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Arnold Schwarzenegger Series Iron Whey
Arnold Schwarzenegger Series Iron Whey
Whey Protein Powder For Muscle Recovery & Growth
Great Tasting, Gluten Free, High Protein Formula
Price: 2,880 pesos
Size: 5lbs
Flavor: Chocolate, CookiesnCream & Vanilla
AMAZING TASTE, MIXES EASILY AND DIGESTS FAST!* Proteins are essential, one of the human body's most important nutrients. As athletes exercise, their bodies require extra amino acids and protein—much more than people who are inactive. So athletes need to supplement with dietary protein.
ARNOLD IRON WHEY™ PROTEIN IS A HIGH-QUALITY FORMULA THAT DELIVERS LARGE AMOUNTS OF NATURALLY-OCCURRING AMINO ACIDS THE BODY NEEDS DAILY. Regardless of age or physical activity level, whey protein is essential for every nutrition regimen because it is the body's catalyst for muscle growth and protein synthesis. Trade up to a purer, more superior protein supplement that will help fuel your workout performance while also maximizing recovery time.
HEN MUSCLEPHARM'S WORLD-RENOWNED SCIENTISTS TEAMED UP WITH LEGENDARY FITNESS ICON ARNOLD SCHWARZENEGGER, THEY LOOKED AT HOW TO BRING A SUPERIOR WHEY PROTEIN TO MARKET. And they knew the answer was "more." Specifically, they needed a higher protein formula to enhance nitrogen retention because muscles can only grow if a body retains more nitrogen. One of the most effective nitrogen sources is whey protein. To fuel more lean muscle development, our ultra-microfiltered whey delivers naturally-occurring anabolic amino acids directly to your bloodstream. This spike in aminos creates the nitrogen-rich environment needed for muscle protein synthesis. This is the key to building lean muscle.
Dymatize Elite XT - extended release protein matrix
Dymatize Elite XT
Time Release Formula
Multi-Protein Matrix
Price: 1,580 pesos
Size: 2lbs
Flavors: Fudge Brownie & Rich Vanilla
Elite XT is a high-quality multi-phase protein that provides muscle nourishment for an extended period of time. It combines proteins with different absorption rates (slow, medium, fast) and is enhanced with Nutrateric® encapsulation to provide muscles with extended-release nutrition that lasts for hours
* Plus, it has been re-formulated to deliver an even better taste experience.
Combines the Fastest and Slowest
Absorbing Proteins
21g of Protein per Serving
4.2g of BCAAs
Gluten Free
MuscleTech Phase8
Sustained Release Protein with Amino Acids for Longer Muscle Building Benefits
Price: 2250 pesos
Flavor: White Chocolate
Size: 2lbs
26 Grams of Premium Protein Per Scoop
100mg Digestive Enzyme Matrix
Helps Prevent Muscle Breakdown
PHASE8™ is a premium blended protein formula that feeds your muscles for 8 hours. Each scoop contains an impressive 26-gram blend of milk-derived proteins that supplies a sustained-release of amino acids. PHASE8™ has a superior, clean macronutrient profile with only half the carbs and fat of the leading competitor.
The main protein component in PHASE8™ has the unique ability to release amino acids in your blood stream for 8 hours after taking it.1 Because of these sustained-release properties, it's a highly anabolic and anti-catabolic protein that helps create a muscle building environment for longer periods of time.
Overall, PHASE8™ contains only high-quality milk-derived protein sources designed to digest at different rates, putting your body in the perfect state for repair and recovery.* Unlike other protein blends, you won't find any low quality proteins like rice protein in PHASE8™ .
Hydrolyzed Whey Protein Isolate
Whey Protein Isolate
Whey Protein Concentrate
Milk Protein Concentrate
Calcium Caseinate
Micellar Casein
Body Fortress Super Advanced Whey Isolate
Body Fortress Super Advanced Whey Isolate 2lbs
Ultra Pure Protein! Lean Quality Muscle And Strength Fuel!
Price: 1,560 pesos
Flavor: Xhocolate & Vanilla
Size: 2 lbs
For Faster Absorption & Delivery
Designed to Provide Maximum Support for Lean Muscle, Strength & Exercise Recovery*
Body Fortress® Super Advanced Whey ISOLATE is an ultra-high quality protein that is processed using
to endure an isolated whey that contains a minimum of 90% protein with minimal lactose and fat. These isolation processes separate the valuable protein from non-protein materials yielding highly purified whey isolate. Body Fortress® Super Advanced Whey Isolate provides all of the benefits Whey protein is known for
more, by carefully removing the fat and lactose that you don't need while increasing the percentage of
as compared to regular whey concentrate.
Whey Protein Supreme Blend
Whey Potein Supreme Blend
Price: 0.00 pesos
Size: N/A
Flavor: N/A
Nutrigains Whey Protein Supreme Blend
Every scoop provides 20 grams of all-whey protein. Whey proteins are among the richest sources of amino acids including the eight essential amino acids: isoleucine, leucine, valine, phenylalanine, tryptophan, methionine, threonine, and lysine.
Whey Protein Supreme Blend is a high-quality protein that is easily digested and naturally abundant in valuable branched-chain amino acids (BCAA). Vanilla, Naturally and Artificially Flavored
Protein Whey Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Peptides), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Lecithin, Stevia, Acesulfame Potassium
MyProtein Recovery XS
Available in Repack per 1lb:
500 pesos per Pound
*Repacked in a double sealed PPE Food Grade Clear Bag
Available Flavors: Vanilla & Chocolate
Recovery XS is a unique combination of protein, carbohydrates, vitamin C, Creatine and electrolytes. There is a 4.5g of amino acids and 3g of Creapure® per serving, with 4.5grams of L-Leucine and 5.5 grams of L-Glutamine.
Recovery XS Benefits
• Recovery XS provides over 24g of protein per serving from Whey Protein Isolate which will contribute to the growth and maintenance of lean mass.
• The added Vitamin C will contribute to normal functioning of the nervous system, normal psychological function, to the protection of cells from oxidative stress, and to the reduction of tiredness and fatigue
• Recovery XS provides 3g of Creatine per serving which increases physical performance in successive bursts of short-term, high intensity exercise.
Who is Recovery XS Suitable for?
Recovery XS is ideal for anyone looking to increase daily protein intake and is taking part in intense physical activity. Recovery XS is recommended for those looking to optimise recovery. It is advised to consume Recovery XS immediately post workout for best results.
Body Fortress Super Advanced Whey Protein
Body Fortress Super Advanced Whey Protein
Premium Protein!
Muscle Mass & Strength Fuel!
Price: 1,380 pesos
Flavor: Cookies & Cream
Size: 2 lbs
60g OF PROTEIN PER SERVING
8g OF BCAA FROM PROTEIN
Powerful Blend of Premium Protein & Lean Mass Activators
Scientifically Enhanced with Super Recovery Blend
Muscle Mass & Strength Fuel
Body Fortress® Super Advanced delivers a powerful blend of protein & lean mass activators athletes need to support lean muscle mass and maximize their training
* Our premium formula is packed with 60g of protein so you can pack on more muscle.
MyProtein Hurricane XS
Available in Repack per 1lb:
480 pesos per Pound
*Repacked in a double sealed PPE Food Grade Clear Bag
Available Flavors: Strawberry & Vanilla ONLY!
Hurricane XS is an 'all-in-one' formula designed to help with recovery after an intense bout of exercise by providing a blend of protein (Whey Protein Concentrate & Whey Protein Isolate), carbohydrates (Slow Digesting Oats), Creatine Monohydrate (Creapure®) and HMB (Beta-hydroxy beta-methylbutyrate). Providing 1.5grams of HMB per serving! And Provides 24.5grams of protein per 40grams of powder serve!
Hurricane XS Benefits?
Hurricane XS includes a high protein combination of Whey Protein Isolate and Whey Protein Concentrate to contribute to the growth and maintenance of lean muscle mass. There is also 5g of Creatine Monohydrate (Creapure®) in each serving to increase physical performance in successive bouts of short-term, high intensity exercise, and 1.5g of HMB (Beta-hydroxy beta-methylbutyrate) per serving.
Huuricane XS now comes in a range of amazing flavours so you can find your favourite!
Who is Hurricane XS Suitable for?
This is ideal for anyone taking part in intense physical activity and is looking to increase daily protein and carbohydrate intake. It is recommended to consume Hurricane XS immediately post work-out.
BioQuest Ultimate Casein
BioQuest Ultimate Casein
Price: 0.00 pesos
Flavors: N/A
Size: 0
Experience the Benefits of Extended Growth With a New Super-Premium Micellar Casein
BioQuest has a well-earned reputation for launching trends rather than following them, and their new premium-quality overnight, extended-release protein is just the latest example of that leadership.
Ultimate Casein: Bodybuilding's First Super-Premium Micellar Casein
The research team at BioQuest has recognized the serious lack of quality extended-duration protein products in the bodybuilding marketplace. And, with Ultimate Casein, they've done something about it. As with every product in their line, BioQuest drives innovation by getting all the details exactly right. When looking for a protein source designed to provide support over the long haul, the search begins and ends with micellar casein. While whey protein typically provides a rapid increase in blood amino levels and protein synthesis (making it invaluable to bodybuilders), the prolonged release time typical of micellar casein has its own distinctive benefits for muscle growth support. Micellar casein forms a gel in the stomach that allows it to be absorbed slowly and steadily over a longer period of time, a process that has been shown to result in a 34% reduction in protein breakdown. This slow absorption rate allows for higher, more balanced,
levels over the extended period, setting the stage for an anti-catabolic effect that can last several hours. Thus, the slow digestion rate of casein effectively primes the various levels of body proteins for maximum growth and recovery
Keep in mind when adding a casein protein to your regimen that micellar casein is the correct choice, not sodium caseinate or potassium caseinate. Some manufacturers will add these inferior forms to bulk up their casein formulas, but they do not behave the same way upon ingestion and subsequently won't provide the same results. Micellar casein, on the other hand, is the type of casein found in milk and, most importantly, the type of
upon which research on casein has been based. A Superior Protein Source Specifically Designed to Go the Distance
Body Fortress Super Mass Gainer
Body Fortress Super Mass Gainer
Ultimate Muscle Mass Fuel
Superior Mass Building Whey Protein!
Price: 1,150 pesos
Flavors: Chocolate
Size: 2.2lbs
If you're one of those people who have a tough time packing on solid, powerful mass, try Body Fortress® Super MASS Gainer for added support
* Specially designed for hard gainers who want to gain weight and pack on mass, Body Fortress® Super MASS Gainer is now loaded with Whey protein as part of our Complete Mass Protein Blend. Our specially selected nutrients are designed to meet your body's needs for both immediate and sustained energy and protein synthesis
Mass Building Whey Protein
Extended Amino Delivery Formula
Muscle Glycogen Building Carbs
Over 10 g of BCAA's
0 g Trans Fat
Inner Armour Mass-PEAK
Inner Armour Mass-PEAK
Over 670 Calories!
50G Protein, Complex Carbs, Healthy Fats And 12G of BCAAs &Glutamine!
Price: 2,500 pesos
Flavors: Vanilla ONLY!
Size: 5lbs
Optimum Nutrition Pro Complex Gainer
Optimum Nutrition Pro Complex Gainer
Whey Protein Powder for Serious Muscle Gain
Over 600 Calories and 60g of Protein and Complex Carbs to Get Big
Out of Stock!
The Bigger Picture of Lean Gainers
Don't judge a gainer based solely upon its calories per serving. Because when it comes to gaining lean mass, not all calories are created equally. Unlike typical weight-gain formulas that are loaded with simple sugars and fat. Pro Complex Gainer derives a much higher percentage of its calories from protein-7 premium protein sources to be exact. By also supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste as well, we've created the ideal lean gainer
* Pro Complex Gainer was made with quality, not quantity, in mind. Because we understand that you want to get big, not fat.
The Ingredients That Make Up the Mass:
High-Quality Proteins: Pro Complex Gainer is comprised of high biological value proteins, which means they are easily digested and absorbed so they provide a full complement of amino acids to support the rebuilding process
* Each serving of Pro Complex Gainer provides a 60-gram dose of premium muscle-building protein made from 7 unique sources
Complex Carbohydrates & Lipids: Carbohydrates and lipids (fats and oils) provide sustained energy that help prevent proteins from being burned as fuel
* Each serving of Pro Complex Gainer provides 85 grams of carbohydrates and 4-5 grams of fiber with only 5 grams of sugar. In addition Pro Complex Gainer supplies medium chain triglycerides (MCTs) and other energy-dense lipids. Micronutrients: Various vitamins and essential minerals are utilized during the growth process. Without these micronutrients your body cannot effectively process proteins, carbohydrates, or fats. Each serving of Pro Complex Gainer provides 26 vitamins and essential minerals. Calories: To gain just one extra pound, you need to consume approximately 3,500 calories-above and beyond what you normally consume through foods, beverages, and supplements. Pro Complex Gainer provides over 600 calories per serving. By adding just one serving to your daily routine, you can begin to experience an increase in lean mass within the first week.
Vitacost Isolated Soy Protein Powder
Vitacost Isolated Soy Protein Powder
Flavor: Natural Chocolate
Price: 600 pesos
Size: 1lb
Creamy, delicious vanilla shake supplies 14 grams of soy protein per serving! Ideal for vegetarians or those with sensitivities to dairy or eggs.
Vitacost Isolated Soy Protein Powder is an easy-to-use powdered drink mix that makes delicious shakes packed with 14 grams of soy protein per serving. Ideal for vegetarians or those with allergies or sensitivities to other high-protein foods (such as dairy or eggs), Vitacost Isolated Soy Protein Powder can be easily blended with water or other beverages for the perfect, anytime protein boost.
Soy protein is derived from soybeans, which have been a dietary staple and primary source of high-quality protein for people throughout the world for centuries. Soy is considered a complete protein because it contains essential and nonessential amino acids necessary for human nutrition. It's also a good source of fiber, calcium and vitamin E.
Vitacost Isolated Soy Protein Powder is all-natural, cholesterol free and low in fat (only 0.5 grams per serving. Available in chocolate or vanilla flavor.
Supplies 14 grams of soy protein per serving.
Supplies 22 essential vitamins and minerals.
Contains 100% of the Daily Value for vitamin E and folic acid.
According to the FDA, diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of Vitacost Soy Protein Powder provides 14 grams of soy protein.
Why choose Vitacost Isolated Soy Protein Powder?
Supplies 14 grams of protein per serving
Low in fat and cholesterol free
Naturally flavored; no artificial sweeteners or coloring
Suitable for vegetarians
Incredible value!
NOW Foods Sports Soy Protein Isolate
NOW Foods Sports Soy Protein Isolate
Flavor: Unflavored/Natural
Price: 1,800 pesos
Size: 2lbs
in Isoflavones & Less than 0.5 g of Carbs per serving
Vegetarian / Vegan
All Natural
No Aspartame • No Sucralose • No Acesulfame
Quality GMP Assured
NOW® Non-GMO Soy Protein Isolate is a good vegetable source of high quality complete protein that is very low in fat and carbohydrates, and contains an excellent amino acid profile. Soy products, including Soy Protein, are high in phytoestrogens, which may positively support natural estrogen levels in women. Soy Protein also provides beneficial proteins such as Genistein and Daidzein, which have been shown to support good health through various biochemical processes. Make sure you're getting the basic building blocks of good health
high quality Non-GMO Soy Protein Isolate from NOW.
100% Certified Organic Pea Protein Powder
100% Certified Organic Pea Protein Powder Non-GMO
Price: 1000 pesos
Size: 1lb / 454 grams
Flavor: Natural or Unflavored Form
If you're looking for a premium quality, plant-source protein supplement to round out your nutritional regimen, Swanson 100% Certified Organic Pea Protein Powder is just what you need!
Great for vegans or anyone for whom soy or dairy-based proteins aren't an option, pea protein is close to perfect when it comes to human nutrition. It features a terrific, naturally balanced amino acid profile that includes high concentrations of branched-chain amino acids and glutamine, which makes it ideal for fueling lean muscle development. That's why more and more strength-training athletes and body builders are turning to pea protein as a quality vegetarian alternative to whey protein products. Plus, it's easy to digest, so it doesn't cause the discomforting gassiness and bloating so often experienced with other protein supplements.
Our 100% Certified Organic Pea Protein is a pure, all-natural, GMO-free protein source, delivering 15 grams of protein with only 80 calories and 1 gram of fat per serving. Its mild flavor makes it a welcome addition to any smoothie, juice or sports beverage, or you can add it to foods for a natural protein boost. It's an affordable, natural way to incorporate more protein into your health and fitness regimen.
Vitacost Pea Protein
Price: 1,400 pesos
Size: 805 grams, ~2lbs
flavor: Vanilla
Refreshing vanilla drink mix supplies 23 grams of vegetable-based protein per serving! Ideal for vegans, vegetarians or those with sensitivities to dairy, eggs or soy.
What is Vitacost Pea Protein?
Vitacost Pea Protein is a great-tasting, vanilla-flavored drink mix supplying 23 grams of pea protein per serving. Ideal for vegans, vegetarians or those with sensitivities to dairy, eggs and soy, Vitacost Pea Protein is a 100% pure, complete protein source that mixes easily with water or other beverages for a refreshing, convenient protein boost.
Pea protein is derived from yellow peas, also known as split peas or field peas, which come from the seed pods of the legume Pisum sativum. Mild tasting, naturally high in protein and low in fat and cholesterol, split peas are popular in Greek and Indian cuisine and are commonly used to make split pea soup.
Vitacost Pea Protein is all-natural, manufactured using non-GMO yellow peas. A unique extraction and purification process produces a 90 percent protein content and eliminates anti-nutritional factors such as complex sugars that cause digestive discomfort. Vitacost Pea Protein is gluten, lactose, fat and cholesterol free.
Supplies 23 grams of 100% pure, vegetable-based protein per serving.
Why choose Vitacost Pea Protein?
100% pure; non-GMO
Delicious, natural vanilla flavor; no artificial sweeteners or colors
Gluten, lactose, fat and cholesterol free
Suitable for vegans and vegetarians
Contains 23 servings per container
Incredible value!
Cellucor Super HD 10 capsules
Super HD 10 capsules
High-Def Weight Loss Support
Fat Targeting & Sculpting Agent
10 capsules
Price: 700 pesos
PROMO: Buy 10 capsule silver pack of this and get a copy of a CD entitled "FAST TRACK to FAT LOSS" an easy guide to a guaranteed fat loss program!
After months of closely guarded research and development, & an exhaustive beta testing period, Cellucor has constructed a powerful
- a cutting edge product that delivers High-Def clarity, to your mind, and your body
Super HD combines powerful fat-burning ingredients and
compounds to promote a powerful energy, focus, and 'feel-good' weight-loss product
* Super HD contains Rauwolfia, Amla Fruit and Yohimbe extract to deliver one of the most intense and high-powered fat incinerating and energy blends on the market
A novel ingredient comprised of three Fatty Acid Synthase (FAS) inhibitors: Camellia
extract, Tuber Fleeceflower extract and Chinese Mistletoe extract. Inhibiting FAS interrupts the fat-burning process and may reduce the body's ability to store fat
* Additionally, several clinical trials have suggested that inhibiting FAS helps support a healthy appetite level, helping you stay on track to your high-def results
Twinlab Ripped Fuel Extreme
Twinlab Ripped Fuel Extreme
New Fat Burning Technology!
Advanced Weight Loss Product With Caffeine!
Price: 1280 pesos
Size: 60 capsules
Twinlab Ripped Fuel Extreme contains thermogenic fat loss ingredients along with a proprietary herbal blend to promote weight loss.* One of Ripped Fuel Extreme´s thermogenic ingredients is Caffeine. Caffeine is a power and energy accelerant!* It´s perfect to super energize your body for powerful workouts.* This fast-acting substance delivers the right molecular structure to your energy systems for optimal energy and power output.*
The Product: An advanced weight loss product that has Caffeine, Green Tea leaf extract, Cayenne fruit extract and L-Carnitine.*
End Result: Encourages the body to naturally promote fat metabolism.*
Science: Contains a thermogenic blend in addition to the herbal proprietary blend that works together to support fat loss and promote lean body mass.
Weight Loss Aid Capsule
Supports Metabolic Rate, Immune Function, and Healthy Blood Vessels
Price: 1,550 pesos
Size: 180 Softgels, 1250mg per softgel
MRM's Conjugated Linoleic Acid (CLA) contains 1000mg of active cla per softgel. CLA is a naturally occurring free fatty acid commonly concentrated in both grass-fed meat and dairy productsTo gain benefit from naturally occurring CLA, a gross consumption of both meat and dairy would be required - with the potential side effects being elevated cholesterol and compromised cardiovascular system, as well as the addition of unnecessary fats and calories to the diet.MRM's CLA 1250 is derived solely from safflower seed oil, to allow for precise CLA intake, and appropriate supplementation without the calories.Make MRM's CLA part of your healthy lifestyle of regular exercise and a balanced diet to help achieve your goals.CLA AND MUSCLECLA has been shown to counteract the ravages of catabolism by stopping its negative effects - post-workout - or when the diet is deficient of calories.* With a marked decrease in fat accumulation, studies also suggest an increase in protein accumulation, depending upon the type of food consumed. A high protein, medium fat, low carbohydrate diet is advised to accompany the supplementation of CLA.CLA: IMMUNE & CARDIO HEALTHCLA's antioxidant effects have been suggested to reduce the production of immune-suppressing compounds (leukotrienes and prostaglandins) which may lead to negative effects within the body.* It also supports the production of key immune system cells, and may help reduce immunoglobulin that is associated with the onset of allergies.*CLA plays a key cardiovascular role in supporting healthy blood vessels.* With regular CLA supplementation, researchers have found higher concentrations within the heart muscle.* This concentrated abundance is thought to be the mechanism that improves the efficiency of fat transport and metabolism in cardiac mitochondria, both of which may result in supporting a healthy heart.
MuscleTech Hydroxycut Hardcore Elite
MuscleTech Hydroxycut Hardcore Elite
Supports Weight Loss & Extreme Energy
Size: 100 capsules
Price: 2,180 pesos
Features a supercharged
driver (caffeine anhydrous) in combination with other sensory-enhancing ingredients, including Coleus forskohlii and L-theanine, to deliver a one-of-a-kind sensory experience
driver (caffeine anhydrous) also jacks up energy levels for a boost in intensity – even after just one dose
Supports increased focus with its key
Designed with a key weight loss ingredient that is suggested to be effective in two scientific studies
* Subjects
taking the
key ingredient (green coffee extract [C.
]) lost 10.95 lbs.
60 days with a low-calorie diet and 3.7 lbs.
an 8-week study with a calorie-reduced diet and moderate exercise
* Most
formulas don't have any scientific studies backing their key weight loss ingredients, let alone two.
Bodybuilding.com Foundation Series Tribulus Terrestris (TESTOSTERONE BOOSTER)
Bodybuilding.com Foundation Series Tribulus Terrestris
Herbal Testosterone Support Capsule
Supports the Natural Release and Production of Testosterone
Price: 1,220 pesos
Size: 100 Capsules
Tribulus Terrestris is an herb that supports the natural release and production of testosterone.
Test Trigger: Tribulus also supports lean mass, exercise recovery, and sexual health!
Tribulus Terrestris is a vine plant with a long history of widespread use. Historically, Tribulus has been used in ancient Greece, India and Africa to support overall well-being
More recently, people around the world have started taking Tribulus to support testosterone release, encourage muscle development, and support healthy libido function.
Tribulus offers natural, herbal testosterone support
* It contains no chemicals or synthetic additives. Bodybuilding.com Tribulus Terrestris contains a minimum of 45%
for superior results
BSN N.O.-Xplode 2.0
-Xplode 2.0
Extreme Pre-Training Energy & Performance Igniter!
Supports Muscular Endurance, Strength and Resistance to Muscular Fatigue!
Price:0.00 pesos
Whether it's greater size and strength that you're after or improved speed and endurance, BSN® knows you're out there, day after day, pushing yourself to the edge in order to get one step closer to your goal. Whatever your endgame, you deserve a complete pre-workout igniter that can keep pace
* BSN® has answered the call with its most powerful formula yet, equipping athletes everywhere with the tools to achieve real progress and push past previous limitations
* Experience the new strength of a legend - experience ADVANCED STRENGTH N
-XPLODE™ 2.0, the extreme pre-training energy & performance igniter
* Taken immediately before a training session or strenuous exercise, ADVANCED STRENGTH N
-XPLODE™ 2.0 is designed to support
Muscular Endurance, Strength and Resistance to Muscular Fatigue** Muscle Growth** Mental Alertness and Focus* Nitric Oxide Production, Muscle Fullness, Pumps and Vascularity** Anaerobic Working Capacity of Muscle Tissue** Oxygen Delivery to Muscle Tissue** Fat-Burning* Promotion of Electrolyte and Fluid Balance**
Key ingredients bolster the all-new ADVANCED STRENGTH formula to help support extended workout performance, energy and mental focus to help you get dialed in,
up and work harder and longer to reach your goals
-XPLODE™ 2.0's key ingredients support nitric oxide production, oxygen delivery, working capacity and electrolyte balance, helping you create
-stopping muscle pumps and
and experience more rewarding workouts and performance
True Nutrition L-Arginine
True Nutrition Pure L-Arginine Powder
50 grams: 200 pesos
100 grams: 380 pesos
500grams: 1500 pesos
L-Arginine is an amino acid (building block of protein) that also provides the nitrogen used to make nitric oxide (NO), once known as endothelial-derived relaxing factor. NO acts on the smooth muscle of the small blood vessels (e.g., in the capillary beds of skeletal muscle) to cause vasodilation and increase blood flow to tissue. (Nitroglycerin, a common treatment for poor coronary artery blood flow, works by producing NO.) Oral arginine (e.g, 5g / day) normalizes NO levels in those with low NO production(1) and may therefore enhance blood flow during and after exercise. Additionally, by improving the general function of the vascular endothelium (inside of blood vessels), long-term use of arginine may be beneficial for individuals with high blood pressure of poor blood lipid profiles (high cholesterol)(2). Oral arginine may also be helpful, in the same way that viagra can be, for individuals with erectile dysfunction(1).NO also promotes lipolysis (fat breakdown) per se(3), suggesting that arginine may help with the utilization of body fat stores during exercise or when dieting for fat loss. On the other hand, NO is also has pro-oxidant (free radical) effects suggesting caution with chronic use (see below). In years past, arginine has been touted as a growth hormone (GH) releaser. Although arginine infusion will elevate blood levels of GH, oral arginine does not seem to produce this response(4).
Vitacost Pure BCAA powder
Vitacost BCAAs L-Leucine, L-Valine, L-Isoleucine
Helps promote muscle recovery and reduces muscle soreness after intense exercise.
Price: 1,400 pesos
Size: 300 grams
Flavor: Pure BCAA powder unflavored
Branched chain amino acids (BCAAs) are essential amino acids, meaning they must be obtained through diet or supplementation. The amino acids leucine,
, and
possess a similar structure with a branched-chain structure and therefore are referred to as BCAAs.
How do BCAAs (branched chain amino acids) support health?
Helps promote muscle recovery from sports activities
Maintains optimal performance during exercise.
Supports the liver under times of stressful function.
Supports muscle tissue from breakdown and maintains lean muscle mass.
When used in conjunction with high-intensity resistance training, BCAAs support healthy testosterone and cortisol levels.
NutraPlanet Pure BCAA powder
BCAA – Branch Chain Amino Acids (unflavored and Pure)
1kg tub sealed: 3,380 pesos
Price: Available in Repacks (packaged in double sealed food grade clear bags)
500grams: 1,700 pesos
250grams: 890 pesos
150grams: 550 pesos
Branch Chain Amino Acids, or BCAA's as they are more commonly referred to, are comprised of Leucine, Isoleucine and Valine. The combination of these three amino acids
for a whopping 1/3 of all total amino acid stores within the muscles. It is no wonder then, that BCAA's are crucial to muscle recover, growth, strength and to aid in overall athletic performance.
In a nutshell, BCAA's are the building blocks of protein;
what your muscles are literally made of. When BCAA's are consumed, they are either used for immediate energy or metabolized in the muscle rather than the liver
kind of like adding gasoline straight to your engine instead of letting it sit in the tank.
BCAA's were extremely popular with early athletes and bodybuilders who did not have access to today's wide range of supplements. Athletes would force themselves to choke down horse-sized pills in hopes of supplying enough BCAA's to improve muscle recovery and growth. In time, BCAA's lost favor among trendy supplement users, dismissing their use as "old-school" and unwarranted. However,
has always remained high amongst athletes in the know and for good reason: BCAA's work! And new research
has been proving
their importance to a whole new generation of users. It has been demonstrated that the main component of BCAA's: Leucine, along with carbohydrates taken after exercise can increase insulin secretion by over 220%. This in
drives nutrients into muscle cells where they are utilized to help muscles recover
after a workout and ultimately grow to a larger, more powerful size. On the contrary, carbohydrates without Leucine only raised insulin a mere 60% over baseline
only about ¼ of what so-call "old school" BCAA's can do!
BCAA's are also very beneficial to people who crave extra endurance as opposed to larger muscles. New research has shown that BCAA's help to augment energy levels by providing a readily source of nutrients for your muscles to feed from
instead of
themselves for energy. The end result is more energy and less muscle wasting. Furthermore, BCAA's have also been shown to help preserve mental clarity during times of intense exercise, preventing that cloudy feeling from over-training or under-eating.
Pure L-Leucine Powder
Pure L-Leucine Malate Powder
100 grams: 300 pesos
300 grams: 850 pesos
500 grams: 1400 pesos
Note: Available in repacks ONLY ( in Double Sealed Clear Plastic bags)
Of the three BCAA's, Leucine plays a special role in skeletal muscle metabolism, in particular by exerting an anti-catabolic and anabolic effect on protein metabolism(3, 5-7, 9). Leucine metabolites that have been sold as sports (HMB) or animal feed supplements (keto-isocaproate) also exert anabolic effects in humans and growing animals(2, 11). In fact, Leucine incorporation into skeletal muscle has long been used as a marker of muscle protein synthesis(10) and oxidation(1). Because leucine so powerfully stimulates muscle protein synthesis, some researchers have suggested Leucine supplementation to combat age-associated loss of skeletal muscle mass (sarcopenia)(3).The "branched chain" amino acids (BCAA's), Leucine, isoleucine and valine are so called because the side chains of these amino acids (the part of the molecule that differentiates the amino acids) are made up of non-linear (branching) carbon chains. The BCAA's are essential amino acids, meaning that they must be consumed in the diet (rather than manufactured in the body) and constitute a more than one third of the amino acid composition of skeletal muscle(8). During high intensity exercise, the BCAA's are oxidized for use as fuel and to maintain oxidative metabolite concentration(4). Supplementing with BCAA's reduces exercise-induced muscle proteolysis (breakdown)(14) and also stimulates muscle protein synthesis(13). Daily BCAA supplementation may also reduce muscle damage, promote strength recovery and even enhance blood oxygen carrying capacity(12).True Nutrition also offers a soy-free version of the material in our standard L-Leucine Powder.DirectionsAs a dietary supplement, take 5-10g before extensive exercise. Take an additional 5-10g following workout.IngredientsL-Leucine.
Ingredient: L-Leucine Malate
This is a equal ratio of Pure L-leucine Powder with Malic Acid that makes it highly soluble in water. Ordinary L-Leucine and BCAA does not dissolve in water no matter the blending and the shaking will never mix well with water. With the addition of Malic Acid makes L-Leucine highly soluble - easily mixes and blends with water or any liquid for that matter. Malic Acid also serves as energy for muscle cells in KREBS Cycle & provides "skeletal carbon" for the formation of Amino Acids - A relatively large amount of Malic acid is produced and broken down in the human body every day - especially during strenuous Physical Activity. Malic Acid is an excellent buffering agent - making L-Leucine better absorbed in the muscles where it is needed most during workout/exercise. Malic Acid is abundant in apples and in most sour/tart fruits.
BCAA's – Branched Chain Amino Acids – Instantized
BCAA's – Branched Chain Amino Acids – Instantized
100 grams: 550 pesos
300 grams: 1500 pesos
500 grams: 2300 pesos
*Available in Repacks (packaged in double sealed food grade clear bags)
The "branched chain" amino acids (BCAA's), leucine, isoleucine and valine are so called because the side chains of these amino acids (the part of the molecule that differentiates the amino acids) are made up of non-linear (branching) carbon chains. The BCAA's are essential amino acids, meaning that they must be consumed in the diet (rather than manufactured in the body) and constitute a more than one third of the amino acid composition of skeletal muscle(1). During high intensity exercise, the BCAA's are oxidized for use as fuel and to maintain oxidative metabolite concentration(2). Supplementing with BCAA's reduces exercise-induced muscle proteolysis (breakdown)(3) and also stimulates muscle protein synthesis(4). Daily BCAA supplementation may also reduce muscle damage, promote strength recovery and even enhance blood oxygen carrying capacity(5). Of the three BCAA's, leucine plays a special role in skeletal muscle metabolism, in particular by exerting an anti-catabolic and anabolic effect on protein metabolism(6-10). Leucine metabolites that have been sold as sports (HMB) or animal feed supplements (keto-isocaproate) also exert anabolic effects in humans and growing animals(11, 12). In fact, leucine incorporation into skeletal muscle has long been used as a marker of muscle protein synthesis(13) and oxidation(14). Because leucine so powerfully stimulates muscle protein synthesis, some researchers have suggested L-Leucine supplementation to combat age-associated loss of skeletal muscle mass (sarcopenia)(9). Supplement UseTrue Nutrition offers each of the BCAA's independently or pre-mixed, which is specifically designed with a 2:1:1 ratio favoring leucine, for the reasons listed above. True Nutrition's BCAA Boost also contains this ratio of BCAA's with other ingredients designed to promote fat loss and spare muscle mass when dieting. BCAA's can be blended in a post-workout supplement (10+ grams) to maximize muscle anabolism (along with supplements such as creatine, L-Glutamine, Waxy Maize, and / or a protein powder blend), or taken during training or between meals to reduce protein breakdown (e.g., during a low calorie diet). DirectionsAs a dietary supplement, take 1 Serving 1-3 times per day.IngredientsL-Leucine, L-Isoleucine, L-Valine, Soy Lecithin (Less than 1%).
EAA's – Essential Amino Acids Powder
EAA's – Essential Amino Acids Powder
100 grams: 450 pesos
300 grams: 1200 pesos
500 grams: 1750 pesos
Note: Available in repacks ONLY ( in Double Sealed Clear Plastic bags)
Essential amino acids are amino acids that cannot be synthesized by the body, and must be consumed through a healthy diet or supplementation. True Nutrition has designed a potent blend of essential amino acids that is specifically-geared towards the general health, nutrition, and recovery of strength trainers and athletes in every sport. IngredientsL-Lysine, L-Leucine, L-Valine, L-Threonine, DL-Phenylalanine, L-Methionine, L-Isoleucine, L-Tryptophan.
Directions: As a dietary supplement, take 5-10g of material pre- and or post-workout
Citrulline Malate
Price: 900 pesos
Size: 125 grams
Increases nitric oxide (NO) production
Improved muscle protein synthesis
Reduces fatigue and recovery time
Improved creatine synthesis & BCAA utilitization
Suggested Use: As a dietary supplement take 3000 mg (~1/2 tbsp) twice daily, preferably mixed with juice, water or shakes.
Citrulline Malate is an amino acid with the main benefits of muscle growth, sustained muscle protein synthesis, and post-training recovery. All of these benefits are attributed to elevated blood arginine levels which have lead to greater Nitric Oxide (NO) production, muscle protein synthesis, and faster recovery. The process in which Citrulline is effective for reducing fatigue during training comes from the exchange typically produced. Citrulline is produced when Ornithine combines with Carbamoyl Phosphate, which occurs during the urea cycle when your body removes nitrogen waste. The addition of supplementing Citrulline in the body is said to put the urea cycle in overdrive, allowing it to suck up more ammonia (composed of nitrogen molecules) which are produced by working muscles. This in combination reduces the fatigue caused by muscles at the source.
Body Fortress 100% Pure Glutamine Powder 300grams
Body Fortress 100% Pure Glutamine Powder 300grams
Ultimate Recovery Fuel!
Supports Recovery From Workouts!
Price 700
Size: 300 grams
Flavor: Unflavored or Natural
Ultimate Recovery Fuel
Assists Recovery From Workouts
Supports Protein Metabolism
Helps Buffer Lactic Acid Build-Up During Training
Glutamine is used as a cellular fuel and may help replenish muscle glycogen when combined with carbohydrates. Glutamine has also been found to boost bicarbonate production, which can be important for buffering lactic acid produced during intense training.
ARO-Vitacost Black Series Glutamine
ARO-Vitacost Black Series Glutamine Raw Unflavored
Price: Available in REPACKS only! It will be repacked in a double sealed food grade clear plastic bags
Repack Prices:
150 grams (500 pesos)
300 grams (980 pesos)
500 grams (1,300 pesos)
Attack - Recover - Optimize
Quality ingredients. Real results.
Get ripped, without getting ripped off.
ARO™ Glutamine Raw – 5 grams per scoop, 200 servings per container
Workout recovery support*
Defends against stress and muscle fatigue*
Helps maintain nitrogen/ammonia balance for better muscle metabolism*
Helps maintain normal function of the entire gastrointestinal tract
What is ARO™ Glutamine Raw?
Get the post-workout recovery support you need with pure ARO Glutamine Raw
* This easy-to-mix, unflavored powder delivers 5 grams of pure L-glutamine per scoop—simply mix with 6 to 8 ounces of your favorite beverage to support the body's muscle recovery process and defend against muscle fatigue
L-Glutamine is a conditionally essential amino acid—meaning it's not normally required in your diet. It's the most abundant amino acid in blood plasma and is found in the body in a proportionally high amount compared to other amino acids
L-Glutamine is a major transporter of nitrogen and supports cellular functions of all types
* It serves as an important precursor for protein synthesis, as well as a precursor to L-
(an amino acid involved in energy metabolism)
Why choose Vitacost ARO™ Glutamine Raw?
5 grams of L-Glutamine per scoop
200 servings per container
Easy-to-mix, unflavored powder—add to any beverage
Free of undeclared ingredients
Free of artificial colors or dyes
Gluten free
Body Fortress Super Advanced Creatine High Performance
Body Fortress Super Advanced Creatine High Performance
Speed Recovery From Training!
Muscle Mass and Strength Fuel!
Size: 3.17lbs
Flavor: Fruit Punch
Price: 1,080 pesos
Speed Recovery From Training
Increase Reps During Lifting
Spike Insulin to Boost Creatine Uptake
Body Fortress® Super Advanced Creatine HP takes regular Creatine supplements to a whole new level with three hardcore blends: the Triple Creatine Matrix, NOS Xtreme Blend and our BCAA Nitro Blend.
*Use it for Preworkout and / or Postworkout!
Triple Creatine Matrix
Creatine Monohydrate, Creatine Ester
, Creatine Ethyl Ester
BCAA Nitro Blend
Taurine, Leucine, Isoleucine, Valine, N-Acetyl Cysteine
NOS Extreme Blend
L-Arginine, L-Arginine Alpha Keto Glutarate
Formerly DORIAN YATES Supplements
- a trusted Brand and Company)
*Also Available in Repacks (Double Sealed Food Grade Clear Bags)
500 grams: 880 pesos
300 grams: 550 pesos
150 grams: 280 pesos
CNP Professional
Creatine is an amino acid used to fuel muscles. Creatine plays a vital role in the regeneration of ATP. ATP supplies energy for muscle contraction, helping to increase your overall power output.
is 100% pure Creatine Monohydrate in its micronized powder form.
Supports Muscular Development*
Drives and Promotes Explosive Muscle Power*
Promote Recovery Between Sets*
Explosive muscle power
lasts for only a few, fleeting seconds at the beginning of each set or sprint. As the clock ticks, your muscles´ reaction time and power output slowly fades. With the completion of each set, your ability to recover and move on to another grueling exercise is greatly diminished. By the end of your workout, your muscles are spent–you just can´t shake the nagging feeling that although you wanted to push out a few more reps, your muscles just couldn´t muster the strength. Sounds like you could use some creatine.
Creatine is a naturally occurring compound in the body that plays a powerful role in driving and supporting short-burst, explosive contractions
* The only problem; your muscles contain a very limited supply of this substance naturally. Supplementing with Creatine Monohydrate powder may help "saturate" muscles with greater stores of available creatine
* This may help support the increased duration of your muscle-power output, speed recovery time between sets and generate more explosive strength
* Better still, creatine monohydrate is the "original" and most studied form of creatine on the market – giving you even greater confidence that the compound truly works
* When you are ready to experience the "next level" in strength and muscle growth support, look no further than Creatine Monohydrate powder.
Gaspari Nutrition
Gaspari Nutrition
Micronized, Pharmaceutical Grade & Instantly Dispersible!
The Ultimate Standard for Quality in a Pure Creatine Monohydrate Sports Nutrition Product!
Price: 300 pesos
Size: 100 grams
Flavor: Natural / Pure
Setting the Standard for Quality in a Pure Creatine Monohydrate Sports Nutrition Product
from Gaspari Nutrition uses only 99.9%+ pure creatine monohydrate that has been micronized to insure instant dissolution into water or other suitable liquids.
is tasteless, odorless, crystalline and pure; all qualities that are obvious from the moment you open the pack and every time you use this elite product.
Creatine monohydrate is perhaps the most studied dietary
in the Sports Nutrition industry. In the last two
decades it
has become a "must have" product in virtually any and every athlete's arsenal to promote maximum muscle size and maximal muscle strength
* Over 200 scientific studies have been conducted at universities and independent testing sites around the world clearly testifying to the safety and effectiveness of this ingredient. Both The American College of Sports Medicine (ACSM) and The International Society of Sports Nutrition (ISSN) have authored and published consensus, position papers regarding the effectiveness of creatine supplementation. Hundreds of university professors, sports medicine physicians and athletic trainers agree that creatine monohydrate is perhaps one of the most effective dietary
available in the Sports Nutrition market today
When you buy Qualitine from Gaspari Nutrition, you are guaranteed that this effective dietary ingredient is pure and free from contaminants. Each and every batch of
is independently laboratory tested to insure that potency meets or exceeds 99.9%+ —with Qualitine, Gaspari Nutrition
is once again resetting
the industry standard for what a pure creatine monohydrate supplement should be.
MET-Rx Amino 3000
MET-Rx Amino 3000
With BCAA's!
Powerful Blend of Branched Chain Amino Acids Plus Other Essential Aminos!
Price: 880
Size: 180 tablets
Amino acids serve several purposes within the human body:
Can be used as fuel for energy*
Can be used to fuel the Citric Acid Cycle (Krebs Cycle) - an important energy producing pathway in the body*
Support cell growth and function*
Required for normal cell health and growth*
Are essential for a variety of biological processes*
Help in the formation of enzymes, hormones and neurotransmitters*
Necessary for the structure of the cell's genetic material, including DNA and RNA*
Provide the crucial building blocks for protein*
MET-Rx® Amino 3000 is a powerful blend of all three Branched Chained Amino Acids plus other essential aminos. Scientifically formulated for your hardcore bodybuilding regimen. Amino Acids provide crucial building blocks for protein, which is the main component of muscle tissue
Amino acids are necessary for health and wellness. Adequate intake of amino acids is necessary because the body does not readily store surplus amino acids from food or supplements. Amino acids are essential for life.
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Appliances & Housewares
Washers & Dryers
(based on 14 reviews)
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Reviewed by 14 customers
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Love it
By Moose535
from Denton, MD
Comments about Samsung 4.5 Cu. Ft. Front Loading Washer - Onyx:
While it's not Energy Star certified, this thing is smart. Gets the job done much faster than my old dryer.
Bottom Line Yes, I would recommend this to a friend
Was this review helpful? Yes / No
- You may also flag this review
Everything I wanted in a washer
By Murphy18
from Nj
Our other washer broke, did research and chose the 6300.. I can put more clothes into the tub, it is so quiet and to top it off, sleek!
Love the design and performance!
By Aprils2ss
from Rowlett, TX
I bought this washing machine and the matching dryer in July of 2014 and it has been wonderful so far! I would highly recommend this Washer and Dryer Duo!
WF45H6300AW Problem with Error Code 8E
By Robocoms
from Dublin, Ca
Not too happy with performance and durability. Bought washing machine 1/17/2015 using two times and getting 8E error code. The washing machine is not reliable and not too happy paid premium price..
Bottom Line No, I would not recommend this to a friend
Great so far!
By DanBNH
from NH
We've owned this for about three weeks, and so far it has been fantastic. Very quiet, simple to use, and the spin cycle gets the clothes incredibly dry. By far the best feature is its speed. We can do a wash in under 45 minutes in some cases. Our old washer would take a minimum of 90 minutes for just about any cycle. Great unit!
(1 of 1 customers found this review helpful)
By Consolo2002
from Saugus Ma.
The best washer hands down! Very quiet. Can't even tell if it's on.
Loved this & still love parts
By ColorfulColoradoWoman
from San Luis Valley, Colorado 81136, USA
I do really like this machine. But when the spin cycle starts, it goes kuthunk, kuthunk, kuthank, at least 3 times. If the load is larger it might do it 7 times. Then it goes into a normal spin cycle. I called & discussed this with repair & they are sending out a new machine. Everything else has been wonderful about this machine.
Great machine, with just one draw back
By RetroDry
from Indiana, USA
This machine is amazing in every way. Quiet, efficient, full of programs and customization, but yet simply to use if you don't want to fiddle with the options. The only complain I have with this washer is that the door opening cannot be reversed. Since I have the dryer on the left of this washer, and the door opens to the left, it is kind of annoying to switch the laundry from the washer to the dryer, this is why I giving it 4 stars for design. Other than that, it is an amazing product.
(3 of 3 customers found this review helpful)
Computer failed within two months of use.
By AbbyG
from Undisclosed
We had this washer for two months. About ten minutes in to a cycle, the machine freezes and cannot complete the wash cycle. Water keeps rushing through and draining, and the only way to get that to stop is to unplug the washer. A technician came out and said that we need an entire new computer installed. Really disappointed that only two months in and my washer already needs a complete overhaul. Makes me leery for the future when it is not under warranty.
so far so good.
By gravit
from US
We switched from a traditional type of machine and it has cut the soap usage by half. Learning the dilay wasn't difficult and instructions were clear and consise. I like the super speed feature, but the quick load only works when there is hot or warm water.
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Archive - Jun 12, 2009
Drug Court aims to heal addicts, get them back on trackSubmitted by WWAY on Fri, 06/12/2009 - 6:21pm.READ MORE:
It was not your average day at the New Hanover County Courthouse. Drug offenders were praised and recognized for their hard work in overcoming addiction. Full story...»
Brunswick County adult female confirmed with H1N1Submitted by WWAY on Fri, 06/12/2009 - 6:17pm.READ MORE:
Full story...»
Life after graduation for two New Hanover High studentsSubmitted by WWAY on Fri, 06/12/2009 - 6:10pm.READ MORE:
More than 1,400 New Hanover County high school seniors are preparing for the next chapter of their lives - life after graduation. WWAY's Meghan Packer has the story of some of the students, and the hard work that's gotten them to this point. Full story...»
WWAY goes Retro starting June 15thSubmitted by WWAY on Fri, 06/12/2009 - 5:38pm.READ MORE:
WWAY is going back to the good ole' days. Come Monday, we are bringing you an entirely new television station called RTV 3.2. Full story...»
More information on Maisenhelder, indecent liberties chargesSubmitted by WWAY on Fri, 06/12/2009 - 5:24pm.READ MORE:
There is more information about the indecent liberties charges against a Wilmington man who owns and operates an after school program. Incident reports provide more clues about the allegations that lead to the charges. Full story...»
Cape Fear Pride Burgaw: Artist pushed by diseaseSubmitted by WWAY on Fri, 06/12/2009 - 5:10pm.READ MORE:
Ivey Hayes has been an artist as long as he can remember, but in 1986 he was diagnosed with rheumatoid arthritis. Doctors told him to continue his artwork as therapy to help him deal with the disease. He said his desire to paint helped him push himself as an artist.Full story...
Are on-board cell phone bans necessary?Submitted by WWAY on Fri, 06/12/2009 - 4:52pm.READ MORE:
If you have been on an airplane, you probably know the drill. You buckle up, and turn off your cell phone. WWAY's Hailey Winslow explains why. Full story...»
New Hanover County man charged with murder in Pizza Hut shootingSubmitted by WWAY on Fri, 06/12/2009 - 4:36pm.READ MORE:
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UNCW Seahawk sculpture receives official dedicationSubmitted by WWAY on Fri, 06/12/2009 - 4:27pm.READ MORE:
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NC financial adviser admits taking money for selfSubmitted by WWAY on Fri, 06/12/2009 - 11:22am.READ MORE:
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calamondin leaves looks pale?
chris84August 20, 2014
Hi. I bought this calamondin last year. I kept it indoors last winter and a lot of its leaves fell off. Its been outside all spring and summer and it has not grown back that much leaves and I think it looks kind of pale. And also it has slow growing fruits now but it looks a little sad. I fertilize it with vigoro citrus every 3 mos and foliage pro every 2 weeks. I started adding a little vinegar to the water-foliage pro solution in the past month. Its on 5-1-1 potting mix. Is there anything I can do to make it look healthier?


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Pac-12 ESPN 300 analysis
October, 29, 2013
By Erik McKinney | ESPN Insider
The newest version of the ESPN 300 was good to a number of Pac-12 targets, as a majority of recruits heading to conference programs saw a bump in their ranking. Cornerback Adoree' Jackson (Gardena, Calif./Serra) is still top dog in the West and the region's lone five-star prospect, but both Oregon and Cal added to their ESPN 300 haul with new entrants and a tailback committed to the Ducks saw a meteoric rise.
Tweets from https://twitter.com/ESPNCFB/lists/pac12


text: Non-disclosure Agreements Jobs 3 were found based on your criteria Post a job. It's free! Matchmaker Fixed-Price – Est. Budget: $100.00 Posted March 30 2015 I created profiles on online dating websites such as Match, Plentyoffish, OkCupid, and so on. The accounts already have messages from members. I would also like you to find members meeting my specifications. This job is to arrange face to face meetings. For example, schedule a lunch date. I believe within an hour or two you could have most of the month booked. You must have a Gmail account to use Google Calendar. I am hiring more than one person ... administrative-support appointment-setting calendar-management customer-service customer-support email-handling event-planning ghostwriting internet-research non-disclosure-agreements virtual-assistant Nda and Non compete agreements Hourly – 1 to 3 months – Less than 10 hrs/week – Posted March 19 2015 Hi I am hiring programmers from Pakistan and India to do some websites, application and apps, and i am Looking for an lawyer that has experience drafting it, i don't need anything special, can be very stranded and basic, I am Looking for an Lawyer that is Affordable and really has experience Thanks Aron non-disclosure-agreements Need Two Papers Drawn Up - A contract for my consulting work & A non disclosure for my coaching Fixed-Price – Est. Budget: $100.00 Posted March 3 2015 I own a coaching & consulting business called Bring The Zander which is owned by Money Mindset, LLC a company owned and operated in St Petersburg, FL, USA I need two things #1 A contract that basically says I'm consulting on their launch and helping recruit affiliates, doing advertising, advising on or producing sales material and sales copy and they have agreed to pay me a blank amount of gross profit throughout the entire sales funnel #2 I also teach ... contract-law non-disclosure-agreements


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7689 Rating: 2.0/5 (331 votes cast)
The Tattoo Jockey about 30,000 gorgeous pictures and designs in 100 popular categories. Although it has an excellent selection of nice tattoo designs.
Although still one of the most popular tattoo design sites out there it wasn't my top pick, simply because Tattoos City much more value.
vagina tattoo picture vagina tattoo tattoo design, art, flash, pictures, images, gallery, symbols, vagina tattoo picture tattoo free download - tattoo jockey
Copyright @ 2015 Tattoo Jockey & Biz Positive


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Short Cuts
Martyr of Catania, in Sicily.
Generations of Catholics have admired this young saint, called her the "Little Flower", and found in her short life more inspiration for own lives than in volumes by theologians. Yet ... continue reading | shop
According to his legend, Sebastian was born at Narbonne, Gaul. He became a soldier in the Roman army at Rome in about 283, and encouraged Marcellian and Marcus, under sentence of death, to ... continue reading | shop
Lucy's name means "light", with the same root as "lucid" which means "clear, radiant, understandable." Unfortunately for us, Lucy's history does not match her ... continue reading | shop
Also Peter Regalado, Franciscan reformer. Peter was born at Valladolid, Spain, to a noble family, and entered the Franciscan Order in his native city at the age of thirteen. After several years, he ... continue readingMore Saint of the Day
Less than twenty years before Teresa was born in 1515, Columbus opened up the Western Hemisphere to European colonization. Two years after she was born, Luther started the Protestant Reformation. Out of all of this change came Teresa pointing the way from outer turmoil ... continue readingMore Female Saints
St. Michael the Archangel - Feast day - September 29th The name Michael signifies "Who is like to God?" and was the warcry of the good angels in the battle fought in heaven against satan and his followers. Holy Scripture describes St. Michael as "one of the chief ... continue reading
The name Gabriel means "man of God," or "God has shown himself mighty." It appears first in the prophesies of Daniel in the Old Testament. The angel announced to Daniel the prophecy of the seventy weeks. His name also occurs in the apocryphal book of Henoch. He was the ... continue reading
Artaldus (also called Arthaud) was born in the castle of Sothonod in Savoy. At the age of eighteen, he went to the court of Duke Amadeus III, but a year or two after, he became a Carthusian at ... continue reading
Lorenzo Ruiz is the first Filipino saint. He is also the first Filipino martyred for the Christian Faith. Lorenzo Ruiz was a layman, married, and had two sons and a daughter. Born in Binondo, Manila, ... continue reading
By Alex Basile
Every carpenter must practice patience. We can learn important lessons from the wood shop in Nazareth from the humble Saint Joseph. I have always been a "do it yourself" type of guy thanks to my father. My dad is always a steady presence during my home-improvement ... continue readingMore Christian Saints & Heroes


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Jimmy Kimmel
President Obama Reads Means Tweets
This could be the granddaddy of all of Jimmy Kimmel's celebrity "Mean Tweets" segments.
Watch Heart Cover Paul McCartney's 'Band on the Run'
Despite having a catalog filled with iconic classic rock hits, the sisters Wilson are still always game to cover songs by other artists they admire.
The Killers Team Up with Jimmy Kimmel For New Holiday Song, 'Joel, The Lump of Coal': Watch
The late night host comes by to help frontman Brandon Flowers and the guys hit all the right notes, from wearing the appropriate ugly sweater to accurately telling this particular lump of coal's story.
Jimmy Kimmel Weighs in on 'What Bono Should Have Said': Watch
"It's not like Limp Bizkit got back together and snuck something into our pockets!"
Sherman and Smith On Kimmel [Video]
2 members of our beloved Seahawks' Legion of Boom, Richard Sherman and MVP Malcolm Smith tell Jimmy Kimmel about partying with the team post Super Bowl win. Pete Carroll is the biggest reveler on the […]
When Amateurs Twerk [Video] – We Got Fooled, Man.
UPDATE 9/10/13 – We fell for this video- we thought some poor dumb gal really did crash and burn during a selfie twerking video… But no, Jimmy Kimmel was behind the whole thing – he […]
Conan V Leno: Late Night Wars Continued
Conan Avoids Jay Leno Jabs As Late Night Wars Heat Up The man who had the most to say about "The Tonight Show's" last hosting change is keeping mum so far on the rumblings about […]
Wanker: Morrissey Will Not Be On Same Kimmel Show With 'Duck Dynasty'
Former Smith's frontman and long-time solo act Morrissey has announced he's cancelling tonight's Jimmy Kimmel Live! performance because the stars of A&E's reality television program Duck Dynasty – a popular TV show that centers around […]
Axl Rose To Hit Late Night TV
Axl Rose broke his silence last year when he did an interview with VH1 Classic's That Metal Show, but now he's coming to late night: Rose is scheduled to appear on ABC's Jimmy Kimmel Live on October 24.
Charlie Brown Does Charlie Sheen
Jimmy Kimmel brings us this great mash up for Charlie Brown and Charlie Sheen using clips of his recent interviews.


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Doggies Blog: Recent Posts
Pennsylvania: Dachshund Breeders
Below is a sample search of our Dachshund breeders with puppies for sale. The search tool above returns a list of breeders located listings located nearest to the zip or postal code you enter. From there you can see photos of their pups, find out detailed information on their web page and contact them by email, phonoe or even get driving directions.
(Detailed contact information has been omitted Use Enter your zip or postal code above to access our up to date directory).
This is a FREE search tool! Use the form at the top to get complete listings for breeders in your area!
Teeny Weenies
Additional Information: AKC Miniature Dachshund Puppies! Health Gurantee, shots, wormed, extremely well socialized, we start potty training for you.. puppies JUST arrived 3 of 5 available for deposit. Another due of dapples
Kim's Lovable Doxies
Additional Information: Ready 1-4-15....AKC ENGLISH CREAM LONG HAIR MALE AVAILABLE. CHAMPIONS IN PEDIGREE, LOTS OF U. K. CREAMS, CARRIES FOR CHOC. & CREAM DEW CLAW REMOVED. ASK FOR "OTTO" 717-860-2988
WELCOME TO KIM'S LOVABLE DOXIES! AKC DACHSHUNDS MIINI (7 to 11 lbs. ) & TWEENIES (12 to 15 lbs.) WE HAVE BEAUTIFUL HEALTHY... ...
3D's Mini-Dachshunds
Additional Information: We have 2 litters due in the beginning of April. I will update with pictures as soon as the babies arrive.
Angie's Crew
Additional Information: Family raised ACA Registered Dachshund puppies available. 1 red female, 4 red males. Either smooth or wirehaired, will know in about 2 weeks. Born Dec 1, ready to go home Jan 26..
Puppies will be kennel trained and housebroken when you take them home as well as having their first shots and being dewormed twice.... ...
Beaver Valley Doxies
Additional Information: AKC/ACA registered Dachshund puppies. Smooth and longcoats.Puppies year round. Stud service available with 4 studs. Variety of colors and coat lengths.Please visit our website to see the puppies !
Karefor Dachshunds
Additional Information: Available-Cream pups by Charli. Our Pups due late winter,dapples,chocolate. Mini longhairs raised at home with love & hugs. Health guaranteed. WE DO NOT SHIP! Stud service.COME VISIT! Members NMDC
You are always welcome to come meet our doxies. They love company and you can meet future parents. �� ���We have stud... ...
Caroussell Kennel
Additional Information: If your looking for a new bestfriend, then you've come to the right site. Caroussell Kennels has the right AKC miniture dachshund for you! We have both longhaired and smooth with a variety of colors.
I have puppies available for Christmas 2014. The colors are red They have excellent temperament and are in perfect health. They have a... ...
Pardox Dachshunds
Additional Information: Available, 6 month old black/tan silver dapple female smooth coat. Come meet Abby. She loves to cuddle, and play. Affectionate, and friendly.
All my dogs are raised in my home, and get lots of hugs and kisses. 6 month old black/tan silver dapple female available. Come meet Abby. She loves... ...
Redeemer's Miniature Dachshunds
Additional Information: We are a serious hobby breeding family with over 30 years of experience. Our pups are born and raised in our home. We don't have an outside kennel, we're NOT a puppy mill!
udated 10/02/14 *Teak is our smooth, cream miniature stud. Weighing 11 lbs. Teak is a funny boy. He is very playful and loves his toys. He... ...
My Little Dachshund Heaven
Additional Information: Miniature Dachshund puppies for sale in Northeast Pennsylvania. Home raised and pre-spoiled. AKC registered mini dachshunds. Various colors and coat lengths. Call or e-mail for more information.
Triple JB Kennels
Additional Information: We are a breeder of show quality wire haired Dachshunds.We only have a small family of dachshunds. We will list the next Quality litter when they arrive.God Bless and have a Merry Christmas!!!
Vom Weberschloesschen
Additional Information: We breed quality German mini longhair dachshunds. Parents imp. from Germany champ bldlns.pups reg,with +tattooed +insp. by Deutscher Teckel Klub raised in our home w TLC geat w kids, comp./hunting dog
****Puppies available now**** True German Mini Longhair Dachshund Puppies vom Weberschlösschen. We breed the original true German mini longhair... ...
Mini Dachshund Lovers
Additional Information: We have been mini dachshund breeders for over 39 years. ALL PUPS ARE AKC registered. Dachshunds have been our love and passion since childhood. We currently have a mom expecting puppies.
We currently have a beautiful AKC registered miniature dachshund mom who is pregnant . Mom and dad are both long haired... ...
Horne's Hounds
Additional Information: No puppies available at this time, we will be breeding again in the fall.
No puppies available at this time, we will be breeding again in the fall.Located in beautiful farm country in Southern Lancaster County... ...
Kocher's Dutch Doxies
Additional Information: I'm a small hobby breeder located in Berks County Pa. All our doxies are in our home... not a kennel.We breed long & short hair of many colors.Wire coming soon!
Updated 2/22/15 All puppies will be vet checked and UTD on all shots and worming . They come with a 1 year guarantee on vital organs such as... ...
A Touch Of Heaven
Additional Information: BREEDER OF QUALITY MINIATURE DACHSHUNDS IN SMOOTH /LONGS /WIRESSMOOTH LITTER DUE 1ST OF MARCH BLACK AND TANSMOOTH LITTER DUE 1ST OF MARCH " " RED
Bred for quality and foremost temperment. Socialization is also a very important factor in my breeding program, but the love of this breed makes it... ...
Fawn Hills Kennel
Additional Information: We are a State Licensed Miniature Dachshund Kennel. We raise Smooth Haired Dachshund with a Three Year Health guarantee. Raised with TLC, and a head start on house training. Jan.2 No puppies
8 year old Parker is looking for a loving home, love car rides,other dogs, housetrained & walks. Parker loss his Dad and his home .Please call... ...
Birch Hill Doxies
Additional Information: Beautiful AKC registered long haired Dachshunds available to loving homes. Exceptional temperaments and personalities. Home raised and spoiled daily.*** We have puppies ***
Very sweet.... Fabulous temperament one male red available 12wks. $650 Limited AKC registration. First shotsWe do not ship our... ...
Reevesdachs Miniature Dachshunds
Additional Information: We are a small breeder of miniature dachshunds located in NY. Our AKC puppies come with 1st shots, deworming and 1 year health guarantee. We strive for quality not quantity! Please visit our website.
WE HAVE PUPPIES!! Two beautiful, Chocolate and tan patchwork dapple long hair boys available! Born 9/17/12 and ready to go to their... ...
Additional Information: Champion bred smooth dachshunds available to approved homes.
Born Again Ranch Dachshunds
Additional Information: HAPPY NEW YEAR~~~NO PUPPIES UNTIL SUMMER~~~ALL OF OUR PARENTS ARE AKC REGISTERED~~Pups are sold "PET ONLY"..
THANK YOU FOR VISITING OUR SITE AT BORN AGAIN RANCH DACHSHUNDS. NO MORE PUPPIES EXPECTED UNTIL SUMMER. Check out my FB for what is... ...
Morcol Mini Longhair & Short
Additional Information: updated 03/08/2015With luck should have a nice litter of pupsdue about April 15 and ready around June 15 at 8 weeks old, Penny's pups will be all long hair.
We have raised AKC Mini Longhair Dachshunds for 7 years and have been members of SNKC, TCKC, and the Susquehanna Shetland Sheepdog Club for... ...
Old Court Dachshunds
Additional Information: Parents & puppies are raised with love in our home. We have long hair cream minis, all are AKC registered have awesome personalities & pedigrees. Tammi 410-375-2918
��Our dogs/ puppies�are raised in our home and are faithful family members. All are AKC and have�outstanding pedigrees.�They were carefully... ...
Doxie Town
Additional Information:
March 3, 2014 We have 1 puppy left to find his furever home. He looks like a shaded cream, but we will see! Both pups are 6 weeks old, but the... ...
Lil Sugar Doxies
Additional Information: We are a small home based breeder of AKC mini dachshunds. Our babies are raised in our home with love. We have most colors and patterns. Get on our waiting list now to adopt your new family member!
Cindy's Darling Dachshunds
Additional Information: Updated 3/15 We have available puppies! Beautiful Cream Female and 2 Males ready 2nd week of April call for more details!
Kamie and Sabastian have 2 Beautiful Males still available they are absolutley georgeous .. They will come with all up to date vaccines and... ...
Bonnie's Beloved Dachshunds
Additional Information: I raise AKC puppies in my home where I start their training. They are well socialized and are wormed, vaccinated and health guaranteed.My stud dog is a golden cream and his parents are champions.
Tarlyn Dachshunds
Additional Information: AKC Registered Smooth,and Wirehaired,Miniature Dachshunds bred for type, soundness, and temperament.Puppies and adults occasionally available to select homes. Located 1 3/4 hours from NYC
Welcome to Tarlyn Dachshunds, breeders of happy, healthy, home-raised Smooth, Wirehaired, and Longhaired Miniature Dachshunds.We breed for show... ...
Golden Meadow Farm/Copperbottom Kennels
Additional Information: International Champion lines. Stud Srvc: Eng. Creams, Brindles, Dapples, Reds, Blk/Tan, Chocolates. Smooths, long-hairs. Wire hairs coming soon!
Dachshunds are certainly one of the most popular and versatile of dog breeds. Whether you live in an apartment or on a spacious farm, the... ...
Little Weiner Dogs
Additional Information: We raise AKC registered mini dachshunds, long and short coats of assorted colors and patterns. Our doxies are raised in our home with us and are well socialized with other types of dogs and children.
Important: breeders.NET has not screened the listed breeders and accepts no responsibility for their reputation or quality. It is your responsibility to investigate. See How to Find a Dog.
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Get the Best Priced Volvo V90 Reset Tool
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Volvo V90 Replacement Reset Tool Information
Search our online reset tool catalog and find the lowest priced discount auto parts on the web. We sell wholesale to the public. We offer high quality new, OEM, aftermarket and remanufactured Volvo V90 Reset Tool parts. We specialize in a wide-variety of high-quality car parts and accessories for your car, truck or SUV. Call toll free to order or place your order online via our secure checkout system. Our online parts catalog uses real-time inventory, so you can be assured the parts you buy are in stock at the time of ordering. Most orders are shipped the same day. They are available for the following Volvo V90 years: 1998, 1997, 98, 97. This part is also sometimes called Volvo V90 Service Tool. We stock reset tool parts for most Volvo models including S80, 850, S70, V70, S40, C70, 960, V40 and S90.
We stock these Reset Tool brands for the Volvo V90: FT-Elektronik.
Parts are always delivered on time and notifications are sent timely for order updates. Very good service.
Nice price, in stock, quick delivery. thanks


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The Top 10 In Action Sports
01Welcome to Qasr Al-Farid: The Rock With A Door That Will Rock Your World
0218 Things That Will Give Anyone Who Did Duke Of Edinburgh A Serious Flashback
0316 Things That Will Give 90s Skater Kids A Serious Flashback
04This 10 Year Old Kid Just Nailed A Dub Cork 1080... On His Second Attempt
05The 10 Most Spectacular Road Trips on Earth
06Water Slides, Plane Wings and Danny MacAskill: This is Road Cycling Like Never Before...
0724 Reasons Why Snowboarding Was Better In The Early Noughties
08Could Scientists Be About to Build a Terminator? They're Closer Than You Think…
09Win a Holiday for 2 in Chamonix with Three #holidayspam
1017 Holiday Beer Photos That Every Skier Takes to Make Their Friends Jealous
An Epic Life Concept Video
A Snowboarding video by epicmountainvideo - 30,703 views
Over the next 2 years I will be working on a 24 edit , 12 Episode project that will be available to stream , online for Free in HD. It will be shot in RED 1080p and will showcase the cross section of action sports that this new and growing industry has to show the world.
Focusing on the unique ways we have adapted to find entertainment in the outdoors, the creatures we share this valley with and the forces of mother nature that make it all possible .
" An Epic Life" , for more details on how you , your buddies or your company can get involved email firstname.lastname@example.com


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It don't matter if I'm out of town
Everywhere I go I let them know I'm Cleveland bound
from Machine Gun Kelly (Ft. Dub-o) – Cleveland Lyrics on Genius
It doesn't matter where he is or what he's doing, Cleveland will always be his home and where he will come back to.
He's stuck to Cleveland like glue.
To help improve the quality of the lyrics, visit Machine Gun Kelly (Ft. Dub-o) – Cleveland Lyrics and leave a suggestion at the bottom of the page


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North Shore Fire Department crews inadvertently discovered elevated levels of carbon monoxide at the Sprecher Brewery in Glendale while tending to an employee injured by several falling kegs.
According to an NSFD news release:
Bayside dispatch received a call at 4:05 p.m. yesterday requesting an ambulance for an employee who had been injured by several falling kegs.
While tending to the employee, a carbon monoxide warning device attached to a medical kit sounded, indicating elevated carbon monoxide levels. Crews on scene retrieved additional meters from the fire engine, finding readings as high as 120 parts per million (ppm) throughout areas of the structure.
The brewery was evacuated and ventilated. No employees complained of symptoms or requested evaluation from NSFD crews.
The source of the carbon monoxide was determined to be a forklift. NSFD advised brewery representatives not to use the forklift within the structure.
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VIEWS: 14 PAGES: 5 CATEGORY: Markets / Industries POSTED ON: 7/24/2011
WATER EFFICIENCY OPPORTUNITIES AIRPORTS – CHECKLIST Dr Michael H. Smith, Research Fellow, ANU Fenner School of Environment and Society (Funded by the Department of Sustainability, Environment, Water, Population and Communities) Secure and dependable water resources are essential for the operation of any successful airport. Water is essential for cleaning and maintaining aircraft and rental cars, maintaining grassed areas and landscapes, operating cooling towers and basic amenities, as well as for food and hospitality outlets within the airport complex. Sydney airport, for instance, used, in 2008, a total of 2,830 kilolitres of water every day, or about 31 liters per passenger. This makes the airport one of NSW's biggest water users. Large savings in potable water can be achieved cost effectively through addressing water leaks, using water efficient amenities, managing water losses from cooling towers, using efficient ways to wash rental cars and sourcing water from alternative sources such as rainwater, stormwater and greywater. Brisbane Airport Corporation has combined such cost effective strategies to achieve the largest potable water reduction in Australia, so far, of 78 per cent whilst achieving annual savings of $2.1 million. This is projected to rise to 82 per cent in coming years as Brisbane Airport Corporation invests in high-quality recycled wastewater for its cooling towers at the Airport. The following checklist is informed by the work of leaders in the airport sector, such as, Brisbane Airport Corporation. This checklist is designed to assist your airport cost effectively achieve significant water savings. This checklist is complimented by a detailed best practice guide also available from the Australian Government's Water Efficiency Opportunities web portal Step 1 - Embed Water Management in Corporate Governance Structures To ensure water management is embedded in company governance structures as effectively as possible, it is worth checking the following. ‐ Has the airport clearly defined responsibility for water management to someone in senior management who is accountable and responsible for all aspects of water management? Yes No ‐ Are KPI's related to water management targets and goals built into their senior managers remuneration packages? Yes No ‐ Has the company adopted an environmental strategy, in accord with regulatory requirements, within which water management is a clearly defined priority Yes No ‐ Has an environmental management action plan been developed with water management as a key component to guide the management of environmental issues related to all the company's electricity plants? Yes No ‐ Do your operations comply with all aspects of the 1997 Airports Act and associated regulations and does the airport have water licence approvals for all relevant aspects of water sourcing and environmental release. Yes No Step 2 – Establish An Effective Water Management System and Team. A water management system creates a foundation for positive change and provides guidance for managing water throughout an organization. ‐ Have you installed an effective system of metering and monitoring water usage? Yes No ‐ Have you set up data management systems to manage the water related information? Yes No ‐ Do you have plans to regularly review water performance? Yes No ‐ Have you committed to developing a water management plan with clear performance goals? Yes No ‐ Does your airport regularly publically report on your water performance? Yes No No matter how well thought out and designed a water management system and water plan is, the key is to ensure there is a good team to implement it. Does your water management team have at least the following members: - Project Manager? (tasked with co-ordinating the overall water conservation and wastewater effort and responsible for accounting for measurable results) Yes No - Assessment task manager? (responsible for collecting and evaluating data) Yes No - Onsite head engineer? (will need to provide input on current practices and the practical ability to implement proposed changes) Yes No - Maintenance staff representative? (will need to provide input on current practices and feasibility of proposed changes.) Yes No - Financial Manager? (to evaluate the costs and benefits of proposed changes) Yes No - Executive management representative? (authorised to approve expenditures for the assessment and prepared to communicate results to the management team or owner, as applicable) Yes No Step 3 – Undertake a Water Audit Undertaking an initial water audit to get a baseline of current water performance is a key first step in developing detailed water saving plans. As part of your water audit have you ‐ Undertaken a water balance (water inputs and outputs) for your airport? Yes No ‐ Quantified how much water is used in each area of operation? Yes No ‐ Calculated your business's water intensity rate? Yes No ‐ Measured and determined incoming water quality? Yes No ‐ Tested to determine if the source of incoming water meets the required water quality standards? Yes No ‐ Quantified the amount and quality of waste water generated? Yes No ‐ Have you calculated what you are currently paying in water and effluent charges? Yes No ‐ Have you identified potential water saving opportunities? Yes No ‐ Does water quality comply with the National Water Quality Management Strategy Guidelines? Yes No Step 4 - Identifying the Major Areas of Water Usage in Airports Have the major areas of water usage in all your coal mines been identified and quantified? Yes No Has water usage, reuse and water losses in the following areas of your airport been identified and quantified? ‐ Water Leaks Yes No ‐ Amenities (toilets, showers, washing taps) Yes No ‐ Water for Cooling Towers Yes No ‐ Green Landscapes Yes No ‐ Aircraft Washing Yes No ‐ Vehicle Washing Yes No ‐ Kitchen and Catering Yes No ‐ Cleaning and Hygiene Yes No ‐ Fire fighting and training, Yes No ‐ Construction and maintenance activities Yes No Step 5 - Identify and Implement Water Saving, Reuse and Recycling Options for Reducing Potable Water Consumption Have you identified, considered or implemented the following water saving, reuse and recycling options for all your electrical power stations? 1- Have you identified and stopped all water leaks Yes No 2- Have you retrofitted more water efficient amenities (low flow toilets, urinals, taps, shower heads) Yes No 3- Have you retrofitted more water efficient amenities (low flow toilets, urinals, taps, shower heads) Yes No 4- Have you examined all potential ways to save water in cooling towers. Yes No ‐ Are you monitoring and reducing unnecessary cooling tower blowdown to optimise the process and reduce water waste? Yes No ‐ Have you increased the number of times water is recycled through the cooling towers ('cycling up') to produce savings? Yes No 5- Have you investigated alternative cooling approaches such as dry cooling or hybrid cooling systems? Yes No 6- If located near the ocean, have you investigated the option of saline water cooling? Yes No 7- Have you investigated options to use recycled water for cooling towers? Yes No 8- Have all opportunities to harvest, treat and recycle rain and stormwater and operational water runoff and effluent been explored for the airport? Yes No 9- Is their opportunity, if new terminals or buildings are being built to utilise "Siphonic Roof Drainage Systems" to enhance rainwater harvesting? . Yes No 10- Have you implemented all aspects of good water efficiency green landscape management (drought tolerant plants, water efficient irrigation, only watering at night etc) Yes No 11- Are you working with tenants, contractors and sub-contractors to identify and implement cost effective water saving plans that are complying with all aspects of water management related regulations? Yes No 12- Do airlines using your airport use recycled water for aircraft washing? Do you recycle the wastewater from aircraft washing? Yes No 13- Do car hire company tenants use recycled water for vehicle washing? Do you recycle the wastewater from aircraft washing? Yes No Step 6 - Undertake Cost Benefit Analysis: Have you calculated the capital and operational costs of implementing the water saving options by considering both direct and indirect costs? Yes No Have you calculated the benefits of implementing the measure by considering both direct and indirect costs? Yes No Have you determined the return on investment? Yes No If installing new water treatment and recycling infrastructure have you factored all the benefits and costs such as depreciation, maintenance, energy and chemical costs? Yes No Step 7 - Develop Key Performance Indicators Have you adopted appropriate KPIs? Yes No Step 8 – Set Performance Targets? Have you set appropriate short and long term performance targets? Yes No Step 9 Monitoring, Auditing, Review, and Reporting Have you installed meters and sensors to enable regular monitoring and auditing of water usage, water quality and wastewater production? Yes No Have you put in place systems of auditing to enable regular monthly reviews of water management performance? Yes No Are you annually publically reporting your water management and water efficiency performance? Yes No Step 10 – Partner with Business Water Saving Initiatives – eg: UN Global Compact CEO Water Mandate. Water initiatives like the UN Global Compact encourage companies to consider the following; Have you undertaken supply chain analysis to see if there are significant embodied (virtual water) water issues which need to be addressed? Yes No Have you checked to see if there are alternative feedstocks, energy sources, or supply chains which have lower embodied water? Yes No Have you initiated water saving programs with your supply chain to help save water? Yes No Have you initiated programs to enhance the quality and conservation of water in water catchments from which your airport sources its water? Yes No Disclaimer: While reasonable efforts have been made to ensure that the contents of this publication are factually correct, the parties involved in the development of this document do not accept responsibility for the accuracy or completeness of the contents. Information, recommendations and opinions expressed herein are not intended to address the specific circumstances of any particular individual or entity and should not be relied upon for personal, legal, financial or other decisions. The user must make its own assessment of the suitability of the information or material contained herein for its use. To the extent permitted by law, the parties involved in the development of this document exclude all liability to any other party for expenses, losses, damages and costs (whether losses were foreseen, foreseeable, known or otherwise) arising directly or indirectly from using this document. This document is produced for general information only and does not represent a statement of the policy of the Commonwealth of Australia. The Commonwealth of Australia and all persons acting for the Commonwealth preparing this report accept no liability for the accuracy of or inferences from the material contained in this publication, or for any action as a result of any person's or group's interpretations, deductions, conclusions or actions in relying on this material.
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metal counter top for old time bar
Hey GW folks.
We're restoring the old bar area, doing the whole room as themed, and we want something more antiqued/old-fashioned.
I thought metal counters would look great. I googled and got a ton of responses. I went to a few pages but they all seemed the same and I think it burned me out.
If we go this route, we'll need something quality with a dependable, faster turn around time here.
Thoughts? Advice? Recommendations?
It's true that a metal countertop can take some time for turn around time but, you're installing quite possibly the last counter that you will ever need to install. My recommendation is to take your time and make sure you're choosing the right countertop for both your budget and your taste. An interesting blog with some helpful information you can copy and paste is: www.metalcountertops.blogspot.com


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NWA honors BAAE for philanthropy
The Bemidji Area Arts Endowment has received a $1,000 Community Philanthropy Award and a commemorative sculpture from the Northwest Minnesota Foundation to recognize the organization's efforts to raise awareness and funding for the arts.
Foundation Chair Eric Bergeson made the presentation Sept. 17 at the BAAE's annual Oompah for the Arts event at the Bemidji Town & Country Club.
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Two artworks well known for draping sexual images across digital surfaces, Shu Lea Cheang's 'Expand' and Zvonka Simcic and Tanja Vujinovic's 'Hardbody' are considered in light of their scores in NetNoise, a new exhibition hosted by CTheory. Organized across three sonic categories -- culture pitch, noise velocity, and sound motion -- NetNoise includes international projects from Briton Simon Biggs, Korean Young Hae Chang Heavy Industries, Japanese artist Kogo, and Australian rubric-innovator Mez, among others. The curatorial premise is explained in depth on the NetNoise site in text and audio formats. You heard it here first. -- Rachel Greene
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