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Gym Chat Thread #51
Started by ~A2~ , Mar 08 2012 08:25 PM
138 replies to this topic
Posted 08 March 2012 - 08:25 PM
Hi all
New thread time
Previous thread
Posted 08 March 2012 - 09:04 PM
Hmmm, new thread...
Hey all, I've been a little unwell this week with a head cold. In the lead up to Quarterlies, it's not a good thing to have. Especially since the week after Quarterlies sees me learning at least two programs to launch within 10 days, as well as teaching old stuff. Grrrr I was really concerned about teaching Attack tonight feeling so unwell, but gave one of my best classes ever - go figure!! I can never work it out, when you're feeling terrific, the class is "so-so", when you feel like crap, you hit it out of the ballpark
I have school costs coming out my ears this week. Miss 11 needs $300 for a school camp by the end of next week. Miss 9 needs $260 for a school camp by the end of next week. The school sent home a "Technology fee" demand of $40/child (I have 3), to be paid by the 30th. Added to this is the Gas bill (in the hundreds), the Girl Guides subscription for two children, and the Rates bill we know is in the mail *gulp* Honestly, the money tree is dead!!
I was looking to go away with the family for Easter, but now it seems like I will have to stay home and take on all the classes over that time period that I can
Posted 08 March 2012 - 10:53 PM
I hope you feel better soon Placebo. I know what you mean about the money tree being dead. We had 3 for cubs/joeys (total was over 400 with insurance), 1 for calisthenics, 1 for acrobatics plus buying a viola for DS2 (he gets free lessons). I told the kids I'm working to pay for all their extras!
I have been working all week so have only ahd 40 mins gym time per day. I am comtemplating skipping tomorrow as I am feeling tired tonight. DH has tomorrow off so I might be able to go to the gym while he watches the kids at swimming lessons (at same place).
I'm off to bed soom. I'm waking around 4:30am, getting up at 5:15am and don't stop until 7:30pm (all going well). I don't know how people manage to work fulltime with kids - it must be so hard!
Posted 09 March 2012 - 09:25 AM
Haha - JODES - yep i smashed it up last night at Cycle and then ran for 4km thismorning!! (i think it made up for it) beach training in the morning - we can see the sun here!!! AMAZED!!!
Jodes - so glad you are loving your cycle - im sure you have a following...
one week to go and we will be on a plane to Fiji!! i am sooo excited - DH so badley needs this break!!!
hope you are all well..
Placebo - it sux when the kids needs extras for this/that - that is probably why i work - just to sustain after school gymnastics etc etc etc etc etc ahhhhhhhhhhhhhhhhhh the things we do...
Posted 09 March 2012 - 10:46 AM
Ah, Placebo, I feel your pain. April is our bad month. 3 birthdays, wedding anniversary, school holidays, and forking out for all the next terms activities.
WTF is a 'technology fee'? Sounds ridiculous. Do your kids go to a state school?
Looking forward to the quarterlies tomorrow My first ones! Was hoping to be able to approach my module instructor and tell him that I'm certified, but now I can't. Gah. I just did my GEL exam online. What a joke that is
Mards Super jealous of your Fiji trip. Where are you staying, and how long are you going for? I bet the kids are excited
Kate 40 minutes is better than nothing! And, we all know that you can achieve
I have decided that when I turn 40 (approaching scarily fast), I'm going to get one of those Bio-Age tests done. I am really interested to see what it is. I'm in the best shape I've been in since my early twenties, so hope it will be good.
Posted 09 March 2012 - 03:51 PM
jodes Poor DS They should credit his lessons seeing as though it happened there! DD is so worn out after acrobatics, it goes for an hour and there is quite a bit of running, she loves it though.
mards Awesome work!
kate I bet you're looking forward to the weekend.
placebo Hope your cold is on the way out. Our Pump/Step/Attack instructor was telling us yesterday she is going to Les Mills Auckland in May. She is very excited.
Don't talk about bills! I spent this morning doing BPAY and paperwork Someone always wants something - raffle tickets, donations for Easter raffles etc agghh. Thinking of letting DD do netball this year instead of soccer (which she didn't really enjoy).
DS has had his grumpy pants on lately, thankfully he's been asleep since he got home from Kindy.
Edited by insomniac, 09 March 2012 - 03:55 PM.
Posted 10 March 2012 - 05:40 AM
I am up and ready to hit the road for the LM Quarterlies. Am trying desperately to shove down my rolled oats and coffee, but the only thing I am stomaching at this unbelievably early time is the coffee It's going to be a long day, I think I'll be shattered when I get home. Am already looking wistfully at the bed
Posted 10 March 2012 - 04:13 PM
reading all your posts makes me feel so slack !
Been going to gym 5 days a week plus swimming once per week.
But i have been slack on my cardio, you inspire me to do more.
But when i get to gym i just want to lift weights.
I have my countdown, 3 weeks to my wife gives birth.
Trying to put back on as much lean muscle as i can before D day.
Got closer to one of my goals today, was able to get 2 x 27.5K Dumbbells up and do some shoulder press reps. Trying to press my body weight total, sitting today at 67k....
My all time fav combo to lose weight was special small meal before gym, Spin class then hit sauna for 30-60mins.
Dropped down to 64 kilos and was getting alot of comments to put weight back on.
So i am trying, it is very slow going trying to stay lean but getting there.
Posted 10 March 2012 - 05:41 PM
Wrymbat - can i ask how tall you are????
Posted 10 March 2012 - 07:05 PM
Im short
Posted 11 March 2012 - 07:28 AM
Well, what did you think Placebo? I loved my first quarterlies Totally in love with the new RPM. Although not too impressed with T5. Its a shocker! Didn't do Pump as I was completely depleted after RPM, the a/c wasn't turned on until T6, I was sitting in a position that had no fan action whatsoever. So, came out feeling pretty dodgy. Warm up track, Moves Like Jagger, actually works quite well. Thought I'd hate it as am so over that particular song, but nope, it certainly gets you firing! T3 (Hills) is fantastic - Run To You. I love when they revamp those old rock songs.
I've heard Pump is awesome with some absolute killer tracks - biceps and lunges perhaps? Everyone looked shattered on the way out anyway.
CXWorx was fantastic. So much better than the last release, probably better than 4 as well (which is my have). Think I am going to wait for the hype of CX to die down and see if it is still popular, then think about doing the module. Totally addicted now
Looking forward to hearing your take on Combat and Attack. Step is meant to be good too. Sounds like they've produced a winner all round this time
Wyrmbait Congrats on getting closer to your goal on the shoulder press. Awesome feeling, huh? Whats this special small meal you talk of?
OK, I'm off for a run. Got my new tracklist on my phone, so going to learn some new music
Happy Sunday everyone
Edited by The Jodemeister, 11 March 2012 - 07:30 AM.
Posted 11 March 2012 - 08:50 AM
Jodes I have pain in muscles I can't remember having And I have to go and teach Pump in half an hour
Combat Nathan Jones taught it and he was really good. Some really interesting combos and perhaps some upper body combos that feel a little clunky and difficult to execute well. Loved the kick KATA tracks, some serious butt-kicking involved in those I put the music on coming home (hours drive) and it was quite 'harsh', very heavy rock feel. I don't know, I have clubs that are either going to like the music, or loathe it.
Attack This release has lots of loading of the Quads and Glutes, my legs were screaming in the lower-body conditioning track. Don't mind it. Some interesting stuff in there, but hate Agility track. I don't know what it is about Agility tracks at workshops, they are taught really badly. I'll see how I feel when learning the release to launch.
Balance I know this is my fourth program, but it was actually my favourite class of the whole day. The moves are so, so beautiful. And they have a "Placebo" song for Hamstrings - I couldn't believe my luck The Tai Chi warm-up is incredible, very excited to be teaching this.
Pump Dear God I was in pain! I know it was my fourth class of the day, but still, this release is tough! Not a lot of recovery involved. Stand out tracks for me were Chest, Back/Glutes/Hamstrings, Lunges, Shoulders and Abs. The Shoulder track is an old Combat song and it is now my new favourite Shoulder track.
Now I'd better get my shoes on and skate off to teach. I've got to start learning Combat and Balance when I get home to launch on Monday week. Then after that it's learning Pump for the Friday class and Attack for the week after. And welcome to the wonderful world of learning new and teaching old, where you go stark, raving mad for two weeks
Posted 11 March 2012 - 12:04 PM
Oh yay! Thanks placebo, jodes. Can't wait for the new Pump, Balance and RPM. Will be a few weeks before we get it though...Kylie Gates is coming to our gym to train our instructors in Cxworx at the start of April and take some classes. We had a sneak peek at the DVD the other day, wish we had those boy instructors with no shirts on!
I'm sore from Pump yesterday, not good only doing one class a week. Think I will get dinner organised early and go to Balance this afternoon, I need some strrrretccccching.
Edited by insomniac, 11 March 2012 - 12:05 PM.
Posted 12 March 2012 - 06:36 AM
Yeahr - one of our instructors got trained up on CX works - so hopefuly we will get it soon!! Thanks for the updates Jodes/Placebo.... sounds like a painful weekend.
Crosstrainer tonight - combat tomorrow night - Wed morn run - thurs night Cycle - Friday - FIJI!!!!!!!
my friends who are coming to Fiji are brining their work out gear - as there is a gym at the place we are staying - i guess i should take mine - but I was looking forward to a REAL break!!!!! oh well i guess i will bow to peer pressure LOL!
Posted 12 March 2012 - 06:33 PM
mards - enjoy Fiji.
Did Pump this morning, instuctor decided to do it in the reverse order. I'm sure it is meant to be the way it is for a reason! Thankfully the squat track was fairly easy compared to the newer ones.
Not sure if I'll do Step tomorrow, will see in the morning.
Posted 14 March 2012 - 06:49 AM
The Jodemeister
What i use as a special breakfast for weight loss was:
Pura Veda (from mrs Flannery)
with Coconut Yogurt (from mrs Flannery)
Just have a small amount of this each morning before pump, rpm, cardio, ECT then i would use sauna. But this get little dangerours as if you use sauna you get very drained. I started eating some dates and nuts halfway through a sauna session.
This was my weight loss technique that works for me (rest of days meals chicken and vege type meals)
Now i have almost the opposite for breakfast, this is what i call my super food breakfast and look forward to it every day.
Ground flax seed
Ground almonds
Chia Seeds
Sunflower Seeds
Pumpkin Seeds
Puffed Amaranth
Cacao Powder
Cocunut Yogurt
Agave, maple syrup or some honey
And miracle ingredient Cocunut Oil from the fridge, i su a knife to break it up into small chunk and drop it in.
All of this is completely fills a average size coffee cup and is like eating a snikers bar for breakfast !
It must have 500+ calories in each serv maybe upto 1000
Posted 14 March 2012 - 08:23 AM
Mards - have a great time in Fiji.
Insomniac - pump in reverse order just sounds wrong!
Wrymbait - breakfast sounds nice! I make a carrot cake with coconut oil in it.
Placebo - how is your brain coping?
Jodes - has your certification arrived yet?
All I've been doing is working! It was everyday last week and Mon, Tues and today this week. I will say no if asked for tomorrow as I need a catch up day. Dh left for a work trip at 6 yesterday morning so I was planning a gym visit at 9am and then the phone rang at 7:30am so no gym yesterday which I was not happy about. I've jsut done 30 mins on the spin bike at home this morning which is better than nothing. Tomorrow I'll get there at 9 for weights and DH should be home for me to go at 6 on Friday. DS's class is performing at assembly so I'm not working Friday anyway. I only want to work 2 days a week but it is great that I am getting the work (all from one school). The principal joked that I should be going to their staff meetings yesterday.
I'd better have my shower then make lunches. I'm allowed to start 845am today so that I can drop my kids off at school - plus my extra who arrives 730am!
Posted 15 March 2012 - 09:43 AM
kate you must be good at teaching, they want you back all the time
Did Step yesterday, was good. Instructor changed the last half and we didn't do the circuit track. RPM yesterday.
Day off from the gym today for me, have lots of errands and book work to catch up on. DD is getting a certificate at the assembly today so have to be back at the school at 2.10. Can't wait to drop the kids off and come home for a coffee.
Posted 15 March 2012 - 03:22 PM
Insomniac - I think they like me becasue I know the school so well! I know all the year 3,4,5,6 kids names and some of the kindy/pp/yr 1 and most of year 2. It is a small school! I can also use their computer system to take the roll and know all the duty procedures.
It is lovely having a day off today. I was still up at 5am, changed our sheets, washed all the towels, made lunches, tidied, cleaned 2 bathrooms, vacuumed and mopped all by 8:15am. I was at the gym for over an hour then do some shopping before making veils for DD's edudance coming up. The teacher asked me to make them for her this morning (no rush). I'm halfway through and have folded/put away the loads of washing that were piling up. Dinner is cooking, I have a coffee and then I'm back to veils for a bit longer before dealing with the washing on the line!
It is a busy but relaxing day!
Posted 16 March 2012 - 05:17 AM
Morning all - we are Off today...
I didnt do anything in the gym this week - had too much to do with work/kids getting ready for this...
See you when we get back
Posted 16 March 2012 - 05:51 AM
Hello everybody, I hope you don't mind me jumping in. I started out at the gym a couple of months ago & have become quickly addicted.
My problem is I'm actually very thin (down to 42.7kg today), and therefore need to watch my weight. I saw a PT yesterday and she said if I lose any more weight, I will have to drop the cardio
I've just done a bit of everything for the past few months to see what I like. I've discovered I absolutely love pump, enjoy weights, boxing and running (well, I'm doing C25K, week 4 so still a lot of walking). So the new regime will be...
Weights x 3 times a week
Run x 2 times a week
Pump x 1 time a week
I'd like two days off, so will probably run on the same day I do pump.
Pump Dear God I was in pain! I know it was my fourth class of the day, but still, this release is tough! Not a lot of recovery involved. Stand out tracks for me were Chest, Back/Glutes/Hamstrings, Lunges, Shoulders and Abs. The Shoulder track is an old Combat song and it is now my new favourite Shoulder track.
I did the new release yesterday, it was harder but I loved it. I really liked that "mountain climb" exercise on the ab track. I'd begun getting a bit bored of the old release & I think I'll stab myself in the eye if I ever hear Love Shack again. Urgh.
Today I'm going to do 30 minutes of C25K on the treadmill and then do the weights/boxing for 30 minutes. I believe you're not supposed to do cardio/weights on the same day, especially if you want to bulk up (as I do...want to put on 4kg), but I've not run all week and feel a bit bad about it.
Edited by Nora., 16 March 2012 - 05:52 AM.
Posted 16 March 2012 - 04:20 PM
Hi nora.
mards Jealous!
kate Sounds like a productive day!
I walked the kids to school then ran home this morning, only 1.5kms each way and went to Balance. Hip is a bit sore now, bit sick and tired of it being dodgy.
DD has swimming after school so better get the swimming bag organised.
Posted 17 March 2012 - 05:15 PM
Good grief, I got out of bed this morning like a cripple I've taught six Combats this week (due to instructor illness), and I can now see all four of my quad muscles. Learning the new Combat is also kicking my butt. Plus the time spent learning Balance - constantly opening hips, squeezing butt, stretching stuff that does NOT want to be stretched...twisting...bracing...extending...folding...lengthening...
I know participants believe I am a machine, but really, I'm not! Don't mind me, I'm at the point of psychosis
Things will be a heap better after Monday. Then I concentrate on only one program next week - teaching it on Friday (Pump). And then I have a whole weekend to learn Attack. Gee, almost relaxing
Roll on Easter, when I'm going camping up north.
Posted 18 March 2012 - 09:27 AM
I don't know how you do it placebo. My body has a tough time just keeping up with the few classes that I do.
Glad I didn't try to get up early to go for a run this morning, getting a heap of rain from cyclone Lua and it is going to be 18 max for the day. Far out, bleeding freezing! Might try and get to Balance this afternoon, right now it is time for a coffee.
Posted 18 March 2012 - 05:24 PM
Hi All,
I am still around!! Big HI to the newbies!!
DH not working at the moment so things bit stressful around here. He finished up a job and asked where his next one was and they told him there was no new job at the moment. So he finished up 2 weeks ago. LUckily Ive been getting a bit of teaching so he has been a stay at home dad AND Ive been going to gym at 6am!!! This is my favourite time but cant usually get there, so making the most of it before he gets a new job!!
Placebo I dont know how you do it!! I go at 6 and have every intention of going back at 9.30 but never quite make it!!
Hi everyone else!!!
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Kukla's Korner Hockey
Category: Montreal-Canadiens
NHL Investigating All Star Voting Spikes
by Alanah McGinley on 11/14/08 at 06:48 PM ET
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From CBC:
The NHL is investigating a suspicious spike in votes for Montreal Canadiens players in all-star fan balloting.
Fans choose the starting lineups for the all-star game by voting at NHL.com, and all six Canadiens on the ballot have huge leads in balloting for the Eastern Conference team.[...]
"I don't want to jump to conclusions at this point. There is some indication that something has happened," said NHL spokesman Gary Meaghar. "I'm not at a point where I can say definitively that something has taken place."
Read on. And for more background, there are some links and comment that were posted yesterday at Red & Black Hockey and Canucks & Beyond.
added 5:12pm (Paul),NHL Statement…
We appreciate the excitement and energy the fans are showing for the All-Star Game and the All-Star voting process. While we encourage all fans to cast votes—even multiple votes—for their favorite All-Star candidates, the League has identified some instances of automated voting activity that expressly is prohibited by the voting rules and regulations. This situation is being addressed and we are in the process of validating all votes to make sure that they comply with the rules.
Filed in: NHL Teams, Dallas Stars, Montreal Canadiens, | KK Hockey | Permalink
Bruins Handle Habs
by Paul on 11/14/08 at 11:27 AM ET
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from Stephen Harris of the Boston Herald,
Lucic might not have had much to say about the bout, but he certainly reacted on the ice with unbridled emotion - waving his arms in triumph and pounding the glass as the crowd went nuts.
"It's just excitement," said Lucic, downplaying the display. "When the fans are screaming and they're pumped up, it gets you more pumped up. That's just the adrenaline going through me."
Filed in: NHL Teams, Boston Bruins, Montreal Canadiens, | KK Hockey | Permalink
Tags: mike+komisarek, milan+lucic
Ruutu Suspended Two Games
by Alanah McGinley on 11/12/08 at 06:09 PM ET
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From TSN:
Ottawa Senators forward Jarkko Ruutu has been suspended two games, without pay by the NHL.
The NHL had a disciplinary hearing for Ruutu on Wednesday morning. The incident in question occurred during the third period of Tuesday's game against the Montreal Canadiens. Ruutu delivered an elbow to the head of Maxim Lapierre.
Lapierre did not appear to suffer any injury on the play and Ruutu was assessed a two-minute minor for charging, but the infraction did violate at least two tenets of the NHL's policy on hits to the head.
Filed in: NHL Teams, Montreal Canadiens, Ottawa Senators, | KK Hockey | Permalink
Tags: jarkko+ruutu, maxim+lapierre, suspension
Million Dollar Heist Includes Two Stanley Cup Rings
by Alanah McGinley on 11/12/08 at 05:35 PM ET
Comments (0)
From the CP via the London Free Press:
Police are telling pawnshop owners to be on the lookout for a pair of NHL Stanley Cup rings after a massive jewelry heist at a Toronto mansion owned by the Bronfman family.
Two Montreal Canadiens rings went missing along with more than 50 pieces of jewelry after a break-in Saturday night at the home in the tony Forest Hill neighbourhood.
The Habs jewelry dates back to the 1970s, when the team was owned by the Bronfman family. One ring commemorates the team's 1973-74 Stanley Cup victory, while the other is from the 1975-76 championship.
*photo from CTV Toronto
Filed in: NHL Teams, Montreal Canadiens, | KK Hockey | Permalink
Tags: bronfmans
Ruutu Elbow To The Head
by Paul on 11/12/08 at 11:15 AM ET
Comments (0)
Jarkko Ruutu of the Ottawa Senators delivers an elbow to the head of Maxim Lapierre of the Canadiens.
We will let Pierre McGuire describe the play…
added 10:11am, via Bob McKenzie of TSN,
The NHL has scheduled a disciplinary hearing today for Ruutu, who in the third period of last night's game against the Montreal Canadiens, elbowed Maxim Lapierre in the head.
Filed in: NHL Teams, Montreal Canadiens, Ottawa Senators, | KK Hockey | Permalink
Tags: jarkko+ruutu, maxim+lapierre
Kostopoulos Suspended Three Games
by Alanah McGinley on 11/10/08 at 07:36 PM ET
Comments (0)
Press release from the NHL:
Montreal Canadiens forward Tom Kostopoulos has been suspended for three games, without pay, as a result of being assessed a game misconduct during NHL game #197 against the Toronto Maple Leafs on Nov. 8, the National Hockey League announced today.
"While it is my determination that Kostopoulos did not deliver a check to an unsuspecting opponent, his actions caused injuries," said NHL Senior Executive Vice President of Hockey Operations Colin Campbell.
Under the terms of the Collective Bargaining Agreement, Kostopoulos is considered a repeat offender. Accordingly, he forfeits $32,926.83 based on the number of games in the season (82), rather than the number of days (186). The money goes to the Players' Emergency Assistance Fund.
added 7:35pm, from Habs Inside/Out,
A statement from Kostopoulos released by the Canadiens:
"First and foremost, I sincerely regret the injuries suffered by Mike Van Ryn. This is an unfortunate turn of events. I was just trying to get in on the forecheck and get the puck. I didn't anticipate him turning and couldn't stop.
"I was trying to finish my check and obviously it did not end up well. I never intend on injuring another player. I feel bad. I hope he is going to be all right and resume playing as quickly as possible."
Filed in: NHL Teams, Montreal Canadiens, Toronto Maple Leafs, | KK Hockey | Permalink
Tags: mike+van+ryn, suspension, tom+kostopoulos
Both Players Made The Right Play
by Paul on 11/10/08 at 12:23 PM ET
Comments (0)
from Damien Cox at his Spin Blog at the Toronto Star,
Unless you want to change the rules, there's not much that could have been changed about the hit on Mike Van Ryn on Saturday night.
Van Ryn was doing his job, trying to make the toughest, most courageous play in the game, which is hustling back to get the puck in your own zone knowing you're going to get drilled into the end boards.
Don't tell me about the "tough guys" of the games, the guys who scrap. Tell me about the Van Ryns who make that play night after night. Those are the tough guys. Those are the players you need more of to make a tough hockey team.
So Van Ryn was making the right play. So too was Tom Kostopoulos, a 29-year-old winger from Mississauga who isn't in the league to be fancy and score but to skate hard, finish his check and be a grinding forward.
In case you missed the hit, you can see it here...
Filed in: NHL Teams, Montreal Canadiens, Toronto Maple Leafs, | KK Hockey | Permalink
Tags: mike+van+ryn, tom+kostopoulos
Victory At A Cost
by Paul on 11/09/08 at 11:14 AM ET
Comments (0)
from Terry Koshan of the Toronto Sun,
A 6-3 Toronto victory, during which the home side outplayed Les Glorieux by a hefty margin, was marred in the first period when Leafs defenceman Mike Van Ryn was sent to hospital with a concussion, broken nose and broken left hand after he was smashed from behind into the boards by Canadiens forward Tom Kostopoulos. Later in the period, Leafs rookie defenceman Luke Schenn went hard into the boards when he was tripped by Andrei Kostitsyn.
Van Ryn, who was knocked out on the play, will be out for at least a month. Schenn was not hurt.
read on a and a video of the Kostopoulos hit on Van Ryn below
Filed in: NHL Teams, Montreal Canadiens, Toronto Maple Leafs, | KK Hockey | Permalink
Tags: mike+van+ryn, tom+kostopoulos
Carbonneau Embarrassed By Habs Performance
by Paul on 11/09/08 at 10:20 AM ET
Comments (0)
from Mike Boone of Habs Inside/Out,
Guy Carbonneau didn't hold back when he was asked about the Canadiens' 6-3 loss to the Toronto Maple Leafs tonight.
"It was the most embarrassing game I've ever been associated with," said the coach whose team has back-to-back games for the first time this season.
There was plenty of room for embarrassment here.
Filed in: NHL Teams, Montreal Canadiens, Toronto Maple Leafs, | KK Hockey | Permalink
The Offensively-Minded Canadiens
by Paul on 11/08/08 at 12:56 AM ET
Comments (0)
from Roy MacGregor of the Globe and Mail,
Surely, there is something wrong with this picture.
The Montreal Canadiens are at practice. The drill is like something you would see in atom house league: 5-on-5 at each end of the ice, a goaltender in each net, the players desperate to be first to score and encouraged to try any offensive move they can imagine, no matter how risky.
And standing at centre ice, laughing, is head coach Guy Carbonneau, the three-time winner of the NHL's Frank J. Selke Trophy as the best defensive player in the game. Watching play in the other end and smiling is assistant coach Doug Jarvis, also a Selke winner. And both men were hired by general manager Bob Gainey, the defensive specialist for whom the Selke Trophy was created and who once won it four consecutive years.
Filed in: NHL Teams, Montreal Canadiens, | KK Hockey | Permalink
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About Kukla's Korner Hockey
Paul Kukla founded Kukla's Korner in 2005 and the site has since become the must-read site on the 'net for all the latest happenings around the NHL.
From breaking news to in-depth stories around the league, KK Hockey is updated with fresh stories all day long and will bring you the latest news as quickly as possible.
Email Paul anytime at email@example.com
Most Recent Blog Posts
KK- How To Help Kukla's Korner
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Injuries Hit The Tampa Bay Lightning


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At GovDelivery, nothing excites us more than the success of our clients. We're fortunate to serve more than 1,000 government organizations across the U.S. and Europe. And while we enjoy relaying their stories, we believe only our clients can tell their success stories the best. That's why we're pleased to share a few of them with you, captured in their own words. They discuss why they chose GovDelivery, how they are using our solutions and the success they've achieved.
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Live on ESPN: 2013 NBA draft
Who will go No. 1? Chad Ford takes a final stab at all 60 picks. Mock Draft 7.3 Round 2
ESPN.com Local »
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Our first trip to Sedona and found this resort to be a great staging point for our 2 week trip. We booked an efficency through my time share get-away plan, so the price was great. Unit was small, but adequate, especially for the weekly price, which was little more than a nightly rate at a fancy hotel. We spent several nights of our trip at other locations as we put over 2500 miles on a rental car! Efficiency kitchen was adequate for our needs and the resort had coin laundry facilites. Staff was friendly and helpful. My main complaint was the sheets on the bed - no fitted sheet on the bottom and constantly trying to straighten the loose sheets for a comfortable sleep....a minor complaint. Great pool, large lobby with guest computers, shuttle service available within the resort. Close to downtown Sedona, shopping, red rocks and easy access to Rt. 17 for those excersions off the highway.
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text:
Talon Himself
Senior Member
There's really strong winds going on.
And tornado watches.
But I was hungry as ****.
So I was like **** it.
I go out to get food.
There's debris all over the roads.
I get to the place, go in, get food blah blah.
As I'm driving home, a goddamn tree falls in front of me, but it's just long enough that it only scraped the side of my car and I don't have a head on collision.
So I continue home.
The entire cities lights go out.
It's ****ing pitch black.
I'm the only one on the road.
No street lights.
Debris everywhere and I can't see ****.
So I finally make it home.
Safe right?
I have to get out of my car to move limbs from the middle of the driveway, because my car can't exactly go over them and it's a small downhill driveway.
As I'm standing out there.
I hear a sharp crack.
A huge ****ing thud.
And I feel the goddamn ground shake.
As I was ****ing pulling in.
The tree?
It gouged 2-3 foot multiple holes in the ground from falling, crushes a brick wall we have.
That's how big it was.
The best part?
My car was ****ing parked there less than 20 minutes ago.
And I was about to park there.
If I was 30 seconds earlier, I would be dead.
If I hadn't gone and gotten food.
My car would be totalled.
Just so you guys know, I have a 350z. Would've been a huge shame to have it totaled.
And to keep this LoL related, Ryze needs a visual upgrade.
TL;DR: I almost died.
Cant tell whether pasta
So what did you get to eat?
Thorgazm D
Eyro Elloyn
You need Zilean riding Shotgun, he'd have your ass safe.
RYZE VISUAL UPGRADE WHERe???
Did you go across the street or down the street?
Going across is just a cry for attention. If ignorance was the case, then better luck next time!
© 2015 Riot Games, Inc. All rights reserved. Riot Games, League of Legends and PvP.net are trademarks, services marks, or registered trademarks of Riot Games, Inc.


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Lutron MA-AS-IV Light Switch, Maestro Companion Switch - Ivory
Ask a Question
About this Product
The Lutron MA-AS-IV Maestro Companion Switch comes in an ivory color and is used with Maestro series multi location switches and smart dimmers. The award winning technology of Lutron brings you many features in this companion switch, such as a discreet FASS service switch for easy disabling of power without removing the dimmer, an innovative design and accessory switch.
The Lutron MA-AS-IV is yet another one of Lutron's well known designs of pioneering technology. The Maestro series has won numerous awards, including the Consumer Electronics Association's Innovation in Design & Engineering Award.
The main button of the Lutron MA-AS-IV Maestro Companion Switch is easy to manipulate and offers the kind of convenience you desire for your home. This switch offers digital type design and is 120 Volt AC 60Hz. Wall plates are not included with this item and must be purchased separately. This is a UL and CSA listed product.Wallplate Sold Separately.
Features:• Replaces: Lutron SPS-AS-IV
• Lutron's Maestro Accessory Switch
• Award Winning Maestro Design
• Soft Glowing Green LED Acts as a Locator Light in a Dark Room
• Innovative FASS Hidden Front Accessible Service Switch
Specifications:• Switch Type: Accessory Switch
• Color: Ivory
• Style: Maestro
• Type: Digital
• Voltage: 120 Volt AC 60Hz
• Standards and Certifications: UL/CSA
• Warranty: 1-Year Limited
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Lutron Light Switch, 8A Multi-Location Maestro Wireless RF Digital - White
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Lutron Light Switch, Maestro Digital Switch, Multi-Location - Black
Lutron Light Switch, 8A Multi-Location Maestro Wireless RF Digital - Light Almond
Lutron Light Switch, Maestro Digital Switch, Multi-Location - Gray


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Urgent care clinic endorsed
A fitness facility with an indoor pool -- built through the cooperative efforts of three entities -- and an urgent care clinic are needed in Mitchell to better serve the region's residents, according to a subcommittee of the long-range planning group Focus 2020.
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ThyssenKrupp's Geared to Gearless system upgrades existing geared elevators with gearless technology, providing increased energy efficiency and improved ride quality.
Cost-effective and sustainable, the modernized package achieves up to 95% machine efficiency. It also includes a regenerative drive that captures waste energy and feeds it back into the building's power grid.
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New Styles
New Styles By J Brand
J Brand has come out with a couple of new styles. They have a new motorcycle jean (above) that is similar to the Agnes, but features no hip zippers, just regular jean pockets. They come in a gray wash and are exclusive to Intermix. You can click here to purchase these jeans for $228.
They also came out with a new cargo pant, which you can see below. Instead of the usual patch cargo pockets, these are flat and feature zippers at the pockets. These are their women's take on their men's Aviator Cargos that have been spotted on Gerard Butler. You can click here to also purchase these at Intermix for $238.
New Style by Current/Elliott
Here is a new style by Current/Elliott. It is their new Cropped Leather Zip Flare. Zipped up they are a cropped leather skinny jean and unzipped they become a cropped flare.
There is something about this style that really interests me. Truthfully, at first I was a bit iffy when I heard about them, but I quite like them. Maybe it was the thought that they zipped out into a full length flare at first, but they don't. They stay cropped. I can see someone like Gwyneth Paltrow, Cheryl Cole, or Rihanna rocking this new edgier style. What do you readers think of them?
New Spring Styles From YMI Denim
Here are some of the brand new styles that YMI Denim has to offer for Spring/Summer 2011. They have many shorts and cut off jeans ready for the warmer weather, in an array of dark to light washes. The best part about YMI Denim is that these styles range from only $34 – $48! That's an amazing price for some of these items. I'm in love with a few of the shorts.
Level 99 Green Label For Saks 5th Avenue
Level 99 just launched a capsule collection exclusively with Saks 5th Avenue Beverly Hills called the "Green Label" line. The pieces are gorgeous and the price points are a little higher than the typical Level 99 piece ($120 retail) but the quality is completely different to their normal jeans. The Green Label collection, which shipped into stores this month, is unique in that the entire collection is manufactured and finished in the United States including styles that range from wide leg trousers to straight leg skinnys, they have something for everyone!
Jennifer Love Hewitt, Taylor Armstrong, Sara Rue and Oscar Award Nominee Hailee Steinfeld are all proud owners of pieces from "The Green Label" collection as you can see from the gallery images below. So will you be making a stop at Saks to pick up any of these pieces?


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OCZ Technology Octane 128GB Solid State Drive ReviewWith the new firmware in hand we run the lower cost model through the presses.
Back in November we had our first run in with the Indilinx Everest controlled Octane from OCZ Technology. While the members of the media (and our personal notebooks) were pleased to receive the massive capacity 512GB model, most end-users longed for performance metrics from the more affordable capacity sizes. OCZ's own specification sheet shows a 120MB/s difference between the write speed of the first unit we tested and the most affordable 128GB unit that we are looking at today.
It's no secret that larger capacity SSDs are faster than the smaller capacity drives. The way data travels can be similar to a highway system, the more lanes a highway has the more cars you can push through at the same time. If SSDs only read and wrote on a one lane highway then we would be limited to less than 200MB/s on the highest rated flash available today. By opening up several lanes drives are able to reach very high speeds and do so without the limits of moving parts.
On the surface the Octane is not a huge performer. OCZ has placed the drive under the Agility 3 yet the Octane costs more than the Vertex 3. You may wonder why the media has taken such an interest in Octane and I can answer that quickly. At CES this year OCZ demoed the Everest 2, the successor to the controller used in Octane, which is a potential candidate for OCZ's flagship Vertex 4 that should hit be sampling in time for Computex in June. Any time spent decoding the mysteries, finding the strengths and weaknesses of Indilinx's new SATA III architecture is essentially a dive into the technology OCZ plans to use in the second half of the year.
OCZ has already taken steps to improve the performance of the Indilinx Everest. A new firmware increased random write speeds. The performance firmware release nearly doubles random writes for all capacity sizes.
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Buy flats in Farnborough Road, Swindon SN3
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Offers in region of £83,995
Whitbourne Avenue, Swindon SN3Maisonette for sale - 2 bedrooms
Jds Property group are delighted to offer this recently refurbished 2 bed maisonette flat in Whitbourne Avenue, Swindon. This maisonette is located on the 3rd floor, and comprises of 2 spacious double bedrooms, wood and carpeted flooring's, large ... More details
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text:
OK, I just finished the re-design of the wiring schematic. In light of Sawdustguy's concerns regarding the power to the pump precluding use of the gas valve, I decided to change up the switching a bit, using a DPST switch for the pump, and wiring it into the PID relay. Here's the link to the JPG...
Now, the PID and the transformer are constantly energized when the main power is on, and the pump and gas valve can be turned on with the flip of a switch.
As a result, this should allow me to use the pump anytime I want, and I can manually operate the gas valve whenever the "Manual/Auto" switch is in the "Manual" position. When the switch is in the "Auto" position, however, the pump will need to be turned on, and as long as the ball valves are open, it will be pumping ambient temperature wort past the RTD that is used by the PID to drive the gas valve.
Again, this is just a safety measure to ensure that the HLT isn't being heated up to boiling because the liquid that is in contact with the RTD has cooled and the PID erroneously thinks that it needs to be heated back up to the set point, when in fact, the HLT is already at the proper temp.
Any thoughts, suggestions, warnings, criticisms, even laughter, is appreciated... usually.
Indecision... may or may not be my problem... I'm not sure
Primary 1 - Empty
Primary 2 - Empty
Kegged: Empty
Planned: Maerzen, Maibock, and a Kellerbier/Zwickle
Coming Soon: An upgraded Blichmann 20-gallon, Kal-inspired, BCS-controlled, all-electric RIMS-based pico-brewery (by mid-Summer 2015, after the winter thaw, and the NHC, I swear!!)
Ah, you want LOGIC??? Sorry, it's the day after X'Mas, and all through the house is... CHAOS!!
The RTD (temperature probe) that drives the HLT PID is in-line as the water comes up from the pump and into the distribution manifold, not sitting in the HLT - I only monitor the temp in the HLT out of curiosity and boredom. I'm measuring the temperature of the HLT water after the pump has recirculated it through most of the piping. Once I've reached my desired strike/sparge temperature at near the outlet, I flip the ball valve and instead of returning the water to the HLT, I deliver the water - at the right temp - to the mash tun, whether I'm just striking in or I'm now sparging.
I plan on using the same logic as I recirculate wort during the mash, with the RTD that drives the Mash Tun PID also being in-line, just as it exits the heat exchanger and returns to the mash (the outlet). In my case, I don't have a direct-fired MT, so I have my wort being pumped through an immersion chiller sitting in the boil kettle (yes, I use BOTH during the strike/mash), with the MT PID driving the gas valve under that burner.
Once I'm nearly done with the mash (about 10 minutes prior to sparging, after full conversion), I stop the mash recirculation, remove the heat exchanger from the boil kettle, and then pump the water in the boil kettle over to the HLT - that takes about 5 minutes - and the HLT PID takes over, getting the water ready for the sparge.
I will eventually put a burner under the mash tun and use the MT PID to drive that burner (Brew Sculpture 2.0), again measuring the wort temp just prior to it returning to the mash. Because of the amount of SS piping I have in my brew stand (see link below for picture), my system has an inherent heat loss that I need to account for, hence the use of in-line measurement. If I just measure the temp in the HLT, for example, by the time the water makes it through the system, it has already cooled.
Here's my brew sculpture:http://i366.photobucket.com/albums/o...3/DSCN5161.jpg
I don't really care what temperature the water is in the HLT, just as long as it is the right temperature when it reaches the end of the line and re-enters the HLT or enters the mash tun. The PID will know (or rather, will "learn") what temperature that needs to be, and make it so.
That keeps me from having to worry about the thermal mass of my system, both the inherent properties based on the equipment itself, AND the variations caused by the seasonality of my brewing. I brew in air temperatures ranging from at or below freezing to near 100 degrees F, and that changes the thermal properties as well. By measuring my temps at the outlet, rather than the source, I really don't need to care what happens "behind the curtain."
Back to the chaos...
As requested, here's a schematic of my brew system...
Depending on which valve is open, I can move water and wort from any kettle to any other kettle. I can also set the valves and allow PBW to cycle through the system virtually forever (HLT --> MT --> BK --> HLT)
If anyone has any questions, I'm happy to defend/change.
This thread has been extremely informative and enlightening...
That said, how easy would it be to make the application to other common valve/contoller/pilot combinations?
A friend of mine is in the HVAC business and throws away two furnaces a week. He hung on to one for me and im wondering if its worth figuring out the nuances of controlling it when there is a such a straight forward thread like this for different components.
Its hard to turn down a whole working furnace...seems like there would be all sorts of goodies to salvage (valve, pilot, TX, spark igniter, relays, switches, CB)
-White Rodgers 36E series valve
-3 wire pilot
-working PCB
Sawdustguy I know this is an old post but I wanted to see if you had a wiring diagram of your old control panel maybe some inside pics of it. I would love to make this control box. I have to say thanks also as your articles have been KEY!!! In my single tier build. Are you using an asco value as an emergency shutoff for your HLT gas?
Hey all! This thread is old, but it seems like a good place to post this.
I found a supplier in China for SS 1/2 NPT electric (12VDC) ball valves. Only $24 each plus shipping and wire transfer fee (which is a bit much). If anybody else is interested, we could save some $$ on shipping and wire fee. Drop me a line. I plan on making the purchase on Monday.


text:
Some people are so star struck that they' re constantly on the lookout for their favorite cele... ...elebs, and they prove if you look hard enough you& rsquo ; re bound to find what you were looking for.(Image Li... ...(Image Link)The odds of spotting a celeb when you& *stron...http://www.neatorama.com/2015/03/19/Clueless-People-Who-Thought-They-Were-Meeting-A-Celebrity/
(Video Link)Attempting to recap George R.R. Martin 's entire epic series A Song of Ice and Fire in tw... ...sure he was up to the task that he let the camera roll and went for it.He failed, of course, but Nick di... ...manage to become so lost in his stream-of-...http://www.neatorama.com/2014/07/15/Guy-Tries-To-Recap-Song-of-Ice-and-Fire-Series-In-Two-Minutes-Fails-Horribly/
The hulking mass of a man they call Hodor (even th... ...ng mass of a man they call Hodor (even though his real name is Walder) is considered mentally inept by e... ...by every character he meets in the fantasy world George R. R. Martin rsquo ;s rea...http://www.neatorama.com/2014/06/23/Neuroscientist-Explains-Why-Hodor-Can-Only-Say-Hodor/
Once upon a time a young, unbearded George R. R. Martin read issue seventeen of Fantastic Four fresh off the d... ...venteen of Fantastic Four fresh off the drugstore rack , and he loved it so much he simply couldn& rsquo ;t keep his joy to...http://www.neatorama.com/2014/06/16/Young-George-R-R-Martins-Letter-To-Marvel-Comics/
While those who read the books of the Song of Ice and Fire series know... ...ooks of the Song of Ice and Fire series know what& rsquo ;s going to happen, people who watch Games of Thro... ...who watch Games of Thrones on TV are starting to realize the inevitable: that characte...http://www.neatorama.com/2014/06/09/The-Most-Shocking-Death-Caused-by-George-RR-Martin/
There are fans who read every book in George R. R. Martin 's A Song of Ice and Fire series before watching G... ...who only know about the series from what they've read online.Each category of GoT fan thinks they know... ...oT trivia junkie will discover something they don...http://www.neatorama.com/2014/05/22/49-Things-You-Never-Knew-About-Game-Of-Thrones/
(Video Link)Game of Thrones is a hit show des... ...shoved aside for an episode or two.Playing a lead role on the show therefore seems like it would be a di... ...ks in under a minute.The best thing about Peter's recap of the show is it's 99.5% spoiler free, so if you...http://www.neatorama.com/2014/05/20/Peter-Dinklage-Explains-Game-Of-Thrones-In-Under-A-Minute/
(Video Link) George R. R. Martin is now reaping the rewards of the millions of words he shaped into the epic... ...fantasy series A Song Of Ice And Fire, but there& rsquo ;s one thing he won& rsquo...http://www.neatorama.com/2014/05/15/George-R-R-Martins-Darkest-Secret-His-30-Year-Old-DOS-Computer/
(Video Link)Game of Thrones is back and... ...ame of Thrones is back and bloody as ever, but we& rsquo ; re not here to post spoilers. Instead we& rsquo ; re going to take a look back at all the bloodshed, m... ...from Game of Thrones in...http://www.neatorama.com/2014/04/08/All-5179-Game-Of-Thrones-Deaths-In-Under-Three-Minutes/
If action figures existed in the mythical era depi... ...n figures existed in the mythical era depicted in George R. R. Martin & rsquo ;s popular fantasy series A Song of Ice & Fire... ...at LTD Gallery in Seattle, Washington, which Mr. Martin himself will be attending, and...http://www.neatorama.com/2014/02/28/Hand-Painted-Wood-Action-Figures-Inspired-By-A-Song-Of-Ice-Fire/


text:
ADILABAD: Mancherial legislator G. Arvind Reddy, suspended from his party, faced opposition from TRS activists on Tuesday as he launched his agitation against open cast mining at Ramakrishnapur coal mines. TRS workers shouted slogans against him as he staged a dharna on Tuesday morning.
-Staff Reporter
More In: ANDHRA PRADESH | NATIONAL


text:
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It helps for new bone fomation hence useful for treatment of ostebporosis which is very common in post menopausal females and old age patients.It can be used for fast healing of bone in case of all bonemore...
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text:
Funny you said that because you were texting me while you were working this morning. So guess you weren't productive at all.
Type: Posts; User: Tiny Vessels
Funny you said that because you were texting me while you were working this morning. So guess you weren't productive at all.
Wish I Was Here 8/10. Zach Braff directed it and it is done wonderfully. It is such a beautiful sad movie. Makes you think about what you want to do before you die.
The Offspring- Coming For You
Read the books and I liked them but I have no interest in seeing the movie at all.
The Equalizer. 8/10. Denzel Washington is bad ass in it.
Streetlight Manifesto- A better place, A better time
Something Corporate - Me And The Moon
Without a doubt Putin had something to do with it.
Something Corporate - Punk Rock Princess
Just like MOTO13! He really needs to shut the fuck up.
Another pet peeve of mine is when someone makes a promise to me and then breaks it.
Dracula Untold 7/10. Pretty good movie. Really liked the fighting and I thought the storyline was good as well.
Guardians Of The Galaxy 7/10. Pretty good movie.
Ouija 6/10. It was decent. It kinda makes me want to play with one.
Andrew McMahon- Driving Through A Dream
I hardly ever go to the cinema. If I'm gonna watch a movie I rather watch it at home. I feel if I go to the cinema, there is something else I could be doing instead. Also watching at movie at home...
Andrew McMahon- Cecilia And The Satellite
LAPD, Special Delivery, All Along, Want You Bad, All I Have Left Is You.
Finally heard the new single and I'm liking it.
Annabelle 7/10 good creepy suspenseful movie.
I thought that my liver may need q break from my vacation to Puerto Rico bu5 no I needed to get dru k again. More shots needed! But no morw beer. Sicj of beer but need morw shots. I love sbots.
The Interview 5/10. Stupid stoner humor but still enjoyed it. Glad I got to see it.
Inherent Vice by Thomas Pynchon
I hate when I make plans with people and they on me at the last minute.
I hate when I text my guy and he doesn't reply to me for 2 or 3 hours when I try to make plans with him
Like everyone I hate...
Drunk i.n Vieques Puerto Rico for the 2nd night in a row is fucking awesome. It is so beautiful and warm I don't ever want to come back home. It feels awesome tobe Way fro.m work and all the drama...


text:
First Time, Forever
Derrick and Trevor used to have an incredibly passionate relationship, full of spontaneity and sizzle. Now that their son is off to college, they want to put their days of routine, vanilla sex behind them and bring back some of that spark.
Realizing that they're empty-nesters, Trevor begins to notice their age difference. He suddenly feels old and unsure of himself, and isn't confident Derrick still desires him. When Trevor decides to keep his health issues and gray hairs down there to himself, Derrick is hurt by his partner's secretive behavior and thinks Trevor must be having an affair.
Nothing could be further from the truth, but Trevor doesn't know how to communicate his fears to his partner. He desperately wants to reconnect with Derrick and rev up their sex life, but will it be enough to reclaim their marital bliss?
24,000 wordsless
Read online, or download in secure EPUB
Title: First Time, Forever
Author: KC Burn
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