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BSN, Syntha-6, Meal Replacement or Addition, Cookies and Cream, 5.04 lbs (2.29 kg) (Discontinued Item)
By BSN
14 Reviews-
Shipping Weight:?6.98 lbs (3.17 kg)
Shipping Weight
The Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: BSN-00730
- UPC Code: 834266007301
- Package Quantity: 5.04 lbs (2.29 kg)
- Dimensions: 7.9 x 7.9 x 10.9 in, 5.9 lbs (2.68 kg)
- Volume Discount
Buy 4+
Save 2.5%
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Save 5%
Product Overview
- Nutrition
- Lean Muscle
- Recovery
- Weight Management
- Core Series
- Finish First
- Foundation
- An Ultra-Premium Lean Muscle Protein Powder
- Ultra-Premium Protein
- Ultra-Premium Taste
- Official Nutritional Supplement Provider of the UFC Ultimate Fighting Championship
- Naturally & Artificially Flavored
Syntha-6 product highlights:
- Multi-functional micellar protein matrix
- Bioactive protein utilization enzymes A2 Zorb (papain and bromelain)
- BCAAs and other essential and non-essential amino acids
- MCTs, EFAs, glutamine peptides, and fiber
- Aspartame Free
BSN'S Exclusively Engineered Precision Nutrion Technology! A.K.A. "Nutrient Timing Windows"
The science of taking full advantage of the most critical "Nutrient Timing Windows" is a key factor in BSN's pursuit of developing cutting-edge physique and performance-enhancing products. Engineered to activate a physiological chain reaction during the most beneficial and crucial "Nutrient Timing Windows," BSN's products are conditionally essential for accelerating optimal physique gains, performance, recovery and nutrient super-compensation. This provides individuals with the vital advantage needed to help take their physique and performance to the next level.
NOTE: Always read all product labels prior to stacking any products together.
This category involves ingesting bioactive food ingredients and key nutrient ingredients for the activation of anabolism, anti-catabolism, focus, strength, performance, endurance, and energy approximately 30 minutes prior to a training session.
BSN's Products for this category consist of: N.O.-Xplode, Endorush, Atro-Phex, and Thermonex.
This category involves ingesting bioactive food ingredients and specially formulated nutrient compounds for the activation of anabolism, anti-catabolism, focus, strength, endurance, performance, energy, myocellular expansion, nutrient super compensation, electrolyte replenishment and hydration during any type of training session.
BSN's Products for this category consist of: Volumaize and EndoRush.
This category involves ingesting bioactive food ingredients and specific nutrient protocols for the activation of anabolism, anti-catabolism, recovery, myocellular expansion, replenishment of high-energy compounds and super-compensation nutrients following a training session.
BSN's Products for this category consist of: Cellmass, Truemass, Syntha-6, and Lean Dessert Protein.
This category involves ingesting foods and bioactive designer nutrients at precise times throughout the day, which lends itself to the activation of hormonal support, thermogenesis, weight management, energy, focus, recovery, anabolism anti-catabolism calorie control, caloric support and enhanced nutrient delivery.
BSN's Products for this category consist of: Nitrix, Syntha-6, Lean Dessert Protein, True Mass, Axis-HT, Atro-Phex, Thermonex, EndoRush, and Cheaters Relief.
Stack with Nitrix, N.O.-Xplode, Cellmass, and Atro-phex for maximum physique and performance impact.
Designed For: Any individual who wants an ultra-premium protein powder to help them reach their nutritional and physique goals.
Syntha-6 supports the fallowing segments of the BSN supplement pyramid; nutrition support, muscle support, and weight management.
Suggested Use
Recommended use for males: Take 1-2 scoops (equaling approx. 22-44 grams of protein) with 4-5oz. to 8-10 oz. of cold water or any beverage of your choice respectively. Use approximately 4-5 oz of liquid per 1 scoop of powder. Vary the amount of liquid to achieve your desired flavor and consistency. Drink 1-4 servings daily, or as needed to satisfy your protein or muscle enhancing requirements. To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or low fat milk.
Recommended use for females: Take 1 scoop (equaling approx. 22 grams of protein) with 4-5 oz. of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired consistency. Drink 1-4 servings daily, or as needed to satisfy your protein or body shaping requirements. To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or low fat milk or your favorite soy beverage.
Other Ingredients
Protein & amino acid matrix comprised of (whey protein concentrate [milk & soy], calcium caseinate casein [milk & soy], milk protein isolate [milk & soy], egg albumen [egg], and glutamine peptides [wheat], sunflower powder consisting of (sunflower oil, corn syrup solids, sodium caseinate [milk], mono-& di-glycerides, di-potassium phosphate, tricalcium phosphate, lecithin [soy], and tocopherols), polydextrose, natural & artificial flavors [milk & soy] mct powder consisting of medium chain triglycerides, non-fat dry milk [milk], disodium phosphate, and silicon dioxide), cellulose gum, cookie crumb consisting of (wheat flour [wheat], sugar, canola oil, cocoa, sodium chloride, and sodium bicarbonate) sucralose, acesulfame potassium, papain, and bromelain.
Allergen Warning: manufactured on equipment, which processes products containing milk, egg, soybeans, wheat, shellfish, fish oil, tree nuts, and peanut flavor.
‡Due to settling, a natural occurrence with powders, variations in the powder height level may vary from bottle to bottle. Additionally, powder density may be affected as a result of the settling which may cause slight variations in the scoop serving size.
Note: Before consuming Syntha-6 seek advice from a physician if you are unaware of your current health condition, have any pre-existing medical condition, taking any medications, planning any medical procedures, pregnant, nursing or contemplating pregnancy. Reduce or discontinue use if any adverse reactions occur such as but not limited to gastrointestinal discomfort. Syntha-6 is only intended to be consumed by adults 18 years of age and older. Keep out of the reach of children and pets. Store in a cool, dry place away from direct sunlight.
Supplement Facts | |||
Serving Size: 1 Rounded Scoop (44g)‡ | |||
Servings per Container: 52 | |||
Amount Per Serving | % Daily Value | ||
Calories | 200 | ||
Total Fat | 6g | 9% | |
Saturated Fat | 2g | 10% | |
Trans fat | 0g | ||
Cholesterol | 60 mg | 20% | |
Sodium | 170 mg | 7% | |
Potassium | 190 mg | 5% | |
Total Carbohydrates | 14g | 5% | |
Dietary Fibers | 5g | 20% | |
Sugars | 2g | ||
Protein | 22g | 44% | |
Vitamin A | 0% | ||
Calcium | 10% | ||
Phosphorus | 10% | ||
Vitamin C | 0% | ||
Iron | 2% | ||
Magnesium | 4% | ||
†Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs; | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | Less than | 3,500mg | 3,500mg |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Protein | 50g | 65g |
iHerb Customer Reviews
I like the taste. The taste is great. You can stir it easily, it replaces a full meal. You are full for 3-4 hours after taking this product. As for weight gain, I can't say anything as I drink it about a month. I don't feel any physiological changes.If my review was helpful to you, please click "YES" below. Thanks! --------Понравился, вкус отличный, размешивается очень хорошо, заменяет полноценный прием пищи, остаешься сытым на 3-4 часа. Что касается набора массы, ничего сказать не могу, употребляю около месяца, физиологических изменений пока не ощущаю. Если мой отзыв показался для вас полезным, пожалуйста, нажмите "YES".Спасибо!
Super Fast delivery! Will Buy again! Thanks.


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Martha Curley, PhD, RN, FAAN, and Catherine McDonald, PhD, RN, received Eastern Nursing Research Society (ENRS) awards on April 17th in Washington DC. Dr. Curley received the 2015 Distinguished Contributions to Nursing Research award which recognizes sustained and outstanding contributions to nursing research by a senior investigator. Dr. McDonald received the 2015 Rising Star Re...
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Martha Curley and Catherine McDonald Receive ENRS Awards
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Congratulations Dr. Kate McDonald
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Two Faculty to be Inducted to AAN
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Lisa Lewis Promoted
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Terease Waite Awarded Grant
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Claire M. Fagin Distinguished Researcher Named
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Dr. Buttenheim Awarded Pilot Grants
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Dr. Polomano Promoted to Professor
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Dr. Connolly Promoted
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Dr. Lipman Named Co Chair
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Socks for Seniors
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October 22, 2012
Jennifer Pinto Martin Interim Director
October 08, 2012
Dr. Richmond Receives R01 Grant
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Dr. Teitelman Receives R21 Grant
October 08, 2012
Rebecca Phillips CPD Director
September 10, 2012
Dr. McCool Grant Reviewer
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Dr. Medoff-Cooper Nurse Scientist Award
September 06, 2012
Dr. Lewis Receives R01
September 05, 2012
Dr. Whelan Named President of AAHN
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Dr. Paterson receives $4.63 million grant
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Three Professors Receive Funding
July 18, 2012
Faculty Named to Study Sections
July 18, 2012
Doctoral Student on PBS
June 29, 2012
Honors at American College of Nurse Midwives
June 29, 2012
Appointments in AANA
June 29, 2012
Kathy Bowles Named Center Director
June 29, 2012
Dean Meleis named to NIH Committee
June 25, 2012
Dr. Irving Named Assistant Professor
June 25, 2012
Dr. Hatfield Appointed Assistant Professor
June 25, 2012
Three Faculty to Be Inducted as AAN Fellows
May 25, 2012
Norma M. Lang Award Announced
May 21, 2012
Student Awarded Schweitzer Fellowship
May 21, 2012
Dr. Daley Addresses Graduates
May 15, 2012
World Health Assembly
May 03, 2012
2012 Research Committee Pilot Awards
May 01, 2012
Dr. Teitelman Promoted
April 30, 2012
Dr. Karen Daley to Speak
April 23, 2012
Summer Nursing Research Institute in Health Equity
March 19, 2012
Dean Meleis Co-Chairs International Think Tank on Health Education
March 08, 2012
Penn Nursing Faculty Named to Race and Equity Center
March 08, 2012
Dr. Salimah Meghani Promoted to Associate Professor
February 13, 2012
Dr. Christine Bradway Promoted to Associate Professor
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Dr. Nancy Hanrahan Appointed to Behavioral Health Committee
February 13, 2012
Global Health Engagement Awards
January 31, 2012
Dr. McHugh Makes RWJF's 'Top 5' Most Influential Research Articles of 2011
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Dr. Brooks Carthon Awarded RWJF Grant
January 06, 2012
Dr. Teitelman Awarded AANP Grant
January 06, 2012
Claire M. Fagin Distinguished Researcher Named
December 15, 2011
Cast Your Vote for Dr. McHugh's Article
December 12, 2011
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December 09, 2011
Five Professors Elected to John Morgan Society
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Dr. Richmond Promoted to Professor
November 15, 2011
Dr. Bowles Promoted to Professor
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Dr. Liu Promoted to Associate Professor
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Dr. Boullata Promoted to Professor
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Dr. Compher Promoted to Professor
November 11, 2011
AACN Honors Dr. Martha Curley With Research Award
November 03, 2011
Hillman Scholars Program Launch
October 21, 2011
Dr. McHugh Named Nurse Faculty Scholar
October 07, 2011
Dr. Curley appointed Endowed Chair in Nursing Science
October 05, 2011
Dr. Fairman Appointed Endowed Chair
October 05, 2011
Dr. Im Appointed Endowed Chair in Health Nursing Transitions
October 05, 2011
Dr. Riegel Named Endowed Chair
October 05, 2011
Dr. D'Antonio Named Term Chair
September 20, 2011
Dr. Teitelman Appointed Term Chair
September 20, 2011
Dr. Bowles Appointed Term Chair
September 19, 2011
Dr. Lake Appointed Jessie M. Scott Term Chair
September 19, 2011
Dr. Tkacs Appointed Assistant Dean
August 10, 2011
"Milk for Thought" Bus at Penn
August 02, 2011
Penn Nursing and Foulkeways Honored
August 02, 2011
Netter Center Awards Grant to Dr. Terri Lipman
July 22, 2011
Two Professors to Receive Award
July 08, 2011
Three Faculty Appointed Assistant Professors
July 08, 2011
Barbra Mann Wall Appointed Term Chair
July 08, 2011
Barbara Riegel Appointed Director
July 08, 2011
Three Faculty Promoted
July 08, 2011
Dr. Eun-Ok Im Appointed Professor
June 28, 2011
Dr. Lisa Lewis Receives Funding
June 28, 2011
Dr. Libonati Promoted
June 28, 2011
Three Faculty to be Inducted as Fellows
June 06, 2011
Center for Global Women's Health
May 20, 2011
Dr. Donna E. Shalala, Commencement Speaker
May 11, 2011
Dr. Naylor Receives Pioneering Spirit Award
May 03, 2011
Dr. Bowles Receives Research Award
May 03, 2011
Penn Nursing Dean Medal Awarded
May 02, 2011
Dr. O'Sullivan Participates in Healthcare Panel
April 28, 2011
Penn Nursing Signs Memorandum of Understanding with Peking University's Nursing School
April 26, 2011
Research Committee Announces Awards
April 20, 2011
Dr. Lipman to Receive Nursing Excellence Award
April 15, 2011
STTI Hall of Fame Inductee
April 08, 2011
Dr. Lois Evans to Receive Fagin Award
April 07, 2011
Beth Hogan Quigley to Serve as Ambassador
April 07, 2011
Dr. O'Sullivan 2011 Lifetime Achiever
March 30, 2011
Dr. O'Sullivan Lifetime Achiever
March 28, 2011
Dr. Fagin to Receive Honorary Doctorate from NYU
March 25, 2011
Dr. Pinto-Martin New Department Chair
March 25, 2011
Dr. Mann Wall Granted Tenure
March 25, 2011
Dr. Sullivan-Marx to Serve as Interim Director
March 25, 2011
Dr. Naylor to Serve on Board
March 25, 2011
Dr. Curley to Study Pediatric Heart and Lung Failure
March 22, 2011
Dr. Spatz Awarded 2011 Leader of Leaders Award
March 22, 2011
Dr. O'Sullivan Lifetime Achiever
March 22, 2011
U.S. News and World Report Names Penn Nursing Best for Nursing Graduate School
March 22, 2011
Dr. Ann O'Sullivan 2011 Lifetime Achievement Award
March 22, 2011
Global Health in the 21st Century
February 25, 2011
Penn Nursing awarded Hillman grant
February 24, 2011
Penn PhD candidate recipient of Eastern Nursing Research Grant
February 22, 2011
Life Members Living History
February 18, 2011
Penn LIFE published in RWJ Foundation
January 27, 2011
Dr. Medoff-Cooper to study infant mortality
January 25, 2011
Pharmaceuticals in Philadelphia Tap Water
January 25, 2011
Penn cancer survivor line carried at Saks
January 25, 2011
Breastfeeding Call to Action
January 24, 2011
Dean Meleis helps launch ground-breaking report
November 30, 2010
Penn Nursing Recognized at Convention
November 23, 2010
Jemmotts Describe Career Journey
November 22, 2010
Penn team receives grant to study mentally ill
November 05, 2010
Coalition honors Philly businesses
November 05, 2010
Maria Magro elected to foundation
November 05, 2010
Two elected to PSNA
November 05, 2010
Vision 2020 - a conversation about women and leadership
October 11, 2010
Pa. Future of Nursing Event Oct. 14
October 11, 2010
Dr. Mary Naylor Wins AACN Award
October 11, 2010
Dr. Marilyn Sommers Wins Award from Journal of Forensic Nursing
October 11, 2010
Summit on Health Care Quality Draws two from Penn Nursing
October 04, 2010
Another Joins Living Legends
October 04, 2010
Penn Nursing again WHO collaborating center
October 04, 2010
Three from Penn Nursing Win AAHN Awards
October 04, 2010
Dr. Shalala to Speak at 2011 Graduation
September 21, 2010
Dr. Burke Appointed a Director at Healthcare System
September 21, 2010
Two Fellows Awarded Grants
September 21, 2010
Jonas Center Expands Funding for Nurse Faculty Shortage
September 21, 2010
Dr. Giarelli Elected to International Genetics Society
September 21, 2010
Dr. Sochalski Receives National Appointment
September 01, 2010
Linda Aiken Named to List of 100 Most Powerful in Healthcare
September 01, 2010
OSullivan receives service award
August 13, 2010
Penn Nursing: "Best School for Men in Nursing"
July 30, 2010
Future of Nursing event here, Oct. 14
July 27, 2010
Dr. Jemmott's prevention programs nationally recognized
July 14, 2010
Dr. Spatz key leader at breastfeeding summit
June 25, 2010
Former Deans Honored by ANA
June 22, 2010
President Obama recognizes LIFE
June 18, 2010
Penn Nursing alumna receives award
June 14, 2010
Dr. Sullivan-Marx named new Health and Aging Policy Fellow
June 09, 2010
Dr. Teitelman named AANP fellow
June 01, 2010
Greg Mortenson delivers 2010 graduation speech
May 17, 2010
Dr. Naylor appointed to MedPAC
May 14, 2010
Penn professors inducted into nursing Hall of Fame
April 19, 2010
Penn-ICOWHI conference examines urban women's health
April 06, 2010
Penn Nursing ranked 1st in NIH funding
March 10, 2010
Penn lecturer treats Haiti victims
February 25, 2010
Students find "CSI" crime scene at Penn Nursing
February 24, 2010
Abstinence-only education delays sex in tweens
February 02, 2010
LIFE artist raises money for Haiti
February 02, 2010
New growth curves for infants reflect racial diversity in U.S.
January 29, 2010
RWJ and AACN grant supports accelerated nursing students
January 26, 2010
Professor discusses nurse leadership
January 20, 2010


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text: Still not buying it until I dig into you myself. Also, anyone else notice that all of LM's posts up until she had a sig have no sig and all her new ones do? Furthermore LM does not exist on the board although she did transfer with the new PD and 10 months ago did have pictures of herself on the old picture thread. Someone is pulling some buggy strings.


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"To be perfectly honest with you, Cris was a bona fide diva," the 42-year-old told SiriusXM Mad Dog Radio.
Ismail went on to compare Carter to Shannon Sharpe, former tight-end for the Denver Broncos and Baltimore Ravens, whom he said "was that kind of a guy that you just knew that he was in your corner."
"You couldn't say the same thing for Cris Carter," Ismail said. "You couldn't say the same thing as far as his attitude towards his teammates. You couldn't say the same thing as far as his attitude as far as the coaching staff. You knew that he had a selfishness to him that was an extreme selfishness."
Ismail said that while he thought Carter deserved the Hall of Fame recognition, he wasn't the kind of player that would elevate his team to win championships.
"Could he flat out make catches? Absolutely. Could he flat out make plays? Absolutely. But there's a reason why they didn't go all the way and win Super Bowls," Ismail said.


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Gamers can take all the drugs they like, as long as it's not happening in the actual tournament area. Nobody has the budget to bring in any form of anti-doping agency, let alone keep it afloat or professional enough to adhere to standards that would make it reliable. The scene isn't big enough or stable enough for any world agency to enforce it right now, let alone stop gamers from taking drugs.And on the eternal question-do you play better on booze, weed, or uppers?
I noticed that you made a mention about people claiming they were better after having a bong or two. That's true. I've seen a number of players at national tournaments who came in "baked" (that's stoned for the uninformed) purely so they could play better. In most cases they did, although obviously they couldn't just pull out another joint midway through. In one WCG, a player I knew took amphetamines an hour before his match to boost his reflexes. His team ended up losing the match, although it certainly had an impact - his performance helped his team to win one map out of three - it kind of hits home that only the really talented will come out on top in the end. Players have been ejected from venues for drunk and disorderly conduct – I know one tournament overseas where a player was denied permission to go to the toilet, so in his drunken state he decided to urinate in a plastic bottle instead which got him ejected after he placed the bottle on a table in front of the adminsMan, pro gamers-what a party-down bunch! For anyone raised gaming in the hallowed halls of our nation's collegiate dorm rooms, this is surely ringing some bells. Good to know that if you unexpectedly rise through to the ranks to professional gamer status, you won't have to worry about getting narc-ed. [Game Player via Slashdot]


text:
The Grotenhuis Pediatric Multispecialty Clinics at Cottage Children's Hospital
The pediatric clinic is the first outpatient center for pediatric multispecialty treatment in Santa Barbara County. Specialists in pediatric hematology/oncology, gastroenterology, endocrinology, and other specialties provide comprehensive outpatient treatment for children battling cancer and blood diseases, disorders affecting the digestive system, kidney disease, pediatric infections and wounds. It also houses the High Risk Infant Follow-up Clinic, where neonatologists treat designated high risk infants recently released from the Neonatal Intensive Care Unit and follow their progress for three years.
The Grotenhuis Clinic has opened a satellite location in San Luis Obispo County at the Pismo Beach Medical Center in Pismo Beach.
Pediatric Gastroenterologists Drew Kelts, MD and Helen John-Kelly, MD, are available to see patients in Pismo Beach on alternating Thursdays. Pediatric Endocrinologists Marjan Haghi, MD and Hidekazu Hosono, MD, see endocrinology patients at the Pismo Beach clinic on the fourth Tuesday of every month.
Daniel Greenfield, MD, and David Slomiany, MD, our pediatric hematology/oncology medical team, are now available for consultation at the Pismo Beach location on the second Tuesday of every month. To schedule an appointment at the Pismo Beach clinic, please call their offices:
CCH Outpatient Clinics Designated Special Care Centers >>
Grotenhuis Pediatric
Multispecialty Clinic
Hematology / Oncology
2329 Oak Park Lane, 2nd Floor
near Santa Barbara Cottage Hospital
See map here >>
Phone (805) 569-8394
Fax (805) 569-8398 Hours: Monday - Friday, 8:30 a.m. - 4:30 p.m.
Endocrinology / Diabetes
427 W. Pueblo St., Ste. C
Phone (805) 569-7850
Fax (805) 569-7845 Hours: Monday - Friday,
8:30 a.m. - 5:00 p.m.
Gastroenterology / Nutrition
Phone (805) 569-7876
Fax (805) 569-8398 Hours: Monday - Friday,
8:30 a.m. - 4:30 p.m.
Pismo Beach Medical Center
2 James Way, Suite 112
Pismo Beach
Hours: 9 a.m. - 4 p.m. on selected days


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Well, firstly I have to say reading through the thread really helps understanding gallium3d and classic mesa DRI driver architecture. However, just as Keith Whitwell indicated, it is regretful that gallium3d doesn't have a showcase well working driver yet, which hampering the community put more efforts on it.
Despite all of these, I think the debate sounds like a "the chicken or the egg, Which came first?" question, while no one would invest and focus upfront efforts on a gallium driver. Nouveau might be one, but in my opionion it's not comparable with i915g or i965g provided that it lacks necessary official documents from Nvidia. Maybe we should learn something from the development cycle of KMS, GEM, UXA. Even considered pre-mature and buggy at very first stage, strongly forcing them into real-world use did make them what they are today. So, just start working on a nice shape i915g or i965g might be a better choice than going on wasting time on duplication codes in the already floated graphics stack.
Just some cents from a newbie, please correct me if I made a mistake.


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text:
The 1992-93 war of cession of Abkhazia from Georgia resulted in Georgian military defeat, de facto independence for Abkhazia, and the ethnic cleansing and exodus of thousands of Georgians. Today, Abkhazia is recognized only by Russia and a handful of other countries. Some 200,000 people displaced by the conflict now live in Georgia, largely in buildings such as former schools, hospitals and hotels, which the Georgian government made available to shelter them.
One such is 'Student City' in Tbilisi—a 14-story building (intended as student accommodation before the refugees arrived) without a working elevator, and with water and electricity supply problems. Abkhazia is a painful topic for many Georgians. The people I spoke to in the Student City all believed that they would return 'home' one day. For me, this was an embodiment of hope—it had to do with time, patience, and an expectation of happiness.


text:
TRUCKEE, Calif. - With high gas prices at the pumps, it's easy to justify a trip to Reno to purchase "cheap" gas at one of the many non-branded stations. But how might that cheap gas be harming your engine?
Ask any auto mechanic and most will agree that the "cheap" fuel can decrease performance, decrease fuel economy and cause problems in the fuel injection system of your vehicle. Understanding the benefits of using a Top Tier fuel will help you to understand why you should seek out this specific type of gas.
In the early 1980s, a consortium of major automakers - BMW, General Motors, Honda, Toyota, and Volkswagen/Audi - designated a gasoline that contains a prescribed level of detergent additives as Top Tier Detergent Gasoline, see www.toptiergas.org . In simple terms, this is gasoline that contains higher levels of detergents in order to prevent the build up of gunk in the fuel system. Yes, gunk is a real term and as you can image, it is not a good thing.
Fuels that do not meet the Top Tier designation contain lower levels of detergents which can lead to carbon build up around the fuel injectors and intake valve and eventually damage the catalytic converter or require a costly cylinder head rebuild. This gunky build up hinders the efficiency of the fuel system and vehicles experience loss of power, start up troubles, rough idle, higher emissions and lower fuel economy. Eventually, a costly repair may be required to keep you on the road.
It is important to know that I am speaking of the brand of gasoline as opposed to the octane level of supreme, midgrade or regular. If you are wondering about the grade of fuel to use, consult your owners' manual for the manufacturer recommendation. Again, it's easy to save money and go for the cheapest grade. But if your vehicle is designed and tuned for a premium grade, you are doing your vehicle harm by using less than the grade required.
If you are a regular cheap fuel user, or are just missing the power your vehicle had when it was new, consider an engine cleaning service such as the MotorVac Fuel System Cleaning or the BG Induction Cleaning. These services are suggested for vehicles experiencing a decrease in performance due to carbon build up. If you are towing a trailer, this will also help performance.
Both services use a high concentration of cleaning fluids to the effected areas to strip away the levels of deposits and restore performance from the pedal. Regardless of the type of fuel you use, a specialized cleaning service will benefit your vehicle performance. Prices range from $130 to $180, a small price to pay for the power you need to merge onto I-80 or potential savings at the pump.
Although I will never admit that I was once a cheap gas user, I did have the MotorVac service on my Chevy Silverdo with over 130,000 miles performed at Quality Automotive and Smog. I was able to instantly feel a difference in acceleration and experienced an increase in gas mileage.
I can't say that I will always buy Top Tier fuel. However, being aware of the effects of the continuous use of lower quality fuels in my vehicle makes it a little easier to spend more at the pump.
- This article was submitted to the Sun from Quality Automotive and Smog, located at 11357 Deerfield Drive in Truckee. Learn more about the business at www.qualityautomotiveandsmog.com.


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text:
Star-of-Bethlehem is a cool-season perennial of the lily family. It is native to Europe, but it escaped cultivation. The weed now grows in the eastern half of the United States and portions of the Pacific Northwest.
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Spring is in the air and we're feeling pretty generous so we decided to throw a webstore sale! Save on select items from now through to April 21! Lady Killer T-Shirt Features the design of "The Lady Killer" Poster Was $20.00 $15.00 Buy Now Lady Killer Poster 18"x24" screenprinted poster Was $10.00 $8.00 Buy Now The Lady Killer - Digital Album Get the 14-track CD downloaded instantly after your purchase. Was $9.99 $8.99 Buy Now The Lady Killer - CD 14 Tracks including the hit singles, "F**k You" and "Bright Lights Bigger City" Was $12.99 $10.99 Buy Now
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- 100% Polyester fabric
- Durable
- Filled with hypo-allergenic polyester fiber
- Finished and filled in the USA
- Lightweight
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- Officially licensed NFL product
- Packs into small spaces
- Patented fleece neck support travel pillow
- Quality embroidery
Special event items are produced by manufacturers only after the outcome of a game
or event. These are advanced sale items and will ship immediately after they are
received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items
are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite
number, and/or designs. Some options may be limited by league rules.


text:
Rockies' De La Rosa aims to contain Nats' bats
Detwiler takes mound for Washington, which seeks series win
Davey Johnson would like to see his team heat up at the plate.
In the first three games of the Nationals' series against the Rockies, Washington's Nos. 3-4-5 hitters produced only eight hits in 33 at-bats. First baseman Adam LaRoche is responsible for five of those knocks.
"I think this game's 90 percent mental," Johnson said. "Anything you do in life, if you have the right mental approach to it, it's easier. I like to see good mental approaches and good, positive attitudes. That's the root of success in any business. Really, in baseball, you can talk yourself into a good hitting streak."
Colorado limited Washington to one run in Saturday's matinee, and the task doesn't get any easier for the Nats in Sunday's series finale, with Jorge De La Rosa on the mound for the Rockies. After halting a five-game skid in Saturday's 7-1 win, Colorado aims for a split of the four-game set.
De La Rosa, who yielded three runs across 5 1/3 innings against the Nationals on June 12, has compiled a 7-4 record and 3.21 ERA this season and is coming off perhaps his finest effort of the 2013 campaign.
On Monday, he held the Blue Jays scoreless on just one hit over seven innings, though he left with a no-decision in a contest the Rockies eventually dropped, 2-0. De La Rosa carried a no-hitter into the sixth inning.
De La Rosa departed after the seventh frame because of a thumb injury on his pitching hand, which led to him saying "My hand hates me" after his start. The southpaw stuck to a steady diet of offspeed pitches to be effective in Toronto.
"I threw a lot of breaking balls, and when I was behind in the count, I threw a lot of changeups," De La Rosa said. "That's why I made those quick outs."
Ross Detwiler will toe the rubber for Washington. The 27-year-old has posted a 2-5 record, despite a 3.34 ERA. He ceded three runs on six hits to the Rockies in a no-decision on June 13.
Rockies: Relievers on the mend
• Closer Rafael Betancourt and middle/long reliever Edgmer Escalona are inching closer to returning from the disabled list. Betancourt could be back by Thursday or Friday. Both pitchers are expected to face hitters in Boston next week.
"It makes it tough when you lose that closer and a guy like Escalona, who was throwing well -- he's more suited for that long role -- but there was enough power that if you needed him to throw the pitch in the seventh or the eighth, he could do that," Weiss said. "They're a couple valuable guys that we're missing right now."
Nationals: Harper sizing up rehab schedule
• Outfielder Bryce Harper said his left knee is pain-free, though he isn't sure when he'll be ready to play a rehab game. Johnson had suggested Tuesday for Harper's first appearance with Class A Potomac, but Harper said he was leaning toward Wednesday or Thursday. Johnson retorted that it isn't Harper's decision to make.
"When a player starts playing, it's really up to me, what I think they need. Not up to the player," Johnson said. "I'm always trying to do what's best for the player. But at the same time, it's my job to know when they're ready and when they're not."
• LaRoche has hit safely in 18 straight games at Nationals Park.
Worth noting
• The Nationals are 11-8 against left-handed starters.
• Nine of Nationals shortstop Ian Desmond's 12 home runs this season have been go-ahead blasts.
Zack Meisel is a reporter for MLB.com. Follow him on Twitter @zackmeisel. This story was not subject to the approval of Major League Baseball or its clubs.


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Is there a manufacturer's warranty?
Soft ,comfortable, a little to firm so I bought a pillow top cover.
Select Luxury Reversible Medium Firm 10-inch Full-size Foam Mattress
Wake up refreshed every morning after a night's rest on this thick foam mattress. Ten inches of memory foam allow this mattress to conform to your body's unique shape. Use this medium-firm mattress with platform beds or frames featuring slats.
- Details
- Shipping & Returns
- Reviews
Reversible comfort 10-inch medium-firm foam full mattress provides superior comfort for a good night's rest. This reversible mattress is constructed of plush foam on top of high density foam with a damask cover.- Materials: Plush and high density foam
- Support: Medium-firm
- Cover: Damask
- First layer: 2 inches of plush foam
- Second layer: 6 inches high density foam
- Third layer: 2 inches plush foam
- Dimensions: 10 inches high x 54 inches wide x 75 inches long
- Keeps true form and will not compress
- Firm body support adjusts to your unique sleeping style
- Lightweight and easy to turn
- Disperses weight evenly and provides the ultimate in pressure-relieving comfort
- Mattress can be used with an existing frame
- Great for platform beds or slatted frames
- Meets all flammability standards
Foam Tips:
- Remove from packaging within 72 hours of receipt to maximize expansion.
- This product arrives very tightly packed. Unwrap and allow 48 hours for this product to return to its original shape.
- Being sealed in plastic packaging sometimes traps odors. After unwrapping, allow product to air for a few hours.
- Due to machine-cutting manufacturing processes, there may be slight variances in the dimensions of this product.
Firmness level of every item is unique. Please be advised that even similar products may produce different firmness results.
Once opened this product is non-returnable.
Features | |
Mattress Type | Foam |
Thickness | 10 Inch |
Memory Foam Type | Foam |
Density | 1.5 Pound |
Support | Firm |
Mattress Top | Plush Top |
Product Features | Made in USA |
Recommended Foundation Type | Box Spring Platform |
Dimensions | 54 |
Materials | Foam |
Model Number | OVS10REVS-03 |
Customer Reviews
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great fit , comfortable Soft ,comfortable, a little to firm so I bought a pillow top cover.
Read Moregogreen777 Apr 23, 2015 - Helpful 0
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Best mattress I've ever owned!! I bought this mattress after being told by my chiropractor that my sleeplessness was causing my chronic back pain. He recommended that I find a medium to firm memory foam mattress and try out for a few weeks. Within one week I could feel the difference in the quality of my sleep. I awoke refreshed and without the nagging lower back pain. Best purchase I've ever made!
Read MoreFreddie O Nelso I. Apr 22, 2015 - Helpful 0
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It's ok but not as thick as expected I use this for my guest bed. While it works in that room the, the few times I have tested it out I could feel the slats below. I am not a heavy or large person by any means which tells me the mattress is a bit thin and would need a low profile box spring below but my bed does not support one. I like it for my guest bed but would not use it on my master bed.
Read Moresimplyme06 Apr 15, 2015 - Helpful 1
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Good deal We bought this as an extra mattress for a guest bed. It feels nearly identical to a regular innerspring mattress. Reasonably comfortable, I wouldn't consider it as a full time mattress, but that's just my opinion. It isn't as substantial as another more expensive piece we use as our primary, but that's not what we bought it for.
Read MoreDave from NJ Apr 14, 2015 - Helpful 0
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Awesome value. Great mattress great price I was looking for a cost friendly firm mattress for my daughter and this mattress was perfect. And the way it is packaged and shipped is very convenient.
Read MoreJinty W. Mar 26, 2015 - Helpful 0
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Wonderful mattress! Very Firm!! We purchased this mattress for my toddlers room. It arrived tightly rolled up and expanded immediately. Because of other reviews we took extra precaution in wiping down the plastic cover thoroughly so there wasn't a problem with any dirt on the actual matress. It was really clean though allready. We were also preparing for a chemical odor due to other reviews, but we were happily surprised that there really was no odor. We did not need to air out the mattress at all. The reason I gave 4 stars instead of 5 is that I find this to be a firm firm matress not a medium firm. But a very firm mattress without springs is very different than a traditional firm mattress. It is still very comfortable! Also you really do need to purchase an extra padded cover as there is no provided cover for this particular matress. I bought a 3" padded matress pad that is working well. My son is sleeping better and that was what we really needed!! I wish I bought this sooner.
Read Moreathomemommyof4 Feb 28, 2012 - Helpful 19
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Love this mattress!!! I was a little skeptical about getting this mattress as I have never had a foam mattress and this was a blind online purchase, but it arrived exactly on schedule, was easy to move (needed two people to get it upstairs...cumbersome, but not heavy. Box was the width of the mattress X 1 foot X 1 foot), and reached it's full size quickly. I bought a full size mattress and am using it on my old box spring, but that doesn't seem to make a difference. We have been sleeping on it now for 2-3 weeks and it's truly amazing how much better I sleep and how less sore and achy I am when I wake up. I was considering getting a queen size as my boyfriend and I live together, but as I couldn't check this mattress out in person, I didn't want to buy a new bed, frame, linens, etc for something that I had no idea what what to expect. I will say, however, that when we do decide to go up to a queen size bed, I hope that this mattress will still be available. I can't picture sleeping on anything else and it's a great buy. I was a little concerned that it would be too firm, but it's not. You certainly don't sink right into it, but it does mold around you after you've been there for a bit and I find it to be extremely comfortable. There was no odor and I have not noticed it to make us hot when we sleep, but we also use 100% cotton sheets. This was my first Overstock purchase and I am extremely satisfied. I would recommend this mattress to anyone!
Read More083086 Oct 19, 2012 - Helpful 15
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highly recommend I had been looking for a mattress for 2 months. never really considered a foam one , but was so under impressed with standard box spring sets that I started to read the foam reviews. this mattress is recommended by many and I'll tell you why. I arrived 2 days early, thats a plus right there. It was about 2 inches tall and rolled like a burrito in what seems to be a giant space bag, in a large box. I opened the bag and removed it. There was no smell or other wise unpleasant odor. The mattress plumped up over the next several hours. The fabric is bright and clean and well stitched. The mattress reached its complete size and the fitted sheet fit perfectly. The firmness is perfect. I weigh 150 and do not crush it down at all. The surface is never chilly and the bed stays an even temperature all night. It is on a platform bed frame. Love it and will not buy a box spring set ever again.
Read Moreruazhuzhu Jan 2, 2013 - Helpful 12
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Positive Review - Great mattress-excellent value I have purchased a foam mattress from overstock before and was extremely pleased with the results. I bought a different firmness this time, because the more firm mattress was out of my price range. I like the fact that this mattress is reversible, and I feel this feature will help it last longer. All the beds in my home now have a memory foam mattress, and for the price, it is absolutely unbeatable.
Read Morerdill Mar 13, 2012 - Helpful 13
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love the mattress Bought this mattress for a vacation home. Was very concerned since I have a sleep number bed in my primary residence. I like it so much I actually purchased a second for another room in the house
Read Moreme899 Jan 29, 2012 - Helpful 12
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Questions & Answers
Hello delighted2behere, this does not include a manufacturer warranty, you are able to purchase a 10 year warranty. Have a good day!
Why did you choose this product?
I love the fact that it was reversible.
Price and reviews
free shipping and discounted price
Yes I selected the Luxury Reversible Medium Firm 10-Inch Full-size Foam Mattress. for 219.99
Price. Reviews. No Springs. Reversible.
Ordered this for my daughters bedroom. After reading the reviews online chose this mattress. Can't wait to try it out.
The description says "Ten inches of memory foam". The title says just foam mattress. The details say "Materials: Plush and high density foam" and "First layer: 2 inches of plush foam; Second layer: 6 inches high density foam; Third layer: 2 inches plush foam", and "Mattress Type: Foam", whereas other memory foam mattresses on the site clearly say memory foam under materials and layers details (example: http://www.overstock.com/Home-Garden/Comfort-Dreams-Select-A-Firmness-11-inch-Queen-size-Memory-Foam-Mattress/3158654/product.html). Some reviewers for the same mattress in queen size (http://www.overstock.com/Home-Garden/Select-Luxury-Reversible-Medium-Firm-10-inch-Queen-size-Foam-Mattress/6378792/product.html) say that this is NOT memory foam. What is this? Memory foam or just foam? Thank you!
Hello rryans, this is not a memory foam mattress, this is a foam mattress. Thanks for shopping with us!
Could this easily fit two people- 1 person 200 lbs, the other 135-?
Hello fruehen, this is a standard full size mattress. If you are currently using a full size mattress the comfort level would be the same for the two people.Thank you for shopping with us! Vicki H
The width is "54 what is the length?
Hi bshea2248, this mattress is a full size. The dimensions are 10 inches high x 54 inches wide x 75 inches long. We hope this helps. Thanks for shopping with us.
Will this mattress work on a simple full size metal bed frame without anytype of foundation underneath it like a platform bed or box spring may provide? I worry that over time it may sag or get distorted.
I would recommend some support platform underneath. I built a ply wood foundation for my platform bed.
I doubt it. I have it on a wooden platform bed, and had to install a few more wooden slats for more support. I wouldn't recommend using it on a typical metal frame bed.
That is what it is on in my sons room. He is 13 and adult sized and he has no complaints.
I have a full size bed that the width is 53 1/2" wide. How wide is the mattress? I am hoping that it will fit...
Hello alvarezjr, we appreciate your inquiry. This mattress is 54 inches wide, so there may be a slight 1/2 inch overhang, but it should fit otherwise. We hope this information has been helpful. Thank you for shopping with us. Have a great day!
i bought the slatted bottom platform bed -recommended on your site --your answer in may "We donât recommend that the mattress be set upon a slatted surface. The mattress should be set upon a solid, flat surface. Rather than having to purchase a new foundation, oftentimes customers will just put a piece of plywood between the mattress and the slatted surface to create the solid surface" now i have to buy plywood?
Hello jerseygal08, this was just a work around for one of our customer. The Select Luxury Reversible Medium Firm 10-Inch Full-Size Foam Mattress should work, it all depend on your bed and the support. Please feel free to contact us again with any further questions. Thank you for shopping with us!
Is there any manufacturer warranty on this bed? If so, what does it cover versus the additional warranty available for purchase?
Hello melimaze, there is not a manufacturer warranty currently on this product. Our mattress protection plan is a great choice. Thank you for shopping with us.
I want to order this item, however, I will not be able to open the packaging for a month- the product details recommend that it be opened to maximize expansion within 72 hours, will it hurt expansion if I wait for a longer amount of time?
Hello punsandriddles, mattresses are manufactured as needed and not left in stock so it might not be a bad idea to wait and order it. However, leaving it wrapped for an extended period of time should not cause any problems. I hope this helps. Thank you for shopping with us.
How much does it weigh (ie shipping weight)?
Hello scottilla, We show the shipping weight as 46 pounds. Thank you for shopping with us.
Is the Urethane foam for this mattress made in the USA?
Thank you for your question okie101. Yes, the Select Luxury Reversible Medium Firm 10-Inch Full-Size Foam Mattress is made in the U.S. Have a great day.
What is the IFD for this product?
Due to the nature of Memory Foam the firmness level of every item is unique.Please feel free to contact us again with any further questions.
Don't know - but I ordered two of them for my kid's rooms. Not as firm as my King size in my bedroom. I wouldn't order this prodcut again if given the choice. Just doesn't seem to be firm enough for a memory foam mattress....
Is this all memory foam?
Yes this is 100 % plush memory foam. Please let me know if you have any further question.
supposedly it is. I find it to be a little too soft and doesn't have the firmness like my other all memory foam mattress. I wouldn't buy this again 9I bought 2)
Maybe I'm not asking the question right. Most manufacturers of beds make the bed as their ordered or is the bed sitting around in warehouse ready to be shipped.
I have checked our warehouse inventory and we do not have them onsite. Unfortunately i am unable to confirm if they are made to order from the manufacturer side. But we do not keep them stocked in the warehouse ready to ship.
For this price - they are sitting in a warehouse waiting to be shipped!
Are these beds made fresh when you ordered.. Meaning there not sitting around in a where-house or factory. Most beds are made to ordered. I would like mine on the very firm side and I see the reviews and many reviewers and mixed experiences. I know this is because there is various ways the foam can on the less firm side. Manufactures, elements, material,
we do not do custom orders
If you are looking for a firmer memory foam mattress - keep looking. I just ordered two of these and they are not firm at all!
Re: 'Comfort Level:' .. " Plush " is a totally useless word .. just what do you mean by it?? And why does your 'Guide' define 'Medium' and 'Firm' as 4-5 lbs/ft and 5-6 lbs/ft , yet this product is noted as 'Med-Firm' but is only 1.6 lbs/ft ??? Seems contratictory, no?
Plush foam refers to the way the foam conforms to your body. On the other hand, the pounds per cubic foot references the density of the foam. The more pounds per cubis feet, the more firm the mattress will be.
What is the density of the 2 inch plush foam (ie. 3lbs, 4lbs, etc) and 6 inch foam?
The density of the two-inch foam is 1.5 pounds. The density of the six-inch foam is 1.8 pounds.
Is this mattress at any showroom so that I can try it out before buying?
We are unaware of stores that are also selling this mattress.
Our frame has slats only for bottom support. Won't this require some other type of support?
We donât recommend that the mattress be set upon a slatted surface. The mattress should be set upon a solid, flat surface. Rather than having to purchase a new foundation, oftentimes customers will just put a piece of plywood between the mattress and the slatted surface to create the solid surface.
Shopping Guides
Best Reasons to Have a California King Bed
Similar in size to a standard king bed, a California king bed is four inches longer, allowing a lot of extra room top to bottom. A California king bed measures 72 inches wide and 84 inches long, and a standard king mattress measures 76 inches wide and 80 inches long, so while a California king mattress is four inches longer, it is also about four inches thinner than a standard king bed. Making a decision between the two might be difficult. Ultimately, both are great options, but there are a few conditions that might make a California king size bed the clear choice. Before you pick which king mattress is right for you, here are a few of the best reasons to choose a California king bed.
Best Pillow-top Mattresses for Back Pain
The key to a good night's sleep when you have chronic back pain is as simple as choosing a good pillow-top mattress. Choosing the best mattress involves knowledge of your personal needs and preferences. To get a comfortable night's sleep, start by choosing a pillow-top mattress made from the right materials for you. Next, choose your preferred thickness. Finally, have firm sleep support underneath the cushions of the pillow-top. Below, you'll learn the best pillow-top mattresses for back pain. Choose the materials: Pillow-top mattresses are made from a variety of materials, so choosing the one that is right for you can make all the difference in the world. People with muscle pain should consider down pillow-top mattresses, which provide a cocoon to sleep in. Those with back issues will generally prefer memory foam pillow-top mattresses, which conform to the body and offer consistent support to areas like the lower back. However, it is important to check the manufacturer's information regarding the recommended weight allowances for these types of pillow-tops. Consumers who are heavier than the recommendations may find that the pillow-top cushion compresses in uncomfortable ways, leaving the mattress lumpy. Determine the thickness: Pillow-top mattresses come in a variety of thicknesses, from just 2 inches to 8 or more inches deep. Like choosing the right materials for your pillow-top, choosing the right depth is vital to getting a good night's sleep. Thinner pillow-top mattresses will allow more of the support from the remainder of the mattress to come through and will not develop body indentations as pronounced as those in a deep pillow-top. Pillow-top mattresses that are too soft may fail to provide back support and cause an increase in back pain. However, deep pillow-top mattresses are excellent for customers who suffer from fibromyalgia or other chronic pain. Check the warranty: Just as you would with any other purchases of its size, check the warranty of your pillow-top mattress. Most manufacturers will provide limited, pro-rated replacement warranties for manufacturer's defects, and some will provide a "comfort guarantee." Others may have specific conditions that must be met in order to maintain the warranty, such as having a boxed spring by the same manufacturer. Take note of any special conditions for the warranty and keep the paperwork. View All Mattresses Back to Guides Directory View All Mattresses
How to Choose a Mattress for Back Pain
There's not a single mattress type that's best for back pain. While studies suggest that a medium-firm mattress is most likely to soothe a sore spine, your mileage may vary: one person's back problem can respond well to a memory foam mattress, while another person might feel best on a model with inner springs. If you're on the hunt for some bedding to help alleviate a sore body, take a look below to learn how to choose a mattress for back pain.
Select Luxury Memory Foam Buying Guide
If you're shopping online for memory foam bedding, you'll want to know about the different brands available. Select Luxury bedding is exclusive to Overstock™, and we stand behind their mattresses, mattress toppers, and pillows. What makes them so good? Their comfortable materials, their innovative construction, and the fact that they're made in the USA are just a few of the things that make Select Luxury a brand we believe in.
How to Fit Queen Beds in Small Spaces
Ideal for guest rooms or additional bedrooms, queen beds measure 60 inches wide and 80 inches long. For a couple, a queen bed provides about 30 inches of space per person. Larger and more comfortable than double or full beds, queen beds occupy less space than king beds. This makes them a great choice for bedrooms with space limitations. Knowing how to select queen beds and fit them in small spaces enables you to maximize their potential and your available floor space. Look below to learn how to fit queen beds in small spaces.
How to Pick out a Mattress
With all the different types of mattresses available on the market, it's easy to find one for any type of sleeper. Choosing the right mattress is important because most people spend more time on a bed than on any other piece of furniture in the house. Getting a good night's rest is essential for health and well-being, and since most people only replace our mattresses every seven to 10 years, it's especially important to make the best selection possible. Take a look at this article to learn how to pick out a mattress.
FAQs about California King Sheets
As the longest beds available on the market, California kings are excellent beds to accommodate tall sleepers. California kings measure 72 inches wide by 84 inches long, which is 4 inches longer than standard king beds. California king size sheets are available in a wide variety of fabrics, colors and thread counts for you to choose from for your California king mattress. Look below to learn answers to the most frequently asked questions about California king sheets.
How to Select a Box Spring
Many people underestimate the importance of a good box spring, but as the foundation of the bed, it can be just as vital to the comfort of your mattress set as the mattress. Before purchasing a box spring, it's necessary to think about size, quality and value, as well as comfort. The right box spring can make or break a mattress purchase, so shop wisely and take the time to select the box spring that's right for your bed. To select a box spring, good research and patient shopping are the keys to success.
Memory Foam Bed FAQs
Anyone who is looking for the ultimate in sleeping comfort will be hard pressed to find an option better than a memory foam bed. Getting a full night's sleep depends a lot on the support of your mattress, and memory foam mattresses offer luxurious, modern comfort. You may have questions about this material, as many people shopping for memory foam do. Here are the answers to some frequently asked questions about memory foam beds, so you can shop for your new mattress with confidence.
How to Pick a Pillow
Even if you have a top-of-the-line mattress and an 800 thread count sheet set, your bed is not likely to be comfortable without the right pillow tucked under your cheek. Nothing ruins a good night's sleep like a bad pillow. Unfortunately, it's easy to underestimate the value of a good pillow. Not only do good pillows add aesthetic value to your bed, but they can also be the difference between a restful night or an aching back and neck. Pillows come in different shapes, sizes and firmness. Take a look below to learn how to pick a pillow.
International Clothing Sizing Guide
If the women's clothing you're shopping for is listed in a sizing system you aren't familiar with, it can be a challenge to know how to what will fit. This international clothing size conversion chart will give you an easy reference when you're online shopping for women's clothing, including plus-size women's clothing and juniors' clothing. <img src="img/mxc/150420_womens-sizing-guide-PIN.jpg" class="hidden"> Shop Women's Clothing ▸ Check out our women's measurement guide for tips on measuring and use our apparel size guides to find your U.S. size. Remember that, even with this clothing size conversion chart, women's clothes from different manufacturers will fit differently. Women's SizesMisses' sizes, also known as ladies' clothing sizes, have even numbers in the U.S. sizing system. The women's clothing with these sizes may be followed by a "P" to denote that they are petite ladies' clothing, for women who are 5'3" (about 160 cm) or shorter. U.S. and Canada Europe U.K. Australia Japan 2 32 4 6 5 4 34 6 8 7 6 36 8 10 9 8 38 10 12 11 10 40 12 14 13 12 42 14 16 15 14 44 16 18 17 Plus SizesWith clothing styles made to flatter full-figured women, plus-size women's clothing has U.S. sizes with even numbers, starting at 14 or 16 and going up. Specialty plus-size clothing stores may have sizes beyond 28. U.S. and Canada Europe U.K. Australia Japan 16 46 18 20 19 18 48 20 22 21 20 50 22 24 23 22 52 24 26 25 24 54 26 28 27 26 56 28 30 29 28 58 30 32 31 Juniors' SizesWhen U.S. women's clothing sizes are denoted with odd numbers, they are juniors' sizes. Juniors' clothing is sized and styled to flatter teenagers and young women. U.S. and Canada Europe U.K. and Australia Japan 1 28 3 0 3 30 5 2 5 32 7 4 7 34 9 6 9 36 11 8 11 38 13 10 13 40 15 12 15 42 17 14 Shop Plus Sizes Shop Juniors' Clothing Shop All Women's Clothing See All Guides Get More Online Shopping Tips Learn More about Sizing & Measurements
Tips on Buying Shapewear
Body-shaper garments such as bodysuits, thigh-length shapers, bustiers, shaper tops and compression garments are designed to trim away a few inches and help you achieve a smooth silhouette. Slips and shapewear are designed for all sizes and body shapes and can be worn discreetly under most types of clothing, including skirts, dresses and suits. These guidelines will help you select the right type of shapewear for your body and outfit.
Rolex FAQ
FAQs about Pre-Owned Rolex Watches | Overstock™ <meta property="og:image" content="img/mxc/150401_rolex-watches-from-Overstock-FB.jpg" data-pin-nopin="true" /> <meta name="twitter:image:src" content="img/mxc/150401_rolex-watches-from-Overstock-TWIT.jpg" data-pin-nopin="true" /> FAQs about Pre-Owned Rolex Watches by Shawna Edwards Published April 28, 2010 | Updated April 29, 2015 <img src="img/mxc/150401_rolex-watches-from-Overstock.jpg" class="hidden"> Shop Pre-Owned Rolex Watches ▸ I've never made a large purchase online. Why pick Overstock™?Overstock™ is one of the largest retailers of high-end jewelry and watches. We have taken the time to create a Web environment allows you to comfortably shop for wristwatches online. We offer a wide variety of timepieces at the most competitive prices available. In addition to this, we want you to feel secure purchasing from us. We are one of a handful of online high-end watch merchants that are capable of processing your credit card for your entire purchase. This allows "first-time buyers" to feel more secure in making a large purchase because they have an added layer of security via their credit card company. Do all your Rolex watches come with their serial numbers?Every pre-owned Rolex watch sold by Overstock™ will have its unique Rolex serial and reference numbers in place and viewable by removing the watch band from the six o'clock and twelve o'clock ends. What is meant by "Perfect Like New Condition?""Perfect like new (day one) condition" watches are pre-owned Rolex timepieces that are purchased by Overstock™ in pristine, mint, and immaculate condition. This is the case cosmetically and mechanically. Every timepiece is thoroughly inspected to ensure that they are authentic and meet our quality standards. These luxury watches are so pristine that, in most cases, they are indistinguishable from new watches. Our men's watches and women's watches may have miniscule markings, and the watch bracelets will have miniscule amounts of stretch. Will my watch come with documentation?Every watch will come with detailed documentation stating a full watch description, serial number, and model number. Being that the manufacturer's warranty has expired, you will receive a limited one-year warranty from our vendor. Will my watch be covered by a warranty, and what about post warranty service?Being that the manufacturer's warranties on these timepieces have expired, our vendor issues a one-year limited warranty on every watch. The warranty work is done by expert watchmakers who use only original manufacturers' parts and have decades of experience working with Rolex watches. After the one-year limited warranty has expired, you may continue to request service through our vendor who will service the watch when needed at industry cost prices. How can I be sure that the watch will fit my wrist?All our watches will fit up to a 6-and-a-half-inch wrist for a woman and for a man will fit up to a 7-and-a-half-inch wrist (extra links are available for additional charges). Rolex watches can be easily resized to fit any wrist by your local jeweler. How do I measure for my wrist size?You can get an approximate measurement of your wrist by using a soft measuring tape or measuring the inside of your best fitting watch. If you don't have a soft measuring tape, you can wrap a ribbon or a piece of string around your wrist at the wrist bone, mark the spot where it meets, and measure it against a ruler to determine your approximate wrist size. To get the best fit, measure fairly snug at the wrist bone. This is approximate sizing not a 100 percent guarantee of prefect sizing. If the watch is a gift and you do not know the recipient's wrist size, you can use the following as a guide (as with all products, the standard sizes depend on the manufacturer): Men's Standard Bracelet Sizes Inside, including watch face while bracelet is closed Adult Small 5½" to 6½" Adult Average 6½" to 7½" Adult Large 7½" to 8½" Adult X-Large 8½" to 9½" Women's Standard Bracelet Sizes Inside, including watch face while bracelet is closed Adult Small 4½" to 5½" Adult Average 5½" to 6½" Adult Large 6½" to 7½" Adult X-Large 7½" to 8½" Will the watch be fully water-resistant? And can I go swimming or shower with my watch?Every Rolex watch is fully tested for water resistance; the total depth rating is listed with every model. Drawing on years of experience, it is our recommendation that, though Rolex watches are water resistant, because of the fine nature of the timepiece, we discourage our customers from making a practice of taking them in the shower or pool. If for some reason the stem, which is the round mechanism found on the side of the case, which is unscrewed to set the time, is not completely screwed down, water could leak into the movement and damage the watch. (Please refer to your warranty card regarding water damage.) How does Overstock™ offer such great prices when my local jeweler has a similar piece for considerably more?Overstock™ has built the best connections in the business, affording us the ability to buy from dealers at the highest level of the industry. Through these connections, we can buy in the largest quantities while getting the best pricing. Being that we are not an authorized dealer of Rolex or affiliated with Rolex, USA, we are able to offer our customers rock bottom pricing without being subject to any manufacturer's price controls or policies. Do I need to be present to sign for the package?For your safety, you will need to sign for the package that contains your watch. If you are not present when it arrives, the package will not be left at your door. A door tag will be left to inform you when the courier will come to redeliver your package. Alternatively, you can call the courier to arrange a better delivery time or pick-up (with photo identification) at the local hub. What is the benefit of buying a pre-owned Rolex over a new one?Unlike new Rolex watches, pre-owned Rolex watches do not depreciate in value immediately after purchase. Therefore, buying a new Rolex watch is like buying a brand new car: The moment you drive it off the lot it has lost 20 to 30 percent of its value. With buying a pre-owned watch, you have effectively cut out any value depreciation and retail markup. Rolex watches hold their value over time; in most cases, a pre-owned Rolex can be resold at a price very close to your purchase price. How do I determine the age of my watch?You are guaranteed to receive a desirable modern watch with a fully automatic self-winding (or quartz movement depending on your purchase), with quickset date feature. Due to the fact that Rolex models are manufactured for a number of years, the year of your watch will be circa 1980s or 1990s. Every Rolex watch sold by Overstock™ will have its unique Rolex serial number, which determines the year of manufacture. Overstock™ and our Rolex Vendors are not affiliated with Rolex or Rolex, USA Inc., and are not an authorized Rolex dealer. Third party One-Year Warranty. Shop Men's Pre-Owned Rolex Watches Shop Women's Pre-Owned Rolex Watches Shop All Pre-Owned Rolex Watches See All Guides Read More Watch Guides Learn More about Watch Brands
How to Select a Mattress Set
If you're shopping for a new mattress, then you're about to make an important decision. You spend anywhere from six to nine hours each night in your bed, and your mattress can affect the quality of your sleep and overall well-being. Follow these instructions to pick the right mattress set for a perfect night's sleep.
Tips on Buying Foam Mattresses
Improving your mood can be as easy as investing in a memory foam mattress. These supportive mattresses cradle the body, alleviating the tossing and turning that keep you from getting a full night of sleep. You may not realize just how much interrupted sleep is costing you. If you find yourself feeling tired and drained even after getting eight hours of rest, it's time to look into purchasing a foam mattress. Before you start shopping, consider these tips on buying foam mattresses.
FAQs about Memory Foam Mattress Toppers
Mattress toppers are made to be placed on top of your existing mattress. The foam molds to your body, supporting all parts of it equally, so there are no pressure points to cause pain and soreness. Memory foam mattress toppers are a great way to give life to an older bed. Look below to learn answers to the most frequently asked questions about memory foam mattress toppers.
History of California King Beds
Relatively speaking, California king beds did not hit the mattress scene until late in the game. In the 1960s, these gigantic beds were typically reserved for stars and athletes, but they have become a staple for tall sleepers and large bedrooms that need furniture to balance the space. To learn more about the creation and popularization of these oversized beds, check out the history of California king beds.
FAQs about Cal King Mattresses
When talking about the rulers of the bedding kingdom there's no doubt that Cal king mattresses are the winner. This size of mattress is quickly becoming one of the most popular on the market. People love Cal king mattresses for a number of reasons, but everyone agrees: their jumbo size is simply terrific. Cal king mattresses are a great choice for people of all sizes, so whether you are 7'2" or 4'9", you will love the extra space they provide. If you are in the market for a new mattress and are considering a California king, you undoubtedly have questions. Feel free to take a look at the article below, where you will find answers to frequently asked questions about Cal king mattresses.
How to Choose a Box Spring Mattress
Investing in a high-quality mattress is a smart move. Your box spring mattress offers support for the actual mattress you sleep on, makes getting in and out of bed easier and reducing shock and wear to your mattress. Since these sturdy frames play a big part in the quality of your sleep, your choice of box spring mattresses should be made carefully. If you make a well-informed decision, your box spring mattress will last many years. If you're thinking about buying a box spring mattress, there are several important variables to consider. Continue reading to learn how to choose a box spring mattress.
International Bedding Size Conversion Guide
If you're an international shopper, the bedding you want is probably measured using a system to which you're not accustomed. You need to know how to buy bedding to fit your mattress, and the names of the mattress sizes are often different from region to region. This international bedding size conversion guide is here to give you an easy reference when you're online shopping for bedding.
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Shipping & Returns
Usually leaves our warehouse in 1-2 business days. *
Mattress Return Policy:
Mattress Sets are non-returnable upon signature at delivery. Mattresses are
non-returnable if opened or taken out of their plastic wrapping.
This item cannot be shipped to Alaska or Hawaii. More details
Shipping Information:
Our standard shipping method is ground shipping. We also offer expedited shipping for most items. Your final
shipping cost and estimated delivery timeframe will be available at checkout.
Standard shipping details
Expedited shipping details
* For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.
** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.


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Your Good Health Shouldn't be a Stroke of Luck
• Act F.A.S.T.
• Learn the facts
• Know the symptoms
• Reduce your risk
• Learn more about Cottage's Stroke Program
Act F.A.S.T and you can save a life. Know the signs of stroke: follow these simple steps:
Learn the facts about stroke before it strikes:
Know the symptoms of stroke:
To reduce your risk for stroke:
For learn more about Cottage's specialized stroke services, or Santa Barbara Neuroscience Institute, please contact Gary Milgram, Service Line Director, at (805) 682-7111.


text:
Gallery: Santa Eugenia Social Housing Aptly Deals With an Unfortunate S...
Perspective of a resident on their porch.
When Bailo Rull ADD+ took on this project, one of the main problems they had to solve was how to design a social housing project with a misguided solar orientation? The masterplan called for a linear volume of 14m depth and 60m length on a north-south axis. The site was located at the edge of the city on the last block overlooking a green area to the west with an existing building to the east. This means that no morning sun reached the building, but it received the full afternoon sun. The firm couldn't very well change the lot's orientation, so they had to work with it and come up with a solution to keep the building from overheating.
The firm came up with a workaround solution that would block the afternoon sun, but at the same time provide a visual connection from each apartment to the green space across the street. They designed a brise soleil handrail on the west side set 2 meters away from the building by private deck space. Made with perforated aluminum panels, the brise soleil blocks the summer sun from entering the apartments, but is spaced to allow winter sun to reach in. A careful analysis and design of the west facade ensures that all the apartments still have views and natural daylighting, but won't be cooked by the sun.
Via ArchDaily
Images ©Bailo Rull ADD+
2 Comments
higiro September 28, 2012 at 1:10 pm
i want internal organization of one apartment
Check May 28, 2012 at 1:19 pm
It certainly does not look like a social housing project, more like a design house! So congratulations on that. My only question would be how sustainable the materials would be, as one could imagine that tear might be slightly higher with people moving in and out more frequently?
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