text:
Please Note: The Softcard app is not available for new activations and will shut down on March 31st.
As an alternative, download Google Wallet today to tap and pay in stores with your Android phone. You can also store your gift cards and loyalty cards in Google Wallet and easily redeem them at checkout. Google Wallet works with all major debit and credit cards and on NFC enabled Android phones running KitKat 4.4 and higher.
Get the Google Wallet app (http://goo.gl/scrQhW)
What's New
Please Note: The Softcard app is not available for new activations and will shut down on March 31st.
As an alternative, download Google Wallet today to tap and pay in stores with your Android phone. You can also store your gift cards and loyalty cards in Google Wallet and easily redeem them at checkout. Google Wallet works with all major debit and credit cards and on NFC enabled Android phones running KitKat 4.4 and higher.
Get the Google Wallet app (http://goo.gl/scrQhW)
Google Wallet
• Speed through checkout with Tap and Pay on your Android device (check compatibility at http://goo.gl/tmttJx)
• Get the Google Wallet Card to spend your Wallet Balance anywhere Debit MasterCard® is accepted in the US
• Pay your friends back quickly by sending money in the US
Stay protected when shopping or sending money
• Google Wallet is backed by 24/7 fraud monitoring and the Google Wallet Fraud Protection Guarantee, which covers 100% of any transactions made without your authorization.
• If your device is lost or stolen, you can easily disable the Google Wallet app online or by calling our 24/7 support number at http://goo.gl/hajmJS.
• For added security, you can lock your app with a Google Wallet PIN.
• If your Wallet Card is misplaced, you can lock your card so it can't be used. You can unlock your card any time.
The Google Wallet app uses your location to show you nearby loyalty programs, stores that accept your gift cards, and more. If you would like to turn this feature off, please go to Settings and turn off Location Sharing.
Please Note: The Softcard app is not available for new activations and will shut down on March 31st.
As an alternative, download Google Wallet today to tap and pay in stores with your Android phone. You can also store your gift cards and loyalty cards in Google Wallet and easily redeem them at checkout. Google Wallet works with all major debit and credit cards and on NFC enabled Android phones running KitKat 4.4 and higher.
Download Google Wallet, take a photo of your bank card, and you're on your way!
Get the Google Wallet app (http://goo.gl/scrQhW)
• Add money to your Account from your bank account, credit or debit card¹
• Access your Direct Deposit information
• Add offers to your Account and start saving on dining, shopping and more
• Check your Available Balance
• View your transaction history
• Pay bills
• Set money aside with Reserve
• Add checks with your mobile phone
• Send money to your Subaccounts and see their transaction history
• Access the largest free cash reload network with 27,500 locations2
What is American Express Serve?
We're a full service, reloadable prepaid account from American Express with no credit check, no minimum balance, and no hidden fees. You can use your American Express Serve Card in stores, online, and at ATMs worldwide. With an Account, you can direct deposit your paycheck, government benefits and tax refund, pay bills and have access to 24/7 customer service.
Visit us at Serve.com for more information, including our Fee Chart.
¹Cash advance fees may apply for credit card loads. Please check with your credit card issuer for details.
2 more at serve.com/addcash
Amex Mobile
Use Membership Rewards® points toward recent eligible charges in the Amex Mobile app – from dining & entertainment to everyday needs, and more. And for some charges, use points right after you swipe!
Access your account, virtually anywhere you go -- quickly make a payment, and view your recent charges, activity and Membership Rewards points balance.
Receive protection alerts on your device when we detect unusual activity related to your Card, and verify charges in seconds
Log-in securely with the same user ID and Password you use on americanexpress.com
App and app features are available only for eligible Card accounts in the United States. American Express® prepaid cards and cards issued by non-American Express issuers are not eligible.
To log-in, Card Members must be enrolled in Manage Your Card Account. Enrollment is available in the app.
Android is a trademark of Google Inc.
All access to and use of this App is subject to and governed by the American Express End User License Agreement, Terms of Service and Privacy Statement.
Cellarix - Mobile Wallet
Chase Mobile
You can manage your accounts, make deposits, find ATMs and more.
Now it's easy to bank 24/7, right from your Android™ device. To start, just enroll in Chase Online(SM).
To view the Chase Mobile app in Spanish language, please ensure your Android™ device's language setting is set to Spanish (Asegúrate de que tu aparato Android™ esté configurado en el idioma español)
• View account balances and transaction history
• View your credit and debit card rewards status
• Pay bills and credit cards
• Transfer money between Chase accounts
• Deposit checks with Chase QuickDeposit(SM)
• Send and request money with Chase QuickPay(SM)
• Send wire transfers
• Make changes to pending transactions
• Find the nearest Chase branches and ATMs
• Speak with a customer service representative
• Deposits
• Account balances
• ACH transfers
• View your credit card balance and activity
• Make payments
• View Ultimate Rewards® information
Notes on Permissions:
• Location permissions are needed to determine your current location in order to find Chase bank branches and ATMs near you
• Read Contact permissions are needed to access your contacts to send money via Chase QuickPay(SM)
• Camera permissions are needed to deposit checks via Chase QuickDeposit(SM)
• USB storage permissions are needed to view file attachments
Some features are available for eligible customers and accounts only.
There is no charge from Chase, but message and data rates may apply. Such charges include those from your communications service provider. Delivery of account alerts may be delayed for various reasons, including service outages affecting your mobile device, wireless or internet provider; technology failures; and system capacity limitations. Any time you review your balance, keep in mind it may not reflect all transactions including recent debit card transactions or checks you have written. A qualifying Chase account is required to transfer funds via text. Account alerts are not available for Chase Basic Checking(SM) accounts.
Android is a registered trademark of Google, Inc.
Take PayPal with you to local stores, cafes, restaurants and more. Use the app to check in to pay with your phone. We're just getting started here, so look out for more locations coming soon.
Pay back a friend for lunch. Chip in for a gift. Collect money for a work outing. PayPal lets you transfer money between friends instantly.
Check your balance, see your transactions, and more —anytime, anywhere.
Online or on-the-go, your financial info is always secure with PayPal.
We're always listening so please continue to send us comments or suggestions to firstname.lastname@example.com.
Note: Some features may not be available in your country/region.
Wells Fargo Mobile
Your security is our priority — Mobile data transmissions are safeguarded by 128-bit SSL (Secure Socket Layer) to prevent unauthorized access. Our Online Security Guarantee provides added protection against unauthorized access to your accounts. We will never transmit your account number.
• View your account balances and activity — for consumer accounts, view check and deposit images!
• Available balance and pending deposits — learn more about how your available balance is calculated and what's still pending. Note, some transaction activities may not be immediately recorded to your account and may not yet be reflected in the available balance
• Search and Sort — Find the transaction you're looking for in just a few keystrokes
• Detailed transactions list — View the date, location, amount, and more for transactions on one page, just like you see in Online Banking.
• View your credit card rewards balance
• Deposit checks using your Android phone
• Send money, using a mobile number or email address, to friends and family with eligible accounts at participating financial institutions.
• Make transfers to your accounts.
• Schedule payments and pay bills right from your mobile device
• If you're already a Bill Pay customer, your payees are automatically available for use in Mobile Bill Pay
• Monitor balances, holdings, account activity and open orders for your Wells Fargo Advisors and WellsTrade accounts
• Get real-time quotes, charts, market data and news
• Let us help you find a nearby Wells Fargo ATM. Locate an ATM using your current location/GPS or enter the zip code or address of the area you wish to search. You'll be provided a list of ATMs with the address and distance from your current location.
Wells Fargo Advisors is the trade name used by two separate registered broker-dealers: Wells Fargo Advisors, LLC, and Wells Fargo Advisors Financial Network, LLC, Members SIPC, nonbank affiliates of Wells Fargo & Company
WellsTrade accounts are available through Wells Fargo Advisors, LLC
• Location permissions are necessary to determine your current location to display nearby Wells Fargo locations/ATMs and provide mapping directions
• Camera permissions are necessary for you to use the Mobile Deposit feature
• Internet access permissions are necessary for the app to connect with Wells Fargo Mobile
• Identity permissions are necessary in order to enable you to access your contacts to prefill emails/phone numbers when using Wells Fargo Sure Pay
• Photo permissions are necessary for you to use the Mobile Deposit feature
• Contacts permissions are necessary to enable you to prefill contact information (emails/phone numbers) when using Wells Fargo Sure Pay
*Your mobile carrier's message and data rates may apply.
**Minimum system requirements: Android OS v2.3 and higher are supported. If you aren't able to upgrade, use your browser to sign on to wf.com.
Bank of America
Manage Your Accounts*
• Check activity and balances in checking, savings and credit card accounts
• View routing and account numbers easily
• Edit transaction descriptions in checking and savings accounts
• Order replacement debit or credit cards±
• Order check copies±
• View Merrill Edge and Merrill Lynch investment accounts
• Set app Alerts to be notified of important account and security info
Send Money to Virtually Anyone*
• Securely send and receive money using a mobile number or email address (including to and from U.S. accounts outside of Bank of America)1
• Add recipients for email/mobile number transfers using your device's contacts or enter the data manually2
• Manage transfers between your Bank of America accounts (including mortgages and loans)
• Visit www.bankofamerica.com/easymoneytransfer to learn more
Pay Bills*
• Schedule, edit or cancel payments
• Pay eBills
• Add or edit Pay To accounts
Deposit Checks
• Use our app to snap photos of checks and deposit them from your mobile device3
• View processing deposits in account details in the app
Enjoy BankAmeriDeals®
• Choose Deals, shop as you normally do with your credit/debit cards and receive cash back
• Get cash back into your eligible Bank of America account4
Stay Secure*
• Reset Passcode, retrieve Online ID
• Use SafePass® for additional security during sensitive transactions (you'll receive a code to verify your identity)
Contact Us Easily
• Schedule an appointment at a banking center or call us with any questions
• Find ATMs and banking centers
*Please visit Online Banking for these banking needs:
Wire transfers; transfers to external bank accounts; transfers from credit cards; ordering new checks; setting up/canceling recurring transfers and payments; enrolling in Bill Pay/managing eBill information; changing Online IDs; stopping checks; activating new debit cards; using ShopSafe®; going paperless; viewing mortgage and loan account details; enrolling in SafePass.
≠App is optimized for Android handset but is also compatible with Android tablets.
±Fee may apply.
1Enrollment and Bank of America checking/savings account required. No fee for this service; dollar/frequency limits apply. Transfer permitted only to U.S.-based accounts. See Online Banking Service Agreement for details.
2You must grant permission for the app to access your device contacts.
3Deposits subject to verification and not available for immediate withdrawal. See Terms for other restrictions.
4Earned cash back credited the month following redemption. See Terms for other restrictions.
App Permissions:
To use our app, you're required by the app store to accept all App Permissions to allow technical access to certain functions on your device. Our app doesn't access or engage these functions until you actively initiate the related transactions, such as accessing your contacts to add recipients to Email/Mobile Transfers. For a detailed explanation, visit our in-app Help.
Having general app issues?
• Try clearing the browser and BofA app cache, then power off the device
• If you're on your home WiFi network and have a problem connecting, try resetting your modem/router
• For optimal performance, make sure you're running the latest OS
• Note that third-party keyboards are blocked by our app due to their potential to track your password and other keystrokes you may enter; the native keyboard for your device will be used
• Visit our in-app Help to learn more
Terms/Service Agreement: www.bankofamerica.com/serviceagreement
Android™ is a trademark of Google Inc.
Bank of America and related trademarks are trademarks of Bank of America Corporation
Bank of America, N.A. Member FDIC
© 2015 Bank of America Corporation
Bitcoin Wallet
• No registration, web service or cloud needed! This wallet is de-centralized and peer to peer.
• Display of Bitcoin amount in BTC, mBTC and µBTC.
• Conversion to and from national currencies.
• Sending and receiving of Bitcoin via NFC, QR-codes or Bitcoin URLs.
• Address book for regularly used Bitcoin addresses.
• When you're offline, you can still pay via Bluetooth.
• System notification for received coins.
• Sweeping of paper wallets (e.g. those used for cold storage).
• App widget for Bitcoin balance.
Bitcoin Wallet is open source and free software. License: GPLv3
Our source code is available at GitHub:
Translations are managed via Transifex:
• Many mobile wallets base their code on Bitcoin Wallet. Examples: blockchain.info, Hive and KnC.
• Recommended mobile wallet by http://bitcoin.org
• Recommended by BitPay.
Use at your own risk!
Bluebird by American Express
• Add funds to your Account from your bank account or debit card
• Access your Direct Deposit information
• Add offers to your Account and start saving on dining, shopping and more
• Pre-authorize Bluebird checks
• Add checks with your mobile phone
• Check your Available Balance
• View your transaction history
• Pay Bills
• Set funds aside in your SetAside(SM) Account
• Send money to your Family Accounts and see their transaction history
• Find the nearest fee-free ATM
What is Bluebird® by American Express, brought to you by American Express and Walmart?
Bluebird is a financial account with flexible features and convenient management tools to help you get more from your money. There are no monthly, annual or overdraft fees, and there is no minimum balance requirement. With a Bluebird Account, you can direct deposit your paycheck, government benefits and tax refund, pay bills and have access to 24/7 customer service.
Visit us at Bluebird.com for more information.
Use the Coin App with a Coin Device (https://onlycoin.com) and be ready to swipe any card, any time. Coin App lets you set up your account, see your order status, update cards on the Coin device and manage device security.
Coin is one device that holds all your cards. Load up your Coin with all the plastic in your wallet, switch between them with the touch of a button, then swipe away. All your cards. One App. One Coin.
App Features
•Add cards to Coin App and keep them handy them any time you need them
•Coin App will store all the cards you want: credit, debit, gift, membership, loyalty and more
•Protect your information with Tap Code, a new pattern security feature available for Coin App and the Coin Device
•ID Verify secures your account and ensures that no one else can get within the Coin Secure Ecosystem pretending to be you
•Owner Verify ensures that only credit, debit and payment cards that you control can be added to your account
•See your pending Order Status through the app, and activate your new Coin device when you receive it
Find out more about Coin at http://onlycoin.com
MasterCard PayPass Locator
The MasterCard PayPass locator makes it fast and easy for you to locate the closest PayPass locations. And because the app is location aware, there's no need to input your address or current location.
The PayPass locator lets you tailor your search by category and merchant name. Now you can leave the store as quickly as you came, and get on with your day.
Finds PayPass merchants near your current location.
Finds PayPass merchants near any address or airport location in the world.
Provides you with the distance between your chosen location and the PayPass enabled merchants.
Provides you with driving directions and a map to the nearest PayPass merchant locations.
Filters your PayPass search based on the type of merchants you need: convenience stores, fast-food restaurants, retail, transportation, automotive, and many more.
Allows you to share PayPass locations with others via SMS.
Allows you to report a problem that you had while using your PayPass card or device at a merchant.
* Signature is not required for purchases under $50 at participating locations in the US. PIN may be required for debit transactions. This may vary in other countries.
You Need A Budget (YNAB)
>> You MUST have YNAB for Desktop to be able to use YNAB for Android <<
-- Voted Most Popular Personal Finance Software on Lifehacker Hive Five Poll
-- About.com 2011 Reader's Choice Winner for Best Personal Finance Software
-- "YNAB is great stuff - it really is." (CNN Headline Radio)
-- "If you need extra motivation to achieve financial discipline consider the budgeting software YNAB." (Kiplinger's Personal Finance)
-- Listed as one of 10 Personal Finance Tools You Should Use Now. (U.S. News & World Report)
-- "The budgeting software of choice for those who seriously want to start a personal or household budget." (About.com)
* Easily sync with YNAB for Desktop and other mobile apps (iPhones, iPads and other Android devices) over the Cloud.
* Updates are in near real-time (give or a take a few seconds)
* If your phone doesn't have an internet connection, it will "catch up" to any other syncs as soon as it finds a connection.
* It's seamless, automatic, and magical.
* It will improve the finances in your relationship by leaps and bounds (everyone's on the same page!)
* Cloud Sync uses Dropbox, a personal cloud storage service (an account is free).
* Add split transactions with ease.
* View transactions across all accounts.
* Enjoy the new home view for easy transaction entry and checking your category balances.
* Easily switch between multiple budgets if you use YNAB for personal and business budgeting!
With YNAB for Android, you will:
* Quickly Enter transactions on the go
* Check your category balances before making a purchase.
* View all historical transactions for every account
* Stay aware of your spending
* Never worry about unknowingly going over budget again!
FAST Transaction Entry:
YNAB makes it so quick and easy to add a new transaction, your budget can know about your latest purchase before you leave the store!
Multiple Android devices can sync with the same budget, making it easy for an entire household to stay on the same budget! (You can also have iPhones, iPads, iPods, etc. That app is found in Apple's App Store.)
Never heard of YNAB?
It's easy-to-use budget software coupled with a powerful methodology. Download our free trial at YouNeedABudget.com! It runs on Windows and Mac.
This is a companion app for YNAB for the desktop. You must have YNAB installed on your computer. (Note that it will not work with YNAB Pro, our old desktop application.)
Don't have YNAB yet? You can download a free trial of YNAB for Desktop at YouNeedABudget.com
REQUIREMENTS: You must have YNAB installed on your computer. (Free trial available at YouNeedABudget.com)
Network communication:
[Market license check] This is pretty self-explanatory.
[Full Internet access, view network state, view Wi-Fi state] These are all needed for the sync functionality, so we can read the device's IP address, check for connectivity, and talk to the Desktop app during the sync process.
Phone calls:
[Read phone state and identity] We use the device's ID as part of the encryption process when communicating with the Android Market to verify the license status. This is recommended by Google.
System tools:
[Automatically start at boot] This is so we can display the notification of unsynced transactions in the status bar when the phone boots up. The app doesn't leave any code running in the background all the time; this is a simple check on startup to display the notification, and then it shuts down again.
More from developer
AT&T Mobile Transfer
myAT&T lets you manage your AT&T Wireless, U-verse®, home phone and Internet accounts with your Android smartphone.
Billing and Payments:
• View and pay your bill
• View activity since last wireless bill including bill and payment history
• Manage bill ready notifications
• Enroll and manage paperless billing
• Set up and manage AutoPay
• Manage stored payment profiles
Manage your plan and services:
• View wireless voice, text, and web usage
• Mobile Share customers can view, compare and change their wireless plan
• Add or remove wireless account services
• Review wireless rate plan details
• Access U-verse service details and plan information
• Manage U-verse voice features like caller ID on TV and Locate me
• Trouble logging in? Recover your User ID and reset your password
• View U-verse voice and television usage
• Reset your wireless voicemail password
• Account and usage alerts for wireless accounts
• Get help for your AT&T services
• Find AT&T store locations and schedule appointments
• Shop in the app, and then stop by your local AT&T store to pick up your products
myAT&T requires an active AT&T account that is registered for online account management. myAT&T does not support Premier business accounts or GoPhone/Prepaid accounts.
AT&T U-verse
My U-verse Homepage
Personalize your U-verse experience by adding your favorite shows, channels, and people to My U-verse Favorites. The new homepage highlights the shows that you care about most and recommends new shows for you to discover.
Browse or search your personal TV programming guide to find your favorite shows.
Schedule one time or series recordings on your DVR at home.
Remote Control
Control your home TV receivers with the remote control feature. *AT&T U-verse High Speed Internet Account required.
Easily view and edit your scheduled and recorded shows on your U-verse DVR at home.
Watch On Demand
Stream select shows available in the U-verse mobile library to your phone for viewing on the go.
Watch Live TV
Watch Live TV right on your phone! Watch even more Live TV channels live when connected to your home network.
Set Parental Controls and Notifications, manage your receivers, find support tools and more.
Requires qualifying device, U-family or higher TV plan and Wi-Fi or data connection. Content may vary by device, TV plan, and viewing location. Data charges may apply.
Please note: This app features Nielsen's proprietary measurement software which will allow you to contribute to market research, like Nielsen's TV Ratings. Please see http://www.nielsen.com/digitalprivacy for more information.
End User License Agreement: http://udvraux.asp.att.net/mra2files/Help2.0/MRA2.0_ServiceTerms.htm
U-verse Easy Remote
• Easy access to remote control features of U-verse TV
• Optimized for Accessible and Senior audiences
• Features voice commands and search capabilities
• Supports TalkBack feature
• Free download
• Only works in U-verse homes with U-verse WiFi
AT&T U-verse High Speed Internet service is required to connect a qualifying device to an AT&T U-verse receiver.
AT&T U-verse for Tablet
My U-verse Homepage
Personalize your U-verse experience by adding your favorite shows, channels, and people to My U-verse Favorites. The new homepage highlights the shows that you care about most and recommends new shows for you to discover.
Browse or search your personal TV programming guide to find your favorite shows.
Schedule one time or series recordings on your DVR at home.
Remote Control
Control your home TV receivers with the remote control feature. *AT&T U-verse High Speed Internet Account required.
Easily view and edit your scheduled and recorded shows on your U-verse DVR at home.
Watch On Demand
Stream select shows available in the U-verse mobile library to your Android Tablet for viewing on the go.
Watch Live TV
Watch Live TV right on your phone! Watch even more Live TV channels live when connected to your home network.
Set Parental Controls and Notifications, manage your receivers, find support tools and more.
Requires qualifying device, U-family or higher TV plan and Wi-Fi or data connection. Content may vary by device, TV plan, and viewing location. Data charges may apply.
Please note: This app features Nielsen's proprietary measurement software which will allow you to contribute to market research, like Nielsen's TV Ratings. Please see http://www.nielsen.com/digitalprivacy for more information.
End User License Agreement: http://udvraux.asp.att.net/mra2files/Help2.0/MRA2.0_ServiceTerms.htm
AT&T Live
Favorite features
• Explore categories: News, Business, Celebrities, Entertainment, Finance, Health, Media, Politics, Science, Society, Sports, and Technology.
• Save stories to read later on your smartphone, tablet & PC.
• Search the web directly from the application.
• View summaries before reading the full article.
• Enjoy beautiful visual cards that display images from each story.
• Read comfortably with adjustable text size (small, medium, and large).
Helpful tips
• Sign in to manage and save your news preferences.
• Select the stories you want to see more or less of at the bottom of each article.
• Swipe left or right to navigate between stories in full-screen view.
Tell us what you think.
AT&T Digital Life
AT&T Voicemail Viewer
AT&T Code Scanner: QR,UPC & DM
You'll also have access to a selection of the latest coupons, deals and event related offers from thousands of national and local stores that change based on your interests. Get hand-picked offers and content from the products you love or want.
Scan a product UPC barcode, and we'll help you find a variety of information:
√ Quickly see a comparison of prices from your favorite stores like Amazon, Macy's, Best Buy, Target, and purchase right from your phone (depending on your country)
√ Check-out product reviews & see what others are saying
√ See nutritional facts & ingredients from food products (US only)
√ Find closest product locations near you (US only)
Other ways AT&T Code Scanner powered by ScanLife can help:
√ Save all your scanning activity in your History
√ Sync with Facebook to share your favorite products with others or to access later
√ Create your very own personalized QR Code right from the app so others can save your contact details
We take your privacy seriously, so it is important to understand why we ask for certain permissions. Most of the permissions you see are to deliver content to your device like contact details or dialing a phone call if you choose to.
The app connects to the Internet to show content after you scan a barcode.
"ACCESS WIFI STATE and ACCESS NETWORK_STATE":
The app verifies if a network connection is available in order to connect to the Internet.
The app uses the camera to scan barcodes.
Location is used to give you more relevant information like local prices when available. You will be prompted before Location data is used.
These permissions are ONLY activated if you print a QR Code to a wireless printer.
This is used to send periodic push notifications for deals and offers. You can disable this from the app settings under Notifications.
scan, scanner, QR Code, qrcode, rewards, barcode, scancode, UPC, prices, price check, datamatrix, reviews, deals, coupons, reviews
AT&T Messages for Tablet
To use AT&T Messages on your Android tablet (version 3.2 of the Android operating system and higher), press install, then open the app and log in using your AT&T User ID and you are ready to go!
Key Features:
• AT&T Messages uses your mobile phone number regardless of which device you use.
• View, manage and respond to messages from your phone, tablet or computer. For example, start a text message conversation on your phone and continue it on your tablet, or manage messages online and text a response from your computer.
• Users of the AT&T Messages Android phone app also have their voicemail messages included in their message inbox. Voicemail shows up as visual voicemail in your inbox so you can select which one you want to listen to from your phone, tablet or computer.
• Conversations are organized by person - Communications are organized by person and sorted by when you receive them.
Requires Android 3.2 OS or higher tablet. Your texts are copied to and stored in your network inbox so that they are available on the web and tablet. If you no longer want your messages copied to your network inbox, visit www.att.com/messagesfaq for details on how to remove the service. An unlimited messaging plan is highly recommended with this application. Compatible device required. Standard messaging and data rates apply. For details, go to att.com/messages.
AT&T products and services are provided or offered by subsidiaries and affiliates of AT&T Inc. under the AT&T brand and not by AT&T Inc. © 2014 AT&T Intellectual Property. All rights reserved. AT&T, the AT&T logo and all other marks contained herein are trademarks of AT&T Intellectual Property and/or AT&T affiliated companies.
The collection, use, and disclosure of any personal information through this application is governed by AT&T's Privacy Policy found at att.com/privacy.
AT&T Smart Limits℠
Try it now and receive the first 30 days free*! Unless cancelled, after 30 days, $4.99/mo. for 1 line or $9.99/mo. for up to 10 lines. Cancel your subscription anytime at www.att.com/myatt or call 1-800-331-0500.
Set Limits:
• Set Time Restrictions - Limit texting, outbound calling and cellular data use during specific times.
• Set Text Limits - Set sensible limits on the number of texts your child sends and receives.
• Set Purchase Limits - Limit purchases for apps, music and games billed to your AT&T account.
Block Data and Numbers:
• Block Data - Block access to cellular data. (Does not block Wi-Fi usage)
• Block Numbers - Block unwanted calls and texts by blocking up to 30 numbers including 411.
View Activity:
• View Daily Activity - Check your family's phone activity with texting and calling activity graphs.
• View Weekly Reports - Receive weekly reports summarizing texting and calling activity.
• Receive Alerts - Get customized alerts for text and call activity and receive new contact alerts.
*AT&T Smart Limits: Compatible phone w/elig. data plan req'd. Data & messaging rates may apply for app download & usage. New AT&T Smart Limits subscriber receives 1st 30 days free. 30 day offer avail. only when billed by AT&T. Unless cancelled, after 30 days you will be billed $4.99/mo for 1 line or $9.99/mo for up to 10 lines. Cancel anytime. If purchased billed by AT&T, view, modify or cancel your subscription at www.att.com/myatt or call 1-800-331-0500. Blocks: blocked numbers blocks 10 digit U.S. phone numbers with valid area codes and calls to 411. May not block other 10 digit numbers like international numbers. Blocked numbers does not block picture/video messaging and/or 3rd party messaging services. Data blocks apply to cellular data usage only. Does not block Wi-Fi usage. Time Restrictions: are not guaranteed to be precise. Incoming calls allowed at all times including during time restrictions, except from numbers designated as "Blocked Numbers." Limits: purchase limit does not restrict credit card purchases. Text Limits applies to SMS only. Does not block MMS or messages sent/received thru other services/apps. General: Technical, network and other service limitations may apply. Coverage not available everywhere. Not all features accessible through the app. Other charges & restr's may apply. Intended for US service only. App may use personal info. This use governed by AT&T's Privacy Policy found at att.com/privacy.
For additional terms and conditions, go to att.com/wirelesssmartlimitsterms.
AT&T Mail
Other great features include:
• Switch between all of your AT&T and Yahoo email accounts in one place.
• Never miss a message with instant email alerts.
• Send files, attach photos or take new ones while composing a message.
• Quickly search your inbox with a full-featured search
Helpful tips:
• Easily access other AT&T apps like AT&T Visual Voicemail, AT&T Live and AT&T U-verse from the sidebar menu.
• Quickly navigate between all of your Folders, Drafts, Sent Mail, and Contacts from the sidebar menu.
• Swipe left or right in message view to navigate between messages.
• Bulk-sort your mail by selecting multiple messages at once.
• Read messages in full-screen with a tablet optimized experience.
Tell us what you think
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The Top 10 In Action Sports
01Welcome to Qasr Al-Farid: The Rock With A Door That Will Rock Your World
0218 Things That Will Give Anyone Who Did Duke Of Edinburgh A Serious Flashback
0316 Things That Will Give 90s Skater Kids A Serious Flashback
04This 10 Year Old Kid Just Nailed A Dub Cork 1080... On His Second Attempt
05The 10 Most Spectacular Road Trips on Earth
06Water Slides, Plane Wings and Danny MacAskill: This is Road Cycling Like Never Before...
0724 Reasons Why Snowboarding Was Better In The Early Noughties
08Could Scientists Be About to Build a Terminator? They're Closer Than You Think…
09Win a Holiday for 2 in Chamonix with Three #holidayspam
1017 Holiday Beer Photos That Every Skier Takes to Make Their Friends Jealous
O'Neill Cold Water Classic 2011 - New Zealand - Highlights of the Finals
A Surfing video by quattro_media - 58,892 views
Adam Melling (AUS) has won the first event of the 2011 O'Neill Cold Water Classic at Gisborne, New Zealand today claiming the ASP six-star event in the last 30 seconds over Brazilian surfer Willian Cardoso!!
The final took place at The Pines on Wainui Beach in clean 1.5m waves with offshore winds. Melling posted 15.20 out of a possible 20 points for the win. Celebrating his 26th birthday on the same day made his victory even more special.
In the tradition of the O'Neill Cold Water Classic Series, where the winners receive meaningful awards from the host country, Melling was awarded with a traditional Maori weapon called a tewhatewha. Brazilian Willian Cardoso finishes 2nd and Tom Whitaker (AUS) and Stuart Kennedy (AUS) both share the 3rd place.
Following the launch in New Zealand, the O'Neill Cold Water Classic Series will travel to its northernmost destination - Thurso, Scotland from April 13 until April 19.

subset: commoncrawl


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This restaurant would rate as fine dining in any city of the world. The decor, atmosphere, food presentation and quality were all first rate. Easily the best quality meal I had in three weeks traveling Vietnam dining in mostly upper end restaurants. The only negative was the hefty 22% service charge on top of already significant prices but I do recognise quality comes with a price. I thoroughly enjoyed it. Recommended.
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What Should Hiv Positive People Eat
Here's a taste of what TheBody.com has to offer on this topic:
Ask the Experts
nutrition exercise and hiv positivehi. I have heard people say hiv positive people should eat healthy, how does what one eats affect the hiv in thier syster. In other words how does nutrition play a part in an hiv positive person being healthy. If you are hiv positive and smoke how...
Response from Nelson Vergel, B.S.Ch.E., M.B.A.
Program for Wellness Restoration...cholesterol, triglycerides, blood sugar, and belly fat. Most protease inhibitors and Sustiva can cause increased lipids. Some people have increases in visceral and upper trunk fat while on HIV meds.We have very little data on HIV and nutrition.... Read more »
saliva (Facts for Life: What you and the people you care about need to know about HIV/AIDS )can i catch HIV if my partner "sprays" when he talks and his salive gets in my eye? Also can i get... Read more »
how many people die from HIV in 2008 (HIV/AIDS SURVIVAL)Hi Bob,l am recently infected with hiv and and live in Australia, 36 years old and my hiv... Read more »
An Introduction to Dietary Supplements for People Living With HIV/AIDS...supplements that HIV-positive people take. Please note that this article is not meant to be a comprehensive review of everything a person with HIV needs to know about supplements. It's just the beginning of the conversation, and we hope you'll... Read more »
What Does H1N1 (Swine) Flu Mean for People With HIV/AIDS?...has misinformation and confusion about what the virus is and what sort of threat it poses. This holds particularly true for people with weakened immune systems or some people living with HIV. To help us fill in that knowledge gap, we've asked ... Read more »
HIV/AIDS Resource Center for Women - First Person: Fortunata Kasege...Later you meet the actual people, and you think, "Oh, yeah, they do live longer, and this is it. Maybe I can make it like this person made it." I met some women whose children graduated from high school, and they were [diagnosed] while they were... Read more »
First Person: An Interview With Shelley Singer... What city was this? This was here in L.A. L.A. was the place where HIV was first recorded. There were huge numbers of people living with HIV from the early part of the epidemic, so many people should have been more familiar with it than... Read more »
Connect With Others
Beware people pushing "Aloe Vera" for HIV !
Posted by BrokenWingedBird, 3 Replies...is a "Life Skills Consultant". (Peter Dijkstra's ID on The Body is currently "DOFORYOU".) Several times I have asked this person to post whatever cure or solution he has out in the open, here on these boards, for everybody here to read and... Read more »
Media and People Living with HIV and AIDS
Posted by Anonymous...this notice? Thank you. Kind Regards Jackie Dear Friends, HAVE YOUR SAY! PARTICIPATE IN THE GLOBAL SURVEY OF 'THE MEDIA AND PEOPLE LIVING WITH HIV/AIDS' Please fill in the online survey at: http://www.surveymonkey.com/s.asp?u=316232097583 ... Read more »
Can two people with HIV have sex
Posted by Anonymous, 3 Replies...Is it safe for 2 people who both have HIV to have sex. Can having sex make HIV worse if the other person has it too. Im sorry if this is a stupid question. Read more »
what to eat for HIV/AIDS person?
Posted by Anonymous, 3 Replies...Hi all, I understand that I should eat BETTER... But I really don't know what are the good meals/food for HIV/AIDS people? Any anybody share your experience with me? And what kind exercise do you guys do? I feel my body is very senstive to... Read more »
Resource Centers
Guides for People With HIV


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Viewing all restaurants
Pier 26 Restaurant
Ballycotton, in Co. Cork is renowned for its fishing. An extremely charming and picturesque villag... more
Pig's Ear, The
Stephen McAllister is a young chef whose face is familiar from his appearances on TV shows such as... more
Pizza E Porchetta
Ronan Ryan is one of the best-known names in the restaurant industry in Ireland and his forte is m... more
Poachers Inn Seafood Bar & Restaurant, The
Bandon in West Cork is a busy bustling market town on the main artery which travels further south ... more
Pullman Restaurant @ The Glenlo Abbey Hotel
If you're in search of a fun and unusual atmosphere in which to dine, then look no further t... more
Randaddy's Cafe & Restaurant
Isn't Randaddy's just the perfect name for a café restaurant in the home of Ire... more
Rasam Indian Restaurant
WHERE I'D EAT MY LAST MEAL - The menu at Rasam gives an introduction to the food and way of li... more
Renvyle House Hotel
Renvyle House Hotel is one of the most successful hotels in Ireland. Read more about it and its hi... more
Richy's Restaurant & RCafe
Nobody fails to be enchanted and tantalized by the colourful streets and squares of the West Cork ... more


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2014 Chevrolet Camaro Z28 FOR SALE!!! Finished in Gloss Ashen Gray Metallic exterior over an all black interior. With only 388 miles this Camaro is... More
1964 Corvette coupe, barn find, race car, 80% original paint, amazing paperwork, only 1 1964 coupe ever built, RPO899 satin silver, silver leather, navy... More
1989 Chevrolet Corvette Convertible Custom Fourth generation C4 Corvettes weren't really known for being supercars like the Corvettes of today, but this car challenges that... More
2005 Chevrolet SSR Pick Up. Red exterior with Black leather interior. AC, PS, PDB on all four wheels, with only 20470 miles. The SSR... More
It's a 1 of 1 1997 Chevy S10. This truck was owned by GM and was raced at Pomona, CA in 1997 by John... More
All steel body with the exception of cowl hood & bumpers. Just completed engine rebuild with no runs. Complete turn-key, ready to race bracket... More
2013 CHEVROLET COPO CAMARO #26 OF 69 HAND BUILT CARS. This car was built with the LS7 based-427 naturally aspirated 7.0L V8, and G-Force... More
1992 Chevrolet "Rally Sport" Camaro 350 / 383 "Stroker" V-8 Engine Bored 60 Over / Making 385 Hp New Mystique Teal Metallic Base-Coat/Clear Coat Paint New... More
1978 Chevy Corvette 25th Anniversary Indy 500 Pace Car. L82 Motor and all the options.... More
2004 Chevrolet Corvette Convertible 22.965 Miles Silver With Black Leather Interior Black Canvas Top Custom Trunk Speaker Boxes Polished Wheels Heads Up Power Sport Seats Fees and Taxes: $399.00 Doc Fee on... More
Just In A 2012 Corvette Z06 427 7.0 V-8 With 505 H.P. And that Bad To The Bone Look This car Has The Magnetic... More
1969 Chevrolet Nova with 468 Cu.i with big block Chevy engine, 4 bolt main, forged crank, ross 12 to 1 pistons, solid lifters, roller... More
We offer this rare 2002 Z28 "Berger Hot Rod Edition" with yellow exterior paint, 1969 hockey stick style stripes, black rear tail light panel,... More
We offer this rare 2002 Z28 "Berger Hot Rod Edition" with yellow exterior paint, 1969 hockey stick style stripes, black rear tail light panel,... More
2000 CHEVROLET MONTE CARLO SS JEFF GORDON SIGNATURE SERIES COMMEMORATIVE CAR, #19 OF #24 PRODUCED, V6 WITH AUTOMATIC TRANSMISSION, PERSONALLY AUTOGRAPHED BY JEFF GORDON,... More


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My first purchase and I'll certainly be back. Everything was as described and the free shipping even into Canada was great. Thanks for the great...Read More ->
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It is Satsuma harvest time here at my farm. What a beautiful time of year.
The California Mediterranean Diet
Since I am a Registered Dietitian and the title of this site includes the term "Diet", it is reasonable that readers might be interested in specific amounts of foods I recommend for a healthy eating plan. As I have stated in previous posts I define the "California Mediterranean Diet" as a symbiosis of the healthy foods and eating patterns associated with the old food ways of the Mediterranean, with the new and modern creativity and environmental consciousness of California cuisine. The vibrant immigrant culture of California has led to an explosion of unique spices, flavors and cooking styles that are being applied to the locally grown Mediterranean ingredients to form a uniquely tasty and healthy cuisine.
Many studies have shown benefits to a Mediterranean style eating plan. The prestigious New England Journal of Medicine most recently published a Spanish study which supported the benefits of the traditional Mediterranean Diet in reducing heart disease in a high risk population. As in previous studies discussed elsewhere on this site, this study showed that a diet based on fruits, vegetables, legumes, whole grains and fish, as well as liberal amounts of fat from olive oil and nuts, is associated with good health.
California has a Mediterranean climate, and produces over 50 percent of the fruits, vegetables and nuts grown in the United States. By eating these locally grown foods, residents of California can enjoy the health benefits of the traditional Mediterranean diet while also supporting local agriculture and limiting the environmental impact of their food choices.
Below is a rough guideline of how I recommend interpreting the California Mediterranean Diet when planning menus for adults. The ranges show the minimum and maximum amount of food in each category. Younger more active men need higher amounts. Less active, older women need lower amounts. In addition the amounts vary from day to day to allow flexibility with menus but this provides a rough outline of the average intake I recommend.
This is not a diet prescription for any specific medical conditions or for weight loss.
If you have a specific medical condition requiring diet modification I urge you to make an appointment with a Registered Dietitian for further guidance.
Note: The California Mediterranean Pantry list on this site contains specific recommendations for brands and types of foods marked with * .
These are the foods to eat every day and the approximate amounts per day:
Vegetables*: 5-12 servings per day:
A serving is 1 cup raw or ½ cup of cooked vegetables. Onions, garlic and tomatoes should be used frequently. California grown fresh or frozen vegetables (or canned in BPA free cans) should be chosen over imported products.
Fruits*: 3-6 servings per day.
A serving is ½ cup raw fruit such as berries, 1 medium piece of fruit or ¼ cup of dried fruit. It may include up to ½ cup of natural fruit juice (such as pomegranate or citrus) as one serving of fruit per day. California grown fruit, either fresh, frozen, dried or canned in BPA free cans should be chosen over imported fruit.
California grown nuts or nut butter*: ½ to 2 ounces daily (almonds, walnuts, pistachios and peanuts are all grown in California and are very healthy nuts to consume)
Whole grains*: 3-8 ounces per day
An example of 1 ounce is 1 slice of whole grain bread or ½ cup of cooked grain such as brown rice, oats, whole grain pasta etc.
Milk products: 2-3 servings per day:
A serving is 1 cup milk or 1 cup yogurt or 1 cup Greek yogurt. Locally produced Organic or grass fed sources of dairy products are recommended.
California Extra Virgin Olive oil*: 1 to 4 Tablespoons per day
These are the foods to eat on a weekly or almost weekly basis and the amounts per week:
Legumes (cooked dry beans and peas)*: 3 -6 cups per week
Fish: 6-15 ounces per week (wild or sustainably raised, fresh or frozen)
Chicken: 6-15 ounces per week ( Preferably Organically grown or cage free vegetarian fed and grown without antibiotics or growth additives)
The following foods are not necessary but can be eaten weekly in the following amounts if desired:
Cheese: 0-3 ounces per week (organic or grass fed dairy preferred)
Non-hydrogenated soft tub margarine, mayonnaise, canola and/or grapeseed oil: 0-3 Tablespoons per week * (non GMO canola oil preferred)
Butter: 0-2 Tablespoons per week (organic or grass fed dairy preferred)
Red Meat: lean cuts of grass-fed beef, lamb, pork: 0-8 ounces per week
Whole Eggs: 0-3 per week (free range or organic, vegetarian fed preferred )
Dark chocolate:0-3 ounces per week
Sweeteners (honey, agave syrup, maple syrup, organic sugar):
0-7 Tablespoons per week
The foods listed below are foods to eat less frequently than once a week. They are foods eaten mostly for entertainment, not nutritional value. They are not a necessary part of the diet but would be fine to have on occasion if desired:
Fatty cuts of meat such as pork shoulder, ribs, bacon, sausage, salami, marbled beef steaks, etc.
Ice cream
Homemade baked goods (cookies, pies, cakes, etc.) and other baked foods/breads made with white flour and sugar
Gravy, cream sauces
There are a lot of foods I do not recommend eating so I did not bother to list those but they are mostly processed foods such as: fast foods, foods with artificial flavors and colors, baked goods made with shortening, sodas…you know…junk food.
Packaged processed snack foods are not part of a California Mediterranean Diet!
Processed, nitrate-preserved meats, and packaged meals are not part of a California Mediterranean Diet either!
Vitamin Mineral Supplements:
Women over 50 may benefit from Calcium Citrate (The most easily absorbed form of calcium): 1000 mg (or less depending upon current dietary intake of calcium sources) per day with Vitamin D.
Men and women over 50 may benefit from B complex (mostly for B12)
If fish intake is on the low end of the range consider omega-3 fatty acids (fish oil). 1200 mg total EPA plus DHA per day.
(If you have any medical conditions or are taking any prescription medications check with your doctor or dietitian before starting any supplement regimen)
Pomegranates: How to get the seeds and how to make pomegranate juice
Dayna's sister Janet Leisen, and her husband Corrie, of Leisen's Bridgeway Farms recently started selling some of our Burgeson Family Farm produce at Farmer's Markets in Sonoma County. They have been selling our Limes, Quince, Persimmons, Satsuma Mandarins and Pomegranates.
Janet said that several people at the market have asked her the best way to open a pomegranate to remove the seeds so I thought I would re-post the directions for getting out the seeds. I also love making juice, so for you industrious types, I am including directions for that as well. This is all from a page that I had posted in the past on my California Mediterranean Diet blog.
Often the pomegranates you buy in the store have been picked before they are fully ripe. The best pomegranates are the ones that are so ripe they have started to crack. Obviously at this point they do not store well but this is when the color is the darkest and they are the most sweet. We try to pick our pomegranates right before they crack. Unfortunately when I picked today for the market on Tuesday, we had waited so long most of them looked like this.
I won't be able to sell this pomegranate but it will make great juice and it will be easy to open!
We use most of the pomegranates we grow to make juice. We love to
mix the juice with tonic water, or spirits such as vodka or tequila to make
cocktails. It also can be boiled down to make pomegranate syrup to use in
We tried using citrus presses and other easy methods to make
the juice, but we have found that the skin and pulp impart bitter flavors to the juice
so we have gone back to using a somewhat laborious method which involves
first removing the seeds from the pomegranate, then getting juice from the
Here is how tp get the seeds from the pomegranate:
First remove the skin from the top and bottom of the
pomegranate. Cut around the circumference but only through the skin, not
deep enough to cut the seeds. This will prevent the task from becoming a big
juicy mess!Cut around the circumference of the pomegranate both top and bottom but do not cut through the seeds, only through the skin.
Now peel off the skin. Notice the seeds are whole.This is because they were not cut with the knife.
Peeling off the top and bottom to reveal the lovely seeds inside.
There can be some pomegranate spray, so I usually do this step and the steps afterwards holding the pomegranate under a bowl full of water. The water contains almost every bit of spray. If I do this while watching TV rather than outside or in the kitchen, I cover the sofa with an old sheet as an extra precaution.
Now cut from top to bottom in about 5 or 6 locations around the perimeter of the pomegranate. Again, these are shallow cuts that only cut the skin, not the seeds.
Now break the pomegranate apart along the natural segments, and remove the seeds from each segment. This is less messy if it is done under water.
Note the natural segments of seeds that have separated from the skin and membrane. Gently scrap away those seeds from the membrane and let them drop into the water.
The white pulp will float to the top and the seeds will sink to
the bottom of the water. Now skim the pulp off the top of the water,
and strain the seeds, and they are ready to go.
If you dry the seeds on a cloth and then store them in a sealed container in the refrigerator, with folded paper towels on the top of the seeds, they can last for weeks. You can sprinkle them on salad, on your yogurt and oatmeal or just grab handfuls for snacks.
If you want to take it to the next level, you can make juice.
Here is a huge soup pot filled with pomegranate seeds ready for making juice.
Adrian often does this job while he is watching TV. He covers the sofa with a sheet because he prefers to not use the water, so it can become a somewhat messy job. Check out that sheet.The juice can be made with either raw or cooked pomegranates. We have found it is somewhat sweeter if we cook them. If you are planning to make juice and do not have a juice press, you should heat them to get the maximum yield. Put a small amount of water in the bottom of the pot, smash them down slightly with a potato masher to release more liquid, put on the cover, and slowly heat the pomegranates, stirring occasionally, until they have come to a simmer and have broken down but have not boiled, and the juice has been released. Then let them cool.
These are the pomegranates after heating and cooling. They are now ready to be pressed.
Cooked pomegranate seeds ready to be made into juice.
The seeds are then placed into a juice bag which we purchased, along with our little tabletop press, at The Beverage People, which is in Santa Rosa. It is an Italian Fruit Press and is made by Ferrari. You can also use a large piece of muslin if you are planning to squeeze the juice by hand.
Pouring seeds and juice into tabletop press
Before we had this tabletop press, we used a large old wine press we had, and before that we just used muslin or a cloth bag and squeezed by hand. The little tabletop press is by far the best way to go when you have a lot of pomegranates and are planning to make juice every year.
If you are doing this by hand, just place the pomegranate seeds in a fine mesh strainer and let the juice run out freely. Then put the seeds in a muslin bag or in the middle of a large muslin piece and twist the top until the juice is squeezed out of the bag. Continue to twist and squeeze the bag or fabric until you can get as much juice out as possible. You can get about 3/4 of the juice out without using a press. We got about 1 cup of juice per pound of seeds squeezing by hand. This is the seeds from 2 large pomegranates.
We put the bag of pomegranate seeds in the press, gradually
screw it down to create pressure on the seeds and the juice runs out of the
spout into our collection device.
This may be the best pomegranate juice you have ever tasted!
From there we pour it into bottles and freeze or can it to use year round.
Nutrition Note: pomegranates are high in phyto-nutrients
associated with a reduction in disease. Much of the strongest research has suggested that eating pomegranates or drinking the juice can reduce the risk of cancer and heart disease. The research on reducing the risk of prostate cancer has been especially promising.
California Summer Farro Salad
California Summer Farro Salad
This salad showcases a unique method of preparing zucchini for salads by shaving and salting it. Every fresh ingredient in this recipe is in season right now, making this salad a showcase of healthy California summer produce. Serve California Summer Farro Salad as a light main course for lunch, or add some grilled chicken or fish, or perhaps some cooked dried beans or other legumes for a heavier, higher protein dinner.
For the farro in this recipe I use the 10 minute farro from Trader Joe's. I empty the whole bag in 6 cups of boiling water with ½ teaspoon salt and cook it boiling and uncovered for 10-15 minutes until it is tender, then drain it. The whole bag makes about 4 cups, which is the right amount for this recipe.
Unprocessed farro can take a very long time to cook, whereas quick-cooking or pearled farro will take less time to cook and will be less chewy when done. Read the directions for whatever product you plan to use and cook it accordingly.
In the last 5 minutes of cooking the farro for this recipe, add the chopped kale or chard if you are planning to use it.
Ingredients for Salad
- 4 cups warm drained cooked farro (½ teaspoon salt used in cooking water) with
- 1 cup of washed chopped greens such as chard or kale.added to the farro during the last 5 minutes of cooking (these greens are optional but add color, flavor and nutritional value)
- 2 Tablespoons California Extra Virgin Olive Oil
- 4 cups (about 3-4 medium) zucchini, shaved, salted with ¼ teaspoon salt, mixed and drained according to these directions (It will be about 2-3 cups after salting, draining and pressing)
- 3 cups coarsely chopped fresh tomato
- 1 cup chopped red and/or green bell pepper
- ½ cup sliced pitted Kalamata olives
- ¼ pound low-fat feta cheese, crumbled.
The salad dressing ingredients:
- ½ cup freshly squeezed lemon juice (this is the juice of about 2 large juicy lemons)
- ½ cup California extra virgin olive oil
- 3 large fresh cloves of garlic, crushed
- 1 large shallot, finely chopped.
- Leaves from 2 large sprigs of fresh oregano, finely chopped (about 1 Tablespoon)
- Leaves from 2 large sprigs of fresh mint, finely chopped (about 1 Tablespoon)
- ¼ cup of finely chopped fresh basil
- 2 teaspoons of anchovy paste
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- Mix all the dressing ingredients together and set aside
- Cook the farro (and kale or chard if using) and prepare the zucchini (the zucchini must sit after salting for at least ½ hour)
- Once the farro is cooked, drain it and immediately stir in the 2 Tablespoons of olive oil. Let the farro sit until it is no longer hot. Lukewarm is fine.
- Add all the other salad ingredients to the farro.
California Summer Farro Salad Ingredients
- Pour the salad dressing over the ingredients and mix well. Serve right away, or refrigerate for up to 2 days before serving.
Shaved Zucchini for Salad
The summer garden in California brings an abundance of perfect ingredients for salads. Delicious, juicy, vine-ripened tomatoes. Peppers of all colors, both mild and hot. Cucumbers, fresh herbs, garlic, onions and the last of the lemons for the year. But one thing is missing for those who might want to eat a home-grown salad: lettuce. Unless you live in a cool coastal or mountain climate, the heat that ripens the other delicacies of summer causes lettuce to turn bitter and bolt into flower and seed prematurely.
The summer garden also brings an over-abundance of zucchini. I think I have chucked at least a thousand zucchinis in the compost pile over my lifetime as a gardener. Ever on the watch for new zucchini recipes, I recently found some salad recipes using shaved zucchini prepared in the manner described below. What a revelation! Some of my success with this may be due to the wonderful, dense, sweet European varieties of zucchini we grow (Romanesco and Cocozelle ) but it still is surprising how the character of zucchini can change so much with this simple technique. Zucchini prepared in this manner is now replacing lettuce in many of my salad recipes with unique and often sensational results.
I recommend that you give this method a try. Start off by dressing it with a simple lemon based vinaigrette, or maybe a Caesar dressing with a touch of shaved parmesan. If you have plenty of fresh, ripe, juicy tomatoes, and crisp mild peppers, use it in my California Summer Farro Salad recipe.
You should use medium sized zucchini for this recipe.
These are a mix of Cocozelle and Romanesco Zucchini.
Cut the stem and flower ends of the zucchini off. If they are very long you may want to cut them in half so the final shavings will be about 3-5 inches long. Then one by one, set the zucchini on the counter-top for support and using a potato peeler press down hard and cut long shavings on the top of the zucchini. Cut about 4-6 shavings, until you see the seeds, then turn the zucchini a bit and start on another side. Eventually you will have circumnavigated the whole zucchini. Don't use the center, which is the watery, seedy part. It can be stored for another use, or thrown away. The goal is to have firm, relatively thick shavings with not too many seeds or watery pulp.
Put the shaved zucchini in a colander. For every 4 cups of shavings, which is about 3-4 zucchinis, sprinkle on ¼ teaspoon salt, mixing the zucchini with your hand as you sprinkle. Continue to mix the zucchini well to distribute the salt, and let it sit for ½ hour to drain. The zucchini will look like this.
After about half an hour (you can go for longer, up to an hour if you like), press the liquid out of the zucchini and use it in salads or refrigerate it for up to one day to use later.
The Farm Bill: Unhealthy for You, Unhealthy for California Farms
Beautiful displays of healthy food at a California Farmer's Market showing foods receiving minimal subsidies.
Display of foods made from ingredients heavily subsidized
I think almost every American feels that small family farms should be supported. Stories of ancestors who lost their farms during the great depression are a part of many of our family's heritages, including my husband's. If farming in America were to decline, the consequences for our food security could be dire.
However, from good intentions of protecting farms, our government seems to have created a federal monster that is harming the health of America. The farm subsidies (including crop insurance subsidies) in the farm bill are an example of a federal program gone astray by a broken political process.
America is suffering from an obesity crisis, yet rather than addressing this by providing subsidies to healthier foods, or at least NOT SUBSIDIZING less healthy foods, the farm bill continues to subsidize the foods that are causing us to become fat and unhealthy. The numbers associated with the subsidies to California farmers tell much of the story.
California produces more dollar value of agricultural crops than any other state. It is FIRST on the list of agricultural producers, followed by Texas, Iowa, Nebraska, and Minnesota. However, the types of crops produced by the top states differ significantly. Most tellingly, California produces one half of all the fruits, nuts and vegetables grown in the US. ONE HALF of all the foods that have been shown to be some of the healthiest components of a traditional Mediterranean diet. ONE HALF of the agricultural foods Americans need to be eating more of…
If the farm subsidies in the farm bill were in any way tied toward a reasonable agricultural policy, it would seem to me that they should provide some support to the California farmers who are putting fruits and vegetables on the plates of America. Ideally, these subsidies would help keep fruit and vegetable farmers in business and assure reasonable prices of these foods so Americans could afford them. Or at least, they would not subsidize farmers growing less healthy food (such as corn to produce high fructose corn syrup). But sadly, this is untrue. Instead, the majority of the farm bill agricultural subsidies (including crop insurance subsidies) go to large wealthy farmers producing 5 crops: corn, soybeans, rice, wheat and livestock. In addition 70 percent of the farm subsidy payments (including crop insurance subsidies) go to 10 percent of the farms in America.
Even if things were just fairly distributed, with no preferred crops, it would seem that the top states in agriculture production would be those that got the most subsidies. For example, Texas, Iowa, Nebraska, California and Minnesota should be in the top 5 in terms of the states receiving agricultural subsidies. That seems at least fair. And in fact, Iowa is first, Texas is 2nd, Nebraska is 4th and Minnesota is 5th in terms of the percentage of farm subsidy receipts.
But get this: although California is first in agricultural production and produces the most of what I call "healthy food", and California pays more federal income taxes than any other state, California farmers are tenth in terms of their receipts of Farm Bill subsidies.
Even more disconcerting are the numbers behind California's farm subsidy receipts. Almost all of the receipts go to producers of cotton, rice, wheat, livestock and corn. Almost NONE of the farm subsidies go to producers of fruits, vegetables and nuts. Even tobacco farmers in other states receive more subsidies than California fruit and vegetable farmers. Over 90 percent of California farmers receive no subsidies, and much of the farm bill subsidies are now going to large, wealthy farm conglomerates.The environmental working group has prepared an excellent analysis of the negative impact of the farm bill priorities on farming in California and it is available at this link.
The simple math of the farm bill's impact on California is this:
- California taxpayers pay 12 percent of all the federal taxes collected
- California farms produce 13 percent of all the agricultural crop revenue in America
- California farms produce 50 percent of all the fruits, vegetables and nuts grown in America but
- California farms receive only 4 percent of the farm subsidies in the farm bill and almost none of those subsidies are for fruit, vegetable or nut production
The way this adds up to me, California fruit and vegetable farmers are paying extra taxes to support corn, wheat, rice, soybean, and livestock producers. This is just plain wrong. I know so many California fruit, vegetable and nut farmers who are struggling to make ends meet. The price of good agricultural land in California is going up every day, and pressure to sell the land for development is an ongoing temptation faced by California growers. This lack of support by the federal government for California farmers adds insult to injury.
Every time the Farm Bill works it's way through Congress these inequities are debated and changes are discussed, and every time the bill that finally passes continues this same pattern of encouraging growers of corn, wheat, even tobacco, more than the farmers growing the foods that Americans SHOULD be eating. The farm bill is being debated right now, and the bill that has passed on for a vote in the Senate last week continues the same old pattern. In an attempt to disguise the pork, they are now attempting to reassign some of the direct payment subsidies to additional "crop insurance subsidies" but it is just more of the same. There is an excellent blog post by Mark Bittman of the New York Times addressing that specific component of the program.
I urge you to call your representatives and tell them to stop giving subsidies (including crop insurance subsidies) to unhealthy foods and big ag. The way I see it, if they can't redesign farm supports to encourage healthy eating, or at least be fair in their distribution of support for different states with different crop profiles, then they should stop subsidizing farms altogether.
Preparing for the 2013 Summer Garden
For the last few weeks our dining room has been a bit of a mess. It has large south-facing windows, so this time of year it becomes a surrogate greenhouse of sorts. Seeds of our favorite garden annuals from previous years are started in these little Jiffy greenhouses.
The first plants we start are the slower growing peppers, tomatoes, and eggplant. Then we will move on to the squash and melons.
Last year we really overdid it with the garden. We planted 30 types of tomatoes and a boatload of eggplant, squash, peppers and melons. A lot of what we grew was just not that great, including heirloom tomatoes susceptible to disease and with poor taste, bitter eggplants, peppers with thin walls…So I made a list of my favorites at the end of the year, and I am doing my best to stick with those this year and keep things smaller.
These are the tomatoes that "made the cut" for replanting again this year :
For the best flavor and reasonable amount of disease resistance for an heirloom I chose:
For the earliest, most productive and most disease resistant tomato I chose:
For the most flavorful, disease resistant and easy to grow hybrid tomato I liked:
However, I found out you can only buy plants of the Bonnie Original Hybrid tomato. So I planted seeds of a variety called Bonnie's Best and we will see how that works out.
I like some color in my tomato salads so I like to plant a yellow/orange variety. Last year I had good luck with:
I also planted Green Zebra, which has been very productive and can be used successfully as an alternative to tomatillos in green salsa.
I like to grow a few cherry tomatoes, as they are by far the most productive of any tomato variety. They also can be incredibly sweet, sweeter than any large tomatoes. My favorites are:
I have had a lot of problems with blossom end rot on my paste type tomatoes. Any tips on good varieties for this area are appreciated.
Last year I planted a lot of sweet peppers and only a few made the grade to be planted again this year. These were by far the winners:
Sweet lipstick is a very productive pepper with thick walls, and when roasted they are very easy to peel. I roasted, peeled and packed zip-lock bags full of them in the freezer. They are great added to pasta dishes, or pureed as a simple sauce to perk up my cooking in the winter.
I also planted this pepper, which is great eaten raw or roasted. They are very large, and have thick, sweet crispy flesh.
I planted the standard jalapenos, as well as a moderately hot chile called Ancho Gigante, which can be used fresh and green for stuffing or can be harvested when red and used in chile sauce. I use frozen chile sauce all year-long for tacos and posole soup.
We face a lot of challenges growing eggplant in our area. It seems to get bitter and seedy. Since I do not eat a lot of eggplant anyway, I have decided to only grow one type this year. I have had excellent success with:
The only other seed I have started so far this year is my favorite summer herb:
In our garden cucumbers tend to get very bitter. I have been quite disappointed by some of the cucumber varieties we have grown over the years. Cucumbers are also one of those vegetables that you can easily over-plant. What do you do with 50 pounds of cucumbers all at one time? Adrian likes pickle relish but how much can a person eat in a year? I am planning to stick with only two varieties, which I will plant in a month or two when the soil is a bit warmer:
We have not planted our squash yet, but I do not like watery, seedy summer squash. I also do not want to be picking a 5 pound squash to chuck into the compost bin every few days. Therefore, I am planning to plant the one variety of summer squash I plant every year:
Romanesco has firm, creamy flesh with minimal seeds.
I have not decided on what type of melons to grow but I will be planting them along with winter squash in a month or two. Every year we grow the old favorite winter squash:
This year I am also looking forward to growing "Sweet Meat" which is a delicious large, thick-walled, meaty winter squash our friends grew successfully this year. It was so flavorful that we loved it just simply baked, and it was excellent added to soups and curry.
We have poor luck with beans, both fresh green beans and dried beans. I may simply pass on even trying to grow those this year. However, our hot climate seems to be great for growing cowpeas (also known as black-eyed peas) so we may give those another shot this year.
I was not aware until this year that there are so many different types of cowpeas available. I found a great selection at Baker Creek Seeds which is where I purchased most of my seed. I also got a few from Seed Saver's Exchange.
I hope you will give a few of these favorites a try. If you are planning a summer garden, now is the time to get those seeds started. Do you have any favorites that you plant every year?
The Edible Yard
Growing your own food has so many rewards. It saves money, reduces the carbon footprint of your diet and provides you with a great form of exercise (we call it "exercise with a purpose" in our household). And of course there is nothing that tastes as good as your own fresh produce harvested right before eating.
We live in the country on 2 acres, so we have a fairly traditional garden plot, as well as a fruit orchard, where we grow much of our own food.
Our garden plot in the spring.
Obviously, not everyone has a large plot of land to grow food, and that is not required. To survive on a planet with diminishing resources, at some point in the future, humans will need to develop local food sources. The traditional lawn in the front and back yard will need to be re-purposed. These small plots of urban land can be used to grow food where it is eaten.
An edible landscape does not need to be quite as wild as this front yard in downtown Sacramento.
Bananas, avocado, berries and other edibles in a front yard in Sacramento.
Is this an "urban jungle"?
An interesting tidbit about this particular front yard is that a neighbor reported the owner to the city, and they were told that they do indeed have a right to grow edibles in their front yard and it is not a code violation. This is much better than Orlando, Florida where one couple has been told they are not allowed to grow edibles in their front yard. To really appreciate the insanity of this type of pro-lawn regulation check out this U-tube video.
I am proud to say that Sacramento has been recently designated America's Farm to Fork Capital and a recent tour of urban edible gardens reinforced that well deserved title.
One homeowner showed that ornamental edibles can be tamed with raised beds.
Peppers in a front yard raised bed
For those of us who are not skilled in the carpentry trade, I love the raised beds that can be made with no nails and minimal carpentry skills by using these great recycled steel M-Braces from Art of the Garden, a local company.
Raised beds made with M-Braces from Art of the Garden
In this front yard, pathways and other hard-scape give an edible landscape a more civilized look.
Ornamental edibles can also be used as borders in a backyard. Citrus is especially attractive used this way.
A mixed citrus tree (grafts of lemon, grapefruit and orange on one tree) and Satsuma mandarin tree used in a border surrounding a pool.
This gardener replaced their water hogging lawn with a pebble beach, complete with a fire-pit. The irrigated border areas are filled with a mix of edible and ornamental plants. The tall tree in the middle is a peach
A back-yard beach complete with fire-pit and edible and ornamental border plantings
Some gardeners can get very creative. All of these edibles are in pots, grown on an unused driveway between two houses in East Sacramento:
Avocado, peppers, tomatoes and herbs in an urban driveway.
Another way to conserve space is to go vertical. One of the best materials for going vertical is concrete wire. There are some great ideas for using concrete wire in this article in Mother Earth News Magazine.
My friend Rhonda uses a side yard in her Elk Grove home to garden, and concrete wire keeps her squash and cucumbers in check. She also uses string as a trellis for her "string beans".
Cucumbers and squash growing on a concrete wire and steel trellis. String beans…
Concrete wire can also get a more upscale look as seen in these garden structures at Theodore Judah School in Sacramento.
A concrete wire and wood trellis systemConcrete wire arbor
Bamboo can also be use to train plants vertically in an edible landscape. These tomatoes look very attractive in their planting box with a bamboo trellis support structure.
Tomatoes in a wooden planter box with bamboo trellis system.
Some gardeners just run out of space. This is a "thinking out of the box" solution.
Yes those squash are being trained to grow up on the roof!
Anyone who has grown their own fruit or vegetables has had the experience of harvesting a bumper crop of one item, much more than they can possibly eat. For an urban gardener, sharing with the neighbors can be a solution. A really great idea is a weekly neighborhood produce swap, where everyone brings their excess produce and exchanges. Some groups, like Magowan Farm Stand in Santa Rosa, turn it into a weekly party and potluck. What a great way to socialize with the neighbors and eat locally!
How about you? Have you any great ideas to share about how to grow your own food in a non-traditional space?
How to order Owari Satsuma Mandarins fresh from our California Farm
Here is Adrian beginning the mandarin harvest. A fully loaded tree can have over 300 pounds of fruit!
Our Satsuma mandarin harvest usually begins around the first of December (if the weather cooperates!). Our Satsumas are grown by us (Dayna and Adrian Burgeson) on our small family farm, and are hand selected for ripeness, picked and packed by us in USPS Priority mail boxes and shipped immediately. We guarantee the quality and freshness of our fruit. Our mandarins make a great tasting, healthy and environmentally sustainable holiday gift.
Every mandarin is inspected by us when picking, and again when packing the box. We guarantee beautiful fruit for you and your loved ones this holiday season.
We are no longer taking orders for shipped boxes for the 2012 season. Check back with us in November, 2013 to place your order for next year's harvest. Thank you to all of our great customers who once again purchased everything that we had to sell!
Food Day 2012: From Garden to Table References
For Food Day this year I presented a lecture again for UC Davis Medical Center Employees and the topic was gardening. I admit, although I have a Satsuma Mandarin farm, I feel like I am still a novice when it comes to gardening. I have no advanced degrees or formal training, and everything I know about growing food is partially due to reading books and looking stuff up online, but mostly due to trial and error. However, there are a few references and resources that I go back to again and again, year after year, and I thought I would use this post to share these references with my readers and those who attended my talk yesterday.
Here is a photo of our fairly traditional garden, taken in the spring.
From the back to the front and left to right you can see raspberries, English peas, artichokes, onions and garlic, "Lacunato" kale, chard, shallots, thyme, rosemary, parsley, dill, mesclum salad mix, "Little Gem" lettuce and "Bloomsdale" spinach.
Almost all of my favorite seeds come from the following 4 companies:
Baker Creek Seed company: http://rareseeds.com/
Renee's Garden Seed: http://www.reneesgarden.com/
Peaceful Valley Farm Supply: http://www.groworganic.com/
Botanical Interests: http://botanicalinterests.com/
These are recommended sources in the Sacramento/ Northern California area for plants and seeds:
Peaceful Valley Farm Supply Grass Valley: http://www.groworganic.com/
Eisley's Nursery Auburn: http://www.eisleynursery.com/
Harmony Farm Supply Sebastopol: http://harmonyfarmsupply.com/
Orchard Supply: http://www.osh.com/
Sacramento Natural Foods Coop: http://www.sacfoodcoop.com/
Whole Foods Market: http://www.wholefoodsmarket.com/
Talini's nursery East Sacramento: http://www.talinisnursery.com/
Next, my favorite gardening books (I admit, these are oldies and may only be available used). When I started gardening, the web was not available, so I had to look every thing up in books. Can you imagine that?!!"How to Grow More Vegetables" by John Jeavons, "Vegetables: How to Select, Grow and Enjoy" by Derek Fell (HP Books) and The Sunset New Western Garden Book.
Of course, nowadays, most of us use the web instead. How lucky are modern beginning gardeners to have so many great online gardening resources available for free? These are some great links:
Peaceful Valley Farm Supply www.groworganic.com
Dave Wilson Nursery http://www.davewilson.com/
UCDavis Garden Web http://ucanr.org/sites/gardenweb/
UCDavis Home orchard http://homeorchard.ucdavis.edu/
The following download is a full gardening book for beginners:
Vegetable garden handbook for beginners http://ucanr.edu/blogs/food/blogfiles/12709.pdf
National Center for Home Food Preservation: nchfp.uga.edu
Ball Blue Book :
Also Ball has a good website with recipes: http://www.freshpreserving.com/home.aspx
UCDavis: includes USDA Complete guide to home canning pdf download: http://ucfoodsafety.ucdavis.edu/files/26457.pdf
UC Davis home food preservation and storage website:
Check back on this site in the future when I will post my all time favorite plant varieties for edible gardens in my Placer County California climate.


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Backstreet Boys star Nick Carter is back in Stockholm and spoke with Aftonbladet about his new album 'Now or Never', due October 29th. Nick said he had to branch out with this solo project explaining, "Ten years in the Backstreet Boys. That is a long time. The same thing over and over again. I was ready to give up music and instead start studying, get myself an education. I know that I can manage whatever I set my goal to do and if I work hard I will get it."
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University of California
Feds Reject Anti-Semitism Claims At 3 UC Campuses
The federal government has dismissed allegations that three University of California campuses failed to effectively respond to claims of anti-Semitism that arose out of pro-Palestinian events at the schools.
UC Board Confirms Napolitano As New President
Homeland Security Secretary Napolitano was approved Thursday as next University of California president.
UC Regents Confirm Muslim Student To Board Despite Jewish Groups' Opposition
The University of California's governing board confirmed its first Muslim student member Wednesday, despite some Jewish groups' claims that she marginalized Jewish students and promoted an anti-Israel agenda.
Secretary Of Homeland Security Janet Napolitano To Become Head Of UC System
U.S. Secretary of Homeland Security, Janet Napolitano, will become the first female president of the University of California system, officials said Friday.
UC Students Hoping To Study Abroad In Egypt Will Have To Wait
University of California system students who were hoping to study abroad in Egypt this fall will have to wait awhile because of political unrest in the Middle East.
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A two-day strike by hospital workers ended on Thursday, with both sides claiming victory even though there was no resolution to a contract dispute involving staffing and pensions.
Gov. Brown's Budget Plan May Help Calif. Colleges Avoid Tuition Hikes
After years of difficult budget cuts, Gov. Jerry Brown is offering more money to California's public colleges and universities.
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Online Petition Calls On UC To Scrap 'Cheap' New Logo
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UCLA, UCR Fire Back At Article Placing Campuses Among 'Most Dangerous' In America
School officials at two local universities are angered by a published report that placed their campuses near the bottom when it comes to safety.
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The University of California is weighing in on the U.S. Supreme Court case over the use of affirmative action in college admissions.
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Charges against the University of California regents have dropped in the death of a UCLA research assistant who died following a campus lab fire in 2008.
Criminal Charges Dismissed Against UC Regents In Death Of UCLA Student
Criminal charges were dismissed Friday against the regents of the University of California, in connection with the fatal injuries suffered by a staff research assistant in a 2008 laboratory fire at UCLA.


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The InkHead Promotional Products Red Dawgs enjoyed a hearty defeat against Dasani in their opening match of the ADASL.


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Mr. Smith is with LMI, Government Consulting. He is currently assigned as the Regional Director, North Africa and is also designated as the Branch Manager in Tripoli, Libya assisting the Government of Libya. Since joining LMI he has supported a wide variety of assignments to include: providing strategic planning at the Department of State and Embassy Kabul; supporting the U.S. Institute for Peace with a congressionally mandated review of the national security strategy; leading the Iraqi Strategic Logistics Study team in Baghdad; and managing a Logistics Test and Experimentation team of Boeing test engineers with the Army's Future Combat System (FCS) program.
Mr. Smith retired from the Marine Corps as a Colonel. His assignments included Commanding Officer, Officer Candidates School, command of infantry organizations from platoon through battalion, Director Coalition and Special Warfare Center, and as a United Nations Peacekeeper with the U.S. Military Observer Group Palestine. His Pentagon assignments include Deputy for Marine Corps Matters with the Secretary of the Navy's Office of Program Appraisal and Military Assistant to the Assistant Commandant.
Mr. Smith is a distinguished graduate of the Naval War College and has earned a Masters in National Security and Strategic Studies, Masters in Business Administration, and Bachelors in Business Administration in Finance from the McCombs School of Business, University of Texas at Austin. He has been on the Board of Directors of the Young Marines since 2008. He is a lifetime member of the Veterans of Foreign Wars (VFW) and the American Legion. Mr. Smith is also a member of the Marine Corps Association.


text: Stayed here with my wife and some friends for the Barcelona Half Marathon in February. For this purpose the hotel was ideally located, barely 10mins walk from the bag drop off and race start. The hotel was well located for a regular trip to Barcelona too. It is located on the fringe of the main centre, but easy access to... More


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Android app
A mobile software application developed for use on devices powered by Google's Android platform. Android apps are available in the Google Play Store (formerly known as the Android Market), in the Amazon Appstore and on various Android App-focused sites, and the apps can run on Android smartphones, tablets, Google TV and other devices.
As with Apple and its Apple App Store apps, Google encourages developers to program their own Android apps. While many Android apps can be freely downloaded, premium apps are also available for purchase by users, with revenues for the latter shared between Google (30%) and the software developer (70%). Additionally, some Android Apps follow the freemium business model, wherein the app developer can derive revenue on free apps via Google's in-app billing capabilities.
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