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President Obama is absolutely correct that our nation must confront these ruthless terrorists. But he was also correct to promise that America would not be sending U.S. combat troops back to the Middle East to fight another ground war.
Obama's war powers proposal justifies operations against vaguely defined "associated" people and entities. Put that together with the post-9/11 authorization for anti-Al Qaeda operations and you have a blank check to do pretty much anything, anywhere, any time against anyone who evinces admiration/sympathy/solidarity for Isis or Al Qaeda.
If Americans utilized the outrage over American Sniper, the Brian Williams saga, and Kanye West rushing the stage at the Grammys, and aimed this vitriol at President Obama's request for a new war, we could possibly avert yet another colossal mistake.
As was said over and over again at that moment, 9/11 "changed everything." That meant they felt themselves freed to do all the mad things we now know they did, from preemptive wars and occupations to massive programs of torture and kidnapping.
People think that Brian Williams is the problem because he exaggerated a war story about Iraq? Are you kidding me? The whole war was based on a monstrous lie that almost the entire media enabled and perpetuated. That's the real problem.
As much as both pundits on the right and left would like us to believe that this is a conflict of 'radical Islam' vs. the rest of us, it's much more complex and nuanced than that childish line of reasoning.
Whatever our opinions about specific conflicts, military men and women serve in the name of the American people - all of us. The least we can do is keep our promises to them.
In his celebrated recent book of short stories, Redeployment, Phil Klay takes the imbroglio that was the Iraq War and turns it into the pulsing sum of very individual experiences.
The controversy over the film American Sniper has raised issues of Iraq War veterans and Post Traumatic Stress Disorder (PTSD) in the public eye. A n...
The specter of the Islamic State has silenced congressional criticism and marginalized anti-war voices on the outside. The looming question is whether an open-ended authorization will extend the war on terror for years to come. The most critical issues are these.
he president likes to talk a good game. He continues to propose these new plans that he claims will strengthen the American economy, reduce our debt and give the middle class a boost. But what he fails to do is consider the fiscal consequences these plans carry.
Thirteen years after our set of disastrous wars started, where is the massive antiwar movement, including an army in near revolt and a Congress with significant critics in significant positions?
In Washington this week, pro-American Sunni leaders of Iraq's Western Anbar province asked the Obama Administration for weapons and 10,000 US troops to help "crush" Islamist terrorists -- again.
It was August 2, 1990, and Saddam Hussein, formerly Washington's man in Baghdad and its ally against fundamentalist Iran, had just sent his troops across the border into oil-rich Kuwait. It would prove a turning point in American Middle East policy.
Pentagon insiders called it "the long war," an open-ended, perhaps unending, conflict against nations and terror networks mainly of a radical Islamist bent. Over the years, its chief characteristic became ever clearer: a Groundhog Day kind of repetition.
The Road to Iraq is a work of tremendous intellectual diligence and moral seriousness.


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What you need to know before you offer your dog the first bone.
Essential guide to raw diet feeding and more...
If you are feeding a raw diet, you may already know that the commonly followed ratio of meat, raw bones and veggies is 50/25/25. While I agree that this ratio works well for most dogs, many of you ask me about what veggies and fruit to feed and which ones to avoid.
What do I recommend? Follow nature's recipe!
I recommend that you give Fido only small amounts of fruit, (less than 5%) as dogs usually eat only small amounts of fruit in nature.
Because protein takes longer to digest and if you feed fruit and protein together, fruit may start to ferment, creating alcohol. The next thing you know, your dog is "under the influence" staggering around the house.
On a more serious note, the most important reason is that fruit simply doesn't digest as well with protein. On its own, fruit exits the stomach quickly. When you feed fruit with protein, it sits in the stomach much longer which may create undesirable fermentation which can create a small amount of alcohol.
Did your mom tell you to eat your veggies? Of course she did and you listened, didn't you? If dogs had a choice, many of them would skip vegetables all together because they are like kids. Skai doesn't mind finely ground veggies, however, if I cut them in bigger chunks, he is a master at picking pieces and spitting them out.
One of the reasons why some dogs refuse to eat vegetables is that in natural settings, wild canines eat plant material pre-digested. When you prepare your dogs veggies, I recommend using a food processor or a juicer to "predigest" or puree Fido's veg'. The other option is to purchase frozen finely ground veggies from a natural dog food store.
If Martha Stewart or The Naked Chef are your kind of people, read on. I have something very important to tell you about making veggies. It is simple, however, you have to know what you are doing..
The diet of all canine's should contain about ¼ = 25% of veggies, 25% bones, 50% meat (where 5% is in the form of varied organ meat.)
This doesn't mean that you have to give the same amount of vegetables every day. Lets say it should be 25% over a longer period. One day less, one day more, it doesn't really matter. I usually feed about the same amount that I add to ground or chunky meat. With a bone based meal, I give no veggies. All the veggies should be "pre-digested" by throwing them in a food processor or Vitamix.
There is a lot of anecdotal evIdence that dogs do not do well on tomatoes, potatoes, peppers and eggplant - the nightshade family. Unless someone does further research, we are left to claims that these veggies and dogs do not do well together. While I haven't seen any practical evidence of dogs getting poisoned by tomatoes or their "cousins," the leaves of these plants are definitely toxic.
Some sources claim that the cruciferous family may increase the chances of hypothyroidism - a condition represented by low thyroid gland hormone. We also call these plants goitrogenic. I must confess that I have tried to stay away from these when feeding Skai, only because I am not sure if these claims are valid or not. I would love to hear from anyone who knows of a study confirming this claim.
I recommend either stay away from these veggies or feed them in small quantities. Once again, when you are unsure, go with the lowest possible risk. There are plenty of other vegetables that are definitely safe.
For some reason, dogs do not have a good ability to digest carrots especially if they are coarsely grated or in chunks. Some sources are also concerned about the levels of sugar in carrots. There is a simple way to see if your dog has the ability to digest carrots. Just feed them in chunks and see if you see carrots in your dog's bowel movement.
Onions are known to be toxic to dogs and can cause red blood cell damage and anemia. Some people claim that garlic should also be avoided. However, my experience is that small amounts of garlic cause no issues.
Now that you know that dogs are designed for predigested veggies, it is important to know what to throw in the food processor. Lets start with the 50/50 formula. Curious? Read on.
At least 50% of your dogs veggies should be green leaves. Leafy veggies resemble grasses and other greens that wild prey eat. Greens also have numerous health benefits. They are vitamin powerhouses, full of antioxidants and minerals. They also possess cleansing and pH balancing properties and are an excellent source of fiber. Good examples are lettuces, dandelion leaves, parsley, cilantro, basil, beet tops, carrot tops, kale, sprouted seeds etc.
The remaining 50% of the vegetable blend should consist of sweet veggies that are not leafy and this group consists of zucchini, green beans, green peas, red beets, yams and other carbohydrate rich vegetables.
If you are buying meat pre-made and would like to make veggies at home, here is a simple formula
50% Green leafy veggies and 50% sweet veggies mixed together
No matter if you feed organic or non-organic veggies, nutrient, especially mineral depletion is highly likely without additional all natural supplements. Here is what you can do:
Receive a free webinar recording on raw and natural diet by Dr. Peter Dobias and $10 dollars credit for any purchase on our webstore, CLAIM IT HERE
What you need to know before you offer your dog the first bone.
Essential guide to raw diet feeding and more...
If you share your life with a dog, you now how notoriously naughty they can be. Dogs love to scavenge for old food and other things and sometimes end up "naturally cleansing" themselves. Naturally, one would think that similar to humans, green tea could be used to treat diarrhea or prevent diarrhea in dogs. Learn here if green tea is safe for dogs.
Learn why bones are an essential part of every dog's diet, what kind of bones to feed and why dog food of any kind no longer contains all the necessary nutrients.
The purpose of this article is to help owners whose dogs suffer from diabetes, and also help those who want to prevent it
Most people would agree that living with dogs has only one flaw and that is that their lives are too short and it is so hard to get over losing them. At the beginning, it seems like we have plenty of time. We can't get enough of the puppy smell, the clumsy moves, the naughtiness… and then life starts going faster and faster and in a blink of an eye, there is an old dog sleeping on the couch… How can it be that it goes so fast?
If you have a dog with demodicosis or if you want to learn how to treat or prevent this complex and very common skin problem in dogs this article is for you.
Learn about symptoms, holistic approach to treatment, symptom relief, diet, supplements, treatment results monitoring and why you should avoid conventional treatments.
Research confirms that most dogs that do not receive full spectrum minerals and vitamins are depleted in essential nutrients. Find out what is missing in your dog's diet and save hundreds of dollars on vet care by preventing health problems from happening.
Are you afraid of bacteria? If so, you are not alone. The fear of bacteria has been burdening humans since the invention of a microscope. It seems that our society has fallen for the bacterial drama and the exaggerated media reporting that turned bacteria into life destructive monster. It may surprise you but without the tireless work of bacteria, life would cease to exist.
Why do mellow and placid have higher tendency to cancer and why the feisty and more dramatic ones are much more likely to be allergic and over-reactive? This article will give you a very different view at cancer, chronic disease and how to reduce the chances of causing serious problems with using suppressive and toxic drugs.
Hypothyroidism is one of the most common and also the least understood conditions in dogs. Learn how you can prevent it, what the most commonly missed cause of hypothyroidism is and how you can prevent it.
This week is s Skai and Peggy's birthday week! It's hard to believe that on August 2nd they will be 13!!
On Friday, we are heading to the Rocky Mountains to celebrate, our annual trip! Stay tuned for pictures and updates!
A complete guide to holistic approach to treatment and prevention of this serious life threatening disease. Essential info for you and other dog lovers.
It has been 6 days since I found my lovely Skai on the bathroom floor unable to get up.
Today, I am happy to tell you that he is almost back to normal. From time to time, he still has the odd 'drunken sailor' moment but his speed of recovery has surprised everyone involved in his care.
Is your dog lumpy? Are you worried about what that the lump is "something serious?"
You are not alone, most people worry and the purpose of this article is to help you worry less.
I always cringe when I see a dog in the back of a pick-up truck, sliding around during turns and almost falling off over bumps. Even worse, many dogs are tied to the truck with a rope attached to their collar. Dogs are MUCH safer riding in the cab of the truck wearing a safety harness!
If you have a dog, this is one of the most important info you will read. Stiffness, tightness, arthritis and weakness are some of the most common reasons why dogs age and deteriorate faster than necessary.
No matter if you have a young dog or older dog, this info will help you to keep him or her mobile and comfortable for the years to come. You can do all this without the use of harmful drugs that damage the liver and kidneys...
Are you ready for mystery of "GS" to be revealed?
We had some interesting and creative answers in our contest and some very funny ones. One mischievous person especially gave us a big laugh by guessing "Good Sh*t." How appropriate! Since GS is our new probiotic and digestive support, that description is bang on.
If you are you wondering why I decided to write about stones, I have two reasons. One, urinary, kidney and bladder stones are one of the most common problems found in dogs. Two, I got inspired to write this blog by hiking with my long time Swiss friends, Sandra and Thomas and their three children, Celia, Simon and Tobias who speak only French and very little English.
As you can see, the scenery of the Canadian Rockies is breathtaking. It is an incredible masterpiece that nature created from seemingly uninspiring, simple, grey rock, which in French, as I learned from Celia, is called 'pierre'. However, there are two sides to most things in life and 'pierre' is no exception. Pierres can form breathtaking mountain ranges and they can also cause pain and suffering when they happen within the kidneys or bladder.


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Eiger Swiss Quality Hotel - Mürren
Aegerten 1 Muerren - Mürren
1-877-662-6988The Eiger Swiss Q Hotel is located in Mürren, a marvelous rural mountain village in the Swiss Berner Oberland canton. The property has been owned and managed by the Stähli family since it was built in 1886. Over the years, it has been extended, completely renovated and upgraded.
Today, it is an attractive four-story, first-class hotel with a friendly atmosphere and a personal touch. The hotel has a meeting room, restaurant, bar/lounge, and room service with limited hours. The indoor swimming pool offers a refreshing place to unwind. An airport shuttle is available upon request.
A wonderful hotel in an absolutely amazing setting. Right next to the train stati...
Venere Guest, USAThese reviews have been left by customers who actually stayed at this hotel
Check Availability at Eiger Swiss Quality Hotel
Facilities at Eiger Swiss Quality Hotel
- Sauna
- Hydromassage Jacuzzi
- Bar
- Lift/elevator
- Laundry room
- Pets accepted
- Meeting Room
- Multilingual staff
- Newspapers
- Indoor swimming pool
- Ski room
- Internet/Email services
- Shuttle service
- Shuttle service from and/or to the railway station
Know before you go
- The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.
Check-in: between 2 PM and midnight.
Check-out: before 11 AM.
This hotel is located in Mürren, a car-free village, and is only accessible by cablecar. For more details, please contact the office using the information on the reservation confirmation received after booking.
Extra-person charges may apply and vary depending on hotel policy.Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- No onsite parking is available.
City tax and/or any other fees charged by the hotel
The following fees and deposits are charged by the property at time of service, check-in, or check-out.
- Pet fee: CHF 10 per pet, per night
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
You'll be asked to pay the following charges at the hotel:
- A tax is imposed by the city: CHF 4.60 per person, per night for adults; CHF 2.60 per night for guests aged 6-16 years old.
We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book.
Eiger Swiss Quality Hotel is also known as
Hotel Eiger
Eiger Swiss Q Hotel
Eiger Hotel Murren
Eiger Swiss Quality Hotel reviews
- August 2012
- Venere Guest
- Not Specified
A wonderful hotel in an absolutely amazing setting. Right next to the train station, so very convenient. Staff was awesome. Very relaxing and peaceful. Really hated to leave. The food was also wonderful, but a bit pricey for our tastes.
- August 2012
- Venere Guest
- Family with young children
- Ireland
I had a great time here. We had 2 year old daughter with us, the staff cared about her a lot. She enjoyed the indoor pool as well as the play-room with a lot of toys. View was also great.
- March 2007
- Venere Guest
- Family with older children
Staff was extremely friendly and accomodating. Expensive but so is everything in Switzerland.
- July 2012
- Venere Guest
- Family with young children
- Switzerland
Eiger Swiss Quality Hotel reviews by TripAdvisor
Room Details
Book your pet-friendly accommodation at the 49-room Eiger Swiss Quality Hotel. Guests can unwind at the end of a long day and enjoy LCD televisions with cable channels. Business travelers visiting the Muerren area will have access to free wireless high-speed Internet access as well as desks and safes. Private bathrooms are outfitted with shower/tub combinations and hair dryers.
Accommodation Services
- Extra beds
- Baby cots/cribs available
- Hairdryer in each room
- Cable TV
- Safe
- Desk
- Wireless Internet access
- LCD flat screen TV
Distances from Eiger Swiss Quality Hotel
Allmendhubelbahn - 0.4 km / 0.3 miSchilthornbahn Cable Car - 0.7 km / 0.5 mi
Trummelbach Falls - 1.5 km / 0.9 mi
Valley Museum Lauterbrunnen - 3.5 km / 2.2 mi
Staubbach Falls - 3.9 km / 2.4 mi
Schilthorn - 4.7 km / 2.9 mi
Lauberhorn - 5.1 km / 3.2 mi
Wengen-Mannlichen Cable Car - 5.1 km / 3.2 mi
Mini Golf Wengen - 5.2 km / 3.2 mi
Kleine Scheidegg Ski Resort - 5.5 km / 3.4 mi
Kleine Scheidegg - 5.5 km / 3.4 mi
Jungfrau - 5.8 km / 3.6 mi
Isenfluh Cable Car - 6.4 km / 4 mi
Jungfrau-Aletsch-Bietschhorn Glacier - 6.8 km / 4.2 mi
Mannlichen - 6.9 km / 4.3 mi
The preferred airport for Eiger Swiss Quality Hotel is Zurich (ZRH) - 111 km / 69 mi.
Distances are calculated in a straight line from the property's location to the point of interest or airport and may not reflect actual travel distance.
Distances are displayed to the nearest 0.1 km and mile.
Transportation services Eiger Swiss Quality Hotel
- Shuttle service
- Shuttle service from and/or to the railway station
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I originally booked this hotel online and because of a computer problem (of mine) I mistakenly booked my arrival on 26 May instead of 26 July, 2010. When I failed to show, the hotel called me to ask if I had changed plans. I recognized the mistake immediately and the staff very politely changed the reservation for me and even confirmed it by email. They were extraordinarily helpful and professional.
The hotel called itself a boutique, luxury hotel and I have to agree with this designation. It is located in the St. James area of Victoria about one block from the Seattle Ferries dock on the Inner Harbour. It is within easy walking distance of the Parliament buildings, the Fairmont Empress hotel and downtown. It is also a short walk to the ocean and the Strait of Juan de Fuca.
Our check-in was perfect in every way and even picked up an apple from the offering at the reception desk. I was surprised to find a basket of them in our room. During my entire stay the hotel staff was extremely helpful and courteous. They never failed to assist us make reservations and recommendations for restaurants.
The suite was nicely furnished and I liked the overhead fans although my fiancé was a bit ambivalent about them. The bed was one of the most comfortable hotel beds I have slept in, anywhere. Because the hotel is in a quiet area near the Inner Harbour it was peacefully quiet too.
We also loved the bathroom with slate floors and both a shower and bath. The lighting was good, the towels thick and soft and even the robes were quite luxurious although the robe was small for me.
The restaurant and bar were also excellent. We had both breakfast and dinner in the hotel and never regretted it. We particularly liked the smaller portions offered together with reasonable prices. There was life jazz music in the bar area on Wednesday night.
I would not hesitate to recommend this hotel to friends and colleagues alike. It was a much, much better choice than the Empress hotel where I have stayed before. I will stay here again, this is for sure.
- Official Description (provided by the hotel):
- Opening Spring 2007. ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Expedia, Priceline and Hotels.com so you can book your The Oswego Hotel reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Oswego Hotel Victoria


text:
Government are now in discussions over how to remove the rabbit without damaging the statue of the anti-apartheid icon
Salvador Dali
Like this page on Facebook for updates
A real scene stealer: Glenn Brown's 'second-hand' art is the subject of a Tate retrospective
Monday 16 February 2009
A lot of people want to lick or even eat Glenn Brown's paintings. It is a permanent source of puzzlement and wry amusement to the artist because some of those pieces that seem to get the digestive juices flowing most freely are those in which he has gone out of his way to create a "toxic foul smelling lump."
The Complete Guide To: Spanish journeys
Saturday 24 January 2009
Police seize 81 artworks in raid on Dali auction
Friday 23 January 2009
Spanish police have seized 81 works of art attributed to the surrealist master Salvador Dali that were on the point of being auctioned.
Warhol's press pass to the stars
Monday 24 November 2008
A surreal tale of Banderas and three Salvador Dali movies
Friday 07 November 2008
Antonio Banderas is in talks about playing the lead role in a forthcoming Salvador Dali biopic, sparking a rivalry between the Spanish actor and another Hollywood giant, Al Pacino, who is playing the surrealist painter in another film.
She's got the looks, he's got the millions. It's the perfect match
Sunday 29 June 2008
Chapman brothers direct film comedy about the art world
Tuesday 27 May 2008
Jake and Dinos Chapman found fame at the vanguard of the Young British Artists (YBA) movement, producing controversial works that placed them at the centre of London's arts scene for more than a decade. Now, the enfants terribles of British art are turning to film. The brothers are in the early stages of directing a comedy-drama inspired by the artistic circles in which they move.
Apostle of surrealism has last laugh over €1m auction
Tuesday 20 May 2008
André Breton, the apostle of surrealism, would probably have been amused rather than annoyed. Art historians and critics are puzzled and angry.
Nasser Azam: Portrait of the artist
Saturday 17 May 2008
Paperbacks: Icons of Graphic Design, by Steven Heller & Mirko Ilic
Friday 16 May 2008
Far more interesting than its title seems to suggest, this book is a thesaurus of visual recycling. A number of double-page spreads carry
Pick of the picture books: Jack Vettriano: Studio Life
Friday 21 March 2008
A remarkably honest portrait of one of Fife's more popular sons (his prints outsell Van Gogh's, Dali's and anything by his contemporary, Gordon Brown). Jack Vettriano: Studio Life (Pavilion, £25) sees the artist at home, at work and addressing his critics. "I think to have been able to create an iconic image from a £17 manual deserves a wee bit more than scorn," he says of the recent scandal over his "copying" figures from an art manual. In his introduction, friend, fan and co-Fifer Ian Rankin admires the narrative value of Vettriano's paintings, and here we see the story of their creation from beginning to end. It starts with hiring and photographing a model (right). "I don't hide from the fact that I only paint a woman if I find her attractive," he admits, obviously.
Food Of The Week: Check in for the world's hot tables
Sunday 16 March 2008
Fine dining is alive and well in swanky hotels across the globe, as this rash of recent openings proves.
History is made as a Parisian restaurant with British owners gets a Michelin star
Thursday 06 March 2008
The French may call the British "les rosbifs" in an unflattering reference to our unimaginative cooking but, for the first time, a British-owned restaurant in the heart of Paris has been awarded the highest accolade in the culinary world – a Michelin star.
Duma Key, By Stephen King
Sunday 20 January 2008
Even before he was hit by a truck in 1999, being bedridden had frequently been one of the primal fears powering Stephen King's fiction. King has got much creative mileage out of incapacitated characters, from Paul Sheldon hobbled and trapped in bed by obsessive fan Annie Wilkes in 1987's Misery, Jessie Burlingame left handcuffed to the head board in a solitary cabin in Maine, after her husband suffers a fatal heart attack during an S&M session in 1992's Gerald's Game, to the horrors witnessed by Louis Creed while working for the University of Maine's campus health service in 1983's Pet Sematary. Since his accident, King has relived his personal horror story in a number of novels and television programmes, including Dreamcatcher (2001), Kingdom Hospital (2004) and The Dark Tower VI: Song of Susannah (2004).
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Elk River School Board meets, with the suspension of a Rogers High School student over a tweet expected to be a hot topic.
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text:
Wyoming toads, Colorado ferrets and Utah razorback suckers get federal funds
SALT LAKE CITY — Wetland habitat restoration at the Ouray National Wildlife Refuge in Utah was among 17 projects picked by the U.S. Fish and Wildlife Service to receive a boost of funding to aid in recovery efforts of endangered species.
In Utah and Colorado, a chunk of the $5.8 million will go to help the razorback sucker "nursery populations" in the Green River basin.
By modifying the wetlands in the two-state area, the federal agency is hoping the larval fish have a better chance of survival and less risk of predation by non-native fish. Few of the young survive to adulthood because they lack a quality nursery.
Distinct because of its hump, the razorback sucker is one of the largest suckers in North America and is endemic to the Colorado River and its tributaries. The fish has been protected under Utah law since 1973 and was added to the federal list of endangered species in 1991.
The money is being provided through the agency's Cooperative Recovery Initiative to address problems facing some of the country's most at-risk species.
"The Cooperative Recovery Initiative capitalizes on the hands-on conservation expertise that is characteristic of our National Wildlife Refuge System," said Dan Ashe, agency director.
"By focusing on efforts already underway at these sites and working across programs to fund these efforts, we maximize our conservation impact and greatly boost the odds of success for the species in greatest need," Ashe said.
Elsewhere in the West, the service directed money to the Rocky Mountain Arsenal National Wildlife Refuge for the recovery of the black-footed ferret and augmented efforts in Wyoming at the Saratoga National Fish Hatchery for the Wyoming toad.
Once classified at "extinct in the wild," the toad is still considered to be one of the four endangered amphibian species in North America.
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text: New Laguna Mural in Kazan, Russia Street Art // Monday, 30 Jul 2012 1 Spanish street artist, Laguna's newest mural stands 9-stories tall and stands out amongst the towering apartment buildings of Kazan, Russia. The artist was in town for the Kazan Festival, adding his surreal and dreamlike imagery to the urban landscape. Via Keywords laguna mural public art Street Art Related Articles Street Art Inti:"BALANCE" in Delhi, India Juxtapoz Artists Install Bust of Snowden at Brooklyn War Memorial Juxtapoz Vhils "Dissonance" @ Lazarides, London Street Art New Work by Agostino Iacurci in Rome Street Art The Latest from HOTxTEA Juxtapoz Olek in Delhi Street Art Update: Clever Billboard alterations by OX Juxtapoz Some Etchings and a New Wall by Phlegm Street Art Nuart Festival on Hypebeast back to top


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RATINGS: 73 WEIGHTED AVG: 3.31 SEASONAL: Special IBU: 90 EST. CALORIES: 225 ABV: 7.5%
COMMERCIAL DESCRIPTION This ninety-minute west coast-style IPA has nine hop additions of Warrior and Amarillo and comes in at a whopping 90 IBUs. A tongue-twisting treat for the hophead in all of us!
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"Talpona River View Bungalows are a set of two bungalows located in a peaceful traditional Goan fishing village and only a few meters from beautiful Talpona beach and river in south Goa. These two new and modern style bungalows are rented separately."
"This charming little resort is an excellent mid-range option in Palolem Goa India Located on a small and quiet road, 2 minutes walk from the beautiful and peaceful beach of Patem. "
"A free standing cabin in tropical garden equipped with double bed, fan, mosquito net and attached bath with Indian and western style toilets. Running cold water, hot water can be delivered in buckets. Another bed can be added. Free Wifi at reception."
"Decorated to give an Arabian ambience. Hammock in the balcony. Best place to unwind and relax"
"3 rooms are available on the first floor, each with space for a kitchenette, dining/study table, cupboard and a king size bed."
"Our apartments are our pride and joy. Situated in the local town of Chaudi in S. Goa, and minutes from beautiful beaches like Patnem and Palolem. It comfortably fits two and fully-furnished. https://sites.google.com/site/goafunrentals/apartments"
"Dreamcatcher - Palolem is located just 50 metres from the beautiful Palolem Beach. The fan-cooled accommodation will provide you with a seating area and work desk. Featuring a shower, private bathroom and a garden view from the balcony."
"Casa Rosa is a new exclusive private villa just a few steps from picturesque Galgibag beach in south Goa. Ideal for couples or families looking for a luxury holiday villa in a blissful off-the-beaten track location near Palolem and Patnem beaches. "
"This luxurious house is on the grounds on a hotel & restaurant destination one minute from the sea. It has AC, fans, hot water, WIFI & marble floors. 1 room is available for the price listed but a 2nd room can be made available for larger groups."
"The cozy one bedroom apartment has an open feel and is located in the beautiful Ruby Residency Complex. Its a 2 minute walk from the local market at Chaudi, 2.5 km from Patnem Beach and 4 km from Palolem Beach. "
"Casa Galgibag Beach House is a lovely Goan Portuguese heritage house that has been recently been renovated and is located only a few steps away from unspoiled Galgibag beach in south Goa near Patnem and Palolem beaches. "
"Goa has a way of slowing down time to a tranquil pace. Set a short stroll away from the picturesque crescent shaped Palolem beach our guest house offers rooms equipped with modern amenities to ensure a comfortable stay about 500 Mtr from Ourem Paloem"
"Maria Guest House is located in the area of Ourem in beautiful Palolem Beach. We are just a 3 minute walk to the beach through the lush coconut grove. Come and enjoy our charming hotel with its lovely garden and friendly atmosphere."
"Sea view from each bed room. Newly constructed house.Panoramic view of lush green Gokarna can be seen as the property is on hill top.7 min walk to heart of town Bigwindows.Ample parking facility.Kitchen is there those who wants to stay for long time "
"Riverview Villa is by the Talpona river 2km from Palolem beach. Its a 2 bedroom villa with a terrace, garden and riverside gazebo. It is fully furnished, has a well equipped kitchen, washing machine, Wi-Fi, satellite TV, staff and power back up. "
"Surrounded by coconut trees in a peaceful place just few meters away from the beach. "
"3 rooms are available on the first floor, each with space for a kitchenette, dining/study table storage cupboard and a king size bed."
"Enjoy the view of the Arabian Sea from a height. Huts with double bed, Wi-Fi with excellent speed, hot water bucket. "


text:
BROOKFIELD, Wis. (AP) -
A county dispatcher in Wisconsin says the suspect in a mass shooting at a spa outside Milwaukee has been found dead.
Christine Bannister is a dispatch supervisor for Waukesha County communications center. She says 45-year-old Radcliffe Franklin Haughton, of Brown Deer, has been found dead. She could not provide more details.
Police say three people were killed and four wounded in the Sunday morning shooting at the Azana Day Spa. Authorities spent much of Sunday afternoon looking for the gunman.
They say they believe the shooting was related to a domestic dispute. The spa is a two-story, 9,000-square-foot building across from a major shopping mall in Brookfield, a middle-to-upper class community west of Milwaukee.
3 killed in shooting outside spa; Suspect found deadRelated Stories
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text:
- Hi, everyone,
I am to translate a banking text and cannot find the following terms. Could
someone help me with ANY of these, please?
Sabina Kralova
zvyhodneny uver - soft loan??, favourable loan?
prispevky na uhradu uroku - subsidy, allowance ??
operativni leasing - operational leasing ? - but it seems Czenglish
vyse cenoveho zvyhodneni uveru -
zaruka za navrh do obchodni verejne souteze - Guarantee on a bid in
a public tender???
vedeni saldokonta odberatelu - administration of accounts receivable ledger
ucelove vazany uver -
zajisteni uveru - loan security ?? - Hello Helga,
> > 8)zajisteni uveru - loan security ?? TO SECURE A LOAN
I didn't say it was right, only that I didn't know it was wrong.
> But zajisteni is a noun, albeit a verbal one. "Securing a loan" would
> work if the syntax demands a noun phrase, but I suppose it needs to
> be made clear that "securing" here means "guaranteeing" not "obtaining".
> (BTW, I don't know that "loan security" is wrong.)
> Even though not native, I have been working in finance and I never seen
> the term "loan security" in an official document. I do not think it is
> wrong, I only believe, that in any official document one would talk about
> how a loan is secured rather than about the loan security.
> I don't always translate
Sure it's possible to translate one part of speech (word class) with
> words exactly as to what and how they are in the source text, but as to
> what they should look like in the target language.
another, but it makes sense to define an uncontextualized piece of
vocabulary using the same part of speech. I was just nominalizing your
idea, which otherwise I liked.
Best wishes,


text:
Browsing Himalayan Research Papers Archive by Title
Now showing items 59-61 of 61
[2008-10-09] Towards Developing Indicators of Environmental Sustainability for Kathmandu, Nepal
Sustainability is now considered a key objective of urban planning everywhere. However, due to inappropriate planning, weak institutions, lack of resources and poor implementation of policies, most big cities in the ... -
[2007-09-21] Trade Potentility and Ecological Analysis of NTFPs in Himalayan Kingdom of Nepal
Non-timber Forest Products (NTFPs) have been welfare, subsistence or livelihood commodity since long; these are traditional source of food, fiber, medicine, etc. In some rural hilly areas, it contributes up to 50 % of total ... -
[2010-09-27] Use of Modern Technology in Rural Development – A case study of National Rural Employment Guarantee Scheme (NREGS) in Odisha
Government of India like other governments has been facing the problem of unemployment. During its course of independent existence, it has charted out various schemes to eradicate the same. In the course of the study we ...


text:
"Michael doesn't have to be Justin. He's a different player, a setter, not a hitter. He has good nights and bad nights, but at this point in his career, he may be a little more rounded than Justin."
Mike Walker
"We lost both outside hitters and one middle hitter. Fortunately, our setter, Ricky Murray, is back."
Jack Zebo
"She's a good setter. And we have more than one weapon, so she has a variety of hitters to go to. That helps. And we've had good defensive players, so she usually gets good passes. It all works together."
Ruth Hayden
"Vince played at a very high level. Vince is an elite player. He is a great table-setter. He was extremely aggressive tonight and has been really aggressive during this last stretch of play."
Lawrence Frank
"He's a very steady and accurate setter. He can make adjustments for his hitters and he can get all his weapons hitting quickly."
Fred Chao
"(Penn State's) setter sets the ball fast, both forward and back. So as blockers we have to be ready not to bite on certain players, because then we get beat."
Jennifer Saleaumua
"I like the setter and their big hitters. I like the way they put the ball up to be hit. With one or two little tweaks, they are right there."
Glenn Quinland


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text:
UCAN needs your support
Dear Reader,
You are why we do what we do - report, describe, comment, review. It is to bring to your eyes just what life is like for believers across Asia that we publish UCAN.
But as you know, the effort needs to be sustained if it is to have continuing effect.
UCAN publishes some 150 stories a week in four languages across six websites. We are grateful to benefactors in Europe and the US who support us. But those countries and the Church there are under increasing financial strain and their generosity no longer covers our costs.
We need financial help from our readers to sustain our efforts. Our reporters, editors, video producers and photographers all have families and we need to support them. They do excellent jobs, but they can't do their jobs for nothing.
Will you help us to sustain UCAN? Please click here to help.
Thanks in anticipation.
Best Wishes,
Fr. Michael Kelly SJ
Executive Director
Church condemns QurтАЩan burning
Statement urges US government to deal with the 'provocative act'
Banner condemning Quran burning on a protestant church in Lahore- ucanews.com reporter, Lahore
- Pakistan
- March 23, 2011
American Terry Jones, pastor of the Dove World Outreach Center, oversaw the burning by an evangelical preacher in a Florida church.
About 30 people attended the March 20 event which was presented as a trial of the book in which the QurтАЩan was found "guilty" and "executed."
Archbishop Lawrence John Saldanha, chairman of the Pakistan Catholic Bishops' Conference, issued a statement in which he expressed anger and dismay at the incident.
тАЬI condemn this act of sheer madness that does not represent Christian values or the teachings of the Church. We regret to note that someone who calls himself a pastor is ignorant of his religion and normal decencyтАЭ, he stated.
Pakistan president Asif Ali Zardari condemned the desecration yesterday in his opening address to parliament. Islamic groups have announced a countrywide protest to take place on March 25.
The archbishop urged fellow citizens to offer a convincing and civilized response to what he called "this extremely sad incident" rather than a sporadic reaction.
тАЬLet us work to win hearts┬аwith peace rather than add┬аfuel to the fire. The Christian community will stand together with the Muslim community in this civil responseтАЭ he said in the statement.
тАЬBy the very message of their faith, Christians are obliged to respect other faiths and people. Therefore the Christians of Pakistan who are law abiding and themselves a marginalized community, condemn this incident in the strongest terms. We demand that the Government of the United States of America deal with this provocative act in accordance with the law.
тАЬFundamentalism or extremism in any religion is deplorable and a threat to peace and harmony between believers of different faiths. Religions have coexisted for centuries, people of various faiths learnt from one another, moreover there are more commonalities than differences among various faiths and scripturesтАЭ the statement continued.
Church leaders all over South Asia welcomed the тАЬsuspensionтАЭ of a QurтАЩan burning event last September after Jones cancelled his plan to mark the anniversary of the September 11, 2001 attacks in the US.
Though both Vatican and the US government condemned the plan, two churches were attacked in Pakistan amid protests last September.
MOST READ Asia/world
- Former Filipino journalist shot dead
- Philippine Catholic group launches voter education program
- Indonesia activists throw rotten eggs at Saudi embassy to protest executions
- Pakistani Christian boy dies five days after being set on fire
- Christian persecution in Zhejiang more severe than first thought


text:
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text:
Vasant Vihar residents have a problem with Metro-III station
Top Stories
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Already struggling with the authorities over the Rao Tula Ram flyover, the residents of Vasant Vihar have also taken their fight over the proposed Metro station in the area to the next level.
The dispute over the location of the station has been going on for more than a year, with residents claiming that the site chosen by Metro falls within residential zone. Now, the area residents' welfare association has sought intervention of Chief Minister Sheila Dikshit.
On the sidelines of their meeting over the RTR flyover on Wednesday, the association members also discussed with Dikshit the relocation of the proposed Metro station.
"We have been trying to approach the DMRC for over a year to consider an alternative location of the (proposed) Vasant Vihar Metro station. After our protests, we were assured that our suggestions would be considered. Around 20-30 letters have been written to them, but they have not responded to our concerns. So, we approached the Chief Minister Sheila Dikshit and Union Ministry of Urban Development," RWA president Gautam Vohra said.
The DMRC said while it's looking at residents' suggestions, "the alignment of the corridor does not permit the station to be relocated".
The RWA raised a red flag over the location of the proposed underground Metro station in May last year, when the Delhi Metro Rail corporation (DMRC) made a presentation to the residents.
The association claims that the site is within residential area and must be shifted. It lies close to F-Block, CBI Colony and Indian Airlines Colony. On September 4, the Metro sub-committee of the RWA had written to Dikshit with the same demand.
The Vasant Vihar station is part of Janakpuri (West)-Kalindi Kunj corridor of Phase-III. Due to the protests, Metro has not given out the contract for construction of the station.
... contd.


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- Mar 2, 2003--- In firstname.lastname@example.com, Ken Kifer <kenkifer@k...> wrote:
> Very oddly this forum has received several posts from people who
had never
> posted before or since, all opposed to comments against the space
I lurk regularly and have been carfree for several years. I'm not
opposed to comments against the space program but I am opposed to a
blanket condemnation of the space program as I feel that not only do
we learn from it but it fills a need for exploration and hope for
many people. Saving the snail darter just isn't going to cut it as a
final frontier for most people. I think we need to not only save the
earth but also look out to the stars. If we neglect either we will
deny something in us that both wants to protect our home and go into
the unknown. - << Previous post in topic Next post in topic >>


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Author: | Sorting Last Post on Top ↓ Message: |
SparkPoints: (41,573)
Fitness Minutes: (44,446) Posts: 2,137 4/17/11 5:25 A My SparkPage Send Private Message Reply |
An orbitrek, dumbbells and a stability ball.
SparkPoints: (177,389)
Fitness Minutes: (54,889) Posts: 15,615 4/14/11 3:56 P My SparkPage Send Private Message Reply |
stretch bands, hand weights, jump rope, bike; sold stationery bike & mini-trampoline go to Curves or gym instead
************************ I can do everything through Him who gives me strength. Phillipians 4:13 ************************
Oh I forgot I have bike and a mini trampoline to add to my list
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin Amethyst BLC Fall 2012 to Summer 2013 2012 Fall 5% Challenge Community Team Casual Travelers t0 2013 Spring & summer 5% Challenge Community Casual Travelers BLC22 CAMO CREW Squad Violet Assassins Previous BLC 17 to BLC 20 Fail to plan, plan to fail. Carl W. Buechner |
and I still go to the gym, what a mess.
"If God Answers your Prayer, he is increasing your FAITH. If he Delays, he is increasing your PATIENCE. If He doesn't Answer, He has Something BETTER for You."
SP starting weight 240
Goal weight 180
SparkPoints: (0)
Fitness Minutes: (37,868) Posts: 8,325 4/13/11 6:07 P Send Private Message Reply |
I have some hand weights but don't use them much. My favorite exercises are in the pool.
Lou If Mankind could practice FRIENDSHIP, the Love of God would always be in their hearts.
SparkPoints: (91,991)
Fitness Minutes: (37,591) Posts: 2,999 4/13/11 6:32 A My SparkPage Send Private Message Reply |
I own a treadmill and some hand weights.
SparkPoints: (70,742)
Fitness Minutes: (92,818) Posts: 2,267 4/13/11 12:35 A My SparkPage Send Private Message Reply |
WE own a bowflex and an exercise bike, which my husband uses. I sometimes use the arm portion of the bike, but cannot use the foot pedals as it is set up because of my knees, nor can I get myself in position to use the bowflex by myself, so usually don't use it. I have a pair of mini dumbbells which I use, and go to our local clinic to use larger ones and their elliptical trainer, plus to pool when available. At home I do chair exercises, simpler yoga poses and exercises that use an ordinary chair or towel. I'm thinking of buying some larger dumbbells &/or bands, but I actually get a pretty good workout with what I have. I also have a rolling walker which I use for distances greater than half a block, and to transport stuff like groceries, compost, etc.
"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach With exercise, doing some is always better than doing none. - Spark article MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.
SparkPoints: (29,835)
Fitness Minutes: (9,755) Posts: 1,237 4/13/11 12:20 A My SparkPage Send Private Message Reply |
gazelle; trampoline; stationary bike; dumbbells; jump rope; stability ball; bands
My name is Jean and I'm from Wellton, Arizona; USA
Mile by mile, it's a trial. Yard by yard, it's hard. But inch by inch, it's a cinch. --Unknown Waste your money and you're only out of money, but waste your time and you've lost part of your life." ~Michael Leboeuf
I rarely use any of this but I have it:
Treadmill, hand weights, balance ball, resistance bands. Pam in Maryland
Proud leader of **Positive Sparkers**
SparkPoints: (22,261)
Fitness Minutes: (9,275) Posts: 482 4/12/11 11:29 P My SparkPage Send Private Message Reply |
15 lb dumbbells, yoga mat and some running shoes. The treadmill is packed away in the garage.
Next Race: Chardonnay 10 Miler-- 4/18
Gods' will & timing are perfect!
Total Gym, ball, dumbbells, running shoes.
"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." ~Brian Tracy
Total Gym, dumbbells, resistance bands, stretchie bands,DVDs and tapes.
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb "You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade "Unless you puke, faint or die, keep moving" - Jillian Michaels "Eat Right, Work Hard and Expect Success." - Tom Venuto "No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
SparkPoints: (104,669)
Fitness Minutes: (39,798) Posts: 5,355 4/12/11 9:26 P My SparkPage Send Private Message Reply |
Gazelle Glider, treadmill, Pilates machine, dumbbells, Body Blade, resistance bands, DVDs, tapes and yoga mat. Now if I used all of those even part of the time I would be in great shape!
~ Marcia
(Central Time) "Success is the sum of small efforts, repeated day in and day out." - Robert J. Collier "Make your Someday today!" "I can't change the direction of the wind, but I can adjust my sails to always reach my destination." - Jimmy Dean |
In the house we have a TL Gazelle a stationary bike Swiss ball medicine ball resistance bands some light dumb bells yoga mats
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin Amethyst BLC Fall 2012 to Summer 2013 2012 Fall 5% Challenge Community Team Casual Travelers t0 2013 Spring & summer 5% Challenge Community Casual Travelers BLC22 CAMO CREW Squad Violet Assassins Previous BLC 17 to BLC 20 Fail to plan, plan to fail. Carl W. Buechner |
Stationary bike, treadmill, swiss ball, weights, bands, chin up bar
Lisa L. South, RN
A treadmill, but I can't even get to it in my basement. I go to the gym 4-7 times a week. Oh, I have a regular bike and some roller blades, too.
weights, treadmill, elliptical.....
SparkPoints: (105,995)
Fitness Minutes: (109,987) Posts: 5,579 4/12/11 6:42 P My SparkPage Send Private Message Reply |
I've got a treadmill, free weight, an anti-burst ball, a medicine ball, stretch bands, & several shovels (for snow & dirt)!
** Melissa **
....................Alaska Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others. www.fitbit.com/user/265JV9
SparkPoints: (59,864)
Fitness Minutes: (71,614) Posts: 505 4/12/11 6:00 P My SparkPage Send Private Message Reply |
I have free weights ranging from 3 - 10lbs which I'm aiming to expand soon, hand grips, a couple resistance bands, yoga ball and blocks, mat, and I do have a pull up bar I'm hunting for a wall in my house I can put it up on. Plus lots of DVDs.
Success is the child of drudgery and perseverance. It cannot be coaxed or bribed; pay the price and it is yours. -Orison Swett
We are what we repeatedly do. Excellence, therefore, is not an act but a habit. -Aristotle
SparkPoints: (39,840)
Fitness Minutes: (52,125) Posts: 1,184 4/12/11 4:03 P My SparkPage Send Private Message Reply |
I have an elliptical that we purchased years ago but its now finally getting regular use :) I also have hand weights ranging from 3# to 15#, some dvd's, a mat and SparkPeople!
SparkPoints: (241,321)
Fitness Minutes: (174,559) Posts: 8,263 4/12/11 3:34 P My SparkPage Send Private Message Reply |
I have a bike, treadmill, exercise ball and tubes, yoga mat, Wii Fit, hiking gear.
"Patience, practice and persistence"
Carolyn Albuquerque, NM Mountain time zone
SparkPoints: (0)
Fitness Minutes: (3,656) Posts: 856 4/12/11 3:29 P Send Private Message Reply |
I have a step, various bands, and barbells, a kettle bell, and a stability ball.
SparkPoints: (62,117)
Fitness Minutes: (40,733) Posts: 2,934 4/12/11 3:17 P My SparkPage Send Private Message Reply |
I have a treadmill and access to an acre to walk on.
Northern Arizona MDT I love my dogs! Annie is a fearful dog and is doing great under careful management. I raw feed my dogs. Diagnosed with Celiac Disease 02/25/2011 Non-smoker after smoking 30 years and was at 3 packs a day. Former skinny person who never exercised and is now trying to make exercise a habit.
SparkPoints: (11,588)
Fitness Minutes: (3,053) Posts: 1,352 4/12/11 2:29 P My SparkPage Send Private Message Reply |
I have a Treadmill, an Exercise bike and a weight bench. I use the Treadmill and the Bike Rarely and the Weights Never, But I do work out everyday on my Wii Fit Plus for 40+ minutes.
Your Body Counts everything you put in your mouth, whether it tastes good or bad, whether its healthy or not, Large or Small and whether you really like it or not. Life is Short, Break the Rules! Forgive Quickly! Kiss Slowly! Love Truly! Laugh Uncontrollably! And never regret anything that made you smile !!! rules4humans.com
A treadmile and swiss ball .... both get LOTS of use. =)
"You're braver than you believe, and stronger than you seem, and smarter than you think." -A.A. Milne
I have a stationary bike that my son keeps begging me to use.
SparkPoints: (143,979)
Fitness Minutes: (111,200) Posts: 7,666 4/12/11 1:52 P My SparkPage Send Private Message Reply |
I have only a nagging dog and real good walking shoes!
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
I have a treadmill, swiss ball, handweights, and jump rope. Going to get rid of the treadmill. Considering an elliptical.
SparkPoints: (256,008)
Fitness Minutes: (125,622) Posts: 101,113 4/12/11 12:31 P My SparkPage Send Private Message Reply |
joe d bands,sport cords,crossbow,stability ball,....wobble board..and two excellent gym memberships....
Resistant springs, hand springs, Treadmill, Stability ball, jump rope, rubber exercise bands, a few dumbbells. BUT.....I go to a regular gym!! I hate working out at home. I don't have a spa, swimming pool, sauna, barbells and all that other neat stuff.
1/1/10 Start Wht 279 lbs 12/1/15 Goal 180 **Maintain** "OR" set new Goal! 170's maybe??
dumbbell, resistance band, swiss ball, DVD
Bonnie from KY
Word for the year is CHANGES Eastern Standard time proud member of Slytherin and Gryffindor winter 5% loss 180
SparkPoints: (31,913)
Fitness Minutes: (8,391) Posts: 1,177 4/12/11 11:25 A My SparkPage Send Private Message Reply |
unused treadmill, dumbbells, resistance bands, exercise DVDs, yoga mat & block, and one day a BIKE!
SparkPoints: (12,154)
Fitness Minutes: (8,327) Posts: 237 4/12/11 9:43 A My SparkPage Send Private Message Reply |
weights (1 lb to 8 lbs), kettlebells (5 and 10 lbs), resistence bands, yoga mat, stability ball, mini stability ball. 3 lb ball, 2 Sparkpeople DVDs, seveeral exercise DVDs, CD, and VHS, and a gazelle.
I would like to find a decent and affordable treadmill. What is your intake on treadmills??
Resistance bands, balance ball, sneakers, lawn mower, shovel, rake, wheelbarrow, bicycle and kayak.
Exercise bike, hand weights from 1-20 lbs, balance ball, foam roller, several dvds
Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..
There is always reason to Dance!! --From my birthday gift from a cherished friend
A range of dumbbells (from 2 to 20 pounds) that take up way too much space, Bowflex SelectTechs, pull up bar (husband's), yoga/Pilates mats, a BOSU, resistance bands, an old step somewhere in my shed, and my personal fave, my TransFIRMER step. I really need to use my BOSU more often but with the exceptions of the pull up bar and the old step, everything else I use all the time with my workout dvds.
A set of dumbbells ranging in weight from 2-15lbs, a 4 lb medicine ball, resistance bands and a speed rope for jumping and various dvd's ( I count the dvd's as my in home personal trainers).
Either we conform, our desires to the truth or
we conform the truth to our desires.
SparkPoints: (57,509)
Fitness Minutes: (74,005) Posts: 1,546 4/12/11 8:28 A Send Private Message Reply |
I've got some hand weights and resistance bands I use occasionally; not often now that I'm going to he gym for weight training. I also own a bo, sai and nunchukas that I use regularly. My yoga mat gets a weekly airing too.
It may seem difficult at first, but everything is difficult at first. -Miyamoto Musashi Laughing 100 times is the equivalent to 10 minutes on the rowing machine or 15 minutes on an exercise bike! http://library.thinkquest.org/25500/in dex2.htm
SparkPoints: (79,006)
Fitness Minutes: (52,020) Posts: 4,740 4/12/11 8:00 A My SparkPage Send Private Message Reply |
I have a manual treadmill with a minimum required 5% incline and a single 5 lb. dumbbell. And the kids' Wii.
France - EST + 6 hours
Team Challenge Weight Leader: Winter Teddy Bears SW on 1/1/11 - 204.4 lbs. GW on 9/1/11 - 134.5 lbs GOAL ACHIEVED! 70 lbs. banished! Mind the Gap! between what we know we should do and what we actually choose to do.
i have dumbbells and resistance bands
SparkPoints: (229,633)
Fitness Minutes: (84,933) Posts: 10,076 4/12/11 7:16 A My SparkPage Send Private Message Reply |
weights, mat, kettle ball, exercise ball, videos.
Nothing changes unless something changes. I am a treasured child of the most High God www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=4459 co leader of Sarcastic Unlimited!
SparkPoints: (20,260)
Fitness Minutes: (5,596) Posts: 1,439 4/12/11 6:07 A My SparkPage Send Private Message Reply |
My feet, dumbbells, DVDs, treadmill.
Upstate New York, just south of Albany When the pain of where you are is worse than the fear of where you're going, you'll leave. -- anonymous
Used to have a tradmill. have owned about three over the years. Am thinking of buying another, might just get one of those litttle bike thinngs for under my desk and use it for all the time I spend online make myself use it when I am online. :) then I have some dvds and a sresistane band. not to much else in the way of gym equipment.
SparkPoints: (205,165)
Fitness Minutes: (53,453) Posts: 22,917 4/12/11 4:56 A My SparkPage Send Private Message Reply |
I own a stepper that i don't very often use and a pair of walking shoes....thats it for me.....
EST +19 hours NZ zone The No S Diet is the most amazing program I have come across.... nosdiet.com Leader Meeting the Daily Challenge of Diet & Exercise team.... Co-leader Daniel Fast Team Co Leader Little Black Dress Team... Co Leader Daniel Plan Team
A spin bike, a treadmill, and my DH's bowflex that I never use because I find it to be intimidating!
I use some my dumb bells. The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.
Mark Twain
DVDs - and dumbbells - and a strong chair!!
Yes I use them - not as often as I should but then I go to Curves - however owing to cercumstances beyond my vcontrol - I will be leaving Curves at the end of the month - then I HAVE to use them every day!! Everyone smiles in the same language.
Co-Leader of THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=32265 CHAIR EXERCISE FUN www.chairexercisefun.com/ CHAIR EXERCISE VIDEOS www.youtube.com/user/ChairExerciseTe am?feature=mhee
What exercise Equipment do you own, and do you use it?
I only own Nordic walking poles and yes, I use them. In the past few weeks I have not used them as often but I will get back to using them. It is rainy season here so very hot and not always nice to walk on dirt roads with the poles. How about you? "Not Perfection but Progress" in my lifestyle changes.
Left Knee Fracture: 3-5-12 Left TKR 6-19-12
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Aramco buys four Aug gasoline cargoes-traders
Maintenance at the Saudi Rabigh refinery continues to force the company to seek extra imports from the Mediterranean, traders said on Tuesday.
July 13, 2011 2:27 by Reuters
Saudi Aramco has bought at least four cargoes of gasoline for August as maintenance at the Saudi Rabigh refinery continues to force the company to seek extra imports from the Mediterranean, traders said on Tuesday.
"That's why Saudi is importing so much gasoline, and why the Mediterranean market is so tight," said a light-ends trader.
Prices in the Mediterranean were trading at around $3 a tonne above markets in North Western Europe on Tuesday, with barge prices reported at $1,033.5 a tonne fob MED half-way through the session.
Aramco also delayed shipments of naphtha from the refinery earlier this week, which traders interpreted to be another signal the maintenance schedule at the refinery had run into delays and supported expectations the buying spree would extend into August.
Saudi Arabia, a regular importer of gasoline, ramped up purchases of gasoline in July, buying 10-12 cargoes on the spot market last month.
Saudi-based PetroRabigh said it would restart the gasoline-making fluid catalytic cracking unit (HOFCC) at the 400,000 barrels-per-day (bpd) refinery in mid-July.
But at least one source expected the restart to be pushed back as far as August and traders say Saudi Arabia is likely to continue to import elevated volumes of gasoline next month leaving the Mediterranean market tightly supplied.
Most units at the plant have restarted since maintenance began in April.
(Reporting by Jessica Donati; editing by Keiron Henderson)
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Let it rain!
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How Far Can We Go?: A Catholic Guide to Sex and Dating
A guide to dating and sexuality for young people.
Paperback, 112 pages
July 1st 2011
by Paulist Press
(first published May 15th 2009)
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