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Starting next week, the next stage of the project to restore the Giant's Quoit at Carwynnen will be taking place. The plan is that on Friday 2nd May the remaining two supports, or orthostats, for the capstone will be raised. The public are welcome to watch this event, which should start at about 11am.
The completion of the raising of the uprights will mark the culmination of a week of education events at the quoit – the capstone itself will be raised and placed later in the year (this is currently planned for Midsummer, Saturday 21st June).
Five schools will be visiting the quoit during next week, when the students will be taught a little about the archaeological processes of excavating, searching, sieving, and cleaning finds by professional archaeologists from the Historic Environment Service. They will be taught about the importance of Neolithic monuments in the Cornish Landscape, the age and weight of the stones and how the ancients made use of their surroundings to live, eat and clothe themselves. Art activities will take place in the marquee, along with an exhibition and quiz. A basic snapshot of the activities each day is as follows:
- Guess the Weight of the Stones – An introduction with all the team
- Gory Neolithic Demonstration – by Experimental Archaeologist Sally Herriet
- Honeysuckle Rope-making – by Experimental Archaeologist Jacqui Woods
- Sieving, Searching and Trowelling – with Community Archaeologist Richard Mikulski
- One Timeline, One book, One Spinning Image – with Artist and Designer Dominica Williamson
- Time Capsule Brainstorm – with Project Leader Pip Richards
Finally, on Sunday May 4th, Julian Richards, "Archaeologist and Broadcaster" will be de-mystifying the ancient art of moving large stones, utilising wooden levers, sledges, rollers and honeysuckle ropes. This will be a free workshop starting at around 10am. If you would like to participate, please register your interest with email@example.com or ring the Sustainable Trust on 01209 831718 – safety or stout boots and a hard hat will be required for all those taking part.
See all the details, finds and future events at their website or on their Facebook page 'Carwynnen Quoit'.
"The Sustainable Trust is grateful for the support of The Cornwall Heritage Trust, Sita Cornwall Trust and The Heritage Lottery Fund who are currently financing this work. We also thank all the volunteers who have made this project possible."
During a recent holiday in Cornwall, I took the opportunity to revisit Carwynnen Quoit, to see what progress had been made since my previous visit during the recent excavations. Seeing one of the uprights back in place has prompted me to put together this brief overview of the history of the quoit.
Built some time between 3500-2600 BC, this Cornish dolmen had (presumably) stood for millenia before its collapse and reinstatement in the early 1840's. The recorded history of the quoit begins in the early 18th century, mentioned by Edward Lhuyd during his Cornish travels. It was later drawn by Dr Borlase, and this illustration was included in W.C. Borlase's 'Naenia Cornubia'in 1872. J.T. Blight's 'Ancient Crosses of West Cornwall', published in 1858 also includes an illustration of the quoit, somewhat different from that drawn by Borlase.
A section of the capstone broke off when the monument fell in 1842, and during its reconstruction "by workers on the Pendarves Estate and local people, galvanised by Mrs Pendarves", one of the supporting stones was reduced in height and the arrangement of the uprights was thus changed. Comparing this reconstruction to the original, W.C. Borlase noted:
The two supporters at the south-eastern end seem to have retained their original positions. They were, formerly, respectively 5 feet 1 inch, and 5 feet 2 inches above ground, and are still nearly the same height. The single pillar at the other side has been moved nearer the edge of the covering stone than in the above sketch; it measured 4 feet 11 inches high, but is now shorter. The covering slab, which, like the other stones, is granite, measures twelve feet by nine; one side, however, seems to have been broken in its fall.
The monument seems to have remained in this state for around 124 years, until in 1966 it collapsed again, reputedly due to an earth tremor. With thanks to Paul Phillips and the folks at the Sustainable Trust, we have photographs of the quoit taken a short time prior to it's later collapse.
After the collapse, the Pendarves estate declined, and what were once the landscaped gardens of the estate were returned to agriculture. The collapsed stones were piled in a heap, and with repeated ploughing more stones came to the surface, to be added to the pile of 'field clearance'.
My own first view of Carwynnen came in May 2007, whilst trying to 'tick off' all the Cornish quoits. There was actually very little to see – a field of scrub, with a few stones almost hidden amongst the weeds. But the site was purchased in 2009 by the Sustainable Trust and their partners, and plans were immediately put in place to once again restore the quoit to it's former glory.
I returned in 2012, to find on the surface very little had apparently changed, the pile of stones was still there, looking much as before.
But now there was a noticeboard at the entrance to the field, indicating that the plans were very much under way. Later that year, two excavations were held in the field. The first was a preliminary investigation via a series of test pits. The stones were then moved using a crane, from the place where they had been left after the 1966 collapse, in preparation for the 'Big Dig' in the autumn.
In April 2013 I returned again, to attend 'Quest for the Quoit' a neolithic exhibition of crafts and an archaeological test pit dig. This was just one of a series of events and exhibitions both at the Quoit and around various parts of Cornwall to advertise what was going on, and to get the community involved. The day was a great success with a lot of local interest and involvement. And of course, the 'Big Dig' had provided the perfect surprise with the discovery of the original footprint of the monument, and the stone 'pavement', the original chamber floor. A year after the excavation of the original socketholes, in October 2013, the first of the uprights was put back up into place.
Although it looks quite forlorn, locked away inside it's protective fencing, the other two uprights are scheduled to be raised to join it in May this year, followed by the placing of the capstone at Midsummer. I hope to be there to witness that.
Further details about the history, excavation and events at Carwynnen can be found on the project website at http://www.giantsquoit.org
Unless otherwise stated, all photos © Alan S.
Carwynnen Quoit is situated a short distance south of Camborne, in Cornwall. OS Grid Ref: SW650372, Sheet 203.
Back in January of this year, I was witness to unthinking desecration by a family group at Men an Tol. I recently returned to the scene, or rather, I attempted to return to the scene. On this occasion, my path was blocked by cows grazing on the approaches to the monument. The surface damage done by the grazing cattle was much worse than that caused by the family earlier in the year.
Indeed, I'm not alone in thinking that the damage caused could have easily been avoided, were it not for poor advice from certain government departments, coupled with the greed of the owners on whose land the monument lies. Save Penwith Moors, (SPM) a local pressure group acting to campaign lawfully for the removal of all new stock proofing (fencing, gates and cattle grids) from a few selected areas of open access moorland popular for local and tourist recreation, have been keeping a daily eye on the situation at Men an Tol, and have recently issued the following Open Letter to English Heritage, Natural England, Cornish Ancient Sites Protection Network (CASPN), as well as the local MP for the area:
"More potential trouble at Men-an-Tol!
As at Tregeseal Circle the cattle are gathering around the stones and using the two uprights as rubbing posts as well as covering the area with heaps of dung and ruining the public right of way – virtually impassable down towards the stream – by churning it up.
This is not an isolated out of the way site – and that would be no excuse anyway – but, probably, the most popular frequented ancient monument in the Peninsula and an iconic part of Cornish Heritage. It is high time remedial action was taken after this warning message – preferably by removing grazing stock from this Croft and undertaking manual maintenance."
The Save Penwith Moors campaign web site and Facebook page includes photographic and video evidence of the damage being caused by the ill-conceived grazing policies as instigated by Natural England and (unjustifiably) supported by English Heritage who are ultimately legally responsible for the protection of the Scheduled Ancient Monument. We would urge all our readers to visit the SPM pages and give them every support possible in their campaign against the current grazing policies.
Despite appalling weather, our relentless volunteer diggers arrived on Monday morning to start working the site at Carwynnen Quoit, prior to the restoration of the first stone. An eleven day community dig will expose the socket for the stone, and further investigate the area to the rear of the monument. A new trench is being opened further up the field. The excavation will be carried out in the same manner as the autumn 2012 dig, with a small Historic Environment team leading the volunteer team.
We have an official open day on Sunday 27th October, between 10.30 and 4pm where you can engage in a free guided tour, and see an exhibition of the work so far. There will be demonstrations of ancient technology and experimental archaeology with Sally Herriett. She looks forward to introducing you to her unusual world, and sharing her passion for all things Prehistoric, presenting artifacts and demonstrating Flint Knapping. At 2pm she will be describing her work especially for children.
We are trying to preserve the grass in the field for as long as possible, so it would be appreciated if you would park in the campsite next door, or walk over from Treslothan Church (15 mins). If you remember Carwynnen Quoit before or after it fell in 1966, come and share your memories with us. The film on our giantsquoit.org homepage made use of some recordings we made during the last phase of the project. A second film is in production and we welcome your contribution to our collection of local memories. On 31st, at around 10.30am, at Samhain or All Hallows Eve, we intend to restore the first upright stone and you are welcome to come and watch. In Spring we will continue the restoration. A time capsule will be buried. If you have any suggestions for its contents, let us know!
Pip Richards – firstname.lastname@example.com
Regular readers will have spotted recurring Diary Dates for CASPN Site Clearances in our monthly listings. These clean ups are held on a monthly basis, at a different site each month, and staffed entirely by volunteers, under the instruction of Dave Munday from CASPN.
I was fortunate enough to be in the area this month, when a clearance was undertaken at a site I've not previously visited; the Courtyard House settlement at Mulfra. I went along to take a look around the site, and to see what was going on during the clearance.
The site lies on the southern slope of Mulfra Hill, which itself is topped by Mulfra Quoit, a neolithic burial chamber with extensive 360-degree views across the West Penwith peninsula.
A public footpath leads to the Courtyard site, but this was somewhat overgrown, and embarrassingly I had to be cut out of the brambles by one of the volunteers, who then pointed out an access path from the farm, which they had permission to use, across two open fields (not public). There is a single courtyard house discernable, with several other structures nearby. Dave told me that there is an enigmatic larger enclosure a short distance to the west, but currently totally inaccessible due to the undergrowth.
The picture above shows how little of the site is visible through the ground cover, which consists of tough moor grasses, brambles, bracken and gorse.
The CASPN volunteers are very dedicated to keeping the sites in their care in as good order as they can, and tools are provided for any volunteers that turn up. In fact, it wasn't too long after I'd taken the photo above before a pitchfork was thrust into my hands and I was invited to help move the cuttings into a designated area (atop a cluster of nettles) to rot down naturally.
Despite it being a fine day, only five volunteers turned out, but CASPN can always make use of more hands, so if you're in the area, check out their web site for dates and locations, and go along to lend a hand. Last minute information (weather, access routes etc) is usually posted on their Facebook page.
Welcome to a new occasional series of Fascinating "Facts", in which we'll endeavour to present short snippets of history, folklore and news about Britain's prehistoric heritage sites. Each article will be brief and to the point, and we'll be looking to our readership (that's YOU!) to provide some insight into a site that may be local to where you live or work, or that you've had some connection with in the past. Please get in touch with your own Fascinating "Facts" and we'll publish them here. So without further ado, the first Fascinating "Fact" concerns:
Zennor Quoit, Cornwall
This chamber tomb, having stood for thousands of years on a hilltop overlooking the parish of Zennor on West Penwith's north coast road, was threatened with destruction in 1861. A local farmer proposed to convert the monument into a cattle–shed by removing one of the uprights and drilling a hole in the sloping capstone.
Luckily, the plan was disapproved of by the villagers of Zennor (an early case of NIMBYism?) and the local vicar, William Borlase – a great grandson of Dr. William Borlase the antiquarian – offered the farmer an incentive of five shillings (25p in today's money, though worth considerable more then) to build it elsewhere. The farmer had already started on construction of the barn, and three stone posts which he'd erected can still be seen today, next to the quoit. Traces of drill–holes can also still be seen in the capstone.
A poem commemorating the incident, "Zennor Quoit Preserved", written by local postman Charles Taylor Stephens can be found in Issue 10 (pg 73) of the Transactions of the Cornwall Archaeological Society.
Who knows what the site would have looked like today if William Borlase hadn't stepped in on behalf of the villagers?
I make no secret of my love of Cornwall, and on every trip there are certain sites that I return to again and again. The Merry Maidens is one of those sites, located on the B3315 between Lamorna and Treen at OS Grid Ref SW432245.
Although now largely a 19th Century reconstruction, the Merry Maidens is often described as a 'perfect circle'. This geometric shape is very unusual in 'stone circles', which are very rarely truly 'round', most being elongated or ovoid in shape.
The circle is surrounded by other monuments with the Pipers, two large standing stones to the northeast being the most often mentioned. These are the stones attached to the legend, supposedly being the musicians playing for the girls dancing on the Sabbath who were turned to stone. The Pipers are not inter-visible with the circle, the story being that they ran away when they heard the St Buryan church bells ring. The alignment of the two stones with the circle, SW-NE suggests an astronomical significance.
Gun Rith, on the other hand is very visible from the circle, standing in a field just across the B3315 road to the west. Indeed, the footpath through the circle has been cut in recent times to point directly at Gun Rith, which fell a few years ago and was re-erected in place against the hedge where it had previously stood.
To the southwest are the Boscawen-Ros stones, one in a field, the other now part of a field boundary hedge, and both much smaller than their counterparts, the Pipers, to the northeast. A second circle of similar size was recorded by Borlase, somewhere nearby to the east/southeast, but no trace of this now remains. A large Bronze Age barrow cemetery lies to the south-west of the circle, and beside the B3315 road a short distance to the west of the circle are the disturbed remains of Tregiffian barrow – a possible Neolithic entrance grave. The cup-marked stone at the entrance to the barrow is now a replica, the original can be seen in the Royal Cornwall Museum in Truro.
Like many areas of West Penwith, there's a lot to see in a comparatively small area!
On my recent visit to Cornwall, I managed to squeeze in a visit to a site I've only been to once before, but have never really seen. Caer Bran hillfort rests on a hill to the south of Sancreed Beacon, and when I last climbed up to the hillfort the area was shrouded in thick mist, which afforded me no overall view of the monument.
Luckily this time the weather was much clearer, though still very 'damp', and I was able to get a much better impression of the scale of the fort, which is around 120 or so metres in diameter.
Lake's Parochial History of 1868 describes the hillfort thus:
"Caer Bran Castle, i.e. Brennus's Castle, or the Crow castle, stands on the summit of a hill six furlongs and a half to the west of the church; it consists, or rather consisted, of three concentric circles, the greatest being about 240 feet in diameter, and still in some places 15 feet in height; it is composed of earth, and, as is usual in such cases, has a ditch on each side. The middle circle was built of stone, and was at least 12 feet in thickness; a large portion of the stone has been removed for building purposes. The innermost circle is about 30 feet in diameter, and was evidently a sort of citadel."
The PastScape entry (see link below) mentions only two sets of ramparts, the inner one 'now very mutilated'.
The hill fort, which dates to the Iron Age but has much later mining remains within it, is easily accessed via a concreted track south from the Sancreed-Grumbla road at OS Grid Ref SW409295. The hillfort also contains three Bronze Age ring cairns, which pre-date the fort. Though the hill is a bit steep in places, it's a steady climb to the summit, and I reached the pathway leading off to the left to the fort in less than 15 minutes from the road.
Approaching from the northwest, the ramparts are open for the old mining track that leads through the monument, and I was saddened to see that much of the westerly ditch was quite flooded. On the northern side the ramparts are very well defined, though there is some evidence of animal burrowing activity, possibly rabbits. This activity was mirrored on the southeastern side, but the damage was much more in evidence – although I'm a city boy, I'd guess at badgers from the size of the burrows. From the southwest, the old mining track loops away to the south and west across toward the village of Brane.
The name 'Bran' means Raven or Crow, and it would be easy to speculate that the hillfort is named after the same Rialobran (Royal Raven) commemorated on the Men Scryfa, some 4 miles to the north.
Other nearby monuments:
Some 75 yards or so to the east of the hillfort is a small enclosure, noted on PastScape as a pound, with a small mound at its centre. There was some thought at one time that this may be a henge, but this idea is now dismissed. There is no public access to the enclosure that I could see. The area is rich in prehistoric monuments, with the Carn Euny settlement and holy wells to the southwest, Sancreed Beacon to the northeast and Sancreed holy well to the east. Further afield is the Goldherring settlement to the south, Bartine Castle to the west and Brane chambered cairn further to the southwest. On a clear day, the hillfort provides a good all-round view to most parts of the West Penwith peninsula.
More Information:
One of the sites I had on the target list for my recent trip to Cornwall was the Goldherring Settlement near Sancreed in West Penwith. Dating from approximately the 1st Century BC, the site consists of a walled settlement, set within a wider field system, with dwellings, including a Courtyard House, and a nearby well.
Close by is the settlement at Carn Euny, the Iron Age Hill Fort of Caer Bran and Chapel Carn Brea as well as the much earlier stone circle at Boscawen-Un. The Goldherring settlement had three main periods of occupation, starting in the late 1st Century BC or the early 1st Century AD. The field system dates from the 3rd Century AD and in early Medieval times (as well as possibly earlier) the site was used for the smelting of tin.
Located on CRoW access land, on the eastern slope of a small hill some 500 feet above sea level, thanks to clearance work the settlement is surprisingly easy to access.
I parked at the Boscawen-Un layby on the A30 at OS Grid Ref SW409277 and walked back towards Penzance for a couple of hundred yards. The field on the left came to end, and there was a gated track on the left. I walked up the track, following it to the right, then round to the left until the track ended at a gate to a ploughed, cultivated field. Off to the right was an information board, and rough path leading along the field boundary to the settlement, which is located at OS Grid Ref SW411282.
As mentioned, a lot of clearance work has been done, and it's possible to just make out the form of the elements of a courtyard house within the main enclosure, although a weathered tree is now growing in the middle of the complex. Not a textbook layout, but the basic form is there if you look hard enough.
There is a well nearby to the east, but the clearance work hasn't yet got that far and I was unable to make my way through the brambles. The site was also used for processing tin in the medieval period, so there's a lot here to try to identify. Fancy led me to believe that maybe one area may have once been an underground fogou that had subsequently lost its roof but it could equally have been a later storage building. The site is on a slope and the current ground level is very undulating. Would it have been like this in the past when in use I wondered?
The settlement was excavated in the late 1950's by A Guthrie. A full excavation report was published in the Cornwall Archaeological Society journal 'Cornish Archaeology' issue 8 (1969), sadly no longer available from the society as far as I know, though secondhand copies may be obtained at a price. There is some discussion of the age of Courtyard Houses, including that at Goldherring, in an article by Henrietta Quinnell in 'Cornish Archaeology' #25, available for download in PDF form.
I would urge anyone in the area to visit this overlooked site for themselves, before the bracken, brambles and gorse reclaim it and it becomes hidden from view once more.
Further information:
- PAROW, brief site report
- PastScape entry
- National Heritage List entry
Situated a couple of miles or so ESE of St Columb Major in Cornwall, Castle an Dinas is an Iron Age hillfort, considered by many to be one of the most important hillforts in the southwest of Britain. It dates from around the 3rd to 2nd century BCE and consists of three ditch and rampart concentric rings, 850 feet above sea level. Within the central enclosed area are the remains of two Bronze Age round barrows. During the early 1960s it was excavated by a team led by Dr. Bernard Wailes of the University of Pennsylvania during two seasons of excavation.
Traditionally, Castle an Dinas was the hunting lodge (hunting seat) of King Arthur, from which he rode in the Tregoss Moor hunt. The earliest written record was made by William of Worcester during his visit to Cornwall in 1478 when he noted that legend says that the fort was the place where Gorlois, Duke of Cornwall and husband of King Arthur's mother, died.
In March 1646, during the English Civil War, Royalist troops camped for two nights within the rings of the fort and held a Council of War where it was decided that they would surrender to the Parliamentarians.
From 1916 to 1957 it was the site of Cornwall's largest wolfram mine. Many of the old buildings and workings have now been removed, following work by the current owners, Cornwall Heritage Trust, in 2008-2010, details of which can be found in a report lodged with the Archaeology Data Service (ADS)
"The History of Cornwall: From the Earliest Records and Traditions, to the Present Time, Volume 1" by Fortescue Hitchins and Samuel Drew (1824), gives the following description of the hillfort, ascribed to a 'Mr Hals':
In this parish stands Castell-an-Danis, alias Castell-an-Dynes, Castell-an-Denis, synonymous words; i. e. is the Men's Castle, or is the Castle of Men; otherwise Castell-an-Dunes, Castell-an-Dunis; that is to say, is the castle, fenced fort, or fortress, or is the fort or fortress castle. It consists of about six acres of ground, within three circles or intrenchments, upon the top of a pyramidical hill, built of turf and unwrought rough stones, after the British manner, without lime, comparatively a hedge ; each of these circles or ramparts rising about eight feet above each other towards the centre of the castle, which consists of about an acre and half of land, in the midst whereof appear the ruins of some old dilapidated houses. Near which is a flat vallum, pit, or tank, wherein rain or cloud water that falls, abides, more or less in quantity as it falls, one half of the year. Which I suppose supplied the soldiers' occasions, as no fountain, spring, or river water, is within a thousand paces thereof. There are two gates or portals leading to this fort, the one on the east, the other on the west side thereof, which on a stony causey, now covered with grass, conduct you up and down the hill towards Trekyning; that is to say, the king, prince, or ruler's town.
Current State:
On a recent visit, sheep and their lambs were grazing on the site, this is apparently quite usual – on a previous visit goats were also present. A couple of ponies were also present near the carpark.
On approaching the hill fort from the car park, the inclination (excuse the pun) is to head straight up the rampart – it appears as if a footpath has been cut for this purpose, but this is actually erosion of the rampart. An apparently 'invisible' sign directs visitors to the left, toward the original entrance at the southwest and away from the erosion, but as can be seen, it appears few people notice the sign!
Entering the central area from the SW, the remains of the barrows are to the right, and ahead to the left. On the far side is a boggy area, the pond or vallum described by Hals in the quote above. Also ahead to the left is an observation plaque set on stone. This points out various landmarks in all directions, very useful and interesting on a clear day, less so on a misty/foggy one! The plaque is placed upon an ancient stone with an interesting story:
"Anne, the daughter John Pollard, of this parish [St. Columb], and Loveday, the daughter of Thomas Rosebere, of the parish of Enoder, were buried on the 23rd day of June, 1671, who were both barbarously murdered the day before in the house of Capt'n Peter Pollard on the bridge, by one John the son of Humphrey and Cicely Trehembern, of this parish, about 11 of the clock in the forenoon upon a market day."
The following tradition is given in connection with the above: "A bloodhound was obtained and set upon the trail, which it followed up a narrow lane, to the east of the union-house, named Tremen's-lane; at the head, the hound made in an oblique direction towards the town, and in a narrow alley, known as Wreford's-row, it came upon the murderer in his father's house, and licked his boots, which were covered in blood."
The sentence on Tremen was "that he be confined in an iron cage on the Castle Downs, 2 miles from St. Columb, and starved to death." While in confinement he was visited by a country woman on her way home from market. The prisoner begged earnestly for something to eat; the woman informed him that she had nothing in the shape of food but a pound of candles; this being given him, he ate them in a ravenous manner. It's a saying here, in reference to a scapegrace, that he is a regular Tremen.
Richard Cornish. St. Columb.
The stone is supposedly the one upon which the cage was set, and where John Tremen met his death.
OS Grid Ref SW945623.
From the A30 Westbound, take the B3274 through Victoria – this is the old A30 road. Continue along, under the old iron railway bridge until the road bends right and drops under the new A30. Just under a mile past the A30 bridge is a signposted track to the right. this leads direct to a small carpark behind a farm house. The fort is a 5 minute walk from the carpark.
From the East, take the A39 to the St Columb junction. Take the exit from the Roundabout signposted Castle an Dinas. The farm trackway is about 2 miles from the roundabout.
A signpost points the way to the Carpark and hill fort from both directions. There is an interpetation sign and map of the site in the carpark.
More information:
- Cornwall Heritage Trust (site owners)
- Wikipedia entry
- Historic Cornwall


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That didn't seem likely, somehow. Directors typically produce crap and think it's genius, so when one gets up before curtain and acts all self-effacing, there's usually trouble ahead.
It's not that I haven't been surprised in the past by this tiny Scottsdale company. A couple of summers ago, its production of Cabaret completely bowled me over. Last year at this time, I was pleasantly surprised by its better-than-average South Pacific.
But I've never really liked the Jekyll and Hyde musical, written by Frank Wildhorn and Leslie Bricusse and based, of course, on the novel by Robert Louis Stevenson. I saw a workshop of it featuring Broadway star Linda Eder about 15 years ago and, later, a slightly less sinister production starring David Hasselhoff. I found the score unremarkable and all the cape-wearing and changing-into-the-bad-guy stuff tiresome.
Then, about 15 minutes into Desert Stages' small, stripped-down, theater-in-the-round production, there came a revelation. Jeffry David Skiba, who's been handed the potentially campy roles of the good Dr. Jekyll and the vile Mr. Hyde, opened his mouth to sing, and I stopped worrying that this production would play out like an extended MadTV sketch and began instead to count the minutes until his next solo.
His acting wasn't bad, either. In a role that always teeters on parody, Skiba brings some subtlety to a pair of leads that are essentially archetypes: an upstanding Brit with good intentions and a pretty fiancée, and a hunchbacked, drooling murderer with a yen for hookers. Skiba distinguishes between the good doctor and the nasty whore-killer mostly with simple shifts in posture and diction, but by the time we got to "The Transformation" — the number in which he drinks a smoky beaker of potion and becomes the bad guy — it barely mattered if the fellow could act. We'd already been blown away by Skiba's powerhouse rendition of "This Is the Moment," the show's "big" number, sung with all the bravado and technical skill of a seasoned star of opera. I'm pretty certain I've never been to a community theater production of anything where audience members shouted "bravo!" after a solo; now I have.
Skiba is buoyed by an unusually talented supporting cast. Jennifer White, as Emma, is a demure but big-voiced ingénue whose duet with Skiba on "Take Me as I Am" is a showstopper. Her counterpart, Lindsey LaFollette, plays a singing prostitute with sensitivity and grace, where usually she's portrayed as a slag with a nice set of pipes.
Helland has gotten more than just, as he put it, "a handle on" this production. He crowds the stage with more than a dozen players at one time, yet they're always in motion, always providing us with some interesting configuration or choreographed bits of business to look at. He has not only managed to overcome the complex blocking of theater-in-the-round staging (never once is the players' repeated spinning to face each side of the house redundant or over-obvious), he's made a bland and hard-to-stage musical into a thrilling evening of theater.
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not here1 Model
green eyed coquetteModel Female Baltimore, Maryland, US My MM URL: http://www.modelmayhem.com/green_eye_coquette
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New to this:) To be honest, I just wanted to see what would happen if I tried it out! So far so good:~) I have finished three photo shoots in the mix of my busy schedule lol. I do enjoy doing this on free time:)
not here1 Model
Larry Bradby Photographer
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- Product Information
Product Description
No piggy will cry "wee wee wee" when they see your little cutie in our Squiggly Pig Infant Toddler Costume. This pink Squiggly Pig Infant Toddler Costume comes with a jumpsuit with a hood and foot covers. It is the perfect disguise for an animal themed party.Please Note: The Squiggly Pig Infant Toddler Costume must be hand washed.
- Questions & Answers
- Reviews
Spend a Day in Paris with a Paris Party!
Add a Paris theme to any type of soiree with the help of Paris decorations and French treats. Use these party planning tips and ideas to help you prepare for your party!
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I have looked every were for something to put DD's meds and chamber in to keep it organized, straight forward, and easy to find (red with medical cross); for others.
You can find this currently at CVS for around $5 and they come with a book of coupons. The bag is a gift, you're buying the coupons.
Just thought I would share if anyone else has the same issue as me.
Here is the link if you want to order online.
Enter one of our photo contests for a chance to win a prize!
Submit a snapshot of your child enjoying some fun on the playground for a chance to win $25!
Congratulations to the winner, Moorebbs!
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text:
In SE Physical design has 3 sub categories
My Question is,
Is Data design means Database design or if not what's the difference?
Any Example to describe.
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text:
Don't get yours from your schoolboy comets, all blazin
On your man chronic,
from Yasiin Bey – Next Universe Lyrics on Genius
Stating on the previous line, to not get your "cure" (weed) from schoolboy comets in which states to not only as it being childish but nonexistent. So you blaze on heavy marijuana instead of bumpin this ill shit.
To help improve the quality of the lyrics, visit Yasiin Bey – Next Universe Lyrics and leave a suggestion at the bottom of the page


text:
Linux.com Relaunched Under New Management 70
from the things-change-almost-always dept.
We've improved Slashdot's video section; now you can view our video interviews, product close-ups and site visits with all the usual Slashdot options to comment, share, etc. No more walled garden! It's a work in progress -- we hope you'll check it out (Learn more about the recent updates).
When I first became interested in Linux around 2005 or so and wanted to find out more about it, one of the first sites I tried was linux.com. (Hey, why not, I learnt about distros a little while later.) What a mess it was. The new site is a lot better, but I still don't think it has the portal quality that a site with the standing of "linux.com" needs. Where is the elevator pitch about what Linux is, where is the explanation of the ways it's similar to Windows and the ways it's not? Instead we get press releases from the Linux Foundation. Think of the other 95% of the world when you're scaping linux.com, guys.
kernel.org looks horrible though, and does not represent what a (complete) Linux system is capable site.
kernel.org is designed by geeks, for geeks. What is needed is a central site which is designed by designers, with marketing types' input, for regular people. THAT and getting the "RTFM" and "it's open source, fix it yourself" folks out of positions where they respond to user questions on project mailing lists and messageboards.
Live free or die.


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Here's a taste of what TheBody.com has to offer on this topic:
Get the Facts
Condoms...apart. Use unlubricated condoms for oral sex (most lubricants taste awful). Do not throw condoms into a toilet. They can clog plumbing. Using a Male Condom: Put the condom on when your penis is erect -- but before it touches your partner's mouth, vagina, or rectum. Many couples use a condom too late, after some initial penetration. Direct genital contact can transmit some diseases. The liquid that comes out of the penis before...
Ask the Experts
i beg you for a breif answerdr bobpls understand my pain and answr breifly.i dont mean to take your time.sorry for everything.i had encouter with a girl and we both were in excitement so i was leaking precum due to excitement and my tip of the penis(uthera) just touched her...
Response from Robert J. Frascino, M.D.
The Robert James Frascino AIDS Foundation...same.Your HIV transmission risk seems low based on the information provided, but I have no way of actually knowing if HIV-infected vaginal fluids did indeed come into significant contact with the mucous membrane of your urethra (not "uthera," by... Read more »
what are the chances of infecting the anus with vaginal warts?Can Vaginal warts infect the anus or can anal warts infect the vagina? In other words, is there a difference between anal and vaginal warts other than the locations in body? Say one has vaginal warts, is there a chance of infecting the the anus...
Response from Bruce Dezube, M.D.
Harvard Medical School...women and men respectively. Although I doubt they would spread during a bath, they can spread from skin contact (e.g. if you touch warts in one area and then touch another area). Also, I'm sorry to say, they can spread from one area to another,... Read more »
infectivity on serumHi Dr,I had an encounter at a strip club. I rubber her vagina twice around 5 seconds. I touched her vaginal fluids. After that encounter i saw my finger that touched her fluids. A couple of hours back i peeled a little skin at that finger. I pressed...
Response from Benjamin Young, M.D., Ph.D.
Rocky Mountain CARES...Your risk of HIV infection from the encounter that you describe is virtually zero; you would need contact with blood into your subcutaneous tissue or mucous Read more »
chances of infectionHiTwo years ago i had an encounter at a strip club.Irubbed a stripper's vagina twice for about 5-10 seconds. I did remember that i touched her vaginal fluids. Immediately i washed my hands. After that i saw my finger nails. A couple of hours back i...
Response from Ryan M. Kull, C.S.W
Columbia University's Health & Related Services...Centers for Disease Control and Prevention are concerned, there have been no reported cases of HIV transmission occuring through touching a person's vagina. Your encounter was extremely low-risk.RMK Read more »
Safer Sex Guidelines...activity. Unsafe Activities Unsafe sex has a high risk of spreading HIV. The greatest risk is when blood or sexual fluid touches the soft, moist areas (mucous membrane) inside the rectum, vagina, mouth, nose, or at the tip of the penis. These... Read more »
Stopping the Spread of HIV...HIV if you practice abstinence (not having sex). You also won't get infected if your penis, mouth, vagina or rectum doesn't touch anyone else's penis, mouth, vagina, or rectum. Safe activities include kissing, erotic massage, masturbation or hand... Read more »
What Are the Symptoms of HIV and AIDS?...than the others) That's it. For any other type of activity -- kissing someone with HIV, sharing food or drinks with them, touching something an HIV-positive person touched -- there's basically no chance that whatever you did resulted in you... Read more »
Fungal Infections...treatment: Mouthwash derived from tea-tree oil (not the oil itself -- this can be very irritating!) Candidiasis of the Vagina (Vaginal Candidiasis, Vaginitis or Yeast Infection) May occur with high CD4 cell counts (around 500), but more... Read more »
Connect With Others
Risks of HIV Infection
Posted by chrisenquist, 2 Replies...the sex activity. Is there by any chance her vaginal fluid or semens(from external layer of condom) got into her own hand and touched top of the penis? 3rd: What are the risks of infection if condom breaks during intercouse with sex workers. Any... Read more »
Posted by DUDAS, 1 Reply...I tell you my histori, shortly: I touched a women, just masturbation, never did put my fingers inside her vagina just on it, i touch while masturbating her some fluids, Read more »
weird symptoms
Posted by MissTake, 2 Replies...signs of ARS. Short, sharp sporadic pains in my vagina, Swollen lymphnodes in my groin area that hurt and are sensitive to the touch, and some unpleasant discharge. Or is it more likely these are signs of a different type of STD. Also I was... Read more »
Vaginal Fluid on Nipple
Posted by Anonymous, 1 Reply...Please help me. I recently received a lap dance from a stripper who had touched vagina and then her breast. Within a minute or two I briefly licked her nipple. I am scared to death that I might have contracted Read more »
Resource Centers
Guides for People With HIV


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More in Painting
Two Days
$1 - $50
Easy to Moderate
Sand the paneling to make the surface more accepting of paint. Wipe the dust off with a damp cloth.
Tape off all the areas that won't be painted (the ceiling and trim).
Tint the primer to the same color as the top coat and roll it on. Use the edge of the roller cover to get into the grooves. If there are bare spots left, use a paintbrush to touch them up.
Apply the top coat and let dry.
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Registration for the Summer and Fall semesters begins April 11th with Junior and Senior Crimson Scholars. See the Academic Schedule with registration dates for all classifications of students.
NMSU Grants > News > Summer, Fall Registration Dates
Latest @NMSUGrants
Campus Kudos ProgramDid someone help you today? Write them a note to show your appreciation.


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Water-bombing operations take place on a fire at Sandhills in Bungendore, Australia. Photo: Brendon Thorne/Getty Images
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As Cyclone Pam finally moved off to the southeast, with at least eight people have been confirmed dead so far, thousands are feared ...
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Birds of Perth
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After a day of sweltering temperatures, firefighters in NSW and the ACT are still facing tough battles against approximately 30 uncontained fires still burning around the state. Areas of concern are Cooma, Deans Gap and Sussex Inlet, Lithgow, Yass and Mudgee. A total fire ban still exists statewide, and all national parks, state forests and reserves have been closed to the public. Selected images available from www.fairfaxsyndication.com. Follow us at http:\twitter.com/photosSMH.
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Great hotel only minutes walk from the tube. Staff were very friendly and helpful. Family friendly with nice touches such as pencils and pictures for the kids to colour in the bar and restaurant area. Lots of choice of family friendly pubs and restaurants within walking distance too. - Anonymous
Le quartier qui est génial : très agréable et animé, plein d'excellents restaurants. - Philippe
Proximité centre ville - Armelle
Very good location, easy walk, tube, or bus to anything. Good, CLEAN, communal facilities (shower, toilet, kitchen, laundry). Fellow guests are quiet students or older adults, no partyers. Good breakfast. - Anonymous
Son espace détente - Fabienne
Reasonable sized room; good quality furniture.
Very good swimming pool, jacuzzi etc. with good changing facilities & showers. - Anonymous
The staff at reception desk so friendly & helpful especially the managers(Raj, Estella & Gula) staff (Ahmed, Lurry & Rid) I made a booking for two interconnecting room but we couldnot got them so we end up with one room because my kids refuse to sleep in 2nd room which was a bit far , Mr.Gula was so nice to passed the issue & get handled by Mr.Raj & Mrs.Estella they understood the situation; actually was nice of the hotel crew to refund our money back for 1 room & accept - Anonymous
l'Hôtel MEGARO est idéalement situé, tout juste à côté de la Gare international Saint Pancras.
Rapport Qualité/Prix impressionnant !!!! - Jérémy
Friendly & accommodating staff. Always on hand to help. I was very grateful as I arrived on an early flight (20+ hours) and they arranged a room for me prior to normal check in and also did the same for a late checkout. I loved the Rosebery so much I extended my stay from 1 week to 2 weeks. Close to tube and buses right on your doorstep. Good supermarkets and felt safe at night - lovely neighbourhood - close enough to all the main attractions, but not so busy. Special mention to John ( - Anonymous
The decor and the ambience are fabulous, the whole concept is fantastic, the rooms, the gorgeous indulgent restaurant, the cosiness and opulence of the cocktail bar, but the most fantastic idea I have not come across before; the pantry! Kitted out with lovely units, perfectly located to the bedrooms and the cake makes a welcome treat.
The staff very friendly, the reception staff helpful, and quirky touches (check out the mini glass bottles of warmed milk) and the dinkiest kiln jars of ja - Anonymous
Location: the hotel is ideally located almost next to Farringdon Station and within walking distance of St Pauls and King's Cross.
Reception staff were helpful and friendly.
Good food from the Bruno Loubet restaurant. - Anonymous
The Hotel is in a great location, we travel with two young kinds and we
went from the airport to the hotel using the underground with no issues
at all. Very short walk from the tube exit. The underground station has
a great and convenient schedule so hotel is in perfect place to
sightsee the city and leverage public transportation. The Staff of the
hotel was incredible friendly and nice with our kids. Kudos. The hotel
and rooms are clean as expected. Hotel is as good as advertise. No
surprises. - Anonymous
Situation par rrapport au Centre de Londres confort - Bernad
Loved the friendly staff & welcoming atmosphere...location was
fabulous and cozy, as well as, within walking distance to shops and
public transportation...could feel the history behind it which made it
more special!!...Felt a bit of the past with the present exciting!! - Anonymous
Bonne ambiance, le lieu est bien sympas, bien qu'en rénovation, j'ai beaucoup apprécier. Un personnel bien sympathique. De bonnes rencontres. - Antonie


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This item will be permanently deleted and cannot be recovered. Delete anyways?
This item will be permanently deleted and cannot be recovered. Delete anyways?
This item will be permanently removed and cannot be recovered. Delete anyways?
Delivery in the Greater Toronto & Ottawa Regions are white glove delivery service. Large appliances are delivered to room of choice, unboxed and packing removed. For an additional fee old appliances can be removed and recycled.
Delivery areas outside the local delivery zones have 3 levels of service.
Bronze - Front entrance delivery
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Gold - Deliver to room of choice & unbox
We strive to have the most competitive prices and value in the appliance industry. Find a lower price? simply contact us and we will strive to beat the price by as much as 10% of the difference.
Does not include Clearance, closeouts, Out of stock product or products from a non authorized Canadian dealer.
Once an order is placed, customers will be contacted via email or phone confirming availability & pick up information.
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Mon - Fri 10am - 4:30pm
Ottawa Warehouse Hub (products need to be shipped here for pick-up)
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Mon - Fri 10am - 4:30pm
All products sold by Canadian Appliance Source are brand new, in the box. Products come with full Canadian manufacture warranty.
Kitchenaid KDTE204DWH Built in Dishwasher,14 Place Setting Capacity, 6 cycles, 5 options, Third Level Utensil Rack, Prowash Cycle, Heat Dry Option, Flood Protection Technology
|Configuration and Overview
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|1-Plastic Cup Shelf, 2-Light Item Clips, 4-Stemware Holders
|Lower Rack Extras
|Silverware Basket Type
|Full Length Non Splitable
|Decibel Level
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|24 3/4
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|34 1/2
|Product Width
|23 7/8
|Maximum Height
|34 1/2
|Minimum Height
|33 1/2
|Depth With Door Open 90 Degree
|49 1/2


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2-Tier Handy Steps
Folding almost flat for easy storage, these 2-Tier Handy Steps will come in useful all over the home for retrieving those things that are just out of reach and other little jobs that require a step or two up. With a carry handle, easy open-close mechanism and textured step surface, they can handle weights up to 150kg, while the neutral beige finish ensures they'll complement any decor. Steel and polypropylene.
Cat Ref: SKU 24161
Open 49.5 x 49 x 45cm H. (19½" x 19¼" x 17¾"). Folded 56 x 4cm (22" x 1½").
Free delivery
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Please check availability estimates during checkout for your nearest store.
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Customer Reviews - 2-Tier Handy Steps
Showing 3 of 5 reviews See all reviews
handy steps" by Judith
Very pleased with the handy steps - they seem very sturdy, and they fold flat which is handy. Just want to point out that although they look white in the photos, they are actually a dark cream/very light beige colour. Not a problem, just not what I was expecting.
Handy" by Elizabeth
Very pleased with the steps, they can flip open just by operating on the top. and stack away beautifully. Want to buy another one waiting to see if on offer. Thank You
Fantastic Buy!" by Kathryn
Why oh why didn't I buy these steps years ago? I have spent my life not being able to reach the top shelf of my kitchen cupboards. Now, with these steps I can - simples! They are lightweight and really are almost flat when folded away so take up very little space. An excellent buy.
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The poetry SOFFIO DI SALMO by Elena Bugini (published by Aletti Editore) performed by the author.
directed by Alberto Nacci
produced by A.Nacci/ajpstudio
lenght: 1'34''
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Cheap BCN to Cambridge flights
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Browse the most popular airlines servicing the Barcelona (BCN) airport. Visit their flights pages to learn more about the most popular routes these carriers fly.


text: Cork-look mini wedge sets the stage for this fun-loving style. Available in wide widths. Price: $69.00 They'll soften your step in allover perforation and a peep toe. This style runs a half size large. For the best fit, the brand recommends ordering a half size smaller than your normal size. Featured in jute Leather or suede upper 1¼" wedge heel Cushioned footbed Rubber sole Imported More


text:
A lost bet means Brian Boitano must cook dinner for his two best amigos.
The four finalists have dinner at Michael Bonacini¿s Canoe Restaurant.
Imagine a big dinner party countdown. That's 4-6 every day at Garde Manger.
Take a gastro-tour of some of the most adventurous efforts in dining today.
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Be sure to catch Hook, Line and Dinner, Tuesdays at 10:30p.
This is possibly the easiest and most delicious seafood dish on the planet.
Put your seat belt on! Ben gets a swordfish fishing lesson in Islamorada.
With the help of a colorful guide, Ben lands a barracuda in the Bahamas.
Ben seeks out the best blue crabs on Smith Island, in Chesapeake Bay.
Get Cooking Channel on your TV.


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Find Us at…
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AboutA web log for all fans of Walt Disney, The Disney Company, and its many products. Using the theories behind Walt Disney's family oriented entertainment and education, this blog is intended to be a safe read for the whole family. Proud to be a part of Quality Will Out Omnimedia. The Disney Blog is not affiliated with The Walt Disney Company in any way. All Disney parks, attractions, lands, shows, event names, etc. are registered trademarks of The Walt Disney Company. The Disney Blog is affiliated with LaughingPlace.com, the number one Disney Fan site on the internet. Please see creative commons license at the bottom of this page for copyright information. All content on this website is my own and does not necessarily represent the views of my employer or anyone else on the planet. The Disney Blog is supported by advertising and some of the links on this site and in product reviews are revenue share affiliate ads. I also do accept product for review and to give away as prizes. However, I compose all my editorial separate from any decision regarding advertising or affiliate links. YMMV.
Category Archives: Themepark Industry
Ten Technologies That Will Be Coming Soon to Disney Theme Parks
We recently looked at seven attractions that Disney will likely never build again in their theme parks, everybody told me that while the list was accurate, it was also depressing. Today I want to offer a little more hope (in … Continue reading
Seven Attractions that Disney Wouldn't Build Today
Walt Disney and his team of Imagineers practically invented the modern theme park. They took old ideas and elevated them to something guests would be talking about for years to come. Over the years, the crowds have grown most sophisticated … Continue reading
North Texas Disney Theme Park never a possibility says Disney Executive
You may have heard of the man convicted last week for defrauding investors who thought they were getting in on the ground floor of a secret project to build a Disney theme park in North Texas. Well, it wasn't true … Continue reading
Posted in Corporate, Themepark Industry Tagged dcl, disney cruise line, disney investors, disneyland texas, investor fraud Comments Off
Star Wars Theme Park Fan Made Map
Artist Tom Hodges, whose punk Little Mermaid "Undersea Underground" t-shirt you may have seen on TeeFury recently, created this excellent map for a Star Wars theme park. Featuring the tried and true hub and spoke model, the map of a … Continue reading
Posted in Star Wars, Themepark Industry Tagged Disneyland, Star Wars, star wars theme park, theme park, theme park map 1 Comment
SeaWorld announces major expansion of its Killer Whale Habitats at all three parks, plus new dedicated conservation funds
In a ceremony broadcast live to all three of its parks, SeaWorld Entertainment, Inc. just announced that it plans to build new, first-of-its-kind killer whale environments at all three of its SeaWorld parks. It will also fund new programs to … Continue reading


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By Joyce Hanson |
February 16, 2012
Correlation, coupled with the U.S. bond market's zero-yield environment, has driven advisors into riskier alternative investing.
By Melanie Waddell |
February 3, 2012
FINRA released on Tuesday its 2012 regulatory and examination "watch list," which provides a laundry list of products the regulator will be zeroing in on.
Introducing an Advanced Investment Product Advisor Course at CFFP & a presentation focusing on financial planning, expectations and strategies for different generations.
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Apr 23, 2015
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Apr 08, 2015
Seventy percent of consumers over the age of 65 will need long term care (LTC) at some point in their lifetime. In this 60-minute...
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Any one growing this one? I just bought it, and was wondering if it would take full sun. I also bought Snow Angel. Now wish I would have bought more!
Depending on where you live and the particular plant you have will determine whether it can take full sun. Only those with the specie Heuchera villosa in it's genes should be grown in full sun and primarily northern gardeners those above zone 8. Elsewhere they should have some shade from hot mid day sun. When I started adding these plants to my garden about 3 years ago I started with Caramel and found even here in the Poconos it did not like the hot mid day sun. Moved it to a spot where it is shaded from mid day sun getting morning sun until about 11AM then afternoon sun starting around 3PM and it seems to enjoy that spot. More northern growers probably can grow in sun all day zones 4 and 5 but watch your plants to be sure. Growth should be constant through out the growing season and they should not look wilted. Of course watch the watering as they do not like wet feet.
Melissa Snow Angel likes a little more sun due to the lack of chlorophyll in the leaves. These are finicky plants until you get the right spot. I have Citronelle in a spot where it only gets morning sun then dappled the rest of the day. It is not doing so well but was when the weather turned warm in March now many of the leaves died off. It is putting out new growth so it's possible the weather being very warm then turning very cold may be the culprit but will have to give it some time as this was a tiny plant when I purchased it last fall.
I have a few Citronelle - sadly they are the ones the rabbits liked the most, and chewed them down to stubs last year. :(
They're doing okay, but not nearly as awesome as my Caramel or Mochas.
Nonetheless, all of mine are in nostly shade (with just a bit of morning sun) and they seem to do okay. When the weather gets real hot the Citronelle are the first ones to show they're unhappy.


text:
But it doesn't have to be.
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Life Flo Health, DHEA Plus, Highly Absorbent Body Cream, 2 oz (57 g)
By Life Flo Health28 Reviews
Expiration Date:?Feb 2017
Expiration Date
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:?0.3 lbs (0.14 kg)
Shipping Weight
The Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: LFH-83003
- UPC Code: 645951830032
- Package Quantity: 2 oz (57 g)
- Dimensions: 1.5 x 1.6 x 5.1 in, 0.25 lbs (0.11 kg)
- Volume Discount
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Total: $19.07
Combo Discount: -$2.00
Together: $17.07
Product Overview
- Natural Living
- Paraben Free
- Natural
- With MSM, Aloe & Vitamin E
- First Choice
- Optimal Health
Discussion: Natural, healthy balance solution with DHEA. Measured-dose pump takes the guesswork out of application: each press of the pump provides approximately 15 mg of natural DHEA. Formulated with Aloe Vera, Vitamin E and MSM, DHEA Plus cream leaves skin feeling younger.
Suggested Use
Apply one full press of the pump once a day as needed. Rotate application each time between face, hands, chest, inner arms and thighs. Use once a day for a maximum for 25 consecutive days. Resume after a five-day break.
Other Ingredients
Purified water, glycerin, aloe barbadensis, butyrospermum parkii (shea butter), isopropyl palmitate, caprylic/capric triglyceride, stearic acid, dehydroepiandrosterone, glyceryl stearate, phenoxyethanol and caprylyl glycol, methylsulfonylmethane (MSM), allantoin, potassium sorbate, cimicifuga racemosa (black cohosh), vitis vinifera (grape) seed extract, eleutherococcus senticosus root extract, arctium lappa root extract, chamomilla recutita (matricaria) extract, tocopherol (vitamin E), lecithin and sodium bicarbonate.
Caution: For external use only. Avoid contact with eyes. Keep out of reach of children. If irritation, redness or discomfort occurs, discontinue use and consult a licensed health care practitioner.
iHerb Customer Reviews
After a dr's suggestion, I took 50mg DHEA per day and had lots of issues with sleep and feeling like I was having a heart attack after 4 days-- 50 mg oral dose was just too much for me. I cut back to 25 mg per day and felt great for a year, but I could always tell that I was getting a huge amount of effect after about 20 minutes even when splitting the oral dose over the day. i also began having a few issues with uterine cysts (adenomyosis). Thus, I went off for about 9 months, and the fatigue just was so debilitating that I once again began the DHEA. Now I use about half of the 15mg topical dose (about half of the squirt) in the morning and half in the afternoon. I have my energy back and it appears that the effect is less noticeable and therefore will hopefully not increase the uterine cysts. I am convinced that my body needs the DHEA to function. (I'm 51, had ovaries removed 3 years ago and have been feeling fatigue problems for about 6 years, with an exponential increase after the surgery.) I would say that DHEA in general has made a HUGE impact on my life, positive impact - but I think a low dose is better so that it doesn't increase estrogen as much. I would love to see a low dose DHEA patch so that it would be a sustained constant release.
I tried this instead of my costly compounded DHEA prescription and it works just as well at a fraction of the cost


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nice country pub with a good choice of beers/ciders and fair menu. Food well cooked and plentiful from the menu. Bar b q a bit later in the evening and this didn't look the best, cheap burgers that were undercooked and grey, didn't taste one but glad I had eaten earlier.
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Cardiac Manifestations In HIV Disease
Here's a taste of what TheBody.com has to offer on this topic:
Ask the Experts
heart disease with hivcan you tell me what effect Sustiva, zerit, & epivir has on your heart? Pos in 90, started meds 2000 heart attack 23 months later and threw a clot two months ago. Need info on how HIV can/could have caused this heart condition.Thanks,Randy
Response from Keith Henry, M.D.
University of Minnesota, School of Medicine...Much of the cardiac risk seen in HIV + persons are linked to standard risk factor for coronary artery disease (such as smoking, family history, exercise Read more »
resubmitted form the Fatigue and Anemia Forum: Discordant couple - Risk of HCV transmission (Hepatitis C Virus Infections Among HIV-Infected Men Who Have Sex With Men: An Expanding Epidemic, 2010 )I have been HIV+ about 5 years now and take Atripla as treatment. My CD4 is 650, viral load below... Read more »
Heart Disease HIV and MedicationsI have been HIV+ for 18 years. I started therapy 3 years ago and the only med I've ever taken has... Read more »
Cardiac Manifestations In HIV Disease Injection Drug Users Are More Susceptible...estimates suggest that, within the United States, as many as 5000 patients per year may have cardiac complications resulting from HIV infection. Cardiac involvement is being identified more often in patients with HIV/AIDS. Heart problems in... Read more »
Guidelines for Prevention and Treatment of Opportunistic Infections in HIV-Infected Adults and Adolescents...OIs continue to cause considerable morbidity and mortality for three primary reasons: 1) many patients are unaware of their HIV infection and seek medical care when an OI becomes the initial indicator of their disease; 2) certain patients are... Read more »
Increased Presence, Severity of Coronary Artery Plaques in HIV-Infected Men... Young to middle-aged men with longstanding HIV infection were significantly more likely to have coronary atherosclerotic plaques than uninfected men in a new study. One hundred and ten Read more »
Treating Opportunistic Infections Among HIV-Infected Adults and Adolescents...contribution of non-adherence and drug failure. AIDS 2000;14:2559-66. 51. Wolff AJ, O'Donnell AE. Pulmonary manifestations of HIV infection in the era of highly active antiretroviral therapy. Chest 2001;120:1888-93. 52. Kovacs JA, Hiemenz JW,... Read more »
Connect With Others
1.1 Million American living with HIV/AIDS
Posted by Florida69, 2 Replies...that past estimates that more than 1 million Americans were living with HIV overstated the actual total number of people with HIV infections at the time. The agency used different methods than it has in the past to calculate the number. Its most... Read more »
Should You Get HIV Care Only If You "Deserve" It?
Posted by TheBody, 12 Replies...whole host of reasons. Have you always, always, always been completely 100% safe? Think of it this way Ricky: half of all new HIV infections in the U.S. are in young adults aged 13-24. Young people who think they are in love (and not really at... Read more »
HIV infected or not?
Posted by Andreea, 2 RepliesCould one get infected with HIV if he had wounds on he's fingers and touched plastic lids that an HIV positive cut himself in? (I heard that outside the body the virus dies in a few minutes, and if the person having the virus is taking a treatment,... Read more »
HIV via infected food!
Posted by Anonymous, 1 ReplyDear Experts, I have some trouble, I need your help. Although you establish that HIV could transmit in three ways: Unprotected sexual intercourse, used syringes, and blood transfusion ..But I have one question: Could HIV transmis via... Read more »
Resource Centers
Guides for People With HIV


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Find commute times to your work, school, gym and more.
Tribecca on Mollison
Contact this property
Floor Plans
Prices, specials, features and availability subject to change.
Clubhouse, Fitness Center, On Site Management, Swimming Pool
Granite Countertops, Grill(s) Available, Recycling Available
Property Details
Newly remodeled and upscale apartment homes...All stainless steel appliances and granite countertops...Luxury living at prices you can afford.
Our property is conveniently located near I-8 Freeway, shopping, dining and downtown El Cajon. The beautiful grounds feature lushly landscaped courtyards, BBQ with picnic areas, fountains and more! Units include the following great amenities...upgraded flooring, tile, granite countertops, washer and dryer and patio storage in select units. Tribecca on Mollison....the place you have been looking for and so much more! Discover El Cajon's newest hidden treasure and schedule your tour today!
Leasing Terms
6, 9 and 12 Month Lease Terms.
Pet Policy
No Pets. Call for service animal policy.
Community Information
68 units
Building Type
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near El Cajon, 92020Transit
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Tribecca on Mollison Resident
Great place to live. Clean, normal people around us. Maintenance and management always ready and willing to he Read Morelp.
November 14, 2014
Tribecca on Mollison Resident
People were always parking in our spot that we had to pay $20 a month for. Our dryer was broke for over 5 mont Read Morehs. We asked for a screen for the living room window at least 12 times before our neighbors moved out and the management gave us there's.
November 26, 2013
Tribecca on Mollison Resident
Living at Tribecca on Mollison was nice. The place was quiet and always clean. However, we felt that the ceili Read Moreng was not made of a very thick material as we could sometimes hear footsteps coming from upstairs. It is a gated community and we felt secured until our apartment was broken into in 2012. If not for that terrible incident, I would have given this place an excellent rating.
November 26, 2013
Contact Property
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Office Hours
Monday: Closed
Tuesday-Saturday: 9:00am-3:00pm
Sunday: Closed
Managed by
Capital Growth Properties, Inc.View all Capital Growth Properties, Inc. properties


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Fergie, 'Nine'
Fergie is already a household name thanks to her illustrious music career with the Black Eyed Peas and as a solo artist. But this fall, Fergie will take her acting career to the next level with a role in the Fellini-inspired musical "Nine." After small roles in the 2006 flop "Poseidon" and... Jason Merritt / Getty Images


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Catalogue Number: 208-9975
An adult will need to sign for this item.
- Complete with baby swing, swing seat, slide & see-saw glider
- Conforms to EN safety standards
- Self-assembly
Sorry, there are currently no sellers for this product.
Product Details
The Soulet Bilbao play centre features a baby seat, swing seat, slide and see-saw glider. It has a rigid wooden construction, and comes with a 10 year warranty on wood against rot and insect damage.
Please note: As timber is a natural material, it will change over time and react to variations in atmospheric conditions. Soulet products are dimensioned and designed to ensure that this natural process has no affect on the equipment's structural integrity.
Product specifications
Product specifications
Key Information
|Play centre
|Self assembly
Additional Information
|Legal Copy
|"Conforms to EN Safety Standards Age Recommendation: 3 Years Upwards"
|Assembled Width
|340.0 Centimetre
|Assembled Height
|235.0 Centimetre
|Assembled Depth
|345.0 Centimetre
|Assembled Weight
|97.0 Kilogram
|Product Height
|250.0 Centimetre
|Product Width
|50.0 Centimetre
|Product Depth
|50.0 Centimetre
|Unit of Measure for Product Weight


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Great value good food
Pizza to go or eat there
Staff friendly good family style service salads and beverages
Bring your appetite and a to go box
We were camping at Saddle Mountain Campground and ordered several large pizzas for pick up. I truly didn't understand, but it's for real...large is a 24inch pizza! I ordered 3 large and 2 medium so we had plenty of pizza to feed everyone (11 teenagers and 6 adults) and it was all delicious!! My favorite was the Thai Chicken! The...
This pizzeria is great for locals and tourist alike. They have expanded the seating are so you can eat in or take away. It is my go-to place for tasty and fresh pizza.
we have always done pizza to go, but there is a nice seating area as well. seems like friendly atmosphere. But most important is that it is good pizza. for people who live in Carmel Valley it is great. located right by mid-valley safeway, pizza is still hot if you are headed out to the Carmel Valley Village, or heading...
Ordered a large pizza for the family, the service was good and the pizza was tasty. We all enjoyed it very much.
They have now expanded, and have a lovely little Italian Cafe and Pizzeria. Good wine selections by the glass. GREAT PIZZA. Jeannete and her staff worik hard to bring you great food. This is located in a Safeway Shopping Center, adjacent to Jeffreys, and Camel Valley Coffee Roasting Company. Both of which are wonderful as well.
We ordered out one night while staying in the area. The pizza is average to better than average. Your options for 'food' are pretty limited, so, take advantage of Lolis' on our visit. The restaurant is TINY, so think about take out.
This is definitely a local favorite with wonderful pizza's, salads, spaghetti and bread to die for. The owner goes above and beyond to provide excellent service and a homey atmosphere...also pretty good wine list.
The pizza is good, but there are many more offerings on the menu, and the choices are great! The setting is relaxed and inviting. So many eateries today are overwhelmingly noisy, with televisions and stereo systems blasting out of every orifice, but at Ioli's the atmosphere invites conversation in a colorful, tastefully decorated environment. The service is good; the hostess...
Good pizza, reasonably priced (by the, huge, slice) or whole. Tucked away in the corner of Mid-Valley shopping center.
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Results for November 2011
At Your Service: Facebook Takes On Role Of Travel Concierge
by Vicky Hastings on Nov 28, 8:39 AM
Remember Michael J. Fox in the 1990 movie "For Love Or Money?" Doug, a Manhattan hotel concierge, procured gifts, exchanged tickets and surprised guests with his care and knowledge of what they needed without them even realizing it. Today, Doug's services are in great demand in tourism marketing because anticipating and providing what consumers want before they ask for it has become expected. It makes the difference between a purchase and a "no sale" in this competitive marketplace.
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Niches Within Niches Can Be Extremely Productive
by Harvey Chipkin on Nov 21, 8:23 AM
A couple of examples emerged recently from mid-rate hotel companies. One involved Fairfield Inns & Suites (FIS), Marriott's mid-rate product. About to celebrate its 25th anniversary in 2012, Fairfield Inn & Suites was looking for a way to build awareness of its brand attributes (e.g., free WiFi, free breakfast, 670+ distribution, Marriott endorsement) to position this Marriott brand as the lodging choice for Boomer parents.
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The Thankful Traveler
by Jeffrey K. Rohrs on Nov 14, 10:26 AM
Of all our holidays in the U.S., I'd have to say that Thanksgiving is my favorite. Yes, it's a time for family and friends to gather, share stories, and create new memories together. But it is also a time for reflection-something we don't indulge in nearly enough thanks to our fast-paced, smartphoned, 140 character world.
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It's Time To Get Your Curation On
by Gary Leopold on Nov 7, 7:40 AM
The future of travel is about giving customers a better view of the world.
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Sylvia Gerbi, 30 ans, danseuse professionnelle. Je vis à Paris et me déplace régulièrement dans toutes la France et en Europe.
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Sylvia was a fantastic guest, she looked after my flat really well and left it very clean and tidy! I'd love to welcome her back again!


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Ryan is a proud native Texan and was born and raised in Fort Worth. Ryan graduated from the University of Texas at Austin with a Bachelor of Science degree in... more
Ryan Hardy is a wonderful attorney. He is very professional and personable. I would strongly recommend Mr. Hardy to everyone who is seeking help. I...
Posted by: Ryan, about 1 month ago.
Mr. Hardy was able to get the charges dismissed on two assault charges for me. He was so helpful and reliable for a reasonable price. In addition, I...
Posted by: Rebecca, about 2 months ago.
16 endorsements
Highly skilled and respected in the community. I endorse this lawyer.
I endorse this lawyer.
6 years since Ryan Wayne Hardy was first licensed to practice law.
We have not found any instances of professional misconduct for this lawyer.


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Comfort Inn I-17 And I-40, Flagstaff
Located in Flagstaff (Southside Flagstaff), Comfort Inn I-17 And I-40 is close to Walkup Skydome, Lowell Observatory, and Northern Arizona University. Also nearby are Riordon Mansion and Coconino Community College.
Hotel Features.
Guests are served a complimentary breakfast. In addition to a seasonal outdoor pool and gift shops/newsstands, Comfort Inn I-17 And I-40 features laundry facilities. Wireless Internet access is complimentary in public areas. Complimentary self parking is available onsite for guests.
The 85 air-conditioned guestrooms at Comfort Inn I-17 And I-40 include safes and coffee/tea makers. Guests can use the in-room complimentary wireless high-speed Internet access. Televisions are equipped with cable channels. In addition, amenities available on request include refrigerators and microwaves.
I booked the hotel not expecting very much but I was very pleasantly surprised. Within…
The hotel's room we got was very comfortable and spacious. Included breakfast was good…
Enter dates to check prices
Hotel Info: 020 3027 9803from £82
- Standard Room, 2 Queen Beds, Non Smoking
- Standard Room, 1 King Bed, Non Smoking
Recommended hotels
At a glance
Key facts
Hotel size
- This hotel has 85 rooms
- Check-in time starts at 3 PM
- Check-out time is 11 AM
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
Travelling with others
- Pets allowed *
- Free WiFi in public areas
- Free WiFi in rooms
- Free self parking
Nearby Two Star Flagstaff hotels
In the hotel
- Free buffet breakfast
- Outdoor seasonal pool
- Golfing nearby
- Cross-country skiing nearby
- Downhill skiing nearby
- Laundry facilities
In the room
- Air conditioning
- Coffee/tea maker
- Cable TV channels
- Free WiFi
- Free local calls
- Refrigerator (on request)
- Microwave (on request)
- In-room safe
Top Flagstaff hotels
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"Wonderful hotel, felt brand new. Spotlessly clean no smell of smoke. Rooms beautiful. Sports bar great."Feb 20, 2015
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"Scott was at reception when we checked in, he was very courteous and helpful. Breakfast was great and the rooms were fine for a night."Feb 4, 2015
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"Check in was quick with no hassle. The bed was very comfortable. The room was clean and very quiet. We was only there for 1 night. Breakfast was basic but what do you want for…"Jan 23, 2015
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Comfort Inn I-17 And I-40, Flagstaff's small print
Parking height restrictions apply.
Optional extras
Pets are allowed for an extra charge of USD 20.00 per night
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.


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Somehow, he has learned not just to accept his epilepsy, but to embrace it.
Marianna Watkins, Julian's mother, remembers a time when her son was in the seventh grade and couldn't get out of bed, his body ached so much.
But he didn't have a temperature, so she sent him on his walk to school anyway. Julian didn't complain. He'd rather push through than give up.
"Later, we realized he'd had a gran mal seizure in his sleep," Watkins says.
Along with the possibility that Julian could, at any time, die from a seizure-related injury, there is also the fear that he could die from SUDEP (Sudden Unexpected Death in Epilepsy). SUDEP is a condition in which people with epilepsy die without a clearly defined cause. Fairly underresearched, SUDEP is not well-understood.
Julian's early adulthood was filled with depression and, he says, denial. After a violent seizure that left him hospitalized, Julian remembers coming home and debriefing with his mother and girlfriend. He was so frustrated that he punched a sliding-glass door, yelling, "My life is over. Why do I have these seizures?"
It was at this point that Julian began to accept his condition. "I decided, it is what it is," he says. He came to understand epilepsy and coexist with his weakness.
And things started looking up.
He met a woman online. He moved to New Jersey. And, at 28, he got married. With the birth of a daughter three years later, Julian had to think about more than just his condition.
And, for 11 years, Julian was seizure-free. To this day, doctors don't understand why his seizures were under control during that time.
But one thing was sure: Julian had a family to take care of.
Seizures are like earthquakes, says Ron Watkins, Julian's stepfather. They strike without either warning or compassion.
Because of that, the phrase "epilepsy awareness" – which appears on Julian's helmet and various bracelets – serve double duty as a public service message and a hint to strangers who might offer to help if he has a seizure.