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///Ponder Anew
Read below for a shout out to our wonderful supporters as we continue our second fundraiser - FREE FOR VETERANS performances and workshops.
Help us raise $10,000 by March 16th so we can confirm commitments through the spring and summer. To make your own tax deductible contribution, go to: http://rkthb.co/51749
Ponder Anew:
A WWII Warrior's Story
Through performances of the highest quality, post show discussions, and creative workshops, to honor and serve our veterans and to help our communities process the social and cultural effects of war with integrity, in an honest and responsible manner.
Go here for a five-minute video:
*A shout-out to Em Chitty, who just made her THIRD donation to Ponder Anew!! Thank you Em! And many, many thanks to new supporters David Coniglio, Pat Worsley, and Hanako Hashiguchi! We could not do it without you.
*Magda Underdown-Dubois - thank you for your generous donation. It is greatly appreciated!
*Wow! Bill Velez, Linda Sue Simmons Runyeon, Barbara Borrelli, Felicity Peck, Amanda Cantrell Roche, Janette Klocko, Heather Jenine Nichols - thank you for moving us toward our goal of $10,000 by March 17th. We are most grateful - you are making free performances and workshops for veterans possible. Blessings.
*Thank you to Mike and Susan Stevenson for their wonderful donation to Ponder Anew. They knew my parents - it's so wonderful that they see Herschel in the show and our parents' values in the project. Thank you!
*Laura Skaug and Layne Sasser! Thank you for believing in the project!
*Linda Cunningham - thank you for helping us move onward!
*Chris Keenan! Thanks for joining those who support Ponder Anew!
*Thank you, Bonnie Lugosch, for your support!
*Eric Booth and Katie Waymouth! Thank you for supporting the mission.
*Agnes and Bob Wilcox! You rock and you've been two or our "rocks" since 1971. Thank you!!
*Wendy Windsor! Thank you for being our first supporter of 2015!
*And thank you to Herschel R. Ponder, wonderful cousin, for more New Year's Eve support!
*Thank you to these wonderful folks for making New Year's Eve a celebration for Ponder Anew: Sandy Kozik, Amy Merrill, Jane High, Mary Leah Lowe, Mary Hendershot, and Kirby H. Ruland!
*Roxanne Kiefer (cousin extraordinaire) and Thomas Mollo (her wonderful husband)! Thank you!
*Suzy Newton! Another generous supporter of Ponder Anew and all that goes with it. Thank you!
*To Jean and Phil Roseman - so many thanks for your generous support, in so many ways. We hope for you and yours a wonderful holiday season!
*Thelma Kidd, Fred Smith, and Steven Schrader - thank you so much for your generous support for Ponder Anew in 2015. We are on the way!
*David and Sandy Winters are the very first supporters in the 2nd annual Ponder Anew: A WWII Warrior's Story fundraiser! Thank you, friends, for helping us take the work where it needs to go!
To make your tax deductible contribution to FREE FOR VETERANS performances and workshops, go to http://rkthb.co/51749
On July 4, 1989 Lieutenant Herschel Ponder wrote to his three daughters, "I had a sudden urge to tell you about my war, World War II - and the subsequent coping - my peace. After 45 years, some of the events are as vivid as ever...There is no fiction in what is to follow. If my memory is in error, the margin is slight. Dad..."
Lt. Ponder, Carol's father, was born in Asheville, North Carolina, in 1922. At the age of 20, after Pearl Harbor, he enlisted in the Army Air Corps and flew 51 missions in his beloved P-47 Thunderbolt in Europe. His memoir was written in his storytelling voice - droll, sincere, and cruelly straightforward. It is warm, funny, tragic, and poignant by turns.
Carol and Robert have crafted a performance from the memoir, lacing it with songs from the period and traditional songs from the family's Appalachian Mountains.
It is a beautiful production that evokes the essence of war and warriors: their victories, sacrifices, loyalty and love for each other, and the sweet pain of coming home. It was premiered as part of the The Hermitage Artist Retreat Series in the Historic Asolo Theater, Sarasota, Florida. The audience response from veterans, their families and friends, and other people from every walk of life has been tremendous.
The discussions after the show, an integral part of the performance, are always rich with shared experience.
Hearing his words of war and peace, presented with his family's perspective always present, is a powerful catalyst that inspires others to acknowledge and open up about their own experiences. Supported by members of the military, psychologists, clergy, educators, and a growing audience of new friends and fans, Carol and Robert hope to perform Ponder Anew - along with healing creative workshops for veterans, their families, and communities - as widely as possible.
To request booking information and to find out more about Ponder Anew, please go to the Contact page or firstname.lastname@example.com
To make a secure, online, tax-deductible contribution to support the mission of Ponder Anew including FREE FOR VETERANS shows and workshops, please go to: http://rkthb.co/51749


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Gardening isn't always fun for those of us with black thumbs. Plant these 10 foolproof veggies and a beautiful harvest will sprout in no time.
Today we found some great articles on hidden sources of toxins in your home, signs your aging parents need help with their finances, and mind-blowing life hacks from Instagram.
When the weather finally clears, shake off cabin fever with this collection of free or really cheap outdoor adventures.
Today we found some great articles on the green habits of thrifty people, how to be more productive with the 10 minute rule, and why restaurants don't want you to order dessert.
Switch to reusable cloth napkins, kitchen towels, and more and stop throwing money out with the trash!
Rising home heating costs are a sure sign winter's almost here. Keep utility costs manageable with these easy home energy efficiency boosts.
Today we found some terrific articles on easy ways to save money and be green, breakfast ideas for every kind of morning, and Costco shopping secrets.
If your home is like most, it is filled with plastics. Start replacing with longer lasting — and often more economical — substitutes.
Cut your electric bill by getting serious about conservation. Plug these easy to miss power leaks and watch the savings add up.
The next time you're on a declutter rampage, give your toss pile a second thought. Some of that stuff can be put to good re-use.
All small purchases add up quickly and ruin budgets, but these wastes are just silly — or even harmful. Find out what not to buy.
Greener travel shaves costs and it brings tourists closer than ever to their destination. Lighten your carbon footprint with these simple steps.
Gardening is fun and satisfying, but why not go for the fruits and vegetables that offer the most value, too?
Summer's here, and that means hours of outdoor fun. Protect your family from sunburns with these DIY salves and solutions that don't contain nasty chemicals.
You know that the green lifestyle is often also a frugal lifestyle, but Wise Bread writer Max Wong shows you how you can take both to a whole new level.
Reducing your trash stream is good for the environment. If that's not enough, it can boost your revenue stream too. Read this to learn how!
Car designers have been creating small, practical runabouts for decades. Here are 10 fun and cute cars you probably won't ever see parked at Costco.
When it comes to drinking water, the choice is often expensive bottled or potentially dirty tap. Get informed so you can make the right choice for you.
You know disposables are bad for the planet — and your budget. These reusable replacements are cheaper and greener, and they're convenient, too.
Don't let past failures keep you out of the garden this year. Grow your own flowers, veggies, and herbs with these simple tricks!
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subset: commoncrawl


text:
Town Square
Narcotics agents find hundreds of marijuana plants in home
Original post made on Nov 1, 2009
Read the full story here Web Link posted Sunday, November 1, 2009, 4:30 PM
Comments (6)
a resident of another community
on Nov 1, 2009 at 5:09 pm
What the hell's a "protective sweep"?
a resident of another community
on Nov 1, 2009 at 6:01 pm
And they probably think they've done a good thing!
WASTE of money and time! Cannabis is ubiquitous in the United States, don't worry, the 'War on Drugs' hasn't stopped ANYONE from getting high. All it's done is prevented parents from keeping their kids off of drugs.
The black market will NEVER card your kid before selling them dope. And as long as cannabis is illegal, it's trade will be controlled by the black market.
And after 40 years, we've proven we can't make it go away.
a resident of Danville
on Nov 2, 2009 at 7:25 am
I am not against pot. I am more concerned about all the dopes it creates.
a resident of another community
on Nov 2, 2009 at 9:21 am
RC, I think that says more about the kind of people you run with than it does about Pot.
a resident of Alamo
on Nov 2, 2009 at 10:53 am
Pot leads to chewing gum.
a resident of another community
on Nov 2, 2009 at 9:48 pm
just think of the taxes that could of been from that alone
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Public Ivy Schools for 2015--Going By the Virginia Rule
By Elizabeth LaScala | 7 comments | 1,480 views
Another bad idea from the air board
By Tim Hunt | 5 comments | 598 views
Exchange Club Meeting on First Amendment
By Roz Rogoff | 0 comments | 530 views


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Carhartt CP8476
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Quick Duck® is 30% lighter than sandstone, but ounce-for-ounce just as durable - without the bulkiness. Our Quick Duck® parka is a technological tour de force, designed with 8.5-ounce, 60% cotton/40% polyester canvas, Rain Defender™ durable water-resistant finish and Stain Breaker™ technology that releases stains in the wash. The extended zip-through hood closure and external storm flap blocks out the cold. There are side zippers for easy access, large hand-warmer pockets and lower-front insulated flap pockets. For warmth and easy of movement, there is quilted brush tricot body lining and quilted taffeta sleeve lining. It's parka length for more coverage and additional protection from the elements. There's even an internal pocket and an inside name tag.• Light and durable Quick Duck� canvas
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text:
Hello folks.
My gun fell off the rack and caused couple of blemishes on the silver receiver.
Good thing it didn't hit the engraving.
Will it a possibility to use some kind of solvent to blend it back or restore it.
It isn't deep but it's sad.
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without seeing the damage??you may be able to polish it out good luck
Hmmm. The Lone Ranger used silver bullets- you got a silver GUN?
We need a hint what the reciever is made of- and trust me, you do not want to fool with ANY solvent that would dissolve metal. Not if you value fingers and lungs.
It MAY be possible to REDUCE the visible damage by polishing (Flitz is pretty good)
However, we need some more info and some pics.
Silver? Really?
What we have here is... failure- to communicate.
from what i can see you may have to live with the bubu satin is not an easy finish to blend . polish it out with a dremmel and fine compound then use a blaster with glass beads a fine tip and low press to try to blend it good luck . also imho for an o/u get a b gun


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At the Group of Eight meeting in Italy during the weekend, finance ministers said they see "signs of stabilization" in the economy, although uncertainties remain. The officials discussed exit strategies for stimulus efforts, but they did not reach a consensus. U.K. Chancellor Alistair Darling advised other officials to make sure they nurture any signs of economic recovery.
View Full Article in:Times (London) (subscription required), The · Wall Street Journal, The
Published in Brief:


text:
The international rig count was 1,264 in July, down 21 from the 1,285 counted in June and up 114...
The international rig count was 1,264 in July, down 21 from the 1,285 counted in June and up 114 from 1,150 in the year-ago month, according to Baker Hughes' (BHI) latest monthly rig count. Average U.S. rig count was 1,945, down a bit M/M and up slightly Y/Y. Canada saw the highest monthly swing, with 80 more active rigs than in June.
From other sites
at MarketRealist.com (Thu, 9:05AM)
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Featured in AndroidTapp's best apps of April 2013! http://www.androidtapp.com/20-best-android-apps-games-april-2013/#Apps6
Here's what our users have to say:
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Gymprovise is a Workout Tracker, Workout Planner, Exercise Directory, Weight Tracker, Progress Tracker & General Workout App. It makes it EASY to PLAN, TRACK, and REVIEW all your fitness activity, in the gym & outdoors. Gymprovise is a workout app with many features to suit everyone - from novices to advanced bodybuilders. See why it's the best Workout App!
Intuitive, battery saving, great looking UI!
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HUGE Exercise Database!
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Fitness Cloud Storage & Logs Export
-With your Gymprovise Account, backup your data to the cloud, so it's never lost - even if you change devices!
-Your data is yours to export ANYTIME!
Built in Sharing
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Inbuilt Help
-For quick reference!
Try it and see why it's THE NUMBER ONE Workout Tracker, Workout Planner, Routine Manager, Fitness and Gym App on the Market! You won't be disappointed.
What's New
Gym Exercise Guide Pro
With over 110 great exercises (Including 40 Abdominal exercises get the best full body exercise guide on Android !
With 10 separate body parts with dedicated exercise guides for each this is the best full body exercise guide on the Android market and will get you on your way to that perfect body you have always wanted !
You now have the ability to save your favourite exercises to the main page of the app for quick lookup of exercises.
Purchasing this app helps support the ongoing development of the free app and does not include advertisements you will also get new updates days before the free version of this app.
You Are Your Own Gym
Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society's leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.
Use this mobile companion to reference over 200 different body weight exercises!
Need to spice up your workouts? Mark Lauren's proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!
The app installs with a comprehensive photo library of over 200 different bodyweight exercises. By installing the FREE 'YAYOG Video Pack' app from Google Play you get access to high quality video of Mark demonstrating every exercise. The video plays during workouts to help you keep your form as you exercise.
This app also integrates with the 'Mark Lauren's DVD' series of apps on Google Play (available to purchase separately) to give you access to full video workouts. The warm-up and cool down videos are available for FREE, the circuits, timed sets and ladders packs are available as separate purchases at three different difficulty levels (Novice, Intermediate and Advanced).
The app requires microphone and record audio permission for the new voice recognition feature that is available for evaluation in this version of the app. You can choose to run variable set ladders using voice commands (higher, lower) to increase and decrease reps, rather than pressing buttons on screen.
We are continually updating and improving the app so stay tuned for more updates.
You can keep up to date with development on the YAYOG app for Android through the 'YAYOG Android App Beta' community on Google+. There you can also sign up to the beta testing program to receive the latest beta test version automatically on your device via Google Play.
Gym Genie
★ Major Features:
• 200+ professional exercise tutorial videos
• Over 600,000 combinations of workouts generated
• Select up to 8 muscle groups, and prepare to be amazed by the robust selection of tutorials we have provided for you
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• A sleek and easy to use muscle generator will help you find the perfect workout
• Unhappy with the generated routine? Press a button, get a new one
• We take the guesswork out of working out
• Muscle Groups: Abs, Back, Biceps, Chest, Forearms, Legs, Shoulders, Triceps
★ Email us at firstname.lastname@example.com
★ Visit www.MuscleProdigy.com for more workout guidance
The 300 Gym Workout
Learn all the exercises with our in depth tutorials. Monitor your progress over time with the workout chart so you can compare your fitness with fellow Spartans!
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- Share workouts via Facebook/Twitter
- Beginners and Intermediate workouts for someone with moderate fitness
App suggestions and improvements are always welcome.
Like us on Facebook: https://www.facebook.com/The300Workout
Please consult a doctor first before trying out any new workout programs.
Gym Book: training notebook
*New* French language added!
*New* Tabata Timer added!
German and Italian languages added.
Install "Gym Book" on your Android-device and get access to the following:
- Creation of a training program with an arbitrary number of training days
- The establishment of various training cycles
- Conducting training of the selected training program
- Mapping of growth results in the exercises in each set
- Display statistics after the completion of training
- Maintenance of statistics of the results of training
- Charting, mapping the dynamics of change in weight training
- Plotting on a monthly average
- Import and export training history
- View the table classification standards of various federations, as well as create their own tables, specifications and work with them
- The presence of short instructions to get started fast and detailed assistance to all sections of the application
- Planning of training (sets and reps)
- 1RM (repeat maximum) calculator
- Timers rest time between sets and exercises
- Maintenance of measurement (anthropometric parameters and photos)
- Exercises guide, info about 250 exercises
Features of this application:
- Intuitive user interface
- Does not require action to distract the user from the training process
- A simple implementation
- High-speed data processing
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- Supports all modern versions of the operating system Android, starting with version 2.1
This is full version with unlimited checkpoints count.
Gym Hero
Workout images/animations are courtesy by everkinetic.com.
KW: weights weight lifting weightlifting training fit workout crossfit p90x stronglift
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Gym Pocket Personal Trainer
Whether you want to build muscle, lose fat, or improve your body in any way, the one thing we all have in common is that we want to get the BEST results as FAST as possible.
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- 3 month bodybuilding plan
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- the most effective 70exercises to pack serious muscles
- videos
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- motivational quotes
- supplements and nutrition information
FitNotes - Gym Workout Log
Ad Free!
Workout Log
- View and navigate daily workout logs quickly by swiping between them
- Navigate to a specific day using the inbuilt calendar
- Add an exercise to the workout log and record sets of weight and reps or distance and time
- Swipe across when recording sets to view your workout history with the exercise
- Attach comments/notes to sets
- Rest timer with sound and vibration options
- Re-order exercises you've added to a workout log (long press an exercise card to initiate 'edit mode' and then press and drag the blue drag icon at the top right of the card)
Exercise Database
- Includes a default selection of categories (Chest, Back, Legs, etc)
- Each category contains a small default list of exercises
- Create custom categories to better suit your training program
- e.g. Olympic Lifts, Plyometrics, Ab Training, etc
- Add new exercises quickly using 'Save and New' feature
- Two exercise types: Resistance and Cardio
- Resistance - record training in weight and reps
- Cardio - record training in distance and time
- Create a routine to provide quick access to your most commonly used exercises
- Assign exercises to a particular day within the routine
- Name a day whatever you want (Monday, Chest Day, Workout A, etc)
- Select a single exercise from a day within the routine to add it to the training log
or hit 'Log All' to add an empty set for each exercise which can then be filled in later
- Create as many routines as you want and switch between them using dropdown list
- Remembers which routine you selected last
- Dates on which you have recorded training logs are highlighted
- Tap a day in the calendar to display a popup listing the exercises performed on that day
- Navigate to a specific day's training log by selecting it in the calendar and hitting 'Go!'
- Filter which days are highlighted in the calendar
- e.g.
Highlight days where I did bench press and lifted more than 80kg for at least 5 reps
Highlight days where I ran outdoors and travelled more than 3 miles in less than 20 minutesr
- Backup your data to device storage or an online cloud service (DropBox or Google Drive - please ensure you have the corresponding apps installed on your device if you would like to backup to one of these services)
- Export your training logs in CSV format so they can be analyzed in your spreadsheet application of choice
- Modify or delete the contents of your USB storage: Required in order to be able to backup/export data to your device storage or sd card
- Control vibration: Used if you have selected the 'Vibrate' option for the rest timer
- Prevent device from sleeping: Required in order to ensure the rest timer continues to count down when the screen is off
If you have any feedback then please email email@example.com
Total Fitness - Gym & Workouts
Total Fitness has the following sections:
Gym Exercises Guide
More than 100 different exercises to do at the gym with explanation of the exercise, info about involved muscles, images and an explanation video
Gym & Home Workouts
Different workouts that will help you to schedule your weekly work, as hard as you want or you can. You can train at the gym or at home
Guided Workouts
Different guided workouts that will allow you to practice fitness at home with this app´s help
Try to beat yourself and reach some of the goals that Total Fitness proposes you, try to reach your best training with these workouts.
My Progress
Total Fitness helps you to monitorize your improvements with this section. Here, you will be able to control your BMI (body mass index), Fat %, and your strength.
Workout Builder
Create your own workouts!
Total Fitness will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
Total Fitness offers you the way to calculate your IMC, Fat %, and your Strength.
This app is free, we only ask you for your positive rating so that more people knows the app and we can keep improving it
We hope you like it!!
Redy Gym Log - Workout Tracker
Free features
- No ads
- Group your favorite exercises into customized routines and sort them the way you want
- Logging of sets requires a minimum of effort and you can quickly review your recent sets and personal best
- A wide range of exercise types are supported: Reps - weight, time - distance, weight - time, time only and reps only
- Add notes or comments when logging your sets
- 1RM (one rep max) is automatically calculated for each set logged
- Share your workouts on Google Fit, Runkeeper, Dailymile, Facebook, Twitter and Google+
- Countdown rest timer that starts automatically after a set is logged. A rest period can be set up for each exercise
- Detailed history of previous workouts
- Backup and restore your log data via mail, local storage or cloud services (Google Drive, Dropbox, etc.)
- Visually pleasing user interface with easy navigation
Features available through in-app purchase
- Stats featuring adjustable graphs for each exercise showing either max weight, total weight, total repetitions or 1RM (1 rep max). Enables you to quickly overview and track your progress
- Overview of your achievements at the gym giving you motivating facts about your workout history. For example: "Heaviest lift", "busiest month" and "longest workout"
- Automatic cloud backup done in the background while you use Redy Gym Log - you'll never loose your exercise data, even if your phone is lost
- Export feature that allows you to work with your fitness data outside the app (in for instance Excel)
- Modify or delete the contents of your USB storage: Needed for backup and export functionality
- Full network access: Needed for automatic backup functionality
- Google Play billing service: Needed for in-app purchase
- Access protected storage: Needed for backup and export functionality
- Find accounts on the device: Needed for automatic backup functionality
- View network connections: Needed for automatic backup functionality
Gymme - Gym Personal Trainer
Spend two minutes to enter your workout and... that's it ... everything else is done by Gymme.
Gymme will automatically tell you what's your next workout! Record your performance (enter weight/reps/sets), leave yourself a comment/note (optional), use the rest timer for precise rest periods before the next set or exercise.
Gymme will automatically save a log of your session!
A great 1RM tool will calculate indirect maximals and correct weights per reps/set
- preloaded workout ready to use for beginners and intermediate
- 500+ exercises (with images). You can add custom exercises, set your favorites and manage Selector information (eg: seat position)
- SEND/SHARE WORKOUTS! You can send a workout to a friend or, if you're a personal trainer, send it to your clients
- PRINT & SEND workouts by email
- Personal Trainer Mode: each clients has his own wo and measures' archive
- Widget for under-trained muscle groups! (Pro ONLY)
- WORKOUT GENERATOR! Enter 4 simple parameters and Gymme will build a workout for you!
- Manage every kind of workout: Drop set, supersets, tri-sets, timed sets, muscle failure,21s
- accurate calculation of expected workout duration
- accurate calculation of expected workout intensity
- powerful performance logging and progress charting engine (eg: Analyze your workouts for Muscle Group - Volume, Muscle Group - Rest, Training intensity, Physical progression (Weight, body measurements), and many many more!
- automatically load the next routine to be performed (for that week) and automatically load the next exercise to be performed during that workout session
- use you're own style for recording weights (eg: one side, both sides, both sides + barbell)
- save and inspect your workout logs
- accurate kcal burst calculation (per set/exercise/routine)
- in-line editing of sets during workout
- multiple countdown timers
- benchmark: Best performances archive
- wide range of options
- backup/restore your data
- custom exercise groups
- import workouts from offline archive (device resident)
GYM Trainer
You can use the application as simple query, or sign up and becomes part of the GYM Trainer community.
TIP: The errors that are being thrown when loading wourkouts are caused by a delay in the server, which sometimes is busy.
Gym Machines Demo Exercise
The correct exercise form keeps your muscles workout effective and safe. You can reference the full bodybuilding exercises to develop your core strength, abdomen, to arms, shoulders, chest, hamstrings, quadriceps, glutes, hips, to legs, calfs and more. Now you can go to the gym and do a lot more variations of exercise!
Fitness Buddy : 300+ Exercises
- Selected by Gizmodo as one of the best apps ever.
- Highly rated by Lifehacker: a comprehensive exercise planner
- 7X7 SF blog: the app that may replace personal trainers. [but we'd rather think of it as a tool for personal trainers to aid their clients]
- and raved by many many others...
This is the FREE version of the widely popular iOS and Android app Fitness Buddy w/ over 300+ exercises with detailed descriptions, animations and an assortment of workouts. Our FREE version already contains more content and features than all the other paid apps out there. Download for FREE and take a look! If you love it, download our paid version which contains 1700+ exercises, HD videos, body metrics tracking and much more.
Find out why gym goers are switching over to Fitness Buddy! With 1700+ unique exercises at your disposal, Fitness Buddy will revolutionize your training regimen. With this app, you will find the workout tracking process simple and easy in order to sustain your motivation and enforce your commitment to your fitness goals.
✔ 1700+ unique exercises!
✔ 1000+ HD videos
✔ Comprehensive exercises for all major equipments including barbell, ez curl bar, dumbbells, kettlebells, resistance bands, medicine ball, machines, and stability balls
✔ Exercise categorization (core, lower body, chest, shoulders, back, arms, cardio)
✔ 4000+ exercise photos and animations (retina display resolution)
✔ Detailed exercise instructions and muscle categorizations
✔ Capabilities to add your own custom exercises and favorite exercises
User-friendly interface
✔ Quick and simple workout tracking
✔ Search bar to quickly find your favorite exercises
75+ workout routines
✔ Diverse repertoire of exercise routines including workouts for women
✔ Routines specific to your goals (build big chest, tone butt, lose weight, and more!)
✔ Routines specific to your equipment (resistance bands, kettlebells, bodyweight only, etc)
✔ Build your own workout routines
Body metrics tracking
✔ Track your body weight and metrics (chest, arms, thighs, etc)
✔ Graph your body progress
Excellent Support
✔ Quick email responses
✔ Frequent updates
And many other features for you to enhance your workout experience. You won't be disappointed when you train hard with Fitness Buddy.
GymTraining - sport, workout
If you are new to the gym and do not know where to start, then this application can be useful for you. We have compiled for you training programs in the gym, which are suitable not only for sports such as bodybuilding, powerlifting, arm wrestling, athletics, weightlifting or fitness, but also for athletics, basketball, volleyball, football, hockey, rugby and more.
To keep track of the results you can use the workout tracker, in which you add your achievements, such as weight, number of sets, the execution time, distance. After addition, you can share your results with the users of our entire sports community, as well as on social networks such as Facebook, Twitter and Vkontate.
For convenience, you can make your exercise program of exercises that were previously added to the tracker.
The application contains a detailed tables of:
- Calories and food composition (protein, fat and carbohydrates)
- Calories by Activity
- The glycemic index of foods
- Vitamins: functions and sources
- Protein: species and types
- Amino acids: essential and nonessential
- Minerals and trace elements
- Fiber
Also we have: interval timer and more useful information for bodybuilding, fitness in articles.
If there are any errors in the application, do not judge strictly and just report. Thanks
Join our sports community - GymTraining!
More from developer
Gymprovise Workout Tracker/Log
Gymprovise is THE Workout, Fitness & Bodybuilding app for gym junkies, fitness enthusiasts, bodybuilders & anyone serious about getting fitter and stronger.
This is the free, ads-supported version, with core functionality.
Gymprovise makes it easy to plan & track all your fitness activity, in the gym & outdoors. We have many features to suit everyone from beginners to advanced bodybuilders. Here's just some:
Intuitive UI, saves battery life
-UI integrates perfectly with Android ICS (4.0) & Jelly Bean (4.1/4.2), and works with older versions too.
-Dark scheme designed to conserve battery life, so your phone doesn't die during your Workout!
Comprehensive Exercise Database
-400+ Strength/Cardio/Stretching Exercises, with clear instructions, and preview (thumbnail) images also available. (More Exercises and Full size images available in paid version)
-Exercise Equipment Filter lets you quickly find Exercises.
-Create Exercises if what you need isn't in the Database. (Paid version allows creation of more custom exercises)
Training Program & Routine Planning
-Create a customized Routine in minutes. Your Routine can be an arbitrary length of time, not just weekly.
-Routine Planning features suit all kinds of Routines - Weight Training/Bodybuilding/Cardio Training/Strength Training/Bulking/Cutting/General Fitness routines.
-4 built-in Routines available. (6 additional built-in routines available in paid version)
Smart Workout Tracking
-Effortlessly track the perfect Workout in real time, in the gym or outdoors. We have many tracking features like:
->Rest Timer & Stopwatch
->Note Taking
->Add/Remove Exercises/Sets
->EASY units conversion!
->Exercise Substitution
->Automatic 1RM Calculation
and MUCH more!
Weight/Body Fat/Body Measurement Tracking
-Easily track Weight, Body Fat %, Body Mass Index (BMI), & Body Measurements with daily logging. Left & Right sided Body Measurement Tracking supported.
Random Workouts
-Optionally setup Random-Style Workouts to keep your Training interesting.
Retrospective Logging
-Log and view past Workouts, Gym sessions, Weight, & Measurements with ease.
Progress Tracking
-View a snapshot of your Profile, Basic Stats, Weight, Exercise & Measurement progress.
-Quickly view progress in your favorite Exercises.
-See progress Charts for Weight & Exercises. (More Charts available in paid version)
Fitness Cloud Storage
-With your Gymprovise Account, backup & restore your fitness data.
-Export fitness data for offline use.
Social Media Integration
-Share Workout Details via Facebook/Twitter/Google+
Move to SD
-So you can free memory on your device
Inbuilt Help
-Integrated Help Guide for quick reference
NOTE: Access Location is only used to serve appropriate advertisements. Accessing location is NOT used by the application code itself.
Gymprovise was built by a group of gym junkies who know exactly what gym rats, bodybuilders, fitness junkies, weight trainers & athletes need from a workout app - because we're just like you!
Try it and see why it's THE BEST Workout Tracker on the Market! You won't be disappointed!


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Very simple request, something to process the following command on wear device (and other similar ones):
"Ok, google, mute phone"
"Ok, google, unmute phone"
There's an app for this already: Here
XDA Developers was founded by developers, for developers. It is now a valuable resource for people who want to make the most of their mobile devices, from customizing the look and feel to adding new functionality.
Are you a developer?
Copyright © xda-developers. Hosted by Leaseweb


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SourceMex Economic News & Analysis on Mexico
SourceMex Economic newspaper & Analysis on Mexico is a magazine specializing in International Business topics.
Articles from June 29
Federal Electoral Watchdog, Political Parties Already Looking beyond Key Mexico State Election on July 3
The all-important gubernatorial election in Mexico state is just days away, but attention has already turned to the presidential and congressional elections scheduled for July 2012. In what is considered an important step to ensure fairness in next...
Hurricane Beatriz Helps Ease Dry Conditions in Much of Mexico, but Drought Remains a Long-Term Problem
In late June, Hurricane Beatriz slammed into the coasts of Guerrero, Oaxaca, Jalisco, and Baja California Sur, bringing much-needed rain to central and western Mexico and as far north as the southern regions of Tamaulipas and Nuevo Leon states. But...


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- News
- Local
- Sports
- Business
- Politics
- Opinion
- Lifestyle
- Entertainment
- Obituaries
- Classifieds
- Autos
- Housing
- Jobs
Skip the heavy flavors this time of year and reach for asparagus and just a hint of meat.
Bold flavors and crunchy nuts dress up the traditional white meat.
You know you've been hungering for some summertime on a plate.
Being able to adapt recipes to what's in your refrigerator will save you time and money.
A few years ago I asked a chef, "How do you get your kids to try new foods?" The answer was simple. "I cover it in cheese."
Take a trip around the world's cuisines by exploring ethnic markets and choosing ingredients that are new to you.
With the right recipe, one night of cooking can make your week a lot easier.
Vary the form of the vegetable to get your child interested in mealtime.
For many of us, the Super Bowl is usually the first big test of our New Year's resolutions — assuming having a healthier diet made the list.
Want the healthiest and most flavorful choices? Shop on the edges of the store.
As resolutions are in full swing, it's a good reminder that you don't have to sacrifice taste to eat healthfully.
If you have a full house for the holidays, making dinner before guests arrive will help ensure a less stressful visit.
Make dinner a collaborative event by topping flatbread with personal preferences.
Branch out with your pantry staples and have some hominy on hand.
The reality for the family of a professional cook: There's lots of food to eat.
Adding high-flavor ingredients can make light work of high-fat dishes.
A second meal out of yesterday's dinner? It fits the schedule and the family preferences.
Introduce more flavors — and nutrients — into the mix. Your kids will be delighted (really).
Dinner options increase when you've got a stash of meatballs in the freezer.
Broaden your repertoire with a different method of prep for this vegetable.


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Latest Updates
May 30, 2013
Greece must immediately stop segregating Romani schoolchildren from their peers following a third European Court of Human Rights against discrimination of Roma in Greek schools.
Press Release
May 30, 2013
In response to the court ruling in El Salvador denying an abortion to a pregnant woman named Beatriz whose health is failing, Amnesty International USA issued the following comments from Michelle R...
May 23, 2013
Just days before the Ukrainian capital Kyiv was due to host its first-ever Pride march, a city court has banned the event in what Amnesty International called a shameful about-face.
May 21, 2013
Global inaction on human rights is making the world an increasingly dangerous place for refugees and migrants, Amnesty International said today as it launched its flagship annual report.
More Amnesty News and Multimedia
Music and the Arts
Musicians and artists worldwide have been a vital part of Amnesty International's global efforts to bring human rights to every man, woman and child in the world.


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Kogan Agora 4G+ review: Is Kogan's best smartphone good enough?
The Agora 4G+ comes with improved memory and a better camera
The Agora 4G+ comes with improved memory and a better camera
Lurching in the shadows of Nokia's Lumia 635 and 830
The most fleshed out Windows 8.1 Phone yet
Has BlackBerry passed its 'use by' date?
When great companies make poor smartphones
"The beauty of the Lumia 635 is someone with a flagship smartphone could pick this little Nokia up and still have all their needs met," went the verdict of our Lumia 635 review.
Microsoft may be pulling the Nokia brand from Australia, but the glorious company will leave an indelible legacy. Here's but a glimpse at ten just examples.
Smartphone flagships for 2014 have been announced by Samsung, HTC, Nokia, Sony and more. Many of them have found themselves on shop shelves already, but which is the smartphone you want to spend the next 24 months with? This slideshow brings the next generation smartphones together in one easy to use and resource rich gallery.
Nokia's shareholders have voted to approve Microsoft's acquisition of the company's Nokia's Devices & Services business. The deal marks the end of an era that has produced many iconic phones.
The Australian launch of Microsoft's Windows Phone 8 was a disappointment to most journalists looking for nitty gritty details on the company's new mobile operating system, especially from a business point of view.
In the romantic city of Barcelona, cellular and Wi-Fi are getting set up on a lot of dates this week.
Nokia Networks and Japanese carrier NTT DoCoMo are testing networks using extremely high frequencies that may someday deliver multi-gigabit speed to mobile devices.
Samsung jumps into payments... NXP buys Freescale to build a bigger chip company ... Iran "ready to work with Google"... and more tech news.
Spy agencies may have your phone's encryption keys ... Re-engineering 4G for IoT... Hackers are still lurking in U.S. State Department network ... and more tech news.
A slower but more frugal version of LTE that has been customized for the Internet of Things will be demoed at Mobile World Congress next month.
"The beauty of the Lumia 635 is someone with a flagship smartphone could pick this little Nokia up and still have all their needs met," went the verdict of our Lumia 635 review.
Microsoft may be pulling the Nokia brand from Australia, but the glorious company will leave an indelible legacy. Here's but a glimpse at ten just examples.
Everyone has a favourite Nokia phone. It doesn't matter if you back the friendly Nokia 5110 or the feature-rich Nokia N95, somewhere lodged in your memory lies a Nokia smartphone that brings about a sense of nostalgia.
Next generation smartphones, tablets and smartwatches from the world's biggest brands near as the IFA 2014 tradeshow kicks off next week. Invitations, taunts and leaks from people in the know has helped the online community shape what products will b...
Last week we published five reasons to avoid the new HTC One (M8) smartphone, intended as forward-thinking criticisms to urge further refinement to an evolutionary product. For the few negatives, the HTC One (M8) has at least double the positives. In...
The latest business news, reviews, features and whitepapers
Visit our shop for the best deals on hot products
Watch our video news and reviews from around the world
Comprehensive buying guides, features, and step-by-step articles
First impression on unpacking the Q702 test unit was the solid feel and clean, minimalist styling.
For work use, Microsoft Word and Excel programs pre-installed on the device are adequate for preparing short documents.
The Fujitsu LifeBook UH574 allowed for great mobility without being obnoxiously heavy or clunky. Its twelve hours of battery life did not disappoint.
The screen was particularly good. It is bright and visible from most angles, however heat is an issue, particularly around the Windows button on the front, and on the back where the battery housing is located.
My first impression after unboxing the Q702 is that it is a nice looking unit. Styling is somewhat minimalist but very effective. The tablet part, once detached, has a nice weight, and no buttons or switches are located in awkward or intrusive positions.


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Dallas, TX, United States | Member Since 2012
"Entertaining Story but not very realistic."
I enjoyed listening to this book and will listen to the series as I have many questions about what's next? Although I enjoyed this book very much I don't think it is a very realistic scenario. If you have ever read or listened to "One Second After" or "Patriots" those are more realistic. Still I do like what I have heard so far.
I like Mr Gilmore's delivery. I found him to be an entertaining performer.
I think we should all prepare and be ready for whatever is coming. The US economy is teetering on a fine line right now.
"The Gray Man is badass."
I enjoyed this book and the character although the guy is just too over the top.
I wouldn't change the story. The writer did a great job. I sincerely enjoy the story and look forward to other Gray Man books.
I generally don't have a problem with most of the performers on these audio books. They all have wonderful voices.....well most of them and Jay Snyder has a pleasant and compelling way of performing and I enjoyed his work.
I could see the Gray Man becoming a series of movies. The question is, do you want them to be serious films or perhaps with a little humor? You would need someone with a special charisma to play the Gray Man so using any of the younger generation of actors is out. You also don't want Tom Cruise but oddly I could see him in this role.
Gray Man Drinks Gray Goose.
"My Second Favorite Zombie Book Behind WWZ."
YES! I will listen to it again. This story captured me from the first 10 minutes. The story is one of the better of the genre. Next to WWZ it's going to be difficult to find a better zombie book and I love zombie stories.
The performer was excellent. He has a very distinct voice that works for the listener. He captures you with his performance and makes you feel as though you are there.
Luculus the Cat! That poor little guy.
I actually loved the beginning of the book when things were falling apart.
It's my second favorite Zombie book behind the master classic World War Z.
"I Loved this Story!"
I think this was a perfect book for audio and the performance was exceptional.
The author obviously has a good mind for robotics and I just loved the story and was entertained the entire time. This does remind me of an article written the Bill Joy and how we need to be careful about A.I. and Robotics.
This was the first time for me to listen to Mr Chamberlain and I have to say he is magnificent. I really enjoyed listening to him.
Beware of the A.I.
Much like one of my other favorite books "Word War Z", I believe it's going to be very difficult to create a movie from this book. It's not just told from one perspective and no movie will be able meet your own imagination. I suggest listening to the book.
Report Inappropriate Content
If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.


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ArtVersion.com One Northfield Plaza | Suite 300 Northfield IL 60093 866-492-1234 phone 866-492-5678 fax WEBSITE DESIGN QUESTIONNAIRE Please complete and return the enclosed form. Your response will help us to define the initial direction of your new website based on a clear understanding of your vision, type of business and requirements. Client input is the foundation upon which successful identities are built. This questionnaire will help you articulate and identify the overall goals of development project, including specific answers regarding the message, audience, look and feel, and application. Each key decision maker in your company should fill out his or her own form and answer each of the questions in a brief and clear manner. Please add any additional notes or comments at the end of the survey. Contact Information Your Name Contact Name Title Address Phone Fax Email How did you hear about AV? Services Web Site Design & Development Custom Design Logo Design Web Site Maintenance Scanning and Image optimization E-Commerce Image and Graphic Sourcing Redesign of Current site Who will be the the contact person(s) for your web site? Domain name: ArtVersion.com One Northfield Plaza | Suite 300 Northfield IL 60093 866-492-1234 phone 866-492-5678 fax What will be the budget for your project? Is there a deadline for this project? Would you like the project broken down in phases to help you meet your goals? Will this be a new Web Site design or redesign of your existing Web Site? If you have a Web Site will you be using existing content? If you will be using existing content will you add more content? Background Describe the nature of your business. List the services that your company provides How many pages do you anticipate your Web site will have? Describe your target audience (i.e. average age, special interests, income level, education level). Do they have any special needs? Do you currently have marketing materials that we should incorporate into our design? Goals, Purpose, Concept, Focus, Direction, Strategy, and Message What is the core purpose of your Web Site? Check all those that apply. Entertainment Increase sales Increase corporate, brand, product recognition Improve internal communication Reduce customer service calls Increase prospective customer base ArtVersion.com One Northfield Plaza | Suite 300 Northfield IL 60093 866-492-1234 phone 866-492-5678 fax What is the primary message you wish to convey? Do you have any specific design elements in mind? What kind of interactivity will your site need? Style, Design Message, Theme What image do you want your site to project, what should be "the look and feel"? Please list some examples of sites that you like: Sites where I like the navigation: Sites where I like the color scheme: Sites where I like the branding or image: Sites designed for same target audience: Sites I like the user interface or layout: ArtVersion.com One Northfield Plaza | Suite 300 Northfield IL 60093 866-492-1234 phone 866-492-5678 fax Please list some competitor's sites and what you like and dislike about them: Please list some sites that you like in general/overall. Explain what you like and dislike. Please list sites that you do not like. Explain: Logo and Corporate Identity Do you have a company logo? Yes No Do you have a company slogan and/or mission statement? Yes No If yes, what is it? Do you have a corporate color scheme or any symbols/icons that we should incorporate in our design? Yes No If yes, please list: Do you already have image/graphic content for you web site? Yes No Do you need assistance scanning or preparing your images? Yes No Approximately how many photos/graphics would you like to use on the site? Do you have a separate budget for images? Yes No Do you have text content ready for your web site? Yes No Would you like us to help develop textual content for your web site? Yes No Do you have anything in mind for background images or colors? ArtVersion.com One Northfield Plaza | Suite 300 Northfield IL 60093 866-492-1234 phone 866-492-5678 fax E-Commerce Are you going to be accepting credit cards? Yes No If so do you currently have a merchant account? Yes No List the name of your merchant account if you have one: How many products and/or services do you plan to sell? Maintenance Would you be interested in having us do updates and maintenance to your web site? Yes No How often would you require updates? Daily Weekly Monthly Quarterly Other Do you require us to train your employee for updates? Yes No Would you be interested in assistance from AV to promote your site and/or register you with search engines? Yes No What is your number one business problem? How could a new web site assist you in solving this problem? ADDITIONAL NOTES/COMMENTS Please save the completed document and upload/mail to us for review. Highlight questions where you need further clarification or explanation. As much detail as possible is preferred, but anything you can provide initially will help guide us in defining the initial direction for your logo/identity. Print Form Submit by Email
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"WEBSITE DESIGN QUESTIONNAIRE"Please download to view full document


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47 years old
3.93 out of 10 (what is this?)
Public Records
Arrest Records
Search Their Arrest Record, Driving Record, Marital Status and More...
Jennifer L Livingston, 47 years old, lives in Beloit, Wisconsin. Other places in which Jennifer has lived are Fort Wayne, Indiana and Janesville, Wisconsin.
Jennifer works at Wkbt-tv.
Some of Jennifer's family members are Amy K Buenzli, Jeffrey E Livingston, Mark T Buenzli, Corrine A Buenzli, Jeff Livingston, Rodney H Buenzli and Rod H Buenzli.


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Friday May 15, 2015
Try biking to work for just one day. Not an option for you? Then try using your bike for errands or entertainment travel. Every bike on the road makes the world a better place for everyone (including drivers).
Join the fun: #biketoworkaustin.
We have morning and afternoon stations again this year, but do be aware the stations change every year. Check out our awesome stations for 2015: http://biketoworkaustin.org/fuelingstations
The mission of Bike To Work Day is to attract new bicyclists to commuting while rewarding those who already use their bikes to commute. Commuters improve our community by decreasing traffic congestion and reducing air pollution. Cycling commuters also arrive at work in better health and more alert.


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LOMA LINDA, Calif. (AP) — The driver of a pickup truck struck by a careening tour bus died Wednesday at a California hospital, bringing the death toll from the mountain road crash to eight.
Fred Bailey Richardson, 72, died at Loma Linda University Medical Center, authorities said.
Richardson, who ran a landscaping business, was towing a trailer full of equipment when his truck was struck head-on Sunday evening on Highway 38 near Yucaipa by the bus, which was returning a group to Tijuana, Mexico.
Richardson was returning to his century-old stone house in unincorporated Mentone, the Los Angeles Times (http://lat.ms/YDClDv) reported.
Richardson worked on many of his neighbors' yards in the tiny mountain community and was well-liked, Carly Schmitt said. She told the Times that Richardson, who had two grown children, was an avid trout angler and his wife grows African violets.
"The night it happened, I was just watching TV, just bawling my eyes out," Schmitt said of the crash.
Seven other people on the bus died after it struck a sedan, flipped, slammed into the pickup and crashed while heading down the road in the San Bernardino Mountains east of Los Angeles. The crash littered the area with wreckage and body parts.
Dozens were injured and several remained in critical condition.
The roadworthiness of the 1996 bus loomed as a key issue after the driver told investigators the brakes failed as he descended the two-lane highway. Federal records pointed to a history of brake-maintenance problems with the European-made bus.
Continue reading this story on the...


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Mon-Fri: 7am-1am EST / Sat-Sun: 7am-11pm EST
If you placed an order on ApplianceHelp.com the order is still valid and you can check on its status and make changes here on PartSelect.com. Click here for more details.
Below is a list of all parts for the Frigidaire Refrigerator FRS6R5ESB4 - Side-by-side. To find the repair part you need, you can browse the list below or you can narrow your choices by searching for a part by name or description.
Cross Recessed Pan Head Screw Size: 10-16 X 0.500
This black door gasket is used to seal the refrigerator door when closed to keep the cool air inside and the room air out.
Sold individually.
An ice chute is mounted to the interior panel and extends between the interior panel opening and the dispenser opening for transferring ice through the chute door.
Sold Individually. One per Package.
This part includes the mounting bracket and the fan blade.
NOTE: This part has been updated by the manufacture, it may appear different but will still function the same as the original.
All brand logos are trademarks of their respective owners.
The PartSelect logo is a Registered Trademark of Atlantic Laundry Centres, Ltd.
Copyright © 1999-2015 , Eldis Group Partnership. All rights reserved.


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Good pic, Blu... the fitting I described could easily slide right down to the mast step plate.. the bar/rod that makes up the in-the-track part is of course drilled for the bolts shown. If the back of the track is drilled for overlength bolts then the fitting cannot slide under load either. It's also important that the outer section properly overlaps and 'clamps' the edge of the sailtrack extrusion. Your section is quite a teardrop shape by the look of it so take care that that outer section fits well. Otherwise there's a potential for the inside bar to squeeze itself out of the track. In other words don't rely on the strength of the sail track extrusion alone.
The one negative I see is, if the bar cannot slide down past your gooseneck and boom kicker fittings, you'll need another exit slot on the track.
If you have access to a machinist these parts are easily made (we've done that) and I think Sparcraft produces cast aluminum versions. The beauty is that if properly selected and installed this type of fitting gives you a solid attachment without drilling holes in bad places.
1984 Fast/Nicholson 345
".. there is much you could do at sea with common sense.. and very little you could do without it.."
Capt G E Ericson (from "The Cruel Sea" by Nicholas Monsarrat)
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Products/Services for RH Vacuum Degasser
No Image AvailableDegassers (industrial) - (32 companies)...naturally or by the assistance of a vacuum pump. Degassers used in the oil and gas industry are classified as a piece of solids control equipment. Degassers condition drilling fluid — mud, by removing entrained gases... Learn More
Laboratory Degassers - (42 companies)Laboratory degassers are used to filter or remove gases from solvents and samples. The primary methods employed include vacuum degassing, flow degassing and helium degassing. Flow degassers function via a gentle flow of dry gas over the surface... Search by Specification | Learn More
Vacuum Cleaners - (315 companies)...of vacuums: Vacuum Model. Description. Backpack. A backpack vacuum is a self-contained unit that is designed to be worn on the back of an operator. Image Credit: State Vacuum. Central vacuum system. A central vacuum system (CVS) defines the package... Search by Specification | Learn More
Vacuum Cups and Vacuum Pads - (153 companies)Vacuum cups and vacuum pads engage an object and attach to it with an applied, sealed vacuum. The pads then lift, move, or position the work piece in assembly or inspection applications. Vacuum Cups and Vacuum Pads Information. Vacuum cups... Search by Specification | Learn More
Vacuum Pumps and Vacuum Generators - (863 companies)...< 10-4, >10-7. Ultra High. 7.5x10-10 - 7.5x10-13. < 10-7, >10-10. Extreme Ultra High. >7.5x10-13. < 10-10. AVS designation for vacuum quality ranges. Vacuum pumps and vacuum generators create vacuums by physically removing gas molecules from a vessel... Search by Specification | Learn More
No Image AvailableVacuum Sensors - (118 companies)Medium- High Vacuums. At medium and high vacuums it is more accurate to measure vacuum with thermal and molecular devices. Thermal conductivity- The thermal conductivity of gas is measured using a Pirani gauge. It is a simple device that contains a heated... Search by Specification | Learn More
No Image AvailableVacuum Manipulators - (56 companies)Vacuum manipulators include components for moving or positioning wafers or items in vacuum chambers or systems such as mounting devices, load locks, wobble sticks or wafer robots. Vacuum Manipulators Information. Vacuum manipulators are used to move... Learn More
No Image AvailableVacuum Chambers and Components - (156 companies)How to Select Vacuum Chambers and Components. Image Credit: Terra Universal, Inc. | Nor-Cal Products, Inc. | BJB Enterprises, Inc. Vacuum chambers and components are specialized vessels that can maintain a high vacuum process environment... Search by Specification | Learn More
No Image AvailableMechanical Vacuum Pumps and Systems - (271 companies)...turbomolecular pumps. Diaphragm pumps achieve lower ultimate vacuums (1 to 10 Torr), but frequently offer quiet, economical performance. They often have two stages in series to generate lower vacuum, or in parallel to produce higher pumping speeds. Typical... Search by Specification | Learn More
No Image AvailableVenturi Vacuum Generators - (76 companies)...create vacuums using a venturi chamber designed to move gases or fluids out of a region of space. Venturi or fluid jet vacuum generators rely on the flow of compressed air, gas, or liquid as the "motive" fluid to pull or create a vacuum at a desired... Search by Specification | Learn More
Product News
Quantachrome Instruments
New XeriPrep™ Sample Preparation Degasser sample preparation. This "degassing " involves the removal of surface moisture and other contaminants by heating the sample under vacuum. The XeriPrep ™ provides the necessary accurate and consistent sample preparation required by high-throughput physisorption analyzers. The XeriPrep ™ degasser has six preparation stations side-by-side for easy access; each station having its own heater for independent operation – up to 350 °C (662 °F) is standard... (read more)Browse Laboratory Degassers Datasheets for Quantachrome Instruments
Rotork plc
RH (hydraulic) actuators Rack and pinion actuators often offer the most economical solution for quarter-turn valves that have a fairly constant torque requirement throughout the stroke. RH (hydraulic) actuators are available in five body sizes to produce torque output up to 3,400 Nm (30,000 lbf-in) at operating pressures up to 250 bar (3,600 psi). They are available in either double-acting or spring-return configurations. Heavy-duty cast iron bodies. Electroless nickel-plated cylinders for corrosion resistance... (read more)Browse Linear Actuators Datasheets for Rotork plc
Edgetech Instruments Inc.
RH/Temp Transmitter - Edgetech . Features: Low cost transmitters. 4-20mA loop powered. Accuracy: ±3% RH. ±0.5°C Temperature. Commercial/industrial configurations. Applications: HVAC. Power and Energy. About EdgeTech: EdgeTech is known for providing highly reliable products that perform in extreme conditions. Not to be out done by the "Marine" side of the business, Moisture & Humidity Systems are in place at dynamometer test facilities at Ford, GM and Chrysler, NOAA hurricane hunter aircraft, clean rooms at Intel, Digital... (read more)Browse Humidity Transmitters Datasheets for Edgetech Instruments Inc.
Sensirion AG
Digital Humidity SHT25 (RH&T) The SHT25 precisely measures relative humidity over a range of 0 to 100% RH and temperature over a range of -40 to +125 °C. It achieves a typical accuracy of 1.8% RH (at 25 °C) for relative humidity and ±0.2 °C for temperature. For both quantities, the typical tolerance is small even at the limits of the measuring range. The maximum tolerance is 2% relative humidity or ±0.3 °C over a wide range. This enables the new SHT25 to achieve excellent accuracy... (read more)Browse Hygrometers and Humidity Measurement Instruments Datasheets for Sensirion AG
Edgetech Instruments Inc.
RH CAL Portable Relative Humidity Calibrator RH-CAL Portable Relative Humidity Calibrator from EdgeTech. Unlike other comparative systems RH CAL is entirely self-sufficient. It does not need compressed air or a water connection to operate, which allows this system to be truly portable. RH CAL is a microprocessor based, programmable humidity calibration system that is at home in the metrology lab or out in the field performing on site NIST traceable humidity calibrations. The system offers the highest accuracy available for both relative... (read more)Browse Calibration Instruments Datasheets for Edgetech Instruments Inc.
Monarch Instrument
RH/Temp Compact Data Logger... Track-It™ Monarch Instrument's - Track-It ™ RH/Temp Data Logger is a battery powered stand alone compact data logger that records up to 32,000 samples each of Relative Humidity and Temperature data. The unit is easily configured using the included Track-It ™ Software. Simply plug the logger into an open USB port on your PC and the software automatically identifies the logger. Configure the unit to start and stop recording at a predetermined time and date or only when an alarm condition... (read more)Browse Data Loggers and Data Recorders Datasheets for Monarch Instrument
PMC Engineering LLC
PMC's Rugged Industrial RH/Temperature Transmitter The DT722 is a rugged industrial relative humidity and temperature transmitter designed for process applications where accurate, stable measurement and control of humidity and temperature is required. Designed for accurate measurements in a harsh environment. Can withstand temperatures up to 150°C / 300°F. Stainless steel housing. (Former part no. HT-780). PMC Engineering LLC is Celebrating 50 Years of Excellence in 2013 (read more)Browse Humidity Transmitters Datasheets for PMC Engineering LLC
Dwyer Instruments, Inc.
CDTR Carbon Dioxide/RH/Temperature Transmitter Series CDTR Carbon Dioxide, Relative Humidity and Temperature Transmitters reduce the number of sensors mounted on a wall or in a duct. By combining CO2, RH, and temperature in one device, system integrators are able to lower installation time of mounting multiple housings, while lowering material cost at the same time. Even with the three sensors combined into a single unit, replacement cost is not increased due to the pluggable nature of the humidity sensor, which allows it or the temperature... (read more)Browse Gas Transmitters Datasheets for Dwyer Instruments, Inc.
Sensirion AG
Digital Humidity Sensor SHT7x (RH&T) Sensirion's family of relative humidity and temperature sensors has made it to be an industry standard - mainly due to high integration (CMOSens® Technology) and tiny size. The digital humidity and temperature sensor SHT7x is the pin-type version of Sensirion's familiy of relative humidity sensors. The capacitive humidity sensor provides digital and fully calibrated output which allows for easy integration and avoids extra-costs on additional calibration on the customer side. The humidity... (read more)Browse Moisture Meters Datasheets for Sensirion AG
Rotronic Instrument Corp.
ROTRONIC NEW DIFFERENTIAL PRESSURE + RH or T ROTRONIC'S New transmitter for Differential Pressure & Humidity/Temperature (PF4). Dual Parameter measurement and monitoring. Integrates to your monitoring system. High precision and long term stability. The new PF4 series comes now with optional E2-connector for HC2-probes or analog input! The Rotronic PF4 differential pressure transmitter allows yet another parameter to monitor systems within the Rotronic network: an important parameter for the clean room and the... (read more)Browse Hygrometers and Humidity Measurement Instruments Datasheets for Rotronic Instrument Corp.
Behaviour of inclusions in RH vacuum degasser
Behaviour of inclusions in RH vacuum degasser .
Progress in Scale Modeling
To verify the above-mentioned scaling law, a water model experiment was con- ducted by simulating the RH vacuum degasser , as shown in Fig. 5.
Mathematical modeling of the vacuum circulation refining process of molten steel
Develop- ment of a new secondary refining process using an RH vacuum degasser [J].
The Wear Mechanism Comparison between MgO-Based Chrome-Free Brick and MgO-Cr2O3 Brick in the Lower Part of RH Vacuum Degasser
• The Wear Mechanism Comparison between MgO-Based Chrome-Free Brick and MgO-Cr2O3 Brick in the Lower Part of RH Vacuum Degasser , p.1991 .
Decarburization rate of RH refining for ultra low carbon steel
Abstract: The decarburization behaviors of ultra low carbon steel in a 210-t RH vacuum degasser were investigated under practical operat- ing conditions.
Physical modeling of the vacuum circulation refining process of molten steel
Develop- ment of a new secondary refining process using an RH vacuum degasser [J].
Effects of Ultrasound on the Degassing of Molten Steel in the RH Refining Process
The aim of this investigation was to access the probability for ultrasonic degassing applied to the RH vacuum degasser .
Advanced Engineering Materials III
As a secondary refining technique, the RH vacuum degasser becomes more and more important for producing high quality and high grade steel.[8] In this paper, a water model was established to study the influence factors of inclusion removal in the molten...
Composition of Ladle Slag and Refractory Materials and Its Effect on the Wear Resistance of the Lining of an RH Vacuum Degasser
Composition of Ladle Slag and Refractory Materials and Its Effect on the Wear Resistance of the Lining of an RH Vacuum Degasser .
Steel cleanness requirements for X65 to X80 electric resistance welded linepipe steels
Scandinavian Lancers/BHP) RH vacuum degasser .


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Lehi, Utah Workfront has fast become the leading SaaS Collaborative Work Management software vendor and our growth has been amazing! We help companies do their work more efficiently, manage projects more effectively, and collaborate with their teams more productively. We3/4/2015 Lehi, UT Save This Job
TEAM: Technology LOCATION: Chicago, IL Job Description InContext Solutions is looking for a Technical Product Manager to assist in requirements gathering and management for our agile product development team. The Technical Product Manager is a critical role within3/3/2015 Chicago, IL Save This Job
CradlePoint's growing Marketing team is looking for a Technical Writer. This person will research, develop, and write technical documents for networking solutions for the trusted global leader in enterprise-grade LTE networking solutions for distributed enterprise. Documents3/3/2015 Boise, ID Save This Job
Emeryville, CA We are seeking a Software Engineer to help build out TubeMogul's next generation of elegant and responsive web interfaces. The role will require hands-on experience across the stack- from MySQL query optimization to cross-browser responsive HTML/CSS. Candidates3/3/2015 Emeryville, CA Save This Job
Overview HelloWorld Front End Web Developers act as a ?final checkpoint? before Quality Assurance for projects, working with the rest of their team to make sure the site functions correctly, meets design specifications and achieves client goals. They use these and other3/3/2015 Detroit, MI Save This Job
Peak 10 provides IT infrastructure solutions that ensure the 24/7/365 availability and security of our customers? critical data and applications. Customer-centric and cost-competitive, Peak 10 IT infrastructure solutions are designed to scale and adapt to customers? changing3/3/2015 Charlotte, NC Save This Job
Downtown Denver-based Start-up Company seeks a dynamic service-oriented professional who is highly-organized and has experience catering to affluent clientele from around the world. The Coordinator, Marketing CRM and Automation will contribute to company acquisition and3/2/2015 Denver, CO Save This Job
Job Description The Staff Software Engineer will collaborate with Marketing, DSP Algorithms, Hardware, Digital VLSI, Analog VLSI, and Quality Assurance groups to specify, review, test, and troubleshoot System-On-Chip hardware and software integrated into mobile devices. Develop3/2/2015 Mountain View, CA Save This Job
Job Details The Principal Systems Architect will collaborate with the Marketing, RTOS Firmware, DSP Algorithms, Digital and Analog VLSI, and Quality Assurance groups to architect, specify, and review System-On-Chip hardware and software integrated into mobile devices. The3/2/2015 Mountain View, CA Save This Job
Location:Fremont, CA Exempt/Non-Exempt:Non-Exempt Benefits:Yes - See Benefits Tab on Career Home Page Employment Type:Full Time Department:Hardware Description:Penguin Computing is a global leader in high-performance computing (HPC), delivering complete, integrated HPC solutions,3/2/2015 Fremont, CA Save This Job
Clinical Research Associate II Reports to: Clinical Trial Manager II Job Code: 2015-70-3 Job Summary The Clinical Research Associate II (CRA II) will provide in-house support for clinical trial operations including management of clinical trial sites and Contract Research3/2/2015 Gaithersburg, MD Save This Job
Reports to: Director, Regulatory Affairs and Quality Assurance Job Code: 2015-70-2 Job Summary The Regulatory Affairs Specialist II will provide support and knowledge to the regulatory affairs department. S/he will coordinate and prepare packages for regulatory submission.3/2/2015 Gaithersburg, MD Save This Job
Location:Chicago Job Code:SD - TA - Custom Description The Technical Architect is responsible for the overall technical design and build of the custom elements of the solution. The Technical Architect works as a team member along with the Project Manager, Solution Architect,2/28/2015 Chicago, IL Save This Job
Dorado Software, Inc. is the market leader in infrastructure configuration management for heterogeneous environments. Dorado gives IT teams the power to view, deploy, configure and control their network resources via a single solution, offering an economical and efficient2/28/2015 Folsom, CA Save This Job
Job Description As a Bullhorn UI Developer, you will collaborate with a team of Developers and Quality Assurance Engineers on the specification, design and creation of new software products. You will be responsible for content layout, generated HTML and CSS, interactive2/28/2015 Boston, MA Save This Job
Job Description About Bullhorn We build applications that put the world to work. Headquartered in Boston with offices in London, Sydney, St. Louis, and Vancouver, Bullhorn is the global leader in recruiting software. Our love of technology, appreciation for customers, and2/28/2015 St. Louis, MO Save This Job
Job Description Entry-Level Software Engineer At Bullhorn, we put the world to work. Our international recruitment software delivers best-of-breed technology solutions for the world?s leading recruitment firms. With over 300,000 users, we work at a rapid pace to deliver an2/28/2015 St. Louis, MO Save This Job
The focus of this role is to manage Art.com's tag management and site analytics infrastructure across its international portfolio of e-commerce websites. The Web Analytics Developer will be responsible for overall website tag management including analytics tracking tags, site2/26/2015 Emeryville, CA Save This Job
Location:Washington, DC Job Code:159 Description Major Duties & Responsibilities Support the administration of the annual performance evaluation process and other cyclical activities such as merit pay pools and performance data reporting Perform quality assurance on submitted2/26/2015 Washington, DC Save This Job
Back to top Boston, MA Our Technical Analysts will work closely with our Services and Product teams to ensure excellent data integrity in our client portals and marketplace products. This person should have strong data entry skills and be able to stay focused and productive on2/25/2015 Boston, MA Save This Job


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Young people are leading the way to stand up to Big Polluters and fight for a clean energy economy.
Check out some of the video profiles of Power Vote All-Stars across the country mobilizing the youth vote to stand up to big polluters and demand clean energy and climate solutions this election.
Creative Director/Producer: Zakee Kuduro
DOP: twelve.bit.media
Executive Producer: Energy Action Coalition
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High-Energy Comedian Don Friesen at the Punch Line
* Additional fees apply. No coupon or promo codes necessary to enjoy the displayed discount price.
The last date listed for Comedian Don Friesen was Sunday April 28, 2013 / 7:00pm.
Currently at Punch Line Sacramento
Comedian Kabir Singh, Kevin Camia and Friends
- Full Price:
- $13.00 - $19.00
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Fresh off his sold out six-city tour of the U.K. and his Comedy Central CD recording, Kabir… More
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Featured review from Goldstar Member
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A fabulous show - clever, imaginative, insightful, quirky, and absolutely hilarious. And not a foul word in the entire show. Imagine that. A great comic without a toilet mouth. I'll look for him on Letterman. And any time he is back in town I'll take everyone I can. This guy deserves a huge audience. I'll sure be in it whenever possible.
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Great show. Don Friesen is very funny and kept the audience laughing for the entire show. It was almost a full house on a Thursday night which was surprising, so be sure to show up at least 30 minutes early.
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Absolutely hilarious! Don brings every day life events to light and makes you laugh like there's no tomorrow!
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Don Friesen puts on a good show. My daughter and I enjoyed it a lot.
About the Ticket Supplier: Punch Line Comedy Club Sacramento
For over ten years the nation's best comics have appeared at the Sacramento Punch Line. Stars such as DL Hughley, Bill Bellamy, Shawn Wayans, Mark Curry and Chris Rock took their first comedic steps on the Punch Line stage, entertaining thousands while perfecting their craft. The Punch Line's dedication to comic tradition has earned it the Sacramento News and Review readers' choice award for the best comedy club.


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Global Macroeconomic and Financial Supervision: Where Next?
Charles A. E. Goodhart
Chapter in NBER book Globalization in an Age of Crisis: Multilateral Economic Cooperation in the Twenty-First Century (2014), Robert C. Feenstra and Alan M. Taylor, editors (p. 343 - 363)
This chapter is no longer available for free download, since the book
has been published. To obtain a copy, you must buy the book.
This paper was revised on April 2, 2012
Acknowledgments and Disclosures
Machine-readable bibliographic record - MARC, RIS, BibTeXThis chapter first appeared as NBER working paper w17682, Global Macroeconomic and Financial Supervision: Where Next?, Charles Goodhart
Commentary on this chapter:
Comment, Adair Turner
Comment, Richard Berner
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text: ""; ?> Berurier Noir guitar chords, guitar tabs and lyrics - chordie guitar tabs, guitar chords and lyrics Artists Songs Public booksPublic My songbookSongbook ResourcesDiv Forum Browse artists: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z # -first letter-A B C D E F G H I J K L M N O P Q R S T U V W X Y Z # All songs - change Chordie needs editors! Improve this page Berurier Noir MusicBerurier Noir Songs There was no article about Berurier Noir in Wikipedia. If you know anything about Berurier Noir, please contribute to the free encyclopedia by writing an article. Berurier Noir Baston (1) casse tete chinois (2) Fils De (1) Johnny Revient Dla Guerre (1) La Mort Aux Choix (1) Lempereur Tomato Ketchup (1) Les Bucherons (1) Noir Les Horreurs (1) Nuit Apache (1) Porcherie (1) Rebelles (1) Salut a toi (3) Salut Toi (1) Vietnam Laos Cambodge (1) Vive Le Feu (1) Vivre Libre Ou Mourir (1) play their songs - buy their music - support the artists copyright © 2011 chordie guitar chords 5 popular songs I Don't Want To Talk About It Rod Stewart Summer In The City Lovin' Spoonful Who'll Stop The Rain Creedence Clearwater Revival Bad Moon Risin Ccr Southern Cross Crosby Stills Nash


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- 'Scholarship in the Digital Age'
November 14, 2007
"It's hard to meet academics these days whose work hasn't been changed by the Internet. But even if everyone knows that the world of scholarship has changed, it's not always clear just…
- Understanding Student Use of Digital Learning Resources
February 14, 2012
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The History Engine site is an online resource for students to search and browse written tidbits — what historians behind the project call "episodes†— and to contrib…
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Good Ideas The Embedded Librarian Program Faculty and librarians partner to embed personalized library assistance into online courses By Victoria Matthew and Ann Schroeder Wit…
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The practice and profession of teaching developed in the presence of a great scarcity of knowledge. Ubiquitous information and ever more powerful search and knowledge engines have changed the pro…
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Nick Shockey is Director of the Right to Research Coalition. There has always been something serendipitous about the progress of research—the right person coming into contact with…
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Webcam South Pole, Antarctica: Amundsen-Scott South Pole Station
A webcam at the South Pole, Antarctica with the theme Science.
Current Local Time at the South Pole: 04:30
This webcam was added on February 9, 2005 and is operated by South Pole Observatory, APO AP, Antarctica. It got 102050 visitors since then. Shouldn't this webcam work or should the link be wrong please report that here. You can add this webcam here to myCams.


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Colorado takes Carrie Underwood's breath away
We know it's beautiful here. Carrie Underwood evidently finds it pretty breathtaking, too. This photo from the country queen's Instagram account shows Underwood taking an oxygen break before last night's encore.
See also:
- Photos: Carrie Underwood @ 1STBANK Center, 2/14/13
- The misappropriation of country music: Kid Rock opened the doors for Mumford & Sons
- Pop Goes the Country: Who's changed more -- Trisha Yearwood or country music?
Here are some scenes from the other side of last night's concert at the 1STBANK Center:
Continue reading for more photos.
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Maranto's is a restaurant and pub, with mains from £8 – £19. Serving the best of Italian and American cuisine, the restaurant's exciting and varied menu includes steaks, seafood, traditional pasta, home made burgers and pizzas. It is believed the Maranto family were the first to bring BBQ American style ribs to Liverpool and their secret recipe is still a firm favourite. Quiz nights Tuesdays and Thursdays.
Complemented by a range of beers and wines, and with desserts such as homemade tiramisu and the popular hot fudge sundae, Maranto's offers something for everyone and welcome hundreds of families, couples and parties through their doors every week.
- Separate bar / pub upstairs
- Car park
- Free wifi
- Available for hire
57-63 Lark Lane, Liverpool L17 8UP, United Kingdom
Date: January 8, 2015 To January 7, 2016
Timing: 9:00 pm To 10:00 pm
Visited 2454 times, 2 Visits today


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Kids Sewing Basics 2 Day Program
What You Will Learn
- How to use a sewing machine
- Basic sewing techniques and instructions
- Construction of two fashion accessories
What You Get
- A handmade zippered case
- A handmade sling bag with pocket
What to Bring
- 30cm of a fun cotton poplin
- Two pieces of fabric, both 1 metre lengths. Cotton poplins are perfect. No slippery or stretchy fabrics and nothing to heavy (ie: denim or corduroy).
- Snacks, lunch and a bottle of water
What to Wear
- Comfy clothes and proper shoes (no thongs).
Our 2 day learn to sew school holiday program is designed for children aged nine years and up, and is hosted by our super talented, super nice and super fun instructors. Run in both the first and second week of the school holidays.
We start right at the very beginning. It's all about getting to know the machine, the stitches and how to thread. While making a cute and handy little case, we'll insert a zip, pop on a button and do some applique.
On day two we make a really cool sling bag. Students will get their head around how to put in a lining and then turn it out. There are also darts in the bag to give it shape, a common element of many garments.
Bookings and Cancellations Policy – Click Here
This class is only offered during the School holidays. Our school holiday program is hosted by our super talented, super nice and super fun instructors.
Day One
We start right from the very beginning and learn to use the machines. Make a fabric wallet/pouch and a zippered pencil case.
Day Two
Using a pattern, we make a fully lined sling bag!


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Teachers Banned From Using Red Ink?
Teachers Banned From Using Red Ink?
Is this The Weirdest Bathroom Ever?
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Broken News Daily
Tory MP Bob Blackmon claimed that political correctness was running wild in Britain after a teacher told him she was instructed not to use red pens to grade papers anymore. Why? Because it might offend the children. Mr. Blackmon brought it up in Parliament, asking whether or not the government made rules about what color pens teachers were allowed to use. The answer was, of course, no. No they don't. It turns out political correctness was actually still in its cage napping. Not going wild at all.
The men's room of a restaurant in Taiyuan, China includes a display where three lingerie-clad mannequins stand behind glass in front of the urinals in the restroom. And the male customers at the restaurant are having a hard time with it, because the mannequins are staring directly at them. Would you be able to use this bathroom?
Customs officials at Bergamo Airport recently stopped an unnamed man trying to mail a giant prehistoric egg worth $125,000 to Los Angeles. When asked why he was trying to send a giant, 12,000 year-old "Elephant Bird" egg to the city of Angels he explained that it was a wedding gift. Customs officials aren't buying it and have apprehended him for trying to export a cultural item without permission, which could lead to jail time and a fine of up to $5,000.
A company has invented a new toy that can have an entire conversation with kids. It's called CogniToy, and it's a plastic dinosaur that is powered by IBM's super computer, Watson. So, it basically knows the answer to every question, and can even tell jokes, stories, and remember things. Parents – would you buy CogniToy?
Two men in Coffin Bay, Australia, had just finished golfing when they came along a kangaroo who was having a very bad day. Somehow, the kangaroo had gotten a watering can stuck on its head! After much trial and error, the heroic men were finally able to help the marsupial out, and we have the photos and video to prove it.
To learn about civics, a 4th grade class from Lincoln Akerman School in Hampton Falls, New Hampshire drafted a bill proposing to make the Red Tailed Hawk the official state raptor. Well, this week, when the bill reached the floor of the state legislature, they ripped it apart like a red tailed hawk eating a chipmunk. Before voting it down, the state politicians openly mocked it, complained about it, and even injected their own gross politics into the argument, all in front of a crushed group of 4th graders.
Community Episode 3: Basic Crisis Room Decorum
Community Episode 2: Lawnmower Maintenance and Postnatal Care
Community Episode 1: Ladders
Watch a Sneak Peek of Community Episode 4
Sin City Saints Episode 1: The Fool Monty
Sin City Saints Episode 2: Smoke and Mirrors
Sin City Saints Episode 1: The Fool Monty
Sin City Saints Episode 2: Smoke and Mirrors
Sin City Saints Episode 3: Gone Catfishing
Sin City Saints Episode 4: Mrs. Wu's Tang
Sin City Saints Episode 5: A Basket Full of Rainbows
Sin City Saints Episode 6: You Booze, You Lose