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Five-star linebacker recruit Reuben Foster may have officially committed to Alabama back in February when he dressed as Nick Saban on signing day, but he is keeping his famous Auburn tattoo. Rather than going through the expensive and painful process of having it removed, Foster has had some additional work done to turn the ink into a tribute to his cousin Ladarious Phillips. Here's a closer look at what Reuben Foster's Auburn tattoo has become: a tribute to a fallen family member. twitter.com/AlexS_ESPN/sta… — Alex Scarborough (@AlexS_ESPN) May 1, 2013 Phillips, a former Auburn fullback, was shot and killed last year a month after Foster changed his commitment from Alabama to Auburn and got a tattoo on his right forearm to prove it. Foster says one of the reasons he wanted to play for the Tigers was so he could play with his cousin. He later flipped back to Alabama but insisted he would be keeping the tattoo. Here's what it used to look like. "I can remember like yesterday we lived by each other before we even thought about playing football," Foster recently told ESPN's Alex Scarborough. "We're family. I'd borrow his Auburn shorts — I'm wearing them now." Any time a high-profile player flips his commitment from one SEC school to another, they know they are going to be hated. Foster is prepared for that. "Man, the Iron Bowl is going to be crazy," he said. "Anytime I make a tackle or step on the field or even get near something it's going to be 'Boo!' I tell myself if I hear that it won't do anything to me. I'll laugh. You boo me, I'll give you something to boo about." While there's something that doesn't look right about an Auburn tattoo on an Alabama player's arm, you can't fault Foster for paying tribute to his cousin. If that helps him deal with a difficult tragedy, hearing boos because of it is worthwhile.
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Class of Michael McMahon
Class of Ali Yazdanfar
Classes of André Roy and Denise Lupien
Class of Denise Lupien
Generously funded by the Dean, this competition celebrates excellence in the art of writing about music in the different genres in which it unfolds. Papers in each genre are judged on the basis of the criteria that distinguish each as the "best of its kind." When comparing across genres the panel emphasized the quality and presentation of ideas, with special emphasis this year on the originality of methodological approaches and contribution to the discipline. The papers are judged by an inter-disciplinary panel.
Class of Andrew Wan
Class of Emmanuel Vukovich
Class of Timothy Hutchins
Class of Simon Aldrich

subset: commoncrawl


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Really excited for 2015 because for a few reasons.
1. I gonna let go of something I used to hate so much in my entire life. (Never in my life have I ever hated doing so much and forced to do it) I think those who I have confided last time during the beginning of my national service should know how depressed I was and i also blogged on my other more private platform sometime last year ah. Well I kinda actually adapted to it few months ago last year. Oh my oh my 161 days left to go!!!!
2. Embarking on something new. Well I actually have no idea what I really gonna do in 161 days from now but all I'm know it's gonna be something better than what I had planned before i enlist! I'm sure taking photo is really has been my all time favorite pastime and baking has been a recent hobby I been doing for the past few months.
3. My sister is getting married this week!!! Everything seems to be going so fast. But I am so happy for her!!
4. Hopefully I can travel more this year because I will be working full time once I ORD. Hence, more money to save !! There are a few countries I wna go but shall talk about this next time!!
5. The final reason would be getting my braces this year!!!! I had been waiting for 3 years already and only decided to save up early last year!!! Well I actually got long way to go before I can actually get it but I'm sure this year would be the year!!
I really really believed that this year will be a very good year with so many new experience I would be doing!
Even though 2014 had been a year of letting go of a lot of people/things in my life, it's also have been a year of receiving. I really believed that what you give is what you get. And I still believed that about the theory of "ask and you shall receive"
Oh oh this year's resolution would be to be thankful and also grateful for all the good and bad things in life!! And also earn as much money as possible and travel!!! Hahahaha </center>


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yo, welcome and pm me anytime...........(lol)
Lol thanks everyone you are all very kind. And yes, that is very true badlywornshoes-Sama. And people are either like me and you and outright say it or they are a closet-case. ^.^. And really Cerberum-Sama will giv me a sig if i ask? thats cool ^.^
yo, welcome and pm me anytime...........(lol)
Hi, hi. Welcome to AO and hope you have fun and stay out of trouble.
->:Be descriptive in your posts or its like you didnt post at all:<-
|The "RULES" of AO|My AO Gallery|YouTube|AnimeSuki|
Welcome to AO. Have Fun! Nice to meet you...
Please stay active! m(_ _)m
welcome and enjoy your stay here at AO and pm me anytime you like
I live in the shadows and I am as fast as the speed of light, but I use my ability's to help people even though they fear me for who I am.
A Brand new Theme song for all my friends who use to come to Ao and the People that still come's to Ao.


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saying bye for now and see you in 12 weeks
Posted By: Pamela Ferguson 10-14-11
My brother left for boot camp ( Parris Island) on 10/7/11 he is our only brother. As I gave him the last hug for these 12 weeks, I had to fight back the tears, I am so proud of him and finally realized that this is something he really wanted to do and feels passionate about. I support him 100%, I can't wait to receive his first letter, and most of all see him graduate.
I love you little brother and couldn't be more happier and proud for this next journey in your life!!
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My son was supposed to leave October 7th but his date was pushed back to the 17th. Holding back the tears was very hard, but I knew this was his dream.
I will keep your brother and your family in my thoughts and prayers.
Posted by: Diana Fors on 10/20/2011
Thank you, the day he left was torture for us the sergeants made him and some rexruits run around just making there life misserable, some wondering weather they were going to leave that day or not. It was awful.
hope by now its a little easier on you. We will keep your son in our prayers also. :)
Posted by: Pamela Ferguson on 01/03/2012
Talking to Your Son or Daughter about Becoming a Marine
Talking to Your Student about Becoming a Marine
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Lion HillsAvailable March 30th at 5:30pm
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Video: Common Core in Noxubee CountyAugust 29, 2013 | Andrew HarrisonIt's about getting everybody on the same page.
Men of Color Summit Next Week at MSUAugust 29, 2013 | Steve RogersSTARKVILLE, Miss.–Mississippi State University's 2013 Men of Color Summit will feature African-American leaders whose management and guidance have improved quality of life in Mississippi and beyond. "Finding Success: Breaking the […]
MSU Students Earns National HonorAugust 29, 2013 | Steve RogersSTARKVILLE, Miss.–Mississippi State junior Breanna Lyle's commitment to the trifold mission of the land-grant institution she attends is earning her a national recognition in entomology, the branch of zoology dealing […]
Video: MUW Celebrates Staff AchievementAugust 28, 2013 | Steve RogersCOLUMBUS, Miss. (WCBI) — It's the way any administrator would like to start a new year…high rankings from two national publications and the label as a great place to work […]
Shannon, New Albany Land Tutoring GrantsAugust 28, 2013 | Robert DavidsonPrograms Start In September
Video: Gas Leak Evacuates Noxubee HighAugust 28, 2013 | Steve RogersNOXUBEE COUNTY, Miss. (WCBI) — Noxubee County High School students have been evacuated this morning after someone turned a gas valve on in the school's science lab. Schools Superintendent Kevin […]
NMMC Wellness Center Helps Parents 'Make The Grade' With Healthy Dinner OptionsAugust 27, 2013 | Allie MartinParents, caregivers learn about healthy dinner options for busy families
The Green Zone Program at Mississippi State University Provides Mentors For Student VeteransAugust 27, 2013 | Heather BlackSTARKVILLE, Miss. (WCBI)-More men and women who serve in our military are returning home from the frontlines ready to pick up where they left off, but transitioning can be difficult. […]
Video: Bridging The Poverty GapAugust 27, 2013 | RH BrownBridge to economic and social betterment.
Video: Local Chemist Helps U.S. Fight Chemical AttacksAugust 27, 2013 | LaMonica PetersDr. Milsna started his work and research with United States Naval Research lab.
MUW Ranked 45th by Washington MonthlyAugust 27, 2013 | Steve RogersCOLUMBUS, Miss. – For the second year in a row, The W has been ranked a top master's universities by Washington Monthly's 2013 College Rankings. The W is at No. […]
Expanded Starkville Bus Routes Clear Hurdle
MSU Among Washington Monthly's Top 100
Video: Plans to Move to New School DelayedAugust 26, 2013 | Nicole BextenConstruction continues on the site but Superintendent Jack Treloar says they are still several weeks away from moving into their new school.
Northeast Gets Donations
Columbus Firefighters Start Inspections
Scott Stricklin Visits EMCCAugust 23, 2013 | Andrew HarrisonHe knows a thing or two about recruiting.
Scholarship Fund Honors Ole Miss PlayerAugust 23, 2013 | Aundrea SelfCOLUMBUS, Miss (WCBI)- The family of an Ole Miss football player killed in a car crash last month is honoring his memory by helping other young students with their college […]
Video: Day in the Life from The End ZoneAugust 22, 2013 | Michelle LoweFriday night football back, but for the crew at WCBI, preparation for the season started months ago.
Talking ConsolidationAugust 22, 2013 | Nicole BextenToday was the first real glimpse at how difficult it is going to be to merge the Starkville and Oktibbeha County school districts.
Raising Goats and Restoring Tractors in West PointAugust 22, 2013 | Andrew HarrisonSchool takes a very practical path in Kramer Sowell's classroom.
MSU Announces Traffic ChangesAugust 21, 2013 | Steve RogersSTARKVILLE, Miss.–As Mississippi State begins the fall semester, university officials are encouraging students, employees and community members to be mindful of the high traffic volume, along with road closures and […]
MSU Library Opens 'Think Tank'August 21, 2013 | Steve RogersSTARKVILLE, Miss.–A new meeting room on the third floor of Mitchell Memorial Library now is open to provide faculty and students with a technology-filled space designed to enhance collaborative learning […]


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Read for content. Unless you are grading an exam that is meant to assess only usage and punctuation, content always trumps grammar. Determine whether or not the student is attempting to answer the prompt or fulfill the parameters of the assignment. Question the paper's depth, development, and unique insight. If allowing for revision, make comments that clearly explain how the student could improve her content.
How to Test ESL Writing
Regardless of what you teach, assessing an ESL student's paper can be particularly challenging. Should you have the same expectations for ESL students' papers as you do for native speakers' writing? Should you give separate grades for content and grammar? These are just a few of the questions you should ask yourself when grading an ESL paper. The answers to such questions will depend at least partially on individual circumstances, such as the nature of the course. However, following some general guidelines can help you effectively test ESL writing.
Things You'll Need
- Pen and paper
- Student work
Note usage errors. Mark grammar, punctuation and sentence structure problems in such a way that it requires the student to look up and understand these problems. Don't simply correct the essay. Use a circle, check mark, or highlighting/underlining system. Make a summary note to remind yourself and the student of the largest mechanical problems in his text. Also note whether these mechanical problems interfere with the paper's meaning. According to Dana Ferris and John Hedgcock's book on ESL composition, keeping notes on your students' writing, attendance and participation are all important parts of grading.
Read through all the papers written by a particular class. Before assigning a grade, read through a stack of papers with a pen and notebook beside you. Make notes of problems that seem to appear often. If you're seeing the same error over and over again, it may be a result of too little time spent on the issue, rather than a student's lack of understanding. Be sure to take these issues into account when you assign the final grade and plan your next lesson.
Use a rubric. Design a rubric that clearly lists important grammatical and content areas. For each paper, assess a student's performance in each content area. Choosing four categories that range from excellent to unacceptable can make it easy for the student to understand skills that she has mastered and must develop. This also allows you to easily justify a grade. Additionally, by presenting the rubric to your ESL students before you grade the paper, you clearly communicate what you are expecting from them.
Manage your time. According to "Teaching ESL Composition," it can take as long as eight hours to grade a stack of 500-word essays. The book recommends that you schedule enough of your time to respond thoroughly, building in time for any possible delays.
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Where We Pray: Springdale Nazarene worshippers connect through faith, service and 'futsal'
SPRINGDALE, Ohio - The Tri-State is rich in the number and variety of houses of worship. In our weekly feature, WCPO shines the spotlight on where we pray.
Springdale Nazarene Church
Address: 11177 Springfield Pike, Cincinnati
Website: Springdalenaz.com
Denomination: Nazarene
Top Clergy: Pastor Daryl Blank
Size of Congregation: 1,200
Affiliation: Southwest Ohio Conference of the Church of the Nazarene
Core Beliefs: Reaching up to God through worship and prayer, Reaching out to others through missions and evangelism, and reaching in through discipleship and fellowship.
MORE: The 12 Basic Understandings
Springdale Nazarene Church was founded in 1938 and has been at its present location since 1975. Since its beginning, Springdale Nazarene Church mission is "to share the love of Jesus Christ with Springdale, Cincinnati and the world."
More about Springdale Nazarene Church
Springdale Nazarene Church is actively involved in local outreach through the Tri-County Soul Pantry and other area ministries.
"We are a congregation looking to share the love of Jesus with others through its actions, its music, and its own spiritual development."
The church offers sports and recreation opportunities to help worshippers connect with each other and the community. These include:
- Adult basketball league
- Softball teams for men and women
- Futsal league. (Futsal is a variation of soccer, usually played indoors )
One highlight of the Springdale Nazarene annual calendar is the Annual Nazarene National Softball Tournament.
Anyone can listen to sermons and messages on the Springdale Nazarene website.
Connect with Springdale Nazarene:
RELATED Where We Pray: New Prospect Baptist Church focuses on faith, worship and community ministries
Look for "Where We Pray" right here each Saturday!


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Nov 20, 2011; Minneapolis, MN, USA; Oakland Raiders wide receiver Darrius Heyward-Bey (85) is is hit by Minnesota Vikings linebacker E.J. Henderson (56) during the fourth quarter at the Metrodome. The Raiders defeated the Vikings 27-21. Brace Hemmelgarn-US PRESSWIRE
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Anteros Art Foundation is located right in the heart of the medieval Norwich, near the anglican cathedral and next to the River Wensum. The King of Heart Cafe is situated in the same building, our customers can enjoy drinks and food after or before taking a look at the Art Gallery or coming to one of our events.
The Anteros Arts Foundation is a registered charity (no. 1135692) which supports burgeoning local artists by championing their work in our central Norwich art gallery. We are also increasingly well known for our great quality fine art courses for beginners and improvers.
Renting out rooms, for weddings, functions and meetings, in our beautiful Tudor building 7-15 Fye Bridge street helps us to stay a sustainable free-entry art gallery.For our business clients we offer a medieval haven, away from the humdrum of office life. Our rooms are light and warm with a projector and screen as standard, and breathtaking views of the Cathedral and River Wensum
We have a tiny but friendly staff base and we love to have visitors, but we are also at the end of the phone 01603 766129 and constantly connected ! email@example.com
7 – 15 Fye Bridge Street
(01603) 766129
Situated in Norwich city centre, Anteros Arts is just a few minutes walk from the city's Cathedral, past Tombland and historic quarter of Elm Hill. You'll reach the River Wensum and once over the bridge you'll see the corner façade of the King of Hearts Café
Where to park ? Up in Collegate Street (pay and display) 2mn walk, and in Magdelein St before Roy's (£4 a day) 5mn walk.
Please go to Where to Park to find out more about car parks nearby !
Buses 9,10,11,21,22,26 & 27 all stop nearby.
It takes about 15 minutes to walk from Norwich Train Station, following signs for the city centre and cathedral.
Tuesday to Saturday 9~5
with some flexibility by request (01603 766129 /firstname.lastname@example.com)


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Design submitted by Wilhelm from South Africa.
Wilhelm says: After some talk about binary watches here on the TF blog I came up with something different with a more sci-fi military style, the Target LED Watch.
Design submitted by Wilhelm from South Africa.
Wilhelm says: After some talk about binary watches here on the TF blog I came up with something different with a more sci-fi military style, the Target LED Watch.
Design submitted by Justin from the UK.
Justin says: I was doing the usual search on the internet for inspiration, logos, weird shapes or scientific influences and I saw the Cern logo (The LHC or Large Hadron Collider) and I was intrigued by the swirl effect and how lines ran off of it. That simple shape gave the impression of movement and velocity…thus, Centrifuge was born.
Design submitted by Peter from the UK.
Peter says: I wanted to come up with a simple LED watch that could display digits using as few LEDs as possible. I wanted the design to have a detailed industrial look, which would suit various finishes, materials and colours. I then decided with a couple of tweaks that a second time telling method was also possible.
Design submitted by Lewis from the UK.
Lewis says: The idea was to create something interactive. A device that offered more than just digital features. Having a physical twisting action affect the digital display in the forms of animation or function goes beyond pressing a button.
Design submitted by Gabriel from Romania.
Gabriel says: I do not have a particular inspiration for this concept but as the clock display resembles a spider web, I thought to name it "web". The watch has 60 segments that light up and in center a digital numeric display.
Design submitted by Gordon from the USA.
Gordon says: I wanted to make a watch inspired by modern custom interiors. I was hoping to come up with a unique method of time telling but more importantly i was hoping it would compliment the overall design.
Design submitted by Sam from Germany & Peter from the UK.
Sam & Peter say: When Pete's Bio-Metric fingerprint watch concept showed up in the blog, I was like nooooooooo because I had some display tests ready by then – great minds think alike! No other fingerprint concept has been made since then (2011!) so I took my drafts and showed them to Pete. I thought, if there is a new fingerprint watch concept, he should be involved. Pete said yes in perfect english so he and I came up with some ideas for a watch.


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Apr 27, 20158:30 AM4th Annual PREP Regional SymposiumPrice Center/Block Pavilion LeFrak Auditorium
Apr 29, 20155:00 PMHow To Prepare For and Pick The Best Postdoc For You: including how and why a 2nd postdoc might be right for youDr. Arne GennerichForchheimer Medical Science Building 5th floor lecture hall
Friday, April 03, 201510:00 AM
Functional Implications of REST Context Across Diverse Cell Types and SpeciesShira Rockowitz
Monday, April 13, 20151:00 PM
Thesis Defense Seminar - "Radioimmunotherapy and anti-retroviral therapy: the one-two punch against HIV"Dina Tsukrov
Wednesday, April 15, 201511:00 AM
Thesis Defense Seminar: "Modifying Immune Responses via Targeted Delivery to Dendritic Cells"Joseph Katakowski
Please Note. Documents in PDF format require the latest version of Adobe Reader installed on your computer or device. Download the latest version of Adobe Reader.
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429 Colonial Avenue
Commute to Downtown Roselle
Some errands can be accomplished on foot.
Score Details
429 Colonial Avenue has a Walk Score of 50 out of 100. This location is Somewhat Walkable so some errands can be accomplished on foot.
Nearby parks include Kawameeh Park, Friberger Park and Alumni Field.
Nearby schools include Washington Elementary School, Kawameeh Middle School and Livingston Elementary School.
The closest grocery stores are Basics & Smoke Shop, J&D Polish Mini Market and Union Foodtown.
Nearby coffee shops include Cafe 401 & Grill, Tea Bar and Cam's Tea Parlour. Nearby restaurants include Padonno's Pizzeria, Mario's Tutto Bene and Asia Garden.
Explore how far you can travel by car, bus, bike and foot from 429 Colonial Avenue.
Rail lines:
Raritan Valley Line
1.2 mi
Bus lines:
0.4 mi
0.4 mi


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Designer Dossier: Valentino
Designers, photographers, and editors couldn't stop talking about these two songstresses in 2012. Not only do they both have a unique signature style, their tunes are downright anthemic. (For the uninitiated, check out Rita's "How We Do (Party)" and Azealia's "Liquorice.") Azealia was even the fall face of T by Alexander Wang, so we have a feeling that we have a lot to look forward to from these ladies in the new year.


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LHS rackets fall twice in St. James
ST. JAMES — The Luverne High School girls tennis team lost a pair of matches in an all-doubles tournament at St. James Wednesday.
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Gallery Folders
Daarling 3
Fairy Tail fanart
TES stuffs
General fanart
Kobato Cast by AnnMY
Trade Request
Everything else which is mine
Predestined by AnnMY
FoodFoodFood by AnnMY
The little linearts
Brambleclaw's decision
Old shit
Thank you so much for giving me a badge X3 Also I LOVE your gallery xD
I just love your Nalu drawings!
i love your gallery, you are very talented !
Awesome gallery. Cool icon. I love cats, but i have a dog.


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News in Brief: Merge Benefit Concert, the Cribs, S. Carey, Secret Stages Festival
By Evan Minsker on May 2, 2012 at 11:50 p.m. EDT
-- On May 6, Merge is throwing the Concert to Defeat Amendment One at the Haw River Ballroom in Saxapahaw, N.C. (Merge co-founder Mac McCaughan and the Mountain Goats supported the cause in Durham last month.) The concert will feature performances from Bob Mould, Superchunk (acoustic), David Cross, Stuart McLamb of the Love Language, Tig Notaro, and more.
-- In the Belly of the Brazen Bull is the latest album by UK rockers the Cribs, out May 15 on Wichita. Listen to "Come On, Be a No One" here.
-- Bon Iver affiliate S. Carey will release the Hoyas EP on May 8 via Jagjaguwar. Check out "Two Angles" here.
-- Secret Stages Festival takes place in Birmingham, Ala. from May 11-12. The lineup includes Lambchop, Cities Aviv, Frank Fairfield, Hiss Golden Messenger, Dope Body, Black Tusk, Cortney Tidwell, the Deep Dark Woods, and more.
Volcano Forces Coachella Cancellations
By Tom Breihan on April 16, 2010 at 5:35 p.m. EDT
It's pretty incredible that a volcano in Iceland could have any effect on a music festival in Southern California, but that's a problem that Coachella is facing this weekend. As you've probably heard, volcanic ash from a series of eruptions under Iceland's Eyjafjallajรถkull glacier has been spreading across European airspace for the past two days, forcing European airports to cancel a huge number of flights. That's bad news for many of the Euro bands booked for Coachella and for the fans hoping to see them.
At the moment, the list of bands who won't make it out to the festival includes the Cribs, Frightened Rabbit, and, according to The New York Times, Bad Lieutenant. UPDATE: According to the Coachella Twitter, Delphic have canceled as well.
The Thermals to Release Record Store Day Split Single With the Cribs
By Tom Breihan on January 29, 2010 at 12:05 p.m. EST
Mark your calenders! April 17 brings the 2010 edition of Record Store Day, a celebration of independent record stores. In years past, artists have released exclusive items for Record Store Day, and 2010 looks to be no different.
Last year, Portland punks the Thermals released a split 7" with Kill Rock Stars labelmates Thao With the Get Down Stay Down for Record Store Day. And when Record Store Day rolls around again this year, the Thermals will drop another split single. This time, they'll share space with former tourmates the Cribs, and both bands will contribute brand new songs: the Thermals' "Separate" and the Cribs' hopefully Zoolander-inspired "So Hot Now". The split's limited to 2000 copies, so show up early.
Johnny Marr Talks About the Cribs and Modest Mouse, Not About the Smiths
By Tom Breihan on October 15, 2009 at 9:00 a.m. EDT
Photos by Pat Graham
Johnny Marr came to prominence in the 80s playing guitar in a little band called the Smiths. When that little band broke up, he went on to work with the everybody from the Talking Heads and Pet Shop Boys to Beck and Oasis. He founded Electronic with Bernard Sumner and released a solo album with his band the Healers. More recently, he joined the Pacific Northwest indie powerhouse Modest Mouse.
The latest notch on Marr's resume came when he joined the brotherly Brit-punk band the Cribs, playing on their new album Ignore the Ignorant. This summer, we talked with Cribs bassist/vocalist Gary Jarman about what it's like to have a legend in the band. And earlier this week, we got Marr himself on the phone to talk about everything he's been up to lately.
A word of advice: don't ask him about the Smiths.
New Release: The Cribs: Ignore the Ignorant
By Tom Breihan on July 27, 2009 at 3:35 p.m. EDT
Artist: The Cribs
Album: Ignore the Ignorant
Release Date: September 7 (UK), TK (U.S.)
Label: Wichita Recordings (UK), Warner Bros. (U.S.)
The Cribs' Gary Jarman Talks Johnny Marr Collaboration, New Album
By Ryan Dombal on June 12, 2009 at 10:00 a.m. EDT
After making something of an indie breakthrough with 2007's punchy, Alex Kapranos-produced Men's Needs, Women's Needs, Whatever, brotherly UK trio the Cribs have gone and added another member to their band. You may have heard of him-- he used to be in this kinda-melodramatic 80s group called the Smiths?
Ladies and gentlemen, Johnny Marr is a Crib.
The famed guitarist really does seem to be a full-fledged member of the band-- he's played with them, practiced with them, and helped write their as-yet-untitled new album due in September on Warner Bros. (First single "Cheat on Me" is out this summer.) "It's a really big deal to us," gushed singer-bassist Gary Jarman last week, calling from his house in Portland, Oregon. But the affable and self-aware Jarman was quick to point out that Marr doesn't require any special treatment: "He has that real strong gang mentality-- that's why it works."
We chatted with Jarman about his new band mate, the Cribs' risky-sounding new LP, and why he was happy to get out of England:
The Thermals Kick Off Busy Year With UK Tour
By Ryan Dombal on January 7, 2009 at 12:30 p.m. EST
It's a new year for Portland's beloved power punk trio the Thermals...in pretty much every sense: new label (Kill Rock Stars), new drummer (Westin Glass), new record (Now We Can See, out April 7) and now, a new European tour. They'll make a quick stop at Brooklyn's Bell House January 31 before sailing across the Atlantic to support UK rockers the Cribs. Hate the Cribs? Leave early. Or show up to one of the group's headlining gigs in especially Thermals-friendly locales Sheffield and London. It's all in preparation for their extensive U.S. jaunt in support of the new LP, which will start in April and continue-- at summer festivals and beyond!-- for months and months to come.
01-31 Brooklyn, NY - The Bell House
02-03 Newcastle, England - The Cluny *
02-04 Glasgow, Scotland - ABC *
02-05 Manchester, England - Ritz *
02-06 Manchester, England - Ritz *
02-07 Sheffield, England - Raynor Lounge
02-08 Bradford, England - St Georges Hall *
02-09 London, England - The Lexington
02-10 London, England - Heaven *
03-13 Austin, Texas - SXSW
* with the Cribs
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City of Oak Harbor, WA
Oak Harbor is located in Island County in Washington. The median income is $48,955 and the median home value is $225,700. The population is 60% White, 5% Black, 10% Asian and 2% Native American or Native Hawaiian. 14% identify as another race or ethnicity, or two or more races. 10% of residents are of Hispanic or Latino origin. For more on schools, real estate, business, and health care in Oak Harbor, see each of the tabs to the leftabove. Walkability can be a key driver of the overall livability of a community. Oak Harbor has a Walk Score® of 27.
Median Household Income$48,955
Median Home Price$225,700
Oak Harbor Don't-Miss Attraction: Deception Pass State Park
Oak Harbor, WA Restaurant Overview: Seafood, Wine
Oak Harbor, WA Best Restaurant: The BBQ Joint
Oak Harbor, WA Activites Overview: Trails, Water Sports
Oak Harbor Shopping Overview
Oak Harbor Health-Care Overview
Oak Harbor, WA Neighborhood Overview
Oak Harbor, WA Public and Private Schools
Oak Harbor, WA Higher Education Overview
SchoolsIn Oak Harbor, Washington
The quality of a school district is often a top factor for parents considering where to live. Strong school systems attract new residents and help their cities prosper. See how Oak Harbor rates.Public Schools in Oak Harbor, Washington
Private Schools in Oak Harbor, Washington
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Being a great place to live and being a great place to work, often go hand-in-hand. Here's what the business and employment climate is like in Oak Harbor.Major industries in Oak Harbor, Washington
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Access to quality hospitals, doctors and healthcare providers are just part of what make a healthy community. Here's how to get and stay healthy in Oak Harbor.Healthy lifestyles in Oak Harbor, Washington
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Real EstateIn Oak Harbor, Washington
Ready to move to Oak Harbor? There are a variety of housing options in the area. Click below to learn about the recent trends, average home values and even a few current real estate listings in Oak Harbor.Housing in Oak Harbor, Washington
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Displaying gems 5611 - 5640 of 10382 in total
revolutionhealth-acts_as_seo_friendly 1.1.4
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revolutionhealth-config_loader 2.0.118251957
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revolutionhealth-log4r 2.0.0
Updated version of Log4r
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revolutionhealth-masochism 0.0.1
ActiveRecord connection proxy for master/slave connections
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revolutionhealth-metricks 0.4.2
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revolutionhealth-metrics 0.0.10
metrics allows one to track the performance of particular controllers, database calls, ...
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revolver 1.2.0
A fixed-size LIFO data structure
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revo-metric_fu 1.1.5
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revo-nokogiri 1.4.1
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revo-paper_trail 1.4.3
Track changes to your models' data. Good for auditing or versioning.
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revo-remit 0.2.3
An API for using the Amazon Flexible Payment Service (FPS).
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revo-seed-fu 1.0.0
Seed Fu is an attempt to once and for all solve the problem of inserting and maintainin...
1,613 Downloads
revo-ssl_requirement 1.1.0
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34,802 Downloads
revo-version_fu 1.0.0
version_fu is a ActveRecord versioning gem that takes advantage of the new dirty attrib...
331 Downloads
revo-webrat 0.7.0.1
Webrat lets you quickly write expressive and robust acceptance tests for a Ruby web app...
3,837 Downloads
revrise 0.0.3
Track events and gain insightful actionable metrics through RevRise
2,953 Downloads
revs-utils 2.0.7
Shared methods and functions used by revs-indexer, pre-assembly and bulk metadata loadi...
3,003 Downloads
revue 1.0.2
A gem for creating and fetching code reviews via the revue.io website
2,167 Downloads
revup 0.2.0
A simple deploy tool, packaged as a rake task. Currently targeted for sauspiel.de
2,354 Downloads
Revver4R 0.1.0
A simple Ruby interface for Revver's api.
1,524 Downloads
rev-websocket 0.1.3
Rev-WebSocket is a WebSocket server implementation based on Rev, a high performance eve...
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reward_station 0.0.8
Reward Station is a client library for rewardstation.com
8,831 Downloads
reward_station-gilman 0.0.7
Reward Station is a client library for rewardstation.com
1,162 Downloads
rewinder 0.0.2
Rewinder goes back through the git history of your site and creates a timelapse video s...
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rewire 0.1.0
Perfect to process lots of data using several processors or machines and low memory.
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rewrite 0.3.0
Syntactic metaprogramming for Ruby
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rewritepclint 0.0.5
adapted pclint output to our directory structure.
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rewriter 0.0.1
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rewrite-tester 0.0.6
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rewritten 0.15.1
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RECIPE: Hunza Diet Bread
I just got the e-mail advertising the diet bread today. Before I would rush for my credit card, I did a little researching - as usual. (I get so many scam Spam, you would not believe.) This is how I got to this site. I found basically two kind of recipes under Hunza Bread: the one that everyone calls Hungarian and the other one that is supposed to be the diet bread. I will definitely try it!!!
I felt that I had to mention, that I have never heard of anything called Hungarian Hunza Bread before. Hunza does not mean raisin in Hungarian. Actually it does not mean anything. Raisin is "mazsola" in Hungarian. The recipe does remind me of something that I would call Raisin Twist, as it is a braided raisin bread. It is very good; I do not think that it would pass for diet bread though.
I am sooooooooo glad that I found this forum, so many great recipes, thank you, thank you!
Pasting the recipe that I found on the Forum:
Hunza Diet Bread is a delicious, dense, chewy bread that's very nutritious and is almost impervious to spoilage. The following recipe makes a huge batch of approximately 60 (sixty) 2 inch squares, high in protein, vitamins and minerals.
Keeps weeks at room temperature, even longer in the fridge and indefinitely in the freezer. The recipe for this wonderful bread is as follows: -
* 4 cups of water
* 3.5 (three & one half) to 4 pounds of natural buckwheat or millet flour
* 1.5 (one & one half) cups of canola oil
* 1.5 (one & one half) cups of natural unrefined sugar
* 16 ounces of honey
* 16 ounces of molasses
* 4 ounces of powdered soya milk (half cup)
* 1 teaspoon sea salt
* 1 teaspoon cinnamon
* 1 teaspoon ground nutmeg
* 2 teaspoons baking powder (non aluminium)
Hunza Diet Bread has a taste that is very satisfying and chewy all on its own, but you may also add if required, apricots, raisins, chopped walnuts, almonds, sliced dates to the above ingredients. Mix ingredients. Grease and lightly flour cooking pan(s). Ideally use baking trays with about 1 inch high sides. Pour batter in pan(s) half an inch thick over the base. Bake at about 300 degrees farenheit (150 C.) for 1 hour. After cooking, dry the bread in the oven for two (2) hours at a very low heat - 90 degrees farenheit (50 C). After it is cooled tip out and cut into approx 2 inch x 2 inch squares. Store it wrapped in cloth in a container.
You may need to repeat the baking depending on the size of your baking pan, and oven, until all the mixture has been used.
Hunza Diet Bread is made from natural buckwheat or millet flour. It is rich in phosphorous, potassium, iron, calcium, manganese and other minerals, as nothing has been destroyed in the preparation from the wheat. Thus it contains the essential nourishment of the grain. This is why you must ONLY use natural buckwheat or millet flour to make your own Hunza Diet Bread..... Good luck and good health .. bon appetite :-)
Suggestions to lose weight with HUNZA DIET BREAD:
There are many ways to do it. This is another benefit. It's flexible. Here are some typical plans. Each piece of bread is thinly spread with butter for a total of approximately 100 calories.
Plan A: Eat 1 piece every 5 hours of the 16 hours you're awake. That's 3 pieces which total 300 calories. This is the fastest way to lose weight I know of. It works faster than any high protein diet. Why? You have more energy and burn more calories. Second, the high fiber bread keeps your digestive system regular. Third, your body stays healthy. A healthy body means a properly functioning metabolic system.
Plan B: Really gorge yourself with the bread. Two pieces every four hours for a total of 8 pieces but only 800 calories. You'll feel full all day. In fact, I doubt many people could eat this much of the bread.
Plan C: Eat a piece in the morning for breakfast and a piece 3 hours before your dinner and you will eat a great deal less.
Plan D: Eat a piece of HUNZA DIET BREAD, 10 minutes before you eat your regular meal. When we do this we eat only a fraction, such as 1/4 of what we would normally eat. If we wait longer than 10 minutes we don't want to eat at all.
Plan E: Eat the bread at the end of meals that don't fill you up enough, such as low calorie meals. This is a perfect way to use the bread. You eat a low calorie meal, enjoy it, then eat a piece or two of bread to fill you up. Perfect! No suffering and no urge to snack.
Plan F: Alternate Plan A, B, C, D. We recommend an alternation of the plans, but some people who just want to get the weight off as soon as possible will use Plan A exclusively.
Hi Henriett / All
Thanks for the recipe. I want to make the bread but I am having problems.
I live in England and I have had great difficulty getting all the ingredients. After visiting seven or eight specialist shops (!) Eventually I have managed to get all the ingredients except the Canola oil.
So far I have only located one shop that has even heard of it (and they cannot get it). It seems very unlikely I will ever be able to get it.
Can anyone suggest an alternative that might be ok ? I wondered if I could use Olive oil, Sunflower oil, walnut oil or maybe sesame oil, what do you think is most similar ?
Any suggestions or guesses would be very welcome, I simply don't have a clue as I cannot find anyone who has ever seen it yet alone used it.
Canola Oil is made from a mustard plant seed similar to what is used to produce mustard gas. If the recipe is ancient they couldn't have used canola oil as it is a relatively recent source of oil. Canola I believe is supposed to imply Canadian oil. I've read that canola oil is not a very healthy oil despite the claims of the manufacturers. Olive oil (best choice, but expensive), sunflower oil and corn oil (least expensive) have stood the test of time. As to how well they would perform in the recipe or which would be best, I couldn't say. Maybe a little experimentation would be in order.
Canola is one of the best oils. In some ways it is better than olive oil. There have been a lot of hoax e-mails going around about it, but it is just fine.
There have been hoax e-mails about olive oil too. don't believe anything you see in an e-mail.
Canola Oil is, outside of North America, often called Rapeseed Oil (because it is derived from the rapeseed; the term 'Canola' was created by a canadian marketing board because it was felt that North Americans wouldn't by an oil with 'rape' in the name).
As for the myths about canola, I suggest reading the site I'm linking to below.
Here is a link that might be useful: Urban Legends: Snake Oil
Just dropped in to this forum for a peek, but must ask if I am missing something about this recipe?? I guess it's the word "diet" in the name of this bread...I'm just guessing we are not talking about keeping/taking pounds off here with all the sugar, honey, and molassas in it? Wonder where this would end up on the Glycemic Index.
I have to go low carb. What flour could you substitute for the millet? Soya flour maybe? Don't want to raise my BS.
Thanks, Charlene
Here is a link that might be useful: Special Diet Recipes
Hi, I just made the first half of this bread today and while it was cooking I realized I forgot to add the oil ( substituting veg oil for Canola) It came out really tough rather than chewy and I was wondering if it's supposed to be this way?? I cooked it at 300 for 1 hour then dried for 2. I still have half a batch in the frig to cook and was thinking maybe I could add half the oil I forgot earlier. Does anyone know if this is a good or bad idea and also does anyone know if the oil not being in the bread makes any big difference as far as being filling and "working"? I went to great lengths to get all the stuff for this bread and am really really disappointed that I missed the oil. Its also quite expensive to make and ruin. Any thoughts on these questions of mine would be appreciated. I am not too good at making things I am not used to and hope I have not totally messed this up.
Thank you so much!
HOw many have actually lost weight and can I use any sugar or honey? Which is the best flour to use out of buckwheat of millet. What does it mean by dry the bread for 2 hours? do you just leave it in the oven with the temp on or turn the oven off???
what store is best to find all the proper ingriedients??
I made this bread several months ago. The one with all the honey and molassas. It was very expensive to purchase all the ingredients and it really made a lot. I only ate a few pieces and couldn't tell that it curbed my appetite at all. Since I rarely eat any sugar, all I could taste was sugar, sugar and more sugar. This can't be good for you because of the high glycemic, and I am really concerned as to what it would do to a diabetics blood sugar. I ended up throwing it away.
Probably the reason you won't find Canola oil in UK
Here is a summary of a few facts regarding Canola Oil:
It is genetically engineered rapeseed.
Canada paid the FDA the sum of $50 million to have rape seed registered and recognized as "safe". (Source: Young Again and others)
Rapeseed is a lubricating oil used by small industry. It has never been meant for human consumption.
It is derived from the mustard family and is considered a toxic and poisonous weed, which when processed, becomes rancid very quickly.
It has been shown to cause lung cancer (Wall Street Journal: 6/7/95)
It is very inexpensive to grow and harvest. Insects won't eat it.
Some typical and possible side effects include loss of vision, disruption of the central nervous system, respiratory illness, anemia, constipation, increased incidence of heart disease and cancer, low birth weights in infants and irritability.
Generally rapeseed has a cumulative effect, taking almost 10 years before symptoms begin to manifest. It has a tendency to inhibit proper metabolism of foods and prohibits normal enzyme function. Canola is a Trans Fatty Acid, which has shown to have a direct link to cancer. These Trans Fatty acids are labeled as hydrogenated or partially hydrogenated oils. Avoid all of them!
According to John Thomas' book, Young Again, 12 years ago in England and Europe, rape seed was fed to cows, pigs and sheep who later went blind and began attacking people. There were no further attacks after the rape seed was eliminated from their diet.
Source: David Dancu, N.D.
Hunza bread mix is available at www.bulkfoods.com and they make it with dry molasses and dry honey. I hope they do not have cinnamon in it since I'm allergic. Which reminds me if you subsitute oils make sure you do not use Peanut Oil or Walnut oils or others that maybe cause allergies with people who eat your bread and are sensitive. I make mine with dates and raisens and sometimes various nuts. I make it for a hiking and backpack food item not so much as a diet as in lose weight diet item. I make Logan bread a richer version you might say also only instead of a large cake I make it in cookie shapes. I haven't tried that with Hunza bread. It does not get as hard as a rock like Logan bread sometimes turns out. Also you do need to add oil and most other oils will subsitute including good old crisco. It's what makes it chewy and not so tough. The mix I have ordered but have not made yet. I thought it might be nice not having to hunt down all the ingredients or grind my own flours myself from whole grains. Bulkfoods also carries most of the other ingredients some of you are having problems locating. Good luck and hope you all loose weight...but if you go hiking with the bread you probably will do just that! Take plenty of water and maybe lace it with a bit of 100% cranberry juice for flavor and C.
Hunza "diet bread" is a HUGE scam. I've seen the recipe offered for anywhere from $14 to $125. Same recipe. A friend of mine tried it, and it turned out an almost inedible tar like product.
As for Canola oil: 1. There are no poisonous members of the mustard family of plants, which include radishes, cabbage, cauliflower, broccoli, Burssels sprouts, etc. 2. It is not a "trans fatty acid" oil. Trans fats are solid, like margarine. All the rest is the same alarmist nonsense that e-mail "information" tends to be. I use Canola oil for purposes that olive oil isn't suitable for, and I have had no ill effects. Of course I don't live on it, which is what it would take to cause ill effects from anything.
Hunza Bread turned out fine. add some of ur own touches and its quite tasty. Nuts, rasins, watever floats ur boat. After two pieces you can feel it "bloating" in ur stomach. Im a heavier eater and found a good "filler", (2 pieces), before eating something else I enjoy. I wouldnt say its a scam in any way. What I would say is that its a VERY healthy way to curb the majority of your appetite. Make it on your own. Dont buy the packaged types. Use only Organic sources for the healthy crude touch. Dont get discouraged if the mix comes out goopy and gluish/tar-like, its friggin honey and molasses, go figure. Once it bakes for the first hour turn off the oven and let it sit another hour as to "dry". Most ovens dont have a low setting or anything under 100degs. Give it a try.
After you bake the bread, leave the oven on warm and leave the door cracked open for two hours. This makes a lot, I will half the recipe next time. It isnt delicious, but it's not bad. I think adding raisins etc would improve it. If it was the consistency of tar, you didnt bake it right. It is firm and rather dry. So have a drink handy. If you dont want the sugar, maybe stevia would work, I dont know if it's used for baking. I give my dog a small piece everyday. I froze some of the bread, the rest is alittle stale now, so I should have frozen more of it. As for the aceguru website the one I looked at had a caution from mcafee virus.
I finally got all the ingredients for the Hunza bread. I had to order the powdered soya milk from the internet (www.netrition.com). I have one little problem... my oven does not have a setting below 170 degrees F. I was wondering, if I left the oven door wide open at 170 degrees, would that be the same as 90 degrees for two hours?
Signed up, after seeing the ntoes re canola oil. Without discussing any health pro/con re canola, I'd advise olive oil, or some other such light oil, in its place due to my feelings re canola oil's taste. ;o)
Yes, both in a cake [in spite of chocolate, etc, being therein], and in chips, I've noted its distinct [unappetizing, at least to me] flavor. Once there was this cake I normally really liked of which I was eating a piece at an old friend's house. I just had to ask her (could not do this of just anyone, mind you!) what kind of oil she had used, out of curiosity. Sure enough ... I'd correctly recognized that undesirable (to me) flavor!
So, I wouldn't worry too much if you could not find canola oil there in the UK, my friend. Try something like olive, sunflower, etc ... something you already know you like from using it elsewhere.
Thanks for dispelling the idiotic information being spread about canola oil.
And just for the record the trans fatty acids are in hydrogenated products which have been heated and chemically changed in that process and are the worst things you can possibly eat. Canola is NOT hydrogenated and cannot fall in this category at all.
When you heat oil when cooking over 350 degrees Fahrenheit it will start to change and breakdown becoming hydrogenated and that is why most cooking directions tell you to stay at or below 350 not because of fire hazard as most think. It also is absorbed into the food faster when it breaks down.
Many fast food restaurants use to use hydrogenated oils because they cook faster and heat more quickly and even now after they use their oils they become hydrogenated and break down so the food cooked in them absorb more oil hence the greasy fries some days and nice crisp less greasy on others.
Just and fyi :-)
just couldn't stand all the misinformation about canola oil which I use next to olive oil and have for many many years.
Oh I am not blind either and so far haven't attacked or bitten anyone, well other than my wife but I think she like it :-)
This is one of a the "Hunza Diet Bread Recipe" that is charged for on the net. I am posting it here. It is pretty good. Not at all sweet. It did leave me feeling full. I eat 1 slice every four hours with a tall glass of water. If nothing else it is good for you.
3/4c Unbleached Organic All Purpose White Flour
1 tsp Baking Powder
1c Pitted whole dates, chopped
1c pecans, chopped. (I use almonds as I am allergic to
3 eggs well beaten
1/4c water,
Preheat oven to 350 degrees.
Place flour and baking soda in a bowl and whisk together. Set aside.
Add the water to the eggs and mix thoroughly.
Add the flour mixture to the egg mixture and stir together
Add in dates and nutsand stir.
Place in a lightly greased 4x8x3 inch loaf pan.
Bake for 35 minutes.
When done allow the bread to cool then slice.
Each slice is about 100 calories.
The loaf should be about 2 1/2 inches high.
There is a distinct difference between genetically engineered crops and natural hybrids and it would be well worth the efforts of those who are insulting those who are warning people that all frankenfoods are highly dangerous.
There are German studies and even Monsanto's own studies which point a great problem with genetic modified foods. To not get too technical, but it has to do with the base amino acid structure the body does not recognize.
I would suggest people notice how many people have the 'new diseases' of auto immune from lupus, MG, inflamed bowel, arthritis etc.... as examples that the body is having great difficulty with these grains and oils.
Ask your vet or pet food dealer how many 'allergic' pets are showing up now to food. It is because of the hybrid corn some animals can not deal with it.
Just because you eat something and you don't end up in the emergency ward does not mean that it is not going to affect your body sooner than later. Studies now indicate diabetes is from an inflamed pancreas. Once again not inflamation is the key disease and it links back to all of these genetically modified crops.
For goodness sake people, I deal in agriculture and genetics. There are crops like Roundup corn, soybeans and canola oil where Monsanto has engineered a crop where you can spray Roundup, the same thing you put on your lawns and a herbicide which kills every plant, but it will not affect these crops. You are eating in mass now crops that a poison will not kill.
Some of these genetic crops have trace genes of even animal DNA so as to make them more resiliant. That is not natural and if you ever ask the growing number of sick people they will tell you this is not funny as they are dying slow miserable deaths.
My research hints that there is a symbiotic relationship between the amino acid hybrids, bacteria and a fungal infection. That is why so many skin diseases are manifesting including boils.
If like in MG that a person's lining off their nerve cells is being eaten off so the nervous system shorts out to the fact if complete corn diets are feed cattle that it will burn them out and kill them, should perhaps convince the experts on here claiming all of this is nonsense.
This is not about transfats. This is about a genetic engineered mutation that is being fed into the meat chain, the pets you have and you. Do a forensic test on your hair and it will not come back diverse. It will come back that you are corn due the huge amounts of it in all foods and if it is not corn, it is canola oil adding to the problem.
I have watched a black lab and an irish setter dog develop arthritis, stumbling, seizures and bloody stools. When the diet was switched to a rice base or no corn, they both recovered and healed.
People and their pets need to eat correctly and stop buying this stuff as once that happens, the corporations will loose money and won't push it onto consumers any more.
Farmers are only using now what the market demands. Start demanding natural grains, natural beef, chicken, turkey and pork and vegetables not being fertilized in Mexico using human feces (that is where the spinach and jalepino/tomatoe problems came from is human sewage waste and not swine as people were lied to.) and please stop eating those tons of preservatives they have in everything.
You don't have to be vegan as that is just as dangerous in the genetic plants they are pushing (get a clue if an insect won't eat it in the field perhaps you shouldn't eat it either.).
As far as hunza, it is molasses bread and molasses is still good for you. It covers up the strong taste of buckwheat and if you ever ate millet flower you would cringe it is so bad.
(Millet is very good boiled like oatmeal. It just is not a good flour as it is strong.)
The link provided is a natural help site for people who are having problems and the modern 'cures' are only making them more ill.
There are no side effects to good food except health.
You can quote me on that.
God bless.
Here is a link that might be useful: Earth Clinic
I've made several batches of the No Hunger Bread over the last few years. It curbs your appetite and will make your bowel movements regular. Just like any other "diet" how much you lose depends on how dedicated you are. The best thing about it was getting regular and going EVERY day and often, more than once a day.
I make only a HALF-BATCH, since it is just me eating it and you can grow weary eating it for long stretches. Plus if you mess up the recipe, you only mess up half. The ingredients can be rather expensive. I'm about 5'5", 140 lbs, and can easily drop 8 lbs in a few weeks eating this bread and drinking plenty of water.
I use canola oil, but you can use whatever cooking oil you like or have access to. I'm not sure what effect olive oil would have on the taste. I use regular powdered milk mix as I could never find "soya" type. Unrefined sugar is the yellowish sugar with large crystals, also called "raw" or "turbinado" sugar.
I bake for 1 hour on 300, then turn the oven off, cover it loosely with foil, and leave it in the oven for 2 more hours. If you overcook it, it can be VERY hard, and not pleasant to eat. I cut into ~2x2 squares and call each pc. 100 calories. This make calorie counting easy. I store mine in a doubled ziplock bag. I keep it out on the counter for a week, because it is most delicious at room temp and FRESH. After that I keep it in the fridge - make sure you keep it sealed well. This lasts for many months in the fridge.
I start the morning by drinking two 16 oz glasses of water. Then I eat 1-2 pcs. of bread, along with more water. You will be full. You can eat whatever you want during the day, but you will probably still be full. For dinner, have a pc. of bread about 30 minutes before dinner and only serve yourself about 1/2 of what you'd normally put on your plate. If you're still hungry after that (which I doubt), then have another piece for dessert.
Whether you want to lose a little weight, get regular, or just get healthier and feel better about yourself, I definitely recommend the bread. You will eat less at meals - you won't regret it.
i have been making hunza for a very long time, i have tried
many versions of the recipe and this is what i found that works. millet is like eating sand, buckwheat has many drawbacks (look em up) spelt is my fav. ! skip salt,
skip the soya milk, and only add enough water in your kitchen aid to keep the mixture moist (keep it thick though) and add dried apricots (chopped fine) i feel that
california apricots are better for this bread ! and oh yeah, FORGET crappy canola oil, instead use cold pressed extra virgin olive oil ! you can also skip any sugars and use only honey, pure maple syrup and black strap molasass. enjoy


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Properties in Potters Bar, Hertfordshire between £1 and £10,000
Properties in Potters Bar, Hertfordshire
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To provide you with the best possible service we only show properties for which estate agents have provided full and valid postcodes. You may find more properties in our List or Gallery views.
£725 per month Let Agreed 1 Bedroom STATION ROAD, Cuffley Village
GREAT LOCATION.... This Large ONE BEDROOM first floor flat in a VERY DESIRED part of CUFFLEY VILLAGE, the property is fitted with a BRAND NEW KITCHEN and GENERAL MODERN DECOR, including LAMINATED FLOORING. The property also has the added BONUS of a
Kings - Chesthunt
£900 per month Let Agreed 1 Bedroom High Street, Potters Bar, Herts, EN6
A 1st floor one bed flat above a business premises unfurnished with electric heating and double-glazing. Open plan kitchen to the lounge. Laminate floors. Shower attachment over the bath. 0.8 miles to British Rail. Rental inclusive of Council Tax
Andrews - Barnet Lettings
£1,050 per month Let Agreed 3 Bedrooms Barnet Road, Potters Bar, Hertfordshire, EN6 2QS
Fees will apply: A 1st floor split level tree bedroom flat above a business premises. Furnished with gas heating and double-glazing. Front facing balcony off the lounge. Bath suite with a shower over the bath. Fitted wardrobes. Accessed via external stair
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A three-year-old boy from the Ukrainian city of Kharkov fell eight storeys but survived because a huge heap of snow broke his fall, the interior ministry said. The child apparently opened a window of his room, leaned out and fell when his mother left him unattended.
"The child fell into a huge snowdrift under the window. He survived and was rushed to the medical emergency hospital. Doctors said his condition is grave, but stable," the ministry said.
Several cases of lucky survivors have been reported in the past years. In 2008, a window cleaner plummeted 47 storeys from the roof of a Manhattan skyscraper and survived.
More In: IN SCHOOL | Today's Paper


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CHRIS FOY WORLD OF RUGBY: Courtney Lawes certainly made sure that 'Le Crunch' lived up to its billing, but France were incensed by sledgehammer tackle on Jules Plisson. Two days later, it emerged that they had cited the Northampton player, but the match commissioner was satisfied that the officials, led by referee Nigel Owens, had been right to take no action. This episode generated enormous interest and debate, and served to highlight an issue that rugby is currently faced with; how to find the balance between embracing its extreme physicality, or fretting about it. ...read
Chris Foy for the Daily Mail's recent articles
Sam Burgess will make his England Saxons bow in Cork knowing he is very much in Stuart Lancaster's World Cup thoughts
CHRIS FOY - WORLD OF RUGBY: This day was always likely to come; it was just a question of how soon. Sam Burgess is back in an England shirt again - this time in the code he is still hurriedly attempting to crack. When the Saxons take on the savagely-titled Ireland 'Wolfhounds' in Cork on Friday night, there will be all manner of Test players involved in what is, sadly, a rare 'A'-team international match. In a World Cup year, so many fringe candidates for national service require these occasions to press their case, but most countries have dispensed with second-string sides - leaving a giant leap between the Under 20s and the senior ranks. ...read
Kilted Kiwi Hugh Blake is being lambasted after his Scotland call-up but it is not the player's fault, it is the system
CHRIS FOY - WORLD OF RUGBY: Poor Hugh Blake. It's not really his fault; he's just a young player trying to seize an opportunity, but his name and new status have stirred up a hornet's nest. National eligibility is back on the agenda again, because it is in disrepute again. A mockery is being made of the spirit and concept of international sport. This column has repeatedly raged at a system which is too easily abused, but nothing has been done so the rage goes on. ...read
January 2015
December 2014
- CHRIS FOY: Get off Owen Farrell's back, he'll shine again at the World Cup... but he must be handled with care
October 2014
- England stronger than neighbours but southern hemisphere's big three will dominate home nations in autumn Tests
- England fans face disappointment with ballot results for World Cup tickets set to be announced... but huge demand shows the sport is in rude health in this country
- USA's historic match against the All Blacks will come at a price as club versus country tug-of-war makes a mockery of the game
- Wasps should have looked beyond Coventry for a new stadium... there are swathes of untapped markets but the Midlands isn't one
- RFU laws offer open invitation to game's divers as Leicester boss Richard Cockerill suggests simulation could become an issue
September 2014
- Australia could select already-capped Tongan Steve Mafi in the future and open up an international-level transfer market, while rugby will miss James Simpson-Daniel
June 2014
May 2014
- Chris Robshaw and Steve Borthwick clash as present and past England captains lead Harlequins and Saracens into play-off battle
- Danny Cipriani set for England recall after six years away when Stuart Lancaster names squad for Barbarians match


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If you have an event coming up in Nigeria and would like to have a listing on Event NowNow, we would be more than happy to list it. Please click on 'Submit Event' at ... - read more
CBS Local Detroit WYCD 99.5 has put together the most popular concerts, theater, festivals, kids and family events in Detroit, MI. - read more
Please vote if the answer you were given helped you or not, thats the best way to improve our algorithm. You can also submit an answer or search documents about events in nigeria.


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I'm a nerd from Los Angeles down in San Diego writing code for The Man. I spend my days playing games, playing music, and otherwise looking for fun.
Join OkCupid
Find better matches with our advanced
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matching system
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29 • El Segundo, CA • Man
I'm looking for
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I'm really good at coding, guitaring, and making bad jokes.
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Does A Cbc Affect Hep C
Here's a taste of what TheBody.com has to offer on this topic:
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Transmission of Hep C? (HEPATITIS C TRANSMISSION VIA SALIVA, 2010)Dr., I so appreciate your honesty and yet I feel you are a bit naive. Transmission is a lot more common than you are letting on. I am 61 and have had hepc for most of my life. I got it from IV drug use I think. To say almost nonexistent when talking...
Response from Robert J. Frascino, M.D.
The Robert James Frascino AIDS Foundation...Hello,Thanks for your post; however, I take exception to your comment I am naive about hepatitis C transmission. My comments are based on the scientific epidemiological information that is currently available. The current science Read more »
Accidental Spit in Eye (Hep C) (HEPATITIS C TRANSMISSION)I have the same question as asked in "blood tainted saliva in eye" asked by another visitor, but my... Read more »
Recently diagnosed HIV+, CBC normal, waiting for CD4I started feeling sick about 2-3 weeks ago with what I thought was a bad sinus infection. My fever... Read more »
HIV and Hepatitis C Co-Infection... Are you HIV positive and newly diagnosed with hepatitis C (Hep C)?Do you have one virus and think youmight be infected with the other? If so, this brochure answers somebasic questions Read more »
Hepatitis C and HIV... What Is Hepatitis C? How Is It Diagnosed? How Is Hep C Treated? Can Hep C Be Prevented? Hep C and HIV Together The Bottom Line Read more »
Complete Blood Count (CBC)... The Complete Blood Count (CBC) Red Blood Cell Tests White Blood Cell Tests The Complete Blood Count (CBC) The most common laboratory test is the Read more »
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Posted by hopefulindy, 1 Reply...possible exposure. I have on going health issues and no answers. I am waiting on blood work to see if I have been exposed to Hep C. If someone is infected with Hep c and HIV at the same time would that slow the production of HIV antibodies? That... Read more »
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Posted by hopefulindy...Does anyone know? If you contract HIV and Hep C at the same time will the Hep C cause a delay in production of Hiv antibodies due to weakened immune system? Read more »
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Posted by statusCunknown, 1 Reply...opportunity to introduce myself. My name is Shari and I am not infected with HIV, (this by shear luck only). I AM infected with Hepatitis C and the virus has caused severe damage to my liver. Over 5 million Americans in this country are... Read more »
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Quality Inn
1043 Paseo del Pueblo Sur
Taos, NM 87571
Phone: (575) 758-2200
Fax: (575) 758-9009
Arts & Museums
Millicent Rogers Museum
1504 Millicent Rogers Road
Taos, NM 87571
+1 575 758 2462
Apr to Oct - Mo to Su from 10:00 AM to 05:00 PM,Nov to Mar - Tu to Su from 10:00 AM to 05:00 PMThe Millicent Rogers Museum offers a rare look into the life of the museum's namesake with a collection of artifacts depicting the art, history and culture of Native American, Euro-American and Hispanic people. The exhibit follows Rogers' transformation from a New York City fashion model to one of the leading art patrons with a fine display of south-western arts and crafts. During her stay in Taos, Rogers helped champion the local art scene by assembling one of the nation's greatest collections of Native American jewelry and textiles, all of which are on display as well.
Earn valuable points toward free nights.


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I was asked by a client to set up a landing page for iphone users. The page already exists - very simple, just a few images and text. I need to: - make sure its iphone compatible (any special tags or definitions?) - make sure google mobile search indexes it as a mobile page - in the home page (different page, for all users) re-direct iphone users to the special landing page if I detect the are browsing via iphone.
I realize I'm asking a lot. Any help, such as links to tutorials you found useful would be highly appreciated.
Have a nice day.


text:
Floor Plans and Pricing
|$1925 - $1995
|1 Bathroom
|623 Sq. Ft.
Studio Apartment features a sleeping area, oversized closet, and amazing views of our community and Boston skyline!
1 Bedroom
|1 Bedroom
|$2070 - $2685
|1 Bathroom
|690 - 840 Sq. Ft.
Lumiere's 1 Bedroom Floor Plans Offer Open and Spacious Living/Dining Areas with Chef Quaility Kitchens and Designer Finishes. Choose from several unique floorplans, many featuring a choice of patio/balcony or gas fireplace.
2 Bedrooms
|2 Bedroom
|$2795 - $3350
|2 Bathrooms
|1038 - 1301 Sq. Ft.
Choose from several different 2 bedroom/ 2 bathroom floor plans at Lumiere. Enjoy walk in closets, washer/dryer and spacious balconies and patios. Every top level 2 bedroom home features a gas fireplace.
Property Features
- Property Overview
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Lumiere in Medford, MA
Live along the banks of the Mystic River in Medford's newest * apartment community. Lumiere offers the perfect blend of * tranquility and convenience just minutes from downtown * Boston. Lumiere sheds a perspective on modern living, with oversized * windows overlooking the twinkling Boston skyline and Mystic River. * Enjoy stunning interiors with open concept layouts, gas fireplaces * and private balconies. You'll find Interior and exterior spaces from the * Sundeck with pool, the Lawn with outdoor games and yoga classes or * the Lookout Lounge, a space to unwind, relax or socialize. This zone * has it all ... from a wifi bar, game room, billiard table, lounge space, * and fitness club. It's time to Live Brilliantly. Live Lumiere.
Special Features
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Live along the banks of the Mystic River in Medfords newest apartment community. Lumiere offers the perfect blend of tranquility and convenience just minutes from downtown Boston. Lumiere sheds a perspective on modern living, with over-sized windows overlooking the twinkling Boston skyline and Mystic River. Enjoy stunning interiors with open concept layouts, gas fireplaces and private balconies.
As you search for your perfect apartment, please keep in mind that rental rates (including specials and discounts) and availability are very fluid in the apartment industry. Based on many factors, the rental rates (including specials and discounts) and availability can actually change not just daily, but hourly, if not even more quickly. While our advertisers do take steps to keep their information current, the rental rates or availability you may find here now at ForRent.com may not be the same as when you contact the communities.
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text:
Hello, here is a quick rundown of what I have done.
Smack the Wyeast sweet mead packet.
Brought 3 gallons of water to 160 F.
Added 15 pounds of clover honey.
Held at 160F for 30 minutes.
Added nutrient/energizer (DAP and food grade Urea)
Cooled to 85 F.
Pour in sanitized fermenter, add water to make 5 gallons.
Pitch yeast.
Ferment for 21 days.
Rack to clear plastic carboy.
And here we are. It's been in the secondary for about 10 days.
I forgot to take OG reading.
Also didn't take reading during racking.
How long should it bulk age?
If sugar is added before bottling it should carbonate like a beer right?
If bottles are left to age for years and there is still honey for yeast to eat wouldn't it become carbonated without sugar added?
It's all I can think of for now.
Fun hobby.
I bulk age my meads at around 4 - 5 months but that is only because I want to free up carboys. I would have them sit for 8 - 12 months if I had the space.
Your sweet mead yeast will probably hit alcohol tolerance and stall out so carbonating will probably not work for you here. Your 15lb of honey would give you an approximate OG of 1.108. Your sweet mead yeast if lucky will take the gravity down to 1.018 maximum with an ABV of about 12%. However Wyeast Sweet mead yeast is nown to need 2 - 3 times the nutrients in primary to stay healthy and is easily stalled before hitting the rated alcohol tolerance. Give this another couple weeks and then start taking gravity readings. If over a 6 day period you have 3 identical readings then the yeast is done. Let us know how it goes.
A painting says a thousand words. But a painting while on good mead just looks funny!
Thanks for the reply. A still sweet mead will do just fine. When I racked it I got a taste, it tasted of alcohol. I didn't taste much sweetness. Yeah, I'll let it go for a few months then bottle it. I'm in no hurry here.
Mead can often have that harsh alcohol taste young. It goes away with time and the mead will taste sweeter and sweeter as it ages. Mead is a true test of patience.
During the bulk aging process do you ever rack to another carboy?
I ask because there is a small layer of sediment on the bottom of the carboy.
If it's going to sit for months would it make sense to rack every once in awhile to get it off the sediment, perhaps it will improve flavor?
If there is a fine dusting I don't worry about it but if you get a good solid layer of yeast cake on the bottom then I rack. Usually when I transfer to secondary though probably 98% of the clearing was done in primary.
Thank you, I would say I have, as you put, a fine dusting.
It's hard to see unless you put your head near the floor.


text:
New data suggest candidates are missing out on online ad opportunities.
A new study from the Pew Internet & American Life Project shows Internet technologies that are hot in the world of consumer goods sales are also working for those seeking the Oval Office.
The Pew report found nearly half of all Americans used the Internet, e-mail or mobile text messaging in ways relating to the primary campaigns this spring. Pew also found the percentage of adult Americans who went online daily to get political news or information more than doubled since the last presidential election, increasing to 17 percent from 2004's level of 8 percent.
The message for Internet-naive candidates: Get onboard and sell yourself via the Web.
"What this report confirms in the particular case of politics is that the electoral world is moving in the same direction as the broader Internet world," said Pew Internet & American Life Project Director Lee Rainie. "Everything we are picking up for politics is playing out in the commercial and non-commercial space online in the same ways."
For example, the Pew research found online video -- both clips provided by the campaigns and those uploaded to sites such as YouTube by non-affiliated individuals -- played a big part in the primaries. According to the report, 35 percent of the 2,251 Pew survey respondents said they watched online political videos, nearly triple the number who did four years ago.
"Video is now a central part of the online experience for people in a way it wasn't in 2004," said Rainie.
Another big online activity among those interested in the campaigns and those doing the campaigning was social networking. Pew figures 10 percent of Americans used sites such as Facebook or MySpace "to gather information or become involved" in the primaries.
Another Pew finding: People have become more comfortable doing money transactions online and that equated, in the primaries, to donating funds to their candidates of choice. Six percent donated online this spring, 4 percent more than in 2004, Pew determined.
"It underlines the word 'ditto' for everything that's taking place in the commercial environment," commented Rainie.
Online advertising expert Michael Bassik, VP of interactive marketing at MSHC Partners, said that while the Pew report confirms the 2008 primaries saw extraordinary use of the Internet by interested people, the candidates might have missed the boat when it comes to advertising.
"When you look at the fact that nearly half of all adults got information about the primary through new media and compare that with fact that the candidates collectively spent less than 2 percent of their ad budgets to advertise on the Internet, clearly there is a tremendous disconnect between the amount of information people want to receive from the Internet and the amount of information candidates deliver to these audiences," said Bassik.
Given the Pew numbers, Bassik said he finds it "almost remarkable" that the candidates are still relying almost exclusively on traditional media to advertise.
"In terms of the amount spent, the dollars spent, more was spent online than in any primary season that preceded it, but as a percentage of the campaign budgets online saw no growth over 2004," said Bassik.
Even if people went online only to watch video of The Rev. Jeremiah Wright's sermons, Bassik said a savvy campaign marketer would have bought ads to run alongside the Wright videos. "The candidates embraced social media but they didn't marry social media with advertising," he lamented.
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