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Forward Plus Daily Regimen® (60 packets, 30-day supply) | Multivitamin Supplements
Item# REGP
Save 10% Plus Get FREE Shipping on Today's Order with AutoDelivery! What is AutoDelivery?
Powerful multivitamin supplement helps you feel decades younger with more energy, strength, vitality, and stamina!
Altogether, Forward Plus Daily Regimen®:
- Protects your brain and sharpens your mind
- Fights free-radical damage to skin, eyes, hair, and nails
- Helps support a healthy immune system
- Helps digest and absorb nutrients better
- Supports healthy cholesterol and blood pressure
Forward Plus or Forward Gold… Which formula is right for you?
Forward Plus Daily Regimen® is a powerful, 47-IN-1 Advanced Multivitamin Formula that gives you total body support every day, all day, for optimal health.
The secret to Forward Plus' astounding benefits is its three extraordinary healing complexes, each carefully developed, so I can deliver the best multinutrient formula to you. Every dose of Forward Plus gives you…
Forward® Multi-nutrient complex for energy, vitality, and stamina:
An energizing vitamin and mineral complex with peak levels of all essential nutrients is needed for head-to-toe support. This includes a full spectrum of nature-based vitamins, as well as key minerals in highly absorbable forms. Forward Plus blows away the competition in virtually every category of ingredients. For example, vitamin C: I'm sure I don't have to tell you why vitamin C is a "must-have" nutrient, but most people don't take enough vitamin C to really support immune health.
O-3 Essentials™ complex:
This pure, omega-3 fish oil combination keeps your main systems going strong. Even your typical establishment-type doctors will tell you that everyone needs essential fatty acids (EFAs). You simply must have these EFAs to keep your heart, brain, joints, and nearly every system in your body strong. I find it downright ridiculous when I see multivitamins that don't contain omega-3 fatty acids, because EFAs feed almost every part of your body, including your…
- Immune system
- Cardiovascular system
- Brain
- Joints and cartilage
- Respiratory system
- And many others!
PhytoNutrient Essentials™ complex provides key health-promoting compounds found in foods:
One of the biggest challenges my patients—in fact, ALL of us—face is to eat enough colorful fruits and vegetables every day. That's why most of us take vitamins—to make up for what our diets lack. Even though it's estimated that 42 percent of us eat less than two servings of fruits and vegetables a day, the most popular multivitamins are still missing the real breakthrough phytonutrients that come straight from these luscious whole food sources.
To help you make up for the fruits and veggies you don't get in your diet, I've identified 10 of the most phytonutrient-packed fruits known to science. I put them into a proprietary blend of freeze-dried concentrated fruit extracts and whole-fruit powders sourced from only the most trusted growers.
All in all, my Forward Plus Daily Regimen multivitamin supplement provides 47 carefully combined nutrients in the forms and potencies needed for optimal health and noticeable results—not just bare minimums. Plus, I include "complete nutrient families" so you get nutrients as they are found in nature—this is the new direction in natural healing, by the way.
What Our Customers Say:
"Forward Plus must be working because I am 70 years old, have been taking it for about 12 years, and feel like I'm 35."*
— Paul A.
"All the nutrients we need are bundled in one convenient 'travel' packet. I trust Dr. Whitaker to do the research and adjust the ingredients to match current findings in nutritional needs."*
— Mendi E.
"With Forward Plus, I am able to feel a difference in my health. My friends are amazed that I am so active at my age. My yearly blood work has improved over time."*
— Marie S.
*Results may vary.
Forward Plus or Forward Gold… Which formula is right for you?
What Our Customers Say:
"Forward Plus must be working because I am 70 years old, have been taking it for about 12 years, and feel like I'm 35."*
— Paul A.
"All the nutrients we need are bundled in one convenient 'travel' packet. I trust Dr. Whitaker to do the research and adjust the ingredients to match current findings in nutritional needs."*
— Mendi E.
"With Forward Plus, I am able to feel a difference in my health. My friends are amazed that I am so active at my age. My yearly blood work has improved over time."*
— Marie S.
*Results may vary.
Ingredients and Dosage
Doctor's Suggested Use: Take 2 packets daily; 1 packet with morning meal and 1 packet with midday or evening meal.
Forward Plus Daily Regimen®
Serving Size: 5 capsules
Servings Per Container: 60
Ingredient | Amount Per Serving | % DV |
Vitamin A (90% as beta-carotene from mixed carotenoids, 10% as retinyl palmitate) | 7,500 IU | 150% |
Vitamin C (as magnesium and calcium ascorbates, ascorbic acid) | 500 mg | 833% |
Vitamin D (as cholecalciferol) | 400 IU | 100% |
Vitamin E (as d-alpha tocopheryl succinate) | 100 IU | 333% |
Thiamine (as mononitrate) | 25 mg | 1,667% |
Riboflavin | 25 mg | 1,471% |
Niacin (as niacinamide, niacin) | 50 mg | 250% |
Vitamin B6 (as pyridoxine HCl) | 38 mg | 1,900% |
Folic Acid | 400 mcg | 100% |
Vitamin B12 (as cyanocobalamin) | 75 mcg | 1,250% |
Biotin | 150 mcg | 50% |
Pantothenic Acid (as calcium pantothenate) | 25 mg | 250% |
Calcium (as carbonate, ascorbate) | 500 mg | 50% |
Iodine (from kelp) | 75 mcg | 50% |
Magnesium (as oxide, ascorbate) | 250 mg | 63% |
Zinc (as monomethionine) | 15 mg | 100% |
Selenium (as selenomethionine) | 100 mcg | 143% |
Copper (as gluconate) | 1 mg | 50% |
Manganese (as gluconate) | 5 mg | 250% |
Chromium (as polynicotinate) | 100 mcg | 83% |
Molybdenum (as ascorbate) | 65 mcg | 87% |
Potassium (as aspartate) | 57 mg | 2% |
Citrus Bioflavonoid Complex | 125 mg | * |
Choline (as bitartrate) | 100 mg | * |
Gamma Tocopherol | 50 mg | * |
Rutin | 25 mg | * |
Para-aminobenzoic Acid (PABA) | 25 mg | * |
Inositol | 20 mg | * |
Alpha Lipoic Acid | 15 mg | * |
Silica (as silicon dioxide) | 13 mg | * |
Delta Tocopherol | 5 mg | * |
Mixed Tocotrienols (from palm oil) | 5 mg | * |
Trace Mineral Complex | 5 mg | * |
*Daily Value (DV) not established. |
Other ingredients: Gelatin, microcrystalline cellulose, magnesium stearate, ethyl vanillin
O-3 Essentials®
Serving Size: 1 Softgel
Servings Per Container: 60
Ingredient | Amount Per Serving | % DV |
Calories | 10 | |
Calories from Fat | 10 | |
Total Fat | 1 g | 2%† |
Cholesterol | <5 mg | 1% |
Fish Oil Concentrate | 1,000 mg | * |
EPA (eicosapentaenoic acid)‡ | 270 mg | * |
DHA (docosahexaenoic acid)‡ | 180 mg | * |
† Percent Daily Values are based on a 2,000 calorie diet. * Daily Value (DV) not established. |
Other ingredients: Gelatin, glycerin, natural lemon flavor, mixed tocopherols, rosemary extract, ascorbyl palmitate
CONTAINS: FISH (sardine, anchovy)
‡ as Ethyl Ester
PhytoNutrient Essentials™
Serving Size: 1 capsule
Servings Per Container: 60
Ingredient | Amount Per Serving | % DV |
Cinnamon | 500 mg | * |
Proprietary Fruit Blend
Grape Extract (fruit and seed), Prune Concentrate, Red Raspberry Concentrate and Extract (seed), Strawberry Concentrate, Tart Cherry Concentrate, Wild Blueberry Powder (fruit), Wild Bilberry Concentrate, Cranberry Concentrate
100 mg | * |
Resveratrol (from Japanese knotweed root) | 4 mg | * |
Lutein (from marigold flower) | 500 mcg | * |
Lycopene (from tomato fruit) | 500 mcg | * |
*Daily Value (DV) not established. |
Other ingredients: Gelatin, microcrystalline cellulose, magnesium stearate, silicon dioxide
Note: Pregnant or lactating women should consult a health care professional before taking this product.
Keep out of reach of children.
Science and Quality
Forward Plus has helped hundreds of thousands of people significantly improve their health and their lives. Here's how:
Most multivitamins I've looked at contain disgraceful amounts of vitamin C—only 60–120 mg! This is outrageous since vitamin C has more studies conducted on it for effectiveness and safety than any other known vitamin or mineral. To fight off physical degeneration, you need 1,000 mg of the ascorbic acid form of vitamin C. And at least half of that should be in buffered form to protect you from stomach upset. Forward Plus gives you both kinds: buffered C and ascorbic acid in three times the amount of most other brands! In addition, Forward Plus provides…
- Advanced B-complex vitamins for greater energy, including peak levels of folic acid for homocysteine support
- Powerful, natural (non-synthetic) forms of vitamin E for outstanding support for your heart, cells, and circulation
- Full-spectrum vitamin A, like beta-carotene and mixed carotenoids to fortify your vision, bones, and cells
- 50% more vitamin D than typical multivitamins—a key vitamin now shown to be more important than ever as you age
Forward Plus contains a one-of-a-kind advanced fish oil concentrate derived from sardines and anchovies caught in the cold, pristine waters off South America, where there are significantly less environmental impurities. It contains a high-quality, molecularly distilled fish oil concentrate that is low in heavy metals and free of other toxins, and will not cause repeating or "fishy burps."
My PhytoNutrient Essentials complex also contains 500 mg of cinnamon, a warming herb that is on the cutting edge of nutritional science. Recent research is providing exciting clues suggesting it may have beneficial effects on blood sugar and lipid metabolism and that supplementation with powdered cinnamon bark may help maintain healthy blood glucose, triglyceride, LDL, and total cholesterol levels.
In addition, you'll find lutein in my PhytoNutrient Essentials complex, a yellow carotenoid found in spinach, kale, and other leafy green vegetables, that helps support eye health as an antioxidant and UV light filter. I've also made sure to include resveratrol—a powerhouse antioxidant compound found in red wine that supports the cardiovascular system and brain as well as having anti-inflammatory properties.
This kind of antioxidant power working in your body fights free radicals at a high rate to help…
- Support healthy eyes, skin, and cardiovascular health
- Sustain a healthy prostate if you're a man, or promote breast, endometrial, and cervical health if you're a woman
- Maintain normal blood glucose levels, cholesterol, and triglyceride levels
- And keep you from aging too quickly!
Every patient I know needs this kind of support, which is why you'll find this breakthrough phytonutrient complex ONLY in Forward Plus.
Product Quality
- Manufactured to exacting standards using highest quality raw materials
- Produced under our own SOPs that meet or exceed FDA GMPs
- Every batch tested to verify purity and potency specifications are met
- Specific product testing is listed in the Certificate of Quality
- Quality assured with our Triple-Testing Philosophy™
- Backed by our 100% satisfaction guarantee


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Men's Hockey: Wildcats finish weekend sweep of Irish
"It was awesome" sad UNH coach Dick Umile. "The whole weekend was great. They took it to another level tonight."
"He's playing with an awful lot of confidence right now," Umile said. "He's running with it."
They will at worst be in fourth place in the league when the weekend ends and could be in third depending on the outcome of the UMass-Lowell vs. Merrimack game on Saturday night.
"We shot ourselves in the foot too many times," said Fighting Irish coach Jeff Jackson. "We gave up too many odd man rushes."
Willows broke around a Notre Dame defender with a burst of speed and made a nice move to get goalie Steven Summerhays to commit and drop to the ice. Willows then beat him for a short-handed goal with 3:53 left in the second period to put UNH up for good at 3-2.
It was UNH's third shortie of the season and first since Nov. 15.
Senior forward Kevin Goumas and senior defenseman Eric Knodel had assists.
In the first minute of the period, Goumas stole the puck and had a shorthanded breakaway bid, but never got a shot off. A few minutes later, Tyler Kelleher got in close and hit a post with his shot off his own rebound.
Collin Bourque, a freshman from Goffstown, had an assist.
Goumas added an empty net goal to close out the scoring with 53.2 seconds to go.
Senior forward Dalton Speelman gave UNH a 2-1 lead 3:33 into the second period when he took a pass from Willows on a two-on-one break and put the puck behind Summerhays for a goal similar to one scored by Maxim Gaudreault in the first period.
The teams swapped first period goals.
Gaudreault finished off a nice two-on-one with Kelleher to open the scoring with 9:39 left in the first period. Sophomore Dan Correale also assisted.Mario Lucia collected a drop pass from Vince Hinostroza and blasted a bigtime shot over DeSmith's left shoulder for 1-1 with 2:33 left in the period.
Senior forward Jeff Silengo and junior forward Grayson Downing, who is out with a shoulder injury, have the other two short-handed goals for UNH. ... The Wildcats have six games remaining, the first three at home and the final three on the road. After Vermont, they play Boston University at home on Feb. 14 and face the Terriers the next night in Boston. They are off the weekend of Feb. 21 and 22 and close out with two games at Merrimack on Feb. 28 and March 1.

subset: commoncrawl


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Joe Chiappetta (joeychips) says:
You have a great drawing style. I love the inky feel.
Jason Turner (jasonturner) says:
Thanks! That is the magic of the brush pen on a bus.
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Civilian agencies set to release sequestration details to employees
Tuesday - 2/5/2013, 6:25pm EST
Civilian federal agencies are expected to begin telling employees how automatic budget cuts set to go into effect in March will impact them, according to federal employee unions who were briefed by Obama administration officials.
The Office of Management and Budget gave agency heads the go-ahead to begin communicating to their employees as early as Tuesday about the possible effects of sequestration, including employee furloughs.
The automatic cuts, slated to hit March 1, would require an 8.2 percent across-the-board cut to agency budgets.
OMB and the Office of Personnel Management briefed federal-employee union officials Monday.
The notices that agencies send to employees will not serve as an actual notice of furlough, according to a statement from National Treasury Employees Union President Colleen Kelley. Instead, the agency guidance will present a range of options to be taken should the budget cuts be implemented.
That includes reviewing contract spending for potential savings and cutting back on travel and training.
In a memo issued last month, OMB told agency heads to "intensify" their planning for sequestration, including considering reducing civilian workforce costs through hiring freezes and buyout offers. But OMB directed agencies not to take any immediate actions at that time.
Will unions be kept in the loop?
Administration officials reassured union leaders that agencies should keep federal unions informed of their sequestration plans. Kelley said NTEU has been trying to wrest information about the impact of the cuts.
"However, NTEU does not yet have specific details of what agencies are planning," she said in a statement. "NTEU is asking agencies to first examine government contracts and look to make cuts in those programs, as well as other cost-cutting measures that can be taken before considering furloughs."
The American Federal of Government Employees denounced the earlier guidance from OMB for imposing a "disproportionate sacrifice" of the planning on federal workers as opposed to reducing contract spending. AFGE President J. David Cox continued that line of criticism with the latest announcement.
"OMB has served up a buffet of cuts for agencies to make to the federal workforce in the event that sequestration takes effect beginning March. ... Yet OMB still hasn't given agencies any useful or explicit guidance for reducing spending on service contracts," Cox said in a statement. "According to this latest memo, OMB is still examining contracts, grants and other expenditures to determine where spending reductions might be made."
Another sequestration delay?
The Defense Department has also issued sequestration-planning guidance to its components. Many of the services, such as the Army and the Air Force, have put a freeze on civilian hiring in the face of ongoing budget uncertainty. The Navy has also begun implementing two rounds of budget cutbacks.
Meanwhile, President Barack Obama asked Congress Tuesday to delay the implementation of sequestration — which lawmakers have already done once — and instead focus on a short-term deficit-reduction package.
However, congressional Republican leaders pounced on Obama's proposal, saying additional tax hikes to reduce the deficit are off the table.
And even federal unions are looking askance at another sequestration delay.
"Kicking the can down the road may be a good option for elected officials, but it does nothing to relieve the pressure on federal workers living in fear of a furlough notice landing on their desk," said National Federation of Federal Employees President William Dougan.
Dougan, who likened sequestration to "taking a hatchet to one area of the budget," said federal employees are seeking real solutions to the budget challenges.
Obama seeks to delay sequester with short-term fix
Unions, industry groups spar over impact of sequestration


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These paradoxes are meant to be practiced, not merely understood or studied. Through practice we can learn to clarity and shift our habits so that we are more accepting and more successful in our everyday lives.
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Appendicitis Center - Roswell, GAWebMD Physician DirectoryRoswell, GeorgiaAppendicitisAppendicitis facts
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Nearby Roswell Hospitals *North Fulton Hospital Peachford Behavioral Health Saint Josephs Hospital Children's Heathcare Atlanta Northside Hospital Wellstar Windy Hill Hospital Emory Johns Creek Hospital Gwinnett Medical Center-Duluth Wellstar Kennestone Reg Med Ctr Emory Adventist Hospital Ridgeview Institute Shepherd Center Devereux GA Treatment Network Piedmont Atlanta Hospital Wesley Woods Geriatric Hospital Atlanta VA Medical Center Children's Healthcare Atlanta Emory University Hospital Hillside Hospital Dekalb Medical Laurel Heights Hospital Atlanta Center Medical Research Kindred Hospital-Atlanta Northside Hospital-Cherokee Dekalb Medical LTAC Emory University Hosp Midtown Select Specialty Hospital Northside Hospital Forsyth Atlanta Medical Center Wellstar Cobb Hospital Children's Healthcare Atlanta Grady Memorial Hospital Gwinnett Medical Center Summit Ridge Hospital Georgia Regional Hospital Eastside Medical Center South Fulton Medical Center Dekalb Medical Center Anchor Hospital Wellstar Douglas Hospital Wellstar Paulding Hospital Cartersville Medical Center Southern Crescent Hospital Southern Regional Medical Ctr Rockdale Medical Center Youth Villages Inner Harbour Piedmont Mountainside Hospital *Provider Directory Terms of Use: The WebMD 'Provider Directory' is provided by WebMD for use by the general public as a quick reference of information about Providers. The Provider Directory is not intended as a tool for verifying the credentials, qualifications, or abilities of any Provider contained therein. Inclusion in the Provider Directory does not imply recommendation or endorsement nor does omission in the Provider Directory imply WebMD disapproval. |


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Description:5 x IBM 100GB SATA-600 1.8 inch MLC Enterprise Hot-Swap Solid State Drive (SSD)Part Number(s) IBM Part# 00W1120
Overview:IBM SATA MLC Enterprise solid-state drives for System x can be fully re-written up to eight times per day throughout their entire five-year life expectancy. These SSDs provide outstanding performance, endurance, reliability, and energy efficiency for both read- and write-intensive enterprise applications such as databases, data warehouses, corporate email and collaboration, actively connected users, medical imaging, and others. Specifications: CategoryIBM HardDrive Sub-CategorySolid State Drive [SSD] GenerationSATA Part Number00W1120-5Pack Products ID466212 Capacity100GB Form Factor1.8 inch InterfaceSerial ATA-600 Data Transfer Rate600MB/s Hot SwapYes [ Manufacturers Specs ]


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In today's business environment, common productivity tools and removable devices such as USB flash drives and CDs/DVDs are the most common for data loss and malware introduction – be it accidental or malicious.
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This product has additional required/recommended options. To configure, add to your cart.
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Advantage, Series 6103, 31-1/4" x 56-1/4" Bath/Shower - End Wall Set
Made with solid Vikrell material - no layers to chip, crack or peel - color molded throughout, Modular design allows it to be moved around corners and through doorways with ease, Lightly textured swirl-gloss finish, Tongue-and-groove interlocking joints form a seamless appearance and simplify installation, Features two convenient shelves and 18" towel bar, Available in a variety of colors
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I'm guessing here too, but in the "Graphics Test" portion of your second quote it looks like the "normal" libGL is being skipped in favor of one in lib32. What I'm not sure is if that means you're skipping the nice new (64-bit) mesa you installed from the edgers ppa and picking up an old 32-bit mesa, or if the ppa gave you a 32-bit lib as well and the libGL.so files being skipped are old junk from a previous installation.
My guess is the first option, ie that this has something to do with 64 vs 32 bit.
Have you reported it to linuxgamepublishing ?


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Apparently not
Well, seriously now. Isn't it possible to size it down to a CD instead of a DVD? Also the memory requirements looks huge to me... What's the reason behind such enormous requirements?
Damn Small Linux is 50 MB, which might also sound ridiculous.
Why? Well, for the challenge first. Having a DVD drive most of the time doesn't mean it's the only one to target. Some even have no removable drives (by choice I suppose). Having to burn a DVD for only 1 Gig doesn't make me want to go for it. Or make it 4 Gigs and I'll be happy!
Unless this is for testing monster machines that already are unaffordable to most people -- you know, like «who's got the biggest...»
I don't know... Since PTS has testing profiles, why not categorize? Like profiles for CPU/memory/disk benchmarking only, video, 3D/2D, whatever. Amongst these profile sets, there must be which don't necessarily require that lot of resources, right? Also is Gnome absolutely unavoidable? Or is a lighter desktop also possible? Like XFCE, LXDE... I think there should be many ways to fine-tune the size and requirements of a PTS distribution.
I can see this being very useful to me, though not as a benchmark but more of a thorough system/burn-in test.
I'm pulling it down now, thanks for doing this.
Ubuntu is not the fastest, at least in a short test, will test more later maybe. Here stock speed tests without EIST:
Live images booted with toram option (via network, but that does not matter).
Btw. Kanotix64 iso images had PTS on it much longer, you just did never test it it seems
I've been having trouble downloading PTS Desktop Live from softpedia -- stupid flaky WiFi! -- so I thought I might get it via a torrent. I googled 'torrent PTS Desktop' but came up empty... I wonder if anyone has seeded one yet? If not, and assuming Phoronix has no objections, and further assuming that I manage to download a clean copy, would it make sense for me to start a torrent of it?
My plan is to install PTS Desktop Live on a SD card and run it off that. I've never created a Live USB stick before, but I assume it can be done using "Create a USB Startup Disk" (on Ubuntu Intrepid)?


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finally !
Phoronix: Open-Source 2D, 3D For ATI Radeon HD 5000 Series GPUs
AMD continues to abide by their commitment to provide open-source support for their graphics cards and as proof of that this afternoon they have released their initial hardware acceleration code that supports the ATI Radeon HD 5000 "Evergreen" family of consumer grade graphics processors. While this Evergreen support isn't yet finished and for the time being is targeted towards Linux developers and enthusiasts, you can now play around with your ATI Radeon HD 5000 graphics processor on an open-source driver while having 2D EXA, X-Video, and OpenGL acceleration.
finally !
Apparently it's Q3 2010 Thanks, AMD!
Depending on the timing of the mesa drop, I'll spend some time this weekend trying to get it to run
- kernel 2.6.35, configured for KMS and everything
- xf86-video-ati from here
- Xorg, are there specific version requirements?
- mesa, probably in another git branch to be announced.
any other dependencies?
What's the stance on bug reports? Should we hold off for a while? Or just file 'em? Any specific debugging info we should add (besides backtraces)?
Wooohooo! Thank you ATI/AMD. Keep it comming.
That's interesting, maybe i try a ppa when there is one for maverick. As fglrx fails again with new xserver that's at least a good news. From the last commit xv should work. Would that work with ums too and xserver 1.4?
I believe this code requires KMS/DRI2.
Damn, no fun yet. Wanted to try this so I enabled the KMS in Linux 2.6.36 RC1 and I got the freeze during boot with ATI Mobility Radeon HD 5470. So let's first file a bug report about this...
First impressions:
- 2D is very slow!
- Some small corruption around mouse pointer and sometimes scrollbars.
- Xv is working
- I got kicked out of X two times with message:
Code:ps const buffer map failed ps const buffer map failed Fatal server error: failed to map pixmap -12
I find all the exclamations of "finally" to be somewhat harsh.
Think about the time its taken for previous generations to get supported by open source -- this is the fastest one yet by FAR.
How many YEARS did it take for R300? And then again for R600 (but not AS long)? This one was LESS THAN ONE YEAR!!!
And now they're already starting to look at the next gen that isn't even out yet? They are almost on top of it! At this rate, the HD7000 series will be supported same day or even before that.
finally! This was the final decider when I bought a gfx card, I knew nvidia drivers are better but I went ATI because they had decent OSS drivers.


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Hercules: Knives Of Kush #1
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With King Cotys defeated, our hero, Hercules, travels across the seas and into the supernatural lands of ancient Egypt. As Hercules and his band of mercenaries recover from the brutality of the Thracian Wars, they soon find themselves facing threats that cannot simply be solved with the edge of a sword. Palace intrigue, espionage, and assassination ensue. Hercules must solve the mystery of the death cult known only as the Knives of Kush.
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Events Calendar
November 2013
Tutoring with STAR
Thursday, Nov 21 - 9:30AM
STAR is a tutoring organization that helps improve the quality of education in public elementary schools in Logan. If you would like to be involved in tutoring here in Cache Valley please email us at email@example.com. The director has office hours in the Service Center (TSC rm 322) Tues. 4-5 p.m., Wed. 12:30-1:30 p.m., and Thurs 3-4 p.m
Val. R. Christensen Service Center
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If we can't plead stupidity, what else is there? How do we live with ourselves? Is it all the stuff we buy that manages to numb our brains and consciences? When I see a headline like this one at Bloomberg today, World Needs Record Saudi Oil Supply as OPEC Convenes, there's just one thought that pops into my head: what the world needs is for us to stop doing this thing we're doing. Even apart from peak oil concerns, it's obvious we're going to run out at some point or another, and it doesn't matter whether that's tomorrow or at some other point in the future, though we do know it's not going to take another 100 years, or even 50. And nothing will ever take the place of oil; once those unique carbons are gone, that's it, we'll have to find a completely different way of running our societies, and if we're not smart enough to prepare for that beforehand, we'll be cats fighting in a sack and use the last scraps to kill off each other. And our legacy won't be the Greek thinkers and Picasso and Dostoyevsky and Walt Whitman and Maria Callas, since there won't be the means for our children anymore to share what makes man great between them. Our main legacy will instead be bloodshed, we will have gone the exact same path that any non-thinking or even primitive organism would have taken, who don't have opera or philosophy or poetry to their name.
Plan to export gas pumped from fracking in Canada has some wondering whether it's the problem or solution in reducing carbon emissions
A generation ago Ethiopia's Tigray province was stricken by a famine that shocked the world. Now ancient techniques are being used to change it beyond recognition.
BERLIN (Reuters) - German sportswear firm Adidas is teaming up with a group trying to clean up the world's oceans with a plan to develop materials made from marine plastic waste that can be used in its
Save them now. India's pollution problem, which came into the limelight after Delhi's air was declared even filthier than Beijing's last year, is even more monumental than we thought. Toxic air spouting out from burning trash and exhaust pipes has taken its toll on the facades of some of the country's sacred heritage sites. The impact of air pollution on the iconic Taj Mahal—whose grand marble edifice is slowly turning brownish-yellow—has been covered by the media for several years now. But over the last few years, many more sites have joined the queue—their carefully carved and crafted marble pillars of centuries past turning yellow, brown and black.
ON THE GULF OF MEXICO (AP) — Five years after the nation's worst offshore oil spill, the industry is working on drilling even further into the risky depths beneath the Gulf of Mexico to tap massive deposits once thought…
The oil giant says the environmental disaster caused by the Deepwater Horizon oil rig blast is nearly over. That's not how it feels to Gulf coast residents
Antarctic ice is now melting faster than ever, raising sea levels. But the degree of risk to our coastline and economy is still a big unknown.
The Obama administration is imposing a 40 mile per hour speed limit for oil trains near cities.
At least nine oil workers have died since 2010 from inhaling toxic amounts of vapors while measuring crude oil in storage tanks at well sites, according to new findings by federal researchers.
NEWS: Plastic waste, toxic pollutants and climate adding pressures on polar bears in Arctic say researchers
Now that I've gotten your attention with an over-the-top headline, understand that I don't really buy it. Not completely, anyway. But millions of Americans do, and because of that, pushback against environmental initiatives is both strong and often devoid of reason. With an environmental movement whose lifespan can be measured by 45 annual Earth Days (this Wednesday is Earth Day 2015), it's time to ask a question: How can a movement featuring so many smart, high-achieving people talking science-backed common sense for so long on issues that can literally be life-or-death still have such a hard time?
Bjørn Lomborg will be given money from the hard-pressed federal budget to set up a 'consensus centre' at the University of Western Australia |
California's drought presents big challenges for a desert region built on a lush image.
When environmental disasters occur, it's difficult to quantify the human health impacts. From corporations withholding information to pinning down cause and effect, victims face an uphill battle on accountability.
This file picture shows a Yanomami boy as he rest in Amazonas state, southern Venezuela. A remote tribe in the Venezuelan Amazon appears to be resistant to modern antibiotics even though its members have had barely any contact with the outside world, researchers said.
Many consumers are intimidated by calls to buy smartly and sustainably. Now a handful of activists and big companies are trying to make ethical purchasing go mainstream -- but they'll have to change the way we think.
Offshore and onshore, oil and gas operations and transportation appear no safer than before
Federal and state trustees and BP announced tentative approval of 10 more natural resource early restoration projects, totaling $134 million, on Monday (Apr. 20), the 5th anniversary of the Deepwater Horizon accident that killed 11 workers and resulted in the...
Anti-vaccination parents showed up last week in Sacramento threatening to leave the public schools en masse, and the Senate Education Committee crumbled like a batch of overbaked cookies. Sen. Richard Pan (D-Sacramento), who has written legislation that would mandate vaccines for almost all public school students, was forced to take back his bill for revision.
FIVE YEARS ago on April 20, the Deepwater Horizon drilling rig exploded in flames in the Gulf of Mexico, killing 11 men and starting the worst oil spill in U.S. history. Before the well was capped 87 days later on July 15, more than 200 million gallons of oil spilled into the Gulf. Even today, five years after the BP disaster, 60 percent of the 210 million gallons that spilled are unaccounted for, and oil-soaked sand and tar balls continue to wash up on the beaches of the Gulf. Earlier this month, in Grand Isle, La., a family visiting the beach discovered a dead dolphin covered in oil. Last year, tar mats were found on the Mississippi coast. Two years ago, a tar mat covering a quarter of an acre and weighing 40,000 pounds was discovered at a Louisiana beach.
In northern Peru, the World Bank's business-lending arm is part owner of the Yanacocha gold mine, accused by impoverished farming communities of despoiling their land in pursuit of the precious ore. The bank and IFC have stepped up investments in projects deemed to have a high risk of serious and environment damage, including oil pipelines, mines and even coal-fired power plants, an investigation by The Huffington Post and the International Consortium of Investigative Journalist has found.
Researchers had the unique chance to measure the "happiness" of vulnerable New Orleans residents before and after Hurricane Katrina. The...
In Kenya, the World Bank's in-house Inspection Panel found the bank violated its policies by failing to do enough to protect the Sengwer, an indigenous minority group in Kenya's western forests. Over the past decade, the World Bank has regularly failed to enforce its "safeguard" policies protecting some of the poorest and most vulnerable people on the planet, an investigation by the International Consortium of Investigative Journalists, The Huffington Post and other media partners has found.
The drought is breaking records and forcing Californians to make hard decisions. But understanding its severity is a complicated process that yields gloomy results.
Theo Colborn may have waited until her 50s to get her PhD, but she still became a trailblazer in the field of environmental health. Theo died last December, and in this season of Earth Day fellow scientist and collaborator Laura Vandenberg and host Steve Curwood remember Theo's life and discuss her contributions to scientific knowledge. |


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SMALL BUSINESS BLOG -- SCOTT SUTTELL Midsize companies don't hold much promise for job creation aheadBy SCOTT SUTTELL 10:00 am, November 1, 2012
Midsize companies — those with annual revenues of $10 million to $1billion — are the biggest drivers of job creation, but they're not doing much hiring these days.
Shipping costs are one of the biggest expenses for many small businesses, but resourceful entrepreneurs — including Fred DuBois, owner of Laptop Battery Express in Cleveland — "are finding ways to reduce the sting," according to this story from Reuters.
Gypsy Beans café is expanding its West Side presence with the opening of a shop on the Beck Center for the Arts campus in Lakewood.
Kent State University plans to mark Global Entrepreneurship Week with a series of events Nov. 13-15 for students, alumni and the community. You also can follow me on Twitter for more news about business and Northeast Ohio. PRINTED FROM: http://www.crainscleveland.com/article/20121101/BLOGS03/121109980/0/BLOGS04&template=printart |


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American Dietetic Association http://www.eatright.org/
United States Department of Agriculture Food and Nutrition Information Center http://www.usda.gov/
Canadian Public Health http://www.phac-aspc.gc.ca/
Dietitians of Canada http://www.dietitians.ca/
American Academy of Family Physicians website. Available at: http://www.aafp.org/online/en/home.html .
American Council on Exercise website. Available at: http://www.acefitness.org/ .
Healthy weight—it's not a diet, it's a lifestyle! Body mass index.Centers for Disease Control and Prevention website. Available at: http://www.cdc.gov/healthyweight/assessing/bmi/ . Updated February 15, 2011. Accessed May 16, 2011.
Wee CC, Hamel MB, Davis RB, Phillips RS. Assessing the value of weight loss among primary care patients. J Gen Intern Med . 2004;19(12):1206-1211.
Douketis JD, Macie C, Thabane L, Williamson DF. Systematic review of long-term weight loss studies in obese adults: clinical significance and applicability to clinical practice. Int J Obes . 2005; 29(10):1153-1167.
United States Department of Agriculture and United States Department of Health and Human Services. Dietary Guidelines for Americans, 2010 . 7th Edition, Washington, DC: United States Government Printing Office, December 2010.
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garden.com > Patio Furniture > Patio Tables > Item # G24557
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Solid Cedar Construction
This cozy round table is perfect for dining al fresco with a small circle of friends or family. A hole in the center of the tabletop and the table base allows for an umbrella. Solid cedar construction ensures years of carefree use. Cedar is also naturally resistant to decay, insect, and weather damage and, when left untreated, the creamy natural color weathers gracefully to a silvery grey. Long-lasting good looks and low maintenance make cedar the natural choice for your home and
About the Manufacturer, Rustic Natural Cedar: For over 35 years, Rustic Natural Cedar Furniture Company has been manufacturing quality Cedar Looks brand products for the home and garden. Our broad variety of products includes bedroom sets, tables and seating groups, gliders, rockers, swings, arbors and other garden products. These fine furnishings are handcrafted with care in Quebec and British Columbia and shipped worldwide for your enjoyment. Cedar is the natural choice because of its beauty, practicality and durability. RNC uses only the finest cedar to create furniture that lasts for generations. It is naturally resistant to decay, insect and weather damage. Because of this superior resistance, cedar is frequently used for outdoor fencing and siding on homes. Cedar has an exceptionally high strength-to-weight ratio, which means that it is both durable and easy to move about. It does not shrink or warp as many other woods commonly do. Unlike pressure-treated wood furniture, we use no chemical preservatives that may be harmful to your family's health.
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The IOMMU link says 64-bit.
Thanks, that's what I was worried about, increased attack surface. Previously you'd need to commandeer the driver, now you can just write a "normal" program.
Could you elaborate a bit more on the page tables, how are they set up to allow "legal" access? Will the gpu programs have malloc(ON_VRAM) and malloc(ON_RAM), or will all memory need to be specifically passed from cpu-space?


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SpaceX Dragon 2 - testing & updates in Science Discussion & News |
Firefox v38 - makes YouTube totally unusable in Web Browser Discussion & Support |
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Posted 06 October 2012 - 20:49
Posted 06 October 2012 - 21:04
so i have IE and chrome installed on a lenovo laptop with 8gb ram and a i3 processor.
ive noticed recently that opening several tabs in chrome causes it to stall. So all the opened tabs never really load pages, just like you're viewing via a 56kps modem!!! after a few minutes it does load, but the sites are nearly impossible to use, the scrolling is slow as hell.
howwever the rest ofthe computer is fine.
i thought the ram may be corrupt so changed that, reinstalled flash but and cleaned up the browesrs, still no better any suggestions as to whats happening?
Posted 10 October 2012 - 10:15
Posted 10 October 2012 - 11:52
also it's good to keep track of I/O reads and writes... enable those columns in task manager and keep an eye out and try to minimize usage of that. also have the delta enabled as well... when stuff gets too out of hand kill it...
I know when I used WMP my Page fault delta and I/O reads were high as hell.... like 6x more then jriver media jukebox.... I got tired of my drive grinding like enrique iglaseas!!!!
also ... STAY AWAY FROM REALPLAYER/REALDOWNLOADER!!! those have high I/O as well
spoolsv.exe is pretty bad about that as well....
Posted 10 October 2012 - 11:53
What is "the delta" by the way?
Posted 10 October 2012 - 12:36
The change in the number of page faults since the last update
WMP's P/F Delta stayed around 2,000-8,000 and spiked to 15,000 sometimes....
(My music would start stuttering and needing to buffer a good bit when it spikes up a lot)
JRMJ's P/F Delta stays around 250-500 and spikes to 1,300 sometimes....
(very rarely does my music stutter or need to buffer)(JRMJ also has a "play files from memory instead of disk" option but I don't use this)
and I use even larger playlists with JRMJ then I do with WMP.
Chrome spikes to 15,000 loading all 22 tabs resuming from sessions... hovers around 500.
How does yours look?
Posted 10 October 2012 - 12:44
Thank you for the delta PF, it's just what I was looking for, for some reason my browser has not frozen though... but if I see something like that now I know where to check it


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The open source driver works well on the trinity laptop I have at the moment (HP Probook 6475b).
Still no joy on my Asus N56DP with either the open source or proprietary drivers.
On open source driver:
The display doesn't return on Resume after suspend.
No power management, laptop runs hot and battery is drained in less than 90 minutes.
I'm using Catalyst now because at least that has power management, but it also doesn't Resume successfully. It also doesn't even Suspend successfully, most of the time.
Is anyone else having any luck with either of these drivers on a recent Trinity laptop?
The open source driver works well on the trinity laptop I have at the moment (HP Probook 6475b).
I suppose that works well because the Probook has no discrete GPU. The Asus has a discrete HD 7730M in addition to the iGPU. Pretty sure the power problem is because both GPUs are active, there's no tool to turn one or the other on or off.
With Catalyst I can use the control center to select one or the other. Even with Catalyst if I just boot into text mode, the temperature rises rapidly; it seems that the GPU configuration doesn't happen until X loads up. Frankly I would have expected the default boot-up mode to leave only one or the other active, regardless of whether X is running.
You can use vgaswitcheroo to handle the GPUs in hybrid/powerxpress laptops.
Thanks for the tip. I uninstalled catalyst again and reinstalled the radeon driver, and reenabled KMS. So I see /sys/kernel/debug/vgaswitcheroo and it appears to work. At boot, both cards are on. Doing an "echo OFF > switch" seems to turn off the discrete card ok. However, after that, lm-sensors reports
Adapter: PCI adapter
temp1: +511.0°C
while before, it was reporting a plausible temperature.
The CPU is reporting 42C which is an improvement over the 56C it was at before, but still nowhere near as good as the 27C that it shows when using catalyst. powertop reports 26.2W and battery life of 2 hours 7 minutes, so this is still 2x worse than with catalyst.
Also, the screen is still black (no backlight) after a resume from suspend.
Note that reading back the temperature from a disabled device doesn't work since the device is disabled. You can ignore it.


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Stupid Question time...
If Intel goes with this GLSL -> LLVM IR code, and we have existing TGSI -> LLVM code for the r600/SI chips, how hard would it be in the future for the Intel drivers to take advantage of the Gallium3d architecture through the existing State Trackers, the TGSI=>LLVM converter, and then their LLVM back-end?
In the end, will it matter that Intel decided to forgo building their own gallium3d driver if they have this back-end and the existing TGSI->LLVM code?
Yes, I realize that there's still probably a lot of work to do to make the existing r600g/si conversion pass hardware-agnostic, but would it be worth it to gain the OpenCL state tracker (and the other state trackers that gallium3d provides).


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The Mini Likit™ fits into the Boredom Breaker and Tongue Twister toys to offer your horse a mouth-watering treat while helping to prevent boredom and stall vices. Available in a variety of yummy flavors to suit your horse's taste.
Hang the Jolly Stall Snack in your horse's stall for tasty, long-lasting entertainment. This apple-shaped treat dispenser helps reduce boredom in confined horses.
This Jolly Mega Ball Cover fits the 25" Mega Ball. Dress up your horse's favorite toy!
The Likit™ Holder is designed for use with the standard Likit treat. Likits are a great solution to keep horses occupied in their stalls.
The Jolly Ball® from Horsemen's Pride lets your horse play indoors or out. The ball for horses never needs air and won't deflate if punctured.
The 25" Jolly Mega Ball will let your horse or pony play for hours. This ball for horses features an anti-burst design for lots of fun.
Let your horse enjoy hours of fun with the Burlingham Sports Horseplay Ball. This non-toxic horse ball never needs air and can hold up to biting, kicking or any type of rough horseplay. Helps reduce boredom in the field or stall. Great for dogs, too.
Designed to delight and entertain your horse, the Jolly Stall Snack System is both treat and toy. It combines a tasty horse treat with a scented jolly ball for hours of fun. A great way to keep a stall-bound horse from getting bored.
The Flat Fill Nose-It!® Treat Ball is a great toy to fill with food or treats for your horse, or even your dog. Made of a non-breakable, FDA foot compliant polymer this toy has a 12-sided design that makes it roll slowly as your animal plays. Original 10" size. Weighs approximately 3 lb empty and can hold twice its weight.
The Funnel Fill Nose-It!® is designed to dispense large treats for your horse slowly. Great for the paddock or stall. 12-sided design makes it roll slowly as the horse nudges it. 10" in size with a 2" diameter hole that has a concave lead in that acts as modified funnel which reduces spills during filling. Ideal for large chunks or carrots or hay cubes.
The Snak-A-Ball is both fun and beneficial as it stimulates your horse's natural grazing behavior. This horse toy is great for keeping your horse occupied in a paddock or in a stall.
The Boredom Breaker™ horse toy prevents stable boredom by providing hours of entertainment in the stall. Skewer your horse's favorite fruits and vegetables on the center or add a flavored Likit™ for a long-lasting treat. The Boredom Breaker™ is great for horses that crib, weave or are stall bound.
The Amazing Graze is a great horse toy. Fill it up with cut-up apples, carrots, hay cubes, or other goodies and reward your horse while playing. Treat-dispensing horse toy that keeps your horse occupied and helps reduce boredom. Bottom twists off for easy filling and remains securely closed during play. Do not leave horse unsupervised with toy. 20" long.
The Tongue Twister™ attaches to any flat surface and keeps horses happy day after day. This tasty toy holds two Mini Likits™. Great for curing boredom and cribbing in stalls.


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Will it work on iPad mini?
- Asked by Jose M from Hialeah
Bose® Bluetooth Headset Series II - Right Ear
Product No Longer Available
2 Answers from the Community
Yes all the way back to the original iPad – works just great.
- Answered by Catherine O from Seattle
I could not get it connected to my iPad mini, even after I have done a reset of the device as per instruction manual. It however works excellent on my iPhone 4S. Exceptional quality.
- Answered by Stephan V from Pretoria


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LEGO Shop Home Themes Star Wars™ LEGO® Star Wars™ Princess Leia™ Magnet
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LEGO® Star Wars™ Princess Leia™ Magnet
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Collect the iconic heroine of the LEGO® Star Wars™ galaxy, attached to a decorated backplate with magnet!
Fight for the Rebel Alliance with Princess Leia™!
Collect one of the leaders of the Rebel Alliance with an authentic LEGO® Princess Leia™ minifigure with blaster. Stick to most metal surfaces with the attached decorated backplate and magnet. Makes a great fridge or locker decoration!
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• Display on the fridge, a locker and most metal surfaces
• Makes a great gift for fans of the LEGO Star Wars building sets!
• Minifigure is not detachable from decorated backplate


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Annual Events
No matter what time of year you find yourself in Savannah, you're sure to be in town during one of our historic city's beloved and renowned annual events, many of which take place near The East Bay Inn. Not a month goes by without a celebration in Savannah!
Martin Luther King, Jr., Observance Day Celebration—Each year on Martin Luther King Day, Savannah finds a new theme to make the celebration of Martin Luther King continually fresh, revitalizing and inspiring. Various events take place throughout the month to pay tribute to the man and celebrate his legacy.
The Annual Taste of Savannah—Sample the latest creations of the city's finest chefs. Residents and visitors alike savor this annual event, one that draws national food critics to judge the taste, decor and presentation from each chef.
Georgia Heritage Celebration's Colonial Faire and Muster—Since 1734, every February 12, Savannah has celebrated Georgia's history in a wide variety of ways, including children's parades and other events honoring the rich history that makes the state and this city what it is today.
Black Heritage Festivals—Throughout Savannah during the month of February, which is Black History Month, a wide array of celebrations and events are held in honor of the struggle, perseverance and courage of the city and the country's black citizens. Events include music festivals, art exhibits, dance performances and lectures.
Savannah Irish Festival—Before the famous (and some say infamous) Saint Patrick's Day celebrations of Savannah take place in March, Savannah's Celtic descendants host the Savannah Irish Festival, which begins on the third weekend of the month. Musical performances, food, and arts and crafts booths abound to honor all that's wonderful about the magical country of Ireland.
St. Patrick's Day Celebrations—Let the revelry begin! Each March 17, hundreds of thousands of visitors descend upon Savannah to watch the annual parade, honor St. Patrick, look for the lucky leprechaun and of course, drink green beer.
Savannah Music Festival—An amazing roster of eclectic performers come to Savannah every year to experience Georgia's largest music festival. Held annually in late March, the Savannah Music Festival covers the gamut of genres, styles and tastes for a one-of-a-kind music event lauded by attendees and critics alike.
Broughton Street International Festival—Featuring an internationally inspired fashion, music, dance performances and food, this festival presented by the Savannah College of Art and Design is always enjoyed by visitors and locals alike.
Spring Fling and Music Festival—Enjoy the talents of musical performance and artist displays from more than 50 local visual artists and musicians while ringing in the beauty of Spring.
Savannah Seafood Festival—The beginning of every May brings the Savannah Seafood Festival, where everyone is free to enjoy samples of wonderfully prepared seafood dishes along with a daily beach party and live entertainment.
Scottish Games Festival—Held the first Saturday in May, this well-loved annual festival features traditional Scottish food, music, cultural displays and fun games like "tossing the caber." In case you were wondering, the "caber" is basically a large wooden pole, so spectators are advised to stand back!
Savannah Asian Festival—Asian residents celebrate their various and diverse cultures with traditional food, cultural displays and fascinating workshops that include Indian henna skin art, Filipino bamboo pole dancing and Chinese calligraphy.
Fourth of July on the Waterfront—Celebrate Independence Day on the waterfront where the city offers up all kinds of activities to keep everyone entertained before the big fireworks display.
Seafood and Music Festival—The hot Savannah summers get a little hotter with delicious seafood and an impressive line-up of live entertainment.
Savannah Gay Pride Festival—One of the South's most popular Pride fests, this colorful celebration is fun for everyone and features parties, concerts, parades and other events held all over the city.
Savannah Jazz Festival—In late September, the Savannah Jazz Festival brings a fresh blast of cool to the still-warm temperatures of Savannah. Regional and local performers bring their jazz and blues chops to a wide array of venues all over town.
Savannah Film Festival—Held during the latter end of October, the Savannah Film Festival—presented by Savannah College of Art and Design—features the finest in independent productions from filmmakers all over the world.
Savannah Greek Festival—Get your fill of baklava, gyros and fantastic live performances—all celebrating the wonders of Greece—at this annual celebration.
Rock-N-Roll Marathon- Runners will start downtown at historic City Hall, pass by three of the city's iconic downtown squares, tour through the stunning homes of Gordonston, the southern charm of West Savannah before an exciting finish alongside Forsyth Park. Marathoners will enjoy a tour of the Savannah State University campus and Daffin Park, running past William Grayson Stadium.
Savannah Harbor Boat Parade of Lights—You don't want to miss this beautiful display of lights as Savannah kicks off the holiday season with a breathtaking parade of more than 60 gloriously bedecked boats as they glide across the water.
Christmas on the River—Held in early December, Christmas on the River features arts and crafts displays, a parade and holiday fun for everyone.


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Rubber game set for crucial O's, Jays series
First-place Baltimore leads second-place Toronto by four in AL East
The Orioles had been building on their American League East lead, aided by the Blue Jays' struggles during the last few days.
The Blue Jays snapped a four-game losing streak on Wednesday. The O's had won three straight before falling to the Jays and now lead the AL East by four games. On Thursday at Rogers Centre, Baltimore and Toronto will cap a three-game set when the clubs send Miguel Gonzalez and J.A. Happ to the mound.
Happ has been quietly stellar for the Jays since the All-Star break, allowing just three earned runs over his last three starts. In a June 15 start against Baltimore, his only start against the O's this season, he allowed seven hits and a run while fanning six over six frames.
"I think the goal is to try to stay healthy and get out there," Happ said after his last start, when he allowed one run on three hits over seven innings against the Astros. "I felt like I could help contribute. Just trying to stay there and give this thing a good shot, these next two months."
Gonzalez had a rough go of things on Saturday, surrendering four runs and seven hits over five innings against Seattle. He allowed two homers in the loss.
Prior to that, though, Gonzalez had given up six earned runs over 29 2/3 innings, which spanned four starts. Baltimore's starters have been strong as of late, posting the second-best ERA of all AL rotations (2.91) since the All-Star break entering Wednesday.
"We've just got to go out there and try to do our best," Gonzalez said following his last start. "We've been doing a pretty good job. Everyone's been going deep in ballgames except for tonight's game, but it's going to happen. We can't be perfect all of the time."
Orioles: Jimenez throws successful bullpen session
Ubaldo Jimenez said he had his "best bullpen of the whole year" after throwing a 35-pitch side session prior to Wednesday's game against the Blue Jays. He's been on the disabled list with a sprained right ankle since July 13 and could rejoin the O's this weekend.
"I think, first thing, I didn't feel anything in my ankle," said Jimenez. "I was able to get on the mound and throw everything I had without trying too hard. Everything was working."
Baltimore manager Buck Showalter said he knows what he'll do with Jimenez once he's ready to come off the DL, but he wants more time to see how things play out. Chris Tillman is scheduled to start Friday against the Cardinals, but Saturday and Sunday's starters haven't been announced.
"If you held a gun to my head, I know what we're going to do," said Showalter. "But I want to get some more information that the game will give us."
Blue Jays: Lawrie's MRI results will get another look
A dislocated finger put Brett Lawrie on the shelf for six weeks, and the Blue Jays hope another injury won't do the same.
Toronto activated Lawrie from the disabled list Tuesday, and the infielder felt his back tighten up during batting practice. Three innings in, he exited when it didn't feel any better. On Wednesday, the Jays sent him for an MRI.
The club didn't say what the infielder's MRI showed. But a team spokesman said the results would be compared to an MRI Lawrie underwent in 2012, which was for a strained oblique.
Doctors in Florida will compare the results from the MRI Lawrie took Wednesday to the one from 2012. They'll send it to Toronto for a second opinion.
"We'll have a little better idea tomorrow," manager John Gibbons said. "We want the doctors in Florida to read his MRI."
Lawrie missed 30 games in 2012 with that strained oblique. Danny Valencia and Munenori Kawasaki will likely play third in his absence.
Worth noting
• Blue Jays first baseman Adam Lind is scheduled to begin a rehab assignment in the Gulf Coast League on Thursday.
Lind has missed the last month with a fractured right foot. Gibbons didn't give an exact time for Lind's return, but it's possible he could return Monday.
• Showalter said Orioles top prospect Dylan Bundy threw the "best outing he's had" since beginning to rehab from Tommy John surgery. Bundy pitched 4 1/3 scoreless innings for Class A Advanced Frederick on Tuesday, allowing five hits with seven strikeouts and no walks.
"Unlike, I'd say, 50 percent I've dealt with over the years, he's had no setbacks. None," said Showalter.
• Current Blue Jays are hitting .160/.223/.266 combined against Gonzalez.
Steven Petrella is an associate reporter for MLB.com. This story was not subject to the approval of Major League Baseball or its clubs.


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Apple has done it again. Once again they have suceeded in producing a product so hot that it is now backordered after just one week of it being announced. The iPod shuffle has gotten so popular that now there is a 2-3 week waiting period for its $99 512 MB model and a 3-4 week waiting period for its $149 1 GB model according to the company's website. Could it be that Apple just knows how to come up with products the public is eager to buy as soon as they can? Or does Apple not know how to judge how many of these "hot" products they will sell? One has to wonder, does Apple just under-deliver their new products to spark consumer frenzy?
Read More | Reuters
You know how the iPod shuffle doesn't really have a lot of space in it? Well, Apple put in a nice feature that down-converts your high bitrate music to a shuffle friendly 128 kbps on the fly. This means that you can easily sync your high bitrate Apple Lossless music to your iPod shuffle, and fit more than 8 songs on the thing. From the iPod shuffle manual:
Converting Songs to Save Space on iPod shuffle
Songs encoded using formats other than AAC may take up more space. You can set iTunes to convert higher bitrate songs when they transfer, so they'll take up less space on iPod shuffle.
Note: If this option is selected, songs encoded in AIFF or Apple Lossless format are converted to 128 kbps when transferred to iPod shuffle (the song files in iTunes aren't affected). Otherwise, iPod shuffle doesn't play songs encoded in those formats.
I can see the situation now: You're just turning onto the on-ramp of the interstate, and you've got to be somewhere fast, but the other cars won't get out of your way. What can you do? Ask your car to play "Ludacris - Move", of course. A software and online-music company, Gracenote, is working on voice recognition software that would allow you to ask for a song and have your car's stereo play it from its hard drive. Rather than having to sift through thousands of possible songs, you would simply ask for your favorites. If you don't like the song that is playing, command it to play the next one. If you want to listen to everything by Coldplay, just ask. Your wish it its command. This technology, in conjunction with an in-dash computer, would allow drivers to have complete access to their files without ever taking their hands off ten-and-two. Luckily, this technology doesn't yet extend to your car's steering as well, or you might have a problem when asking your car to play Van Halen's "Right Now."
Read More | MSN CNet
Latest Gear Live Videos
Why bother integrating an iPod in your car when you can get the whole computer? Although in-car computers are nothing new, the Apple Mac Mini brings a new face to the concept. Classic Restorations wants to put a Mini in your dashboard. By integrating the Mac into the car's system, you can have countless cool features available to you on the go. By adding Wi-Fi, your car can now access the internet from hotspots. By adding a GPS module, you can plot directions to your driving location. You can even play 40 gigs worth of music from iTunes, if that's what you want. The Mac Mini is just about the right dimensions to fit into the dash where most CD player head units typically go, so it isn't inconcievable that with a little stretchwork a professional looking install would work. The CD drive could be used as your car's main stereo, powering the speakers. The possibilities are endless. I can't wait to see a finished result.
Read More |Mac Daily News
You know the situation: You're riding on a bus or waiting for your dinner at a restaurant, and you hear an entire conversation you have no interest in. Why do people feel they need to talk so much louder on their cellphones? While we ponder the answers, a couple of designers from the Society of Handheld Hushing (SHHH!) put together a solution that's starting to catch on. Basically, it's a series of cards you can print out and hand to the gabber when they're starting to get on your nerves. They're free, and feature comments like "The rest of us don't care what he/she said to you" and "The world is a noisy place. You aren't helping things." You can download the pdf file here.
Read More | Wired News
The LA Times has an article discussing a few people who have become so fed up with spyware and viruses found on the internet that they have physically cut themselves off from the world wide web. Cancelling their broadband connections and unplugging the cable, these displeased netizens have decided that the malware was not worth the hassle. Computers freezing, records being lost and deleted, computers screetching to a halt. The web was not designed for this kind of abuse. Criminals and thiefs thrive in cyberspace, where they attack unsecure online stores and steal credit card numbers from unsuspecting shoppers.
I don't know if I would ever reach the point where I stop using the internet, but only because I have protected myself well. I never see popup ads or spyware on my computer thanks to all the work I've put into it, and that makes for an enjoyable experience. The few times I see something, the damage control is quick and only a minor irritation. But I have stopped watching TV, and I don't go to the movie theater much anymore, because I dislike being forced the ads. So I certainly understand. One day, the world will progress.
Read More | LA Times
If you are a Halo 2 master in need of some quick cash, then read on. The Twin Galaxies Board of Referees has released their 2005 video game bounties. Put simply, they set forth a massive list of challenges, and if you meet those challenges, you win cash. Here are a couple of examples:
- Bounty (93) – Crazy Taxi (Bounty Prize: $100.00) for Sega Dreamcast (DC) Challenge Rating – 4 (out of 5) Challenge: achieve 250 or more "Crazy Throughs" on the mini-game challenge "Crazy Through" Special Rules – player may use any vehicle and driver combination Bounty Prize - $100.00 Bounty Payable Date – ninety (90) days after mailing postmark of successful accomplishment.
- Bounty (105) – Halo 2 (Bounty Prize: $250.00) for the Microsoft Xbox Challenge Rating – 5 (out of 5) Challenge: fastest completion of the entire game on "Legendary" difficulty, without losing a life, in single player mode Rules and Settings – player may use any weapons and/or vehicles found. Special Rule: Usage of the "Envy Skull" to attain permanent invisibility defeats the spirit of the game and is a banned tactic. Bounty Prize - $250.00 Bounty Payable Date – January 31st, 2006.
As you can see, if you are good, you can walk away with a lot of money. Check out the full list at the Twin Galaxies site.
Read More | Twin Galaxies Bounty List
Electronic Arts and ESPN Sign Exclusive 15 Year Deal
Posted by Andru Edwards - Categories: Corporate News, Video Games
EA has been on a rampage as of late. First, they sign an exclusive deal with the NFL giving them sole rights to make games based on the NFL for the next five years. Then they do the same with the AFL for four years. Now, it seems they pulled off the coupe de grace - EA has signed an exclusive deal with ESPN which makes Electronic Arts the only publisher with the ability to make sports games under the ESPN brand. This means that the days of Madden vs ESPN NFL are over. While the deal is signed for 15 years, there is a clause that says that the option of ending it after 10 years is a possibility. Sucks to be Sega right about now.
Read More | Gamespot
Hey Speck, it's great that you have been able to show a couple of images of your prototype iPod shuffle case. Really, it is. However, at $20 USD, don't you think it might be a bit steep for a cover for a device that is just white plastic? I mean, the iPod shuffle has neither a screen nor a scratch prone metal back - the two main reasons to own some sort of case or skin for the other iPods. Ah well, I am sure someone will want one.
Read More | Speck Products
Skype 1.1 was release last week, with some nice changes. If you are unfamiliar with the program, Skype allows you to make voice calls to other Skype users, anywhere in the world, for free. Think of it as AIM with very reliable voice chat. You can also use the program to call regular phones for a small fee. Check out the changelog for the upgrade, and if you haven't yet, download Skype here. I personally recommend it, as Skype is my messaging program of choice.
© Gear Live Inc. – User-posted content, unless source is quoted, is licensed under a Creative Commons Public Domain License. Gear Live graphics, logos, designs, page headers, button icons, videos, articles, blogs, forums, scripts and other service names are the trademarks of Gear Live Inc.


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For a few years now, wars have been in the news for kids in the United States. In both Iraq and Afghanistan, U.S. soldiers have been fighting. Kids may hear about this on TV, the radio, and in the newspaper, or they may hear adults or kids talking about it. Talk of war can be scary, upsetting, and confusing.
Some kids have parents, relatives, or neighbors who are in the military. Kids may be proud to know someone serving in the Army, Navy, Marines, Air Force, or Coast Guard. They can be worried, too — especially if someone they care about is serving in a war or might be going to a place where there's fighting.
A war zone is a dangerous place, so some worry is normal. Too much worry might cause a stomachache, scary dreams, or make it hard to pay attention in school.
If you are worried, scared, or confused, it's important to talk to a parent, teacher, or counselor. Having someone to talk to can make a kid feel better. Grownups also can teach kids what they can do to help themselves feel better.
Here are some suggestions for kids who feel worried:
Reviewed by: D'Arcy Lyness, PhD Date reviewed: January 2012


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Integrated Integer-N Synthesizer and VCO - Output Frequency 1050 to 1250
Features and Benefits
- Output frequency range: 1050 MHz to 1250 MHz
- Divide-by-2 output
- 3.0 V to 3.6 V power supply
- 1.8 V logic compatibility
- Integer-N synthesizer
- Programmable dual-modulus prescaler 8/9, 16/17, 32/33
- Programmable output power level
- 3-wire serial interface
- Analog and digital lock detect
- Hardware and software power-down mode
Product Details
The ADF4360-6 is a fully integrated integer-N synthesizer and voltage controlled oscillator (VCO). The ADF4360-6 is designed for a center frequency of 1150 MHz. In addition, a divide-by-2 option is available, whereby the user receives an RF output of between 525 MHz and 625 MHz. Control of all the on-chip registers is through a simple 3-wire interface. The device operates with a power supply ranging from 3.0 V to 3.6 V and can be powered down when not in use.
Product Lifecycle
At least one model within this product family is in production and available for purchase. The product is appropriate for new designs but newer alternatives may exist.
Product Details
This page contains ordering information for the evaluation board used to evaluate the ADF4360-6 Integrated Integer-N Synthesizer and VCO - Output Frequency 1050 to 1250.
UG-476: PLL Software Installation Guide
UG-103: Evaluation Board for ADF4360-6
Integrated PLL and VCO Frequency Synthesizer
184 kB
520 kB
UG-103: Evaluation Board for ADF4360-6 PDF
Integrated PLL and VCO Frequency Synthesizer
252 kB
252 kB
Product Downloads
Design Tools
ADI's ADIsimRF design tool provides calculations for the most important parameters within the RF signal chain, including cascaded gain, noise figure, IP3, P1dB, and total power consumption.
ADIsimPLL enables the rapid and reliable evaluation of new high performance PLL products from ADI. It is the most comprehensive PLL Synthesizer design and simulation tool available today. Simulations performed include all key non-linear effects that are significant in affecting PLL performance. ADIsimPLL removes at least one iteration from the design process, thereby speeding the design- to-market.
ADI has always placed the highest emphasis on delivering products that meet the maximum levels of quality and reliability. We achieve this by incorporating quality and reliability checks in every scope of product and process design, and in the manufacturing process as well. "Zero defects" for shipped products is always our goal.
ADF4360-6 Discussions
Didn't find what you were looking for?
The USA list pricing shown is for BUDGETARY USE ONLY, shown in United States dollars (FOB USA per unit for the stated volume), and is subject to change. International prices may differ due to local duties, taxes, fees and exchange rates. For volume-specific price or delivery quotes, please contact your local Analog Devices, Inc. sales office or authorized distributor. Pricing displayed for Evaluation Boards and Kits is based on 1-piece pricing.


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Official Hunter Safety Education Course
Take this California state-approved online course and complete your classroom requirement in a few hours.
Pay Only When You Pass
Who Needs Hunter Education?
State Law Any first-time hunter who buys a hunting license in California
Get Certified in 3 steps.
Study for Free
Study the free course material. Pay $24.50 once you've passed.
Complete the Required Follow-Up Class
To complete California hunter education requirements, you must attend the Follow-Up Class.
Get Your Certificate
After successfully completing the Follow-Up Class, you'll receive your permanent California Hunter Education Certificate.
Ready? Start the Course Today →
Quick Links
What People are Saying about Hunter Ed
@Bass_Pro_Shops Let's go!#HunterEdReward pic.twitter.com/b94aYpoKWR
— Cierra (@ckal17) September 21, 2014
RT @hunter_ed: How to map your hunting area for #whitetail season. @outdoorlife http://t.co/tK48BLVEQh
— TrailTeka (@TrailTeka) August 23, 2014
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— Bass Pro Shops (@Bass_Pro_Shops) August 7, 2014
A Comprehensive Course in California Hunter Safety Education
Developed Specifically for California Hunters
Featuring the Best Hunting Safety Videos Available
Produced by hunter education experts and found only at hunter-ed.com, these hunter safety videos are fun to watch, and they'll make you a better, safer hunter.
Interactive Learning Exercises and Games
Your hunter safety education is reinforced by getting hands-on. Watch, click, drag, drop, shoot, and more as you progress through the hunter safety course.
Do you know when to "Shoot or Don't Shoot"? Play Hunter Ed's Interactive Learning Game and find out!
Comprehensive Hunter Education Content
This course includes easy-to-understand hunting safety instructions and hundreds of detailed illustrations to provide you with the knowledge and skills necessary to become a safe and responsible hunter.
Hunter Ed is the only hunting safety course provider that develops print materials on behalf of state government hunting and wildlife agencies.
Studying and Completing the Online Course
Study the Course Content
This official training program is developed to meet the standards for hunter training established by the International Hunter Education Association (IHEA-USA).
Read each unit. The units are organized to form building blocks of information. Each unit will help you understand the information in the next units.
This official training program will provide you with the knowledge and skills you need to be a safe and responsible hunter in California.
Pass the 9 Unit Quizzes
As you progress through the course, you'll be given the opportunity to demonstrate how well you're understanding the hunter safety topics by taking a quiz at the end of each unit.
You'll need to score 80% or greater on the unit quiz before moving on to the next unit.
If you don't pass a unit quiz, that's no problem. You'll just go back and take the quiz as many times as you need to pass it.
The Online Course Completion Voucher
After passing all the unit quizzes with a score of 80% or greater you will have demonstrated successful mastery of the classroom portion of the California hunter safety course material, and you will receive your Online Course Completion Voucher.
You will bring your Online Course Completion Voucher to the Follow-Up Class as proof of having completed and passed the online course.
After Passing the Online Course…
After passing the online course, you are required to attend the California Department of Fish and Wildlife Follow-Up Class to complete your hunter education certification.
California Approved
Reviewed and Approved by:
California Department of Fish and Wildlife
1416 9th Street, Suite 1342-6A
Sacramento, CA 95814
You may complete the course at your own pace. The course can be completed in one sitting or completed a little at a time over several days. Log in and out at any time, and we'll keep track of your progress.
Mobile Ready
This hunter safety course is designed to work on your smartphone, tablet, or desktop computer. It's easy to study the course material from any place at any time.
Made in the USA
This hunting education safety course is proudly made in Dallas, Texas, USA, and our servers and data storage facilities are located within the USA.
How do I get my state hunting license?
Depending on your age, you may be required to have a hunter education certificate in order to purchase the California Hunting License. For more information, see the California Hunter Laws and Regulations page.
Did you lose your certificate? Replace it here.


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Accounting and Finance Research
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James,I'm stoked that Costco now carries the PPF. It would mean that many more members here will have access to the flour, if Costco sells it in all locations.Regarding the longevity, I wouldn't worry too much about it. I store my flours at a temp between 50-60°F ambient, never had any critters in it and it's still as good as the first day.Get a bag, especially at that price!
Hi Mike, thanks for the info on the storing of flour. I am not sure if all the Costcos carry the PPF because I saw it at their specialty Costco called Costco Business Center. There are not as many of these and they target more the restaurant owners type of person than the home shopper. So they have some in certain locations but not a lot. So not sure if the regular Costco does have the PPF or just the Business Center.If I recall, you are in San Francisco. I did a search for one but did not see one there but they have one in Hayward. Not sure how far from SF that is. If not too far you might go out there and get a bag if you are a member.


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Huggies Little Snugglers Diapers Economy Pack (Choose Your Size)
- $ 46 88 46.88
- Shipping
- Free shipping
- Enter ZIP Code for shipping options
About this item
- As low as 19¢ per diaper
- Subscribe to save time & money
Huggies Little Snugglers Diapers Economy Pack
Weight | Quantity | Price Each | |
Size 1 | 8 - 14 lbs. | 216 | 22¢ |
Size 2 | 12- 18 lbs. | 186 | 25¢ |
Proven leak protection
Get gentle care with the proven leakage protection of the HUGGIES® Leak Lock® System.
Added comfort for newborns
Newborn size has an umbilical cord cut-out, perfectly shaped to gently protect your little one's belly button as it heals.
Wetness Indicator
Wetness indicator helps you know quickly as wet diaper indicator will changing colors when wet.
Comfort for baby
Diaper has softness inside and out, with a breathable, comfy outer cover and quilted, flexible inner pad. Specially shaped to gently fit little legs — even when they haven't uncurled yet.
Adorable Designs
New soft graphics with Winnie the Pooh and friends. These delightful characters make changing time fun for your little one. The charismatic cartoons help your little one stay comfortable and excited about diapering and potty training.
Assembled Country
Component Country
USA And Imported


text:
- Light Honey art glass panels
- All-brass construction
- Covers outlet box
- Outlet box strap with center lock up provided
- Medium base ceramic socket
- UL-CUL wet location listed
- Number of Bulbs: 1
- Bulb Base: Medium (E26)
- Bulb Type: Incandescent or Fluorescent
- Bulb Included: No
- Watts Per Bulb: 75
- Wattage: 75
- Dimmable: Yes
- Height: 8.5"
- Width: 4.5"
- UL Listed: Yes
- UL Rating: Wet Location
Additional Progress Lighting Links
- View the Manufacturer Warranty
- Browse All Progress Lighting Products
- Progress Lighting Mission Collection
This Progress Lighting item can also be referenced by the following color/finish specific model #:
- Progress Lighting P5759-33*
Cobblestone - Progress Lighting P5759-46
Weathered Bronze
*Discontinued model or finish
More Than Just a Store - Your Reasons to Shop
Discover the best online deals for the P5759 and everything else for your home from the leading online home improvement store.
We're committed to providing you with the best assortment of Progress Lighting products with over 400 warehouses across the country.
Our knowledgeable product specialists work to bring you the best prices on every product and provide unmatched customer service. Your satisfaction is our highest priority!
Manufacturer Resources
Product Videos
Do It Yourself: Installing an Outdoor Wall Sconce
Learn how to change out your wall sconce to update your home. Follow Justin Bergson as he shows you the step-by-step procedure in making this project a quick and simple one
Installation Resource Center
Whether you are installing the product yourself or hiring a professional, our installation Resource Center has everything you need to get your project done. Visit the Installation Resource Center to get started.


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This item is from the Fall 2006 season and might not be available anymore. (View current season)
PJ Ladd
Brown Tan Gum
Suede / Leather
- Designed by PJ Ladd
- Padded tongue and collar for comfort
- Lower hidden lace loops
- Double-stitched Ollie area and toe cap
- Medial side midsole mesh wrap detail
- Full-length internal EVA midsole
- STI Foam™ level 2 footbed cushioning system
- Integrated heel counter for stability
- System G2™ heel cushioning gel insert
- Three-quarter cupsole for reduced weight
- 400 stitched gum NBS rubber outsole
- Hybrid tread pattern for increased performance
- Sizes: 5-14
System G2
System G2™ was the first technology ever developed by STI. Today it is recognized as simply being the best shock absorbing device for action sports shoes and boots. Inserted into the heel and combined with EVA or PU, System G2™ provides dual-cushioning comfort and protection that helps absorbs a wide range of impacts, from the very soft to the most extreme landings riders put on their feet to help reduce injuries and prevent heel bruises. The result is the ultimate skateboarding cushioning technology that absorbs up to 15 percent more impact energy than conventional skate shoes and boots.
Foam Lite
Foam Lite insoles are tuned for maximum comfort and are formulated with a breathable moisture wicking material called Ortholite. This durable lasting foam stays squishy for a long time for superior comfort. The insoles also incorporate recycled rubber to make them more eco friendly.