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Sleep Inn
18420 Spring Creek Dr
Tinley Park, IL 60477
Phone: (708) 342-1700
Fax: (708) 342-1709
Beauty & Spas
»Jazz Barber Shop
Remember that old ditty that went, shave and a haircut, two bits? The barber-groomed shaves have fallen by the wayside in the modern salons. But Tracy Dante Brown and his wife bring back the old-days in this barbershop. The shave is back, if not the twenty-five cent fee alluded to in the classic song. Make sure to schedule your appointment on the fourth Friday of the month so you can take in some classic live jazz as you get your new do.
»Bridgeport Boxing Club
Box your way to fitness and health at the Bridgeport Boxing Club. Owned and managed by the professional boxer Frankie "Time Bomb" Scalise, the club promises personalized training, guidance and expert advice to help you meet your personal goals. Spread across 3000 square feet this fitness center offers its members access to the latest equipment, including free weights, speed and double end bags, cardio machines and heavy bags, alongside nutrition education to ensure wholesome fitness. While the club does offer training for competitive boxing for all age groups and proficiency levels, there are a variety of fitness classes available as well including zumba, strength and conditioning, cardio boxing, and Total Body Circuit Training.
»Aloha Waxing Company
Aloha Waxing Company is the leading waxing salon in downtown Naperville. Specializing in Brazilian bikini waxing, Aloha Waxing Company has thousands of hours of body waxing experience. It is important that waxing be done by a very experienced professional esthetician. Waxing services for men, including back waxing are available. The important thing to remember is that at Aloha, waxing is their only function, plain and simple. The staff's extensive waxing experience across the county equals expert service at a reasonable price.
»Solo Salon
This trendy salon is located in the Near West Side neighborhood of Chicago. The main focus of Solo Salon is to give its customers exactly what they want - be it the length of a haircut or the color of the nail polish. In addition, the earthy interiors make you feel at ease in no time. So if you want a complete makeover, head right here and you won't be disappointed!
»Ulta Beauty
The popular salon Ulta, on State Street, doubles up as a beauty and cosmetic store as well. The salon menu boasts of several treatments and services that make sure you leave the place looking and feeling your best. Several skin treatments - facials, waxing and specialty treatments such as microdermabration and such are provided here along with a range of hair treatments like styling, perming, hair weaving, coloring, among many others. Apart from these, the place also offers retail of top shelf cosmetics and beauty products from companies such as Urban Decay, Bareminerals, Revelon, NYX and many more.
»Red 7 Salon
This funky salon is decked out in bright colors and energetic personalities. Located in the River North neighborhood of Chicago, the Red 7 Salon prides itself on offering a welcoming atmosphere and modern services that are always on top of the latest trends. From cut and color, to styling and make-up, they offer it all.
»mySpa - Fairmont Chicago
A brilliant range of treatments line up at the celebrity-favorite mySpa in Fairmont Chicago, Millenium Park. Tasteful amenities and state-of-the-art equipments quite effortlessly create an aura of well-being here. Available is a novel concept of pampering with focus on personalized services including wedding packages. The 11,000 square feet (1022 square meter)-property has a fitness studio as well. Call ahead or visit their website to check the sensuous range of services.
Sorelle is the brainchild of sisters Luchy and Dalia. This day spa, salon and store is an ode to sisterhood and celebrates femininity in every way. Whether it is pampering with their beauty treatments or buying trendy outfits, you can find it all under its roof. Get rejuvenated by their spa services and indulge in retail therapy at their boutique. Or get a chic haircut to boost your confidence. You will like the friendly environment of this versatile establishment.


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great shot and words of wisdom! Seems like simple stuff yet so few of us actually follow it.
humility, wisdom and gratitude;)
Thanks Paul. You are absolutely right, so few of us do follow it.
The image was taken last summer with my mobile phone when I was walking my dogs. The sky looked amazing as the sun set over my kids school. The written work was given to me by a customer of mine about ten years ago. I thought the two went together quite nicely.
The thing that gets me is how little thinking has changed in over three hundred years. Maybe then people did live their lives according to a few simple rules. I don't know.
– GlennRoger

subset: commoncrawl


text:
My PTSD Forum
Referral To Community Mental Health Team NhsHello,
I currently see a psychiatrist privately and have seen him monthly for the past 2.5 years. I saw a
two different psychologist. I was discharged in December with he suggestion that I live my life for the next year or so and they be referred back for treatment when I am coping with my everyday stress or to take a few months break and try something called Sensorimotor Psychotherapy. Anyway I have stated being a private therapist would is trained in Sensorimotor Psychotherapy and will...
Dissociation And Lost Time - How Much Is Normal?I can't locate a thread that directly explains this. I lose time sometimes. Sit down to rest for a minute, then suddenly a large gap of time has passed and I haven't even moved.
I'm not worried about five or ten lost minutes here and there. What I'm worried about is the hour or two or five that my brain seems to zone out for when I'm under stress sometimes. IT's like I become almost catatonic during these episodes. And I feel time moving, kind of, but it's sped up and faster and I can't...
Road Trip ProgressI am going on a 160 day road trip with my kids. My kids will be 7 and turning 5 on the trip. I'm more than a little crazy for doing this, but it will be wonderful.
At this point I have arranged reservations for 128 out of the 160 days. That feels really exciting!! We leave in 11 weeks and 6 days.
I'm nervous. I'm excited. I get to see the CHP and DMV this week to register my camping trailer. Eeek. That feels overwhelming and scary. But I'm going to do it!
I feel so grateful that my...
PanicI am walking around stuck in my head and have decided that the "fact" is that all my co-workers hate me and are annoyed with me. My mere presence is problematic. I have to fight back for saying "I am sorry I am a live and in your way".
I feel as thought every type on the computer is someone telling another person bad about me.
I could go on about how sensitive I am right now.
Social Media And Privacy Facebook's Tracking Practices Have 'no Legal Basis'http://www.theguardian.com/technolo...k-tracks-all-visitors-breaching-eu-law-report
Facebook's tracking practices have 'no legal basis'
The researchers now claim that Facebook tracks computers of users without their consent, whether they are logged in to Facebook or not, and even if they are not registered users of the site or explicitly opt out in Europe. Facebook tracks users in order to target advertising.
The issue revolves around Facebook's use of its...
After TherapyI've been thinking about what to do after therapy to not be so triggered because it's usually pretty bad. I've wrecked my truck once and almost hit someone due to dissociation. Scary!
Now that I've been in therapy for almost 8 months now, I've learned a few ways to settle myself before leaving the parking lot. I am curious to know what you guys do when you get home. What helps take the edge off, what activities do you do to keep your mind busy, etc.
Supporter Introducing Myself!Hi! Thanks for allowing me to join what seems to be a wonderfully supportive community.
I'm a middle-aged woman from Australia, and am in a long-term relationship with a gorgeous man who has PTSD (ex-vet). Our relationship has not been an easy one (unsurprisingly!), and we are about to begin couples counselling through the VVCS (Victorian Veterans Counselling Services). I'm here mostly to talk with other women in similar circumstances and look forward to getting to know some of you!
Sufferer Hello All ! Newly Diagnosed With PtsdHello all . I was very recently diagnosed with ptsd . Long history of child abuse . A lot of violence at home and pretty much lived in fear constantly not to do the wrong thing and get beat up . Also was constantly put down and either called a liar about what was going on ( alcoholic mom ) or just made to feel like a constant disappointment father's side . In short having kids seemed a major nuisance to these people . I was shipped off when I was 18 to the states with 400 dollars and a one...
Being Woken From A Deep SleepHello,
I took a break from the site after writing a post and feeling unsupported. However, some very unexpected medical situations have triggered my PTSD. I do not wish to get into details, except to say that I was in the hospital, which is one of my biggest triggers. There are many reasons, but when I am able to fall asleep, it is very deep. There are times when I need to be woken up for medical appointments or medication, but I am having trouble finding the best way for people to wake me...
Desperate For A Good Nights SleepI've been on melatonin 10mg to help me sleep especially for when I have y phases of night terrors/nightmares. The problem is that it's not working anymore. I keep having night terrors and its fighting the effects of melatonin so I can't sleep. Has anyone had this occur to them? I'm desperate to have a good nights sleep.
Starting Therapy TodayI'm starting therapy today and I'm nervous. I tried counseling last year and it didn't help. I just felt like my counselor didn't care and wasn't trying to help me move through my PTSD and Severe depression.
Gift From A FriendI have a great group of friends that I met in a video game. A few days ago a game one of them was in went buy to play ( purchase the software and you dont have a monthly payment to be able to play) . Then most of the others also bought the software and got in the game as well. I said i wished i could go to , but had no cash as my husband is only one working right now.
And one of them bought me a digital download of the game!!!!! I have been missing for a while here because I...
Ptsd Sufferer - Thinking Of Leaving My HusbandHi,
I'm pretty new to the support group, but anyone who knows me will know that recently my husband ended our marriage and left me and our 8 year old foster daughter. This is the second time he's left in the past month - first for 4 days and then for 8 - with absolutely zero contact from him. In the last 3 months he has said he doesn't want to be me with me at least twice every week and at one point told me that he's 37 now and wants to leave so he can have a chance at a better life before...
I Want To Die Because I Can't Find A Girlfriend That Wants To Date Me.I have been trying to look for a girlfriend that would be okay with dating me even though I have a Fiance, because I want to know what it's like to date a woman. I just got out of a relationship with one of my Facebook friends that is like a really good friend and it wasn't really serious and didn't last long so I am over it already. We were only together for like 2 weeks straight. I feel hopeless because I posted on a group for dating on Facebook and nobody said anything to it except that...
Is Homicidal Ideation A Symptom Of Ptsd?I have PTSD, it's not officially in my file but he says I have it. I have had problems with Homicidal Ideation in the past. The first time it happened was June of last year. And I had some Homicidal Ideation today. I was on the phone with the cell phone provider Cricket trying to get my phone fixed to where some of the features worked. They kept telling me to go to different settings each call I made that weren't there. They really didn't seem to know what the heck they were doing to be...
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'Firefly' Mechanism Makes Cancer Studies More Efficient, Less ExpensiveApr. 1, 2015 The mechanism that makes fireflies glow through a process called bioluminescence can be used to study tumor response to therapy as well, researchers have found. Bioluminescence has a major role in ... full story
Predicting Chronic Pain in Whiplash InjuriesApr. 1, 2015 While most people recover from whiplash injuries within a few months, about 25 percent have long-term pain and disability for many months or years. Using special MRI imaging, scientists identified, ... full story
Study of Brain Networks Shows Differences in Children With OCDApr. 1, 2015 Communication between some of the brain's most important centers is altered in children with obsessive-compulsive disorder, a new study shows. The results are highly consistent with observations ... full story
OB/GYN Experts Recommend 'Ultrasound First' for Imaging Female PelvisMar. 31, 2015 Ultrasound technology has evolved dramatically in recent years. A group of noted obstetricians and gynecologists maintain that ultrasound is more cost-effective and safer than other imaging ... full story
Teens With Breast Lumps May Be Able to Avoid Invasive BiopsyMar. 30, 2015 If a lump is found in the breast of an adolescent girl, she often will undergo an excisional biopsy. However, breast cancer is rare in adolescents, and the vast majority of teenage breast lumps turn ... full story
New Imaging Tool Targets Degenerative DiseasesMar. 30, 2015 Figuring out what's happening at a cellular and molecular level may help scientists develop ways to treat or prevent age-related, neurogenerative diseases, such as Alzheimer's and ... full story
Early Stage Non-Small Cell Lung Cancer Patients With Low Tumor Metabolic Activity Have Longer SurvivalMar. 30, 2015 Low pre-surgery uptake of a labeled glucose analogue, a marker of metabolic activity, in the primary tumor of patients with stage I non-small cell lung cancer is associated with increased overall ... full story
Scientists Convert Microbubbles to NanoparticlesMar. 30, 2015 Biomedical researchers have successfully converted microbubble technology already used in diagnostic imaging into nanoparticles that stay trapped in tumors to potentially deliver targeted, ... full story
High-Tech Method Allows Rapid Imaging of Functions in Living BrainMar. 30, 2015 Using a new high-speed, high-resolution imaging method, researchers were able to see blood flow and other functions inside a living mouse brain at faster rates than ever ... full story
'Google Maps' for the Body: A Biomedical RevolutionMar. 30, 2015 Scientists are using previously top-secret technology to zoom through the human body down to the level of a single cell. Scientists are also using cutting-edge microtome and MRI technology to examine ... full story
MRI Based on a Sugar Molecule Can Tell Cancerous from Noncancerous CellsMar. 27, 2015 Imaging tests like mammograms or CT scans can detect tumors, but figuring out whether a growth is or isn't cancer usually requires a biopsy to study cells directly. Now results of a study ... full story
Nanorobotic Agents Open the Blood-Brain Barrier, Offering Hope for New Brain TreatmentsMar. 25, 2015 Magnetic nanoparticles can open the blood-brain barrier and deliver molecules directly to the brain, say researchers. This barrier runs inside almost all vessels in the brain and protects it from ... full story
Many Things Can Be Read in a Newborn's Gaze, Such as Future Visual Cognitive AbilitiesMar. 25, 2015 Experienced nannies and doctors have always known how much the visual contact with a newborn can convey. A recent study provides scientific evidence for this everyday understanding. The findings show ... full story
Imaging Tests Detect Coronary Artery Disease Long Before It StrikesMar. 24, 2015 Adding two non-invasive imaging tests to traditional cardiovascular disease risk factor assessment more precisely predicts a healthy patient's future risk of heart attack, stroke, or premature ... full story
New Technique Paints Tissue Samples With LightMar. 24, 2015 One infrared scan can give pathologists a window into the structures and molecules inside tissues and cells, enabling fast and broad diagnostic assessments, thanks to a new imaging technique. Using a ... full story
Cancer Patients Want More Information About Medical Imaging RiskMar. 24, 2015 A substantial gap exists between patient expectations and current practices for providing information about medical imaging tests that use radiation, according to a new study. Researchers said the ... full story
Prostate Screening: Combining MRI With Conventional Prostate Surveillance Effective, Study SuggestsMar. 23, 2015 Initial results from a randomized screening trial indicates that using MRI (Magnetic Resonance Imaging) alongside conventional prostate cancer screening seems to offer improved cancer detection and ... full story
Photodynamic Therapy for Pancreatic Cancer Made Simpler, CheaperMar. 20, 2015 Research finds the values measured with dynamic contrast enhanced computer tomography strongly correlated with fluorescence intensity measured directly from the pancreatic ... full story
Total Body Iron Balance: Liver MRI Better Than BiopsyMar. 19, 2015 Investigators have demonstrated that MR imaging of the liver is more accurate than liver biopsy in determining total body iron balance in patients with sickle cell disease and other disorders ... full story
How Green Tea Could Help Improve MRIsMar. 18, 2015 Green tea's popularity has grown quickly in recent years. Its fans can drink it, enjoy its flavor in their ice cream and slather it on their skin with lotions infused with it. Now, the tea could ... full story
- 'Firefly' mechanism makes cancer studies more efficient, less expensive
- Predicting chronic pain in whiplash injuries
- Study of brain networks shows differences in children with OCD
- Teens with breast lumps may be able to avoid invasive biopsy
- New imaging tool targets degenerative diseases
- Early stage non-small cell lung cancer patients with low tumor metabolic activity have longer survival
- Scientists convert microbubbles to nanoparticles
- High-tech method allows rapid imaging of functions in living brain
- 'Google Maps' for the body: A biomedical revolution
- Nanorobotic agents open the blood-brain barrier, offering hope for new brain treatments
- Many things can be read in a newborn's gaze, such as future visual cognitive abilities
- Imaging tests detect coronary artery disease long before it strikes
- New technique paints tissue samples with light
- Cancer patients want more information about medical imaging risk
- How green tea could help improve MRIs
- Speech-based system for early detection of Alzheimer's disease
- Finding a new test for children with concussions
- Early imaging for back pain in older adults not associated with better outcomes
- Memory and effects on the aging brain
- Screening diabetic patients for coronary artery calcification improves diagnosis, treatment of heart disease
- New imaging tool to diagnose heart conditions is dramatically more accurate, less expensive and safer
- CT scans appear to dramatically improve diagnosis of heart disease
- Heart CT scans show slight benefits over functional tests for heart disease
- Health outcomes equal for patients diagnosed by CTA or stress test
- Geography matters: Imaging overuse seen for breast, prostate cancer in certain regions across the U.S.
- Exercise may help keep seniors moving longer despite old age brain decline
- Feasibility of blood-based test for diagnosing Alzheimer's disease
- Telemedicine enrolls patients remotely into acute stroke trial
- New imaging technique for improved prostate cancer detection, treatment
- Novel tool visualizes whole body SIV replication
- 'Ouch zone' in brain identified
- Innovative light therapy reaches deep tumors
- PET/MR can effectively diagnose cause of unclear foot pain
- Treatment guidelines for pediatric Hodgkin lymphoma outlined
- Obesity is associated with brain's neurotransmitters
- Google Glass shows promising uses in plastic surgery
- Cerebral blood flow as a possible marker for concussion outcomes
- Licorice manufacturers encouraged to state daily limit of consumption
- Small molecule helps get stem cells to sites of disease, damage
- Ultrasound lags behind MRI for supplemental breast cancer screening
- Scientists use MRI to visualize pancreas inflammation in type 1 diabetes
- Research shows value of additional PET/CT scans in follow-up of lung cancer patients
- Gold nanotubes launch a three-pronged attack on cancer cells
- Instructional DVD reduces MRI scan patients' anxiety and improves scan quality
- MRI technique developed for nonalcoholic fatty liver disease in children
- Simple ultrasound measure can diagnose postoperative urinary retention
- New microscopy technique allows mapping protein synthesis in living tissues and animals
- Brain scans predict effectiveness of talk therapy to treat depression
- Kidney images reveal the secrets of how a complex organ develops
- Seeing the knee in a new light: Fluorescent probe tracks osteoarthritis development
- Prostate cancer: Optimized PSA screening program developed
- 'Vast Majority' of Neurosurgeons Practice Defensive Medicine
- Fluorescent dyes 'light up' brain cancer cells
- California breast density law slow to have an impact
- New biological evidence reveals link between brain inflammation and major depression
- Targeted MRI/ultrasound beats standard biopsy to detect high-risk prostate cancer
- Novel radioguided brain surgery technique could help pinpoint cancerous tissue
- Study of former NFL players reveals specifics of concussive brain damage
- Cell imaging gets colorful
- Initial diagnostic test in ED for chest pain did not affect low rate of heart attack
- Majority of primary care physicians find that medical imaging improves patient care
- Medical radiation may be reduced to one-sixth with new mathematical discovery
- Testosterone helps bind antidepressants in brain
- Cherenkov emissions provide investigators real-time tool for quality assurance in radiation therapy
- New breast exam nearly quadruples detection of invasive breast cancers in women with dense breast tissue
- Scientists invent system to improve effectiveness of cancer surgery
- One nanoparticle, six types of medical imaging
- New laser could upgrade the images in tomorrow's technology
- Live coverage of the immune system at work
- Can ultrasound detect potential heart attacks, stroke before symptoms arise
- Curbing growth of physician self-referrals requires Congress
- First evidence of neuroinflammation in brains of chronic pain patients
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Astell&Kern AKR01 Balanced Armature In-Ear Monitors
"Astell & Kern AKR01 Jimmy Moon at Astell & Kern was kind enough to lend me a pair of AKR01's for review. Big thanks to him. Anyways, review ahead! What are they: I notice that I haven't seen coverage for these at all, and I wanted to tell you what they are about. The AKR01 is based off the Final Audio Heaven IV design, and is voiced to work well with..." --wolfetan44
The Custom Art - Music One
"I have Music One for a while now, I already wrote some impressions in the Custom Art thread in here. So I decided to combine them and do a proper review. It is a little gem that punches way above its price point, so definitely deserves a review in my view. Starting with the design. Single BA per side, silicone earpieces, permanent or optional detachable cable (with a little extra..." --AmberOzL


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Arson-attempt trial for Sequim man set in December; accused of trying to burn down mother's house
By Jeremy Schwartz
Peninsula Daily News
Print This | Email This
Most Popular this week
UPDATE: Woman hurt in Highway 101 wreck east of Port Angeles in serious condition in Seattle hospital — corrected
19-year-old treated, released after wreck near intersection of highways 101 and 112 west of Port Angeles
Port Angeles police first law enforcement agency on Peninsula to be armed with drug overdose antidote
19-year-old treated, released after wreck near intersection of highways 101 and 112 west of Port Angeles
Port Angeles man sentenced to prison after collecting nearly $200,000 in dead grandmother's benefits
Kevin Thomas Root, 44, pleaded not guilty Friday in Clallam County Superior Court to one count each of attempted first-degree arson and reckless endangerment.
Authorities say he dumped gasoline in the living room of his mother's SunLand home at 247 Taylor Blvd. and threw knives at her bedroom door Oct. 11.
Root allegedly left burning paper on his mother's living room table after spreading the gasoline.
Clallam County Sheriff's Deputy Todd Yarnes said Root told the deputy he wanted to burn down his mother's home.
Root's mother, Marjorie Root, told Yarnes her son also had thrown multiple kitchen knives at her bedroom door while she was inside the room reading.
The knives caused an estimated $200 in damage to the door, according to Yarnes' account.
Kevin Root is set to appear in Superior Court on Nov. 8 for a case status hearing.
He remained in the Clallam County jail Saturday in lieu of $10,000 bond.
Root has undergone a mental evaluation through Peninsula Behavioral Health in Port Angeles, according to court documents, with an evaluation report pending.
Reporter Jeremy Schwartz can be reached at 360-452-2345, ext. 5074, or at email@example.com.
Last modified: October 19. 2013 10:54PM


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Software vendors consider switch to fee-based model
Putting open-source software to the test
5 common mistakes in using open-source software
Editor's note: This story was updated at noon July 17, 2006, to correct that the 451 Group is an independent research group that analyzes the business of enterprise information technology. It also should have stated that OpenSSH runs in every federal agency and on every Linux- and Unix-based computer worldwide. Finally, it should have stated that federal IT systems administrators could participate in whatever group takes over for the OpenBSD Project running should the project run out of money.
Open-source software developers that move to a closed-source licensing model to help pay their bills can create challenges, but they also offer opportunities for federal agencies, experts say. Federal users who are increasingly reliant on open-source software are paying more attention to those decisions, and they are stepping in to get the outcomes they want.
For example, Tenable Network Security announced in October 2005 that it would make Version 3.0 of its ubiquitous open-source Nessus network-scanning tool closed source. It was probably the first major open-source IT security tool to become proprietary, said Nick Selby, senior analyst for enterprise security at the 451 Group, an independent research group that analyzes the business of enterprise IT.
Tenable officials said Nessus 3.0 would still be free to users, but the company would begin selling technical support contracts and would charge other firms that want to use the newest version of code in their products or services.
Nevertheless, the Tenable news shook up the IT community, including federal users. Government and the private sector rely so heavily on open-source tools that switching to proprietary replacements — even if the new software is better — is disruptive, Selby said. At a minimum, a switch requires organizations to change administrative routines, which is not always a simple task. It could involve a more significant infrastructure overhaul, he said.
"Even with warning, Tenable's decision to take Nessus proprietary changed the way a lot of people do business. [Systems administrators] used to running a quick scan to determine a box's posture suddenly had to find another tool that worked so simply for so little money," Selby said.
No more working for free
It's not surprising that some open-source software companies consider closing their source code, said Dennis Cox, chief technical officer at BreakingPoint Systems, a company that tests IT security tools. Traditional open-source licenses require developers to give software improvements and fixes back to the open-source community for free. Closing the code and selling future versions or becoming the official supplier of support services can be profitable, Cox said.
A move to closed source is part of the business plan for some open-source companies, Cox said. Companies and developers can issue a rough version of the software in open source, he said. Once the software becomes prominent, the originators can make it closed source and provide extra features at a cost.
The desire for more federal and commercial business can drive open-source providers to close their code for future versions, said Darryll Dewan, group president of SourceForge enterprise software at VA Software, which operates SourceForge.net, a major open-source development Web site.
That's because government and private-sector enterprises often prefer the structured support that closed- and mixed-source solutions provide, Dewan said. Large organizations often move to proprietary versions of open-source products to obtain service-level agreements and other structured arrangements for paid support, said Paul Henry, vice president and security evangelist at Secure Computing.
But the move to closed source can backfire. Tenable's switch became a public relations nightmare because many users felt that someone else would profit from the collaboration they put into the software, Selby said. "Does the community get owed something for promoting and fixing Nessus?" Cox asked.
How to respond
Switching to closed source could have national security implications in addition to financial and operational ones. For instance, Check Point Software Technologies announced in October 2005 that it planned to acquire Sourcefire Network Security. Sourcefire helps manage Snort, an open-source network intrusion-detection and -prevention software used worldwide. Many federal agencies that handle sensitive data, including the Defense Department and the National Security Agency, rely on Snort.
Congress, the FBI, the Pentagon and the Treasury Department balked when they learned that Check Point is an Israeli company. Many members of the federal IT community feared that a foreign company could make one of the government's primary security tools proprietary and take control of the Snort source code. Under federal pressure, Sourcefire and Check Point scuttled the $225 million deal in March.
That situation emphasized the importance of open-source software to the federal government and why some open-source software should remain that way, Selby said.
The government likes open-source software for a number of reasons, said Ray Bjorklund, senior vice president and chief knowledge officer at Federal Sources Inc. "Generally, it's cheaper" than proprietary software, he said. "There's a perception that it's generally more secure" because there are more eyeballs to find flaws and hands to fix them, he said.
As long as the new closed-source version adheres to former standards, the government may pay to continue using it, Bjorklund said. But he said other companies will probably offer cheaper open-source products to replace proprietary ones.
If security-minded federal agencies worry that a company's move to closed source could threaten their source code or databases, they should negotiate contract terms that resemble the terms of the open-source software license, said Frank Hecker, executive director of the Mozilla Foundation. If the company refuses, he said, the government should search for alternatives. Agencies could keep the original open-source software and develop it on their own.
Because open-source code is always available, the government could tell integrators to form subcontracting relationships to maintain the software agencies already use, Hecker said. "I'm surprised that the government doesn't demand more of suppliers than it does," he said.
The federal government is so used to working with the single-supplier model for proprietary software that it has been slow to pick up on the flexibility and leverage that open-source software provides, Hecker said. The federal government could make vendors compete with one another to get the best possible deal, he said.
Even though some open-source software developers plan to move to closed source, one key project is sticking to its roots. However, its contributors may stop developing new software if they don't get more corporate support.
The OpenBSD Project develops software for the OpenBSD operating system. The group also develops OpenSSH, which runs in every federal agency and on every Linux- and Unix-based computer worldwide, the most common application for encrypting Internet traffic.
OpenBSD Project developers want about $100,000 a year so they can focus on the software without worrying about money, said Theo de Raadt, the group's leader. He estimates that the project has saved software companies as much as $1 billion in development costs.
So far, the group is living hand-to-mouth on CD and
T-shirt sales, individual donations of about $40 each and a few $10,000 donations from Mozilla, GoDaddy and other organizations, de Raadt said. Red Hat, Novell, IBM, Sun Microsystems and other software giants have refused to donate, he added.
Companies that create closed-source software from open-source code are not obligated to help open-source developers financially, said Darryll Dewan, group president for SourceForge enterprise software at VA Software, which operates SourceForge.net, a major open-source development Web site.
If the OpenBSD Project doesn't get more corporate money, it might halt development of the new version of OpenSSH for portable devices, de Raadt said. That would dramatically increase for-profit companies' software development costs and raise the risk of software flaws and security risks because the firms don't know the software as well as the group does, he said.
"Why should we continue to make an effort for a thankless crowd?" de Raadt asked. "We should let their shortsightedness bite them once in a while."
The OpenBSD Project is extremely valuable and must be kept going, said Nick Selby, senior analyst for enterprise security at the 451 Group. If the group stops work on OpenSSH, federal IT systems administrators could participate in whatever group takes over the project, he said.
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Unisys Federal Systems' Venkatapathi Puvvada, this year's Eagle award winner for industry, stresses the importance of community.
Experts tell committee that business models, not technology, are the main obstacle to better sharing across systems.
Protests have delayed SEWP V, but industry experts say the contract vehicle offers agencies service and value that are hard to find.
The power of the individual informs FCW's coverage each and every day, but with the Federal 100, we take time to really spotlight and celebrate it. Get to know each of this year's winners.
The latest version of the Cybersecurity Information Sharing Act purportedly protects companies from liability and individuals from government intrusion.
Popular CIO is headed for the private sector.
The Census Bureau hasn't established a time frame for its cloud computing plans, including testing for scalability, security, and privacy protection, as well as determining a budget for cloud services.
President Obama's proposal to boost government coordination with the private sector got a warm welcome in the House Homeland Security Committee.
The spy agency wants to better integrate cybersecurity into its traditional human intelligence operations.
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text:
Local motel collecting donations for U.S. troops
WORTHINGTON -- As part of the nationwide AmericInn Cares program, the AmericInn Lodge and Suites of Worthington has begun collecting donations of essential items for soldiers serving in Iraq and Afghanistan.
More than 85 motels in the AmericInn chain are taking part in the troop support program, with the hope of bringing communities together to assemble the care packages.
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Soda Makes Five-Year-Olds Break Your Stuff, Science Finds 287
from the just-like-alcohol-and-teenagers dept.
We've improved Slashdot's video section; now you can view our video interviews, product close-ups and site visits with all the usual Slashdot options to comment, share, etc. No more walled garden! It's a work in progress -- we hope you'll check it out (Learn more about the recent updates).
Of course, this study didn't find out what types of soda the children had consumed.
Another study finds that living children are 100% more likely to "destroy things belonging to others, get into fights, and physically attack people" than dead children.
As a treat I'll get the kids a cinnamon role
And how do they act?
You wouldn't be wrong. Neuter them and take away their oxygen, and they will no longer break things.
Felson's Law: To steal ideas from one person is plagiarism; to steal from many is research.


text:
toddler sleep
sleep schedules
- Getting Your Toddler to Sleep at Bedtime
- Tips to Skip Bedtime Struggles
- How to Get Your Baby to Sleep Through the Night: 7 Books Explain the Most Common Sleep Training Methods
- Getting Your Three-Year-Old to Bed
- Recommended Sleep Needs By Age
sleep disturbances
- 15 Books to Help Kids Overcome Their Fears
- Phobia Quiz
- Phobia Quiz: Part Three
- Dealing with Your Toddler's Sleep Disturbances
- Phobia Quiz: Part Two
- Problems Over Child's Bedwetting
- Three-Year-Old Wetting the Bed
- Five-Year-Old Bed Wetter
- Nine-Year-Old Bed Wetter
- Bed Wetting in Five-Year-Old
more on toddler sleep
- My Bedtime Routine Checklist
- Head Banging
- Four-Year-Old Won't Sleep in His Bed
- Sleep-Time Soothers for Your Toddler
- 6 Tricks to Help Your Toddler or Preschooler Go to Bed (and Stay There!)
- Nightmares or Night Terrors
- Nearly Four but Won't Sleep on His Own
- Three-Year-Old Won't Sleep in His Room
- Are Nightmares Possible Before the Age of One?
- Getting a Child to Sleep in Her Own Bed
- Nightmares
- Dealing with Night Terrors
- Bed-Wetting Medication
- Five-Year-Old Still Wetting Bed
- Four-Year-Old Wets the Bed
- Toddler Screams Before Bed
- Night Terrors
- What to Do About Night Terrors
- Two-Year-Old Having Night Terrors
- Your Toddler's Sleep Needs
- Toddlers and Nightmares
- Potty Training: All Through the Night
- Preschoolers and Bedwetting
- Sleep Disturbances
- Bedwetting
- Sleep Schedules
- Does Your Child Wet the Bed? How to Help Him Stop


text: Web exclusive! Antique in style but durable in its construction, this plant stand is the perfect finishing touch to any backyard garden. Price: Price pending Add depth, dimension and colorful antique style to your home garden with the Arett Forged Metal 3-Tier Plant Stand. Forged of durable coated metal and featuring elegant latticed shelves that hold up to 50 lb. of your favorite flowers, it holds pots or planers up to 12 in. across. 41"H x 39"W x 14"L Powder-coated metal frame for durability Supports up to 50 lbs. 3-tier design holds several planters in a variety of arrangements Middle shelf has 11 in. of vertical clearance Metal Made in the USA More


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Possible Answer
Oct 13, 2009 · Just as with many problems, prevention is key in dog yeast infections. Many yeast infections are caused by excess moisture in the ears. This can happen ... - read more
Mar 24, 2009 · Signs of an ear infection in dogs include whining and shaking the head as well as scratching at the ears. You may notice discharge or an abnormal odor in ... - read more
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DisturbdChemist got it with the Irish Red. I figured the color would give it away so I tried to keep my hint vague.
Here is the next one. This is a commercial brew.
-I do not have a drinking problem. Unless I'm out of beer...
-This beer isn't infected. It's delicious.
Twitter: @dcp006 - Ambidextrous Drinker
Untappd: BiggTexx
Check my home brew into untappd!
Abbey Normal BierWorx
I'd rather have a bottle in front of me than a frontal lobotomy.
Shiner Bock
I'm too lazy and have too many beers going to keep updating this!
Nope. None of those. Shiner bock is the closes but not correct
Dead Guy?
Nope not Dead Guy.
I think yall are dancing around it.
The creator of this beer used its calculator to become a devastator as a legislator and a master manipulator because he is a senator. (not actually about the brewery)
Watch me leap through this hoop!
My current line-up:
Fermenter 1: Altbier
Alright, you guys are going to have to wait until tonight though, unless my boss has a sudden urge to let me drink at my desk


text: The Makeover Poll: Kate Gosselin's Layered Hairstyle Dec 13th, 2010 Posted in Health By Ami Dia LIKE PIN TWEET LIKE Previous Next Which Look Is Best? Kate Gosselin Before: Spiky crop After: Flipped out curls Try on Kate Gosselin hairstyles in the Makeover Studio! Share This Story share on facebook share on pinterest Tags celebrity hairstyles Kate Gosselin poll


text:
Please help me. My son and his friend were in my car last night. This morning I found two pills on the floor. They are very thing and long and rectangular, white tablet material. They have 4 score marks on them and the following: G3722. Does anyone know what these are? Thanks so much.
|Question is Closed
|Report Mark as Favorite
Answers (1)
9 Jul 2004
G 3722 is 2 mg alprazolam, a benzodiazepine.
More info: http://www.drugs.com/alprazolam.html
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I love a good romance but I found the dialogue and story line.... ridiculous.... and had little patience for this story. I did not listen to the second part of the book.....
"Another Fun Read"
I love Susan Elizabeth Phillips when I am looking for something fun, light and that does not require heavy thinking. Her characters are likable and I enjoy following characters across a series. This book did not disappoint!
"A Wonderful Surprise"
I took advantage of a sale to purchase a few books and authors previously unknown to me. I thoroughly enjoyed everything about this book. A lighter "read" with some interesting characters and story line.
This was my first time listening to the narrator and I enjoyed her performance.
I would happily listen to this book again and feel lucky to have happened upon a great book at a great price.
"Not my favourite"
I found the characters annoying, the dialogue simplistic and the story ridiculous. I can tolerate and even enjoy a ridiculous story if the writing is clever but I found this piece to be a disappointing experience.
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summer kcw 2014: rainbow pocket tank and linen pants
This outfit is inspired by this season theme KID ART, but only a little. The tank I made last summer, well made most of. I never bound the armhole (armcyes? both words are ridiculous) or put on a pocket. I wanted to do something theme related with the pocket, but I don't have a lot of kid art-like fabrics in my stash. When I found this old rainbow shirt from the 70s I immediately thought of my daughter's rainbow obsession. She drew them on everything, everywhere! We had a rather epic rainbow birthday party, complete with a rainbow dress and cake and playdough and a pinata! (more…)


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Matchroom Sport
From BoxRec
Matchroom Sport is a sport event promotions company founded by the English entrepreneur Barry Hearn. It first came to attention in the sports of snooker and boxing and is also involved in pool, bowling, golf (see PGA EuroPro Tour), fishing, darts and poker. The company is based in Brentwood, Essex. Barry Hearn is Matchroom Sport's Chairman and his son Eddie Hearn is Matchroom Sport's Managing Director.


text:
The Road Virus Heads North
- Simon & Schuster Audio |
- May 2006
Stephen King is the author of more than fifty books, all of them worldwide bestsellers. His recent work includes the forthcoming Finders Keepers, Revival, Mr. Mercedes (nominated for an Edgar), Doctor Sleep, and Under the Dome, now a major TV miniseries on CBS. His novel 11/22/63 was named a top ten book of 2011 by The New York Times Book Review and won the Los Angeles Times Book Prize for Mystery/Thriller. He is the recipient of the 2003 National Book Foundation Medal for Distinguished Contribution to American Letters. He lives in Bangor, Maine, with his wife, novelist Tabitha King.BECOME A FAN


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The wheel of the grounded partnership between the United States and Pakistan has begun turning. President Barack Obama applied the lubricant at his meeting with Pakistani PM Yusuf Gilani on the sidelines of the Nuclear Security Summit in Seoul on Wednesday. This was followed a day later by the arrival of James Mattis, chief of US Central Command, and John Allen, chief of the coalition forces in Afghanistan at the Pakistani GHQ at Rawalpindi.
US-Pakistan tango resumes
Pakistan has heard loud and clear that the US desperately wants the re-opening of the transit routes for NATO supplies. And Pakistan is inclined to oblige Washington. By the coming weekend the routes may be re-opened after a gap of some 4 months. What the US has offered to Pakistan as quid pro quo remains confidential but should be something worthwhile.
The speed with which an all-party consensus has been pushed through at the meeting that Gilani chaired on Friday is impressive — especially the turnaround by the opposition Pakistan Muslim League (N) led by former PM Nawaz Sharif. The ease with which 'anti-Americanism' can be calibrated in Pakistan by some hidden hand is truly amazing. Even Jamiat Ulema-e-Islam led by the 'father of the Taliban' Fazlur Rehman has meekly fallen in line. On the face of it, we are expected to believe that all this signifies the ascendancy of the civilian leadership in the making of foreign policy. It's the military, Stupid!
However, the course of true love never runs smooth, as the bard says. The drone attacks continue and a modus vivendi needs to be found. Pakistan is pressing for an end to the drone attacks. The civilian leadership is committed to finding a way to end the attacks. Will Obama oblige? He might, as it will mollify Pakistani public opinion and enable Rawalpindi to cooperate in the evacuation of US war equipments from Afghanistan without hassle.
So, the US-Pakistan 're-engagement' has begun. A flurry of visits by top US officials to Islamabad is on the cards in April ahead of the NATO summit a month later in Chicago in May. Where it is all going to lead to remains far from clear, though. The US-Pakistan relationship is not easy to restore. Washington would keep its fingers crossed.
Meanwhile, Washington is finally accepting the Taliban demand that when their leaders held in captivity in Guantanamo Bay are brought to Qatar, they should be free birds to live their remaining lives and not kept under house arrest. This concession aims at inducing the Taliban to return to the peace talks. But the reconciliation track will only run parallel to the US-Pakistan dialogue. Pakistan possesses the means to gatecrash into the US-Taliban party whenever it chooses.
Indeed, a fourth protagonist is watching closely but yet to speak on last week's happenings between the US and Pakistani officials — Afghan President Hamid Karzai. A critically important aspect is that Karzai shouldn't get the feeling that he is out of the loop. But Taliban refuses to talk to Karzai. And on Thursday, Hizb-e-Islami lead by Gulbuddin Hekmatyar also 'suspended' his talks with Karzai, alleging that "neither of you [Washington and Kabul] has any practical and acceptable approach" in the search for a settlement.
Posted in Diplomacy, Military, Politics.
– March 31, 2012
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Comfort Inn Downtown DC/Convention Center
1201 13th Street, NW
Washington, DC 20005
Phone: (202) 682-5300
Fax: (202) 408-0830
Outdoor Activities
The Arts and Industries Building
900 Jefferson Drive Southwest
Washington, DC 20560
+1 202 633 1000
Mo to Su from 10:00 AM to 05:30 PMLocated beside the Smithsonian Castle, Arts and Industries Building contains artifacts from the 1876 Centennial Exposition in Philadelphia and provides a wonderful view into daily life a century ago. This is also the home of the African-American Museum Project, with continuously changing exhibits of African-American life and the Smithsonian Discovery Theater. Children will love the performances by puppeteers, mimes, dancers and actors from around the nation.
Earn valuable points toward free nights.


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Suspect in Custody Following 3 Albuquerque Bosque Fires
Posted: 04/01/2015 - Albuquerque police say they have a person in custody in connection with three separate fires that were sparked along the Rio Grande.
Posted: 04/01/2015 - Albuquerque police say they have a person in custody in connection with three separate fires that were sparked along the Rio Grande.
Posted: 04/01/2015 - While much of the nation shivered, many Western cities sweltered through their hottest March on record.
Posted: 04/01/2015 - Typhoon Maysak strengthened into a super typhoon on March 31, reaching Category 5 hurricane status on the Saffir-Simpson Wind Scale.
Updated: 03/31/2015 - No foolin' here -- rain and a few thunderstorms will be possible to kick off the month of April.
Posted: 03/31/2015 - The Oklahoma City Emergency Management office has released its preliminary survey of damage caused by a March 25 tornado.
Posted: 03/31/2015 - Heavy winds have caused disruption to transport across Germany, prompting the national railway to suspend services in part of the country and forcing flight delays and cancellations.
Posted: 03/31/2015 - Police say at least 15 people have died in flood waters that submerged several areas in the Indian-controlled part of Kashmir just six months after the worst floods in half a century devastated the Himalayan region.
Posted: 03/30/2015 - After a sunny, Brazos Valley weekend -- cloud cover returned to kick start the week. Breezy, mostly cloudy, and warm weather lead into our next chance at passing rain and thunderstorms.
Updated: 03/30/2015 - The City Council is considering an ordinance that would allow the city to bill property owners if crews have to clear snow away from their sidewalks
Posted: 03/30/2015 - There have been no reports of injuries after two strong earthquakes struck off the South Pacific nations of Tonga and Samoa today.
Posted: 03/29/2015 - The U.S. Forest Service says it's picking up the pace on developing a new fire shelter following the deaths of 19 firefighters in Arizona where officials say flames and heat went beyond the current shelter's protective capabilities.
Posted: 03/28/2015 - An astronaut from Tennessee who recently returned from the International Space Station says he was most surprised by the mental gymnastics of working in zero-gravity.
Posted: 03/28/2015 - The installation of a 40-foot long sculpture marks the end of a long process to bring art to the entrance of Spaceport America.
Posted: 03/27/2015 - As we wrap up the month of March and head into April, a handful of opportunities will be on hand for the Brazos Valley to catch the International Space Station (ISS) and Hubble Space Telescope (HST) passing overhead.
Updated: 03/27/2015 - Oklahoma officials are expanding the number of counties that are included in earthquake "areas of interest," and asking nearly 100 companies to prove their oil and gas waste-water disposal wells are not too deep.
Posted: 03/26/2015 - Oklahoma Attorney General Scott Pruitt is warning residents to beware of potential scams following severe storms and tornadoes in the state.
Posted: 03/26/2015 - Gov. Mary Fallin has declared a state of emergency for 25 Oklahoma counties after powerful storms rumbled across the state and produced tornadoes and flat-line winds that led to one death, numerous injuries and widespread damage.
Updated: 03/25/2015 - Sunny...breezy....warm -- that has been the the Brazos Valley weather in a nutshell these past few days. A cold front arriving pre-sunrise Thursday will bring brief changes to the area.
Updated: 03/25/2015 - Authorities say one person is dead and multiple others are injured after tornadoes hit Oklahoma and Arkansas.
Updated: 03/25/2015 - The wet weather is causing more potholes to form in Bryan and College Station.
Posted: 03/25/2015 - Two studies from environmental groups show European Union nations continue to overfish their Atlantic waters despite commitments to fish sustainably and stay within safe scientific limits.
Posted: 03/24/2015 - NASA says the Opportunity rover has passed the marathon mark for driving on Mars.
Posted: 03/24/2015 - Mountain pine beetles have left vast tracts of dead, dry trees in the West, raising fears that they're more vulnerable to wildfire outbreaks, but a new study found no evidence that bug-infested forests are more likely to burn than healthy ones.
Updated: 03/24/2015 - An invasive aphid that attacks sugarcane and sorghum crops could be headed to New Mexico.
Posted: 03/24/2015 - Three U.S. Coast Guard ships will break ice on the Penobscot River to ease concerns over ice jam flooding.


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|hepatitus c
Sep 16, 2012
my son has been told he has heptaitus c due to a blood transfusion in the late 1980's. he's started treatment this month but I understand in some case it might not work and that its a really hard treatment to go through and we wondered how we can be of help to him as far as the treatment goes. Should he be on a special eating plan, exercise, etc. thank you
| Response from Dr. McGovern
My two main messages are this:
1. Yes the current treatment for HCV is difficult. The list of side effects is long and everyone's reaction is individual. But common side effects include severe tiredness, low mood, low appetite, and weight loss. I do find that those who exercise through treatment seem to do better than those who don't.
2. If the treatment doesn't work or if your son cannot tolerate treatment, there will be new treatments eventually for HCV which will not include interferon, which causes most of the problems...
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Does it's job
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Kind of expensive for the quality and the glass on the side of
Would you recommend this product? Yes, I would recommend this to a friend
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Change Location
ACE Fit Share
Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
Still working on your New Year's resolutions? While most successful change involves "resolve," simply stating a few New Year's resolutions may not be enough to ensure success. Here are the five keys to making New Year's resolutions that you can actually stick with...
Whether you're new to the fitness scene or have been working out in health clubs for years, you've probably heard certain terms thrown around without really knowing exactly what they mean. Here are 10 commonly used fitness terms along with a brief, minimally geeky...
No equipment? No excuses. This fun and effective equipment-free workout combines six creative exercises into one complete total-body workout that will improve your fitness using nothing more than your own bodyweight.
ACE Pro Homepage
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text:
Singer Jessie J called the time she dated girls "a phase" — and now says she's ready to find a husband.
The 26-year-old British pop star went on a lengthy Twitter rant today in which she clarified her sexuality and blasted haters.
"I never lied about my sexuality, I never labelled myself, the media and some of the public did," Jessie wrote. "I said almost 5 years ago now. I have dated girls and boys. Quote me! Which I had! Am I denying that…?No! I was young and I experimented! Who hasn't? Not with just this topic, but anything! It's part of life!"
The British beauty, whose real name is Jessica Ellen Cornish, went on to say that, as she was becoming famous, she "fell for a person who happened to be a girl."
Celebrities Join Forces to Protest Russian Anti-Gay Laws
"I was honest and then BAM it took over, the word bisexual before my name on almost every article I read?" she wrote.
The "Domino" singer said she's setting the record straight now because false reports continue to surface about her dating "my female friends."
Jessie wrote, "I was getting increasingly frustrated with still feeling like sexuality was defining me as an artist. Behind close doors I am evolving into the woman I want to be forever, wanting a husband and kids one day and dreaming up my future just like everyone else."
Gay and Straight Couples Married Live During 2014 Grammys
"The Voice UK" coach was quick to add her support for fans of every sexual orientation.
"I did and still do stand for love who you love, whichever gender that is," she wrote. "And I will continue to stand for it and just not act on it because I don't want to. It isn't who I am. I see my fans becoming who they are and it's amazing! Whatever sexuality they chose, or have chosen, love is love. Everyone has their own journey and story, and mine can't go how you would rather it go. I have to live for me."


text:
MIAMA News
Information for the MIAMA Membership
DEADLINE FOR SUBMITTING APPLICATION IS March 30, 2015
Carlson & Stewart Refrigeration Inc. started as Carlson Sales & Service in 1935. As business grew, so did Carlson's knowledge of refrigeration, and he soon expanded the business to include mechanical refrigeration for dairy farms, local shops and grocery stores. in 1948 Bud Stewart joined and eventually incorporated into Carlson & Stewart Refrigeration in 1958. With four employees, they served customers within a 100 mile radius of Marshell MN.
Today, Carlson & Stewart Refrigeration inc. is a design-build contractor specializing in commercial and industrial refrigeration systems for clients in Minnesota, the Dakotas, Iowa and Wisconsin. In late 2011 Carlson & Stewart aquired Central minnesota Refrigeration Inc. in Sauk Rapids MN. In january 2015, we purchased and moved into a new building in Sauk Rapids, doubling our warehouse and fabrication facilities. Today, we lead the way in innovation, design and workmanship, backing a long standing tradition of service on which our clients rely. Our refrigeration expertise extends from large industrial, ammonia based systems, to Freon based commercial applicationssuch as grocery and retail stores to community ice rinks. We serve clients from three locations: Marshall MN, Sauk Rapids MN, and Sioux Falls SD. Current customers include the Runestone Community center in Alexandria MN, Lockwood motors Ice Arena marshall MN and Larson Ice Center in Brookings SD.
At Carlson & Stewart we can advise you on concrens about changing out your existing Freon systems for the most cost-effective alternative and help you decide if that is of a concern now or as an structured plan for the future. We regularly install dehumidification systesms, retrofit or upgrade existing rink refrigeration systems and provide scheduled periodic preventative maintenance service as a part of a discounted, prefuerred Service agreements.
and we are available 24 hours a day, seven days a week, including holidays, for emergency service. we have large and small system design capabilities with engineers and project managers experienced in all facets of refrigeration system planning, immplementation and operator training.
Please consider Carlson & stewart RefrgierationInc. for your ice arena's refrigeration needs. For additional information or to contract us, please refer to www.carlsonstewart.com or call our main office at (507) 532-2576.
Gary Sheppard
Regional Sales
Carlson & Stewart Refrigeration inc.
The Minnesota Ice Arena Manager's Association will be providing grants for the 2015 MIAMA Conference, September 8-11, 2015 at Breezy Point Resort, Breezy Point, MN to employees of MIAMA member arenas. The grant includes the full conference registration fee and double occupancy lodging.
Please fill out this form completely and attach the additional information requested.
The application deadline is March 30, 2015.
Send to: MIAMA
8388 81st Street Lane South
Cottage Grove, MN 55016
Fax (651) 459-1360
1. In 150 words or less, explain why you should be considered for this grant.
2. Letters of recommendations (maximum of 3).
3. Description of educational and employment background.
Application Deadline is March 30, 2015
February Monthly Board Member Update Featured
February Monthly Board Report, by Dean Mulso
Does your arena/organization have a Mission Statement or a philosophy that you want your employees to follow and adhere too? Does each of your programs have mission statements as well? Providing your staff these simple, yet effective statements can help your staff to understand what you as a facility and staff, want to accomplish and provide to your customers. Below I have included my facilities Mission Statements and Philosophy.
Mission Statement – The Burnsville Ice Center is a customer service organization dedicated to creating and maintaining a fun, family-oriented atmosphere. Our staff is devoted to delivering unparalleled customer service, value, and program opportunities to all our guests. We strive to build a lifelong commitment in the community to individual and family entertainment through ice related activities.
Philosophy – TheBurnsville Ice Center must provide the highest quality service that is possible to insure that our customers' needs are met. The following areas will provide guidance and make sure expectations are clear.
Safety – Be Alert! Most on and off ice accidents can be prevented if we insure that all building rules and regulations are followed. Report all potential hazards to the Maintenance Supervisor.
Courtesy – Smile! Treat our customers like they pay our paychecks…because THEY DO! Make sure that all customers and staff get the best you have to offer.
Cleanliness – Cleanliness is everyone's job at the Burnsville Ice Center. Make it a habit! Notice the little things and make sure the facility stays spotless!
Service – This is the only product we have to offer. Good ice, quality instruction, clean surroundings and an attentive staff make a successful operation. Notice the people around you. Help them out. Take personal responsibility for customer's happenings at the Ice Center.
- The Burnsville Ice Center is an equal opportunity employer that realizes that our employees are our number one asset. As a customer service organization, we must be devoted to bringing the best and brightest into our facility to serve our customers' needs. Through this philosophy, we are better able to offer unparalleled service, value and program opportunities to our customers.
- Customer service at the Burnsville Ice Center means delivering the highest quality product, demonstrating a strong sense of community, and providing clear and accurate information about our programs while maintaining a willingness to listen to our patrons.
- We hold our staff and their skills in the highest regard. We believe that acquiring and training an exceptional staff is the first step in meeting and exceeding our collective goals. We take better care of ourselves in order to deliver the best product to our customers.
Burnsville Ice Center Department Mission Statements:
Programming – The Burnsville Ice Center will continually strive to increase profitability and entertainment value of the Facility by working to improve and maximize existing programs and revenues, by seeking out new public and developing new programs, and by enhancing the experience of all patrons through a tireless customer service philosophy.
Learn to Skate – The Burnsville Ice Center is dedicated to providing quality instruction for all levels and ages of skaters. Our staff will use the most successful curriculum and methods to teach classes and private lessons. We will provide a fun and entertaining atmosphere to all that are participating in our Learn to Skate Program.
Promotions/Public Relations – The Burnsville Ice Center staff will promote the Ice Center to the public at large, as well as specifically defined target markets. We are committed to informing the people of the Twin Cities area about our facility and the programs and events that we offer. We strive to create "top of the mind" awareness that will drive new traffic through our facility and secure return business. We achieve these objectives through a variety of mediums including, but not limited to, advertising, public relations, media relations, promotional events, new programs, direct mail, and other print promotional materials.
Facilities/Maintenance – The Burnsville Ice Center staff is dedicated to providing the cleanest, safest and most efficient environment possible for customers and staff. Our staff is committed to maintaining quality levels far beyond the industry standards. Through continuing education and networking with industry leaders, the Ice Center staff is and will continue to be recognized as leaders and innovators in facility maintenance.
Do you share with your staff a Credo or some basics you want your staff to follow and use on a daily basis. Having these basics again help to install in your staff continuity and accountability. Below I have included my facilities Credo and Employee Basics.
The Burnsville Ice Center Credo
Welcome home to the Burnsville Ice Center! We are dedicated to providing top quality service to you and your family. Our facility is clean, our staff members are friendly and helpful, the answers are "yes", and troubles are parked outside. The Burnsville Ice Center is the place for cool times with a warm touch.
Burnsville Ice Center Employee Basics:
- The mission statement and credo must be known and energized by all employees.
- Employees will be an ambassador of the facility in and outside of the work place. Always talk positively – no negative comments.
- Greet each guest with a warm sincere greeting. Use their name whenever possible.
- "Smile" – we are on stage. Always maintain positive eye contact. Make your enthusiasm contagious.
- Escort guests rather than pointing out directions to other areas of the facility.
- Use proper telephone etiquette. Answer within three rings and with a smile.
- 7.Be knowledgeable of facility information (programs, etc.) to answer customer inquiries. Anticipate their questions and needs.
- 8.Welcome all challenges. Any employee who receives a customer complaint "owns" the complaint and is responsible for resolving it tosatisfy the customer for the moment. Management may need to get involved for more resolution, if necessary.
- Take ownership and pride in protecting the assets of the Burnsville Ice Center. Treat the Burnsville Ice Center like it is your home.
- Uncompromising levels of cleanliness are the responsibility of every employee.
- Practice energy conservation and proper maintenance and repair of property and equipment.
- Employees must know their roles during emergency situations and are aware of procedures (fire, tornado, robbery, etc.).
- Uniforms are to be neat, clean and all shirts tucked in.
- Create a positive work environment. Practice teamwork and help develop a sense of camaraderie.
- Give each guest a warm good-bye. Use their name whenever possible.
Hopefully, this article will give you time to reflect on your operation and your staff and are you letting them know what you expect of them and what service level do you want to provide to your customers.
Becoming a facility that treats the operation as a business, but keeps its relationships personal with your customers is a good model to follow. With more and more arenas having to move into the enterprise funds (or break even or a profit) and not just a community asset, we all need to make sure we follow good business practices. Simple things like signed contracts, payment for ice time before they skate, collecting for skate sharpening when they drop off the skates and more, will make our industry much more respected.
My analogy has always been this, with my staff – if I go to McDonald's and order my food, do they give the food and I go eat and then when I'm done I decide if I want to pay today or tomorrow or just wait until McDonald's chases me down to collect. No they make me pay before I get my food. Why can't we do the same thing at every rink, every time we get a customer. We as industry professionals need to make it the standard and the customers meet our standards and let the customers set our standards for us.
Our industry is our own worst enemy when it comes to business practices, by not demanding that customers meet our procedures and policies. We are always afraid, that they will take their business to another rink that has lax rules, etc… If we all start to practice the basics of business practices, we can stop worrying about our customers leaving and concentrate on giving them a great facility and customer service.
Arena Warehouse of Alexandria, MN is excited to join the membership of MIAMA. Arena Warehouse was founded on October 1st, 2014 by Jeff Horstman. The vision of Arena Warehouse is to connect buyers and sellers of pre-owned arena equipment while eliminating the risk and hassle for both sides. The company website, www.arenawarehouse.com has the full listing of used equipment that is available.
As with any new company, Arena Warehouse has been responding to its customers and has also brought on many new product lines as well. Items such as acrylic or tempered glass shielding, poly facing for the boards, rink divider pads, post pads, goals net and pads, ice resurfacer parts, turf, rubber flooring, and the list goes on.
On the recent addition of new products, Arena Warehouse Founder Jeff Horstman had to say: "We never in our wildest imagination expected the warm welcome and support we have received from our customers and vendors alike! It is truly a great marketplace to be involved and we are thankful every day for the people we get to work with. We pride ourselves on serving our customers as all companies do, and to best do that we need to be responsive to their needs. Many of those needs have come in the form of new equipment, which has enabled us to expand our offerings and fulfill customer requests."
Arena Warehouse is based in Alexandria, MN where Jeff resides with his wife Jana and three children. Jeff has been in the recreation industry for over 20 years. His career started at Shattuck St. Mary's working in the ice rink for his father. From there he has worked in three different ice arenas, coached at many levels, and spent most his time working for one of the industry leaders in the US for twelve years. Jeff was the vendor representative for MIAMA for six years and is excited to get back in touch with the MIAMA membership.


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When I first moved to Ireland I was surprised by the number of small marian shrines dotted around the country. They're still there and despite what you might believe given the current climate, they still seem to be very well looked after. This picture is of one that I walked by the other day when leaving the car down to the mechanic.
Generally I've seen these shrines in the middle of county council or city council housing estates. I don't know for sure, but I presume that the people who do the looking after are simply local people who, despite everything we've learned about how the Catholic Church has behaved in recent decades, refuse to let anything shake their faith. I admire them for that. I've never seen grafitti on any one of these and they always seem to be immaculately kept. This one - like others I've seen - is lit up at night.
You know, I did read the year it was erected, but now I can't quite remember. And I can't read the plaque beneath Mary. I think it was 1954 (& restored in 1993), but I could be wrong.
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so i kegged my american IPA on 9-16-09
this was brewed on 7-6-09
once caarbed i chilled it and tried it. it tasted great. now(11/7) its been in the fridge for almost a month it has this off flavor. one of my friends described it as nail polish.
is this an infection?
she said something about wild yeast. is this something i should cellar and let it age for a while? or just dump it?
On Tap:warrior apa
On Tap: crystal light
On Tap:BM's centenial blonde
"Just remember that the real enemy here are those wine drinking pussies."-BierMuncher
no one.......
Any further description of the off-taste? I know what nail polish remover smells like, but can't really place nail polish.
i'm sorry, i meant remover.
its like a terrible alcohol taste. like crappy rum, or nailpolish remover.
Thats pretty weird that it started tasting like that after being kegged for a while. Solvent flavors are usually indicative of fusel alcohols caused by hot fermentation temperatures. I would think you would have tasted those right away though. It could just be that your hop flavor and aroma are starting to fade, which are exposing the fueel alcohol flavors since the beer is 4 months old.
That's probably fusel alcohol. Usually caused by hot fermentation.
I'm surprised it tasted good at first and then later developed that flavor. Maybe it's something else.
[Edit: Ed's fast on the draw. ]
Post the recipe and such. 90% of what I brew and drink is some sort of an IPA. I'm not an expert brewer of such, but I'm more than familiar with tasting them. :P
6# light dme
3/4 # briess malt 20l
1/4# dingemanns malt
1.5 oz amarillo 60 min
.5 oz centenial 15 min
.5 oz cascade 10 min
.5 oz centenial 5 min
.5 oz cascade 2 minutes
.5 oz amarillo flame out
amreican ale II yeast
what were your fermentation temps?
It isn't over carbed is it? Maybe it has a carbonic acid taste that you are picking up. Although people usually describe that as more metallic I believe.


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£725 pcm
3 bedroom semi-detached house to rent Elm Close, Lyneham, ChippenhamWe are very pleased to present to the market this three bedroom semi detached house with garage and gardens situated in a cul de sac location in the popular village location of Lyneham, situated close to open countryside.Attributes include: Entrance porch, Lounge, Kitchen/Diner, Three good sized More details ›
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Support your favorite causes
How to become a fundraiser
A dedication was made to: Bryan Davis by Marcia L Message: Thanks for all you do!  More...
charles addison says:
God smiles on the children with blessings through events like this. Thank you God!!!
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Donation in memory of my sister, Marione Herman
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Rhonda, thanks for all you do for our community!!!
Amanda Miller says:
Go Nancy!
Chris Smith says:
Kevin it is actually 1) Location 2) Movement 3) Velocity. What does an outfielder know?
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Glad to help!
Here's an opportunity for everyone, in every corner of the state, to support the causes that make North Carolina great.
Whether you have $10 or $10,000 to give, it all adds up!
All donations are Tax-Deductible to the 501c3 participating nonprofits on this website
Event Details:
When: Saturday, March 28, 2015 Rain or shine
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Jim Mittelstaedt joins Sun Tribune as Ad Consultant
Jim Mittelstaedt recently joined the Morris Sun Tribune as an Advertising Consultant.
Jim has extensive experience in sales and the printing business.
Jim has lived and worked in Minnesota, California, Texas and South Dakota.
For 25 years, he owned and operated a multi-million dollar travel agency in the Twin Cities, and he has traveled extensively in Europe, Asia, the Caribbean and in the U.S.
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Firefighters monitor Perry Bridge fire
The threat from a fire near Perry Bridge has reduced, but firefighters will continue to monitor the scene into the night.
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The CFA says the 121 hectare blaze started around 3.30pm and was most likely started from a burn-off.
"We believe it was from a controlled burn-off... a burn-off that got out of control," says CFA operations manager Shane Mynard.
"We encourage people to clean up before the summer period and burn-off, but at the same we encourage people to look at the weather conditions and the forecast weather conditions and have someone in attendance at all times.
"I could quite easily see it was fairly hot and windy today but people might have thought it was safe."
The fire was contained by 6pm, with wind conditions dying down allowing the efforts of ground crews and the helicopter to have maximum effect.
Earlier in the afternoon, the blustery conditions caused spot fires to form ahead of the fire.
Properties at Perry Bridge were under threat from the blaze, however the CFA understands no homes were damaged but a caravan and shed may have been lost.
Firefighters willl remain at the scene of the fire into the night, as crews continue to work on keeping the blaze within containment lines.


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Sep 22, 2011 · This step-by-step article describes how to extract compressed files. Many Microsoft product files are compressed and stored in cabinet (.cab) files; to use ... - read more
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Impatiens Impatiens!
I have been away from GardenWeb for too long. Question is it too late to plant these, and will I find any when I go to Lowe's and such? Is there a seed exchange for impatiens? If so I'd love to have some of these lovely seeds. I have one plant left over from last year that has bloomed like a trooper all summer. I am thinking of doing the pinch and poke method on this one.
Want to see what is available in gardening centers tomorrow. I am in zone 7. So glad I found this forum.
Hi, thank you Mrpatiens and Tom for your kindly responding. Tom, when you take some impatiens and put in west or south facing window, do you take those already rooted? Or do you take them at any stage, this is all new to me I just usually do winter sowing, I haven't done cuttings or rooting in water, so I am pretty much learning this from square one. I did some cuttings of my impatiens, put them in pots and watered them. I want to get some 2 liter bottles and try some seeds too of various varieties including impatiens. I have very little precious time so I do not have time to look up and research like I have in the past with gardening questions. If you or Mr impatiens could tell me a link or faq on this for newbies I would be grateful.


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Valentine's Day Words
This Valentine's Day words worksheet gets your child familiar with love-themed idioms and phrases. Learn a little Valentine's Day vocabulary, straight from the heart! With this fill-in-the-blank activity, kids will define common terms and idioms that contain the word "heart." This Valentine's Day words worksheet provides good comprehension practice, and gives kids a chance to use their best judgment to define terms they don't know. Learn some cool Valentine's Day words and phrases in this worksheet.
Topics: Valentine's Day, Fourth Grade, Vocabulary
Updated on Jan 14, 2014
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Totally not a SF issue....
I'm just needing some reassurance/good thoughts/prayers.
I have had a cyst in my breast for over a year now. It would get bigger with my menstrual cycle, and then smaller, but never went away completely.
I had it checked out by my gyn. last March and he felt it and said it was soft and round and moveable, and it was a cyst---nothing to worry about.
Well, about a month ago, it seemed to go away overnight. But in its place is a hard, firm little lump. It feels very different.
So I went to the doctor (GP) and he was pretty reassuring--he said he really thinks it's just fibrocystic stuff going on, that I had a lot of swollen glands in that both breasts---my period is almost ready to start. He said he thinks it is nothing, BUT to be on the safe side, he is sending me for a diagnostic mammogram and possibly an ultrasound on Tuesday.
So now I am a bundle of nerves! I'm scared and nervous and slightly obsessive. I keep googling all this stuff and it's just not good....I can diagnose myself with ANYTHING with google, kwim? I need to not google any symptoms!
I am only 28, no familiy history of breast cancer, I'm not on the pill, etc. So no risk factors.
I'm trying to take my mind off it until Tues. but easier said than done.
Oh, and DH and I are getting ready to begin our fertility treatments. We are doing IUI for 3 months, and I SO want to be excited about that and focus on that instead, but I can't.
I had a pretty similar thing happen to me. And everything was fine. After the ultrasound, the doc told me not to check for lumps until 1 week after my period.
Its very scary and nerve wracking, but its for the best to get everything checked out as soon as possible.
I did the google thing too and it really scared the sh!t out of me. Just stop that right now! LOL. It is all just preventive measures.
I would have a needle aspiration biopsy done on it just to rule out any possiblility...I'M NOT TRYING TO SCARE YOU...but, when I was 39, I found a hard little BB sized lump in my breast. I had a mammogram which the Dr. said he thought it was just an enlarged lymph node and said just wait. Well, I waited for 4 months and I don't know what made me do it but I went and had the needle biopsy done..the whole time the dr. doing the procedure was saying it was nothing. Well, it was Something..I had breast cancer. I had a lumpectomy and radiation over the course of seven months. It has been 12 yrs. and still everything is fine. So don't take anything for granted no matter what the Doc says...
your post reminded me that it is time for my annual mammogram. i completely forgot that I got a referal from my gyn like a month ago and still never called to schedule appt.
good luck on tuesday, but listen don't google anything. i am convinced i am dying every time i google somehting. until you have any kind of decent diagnosis do not google anything.


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Ressy, can you post JF's submission?
Oh, i didnt click on it cuz it said CRTC in the title.. hehe.. Thanks..
CRTC should just reject non PDF stuff... Come on Bell, you can't afford Acrobat? Yes I know free PDF converters exist
Nice rip into Bell by CNOC... Too bad they didnt mention the 35mbps bridge mode limit on the Sagemcom... That would add further fuel to the fire...
Agreed. The 35mbps issue seems a little more pressing than a bell logo in the modem configuration page.
You can submit comments up to April 2nd.
It's like false advertizing. They know the issue is there. They know you can't get the speeds, yet they try to hide it and play dumb.
said by JFM Paragraph 9 :While Bell Canada is free to cripple the functions of its modems for its own retail subscribers
I am looking to comment on this issue and send my comments to the CRTC regarding Telus locking out their modems and preventing users from using their own hardware for routing purposes.Do my statements have to be formatted in a certain way? What Info should I include?
Keep in mind tho, that CRTC doesn't care about retail. This is all about wholesale.
quote:3. Pursuant to [.. blah blah blah..] certain information in these Comments is being provided in confidence to the Commission. Release of this information on the public record would allow existing and potential competitors to formulate more effective business plans and marketing strategies which would therefore prejudice the Companies' competitive position and cause specific direct harm to the Companies. An abridged version is provided for the public record.


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Getting my D S'd atm.
Getting my D S'd atm.
thats gross
Could you go into more detail?
im lonely
2/28 Warpaint @ Fais Do-Do, 4/10 St. Vincent @ The Cosmopolitan, 5/2 Desert Daze, 5/8-10 Levitation
Bad Company reunion, bring back drum and bass
Watch The Duck seems like a day-time slot Coachella act.
Pretty cool video too. Bonus points: Skrillex passed out after a single beer at 3:49 in the video.
Last edited by Zafocaine; 01-20-2013 at 06:48 AM.
Black Sabbath confirmed?
i think that confirms sabbath and talking heads seeing as there was a house in danger of burning down.
saw this last night. fwiw while we wait for teh lineup Coachella.jpg
Last edited by VigoTheCarpathian; 01-20-2013 at 10:46 AM.
2011 thread had 135 pages
2012 thread had 261 pages
2013 thread has 542 pages
by 2015, we are looking at an over 2000 page thread!
Interesting Elton John is touring up until April 20 when he begins the Vegas residency again. Prefer some circle of life out on the polo fields over the Stones
Check out my concert photos http://www.flickr.com/photos/ameeps/
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