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Americans have been bombarded with warnings about fat. Many eat a low-fat diet. They drink low-fat milk, eat low-fat cheese and munch on reduced-fat chips.
But trimming fat hasn't helped our waistlines. In fact, for the first time, more American adults are obese (35.9 percent) than merely overweight (33.3 percent).
So what's the catch?
Fats in a nutshell
Despite the bad rap, certain types of fats are part of a healthy diet. Some fats are important in your diet — monounsaturated and polyunsaturated fats to be specific. One such fat, omega-3 fatty acids, actually has benefits for the brain and heart. But it's important to realize that while certain fats are healthy, all fats are high in calories.
Fats provide energy. They also store energy. Fats are an important part of cell membranes. They play vital roles in our basic metabolism. Eating the right fats can help your heart and arteries. Eating good fats may cut the risk of some common diseases.
The key: Eat the right fats. Limit or avoid the unhealthy ones. Here's a guide to help.
Monounsaturated fats include olive, peanut and canola oil. Almonds, olives, cashews and avocados are high in monounsaturated fats. These fats are among the healthiest. They may lower your risk of heart disease. When changing your diet, replace foods high in bad fats with monounsaturated or polyunsaturated fats. Try using olive oil instead of butter.
Polyunsaturated fats consist of two types: omega-3 and omega-6. Both are essential fats. We must get them from our diet.
- Omega-3s are found in cold-water fish like salmon, herring and mackerel, as well as flax seeds, flax oil and walnuts. There's some evidence these fats may reduce the risk of heart disease and may help deter memory loss.
- Omega-6s can be found in corn, safflower, soy and sunflower oils.
Saturated fats are found mainly in animal sources. These include red meat, dark poultry with skin, milk and butter. Some vegetable oils, such as coconut, palm kernel and palm oil, are saturated. Saturated fats raise total blood cholesterol and LDL (bad) cholesterol levels. Many health authorities recommend you limit your saturated fat intake. The Dietary Guidelines for Americans 2010 states saturated fat should total less than 10 percent of your daily calories. Replacing saturated fats with healthier fats may lower your risk for heart disease by lowering your cholesterol.
Trans fats are formed when vegetable oils are "hydrogenated" into solid margarine and shortening. They can be found in some fried foods, snack foods and bakery goods. Trans fats are worse for cholesterol levels than saturated fats. They raise bad LDL and lower good HDL.
Tips on choosing the right fats
Fats are complicated! How to choose the right ones and avoid the others? Follow these tips:
- Check labels to avoid trans (hydrogenated) fats.
- Avoid full-fat dairy, fatty meats, fast food and poultry skin to reduce saturated fat.
- Try good sources of protein like beans, poultry, fish and nuts to replace red meat.
- Cook with olive or canola oil.
- Snack on small amounts of nuts or seeds. Or add them to low-fat yogurt or whole-grain cereal.
- Spread avocado or natural peanut, almond or cashew butter on toast instead of margarine or butter.
- Add a handful of olives, walnuts or diced avocado to a salad. Drizzle on olive oil.
- Eat fatty fish such as salmon, sardines, tuna or mackerel twice a week.
Healthy fats pay big benefits. But it's important to know that all fats are high in calories. The Institute of Medicine says an adult over age 19 should limit fat to no more than a third of daily calories.
Greg Breining contributed to this report.
Created on 02/05/2002
Updated on 11/06/2013
- United States Food and Drug Administration. Using the nutrition facts label: A how-to guide for older adults.
- Helpguide.org. Choosing healthy fats.
- Centers for Disease Control and Prevention. Obesity and overweight.
- United States Department of Agriculture. Dietary guidelines for Americans 2010.


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Church News for the Week of Nov. 19
Grace UMC hosts Thanksgiving service
Grace UMC hosts Thanksgiving service
"Bethlehem Revisited" is a live walk-through nativity experience.
"Families Feeding Families" is the slogan taken up by the congregation at LifeSong Church in Lyman as they look forward to their fifth annual Thanksgiving Meal Giveaway on Tuesday, Nov.
Thirty-four years ago, Dr. Alastair Walker was on a mission trip to Calcutta when he began to really notice the plight of hundreds of children who were quite literally starving to death.
Apalache Baptist 'Golden Hearts' Events
For four years, Greer Mill Church sat nestled in the local mill community, dedicated to meeting the needs of the surrounding neighborhoods.
Fairview Fall Festival
is Wednesday
Suber Road Baptist Church and Community Baptist Church are partnering this school year to bring the Good News to Chandler Creek Elementary School.
Revival continues
at Calvary Hill
For almost two decades, Ebenezer Welcome Baptist Church has been sending people into the women's prison in Columbia, ministering to those who are only there for a short time as they wait to be sent
317 Trade Street
Greer, SC 29651
P.O. Box 70
Greer, SC 29652
Phone: 1-864-877-2076

subset: commoncrawl


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Can someone identify these beans?
Hi, could someone help me identify these beans. They were given to us by another gardener, but they could tell us what they were. I'd like to plant them, but I want to make sure I know what I am doing. Any information that is provided would be really helpful
Ditto on the beans on the right most likely being the pole bean "Rose". The seeds are fairly distinctive, although I have seen a couple varieties that were similar."Rose" is good as either snap or shelly, but has a fairly late DTM. (I was just barely able to save some dry seed here before frost.)
The bean on the left is harder to identify, there are many beans with similar coloration. It looks like a Borlotto. Chances are that it will be a good shell bean, but I couldn't even guess whether it would be a bush or pole.


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Your live fish may not match the image shown due to natural variations in each species. Each companion animal is different in shape, color, and personality.
The Purple Firefish Goby is also known as the Purple Firefish, Flame Firefish, or Purple Dartfish. This species is one of the most disease resistant fish available making this fish a great choice for beginners and experts alike. The Purple Firefish does best with other passive fish, but can be territorial at times especially towards other firefish unless introduced to a tank simultaneously. As with many similar shaped fish, the Purple Firefish is a jumper, requiring a tight fitting lid on its tank.
Internet Price: $32.99 Today's Price: $26.39 (Save 20%)
Temperament: Community
Reef Safe: Yes
Family: Gobiidae
Native To: Indo-Pacific, Maldives
Diet: Carnivore
Adult Size: Up to 3"
Temperature: 72-78° F
Water Parameters: dKH 8-12, sg 1.020-1.025, pH 8.1-8.4
Care Level: Easy
Tank Size: 10+ gallons
Scientific Name: Nemateleotris decora
Environment: Marine
Orders May Be Delayed Due To Weather | More Shipping Info
1.5"-2.5" Length
|Store Prices Vary
$29.59 to $65.59
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Free Shipping Exclusion:
This product qualifies for the Live Fish & Rock Free Shipping offer on orders of $175 or more. This product is not available for any other Free or Reduced Shipping promotions.If we need to contact you for any reason about your order, shipping of your package may be affected. Once your order is placed, you will receive a confirmation email with your order summary. Orders are subject to verification of payment information by phone or email.


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Anyone have any idea what this may be?? its sort of a dark greenish teal color with the V on one side and 3616 on the other... :confused:
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Suzette La SweetComments257
this wiki
|Suzette La Sweet
|Sewn on
|December 9th
|Sewn from
|A Real Duchess' Dress
Suzette La Sweet is Lalaloopsy Land's first lady of leisure! She's royally pampered, and perfectly primped. Her favorite hobbies are lounging about, eating fancy pastries, and strolling in the garden. Suzette is the older sister of little Mimi La Sweet. Her name is based off of French origin, while also incorporating her sweet tooth into it.
About Suzette
Suzette usually wears a fancy dress. Her original dress has a pink and white checkerboard pattern with a brighter pink skirt piece underneath with a ruffled lining. On her chest are three light blue bows, while the sleeves of her dress are very loose and elbow length, held with magenta bows. Suzette also has on transparent white stockings with ruffled cuffs, and light blue slip on her shoes with pink bows on her toes.
Suzette's pet is a small pink poodle. It also has white fur at the top of its head held with a magenta hair bow. Its eyes and nose are black, while its cheeks are pale pink. Poodle also wears a pearl necklace.
Suzette lives in a very luxurious palace filled with many fancy pastries and baked goods, along with very fine resting spots, stone pathways, and a beautiful fountain. Often Suzette walks by here with her favorite parasol or hand fan.
Suzette's home is very fancy and beautiful.
- December 9th is National Pastry Day.
- She was inspired by Marie Antoinette who also wore a wig.
- Her original prototype name before her official release was "Mimi A La Mode", the first part of this name is now used for Suzette's little sister, Mimi La Sweet.
- She is the first ever collector Lalaloopsy.
- She is a golden button sweepstake doll.
- The fact that she has blue shoes and bows might be why she has a blue jacket in her Lalaloopsy Girls.
- She is one of the few Lalaloopsys with a real name as well as her sister.


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What is a Plasma cutter like ?
How do they work ? Do they need an air supply ? - A compressor - or a tank of Oxygen ? 220 volt ? What kind of bench can you cut on ?? Questions - questions ! Now that I learned "first grade" welding ... I'm seeing all the cool "toys" that you can buy for metalworking. I've watched videos of people cutting out stuff with plasma cutters ... but of course - it doesn't give the technical details. I have a long way to go before I can do this - but I'd love to find out the details. If you've done it --- I'd LOVE to find out the pro's and cons ...... Thank you !!! ~ Kathy
They work by establishing arc plasma between the nozzle and the work. The plasma is conductive.
Yes, compressed air is now the common driver.Inert gases were used initially and still are on sensitive material.
220VAC hookups are standard foo home shops. The swarf doesn't have the thermal "memory" like oxy torch, plywood could suffice as a bench. There will be charring.
The "pierce" rating of the machine is a good indicator of capability. If the intention is cutting non-ferrous greater capacity is required vs. steel only.


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Gorman Shaw
Loans for Bad debt is especially designed for those borrowers who have suffering from bad credit history. Loans for bad debt arrange bad debt loans, bad debt personal loans, unsecured loans and bad debt tenant loans in minimum duration without completing any documentation process. Apply now and get remitted from the debts.
Posted on Jan 4, 2011


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The Fonda Theatre
Los Angeles, CA 90028
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- Full bar
- Patio/Sidewalk Dining
- Parking Lot Available, Street Parking
Upcoming Events Here (2)
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!! Please help me save my sod!
Hi everyone - I'm new to the forums and I have an urgent problem. I had new sod put down in my back yard about 2 months ago, and everything seemed to start off great.. nice thick lawn. I was surprised at how fast the grass grew... unfortunately i had to begin mowing it much sooner than originally desired because it was simply getting too long (6" +). Anyway, it has been growing enough that realistically i needs a cut about 1.5 - 2 times per week.
I've noticed that over the past couple of weeks, there are some general areas of the lawn that have a lot of matted down / dead grass (please see pic for an example). I think that it has something to do with the fact that they're more of the shady areas, as well as the ground is a bit lower there so probably retains more water.
I don't know what to do to address this, and I'm worried that by the end of the year the lawn will be terrible. Is there any chance that this is actually fungus / disease related? should I spray? should I put new seed down?
Any suggestions would be much appreciated... FYI I'm in southern ontario canada and we've had more rain this season then i think in my entire life.
Thanks in advance.
For the first couple weeks i tried my best to water twice a day for about an hour each time.
For the past month or so, i've not watered anything with the sprinkler (just manually some areas around the edges / house), because we've had so much long / deep rain that i didn't want to over water.


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Winter Gas Mileage
courtesy of Bob, The Auto Answer Man
Dear Bob,
Running the heater in mixed mode causes the compressor to run, which reduces gas mileage. But which part is causing the compressor to run: the floor vent or near the windshield? Or more specifically, how should I run the heater to optimize gas mileage?
Whenever the defroster is on, it is running the Air Conditioning (provided that the outside temperature is above 40 degrees). This is to remove the moisture from within the vehicle. The cut off temperature may vary per make of vehicle.
Good Luck!
Drive Safely!
Bob, The Auto Answer Man
Have a car care question? Visit our automotive center and see if we've already answered it or a similar question.
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Does anyone know more about the only culture where women...(20 Posts)
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- Final Push For Potential Nuclear Deal With Iran [VIDEO]Posted 6 hours ago
- NSA Considered Ending Phone Surveillance Program?Posted 7 hours ago
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MN Boy Dies After Contracting Rare Amoeba [VIDEO]
It's a rare amoeba. Just an average of four cases nationwide every year, according to the CDC; but a Minnesota boy is dead after contracting a brain infection caused by the amoeba after spending a day at the lake.
FOX News Radio's Chris Hoenig has the story:
Audio clip:
(Ariola) "Love your kids, you know. Whether they don't want the hugs and kisses or not, just do it anyways, 'cause you just don't know when it could really be your last time."
Jim Ariola, remembering his 9-year-old son, Jack, taken off life support Tuesday after developing primary amoebic meningoencephalitis.
(Ariola) "They say once it hits, it's tough to kick."
It's an infection caused by an amoeba found in warm, stagnant freshwater, like Stillwater's Lily Lake, where Jack went swimming last week. It enters through the nose, attaches to the brain and strikes fast. Jack fell ill on Friday, and by Saturday night:
(Ariola) "He didn't, he didn't know who I was."
Chris Hoenig, FOX News Radio.
Editor's note: The last case of PAM in Minnesota was in 2010, when a 7-year-old girl died after contracting the amoeba in Lily Lake, the same lake as Jack Ariola.
WATCH more on PAM and the death of Jack Ariola HERE:


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Technical Papers and Presentations
High Vacuum Gas Pumping and Boundary Coupling
M. Cavenago
INFN/LNL, Laboratori Nazionali di Legnaro, Legnaro, Italy
Many scientific instruments are based on high vacuum equipment with a gas pressure maintained in the order of 1 Pa or below. The gas flow in the low pressure limit, called the molecular flow regime, is a case of transport with zero viscosity. The ability to solve an integral equation on the boundary with finite elements methods allows us to find the gas densities and flows in the ...
Design Of A Flat Membrane Module For Fouling And Permselectivity Studies
J.M. Gozalvez-Zafrilla, and A. Santafe-Moros
Universidad Politécnica de Valencia, Valencia, Spain
Flat membrane modules are widely used to study the membrane performance at the laboratory which is influenced by pressure and velocity. Most modules designed for laboratory studies have high pressure drop and abrupt changes of flow direction what yield to lack of uniform flow and pressure uncertainty over the membrane surface. With the aim to minimize these drawbacks, we developed a new module ...
Numerical Investigation of Non-Newtonian Laminar Flow in a Curved Tube with Insert
A. Kadyyrov[1]
[1]Research Center for Power Engineering Problems, KSC, RAS, Russia
Non-Newtonian laminar flows in curved circular tubes with inserts are investigated by computer simulations. 0.65% solution of NaCMC is considered. Three-dimensional incompressible Navier-Stokes equations are solved using COMSOL Multiphysics. Placements of inserts inside the curved tubes and their effects on the hydrodynamics of the flow are studied. Computations are carried out with various ...
Numerical Modeling and Performance Optimization Study of a Diaphragm Pump for Medical Application
I. Lupelli[1], P. Gaudio[1], A. Malizia[1], R. Quaranta[1]
[1]Department of Industrial Engineering, University of Rome "Tor Vergata", Roma, Italy
In this contribution we present the results of the numerical modeling and performance optimization study of a diaphragm pump for drug infusion. The main objective is to develop a numerical model that replicates the pumping cycle (400ms) and also provides indications about the variation of pumping performance as consequence of the variation of the chamber-diaphragm system geometry, diaphragm ...
Three-Dimensional Numerical Study of the Flow Past a Magnetic Obstacle
M. Rivero[1], O. Andreev[2], A. Thess[3], S. Cuevas[4], T. Fröhlich[1]
[1]Institute of Process Measurement and Sensor Technology, Ilmenau University of Technology, Ilmenau, Germany
[2]Helmholtz-Zentrum Dresden-Rossendorf e. V., Institut für Sicherheitsforschung Abteilung Magnetohydrodynamik, Dresden, Germany
[3]Institute of Thermodynamics and Fluid Mechanics, Ilmenau University of Technology, Ilmenau, Germany
[4]Instituto de Energías Renovables, Universidad Nacional Autónoma de México, Temixco, Morelos, México
Flows of electrically conducting liquids in external magnetic fields are present in several applications. In this kind of flow, the inhomogeneous magnetic field creates a breaking force on the conducting fluid. As a result, a stagnant zone is formed in the zone affected by the localized field so that the fluid flows around it. Wakes in magnetohydrodynamic flows present interesting challenges ...
Reducing Solar Heat Gain from Inclined Buildings' Roof by Using Radiant Barrier System
S. Ebrahim[1], A. Alshayji[1]
[1]Department of Mechanical Engineering, College of Engineering and Petroleum, Kuwait University, Kuwait City, Kuwait
The study produced a simulated model of natural convection in an inclined rectangular channel open ended with different locations of radiant barrier (RB) along the channel thickness(S). The upper plate is heated by various uniform constant heat fluxes while the inner surface of the lower plate has a very thin layer with low emissive aluminum foil. This model was used to adjust the location of RB ...
Biofluid-Structural Interaction in Abdominal Aortic Aneurysm for Predicting Timeline to Rupture: The Effect of Hypertension and Aorta Wall Material Properties - new
K. Cluff[1], H. Mehraein[1], G. Jayakumar[2]
[1]Bioengineering, Wichita State University, Wichita, KS, USA
[2]Industrial & Manufacturing Engineering, Wichita State University, Wichita, KS, USA
An abdominal aortic aneurysm (AAA) is a bulge formed in the large blood vessels that supply blood to the abdomen, pelvis, and legs. A fluid structure interaction model was developed in a 3D aortic aneurysm model, which was constructed from abdominal CT scan images. Combining medical imaging and computational fluid dynamics (CFD) in a time dependent study allowed the determination of wall ...
Study of the Process, Design, and Operating Parameters Effect on the Efficiency of the Process Mill - new
A. K. Farouk[1]
[1]Department of Mathematics & Natural Science, University of Stavanger, Sandnes, Rogaland, Norway
This study is to investigate the velocity pattern and the velocity magnitude of the cuttings that is being processed in the process mill as a result of the rotating hammers. The process mill consists of a horizontal cylindrical shell equipped with renewable liners and rotating hammers for milling of drill cuttings. An F.E model of the process mill was constructed using dimensions similar to ...
Thermal Natural Convection Simulations with COMSOL Multiphysics® in Comparison with Measurements - new
H. van Halewijn[1]
[1]Fontys University of Applied Physics, Eindhoven, The Netherlands
In a laboratory setup a horizontal rod is heated on one side. By natural convection a stable temperature pattern is developed. Using the Nusselt formulation of the natural convection of cylindrical rods, the temperature distribution can be calculated. Only a good match of the simulations and the measurements can be reached when taking into account all the non-linear physics in the system. In this ...
Use of COMSOL Multiphysics® for IAQ Monitoring in Cleanrooms - new
G. Petrone[1], C. Balocco[2]
[1]BE CAE & Test, Catania, Italy
[2]Department of Industrial Engineering, University of Firenze, Firenze, Italy
High levels of Indoor Air Quality (IAQ) in Operating Theatres (OT) is an important issue in order to contribute in prevention of Surgical Site Infections (SSI). Despite of specific plant layouts are applied for OT ventilation (e.g. unidirectional flow), the effective use conditions can heavily modify the design microclimate and air quality levels. Medical staff presence and movements and sliding ...


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John Kennedy's X-Posure Podcast Free Download
John Kennedy is your guide through the world of X-Posure, XFM's home to new music. Download the podcast from iTunes here.
Skip to Content
Music that rocks
XFM's guru of new music brings you the very latest tracks, sessions and interviews every Monday to Thursday from 10pm to 1am
Described as the "doyen of underground alternative music" by The Observer, "acclaimed, respected, intelligent" by The Independent, and in The Times as having "long been putting together shows that demolish genre boundaries and confound expectations" John Kennedy has, as Q magazine put it "like the late John Peel, relentlessly championed new music".
With XFM since it began, John has, through his X-Posure show, been instrumental in introducing the likes of The xx, Mumford & Sons, Lianne La Havas, Lucy Rose, Ben Howard, Michael Kiwanuka, Razorlight, Kate Nash, M.I.A., The Ting Tings, Jamie T, Dan Le Sac vs Scroobius Pip, The Futureheads, Maximo Park, Regina Spektor, The Rapture, Yeasayer, and Willy Mason to the UK airwaves.
John Kennedy is your guide through the world of X-Posure, XFM's home to new music. Download the podcast from iTunes here.
The latest tracks to be played on X-Posure.
The London electronica musician headlined the very first [PIAS] NItes event in January 2015.
Energetic classic indie-pop debut from this much-feted Liverpool quartet.
This week's musical packed lunch will not disappoint. We've got tunes from Paul Weller, Soak, Kassassin Street, Mispers and Wolf Alice. Delicious.
The singer-songwriter joined John Kennedy on XFM last night and revealed that Work It Out will be released this summer.
Twenty-five years after their debut Some Friendly, the band's twelfth outing is a tribute to their late drummer, Jon Brookes.
XFM's guru of new music brings you the latest tracks, sessions and interviews Monday to Thursday from 10pm to 1am.
Ms Perry brings you new music, sessions and guests, Monday to Thursday 7pm - 10pm.
Maz Tappuni of the acclaimed record label curates a very special show for XFM every Sunday.
Riffs! Yeah! Can you dig them? We here at XFM love a good riff. Here are some favourites.
XFM celebrates and denigrates the filler tracks that clog up our favourite albums.


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Yet more good news for those of us who love chocolate. Add to the list of wonderful things that moderate doses of dark chocolate can do…make your blood less "sticky," much the way aspirin does. (Of course, chocolate is not recommended to replace aspirin or any other clot-preventing measures, but hey, I call this tasty research news.)
What does this have to do with genetics? Well, it doesn't, really. So here's a "while we're on the subject of sticky blood, did you know…" bit of genetic information: There are gene variants that can cause your blood to be more "sticky" than average ( thrombophilia ), which increases your risk for developing a blood clot.
Technorati Tags: chocolate, blood clotting, prevention, aspirin


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Aspiring Illustrator • http://tamtasticart.blogspot.com/
Aspiring Illustrator • http://tamtasticart.blogspot.com/
Internet Marketer, Blogger. I like to follow the new trend and updates from Digital Marketing World. I also like to have fun and to be connected to my networkAug 14th, 2013
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hidup itu untuk di nikmati bkan untuk di sesaliJul 26th, 2013
i am a designer graphics from indonesia especially in singkawang city, west borneoSep 4th, 2011
Add, Follow, Like, and Watch too.., Facebook https://www.facebook.com/BooMB3R https://www.facebook.com/juliansyah.jude Deviantart http://juliansyahjude.deviantart.com/ Twitter https://twitter.com/Juliansyah_jude Personnel directorate general of civil aviation / limmie magazine creative team / jude.Art owner / DigiArt hobbiest. Just human only, Study abroad still need for a work of art, because there are still many who do not I understand, please help, suggestions, and critiques.Jun 28th, 2013
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Hi: 13° Lo:3°
By Tristan Harris Monday 20 January 2014 Updated: 24/01 01:14
A BROMSGROVE couple in their 80s were pushed to the floor in their own home after two men burst in and robbed them of just £20 worth of foreign currency.
A total of 200 Hong Kong Dollars were taken from the pair following the attack, which took place just before 9pm last Tuesday (January 17) at the home in Broad Street, Sidemoor.
The elderly man opened the door after one of the raiders claimed there was a fire at the bottom of the garden. The two men then burst in and knocked the phone from the elderly woman's hand as she tried to call the police.
One of them stayed with the couple while the other ransacked the house and found the dollars.
The pair, who fled on foot with the cash, were both white, in their late 20s to early 30s and had their hoods up and scarves across their faces.
Det Con Jake Wright from West Mercia Police said the man in particular was extremely vulnerable and, although the pair were not hurt, it was a very frightening ordeal for them.
"We would like to hear from any local business who are approached by anyone attempting to use or convert Hong Kong Dollars," he added.
Any witnesses or anyone with any information should call police on 101 or Crimestoppers on 0800 555 111.
Alternativey, log onto www.crimestoppers-uk.org and report information online.
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FAMILIES in Bromsgrove and Rubery will be seeing
HMP HEWELL is one of the worst prisons
MORE than 1,000 young people entered a public
A STAGGERING 1,100 people applied for 120 paramedic
A MASS rally and march to save services at the ...
MORE homes than originally planned will need to be built ...
Visit the Worcester Observer website for the latest.
DRINKING alcohol in a popular Evesham park could be banned ...


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Preventive Medicine / Wellness
North Central
1010 N Kansas St
Wichita, KS 67214 Phone number & directions
1010 N Kansas St
Wichita, KS 67214 Phone number & directions
License & Identifications
A medical license is required for a doctor to practice medicine in a particular state. Requirements vary by state but most require, at a minimum, post-graduate training in the doctor's specific specialty. An NPI number is a national identifier unique to an individual health care provider and is managed by the Center for Medicare & Medicaid Services (CMS).
Our records indicate this doctor is deceased.
Learn more about Dr. Richard Boyd:
View the full profile to get information on:
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Specialties & Research
Dr. Richard Boyd, MD is board certified in Public Health.
Education & Awards
Dr. Boyd graduated from Rush Medical College, Chicago.
Home > Find a Preventive Medicine Specialist > KS > Wichita Preventive Medicine Specialists > Dr. Richard Boyd, MD
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- Additional Information
- Dr. Richard Fay Boyd MD is a male Preventative Medicine Specialist and practices in Public Health.
- Where does Dr. Richard F. Boyd practice?
- Dr. Richard Boyd has 1 office location.
Dr. Richard Boyd practices Public Health near Wichita, KS.
See Wichita Preventive Medicine Specialists.


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Their toys were not created in a vacuum, however. A major component of the class is a series of pitches and focus groups with industry professionals at Creative Kidstuff of Minneapolis and with kids at the Minnesota Children's Museum in St. Paul. The focus groups, students said, gave them practical guidance they could have gotten nowhere else.


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The first phase of the Fire's preseason training wasn't perfect. Four key players weren't at the 10-day session in Ave Maria, FL., and the club was a 2-1 loser to the Columbus Crew in its lone match against a Major League Soccer opponent.
Plenty of good things happened, though. The most notable was goalkeeper Sean Johnson's play with the U.S. national team. He wasn't with the Fire in Ave Maria, instead spending three weeks on national team duty. That stint culminated with his first start for the U.S. in a 0-0 draw with Canada in Houston.
Johnson now has three caps for the U.S. He went all 90 minutes in the draw with Canada and could be at least a backup as the U.S. enters the next stage of World Cup qualifying. The first match in that competition is Feb. 6 at Honduras.
While Johnson was showing his stuff on the international stage the Fire was making its first personnel move since training camp started, signing midfielder Brendan King.
King is no stranger to the Fire. He grew up in Naperville, played collegiately at Notre Dame and was in the Fire's Premier Development League program. Now 22, King opted to play abroad after getting six goals and 14 assists in 81 matches for the Irish.
In 2012 he appeared in seven matches for Alta IF, a Division I team in Norway, and made one appearance for the Bray Wanders AFC of Ireland's Premier Division.
As far as the session in Florida was concerned the most notable was the continuing comeback effort of defender Steven Kinney. After a promising start to his MLS career, Kinney missed nearly two seasons after a series of injuries, the most significant of which was a ruptured Achilles tendon that required surgery. He shook off his health problems to become the Fire's Humanitarian of the Year in 2011.
The Fire also witnessed some offensive spark from Yazid Atouba, a striker from Gambia acquired in the MLS SuperDraft. He scored the lone goal in the match with Columbus, which concluded the Florida phase of training.
The Fire is off to California on Saturday and will train in Ventura, Calif., until Feb. 10 before the most competitive part of the preseason – the Carolina Challenge Cup in Charleston, S.C. It'll feature three matches before the Fire returns to Chicago for the final days of training leading into the March 3 MLS opener against the two-time defending champion Los Angeles Galaxy on the road.
Fire complete Florida phase of training
The first phase of the Fire's preseason training wasn't perfect. Four key players weren't at the 10-day session in Ave Maria, FL., and the club was a 2-1 loser to the Columbus Crew in its lone match against a Major League Soccer opponent.


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The Contraception Debate and Pop Culture's Weird Silence on Birth ControlQuicklink submitted by Amanda Lang Permalink
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Contraception Debate MIA In Pop Culture -- WTF?
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|When we talk about reproductive health in popular culture, as progressives, we mostly talk about the essential invisibility of abortion. But the debate over Obama's contraception coverage rule really ought to raise something related into sharper relief: the near-absence of any kind of depictions of contraception in our popular culture at all. It's not as if contraceptive use would be difficult to incorporate into pop culture with a relative minimum of effort. When you show a heroine doing her morning routine for the first time, show her popping a pill before she brushes her teeth. If your heroine is going to drop her purse and meet the hero when he stops to help her, have a pill pack in the mix of her stuff. Include condoms in the set dressing for your hero's bedroom. When you have a couple go to bed, have someone reach for a bedside table drawer. It doesn't need to be showy...
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The SAMCRO boys somehow have bikes waiting for them when they show up in Ireland. They join up with McGee and are quickly picked up by some aggressive Northern Ireland cops. Luckily, Gemma's there to show us who's always the ballsiest on this show, in any country, by running the cops off the road and freeing her men. Turns out the cops were paid off to detain the gang, and it's looking a lot like the work of Jimmy. With a few threats to the well-being of the cops' families, they're on their way to join the hooting and hollering Ireland Sons. They also find Maureen, who fills them in on Abel's whereabouts, but tells Jax he has to just sit and wait for Father Kellan. Gemma meets Trinity, and knows immediately that it's true she's John's. Maureen urges Gemma to keep this shit buried, since the truth will only hurt and distract Jax right now. But Jax has plenty of hurt and distractions, especially when the car he, Chibs, Fiona, Kerianne and Trinity are in gets all shot up while taking Chibs' boys back to the priest. The Sons know it was just a message and that they'd be dead if that had been the intent.
Jax and the gang work off the aggression in a boxing bout, where there's lots of brother-sister flirting going on between Jax and Trinity. For some reason, Gemma hauls Clay off to bed instead of intervening. Fortunately, Kellan shows up and sets up a meeting with Jax at St. Matt's, and tells Trinity to put her mom to bed. Later, Bobby Elvis tells Gemma how much happier Clay is when she's around, and she sadly tells Bobby Elvis he's going to have to take care of Clay when she's not around. She asks him not to go to the scary place, so they have a sad hug instead, and then Clay sends her air kisses. When Jax meets Kellan, he will only tell him that Abel's safe and far from Belfast, because he wasn't safe near Jimmy. He tells Jax in the utmost confidence that Jimmy wants the IRA to end its relationship with the Sons for his own benefit and profit, but Kellan (speaking on behalf of the IRA) wants Jax to kill Jimmy before they give his son back. That way, it won't look like the Army's killing one of their own, but like a distraught father, since Jimmy took Abel and lied about it to have leverage over the Charming Sons. Kellan promises Abel will go home in the arms of his loving family if Jax kills Jimmy. You have to wonder if he means Jax or the new Catholic family holding Abel as the episode closes.
Back in Charming, Tara bails Tig out of jail. Bad news, though: His license has been taken away. And, what's a Son of Anarchy without the ability to ride his hog? So he's stuck shotgun with Kozik, and we get a little backstory into why Tig hates Kozik so much. Surprise, surprise, it has a little something to do with a lady. Also, Lyla and Tara bond over what a bitch Ima is; then Lyla asks where she can get an abortion without creating a paper trail. Oh, and Opie doesn't know, but this isn't Lyla's first rodeo. When Tara asks her boss where her "friend" might go to get an abortion anonymously, she gives her a location and then assumes the friend is Tara. She tells her if that's true, she'd tell her she's doing the right thing. Tara takes Lyla to the abortion clinic, where they have a heart-to-heart before Lyla's called back: "Sarah Palin?" Tara makes herself an appointment, too.
Darby and Jacob do some dirty dealing in Jacob's attempt to buy the gym that is apparently key to all of his power. But Lumpy Feldstein (or "Lump," as the boys like to call him) calls in Tig and Kozik to assist. Jacob, meanwhile, bails out and enlists the help of Calaveras Hector. That pits Hector against a Prospect guarding Lumpy's place, which isn't much of a fight as the Prospect just hides while Hector shoots the place up, then bashes Lumpy in the head with a "Tell Sons no one messes with the Mayans." And, with that one lie, the next gang war is so on. Stupid Prospect doesn't even call for help for Lumpy; he just takes off with his tail between his legs, leaving his weapon and jacket behind.
What is it about special international episodes that makes it impossible for them to ever be as good as a regular-old episode of a given show? And why does a good show insist on changing it up like this anyway? And it's nothing against Ireland. I love Ireland. I'm just not sure Ireland and this show mix particularly well. And why go to all that trouble of creating a fictional town only to send your characters out into the real world where they don't belong. Anyway, that's where we are for now: Ireland. So we might as well enjoy it. First up, then, is that episode title, Lochan Mor. I couldn't figure out in the context of the episode what exactly it meant, so I went to Google. A lochan seems to be a small lake or sea inlet and mor seems to mean big. Because I think "big little lake" doesn't make sense, I'm going to assume it means "big pond." As in, SAMCRO is a small fish in Ireland's big pond (as opposed to the big fish they are in the little pond of charming). So, okay, let's actually start the episode.
The episode opens with beautiful shots of the Irish countryside and a somewhat less beautiful Gaelic song. As the camera zooms in on SAMCRO on their Irish bikes (how'd they get those so soon upon arrival?), Irish rock kicks in. They ride across Ireland, with Gemma and a few others in a military-style jeep trailing behind. Maureen sends Trinity out with groceries for home, I guess, and then thoughtfully watches her walk away. We stay with Trinity, who carries the groceries to her mom's and puts them in the fridge, then leans over the guy passed out on the dining room table. The Irish music continues as we're with Tara back in Charming, drinking coffee next to Abel's crib. Then we're with Abel, in what appears to be a baby thrift store, run by Father Kellan Ashby, who crosses Abel's forehead. Jimmy's in a bar somewhere on his cell phone. He hangs it up and sits down at a booth with his friend. SAMCRO boys ride and ride across the green Irish plains. They stop and meet up with SAMBEL. McGee and Clay exchange warm hugs and cussing -- as do many of the other guys -- but Gemma looks on from the Jeep, wearing the skeptical sunglasses of a worried woman. Chibs meets his nephew, who fills him in on the safety of Chibs's ladies. McGee makes sure everything's cool between him and Clay. Clay says it is, so they all get back on their bikes to ride off together. But not into the sunset or anything, because this is Ireland. There is no sun.
Unser comes back to taunt Tig, lying down in his cell, about his lawyer being in Belfast. He lists off Tig's crimes (Tig says it's all "hearsay" other than speeding), then lets Tig out, because Tara's posted his bail. Before Tara leaves, Unser pulls her aside to make sure she told him everything honestly about what happened with Gemma's escape, before he hands the information over to the FBI. She looks guiltily downward -- I wouldn't recommend Tara play any poker -- and then assures him she didn't forget anything. On their way out, Tig finds out his license is suspended and will be for at least a couple of years. Tig wonders how he'll work without a license, but more importantly: How will he ride? Tara promises to have someone pick him up at impound, but Tig still thinks this is bullshit.
Our SAMCRO + SAMBEL parade meets a police roadblock back in Ireland. Gemma's Jeep driver assures her that as long as everyone has ID, they'll be fine; she's still wearing her skeptical sunglasses, though, and they're moving toward scared. The cops hit only the SAMCRO bikers up for ID, then head back to their car to check it out. Back in the van, Gemma's removed her sunglasses so she has to actually talk ("This is bad") so we'll know her fear and skepticism are still strong. The cops way-too-quickly realize the SAMCRO guys have fled jurisdiction in California and yell for them to get down on the ground; they're under arrest. Gemma's driver doesn't think it makes any sense that the cops would be able to get the intel that quick. Chibs spits in a cop's face and then a fight breaks out. Gemma's upgraded to an "Oh, shit!" as she watches from the van. The cops and their automatic weapons win this one and lead the guys to the police van. Gemma's driver thinks these asshole cops will probably just shoot them and dump them after Chibs's spitting incident. Gemma's having none of that, so she pushes the driver aside and guns the Jeep right into the police van (she has time to throw her sunglasses on first, though). The cops flee as Gemma's driver shoots in their general direction. Oh, good. So now she'll be wanted by the Irish government, too. Jax wonders what the hell just happened, and Chibs's nephew welcomes him to Ireland. It's impressive what these guys are capable of making light of. Credits -- Irish-ified.
After a commercial break, the two SAMs have a cop who was left behind. They want to know who tipped him off and why, so they all take turns beating the crap out of him. Then they threaten to kill one of his men if he doesn't talk, so he admits they were paid to detain them, but he has no idea by whom. More threats assures the guys he's not lying, so they pull the cops' IDs and make some threats against their families if they tell anyone about this. Then they're on their way.
Back in Charming, Tig's living out his worst nightmare, since Kozik's the one who was sent to pick him up. It is, however, not my worst nightmare because I'd like nothing more than an Odd Couple spin-off in which these two are roommates. This whole driving thing is the perfect conduit for that, since Tig would need to rely on his roomie more than ever. You're welcome, Kurt Sutter. Kozik even tells Tig he'll let him ride bitch with him while he doesn't have a license, but Tig's plans are to send Kozik back to Tacoma; he's never, ever letting him in to SAMCRO. Kozik: "It's been eight years, douchebag." Tig's like, "You know, when you put it that way, you're right. You're in!" Or, wait, I guess that's not how people generally respond to being called "douchebag." Tig actually says that not a day goes by that he doesn't think about "her." The plot thickens.


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The12th Street Community Center, opened in September 1998, is located at 1002 W. 12th Street inside Cleary Park. The facility houses two full-sized basketball courts—Jayhawk Court and Power Cat Court. We call it "A Court Divided" representing both the University of Kansas and Kansas State University.
See our Facebook page at: www.facebook.com/12thstreetJC
Help us make 12th Street Community Center the best it can be by filling out our survey: https://www.surveymonkey.com/s/DPF9XW2
Contact 12th Street Community Center for more information 785-238-7529 or stop in 1002 W 12th St Junction City
**We have rooms to rent for holiday parties, birthday parties, business meetings or whatever your need, a huge warm gym to walk in or play basketball, and a fitness center to work out in. Call us with any questions 785-238-7529 or stop in 1002 W 12th St Junction City.**
Pasta 58 is back!
On April 18, 2015 the Junction City Parks and Recreation department along with Pizza Hut and Big Poppi Bicycle Co will be hosting the Pizza Hut Pasta 58 2015 Benefit Ride. Riders will be riding to benefit the 12th Street Community Center. The Center meets the needs of the community in many ways, but the years have taken a toll on its equipment. They would like to provide the best opportunity for our youth and adults alike to have a great experience at the Center. With your help they will be able to purchase some needed items.
This is not the first year for the Pasta 58 but we would like to make it a bigger and better ride! We have added a 58 mile gravel ride to go along with the already established 58 mile road ride.
The rides will begin at the 12th Street Community Center and run out Hwy 18 and off to various areas depending on the ride of choice. When the riders return to the center they will be treated to a great meal provide by Pizza Hut along with the chance to win some great prizes donated by Big Poppi's. Register online at BikeReg.com 7:00 - 7:45 on site registration (additional $5) Depart time is 8:10am
Let your munchkin explore their artistic abilities with Munchkin Art.
Ages: 3-6
Days/Times: Wednesday 10am-11am
Cost: $20 for 6 classes
Come experience an outdoors opportunity for orienteering at the 90 acre B&G Farm. Learn how to determine your pace correctly, identify an object at a given Azimuth, find 5 orienteering points, and learn about dependability, strength, adaptability, perseverance and purpose. Van will leave from the 12th Street Community Center at 9am. Wear long pants, tennis shoes or hiking boots and long sleeve.
Age: 10-14
Time: 9am-1130am
Day: May 4th, 2015
Cost: $5/participant
Registration: Contact the 12th Street Community Center 1002 W 12th St Junction City 785-238-7529
The 12th Street Community Center is once again offering Tennis Lessons for ages 5+. Any skill levels welcome!
Age: 5+
Days: Monday, Wednesday, Friday Starting June 1st
Time: 9am-10am Beginner Level10am-11am Intermediate & Advanced LevelsWhere: Playground Park 5th & EisenhowerCost: $50/participant
This nutrition class will teach you simple solutions to help families eat smart and Move More. It gives families the skills to be able to eat more meals at home, eat healthy when eating out, Move More in their everyday routine, watch less television and eat healthy throughout all stages of the life cycle. There is NO COST to participate so come join the fun! Classes will be once a month on the first Tuesday of each month from 3:30 to 4:45 Ends May 5th 2015
Get a 20 session punch card for $25* to us in the following classes:
Yoga, Zumba, AWE Baby, Step it Up, Fitness Center and for our new Workout Video class. Use a punch at Zumba one day, Yoga the next. Don't want a punch card? That's ok! There will be a $3 drop in fee per class per person. *Discount applies for seniors 55+
Contact us with any questions 785-238-7529
This is Vinyasa slow flow yoga class. This class is 50 minutes long, and features easy low back stretches, feel-good hip openers, and gentle knee and core strengtheners. Yoga can help increase flexibility and strength while relieving stress. Beginners welcome!! Bring water, possibly a hand towel, your own mat or borrow one of ours, wear stretchy clothes!
**FREE child care ages 2+**
When: Wednesdays 9am-10am
Cost: Activity pass $25 for a 20 session punch card or $3 drop in fee
Where: 12th Street Community Center
Instructor: Jo Woods
Grab a friend or two, or just come by yourself and join the 12th Street Community Center new Step Aerobics class!
Days/Time: Thursday ( Starting March 26th ) 6p-7p
Cost: Activity pass $25 for a 20 session punch card or $3 drop in fee.
Days/Times: Monday, Tuesday, Thursday, Friday 8:30am-9:30am
Where: 12th Street Community Center 1002 W 12th St
Instructor-Stacy Schlosser
The Zumba program is an effective, exhilarating, Latin-inspired, easy-to-follow, calorie-burning dance fitness-party. You will receive a progressive core workout, full-body cardio and strength training and have a stress-relieving, energy-producing fitness experience.
Ages: 12+
Time: Monday, Wednesday, Friday 6p-7p
Place: 12th Street Community Center 1002 W 12th Street
Pick a video from our selection of popular workout dvds and get moving!Days/Times: Monday 7am-6pm, Tuesday 7am-8:30am & 10:30am-8pm Wednesday 7am-8pm, Thursday 7am-6pm, Friday 7am-8pm, Saturday 1pm-8pm and Sunday 1pm-4pm Cost: Activity pass $25 for a 20 session punch card or $3 drop in fee
GET FIT, STAY FIT at 12th Street's Fitness Center!
Call or drop in for more information and a tour of the facility!
Ages 16+
Open Monday - Friday 7 - 8:30 pm
Cost: Activity pass $25 for a 20 session punch card $15 for Seniors 55+ or $3 drop in fee
Come in a take walk around our gym for some good exercise. Don't let the weather stop you!
12 laps = 1 mile
Cost: FREE
12:00 - 3:00 pm
Ages 50 +
12th Street Community Center
1002 W 12th Street
5:30 - 8:30 pm
12th St. Community Center1002 W. 12th St.Junction City, KS 66441Phone: (785) 238-PLAY (7529)Business Hours: Mon.– Fri. 7:00 am-5:00 pm
Open Activity: Mon.- Fri. 7:00 am-9:00 pm Sat. 1:00 -9:00 pmSun. 1:00 - 5:00 pm


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As many have noted, this film follows the legendary Falk creation exactly. Billy Zane, without padding or leather, looks like a super hero.Published 4 days ago by Fred
Hands down one of the best super hero movies around. Love the classic heroes, too bad no sequel to this Indiana Jones/Super Hero romp.Published 5 days ago by D. Haworth
Good clean action of a comic book style movie. I added it to my collection on my server which streams to my HTPC and Chromecast.Published 11 days ago by David A Pfeiffer
Great movie...a little corny but the photography and the old car was great...Published 23 days ago by porscheguy
I read the comics as a kid and I always wanted to see this movie, but never have until now. It was kind of campy and comic bookish, but I feel that was the intent. Read morePublished 1 month ago by LJT
its a pretty decent movie. a little slow by todays standards. but not without its charm of a much less (overly) graphic production like todays flixs.Published 1 month ago by Blaklege
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Denzel Washington – An Empowerment Speech
Oscar winning actor and star of Kato Hammond's 1982 Young Playwrights award winning play, Denzel Washington stands among students giving them an empowering speech about their crafts, gifts, and missions. Watch the following inspiring video clip, and then check out the transcript below it. "True desire in the heart for … Continue reading


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A science blog with Eric Berger
Tropical Depression Nine forms, likely a fish storm
A vigorous tropical wave that recently moved off Africa has developed into the season's ninth tropical depression. The system, in the far eastern Atlantic, is expected to make a turn toward the northwest in a couple of days, and should not threaten any major land masses. Of note: This system does have a good chance […] [Read More]
Spaceport: If you build it, will they come?
This week officials with the Houston Airport System unveiled preliminary plans for a spaceport, and the design is certainly appealing. The plan is to build a facility for aerospace, rather than aviation companies, to design and fly their space planes, including those capable of making suborbital flights. Houston Aviation Director Mario Diaz made the case […] [Read More]
Wait, the largest volcano in the world is named after Texas A&M?
A couple of decades ago William Sager and colleagues surveyed a large plateau in the northwestern Pacific Ocean. Sager, a longtime Texas A&M University professor, named the feature Tamu Massif. Recently he was able to return to the site, both to drill and to complete more extensive seismic surveys. What Sager found is that the plateau […] [Read More]
How are you beating the mosquitoes?
If you've been outside lately, you know the bugs are bad. The Galveston County Mosquito Control District ominously reported the following on its website earlier this week: We are aware of the current mosquito problem. We had a larger tidal hatch off that started on 9/2 on top of the hatch offs that started last […] [Read More]
Look up: Pollution-sniffing planes flying above Houston this month
Beginning this morning, two NASA airplanes will fly over the Houston area, measuring air pollution, with one flying as low as 1,000 feet above the ground. The two planes are part of an effort to improve the ability of satellites to detect air quality at the surface of the Earth. Presently satellites do a poor […] [Read More]
Apollo legend on NASA: 'It's a tragedy. It really is.'
Chris Kraft did it all for NASA. He was the space agency's first flight director, overseeing the nation's first human spaceflight, first human orbital flight and first spacewalk. He was a senior manager and planner during the Apollo program. After the Apollo program he directed Johnson Space Center for a decade and oversaw development of the space shuttle. […] [Read More]
"Dean" of U.S. space policy critical of President Obama's handling of NASA
John Logsdon, who has half a century of perspective closely following NASA, says the space agency's human spaceflight program is floundering. During a teleconference Thursday, reported by Space Policy Online, Logsdon said the following: The "lack of leadership of this administration" has "put us in a situation which is unfortunate." By this time President Obama […] [Read More]
Will we attend sporting events in the future?
This may seem like a daft question given the abundance of sold-out college football stadiums in College Station and Austin, and the Texans' run of sellouts, but bear with me. Let's first consider the present, look at the trend lines, and try to discern what this might mean for the future. This weekend Texas A&M […] [Read More]


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Atom-Bomb Bikini
Long As You Got Me...
A few weeks back, I illustrated this commission for a friend of a friend as a Valentine's gift. With a tight deadline to meet, I think it came together pretty well! If you'd be interested in such a thing, you know where to find me!
Posted by Robert Ullman at 9:38 AM 0 comments
Glitter Bomb!
I've thought for years that my style would mesh well with the roller derby aesthetic, but I never got around to exploring it until I was approached for this commission. I might be onto something!
Posted by Robert Ullman at 10:52 AM 0 comments
Hockey in Vegas
A few weeks back I had the opportunity to work on this super fun cover for Vegas Seven magazine, and I talked about my process and it's creation over at Uni Watch this morning! Uni Watch is one of my very favorite places on the web, run by some of the very best people in the cyberworld...please, check it out.
Posted by Robert Ullman at 9:16 PM 0 comments
Those Penguins Throwbacks
Posted by Robert Ullman at 2:49 PM 1 comments
Sometimes Weekends are Quiet...
Posted by Robert Ullman at 9:46 AM 1 comments
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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
Do you experience chronic pain? It can be debilitating and limit you from living a full life. However, overcoming or managing pain is often achievable through a mind-body approach. Learn how you can better manage your pain by employing one or more mindful-based exercises...
How are you doing on your healthy resolutions so far? Are you already feeling burned out and ready to abandon your goals? If this sound familiar, you'll be happy to learn that it is possible to avoid burnout. These guidelines were created to help you make regular exercise a...
Stretching is arguably the most frequently overlooked component of a fitness program, but that doesn't mean it isn't important. Even a few minutes of stretching can offer big benefits. Try the following short routine at the end of your next workout for a whole-body stretch...
ACE Pro Homepage
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Portico di Romagna Vacations
Portico di Romagna is located approximately 150 miles (241 kilometers) from Rome, the capital of Italy, and about 30 miles (48 kilometers) from Florence.
There is no need to limit your sightseeing to the points of interest in Portico di Romagna because the whole region has been blessed with an abundance of terrific sights and attractions. Pelago and Poppi are two other places worth checking out while you're in Emilia-Romagna.
When it's time to explore beyond Portico di Romagna, why not visit the nearest center. Forli is approximately 20 miles (32 kilometers) away and is home to attractions such as Pinacoteca Civica Melozzo degli Ambrogi, Romagnaolo Theatre Museum and Dominican Church of San Giacomo Apostolo. If you're still looking for things to do, visit Palazzo Comunale, Piazza Aurelio Saffi and Palazzo Sangiorgi before heading back to Portico di Romagna.
For a window into the local culture, head straight to Emilia-Romagna's art galleries, art museums and mansions. An effective way to understand an area is by learning about its earlier days. Don't miss the castles while you are in the area.
When the months get cooler, go to this area. Rug up and have a go at the sports on offer here. Try cross-country skiing or skiing. Why don't you relax and enjoy during fun activities such as cycling or shore fishing. Both activities are well-loved options for both visitors and locals alike.
You'll never want to bid "Ciao" (farewell) to this special area.


text: ""; ?> Guitar Tabs, Guitar Chords and Lyrics - Chordie guitar tabs, guitar chords and lyrics Artists Songs Public booksPublic My songbookSongbook ResourcesDiv Forum deetee89 songbook you rated this: Currently 2/5 Stars. Currently 2/5 Stars. 1 2 3 4 5 average: 2 by deetee89Easy To Learn Tunes Jesus He Knows Me ( Genesis)And I Love Her (Beatles)Automatic for the people album (REM)Brothers in Arms (Dire Straits)cinema show (Genesis)Crocodile shoes (Jimmy Nail)Cum On Feel the Noize (Slade)Day Tripper (Beatles)Don't look back in Anger (Oasis - Free download of guitar chords and lyrics)Dream lover (Bobby Darin)Firth of fifth (Genesis)Follow you follow me (Genesis)Free Bird (Lynard Skynard)Friday I'm In Love (The Cure)HALLELUJAH (Leonard Cohen)Handbags & Gladrags (Stereophonics)Hate To Say I Told You So (Hives)Here Comes My Baby (Cat Stevens)Hi Ho Silver Lining (Jeff Beck)Hi Ho Silver Lining Solo (Jeff Beck)Home By The Sea (Genesis)Hotel california (Eagles)I Don't Want To Talk About It (Rod Stewart)Its only love (Bryan Adams)Let it Be (John Lennon/Paul McCartney)Let me entertain you (Robbie Williams)Lets stick together (Bryan Ferry)Love me do (Beatles)Lyin eyes (Eagles)Moon Shadow (Cat Stevens)Morning Has Broken (Cat Stevens)MUSICAL BOX (Genesis)Nights in White Satin (Moody Blues)One (Johnny Cash)Paranoid (Black Sabbath)Peaceful Easy Feeling (Eagles)Peaceful Easy Feeling (Jack Tempchin)Peggy Sue (Buddy Holly)Queen Bitch (David Bowie)Reason to Believe (Tim Hardin)Ring of fire (Johnny Cash)Romeo And Juliet (Dire Straits)San Francisco (Mckenzie Scott)Santa Baby! (Christmas)Sheila (Buddy Holly)Since You've Been Gone (Rainbow)Singing The Blues (Melvin Ensley)Soon (Yes)Speed of Sound (Coldplay)Streets Of London (Ralph McTell)Suddenly I See (Kt Tunstall)Suspicious minds (Elvis Presley)Sweet Child O Mine 1st And 2nd Solos (Guns N'Roses)Sweet Child O Mine Acoustic (Guns N'Roses)Sweet Child Of Mine (Guns 'n' Roses)Take it easy (Eagles)The man comes around (Johnny Cash)The One I Love (REM)True Faith (New Order)Tubular Bells (Mike Oldfield)Tubular Bells (Mike Oldfield)TUBULAR BELLS INTRO (Mike Oldfield)Unchained Melody (Misc. Traditional)Walk the line (Johnny Cash)Walk The Line (Johnny Cash)Wall Street Shuffle (10cc)WE CANT DANCE (Genesis)Weather With You (N. Finn/T. Finn)Where Do You Go To My Lovely (Peter Sarstedt)Whish you were here (Pink Floyd)Wild World (Cat Stevens)Wont get fooled again (Who)YOU GOT IT (Travelling Wilburys)You Really Got Me Intro Solo v1 (Kinks)You're Beautiful (James Blunt)Your Own Special Way (Genesis)YOUVE GOT TO HIDE YOUR LOVE AWAY (Beatles) Note: If you log in, you can add this book to your private collection and edit the content.Return to main list play their songs - buy their music - support the artists copyright © 2011 chordie guitar chords 5 popular songs Hit The Road, Jack Traditional Let It Be Beatles Take Me Home Country Roads John Denver Perfect Day Lou Reed Let Her Cry Hootie & The Blowfish New songbookslindsy strait's songbookEasy songs with emotion and opportunity for great vocals. These can be sung with passion or just relaxed, nice coffee house sets.LRT_BluesVarious songsshanedog3232 songbookGreat songs for great times hope you enjoyMods FatherMod's Father, just for mods- all public songbooks -


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See the world through my third eye
Would answer the things I worried about
from Big KRIT – Down & Out Lyrics on Genius
The Third Eye is used to represent enlightenment and higher consciousness within oneself. Krit hopes it can help him solve the worrisome issues that are troubling him. .
To help improve the quality of the lyrics, visit Big KRIT – Down & Out Lyrics and leave a suggestion at the bottom of the page


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View Jobs By Category
Accounting/Auditing, Administrative/Clerical, Customer Service/Support, Data Entry/Processing, Entry Level, Other, Retail, Sales, Trades/Labor, Truck Driving/CDL, more...
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Registered Nurse (Patient Aligned Care Team RN Care Manager)
This Registered Nurse (RN) is responsible for the coordination of care and the provision of care in the primary care setting. This nurse executes leadership that is characterized by substantial and continuous responsibility and accountability for population groups or integrated programs that cross service and/or discipline lines and influence organizational mission and health care. This nurse provides communication between Veterans, Veteran Affairs Medical Center (VAMC) staff, providers, and community resources. This nurse executes leadership that is characterized by substantial and...
- Bellaire, MI
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Clerk Positions Availible
Multiple Job Openings!
Summer help needed - Various Clerk Positions Needed Looking for motivated individuals willing to learn how to do these important jobs. Room for growth in the company. Clerk positions for mornings, mid shifts, evening and 3rd shifts availible. Job responsibilities vary depending on position. Basic math skills, customer service skills, and go to attitude all that is needed for deli clerk and cashier position. Ability to lift 50lbs occasionally needed for service clerk and grocery night stock positions.
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Physician (Primary Care)
This Job Announcement is a standing register - Applicant referrals will be made every Friday starting on 11:59 PM (EST) Janaury 23, 2015. Selection may be made at any time during the open period of this announcement. The Primary Care Physician will be stationed at the Gaylord, Michigan Community Based Outpatient Clinic (CBOC) for the Aleda E. Lutz VA Medical Center. The physician will need to demonstrate a history of cooperative relations with colleagues, support staff, hospital-based providers including administrators and patients and have excellent communication skills with all...
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Customer Service / Sales
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Customer Service / Sales If you excel in providing exceptional customer service and are eager to learn, we have an opportunity for you! Whether you are looking for part-time or full-time work that fits around YOUR schedule, just need to make some extra money to pay off your holiday bills, or are looking for an opportunity where your attitude matters more than your previous experience, you might just be looking for us. We have openings for part-time and some full-time help in both temporary and permanent capacities. This is a good opportunity for college students, recent high school graduates,...


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replace plastic trim on front entry door
I have a fiberglass front entry door that has a window in it surrounded by plastic trim. The trim on the inside of the door is as good as new, but the trim on the outside of the door is cracked and warped possibly due to heat from the sun being trapped by the screen door. I am looking to replace the trim; and if necessary, the entire window and trim module. I have searched for DIY forums on this topic and can't find anything. How would you recommend I go about getting this repair done?
I have a Magnaseal steel door that has an etched, leaded half moon at the top. The outside trim warped due to the high heat. It's only attached with a few screws on the inside and easily came out. Took it to Home Depot and within a week or two, I had a new trim. Only cost around $25.00 and came with plain glass that, one day, I'll use in some sort of project.
Cut a hole in a luan interior bathroom door and reused the old trim with stained glass inserts (glued wood blocks inside to hold screws). Still a little warped, but it looks "neat".
Most all steel and fiberglass door manufacturers use "commodity" inserts for full lite, half lite, 9 lite, 15 lite, etc glass inserts. They don't make that part (plastic frame with glass inside) but instead cut the hole in the door blank and insert the glass made by specialty manufacturers that service the door making industry. They are referred to as commodity inserts because usually inserts from different companies are interchangeable.
They are sold with both inside/outside trim AND the glass as mulchmamma said, and you have to double-check the sizes. My company was just able to sell (10) 9 lite (same size as 1/2 lite)sets to a company on the other side of the country WITHOUT the glass. They loved this of course because it saved them a fortune on shipping (weight) and they got to re-use their perfectly good glass anyway.
You didn't say what your window was. For example the units i spoke of were 23 3/4"W x 37 3/4"H, measured to the outside dimensions.


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- Enigmatic
by Fairytale Asylum
- Fairytale Asylum is a collaboration between Designer + Illustrator Wundercloud aka Andriana Katsiki and Illustrator Stephen Chan. This is one of our first shared projects and there is more to come very soon!
Pattern designed for the lovely and new Enigmatic jewellery shop based in Cavern Walks, Liverpool.
The pattern has been used as a wallpaper through out the shop to decorate the walls and the display ornaments of the jewellery.


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It's important to understand that uncontrolled high blood pressure is a very serious health concern that can lead to heart disease and increases your risk of having a stroke.
The good news though is that following a healthy nutrition plan, along with exercising and implementing effective stress reduction techniques will normalize blood pressure in most people.
So please review the guidelines below, and look through the related article links at the end to learn more if you or someone you know is affected by high blood pressure. It's actually an easily treated condition, but one that can cause serious damage to your health if it's ignored.
Your Diet Will Raise or Lower Your Blood Pressure
Are you on a high grain, low fat regimen? If so, I have bad news for you, because this nutritional combination is a prescription for hypertension and can absolutely devastate your health.
Groundbreaking research published in 1998 in the journal Diabetes reported that nearly two-thirds of the test subjects who were insulin resistant (IR) also had high blood pressure, and insulin resistance is directly attributable to a high sugar, high grain diet along with insufficient amounts of exercise.
So, chances are that if you have hypertension, you also have poorly controlled blood sugar levels because these two problems often go hand in hand. As your insulin level elevates, so does your blood pressure.
As explained by Dr. Rosedale, insulin stores magnesium, but if your insulin receptors are blunted and your cells grow resistant to insulin, you can't store magnesium so it passes out of your body through urination. Magnesium stored in your cells relaxes muscles.
If your magnesium level is too low, your blood vessels will constrict rather than relax, which will raise your blood pressure and decrease your energy level.
Insulin also affects your blood pressure by causing your body to retain sodium. Sodium retention causes fluid retention. Fluid retention in turn causes high blood pressure, and can ultimately lead to congestive heart failure.
If your hypertension is the direct result of an out-of-control blood sugar level, then normalizing your blood sugar levels will also bring your blood pressure readings into the healthy range.


text:
Find Everything Consumables on LMTmag.com!
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LMT Communications, Inc.
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Jensen Dental announced the rebranding of its Jensen Digital Solution as the Preciso Digital Dentistry Solution, a complete system of materials, CAD/CAM equipment, software, education and support that allows laboratories of all sizes to produce consistent...
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If a bank isnât willing to take a risk on your growing laboratory or you simply want to conserve your âborrowing power,â you may want to consider one of these financing alternatives:
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The number of laboratories declined 12.5%, from approximately 12,000 to 10,500. The number of GPs and prosthodontists increased 17%, from 133,623 to 156,011. This means the ratio of dentists to labs increased from 11:1 to 15:1.
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Spanish Word of the Day Archive
Sunday December 30, 2012
mostrar, verb:
to show
Mostrar is a basic verb for to show. You often use it in the structure mostrar algo a alguien, to show somebody something.
Nos mostró el camino.
He showed us the way.
Se quitó el chaleco y le mostró la marca en el brazo.
He took off his vest and showed him the mark on his arm.
Remember that the -o of mostrar changes to -ue in the present:
Se lo muestro en seguida.
I'll show it to you right away.
Content By
© HarperCollins Publishers Ltd 2006. All rights reserved.


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HAVE: Cactus fans, here are pieces of Pereskia Aculatea
drasaid(zone 8)September 7, 2009
Spiny as all get out, it is a trailing vine like plant. It is supposed to get nice white flowers and yellow edible fruit, however it has never done so for me in New Orleans. I cut a great deal off of my mother's plant.


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Bloodlines Antitribu Version 1.0.9 PatchFeb 27, 2015 Patch 23 comments
You don't need older patches - fixes most game breaking bugs and crashes.
5 comments by Mv.c9 on Feb 3rd, 2015
Hello and Greetings,
We (Lenuska and Me) would like to thank you all for sticking around this long, we have finally decided to release the mod with most main promised features. Although this version of the mod will not include all the features we initially promised. The mod was taking too long to make, and you were waiting too long for it so the logical step is to give you what we have now.
What will not be included in this version:
Note that the main reason we removed the Sabbat ending was due to the lack of proper dialogs and texts, such things would have take a long time as they are time consuming and tedious, but with the mod released we will have time and the help in terms of voice acting and dialog writers to make those changes happen. Here is the list of what it will be included in the Version 1.0:
Antitribu contains Companion Mod with all of its features. All the rest big mods, like Clan Quest Mod, Final Nights, Camarilla Edition also latest Wesp's unofficial patches are not compatible with Antitribu. If you install any of the mods over Antitribu, it will inevitably lead to bugs and crashes. You can only install graphical and textural mods.
As it has always been the case, anyone that needs anything and wants to reuse in his mod it is free to do so. We believe in a big and healthy community and that is only achievable through sacrifice and selflessness. We learned from the best - Dheu (the creator of Companion Mod) whom completely devoted himself to bloodlines modding without asking for anything in return. Also from other modding communities such as Skyrim and Mass Effect that have a healthy and helping community working together. We hope to have something like that one day in Bloodlines. and that everyone can be friends and colleagues working Towards a singular goal.
The following games and movies inspired us to make the mod. Their images and materials were used in the mod:
Games with vampiric themes:
Games on Source:
Other games:
Other Mods:
Main Creators of the mod:
Testers and Helpers:
Also Special Thanks to:
Whom we owe so much for selflessly helping us and the community of modders. They understood the core concept of making a mod and share it with the world. They thought us so much in terms of mod ethics and technicality and we thank them. Specially Dheu which without him, this would have been impossible. Wherever they are, I wish them a healthy and happy life. and special thanks to the community for sticking around with us for so long. Thank you. You made all of this possible.
You don't need older patches - fixes most game breaking bugs and crashes.
You dont need older patches - just apply this over the main mod and it should be fine. It fixes several small issues and makes some new modifications...
A quick fix patch that fixed the discipline names issue in the character creation. and mercurio dialog.
The most anticipated expansion and modification of the cult classic "Vampire the Masquerade: Bloodlines". Adding 7 new clans with over 10 new Disciplines...
ok you should see 3 pots keep attacking them until you see sand coming out of it.
******* 10/10 best mod ever would wait another 5 years and Mv great work and you too Lenusk.
Maybe my earlier question wasn't clear; is there a Gangrel companion?
Finished as Lasombra. You should definetly nerf ranged weapons, or at least the AK-47
Nice, I'm not finishing a game as Lasombra yet, until the Sabbat MQ and maps are released. Just feels to wrong being on the Camarilla side as Lasombra lore-wise.
Worth the long wait though, waiting for new updates
Eating flesh is working fine for me, all you need to do is equip it from your inventory as if it were a weapon and "attack" with it so that the eating animation plays.
Highest Rated (11 agree) 10/10
All of you whose are giving bad ratings maybe should look a single video first.
This is a many years expected work. A mod from a 2004 game.
If you played this game before, i suggest you to play this mod, because it´s a entirely new experience, very replayable, and will grant you many, many hours of fun. I´ll do it as well.
If not, maybe it´s time to play the game and the mods. Will run very smooth in actual computers.
Feb 6 2015, 8:35am by richardtubbs
Lowest Rated (6 agree) 4/10
+ New PC & NPC models, really well made + Enhanced graphics & music (love the blood stains) + New quests with professional-level voice acting + New/different bosses that require you to use your head - Random crashes - Balance issue (Giovannis are underpowered, Setite are overpowered) - Artificial difficulty (random groups of vampires in various locations) - No blood buff/blood heal customisation - Koldunic magic is tricky to customize and lacks spells descriptions - Some new mechanics are wonky/glitchy…
Feb 6 2015, 7:13am by ThisModIsShit
Promote Bloodlines: Antitribu on your homepage or blog by selecting a button and using the embed code provided (more).


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All praise and glory are yours,
Lord our God.
For you have called us to serve you and one another in
Bless our sick today so that they may bear their illness
in union with Jesus' sufferings and restore them quickly
to health.
Bless those who have grown old in your service
and give them courage and strength in their faith.
Lead us all to eternal glory.
We ask this through our Lord Jesus Christ,
Your Son, who lives and reigns with you
and the Holy Spirit, one God, forever and ever.
Mother of Perpetual Help pray for us.
Three Hail Marys.
Four things to know about your candle on Catholic Online:
O my Jesus, I beg You on behalf of the whole Church: Grant it love and the light of Your Spirit and give power to the words of priests so that hardened hearts might be brought to repentance and return to You, O Lord. Lord, give us holy priests; You Yourself maintain them in holiness. O ... continue readingMore Prayer of the Day
In the centuries old Catholic tradition, holy cards or prayer cards are small, devotional cards for the use of the faithful. Prayer cards have an endless amount of use and make wonderful gifts and keepsakes.
50th Jubilee Holy Card
Prayer Cards
23rd Psalm Holy Card
Prayer Cards
A Marriage Blessing Holy Card
Prayer Cards
25th Jubilee Holy Card
Prayer Cards
A Prayer For Children Holy Card
Prayer Cards
5-Way / Chalice
Prayer Cards
A Marriage Prayer Holy Card
Prayer Cards
A Christmas Blessing Holy Card
Prayer Cards


text:
See the Glossary for more terms.
Newest entries appear at the top of the list. For other NIH Guide policy notices, see Special Announcements.
Institutions have until September 24, 2015, to establish the necessary infrastructure to come into compliance with the federal Policy on Dual Use Research of Concern (DURC), including establishing a standing Institutional Review Entity (IRE).
Starting on that date, an IRE must assess research conducted by the institution, identify DURC as described in the Policy, and assess the benefits and risks.
If an IRE determines that NIH-funded research has DURC potential, the institution must notify the grants management official or contracting officer listed on the award within 30 days. Additionally, institutions and investigators will work with NIH to develop an appropriate risk mitigation plan to guide the conduct and communication of research determined to be DURC.
For more information on how this policy applies to grants and cooperative agreements specifically, see the November 21, 2014, Guide notice.
Under a new simplified policy for late application submission, NIH will consider accepting a late application within a two-week window of the application due date if there is a valid reason. Now, request for applications and program announcements (PAR) with special due dates will also have this two-week window, with a few exceptions.
NIH does not give permission in advance for a late submission, but if a principal investigator has a valid reason, he or she should provide an explanation in the cover letter submitted with the late application.
This new policy is effective for due dates on or after January 25, 2015. The policy will not be applied retroactively.
For more information, including reasons for why late applications might or might not be accepted, read the December 17, 2014, Guide notice and the January 8, 2015, NIAID Funding News article "New Policy on Late Applications."
Institutions that report serious adverse events to NIH's Office of Laboratory Animal Welfare (OLAW) may receive a citation from USDA's Animal Care (AC), with whom OLAW shares concerns and issues that are of interest to both agencies.
AC cites the facility depending on whether a reported incident meets or does not meet any of four criteria, e.g., it did not cause serious adverse effects.
For full details, read the December 1, 2014, Guide notice.
NIH announced a new biosketch format and instructions, posted at SF 424 (R&R) Forms and Applications. The new format is required for due dates on or after May 25, 2015. Applicants can start using the new format now.
The new format extends the page limit from four to five pages. It allows researchers to describe up to five of their most significant contributions to science, along with the historical background that framed their research. Investigators can outline the central findings of prior work and the influence of those findings.
For more information, see the December 5, 2014, Guide notice and the December 17, 2014, Funding News article "New Format for Biographical Sketches."
NIH will not release new funding for gain-of-function research on influenza, SARS, and MERS viruses that could be reasonably anticipated to increase the pathogenicity or transmissibility in mammals by the respiratory route. NIH made this decision in accordance with the White House announcement Doing Diligence to Assess the Risks and Benefits of Life Sciences Gain-of-Function Research.
NIH encourages grantees already working on gain-of-function research, which could be subject to the terms of the announcement, to voluntarily pause their research.
During the pause, the government will reassess the risks and benefits of such research and develop a new policy for it.
For more information, read the following:
Investigators and grantee institutions will soon have new requirements for research that will generate large-scale genomic data or use genomic data for secondary studies.
These new requirements go into effect starting with competing applications due January 25, 2015, or later. Training and fellowship applications are excluded from this policy.
Read the August 27, 2014, Guide notices:
Visit NIH's Genomic Data Sharing site for more details, guidance, sample documents, and related resources.
Starting with annual progress reports received on or after October 1, 2014, institutions must describe how or whether they are using individual development plans for NIH-supported graduate students and postdoctoral researchers.
Read the August 4, 2014, Guide notice for details.
In FY 2015 (October 1, 2014, to September 30, 2015), NIH will transition payments to subaccounts in the Payment Management System (PMS) for domestic noncompeting continuation awards.
This means that NIH will need to make administrative changes, e.g., shift funding from PMS accounts to PMS subaccounts, to grants with a noncompeting continuation year of funding in FY 2015.
The transition will also affect grantees' Federal Financial Reports for affected grants.
Read the May 16, 2014, Guide notice for details.
NIH's requirement to use Research Performance Progress Report (RPPR) now extends to grantee institutions submitting Type 5 non-SNAP progress reports on or after October 17, 2014.
Note that RPPR is still in development for final progress reports and Type 4 administrative extensions, e.g., Small Business Innovation Research (SBIR) or Small Business Technology Transfer (STTR) Fast-Track Phase II applications.
Read the May 16, 2014, Guide notice for the official announcement.
Revised NIH policy now allows investigators to submit a new (A0) application in the same scientific vein as an unsuccessful resubmission (A1) application. Previously, to be considered, the A0 application had to reflect substantial changes in scientific direction or scope.
The rule prohibiting submission of overlapping applications is still in place. A new application that overlaps the direction and scope of a previous submission is ineligible until NIH releases a summary statement for the earlier application.
NIH's updated policy on application submission is already in effect. The first standard due date affected is May 7, 2014, for AIDS and AIDS-related applications.
For the official announcement, see the April 17, 2014, Guide notice. Read additional coverage in our Funding News article "Big News on Application Submission Policy."
NIH issued a conflict of interest policy for federal and nonfederal employees who participate as peer reviewers of concepts and proposals for research and development contract projects. This includes Broad Agency Announcements.
For more information, see the March 20, 2014, Guide notice.
Last Updated March 05, 2015
Last Reviewed March 05, 2015


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|Reviews for In Blood Only
| peridotpotter chapter 45 . 3/3
Loved it, wonderful job with all the characters.
| nili-roshan chapter 27 . 2/20
Holy shit!
| nili-roshan chapter 22 . 2/20
Holy shit, what a good chapter.
I will leave a more detailed review when I can stand to stop reading.
| Anon chapter 45 . 2/20
Great, great writing!
| Potterworm chapter 31 . 1/25
Oh Remus. Oh no. I'm going to go cry now. Poor Harry.
| Kira chapter 45 . 1/23
aight Remus is cool with me again
dude your writing rocks
| Kira chapter 27 . 1/22
| LeighLand94 chapter 5 . 1/12
I just love how everyone is insulting you for calling Snape a pureblood when they themselves are the idiots. Especially when you consider this fic was published almost an entire year before HBP was released.
| KneazleGriff chapter 45 . 12/5/2014
Wonderful story. Very real... a more than convincing portrayal of all characters involved. Thank you for writing it. :)
| Sailor Pandabear chapter 45 . 11/11/2014
| anna chapter 45 . 11/2/2014
You are an amazing author!
| PlumeVif151 chapter 45 . 10/26/2014
that was great ! I really liked your Snape, I think he's one of the most realistic Snape I've ever read.
| Writer's Whimsy chapter 45 . 10/23/2014
Glad to finally find a story that doesn't make Snape out to be some weak, emotional wreck still pining for Lily. Well done.
| BlueCaesar chapter 45 . 10/12/2014
What a wonderful telling of father and son coming together. The humanity in this tale is breath taking. Never have I read such a beautiful exploration into the darker realities of the human psyche. There was beauty in the reality of Snape's callousness, in his contrast with Harry's compassion, and then in the final acceptance their relationship and the love between them. Also, much kudos for Lucius's character. What a fantastic depiction of a psychopath; charming, violent, and frighteningly absent of morals. His scenes were some of the most exciting to read.
Overall, I would like to thank you for posting and compliment your excellent writing.
| twice is nice chapter 45 . 9/29/2014
Loved it! And this is my second read through and i'm delighted to find it's still my favorite severitus fic


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