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- 12 Pins
Related Boards
A Ballet Performed by Birds
Photos, Plastic Bags, Murmuration, The Artists, Ballet Dance, Alain Delorme, Design Blog, Mesh, Wild Birds
The balletic murmurations of wild birds by Alain Delorme
Faith is Torment | Art and Design Blog: Murmurations: Photos by Alain Delorme
starlings, bird ballet, dance, Neels Castillon, Murmurations, swarms, epistrophy, sunset, europe, statue
A Ballet Performed by Birds
Heart Drawing, Jellyfish Drawing, Sea Creatures, Pink Illustration, Drawing Jellyfish, Tentacle, Jelly Fish Drawing, Boards Design, The Sea
I love sea creatures.
Jellyfish drawing
"Under the Sea" by SFHD. Tentacles always = FTW.
possible long board design
Baoshi FU,
Baoshi Fu, Chine Art, Japan Prints, Fish Boats, Japan Art, Famous Artists, Ink Painting, Japan Ink Art, Fu Baoshi
Fishing Boats
Baoshi Fu, famous artist from Xinyu. Via yama-bato.tumblr.com
spring night of my home town Xuanwu Lake by Fu Baoshi
ink painting
Dancer with a Bouquet, Edgar Degas
Artists, Edgardega, Ballet Dancers, Degas Dancers, Bouquets, 1877, D Arabesque, Edgar Degas, Painting
Edgar Degas: Dancer with Bouquet, 1877
Dancer with a Bouquet, Edgar Degas. Professional Artist is the foremost business magazine for visual artists. Visit ProfessionalArtistMag.com.- www.professionalartistmag.com.
Ballet Dancer with a Bouquet - Edgar Degas
Edgar Degas (1834-1917) - Dancer with Bouquet (1877) #edgardegas #dancerwithbouquet #painting
Festas de Lisboa'12 on the Behance Network
Cat Art, De Lisboa 12, Cat And Fish, Black White, Cat Graphics, Cat Illustration, Party, Behance Network, Black Cat
Festas de Lisboa'12 on the Behance Network #cat black white red
Black cats: Festas de Lisboa'12 on the Behance Network
- Joao R Saude - Festas de Lisboa '12 on the Behance Network
Cats and Fish! Festas de Lisboa'12 on the Behance Network
Black cat art
Festas de Lisboa'12 on the Behance Network #cats #illustration
Life, Inspiration, Favorite Things, Beautiful Disturbing, Art, Music Quotes, Soul, Music Speak, Music Soothing
Music speaks to our souls.
Life's reflection of music <3 things in life we love... Inspiration is found life. ~painting by Charla Hayen
Music gives a soul to the universe. Wings to the mind and life to everything-Plato
Felicty Huffman's What The Flicka? - Music Soothes The Soul by Elle Davis
Music = favorite thing
Vicky Lindo
Vicky Lindos, Gardens Embroidery, Hands Made, Diy Fashion, Hands Embroidery, Vegetables Gardens, Crosses Stitches, Veggies Gardens, Black Cat
Vicky Lindo's amazing vegetable garden sampler.
Modern S #handmade #diy fashion #diy #hand made #creative handmade| http://doityourselfabdiel.blogspot.com
Vicky Lindo sampler w/ black cat and Latin plant names
veggie garden sampler - how about a life experience sampler? Vicky Lindo #sampler
machine embroidery idea, yes I know it is hand embroidery but its still inspiring.
Cross stitch inspo
Colorful Prayer Flags Tibet, 2004 by Steve McCurry via chrisbeetlesfinep... #Prayer_Flags #Tibet #Steve_McCurry #chrisbeetlesfinephotographs
Buckets Lists, Prayer Flags, Art Photography, Stevemccurry, Steve Mccurry, Places, Tibet, Adventure Travel, Green Eye
Steve McCurry - Prayer flags, Lhasa, Tibet, 2005.
Tibet -- Find articles on #China , #Adventure #Travel , #Outdoor Pursuits, and #Extreme Sports at http://adventurebods.com or find us on http://facebook.com/adventurebods
tibet... on my bucket list
Tibet: Chances are you already know Steve McCurry as the man who took one of the most iconic photos of our time. It was of a 12-year-old Afghan refugee girl who's piercing green eyes told us her harrowing story. The image itself was named "the most recognized photograph" in the history of the National Geographic magazine and her face became famous as the cover photograph on their June 1985 issue. Beyond just that one photo, McCurry has shot over a million images spanning 35 years. More than anything, he is one of a few that has that amazing ability to capture stories of our shared human experience. As he says, "Most of my images are grounded in people. I look for the unguarded moment, the essential soul peeking out, experience etched on a person's face. I try to convey what it is like to be that person, a person caught in a broader landscape that you could call the human condition." Looking through his large body of work, we get to experience fantastic faraway places we can only dream about visiting. It's in his incredible photos that we feel connected to the world at large, appreciating our similarities and our differences, our cultures and our histories, and our past and our present in a truly unique and inspiring way.
Georgia O'Keeffe, Music, Pink and Blue No. 2, 1918 91.90
Music, Georgia O' Keeffe, Soft Colors, American Art, Art Flower, Pink, Georgia Okeeffe, Blue Art, Georgia Okeefe
Whitney Museum of American Art: Georgia O'Keeffe: Music, Pink and Blue No. 2
Georgia Okeefe close up flower
Georgia O'keeffe Love the soft colors, the composition
Georgia O'Keeffe #art #flowers
"Japanese Irises{ - an art quilt embellished with buttons and beads. The flowers that were the inspiration is in my "Garden" board. Nancy Smeltzer, © 2009
Crazy Quilt, Buttons Buttons, Japanese Irisespsrs Jpg, Art Quilt, Landscape Quilts, Japan Iris, Beads, Quilt Embellishments, Quilt Art
Art Quilts Landscapes | landscape quilts Archives - Fiber Fantasies
Illustration by Mai Ohno (aka Denali)
Aka Denali, Cat Hair, Cat Hats, Art, Cute Cat, Cat Illustration, Crazy Cat Lady, Ohno Aka, Mai Ohno
Cat art-- Illustration by Mai Ohno (aka Denali)
Illustration by Mai Ohno (aka Denali). Cat Hat <3
cat #cute cats #Baby Cats| http://babycutelittlecatsaustyn.blogspot.com
Illustration by Mai Ohno (aka Denali) - cat hair
hair of cat♥ Illustration by Mai Ohno
Crazy Cat Lady? Illustration by Mai Ohno (aka Denali)
Marie Laurencin (1885-1956), Head of a Woman, n.d., oil on canvas, Indianapolis Museum of Art


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Winter Vinecki at the Great Barrier Island Wharf to Wharf tells her story of the loss of her dad to prostate cancer and her journey to promote the message of the risks of prostate cancer through breaking a world record by being the youngest person to run a marathon on seven continents.
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Football betting odds
Weekend Quickslip
After a busy midweek, there are more domestic duties this weekend with a packed schedule. Click here for the full quickslip where all the top fixtures are priced up and available for your acca.
Goal Crazy
We've gone Goal Crazy at Ladbrokes. We don't want to know who's going to win or who's going to score first. All we want to know is will both teams score? Get your Goal Crazy accas on now!
Ireland v Poland
Poland are the highest scorers in Euro qualifying with 15 goals. Ireland suffered their first defeat last time out, but remain in second due to their superior goal difference. Sun 19:45 - Sky Sports 5.
Build your football accumulator with our Weekend Quickslip...
Check out our exciting football Goal Crazy coupon...
Can Ireland stop Poland scoring when they collide?...


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My Style
My Style
- 316 Pins
Love these Steve Madden leopard print flats! #shoes #style
Leopard Shoe, Leopard Print Flats, Leopard Flats, Steve Madden, Animal Prints, Leopards Prints, Prints Flats, Leopard Prints, Leopards Flats
How many pairs of leopard flats are too many? Steve Madden Leopard Print Flats
Love these Steve Madden leopard print flats! - what my client wears Perfectly placed animal prints, not too much not too little.
Steve Madden Elusion Leopard Shoes
Steve Madden Elusion Leopard Pony Fur D'Orsay Flats
Cute ankle booties #anthrofave rstyle.me/...
Booty Anthrofave, Ankle Booty, Ankle Boots, Kiver Booty, Gray Booty, Hudson Kiver, Anthropologie Com, Booty Anthropologie, Ankle Booties
Cute ankle boots
H by Hudson Kiver Booties #anthropologie
gray booties. Want black too
H by Hudson Kiver Booties #AnthroFave gray ankle booties with a heel
H by Hudson Kiver Booties
Charm-Cut Wedges #anthrofave - on sale for $79.95! rstyle.me/...
Anthro Wedges, Lacy Wedges, Wedges 148, Anthropologie Charms Cut, Anthropologie Com, Charms Cut Wedges, Wedges Anthrofave
Anthro wedges
Charm-Cut Wedges #anthrofave - on sale for $79.95!
lacy wedges |
Anthropologie charm-cut wedges $148
Charm-Cut Wedges
Stripes + vest.
Green Military Vest, Fall Outfits, Army Vest Outfit Fall, Army Green Vests, Military Vest Outfit, Fall Vest Outfit, Cargo Vest, Fall Transitional, Stripes Dresses
Army green vest w/ striped dress
For fall transition.
Stripes + cargo vest= cute fall outfit
striped dress and cargo vest
Stripe dress with green vest and Valentino rockstud sandals.
The Do's and Don'ts of Cuffing Your Jeans with Ankle Boots - a helpful article detailing the best ways to combine cuffed jeans and booties; a killer spring combo!
Ankle Boots Outfit, Fall Fashion Shoes Booties, Ankle Booties Jeans, Booties And Cuffed Jeans, Ankle Booties With Jeans, Booties Jeans Outfit, Ankle Booties And Jeans, Ankle Booties Outfit, Bootie And Jeans Ankle Boots
yes, please. -Mango Embroidered Smock Dress
Discover Fashion, Style, Smock Dress, Smocking Dresses, Beautiful Dresses, Embroidered Dresses, Embroidered Smocking, Shops Mango, Mango Embroidered
Love this beautiful dress
Mango Embroidered Smock Dress
I love this embroidered dress - looks comfy!
Mango | Mango Embroidered Smock Dress at ASOS
the best shopping sites you've never heard of...
Best shopping websites you've never heard of
Online shopping websites
Online Shopping Websites, Shopping Online Clothes, Dress Website, Fashion Shopping Online Sites, Best Clothes Shopping Websites, Shops Site, Best Shopping Websites, Online Shopping Clothes, Best Online Shopping Sites
The 11 Best Shopping Sites You've Never Heard Of
Hinge® 'Devin' Boot | Nordstrom
Cowboy Boots, Boots Boots, Clothing, Nordstrom Com, Riding Boots, Nordstrom Size, Devin Boots, Size 8 5, Hinges Devin
Hinge 'Devin' Boot at Nordstrom.com. Double buckles play around the Spanish shaft of an essential riding boot.
Hinge® 'Devin' Boot | Nordstrom Size 9, in Brown
Zella 'Harmony' Hoodie | Nordstrom
Zella Harmony
Zella 'Double Scoop Ocean' Tank | Nordstrom
Fitness Lifestyle, Double Scoop, Workout Clothing, A Stuff, Scoop Tanks, Clothing Fashion, Scoop Ocean, Baby Stuff, Zella Scoop
: Spring workout ready with this Zella scoop tank!
Zella 'Live In' Leggings | Nordstrom
Black Leggings, Nordstrom, Fashion, Style, Reverse Legs, Zella Legs, Zella Living, Black Legs, Living In
Zella leggings from Nordstrom. Comfy!!!
Zella makes the BEST leggings EVER! And this is the time to stock up, I sure did! Several different lengths and styles this year. Happy Shopping :) Zella 'Live In' Reversible Leggings available at #Nordstrom
Zella 'Live In' Leggings available at #Nordstrom Totally buying this after christmas!!! #girl shoes #my shoes #girl fashion shoes #fashion shoes
Black leggings. Zella. Nordstroms. get in black and grey. XXS.
KATE SPADE Metro gold-plated metal and leather watch
Black Watch, Style, Metro Watches, Spade Watches, Jewelry, New York, Accessories, Kate Spade, Katespade
kate spade new york metro watch
kate spade new york Watch, Women's Metro Black Leather Strap 34mm 1YRU0227 - All Watches - Jewelry & Watches - . www.7streetbags.com #7street #fashion #style #iphonewallets #purses #leather #essentials #accessories #women
Kate spade watch #watch #Katespade
kate spade new york Watch, Women's Metro Black Leather Strap 34mm 1YRU0227 I want a black watch too....
Bettina Flat Sandals / Rebecca Minkoff
Shoes, Minkoff Bettina, Fashion, Rebecca Minkoff, Flat Sandals, Flats Summer Sandals, Spring Flats Sandals, Bettina Flats, Rebeccaminkoff
nude leather sandals
Shoes, Salts Water, Tans Sandals, Ohhh Myyyy, Nude Leather, Leather Sandals, Amazing Sandals, Summer Essential, Nude Sandals
Nude Sandals
amazing sandals
Nude leather sandals are a summer essential.
nude leather sandals #shoes #sandals #cute
These Tan Sandals look perfick for summer..
nude leather (salt water) sandals
Ohhh myyyy..
How to Dress Up a Maxi Dress by thelifeoftheparty on Polyvore - fashion / style tips and tricks
How to Dress Up a Maxi Dress. Now I just need a Black Maxi Dress.
Maxi Dresses, Fashion, Dresses Up A Maxis Dresses, Style, Maxis Dresses Fall Outfit, How To Dresses, Black Maxi, Maxis Dresses Outfit Ideas, Maxis Dresses Dates Outfit
casual friday
Fashion, Black Skinny, Casual Outfit, Leopard Scarf, Leopards Scarf, Animal Prints, Cute Outfit, Spring Outfit, Black Skinnies
yellow blose. black jeans. casual outfit. spring outfit.
Yellow Love! Spring fashion ideas. Yellow sleeveless blouse, animal print scarf, black skinny jeans
Cute Outfit #Stylish
Love this casual outfit. the beautiful yellow ... black skinnies ... two-tone flats ... I want it all.
Flats, black skinny jeans, mustard top, leopard scarf
Spring Flats // Tory Burch
Summer Sandals, Tory Burch, Flat Sandals, Leather Sandals, Louboutin Shoes, Toryburch, Girls Shoes, Flats Sandals, Spring Flats
The Perfect Spring Flat -- Alexa Flat Sandal
www.2015-louboutin.jp.pn $128 for charistian louboutin shoes for autumn/winter style. Nice!
Leather Sandals. Looking for REALLY pretty detailed flat sandals like this.
Alexa Flat Sandal | Womens Flats | ToryBurch
Tory Burch // summer sandals //
Oversized cardigan & dress...perfect for fall
Fall Style, Sweaters Dresses, Long Sweaters, Fall Looks, Shorts Dresses, Fall Outfit, Brown Boots, The Dresses, Long Cardigans
.fall style
love the short dress with the long cardigan. and of course the boots and cute necklace..
Cute fall look
♥ long sweater, dress and high boots
Love long sweaters! -fall outfit
Love a long sweater and short dress...
loving the long sweater with the dress and brown boots
Sterling Silver Small Pebble Ring | Stacking Ring | Nature Inspired Ring
Pebble Sets, Pebble Rings, Stacked Rings, Silver Pebble, Sterling Silver, Gold Rings, Vermeil Pebble, Single Gold, Gold Vermeil
Single Gold Vermeil Pebble ring Stacking Ring door ColbyJuneJewelry, $90.00
Sterling Silver Small Pebble Ring | Stacking Ring | Nature Inspired Ring on Etsy, £46.67
Gold Vermeil and Silver Pebble Set. $205.00, via Etsy.
pebble gold rings
Preppy chic
Fashion, White Denim, Style, Chambray Shirts, Outfit, Denim Shirts, White Pants, Spring Summe, White Jeans
Chambray shirt, white jeans.... I love this outfit!
White Jeans & Chambray shirt. Women's spring street style fashion
chambray & white denim. #Fashion #Outfit
Chic White Pant and Denim Look styled by Fash for Fashion- love this look!!!
I would wear white jeans and denim shirt every day if I could :) Chic White Pant and Denim Look
Sticks and Stones
Stackable Rings, Stacked Rings, Branches Rings, Fashion Rings, Stone Rings, Stones Sets, Stones Rings, Twig Rings, Colby June
love stacked rings! sticks and stones ring set
Love these fashion rings
My birthday is August 4, if anybody's wondering..."sticks and stones" set by colby june at Etsy.com
that branch ring. must have!
sticks and stones rings by Colby June
Lurrrrve this Sticks and Stones ring set. In love with stackable rings
Rough diamond ring
Rough Diamonds Rings, Right Hands Rings, Diamonds Jewelry, Diamond Rings, Style, Raw Diamonds, Wedding Rings, Promis Rings, Engagement Rings
Raw diamond ring.
Sarah Perlis- she designed and made our wedding rings! Love her recycled gold, non-conflict diamond jewelry :)
I'd love as a delicate right hand ring
Rough Diamond Ring - As an engagement ring this is so perfect I can't even stand it!
Small polka dot shirt, brown cardigan and jeans for fall
Fall Super, Casual Fall, Winter Outfit, Fall Dinner, Casual Looks
Casual looks
Small polka dot shirt, brown cardigan and jeans for a casual fall dinner
Easy, but chic for the weekend
Ripped Jeans, Fashion, Style, Clothing, Brown Leather, Mustard Scarf, Yellow Scarf, Leather Jackets, Fall Outfit
Yellow scarf & brown leather jacket + leopard shoes. The perfect fall outfit!
Fall - street & chic style - brown leather jacket + stripped t shirt + skinnies + leopard print stilettos + mustard scarf
Adorable brown leather jacket, ripped jeans and scarf combination for fall www.moncler-coatsjackets.de.be Moncler jacket, Dresses, Summer Outfits, Fashion, Street Styles, Boho, Casual Outfits, Preppy, Fall Outfits $169
Jacket and scarf jeans clothes women fashion style apparel autumn outfit yellow brown street casual
cute dress


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"This trip was amazing in every way. From the arrival to the departure, nothing was left out. Personalized attention and superb guides. Bottom line: Kensington Tours is definitely the best way to travel."
From Rembrandt & Van Gogh to Delft, bicycles & beer, this art tour of Holland is a masterpiece.
Read more
Turkey tours offer visitors the chance to explore the many centuries-old buildings that are indicative of the country's storied history, but if you're looking to do something other than explore the famous structures, the country is also home to many idyllic beaches. There is plenty of coastline to choose from, but if you're looking for one of the most memorable beach trips you've ever had, there are several you can't miss.
Pirlanta Beach faces the Aegean Sea, and its crystal-clear water and almost impossibly-white sand make it a must see. Aside from being one of the most pristine beaches in the world, it is also one of the most conveniently located. The waters are just a short journey from the nearby town of Cesme, a small-coastal village that is ideal for anybody looking to get away from the fast-paced tourist hotspots.
You certainly won't be disappointed with a trip to Pirlanta, but if you're looking for a more remote getaway, Butterfly Valley is the most obvious choice. Located a little bit further down the coast in the region of Fethiye, Butterfly Valley sits in a beautiful gorge that was seemingly hand-carved out of the mountains surrounding it. The area is also well-suited for hiking if you're looking for something to do after lounging on the beach.
After seeing some of the best beaches Turkey has to offer, you should make the short journey and sample more beaches on a tour of Greece. Much like its neighbor to the west, Greece has many picturesque stretches of coastline. Among the most famous destinations is the town of Corfu, which is home to some of the most magnificent beaches in Europe, including at the Bay of St. George.
(Berlin, Frankfurt, Munich)
Explore the three main cities of Germany: Berlin, Frankfurt and Munich. With comfortable train travel, well appointed 3* and 4* hotels, and a mix of private and shared touring, this trip covers the must-see highlights of this culturally rich country.
The scent of rich pine forests lingers in the breeze as the 13th-century ruins of Turaida Castle are revealed before your eyes in the lush Gauja River valley in a medieval sanctuary untouched by the march of time.
Czech Republic
The aroma of dark roasted Viennese coffee hangs thick in the air as you tread the cobblestone laneways and bask in the elegant architecture, atmospheric cafes and refined restaurants in one of the most beautiful cities in Eastern Europe.
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i would find this more credible if it was about Tom Crean
2015 CB option - Keith Washington
little talk on the board or posts but it appears as though he is decided between Cal & Michigan tomorrow.. which is odd since he is already listed as a Cal commit ,
Ivan Maisel on the downside of "recruiting nationally"
Interesting piece on ESPN.com by Ivan Maisel, in which he examines the effort by some college football programs to "go national" in their recruiting -- particularly after winning a national title -- and whether that actually benefits them. I thought this was particularly relevant to us, as Harbaugh and staff look to be recruiting the top names from all across the country.
The news hook here is Urban Meyer's talk the morning after winning the championship game about expanding OSU's recruiting beyond "the footprint of Ohio." Maisel's big point is that emphasizing national recruiting beyond a program's traditional recruiting footprint, especially their home state, doesn't really help.
It all makes sense, but what's significant is that recruiting nationally hasn't resulted in more championships. If it did, a team that won it all would do so again four or five years down the road once those picked cherries have morphed into veteran players. In fact, there are plenty of examples of programs that began to recruit nationally and not only failed to win another national championship, but failed to maintain their status as national contender.
He uses USC under Pete Carroll as an example:
But take a look at USC a decade ago. The Trojans won their second consecutive AP national championship in 2004 with a roster of 82 Californians, 18 of whom started. [...] Then USC's coach, Pete Carroll, once at the top, decided that he wanted to -- as Meyer put it -- cherry-pick the nation's best recruits. One of his USC assistants, Rocky Seto, told author Steve Bisheff for his 2009 book, "Always Compete," that Carroll "tells us he only wants [out-of-state] kids who are capable of being first-round NFL draft picks." The 14 freshmen signed by USC in February 2005 included five out-of-state players, four of whom made the USA Today Top 100.
But Carroll never won another national title. By 2009, the fifth year after he had shifted to his cherry-picking philosophy, USC had virtually the same number (81) of Californians on its roster as it had five years earlier. But the Trojans' starting lineup included only 12 in-state players and 10 from out of state. USC went 9-4 that season, got blown out by Oregon and Stanford and Carroll left for the Seattle Seahawks.
Maisel cites Alabama in recent years as another example. He then goes on to ask why "going national" doesn't seem to help -- and happens to mention a certain Stanford program built by a certain coach we all happen to know:
There's also the theory that kids who don't grow up understanding Alabama football and wanting more than anything to play for Alabama -- or fill in your state university here -- don't make the same emotional commitment, that three-star players with heart supply the guts of a team with a smattering of five-star starters.
That's impossible to measure and doesn't take into account a success story like Stanford, which must recruit nationally because of its academic standards. The Cardinal team that won its second consecutive Pac-12 championship in 2013 included players from 30 states and three countries.
Lots of food for thought here. I'd argue Michigan is in a tougher position than many of these programs, because Michigan simply doesn't produce the quantity of in-state talent that California or Ohio or Texas or Florida or even Alabama do. We have no choice but to recruit nationally to some degree. We do need to concentrate on our traditional footprint -- MI, Ohio especially, and Pennsylvania -- and Hoke did a nice job with that, but I think Harbaugh's right to make a bigger effort going after kids in talent-rich states like FL, TX, and CA.
Reuben Jones decommits from Nebraska, to visit Michigan this weekend
DE Reuben Jones tweets he has decommitted from Nebraska, visits Michigan this weekend.
— Tom VanHaaren (@TomVH) January 23, 2015
Not a surprise here, as Ace said in the recruiting roundup he doesn't really know the current coaching staff at Nebraska well (as he wasn't recruited by them). Could very well be the first recruiting pick up of Harbuagh era.
OT: Maryland NCAA compliance office reminds fans not to tweet recruits
#TBT Signing day reminder. Don't risk anyone's eligibility being #TAKEN away, leave the recruiting to the coaches. pic.twitter.com/6kwDysXMWy
Coach Harbaugh Attacking Today
With the recruiting dead period ending last night, Coach Harbaugh tweeted this today at 6:44am...
Attacking this day with Enthusiasm Unknown to Mankind
— Coach Harbaugh (@CoachJim4UM) January 15, 2015
Painfully obvious: UofM significantly underperformed recruiting rank in last 9 yrs.
In an article at Scout's GoBlueWolverine, there is a discussion correlating recruiting ranking to overall standing. Michigan comes out very poorly. LINK: http://michigan.scout.com/story/1502191-which-teams-out-perform-their-talent?s=162
In the below table, this shows the lowest 10 Division 1 programs in the period from 2006 to 2014. (An arbitrary period, but one that happens to capture a particularly relevant time frame for Michigan.)
The first column gives the median recruiting rank, the second column gives the median final rank, and the third column gives the differential.
There are a significant number of factors: coaching turnover, bad coaching, lack of player development, injuries, players leaving the program, recruits being overrated. Regardless, this is a clear indication that Michigan has significantly underperformed on the field in relation to it's recruiting. One year is an outlier. Nine years is a clear trend. I don't have the raw numbers, but I would suspect Michigan would be even lower on the list if it started in 2008.
|128. Tennessee
|127. Washington St.
|126. Miami
|125. Colorado
|124. Kansas
|123. Virginia
|122. Michigan
|121. Illinois
|120. Washington
|119. Syracuse
In contrast, the article also looks at teams that significantly overperform relative to recruiting rank. Most of the teams at the top of the list are mid-majors. However, teams of interest to me included Boise State, TCU, Utah, Wisconsin, and Oregon.
This report is a clear indictment of our two most recent coaching regimes, and even the tail end of Carr's time as head coach. This is why it was necessary to move on, and why Harbaugh is such a breath of fresh air. I'm really looking forward to seeing guys develop their inherent potential.


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text: http://stackoverflow.com – So I want to limit the download and upload speed of a specific ip adress in a local network. To do this I are using a bach script running in a linux OS (Ubuntu 11.04). The issue here is that the upload shaper does not work. I have tried an alternate solution aswell though that does not work as intended Remove old shaping tc qdisc del dev eth1 root 2> /dev/null > /dev/null tc qdisc del dev eth1 ingress 2> /dev/null > /dev/null Create qdisc tc qdisc add dev eth1 root handle 1: htb default 30 Download shaper (works as intended) tc class add dev eth1 parent 1:1 classid 1:4 htb (HowTos)


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Check out some of our past projects and previous exhibitions here.
Oct. 4, 2010 - Nov. 15, 2010
This fall, Drake is excited to have two new installations in the Dining Room and outside the Hotel on the third floor.
Sept. 22, 2010 - Oct. 4, 2010
Projects that lie somewhere between the heady pursuits of contemporary art and a heartfelt good time.
Sept. 9, 2010 - Sept. 19, 2010
Drake works with TIFF's Future Projections program for the city premiere of Perry Bard's participatory video, Man With A Movie Camera: The Global Remake.
Aug. 31, 2010 - Nov. 15, 2010
For Now is underscored by an ephemeral quality, calling for a reconsideration of the permanence of art, simultaneously referring to the past, present + future.
Aug. 15, 2010 - Sept. 1, 2010
Wear art over your heart, with a T-shirt collaboration between Micah Lexier + Shared.


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Betty Jane Ellifritz
Fayetteville, NC
Basic information on Betty Jane Ellifritz, Fayetteville NC. Find Betty Jane Ellifritz's age, gender, possible aliases, relationship status and professional status.
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Betty Jane Ellifritz is in her 70's
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Fayetteville, NC
New Creek, WV
Keyser, WV
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Betty Jane Ellifritz Has Lived in 2 States
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installed and configured Channel Database configuration utility & async client configuration
Ran All jobs ...
But in Download session, its showing status "started" -no data synchronized
so Retail POS is not working...
Any suggestions...
check if these links works blogs.msdn.com/.../connecting-retail-components-on-an-external-computer-to-the-microsoft-dynamics-ax-r3-azure-lifecycle-services-demo-virtual-machine.aspx
Hi Shashidhar,
Check Followings
1. go to retail channel configuration utility and check Channel Database name , Server Name are correct or not.
2. go to C:\Program Files (x86)\Microsoft Dynamics AX\60\CDX\Async Client\Package, and right click on AsyncClientConfigurationUtility.exe and click on Run As Administrator then click on Test Connection ,if Async Server Connection OK, you will get massage "connection was succeeded !".if not there may be issue with Async Server Configuration.
3. Go to Retail->Setup->Channel Integration->Channel Database and Verify Database ID and User Name and Passwords.
4.Go to Working Folders (CDX upload and Download) and see whether any files (.rpf) downloaded in to download folder.
5.Run Process Status Massages batch job . then go to Retail ->inquiries-> Download Sessions , & check the Status column , if data correctly downloaded and applied , the status should changed to "Applied" Status .
6. if problem persist, Go to Event Viewer and check the events , then you can get the Idea about ,where the actually issue is .
hope this will help.
Thanks & Regards,
Amith Prasanna
Thanks Amith Prasanna...
I am trying to deploy retail components using system center .... if you know any proper documents please share the links...
technet info is not proper


text:
Cylon module for Neurosky
Cylon.js For Neurosky Mindwave Mobile
Cylon.js (http://cylonjs.com) is a JavaScript framework for robotics and physical computing using Node.js
This repository contains the Cylon adaptor for the Neurosky Mindwave Mobile EEG (http://store.neurosky.com/products/mindwave-mobile).
Want to use Ruby on robots? Check out our sister project Artoo (http://artoo.io)
Want to use the Go programming language to power your robots? Check out our sister project Gobot (http://gobot.io).
For more information about Cylon, check out our repo at https://github.com/hybridgroup/cylon
How to Install
$ npm install cylon-neurosky
How to Use
This example displays the Attention and Meditation data reading sent by the Mindwave Headset:
var Cylon = require'cylon'; Cylonrobot connections: neurosky: adaptor: 'neurosky' port: '/dev/rfcomm0' devices: headset: driver: 'neurosky' myheadseton'attention' Logger.info"attention:" + data; ; myheadseton'meditation' Logger.info"meditation:" + data; ; start;
How to Connect
In order to allow Cylon.js running on your Mac to access the Mindwave, go to "Bluetooth > Open Bluetooth Preferences > Sharing Setup" and make sure that "Bluetooth Sharing" is checked.
Connecting to the Mindwave from Ubuntu or any other Linux-based OS can be done entirely from the command line using Gort commands. Here are the steps:
Find the address of the Mindwave, by using:
$ gort scan bluetooth
Pair to Mindwave using this command (substituting the actual address of your Mindwave):
$ gort bluetooth pair <address>
Connect to the Mindwave using this command (substituting the actual address of your Mindwave):
$ gort bluetooth connect <address>
You should be able to pair your Mindwave using your normal system tray applet for Bluetooth, and then connect to the COM port that is bound to the device, such as
We're busy adding documentation to cylonjs.com. Please check there as we continue to work on Cylon.js.
Thank you!
- All patches must be provided under the Apache 2.0 License
- Please use the -s option in git to "sign off" that the commit is your work and you are providing it under the Apache 2.0 License
- Submit a Github Pull Request to the appropriate branch and ideally discuss the changes with us in IRC.
- We will look at the patch, test it out, and give you feedback.
- Avoid doing minor whitespace changes, renamings, etc. along with merged content. These will be done by the maintainers from time to time but they can complicate merges and should be done seperately.
- Take care to maintain the existing coding style.
- Add unit tests for any new or changed functionality & Lint and test your code using Grunt.
- All pull requests should be "fast forward"
- If there are commits after yours use "git rebase -i <new_head_branch>"
- If you have local changes you may need to use "git stash"
- For git help see progit which is an awesome (and free) book on git
Release History
Version 0.9.0 - Compatibility with Cylon 0.22.0
Version 0.8.0 - Compatibility with Cylon 0.21.0
Version 0.7.0 - Compatibility with Cylon 0.20.0
Version 0.6.0 - Compatibility with Cylon 0.19.0
Version 0.5.0 - Compatibility with Cylon 0.18.0
Version 0.4.0 - Compatibility with Cylon 0.16.0
Version 0.3.1 - Add peerDependencies to package.json
Version 0.3.0 - Compatibility with Cylon 0.15.0
Version 0.2.0 - Compatibility with Cylon 0.14.0, remove node-namespace.
Version 0.1.0 - Initial release for ongoing development
Copyright (c) 2013-2014 The Hybrid Group. Licensed under the Apache 2.0 license.


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Book your room at Red Roof Inn Chicago - Schaumburg
Two Full Beds Non SmokingMax Occupancy: 4 guests (up to 3 children, 3 infants)
Standard Room, 1 King Bed, Non SmokingMax Occupancy: 2 guests (up to 1 infant)
Two Full Beds Non-Smoking AccessibleMax Occupancy: 4 guests (up to 3 children)
ADA Accessible 1 Full Bed Non-SmokingMax Occupancy: 2 guests (up to 1 infant)
ADA DELUXE 2 FULL NON-SMOKINGMax Occupancy: 4 guests (up to 3 children)
Superior One King Bed Non-SmokingMax Occupancy: 2 guests (up to 1 child, 1 infant)
Deluxe, Two Full Beds, Non-SmokingMax Occupancy: 4 guests (up to 3 children)
Motel with free self parking, in Hoffman Estates (Schaumburg - Northwest)
Collect 200 points
Simply enter your Nectar card number when prompted. Your points will be credited 30 days after you return from your trip.*Offers may apply
This motel is located in Hoffman Estates (Schaumburg - Northwest), close to Bridges of Poplar Creek Country Club and Arboretum of South Barrington. Area attractions also include Schaumburg Medieval Times and Sears Center.
Property Features
In addition to complimentary wireless Internet access, Red Roof Inn Chicago - Schaumburg provides laundry facilities, a business center, and a computer station.
Room Amenities
Televisions come with premium cable channels. Guestrooms also feature complimentary wireless Internet access, climate control, and private bathrooms.Information missing or incorrect? Tell us!
Hotel Amenities
Hotel Amenities
A computer station is located on site and high-speed wireless Internet access is complimentary. This motel offers access to a business center. This Hoffman Estates motel also offers coffee/tea in the lobby, laundry facilities, and express check-in. Onsite self parking is complimentary.
Red Roof Inn Chicago - Schaumburg is a smoke-free property.
- 24-hour front desk
- Total number of rooms - 119
- Coffee/tea in lobby
- Elevator/lift
- Number of floors - 3
- Business center
- Express check-in
- Computer station
- Laundry facilities
- Free RV, bus, truck parking
- Free self parking
- Smoke-free property
- Free WiFi
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Free self parking, Free RV, bus, truck parking
Room Amenities
- Premium TV channels
- Pay movies
- Climate control
- Access via exterior corridors
- Blackout drapes/curtains
- Free local calls
- Hair dryer (on request)
- Shower/tub combination
- Cable TV service
- Iron/ironing board (on request)
- Cribs/infant beds available
- Daily housekeeping
- Private bathroom
- Free WiFi
Hotel Policies
Check-in time starts at 3 PM
Minimum check-in age is 21
Check-out time is 11 AM
Payment types
Pets allowed
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.


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The process of buying a new Lincoln car or truck can seem overwhelming if you don't know where to begin. Edmunds.com can get you started on the right track with a convenient directory of Lincoln car dealerships in and around Killeen, Texas. Compare online price quotes on the new or used car, truck, SUV, minivan, or wagon of your choice to locate the best deals. Edmunds.com makes it easy to find trusted Lincoln car dealers in Killeen, saving car buyers time and money on what will be an important purchase.
Non Display Review Name "My wife and I visited Mac Haik a while back and met Ted L. We explained our situation to Ted that we were just looking but, were interested in a new M"... Read more Review by: eddiegaus04
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Non Display Review Name "We had decided on what type of new car we wanted and put out the "word" to the Ford dealers in the area. Not only did Eiji E. of Covert Ford find our "... Read more Review by: KJPRSP


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News » International
1 thru 10 of 2130 Stories
Iran Nuclear Talks at Crunch Time
Negotiations over Iran's nuclear program entered a critical phase on Monday with differences still remaining less than two days before a deadline for the outline of an agreement.
British Newspapers Speculate: Was Andreas Lubitz 'Secretly Gay?'
British tabloid The Daily Star speculated today that homicidal co-pilot Andreas Lubitz was "secretly gay."
Log Cabin Republicans: Obama Administration Ignoring Iran's Human Rights Abuses
Log Cabin Republicans accused the Obama administration of ignoring Iran's human rights abuses against gay people and other minorities in an ad unveiled March 20.
Puerto Rico Drops Defense of Same-Sex Marriage Ban
The government of Puerto Rico announced March 20 it will no longer defend the U.S. territory's ban on same-sex marriage.
Top Females in Music Visit Berkelee Women's Empower Symposium
On March 27, Boston's Berklee College of Music, the world's leading college of contemporary music, welcomes a number of international female role models from the world of entertainment, media, and music for its first ever Berklee Women's Empower Symposium
French Prosecutor: Co-Pilot Wanted to 'Destroy' the Plane
As a frantic pilot pounded on the cockpit door and passengers screamed in panic, the Germanwings co-pilot "intentionally" sent Flight 9525 straight into the side of a mountain in the French Alps, a prosecutor said Thursday.
Italy High Court Deciding Fate of 'Very Worried' Amanda Knox
Italy's high court took up the appeal of Amanda Knox's murder conviction Wednesday, considering the fate of the "very worried" American and her Italian former boyfriend in the brutal 2007 murder of Knox's British roommate.
France Cracks Open Plane's Black Box, Seals Off Crash Site
French investigators cracked open the mangled black box of a German jetliner on Wednesday and sealed off the rugged Alpine crash site where 150 people died when their plane slammed into a mountain.
New Direction: 1D Says Zayn Malik Has Left the Group
Chart-topping boy band One Direction says Zayn Malik has left the group.
Obama, Afghan Leader to Finalize Plan for US Troop Pullout
President Barack Obama welcomes Afghanistan's new president to the Oval Office on Tuesday with fraught questions staring them in the face: Will the U.S. slow its departure from Afghanistan - and for how long?
1 thru 10 of 2130 Stories


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Miller, Grizzlies edge Bulls 85-77
CHICAGO (Reuters) — Center Marc Gasol scored 18 points and the Memphis Grizzlies defense dominated down the stretch in an 85-77 victory over the Chicago Bulls on Friday night at the United Center.
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text: Print Layout Design Jobs 102 were found based on your criteria Post a job. It's free! Newest Jobs First Oldest Jobs First Most Employer Hours Least Employer Hours Most Dollars Paid Least Dollars Paid Highest Feedback Score Lowest Feedback Score 1 2 3 4 5 … › » Simple logo for leaf product Fixed-Price – Est. Budget: $100.00 Posted 9 hours, 51 minutes ago The product line will primarily consist of bakery products. We have extensive experience in bakery business and will be able to offer topline quality, all-natural, gluten free bakery products to the market. Our product will bring the market of edible products with cannabis extracts to a new level that our customers rightly expect and deserve. The product line will be sold to retail customers through specialized retail outlets (dispensaries). You can find actual interiors of dispensaries here https://www.google ... 2d-design 3d-design adobe-illustrator adobe-photoshop brochure-design business-card-design flyer-design graphic-design illustration label-and-package-design logo-design packaging-design print-design print-layout-design vectorworks Event brochure + logo/brand x 10 per year Fixed-Price – Est. Budget: $1,000.00 Posted 12 hours, 49 minutes ago questevents.com.au organise 10-20 business-to-business industry events per year. For each event we need to design an event logo/brand, a 6-page conference brochure plus a 4-page sponsorship brochure. The brochures follow a set template which we can send you the in-design files for - so for the brochures it's mainly typesetting the content for each event. For the event branding/logo we need a new creative design. We need someone who is "always" available (Australian time--zone) who can ... banner-design graphic-design logo-design print-design print-layout-design Design Marketing / Sales Collateral for Venture-Backed Tech Start-up Hourly – Less than 1 month – Less than 10 hrs/week – Posted 13 hours, 52 minutes ago Project Summary: Goal - We're looking for help in designing 5 pieces of sales / marketing material that we can distribute to our customers. This pieces of marketing / sales collateral should be graphic heavy. Project Details: Basics - The collateral must be built in adobe illustrator or some other tool where we can edit the copy/text. The collateral is going to graphically reflect that product and service that we offer to our customers. We have created text copy and also have ... adobe-illustrator b2b-marketing graphic-design illustration infographics print-layout-design Looking for stationery Hourly – More than 6 months – 30+ hrs/week – Posted 1 day, 12 hours ago hi i am looking for someone who can create a stationery such as business card, letterhead, envelop , etc... , looking for unique , creative and fancy design . i am looking for a unique ideas business-card-design print-design print-layout-design Logo and Facebook Page Header Hourly – Less than 1 month – Less than 10 hrs/week – Posted 1 day, 15 hours ago The job: We need the design of a logo and a Facebook Page banner (header). The name of the company is Tea Confidential and we publish tea recipes and information for now. In a few months we will be launched our own tea brand, which will require further design when the time comes. For now we only need the logo and the banner. In connection with the logo, we are thinking in a round logo with typography and maybe some ... adobe-illustrator banner-design logo-design print-layout-design Descriptive and Vibrant Double Sided 4x6 Postcard Needed for Marketing Hourly – Less than 1 week – Less than 10 hrs/week – Posted 1 day, 19 hours ago Hello, Thank you for taking a look at my gig! I need to have a 4 x 6 design for a postcard to help market my products. I need an editable template and would like this job began pretty quickly. adobe-graphics-assembly-language graphic-design print-advertising print-design print-layout-design Resizing A4 brochure to A5 on InDesign CS6 Fixed-Price – Est. Budget: $400.00 Posted March 28 2015 We have a ready designed A4 brochure with around 64 pages, we need to resize it to an A5 size. the A4 design is ready, your task is to take the source file and resize it to A5 and consider the layout, design, fonts..etc. Also the new A5 will be a spiral binding instead of perfect binding as in the A4, so we need to give some space for the binding. Once we finish the english we need to ... adobe-indesign arabic brochure-design graphic-design print-layout-design Design graphics for sublimation printing. Fixed-Price – Est. Budget: $30.00 Posted March 28 2015 Design graphics for sublimation printing. Art work combine my photography and colorful drawing. Products like: mouse pad, clocks, gifts from Israel, decoration for kids room. My general target to find the right professional to work on my projects. In general each project will be in small size, but hope it will be many jobs. The first project will be to design mouse pad and round clock in free style. illustration print-design print-layout-design Trade show-Signage and pull up banner design Fixed-Price – Est. Budget: $40.00 Posted March 28 2015 Hello We have an upcoming Trade show planned for May 4-9, and require trade show signage for our company. There would be a total of -3 x trade stall Pull up Banner (design of banner 2 same design-1 x single design ) -2 large Banners ( just like a press release type banner-with sponsors, and larger business logo, with Pull up banner: requirements 2000cmHeight x 850cmWide 720dpi JPEG, PDF, TIFF preferred Large Banner: requirements 3000cmWide x 1500cm Height JPEG, PDF, TIFF preferred ... adobe-illustrator adobe-indesign banner-ads banner-design flyer-design graphic-design image-editing print-design print-layout-design Flyer Design For Personal Training Business Fixed-Price – Est. Budget: $15.00 Posted March 28 2015 I am needing a flyer designed for my personal training business. I am needing it double sided and able to grab someones attention at a moments notice. A5 size and in high resolution so I can send it to printing companies brochure-design print-layout-design


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All Stories
Here's an idea that should be terminated - Clay Wilson
You're fired!" I just wanted to put those words in print one last time, while it's still legal for me to do so.
Slushies and bad customer service - Rob Felt
Last week I asked you, the reader, to submit ideas for this week's column. Responses ranged from short ideas to the flattering suggestion that I should give up photography and write full time. There was also a comment from someone who thought I was soliciting ideas to boost my own ego and that I might not have any quality material left to work with.
Time to make the right call - Ed Brock
Well, before Sept. 11 I never imagined that terrorists would hijack four commercial jet airliners and crash three of them into a pair of national landmarks, either.
The Fab Five have nothin' on Bubber - Kathy Jefcoats
One of my favorite shows is "Queer Eye for the Straight Guy." At first, I couldn't believe that homosexuals were going for the Q word because I always thought it was considered derogatory. Kinda like blacks using the N word in a television program. But who am I to argue?
Don't think, don't reflect - R.H. Joseph
You'd think Republicans had the perfect scam going. Having had George W. Bush appointed to the White House, no matter what outrages were perpetrated during his administration no one would doubt the plausibility of his denials of awareness.
A lesson in journalistic ethics - April Avison
One of my favorite conversation topics among my journalist friends and colleagues is that of media ethics.
Don't make me watch American Idol - Billy Corriher
Top-selling R&B singer R. Kelly had some of the child pornography charges brought against him dropped recently because of a judge's ruling that evidence was seized illegally.
Vehicles routinely out of county
By Ed Brock
Records show two board members traveled too much
By Greg Gelpi
West Clayton locked in on CRCT success
By Greg Gelpi
Babb students try to curb abductions
By Greg Gelpi
Dog mauls Riverdale boy
By Ed Brock
Video machine crackdown planned
By Ed Brock
?Hypnotized and over-advertised' - Greg Gelpi
"Hypnotized and over-advertised ?til we're numb at birth."
Piece together a life of quality items - Bob Paslay
Quality will survive and lack of quality will fall by the wayside. That is one good thing about life.
News Daily Helpful Community Links
Clayton County Links
CAST celebrating 15 years this summer
By Billy Corriher
Heard, Etelman turn in record-breaking performances
From staff reports


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Movie Star Hotel
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TravelPod Member ReviewsMovie Star Hotel Guangzhou
It was a great, deluxe business room, on the 8th floor, but the view was simply of the busy avenue. It cost more than we like to pay, 308 RMB, but that was much less than the advertised price. We tried breakfast in their 3rd floor restaurant because the elevator advertisement was so nice. Unfortunately, the menus were only in Chinese, with no photos, except in the elevator. Hence, McDonalds. T
This review is the subjective opinion of a TravelPod member and not of TravelPod.com.
TripAdvisor Reviews Movie Star Hotel Guangzhou
Travel Blogs from Guangzhou
Kaiping World Heritage Village
... features they had seen in the west. Today approximately 1,800 of these buildings are still standing. We visited the Fangshi Diaolou built in 1920 by members of the Fang Clan.
These were beautiful buildings built out in beautiful countryside. We were able to explore several of the buildings and wander around the museum area with photos of emigre Chinese. We were given lunch by our driver and ...
Chen Clan Academy, Catholic Cathedral & Opera Hs
... to the Shishi Sacred Heart Catholic Cathedral which was modeled on Notre Dame, and is one of only 4 cathedrals in the world made of granite. Stunning stained glass windows.
We then went to the Opera House to buy tickets for the Russian Ballet's Swan Lake on Saturday night! This is really close to the Canton Tower so ...
Sun Yat Sen Monument and Sharmien
After we disembarked from the night train we checked into the Westin and then made our way to Yuexiu Hill to visit Sun Yat Sen Monument and the Ming Dynasty Zhenhai Tower (Guangzhou Museum).
We then caught a taxi to Shamien Island, a lovely restored area of Guangzhou, full of colonial buildings, wide avenues and street scene ...
Is winter over yet?
... to see. This park offered a hodgepodge of attractions from a small lake with paddle boats to an enclosure with monkeys, a war memorial and a Buddhist temple complete with fireworks!
Our lives revolve around school and it is busy! Besides the teaching there are "the extras" to plan for and work into the schedule. Being a private school, the public's perception of us is very important and we have to show that we offer more than ...
Into china & meeting up with Cian
... you get in everywhere, so Cian says.
Cl�ona helped Cian pack his backpack before we headed into town with Mr. Cian as our guide. He brought us through the shopping streets where Miriam got a beautiful pair of Nikes and dad tried on some timberlands! Changping is wonderful, well layed out, clean, seems like a nice place to live in and Cian certainly knows his was around. Huge difference in people here. In Hong kong we were pretty ...


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As if Valve really needs to set any new records, they managed to do so with the amount of users they had on at a single time.
The Steam Holiday Sale is officially live, offering deep discounts on thousands of games between now and the start of the New Year. If youre looking to get in some PC/Mac gaming on the cheap between now and the next big holiday sale, then get ready for rotating discounts, additional surprises and, as always, prices thatll make your mouse-clicking finger extremely itchy.
The controversial action game Hatred debuted on Steam Greenlight earlier today. Valve removed the game shortly afterward. So what happened there?
All good things must come to an end. Although, sometimes good things come to an end before they even get started. In the case of the Steam Holiday Auction, the entire event had to be pulled due to some alleged misbehavior by certain members of the Steam community.
Before Steam begins their Winter Sale, they're holding a special Holiday Auction. This auction gives players a new use for all of their unwanted items.
The second half of Double Fine's adventure game Broken Age won't be out by the end of 2014. The studio revealed this weekend that they need more time to wrap up the project.
It seems that the 2014 Steam Autumn Sale will go live later this week. PayPal has revealed the exact dates for the discount-laden event before Valve could make an official announcement.
The ambitious fan remake of role-playing game Vampire: The Masquerade Bloodlines is no more. The creators have decided to abandon the project.
If you're a fan of the age-old isometric murder simulator, Postal (is that the proper term for it? Because you certainly weren't playing the good guy) you're probably excited to know that a new game is in the works at Running With Scissors using the Unreal Engine 4.
One of the more underrated gems from seventh-gen gaming was Trendy Entertainment's Dungeon Defenders. Trendy is back at it with the sequel to Dungeon Defenders and they'll have a playable version available as soon as next month.
Borderlands: The Pre-Sequel will allow players to become the oddball robot Claptrap. A new walkthrough video from Gearbox Software and 2K Australia reveals that he's weirder than we imagine.
Starting this week Steam users can become "Curators," enabling them to recommend titles to the rest of the community. It didn't take long for people to find ways to troll games.
Need some cheap entertainment this weekend? Steam's got an idea: Borderlands 2. The co-op shooter is free to download for the next few days.
Sometimes its good to be bad. At least that seems to be the line of thinking at Realmforge Studios, where the studios minions are hard at work crafting Dungeons 2, follow-up to the hit 2012 resource management game that puts the player in the roll of a devious Dungeon Lord bent on creating the most devious and devastating dungeon known to man.
Rust developer Facepunch Studios announced this weekend that they're making an arcade-shooter called Riftlight. This announcement was not well-received by many gamers.
Gaming Stories 16 to 30 of 209< PREVIOUS PAGE | NEXT PAGE >


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Game reviews for Commandos Strike Force
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Dear friends,
we have signed three more fantastic artists and are looking forward to introduce them for you in the near future.
Martin Mlecko, Germany
Sascha Weidner, Germany
Johan Österholm, Sweden
We are soon on our way to New York and the photo fair AIPAD at the Armory Building.
We are showcasing solely rare analog prints by Björn Abelin, Dawid, Agneta Ekman, Gunnar Smoliansky, Christer Strömholm and Johan Österholm. Visit us at booth 408.
Read more…


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BOOKS: Nothing quite normal in 'Middle-School Cool'
How would you like to play dodgeball with playground balls that fight back? Or suppose you could read an entire book by swallowing a pill?
In "Middle-School Cool," by Maiya Williams, nothing is quite normal. But what would you expect from a school by the name of Kaboom Academy?
Actually, the students don't know what to expect.
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GVK One, in connection with Children's Day, organised "Paint your Imagination" Competition for all the children of twin cities. The event received a good response as more than 150 participants put forth their amazing art skills before one and all present in the mall.
Contestants competed in two age groups: 5-10 years and 10 years & above.
Visitors of the mall took keen interest in what the children were drawing for the contest.
While some children painted sceneries with soothing colours, the bright colour artworks of little contestants spoke volumes about their immense creative talent.
Wishing the kids present at the mall a very Happy Children's Day, Mr. Naiju Thomas, General Manager, GVK One said, "Through this initiative we aim to not only give an unbiased platform to showcase their art skills, but also make it a rewarding experience for all the participants."


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|Blog Posts
I'm very excited to introduce the first recipe in a series of healthy lunches at Inspired Edibles!
We all struggle with occasional lack of inspiration and not-so-occasional lack of time, so the goal of this initiative is to generate ideas for simple, wholesome meals that you can pack for the office or enjoy at home. A delicious excuse to skip the food court and head outside for some cherished vitamin D.
The recipes that I will be featuring in this little segment can be adapted to suit any particular dietary need and/or preference which means that they should ideally be used as a starting point and not necessarily and end point. Be sure to have a look under "Notes" for substitution ideas where applicable.
From a nutrition perspective, one the most helpful suggestions I can make is to encourage the incorporation of protein at all meals and snacks -- including lunch where it often goes missing.
Protein is not only vital for all structural components in the body (muscle, bone, connective tissue) it also forms the basis of our neurotransmitters (the brain's communication channels), which means that it is also critical for mood, memory and cognition.
A green salad with tossed vegetables may be a great start but on its own, it will leave you feeling hungry again in about 20 minutes (the time it takes to digest and convert into a sugar). Adding protein to the mix will create satiety, allow you to feel fuller longer and diminish the pesky desire to graze endlessly on carbohydrates. Protein also requires more work and energy to digest, increasing our metabolic workout and keeping our blood sugar levels and mood more stable over a longer period of time.
Ready to rock your lunch box?
Vegetable Rotini with Flaked Tuna in a Light Lemon-Yogurt Dressing
For the Tuna Pasta:
Serves 4
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Oystermen experiencing stormy waters
Published: March 18,2010
Tags: oysters
GULF OF MEXICO — Struggling oyster fishermen say it has been a troublesome season.
Heavy rains have kept the oyster reefs closed longer than anyone can remember. There are also concerns about increasing competition from out-of-state fishermen who get licenses to work the reefs in Mississippi waters.
The Mississippi Commission on Marine Resources heard the concerns from frustrated fishermen this week.
"I've been around this industry my whole life. I've never seen a season this bad before from being overfished. We're being flooded by other states coming here, taking our resources from our state. Taking their money back to the other states," said Randy Lesso Jr.
"We're starving this season. I mean it's been open six months and we've worked less than 50 days. Limited entry is a big thing, but we need to do something about this season now. 'Cause if I'm gonna get cut out of next season, I want this season to be something," said oysterman Dustin Pizzi.
Not only have oyster fishermen been pinched by increased competition on the reefs this season, Mother Nature has also been an adversary. Heavy rainfall forced the Department of Marine Resources to shut down the oyster reefs multiple times.
"The entire month of December, except for one day. And that's what really hurt this oyster season," said Scott Gordon, who oversees the oyster program for the DMR.
As for the number of oyster boats working the reefs, the DMR has been looking at something called "limited entry."
Specific restrictions on licenses could, for instance, reduce the number of out of state oyster fishermen. But some worry that approach is not in the best interest of the industry.
"This is public reefs. We have spent hundreds of thousands of federal money to rebuild these reefs. These reefs belong to the public. It doesn't belong to a certain group of fishermen down in West Hancock or Harrison County," said commission member Richard Gollott.
"Whenever you do have some kind of program when you're keeping somebody out, or maybe kicking somebody out, they're not going to be happy about it," said Gordon.
The commission decided to give existing license holders the first chance at buying oyster licenses for next season. The commission rejected a proposal to limit the number of licenses to no more than 10 percent of this year's total.
The commission also voted to give DMR Executive Director William Walker authority to limit the number of licenses, if he determines it's in the best interest of the oyster industry.
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VIEWS: 265 PAGES: 12 CATEGORY: Childrens Literature POSTED ON: 12/19/2009
5-4 Distance running and Steeple Chase
ATHLETICS OMNIBUS - DISTANCE RACES 800M - 10000M AND STEEPLE CHASE From the Athletics Omnibus of Richard Stander, South Africa 1. DISTANCE RACES (800 – 10000M) – THE CORRECT RUNNING TECHNIQUE In distance running it is required from the athlete to run a distance that can vary from 800m to a marathon, and longer. The objective in distance running is to run as a long distance as fast possible, and in doing so, run as economical as possible. Correct running technique leads to a faster and more economical race pace. The technique of an athlete should only be changed if his/her time can be improved or if injuries can be avoided. 1.1. THE DISTANCE RUNNER SHOULD AVOID: • • • • • • • • Insufficient drive and knee lift. Stamping the foot on the ground and landing on the heel. Trunk pitched forward or arched backward. Turning of the head and excessive lateral movement of the shoulders. Too high a movement of the arms and too far across the chest. Incomplete extension of the drive leg. Running zig-zag across the track, road or course. At the command 'set' raising the head, putting the chin high or too low, incomplete drive and leaning forward too abruptly. 1.2. THE DISTANCE RUNNER SHOULD AIM: • • • • • • • • To coincide the highest point of the recovery knee with the greatest extension of the driving leg. For an elastic 'ankle' action of the driving foot. To keep the trunk in a position similar to that of walking. To keep the head upright and look straight ahead. To move the arms parallel with the hips and only slightly across the body. For a complete action of the drive leg in a horizontal rather than a vertical direction. To 'run in a straight line' placing the feet one in front of the other. At the command "set" to move the body forward and at the pistol to drive forward with arm and legs. 1.3. THE HEAD Must be kept still with the eyes looking at the ground approximately 10m in front of the athlete. The mouth must be slightly open to improve inhaling and to avoid tensing of the neck and shoulder muscles. 1.4. THE SHOULDERS Must not be pulled up in a tense manner and should therefore not appear square. A symptom is a burning sensation in the neck and shoulder muscles. 1.5. THE UPPER BODY Must be maintained in a relaxed upright position on the hips while running at an even pace and leaning slightly forward when accelerating. The body will also lean forward when running uphill or downhill in cross country or road races. If the athlete leans back, a braking action will occurs in the legs. 1.6. THE ARMS Must be held at an angle of approximately 90º and must be moved beneath the shoulders from the front to the rear. If the arm angles are too small, too much energy is used to maintain the angle and if the arm is held too low, the athlete's cadence (strides/min.) will be slowed down. 1.7. THE HANDS Must be held in a relaxed manner and must be slightly open. If the hands form fists, unnecessary energy will be used. 1.8. THE LEADING LEG The knee is lifted straight up until the thigh is just below the horizontal position. The lower leg should not be extended too much; otherwise the stride length will be too long. It also uses too much energy. 1.9. THE BACK LEG Must be in an extended position before it leaves the ground, otherwise the stride length will be too short. 1.10. THE FOOT Must make contact with the ground in such a way that the outside part of the foot drives the body to the front with the foot pointing forwards. If the foot is placed sideways the body will move away sideways instead of moving forward. (That's why the shoulders sway from side to side). 1.11. THE TOES Must be used effectively and the athlete must learn to drive every stride with his toes, so as to increase stride length. 2. STEEPLE CHASE – THE CORRECT RUNNING TECHNIQUE The running technique of a running athlete is applicable for the Steeple Chase Athlete as well. The following points must also be considered when preparing for a steeple chase event: The athlete should keep his concentration during the race. After each hurdle the athlete should get back in his pace and rhythm as soon as possible. To run over the hurdle at an even pace, a marker must be placed on the track a few strides in front of the hurdle prior to the race. In the race he must get his stride right before the mark, and concentrate from the mark to maintain an even pace across the hurdle. The athlete must approach the hurdle directly from the front to avoid the foot from slipping off the cross bar. When approaching the hurdle no athletes must be between him and the steeple in order to be able to judge the distance to the bar. The athlete should run like a hurdler over the hurdle without touching. However if the athlete is too tired to do so, his foot must make contact with the beam in such a way that the toes will hang over on the other side to enable him to drive away from the bar. In the driving process the athlete must look down with the chest bend forward to avoid driving upwards. 2.1. THE STEEPLE CHASER SHOULD AVOID: • • • • • • • • Prematurely straightening the lead leg. Picking up the take-off leg without completing the drive. Attacking the hurdle too closely; 'jumping' with a very high parabola. Raising the flexed leading leg too high. 'Pulling' the take-off leg through too high. Flexing the leading leg on landing. Leaning back on landing. Incomplete action of the driving leg on making contact with the ground. 2.2. THE STEEPLE CHASER SHOULD AIM TO: • • • • • • • • Carry the hip forward as the flexed leading leg is lifted. Pick up the take-off leg as a result of the drive rather than just 'pulling' it off the ground. Make the flight parabola low in order to shorten 'flight' time. Keep the leading leg extended as the thigh reaches the height of the hip. Move the back leg from behind to the front and not from down up. Keep the ankle firm on landing and make an active re-entry running. Keeps the trunk leaning forward slightly in order to 'run away' from the hurdle. Time the clearance so that the knee of the take-off leg is never in front of the hips when the athlete is directly over the hurdle. 3. TRAINING FOR DISTANCE RACERS With the term training we understand the gradual increase of the physical and physiological demand on the body to achieve an optimal functional capacity from the body. In the process, muscles, heart, lungs and nervous system are developed by various training methods to; • • • increase the body's resistance against the tiring factor, to improve the capacity of the body to recover and ensure adaptation to the continuous physical demands on the body. By participating in the middle and long distances, the athlete's performance is limited by the following physiological factors: • • 4. The maximum amount of oxygen that can be utilised by the athlete in a given period. The maximum oxygen debt an athlete can undergo also referred to as lactate tolerance. TRAINING METHODS FOR DISTANCE RACERS In the middle and long distances there are 3 components of physical fitness, which should be considered in planning a training program namely, endurance, strength and speed. 4.1. MUSCLE ENDURANCE (STAMINA) The goals of these training methods are: • • • The increase and development of the lung capacity to get oxygen faster in the blood. The increase of the stroke volume of the heart to carry oxygen more quickly to the muscles. The increase and development of the veins to carry oxygen faster to the muscle fibres. The athlete must develop stamina base during the off season and pre-season. Optimum development occurs at a pulse rate of between 120-180 beats per minute. The following training methods develop muscle endurance: 4.1.1. LONG DISTANCE TRAINING (4KM - 40KM DEPENDING ON THE RACE, WHICH YOU PREPARE FOR). Pay attention to: 1. Varying distances 2. Varying surroundings 3. An increase in distance as the season progresses, variation between longer, slower runs and shorter faster runs. To avoid boredom, distances, surroundings, tempo, etc. must be varied continuously. 4.1.2. FARTLEK The 'play with speed' training method is a very important method to develop muscle endurance and to a lesser extend speed endurance. A few examples are: 10x (1 min. @ 75% / 1 min jog) 2x (3 min @ 70%-jog 1 min / 2 min @ 80%-jog. 1 min / 1 min @ 90%-jog 1 min) rest 2 min between sets • 5 min @ 75% / 4 min @ 75% / 3 min @ 75% - jog rest between reps. 4.1.3. INTERVAL RUNS • • • • • • • • • Ran over distances between 100m - 400m Running tempo is slower than 80% Many repetitions must be done Quantity rather than quality Rest phase is relatively short Rest is never in the form of walk The effect of the training is in the rest Pulse rate vary between 120 – 180 beats per min. during reps. The pulse rate must never drop to normal during the rest phase. Start again when the pulse rate is 120 beats / min. • • An example for an athlete capable of running 800m in 2:00 min • 3 x (3 x 400m @ 64 sec. With 1 min jog rest between reps) 1 lap walking between sets • 9 x 300m @ 50 sec. – jog rest 1 min. between reps • 15 x 200m @ 33 sec. – jog rest 45 sec. Between reps Other examples for interval running Break down interval runs e.g.: • 2 x (500m, 400m, 300m, 200m) @ 75% - jog back – rest 5 min. between sets – for 1500m athletes Build up interval runs e.g.: • 2 x (150m, 200m, 300m, 400m) @ 75% - jog back – rest 5 min. between sets – for 800m athletes Pyramid interval runs e.g.: • 3 x (300m, 400m, 500m, 400m, 300m) @ 75% - jog back – rest 5 min. between sets – for 3000m athletes BACK TO BACK RUNNING • Run 5 min. @ 70% - rest 2 min. - run back on the same route and finish where you started within 5 min. An example for an athlete capable of running 3000m in 10:00 min. • 3 x (3 min. back to back - rest 2 min.) rest 5 min. between sets. TERRACE RUNNING Uneven grass surfaces, e.g. golf courts, are used where the tempo is determined by the 'waves' of the surface. 500m - 1000m courses are measured out and must be run uphill and downhill at a pace that varies between 50% - 75%. An example for an athlete that is preparing for a 4km cross-country competition. • 3 x (2km terrace @ 70% - take time - the athlete must try to run each repetition in the same time) rest 2 min. between reps. POLISH CROSS COUNTRY A track of 1km - 8km is marked out. An example of a 5 km course: 1 km @ 75%; 30 push ups; 1 km jog; 30 sit-ups; 200m @ 90%; 30 star jumps; 800m @ 75%; 50m walk on hands and feet; jog 1km. An example of a 3km course: 1. 800m fast pace; 2. star jumps – 400m steady recovery pace; 3. 30 sit ups – 1000m steady pace; 4. 30 push-ups – 400m fast pace; 5. 30 chinnies – 400m steady recovery pace. A Typical Polish Cross Country Course PAARLAUF Athlete A starts to run around the track. He passes the baton to athlete B who waits at the 200m. A runs short cut across the track to the start line, to receive the baton from B again. B again runs to the 200m to receive the baton from A, etc. The coach determine how many repetitions, and speed. The tempo determines the amount of repetitions. The tempo also determines the rest period (short cut) of the receiver. Example: 4 x (3 x 200m) - rest 3min. between sets 4.2. SPEED ENDURANCE • • • • Speed endurance training must only be done after proper basis of muscle endurance is developed. The more stamina training is done, the more effective the speed endurance training will be. The emphasis in this training moves from basic fitness to specific (competition) fitness. More quality work is done with fewer repetitions, at a faster pace (80% - 100%) with relative longer rest periods between repetitions. The energy for these exercises are not supplied by normal oxygen intake, but by the energy stored in the muscles itself. For this reason the body takes much longer to recover after a strenuous training session. Normally 48 hours (2 days). The days in between training of lower intensities (50%-75%) must be done. Rest must now be build into the training program much more frequently, to prevent overtraining. Through this training method the following are achieved: Reaction time of the muscles are sharper Local muscle endurance and speed endurance are improved Metabolism in the muscle is improved. • • • • • • • To teach the body to develop an oxygen debt faster. General speed is improved TRAINING METHODS TO DEVELOP SPEED ENDURANCE: All the training methods discussed under muscle endurance can also be used for speed endurance, except intervals. The tempo changes from 50% - 75% to 80% - 95%. However, the rules above must be applied to avoid overtraining. 4.2.1. TEMPO RUNS Tempo runs are done in the place of intervals when the intensity of training is stepped up. Tempo runs differ from Intervals training as follows: • • • • • • • • • Ran over distances between 50m - 3000m Running tempo is faster than 80% Less repetitions as in the case of Intervals must be done Emphasis on quality rather than quantity Rest phase is relatively longer than in intervals Rest is in the form of walk. With intervals, rest is in the form of jogging. The effect of the training is in the actual running. During interval training it is during rest. Pulse rate during repetitions is 180 beats per minute and faster The pulse rate must drop to 120 beats per minute during the rest phase. Start again when the pulse rate is 120 beats per min. An example for an athlete capable of running 800m in 2:00 min • • • 3 x (3 x 300m @ 42 sec. with 3min walk rest between reps) 2 laps walking between sets 6x 200m @ 27 sec. - walk rest 2 min. between reps 2 x 600m @ 1 min. 25 sec. - walk rest 6 min. between reps Other examples of tempo runs are: BREAK DOWN TEMPO RUNS e.g.: • (1200m, 800m, 400m, 300m, 200m) @ 90% - rest 3 min. between reps - for 3000m athlete BUILD UP TEMPO RUNS e.g.: • (150m, 200m, 300m, 400m, 500m) @ 90% - walk back - for 1500m athletes PYRAMID TEMPO RUNS e.g.: • 400m, 600m, 800m, 1000m, 800m, 600m, 400m) @ 90% - rest 4 min. between reps - for 5000m athlete COMBINATION TEMPO RUNS • e.g. for a 2 min. 00 sec. 800m runner: 600m in 45 sec. rest 1 min. and sprint 200m. STEP DOWN 200'S • Each successive 200m is one second faster. Walk or jog between. When you can do 2726-25-24, you can run faster than 2 min. 00 sec. over 800m. PACE DEVELOPMENT • Pace development must be done during the pre season and more often during the season. Examples of pace running are: 800m in 2 min. 00 sec. • 5 x 300m in 43 -45 sec. - rest 2 min. between reps 5000m in 15 min. 00 sec. • 7 x 1000m in 2 min. 50 - 2 min. 55 - rest 4 min. between reps Marathon in 3 hours • 2 x 10 km in 40 - 41 min - rest 10 min between reps TIME TRAILS Time trails must be done on a regular basis to monitor the progress of the training program. The existing program must be adapted according to the result of the time trail. Examples of time trails are: 1 x 600m for an 800m race 1 x 800m for 1200m race 1 x 1200m for a 1500m race 1 x 3000m for a 5000m race 1 x 15 km for a half-marathon 1 x 32km for a marathon, etc. 4.3. SPEED TRAINING Only the shorter middle distance races (800-1500m) have a need to develop pure speed. The longer races must concentrate on speed endurance. A few examples of speed work are given below: 50M DOWN HILL SPRINTING X 5 • The slope must not be more than 6º. FLYING 50'S • The athlete takes a flying start, and the time is taken between two beacons when the athlete is full speed. • 30m execration - 50m sprint x 5 4.4. STRENGTH TRAINING Unlike popular belief, strength training form an important part of the distances racer's training programme. For specific training methods for distance racers, refer to the chapter on Strength Training. 5. TRAINING PROGRAMMES The conditioning philosophy for distance racers is as follows: • • • • • • • • • • • • • For all the approaches above the following is applicable: Use an over distance approach. First quantity, then quality. Build a foundation of endurance and then develop speed gradually. This will prevent injury. For the first month of training you will do no speed work and you will not time anything. The volume of work must be gradually increased over weeks. As the season progresses, you will do less work but faster work. Workouts will generally be a hard day followed by an easy day, with a lightening up of work two days before competition or time trail. Your schedule is flexible. You may change the daily routine because of weather, body condition, or emotional outlook. You should completely recover from one workout to the next. If you are not completely recovered, do less work, or rest. You should never run when you are ill or have an injury. If your training schedule is limited, you may telescope this schedule into two-week periods instead of month periods. Your workouts must be fun or rewarding, preferably both. 6. TRAINING SESSIONS 6.1. 6.2. All training sessions should always start of with warm-up session and stretching exercises. After all training sessions a cool down and stretching session should follow. 6.3. 7. Refer to the chapter on mobility for event specific warm –up and stretching exercises. TRAINING PROGRAMMES FOR 800M - MARATHON 800M LONG TERM TRAINING PLAN SEPTEMBER - APRIL TRAINING METHODS MUSCLE ENDURANCE (STAMINA) SPEED ENDURANCE STRENGTH SPEED ACTIVE REST CONDITIONING 1 2 75% 60% 0% 10% 20% 20% 0% 0% 5% 10% PHASE PREPARATION 1 2 50% 50% 10% 15% 25% 25% 5% 5% 10% 15 COMPETITION 1 2 25% 20% 25% 35% 25% 15% 10% 10% 15% 20% EXAMPLE OF A 800M TRAINING PROGRAMME CONDITIONING PHASE 1 CONDITIONING EXERCISE M. ENDURANCE 5 x (1 min. @ 75% / 1 min. jog) 6x 200m/ 75%/ 1½ min jog rest (400m, 300m, 200m,) @ 75% - jog rest 1 km polish fartlek 5 x paarlauf STRENGTH Hills 8x 100m/75%/ 2 min Tyres 10x 100m/75%/2 min REST MONTH: SEPTEMBER F S S M T W T M T W T F S S COMPETITION PHASE 2 (GOAL 2MIN,00) CONDITIONING EXERCISE M. ENDURANCE 5 x (1 min. @ 75% / 1 min. jog) (400m, 300m, 200m,) @ 75% - jog rest 1 km polish fartlek S. ENDURANCE 6 x paarlauf @ 95% step down 200m x 4 (27,26,25,24) 600m pace / 200m sprint 200m, 300m, 400m @ 95% PACE RUNNING 3 x 300m @ 43 sec. - full rest STRENGTH hills 6 x 100m/90%/ 2 min tyres 8 x 100m/90%/2 min COMPETITION REST M T W T F MONTH: MARCH S S M T W T F S S 3000M LONG TERM TRAINING PLAN SEPTEMBER - APRIL TRAINING METHODS MUSCLE ENDURANCE (STAMINA) SPEED ENDURANCE STRENGTH SPEED ACTIVE REST PHASE PREPARATION 1 2 50% 50% 15% 20% 25% 20% 0% 0% 10% 10% CONDITIONING 1 2 75% 60% 0% 10% 20% 20% 0% 0% 5% 10% COMPETITION 1 2 40% 35% 30% 30% 15% 15% 0% 0% 15% 20% EXAMPLE OF A 3000M TRAINING PROGRAMME CONDITIONING PHASE 1 CONDITIONING EXERCISE M. ENDURANCE 4 x (3 min. @ 75% / 3 min. jog) 6x 400m/ 75%/ 1½ min jog rest 1000m, 800m, 400m @ 75% jog rest 3 km polish fartlek 300m, 400m, 500m, 400m, 300m @ 75% STRENGTH hills 10x 100m/75%/ 2 min tyres 12x 100m/75%/2 min REST MONTH: SEPTEMBER F S S M T W T M T W T F S S COMPETITION PHASE 2 (GOAL 9 MIN,30) CONDITIONING EXERCISE M. ENDURANCE 4x (3 min. @ 75%/ 1min. jog) (1000m, 800m, 400m,) @ 75% - jog rest) 3 km polish fartlek S. ENDURANCE 3 min. back to back @ 80% / rest 3 min step down 600m x 4 (1m 54, 1m 53, 1m 52, 1m 51) 600m pace / 200m sprint 200m, 300m, 400m @ 95% PACE RUNNING 3 x 300m @ 43 sec. - full rest STRENGTH hills 6 x 100m/90%/ 2 min tyres 8 x 100m/90%/2 min COMPETITION REST M T W T MONTH: MARCH F S S M T W T F S S CROSS COUNTRY LONG TERM TRAINING PLAN - 8 KM APRIL – SEPTEMBER TRAINING METHODS CONDITIONING 1 2 75% 60% 0% 10% 20% 20% 0% 0% 5% 10% PHASE PREPARATION 1 2 50% 50% 15% 20% 25% 20% 0% 0% 10% 10% MUSCLE ENDURANCE (STAMINA) SPEED ENDURANCE STRENGTH SPEED ACTIVE REST COMPETITION 1 2 40% 35% 30% 30% 15% 15% 0% 0% 15% 20% EXAMPLE OF A CROSS COUNTRY TRAINING PROGRAMME CONDITIONING PHASE 1 CONDITIONING EXERCISE M. ENDURANCE 4 x (3 min. @ 75% / 3 min. jog) 6km medium pace running 8 km casual running 3 km polish fartlek 2 x 2 km terrace running @ 75% STRENGTH hills 10x 100m/75%/ 2 min tyres 12x 100m/75%/2 min REST MONTH: APRIL S S M T W T M T W T F F S S COMPETITION PHASE 2:PACE 3MIN 10/KM CONDITIONING EXERCISE M. ENDURANCE 4x (3 min. @ 75% / 1 min. jog) 10km casual running 3 km polish fartlek S. ENDURANCE 3 min. back to back @ 80% / rest 3 min 2 x 2 km terrace running fast pace - rest 5min. step down 1000m x 4 (3min. 40, 3min. 30, 3min. 20, 3min. 10) 6km fast running PACE RUNNING 4 x 1000m @ 3min. 05 - full rest STRENGTH hills 12 x 100m/90%/ 2 min tyres 15 x 100m/90%/2 min COMPETITION REST M T W T MONTH: AUGUST F S S M T W T F S S MARATHON LONG TERM TRAINING PLAN - 3 HOURS 00 APRIL - MARCH TRAINING METHODS MUSCLE ENDURANCE (STAMINA) SPEED ENDURANCE STRENGTH SPEED ACTIVE REST PHASE PREPARATION 1 2 60% 50% 10% 20% 20% 20% 0% 0% 10% 10% CONDITIONING 1 2 80% 70% 0% 5% 15% 15% 0% 0% 5% 10% COMPETITION 1 2 50% 40% 20% 25% 15% 15% 0% 0% 15% 20% EXAMPLE OF A MARATHON TRAINING PROGRAMME CONDITIONING PHASE 1 MONTH: APRIL 1998 M T W T F S S M T W T CONDITIONING EXERCISE M. ENDURANCE 5km casual jogging 10km casual jogging 15 km casual running 20km casual running STRENGTH hills 10x 300m/75%/ 2 min rest 10km hilly road medium pace RACE 15KM REST F S S PREPARATION PHASE 1 CONDITIONING EXERCISE M. ENDURANCE 10km casual jogging 15km casual jogging 20 km casual running 30km casual running S. ENDURANCE 5min @ 75% / 4min @ 75% / 3min @ 75% - rest 2 min. STRENGTH hills 10x 300m/75%/ 2 min rest 10km hilly road medium pace RACE 10KM RACE 21,1KM REST M T W T MONTH: AUGUST 1998 F S S M T W T F S S COMPETITION PHASE 2:PACE 4MIN 15/KM CONDITIONING EXERCISE M. ENDURANCE 10km casual running 15km casual running 20km casual running 30km casual jogging S. ENDURANCE 10 min. back to back @ 75% / rest 5 min 5min @ 75% / 4min @ 75% / 3min @ 75% - rest 2 min. step down 2000m x 4 (4min. 20, 4min. 15, 4min. 10, 4min. 05) 6km fast running PACE RUNNING 8x 1000m @ 4min. 06 - full rest STRENGTH hills 10x 300m/75%/ 3 min rest 10km hilly road medium pace RACE 15KM RACE 21,1KM RACE 32KM RACE 42,2KM COMPETITION REST 8. RULES 8.1. M T MONTH: FEBRUARY 1999 W T F S S M T W T F S S GENERAL RULES FOR DISTANCE RACES 8.1.1. In all events, competitors must wear clothing, which is clean, designed and worn so as not to be objectionable. It must not be transparent even when wet. 8.1.2. The direction of walking and running on a track is left hand inside. 8.1.3. The start line is curved so that all athletes start the same distance from the finish. 8.1.4. At the start, the athlete must remain motionless from the command 'on your marks' until you're the starter fires the gun. Otherwise, a false start will be made. 8.1.5. The athlete will be warned after one false start and disqualified after two. 8.1.6. Interference of any sort, with other athletes also constitutes a false start. 8.1.7. At the finish the athletes are placed in the order in which any part of their trunks, reaches the finishing line. (Not the head, neck, arms or feet) 8.1.8. Hand timing is acceptable, provided 3 official timekeepers timed the winner. 8.1.9. For track events, 5000m and longer, the refreshment table will be open for 5 minutes at 20minute intervals. 8.1.10. In events of more than 20km, refreshments will be provided every 5km. For all events longer than 10km sponging/drinking water stations may also be provided at suitable intervals. 8.1.11. In events longer than 20km, a competitor may leave the road or track with the permission, and under supervision of a judge. 8.2. SPECIFIC RULES FOR DISTANCE RACES 8.2.1. 800M In the 800m, the first bend only, may be run in lanes and the start is staggered accordingly. 8.2.2. STEEPLE CHASE • • Runners are not allowed to run around, or underneath the hurdle. The athlete can go over the hurdle any way they like providing there is no interference with other athlete. 8.2.3. CROSS COUNTRY • • • • • • • The course will be confined, as far as possible to open country, fields, heath land, and grasslands. Roads should be kept to a minimum. Any form of hindrances or obstructions must be avoided for the first 1500m of the course. An athlete may not run outside the official course. The course shall be marked out in such a way, that the athlete in the lead need not have any doubts about it or search for it. A course must never have a narrower running surface than 2m. Obstructions considered dangerous must be clearly marked with a ribbon or flag. Drinking/sponging stations shall be provided at suitable intervals of approximately 23km. EXAMPLE OF A COURSE LAYOUT TO ACCOMMODATE ALL THE DISTANCES 8.2.4. ROAD RACES • There is no restrictions on the number of times that a runner may be offered refreshments during a road race, or what the nature of the refreshment shall be provided that: • Illegal stimulants in terms of the IAAF ruling are not used. • The domestic rules of the race organisers are not transgress. • Seconds do not create traffic hazard along the road. • Seconding is not conducted directly from a vehicle (including two-wheeled) whether stationary or moving. A second may not run alongside an athlete for a distance exceeding 100m on either side of an official water point. • BIBLIOGRAPHY ASA Domestic Rule Book, Athletics South Africa, Athle tics Ho use , P O Box 2712, Houghton, 2041 Basic Coaching Manual - I.A.A.F., 3 Hans Crescent, Knightsbridge, London SWIX, England. But First - B.A.F. 225A Bristol rd, Edgbaston, Birmingham B5 7UB. Focus On Middle Distance Running - Humphreys And Holman, A+C Black Publishers Ltd, 35 Bedford Row London, WCIR 4JH 5. IAAF Rule Book, IAAF 17,rue Princesse Florestine, B.P. 459, MC 98007, Monaco Cedex 6. Middle and Long Distance, Marathon and Steeple Chase - British Amateur Athletic Board, Edgbaston House, 3 Duchess Place, Birmingham B16 8NM. 1. 2. 3. 4.
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Based on manufacturer�s specs, this part is an exact fit for: 20002000 BMW 328Ci To display products for a different vehicle, click here.
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VDOW0133-1599645 Mass Air Flow Sensor
Part #: W0133-1599645 | Mfr #: W0133-1599645
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good one by wired, February 19, 2013
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|Overall Rating:
Excellent quality and performance. Great gas mileage !


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£1,000,000 Offers in Excess of
Offers in Excess of £1,000,000
Plot for sale Coronet House, 11 Queen Anne Road, Maidstone, Kent, ME14 1XB3 Storey Office Building with Planning Consent for 16 units (flats) More details ›
5 bedroom detached house for sale Outstanding opportunity to purchase this imposing family houseOutstanding opportunity to purchase this imposing family house. Set well back from this highly sought after road in the heart of Penenden Heath. The property was originally built approximately 30 years ago by Hillreed Homes at which point the present owners took occupation to their substantial... More details ›
5 bedroom detached house for sale Weavering Street, Weavering, Maidstone, KentAn individual detached family home to cherish. Convenience is the key here, walk to the supermarket or primary and secondary schools and just a short drive into town or onto the motorway network. More details ›
5 bedroom detached house for sale Sittingbourne Road, Maidstone, KentOPEN HOUSE SATURDAY 11TH APRIL 2015 - by appointment only A lovely family home that is ready to move into and in a location that is very convenient and that has everything you need near to you. More details ›
£560,000 Offers Over
Offers Over £560,000
5 bedroom detached house for sale Sittingbourne Road, Maidstone, KentA bright, spacious and simply stunning home. Ample outside space that's not commonly found in modern homes. Ideal access for both schools and the motorway network for the commuter. More details ›
4 bedroom detached house for sale Franklin Drive, Weavering, MaidstoneA substantial detached Hampstead style property situated on the periphery in a low density part of this popular residential development, served by a comprehensive range of amenities including excellent shops and schools. The popular village of Bearsted is close by where there are excell... More details ›
£545,000 Guide Price
Guide Price £545,000
5 bedroom detached house for sale Holland Road, MaidstoneThis one off executive, detached home has everything a growing family could want and more. The property has been much improved by the current owners including a stylish, contemporary, open plan kitchen/dining/ room with attractive mood lighting and stunning modern fitted family bathroom. More details ›
4 bedroom detached house for sale Cornflower Close, Weavering, Maidstone, KentA very impressive and extended four bedroom detached family home on the Grove Green development. There are three good sized reception rooms, a large refitted kitchen fitted with high quality Oak units. There is space for a table and chairs that make the the hub of the house. More details ›
4 bedroom bungalow for sale Hatherall Road, Maidstone, KentIf your looking for a super sized family home, then this could well be the one for you. Grounds of grand proportions, especially to the rear offers a wonderful backdrop. Conveiniently set just north of the town centre, giving access to the rail & motorway networks. More details ›
5 bedroom house for sale Boxley Road, Penenden Heath, Maidstone, KentMann Countrywide are privileged to offer for sale this unique and striking detached family home in the ever popular area of Penenden Heath. This modern and contemporary home offers considerable accommodation which offers a wide variety of different layouts. (contd...) More details ›
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The ladylike chiffon, covered in a black-and-white tribal print, is set off by a rough-and-tough pleather zip front, collar, and back. This vest lets the world know, you're nice AND naughty! Imported.
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I liked it Daniel
Very much.
Drew, by the very grace of GOD through the blood of Christ Jesus.
"there shall come after us men whom shall garner great wealth using our system, and having done so shall seek to slam the door of prosperity behind them." George Washington
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