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Welcome To HealthBridge
Since 1999, HealthBridge has been widely recognized as being one of the premier healthcare facilities in the New York City and Long Island areas. It is home to some of the top Great Neck, NY Doctors, having been featured in NY Magazine's Best Doctor's issue as well as the prestigious Castle Connolly's Top Doctor's listing. These practitioners have received multiple awards in the annual "Best of Long Island" competitions, and have been widely acclaimed in both local and national media coverage.
Located in a state-of-the-art facility in Great Neck, NY, HealthBridge offers a comprehensive array of healthcare services all under one roof for the entire Long Island community including Sleep Medicine, Weight Loss Management, Primary Care, Concierge Medicine, Physical Medicine and more. All HealthBridge doctors are highly experienced, Board Certified, university affiliated physicians who are established leaders in their fields. Each strives to provide compassionate, personalized care to every individual patient. Working hand in hand with top professionals in nutrition, physical fitness, aesthetics and stress management, they form a preventative healthcare team that has become a model for the future of primary care.
With all the uncertainty on the healthcare horizon, now more than ever you need a team of experts in your corner. Every member of our support staff is dedicated to providing you with the best possible healthcare experience. From the moment you walk through the door, you'll experience the HealthBridge difference.
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Your professional yet down to earth personality makes you so unique and genuine. You always make time for me in your busy schedule and I so appreciate it. With some doctors I have encountered during my difficult journey through cancer and its after-effects, I'm made to feel "less than" because of my inability to pay. Not you and your most capable and caring staff. I am always greeted with a warm "hello". Everything you all do for me adds up to a legacy of caring that will always be treasured.
He opened my eyes to the reasons why I was not receiving the results I had desired over the years, and I am grateful to have come across this practice; I can literally say it has been a life-changing experience. I highly recommend any patients who are interested in being treated as more than an "appointment" to visit Health Bridge to see a physician (they're all awesome). They'll make you feel right at home, and make sure you leave the office completely satisfied with your experience, guaranteed.
I got the feeling of support and caring from the first medical exam. The office facilities are new and extremely clean. HealthBridge's friendly staff has supported me through my process and always greet me with a smile, call me by name, and go out of there way to make sure that I am provided for during my visit. I recommend Healthbridge to people all the time because they can provide such a wide variety of services
Healthbridge is a fantastic facility. My doctor cares so deeply about his patients, and it shows. He spent so much time with me, going over everything that I had a question about. I feel safe in his care. His staff was outstanding and the facility was quite impressive. They have everything under one roof! I really feel a sense of family here at HealthBridge. I would highly recommend them.
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I am in the market to buy my first rifle and I'm trying to keep the price down. But quality of the gun is still the most important part to me and being user friendly. I'm learning as I go and I don't always know what questions I should ask. So any tips on what I should look out for would be great.
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I would help to know if you have a price range and cartridge to some point . A ruger American or hawkeye to help with price range. If a hawkeye you may want to add the TIKKA T-3 to your list. Very good shooter in a mid-upper price range with enough variety to fill what ever need you may have. I have both a savage and ruger along with a Remington and today I would buy a tikka t-3 stainless hunter.
clr8ter has a good point - RIMFIRE or CENTERFIRE
OP, what round do you want to shoot? What type of action?
From what I've gathered, the Savage Mark II rifles are a good value. Can be cheap if you don't have to have the extra stuff. I don't own one. I do own a semi custom Savage 93, which has the extra stuff, price was in the mid 600s. Ruger seems pretty expensive to me. I have owned several. Currently have a 77/22. I would never in a million years pay the price they are asking nowadays. Accuracy is in question, at least on mine.
How about CZ? They have an outstanding reputation, and are VERY nice guns. I got my 453 off of gun broker used but hardly, for just less than $500.
All those above are Bolt Action. If you want semi, I'd go with a Ruger 10-22.
What caliber are you wanting? That will help in assisting you.
There are many great shooting rifle's in almost any brand.It all comes down to what you like,and how much you want to spend.
Rimfire calibers-Ruger,Savage,Marlin,and CZ all make great rifles.
Centerfire calibers- I personally have never cared for Rugers,they have never shot to my accuracy expectations without having to do a lot to them,but that was with rifles made back in the 70's-80's,I haven't tried any of the newer models.
I'm a Savage junkie,but mainly because I can build a custom Savage rifle without needing a gunsmith for assembly,and they all shoot outstanding.
Winchester,Tikka,Remington,Howa,Marlin,Browning,CZ ,Weatherby,and others all make some great shooting rifles today,it all depends on what you like,and your budget.
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Savage has some pretty good rifles but I prefer the 10/22, you can put it through anything and it will be like new
I own a savage axis in a .223 and love it for the price. Iv shot some of the best groups out of all my rifles with it. I also have a Tikka T3 stainless in a 270 WSM. It also shoots great and has a amazing bolt and trigger. If you have the money I recommend Tikka over anything else. If you dont, the savage is a great choice. Also take a look at the TC venture, that was my second choice when I was looking for the Tikka.
Can't go wrong with either
I hope I shall possess firmness and virtue enough to maintain what I consider the most enviable of all titles, the character of an honest man.
~George Washington

subset: commoncrawl


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Latest news, analysis and links on UW football, basketball and other sports
Bielema makes most decisive move at UW
Madison – The decision by Wisconsin coach Bret Bielema to part ways with offensive line coach Mike Marukson only two games into the 2012 season is no doubt the most decisive move he has made since taking over the program before the 2006 season.
Before Sunday, Bielema's most daring move was to fire defensive coordinator Mike Hankwitz after a loss to Tennessee in the 2008 Outback Bowl.
Hankwitz was part of Bielema's original staff and served two seasons at UW. He was replaced by co-defensive coordinator Dave Doeren, who remained on staff through the 2010 season before taking over the Northern Illinois program.
Markuson lasted two games at UW.
Whether the decision to remove Markuson and promote Bart Miller, in his second season as UW's offensive quality control coordinator, leads to better play by the offensive line won't be known immediately.
The linemen could respond forcefully to a new voice this week against visiting Utah State.
Through two games, Utah State is 20th nationally against the run (76.0 ypg, 2.2 ypc).
The Aggies held Southern Utah, a FCS program, to 56 yards on 27 carries in a 34-3 victory in the opener. They held Utah to 96 yards on 42 carries in a 27-20 overtime victory last week.
Remember that Miller played in 2004 and '05 at New Mexico under Bob Bostad, who came to UW in 2006 and after coaching tight ends for two seasons was promoted to offensive line coach.
If Miller can get the line to produce as it did under Bostad, the overall proficiency of the offense should improve. If that happens, Bielema's move will be viewed as swift and prudent.
However, if the line continues to struggle and the offense remains in a funk, what then?
The move to remove Markuson could be seen as one driven by panic.
Bielema is scheduled to hold his weekly news conference on Monday so it will be instructive to hear his reasons for making the move, his hope for the line paly and whether he any concerns that the move was premature.
Premature or not, it was the most decisive, the riskiest and perhaps the most important since he took over as head coach.
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Customer Reviews for
The Long Kiss Goodnight
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Posted October 1, 2010
Pretty good action film with some hilarious moments.
I saw this on TV, where there was a scene when Samantha (played by Geena Davis) was cutting vegetables like a pro chef, sort of then threw the knife through the wall. Years later I forgot about the movie and decided to see it from beginning to end. At times the movie is a little cliche but its still an alright movie. Its one of those movies you see just once. Recommend if you like the sometimes cheesy but still enjoyable action type films.
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In a sensor assembly, an optical fiber with a sensing region is connected at one end through a fiber guide tube to a detector housing containing a sensing detector. At the other end the fiber is connected through a fiber guide tube to a light source which has a reference detector mounted laterally thereto. The sensing and reference detectors are a matched pair of the same type. The guide tube in the source has a bevelled end which reflects a portion of light from the source to the reference detector.
1. A fiber optic chemical sensor, comprising:
an optical fiber having a sensing region formed on a portion thereof;
a sensing detector housing defining a channel therein;
a sensing detector mounted in said sensing detector housing channel;
a first fiber guide tube extending into said sensing detector housing and communicating with said channel formed therein; wherein one end of said fiber extends into said first tube and is optically aligned with said sensing detector;
a light source having a channel formed therein and a light emitting region aligned with said channel;
a second fiber guide tube extending into said source channel; wherein the opposed end of said fiber extends into said second tube and is optically aligned with said source;
a reference detector mounted laterally on said source for receiving a portion of light emitted from said source.
2. The sensor of claim 1 wherein said second tube further comprises a bevelled end for reflecting said light from said source to said reference detector.
3. The sensor of claim 2 wherein said bevelled end is formed at a 45� angle to the tube axis.
4. The sensor of claim 1 wherein said sensing and reference detectors are identical detectors.
5. The sensor of claim 1 wherein said source further comprises an optically transparent integral housing defining said source channel.
6. The sensor of claim 1 wherein said source is an LED and said sensing and reference detectors are photodiodes.
7. The sensor of claim 1 wherein said sensing and reference detectors are matched photodiodes.
8. The sensor of claim 1 wherein the end of said fiber which extends into said second tube is positioned at a distance from said light emitting region of said light source so that the outputs of said sensing and reference detectors have a preselected ratio.
9. The sensor of claim 1 wherein said source further comprises an integral lens optically aligned with said light emitting region.
10. The sensor of claim 1 further comprising an optical isolation layer formed on said sensing detector housing to optically isolate said sensing detector from external light sources.
The invention relates generally to optical chemical sensors and more particularly to fiber optic chemical sensors.
A wide variety of optical chemical sensors, have been proposed to measure a variety of chemical species. For example, U.S. Pat. Nos. 4,929,049 and 5,026,139 to Klainer, et al describe chemical sensors for hydrocarbons using thin film metal clads on an optical fiber.
However, to develop a practical, reliable sensor for long-term field use requires a sensor configuration which eliminates problems of variations in the components, particularly the source, due to aging, temperature changes, etc. The output of the sensor should vary only as a function of the species being detected and not because of variations in internal or external factors. U.S. Pat. No. 5,094,958 to Klainer et al shows one approach which produces two responses, only one of which is analyte specific. The other only depends on external factors so the ratio is self-compensating.
The invention is a fiber optic chemical sensor design in which a source, detector and reference detector are configured to allow for compensation of source variations due to aging, temperature and the like. The sensor detector is mounted in a housing and coupled to one end of the optical fiber through a fiber guide tube. A reference detector is mounted on a lateral surface of the source. The distal end of the fiber is coupled to the source through a second fiber guide tube. The second guide tube has a bevelled end to reflect a portion of the light from the source into the laterally mounted reference detector. The distal end of the fiber is positioned in the second guide tube at a distance from the source selected to produce a predetermined ratio of sensor detector/reference detector signals. Since the signals from the two detectors will be ratioed, any variations in the detector signals caused by variations in the source will cancel out, and changes in the ratio will be a true measure of changes in the chemical species to be detected.
FIG. 1 is a side view of the entire assembly.
FIG. 2 is a sectional view of the sensor detector housing.
FIG. 3 is a sectional view of the source with integral housing and bevelled fiber guide tube.
FIGS. 4A, 4B are side and end views of the reference detector mounted to the source housing.
FIG. 5 is a sectional view of the positioning of the fiber relative to the source in the bevelled guide tube.
As shown in FIG. 1, sensor assembly 10 is formed of a length of optical fiber 12 having a species sensing coating or active region 14 formed on a portion thereof. The coating 14 may be a thin film metal clad for a refractive index type sensor useful for detecting hydrocarbons, as described in U.S. Pat. Nos. 4,929,049 and 5,026,139, which are herein incorporated by reference. The coating 14 may also be any other type of species-specific sensing chemistry.
One end of fiber 12, as shown in FIGS. 1 and 2, is optically coupled to detector subassembly 16 which is formed of detector housing 18 (e.g., made of plastic) which contains a channel 20 therein for mounting a detector 22. Detector 22 is preferably a photodiode, e.g., Siemens photodiode #SFH206. Detector 22 has a flat radiant sensitive surface 24. A fiber guide tube 26 (e.g. made of metal or plastic) communicates or extends through housing 18 so that fiber 12 can be optically aligned with surface 24 of detector 22. The end of tube 26 contacts surface 24 and the tube 26 is oriented perpendicular to surface 24. The end of fiber 12 is inserted through tube 26 until it contacts surface 24 and is then glued or otherwise fastened in place. Electrical leads 28 extend from detector 22 out of housing 18. The top and bottom of housing 18 and detector 22 are covered with an optical isolation layer 30 so that external light cannot reach detector 22, e.g., through gap 32.
As shown in FIG. 1, the opposite end of fiber 12 is optically coupled to source/reference subassembly 34 which is formed of a source 36 and a laterally mounted orthogonally oriented reference detector 38, detector 38 is preferably a photodiode of the same type as detector 22 (e.g., Siemens photodiode #SFH206). A fiber guide tube 40 communicates with or extends into source 36 so that fiber 12 is optically aligned with source 36.
As shown in FIG. 3, source 36, preferably an LED (e.g., Siemens Transmitter Diode #SFH450), is formed of an integral housing 42 defining a channel 44 therein and a base portion 46 containing the light emitting region 48 and a lens 50 aligned therewith. Fiber guide tube 40 fits into channel 44. The end of tube 40 is cut at a 45� angle A so that the bevelled edge 52 forms a reflective surface (annular ring) which reflects a portion of the light from source 36 substantially at right angles to the light transmitted through tube 40. This reflected light is input into the reference detector to provide a reference signal. Source housing 42 is optically transparent.
As shown in FIGS. 4A,B reference detector 38 is mounted to a lateral surface of source 36, i.e., to housing 42. Reference detector 38 is identical to sensor detector 22 and has a flat radiant sensitive surface 54 which contacts housing 42. Detector 38 is attached to source 36 by suitable means, e.g., epoxy 56. Thus reference detector 38 is oriented perpendicularly to source 36 (and sensing detector 22). The bevelled surface 52 of FIG. 3 provides the means to split the light from the source and input a portion into detector 38. Electrical leads 58, 60 extend from source 36 and detector 38. Housing 42 may also be covered by an optical isolation layer.
The end of fiber 12 must be correctly positioned with respect to source 36, as illustrated in FIG. 5. Tube 40 with bevelled end 52 is positioned within housing 42 so that some source light is input into reference detector 38. Tube 40 aligns fiber 12 with light emitting region 48 and lens 50. However, the spacing X can be varied to control the amount of light which is input into fiber 12. In operation, the sensor detector output is compared to the reference detector signal, i.e., a ratio is formed to compensate for variations in the source. The two detectors are matched, i.e., they are identical components. Thus variations in the ratio will be due only to variations in the species being detected. Therefore, the sensor configuration is designed with a predetermined detector/reference ratio. The fiber 12 is moved in tube 40 until this preselected ratio of values is obtained (with no detected species present) and then fixed in place, e.g., by epoxy 62.
In accordance with the invention, the source, detector and reference detector are configured so that variations in the source can be eliminated from sensor measurements. The sensor assembly along with signal processing electronics and external probe housing form a complete probe.
Changes and modifications in the specifically described embodiments can be carried out without departing from the scope of the invention which is intended to be limited only by the scope of the appended claims.
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dryer exhaust without backdraft damper?
The previous homeowner had a deck built over the dryer exhaust. The deck is low enough that I can't climb under it, and the deck supports are blocking any view of the exhaust.
However, I removed the exhaust tube from the inside and was able to feel around with a screwdriver that the exhaust seems to just be open, with no backdraft damper.
The way I see it, I've got 3 options..
1) Leave it as-is, and continue to exercise caution when using the dryer (don't run it while sleeping, etc.) in case a critter should build a nest in there and a fire should start
2) Pull up some deck boards and add a backdraft damper
3) Cut a hole in the deck and extend the exhaust. This will create more sharp angles in the exhaust flow (to curve it up through the deck and then back out horizontally/downward so it doesn't take rainwater.
Any advice here on the best option? Does the backdraft damper even do anything to stop animals from nesting?
I wish I could see the deck.
A dryer exhaust vent needs to be free of any obstacles even after the exhaust hood (at least 12 inches is the minimum suggested distance).
The damper helps with back draft and deters critters from setting up home.
This post was edited by georgect on Wed, Jun 26, 13 at 11:40
I'd modify the deck for access now and in the future. You're going to want to check and clean any built up lint from the vent periodically for safety anyway.
I assume the deck is attached to the house and has joists extending away from the house (perpendicular to the house outside wall). I'd take up enough boards to gain access and install a new joist cross member (parallel to the house wall) a foot or two away from the house. Then I'd saw the deck boards in two such that the joint falls right on top of the new joist cross member. Use stainless or good galvanized deck screws to reinstall the deck floor boards.
Now you have access to your dryer vent by unscrewing the portion of the interfering floor boards near the house.


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NBA - Page 16
10 Active NBA Players Who Suffer From Conditions or Disorders
Houston Rockets rookie forward Royce White is unhappy with how the team is handling his anxiety disorder, and he's turned to Twitter to vent about it. On Tuesday night, White released a statement saying, "As a rookie, I want to settle into a team and make progress; but since preseason, the Rockets have been inconsistent with their agreement to proactively create a healthy and successful relationship."
Was Mike D'Antoni the Right Coaching Choice for the Lakers? — Sports Survey of the Day
NBA Week 1 Review: Who's the Biggest Letdown So Far? — Sports Survey of the Day
Will the Miami Heat Repeat as NBA Champs? — Sports Survey of the Day
2012-13 NBA Season Preview
The NBA's 2012-13 season begins on Tuesday night with three games, including the world champion Miami Heat hosting the Boston Celtics. Several major stars changed teams this past off-season, but the majority of the franchises that were dominant in last season's lockout-shortened campaign are still among the league's best
6 Burning Questions for the 2012-13 NBA Season
At this time last year, NBA fans were facing the very real possibility of a canceled NBA season. This year, the league is gearing up for one of its most anticipated campaigns in recent memory. The 2012-13 NBA season starts tonight, with three games on tap: Wizards-Cavaliers at 7 p.m. (ET), Heat-Celtics at 8, and Mavericks-Lakers at 10:30.


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Title and statement of responsibility area
Title proper
William Irvine's correspondence
General material designation
Parallel title
Other title information
Title statements of responsibility
Title notes
Level of description
Reference code
GLEN glen-2132-iw-glen-286
Edition area
Edition statement
Edition statement of responsibility
Class of material specific details area
Statement of scale (cartographic)
Statement of projection (cartographic)
Statement of coordinates (cartographic)
Statement of scale (architectural)
Issuing jurisdiction and denomination (philatelic)
Dates of creation area
1923-1936 (Creation)
- Creator
- Irvine, William
Physical description area
Physical description
1 folder (151 p.)
Publisher's series area
Title proper of publisher's series
Parallel titles of publisher's series
Other title information of publisher's series
Statement of responsibility relating to publisher's series
Numbering within publisher's series
Note on publisher's series
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Name of creator
Irvine, William
Biographical history
Custodial history
Scope and content
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Physical condition
Immediate source of acquisition
Language of material
- The material is in English.
Script of material
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- General note: Consists of letters, articles, and speeches from William Irvine, United Farmers of Alberta Member of Parliament, to Walter Norman Smith, editor of the UFA newspaper.
Alternative identifier(s)
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Standard number
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- Irvine, William (Creator)


text:
Associate Professor, Department of Urology, UCSF
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Need help with Iris pallida variegata argenta
Hello everyone:
Several years ago I bought two of these plants and they have bloomed beautifully and grown to about 8 plants to-date. I have just realized that they have not bloomed this year and on inspecting the foliage I noticed papery brown stripes down the edges of several of the leaves (see pics.). I have had an infestation of Iris borer on the bearded Iris clump with is right next to these some years ago, but this does not look like Iris borer to me. Any ideas of what the problem might be? I'd appreciate any suggestions - moving, fertilizing? Thank you.
The white areas are more prone to sun damage and don't last as long as the green areas. Nothing is wrong, just normal die back, a little quicker when it doesn't have it's chlorophyll protection. I see the same thing on my hostas that have white areas and get too much sun.
Thanks for your response Mike. It seems quite probable that that is the explanation but I am concerned they have not bloomed this year. They usually bloom in early to mid-June but nothing so far. All my other Irises (bearded tall, bearded dwarf, Siberian) have flowered and died, so is it possible that there is something else stressing the plants?
I am in zone 6 ish in central New Jersey and my pallida variegata blooms but only now and then. When I lived in West Va, zone 7, it increased and bloomed like you wouldn't believe but not here.
I think it may need less sun that the other irises but am not sure.
Hi Marian: Very iteresting information. Mine have bloomed every year but the first, but this has been a very different year for us. We are in a snow belt and usually very cold. But we had a very dry post December year. Parts of my property which are usually under water in the spring were dry this year. Then we had a very cold spring and now it's extremely hot and dry. So perhaps it's too much stress for them. They are in a full sun area next to a stone walkway, so they really get lots of heat. They look quite healthy though, so I'll just keep watching them carefully. Such beautiful blooms, though!! Thanks for the info.


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March 2015 News and Notes from Curwensville Alliance Church
Click here for the church calendar.
Sunday Worship
Join us on Sundays at 8:00 am and at 10:45 am as we worship together.
Community Celebrations of Easter
The Curwensville Community Good Friday Service will be at Curwensville Alliance with Rev. Dan Osterhout speaking.
Resurrection Sunday Schedule and Registration
Join us on Easter Sunday for a meal and celebration of the resurrection of Christ. Click here for details.
The Grand Strawberry Tea Adventure!
Hey girls, age 4-11 — register now for the Grand Strawberry Tea Adventure on 4/18 at 1:30 pm. Click here for more information.


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Legendary Irish boxer Barry McGuigan cuts the ribbon at the launch of the Fighting Irishmen Exhibition at the Ulster American Folk Park
Barry McGuigan is pictured at the launch of the Fighting Irishmen Exhibition at the Ulster American Folk Park with the museum's curator Pat O'Donnell and James Houlihan, guest curator at the Irish Arts Center, New York
McGuigan sits among memorabilia at the Fighting Irishmen Exhibition
McGuigan acts as referee at a reenactment of an Irish bare knuckle fight (Michael Gallogley wears the green sash and Alaistair Moran wears the red sash)
The two fighters reenact bare knuckle fighting
McGuigan declares the winner at the reenactment
McGuigan at the launch with (L-R) Paul McCloskey, Hugh Russell, Charlie Nash, Barry McGuigan, John McNally, Davy Larmour and Jim McCourt
McGuigan in fighting stance at the exhibition
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I've got a simple C++ app that decodes JPEGs with libjpeg - however, some of the images it processes come out sideways! These input images have orientations baked in to the EXIF data by the camera, but it seems that during decompression, libjpeg isn't taking the orientation flag into account as many JPEG viewers do.
Is there a way to get libjpeg to respect the orientation of the JPEG during decompression, or will I have to parse out this orientation tag and manually rotate the image?


text:
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HBR's 10 Must Reads Boxed Set125.00You want the most important ideas on management all in one place. Now you can have them--in a set of HBR's 10 Must Reads, available as a 6 volume paperback...
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Kohlrabi – Huh? My picky eater surprised me the other day. Will's vegetarian school buddy had given him a taste of this odd veggie and it turned out to be a hit! I had to look it up. More
My mandolin's iceberg salad, starring kohlrabi…
17 Mar 2015 4 Comments
in food, recipes, Salads Tags: apples, carbohydrates, carrots, kohlrabi, mandolin slicer, nutrition, vinaigrette
Cranberry troll cream and the three gruff goats
06 Jan 2015 Leave a comment
in Desserts, food, Holiday foods, recipes, stories Tags: cranberries, easy recipes, meringue, Norwegian, nutrition, trolls
A Tale of Three Goats
Once upon a time, three little Billy goats were feeling a bit gruff. They hadn't eaten since they left the barn in the morning, because during the night, their meadow had been grazed to the ground by a herd of reindeer, one of whom had a red nose!
The goats trotted and trotted, looking for fresh grass under the snow. But they had no luck. At last, they came upon a raging river. On the opposite bank, rows of cranberry bushes poked their heads up through the drifts. Lunch called!
The water looked deep and cold. But they soon spotted a stone bridge. The littlest and liveliest goat boy danced ahead. When he jumped onto the bridge, a troll leaped at him, all smelly and ugly.
"I eats goats for lunch," the troll roared, "and you looks mighty tasty!" More
A cake cup for Krista – Chocolate rules!
08 Oct 2014 5 Comments
in Desserts, food, health, recipes, Snacks Tags: avoiding sugar, chocolate, cocoa powder, easy recipes, nutrition, Stevia
The candles spluttered out in a blast of air, as 9-year-old Krista blew across her birthday cake and made a wish.
"What did you wish for?" asked Vinny. "A unicorn for the backyard shed? A chest of gold Lego?"
"No… and no," said Krista. "I wished I was skinny!"
"What? No!" Vinny was aghast. More
Look who's on first: Avocado Crostini
20 May 2014 9 Comments
in Appetizers, food, recipes Tags: avocados, bagette, chorizo, easy recipes, goat cheese, nutrition
Avocado crostini with goats cheese and chouriço, garnished with pistachios and red endive
The little bites at the start of a meal are often what we remember best. Here's an easy appetizer that should hit a home-run for the crowd.
Choose an artisanal baguette baked fresh that day. If you must buy it ahead, wrap it well and freeze it for up to a week. A crusty-type loaf works better with this recipe than a chewy loaf. The chewy ones don't toast as crisply and it's harder to break off dainty bites. I learned this the hard way.
If you can find a loaf made from whole grain bread, take bonus points for good nutrition! Some more tips… More
Tasty banana crepes for Little Boy Blue – just two ingredients!
11 Apr 2014 20 Comments
in Breakfast foods, food, health, recipes Tags: bananas, blood sugar, cinnamon, easy recipes, eggs, gluten free, memory, mood, nutrition, pancake, spices
This has to be the easiest peasiest pancake recipe on the planet.
No lie. There are only two ingredients in this gorgeous breakfast crepe. No milk, no flour. Here's how to make this tasty treat. Then read on to find out how it brightens your morning. More
How to make sardines taste good! OR… Eat fish to fire up your memory
18 Mar 2014 4 Comments
in Appetizers, food, health, recipes, Salads, Side dishes Tags: apples, brain, fish, nutrition, omega-3, sardines, walnuts
Omega-3 fats are vital to the workings of our brain, the most important organ of our body. They keep our memories sharp and our minds on target. Sadly, the average North American diet is not a welcoming place for these guys. More
Stefan's fennel side-dish, Italian style
04 Mar 2014 15 Comments
in food, health, recipes, science, Side dishes Tags: antioxidants, digestion, fennel, fiber, heart, liver, nutrition, vegetables
Fennel's a bit of an odd vegetable. Although he turns up in the produce departments of most super markets, he's not really a regular guest at most people's tables. Fennel's best pals with Celery, another kind-of-blah veggie that is often left languishing. These two veggies have the same pale greenish-white crisp flesh. And Fennel's stalks grow around one another like Celery's stalks do. Both veggies can be served raw or cooked. And both have a fibrous, mind flavor.
But Fennel deserves a closer look. Once you get to know him, you'll see he's loaded with character. More
Walnuts stewed, are more quietly chewed: An earthy walnut and mushroom soup
25 Feb 2014 2 Comments
in food, health, recipes, Soups Tags: adapting recipes, mushrooms, nutrition, nuts, walnuts
This walnut soup idea grew from a recipe I had saved from a teenage chef in Texas, who says his friends loved it. He's probably grown up by now and very smart indeed if he's continued down the walnut-tree-lined road of healthy eating. I found the earthiness of the walnuts in this dish was nice. The original recipe might be something the kids in the family would take to. But for me, I needed a little more oomph on my spoon. More
Walnuts raw, develop the jaw: Crunchy leafless party salad
19 Feb 2014 5 Comments
in food, health, recipes, Salads Tags: antioxidants, brain, broccoli, memory, nutrition, omega-3, party food, walnuts
Raw walnuts not only provide a workout for your chin, they also strengthen bones and teeth.
Then too, walnuts help you remember things… like the leafless salad I promised to post in last week's blog entry. That's because of the huge amounts of the rarer fat component omega-3 that walnuts have. Remember? More
Where's Walnuts?
11 Feb 2014 20 Comments
in food, health, science, Snacks Tags: antioxidants, brain, men's health, minerals, nutrition, omega-3, vitamin E, walnuts
Walnuts, raw
Develop the jaw,
But walnuts, stewed,
Are more quietly chewed.
—with a gentle nod to Ogden Nash
Crunchy or pureed, if we're smart, walnuts will be found hiding on our plates in everything from soup to salads! I'm so impressed with walnuts' healthy benefits, I hardly know where to begin. Have you heard of the quinone juglone, the tannin tellimagrandin, or the flavonol morin? I hadn't, until recently.
But we don't have to remember their names. We just have to remember where they hang out… in walnuts! More
Round Vinny Grette's kitchen in pictures – best recipes of 2013
04 Feb 2014 Leave a comment
in food, health, recipes, science Tags: best recipes, easy recipes, family, food science, kids' recipes, nutrition, reviews, super-foods
Here Vinny presents his best efforts for 2013 –
easy, healthy, and kid friendly food.
For a glimpse into Vinny's kitchen, click on any picture.
For recipes, copy and paste the link that appears below each caption. More
Hey, Toronto!
07 Nov 2013 1 Comment
in books, food, health Tags: children, education, nutrition
Please pass the word to your friends :)
Howdie! If any of my faithful readers are in downtown Toronto on Saturday, November 9, why don't you drop by for a visit?
Sharon and I are in town for a child-development conference sponsored by Sick Kids, Toronto's Hospital for Sick Children, talking about our book Cook Up A Story. We're at the Novotel Toronto Centre, 46 The Esplanade, second floor, from 8:00 am to 3:30 pm. Come by for a chat. It will be so nice to meet you! More
Study Guide – Turning a New Page
15 Oct 2013 2 Comments
in books, food, health Tags: children, cook books, education, family, nutrition, reviews
I'm helping Vinny set up a new page in his main menu, called Study Guide.
The plan is to present a guide to healthy eating at home and school, for parents and teachers, based on Cook Up A Story.
Cook Up A Story started out as a way to introduce kids and their families to healthy eating ideas. I hoped to make nutrition fun through stories.
I began with a print book of six adventures for kids, where food is a part of the plot. The stories make bridges to nonfiction articles on the basics of nutrition the whole family can enjoy. The book also features recipes with healthy ingredients, so families can cook up the dishes that star in the tales. More
Sweet patooty makes quick work of flaky biscuits
24 Sep 2013 11 Comments
in Breads, Breakfast foods, food, health, recipes, stories Tags: biscuits, diabetes, Greek yogurt, nutrition, scones, sugar spike, sweet potatoes, wheat, whole-grain flour
Fat, protein, and complex starches make good guards for refined flour and sugar.
In my last post I came down pretty hard on refined white flour. That's the silky white wheat flour that bakers love to use in cakes and cookies. I was harsh with it because it's such a soft touch! At the first sign of strong acids in our stomachs, it breaks down into the sugar our body uses for energy. And to make matters worse, More
Watermelon… It's the berries!
06 Aug 2013 11 Comments
in Drinks, food, health, recipes, Salads, Snacks Tags: antioxidants, cancer, drinks, liquor, magnesium, nutrition, vitamins, watermelon
Who would have thought the common watermelon is a berry? Botanists call its fruit a pepo, a special kind of berry with a thick rind and fleshy center.
Like other berries we love, the watermelon is packed with goodness. It has the most nutrition per calorie of any common food.
Red is the give-away. Bright colors signal a big pay-off More
Pineapple kings them all!
25 Jun 2013 10 Comments
in Appetizers, Desserts, food, health, recipes, Side dishes, Snacks Tags: antioxidants, bromelain, fruit, immunity, minerals, nutrition, pineapples, spices, vitamins
Pineapple wears a crown for a reason. It is royally healthy. In fact, it may be the healthiest fruit we can eat. More
The sunshine food – mushrooms!
11 Jun 2013 6 Comments
in Breakfast foods, food, health, recipes Tags: children, eggs, family, farming, mushrooms, nutrition, omelets, vitamin D
Add light and grow your own vitamin D! Mushrooms are the only item in your produce section that can perform this feat.
Vinny presents a photo-story today, for your viewing pleasure. More
The Faerie Queene's Mushrooms: Pure Majic
28 May 2013 17 Comments
in food, health, recipes, Salads, stories Tags: asparagus, cancer, family, goat cheese, heart, mushrooms, nutrition
The Faerie Queene hung her head. Her heart ached and she knew not what might mend it.
She summoned her trusty knights to her fortress deep in the forest. "Dear Sirs," she began. "Your mission is to find a way to chase the chill from my blood."
Sir Woe-be-Gone spoke first. "Rub a paste of mustard and lemon over your neck," he said. "And get a good night's sleep."
Sir Cry-No-Tears piped up next. "Balderdash! What's needed is a steamy tea, flavored with garlic and thin slices of onion."
Then a sweet voice sang out above the rest. More
Cinderella soup stock becomes a princess
07 May 2013 6 Comments
in books, Holiday foods, recipes, Soups Tags: carrots, family, gourmet, liquor, Mothers Day, nutrition, presentation, shitakes, spinach, stock
A few weeks ago Vinny was all excited about turning leftovers usually meant for the garbage into a nutritious soup stock (see Garbage soup). Once you get into the habit, it's a magical way to feed yourself, body and soul.
Yesterday, though, I read a post from Things my Belly Likes where we're told how to turn your Cinderella soup stock into a princess. A few of these tricks were new to me. As they all sound so reasonable, healthy, and delicious, I pass them on here. More
Avocado & Comice… a Great Pair of Pears
23 Apr 2013 10 Comments
in Appetizers, Breakfast foods, health, recipes, Salads, stories Tags: avocados, cottage cheese, fats, Greek yogurt, nutrition, omega 3 fatty acids, pears, phytonutrients, walnuts
Story time
Short and squat, Miss Comice Pear rolled into his office. "I want you to defend me," she exclaimed, blushing a rosy red.
A desk plaque proclaimed the man she was addressing to be the Honorable V. H. Avocado, LL.M. "What is the charge?" the lawyer asked.
"They say I'm harboring a load of sugar. They accuse me of doing great harm. But it's not true!" Comice was distraught.
"Calm down," replied Mr. Avocado. He adjusted his dark green jacket over his rather-rounded middle. "Perhaps if you began from the beginning?" More
Probiotics: Sour cabbage is sweet!
17 Apr 2013 15 Comments
in food, health, Main dishes, recipes, stories Tags: Brussels sprouts, cabbage, chicken, family, German, nutrition, probiotics, sauerkraut, traditions, vegetables
Will and Isla carefully chop through mountains of cabbage.
I love to go a-wandering,
Along the mountain track,
And as I go, I love to sing,
My knapsack on my back.
"Sing along," says Vinny, waving his arms furiously in time to the music.
"In the old days," he went on, "people made their own sauerkraut so they would have veggies to eat during the long winters.Your great grandpappy was a sauerkraut-maker extraordinaire. People came from all over to buy his home-made kraut. Now, we just go More
Garbage soup
09 Apr 2013 18 Comments
in food, health, recipes, Soups, stories Tags: balanced meals, children, family, nutrition, protein, thrifty, traditions, vegetables
On a winter's night after a long day's walk, a ragged beggar finds himself in a quiet farming village. He dreams of a warm fire and a hot meal. He knocks on the door of a tidy house. A pair of eyes peer out at him from behind the printed curtain. But no-one opens the door. At the next house a young woman with a crying baby tells him she has nothing to spare. He is even turned away from the Ukrainian church, where a few women are sewing together on a patchwork quilt. More
Something's fishy…
02 Apr 2013 12 Comments
in food, health, Main dishes, recipes Tags: balanced meals, barbecue, chronic diseases, fats, fish, humor, inflammation, nutrition, omega-3 to omega-6 ratio, protein, salmon
If you hate smelling up your kitchen, don't let that stop you from enjoying the deliciousness of fresh or fresh-frozen fish. Just cook it on the barbecue, outside! It's easy for every day and delicious enough for any special occasion.
Fish is full of those hard to come by but oh so important omega-3 fatty acids. They are important, first, because More
eGgs and veG… Happy Easter, Breakfast!
26 Mar 2013 5 Comments
in Breakfast foods, food, health, Holiday foods, recipes, stories Tags: balanced meals, carbohydrates, Easter, eggs, family, humor, minerals, nutrition, presentation, protein, vegetables, vitamins
Humpty on the half shell
"What experiments are we doing, today, Vinny?' asks Will, poking his head into my basket of vegs.
"SO many ways to cook eggs for breakfast," says Vinny with glee. "Today, we're going to try three of them." More
Saint Paddy Revisited
17 Mar 2013 2 Comments
in Breads, Desserts, Drinks, Holiday foods, recipes, stories Tags: bananas, cabbage, carbohydrates, children, fruit, nutrition, potatoes, tea, vegetables
I've never tried reblogging before, but thought I'd give it a try this 17th of March. It's St. Paddy's day! Vinny's Irish tea party from last year has lots of great links to recipes, songs and stories to help you celebrate the day with your family. Erin go bragh!
Originally posted on Cook Up a Story:
"It's Saint Paddy's day tomorrow," says Vinny, "Let's throw an Irish tea party! Get out your top hats and Irish bowlers, invite Tiger and Firefox, and set the table.
"But what should we serve?" ask Will and Isla.
View original 743 more words
Simply squash
12 Mar 2013 1 Comment
in food, health, recipes, Salads, Side dishes Tags: antioxidants, bones, eyes, fiber, heart, minerals, nutrition, omega 3 fatty acids, squash, vitamins
"Simple!" Dr. Mike says. "Roasted squash is a delicious, low-fat side dish. Enjoy it on my 17-day diet, once you've completed the first cycle."
So I decided to give it a try. The roasted butternut was so good, my friend ate the skin! I suppose that's one way to boost your fiber – but not one I'd really recommend :). Squash tastes wonderful with lean poultry or pork.
Tip: to make the squash easier to cut, More
Kasha falling star, Put it in your pocket
26 Feb 2013 15 Comments
in health, Holiday foods, recipes, Side dishes Tags: balanced meals, buckwheat, carbohydrates, Christmas, family, gluten free, kasha, mushrooms, nutrition, traditions
Put Vinny's recipe for mushroom and kasha soup in your pocket, too, and try it out on a rainy day. It's a great way to get some healthy carbohydrates into your meal plan, as well as a slew of other nutrients.
If you aren't of Ukrainian or Russian descent, kasha might be new to you. This ancient food, otherwise known as toasted buckwheat groats, is not a grain. It's a More
The 17-day diet, starring Dr. Mike Morano
29 Jan 2013 Leave a comment
in books, health, science Tags: avoiding sugar, balanced meals, calories, diet, Dr. Mike, family, nutrition, reviews, weight control
A doctor's plan for rapid results
Vinny moves over to let Sharon talk about her adventures with the 17-day diet
Ok. Right off the bat my radar goes up. Anybody knows you can't expect to lose weight fast… and keep it off. But Mike says, yes you can! He promises results that last. It's right there on the front cover.
I crack the book open. His first words to me are, "Just give me 17 days." How is this plan any different from all the other pitches out there? More
Garbanzos, Gangnam style!
22 Jan 2013 16 Comments
in food, health, recipes, Snacks Tags: blood, carbohydrates, chick peas, collagen, family, fiber, gluten free, Korean, manganese, nutrition, protein
Hey…Hey… Foxy Lady. You gotta try this healthy recipe! Garbanzo beans, AKA chick peas, are the talk of Pinterest right now… hot hot… hot hot hot. Folks are roasting them whole by the bushel and popping them down as a handy snack. More
Avast! It's a Pita Pan Bread Snack-Platter
15 Jan 2013 7 Comments
in Breads, food, health, recipes, science, Snacks, stories Tags: carbohydrates, children, fiber, nutrition, stone-ground, wheat, whole grain, whole wheat
Processed white flour
Shiver me timbers, Matey! If flour lived in Never-Never Land, enriched white wheat flour would play the part of Captain Hook. Arrrr. It's bad to the core. In fact, it's bad precisely because it doesn't have a core. After milling, only the endosperm remains. The bran, which gives us fiber, is discarded first in the grinding process. More
Fave fotos à la 2012
09 Jan 2013 2 Comments
in food, health, recipes, science, stories Tags: baking, balanced meals, best recipes, chemistry, children, index 2012, mood, nutrition, reviews, traditions
A year in review, through Vinny's favorite pictures. The pictures are a fun way to index some of the posts you liked best. Should old acquaintance be forgot… click through and remember! More
A Few Crunchy Numbers to Munch On… What was hot in 2012?
02 Jan 2013 6 Comments
in fitness, health, Holiday foods, recipes, science, stories Tags: best recipes, children, education, family, feedback, index 2012, New Years, nutrition, reviews
Click the pics to view the posts The carrots are cooked! Thanks to the WordPress gurus, we now know our blog, Cook Up A Story, got 11,000 views in 2012. People from all around the world logged on to read Vinny's 41 stories over the year and to check out the 242 pictures we uploaded. I know there are lots of blogs out there with far bigger readerships, but I'm thrilled with the faithful following we've grown over the past year. Thanks so much to our readers who make blogging such a lot of fun! More
The Queen's Beets – Let Them Eat Cake
27 Nov 2012 19 Comments
in Desserts, fitness, food, health, recipes, stories Tags: avoiding sugar, baking, beets, cake, children, chocolate, family, mood, nutrition, Stevia, teeth
Marie Antoinette found herself bored silly. She had everything she wanted. If she clapped once, her servant would come with a tray full of chocolate cake. Twice got her steaming mugs of cocoa and cream. Three times and she went mad over baskets of truffles and éclairs. But she wasn't happy. More
Beetniks: a winning formula
19 Nov 2012 3 Comments
in Breads, fitness, health, Holiday foods, recipes, science Tags: beet leaves, beetniks, Christmas, cream, dill, nitrates, nutrition, Ukrainian, vegetables
People who are into sports could take a winning tip from Sonny and Cher. In their top-100 hit of 1967, they say: The beet goes on. That's code, dudes. Yeah. They're saying, like: Eat your beets, man, and you'll run harder, longer, faster!
Sounds crazy, I know. But it turns out to be true. The latest scientific news came out this spring… More
"Skinny" Brownies? Tricks for treats!
07 Nov 2012 11 Comments
in Desserts, food, health, recipes Tags: avoiding sugar, baking, brownies, children, chocolate, eaTracker, fats, nutrition, nuts, Stevia
As it happens, a very chocolaty recipe jumped right onto my screen just after Halloween, from Chew Out Loud.
Health-conscious bloggers like Vinny, however, might think this recipe seemed a tad high on sugar (2 1/2 cups). So I experimented with stevia in place of sugar. More
Mini Chefs Dish up Maxi Nutrition
30 Oct 2012 Leave a comment
in books, food, health, science, stories Tags: children, cooking classes, education, feedback, home ec, nutrition, reviews
This spring Cook Up A Story caught the imagination of a public school teacher in Burlington, Ontario. John Highley, who teaches at Mohawk Gardens Public School, said, "If we can get the word out to schools, this thing might take right off. I see teachers using Cook Up a Story as a resource in their classrooms for nutrition/health units from grades 1 to 6, as well as the grade 5 chemistry unit." More
Yackity's Life-Ever-Lasting Tibetan Pie
16 Oct 2012 7 Comments
in food, health, Main dishes, recipes, stories Tags: casseroles, children, leeks, meat, nutrition, potatoes, protein, trivia, vegetables, yaks
My last time out I told you the tale of how Yackity came to live on a farm in Canada. It was a fine life, and Yackity learned how to grow many kinds of foods and make lots of delicious and healthy meals. But there was one dish that her mother had made for her which was always a favorite.
We can imagine inhabitants of Shangri-La baking Yackity's one-dish dinner for their pampered guests. Its healthful ingredients likely held the key to their long lives! More
Yackity's Yaks
11 Oct 2012 2 Comments
in food, health, science, stories Tags: biology, children, farmers market, fats, local foods, meat, nutrition, protein, Tibet, traditions, yaks
Let me tell you the strange tale of how a Sherpa girl called Yackity ended up on a ranch far from home and got to the meat of the matter. More
I've got a loverly bunch of coconuts, tra la
03 Oct 2012 17 Comments
in Appetizers, food, health, recipes, science, Snacks, stories Tags: chocolate, coconut oil, family, fats, fiber, immunity, kale, nutrition, stroke, vegetables
My Great-Great-Ever-So-Great Grampa used to sing about coconuts at the top of his lungs. But he wasn't much into eating them. Although he loved fine dining, his choices rarely included stuff that was good for him. Broccoli? Yuck! Brown bread? No way! Bring on the butter and the whipped cream! More
Little Annie Okra
18 Sep 2012 12 Comments
in food, health, recipes, science, Side dishes Tags: anemia, antioxidants, brain, children, corn, digestion, fiber, nutrition, okra, prostate, seeds, stroke, vegetables
Annie Okra hits the target every time when it comes to scrubbing out our innards. Also known as "lady finger," this nutritious green pod is rich in fiber as well as some other gluey stuff. This duo helps digest your dinner. More
Meet Auntie Oxidant: A tribute to anti-rust agents in plants
11 Sep 2012 15 Comments
in food, health, recipes, science, Soups, stories Tags: aging, antioxidants, carrots, color, fats, fruit, immunity, nutrition, nuts, seeds, squash, tomatoes, vegetables
Auntie Oxidant is a kid's best friend. Who wouldn't want to have a powerful protector like her on their side? She's a real fighter who guards our cells and disarms invaders that cause disease… good to have around. More
Apples and a Misty-Moisty Cake
04 Sep 2012 9 Comments
in Desserts, food, health, recipes, science, Snacks Tags: apples, avoiding sugar, baking, cake, carbohydrates, children, digestion, fiber, minerals, nutrition, Stevia, vitamins, weight control
An apple a day keeps the doctor away.
This little rhyme is one of the first things kids learn about healthy eating. One of baby's first solid foods is apple sauce. And as kids grow, they often choose apples as a favorite snack. But are apples really so good for us? More
Magnesium Battles the Evil Stroke
21 Aug 2012 4 Comments
in food, health, Main dishes, recipes, science Tags: beans, blood pressure, broccoli, family, fish, grains, leafy vegetables, magnesium, nutrition, nuts, scallops, seeds, stroke
Are your grandparents looking a little worn around the edges? Maybe you see them filling up on junk food or puffing away on cigarettes too often?
If so, they could be setting themselves up for a medical catastrophe known as Stroke. Holy smokes! That could be serious. Is there anything you can do to help? More
Raison d'etre
13 Aug 2012 2 Comments
in food, health, Snacks Tags: anticeptic, antioxidants, children, currents, family, fiber, fruit, grains, grapes, nutrition, nuts, raisins, seeds, snacks, sugar, sultanas
Once upon a time there was a bunch of grapes. They spent way too long in the sun and ended up as raisins. Did you know? More
Escargots and chocolate milk
01 Aug 2012 6 Comments
in Appetizers, food, health, recipes Tags: children, escargots, fats, French, garlic, goat cheese, gourmet, herbs, meat, milk, minerals, nutrition, protein, snails, traditions, vitamins
Escargot, if you don't already know this, kiddies, is French for snail. And that's right, people eat them. In fact, many of best restaurants offer snails at high prices.
I personally knew one little girl who ordered escargots whenever she saw them on the menu, usually while we were driving in Quebec, Canada's French province. She liked her snails with chocolate milk. More


text:
Lakers open season with win over D-G-F
DETROIT LAKES — The Laker volleyball team got their season off on a different note compared to the last four seasons with a season-opening victory. Detroit Lakes defeated Dilworth-Glyndon-Felton 3-1 (25-22, 13-25, 25-17, 25-17) in non-conference action Tuesday evening.
Winning the opening game was a first in five seasons for head coach Jim Wood.
Are you a newspaper subscriber but you don't have a Digital Access account yet? https://secure.forumcomm.com/?publisher_ID=40&event=subscriber/lookup.
You will need your subscription account number and phone number. Not sure if you have an account? Email us at firstname.lastname@example.com and we can help you.


text:
Recent Stories
- Science Day at Heysham Power Station
- New Head of Physics
- Keswick School rockets to success in STEM Challenge day
- Major feat of engineering opens doors to future
- New Business Partnerships and Enterprise Deputy Director in post
- New guidelines to support research fellowships
- Strategic partnership with Danish university to boost research collaboration
- A decade of 'Innovation, Interaction and Impact': InfoLab21 turns Ten Years Old
- The scientific method and the Higgs Boson
- Physics student wins blogging award
How 'The Strange' Becomes 'The Ordinary'
A workshop on 'Social Interaction and Mundane Technologies' has been held at Melbourne University.
The workshop, organised by Lancaster University researchers Connor Graham and Dr. Mark Rouncefield (Microsoft European Research Fellow) was sponsored by Microsoft and was unusual in that it looked at how technology has become part of our daily lives.
Dr. Rouncefield explained, "Unlike other workshops which discuss novel technologies that are remote from, and strange to, ordinary people, this is one of the first workshops to consider how quite ordinary, taken for granted, technologies are impacting on how we live our everyday lives."
Attracting researchers from Australian, European and American universities, the workshop was in response to the growing use of 'mundane' and unremarkable technologies and applications including mobile phones, word processing packages and blogging.
Amongst a wide range of topics workshop participants discussed issues involved in the use of electronic tagging for monitoring offenders; how people could use mobile phones to manage the information they gave to others (and coincidentally 'lie' to the boss); the use of video in the search for 'a better life'; how families used photographs as reminders of shared history and family obligations and responsibilities; and how electronic displays could be used to maintain a sense of community in rural districts.
Conor Graham and Dr. Mark Rouncefield are based in the Computing Department in InfoLab21.
For more details including the workshop papers and presentations see the workshop website:
Mon 07 January 2008
Latest News
Science Day at Heysham Power Station
A Faculty team representing science, technology, engineering and maths took part in EDF Energy's 'Science Day' on Saturday 21st March at Heysham Power Station.
Wed 25 March 2015
New Head of Physics
Professor Roger Jones has replaced Professor Peter Ratoff as Head of the Physics Department. Roger gained a PhD studying neutrino interactions at CERN and Fermilab before starting his career at CERN working at the Large Electron-Positron (LEP) Collider.
Tue 24 March 2015
Keswick School rockets to success in STEM Challenge day
As part of British Science week, 170 students from 14 schools across the region came to Lancaster University on Wednesday 18th March to compete in science, technology, engineering and mathematics challenges.
Mon 23 March 2015
Major feat of engineering opens doors to future
Lancaster University's new flagship Engineering Building will provide a beacon of excellence for research and recruitment for the UK's buoyant and significant engineering industry.
Mon 23 March 2015


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Halloween Appetizers
Looking for Halloween appetizers? Get easy to make Halloween appetizer recipes. Taste of Home has Halloween appetizers including spooky snacks, party mixes, and more Halloween appetizers.
Recipe Spotlight
Roasted Vegetable Quesadillas
These quesadillas get their unique flavor from a special blend of roasted veggies. They'll be a popular finger food at your Halloween gathering. —Taste of Home Test KitchenView Roasted Vegetable Quesadillas Recipe


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- Product Information
Product Description
Our Cockroach Bug Child Costume is a great item for those who are bug lovers! Or maybe you just want to freak someone out!This Cockroach Bug Child Costume is made for a child 7-10 years old. Sun glasses not included.The Cockroach Bug Child Costume is a one size fits most item and must be hand washed. The Cockroach Bug Child Costume is made from Poly foam.
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- Reviews
Spend a Day in Paris with a Paris Party!
Add a Paris theme to any type of soiree with the help of Paris decorations and French treats. Use these party planning tips and ideas to help you prepare for your party!
Totally 80's Party Ideas
Add an 80's theme to an upcoming party of event! Use these party tips to help you set up for an 80's theme party, complete with decorations, food ideas and more.
Add a Pink and Gold Color Scheme to Your Party!
Throwing a party? Try using a mix of pink and gold colors to create the color scheme for your party décor. This color combination can be used for birthday parties, bridal parties, baby showers, and much more!


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I came across 6 of these the other day.http://www.leviton.com/OA_HTML/Produ...minisite=10251
I wanted to know if there was a wy to use them in my HERS control box? I would like to have it control maybe the pump outlets, and somehow show when the PID is fireing the element.
Could it be done, if so it might save me some money on my build.
"The ART of brewing Beer, is the ACT of brewing Beer"https://txbrewing.wordpress.comFerm 1: Irish Red AleFerm 2: On Deck: American WheatKeg 1: Un-CommonKeg 2: Switchback StoutTotal Gallons brewed (2015) - 10
this will be my one and only bump to my question, then I will move on...
I believe these will only show a light for the switched function. I don`t think they have a separate light circuit like the indistrial control type switches.
You could probably modify it to work, depends on how comfortable you are with electronics.
I wanted to use them to control the pump outlets (110) and the PID/Element, and if I could have them light up when the element was heating.
They could run your pump outlet no problem. When the switch is on, the pump is on and the light is on.
You could wire them in the element circuit as long as you are not exceeding the amp rating. You could put the switch between the SSR and the element and then whenever the PID turned on the SSR it would also turn on the light in the switch. You could flip the switch off and "disable" the element.
Ok, so the switch is 20amps, 277 volts.
My element is 5500w @ 220v so that is 25 amps, correct?
But my goal is to have the switch toggle on/off the element, and have the light turn on/off as the PID sends power to it.
Is that possible?
The switch is not adequately rated for your 5500w element. AFAIK, the best way to wire an indicator light that shows when the element is getting power, is to wire a 240v indicator light in parallel with the element. Other configurations can suffer from the "SSR leakage" issue and illuminate even when the element is off.
it was just a shot, no worries.
I will be posting them for sale somewhere soon I guess


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Electronic vouchers (or eVouchers for short) can be
bought for specific treatments or stays and do not represent
reservation of a particular time slot.
You will
need to contact the venue directly to book in before your eVoucher
expires (so keep an eye on that date) and must print your order
email to take to the venue as proof of purchase.
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What the community are saying about health and beauty in Wales
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THE Netflix of #BLACKBUSINESS #URBANEVENTS PROMOTIONS. Create a Profile at WWW.BLACKFOLKHOTSPOTS.COM for us to start promoting your business.
Time: February 1, 2013 to February 4, 2013
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City/Town: GATLINBURG, TN
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Organized By: Mid-Line Travel Services
Latest Activity: Dec 2, 2013
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October 10, 2012 from 5:30pm to 8:30pm – Cheesecake Factory
© 2015 Created by Ryan ~CEO of the BFHS Network.


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I just think we should organize a trip to London and go on factory tour.
post #9211 of 17758
6/19/14 at 8:06am
personally i like the classic rounded 202 last for a classic oxford shoe. I use the eu E width on the 202 last, and on the 82 last i need eu F width. But both lats are beautiful.


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NSW start-ups get $6.7 million innovation boost
5th Apr 13
By Oliver Milman
This article reports on the NSW governments launch of 'Innovate NSW', a $6.7 million scheme aimed at backing start-ups in areas such as e-health, energy technology and services, online and interactive education, advanced manufacturing, transport, infrastructure and logistics.
The article quotes Andrew Stoner, the state Deputy Premier and Minister for Trade and Investment, who says the initiative will provide local businesses with access to world-leading knowledge and capabilities and a low cost, low risk opportunity to trial and fine tune their solutions with major companies and government partners: "the NSW government, NSW companies and researchers are working together to lead the way in identifying barriers to innovative growth, to generate new solutions, improve productivity and create new opportunities for NSW and Australian enterprises to compete in global markets."
Applications are now open for Innovate NSW which comprises of four different funding components.
Add your comments to this article
BLOG: Innovation & Entrepreneurship find some new friends in Canberra!
Author: Yasser El-Ansary, Chief Executive Officer, AVCAL
Share scheme changes help unlock Australia's innovation potential
AVCAL submission: Draft RG 97 on Fees and Costs Disclosure
AVCAL submission: SIV and PIV second round consultations
BLOG: PE/VC performance – a look behind the numbers
Author: Kosta Sinelnikov, Senior Research Analyst, AVCAL
Policy Update 23 Feb 2015


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Auxiliary (fraternal orders)
In fraternal orders an auxiliary is typically a female "sister" organizations for all-male orders. There are also youth auxiliaries for those who are too young to be members in their own right. These groups have historically served to remove wives objections that their husbands are away with a group that excludes them and it often creates a free labor pool for administrative and organizing affairs.[1]
Some notable auxiliaries include
The American Hellenic Educational Progressive Association or AHEPA, has three auxiliaries[2]
The Benevolent and Protective Order of Elks banned auxiliaries and side degrees in 1907, but unofficial female and youth auxiliaries have still been founded at the local level. Furthermore, female auxiliaries are recognized by the Elks of Canada and the African-American Improved Benevolent and Protective Order of Elks of the World[3]
- Antlers - for young men under 21. Despite the ban on auxiliaries the creation of this youth group was approved by the Grand Lodge session of 1927, though they had been operating at the local level in San Francisco since 1922. After the membership was decimating during World War II, the Grand Lodge deleted all reference to them in their Constitution and Statutes.[4]
- Benevolent and Protective Order of the Does - unofficial female Auxiliary operating at the local level.[5]
- Lady Elks - unofficial female Auxiliary operating at the local level.[6]
- Order of Royal Purple - Canadian female auxiliary, open to women over 18 who have a close male family member who is an Elk[7]
- Daughters of the Improved Benevolent and Protective Order of Elks of the World - official auxiliary of the African American version of the order.[8]
- Emblem Club of the United States of America - founded in 1926 as an organization of female relatives of Elks. Effectively operates as the Elks unofficial auxiliary.[9]
- Junior Foresters of America - organization for youths 12–18 years of age, attached to the Foresters of America. Also said to be an outgrowth of the English Juvenile Foresters.[10]
- Order of the Eastern Star
- Order of DeMolay
- Job's Daughters International
- Rainbow Girls
- Desoms, Deaf Sons of Master Masons - this unique auxiliary was founded in Washington in 1946 for deaf male of good moral character who were related to Master Masons.[11]
- Knights of Pythagoras - Prince Hall affiliated youth group for boys 9-20
- Delta Kappa - founded at the State University of Illinois for students who were sons of Masons.[12]
- Daughters of the Nile - Shriners affiliated women's group
- Daughters of Isis - Prince Hall affiliated
- Daughters of the Pyramid - Prince Hall affiliated
- Ladies Oriental Shrine of North America - Shriners affiliated women's group
- Aktion Club - for people with disabilities
- Kiwaniannes - former female auxiliary of the Kiwanis, before women were allowed into the main club in 1987. Some still exist at local level
Youth and schools[edit]
- K-Kids - for elementary school students
- Builders Club - for middle school students
- Circle K International - collegiate auxiliary
- Key Club - youth auxiliary of the Kiwanis
- Kiwanis Junior - part of the European Service Leadership Program for people ages 18–35
Knights of Columbus[edit]
- Columbiettes
- Daughters of Isabella
- Columbian Squires
- Squire Roses
- Catholic Daughters of the Americas - originally a female auxiliary of the K of C, now an independent group
- Ladies of the Maccabees of the World - founded in 1885.[13]
- North American Benefit Association - founded as the Ladies of the Modern Maccabees after schism within the above in 1892. Changed name to Women's Benefit Association in 1915 and the present name in 1966.[14]
Odd fellows[edit]
- Neighbors of Woodcraft
- Royal Neighbors of America - originally the auxiliary of the Modern Woodmen of America, before it became its own group.[15]
- Woodmen Circle - a former auxiliary of the Woodmen of the World, this group merged with Woodmen of the World Life Insurance Society in 1965.[16]
- Woodman Rangers and Rangerettes - founded in 1903, open to boys and girls ages 8–15.[17]
Other groups[edit]
- Daughters of America - a female auxiliary of the Junior Order of United American Mechanics, itself originally the you auxiliary of the Order of American Mechanics
- Degree of Honor Protective Association - originally the female auxiliary of the Ancient Order of United Workmen
- Degree of Pocahontas - affiliated with Improved Order of Red Men
- Leo clubs - youth auxiliary of the Lions Clubs International
- The Order of Maria - female auxiliary of the Druid Order
- Women of the Moose - affiliated with Moose International[18]
- ^ Alan Axelrod International Encyclopedia of Secret Societies and Fraternal Orders New York; Facts on File, inc 1997 p.26
- ^ Axelrod p.4
- ^ Axelrod pp.76-7
- ^ Axelrod pp.76-7
- ^ Axelrod p.77
- ^ Axelrod p.77
- ^ Axelrod p.77
- ^ Axelrod p.76
- ^ Axelrod p.77
- ^ Preuss p.207
- ^ Axelrod p.11
- ^ Preuss p.110
- ^ Axelrod p.183
- ^ Axelrod p.183
- ^ Axelrod p.217
- ^ Axelrod p.264
- ^ Axelrod p.265
- ^ Axelrod p.175


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Intel's Corp's detailed roadmap for 2013 was leaked through a blogsite: asder00.blogspot.it. The blog showed slides of the desktop platform roadmap of the company. The slides show that Intel is not planning on releasing a microprocessor by the name Broadwell. The slides also provide an insight on what the company intends on doing with their higher-speed chips like Haswell and other desktop platforms.
The leaked roadmap also confirms some of the speculations that have been going around for quite some time now. Intel Corp is planning on introducing a new line of high-end desktop microprocessors. The LGA2011 form-factor series will be released in the third quarter of this year. The new series of high-end processors will provide a refreshed version of the mainstream desktop Core i-series "Haswell" microprocessor.
Intel will release the lineup in Q2 2014.
Earlier it was reported before; Intel is working on canning Rockwell processors to power desktops. Reports indicate that the company will be introducing the refreshed Haswell platform in the second quarter of next year. This platform will offer Intel 9-series chipsets and quicker Haswell chips. However, Intel will not proceed with the Rockwell processors running on 14nm process technology as it was speculated several months back.
The leading chip manufacturer plans on refreshing and revamping the company's entire lineup of central processing units for desktops. This will start with Core i7 all the way back to Celeron. Additionally, Intel will release an elusive line of Core i7-4771 processor in this year's third quarter. There is still a big mystery surrounding the chip especially since the company is not giving away that much.
The H81 chipset will also roll out in the upcoming quarter - plenty of things going on and to expect from the tech giant. Although reports cite that the refreshed lineup of Haswell chips will only provide slight performance boost, the introduction of the Intel 9-series chipsets will definitely make way for significant innovations.
The Intel 9-series chipsets will feature core-logic sets as Z97 and H97. There will also be derivatives and support for SATA Express interface allowing the use of high-speed storage devices.


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conference description
Progress, Partnership and Perseverance. The annual AIDS Vaccine conference is the largest and most diverse international meeting of researchers, advocates, clinicians, private sector partners and public health experts working collaboratively to advance HIV vaccine science. HIV vaccine research has progressed further and faster in the last few years than at any time since the epidemic began. AIDS Vaccine 2013 will focus on partnerships and perseverance to transform these advances into a safe and effective vaccine to help end the pandemic.
Poster 288639 PENNVAX-B DNA Vaccine via Electroporation Drives Potent Cellular Immune Responses and Synthesis of Granzyme B, Perforin: Data from 3 Clinical Trials
Bill may throw more money at them.
Bill and Melinda are sponsoring this event. How convenient!
From the title of this, it looks like it is a basic science poster. Production of granzyme B is induced in activated natural killer (NK) cells and CD8+ cytotoxic T cells as a means to kill virally infected cells. It doesn't say whether this is in HIV infected or non-infected individuals. They will probably show that cytotoxic T cells from vaccinated patients have up-regulation of granzyme. I don't think this will be the big splash that we are all anticipating, unless they present some clinical data from the HIV-infected patients.
These are not the droids you are looking for
-Obi Wan Kenobi
Kyle, I was looking at INO's upcoming events, I do not see that they have said they are attending, any thoughts?
Sentiment: Strong Buy
I do see where INO is a Poster, where others have been declined. But I wonder why INO don't have this date on their website.
maybe therapeutic results in study will be released around this conference, data from 3 clinical trials
Makes no sense. If they were going to release results AROUND this time, they would have planned to release AT the conference.
Sentiment: Strong Buy
Good find
Another confirmation that the HIV results will be very positive. Thank you Kyle.
Martha looks like ino's coming to you for some good news...you are in Spain right


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Some Advertising
Where does a guy w/the name "Wayne LaPierre" find time to make crazy statements about guns in between all the tying damsels to train tracks?
Dec 21, 2012 @ 12:11pm
Someone should tell the NRA that it's absolutely normal to have a tiny penis.
NRA: If we banned schools there would never be another school shooting.


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I'd love to share my joys of this city with any new friends here.


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CANADA: Sun-Rype gets green light for buy-back
The Canadian apple-based food and drink producer Sun-Rype Products said yesterday that it has received approval from the Toronto Stock Exchange to bid to purchase up to 5% of its issued and outstanding common shares over the next twelve months.
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Acquia is seeking an Accounting Intern for the upcoming Summer Semester (up to 40 hours per week). In this role, you will report to the Accounting Manager and work closely with both general accounting & billings/revenue team. The ideal candidate will be disciplined and2/17/2015 Burlington, MA Save This Job
ShoeDazzle, ShoeDazzle.com, is looking for interns to work 2-5 days a week, to support the public relations department in day-to-day tasks and larger scale projects for Winter 2015 Intern duties will include, but are not limited to: Assist with new sample inventory, sample send2/17/2015 El Segundo, CA Save This Job
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More information about this job: Overview: In a collaborative environment, the Network Support Engineer Intern provides technical assistance for KEMP?s Application Delivery Networking (Server Load Balancing) products for customers and partners. Working with a 15+ strong global2/16/2015 Melville, NY Save This Job
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Reston, Virginia Are you a creative thinker with a passion for the written word? Are you interested in pursuing a career in marketing or communications? If so, then you may be a perfect fit for Clarabridge! We are looking for a content marketing intern to assist with various2/16/2015 Reston, VA Save This Job
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text:
1. Add salt, pepper and cayenne to the white sauce to season it and combine it with the mustard.
2. Add the mushrooms and chicken into the sauce and stir them well, cook them over heat until it is heated through.
3. Spread the chicken mixture on the toast and spray the cheese over it.
4. Broil till the time cheese starts bubbling and gets browned.
5. Serve it with tomato and onion salad.


text:
The 5 Quick Childhood Tricks That Make Adulthood Better
When we're kids we're thrilled to become adults. Only when there's no turning back we find out how crummy it can be. Well cheer up! The advice our folks gave us still applies to the more responsible, less field-tripping lives we lead now.


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text:
Search Results for "ham radio listening"10 links
- A Magnetic Loop antenna for 7-21 mhz
- If you find external wire antennas obtrusive for amateur radio or short wave listening, then this is the antenna for you, is just 1 meter diameter
[ Hits: 3178 | Votes: 2 | Rating: 5.50 ]
- Derby City Radioactives
- The Derby City Radioactives is an organization of hobbyists and enthusiasts involved in multipule aspects of radio communications including CB and Ham (Amateur)radio,FRS/GMRS,Scanning,Shortwave Listening and the new Multi-Use Radio Service(MURS)
[ Hits: 452 | Votes: 2 | Rating: 6.50 ]
- Mount Evelyn DX Report
- A nice blog about DXing, Shortwave Radio Listening (SWL) and Amateur (Ham) Radio by VK3BVW
[ Hits: 44 | Votes: 2 | Rating: 10.00 ]
- W5HLH - The Future of radio
- Exploring the future of radio, wireless, broadcasting, ham radio, and DX/shortwave listening. Edited by Harry Helms, W5HLH.
[ Hits: 294 | Votes: 1 | Rating: 10.00 ]
- WA6MVG Amateur Radio Station
- Amateur radio,ham radio,shortwave listening,scanner links and current weather conditions,weather advisories,and weather forecast from a personal weather station located in Auburn, Washington
[ Hits: 136 | Votes: 4 | Rating: 7.25 ]
- Become a Amateur
- What is Ham Radio? Not just speech, Listening in, Meet your local amateurs, What does it all cost? Licensing informations
[ Hits: 818 | Votes: 1 | Rating: 10.00 ]
- OH2FFY Ham radio and shortwave listening
- QRP Homebrew Ham Operator and constructor in Finland. Also works on the CB2HAM radio conversions and is into shortwave listening
[ Hits: 648 | Votes: 6 | Rating: 4.00 ]
- Cobalt pet: shortwave weblog
Priority listing
- Cobalt Pet is a weblog focusing on shortwave radio. It features shortwave reception reports, product reviews, photos, listening tips, and links. International broadcasters and amateur / ham radio operators are monitored and discussed.
[ Hits: 838 | Votes: 4 | Rating: 9.75 ]
- Frequency Filer
- Frequency Filer is database program designed for people who use a great many different radio frequencies. It is primarily intended for amateur radio operators, short-wave listening enthusiasts and scanner users. The program makes it easy to keep all of your important frequency information in one place, displayed in a logical format to facilitate easy retrieval.
Frequency information can be displayed as a list and can be viewed on a world globe. Other features include easy data backup and custom field names. Included is database import utility that can be used as a general file conversion utility.
The globe display can also be used as general geographic aid for countries, cities, states, rivers, and lakes. You may even find your home town.
Windows Shareware
[ Hits: 3770 | Votes: 6 | Rating: 6.50 ]
- Electroluminescent Radio Receiver
- The Electroluminescent Receiver Kitk available for ham radio and shortwave listening
[ Hits: 3298 | Votes: 13 | Rating: 8.46 ]
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