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Frequently Asked Questions About Nutrition
1. Do you recommend a vegetarian or a vegan diet?
2. I want to try a vegan diet. How should I start?
3. Is it healthy for children to be on a vegan diet?
4. How do I get protein on a vegan diet? Do I need to combine proteins?
5. How do I get enough calcium on a vegan diet? What about osteoporosis?
6. What's wrong with drinking milk? Is organic milk better? Is soymilk a safer alternative? What about other dairy products?
7. Is it safe to eat soybeans and other soy foods?
8. What are the safest types of fish to eat? Aren't fish the best source of omega-3 fatty acids?
9. What is the best way to get vitamin B12?
10. What's the best diet for weight loss?
11. Are carbohydrates bad for you? Is it OK to eat carbohydrates if I am trying to lose weight?
12. Should I be on a gluten-free diet?
13. Is the Atkins diet healthy/safe? What about other low-carb diets?
14. Is it true that some foods are addictive?
15. Someone in my family was diagnosed with cancer: What dietary recommendations would you offer him or her?
16. Is it possible to lower blood pressure with diet? If so, how?
17. Are there natural approaches to menopause?
18. I have a question about the prescription drug my doctor gave me. Can you help?
19. Will you recommend a doctor?
Don't see the question you want to ask? You may also want to consult www.NutritionMD.org, a PCRM website that provides information on the role good nutrition plays in overall health, as well as how it relates to the prevention and treatment of specific conditions.
1. Do you recommend a vegetarian or a vegan diet?
Vegetarian diets, which contain no meat (beef, pork, poultry, or fish and shellfish), are naturally low in saturated fat, high in fiber, and full of vitamins, minerals, and cancer-fighting compounds. A multitude of scientific studies have shown that vegetarian diets have remarkable health benefits and can help prevent certain diseases, such as cancer, diabetes, and heart disease. We encourage vegetarian diets as a way of improving general health and preventing diet-related illnesses.
Vegan diets, which contain no animal products (meat, dairy, eggs, or other animal products), are even healthier than vegetarian diets. Vegan diets contain no cholesterol and even less fat, saturated fat, and calories than vegetarian diets because they exclude dairy and eggs. Scientific research shows that health benefits increase as the amount of food from animal sources in the diet decreases, making vegan diets the healthiest overall.
Learn more about the benefits of vegetarian and vegan diets.
2. I want to try a vegan diet. How should I start?
If a plant-based diet is new to you, you'll be pleased to discover a wonderful additional benefit to vegan nutrition: It's a fun way to explore delicious new foods. Start by checking out our Vegetarian Starter Kit, which explains the New Four Food Groups and offers useful tips, the "whys" and "hows" of a healthier diet, and easy-to-make recipes. To order a Vegetarian Starter Kit, please visit PCRM's literature store. Want more recipes? Go to www.NutritionMD.org. Three times a year, PCRM hosts a free, online program that walks you through how to adopt a vegan diet for three weeks. We provide menus, celebrity tips, nutrition information, and so much more. Register for the next program at 21DayKickstart.org.
3. Is it healthy for children to be on a vegan diet?
A well-balanced vegan diet is safe and healthy for any stage of life, including infancy, childhood, adolescence, and during pregnancy. Plant-based diets can easily provide all essential nutrients, vitamins, and minerals that growing children and mothers-to-be need. Simply have a variety of whole grains, beans, vegetables, and fruits, and be sure to include a daily source of vitamin B12, such as any common multiple vitamin. Plant-based diets have many important health advantages: Vegans enjoy a reduced risk of heart disease, diabetes, and some types of cancer. Since eating habits are established in early childhood, choosing a vegan diet can give your child the opportunity to enjoy a variety of nutritious foods—and to carry those healthy eating habits into adulthood. Learn more about vegan nutrition for children. Learn more about building strong bones in children. Read more about our book Healthy Eating for Life for Children.
4. How do I get protein on a vegan diet? Do I need to combine proteins?
Protein is an important nutrient required for the building, maintenance, and repair of tissues in the body. It was once thought that various plant foods had to be eaten together to get their full protein value; this practice was known as "protein combining" or "protein complementing." We now know that intentional combining is not necessary. As long as the diet contains a variety of grains, legumes, and vegetables, protein needs are easily met. Especially protein-rich vegan foods include soy-based products like tofu, tempeh (a fermented soybean product), seitan (a meat substitute made from a wheat protein called gluten), black beans, lentils, chickpeas, grains such as quinoa and bulgur, and whole-wheat bread. Learn more about getting protein on a vegan diet.
5. How do I get enough calcium on a vegan diet? What about osteoporosis?
By eating calcium-rich vegan foods, including leafy green vegetables such as broccoli and kale, white beans, fortified soymilks and juices, and a variety of fruits and vegetables, you can obtain all the calcium your body needs. But keeping your bones strong and avoiding osteoporosis depends on more than calcium intake—you also need to keep calcium in your bones. Exercise and vitamin D help keep the calcium in your bones, while animal protein, excess salt and caffeine, and tobacco can cause calcium loss. Learn how to prevent and reverse osteoporosis. Learn more about getting calcium on a vegan diet.
6. What's wrong with drinking milk? Is organic milk better? Is soymilk a safer alternative? What about other dairy products?
Milk contains animal fat, saturated fat, and cholesterol, and diets high in these substances increase the risk of several chronic diseases, including cardiovascular disease. Other dairy products, such as cheese, yogurt, butter, and ice cream, also contribute significant amounts of cholesterol and fat to the diet. Even low-fat and fat-free milk and dairy products carry health risks because of cholesterol. In addition, natural and artificial hormones are present in all types of milk and dairy products, regardless of fat. Organic milk may not contain the pesticides and antibiotics that nonorganic milk contains, but it is still high in fat and cholesterol. Organic cow's milk, which does not contain artificial hormones, does contain naturally occurring hormones. The combination of nutrients found in both organic and nonorganic cow's milk increases our own production of some types of hormones. These hormones have been shown to increase the risk of some forms of cancer. Here are eight great health reasons to eliminate milk, cheese, and other dairy products from your diet. Soymilk and other nondairy beverages, such as rice and nut milks, are healthy alternatives to cow's milk. These beverages come in different flavors, and many of them are fortified with calcium and vitamin D.
7. Is it safe to eat soybeans and other soy foods?
Recently, questions have been raised about the possible health risks of soy consumption, but the overwhelming majority of studies on soy have shown positive health effects with no adverse effects. Eating soy in moderation is appropriate for a healthy diet. There have been concerns about processed soy products, such as "mock meats," but moderate intakes of these foods are not known to cause health problems. Some soy products are high in sodium and contain a higher-than-healthy level of fat, so be sure to check the labels and choose the healthier versions. Nonetheless, these foods are much healthier than the animal-derived foods they are intended to replace. If you do choose to avoid soy, you will find it can be easily replaced with other foods. Lentils, beans, and other legumes are a hearty and delicious source of plant-based protein and other nutrients. They are also the richest source of dietary fiber. Learn more about soy.
8. What are the safest types of fish to eat? Aren't fish the best source of omega-3 fatty acids?
PCRM does not recommend eating any fish or shellfish because they can contain unsafe levels of contaminants and are often high in mercury and other environmental toxins that have no place in a healthy diet. Fish also contain no fiber and are high in animal protein, and often, in saturated fat and cholesterol.
Read our report on fish and shellfish safety.
The most nutritious sources of omega-3 and omega-6 fatty acids are plant-based foods, including green leafy vegetables, legumes, wheat germ, soybeans, and ground flaxseeds. We do not recommend fish or fish oil as a healthy source of essential fatty acids. By getting omega-3 and omega-6 fatty acids and protein from plant-based foods, you can avoid the health risks associated with fish consumption.
Learn more about essential fatty acids.
9. What is the best way to get vitamin B12?
Individuals following a vegan diet can readily meet their vitamin B12 with a common daily multiple vitamin or fortified foods, such as vitamin B12-fortified breakfast cereals, soymilk, meat analogues, and nutritional yeast.
Learn more about vitamin B12.
10. What's the best diet for weight loss?
Both short-term and long-term, the most effective weight loss comes from avoiding animal products and keeping fats, vegetable oils, and highly processed foods to a minimum. In addition, it helps to keep the natural fiber in the foods you eat. This means eating whole-grain breads instead of white bread, brown rice instead of white rice, and plenty of fruits, vegetables, and legumes (beans, peas, and lentils). And don't forget the importance of physical activity for achieving and maintaining a healthy weight.
Learn more about healthy weight loss.
Learn more about healthy weight management.
11. Are carbohydrates bad for you? Is it OK to eat carbohydrates if I am trying to lose weight?
Carbohydrate-rich foods help with permanent weight control because they contain less than half the calories of fat, which means that replacing fatty foods with complex carbohydrates automatically cuts calories.
It's important to remember to eat healthful carbohydrates, such as whole grains, pasta, brown rice, and sweet potatoes. Processed carbohydrates, such as white bread and white rice, are not as healthful because they have lost much of their fiber and other nutrients. Read our report about health risks associated with high-fat, high-protein, carbohydrate-restricted diets.
12. Should I be on a gluten-free diet?
For most Americans gluten is not an issue, but it can be a serious problem for the 1 percent of the population with celiac disease (gluten intolerance). Sometimes individuals may not have celiac disease but can have a sensitivity to gluten. Gluten sensitivities affect roughly 6 percent of Americans and can be managed by a gluten-free diet. However, if you suspect you are sensitive to gluten, see your doctor before going on a gluten-free diet. Varying the grains in your diet—not relying on just gluten-containing grains like wheat, barley, and rye—is a viable solution.
The most important action is to get a proper diagnosis from your doctor. Some of the most common symptoms are not exclusive to celiac disease or gluten sensitivity. Here are a few examples of symptoms to keep in mind: diarrhea, unexpected weight loss, vomiting, anemia, abdominal pain and distention, fatigue, joint pain, foggy mind, and tingling of the extremities. If any of these symptoms persist, it's best to seek medical attention.
13. Is the Atkins diet healthy/safe? What about other low-carb diets?
The Atkins diet and other low-carb fad diets, which are high in fat and protein and severely restrict carbohydrates, are not healthy approaches to losing weight. High-fat, high-protein diets are associated with many health risks, ranging from mild (constipation, headache, and bad breath) to significant (impaired kidney function, osteoporosis, heart disease, diabetes, and cancer).
The American Heart Association, the American Dietetic Association, and the American Kidney Fund have all published statements warning about the various dangers associated with low-carbohydrate, high-protein diets.
Learn more about the Atkins Diet.
Read our report about health risks associated with high-fat, high-protein, carbohydrate-restricted diets.
14. Is it true that some foods are addictive?
Studies suggest that cheese, chocolate, sugar, and meat all spark the release of opiate-like substances that trigger the brain's pleasure center and seduce us into eating them again and again. These foods stimulate the same opiate receptors in your brain as heroin or morphine, but to a much lesser degree. In research studies, drugs used to block the effects of heroin and morphine can also reduce or end the appeal of these four foods. Luckily, there are many healthy dietary and lifestyle changes you can make to break food addictions.
Read more about addictive foods.
Read more about Dr. Neal Barnard's book Breaking the Food Seduction.
15. Someone in my family was diagnosed with cancer: What dietary recommendations would you offer him or her?
First of all, be sure to get appropriate medical care and to use a healthy diet in addition to, not instead of, medical care. That said, scientific studies have shown that a low-fat, vegetarian or vegan diet can help in cancer prevention and survival. PCRM recommends replacing meat, dairy products, and other animal products with healthful, low-fat meals rich in whole grains, legumes, fruits, and vegetables. These foods are rich in fiber, vitamins, minerals, and cancer-fighting compounds. And they do not contain the high amounts of fat and cholesterol found in meat and other animal products. During medical treatment for cancer, your family member should consult his or her medical care team for any specific dietary recommendations related to the type of cancer or treatment.
Learn more about foods for cancer prevention.
Read our Cancer Survivor's Guide, a useful guide to eating right for cancer prevention and survival.
For more information on cancer and diet, please go to The Cancer Project website.
16. Is it possible to lower blood pressure with diet? If so, how?
Changing the way you eat can often lower your blood pressure and reduce or eliminate the need for medication. You can also lower your blood pressure by losing weight, limiting alcohol, avoiding tobacco, and becoming physically active. People who follow vegetarian and vegan diets typically have lower blood pressure.
If you have high blood pressure, you should consult your physician.
Learn more about diet and blood pressure.
17. Are there natural approaches to menopause?
Women can make many dietary and lifestyle changes to ease the pain and discomfort of menopause without the side effects of estrogen. For example, switching to a vegan diet is better for your heart and bones than estrogen prescriptions. Learn more about a natural approach to menopause.
18. I have a question about the prescription drug my doctor gave me. Can you help?
PCRM's focus is preventive medicine, especially good nutrition. We do not offer medical advice. If you have a question about your health or prescription medications, please consult your personal physician.
19. Will you recommend a doctor?
PCRM is unable to give personalized medical or nutrition advice. We suggest that you select the best doctor you can find and that your doctor provide you the very best information about your diagnosis and possible treatments. You will generally not need to rely on a physician to provide nutritional information. That will come from a good registered dietitian or other nutrition counselor. As you plan to modify your diet your doctor should work with you, tracking your progress and modifying your medications along the way if need be. For this reason, PCRM does not maintain a referral list. If you are dealing with a particularly difficult medical problem, please do not hesitate to seek a second opinion or to consult the relevant department of a major teaching hospital in your community. We have put many resources into putting valuable and practical nutrition information in our books, DVD's, and websites: General health: Visit PCRM.org/Health for frequently asked questions, as well as downloadable fact sheets on many topics. Cancer: Visit CancerProject.org where The Cancer Survivor's Guide can be downloaded for free or locate one of our Food for Life classes in your area. Diabetes: Visit PCRM.org/Diabetes, read Dr. Neal Barnard's Program for Reversing Diabetes, or watch the DVD A New Approach to Nutrition for Diabetes.
We do not operate a physician referral system. If seeking a dietitian, www.EatRight.org provides a directory. Also, you may want to consider seeking out a local vegetarian or vegan group that may have some connections to like-minded physicians in your area.


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In light of last week's catastrophe in Japan, Deftones and the Starland Ballroom will be auctioning off a pair of VIP tickets to Deftones' sold out show on May 11th. All proceeds will be donated to the American Red Cross and earmarked to benefit victims of last week's earthquake and tsunami. The auctions start today at 3pm EST, and run until Thursday, March 24th. Bids will start will start at $100, with increments of $10.
To bid on the auctions, click here.

subset: commoncrawl


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This celebrity inspired gown has a sheath of chiffon with a high front slit and side cut outs that lead to an open back! You can make this dress super edgy with some sharp accessories or be demure in a pair of pearls and nude heels.
View our size chart >


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In many places the top identity theft complaint revolves around government documents and benefits. / Thinkstock
Not all that long ago, many of us thought we only had to watch our credit cards to avoid identity theft. If the crooks didn't get the numbers on our plastic, we thought, they couldn't live it up and go on a wild shopping spree like the one in the movie Identity Thief.
But ID theft scams are all over the map, both in terms of geography and kinds of fraud, according to Federal Trade Commission data.
In many states - including Michigan, Kentucky, California, Texas and elsewhere - the largest area for ID theft complaints involves fraud relating to government documents or benefits.
Maybe, someone steals your identity so they can use your health care insurance, said Peter Schoenrock, senior vice president for management at Equifax.
Or an ID thief can steal information to falsely apply for jobless claims, he said. Or fake IDs are used to create fake tax returns that are packed with lucrative tax breaks, such as education credits or the Earned Income Tax Credit, to create generous tax refunds for criminals.
No, you don't want to leave your credit cards easily in view. But pay attention to your other paperwork, too. You'd be shocked where you'd spot a Social Security number just casually tossed around in your own home.
Digging through a stack of old papers in the attic, I found my Social Security number just casually written on an old economics test from back in college. I guess that was OK back in the day. But if I'm cleaning, I sure don't want to carelessly toss that paper in the trash. Time to shred it.
Snowbirds with winter homes in Florida may want to be even more cautious about their Medicare cards, bank statements and other ID when heading south. Florida ranks No. 1 for ID theft among 50 states, according to data from the Federal Trade Commission.
Florida's seniors are vulnerable as fraud targets; it doesn't hurt that there are many people who travel to Florida on vacation, either. Georgia is No. 2 on the FTC Consumer Sentinel report's list of states with the highest per capita rates of identity theft. California came in at No. 3, and Michigan ranks No. 4.
Equifax - which launched IdentityProtection.com to give an in-depth look at ID theft - noted that areas that have had surges in unemployment or foreclosures may be at more risk for ID theft.
In some cases, some people may feel desperate for cash and be more willing to hand over the Social Security number of a child to someone who is going to create a fake tax return. Or they might be more willing to participate in other ID theft scams if they think they can get quick cash and won't get caught.
Seventy-two percent of the complaints out of Florida involved government documents or benefits fraud. Credit card fraud ranked No. 2, and bank fraud ranked No. 3 in Florida.
"Historically, states that have seen the highest level of ID theft tend to be border states," said Adam Levin, chairman of Identity Theft 911.
Here are some scams that ID crooks use:
â?¢ The fake landlord. Spot a great deal on a vacation condo? Maybe a super price on a dream house? Consumers have lost deposit money - and sensitive information that can be used for ID theft - when agreeing to a rental property scam, and they don't realize they've been scammed until they go on vacation.
"You arrive at the rental property. They greet you at the door and they have no idea what you're talking about," Levin said.
Realtors warn that consumers need to watch out for phony listings for homes and apartments on Craigslist and elsewhere online. Craigslist warns consumers that they should not agree to credit checks or background checks for a job or housing until actually meeting an interviewer in person or landlord in person.
â?¢ The free prize that pops up on your cellphone. The Federal Trade Commission took action earlier this year against marketers that sent unwanted text messages offering "free" gift cards. Once spammers have your personal information, it can be sold to marketers or even end up in the hands of ID thieves.
â?¢ Watch your child's ID. The most stolen piece of identification from a child is a Social Security number, and sometimes it's a family member or friend who commits this crime, said Dianne Shovely, vice president of fraud services for Comerica Bank in Auburn Hills, Mich. Keep birth certificates and paperwork that contains a child's Social Security number, such as your tax return, carefully locked away.
Three ways to avoid ID theft:
â?¢ Shred papers, especially those with your Social Security number on them.
â?¢ Take extra care with your information during times of life-changing events, the birth of a child, a divorce, a death in the family. Experts say fraud is more likely to take place when people are vulnerable. Pay attention on vacation or during a big move to a new house, too.
â?¢ If something sounds odd, it probably is odd. Take time to look up some potential scams. See www.onguardonline.gov.
Source: Detroit Free Press research
Copyright 2015
Read the original story: Your Money: Protecting yourself from identity theft


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designfever is a world-class creative agency based in Seoul, South Korea, delivering full-service in the areas of user experience design, motion graphics, branding, and technology solutions since 2000. Their success has been recognized with numerous intenational accolades, including 16 iF Design Awards and 9 Red Dot Awards.
Design FeverPosted in Web Design → PortfolioHere is the newly-launched site for the Waterloo Cedar Falls Symphony. They are a small but growing organization that wanted a new identity and site that could attract a younger audience and visually reflected their new direction as a symphony. Designed and developed by Mission Media in Baltimore.
Peter BrownPosted in Web Design → MusicA beautiful redesign of Path for iOS 7. I love the use of transparency and fantastic iconography.
Posted in Interface → iPhone AppThe work of Jonathan Da Costa, Paris based designer and art director.
Posted in Web Design → MiscA beautiful iOS icon design that uses colour effectively. I like the use of blue shades to create a subtle, yet distinctive backdrop for the mark.
Posted in Interface → iPhone AppA beautiful logo design that uses bright colours to attract attention. I love the symmetry of the shape, and the way the colours work together.
Posted in Branding → LogoA beautiful site for a product design studio that uses photography in a very powerful way.
Posted in Web Design → DesignFresh icon designs for two distinct iPhone apps. I particularly like the bright colours and subtle sense of perspective.
Posted in Interface → iPhone AppA beautiful portfolio for a web designer that's friendly yet professional. I particularly like the illustrative style, the intuitive layout, and minimal use of text.
Posted in Web Design → PortfolioA web design concept for an oil company that's crisp and modern. I particularly like the simple icons and use of transparency.
Posted in Web Design → CorporateA simply stunning letterpress business card that makes perfect use of typography. I particularly like the main stamp design.
Posted in Branding → Business CardsA simple design for an iPhone icon that uses colours effectively.
Posted in Interface → iPhone AppA responsive portfolio for a creative web agency. I love the wonderfully bright and friendly design aesthetic!
Maxime GaillardPosted in Web Design → PortfolioThe Jungle is an interactive communication agency. I like the use of yellow to create a distinct impression and the flow of the site.
Jérémy Gosset durandPosted in Web Design → CorporateA redesign of my portfolio featuring a responsive grid format. Keeping it flat and minimal helped to organize pieces from across a variety of disciplines.
Alexa FalconePosted in Web Design → PortfolioThat's the business agenda that Bommtempo Telecom gives away for their clients. The design is great! Clean and with a good usage of their logo colour tones helping to make a professional impression.
Arthur FinklerPosted in Branding → BrochureIt was time to start working on my own website, so I decided to redesign it from scratch. It features a flat UI, a lot of typography and it is responsive.
Joe GuarinoPosted in Web Design → DesignSocialapp.io provides brands with custom Facebook contest, content, and coupon apps. The site was custom designed and developed with special attention for animations, retina optimisation and responsive design.
Wim SegersPosted in Web Design → SoftwareA simply beautiful design for a sales dashboard that uses colour well. I particularly like the use of standard interface elements, such as the hamburger icon, that help to make the interface intuitive.
Posted in Interface → Element


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| Allegro CL version 9.0 Unrevised from 8.2 to 9.0. 8.2 version |
bound to the value of this variable when step output is being
The value of this variable may be, in addition to the values usually
allowed for a print control variable, the
symbol :follow
. That value means use the current
value of cl:*print-length*
. See Allegro CL print variables can follow the CL
print variable value
in implementation.htm.
See also debugging.htm for general information on stepping in Allegro CL.
Copyright (c) 1998-2012, Franz Inc. Oakland, CA., USA. All rights reserved.
Documentation for Allegro CL version 9.0. This page was not revised from the 8.2 page.
Created 2012.5.30.
| Allegro CL version 9.0 Unrevised from 8.2 to 9.0. 8.2 version |


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You woke up this morning chipper as a little birdie! Everything seemed bright, hopeful and gorgeous — blue skies as far as the eye can see! This means it's the perfect day to wear the Blue Skies top from Rusty. This perky top features a tie-dye front and a mesh back that ties at the lower back to expose a tantalizing amount of skin. You've never seen the sun shine so bright or have anything go so right!
- 60% Cotton/40% Modal
- Contrast mesh back with tie
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Customized items can be personalized with options such as your name, your favorite
number, and/or designs. Some options may be limited by league rules.


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Residence Inn Santa Fe
Fairfield Inn Santa Fe
Hernandez NM
PointSavers offers up to 33% in point savings, depending on the hotel category and number of nights requested. This hotel is offering Seasonal Awards, so you can use fewer points when you book a stay during these dates.
1698 Galisteo Street Santa Fe, NM 87505
32.6 miles from Hernandez
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0 From I-25: Exit Cerrillos Road (exit 278). Go approximately 2.8 miles on Cerrillos Road. The Fairfield Inn is on the right at the intersection of Cerrillos Road & Rodeo Road (adjacent to Santa Fe Place Mall - previously - Villa Linda Mall).
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Wavy Curls Tutorial
Thursday, May 17, 2012
126 comments :
Thank YOu! I am so excited to try this! Your hair is absolutely gorgeous. I hope mine works out. I doubt mine will like yours though because my hair is super heavy.
p.s. you did great for your first instructional video!Love your hair! You said in your video you only wash your hair about every 5 days..Do you use any product to keep your hair from getting super greasy?
ReplyDeleteRepliesSprinkle baby powder on your scalp and run your fingers through your hair. Then flip it upside down and blow dry it. You can go for days without washing your hair using this trick.
Delete- Anonymous7/24/2012 10:30 PM
You can also buy dry shampoo and powder puff volume products to use. I have dark hair, so baby powder doesn't work, but I purchased a dry shampoo from Superstore or Wal-Mart and the powder puff is a powder that volumizes your roots.
Delete - Mallory8/29/2012 2:42 PM
I have just recently discovered how well using dry shampoo works and let me tell you my life is so much easier now!!! I have always heard people say they go several days between washes and thought how is that possible?! My hair looks greasy the next dang day. I bought Dove dry shampoo and you just spray some on your roots and brush through and ta freaking dah no grease. GENIUS!!!
Delete - Anonymous1/25/2013 6:54 AM
I have brown hair and baby powder works for me just fine. Sometimes you have to rub/brush your scalp a little more to get it to blend and use a little less baby powder than you would if your hair was blond, but it def works and is WAY cheaper than dry shampoo! Hope this helps :)
Just came across this on pinterest. Loved it! This maybe a silly question but is moroccan oil and moroccan argon oil pretty much the same? And where do you buy your oil? Thank you.
ReplyDeleteRepliesThe oil she is using is the brand Moroccan oil. It is argon oil which can be found in other products. There are several brands right now that are argon oil treatments. The Moroccan brand is pretty good. It also has a light version for those who don't have such thick hair. My hair is very thick so I use the regular. Now to find the Moroccan brand you have to search out beauty supplies. Not all of them carry it. For example Pure Beauty does not carry the line . It carries other versions. Hope this helps.
My hair is super straight and pretty much nothing works on it, but this kind of did so thanks!
ReplyDeletei have the same question about washing your hair every 4 or so days! Mine seems to get greasy like after 1 day but i guess it may be because your hair texture is "coarse" and mine is "fine"
I'd really love to see a make up video tutorial as well as that top knot tutorial you've been talking about! Do you get your hair dyed one color and get highlights on top of that? I'm a brunette but i really want the same type of idea but in brown! lolhey ladies sorry for taking so long to answer your questions!
1st i sleep with my hair just down, I usually just lay it above my head while I sleep.
2nd I will sometimes use some dry shampoo on the third or fourth day of not washing my hair and I usually use Oscar Blandi volumizing dry shampoo spray but I'm sure most will work.
3rd I'm sorry ladies I promise I will get on top of that top knot and make up tutorial! They will be coming soon so please keep checking in and looking for them. I love all the requests! They make me feel so loved!
4th For coloring my hair I usually just get the blonde highlights on top of my natural hair color. My lady uses foils too if that helps at all? She is a genius!
Thank you all for following!!! Please keep up the comments, i love them!Wow I stumbled onto this by accident thank you so much your tutorial was just awesome and you are such a beautiful woman too - thanks all the way from Australia!
ReplyDeletehey! i have a curling iron, when my hair was that long i curled it the same way but my iron works so much faster! i would barely have to hold mine for five seconds, it takes maybe 5, 10 minutes tops to do it. its a pink hot shot tools 3/4 inch (i have the same brand in one inch, i like it both ways). it wasnt very expensive, i have had it forever and have never had any issues with it. it heats up really fast too. i realize though that everyones hair is different, so if ya ever wanted to use it to see if you like it on yours, lemme know :) but i love it and personally think it would save you SO much time!
ReplyDeleteGreat blog, I am new to your site! I was wondering where you got your sweater you are wearing in this video? Also, do you wear hair extensions, if so, what type? It would be great to talk about extensions in a tutorial. Thanks for the postings. =)
ReplyDeleteGreat blog! I am a new follower! :) I usually curl my hair like this...but I think yours is so much prettier! I love how thick and long it is! And.....your whole blog is adorable! Can't wait to keep reading!
ReplyDeleteFound this tutorial on Pinterest. I've always been able to do my hair in tight curls but these loose waves have never held. Today they held up to the New York City heat. Love this!
ReplyDelete- Lacey7/18/2012 7:00 PM
How do you get your hair cut? Like do you have long layers or what? I love it!
ReplyDelete Cara, Spray and Play Harder isn't as sticky and works way better! You have to get it instead of just the Spray & Play! Even better than that is the Healthy Sexy Hair Soy Renewal!
ReplyDelete- Anonymous7/31/2012 11:27 PM
Love your hair!! I am growing mine out and it will end up being similar to yours eventually. Keeping it healthy is key and I have found that coconut oil works wonders. It is cheap, effective and works great as a body oil, too. I leave it in overnight at least once a week and have noticed a difference. Try the Moroccan oil hairspray - it is my favorite by far and smells great!
ReplyDelete I can't wait to try this technique. I have really long hair too but my curls usually fall out by the end of the day if I try to use the bigger curling iron. I think the iron I've been using it too big though - maybe 2 inches - so I'm going to try it your way with my smaller iron.
You have gorgeous hair, by the way! You're so stinkin' cute (:- Anonymous8/09/2012 6:44 PM
I have super pin straight hair so usually any curl comes right out and Im back to flat.This is awesome because it gives me volume and even if it comes out a little its still a pretty wave unlike regular curls.
- Thanks so much love your style - Caroline C8/28/2012 2:43 PM
Do you think something like this would work with shorter hair? Just past the shoulders? I used to have long hair but I cut it off and am letting it grow back! It's so hard to find things to do with my short hair!
ReplyDelete - tanya9/13/2012 12:45 AM
wonderful tutorial!!! QUESTION: if you work out, do you have to wash your hair after or how do you keep it non greasy?? I know after I workout I am sweaty :) and consequently must shower. i wish i could make it 4 or 5 days without washing but i dont think i can with daily workouts!! any tips??
ReplyDelete - Anonymous9/23/2012 2:30 PM
I have flat stringy straight hair on top, and coarse curly hair on the bottom. If I put mouse in in and let it dry will that work? I hate using hair spray too!
ReplyDelete - Anonymous9/29/2012 8:07 PM
I absolutely love that hairstyle and I rock it almost every day. I was just curious as to the color of your hair! I've been experimenting with different shades of blonde but I LOVE yours. Do you happen to know the name? And do you dye your hair or get highlights??
ReplyDelete I found your video on pinterest, loved your hair, and immedietly purchased a curling iron. I can't tell you how much this has improved the look of my hair! I have unruly curly hair and love to straighten it, but it takes a lot of time and patience. I started doing this and it only takes me 20 minutes! Thanks so much!
ReplyDelete- latinavaquerita10/27/2012 10:52 AM
I wonder for us straight haired girls if curling the hair would be better the day after you've washed, so it's a little dirty and not so slippery? Cara, have you tried this style on any friends that have straight hair? Just curious what works to keep the curl, mine fall out several hours later, it's a bummer.
ReplyDelete Hi Cara. Today is my first time on your site and I am enjoy it. found you on Pinterest and thought you were too cute!
I too have naturally curly, coarse hair and I too only wash it about once a week.:P I feel like people with curly, coarse hair pull off the no was better as it takes longer for our hair to show how oily and dirty it really is. I curly my hair the exact same why (in section starting from the bottom up) as you do. It's like you're my hair twin but just blond. lol
I normally just barrel curl my hair with a 1" curling iron. Curling it all one direction and I do use the clamp to get the barrel curls. I use the root to end curling technique and I pick comb out my hair once I'm done to give it a looser looking curl. I find that the curls last longer when I put all of my hair in a low loose bun whenever I sleep, workout or shower. I'm not sure why the loose bun keeps the curl but it totally does. I just take it out of the bun, flip my hair upside down and Bam! The sexy curls are back. I do go through the top crown of my hair to redefine that area. And I too don't use or need to use product to keep the life of the curl.
But my question to you is when doing these sexy loose spiral curls you showed us in your tutorial that I'm planning on trying, how do you pull back your hair when you sleep, workout and shower so that the curls keep their form and last for a week without ruin them with kinks or killing the curl?You are too cute. Hi Cara Loren. I feel like you're my hair twin, but my blond one. Lol
I too have naturally curly, coarse hair and I never wash my hair either. :P I usually just barrel curl my hair with a 1" curling iron in all the same direction. And then pick comb it once I'm done to give it a looser sexier curl. Mine as well last all week but find that it help keep its curl all week when I put my hair in a loose low bun whenever I workout, shower and sleep. I'm not sure why the bun works to hold my curls shape but it totally does.
My question for you is when you style your hair with these loose sexy spiral waves how do you pull back your hair while working out, showering and sleeping and keep these curls lasting all week long without having them get ugly kinks or ruin the curl shape? I am planning on curling my hair using your technique but I'm wondering what tips you can give me on keeping them alive while still being active?
Thanks and happy holidays.- Anonymous12/23/2012 7:41 PM
I found your tutorial on Pinterest. This worked so well and I got so many compliments!!! Thank you!!!
ReplyDelete ABSOLUTELY amazing... I just stumbled on this last night and tried it for the first time today... curls came out perfectly and looked by far a million times better than I have ever done with a curling iron!!!
My hair is also very fine, but I have a lot of it, so I am hoping the curls last through at least tomorrow.
Thank you so very much for doing this video!!! Look forward to more! :)LOVED your waves tutorial! I have been trying to work up the guts to record my own. If your are looking for the PERFECT hairspray, Moroccanoil has two awesome flexible hold hairsprays. They have Moroccanoil infused into them and leave your hair soft and shiny. I can use unlimited amounts of the strong hold and it never feels stiff or crunchy. Try it out! http://www.moroccanoil.com/usa/h_us_en/luminous-hairspray
ReplyDeleteI loved your tutorial. I have such a hard time getting my hair to curl, so I can't wait to try this! I noticed you were talking about hairspray and how you hate it. I hate it too, however I found this hairspray it's by Aveda. It's called air control. it's never sticky and it's completely amazing. I usually use it to spray my bangs and then the next day, it's like it was never there! You do have gorgeous hair!!!
ReplyDelete- Anonymous1/22/2013 9:06 AM
thank you! it is just beautiful! can't wait to try it :) have a great day!
ReplyDelete - Anonymous1/25/2013 3:36 PM
Awesome video and gorgeous hair! What do you do the next morning? Do you just use the pick on it?
ReplyDelete - Anonymous1/30/2013 12:49 PM
thanks so much! im gonna try and tame my curls into gorgeous waves!!! xx
ReplyDelete Thank you so much for making this video. I have always wondered how girls get that look but could never figure it out on my own. I have found all these picture tutorials but I'm more of a hands on visual learner. So actually seeing someone do helped so much!!!! Thanks again your a lifesaver!
ReplyDeleteYou have absolutely gorgeous hair and I love this tutorial! This may seem like a very weird question, but I was wondering what kind of camera you used to film yourself? I'm thinking of doing some video diaries and I don't have anything but a little kodak camera and I'm worried that the sound will be terrible. Your sound is really great, so I just thought I'd ask. I can't wait to try this curling technique on my hair. Thanks!
www.thepreppylittlepolkadot.blogspot.comYou said that your hair stays for days, that's awesome! Is there anything you do to your hair to keep its curl for so long? Whenever I curl my hair, it's flat just after a few hours. :/ I've always figured it is just because I have naturally pin-straight hair, but if you have any advice that would be great. Thanks!
ReplyDeleteCongratulations guys, quality information you have given!!!extra thick clip extensions
ReplyDeleteYour hair is looking nice. I like hair tools. so i need to try this . Thanks to share this information.
Curling ironThanks for sharing this site, it is very informative for the business personals.Keep on continuing with this. I also take intrest in this type bolg plz visit my blog natural hair bloggers Self taught sewer, finds solace in creating. Doesn't believe in favorite colors.
ReplyDeleteThanks for the tips! They were really helpful!
"moroccanoil"indeed God is just and wise, we remain grateful albeit in small trials and heaviest love, God created life in the world is different, there are good and there is bad, there is also no earth sky, as well as beautiful or handsome man there is no bad, no dreads and straight, slim, although we in love dreads like that we must remain grateful for the gift, thank you for the article sahre and greetings from me Jual Obat Bius


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Definition | Reasons for Procedure | Possible Complications | What to Expect | Call Your Doctor
Vertical sleeve gastrectomy (VSG) is a surgery to decrease the size of the stomach.
Copyright © Nucleus Medical Media, Inc.
Body mass index (BMI) determines if a person is overweight or obese. A normal BMI is 18.5-25. This surgery is an option for people with:
If lifestyle changes are made, the benefits of VSG include:
Problems from the procedure are rare, but all procedures have some risk. Your doctor will review potential problems, like:
Long-term complications include vomiting and gallstones .
Before your procedure, talk to your doctor about ways to manage factors that may increase your risk of complications, such as:
You may have the following done:
Prior to the procedure:
General anesthesia will be given through an IV. It will block pain and keep you asleep through the surgery.
An IV will be placed in your arm to give you fluids and medications. A breathing tube will be placed through your mouth and into your throat. This will help you breathe during surgery. You will also have a catheter placed in your bladder to drain urine.
An 8-10 inch incision will be made to open the abdomen. Surgical staples will divide the stomach vertically. The new stomach will be the shape of a slim banana. The rest of the stomach will be removed. Your new stomach can hold 50-150 mL (milliliters) of food—about 10% of what a normal adult stomach can hold.
Staples or stitches will be used to close the incision.
The breathing tube and catheter will be removed.
About 2 hours
Anesthesia will prevent pain during surgery. Pain and discomfort after the procedure can be managed with medications.
The usual length of stay is 4-6 days. If there are any problems, you will need to stay longer.
While in the hospital, you may be asked to:
During your stay, the hospital staff will take steps to reduce your chance of infection, such as:
There are also steps you can take to reduce your chance of infection, such as:
Be sure to follow your doctor's instructions. You will need to practice lifelong healthy eating and exercising habits. After your surgery:
For good nutrition:
Call your doctor if any of these occur:
If you think you have an emergency, call for emergency medical services right away.


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God didn't make Rambo, I made him!
FYI. I travel on the weekends and might be a little late here and there but for the most part I am pretty quick with my turns. Please be patient, I will not bail on a game unless you skip me.
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Advocate File Photo
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Is this Denison football team? Circa??? Conditioning is just a week away!
Advocate photographers have come and gone over the years, and each has left his or her mark chronicling the lives of Licking County residents.
In the hustle and bustle of the news gathering process, photos sometimes become misplaced or tucked away in archives as photographers move onto the next lead. The photos eventually resurface, but their stories have long faded from memory.
We have scanned many of these prints and negatives, and will be publishing them here.
Is there a face you recognize, or an event you witnessed? Leave your comments and maybe you can help unlock these little mysteries.
If you need help with your own mystery, send us your own photo at firstname.lastname@example.com.
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Construction worker Charley Jacobs is known as honest and hardworking. He found the hidden room while on a break during the Shops and Stores building renovations.
Register to read more...On December 13, 1987, a maintenance worker found Kevin Gilmore's body dumped alongside a road in the southwest corner of the Ole Miss campus.
Read more...Maintenance worker Tomas Robards was on his way to work an extra shift on Sunday, December 13, 1987, when he found the body of a young man along Hathorn Road.
Register to read more...Ole Miss sophomore Nick Crosby is estranged from his family and lives in Oxford year-round. He has been fellow scholarship athlete Kevin Gilmore's roommate for the last two years.
Register to read more...20-year-old native Oxonian Carly Brock couldn't spend much time with her boyfriend, Kevin Gilmore, due to their busy schedules, so she cherished the times they did have together.
Register to read more...Judith Gilmore, who is estranged from her own parents, doted on her only son, Kevin, and was extremely proud when he earned an athletic scholarship to Ole Miss.
Register to read more...Donald Gilmore has worked hard all his life to make ends meet. He was thrilled when his son Kevin got a scholarship for college because Donald couldn't afford to send him.
Register to read more...Richie Turner met Kevin Gilmore playing baseball, and the two soon became fast friends. Richie was a year ahead of Kevin in school, and Kevin followed his lead to Ole Miss.
Register to read more...Jason Finnegan played on the Ole Miss basketball team with Kevin Gilmore for two years. They were competing for the starting point guard position and did not get along.
Register to read more...Carly Brock was Kevin Gilmore's girlfriend at the time of his death. Today, she is a wife and mother of two, and she works as a registered nurse in Oxford.
Register to read more...Richie Turner was Kevin Gilmore's best friend. After Kevin's death, Richie and Kevin's girlfriend Carly grew closer. Today, Richie has an accounting business in Oxford.
Register to read more...Judith Gilmore struggled to recover from the 1987 death of her son Kevin. After a few dark years, she was able to put herself and her marriage back together.
Register to read more...Despite his roommate's 1987 death, Nick Crosby had some writing successes in his final years at Old Miss. Since then, his solid career has been offset by his turbulent personal life.
Register to read more...Donald Gilmore and his wife grew apart in the years after their only son's death in 1987. Eventually, they salvaged their relationship, and now co-own a small business in Oxford.
Register to read more...LeeAnn Elliot, Judith Gilmore's younger sister, was very close with her nephew Kevin through out his life. She last saw him about a week before his death.
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Greetings! As I near my first year of sobriety...I am quite amazed at how much I have actually changed. I am very comfortable in my own skin. I dont judge. I trust my HP. And I am really quite lonely! I am a single mom of 2 girls, one is grown with a baby and the other is 15 (in all her glory).
I feel very stymied about meeting people. I just dont know how. I know this is not a dating site and dont intend to use it that way. I am thrilled to connect with other sober people AND this is an obstacle for me.
I just wanted to put it out there. To say (write) the words- to allow myself the feeling.
Thanks for listening and congrats to all of you for choosing reality... Devie


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Travel Tips for Halong Bay
The Best of Vietnam in 3 Weeks or Less
A land of dense jungle, beautiful bays and fields of rice patties, Vietnam has spectacular scenery and a rich cultural history. Despite the many occupations, invasions and wars that have been fought...
Halong Bay |
Ho Chi Minh City |
Hanoi |
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A unique "banh xeo" in Vietnam
"Banh xeo" is Vietnamese style crepe with whole shrimp, thinly sliced pork and bean sprouts. Where to enjoy "banh xeo"? In Hanoi, there are a lot of addresses for you to enjoy "banh xeo", such...
Phu Quoc |
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Da Nang |
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Thua Thien Hue |
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Da Lat |
Ho Chi Minh City |
Hoi An |
Mekong Delta |
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Found Object
Though designed to hold beverages, this set of pink Moroccan tea glasses, hand-painted and beautifully adorned with gold, can also serve as votive holders, bud vases, or vessels for everything from makeup brushes to pencils.
Brother-and-sister team Salvo Stoch and Juditha Sakinofsky worked in parallel fields for 20 years before finally coming together to launch Found Object. Their shared love of beautifully designed products, combined with a wanderlust that has them traveling the world, has brought together several collections of exquisite pieces full of history and soul.


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This is starting to be very serious now.
Michael, thanks for sharing your discoveries in this area.
This is starting to be very serious now.
Michael, thanks for sharing your discoveries in this area.
There's a problem there: many (most?) people are interested in what happens on newer systems. But if the instructions are as simple as "download this ISO, burn to CD, and run overnight when you're not using the machine," then I for one would be willing to help out.
A dedicated testing installation/live-CD is essential to avoid users' software tweaks having an effect, so automated testing would only be possible with dedicated machines (which I doubt many people would be willing to provide).
good thing there is linux-phc to help out with the situation
If anyone is interested I curently use below values for AMD E-350 on E35M1-M Pro motherboard
echo "26 28 51" > /sys/devices/system/cpu/cpu0/cpufreq/phc_vids
over there defaults
echo "20 21 42" > /sys/devices/system/cpu/cpu0/cpufreq/phc_vids
confirmed, i915_enable_rc6=1 reduces power drain about 30%.
unfortunately i915_enable_rc6=1 causes the gpu to hang pretty often and to lock up the system entirely as soon as multiple OpenGL or vaapi apps are running
Really another power regresion. The kernel is just sucking in more and more power with each release and noone seems to do anything about it. I got a new netmook that came with Windows 7 and the reason im sticking with the os is battery life. I get a hole extra hour. At this rate I'll have a better power consumption under Haiku Os.
Yes, but if you would read the whole discussion (and the article) you could see that the regression related to a small commit disabling the power-saving feature off the "Sandy Bridge"-graphics. And this step was made to get rid of some nasty bugs and system hangs.Really another power regresion.
As Michael stated himself, only his system with the "Sandy Bridge"-CPU has a higher power consumption. The older Core i7-system with a Nvidia graphics card has the same power consumption as Linux 3.0.
Not like the 3.0 kernel has a good power consumption to begin with.
No matter how you look at it power consumption under linux seems to be getting pretty ignored. A second class citizen.
has anyone of the people nagging here filled any bugs or bisected it????
So since this regresions have been discovered no developer noticed them even if they have been higly present in the media.
I would love to solve the bugs myself but I'm an arhitect I have no idea about brograming. This is a problem too comon present in the linux world. Noone cares about users that are jsut users we aren't programers. And these bugs usually afect us the most.


text: ProgrammableWeb: the world's largest API repository, GROWING DAILY Search APIs Filter APIs 3DAccessibilityAccountingAccountsActivity StreamsActorsAddressesAdoptionAdultAdvertisingAesAfricanAgentsAggregationAgileAgricultureAir TravelAlcoholAlgorithmsAnalyticsAnimalsAnimationAnnotationsAnnouncementsAPIAPI DesignAPI ManagementAPI StrategyAPIconApplication DevelopmentApplicationsArtAsiaAstrologyAstronomyAtlasAttractionsAuctionsAudioAugmented RealityAustralianAustrianAuthenticationAuthorizationAutoAutomationAvailabilityAvatarsB2BB2DBabiesBackendBackend-as-a-ServiceBackgroundBackupBadgesBankingBarcodesBarsBeautyBeerBelgianBest PracticesBig DataBillingBitcoinBloggingBluetoothBoatingBookingBookmarksBooksBotsBrazilianBreweriesBrowsersBudgetBusinessCachingCalendarsCamerasCampaignsCanadianCaptchaCatalogsCelebritiesCharityChartsChatCheck-InChemistryChineseCitiesCivicsClassificationClassifiedsClimateClothingCloudCollaborationCollectingColorsCommunityComparisonsCompetitionsComplianceContactsContentContent ManagementContractsConversionsCopyrightCountriesCouponsCredit CardsCrimeCrowdsourcingCryptocurrencyCurrencyCustomer Relationship ManagementCustomer ServiceCustomizationCyclingDashboardsDataData MiningData-as-a-ServiceDatabaseDatabase-as-a-ServiceDatacenterDatingDemographicsDesignDeveloper RelationsDevelopersDiagramsDictionaryDietingDirectoriesDiscountsDNADocumentsDomainsDrawingDrugsEarthquakeseBookseCommerceEconomicsEditingEducationElectronic SignatureEmailEmergencyEncodingEnergyEngagementEnglandEnterpriseEntertainmentEnvironmentERPEuropeanEventsExtractionFamilyFantasy SportsFashionFaxFeedbackFeedsFile SharingFinancialFitnessFlowersFontsFoodFormsForumsFrameworkFrenchFundingGadgetsGamblingGamesGenealogyGeneticsGeographyGeologyGermanGesturesGiftsGoalsGovernmentGraphicsGreekGroceryGuatemalanGuidesHackingHaitianHardwareHealthHealthcareHistoryHobbiesHolidaysHome AutomationHostingHotelsHousingHTML5Human ResourcesHumorIDEIdentityImagesIndianInfrastructure-as-a-ServiceInsuranceIntegrationIntelligenceInternationalInternet of ThingsInventoryInvoicingiPaaSIsraeliItalianItalyJapaneseJobsKeywordsKoreanLanguageLanguagesLawLearning Management SystemsLibraryLicensingLinked DataListsLocalizationLocationLogisticsLoyaltyLyricsMachine LearningMachine-to-MachineMagazinesMailManagementManufacturingMappingMarineMarketingMarketplaceMashupsMathMeasurementsMediaMedicalMedical RecordsMedicineMeetingsMemeMerchantsMessagingMetadataMexicanMicroformatMigrationMilitaryMobileModelsModulesMonetizationMonitoringMotionMountainsMoviesMuseumsMusicNamesNatural Language ProcessingNatureNetworkingNew York CityNews ServicesNewsletterNewslettersNon-ProfitNordicNorth AmericaNoSQLNotesNotificationsNutritionOAuthOCROfficeOpen DataOpen GraphOpen SourceOptimizationOrderingOrganizationOtherPakistaniPanoramaParkingParsingPassportsPasswordsPastebinPatentsPaymentsPDFPerformancePersonal Information ManagementPetsPhotosPlanningPlatform-as-a-ServicePluginsPodcastsPolicePoliticsPollsPostalPostcardsPostcodesPredictionsPresentationsPricesPrintingPrivacyProductsProfilesProject ManagementProtocolPrototypePublishingPurchasingQ&AQR CodesQuantified SelfRAMLRandomRatingsRDFReal EstateReal TimeRecognitionRecommendationsRecreationReferenceReferralsRefundsRegistrationRegistryReligionRentalsReportingReputationReservationsRESTRestaurantsRewardsRobotsRomanianRussianSafetySalesSatellitesScanningSchedulingScienceScottishScreenshotsSDKSearchSecuritySemantic WebSemanticsSentimentSEOShippingSmartphoneSOASocialSoftware-as-a-ServiceSolarSpamSpanishSpellingSportsSpreadsheetsSQLStandardsStatisticsStocksStorageStreamingSubscriptionsSubtitlesSummarySupernaturalSupply ChainSupportSurveysSustainabilitySyncingTaggingTasksTaxesTeleconferencingTelephonyTestingTextText-to-SpeechTicketsTimeTime TrackingToolsTorrentsTourismTrainingTransactionsTranscodingTranscriptionTranslationTransparencyTransportationTravelTriviaTVTweetsTypographyUploadURL ShortenerURLsUSAValidationVerificationVideoViewerVirtualizationVisasVisualizationsVoiceVoIPVotingWaterWeaponsWearableWeatherWeb Site ManagementWebcamsWebhooksWebRTCWeddingsWholesaleWi-FiWidgetsWikiWineWirelessWord ProcessingWordsWritingZip Codes Apache AVROApache ThriftAtomBinaryCSVFTPGDataGeoJSONHALHTTPJSONJSON-LDJSONPKMLRDFRESTRSSSMPPSMTPSOAPTextUnspecifiedWSDLXMLXMPPYAML Include Deprecated APIs Searching: No Search Term , Filtered By Category: "Financial" Track this Search Promoted API Name Description Category Updated Last 10K Integrate SEC filing data within apps using the Last 10K API. The Last 10K developer portal facilitates the rapid creation of applications that inter-operate with Last10K's RESTful service, providing... Financial 09.25.2014 figo connect figo's mission is to "build the backbone of next generation financial services". Our banking API enables developers, startups and even banks to connect to every financial service provider.... Financial 04.26.2013 Fidor Fidor is a German-based bank that offers a standardized set of RESTful APIs and management systems handled with OAuth for authentication. With Fidor, each user has a specific customer ID and... Financial 11.26.2014 PayPal PayPal offers online payment solutions and has more than 153 million customers worldwide. The PayPal API makes powerful functionality available to developers by exposing various features of the... Payments 09.04.2005 CrunchBase CrunchBase is a product of TechCrunch and is a directory of technology companies, people, and investment profiles especially for companies involved in Web 2.0. The read-only API allows for... Reference 07.16.2008 Stripe The Stripe API allows developers to access the functionality of Stripe. Some example API methods include sending invoices, accepting payments, managing subscription billing, and editing and managing... Payments 10.12.2011 Authorize.Net From their site: Since 1996, Authorize.Net has been a leading provider of Internet Protocol (IP) based payment gateway services, enabling merchants to authorize, settle and manage credit card and... Payments 02.20.2007 New York Times Campaign Finance The New York Times Campaign Finance API lets you retrieve contribution and expenditure data from United States Federal Election Commission filings. The NY Times team have taken public campaign... Government 10.14.2008 Microsoft adCenter From their site: The Microsoft adCenter application programming interface (API) enables you to create applications that: Create and manage adCenter campaigns, orders, keywords, and ads. Obtain the... Advertising 09.25.2006 Canadian Bitcoin Index The Canadian Bitcoin Index API is a resource for Canadian Bitcoin price information. The main index endpoint returns a value for the price of a Bitcoin denominated in Canadian dollars. It is... Bitcoin 09.17.2014 Finansportalen Finansportalen is a site provided by the Norwegian Consumer Protection Agency to provide consumers the ability to make good choices in the market for financial services. The portal is a tool that... Feeds 02.28.2014 CampBX CampBX is a platform where you can buy and sell Bitcoins in real-time from other CampBX users. Your buy or sell orders are matched against a parametrized database of other orders. If a perfect match... Bitcoin 05.07.2013 PerfectMoney PerfectMoney offers a secure money transfer service from p2p and from b2b. The PerfectMoney API allows users to interact with the PerfectMoney service programmatically using the REST protocol. The... Payments 07.21.2012 Marketo Marketo is a provider specializing in revenue performance management. Marketo offers revenue-focused, B2B marketing automation software. Marketo offers an API that lets developers integrate Marketo... Enterprise 03.19.2012 LevelUp The LevelUp API allows developers to access and integrate the functionality of LevelUp with other applications, such as point-of-sale systems and to create new applications. Some example API methods... Payments 03.01.2012 ActBlue The ActBlue API provides programmatic access to much of ActBlue's data. ActBlue helps individuals and organizations raise money for Democratic candidates and committees across the country. The... Government 12.23.2010 Dwolla The Dwolla API provides an interface to integrate the Dwolla payments platform into a software application. Dwolla is a payments processor that provides a web based platform which allows users to... Payments 12.21.2010 Payments Gateway Payments Gateway is a service from ACH Direct, Inc., one of the largest and fastest growing privately held payment processing companies in the United States. The API provides a platform for... Payments 05.14.2010 Activ Financial Use any of the five APIs to access ACTIV's technology: ActivFeed API, ActivContentServer API, ActivServerContribution API, ActivClientContribution API, or ActivMiddleware API. Use the ActivFeed... Enterprise 10.05.2008 World Bank Use the World Bank API to access the most popular World Bank databases, including the Little Data Book, the Worldwide Governance Indicators, Doing Business data, and the World Bank Photo Library. The... Reference 08.31.2008 WealthEngine The WealthEngine REST API allows developers to access and integrate the functionality of WealthEngine with other applications. Public documentation is not available; API access comes with a developer... Sales 04.27.2015 Synapse Payments The SynapsePay API allows developers to perform secure bank transfers to move money without the need for a credit card or a check. With the API's, users can send money, receive money, add bank... Payments 04.17.2015 Monitr Financial The Monitr Financial REST API allows developers to access and integrate the functionality of Monitr with other applications. Developers can capture and pull analytics on market sentiment, economic... Analytics 03.02.2015 Coinalytics Blockstem The Coinalytics Blockstem REST API allows developers to access and integrate the functionality of Coinalytics using JSON. Some example API methods include retrieving blockchain address information,... Bitcoin 03.01.2015 Zillow Mortgage GetRateSummary The GetRateSummary API allows developers to access the current rates and the previous weeks rates per loan type from Zillow Mortgage Marketplace. Current supported loan types are: 30-year fixed, 15-... Real Estate 02.25.2015 Snowflake Widget The Snowflake Widget API allows 3rd party sites to display the Simply Wall St's 'Snowflake' for any company in the Simply Wall St database, or display another company at random that fits a... Stocks 02.08.2015 Avalara TaxRates Free Sales Tax Rates for Developers<br> Our Tax Rates API is an easy way for you to use sales tax rates in your project. Our API is powered by our tax rule content, and rates are updated as... Taxes 01.13.2015 Stock Pulse Keyword Analysis The Stock Pulse Keyword Analysis API enables users to explore the association count with keywords associated with the tag "stocks." The API searches a large dataset of linked bookmarks, and... Analytics 01.12.2015 Buttercoin Buttercoin is a bitcoin and cryptocurrency buying, selling, and trading platform. The Buttercoin API allows developers to connect their applications to the Buttercoin Marketplace to deposit and... Bitcoin 01.08.2015 Twenty15Coin The Twenty15Coin API by T15EX is a BitCoin exchange API. Divided into public and private API versions, the API can be used to retrieve daily BitCoin transaction statistics, such as current trading... Bitcoin 01.08.2015 Forecast.it Forecast.it is a predictive Project and Portfolio Management (PPM) platform. The Forecast.it API is a complete programmable interface to all Forecast.it functionality, allowing project management,... Predictions 01.08.2015 ACHeck21 ACHeck21 is a payment processing system that allows users to process both ACH and Check21 transactions. The ACHeck21 API allows developers to access and integrate the functionality of ACHeck21 with... Payments 01.06.2015 VentureFund.io Traction VentureFund.io 's Traction API can be integrated into startup mobile applications. The API will track performance, monitor unique visitors to the site, and create an engagement data profile that... Funding 12.29.2014 GruntRoll Military Verification GruntRoll Military Verification provides real-time status of 20 million U.S. Military and Veterans by Social Security Number and enlistment year. Given this information, the API will respond with if... Verification 12.18.2014 CoinCorner Based in the Isle of Man, CoinCorners is a Bitcoin exchange and eCommerce payment gateway offering mobile apps and an API to access their platform. The CoinCorners API enables users to manage their... Bitcoin 12.05.2014 PayPal Merchant PayPal is an e-commerce based business that lets users to make and transfer payments electronically. The PayPal Merchant API lets developers integrate its merchant features and functionality with... Payments 12.03.2014 BitPay Rates BitPay hosts a REST-based interface for developers to interact with a user's BitPay account and online Bitcoin payment service. Users can submit orders in over 30 currencies, display payment... Bitcoin 12.01.2014 Coinfloor Coinfloor is a secure Bitcoin trading venue based in London. It allows users to securely trade Bitcoins for Pounds Sterling, Euros, Polish Zlotys, and US Dollars. Coinfloor offers two-factor... Bitcoin 11.28.2014 Floify Floify is a borrower portal that securely collects mortgage loan documents and allows borrowers to check their loan status. It helps loan originators with the process of requesting and gathering loan... Real Estate 11.21.2014 Immobilienscout24 Construction Financing Immobilien Scout 24 is a Real Estate company in Germany that lets customers to search for ads, build houses, and decorate. The Construction Financing API allows developers to integrate functions such... Real Estate 10.26.2014 getEquityOptions Barchart is a provider of futures, equity and foreign exchange market data. The getEquityOptions API provides EOD options data such as strike, expiration date, volatility, etc. All Barchart OnDemand... Prices 10.22.2014 Comkort Comkort is a Bitcoin and cryptocurrency exchange service based in Tallin Estonia. Using the Comkort Public API, developers can request market lists, summaries with information regarding the last 24... Bitcoin 10.22.2014 bx.in.th bx.in.th is a Thailand-based Bitcoin and cryptocurrency exchange platform operated by Bitcoin Exchange Thailand (Bitcoin Co. Ltd.). Their API accessibility is divided into Public and Private. The bx.... Bitcoin 10.15.2014 Crowdfunder Crowdfunder is a UK based platform where people can crowdsource funding for unique projects. Crowdfunder projects typically involve social endeavors related to community, charity, environment, art,... Crowdsourcing 10.15.2014 Company Check The Company Check API provides direct access to a wealth of information on companies and directors. The API platform is useful to developers to incorporate company, director, financial, credit data,... Directories 10.15.2014 Worldwide Bitcoin Exchange Worldwide Bitcoin Exchange (WBE) is a Bitcoin and Litecoin exchange service. GET HTTP calls can be made to the WBE public API in order to return Bitcoin & LItecoin data including average prices,... Bitcoin 10.14.2014 LakeBTC LakeBTC is a Chinese based BitCoin exchange service. Using their REST API, developers can make requests to the Market Data ticker to receive information on the last price, best bid, best ask, 24-hour... Bitcoin 10.14.2014 Bitso Bitso is a Latin American BitCoin exchange service. The Bitso API allows developers to interface with the Bitso platform from 3rd party applications or websites. The publicly accessible Bitso trading... Bitcoin 10.14.2014 Bitcoin.de Bitcoind.de is a Germany-based BitCoin exchange service. The Bitcoin.de API allows users with an API key to obtain summaries of recently completed BitCoin trades. The API can be used to access... Bitcoin 10.14.2014 BTC Markets BTC Markets is an Australian based BitCoin and cryptocurrency exchange. Using BTC Markets, users can buy, trade, and sell their digital currency all through their bank account credentials. BTC... Bitcoin 10.14.2014 igot igot is an exchange platform that allows users to buy and sell BitCoin. Users can purchase locally using their bank credentials. igot also hosts two ticker APIs that supply data open for public... Bitcoin 10.14.2014 Huobi Huobi is a Chinese BitCoin and cryptocurrency online exchange service. Using the Huobi Trade API, users can submit transaction requests with HTTP POST methods in order to buy, sell, or trade BitCoin... Bitcoin 10.14.2014 OKCoin OKCoin is a Singapore-based BitCoin and futures exchange platform. Using the OKCoin Trade API, OKCoin users can exercise programmatic access to real time cryptocurrency market data, account... Bitcoin 10.14.2014 LuxStack LuxStack is a Japanese-based BitCoin trading and wallet hosting service. Using the LuxStack API, developers can programmatically send BitCoins to users with private account keys. The API can also be... Bitcoin 10.13.2014 Netagio Netagio allows investors to automate their trading of Bitcoin, British pounds, or gold. They also accept US dollars and Euro. After setting up a verified account users have access to Netagio's... Bitcoin 10.10.2014 Taxamo Taxamo is a service that makes it easier for online retailers to comply with EU VAT tax laws by taking care of EU VAT calculations, evidence collection, EU MOSS settlement, and audit services. The... Taxes 09.26.2014 Canadian Virtual Exchange The Canadian Virtual Exchange (CAVIRTEX) is a BitCoin and cryptocurrency exchange platform. Their public API allows developers to communicate with CAVIRTEX in order to receive real time... Bitcoin 09.23.2014 Yacuna Trading Yacuna Exchange provides an API for conducting automated trading. The following markets are currently available (with more to come): XBT/EUR, LTC/EUR, DOGE/EUR, XBT/LTC, XBT/DOGE. Cryptocurrencies... Bitcoin 09.17.2014 AsMoney AsMoney is an electronic payment system based on the Bitcoin and Litecoin networks. Members can make instant payments for goods and services, or send and receive money with minimal fees. AsMoney... Bitcoin 09.17.2014 AllCoin AllCoin is a BitCoin & cryptocurrency exchange platform. The AllCoin API is split into a public open API, and a private API that requires special user access permissions. The public API may be... Bitcoin 09.15.2014 Atomic Trade Atomic Trade is a New Jersey-based BitCoin and cryptocurrency exchange. They allow users to buy, sell, and trade major crypto-currencies. The Atomic Trade API is a free to use open data API that... Bitcoin 09.15.2014 BitKonan BitKonan is a Croatian-based BitCoin and cryptocurrency trading platform that offers a flat trading rate of 0.29% per transaction. The BitKonan Public API allows access to market data including... Bitcoin 09.11.2014 MyBitX MyBitX is a global BitCoin and crypto-currency exchange service and wallet hosting service. With MyBitX, users can accept, spend and receive BitCoin using personal secure wallet. Using the MyBitX API... Bitcoin 09.11.2014 Bank Swift IFSC Code Bank Swift IFSC Code is a service that allows users to get any Indian bank's Branch IFSC Code and details. The database includes more than 155 banks and one million branches. The Bank Swift IFSC... Banking 09.10.2014 CoinAccel CoinAccel is a cryptocurrency exchange for purchasing and trading major cryptocurrencies without requiring identity confirmation. Devlopers can integrate the CoinAccel API into 3rd party applications... Bitcoin 08.29.2014 Coinbroker.io Coinbroker.io provides a RESTful API for accessing information on cryptocurrency market data for incorporation into 3rd party applications. The Coinbroker.io Market API returns information in JSON... Bitcoin 08.29.2014 CoinSpot CoinSpot is an Australia-based cryptocurrency exchange and wallet hosting platform. Developers can register for a free API key to implement the CoinSpot API into 3rd party applications. Simple HTTP... Bitcoin 08.29.2014 CryptoAve CryptoAve.com is a secure exchange service for purchasing and selling Bitcoin and other cryptocurrencies. CryptoAve.com hosts a public API that developers can implement into 3rd party applications to... Bitcoin 08.29.2014 CryptoCzar CryptoCzar is a BitCoin and cryptocurrency exchange service. CryptoCzar offers methods of requesting data and subscribing to new data streams via their API. Using the public CryptoCzar API, trades... Bitcoin 08.29.2014 getFuturesOptionsExpirations Barchart OnDemand provides data pertaining to the agriculture, media, financial, and energy industries. The getFuturesOptionsExpiration API provides last trade dates for options on futures contracts... Metadata 08.26.2014 getFuturesExpirations Barchart OnDemand provides data pertaining to the agriculture, media, financial, and energy industries. The getFuturesExpiration API provides first notice and last trade dates for futures contracts.... Metadata 08.26.2014 getFuturesSpecifications Barchart OnDemand provides data pertaining to the agriculture, media, financial, and energy industries. The getFuturesSpecifications API provides contract information such as trading hours, contract... Metadata 08.26.2014 getInstrumentDefintion Barchart OnDemand provides data pertaining to the agriculture, media, financial, and energy industries. The getInstrumentDefinition API is available to request meta data on financial instruments by... Metadata 08.26.2014 getSECFilings Barchart OnDemand provides data pertaining to the agriculture, media, financial, and energy industries. The getSECFilings API provides access to quarterly, annual and other required regulatory/SEC... News Services 08.26.2014 getETFSDetails Barchart OnDemand provides data pertaining to the agriculture, media, financial, and energy industries. The getETFDetails API provides ETF profile information including descriptions, fund family,... Big Data 08.26.2014 getMomentum Barchart OnDemand provides data pertaining to the agriculture, media, financial, and energy industries. The getMomentum API provides a daily summary on the number of advancing, declining and... Charts 08.26.2014 getSignal Barchart is a provider of futures, equity and foreign exchange market data. The getSignal API provides the Barchart Technical Opinion / Signal (buy, sell or hold) based on a variety of short, medium... Charts 08.26.2014 getScreener Barchart is a provider of futures, equity and foreign exchange market data. The getScreener API provides the ability to screen for stocks, index, mutual fund, ETF or futures instruments that meet a... Charts 08.26.2014 getTechnical Barchart is a provider of futures, equity and foreign exchange market data. The getTechnicals API provides technical data and statistics for equities, indices, futures, forex and funds based on... Charts 08.26.2014 getChart Barchart is a provider of futures, equity and foreign exchange market data. The getChart API is used to request a custom chart image with variables such as chart type, size, period and technical... Charts 08.26.2014 Coinprism Colored Coins Coinprism is a service that allows for the tokenization of cryptocurrency. Using Coinprism's Colored Coins, users are able to trade shares, bonds, and commodities without regulation by coloring... Bitcoin 08.25.2014 GetLeaders Barchart is a provider of futures, equity and foreign exchange market data. The getLeaders API provides leaderboard lists for equities, futures, forex, mutual funds and ETFs, including most active,... Lists 08.25.2014 getHighLows Barchart is a provider of futures, equity and foreign exchange market data. The getHighsLows API provides lists for new 52-week highs or 52-week lows based on exchange and asset type. All Barchart... API 08.25.2014 getCorporateActions Barchart is a provider of futures, equity and foreign exchange market data. The getCorporateActions API provides corporate actions data on equities including Splits, Dividends and Earnings, based on... API 08.25.2014 WhatMine WhatMine is a resource for comprehensive information on various cryptocurrency prices and exchange rates. The WhatMine API can be accessed via simple HTTP GET requests and will return a JSON object.... Bitcoin 08.21.2014 Swisscex Based in Switzerland, Swisscex displays cryptocurrency market valuation trends and acts as a currency exchange platform. API calls may be made via the Swisscex API in order to retrieve quotes on... Bitcoin 08.21.2014 Mintpal Mintpal is a cryptocurrency exchange platform. The Mintpal API is currently in V1, allowing developers to access the Mintpal API to retrieve information on all supported cryptocurrency price indexes... Bitcoin 08.21.2014 getIndexMembers Barchart is a provider of futures, equity and foreign exchange market data. The getIndexMembers API returns the stocks compromising a given index. All Barchart OnDemand APIs allow for queries in JSON... Profiles 08.21.2014 getRatings Barchart is a provider of futures, equity and foreign exchange market data. The getRatings API provides analysts ratings on stocks (strong buy, moderate buy, hold, moderate sell or strong sell) based... Profiles 08.21.2014 getInsiders Barchart is a provider of futures, equity and foreign exchange market data. The getInsiders API provides insider transaction records for publically traded companies based on symbol. Data reported... Profiles 08.21.2014 getCompetitors Barchart is a provider of futures, equity and foreign exchange market data. The getCompetitors API provides a list of related stock symbols (competitors) for an underlying stock input. All Barchart... Profiles 08.21.2014 getBalanceSheets Barchart is a provider of futures, equity and foreign exchange market data. The getBalanceSheets API provides access to public company financial balance sheets based on symbol. All Barchart OnDemand... Profiles 08.21.2014 getIncomeStatements Barchart is a provider of futures, equity and foreign exchange market data. The getIncomeStatements API provides access to public company financial Income statements based on symbol. All Barchart... Profiles 08.21.2014 getFinacialRatios Barchart is a provider of futures, equity and foreign exchange market data. The getFinancialRatios API provides key financial ratios for equities based on symbol. Up to 8 years of financial ratios... Profiles 08.21.2014 getFinacialHighlights Barchart is a provider of futures, equity and foreign exchange market data. The getFinancialHighlights API provides key financial highlights, ratios and statistics for equities based on symbol.... Profiles 08.21.2014 getProfile Barchart is a provider of futures, equity and foreign exchange market data. The getProfile API is used to request information about a company, such as sector, industry, company description, CEO,... Profiles 08.21.2014 Interactive Chart Markit on Demand's Interactive Chart API is for displaying the historical value of a company's stock. The response contains end-of-day historical price information for companies traded on the... Stocks 08.18.2014 Stock Quote Markit on Demand's Stock Quote API is useful for finding the current value of a company's stock. The response of this API contains price information for companies traded on the BATS Exchange in... Stocks 08.18.2014 Fixer.io Fixer.io is an API that returns foreign exchange rates based on daily and historical feeds from the European Central Bank. These foreign exchange reference rates are generally updated by 3pm Central... Currency 08.08.2014 ComplyAdvantage ComplyAdvantage is a PEP and sanctions screening service that checks both general and proprietary PEP watchlists and scans both standard and custom lists of global sanctions. It helps businesses... Compliance 08.06.2014 1 2 3 … 8 next ›


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Priests have a spell called "Inner Focus" that makes being around one somewhat painful on the ears. Although some priests may not care for this sound either, more than one of them gleefully run the spell any time they're around someone they want to annoy. This tiny sound mod quiets the sound by 20 decibels, making it much more palatable. You may prefer to silence the sound altogether. If so, look for Priest Inner Focus Silencer.
To Install: Extract the "Data" folder contained in this zip file into your World of Warcraft folder. This will create a folder called "Sound" under (inside) the game's "Data" folder. When the game runs it will substitute any sounds it finds there for equivalent sounds in the game. (See screenshot images for illustration.) Do not use the Curse Client Auto-installer. It is a known problem that it does not handle sound mod addons properly.
To Uninstall: Rename or delete the "Sound" folder under (inside) your game's "Data" folder.
Notes on Installation: Zip/Unzip programs vary in how they work. The end result must be that a folder called "Sound" is created under (inside) your game's "Data" folder. Restart game after installation. (If your Unzip program is confusing you, try unzipping to your Desktop and then simply copying the "Sound" folder to your WoW "Data" folder.)
Other addons by Skulhamr of Trollbane:
-Evil Enters Azeroth - Announces to Azeroth that Evil Has Arrived with a Beat You Can Dance To
-Evil Enters Fight - Announces to Azeroth that Evil Has Arrived and warns "Prepare to Fight!"
-Evil Enters Whips & Hugs - Announces to Azeroth that Evil Has Arrived with Whips & Chains
-Welcome to Azeroth - Welcomes you to Azeroth with a driving beat & dead people
-Dead People - Visual & audio sightings of dead people on player death
-Resurrection - Welcomes you back to life with a rousing cheer & a cool movie reference
-ScreenShot - Confirms when your screenshots are successful (visual & audio)
-XP Gain - Cheers you on XP gain with a rousing cheer and print to scree
-Core Hound Lava Sound Quieter - Changes the roar of the lava seam on his back to a gentle crackle
-Core Hound Pup Silencer - Silences the barking of the Core Hound Pup
-Core Hound Pup Quieter - Keeps the antics but quiets the strange barking of by 20db
-Core Hound Puppy Sounds - Replaces the strange barking with playful puppy sounds
-Spectral Tiger Sounds - Makes all your tigers sound like they're Spectral
-Loque'Nahak Roars - Gives all your tigers the roar of Loque'Nahak
-Hush Up That Yawning - Silences the irritating yawning and slobbering of your tigers
-Yawn Roar - Replaces the yawn & slobber of tigers with the yawn-roar of the Swift Spectral Tiger Mount
-DeathWing Yawns - Your tigers will sound like Deathwing yawning
-No CardBoard Wing Sounds - Replaces cardboard sounds of Celestial Steed & Flameward Hippogryph
-Gondria Finds Her Voice - Gives Gondria the roars of Spectral Tigers
-Worgen Howls - Substitutes Eerie Wolfen Howls for Sniffs & Snorts
-Worgen Sniff Eliminator - Eliminates the Sniffs & Snorts of Worgen
-Snake Trap Death Screams - Replaces pitiful death sounds of snakes with a more lighthearted demise
-X-53 Rocket Quieter - Reduces the rocket roar while flying and she purrs while idling
-Deep Throat Shotgun - Gives a deep, throaty sound to your gunfire (Remington 12 gauge full-choke)
-Tiger Cub Roars - Changes your tiny tiger cub's slobber-yawn into the roar of the Swift Spectral Tiger
-Tiger Cub Silencer - Silences your tiny tiger cub's slobber-yawn
-Pandaren Vow of Silence - Reminds your Pandaren Monk Pet of his Vow of Silence
-Pandaren Vow of Quiet - Reduces the volume of your Pandaren Monk Pet by 20db
-Water Elemental Silencer - Silences the bubbling water sounds of Water Elemental Pets
-Fox Howls - Adds some foxy howls to your fox pet's attack growls
-Fox Wolf-Howls - Adds some wolf-howls to your fox pet's attack growls
-Pug Muzzle - Muzzles the yips and yaps of those frisky little Perky Pugs
-GyroCopter Quieter - Takes the volume of the GyroCopter sounds down by 20db
-GyroCopter Silencer - Silences the sounds of the GyroCopter completely
-Flameward Hippogryph Wing Whisper - Whisper wings for your Hippogryph
-Celestial Steed Wing Whisper - Whisper wings for your Celestial Steed
-Naga Quieter - Reduces Naga hisses by 20db
-Singing Sunflower Silencer - Silences the songs of the Singing Sunflower
-Singing Sunflower Quieter - Quiets the songs of the Singing Sunflower by 20db
-Pebble Silencer - Silences the rock-grinding sound of little Pebble
-Pebble Quieter - Quiets the rock-grinding sound of little Pebble by 20db
-Enchanted Broom Silencer - Silences the brushing sounds of the Enchanted Broom
-Enchanted Broom Quieter - Quiets the brushing sounds of the Enchanted Broom by 20db
-Frigid Frostling Silencer - Silences the grinding sounds of the Frigid Frostling
-Frigid Frostling Quieter - Quiets the grinding sounds of the Frigid Frostling by 20db
-Argent Gruntling Humanizer - Replaces the weird grunts with human child laughter
-Argent Gruntling Silencer - Silences the strange grunts of the Argent Gruntling Companion
-Mechano-Hog Quieter - Quiets the roar of the Mechano-Hog motorcycle by 15 decibels
-Mechano-Hog Silencer - Silences the roar of the Mechano-Hog motorcycle completely
-Loque'Nahak Quieter - Quiets Loque's roars by 5 decibels
Note: That's the first 50 ... but on Curse.com, you can see the rest of my addons (arranged alphabetically) by doing a search for Skulhamr or by simply clicking my name.
- Date created
- Mar 06, 2014
- Category
- Last update
- Apr 22, 2014
- Development stage
- Abandoned
- License
- Public Domain
- Downloads
- 394
- Recent files


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Diary Of A Wimpy Kid: Dog Days
Ents24 Rating
Family / Comedy
David Bowers
Running time:
94 mins
3rd August 2012
About Diary Of A Wimpy Kid: Dog Days
The next instalment in the popular franchise that follows the adventures of wimpy kid Greg Heffley (Zachary Gordon), who is funny and imaginative but unpopular at school. During his summer holidays, Greg hatches a plan to pretend that he has an exciting summer job at a posh country club, but anyone who's seen the other films will know that events take a hilarious wrong turn. He can't go for a day at the pool with his family without embarassing himself horrifically. He's joined in his misadventures by the ever-chipper Rowley (Robert Capron) and suffers through Scout camp with freaky Fregley (Grayson Russell). His older brother Rodrick (Devon Bostick) is around to dish out scorn and advice, while his crush Holly (Peyton List) pops up at the worst moments.
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