hosts an annual Folk Music Festival every summer, where people are encouraged to bring lawn chairs and blankets to enjoy the music. While you are at The Gurler House, make sure to take a walk through their beautiful garden.
Prairie Pines Golf Course
Located 2 1/2 miles west of Annie Glidden Road on Route 38 in Dekalb, Illinois. The nine-hole, par 34 facility features a gently rolling course on 53 acres surrounded by farmland. Soothing views of pine trees and beautiful fields make the experience a pleasure and prevent worries about errant shots hitting homes nearby. Water features are promenant on holes number 2 and 3 and a meandering stream through the course provides ample challenge. Thinking of an outing or a family reunion? You can rent the whole facility at a reasonable price for a few hours or the whole day. Besides access to nine holes of golf and carts, "The Pines" offers fishing in their ponds, a large outdoor barbeque and plenty of space for horseshoes, volleyball, or bag games.
Chicago Golf and Tiki Tees
Located at 210 SOUTH POINTE COURT, DeKalb Illinois 60115. Chicago Golf and Tiki Tees course commands some of the finest views of Dekalb open space and trails. The facility features a challenging 9-hole championship golf course. Its beautiful, mature and lush foliage and trees complement the manicured greens, tees and fairways. Combined with its exceptional course design, golfers of all skill levels return time and again to play. There is also a Club House, Tiki Bar for outdoor events, and indoor banquet hall for up to 160 guests.
Lost Nation Golf Club
This beautiful 18-hole course with large, smooth greens and rolling hills is open to the public, and offers a pro shop and restaurant.
Lowell Park
Featuring 240 acres, Nature Center, parking, boat launches and Rock River access, fishing, hiking, nature preserve, cross-country skiing, shelters, grills, playground equipment, and more. Ronald Reagan saved 77 lives here as a lifeguard during his boyhood years.
Nachusa Grasslands, The Nature Conservancy
Private natural area owned by the Nature Conservancy. Highlights are 1500 acres of prairie, wetlands, and savanna woodlands. Grassland flowers, birds and butterflies to observe.
CITY:Franklin Grove
Franklin Creek State Natural Area
Developed by local volunteers, it offers scenic trails, horseback riding, fishing, and limited hunting. The site contains the historic Franklin Creek Grist Mill and a 180-acre dedicated nature preserve.
CITY:Franklin Grove
Rock River Cruise
For those with an urge to explore a genuine Illinois prairie, this ride takes you past one of the largest pieces of preserved prairie in the state. The Rock River Cruise is 34.7-miles of moderate difficulty, with a few small climbs along the way. Stop off and visit some of the many attractions along the way, including the John Deere Historic Site and the charming town of Oregon.
CITY:Franklin Grove
Oak Club of Genoa
This picturesque, 18-hole watered course winds through wooded and lowland areas along the meandering Kishwaukee River. Oak Club is rated among the region's top 20 courses by Chicagoland Golf.


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LIVE: Santa Monica College shooting news conference
UPDATED 2:34 PM EDT Jun 10, 2013NOW: Authorities hold a news conference on the latest in the Santa Monica College shooting.
The views expressed are not those of this site, this station or its affiliated companies. By posting your comments you agree to accept our terms of use.blog comments powered by Disqus


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To find a doctor, call 800-667-5356 or click below:
Find a Doctor
Request an Appointment
En Español (Spanish Version)
Definition | Causes | Risk Factors | Symptoms | Diagnosis | Treatment | Prevention
West Nile virus (WNV) is an infection that is most commonly spread by a mosquito bite. In rare cases, WNV can lead to serious complications, or death.
This infection is found worldwide. In the United States, it tends to occur during late summer and early fall.
West Nile is caused by a virus. The virus is passed through the bite of an infected mosquito. The virus can also be passed through a blood transfusion with infected blood, but this is rare.
The greatest risk factors for WNV are spending time in areas where mosquitoes are present and not using insect repellent. The risk of complications with WNV is highest in people:
Copyright © Nucleus Medical Media, Inc.
Most people with WNV have no symptoms. About 20% of the people who become infected with WNV develop flu-like symptoms such as:
Symptoms may appear within 2-6 days and can last from a few days to several weeks.
A small number of people with WNV will develop serious, neurological symptoms. These symptoms may include:
These serious symptoms need immediate medical care.
In addition to taking your medical history and doing a physical exam, your doctor will ask you:
A blood test is commonly used to confirm the diagnosis of WNV. Depending on the symptoms that you have, your doctor may order other tests, such as:
Treatment for WNV focuses on supportive care. Depending on your symptoms your doctor may recommend:
If you are dehydrated, you may need to drink an oral rehydration solution or have fluid delivered through an IV.
Treatment for severe symptoms may include:
The best preventive measure is to avoid mosquito bites. Prevention steps include:
Mosquitoes pick up the WNV by biting infected birds. If you see a dead bird, call the public health department. Do not touch the dead bird unless you are wearing disposable gloves.


text:
- Like
- Thanks for voting!
- Download
- Collection
love July 5, 2011
brianna, u need to lick your boots some time hunny.
song name June 26, 2011
name of song is 'how many licks by lil kim
Racist June 23, 2011
I used to hate blak ppl before i saw dis.
micke Y June 23, 2011
say me the name of this motherfucking song!!!!now!!!!!!!!!!!!!!!
Wal-Mart July 5, 2011
Gillette Fusion Razors now on sale at Wal-Mart!
Jazzed1966 July 9, 2011
bob September 30, 2011
Is she black or white?
lesbo girl August 18, 2011
che figa...le leccherei x ore...culo perfetto
eww August 17, 2011
ugly face
Dan June 5, 2011
Brianna, if i was your man, id be the proudest man alive, you also i see do your workout Abs love em, just like me at the gym keep up the good work, love to see you in a body shapeout somtime, GL.
ginge67 June 4, 2011
i could rip the arse out of her
dude March 27, 2011
Mike March 21, 2011
Omg nice Body! wanna fuck you hard!
OMFG March 13, 2011
Brianna frost, LUV U!!!!
ford-man February 24, 2011
she is so god dam beutiful, very funny to iv watched a cuple of her interviews. good for you brianna you have a gift
Fap April 2, 2011
crazy4u April 14, 2011
please let me fuck you..!!
bin laden May 20, 2011
song ?
uk May 19, 2011
damm she's hot typed with my left hand
Tgggdhxhx May 6, 2011
I'd split her open!!!!!!
Alex October 10, 2011
Donne = Troie
chuck October 11, 2011
she does the sexiest vids
muckcity January 1, 2013
bb i think u very very hott n wish i had u for a wife or girlfriends
Hallo August 30, 2012
Wow, she can dance perfect
Hhx August 22, 2012
Has she got any other videos??
stillandre July 7, 2012
You gotta love this girl!
fuck me July 8, 2013
jo July 17, 2013
stop it, please! I can't stand it for so long! devil's child? or divine gift from god?
Leo January 31, 2015
Brandon July 31, 2014
hey sexy
stealth20v May 22, 2014
Song is called "How Many Licks?" (feat. Sisqo) by Lil' Kim
blackdog193 April 12, 2012
ill fuck that pussy
Valls April 5, 2012
marry me November 27, 2011
david November 18, 2011
why are ppl on here interested in the music in the background than just lookin at the sexiness on the vid....get a grip ppl
Stufenmaster aka Sandman November 4, 2011
I come like Sandman in your Dream like a Son of a GUN.LIve by your one given fantasy but I am not a Dream or I came to you like an Angel, but bevor Angeldust gets away don't see me again bevor you now Sandman.
BIG MAN on CAMPUS December 21, 2011
I wish that they invented smell - o - vision and taste - o - vision YUM :)
Pussy patrol January 31, 2012
I have whacked off to hers too many fucking times
Wellhung March 31, 2012
Forget the dildo I have some big and hard that throbs and will fill you with a warm sensation.
This Guy February 8, 2012
I would sell my soul for that girl
Billy Madison February 4, 2012
Sooooooo hot, want to touch the hiney!
ricardo February 8, 2011
his girl, have an amazing enviroment sexy,, face, body, allllllll.... like a big cummm,,, ehhhh
Neon February 6, 2011
she know s what man likes
crazy August 17, 2010
M. August 1, 2010
Erstg die Fotze lecken... dann das Arschloch und dann ficken und in ihre Muschi spritzen ;-)
M. August 1, 2010
super geile Fotze und ein super Arsch!
mickeY July 29, 2010
name song plz
hmm.. August 22, 2010
she's got a perfekt body and a pretty face.. but her pussy is not my type
fred September 2, 2010
im actually upset that ill probably never fuck a girl that amazing, i was just staring in awe :O
ka September 14, 2010
The music is the best :)
Duffy September 5, 2010
she couldnt get much hotter eh?
frosty September 4, 2010
i wann see a dildo in her gorgeous ass
feXzz July 17, 2010
lover July 16, 2010
wow, would fuck her many ways, could fuck her for weeks, without break
loves brianna frost June 20, 2010
you so sexc baby loving it
Anonymus June 17, 2010
She is soo hooooooooooooooooooooooooooooot!
i want u June 7, 2010
i love u
PSY June 4, 2010
impossible sexy
der ficker June 22, 2010
mann was für eine geile ficksau!!!!!!!!!!
She is freakin hot !! June 23, 2010
does someone name of the song ?
lov ck July 16, 2010
nice girl perfect boddy ! and piel canela ! i like that!
MSKJr July 15, 2010
I love youuuuuu
jnk June 26, 2010
how many licks - lil kim
beard September 17, 2010
she may be cute but her fanny is minging
marti September 30, 2010
ufff que ricura
Brad January 27, 2011
i bet she's lesbian...its sods law
me January 20, 2011
gosh............i could help u out .............
need more January 14, 2011
did briana frost ever been fucked?
yeaaaa January 11, 2011
She's the hotest girl ever made!
bla February 1, 2011
omg i would lick her all day!
richard February 2, 2011
very compliment, you are a beautiful girl
ThuggZz February 5, 2011
what name of this song? Brianna so sexy girl nice strip 500000* :)
tommy boy February 3, 2011
Saimon February 2, 2011
I love you
I WILL MERRY YOU December 25, 2010
yeah baby its see so nice :DDD
Lsd December 23, 2010
Where is she from?
Marc November 2, 2010
I can't believe those comments, a girl like that and you worry about how her pussy looks like?
V October 31, 2010
omgg shes so fuckin hot
Pit October 24, 2010
boooom !!!! sooo eine granate ;-)
:D November 15, 2010
KingOfPussy November 18, 2010
Brianna i love you!! Want to suck my cock?
G style December 19, 2010
i want to fuck you hardly
alex November 30, 2010
I wanna fuck this ass uuuffff so baeautifull!!
User: Dionisis November 28, 2010
i wanna be the DILDOO!!!
Chodemonster May 18, 2010
Loading Comments


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Some commentators from the Lithuanian side mentioned that they are waiting for Poland to finance infrastructure projects connecting Lithuania with the European countries located west of it. Laughingly, that demand is accompanied by a request to do that without any kind of signature i.e. written contract. LOL again. Even a construction of a small road requires a contract.
However, I have a proposal for the Lithuanian authorities: they can pay to Poland for construction of such infrastructure. It will have the following benefits to the image of Lithuania in Poland:
- change the the well deserved image of Lithuania as a perennial freeloader in relations with Poland
- change the well deserved image of Lithuania as a country breaching international agreements (the principle of Pacta sunt servanda is apparently a novelty in Lithuania)
So, when is the Lithuania going to pay for highways in north-east Poland?
Well, let's try: never ever?


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Looking to buy a reasonable tripod, would like to hear some opinions. (self.photography)
submitted 2 years ago * by TooDamnSpicy
view the rest of the comments →
[–]TooDamnSpicy[S] 0 points1 point2 points 2 years ago (5 children)
Those aren't bad... But I'm thinking about going for a lighter tripod so it's easier to travel with. Or I could just suck it up and carry the heavy ones.
[–]RiMiBe 3 points4 points5 points 2 years ago (4 children)
Light, Sturdy, Cheap
Choose any two
[–]TooDamnSpicy[S] 0 points1 point2 points 2 years ago (1 child)
Yeah, guess sturdiness is more important than the weight to me.
[–]arachnophilia 1 point2 points3 points 2 years ago (0 children)
i've hiked around with my 'frotto 055XB (non-pro), and it's not too bad.
[–]muffinsofgreg 0 points1 point2 points 2 years ago (1 child)
If I want Light and Sturdy, what do I get? I'll save up for the money if price is high.
[–]RiMiBe 2 points3 points4 points 2 years ago (0 children)
Carbon fiber
π Rendered by PID 11091 on app-325 at 2015-05-07 03:52:38.568863+00:00 running 74742f0 country code: US.


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Xfce and Unity have the same color, same true about the other 2 red items.
Last edited by padrikas; 12-13-2012 at 02:06 PM.
@michael This is the post we have all been waiting for. Interesting results and decent commentary
Did you notice radeon reach 90% of catalyst performance for Xonotic fullhd details low? This is amazing - first decent game without bottlenecks at good raw performance!
Very interesting results. I was expecting the performance of all non-compositing window managers to be the same, and it clearly isn't for AMD hardware with both the closed and open-source drivers.
Does anyone have a clue why?


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0 Results for 'Optoma Neo i Video Projector and Speaker for iPod and iPhone'
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Your Apple Store search request had no matches. Please double check that all words are spelled correctly or try different (more general) keywords. For your assistance, we've provided links to commonly requested information below.


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The Definition of an Ideal State of Health by Prof. G. Vithoulkas |
The definition of an ideal state of health according to Prof. George Vithoulkas Definition of HealthThe person who is really healthy on all three levels of his being physical emotional and mental has:
There is a possibility that a person will be healthy on one level while on another level can be extremely sick. The fact is that there has never been given in medical Universities the definition of health. This matter is of extreme importance for a medical doctor who is supposed to take a sick person from illness and disease towards health. If we could define correctly what is health then and only then we can know whether after a specific treatment we take a person from a diseased state to a healthier state. For instance according to this definition a person who takes cortizon for an inflamation of one of his joints and after that treatment develops depression has not been better really but actually is worse as his emotional level is affected (anxiety depression irritability). Or if his mental state is afected with confusion loss of memory etc in spite of the fact that the paininflamation goes away. On the contrary we must admit that we have done a diservice to such a person and led him from a relative suprficial problem to a deeper and more serioous health hazard. Measure of healthThe Measure of health is according to the creativity of the person. But a creativity that is useful for the person himself but also to an equal degree for the society. For the reader who wants to know more about these matters should read my books 'Homeopathy Medicine of the Millenium' or 'A New Model of Health and Disease' both available from the International Academy of Classical Homeopathy. |


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Tag Archives: workplace health
Kick Workplace Stress Out the Window
Stress enters our lives from any number of places, relationships and situations, but the most common source is the workplace. If you're feeling frazzled and stressed out at just the thought of heading into the office, there are some things you can do to kick that stress out the window. While there's no surefire way to remove workplace stress completely (that would require you to work in a vacuum), there are quite a few steps you can take to at least minimize the situation.
If you're like most of us, your blood is really 90% coffee. However, experts have determined that's actually a huge contributor to workplace stress. While coffee (and other sources of caffeine) certainly give you that jolt to get you going in the morning, the situation is more complicated. You get an adrenaline boost, but caffeine suppresses your body's natural relaxant production (a chemical called adenosine). This automatically makes you more susceptible to stress. Cut out the coffee (or at least cut down your consumption).
Get Out of the Office for Lunch
If you're one of those who hangs around the office for your lunch break, you'll find a lot of benefits in getting outside for a bit. You might consider eating lunch out, or if you can't afford to or prefer to pack your lunch for health benefits, eat it outside on the grounds of the business. Getting fresh air and sunshine, plus putting a little distance between you and the job, can do wonders for your stress levels.
Take Breaks and Stretch
A lot of emotional stress is actually brought on by physical stimulus. If you spend most of your day hunched over a computer, make time to get up and stretch throughout the day. Most experts recommend getting up and taking a break about once per hour. Walk around the office, up and down the stairs, or just around your desk a few times. You'll get your blood flowing and heart rate up, and that can do a lot of good for your stress levels. You should also take mini breaks (20 seconds per 20 minutes of typing, for instance).
A lot of the stress you're feeling might not be due to external forces, but to something that your body's missing. Vitamin C and B vitamins have been proven to reduce anxiety. Invest in a good multivitamin that contains high levels of vitamin C and all the B vitamins, and you might be surprised at just how much better you feel on a daily basis without having to do anything else.
Physical exercise is one of the best ways to beat stress (both physical and emotional). Physical exercise encourages your body to release endorphins, which automatically elevate your mood and make you feel better. Plus, there's always the benefit of better physical health to be had as well.
Beating workplace stress is as simple as following these brief tips and making a few necessary changes in your daily routine.
Improving Your Health at the Office
Sitting down most of the day has become a staple across the world, with most of us spending up to ten to twelve hours a day in a seated position. There is our morning commute to work, a full day of sitting at work, our afternoon commute after work, and then more often than not, sitting down at home to relax after a long day. With the long periods of time spent sitting in an idle position, it eventually begins to take a toll on our bodies and leads to problems that are detrimental to our health. Even if you have taken the initiative to find an ergonomic office chair that is perfectly fitted to your body, it is near impossible to sit all day with perfect posture which inevitably leads to back, neck, and shoulder pain. So what exactly makes sitting for extended periods of time unhealthy? After all, sitting tends to be more comfortable than standing all day but just like anything else in life, too much of a good thing can actually become harmful.
Postural Problems
As aforementioned, sitting in an ergonomically correct chair is essential and will help aid in keeping you comfortable throughout your work day, however sitting with bad posture at some point during the day is bound to happen. For most of us, the majority of our time is spent sitting behind a computer because of our job demands. As time progresses throughout the day, we slowly start to lose our good posture and let our bodies get lazy, letting gravity take over control. Our shoulders begin to roll forward towards the screen, our eyes become fatigued from staring at the computer, and in order to see better we move our head closer to the screen to re-focus. We may also find ourselves beginning to slouch as the day continues and consistently fidgeting to find a comfortable seated position. All of this leads to the shortening and tightening of some major muscles and the stretching and weakening others, which is why so many people begin to experience back pain while they work.Health Concerns
The human body requires a balanced diet and a balanced level of activity in order to function properly and fight off diseases. Unfortunately most jobs prevent us from getting the level of activity necessary to maintain a healthy life style, and if you couple this with sitting in a poor chair for hours on end staring at a computer screen only makes matters worse. You may find yourself not paying attention to being locked in the same position for long periods of time while focusing on completing an important task or project, making you also unaware of the tension that is being built up in your body. Eventually, your body will come to the rescue and give you a dose of pain to remind you that is necessary to get up and take a break. While work is always a top priority, your body and its needs should always be put first and if you begin to feel pain and fatigue it is important to take necessary stretch breaks in order to regain focus and ultimately, become more productive.Sitting all day also reduces your calorie expenditure and is one of the leading causes of obesity today. When you move less throughout the day and do not reduce the amount of calories you consume, you naturally gain body fat. By lessening your physical activity, you are also slowing down your metabolism which is another assured way to gain weight.
Tightened Muscles
Our bodies were never designed to remain static in one fixed position for long periods of time. From the beginning of man-kind, we were taught to be hunters and gatherers, always on the move to provide our families with food. Even as the decades have passed, humans have continued to move as they went about different tasks needing to be done in their lives until recently when automation has begun taking over. After sitting all day at work and then continuing to relax by sitting down all evening we are consequently putting strain on our muscles, causing them to tighten and lead to aches and pains.And so the question is presented, how does one improve their health while working?
Get a new ergonomic office chair if yours is not ergonomically correct. Of course getting a new chair is only part of the solution, but a chair that is properly adjusted to your body and provides you with good support, you will slowly start to experience less work related pain that can be felt from sitting in a bad chair.
- Park farther away. Make a plan to arrive to work a few minutes earlier than you usually do and park in the farthest parking space or even a few minutes away from your building, forcing you to have to walk farther than normal.
- Take breaks once an hour if your job requires you to sit for long periods of time. Set a timer on your computer to remind yourself to take your much needed breaks to get up, stretch, or even just walk around. It is easy to forget to do this when you become preoccupied with what you are working on, which is why setting a timer can be helpful.
- Find ways throughout the day to get up and move. Is your printer located next to your desk? Try switching the location of your printer to a different floor to force yourself to get up out of your chair and walk around.
- Take the stairs instead of the elevator. If your suite or office is located at the top of your building, get off a few floors early and take the stairs the rest of the way there. Stairs are a quick way to burn calories and tone your muscles.
- If it is an option at your workplace, choose to go with a sit stand desk rather than a desk where you will be forced to sit all day. With the ability to transfer from a seated to a standing position with little effort, you will find yourself experiencing less pain and increasing your productivity while remaining more active.
- Take a run on your lunch break. Most of us try to find things to fill up our time during our hour break anyways. Consider packing a lunch instead of eating out and bring some running clothes with you to take a quick jog.
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A trip to the doctor is no one's favorite activity, so the least we can do is provide a comfortable place for patients to lie. These treatment tables and treatment beds are padded, upholstered and come in a selection of styles. Some come with built-in storage so you can easily access supplies, and others fold up to save storage space. All finished? Shop our recovery couches for places to rest post-treatment.
Click an image to learn more, or call 1-866-702-8473 to place a phone order.
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