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Kyle Gibson
Twins Use Wild Rally Past Blue Jays For Sweep
Unfazed by the subfreezing temperature at first pitch, Kyle Gibson, pitched a career-high eight scoreless innings for the Minnesota Twins in a 7-0 victory over the Toronto Blue Jays on Thursday that opened a day-night doubleheader.
Longoria, Ramos Lead Rays To 5-4 Win Over Twins
Evan Longoria hit a two-run double and Cesar Ramos looked sharp on the mound, sending the Tampa Bay Rays to a 5-4 victory over the Minnesota Twins on Thursday night. Tampa Bay improved to 14-4-2 this spring, the best record in the Grapefruit League. The Rays have allowed 67 runs, fewest in the majors. Ramos, trying to win the fifth spot in the rotation, struck out six in 4 2-3 scoreless innings. He gave up four hits and a walk, throwing 64 pitches before giving way to Grant Balfour.
Martinez, Gibson Sharp In Starts
St. Louis' Carlos Martinez and Minnesota's Kyle Gibson each enhanced their chances of earning a spot in their team's rotation with solid outings, and the Cardinals beat the Twins 3-1 on Wednesday.
Morneau's Grand Slam Lifts Twins Past Chicago White Sox 7-5
Justin Morneau hit late two homers, including a grand slam, and the Minnesota Twins rallied to beat the Chicago White Sox 7-5 in the first game of a day-night doubleheader on Friday. The White Sox traded Alex Rios to Texas before the game and were headed toward their fourth straight win before things turned in the seventh inning.
Bullpen Comes Through For Twins In Win Over Astros
Ryan Doumit hit the go-ahead single in the seventh inning, Minnesota's bullpen pitched six scoreless innings and the Twins beat the Houston Astros 6-4 on Saturday night. After starter Kyle Gibson allowed four runs and nine hits in three innings, Anthony Swarzak struck out five in the next three innings and the American League's second-best bullpen came through for Minnesota. Brian Duensing (4-1) followed with a scoreless seventh and Casey Fien a scoreless eighth to set up All-Star Glen Perkins for his 26th save.
Herrmann's Slam Helps Twins Beat Angels 10-3 In 10
Chris Herrmann was shagging balls in right field during batting practice when he noticed manager Ron Gardenhire waving to get his attention. He suddenly sprinted off the field and was told that he, instead of Joe Mauer, was going to catch Kyle Gibson.
Gibson Falters & Streaking Rays Top Twins 4-1
Chris Archer pitched six strong innings, while Matt Joyce and Kelly Johnson drove in two runs apiece to help the surging Tampa Bay Rays extend their winning streak to a season-best six games with a 4-1 victory over the sputtering Minnesota Twins on Tuesday night.
Twins Blog: The Kyle Gibson Show – Video
Unless you were deep in the forest or floating in the middle of a lake you probably heard that Kyle Gibson won his major league debut on Saturday.
Twins Blog: Gibson Makes His MLB Debut
Kyle Benjamin Gibson was born October 23, 1987. Two days later, the Minnesota Twins won their first of two World Series titles. Just shy of 22 years later, Gibson became the Twins 2009 first-round draft pick. And on Saturday, he made his Major League debut against the Kansas City Royals.
Gibson Wins Debut As Twins Beat Royals 6-2
Kyle Gibson pitched six solid innings in his major league debut, and Trevor Plouffe homered to help the Minnesota Twins beat the Kansas City Royals 6-2 on Saturday. Gibson (1-0) allowed two runs and eight hits, and he struck out five to become the first first-round pick in Twins history to win a start in his major league debut. He had plenty of early help as Minnesota scored five in the first inning. Wade Davis (4-6) was yanked after giving up another run in the second with no one out. The one inning outing marked Davis' shortest outing of the season for the Royals, who have lost seven of 10.
Twins Call Up P Kyle Gibson To Start Saturday
One of the more anticipated Minnesota Twins debuts among starting pitchers will take place this weekend, team officials announced Sunday. Kyle Gibson will make his major league debut on Saturday against the Kansas City Royals.
Twins Option Gibson, Thielbar To AAA Rochester
The Minnesota Twins announced more roster moves Thursday morning as they continue into the heart of spring training down in Florida.
Morneau Homers For Twins In 2-1 Loss To Red Sox
The next time Justin Morneau steps into the batter's box he'll be representing Canada in the World Baseball Classic. Morneau homered in his final game with Minnesota before leaving for the WBC, but the Twins lost to the Boston Red Sox 2-1 on Saturday.
Mauer Has High Praise For Gibson In Twins' Loss
Joe Mauer was impressed with the Twins pitching staff Sunday despite Minnesota's 10-7 loss in 10 innings to the Tampa Bay Rays.
Towering Twins Pitcher Kyle Gibson Hopes To Ditch Injury Issue
Kyle Gibson just looks like a major league pitcher.
Twins Have Hope For Future Starting Pitching Surge
The Minnesota Twins have remade their rotation after a rough time on the mound. They'll have at least three new guys in the five-man group.
Twins Add Aaron Hicks To 40-Man Roster
The Minnesota Twins have added eight players to their 40-man roster, including touted outfield prospect Aaron Hicks and right-hander Kyle Gibson, who is coming off of elbow ligament-replacement surgery.
Twins Prospect Wimmers Has Tommy John Surgery
Alex Wimmers is the latest Minnesota Twins pitching prospect sent for Tommy John surgery.
Top Twins Prospect Gibson To Have Elbow Surgery
Top Minnesota Twins pitching prospect Kyle Gibson will have reconstructive elbow surgery next week, putting him out for the 2012 season.
Twins Prospect Gibson To Continue Elbow Rehab
Minnesota Twins general manager Bill Smith says top pitching prospect Kyle Gibson will continue rehabbing his injured elbow after meeting with a specialist in New York.
Twins Send Prospect Gibson To Minor League Camp
The Minnesota Twins have reduced their spring training roster by 14 players, optioning seven players to minor-league teams and reassigning seven others to minor-league camp — including right-handed pitcher Kyle Gibson.
Twins Tap Top Prospect Gibson For Spring Training
The Minnesota Twins have included 2009 first-round draft pick Kyle Gibson among 19 non-roster players they've invited to spring training.


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Tide tables and solunar tables for sport fishers in Bangor. Find out the forecast for high tides and low tides before setting out to fish, and other fishing-related data such as the lunar phase, tidal coefficient, sun and moon rising and setting times, hours of maximum fish activity, weather conditions in Bangor ...
We want you to enjoy to the max a well-planned fishing expedition! Good luck!
Tides4fishing allows you to make tide predictions for Bangor years in advance. Please note that the data are approximations only valid for fishing and so IS NOT VALID FOR NAVIGATION.
Today Tuesday, 31th of March of 2015, the sun rose in Bangor at 6:56 h and sunset will be at 19:57 h. The moon set at 5:24 h at 287º west. Eventually, the moon will rise again in the east (75º) at 15:56 h.
In the high tide and low tide chart, we can see that the first low tide was at 3:35 h and the next low tide will be at 15:55 h. The first high tide will be at 9:35 h and the next high tide at 22:20 h.
The lunar phase is a Waxing Gibbous. Today we have 13 hours and 1 minutes of sun. The solar transit is at 13:27 h and the length of time the moon will be visible will be 13 hours and 28 minutes.
The tidal coefficient today is 64 (average). At noon the tidal coefficient increases to 69 to end the day with a tidal coefficient of 73. The tide heights today are 1.1 m, 3.1 m, 0.9 m and 3.0 m. We can compare these levels with the maximum high tide recorded in the tide tables for Bangor which is of 3.9 m and a minimum height of 0.2 m.
The solunar fishing calendar in Bangor tells us that today is an average day for fishing, the fish activity forecast is average. Please, read more about solunar tables. The best times of day for fishing are:
Tide timetable for Bangor. The times are generated in local time in Northern Ireland and the daylight saving time change is calculated automatically, so you don't need to add or subtract anything. You will also have the lunar phase, sunrise and sunset times, the tidal coefficient and the average fish activity forecast for each day according to the solunar tables:
[ 0 low activity ] , [ average activity ] , [ high activity ] , [ very high activity ]
NOTE: The times reflected in the tide table for Bangor are tide forecasts only valid as references for sport fishing. They shouldn't be used as a guide for navigation. The heights are expressed in meters referenced to Mean Lower Low Water (MLLW).
MLLW is the average of the lower low water height of each tidal day observed over the official time segment over which tide observations are taken and reduced to obtain mean value (Tidal Datum Epoch).
NORTHERN IRELAND: Tides for Ardglass | Tides for Bangor | Tides for Belfast | Tides for Carrickfergus | Tides for Coleraine | Tides for Cranfield Point | Tides for Cushendun | Tides for Donaghadee | Tides for Greenore | Tides for Killard Point | Tides for Killyleagh | Tides for Larne | Tides for Newcastle (North Ireland) | Tides for Portavogie | Tides for Portrush | Tides for The Warren | Tides for Warrenpoint
Start of summer time UTC+1
March 29, 2015 at 2:00 h ► 3:00 h
End of summer time UTC
October 25, 2015 at 3:00 h ► 2:00 h
There are 208 days left until the clocks change
|3:35 h
|low tide
|( 1.1 m )
|9:35 h
|high tide
|( 3.1 m )
|15:55 h
|low tide
|( 0.9 m )
|22:20 h
|high tide
|( 3.0 m )
|coefficient 0h
|coefficient 12h
|Activity of the day
Major periods
from 10:40 h to 12:40 h and from 22:51 h to 0:51 h.
minor periods
from 5:24 h to 6:24 h and from 15:56 h to 16:56 h.
Waxing Gibbous
Moon age: 11 days
Light: 83 %
|Northern Hemisphere
|Full Moon (4 days)
April 4, 2015 at 13:06 h
Total Lunar Eclipse
|Last Quarter Moon (12 days)
April 12, 2015 at 4:44 h
|New Moon (18 days)
April 18, 2015 at 19:57 h
|First Quarter Moon (25 days)
April 26, 2015 at 0:55 h
|15:56 h
|Lunar transit
|22:51 h
|5:24 h
|Duration of the moon
|13 h 28 m
|6:56 h
|13:27 h
|19:57 h
|Duration of the sun
|13 h 1 m
Earth - Sun
Angular diameter
Earth - Moon
Angular diameter

subset: commoncrawl


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JSTL is developed under the Java Community Process, in the JSR-052 expert group. The purpose of JSTL is to work towards a common and standard set of custom tags.
encapsulates simple tags as the common core functionality to many Web
applications. It also provides a framework for integrating existing custom
tags with JSTL tags.
A tag library is a set of actions that are used within JSP pages. It encapsulates a wide variety of functionality that can be broken down into specific functional areas. JSTL is a single taglib, which is exposed through multiple Tag Library Descriptors (TLDs) where each TLD can have its own namespace, or prefix.
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As much as I love fresh local food, why isn't there more of it? Why aren't there more small farmers selling their amazing produce to their own communities? What's stopping them? For sure, the local food movement is growing, but why is it still at the fringe of society? Or am I just being impatient?… Read more »
Posts Categorized: Economics
Climate Breakdown
How governments bemoan the problem but keep stoking the fires. by George Monbiot Already, a thousand blogs and columns insist that the Intergovernmental Panel on Climate Change's new report is a rabid concoction of scare stories whose purpose is to destroy the global economy. But it is, in reality, highly conservative. Reaching agreement among hundreds… Read more »
The Hour is Darkest just before Dawn: Crisis as Opportunity
The Festival of Ideas is on at the University of Melbourne at the moment, and I was invited to give a short talk, envisioning how Australia made the transition to a low-carbon society by the year 2033. Here is the transcript: As I look back from the year 2033, I would like to be able… Read more »
The Story of Solutions
The Story of Solutions explores how we can move our economy in a more sustainable and just direction, starting with orienting ourselves toward a new goal. In the current 'Game of More', we're told to cheer a growing economy — more roads, more malls, more Stuff! — even though our health indicators are worsening, income… Read more »
India's Foundation for Ecological Security Awarded Land for Life Award
India's Foundation for Ecological Security is currently in the process of restoring over half a million acres of common land in small scale farming communities across the country. The video above, from our friends John D. Liu and his team at the EEMPC, will give you an excellent look at the work of the foundation… Read more »
Apple Turnover
Apple offers 21st Century technology – with 19th Century ethics. Bangka Island (Source) Are you excited by the launch of Apple's new iPhones? Have you decided to get one? Do you have any idea what you're buying? If so, you're on your own. When asked where it obtains its minerals, Apple, which has done so… Read more »
Law of the Landed
A remarkable "mistake" by the police hints at who wields power in the UK. by George Monbiot Who runs this country? It's a question every voter should ask themselves. Look at the revelations about the mass surveillance of citizens by GCHQ and the US National Security Agency; the exposure of the intimate relationships between Rupert… Read more »
Pricing the Priceless
The market has not solved the problem of power: it has simply given it another name. by George Monbiot On this we can agree: the relationship between people and the natural world is broken. We fail to value the systems that keep us alive. We treat both natural resources and the biosphere's capacity to absorb… Read more »
The Global Land Rush
by Lester R. Brown, Earth Policy Institute Between 2007 and mid-2008, world grain and soybean prices more than doubled. As food prices climbed everywhere, some exporting countries began to restrict grain shipments in an effort to limit food price inflation at home. Importing countries panicked. Some tried to negotiate long-term grain supply agreements with exporting… Read more »
Paradigm Shift Urgently Needed In Agriculture – UN Agencies Call for an End to Industrial Agriculture & Food System
A rising chorus from UN agencies on how food security, poverty, gender inequality and climate change can all be addressed by a radical transformation of our agriculture and food system. by Dr Mae-Wan Ho A fully referenced version of this article is posted on ISIS members' website and is otherwise available for download here. Agriculture… Read more »
Draw the Line Against Keystone XL Tar Sands Pipeline on September 21st, 2013
Last week Canadian Prime Minister Harper reportedly offered to make a deal with President Obama to get approval from the President for the Keystone XL tar sands pipeline. (Wait for it…) Apparently, Harper offered unspecified "joint action to reduce greenhouse gas emissions in the oil and gas sector" in exchange for a pipeline that will… Read more »
The Economics of the Future: Relocalisation
Eight thousand supermarket outlets now account for over 97 per cent of total grocery sales in the UK; a pattern increasingly replicated in other parts of the world. It's a trend that former Tesco boss Sir Terry Leahy recently called "part of progress", describing small shops as "medieval". However, a wealth of research now tells… Read more »


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Eagle River, CO at Duck Pond | © Fay Augustyn Last week I blogged about the connection between the economy, recreation and open space here in the western United States. Protecting open space is beneficial for both residents and tourists alike, and in turn is good for local economies. According to the Colorado Division of… Read more »
South Carolina's Ashley River Blue Trail
This is a guest blog from Howard Bridgman. American Rivers and a diverse group of local partners are developing a Blue Trail for the Ashley River in South Carolina. Guest blogger, Howard Bridgman, former Summerville Town Council member and founding member of the Ashley Scenic River Advisory Council, writes about our work to connect local… Read more »
Making the Link: Conservation, Recreation and our Economy – Part One
Eagle River, CO | © Fay Augustyn With the summer months just around the corner and spring peeking out from behind the piles of snow, I'm thinking only of the outdoors. Hiking, rafting, biking, fishing and just enjoying the amazing rivers and landscapes of Colorado. Here in the west, we are fortunate to have an… Read more »
A Southeastern Gem: The Ashley River Blue Trail
This is a guest blog from Howard Bridgman. American Rivers and a diverse group of local partners are developing a Blue Trail for the Ashley River in South Carolina. Guest blogger, Howard Bridgman, former Summerville Town Council member and founding member of the Ashley Scenic River Advisory Council, writes about our work to connect local… Read more »
Vail Daily Column: Blue Trails Program Comes To The Eagle
This is a guest blog previously published by the Vail Daily. Eagle River, CO | © Ken Neubecker Editor's note: The author wrote this column on behalf of Eagle River Watershed Council. Colorado is blessed with many rivers that flow from melting winter snows to the sea crossing nearly a third of the country. These… Read more »
$40,000 for top kid paddle projects
Eagle River, CO | © Brett Hockmuth Outdoor Nation, Emerald Expositions, and the National Park Service have teamed up to award the most innovative projects that connect young Americans to their waterways through paddling. They are awarding $40,000 to the top 16 ideas! Yes, you read correctly. Outdoor Nation is looking for the top projects… Read more »
Waccamaw River Blue Trail: Enhancing Ecotourism Along The Grand Strand
New kayak launches, directional and interpretive signs, along with picnic tables and gardens make the Waccamaw River Blue Trail a great place to recreate | © Charles Slate It's a really exciting time for our work along the Waccamaw! In recent months we've partnered with a local chamber of commerce to promote ecotourism and build… Read more »
Meet Staci Williams, Waccamaw River Blue Trail Coordinator at American Rivers
This post was originally published by Alicia MacLeay on Trailspace.com, a product review site for outdoor enthusiasts. Staci Williams on the Waccamaw River Blue Trail, NC, SC | © Charles Slate While most Americans live within a mile of a river or stream, many don't realize the role rivers play in local communities. American Rivers'… Read more »
Horn Ranch Offers Recreational Opportunities on Eagle River
Eagle County continues to expand public access to Eagle River with the purchase of Horn Ranch, CO | © Ken Neubecker Eagle County in Colorado has moved one step closer to adding well over a mile on the Eagle River to open space and public access. Last week the County signed a contract for purchase… Read more »
Enjoying the Eagle
Eagle River, CO | © Ken Neubecker Last week I had the opportunity to spend two glorious days in Eagle County, Colorado exploring the Upper Colorado and one of its tributaries in Central Colorado, the Eagle River. Joined by a few of my colleagues, we partook in one of my favorite summer activities: floating a… Read more »


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U.S. trails at Walker Cup
Updated: September 10, 2011, 7:17 PM ETAssociated Press
ABERDEEN, Scotland -- Rhys Pugh, Steven Brown, James Byrne and Paul Cutler helped Britain and Ireland take a 7-5 lead over the United States in the Walker Cup, winning consecutive matches Saturday.
Britain and Ireland took a 3-1 lead in the morning foursomes in the two-day amateur competition, but the Americans went ahead 4-3 when Peter Uihlein, Jordan Spieth and Harris English won the first three singles matches in the afternoon. After heavy rain, the 17-year-old Pugh, from Wales, started ...
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Most novice dividend investors typically are under the impression that successful dividend investing entails finding and purchasing the highest yielding stocks. This strategy is flawed, because it does not take into account the sustainability of the dividend. A company, which yields 20%, might generate a much lower yield on cost over time.
I purchased American Capital (ACAS) in 2008 when this business development company was trading at $30 and was yielding 13%. Just a few months later the company suspended its dividend payment, and I sold it immediately. The thing to learn from this example is that investors have to check the sustainability of distributions in light of cash flows generated by the business, the amounts of debt relative to total assets and the amounts of interest expenses. If you find a high yielding stock, which generates enough cash flow growth and has limited amounts of debt, then it could be a buy on the next dip.
While companies are not contractually obligated to share profits with shareholders, it is nice to see when boards increase dividends and declare stock buybacks, This typically sends positive signals about management's confidence in projected cashflows, generated by the business.
In my portfolios I like to hold stocks with different yield/dividend growth characteristics. I do tend to focus mostly on the sweet spot of dividend investing, where yields are somewhere between 3% and 5% and dividend growth is in the upper single digits or in the double digits.
I do realize however that some investors are interested mostly in current income generation, and not so much about future dividend growth. Thus recommending Wal-Mart with its 2% dividend yield to an investor who wants to generate as much income as possible now might sound ridiculous. Just because one wants to generate as much income as possible however, doesn't mean that they should throw caution away with the wind. Sustainability of the dividend should be evaluated, in addition to sustainability of the dividend growth. A stock with a sustainable but unchanged dividend, which yields 9% on cost, would produce a lower inflation adjusted income level over time.
In addition to that, most studies of portfolio durability show that one should not spend more than 4% of their portfolio value each year. If you have a dividend portfolio valued at $1 million dollars, which generates $40,000/year in dividend income, and whose dividend growth closely matches the inflation rate, you are ok as long as you don't spend more than 40,000/year. If you spend more than that, you could end up eating your principal.
Thus, even if you found the highest dividend stock, you should not be spending more than 4% of the starting value of your portfolio each year, adjusted for inflation. If you owned a 10% yielder on a $1 million portfolio, and you spend all your dividend income, you would be in trouble when one of two things happen:
1) The company cuts dividends
2) The company fails to increase dividends to compensate for the eroding value of inflation
I do have several ideas on stocks with sustainable dividends that could also afford to grow them over time.
Realty Income Corporation (O) engages in the acquisition and ownership of commercial retail real estate properties in the United States. The company has increased dividends for 15 consecutive years. Check my analysis of this REIT.
Kinder Morgan Energy Partners, L.P. (KMP) owns and manages energy transportation and storage assets in North America. This dividend achiever has rewarded unitholders with regular distribution increases for 13 years in a row. Check my analysis of this MLP.
Consolidated Edison, Inc., (ED) through its subsidiaries, provides electric, gas, and steam utility services in the United States. This Dividend Aristocrat has raised dividends for 35 years in a row. Check my analysis of Con Ed.
Altria Group, Inc., (MO) through its subsidiaries, engages in the manufacture and sale of cigarettes and other tobacco products in the United States. Philip Morris International Inc (PM) on the other hand manufactures and sells cigarettes and other tobacco products in markets outside of the United States of America. Before spinning off Kraft (KFT) and Philip Morris International (PM), Altria had an uninterrupted streak of 41 consecutive annual dividend increases. The spun out companies are also likely to return increasing amounts of profits back to shareholders in the form of share buybacks and dividend increases. I like both MO and PM for global exposure to tobacco. Check my analysis of both stocks.
BP p.l.c. (BP) provides fuel for transportation, energy for heat and light, retail services, and petrochemicals products. This international dividend achiever has rewarded shareholders with dividend raises for 16 consecutive years. Check my analysis of BP.
In order to increase portfolio longevity, I would also consider at least a 25% allocation to fixed income, which would provide some buffer during bear markets and deflationary environments. In addition to that, having an allocation to lower yielding stocks with higher dividend growth characteristics could also provide a buffer for dividend increases if you are lucky enough to spend more time in retirement. After all, the worlds oldest person on record was Jeanne Calment of France (1875–1997), who died at age 122 years. For a person retiring at the age of 60 or 70, this could mean planning for a 50 to 60 year retirement. Your goal should always be for your money to outlive you, no matter what.
Full Disclosure: Long PM, MO, ED, KMP, O, BP
- High yield stocks for current income
- Best High Yield Dividend Stocks for 2009
- Yield on Cost Matters
- The Sweet Spot of Dividend Investing
Wednesday, October 21, 2009
Six Dividend Stocks for current income
Most novice dividend investors typically are under the impression that successful dividend investing entails finding and purchasing the highest yielding stocks. This strategy is flawed, because it does not take into account the sustainability of the dividend. A company, which yields 20%, might generate a much lower yield on cost over time.
Posted by D at 4:30 AM
Labels: resources, retirement
4 comments:
- Amol ShelatOctober 21, 2009 at 5:26 AM
Before you decide to invest in Realty Income (O), check out Pershing Square Capital Management's presentation on why they are shorting this REIT.
The key take-away points:
(1) Occupancy issues:
* Most of its tenants have junk ratings & occupancy will deteriorate
* Re-leasing will be difficult
* Profitability is levered to occupancy
(2) Valuation issues:
* Comparable REITs cap rates are higher
* Asking cap rates for its own tenant properties are higher
* Realty's mktvalue/sqft is higher than the going average price/sqft for individual properties
(3) Dividend cut possible:
* Dividend coverage ratio is minimal
(4) Insiders:
* Very little stock ownership by management
* Considerable inside selling
* Equity dilution likely
Presentation: http://www.marketfolly.com/2009/10/ackman-pershing-squares-realty-income-o.html
Thanks for wonderful posts...
Thanks for the information. For REITs I would use FFO not DPR, but that's just me ;-)
Hello, first time posting. This is a great forum. I like the philosophy and am learning a lot.ReplyDelete
Say...anyone know a similar forum for REITS? I'm trying to learn more about them as well.
Thank you.
- AnonymousOctober 28, 2009 at 4:09 AM
love your blog.ReplyDelete
What do you think of MFA and NLY as long term dividend stocks?
Thank you
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Ex cathedra.
This, then, could be called "Things I Found While Looking For What Was Supposed to Be In This Space," or even, "Things I Meant to Put In Previous Issues But Forgot To."
For instance, for some time I have been meaning to bring to your attention the Pun American Newsletter, which is published in Deerfield, Illinois. Our international readers need not be scared off by the "American" in the title (although they may, quite rightly, be scared of puns, especially ones like "The midget said it is better to have loved a short girl than to never have loved a tall"), as the puns themselves seem to know no borders (or shame). If you like puns, you'll like Pun American, if you don't like puns, shudder and move on. To subscribe (US$11.95 for six four-page issues) or to request a sample, write to Pun American, 1165 Ehnwood Place, Deerfield, IL 60015.
Another publication you should be aware of is the recent 100 Words Every High School Graduate Should Know (Houghton Mifflin, softcover 2003, 0618-37412-4, $4.95). Edited by the lexicographers of American Heritage, this is an expansion of a very popular press release (and very attractive poster) put out to promote the publication of the American Heritage College Dictionary in 2002. Despite its inauspicious, marketing-brainstormed birth, it is a very attractively-designed book that makes (as the marketers no doubt knew it would) a nice present--and it's even slim enough to fit in a large format envelope. You may argue over the inclusion or omission of certain words (yeoman to me seems fairly inessential, at least for high-schoolers who aren't humming Gilbert and Sullivan, but we all know the y section of the alphabet has mighty slim pickings) but the book as a whole is interesting and any project that encourages students to learn more words (instead of pointlessly haranguing them about the words they do use) is certainly worthwhile.
If you are interested in the internal workings of VERBATIM, you have probably noticed the new names on the masthead. We have been fortunate enough to add to our board Joan Houston Hall, of the landmark Dictionary of American Regional English (and, if as a VERBATIM reader, you do not have the four volumes now published, or at least visit them regularly in your library, you are really missing out) as well as Michael Adams, a professor of English at Albright College in Pennsylvania, and himself the editor of Dictionaries, the Journal of the Dictionary Society of North America (and familiar to VERBATIM. readers from his articles in XXIV 1 & 2 about Slayer Slang). We are also lucky in that Arnold Zwicky, noted linguist (and a past president of the Linguistics Society of America) and Simon Winchester have agreed to join our board as well, and will be added to the masthead as soon as the official letters have gone out.
In other "internal workings" news, we have now heard the final word from the Internal Revenue Service, and we (or rather, Word, Inc., the corporate parent of VERBATIM) are an official nonprofit organization. As such, we are going to begin applying for grants to fired pet projects, especially those that encourage more writers to write for us and those that help new readers find us. If you know of grants you think we should be applying for, please let us know.
It was highly gratifying, and not a little flattering, to learn how many VERBATIM. subscribers purchased Weird and Wonderful Words (Oxford, 2002, hardcover, 0-19-515905-5, $16.95) last year, either for themselves or as a present for someone else. Oxford permitted me (in fact, even encouraged me) to skulk around further in the dusty and cobwebby comers of the OED and other dictionaries, and More Weird and Wonderful Words has just been published (Oxford, 2003, hardcover, 0-19-517057-1, $16.95). The cartoonist for this volume is Danny Shanahan, of the New Yorker, and he approaches his task with, well, inhuman glee. (And he sketches a mean Abraham Lincoln.) In response to comments made on the first book, this new one has pronunciations! (And a reassurance to those of you have heard my frequent mispronunciations--these were written by noted orthoepists Constance Bahoukis and Enid Pearson, late of Random House.)
If you have heard me mispronounce something, perhaps you were listening to your radio. Perhaps you were even listening to The Next Big Thing, a radio show hosted by Dean Olsher and distributed by Public Radio International. The (long-suffering) Mr. Olsher regularly invites callers to phone in with new words that they particularly admire, and I inform them of their choice's chances of malting it into the dictionary. (The dictionary in question is The New Oxford American Dictionary, for which I serve as editor.) Mostly, the chances are 'slim,' and 'fat,' as the old joke goes, but hope (and neologism) springs eternal. The words are interesting and the callers are, too. If you would like to cheek out the show (and possibly call in with your new word), stations and times are listed at http://www.nextbigthing.org.
If you would like to hear me mispronounce something in person, I am available for speaking engagements. Or, of course, you could just pick up the phone and call our offices especially if you would like to enquire about or extend your subscription, send a gift subscription, enter a change of address, or just suggest a topic that you would like to read about (or write about) in VERBATIM.
Speaking of subscriptions, and their renewal--unlike many other magazines, which mail you renewal notices every twenty minutes, it seems, VERBATIM can only afford to send you renewal notices twice--once just before your subscription expires, and once just after. (If we find ourselves in funds, we may do an additional "please come back" mailing once or twice a year to those whose subscriptions have expired.) Please renew promptly, if you're inclined to renew (and we hope you are!).
This issue is dated "Early Winter," as the first issue of this volume, XXVIII/1, was dated "Winter," and we figured that two issues, separated by an entire year, both dated "Winter," would earn us the eternal enmity of those librarians kind enough to keep us in their institutions' collections. Early winter is traditionally a time for resolutions, and ours for 2004 is to have every, issue come out On Time. On Time, for purposes of this resolution, means that you should be reading the Spring issue of Volume XXIX before April, the Summer issue before July, the Autumn issue before September, and the Winter issue before the end of calendar 2004.
Reader Opinion
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Bloomberg reports Gold Extends Longest Streak Since 1920 on Central-Bank Stimulus.
Gold rose, capping the longest annual gain since at least 1920, on renewed concern that central banks from Europe to China will take steps to spur economic growth and as U.S. leaders near a budget deal.Gold futures for February delivery gained 1.2 percent to settle at $1,675.80 at 1:41 p.m. on the Comex in New York, while prices for immediate delivery jumped as much as 1.5 percent. Through Dec. 28, the metal had slumped for five straight weeks as the deadline for the so-called fiscal cliff of automatic tax increases and spending cuts due to take effect tomorrow loomed. President Obama said today at a White House event that an agreement was "within sight." Record AverageThe metal averaged a record $1,670.71 this year in New York even as it slid 6 percent since September, the biggest quarterly drop since 2004. The run of annual gains in the immediate delivery market is the longest since at least 1920. The Standard & Poor's GSCI gauge of 24 commodities gained 0.3 percent This year, bullion gained 7 percent on the Comex, where floor trading will be closed tomorrow for New Year's Day. Platinum futures rallied 9.8 percent this year in New York and palladium gained 7.2 percent as labor unrest in South Africa helped curb supply. Silver increased 8.3 percent.
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Senator Reid Won't Run Again
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Business Overview > Map
Impacting Chicago and the cities of the world with the Gospel of Jesus Christ.
2451 N Kedzie Bl
Chicago, IL 60647
1 block S of the Blue Line Logan Square stop & 1 block N of Fullerton; on the corner of Kedzie & Albany.
Driving Directions
Please enter your starting point for directions to
2451 N Kedzie Bl, Chicago, IL 60647


text:
Eva's big split
Eva Longoria filed for divorce this week from short-time husband Tony Parker. Parker recently signed a $50-million contract with the San Antonio Spurs, where he serves as point guard. Where did it all go wrong? We think it was just about the moment that Eva discovered hundreds of text message Matt Sayles / Associated Press


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Building Materials
From Village to City, We Are What We Throw Away
We clothe our discarded items in different forms and colors, but our built environments always have small places devoted to what we throw away. This observation is not new. But this element of daily life creates a legible catalog of best practices followed by residents, municipalities and private contractors.[read more]
Historical Baumanskaya, Moscow Metro Station Closes for Renovations
On February 8, 2015 the Baumanskaya Metro Station, in Moscow, closed for 11 months of renovations. The renovations will include changing its escalators, which were installed with its opening in 1944. They are currently the oldest working tunnel type escalators in the world, as well as the oldest in Moscow.[read more]
Le Phare Skyscraper "Not Suitable" for Quebec City, Canada's Northern Climate
In its proposed form, Quebec City's Le Phare project is "not at all well-suited to the northern climate" due to its "very limited" solar exposure and its height, which will provoke violent winds and make the square below "very uncomfortable year-round", according to André Potvin, professor at the Laval University's School of Architecture.[read more]
A Beautiful House Design for Denser Suburbs
It's common for many of the houses in central areas of Toronto to be converted into duplexes and triplexes or to flip back into single family homes after being subdivided for rentals. It goes to show how adaptable the single family house can be. But it's not everyday that you see such a high end triplex being built.[read more]
Meet Me at the Plaza: New Seats, New Scene at Harvard University
It all started with the chairs. By simply placing some movable furniture in Harvard Yard in 2009, the University took the first steps in what would eventually become a long-term activation of its outdoor campus space. With just this small, temporary act of Placemaking, the change was dramatic and immediate.[read more]
Could Placemaking Become the New Golf? Repurposing Obsolete Courses
You wouldn't necessarily notice, not unless you've had a particular reason to be paying attention, but the US has way more golf courses than the industry and its enthusiasts can support. Once-flourishing fairways, greens, and clubhouses are being decommissioned all over the place, leaving communities with empty land.[read more]
Phipps' Center for Sustainable Landscapes Achieves Living Building Challenge Certification
A world leader in sustainable innovation, Phipps Conservatory and Botanical Gardens has achieved the Living Building Challenge for its Center for Sustainable Landscapes, a facility that houses groundbreaking sustainability research and science education programs.[read more]
Architect Roméo Mivekannin on Why "Architecture is a Powerful Political Act" in Africa
Roméo Mivekannin is a young Beninese architect from Cotonou, Africa, where his family still lives. He has just finished his studies at the Distinguished National School of Architecture in Toulouse, and, as a student, he followed an unusual path of study.[read more]
Parkour for Kids: Exciting Playground Design
Carve Landscape Architecture in the Netherlands has become one of the most interesting landscape architecture firms creating adventure-filled playgrounds. Their projects are immediately recognizable, with their use of bold colors, architectural forms, and incorporation of challenging obstacles.[read more]
Super-Sized Pop-Up Parks Are Blossoming! (PHOTO ESSAY)
Typically, pop-up parks tend to be fairly small — just a few thousand square feet, if that — but a few noteworthy ones show temporary places can be super-sized, too. Here is a photo essay showing many around the world.[read more]
Studies of Ancient Cities Suggest We Should Abandon Planning Elites
The plans of ancient cities that might be the most environmentally and culturally sustainable implicate policies of urban governance that run on heterarchy rather than hierarchy: i.e., political arrangements that allow citizens and interest groups wide latitude to exercise a "right to the city" without interference from planning elites.[read more]
Nice, France Bets on Solar Experiment for Energy Solutions
Since 2011, the program Nice Grid, based outside of Nice, France, has been testing the integration of solar panels in industry and homes. The experiment could allow them to develop energy solutions, particularly the creation of a Smart Grid energy-network that is more reactive to community energy use.[read more]
Sustainable Cities Collective
- Julie Alexander
- Green Buildings Alive
- The Dirt ASLA
- Kaid Benfield
- This Big City
- Evan Bromfield
- Ivan Bruce
- Marcus Busby
- Tyler Caine
- Centre for Cities
- Javier Corcuera
- Escuela Delengua
- Julian Dobson
- IFMR Financing Small Cities
- Jesus Marcos Gamero Rus
- Neal Gorenflo
- CC Huang
- Polis Inclusive
- Kristen Jeffers
- Warren Karlenzig
- Mark LeChevallier
- Jeremy Leggett
- David Levinson
- Laurie Main
- Marcus Mangeot
- Ceri Margerison
- Adam N Mayer
- Scott J Morrison
- Daniel Nairn
- Walid Norris
- Cape Town Partnership
- Améline Peterschmitt
- Nádia Pontes
- Camilo Prats
- Project for Public Spaces
- Douglas Reiser
- Oscar Rodriguez
- Jim Russell
- Andrew Schmidt
- Dan Sharp
- Peter Smith
- Phil Stubbs
- Market Access & Insights Team Sustainability Outlook
- Neil Takemoto
- Clare Taylor
- Environment and Urbanization
- Willemijn van Harinxma
- Renée van Staveren
- Allyn West
- Chuck Wolfe
- Fiona Woo


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- Guest Commentary: the Rockford Apartment Association
- State Roundup: NIU employee improperly reimbursed $30K
- State Roundup: Governor signs budget fix bills
- Rauner, Democratic leaders shake hands and make law
- State roundup: National guardsman and cousin arrested in terror plot
- Lawmaker says license plate readers a privacy threat
- Bryant not the first to feel impact of free agency rules
- State Roundup: Parents' group calls for standardized test opt-out bill
- Hononegah Mack: 'The best woman in the county'
- The tip of the iceberg: Human trafficking in America
To the Editor: Five reasons for a vegan Christmas feast
This year, I'm dreaming of a green Christmas—where animals aren't abused, the environment isn't polluted, and people are healthy and light. Here are five reasons to have a vegan feast instead of eating animal flesh this Christmas:
1. 'Tis the season for peace and goodwill. Only a Grinch would cram animals into filthy cages or sheds, mutilate them, and dismember them while they're still conscious—routine abuses in the meat industry.
2. Meat production causes climate change: If you don't want a dirty lump of coal in your stocking, choose green foods—vegan ones.
3. Who wants a heart attack for the holidays? If you'd rather spend your time on the ice rink than in the emergency room, pile your plate with healthy vegan versions of traditional favorites.
4. Vegans tend to weigh less than meat eaters. You don't want to get too fat to fit down the chimney if you're playing Santa.
5. Versatile vegan foods generally cost less than meat. We could all use more money to spend stuffing our stockings, rather than our faces.
If you're yearning for a green Christmas, too, see www.VegCooking.com for festive recipes and product suggestions.
Heather Moore
Research Specialist
People for Ethical Treatment of Animals
Norfolk, Va.
From the Dec. 16-22, 2009 issue


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wtb: Factory Aluminum wheels for TJ
I am looking for a set of factory aluminum wheels for my wifes tj. can anyone help me out ? Please send photos
Keep and eye on Craigslist I just picked up a set of canyons with 31 10.50 in good shape for 125 in York P.A. I keep an eye all over. I just also picked up a real nice kargo master cage with a kayak rack in Lancaster pa for 150 bucks with all the hardware and brackets.
|All times are GMT -5. The time now is 11:57 PM.


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|Found 435 Recipes
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Pepper Cheese Bean Dipby nickris57 I have made this for so many years it is hard to remember the first ti..
Beacher's Party Cheese Ballby Beacher3919 A co-worker gave me the recipe and I changed it to my liking.
spicy tortilla pinwheelsby jen93940 My mom loves having people over to her house, and these are great litt..
Sun Dried Tomato cream cheese mousseby jen93940 believe it or not, this actually tastes like salmon mousse! :) It is g..
Creamy clam dipby jen93940 When I first heard of this I thought it sounded kind of gross, but it ..
Wild Blueby kat-in-cheese I started putting this combination together and it has always been a f..
Bridal Shower Punchby rmpalo89 A traditional bridal shower punch, at least in our family, but it is a..
Pizza Fondueby honeybunz2 We love pizza in all ways. This is a recipe that was adapated from on..
Artichoke Pasta Saladby imstuffed I remember falling in love with this recipe at my baby shower. Thank G..
Feta Cheese, Tomato & Onion Torteby possumqueen I can't remember where I got this reicpe... I made it about 6 years..
Margaret Rose's Rainbow Dipby k8teebug Some of the best times with my family were spent over this vegetable d..
Super Creamy Spinach Quicheby BiscottiQueen Use one already bakes 9" pie shell.
Grape Cocktail Meatballsby BiscottiQueen I got this recipe from my aunt. I use ground turkey rather then beef, ..


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Tom Perkins
Board of Directors, Hewlett-Packard, Patricia Dunn, Tom Perkins
Who Put The Bee In Tom Perkins Bonnet?
When we read the report in the San Jose Mercury News on Tuesday that venture capitalist and former Hewlett-Packard board member Tom Perkins was making pointed remarks about corporate governance—including some fierce jabs at former H-P board chair Pattie Dunn—we all thought: why bring this up now? After all, Tom won this fight last year, […]
Hewlett-Packard, Patricia Dunn, Tom Perkins
When Lawyers Attack: Pattie Dunn's Attorney Strikes Back At Tom Perkins
Hey, remember yesterday when we did a couple of posts that weren't about Tuesday's market plunge? Remember the one about the remarks about corporate governance by venture capitalist and former Hewlett-Packard board member Tom Perkins? No? You don't read our posts about corporate governance because (as one reader told us yesterday) "corporate governance is so […]
Corporate Governance, Hewlett-Packard, Tom Perkins
The Costs of Compliance: Too Few Geeks
We've noted before that the faddish devotion to compliance-oriented corporate governance—encouraged by everything and everyone from Sarbanes-Oxley, it's attendant regulatory schema, some of the more opinionated-parts of the business press and the reigning corporate governance gurus—has serious costs that are all too often ignored. The whole corporate-spying pretexting scandal at Hewlett-Packard was probably the public […]
Tom Perkins Memoir: "Valley Boy"
Tom Perkins, the former Hewlett-Packard board member who helped expose the spying scandal that rocked the company and unseated its chairman earlier this year, has agreed to write a memoir that will provide details of the H-P affair. From Keith Kelly's column in the Post: The memoir is entitled "Valley Boy: The Education of Tom […]


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Line-art of a promo image for Bitters Past. Need to color it next. I think some details might be lost once it's shrunk down to the required size, but heavens, it's lovely to be able to work at a larger size now (I've gotten myself a new scanner, so now I can work on pages as big as I want. Oh, the unadulterated joy).
wow this looks really good! looking forward to seeing it colored.
Thanks! Color version's being uploaded right now.


text: Should we tell our kids we're driving to Disney World next month now? Background: We've been to DW in December every year for the past 4 years. Each year we don't tell our girls (6, 4, 3, & 18 mo) until we get to the airport that we are going to Disney World. We do this for a few reasons: 1. Prevents weeks of "when are we going?" "Is it tomorrow?" "How many more days" etc... 2. It's fun! We put them in the car while they're still asleep. They wake up at the airport and they ask if we can ride in an airplane. We say "Sure! Where would you like to go?" One will ask, "Can we go to Disney World?" I respond, "That's a great idea, let's do it!" 3. My wife and I enjoy planning the trip as a surprise. 4. We're cruel parents This year we're driving. Our current plan is to not tell them anything. When we leave Dallas at 3pm I'll tell them we're going to the beach. We're planning to drive through the night. When they wake up we'll be in Florida. We'll have breakfast and let them run around in the sand for a bit, then finish the drive. They'll have no idea we're going to DW until they see the signs. I'm hoping driving through the night and not telling them where we're going will prevent hours of "are we there yet?" Is this a good idea? I read on the Transportation page "The secret is to get the kids involved in planning what to do during the trip" Should we tell the kids now that we're driving to Disney World in 4 weeks? I'm not sure we could just tell the 6 year old and have her keep it a secret. Any thoughts, opinions, even criticisms of our past cruelty are welcome!


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As everyone knows piano is a very expensive musical instrument. And for the one who owns it, it is something really very precious, valuable and close to their heart. When you move to a new dwelling, moving the piano is something very crucial and important, it needs a fair level of expertise which most of the movers lack in, they might be real experts in shifting all the other household stuff, but moving a piano needs a lot of experience and knack, for that he must be well experienced professional in piano movers.
Lots of people are unaware that there are professionals who are experts in moving pianos alone, who exclusively specialize in piano moving. As said earlier it is a work which needs a lot of skill and for a specialized move, it is quite obvious that they will charge you little high for the extra care that they are going to put in. Your normal moving company whom you have assigned to shift your house will not charge you anything extra to move your piano, because they don't know that moving a piano involves a lot of expertise.


text: We checked in unit 14 on Saturday. On Monday, the air went out, and we were moved for the night to #13. When I asked to just totally move to 13, we were told not available. So, we shuttled back and forth between the two units for 2 days, and then we were told we could move in to #13,... more


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Mar 28: Getting free traffic for search engines should be one of your objectives, want to discover how?
The web has actually flattened out the playing field between industries and small companies. Online, your business does not need an elegant structure or hundreds of staff members to end up being successful. The key is understanding how to market your business on the internet like the huge, effective companies. Right here is some advice on how to make your company effective online.
Get backlinks. These types of links that go back to your site from other sites are some of the very best methods to obtain search engines to observe you and rank your site highly. The more backlinks you can get, the better for your company. Work on getting 5-10 new back links everyday and enjoy your sales increase. Need more tips? Then go to this page.
For business or personal correspondence, constantly put your own signature at the end of e-mails. On the internet, your e-mail signature is the equivalent of your business card. Offering the individual you are emailing an opportunity to see exactly what your business is can help to enhance site traffic and profits.
Offer different language choices for both the videos and text on your site. Do not restrict your website to merely English, as this will certainly lose prospective consumers and lower your earnings ceiling. The Web is worldwide, so you will certainly wish to appeal to all languages across all nations and continents.
A vital suggestion concerning Internet marketing is to come across as human as possible. This is important due to the fact that individuals are far more willing to trust a business if they can relate to them and see real people that they are communicating with. Put a video of yourself or a tour of your work space on your site.
Do not just publish videos on YouTube, brand name your YouTube page with your company's logo design, tagline, colors and business info. YouTube gets the third highest traffic of any website on the internet, so it is essential to obtain a legitimate home for your brand name established there. It can result in a major bump in traffic to your company's house site.
Evaluation your web site to see what improvements you can make. While you might believe your site is perfect, consumers might not like it. Try to find methods you can change it or make it simpler to navigate. Making small modifications, can bring in more clients and generate more traffic to your site.
Make your payment choices visible and clear, as this is among the most vital elements of locking in your sale online. If your visitors are unable to discover the link for payment, they will become aggravated and may not finalize the sale. Clarify your payment options with dynamic, big text to make best use of company.
Constantly keep in mind that in online marketing, online search engine are continuously altering what they such as and do not like. Do not let your internet site end up being static. Just due to the fact that you have an exceptional site now that is pulled by Google and Yahoo, does not indicate that, in the future, the search engines are going to like it. Stay up to this day with SEO by signing up for newsletters or blogs that belong to Search Engine Optimization.
When you sell a customer a product you must follow up that sale by sending them a brochure that showcases add-ons that can boost exactly what they initially bought. It would are nicer if you offered them some type of discount because that would make them more likely to buy.
Know your weaknesses. Entrusting work that you have the tendency to postpone, or might refrain so well, is frequently an excellent idea. If you haven't upgraded your web site with new material in a while since you just do not take pleasure in the task, perhaps you need to consider having another person write content for you.
So you see, these are vital methods that you ought to follow if you want to end up being a successful marketer on the internet. You do not need a big staff of staff members. You just have to understand ways to play like the huge players. Keep knowing, do not hesitate to try new ideas, and before long, your internet company will thrive. Did you enjoyed reading this article? Then you should watch this video: Internet Marketing.
Mar 28: Leading benefits of a good intestinal tract cleasning diet for weight-loss
What can truly assist some people is the support of their good friends. You ought to speak with a pal about potentially going on the exact same diet and workout schedule that you are doing. This will not just motivate you to remain on track, however it will likewise make you feel great to know that you and your close friend are getting more fit together.
If you want to improve your weight reduction, walk more each day. Strolling is an outstanding activity that nearly anybody can do. You can burn pounds a little much faster with some strolling. Parking away from where the store is and making it a indicate stroll to the entrance is one strategy.
. Carefully monitor you drink choices when trying to lose weight. With the exception of water, the majority of drinks have calories of some sort. Beverages like soda and sugary drinks like Kool-aid all contain lots of calories which build up extremely quickly. You won't remain on track with your weight reduction objectives if you do not count the calories that you drink.
It is very important to heed your cravings when attempting to shed pounds. When you have a taste for something sweet, do not reject yourself entirely, but merely reach for a piece of fruit instead of a cookie. By paying attention to your body's cues and making healthy replacements, you will prevent yourself from feeling deprived and will avoid calorie-packed binges.
One helpful pointer for weight management and a healthy diet plan is to go shopping the boundary of the supermarket. Generally, the sides of the supermarket have unprocessed fruit and vegetables and other essentials, such as dairy products and meat. One exception may be, if you are buying bread, which commonly is situated in the center of the shop.
When you get up in the morning, instead of eating a breakfast that has a lot of calories, turn to a healthy smoothie. Healthy smoothies are extremely refreshing and come with the energy essential to handle your day at full blast. Likewise, healthy smoothies are extremely low in calories, which can assist you remain complete and slim down.
If you make an effort to work out prior to going to work each day, you might be shocked by the weight loss results that you achieve. Researches have revealed that the tension of the day, in addition to the amount of energy put in, causes people to be most likely to go house and unwind as opposed to work out.
We want slimming down to be easy. The problem? It isn't easy. There is good news though. Slimming down is simple. It takes commitment and time, but it isn't rocket science. With a few great guidelines and tips, basic modifications in way of life and practices can lead to weight-loss. Continue reading to learn how easy these modifications can be.
Mar 28: Top benefits of a great intestinal tract cleasning diet for weight-loss
Ensure to keep your weight off for the long haul. Individuals who tend to lose a great deal of weight do have some difficulty keeping it off, but ultimately grow familiar with their existing weight. Work on your weight regularly everyday and prevent the need or want to go back to your old way of life.
A terrific way to reduce weight is to volunteer to prepare whenever you're going to a household celebration. By volunteering to prepare, you won't feel the pressure of needing to resort to eating anything unhealthy, and you'll also be doing your loved ones a favor by making a healthy meal for them.
To lose weight, do not just concentrate on cardio, however also integrate strength training into your routine. Muscle tissue burns more calories than fat; having even more muscle implies you will certainly be burning more calories throughout the day. Plus, you will certainly see included benefits in a toned figure and fewer injuries.
WARNING: DO NOT buy Garcinia Cambogia until you see SIDE ...
Keep your priorities in mind when attempting to reduce weight. If you are having a sandwich for lunch and think some extra mayo or mustard would taste terrific, stop and believe do you really require it? The general objective of slimming down is the most essential thing, not the enhanced taste of your sandwich that will be gone in an instant.
Attempt to constantly consume meals while sitting at the table. Individuals that consume meals while they are doing other things, tend to consume a lot more than those that focus on eating their meal while seated at a table. Attempt to follow this, even if you are consuming alone.
Mar 28: 7 Important Nutrition Realities for Individuals Who Wished to Gain Muscle Mass.
Try to cycle your food consumption when you are trying to obtain muscle mass. The best way to do this is to eat well on the days you work out, and cut back on the days that you do not. Your body will certainly burn the calories more effectively when you exercise on the days you consume well.
While an ambitious workout routine developed to develop muscle does need recuperation time developed into it, you must withstand the temptation to go totally inactive while recovering. A little low-impact workout on your recuperation days can accelerate the muscle healing procedure and improve total outcomes. Try walking, cycling, or swimming to keep your recuperating muscles limbered up and active.
Consume as much water as you can previously and after your exercises to put yourself in the best position to feel comfortable when you work out. Additionally, water assists to obtain rid yourself of the contaminants and complimentary radicals in your body that can cause tension and tiredness as you lift heavy weights.
Objective to maintain a journal when following an exercise program. Write down the workouts that you do, the number of sets and reps you do, and anything else worrying your workout. You should jot down just how much rest you get each night as well as how you feel throughout exercises. Jotting down everything that you can permits you to better keep track of how you are doing each and every single week.
Carbohydrates are your good friend when aiming to construct muscle mass. When you are exercising hard your body makes use of significant amounts of carbs sustaining your body and keeping you going. If you do not have adequate carbohydrates to fuel your workout, your body will certainly break down muscles for protein to keep you going, and you will certainly lose mass.
Plan out your workout effectively. It is a great idea to work on just one or two specific muscle groups each day instead of jumping around. By doing this you will certainly have the ability to give your muscles sufficient time to rest prior to you put them through another truly exhausting exercise session. Your muscles simply need a long time to heal.
Perform each workout to muscle failure. Muscle failure is when you could not possibly do any more reps because your muscle is so fatigued. While carrying out an exercise that has 3 sets, begin with a heavy weight and do 15 repetitions, and after that do 2 less representatives each set. Even as you get tired, remain to offer each representative your optimum effort.
Mar 28: Using Clen as a Pro BodyBuilder Helps Set Higher Goals
This short article is with us to assist you find out brand-new techniques to construct muscles. You might have to alter your diet plan in addition to exercising in order to get the outcomes you prefer. Discover where you feel you require the additional work, and build from that so you see the results you are looking for.
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If you have actually been exercising for a while, though you seem like your muscles are not getting as big as you would like them to be, attempt to concentrate your workouts on your biggest muscles. Work more on your chest, legs and back. This will certainly assist to increase your protein synthesis, which will certainly assist your muscles to get bigger.
Get enough sleep if you want to construct muscle. Contrary to what you might believe, sleeping is the ideal time for your muscles to begin to fix themselves and begin enhancing muscle mass. If you don't get the correct sleep and rest, you might not just harm yourself, but you might destroy the training you have already completed.
Ensure you are getting enough protein. The perfect diet for muscle building includes one gram of protein for every pound of your body weight every day. For most people, this can be accomplished through diet plan alone, and protein supplementation is not typically required. Supplementing your day-to-day protein usage beyond this will typically yield no advantage.
It is essential to restrict your workouts to 3 to 4 times each week. This will certainly help your body recover by giving it the time it needs in order to fix itself. When you exercise too much, you can make your body overwork itself and not develop muscles and get into shape effectively, so you won't get the outcomes you're looking for.
Mar 28: Benefits of Clenbuterol Alternative Steroids for Body Structure
Exercising weight are much better for developing muscle mass than devices. Devices have their uses, but require the body into rigorous movements. With dumbbells, you can lift more and with higher range of movement. They likewise help to enhance your body's balance, of which machines are incapable. In addition, if you workout in your home, dumbbells are cheaper and take up a smaller footprint than devices.
BodyBuilding Motivation Workouts 2014
For quick muscle building, you have to press your muscles to grow. Believe it or not, if you do not press your muscles to enhance in size, they will not. By utilizing the overloading concept, you can push your muscles into growing quicker. If you are not knowledgeable about the overload concept, it means you need to exercise with weights that are higher than your muscles can comfortably deal with.
If you have actually developed yourself, an efficient routine that supplies you with muscle-building results you are pleased with, resist the temptation to change things up simply for the sake of novelty. Change for the sake of modification is not worth it if what you are altering is already getting the job done.
Again, hard work and dedication are very important parts of muscle building, but they aren't as vital as knowing exactly what you're doing. After reading this article, you must have a better idea of exactly what techniques work to develop your muscles. Utilize the tips you just check out to improve your capability to construct your muscles.
You probably think that muscle building is a matter of hard work and commitment. These things are useful, however all your effort will certainly be lost if you do not construct muscles in an effective way. Read on to discover a few of the tricks to efficient bodybuilding that you can use in your daily workouts.
Mar 26: Ways to Remain on Top Of Taking Care Of Your Roofing system
One of the most complex parts about being a house owner is all the responsibility that has it. Besides getting issues fixed on your very own, finding out what it will certainly cost you and how long it will take can stress you out as well. The following post can be utilized to assist out whether you ought to employ a expert specialist or take on the task yourself.
The best ways to Remain on Top Of Looking after Your Roofing system
Never attempt to make maintenance and repairs to your roof whenever the weather is bad. Although you might be impatient to repair the issue, safety ought to always precede. It can be really hazardous to obtain on your roofing system whenever it is storming outside, or there is ice on the roofing system. Wait up until the weather is right, and after that, you can try to repair your roofing system.
If you have a specialist concerning eliminate your old roofing system, be sure to cut the turf in advance. Having actually cut grass will certainly help both you and the specialist find any nails that have actually fallen on the ground. Short grass likewise makes a magnetic nail finder work far more effectively.
Do not employ the first roofing professional that you speak with. The only method to get the very best deal is to talk to numerous different people and see exactly what your alternatives are. In general, five bids is a great number. Any less than that, and you are probably selling yourself short.
Do you enjoy the appearance of wood shingles but not the fire threat? You can now acquire roofing product that presents the look of wood shingles, but is made from steel or composite materials instead. The steel roof is pre-formed with the appearance of shingles, however is actually huge panels.
Numerous roof companies will attempt to target homeowners following a storm. If you are contacted, first research study to see if you can learn how huge the hail was. Normally, it has to be more than an inch in diameter to actually hurt your roofing system. If the hail was smaller sized than that, you probably do not require repair services.
Those that stay in chillier environments should be concerned with excess ice buildup on their roofing system. Ice can gather under your roofing system shingles and rain gutters and trigger significant damage so it is essential to address this issue. Make certain that your roofing system is appropriately ventilated and there are ice guards set up so as to avoid this problem.
Do not put off replacing your shingles. Waiting can just permit the damage to worsen. Getting shingles changed or repaired as quickly as they are damaged will certainly enable you to conserve money and time. Maintaining your roofing system will certainly extend its life.
Use rubber boots when you climb onto your roofing. Even if it's dry and sunny out, you require this kind of footwear to preserve a great grip. When you have to make repair services on your roofing you're most likely going to be in a few uncomfortable positions that can have you loosing your footing so you have to be safe.
You shouldn't presume your roof has to be replaced without checking out it. Instead, call a reputable and credible professional to analyze your roofing before shelling out the money for a new roofing system. Repairs are cheap and typically sufficient.
There are a number of elements to think about when picking a roofing product. For instance, asphalt shingles tend to be the most affordable, but they weaken quickly and aren't environmentally friendly. Wood shingles are appealing and last a very long time, but should be fire dealt with. Consider exactly what's essential to you and your budget plan when considering your product.
Mar 26: End Up Being The Master Of Your Finances
In regards to your individual finances, among the worst things that you can do is risk a lot of money at a casino. Gambling dens are tailored to have an advantage, as you can lose all your personal savings on a lousy day. If you do go to the gambling establishment, bring just a few hundred dollars in and leave your credit cards behind.
Unless it's an actual crisis, stay away from the EMERGENY ROOM. Make sure and locate urgent treatment clinics in your area that you can go to for after hours issues. An ER visit co-pay is typically double the cost of going to your physician or to a medical care clinic. Refrain from the higher cost but in a real crisis head right to the EMERGENY ROOM.
To keep your individual financial life afloat, you must put a part of every salary into financial savings. In the present economy, that can be difficult to accomplish, but even small percentages accumulate with time. Interest rate in a savings account is normally higher than your checking, so there is the additional reward of accumulating more cash with time.
A promotion at a grocery can be a bargain, but only if you get all that you recognize you will be able to utilize. It makes sense to replenish on things that you utilize the most, however you should not buy more than you can consume if it is going to end prior to you can utilize it. Have a good idea of how much you use of the products, so when you do discover it on sale, you can purchase the optimum quantity.
If you are only just beginning to budget plan, budgeting right to the penny might seem extremely difficult. Instead, figure out what costs need to be paid and how much cash you will require for meals and petrol for each month. After a few months of observe your spending on the essentials, you'll experience more positive in expanding your spending plan to include products like clothing, dinners out, and gift items.
A great individual finance pointer is to see to it that you keep all your invoices. You have to hang on to your receipts so that you can balance your checkbook. Receipts are likewise extremely important when it's time to do your taxes due to the fact that the Internal Revenue Service will always request evidence.
It is essential for you to carry cash and a debit card in your wallet for small spending. Reconsider how you use your charge card. Credit card companies are enforcing minimums on purchases these days, so in order to avoid getting stuck in a situation, always bring some money and a debit card with you.
Avoid disaster by saving cash for emergency situations prior to those emergencies occur. Another motivation of saving cash is that you can put away for a particular reward for yourself, like a trip.
Registering for a regular flier benefit program is an excellent method to help save money or be rewarded if you fly frequently. A lot of charge card companies offer benefits or cheaper air travel tickets to be redeemed from purchases for no surcharge. These miles can typically be utilized in hotels for discounted rates, and other tourist locations too.
Personal Finance Advice - Harshvardhan Roongta CFP …
Mar 26: Why Wait? Start Losing Weight With These Ideas Today
One secret food to reducing weight is avocados. They are packed complete with fiber, which helps you feel full faster, and stay full for a longer time period, They likewise are high in healthy fats. Eating avocados will certainly assist you to discover a great alternative to meat, and you can experiment with numerous various dishes.
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Some people rely on unconventional avenues in order to find weight-loss support and in today's culture, there are lots of places you can look when you need a quick start the trousers. Simply take a look at among those celeb weight-loss shows or those prime-time boot-camp-style dieting dramas. If they do not inspire you to change, maybe absolutely nothing will.
When dieting for weight reduction, avoid alcohols as much as possible. Alcoholic drinks are even worse than soda for empty calories and offer definitely no dietary value. You can minimize your intake by cutting beverages with gleaming tonic water or other similar diet-friendly choices that will certainly allow you to cut down without feeling deprived.
One of the most significant mistakes you can make when you begin a weight loss program is to view exercise and physical fitness as penalty for eating inadequately. Instead, view your journey to the fitness center as a favorable thing - an important resource that is available for you to use as you pursue your goals. You are not simply reducing weight; you are getting stronger and much better toned muscles. Workout is also reinforcing your heart.
When you are working at weight reduction, do not neglect the power of mint. Mint leaves and pepper mint, naturally suppress the appetite. Many people report that they can heal a craving by sucking on a menthol-flavored or eucalyptus-flavored cough drop. You can likewise try popping a hardtack pepper mint into your mouth.
Mar 26: Beats by Dr. Dre Pill 2.0 Wireless Portable Speaker System Bundle (Nicki Pink) with Red Beats Pill Character Stand...
There are just a few elementary standards which will aid you even out your target of paying attention to beats with wireless Beats with your checking account. Make an effort to search in all opportunities to discover the best headphones; either online or offline stores can have exactly what you're trying to find. Anytime you focus your power on options that don't involve a whole lot of cash, then you facilitate yourself to concentrate on exactly what specifically you should be doing. Remember, buying for brand-new headphones, conserving for the higher-quality tools and readying the iPod or various other digital device that plays music are activities that are of utmost value as well as would not need lots of cash.
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It is vital that you not neglect that searching for brand-new headphones is one of the most essential component in enjoying your favorite music with Beats Solo. Looking for brand-new headphones would be one of the most crucial part in any type of preparatory routine. aWithout this, there are no possibility whatsoever that you will certainly have the ability to manage hearing beats with Beats Solo. The solitary approach to proficiently prosper at hearing beats with Power Beats would certainly be purchasing brand-new headphones as you prep.
With the right foundation and also process, you will certainly be removing unneeded replicate data, clearing out area for new songs as well as making the audio device much more effective. All of these are certainly crucial to achieve listening to beats with Beats Solo HD.
You also require to continue saving for the higher-quality tools throughout your preparations, as well as while you pay attention to beats with Studio Beats. Plus, shopping for new headphones will aid you start viewing the cost savings or checking account equilibrium rise, which is apparently essential.
Listening closely To Beats With headphones review - Step by Step
The finest referral is to simply keep your focal point as the leading concern. More explicitly, searching for brand-new headphones, except for the higher-quality devices as well as preparing the iPod or any sort of various other electronic gizmo that plays music are actions where you must most likely concentrate your thoughts. As you really examine your actions, it's much less complicated to determine when you're misusing money on factors you wouldn't need.
Oftentimes, people mistakenly think that it would be tough, or perhaps impossible to end up being an audiophile. Actually, it simply takes an individual which is precise, fastidious and also exigent to literally experience the primary standards. If you would entirely commit to declining short-cuts in the primary procedure and also do all the actions effectively, then you're purposefully positioned to hear beats with Monster Beat.
Headphones - Vimeo, Your Videos Belong Here
We'll analyze some simple tips that will obtain you right into the appropriate mindset for this large task, thus motivating you to acquire where you need to be to successfully pay attention to beats with Beat. In addition, filling the iPod or other portable music player and ripping all CD's into mp3 files both pitch in to obtain your way of living geared up for listening to beats with Power Beats.


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The Return of Zita the Spacegirl
From the critics
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The blue furry guy looks like he was from Sesame Street by the way. but the giant Zita was so epic i love it that they added her in the second book. but the thing about Joseph such a epic part!!! I want that bubble gun though.
Our titular spacegirl is one of the best female heroes I've ever seen anywhere, and Hatke's visual panache has only gotten stronger. His images not only inform the reader, but they are also gorgeous to look at.
Read more at: http://www.librarypoint.org/return_of_zita_hatke
"Following a misunderstanding about her heroic exploits, intergalactic adventurer Zita is captured and locked up in the mines of Dungeon World. With the help of old friends and new cellmates, Zita hatches a plan to stop the evil scheme of the Dungeon Lord and escape from the prison planet. Bursting with colour, action, twists, wordplay, and "crazy-inventive oddballs" (Booklist), this 3rd book in a trilogy can definitely stand on its own." Kids' Books July 2014 newsletter http://www.libraryaware.com/996/NewsletterIssues/ViewIssue/21839b92-4eae-4123-8f25-b6fadc74aa87?postId=e9701543-3b33-48ca-a3ab-c7a4eb3a9766
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lilybluesea thinks this title is suitable for 10 years and over
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