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Hair Health
Understanding Female Hair Loss
Typically viewed as a male problem, hair loss can be an emotional time for women who experience it. Discover potential causes and treatments available for female hair loss.
Repair Chlorine-Damaged Hair In Your Kitchen
Don't let chlorine destroy your lovely locks. Use these home-remedies to reverse the damage.
Peter Lamas Naturals: Holiday Hair Helpers
Perfect Seasonal Styles with Peter Lamas Naturals' "Hold Me" and "Repair Me"
Hair Care News: Shampoo Alternatives
Washing your hair daily is way too often. Learn what you should do instead.
Journey Toward Healthy Hair: Shampoo and Conditioner Reviews
A recent visit to Salon Di Marco in Lawrence, Kansas has made me rethink the way I take care of my hair.
5 Herbs for Healthy Hair
When caring for your hair with conventional beauty products is not enough, supplement your hair care with these five fabulous herbs for healthy hair.
Food Manufacturers Agree to Cut 1.5 Trillion Calories from Food Products
The Healthy Weight Commitment Foundation, a coalition of retailers, industry trade associations, and food and beverage manufacturers, has announced that it will cut a combined 1.5 trillion calories from its members' products.
Herbal Rinses for Natural Hair Care
Our standard shampooing practices often leave hair dull and damaged. Benefit from our botanical allies to achieve balance for scalp and hair by using natural herbal rinses.
Journey Toward Healthy Hair: John Masters Organics
John Masters Organics offers hair care enriched with essential oils. Read the review!
Journey Toward Healthy Hair: Verikira Naturals
Verikira Naturals is a Vegan Cosmetics Organization certified-company that pledges never to use synthetic fragrances, animal byproducts and unnecessary chemicals. What more could you ask for in a beauty brand? Oh yea – it donates 10 percent of its Pink Grapefruit Collection proceeds to the Susan G. Komen Breast Cancer Foundation all year long.
Pet Health: Make Natural Hair Rinses
Try these three natural coat rinse recipes for your furry friends.
Journey Toward Healthy Hair: The Healing Seed
Not too long ago I discovered The Healing Seed, a new company that offers virgin organic hempseed oil body care products. Learn more about this company and hempseed.
Beauty Review: Emmett Cooper Haircare
If you're on the lookout for a vegan hair care product that garners the same results as high quality salon products, you're in luck. Emmett Cooper Haircare is just that.
A New Favorite Flour
Organic spelt flour makes for a simple and healthier replacement for white flours in many recipes.
Organique by Himalaya Receives NPA Certificaton
Organique by Himalaya, a line of pure personal care products made by Himalaya Herbal Healthcare, received the NPA Natural Standard Seal on all 20 products.
15 Uses for Olive Oil
From a homemade furniture polish to a skin and hair conditioner, olive oil has many uses around the home. Just check out these 15 uses for olive oil!
Home Remedies for Split Ends
Hydrate your dry scalp and make you hair shine this winter with these three soothing herbal hair rinses.
Journey Toward Healthy Hair: Jurlique
An herbalista reviews Jurlique shampoo and conditioner and investigates its sustainability.
Supernatural Shine: John Masters Organics Shine On
John Masters Organics Shine On keeps your hair soft and shiny.
A Vitamin C Super Smoothie
Vitamin C has been linked to lower cataract risks. To help protect your eyes, get your daily dose of vitamin C with this delicious breakfast smoothie.
Toxic Chemicals Found in Gardening Products
A new study from the Ecology Center found traces of lead, cadmium, BPA, phthalates and hazardous flame retardants in gardening products—and that chemicals in hoses leach into water.
High Levels of Toxic Chemicals Found in Children's Jewelry
The Ecology Center today released new research on toxic chemicals such as lead, arsenic and mercury in low-cost children's and adult jewelry.
Every Herb Has a Story: Milk Thistle Health Benefits
Milk thistle, which has a long history of safe and effective medicinal use dating back thousands of years, is medicinally valued for supporting healthy liver function.
Healthy Beauty Part 1: Your Guide to Ingredients to Avoid and Products You Can Trust
Check out this excerpt from Healthy Beauty: Your Guide to Ingredients to Avoid and Products You Can Trust by Sam Epstein, MD, to find out more about how to swap out conventional products for healthier, natural alternatives.
Healthy Beauty Part 2: Your Guide to Ingredients to Avoid and Products You Can Trust
Check out this excerpt from Healthy Beauty: Your Guide to Ingredients to Avoid and Products You Can Trust by Sam Epstein, MD, to find out more about how to swap out conventional products for healthier, natural alternatives.
SheaMoisture Announces The Art of Color
SheaMoisture looks to help women capture their individuality with The Art of Color.
DIY: 3 Easy Herb-Infused Water Recipes
Stay hydrated with these simple, sweet and refreshing infused water recipes using vanilla, fruit and herbs.
The Green Monster Spinach Smoothie
This smoothie recipe is a great way to get your daily dose of spinach.
10 Solutions for the Perfect Stress-Free Environment
All it takes is a few deliberate and creative tweaks to turn our living space into a healthful, stress-free environment. Follow these 10 simple solutions to do just that.
17 Uses for Lemons
Did you know that lemons can cut grease, brighten laundry and whiten fingernails? Discover these and many more uses for lemons!
20 Uses for Vinegar
Good for cleaning home and body, vinegar has many uses around the house, from cutting grease in the kitchen to softening hair and laundry.
New Neuma Line Features Plant Extracts to Protect Hair
Seasonal changes can leave hair frizzy and unmanageable. The shifting levels of dryness and humidity make it a challenge to achieve sleek, silky locks. Effectively tame the frizz and have smooth strands with the neuSmooth Collection from Neuma.
Tints of Nature Hair Color Offers Natural Alternative to Toxic Dyes
Color your hair at home with Tints of Nature salon-grade permanent hair color, made with a natural soy base, which mitigates the damage and health risks typically associated with coloring hair.
PRAVANA Introduces NEVO Natural Hair Care
PRAVANA launches its NEVO line, a collection of all-natural shampoos, conditioners and deep treatments in biodegradable packaging.
17 Uses for Baking Soda
Good for cleaning home and body, baking soda has many uses, from absorbing odors to keeping hair shiny and carpet fresh.
The Making of the Best Persons: Tips for Eating Healthy
Start eating healthy with our tips from the September/October issue of Mother Earth Living.
Avoid Chemicals in Hair Dye—Naturally Dye Your Hair!
Chemicals in conventional hair dye can cause allergic reactions and asthma, and have even been linked to cancer. Keep your beauty regime healthy; naturally dye your hair!
Hair Care Problem Solvers from John Masters Organics
Using certified-organic ingredients, these products from John Masters Organics help naturally resolve the most stubborn problems.
SheaMoisture Introduces New All-Natural Hair Gel for Curly Hair
SheaMoisture's Coconut and Hibiscus Curling Soufflé (Gel) with Agave Nectar and Flax Seed is an effective, easy-to-rinse-out, no buildup, light-weight and all-natural alternative to other curl defining styling aids on the market.
Rosmarinus Officinalis: Growing Rosemary for Food and Health
Rosemary is an aromatic perennial herb native to the Mediterranean that has many uses. This guest blogger loves to use it as a hair rinse. Learn more.
Herbs & Cheese: A Delicious Pairing
Herbs and cheese go great together in the kitchen and offer an array of flavor. Try our recipes.
Food For Thought: Get Your Kids to Eat Vegetables With These Four Tips
Kids and veggies don't mix, right? Guest blogger Stephanie Small doesn't buy it. Re-learn a few tried-and-true tips to help your children actually enjoy their vegetables.
Health Goals: My Improved Eating Habits
One Herb Companion intern shares her New Year's commitment to improved health habits with food, activities and herbs.
The 2011 Dirty Dozen and Clean 15 Lists
The Environmental Working Group's 2011 Dirty Dozen and Clean 15 lists help the budget-conscious minimize exposure to pesticides.
Eating Organic: The Dirty Dozen and the Clean 15
Can't afford to buy all organic produce? You don't have to! Knowing which fruits and vegetables have the highest and lowest pesticide residue will decrease your exposure to toxic chemicals and save you money at the grocery store.
Tips to Control Garden Pests without Harming the Soil
Learn how to naturally control garden pests while maintaining healthy soil.
Take Your Bacteria! Probiotic Supplements
If you don't get enough healthy bacteria in your diet, consider high-quality supplements.
Foot Lotion: Kneipp Healthy Feet Cooling Foot Gel
Kneipp Healthy Feet Cooling Foot Gel gives a tingly relief to tired feet.
Prescription Produce: An Apple a Day Keeps Obesity at Bay
In an effort to help prevent childhood obesity, several health centers in the Northeast are offering low-income families fresh produce vouchers to local farmers' markets.
In The News: More to Enjoy Meatless Dishes in 2012
More and more are joining the meatless movement. Find out what meatless dishes have to offer you.
Unusual Health: Want to Stay Healthy? Look at a Sick Person
A psychology study at the University of British Columbia found that looking at sick people can trigger our bodies to step up their immune defenses by releasing infection-fighting substances.
In The News: Fry Foods with Healthy Fats and Oils for Better Health
A study has found that healthy fats and oils may make fried foods better for you.
Home Remedies for Healthy Teeth and Gums
Commercial toothpastes and gels are not the only way to keep your mouth and teeth fresh and clean. Try these home remedies for healthy teeth and gums without the risky chemicals.
Go No-Poo: 3 Herbal Hair Rinses
More and more people are giving up conventional shampoo and conditioner in lieu of homemade hair rinses. For shiny, beautiful hair, use gentle cleansers free of chemicals on your hair. Try one of these three herbal hair rinses: Rose-Chamomile, Cacao-Rosemary and Nettle-Lavender.
Lisa's Organics Introduces Vegetable Side Dishes Line
Lisa's Organics, the maker of a line of certified organic vegetable frozen side dishes, has combined the highest-quality veggies with chef-inspired sauces that go from freezer to dinner plate in just five minutes.
Food Wise: Fruit as a Reward
Giving fruit as a reward for potty training was successful with my niece and healthier than candy, even the natural kind.
On Super Bowl Sunday, Say No to Junk Food
Kitchen Gardeners International's 20ate campaign urges Americans to say no to junk food.
Notice When You Are Happy: Tips for a Happy and Healthy Home
Create a happy and healthy home with these helpful tips.
Try Slowing Down: Tips for Living Healthy
Start living healthy with our tips for getting well and staying well.
CSA Enhances Sustainable Lifestyle in Midcoast Maine Ecovillage
A local community supported agriculture farm in Midcoast Maine offers a sustainable lifestyle for members of the Belfast Ecovillage.
The Benefits of Home Birth
The benefits of home birth outweigh the risks for many expectant mothers. These simple perks can help you decide if it's the right choice for you and your family.
Baked Apples Recipe
Keep delectable baked apples moist by wrapping them in parchment paper before baking.
Preparing for Your Home Birth
Reduce stress and help ensure the best birthing experience possible with these simple tips for preparing your home for a home birth.
Natural Styling Products: Onesta Smooth and Shine Thermal Straightening Crème
Onesta Smooth & Shine Thermal Straightening Crème controls frizz and adds shine to straight hair without the use of sulfates, parabens, synthetic colors and dyes.
Shorter Hair, Shorter Showers
Natural Home assistant editor Kim Wallace perfects the art of the 5-minute shower.
Styling Tools: Pure Heat Tools Wet-to-Dry Flat Iron
Natural Home assistant editor Kim Wallace reviews the newest styling tools from Pure Heat Tools. The Pure Heat Tools Wet-to-Dry Flat Iron is lightweight, made of recycled materials and is minimally packaged in recycled cardboard.
Journey Toward Healthy Hair: Organix
Read this Herbalista's review on the Pomegranate Green Tea shampoo and conditioner from Organix and learn just how green it really is.
8 Last-Minute Holiday Gifts
With all the wonderful products that walk across our desks here at Natural Home, here are a few that have stood out during the holiday season. Grab these last-minute gifts for your friends, family, or even yourself. And remember: Green is not just for the holidays. Any of these products would be great year round.
Heat-Free Summer Styling from John Masters Organics
Skip the hair dryer this summer with products from John Masters Organics for easy, air-dry styling.
Health Goals: Boost Your Immune System
Protect yourself from illness and help your immune system stay in top form.
In Season: Add This Powerful Antioxidant to your Pantry
Kale is gaining popularity as a healthy, versatile superfood in the kitchen. Kale can be used for cooking soups, salads, stews and can be eaten raw or cooked.
The 2012 Dirty Dozen and Clean 15 Lists
The 2012 Dirty Dozen and Clean 15 Lists from the Environmental Working Group helps shoppers limit their pesticide exposure while saving money.
Supermarket California Rolls Contain High Fructose Corn Syrup
California rolls from supermarket sushi counters contain high fructose corn syrup. You don't have to look hard to find this information; it's listed right on the package!
Fresh Berries Recipe: Healthy Blueberry Bran Muffins
Breakfast may be the most important meal of the day, but it's one that many of us fill with sugars and empty carbs. Start the day off right with this recipe for healthy blueberry bran muffins, courtesy of Driscoll's.
5 Ways to Get Healthy, and Stay There
Adopting a healthy lifestyle—and keeping it—doesn't happen overnight. Use these expert tips to build the foundation of life well-lived.
Feed Your Kids Healthy Back-to-School Meals with Rush Bowls
Rush Bowls are an all-natural blend of fruit and other natural ingredients frozen to perfection and served with a package of organic granola or gluten-free topping.
The Start of Nursery Renovations
As nursery renovation begins, Jessica is just beginning an investigation into remodeling options.
In The News: The Power of a Single Serving
New research is suggesting that a mere single serving of fatty food per day could have major health implications in the long run.
Green Your Life: Out to Lunch
Going green on your lunch break is an easy way to show Mother Nature you really care. Dani delves into the art of greening your afternoon eats.
Healthy Picnic Foods + Pea Pesto Recipe
When the weather gets warm take your lunch outside. Try these healthy picnic foods, plus get a recipe for a simple pea pesto!
Natural Product Review: John Masters Organics' Leave-In Conditioning Mist
Tame frizz with this botanical-rich leave-in conditioning mist from John Masters Organics.
Natural Home Remedies for Dandruff
Is your scalp littered with ugly white dandruff flakes? Skip the store-bought, chemical laden shampoos and treat your dandruff at home with these natural remedies.
Smell Sweet with John Masters Organics Citrus and Vanilla Products
John Masters Organics has you covered (literally) with its line of citrus and vanilla-scented body wash, body lotion and hair treatment.
Top Five Chemicals to Avoid During Pregnancy Post 1: BPA
In the first in a series of posts on the most important chemicals to avoid during pregnancy, Jessica discusses the dangers of BPA (bisphenol-A)exposure to developing babies.
Natural Home Remedies for Heartburn
Prevent and treat heartburn at home with these natural remedies.
European Union to Ban Chemicals Used in Building Materials
EU's ban of five chemicals commonly used in building materials will 'shake up the industry,' Healthy Building Network official predicts.
Healthy, Green Design: Kid-Friendly Furniture, Fabrics and Flooring
Guest blogger Stephanie Nickolson explores furniture, fabric and flooring options for those with children and pets.
Healthy, Green Design: The Man Cave
A man's room, or "man cave" is a private dwelling that a man can use to hang out with his buddies, watch tv, play games, etc. It can be decorated in a masculine fashion. There are some great natural products for this room.
Delicious Nutritious Barley Risotto
A healthier version of the classic rice risotto, delicious barley risotto is easy to make and fun to modify with whatever ingredients you have in your kitchen.
Fabulous Organic Bed
Jessica talks about the importance of healthy, nontoxic, organic mattresses and how much she loves her Land and Sky Rainforest Mattress from The Natural Bed Store.
Building for the Environment: Avoid Unwanted Water Damage—and Toxic Mold
Maintaining indoor air quality is important in a healthy home, but poor craftsmanship can lead to water damage and eventually mold issues.
Healthy, Herbal Vegan Recipes: Vegan Cheesy Lasagna
Adding recipes like this Vegan Cheesy Lasanga to your meal plan could do more than please your taste buds; it could also save your life.
Healthy Green Design: Repurpose a Blank Wall with Eco-Friendly Paint
Express yourself by decorating a blank wall with eco-friendly wall treatments and low-VOC paints.
5 Natural Air Fresheners We Love
Skips the hazardous commercial varieties and opt for one of these five natural air freshener options.
11 Ways to Eat Healthy on a Budget
See how a mother of two young boys saves money on groceries while eating mainly fresh, organic food.
Food Wise: Tips for Healthy Eating at the Restaurant
How to stay healthy when you eat at a restaurant four or more times per week.
Breakfast Smoothie Recipe
Start your morning off right with this breakfast smoothie recipe packed with a serving of fruits and vegetables.
Coconut Cashew Chocolate Chip Macaroons Recipe
Try this healthy, gluten-free alternative to the typical coconut macaroon or chocolate chip cookie that you can whip up in no time.
Green Smoothie Recipe: So Good For You It's Scary!
Try this Green Smoothie recipe for a yummy, energizing drink packed with vitamins, minerals, antioxidants and phytonutrients.
Super Foods for the Super Bowl
Skip the hardy snacks that Super Bowl parties usually provide by replacing them with these great, healthy finger snacks. Trust us, no one will complain.
5 Best Pre-Workout Foods
Opt for these five foods before hitting the gym for a better workout.
Chewy Chocolate Chip Cookie Recipe
Please kids of all ages with these healthy Chewy Chocolate Chip Cookies.
Jicama and Spinach Salad Recipe
Nutritious, easy-to-make jicama salads are the perfect spring accompaniment to any meal.
All-Natural Sleep Aids
Sleep more soundly with these natural sleep aids.
February Is American Heart Month!
Take some time to focus on your heart health this month.
Campbell's to Phase Out BPA from Soup Cans
Campbell's Soup Company announces that will phase out use of the toxic chemical BPA from its soup can linings.
Organic Sea Salt Spray
John Masters Organics Sea Mist Sea Salt Spray is great for recreating beach hair or getting a tousled look.
Natural Home Beauty Tips
Want to be sure about what you're putting on your skin and hair? Save a little money and have a little fun mixing up these DIY beauty treatments. These natural home beauty remedies are made from basic household and kitchen ingredients!
7 Foods for Skin: Homemade Beauty Treatments
Natural beauty is as close as the kitchen. Check out these seven foods for skin—as well as some homemade beauty treatments you can make from them.
Navitas Naturals Adds Organic Hemp Seed to Leading Line of Superfoods
Hemp seed is a powerful source of protein, omega-3, vitamins & minerals, and has a delicious nutty flavor!
Europharma Releases Curamin PM A Nighttime Version Of Its Popular Curamin Product
EuroPharma, Inc. has now released a nighttime version, Curamin PM, for those who need support for restful sleep.
OTC Cough Remedies Ineffective for Children; University Study Says Honey is "Significantly Better"
With new warnings that children under six years of age should not be given cough syrups, what is a parent to do when their child needs something that's safe and that really works? In a study at Pennsylvania State University's College of Medicine, researchers found that honey may hold the answer.
Aged Garlic Extract Can Slow And Possibly Reverse Progression Of Heart Disease
It appears that taking daily capsules of aged garlic extract (AGE) and Coenzyme Q10 (CoQ10) can slow—and may even reverse—the progression of atherosclerosis, a buildup of fatty plaque in the coronaries, within this at-risk population.
Himalaya Herbal Healthcare Celebrates 80 Years
Himalaya Herbal Healthcare, a global leader in herbal medicines (sold in the U.S. as dietary supplements), and personal care products, has pledged to plant one tree for every person who visits any of their trade show booths in 2011.
5 Favorite Healthy Baby Essentials
These five effective and useful products are among my top picks for a healthy, natural baby.
Celebrate National Ice Cream Day with Natural, Organic and Fair Trade Ice Creams
Sunday, July 18, is National Ice Cream Day. Celebrate by serving up a scoop of naturally sweet, organic and fair trade ice creams.
Spinach: An All-Purpose Superfood
Eating spinach regularly has benefits for your entire body.
Get Kids to Eat Their Colors!
Red apples, orange carrots, green kale, purple eggplant—eating colorful foods is good for little growing bodies! A great way to get kids excited & interested in fruits and vegetables is to talk about it's connection to color!
Editor's Pick: Healthy Granola Bars
Reach for these taste-tested, healthy granola bars next time you need a snack.
3 Healthy On-the-Go Snacks
On the run? Try one of these on-the-go snacks that are both healthful and handy.
Feeling Sleepy? Try a Few of Nature's Energy Boosters
Mother Earth offers many natural energizers that wake you up without compromising your health.
Healthy, Green Design: How to Make a Terrarium
Terrariums are beautiful in any room setting and they are a great activity to share with children. In honor of Earth Day, build your own!
Repurposing Vintage Treasures and Mixing with Modern Pieces
Gone are the days when I longed to present my home to guests filled with everything bright, shiny and new. My taste is now an eclectic blend of vintage and new.
No More Excuses: Stairs or Elevator?
Whether you should take stairs or the elevator is a daily question. So if you think you don't have time to take the stairs, think again. Research shows that taking the stairs saves time in the day.
Healthy, Green Design: Decorating With Pebbles, Rocks and Stone
Pebbles, rocks and stones are beautiful, natural materials that add beauty and a very classic look to any style design.
A Few Reasons to Love Plum Organics
One of our "14 Sustainable Food Companies You Can Trust," Plum Organics is good for your baby's health and the health of the planet.
Meatless Monday Recipes: Post-Thanksgiving Salads
If Thanksgiving weekend left you craving light, nutritious meals, try these recipes for winter-friendly salads.
Chemicals to Avoid During Pregnancy Post 3: Retinol
In the third in a series on potential toxins to avoid during pregnancy, Jessica discusses the dangers associated with use of retinol in skin products.
Food Wise: Homemade Italian Sausage
Sausage can be healthy if made at home. Try it! It's easy.
Healthy, Green Design: Repurpose Existing Niches in Your Home
Create storage and design interest in your home by repurposing existing areas with built-in seating and other furniture.
Healthy, Green Design: 5 Eco-Friendly Interior Design Products Companies
Guest blogger Stephanie Nickolson shares five of her favorite interior design products companies.
Eat Less Meat and Cheese to Help Mother Earth
A new report by the Environmental Working Group urges people to eat less meat and cheese to help reduce greenhouse gases.
EWG's Online Guide to Healthy Cleaning
In an effort to help consumers find safer products, the Environmental Working Group has created an online guide that rates more than 2,000 household cleaners for safety of ingredients and disclosure of contents.
Healthful Tailgating Recipes
Don't let the fun of football season leave you fatter! Try these low-fat calories are your next tailgate instead.
Meatless Monday Recipes. Three Great Grain Recipes
Choose healthy whole grains for nutritionally complete and delicious vegetarian meals.
A Healthy Lifestyle, Not a Slimmer Waistline, May Be Key To Living Longer
A new study found that, obese or not, the number of years you live depends on your lifestyle.
Please your Taste Buds with Watermelon and Tomato Salad
Tomatoes and watermelon combine in this unique salad with flavors that will wow every part of your palette.
Have a Healthy Thanksgiving with Mashed Cauliflower
This dish gives you the creamy goodness of mashed potatoes without all of the fat and sodium.
Weed & Water Wednesday: Planting Cover Crops
It's not too late to plant cover crops to increase your garden soil's fertility and enhance garden beauty this winter.
Yummy Healthy Ways to Cook with Tea
Consider bringing the health benefits of tea into your meals with these smart techniques and recipes for cooking with tea.
Commence Baby Blog: Healthy Cribs
Healthy baby shopping begins with an investigation into nontoxic cribs. Check out these three solid wood options.
Homemade Chewy Granola Bars Recipe
Replace the sugary, salty store-bought version with this wholesome Homemade Chewy Granola Bars recipe.
Roasted Vegetables Quesadilla Recipe
This Roasted Vegetables Quesadilla recipe is easy to make and the whole family will enjoy it.
Making Savory Nettle Chips
Try this delicious recipe for salty, crunchy stinging nettle chips made fresh from the garden.
8 Mindful New Year's Resolutions for 2015
Live 2015 to the fullest by cultivating these eight healthy habits. With these mindful New Year's resolutions you are sure to make this year your year.
3 St. Patrick's Day Favorites
Try these three delicious, healthy recipes for a happy St. Patricks Day.
Ginger Chocolate Mousse Pie Recipe
Put together an elegant dessert quickly with this recipe for a Ginger Chocolate Mousse Pie.
Mini-Guide to Fitness for Busy Women
Dr. Ruhge's mini-guide to fitness will guarantee you can fit your daily workout into any hectic schedule.
Vegan Turtle Cookie Squares Recipe
These tasty, vegan cookie squares make an excellent treat for special occasions or afternoon get-togethers.
Drink Beet Juice for Better Brain Health
Drinking beet juice increases blood flow to the brain, which can help prevent dementia.
Holistic Health Awareness
Sometimes, when people hear what a fan I am of herbal medicine, they immediately decide that this means I'm NOT in favor of Western, high-tech medicine. If you could see my bandaged paw today, you'd see that this is not the case at all.
Exercising Outside Makes You Happier
Exercising outside, close to nature, makes you happier than exercising inside, according to a study from the University of Essex.
Our Health Editor Says Hello!
Amy Mayfield introduces herself to the Herb Companion public.
Natural Hangover Remedy: Honey
Overindulged? Treat your hangover headache with one simple natural hangover remedy: honey.
Climate Change Puts Global Health at Risk
A new report issued by The Lancet, an international medical journal, says global warming and climate change will create health risks for billions of people worldwide.
Green and Healthy: Shouldn't Our Homes Be Both?
Building homes using dangerous and impactful industrial chemicals--in the name of energy efficiency--is not sustainable or ecological, a green building veteran says. His Health-Based Building model is an important step forward for green design.
Chinese Drywall Leaks Sulfur Into Homes
Homeowners beware. Your drywall could be poisoning your home. Officials believe that since 2001, drywall imported from China has contained high levels of sulfur that could be leaking into homes and other buildings.
Swine Flu: Scary but Avoidable?
Swine flu may or may not be the pandemic that cable newscasters are proclaiming - but why take chances? This most recent health scare is yet another reminder that eating local, organic food - preferably raised by a source you know and trust - is just a smart thing to do.
How Do You Avoid BPA in Canned Foods?
A Consumer Reports study finds high BPA levels in Del Monte, Progresso, Campbell's, Annie's Homegrown, Eden Foods and Vital Choice canned foods.
Not Welcome in My Bed: How to Prevent Bed Bugs
Bed bugs are taking over America. You can prevent them naturally.
CocoaWell Wins Editor's Choice Award at Expo West
Reserveage Organics' line of cocoa superfruit products featuring CocoaWell wins Natural Foods Merchandiser Editor's Choice Award at Natural Products Expo West.
Ease Your Dreams with Herbs
If you are having trouble sleeping, try these herbal solutions.
Vegan Iron Sources
Ward off iron-deficiency anemia by eating a healthy supply of iron-rich vegan foods.
Gearing Up For Spring Gardening
It's never too early to start thinking about planting your garden for the spring. I know I am already thinking about spring and warm weather. Spring officially starts Sunday, March 20th and it's important to know when it is the right time to purchase your flowers and begin the planting process.
Healthy, Green Design: Floral Designs for the Home
Springtime is here! Floral motifs in interiors are popular—and also a great reminder that the new season has arrived.
Healthy, Green Design: 10 Eco-Friendly Decorating and Gift Ideas for the Holidays
Make the holidays a little easier (and more natural) with these 10 gift and decorating ideas.
Healthy, Green Design: Design with Recycled Glass
Recycled glass can make a stunning addition to your home. Discover recycled glass countertops, tiles and mosaics for your home.
Make it Green: An Easy Natural Home Air Freshener
Instead of using synthetic scents, try this simple natural trick to make your home smell delicious.
3 Healthy Super Bowl Recipes
Try these healthy, delicious party foods to serve at this year's Super Bowl festivities.
A New Favorite Sugar
Although we should limit our sugar consumption for health, coconut sugar is a healthier alternative to refined white sugar.
Editor's Pick: Best Organic Chips
Trade your unhealthy conventional potato chips in for one of our picks for best organic chips.
Try This: Layered Bean Dip Recipe for a Skinny Super Bowl Sunday
Super Bowls don't have to leave you in a stuffed, sleepy stupor. Snack on this layered bean dip recipe instead.
How to Make a Ginger Compress
Relieve sore muscles using ginger. Learn how to make a ginger compress in this video from Mother Earth Living Editor-in-Chief Jessica Kellner.
Climate Change Lengthens Pollen Season, Worsens Allergies
Warmer winters in Canada and the northern United States are extending the length of the ragweed pollen season—bad news for allergy sufferers.
Naturopathic Health: Herbs for Fertility
Trouble getting pregnant? Consider these fertility-boosting herbs for both men and women.
Soy Milk v. Almond Milk: Which is better?
There are both benefits and risks to drinking milk substitutes instead of cow's milk.
In the News: Botox Gets Placed in a Black Box
The Food and Drug Administration has ordered the makers of Botox to place a "black-box" warning on its packaging. An update on the harmful toxins found in Botox.
Natural Tips on How to Avoid Mosquitoes
With a little know-how, you can avoid mosquito bites this summer.
Drink Green Tea for a Cleaner Mouth (and Better Breath)
Need a quick way to clean your mouth at the office? Drink a cup of green tea. Studies have shown that green tea fights bacteria in your mouth that might be causing bad breath or gum disease.
Beware Bacteria-Laden Soap Dispensers!
Recent studies find that many public bathrooms contain soap dispensers with bacteria-infected soap.
High Blood Sugar Connected to Memory Loss
High blood sugar levels lead to decreased blood flow to the hippocampus, the part of the brain that forms and stories memories.
"Natural" Chicken Label Comes Under Scrutiny
Almost a third of chicken sold in the U.S. is injected with salt water, doubling or tripling the product's sodium content. The USDA is considering revising its standards for chicken labeling so these products can't be labeled 'natural.'
The Impact of Inactivity on Our Brains
Similar to exercise, inactivity can impact the structure of our brains and increase the risk for heart disease.
Natural Home Remedies for Psoriasis
Find relief from the discomfort of psoriasis with these herbs, lifestyle tips and general home remedies for psoriasis.
FDA Declares BPA a Health Risk
The U.S. Food and Drug Administration has concerns about how BPA affects infants' and children's health. Studies have shown that BPA can affect reproduction, development, metabolism and behavior in children.
Protect Sensitive Skin with Fragrance-Free by California Baby
California Baby Super Sensitive products have a naturally scentless formula that's super safe for sensitive skin.
4 Ways to Reduce Daily Sugar Consumption
Guest blogger Faith Moser shares four ways to reduce daily sugar consumption.
Herby Tip: De-Ice with Garlic
One Iowa city used herbs as a way to de-ice their dangerous roads.
Fly Ash Concrete: What are the Health Risks?
Though it reuses a waste material, fly ash concrete contains traces of mercury and other chemicals from coal-burning power plants. Do you want that in your home?
Poppy Swap: A New Source for Handmade Organic Products
Connect with herbal artisans and vendors to ask questions and purchase homemade organic products on Poppy Swap.
In the News: Joint Pain Remedies
A recent study discovers a new use for basil.
Garlic Goodness
Garlic is a fantastic health food. Amy Mayfield, editor of The Herb Companion, gives a great recipe using garlic.
6 Ways Eating Healthy Can Help You Ace Exams
Guest blogger Marcela De Vivo shares six ways that eating healthy can help you ace your exams.
4 Must-Haves for Stress-Free Air Travel
A former international flight attendant shares her secrets to staying healthy and happy while flying.
Which Everyday Items Have the Most Germs?
Discover which items you use on a daily basis are most likely to be covered in germs.
The Caramel Apple: An Appetizing Alternative to Halloween Candy
This scrumptious, all-natural recipe gives you a healthy option your taste buds will love.
EPA Proposes to Restrict Use of Glymes
Glymes, strong solvents that are part of the chemical family known as glycol ethers, have been linked to developmental and reproductive problems, including miscarriages.
Natural Remedies for Relieving Anxiety
If you suffer from bouts of anxiety, there's no need to panic—or pop a prescription pill. Try these natural remedies for relieving anxiety.
Naturally Lower High Blood Pressure with Celery
Researchers at the University of Chicago Medical Center discovered that celery is high in 3-n-butylphthalides, a compound that can naturally lower blood pressure by dilating blood vessels and blocking stress hormones.
5 Health Benefits of Eating Carrots
Packed with antioxidants and vitamins, carrots offer many health benefits, from maintaining healthy eyes to reducing the risk of cancer and cardiovascular disease.
Natural Remedies for Asthma
Prevent and relieve asthma attacks by turning to natural remedies for asthma, including an anti-inflammatory diet and hydrotherapy.
10 Super Heart-Health Tips from Jonny Bowden
This February marks American Heart Health month—discover 10 super heart-health tips from nutrition expert Jonny Bowden.
Top Chemicals to Avoid During Pregnancy Post 2: Pesticides and Herbicides
In the second in a series on chemicals to avoid during pregnancy, Jessica discusses why and how to prevent dangerous pesticides and herbicides from entering our bodies and homes.
Healthy, Green Design: Improve Indoor Air Quality with Plants
Air pollution abounds in our homes and businesses, but many air purification systems are not safe to use. Try cleaning your indoor air with plants.
Healthy Green Design: Natural, Organic Fabric
Conventional fabrics are doused in chemicals that can make you sick. Choose healthy, organic fabrics made from sustainable materials.
Green Your Fourth of July Party
Natural Home editorial intern Samantha Schwartz shares her tips for having a green Fourth of July with healthy food and a fun, waste-free atmosphere.
Decorate Your Outdoors!
It's time to think about decorating your outdoors with eco-friendly funriture, rugs and of course, organic flowers, vegetables and plants.
Healthy Green Design: Naturally Scent Your Home
Eliminate unpleasant odors in your home by using natural products.
Healthy, Green Design: Decorating With White
Dedicated to the Midwest's winters, guest blogger Stephanie Nickolson offers practical tips and ideas for decorating interiors in white.
3 Bhakti Chai Holiday Recipes
Spice up your holiday recipes with the warm spicy notes of Bhakti Chai concentrate in classic pecan pie, cozy egg nog and festive spiced nuts.
A Simple Weeknight Recipe for Garden Produce
Try this tasty garden produce-friendly recipe, a delicious, easy and adaptable way to eat up your garden harvest.
Five Resources to Plan a Great Garden
Use these five excellent resources for help planning a productive, healthy, money-saving vegetable garden this spring.
Behold the Miracle of the Earth: 8 Healthy Living Tips
Peruse our articles about healthy living from the July/August 2013 issue. In this issue we teach you how to enjoy your bountiful garden harvest all year; give you product recommendations to create a healthier, simpler, more self-sufficient home; show you simple solutions for quick breakfasts; discuss the basics of simple and affordable DIY body-care products; and much more!
7 Health Benefits of Blueberries
Discover seven health benefits of blueberries, a tiny, nutrient-dense fruit that packs a powerful punch.
Soda Linked to Increased Risk of Heart Attack, Stroke and Cancer
A new study links diet soda to increased risk of fatal cardiac problems, while a health group connects caramel coloring in soda to cancer.
Treating Depression Naturally: The Therapeutic Lifestyle Change Program
The Therapeutic Lifestyle Change program offers a natural treatment plan for depression based on basic biological needs.
Natural Remedies for PMS Relief
Premenstrual syndrome can leave you with cramps, bloating and severe mood swings. Tackle your symptoms naturally with these four remedies!
Healthy Living Goals for 2011: Simple Steps
Editorial assistant Susan Melgren shares her healthy living goals for the next year.
Have a Healthy Period: Organyc Organic Cotton Tampons, Pads and Panty Liners
Choose organic cotton tampons, pads and panty liners from Organyc for a healthy, eco-friendly period.
Natural Remedies for Puffy Eyes
The skin around your eyes is the thinnest part of your skin, making it more susceptible to irritation. Beat looking tired with these natural remedies for puffy eyes.
5 Health Benefits of Eating Avocados
Avocados are packed with nutrients, antioxidants and good fat that are beneficial for your health
Good Sources of Vitamin D
Vitamin D promotes good bone, immune system and mental health. Want to boost your intake of this essential nutrient? Add these good sources of vitamin D to your diet!
3 Health Benefits of Sweet Potatoes
Take advantage of the health benefits of sweet potatoes with these tips.
4 Health Benefits of Watermelon
Discover a few health benefits of watermelon, a favorite summertime treat.
5 Herbs for Better Brain Health
Herbs contan antioxidants and other helpful properties that can improve memory, boost cognitive function and keep your brain in shape as you age.
Boost Your Energy With A Ginger Cordial
Here's a sneak peek from the upcoming June 2008 issue of Herbs for Health.
Hold the Lettuce: Nutritious Herb Salad Recipe
For a refreshing change, toss together a salad made with fresh herbs instead of lettuce.
In The News: New Dietary Guidelines Unveiled
The fight against obsesity continues; the Dietary Guidelines for Americans unveiled its new dietary guidelines. Learn what the guidelines say and what that means for America.
Natural Products Expo West 2009
I'm finishing up the loose ends on my desk before I head off for Southern California (where I hear it's raining) and the amazing world of the 2009 Natural Products ExpoWest.
For Your Health: Mix Milk and Turmeric
Turmeric is a powerful anti-inflammatory and antioxidant-rich. Benefit from all these healthful properties by mixing it with milk.
Sushi Tuna Found to Have High Levels of Mercury
Samples of sushi tuna collected from restaurants and supermarkets around the country were found to have higher than recommended levels of mercury, according to a study from Rutgers University.
Herbs for Athletes: No Risky Steroid Injections Required
Natural herbs and supplements such as blackcurrant and ginseng can give your athletic performance a boost.
How To: Pesto Sauce
The Garden Girl teaches you how to make pesto. We've got additional pesto recipes to spice up your pasta.
The Amazing Health Benefits of Basil
Besides its delicious flavor, basil offers many health benefits for your body, including anti-inflammatory and antibacterial properties.
Should marijuana be legalized?
Do you think marijuana should be legalized? Why? Answer the question in our comments section below to join the conversation.
Getting Acquainted
K.C. Compton's introductory blog on What Works ...
In The News: Vitamins May Improve Your Long-Term Memory
A new study finds that people who take vitamins for a decade do better on certain memory tests that those who don't take vitamins.
National Physical Activity Plan Encourages Americans to Exercise
To encourage Americans to get the two and a half hours of exercise a week they need, a group of health experts has developed the U.S. National Physical Activity Plan, which calls for increased funding for bike paths, physical education programs and fitness facilities.
In The News: Consuming Mercury from Fish Poses No Heart Risk
Mercury levels in fish have no affect on heart health, researchers say.
In the News: Insomnia Causes
A recent study theorizes that core body temperature might play a vital role in getting the sleep you need.
Haiti and Earthspirit Herbs
Our guest blogger Marguerite Dunne wonders what will happen to the people in Haiti, their gardens and their herbs.
Opinion: Fed Up With School Lunches
Although I'm not a mother, I find myself worrying about my future children's health. What are your children eating for lunch at their schools?
Make Homemade Cheez-It Crackers
Who needs to make a trip to the grocery store when you can make these tasty cheesy crackers at home?
Laugh More, Hurt Less: Study Finds Laughter Increases Pain Tolerance
A new study from the Institute of Social and Cultural Anthropology at the University of Oxford finds that 15 minutes of laughter increases pain tolerance.
In The News: Grape Tomato Recall Affects Common Salad Products
A recent recall of grape tomatoes may also affect supermarket salad products.
The Top 10 Most and Least Obese States in America
New research reveals the least and most obese states in America, with Colorado and West Virginia taking the top and bottom slots.
In The News: Mistletoe for Cancer
Mistletoe (Viscum album) may be useful for more than just snagging kisses. According to a recent study it may help the battle against bowel cancer.
Do You Celebrate World Vegetarian Day?
What are the benefits of being vegetarian? Answer these questions as you honor World Vegetarian Day on October 1.
Chase Away Those Cold Weather Blues
Gray skies and frigid temperatures can leave you feeling down in the dumps. Here are a few ways to brighten your day even when the sun is nowhere in sight.
In the News: Wal-Mart to Support Local Farms
Buying local sustainable food is now as close as the nearest Wal-Mart.
Is Antibacterial Soap Really Necessary?
I recently came across a new website, Fight Germs Now. The site's primary focus is to alleviate concern about the safety and effectiveness of antibacterial soaps. However, I'd like to scream from the rooftops, "Antibacterial soaps aren't necessary!"
Summer Simmers On: Keep Kids Safe from Heat Illnesses
Heat illnesses are serious business, but they are also easily preventable. Read on to learn more.
8 Great Reasons to Eat More Curry
Check out these health benefits of eating more curry!
Cure Those Sniffles
This Monday at Herb Companion HQ, we all showed up with sniffles. I can feel it coming on ... my nose is twitchy, my shoulders are achy, and my throat is scratchy. Learn how I treated this cold with herbs.
6 Health Benefits of Beets
Packed with antioxidants and other important nutrients, beets offer a lot of benefits for our hearts, brain and overall health. Just check out these six health benefits of beets!
4 Health Benefits of Tomatoes
Unlock the powers of antioxidant-rich tomatoes by checking out these many health benefits of tomatoes.
6 Health Benefits of Omega-3 Fatty Acids
Fish oil supplements are a rich source of omega-3 fatty acids, which do an amazing array of wonders for the body. Just check out these health benefits of omega-3 fatty acids!
How to Get Rid of Hiccups with Herbs
Don't hold your breath - stop hiccups the herbal way.
Mugwort: What Dreams May Come?
Mugwort, an herb that was once used as a charm used against evil spirits, treatment toward alleviating digestion and a preventative solution for tired feet, is also an herb that has been used to induce vivid dreams.
3 Tips for Medication Safety
In lieu of World Health Day, a campaign sponsored by the World Health Organization (WHO), we wanted to take the time to share a few simple tips on medication safety.
Heading to the Mother Earth News Fair
The upcoming Seven Springs, Pennsylvania, Mother Earth News Fair promises hundreds of presentations on sustainable, self-reliant living; dozens of animals on display; delicious food; and tons of fun.
Cleanse Your Liver Naturally
Your liver works hard every day, eliminating toxins and pollutants from your body. Give your liver some TLC with these tips for natural liver cleansing.
Natural Home Remedies for Constipation
Feeling plugged up? Relieve constipation with these natural laxatives and home remedies for constipation.
Immune Boosters: Elderberry, Echinacea, Garlic and Oregano
The natural world has many treatments for the cold and flu—and some of them might surprise you. Elderberry, Echinacea, green tea, oregano and garlic are my favorite natural remedies for treating and preventing illness.
Study Links PFC Exposure to Early Menopause
A study of 26,000 women living near a DuPont factory in West Virginia found that as levels of PFOS rose, levels of estrogen decline, putting exposed women at risk for early menopause and other related conditions.
Want to Ditch Your Stomach Fat? Try Probiotics!
A recent study found that consuming dairy products with the probiotic Lactobacillus gasseri can help reduce abdominal fat in overweight people.
Supplement Review: MegaFood Immunity-Boosting Supplements
MegaFood's line of immunity-boosting supplements, including vitamin D3, a daily multivitamin and a probiotics blend, support good immune health.
Scented Products Contain Toxic Chemicals, Carcinogens
A new study from the University of Washing found that scented products—including those labeled as organic, natural and green—release toxic chemicals that can harm our health.
Lose Sleep, Gain Weight: The Link Between Sleep and Weight
Sleeping fewer than seven hours a night will cause your body to hold onto fat and lose muscle mass, but sleeping for a full night will help your body to burn fat.
NRDC Sues FDA Over Antibacterial Chemicals
The Natural Resources Defense Council has filed a lawsuit against the Food and Drug Administration to get the government agency to finalize a law banning triclosan and triclocarban, two chemicals commonly found in antibacterial products.
In The News: More Popcorn Health Benefits Uncovered
Researchers have added "antioxidants" to the list of popcorn health benefits.
In The News: Eat Chocolate for a Healthy Heart
New research suggests that with every piece of chocolate you devour, your heart may get a little healthier.
In The News: Two People Dead After Using A Neti Pot Incorrectly
Two Lousiana residents have died after using a neti pot incorrectly. Learn which mistakes to avoid.
Tyson Recalls Infected Deli Meat from Walmart Grab-and-Go Sandwiches
Zemco Industries, a division of Tyson, has recalled 380,000 pounds of deli meat suspected to be contaminated with Listeria monocytogens, a deadly foodborne bacteria, from Walart stores across the nation.
For Your Health: Herbs That Repel Fleas
If you're a dog owner you know that fleas can be a common hassle. These three herbs offer an alternative way to battle this pesky problem.
Treating Depression Naturally: Combat Depression with Exercise
Exercise can boost mental health and help relieve depression as part of the Therapeutic Lifestyle Change's natural approach to treating depression.
In the News: The Benefits of Cocoa
Dark chocolate may be good for more than just antioxidants—it might protect your body from a range of health conditions, including heart failure and strokes.
In the News: Is There Such a Thing as a Vegan Dog?
There are lots of reasons to eat less meat, or even none at all, but have you ever considered whether your dog could be vegan?
Add This Herb To Your Diet: Garlic
Add garlic to your daily diet by taking these tips into consideration.
In The News: Chocolate and Healthy Arteries
A new study suggests chocolate can help maintain healthy arteries. Its antioxidants reduce the risk for CAC. Read more.
Herbal Arsenal: Ginger for Nausea, Menstrual Cramps and Digestion
Ginger is a natural remedy for many stomach ailments: nausea, menstrual cramps, indigestion and more. Ginger also eases tired muscles and may help lower cholestrol.
Watch Out Midwest! Is Atrazine Contaminating Your Drinking Water?
Atrazine, a common herbicide that can cause birth defects, washes off crops and lawns and makes its way to our drinking water supply. Atrazine levels in our water supply are highest between the months of April and July, especially in the Midwest.
Don't Flush Old Medication! Recycle Them with National Take-Back Day
Unused and expired medications are difficult to recycle. Participate in National Take-Back Day this Saturday for an easy, safe way to dispose of old pills.
5 Foods to Help You Sleep Better
What we eat throughout the day affects how we sleep at night. Try these five foods to help you sleep better at night.
Natural Sunburn Remedies
Soothe sunburned skin with an easy-to-make cold compress, pure aloe vera or other natural sunburn remedies.
The Truth About Antibacterial Soap
Learn the facts about antibacterial soap, what the FDA has to say about it and how you can make your own simple soap.
9 Ways to Reduce Stress
Chronic stress can harm both body and mind. Prevent and relieve stress in your life with these nine ideas.
5 Steps to Avoiding BPA
BPA is everywhere, but with a little know-how you can effectively cut this dangerous chemical from your life. Follow these five steps to avoid contact with BPA.
7 Health Benefits of Oatmeal
Loaded with fiber and antioxidants, oatmeal offers many health benefits, from protecting our hearts to preventing cancer and diabetes.
5 Health and Beauty Benefits of Peppermint
A well-known member of the mint family, peppermint has been used since ancient times to treat a number of ailments, including upset stomachs, skin irritations and more.
4 Vitamins and Minerals for Better Bone Health
Our bones need a variety of nutrients to keep them healthy. Make sure you're meeting the recommended amounts!
In the News: Bilberry for Healthy Eyes
A recent clinical trial has found that bilberry extract in combination with other natural supplements can be beneficial to maintaining healthy eyes.
15 Uses for Aloe Vera
Not only is aloe a low-maintenance plant to grow at home near a windowsill, it has a multitude of handy uses, from treating burned skin and sanitizing hands to aiding digestion.
Natural Medicine Cabinet: Health Benefits of Cayenne Peppers
Capsaicin, the active ingredient in cayenne and other chili peppers, offers a number of health benefits, from relieving pain to protecting the heart.
Every Herb Has a Story: Treat Respiratory Health Problems with Echinacea
Scientific research now supports many of the traditional applications of this plant, including treating respiratory health problems and healing wounds.
Natural Remedies for Yeast Infections
Yeast infections are most often a result of an imbalance in the body. Treat yeast infections naturally with these tips!
Ancient Health at Home: Making Tinctures
Making tinctures at home may sound intimidating, but it is as simple as following a simple recipe from a cookbook.
In The News: Secondhand Smoke Linked to Behavioral Disorders in Kids
Researchers add another item to the long list of health problems caused my secondhand smoke.
Sodium Excess: 7 Ways to Reduce Your Daily Sodium Intake
Consuming too much sodium can lead to high blood pressure and heart disease, yet most Americans consume more than the recommended amount. Reduce your sodium intake with these seven simple steps.
Natural Home Remedies for Pink Eye
Although not a serious problem, if left untreated, bacterial or viral pink eye can cause serious damage. Speed up recovery with these natural home remedies for pink eye!
Natural Home Remedies for Bladder Infections
Bladder infections affect millions of women each year. Taking antibiotics for a bladder infection can increase chances of a repeat infection, so bypass the pharmaceuticals and treat your bladder infection naturally with these home remedies.
In the News: New Health Benefits of Black Tea Found
The list of health benefits of black tea seem to have no end. Check out this article to learn more.
Natural Medicine Cabinet: Health Benefits of Turmeric
Turmeric, a curcumin-containing spice commonly used in Indian curry, has been used for centuries in Ayurvedic and Chinese medicines to cure a number of ailments. Discover the health benefits of turmeric!
Treating Depression Naturally: Omega 3 Supplements for Depression
Omega-3 supplements, one component of the Therapeutic Lifestyle Change program's natural approach to treating depression, can help relieve symptoms of depression.
5 Foods to Eat for PMS Relief
Eating a proper diet will help your body get rid of excess estrogen, the culprit behind PMS symptoms. Prevent cramps, bloating, fatigue and mood swings by incorporating these five foods into your diet.
6 Foods to Avoid for PMS Relief
Hormone fluctuations the week before your period can lead to cramps, bloating fatigue and mood swings. Prevent PMS symptoms by monitoring your diet and avoiding these six foods.
7 Health Benefits of Asparagus
Loaded with vitamins, minerals, fiber and antioxidants, asparagus offers a lot more than a tasty side dish. Check out these health benefits of asparagus!
5 Health Benefits of Grapes
Protect your heart and brain and prevent cancer by eating grapes. Check out these five health benefits of grapes!
Foods for Eye Health
Protect your eyes from age-related macular degeneration, glaucoma and cataracts with these foods for eye health.
9 Anti-Aging Herbs
Anti-aging herbs such as ginkgo, bilberry and turmeric can improve memory, ease arthritis and treat other ailments caused by aging.
5 Reasons to Use Reusable Cloth Pads
One blogger revels in the many ways that reusable cloth pads have changed her life.
Let's Celebrate! August is National Peach Month
Don't let National Peach Month slip away before biting into this juicy fruit and all of its health benefits.
In The News: Olive Oil May Reduce Risk of Stroke
Researchers have found that including olive oil in a healthy diet may reduce your risk of stroke.
In The News: Low-Salt Diet May Harm Your Health
A new study shows that low-sodium diets may increase risk of heart-related problems for some people.
Car Wreck Calls for the Best Herbs for Pain
Herbs such as arnica, capsaicin and ginger relieve KC's aching muscles after a painful car crash.
Honey Illegally Imported from China Contaminated with Lead, Antibiotics
A new report from Food Safety News finds that up to one-third of all honey in the U.S. is illegally imported from China and possibly contaminated with antibiotics and lead.
Phosphate Levels in Soda Speed Up the Aging Process
Phosphate levels in soda have risen dramatically in the last 20 years, and new research finds that too much phosphate intake can quicken the aging process and shave years off our lives.
In The News: Vitex for Fertility
Chaste tree is not just for maidens; find out how its medicinal properties can alleviate many gynecological woes.
In The News: Garlic For Your Heart
A new study shows how freshly cut garlic can help protect your heart. Learn more.
News & Tips: Swine Flu Prevention and Hand Washing Tips
Human cases of Swine Influenza, otherwise known as swine flu, may be emerging in the United States. Learn how you can take control of your health with these facts and tips on washing your hands.
In The News: 31 Million Americans Skip Breakfast Each Morning
Ten percent of Americans opt out of their morning meals. Find out why chowing down may be the better option.
Cool Summer Refreshments: Rooibos Red Tea
This smooth, caffeine-free herbal tisane is rich in antioxidants and a fresh addition to summer meals.
DIY: Natural Air Freshener
Create a homemade sachet to add fresh fragrance in your home every time you vacuum.
Herbs in Technology: Natural Cures iPhone Application
You don't have to abandon your love for herbs to stay up-to-date with the latest technology. Keep herbal knowledge at your fingertips with the new iPhone and iPod Touch application "Natural Cures."
Run Forest, Run! And take some ginseng!
Which herbs will help keep you energized, focused and possibly in shape? One Herb Companion staffer looks for the answers.
Get Moving for Every Body Walk Week
Walking can provide you with countless health benefits, and it's fun too!
Herb Companion on Martha Stewart Radio
If you heard me on Martha Stewart Radio this morning, I talked about healing burns with herbs, calendula, and getting enough sleep during the holidays. Curious about some of the topics I talked about? Here are links to more information about these topics.
Girl's Night In: Baked Pear Dessert
This baked pear dessert not only totes health benefits but is very delicious. Serve it warm with honey next time you're the host.
Microwave Popcorn Lined with Carcinogenic Chemical
Perfluorooctanoic acid (PFOA), a likely carcinogen commonly used to line non-stick cookware, also lines the inside of microwave popcorn bags.
In the News: Twelve Swine Flu Cases Reported This Season
Learn to protect yourself so you don't become one of the reported swine flu cases.
Prenatal Yoga Benefits: Excercise for You and Your Baby
Prepare your body and mind for delivery with prenatal yoga poses and delicious red raspberry and nettle tea.
In The News: Fiber May Protect Women from Breast Cancer
Women with greater fiber intake are 11 percent less likely to develop breast cancer. Many Americans don't get enough fiber every day, so here are a few ways to add more fiber to your diet.
In the News: Soy Supplements Prove Unhelpful for Treating Menopause
A study found that soy supplements are not helpful for increasing bone mineral density or treating symptoms of menopause.
Three Cheers for Cherries!
Enjoy the taste and health benefits of cherries!
Natural Medicine Cabinet: Garlic for Athlete's Foot, Colds and Cancer
Garlic has been used for centuries to treat colds and infections. Modern research shows that garlic may also be useful in preventing cancer.
CocoaWell Cocoa Supplements Promote Heart Health
Cocoa supplements can be a great way to protect your heart and ward off many heart and age-related diseases.
In Season: Figs
Take advantage of what's in season right now.
In the News: Herbal First Aid for a Nosebleed
Learn more about herbal cures and causes of nosebleeds.
Book Review: Healthy Soup Cookbook
KC has got her hands on another great cookbook: The Culinary Institute of America: The New Book of Soups.
Use Chamomile for Natural First Aid
Plant German chamomile and grow your own natural first aid and body care supplies.
The Cookie Monster: Sweets v. Vegetables
Does the Cookie Monster no longer have a sweet tooth? What is he teaching our kids? Learn more.
In the News: Low Sodium Recommendations and Recipes
The new USDA guidelines about sodium intake may be daunting, but it is possible to lower your salt consumption and still have delicious herbal meals.
Recipes for Homemade Lip Gloss and Lip Balms
Don't let your lips dry up this winter season, take a few tips and pointers from Janice Cox and make your own lip gloss and soothing balms.
Open Sesame: Make Your Own Soba Noodles
Soba noodles and sesame oil are both high in nutrients that lower cholesterol and stabilize blood sugar, making this recipe a must eat.
Natural Drink Review: Prometheus Springs Capsaicin-Spiced Elixirs
Prometheus Springs' capsaicin-spiced elixirs pack the spiciness—and health benefits—of capsaicin into six delicious flavors.
Music Improves Brain Function in Children
Childhood music lessons have long-term, positive effects on the brain.
How to Have a Healthy Halloween
Learn how to be health conscious when your candy cravings start this Halloween.
Green Oral Hygiene: Preserve Recycled Toothbrushes in Mail-Back Package
Green your oral hygiene routine with toothbrushes made from recycled yogurt containers by Preserve. Each toothbrush's package doubles as a return envelope, so when you're finished with the brush, mail it back to keep up the recycling process.
Natural Alternatives: Dry Eye Syndrome Treatment
After being diagnosed with dry eye syndrome, KC is determined to find safe, natural, herbal relief.
Flame Retardants Found in Common Foods
A recent study found detectable levels of PBDEs and HBCDs, two flame retardant chemicals, in common foods. Butter and fish topped the list.
In the News: Make Rye Bread for Natural Appetite Control
For natural appetite control, skip your morning bagel and add some rye instead.
Know Your Herb: Blue Cohosh
Learn more about blue cohosh's medicinal uses.
Natural Products Expo West 2010
This year I got the chance to attend the Natural Products Expo West in Anaheim, California. Check out the highlights.
Herbs For Health: Obesity and Diabetes
The growing incidence of obesity worldwide leaves individuals vulnerable to other chronic diseases, like type 2 diabetes.
Mediterranean Excellence: Antipasto Recipe
Try this tasty antipasto as a substitute for a fattening entrée.
Live Well: Food, Herbs and Your Health
Whether you're worried about the effects of aging or just looking to be healthier every day, the food you eat should be a top consideration.
Avoid Germs: 5 Germ-Ridden Public Places
Avoid germs by knowing which public places and objects, from public bathrooms to grocery stores, contain the highest number of germs.
Fight Colds and Flu with Green Tea
Catechins and other antioxidants in green tea boost our immune systems and help fight cold-weather colds, flu and viruses.
How Noise Pollution Affects Your Health
Chronic exposure to noises such as traffic can have serious side effects. Find out how noise pollution is affecting your health—and how you can reduce noise at home.
Know Your Spice: A Brief History of Ginger
Ginger (Zingiber officinale), a common spice that was considered a luxury more than 5,000 years ago, has a very rich history.
Trend Alert: Black Garlic
According to TastingTable, black garlic is very trendy with foodies right now.
Green Your Shaving Routine: Best Natural Men's Shaving Products
Natural Home editorial intern Ross Stewart reviews the best new natural, nontoxic men's shaving products. Find out which natural shaving creams, aftershaves, soaps, shave brushes and razors are the best.
Best Lip Balm for Winter
We found the best lip balm for winter. Read our review!
The Capsaicin Effect: Homemade Hot Sauce
Capsaicin heats up your mouth and your endorphins, so try out a homemade hot sauce recipe.
What is Oil Pulling?
Find out what is oil pulling and how it can benefit your oral health.
5 Foods to Avoid for Your Mental Health
Skip these foods for a better mood, better energy and better overall mental health.
In the Medicine Cabinet: Black Cherry Juice Concentrate
Black cherry juice is a delicious way to help sore muscles heal naturally.
The Health Benefits of Dandelions
Think twice about ridding dandelions from your lawn; this herb has many health benefits.
DIY: Freshen Air with Chrysanthemums
Many air fresheners can emit toxic chemicals; however, potted chrysanthemums are natural and safe deodorizers.
Herbs For Anxiety
Use fresh herbs to treat anxiety instead of potentially harmful drugs.
11 Ayurveda Sleep Tips for a Good Night's Rest
This simple, 11 step sleep ritual from Ayurveda Lifestyle Counselor, Shar Veda will get you on the path to healthy, restful sleep.
Herbs for Natural Menopause Relief
Changing hormone levels during menopause bring a number of less-than-desirable side effects. Treat hot flashes, mood swings and insomnia naturally with these herbal remedies.
Natural Insect Repellents: Stay Safe with Natural and Herbal Bug Repellents
Protect yourself against mosquitoes, ticks and other insects with natural insect repellents.
Having Trouble Sleeping? Reduce Light Pollution for a Better Night's Rest
Light pollution can interfere with your body's ability to sleep through the night. Get a better night's sleep by reducing light pollution in your bedroom and getting in sync with natural cycles.
Natural Home Remedies to Cure a Hangover
Suffering from a hangover? Get relief from your hangover symptoms with these natural remedies.
Every Herb Has a Story: Black Cohosh
Black Cohosh, one of the early Native Americans' favorite medicinal plants, contains many benefits that can help you live a healthier life.
Protect Your Eyes from UV Rays
Exposure to UV rays can permanently damage and prematurely age eyes. Protect your eyes from UV radiation with these tips.
Natural Remedies (and Relief) for Seasonal Allergies
If you're sick of your allergies but don't want to pop a pharmaceutical pill, check out these natural remedies for the prevention and treatment of seasonal allergies.
Unusual Health: Drink Alcohol to Avoid Weight Gain
A study by researchers at Brigham and Women's Hopsital in Boston found that drinking one to two glasses of beer, wine or spirits a day can help women keep off extra weight.
Rumex Acetosa: Growing Sour Sorrel
Add sorrel to your kitchen garden to grow a super healthy green for salads, soups and side dishes.
Natural Energy Enhancers and other Herbs for Runners
These powerhouse herbs are great for runners. They act as natural energy enhancers, improve stamina and endurance, heal aches and pains and improve circulatory health.
Protect Your Eyes with Vision-Improving Supplements
Fight computer eyestrain with herbs and minerals that naturally improve vision and fight age-related macular degeneration.
Treating Depression Naturally: Establish a Sleep Schedule
Sleep deprivation and depression go hand-in-hand. Improve your overall health and find relief from depression by maintaining a consistent sleep schedule.
In The News: Licorice Root May Help Stop Tooth Decay
Researchers may have found the herb to stop tooth decay: licorice root.
Treating Depression Naturally: Find Social Support
Seeking out social support, whether from friends and family, a support group or talk therapy, can help overcome depression as part of a natural treatment plan.
In The News: Turmeric May Help Promote Good Heart Health After Bypass Surgery
Researchers have discovered patients can enjoy good heart health after bypass surgery with the help of turmeric.
Treating Depression Naturally: Anti-Rumination—Think Happy Thoughts!
Stopping rumination, or dwelling on negative thoughts, can help relieve depression. Find alternative ways to fill your time—and stay happier!
In The News: Fish Oils May Reduce the Common Cold
New research is suggesting that an omega-3 fatty acid found in fish oil may help prevent the common cold in infants if taken during pregnancy.
In The News: Chocolate's Effect on Coronary Heart Disease Explored Further
Experts provide a few more reasons why snacking on this sweet is good for your health.
Feel Happier! 5 Foods to Eat for a Better Mood
Diet affects mood. While an unhealthy diet can take its toll on our mental health, a healthy diet can make you feel happier. Try these five foods for mood!
4 Health and Beauty Benefits of Honey
Naturally sweet and healing, honey has uses in the pantry, the medicine cabinet and the beauty drawer. Discover the health and beauty secrets of honey with these four uses for honey.
5 Foods to Avoid for Better Sleep
What you eat throughout the day can affect how you sleep at night. Avoid these five foods for a better night's sleep.
4 Health Benefits of Eating Walnuts
Loaded with vitamins, minerals and antioxidants, walnuts provide an array of impressive health benefits, from protecting our hearts to preventing cancer and diabetes.
5 Health Benefits of Pears
Packed with nutrients, fiber and antioxidants, pears make a delicious but healthful snack. Just check out these five health benefits of pears!
5 Health Benefits of Eating Pomegranates
October marks the beginning of pomegranate season. Dig in and enjoy the health benefits of this superfruit.
3 Fun Ways to Keep Your Heart Healthy
Maintaining good heart health doesn't have to be a chore! Incorporate these three steps into your life to have some fun while keeping your heart healthy.
Natural Odor Eater: Activated Charcoal
Eliminate foul, unwanted personal odors with natural odor eaters such as activated charcoal.
Green Valentine's Day: Burn Soy and Beeswax Candles
Light up the night on Valentine's Day with eco-friendly soy and beeswax candles. These candles have fewer toxins and less soot, making them a healthier option for a green Valentine's Day.
Herbs and Heart Health: 13 Herbal Remedies Not to Take With Heart Medication
Herbal remedies often work as well as traditional medications, but when it comes to your heart, don't combine the two. If you're taking heart medication, avoid these 13 herbal remedies.
High Blood Pressure? Lower It With 8 Natural Remedies
High blood pressure can lead to serious health complications. Reduce your risk for hypertension by incorporating these eight steps into a healthy lifestyle.
14 Uses for Turmeric
Treasure the golden spice turmeric for its health-boosting properties, as well as its myriad other uses.
9 Beauty and Health Benefits of Yogurt
Thanks to its live cultures, yogurt can balance bacteria in the body, offering a number of health and even beauty benefits. Discover the health benefits of yogurt!
Wake Up! Energize with Natural Energy Boosters
Next time you need a boost of energy, put down the caffeinated beverage and pick up one of these natural remedies for boosting energy.
In The News: More Evidence Links Drinking Black Tea with Good Cardiovascular Health
Researchers have discovered even more proof that drinking black tea is just plain good for you. Read on to learn more.
Natural Remedies for Getting Rid of Warts
Warts, which are caused by different strains of the human papillomavirus (HPV), can take years to disappear without treatment. Make your warts disappear in record time with these natural remedies!
Natural Libido Boosters and Aphrodisiacs
Get in the mood with natural libido boosters, aphrodisiac spices and exercises to get your blood pumping!
Natural Home Remedies for a Cough
Leave the over-the-counter medications at the store and ease your coughing with these natural remedies.
Natural Home Remedies for Diarrhea
Diarrhea is an uncomfortable condition. Find relief with these natural home remedies for diarrhea.
Spring into the Season with 5 Superfoods!
Celebrate spring by indulging in these 5 seasonal superfoods—delicious, nutrient-packed fruits and vegetables.
In The News: Three Bananas Per Day Could Keep Stroke Risk Away
Munching on three bananas per day, or any potassium-rich food, could slash your risk of stroke.
Treating Depression Naturally: Bright Light Therapy
Treat seasonal depression with bright light therapy, one tenant of the Therpeutic Lifestyle Change's program.
The Herbal Artist: When and How to Harvest Herbs from Garden
Gather herbs for crafting herbal remedies with our expert help. We share basic guidelines for determining the appropriate time of year to harvest each part of a plant and teach you how to harvest herbs from gardens.
Natural Home Remedies for Gout
Treat gout, a painful disorder that affects the joints, by controlling inflammation and lowering uric acid levels with these home remedies for gout.
Natural Soap for Healthy Skin: Purple Prairie Botanicals Orange and Tea Tree Facial Toning Bar
Purple Prairie Botanicals Orange and Tea Tree Facial Toning Bar combines the bacteria-fighting power of tea tree and orange essential oil for a product that promotes healthy, glowing skin.
Good Sources of Omega-3 Fatty Acids
Omega-3s are important to brain health, reduce inflammation and are essential to reducing risk of chronic diseases. Boost your intake of this essential nutrient by turning to these good sources of omega-3 fatty acids.
Natural Home Remedies for Canker Sores
Get rid of canker sores faster by turning to homemade mouth rinses, probiotics and other natural home remedies for canker sores.
7 Anti-Inflammatory Herbs
Tackle chronic inflammation with anti-inflammatory herbs such as turmeric, ginger, boswellia and more.
5 Health Benefits of Cauliflower
Explore the many health benefits of cauliflower, from cancer prevention to digestive support.
10 Natural Remedies for Allergies
Discover 10 natural remedies for allergies from author Michelle Schoffro Cook to make the spring allergy season more tolerable.
3 Natural Remedies to Prevent and Treat Age Spots
Age spots are a sure sign of getting older. Prevent or reduce the appearance of age spots with these natural home remedies!
5 Health Benefits of Pumpkins
Although pumpkins play more of a festive role in today's society, this fall vegetable provides numerous health benefits that would make it wise for us to incorporte it into our diet.
The Importance of Organic Sunscreen
Don't forget to protect your skin this summer! Guest blogger Seleyn DeYarus discusses the importance of organic sunscreen for summertime enjoyment.
Feel-Good Friday: More Cures in Your Cupboard
Jessica expounds on the concept of "Cures in Your Cupboard" from the September/October 2011 issue with a few additional natural remedies for anxiety, general wellness, headache and menstruation/menopause.
Edible Weeds 101: The Health Benefits of Dandelions
Yard full of dandelions? Harvest and cook these weeds to enjoy their many health benefits.
Naturopathic Health: Cleanse and Detox 101
Our bodies have an amazing capacity to detoxify, but with increased exposure to hazards in our environment, there is more of a need to support this process. Learn how to decrease the toxins you take in and increase the toxins you put out.
Edible Weeds 101: The Health Benefits of Chickweed
Fast-growing chickweed can soothe respiratory ailments, relieve skin conditions and aid weight loss.
Edible Weeds 101: The Health Benefits of Stinging Nettles
Stinging nettles may sound intimidating, but once you get past their prickly exterior this classic spring weed offers many health benefits.
Natural Itching Relief: Make a Plantain Anti-Itch Balm
Find itching relief in nature. Narrow-leaved plantain is a common garden weed and also, ironically, a gardener's best friend.
For Your Health: Herbal Antibacterial Hand Sanitizers
Skip the store-bought hand sanitizers. Instead create your own natural herbal hand sanitizers with Aloe Vera and essential oils.
For Your Health: 4 Superfoods for Women
Learn how to incoporate healthy, antioxidant-rich superfoods into your daily meals.
Natural Sunscreen: Badger Sunscreen
Natural Home editorial assistant Susan Melgren reviews Badger Sunscreen. This natural sunscreen protects from UVA and UVB rays using zinc oxide and an array of organic ingredients.
In the News: Hawthorn Extract For Heart Disease
A recent scientific reviews finds that hawthorn may be useful in treating a variety of mild heart ailments.
Herbs and Herbalists
It's a constant battle: medicine versus herbs. This is how Marguerite got interested in herbs.
Distilling Essential Oils: Freshen Air with Menthol
Peppermint, one of the most widely known mints in North America, can be distilled to extract its essential oil. Use this oil to soothe indigestion, sore throats and much more.
Double-Duty Perennial Herb: Lemon Balm
Lemon balm works hard for you in the kitchen, bath, medicine cabinet and yard and garden.
Herbal Remedies for Insomnia
Many Americans have insomnia. Try these herbal remedies to reset your sleeping schedule.
In The News: Excessive Sitting May Cause Premature Death in Women
A new study found that your office chair may be hurting your health.
A Fall Favorite: The Health Benefits of Pumpkin Seeds
Instead of throwing away those pumpkin seeds this Halloween, reap their health benefits!
Beauty Review: HollyBeth Facial Cleanser
This facial cleanser is packed with botanicals and is great for daily use.
The Benefits of Eating Watercress
As recently discussed on The Dr. Oz Show, watercress is high in iodine and rich in many essential vitamins and nutrients. Eat several servings a week to boost skin health, promote healthy thyroid function and help prevent cancer.
In the News: Hemlock Water Dropwort Useful for Botox?
Could a poisonous plant used by ancient colonizers to hurt be used by modern dermatologists to help?
The Health Benefits of Winter Soups
Boost your immune system, control your cholesterol levels and stay full longer with healthy, easy-to-make winter soups.
In The News: Whole Grains May Prevent Early Death
Don't be afraid of breads anymore, well at least whole-grain breads. A new study shows that whole-grain foods that are rich in fiber at may be beneficial to your health.
In The News: Dark Chocolate for Health
New studies discover the health benefits of dark chocolate, which include helping people relieve stress.
Blueberry Ketchup: There's a New Condiment in Town
Try this blue condiment when topping your favorite hamburgers and french fries.
New Year Resolution: Herbs for Health
This year, use herbs to maximize your weight loss potential.
Antibacterial Soaps Contain Hormone-Disrupting Chemicals
Up to 75 percent of antibacterial products carry triclosan and triclocarban, hormone-disrupting chemicals that affect brain and nervous system development.
Food Wise: There is More to Health Than Food
Exercise for health, a New Year's decision.
Journey Toward Healthy Skin: derma e
After trying derma e's new skincare product, Very Clear Cleansing Scrub, I soon discovered that tea tree oil may be the best natural disinfectant for my body.
Natural Home Remedies for Bee Stings
Bee stings can cause pain and swelling. Treat your bee stings naturally with these home remedies.
Herbs for Healthy Skin: 3 Herbal Staples
These three herbal staples treat acne, treat eczema and reduce inflammation.
Discovering the Vervain Plant, Part 2
Did you know that plants have personalities? Discover the personality of the vervain plant and how it can help you.
Ease Aches with an Herbal Muscle Rub
Relieve muscle aches and pains with this soothing rub for sore muscles. You can make it in your own kitchen.
Herbal Remedies for Bug Bites
Use herbs and essential oils for itchy bug bites.
Natural Memory Supplements: Improve Your Memory with Herbs, Foods and Minerals
Want to improve your memory? These natural memory enhancers can help you out: ginkgo biloba, magenisum, blueberry juice, rhodiola and fish oil.
Pinkwashing: What's Wrong with "Think Pink" and Breast Cancer Awareness Month
October means it's time for Breast Cancer Awareness month—and a new onslaught of pinkwashing.
BP Oil Spill Cleanup Workers Report Health Problems
Fishermen hired by BP to clean up the oil spill in the Gulf of Mexico are experiencing health problems such as headaches, dizziness, nausea and breathing problems. The negative side effects are likely due to BP's failure to provide proper safety equipment.
A Yummy Winter Essential: Chicken Noodle Soup
This recipe can warm you up on a cold night in December or nurse you back to health when your next head cold strikes.
Add These Five Supplements To Your Medicine Cabinet
The most popular supplements are fish oil, multivitamins, vitamin D, calcium and CoQ10. Learn more about their health advantages.
Natural Sunscreen: Purple Prairie Botanicals SunStuff Lotion
Natural Home editorial assistant Susan Melgren reviews Purple Prairie Botanicals SunStuff natural sunscreen lotion. SunStuff uses zinc oxide to provide SPF 30 protection against UVA and UVB rays.
In The News: Cocoa Can Decrease Your Risk of Heart Disease
Flavonoids in cocoa can decrease blood pressure, improve circulation and lower cholesterol.
Pet Health: Make Castile Soap
Natural and effective skin and hair care for our pets can be easy, economical and gentle. Learn which herbs guest blogger, Dawn Robnett, uses to make Castile soap for her pets.
In The News: Best Foods for Heart Health
Researchers have found a diet that may prevent heart disease.
Every Herb Has a Story: Licorice's Health Benefits
Every herb has a story, and that of licorice begins with its reputation as a "sweet herb." Plants are put on this earth to provide nourishment and healing benefits. Licorice is one of those unique and special plants that does both.
GoodBelly Launches New Flavors of Probiotic Drinks
GoodBelly has added two new flavors, Tropical Orange and Pink Grapefruit, to its line of probiotic drinks and launched a new on-the-go probiotic coconut water.
Every Herb Has a Story: Bilberry for Eyes
Bilberries can help you maintain your eye health.
Naturally Glowing Skin 101, Part I: Nourishing from Within
If it is one thing we can all agree on, it is that having clear, glowing skin is the most important factor to your appearance. Clear skin boosts one's self-esteem, self-confidence, and certainly makes us all feel good! Learn more about how to obtain clear skin.
Curb Winter Illness with these Herbs
Strengthen your immune system now with herbs for improved vitality and protection from stress and winter illness.
Guinea Hen Weed: The New Way to Fight Against Cancer?
Everybody's looking for the cure to cancer. When will it be found and where will it come from? A new herb has recently emerged as a possible new treatment for cancer. If you've never heard of guinea hen weed, read this now.
In The News: Higher Folic Acid Levels Linked to Academic Success
A new study has shown folic acid to play a large role in academic achievements among teens.
Echinacea: Seeing a Plant from the Past in a New Light
Learn how one blogger discovers the benefits of a peeving plant from her childhood.
For Your Health: Herbs to Promote Weight Loss
There are several herbs that will increase your energy and help you burn more calories.
Supplements Review: Barlean's Organic Oils Total Omega Swirl
The Total Omega Orange-Cream Swirl from Barlean's Organic Oils combines flaxseed oil, borage seed oil and fish oil to provide a balanced source of Omega-3, 6 and 9 fatty acids. Better yet? Its sweet orange-cream flavor makes taking your daily supplements fun!
In The News: Green Tea May Merge Gap Between Aging and Wellness
Learn how green tea can help make aging and wellness go hand-in-hand.
Product Reviews: Alternative Aromatherapy Products
Try these alternative aromatherapy products for long lasting relaxation.
In The News: Sprouts Linked to Foodborne Illnesses
Educate yourself about the recent outbreak of foodborne illnesses caused by sprouts and how to protect yourself.
Every Herb Has A Story: Saw Palmetto
Read on to learn how saw palmetto can help to relieve prostate problems.
The Health Benefits of Chia Seeds
Chia seeds are packed with omega 3 fatty acids, fiber, protein and vitamins and minerals. Discover the health benefits of chia seeds!
Exercise Regularly to Fight Memory Loss
Staying physically active as you age may help ward off memory loss.
Portulaca Oleracea: Growing Garden Purslane
Eating purslane greens provides a rich source of essential omega-3 fatty acids to reduce inflammation, boost heart health and lower triglycerides that cause stroke, heart attack, fatty liver and pancreatitis. Green your health with purslane!
Green Your Life: Green Book Review: Make Your Place: Affordable, Sustainable Nesting Skills
Whether you're just starting out on the green path or looking for more ways to live sustainably, check out Make Your Place: Affordable, Sustainable Nesting Skills by Raleigh Briggs, which teaches simple domestic skills to help you lead a DIY life.
Herbal Tips for Healthy Traveling
Prevent jet lag, motion sickness, colds and the flu while traveling with these herbal remedies.
Cinnamon: History and Health Benefits
The fragrant, taste and texture of cinnamon make it a popular spice during the winter months. Cinnamon not only tastes good while cooking but has an array of health benefits.
FDA Declares New Regulations for Sunscreen
Starting in 2012, the FDA will require sunscreens to protect against both UVA and UVB rays, have a minimum SPF of 15, and remove all references to "waterproof" on their labels.
Gardening with Disabilities: Horticultural Therapy
The therapeutics of gardening and gardens have been known since ancient times. Health care professionals acknowledge this and have been putting it to practice for two-hundred years in this country. Horticultural therapy is good for the whole person.
For Your Health: Relieve Stress and Anxiety
Relax and relieve your stress with these three herbs.
Antibacterial Foods and Herbs
Foods and herbs with natural antibiotic powers keep our immune systems healthy. Check out these antibacterial foods and antibacterial herbs!
Hypericum Perforatum: Growing St. John's Wort
St. John's Wort has been used to treat many conditions including depression and stress. Its common name comes from associations with St. John the Baptist.
Five Steps to Diabetes Prevention
Diabetes affects 25.8 percent of citizens in the United States. Learn how to avoid becoming just another statistic.
Sip On Some Orange Juice Next Time You're Feeling Stressed
Feeling stressed is no fun! Drinking orange juice may help you stay a step ahead of everyday anxiety.
Herbal Syrup: Fight Off Colds with an Herbal Arsenal
Herbal syrups are a wonderful vehicle for immune-boosting, antiviral and antibiotic herbs for use any time of year. Use this simple method to make a powerful tool in the fight against biological baddies.
Anthriscus Cerefolium: Growing Chervil for Fines Herbes
Grow chervil with tarragon, chives and parsley for fresh fines herbes this gardening season.
Try These Home Remedies for Your Pets
Looking for a safe way to treat common pet maladies naturally? This article outlines some common herbs and their uses.
Enjoy the Health Benefits of Cilantro All Year Long
Say cheers to the health benefits of cilantro.
Naturally Clean: Chemical Safety and Healthy Alternatives
Try our healthier alternatives to household cleaners with toxic ingredients.
In The News: FDA Issues Cilantro Recall
The Federal Drug Administration has issued a cilantro recall on a certain brand of the popular herb. Read on to keep your family safe.
In The News: New Rosemary Health Benefits Found
Researchers may be able to add "improves mental function" to the long list of rosemary health benefits.
Girl's Night In: Coriander Fruit Dip
On the lookout for healthy snack food options, I discovered this quick and easy recipe.
Natural Alternatives: Dry Eye Syndrome Treatment (Response)
One guest blogger responds to a post about dry eye syndrome with some natural, herbal remedies that can help.
Every Herb Has a Story: Oregon Grape
Since Oregon grape (Mahonia spp.) is the state flower of Oregon, we thought it would be nice to spend a little time telling you about the Pacific Northwest's best kept secret.
Back to School: An Herbal Care-package
Use these herbs to relieve stress, increase energy and stimulate sleep this school year.
Starting an Exercise Program 101
Starting an exercise program isn't as tough as you think! Just follow these simple tips to get moving.
Naturopathic Health: Ocimum Sanctum for Stress Relief
Our newest guest blogger discusses her experience as a naturopathic doctor and shares one of her favorite plants—holy basil.
Natural Home Remedies for the Treatment of Whooping Cough (Pertussis)
Can't shake that cough? Clear whooping cough from your life with these natural home remedies for the treatment of whopping cough, also known as pertussis.
Aromatherapy: Unplug, Reconnect and Bond with Memory Maps
Try using aromatherapy to reconnect with family and friends.
The Compton Try: Naturally Soothe Aching Muscles
Getting back in shape to prepare for the American Diabetes Association's Tour de Cure requires exercise and healing salves for aching joints. Try these natural remedies when soothing your aching muscles.
Benefits of Arnica Montana: Relieve Aches and Pains
Arnica cream, ointment, tincture or salve can relieve muscle and joint pain.
In The News: Massage Found To Help Relieve Lower Back Pain
A new study has found that massage may do more to relieve lower back pain than traditional medial treatment.
Enjoy a Vegetarian Diet to Prevent Diverticular Disease
New research has found yet another benefit to adopting the vegetarian lifestyle.
A Fall Favorite: Sweet & Spicy Pumpkin Seeds
This recipe adds a few of our favorite spices to create a flavorful pumpkin seed unlike any you've tasted before.
For Your Health: Herbs That Help Prevent Kidney Stones
Kidney stones affect many Americans. Here are some herbal remedies to help stop them.
Journey Toward Healthy Skin: John Master Organics
The Herbalista begins her search for pictue perfect skincare. Herbs can keep your skin healthy and glowing and John Masters Organics combines rose and aloe to create a useful toning mist that the Herbalista uses to get a head start to each and every morning.
For Your Health: Relieve Your Sore Throat
Treat your dry, itchy throat this winter with these herbal remedies
Emergency Acne Blaster
This herbal acne treatment became a favorite among this Herbalistas friends. Perfect size for travel!
Supplement Review: Berries for Life BerryImmune Supplement
Give your immune system a boost with Berries for Life BerryImmune supplement, which combines the powers of elderberry, cranberry and beta-glucan.
In The News: Drink Wine for Fewer Sunburns
New research is suggesting that an ingredient in wine may have ultraviolet ray protection qualities.
The Herbal Artist: Every Herbalist Should Have a Backyard Beehive
Herbalists can benefit greatly from tending a backyard beehive in their garden. Learn why every herbalist should consider keeping bees and how to go about it.
High-Fructose Corn Syrup Set to Change Name to Corn Sugar
The Corn Refiners Association is lobbying the Food and Drug Administration to change the name of high-fructose corn syrup on food labels to corn sugar.
Warm Up From Head to Toe With Mint Hot Chocolate
Beat the winter blues with this warming mint hot chocolate recipe.
Herbal Projects: Make Your Own Toothpaste
Whether you're worried about your synthetic chemical intake or simply want to save some money, making your own herbal toothpaste or powder can be a simple change.
Herbal Remedies for UTIs
Try these herbal remedies to treat urinary tract infections (UTIs).
How Much Is Your Period Costing You?
Constantly buying pads and tampons can add up to a very large bill, inevitably costing women a lot of money. Cut down on expenses and save money by switching to reusable menstrual products.
Boost Your Health with Apple Cider Vinegar and Honey
Double up on the health benefits of apple cider vinegar and honey by pairing the two in our recipe for switchel, an ancient drink that quenches thirst and naturally boosts energy.
5 Reasons to Ride a Bike Today
Cycling for just 30 minutes a day will not only make a profound difference on your health, but the health of your entire community. Ready on for five inspiring reasons to ride a bike today.
Winter Health: 7 Warming Herbs
Improve circulation with these seven warming herbs and spices, recommended by Brigitte Mars from The Huffington Post.
Beauty Review: Thymes
Recently, I discovered Thymes, a very girly company that sells paraben-free body care and home fragrance products. It was love at first sight.
Spreading the Word on Herbs
Editor in Chief K.C. Compton interviews some experts who are spreading the word on herbs.
Fresh Berries Recipe: Blueberry Mango Energy Smoothie
This smoothie recipe, courtesy of Driscoll's, is perfect as a quick breakfast, a post-workout snack or a healthy summertime treat.
6 Herbal Sedatives to Help You Fall Asleep Naturally
Having trouble falling asleep at night? Combat insomnia with these herbal sleep aids.
Natural Remedies for Cold and Flu Season
Ease your cold and flu symptoms this season with these tried-and-true natural remedies.
8 Ways to Overcome Shyness
Don't let shyness rule your child's life--try these tips to overcome shyness and let yourself be happier.
4 Health Benefits of Eating Apples
Packed with antioxidants and other healthy substances, apples boast a variety of health benefits, giving credence to the phrase "an apple a day keeps the doctor away."
In the News: Cosmetic Laws That Make Sense
Diethyl phthalate is an ingredient used in many body care products that guest blogger Dawn has concern with. Learn how to use a costemic safety database to find out if your cosmetics are safe or include harmful ingredients.
DIY: Beet Sugar Body Scrub
Learn how to process sugar from sugar beets and make your own beet sugar body scrub.
Memory Boosters: These Herbs Won't Let You Forget
Stop forgetting and take these herbs to improve your memory retention.
Herbal Sun Burn Remedies
Aloe vera isn't the only herbal remedy for burn relief. Many herbs can help protect skin and soothe it after a burn. Here are our four favorites.
Discovering the Vervain Plant, Part 1
Uncover the ancient history of the vervain plant, a well-respected herb infamous for its medicinal uses all over the world.
Ayurveda Psychology: Understanding the Three Gunas
The Three Gunas are key to unlocking Ayurveda Psychology. Choose quality, wholesome sensory impressions to aid in your journey to a happier and healthier life.
Natural Remedies for Clearing Up Acne
Acne can be caused by a number of factors, from poor nutrition to hormonal imbalance. Learn how to combat acne naturally with these home remedies for acne treatment.
6 Foods to Lower Cholesterol Naturally
High cholesterol can lead to heart disease and other major problems. Reduce yours with these six foods to lower cholesterol naturally.
Natural Home Remedies for Headaches
Headaches are one of the most common ailments. Next time you're suffering from one, try one of these natural home remedies for headaches and pass on conventional painkillers.
7 Foods to Eat for Better Heart Health
A proper diet is crucial in promoting good heart health—so make sure you're eating the right stuff! These seven foods are loaded with healthy fats, fiber and antioxidants to protect your heart.
Natural Headache and Migraine Relief
Have a headache? Instead of reaching for that bottle of ibuprofen, try one of these natural remedies for headache relief: lavender, peppermint oil, eucalyptus oil, feverfew or willow bark.
Natural Sunscreen: Elemental Herbs Sunscreen
Natural Home editorial assistant Susan Melgren reviews Elemental Herbs sunscreen, which uses zinc oxide to block the sun's rays and herbal ingredients to moisturize and heal skin.
Plants Are Our Allies: Ease Irritated Eyes With Flax Seed
Contributer Susan Belsinger shares her experience with severe eye irritation and a low-cost home herbal cure.
In The News: Is There Such a Thing as an Allergy-free Dog?
A new study found that it may not matter what kind of pet allergy sufferers keep around the house—their allergies may still prevail.
Understanding Supplements: NPA Challenges Wall Street Journal
It's difficult to understand supplements when reputable sources just can't seem to get it right. The NPA recently challenged the Wall Street Journal about an article they published concerning dietary supplements. Read more.
The Herbal Artist: Make Your Own Medicinal Oils
Although there are many workshops and classes available that will teach you how to "make your own" medicines and crafts, it's sometimes just as easy as snipping herbs and heading into the kitchen. This article is a quick how-to look on making medicinal oils.
In The News: McDonald's Happy Meals Get a Makeover
McDonald's has new, healthier plans for its popular kids' meal.
Naturopathic Health: St. John's Wort and Depression Treatments
It's important to have accurate information about any herbal remedy you are thinking of using. Dr. Jaclyn Chasse shares her own experience with misleading media representation and clinical studies of St. John's wort.
6 Uses for Sugar
Sugar is a staple in many households. Try these six uses for sugar for a new way to use this conventional sweetener.
Natural Home Remedies for the Treatment of Swimmer's Ear
Suffering from the pain of swimmer's ear? Try one of these natural home remedies to treat your case of swimmer's ear.
9 Uses for Epsom Salt
Soaking in an Epsom salt bath can help your body easily absorb magnesium, helping to relieve stress, soothe sore muscles and detox your body.
Embracing Invasive Plants in a Modern World
Plants originally considered harmful to the environment may actually restore the Earth's ecosystems and possess powerful healing properties. Learn more.
In the News: Proven Supplements for Depression
Scientific research backs the use of two familiar herbs for the treatment of mild depression.
In The News: Wild Tomatillo Plant May Hold Cancer Fighting Compounds
The wild tomatillo plant may provide the compounds needed to win the fight against cancer.
In the News: Advertising Complaint Against Vitamin Water Distributors
Vitamin Water's false claims about its flu prevention powers may have resulted in a lawsuit.
In The News: Green Tea and Blueberries May Help Fight Alzheimer's
These superfoods may prevent degenerative diseases. Check how green tea and blueberries can help fight Alzheimer's disease.
Zea Mays: Grow Corn Silk for Better Health
Corn silk, the fine, silky growth at the tops of corn cobs, is a soothing diuretic for irritation of the bladder, urethra, kidneys and prostate.
Natural Medicine Cabinet: Cinnamon for Diabetes, Infections and Stomach Problems
Valued for centuries for its fragrance and flavor, cinnamon has a wide variety of medicinal uses. Studies have shown that cinnamon can be useful in lowering blood sugar levels for people with diabetes, fighting infections and treating stomach ailments.
Concerned About Electromagnetic Fields? Here's What You Can Do to Minimize Risks
There's plenty you can do to protect yourself—inside your home and out—from the potential risks of electromagnetic fields and radiofrequency radiation.
Natural Remedies for Sunburns
There are many natural ways to provide painful sunburn relief.
Improve Your Mood: 5 Habits to Make You Feel Happier
Banish bad moods by eating right, exercising and changing your daily habits. Follow these five steps to improve your mood!
Book Review: Ming Tsai Rocks East-West Simplicity with One-Pot Meals
Explore fresh herb flavors and mouth-watering recipes with this recommended cookbook.
In the News: A Chinese Herb May Aid in Treatment of Autoimmune Disorders
The root of the blue evergreen hydrangea may aid in the treatment of autoimmune disorders.
Stinging Nettle Plant: The Underappreciated Green of the Wild
Here we go back in time to see beliefs and folk uses surrounding Stinging Nettle, how it is most commonly utilized by herb lovers today, along with flower essence information, my own personal favorite uses for this stinging European native, and references for further information.
Review: Health-Food Bars for Dancers, by Barre
These three health-food bars by Barre comprise of nutritious (and delicious) superfoods. Made with the dancer in mind, these bars are perfect for anyone needing an extra boost of energy while keeping the calorie-count down.
In The News: Ginseng for Cancer-Related Fatigue
According to new research, American ginseng (Panax quinquefolius) may lower fatigue in cancer patients.
In The News: Use Clean Reusable Shopping Bags For a Healthy Home
Cleaning your reusable shopping bag regularly will help protect your family against illness.
In The News: Foods with Isoflavones May Lower Blood Pressure
New research suggests lowering blood pressure may be as easy as eating foods with isoflavones.
Announcing 'XTC Get Wet' Hemp-Based Lubricant
Keep things sexy with all-natural, non-toxic 'XTC Get Wet,' the first personal lubricant of its kind.
Natural Product Review: Scotch Naturals Nail Polish
Treat yourself to an at-home manicure with nontoxic nail polishes from Scotch Naturals, a company that creates more than 40 different nail polishes with their eco-friendly, water-based formula.
4 Foods That Weaken Bones
The foods you're eating could be chipping away at your bone density. Find out which four foods and drinks are eating away at your bones.
Buying Olive Oil for Your Health
Olive oil contains monounsaturated fatty acids, a healthy dietary fat that will help digestion, among other things. Take advantage of the health benefits of olive oil by becoming a smart shopper. Learn how to choose the healthiest olive oils on the market.
7 Cleansing Foods for a Natural Detox
Naturally cleanse your body with fruits, vegetables and other foods that fortify the liver, bind to toxins and help remove impurities from your body.
New Year Resolution: Health Tips For Winter
Start your health regimen by looking at what you've been doing before. You have to take charge of your health regimen, not anyone else.
Feline Stress Relief: Natural Remedies for Cats
If you have a stressed cat, try one of these herbal remedies to soothe the nerves of your furry friend.
5 Dangers of Conventional Sunscreens
Conventional sunscreens aren't as effective—or as safe—as you might think. From false claims to partial protection, here are 5 scary reason why conventional sunscreens aren't the best choice.
Stretch Your Way to Mind-Body Balance
Achieve mind-body balance by committing to a long-term yoga practice. Find tips for getting started with classes, meditation and continued yoga education.
The Dangers of Over-the-Counter Painkillers
Conventional over-the-counter painkillers like ibuprofen, aspirin and acetaminophen carry risks such as internal bleeding, liver toxicity and increased risk of stroke and heart attack.
Every Herb Has a Story: Herbs for Inflammation
When your muscles are aching and your bones aren't moving, spice up your life by adding a little more spice to your meals with these herbs for inflammation. It may just be what Mother Nature ordered.
Eat Berries To Increase Mental Power and Memory
Discover how one food group can help increase mental power as you age.
Boost Your Metabolism With Herbs
Despite what you may have heard, you don't need to suffer through extreme diets or complicated menus to burn calories. Boost your metabolism with these great tasting herbs that you may already have growing in your kitchen garden.
Avoid Toxic School Supplies with New Back-to-School Guide
The Center for Health, Environment and Justice's 2011 Back to School Guide to PVC-Free School Supplies helps parents find safer and affordable school supplies for their children.
Baby Bar Soap For Eczema
Learn how a calendula and lavender baby bar soap helped make child care a little easier for this blogger.
Green Rookie: Adding Color With Low-VOC Paint
For a quick (and inexpensive) burst of color, nothing beats painting the walls. Here's why it's worthwhile to make the paint you use low-VOC.
Supplement Review: Plantiva ImmuneDx Immune Supplement
Plantiva's botanical-based immune supplement ImmuneDx combines the power of ginseng, Stephania and other herbs to protect the immune system.
Natural Remedies for Ear Infections
Relieve pain, reduce inflammation and treat cases of otitis media and otitis externa (swimmer's ear) with these natural remedies for ear infections.
Natural Cold Remedies for Kids
Ease the symptoms of the common cold with herbs and other natural treatments.
After-Sun Summer Skin Care: Badger Bali Balm
Moisturize and soothe your sunburned skin with Badger's Bali Balm. This USDA-certified organic balm contains shea butter, cocoa butter and jojoba oil to moisturize your sun-parched skin and lavender and blue tansy to soothe and heal any sunburns.
Discovering Dandelion Uses: The Loathed Weed and Cure-All of the Lawn
The dandelion is one of the most hated weeds in America, but also the mostly widely used wild green in the world. Learn how this herb was used historically, how it can treat many ailments, such as liver diseases and eczema, and how to make a dandelion omelet.
The Herbal Artist: Hibiscus Tea Recipe For Your Health
Hibiscus tea may lower blood pressure in patients with mild hypertension, according to some studies. Make this delicious hibiscus tea recipe to better your health.
Last Minute Gift: Relaxing Sage and Lavender Bath Salts
December 25th is right around the corner. If you're looking for a last-minute gift this holiday season, make these Relaxing Sage and Lavender Bath Salts. This homemade gift is budget-friendly, is quick and easy to make and speaks from the heart.
Natural Remedies for Runny Noses: Herbal Steams
After coming down with a cold, this Herb Companion editor kicks her sinus congestion to the curb with an herbal steam, an effective natural remedy for runny noses.
Natural Home Remedies for Varicose Veins
Trouble with unsightly varicose veins? Try these herbal solutions and natural home remedies for varicose veins.
11 Uses for Salt
Salt can soak up stains, clean pots and pans and exfoliate skin. Check out these and other uses for salt!
7 Detox Herbs for a Natural Cleanse
For a natural cleanse, try detox herbs such as dandelion, milk thistle, turmeric and more.
6 Reasons to Stop Drinking Soda
Sodas cause abnormal weight gain and are laced with unpleasant ingredients like brominated vegetable oil and BPA. Need a reason to stop drinking soda? We'll give you six.
5 Foods to Eat for Ulcer Relief
A healthy diet plays an important role in healing a peptic ulcer. Try these five foods to relieve pain and naturally treat an ulcer.
It Will Never Rain Roses: 6 Spring Gardening Tips
Give yourself a little extra reason to treasure your time in the garden by perusing the gardening articles from our March/April 2013 issue. We teach you how to have your earliest spring garden, give you tips on reducing your gardening resources, show you an unexpected source of nutrition, and much more!
Natural Remedies to Relieve Arthritis Pain
Inflammation and the loss of cartilage cause severe pain in arthritis sufferers. Reduce inflammation and relieve arthritis pain with these eight natural and herbal remedies.
In The News: Environmental Working Group Releases 2012 Sunscreen Guide
Today, the Environmental Working Group released its 2012 Sunscreen Guide. See where your favorite sunscreen sits on the list.
The Top 10 Most Toxic Cities in America
From Los Angeles to Philadelphia, Forbes rates the ten most toxic cities in the United States.
The Top 10 Least Toxic Cities in America
Forbes releases its list of the least toxic cities in America, from Texas to Pennsylvania.
4 Sources of Indoor Air Pollution
Indoor air pollutants can cause a number of health problems. Breathe easier by removing or remedying these four sources of indoor air pollution.