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Tuesday, February 28, 2006
Lasang Pinoy 7: Tuyo
This month's theme for Lasang Pinoy is almusal, which is what we call breakfast, and just so happens to be my favorite meal of the day (yes, big surprise, I know). As this was my first ever time to host a food blogging event (and one so near to my heart at that), you can imagine I was very excited. This month we are honoring a very important, yet oft neglected, meal. The meal that starts our day and gets us going during the tough work week. The meal that we linger over with a good book and pj's on lazy weekends. Breakfast: We love you!
Breakfast in the Philippines is a whole wonderful affair unto itself. It is much larger and more filling than breakfasts elsewhere, consisting many times of a meat/fish dish plus rice, and eggs even. The term Pinoy Breakfast brings happy memories and tummy rumblings to many Filipinos all around the globe. Each Filipino will have his/her own favorite although there are some "classics" that stand out in everyone's mind. This is one of them.
Tuyo is a dried salted fish (tuyo actually meaning dried). The process of salting and drying preserves the fish and you can actually safely store this for some time. This is done to a number of kinds of fish so you can have different variants of tuyo. Tuyo has been touted as a poor man's kind of dish as can be procured quite cheaply (and as it is "preserved" can be stored cheaply too!). Poor man or no, tuyo has legions of fans from all walks of life, so I like to instead think of it as an everyman's kind of dish. And as far as tuyo lovers go, I am right there heading the pack!
For this post I used four different kinds to come up with a little tuyo sampler breakfast. You can see them in the picture below. From the front is tonsoy, which is one of the more typical types. Then it is followed by sapsap, which is shorter, thinner, but wider. Then the one behind that is lapad, which is much like tonsoy. The last fish all the way at the back is espada, which is long and thin, and super crunchy when fried right. It is also less salty.
I suppose for the uninitiated tuyo can be quite a shock. It's saltiness is so palate cleaving that your entire troup of tastebuds stand at attention. For me, there is nothing that quite compares. It is very simple to prepare, just fry in very hot oil and serve. I have presented it here in the most traditional way...with sinangag, which is garlic fried rice, and a fried egg. However, I used quail eggs instead of chicken eggs, and smaller portions of rice, to give it a feel of small tasting portions. A tuyo degustation menu if you will. Of course, anyone who eats tuyo would know that it is consumed with vast amounts of rice! I eat this with native vinegar flavored with a crushed sili labuyo (chili pictured above...very spicy!). My favorite part of the tuyo is the head (as with any fish). It is such an intense concentration of flavors that it almost brings tears to my eyes. If fried right to the perfect crisp point you can eat the entire head. Yes, just dip it in some of the aforementioned vinegar, pop the whole thing in your mount, but chew carefully. It's a salted fish flavor explosion.
Well, I have come to the end of this breakfast, but there is still more to explore. Come see the round up, which I will be posting in a couple of days, to see more Pinoy Breakfasts!
46 comments:
Sosy naman ng tuyo mo! Hehehehehehehehe These little babies are my fave while growing up. Lalo na with garlic fried rice. Sarap! My mom's friend eats it with champorado, I've tried it but I DID not like the combi. Biased lang siguro ako. Unfortunately I have not been able to indulge on tuyo lately. I live in a condo and the smell of dried fish is quite strong. It'll take days before the smell would dissipate. I think H would not like the smell as well, tinapa he can stomach though. haay..
- Zita said...
That previous comment was from me chichajo.
- Kai said...
My mommy always ate fish heads, dried or not, and I thought she was just reserving the flesh for us her kids. Now I think I know why....
- Marketmanila said...
I was so excited by the topic, I couldn't fit my entry in one post so I am doing a two-post LP7 entry! Tuyo marinated in olive oil with chillies and garlic is one of my top 10 foods I think! Yum!
- Fiber said...
These actually look really good. I wonder if there is a way to get any of these in the states....
- ChichaJo said...
Hi Zita! Yes, aren't they great? :) I love tuyo, although I don't think I would really enjoy it with champorado either, hehe! I have been eating a lot of it lately because we will be moving into a flat and I won't be able to cook it anymore (for the same reason as your's)...although C likes it too, I don't know if my neighbors will! :)
Hi Kai! Hahaha! The heads have the best tasting meat :) Wise mommy! :)
Hi Marketman! Hooray! Two posts! Marinated tuyo...I am going over there right now :)
Hi Fiber! A Filipino store would probably have them (but then again I really wouldn't know)... :) - 8:29 PM
- mg said...
Hi Joey,
You really had everyone excited with this theme. Your tuyo sampler is quite a dish. mmmmm with vinegar, chillies... you've just officially made my belly rumble - you're right, tuyo is an everyman's food.
(now let me have a quick peek at that dish again!) - 9:04 PM
- ces said...
the glorified tuyo! great plating and sarap! i still have a bottle of gourmet tuyo in the fridge but personally, nothing beats this type! there's definitely tuyo, tinapa, itlog na maalat etc. in the filipino stores here...:)
- JMom said...
omg, is there an obsession worse than tuyo obsession? My daughter commented once, why is it that all your favorite foods stink? hehe! mas masarap eh :-D I solved the odor inside the house problem by cooking outside. Now the neighbors can also enjoy the aroma.
You really did a fantastic job of making this lowly fare look mahvelous, dahling :-) - 12:45 AM
- sha said...
gee Joey what you ve done to this tuyo... it looks so fab!!!
eh that sap sap seems what we call putput in cebu
me i can eat tuyo with champorado....... - 7:33 AM
- ChichaJo said...
Hi Mae! I'm glad people are excited about this theme...I know I am :)
Hi Ces! Thanks!!! :) Now, who was it again that said that Filipino food cannot be plated? ;)
Thanks Jmom! :) I like stinky food too...lots of good stinky food out there, from tuyo to strong French cheeses. We are in good company ;)
Hi Sha! Thanks! :) I like the name putput...reminds me of a car chugging up a hill, heehee :) - 9:27 AM
have u guys tried eating tuyo with rice(with gatas ng kalabaw).... superb!!!
how about tuyo dipped in .. sauted garlic, onion, tomatoes and egg...
divine!!! =)
or.. with munggo.. hay kakagutom..=) - 1:32 AM
- Typical INgredients said...
Hi Joey,
Thank you for hosting Lasang Pinoy and take note "Pinoy talaga ang dating ng Tuyo mo-lol!" Baka pwedeng padalhan mo ako dito -hehehehe! Iba pa rin ang galing sa atin though I can buy in any Oriental store here in my place but the taste quite a little bit different -parang binugbog...Great almusal with all these Filipino food breakfast haayyy I can't wait to go back in the Phils. very soon!
Thanks again...
Tin - 1:40 AM
- mira said...
thank you for hosting lasang pinoy, can i still join? i'm super late already
- ChichaJo said...
Hi Anonymous! Karen of Pilgrim's Pots and Pans just posted about that! :) Haven't tried it muself but it sounds interesting...must find myself some kalabaws... :)
Hi Tin! Thanks for joining! :) Yes, tuyo is really a filipino fave no? It's addicting I tell you!!!
Hi Mira! As it happens...I am running late with the round up myself! So please, send your entry over...we'd love to see what you've cooked up :) - 5:52 PM
- Mona said...
Wow..that looks amazing, though I'm not used to eating fish for breakfast. Judging from those pix I think I could get used to it fairly easily :)
- a said...
link this recipe for my carnival
- relly said...
Joey, i like the classy style you've done with your Tuyo Photograhy,i love it! Nalala ko ang series ng "Home along the riles". Dolphy had tied up the one and only tuyo they got for the ulam.... and told his family "isang tingin sa tuyo at isang subo ng kanin".
I was able to bring bottled tuyo in oil, but still the freshly fried is best. - 4:44 PM
- Paz said...
I love breakfast, too!
I'd love to taste this tuyo, just the way you've prepared it with the rice and quail eggs. Yum! Looks really good.
Paz - 8:35 PM
- Reshma said...
wow! this looks so exotic!
- ChichaJo said...
Hi Mona! Fish for breakfast is quite common here...interesting huh? This one's dried/salted, but there is also smoked ones. And sardines :)
Hi A! Thanks for the link! And for stopping by :)
Hi Relly! Thanks! Missed that episode of Home Along the Riles but you sure had me laughing! :)
Hi Paz! Thanks! The quail eggs are rumored to be higher in cholesterol...I hope not! I ate all three!!! - 1:16 AM
- ChichaJo said...
Hi Reshma! Thanks for dropping in a leaving me a nice note :)
- christine said...
Heehee I love your tuyo pics! The first one reminds me of that singing bass you mount on walls. I half expect it to bend forward and belt out "Take me to the river". But in a pinoy accent.
Another dried fish lover here! I never knew about those different kids of tuyo, interesting...
By the way, fair warning to all who decide to fry up some tuyo for the first time: make sure to have all your windows open. For a first timer, the smell might be overwhelming. I remember my cousin's British husband freaking out when he first smelled it in their kitchen, and worse, the smell lingered for days! :) - 9:52 PM
- ChichaJo said...
Hi Nens! Hahahaha! I does look like that fish on the wall no? Even with open windows and candles and novenas, I don't think I will be able to cook tuyo in the new place. Don't want my neighbors to freak out :)
- ooishigal said...
gorgeous plate!
- ChichaJo said...
Hi ooishigal! Thanks for stopping by :) The plate is local and made from the ashes of Mt. Pinatubo, a volcano here that erupted some years ago...glad you like it :)
Hello there masarap talaga ang tuyo tuwing umaga !!!tanung ko lang saan lugar ang pinaka masarap na tuyo sa Pinas.
- ChichaJo said...
Hi Anon! Sinabi mo :) Sobrang sarap talaga! Finding the best tuyo though...now that would be a challenge! There is just so many good ones and great vendors :)
i came across this site while searching for a recipe of gourmet tuyo. Right, tuyo glorified. ... really good. Americans can't really take the smell of this breakfast fave.
Let me share this anecdote with you. I was so happy to have tuyo as "pasalubong" from the Phil. Is. I got Filipino guests who would love to have tuyo included in a meal. So, there, tinipid pa. I thought it would not affect people in the neighborhood as we were staying on the second floor and the yard was spacious enough. Houses in around us were bungalows. Of course I used an exhaust fan to minimize odor. Lo and behold, I forgot about my American brother-in-law who was right there in the living room. I did not even notice that he left. I was just told that he was fuming mad and scolded my sister instead of me. On the other hand, my Filipino guests savored the lowly tuyo con gusto.. It was also about that time that I really enjoyed gourmet tuyo. Now, I will try to prepare it since tuyo abounds in my province. Indeed, the lowly tuyo is now glorified and has inched its way to fine dining.
- ChichaJo said...
Hi Anon! Haha! You're right, and not just Americans I'm sure :) Its aroma always makes me hungry though...heehee :)
Hi Anon! Tuyo is so under-appreciated don't you think? I love it! But I never cook it in our flat for the same reason...I live in an apartment and the whole floor will smell it, and I don't want any uprisings! Hehe :) Funny story! - 11:23 PM
- wildheart said...
To those who live in a condo and prefer not to cook tuyo..I would like to inform you that I make and sell " To- die- for" gourmet tuyo...yung sauce, to the last drop, sisimutin mo..ayyyy sarappp!!!
- ChichaJo said...
Thanks Wildheart! Where do you sell your products? :)
- wildheart said...
Tnx Chichajo..after reading some comments amd making one I went to the kitchen and ate tuyo to satisfy my craving...nothing beats tuyo...not even T-bone steak! hahaha...I sell them at home..u may contact me at 09279119117 ;P
- ChichaJo said...
Thanks Wildheart! Will let you know if I run out...
have you tried tuyo in olive oil?! that's really the best one!. You can't help but eat it with a lot of rice. My mom sent me this one from manila called "millionaire's tuyo". It had a lot of garlic and olive oil. i have a couple of bottels sent to me everytime my mom comes over. You guys should try it.
- ChichaJo said...
Hi duskstaar! Yes I have :) I agree, it is very good! There are some with chilis added too...then watch your rice consumption skyrocket! Heehee :)
I read that Herring is loaded with nutrients found in salmon hence I bought lots of tuyo which is labeled dried herring....and that is how I ended up in your site. I googled tuyo to check for sure if its really herring. Is it ?
I'm craving for your breakfast now. Love your site !! - 4:13 PM
- ChichaJo said...
Hi Anon! Yes, tuyo is herring :) I don't know however if it packs the same amount of nutrients as the fattier herrings you would find in the northern parts of the world...I sure hope so though!
- peter said...
i read this before i got to work in my rss reader and had to come look again as soon as i got to my desk. yum, this looks so good!
` i Love TUYO :))
.. pLzz give me some information about tuyo !!
thankz ... - 2:03 PM
- ChichaJo said...
Hi Anon! What kind of tuyo info do you need? You can email me (please see my email addy on the sidebar) for any specific questions :)
Bongga naman ng mga taong nakabasa ng "tuyong" blog na ito, hehe. Pro english, kanosebleed nhilo 2loy aq, buti nakita q ung tuyo na bonggang bongga. Nice 2yo! Este blog.
- Hyouten said...
I haven't eaten tuyo in a long time! This post made me crave it even more. And I'm also drooling for it. Haha.
- chris lubuguin said...
My experience of tuyo and sinangag wont be complete without the mood. As my fondest memories of eating tuyo was during the rainy days and with our hands. My dad cooks it better than my mom. Coz he would fry the rice on the left over oil from the tuyo. Yummmy!
- Rod Cantiveros said...
you're right when you identified the dried fish as "tonsoy"...
which is being described as "tawilis". when i had a resto in blumentritt, sta. cruz, we did "pinanggat or sinaing na tawilis", wrapped in a fresh young banana leaf...
i got a gift from someone who came from manila: "smoked and dried tawilis" WRONG! the fish not tawilis but "tonsoy" or sardinella"...buyers are duped by fake fish being sold as "tawilis" but in reality, it is "tonsoy" from the sea! not from taal lake or laguna de bay! - 5:33 AM


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Add some vintage b-ball style to your wardrobe wearing the '47 Brand Fadeaway T-shirt. Your #1 NBA team's name and logo are printed across the front in a distressed style.
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Samardzija aims to snap out of funk vs. Brewers
Estrada shoots to build off stellar last start against visiting Cubs
Whether he has a tired arm or is just going through the ebbs and flows of the season, it's obvious that Cubs right-hander Jeff Samardzija is struggling.
Samardzija took a loss on Wednesday against the Reds, allowing six runs on eight hits in 5 2/3 innings. It marked his third straight outing allowing five or more earned runs and brought his innings total to a career-high 194 2/3 this season.
While the right-hander got out of most jams in the first five innings, he didn't have the same luck in the sixth, when pinch-hitter Jack Hannahan blasted a three-run home run that put the game out of reach.
"I didn't think it was all that bad until the last three-run homer," Cubs manager Dale Sveum said of Samardzija's performance. "He gave up a couple on a couple bloopers and obviously a solo homer. But other than the two home run balls, there wasn't really hard contact all day long.
Samardzija (8-12, 4.44 ERA) will look to get back on track as the Cubs take on the Brewers on Tuesday at Miller Park.
Right-hander Marco Estrada (6-4, 4.29 ERA) will be on the hill for the Brewers after one of his best starts of the season on Wednesday against St. Louis.
After tossing 5 2/3 hitless innings, Estrada allowed an infield single to Matt Carpenter to break up the no-hitter. He allowed one run on two hits in 6 2/3 innings for the no-decision.
"[Estrada] did his job, and it's unfortunate with a couple great starts that we don't win the games," Brewers manager Ron Roenicke said after the game.
Estrada has gone 2-0 with a 2.39 ERA in six starts since coming off the disabled list in early August. He's 2-0 with a 3.46 ERA in two starts against the Cubs this season.
Cubs: Barney in consideration for Gold Glove
With Gold Glove ballots being distributed to Major League managers and coaches this week, Sveum thinks a handful of Cubs should be considered.
"[Darwin] Barney is the obvious choice," Sveum said of his second baseman who won his first Gold Glove last season. "We've got some candidates and some very strong candidates. Barney's done nothing to give his away, that's for sure."
Barney leads all National League second basemen in fielding percentage and defensive WAR (1.4). Welington Castillo ranks first among Major League catchers with a 2.5 defensive WAR, while Anthony Rizzo leads all first basemen in defensive WAR (0.6) and UZR (.900) and ranks second in fielding percentage.
Brewers: Top prospect Nelson could make start
Milwaukee is considering a start for top pitching prospect Jimmy Nelson before the end of the season. However, Roenicke didn't say on Monday where the right-hander might fit in.
Already using a six-man rotation until the end of the season, it is unlikely Nelson would be used in the team's next home series, which is against the Cardinals. He's more likely to get a start during the Brewers' final road trip and face either the Braves or the Mets.
"He's an aggressive guy, and that makes a difference," Roenicke said. "Maybe he'll be wild, I don't know. But he's going to come at you and he's going to give you his best stuff. Those are the kind of guys you want to see, so if we can get him in there, we want to see him."
Worth noting
• The Cubs have 34 wins on the road this season, 11 more than their total on the road last year.
• When leading after eight innings this season, the Brewers are 56-1.
Quinn Roberts is a reporter for MLB.com. This story was not subject to the approval of Major League Baseball or its clubs.


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Photo bloggers are boosting Plumas County tourism
Suzi Brakken - Plumas County Visitor's Bureau
The promotion of Plumas County's fall foliage has attracted unprecedented numbers of visitors and inquiries this year, but there's been an additional benefit, thanks to technology. The changing leaves have been attracting more and more photographers and photo clubs who post their pictures online via websites, blogs and Facebook, thereby adding to the viral marketing effort.
Through Google alerts, the Visitors Bureau is able to track these photographers and make contact, which has led to various photo sharing arrangements or purchases, future photo shoots and even friendships.
Tony Mindling is a great example. Mindling is a talented amateur photographer-geologist who was discovered by local photographer Richard McCutcheon when both were out shooting fall foliage in Indian Valley a few years ago. We contacted Mindling, who lives a few hours away, and asked if he could come back up to shoot some images with models. Mindling's productive visits have resulted in cover shots for the Plumas County Visitors Guide for the past three years. Mindling's shots also were featured in VIA magazine and led Tom Stienstra's outdoors column in the San Francisco Chronicle this month. In exchange for Mindling's talent, we've offered modest compensation and a couple of free RV camp spots donated by local businesses.
Last year, we found another photographer through Google, Marichu Pereira, who donated some images used in the Visitors Guide. In exchange, we arranged for a cabin (donated by Chalet View) last weekend, which she shared with two other photographers she brought along from her Livermore Valley camera club. Pereira is a delightful, talented photographer that we had the pleasure of meeting in person last weekend. Her fellow photographers – one of whom is a "master" (in the photo competition world) – shot images across the county all weekend, and will likely be back, perhaps even as a club field trip. Photography is a huge social network, and turns out there are some 30 camera clubs just in Northern California!
Meanwhile, Pereira, who works in a Stanford Hospital laboratory, herself used social media to spread the word about Plumas County. She was so excited to become an "official photographer" for us that she blogged and Facebooked the news, linked the online Visitors Guide, and encouraged her hundreds of friends and fans to visit Plumas County.
This upcoming weekend, two photo groups are coming to Lake Almanor/Lassen Park as the result of a web-based tool known as "meet up." This worldwide social network allows people with common interests to organize group functions, in this case, a photo trip to Plumas County. The invite is illustrated with Pereira's photos, so we know that's how they got the idea. We've already been in touch with the group leader from Sacramento who's gathering 30 photographers; the other group from Tehama County is bringing seven. Local tourism businesses will benefit of course, but we're hoping to form some new relationships with photographers as well.
For more information on the current status of Plumas County's fall foliage, go to www.plumascounty.org and click on "Leaf Peeper Reports" or call the Plumas County Visitors Bureau at 530-283-6345.
Remember when Plumas County Flooded? The 1997 NEW YEARS FLOOD VIDEO in Plumas County is now available on DVD. We've completely re-mastered from the original tapes all of the exciting footage that inspired the first video-tape. See the damage beyond the roadblocks. Featuring: Feather River Canyon flooding, Two Rivers washout, Sloat Bridge, Dog Rock washout, Indian Valley flooding, Quincy and American Valley flooding. To order your copy, send a check or money order for $20 to Kevin Mallory, PO Box 1785, Quincy, CA 95971 and include your name, phone and return address information. Or call (530) 283-0150. Includes tax and shipping.


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Sheer Lace-Back Knit Top
Out of Stock
Venetian-inspired lace embellishes your exit. Soft knit top has a banded bottom to blouse slightly at the hips, and a keyhole back. Front: 67% Rayon, 29% Polyester, 4% Spandex; Back: 60% Cotton, 40% Nylon. Machine wash, cold; lay flat to dry. Or dry clean. Imported.
- Pullover style. Slight blouse at the hip.
- Georgette-piped neckline. Soft pleats at front of shoulders. Cap sleeve. Double-layered banded bottom.
- Hits at the lower hip (26" from shoulder).
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Welcome disc golfer! You can login or create an account.
Questions? Call us: (785) 258-2494
The Millennium Standard Omega AP is a putt and approach disc that flies straight. Compared to the Millennium Omega SS, it is made from stiffer, super grip material for when you want to lay up to the basket. Made to improve your approach game, it's a straight flyer with a great feel and great durability. It's also a tremendous putter for disc golf players who prefer a putter that's more firm but still sticky.
The Omega makes a great putter and approach disc because it gives you total control of angle, direction, and pace – the keys to success in the short game. Even if you're outside your putting range, the Omega has the precision to get up-and-down.
Millennium (Stnd) - Omega AP | Straight | 170-175 |
Millennium - Omega SuperSoft | Straight | 150 Class, 151-175 |
Quantum - Q-Mega | Straight | 165-175 |
Quantum Dyed - Q-Mega | Straight | 173-175 |
Sirius Omega | Straight | 150 Class, 151-175 |


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Top Ten Affordable Project Cars
Written by Douglas Glad on May 25, 2009 Got A Hole In Your Pocket? You Don't Need To Be A Millionaire To Have A Cool Sled. Check Out These Affordable Project Cars.There are guys out there who will drop $15,000 on a rusted-out '67 Camaro body, but we don't want to know them. Our friends usually think more and spend less when it comes to scoring fast and cool. We can take advantage of cash-drained times like these, as hoarders of muscle car-era sheetmetal are sometimes forced to lighten their loads to pay for mortgages, alimonies, or their next tender. That opens the door for guys with a little less coin to get in on some sweet deals on project fodder if they know what they're looking at. As the prices for the really good stuff drops, pressure is applied to the dork who thinks his '80 wagon is worth 10K, making market prices dip there as well. So flash your cash at some of these prime pickin's.
No. 10: Cheap '65 to '72 Cadillacs
If ever there were a time to swipe a Cad project, it's now. There is virtually zero niche interest in these cars, as they are ignored universally by the tattooed rat-rod welder, the numbers-correct Barrett-Jackson broker, and the street/strip guy for fear of their sheer density and lack of double-sized spots for power parking.
But just because they are big doesn't mean they aren't great. Big cars have big factory engines, and cubes make power. Skip the expensive N/A builds and go right for the power-adders. Turbos, centrifugals, and nitrous spell huge grunt from huge inches, and these cars have the transmission guts and rearend beef to take it. We recommend you try the '65 to '75 Cads, since these cars were honored with having the best power-to-weight ratio of any base-model domestic car in 1965--and they were the first and only American passenger cars to enjoy a factory 500-inch powerplant.
'65 to '75 Calais, De Ville, and Fleetwood
'67-and-later Fleetwood Eldorado, '75-and-later Seville
No. 9: '75 to '79 X-Body Drag Cars
Want to practice your tubbing skills? Try a wrong-year Nova, Omega, Ventura, or Skylark. The V-8 cars are so cheap you won't have to do the six-to-eight swap. Plus, aftermarket second-gen Camaro front end parts and '67 to '74 Camaro/Nova rearend parts bolt right on.
Classifieds Quick Peek
We jumped on Craigslist Los Angeles to see what was available as this was written. All three of the cars we found were clean runners: a '75 Nova with a 454 and a four-speed, $3,800; a '77 Nova with a 305/auto, $2,000; a '77 Skylark, mint with 52,000 miles, 350/auto, $1,800.
The Freak show AMC
Yup, they're still out there, and yes, they are still cheap. Despite our attempts to glorify Brand X with the CC/Rambler '67 AMC Rambler American project car, people still ask what is wrong with us. We have no money. There, we said it. If you want to get attention and burn smoky donuts in front of interested teenagers, get into an AMC.
Nos. 8-5: The Department of Cousins: '78 to '84 Fairmont and Zephyr/'81 to '86 Ford Granada and LTD II/'83 to '85 Mercury Marquis/'83 to '88 Thunderbird
These cars share the same huge aftermarket parts mother lode that is offered for the Fox Mustang. If you can't find a factory V-8 car, you can use a swap K-member from any one of a million aftermarket suppliers and drop in a 5.0L from a Mustang. The 8.8 rearend housing is identical, so it will also swap right in--and you can even add disc brakes from other factory Fords. These cars are light, plentiful, and cheap.
All '70s and '80s Fairmont, Zephyr, Fox Granada, LTD II, and Marquis
Non-Fox-chassis LTD II, pre-Panther-chassis Marquis
No. 4: Fast '78 to '88 GM A- and G-Bodies
We've been beating this drum since the mid-'90s, and mostly drag racers have listened. The A- and G-body platform uses the classic rear-drive configuration and usually has a small-block with a TH350 and a 10-bolt from GM. The most sought after is the '78 to '81 A-body Malibu with the single headlight, but the G-body '82 to '88 Monte Carlo and Cutlass and '82 to '87 El Camino and Pontiac Grand Prix are also desirable.
No. 3: '82 to '04 S-10s and Blazers
We spoke to the guys at Jaguars That Run (JTR) to get the deal on this way-cheap swap. The 2WD trucks are light enough that even a stock V-8 will make them fly, so really the focus is on performing V-8 swaps cleanly and getting the cooling system right. JTR says the best bet for low-buck fun is finding a truck that has a 4.3L six with a five-speed. The transmission will bolt to a Gen I small-block, and if you find an '83-and-later, you can reuse the hydraulic clutch. In 1995, the S-10 came with an 8.5-inch 10-bolt, so you can either start there or find a wrecked one and swap in the housing. To cool it all down, JTR recommends a radiator from an '84 to '89 Corvette and an electric fan from an '88 to '95 Ford Taurus.
'95 H.O. V-6 five-speed S-10
'82 to '83 S-10 with the cable-clutch BorgWarner five-speed--unless you want to run an auto
No. 2: Wrong-Year Muscle
After seeing all the alternatives, if you still want a Mustang or Camaro for low bucks, buy the wrong year or body style. That means '74-and-later Camaros, Grande Mustangs, El Caminos, and six-cylinder cars. These cars aren't as collectible and are therefore cheaper but still use all the bolt-on goods of their flashy brethren.
No. 1: The number one affordable project car can be seen here.
Tricks on the Negotiation
1. Be ready to walk away.
Do a lot of squinting to portray this guy's junk isn't worth your hard-earned dollar. Rent a Benicio Del Toro or Tommy Lee Jones flick and practice.
2. Bring enough cash to underpay.
If the guy catches a wad of hundos falling out of your wallet and doesn't try to mug you, he will at least stick to his price. Try to bring the same amount as the ad price to ensure you don't blow it and overpay.
3. Bring a friend who is not a problem.
Your car-guy friends will get more excited about the car than you and might even bid against you. It's happened to us. Bring a girl or a noncar guy to the negotiation.
4. Say less, listen more.
Most of the time, if you've spent the time to visit the car personally, the seller knows you are halfway serious and will begin to talk about the car. If you stand there and listen, he will likely begin to talk himself down from the asking price. Let him.
5. Don't talk yourself into buying.
As an addendum to the above advice, you can also talk yourself into not seeing the missing one-year-only rear glass or believing you can build your own door panels. You are wrong. Tell the mechanic/seamstress in your head to please shut up.


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Z Spoke Zac Posen
Aida iPhone Case
- Color:
- ivory
Please select an available size.
Please select a size.
- iPhone case
- Patent leather with stitch detail and logo plate at front
- Compatible with all iPhone models
- Body length 4 inches; height 5½ inches
Material: Patent leather
Brand: Z Spoke Zac Posen
Origin: Imported


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Top Definition
An online game created by the Coca Cola industry. The concept is simple: you create songs in your cheap shack using about 3 dozen sound loops, find some room that actually lets you in, stand in line for over half an hour, play the song, and get all thumbs down for not putting the 3 rock guitar sounds anywhere in your unique song. The game is populated with hackers, Internet skanks, racists, grown men who pretend to be "teh hot chikz", and little kids that think they're cool by dressing in all black, calling themselves "SatansGothKid666," and having cyber in the extra rooms. The game also has a few mini games, for example giving your own subtitile to a picture, but the language filters on that is insane. You cannot say the word "Japanese" because it has "Jap" in it. You cannot say any word that has the three letters "A-s-s" (for obvious reasons), you can't even type the words in 1337, and even if there are two words that happen to spell out a curse word ("puSH IT out of the way," for example) you can't say it. Also, all the "girls" in just about every room are extremely "horny" and want your "hot body", even though there are only 2 face designs and a handful of body designs (i.e. everyone looks about the same). The game was made popular by Deluxe247 (or whatever his name is), a character on too many movie previews; a very white kid who's acting extremely black. The game is a major waste of time
Oh Lord, why, Oh why did I waste my entire winter vacation on that evil spawn of an evil corporation known as Coca-Cola! Well, at least there isn't a McDonald's Music....
dari Ben L.
Senin, 07 Juni 2004
15 more definitions
A retarded internet game in which 10-12 year olds play. It involves the kids who go online make their own character and collect "Decibels," which is online money used to buy stuff. With this "stuff" they buy using Decibels they build their own "apartment." They spend time in this wierd old apartment mixing music and designing new Coke materials to advertise - I mean put - in their room. These kids do often try to be funny, and then all the others in the room go "lolz." They often use "1337" talk, meanwhile they have NO clue how to talk 1337 at all. Here's a tip for all the people who go online; get a real life, and don't make one in a fake apartment collecting Decibels and asking Russian waiters to give you a coke.
Actual footage from Coke Music: "OMG u r teh funyn 1 but i am teh moor 1337 h4cer." -Anonymous.
dari MehRo
Kamis, 01 Juli 2004
A magnet for horny 10 year olds seeking 18 year olds who turn out to be pedofiles. This shit is so gay you can't even say "as santa." WTF IS WRONG WITH THAT!
Random-10-year-old-hornbag: Hey baby i'm 18 years old and have a huge blah.
Your-friendly-neighbourhood-pedofile: Oh sexy what's your address?
Your-friendly-neighbourhood-pedofile: Oh sexy what's your address?
dari RP
Rabu, 07 Juli 2004
Virtual chatroom similiar to habbo hotel that doesn't cost real money to buy fake furniture and has a lame music mixer.
Enter those codes from under the coke bottle caps on cokemusic to get Decibles to buy furniture.
dari Bobby De Niro
Rabu, 04 Agustus 2004
A chat room that would be a whole lot better if people didnt think it was their real life
people getting married having kids and pets
get a life
get a life
dari ERIC_FOREMAN
Jum'at, 26 Maret 2004
A website similar to habbo hotel where you can chat with others around the globe. You have a pixel which you can dress. Then you get a studio where you can have parties, games, ect. Now is known as mycoke.com but still the same. You play games and do surveys, then you get decibals. With your decibals, you can spend it on virtual furniture for your room.
Call me later when you go on cokemusic because I want to start a party in my studio.
dari Lizzy xD
Sabtu, 30 Juli 2005
A game that people go on to talk with their REAL LIFE friends or bash the idiots on their with people from their forums or website. That's the only fun part.
If you go coke looking to cyber, die.
If you go coke looking to cyber, die.
Average Coke Users.
Number 1 - ogm lok lolololz u got my cc.
Number 2 - Yo yo im da tru p.i.m.p. Reppin da G unit!! I'll bus ta cap in yo ass.
Number 3 - Oh I'm really 10 but I'm going t pretend I'm 16. CYBR WIT ME BOIS!!!
Number 4 - I'm am the servant of <insert hellish name here> MWHHAHAHAH. I also like to drink Blood.
Everyone else are pretty much the bashers that get bant for actually trying to salvage the piece of crap they call a game. We rock.
GTAF > Coke Music. We own that place. :p
Number 1 - ogm lok lolololz u got my cc.
Number 2 - Yo yo im da tru p.i.m.p. Reppin da G unit!! I'll bus ta cap in yo ass.
Number 3 - Oh I'm really 10 but I'm going t pretend I'm 16. CYBR WIT ME BOIS!!!
Number 4 - I'm am the servant of <insert hellish name here> MWHHAHAHAH. I also like to drink Blood.
Everyone else are pretty much the bashers that get bant for actually trying to salvage the piece of crap they call a game. We rock.
GTAF > Coke Music. We own that place. :p
dari CTT
Sabtu, 29 Januari 2005


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Division of Physics of Beams
The Division was established in 1985. The objective of the Division of Physics of Beams is the advancement and diffusion of knowledge regarding the nature and behavior of beams and the instruments for their production and use. It provides to its members, and to all members of the American Physical Society, an opportunity for coodination and a forum for discussion and communication. In addition, the Division of Physics of Beams:
- Promotes research and development in the science of beams;
- Promotes applications of the science of beams (the use of beams themselves in the study of the properties of nuclei, condensed matter, etc. is not the principal interest of the Division);
- Encourages scholarly publication;
- Promotes education in beam science and technology; and
- Enhances the professional standing of its members.
Congratulations to Our Newest APS Fellows
Upcoming Meetings
2015 International Particle Accelerator Conference (IPAC'15)May 4-8, 2015
APS March Meeting 2016
March 14-18, 2016
APS April Meeting 2016
April 16-19, 2016
Accelerators and Beams, Tools of Discovery and Innovation
The new 4th edition of DPB's popular brochure, "Accelerators and Beams, Tools of Discovery and Innovation", is now available for downloading.
Accelerators and Beams brochure
The International Linear Collider Global Design Effort has established an ILC Newsline as the primary means of ILC communication worldwide. Those interested can subscribe to receive this weekly e-mail newsletter or view the online edition.


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Memory Shape Rubber Bands Spirit Assortment
Each Memory Shapes Rubber Bands shape pack contains 12 rubber bands. Rubber band measures roughly 1.5" - 2" in diameter. Colors may vary.
The Spirit Assortment includes 2 of each:
Ages 5+
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Thanks, shuboyje!Hmm...I always thought the vent was there to provide the proper flow of heat to reach the desired temperature, but, of course, that makes sense about the smoke.My dad would like to know how do you light your ovens. Will simple paper-and-matches work to get it going?When you say 1000 degrees, do you mean in the dome or on the floor?Thanks!-Jake
One possible name for it is Woody, although it isn't decided yet.


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Get Involved: Respect Week 2014 is February 10-14!
Hosted by loveisrespect's partner Break the Cycle, Respect Week encourages teens and youth leaders to participate in Teen Domestic Violence Awareness and Prevention Month.
February is Teen Dating Violence Awareness and Prevention Month
February is Teen Dating Violence Awareness and Prevention Month (TeenDV Month), a national effort to raise awareness about abuse in teen and 20-something relationships and promote programs that prevent it, and YOU have the power to help!
Seeing Red? How To Cool Off When You're Angry
Anger is one of those electrical emotions that all of us experience — some more often or more easily than others — and different things provoke us and rile us up. It can be a healthy emotion up to a point. But it can get out of control and have negative effects on yourself and others.
Help Stop Violence Against Women Worldwide
The International Violence Against Women Act (I-VAWA) integrates violence prevention and response into U.S. foreign policy and supports proven programs that can reduce violence against women and girls.
Blame Shifting and Minimizing: There's no EXCUSE for Abuse
When it comes to people making justifications about their unhealthy actions, it can be difficult to see through these excuses or recognize them for what they are.
The Negative Effects of Anger On You and Others
Do you ever feel like your anger might be getting out of control? If anger is a common emotion in your life, chances are you're causing undue harm to yourself and others.
Happy New Year From The Hotline!
It's been an amazing year of milestones for the hotline, and we couldn't have done it without the kindness and generosity from all of you. The hotline saw growth and change in 2013.
Should Birth Control Sabotage Be Considered a Crime?
December 16, 2013
The Daily Beast
The stereotype of women sabotaging birth control to secure a wealthy man is so pervasive that it is an official topic of discussion during the NBA's weeklong orientation program for rookie players. But according to reports, women are more likely to be victims of birth control sabotage than men. Surveys conducted by anti-violence groups of survivors of domestic abuse have found contraception sabotage to be so widespread that there's now a term for it: reproductive coercion.
Finding Safety for Our Four-Legged Friends
A pet can often become a tool for an abusive partner to hold power and control in the relationship. Concern for the safety of pets is also a reason that many victims stay in an abusive relationship. Read on to learn more.
One Woman's Real-Life Nightmare and What We All Can Do to Help Victims of Dating Violence
December 3, 2013
Glamour Magazine Online - When Quasona Cobb appeared in Glamour's…
Avon Foundation For Women Pledges to Match December Donations to The National Domestic Violence Hotline For #GivingTuesday, Up to $200K
During December, the Avon Foundation will match donations made to the hotline up to $200,000.
Live Chat Services Have Arrived
Today, backed by more than 17 years of dedicated work, we're proud to announce the expansion of our national Hotline services to include live online chat.


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Sponsored by: Desert Diamond Casino
What is Kristi's Kids Lifesaver?
Five years ago, we launched our Kristi's Kids- Be a News 4 Lifesaver campaign after we had a record number of child drownings in Southern Arizona.
The number of child drownings in Tucson decreased significantly, but we've yet to make it through a summer without losing a child. This year, we've again teamed up with the area Fire Departments, Safe Kids of Pima County, Drowning Prevention Coalition of Arizona, YMCA, Jim Click Automotive, and Protect a Child to educate viewers on how they can prevent children from drowning.
We urge viewers to designate one adult, around a pool with children, to be the Child Watcher and to wear a Child Watcher whistle. You can get a whistle by dropping by the KVOA studios at 209 West Elm Street or at any Rural Metro Fire Department.
This year, be a News 4 Lifesaver, and help us eliminate childhood drownings.
Check out these informative pool safety flyers from Safe Kids Tucson and Tucson Fire Department (in PDF format):
Click here for information on supporting the Tucson Fire Department's Public Education Division.
Click here to take a Water Safety Quiz courtesy of the American Red Cross.
Sep 5, 2014 6:51 PM
Adv. - more news below
Aug 28, 2014 11:27 PM
Aug 14, 2014 11:23 PM
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Jul 17, 2014 9:15 PM
Adv. - more news below
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Adv. - more news below
May 28, 2014 5:43 PM


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Haren looks to keep Angels on the ropes
Shoemaker gets the call as Freeway Series heads to Anaheim
If the Freeway Series were on the East Coast, the Dodgers would be the Yankees and the Angels would be the Mets.
At least, that's how Dodgers manager Don Mattingly sees it.
"I think the Dodgers would be the Yankees -- honestly, because of the history and tradition of the club," Mattingly said Tuesday, holding back a laugh. "Yeah, the Dodgers are the Yankees."
The Dodgers won't take a subway train to Anaheim for Wednesday's continuation of their four-game series, but Mattingly said the Interleague rivalry has the feel of the Yankees-Mets rivalry he experienced for years in New York.
"I think it's really similar. I think it feels very similar just because we're so close," Mattingly said. "This is the best buzz out here, I think. The San Francisco one's good, but this one's got more that inner-city energy to it. I like it. I think it's good. They've got a good club. We've got a good club."
And those two clubs have battled in a back-and-forth series that began with two games at Dodger Stadium. Led by Garrett Richards' first career shutout, the Angels took the opener, 5-0. The Dodgers took a 5-4 walk-off win in a topsy-turvy second game.
After the Angels found success putting up runs early against Dodger co-aces Clayton Kershaw and Zack Greinke, they'll face a struggling starter in Dan Haren, a former Angels staffer whose turn in the rotation has been in doubt in recent weeks.
Haren is in the midst of a five-game losing streak. In that span, Haren has a 10.03 ERA, allowing 36 hits and six home runs in 23 1/3 innings. Opponents have hit .340 with a 1.016 OPS against him.
"Obviously, you still think Danny can pitch," Mattingly said. "Obviously, he hasn't been that great lately. Probably Danny is feeling worse than anybody.
"We know we're going to get everything Dan has every time out. And that's what I appreciate about him. Is that still good enough at this point? Right now, he's starting."
Haren will work against right-hander Matt Shoemaker, who has had his own difficulties of late. In his last four starts, Shoemaker is 2-2 with a 7.45 ERA.
But Shoemaker could be turning the corner -- he picked up a win against Tampa Bay in has last start, holding the Rays to three runs (two earned) in five innings.
He'll look to defend the Angels' home turf as the Freeway Series rages on.
"Geographically, it's obviously really interesting when you're 30 minutes away on the freeway," Angels manager Mike Scioscia said. "I don't know if it's quite the same intensity that are around certainly with the Dodgers and the Giants, or the Yankees and Boston, and the Mets and Yankees in New York, who are battling depending on which team is having a better era.
"I don't know there's a rivalry yet that's brewing, but I think if you put us both in the same division, in the same league, I think you'd have really a lot of things to talk about."
Angels: Toe tap works wonders for Hamilton
Josh Hamilton said he abandoned a toe tap in his swing in May 2010, but he reintroduced it during batting practice a couple of weeks ago, incorporated it into games this past weekend in St. Petersburg and -- coincidentally or not -- finally started hitting for power.
During batting practice prior to Monday's Freeway Series opener, the 33-year-old blasted a ball out of Dodger Stadium. Then, in that night's sixth inning, he hit a towering home run off Zack Greinke, giving him three long balls in seven games after managing only two in his previous 46.
"Coming in, working on the same thing every time, you get a little stagnant, you know what I mean?" Hamilton said. "And I've always had the power with the toe tap. I felt like I was in a good, strong, powerful hitting position. It just gives me something to be excited about. Something new, but that I'm used to in the past and I've been successful at."
"It's probably the best we've seen him swing the bat in batting practice since he's been here," added Angels manager Mike Scioscia. "He's been working with it, he's taking it into the game, and I think you're seeing that bat speed that we're accustomed to seeing. Hopefully it's going to translate into a terrific finish for Josh this season, because he's important to us."
Dodgers: Rodriguez on disabled list
The Dodgers lost their third bullpen arm on the homestand Tuesday with left-hander Paco Rodriguez joining the disabled list along with right-hander Chris Perez (right ankle spurs) and left-hander Paul Maholm (season-ending ACL tear).
Rodriguez was placed on the 15-day disabled list with a teres major strain (near his left shoulder), three days after being recalled from Triple-A Albuquerque. Right-hander Pedro Baez was called up to replace him.
"It's terribly disappointing," Rodriguez said. "It's just one of those things where I want to come back up and help out in whatever way possible. And when something like that happens you just don't know what to tell yourself at that point. And you're mentally frustrated and you're upset with yourself, because for me I felt like I didn't do enough to keep myself healthy. It's another learning curve in my whole career."
The injury is the same one that sidelined Kershaw for a month earlier this year.
"They said it wasn't as bad as Kersh's," Rodriguez said. "It was the same kind of diagnosis. Hopefully, it's 15 to 20 days."
Rodriguez hopes to begin a throwing program in three to five days, after the swelling has gone down.
Worth noting
• Mike Trout has a 20-game hitting streak in Interleague games, hitting .439 (36-for-82) during that span. It is the longest current streak in the Majors and the longest in franchise history.
• Haren pitched three seasons with the Angels from 2010-12, going 33-27 with a 3.52 ERA in 79 games (78 starts).
Michael Lananna is an associate reporter for MLB.com. This story was not subject to the approval of Major League Baseball or its clubs.


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Talk to a swimming pool expert Monday-Friday
Pentair pool filter, Purex CF 80.
Note: Three 80 square foot cartridges required.
How To Find A Replacement Filter For your Swimming Pool Or Spa
Please check and measure your swimming pool cartridge filter before buying. Filter image photo is generic, actual filter may vary.
How To Compute The Square Footage Of A Filter Cartridge
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If the winter weather is getting to you, imagine how British skier Felicity Aston must have felt. She just returned today from a solo ski expedition across Antarctica. She is the first woman—and first human—to complete such a journey alone. The trip took her 59 days, during which she was powered only by her own strength. She hauled two sledges over 1,084 miles, which is not too shabby! The 34-year-old woman from Kent, England, is a veteran of subzero treks, and she used to work at a British weather service base in Antarctica. After being picked up after her expedition, she said she'd been promised "A very long, very hot shower. It's something I haven't had in quite a long time now!" And also some very well-deserved red wine.
Woman sets record for solo Antarctic ski journey [USA Today]


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Slant LED Window Candle
Customers Also Bought
No-Fuss, Battery-Operated LED Window Candles
- Slant style fits most windows
- Provides a festive and lovely glow
- LED bulb stays cool to the touch
The Slant Stay-Put Candle is angled so it fits most double-hung windows, even those with narrow sills or no sills. A built-in photo sensor turns it on at dark, off at dawn. Uses 2 AA batteries, not included.
Note: The built-in sensor is very sensitive and will be affected by indoor and outdoor light sources. If exposed to light from a lamp or streetlight the candle may not illuminate. For best results, display the candle where it will not be exposed to any ambient light.
- Plated steel, acrylic, wiring
- 11-1/2" H x 4-1/2" D overall
- 8" from cup base to flame tip
- Cup is 2-7/8" in diameter
- Requires 2 AA batteries, not included
- Runs approx. 1000 hours on a set of batteries
- LED bulb lasts 120,000 hours
Reviewed by 11 customers
Sort by
Displaying reviews 1-10
Previous | Next »
Best Uses
I purchased six candles and they work exactly as they should, come on at night and go off in the morning, except one didn't work at all. I really like how they look. They give off a soft yellow glow. The design of the bracket didn't work for my windows (vinyl replacements) but I was able to rebend them to make them work.
- Was this a gift?:
- No
Did not realize this wasn't really solar until I got it. Only works during the day & would be best in the evening. Tricky to get bulb to come on.
- Easy To Install
- Looks Great From Outside
Best Uses
Worked for my Christmas decor. Style differed sligtly from year to year.
- Was this a gift?:
- No
just very nice, bulb not too bright which is I was looking for
- Pets Can't Knock It Off
- Could Be Sturdier Metal
Best Uses
- Holiday Display
light is not very bright (even the white bulb as opposed to the older warm orange version)but some people may prefer it since it gives it old fashioned look of real candles. I do plan on ordering more however for next year.
- Was this a gift?:
- No
- Good
- quality
Best Uses
- christmas
- Decorating
- Primitave
This product was a little pricey, but once I received them I loved them. They look great and work just like described. I recommend that if you are looking to get away from the cords that are commonly associated with window candles, that you give these a try. Love them and they will stay in my windows well after the Christmas decorations get put away for the year.
- Was this a gift?:
- No
- Care Free
- Easy to set up
- Light sensitive
Best Uses
I like how quickly these go in the window, and you don't have to monitor them.
they just work.
- Was this a gift?:
- No
- Easy To Install
- No cords
- No Turning On Off
- very attractive
- Takes A Few Days To Adjus
Best Uses
- No Close Outlets
- Windows Without Sills
I have windows without sills & close outlets so these are perfect! I also enjoy not having to remember to turn them on & off each day. Once they are set, they are hassle free. And they look by nice!
- Was this a gift?:
- No
Best Uses
The light sensors work well for us, even though we are near a street light. The candles come on right at dusk and go off at dawn. The part that goes into the window was thin enough to bend to fit our odd windows so that all the candles are straight - but not so thin as to be cheap. The pewter color is nice. Overall, great product!
- Was this a gift?:
- No
- Light Sensor Feature
Best Uses
- Good Window Sash Fit
I love the light sensor feature. They fit well under the window sash and they do not keep the window from closing tightly. I especially like not having cords from the old window candles hanging in plain view. The LED feature is great too and I hope that I will not have to replace batteries very often.
- Was this a gift?:
- No
Displaying reviews 1-10
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Product Instructions
Download instructions for Slant LED Window Candle as a PDFArticles
Winter can be a dark time because the days are so much shorter. To change things, add a little light.
There are no special shipping restrictions or charges associated with this item. For detailed information about our delivery methods and charges, click here.
We're proud of the fact that this item is shipped to you directly from our warehouse in Vermont, by one of our 250 employee-owners. In-stock items are packed with care and shipped within the next business day to ensure prompt delivery to your home and garden!


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This wedding band has 19 sparkling, hand-selected and hand-matched, round diamonds at approximately .10 carat total weight. The diamonds are pavé-set in quality 14 karat white gold with hand-engraved side detailing. the contoured shape allows you to accessorize one or both sides of another ring.Item Number: 41049090
Order now for delivery on or before
Tuesday, May 12, 2015
using FedEx 2nd Day.


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Healthy Campus Challenge Maintain, Don't Gain Campaign
Saturday, December 29, 2012 All Day
Health & Wellness, Class Event, Holiday
Stephanie Hoffman 701.777.2943
Contact Dept: Health & Wellness, Wellness Center
Website: und.edu/health-wellness/healthy-und/pa-subcommittee-folder/healthy-und-physical-activity-subcommittee.cfm
Maintain Don't Gain!
Dec 10th, 2012 - Jan 7th, 2013
Most Americans gain around a pound of weight every year during the holidays, which doesn't seem like much, but studies show that the one pound gained during this time of year isn't lost throughout the rest of the year. Overtime, the yearly one pound addition to body weight can have some serious effects on our health- hypertension, diabetes, etc. Maintain Don't Gain is an awareness project, hopefully bring awareness to think about the decisions they make during this time of year, specifically about what they eat and their activity levels. It's easier to prevent weight gain than it is to lose the pounds later.
The basics of the challenge
1. Initial Weigh-In- Get a starting point to use as a comparison once they return from winter break. (self-reported)
2. Weekly Weigh-In – Check to see if any change has occurred, if diet or exercise changes should be made, etc. (Not necessary to check weight more than once a week)
• Open to all UND Faculty, Staff & Student at no cost!
• Register at UND Wellness Center Fitness Desk or at Health & Wellness Hub in the Memorial Union
o OR online registration: Email email@example.com with Name, Email, and Phone Number
• Download and print tracking sheet/Information sheet at the UND website (http://und.edu/health-wellness/healthy-und/pa-subcommittee-folder/healthy-und-physical-activity-subcommittee.cfm) or by emailing Steph Hoffman
o Track all physical activity on the tracking sheet
• Turn in bottom of completed tracking sheet into the Wellness Center Fitness Desk or Health & Wellness Hub Jan 7th – 14th complete with name, email, and phone number (on back)
Other Events on This Day
- (editor's pick)Winter Wanders (2 AM)
- (editor's pick)Jason Stadstad Hockey Classic (9:30 AM)
- Children's Story Hour (10 AM)
- "Todd Hebert: A Survey" Exhibition (1 PM)
- Lions Christmas in the Park (5:30 PM)
- UND Women's Basketball at Utah (7 PM)
- Songs for a New World (7:30 PM)
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This turquoise pendant of Green Tara, a female Buddha, is finely carved by hand and mounted in a sterling silver setting. She is seated upon a sculpted lotus and extending the mudras of giving and protection from fear. Made of bonded turquoise with a light antique patina. Handcrafted by Tibetan refugees living in Nepal. Pendant measures 7/8" w x 1" h. Comes with 18" sterling chain.
*$8.95 shipping when your online order consists of any combination of jewelry, books, malas, incense, silk hangings, CDs/DVDs, and other select items marked "flat rate," ONLY. For standard shipping within the U.S. ONLY (Canada Flat Rate and 2nd Day Flat Rate orders excluded from this offer). If your order includes items in addition to the items listed above, our regular shipping rates apply (see chart).
Order any time: 800.794.9862 . FAX 978.620.1352 . www.dharmacrafts.com Contact Customer Service©2000 - 2015 DharmaCrafts, Inc.


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Lynn outduels Nats' Zimmermann with two-hit gem
Cards' righty makes Adams' solo homer stand up at Busch Stadium
ST. LOUIS -- Lance Lynn was confident that if he had told anybody when he arrived at Busch Stadium that he might do what he did on Friday night, they wouldn't have believed him.
Big innings and struggles with command did Lynn in during his first two starts of the month. But on Friday night against Washington, this was a different Lynn.
The right-hander lost a perfect game when he gave up a single with one out in the sixth, but finished eight scoreless innings, allowing two hits. One swing gave him all the run support he needed, as a solo home run from Matt Adams was enough for the Cardinals to pick up a 1-0 win over the Nationals in front of 41,519.
"When things are going well like it was today, you couldn't ask for anything better," Cardinals manager Mike Matheny said. "I didn't see pressure, I didn't see him being distracted. He looked like he was focused on making good pitches."
Lynn struggled with command in his last two starts, surrendering eight walks. He followed up a 3 1/3-inning outing with five innings against Toronto last Friday, but while he allowed only two runs, he labored through inning after inning while working his way out of jams.
There was no such trouble this time. Lynn made quick work of the Nationals' lineup, cruising through the first five innings without allowing so much as a baserunner. He struck out the first hitter he faced in the sixth and got two quick strikes on the second.
It was then that Nationals catcher Jose Lobaton worked the count to 2-2 before taking a fastball down the third-base line for the Nationals' first hit and baserunner of the night.
"You get hits; people get hits," Lynn said. "Not everybody throws a no-hitter every time. That would be a boring game."
Lobaton moved to second on his single when Matt Holliday misplayed the ball, but Lynn stranded him there after a Jordan Zimmermann popout and a Denard Span liner to center. An inning later, right fielder Jayson Werth singled up the middle. Lynn erased that threat when he got a grounder to third baseman Matt Carpenter, who was playing behind second base in a shift and turned a 5-3 double play.
That was all the offense Washington could muster against Lynn, who struck out eight hitters in eight innings, including two of the final three hitters he faced.
"He threw a lot of [fastballs] that came back to the plate, started off the plate and came back to the outside corner," Nationals manager Matt Williams said. "He threw really well. We hit some balls hard, but the difference tonight was one swing, and they got us."
That one swing came from Adams, who had been activated from the disabled list prior to the game. Adams, who missed 13 games with a strained left calf, proved he hadn't missed a beat.
With two outs in the second inning, Adams drilled a 1-0 fastball 419 feet over the fence in right-center.
"That's the game; that's the difference for us," Matheny said. "He's got ridiculous power, just the ability to get the ball high in the air. He lifted it out of the park."
"I was just trying to make sure my timing was where it needed to be and see the ball and get the barrel to it," said Adams of his fourth home run.
Adams collected two of the Cardinals' three hits on the night. His home run came in front of his father, who arrived in St. Louis early for Father's Day. Adams is hitting .330.
"I think he'll be all right with just that," Adams joked of the Father's Day gift.
Zimmermann went the distance on only 76 pitches for the Nationals, but against Lynn on this night, that wasn't enough. The one swing and one run was enough to hand him his third loss of the season.
Lynn, who tossed the first complete game of his career May 27 against the Yankees, didn't get the chance to do so this time around. Having already thrown 111 pitches, he tried to convince Matheny to let him head out for a ninth, to no avail.
"[We had] an opportunity to get him out of the game right there in a great opportunity to hand it over to the bullpen and not run his pitch count any higher than what it was," Matheny said. "Right there we're going for the win and we've got to go with everything we've got."
Closer Trevor Rosenthal struck out three, working around second baseman Kolten Wong's error on what would have been a game-ending groundout by Span, to finish out a shutout in two hours and three minutes.
The shutout was the fourth by the Cardinals pitching staff in the last five games, giving them the most in the Majors this season with 14.
"You're not going to feel good every time out," Lynn said. "If I would have told you I was going to throw eight shutout innings when I showed up today, you would have told me I was a liar. It's that time of the year when you have to get over the hump. Some days are better than others."
Alex Halsted is an associate reporter for MLB.com. This story was not subject to the approval of Major League Baseball or its clubs.


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Toggle: English / Spanish
Scrofula is a tuberculous infection of the lymph nodes in the neck.
Tuberculous adenitis
Scrofula in adults is most often caused by the bacteria Mycobacterium tuberculosis. In children, can also be caused by Mycobacterium scrofulaceum or Mycobacterium avium.
Infection with mycobacteria is usually caused by breathing in air that is contaminated by these organisms.
Tests to diagnose scrofula include:
When infection is caused by Mycobacterium tuberculosis, treatment usually involves 9 - 12 months of antibiotics. Several antibiotics need to be used at once. Common antibiotics for scrofula include:
When infection is caused by another type of mycobacteria (which often occurs in children), treatment usually involves antibiotics such as rifampin, ethambutol, and clarithromycin.
Surgery is sometimes used first. It may also be used if medications are not working.
With treatment, patients usually make a complete recovery.
Call your health care provider if your child has a swelling or group of swellings in the neck. Scrofula can occur in children who have not been exposed to someone with tuberculosis.
People who have been exposed to someone with tuberculosis of the lungs should have a PPD test.
Ellner JJ. Tuberculosis. In: Goldman L, Schafer AI, eds. Cecil Medicine. 24th ed. Philadelphia, Pa: Saunders Elsevier; 2011:chap 332.
Fitzgerald DW, Sterling TR, Haas DW. Mycobacterium tuberculosis. In: Mandell GL, Bennett JE, Dolin R, eds. Principles and Practice of Infectious Diseases. 7th ed. Philadelphia, Pa: Elsevier Churchill Livingstone; 2009:chap 250.
A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org). URAC's accreditation program is an independent audit to verify that A.D.A.M. follows rigorous standards of quality and accountability. A.D.A.M. is among the first to achieve this important distinction for online health information and services. Learn more about A.D.A.M.'s editorial policy, editorial process and privacy policy. A.D.A.M. is also a founding member of Hi-Ethics and subscribes to the principles of the Health on the Net Foundation (www.hon.ch) The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- 2013 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
This page was last updated: April 14, 2014


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Vertigo: 2005/06
Paris Stade de France.
Had a bit of an odd nights sleep. The courtyard outside my window at the hotel is covered with vines - five or six floors high - which are home to countless sparrows. I love sparrows, but let me tell you, when they kicked off with the dawn chorus it sounded like white noise over Joe OHerlihys P.A. I got up to close the windows then dozed off again. I dreamed, maybe, that I was wondering if it was time to get up so looked at my travel alarm clock on the night stand which read 9am. Then I was lying on my back staring at the ceiling in the half-light completely unable to determine whether the looking-at-the-clock episode had really happened and it was therefore 9am, or whether I had only dreamed that I had looked and therefore it could be any time at all. ('Time zone indeterminate'.)
On waking again (or perhaps waking for the first time) I met some friends for breakfast at La Duree on Rue Royale, which is the most perfectly preserved patisserie you could ever hope to find.
From there to the gig where all seemed to be running as it should. I had a lot of guests to organize, which was a bit of an operation due to heightened security measures after the London bombing. Even under normal circumstances, on a tour like this its almost impossible to contemplate organising anyone elses life in terms of when to show up, where to meet, and so on. On the other hand though its always great to see people and have them see the show, but I always feel its a little like prison visiting - you meet your nearest and dearest in this rather strange, slightly awkward, high security situation then are only able to talk for a little while before getting dragged off again.
Great show though. At the end of Running to Standstill the crowd on the stadium floor took part in their own Polish-style spontaneous audience participation moment. A large portion of the audience near the stage held up white balloons, which turned the floor into a very eerie looking sea of white spheres. It was a perfectly still and very emotional moment, though I laughed because I could see what was inevitably going to follow it. As the band crashed into Pride, all the balloons were thrown up into the air and were batted about all over the place, turning the stadium into a gigantic Chuckee Cheese childrens party. Well its a celebration of sorts. We absolutely loved the fact that another city had produced its own audience participation spot. God bless the Internet. I wonder if we are going to get into a situation where cities start attempting to outdo each other? Go for it, I say - create your own audience tribute. How about throwing bundles of large denomination bank notes at the mix position? Just a suggestion
After the show I headed for the 'F&F' (Friends and Family room) into which my guests had managed to blag their way. Also present were Hamish, Allen & Ned, my video shoot colleagues and a host of other good folks. The mood was very up and we made the most of it. I dont think we got out of there till 3am and then back at the hotel there was yet another gathering in the bar. Ill be taking sparrow-sound-proofing precautions tonight, thats for sure.
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Latest Willie's Diary
31 Jul, 2011
'Extraordinary Ride'
'I've loved it. Just loved it.' Homeward bound Willie grateful for an 'extraordinary tour'.
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18 Jul, 2011
'Shades On'
'I'd agreed to see the Alexander McQueen show at the Metropolitan Museum of Art.' Day off in New York City for Willie.
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15 Jul, 2011
'Love This Town.'
'It was a beautiful night and I enjoyed strolling, people-watching, window shopping.' Willie has a day off in New York.
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06 Jul, 2011
'Beautys Luncheonette'
'The booths, the counter, the old boy on the stool with his gruff greeting...' Willie discovers a special food establishment.
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05 Jul, 2011
'Soldier Field is a great-looking stadium and sits right in the centre of the city.' Willie in Chicago.
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In addition to the general requirements for admission to the graduate programs in the Graduate School (in the Graduate study section of this bulletin), the following requirements represent the minimum acceptable standards for admission:
The number of students who can be admitted is limited by the facilities and staff available. All applicants will be notified of the decision made. The screening process may begin as early as Jan. 1. First offers of admission are made by April 1. By June 1, after other offers to alternates have been made and final acceptances by students have been received, admissions may be closed. See the admission requirements summary tables to view admission deadlines for each of the Ph.D. programs: clinical psychology, counseling psychology, general psychology (biopsychology, developmental psychology, social psychology) and health psychology.
Applicants to the general psychology program should specify to which of the three divisions they are applying (i.e., biopsychology, developmental or social).
Transfer credits for graduate work at other institutions will be evaluated after the completion of nine semester hours in the department.
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Last update: 1/26/2011