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I wanted to start this so the guys n' gal from Group1 of the driver's school could share their pictures, thoughts, and most importantly videos from this weekend's driver's school.
I'm still on a high from the weekend and have 24GB of in-car to go through. I'm going to try and upload an uncut version of the final race for group1 from my car which was an absolute blast.... And awesome to see the progression from the drivers that I saw on track day1 vs. the drivers I 'raced' against on day2 was really great.
Unfortunately I can't post much of anything right now at work but I hope others are willing to share their pics n vids on here.
P.S. Thanks everyone for not running into the tiny yellow thing in their mirrors - I can't imagine how difficult it was to see me and I tried to keep that in mind the best I could while making passes. I think I need one of those OFV flags like a dunebuggy.
My good friend also took some stills from a couple sessions Day1 so I'll try and post those here also when he gets them to me (he's slowwww)
Godspeed everyone.
I'll start it with one quick cellphone pic from after the last race session: Racecars always look better dirty.
Ryan - Yellow Spitfire #46


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Pilve Apartment is the biggest apartment hotel in Estonia. We offer 37 apartments to rent and provide accommodation for up to 140 people. We are located in the center of Tallinn - 15 minutes walk from the historic Old Town. Our apartment hotel is unique in Estonia, as it combines privileges of a hotel and the flexibility of apartments. You can choose from studio; 1-bedroom; 2-bedroom; 3-bedroom and 4 bedroom apartments. It is perfect choice for guests on business or leisure travelers.
Accommodation includes: Fully furnished apartment, kitchen equipment and supplies (coffee maker, refrigerator, stove or microwave oven, pots, pans, dishes and cutlery), a free Internet connection, cable television, private bathroom (shower or bath), secure parking with video surveillance in a closed courtyard, clean bed linen and towels, cleaning the apartment, use of the washing machine facility. Amenities: Massage, sauna (sauna, jacuzzi, roof terace with grill) and an energy pyramid using option. We also represent conference services of Estonian National Library |
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To view availability and prices please select dates and click 'Update Dates'Apartment Facilities & Policies
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This property has a 7 day cancellation policy. Failure to cancel within this time will result in a cancellation charge equal to the first night of your stay.Must-Read Apartment Info
This property has specific Terms & Conditions.Apartment.ee reserves the right to preauthorise your credit card for the cost of the first night, to be sure credit card details are valid. Please be sure to have sufficient funds.
For 2 Bedroom Deluxe Apartment - A deposit fee of 40% (but not less than 150 EUR) will be required on arrival in order to cover any extras or incidentals above the total amount payable for the duration of your stay. In the event of any damages done to the apartment or individuals, the deposit fee will be used to cover these damages. In the event of no damages, the deposit fee will be returned to the customer at the time of check-out.
NB! During high season we cannot guarantee that all the apartments will be cleaned by 14.00. You might have to wait approx. till 16.00 to enter your apartment
You may cancel at no charge up to 7 days before arrival. If canceled later or in case of no-show, the price for one night is charged
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From the airport to the apartment by public transport? From Tallinn Airport take bus number 2 which goes directly to the Tallinn Central Bus Station Autobussijaam. Leave the station named Autobussijaam (this is Tallinn Central Bus Station). Take bus number 17A, 23, 23A. Leave the station called Koidu. From Koidu Station to Pilve Street is about 200 m. You will come across the street, walk along Koidu street, turn to left to Komeedi street and then left to Pilve street. If you are arriving from Port of Tallinn, Railway Station Baltijaam, Tallinn Central Bus Station Autobussijaam or from Tallinn Airport, the taxi will cost you 10-15 EUR
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Apartment.ee is situated in green and quiet area, just 15 minutes walking distance from Old Town. It is near to 'Tehnika' street and crossing to 'Komeedi' street. The nearest bus station is named 'Koidu' and busses no 17; 17A; 23 and 23 A is stopping there. 900 m from the Old Town
5 km from the airport
2 km from the harbor of Tallinn
1 km from the railway station
7 km from Pirita beach
200 m from 'Kristiine' shopping center
4 km from Central Bus Station Autobussijaam


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Outfit your ride with lax.
This standard size license plate frame is made of durable molded plastic, with pre-drilled holes at top and bottom. Hardware not included.


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Valid from: 1st of April 2015.
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Free Spa entrance, welcome drink, free parking and 10% dscount in our restaurant: Book now!
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Exclusive yet friendly
Whilst the city can boast an ample range of 4 star hotels in Florence, the Hotel Mulino di Firenze benefits from an unique and breathtaking location. Perhaps one of Florence's best boutique hotel overlooking the enchanting Arno riverbanks.
Formerly a 15th Century watermill, now fully restored and brought back to its glorious settings (watch our Video Story), the riverside Hotel is immersed in Florence green outskirts yet within 5 kilometers from the historical district and a 20 minutes pleasant drive. Sophisticated yet balancing an informal and relaxing atmosphere, it captures its customers with a purpose-made 2seats Spa, a delightful restaurant and byodinamic pond.
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Standing just south of Florence, reaching the downtown area is only a few minutes taxi ride: uniquely located for both business and leisure travellers.
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from the watermill ancient tanks, an exclusively built Spa for Two offers an extraordinary experience with sauna, turkish bath and a handful of beauty treatments.
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Traditional Tuscan specialties with a modern twist Morning breakfast, working lunches or special events. The "Il Grano d'oro" Restaurant and Wine Cellar offer local products served in our waterfront veranda.


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text: Yankee paper captured in the field (first page) Camp near Frederick City, Maryland September 7th, 1862 My Dear Sallie, I wrote you a hasty scrawl yesterday and sent it off without dating it. I now commence to give you a more lengthy letter, but don't know what minute we will be ordered off, though we are halted to cook three days' rations. You will perceive from the heading of this letter that we are in the State of Maryland, having crossed the Potomac yesterday near the "Point of Rocks" above Leesburg. To give you a sketch of this campaign, I will commence by saying that on the 16th of August, we left


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Neha Vapiwala, MD and Eric Shinohara, M.D., MSC I
Last Modified: February 25, 2008
Wilms' tumor (WT) is also known as nephroblastoma, a medical word that basically means an embryonic ("blast") tumor ("oma") of the kidney ("nephro"). It is named after Max Wilms, the physician who first described this disease. Wilms' tumor represents about 6% of all childhood cancers. Overall, it is the fourth most common tumor of childhood, and is the most common pediatric tumor of the abdomen. The tumor usually only affects one kidney (unilateral WT), but can involve both kidneys (bilateral WT) in up to 4-8% of cases.
There are just under 500 new cases of WT yearly in the United States .The rate of new cases is 8.1 for every million Caucasian children less than 15 years of age.
As mentioned above, WT is a cancer of children, ie: a pediatric cancer. Both boys and girls can be affected, with girls having a slightly higher risk. Girls have an approximately 10% higher risk of developing WT. Girls are also 70% more likely to have both kidneys involved compared with boys. The median age at time of diagnosis is 37 months in boys -- about 3.1 years old -- and 43 months in girls -- almost 4 years old. This is for unilateral WT. In cases of bilateral WT, the median ages are younger, about 24 months for boys and 31 months for girls. More than 75% of all WT is diagnosed before the age of 5 years and 95% prior to the age of 10 years.
Interestingly, WT is about 3 times more common among African-American children compared to East Asian children. The rates for Caucasian kids, both in the United States and in Europe, fall somewhere in between.
In normal human development, each person has an entire set of paired chromosomes; one half of the pair is from the mother and the other half is from the father. Each chromosome is further divided into smaller sections called genes, which contain a person's unique DNA, or "genetic code". This code is used to build very important proteins in the body. WT is thought to result from accidental loss of certain genes known as tumor suppressor genes. As their name implies, these genes code for a very special set of proteins which are vital in regulating growth and in preventing uncontrolled, excessive multiplication of human cells. The loss or deletion of tumor suppressor genes can result in a cell being unable to control its growth. The unregulated cell growth results in a tumor, or cancer. There have been several tumor suppressor genes which have been linked with WT, including WT1, WT2, and P53, among others. As long as one copy of these tumor suppressor genes is normal, enough tumor suppressor protein can be made to prevent uncontrolled growth. However, if both copies of the gene are defective, the person may develop WT.
The loss or deletion of genetic information that leads to WT happens early during development, typically before birth. A majority of the cases are "sporadic", meaning that WT does not "run in the family", but occurs because both copies of a tumor suppressor gene (mother's and father's) are somehow deleted. It is not clear what exactly triggers and leads to the gene deletions in the first place.
Remember, both copies of a tumor suppressor gene have to be missing to develop WT. If only one copy of the gene is missing, a person is a carrier of the mutation, but does not necessarily have the disease.
In contrast to the sporadic cases, about 10-13% of WT cases are associated with a congenital syndrome, (a group of developmental abnormalities that are present at birth). Among these are the WAGR syndrome, which includes WT, Aniridia, (eyes without the irises, or colored parts), Genitourinary malformations (such as genital or kidney deformities) and mental Retardation, and the Beckwith-Wiedemann syndrome, which is marked by abnormally large body size and overgrown abdominal organs. There is about a 30% chance of developing WT in people with WAGR syndrome, and a 6% chance of developing WT in people with Beckwith-Wiedemann syndrome. Another syndrome which has been associated with WT is Denys-Drash syndrome. People with Denys-Drash syndrome have progressively advancing renal disease, ambiguous genitalia, and WT. There are even rarer genetic disorders such as Perlman syndrome and Soto's syndrome that are associated with WT. From studying patients with these congenital syndromes, researchers have discovered two different genes whose loss can lead to WT (WT1 and WT2 as mentioned above). Furthermore, there are likely to be other WT genes that haven't even been identified yet, and so not every WT patient has the same exact missing gene. Finally, a small percentage of Wilms' tumor cases are familial (about 1 to 2%), meaning they "run in the family". In these patients, either the mother or the father carries a gene deletion, and then passes this on to the child. The child is thus born with only one copy of the gene, and if that is somehow deleted, he or she will develop WT.
No. The two main types of WT are favorable histology (FH), which makes up more than 80% of cases, and the less common unfavorable or anaplastic histology (UH). As one might expect from the names, the favorable WTs have a better prognosis than the unfavorable type. The amount of anaplastic histology that is present in the tumor is also important in determining treatment in WT. The classification is based on unique microscopic appearances that have been associated with degree of clinical aggressiveness. Younger children (less than two years old) tend to have a better prognosis. Recent research has suggested that there are certain mutations which predict a worse prognosis. One mutation causes a loss of heterozygosity (LOH) at 16q and 1p. This means that a portion of a chromosome has been lost, although the exact mechanism as to why this causes a worse outcome is still being studied. High expression of telomerase, a protein commonly elevated in cancers, has also been shown to be associated with a worse outcome.
The overwhelming majority of kids present with an abdominal mass, which may or may not be associated with abdominal pain from pressure, bleeding, or bowel rupture secondary to the growing mass. Other possible symptoms include fever (23%) and hematuria, or blood in the urine (21%). Less likely are things like high blood pressure, hernias, or heart failure. If WT is diagnosed at an advanced stage, it can present with disease that has spread (metastasized) to the lungs, which in some cases could cause respiratory symptoms. Additionally, any child with WT should be evaluated for abnormalities of the genitalia or urinary tract. They should also be carefully examined for any of the traits related to the genetic diseases mention above as WT may be part of a broader syndrome. Routine screening in people with genetic defects known to be associated with WT may be of benefit, however this is controversial.
The medical workup of these tumors starts with a thorough history, including family history and a physical examination. Diagnostic imaging typically includes the following studies:
Abdominal ultrasound is usually the first test ordered to evaluate the kidneys. Doppler ultrasound can also be used to evaluate blood flow to the kidneys. Doppler is also used to evaluate whether the tumor has spread into the blood vessels of the kidney. Abdominal CT is also recommended to determine if there has been any spread to other organs as well and if there is any disease in the other kidney. CXR or CT scan of chest is used to determine if the disease has spread to the lungs..
There are currently two widely used staging systems for WT, the National Wilms' Tumor Study (NWTS) and the International Society of Pediatric Oncology (SIOP). The NWTS system is used in United States and will be discussed here.
Stage I (~40% of patients)
Stage I WT is defined as tumor limited to the kidney and completely removed by surgery. The tumor is not ruptured at any time during the surgery. The blood vessels around the kidney are not involved with tumor. There is no remaining cancer visible beyond the area where the surgeon operates.
Stage II (~25% of patients)
Stage II WT is when tumor extends beyond the kidney but is completely removed by surgery. The extension beyond the kidney can be due to blood vessel involvement, local tumor "spillage" during surgical removal, or other nearby tumor extension. If there was a biopsy of the tumor, it is considered stage II. There is no remaining cancer visible at or beyond the area where the surgeon operated.
Stage III (~25% of patients)
Stage III WT is when all of the visible tumor can not be completely removed with surgery, and there is tumor left behind but only in the abdomen.
Stage IV (~10% of patients)
Stage IV WT is defined as disease that has spread outside of the abdomen via the blood, aka hematogenous metastases. The areas in the body where WT can spread include the lung, liver, bone, brain, or to a combination of these sites.
Stage V (5% of patients)
Stage V WT is the presence of bilateral renal involvement at initial diagnosis.
As mentioned above, the amount of anaplasia present in the tumor also affects how these tumors are treated, though this is not directly factored into the staging system.
In general, pediatric cancers are rare compared to adult cancers and compared to other, non-cancer pediatric diseases. Given this fact, all children with WT should be considered for entry into a clinical trial. Treatment should involve a multidisciplinary team of cancer specialists, including a pediatric surgeon or urologist, a pediatric radiation oncologist, and a pediatric oncologist, all of whom have some experience in treating WT patients.
Extensive research in the treatment of WT has been done by the Wilms' Tumor Study Group, (WTSG), which is now part of the Children's Oncology Group (COG). Additionally, there have been several studies in Europe conducted by the International Society of Pediatric Oncology. The difference between the American and the European strategies for treating WT is that in American, upfront surgery is preferred whereas the Europeans favor chemotherapy prior to surgery. The findings of the four National Wilms' Tumor Studies (NWTS) conducted by the WTSG have helped establish the current treatment guidelines in the United States. These guidelines typically incorporate a combination of surgery, chemotherapy and, in some patients, radiation therapy.
The most important role of surgery is to entirely remove the tumor without rupturing it, and visually assessing the surrounding area for possible local disease spread. Total removal of the involved kidney, known as a radical nephrectomy, together with sampling, or "biopsy" of specific abdominal lymph nodes, is the surgical procedure of choice. Partial removal of the kidney is not currently recommended, although it may be an option for very small tumors that are incidentally found by an ultrasound performed for another reason. The contralateral kidney should be felt and visually inspected.
As in all cancer surgeries, any suspicious-looking area should be sampled. Special titanium surgical clips should be placed at the borders of where the surgeon removes the tumor (margins of resection). In most patients, surgical removal up front is possible, and should be pursued.
Patients with very large or extensive tumors that can not be feasibly and safely removed by surgery can be considered for preoperative chemotherapy. Prior to starting chemotherapy, a biopsy through the abdominal skin (percutaneously) should be performed to officially establish the diagnosis. Preoperative chemotherapy makes tumor removal easier and may reduce the frequency of surgical complications.
The chemotherapy drugs commonly used in WT patients are dactinomycin, vincristine, and doxorubicin. Less commonly used are etoposide and cyclophosphamide, which are usually used with vincristine and doxorubicin in children with a large amount of anaplastic tumor. In some early stage WT vincristine and actinomycin can be used alone after surgery. Mesna is not itself a chemotherapy drug, but is a medication used to protect the bladder wall from the harmful effects of the chemotherapy.
Newborns and all infants less than 12 months old need a 50% reduction in chemotherapy doses compared to doses given to older children. This is an effort to decrease the chemotherapy toxicity seen in children of this age group studied in the NWTS studies while not compromising the overall efficacy of the treatment.
There is a very limited role of radiation therapy in the treatment of WT (about 25 to 30% of patients will require radiation), and is restricted largely to treating symptoms caused by widespread, Stage IV disease, (ie: palliation of metastatic disease).The use of radiation as part of the definitive treatment of non-Stage IV patients is discussed below in the stage-specific subsections. Of note radiation should generally begin within 9 days of the surgery to minimize the risk of disease spread. Radiation may be delivered either to the flank where the tumor was or it may be used to treat the entire abdomen. Reasons to treat the entire abdomen include rupture of the tumor either before or during surgery, if the tumor was very large or if there was diffuse involvement of the abdominal cavity with metastatic disease.
The chemotherapy drug dactinomycin should not be administered during radiation therapy, as this can worsen the side effects of the radiation, aka "radiation recall".
Children treated for WT are at increased risk for developing second cancers. This risk depends on the intensity of their therapy, including both chemotherapy (doxorubicin) and radiation therapy. Certain genetic factors also likely play a role, as these predisposed the child to get WT in the first place.
Favorable and Unfavorable Histologies: Nephrectomy with lymph node sampling and 18 weeks of chemotherapy with vincristine and single-dose (pulse-intensive) dactinomycin.
* It may be possible to treat a subset of stage I WT patients with just surgery, without chemotherapy. The COG is planning a large study to address this question.
Favorable Histology: Nephrectomy with lymph node sampling and 18 weeks of chemotherapy with vincristine and pulse-intensive dactinomycin.
Unfavorable Histology, focal anaplasia: Nephrectomy with lymph node sampling, abdominal irradiation, and 24 weeks of chemotherapy with vincristine, doxorubicin, and pulse-intensive dactinomycin.
Unfavorable Histology, diffuse anaplasia: Nephrectomy with lymph node sampling, abdominal irradiation, and 24 weeks of chemotherapy with vincristine, doxorubicin, etoposide, cyclophosphamide, and mesna.
Favorable Histology: Nephrectomy with lymph node sampling, abdominal irradiation, and 24 weeks of chemotherapy with vincristine, doxorubicin, and pulse-intensive dactinomycin.
Unfavorable Histology, focal: Nephrectomy with lymph node sampling, abdominal irradiation, and 24 weeks of chemotherapy with vincristine, doxorubicin, and pulse-intensive dactinomycin.
Unfavorable Histology, diffuse: Nephrectomy with lymph node sampling, abdominal irradiation, and 24 weeks of chemotherapy with vincristine, doxorubicin, etoposide, cyclophosphamide, and mesna.
Favorable Histology : Nephrectomy with lymph node sampling, abdominal irradiation based on the local stage of the tumor, bilateral pulmonary irradiation for patients with chest x-ray evidence of pulmonary disease, and 24 weeks of chemotherapy with vincristine, doxorubicin, and pulse-intensive dactinomycin.
Unfavorable Histology, focal: Nephrectomy with lymph node sampling, abdominal irradiation based on the local stage of the tumor, bilateral pulmonary irradiation for patients with chest x-ray evidence of pulmonary metastases, and 24 weeks of chemotherapy with vincristine, doxorubicin, and pulse-intensive dactinomycin.
Unfavorable Histology, diffuse: Nephrectomy with lymph node sampling, abdominal irradiation, whole-lung irradiation for patients with chest x-ray evidence of pulmonary metastases, and 24 weeks of chemotherapy with vincristine, doxorubicin, etoposide, cyclophosphamide, and mesna.
In the past, the surgical approach to bilateral WT was removal of the kidney with the larger lesion. However, removing one kidney may lead patients with bilateral WT to kidney failure down the road. Besides, studies do not show any survival difference in children who undergo initial bilateral biopsy followed by chemotherapy and surgery later, as compared with patients who have the surgery upfront and chemotherapy later. Thus, the surgical goal should be to preserve as much of the kidneys as possible in order to minimize the risk of late kidney failure.
Bilateral biopsies and lymph node sampling should be performed first.
Next, 6 weeks of chemotherapy should be given, after which the patient is reassessed. If imaging studies show no further reduction in tumor size, a second-look surgery (partial nephrectomy) should be performed if negative margins can be obtained. Further chemotherapy should follow based on the surgical stage found on the second operation. Alternatively, if it is not possible to resect the disease at the time of the second surgery or if the tumor is incompletely resected, additional chemotherapy is considered.
The use of chemotherapy and/or radiation therapy after the second-look operation will depend on the patient's response to the initial chemotherapy. More aggressive therapy is needed for patients with little response to initial therapy, as documented by the second surgical procedure.
There are several side effects associated with both radiation and chemotherapy. These include the risks of damage to the heart, liver and lungs as well as decreased height due to decreased growth of the bones of the spine. There remaining kidney can also be damaged with treatment. There is also an increased risk of developing secondary cancers later in life.
Regardless of whether the histology is favorable or unfavorable, all stage I WT patients have an excellent prognosis.
For favorable histology (FH) patients, the 2-year relapse-free survival (RFS) is about 95%.This means that 95 out of every 100 Stage I WT patients have their disease goes away completely after treatment, and 2 years later are alive without any episodes of the disease returning.
For the unfavorable histology (UH) group, the 2-year RFS is about 87.5%, a little less than the favorable group, as expected, but still very high.
FH patients have 2-year RFS of 86% and a 2-year overall survival of 97%.1
UH patients have a 70% 4-year overall survival.
FH patients have a 2-year RFS of 91% and a 2-year overall survival of 98%.
UH patients have a 56% 4-year overall survival.
FH patients have a 2-year RFS of 80.6% and a 2-year overall survival of 89.5%.
UH patients have a 17% 4-year overall survival.


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Project Management - Intro. to Project 2010
Free Instructor-Led, Hands-On Computer Training The classes listed below are free to faculty and staff. The classes are taught on Windows machines and meet in room 107 or 108 of the Allen building or in NGL room 157 unless otherwise noted. Registration is required to reserve a seat in a class. After a 5-minute grace period, unfilled reserved seats are reassigned to those on standby. Course descriptions and online registration can be found at: http://www.shsu.edu/~hrd_www/training/training_registration.html. |


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Hi Diane, what an innovative idea! Thank you sharing :)
Easy almond pulp cookies
Prep Time
5 min -
Total Time
8 hours 5 min -
Shelf Life
5 days in fridge -
4.5/5 (from 2 ratings)4.5 -
7 servings -
14 small cookies
- 2 cups almond pulp (well drained but still moist)
- 3/4 cup dried shredded coconut
- 1/3 cup maple syrup or agave nectar
- 2 teaspoons vanilla
- 1/8 teaspoon sea salt
Recipe Directions
- 1. Place semi-moist almond pulp into large bowl.
- 2. Add remaining ingredients.
- 3. Combine well using your hands.
- 4. Using your hands, form into little cookies. Place on dehydrator tray or parchment paper. Dehydrate on high for one hour. Reduce temperature to 105 degrees and dehydrate until crispy (approximately 6 more hours).
The Rawtarian's Thoughts
By The RawtarianIf you make almond milk from scratch like I do, you know what it's like to have bags of almond pulp crowding your life.
When I've got too much almond pulp around and want to get rid of it, I make these little almond pulp cookies. They are so easy it's ridiculous. The flavour reminds me of little vanilla wafers. They are very light.
These almond pulp cookies are very dry, very odd and very simple little snacks. In fact, they are so dry that you have to drink something with it or you feel like you might choke. Lol. However, I find them oddly nice and I make them often - probably because I am like, "OMG I have too much almond pulp in the fridge - I need to get rid of this stuff FAST!"
Basically, you just throw your almond pulp in a bowl, add the remaining ingredients, and then combine with your hands. Form into little cookies with your hands and dehydrate.
Nutrition Facts
- This recipe is very low in Carbohydrates, and Sodium.
- This recipe is low in Calories.
- This recipe is an excellent source of Riboflavin, and Vitamin E.
- This recipe is a good source of Protein.
- This recipe is a noteworthy source of Dietary Fiber, Calcium, and Iron.
Amounts per 64 g (2 oz) suggested serving
Name | Amount | % Daily |
Calories | 335 | 14 % |
Protein | 9 g | 16 % |
Fat | 26 g | 33 % |
Carbohydrates | 21 g | 6 % |
Dietary Fiber | 6 g | 18 % |
Sugars | 13 g | |
Calcium | 124 mg | 12 % |
Iron | 1.8 mg | 14 % |
Sodium | 48 mg | 2 % |
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Your Comments and Reviews
Top voted
Just a heads up - Don't give your dog too much almond meal, nuts can be toxic for dogs.
Do you think I will need more rice syrup than agave. I don't think it's as sweet?
These look fantastic, but my dehydrator is still a month away from being delivered. Can I freeze my almond pulp from my juicer and use it later? I make almond milk in the angel juicer, saves on fuss with nut bags and I get a very dry pulp. Thank you.
Hey Rawtarian. Just found your website and I love it!!!! I'm making your "Easy Almond Pulp Cookies" now. I was wondering about how long after the initial high for one hour does one dehydrate the cookies? I need to go out and want to put the dehydrator on the timer. Thanks!!!!
Hi this sounds amazing. However I don't have coconut. Can I sub for something else?
jeannine c.'s Review
Easy almond pulp cookies
yum yum yum yum yum yum yum yum
I crumbled the last four, added sliced bananas and mylk and enjoyed as a cereal. I think I'll make some more expressly for this purpose.
Thanks again, Laura Jane!
I cracked one egg into the mixture and baked at 350 for 15 mins. Delicious! Once I get a dehydrator, I plan to make the recipe like the author suggested.
Can I use frozen pulp for these cookies? I made milk this morning and had to leave immediately after so I froze the pulp. Thanks!
I wonder how this will be with molasses and ginger like ginger snaps!
Hi there,
This recipe sounds perfect, nice and simple! I really want to try it out tonight but I do not own a dehydrator! Help...! Can I still make these and pop them in the oven?
Hi Jess,
Nah, not going to work in the oven... But if you're looking for a good, different way to use up almond pulp and if you have a food processor you can try this fudge: https://www.therawtarian.com/raw-almond-pulp-fudge
Jessica's Review
Easy almond pulp cookies
I like these. They Are quick and easy to make. As she mentioned, they are kind of dry but I had some with coffee sweetened with stevia. I'll probably have some with almond milk and honey next time.
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Top Definition
A small town known for a celebration called Cheese Days that is celebrated every other year. Its also the place where the Swiss Colony was born. Monroe has its fair share of slow driving old people and deuchebag cops. If you are looking for a smaller town to live in that still has a decent amount of stores to go to then this is it. It has a population of about 43,350 and counting. You get over charged for weed in this town so watch out. Monroe occasionally smells like cow poop for some reason. It also has a factory on one side of town that if it were to blow up would destroy half of the town. But other than that its a decent place to live.
de Rose Gilroy
18 juin 2009
1 more definition
Monroe is a decent sized town with too many police with nothing to do. The drug scene in monroe is currently opiates and amphetamines, with of course pot still looming everywhere. For the most part its a shit hole place, that only offers you tech school education. The good thing is its only 45 mins away from madison. which is where the lucky few who escape, find their way. . We do have delicious cheese, and Beer tho!!! So overall stay the fuck away from here it sux.
de bgiant21
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Marine Park
Search or browse all Parks events on our Upcoming Events page
Tuesday, July 22, 2014
Marine Park Invasive Removal – NAVigator Qualifying Project
9:00 a.m.–1:00 p.m.
Location: Salt Marsh Nature Center (in Marine Park)
Category: Nature, VolunteerFree!
Directions to Marine Park
Know Before You Go
Seba Playground
Seba Playground will be closed to reconstruct the current Seba Tot Lot into a playground for children of all ages. The new design will enlarge the toddler area by adding a custom spray shower, seating, and two new tot play units. Additional play spaces will also be added for 5 to 12 year olds, and will include a large accessible play unit, a second spray shower and seating area. These two play areas will be joined by 15 additional swings for both age groups. The site will also feature an accessible drinking fountain, attractive plantings, and a bicycle rack.
- Baseball Fields
- Basketball Courts
- Bathrooms
- Bicycling and Greenways
- Bocce Courts
- Cricket Fields
- Dog-friendly Areas
- Eateries
- Fitness Equipment
- Football Fields
- Golf Courses
- Handball Courts
- Hiking Trails
- Kayak/Canoe Launch Sites
- Model Aircraft Fields
- Nature Centers
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- Playgrounds
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As "The Boxtrolls" opens in theaters this week take a look at some of the top animated films of the last decade.
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Check out other loans that are currently fundraising!
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To facilitate a partnership between Kiva and Juhudi Kilimo, K-Rep Group (Juhudi Kilimo's 100% owner) has guaranteed Kiva funds in the event of institutional default. Lenders should be aware that the risk of borrower default remains borne by the lender.About Juhudi Kilimo:
Juhudi Kilimo is a for-profit social enterprise working with small-holder farmers in Kenya to finance purchases of dairy cows, chickens, agricultural equipment, and other assets that create immediate cash flow. Many of the assets are insured to prevent devastating business losses, and targeted technical assistance is provided to farmers, from agricultural training to basic book keeping and local market research.
About Kenya
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A loan of $575 helped this borrower to purchase and insure a dairy cow.
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Finally got round to making a script to output the GPU info somewhere useful then conky can read it in (intended to be ran as root, via an init.d script):
Had great difficulty getting AWK to do its job - looks like some strange buffering is happening if you don't close the file and don't arbitrarily delay the command.Code:#!/bin/bash # Make sure the directory structure is in place [[ ! -d '/run/shm/radeontop' ]] && mkdir -p '/run/shm/radeontop' # Removing old data rm '/run/shm/radeontop/gpu' 2>/dev/null while true do # Running radeontop in dump mode, killing off the silly full buffering and outputting just the GPU stats. AWK's redirection fails - you must close the file to have it behave like a bash overwrite, and if you don't close or don't insert an arbitrary delay prior to the print (e.g. system sleep/beep call), nothing is output! stdbuf -oL radeontop -d - | awk '($2 == "gpu") { print substr($3, 1, length($3) - 1) > "/run/shm/radeontop/gpu"; close("/run/shm/radeontop/gpu"); }' done


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The Cheers! design in the modern style as shown will always appear on napkins.
Note: The color on your proof may not exactly match the color of your final printed piece due to differences in monitors.
* Minor spacing adjustments may be made at the factory's discretion for best print quality.


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Content Strategy and UX: A Modern Love Story
Content strategy has been around for a long time. Large corporations such as Disney, Wells Fargo, and Mayo Clinic have had functional content strategy teams for years. The mega-agency Razorfish has had dedicated content strategists on staff since 1998. But it's really only been in the last two years that the larger UX community has started paying closer attention to content strategy. In 2008, not a single UX conference had a session or workshop devoted to content strategy; In 2010, nearly all of them did, including the IA Summit, UX Week, UX London, User Interface Conference, and even SXSW.
Why the gold rush? The answer is pretty simple: it's inherently impossible to design a great user experience for bad content. If you're passionate about creating better user experiences, you can't help but care about delivering useful, usable, engaging content.
No matter how brilliant your designs, if the content is bad, the honeycomb crumbles. (The User Experience Honeycomb - Peter Morville, 2004)
Today, the sudden surge of interest in content strategy has stirred hope in even the most jaded UX souls. Here's an entire population of professionals who are ready and willing to tackle even the most complex content problems! But before UX and content strategy walk hand-in-hand off into the sunset, we should consider a little marriage counseling. Do these two really belong together?
What Exactly Is Content Strategy?
Content is consistently a huge problem in most project work, but we often don't have the time or tools to figure out exactly where our process is broken. A content strategist sounds like just the sort of person to save the day, even if no one's clear about what exactly that person will do. (I regularly get calls from companies who have hired content strategists and are now wondering what to do with them.)
For me, the easiest way to describe content strategy is this: content strategy plans for the creation, delivery, and governance of useful, usable content. I've been using that definition for a while now, and it seems to help people understand the concept pretty quickly. It certainly isn't the only way to look at it, though; for an expanded discussion on the topic, visit the content strategy Google Knol.
Melissa Rach, Vice President of Content Strategy at Brain Traffic, developed this framework for content strategy:
Core strategy defines how your content will help you meet business objectives.
Substance identifies what content is required to successfully execute implement your core strategy, including characteristics such as messaging architecture, intended audience(s), and voice and tone.
Structure focuses on how content is prioritized, organized, and acessed. Although structure can include information architecture (IA), it focuses more deeply on the content itself, including mapping messages to content, content bridging, and creating detailed page tables.
Workflow explains how people manage and maintain content on a daily basis, including the roles, tasks, and tools required throughout the content lifecycle.
Governance describes the policies, standards, and guidelines that apply to content and its lifecycle, as well as how an organization will sustain and evolve its content strategy.
There are aspects of substance and structure that have traditionally been the domain of information architects, and that still holds true. As Louis Rosenfeld has said, "If [information architecture] is the spatial side of information, I see content strategy as the temporal side of the same coin." Both must consider things such as current state content, taxonomies, content models, cross-platform requirements, and so on. But an IA is rarely responsible for editorial, workflow, or governance components of content planning and development. For UX teams, these are the areas that, when overlooked, tend to blow up project timelines and compromise content quality.
So, Is Content Strategy a Part of UX Strategy?
Technically? No, not really. While workflow and governance have direct impact on the end content product, they don't (and can't) live exclusively within the domain of UX. But substance, structure, workflow, and governance typically inform one another, which is where the content strategist can really make a difference. They can act as a UX advocates to content creators, while keeping designers in "the real world" when it comes to things like content requirements and template designs.
Maybe it's easier to answer the question like this: not every content strategy needs UX strategy, and not every UX strategy needs content strategy. Yes, they're both required for the effective execution of just about any initiative that requires or specifies the need for content creation, delivery, or management. But that doesn't mean we need to cram content strategy into every UX project plan, because sometimes, it's clearly unnecessary.
For example, a lightweight application redesign likely doesn't require a content strategist, although it probably could benefit from a smart copywriter familiar with usability principles. On the flip side, a content strategy project that focuses largely on content workflow and governance likely won't need to pull in a UX strategist, but might need a good interaction designer to assist with workflow documentation.
It follows, then, that a content strategist doesn't always report to a UX strategist, and vice versa. On a large-scale project that involves a lot of complex content initiatives, a lead content strategist may oversee a larger team that includes UX practitioners. On a full website redesign, a UX strategist may lead a team that includes a content strategist who's (either partially or fully) responsible for anything related to the creation, delivery, and governance of the site content.
A side note: do I really care about who owns what and where things fall on either side of the wall? Emphatically, no, I don't; debates that smack of territorialism make me insane. Roles, activities, and artifacts shouldn't "belong" to one discipline or another. What's important is that we are all able to talk about shared principles; this is where the foundation for our collaboration truly lies. Pragmatically speaking, there are multiple interdependencies between those roles, activities, and artifacts of UX pros and content strategists. These interdependencies and commonalities demand that we work together to deliver the high quality content our users want and deserve.
How Does Content Strategy Relate to UX Design?
There are a few different ways to look at this. From a services perspective, a good description of the relationship is IBM's "Customer Facing Solutions" infographic, published to demonstrate the consultancy's UX strategy approach:
Erin Scime of HUGE created this sketch to demonstrate the content lifecycle. You'll recognize several activities that are often included in UX projects, as well as several that aren't:
Taking a closer look at project roles, Richard Ingram of Ingserv created this illustration to show ways in which a UX team might collaborate with a content strategist:
For a practical look at how content strategists contribute to a UX project, Erin Kissane's article, What Do Content Strategists Do? offers a description of her typical project activities. Also, Karen McGrane's stellar presentation, Why UX Needs Content Strategy, examines in detail the activities and deliverables a content strategist can contribute to a UX project.
Is Content Strategy Just the Latest Trend?
Sometimes in posts on Twitter or in blogs, I come across comments about content strategy like these: "I do all this stuff already. No way will my clients pay for any of this. Content strategy is just a trend. 'Content strategist' is just a title writers assume to get paid more money."
I'm not sure what to tell people who get defensive when I talk about content strategy. Beautiful designs are constantly obliterated by bad content. Content delay syndrome is an epidemic. We all deal with nonstop complaints (sometimes our own!) about poor quality content on our website, intranet, or application. Content strategy solves these problems before they even begin. It isn't a trend, and it's not a silver bullet. It's a long-term commitment to better content, a practice that beautifully complements the art and science of UX strategy.
What Else Should UX Professionals Know About Content Strategy?
Two years ago, there wasn't much out there about content strategy. Today, there's an ever-expanding treasure trove of insightful, forward-looking resources to refer to:
- Keep an eye out for the March 8 release of Erin Kissane's brilliant The Elements of Content Strategy from A Book Apart.
- 'Til then, make do with my book, Content Strategy for the Web.
- Read Andrew Maier's Complete Beginner's Guide to Content Strategy.
- Catch up on the conversation by reading Richard J. Ingram's terrific recap of his favorite content strategy articles of 2010.
- Attend (or start) a local content strategy Meetup.
- Come to Confab, a content strategy conference hosted by Brain Traffic this May in Minneapolis.
Add new comment
Regarding the graphic showing a content creator surrounded by questions. As a content creator I cover off all of these in a briefing meeting with the client and always have done. Reveiously as a print cpoywriter I did the same. Do we really need a separate content strategist to do that? A good web writer should expect to have to uncover the answers to these as part of any web writing job.
It seems to me that most of the jobs a content strategist does are already being done. The problem has always been when it comes to paying to create good content. No amount of style guides and governance rules can make your content better. You still need to hire a good writer. Unfortunately, that is still the case even when clients are paying for "content strategy".
It might be time to shift the focus. Today, the best content and UX strategy is one where I can ask for what I want/need and the website, mobile application, etc. understands my context and intent to deliver the exact right thing - without forcing me to sift through thousands of search results, click the right buttons, or needing to understand the company's jargon. Make this happen, with a virtual assistant and then content and UX strategy then becomes about conversations with customers, rather than layout and design.
Fantastic article, I especially appreciated the graphs and illustrations. I like the fact that you establish content strategy is not only important, but that it's here to stay.
Thank you for contributing such an informative article. Would you be able to expand on definitions of two terms you mention: "content bridging" and "messaging architecture"? I can only guess what they mean unfortunately.
Thank you Kristina for your brilliant insight on the relationship between UX strategy and content strategy. This clarified some things for me! I love this line: " What's important is that we are all able to talk about shared principles; this is where the foundation for our collaboration truly lies." What I like about your approach to content strategy is that you always strike the fine line between inspiring idealism and practical insight.
I am working on mobile project where we think of the content as the navigation - check apps like FlipBoard or Flud for approaches to navigation and user experience where content plays a critical role in the "user experience". I believe we'll see more of with rise of Tablets and tap interfaces. Thinking of content strategy as separate from "UX" seems like a misunderstanding of what User Experience is.
Kristina knows this already but I think she's about the best spokesperson we've got for the Content Strategy discipline and community. Much of what she writes here -- and writes and says and gesticulates elsewhere -- aligns very closely to the Content Strategy practice at Walt Disney Parks and Resorts Online. We've been doing Content Strategy formally here for approaching 10 years, number close to 10 on the team, and are still growing. In fact, we're aggressively recruiting for a couple of open positions as I write. If you're interested, please drop me a line at firstname.lastname@example.com.
Thanks for sharing, Kristina. I've always thought that UX design and content strategy were two peas in a pod. Now you've laid it out so eloquently that few can dare to disagree.
This is a very clarifying article for many UX professionals.
Should an UX person learn more about content strategy? Maybe it depends on the size of the organization she is working at; if she is a do-it-all UX professional she wont scape from learning more about this exciting topic.
Thanks, all, for your kind comments. I'm glad this is striking a chord with our UX community!
great post. yes to all.
i've been doing ux/ia since y2k, after coming online as a content strategist in the mid 90s, being a producer / project manager in nyc for a while, then specializing in ia and ux.
when you get to where you're going, there you are: in the dark years before the internet i was a newspaper and wire service reporter, so i came into it with those core skills. others bring design training, others bring tech skills.
ux includes ia and content, and content and ia are part of ux. who owns what and wears which hats is very much situational.
thnx for the great read.
Fantastic post, Kristina!
"Roles, activities, and artifacts shouldn't "belong" to one discipline or another. What's important is that we are all able to talk about shared principles; this is where the foundation for our collaboration truly lies."
There's so much that is incredibly important in your article, but I latched on to this because in the end I think content strategy informs and reifies a set of best practices that cross multiple silos and titles. While I think the job title of "Content Strategist" is a welcome addition, in the end I'm more smitten by the understanding of the value that content strategy brings to the table.
Helpful and well-written. Thank you, Kristina. I especially like the illustration of the content creator surrounded by all the questions that a content strategist helps to answer. Clarifying! Also brilliant: the "love story" title coming out on Valentines Day. Aww...
Great article. Although written primarily from a website point of view, it's just as important (if not more) in the mobile app building arena. The simple form factor difference of mobile devices may need content to be sliced and diced in different and flexible ways. Very few clients with have an understanding of how to leverage their content it across multiple channels and platforms.
It's going to get even more messy. Consider content heavy companies that have text for print, video for television, mixed content for web, etc. Most likely they have some a unique content management system for each. Each will need to come together for delivery on devices like the iPad, which seems to be the digital convergence we have been waiting for.
Thanks for sharing, Kristina. I've always thought that UX design and content strategy were two peas in a pod. Now you've laid it out so eloquently that few can dare to disagree.
Great post. Content has always been at the heart of UX, but it's great to see these connections being deepened and clarified. At iQcontent, we've been doing content strategy since 2000. The challenge, traditionally, has been getting clients to value, and hence, pay for the work. But I think that's beginning to change now, and the result is better sites, better experiences, and better results for business.
Great point and infographic. I'm now in my process to learn more about information architecture, so that user can read and scan the content more effectively.
Thank you for this post. :)
Enjoyed the love story Kristina. Great points. Content strategy has been around for quite some time, and I would add that the proliferation and portability of content in various channels has increased the need for it (or rather, the spotlight has never shown so brightly on sites without it – hello garbage pile).


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Staircase in Hotel de Seze in Paris
Sales Pavilion in Ningbo, China by the One House.
Mirrored Cafe in Gifu, Japan by Band Design
Grotto Private Sauna in Toronto, Canada
Hotel Villa in Honegg in Switzerland
Finally, an ideal case for your iPhone 5. Not just stylish, but cool and practical as well! These cases are meticulously finished and made of durable leather look-alike material in crisp, solid colors.
The unbeatable practicality comes from the solid clip that locks the phone onto the case safely, the removable strap that keeps your hands free when not using the phone yet assures the phone is immediately handy at all times, the card slots for credit or hotel key cards, and the best part: you can take pictures and talk on the phone while the case is closed!
Just this case, your credit cards and you are ready for shopping and sight-seeing, theatre or movies.
The passport, credit-card, boarding pass and pen case in the same materials and styles is the perfect, cool accompaniment of the iPhone case. In fact, this will be your favourite globetrotting set from here on!
Happy travels from TCH! Buy here
Photographer - Eric Johansson
This is not a photograph - It's hand drawn with a pen by CJ Hendry for her upcoming IT Bag exhibition.
Flower paintings by Thomas Darnell
Marcel Marongiu designed pool - Mexico
Mirage House with an infinity pool forms the roof of this house designed as a concept by Athens studio Kois Associated Architects for the Greek island of Tinos.
Trou Normand Opens in San Francisco |
Aman Canal Grande Hotel, Venice |
Road to Como, Italy
Floral Installations by Rebecca Louise Law
Tree Trunk Kitchen by Werkhaus
Giusti Gardens, Verona, Italy
HALL Winery's new Winery & Tasting Room in Napa Valley designed by Signum Architecture.
Now that nobody prints hard-copy photos any more, Hamburg-based Twinkind would like to create a Little 3D You instead. A realistic, little you. Or your pet, or Mom.
A visit to their pop-up studio for a quick scan and then, after some technological wizardry that involves 3D printing and other newly developed techniques, you will be the owner of a little photorealistic sculpture anywhere from 15 to 35 centimeters (6 to 14 inches) tall and made of polymer plaster powder.
What makes Twinkind's offering different from the other 3D printed sculptures currently available, is the speed of the initial scanning.
It used to take a long time (20 minutes in some cases) of standing (or sitting or whatever) very still to produce the detailed data needed for a realistic sculpture.
With Twinkind's process, the scanning will take only a split second. And therefore, they can alter the results and rescan till you are happy with the image, and they can scan pets and kids and other objects that are not going to sit still for long. Prices, apparently, start from 225€ for the tiniest figurines.
Twinkind's founders, Kristina Neurohr and Timo Schaedel, are experienced creatives. Neurohr is the co-owner of creative agency Lux von Morgen whereas Schaedel's has developed commercials for international clients including Audi, Fiat and Panasonic. - Tuija Seipell.
When was the last time you did something for the first time?
When did you actually do what your first impulse, or that nagging, persistent feeling is asking you to do?
It is easier to stay where you are, do what you know about, be safe, not push. Take the same route, order the same meal, hang out with the same people, do the same job.
But if you do not constantly test your boundaries, you will never find out what you are capable of.
If you always go over where the bar is the lowest, you will never know how high you can jump.
(AP Photo/Gregory Bull)
We say: Jump now!
NOW is the absolutely most perfect time to try those new things, to explore new cities, to taste new foods, to start a business, to write a book, to enter a marathon, to go skinny dipping, to start playing squash, to start a blog, to give that dinner party, to propose.
Now is the time to find out what you are here to do. How much can you do? What can you achieve?. How much fun can you have? How much can you give?
Now is the ideal time to experience your life. To LIVE your life. We all know this is not a rehearsal, yet we live as if it were.
And we are not talking about pushing so that you'd be approved by others. Or achieve their goals or what they think you should be achieving. Or pushing beyond your healthy or safe limits.
But we are talking about using all of your talents, skills and abilities now. Because now is all any one of us has. And because that is why we are on this earth. To live our own lives fully.
(Pic/Thomas Hawk)
And when we do, we will find millions of new reasons to be grateful. We will find hundreds of ways to give more. We will find out how wonderful life is.
Pursue what you love. Passion is an incredible motivator. It fuels focus, resilience, and perseverance. - TCH Team
We will never tire of the positive effects of nature. Its calming, soothing and inspiring influence will never go out of style.
The more we rush, the more time we spend indoors staring at our screens and devices, the more urban our lifestyles become, the more we crave and need time away from it all.
It has been amazing to follow the newest solutions to the old dilemmas: How to bring more green space to cities; how to reclaim underused urban land for recreational and other "green" uses; how to provide more and more people the opportunity to enjoy the benefits of spending time in nature.
Lately, we have seen fantastic examples of how designers and architects, urban planners and citizens' organizations have accomplished both large and small-scale projects, from bringing a bit of greenery, and open space to otherwise bleak surroundings, to large-scale neighborhood-changing undertakings.
The most prominent of these large-scale projects in the past few years has probably been New York's Highline, the "park in the sky" that reclaimed a deemed-to-be-demolished industrial transportation structure for recreational and other uses.
It has been a massive project in all aspects of the word, and it has also become a poster-project whose publicity is helping other projects get off the ground. We hope it will continue to give citizens' organizations, city officials, designers and architects encouragement and inspiration as they tackle smaller projects, or even ones bigger than Highline.
We expect much more reclaiming of industrial and transportation lands, more green roofs, more natural features replacing concrete and asphalt, more walking and hiking paths, more waterways for recreational use, more spectacular viewing areas, more urban sanctuaries, more trees.
Getting back to nature is not a new phenomenon. For hundreds of years, wealthy city dwellers have travelled to summer residences and summer resorts, and withdrawn to their cottages and lakeside retreats. They've enjoyed fresh air in their gardens and hunting estates.
Of course, the need for recreational options has escalated since the industrial revolution. People, even ordinary citizens, now needed a place to catch their breath. They lived in more and more urban environments and also had the previously unknown luxury of a few days off per month.
Children went to summer camps, adults went hiking and camping, entire families went on long drives in recreational vehicles. Tourism boomed and being in nature became the vogue thing to do. And it has remained so ever since.
As we seek balance in our hectic lives today, we see solutions outdoors. "Green space" in the widest sense of the word in cities and surrounding areas is beneficial from recreational, ecological, economical, social and health purposes, but mostly we love it because it is just plain beautiful.
We love gardens and parks, ponds and water features, playgrounds and sports fields, open plazas, avenues and boulevards. We want more of it because even the smallest green feature lifts our spirits, while the wide open spaces can change our lives. - Tuija Seipell
This is a promo video for Tempest Freerunning Academy in California. It is dedicated to the growth and spread of freerunning and parkour and has a special Super Mario Bros area so gym-goers can feel like they are in the game.
The song's called "Lights" by Ellie Goulding, it's the Bassnectar remix.
You'd think that imaginative packaging would be the norm in the beer category but we all know it's not. For some reason, it seems that breweries, beer marketers and their design agencies run completely out of creativity and courage when it comes to store-level, street-level packaging. Boring. Boring. Boring.
Putting a black boombox graphic on a white beer box may not be such a creative stretch for the Australian beer brand Lovell's Lager - or their agency Landor associates, Sydney, but it sure stands out in a delightful way! We love the retro wink to bygone times when having your music with you meant lugging a massive boombox. There's something decidedly macho, too, about carrying this thing. And it got us talking - and we haven't even tasted the beer yet! - Bill Tikos
Some people dream of success, others make it happen. Of course, you can dream as much as you like but waiting for things to happen gets you nowhere. Get active and start making things happen.
Whatever journey your path takes you on, the most important thing is to have passion in what you do.
How many of you went to college, got your degree, and ended up doing something totally unrelated to your major? Studying it did not make you passionate about it. It wasn't your path.
Education or even talent aren't worth much without passion. So do the stuff that you love and you've always wanted to do because without it, you'll feel stuck and unfulfilled. If you work in a bank but your dream is to be a naturopath, then make those changes now. Make this year the turning point in your life. When you do what you love you will be rewarded — it will just flow naturally.
Look at those around you who just make things happen. They have a clear goal in mind and they know where they want to go. They don't always have a plan but they have the passion and the tenacity to make it work, and they achieve their goals as the end result.
Trust us when we tell you this. If something important to you, you WILL find a way. If it isn't, you'll find an excuse. It's that simple. Find your way. Make it work, whatever it takes. Are you 10 kilos heavier than you should be? It is simple: Commit, go to that gym every day, no excuses, and train until you lose those 10 kilos. When you accomplish this, you'll have the confidence to do more. Set a goal and make it happen.
Want to stop smoking? Stop making excuses, take control of your circumstances before they take control of you.
Success isn't just about what you accomplish in your life, it's about what you inspire others to do and when you do accomplish something as simple as quitting smoking or losing weight, you'll inspire others to do the same. Anyone can change the world, and everybody should try. And it all starts with your own life.
Stop waiting for the perfect time to do what you want to do. Do it now.
Life begins at the end of your comfort zone, so get used to being uncomfortable. It won't kill you. Do you need a sign? Here it is: - Bill Tikos


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Shipping to Canada - Orders shipping to Canada will be subject to a 15% shipping surcharge fee. The shipping surcharge does not cover duties, customs, taxes or brokerage fees which may be charged to you by the shipping courier at time of delivery. At this time we are not shipping to Yukon and the Northwest Territories in Canada.
Ambrose is the single collection that can change the way you look at rugs. Breathtaking is the only way to describe this superb collection. The quality speaks volumes with a brilliant shine and incredible density. Power loomed with a special mix of polyester giving Ambrose unparalleled shine and elegance, the look and touch of a silk masterpiece. Densely Woven in Turkey.
- Collection: Ambrose
- Brand: Rugs America
- Material: 100% Polyester
- Weave: Power Loomed
- Styles: Contemporary Rugs Solid & Striped Rugs
- Origin: Turkey
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Test your hair band IQ
Published On: Oct 03 2011 11:46:22 AM PDT
Updated On: Jul 16 2014 11:00:00 PM PDT
How many of these 1980s hair bands can you identify?
The views expressed are not those of this company or its affiliated companies. By posting your comments you agree to our Terms of Use.


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Post as... May 17, 2012
LvIL GERNE HAVE MIN PEK I HENDES KUSSE.eave a comment...
Steve August 3, 2012
The woman is really hot
Artos October 29, 2012
Brilliant. Thanks ;)
Jade Falcon January 13, 2012
Is this the same girl that is in the video called "Long Legged Baby fucked in the ass"
jjjajjjjj December 15, 2011
nice ass !!!
bmo October 24, 2011
Unbelievably beautiful girl. too bad buddy cant get his dick hard without jacking himself. like pushing a marshmallow into a keyhole.
jdawg November 14, 2011
nn you nasty perv wanna fuck your own mom you need your head checked and if you cant get any from some one else u must be either to small or no good might wanna get checked
zara December 4, 2012
mmmm nice cock on the guy just what I need
Hotmomma December 14, 2012
I liked the BJ and the pantyhose fucking, but why, oh why, did he have to cum in her pantyhose when she had her sweet mouth there to drain him of his sperm?
NadinaSlut July 3, 2014
Ich liebe Girls in Strumpfhose und lasse mich auch gerne in Strumpfhose ficken...
asshy.com December 1, 2014
This makes people that like to eat veggies look bad.
dildoo June 4, 2014
What is The Name of the actress in pantyhose....
hose cummer December 24, 2013
why did he have to waste a perfectly good pair of pantyhose by ripping them?
mark August 23, 2013
He should smell her sweaty feet in pantyhose
bbwbitch87 December 22, 2013
Geiler dicker Schwanz!
captcooch September 21, 2011
Thts a sorry looking dick
Jack September 16, 2011
She is so cute and sexy. I would not be able to stop fucking her ten thousand times.
nylons August 28, 2010
i m man ilove seeing and wearing my wifes hose and thi s is soo hot
Daviea99 November 7, 2010
Beautiful babe. Would like to lick her through the panyhose. She sure knows how to pleasure that big cock too. Lucky guy both in having a cock like that and finding a chick who can take it so well.
mytype November 10, 2010
This chick is hot..
JOSINTON August 27, 2010
norm August 26, 2010
what is her name?? UP UP UP!!!!
Jessica August 22, 2010
my bf loves when i am wearing a pantyhose. i wish he would dare also wearing one
frank August 23, 2010
i like it when i wear my wife´s pantyhose. turns me on. like the silky feeling.
slyman January 1, 2011
Typical. Nearly 16 minutes of clip which promises anal sex, but you have to get through seven and a half minutes of crap before anything starts to happen. If I wanted to see a head job, I'd click on the headjob link!
mamias January 8, 2011
Does anyone know her name?
besitos ricos July 20, 2011
Uy pero que ricooo yo quiero a un hombre que me lo hagaa asi de rico tengo mucho trasero y grandes senos
Just some info on her. July 24, 2011
Her name is Christiana. Not too many videos of her around. She's a true anal champ since I've only seen her getting fucked in the pussy once. You'll find this Russian broad on Ferro Network videos if you look around the web. I know I have; hope this helps.
pantyhose July 5, 2011
some day ill wear pantyhose while having sex, absolutely love the feeling
xxpussyloverxx February 25, 2011
I'd love to be eating her asshole while I was jacking off!
bigcockhero February 7, 2011
this is the greatest anal clip i seen in years
damn February 20, 2011
i couldnt help myself from ramming my cock up her pussy
Annie August 8, 2010
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Patches welcome!
Creating some simple types of software RAID from inside GParted should be possible, changing an existing one might be rather difficult (unless you can be 100% sure to understand all options/variations...).
BTW: if you can't program yourself, you can also help by describing how you think it should work (maybe make some mock-ups or such?) on the GParted forum.


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I love this it was a great price and holds about 12 of my pot and pans and my cookbooks. The shelf is kind of small no lids would fit and I had to stack my cookbooks. Installation was very simple I used metal anchors it only took about 5 minutes to put it up. You have to be creative and patient with the way you organize your pots and pans. there isnt much room in the middle of the rack because the bar is in the way. It took me about 5 tries and half an hour. This was a great size for my apartment though. You won't regret the purchase though especially for a small place
I've owned this for about 7 years. I forget where I bought it (maybe here), but when i saw them just now I felt compelled to write a review. This is a great wall rack. The half-round style fits my smaller kitchen just right. There has been no warping over the years and I hang all my heavy stainless steel pots/pans off of it. I even hang two pans off each hook and I've never had any issues. They still look as good as day one after ~7 years. I'm sure I paid twice what they can be purchased for now (harder to find 7 years ago) and it was worth every penny for me. I receive compliments on this rack regularly and since I forgot where I got it I didn't know where to send people. Now I know they can find it here.
Perfect for our small condo. This rack came with large, heavy hooks as well as lighter weight hooks for whisks, etc. Holds a lot for the size of the pot rack.
I got this thing and was immediately surprised by the quality. It's heavy, stylish stainless. I have a pretty small kitchen, but I love to cook and have altogether too much cookware so I definitely needed the storage. This product was a great addition to my kitchen. One major thing I realized right away that no other reviews pointed out is that with just a phillips screwdriver, you can flip the hooks for the wire rack nested in the shelf and hang it so the center brace is above the rack. You'll fit a lot more pans that way if you have the ceiling clearance to pull it off. The only drawbacks are the crap galvanized mounting hardware and simple plastic drywall anchors, coupled with the odd mounting hole spacing. It would be 100% impossible to drive more than one of the three mounting screws into studs, not that the 1 1/4" wood screws they give you would even bite into a stud. I have bonded copper/stainless pans, and I certainly wouldn't trust this rack mounted with the provided hardware. I will get stainless hardware some day since the galvanized against the stainless will cause pitting, but in the meantime, I flipped the hooks so the center brace was on top, drove that into a stud with a 2 1/2" drywall screw, and rather than use the junk drywall anchors they gave me, threw in some butterfly bolts for the two mounting holes on the actual shelf.
Perfect for a small space....Good way to add depth to a kitchen with not a lot of counter or cupboard space. Great for small items....
this pot rack is compact, simple but highly functional. It is well constructed and comes with two different sets of pot hooks that are also well made and handsome. This wall rack and hooks is a great buy and was easy to put up.
Usually leaves our warehouse in 1-2 business days. *
Items must be returned in new or unused condition and contain all original materials included with the shipment. More details
FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.
Our standard shipping method is ground shipping. We also offer expedited shipping for most items. Your final shipping cost and estimated delivery timeframe will be available at checkout.
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Your young one's style will be #1 with these Vision sandals from Reef. They feature a debossed brand logo on the heel, soft textile lining and an EVA footbed with anatomical arch support.
- Comfortable, water-friendly synthetic NuBuck upper with embossed details
- Debossed brand logo on heel
- Durable and grippy EVA outsole
- EVA footbed with anatomical arch support
- EVA outsole
- Imported
- Soft textile lining
- Synthetic upper
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received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items
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Customized items can be personalized with options such as your name, your favorite
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The self-inflating Therm-a-Rest Backpacker Lite sleeping pad is lightweight and compact. This classic, tapered pad provides durability and comfort in a streamlined, packable design. An R-value of 2.2 makes it a worthy option for 3-season backpacking.
The versatile Therm-a-Rest Backpacker Plus self-inflating sleeping pad is lightweight, durable, warm (R-value of 3.5) and packable enough for year-round backpacking and provides ample comfort for family or car camping.
Lightweight and compact, the Therm-a-Rest Prolite is a durable, versatile self inflating sleeping pad that is ideal for warm weather and 3-season use. Ideal for backpackers, the ProLite mattress has streamlined packed dimensions.
Designed for backpackers, the ProLite Plus sleeping pad is a lightweight, compact option for all but the coldest of conditions. Self-inflating foam and strategic die-cutting provide the ProLite Plus with a warm 3.8 R-value.
Three decades after inventing the self-inflating mattress, Therm-a-Rest remains the most trusted name in outdoor comfort. They make every mattress in the U.S or Ireland using only the most reliable, innovative materials available. Therm-a-Rest puts all their products through rigorous lab and field testing to ensure performance in every situation. That's why they continue to provide unmatched quality and reliability. Therm-a-Rest backs up their products with a lifetime warranty honored worldwide.
Click here to visit the official Therm-a-Rest website. (Note: you will be leaving Backcountry Edge.)
View more videos in our Video Library.


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Beta Carotene Supplements
- 4 Products in Beta Carotene
Beta-Carotene supports eye health.**
Beta-Carotene supports antioxidant health and immune health by helping to fight free radicals.**
Beta Carotene is essential for healthy skin and hair.**
Unlike Beta-Carotene, fewer than 10% of other carotenoids convert into vitamin A.
Above Statements not applicable to all products below


text: The comment below by 'Bustin' was posted by a severely mentally ill woman. She is the mother of a girl Doug went to High School with and she is very sick. She is also cyber stalking my family and this case. Please delete her comment OC Weekly. I can provide you with whatever information you need to substantiate what I am saying. I don't expect every person to agree with the ruling in my brothers case and I do believe people are entitled to their opinions..however these are the rantings of a seriously delusional, sick woman and are simply ridiculous and malicious in an entirely different context. Doug Zerby was a very real person, his son is very real, I am very real, his murder and the trial were very real. Cyber stalking is a very serious offense and I would be grateful for your support in discouraging it on your site. She uses many different alias's and post comments making the same ludicrous, outrageous, ridiculous claims in nearly all of them. It's very easy to identify that the comments are not coming from a mentally sane person versus someone very opinionated who does not agree with my families stance nor the trial outcome regarding my brothers murder. Thank you.


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2015 RESERVATIONS: Due to upcoming road work in Platte River Campground, there will be no reservations available before July 1, 2015. The campground will be open in the spring on a first-come, first-served basis as road work allows, and will be open May 22-25, 2015 for Memorial Day weekend. It will re-open on a first-come, first-served basis when road work is complete. Reservations for the rest of the 2015 season will be available for dates beginning July 1 through October 15. Please check our park websitewww.nps.gov/slbe or call 231-326-4700 ext. 5010 for the latest information. PLATTE RIVER CAMPGROUND, MI122 site(s) found
** Arrival dates earlier than the online-reservation-window may also be available at the facility. |


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The original deal pioneer keeps on pinching pennies and cracking wise. No, that price isn't a typo.
Go to Woot
Candlepower and puppet shows are so passé. Get the newest TVs, speakers, home theater gear, and more.
Go to Electronics.Woot
The robots are coming! And so are the laptops, the tablets, the chargers, and all sorts of other gadgets!
Go to Computers.Woot
High living at low prices with name-brand deals for your pad, crib, nest, or castle - inside and out.
Go to Home.Woot
Make it, build it, improve it. But whatever home project you've got in mind, start by saving money on it.
Go to Tools & Garden
Sports, fitness, and outdoors deals, because saving money is only one of your passions.
Go to Sport.Woot
You don't have to spend a lot to look like you do. Werk it and twerk it with amazing deals on designer watches, handbags and more.
Go to Accessories & Watches
Deals for moms and dads and anybody else who needs kids' stuff, from toys to baby gear to furniture to clothing.
Go to Kids.Woot
Our exclusive graphic tees will make you laugh, will make you cry, will make you look totally hot.
Go to Shirt.Woot
Direct from the winery to your thirsty lips: wine deals worth doing a spit-take over.
Go to Wine.Woot
Last chance deals for hardcore cheapskates. Catch 'em before they - you guessed it - sell out.
Go to Sellout.Woot
460,300 deals (and counting) from around the web, shared and ranked by a community of deal fiends like you. Go to Deals.Woot.
no1 wrote:companywide memo to the effect that the reader has something stuck to his teeth or face. only one memo will be rite (i hope), but everyone will check, and the person can't be sure it wasn't intended for someone else... everyone saves face!
That would be strategic; besides, I think he meant tactful!!
AZGman wrote:That would be strategic; besides, I think he meant tactful!!
It's tactical. Close enough.
Volunteer Moderator
Something happened to me today that I was going to post here. But I forgot what it was.
The Christmas tree is smaller than I thought it would be.
I really did go overboard on mom's Christmas gifts this year.
xpenguin wrote:I really did go overboard on mom's Christmas gifts this year.
Speaking as a Mom, there is no such thing.
My Mom and Dad voted we only buy presents for the kids (my kids since my sister does not have any) and not for any adults. So we (sister, myself, and our husbands) are giving her a Kindle.
The Jeep I was driving behind on my way home yesterday had a vanity license plate: <3 2XRCIS (the <3 was actually a heart icon). The Jeep didn't have a spare tire. And it had a broken taillight. The driver smoked two cigarettes in a row. And he had headphones on.
I found a homemade bear ornament with my 4 year old's picture and a bunch of foam stickers inside the sleeve of my fleece shirt when I went to put it back on after lunch today. I'd been wearing the shirt all morning and only took it off for lunch, and didn't notice before then.
Someone posted an ad on Craigslist around here that said FREE deer meat. When you clicked on it it told you directions to where he had hit it with his van.
crowsnest wrote:Someone posted an ad on Craigslist around here that said FREE deer meat. When you clicked on it it told you directions to where he had hit it with his van.
Was it my son? No, that deer must be rotted if it died. Just got his car back from the deer he hit right before thanksgiving.
All I did was about 10 minutes of raking and shoveling wood chips at the dog park. Everything hurts. I wonder now that the county knows the people will actually do the maintenance themselves, will ever get the county to maintain the park again? With a small backhoe, what we have spent 4 days doing by hand, could have been done in under an hour. Except we don't know anyone with a backhoe. We had a pickup truck. I wonder if anyone has a snowplow? That might work. Moral: Don't move to NY. Some of the highest taxes in the country, and no services.
pooflady wrote:Speaking as a Mom, there is no such thing.
I guess I can't complain, since I did do some splurging on myself? But I wound up getting her an external hard drive, new cordless phones (hers broke, they don't charge), webcam, a couple of nifty computer usb type gadgets, and a pair of shoes.
This thread is looking more and more like just another PWA.
The box of "fancy" Christmas cards from Costco this year is bad. I have most of a box left over from last year and I'm not nuts, the cards are much nicer. I thought I checked the sample cards, guess I didn't look close enough. Won't buy them next year. Have to worry if it needs extra postage is only worth it if the cards are nice.
AZGman wrote:This thread is looking more and more like just another PWA.
mabe pwa is getting more and more mundane.
no1 wrote:mabe pwa is getting more and more mundane.
I have a 16 oz. travel mug. Every morning I stop for coffee at Wawa. Sometimes I'm charged $1.04; sometimes $1,14.
AZGman wrote:I have a 16 oz. travel mug. Every morning I stop for coffee at Wawa. Sometimes I'm charged $1.04; sometimes $1,14.
Idk if you've ever heard of the place called Dylans Candy Bar, but a friend of mine and I have gone there a few times for their frozen hot chocolate (which is delicious). Anyway, they always charge me $4.34 and her $6.50. I have no idea why when we both order the same thing.
I wore out the shoes I usually wear to work, so I bought a new pair that looks exactly the same. Nobody noticed.
kenney9226 wrote:I wore out the shoes I usually wear to work, so I bought a new pair that looks exactly the same. Nobody noticed.
Sounds like my Tom McCann loafers.
Brought my 2012 calendar up to date and found that I have to be in two places at the same time tonight. A Gemini (sign of the twins) I am - but how to physically do it - dunno.
You are a very strange man!


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If you are a NOLS employee, apply here
Registration and all customer service for this course is handled by NOLS Wilderness Medicine Institute.
This two- or three-day introductory course covers a wide range of wilderness medicine topics for people who travel and work in the outdoors. More information
WMI graduates may take a Wilderness First Aid (WFA) course to recertify their WAFA, WFR or WEMT. The Wilderness First Aid course is an introductory course for individuals with no prior knowledge and generally does not include CPR. You may choose to take a Wilderness First Aid course to recertify your WAFA, WFR, or WEMT, but only if you hold a certification from WMI. Participants using the WFA to recertify need to pass both a written and a practical exam.
WFA - CEU's not available
FAWM credit not available
CMEs not available
Central Wyoming College credit not available
WFA 1 semester credits (HEDU 1960 Sec 30) for a fee of $95. For questions regarding the credits, please contact the Center for Emergency Programs, of the Department of Health Promotion and Education at the University of Utah at 801-581-4512 or email@example.com.
WFA - 1 semester credits. For questions regarding the credits, please contact Western State Colorado University at 970-943-2885.
NOLS, 284 Lincoln Street, Lander, WY 82520-2848, USA Copyright © 2015 National Outdoor Leadership School. All rights reserved.


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Screen Actors Guild New Media Director Also Slated to Speak
Las Vegas (January 6, 2011)—Screen Actors Guild will join panel discussions on Friday at the 2011 International Consumer Electronics Show, hosted at the Las Vegas Convention Center. CES is billed as the world's largest consumer technology trade show.
In a show of support for the creators and performers working in new media, and the new opportunities the space has created for LGBT and other traditionally underrepresented performer groups, the SAG National LGBT Actors Committee and SAG New Media jointly sponsored New Media Film Festival San Francisco, held November 5-7.
SAG New Media is excited to sponsor Digital Hollywood NYC, November 10-12, and is pleased to announce that SAG members are eligible to receive deeply discounted pricing for conference passes.
To purchase discounted passes visit http://bit.ly/cDXQXe.