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If you work in an office, you likely have to stare at a computer screen often. Looking at a computer screen can lead to blurry vision, red eyes and even double vision. Luckily, there are several things you can do to reduce computer eye strain.
Reduce Glare
If there is a lot of glare around you, it can stress your eyes out even more. One of the best ways to reduce glare is to install an anti-glare screen on your computer monitor. You can also minimize glare by covering the windows with blinds or curtains. If outdoor light can't get inside, you will have a much easier time looking at your computer screen.
Adjust Your Computer's Brightness
Another way you can reduce eye strain is to adjust your computer's brightness. If your computer screen is too bright, your eyes will get tired a lot more easily. Try looking at a website with a white background. If the background looks like a light source, it is definitely time to reduce the brightness settings.
Look Away from the Screen
If your job requires you to constantly focus on the computer screen, it can really tire out your eyes. To prevent your eyes from getting too tired, try to look away from the computer screen every 20 minutes for 20 seconds. This will relax your eyes and reduce fatigue.
Wear Computer Glasses
If you really want to reduce computer eye strain, you should definitely think about wearing computer glasses. These computer glasses will help you focus on your computer screen without straining your eyes. Although you can buy computer glasses at the store, you should get them from an optometrist to receive the full benefits.
Try Blinking More
Did you know that you tend to blink less often when you stare at a computer screen? Not blinking often enough can really dry out your eyes and cause irritation. To keep your eyes from drying out, try this exercise every 20 minutes: blink slowly, like you're falling asleep, 10 times. This will moisture to your eyes and prevent them getting irritated.
If you frequently experience computer eye strain, you should definitely follow these helpful tips. Reducing eye strain will make your work day much more pleasant. Do not forget to visit your optometrist every year for a checkup. Your optometrist can examine your eyes and determine if they are affected by computer eye strain at all. Click here to learn more about this topic.Learn More
Driving in the wintertime can be a real pain in the eyes. The constantly changing weather and the glare from the snow can make it difficult for even the best drivers to see, and if you wear glasses, the issue is only compounded. Believe it or not, sunglasses can help, but you have to be careful to choose the right ones to meet your needs. Here is a closer look at some of the types available.
Polarized Sunglasses
If you do not wear glasses on a regular basis, a pair of polarized sunglasses can help you to see better in winter weather. They will protect your eyes from UV rays reflecting off of the snow, and will also enhance your vision in inclement weather. Just make sure that the lenses are lighter in color than ones that you would normally wear in the summer. This will allow more light into your eyes, making it easier for you to see on a cloudy winter day.
Prescription Sunglasses
If you have a fairly mild glasses prescription, or if you are only required to wear your glasses for driving, a pair of prescription sunglasses could be ideal for winter driving. Like their regular counterparts, prescription sunglasses can be polarized in order to improve your vision while driving. Choosing prescription sunglasses also allows you to change your look a bit while wearing them. If you are concerned with the bulkiness of trying to find a pair of regular sunglasses to fit over your glasses, these are a much cooler option.
Clip-on Sunglasses
If your prescription is fairly strong, or you are required to wear your glasses continually, clip-on sunglasses may be a better choice for you. These light-weight lenses are perfect for putting on and taking off quickly, and some versions even flip upward for a quick view through your glasses under them. Like other versions of sunglasses, these lenses can be polarized, but they can be of even more benefit if your glasses have an anti-reflective (AR) coating on them. The polarization and AR coating work together to block the glare from snow, as well as to let in light that allows you to see more clearly.
If you do a lot of winter driving, a quality pair of sunglasses is definitely worth the investment. They will protect your vision all winter long. Just make sure that the ones that you choose are polarized, and work well with your prescription. Talk to people like The Eyeglass Factory for more information.Learn More
Many runners hate logging miles on the "dreadmill," but alas, this training tool does have a deserved place of value in the running world. It's an excellent alternative to slogging through two feet of snow int the winter, and it also enables parents to fit in their runs without having to find babysitters.
If you're thinking of moving some or all of your runs indoors to the treadmill, it's important to be aware of the ways in which treadmill running can contribute to injuries, so you can take the proper precautions. Here are a few tips to keep your legs healthy as you log those treadmill miles.
Switch over to the treadmill gradually.
Many runners' strides are slightly different on the treadmill than when outdoors. Some runners run with a shorter stride on the treadmill, while others tend to stretch their legs out more on the treadmill because they're more conscious of their pace. Either way, switching from road running to treadmill running too quickly could leave you prone to injuries, since this change in stride puts stress on your joints in a different way.
To avoid muscle strains and joint injuries, switch over to the treadmill slowly. Start by doing just one run per week on the treadmill, and then replace one additional outdoor run per week with a treadmill run until you're running inside on your desired number of days.
Remember to replace your shoes every 300–500 miles.
When you log most of your miles in on a clean treadmill, your shoes don't look worn out as quickly as when you've been puddle hopping trails in them. However, the soles are still becoming more compacted with every run you take. Running on old shoes that have lost their padding makes you more prone to injury, since your joints are left to absorb more of the shock. Keep track of the miles you put on your shoes, and replace them every 300–500 miles, even if they still look like new.
Vary your pace and incline often.
When you run outside, your pace naturally changes throughout the run, and you're probably not running on a completely flat surface the whole time, either. This variation helps protect against injury, since changing the pace or incline slightly alleviates pressure on certain muscles while letting others do the brunt of the labor for a while.
When many runners use a treadmill, on the other hand, they set it to a single pace and slog away at that pace for their entire workout. This is tougher on your legs and should be avoided. Vary your pace throughout your workout, and include a few "hills" in each run, too. You'll find that you're less sore and suffer from fewer injuries as a result.
Whether you plan on running every workout on the treadmill or only using it occasionally on the coldest days, it's important to keep the tips above in mind. For more information on avoiding or treating foot or ankle pain, contact local experts such as Dynamic Physiotherapy.Learn More
If you're looking at getting braces, you've more than likely been well-informed of the process from your orthodontist. Getting braces will be an exciting moment in your life where you know you are taking the necessary steps to correct your teeth, but this won't take from the anxiety of not knowing what to expect during the healing and adjustment process. This article will help you prepare for the first days after you have them put on so you know just what to expect.
Day one
The first day you get your braces on you will have an odd sensation in your mouth. Having something new in your mouth constantly will cause you to experience a slight frustration and it will lead you to have the desire to rub your tongue and lips against the braces, avoid doing this as it will lead to more tenderness and sores. You won't experience too much discomfort of pain on the first day.
Day two and three
Days two and three are going to pose the biggest hurdles when you get your braces on. These are the days when you will experience the most discomfort. The rubbing of the braces against the inside of your mouth can cause soreness and irritation. Most people don't have an extreme amount of soreness; it's generally something that can be relieved with an over-the-counter pain reliever. Eating can be challenging the first few days; your orthodontist will give you information on what foods you should eat.
Day four
By the fourth day you'll notice the irritation is almost gone and you're getting used to having the braces on your teeth. If you're still having a difficult time at this point, you should make an appointment with your orthodontist to double check the braces.
The development of sores
When your braces rub against the inside of your mouth and your tongue, you may develop sores. The best way to prevent this, or cause the sores to quickly go away, is to use orthodontic wax. This is a wax you put on your braces in the areas you find rubbing against your mouth. The wax will prevent further rubbing and allow the sores to quickly heal on their own.
Once you know what to expect you'll feel much better going in to get your braces on. The little amount of discomfort you may experience will be well worth it to get your teeth aligned properly where they will function better and look great. Talk to your orthodontist, such as Dr. Mar, for more information.Learn More
If you have a senior relative that is in need of memory care due to Alzheimer's or dementia, then you may be considering letting them live in a memory care facility. In order to choose the best memory care facility for your relative you will need to do a thorough investigation of any facility that you are considering. You will find that policy about the most basic aspects of this kind of care differs based on the facility. This is why it is wise to ask a lot of questions before making your final decision on a retirement home:
What kind of recreational therapy is provided?
Seniors who need memory care often benefit from recreational therapy to keep their minds engaged. If you are looking to find memory care for a relative with Alzheimer's or dementia then it is often best to choose a facility that provides music therapy and art therapy as part of their basic program, since these activities will keep the mind active. Continued stimulation of the mind is essential for helping your relative stay mentally alert for as long as possible.
Is Reminiscence therapy provided?
Reminiscence therapy is essential for those who are suffering from Alzheimer's or dementia, since it helps the senior to stay connected to the real world as long as possible. Any facility you choose for your relative should provide this kind of therapy in order to keep your relative's mind connected to past and the life they have lived.
Reminiscence therapy should involve oral as well as written therapy. This means that your relative should be encouraged to talk about "the old days" or family members should sometimes be allowed to come in and assist with this kind of therapy, either by talking with the relative, reading from journals or showing their relative pictures. Check on the policy of the memory care facility and how much involvement they let relatives have in reminiscence therapy or even if they provide this service.
Are residents grouped by cognitive ability?
Seniors in memory care facilities often benefit from being allowed to interact with those who are on the same cognitive level as they are. While it can sometimes be beneficial for them to step outside their cognitive group, staying within their cognitive limits will often reduce the seniors frustration level and make them feel more at home in the memory care facility.
Cognitive grouping fosters friendships and this will help your relative adjust to the environment more quickly. Find out the policy of the facility on this issue before you admit your relative.Learn More
If your child wears glasses, chances are they are heavy-duty. Most kid's glasses are made to withstand the wear and tear that kids put them through. However, even the most inexpensive pair of glasses can still be a sizable investment. As soon as your child gets a pair of glasses, you need to start teaching them how to take care of them.
Glass Case
Purchase your child a case to keep their glasses inside of. This is especially important if your child will be taking their glasses to school. Give your child ownership over their glass case. Let them pick out a case that they like. Teach them how to open up the case all the way so their fingers do not get stuck inside. Show them how to pull off their glasses by touching the rims, and how to close their glasses and place them inside of the case without touching the glass.
If you can only find plain looking cases, dress it up! Use a gel pen to add your child's name to the case. Let them decorate their case with stickers, glitter and jewels. The more ownership your child feels over the case, the more likely they are to use it.
Teddy Bear
When your child is at home, you can purchase a teddy bear or stuffed animal for them to store their glasses on.
Go to the store with your child and pick out a teddy bear or stuffed animal that they really like. Explain to your child that this will be a teddy bear that sits on the shelf at home, and keeps their glasses safe.
Work with your child to develop a routine for their glasses. Remind them to put their glasses on their teddy bear, which sits in a designated spot in their room, before they go to bed. Then, remind your child to take the glasses off the teddy bear and put them on in the morning.
This can be a fun way for your child to build a routine with their glasses. It is a great age appropriate way to teach your child how to care for their glasses in a way that they can embrace.
As soon as your child gets their first pair of glasses, begin teaching them how to take care of their glasses. Teach them how to use a case to keep their glasses safe. Set up a teddy bear to keep their glasses safe when they sleep at night. If you teach your child how to take care of their glasses, you will not have to purchase a new set until their prescription changes. To learn more, contact a company like Optique Boutique with any questions you have.Learn More
Your eyesight is one of your most important senses, so never take it for granted. If you do not take proper care of your eyes, you can experience eye diseases and even blindness in the future. Here are five great ways to keep your eyes healthy.
Eat the Right Foods
Eating the right foods will not just help you maintain a healthy weight; it will also benefit your eyes. If you fill your diet with foods that contain zinc, vitamin C, omega-3 fatty acids and lutein, you can lower your risk of glaucoma and other eye diseases. Some of eye-healthy foods to add to your diet include salmon, nuts, eggs, kale and oranges.
Do not Forget Your Sunglasses
When you go outside, you do not just have to protect your skin from the sun. It is also important to shield your eyes from the harmful ultraviolet rays. If your eyes get too much ultraviolet ray exposure, you are more likely to develop macular degeneration and cataracts in the future. Remember to put your sunglasses on before you leave the house.
Quit Smoking
It turns out that smoking does not just damage your heart and lungs. If you smoke tobacco, you could also do a lot of damage to your eyes. Smoking can increase your risk of cataracts, macular degeneration, dry eyes and uveitis. If you stop smoking, your eyes will be a lot healthier.
Do not Stare at the Computer Screen Too Long
Staring at a computer screen for too long can lead to dry eyes, eye strain and blurry vision. If you have to use a computer every day for work, you should at least look away for 20 seconds every 20 minutes.
Wear Protective Eye Wear When Necessary
If you work around hazardous materials at your job, you should always wear protective eye wear. Protective eye wear will prevent these hazardous particles from getting into your eyes and damaging them. It is also very important to wear protective eye wear when you play contact sports such as ice hockey and lacrosse.
Following these helpful tips will help you maintain healthy eyes. Also, do not forget to visit your optometrist at least once a year for a checkup. Your optometrist will examine your eyes to make sure there are no problems. If your optometrist at a place like Dr Sanjay Khurana finds an eye disease in the early stages, it can be treated a lot easier.Learn More


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Stay here for 2d1n trip after reading good reviews. There are still some points that need improvements.
1) fantastic location. Its beside ferry terminal n opposite megamall
2) free wifi
3) friendly staff ( not too bad )
4) Aroma orange burner in room which give the room a fresh orange smell.
5) fast check in and out
6) plenty of taxis wanting your business after you step out of hotel. (Please negotiate fare before boarding)
1) 200K RP Deposit needed ? Its was not feedback ,so kind of caught by surprise.
2) whole bathroom get flooded n wet after bathe despite closing the shower door
3) in room massage is good but kind of rush n insist us to pay before they rush for their next customer
4) buffet breakfast so so. Nothing to shout about but filling.
5) booked n request a non smoking king size bed, ocean view high floor room but got a low floor , smoking room due to no rooms available?
This hotel is good for short stay as beside being near megamall theres nothing else.
- Official Description (provided by the hotel):
- Harris Hotel Batam Center the only waterfront hotel in the heart of the Central Business District is strategically located just a step away from the Batam Center International Ferry Terminal, opposite the Mega Mall shopping Center. Within walking Distance from Otorita Batam, Bank Indonesia, Sumatera Expo Building and Mesjid Raya. 10 Minutes away from Kepri Mall and Padang Sukajadi Golf.Our property is the nearest hotel from Hang Nadim International Airport, only 15 minutes to Nagoya area, Harris Hotel Batam Center just very conveniently accessible in the heart of Batam. 171 Sea view and city view spacious Harris rooms and suites, equipped with the Harris Dreamazing Bed, 32" LCD television with 40 international and local channels. The woman touch floor provided, it's a woman thing. Safe deposit box, complimentary coffee and tea facilities.Harris slippers, Harris aromatherapy, Harris leather couch , hair dryer and an array of cosmetic amenities.Free high speed wifi available in the Harris cars and the entire premises.Our infinity pool is overlooking the ocean. The H fitness is equipped with the latest cardio equipment and Gym instructor. Sooth your tired muscles at our In-room H spa featuring the most desired facial and body treatments.Taste our Indonesian delights at the H cafe and our Harris healthy juices at our juice Bar. In room dining is available around the clock.Harris Batam Center is the perfect place to stay and accommodate your meeting needs at our Unique Ballroom with a capacity of 1000 persons and the highest ceiling in town. Our Smiley meeting rooms are equipped with the latest high tec equipment.Come and try our new Lifestyle right in the Center ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Travelocity, Expedia, Booking.com, Agoda, Orbitz, Priceline, Asiatravel.com Holdings, Despegar.com, Hotels.com, TripOnline SA, Odigeo and Tingo so you can book your Harris Hotel Batam Center reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Harris Hotel Batam Batam

subset: commoncrawl


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Originally posted on Bob Bolden:
So….. you like wine…. you order a glass when you are out for dinner. You have your favorites that you tend to stick to, but every once in a while you get "out of the box" and try something new. Wow, your friend said to try a "blend" and you liked it!!! Alas. your new favorite!!! Fast forward two weeks later, you try a couple of blends and … not so much!! What is going on??? Do you stick with a certain grape, region, what do you do???? So, back to your "old reliables" when you stock up at the store… hey, at least you can't count on em!! And life continues as you know it……. Sound like you????
Well, time to revolutionize your wine experience!!! There is a whole world of wine out there that you haven't scratched the surface of!! So lets get to the basics. Some conditions…
View original 134 more words


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Thank you to our Nation's service members and military families, who continue to sacrifice so that we all may experience the freedoms of this great land.
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wut wut wut
Havn't I invite yu to /st/ Blitzkrieg
hahaha, spurgu THE ex ultra-mega-spamer
Hey foxy lady!i
I was having the same problem with the one I download from romulations onto my R4. I was wonder are you playing it on a R4 or something similar, becuase I have no idea how to put the code and where to put the code to fix the problem. I've search on many forums and there are a series of numbers that is imputed, but I don't where I would put it, if I have an R4.
I got the image from here
But from what I read over there
it must be one very interesting comic
that's comic is "Girls" issue 9
WTF? Did you invite Kevin?
bears no fun?
because there are no bears in finland??
wut wut wut?
Hitler said Blitz kriegen in Finland was die bomb!
So you have that kind of army in finland...
Senior Member


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Book your room at Polo Suites by Hollywood
Please enter your travel dates.
Family-friendly hotel with an outdoor pool, in Buenos Aires (Palermo)
This family-friendly hotel is located in Buenos Aires (Palermo), close to King Fahd Islamic Cultural Center, Buenos Aires Zoo, and The Rose Garden. Also nearby are Buenos Aires Botanic Garden and Plaza Italia.
Hotel Features
Recreational amenities at Polo Suites by Hollywood include an outdoor pool and a health club. Other amenities include complimentary wireless Internet access and a rooftop terrace.
Room Amenities
In addition to LCD televisions with cable channels, guestrooms include kitchenettes. Bathrooms come with rainfall showerheads and bidets.Information missing or incorrect? Tell us!
Hotel Amenities
Hotel Amenities
In addition to an outdoor pool, Polo Suites by Hollywood provides a health club and a sauna. A computer station is located on site and high-speed wireless Internet access is complimentary. For a surcharge, the property provides a roundtrip airport shuttle (available on request), an area shuttle, and a shopping center shuttle. This family-friendly hotel also offers a rooftop terrace, tour/ticket assistance, and multilingual staff.
- Babysitting or childcare (surcharge)
- Airport transportation (surcharge)
- Breakfast available (surcharge)
- Dry cleaning/laundry service
- Express check-in
- Shopping center shuttle (surcharge)
- Health club
- Free WiFi
- Computer station
- Rooftop terrace
- Tours/ticket assistance
- 24-hour front desk
- Elevator/lift
- Area shuttle (surcharge)
- Concierge services
- Laundry facilities
- Multilingual staff
- Porter/bellhop
- Luggage storage
- Safe-deposit box at front desk
- Sauna
- Outdoor pool
Family Friendly Amenities
- Family Hotel
- Outdoor pool
- Free Wi-Fi
- Rollaway/extra beds available
- Kitchenette
- Laundry facilities
- Babysitting or childcare (surcharge)
- Refrigerator
- Microwave
- DVD player
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Room Amenities
- DVD player
- Balcony
- Air conditioning
- Phone
- Kitchenette
- Microwave
- Refrigerator
- Minibar
- Coffee/tea maker
- Daily housekeeping
- Turndown service
- Private bathroom
- Bathrobes
- Free toiletries
- Hair dryer
- Bidet
- Rainfall showerhead
- Shower/tub combination
- Iron/ironing board (on request)
- Rollaway/extra beds available
- Cribs/infant beds available
- Cookware, dishware, and utensils
- Blackout drapes/curtains
- Cable TV service
- Free WiFi
- Climate control
- In-room safe
Nearby Things to Do
Recreational amenities at the hotel include an outdoor pool, a health club, and a sauna.
Children under 12 years old are not allowed in the swimming pool or health club without adult supervision.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Bicycle rentals nearby
Hotel Policies
Check-in time starts at 3 PM
Check-in time ends at midnight
Minimum check-in age is 18
Check-out time is 11 AM
Payment types
Pets allowed, Maximum number of pets per room 1, Pet maximum weight in kg is 15
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- No onsite parking is available.
- The name on the credit card used at check-in to pay for incidentals must be the primary name on the guestroom reservation.
Parking height restrictions apply
- Valet parking fee: ARS 110 per day (in/out privileges)
We should mention
This property offers transfers from the airport (surcharges may apply). Guests must contact the property with arrival details before travel, using the contact information on the booking confirmation. Children 6 years old and younger stay free when occupying the parent or guardian's room, using existing bedding. Only registered guests are allowed in the guestrooms.


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IPCS, an affiliate of Sprint Nextel, has revived legal action against the company for its proposed wireless joint venture with Clearwire, arguing that its contract guarantees iPCS exclusive rights in its service areas. Sprint has asked a Delaware Court to clear its Clearwire deal of any legal issues, but iPCS is arguing now that a March ruling in an Illinois appeals court in favor of the affiliate should also apply to the new Clearwire agreement.
View Full Article in:Reuters · Wall Street Journal, The
Published in Brief:


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Free Meditation Classes - Schedule
We offer free Meditation classes for beginners and advanced meditators.
Every Monday: 19:00 - 20:00
Every Tuesday: 11:00 - 12:00
IMPORTANT NEWS: THERE'S NO CLASSES FROM 17th of March until 5th of April 2015.
All classes are on again from Monday, 6th of April! All classes are on
ALL CLASSES every Monday at 7pm and Tuesday at 11am are on as usual until Monday, 16th of March - the last class is on that day at 7pm. You are very welcome to join. Just let us know that you plan to come by sending us a little mail at firstname.lastname@example.com or giving us a call at 0872797655.
HOW TO FIND US: Click here
We offer free Meditation classes for beginners and advanced meditators.
Every Monday: 19:00 - 20:00
Every Tuesday: 11:00 - 12:00
When you come and attend one of our public Meditation classes, you will meet Tobias Warzinek who is the residing Meditation teacher and consultant here at the center. This article helps you to understand where he comes from and how he teaches Meditation. We will also explain his influences and why he teaches.
Influenced by Tibetan Buddhism
Tobi's first contact with serious Meditation practice was when he entered the Center for Higher Tibetan Studies in Switzerland. This is a Tibetan Buddhist monastic Center founded by Ven. Geshe Rabten and currently led by his chief disciple Ven. Gonsar Rinpoche. There he stayed as a so-called lay student (Upasaka) from May 2002 until February 2009. He mainly studied the Tibetan language, ritualistic and discipline, philosophy and monastic debate as well as Buddhist theory and practice. He also absolved several meditation retreats under the guidance of some of the greatest contemporary meditation teachers during this time.
We offer regular free classes here at the Phuket Meditation Center. We base them on Thai Theravada Buddhist teachings and structure them into three modules. We start with general teachings which arise in dependency upon requests of the students or certain topics which are right for the circumstances. After that we meditate for a while and end the session with a question and answer section.
We follow the principle of Dana (Generosity, Giving), that means we offer the teachings for the benefit of the people who need to relax and find peace within. In our tradition we consider it incorrect to charge money for this. We see teachings as something giving the highest benefit of happiness and peace. Charging money for something as beneficial and healing would not feel right to us. However you are welcome to practice Dana as well and show your appreciation for the classes by offering any amount of money as long as you are happy to give.
Regular group meditation is not only an excellent way to learn more about meditation for visitors but also wonderful for all locals who just need a place to relax regularly and learn how to cope with the day-to-day stress of living in a foreign country. A Meditation group offers many benefits to those who visit one time and the people who can come every week.
Group Meditation practice often strengthens the experience. Within a group where everyone focusses on calming the mind, cultivating insight and develop loving kindness or compassion it is surprisingly easy for some to attain profound insight. It has been a living tradition for thousands of years to cultivate the mind within a group. It's like this for a good reason. Meet friends who are interested in the same subjects, spend some meaningful time together, enhance the energy of your meditation practice and have a place where you can cleanse and nourish the heart are just a few of the reasons.
Our Address:
Phuket Garden Home69/509 Moo 1, Tambon (Subdistrict) Chalong
Amphoe (District) Mueang
83130 Phuket
We fulfill wishes:
Mail us: email@example.com
Phone: (+66) 087 2797655
Facebook: facebook.com/phuket.retreat
We look forward to hear from you :)


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Repair Cracks and Leaks in Your Rubber Boots
How Much do You Know About Boots?
How much do you know about boots? Boots are one of the most important things/ if not the most important thing to a backpacker. Finding the right fit can be difficult so it's crucial to take good care of your boots when you find the right ones. How many True/False...


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A library for distributed state synchronization.
This is a library for distributed state synchronization. Clients can register with a server, and their local data models will be kept up to date as the data on the server changes. To begin with we are focused on Mongo as the data source, but in the future Redis and other data sources should be supported.
Currently the client side data model is read only. This is not enforced, but if you change it your data will now be out of sync with the server. Instead you should use an out of band method such as RPC or REST to initiate changes on the server, and let them trickle back down.
In the future, it is possible we will support a more direct strategy for updating the data model. This is a complex problem to solve because you need to handle conflict resolution on shared data. Ultimately the server must have final say in what operations are allowed.
This was mainly inspired by personal experience of trying to build a chat server based on message passing semantics. We came to the conclusion that the tool we were using did not allow us to describe the problem at the right level of abstraction. We don't really care how the data gets there, and we don't want to miss any data, which is a danger with message passing. We need to always have the current state of the data, and we need to be notified of changes.
For an elaboration on these ideas, check out this excellent article:
To understand the role that event driven systems play in a business architecture:
Ultimately I see technologies like Particle enabling us to build real time awareness systems which can give modern businesses a huge competitive advantage. These technologies can also be used to build systems that feel responsive and natural, and take a more active role in serving our needs.
Another good resource on the subject is the book Event Processing: Designing IT Systems for Agile Companies.
Here's an interview with the author.
npm install particle component install TorchlightSoftware/particle
Collector (Client)
particle = require 'particle'collector = new particle.Collector identity: sessionId: 'foo' # I should recieve delta eventscollector.on '**', (data, event) -> collector.register (err) ->
Stream (Server)
particle = require 'particle'MongoWatch = require 'mongo-watch'watcher = new MongoWatch {format: 'normal'} stream = new particle.Stream #onDebug: console.log adapter: watcher # Identity Lookup, performed once upon registration. # identityLookup: (identity, done) -> # done null, {accountId: 1} # Cache Config, used to alias many-to-many lookups or otherwise force caching of fields cacheConfig: userstuffs: userId: 'users._id' stuffId: 'stuffs._id' # Data Sources, the data each connected client will have access to. Any fields used in # the criteria will be automatically cached. dataSources: myProfile: collection: 'users' # the source collection (in mongo or other adapter) criteria: {_id: '@userId'} # limit which records come back manifest: true # limit which fields come back myStuff: collection: 'stuffs' criteria: {_id: '@userId|users._id>userstuffs._id>stuffs._id'} manifest: true visibleUsers: collection: 'users' criteria: {accountId: '@accountId'} manifest: name: true _id: true notFound: collection: 'users' criteria: {notFound: true} manifest: true allUsers: collection: 'users' criteria: manifest: true
Configuring Your Particle Stream
When you create a Stream, which is the server component to Particle, you pass it a configuration. The Stream and its configuration reside server side for security purposes, so you never send out any data that you don't want the user to have access to.
The fields below are required unless you see a * after the name.
Data Sources
Each data source corresponds to a root property on the client side data model (collector.data). The data source configuration controls where data will come from and how it will be filtered.
- Collection
The MongoDB collection you want to monitor.
- Criteria
The recordset you want to pull back. This generally looks like a Mongo query, except it supports looking up data in the user's identity and Particle's internal cache. For instance:
criteria: {_id: '@userId|users._id>userstuffs._id>stuffs._id'}
This means "Grab the 'userId' field from the identity, and pipe it through a relationship to find any related stuffs._id's."
You can also supply a regular string or number:
criteria: {name: 'Joe'}
Or a lookup by string:
criteria: {colorId: 'red|colors.name>colors._id'}
Or just an identity:
criteria: {colorId: '@myColorId'}
- Manifest
The manifest controls what fields get pushed out to a Collector. It acts like a Mongo 'project' query modifier.
You can assign 'true' at any point in the data structure. For instance, if you put 'true' at the root then no data will be filtered.
Identity Lookup*
This is the first step taken whenever a new Collector registers. You will be passed the identity that the Collector is claiming, and you have the opportunity to look up additional data and associate it with this Collector, or you can return an error in which case the registration will fail and the Collector will be notified. Any additional data that you look up will be stored server side and will not be passed back to the Collector. However, it will be passed to the Payload and Delta functions, so you can use it in filtering the data that a Collector receives.
The 'onDebug' value can be set to a logging function, for instance console.log. Whenever Stream receives data from a data source, or sends data to a Collector, your function will be notified. Other important events are sent as well.
This is really useful if you are trying to troubleshoot a configuration to find out why data is not being transmitted.
Each Particle Stream instance exposes a disconnect method which can be used to shut it down. In addition to its internal behavior, you can specify your own behavior, such as shutting down any watchers you established.
Designing Your Data Model
By combining field limiting from the manifest, and the record limiting ability of the payload and delta functions, you can achieve precise control over what data a Collector has access to.
For instance, if a particular Data Source represents the 'current user', you can pull their userID from the Identity argument and query for only the record that matches. Another Data Source might be coming from the same database collection, but retrieve ALL the users' records with a more restrictive Manifest.
Collector Configuration
The collector's configuration is pretty minimal. It doesn't need to know about what data it will be managing, it just needs your credentials and the location of the Stream it's connecting to. Here are the fields you can use:
A hash object containing any data you wish to use for authentication and access control. This could be a sessionId which you got from logging in via some out-of-band channel. For instance, RPC or basic auth. Particle does not handle authentication - this allows you to integrate it with your existing strategy.
Listening to Change Events
We support path based listeners with wildcards courtesy of EventEmitter2:
collector.on 'users.**', (data, event) ->collector.on 'users.address.*', (data, event) ->
A single '' will match one path section, a '*' will match multiple. The data and event structures look like this:
data: users: [ id: 5 email: 'firstname.lastname@example.com' address: state: 'Lake Maylie' zip: '07542' ] event: root: 'users' timestamp: 'Fri May 24 2013 11:44:25 GMT-0700 (MST)' operation: 'set' id: 5 path: 'address.state' data: 'Lake Maylie'
This should be sufficient for basic UI updates. We are working on an API for proxy models which will make it easier to do data bindings with a library such as rivets.
This is a low level function which should not normally be used. See the debugging section below for details. In its absence the Collector will try to connect to its Stream using websockets (which is usually what you want).
The Particle Lifecycle
When a Stream is created, it stores the configuration and waits for Collectors to register. For each Collector that registers it does the following:
- Verifies the Collector's identity
- Sends a manifest
- Sends payloads for all data sources
- Wires up listeners for deltas
When a Collector is created, it immediately tries to register with a Stream based on its configuration. It sends the Stream its identity and waits for a success/failure. The operation succeeds if the Identity lookup is successful (or none is defined), and then the Collector waits for its initial data.
The Collector starts out with a 'status' property set to 'waiting'. It expects to receive:
- A manifest
- A payload for each data source listed in the manifest
Once it has received the manifest and data for all sources, its status will change to 'ready'. In addition the collector has a function called 'ready' which takes a callback and will either call it immediately if the status is 'ready', or will call it once the status changes to 'ready'. As of this writing, there are no other statuses defined.
The function you provide to collector.on '**' will receive (data, event). Data is the entire data root, and event is a description of the change which occurred. The event format follows the specification for a Delta (see Message Format in next section).
The Particle Message Format
Three types of messages are passed between the Particle Stream and Collector:
- Manifest
- Payload
- Delta
These all have formats which I feel are general enough to apply to many different data sources. They were modeled around MongoDB however, so some adjustment may need to be made for supporting other types of DBs. I am working on formalizing these message formats using JSON Schema, and will make available the documentation as well as the schemas for use in other third party libraries that interact with Particle.
For now, please refer to the tests and also keep an eye on this document. Let me know if you have questions.
I tried to make the interface a balance of clean and robust. If you run into trouble and want to find out what's going on inside, the following features will be helpful.
This is supported on both Collector and Stream instances. When you pass a logging function such as console.log, you will be notified of relevant events in the Particle lifecycle. Turning this on for most production and even development environments is not recommended, as the data volume will be huge.
This function is present as a configuration option on the Collector, and there is a corresponding fully implemented 'register' function exposed by the Stream.
We'll talk about the Collector first. You could add a custom function here for the purpose of:
- debugging the Collector
- connecting to a custom event source
- mocking out the data model
The last case is particularly useful - if you mock out the client side data model you can allow front end developers to continue work unimpeded by the back end implementation.
The Stream's 'register' function accepts the following arguments:
- identity
- a receiver method (messageName, event) - call this whenever you want to send the Collector data
- a callback (err) - to be called when registration has completed (or failed)
It is responsible for establishing a communication channel with a particular Collector. See Particle Message Format above. You can call this function manually in order to mimic a Collector registration.
(MIT License)
Copyright (c) 2013 Torchlight Software firstname.lastname@example.com
Permission is hereby granted, free of charge, to any person obtaining a copy of this software and associated documentation files (the "Software"), to deal in the Software without restriction, including without limitation the rights to use, copy, modify, merge, publish, distribute, sublicense, and/or sell copies of the Software, and to permit persons to whom the Software is furnished to do so, subject to the following conditions:
The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software.


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Download Adult Learning from our fatest mirrorAdult Learning Theories Fact Sheet - Home Page | Teaching ...
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3 TEAL Center Fact Sheet No. 11: Adult Learning Theories 2011 Page 2 tive, without the help of others" in planning, carrying out, and evaluating their own learning ...
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ICANN Finally Rejects .xxx Domain 245
from the at-least-it's-over dept.
We've improved Slashdot's video section; now you can view our video interviews, product close-ups and site visits with all the usual Slashdot options to comment, share, etc. No more walled garden! It's a work in progress -- we hope you'll check it out (Learn more about the recent updates).
1. Pass a law...
Internet != United States of America
Problem != Solved
Honestly though, why's it not censorship until it's easy to implement? Right now it's web filtering, but as soon as you potentially round up all of the filtered material into a single domain, it becomes censorship. Please, world, pull your collective heads from your asses and compare a Google image search for Tiananmen Square from google.cn to one from google.com. That's censorship. From the other side, please go to www.ignorantclodofthemonth.com and buy a shirt or dunce hat. There's probably a pornographic image on the web for every single letter from every post on slashdot ever. Two for "x"s and posts about porn.
"Mach was the greatest intellectual fraud in the last ten years." "What about X?" "I said `intellectual'." ;login, 9/1990


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Catalogue of ShipsThe Catalogue of Ships (Ancient Greek: neon katalogos, neon katalogos) is an epic catalogue in Book 2 of Homer's Iliad (2.494-759), which lists the contingents of the Achaean army that sailed to Troy.
Catalogue of WomenThe Catalogue of Women (Ancient Greek: Gunaikon Katalogos, Gynaikon Katalogos)--also known as the Ehoiai (Eoiai, Ancient: [e:hoi.ai])--is a fragmentary Greek epic poem that was attributed to Hesiod during antiquity.
Catalogue raisonnéA catalogue raisonne is a comprehensive, annotated listing of all the known artworks by an artist either in a particular medium or all media.
Catalogues of Fundamental StarsThe Catalogue of Fundamental Stars is a series of six astrometric catalogues of high precision positional data for a small selection of stars to define a celestial reference frame, which is a standard coordinate system for measuring positions of stars.
Catalogue 2005Catalogue 2005 is the sixth compilation album by Buck-Tick, released on December 7, 2005. It is an updated, expanded edition of Catalogue 1987-1995 that was released in 1995. However, it does not contain "MAD", "Die" or "Mienai Mono o Miyou to Suru Gokai Subete Gokai da".
Catalogue of LifeThe Catalogue of Life, started in June 2001 by Species 2000 and Integrated Taxonomic Information System (ITIS), is planned to become a comprehensive catalogue of all known species of organisms on Earth.
Bibliothèque nationale de FranceThe Bibliotheque nationale de France (BnF, IPA: [bi.bli.jo.tek na.sjo.nal d@ fRas]) is the National Library of France, located in Paris.
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DURAGADGET Essential UK Mains / Home / Wall Micro USB Charger With One Metre Long Hardy Lead For HTC Desire 310An essential spare mains charger for your new device from DURAGADGET
The metre long cable means your phone is usable and able to be stored safely whilst charging. The charger powers your phone efficently and the intelligent IC chip technology ensures your device is safe from overheatring when battery is fully charged. Fitted with smart and reliable LED light and finished in a smart black with five year warranty.Perfect for keeping your phone charged this summer.
.N.B. Phone pictured is not included with charger.
Compatible with: HTC Desire 310
Key terms for this product: Wireless Phone Accessory | DURAGADGET | An essential charging accesory for your new expensive phone from DURAGADGET | WIRELESS_ACCESSORY
See Details at: DURAGADGET Essential UK Mains / Home / Wall Micro USB Charger With One Metre Long Hardy Lead For HTC Desire 310 >>
100ml Peppermint Pure Essential OilThis cooling and refreshing essential oil is used in aromatherapy to stimulate the mind, increase mental agility and to increase focus, while cooling the skin, reducing redness and calming irritation and itchiness. It furthermore helps to ease spastic colon, migraine, headaches, sinus and chest congestion and boosts the digestive system. Oil properties Peppermint oil has a fresh, sharp, menthol smell, is clear to pale yellow in color and watery in viscosity.
Key terms for this product: | Freshskin | HOME_BED_AND_BATH
See Details at: 100ml Peppermint Pure Essential Oil >>
2 x Essential Home Blood Group Test ABO & Rhesus D Type TestIt is essential that everyone know their own blood group and that of their family members. There are many occasions when knowing your blood group could be important, for example, if you or a member of your family, required an urgent blood transfusion.
Key terms for this product: Personal Care | Eldon Card | Simple, Reliable and Accurate | HEALTH_PERSONAL_CARE
See Details at: 2 x Essential Home Blood Group Test ABO & Rhesus D Type Test >>
Canvas 3 Tier Shelf storage UnitIf you;re looking for easy, reliable storage at an affordable price, this is the unit for you. This canvas 3 tier shelf unit is a terrific space saver, perfect for children's bedrooms or a guest room. The 3 sturdy wooden shelves will hold clothes, books or toys, and the unit's handsome cream canvas cover has a roll down top to hide the contents, if necessary. This canvas 3 tier shelf has a natural wood finish that will unobtrusively match any bedroom. It can be wiped clean with a damp sponge
Key terms for this product: | Sainsburys | Size3 Tier Shelf Unit112 X 87X30cms | HOME_FURNITURE_AND_DECOR
See Details at: Canvas 3 Tier Shelf storage Unit >>
TOMY Aquafun OctopalsKey terms for this product: Baby Product | Tomy | TOYS_AND_GAMES
See Details at: TOMY Aquafun Octopals >>
10ml Lavender Pure Essential OilOur lavender oil is extracted from Lavandula angustifolia (also known as Lavandula. officinalis, spica and vera), of the Lamiaceae (Labiatae) family. It is also known as garden, common or English lavender.
It is with good reason why lavender oil is one of the most favorite essential oils, as it has wonderful qualities and also smells great. It is a calming, relaxing oil, which combats stress and crisis, while the antiseptic properties helps with cold, flu and other ailments. It is excellent for asthma and migraines.
Apart from that it supports female health and on the skin it has a healing effect, while preventing scarring and balancing the skin
May be supplied by various manufacturers/distributors.
Fully Quality Controlled and Tested.
Full data sheets available upon request.
Key terms for this product: | Freshskin | Calming, relaxing oil, which combats stress and crisis. | HOME_BED_AND_BATH
See Details at: 10ml Lavender Pure Essential Oil >>
Olay Regenerist Eye Derma-Pods1 eye derma pod, 3 transforming results Olay eye derma-pods are a triple action anti-aging treatment for eyes. They put 3 benefits at your fingertips for radiant, dramatically younger looking eyes, plus they are so quick and easy to use: just squeeze to release product, apply with a tapping motion, massage into skin. 3 transforming results The gentle exfoliating pad helps regenerate surface cells, revealing younger looking skin. It fills lines and wrinkles, microspheres help fill wrinkles for a smoother look. It reduces puffiness: Massage removes excess under-eye fluids for a more comfortable, less puffy look. Olay's 'skin mimicking' polybeads fill lines and wrinkles to create instantly visible improvements. With regular use, regenerist eye derma-pod with penta-peptide complex and moisturisers reduces the appearance of wrinkles for dramatically younger looking eyes. For best results, use 1 pod for both eyes; to be used 3 times a week. Innovative applicatorThe foam pad applicator helps gently resurface skin appearance to improve texture and radiance. Gentle massage with the applicator encourages under-eye lymphatic drainage for reduced puffiness and revitalised appearance. Each squeezable pouch contains the right amount to treat both eyes. The derma-pod accelerates the regeneration of skin cells around each eye. Become your own eye specialist in 3 easy steps: For best results, use Regenerist Eye Derma-Pod 3 times each week as an additional treat to your skincare regime. Step 1 - Squeeze the pouch to release the Olay Regenerist formula onto pad. Step 2 - Apply around the eyes with a gentle dabbing motion Step 3 - Sweep pod around the eye and massage with small circular movements across the upper and lower eyelid
Key terms for this product: | Fixbub | Olay Regenerist | HOME_BED_AND_BATH
See Details at: Olay Regenerist Eye Derma-Pods >>
Check for other Home Essentials related products at Amazon UK yourself, at Amazon UK.
There really is no better way of discovering what is on offer at Home Essentials than by going direct to Home Essentials Catalogue. However, amongst the Internet searches that other visitors executed, locating this page, were the following:
Other UK websites, also related to Home Essentials Catalogue, which may provide Home Essentials special offers, Home Essentials Voucher Codes, and Home Essentials sales promotions, include:
- Home Essentials Sale, UK
- Home Essentials | Inspirational homeware for a beautiful home - home decor, bedding sets, garden furniture, fitted sofa covers & more | Home Essentials
- Home Essentials Online Shopping, UK


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Wednesday 18 February Castaway's Choice
WNO Managing Director Peter Bellingham talks about his distinguished career in the arts.
Wednesday 18 March Conducting Wagner's Ring
by Anthony Negus, who conducted the complete Ring Cycle at Longborough in 2013.
Wednesday 15 April Pelleas et Melisande
David Speller introduces Debussy's opera which we will be seeing in Cardiff in June.
Wednesday 20 May Tales from the Opera: a singer's life from high notes to low
With Angela Hickey, distinguished mezzo-soprano and singing teacher.
Wednesday 17 June Directing Opera: a collaborative approach
With Ben Davies, the young opera director who has worked with companies across Europe including WNO. This talk will be preceded by the AGM.
Venue: The Red Maids' School, Westbury-on-Trym, Bristol BS9 3AW 7.15pm.
Contact: Patricia Kieran 0117 9743615 email email@example.com


text:
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Dbayeh, Lebanon
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Yacht 42 - ( Rate Per Boat )'s staff speaks: English, Arabic
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Outdoor Pool (seasonal), Terrace, Sun Deck
Ski School
Tennis Court, Fishing, Cycling, Diving, Snorkeling, Water Sports Facilities (on site), Fitness Center, Massage, Nightclub/DJ
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Bar, Snack Bar, Special Diet Meals (upon request)
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OP Junior Member
Thanks Meter: 0
20 posts
Join Date:Joined: Dec 2005
When I go to the Settings/Sound/Volumes I see the button on the first Volumes selector ie Music video games & other media is about half way across.
I slide it all the way and press OK but when I go back in it has reset itself to the half way marker?
I am using blue tooth headphones while this is happening.
Any ideas why or how to boost the volume?


text:
Proposed penalties exceed $49,000
In October 2014, OSHA initiated an inspection of the main post office in Des Moines after receiving an employee complaint alleging that unsafe forklifts were being used at the facility. OSHA issued one repeated and two serious safety violations involving standards for powered industrial vehicles, tugs and forklifts being the most commonly used.
"The Postal Service has a responsibility to make sure equipment is maintained in good working order," said Larry Davidson, OSHA's area director in Des Moines. "Each year hundreds of workers are injured after being hit by forklifts. Having operating lights and other safety equipment helps to prevent such incidents."
OSHA's investigation found one forklift and two tugs were operating without such functioning flashing lights. OSHA previously cited the same facility for this violation in 2010. OSHA issues repeated violations when an employer has been previously cited for the same or a similar violation in the past five years.
Two serious violations were cited for failing to make repairs on a forklift and to remove it from service until fully functioning.


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Bike and rollers are setup. I need to add a magnet to the second roller to run both bikes. Here is a quick video of my son and I testing everything out.
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