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Whats everyone think? Should be able to handle a young Iowa team, but this being at Carver scares me just a bit. ISU-81 Iowa-73
"Winning isn't everything, it's the only thing."
Iowa is nothing special. That being said, this game worries me. There is nothing I hate more than losing to Iowa. Iowa State- 73 Iowa-64
I think we handle them pretty solidly. If we can keep shooting the 3 then we'll be good. If not, then we'll be a sitting duck. ISU- 80 IOWA- 72
Last edited by MissouriCyclone; 12-04-2012 at 11:40 PM. Reason: Corrected my extreme prediction
Iowa returns 6 guys who all played a lot last year. Their experience and them being at home makes it tough. Right now I'd go Iowa -2.5
I'm just very afraid of us coming out slow and sloppy. We need to come out and pop them in the mouth quick. If we don't it could be a long night.
we lose a close one. hawks 81 cyclones 77 22 turnovers.
Sagarin predicts Iowa wins by 2. Kenpom predicts Iowa wins by 1. I say we win by 15. 88-73
We win a close one 79-73. KL does his job.
Let my Fred's Posse Ride: Georges, 3sus, Hallice, Deonte, Dustin, Abdel, Monte, Matt, and McKaT.
i will take the clones 78-75. i mean it is our superbowl
in the laaaaab
How many years straight have we won? Like 4? I guess Iowa is due for a win.
90-80 Cyclones. Our weaknesses on defense are extremely evident but in the end Lucious absolutely schools Gesell the whole way.
Good guys by 5.
Originally Posted by Luth4Cy 90-80 Cyclones. Our weaknesses on defense are extremely evident but in the end Lucious absolutely schools Gesell the whole way. Gesell actually scares me more than Marble. I think Babb and Tyrus will shut Marble out the whole game.
Some things to consider....Fran has not yet beat Fred, and the Big 10 is tough. They need as many quality non cons as they can get. And here is a chance to get all of the above, at home, against an instate foe. They will be pumped. With that said...they are better than recent years...but not yet good enough to dictate. So we play like we did against BYU...we are 7-2 Saturday morning. We commit 19 turnovers like tonight....this one will be a butt pinch of a game.
Originally Posted by cymate i will take the clones 78-75. i mean it is our superbowl Exactly. We need to finish off the season the right way Friday night.
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Windshields.com is your one stop shop when looking for auto glass replacement in Toledo. You can browse our site and see many Toledo based windshield replacement and auto glass companies in your local area. Many of these Toledo based companies provide both windshield repair and auto glass replacement services; many with FREE mobile service available. If your windshield has just a small rock chip, most Toledo area Windshield.com vendors can provide onsite or mobile chip repair service, to prevent your windshield from cracking out further. This can save you hundreds of dollars by reducing the chance of an unnecessary windshield replacement.
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About Langkawi International Airport
Langkawi International Airport is situated on the duty-free island of Langkawi in Kedah. The airport is located about 25-minutes' drive from Kuah Town.
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M70 Hybrid Optimum Power Unit The M70 model from MVAC is the most popular of the Optimum line. With a desirable combination of collection options and motor performance the M70 power unit is perfect for most residential applications. The M70 is the standard bottom fill configuration of central vacuum power unit which features a permanent filtration system to protect the suction motor. The large capacity can provide months of cleaning time in the average home between normal maintenance of the user selectable collection system and the AintiVibraSon system provides excellent low noise use for an expanded mounting options. The M70 power unit uses a 120 volt motor with two 5.7" diameter fans in an efficient flow-through configuration. The M70's motor provides a maximum 138 inches of lift and 125 cubic feet per minute of airflow totaling 600 Max Airwatts.
M90 Hybrid Optimum XL Power Unit Need More? Go XL. The Optimum M90 model from MVAC is the largest and most powerful single motor unit in the MVAC line. With it's larger diameter body, larger filter surface, larger collection bin and more powerful motor the M90 is designed for larger applications including multi-level homes and applications with many hose and sweep inlets. The M90 is the large body bottom fill configuration of central vacuum power unit which features a HYBRID collection system with permanent filtration to protect the suction motor. The extra large capacity provides months of cleaning in even larger homes between normal maintenance of the user selectable collection system and the AintiVibraSon system provides excellent low noise use. The M90 power unit uses a high performance 120 volt motor with two 5.7" diameter fans in an efficient flow-through configuration. The M90's motor provides a maximum 138 inches of lift and 138 cubic feet per minute of airflow totaling an impressive 700 Max Airwatts.
HD7515 VLA Dual Motor Power Unit 240V HD7515 is the power unit system when you need cleaning power for a VLA (Very Large Application). Whether you need commercial, industrial or residential the MVAC HD Heavy Duty line will fulfill your central vacuum requirements. With customizable dual motors and user selectable collection system the HD7515 is unlike any central vacuum before it. The HD line of central vacuum systems from MVAC answers the call for a truly impressive power system for many types of built-in cleaning applications including veterinary clinics, hair salons, hotels, commercial building and retails stores, auto dealerships and detailers, and even very large residential applications. The HD7515 dual motor power unit is also very popular for use in large residential multiple Hide-A-Hose applications. Unmatched performance with a true commercial warranty, HD7515 is in a class of it's own.
Cen-Tec Systems CVA66 Quiet Drive Attachment Kit Centec Quiet Drive attachment set for central vacuum systems with 4-wire (dual volt) hose. Perfect for homes of all sizes with floor of all types. A complete attachment kit with powerful 14" CT20DX power brush for carpet cleaning and standard compliment of attachments for bare floor and above-floor cleaning. Ribbed belt power brush drive system gives you high efficiency and eliminates belt slipping.
Cen-Tec Systems CVA72 Quiet Drive Sensor Plus Bonus Attachment Kit An exclusive Cen-Tec attachment group available only from Vacdepot, the Quiet Drive Sensor Plus includes the impressive performance of the CT20DXQS powered brush with a new integrated wand and hose configuration. An exceptionally complete attachment group with 16 cleaning and storage components the Quiet Drive Sensor Plus kit includes the latest technology in cleaning tools for every surface of your home. The best carpet and floor attachments are combined with an outstanding selection of quality above-floor tools for true all surface cleaning. Includes CenTec's exclusive Dirt Sensor technology for fast, efficient cleaning.
Cen-Tec Systems CVA76 Quiet Drive Swivel Clean Attachment Kit Centec's newest power nozzle design the CT22 Swivel Clean powered carpet brush. The new CT22 power brush incorporates many of the best features developed over three decades manufacturing the most popular powered vacuum nozzle. The CT22 is named Swivel Clean for it's highly maneuverable quick release wand connection system. A full tilt and full swivel nozzle connector lets the user turn and drive the power brush from the handle with minimal effort. An augured bristle solid core brush roller and powerful 2.4amp brush motor provide outstanding performance. Highly maneuverable, the CT22 is easy to use thanks to is wide convex rear wheels and step-on height adjuster. The CT22 features a full 14" cleaning path with brushed edge cleaning on both sides. A complete attachment set, the CVA76 includes above floor and hard floor tools and storage accessories.
Cen-Tec Systems CVA88 Quiet Drive Swivel Clean Reward Plus Attachment Kit Take the best and make it better. The new Quiet Drive Swivel Clean powered brush central vacuum attachment kit with Centec's latest CT22 power nozzle packaged together with our most popular add-on vacuum tools at one special price. The CVA88 QD Swivel Clean Reward Plus attachment set is an exceptional value and includes the cleaning tools you need for every surface in the home. The Reward Plus special package includes the MicroFiber dry-mop floor nozzle with removable/washable microfiber pad, the unique D330 Turn & Clean all bristle floor brush with high agility wand connection, the Air Drive hand brush with turbine powered brush roller for upholstery, stairs, pet beds, car interiors and more plus the Vacsoc brand zippered padded removable hose cover - our most popular central vacuum accessory. The Reward Plus accessories are a $100+ value, and available only for a limited time in the CVA88 QD Swivel Clean Reward Plus Attachment Kit.
Each Package Deal includes (1) Power Unit and the (1) Attachment Kit. Select the model you want using the drop-down option boxes at the top of this page above the add-to-cart button. The default option includes the basic power unit and basic attachment set as listed. More information and ala carte purchase options for each item in the Package Deal is available on the Vacdepot website, just follow the links above to the individual items. CVS Power Units and Attachment Kits purchased separately (on the same or different orders) will not receive the Package Deal pricing unless ordered with the Package Deal part number (CVC-XXXX). Package Deal items include all the original components of individual items purchased separately, nothing is added or removed from the original unit. Package Deals do not include pipe, fittings or inlet valves. Package Deal pricing can not be combined with other special offers.
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* Manufacturers Maximum Square Footage rating. This is a theoretical maximum application size provided by the manufacturer. In real world applications you multiply your actual square footage by 1.75 or 2.0 to apply against the Mfg Max SQFT rating. For example if your homes cleaning square footage (all areas covered by the cleaning hose) is 3200sqft you would look for a manufacturers suggested maximum rating of 5600 - 6400 sqft.
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St Croix Pendant in Mercury Glass by Jamie Young Jamie Young's St Croix Pendant is a sleek and stylish light fixture for your modern kid's room or nursery. A 40 watt bulb is suggested and includes 8' white cord, 5" white ceiling cap and backplate. Please note, this pendant is hard-wired. Jamie Young began in 1997 when Jamie Young Jeter and David Jeter were inspired by their findings of interesting flower pots at a roadside shop in Mexico. The two artists found that these objects would make for unique lamp bases and started to design one-of-a-kind lighting! Today, Jamie Young offers youth lighting such as table lamps, floor lamps, pendants and ceiling fixtures that will be sure to make a design statement in your kid's room or nursery. Kid's lighting by Jamie Young has a modern yet timeless style that will last for years to come. This item is custom made especially for you upon order.Please note, this product is wired for use in the US, Canada and most countries in Central and South America. If you are purchasing this lighting item for intended use in another country, it may not be compatible with the typical voltage requirements of that country. Some of our light fixtures can be re-wired by the designer to meet the needed voltage requirements. Please contact our customer care team before ordering.
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this wiki
Please note that this is the Narutopedia's article on the Konohagakure ninja. If you are looking for the article on the inn employee of Shukuba Town then you should head to Riichi. |
editRiichi | |
(リイチ, Riichi) | |
Debut | |
Anime | Naruto Episode #68 |
Appears in | Anime |
Voice Actors | |
English | |
Personal | |
Gender | Male |
Affiliation | |
Team | |
Rank | |
Ninja Rank |
Riichi (リイチ, Riichi) is a jōnin from Konohagakure.
Riichi has shoulder length brown hair. His eyes have very distinctive sunken look that gives him the appearance of being tired. He wears the standard attire of the Konoha shinobi inclusive of forehead protector and flak jacket.
Part II
Invasion of Pain Arc
Riichi was stationed outside the borders of Konoha as a scout, along with a small team of shinobi. After the members of his squad reports that all was well he comments that it seems as though it will be another nice day. When the Six Paths of Pain and Konan arrives, he and his team are killed. However, they are later revived when Nagato uses his Outer Path: Samsara of Heavenly Life Technique.
Konoha History Arc
During a flashback, it was shown that Riichi was captured by ninja from the Jōmae Village and held for ransom. He was rescued in a hostage exchange for Hanare.


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Join instructor Dorene Vandermeer and learn about the styles that have made her Unveiled Bridal Designs a hot commodity across North America and Europe. You'll learn three techniques: an on-trend fascinator decorated with flowers, feathers or buttons, the dramatic "Birdcage" veil of French netting and crystals, and traditional illusion veils in elbow, fingertip and cathedral length. Choose the look that fits your bride's dress and style and add the touches to make it 100 percent your own. A handmade bridal headpiece is the perfect finishing touch to your own wedding outfit, or a cherished gift for a young woman in your life. Create an instant heirloom with Dorene Vandermeer and Vintage-Inspired Veils!
Meet Dorene Vandermeer, your instructor, and discover what you'll learn over the course of this class.
"I LOVED Doreen's course -- absolutely loved it! Her instruction was very clear, the projects (are) a great combination of easy with stunning results. I'm inspired, after creating a wardrobe of veils for my niece's wedding I may veil up the town! Thanks Doreen, very enjoyable!"
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vs. Marshall 45-7W
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11-1 is a respectable regular season by any standard.
To read more or comment...COLUMBUS: A day after blitzing No. 9 Florida, No. 4 Ohio State won again.
Amir Williams, a 6-foot-10 center from Birmingham, Mich., rated among the top big men in the country, signed a letter of intent with the Buckeyes on Wednesday.
To read more or comment...COLUMBUS: What's brewing with the 2010 Ohio State Buckeyes ...
BUCKEYES BUZZ: It isn't often that coach Jim Tressel puts on his Knute Rockne disguise and tells his team to "Win one for the Gipper!"
To read more or comment...On the first day of college basketball signing, the Ohio State men's basketball team announced three players have signed with the scarlet and gray. The official release from OSU is after the jump.
According to a report in the Columbus Dispatch today, Ohio State quarterback Terrelle Pryor intends to return for his senior season.
"It would be hard being away from a lot of the guys I've been around, and I want to get my degree as well, so I could finish that up," Pryor told the paper. "I want to have a legacy here, you know? Maybe someday get my jersey hung up. That's one of my goals as well here."
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By CCCAA Fastpitch Coaches Assocation
Southern California Pitcher of the Week Gabrielle Beasley - Southwestern College - Sophomore
Beasley played a crucial role in helping the Jaguars to a 5-0 week last week, that included a win over SoCal #8 San Diego Mesa. Beasley earned the win in the circle in all five contests, pitching 25 innings, giving up just one earned run, and striking out 27 batters. Beasley also contributed on the offensive side where she went 12 for 20 with six RBI's and six stolen bases.
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Thanks to the Internet and social media, everyone always posts about how wonderful and great the weather is when it gets chilly. Instead of sitting on your computer talking about it, you can bust out this Watson trench jacket from Hurley and head out to enjoy the drop in temperature! This waxed canvas jacket features a contrast-colored removable hood, two front pockets and a super soft satin lining. The epaulets and tonal buttons on the front add a pop of feminine flair to make you stand out. You got this jacket for a reason, so head outside and show it off! Then, later on, you can post a status about how many compliments you got on it.
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Castle Hole
Product Information
Object | Take apart and put back together. |
Difficulty | Level 8 - Demanding |
Brand | Pelikan |
Types | European Wood Puzzles, Osanori Yamamoto |
Dimensions | 5.4 cm x 5.4 cm x 5.4 cm / 2.1 in x 2.1 in x 2.1 in |
Packaging | Cardboard Box |
Product Description
This puzzle was crafted in Europe with absolutely fantastic quality.
Each of the puzzles of Pelikan design are unparalleled in their class!
Every piece of the puzzle is precisely cut and very well made; you cannot find its equal anywhere else.
The diversity in wood makes each puzzle a unique masterpiece.
Castle Hole is a 5x5x5 cube with three simple burr pieces running through it and has three faces with three missing cubes on each... and those little holes make all the difference.
In the end, there's a single, rather elegant solution to freeing up just enough space to remove the first piece in 11 moves... a great little puzzle!
Designed by Osanori Yamamoto.
Comes with display stand.


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This easy-to-use resource guide helps you make smart choices from every food group, find balance between food and physical activity, and get the most out of the calories you consume.
Department of Health and Human Services (HHS)
These handouts provide basic information about the seven different areas to focus on when you are trying to manage your diabetes. Each one includes facts, tips, advice, and activities that will get you started on your self-care and reinforce the lessons you learn in diabetes education sessions. En español
American Association of Diabetes Educators (AADE)
This handout provides basic information about monitoring your blood sugar to help manage your diabetes.
American Association of Diabetes Educators (AADE)
This booklet addresses the special challenges for very large people who are physically active and provides tips and ideas to become more active and healthier—no matter what your size.
Weight-Control Information Network (WIN)
Diabetes Forecast is a lifestyle magazine for people with diabetes. It provides people with diabetes and their families with comprehensive, accurate, and timely information and support on all aspects of diabetes, including diet, fitness, self-care, and research.
American Diabetes Association (ADA)
This online workshop video presents a broad overview of diabetes in sign language, including pathophysiology, risk factors, management techniques, and preventative measures.
NorCal Services for Deaf and Hard of Hearing
This guide uses visual representations to show the benefits of regular exercise to those with diabetes. It gives suggestions to get more active and includes places for you to write your ideas and create your own physical activity plan.
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
This guide will help you fit physical activity into your life—your way. Decide the number of days you'll exercise, the types of activities you'll do, and the times that fit your schedule.
U.S. Department of Health and Human Services (HHS)
The Behavioral Diabetes Institute is an organization dedicated to helping people with diabetes live long, healthy, and happy lives. This website provides an array of evidence-based clinical programs, all designed to help people overcome the emotional and behavioral obstacles to living well with diabetes.
Behavioral Diabetes Institute (BDI)
This free workshop helps older adults get the support they need and find practical ways to deal with pain, fatigue, and stress. Older adults can also discover better nutrition and exercise choices, understand new treatment options, and learn better ways to talk with their doctor and family about their health.
National Council on Aging (NCOA)
Better Choices, Better Health - Diabetes is a six-week online workshop teaches individuals with diabetes self-management skills and techniques to more effectively manage their diabetes, overcome challenges, and improve their health. The workshop provides tips and tools to create and track weekly plans to improve health; monitor blood sugar, food, medication, and exercise; and an outlet to discuss problems and solutions with other participants.
National Council on Aging (NCOA)
This toolkit includes articles, videos, and other materials to help you attain greater emotional health and balance in your life.
This tip sheet offers strategies to help you improve your eating and physical activity habits. Whether you feel like change is a world away or just around the corner, the information here can help you get started.
Weight-Control Information Network (WIN)
ChooseMyPlate.gov from the USDA illustrates the five food groups that are the building blocks for a healthy diet and provides tools for diet/calorie tracking and information on weight management, physical activity, and healthy eating. Some materials available in Spanish.
U.S. Department of Agriculture (USDA)
This program brings face-to-face, small-group sessions to life through conversation maps. With the help of a trained facilitator, participants focus on the health information most relevant to them and relate it to their own experiences. At the end of each session, participants create a workable plan for using what they learn to drive meaningful behavior change in their lives. Training for facilitators is available.
Healthy Interactions
This tip sheet gives ten tips for reducing your child's sugar intake by eating healthy foods instead of sweets.
U.S. Department of Agriculture (USDA)
This resource provides tools for behavior change and information on how to create new healthy habits as well as a network to connect and share with other concerned families.
Diabetes Families
This online multimedia tutorial provides an overview of proper foot care for patients with diabetes.
Diabetes Playbook provides tips for people with diabetes to keep track of their diabetes care. The book was created jointly by health care professionals who treat diabetes as well as people living with diabetes.
Penn State Hershey Diabetes Institute
This guide teaches about how diabetes affects you, and what you can do to take care of yourself. There is space in the back for you to keep track of your diabetes care, set goals for yourself, and work toward living well with diabetes.
Wisconsin Diabetes Prevention and Control Program
A subsection of the Diabetes Self-Management website, this collection of articles provides tips on managing stress, dealing with depression, communicating with your loved ones, and finding support groups and other kinds of help.
Diabetes Self-Management
On this website you'll find everything there is to know about staying healthy and living well with diabetes. Learn how to manage your blood sugar, treat highs and lows, and avoid diabetic complications. Get inspired by people with diabetes achieving great things, and find practical help with the everyday issues you face in your home, workplace, and beyond.
This weekly television series is dedicated to empowering the millions of Americans living with diabetes, featuring real people, real stories, celebrities, advice, and diabetes-friendly cooking.
dLife TV
Eat More, Weigh Less? provides information about cutting caloric intake to successfully lose weight. Details include a list of nutritious and filling foods, healthy ingredient substitutes for recipes, and ways to cut calories without eating less.
Centers for Disease Control (CDC)
This quit smoking program helps you re-learn your life without cigarettes. The EX Plan helps you see quitting not as one big war, but as a number of little battles you can actually win. Includes tools to chart your progress and set your quit smoking date.
This booklet provides tips and ideas to improve your eating plan and become more physically active before, during, and after your pregnancy.
Weight-Control Information Network (WIN)
These interactive online lessons are designed to educate you on topics such as diabetes management, healthy eating, physical activity, medication, glucose levels, monitoring, and more.
University of Georgia
This online program helps you begin the journey to quit smoking by taking you through a series of modules with activities designed to help you prepare to quit and stay committed.
American Lung Association (ALA)
This application for the iPhone and iPad provides users with instant access to diabetes nutrition facts for making healthy eating choices.
Go Meals
Learning how to manage your diabetes can feel overwhelming, but you're not in it alone. With the help of your diabetes educator and the Diabetes Goal Tracker app, you're taking steps to move your health in the right direction. Diabetes Goal Tracker is a tool to help you set your goals based on the seven proven diabetes management approaches.
American Association of Diabetes Educators (AADE)
This guide contains easy-to-understand charts and worksheets to help you track your diabetes health and work with your doctor to develop a plan to maintain a healthy heart. It is available in English and Spanish. En español
American College of Physicians (ACP)
This guide from the American Cancer Society® offers information on how to quit smoking.
American Cancer Society (ACS)
This website is filled with information about living with diabetes and developing habits for healthy eating and physical activity through small, sensible steps. En español
This guide shows you how to incorporate regular physical activity into your daily life, with encouraging tips and suggested goals for getting started.
Diabetes Australia
This flyer provides easy steps to take charge of stress to manage your health and live healthier.
Prescription Solutions
Lose It! is a smart phone app that helps you set goals and achieve them through tracking your daily calories, habits, and exercise.
FitNow, Inc.
This meal planning curriculum is for people living with diabetes and their support persons. The curriculum incorporates participatory nutrition education, food preparation activities, and tasting of foods. En español
Oregon Diabetes Program
This national weight management program is designed to help veterans lose weight, keep it off, and improve their health. The materials available on this website can also be used to help non-VA patients manage their weight. En español
U.S. Department of Veteran's Affairs (VA)
This worksheet helps people with diabetes better understand and manage their physical and emotional health through problem solving.
Prescription Solutions
This online tracking tool lets you track what you eat to manage your diabetes and prevent the onset of complications. Explore nearly 5,000 foods and find recipes and healthy alternatives to improve your meals. En español
American Diabetes Association (ADA)
MyMeds is a medication manager and pill reminder that helps to improve your medication adherence (how well you take your medications) by creating memory associations about your medications so you don't forget to take them.
This booklet provides concise information for African Americans on heart disease and its risk factors. It explains how to reduce risk factors for heart disease, prevent and control high blood pressure, lower blood cholesterol, prevent and control diabetes, manage weight, and stop smoking.
National Heart, Lung, and Blood Institute (NHLBI)
This tip sheet helps Hispanics/Latinos at risk for type 2 diabetes move more and eat less to reduce their risk. En español
National Diabetes Education Program (NDEP)
This comprehensive kit includes reproducible patient education handouts on 29 topics related to cardiometabolic risk reduction, prediabetes, diabetes, and CVD. En español
American Diabetes Association (ADA)
On this website you'll find suggestions for reducing the number of calories in what you drink and help deciphering nutrition facts labels. En español
Centers for Disease Control and Prevention (CDC)
This televised chair exercise program was developed by a team of medical and fitness professionals to improve the health and wellness of older adults, physically limited individuals, and those managing chronic conditions and chronic pain.
Sit and Be Fit
SmokefreeTXT is a mobile text messaging service for people who are trying to quit smoking. The program provides 24/7 encouragement, advice, and tips to help smokers quit smoking and stay quit.
U.S. Department of Health and Human Services (HHS), National Institutes of Health (NIH), National Cancer Institute (NCI)
For Smokers: Stop Smoking Today provides smokers with resources to quit smoking, including information about cessation medications, social support, online tools, phone numbers, and facts about successful quitting.
University of California, San Francisco (UCSF), Smoking Cessation Leadership Center (SCLC)
This online program provides free nutrition, health, and fitness tools, support, and resources to help you reach your goals and live a healthier life. Track your calories and exercise and connect with others like you.
This website helps you set, track, and achieve goals to live a healthier lifestyle.
SugarStats is a free blood sugar tracking and online diabetes management tool.
This comprehensive guide will help you control your diabetes by keeping a balance between what you eat, your physical activity, and your medication. It will also help you take important steps to prevent diabetes-related health problems. En español
Centers for Disease Control and Prevention (CDC)
This tip sheet and web site talks about the emotional consequences of diabetes and how to cope. It includes information about how psychologists can help with diabetes management.
American Psychological Association (APA)
This inspirational booklet, written by Dr. Steven Covey, features seven habits that can help you with diabetes management. Learn to become more effective in managing your diabetes on your own, with your medical team, and with your family and friends.
Bayer Diabetes Care
This video and facilitator's guide demonstrates patient-centered self-management education and encourages health care professionals to follow up with their patients, showing that it does not take much time to get patients to self-manage effectively.
Improving Chronic Illness Care
The President's Challenge helps people of all ages and abilities increase their physical activity and improve their fitness through research-based information, easy-to-use tools, and friendly motivation.
President's Council on Physical Fitness and Sports
This website provides information on seven self-care management areas for people with diabetes: healthy eating, being active, monitoring, taking medicine, problem solving, reducing risk, and healthy coping.
American Association of Diabetes Educators (AADE)
This guide helps Americans live healthier lives by helping them set and achieve personal walking goals. Treat yourself and your family to a daily routine of brisk walking. It's a healthy and simple way to feel better now and reduce the risk of developing serious health problems down the road.
BlueCross BlueShield Association
This program can help you lose weight by forming helpful habits, eating smarter, getting more exercise, and providing support through in-person meetings and online resources. En español
Weight Watchers
This booklet helps people with diabetes make wise food choices to prevent health problems and keep blood glucose levels on target. En español
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
This booklet helps people with diabetes choose and begin a physical activity program and safely lead an active, healthy lifestyle. En español
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
This bilingual Spanish and English presentation flipchart makes it easy to educate Hispanic and Latino Americans about the link between diabetes and heart disease. It includes easy-to-understand illustrations, a scripted presentation, and two copier-ready handouts. En español
National Diabetes Education Program (NDEP)
This easy-to-read booklet is designed to help you make the lifestyle changes that will lower your blood cholesterol and reduce your risk for heart disease.
National Heart, Lung, and Blood Institute (NHLBI)
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This section outlines the major ACL changes between versions 1.5 and 2.5 series (including 1.6 and 1.7). The table below summarizes the major changes from version 1.5.
Version 1.5 | 2.5 series | |
Groups | 7 fixed groups (Public, Registered, Author, Editor, Publisher, Manager, Administrator, and Super-Administrator) | Unlimited user-defined Groups |
Users & Groups | A User can be assigned to only one group | A User can be assigned to multiple groups |
Access Levels | 3 fixed Access Levels (Public, Registered, Special) | Unlimited user-defined Access Levels |
Access Levels & Groups | Relationship between Groups and Access Levels was fixed. | Groups are assigned to Access Levels. Any combination of Groups can be assigned to any Access Level. |
We see that in every case the ACL has been made much more flexible, with unlimited Groups and Access Levels, and the ability to assign one User to multiple Groups and any Groups to any Access Level.
The Joomla ACL system can be thought of as being divided into two completely separate systems. One system controls what things on the site users can view. The other controls what things users can do (what actions a user can take). The ACL for each is set up differently.
The setup for controlling what users can see is done as follows:
Any time a user is about to view an item on a Joomla page, the program checks whether the user has access to the item, as follows:
Note that Access Levels are set separately for each Group and are not inherited from a group's parent group.
The system for setting up what users can do -- what actions they can take on a given item -- is set up with the Permissions tab of Global Configuration and the Permissions tab of the Options screen of each component. Permissions can also be set up at the Category level for core components and at the Article level for articles.
Note that this set up is independent of the setup for viewing.
When a user wants to initiate a specific action against a component item (for example, edit an article), the system checks the permission for this combination of user, item, and action. If it is allowed, then the user can proceed. Otherwise, the action is not allowed.
The remainder of this tutorial discusses how we control what users can do -- what action permissions they have.
The other side of ACL is granting permissions to users to take actions on objects. Here again there is a big change between Version 1.5 and 1.6. In 1.5, the actions allowed for a given group were fixed. For example, a User in the Author group could only submit an article whereas someone in the Publisher group could submit, edit, and publish articles. Also, in version 1.5 the permissions were all-or-nothing. A member of the Editor group could edit all articles on the site.
The table below shows what has changed between versions 1.5 and 2.5 series (including 1.6 and 1.7).
Version 1.5 | 2.5 series | |
Groups and Actions | Actions allowed by different groups are fixed. | Actions allowed for each group are defined by site administrator. |
Permission Scope | Entire Site. User has same permissions for all objects on the site. | Permissions can be set at multiple levels in hierarchy: Site, Component, Category, Object. |
Permission Inheritance | Not applicable | Permissions can be inherited from parent Groups and parent Categories |
There are four possible permissions for actions, as outlined below:
Action permissions in version 2.5 can be defined at up to four levels, as follows:
This is accessed from Site → Global Configuration → Permissions. This screen allows you set the top-level permission for each group for each action, as shown in the screenshot below.
The options for each value are Inherited, Allowed, or Denied. The Calculated Setting column shows you the setting in effect. It is either Not Allowed (the default), Allowed, or Denied.
You work on one Group at a time by opening the slider for that group. You change the permissions in the Select New Settings drop-down list boxes.
Note that the Calculated Setting column is not updated until you press the Save button in the toolbar. To check that the settings are what you want, press the Save button and check the Calculated Settings column.
This is accessed for each component by clicking the Options icon in the toolbar. This screen is similar to the Global Configuration screen above. For example, clicking the Options toolbar icon in the Menu Manager shows the Menus Configuration below.
Access to Options is only available to members of groups who have permission for the Configure action in for each component. In the example above, the Administrator group has Allowed permission for the Configure option, so members of this group can access this screen.
Category permissions are accessed in the Category Manager: Edit Category screen, in a slider at the bottom of the screen. This screen has five permissions, as shown below.
In these screens, you work on the permissions for one User Group at a time. In the example above, we are editing the permissions for the Administrator group.
Note that the Configure and Access Component actions do not apply at the category level, so those actions are not included.
Note also that Categories can be arranged in a hierarchy. If so, then action permissions in a parent category are inherited automatically by a child category. For example, if you had a category hierarchy of Animals → Pets → Dogs, then the full permission level hierarchy for an article in the Dogs category would be as follows:
Permissions for a single article are access in the Article Manager: Edit Article screen, again in a slider at the bottom of the screen. This screen has three actions, as shown below.
Again, you edit each group by clicking on it to open the slider for that group. You can then change the permissions under the Select New Setting column. To see the effect of any changes, press the Save button to update the Calculated Setting column.
Note that the Configure, Access Component, and Create actions do not apply at the article level, so these actions are not included. Permission to create an article is set at one of the higher levels in the hierarchy.
Access Levels in 2.5 series are simple and flexible. The screen below shows the Special Access Level.
Simply check the box for each group you want included in that level. The Special Access Level includes the Manager, Author, and Super Users groups. It also includes child groups of those groups. So, Administrator group is included, since it is a child group of the Manager group. The Editor, Publisher, and Shop Suppliers groups are included, since they are child groups of Author. (Note that we could check all of the child groups if we wanted and it wouldn't hurt anything.)
Once Access Levels are created, they are used in the same way as in version 1.5. Each object in the front end is assigned an Access Level. If the level is Public, then anyone may access that object. Otherwise, only members of groups assigned to that access level may access that object. Access levels are assigned to Menu Items and to Modules. Each one can only be assigned to one access level.
For example, the screen below shows the Edit Menu Item screen with the list of available access levels.
When Joomla! is installed, these are set to their initial default settings. We will discuss these initial settings as a way to understand how the ACL works.
Version 2.5 allows you to define your own Groups. When you install version 2.5, it includes a set of default groups, as shown below.
The arrows indicate the child-parent relationships. As discussed above, when you set a permission for a parent group, this permission is automatically inherited by all child groups. The Inherited, and Allowed permissions can be overridden for a child group. The Denied permission cannot be overridden and will always deny an action for all child groups.
Joomla! version 2.5 will install with the same familiar back-end permissions as that of version 1.5. However, with 2.5, you can easily change these to suit the needs of your site.
As discussed earlier, the permissions for each action are inherited from the level above in the permission hierarchy and from a group's parent group. Let's see how this works. The top level for this is the entire site. This is set up in the Site->Global Configuration->Permissions, as shown below.
The first thing to notice are the nine Actions: Site Login, Admin Login, Super Admin, Access Component, Create, Delete, Edit, Edit State. and Edit Own. These are the actions that a user can perform on an object in Joomla. The specific meaning of each action depends on the context. For the Global Configuration screen, they are defined as follows:
Each Group for the site has its own slider which is opened by clicking on the group name. In this case (with the sample data installed), we have the standard 7 groups that we had in version 1.5 plus two additional groups called "Shop Suppliers" and "Customer Group". Notice that our groups are set up with the same permissions as they had in version 1.5. Keep in mind that we can change any of these permissions to make the security work the way we want. Let's go through this to see how it works.
There are two very important points to understand from this screen. The first is to see how the permissions can be inherited from the parent Group. The second is to see how you can control the default permissions by Group and by Action.
This provides a lot of flexibility. For example, if you wanted Shop Suppliers to be able to have the ability to login to the back end, you could just change their Admin Login value to "Allowed". If you wanted to not allow members of Administrator group to delete objects or change their state, you would change their permissions in these columns to Inherited (or Denied).
It is also important to understand that the ability to have child groups is completely optional. It allows you to save some time when setting up new groups. However, if you like, you can set up all groups to have Public as the parent and not inherit any permissions from a parent group.
Now, let's continue to see how the default back-end permissions for version 2.5 mimic the permissions for version 1.5. The Super Users group in 2.5 is equivalent to the Super Administrator group in 1.5.
Just looking at the Global Configuration screen above, it would appear that the Administrator group and the Manager group have identical permissions. However, in version 1.5 Administrators can do everything except Global Configuration, whereas Managers are not permitted to add users or work with menu items. That is also true in the default version 2.5 configuration. Let's see how this is accomplished.
If we navigate to Users->User Manager and click the Options button in the toolbar, we see the screen below:
This screen is the same as the Global Configuration Permissions screen, except that these values only affect working with Users. Let's look at how this works.
First, notice that the Administrator group has Allow permission for the Admin action and the Manager group has Deny permission for this action. Remember that the Admin action in the Global Configuration screen gives the group "super user" permissions. In this screen, the Admin action allows you to edit the Options values. So, the Administrator group can do this but the Manager group cannot.
Next, notice that the Administrator has Inherit for the Manage action and the Manager group has Deny permission. In this screen, the Manage action gives a group access to the User Manager. Since the Administrator has Allow for the Manage action by default, then the Inherit permission here means they inherit the Allow permission for the Manage action. Since the Manager group has Deny permission for the Manage action, members of the Manager group cannot access the User Manager and therefore cannot do any of the other user-related actions.
If you look at the Options for Menus->Menu Manager, you will see the same default settings as for the User Manager. Again, the Administrator group can manage and set default permissions for Menu Manager objects whereas the Manager group cannot.
In short, we can see that the different permissions for the Administrator and Manager groups are set using the Options->Permissions forms on the User Manager and Menu Manager screens.
It is also important to understand that this same Options->Permissions form for setting default permissions is available for all Joomla! objects, including Media Manager, Banners, Contacts, Newsfeeds, Redirect, Search Statistics, Web Links, Extensions, Modules, Plugins, Templates, and Language. So you now have the option to create user groups with fine-tuned sets of back-end permissions.
Default permissions for the front end are also set using the Options form. Let's look at Content->Article Manager->Options->Permissions. First, let's look at the permissions for Manager, as shown below.
Manager has allowed permission for all actions except Configure. So members of the Manager group can do everything with Articles except open the Options screen.
Now let's look at Administrator, as shown below.
Administrator has Allowed for Configure, so Administrators can edit this Options screen.
Both groups can create, delete, edit, and change the state of articles.
Now, let's look at the groups Publisher, Editor, and Author and see how their permissions are set.
Authors only have Create and Edit Own permissions, as shown below.
This means that Authors can create articles and can edit articles they have created. They may not delete articles, change the published state of articles, or edit articles created by others.
Editors have the same permissions as Authors with the addition of permission for the Edit action, as shown below.
So Editors can edit articles written by anyone.
Publishers can do everything Editors can do plus they have permission for the Edit State action, as shown below.
So Publishers can change the published state of an article. The possible states include Published, Unpublished, Archived, and Trashed.
All of these groups have Inherit permission for Configure and Access Component. Remember that Author is a child of the Registered group, and Registered does not have any default permissions except for Login. Since Registered does not have permission for Configure and Access Component, and since Author's permission for these actions is "Inherited", then Author does not have these permissions either. This same permission is passed from Author to Editor and from Editor to Publisher. So, by default, none of these groups are allowed to work with articles in the back end.
It is important to remember that these permissions are only default settings for categories and articles and for any child groups that are created. So they can be overridden for child groups, for categories, and for specific articles.
Also, note that there are no Denied permissions for any actions in the default settings. This allows you to add Allowed permissions at any level. Remember, once you have an action set for Denied, this action will be denied at all lower levels in the hierarchy. For example, if you set the Admin Login for Registered to Denied (instead of Inherited), you could not grant Publishers Allowed permissions for this action.
The diagram below shows how each action in the permissions form relates to the various options on the Article Manager screen.
Version 1.6 introduced the ability to create a View Access Level that is only for guests of the site (meaning a user who is not logged in). The example below shows how you can set up this new feature.
Now, if we assign a menu item, module, or other object to the Guest access level, only non-logged in users will have access. For example, if we create a new menu item with access level of Guest, as shown below,
this menu item will only be visible to non-logged-in visitors to the site.
If required other user groups like Author can be granted access in the Guest access level, this would allow Authors to view articles in the front end for editing.
N.B. Login/logout in front end (for changing data in session) to see the change.
As discussed above, it is possible to define groups in a hierarchy, where each child group inherits action permissions (for example, the create permission) from its parent group. Action permissions are also be inherited from the permission level above. For example, a permission in the Article Manager is inherited from the same permission in the Global Configuration, and a permission in a child Category is inherited from the parent Category permission.
This dual inheritance can be confusing, but it can also be useful. Let's consider an example as follows. We have a school with a group hierarchy of Teachers → History Teachers → Assistant History Teachers. We also have a category hierarchy of Assignments → History Assignments. We want History Teachers and Assistant History Teachers to have the following permissions:
This ACL scheme is very easy to implement. The diagram below shows how this would be set up for the Create Action.
In the diagram, the Permission Hierarchy is shown down the left side and the Group hierarchy is shown across the top. Permissions are inherited down and to the right, as shown by the arrows. To implement the desired permissions, we leave the Global Configuration blank (Not Set) for all three groups. Similarly, in the Article Manager and Assignments Category, we leave the Create permission to Inherit for all the groups. As shown in the diagram, this means that these groups do not have Create permission for articles in general or for articles in the Assignments group.
To sum up so far, we have not set any special permissions to get to this point. Now, in the History Assignments category permissions screen, we set the Create permission to Allow for the History Teachers group. This setting overrides the Soft (Implicit) Deny that we had by default and gives members of this group permission to create content (articles and child categories) for this category. This Allow setting also is inherited by the Assistant History Teachers group.
Next, we need to grant History Teachers the Edit State permission while denying this permission to Assistant History Teachers. This is done as shown in the diagram below.
This configuration is the same as the one above except that this time we set the Edit State permission in the History Assignments category to Deny for the Assistant History Teachers group. This means that Assistant History Teachers will not be able to Publish or Unpublish articles in this category.
Note that this was accomplished by setting just two permissions in the History Assignments category: Allow for the History Teachers group and Deny for the Assistant History Teachers group.
Here are some examples of how you might set up the ACL for some specific situations.
We want to create a group called "Article Administrator" with back-end permissions only for articles and not for any other back-end menu options. Members of this group should be able to use all of the features of the article manager, including setting article permissions.
That's all you need to do. Members of this group can login to the back end and do everything in Article Manager but can't do anything else in the back end. For example, the screen below shows what a user in the Article Manager will see when they login to the back end.
A basic concept of using Access Levels is that all items with the same Access will be viewable by the same group of users. In other words, if two items have the same Access, you can't have one viewable by one user and not viewable by another user. On the other hand, it is easy to have one Group view any number of items with different Access levels.
Similarly, each Group has exactly the same combination of Access levels, but one User can be a member of more than one group. Depending on the situation, you may want to have users only in one Group or you may need to have a User in more than one Group.
This means that we may need to group our items so that items so that all items in a group have the same level of sensitivity. Here are some examples.
In this example, Access levels are hierarchical, for example, like government security clearance codes. Say for example we have the following sets of classified documents: Classified, Secret, and Top Secret. Users have corresponding clearence codes. Users with Classified clearance can only see Classified documents and cannot see Secret or Top Secret. Users with Secret clearance can see Classified and Secret documents but not Top Secret. Users with Top Secret can see all documents.
In this case, you would create three Access levels: Classified, Secret, and Top Secret and the same three Groups. Users would only be members of one group, as follows:
User | Group | Access Levels |
C1, C2, C3 | Classified | Classified |
S1, S2, S3 | Secret | Classified, Secret |
TS1, TS2, TS3 | Top Secret | Classified, Secret, Top Secret |
In this case, all users are in exactly one group, but some groups have access to more than one Access Level of items. In other words, we have a one-to-one relationship between users and groups, but a one-to-many relationship between Groups and Access Levels.
Another possible use case is a set of non-hierarchical teams. Let's say we have three teams, T1, T2, and T3. Some users are only on one team, but others might be on two or more teams. In this case, we could set up our Access Levels and Groups by team. Documents for each team have the access level for that team, and the Group for the team has only the one access level. When a User is on more than one team, they get added to the group for each team, as follows:
User | Description | Group | Access Levels |
U1 | Team 1 member | T1 | T1 |
U2 | Team 2 member | T2 | T2 |
U3 | Team 3 member | T3 | T3 |
U1-2 | Member of teams 1 and 2 | T1, T2 | T1, T2 |
U1-3 | Member of teams 1 and 3 | T1, T3 | T1, T3 |
U1-2-3 | Member of teams 1,2, and 3 | T1,T2, T3 | T1, T2, T3 |
In a real-world situation, you might have a combination of these two arrangements. Say for example we have Managers and Staff. Staff can only see Staff documents and Managers can see Manager and Staff documents. Both types of users can be assigned to teams as well, in which case they can see all of the documents for that team. In addition, say that Managers can access some, but not all, team documents. Staff can only access team documents if they are members of that team.
In this example, we could set up the following Access Levels:
Access Level | Description | Groups |
Manager | Non-team manager documents | Manager |
Staff | Non-team staff documents | Manager, Staff |
Team1 | Sensitive Team1 documents (no access outside team) | Team1 |
Team1-Manager | Team1 documents that can be accessed by all managers | Team1, Manager |
Team2 | Sensitive Team2 documents (no access outside team) | Team2 |
Team2-Manager | Team2 documents that can be accessed by all managers | Team2, Manager |
Then, users could be assigned to groups as follows:
User Type | Group |
Manager on no teams | Manager |
Staff on no teams | Staff |
Manager on team 1 | Manager, Team1 |
Staff on team 1 | Staff, Team1 |
Manager on teams 1 and 2 | Manager, Team1, Team2 |
Staff on teams 1 and 2 | Staff, Team1, Team2 |


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Cubs get break from Central with visiting Nats
Zimmermann eyes NL-best 15th win in opener at Wrigley
The Cubs are tired of playing the rest of the National League Central. The Nationals are just plain tired.
Washington will open a four-game set in Chicago on Monday after playing 24 innings in 22 hours against the Braves over the weekend. The Nationals won, 8-7, in a thrilling, 15-inning game Saturday night that spilled into Sunday morning. They took the field again 12 hours later and lost, 2-1.
All three games in the series were decided by one run.
"It's been kind of the story of the year so far," Jayson Werth said Friday. "We're pretty good enough to lose."
The Cubs are looking forward to moving outside the NL Central after playing three straight series, and 13 of their past 20 games, against division foes. They fell to 19-37 against the rest of their division, considered one of the best in baseball, after a 6-1 loss to the Cardinals on Sunday.
"They're a little different team now," Cubs manager Dale Sveum said of the Nats. "Bryce Harper is back now, and they've struggled for the year with the talent they have. It's four games, and they have a nice offense and a few different pieces. We have to score runs, obviously, to win period."
Jeff Samardzija will make his team-high 26th start for the Cubs. He has 31 strikeouts and just four walks against Washington in his career, but he has also been very inconsistent this season.
"It goes back to walks," Samardzija said after his last start, a no-decision. "Consistency is hand in hand with pitch efficiency. When you're putting 10 guys on in the game when you mix in five, six hits and a few walks, you're putting yourself in a situation where you have to battle and throw extra pitches and big pitches. With two outs and a guy's on first, those pitches aren't the same as one out and [runners on] second and third."
Jordan Zimmermann will look to win his NL-best 15th game of the season Monday. He is 0-2 with a 2.39 ERA in two career starts at Wrigley Field.
Cubs: Sveum shows Castro tough love
After benching Starlin Castro because of a mental gaffe in Saturday's 4-0 loss, Sveum said Sunday that Castro had learned his lesson.
"I think to be embarrassed on national TV and what's been written in the paper [Sunday] , I think that's plenty," Sveum said. "I don't think this kid can get better by not playing ... and understanding the adversity we all go through in the game."
Castro caught a pop fly with the bases loaded and one out in the fifth inning Saturday and absentmindedly lowered his head, allowing a runner to score from third. Sveum pulled Castro from the game, but reinserted the shortstop into the lineup Sunday. The 23-year-old played error-free defense and went 1-for-3.
"I have to pay for that," Castro said Saturday. "That's a mistake that can't happen in the game."
• Scott Baker made his second Minor League rehab start Sunday for Class A Advanced Daytona, throwing three innings of one-run ball. He allowed three hits, one of which was a home run.
The Cubs hope Baker, who is recovering from Tommy John surgery, will be able to pitch in a Major League game this season.
Nationals: Back tightness doesn't stop Werth
Werth left Saturday night's game in the eighth inning with back tightness that has bothered him for a couple of days. But the tightness didn't keep him out of Sunday's rubber-match loss to the Braves, and it hasn't kept him from being the hottest hitter in the Nationals' lineup.
With an RBI single in the seventh inning, Werth extended his hitting streak to 10 games, the longest streak of his Nationals tenure. He is hitting .487 (19-for-39) during that span.
• Reliever Tanner Roark is excited to return to his home state of Illinois. Wrigley Field is less than 90 minutes away from Wilmington, his hometown.
"It's going to be awesome to see everybody," he said.
Worth noting
• After Stephen Strasburg was ejected Saturday night, eight Nationals relievers had a combined 19 strikeouts in the team's 15-inning victory, the most by a Major League bullpen in a single game since June 4, 1967.
• The Cubs are 2-13 in their past 15 home games.
Tom Schad is an associate reporter for MLB.com. This story was not subject to the approval of Major League Baseball or its clubs.


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1. What types of contaminants are leaking from Fukushima Daiichi Nuclear Power Plant (FDNPP)?
This event has been documented as the single largest contribution of radionuclides to the marine environment ever observed, according to the French Institute for Radiological Protection and Nuclear Safety. There are many different types of radionuclide atoms flowing into the Pacific, however measurements to date have been focused on cesium and strontium molecules. The Government is clear in stating that 300 tons (71, 895 gallons/272, 152 liters) of contaminated water is flowing into the ocean each day - that's enough to fill an Olympic-size swimming pool every eight days.
The spill left behind two radioactive isotopes of cesium: Cs-134 (half-life of 2 years) and Cs-137 (half-life of 30 years). Cs-134 is only generated by human activities and therefore was not present in the Pacific Ocean prior to the earthquake and tsunami decimating the Japanese plant.
Reports of Strontium (Sr-90) are also being detected in the ocean. This is of a slightly greater concern as it is taken up and concentrated in bones where it can remain for a longer period of time. This is significant for smaller fish such as sardines which are usually consumed whole, so require careful monitoring as the situation unfolds.
2. How long has the plant been leaking contaminated water?
Contaminated water has been leaking at various rates, and via different pathways since the disaster occurred in March 2011. One of the continual sources of contamination, and major problems facing TEPCO, is due to the plant being located within the mountainside and subsequent penetration of groundwater from the surroundings. The water comes into contact with the damaged reactors and becomes contaminated with radionuclides.
3. How does the contaminated water reach the ocean?
Experts believe the leaks are primarily the result of groundwater flowing into the aquifer below the plant on its natural route to the ocean. In a report produced by the International Atomic Energy Agency (IAEA) it states "the accumulation of enormous amounts of liquids due to the continuous intrusion of underground water into reactor and turbine buildings is influencing the stability of the situation", so retaining this water is a primary step in preventing further contamination of the ocean and surrounding environment.
In addition to this, a few of the tanks that are holding the contaminated water are leaking. This increases radioactive discharge to groundwater supply and subsequently the ocean. Models produced by oceanographers from Massachusetts Institute of Technology (MIT) predict radioactive particles disperse through the oceans at variable depths and it may take up to 5 years since the disaster began for contaminated seawater to reach the western coast of the U.S.
4. Why is the plant continuing to leak and what is being done to stop it?
The plant continues to leak as TEPCO, the plant operator, together with the Japanese government struggle to find the expertise and finances needed to mitigate the situation. As of yet none of the solutions have been a resounding success nor have they been regarded as long-term solutions. Storage tanks containing contaminated water are exacerbating problems as they are being overfilled, with some lacking the structural integrity to retain the water. The plant itself is leaking 0.3 terabecquerels of C-134 and a similar volume of C-137 a month.
The current solution to groundwater intrusion is the implementation of an 'ice-wall' using refrigerants to freeze the soil down to 90ft. It is hoped this will prevent the flow of groundwater into the contamination zone, but is the first time this technology will be used on such a scale and under these circumstances.
5. What are the main health concerns associated with the ongoing leak?
The National Academy of Sciences provides comprehensive risk estimates for cancer and other health effects caused by low-level ionizing radiation and state that risk is proportional to dosage. Individuals living in and around the nuclear power plant site will be more vulnerable to radiative health effects than those located further from the site. There has been increased concern over the health of workers who are helping with onsite clean-up; the Japanese government have implemented fairly conservative annual radiation limits of 250 millisieverts. But despite precautions being taken, there are still accidents occurring frequently at the plant causing more spills and putting workers at greater risk. The World Health Organization (WHO) has expressed concerns that the incident may result in "somewhat elevated" lifetime cancer rates among local populations.
6. What is the state of fisheries off the coast of Japan and along the West coast of the U.S?
Research suggests that the marine environment directly adjacent to the coast of the damaged power plant is most affected by radiation. Studies showed 20% of fish samples tested were demonstrating levels of radiation above Japanese limits, specifically demersal (bottom-dwelling) fish, therefore fishing in this area is currently prohibited and the U.S. has banned imports from affected prefectures.
Studies conducted by Stanford University off the coast of San Diego on Pacific Bluefin Tuna (Thunnus orientalis)found each sample to be contaminated with radioactive cesium, although the amount detected was below regulatory limit, the National Academy of Science still suggests that even a low dose has the potential to cause a small increase in risk to humans.
This disaster has flagged an important issue regarding the safety of our seafood and the transparency of data relevant to the foods we consume. As individuals we should be focused on applying this to a broader spectrum of seafood security, making more conscious decisions about our purchases based on sustainable fishing methods. Greenpeace has been working to safeguard supermarket shelves from destructive fishing practices which jeopardize our marine resources. Find out where your local supermarket ranks here.
7. Is the U.S. government testing Pacific Ocean seafood and other food products?
The Food and Drug Administration (FDA) is continually monitoring both domestic and imported products for radiation as it has done since the disaster occurred. The FDA has currently banned agricultural and fishery imports from 14 prefectures around Japan. Data is gathered from scientific reports as well as liaising with other government organizations within the U.S. and internationally. Whole shipping containers arriving to U.S. shores are screened by Customs and Border Protection (CBP).
8. Is debris washing ashore contaminated and should I be concerned if I find some?
If you find typical marine debris such as plastic bottles, styrofoam, cans, or buoys, you are encouraged to remove and recycle it. Up to 80% of typical marine debris is plastic, which threatens the marine environment. Species of fish, turtles, marine birds etc. are particularly susceptible, mistaking it for food and ingesting it. It is difficult to determine the origin of much of the debris found upon our coastlines, if you suspect you have found items directly related to the tsunami you can report it to the National Oceanic and Atmospheric Administration (NOAA) via email: , detailing the location, date and time, photos and any other relevant descriptions. For larger or potentially dangerous debris you should contact local authorities and State Environmental Health Department.
Although this is a high profile case of marine debris, in reality a tsunami's worth of marine debris enters our oceans every year through land-base sources. We can help mitigate this situation by reducing use of one-time items such as disposable bottles, cups and straws and recycling as much as possible. You can also participate in beach clean ups or organize one of your own. More information about marine debris in general and ways you can care for your local beach can be found here.
9. Is the Pacific Ocean off the West coast of the U.S. safe for recreational use?
Beaches in Japan's Ibaraki prefecture located to the south of the plant have been re-opened for recreational use. U.S. Government data shows no contamination within the water or sand off the West coast. Greenpeace does not have the data to state otherwise, but this is obviously an issue that should be closely monitored as clean-up efforts continue.
10. What can we learn from the Fukushima event?
While the long-term damage and full extent of the Fukushima disaster remains uncertain, it is clear that sticking to our current reliance on nuclear energy is not environmentally or economically sustainable. Billions of dollars have already been spent in clean-up efforts and compensation. We should see this as an opportunity to phase out our dependence on older nuclear technology and move the nation to a safer energy future. Greenpeace believes this is possible and you can help in our fight by sending your message to the President opposing the creation of new nuclear plants here.
A few days ago our monitoring team on the ground in Japan found radiation levels high enough to require evacuation in several locations to the northwest of the crisis-stricken Fukushima/Daiichi nuclear plant, including Iitate...
General Electric designed the Fukushima Daiichi reactors 40 years ago. Here's what the company said last week : "Coincident long-term loss of both on-site and off-site power for an extended period of time is a beyond-design-basis...
Fears of increased radiation levels continue at Fukushima. Greenpeace's team on the ground in Japan have found dangerous radiation levels outside the evacuation zone ordered by authorities. Our thoughts remain with the Japanese...
As the nuclear disaster in Japan continues to make headlines, many people are searching for more information about nuclear power plants here in the United States. After getting feedback from concerned citizens, we have updated and...
Over 200 Vigils for Japan were held all across the country on March 28th. Thank you to everyone who organized and participated in these vigils. Please view the slideshow above to see pictures from these events.
View Map of Radiation Measurements by Greenpeace team in a larger map Our team of radiation specialists in Japan brought back their findings for the day. The press release says it all: Fukushima, March 27, 2011: ...
Japanese Prime Minister Naoto Kan said at a press conference Friday evening that the situation at the Fukushima nuclear plant , where leaks of radioactive materials and other serious problems are still emerging "still does not...
Jacob Namminga, one of our radiation safety advisors, spoke to me via Skype about today's sampling trip in a rural area of Japan, to the north west of the Fukushima nuclear plant. We'll be reporting the details of our findings once...
A new analysis prepared for Greenpeace Germany by nuclear safety expert Dr Helmut Hirsch shows that by March 23 2011, Japan's nuclear crisis has already released enough radioactivity to be ranked at Level 7 on the International...
A new analysis prepared for Greenpeace Germany by nuclear safety expert Dr Helmut Hirsch shows that by March 23 2011, Japan's nuclear crisis has already released enough radioactivity to be ranked at Level 7 on the International Nuclear Event...
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Copycat Kosher Recipes
Ribeye Steak with Morton's Steakhouse Marinade-CopyCat |
KosherEye.comRibeyeSteak with Morton's Steakhouse MarinadeIngredients 6 garlic cloves, finely minced Directions Combine all ingredients in a mixing bowl. Place meat in a pan, add marinade, let stand for 2-3 hours. Remove from refrigerator one hour prior to grilling. Good for 3 pounds of steak. Notes Serves 8. Tips from the experts at Morton's of Chicago: Recipe: Kosher, meat, ribeye steak |


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The Sparta Collection is an exclusively designed line of hand tufted carpets with antique finish. These rugs are constructed in China using high density wool. Classic and new designs in floral and geometric styles have been made using current color ways. These rugs are finished with antique vegetable died look and abrash effect.
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Perhaps you might try moving the plate to the top shelf, that should help the top browning.Regards,Anthony
that's a good set-up you've got, the steel gives you a lot of heat overhead to cook the top, and your pie isn't on the steel long enough to burn. I'm like you, I don't like running the broiler, and the steel has a tendency to burn the botton crust if the whole bake is completed on it. I would max out my temp., if your oven will go to 550, that's where I'd be.
your oven must run hotter than mine, I could stay on the steel for about 5 minutes at 550 before it would char, sounds like you have a good handle on everything. I actually went back to a stone, I have a dual oven and I use the smaller chamber, so I don't have an issue with the top cooking, my pies cook very evenly in the small space of the oven, it's similar to the result you get by having the hot steel over the top to finish it.


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Too much overkill for "just" a bootloader, imo. GRUB 2 has seen too much overengineering.
Phoronix: GRUB 2 Receives New Font Engine
GRUB 2, the next-generation Linux boot loader, has received a new font engine. Version 2 of the GRand Unified Bootloader introduces this new font engine that's written in C and with a font tool in Java...
Too much overkill for "just" a bootloader, imo. GRUB 2 has seen too much overengineering.
I hope they fix the error reporting. Nevermind that GRUB, being such an important program, doesn't give a solution to the user for helping fix the problem, it doesn't even say what the error is!
It's the ultimate horror situation for a newbie to be stuck with some "GRUB ERROR ##" and an unusable computer.
Last edited by Vadi; 01-04-2009 at 10:18 PM.
I'd like a good bootloader that does its job well without so much fluff, yet having good error detection and handling
Firstly, I believe GRUB2 will have better device detection and will support more filesystems than GRUB1. Secondly, I'm not sure how important error handling is. TBH, unless you are constantly reinstalling distros on your system, how often do you play around with GRUB confiugrations? More precisely, how often do you re-install grub on a partition? The newbie problem is better handled in the distor itself, making sure that sane and working options are set. Finally, the graphical component of GRUB2 was requested to allow for a better and more seamless desktop experience. Currently it is OK in GRUB1, with some SuSe hacks giving the best results. But after so long if the graphical aspect of grub isn't any nicer than GRUB1, then that would be an opportunity lost.
As I understand it (nb: I'm fairly noobish) Grub2 is a requirement for the move to ext4.
there are some unofficial patches for old grub as well, just google it.
as far as this news go - i'd rather see a stable release of grub2, and not bother with eye-candy.
Grub2 is great, I have been using it since early last year, and had fewer problems than with grub1
Scripting support? Conditionals? Way too complicated. Meanwhile, Grub 1 recently failed on me because of its vaunted support for reading filesystems. I had installed a new system with ext3, and it had bigger inodes that Grub couldn't read. Of course it took awhile to figure this out. Meanwhile, what worked just fine? LILO! So right now I am having Grub chainload LILO.
If the choice is between this bloated Grub 2 and LILO, I will pick LILO.
There's been a patch for the bigger inodes for grub1 for a while.
I agree they should get a stable grub2 out and then start working on eyecandy if they want.


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Locatelli-Hoops, S., Sheen, Fangmin C., Zoubak, L., Gawrisch, K. and Yeliseev, A.A.
Notes: The HaloTag® Protein Tag was used to tag, immobilize and purify functional cannabinoid receptor CB2, a GPCR, after induction of expression in E. coli. (4263)
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Ohana, R.F., Encel, L.P., Zhao, K., Simpson, D., Slater, M.R., Urh, M., Wood, K.V.
Notes: The authors note that while many protein fusion tags are available to assist in purifying functional, recombinant proteins in soluble form and adequate amounts, none of the available tags are ideal when applied to the diversity of proteins studied. Available tags are often best-suited to specific aspects of the overall process, be it expression, solubilization, protein capture, etc. HaloTag was designed to address multiple features. The authors demonstrated that HaloTag provided enhanced expression and solubility in E. coli, with efficient protein purification and labeling for screening and quantitation. Enhanced solubility coupled with covalent capture gives HaloTag advantages over conventional affinity fusion tags, demonstrated by the successful purification of a wide variety of proteins, including low expressers, with higher yield and purity compared to the other tested tags. Covalent capture coupled with efficient tag removal to release the target protein, provides higher purity by eliminating tag contaminants. Using full-length cDNAs encoding 23 human proteins of varying size and function, the authors compared the efficacy of HaloTag as an expression and purification tag to the frequently used solubility enhancers MBP and GST. As reported previously, the three larger tags (HaloTag, MBP and GST) provided higher total and soluble expression compared to the smaller His6tag. In comparing soluble protein expression levels for the three larger tags, it was found that HaloTag solubilized 74% of the 23 human proteins examined, compared to 52% for MBP and 39% for GST. G2681 was one of the T7, bacterial promoter-based Flexi vectors used. (4005)
Single Step (KRX) Competent Cells
Hurst, R., Hook, B., Slater, M.R., Hatrnett, J., Storts, D.R., and Nath, N.
Notes: These authors compared 6 different detection strategies for protein-protein interactions on protein arrays. They expressed HaloTag® labeled bait proteins in a cell-free expression system, and captured these bait proteins onto coated glass slides using the HaloLink™ Array System. They then compared detection strategies using prey proteins labeled as follows: 1)35S methionine, 2) fluorescence (BODIPY-FL) and 3) biotin labeling of lysine residues using modified Lys tRNA, 4) chemical labeling after expression, 5) HaloTag® fusion, and 6) N-terminal FLAG tag. The authors evaluated signal:background ratios, adaptability to high-throughput screening, and ease of use. (3999)
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Nagase, T., Yamakawa, H., Tadokoro, S., Nakajima, D., Inoue, S., Yamaguchi, K., Itokawa, Y., Kikuno, R.F., Koga, H. and Ohara, O.
Notes: These authors used the Flexi® Vector System to prepare ORF clones encoding 1929 human genes and to transfer a subset of these clones to various expression vectors for further analysis. They created HaloTag® fusion proteins and examined expression of these proteins in vitro and in COS7 and HEK293 cells. They also performed comparisons between the Flexi® System and Gateway® cloning system, specifically examining the effects of flanking sequences on protein expression in in vitro translation systems and confirming that the cellular localization of the HaloTag® fusion proteins was consistent with results obtained using GFP-fusions. (3800)
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Nath, N., Hurst, R., Hook, B., Meisenheimer, P., Zhao, K.Q., Nassif, N., Bulleit, R.F., and Storts, D.R.
Notes: These authors tested the effect of different washing, drying and storage conditions on the stability of various protein:protein interaction arrays. They tested five different interacting protein pairs and three enzymes, monitoring stability and activity under various processing conditions. They found that addition of 5% glycerol to the wash buffer helped retain enzyme activity during washing and drying. There was significant loss of enzyme activity when slides were stored dry at 4oC but slides stored at -20oC in 50% glycerol retained enzyme activity. HaloTag-fused enzymes in cell-free extracts could undergo multiple freeze-thaw cycles without significant effect on enzyme activity, indicating that such extracts could be frozen at -70oC and used to print small batches of arrays at various intervals over a period of weeks. (3890)
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Temple, G., Lamesch, P., Milstein, S., Hill, D.E., Wagner, L., Moore, T. and Vidal, M.
Notes: The Kazusa cDNA Project is constructing a library of more than 1,000 "full ORF" (F-ORF) clones in the Flexi® Vector System to characterize the function of proteins that are larger than 50kD. (3393)
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Research Assistant Professor of Law, General Faculty
LL.M., Yale Law School, 2005
B.L., Seoul National University, 2001
Geeyoung received her B.A. in anthropology and B.L. from Seoul National University, where she was awarded numerous scholarships. She also received an LL.M. from Yale Law School and was a visiting scholar there. While at Yale, she was a recipient of Lillian Goldman Scholarship and John M. Olin Summer Fellowship. In the summer of 2005, she worked as an associate at Kim & Chang, the largest law firm in South Korea. She is currently pursuing a J.S.D. at Yale Law School. Her doctorate dissertation focuses on the issues of corporate law and corporate governance, including how charters of large, publicly-traded companies in the U.S. are determined and evolve, and cross-national comparison of corporate governance regimes.
"The SEC and the Courts' Cooperative Policing of Related Party Transactions," Colum. Bus. L. Rev. (forthcoming)
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2011 Flatbed Printer Resource Chart
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