text:
Ghetto Pictures
8 Comments
Shes not the ugliest but whats most ghetto is how you'd used to never see a woman's bra. Besides sagging pants this is one of the stupidest fashion trends ever.
This is a prime example of the "I'd rather be accepted than be positive" school of fashion sense that permeates the hood.
I wish she was matching because she's a very pretty young lady
It could be my perspective, the camera angle, the lighting, or maybe I just need new glasses, but to me, she wouldn't be pretty if she was covered in hundred dollar bills and barbeque sauce.
she's ready for her shift on the corner.
I like the way her fruit is spillin out. She look ready to me
Yep. This is what passes for "attractive" in certain circles. Sad.
Put on black pants, get that shirt in a size larger and stop wearing clown makeup.
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4 months ago in collection: Mine
Unicorns are rare. Therefore, I'm a unicorn. ✌
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Reliable parcel delivery for small businesses
Last updated at 13:05, Tuesday, 05 March 2013
If there's one thing this recession has produced, it's a new breed of self-starting entrepreneurs with
a real desire to become independent of 'the man' and not have the fear of job loss and redundancy
looming over them every time the economy looks shaky. And the internet is where many of these
new businesses have set up office. Sites like etsy.com, notonthehighstreet.com and of course the old
reliable eBay have become fantastic market places for new businesses trying to get off the ground
selling their wares online. But this trend has also meant that competition has become fierce and
there are certain things that all new businesses really need to focus on to ensure they build up a
good base of repeat customers – one of them being a good delivery service.
If you have decided to turn your hobby into a business, it's vital that you find a parcel delivery
service that you can rely on to deliver your goods quickly and economically. As a nation we have
become much more inclined to take the chance and make purchases online, but many people are
still a bit wary when it comes to making the decision to 'head to checkout'. What if it doesn't fit?
What if I don't like it and want to send it back? What if I change my mind when I see it in the flesh?
If we know that making an exchange is as easy and hassle free as returning something to a store, we
are much more likely to get the credit card out.
These days there are plenty of options when it comes to choosing a parcel delivery service and
businesses no longer have to rely on Royal Mail to get their packages to where they need to be. A
number of independent companies now offer excellent services, which also include very convenient
returns options for your customers. If someone decides they don't want the purchase after all, for
whatever reason, it's now possible to simply drop it off at a designated collection point and the
parcel delivery company will come and collect it. This means that nobody has to wait at home for the
parcel to be collected and the delivery company only has to deal with a certain number of collection
It really has never been easier to get a new business going online, so if you've been thinking about it
for a while, why not go ahead and take the plunge? You might just surprise yourself!
First published at 10:11, Friday, 07 December 2012
Published by http://www.nwemail.co.uk
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What does Prednisone deplete from you body?
What supplements can one take to help with the side effects of Prednisone?
- Posted:
- 21 Feb 2010 by osawildlife
- Topics:
- prednisone, side effect
|Question is Closed
|Report Mark as Favorite
Responses (1)
2 Mar 2010
Supplements are only really of benefit if you are prescribed prednisone long term.
Prednisone can cause calcium loss and promote the development of osteoporosis so a calcium and vitamin D supplement could be helpful.
Prednisone also makes you more susceptible to illnesses, especially if you take it for an extended period of time so an "immune system booster" supplement may be beneficial.
Talk to your pharmacist for advice.
Further Information
- Prednisone Information for Consumers
- Prednisone Information for Healthcare Professionals (includes dosage details)
- Side Effects of Prednisone (detailed)
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Census 2010 totals reported for Grove City and Maynard
Census 2010 figures for Grove City and Maynard are reported below.
Grove City's population was up 4.4 percent, increasing from 608 in 2000 to 635 in 2010.
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Ask the Megling
Senior Member
Tristana looks back at Poppy and whispers to her.
"Shhh, it's better if he doesn't know why we're actually there."
((The Megling Gunner does not forget. Poppy will see all the "proof" she needs that it was Brolaf who stole her undergarments. MWAHAHAHAHAHAHA))
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NCAA Tourney Continues Record Ratings Coyotes Analyst On Leave After Arrest Burke Explains How She Reached Current Role Xfinity Series Audience Down A Bit Media Notes Dodgers' TV Issues Again Cloud Season LSED OKs Upgrades For Saints, Pelicans Goodell: It Was Time To Suspend Blackouts Media Notes Radio Show Delayed Due To Skipper Impersonator
Upcoming Conferences and Events
SBD/23/Sports Media
Published May 23, 1995
The Blazers, the first NBA team to develop their own World Wide Web site, "may soon be tapped to create an Internet site for the [NBA] to promote all of its teams," according to the current AD AGE. The team is already advising the league on its online strategy, and a formal assignment "could cement the Trail Blazers' position as one of the most active developer of new- media applications in pro sports." The team's four-person multimedia staff has also developed "Game Ops Commander" software, which automates the video and sound effect entertainment during games, and is planning interactive kiosks at the team's new arena. The team's plans were so advanced, the NBA forced them to dismantle their Web site in March citing NBA marketing rules. Blazers VP/Marketing & Communications Larry Hitchcock: "We were just a little ahead of the game" (Charles Waltner, ADVERTISING AGE, 5/22 issue). The Blazers are owned by Starwave Corp.'s Paul Allen, co-founder of Microsoft.


text:
Bureau Of Alcohol Tobacco Firearms And Explosives
DEA agents had 'sex parties' with prostitutes, watchdog says
The prostitutes were hired by Colombian drug cartels, according to a new inspector general report.
Audit: ATF bureau spent $600,000 on drones it never flew
The ATF isn't the only agency facing questions about its drones.
ATF director to join NFL as special counsel for conduct
Todd Jones' resignation is effective on March 31.
Holder presses delay on Fast and Furious documents
The attorney general again asks the court to delay the transfer of disputed documents.
Slain border agent's family loses suit versus feds
Judge says laws govern payments relating to federal agents killed in line of duty
Vote likely this week on ATF pick
Sources say Harry Reid will invoke cloture on the nomination of B. Todd Jones.
ATF nomination sent to full Senate
Nominee B. Todd Jones has been the agency's acting director since 2011.
2nd appeals court backs Obama border gun rule
The 5th Circuit panel unanimously rejects a challenge to the requirement to report multiple gun sales.
Empower ATF to fight crime
Opinion: A vote for B. Todd Jones is a vote for accountable ATF leadership.
Court upholds Obama border-state gun-sale reporting
Judges reject challenge to ATF rule requiring reports on multiple sales of semi-automatic rifles in four states
Feds vs. feds over Texas blast
U.S. Chemical Safety Board Chairman Rafael Moure-Eraso had asked Sen. Boxer for help.
Report faults former U.S. Attorney Dennis Burke for Fast and Furious leak
Watchdog urges bar discipline against Burke for releasing memo to undercut whistleblower
ATF tries to raid Branch Davidian compound, Feb. 28, 1993
On this day in 1993, agents from the U.S. Bureau of Alcohol, Tobacco and Firearms sought to raid the Branch Davidian religious cult compound near Waco, Texas.
Appeals court hears gun-sale reporting arguments
Judges hear NRA-backed challenge to ATF border-state rule on multiple rifle buys
Agent's family sues over 'Furious'
Members of Brian Terry's family sue federal officials over the botched gun operation.
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No evidence that leaders knew about gun-walking.
Fast and Furious report hearing slips
Issa moves hearing to next week
Issa: Key Fast and Furious report coming by next week
Darrell Issa sets a hearing next week on the Justice Department's watchdog's findings.
More feds ditch BlackBerrys
ATF becomes the second agency to embrace the iPhone.
Obama vows Fast and Furious action
"People who have screwed up will be held accountable," the president says.


text:
I"ve stayed here several times on my visits to Ilha Do Mel but sadly could only stay one night as fully booked usually weekends by Curitibanas-I had tried to book 6 weeks ahead but obviously not early enough so be warned!Cecilia & Lindsey are great people,wonderful breakfast right on the beach with good wifi.I believe there is a variety of... More
- Reservation Options:
- TripAdvisor is proud to partner with Booking.com, HostelWorld, Priceline, HostelBookers and Odigeo so you can book your Pousada Marimar reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Pousada Marimar Ilha Do Mel, Brazil


text:
Click on a thumbnail to go to Google Books.
Absolute Power (original 1996; edition 1996)
by David Baldacci
Work details
Absolute Power by David Baldacci (1996)
No current Talk conversations about this book.
Kirja oli aluksi allekirjoittaneelle liian väkivaltainen, ja harkitsin sen kesken jättämistä. Se kuitenkin koukutti, ja luin sen nopeasti loppuun. Teos on väkivaltainen, ja saa varmaankin lukijansa epäilemään kahteen kertaan vallanpitäjiensä moraalisia taipumuksia kulissien takana. Välillä teos oli epäuskottava, mutta aiheellinen dystopia siitä, millaista pahimmassa tapauksessa USA:n presidentin ja hänen lähipiirinsä mielessä liikkuu. Yleistettävissä myös muihin valtaakäyttäviin tahoihin. Dekkari isolla D:llä.
I registered a book at BookCrossing.com!
Wanted to read an author born the same year as I was -- a book club assignment. I had seen the movie a million years ago, so I kind of remembered the basic plot... a president drunk on the powers of the office. Many abuses of power and many twists and turns that make the reader hang on and keep reading. A good cop procedural, with love and power and money in the mix. Writing is a bit clunky at times, but for a first effort, great storytelling and a very enjoyable read.
David Baldacci is one of my favorite authors of thrillers and Absolute Power is certainly one of his very best. This story has a great concept, great storytelling and a fantastic ending. Honestly, I found the plot of the book better than the movie (even though the movie is great, too). If you don't enjoy Absolute Power, then thrillers are probably not your cup of tea. They don't get a lot better than this.
In a heavily guarded mansion in a posh Virginia suburb, a man and a woman start to make love, trapping Luther Whitney, a career break-in artist, behind a secret wall. Then the passion turns deadly, and Luther is running into the night. Because what he has just seen is a brutal murder involving Alan Richmond, the president of the United States, the man with...Absolute Power.
#### Annotation
Set in Washington, D.C., this fascinating thriller of unparalleled suspense dares to explore an unthinkable abuse of power and criminal conspiracy--a vicious murder involving the president, his mistress, and a coverup orchestrated by his zealously loyal chief of staff and the Secret Service. Unbeknownst to the president and his lackeys, one unlikely witness saw everything. Soon to be a major motion picture starring Clint Eastwood and Gene Hackman.
Is contained in
Absolute Power [and] Total Control by David Baldacci
Absolute Power [and] Saving Faith by David Baldacci
David Baldacci's Action Thriller 3-Book Set (Saving Faith / Absolute Power / Total Control) by David Baldacci
David Baldacci Collection - 4 Books (Saving Faith / Absolute Power / The Whole Truth / Split Second) by David Baldacci
References to this work on external resources.
Wikipedia in English (2)
Amazon.com Amazon.com Review (ISBN 0446603589, Mass Market Paperback)Can the President get away with murder? The fictional answer to this question results in a fast-paced page turner that combines political intrigue with gritty, hard-boiled suspense
(retrieved from Amazon Mon, 30 Sep 2013 13:28:57 -0400)
A cat burglar has evidence that links the President to the murder of the wife of a wealthy contributor.
(summary from another edition)
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President Goodluck Jonathan has signed the HIV and AIDS Anti-Discrimination Act 2014, a reflection of Nigeria's commitment to stopping all forms of stigmatisation and discrimination targeted at people living with HIV. A release signed by Chief Communications Officer, National Agency for the Control of AIDS, Mrs. Toyin Aderibigbe, notes that the legislation makes provisions for… [Read More…]
HIV/AIDS: Jonathan signs Anti-Discrimination law
Two million Nigerians have cancer —Experts
Doctors have raised the alarm that more Nigerians are dying of cancer even as the majority of victims are women. According to them, more than two million Nigerians are at present down with the terminal disease. The revelation came as they identified "poor and unhealthy" lifestyle as responsible for the increasing cancer statistics in the… [Read More…]
LBS to train health workers on disease management
The Lagos Business School is set to equip health workers in Nigeria with knowledge of the effective management of infectious diseases. According to the organisers, the aim is to train more health workers to be able to detect and manage infectious diseases in the country. Coordinator of the programme, Dr. Henrietta Onwuegbuzie, in a telephone… [Read More…]
FG, Oxford varsity in search of Ebola drug
The Director, Nigeria Centre for Disease Control, Prof. Abdulsalamin Nasidi, has said that the agency is collaborating with scientists at the Oxford University, United Kingdom to develop an EbolaTAB serum. According, to Nasidi, the drug will be in use for the treatment of patients infected with the Ebola Virus Disease. The NCDC boss, who stated… [Read More…]
Pharmacists Council signs MoU with patent medicine dealers
The Pharmacists Council of Nigeria has expressed the need to collaborate with key stakeholders if it must achieve the objectives of its regulatory activities. At the signing of the Memorandum of Understanding between the PCN and the National Association of Patent and Proprietary Medicine Dealers in Abuja recently, NAPPMED and its associate, the Lagos State… [Read More…]
Expert advises Nigerians to do more exercise
The Programme Director of Healthwise TV Series, Mrs. Temitope Adesegun has urged Nigerians to engage in more physical exercise. Adesegun, who spoke at a seminar organised for less privileged children in Lagos, called advocated the adoption of a Physical Activity Day in Nigeria, a move, she said, would reduce the number of people dying of… [Read More…]
Nigeria to lose $7.6m to diabetes, others
The Federal Ministry of Health has said that Nigeria may lose $7.6m to the management of diabetes and other non-communicable diseases this year. The focal person in the ministry, Dr. Bernard Bene, said this at the product launch of 'Victoza,' a drug used to manage diabetes, by Novo Nordisk, in Lagos. Bene said Nigeria ranked… [Read More…]
Medical Guild extends strike ultimatum
Doctors employed by the Lagos State Government have extended the 21-day strike ultimatum given to the state government over the non-payment of their July and August salaries. It would be recalled that the Medical Guild gave a 21-day ultimatum to the state government to resolve certain issues or face industrial action. The ultimatum lapsed on… [Read More…]
Not all bird flu viruses affect humans — PAN President
National President, Poultry Association of Nigeria, Dr. Ayoola Oduntan, in this interview with MOTUNRAYO JOEL, sheds more light on avian influenza What is avian influenza? Avian influenza commonly called bird flu is an infectious disease of birds caused by Influenza A virus which is made up of 15 subtypes on the basis of the Heamaglutinin(H)… [Read More…]
Doctors idle as more patients abandon govt hospitals
Abandonment remains the fate of the nation's public hospitals as the strike by the Joint Health Sector Union enters its 78th day. FEMI ATOYEBI, SAM AWOYINFA, SUCCESS NWOGU and BUKOLA ADEBAYO report Usually, patients occupy the corridors, walkways and the waiting areas in many public hospitals in the mornings, as they gather to seek medical… [Read More…]
Meningitis vaccine doesn't last forever — Expert
In this interview with MOTUNRAYO JOEL, a consultant Neurologist, Associate Professor of Medicine, University of Ilorin Teaching Hospital, Dr. Emmanuel Sanya, speaks on meningitis and its treatment What is meningitis? This is an inflammation of membrane coverings that envelope the brain and the spinal cord. These membrane coverings are called meninges, hence the term meningitis… [Read More…]
We record 1,000 cancer cases yearly —Eko Hospital
The Chief Executive Officer of the Eko Hospital, Lagos, Mr. Olusegun Odukoya, has raised the alarm over increasing cancer cases in the country. According to Odukoya, the oncology department of the hospital records no fewere than 1,000 new cases annually. Odukoya, however, attributed the new statistics to improved diagnosis of the disease in the country…. [Read More…]


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Office for Information Technology
Glow upgrade: New workshop dates and topic
We are pleased to announce new times for the general workshops in July and August as well as new workshops focused on specific topics. For more information or to sign up, please see http://oit.williams.edu/glow/glow-workshops . Full information about the migration is available at http://oit.williams.edu/glow – Jonathan Morgan-Leamon, Ofc for Information Technology
Desktop Systems is moving! Thursday, June 12
On Thursday June 12th the Faculty Staff Support Desk will be moving from the second floor of Jesup to the third floor, Room 317. Slightly limited technical support will be available during this transition. During the day we will have our summer student technology consultants covering the Faculty Staff Support phone line, x4090. They will more »
Long distance calls to the 617 area code
We have been experiencing problems with some calls to the 617 area code, including the Williams Investment Office in Boston. Calls were taking up to a full minute to connect, which is unacceptable. We expect calls to go through quickly and most people have assumed that their calls would not go through at all and more »
Drop-in Support at MEC ends Friday
Drop-in support hours at the Media Education Center (Jesup 316) and Jesup 101 will end Friday, 3/21. Faculty needing media production support during spring break should contact their iTech liaison for an appointment. Drop-in support will resume Monday, April 7. from Tamra L. Hjermstad, Ofc for Information Technology
No Drop-In Hours in MEC Tomorrow
There will be no drop-in support hours in the Media Education Center or Jesup 101 on Friday this week in observance of Winter Carnival. Please plan accordingly. from Tamra L. Hjermstad, Ofc for Information Technology
Admins: Administering | Creating a Listserv | Deleting a Listserv Users: Subscribing | Unsubscribing | Monitoring All: Complete Manuals and Documentation from L-Soft International, Inc. Listserv Administration If you are the owner of a list running on the Williams Listserver (as opposed to the WSO Listserver), use the LSoft Listserv interface to perform administrative functions. Links to documentation are available there for both subscribers and owners more »
Drop-in Support at MEC Ends Today
Winter Study "drop-in" support shifts at the Media Education Center end today at 5 PM. Drop-in support will resume for spring semester on 2/10. Faculty needing media production support should contact their iTech liaison. from Tamra L. Hjermstad, Ofc for Information Technology
Win an iPad Mini! Movie Madness Entry Form Now Available!
The entry form for the 4th Annual Movie Madness competition is now live on the MEC site. Not sure what it is or how to participate? Check out the MEC home page. Its not too late to put together an entry and we can help! http://oit.williams.edu/mec - from Tamra L. Hjermstad, Ofc for Information Technology
Drop-In hours are back at MEC
The Media Education Center (Jesup 316) has a reduced "drop-in" support schedule for Winter Study starting today: M,W,F – 10 AM to noon & M through F – 2-5 PM. More info at: http://oit.williams.edu/mec from Tamra L. Hjermstad, Ofc for Information Technology
Daily Messages for those in the community
For those in the community who would like to receive Daily Messages please send an email (using the email account that you would like the Daily Messages sent) to: firstname.lastname@example.com -in the body of the message type the following: subscribe DM-subscription-L Firstname Lastname (Please note: in the line above you would enter your more »
The ELC will be closing at noon on Wednesday, Dec. 4th
The Equipment Loan Center will be closing early on Wednesday the 4th. We will close at 12:00 noon. -Jim Lillie, Equipment Loan Center
Phishing: "Mailbox Re-Validation" arriving in many Inboxes
There is a new round of phishing/spam emails arriving in many of our Inboxes. With a fake message stating that "your Williams Password will expire in two (2) Days…", the email asks you to click a link…. DON'T! Please delete the message. For more information concerning how to identify a phishing attempt please read Scam and more »
OIT Downtime on Friday, Nov. 15th from 5:30PM to 6:30PM
Networks and Systems will be performing network maintenance on Friday, November 15, from 5:30PM to 6:30PM. This work is an effort to improve network speed and reliability to the iSCSI storage array that feeds some database servers and one of our virtual server environments. The following systems and services will be unavailable during the downtime more »
Webmail and Firefox
A recent update in Firefox has changed how Williams webmail works. The problem occurs when attempting to either compose new messages or send a reply… only an empty window displays. To correct this new issue please follow these simple steps: In webmail: 1. Select "Options" (upper right corner) 2. In the left column click the + sign next more »
Cloud Mail and Calendar Information Sessions
The Information Technology Committee and Office of Information Technology are hosting two informational sessions on the possible migration of the College's email and calendar systems to either Google-gmail or Microsoft 365. The sessions will be held on Thursday, November 7th, in room 206 Jesup at 4:00 p.m. to accommodate faculty/staff schedules and at 7:30 p.m. primarily more »


text:
You Must Stretch If You Are Going To Do Any Activity
One of the often overlooked components of a fitness routine is stretching.
Many people get very caught up with their cardio and weight workouts and never take action to stretch, you must plan them down to the very last detail, and not let this other crucial form of exercise slip by the wayside. In order for you to be getting a complete workout and want to make sure you are dedicating at least a few minutes to performing stretching exercises.
How About Breathing?
Breathing is also a very important component of upper body stretches, as it will allow you to increase the range of motion as well. Before moving into position, take a deep breath in. Then, on the exhaling portion, move into position, focusing on feeling the muscles relax as you do so.
When your concentration level is high, you will find that the stretches are much easier to do.
While holding the stretch, with each breath in and out you take, try and move slightly deeper into position. Really pay attention to your shoulders at this time as that seems to be the one area of the body in particular that individuals like to tense up.
IFBC Ballet Stretching Exercises No-1
IFBC Stretching ballet exercises by Fernando Aguilera (Argentinean )
Artistic Director, Choreographer, Ballet Dancer at IFBC
Heel Pain Treatment – Stretching Exercises For Plantar Fasciitis, Plantar Fasciitis Pain Relief
Heel Pain Treatment – Stretching Exercises For Plantar Fasciitis, Plantar Fasciitis Pain Relief
Fast Plantar Fasciitis Cure Review
Are you suffering from Plantar Fasciitis?
Are you currently experiencing sharp PAIN, burning, or discomfort in your feet as result of your condition?
FACT: Traditional medical treatments for plantar fasciitis can run in the THOUSANDS…
Plantar Fasciitis can be extremely painful and debilitating. If it goes untreated it can last for years and can seriously detract from your quality of life.
Plantar Fasciitis is a repetitive stress injury that affects 1 out of every 10 people worldwide. The condition is characterized by acute pain in the heel, foot, and calf. The damaged tissue is called the plantar fascia—a thin band of tissue that is designed to protect other tissues in your foot.
HOWEVER, what if there was a solution that gave you long-lasting relief and helped you repair and restore the tissue in your feet?
That solution DOES exist and you can find it within the pages of Fast Plantar Fasciitis Cure™…no surgery, prescription medication, or injections required!
Fast Plantar Fasciitis Cure™ is an eBook that provides a detailed treatment plan that patients can easily follow from home. This guide, authored by Jeremy Roberts (an exercise rehabilitation specialist) includes stretches, diet supplements, and behavioral changes that are designed to relieve pressure on the plantar fascia and strengthen the tissue, thereby curing the condition fast.
The first section of the book gives readers detailed information on what Plantar Fasciitis is, the biomechanics of the condition and risk factors for developing the condition. Next, the book lists the various causes of Plantar Fasciitis, from bone spurs to high-arched feet. You may be surprised to learn that weight gain can cause Plantar Fasciitis, since it places extra stress on the tissue.
The next section outlines the common symptoms, diagnosis, and treatment of plantar fasciitis. The treatment section is obviously the most valuable section within this great eBook and it's full of detail and pictures to help you follow the plan.
It is extremely easy to follow and fully illustrated. The plan includes a number of natural supplements that should be taken to ensure the condition is fully healed in as rapidly as 72 hours.
These strategies are much less expensive than typical prescription medications and doctor visits, which will not be necessary if the reader follows the instructions outlined in this eBook.
Download Fast Plantar Fasciitis Cure™ today and you'll be on your way to healing your foot fast!
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How to Grow Taller in 1 week- Natural Stretching Exercises to Increase Height for adults
Adults Grow Taller in 1 week through Natural Stretching Exercise
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How Often Should You Stretch?
In terms of frequency of stretching, how often you choose to do it is really up to you, the more you can stretch the better your results will be. Some form of light stretching is always advisable after a weight lifting session as it will help to reduce the chances you suffer from DOMS (delayed onset muscle soreness). It will also help your body to cool down after the workout and you will leave feeling more refreshed.
Don't think that you have to be in the gym to get in a good stretching session either.
A very popular trick of the highly flexible ballet dancers or figure skaters is to stretch anytime they are watching TV.
Since it is very easy to perform these exercises on carpet in a small area, this should pose no problems. Plus, as long as you are stretching while watching TV, you know you won't be eating! That is another great benefit for those of you out there who are trying to lose weight.
Some people also like to perform 10 minutes or so of stretching first thing in the morning to begin their day. This can have similar effects of that of a yoga session such as an increased calmness and a positive attitudeabout the day to come. Be sure if this is your choice however that you really pay attention to how far you are pushing your body as your muscles are now going to be most cold and tight immediately upon wakening.
If you can go outside (or alternatively if you have a treadmill at home jump on it) for 5 minutes to wake your muscles up first, that would be great. If that's not an option, even just marching in place or walking up and down the stairs a few times can be sufficient.
Back stretches
Stretch exercise is better for relieve back pain than complete bed rest.
All movements of this Stretch Exercise focuses on the center of the body, the center being the point between the right and left side of the body and between the upper and lower half of the body.
An aged person can appear years younger with a lean and stronger core and a flexible spine he or she achieves from these type of stretching and strengthening exercises.
Tips and Precautions Before You Start :-
- Always wear comfortable clothes
- Never force your body into difficult positions, it should be pain free.
- The surface you exercise on should be flat and big enough to move freely.
- You should realize that this is an exercise routine that you should follow regularly, it is not something you can do once a month and benefit from.
- Pregnant women should only undertake exercise under guidance of a fully trained professional instructor because some of the exercises are contra-indicated for pregnant woman
Is it wise to stretch before exercising or not?
You should never ever stretch before doing weight training, as it will reduce the power of your lift and will cause loss in stability and this could lead to injury.
People who say dynamic stretching is good probably refer to activities-like baseball, etc., where you usually just warm-up by pitching a ball back & forth to the teammates or in sports-like, martial arts where stretching can prime the muscles in order to get them ready for use. . .
. . . if this is the case, stretching is good but definitely not before weight training.
One more question which might come to our minds would be that can we stretch between the sets or can we just sit and rest between stretches?
I would say no, as the idea of stretching between the sets is that you are cleaning your muscles out of the lactic acid when you do a stretch.
Stretching and the Gym
Imagine stretching of our biceps or chest to be similar like "ringing out a towel" that is soaked with some water. Therefore, if you do this, it presents same problem as written above by me, i.e., reduced power and losses of stability. It depends on your program and this is not such a big deal, but there is always a better side.
If you talk about between the sets, do some mild aerobic activity. Define your path through your gym between your machines and then walk up and down at a fast pace. When you do this, it cleans out much more lactic acid and will bring in much more oxygenated blood to the specific muscle you are training.
So it is for sure that do not ever just lie or sit and do nothing.
This can be considered as the worst form of relaxation technique.
One more thing to add that some difference between all your exercising activities must be taken into account.
It will be much more stressful for yourself to move from a fully relaxing position to a suddenly running position, rather than moving from a very slow jog to running position. Akin to this, it is much more stressful on your body to move from running too fast to fully relaxing. Least but not last, I would say it is much better to move from a fast paced run to a very slow jog and now to a fully relaxing position.
Again, This is another reason as it is just not good to sit between sets or running or jogging and to do nothing between the sets.
Partner Assisted Stretching
Another way you can really improve your flexibility is by using partner assisted stretching. To do this, have a partner slowly push whatever body part you are stretching slightly beyond your normal range of motion (it is most common to do this exercise with a hamstring stretch – you laying on your back while your partner pushes your leg towards your head).
After this is done then you are to start contracting the muscle and press against your partner, trying to move back into the normal position. Keep holding this contraction for about 20-30 seconds and then relax. As you relax your partner once again begins pushing on the body part and it is very likely that you will now be able to move further than before, thus increasing your range of body motion.
This is a effective exercise technique for those who are serious about their flexibility but caution should again be taken that you don't push too far. It is much better to error on the side of slightly less than to pull a muscle as pulled muscles can take a long time to recover from.
So next time you are about to walk out of the gym before stretching, think again. You would be doing yourself a great injustice by not including some stretching as part of your workout routine. Even just ten minutes at the very end will go a long way to helping increase your flexibility and keeping you limber later on in life.


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Sign up at USA-People-Search.com and you will find billions of public records. You can surf through informative profiles for anyone named Salvatore Pelle who is living or once lived in NJ, and then select the exact Salvatore you are searching for.
At USA-People-Search.com, we ensure that the search for Salvatore Pelle is simple and hassle-free. Look for the exact Salvatore with the help of info like past addresses and known aliases. You can also peruse a wide range of personal data such as background checks, criminal profiles, and email addresses in our informative records. If the Salvatore you find is not the same individual you need to locate, you can go through the list of all the people named Pelle below.
You should make sure to key in all the relevant data you are aware of in order to narrow down your search. A particular feature like first name, middle name, last name, city, state and/or age can be the answer to your hunt for Salvatore Pelle. When you have located the right Salvatore Pelle you need, you can proceed to scan all the information we provide for Salvatore Pelle in our trustworthy database.
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GKS 80th IRISH Birthday Bash!!!!-An IRISH MURDER MYSTERY DINNER THEATER @ THE ANDES HOTEL
March 17, 2012 - 7:00pm - 9:30pm
Celebrate St Patrick's Day with us at our Irish murder mysterday nite! Step into the world of mystery and intrigue. Mingle with unusual characters. Watch for the clues. The action is fast and the laughter contagious. You will be kept on the edge of your seat as you try to solve an exciting who-dunnit with the Bird On A Cliff Theater Group. Prizes awarded. $25 three courses & the show. First Course: Potato Leek Soup or Salad, Second Course: Corned Beef & Cabbage or Shepard's Pie, Third Course: Apple Crisp. Reservations suggested.
This murder mystery group, out of Woodstock, NY, is returning for the fifth time and has proven to be fantastic! Check them out at www.birdonacliff.com
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Impact of early and late dry-season fires on plant mortality and seed banks within riparian and subriparian infestations of rubber vine (Cryptostegia grandiflora)
F. F. Bebawi and S. D. Campbell
Australian Journal of Experimental Agriculture
42(1) 43 - 48
Published: 14 February 2002
This study compared the efficacy of first and second fires applied during the early (August–September) and late dry season (October–November) on mortality of riparian (climbing) and subriparian (freestanding) infestations of rubber vine (Cryptostegia grandiflora R. Br.). The impact of fire treatments on germinable seed banks of monocotyledonous and dicotyledonous species was also determined. Individually, fire season, habitat type and number of fires significantly affected mortality of rubber vine plants. Late-season fires promoted higher mortality of rubber vine (96%) than early season fires (77%), with rubber vine in subriparian habitats more susceptible (90% mortality) than that growing in riparian areas (68% mortality). On average, fire mortality increased from 32% after the first fire up to 86% following 2 fires. Sensitivity of juvenile, mature, and old rubber vine plants to fire was in the order of mature>juvenile>old. Early fires significantly reduced seed banks of monocotyledonous plants, particularly in riparian habitats. Late fires significantly reduced seed banks of both dicotyledonous and monocotyledonous plants. No rubber vine seeds were detected in the germinable seed bank of either burnt or unburnt plots.
Full text doi:10.1071/EA01047


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Three months have passed since the launch of the Digital Government Strategy, and "today agencies are making great strides toward putting a solid foundation for a 21st-century digital government in place," said U.S. CIO Steven VanRoekel.
As examples of success, he cited the Census Bureau's recently-released first mobile app, America's Economy. The app delivers real-time updates on fiscal trends and economic indicators, among other features. Until Aug. 23 it was available only for the Android platform, but now is on Apple's iOS as well.
Census officials have also released the underlying data through its first publicly available application programming interface. The API, which pulls from the American Community Survey and the 2010 Census, "has yielded an unprecedented level of interest from citizen developers," VanRoekel wrote Aug. 23 on the White House blog.
"This is just one example of the power of unlocking rich government data sets and services to the public and is exactly what the Digital Government Strategy is trying to accomplish," the federal CIO said. "But it is just the beginning."
Other recent "building blocks" aimed at helping agencies scale existing best practices across government include:
The just-released BYOD guidance stresses that BYOD is not mandatory and the toolkit isn't meant to be comprehensive "but rather provides key areas for consideration and examples of existing policies and best practices." The document was produced by the Digital Services Advisory Group and the Federal CIO Council.
In addition to offering an overview of considerations for BYOD adoption, the document highlights successful federal BYOD pilots or programs, including:
Aug. 23 marked the deadline for all agencies to identify a minimum of two services that contain high–value data and make them adhere to the digital government policy. The next milestone is Nov. 23, when agencies have to establish a comprehensive governance structure and create an inventory of mobile devices and wireless service contracts.
About the Author
Camille Tuutti is a former FCW staff writer who covered federal oversight and the workforce.
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Meet 100 women and men who are doing great things in federal IT.
Click here for the full list
Unisys Federal Systems' Venkatapathi Puvvada, this year's Eagle award winner for industry, stresses the importance of community.
Experts tell committee that business models, not technology, are the main obstacle to better sharing across systems.
Protests have delayed SEWP V, but industry experts say the contract vehicle offers agencies service and value that are hard to find.
The power of the individual informs FCW's coverage each and every day, but with the Federal 100, we take time to really spotlight and celebrate it. Get to know each of this year's winners.
The latest version of the Cybersecurity Information Sharing Act purportedly protects companies from liability and individuals from government intrusion.
Popular CIO is headed for the private sector.
The Census Bureau hasn't established a time frame for its cloud computing plans, including testing for scalability, security, and privacy protection, as well as determining a budget for cloud services.
President Obama's proposal to boost government coordination with the private sector got a warm welcome in the House Homeland Security Committee.
The spy agency wants to better integrate cybersecurity into its traditional human intelligence operations.
BYOD might be a good fit for government, but it also raises serious questions about protecting sensitive data, not to mention the pressure on IT staff to support so many different types of devices.
It's possible to get the benefits of BYOD while managing its challenges by using virtualization and HTML5 technologies to keep data and applications separate from personal devices. One such solution is Ericom AccessNow, an HTML5 RDP client that enables users to connect from most types of devices to any RDP hosts (such as VDI virtual desktops or Windows Remote Desktop Services) and run full Windows desktops or applications in a browser tab.
There's nothing to install on the end user devices, as you only need an HTML5-compatible browser. That protects sensitive data by keeping it off the device, and also reduces IT support costs, since IT staff don't need to spend time installing software on so many different platforms. All they need to do is give employees a URL and login credentials.
http://www.ericom.com/BYOD_Workplace.asp?URL_ID=708 for more info.
Please note that I work for Ericom
8609 Westwood Center Drive, Suite 500Vienna, VA 22182-2215 703-876-5100
© 1996-2013 1105 Media, Inc. All Rights Reserved. This copy is for your personal, non-commercial use only.To order presentation-ready copies for distribution to colleagues, clients or customers, visit: www.1105Reprints.com


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Dry, itchy and rash around the mouth.
Skin around my mouth is dry, flaky , feel itchy and have some rash. I am not on any medication and health is normal. What could be the reason? I tried several moisturizing lotions, but did not work. I tried glycerin thinking that will help heal dry skinÂdid not work. I applied once doc prescribed cream "Elidel"Âdid not work. I am almost 40 yrs--is aging an issue here? I drink lot of water to keep myself hydrated.
Any body has any suggestion.
I forgot that potato chips also have that effect on me. I rarely eat them because of the carbs and because I am salt sensitive. I think it is the combination of the chip ever so slightly roughing up the skin around the mouth and then getting salt in it - you've heard of rubbing salt in the wound.
OF course, I don't know how itchy you mean. Could you try a dab of OTC cortisone cream around your mouth and see what that does? You could try it at night. You don't want to do that for very long because it will tend to thin your skin, but it might be instructive to try it.
I have no idea what the problem might be but I can tell you to try "yarrow salve". I get mine on ebay, I think there is only one seller. Its about $5.00 or less for the jar and it works wonders on lots of problems. My DIL used it for a rash around her mouth and it healed very quick.
Here is a link that might be useful: salve


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40 Ideas to Dress Up Terra Cotta Flower Pots - DIY Planter Crafts {Saturday Inspiration & Ideas} - bystephanielynn
Low Belly Bowl Small This one-of-a-kind Terra Cotta Pottery in Low Belly Bowl design, size medium, is a distinctive addition to any outdoor space. The homespun, textured quality of the surface adds an organic flair to any area. - See more at: www.thegardengate...
We're doing this for our class on April 23rd! Painting Terra Cotta planters for outside. Great simple instructions on the site! So many possibilities, oh my!
Big, Beautiful, and best of all; plastic Marchioro Kanda 60 Bowl 23.5" Terra Cotta Planter


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Just a proud Granny
I just found this site, I have 5 grandchildren, 9 years- 6 1/2 months, our youngest was born in Dec prematurely, only weighed 2 lbs. She is doing fine, we are so thankful for her. She will probably be our last. Our oldest son has 3 they live 100 mi from us, youngest son has 2, they are 30 mi away. I am almost 65. Not a young granny but I keep up. Ladieg
Hi ladieg -
I just happened to stop by this site and saw your post of several days ago. I'm sorry that you haven't gotten any replies. Some of these "That Home Site" sites don't get much traffic these days.
I'm not a grandmother - in fact, I'm not even a mother. Although I'm 49, I've never had the pleasure of having children (actually, I'm not married, either, so I guess it all fits!).
But I've got children in my life that I adore - my nephew and niece, who are also my Godchildren.
I'm so glad that your little granddaughter, born in December, is well.
And by the way, you ARE a young grandmother as compared to my mother. She was 71 by the time her first grandchild (my nephew) was born! My father was 75.
Congratulations on having such a lovely family.


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Friday, December 4, 2009
Dad's Advent Calendar of Christmas Memories - Christmas Cards
Day 4 of my dad's Christmas memories for the Advent Calendar of Christmas Memories made possible by Geneabloggers. December 4 - Christmas Cards Did your family send cards? Did your family display the ones they received? Do you still send Christmas cards? Do you have any cards from your ancestors?
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Find all types of accommodation in La Clusaz ski resort. Book your studio, appartment, chalet, holiday residence or a hotel room.
Book your self-catered apartment in La Clusaz, ski resort in French Alps. La Clusaz Tour offers a wide choice of holiday rental apartments. Choose a 2 or 3 room apartment for a family ski holiday. For more space and comfort we suggest our 4 or 5 room apartments.
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Find and book on-line a chalet in La Clusaz for a family ski holiday. La Clusaz Tour offers you choice of chalets from 6 up to 22 persons.
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Self-catered apartment rental in tourist residences of La Clusaz. Book your ski holiday online - Les Grandes Alpes, La Résidence, Maeva, Azureva. We offer all types of apartments from studio up to 6 room apartment.
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Book your hotel room in one of 16 La Clusaz hotels: choose a 5 star hotel or 4 star hotel for a cocooning ski holiday; 3 star hotel or 2 star hotel for cheap ski holidays or a B&B.
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Discover wide range of activities available in La Clusaz ski resort. Choose the best ones for you and take a deep breath of fresh mountain air! Book your accommodation in La Clusaz first. Once your accommodation added to the cart, you will be able to take advantage of our top activity deals available ONLY for La Clusaz Tour clients. Hurry up! Our offers are available only on All Inclusive basis up to 15 days before your arrival. Get all the information concerning La Clusaz event calendar on the official Tourist Office web page.
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Prepare your stay in La Clusaz taking advantage of our Hot ski deals. It's your chance to book your winter All Inclusvie holidays with best available price in the resort.
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Radio Meuh Circus Festival 2015
Radio Meuh Circus Festival 2015
From Wednesday 01 to Monday 06 April 2015
from 137.00€
Go down slopes all the day, live music under the tent at nightfall !
For its third edition, the
Radio Meuh Circus Festival
comes back to
La Clusaz
from 1 to 6 April 2014 with 3 nights of concerts under a tent on the
3, 4 and 5 April 2015.
The program: La Yegros, Vaudoj, Troublemakers, black strobe, Husband, catfish, John Milk, Laurent Garnier, Synapson and many more ! (
More details on the program
Price from 137 € per person, including :
- accommodation for 5 nights*
- concert pass for 3 days (under tent)
: ski passes from 3 to 6 days, ski equipment rental, relax care in an institut
* Example of price per person for a 5-night stay from the the 1st to 6th April 2015 including an accommodation based on 4 persons (Mobil'home Sunshine et the camp site Domaine du Fernuy**** in full occupancy at the global price of 287.00€ for the 5 nights) and 4 concert passes for the 3 nights of Radio Meuh shows under tent (individual pass price is 65.00€).
Offer valid in function of availability and only on presale up to 10 days before arrival.
The concert passes are on option when booking on website, you must indicate the number of concert passes you want so that they are included in the booking.
Ski passes, ski equipment rental, relax care in institute only on presale up to 10 days before arrival.


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2 bedroom house in Wright Street, Liverpool, L5 (2 bed)
Key Features: - No Agent Fees - Property Reference Number: 58628 We are pleased to present this fully adapted 2-bedroom bungalow to the rental market. Over 55's only, d ue to a shortage of wheelchair adapted properties in the city. This prope
- Agency
- Date available: 10 Feb 2015
- House
- 2 Beds


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Polish girl raised in Australia who loves sport and outdoor adventures. I live on the coast in Western Australia where I coach pole vault (athletics) and study Nutrition and Dietetics at University. I love my family and friends and want to travel and experience all this wonderful world has to offer!
Live for today, smile and be happy!!


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"I'm crazy! I ran outdoors all winter...but I'm in CA so it as never below the mid-hi 30's. It's gorgeous now...I see the sun come up and there is no frost on the cars and roofs anymore! LOL"
196 members346 Comments 2 Favorites
84 members115 Comments 3 Favorites
276 members851 Comments 0 Favorites
116 members93 Comments 5 Favorites
1514 members6193 Comments 74 Favorites


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A book blog with Maggie Galehouse
Posts filtered on Category
Dave Barry on parenting and other topics he knows very little about
Dave Barry talks parenting, Bieber, manliness, Israel, and more… [Read More]
Review: "Maximilian and Carlota: Europe's Last Empire in Mexico"
Coinciding with the 150th anniversary of Maximilian's installation as Mexican emperor, M.M. McAllen has forged a multifaceted jewel of narrative history, sweeping and cinematic, delving into one of the more fascinating and tragically misguided episodes in Mexico's history. [Read More]
Review: "Bark: Stories" by Lorrie Moore
"Bark," Lorrie Moore's new collection of stories, is bound by the awkward, painful and comical march of middle age. [Read More]
Review: 'Cockroaches,' by Jo Nesbø
A guidebook can tell you only so much about a place. A good mystery goes further, using fiction to reveal some truths about a city or a region as it entertains you. Two disparate nations — Norway and Thailand — get this treatment in "Cockroaches" by Jo Nesbø. [Read More]
Review: 'Orfeo,' by Richard Powers
Richard Powers' astonishing new novel, "Orfeo," captures one fictional composer's life in a text that is almost a soundtrack, by turns mysterious, dissonant, harmonious, repetitive, sweet and always, always provocative. [Read More]
Review: "Andrew's Brain," by. E.L. Doctorow
"Andrew's Brain" is the absorbing new book from E.L. Doctorow, author of such well-received works as "Ragtime," "Billy Bathgate" and "The March." For 200 pages, we bounce around inside this "three-pound knitting ball" of neurons, pausing for digressions that have their own asides and pondering dreams that may or not be. [Read More]
Review: "The Gods of Guilt," by Michael Connelly
The Gods of Guilt By Michael Connelly. Little Brown, 400 pp., $28. Reviewed by Dwight Silverman Attorney Mickey Haller has a problem. His latest client is Andre La Cosse, a high-tech pimp who "manages" prostitutes by maintaining their websites and slapping them around when he thinks they're holding back on his cut. La Cosse is […] [Read More]
Review: "A Story Lately Told," Anjelica Huston's memoir
"I was a lonely child," Huston writes in the prologue. "My brother Tony and I were never very close, neither as children nor as adults, but I was tightly bound to him. ….We were in the middle of the Irish countryside, in County Galway, in the west of Ireland, and we didn't see many other kids. We were tutored and my life was mostly fantasy…" [Read More]
Review: "The Double," by George Pelecanos
There are politicians in Washington who keep taking us to the brink of a federal default. They think they're tough — too tough to back down. They should go down the street to meet up with Spero Lucas, a District of Columbia private detective who's physical enough to make them all beg for a compromise. "The Double" is the second story about Lucas from George Pelecanos, who has produced 18 other novels and written for the television shows "The Wire" and "Treme." His books usually feature the non-tourist neighborhoods of Washington, where lobbyists and talking heads dare not go. [Read More]
Review: "Dog Songs: Poems," by Mary Oliver
In a world full of modern and post-modern angst, poet Mary Oliver sees a place for the positive. Her latest collection of new and favorite poems, "Dog Songs," invites us to linger awhile in the pure happiness of dogs — most notably, her beloved pooch Percy, named after Percy Bysshe Shelley. [Read More]
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text: We are pleased to be able to offer you the following items as free gifts. These are provided through the generosity and kindess of many thousands of friends and benefactors and we ask only that you remember them and the intentions of Our Lady's Apostolate in your prayers and at Holy Mass. We pray that these pious sacramentals and holy objects will bring you ever closer to the Sacred Hearts of Jesus and Mary. May God bless you. Please indicate your choice(s) below: Holy Rosary Miraculous Fatima Water Green Scapular Brown Scapular Holy Card of Our Lady of Fatima *First name: *Last name: *Address: *City: *St./Prov.: *Zip / Postal Code: *Country: *Email: * required fields. If not applicable, enter None.


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Brandon T. Jackson (Big Mommas, Tropic Thunder)
* Additional fees apply. No coupon or promo codes necessary to enjoy the displayed discount price.
The last date listed for Comedian Brandon T. Jackson was Friday November 28, 2014 / 10:30pm.
Currently at Arlington Improv Comedy Club
Comedian Rob Stapleton (Comedy Central, HBO, BET)
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Hilarious from start to finish!
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Brandon T. Jackson had me crying I was laughing so hard! Can't wait for him to come back to Dallas.
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I had a blast... all the comics were really funny and I enjoyed the start of my birthday weekend.
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This was an easy transaction. Purchase ticket online, I arrived at the Improv, they confirmed my identity with my DL and gave me the tickets. After that we laughed our butts off!


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Society news
Events, milestones and celebrations occur every day within the Good Samaritan Society. Here, you can read
all corporate news, Society news, center news or center news highlights.
Center news highlights
Mar 23, 2015
Click the image to watch the video.
(Waconia, Minnesota) – When it comes to finding a new home after years or a lifetime in one community, research, visits and word-of-mouth go a long way. But what if you had a guardian angel to help guide and comfort you in this time of change?
Since 2006, members of the Angel Group at Good Samaritan Society – Waconia and Westview Acres have welcomed new tenants to make sure everyone feels welcomed and incorporated into community life all year long.
"We send out birthday cards and get well cards," says Maddy Schalow, listing off the number of cards sent out at the beginning of the year. "In January we sent out three sympathy cards, five get well cards, and four birthday cards."
"We also try to just be there for people when they arrive," says Joan Mason, who recalls meeting a new tenant, asking her about a wound on her arm, and then spending the next few months helping the woman get better. "It turned into being a whole year-long ordeal, taking her to the doctor and so forth, but she didn't have any family here, and was glad to have a new friend looking out for her," she says.
Read more
Center news highlights
Mar 20, 2015
(Holstein, Iowa) – Virgil Schlinz has always been a fan of John Deere. He preferred using the equipment while farming and had always dreamed of one day watching one of the company's tractors being built.
Volunteer Mark Demarest volunteered to bring Virgil Schlinz to the John Deere tractor assembly plant in Waterloo, Iowa.
Virgil's wish recently came true thanks to a wish-granting program launched by Good Samaritan Society – Holstein, says Brianna Butcher, director of human resources and resource development.
Staff members simply asked residents to name a wish or dream they had. That's how Virgil got to spend a day at the John Deere tractor assembly plant in Waterloo, Iowa.
"It was more than I expected," Virgil says of his trip. "It was interesting to see the changes from my first family tractor that was purchased in 1935."
Brianna says the trip to Waterloo is just one example of how the Holstein center strives to
help each resident feel loved and valued. The wish-granting program has funded trips to a nearby casino and bowling alley. One resident even visited the place where she grew up and favorite locations nearby.
"We offer this program to help residents feel at home," Brianna says. "Some may not have had the opportunity in the past to see and do things on their wish lists. Others just want to experience a favorite outing or event one more time."
Read more
Center news highlights
Mar 18, 2015
Staff Sgt. Christopher Brink (standing, left) and First Lt. Sebastien Mahieu present a Quilt of Valor to resident veteran Ragnar Nelson.
(Waukon, Iowa) – Staff member Tanya Brink has a lot of reasons to be patriotic. The certified nursing assistant grew up in Germany, where her mom, Jean Brink, was stationed at Ft. Knox while serving in the U.S. Army. Jean served for six years before continuing her career as a civilian technology specialist. Tanya's brother, Christopher, also serves his country as a staff sergeant in the U.S. Army Infantry.
Sgt. Brink recently visited Waukon during his leave with an important mission in mind. He had a quilt to present to Good Samaritan Society resident Ragnar Nelson. Ragnar served in the Army Infantry in Germany, Belgium and France during World War II.
The quilt is part of a project started by Tanya and Jean. Jean owns Queen Jean Quilting, a fabric and quilt shop in Waukon.
Read more
Center news highlights
Mar 11, 2015
Billy Bottcher
(Syracuse, Nebraska) – Billy Bottcher wanted to go home. After heart surgery and nine days in the hospital, the Syracuse native was ready to sleep in his own bed again.
So when he entered the rehabilitation program at Good Samaritan Society – Syracuse after his discharge from the hospital, he was determined to get better as soon as he could.
"Billy wasn't very strong when he came to us, but we got him into therapy right away," says Melissa Ostrander, physical therapy assistant. "He liked using the AlterG treadmill, and he always did the exercises we asked him to."
The AlterG treadmill is a type of treadmill that reduces gravity's impact on the body. By programming the machine to support up to 100 percent of the body's weight, a person on the treadmill experiences less force as he walks or runs. This allows rehab patients to train with less joint and muscle stress, and in Billy's case, less stress on his recovering heart.
Billy completed his rehab routine three times a day for three weeks, growing stronger as the days passed. Typically, a person who spends one day in a hospital bed loses three days of strength. So Billy had to work on recovering overall physical strength as well as strengthening his heart.
Read more
Center news highlights
Mar 10, 2015
Farm-to-table food options are among the highlights for resident meals prepared under the guidance of Chef Tim Ralston.
(Howard Lake, Minnesota) – When Tim Ralston found the posting for a chef at The Lodge of Howard Lake, he couldn't believe he'd found his dream job.
"They were looking for a person to run the kitchen. They wanted high-quality food — and it was a way to serve others," he says.
"I've always wanted to be of service to others, but it was a question of how can I do that, follow my passion and make a living. I was like, 'Wow, this is it'."
Click here to learn more about the need for interesting food choices as we age.
Read more


text:
A vast majority of women feel unsafe in Delhi , according to a report released by the Centre for Equity and Inclusion (CEQUIN) here on Friday.
Addressing a press conference, CEQUIN co-founder Sara Pilot said sexual harassment and assaults on women in Delhi have become so common that it is generally condoned as a minor act of "eve teasing" and not a matter of grave concern: "The physical and psychological fall-out that such acts have on women and girls are rarely recognised. Their impact in terms of restricting a woman's mobility and access to public spaces, thereby limiting her access to goods and services, has never been measured."
"We will work with residents' welfare associations, market associations and schools to break the stereotypes associated with women. At present we are working with the Delhi police to create gender sensitisation and refine training modules from the constable to the inspector," added Ms. Pilot, who wants to involve all stakeholders in the endeavour to make the Capital a safe city for the fair sex ahead of the Commonwealth Games next year.
Ms. Pilot, who formed CEQUIN last year along with Lora Prabhu, has appointed cricketer Virender Sehwag as the organisation's goodwill ambassador. "The IPL team Delhi Daredevils will be the face of the Make Delhi Safe for Women campaign. To affect a mindset change we will undertake public service messaging on radio and television, posters and hoardings featuring Sehwag and his team-mates."
The report, based on a survey conducted by the Centre for Media Studies, highlights the response of 630 respondents in the age group of 12-55 years living in the Capital. "Covering slums, educational institutions, metro railway stations, bus stops, market places and residential colonies, the survey points out that Chandni Chowk, Connaught Place, Karol Bagh and Rohini are among the most unsafe localities. Alarmingly, 82 per cent of women felt that the bus is the most unsafe mode of transport in Delhi," said Ms. Pilot.
Stating that women cutting across age, class and caste barriers were commonly subjected to various degrees of harassment in public spaces, Ms. Pilot said: "What this implies is that freedom of mobility, speech and expression is not effectively applicable to half the population."
She added, " Women are unable to achieve their full capabilities due to social and cultural constraints which often create violent barriers, thus impeding their effective economic and political participation. Such a scenario has a direct impact on women and girls' mobility. Their access to education and skills, health care, markets, livelihoods and recreation is curtailed due to safety concerns."
CEQUIN has launched a campaign, "Make Delhi Safe for Women", in partnership with the Delhi Government to facilitate a movement towards making the city safe for women. "While preparing ourselves to be better in terms of infrastructure for the Commonwealth Games, it becomes extremely important for us to work towards making Delhi safe for women," said Ms. Prabhu, who along with Ms. Pilot was previously associated with the United Nations Development Fund for Women.
Narrating his childhood experience, Sehwag said that as a kid he would often see girls being teased while travelling in buses but could do little then. "However, now as ambassador of CEQUIN, I am committed to making the city a safe place for our womenfolk. Instead of putting the blame on the government and the police, we as citizens of this city should see to it that girls are safe everywhere," he added.


text:
BASEBALL v. MOUNT UNION (Make-up from March 16) (4:00 PM)
Softball @ BETHANY* (5:30 PM)Thu., Apr. 2, 2015:
SOFTBALL v. CHATHAM* DH (Moved from March 31) (1:00 PM)
BASEBALL v. WASHINGTON & JEFFERSON* (Moved from April 3) (2:00 PM)Fri., Apr. 3, 2015:
MEN'S TENNIS v. D'Youville (5:00 PM)
Postponed Men's Tennis @ Penn State-Behrend
Postponed Softball @ Case Western Reserve (OH) DH
W, 4-2 SOFTBALL v. BETHANY*
L, 6-5 BASEBALL v. MOUNT UNION (Make-up from March 16)
Softball: Westminster SAAC Honors Forrest as Titan Athlete of the Week
Men's Tennis: Penn State Behrend Match Postponed
Softball: Home Bethany Game Moved to Wednesday
Baseball: W&J Game Moved to Thursday at 2 p.m.
Marissa Kalsey
Class: Junior
Hometown: Waynesburg, PA
High School: Waynesburg
Major: PreK-4 ECE/PreK-8 Spec Ed


text: Report: Native, social rich-media ads perform best on mobile Published on August 28, 2013. 0 Reprints Reprints Ad Age LookBook Weekly Feature Why Taco Bell's Social Media Blackout Was a Brilliant Campaign Learn more Cambridge, Mass.—Native and social rich-media are the best-performing mobile display advertising formats, according to Celtra's quarterly Mobile Rich Media Monitor Report. The study analyzed more than 100 mobile rich-media campaigns that ran on Celtra's AdCreator platform in the second quarter, focusing on two key performance metrics—ad engagement rate and ad expansion rate. All of the ads studied were expandable banners. The engagement rate for native ad formats was 39.1%, and the rate for social rich-media ads was 55.2%. The expansion rate ranged from 0.36% on classic ad networks to 0.73% on data-driven premium ad networks. Native ads delivered expansion rates/click-through rates (for static banners) of 1.4%, four times the rate of static mobile banners (0.35%), 10 times the rate of desktop rich-media banner ads (0.14%), and 14 times the rate of standard desktop banner ads (0.10%). In this article: BtoB Advertisement Read These Next L'Oreal USA Launches Review of $2.3 Billion Media Account Jack Neff on 04.01.2015 65 0 McDonald's Plans to Boost Employee Pay, Offer Vacation Time on 04.01.2015 61 1 AT&T Names Lori Lee From Video Entertainment and Broadband Unit Its New CMO Mark Bergen on 04.01.2015 19 0 Comments (0)


text:
Local Entrepreneur website gives you some great ideas to make money. We have added many tips. Please take legal advice if you are unsure of any aspect of running your own business and using the ideas on this website. Stay positive, strong, smile and change your financial situation for the better NOW.
We have a small charge of £3.00 (paid securely via paypal) to enable you to view all our ideas. This charge is to cover the charges of us keeping this website active. If you choose to pay the 'membership' fee then thank you very much for helping us to keep this website online.
Remember always that anyone can earn good money, you just need to be prepared to get out there and work hard or ideally work clever!
Check out all the pages on this website for some fab ideas.
Money can be made online, but you need to be very clued up to become a online millionaire!
Good luck with your money making endeavours. You can do anything. Go for it!
This website is owned are operated by Holmes Services, 38 Eighth Avenue, York, United Kingdom, YO31 0UD


text:
Motorcar Studio is pleased to offer this rare 1973 Buick Riviera GS Stage 1. One of 728 GS Stage 1 Rivieras built, and one... More
1964 Buick Riviera, THE OVERVIEW Offered for an appreciating new owner is this rare classic 1964 Buick Riviera two-door sport coupe! Finished in light blue metallic... More
1987 Buick GNX # 274, Second owner of this highly documented GNX. Documentation begins with picture of the car on the carrier that delivered... More
1970 Buick Rivera, Fresh 455 Engine 370 H.P. [over $2000. in the engine alone] Straight body with 5 Chrome Rivera Wheels. New Tires &... More
1987 Buick Regal ``Grand National`` 2 Dr in Jet Black w/ Gray fabric sport buckets.Amazing new condition w/ * 5,765 actual miles (sold as... More
CLEAN BUICK SKYLARK RESTORED AS A GS 455 CONVERTIBLE. THE ONLY DIFFERENCE IS THE PRICE! UPGRADED WITH 455 ENGINE, TURBO 400 AUTO TRANS &... More
Here we have a nicely restored 1965 Buick Skylark 2 door convertible. The new cloth convertible top with rear glass is powered by a... More
This 1970 Buick Riviera is a very original car with only 33,700 documented original miles (old titles with "actual mileage" brands corroborate the mileage,... More
This 1969 Buick Riviera is a very original car with under 50,000 believed to be actual miles. One recent repaint done to a high... More
Motorcar Studio is pleased to offer this 1966 Buick Riviera GS finished in Riviera Gold Poly (paint code G) over black interior. The car... More
Motorcar Studio is pleased to offer this multiple award- and show-winning 1964 Buick Riviera. All original with 28,000 miles; excellent original paint, body and... More
This 1964 Buick Riviera has undergone a three-year full restoration (including engine rebuild); with only around 5,000 miles since the restoration, it shows and... More
279-1970 Buick Stage Gran Sport Stage I- From a NC collector who drives his cars and keeps them sorted out, so bid with confidence. ... More
47,000 miles!! ONE Owner very nice car! Has a couple upgrades but still STOCK. Interior is perfect and exterior is an 8. Car was... More
1937 Buick Super 8 Businessman Coupe. Period correct brown cloth interior, Inline 8 cylinder, Detailed engine compartment. Very nice example! VIN# 3212818... More


text:
BF2 will not die..
i live in a hole and still waiting for my back up to arrive ..WWIII
BF2 will not die..
just a quick question .. is it possible to export my own 3D assets into FC3 ?
I can't believe this !!! A fellow cinema 4doodlers in gaming industry !! LOL very rare species ...
Thank you :D I can now get to work :D
is it possible to redo the character models for creatures, npc and players ? I'm just wondering if it is.
So what ? Does a game need to be based on reality to be as good as let's say other stealth/tactical game out there ?
Quality graphic don't make a game any better, the gameplay does.
This has future ..I really do believe that this will have a good word from the audience... I hope this will go smoothly ..
I use facegen too :D such an outstanding application :D
argh I double checked the job description well i'm fine without any pay but I don't live in UK ....
Just wondering ei is that voice actor job still in need ? and just for curiosity are you paying or what ? Thanks in advanced ...
hey just coming by to say its a honor to be one :D
sorry if i accidentally spammed this..
gimme the link ... i can ask my cousin to translate it ...
where and when will u post it ?
thanks .. i already got the rough idea on how to make it ..and already got some character ready to rig ...
hey i'm feeling like making a mods for MP 2 i have the rough idea on how to do it but still that's not enough .. i have animating skill and 3d modeling skill... can u gimme a link to a tutorial for like making weapon,exporting anims , character port .. ? and i know that russian soldier is from mw2 and that sas from cod4 can u tell me how u rig it to mp2 or gimme a link ..that can guide me for my first mod ? THANKS IN ADVANCE
GOD BLESS CANADA AND THAT MAPLE LEAF !! lol ..
yeah i bet it'll be awesome right mate ? :D
Hey can u tell me how do u make wapons for max payne 2 ? i've been searching for the tut on google for ages now ..i hope u can help me ..thanks
i also uses wings 3d :D its fun and really light modeling software
LOL ... BAD COMPANY IS UNITED STATES MILITARY COMPANY !!! lol ... And the soldier is from detroit or dallas,texas or hell idk they from the countryside of US i can tell it by their accent ..but london is in ENGLAND and they r not british ..but good skins thou .. lol
true :D as a russian i clearly identifies the real MiG 25 ...
sure !!
keep it up buddy ur doing great ..btw is that gta sa map ? it reminds me of it ...
well if i can help will u take me ? i have weapon models ..and character models ..not perfect ..all of it created from scratch ..if u don't mind :D i want in !!
ur sir are a legend :D u will be rmbred for what u have done for us :D
Lens Flare are cool :D
uav :D
in modern war ? its decent dude ... but yeah its ok ...
sorry for that bad comment :D hope no offense taken :D i just can't see what is wrong with that ? and that guy up there don't have the right to teach me coz i came from a military family :P ....and yes i know that only special force use scar but its a game ****** grow up ...it also a mod called modern warfare ....and not wic vietnam war :P
well actually my dad gave me that name , :D lol ...and why can i say no wonder ur name aidas2 coz there's only two aidas in the world ..one is ******* annoying and the other one is ******* retard ...:P no offense
yeah i know ....but its ******* modern warfare mods !!! so make it modern
i have it ..and i can give it to u :D
dude thats a tank operator they don't wear nvg :P
pilot : wtf are they doing here ?!
co-pilot : i'm sure they just here to watch the show :D
pilot : what show ?
co-pilot : dude this is football field :P
pilot : damn :(
change the m16 to m4 or scar :D btw looking good :D
i got to be honest its crap..but when its done its gonna be a bang....
it need a little lightning..
ur r awesome..............but the map...........-_________-


text:
2007 Chrysler Pacifica Repair and Maintenance
A guide to problems, costs, maintenance and repair for your 2007 Chrysler Pacifica
- How much should a complete front brake job cost?
- My Pacifica Won't Start... My mom Hit a deer an now it's stuck in Immobilizer ..
- How difficult is it to change an ignition switch
- Having trouble with my traction control, how do i disable it all together
- what do I do if my truck wont start but I get all power to everything else?
- Catalytic Converter Replacement $570 - 1,048
- Automatic Transmission Fluid/Filter Change $208 - 282
- Axle/Half Shaft Replacement - Front $243 - 692
- Brake Pad and Rotor Replacement $384 - 726
- Water Pump Replacement $499 - 883
2007 Chrysler Pacifica Problems
The engine may develop a ticking noise, often caused by a broken retaining pin on the rocker arm shaft. When the pin breaks, the shaft can spin blocking the oil passage the rocker arms (which causes the ticking noise). The rocker arm shafts, rocker arms, and pedestals (sold as a kit) are commonly replaced in order to correct this condition.
Static discharge and/or loose wire connections could cause problems with the front power seat memory, seat heaters, and adjustable pedals. Revised seat modules are available that resist the affects of static discharge.
Carbon buildup on the valves may illuminate the Check Engine Light, indicating "Multiple Cylinder Misfires." The combustion chamber must be cleaned of carbon. There are updated valve spring retainers that will help prevent a recurrence.
2007 Chrysler Pacifica Questions
my radio and lights work. is it my starter or alternator? could it be a chip malfunction? or do I just need a whole new motor?
2007 Chrysler Pacifica Reviews
I purchased my '07 Pacifica used in '11. Only issue in the beginning was the rough start when accelarating after stopping. Transmission jerks, still does and from what I have read this is pretty common in these models. In '12 car started having issues w/cranking. Would have to jump off frequently to start engine. Changed battery yeth this still happens. This year, '13, in June the AC started bl...
I bought a slightly used pacifica and the A/C has gone out. The battery has been checked by 3 different professionals and found it to be good. However, every morning when I try to start the car it has trouble. The rest of the day it does fine. If I try to turn on the A/C the motor shuts down???? What's the problem?
I bought this vehicle brand new in 2006. I ordered it from the factory with every available option. This replaced a 2004 Mercedes 550SL (drastic change), but I must say, I love this car. We have had the seats configured in every combination. Taken long trips and arrived fresh. I intend to keep this car for ten or more years since they stopped making them.


text:
By Julian Simpson | November 3, 2009 Neo4j 1.0-b10 – the open source nosql graph database – has been released with new features including a read-only mode, improved depth first traversal speed due to an iterator implementation all the way down to the native store layer and faster recovery process when starting up after a crash. Download the Neo4j Core release or the Apoc bundle here.
For more information, read the list mail announcement and check out the details in the changelog.
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text:
Pray for Others
When you pray on another's behalf, you experience the blessing and grace of divine love. Join us as we help others by lifting their needs to the Lord.
Protect my son Mickey. Help him make good decisions.
Lord please watch over and protect Mickey. Keep him from harm and keep the door open in his heart so that you can be with him always. Lord please continue to strength to his parents and that their faith continue to be strong. In gods name way we pray amen
Please pray that Marshall gets the job he interviewed for today! He really needs a job asap and this job is perfect because it is in the medical field which he has a lot of experience in from the military! Please pray that all goes well with his work interview on Tuesday so he can have the job!!! Please pray that he is not too nervous and that all goes really well!! Also please pray that our whole family stays safe, healthy, happy, succesfull with work while driving back and forth everywhere in all vehicles, planes, boats etc.!! Thank you for all your prayers!!!
This message is for Marshal
Marshal---I am praying for you. For sucess in every area of life and job lie on the bed, close your eyes, imagine a picture of Jesus and repeat the following miracle prayer sentence in your mind at least 5 times before sleep and on waking.
"The intelligence and wisdom of my subconscious mind, the precious healing blood of Lord Jesus Christ and the spiritual shield of protection of Saint Michael is guiding me to good health, a good job, peace of mind and protection from evil eye and negative people"
Make it a daily habit to repeat the above sentence.
God bless you
Spiritual guide
Greetings in the mighty name of Juses . Am asking u please please to pray for me , am so worried & stress out . I've got a girl & her friend arrasing me . They live on my building , which I live with my 5 yr old son . Am asking u guys to please pray for me & my son , so we can find some where & move fr that place .. Thank u
Lord, Please bless Renae and her son. Please get them out of this situation. She and her son must be very afraid and tired from all of the stress. Please help them to feel Your presence and protection. Wrap Your arms around them and give them peace. Please help them to find a location where they will be able to live without stress, worry and fear.
Please pray for:
0. P., freedom from religion to God through Jesus Christ,
0. C. in the USA
1. stirring up the service to the God for me, my wife Dorothy, our daughter Ann,
our sons Peter and Daniel - "..but as for me and my house, we will
serve the Lord"
2. God's will and wisdom for me and my family; specially for learning in school for Daniel,working for Edmund, Dorothy, Peter (also God's direction for his life) and Ann( Ann needs husband),
3. God's order in my work. Blessings and the knowledge of Jesus Christ for my bosses.
Thank you.
Edmund -
Prayer for healing of badly smashed wrist bone. Surgery is being done.
Lord, we ask that you be with Anne, healing her wrist. Guide her surgery to be successful, for there to be no complications, and for her recovery to be complete. Loving Father, we cherish you. Thank you for Anne, for your church and Son, for healing me, and for hearing our prayers. Amen
My boyfriend is depressed and going through a rough time. He needs healing. Pray God will heal him mentally, physically and emotionally. For God to remove everyone and thing from his life that's keeping him away from me. For my boyfriend to come back to me and finally ask me to marry him. Being apart from him is depressing me and hurts me. I have nothing without him.
Lord, we ask that you be with Tip's boyfriend, healing him from depression and drawing him closer to you and Tip. Loving Father, we cherish you. Thank you for Tip and her friend, for your church and Son, for healing me, and for hearing our prayers. Amen
Help/need of prayer that God will help my fiance to receive strength that comes from above,and that fear will leave him in Jesus Name, so that he will be able to do what is right in front of Gods eyes in Jesus Name I ask. Lord please protect him on this journey that he will take,be with him,walk with him and talk with him, so that at the end of the day, all the glory will be given to you.
Please pray for my dad, James sr. That God would deliver him from copd, stomach pain, swelling in his feet and legs. Please pray for my mom, Minnie that God would deliver her from copd, anxiety attacks. Please pray for my brother, Ron that God would deliver him from alcoholism and for salvation. Please pray for Sandra and Missy that God would deliver them from drug addiction and abusive relationships. Please pray for Jaylen that God would deliver him from seizures. Thanks for agreeing with me in prayer.
several prayers have been answered in the past two weeks, and I just want to share it with you! I was able to raise $700 in donations from friends to keep my electricity in service, and the IRS has agreed to commute my taxes owed until next year! Please join me in giving thanks and praise to the Lord!
Lord, Thank you for the miracle you provided to Valerie. Loving Father, we cherish you. Thank you for Valerie, for your church and Son, for healing me, and for hearing our prayers. Amen
Just heard of Monika requesting prayer from a friend and my friend has asked me as well to pray for her, which I am. She's in need of a miracle and will get results of the dreaded "C" today. Please pray that God goes in and heals her before getting the news. She is much too young to have this happening. Thank you.
Lord, we ask that you be there wit Monika and friend, healing them. We ask for healing miracles for them and for me. Draw them closer to you and to each other. Loving Father, we cherish you. Thank you for your church and Son, for healing me, and for hearing our prayers. Amen


text:
Created in Photoshop using a number of gradients and images with textures thrown in.
Mmmmmmmm, no sign of the iPad option!
You know, I keep forgetting about iPad options!! Thanks for the tip – nudge, nudge, wink, wink, Robin, I shall go and work on that just now!! x
– sarnia2
Beautiful Colors & Design !
Great Artwork.
Thank you so much Jonathan! Thanks for the fave too.
– sarnia2


text:
Sauteed Scallop
3 Comments
02/12/2008 - 22:35
The photo shows sea scallops or Diver Scallops as they are called. Bay Scallops are tiny, so I am confused. Baking bay scallops for 25 minutes would over cook them greatly and they would be rubbery. It is so important o never overcook scallops. Or as Chef Thomas Keller of the French aunbndry demonstrated yesterday on TV just barely cook them leaving them a bit undercooked. Wish I could share his amazing demo on TVyesterday- sea scallops cooked in a delightful simple amazing way-took him 5 minutes to prepare the dish. So please is the photo of the given recipe? Shanti/Mary-Anne
02/13/2008 - 02:41
Looks like John04 messed up. Either the picture is not of the recipe or instead of bay scallops, the ingredient list should say Sea Scallops. What say you John04 ?


text:
Whatcom County Fire Protection District 18 Tax Levy (November 2009)
There was a Whatcom County Fire Protection District 18 Tax Levy proposition on the November 3 ballot in Whatcom County for voters in that district.
The measure was approved.[1]
This proposition will enact a $.28 on property within the district added onto existing property taxes. The tax will be used to help supplement the districts emergency services that are provided and will be levied for six years after being enacted.[2]
Ballot summary
The ballot read:
"WHATCOM COUNTY FIRE PROTECTION DISTRICT NO. 18 PROPOSITION NO. 1 EMERGENCY MEDICAL SERVICES REGULAR PROPERTY TAX LEVY Shall Whatcom County Fire Protection District No. 18 be authorized to levy a regular property tax for the continuation of the sum of $.28 cents Per $1,000 dollars assessed valuation each year for six consecutive years beginning in 2009, to begin collection in 2010, for the provision of all Emergency Medical Services as provided in Whatcom County Fire Protection District No. 18 Resolution No. 7-09-1?"[3]


text:
In a perpetual struggle for gaming-market dominance and after months of anticipation, the big three video-game console makers, Sony Corp., Nintendo and Microsoft, have unveiled their plans for their next-generation machines. Each new system has its pros and cons, but which console will dominate remains to be seen.
View Full Article in:E-Commerce Times
Published in Brief:


text:
Comment: If a gov't agency is acting "illegally"-- they should be prosecuted -- even if the target is "guilty", or another member of the gov't. Proof is another story.
However, the issue is -- how can anything be "illegal", if there is no a power limitation to begin with?
Comment: Rob --
I'm just making a greater point -- the same paced court (8 of 9 FDR appointees) -- is the same one that allowed New Deal legislation to pass constitutional muster, even though prior courts had ruled them unconstitutional.
In the Korematsu case -- the dangerous precedent is that individuals were convicted without evidence. After the Supreme's decision, Korematsu's conviction was thrown out because the evidence indicated he was innocent. In other words, he was guilty until proven innocent -- a very dangerous precedent.
This is the legal issue. Whether racism played a part (undoubtedly) is kind of secondary, as that part disappears. The legal precent is the one we are stuck with.
Comment: "Internment, however, is an example where security trumped other strongly held rights and beliefs"
At least for the JAs, many born in the U.S. and had never been to Japan. There were no incidents of domestic espionage; instead the 442nd became the most decorated unit in US army history. My father was part of the MIS unit occupying Japan.
Apparently FDR's cabinet knew all this but didn't want the political fallout. So it delayed the Korematsu case -- and then simply acquieced in the end. Politics trumped liberty.
This is why principles matter. We will, of course, violate these at times. But at least recognize it -- even if the line is difficult to see.
Comment: Rob - Actually Germans and Italians were also interred, but not to the extent of Japanese-Americans. JAs were a smaller, more compact group and not yet integrated -- so easier to round-up. Actually Germans were first -- the investigations date back to WWI.
Racism is only a partial answer as JAs were not held in Hawaii -- where the Pacific Fleet was docked, and where there was an actual attack. The state, and even Pearl Harbor base would not have been able to function had they excluded JAs (my mom worked at the base).
The truth is there was "some" espionage at Pearl, mainly by one Japanese national living in Honolulu. However, no one knew this at the time; but of course there is going to be some spying.
At the time, there was a fear of an imminent invasion of Calfornia. So you can imagine some of the "panic talk". Round "them" all up to prevent the next attack. Without the hindsight we have today -- where the balancing line exists depends on which side of the line you're standing.
Comment: Michael --
Just to be precise in the language (sorry to be a lawyer here), the government has powers, not rights. So to rephrase your argument -- the Supremes could rule that the government has no such power to limit the natural rights of the owner's of a corporation.
They could, but at least 1/2 the court doesn't hold legal traditions or natural philosophy in very high regard.