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If you cut and sew your article side to center, bottom to top and wide to narrow, your fabric won't stretch and pieces will fit together easier.
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25 Sewing Hacks You Won't Want to Forget
After sewing for years I've naturally acquired a handful of tips and tricks. I've gathered together 25 of my favorites just for you. Read on for some of the best sewing hacks out there, and you'll be master of the machine in no time. Don't miss out on this awesome list of sewing hacks you'll want to try at home. I've seen tons of sewing tips, but none that were as simple and as straightforward as this one. You're going to be sewing like a pro after you've gotten to the last one! Don't believe me? Make your way down my list and see what you think!
Best Sewing Hacks
1. How to strengthen your thread so it won't break
Use this little gadget, it's wax and you pull it through, the thread is coated in wax to be nice and strong while you hand sew
via (sew4home)
2. How to get that needle through the hole (in a sanitary way)
Use hairspray. Spray the tip so it stays straight
3. How to sew over lumpy fabric
Next time you're sewing over lumpy fabric like terry cloth or fleece, Use a plastic bag, place it over the fabric you are sewing and watch that presser foot glide!
4. How to sew in the easiest zipper
Sew up your seam as you normally would, place zipper face down over the seam allowance and sew it in place. Cut open the seam with your seam ripper to reveal the zipper underneath.
via (makeit-loveit)
Be sure to check out our easy step-by-step tutorial on How To Sew A Zipper
5. How to use stay stitching to your advantage
stay stitching holds the shape of your material in place, as you ease it around curves. Stay stitch anything that isn't cut on the grain or crossgrain to prevent it from becoming disfigured. To stay stitch, stitch within the seam allowance, try 3/8″ if your seam allowance is 5/8″ and follow the curve of the piece. Stitch symmetrically, start your line on the outside and work your way in on both sides, if working on a center fold
6. How to sew with decorative thread so it won't break
Use two spools of thread, thread them through your machine and around your needle the same way you usually would, having both pieces of thread through the eye. Now when you sew with the delicate metalic thread, the regular thread will help support it.
7. How to quickly mark your seam allowance
Rubberband 3 penciles together for 5/8″, or 2 pencils for 1/2″. Trace the edge of your pattern piece for a perfect seam allowance every time.
via (yoelijocoser)
8. How to always have sharp pins
Next time you make a pin cushion, use a steel wool as stuffing. This will keep your pins and needles extra sharp, as it sharpens them every time you poke them back in. Stuff it even fuller with rice, which will help absorb any moisture.
via (craftypod)
9. How to find your grain
Clip into your selvage just a tad, and pull on a loose thread. It will tug at your fabric and gather a little, gently pull it all the way out. The line this thread left behind is your cross-grain, perpedicular to your grain line. When you fold your fabric in half this line should match up on both sides.
via (coletterie)
10. How to sew if you don't own a sewing machine
A glue gun is messy and clunky way to sew. However, if you're not interested in making anything fancy, perhaps just a new table runner for the next party, or a quick pant hem, break out the glue gun! Just keep the same rules of sewing in mind, and don't forget your seam allowance.
11. How to get that drawstring in
Need to pull all that cord or elastic through that waist band? pin the end with a safety pin and drag it through, bunching up the fabric as you go. This technique is technically done with a bodkin, but those aren't just laying around the house by the dozens now are they?
via (likeflowersandbutterflies)
12. How to turn those thin projects
Turning a small bag, or in this case, a small tail? Use a straw and a chopstick or skewer, do as the pictures says and poke one side into the other.
13. How to prevent your tights from running
Tights have a way of running away on us, if yours start to tear, stop it in its tracks by dabbing clear nail polish over the ripped area.
via trendylegs
14. How to keep your buttons on
Apply clear nail polish over the top of your buttons. It will help keep all the little threads in place. Too late? Learn how to sew on a button here.
via (macgyverisms)
15. How to quickly take in your clothes
Turn your clothes inside out and sew up the sides to make them fit better. If your clothes are made of a stretchy material, use the zig zag stitch on your machine.To truly get the perfect fit, where the clothes inside out, and pin in the sides. Mark your fabric where the pins are, remove them so you don't stab yourself, then remove your clothes and sew up the sides. Do this for basic shirts, dresses, pants. You'll find all your clothes are fitting much better in no time.
via (indigorchild)
16. How to quickly sew in elastic
In the need of a quick elastic stitch fix? Maybe want to attach elastic to something but don't want to bother gathering it, or dragging it through the casing. Just stretch out your elastic over the area you want to cover, and sew it in place, holding the stretch elastic over the flat garment. The garment will pucker as you sew, but the elastic will remain taught as long as long as you hold it in place.
via (sewmeyourstuff)
17. How to keep your pattern pieces down
It is recomended to pin your pattern piecesin place over the fabric. But you can also use anything with a bit of weight to it. Examples include nuts and bolts, washers, spare change, and river rocks. Get creative, as long as your pattern pieces stay in place you won't have anything to worry about.
via (burdastyle)
18. How to fake that hem
Use the same pattern piece that you used for the bottom of your garment to cut the hem, but just trace the bottom 2 inches. Cut out your fabric, pin it to the bottom of your garment (right sides together) stitch and turn. Bam! A perfectly fitted hem, no weird puckering or unforgiving stitches. Use this basic hem guide courtesy of oliverands and you'll never hate that final step again.
via (oliverands)
19. How to keep your pins and needles in order
Add magnets to a bowl to keep your pins in place. I love using these while sewing, tossing them into a bowl saves time as I remove pins as I sew.
20. How to keep from fraying
Cut your fabric out with pinking sheers to keep it from fraying while you sew. This will also save a step when you're finishing your garment (if you're in a hurry).
21. How to never lose your scissors
Grab a piece of ribbon long enough to wear as a very long necklace, loop your snips throught it, and tie it around your neck. Now you'll like a true seamstress, and never lose your scissors again!
via (feathersflights)
22. How to keep your clothes from shrinking
Always prewash your fabric, checkout this link on craftsy for some tips on all the different kinds of textiles. Zig zag stitch your edges before washing if your fabric is prone to unraveling.
via (craftsy)
23. How to know which side to sew
Did you know all fabric has a RIGHT and a WRONG side? This terminology might sound a bit odd while sewing, "Sew the wrong side? That can't be right!" Just keep in mind, the right side is typically the side where the pattern is at it's best, or the side you want people to see. If your fabric is truly the same on both sides, like a muslin, just try to keep your sides consistent so you don't get confused.
via (howtosew)
24. How to never run out of thread
Use serger thread on your sewing machine. Ok so you'll run out eventually, but it's going to take a lot longer. If it doesn't fit over your spool pin, invest in a spool stand.
via (boutiqueit)
*Editors Note: Some of you have mentioned in the comments that serger thread is not as strong, this is true, serger thread is thinner because it is meant to be used in tandem with 3-4 other threads. I advise you use this sewing hack on mock-up projects, practice pieces, and basting stitches only. -LL
25. How to fake a hem
Maybe it's just me, but I love bias tape. Use this to add a crisp even finish to any raw edge. It might take a while, but I prefer it over rolling under hems or fiddling with lining. Learn the technique here.
Remember these 25 tips next time you're sewing, or are in desperate need of a quick stitch fix! Have you come across any of your own sewing hacks not mentioned? I would love for you to share them below.
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15 Comments
Thanks, that's good to know. I'm just getting back to sewing, and discovered I have forgotten a whole lot of things.
You really don't need to buy a spool kit to use serger thread on your sewing machine. Just place a plastic drinking straw over your existing spool pin and the serger thread will ride along nicely!
Some of those were new to me thanks. I've got lots of free sewing patterns to share and a page of sewing tips, tricks and tutorials over at So Sew Easy. I you liked this article, I think you'll love my site too.
It's not recommended you use serger thread for regular machine sewn seams. Serger thread is thinner, twisted with two strands of light filament. It's meant to get it's strength by using in tandem with the other cones in the loopers in a three thread or more machine. If you use it to sew straight stitch seams your seams will likely pop at stress points. It's also more than likely entirely polyester thread.
Sewing thread for regular machines have three twisted medium strands. It's thicker and stronger. It comes in cotton poly, cotton, silk. Good thing though, you can buy it in even larger cones than your typical serger cone! I buy common colors this way from a sewing supply. I set my cone in a clean tin can at the back of my machine, thread it through a safety pin placed on my machine's thread holder held tight by the spool cap, and then threaded as normal.
I was questioning the use of serger thread myself. I'm not quite as knowledgeable about why you can't use it as you are, thanks for explaining it. The trick for using the larger spools is just so stinkin' smart!! Thanks for sharing.
I agree–using serger thread on your sewing machine is not a good idea.
Thanks for the feature! This list is great, and I read some tips that I didn't know and will help me!
I use serger thread for embroidery for my bobbin thread. Its just right for use in embroidery because it is thin. and It costs a lot less that bobbin thread. and comes in many colors.
Hello everybody! I wad just wondering if anyone could help with my sewing table dilemma. I have an old sewing table but my new portable sewing machine doesn't seem to have the two holes on the bottom to attach to the mounting pins on the table . Its a Brother LS 2125. Any ideas on how to mount the new machine in the old table? Thanks a lot!
Making a faceplate for your machine and mount it to the plsteand on the other side of the faceplate have those holes match up to the mounting hardware.
I used a wooden cutting board on top of the old Singer sewing table I had to cover the hole where the machine drops down in. Then just set my machine on top of it. Worked really great.
I highly agree with using serger thread. It has saved me 100's of dollars sewing.
I buy and use Maxi Lock serger thread exclusively to sew dog collars. I've sold literally thousands of collars & I've had solid metal hardware come apart before a stitch pops.
A trick that has helped me a great deal is: When using bias tape as a facing around curves, press the tape in the shape of the curve before applying it (making sure that the open side of the tape is on the proper side of the curve to fit it over the fabric–made that mistake a few times!) It is very difficult to stitch bias tape around curves without stretching it, making the edge cup or flare. A simple round with the iron avoids that.


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Staff very friendly and gave us an upgrade to a ocean-view king suite. Suite had living area, kitchenette, 2 bathrooms and BR with king bed. Room was on second level and very clean, quiet and well-equipped.
Biggest issue was scented cleaners used which caused an issue until we opened windows. Advised staff at check-out and were told we weren't the only guests to bring this issue up; so, why continue to use the product????
The next day we realized we left a down pillow behind in the room. Called the Best Western and they located and shipped the pillow to us and just chsrged the shipping cost. Very nice response on their part.
Other than the scented cleaner issue, we really enjoyed the place.
- Official Description (provided by the hotel):
- Bandon's only full service resort. Just across the beach from the Pacific ocean and within minutes of world class golf and other attractions. The only AAA 3 diamond property in the area, and the Westernmost Best Western in the continental U.S.! ... more less
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- TripAdvisor is proud to partner with Expedia, Hotels.com, Travelocity, TripOnline SA, Orbitz, Best Western, Priceline, Hotwire and Cheap Tickets so you can book your BEST WESTERN Inn at Face Rock reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
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Source for Baba raspberries
Does anyone know where you can order Baba raspberries online? I did a lot of searching, and the only two places I could find were:
1) That nursery which shall not be named
2) Willis Orchard, which doesn't seem to be a whole lot better.
Isn't there any other place under the sun that sells this variety? Thanks for any info.
Well, I think they may be falling out of favor, neptune. I just chatted with the folks at Cedros Gardens in Encinitas, CA. They used to carry them, but stopped carrying them as they found that they tended to revert back to whatever the original cultivar was (probably wild) and produce smaller berries. Still good tasting, but very small. Other folks that used to carry them were Bay Laurel Nursery and Raintree. You could try calling both of them to see why they are also no longer offering the Bababerry/ Baba Raspberry.
Patty S.


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Inn Libenter - Mantua
Via Pomponazzo 15 - Mantua1-877-662-6988
Situated in the historic center of Mantova and within walking distance from the main tourist attractions, the Libenter Inn welcomes guests in a 17th-century house.
The inn's central location will allow you to discover, little by little, this marvelous city, while walking through its splendid historic areas, admiring churches, monuments, and historic buildings.
The Libenter features an inner courtyard.
Excellent place and people. highly recommended!Venere Guest, Italy
These reviews have been left by customers who actually stayed at this hotel
Check Availability at Inn Libenter
Breakfast at Inn Libenter
A free full breakfast is available between 9:00 AM and 11:00 AM.
Inn Facilities at Libenter
- City tour
Know before you go
- Cash transactions at this property cannot exceed EUR 999.99, due to national regulations. For further details, please contact the property using information in the booking confirmation.
Check-in: between 10 AM and noon.
Check-out: before 10 AM.
Guests planning to arrive outside of normal check-in hours must contact this property in advance to arrange check-in. Please contact the office using the information on the reservation confirmation received after booking.
PolicyExtra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
Libenter Inn reviews
- August 2013
- Venere Guest
- Not Specified
- Italy
Excellent place and people. highly recommended!
- October 2014
- Venere Guest
- Family with young children
- Germany
It was all Fine, but we didn't take the breakfast, because we left the hotel before breakfasttime every day.
- June 2013
- Venere Guest
- Not Specified
- Greece
the appartment was excellent, the people very nice, everything much to our content. But the breakfast that was served by a cafeteria at the main place of Mantua nearby was really bad and sure not worth its price and we did not take it at the second morning of our stay. Overall we loved the place and the welcoming owners and would recommend it very much to everybody except people with problems to ascend stairs.
- October 2011
- Venere Guest
- Couple
We stayed 8 nights at Libenter. As a B&B appt. it exactly met our needs. The flat was up one flight of stairs, the very neat, clean bedroom and bathroom up another interior flight, so this is not a place for those who can't handle stairs. The owners are delightfully welcoming and live in their own part of the property, so there is a sense of family during the day. At night it is still and quiet. The bed was comfortable. We loved the fact that it was not a sterile hotel atmosphere. Breakfast up the road at the Libenter was good. The B&B is close to bike hire, just round the corner from the lakeside walks and has a bus stop right outside. We would certainly return.
- September 2011
- Venere Guest
- Couple
- Italy
Very good accomodation and a glamorous holiday with my fiancee. Mrs. Dina, the owner is a very polite elder woman! Only one warning for couples "in love": be quiet enough, it seems everyone is next to you, so I presume YOU SEEM NEXT to everyone else!!
- October 2010
- Venere Guest
- Couple
- Italy
The breakfast is served in a café at 5 minutes walking. So it is not a B&B but a room with breakfast served elsewhere. Happyly it was not raining. The room was big and clean, but with simple furniture. No heating in the bathroom, no airconditioning. So too expensive for what you get.
- September 2013
- Venere Guest
- Couple
- Italy
- September 2013
- Venere Guest
- Family with young children
- Italy
- August 2009
- Venere Guest
- Not Specified
- Germany
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- November 2014
- Venere Guest
- Family with young children
- Italy
- November 2013
- Venere Guest
- Couple
- Italy
- November 2009
- Venere Guest
- Couple
- Italy
- September 2009
- Venere Guest
- Couple
- France
- January 2015
- Venere Guest
- Italy
- March 2014
- Venere Guest
- Couple
- Italy
Libenter Inn reviews by TripAdvisor
Room Details
Libenter has 3 guest rooms, all with Frette Italian sheets and climate control. Flat-screen televisions in each room offer entertainment at the end of a long day. Business travelers visiting the Mantova area will have access to free wireless high-speed Internet access. A good night's sleep in Select Comfort mattresses will have visitors waking up refreshed and well-rested throughout their holiday or business trip. Bathrooms are outfitted with showers and hair dryers.
Accommodation Services
- Wireless Internet access
- Extra beds
- Hairdryer in each room
- Individually controlled air conditioning
How to reach Libenter InnBy car
From A22 Modena-Brennero motorway, exit at "Mantova Nord."
Distances from Inn LibenterPiazza Mantegna - 0.4 km / 0.2 mi
Piazza Sordello - 0.5 km / 0.3 mi
Mantua Cathedral - 0.6 km / 0.3 mi
Palazzo Ducale di Mantova - 0.6 km / 0.4 mi
Stadio Danilo Martelli - 1.2 km / 0.7 mi
Palazzo Te - 1.2 km / 0.7 mi
Bosco Fontana Nature Reserve - 6.4 km / 4 mi
Castel d'Ario - 14.6 km / 9.1 mi
Pradelle Church - 15.4 km / 9.6 mi
Abbey of San Benedetto in Polirone - 16.3 km / 10.1 mi
San Lorenzo Park - 19.4 km / 12.1 mi
Casatico Corte Castiglioni - 19.8 km / 12.3 mi
Palazzo Secco Pastore - 19.8 km / 12.3 mi
Chiesa Castello - 22.7 km / 14.1 mi
Piazza Matteotti - 33 km / 20.5 mi
The preferred airport for Libenter is Verona (VRN-Valerio Catullo) - 28.7 km / 17.8 mi.
Distances are calculated in a straight line from the property's location to the point of interest or airport and may not reflect actual travel distance.
Distances are displayed to the nearest 0.1 mile and kilometer.
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... full of fame All the ceilings and walls Were tiled ornately Like a right royal bathroom So pompous and greatly It's sure worth a Google To see of this place And sure worth the visit For a buttermilk taste ~ A day trip away First by train then on boat To the old sandstone mountains Across the Elbe we did float Our walking boots laced We were strong on ascent To the Bastei Bridge look out And the Castle we went Wild bare branched ...
... public square with Christmas markets and only a few ugly remains of square brown communist-era buildings. We had a yummy lunch followed by a divine dessert of a whole baked apple with cinnamon, custard, and whipped cream which was absolutely heavenly. Then it was on to Berlin, and straight to the Berlin Wall. There are only a few sections left standing in their original positions, with the rest marked out in distinct paving ...
Dresden - A time of sadness for the family
Our next stop is
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Desifering Dresden
... up his time to show me around, and attempt to speak English. We communicated better than we would have if we'd been speaking in German. I then went back to the hostel to warm up. I took a lay down on my bed for a few minutes, and woke up 3 hours later! I went out to look round the city in the evening, and the Christmas markets! They were much better than the markets in Berlin, and Dresden also has the oldest Christmas market in Germany! Men ...
I'm BERRY helpful
... my blankets on the trampoline before I went running so I would HAVE to sleep out there, so I went out and watched some Top Chef: Just Desserts. The moon was beautiful for a second night in a row, and I actually saw the face that people talk about, and I saw it loud and clear and it was smiling at me. I thought that was pretty cool.
My battery wouldn't make it through another episode, soI shut the computer down and decided to catch some z's.


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CEDAR RAPIDS, Iowa — No injuries have been reported from a Cedar Rapids apartment fire that displaced six people.
Officials say firefighters responded to a report of smoke in the building around 5:45 a.m. Saturday.
A news release from the Cedar Rapids Fire Department says crews arrived to find residents outside the building. They told firefighters of smoke in a third-floor apartment.
Fire crews determined an exhaust fan in an upstairs bathroom caused the fire. Firefighters say water and structural damage was contained to an upstairs unit.
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text:
ANY diet plan where you don't feel like you're on a diet so…
Any diet plan you can stick to for long periods of time without suffering or without using lots of willpower to help you finish the diet to reach your weight loss goal is going to be the best diet plan for you so…
Some people are able to stick with high protein diets for long periods of time because they don't crave carbs as much but on the other hand… If you're the type that goes crazy without eating carbs then a high protein diet may not be the best thing for you and…
Hi Adrian,
I'm 5'1 and my weight is 56 kilos. I do a desk job, but try to lead a very active life style and on the average workout 5 days a week.
I have a treadmill at home and combine it with body weight HIIT and cardio exercises.
Recently i found out that my Thyroid is underactive, and i'm taking a 25mg pill daily for that.
Based on this, what diet plan and exercise regimen would you recommend me? I would want to reduce my weight to 50 kilos.
March 25, 2015
simply use this workout and this diet
March 25, 2015
Hi I need some help I'm 23 and5'3 I have pcos and I weigh 240 I have tried so many different. Things to shead this weight but I can't to find anything that works I eat a high protein,viggie low carb diet and avoid drinking sugary drinks I also drink lots of water and work out I need to lose this weight soon other wise I will be forced to have weight loss surgery and I don't want to have to go down that road
March 12, 2015
March 12, 2015
Dear Adrian,
Last time I came here you told me a diet plan to follow and few exercises to do.... I have been following them for past few weeks.... I was weighing 92kgs and now am around 84kgs.... I am happy with my progress... My goal is around 75kg as my height is around 175cm. I thank you for your motivation and your videos for this.... But am concerned about the look of my chest, it's been far long and I cannot lose the chest fat from der. Please help me because am getting embarrassed even though I see results in weight loss. I do hope u wil guide me. Cheers..... Kishen
March 10, 2015
just keep doing what you are doing and the fat loss from your chest will come as well but you can also do the chest workout here
March 11, 2015
I am 21 years old my age is 5'2" and my weight is 70 I want to loose weight can anyone please help me in making me a nice diet plan please..
March 06, 2015
use this workout and this diet
March 06, 2015
Thank you soo much
March 20, 2015
Hi Adrian
i am 5ft 4inches with 154 lbs. I want to loose 19 lbs. by June of this year. For the past 2 weeks i being doing your 10min. Bike Workout (Lose 10 lbs. in 10 days) 6 days per week along with watching my diet.
Please advise if I am on the right track.
February 05, 2015
you are on the right track and use this diet
February 05, 2015
I do believe that I am in love with your site. Honestly and truly. I never really understood the whole concept of weight loss when it comes to calories in and calories out, until I came upon your website and now I actually understand. However, I do find myself to be a bit skeptical when it comes to being able to eat "whatever" I want as long as I stay in my calorie goal range and I will lose weight no matter what. So, here is my story, I used to be a healthy 145lbs (about 17 years ago) and then I got pregnant with my first child. I gained a lot of weight with that little boy, got up to almost 300lbs...but I lost it and got down to about 190lbs and then got pregnant again, I didn't gain quite as much with my second child, but still got up to about 240lbs (mind you, I am only 5'6") after she was born I got down to 190 again and just hovered there, no matter what I did I couldn't lose weight. I ate healthy, I worked out all the time, it just wouldn't come off and I was stuck there for a looooong time. Here I am years later and I have gained 100lbs this past year alone (I have to be honest, I have not been living the healthiest of lives) but now I want to lose it!! This time for good!! I am getting married in a year and I currently weight 319lbs and I want to lose as much as possible before my wedding (which will be in Las Vegas' Valley of Fire). Do you think that if I stick to the caloric information you give on your site as well as doing at least 2 hours of cardio a day and strength training 3-4 days a week I will be able to lose maybe 75-100lbs by my wedding day? It seems so unrealistic to me, but I figured I would ask. I will be obtaining a treadmill within the next couple of weeks as well as a recumbent bike, and I currently have a Total Gym as well as many other tools at my disposal for effective weight loss. Coming across your site has opened my eyes a bit and has given me a new found confidence. Any tips or advice you can give would be great...I can honestly say, your site gave me enough confidence to tell everyone how much I weigh...my fiancee doesn't even know that :-)
February 01, 2015
losing 100 pounds at your current weight in a year = no problem at all but you'll defintely lose more if you follow these workout rules here but you may want to wait about 2-to-6 weeks before using those rules until you work up to those intense workouts
February 02, 2015
Thank you so much for responding to me!! I think that you are awesome for what you are doing for people like myself. Thank you!!
February 03, 2015
Hi Adrian,
I lost over 50 since last feb. 2014. I am now 296 lbs. and im 5'11. I still have a long way to go..Im going to follow your bed sheet workouts and a few other videos from you..I desperately want to build a bigger but lol (lacking in that area)..should I wait until I loose so more weight before I start training the but area..or should I train the but area while im loosing the weight?
January 29, 2015
you can start now but understand you wont see any results until you have lost most of the fat in that area. If weight loss is your main focus right now then I would focus on that more for now and work on butt later
January 30, 2015
i love your website very detailed. Im 5'2 262 and way over weight. I dont want to "diet" since that never works but need to lose about 120 lbs in 6 mths. is that possible? i have started counting calories and my set daily goal is 1660. do you think i should make it lower to lose more weight faster. I know i can eat whatever i want as long as i dont go past that set number. also my job is a desk job so i dont workout much.
January 27, 2015
use this workout but there is no magic weigh loss number and it would be best if you used a range of maybe 1350-to-1700 instead of sticking to one number
January 28, 2015
Hey i am 16 yrs old 5'3 tall i weight 160 pounds and i want to reduce 50 pounds i do ski step 3 times in a day and 5 days in a week i want to reduce 50 pounds in 2 months is this enough ?
January 14, 2015
you'll certainly lose a lot of weight fast at first but those last 20 may take longer than that
January 14, 2015
Hi Adrian
I gave birth to a baby boy in June 2013 and gained 10kg's during and after pregnancy. I tried to lose the baby weight by cutting down on food and going to the gym but I seemed to be gaining weight instead of losing it. I recently gave birth to another boy on 15 December and I want to start my weight loss journey after 2 months. I want to lose between 10-15kg (20-30 pounds) gradually and at the same time keep my curves nice and neat. I have a very small upper body but huge thighs which is my main problem area. Please assist
December 22, 2014
December 22, 2014
I have kind of a muscular build and I'm overweight, I'm 5'11 and 250 pounds. is there any way for me to get skinny, and less muscular looking
December 20, 2014
use this workout and this diet
December 20, 2014
Hi. I'm female 5'2" tall and 57 years old. I need to lose about 40 to 50 pounds. I'm 38 percent body fat. Have had 6 pregnancies. Because of the age I'm worried about not looking good even if I do lose weight because of saggy skin. I think I have thyroid problems or something as I only eat once or twice per day and in the summer sometimes didn't even eat that much. I grow veggies for a living and am constantly working and eat very little but do not lose weight. When I do eat it is true I eat what is fast and easy. I especially like chips and salsa and can make a meal of that. What is the best way for me to lose weight since nothing I do seems to help.
December 18, 2014
December 18, 2014
Hi Adrian!
I've been a fan of your pg for a while. However at this moment things are a lil rough. I've lost weight before doing weight watchers and many other things. I gained it all back when I went back to my no eating/ 1 meal a day/ junk food while on the run habit. I'm finding myself not tracking like before with weight watchers, dnt know if its annoying or what. However I'm on my third health scare/issue due to my weight. I'm looking for the right way to start working out and find positive eating habits while on the go. Can you point me in the right direction?
December 16, 2014
simply use this workout and this diet
December 16, 2014
Hi adrian,
I have been trying to lose weight for more that two years now. I have been up and down in my weight and now it's only on the upper side. I have come to the point of giving radically. My major concern is my moobs. I have Done every damn thing of losing those and I haven't succeeded. I have increased my weight only. There is no motivation left at me. I just gaze in your programs and I just gave I am gonna be doing the same things and no results. I have been on strict diets....I have followed them to the books but the end result is I don't lose weight. The minute I realise the nature of my situation i feel why I don't lose weight after all I have given into it. Can u please help me to understand why so. Guide me to a diet I can stick too. My diet is green tea, green apples, chapathi 2 nos, whey protien shake, chapathi 3 nos. I exercise Morning for 45mins. With all this I should have lost weight. I am 24years old 5ft 10 inches, now am 200pounds. I need to be at 80kgs now am 92. Help me, I wish it was worth writing here.
December 03, 2014
use this workout and this diet which a 2 plans that are easy to stick to
December 04, 2014
Hi adrian,
Thanks for the exact diet and workouts here..... I have been doing those on date till now... But I see that even if I eat less than the exact calories I got frok your calorie intake for me, I hardly lose about 500g of weight per day. moreover, is it necessary to eat less at Night.?? Because I cut a lot of food during the day and I end up having more at Night according to the calorie count. Is it bad? What type of foods can I eat at Night?? Are fruits good..?? Or anything in specific... Please mention.... It wil be helpful... I have dropped from 93kgs to 90kgs as of now.... Thanks again.
December 22, 2014
do not worry about WHEN you eat but HOW MUCH you eat. also... do not check your weight every day it will only drive you crazy!!
December 23, 2014
Hello ,
I just recently had a baby (less than 6 months ago) & I really want to get back into shape. I'm losing weight but with me being in school & my fiancé being in the military it's kind of hard to fit it exercise & eating every 2/3 hours. I'm coming up on graduation, so I think I deserve to treat my health & I have more time to get it together now . I want to definitely lose the fat but keep my curves 😁, so I'm shopping around so I can start something immediately. I'm very interested in the options you have to offer. Thank you & hear from you soon. I'm 5'8 , 254lbs & my measurements are 50-41-48... I've always had big legs , calves, thighs & a round butt & I don't look my size. Plus I can wear an L/XL or a size 14 ...I just want to get rid of this pouch & tone up! Please HELP!
November 29, 2014
use this workout and this diet
November 29, 2014
Hey hey ;) I'm 17, 159 cm (about 5,1 ft I think) tall and weigh 64 kg at the moment. I used to weigh 59 kg at my slimmest, but while I did look good, I had serious stomach issues and ate very little (still do!!) I would like to lose weight off my belly and tone my arms a bit, but I'd appreciate if you guys have any diet or something that will put my sensitive stomach a ease. I like exercising as well, so that won't be a problem (if it's not too time-consuming). Thanks in advance!!
November 25, 2014
November 26, 2014
Hi, I'm 15, female, I weigh 15 kg and I'm 5 ft tall. I really want to lose about 8- 10 kg weight. Also I have chubby cheeks which are kind of annoying. Please help!
November 14, 2014
use this workout and this diet
November 14, 2014
I'm male 46, 5 feet 10 inches/ 177 cms, used to weigh 65 kg / 10 stones. I was very slim at the shoulder, chest, comparatively big waist and very skinny legs, all this not helped by bad posture and muscle damage to the muscle around the left scapula. I decided that I would erase the fat around my stomach to stop myself, looking what I saw as a skinny, fat person.
My food intake before dieting varied day to day, but not uncommon was: porridge breakfast sometimes/sometimes nothing. Some days I might have 12 inches of French stick with ham salad from a shop, some days 6 inches (more unhealthy bread than filling) Supper: Fresh pre packed meals, beans, chips, some vegetables, but rarely, same with fruit. During the day I might also eat mixed dried fruit and nuts.
Now, at last weigh in I am 50.7 kg/Just 8 stones and this is in 8 weeks.
My diet: Number 1) No potato or bread whatsoever! No sugar, other than honey in porridge, tea and coffee. Or this quick weight loss diet doesn't work. But, myself to start ate practically nothing but fruit for a week or two. Probably not possible for most, but for me - I meant business.
After initial kick start and craziness.. Porridge for breakfast with honey. In the daytime: low fat mince with mixed fresh pre packed vegetables and brown rice or chicken with brown rice and vegetables ( regular very small portions is best, or in my case whenever) Supper: Pre packed fresh fish with..guess what..brown rice and vegetables/ or more mince or steak. Sometimes I skipped supper and just ate fruit. Answer to any times without food, was fruit or dried fruit.
For someone who likes sweet potato, butternut squash, fruit, vegetables, mince, steak, chicken, fish, brown rice and many other healthy very low sugar content foods unless fruit, losing weight should be easy. The cooks out there know better than I how to make my Diet more interesting.
Basically though if you know what you are doing, you can eat all the time and lose weight fast. The problem in my case, is that I hate the gym, work 70 + per week and I'm not that fussed about food. So trying to put some healthy weight back on is going to be hard. (much harder to put on muscle than to lose fat and muscle).
During the diet I didn't weigh often, I just knew I was losing weight. People started to make comments and so I had a good look at myself and realised I looked like a skeleton. I've lost most of the fat on my body and when standing my stomach is flat, but if I pinch my belly I can still pinch an inch of fat or skin. If I rest in a plank or push up position, either side of my belly button, the skin/fat hangs down and almost meets. So I have lost too much too quickly and not sure if it will even out or if I should go for another 30 kgs (only kidding).
October 03, 2014
Hi adrian! I was looking at your website and and think i really need help from you. Ive been having a difficult time in losing weight im currently 136 lbd 5'2 and 19 yr old. I wanted to lose like 15-20 lbs in 4 weeks before a wedding. Thanks and God bless!
August 29, 2014
use this emergency weight loss plan here
August 30, 2014
I'm 5'2", 40 yrs old and female. Before the weight gain, I had very muscular legs (track & field athlete), so now there is fat on top of muscle. Also, I'm beginning to battle the belly bulge. I have a difficult time sticking to a workout and eating regiment. The 1st week I'm excited, but it quickly fades by week # 2. I wish I could buy discipline in bulk from Costco, unfortunately, I can't. This is why I'm reaching out to you. I need a diet plan and a workout routine that won't bore me to pieces but that will allow my body type to see results.
August 28, 2014
use this workout and this diet
August 29, 2014
I live a somewhat sedentary life and would like to lose a 100 lbs.
Can you tell me which one on your workout and meal plans would be best for me?
July 23, 2014
use this workout and this diet
July 23, 2014
ok. thank you so much.
August 08, 2014
Hello, Can you point me in the right direction? I'm a 41 year old female who for the past 15 years has lead a very sedintary lifestyle and lived to eat. As a young adult, I was fairly health and enjoyed working out. For my own health, as well as for some vanity reasons (Bridesmaid in a wedding in 1 year) I need to lose weight. I believe I am completely addicted to food (while I'm eating I'm thinking about my next meal). Can you recommend a weight loss diet and exercise plan to help me lose weight quickly (I would like to love 100 pounds in 10 months - I currently weight 326 pounds).
Appreciate your advice!
July 14, 2014
I should add....I suffer from Sjogren's which results in bouts of extreme fatigue. I know if I lost weight I would feel better - regardless of my Sjogrens.
July 14, 2014
use this workout and this diet
July 15, 2014
Hi Adrian,
I'm 18 years old 200 lbs and would like to lose 40 lbs in total. I just joined a gym and have been doing mainly cardio but I am wondering if you can help me choose a diet/workout plan that best suits my needs. Thank you!
July 13, 2014
use this workout and this diet
July 13, 2014
Hi, I am 19 ..I am 5'5..I am 62kg..I need a plan that will help me lose weight on the stomach thighs and arms, most lukely everywhere, Pls help me ..I need to lose weight fast.
July 05, 2014
use this workout and this diet to lose fat all over
July 05, 2014
Adrian I need help losing my belly fat I want to lose weight and get rid of this belly that hangs out
i am currently 5'1 130 pounds and 19 years old trying to go down to 105 pounds in 3.5 months what should I do ?
also have you heard of baking soda for weight loss ?
July 01, 2014
use this workout and this diet and forget about any magic baking soda tricks
July 03, 2014
Hello Adrian,
I'm 36 years old mother .I'm 162 cm tall and right now weigh 75 Kg and i wanna loose 15 kg. I have a backache trouble too so it's always a struggle to do intense workout. Is there anything which will work for me? Please prescribe me a weight loss plan.
June 20, 2014
you need to go here for workout options
June 22, 2014
I have a wedding to attend and have to loose 5 kg in a month? Please help. Age 33, weight 70kg, height 172 cm.
June 18, 2014
use this emergency weight loss plan here
June 19, 2014
age: 26
height 169cms
under went c-section 4 years ago
weighy before pregnancy : 70kgs
after delivery i gained 40 kgs
i want my weight to be around 75kgs
pleaae suggest me. im badly in need to reduce my weight
June 13, 2014
use this workout and this diet to go back down to 70
June 14, 2014
I still want to lose about 10 more lbs and work on getting fit but right now (meaning for the summer) I am ok with my progress and want to still keep eating right/working out but not as intense as I was. If I continue to count my calories (1500-1700 limit) and do moderate workouts will I maintain my progress?
Right now I am trying to eat around 1450-1500 calories and I do treadmill intervals 3x-4x per wk and weights 2 days. I want to do treadmill intervals 2x and still weights 2days.
June 06, 2014
only YOU can answer that by carefully tracking your calories and workouts with your journals to see what works best as for losing, gaining or maintaining your weight
June 08, 2014
Hi Adrian,
IM 24 years ols 5'8 230lbs Been trying to loose 30 lbs but I try counting my calories and its not working what can I do?
June 05, 2014
what trouble are you having counting calories? see this for a non-calorie counting diet
June 05, 2014
Hi Adrian,
I have been working out for over 3 years now, I have seen a nutritionist and my progress has been a failure! I am female and tend to gain muscle quickly in my arms and my legs so I stopped using weights.
The scale keeps creeping up! I eat fresh vegetables and fruit, lots of protein (chicken, meat, cheese, yogurt), lots of fibre, my average caloric intake is about 1400 calories a day.
I recently started using a chest heart rate monitor and walking on the treadmill maintaining my heart rate within my fat burning zone, am I wasting my time?
I am 42 years old, 5'7" my last weigh in I was sitting at 207lbs. Because of my body frame, I would be content weighing 170lbs.
Please, please, please I need help!
Thank you,
June 01, 2014
have you tried these workouts?
June 01, 2014
Hi! I am 42 yrs old and I am 5'3" and weight 138lbs. I am very exact about how much and what I eat every day. I use an calorie tracking app on my phone so i know exactly how many calories I eat daily. I stay right around 1000 calories a day. I workout 4 days a week for an hour a day and a pretty high intensity. I am normally soaking wet and fatigued when i am finished. I don't do the same workout everyday - I change it up so I don't get bored and that my body doesn't get used to it. I just CANT lose weight! The only way i have ever been able to lose weight is when i eat between 500 and 600 calories a day. When i do that yes i lose weight, but I am exhausted and have no energy. I know that eating that few calories is not healthy and i want to be healthy! HELP!!! I don't know what to do...
May 27, 2014
which app? you may be weighing your food wrong or counting the wrong amounts
May 27, 2014
Hi I'm a 16 year old girl and I weight 175 lbs, 5'1. I have been trying to lose weight but I just can't stick to a diet or exercise. I have to lose weight in 3 weeks for a vacation to the beach and I would like to feel at least confident. Can someone please help me
May 24, 2014
use this workout and this diet
May 24, 2014
Hi...Im from India and I am 5 ft 4 inches and weigh about 230 lbs.I am trying to loose my weight since last 2 years but it's not possible for me.I want to loose huge sum of 75- 80 lbs .......plz help me
May 15, 2014
use this workout and this diet
May 17, 2014
Im a 20 year old girl, Im 5'5 and about 185 pounds😩I want a flatter stomach and a bigger butt..please tell me what I need to do.
May 14, 2014
May 17, 2014
I'm a 19yr old girl, Uni student. 5"7 and 85-95kg last time I checked and I'm putting back on the weight I lost 1 year and a half ago. It doesn't help that I'm on contraceptive pills, so they only increase my appetite and make me over eat, and eat a lot of junk and most of the other negative side effects. I've become so lazy,and really want your help, as it's really making me unhappy. I want to loose weight as well as build muscle or enhance my curves. What I mean by that is I want to lose the fat quickly, ESPECIALLY the belly fat and not feel so big and bloated all the time and finally a bigger bum. A more round, lifted bum. I really want your help, and it would be much appreciated.
May 11, 2014
May 12, 2014
Hey Adrian,
I'm 15 years old, I weigh 54kg and I'm 161cm high. I go since Febuary circa 3 times a week to the fitness center, but it don't really helps. I'm a little bit stronger, but not skinnier. I want to lose weight and build muscle as well (as fast as possible). What should I do?
May 01, 2014
are you watching WHAT and how much you eat?
May 01, 2014
Hi I have problem with my weight it's 83kg and 150cm I want diet and what kind of sport can I do I have many machines in my home, from 2 years ago my weight was 62kg my goal now to reach 52kg in 4months from now can I do that please can you help me to do it thank you
April 29, 2014
use this workout and this diet
April 29, 2014
I'm 20 going on 21 in three months, I'm 5'5 and 280 pounds. My coworker told me about your site and I decided to check it out because I had been trying to lose this weight. When I first started working, I was getting smaller but, now my body has gotten used to everything. Now, I am on a diet where I only replace my lunch with a Atkins protein drink and I eat a normal breakfast and dinner. But, I would really like to get down to 220 or 230 if possible.
Can you help me?
April 18, 2014
April 19, 2014
Hi there...im a female,32 years old. 5'2. And 198 pounds...I am a housewife so am busy all day with house work which I see as my exercise..plus hate exercising...would love to lose 60 pounds with no time limit and very little exercise so how many calories should I eat for weight loss. .please reply..need help. ..thanks.
April 07, 2014
use this workout and this diet to fit your schedule
April 07, 2014
Hello :)
So glad I have come across this website!
I'm a soon to be 44 year old woman and stand at 5' 3" tall. My current weight is 247 lbs.
Although I have been on the heavier side most my life I could say up until 6 months ago I was quit flexible and my weight never affected the physical parts of my everyday life - however now things have changed and my mobility has significantly decreased.
I realize I can't continue with this lifestyle!
My question is what plan do you suggest for a morbidly obese person that has a significant
amount of weight loss ahead.
Thank you kindly,
Robbie :)
April 01, 2014
use this workout and this diet
April 01, 2014
Hi there,
My name is Rashmi. I'm 21 years old and weight 94.4 kilo's with a hight of 5'4. And i want to lose enough weight to reach my goal which is being 67 kilo's. What do you suggest I do? Please help
March 06, 2014
use this workout and this diet
March 07, 2014
Hello Adrian,
Got your DVd in the mail yesterday and i am going to start using it tonight, when i can be noisy. Thank you very much for providing me with this DVD.
I wanted to know, can you help me out a bit? I am a 35 year old male, and i weight about 240 now. I am very muscular, but the fat just seems to stick on me. I don't have much cardio stamina, and i am looking towards losing about 40-60 Lbs. I tried a diet about 3 years ago, I lost 65 lbs (from 270 - 205) but that took ages and it was kind of a strict diet, which you won't believe it, managed to even make my relationship with my GF wear thin (pardon the pun). With all the stress and the bad schedule at work (night shifts, sitting in front of a computer) and yes a lot of comfort food, I gained back about 25-30 Lbs.
Anyways, do you have an idea on how I could lose what i gained back, and more if possible, (my goal is about 180) kind of fast... What should i do without feeling deprived and having the best for my body? i don't want to make myself sick out of wanting to be in better shape, like most fad diets do.
January 16, 2014
use this workout and this diet
January 16, 2014
I'm a 40 yr old woman. I weigh 180 and am 5'10". I would like to lose 30 lbs in five months. Can you help me? Thank you
January 13, 2014
January 14, 2014
hi! i'm 24. i weigh 179 and i want to lose about 30 pounds. i'm 5'8. my arms and my stomach are my problem areas. can you help? i go to the gym and started to eat better than before.
January 12, 2014
use this workout and this diet
January 13, 2014
I am 26 years old and I weight 303 lbs. I would like to lose a 150 lbs. Could you assist me losing the weitght and tell me how to eat and exercise?
January 11, 2014
use this workout and this diet
January 11, 2014
Hi Adrian,
I'm a 38 yr old female I'm 5'10 and i weigh 325lbs. I'm very shapely and id like to keep my shape, i want to lose weight and tone my legs, stomach, butt, and thighs. i currently do have high blood pressure so I'm hoping my weight loss helps me in that area, i don't like to count calories at this moment i don't have access to a gym so i will have to work out at home can you please pick the weight loss plan and diet that works best for me.
January 09, 2014
use this if no gym and use this diet if you hate to count calories
January 10, 2014
Hi,am 5'4 and weight is 230,I need a work out and eating plan,if u can help,thanks
January 08, 2014
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GARLAND, Texas — Protesters holding signs against Shariah Law and the Islamic State shouted "go back home" toward Muslims as their cars crept past to enter the "Stand with the prophet against hate and terror" event that aims to "challenge growing Islamophobia in American society," which was held less than two weeks after Parisians' lives were rattled by terrorist attacks committed by radical Islamic jihadists that left 17 people dead.
For the hundreds of protesters who traveled near and far to counter what they see as encroaching Islamization in Europe, Canada and the United States, their fears are justified. Many Muslims, however, expressed deep concerns about the vicious verbal attacks that were shouted against them, and said their hope is for unity and understanding in their communities where some see them as nothing more than a potential terror threat.
According to the "Stand with the prophet" conference website, one objective of Saturday's event was to raise money to build a Strategic Communication Center "for the Muslim community, which will develop effective responses to anti-Islamic attacks, as well as to train young Muslims in media." more >>
Oklahoma's newly elected Republican Senator, James Lankford, was appointed the new co-chairman of the Congressional Prayer Caucus, the caucus' co-chair and founding member, Rep. Randy Forbes, R-Va., announced on Thursday.
The caucus, which works to protect individuals' rights to religious freedoms, including the right to freely pray, consists of a bipartisan group of 80 Congress members. The 46-year-old Lankford, who joined the caucus when he first won election as a representative in 2010, becomes the first senator involved in the caucus, making it a bicameral assembly.
"The Congressional Prayer Caucus has worked successfully to advocate for and protect values that are fundamental to the fabric of our nation, and I'm honored to serve as co-chairman," Lankford said in a statement shared with The Christian Post. "This Caucus has worked together on a bipartisan basis to preserve the presence of religion, faith, and morality in the marketplace of ideas. It is vitally important that Congress respects these values in public policy, as well as culture." more >>
Atlanta Mayor Kasim Reed's decision to terminate Kelvin Cochran last week was unconstitutional, according to attorneys working with the ousted fire chief as he explores legal options to sue the City.
In a recent press release, Alliance Defending Freedom Senior Counsel Kevin Theriot sternly criticized Reed's controversial firing of Cochran on Jan. 6, one month after he was suspended without pay and forced to undergo sensitivity training for espousing his Christian beliefs in a book and handing out copies to employees.
The case has sparked nationwide debates about free speech and religious freedom and whether Cochran's First Amendment rights were violated. more >>
Atlanta's Mayor Muhammad Kasim Reed says that he has been called the "Antichrist" and "a Muslim" since terminating Fire Chief Kelvin Cochran and despite being subject to harassment and alarming threats, he stands by his controversial decision.
On Jan. 6 Cochran, a devout Christian, was fired by Reed for espousing his religious beliefs in a self-published book and distributing copies to fellow employees. The termination sparked widespread outrage and protests and also drew a firestorm of criticism from prominent Christian leaders including evangelist Franklin Graham and Family Research Council President Tony Perkins, who say Cochran's First Amendment rights have been violated.
"The only part that I really don't like is just the tone and tenor of the comments that have been directed to me and the threat that this has caused to the safety of my family," Reed said in his first sit down with Atlanta's WXIA. more >>
Numerous residents in a small town in North Carolina gathered on Sunday to peacefully protest the city's decision to remove a memorial, featuring a soldier kneeling before a cross and christian flag, from its central park after council members voted that it could no longer afford a $2 million court battle to preserve it.
After the King city council voted 3-2 last week to remove the "praying soldier" statue and Christian flag from its central park, the town completely succombed to the legal pressure of a years-long lawsuit filed by a former U.S. Army veteran, who was offended by the memorial's religious implications.
With the town having already spent $50,000 in legal fees to help preserve the monument from the lawsuit, three city council members, who all voted in favor of the motion to remove the monument, didn't want to waste anymore of its taxpayers' dollars on the court battle, which has been estimated to cost the city about $2 million if it wanted to fight the case until the very end. more >>
Pope Francis and Coptic Orthodox Patriarch Tawadros II have separately said that while the terror attacks on France last week were wrong, it is not right for people to insult the faith of others. The sentiment has been echoed by Turkey Prime Minister Ahmet Davutoglu, who warned that his country will not tolerate drawings of Muhammad, such as the ones made by satirical newspaper Charlie Hebdo.
"You cannot provoke. You cannot insult the faith of others. You cannot make fun of the faith of others," Francis told journalists when asked about the Charlie Hebdo situation on Thursday, The Associated Press reported.
A terror attack last week on the offices of Charlie Hebdo in Paris left 12 people dead, and 17 in total were killed in other attacks carried out by Islamic extremists. The French magazine was attacked because of its drawings of Muhammad, considered a prophet in Islam, Al-Qaeda's branch in Yemen revealed when taking responsibility for organizing the attack. more >>


text: Comments on: 15 Minute Upper Body Kettlebell Workout http://www.chroniclesofstrength.com/1-cool-upper-body-kettlebell-workout/ Just another WordPress site Wed, 11 Mar 2015 13:55:34 +0000 hourly 1 http://wordpress.org/?v=3.8.5 By: arnie http://www.chroniclesofstrength.com/1-cool-upper-body-kettlebell-workout/#comment-107074 Sun, 07 Dec 2014 18:19:10 +0000 http://www.chroniclesofstrength.com/?p=1944#comment-107074 you did it again . every time i read this i get motivated to play with my bells. im sure i got this idea from one of your articles . i only have one set of double kettlebells 35lbs x two one 44lb and one 53 lb so i did the armor building. five rounds with the 35 fivers four rounds with 35- 44 and two rounds with 44-53 followed up with snatch ladders 5-4-3-2-1 rt & lf 15 min thanks pat for all your help. remember he who hesitates meditates in a horizontal position. ]]> By: Brad Faulkner http://www.chroniclesofstrength.com/1-cool-upper-body-kettlebell-workout/#comment-68100 Thu, 24 Jul 2014 17:43:34 +0000 http://www.chroniclesofstrength.com/?p=1944#comment-68100 I'm inspired by how smooth you make it all look. Still banging myself up with the cleans but I'll get there! Thanks for the workout Pat ]]> cheap off brand viagra


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News and Headlines
- New space in the works to preserve SoCal history
- Moot Court Teams Head to National Tournament
- 'Welebaethan' journal continues winning streak
- In Memoriam: Gordon M. Bakken
- Cooper Center to Receive Grant
- Sustainability Center Offers Holiday Waste-Reducing Tips
- Book scholarship created for late history professor
- Center for Oral and Public History to Receive Donation
- Student History Journal Wins Again
- More News and Headlines
Calendar of Events
College of Humanities and Social Sciences Events Calendar for Cal State Fullerton
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Month-long calendar of events: Tuesday, March 3rd: President Lecture with Noura Erakat. Radical Loving and Resistance: BDS as a feminist issue The Marriot, 6pm Wednesday, March 4th: Women and Walls Film Screening. When Will the Punishment End H212, 4pm Thursday, March 5th: Conversation on the BDS Movement with Students for Justice in Palestine H212, 4pm Tuesday, March 10th: Dr. Mimi Kim from INCITE! Gender Violence, State Violence, and the Dangers of Carceral Feminism PLS 363, 2pm Wednesday, March 11th: Women and Walls Film Screening Crime After Crime H212, 4pm Thursday, March 12th: Oral History Performance: Showcasing Fringe Narratives: Grassroots Latina Activists in Southern California, Performed by students, Carie Rael, Natalie Navar, and Kevin Cabrera with an introduction by Dr. Natalie Fousekis. H212, 1pm Monday, March 16th: Chong-Suk Han, As Long as You Dont Act the Fool Ontiveros ABC, 1pm Monday, March 16th: Film Screening: The Punk Singer Presented by WGSSA H212, 4pm Wednesday, March 18th: Women and Walls Film Screening: Roadmap to Apartheid Presented by Students for Justice in Palestine H212, 4pm Thursday, March 19th: Women and Gender Studies Alumni Panel H212, 6pm
April 10-11, 2015 This interdisciplinary conference explores the intellectual, artistic, and scientific work of political exiles in Southern California during the twentieth century. Drawing scholars from across the United States and from several continents, the conference considers how works of exiles mediate the tensions between past and present, here and there; whether or how the experience of exile in Southern California had a significant influence on their work; and whether or in what ways this work has left a lasting impact on the region. The conference is hosted by the Department of Liberal Studies at California State University, Fullerton.
Join us as we celebrate the music, culture and rhetoric of Hip Hop's innovation and community through rap performances, dance, research presentations, film and interactive talks. Friday, April 10th 9:00 am - 4:30 pm TSU, Pavilions AB Student rap contest winners announced and will perform at close of event.
An examination of Law Enforcement, Community Action and Justice Regarding the Michael Brown Homicide. Monday, April 13th 11:30 am - 12:30 pm Pollack Library North-130 Hear first hand from Dr. Hillary Potter whose research focuses on the critical analysis of the intersections of race, gender and class as they relate to crime and violence.
Join us on Annual Psychology Day brought to you by the faculty and students of the College of HSS, Psychology Department April 14, 2015 9am to 2pm TSU Pavilion "Why are we Rude and Biased?" A scientific perspective from the Etiquette Diva and the Identity Guru Speakers: Journalist Amy Alkon Professor Thierry Devos
The College of Humanities and Social Sciences Division of Anthropology presents: Recent Research on the Middle Formative Olmec Tuesday, April 14, 2015 4 - 6 pm Humanities, Room 123
The College of Humanities and Social Sciences invite you to: The Rietveld Lecture A Nation Mourns: The Death of Abraham Lincoln Thursday, April 16th 7pm Mackey Auditorium Presentation by Dr. Ronald Rietveld Professor Emeritus of History
Join us for the Inaugural Lecture of the Global Studies Speaker Series. Globalization and History: New Paradigm or Trojan Horse? Wednesday, April 22, 2015 4pm Mihaylo 1506


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New tips are added throughout each month, providing timely step-by-step tips on what you need to do next in your garden! Visit Melinda's website
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Pull Now ? Benefit Later; Controlling Ragweed
by Melinda Myers
posted Jun 24 2013 8:53AM
Give your hayfever a break this season. Celebrate National Ragweed Control Month by removing these unwanted weeds before they flower.
You, like me, may be one of the many people that suffer from hayfever. And most cases are caused by ragweed. Pulling this weed now, before the offensive pollen forms will not only help our allergies this season, but will also reduce next year's crop of these weeds.
Ragweed has dissected leaves on plants that can grow from one to three or more feet tall. The small green flowers often go unnoticed. You'll find these plants in gardens, along roadsides, alleys and any disturbed, dry and other difficult areas where it can outcompete desirable plants.
Most of us keep the weeds under control in our yards and gardens. Many communities have weed outs for invasive plants and might be willing to add this to their list.
A bit more information
: Enlist the help of friends and neighbors. Scour alleys, common ways and other disturbed sites where ragweed likes to grow. Always ask permission before entering and weeding on private or public property.
For more gardening tips, how-to garden videos, podcasts and more, visit
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This Land is Your Land, This Land is Lego
Jeff Fieren's a photographer from Nova Scotia who's been known to dabble in dioramas using only Lego building blocks and other lego items. Seems like maybe he's got some spare time on his hands - maybe a lot of it. Check out his website. He's built dioramas of each of the 50 United States. Some are dead on: dancing girls in Nevada; folks attending a big football game in Alabama; and the Wright Brothers in North Carolina. But others will have you scratching your head: a merry-go-round and funnel cake stand for New Jersey; two guys on swings for Ohio; and a roadway sign saying "Welcome to Delaware" immediately followed by one saying "Thanks for visiting." Come on, guys. We all know that's a Rhode Island joke.
read more
Ed Sheeran, Wedding Singer
Did you catch this one? A radio station in Sydney, Australia had already arranged an $80,000 dream wedding for a local couple after the unemployed groom wrote to talk about their need to postpone their wedding due to personal and financial hardship. Everything taken care of, down to the last detail. So when a somewhat familiar wedding singer showed up, no one should have been surprised, right? Surprised they were when Ed Sheeran walked in, strapped on his guitar and played "Thinking Out Loud," the song the couple had chosen for their first dance. Nicely done. And it's good to know Ed's got something to fall back on in case this recording thing falls through... Just surprised this lovely couples first dance. Available for weddings, birthdays and bar mitzvah's, contact your local super market for details A photo posted by @teddysphotos on Mar 25, 2015 at 7:44pm PDT
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Kourtney K, Trail Blazer
The Kardashians are frequently known for taking what others do and trying to top it. This newest one has me scratching my head though. You've heard of breastfeeding selfies, right? Giselle Bunchchen started the trend, posting pictures of herself feeding her children. And Alyssa Milano has kept the trend alive. They're called "brelfies." Now, Kourtney is posting pictures of her using breast pumps to express her breast milk to feed her child later. So what do we call these types of pictures? Pumpies? After the show it's the after party. A photo posted by Kourtney Kardashian (@kourtneykardash) on Mar 21, 2015 at 6:39pm PDT
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That's Some Expensive Texting
The general manager of the NFL's Cleveland Browns has been suspended for four games without pay and fined $250,000. Why? For texting to on-field personnel during games. That's a serious wrist slap right there. A lot tougher than the NFL's former "Give Me That Phone You'll Get It Back At The End of The Game" policy...
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Available at No Stores Anywhere
James Corden's been in the late slot after Letterman for about a week now. And he's making a bit of a splash. This week, he had soccer star David Beckham as a guest on The Late Late Show, and they took the opportunity to debut a new clothing line. A new underclothing line, to be precise. You'd think more people would be taking shots at The Biebs and his Calvin Klein ads...
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Stephen King on Indiana
Despite being a guy who chooses to write books that are over 1000 pages long, Stephen King can be short, sweet and to the point at times. Take for instance his reaction to Indiana's controversial new Religious Freedom Restoration Act. He's not a fan, and he puts it in a very simple light. No novel, no novella, not even a short story needed here. Indiana's Religious Freedom Restoration act is gay discrimination, pure and simple. You can frost a dog turd, but it's still a dog turd. — Stephen King (@StephenKing) March 31, 2015
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Bieber's Roast Airs
It seems like the roast that would never end, but the Comedy Central roast of Justin Bieber finally aired last night. The folks at ABC News provide a two-minute summary on this morning's "The Skinny." Check it out for a clean breakdown of the show. If you believe the clips, it looks like the Biebs had some of the best lines of the night.
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Meet the New Daily Show Host
Comedy Central announced yesterday the replacement for Jon Stewart on The Daily Show. Just as everyone expected, the new host is... Trevor Noah? Um, sorry, who? Trevor's relatively new to The Daily Show. Heck, he's relatively new to the US, having arrived at both spots back in December - four months ago - from his native South Africa. In fact, back then, he made his debut appearance on The Daily Show as a correspondent. Now, suddenly, he's the new host. As others scramble to find out more about him, why not just sit back and watch that debut..
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Oh No He Didn't...
Justin Bieber took the stage as a back-up singer with Ariana Grande in Miami over the weekend. His job: help her with "Love Me Harder." And he couldn't do it. He flubbed the lines, then gave up and started dancing on stage and greeting fans to cover for his failed memory. He apologized repeatedly to Ariana on stage.. And he did so on Instagram afterwards as well. Accepted or not, I'll bet it's the last time he's invited to be Ariana's back-up... Had fun with u Ariana, even tho I forgot all the words haha A photo posted by Justin Bieber (@justinbieber) on Mar 28, 2015 at 8:46pm PDT
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The Beginning of The New World
Jay Z enlisted some top-level friends to help him announce his new streaming music service, Tidal. Beyonce was there, of course, and Kanye. But so was Madonna, and Nicki Minaj, and Jason Aldean, and Chris Martin, and more. Dozens of artists, in the room and on-line, to hear about and lend support to Jay Z's game changing idea. His plan is to get consumers to pay for music they're used to streaming for free. You laugh, but it worked for Netflix. The man could really be on to something big here...
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(January 17, 2012: Jackson, MS 39212) In Tuesday's non-league match, the host Forest Hill Patriots basketball team scored a tight 63-59 triumph over the Wingfield Falcons.
In their next game, the Patriots confront the Brandon Bulldogs (Brandon, MS) in a 6A Region 6 match, on Tuesday, January 24. Forest Hill will attempt to move on its 11-9 season record.
With the defeat, Wingfield moves to 9-14 on the year. The Falcons travel to Pearl (Pearl, MS) to confront the Pirates in a 5A Region 6 match on Friday, January 20. The Pirates enter the match with a record of 19-2. Pearl won 66-52 in their recent non-league match against Brandon (Brandon, MS)
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The Work of Jorge Rodriguez-GeradaStreet Art // Thursday, May 29, 2014
Jorge Rodriguez-Gerada is a Cuban-born artist who grew up in New Jersey. In college, he bacame active in the street art scene and helped found artist collectives whose focus lay in attacking billboards and utilizing guerrilla tactics to make their anti-corporate messages and frustrations known. His Identity series is composed of gigantic charcoal portraits of anonymous people scaling the walls of buildings in different cities around the world. These drawings question the controls imposed on public space, the role models that represent us and the type of events that are guarded by the collective memory.
New Agostino Lacurci Mural in Arce, ItalyStreet Art // Thursday, May 22, 2014
Agostino Lacurci just completed a new mural for Memorie Urbane in Arce, Italy. The piece is titled Homo Paleolicus an features one of his signature characters flying on a paper plane over a landscape scattered with what appear to be volcanoes.
Daniel "SAN" Muñoz: "11 Figures" in Blanca, Murcia, SpainStreet Art // Tuesday, May 20, 2014
Daniel Muñoz, known to many as "SAN", has always had a talent for fine art and illustration, creating imaginary worlds that have made him one of the most fascinating and talented artists to emerge from Spain in recent years. He is also a very talented muralist and street artist. Recently, the Madrid-based artist completed a piece, roughly translated to "11 Figures Working In a Corner" on the small abandoned building in the town of Blanca, Murcia, Spain.
Anders "STRØK" Gjennestad @ Reed Projects, Stavanger, NorwayStreet Art // Monday, May 19, 2014
Each year when we head to Nuart in Stavanger, Norway, we always like meeting and learning about new waves of European street artists. One artist who has been at Nuart in the past is Anders "STRØK" Gjennestad, who now has an exhibition of stencil works at Stavanger's Reed Projects.
New Murals by Pastel for the Viavai Project in ItalyStreet Art // Wednesday, May 14, 2014
Argentina-based artist Pastel recently finished a few murals in Salento, Italy as part of the Viavai Project. The wall speaks to the significance of human essence living and surviving in a chaotic time. "The flowers of death remind us at the end we are all going to see them from beneath, without exceptions."
Remed & Okuda @ Festival of Spain, LondonStreet Art // Tuesday, May 06, 2014
Our friend Butterfly headed down to Southbank Centre in London this past weekend for the Festival of Spain and documented a public, live painting piece between Jux friend Remed and Okuda. They were given a glass box to paint as thousands of people streamed along the River Thames and enjoyed the festivities.
Live Outside SF: An Interview with Amanda Lynn and Lady MagsStreet Art // Thursday, May 01, 2014
One certainty, if I could be so bold, is the proclamation that Public Art makes cities better. It's a simple formula, one that Juxtapoz has declared a necessity for years, had dedicated an entire issue to, and has documented and participated in over the last decade. Public Art programs make people happy. We aren't talking about expensive forays bringing international artists to your city lending a stunning sculpture to your waterfront views...
Banksy Meat Truck IllustrationStreet Art // Monday, April 28, 2014
Remember this one from Banksy's month-long residency on the streets of NYC, "Better Out Than In"? The Meat Truck, aka "Sirens of the Lamb" was probably the best part of the project, featuring a truck that drove around Manhattan with stuffed-animals on their way to the slaughterhouse. Well, in honor, Banksy has a nice drawn illustration of the piece on his site today. Maybe its a slow news day. Maybe we like the drawing. Maybe we miss Anthony Hopkins?
NYCHOS on Haight-Ashbury in SFStreet Art // Friday, April 11, 2014
NYCHOS, the Austrian super muralist that we have featured in our print edition and web edition many times over the years, is set to open a new solo show, "Street Anatomy," at FIFTY24SF Gallery in San Francisco on Friday, April 18th 2014. NYCHOS has been painting murals all over the city the past few weeks, and our friend James Pawlish caught him painting at the iconic Haight-Ashbury intersection. Probably a good idea for the foot traffic and the sleeping kids on the street to get a little NYCHOS in their brains...
ARYZ in Linz, AustriaStreet Art // Friday, April 04, 2014
Last month, former Juxtapoz cover artist, ARYZ, painted a new mural in the city of Linz, Austria. ARYZ was in Linz for this year's edition of of "Bubbledays." The wall is located at the industrial harbor part of the city, next to the River Danube. ARYZ calls the piece "Overprotection," and there is a nice video to accompany the piece... watch!


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Cues for Blues
Blues Pieces for One or Two Guitars
By Jaap Kastelein
- Format:
- Series:
Cues for Blues (Blues Pieces for One or Two Guitars). Composed by Jaap Kastelein and Klaas de Jong. For Guitar. De Haske Play-Along Book. Play Along. Guitar tablature. 32 pages. De Haske Publications #1001975. Published by De Haske Publications (HL.44003720).
ISBN 9043108278. With guitar tablature. Play Along. 9x12 inches.
Features 9 blues pieces in several different styles arranged for two guitars, but playable by one along with the live band on the accompanying CD. All the pieces have been written for the twelve-time blues form, but each piece sounds completely different. The book includes standard notation and tab. Great for guitarists to practice their improvisation!
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Cues for Blues
Blues Pieces for One or Two Guitars
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Cues for Blues
Blues Pieces for One or Two Guitars
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Instrument: Electric Guitar Sheet Music Guitar Tablature Sheet Music
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