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Memorable Brian dress up moment: "[wearing Lois' clothes] Oo, I have so much stuff to do today. I have to do laundry, then I have a piano lesson, then I have to make dinner; I am SO busy, better hurry!" - from Family Guy episode Breaking Out Is Hard to Do.
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Safe & Secure Payments
Independence Pass Rock Climbing II describes all climbing and bouldering areas between Aspen and Twin Lakes Colorado.
Arkansas Valley Rock Climbing including Buena Vista describes the best of central Colorado rock climbs.
Rock climbing guide to historic Camp Hale Colorado.
Monitor Rock -Trooper Traverse Pocket Guide
Wild Rock Bouldering Guide
IP Climbing II Supplement My Space-Lost World

subset: commoncrawl


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Hi my name is Lee, I thought I would say hello. I am essentially a model boat builder who has decided to get involved with submarines. I know I am more or less clueless when it comes to subs but I am learning as fast as I can! At this point I shall own up to my master plan, which I know will be met with a certain amount of scepticism, and in some respects will prove I haven't learned anything yet... I want to build the Surcouf... using wood. I know all the reasons why this is not the best of ideas but owing to a tight budget and a certain attachment to plank on frame boat building... I am going to give it a go! Obviously the wooden hull will be completely coated with resin. I am drawing plans at the moment and its going to be 1/80th scale, which will make it 1375mm long. I haven't decided on a ballast system yet as I am still reading everything I can find.
I hope I am still welcome on the forum, inspite of what I have just said!!! I am looking forward to learning a great deal here and hopefully in the future I will have something to offer... (even if it is just a good laugh at my model building... )


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Jul 29, 2013 6:09 PM
2014 18U Bad Apples Junior Olympic Softball Tryouts
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The 18U Bad Apples team will be havingtryouts for the 2014 team on Tuesday August13th 6pm to 8pm. Note: PITCHERS AND CATCHERS ONLY ON TUESDAY AUGUST13TH. All other position players to tryout Wednesday August 14th 6pmto 8pm, Thursday August 15th 6pm to 8pm and Saturday August 17th (TryoutScrimmage) 10am to 1pm at Fitchburg State University Field, located at CoolidgePark 1000 John Fitch Hwy. Fitchburg Ma 01420.
We encourage potential players to attendall tryouts. If you have the softball skills and want to play a very COMPETITIVESCHEDULE with lots of COLLEGE EXPOSURE this is the team for you. Any playerwishing to tryout for the team must be UNDER 19 years of age as of January 1st2014.
All2014 prospective players should contact us to receive a pre-tryout registrationform. Private confidential tryouts are also available at player's request. Formore information on the Bad Apples team, 2014 schedule and to receive apre-tryout registration form please contact Head Coach Joe Cataldo at978.345.7273 or firstname.lastname@example.com
Online Golf Tee Times with Last Minute Tee Time Deals & Discounts
Cool Running is the complete online resource for runners.
Find your favorite campground from the best campgrounds listing!


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Respiratory Care
Respiratory therapy uses walking, upper extremity exercises, and biofeedback to teach relaxation and better breathing techniques. Our certified respiratory therapists test and treat patients of all ages, including those who have chronic lung problems such as asthma, bronchitis, emphysema, lung cancer, and cystic fibrosis. We also treat patients with injuries from burns and accidents, and those with heart disease.
Our treatments include oxygen therapy, cardiac resuscitation, humidity, and mechanical ventilation. We also give instruction on using respiratory equipment such as home ventilators, inhalers, and nebulizers.
Contact our pulmonary / respiratory departments:
Santa Barbara Cottage Hospital: 569-7207
Goleta Valley Cottage Hospital:967-3411, ext. 61372
Santa Ynez Valley Cottage Hospital (Med/Surg): 688-6431, ext. 74505
Therapy Services at SBCH
Santa Barbara Cottage Hospital: (805) 569-7201
Cottage Rehabilitation Hospital: (805) 569-2400
Cystic Fibrosis / Bronchiectasis Clinic
Cystic Fibrosis
Check our online guide to smoking cessation resources >>


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• Drop earrings of sterling silver; clutch post design for pierced ears
• Three native pearls of graduated sizes dangle from a sterling silver flower at the post of each earring
• Earrings measure 1-5/8" long x 3/8" wide
• Designed and crafted in America
Artists of the American Southwest have long used native pearls stamped with a striking concha pattern as a signature design element. These delightful earrings dangle playfully, each featuring a stack of three graduated sizes of native pearls. Wear these earrings with other, larger Southwest designs for an extra dash of style or enjoy them all on their own.
Learn more about our jewelry
Like all fine jewelry, Carolyn Pollack Sterling Silver Jewelry should be handled carefully. Store jewelry in a plastic bag, dry and wrapped in tissue paper, when not being worn or displayed. Clean sterling silver with a silver polishing cloth when necessary, but never subject to chlorine, silver dips, chemical solutions or ultrasonic cleaners, as these substances can cause the genuine gemstones to discolor. Never wear jewelry in a swimming pool.


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Seasons in the Abyss
Latest comments on album
- Review by Anonymous
Slayer did a show at the Trocadero in SF CA in the mid to late 90's. I wish I could be more specific about the year. To have a Slayer show at such a small venue was really pushing the envelope. Whoever was responsible for putting on that show is lucky the club wasn't damaged permanently! I remember thinking that the stacks were way to big for such a small stage. And I was right! It was decibel warfare when SLAYER started their set! You could almost see the waves of the bass drum! And ...
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by dylino_rynoSlayer was direct support for Pantera on this your in the very early 2000's. It's an arena and my seats are decent but not great. While changeover is happening for the Slayer set, I started talking with some dudes named Mike and Pete seated next to me. Our discussion turned to the the insanity of Slayer pits and one of my new friends suggested we rush the pit when the lights go black right before Slayer starts. Playing devils advocate, I point to several police officers ...
by MickthebikeThursday evening I've been waiting for 2 hours when I see SLAYER out of their bus to enter La Laiterie Strasbourg ... A sign of Gary, smiling Tom and entered prepare ... 21:30, the background music stops ... It's gone! A fucking show with a great choice of songs!! The plublic is shaped ... And SLAYER in great shape! The show is apocalyptic! 1:45 of pure bliss and cutting up the ass!! HELLYEAH SLAYER!!
by Kelo311I would love to know how Slayer plans a "world" tour but yet isn't coming to the most important city in the world,FUCKING NYC?? Anyone?
by rayalukI was lucky enough to get to go and see the boys play in Camden last night. The show was awesome! Typically tight sounding thrashing Slayer show. Getting to see "Old School Slayer Night" was perfect for me as 85-90 was when my musical taste was developed and I know the lyrics of every album front to back from that time period. Absolutely all my favorites! The pit was a little active throughout the show but I can tell that the Slayer audience is getting a little older as I ...
by Chanpion09Just saw Slayer in Columbus for the first time, and also the first metal show I've been too. Big eye opener getting clocked in the face in the first 5 minutes, but it was rad as hell. Shit got gnarly and heavy and it was exactly how I imagined it'd be
by Number1ndnOk so I just signed up for an account n I am 25 been to plenty of metal shows, super big fan of Megadeth, I've seen them like 5 times. Any way I'm like 5"11' benching 365 n pretty much fuck up shit in the pit!!! So i haven't been to a Slayer concert yet!!! I'm going to see them this Friday in Las Vegas. I hear stories about the Slayer shows my older cousins been to back in the 90's but they don't get down in the pit like I do!! Some ppl like sky ...
by GinsengMy first Slayer shows were when they co-headlined Pantera's two final U.S. Tours. I was 15. Went to the show alone, don't remember how I got home a hour away. concerts pre-9/11 were fucking crazy! First thing I wanted to do was get high and mosh, held my own for awhile until some fat kid started skanking and punched me in the mouth. Got cheap shotted in the back by a skinhead, there were a lot of them there for Pantera obviously. I remember making it through WAR ENSEMBLE. The ...
by buzzgudAfter being in the Army for four years and missing you guys all four years, YOU GUYS COME TO MASS!! I'll be there and can't wait to fucking mosh my way to hell!!
by vanhapeltoIn summer 2011 Slayer was playing the Heavy festival in Toronto so I knew I'd have to make the journey to the big city. The last night's top three headliners (in order of time playing) were Slayer, Billy Talent and then Rob Zombie. Well everyone thought that Slayer was going to close out the festival but to everyone's dismay it looked as if Slayer would technically be opening for Rob Zombie... and Billy Talent. This did not sit well with the hardcore metal crowd of ...
by jedi68Good afternoon, I wish I could have contact with the band manager, since they Slayer band is comming to Mexico City I would like to know if they will be willing to do something with low resources young people that is good fan of the band. Please send me an e-mail to email@example.com
by KawalChujaI first heard Slayer in 1998. I was 11 at the time. My older brother just bought the Diabolus In Musica tape. I'll probably make a pussy out of myself but at first I was so fucking afraid of this whiteheaded motherfucker on the cover that I didn't want to get anywhere near this tape. But finally curiosity won. I've put the tape in, pressed play and I waited. It was on side A and the first track was Bitter Peace. At first it was normal. Some guitars, some drums. Just music. ...
by zaskar75SLAYER WERE IN TOWN MUST HAVE BEEN EARLY 90S ONLY PASSING THROUGH TO DO A SOUND CHECK , ME AND A LOAD OF OTHER KIDS FROM LIVERPOOL. DENIM OVER BIKER JACKETS ETC STOOD IN THE RAIN FOR HOURS MAN. LISTENING TO THE LADS PULL THE SOUND SYSTEM APART . AFTER ABOUT FIVE HOURS THE CAME OUT AND THROUGH A FEW SIGNATURES AND DONE A LEGGER , IVE STILL GOT MY SEASONS IN THE ABYSS PICTURE DISC SIGNED BY JEFF AND KERRY 20 YEARS LATER . RIP BIG MAN SOUTH OF HEAVEN
Probably one of the best Slayer record with Reign in Blood, my two favorite in my opinion with lots of classic songs like war, blood red, spirit, expendable, dead, hallowed, born & seasons.
A big master piece of thrash metal.
This album holds the greatest SLAYER song ever,War Ensemble.Play anything you damn well please along with it and see who goes home a bitch.
This album is an excellent piece of composition, has varied elements of previous albums; which weaves together very well. It is executed perfectly providing songs such as War Ensemble, Seasons In the Abyss, Skeletons of Society which are pinnacles of Slayer's work. One of my favourite albums, and I think one of Slayer's best albums.
Dead Skin Mask is a classic! I listing this song driving my fuckin car!
Fuckin YEAHHHHHHHHH!
the perfect combination of "reign" and "south"
"dead skin mask" is a absolutely masterpiece an one of the top five slayer song ever.
and the riff of "skeletons of society" is so unbelievable heavy and dark. drives me fuckin' mad
CHRIS"FELL A VICTIM"(R) Slay
spirit in black , the lyrics are a useful tool to torment the christian kids in high school. I wrote the lyrics on desks, recruited a lot of slayer fans back then, wore a slayer shirt every day!!
This is my good lady's favourite as she loves 'Blood red'. And who could blame her. Another classic effort from Slayer. A great mix of different sounds but still as heavy as ever...
the whole albums is amazing really like the songs War ensemble and spirit in black


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Hi family, my name is Stephanie and I'm an Alcoholic/Addict. I have drank for as long as I can remember and was given brown bottles of beer to carry around as a toddler - sipping from them. My first conscious drunk was at 14, at a block party where I got roasted and threw up all over the side of my sister's car as she cruised the local McDonald's, (which was the in thing at that time. My next big drunk was at 16, where I started drinking whiskey, shot for shot...between a friend of mine and I, we drank a half gallon of JD. Now bring in drugs, of any kind,...and you get the picture. I loved the effect, and it helped to bury feelings and thoughts I didn't want to have. I was less than, I was an outcast, I hurt inside from being physically, mentally, emotionally and sexually abused as a child and teen. I stayed in an altered state...not because I just wanted to...but I didn't have an off switch. When I used alcohol or drugs, I used them to chase that drunk or high with no stopping point. Suicide attempts came and went...I surely wasn't affraid of death since I'd had a near death experience at 4 1/2 years old that showed me there was life after life and it was truly better than were I was!
I got pregnant during my junior year, graduated 9 mos pregnant, and had stopped drugging, temporarily, but not drinking. I married her father a year later and we had a son the first year of our marriage. My father died during this time and I buried my pain in alcohol. Parties were at home constantly, thing were always getting broken, fights errupted, and affairs tore the home apart. We divorced after 4 years.
I tried to turn my life around, started reading the Bible, taking courses, studing in every minute possible, but I woudn't leave marajuana and wine alone, reasoning it wasn't written in the Bible to not do it. After spending 14 months locked up, another near death experience that wasn't so good, but yet I went right back to drinking and using again, and trying to fight to regain custody of my children back. Eventually I got back custody, still drinking, still drugging and living a life that was totally chaotic and crazy, ripping havioc through the lives of everyone else around me and yet not caring. I thought I wasn't hurting anyone.
I married again after a 2 week whirlwind romance, to an alcoholic/addict and life continued crazy. After 12 years of misery, I filed for divorce. My mother died, I was arrested for DUI on the night she died, three months later my step father (who I loved dearly) died, one month later my best friend committed suicide with a shot gun blast to the head, a month later my 14 year old dog Suzi died, and during those months, I went through two rapes. Once drunk and once sober. I sunk into a dark depression and drank and drugged everything I could. Each time I awoke I cursed waking up. I hated being alive. I hated life. I hated most of all...me. My children weren't speaking to me anymore,...they were grown...when I'd call, they'd hang up. Nothing hit me as hard as that. I was a looser.
In 2001, I had developed a plan to check out. I would commit suicide and not leave a body for my children to have to find. I could take a cruise, get very drunk, and even though drowning was one way I never would choose to die, this time it was an option, and I could manage to slip off into the ocean unseen and drown. I saved up for the cruise, I paid off my utility bills, (I didn't care about the house payment - I knew they didn't want the house), and all I needed was my next check on Friday. This was Monday and my car broke down. I thought the repair would only be about $20. Maybe it just needed a coil, spark plug wires, or new plugs. Nope, it needed a new distributer! The cost of the repair was almost my entire check! I was crushed. My plan was gone. I drank into oblivion that night and the next day my ex came over asking me to go to an auto parts store with him. I was sick, sick, sick, but I went. He wanted to stop at a VP for something to drink, and asked if I wanted to come in. I was too sick and declined. As he started to shut the door, a thought popped in my head. He alwasy carried a Lugar under the seat of his old van! If he took three steps, he'd be far enough away to not be able to stop me! I was extatic! He asked again, "Want to go?" Again, I declined.
He shut the door and took the first step, I moved my legs sideways to get them closer to being around the big hump in the middle of the front of the van. He took the second step, I leaned forward, my legs moving closer to his seat. My heart was racing. He stopped, turned on a split second, took the two steps back to the van. I just stared as he opened the door to the van and reached under the seat, doing something that I'd never seen him do before as he took the gun out from under the seat and tucked it in his holster. "I thougt you didn't want to go?" He asked me seeing my position. "I don't." I told him with tears now pouring down my face.
"I'm sorry. I didn't realize you were that sick." He said.
"Oh, you don't know the half of it." I told him sitting back in my seat.
When I got home, I drank myself into oblivion again and woke up the next morning, sick at heart and body. I don't remember the last time I'd ate anything.
I went to my kitchen sink and wondered if I should chance drinking water. I looked up at the window over the sink an began to cry out to this unseen HP I'd read of years ago.
"I don't know why You want me here. I hate this life. I hate everything about it. I hate living. I don't want to be here. But You want me here. You won't let me leave. I don't know why, but I can't do this! I can't do this anymore. I can't live this way anymore. If You want me to stay here, You've GOT TO HELP ME!!! Please, help me!" I sobbed for about 20 miutes then went and sat down on my couch. I went into a stooper or trance for 2 hours. I don't remember anythig during that time. When I came out of it, I remember hearing a meek quiet voice saying, "Why don't you call AA?" I didn't know what AA was, didn't know anyone in it, and didn't know where it was. But I found out. I called for help and after a few days got up the courage to go to a meeting. I heard them say that things would get better if I kept coming back. I thouht they were lying - just a lot of hot air. But, I have to admit, secretly I hoped just a tiny bit, that they were right. I kept going to meetings, and learned how to stop drinking & drugging 24 hours or 5 minutes or 5 seconds at a time. What ever it took to make it to those 24 hours and then try that again the next day. That was the beginning of a now new life that I love. The steps, the meetings, the fellowship and the spiritual way of life, gave me what I'd never had. A life that I could live with and be reasonably happy.
I left a lot out of this story, due to lack of time and space, but I am sure it is alot like others stories. Lying, cheating, stealing, manipulating, conning, selfcenteredness, selfishness, self seeking, ego, pride, hurt, rage, anger, (I was also a cutter - hurt the outside to keep the inside from huring as much since I could handle physical pain much better than I could emotional pain), and the list goes on.
After a few 24 hours, I became reunited with the HP I knew at 4 1/2, and began to pray & meditate and worked on something I wanted to do for a long time. 3 years in recovery I became a minister, and a year and a half later, received ordination through another ministry also.
I know my sobriety (sober & clean) comes first in my life - just like my HP also does. Without my sobriety, I won't keep my HP in my thoughts, I'll go back to being that old person I once was. I don't want to be her ever again. I like who I am today. I love myself, my life and my Higher Power.
Thanks for listening (so to speak.) If anyone hasn't told you today, you are loved.


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About The InterContinental, Bali.
Secluded within the exclusive Jimbaran Bay on the Bali's southern coast, this 417-room Bali hotel resort is designed to blend contemporary convenience with traditional Balinese architecture. A haven for couples, families and business travellers alike, The InterContinental Bali provides amenities from sports to sophisticated dining, the indulgence of Spa Uluwatu and convenient, state-of-the-art business services.
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Phoronix: DRIConf Is Still A Mess & Leaves A Lot To Be Desired
Frequently brought up within the Phoronix Forums and elsewhere is the lack of a good graphical utility for configuring various elements of the open-source Linux graphics drivers...
Fixed that up a little bit for you.
Its a point I've brought up though many times myself though... For multi-monitor setups, the desktop environment settings are perfectly fine. And even BETTER in some ways because drivers are being loaded automatically. So new graphics card? Just plug everything back in, don't have to download new drivers, don't have to learn a new website layout (AMD's used to be a pain in the ass..better now), don't have to learn a new config layout and how to do everything. Just go to your settings, go to display, and set it however it needs to be. You may not even have to change it at all, it may not care about a new graphics card and just keep your old layout.
Thats multi-monitor. But overclocking/overvolting? (Which needs to get driver support beforehand anyway) no way to do that graphically. AA? No graphical option, you have to edit an environment variable. Controlling 3D settings and favoring performance / looks? No real way to control that at the driver level. driconf probably should get rewritten / cleaned up, with an emphasis on usability first. (Before someone says patches welcome-- Don't think I haven't thought about it, but I gotta refine my GUI skills before doing something like that hah) Same issue happened with Xorg.conf settings, and I hope if Wayland is also giving users that level of control over things that there will be a graphical utility to handle it, instead of a man page and a text editor. Granted, with ini-style configs, Wayland is in a bit of a better position than Xorg was.
GPU temperature has not been a problem for me since I have been able to probe my graphics card with lm_sensors. The Xfce sensors applet works with it, and I have all of my device temperatures displayed on my Conky setup on my second head.
I wonder if anyone noticed this, or does it works the same way as 'merica - people talk about stuff thats pushed through the media instead of what's infront of their noses.
I am not offending Michael!! But we have what we have, thanks to being ignorant and uninterested. Maybe Stallman is right, its better to restrict self in order to start working on whats worth it compared to accepting compromises...
The ease of which we can configure our now highly/feature-rich open source drivers(any manufacturer) is probably now the single highest priority.
I hope that this will become a top priority for Mesa 10.1
There are certainly a lot of important features to be gained from Crossfire, to GL4.x items, and Nouveau needs a whole lot of things. But this, we need this badly. If it's not that DRIConf is brought up to modern spec, then some sort of control panel needs to be introduced and taken seriously.
Radeon-profile could make a good potential candidate for replacement of DRIConf. Whatever ends up being the case, it's time for the conversation to get started and the work to be done. Maybe the Mesa crew could deprecate DRIConf and make Radeon-Profile the modern "standard bearer" going forward.(Adding Intel and Nvidia support, naturally)
Sounds good to me.
Work won't happen on itself and i doubt any of the devs around the graphics stack has any serious interest (and time to implement it) in ease of use and GUIs and stuff. Linux is not a place where ease of use is a top priority for many projects. Most devs live in terminals, scripts, manual file configs and thats what you get usually since they are the ones that write the code.


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Main Content
- Approximately 18"H x 14"W x 9"D
- Breathable back flow channels
- Front zip organizer pocket
- Imported
- O'Neill applique logo
- Padded adjustable backpack straps
- Side mesh pocket for water bottle
- Side pocket with zipper closure
- Tricot lined stash compartment
- Two large main compartments
- Zippered media pocket
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or event. These are advanced sale items and will ship immediately after they are
received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items
are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite
number, and/or designs. Some options may be limited by league rules.


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Customer Reviews
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Price Value Quality This stuff is absolutely fabulous. It has replace my expensive foundation and it's the only SPF above 15 that hasn't broke my skin out! Thank you Derma Dr.


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Get an alert for markdowns and new arrivals of Kiss My Face!
Showing 1-14 of 14 Results
Kiss My Face is no newcomer to the recent explosion of green-product marketers. The brainchild of two long-time vegetarians searching for healthy body-care products, Kiss My Face was founded in 1980 on a 200-acre organic farm in New York's beautiful Hudson River Valley. It is still located there today, operating out of a former feed store and converted barn.
From moisturizers to liquid soaps, shower gels to toothpastes, shaves to deodorants, Kiss My Face products are safe, effective and free of artificial colors, unnecessary chemical additives, animal ingredients and animal testing.


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Out of Stock
Item # SMI0508
Don't worry though, we have a lot more Photochromic Sunglasses in stock than that.
Smith Hideout Polarchromic Sunglasses $0.00
Reviews & Community
What do you think of the
Smith Hideout Polarchromic Sunglasses
? Share a...
Bryan Vernetson
The Best
I had the Smith Optics T-Nine for years. Lost them in a river a couple years ago and was devastated. Got these sunglasses last year and i have to say they are probably the best replacement for my T-Nines. Too bad Smith doesn't make those anymore. For fit...I have a large head and love full coverage lenses. These are perfect except the lens doesn't cover to the bottom of the eye, you still get a little gap there. Oh well, none did as well as the T-Nine.
Vasantha Ratnayake
Write your question here...I am planning...
Write your question here...I am planning a trek to Everest base camp.
Would this sunglasses give protection against the glare from the snow.
Benjamin Smith
If you are planning to get on the surrounding glaciers, I would opt for something with more shielding and a much darker lens. These are polarized but the lens is not overly dark and they lack shields around the eyes.
Ben Reynolds
Hey Anyone who might have these..Wondering...
Hey Anyone who might have these..Wondering about the size/fit of these Smiths. I have a small/medium head and normally wear the Oakley Fives Polarized glasses which fit perfect. Are these much bigger than those?Thanks,Ben
I just bought these today and have a medium to large head. I'd say they might be a little big looking on you. Chris


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LADIES FREE SKATE - RESULT & VIDEOS (Updated)
1. Mao ASADA (JPN) - 205.45 Free Skate
2. Akiko SUZUKI (JPN) - 190.08 Free Skate
3. Kanako MURAKAMI (JPN) - 181.03 Free Skate
4. Christina GAO (USA) - 176.28 Free Skate
5. Zijun LI (CHN) - 170.42
6. Gracie GOLD (USA) - 166.66 Free Skate
7. Kaetlyn OSMOND (CAN) - 159.38 Free Skate
8. Agnes ZAWADZKI (USA) - 158.99
9. Amelie LACOSTE (CAN) - 155.08
10. Kexin ZHANG (CHN) - 148.34
11. Julianne SEGUIN (CAN) - 146.58
12. Brooklee HAN (AUS) - 134.90
13. Reyna HAMUI (MEX) - 123.69
14. Chantelle KERRY (AUS) - 118.11
15. Crystal KIANG (TPE) - 109.15
16. Yeon Jun PARK (KOR) - 106.79
17. Melissa BULANHAGUI (PHI) - 106.36
18. Lejeanne MARAIS (RSA) - 105.06
19. Melinda WANG (TPE) - 96.95
20. Ami PAREKH (IND) - 88.39
Last edited by Mao88; 02-10-2013 at 07:31 AM.
^^ I would agree that Yu Na's technical elements are more precise, but conversely Yu Na does not bother to develop toe point and more stretch. I also think that Mao has better artistic qualities in that she's better able to convey her emotions than Yu Na. For that reason, Mao captures my emotions more than Yu Na (who has more of a reserved quality). I admire Mao for her courage (especially in reworking her technique with all that entailed). I also admire Mao's heart and determination. I admire Yu Na for her technical excellence and for her strength and courage.
I wish Yu Na could work more on improving her poor layback and spirals and actually try to stretch more and point her feet, as well as open up more emotionally to fully engage with the music and with the audience. If she could do that, she'd go beyond very good to one of the greatest ever.
Akiko is absolutely amazing. Quite often, Akiko doesn't get enough respect when it comes to competing against Mao "Street Cred" Asada.
Last edited by Art&Sport; 02-10-2013 at 06:56 AM.
I disagree there are some skaters who are more ready for this kind of pressure than other skaters. I think you can kind of gage it by how said skaters are handling-smaller competitions. Gao this season has been steady and consistent. Putting out 5-6 triple programs every time. Tells me that mentally she's there.
Gracie and a lot of the other US girls-not so much. And I'm sorry it IS a problem if you put someone out there before they are ready.. Gold eventually does need to get out there and learn; however, Olympic spots are on the line, and this decision by USFSA could easily cost an Olympic spot-easily. It can also destroy someone's confidence.
And yes for all athletes there are some who maybe need some time in lower level competitions before they are ready for the bigger competitions...I know in 2008 everyone thought Sui Lu was going to make the Chinese Olympic team because she fit in her prefectly as a beam/floor specialist. But the Chinese sent Sui Lu to a couple of international competitions and even though Sui was performing well domestically, Sui completely bombed the international competitions. So the Chinese decided-not a good idea and went with another girl...Sui though came back the next quad and won several world (and even an Olympic individual beam medal) four years later. Sui was "more ready a year later"... It would have been setting up Sui for failure to put her on the team when she was showing that kind of unsteadiness before...
Last edited by bekalc; 02-10-2013 at 06:59 AM.
YuNa has a bad back; always have, always will have. In terms of artistry it is a matter of personal preference. I prefer YuNa for her fire and power, and for me she emotes equally as well as Mao. Neither hold a candle to the Kween () but I feel that with Arirang Yu-Na was getting there artistically. Anyway, I hope Yuna brings life to her programs at Worlds.
Gold has beautiful, beautiful jumps but they count for little if not landed in competition. She needs to know how to compete, to be there and execute even if she doesn't feel like she's skating all that well. That's what has made Ashley so good in the past year. I'm sure you can temper nerves and reign it in. Gold could really be awesome.
Re bekalc post: The entire selection process for men and women in the U.S. is a catch-22. I don't think USFS has necessarily handled it well, but OTOH, it's pretty much a crapshoot. I do think they unnecessarily dissed Christina at Nationals in favor of Agnes and Courtney, which was a mistake. Gracie did redeem herself in her Nats lp, so USFS apparently thought she'd crossed a threshold. One thing that might be helpful for Gracie is ignoring both her critics and all the OTT gushers.
Worlds is looking dicey for both U.S. women and men re obtaining three spots for next year. So I say, forget about any pressure of obtaining three spots and just concentrate on performing with confidence. The skaters each need to work on what's within their control and tune out everything else.
Really enjoyable competition. Superb standard ....although there were some slight disappointments.
I didn't feel like Mao's 2 axel/3 toe was worthy of a UR, her 3 axel was also close enough IMO.
With more practice, the flip/3loop should become stronger and fully rotated too. It was so great to see her go for such high technical quality, but as nice as her program is, I'd prefer something either more fun, or something with more detail and emotion. Still, if she continues on like this, next year she will have a real shot at that gold.
Suzuki has still yet to manage a completely clean FP, had she managed that 2 axel/3toe she'd have scored over 132 which is super. I'm not sure I'll ever see a day where she does two back to back programs with full attack and nailed elements, but that's what it will take for her to medal in Sochi.
Murakami, I see the improvements, and I love the second half of the program but the under rotations are frequent and I don't know what she can really do to fix them.
(Interesting that all of Yamada's former/current students struggle with full rotations - Asada, Murakami, Nakano, Onda)
Osmond and Gold need more time but I feel like Osmond is clearly the more promising and look forward to her maturation.
Gao is surprisingly weak at the double axel, but her flip is the best in the business right now. It's a shame she has no salchow which prevents her from doing a 3/3 in the LP. She has some glaring areas to work on (speed, stiff back and axel) but all of these things can be worked on. She is my favourite US gal at the moment and am still annoyed that there were not marked differences in PCS between her and the likes of Siraj/Hicks/Zawadski at nationals as she is FAR superior.
Li is wowzers, she just really needs a personality and her own style.
All in all, I can't wait to see how Tuk, Sotnikova and Kostner fare against these gals and Kim (?) at worlds.
The short program will be key and I'm not so sure Tuk, Kostner or Suzuki will bring it.
We'll see
Last edited by jamie; 02-10-2013 at 07:18 AM.
Great attempt from Mao!!!
Looks like an underroated 3F-3L pays off somehow (8.50).
What do you mean Yu Na has physical problems with her back that prevents her from developing a better layback? In any case it's her leg and foot position in the layback that are problematic, and not as much her back. How does having a bad back prevent one from developing more stretch and toe point? Definitely artistry is a matter of perception. It's all subjective. When I first saw Yu Na as a junior, I was completely taken in -- she reminded me so much of Michelle Kwan for some reason. But when Yu Na came up as a senior I was less and less enthralled. Michelle herself did not have great leg and foot position in her layback spin, but her back position and arms were always lovely and graceful. Somehow though, Michelle's layback did not seem to detract for me from her overall skating. MK actually improved her leg and foot position one season to the aesthetically classic position (see Angela Nikidinov), but MK wasn't able to sustain it, and ended up compensating by bringing her leg down into a modified back spin position.
The thing Michelle had that no one else has is some indefinable magic. It had to do with the courage to open her heart on the ice and let everyone in, and also her strong work ethic which was the foundation of her consistency. Michelle was always very in touch with her emotions and she let them show without ever holding back. It was the sum of all her parts that made Michelle great. She had good jumps and superb technique, but she wasn't the best at any one technical aspect. She just got the most out of her talent where some of her competitors weren't always able to do that, even if they were more talented in certain areas.
As far as Yu Na, I think she has improved her layback spins, and her expressiveness but she still does not fully capture me emotionally. I'm awed and mesmerized by her technical skills, but overall she doesn't grab my heart with her skating.
Just to point out, Mao could POTENTIALLY do
3 axel/2toe
3 loop/2loop/2loop
3 flutz
3 salchow
Where as, Kim's lack of loop/3 axel and only 2 double axels allowed waters her content to
3 lutz/3toe
3 flip
3 lutz
3 salchow/2toe/2loop
2 axel/2toe
2 axel
repeated flip or salchow
Sorry to be such a fangirl, but Mao's new costume is perfect!
When I first saw it in a photo, I thought it was too feathery and glittery, but on the big screen, it's a dream.
Tat has really outdone herself this time.


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Tower Illustrations and 3d Model below free for your use.
Here is an animated walkthrough of the Tesla Tower/Model
Tesla, Ahead of His Time
Nikola Tesla believed in making
energy freely available to people, but he lived in in an age of
booming industrial growth where everything was being utilized for
Free illustrations and 3d model provided:
Magnifying Transmitter Glowing, Magnifying Transmitter
Isolated, and modern fluorescent lamps, Magnifying Transmitter
Tower 3d Model.
Nikola Tesla took a different approach to his inventions.
He demanded perfection, and often solved complex engineering
problems with very simple and elegant solutions. In his time he
was thought to be a sort of magician, besides an engineer, giving
wonderful shows of lighting and electricity and phenomenons of
many sorts.
The Inventions of Nikola Tesla
- Alternating Current Motor
- Multiphase Power System
- Fluorescent Light
- Hydroelectric Generator
- Radio and Radar
- Tesla Coil
- Loud Speaker
- Practical Use of Xrays
- Wireless Transmission of Energy
Today as sort of technological late bloomers, we are now
using fluorescent light as a standard…whereas he introduced it
long ago. (See free pics at bottom of this post for a modern
fluorescent lamp.)
The Magnifying Transmitter, Tesla's Masterpiece
greatest invention would never be completed though. The
Magnifying Transmitter, standing about 187 feet tall, pictured in
this article, was meant to send energy invisibly through the air
without wires. Tesla claimed the entire globe could be powered by
this invention, and without loss of energy in transmission. For
more information on Nikola Tesla, see http://en.wikipedia.org/wiki/Nikola_Tesla.
Keeping it Free…
In line with Tesla's Dream to keep
it free here are the free illustrations of his inventions as
well as a free 3d model of the Magnifying Transmitter tower that
was used to render them, and a link to the free open source
software Blender 3d to be able to open it!
Transmitter: 3.13 Megabytes. Requires Blender 3d to use–
download Blender 3d here.
Notes concerning model: When I
created this I had mostly visual references to work from. This
model is a good likeness of the tower, but not strictly
accurate. This is because accurate information regarding its
structure was not available besides a few loosely described
dimensions and some hard to judge photos. This is the first
time this model has ever been released to the public.
PLEASE CREDIT Leo Blanchette and
ClipArtIllustration.com for your use of the model, and
I would love to see what you use it for!
Here to download the blender 3d model of the Magnifying
Transmitter Wardenclyffe Tower
on this site for shear value. Please subscribe to our
feed at
http://www.clipartillustration.com/feed/ which
at times includes free images and articles such as this. Please
share it with your friends…


text:
Why should you transfer to Wright State? Over 100 undergraduate majors, dozens of minors and certificates, nationally recognized faculty, state-of-the-art facilities, outstanding extracurricular opportunities, and so much more. At Wright State, we truly transform lives.
Did you know?
- Wright State welcomes almost 2,000 new transfer student every year.
- Over half of our registered students have transfer credits.
- 66% of our graduating class has transfer credit.
- One-third of our undergraduate students are 23 or older.
- We have accepted transfer credits from over 3,500 institutions—credits from all 50 states, every branch of the military, and around the globe.
- Over 7% of our new transfer students live on campus.


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Odyssey Black Series Tour Designs #5 Putter
Product Overview
This precision-crafted, milled putter was engineered using direct feedback from some of the best players on Tour, enabling us to dial in shape, feel and finish. The #5 Model features a heavy face-balanced mallet with a double-bend shaft. The TD Milled Face increases interaction between the face and the ball for better feel, distance control and smooth roll. And the Deep Black PVD finish offers a rich look with reduced glare that many Tour players prefer.
A.R.T. (Advanced Roll Technology) is achieved through multi-material construction. A urethane dampening layer is subtly placed between the 1025 carbon steel head and the independently milled tungsten flange. This results in a lower, deeper center of gravity for better, quicker and truer roll. The TD Milled Face has a precise, deep pattern that generates consistent impact performance for better feel, distance control and smooth roll. The putter also features the new high-tech Deep Black PVD (Physical Vapor Deposition) Finish that produces a durable, glare-free look added specifically based on feedback from Tour pros.
- A heavy face-balanced mallet with a double-bend shaft and full-shaft offset.
- A.R.T. uses multi-material construction with a 1025 carbon steel head and a tungsten flange for a lower, deeper CG to promote the truest roll possible.
- TD Milled Face for consistent control, smooth roll and better feel.
- Urethane-dampening layer between the head and flange enhances feel at impact.
- Deep Black PVD Finish provides a rich, glare-free look that came straight from the Tour.
- Precision weighting based on the putter length for premium performance and a balanced stroke.
Club Condition Guide
Learn about our condition ratings and what to expect when you purchase a certified club from Callaway Pre-Owned.
Why Buy Callaway Pre-Owned?
12 Month Warranty
Only Certified Pre-Owned clubs come with the same 1-year limited warranty against defects you get with any new Callaway Golf club purchase.
90 Day Buy Back
We offer the ability to purchase any club today, and then try it in real-world conditions for up to 90 days.
Certificate of Authenticity
Verification that your Certified Pre-Owned purchase is 100% Callaway Golf. Accept no substitutes.
Mens Black Series Tour Designs #5 Product Specs
Head Type | Loft | Availability | Length | Lie | Offset | Head Weight |
Mallet | 3° | RH Only | 33" | 70° | 100 | 33", 34" - 350g; 35" - 340g |
Mallet | 3° | RH Only | 34" | 70° | 100 | 33", 34" - 350g; 35" - 340g |
Mallet | 3° | RH Only | 35" | 70° | 100 | 33", 34" - 350g; 35" - 340g |


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2 WordPress Themes and counting!
Di's Food & Drink WordPress Themes
All 2 templates in this section were created by our web designer Di. Restaurants, food and drink connoisseurs, beer lovers, food lovers, cooks, chefs, and people who just have a passion for food. This is the dish complement you're looking for! These food and drink wordpress themes are deliciously delectable collections of tasty colors and style choices. There's everything from yummy, to appetizing. Our WordPress themes are pre-made templates for the popular WordPress blogging software. Our WordPress templates will give your blog a professional, high quality look that will surely impress your visitors. These unique beautiful designs are simple to customize and will allow your food & drink blogging website to stand apart from everyone else who use the free generic WordPress themes. If you already have a web blog powered by WordPress you may consider switching to one of our attractive themes we offer without losing any of the blogging content you have created.
Page Number: 1
- Template: 49283
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In Depth interviews - November 15
Thursday - 11/15/2012, 9:03pm EST
This is the In Depth show blog. Here you can listen to the interviews, find more information about the guests on the show each day and links to additional resources.
Today's guests:
Mike Swetnam — CEO, Potomac Institute for Policy Studies
Download audio |
Cybersecurity legislation in Congress is dead for now. The next step is likely an executive order from the White House on cybersecurity.
Mike Swetnam, CEO of the Potomac Institute for Policy Studies, joins In Depth to discuss what's next for cybersecurity reform and whether an executive order would meet the needs for protecting critical infrastructure.
Senate cyber bill is 'dead' (related story)
Bill Frenzel — Guest Scholar, Brookings Institution
Download audio |
President Obama and Congress say they want to work out a deal on sequestration and the fiscal cliff. But we're still waiting to see what the framework of the negotiations will look like. Former Congressman
Bill Frenzel is a guest scholar in economic studies at the Brookings Institution and the former ranking member of the House Budget Committee. He joins In Depth to share the inside story of what's probably going on at the White House and on Capitol Hill.
The Election is Over, Now the Real Battle Begins (related link)
Alan Paller — Director of Research, SANS Institute
Download audio |
The final nails appear to be in the coffin of comprehensive cybersecurity legislation after the Senate was unable to muster up the 60 votes needed to bring cloture to the bill.
But Alan Paller, director of research at the SANS Institute, says even if the bill would have passed, it wouldn't have helped much.
Senate cyber bill is 'dead' (related story)
This story is part of Federal News Radio's daily Cybersecurity Update. For more cybersecurity news, click here.
Tom Devine — Legal Director, Government Accountability Project
Download audio |
President Barack Obama's signature is the last thing a whistleblower protection bill needs to become law, completing an arduous 13-year process.
Tom Devine, legal director of the Government Accountability Project, joins In Depth to discuss some of the specific protections afforded by the bill.
GAP Commends Senate Passage of WPEA (related link)
Andrew Krepinevich — President, Center for Strategic and Budgetary Assessments
Download audio |
Budget and strategy are the two ends of the giant barbell the Pentagon is trying to balance.
Dr. Andrew Krepinevich, president of the Center for Strategic and Budgetary Assessments, wrote a commentary on that topic in Foreign Affairs Magazine, arguing that the two are very tightly linked together.
Strategy in a Time of Austerity: Why the Pentagon Should Focus on Assuring Access
This story is part of Federal News Radio's daily DoD Report. For more defense news, click here.
Also on the show:
GOP senator outlines $68 billion in defense cuts
Postal Service pension surplus shrinks as Donahoe renews call for legislation


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I used a 1 cup measuring cup to scoop out the meat and ended up with 9 large meatloaf balls.
Here's how the finished meatloaf balls looked when they came out of the oven. I cut them in half to serve, but if you're serving kids it might be fun to leave them whole. I served these to my dad who said they were the best meatloaf I've ever made!
Meatloaf Balls with Italian Sausage, Ground Beef, and Peppers
(Makes about 9 meatloaf balls, recipe created by Kalyn)
24 oz. lean ground beef (use beef with less than 10% fat for South Beach diet)
12 oz. sweet Italian sausage (use turkey Sausage for South Beach diet)
2-3 tsp. olive oil
1/2 cup finely chopped onion
1/2 large green bell pepper, finely chopped
1/2 large red bell pepper, finely chopped
(You could use one red pepper or one green pepper if you prefer.)
1 T minced garlic
1/2 tsp. ground fennel
1/2 tsp. dried oregano (I used Greek oregano)
1/2 tsp. dried basil
1/2 cup whole wheat breadcrumbs (I make my own breadcrumbs by drying whole wheat bread in the oven, but you could also use ground oatmeal, smashed crackers, or almond meal as a binder if you prefer)
salt and fresh ground black pepper to taste
1 tsp. Spike seasoning
1/2 tsp. onion powder
1/2 tsp. garlic powder
2 eggs
1/2 cup ketchup (use reduced sugar ketchup for South Beach Diet)
1 T Worcestershire sauce
1 tsp. balsamic vinegar
Add 2 tsp. olive oil to large non-stick frying pan, add chopped onion, red pepper, and green pepper, and saute until vegetables are starting to soften, about 5 minutes. Decide whether you need to add another tsp. olive oil, then add the minced garlic, ground fennel, dried oregano, and dried basil and saute 1-2 minutes more. Turn off heat and let vegetables cool enough to handle.
Sprinkle bread crumbs, salt and pepper, Spike seasoning, onion powder, and garlic powder evenly over the surface of the meat. Wash your hands, then gently mix until seasonings are barely combined with the meat. (You'll be mixing more when you add vegetables.) Add the cooled onion-pepper mixture and eggs, and mix again, until all ingredients are well distributed. (Don't overmix because that will make the meatloaf tough.)
Spray a roasting pan with olive oil or non-stick spray (preferably with holes so fat can drain.) Use a 1 cup measure to scoop out meatloaf mixture and form into balls, then smash down slightly so they stay in place on the roasting pan. Whisk together ketchup, Worcestershire sauce, and balsamic vinegar and use a pastry brush to spread evenly over all the surfaces of meatloaf balls. (You will probably have some of the sauce mixture left, which you can use to baste with.)
Bake meatloaf balls 35-40 minutes, or until meat thermometer registers at least 165F/75C. I rotated the pan and basted with the remaining sauce after about 20 minutes. Serve hot, cutting in half if desired.
These can also be sliced and served on sandwiches. The meatloaf balls freeze well and can be heated in the microwave, but don't overcook or the meat will be tough.
South Beach Suggestions:
More Ideas for Meat Loaf:
(Recipes from other blogs may not always be South Beach Diet friendly; check ingredients.)
Phase One Meatloaf with Fennel, Tomatoes, and Flax Seed Meal from Kalyn's Kitchen
Horseradish Meatloaf from Pinch My Salt
Meatloaf with Herb Cream Sauce from Life's Ambrosia
Frugal Low-Carb Meatloaf from Frugal Cooking
Meatloaf with Mushroom Sauce from My Own Sweet Thyme
(Want even more recipes? I find these recipes from other blogs using Food Blog Search.)


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Welcome to Trophy Nissan of Mesquite! Our facility is home to hundreds of new and certified used cars, trucks and SUVs, as well as one of the best-rated auto repair centers in the Dallas area. We're proud to offer a transparent buying process and honest prices that rival those of our competitors. From small, eco-friendly cars to family sedans, minivans, sport utility vehicles (SUVs) and big trucks, our Mesquite Nissan dealership offers a wide range of vehicle options! If you're shopping for a new car, we'd like to invite you to take advantage of our online research tools. We offer a gallery of Nissan reviews and car comparisons to help customers in the Dallas Metroplex find up-to-date information about our newest vehicles.
Stop by today to browse new Nissan cars, trucks and SUVs in Dallas-Fort Worth, including top picks like the new 2014 and 2015 Altima, Sentra, Maxima, Murano, Versa and Pathfinder! Trophy Nissan is also your destination for Nissan's many advertised Sales Events, where you'll find outstanding offers on new Nissan models. As one of the largest and best-reviewed Mesquite Nissan dealers, we're proud to offer one of the finest selections of inventory in the city, with some of the most aggressive prices that you'll find anywhere in town. Even Southern Oklahoma Nissan shoppers come to us to find the best deals!! And we're just a short drive from the metro area, so Nissan Altima Dallas shoppers, and those looking for other popular models, are sure to find what they're looking for at our Nissan dealership in Mesquite, Texas.
Whether you live in Denton, McKinney, Grapevine or anywhere in North Texas, if you're shopping for Certified Pre-Owned or used Nissan cars in Mesquite and Dallas, it is worth making a quick trip to Trophy. Head to 5031 N. Galloway Avenue any time between 8 a.m. and 10 p.m. Monday through Saturday to browse our collection of Certified used Nissan Altimas, Certified used Nissan Sentras and Certified used Nissan Quests, along with other hot models like the Xterra, Rogue and even, on occasion, the legendary 350Z. Trophy also has a wide selection of imports and domestic vehicles from other manufacturers. If your local Dallas Nissan dealer doesn't have what you're looking for, head our way to check out a great selection of well-maintained and low-priced used cars today!
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Nissan parts and accessories deliver the fit, reliability and performance of your car's original hardware, and when installed at our Mesquite auto repair and service center in Dallas County, they're covered by your warranty and you can be confident in the workmanship that your car receives. Our professional and OEM factory-trained technicians and mechanics can quickly diagnose service and repair any Nissan to factory standards. Trophy Nissan has invested in the latest diagnostic equipment and information software to ensure that your car is repaired right the first time. We also offer auto repair coupons for a wide range of services, including oil changes, brake replacement, car detailing, tire alignment, air filter replacement and much more.
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Man in mislabeled meat case sentenced
BENNINGTON A Vermont man who used false labels saying the meat he sold from his New York poultry farm was free range and farm raised when it was bought from wholesalers has been sentenced to two years of probation.
Craig Acton of Bennington pleaded guilty to fraudulently using a USDA legend on meat he sold through his Buskirk, N.Y., farm.
He was sentenced Wednesday in U.S. District Court Northern District of New York.
The Bennington Banner reports prosecutor Daniel Hanlon said Acton would buy meat from other legitimate suppliers. He would use false USDA labels saying it was from his farm and qualifying as organic so it could be sold at a higher price.
Acton said a flood killed 1,000 of his chickens and forced him into dire financial straits.MORE IN This Just InWATERBURY Hikers are being reminded that trails throughout Vermont have ever-changing... Full StoryWASHINGTON The Senate late on Wednesday unanimously approved Sen. Full StoryBARRE Two central Vermont students are among 141 who have been named U.S. Presidential Scholars. Full Story -
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Cub Scout Bicycling
From MeritBadgeDotOrg
Bicycling Belt Loop and Pin | |
Bicycling Sports Belt Loop
The Cub Scout Bicycling Belt Loop is an option for the Webelos Sportsman activity badge. |
The Cub Scout Bicycling belt loop and pin help prepare Cub Scouts and Webelos Scouts for the Boy Scout Cycling merit badge. |
The Cub Scout Bicycling belt loop and pin are a part of the Cub Scout Academics and Sports Program.
Tiger Cub, Wolf, Bear, and Webelos Scouts may earn this award in a Family, Den, Pack, school, or community setting. Tiger Cubs must be always accompanied by their Adult partner.
Contents |
Belt Loop Requirements
Complete these three requirements:
- Explain the rules of safe bicycling to your den leader or adult partner.
- Demonstrate how to wear the proper safety equipment for bicycling.
- Show how to ride a bike safely. Ride for at least half an hour with an adult partner, your family, or den.
Sports Pin Requirements
Earn the Bicycling belt loop, and complete requirement 1 below, and so four more of the following requirements:
- Make a chart to record at least 10 hours of bicycling. (Required)
- Participate in a pack, den, or community bike rodeo.
- Demonstrate how to repair a flat tire on a bicycle.
- Make a poster illustrating different types of early bikes and show it to your den.
- Give a demonstration to your den or pack on the proper use of safety equipment and gear.
- With the help of a parent or adult partner, register or reregister your bicycle.
- Go on a "bicycle hike" with your family or den. Obey traffic rules related to bicycling.
- Repair or restore a nonfunctioning bicycle to a safe condition. Include the installation of all proper safety devices.
- Visit a bicycle race or exhibition.
- Help set up a bike rodeo or bike competition for your pack.
The official source for the information shown in this article or section is: Cub Scout Academics and Sports Program Guide, 2015 Edition (BSA Supply No. 33216 - SKU# 620714) |
Help with these requirements
A FREE workbook for Cub Scout Bicycling is available here! with the maps, charts, links, diagrams, and checklists you need! Or click here to print just the Cub Scout Bicycling requirements. | meritbadge.org has PDF and DOC versions of Boy Scout merit badge workbooks, Webelos workbooks, and Cub Scout workbooks. |
- 2 & 10: Bike Rodeo Info
- 7: A "bicycle hike" is a hike on a bike, typically less than an hour for Cub Scouts.
Related achievements, electives, or other awards
- 14a. Know the rules for bike safety...register - See Bicycling Belt Loop requirement #1 & Pin #6
- 14b. Learn to ride a bike... - See Bicycling Belt Loop requirement #3
- 14d. Change a tire on a bicycle... - See Bicycling Pin requirement #3
- 14f. Ride a bike for 1 mile... - See Bicycling Pin requirement #7
- 14g. Plan and take a family bike hike. - See Bicycling Pin requirement #7
- Sportsman Activity Badge requirement 3. (earn the Cub Scout Bicycling Belt Loop while a Webelos Scout)
Academics Art · Astronomy · Chess · Citizenship · Collecting · Communicating · Computers · Disability Awareness · Geography · Family Travel · Geology · Good Manners · Heritages · Language and Culture · Map and Compass · Mathematics · Music · Nutrition · Pet Care · Photography · Reading and Writing · Science · Video Games · Weather · Wildlife Conservation Sports Archery · Badminton · Baseball · Basketball · BB-Gun Shooting · Bicycling · Bowling · Fishing · Flag Football · Golf · Gymnastics · Hiking · Hockey · Horseback Riding · Ice Skating · Kickball · Marbles · Physical Fitness · Roller Skating · Skateboarding · Snow Ski and Board Sports · Soccer · Softball · Swimming · Table Tennis · Tennis · Ultimate · Volleyball |


text:
MSH honors outstanding workers
by MBJ Staff Published: February 28,2010
Tags: Clara Burrell, Dornette Thompson, Douglas Johnson, Duncan Stone, Martha McSherry, Mississippi State Hospital, Patricia Smith, Tammy Kopesky
Mississippi State Hospital (MSH) recently honored employees with February anniversary dates for their years of service. Duncan Stone, D.M.D., of Brandon was recognized for providing 20 years of service. Stone is the chief of the medical staff. Patricia Smith of Florence was recognized for providing 30 years of service. Smith, a lifelong Florence resident, is […] [...]


text:
What I need to know about
Bladder Control for Women
On this page:
- Urine Leakage: A Common Health Problem for Women of All Ages
- How does the bladder work?
- What are the different types of bladder control problems?
- What causes bladder control problems?
- How do I tell my health care team about my urine leakage?
- How is loss of bladder control treated?
- Hope through Research
- For More Information
- Acknowledgments
Bladder Control Worksheets:
- What Your Doctor Needs to Know
- Your Daily Bladder Diary
- Kegel Exercise Tips
- Medicines for Bladder Control
Urine Leakage: A Common Health Problem for Women of All Ages
You may think bladder control problems are something that happen when you get older. The truth is that women of all ages have urine leakage. The problem is also called incontinence. Men leak urine too, but the problem is more common in women.
- Many women leak urine when they exercise, laugh hard, cough, or sneeze.
- Often women leak urine when they are pregnant or after they have given birth.
- Women who have stopped having their periods—menopause—often report bladder control problems.
- Female athletes of all ages sometimes have urine leakage during strenuous sports activities.
Urine leakage may be a small bother or a large problem. About half of adult women say they have had urine leakage at one time or another. Many women say it's a daily problem.
Urine leakage is more common in older women, but that doesn't mean it's a natural part of aging. You don't have to "just live with it." You can do something about it and regain your bladder control.
Incontinence is not a disease. But it may be a sign that something is wrong. It's a medical problem, and a doctor or nurse can help.
How does the bladder work?
The bladder is a balloon-shaped organ that stores and releases urine. It sits in the pelvis. The bladder is supported and held in place by pelvic muscles. The bladder itself is a muscle.
The tube that carries urine from your body is called the urethra. Ring-like muscles called sphincters help keep the urethra closed so urine doesn't leak from the bladder before you're ready to release it.
Several body systems must work together to control the bladder.
- Pelvic floor muscles hold the bladder in place.
- Sphincter muscles keep the urethra closed.
- The bladder muscle relaxes when it fills with urine and squeezes when it's time to urinate.
- Nerves carry signals from the bladder to let the brain know when the bladder is full.
- Nerves also carry signals from the brain to tell the bladder when it's time to urinate.
- Hormones help keep the lining of the bladder and urethra healthy.
Bladder control problems can start when any one of these features is not working properly.
What are the different types of bladder control problems?
Not all bladder control problems are alike. Some problems are caused by weak muscles, while others are caused by damaged nerves. Sometimes the cause may be a medicine that dulls the nerves.
To help solve your problem, your doctor or nurse will try to identify the type of incontinence you have. It may be one or more of the following six types.
Temporary incontinence. As the name suggests, temporary incontinence doesn't last. You may have an illness, like a urinary tract infection, that causes frequent and sudden urination that you can't control. Or you may find that a new medicine has the unexpected side effect of increasing your urination. These problems go away as soon as the cause is found and corrected.
Stress incontinence. If you leak urine when you cough, laugh, sneeze, or exercise, you have stress incontinence. Mental stress does not cause stress incontinence. The "stress" is pressure on the bladder. When your pelvic and sphincter muscles are strong, they can handle the extra pressure from a cough, sneeze, exercise, or laugh. But when those muscles are weak, that sudden pressure can push urine out of the bladder.
Urge incontinence. If you leak urine after a strong, sudden urge to urinate, you have urge incontinence. This bladder control problem may be caused by nerve damage from diabetes, a stroke, an infection, or another medical condition.
Mixed incontinence. Mixed incontinence is a mix of stress and urge incontinence. You may leak urine with a laugh or sneeze at one time. At another time, you may have a sudden, uncontrollable urge to urinate just before you leak.
Functional incontinence. Some people have trouble getting to the bathroom. If you have urine leakage because you can't walk or have other mobility problems, you have functional incontinence.
Overactive bladder. If you have to urinate eight or more times a day, you may have an overactive bladder. Getting up to urinate two or more times each night is another sign of overactive bladder. With an overactive bladder, you feel strong, sudden urges to urinate, and you also may have urge incontinence.
What causes bladder control problems?
Urine leakage has many possible causes.
Weak muscles. Most bladder control problems are caused by weak pelvic muscles. These muscles may become stretched and weak during pregnancy and childbirth. Weak muscles let the bladder sag out of position, which may stretch the opening to the urethra.
Nerve damage. Damaged nerves may send signals to the bladder at the wrong time. As a result, a bladder spasm may push out urine without warning. Sometimes damaged nerves send no signals at all, and the brain can't tell when the bladder is full. Nerves can be damaged by diseases or trauma.
Diseases and conditions that can damage the nerves include
- diabetes
- Parkinson's
- multiple sclerosis
- stroke
Trauma that can damage the nerves includes
- pelvic or back surgery
- herniated disc
- radiation
Medicines, alcohol, and caffeine. Leaking can happen when medicines affect any of the muscles or nerves. You may take medicine to calm your nerves so that you can sleep or relax. This medicine may dull the nerves in the bladder and keep them from signaling the brain when the bladder is full. Without the message and urge, the bladder overflows. Drinking alcohol can also cause these nerves to fail. Water pills-diuretics-take fluid from swollen areas of your body and send it to the bladder. This rapid filling may cause the bladder to leak. Caffeine drinks such as coffee and cola also cause the bladder to fill quickly. Make sure your drinks are decaf.
Infection. A urinary tract infection can irritate bladder nerves and cause the bladder to squeeze without warning. This type of incontinence goes away once the infection has been cured.
Excess weight. Being overweight can put pressure on the bladder and contribute to stress incontinence.
How do I tell my health care team about my urine leakage?
Talking about bladder control problems is not easy for some people. You may feel embarrassed to tell your doctor. But talking about the problem is the first step in finding an answer. Also, you can be sure your doctor has heard it all before. You will not shock or embarrass your doctor or nurse.
Medical History
You can prepare for your visit to the doctor's office by gathering the information your doctor will need to understand your problem. Make a list of the medicines you are taking. Include prescription medicines and those you buy over the counter, like aspirin or antacid. List the fluids you drink regularly, including sodas, coffee, tea, and alcohol. Tell the doctor how much of each drink you have in an average day.
Finding a Doctor
You will need to find a doctor who is skilled in helping women with urine leakage. If your primary doctor shrugs off your problem as normal aging, for example, ask for a referral to a specialist-a urogynecologist or a urologist who specializes in treating female urinary problems. You may need to be persistent, or you may need to look to organizations to help locate a doctor in your area. See For More Information for a list of organizations.
Make a note of any recent surgeries or illnesses you have had. Let the doctor know how many children you have had. These events may or may not be related to your bladder control problem.
Finally, keep track of the times when you have urine leakage. Note what you were doing at the time. Were you coughing, laughing, sneezing, or exercising? Did you have an uncontrollable urge to urinate when you heard running water?
You can use What Your Doctor Needs to Know (Item A) and Your Daily Bladder Diary (Item B) to prepare for your appointment.
Physical Exam
The doctor will give you a physical exam to look for any health issues that may be causing your bladder control problem. Checking your reflexes can show possible nerve damage. You will give a urine sample so the doctor can check for a urinary tract infection. For women, the exam may include a pelvic exam. Tests may also include taking an ultrasound picture of your bladder. Or the doctor may examine the inside of your bladder using a cystoscope, a long, thin tube that slides up into the bladder through the urethra.
Bladder Function Tests
Your exam may include one or more tests that involve filling the bladder with warm fluid to measure the pressure at which leakage may occur. One simple test is called a stress test. You simply relax and then cough strongly to see if urine escapes.Any medical test can be uncomfortable. Bladder testing may sound embarrassing, but the health professionals who perform the tests will try to make you feel comfortable and give you as much privacy as possible.
How is loss of bladder control treated?
Your doctor will likely offer several treatment choices. Some treatments are as simple as changing some daily habits. Other treatments require taking medicine or using a device. If nothing else seems to work, surgery may help a woman with stress incontinence regain her bladder control.
Talk with your doctor about which treatments might work best for you.
Pelvic Muscle Strengthening
Many women prefer to try the simplest treatment choices first. Kegel exercises strengthen the pelvic muscles and don't require any equipment. Once you learn how to "Kegel," you can Kegel anywhere. The trick is finding the right muscles to squeeze. Your doctor or nurse can help make sure you are squeezing the right muscles. Your doctor may refer you to a specially trained physical therapist who will teach you to find and strengthen the sphincter muscles. Learning when to squeeze these muscles can also help stop the bladder spasms that cause urge incontinence. After about 6 to 8 weeks, you should notice that you have fewer leaks and more bladder control. Use the pelvic muscle exercise log included with the Kegel Exercise Tips sheet (Item C) to keep track of your progress.
Changing Habits
Timed voiding. By keeping track of the times you leak urine, you may notice certain times of day when you are most likely to have an accident. You can use that information to make planned trips to the bathroom ahead of time to avoid the accident. Once you have established a safe pattern, you can build your bladder control by stretching out the time between trips to the bathroom. By forcing your pelvic muscles to hold on longer, you make those muscles stronger.
Diet changes. You may notice that certain foods and drinks cause you to urinate more often. You may find that avoiding caffeinated drinks like coffee, tea, or cola helps your bladder control. You can choose the decaf version of your favorite drink. Make sure you are not drinking too much fluid because that will cause you to make a large amount of urine. If you are bothered by nighttime urination, drink most of your fluids during the day and limit your drinking after dinner. You should not, however, avoid drinking fluids for fear of having an accident. Some foods may irritate your bladder and cause urgency. Talk with your doctor about diet changes that might affect your bladder.
Weight loss. Extra body weight puts extra pressure on your bladder. By losing weight, you may be able to relieve some of that pressure and regain your bladder control.
No medications are approved to treat stress urinary incontinence. But if you have an overactive bladder, your doctor may prescribe a medicine that can calm muscles and nerves. Medicines for overactive bladder come as pills, liquid, or a patch.
Medicines to treat overactive bladder can cause your eyes to become dry. These medicines can also cause dry mouth and constipation. If you take medicine to treat an overactive bladder, you may need to take steps to deal with the side effects.
- Use eye drops to keep your eyes moist.
- Chew gum or suck on hard candy if dry mouth bothers you. Make it sugarless gum or candy to avoid tooth decay.
- Take small sips of water throughout the day.
Medicines for other conditions also can affect the nerves and muscles of the urinary tract in different ways. Pills to treat swelling-edema-or high blood pressure may increase urine output and contribute to bladder control problems.
Talk with your doctor; you may find that taking a different medicine solves the problem without adding another prescription. The list of Medicines for Bladder Control (Item D) will give you more information about specific medicines.
A pessary is a plastic ring, similar to a contraceptive diaphragm, that is worn in the vagina. It will help support the walls of the vagina, lifting the bladder and nearby urethra, leading to less stress leakage. A doctor or nurse can fit you with the best shape and size pessary for you and teach you how to care for it. Many women use a pessary only during exercise while others wear their pessary all day to reduce stress leakage. If you use a pessary, you should see your doctor regularly to check for small scrapes in the vagina that can result from using the device.
Nerve Stimulation
Electrical stimulation of the nerves that control the bladder can improve symptoms of urgency, frequency, and urge incontinence, as well as bladder emptying problems, in some people. This treatment is usually offered to patients who cannot tolerate or do not benefit from medications. At first, your doctor will use a device outside your body to deliver stimulation through a wire implanted under your skin to see if the treatment relieves your symptoms. If the temporary treatment works well for you, you may be able to have a permanent device implanted that delivers stimulation to the nerves in your back, much like a pacemaker. The electrodes in the permanent device are placed in your lower back through a minor surgical procedure. You may need to return to the doctor for adjustments to find the right setting that controls your bladder symptoms.
Doctors may suggest surgery to improve bladder control if other treatments have failed. Surgery helps only stress incontinence. It won't work for urge incontinence. Many surgical options have high rates of success.
Most stress incontinence problems are caused by the bladder neck dropping toward the vagina. To correct this problem, the surgeon raises the bladder neck or urethra and supports it with a ribbon-like sling or web of strings attached to a muscle or bone. The sling holds up the bottom of the bladder and the top of the urethra to stop leakage.
If your bladder does not empty well as a result of nerve damage, you might leak urine. This condition is called overflow incontinence. You might use a catheter to empty your bladder. A catheter is a thin tube you can learn to insert through the urethra into the bladder to drain urine. You may use a catheter once in a while, a few times a day, or all of the time. If you use the catheter all the time, it will drain urine from your bladder into a bag you can hang from your leg. If you use a catheter all the time, you should watch for possible infections.
Hope through Research
The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) supports researchers who are looking for the best ways to treat bladder control problems. The NIDDK started the Urinary Incontinence Treatment Network to gather information about the success of different treatments for bladder control problems in women. These studies will help doctors give better advice to women about the short- and long-term results and side effects of the treatments for urinary incontinence. The NIDDK has also joined a team of organizations to form the Women's Urologic Health Program. The goal of this program is to raise awareness among health care providers, patients, and the public of the advances in the treatment and prevention of women's urologic conditions to improve the quality of life for women with these conditions.
The U.S. Government does not endorse or favor any specific commercial product or company. Trade, proprietary, or company names appearing in this document are used only because they are considered necessary in the context of the information provided. If a product is not mentioned, the omission does not mean or imply that the product is unsatisfactory.
For More Information
American Urogynecologic Society
2025 M Street, NW, Suite 800
Washington, DC 20036
Phone: 202–367–1167
Email: email@example.com
Internet: www.augs.org
American Urological Association Foundation
1000 Corporate Boulevard
Linthicum, MD 21090
Phone: 1–800–828–7866 or 410–689–3700
Fax: 410–689–3998
Email: email@example.com
Internet: www.UrologyHealth.org
National Association for Continence
P.O. Box 1019
Charleston, SC 29402–1019
Phone: 1–800–BLADDER (252–3337) or 843–377–0900
Email: email@example.com
Internet: www.nafc.org
The Simon Foundation for Continence
P.O. Box 815
Wilmette, IL 60091
Phone: 1–800–23–SIMON (237–4666) or 847–864–3913
Email: email@example.com
Internet: www.simonfoundation.org
Society of Urologic Nurses and Associates
P.O. Box 56
East Holly Avenue
Pitman, NJ 08071–0056
Phone: 1–888–TAP–SUNA (827–7862) or 856–256–2335
Email: email@example.com
Internet: www.suna.org
The National Kidney and Urologic Diseases Information Clearinghouse (NKUDIC) would like to thank the following individuals for assisting with the scientific and editorial review of this publication.
Thank you also to Vicki McClelland, executive director of the Free Medical Clinic of the Northern Shenandoah Valley in Winchester, VA, for facilitating field-testing of this publication.Toby Chai, M.D.
University of MarylandCharles Nager, M.D.
University of California, San DiegoHalina Zyczynski, M.D.
University of Pittsburgh
National Kidney and Urologic Diseases Information Clearinghouse
3 Information Way
Bethesda, MD 20892-3580
Phone: 1-800-891-5390
Fax: 703-738-4929
Email: firstname.lastname@example.com
Internet: www.kidney.niddk.nih.gov
The National Kidney and Urologic Diseases Information Clearinghouse (NKUDIC) is a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). The NIDDK is part of the National Institutes of Health of the U.S. Department of Health and Human Services. Established in 1987, the Clearinghouse provides information about diseases of the kidneys and urologic system to people with kidney and urologic disorders and to their families, health care professionals, and the public. The NKUDIC answers inquiries, develops and distributes publications, and works closely with professional and patient organizations and Government agencies to coordinate resources about kidney and urologic diseases.
This publication is not copyrighted. The Clearinghouse encourages users of this publication to duplicate and distribute as many copies as desired.
This publication may contain information about medications. When prepared, this publication included the most current information available. For updates or for questions about any medications, contact the U.S. Food and Drug Administration toll-free at 1–888–INFO–FDA (1–888–463–6332) or visit www.fda.gov. Consult your health care provider for more information.
NIH Publication No. 07–4195
August 2007
Page last updated June 29, 2012


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