text:
I hate your beard
Have I said this before? That beards are dumb? And that 50% of the reason why men grow beards is because they are desperate hipsters, and the other 50% is because they are with women who, for some reason, would rather date a man with the equivalent of AN ENTIRE GOAT ON THEIR FACE than just say, "Hey, your beard is awful, so damn awful, like a hot, smelly, fur coat on your face?" Because that is true. And yes, I only said "women," because gay men are far too smart and discriminating to let that shit happen with their loved ones.
I remember a day when only Chester A. Arthur and C. Everett Koop had beards, and that was fine, because beards were a sign of oddness or worse, and nobody wanted that. But for some reason, dumb millennial hipsters decided that beards were cool, and started growing them by the mile to show how craft beer-y and bacon tee-shirty they were. Oh, and tattoo-ey.
But here is what I have to say about that, and I am speaking directly to you, beard men: your beard is ugly. And if you had any originality IN THE WORLD you would get that shit off of your face, like, stat, and go about showing the world that you, too, have a chin. I've said it, but I'm going to say it again: your beard looks TERRIBLE, and anyone who pretends that it doesn't IS A LIAR, including, possibly, you. You cannot be so hideously ugly that a beard makes you less ugly. It's just impossible. SAVE THE WORLD AND SHAVE YOUR DAMN BEARD.
The end.


text:
Japanese Honeysuckle
As a kid growing up, I have such fond memories of Honeysuckle plants. I have looked into buying one called Japanese Honeysuckle, but a quick Google search shows the plant as invasive. I can not tell from the search if the plant is invasive due to seeds floating around and little seedling popping up everywhere in the yard or if once establish the plant just grows wild and I have to prune it 3-4 times a year or it takes over. Can anyone share their experience? I live in Zone 7, North Raleigh.
Also, if it grows up the side of a lattice wall, will it destroy the lattice over time? The lattice wall is wood.
Thanks in advance...
Please, DON'T!!! It is one of the very worst invasives we have! It spreads by runners, seed and any other means it can. It won't destroy your trellis unless it just gets so heavy it knocks it over, which is likely after a while. It doesn't have suckers; it climbs by twining. If you're hankering the scent, find some by a roadside and pick a bouquet every now & again to enjoy it indoors, but don't grow it, please.
Some of the other honeysuckles we have are not invasive, much more manageable and smell just as nice- like goldflame honeysuckle, which is the icon on the carolina page. Coral honeysuckle isn't fragrant, but is stunningly pretty and is a native. They both bloom on and off most of the summer well into fall.
First off, kudos to you for researching and asking in here before planting. That sort of conscientious gardening doesn't seem to be as common these days. To answer your question--if you cherish your garden even a little bit, don't plant this horrible exotic menace! It spreads by runners, literally creating an underground carpet that can sprout even through grass. It laughs at pruning!..."3-4 times a year" will quickly turn into 3-4 times a month. If this wasn't bad enough, it also produces small fruits the birds eat and disperse all over the place. It is truly a tenacious SOB that will never, ever die if you plant it and give it half a year to establish.
To get the fragrance but not the invasiveness, try the native goldflame honeysuckle (lonicera x. heckrottii). Niche Gardens has it in Chapel Hill for a reasonable price (www.nichegardens.com; they also mail order). Goldflame isn't quite as strong as japanese; but you can always go to your local woodland edge to smell that invasive monstrosity! It certainly has no place in a garden.
Any honeysuckle twines up through lattice and should last as long as the lattice itself. Best wishes for your fragrant garden!
Here is a link that might be useful: Japanese Honeysuckle
I like honeysuckle too. Although I have several varieties, nothing compares to the japanese variety.
I have tons in the woods surrounding our yard so I do get to enjoy it, but I wouldn't plant it because it would make all the native plant people irate (and me too if it ever invaded the "yard"))
So, seek out other amazingly fragranced plants. I always have something at all times of the year that smells good and as much as possible, wafts.
Today, I admit the wild invasives in the woods are intoxicating, however, in the yard, as of today, roses are going strong and most Dianthus gratianopolis is still in bloom.

subset: commoncrawl


text:
Dr. Mark Granata, MD
Podiatric Medicine
- 342 Central Ave
Jersey City, NJ 07307
- 4 Locations
- (201) 653-1949
Dr. Granata works in Jersey City, NJ and 3 other locations and specializes in Podiatric Medicine. Dr. Granata is affiliated with Carepoint Health Bayonne Medical Center, East Orange General Hospital, Hoboken University Medical Center, Mount Sinai Beth Israel Brooklyn Medical Center, Newark Beth Israel Medical Center, Overlook Medical Center, Robert Wood Johnson University Hospital Somerset and Saint Barnabas Medical Center. Dr. Granata speaks English and Spanish.View More
Gender: Not Available
Languages Spoken: English, Spanish
Podiatric Medicine
Medical School: Not Available
*This physician has multiple office locations. See Office Information for details.


text:
Listen to 'Christmas Kitty' by The Muscadettes!
Cats for Christmas, bring 'em on!
Family, friends and fellow performers remember the East Coast musician and father.
Cats for Christmas, bring 'em on!
Echoes of Echo & the Bunnymen…!
New song from the forthcoming album Bodyparts.
Listen to "Wasted Time" off Vancouver singer Adaline's upcoming album Modern Romantics.
New single from Waits.
Toronto instrumental electro-rock band Holy F*ck puts its stamp on Lights' latest.
Brooklyn sisters act get their musical friends to do karaoke previews of their upcoming album.
Listen to Konnichiwa's remix of their first single and become teleported into a world of vintage video games and '80s disco music.
Vancouver duo The Pack A.D. release new garage/punk-rock inspired album
California band release electro-shoegaze infused "Teenage Tide" off new EP
New Vancouver band with shoegaze hearts.
New song from vintage-clothing boutique owner and singer/songwriter.
Beirut announces first album in four years – tracklisting plus tour dates.
Ben Folds, Damian Kulash, Amanda Palmer, and Neil Gaiman create eight songs in eight hours for charity album.
Calgary musician releases single from forthcoming album.
The American lo-fi musician releases a single in support of his new album.
NY one-man-act finishes album in a month for NPR challenge.
The experimental, psyche pop solo artist of Animal Collective fame appears on NPR's All Songs Considered.


text:
Loading stream...
Now Playing
Connect with Us
Podcasts & RSS Feeds
|All Things Considered
|All Content
|View all podcasts & RSS feeds
Most Active Stories
WPSU News Team
News Director
Program Director
Morning Edition Host
Associate Producer
All Things Considered Host and Operations Director
Director of Broadcasting/Station Manager
Senior Producer / Host
Keystone Crossroads Reporter
Capitol Bureau Chief
All Things Considered
Monday-Friday 4-6:30pm, Saturdays & Sundays 5-6pm, Saturdays & Sundays 6-7pm on WPSU 2
Robert Siegel, Melissa Block & Audie Cornish
Craig Johnson
Craig Johnson
All Things Considered is the most listened-to, afternoon drive-time, news radio program in the country. Each show consists of the biggest stories of the day, thoughtful commentaries, insightful features on the quirky and the mainstream in arts and life, music and entertainment, all brought alive through sound.
Composer ID:


text:
The 7 Secrets "They" Don't Want You To Know About Weight Loss 1 The 7 Secrets "They" Don't Want YOU to Know About Weight Loss Copyright©2009 www.HowToThinkSlim.com The 7 Secrets "They" Don't Want You To Know About Weight Loss 2 Publication Brought To You Courtesy Of: James Rayman www.HowToThinkSlim.com DISCLAIMER This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. Copyright©2009 www.HowToThinkSlim.com The 7 Secrets "They" Don't Want You To Know About Weight Loss 3 Introduction If you have ever tried to lose before without success, then this could be the most important report of your life. You see, for a long time you've been lied to. You have been fed big fat porkies that slim down your wallet, not your waistline. Those in the "know" have been deliberately spinning a gigantic web of hype and hoopla for their gain, not yours. Well it's time to lift the lid on the lies and deceit. In this report I'll uncover the 7 secrets that have been kept from you about lasting and permanent weight loss. These secrets will force you to re-think everything you thought you knew about losing weight. By the end of the report you'll be wiser and better equip to shift that fat once and for all. A word of caution though. Only read this report if you are genuinely serious about losing weight. In it I'll show you the reasons why you've failed to lose weight in the past and what can be done about it. You'll find that much of what you thought was true about losing weight, is totally, utterly and completely wrong. Don't despair. It's better that you find out the truth now. Happy reading.... Copyright©2009 www.HowToThinkSlim.com The 7 Secrets "They" Don't Want You To Know About Weight Loss 4 Secret No 1 You will never lose weight, if you do not believe you can lose weight! Let me guess, you've bought the latest weight loss program excited because "this" time you're actually going follow through with it. You spend hours studying it, you plan when you're going to start, hey you've even gone out and bought a new pair of running shoes. You follow the system for a couple of weeks and even notice you've dropped a few pounds. Then something happens. Over the next couple of weeks you find yourself becoming slightly bored of the system and a few weeks after that you've given up entirely. Now I'm not against weight loss systems, there really are some extremely high quality ones out there. Systems that have been carefully crafted by teams of highly experienced fitness and weight loss experts. If you follow the plans you will lose weight and you will have an extremely toned and fit body. The problem is that you don't. You don't follow through with the systems because mentally you're not ready. Your "inner game" is all over the place. You don't truly see yourself as someone who has a fit, slim and toned body. Because of that you fail... Realise this, human beings operate very much like elastic bands. You can stretch yourself to a certain level but at some point you will always snap back to your original position. If deep down you don't believe you can be slim, no matter how hard you try, you will always "snap" back to being an overweight person. Copyright©2009 www.HowToThinkSlim.com The 7 Secrets "They" Don't Want You To Know About Weight Loss 5 Why do you think so many people are yo-yo dieters? I'm sure you've noticed this. People who lose weight and then put it back on again and then lose it again and then put it back on again. In fact I personally know some people who have spent their entire adult life bouncing from one different weight to the another. And do you know what? They always end up at their original weight. Why is that? It's because at a profound level yo-yo dieters, whether they are aware of it or not, believe that they are that certain weight/look. No matter what they do they will always snap back to original position. Period. It's important to point out that this applies to absolutely every human being on the planet. Think about it for a second. Why do some people get rich and others stay broke for the rest of their lives? Why are some people career criminals who spend their entire lives in and out of jail? Answer it is all down to the beliefs they have about themselves and their own self image. Don't believe me. Then consider this quote for a second. "If you believe you can, you probably can. If you believe you won't, you most assuredly won't". Denis Waitley The fact is that belief or non belief in a certain thing is THE determining as to whether you are able to accomplish that thing or not. This is regardless of the size of the challenge or your personal circumstances. Now let me ask you a question: Do you honestly believe that losing weight is fun and easy? Do you honestly see yourself as someone who is fit and slim? If you can't answer yes to these questions immediately then I'm afraid you will never ever lose weight permanently. Sure you might be able to push yourself to start a weight loss program but sooner or later you will snap-back to your original weight. This is law. Copyright©2009 www.HowToThinkSlim.com The 7 Secrets "They" Don't Want You To Know About Weight Loss 6 It is, therefore absolutely critical to examine the current beliefs you have about yourself and if you have self limiting beliefs, you must change them. If you do not do this you are going to find it extremely hard if not impossible to lose weight permanently. You must find those self limiting beliefs and erase them. Let me tell you breaking down limiting beliefs is difficult. After all think how long it took for those beliefs to form. However it can be done. In fact it has to be done if you are serious about shedding those pounds. Now you are not going to hear this from many people who are selling weigh loss products. But honestly if you want to get a body that is slim, lean and toned, I'm taking about the kind of body that literally stops people dead in their tracks; you must start by believing you can have it. When you program your mind the think slim, you'll start to notice that the weight drops off all by itself. By the way if you are interested in changing the mental picture you have of yourself and really creating a set of beliefs that guarantees your weight loss success, I urge you to check out our program HowToThinkSlim. Copyright©2009 www.HowToThinkSlim.com The 7 Secrets "They" Don't Want You To Know About Weight Loss 7 Secret No 2 Diets Don't Work! Diets don't work. But wait, I hear you say, if I want to lose weight I have to go on a diet, right? Wrong, dead wrong. I'm telling you if you want to lose weight you do not need to diet. Now I realise that this may come as a surprise to you and is probably not what the majority of the so called "diet gurus" want you to hear. However the reality is that 99% of people, who go on diets, either give up or eventually put the weight that they have lost back on. You can try as many of the latest fad diets that you want but honestly they are not the secret to long term weight loss success. Diets fail for the following reasons: A diet is a way of living – not something you do when you want to lose a few pounds. Why? Because once you've lost the weight, you go straight back to eating what you've always wanted to eat. Most diets are unrealistic - Us humans tend to lead fairly complicated lives. We work long hours and spend an increasing portion of our lives highly stressed and agitated. Our family lives are demanding and we rarely have time to sit back and relax. Our stressful daily lives make it extremely difficult to adhere to rigorous diet plans that tells when and what we can eat. Sure you may follow it for a couple of weeks, maybe even a month. Eventually though, you'll give up. Dieting is just another stress. A stress you could well do without. Furthermore by giving up on the diet you feel like you've failed. You blame yourself for not finishing and start to think "there's something wrong with me" or "I'm a failure." Copyright©2009 www.HowToThinkSlim.com The 7 Secrets "They" Don't Want You To Know About Weight Loss 8 Repeat this process for long enough and eventually you give up trying to lose weight forever, concluding that "diets don't work" and that "it's impossible to lose weight". Well I am here to tell you that you that it is the whole system of dieting that is a failure not you. You are not to blame and you absolutely can lose weight. You just have to stop blaming yourself and stop jumping from one diet to the other. Give up on the idea of dieting for good. Diets actually slow your metabolism down- That's right, reduce the amount of calories that you consume and watch your metabolism slow down as well. Remember, once you actually give up on the diet (which you will do eventually) and revert back to your old eating habits, because your metabolism has slowed down, the weight will pile back on at rapid speed. Something you seriously want to avoid. Yo-Yo Dieting is extremely bad for you – Numerous studies have confirmed that is seriously bad for your health to constantly lose weight and then put it back on again. Diets don't work in the long term – If ever there was a reason to avoid dieting, consider the fact that extensive research has confirmed that in the long term diets simply don't work. Most people lose between 5%- 10% of their body weight but eventually put it back on again. In fact repeatedly losing weight and then putting it back on again, has been linked to an increase in cardiovascular disease, stroke, diabetes and weakened immune system function. Once of the main reason cited as the reason that diets don't work in the long term, is that when people are on diets they spend a large portion denying them foods that they want to eat. So when they come off the diets they tend to gorge on all the foods they have denied themselves. Copyright©2009 www.HowToThinkSlim.com The 7 Secrets "They" Don't Want You To Know About Weight Loss 9 The Solution So we have established a common myth in the weight loss industry that you need to diet to lose weight. Am I saying that you should pay no attention to what you eat? Absolutely not! You must pay attention to what you eat, however it's about making simple healthier choices. Learn what foods are low in calories but highly nutritious (Tip: This isn't difficult) and start to slowly introduce more and more of these foods into your diet. Sooner or later healthy eating, not dieting will become a part of your life and the weight will start to fall off. Also remember that there are some diet systems that do have some really healthy and delicious meals in them. Simple find out what dishes you like and incorporate them into your normal way of eating. So don't stress yourself out. Slowly and steadily start to make healthier choices about the types of food that you eat. You'll be more relaxed and when you're relaxed the weight will fall off. Copyright©2009 www.HowToThinkSlim.com The 7 Secrets "They" Don't Want You To Know About Weight Loss 10 Secret No 3 Certain Foods DON'T Make You Burn More Calories! There is conflicting information about whether or not certain foods can increase your metabolic rate, making you burn more calories. I'm sure may have read articles in health magazines and newspapers about the latest super foods that fire up your furnace and melt the calories away. After all its very hard to ignore with sheer volume of advertising messages we are bombarded with on a daily basis. What is certain is that some foods have some clear health benefits. You know this already, a typical Mediterranean diet rich in fruit, veg and oily fish is going to benefit you. This has been confirmed in numerous scientific studies. However, there are no foods that increase your metabolic rate dramatically, or help you burn calories. Even if certain foods do increase your metabolism the amount is too insignificant to make it a magic bullet. You may have noticed that green tea extract is commonly sold as a fat burning weight loss supplement. While the marketers may claim otherwise, the reality is that science has shown us that green tea is nearly totally ineffective for fat loss. Conversely one of the most effective methods for burning fat is weight lifting. Why? Because by building muscle you increase the number of calories your body burns when at rest. I also recommends that you eat foods with a high water and fiber content because they stay in your system longer, a plus for taking off the pounds. Copyright©2009 www.HowToThinkSlim.com The 7 Secrets "They" Don't Want You To Know About Weight Loss 11 . Secret No 4 You DON'T Need To Cut Out Carbs To Lose Weight Permanently! Whether you should cut out carbs altogether or reduce them substantially has caused serious debate in the weight loss industry. Many people claim that you need to cut out carbohydrates entirely in order to lose weight rapidly. I am sure you are all aware of one extremely popular diet system that advocates a substantial reduction in carbs. Well you won't be surprised to know that peddlers of this system have made millions of dollars out of unsuspecting weight losers. The truth is, not only should you not cut out carbs completely; it's actually dangerous to do so. First of let us analyze why you don't need to cut out carbs. Contrary to what the so called "diet gurus" tell you, carbohydrates are not fattening. Just stop for a while and think about what I just said. Now I realise that this information is contrary to what you are being told by many "experts" but it's the absolutely truth. It is one big lie to say that carbohydrates are fattening. What will cause you put on weight is if you consume more calories than you burn. It's that simple. A calorie is just a calorie, nothing more. It doesn't matter whether you get your calories from protein, carbohydrates or fat. What matters is that you are active enough to burn more calories than you consume. There are many reasons why carbohydrates have been singled out as the food that contributes to weight gain. First of all it is what we add to many of our carb based foods that lead people to believe that carbs cause weight gain. Copyright©2009 www.HowToThinkSlim.com The 7 Secrets "They" Don't Want You To Know About Weight Loss 12 Think about the large dollops of margarine or butter you put on your piece of toast. Or what about the rich cheese or tomato sauce that you add to your bowl of pasta. It's these additions that are sneakily causing you to pile on the pounds, not the carbs themselves. So if you want to lose weight, cut down these fats not the carbs. Secondly you need to understand a little diet history to see why carbs have become so controversial. During the 60's and 70's scientists discovered a clear link between animal fat (i.e fatty meat, butter, cheese) and coronary heart disease. As result low fat diets became extremely popular. In attempt to cater for this (and profit) the food industry started to produce a huge range of low-fibre white flower products (muffins, doughnuts, bagels and cookies), lots of carb snack food (popcorn, nachos etc) and a lot of different high carb toppings. Note that most of these foods are "refined carbs", that is carbs with most of the natural fibre removed. This low fat approach led to a significant increase in the consumption of refined carbohydrates. Fast forward to the 80's and 90's and the developed world is in the midst of an obesity epidemic. Dieticians suddenly started to question whether the high-carb low-fat diet was contributing to this weight gain. Some clinical studies linked a high consumption of refined carbs with metabolic problems (eg Type 2 diabetes), digestive disorders (IBS) and heart disease. To further exacerbate the problem, popular diet systems were released claiming all carbohydrates led to weight gain. It didn't take long before the general public started to believe that in order to lose weight you needed to cut out carbs. Why You Need To Eat Good Carbohydrates Now that we have established why carbs got their bad name, it is important to point out that you need to eat good carbohydrates. In fact consuming good carbohydrates is essentially for long term weight control and healthy nutrition. While it is true that over consumption off refined carbs have been linked to an increase in disorders such as type 2 diabetes, not all carbs are bad. Copyright©2009 www.HowToThinkSlim.com The 7 Secrets "They" Don't Want You To Know About Weight Loss 13 You must eat good carbohydrates as part of a balanced diet, otherwise you risk missing out on nourishing your body with essential nutrients. Furthermore, carbohydrates give us energy to keep us going, without carbs you'll feel sluggish and tired. So how do find out what carbohydrates you should eat? Detailed below are sources of good carbohydrates. 1. Fruit and Vegetables – Fruit and veg are generally low in calories and are packed with nutrients like vitamins and minerals. They are a healthy addition to any diet especially if you are trying to lose weight. 2. Whole Grains – For example wholegrain rice, wholemeal breads, porridge oats, wholewheat pasta, beans, lentils, breakfast cereals (although be careful of which ones you choose). 3. Potatoes – These are fat free healthy foods that provide useful amounts of vitamin C, Potassium and fibre. Try and choose Sweet Potatoes as these are the most nutritious. So now you know the truth about carbohydrates, you can consume the good ones with piece of mind. Copyright©2009 www.HowToThinkSlim.com The 7 Secrets "They" Don't Want You To Know About Weight Loss 14 Secret No 5 You DON'T Need To Give Up Your Favourite Foods or Takeaways Forever. One of the main fears people have when they are trying to lose weight, is that they are going to have to give up their favourite foods and meals. Many of the "gurus" advocate total abstinence from fast food, takeaways, sugary snacks and sweets. Of course too much of these types of foods will cause you to put on weight. However it is naive and unrealistic to tell anybody, that they can never ever again enjoy a delicious pizza with all the trimmings or a fat juicy burger. After all, there's a reason we like pizza, because it tastes fantastic! Why would anybody want to deny themselves one of life's great pleasures? Answer they wouldn't and you don't have to either. Think about it, if you start a new weight loss programme and from the beginning you're told that you have to completely and utterly give up the foods that you love, what's going to happen? You are going to fail. As mentioned in secret number 2, diets don't work because from the very outset they are forcing you to do something that really you don't want to do. How much fun is it being told that never again can you enjoy the glorious taste of a chocolate chip cookie or deep fried chicken wing? Not fun at all. Being told to give up certain types of foods is just not sensible. Its starts you off on the wrong footing right from the beginning and sets you up for failure. It forces you to battle with yourself making your weight loss journey painful and frustrating. After a while you give up. And who can blame you? Today is the day that you can officially relax safe in the knowledge that even if you are trying to lose weight you still enjoy your favourite foods. Copyright©2009 www.HowToThinkSlim.com The 7 Secrets "They" Don't Want You To Know About Weight Loss 15 Important Proviso***** While I am not suggesting that you give up these foods entirely, if you are serious about losing weight, then try to limit the amount of unhealthy foods you eat. A good rule of thumb, is to have at least one day per week where you can eat whatever takes your fancy. If you fancy a chicken kebab, no problem. Relish the taste and eat it completely guilt free. On the other six days try to stick to healthier options and even then if you slip up don't beat yourself up. Honestly if you are exercising regularly and eating healthy (as a serious weight loser I am assuming you are) for at least 6 days of the week, then the weight will just drop off you naturally. Copyright©2009 www.HowToThinkSlim.com The 7 Secrets "They" Don't Want You To Know About Weight Loss 16 Secret No 6 Your waistline will NOT magically vanish by doing ab exercises. An enormous number of people still believe that by doing abdominal exercises their waistlines will dramatically shrink. This is completely erroneous. It's a fact that is physically impossible to "spot reduce" certain areas of fat on your body. Unless you know a good plastic surgeon (and have thousands of $$$ in the bank!) you will not be able to target fat around your waistline by abdominal exercises alone. Of course it's easy to see why people would believe this. After all there are companies who spend millions of dollars every year advertising and promoting the latest ab machines that "guarantee" a washboard stomach in as little as 5 minutes per day. This is nothing more than marketing hype. No machine on its own is going to miraculously melt the fat away from your waistline. I'll say it again, it is not possible to "spot reduce" specific areas of fat on your body. Of course these machines can make the muscles on your stomach a lot stronger, but if that stomach is covered in pounds of blubber then you simply won't see it! Unfortunately the only real way of getting rid of stubborn fat from your waist line, is doing regular cardio workouts combined with a sensible eating plan. So you can abercise, ab tone, abdomalize, ab-sculpt and ad-burn until your hearts content but as for losing inches off in the process you'd be far better jumping on the treadmill or going for a long bike ride. In fact I'd go as far as to say that that ab exercises such as crunches and sit ups are the least effective methods for reducing your waistline. Copyright©2009 www.HowToThinkSlim.com The 7 Secrets "They" Don't Want You To Know About Weight Loss 17 Unfortunately it is boring old cardio and healthy food choices that are the key to long term weight loss success. Do that, combined with the ab exercises and you'll see your waistline shrink forever. I can't overemphasise how important it is that you take action and actually do something. It's fine reading this and even understanding, it but if you don't take action. Nothing is going to change! Copyright©2009 www.HowToThinkSlim.com The 7 Secrets "They" Don't Want You To Know About Weight Loss 18 Secret No 7 Your DON'T Need to Starve Yourself to Lose Weight. Many popular diet programs suggest dramatically reducing the amount of calories a person eats. In fact many border on out and out starvation, suggesting you only consume 1000 calories and even worse only 800 calories per day. Get ready for a serious warning, not only will this not help you lose weight permanently, it is also extremely damaging and dangerous to your body. Let's look at why very low calorie diets in the long term will only make you fatter. Extremely low calorie diets slow your metabolism down and make you lose muscle; consequently they put your body into starvation mode. Starve yourself for long enough and eventually your metabolism shuts down completely. Once your metabolism stops any calories you consume after that will cause immediate fat gain. Now you may think that you can stay on the low calorie diet forever, but the reality is that this is highly unlikely. Consider how many calories you were consuming before. Do you honestly believe that for the rest of your life you'll be able to manage on 800 calories per day? Just to give you some idea a standard coffee house hot chocolate with whipped cream has about 400 calories in it. Try living on 2 of them for the rest of your life! What will inevitably happen is that you starve yourself for a while, your metabolism shuts down and then when you start eating more (as you will do) you'll pile the weight back on. Have a close look at any diet program that you have tried before or are considering trying again. You'll notice of them that many of them cut your calorie levels to near starvation. That's why they work in the beginning but never work in the long term. Remember that your body is clever, as soon as it notices that your body is going into starvation mode, it will automatically slow your metabolism down so you burn fewer calories. Copyright©2009 www.HowToThinkSlim.com The 7 Secrets "They" Don't Want You To Know About Weight Loss 19 Furthermore by starving your body of food you are also starving yourself of the major vitamins and nutrients that you need to keep you healthy. Many experts believe that even at normal levels of calorific intake it is still difficult to get all our nutrients from food alone, hence the reason that so many people supplement. No imagine all the vital nutrients you are denying your body when you starve. Don't do it. Period. You'll save your health and your weight loss efforts. Conclusion That's just about raps up the 7 secrets. I hope you found it informative. There are a lot of myths and lies prevalent in the weight loss industry. Not only will they damage your health but they'll also hamper your chances of losing weight permanently and effectively. Copyright©2009 www.HowToThinkSlim.com The 7 Secrets "They" Don't Want You To Know About Weight Loss 20 A Final Word Your "inner game" is going to be the foundation which determines just how much success you will have with your efforts to lose weight. This is so crucial, it's worth repeating again. As discussed in Secret 1, the simple fact is, if you don't get the correct set of supporting beliefs and right mental image, then your weight loss journey is going to be painful and ultimately unsuccessful. Short term, you may lose some weight. Remember though, human beings are like elastic bands, they always snap-back to their current "mental" state. Without getting too 'woo-woo' on you, your physical reality is just a manifestation of your mental reality. Your relationships, your finances, your friends and ultimately your weight are just reflections of what is going on inside your mind. If you don't believe me, think about this. Why is it that a ridiculously high percentage of lottery winners go broke within 5 years? It's because those winners mentally don't see themselves as multi-millionaires. They haven't got the right mindset. Internally many of them still see themselves as poor and even unfortunate, consequently they engage in destructive behavior. This destructive behavior eventually leads them to blow their entire fortune and of course they "snap-back" to their original position or either being broke, poor or in debt. Fascinating isn't it. This law is applicable to everyone on the planet. So what are you going to do to ensure you get your "inner-game" regarding weight loss sorted and guarantee the next time you try to lose weight you succeed? Well you could start scanning the internet for advice but being the smart person you are, you realise that understanding the inner workings of the human mind is something that takes decades to master. This is where we come in. With help from a leading hypnotherapist and NLP practitioner we have developed a system that shows you how to exactly how to break old limiting beliefs and develop a mindset that will guarantee that the next you try to lose weight you will succeed. In the program we'll go deep into the reasons why you have failed in the past and show you exactly what to do to make sure that you don't fail again. I highly recommend that you check it out here Copyright©2009 www.HowToThinkSlim.com The 7 Secrets "They" Don't Want You To Know About Weight Loss 21 Copywrite © 2009 HowToThinkSlim. All rights reserved. This ebook may not be reprinted or distributed in electronic, print, web, or other format without express written permission. firstname.lastname@example.com Copyright©2009 www.HowToThinkSlim.com This book was distributed courtesy of: For your own Unlimited Reading and FREE eBooks today, visit: http://www.Free-eBooks.net Share this eBook with anyone and everyone automatically by selecting any of options below: To show your appreciation to the author and help others have wonderful reading experiences and find helpful information too, we'd be very grateful if you'd kindly post your comments for this book here. COPYRIGHT INFORMATION Free-eBooks.net respects the intellectual property of others. When a book's copyright owner submits their work to Free-eBooks.net, they are granting us permission to distribute such material. Unless otherwise stated in this book, this permission is not passed onto others. As such, redistributing this book without the copyright owner's permission can constitute copyright infringement. If you believe that your work has been used in a manner that constitutes copyright infringement, please follow our Notice and Procedure for Making Claims of Copyright Infringement as seen in our Terms of Service here: http://www.free-ebooks.net/tos.html
Pages to are hidden for
"the 7 secrets"Please download to view full document


text:
I've a large table to partition by value of a field of varchar(200) type. I have already read this question but because the size of the field I cannot use this solution.
My question is: Can I use a Like criteria as LIKE 'b%' or LIKE 'o%' and so on?
If not, How can I solve this?
Thanks in advance,


text:
Here's a taste of what TheBody.com has to offer on this topic:
Ask the Experts
IS MASTURBATIN (MASTURBATION, 2010) (MASTURBATION SIDE EFFECTS, 2010) (MASTURBATION AND STD/HIV, 2010)dear doc.. i am a 16 year old guy who is very concerned about this situation. for the past few months i have been masturbating a lot and i have also found acne on my whole face and back. is there anything i can do tohelp this...
Response from Robert J. Frascino, M.D.
The Robert James Frascino AIDS Foundation...misconceptions about enjoying your home entertainment center.Dr. BobDoctor, you changed my life. Please post this for others. (MASTURBATION SIDE EFFECTS, 2009) Sep 7, 2009Hello doctor. my story goes like this. I'm a 20 year old male. When I was... Read more »
Hiv (QTND: CAN YOU GIVE YOURSELF HIV OR STD BY MASTURBATION, 2010)helloi was masturbating the other day and i came on my boxers. so my boxers were wet,as i was... Read more »
Experimenting with Masturbation (CAN YOU GIVE YOURSELF HIV/AIDS, 2009) (PILLOW POUNDING, PILLOW HUMPING, 2009)Hello doc i find it uncomfortable to masturbate with my hands so i use a pillow, but my question is... Read more »
Stopping the Spread of HIV... How Do You Get Infected With HIV? How Can You Protect Yourself and Others? What If I've Been Exposed? The Bottom Line How Do You Get Infected Read more »
HIV Testing 101...Bestiality Blood Testing Docking Fingering Fisting Frottage or Rubbing Kissing Lap Dancing Male vs. Female Transmission Masturbation Menstruation Oral Sex (In general) Oral Sex (On a Woman) Oral Sex (Receptive vs. Insertive) ... Read more »
HIV Transmission... Table of Contents How HIV Spreads Methods of Transmission Re-Using and Sharing Needles Unprotected/Unsafe Sex Mother-to-Child Transmission Rare Read more »
Reducing the Risk of Getting HIV From Sexual Activities...Watersports / Urine in Sex or Sex-Play Rimming (Oral-Anal Contact) Fisting Kissing Mutual Masturbation Solo Masturbation Body Massage, Hugging, Rubbing SM Activities ... Read more »
Connect With Others
Did I put myself in for HIV?
Posted by mybigmistake, 2 Replies...I think I might have one many things which I feel put me at risk for HIV with several different people at many different times. I kissed them on the lips(our tongues met too)and we did mutual masturbation Read more »
Posted by Anonymous, 2 Replies... yes hello this is some one out in the world who needs an answer. Here it goes, can you get HIV or aids if you masturbate to much? theis is no joke! If any one has an answer to my Q's please write back as soon as posi Read more »
Any low risks tested positive???
Posted by jambo, 2 RepliesDo any of you know of instances where an apparently low risk activity actually resulted in a positive test result? Activities like deep kissing (i know there is 1 reported case), rubbing near a wet penis/vagina, insertive oral, etc??? I have had a... Read more »
Posted by Anonymous, 3 Replies...anti-biotics the dots ceased, there were about ten or twenty. Apart from all of this I was quite able-bodied and still am. I tested HIV negative one month after possible exposure but still too early to tell. I will be testing in another two... Read more »
Resource Centers
Guides for People With HIV


text:
During early summer, this attractive grass can be found along interstate highways for mile after mile. It tolerates road salt and adapts readily to the dry gravelly conditions of the roadside. The long-awned nodding spikes move gracefully in the wind. Squirrel Tail would be grown as an ornamental grass, except that is rather common and weedy. It is easily distinguished from other Hordeum spp. (Barleys) by its nodding spikes and their long awns (greater than 1" in length). Other Barleys, whether native or introduced, have shorter awns and their flowering spikes are often erect. Another common name of Hordeum jubatum is Foxtail Barley.
Hilty, J. Editor. 2012. Illinois Wildflowers. World Wide Web electronic publication. flowervisitors.info, version 08/2012.
See: Botanical Terminology and Line Drawings, Ecological Terminology, Website Description, Links to Other Websites, Reference Materials


text:
April 2, 2015
'Cougar Town' - 'When a Kid Goes Bad' Recap
by Joel Keller, posted Feb 11th 2010 11:40AM
(S01E15) If you want to see evidence of how much a show can change in its first season, look no further than this week's guest star, Barry Bostwick.
He's been among the Bill Lawrence Players for almost fifteen years now, since he was cast as Mayor Randall Winston on 'Spin City.' As Lawrence has said, that show so completely changed focus during its first season, from a romantic comedy to a workplace/government comedy, that the part of one of its stars, Carla Gugino, was cut halfway through that year.
Last night's episode really brought home the fact that in quick order 'Cougar Town' has become much more than what the show was supposed to be about when it debuted. The world surrounding Jules Cobb has now expanded to the point where we see where Andy works, we know Laurie's last name (Keller? Hope she's not related... ) and see enough mixing of characters to make us want to see more.
TV Squad Hot Topics
Most Popular Articles
From Our Partners
- Best 'Supernatural' Quotes from 'Inside Man'
- Best 'Arrow' Quotes from 'Public Enemy'
- 'Nashville' Recap: Rayna and Deacon Make a Decision About Their Future
- 'American Idol' Recap: The Top 9 (and Kelly Clarkson) Sing the Songs of Kelly Clarkson
- 'Arrow' Recap: Oliver Becomes Public Enemy #1
- More From BuddyTV
- Americans Post Mortem: Holly Taylor on Paige's Parental Faceoff, Spy Potential
- Nashville Recap: Red Letter 'Deyna'
- American Idol Recap: I Don't Think You're Ready for This Kelly
- Arrow Recap: Better Off Dead — Plus, New Clues About Felicity's Dad?
- Revenge Recruits Tom Amandes for Everwood Reunion — See Photo
- More From TVLine
- Vin Diesel Has the Perfect 'Fast & Furious' Role for Helen Mirren
- 'Furious 7' Stars Show Support for Paul Walker's Brother's Possible Acting Pursuit
- Rihanna Pulls Off Epic April Fools Prank on Jimmy Kimmel
- Pharrell and Jimmy Fallon Are an '80s R&B Duo on the 'Tonight Show'
- Zayn Malik & Perrie Edwards Get Romantic in PDA Pic After His One Direction Exit
- More From ET


text:
Helping Third Hand Soldering Stand w/ 5X Magnifying Glass
Practical tool for soldering work, electronics, and model making. Heavy and sturdy cast-iron base prevents movement of work. Two adjustable locking arms with two aligator
free shipping
(21 Reviews)
» Soldering Supplies
Add To Cart
Helping Third Hand Soldering Stand w/ 2X Magnifying Glass
Hand Soldering Stand
(3 Reviews)
LODESTAR L316248 Helping Third Hand Soldering Stand w/ 2X Magnifying Glass
third hand soldering stand
(2 Reviews)
DIY Tool Helping Hand Magnifier w/ Soldering Stand for Soldering - Silver
Color: Silver Brand: N A Model: N A Quantity: 1Piece Material: Iron Temperature Control: No℃
(0 Review)
Helping Hand Soldering Stand w/ 2-LED White Light & Magnifier (3 x AAA)
- Color: Black + silver - Material: ABS + iron material - Holding clamps adjustable - With magnifier & 2-LED white lights - Main Lens size 65mm - Accessorial Lens size 17
More Buying Choices
(11 Reviews)
Secure Travel Suitcase ID Luggage Tag - HANDS OFF (Yellow)
Having difficulty in spotting your luggage right away? These tags help to make your luggage stand out, to help prevent loss, and to avoid filling out those silly paper
(6 Reviews)
» Travelling Needs
Deli 0329 Handy Hand-held Plier Style Office Helper Stapler - White + Black
Color: White + Black + Multi-Colored Brand: Deli Model: 0329 Material: Rubber + metal Quantity: 1Piece
» Other Stationeries
JinKe SJ-2109 Hand Held Electric Steam Brush for Cleaning Clothing / Fabrics / Curtain - White
- Brand: JinKe
- Model: SJ-2109
- Color: White
- Material: ABS housing
- It is the ideal tool for use around the home
- The fabric brush helps steam penetrate garments
» Other Electronics
AROMA HF-03 Hand Finger Exerciser Extend-O-Grip - Yellow
, fingers, wrists and other area of hand.
- Helps you to improve speed, strength and dexterity. Easy to train your fingers without instruments.
- Compact and ultra-light design
(1 Review)
» Hands & Nails
Steel Hand-Catch Fish Clip Pliers Scissors
- Hand-catch fish clip pliers
- Easy to catch fish. At a coarse-grained locking, clip the fish firmly
- Grip & release the fish easily & safely
- Helps reducing the
» Kitchen Gadgets
20mm Handheld Chelsea Filter for Jewelry Appraisal - Black
, color filter should close to the eyes. Features 1. Determine the name of a typical spectra gems; 2. Help to distinguish certain gems and imitations; 3. Distinguish certain
» Other Instruments
Intel Pentium E5400 Dual-Core 2.7GHz Desktop CPU Processor (Second Hand)
incorrect usage excluded . Customers may send the unit back to DX's Hong Kong office. DX will help forwarding the item to the manufacturer for repair or replacement. And will
Portable Rechargeable 4400mAh Emergency Battery Pack Hand Warmer - Silver (42~49'C)
- Temperature mode: High mid low
- Temperature range: 42'C ~ 49'C
- Great emergency battery pack for all your device with USB charging cable
- Warm your freezing cold hands " helps
» Mobile Power
Safety Palm Hand Style Reflective Sticker - Fluorescence Green (8 PCS)
material helps to keep you safe while riding at night Best Use Cycling Waterproof Yes Packing List 1 x Set Reflective stickers 8PCS
» Bike Accessories
Intel Celeron G530 Dual Core 2.4GHz CPU (Second Hand)
by incorrect usage excluded . Customers may send the unit back to DX's Hong Kong office. DX will help forwarding the item to the manufacturer for repair or replacement
Portable Mini Manual ABS Egg Cracker - White + Orange
, great helper for kitchen Packing List 1 x Egg cracker
National Flag Pattern Imagination Hand-Eye Co-Ordination Dominoes - Multicolored
- Model: XM-7068 - Quantity: 1
- Color: Multicolored
- Material: Pine
- Age: 3+
- This product is combined by various countries' national flag, to help your child to
» Educational Toys
Handheld Cold & Warm Water Revolving Massager for Eyes - Blue + White
- Can protect your eyes from eye diseases and take precautions against short-sight
- Prevent the myopia, help eye refreshing for elimination of eye fatigue and avoid
» Relaxers & Massagers
Intel Pentium E5200 Dual-Core 2.5GHz LGA 775 45nm 65W CPU (Second Hand)
. Customers may send the unit back to DX's Hong Kong office. DX will help forwarding the item to the manufacturer for repair or replacement. And will look after the progress. The
Portable Paraffin Hand Spa Skin Care Warmer Therapy Wax Machine - Pink (2-Round-Pin Plug / 250V)
& reduces joint pain
- Helps penetrating to smooth & supple skin
- The heat softened wax removes dry surface skin, and smoothes and softens skin on hands, elbows and feet
- Clean
» Other Cosmetic Tools
Promise Multi-In-One Manual Neck / Back / Hand Rolling Wheel Massager Tool - Blue + Black + Brown
nails to stimulate hand acupoint; The stone beads at the end of handle can massage the hand and arm. Packing List 1 x Massager
10mm Handed Iceland Spar Dichroscope for Jewelry Appraisal - Black
typical spectra gems; 2. Help to distinguish certain gems and imitations; 3. Distinguish certain natural gemstones and synthetic gemstones Packing List 1 x Dichroscope 1 x
Automatic Touch-Free Soap Sanitizer Dispenser w/ Optional Musical Chime - Black + More (4 x AAA)
-infection - Innovative non-drip design eliminates waste and counter top mess - Musical chime optional which can help parents to confirm their motivates kids' hand-washing - Large
(8 Reviews)
» Bathroom Gadgets
Car Steering Wheel Spinner Knob Power Handle Grip Ball - Silver + Grey
- Material: plastic + aluminum alloy
- Make it easy to drive with one hand
- Help you drive safely
- Ideal for truck drivers, people with disabilities, etc.
» Steering Wheel Spinners
Car Steering Wheel Spinner Knob Power Handle Grip Ball - Silver + Brown
Meijuya Aromatherapy Essential Oil - Bergamot Scent (10ml)
products like; Hair Shampoo & Conditioners Base, Hand Soap Base, Body Lotion Base, Room Spray Base, Moisturizing Body Gel Base, Reed Diffuser Base, Melt & Pour or Cold Press
SMJ G-84 Universal Aluminum Alloy Tightening Knob Bolt Wrench for Gopro Hero 4/2/Hero3/3+/SJ4000
a lot tighter than trying to tighten it by hand. Works especially well when trying to install the camera with multiple extensions and more force needed tightening the
» Other GoPro Accessories
Convenient Thumb Thing Book Holder (21mm Diameter)
- Help the teacher with not enough hands
- Unique book holder fits on the thumb like a ring and spreads the pages of the book open
- Perfect for reading while holding
(49 Reviews)
Vintage Board Game - Saboteur
face-down. The gold is on one of the Goal Cards, but
nobody knows which.
- Players have cards in hand. On a player's turn, he must do one of three things: place a Path
(35 Reviews)
» Table Games
Rainproof 7" Color TFT LCD Wired Video Door Phone w/ IR Night Vision / Touch Pad (1 to 2)
technology with voice hint ; Monitor, intercom, unlock, hand-free and multi-melody; With 4-CH monitor function; Able to connect with 2 electronic lock; Volume, brightness
» Doorbells
Plastic Guitar Thumb/Finger Picks (2-Set/Color Assorted)
- Material: plastic
- Help you get the most out of your guitar
- Provide the ideal bridge between your strumming hand and the strings
- Will shipped in 2-Set in random
» Instrument Parts
380~400nm 14-LED Ultraviolet Light UV Flashlight - Black (3 x AAA)
mode use and a 5 meter UV range. A hand strap is included for carrying and to help decrease the chances of you dropping the flashlight in the dark. Normal 0 7.8 磅 0 2 false
(15 Reviews)
» UV/IR Flashlights
DSTE K5/K7 Vertical External Battery Grip for Pentax D-BG4, K5, K5IIS, K5II - Black
D-LI90 Li-ion battery which effectively doubling your shooting capacity - More flexible, not only helps steady your hand in both vertical and horizontal positions, but
» External Batteries
Shocking Liar Electric Shock Lie Detector Truth Game (3*AAA)
be electrified by the built-in shocker. Simply place the victims hand on to the device and ask them the questions it's that easy. When they remove their hand the honest
» Practical Joke Gadgets
Rubber Anti-Slip Fish Catching Tool - Green
- Material: Rubber
- Anti-slip, helps to prevent that fishy smell on your hand and prevents the fish from escaping your grasp
» Fishing Tools & Accessories
SMJ G-84 Universal Aluminum Tightening Knob Bolt Wrench for Gopro Hero 4/2 Hero3 / 3+ / SJ4000
tighter than trying to tighten it by hand. Works especially well when trying to install the camera with multiple extensions and more force needed tightening the knobs. Works
» Mounting Accessories
Solar Powered Digital Tire Pressure Gauge with Depth Measurer and Flashlight
Solar powered digital tire gauge - comfortable hand-held solar powered tire gauge. Car gadget tire gauge with a digital LCD display and a built in solar panel for
(55 Reviews)
» Pressure & Vacuum Testers
L2 Stainless Steel Pepper Mill - Silver
Model L2 Quantity 1 piece s per pack Color Silver Material Stainless steel Function Simple operation with only one hand, ideal to grind salt and pepper. Other Features
SMJ G-84 Universal Aluminum Alloy Tightening Knob Bolt Wrench for Gopro Hero 4/2/3/3+/SJ4000
camera a lot tighter than trying to tighten it by hand. Works especially well when trying to install the camera with multiple extensions and more force needed tightening the
Genuine Lego 70500 Kai's Fire Mech - Orange + Red + Multicolor
! Includes 2 minifigures with weapons: Kai and scout. Packing List 2 x minifigures with weapons: Kai and scout 1 x set of features poseable arms and legs, grabbing hands and space
» Anime & Movie Figures
High Performance Laptop Air Cooling Fan
Innovate cooling fan, one of the best laptop cooling fans in the world! Tips for extending the wire: Hold the cable with hands , extend it to the expired length then
(46 Reviews)
» Cooling Gear
DBK Mini Grip Plastic + Aluminum Alloy for Nikon J1- White + Grey
Brand DBK Quantity 1 Color White + grey Material Plastic + aluminum alloy Compatible Camera Models Nikon J1 Functions Makes grip more stable, increased grip hand feeling
» Other Accessories
Desktop Mini Mini Pool Snooker Table Game Set - Green (Size M)
intelligence: the need to observe the ball into the. 5: language intelligence with peers or parents Amoy pass Eye hand coordination, 6, can help children better brain, in a time of
SMJ G-84 Universal Tightening Knob Bolt Wrench for Gopro Hero 4/2 / 3 / 3+ / SJ4000 - Green
SMJ G-84 Universal Aluminum Alloy Tightening Knob Bolt Wrench for Gopro Hero 4/2 / 3 / 3+ / SJ4000
Wired Shutter Release Camera Remote Control Cable for Iphone 5 + Ipad 4 - Black + White (100 CM)
photos by yourself from any angle; Plug to 3.5mm earphone jack no need to install any software; Small Hand-held size extremely portable; 100cm length cable easy to move for
» Remotes & Docks
Genuine Hitachi CM-N810 Hada CRiE & Face CRiE CMN820 (Hot Cleanse, Massager, Moisturizing, Mask)
way to take care of your face skin.
- This hand held cleaning and massage head performs with ion power and cleans deeply into pores to remove more dirt and penetrate
» Facial Care
lot tighter than trying to tighten it by hand. Works especially well when trying to install the camera with multiple extensions and more force needed tightening the knobs
Sport Tape Cotton Adhesive Bandage - White
, Easy tear by hand lengthwise and widthwise; Strong and reliable stickiness; Soft and comfortable; Constant unwinding tension Best use Multisport Packing List 1 x Bandage
» Supports & Gloves
Baby Toddler Learning Walking Assistant Safety Harness Belt - Brown + Black
; Easy road; When first used in hand held separately at both ends of center of gravity pull; More stable when they changed to a single hand method; Meet the uneven road
» Travel Tools
Remote Controlled 6-Level Electronic Shock Bark Control Collar
help you achieve a well trained and contented dog within days.
- This collar is suitable for small, medium to large dogs.
- Integration of static stimulation and vibration
» Pet Outdoor
Multifunction Big Lengthen + Thicken Snowboard Grass Skiing Board Ski - Green
, anti-slip big hand bar, easy to control; Strengthen thickened, small size, easy to carry; It is the great tool for sand surfing skiing and so on; Train children's ability of
» Outdoor Recreation
E27 5W 475lm 3000K LED Warm White Light Oxygen Ion Purified Air Lamp Bulb - Blue + White (220V)
sterilization, eliminate odor
- Decomposition smoke, put an end to second-hand smoke damage to your family
- Eliminate indoor formaldehyde and other harmful residue
- Energy-saving
Rainproof 7" Color TFT LCD Wired Video Door Phone w/ IR Night Vision (1 to 2)
radiation, lower power consumption and high definition; Hands-free intercom; Electric lock-control function; Monitor the view out of the door; 16 kinds of rings for your options
High-Quality Anti-Static Lint Remover Brush for Cloth - White + Black
fiber and hair adhering to clothes washed in the washing machine
- Can lend you a hand when you have to clean the hair the pets such as cats and dogs have left in the sofa
» Lifestyle Gadgets
Ultra-Thin 7" Screen 300KP TFT Color Camera Video Door Phone - Black + Golden
- Viewing angle: 92 degrees
- Hands-free intercom
- Input voltage of power adapter: 12V + - 5%
- Output voltage and current: DC 12V 2A~3A
- Call delay: 90S
- Monitoring delay: 90
Digital 7X Golf Scope Range Finder with Padded Case (2 x CR2032)
definitely throw your game off. No one likes to lose especially when great wagers have been set-up before hand. You need to stay ahead of the pack and keep yourself ahead of the
» Binoculars & Telescopes
7" LCD Video Door Phone w/ 6-LED IR Night Vision
- Color: white + silver
- 7" LCD screen 960 x 234 px
- Camera resolution: 420 TV Line
- Hands-free intercom
- Video input: 1Vp-p, 75 ohm
- With 6-IR LED for night
7" LED 300KP CMOS Video Door Phone
- 7" LED screen with high resolution at 480 x 800 px
- 300KP CMOS monitoring camera
- Hands-free intercom
- Doorway monitoring
- Electronically controlled unlock
Get great weekly deals and offers like:
© 2006~2015 DX.com. All rights reserved.
Note:Stock and Availability shown on this site is for your reference only. While
we strive to provide the most accurate and timely stock and availability information,
availability information may become out of date and may change between the time
you added an item to cart and the time your order is received.
Quantities on clearance items are limited. Prices are current at time of posting. DX Reserves the right to change prices at any time without notice.
Partners: Volumerate l
MadeinChina l


text:
An ideal starting point to discover the old world charm of Palermo, the elegant b&b Liol boasts a most convenient... More Info »
Located in the very centre of Palermo, in one of the most popular streets of the city , Ai 4 Canti B&B offers guests... More Info »
Hi Everybody, Welcome to Palermo ! Sunny Side Up B&B is located at 10/15 min. walking distance from the \'Massimo... More Info »
The Bed and Breakfast Ai Viceré is located in the historical center of Palermo, it is in a prestigious building of... More Info »
Right in the heart of Palermo, walking distance from the Central station and main attractions, Palazzo Savona offers... More Info »
Welcome to Bed and Breakfast alla Vucciria ! ! Hello I am Claudio, the owner of Bed and Breakfast alla Vucciria.... More Info »
We decided to give voice to our customers to describe our hotel . Here's what they think of us : ...'In the heart of... More Info »
"A casa di amici" is the B & B in the heart of Palermo, 50 meters from Teatro Massimo and the Court . It offers... More Info »
Modern and quiet for the rest of the guests. Totally renovated in 2010, the B & B WHITE has three spacious bedrooms... More Info »
Nice rooms located in a building of the XIX century in the principal street in the heart of the city. The big... More Info »
Welcome to CappucciniFlats! Our Hostel is located in the historic center of the city, 5 minutes from the metro... More Info »
Pallas Boat & Breakfast in Palermo is a boat moored next to the city center (landmark where the airport bus stops)... More Info »
A holiday in the city of Palermo is an experience of art, tradition and entertainment and B&B Casa Galati is the... More Info »
Nica from the greek nicros or micros, small, so small house, welcoming, family atmosphere, where the hospitality is... More Info »
Air conditioning, heating, digital tv and wi-fi connection. With city views, the classic-style rooms come with a... More Info »
Allegretto Guest House is the ideal place for travellers who want to experience a full immersion in Palermo, to enjoy... More Info »
Mondello Home Hostel is a cozy and comfortable structure family run. It is located in a prestigious villa in... More Info »
Antadia Bed & Breakfast is a guest house located in the historic center of Palermo, where you can experience all that... More Info »
Our La Dimora del Capo, very central, is located right in the historical center of the city, a few meters from the... More Info »
Palermo Mare - Holiday Apartments is a tourist property created to offer its guests a holiday between sea, culture... More Info »
Video guides, travel podcasts, city maps & free city guides. What to eat, where to stay and things to do and see - our travel guides have it all.Find a guide »
Travelling alone can be a wonderful experience for solo female travellers. Here are our top tips.Read more »
We offer the most comprehensive selection of hostels on the internet with over 35,000 great places to stay in 180 countries. The ultimate online resource for hostels everywhere.Find great value hostels »


text:
According to a recent economic research report from the Portland Cement Association (PCA), Skokie, Ill., the conditions needed for a recovery in housing starts activity to begin will not be in place until mid-2010.
')})() //-->
Larger size inverter gen-sets (15kW, 250kW and up) would be impractical. They would
Throttling back the suction or discharge valve/valves will cause a decrease in flow,
Sponsored Introduction Continue on to (or wait seconds) ×


text:
Book your room at Holiday Inn Hotel & Suites Alexandria-Historic District
Standard Room, 1 King Bed, Non SmokingMax Occupancy: 3 guests (up to 2 children)
Room, 2 Double Beds, Non SmokingMax Occupancy: 4 guests (up to 3 children)
Standard RoomMax Occupancy: 3 guests (up to 2 children)
Room, 2 Double Beds, Accessible, Non SmokingMax Occupancy: 4 guests (up to 3 children)
Suite, Non SmokingMax Occupancy: 4 guests (up to 3 children)
Family-friendly Alexandria hotel with an outdoor pool
Collect 200 points
Simply enter your Nectar card number when prompted. Your points will be credited 30 days after you return from your trip.*Offers may apply
Situated near the airport, in Alexandria, this hotel is close to Alexandria Black History Museum, Alexandria City Hall, and George Washington Masonic National Memorial. Also nearby are Lee-Fendall House and Alexandria's Christ Church.
Hotel Features
In addition to a restaurant, Holiday Inn Hotel & Suites Alexandria-Historic District features an indoor pool. Other amenities include a bar/lounge and complimentary wireless Internet access.
Room Amenities
Flat-screen televisions come with premium satellite channels. Guestrooms also feature complimentary wireless Internet access, complimentary high-speed (wired) Internet access, and air conditioning.Information missing or incorrect? Tell us!
Hotel Amenities
Hotel Amenities
In addition to an indoor pool and an outdoor pool, Holiday Inn Hotel & Suites Alexandria-Historic District provides a fitness center and a seasonal outdoor pool. The hotel offers a restaurant. A bar/lounge is on site where guests can unwind with a drink. High-speed wireless Internet access is complimentary.
This 3-star property offers access to a 24-hour business center and meeting rooms. Event facilities measuring 8360 square feet (777 square meters) include conference space. This family-friendly hotel also offers a terrace, multilingual staff, and complimentary newspapers in the lobby. An area shuttle within 2.00 mi and a roundtrip airport shuttle during limited hours are complimentary for guests. Parking is available onsite for a surcharge.
- 24-hour business center
- Conference space size (feet) - 8360
- Conference space size (meters) - 777
- Number of meeting rooms - 6
- Number of buildings/towers - 1
- Free airport transportation
- Conference space
- Breakfast available (surcharge)
- Total number of rooms - 178
- Number of floors - 4
- Bar/lounge
- Free newspapers in lobby
- Dry cleaning/laundry service
- Express check-out
- Fitness facilities
- Free WiFi
- Luggage storage
- Outdoor seasonal pool
- ATM/banking
- Elevator/lift
- 24-hour front desk
- Free area shuttle
- Laundry facilities
- Meeting rooms
- Multilingual staff
- Terrace
- Restaurant
- Safe-deposit box at front desk
- Self parking (surcharge)
- Year Built 1983
- Indoor pool
- Outdoor pool
Available in all rooms: Free WiFi , Free wired high-speed Internet
Available in some public areas: Free WiFi
Self parking (surcharge)
Room Amenities
- Room service (limited hours)
- Free WiFi
- Free wired high-speed Internet
- Rollaway/extra beds available
- Free cribs/infant beds
- Connecting/adjoining rooms available
- Premium TV channels
- Hypo-allergenic bedding available
- Air conditioning
- Climate control
- Coffee/tea maker
- Daily housekeeping
- Private bathroom
- Hair dryer
- Bathtub or shower
- Satellite TV service
- Iron/ironing board
- Desk
- Flat-panel TV
Where to Eat
Full breakfasts are available for a surcharge and are served each morning.
Bistro On First - This bistro specializes in American cuisine and serves breakfast and dinner. Guests can enjoy drinks at the bar.
Cafe Monaco - This restaurant specializes in American cuisine and serves breakfast, lunch, and dinner.
Room service (during limited hours) is available.
Nearby Things to Do
An indoor pool, an outdoor pool, and a seasonal outdoor pool are on site. Other recreational amenities include a fitness center.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Golfing nearby
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible path of travel
- Accessible bathroom
- Roll-in shower
- Accessible parking
- In-room accessibility
- Accessibility equipment for the deaf
- Braille or raised signage
Hotel Policies
Minimum check-in age is 21
Check-in time starts at 3 PM
Special check-in instructions:
Check-out time is Noon
Payment types
Pets allowed, Only dogs and cats are allowed, Maximum number of pets per room 1, Pet maximum weight in lb is 50
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
Service animals exempt from fees/restrictions
- Fee for full breakfast: USD 12.95 per person (approximately)
- Self parking fee: USD 20 per day
- Pet fee: USD 50 per pet, per stay
- Pet deposit: USD 50 per stay
- Rollaway bed fee: USD 10 per night
We should mention
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation. Guests can arrange to bring pets by contacting the property directly, using the contact information on the booking confirmation (surcharges apply and can be found in the Fees section).


text:
"One girl can be silenced, but a nation of girls telling their stories becomes free" slideshow
A photo contest winner
Topics: Anderson Cooper, Television, TV, Entertainment News
Anderson Cooper is not Oprah. He is not Dr. Phil, or Donahue, or Tyra. If he were, what would be the point of his new daytime talk show? We've already watched all of those men and women put their own indelible stamps on the art of brandishing microphones and holding hands and saying things like, "Let's take a look at her incredible journey." The question then, for both Cooper and his viewers, is who is "Anderson"? Not the Anderson America already knows from his years of feisty yet somehow debonair reportage for CNN, but the "Anderson" who on Monday afternoon set out to reinvent the institution of the daytime in his image.
With a statement of his love of "stories" and a promise of keeping things "real," Cooper stood Monday before an audience of beehived, kohl eyelinered Amy Winehouse fans and introduced them to the late singer's parents, great-aunt, stepmother and boyfriend for an hour-long exploration of her career, influence and untimely demise this past July.
It was in many ways an expectedly awkward first show: one part familiar format and one part transparent effort at somehow being distinctive. Other talk shows, for example, look like they exist in a hermetic Anywhere, USA. But with its bright, open set showcasing the New York backdrop, this enterprise is clearly not another just plain folks endeavor. Cooper's digs fit his sleek, sophisticated demeanor and would certainly make sense on a star-studded late-night talk show, but they don't exactly scream "Invite me into your home, America." Likewise, Cooper's gambit of mingling with the audience at the end seemed less an Oprah-like opportunity for hugging as a reporter bravely venturing into the field endeavor. And when he said, "We miss you, Amy Winehouse. Rest in peace," it sounded sober enough for a newscast, but not nearly passionate enough for daytime talk.
But while much of the premiere had an expectedly fly-by-the-seat-of-the-pants feel, landing the Winehouse family was undoubtedly a shrewd move. Winehouse's story, after all, taps into a host of TV-friendly sweet spots: celebrity, substance abuse, untimely death. And Cooper, with his well-honed gift for balancing journalistic prodding with restraint and compassion, was on his game with the Winehouses, attentively coaxing them about her youthful promise and later struggles.
Speaking just two days before what would have been her 28th birthday and just in time to promote the launch of their Amy Winehouse Foundation, Winehouse's family spoke tenderly of the girl they loved and lost, and of the consolation they've found. "We're heartbroken but we're doing OK," her dad, Mitch, admitted. And when he called the response from the fans "the most tragic of times, and the most wonderful experience," he made it clear where Amy got her flair for a soulful turn of phrase.
The episode was not, however, above going the extra mile in mining for waterworks, showing Winehouse's dad weeping copiously in a corner of the screen while a montage of his daughter's life played. Nor was it, unfortunately, long on audience connection. It was only in the show's final few minutes that Cooper did the classic move and go out among the people, soliciting a fan to speak of how much Winehouse's music meant to her. There was also a brief moment with a parent who'd lost a son to drugs to share the pain of having a child with addictions — a disclosure that prompted Mitch to note how as a parent, "You grasp onto the smallest slivers of hope." It was in those moments that some glimmer of the "realness" Cooper says he aspires to began to shine through what had to that point felt like an episode of "20/20."
In the opening minutes of his debut, Cooper declared, "I want to be different." And previews for upcoming episodes suggest he's game for a variety of tactics to make that happen. This week he's trotting out Kathy Griffin and Daniel Radcliffe. He's tanning with Snooki. And, in perhaps his savviest coup, he's got Gerard Depardieu, who, based on the clip, will once again reduce the veteran newsman to helpless fits of giggles. He'll also be turning serious, with an episode on women who were abandoned as infants, and tackling the painful subject of his own brother's suicide.
There were no show-stopping, jaw-dropping, replay that again on the DVR moments, but that'd be hard to pull off on anybody's first day on the job. Instead, for most of the episode, Cooper looked like the smartest guy in his high school feeling his way around the new territory of college — at once utterly self-assured and disarmingly lost.
Though Cooper, who is also the show's executive producer, has generations of big shoes to fill, he's also undeniably charismatic and occasionally quite silly. But can the trusted journalist tap into that human touch that's been such a profound part of his best work? In the weeks to come, that will be the real test of the show: whether a man who's endured war zones and natural disasters can find his way into those small, human dramas that are the soul of daytime talk — and the heart of any great host.
Mary Elizabeth Williams is a staff writer for Salon and the author of "Gimme Shelter: My Three Years Searching for the American Dream." Follow her on Twitter: @embeedub.More Mary Elizabeth Williams.
A photo contest winner
A photo contest winner
Superhero Project
"In life many people have two faces. You think you know someone, but they are not always what they seem. You can't always trust people. My hero would be someone who is trustworthy, honest and always has their heart in the right place." Ateya Grade 9 @ Mirman Hayati School (Herat, Afghanistan)
Superhero Project
"I pray every night before I go to bed for a hero or an angel capable of helping defenseless children and bringing them happiness. I reach up into the sky hoping to touch a spirit who can make my wish come true." Fatimah Grade 9 @ Majoba Hervey (Herat, Afghanistan)


text:
Your Samples
Add samples
Karndean Designflooring
Inspired and inspiring; full of charm and character, our premium Art Select collection brings the natural beauty of wood and stone flooring to life in your home. Through meticulous attention to detail and careful selection of some of the most beautiful natural timbers and stone floors, Art Select includes our most intricate designs and realistic embosses.
When deciding on a new floor, you're bound to have a few questions. We hope you'll be able to find the answer you're looking for here, but if not, don't hesitate to contact us directly or fill out an enquiry form.
Karndean Purchase Guarantees and Transferable Purchase Guarantees
Cleaning and maintenance
Purchasing, fitting and installation
About Karndean
Have a
question that's not included here?
If you need more information about any aspect of Karndean Designflooring, please contact us on 01386 820 100 or email us with your query and we'll be happy to help.
RT @jsheppardandson: Bathroom installation with products from @bacomponents @KarndeanFloors @TileGiantLTD @AqualisaShowers @BristanGroup htpic.twitter.com/eihBg1LXui
Posted 27/03/2015 21:39:52> - View tweet
@dannahaz Happy to help. :)
Posted 27/03/2015 19:25:56> - View tweet
RT @moonacremorgans: Brilliant customer care from John Abbott Ltd flooring in Oldham/Liverpool. @KarndeanFloors @KarndeanComm attention to …
Posted 27/03/2015 15:16:26> - View tweet


text:
Developing Story
View All
View All
Content Type
View All
Research Activities
General Information
e.g. mm-dd-yyyy
1-9 of 9
March 19, 2015, Wolfgang Fengler
March 18, 2015, Borko Handjiski
October 2014, George Ingram and Julie Biau
April 2014, Laurence Chandy, Kemal Derviş, George Ingram, Homi Kharas and Steven Rocker
April 14, 2014, George Ingram
April 7, 2014, Homi Kharas and Julie Biau
March 12, 2013, Laurence Chandy
February 2013, Laurence Chandy, Kemal Derviş and Steven Rocker
October 10, 2012
The Brookings Institution is a private nonprofit organization devoted to independent research and innovative policy solutions. For nearly 100 years, Brookings has analyzed current and emerging issues and produced new ideas that matter—for the nation and the world.
More ›
1775 Massachusetts Ave, NW,
Washington, DC 20036
© 2015 The Brookings Institution


text:
Via SneakerFiles
Up close look at the Gold Medal Nike KD 4
Post: 103
Join Date: Feb 2006
Post: 69
Join Date: Jul 2012
Location: PM Me for Heat [Supr...
Still selling shit. Got banned for not wanting to sell to some mod on this site lmao. PM Me for pics of what im selling.


text:
Welcome to the Denver Young Government Leaders.
If you are interested in furthering your federal career through: professional development activities, networking opportunities, social events, seminars, and community involvement… then YGL Denver is for you!
YGL Mission:
To educate, inspire, and transform the current and future leaders of government.
Join us for our first professional development event of the year on Thursday, February 12! See flyer for more information.
YGL Denver News Feed
Colorado Federal Executive Board
November 20th, 2012
Please check out the Colorado Federal Executive Board http://www.colorado.feb.gov/...read more


text:
Announcing our sensational 2015-2016 season
Announcing our sensational 2015-2016 season!
Read More.
April Fools' Fete
Join us on April 1st for Fun, Frivolity, Fabulousness, Festivity and Fantasy. Click here for more information
Young Artist Program presents Christopher Eisenberg
Young Artist Program presents Christopher Eisenberg, "Up Close and Personal" March 30th is sold out. New show added: Monday, April 27, 8:00 p.m., WBTT Theatre.
View Flyer
Buy Tickets
Sarasota Herald-Tribune Readers' Choice
Thanks Sarasota for voting WBTT a Best Local Live Theatre finalist in the 2015 Sarasota Herald-Tribune Readers' Choice contest.
Read More
Kudos to Nate Jacobs
Kudos to Nate Jacobs who was appointed to serve on an Ohio Arts Council grant-making panel.
Dana Tilghman at (blank) slate gallery
Shop fabulous art by Dana Tilghman at (blank) slate gallery in Burns Court, until April 4, and WBTT gets 5% of the weekend sales.
Read More


text:
Here are Milo's adventures in the Land of Wisdom where he's forced to think about many new things. Milo learns of the argument between King Azaz and his brother, the Mathemagician whose disagreement over words and numbers has led to the banishment of Princesses Sweet Rhyme and Pure Reason. Milo is dispatched to rescue the Princesses from the Land of Ignorance. The knowledge and skills Milo picks up on his journey help him to save the Princesses. When he must return home, Milo's sorry to leave his friends-- but enriched by his experience, he realizes his attitude towards learning will never be the same.
Written by Norton Juster, Susan Nanus Based on the book by Norton Juster
Directed by:Curtis Barber
Ushers & Concession volunteers needed. Volunteer and see the show for FREE! Click Here!
The timeless fairy tale becomes a new audience favorite in Disney's Cinderella KIDS, an adaptation of the treasured animated film geared toward young performers. Poor Cinderella is endlessly mistreated by her wicked stepmother and stepsisters and denied a chance to go to the royal ball. With a little help from her mice friends, and a lot of help from her Fairy Godmother, Cinderella's dreams come true. She goes to the ball, meets the Prince, and falls in love!
Music and Lyrics by: Mack David, Al Hoffman and Jerry Livingston
Book Adapted and Additional Lyrics by: Marcy Heisler
Music Adapted and Arranged by: Bryan Louiselle
Based on the Screenplay by: Ken Anderson and Homer Brightman
Cinderella KIDS is directed and choreographed by Brennan Blankenship
Ushers & Concession volunteers needed. Volunteer and see the show for FREE! Click Here!
Multi-camp and sibling discounts available! (Save 5%!)
Welcome to our 2015 Summer Camps at the Pearl Theater. Let your kids ACT up this summer. All campers will get quality training in acting, singing, dancing, and design by professionals in a safe and creative environment.
Each actor will also have the opportunity to be a STAR in the end of camp showcases.
We offer half and full day camps for students ages 5 through 17, beginners through more experienced students.
Full day campers should bring a healthy sack lunch, two snacks, and a bottle of water.
To save a spot in a summer camp a $50 non-refundable is due at the time of registration with the balance due by TWO WEEKS BEFORE THE START OF CAMP.
Camp Tuition includes camper t-shirt and 1 FREE ticket to the showcase performance. All other tickets are just $3 available online or at the door.
Hairspray TEEN Intensive
Broadway Revue
Session A: ages 10-17Production Fee: $325
Dates: June 8th-June 19th
Monday-Friday 9AM-4PM
Showcase on Friday at 5PM
Join us for our two week teen intensive of the hit Broadway musical Hairspray! Students will work together to put together a full length musical. Session A will be treated as a summer stock production and will have auditions on the first day of class. Students auditioning will need to prepare a monologue and a song .
Session B: ages 10-17Production Fee: $225
Dates: June 22 - 26, 2015
Monday-Friday 9AM-4PM
Showcase on Friday at 5PM
Direct from Broadway is a showcase made by the students. Students will bring in their favorite Broadway solo, duet, or group numbers and help their cast create a Broadway review. They will design set, costumes, and scenes to pull together a great showcase by Friday. This is a fun camp for beginners and intermediate performers.
A Tribute to Frozen
Aladdin Jr.
Session C: ages 5-11Production Fee: $150
Dates: June 29 - July 3, 2015
Monday-Friday 12:30PM-4:30PM
Showcase on Friday at 5PM
Yes it's the show with Let it Go! In our showcase, everyone gets to be Anna and Elsa! We divide the script in a way all our actors get to be our two leading ladies in scenes and songs. This showcase is for performers of all levels. Beginners are encouraged to come out and perform this family favorite. Auditions will be first day of class. Students are asked to prepare a song.
Session D: ages 5-13
Production Fee: $225
Shakespeare at the Pearl: Kings, Queens, Fools and Warriors!
Twisted Tales: Fun for Little Thespians!
Session E: Ages 12-17
Production Fee: $250
Session F: ages 7-9Production Fee: $150
Date: July 20-31, 2015
Monday - Friday 12:30 - 4:30pm
Showcase on Friday at 4pm
Have tons of fun and make new friends with Twisted Tales: A re-imagining of known children's stories in which campers create a new tale and end with a showcase for friends and family! Learn stage presence, projection, and basic acting skills. Develop confidence and imagination! Ages 7-9. Performance at 4pm on the last day of camp.


text:
HTML CSS To tidy up - Spotify to mp3 download site - Easy 5 Stars!
Closed - This job posting has been filled and work has been completed.
Job Description
Please see this site http://spotify-mp3.co.uk/
I need a site to serve similar purpose. But a much better design. I have some HTML files of some designs that have already been done but im not satisfied with them.
I just need a HTML site which looks good. PLease take the existing pages and make them look better - see here http://spotifytomp3.co.uk/. The text in these pages are images, i need them to be text. I need the title to be a clickable link (to home page). I need nicer layout. Nicer menu buttons and all text to text not image.
Just make it look nicer!!!
Put "Spotifytomp3" at the beginning of your application


text:
|By Business Wire
Article Rating:
|February 12, 2013 03:00 AM EST
IXcellerate, Moscow premier carrier neutral data centre and a member of IDC-G (International Data Centre Group), announces today that MASTERTEL has established a PoP in IXcellerate's Moscow One Data Centre and constructed 264 fibres into IXcellerate's premises. Clients can now benefit from Mastertel's extensive fibre network across Moscow and St. Petersburg.
IXcellerate began operations of Phase One, in December 2012, on their 15,000m² datacenter campus in North Moscow. Additional Phases will be constructed over the coming years, culminating with over 5,000m² of space for IT equipment. Demand for carrier neutral data centres that are built and operated to Western European standards, is growing in Moscow. Having multiple carriers operating in one environment provides customers with redundancy and the flexibility to choose which provider they use.
Aleksandr Surjik, Head of chain development department in MASTERTEL, comments on our partnership, "The new Data Centre will be advertised and recommended to our customers. Mastertel's presence in almost all the commercial data centers in Moscow, and high connectivity of our network allows your and our clients to reallocate resources flexibly between data centers with minimal losses. The fact that we are leading a 264-fiber cable to you says about our intentions for long-term relationship."
"As one of the largest fibre providers in Moscow and its surrounding area, Mastertel's presence in IXcellerate's data centre will provide our clients with an additional option for connectivity. This announcement is one more step towards making IXcellerate the most well-connected data centre in Moscow," said Guy Willner, CEO of IXcellerate.
About IXcellerate
IXcellerate is a data centre project founded by Guy Willner (Founder and former CEO of IXEurope, former President Europe for Equinix Inc.), and Cliff Gauntlett (Former SVP of Golden Telecom). The project will encompass the construction and operation of a 6,200 square metre, carrier neutral data centre in Moscow set on a 15,000 square metre campus. The data centre will be built over three phases, with the first 1,000 square metres currently under operation. IXcellerate is the Russian Alliance Member of the International Data Centre Group (IDC-G). See www.ixcellerate.com or follow on Twitter @ixcellerate.
About Mastertel
With more than 10 years' experience in the industry, Mastertel is one of the largest Telecommunications Providers in Moscow and St. Petersburg. The Company offers a full range of services: from the building of communications lines to the provision of New Generation connection services. Our target is to provide reliable connection to all commercial buildings in both Capitals. Master-Connect's unique infrastructure is based on optical fiber and covers more than 1,000 buildings in Moscow and its suburbs. Hundreds of connection service providers use Master-Connect's connection hubs for building their own networks.
SYS-CON Events announced today that robomq.io will exhibit at SYS-CON's @ThingsExpo, which will take place on June 9-11, 2015, at the Javits Center in New York City, NY. robomq.io is an interoperable and composable platform that connects any device to any application. It helps systems integrators and the solution providers build new and innovative products and service for industries requiring monitoring or intelligence from devices and sensors.
Apr. 1, 2015 06:00 PM EDT Reads: 1,655
The 17th International Cloud Expo has announced that its Call for Papers is open. 17th International Cloud Expo, to be held November 3-5, 2015, at the Santa Clara Convention Center in Santa Clara, CA, brings together Cloud Computing, APM, APIs, Microservices, Security, Big Data, Internet of Things, DevOps and WebRTC to one location. With cloud computing driving a higher percentage of enterprise IT budgets every year, it becomes increasingly important to plant your flag in this fast-expanding business opportunity. Submit your speaking proposal today!
Apr. 1, 2015 05:15 PM EDT Reads: 689
SYS-CON Events announced today that Litmus Automation will exhibit at SYS-CON's 16th International Cloud Expo®, which will take place on June 9-11, 2015, at the Javits Center in New York City, NY. Litmus Automation's vision is to provide a solution for companies that are in a rush to embrace the disruptive Internet of Things technology and leverage it for real business challenges. Litmus Automation simplifies the complexity of connected devices applications with Loop, a secure and scalable cloud platform.
Apr. 1, 2015 04:00 PM EDT Reads: 836
While not quite mainstream yet, WebRTC is starting to gain ground with Carriers, Enterprises and Independent Software Vendors (ISV's) alike. WebRTC makes it easy for developers to add audio and video communications into their applications by using Web browsers as their platform. But like any market, every customer engagement has unique requirements, as well as constraints. And of course, one size does not fit all. In her session at WebRTC Summit, Dr. Natasha Tamaskar, Vice President, Head of Cloud and Mobile Strategy at GENBAND, will explore what is needed to take a real time communications ...
Apr. 1, 2015 03:45 PM EDT Reads: 763
As Marc Andreessen says software is eating the world. Everything is rapidly moving toward being software-defined – from our phones and cars through our washing machines to the datacenter. However, there are larger challenges when implementing software defined on a larger scale - when building software defined infrastructure. In his session at 16th Cloud Expo, Boyan Ivanov, CEO of StorPool, will provide some practical insights on what, how and why when implementing "software-defined" in the datacenter.
Apr. 1, 2015 03:45 PM EDT Reads: 709
SYS-CON Events announced today that Solgenia will exhibit at SYS-CON's 16th International Cloud Expo®, which will take place on June 9-11, 2015, at the Javits Center in New York City, NY, and the 17th International Cloud Expo®, which will take place on November 3–5, 2015, at the Santa Clara Convention Center in Santa Clara, CA. Solgenia is the global market leader in Cloud Collaboration and Cloud Infrastructure software solutions. Designed to "Bridge the Gap" between Personal and Professional Social, Mobile and Cloud user experiences, our solutions help large and medium-sized organizations dr...
Apr. 1, 2015 03:00 PM EDT Reads: 3,129
Internet of Things (IoT) will be a hybrid ecosystem of diverse devices and sensors collaborating with operational and enterprise systems to create the next big application. In their session at @ThingsExpo, Bramh Gupta, founder and CEO of robomq.io, and Fred Yatzeck, principal architect leading product development at robomq.io, will discuss how choosing the right middleware and integration strategy from the get-go will enable IoT solution developers to adapt and grow with the industry, while at the same time reduce Time to Market (TTM) by using plug and play capabilities offered by a robust I...
Apr. 1, 2015 01:45 PM EDT Reads: 898
The world's leading Cloud event, Cloud Expo has launched Microservices Journal on the SYS-CON.com portal, featuring over 19,000 original articles, news stories, features, and blog entries. DevOps Journal is focused on this critical enterprise IT topic in the world of cloud computing. Microservices Journal offers top articles, news stories, and blog posts from the world's well-known experts and guarantees better exposure for its authors than any other publication. Follow new article posts on Twitter at @MicroservicesE
Apr. 1, 2015 12:00 PM EDT Reads: 1,632
After making a doctor's appointment via your mobile device, you receive a calendar invite. The day of your appointment, you get a reminder with the doctor's location and contact information. As you enter the doctor's exam room, the medical team is equipped with the latest tablet containing your medical history – he or she makes real time updates to your medical file. At the end of your visit, you receive an electronic prescription to your preferred pharmacy and can schedule your next appointment.
Apr. 1, 2015 12:00 PM EDT Reads: 1,081
Wearable technology was dominant at this year's International Consumer Electronics Show (CES) , and MWC was no exception to this trend. New versions of favorites, such as the Samsung Gear (three new products were released: the Gear 2, the Gear 2 Neo and the Gear Fit), shared the limelight with new wearables like Pebble Time Steel (the new premium version of the company's previously released smartwatch) and the LG Watch Urbane. The most dramatic difference at MWC was an emphasis on presenting wearables as fashion accessories and moving away from the original clunky technology associated with t...
Apr. 1, 2015 12:00 PM EDT Reads: 1,662
SYS-CON Events announced today the IoT Bootcamp – Jumpstart Your IoT Strategy, being held June 9–10, 2015, in conjunction with 16th Cloud Expo and Internet of @ThingsExpo at the Javits Center in New York City. This is your chance to jumpstart your IoT strategy. Combined with real-world scenarios and use cases, the IoT Bootcamp is not just based on presentations but includes hands-on demos and walkthroughs. We will introduce you to a variety of Do-It-Yourself IoT platforms including Arduino, Raspberry Pi, BeagleBone, Spark and Intel Edison. You will also get an overview of cloud technologies s...
Apr. 1, 2015 11:00 AM EDT Reads: 2,291
Containers and microservices have become topics of intense interest throughout the cloud developer and enterprise IT communities. Accordingly, attendees at the upcoming 16th Cloud Expo at the Javits Center in New York June 9-11 will find fresh new content in a new track called PaaS | Containers & Microservices Containers are not being considered for the first time by the cloud community, but a current era of re-consideration has pushed them to the top of the cloud agenda. With the launch of Docker's initial release in March of 2013, interest was revved up several notches. Then late last...
Apr. 1, 2015 09:15 AM EDT Reads: 2,334
The WebRTC Summit 2015 New York, to be held June 9-11, 2015, at the Javits Center in New York, NY, announces that its Call for Papers is open. Topics include all aspects of improving IT delivery by eliminating waste through automated business models leveraging cloud technologies. WebRTC Summit is co-located with 16th International Cloud Expo, @ThingsExpo, Big Data Expo, and DevOps Summit.
Apr. 1, 2015 09:00 AM EDT Reads: 1,771
SOA Software has changed its name to Akana. With roots in Web Services and SOA Governance, Akana has established itself as a leader in API Management and is expanding into cloud integration as an alternative to the traditional heavyweight enterprise service bus (ESB). The company recently announced that it achieved more than 90% year-over-year growth. As Akana, the company now addresses the evolution and diversification of SOA, unifying security, management, and DevOps across SOA, APIs, microservices, and more.
Apr. 1, 2015 08:30 AM EDT Reads: 2,144
The list of 'new paradigm' technologies that now surrounds us appears to be at an all time high. From cloud computing and Big Data analytics to Bring Your Own Device (BYOD) and the Internet of Things (IoT), today we have to deal with what the industry likes to call 'paradigm shifts' at every level of IT. This is disruption; of course, we understand that – change is almost always disruptive.
Mar. 30, 2015 04:00 PM EDT Reads: 1,228
SYS-CON Events announced today that SafeLogic has been named "Bag Sponsor" of SYS-CON's 16th International Cloud Expo® New York, which will take place June 9-11, 2015, at the Javits Center in New York City, NY. SafeLogic provides security products for applications in mobile and server/appliance environments. SafeLogic's flagship product CryptoComply is a FIPS 140-2 validated cryptographic engine designed to secure data on servers, workstations, appliances, mobile devices, and in the Cloud.
Mar. 30, 2015 11:00 AM EDT Reads: 1,594
GENBAND has announced that SageNet is leveraging the Nuvia platform to deliver Unified Communications as a Service (UCaaS) to its large base of retail and enterprise customers. Nuvia's cloud-based solution provides SageNet's customers with a full suite of business communications and collaboration tools. Two large national SageNet retail customers have recently signed up to deploy the Nuvia platform and the company will continue to sell the service to new and existing customers. Nuvia's capabilities include HD voice, video, multimedia messaging, mobility, conferencing, Web collaboration, deskt...
Mar. 30, 2015 01:00 AM EDT Reads: 1,562
SYS-CON Media announced today that @WebRTCSummit Blog, the largest WebRTC resource in the world, has been launched. @WebRTCSummit Blog offers top articles, news stories, and blog posts from the world's well-known experts and guarantees better exposure for its authors than any other publication. @WebRTCSummit Blog can be bookmarked ▸ Here @WebRTCSummit conference site can be bookmarked ▸ Here
Mar. 29, 2015 10:00 PM EDT Reads: 1,920
SYS-CON Events announced today that Cisco, the worldwide leader in IT that transforms how people connect, communicate and collaborate, has been named "Gold Sponsor" of SYS-CON's 16th International Cloud Expo®, which will take place on June 9-11, 2015, at the Javits Center in New York City, NY. Cisco makes amazing things happen by connecting the unconnected. Cisco has shaped the future of the Internet by becoming the worldwide leader in transforming how people connect, communicate and collaborate. Cisco and our partners are building the platform for the Internet of Everything by connecting the...
Mar. 29, 2015 07:00 PM EDT Reads: 5,336
Temasys has announced senior management additions to its team. Joining are David Holloway as Vice President of Commercial and Nadine Yap as Vice President of Product. Over the past 12 months Temasys has doubled in size as it adds new customers and expands the development of its Skylink platform. Skylink leads the charge to move WebRTC, traditionally seen as a desktop, browser based technology, to become a ubiquitous web communications technology on web and mobile, as well as Internet of Things compatible devices.
Mar. 29, 2015 06:00 PM EDT Reads: 1,919


text:
Junior Member
Hey! i was just wondering if its allowed if i can customize the League of legends voice announcer for if you get a kill , the announcer wont "Triple Kill" ,but instead i got a file for it that says SPLASH instead. is this possible to do? If so, How would you do this. In other words, i would like to customize the announcer's voice to this file instead.
© 2015 Riot Games, Inc. All rights reserved. Riot Games, League of Legends and PvP.net are trademarks, services marks, or registered trademarks of Riot Games, Inc.