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I did 30 min on the treadmill to get my heart revved up for strength training. I usually try to do interval running but my body has told me it doesn't want to run now, so I walk at a 4.2-4.3 with an incline anywhere btwn 1-2.5. I guess I'm just not a jogger.
Welcome to the challenge AI1175. I admire your cool runs too! I can jog for a little while at 6 mph, and I hope to improve, but right now I am very focussed on weight loss, so I started this challenge page to get myself going, and I am content to walk briskly.
Judy: you're doing great girlfriend, and there is no need to increase the speed until you feel comfortable doing so. Consistency is key, and you will improve over time!
Wednesday: 5 miles again, split into 2 walks.
My first walk was 60 minutes at 3.5 mph, and a 2.5% incline. My secone walk was after lunch, and I walked for 30 minutes at 3.3 mph, but had a long cool down.
Thursday: It's 9 AM and I just walked for 60 minutes at 3.5 mph and a 3% incline. Later today, I will walk another 1.5 miles on there.
So far, I have an 11 day streak, not including the Sundays since that is our hiking day. Today is actually day 12 for me, but I won't count it until I do my other 1.5 miles!
The streak continues, day three exercises have been completed and I walked 60 minutes on the treadmill at 3.1 mph with 1/2 mile intervals of flat surface/very slight incline. I didn't change the mph because when I was done yesterday I was a little achy so I figured I'd stay at 3.1 today and see how I felt and right now I feel okay. But I made it through day three plus I did an hour of water aerobics this morning.
Hi Al1175,
Welcome to the challenge. I admire you running on the treadmill and one of these days maybe I'll be able to do that but for now if I can just keep with this challenge it will help in a lot of other ways. I normally take Sundays off from exercising but I might just get on the treadmill for at least a mile so I don't break my streak at all, but if I don't walk on Sunday that's okay.
Well I tend to ramble, sorry, but welcome to the challenge and Sparkpeople, it's a great place to be.
SUNNYSUNNY Posts: 13,819
yes 30 min
AI1175 Posts: 5
Well, this is my first post but i glanced over some of yours and its nice to know that others want to get a "streak" going for the treadmill. I normally do it for about 4 days then take a day off, but I am determined to take off only on sundays when I have another activity pre-planned. I run 3 miles with my first mile at about 8:30, then I go down about 10 seconds on my second mile, and then on my third mile I run as fast as I can. This is my third consecutive day (I started Sunday) and I hope to keep it up. You guys all seem to be doing a great job, and I really admire your work ethics, I only hope I can accomplish my goal as well as you all are. Good Job Everyone!!
I'm hoping that it will also boost my weight loss but if nothing else I'll be getting in better shape and making myself healthier. I appreciate your help and yes we will inch our way together. Thanks!
Great going Judy! Day two already and a bit faster! I think you will surprise yourself by how much you will improve when you do it faithfully every day! I'm with you every step of the way, and we will inch our way down together.
Okay day two on my consecutive days on the treadmill is done. I did 60 minutes at 3.1 mph and every 1/2 mile I alternated between flat surface and very slight incline. I noticed a different in just going .1 faster but will try to do 3.2 mph tomorrow. YEAH, I made it through day two and I did my strength training as well!
Today was day 10 of my unbroken treadmill streak, and my 5th day of doing 5 miles...yippeee, I'm active!
I took 2 walks today: my first walk this morning was 60 minutes at 3.5 mph, so I walked exactly 3.5 miles. My 2nd walk was in the mid-afternoon when I did another 1.5 miles at 3 mph, so it took me 30 minutes. that was 5 miles total.
Good going to everyone who walked/jogged/ran on the treadmill today. Cheers, Danni
SUNNYSUNNY Posts: 13,819
30 min
Hi Danni, congratulations on the streak, I'll get there one of these days. When I walk at 3 MPH believe me I still get my heart rate up because I'm either moving my arms or using the ski poles that are attached to my treadmill. I was actually thinking, I know that is dangerous, but tomorrow I'll increase the spead to 3.1 MPH and do the same thing with the incline as I did today and increase .1 MPH each day this week so maybe by doing it that way it won't be to much of an increase each day and by next week I'll be able to do 60 minutes at 3.5 MPH with the inclines as I do know. I didn't have any problems with the incline as slight as it was I did notice a difference but nothing hurt, it actually felt good.
Hope you're having a great day. I'll be sure to post tomorrow as well after all it can't be consecutive if I only post one day (LOL).
Walk on treadmill at 10% incline!
Judy, sixty minutes, way to go!! Even a slight incline burns more calories than you would burn on a level surface, and inclines are soooo good for your thighs and butt! It is 9:30 AM Tuesday morning here in Taiwan, and I plan to get on the treadmill mid-morning since I need to run out to the supermarket first. I'll report my treadmill time later. As for speed versus incline, I have mixed feelings. The faster you go, the further you go in the time you have available, and every step counts! What you could try that I think is very effective is go a little bit faster on the level surface, and a little bit slower when you walk on an incline. If you keep changing from one to the other, you can probabely get your heart rate up!
I've had a 9 day streak so far (not counting the 2 Sundays since that is my active day of rest when we go hiking), and today will be day 10! I am currently 145 lb, and I would love to reach 140 lb by my husband's birthday in early April. The first 10 lb that I lost came off easy, but this last 10 lb is so hard.
Cafene, welcome to the treadmill challenge. Forty-five minutes is a great day one!
Have fun everybody! Cheers, Danni
Hi Cafene,
I see we're both new to this challenge with this being our first day. Well we made it through that first day, congratulations. Nice to have someone start the same time I did. Have a great day.
CAFENE123 Posts: 90
On my first day 45 minutes on the treadmill and when I get home I will do tony horton power 90 for 45 minutes.
Okay here's my post for my first day of the challenge:
60 minutes @3.0 mph (1st mile level surface, next 1/2 mile very slight incline, next 1/2 mile level surface, next 1/2 mile very slight incline and the last 1/2 mile on level surface.
So day one is completed and I made it!
Hi Danni,
Just got home, well a while ago, from my one hour water aerobics class. Once I get through all my emails and provided I don't have any transcribing to do I'll be hitting the treadmill. I only walk at 3.0 mph right now. Which do you think would be better to start working on getting up to 3.5 miles and hour or starting to walk on an incline? I'll report my progress later. Hope you had a great day.
SUNNYSUNNY Posts: 13,819
30 min
Wow, a 10% incline is what I call a HILL! Good going, yikes! How far did you go? Or how long did you stay on at that incline? You must have great knees!
Walk on my treadmill at 10% incline!
Hi Judy, almost right! I am 13 hours ahead of the East Coast of the US,a nd 16 hours ahead of the West Coast! I just got off the treadmill. I did do 5 miles again! I walked at 3.5 mph, and walked at a small incline of only 2% for about 3 miles, and then did the last 2 miles on a level surface. I am going to eat a light lunch when this movie ends! Sleep well!
Hey Danni,
I forgot you were about 12 hours ahead of my time and when I read your email that you were putting on your socks and exercise shoes I thought wow it's a little late to be exercising. They I woke up and remembered where you lived. Good luck on getting your miles in and have a great day.
Hi Judy, I love outdoor walks too, and we like walks around town as well as hiking in the hills and mountains around here. I like the treadmill too though. Mine is in the living room behind the sofa where I can see TV. I am just now putting on my socks and exercise shoes and I am going on the treadmill in a few minutes because there is a movie starting on cable TV that I can watch!! I am going to try for 5 miles again today! Have a great day,
Edited by: ARMLEYLASS at: 2/5/2007 (00:41)
Hi Apple5610,
Don't get me wrong I like my treadmill but would prefer to walk outside but I'm beginning to think I'll be liking my treadmill more and more. The only problem is my treadmill is in the garage so in the summer it gets pretty hot even with a huge fan blowing on you. Anyway I'm really going to try to make this work.
Have a great day.
I have to say that the treadmill is my crutch for most of my cardio workout, whether i am walking on an incline, speed walking, or jogging i feel i get most of my energy from this awesome machine.
Hi Danni,
No treadmill for me today either as Sunday is my day off from regular exercise. The one thing I don't like about my treadmill is even though is has the incline feature it doesn't tell you what incline or level you are at. I definitely will be careful when I get started and definitely the incline will not be that great but a little incline is better than no incline. Don't know when my husband and I will get to figuring our the incline percents as things will be a little busy around here for the next two days but if we don't get it done right away I can still keep walking on a flat surface. I do love to walk but I get tired of doing it alone. I love to walk outside more so than the treadmill but at this time of year with the pollen and all it has thrown me for a loop which it normally doesn't. I guess because of the strange weather patterns we're having more things are blooming that aren't usually at this time of the year. So I'll just have to learn to like the treadmill more and I'm hoping by joining this challenge it will help.
Have a great day, thanks for making me feel welcomed and I hope you enjoyed your visit with your in-laws.
No treadmill today since Sunday is my day of active rest. We went rambling in Taichung County to the north of us, and tonight we will walk the round trip journey across town to visit my husband's parents, about another 3 miles. I hope everyone will have a good Sunday. It's almost 5 PM Sunday Evening here in Taiwan, and we will soon be eating dinner.
Judy: if your knees are not too strong, start out carefully with the incline and do an up hill and down hill walk instead of trying to walk at an incline the whole time. You can raise it up when you see how your knees like it! It does burn more calories if you walk on an incline, so I love to walk uphill! On my treadmill, it goes from an incline of level 1 to level 12. It says on the console that it will go to a 12% incline, so I assume that each level is a percentage, and that level 4, for instance, is 4%.
Hi Danni, Thanks for the warm welcome, I will start this coming Monday logging in my progress. I have never used the incline on my treadmill mainly because it has an incline but doesn't tell you how much of an incline you are at. My husband and I are going to figure out where the 5%, 10% inclines are then I'll mark them on the frame so when I use the incline I'll know what % I'm working at. I think this will help me to push my weight loss along a little faster. I do want to try jogging on the treadmill but can't face that yet. I think it's in my mind that I can't do it because my doctor told me no running because my knees wouldn't be able to stand the pounding but I think the treadmill is different. However I will just work with the incline for a while and see how that goes and go from there.
A little about me, I'm 56, retired from my full time job March '06. My husband and I work 3 nights with the County Parks & Recreation Dept. He umpires adult softball and I keep score. It is fun, something we both enjoy and get to do together and they pay us for it. I also have a small transcribing business (I'm the only employee) I run from my home.
Again thanks for the invite and I'll start posting Monday. Enjoy your hike.
Hi Judy, I'm Danni (ARMLEYLASS), and I was the one who started this challenge! I am trying to have an unbroken streak on the treadmill, except for Sundays when I go hiking with my husband of 18 years, and our 3 kids, triplets who will turn 11 in a couple or three weeks. A couple of Sparklers that I know from other boards we post on have already taken up the challenge, and, of course, all treadmill users are very welcome.
I hadn't run or jogged for about 4 years until last week, and I had just been walking on the treadmill on an incline that I varied from day to day. That maintained my weight, but didn't help me lose any. About 4 years ago, I was as fit as I will probabely ever be, and at that time, I could jog continuously on the treadmill at 6 mph for 20 minutes before I had to slow to a brisk walk to get my breath.
Last week when I tried jogging on the treadmill, I got red faced and puffed out really fast, so I settled for brisk walking. To get back into jogging at 6 mph, my prefered speed, I started doing intervals.
Starting last week, I warmed up first at a slower speed on the treadmill, or I simply walked up and down the stairs a couple of times instead (we have a 4-story house and live in Taiwan), and then I started walking on the treadmill at a good brisk walking pace. I kept an eye on the numbers, and every 10 minutes I put the speed up to 6 mph and jogged as long as I could, and then put it back to a brisk walk to recover. I did that for a few days, and than started walking a 1/4 mile, and then jogging as much of the next quarter mile as I could, and alternating walking and jogging the 1/4 miles. I have an unbroken streak of 8 days so far (not counting last Sunday when we went hiking in the mountains), and the last time I did intervals of jogging (2 days ago I think), I was able to jog at 6 mph for 7 1/2 minutes before I had to slow to a walk! Later in the walk, I jogged for another 2 1/2 minutes to make 10. How fit you are to begin with will determine how long you can jog/run and how close together your jogging or running intervals can be, but I do believe that doing intervals is the best way to get started, or to ease back into jogging or running. Some people do intervals where they walk for 2 minutes and then jog for 40 seconds, but I either listen to music or watch movies on cable TV when I am on the treadmillm, and I don't want to keep track of small units oof time or distance, so I the intervals I mentioned above. I hope that helps,
Cheers, Danni
Edited by: ARMLEYLASS at: 2/3/2007 (00:49)
Hi Kay,
I would like to try and start jogging on my treadmill and was wondering if you could give me some tips. Please keep in mind I'm not a runner, never have run except after kids but I would like to try and jog on the treadmill so any tips you can give me would be great.
AND to the group I will join your challenge and hopefully that will get me back to walking. I do go to the gym three mornings a week and do a one hour water aerobics class then I walk or I should say try to walk 60 minutes on the days I don't go to the gym and 30 minutes on the days I do go to the gym and if I'm feeling really good I just walk until I'm tired. However, I've heard it's not good to exercise more than six days a week so I take Sundays off.
Again thanks in advance for your tips and for allowing me to join the group. You are lettine me into the group right? (LOL)
KMB222 Posts: 839
No, but I ran 3 miles on the treadmill last night to prepare for the 5K I'm going to run in the morning.
I got on the treadmill early this morning after my one and only cup of coffee because it was so cold in here. Taiwan houses are not heated, and there are no carpets in them (just bare stone tiled floors), and the ceilings are very high as there is such a long, very hot, very humid summer. These very brief winter months where the temperature dips to 50 F at night make the houses cold on the inside, so it felt good to walk on the treadmill in a heavy shirt! I did 2 miles, and I will do another 3 miles later on today. So far, I have an 8 day treadmill streak, not counting last Sunday since we go hiking on Sundays. The last 2 days I did 5 miles, and I will try for 5 miles today too. My husband is working today (bummer), and the only thing I have to do is take the kids to the library. Have a good weekend! Danni
TEA_LADY Posts: 6,348
Great Job! =)
I'm planning to do the treadmill today =)
I did 5 miles on the treadmill today, and appropriately enough, I was watching a movie called "Speed 2." I walked at 4 mph, and did intervals of jogging at 6 mph, so I got round the 5 miles pretty fast.
I walked for 60 minutes at 3.5 mph, and varied the incline from 1% to 4%. I am trying to spare my knees, so I am not pushing it for a while. An hour is all I can stand on there even with music or TV. I had an egg and cheese sandwich for lunch, and a few strawberries for dessert, and in a little while, I will weight train.
Edited by: ARMLEYLASS at: 2/1/2007 (01:45)
SQUIREWELL8 Posts: 90
I feel bad. I did not do anything today.........
It's 12:45 Thursday here, and I am just putting on my socks and walking shoes to get on the treadmill. I am determined to get on there before lunh, so lunch will be late! I'll edit this message later on to say how long I was able to walk and ignore my rumbling tummy!
TEA_LADY Posts: 6,348
Good Job! =)
I walked on the treadmill yesterday. =)
Wednesday: I walked on the treadmill for 60 minutes at 3.5 mph, on inclines that I varied from 3% to 4%. I was feeling a bit down today, so I didn't want to run or jog or do fast intervals, but at least I walked!
TEA_LADY Posts: 6,348
Good Morning =)
LOL don't worry~ I'll leave the tea in the kitchen LOL
I did walk on the treadmill yesterday =)
I raised the incline every 5 mins, I don't know what it is b/c my treadmill doesn't show it....
Today I am planning to try and increase speed at the same time.
Great Job today! =)
Good Tuesday Morning, it's just coming up to 10:15 AM here in Taiwan.
I walked on the treadmill for 60 minutes: a 5 minute warm up at 3 mph, 50 minutes walking, and a 5 minute cool down at 2.5 mph.
During the walking segment, I walked on a level surface at 4 mph for part of the time, and walked on inclines varying from level 4 to level 6 at 3.5 mph for part of the time.
I too think about my bone density since I'm getting up there in age and I am only a teeny bopper on the inside, not the outside! Any kind of weight bearing exercise is good for our bones, and I like the treadmill since I can watch TV, or listen to music, or walk slower and do a very quiet kind of walking meditation.
Welcome tea lady! If you're going on the treadmill, maybe you had better not take your tea. You might spill it on your t-shirt! Have fun!
Have a great day Sparklytreadheads! Danni
Edited by: ARMLEYLASS at: 1/29/2007 (21:25)
TEA_LADY Posts: 6,348
I'll join you =)
I did my treadmill today, walking for 45 min. I keep thinking of all that bone density that's not wasting away! It's also a good time to reflect on what I need to get done during the day.
Hey, snap! In a previous life (!!) I could jog on the treadmill for 20 minutes before I had to slow to a fast walk. I stopped exercising for a while and practicesd sitting in a chair or on the sofa (!), and my fitness dropped, although I was still hiking on the weekends with my husband and kids. I am easing back into this because I don't want my BP to go through the roof, but I listen to music on the treadmill (unless there is something I want to watch on TV), and I have been jogging during the faster songs. My goal is to be able to jog straight for 20 minutes again. I warm up and cool down, and a 20 minute run fits so nicely into a time frame that allows for a 5 minute walking warm up and a 5 minute walking cool down. Right now, since I am mostly walking at speeds between 3.5 and 4 mph, I am doing 60 minutes on there, but I would much prefer 30 fast minutes! Cool runnings!
I'll take your challenge! I've been working on being able to run and am following a program outlined by Runners Monthly. Right now I am at 3 min run/3 min walk for 30 min, with an ultimate goal of running straight for 30 min. I've done it before but seem to get waylaid after awhile, so will take it nice and easy this time. Happy walking!
I walked for 60 minutes including my slower 5 minute warm up and 5 minute cool down, and covered 3.5 miles. My goal is Mon - Fri every week, plus Saturdays on the weeks when my husband has to work Saturdays. I would really like to get below 140 lb some time soon!
Oh yeah! I did another 60 minutes and walked 3.5 miles while I watched the morning news on TV! I am not running or jogging on there just now since for some reason my blood pressure has been sky high for several days, so I want to eease back into cardio so that I don't drive my BP up any higher. Walking is fine for now!!!
I am feeling rather happy since I walked on the treadmill for an hour today, and did 3.5 miles. I walked on an incline, and kept varying it from level 1 to level 4 (I don't know what percentage incline that represents), so I did work up a sweat. I am going to try to have an unbroken weekday streak on the treadmill for as long as I can keep it up. I say weekdays because I sometimes do have time on a Saturday, but almost never have time on a Sunday. Does anyone else plan to get on the tready every day and try for a streak through the rest of the winter?
Cheers, Danni
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Deus Ex Human Revolution Review
Having not played the original well loved Deus Ex, or it's not so well loved sequel, I was unsure of what to expect from Deus Ex Human Revolution. I am familiar with the cyber punk genre thanks to the Ghost in the Shell series and tech noir classic Bladerunner, and the many trailers for DEHR gave me high hopes for this uneasy yet eagerly anticipated prequel. I am happy to say that those high hopes were not thwarted, Deus Ex Human Revolution is good, very good.
One of the games strongest point is its ability to let you tackle the game exactly how you want, never forcing you to play a role that you don't want to. Blending gameplay from stealth action games such as Splinter Cell and Metal Gear, as well as first and third person shooters such as Rainbow Six Vegas and Gears of War, DEHR allows you to move through the environment completely undetected if you have the skill and patience, or lets you blow everything away with a large and satisfying array of weaponry from plasma rifles and rocket launchers, to tranquilizer rifles and crossbows. Though even with this variety, the game has a four huge flaws: the four boss fights, which while serving as a way of progressing the story, they cheapen the experience by placing you in a small arena where you run back and forth spraying bullets at the boss while they use their overly powerful weaponry to kill you almost instantly. It just feels like they have completely against their design philosophy for the game. Some smaller problems with the gameplay include rather idiotic artificial intelligence at times, as well as a few broken side quests.
Though there are a lot of quests in Human Revolution and most are of a high quality and don't include the MMO style quests like: "go here and fetch me ten of these", "send this to this man over in the other part of town" or "kill twenty of these guys". The game tends to stick to more involved quests that including many quests of detective work, or hunting mass murders. These side quests all take place in relatively large hub worlds that usually span a couple of areas, allowing for exploration and messing around. You'll be spending a lot of time in these areas through the game whilst not in main story missions, which are in separate areas from the hub worlds. These areas also allow you to practice some small yet still important skills such as hacking, which you should do all the time to build up experience points.
Speaking of experience points, one of Deus Ex Human Revolution's main themes and gameplay elements, the Augmentations, is a well realised and implemented role playing element. The Augmentations allow you to improve the main character, Adam Jensen to play how you want him to play adding to the variety that was mentioned earlier. It also plays heavily into the story which is another of DEHR's strongest points. The setting is a world emerging from human made evolution through cybernetic enhancement, many have prospered due to the Augmentations, disabled or amputees now being able to live fuller lives thanks to new prosthetic limbs. However all is not cosy in the Deus Ex universe, as the augmentations are being rejected by their hosts and many are having to rely on anti-rejection drugs, or else risk loosing these limbs and cause more problems to their bodies. Thanks to this riots and protests have broken out to prevent Augmentations and many racial themes are thrown around implying that people with Augs are less than human.
Overall, Deus Ex Human Revolution is a thoughtful game that blends so many elements together so successfully. I highly recommend this game to anyone who likes first person shooters, stealth action games, cyber punk stories, or anything that is so though provoking.


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"Officials had denied permission to vote for Chithirangudi panchayat election"
A large number of people of E. Veppankulam near Chithirangudi on Sunday thronged the Collector's camp office here demanding his intervention to enable them exercise their voting rights in their panchayat itself.
They told the Collector, V. Arun Roy, that officials had denied permission to the voters of E. Veppankulam to vote for the Chithirangudi panchayat election stating that several of their names had been found in the voters' lists of Chithirangudi and Peraiyur panchayats.
Though some persons had registered their names in both the panchayats without understanding the system, a few persons with vested interests had been trying to prevent them from voting, they said.
They demanded him to take necessary steps to ensure them vote in Chithirangudi panchayat itself, which was their native.
The Collector told them that there was no problem for them to vote in the election to the Chithriangudi or Peraiyur panchayat.
However, they should choose either Chithirangudi or Peraiyur.


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(tk-nl-j) (pl.) technologies
(1) (n.)
(a) The application of science, especially to industrial or commercial objectives.
(b) The scientific method and material used to achieve a commercial or industrial objective.
(2) Electronic or digital products and systems considered as a group.
(3) Anthropology. The body of knowledge available to a society that is of use in fashioning implements, practicing manual arts and skills, and extracting or collecting materials.
(pl.) technologies
[Source: Adapted from Dictionary.com]
Perceptual computing is the ability for a computer to recognize what is going on around it. More specifically, the computer can perceive the... Read More »Apple Pay Promises to Strengthen Payment Security
Experts believe that Apple Pay and other competitive payment systems will be far more secure than cards, even cards equipped with EMV chips. Read More »The Great Data Storage Debate: Is Tape Dead?
Tape clearly is on the decline. But remember, legacy systems can hang for a shockingly long time. Read More »
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This Webopedia study guide describes the different parts of a computer system and their relations. Read More »Webopedia Polls
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How Buying Insurance Will Change Under Obamacare
When the Affordable Care Act's (ACA) health insurance marketplaces (also known as "exchanges") go online this October, millions of people are expected to apply for private insurance coverage. Nobody expects the launch will be perfect, with no hitches and problems. The law not only replaces a fragmented and confusing assortment…Perspective Read More
Obamacare and You: If You Have a Pre-Existing Condition
This short explainer highlights the changes for people with pre-existing health conditions coming under the Affordable Care Act, also known as Obamacare.Fact Sheet Read More
New Spanish-Language Cartoon and Calculator to Help Consumers Understand Health Insurance
The Kaiser Family Foundation today released two new Spanish-language tools to help consumers better understand health insurance as they shop for plans during open enrollment for the Affordable Care Act's marketplaces and in other venues. El seguro de salud, explicado: ¡los YouToons lo tienen cubierto!, is a Spanish version of…News Release Read More
Individual Market Enrollment Ticks Up in Early 2014
This early look at the growth in the individual or nongroup market during the first three months of 2014 uses first quarter enrollment data submitted by insurance companies to state regulators to estimate the size of the market at the end of March. It includes both on and off exchange enrollment and is net of any people leaving the market (whether through plan cancellations or general churn in the market). It does not include the surge of enrollment that occurred toward the end of the open enrollment period as those enrollees most likely began their coverage in April or May.Issue Brief Read More
Explaining Health Care Reform: Risk Adjustment, Reinsurance, and Risk Corridors
This report examines the premium stabilization programs under the Affordable Care Act (ACA). Risk Adjustment, Reinsurance, and Risk Corridors — also called the Three R's — will work in the early years of health reform to stabilize premiums and promote insurer competition on the basis of quality and promote market stability.Issue Brief Read More
Data Note: How Many People Have Nongroup Health Insurance?
The implementation of the Affordable Care Act (ACA) has focused attention on the composition of the nongroup market: how it looked before the new regulatory provisions take effect and how it will change afterwards. There are several ways of answering this question, depending on the time period for measuring enrollment and the information source. There is substantial turnover among people with nongroup coverage, which means that the number of people covered at the beginning of a year (or at any other point in time) is quite different than the number of people who keep that coverage throughout the whole year.Issue Brief Read More
More Than Four in Ten Uninsured Don't Know Basic Health Insurance Terms, Fewer Understand Complex Coverage Concepts
Kaiser Family Foundation Provides Consumer Resources to Fill Knowledge Gaps as the Second Open Enrollment Period Nears for the Affordable Care Act's Marketplaces With open enrollment for the Affordable Care Act's health insurance marketplaces days away, findings from a new Kaiser Family Foundation survey suggest that some people who stand…News Release Read More
Kaiser Calculator Now Gives Consumers 2015 Zip Code-Specific Premium and Tax Credit Estimates for Marketplace Coverage
The Kaiser Family Foundation's Health Insurance Marketplace Calculator now includes zip code-specific data on 2015 health plans that are being sold through the Affordable Care Act's insurance marketplaces during the open enrollment period beginning Saturday, Nov. 15. With the new tool, consumers around the nation can generate estimates of their…News Release Read More
Mapping Marketplace Enrollment
This interactive zip code tool and map displays enrollment in the Health Insurance Marketplaces as a share of the potential market in small geographic areas across the country.Interactive Read More


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Great new roles from Google, RBC, and IBM for new grads, experienced hires, PhD's, and current undergrads!
Welcome to Lime Connect's blog, The Lowercase d, where we put talent first and disability second! We hope that you will join us each week for helpful career advice, internship and full time job opportunities, to hear personal stories from our Lime Network members, and updates from our corporate partners. Check out our latest blog post below!
Great new roles from Google, RBC, and IBM for new grads, experienced hires, PhD's, and current undergrads!
Lime Connect was developed to represent a fresh approach in the disability talent space. Check out the following on our newest partner, career opportunities, scholarships, campus visits and webinars:
Lime Connect Mentoring Day at Goldman Sachs - Participants will be paired with a Goldman Sachs employee to receive one-on-one career mentoring, cover letter and resume review and coaching, and participate in a mock interview with feedback. Deadline to apply is Friday, April 12th Learn more and register for this great event!
New Webinar: Maximizing LinkedIn for your Job Search and Career Let's face it, the job search is hard! Technology has changed how we look for work and how we engage other professionals. In this webinar you will learn more about how you can maximize certain features on LinkedIn to make your job search more effective and make your profile stand-out from the competition. Wednesday, April 8th at 7pm. Log into The Lime Network to register.
Great new roles with Google, IBM, and RBC on this month's Career Connect!
Goldman Sachs invites Lime Network members to apply for three incredible diversity programs: Goldman Sachs Undergraduate Camp, Goldman Sachs MBA Camp, and Goldman Sachs MBA Women's Summit. Learn more about career paths in the financial services industry, summer internship opportunities, and network with firm leaders. Application deadline of April 12th for the Undergraduate Camp and April 5th for both MBA events. Learn more and apply by logging into The Lime Network.
We are excited to announce the recipients of the following Lime scholarships:
2015 Google Lime Scholarship for Students with Disabilities;
2015 BMO Capital Markets Lime Connect Equity Through Education Scholarship for Students with Disabilities; and the
2015 BMO Financial Group Lime Connect Canada Scholarship for Students with Disabilities. Congratulations to all award winners!
Welcome JP Morgan! We are excited to have the firm join as a partner in the U.S., taking full advantage of connecting with our candidates via The Lime Connect Fellowship Program, NYC Recruitment Reception, Career Connect and other opportunities for members of The Lime Network.
The application for the 2015 Lime Connect Fellowship Program is open! Designed for rising juniors in the U.S., the Fellowship Program prepares students for the recruitment process and connects them with our corporate partners. Benefits include a mentor program, interview preparation, workshops, and much more. Click here to learn more. Deadline to apply is Monday, April 6th.
Lime Connect is proud to announce a partnership with Eye to Eye, the only LD/ADHD movement dedicated to mentoring in the U.S. Eye to Eye brings university students and K-12 youth together both inside and outside the LD/ADHD community with their Think Different Diplomats, camps for students with LD/ADHD, and a variety of events. To learn more, please click here.
We just posted two great new webinars on the Lime Network: "Getting Creative: Disability Strategies & Accomodations at Work for Working Professionals". One webinar for those with learning & other less obvious disabilities and another specifically for those with more obvious disabilities. To access, please log into The Lime Network and click on Professional Development Resources.
Remember to check out The Lime Network for other new positions posted by our partners, and see the Career Connect section of "The Lowercase d" blog for some other great opportunities on a regular basis!
Copyright 2015 LIME CONNECT INC. All rights reserved.


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what comes across
Submitted by artistsforRP on Tue, 09/13/2011 - 14:34. Permalink
is that Ron Paul was supporting alternative health and the cheers were by individuals .... having nothing to do with Ron Paul. BUT what is HUGE in this article is the audacity of Rick Perry to say we are a party of life - we should support saving lives or something like that - OH REALLY? Mr. Bragadocious about killing record number on individuals in your death penalty. Also, you who supports all these wars - Party of Life? Really?
Ron Paul is the only one up there truly Pro Life.
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Fern Falls is a quick hike just off of Highway 7 south of Jasper. There is not an official trail here, but the trail to it generally follows some old road traces and thus tends to be fairly easy to follow.
The hike is a bit of a mess after a lot of trees and branches fell during the 2009 ice storm, but we found our way without any problem and got to view a nice waterfall as our reward when we made this hike in April.
Getting to the Trailhead
The trailhead begins 11.4 miles south of the Jasper square on Highway 7. At 11.4 miles, there is a "Historic Highway 7″ sign on the west side of the highway.
There is no official parking area here, but if you can pull off the side of the highway here and find a place to park, that's the spot.
The trail begins just behind the sign.
Hiking to the Falls
The trail starts off along an old road and heads down the hill a bit. It's a fairly well-defined road, so it's easy enough to follow. Continue reading Fern Falls (Ozark Forest)


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(U.S. Toll Free)
Classic Holiday Celebrations at the Cliff House
Celebrate life's milestone moments in one of Colorado Springs' most historic settings. Whether you're raising a toast to the world's best mom or dad, gathering for a holiday feast or ringing in the New Year in the shadow of America's Mountain, there is no more perfect setting than the Dining Room at the Cliff House to mark your most memorable occasions.
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Hiv Positive What Should I Eat
Here's a taste of what TheBody.com has to offer on this topic:
Ask the Experts
HIV/AIDS (HIV TRANSMISSION BETWEEN TWO HIV NEGATIVES, 2010)Can two HIV negative men develop HIV/AIDS from having unprotected sex with each other?
Response from Robert J. Frascino, M.D.
The Robert James Frascino AIDS Foundation...on her menstrual period, is there a possibility of contracting HIV just because she is on her period? even if both dont have HIV/AIDS?Response from Dr. FrascinoHello,Once again a QTND (question that never dies) arises! And of course the ATNC... Read more »
New HIV/AIDS diagnoses, pneumonia (PCP), please help!We've heard so many different things so far with the entire host of medical staff in the hospital,... Read more »
STOPPING MY TRUVADA'?????? (BONE DISEASE AND HIV/AIDS, 2011)HII HAVE BEEN ON KALETRA Y TRUVADA FOR 4YRS NOW AND TODAY MY DC HAS TOLD ME TO STOP THE TRUVADA AND... Read more »
The Faith in Prevention Training Manual: Tools for Your HIV/AIDS Ministry...plagued by a global epidemic ...but the congregation can play a powerful role Despite being known for 25 years, HIV and AIDS still remains a largely taboo topic. AIDS is a global epidemic that continues to plague the land we live in.... Read more »
From Me to You: Tips on Dealing With an HIV/AIDS Diagnosis...to stay on top of this. But I would say, just allow yourself to grieve, and then, when you get through grieving, realize that HIV/AIDS is no longer a terminal illness. You're not going to necessarily die -- if you take care of yourself. You can... Read more »
Food Insecurity, Malnutrition and HIV/AIDS Treatment: A Global Perspective...preferences of individuals and communities. This article examines the effects of malnutrition and food insecurity in the global HIV/AIDS community, and proposes possible solutions to decreasing global malnutrition and food insecurity. There is... Read more »
U.N. Special Envoy for HIV/AIDS Lewis, WHO AIDS Director Kim Visit Lesotho to Evaluate HIV/AIDS Programs... U.N. Special Envoy for HIV/AIDS in Africa Stephen Lewis on Wednesday began a three-day visit to Lesotho to evaluate the Southern African country's developments Read more »
Connect With Others
Have I Gone from HIV to AIDS? HELP!!!!
Posted by CLT, 4 Replies...a prescription for Atripla. Thank GOD I have good insurance and will be able to afford the drugs. Questions? Do I now have AIDS? Will things be instantly better once I start meds this weekend? Anyone out there on Atripla who has NEVER been on... Read more »
On the rise 3.5 years post HIV/AIDS diagnosis
Posted by PositiveInPVD, 5 Replies...are a nuisance, but they are amazing! Stay on them. Treat yourself well. Your body will return. I am confident I wont die of AIDS anymore. I'll probably have a heartattack from all the crap I eat long before that! LOL And also my doctor is... Read more »
Workplace issues and HIV/AIDS
Posted by ScotCharles...http://www.thebody.com/workplace.html Check out this link for workplace issues with HIV/AIDS. It is very thorough. Read more »
Lesbian with HIV/AIDS for Over 20 years
Posted by Smiley...prostitution and drug abuse when she migrated to the east coast, Smiley is beginning a new life of activism in the lesbian and HIV/AIDS community in San Diego where she says she feels more comfortable to be who she is, a lesbian living with... Read more »
Resource Centers
Guides for People With HIV


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|"Knowledge with Fun"
Since 2005 Prague4gay has specialized in exclusive tours of Prague for all LGBT+, their families and friends.
You can take one of our bespoke tours or have one tailored to your own interests - after all it's your vacation!
Prague Pride 2015 will be held from 10th - 16th August with the Pride Parade on Saturday 15th.
|Why not join a tour of both Poland and Prague with HebroTravel.com (open to gay Jews and non-Jews).
|"The most fun, dynamic, diverse, intriguing, knowledgable guided tour I've ever taken"
Where do I begin?! My band BETTY was in Prague from NYC to perform for opening of Pride week.
"Insider's View of Prague"
Prague is a beautiful city, and walking around on your own is certainly fine, if you don't mind being just a tourist.
But to truly understand the rich history, Czech culture, and hidden stories of this multi-layered city you need a personable and well-educated guide fluent in English.
I loved my walking tour with Petr. He was very considerate of my tastes and interests and tailored the tour to reflect those.
Art, religion, history, politics, shopping, food, and drinking good Czech beer!…we covered it all!
Many of my favorite memories of Prague came out of our tour, and my understanding of the culture came from Petr's perspective and his intelligent insider's point of view.
Highly recommended.
"Absolutely great"
My partner and I had a fantastic time with Petr and Trevor on a general tour of Prague with LGBT elements included and a second tour of the Jewish quarter.
Petr knew so much and we'd say that it was the best tour service that we've ever used!


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Other Services
Other Available Services...
Package Receiving. Afraid to have packages sitting on your doorstep? Need someone to sign for high-value packages? No place at your apartment building to safely leave packages? Let PDQ accept your packages for you! Call or send us an email before it arrives, and then just specify PDQ's address as the ship-to when you place an order, and we will send you an email when your package arrives.
The simplest plan is that you pay for each package when you pick it up at PDQ: $3 per package for up to 5 pounds, $5 for up to 25 pounds, and $8 for up to 50 pounds (Over 50 pounds or packages larger than 8 cubic feet will incur significantly higher fees). We cannot accept freight shipments, and packages must be picked up within a week, or else additional fees will be charged.
But if you get more than a couple packages a month, you can save per package by taking a prepaid plans; for a monthly fee, you get a set number of free packages received. The more packages you need to receive, the cheaper it is per package.


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Why was "tantrum" trending last week?
haplotype hap·lo·type (hāp'lə-tīp')
The set of alleles that determine different antigens but are closely linked on one chromosome and inherited as a unit, providing a distinctive genetic pattern used in histocompatibility testing.
The antigenic phenotype determined by closely linked genes inherited as a unit from one parent.


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Get detailed sex offender records, and other important information
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*No representation is made that the person listed here is currently on the state's offenders registry. All names presented here were gathered at a past date. Some persons listed might no longer be registered offenders and others might have been added. Some addresses or other data might no longer be current. Owners of Homefacts.com assume no responsibility (and expressly disclaim responsibility) for updating this site to keep information current or to ensure the accuracy or completeness of any posted information. Accordingly, you should confirm the accuracy and completeness of all posted information before making any decision related to any data presented on this site.


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Printable View
Perception is also a matter of what sex you belong to, or just simply indeed who you are. I have female friends who say GUYS who cheat or have more than one (sexually active) girl are just horrible and nasty and need to grow up. I've had other female friends (noticeably less though. Hmm.) whom have said and I quote; "I am of the opinion that humans work well in a harem-like system. Women in general tend to be more satiated with one lover than men are, because by sexual drive alone, men are genetically INCLINED to spread their genetic line as much as possible."
Although I might see SOME kindof of weird truth to that somewhere if I read into it, I also dont buy into the idea that I, as a male, am just a "thrower of DNA into as many women as possible". I would not, for instance, throw DNA at ugly women. At least, not in what **I** as a person percieve to BE ugly. This isn't just looks I'm talking about. (I can be easily put off of someone, despite how much I like them at first.)
And hey, PheonixSara, if reality shows mirror reality, why NOT glorify thems? xD!!! Lol.
Basically, I find the main thing in a relationship is to be upstraight with your partner, or if your even VAGUELY getting signals from someone. Make it plain. It makes things a lot simpler.
"I would like for us to be a serious couple."
"Do we have a proper, one-on-one relationship? We do? Good. Thats that sorted."
"I am not interested. Please realise we are not emotionally involved."
"What we are doing is not serious to me, so dont make it serious."
Generally, those kind of phrases help your partner(s) realise where they stand.
Helps to use them, people.
ps- if you go into a relationship half hearted, then you probrobley don't really like the person from the get go, but that isn't to say that you can't build a relationship out of it either.
i dont mind paying for a date, specially if i want to surprise him. secondly , dating for me doesnt mean i am a couple with a guy unless he says so...
if a girl is going steady with someone and well cheats that is another thing...
Then again, I've also had experiences where I DIDN'T like a person, and just continued to not like them THAT much until we broke up.
Maybe "not like them" is a bit harsh. More like, "Not love them a lot" or "with all my heart" or "in all seriousness". -_-
As for paying for a girls dinner or whatever, my current girlfriend WILL let me pay for her if I insist it, but she'll also buy something for me if I dont have the money or if I dont have enough for it. Within REASON. Money and love are two seperate things in my opinion, but to be honest, if a person is too 'irritable' that they get annoyed from me simply paying for their meal (ie; getting seriously PO'ed about it or throwing a silent treatment or something), I generally wont take them out again.
I'm at once a very patient person - but I also have my impatient stroppy moments if people get on my nerves. I will quickly break ties with a partner if I think their being too touchy with me for stupid things. Its not a firm standpoint to build a relationship from if someones going to throw a strop for no reason.
And believe me, I've had my SHARE of stroppy partners. -__-
People get married so young these days, most relationships end badly. I have had way too many married men hit on me, to believe that most guys can even be faithful. Which am not saying that all guys/girls are like that, just most.
Which I think cheating is horrible, also horribly entertaining at the same time. Cheaters is an awesome show. However most people on that show are crushed when they find out that someones being unfaithful, usually its the responsible person with a job that gets cheated on. The "loser" person with no job has all this time on there hands, they get bored and cheat. So you just have to be aware and look for the signs.
That said, sometimes when a girl is cheating on there man, am like "You go girl!" Like for example my best friend was cheating on her husband, he was a truck driver and gone a lot. I was friends with both of them so it was hard not to say anything to him at first. However she told me that he was hitting on one of her friends. So intern she was crushed and cheated on him several times. Right now, they are currently trying to make there relationship work. Honestly her relationship is what makes me think being single is the best option. Its funny when me and my married friend hangout, because she will be out hunting for guys.
I think I have been the "other woman" a couple of times. Which I don't want to be the reason people break up. However gave me a lot of insight into the signs of cheating.
My last relationship, am not sure who was using who. He wanted me to move in with him, and I just wanted to be good friends. He wanted to go out on a date, and was pushing me into it. So I stood him up. He got really mad at me, and said he was seeing someone else, that he just wanted to be friends too. Said that I messed up our friendship. If he was seeing someone else, I still find it hard to imagine she wouldn't be jealous of him taking me out on a date and buying me things.
As for paying for stuff, I think whoever does the asking should do the paying. Except if you have more than one date, then if he was paying for the dates, you should start paying for some of them. Because a partnership should be equal, in my mind. Sometimes I feel awkward if a guy will spend a lot of money on me. I think he is trying too hard to impress me, or he expects something. I feel really bad, because they spend all that money and I never go out with them again.


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Why Shop Midtown Comics• Big Savings with Advance Previews • Free Shipping on Qualified Orders • Testimonials
Manufacturer/Publisher: DC/Vertigo (Release Date: 8/22/2012)
Writer: Bill Willingham • Artist: Mark Buckingham
Things look grim for Snow White and Bigby Wolf's lost cubs. Mount-batten is gone. Ranger Mike Danger is in pieces. Dare is injured, with no way to get help. So how can he rescue his sister? Monty's cryptic last words aren't any help: 'Use the one thing in Madland that isn't a toy.'
Item #: 1211452 • Diamond code: JUN120274 • UPC: 76194129304212011


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Life in the Villages
Betty, My hubby and I are thinking about moving to Florida and have some friends living in top of the world in Ocala , but I'm not sure that's the right fit for us. Is the property sold the same way in the villages in that the land is leased and the home is yours? Where can I get information on all this for the villages? PattyDee, email@example.com
I don't know anything about that but I am now in an HOA, home owners association and I hate it. I lost my property rights when I bought this house. I can't take out a bush without permission which might take a month. No matter how your question is answered you will be in the same type of situation. Do people really buy homes on leased property are they really that stupid?
I would suggest traveling a bit first then rent in a area you might want to live in Where are you now? Why move? Weather? Family? etc
Remember as we get older, we need to be closer to medical, shopping etc.
Also don't count on friends to help out all the time--or family.
I do not live in The Villages, but I live close enough to shop, eat out, and enjoy the movies there.
When we were looking about 10 years ago, DH & I dismissed On Top of the World because of the lease issue. And we dismissed The Villages because of the bond issue. I don't really understand what it's all about, but a buyer pays and additional 25K for this bond.
If you buy a resale in The Villages, you may find homes where the bond has already been paid.
I don't know what the HOA fee is in The Villages, but I believe it is quite high. You will be paying for all the rec centers, pools, landscaping, and road maintenance.
The Village will NEVER be homeowner-owned. That is, someone else will always own the community, and you may pay for whatever the owners want to do.
Again, I do not live in The Villages, so my facts may be wrong.
I also do not know how restrictive the HOA is.
As far as "sinkhole city", I don't think The Villages is more prone to sinkholes than anywhere else in FL.
I live in The Plantation at Leesburg. WE are 100% built out, and have been homeowner owned since 2007 or 2008. No new homes are being built, but there are resales available.
Our HOA fees are $85 a month, and cover the community itself - we pay for our own home & yard services and maintenance.
There are 3 yard-maintained "villages" within The Plantation. The homes tend to be smaller, but the outside of the home is taken care of: mowing, trimming, fertilization, and insect control. (you would pay for the water for your yard). I know in one of these yard-maintained villages, the extra HOA fee is $85 per month. By comparison, I pay $100 a month just for weeding and lawn mowing. I also have to pay for fertilization, and insect control.
Our HOA is very reasonable about exterior changes, and meets every 2 weeks, so you get an answer fairly quickly.
I wouldn't want to live as far north as Ocala (about 50miles north of here), as it is at least 5-10 degrees colder in the winter.
Where are you getting this information? While I can believe that the developer-controlled Villages newspaper, The Daily Sun, wouldn't report this negative news, I've never seen any paper or TV reports of "by far, the most sinkholes".
Florida gets sinkholes - ALL of Florida, not just The Villages.
>Florida gets sinkholes - ALL of Florida,
Not to anything like the extent the Orlando/Tampa area does. I grew up in Miami and you never heard of anyone having a house or car fall into a sinkhole there. I currently live in the treasure coast area and ditto for that.
Below is a link to a PDF map showing sinkhole locations reported in since 1954. It's from the U of F. if you google for "sinkhole map florida" you will also find county by county maps.
I don't know about The Villages specifically, but for sure it is in the part of Fl where sinkholes are by far more likely than in other places.
Here is a link that might be useful: UF sinkhole pdf
We had a friend and his wife just return last week from a scouting trip down to the Villages retirement community. We will be retirement ages in a handful of years. They will be retiring to Florida, we are staying here in the NorthEast when we retire. They did not like the Villages at all. To many rules and regulations. He said they probably have regulations on farting, how long it could be, the decibel level and the smell that was let out into the air (his words, not mine). They said just being inside the complex gave them a creepy feeling...like Stepford Wives type of creepy. So they are still looking for a place to retire.
Your friends and anyone looking for place to retire....needs to google a city in Arkansas, Greenwood for example and check out the prices and sq footage of the homes. I was totally shocked at what you got for $175,000. You have hills and trees everywhere there except in the inner city. You also have FT Smith which has a lot of the stores people like to shop. If you move from the east or west coast, you will probably get a good price for your home and if you buy in the mid west, you will have a lot to add to your retirement funds or spend. All new homes have covenants and some HOAs. It is the HOAs you want to avoid. I read one set of covenants and all it was....was a list of ordinances most cities have. Beware of Ft Smith regarding covenants, be sure you read them before you buy on any home. I would move there if the HOA I am in had not put a stop to damaging my home with their 6 nights a week watering with well water.
Emma, but I don't think you need to keep a lookout for a stampede of people from the West Coast moving to the Midwest or the South. Except for those returning to their own home town areas, etc., It's not a matter of good or bad, right or wrong, but I think most people are happiest with what they've become familiar with and the areas you mention are perhaps too different from the coastal west to be of interest to many here.
They were in Florida looking for a retirement home in Florida. There seems to be an awful of people leaving their homes to live in Florida, they must not feel like staying where they are familiar.
I did not order them to go there, just something to check out on the internet.


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New England Patriots
Print without images
Wednesday, July 27, 2011
Morris, Faulk and salary cap credits
By Mike Reiss
One of the first questions that surfaced after the Patriots agreed to terms with Sammy Morris on a one-year deal is how it might affect Kevin Faulk's return for training camp.
It shouldn't, if the Patriots want Faulk back.
Faulk and Morris both qualify as part of the $3 million salary cap credits that teams can use in the new labor agreement. Teams can designate up to three players who haveĀat leastĀfive accrued seasons, and receive a $1 million credit on each of them (the credit is eventually accounted for on the cap in future years).
So it's possible for the Patriots to bring both players back and not have them count against the $120 million cap.


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Cabbage Vadas ( Tiffin Treats for Kids )
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Cabbage vadas, rich in nutrients, these are inspired from south indian cuisine are loaded with cabbage, onions, and peas. Flavoured with fresh coriander and chillies, they taste great with green chutney or tomato ketchup.
Pakodas / Bhajias
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University of Texas Arlington
UT Arlington In The News - Thursday, July 5, 2012
WBAP/820 AM Morning News features UT Arlington hypersonic air travel researchers
Brian Estridge of the WBAP 820 AM Morning News aired an extended interview July 5, 2012, with Luca Massa, a UT Arlington assistant professor of mechanical and aerospace engineering, about his recent $640,000 NASA grant to improve methods of hypersonic propulsion for access to space. The research team is led by Lucca Maddalena, also an assistant professor of mechanical and aerospace engineering. Their work focuses on developing fuel injectors that can achieve Mach 5 without dependence on heavy on-board oxygen supplies, as current rocket propulsion systems require.
News Topics
admissions alumni architecture Arlington art astronomy awards biology business chemistry classes College Park Center commencement communications community service computer science economics education employment energy engineering environment faculty film food genetics geology giving global Greek Life health and fitness history humanities immigration innovation Internet labs lectures liberal arts manufacturing Maverick Speakers Series medicine mental health music nursing physics politics psychology recreation religion research robotics science social work sports staff student life students sustainability transportation urban and public affairs visual arts volunteer weather
MavsArt Spring 2015 Exhibit
Wed, Apr 1 – All Day
Cherokee Language Revitalization
Wed, Apr 1 – 7:00 am
Your Next Co-Pilot Will Be a Robot
Wed, Apr 1 – 7:00 am
Weaver On-Campus Interviews
Wed, Apr 1 – 8:00 am
Viva Mexico! A Comic Book History of Mexico
Wed, Apr 1 – 9:00 am
Exhibit - Juneteenth in Texas: 150 Years of Freedom
Wed, Apr 1 – 9:00 am
Art Exhibition in The Gallery at UTA: Subject: Disability
Wed, Apr 1 – 10:00 am
Tail-Waggin' Wednesday
Wed, Apr 1 – 10:00 am
Self-Leadership Group
Wed, Apr 1 – 12:00 pm
Focus on Faculty -
Wed, Apr 1 – 12:00 pm


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Kirkman's Mycellized Concentrated Vitamin A Liquid offers a highly absorbable form of vitamin A. Mycellization (Micellization) is a micro-molecule delivery process that produces small droplets called micelles that are easily absorbed and assimilated into the bloodstream. A small amount of vitamin E has been included that further enhances absorption qualities and distinguishes this product from others in the marketplace and also acts as an antioxidant to protect the potency of the vitamin A.
Vitamin A supports immune function' is important for vision health' and plays a role in the development and maintenance of cartilage and epithelial tissue' such as tissue that lines the digestive tract.
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose' treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
Serving Size: 1 Drop
Amount Per Serving / % DV
Vitamin A (Palmitate) 5000 IU / 100%
Vitamin A (as beta carotene) 25 IU / <1%
Vitamin E (Acetate) 5 IU / 16%
Other Ingredients:
Distilled water' glycerin' ethoxylated castor bean oil' citric acid' polysorbate 80' sunflower oil' and potassium sorbate.
Free Of:
Casein' gluten' soy' yeast' milk' sucrose' preservatives' flavorings' colorings' gelatin' egg' peanuts' tree nuts or fish.
As a dietary supplement' take one drop daily or more if directed by a physician. Can be taken straight or mixed with juice or water.
See insert for special warnings.
Shake well before using.
Do not use this product if you are pregnant or nursing.
Do not exceed two (2) Drops per day unless directed to do so by your physician.
Package contains potentially harmful amounts of vitamin a if overdosed. In case of overdose' contact your local poison control center.
This product should only be used under the supervision of a medical doctor.
Store in a cool dry place and tightly capped.
Keep out of the reach of children.
Allergy / Dietary Needs
- Artificial Color Free
- Artificial Flavor Free
- Casein Free
- Corn Free
- Egg Free
- Fish Free
- Gluten Free
- Milk Free
- Peanut Free
- Soy Free
- Starch Free
- Sucrose Free
- Sugar Free
- Tree Nuts Free
- Wheat Free
- Yeast Free
Ratings & ReviewsReview This Item
Overall Rating for Mycellized Vitamin A Liquid - 1 fl. oz (30 ml)
Displaying reviews 1-3 of 3
By Tammy
from California
top of the line
I use to use another brand and they stopped making it I switched to Kirkman brand and its awesome. Higher quality and works better. Also much more affordable.
Quality and affordable
Must wash dropper immediately ....
√ I would recommend this item to a friend.
By Rebecca
from Oregon
Great value!
Mycellized Vitamin A Liquid by Kirkman is a great value and keeps me healthy.
√ I would recommend this item to a friend.
By Terri
from florida
Great Stuff
Great stuff you use when fighting an illness. Great liquid form that make it easy to count out drops with the enclosed dropper.
√ I would recommend this item to a friend.
Displaying reviews 1-3 of 3
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Your question(s) and our corresponding answer(s) will not be confidential and will be posted publically on this specific product page.
Additionally, PureFormulas is unable to directly recommend products in relation to specific health conditions. Please contact your trusted healthcare practitioner for direct product recommendations.
If you have any general questions regarding orders or our policies and programs, please contact our Customer Happiness Team @ 1.800.383.6008Please log in to submit a question.


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Get the Best Priced Chevrolet Luv Pickup Brakes
- Fast Shipping
- 30-Day Money-Back Guarantee
- Lowest Prices
Chevrolet Luv Pickup Replacement Brakes Information
Search our online brakes catalog and find the lowest priced discount auto parts on the web. We sell wholesale to the public. We offer high quality new, OEM, aftermarket and remanufactured Chevrolet Luv Pickup Brakes parts. We specialize in a wide-variety of high-quality car parts and accessories for your car, truck or SUV. Call toll free to order or place your order online via our secure checkout system. Our online parts catalog uses real-time inventory, so you can be assured the parts you buy are in stock at the time of ordering. Most orders are shipped the same day. They are available for the following Chevrolet Luv Pickup years: 1974, 1973, 1972, 74, 73, 72. This part is also sometimes called Chevrolet Luv Pickup Brake. We stock brakes parts for most Chevrolet models including Silverado 1500, Impala, Malibu, Tahoe, Trailblazer, Cavalier, Cobalt, Corvette, Blazer, Silverado 2500 HD, HHR, Equinox, Monte Carlo, S10, Suburban 1500, Camaro, Aveo, Colorado, Avalanche 1500, C1500, Venture, Uplander, Astro, K1500, Tracker, Traverse, Avalanche, Lumina, Express 1500, Prizm, Express 3500, Silverado 3500, K1500 Suburban, Express 2500, G20, Caprice, C4500 Kodiak, K2500, C6500 Kodiak and Silverado 1500 HD.
We stock these Brakes brands for the Chevrolet Luv Pickup: Centric and Wagner.
74 1974 Chevrolet Luv Pickup Brake Drum Front Centric
74 1974 Chevrolet Luv Pickup Brake Hose Front Centric
74 1974 Chevrolet Luv Pickup Brake Shoe Set Front Centric
74 1974 Chevrolet Luv Pickup Brake Master Cylinder A1 Cardone
73 1973 Chevrolet Luv Pickup Wheel Cylinder Rear Right Centric
I purchased a 1998 Dodge Stratus from my nephew on June 30th 2009. The car was not starting and he couldn't figure it out why. I found out that the car wouldn't start because of a broken timing bel...
Bought product, shipped quickly, correct product was shipped. Would do business with them again!


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Book your room at Tourist
Standard Double or Twin RoomMax Occupancy: 2 guests (up to 1 child, 1 infant)
Triple RoomMax Occupancy: 3 guests (up to 2 children, 2 infants)
Hotel with a complimentary breakfast, in Kefalonia (Argostoli)
Collect 200 points
Simply enter your Nectar card number when prompted. Your points will be credited 30 days after you return from your trip.*Offers may apply
This hotel is located in Kefalonia (Argostoli), near the airport, Port of Argostoli, Fanari Beach, and Makris Yalos Beach. Local attractions also include Lepeda Beach and Lixouri Ferry Terminal.
Hotel Features
A complimentary buffet breakfast is available. Tourist also features complimentary wireless Internet access, 24-hour room service, and a 24-hour front desk.
Room Amenities
Guestrooms have complimentary wireless Internet access, refrigerators, and air conditioning; rooms also include safes and desks.Information missing or incorrect? Tell us!
Hotel Amenities
Hotel Amenities
A complimentary breakfast is offered each morning. Public areas are equipped with complimentary high-speed wireless Internet access. This Kefalonia hotel also offers 24-hour room service, express check-in, and express check-out.
- 24-hour front desk
- Total number of rooms - 22
- Number of floors - 2
- Free breakfast
- Elevator/lift
- Express check-in
- Express check-out
- Free WiFi
- Luggage storage
- Safe-deposit box at front desk
- Free parking nearby
- Number of buildings/towers - 1
- Television in lobby
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Free parking nearby
Room Amenities
- Balcony
- Air conditioning
- Refrigerator
- Daily housekeeping
- Private bathroom
- Bathrobes
- Hair dryer
- Shower only
- In-room safe
- Desk
- Blackout drapes/curtains
- Free WiFi
- Room service (24 hours)
- Plasma TV
Where to Eat
A complimentary buffet breakfast is served each morning between 7:00 AM and 10:00 AM.
24-hour room service is available.
Hotel Policies
Check-in time starts at 1:00 PM
Check-in time ends at midnight
Check-out time is noon
Payment types
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
Hotel Registry Number - 0458K012A0075700
No pets or service animals allowed
We should mention
Cash transactions at this property cannot exceed EUR 1500, due to national regulations. For further details, please contact the property using information in the booking confirmation. No pets and no service animals are allowed at this property.


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Good morning, commuters!
MnDOT crews are picking up the last of the cones and barrels on northbound 35E at Roselawn Avenue. The overnight road work had the right lane closed.
Road work on eastbound Hwy. 10 at Thurston Avenue in Ramsey/Anoka area also has cleared.
I'll be keeping an eye on the roads and rails this morning, reporting any delays or issues — and I will need your help.
If you see or hear about any congestion, delays or problems, e-mail drive@startribune or tweet @stribdrive.


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CFL's and Fire Hazard
Check out my post on the Perennials Forum....
Never mind - it got yanked already.
Our smoke alarms have been going off at odd hours and we have been unable to find the cause.
Recently the light in TCS's room burned out. When DH went to change the bulb today, he found that the "twisty" CFL that we had installed was yellow around the base of the bulb and the base itself was burned and black with a hole melted in it.
Researching this on the net indicates that this is not uncommon and is generally not a fire hazard. Nonetheless, we are uncomfortable with this and we will be contacting our local fire department and are removing all of the CFL's that we have installed in the house. Note that this was not a dimmer switch installation (CFL's are usually not to be used with dimmer switches).
If you have CFL's in your house (and most people do by now) be sure to check them regularly for signs of yellowing, melting, or overheating and replace them at once if there are any such indications.
I will try to post a photo of the burned out bulb tomorrow.
I didn't see this until now.
I have been diligently replacing all my incandescents - and I'm not terribly excited about the result. The light is okay, but my biggest complaint is that they don't last as many "years" as advertised.
Thank you for the heads up on this....I will keep an eye out for this!
I'm late finding this. I'm with Kathy on this one. We are out in the country and have frequent very short power flickers. The CFLs burn out very quickly, sometimes in a couple of days. ARGH! Maybe they will 'improve' them but in the mean time we are stocking up on incandescents.
P.S. I can't begin to count the number of people I've heard that are just throwing these in the landfill. :(


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product details-Tab
The Original Bring It Up Instant Breast Lifts! Contains 8 pairs. Lifts up to a "D" Cup.
Clear See-Through. Transparent/Waterproof/Invisible Support.
Lifts from the Top. Lift Saggy Breasts Instantly.
Bright It Up Lifts are applied to the top of the breast, not underneath. They are an invisible, waterproof, hypoallergenic adhesive unlike any other breast lift ever seen before.
These breast lifts will provide full support, without a bra, up to a size D cup. For larger breasted women over a size D cup, they can be worn with a bra for added support. Great with swimsuits, backless and strapless fashions and are virtually undetectable.
Made in USA
Keep out of reach of children.
Bring It Up Inc.
(based on 4 reviews)
Ratings Distribution
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
of respondents would recommend this to a friend.
Best Uses
Reviewed by 4 customers
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Works wonders!!!!
By Dnocella
from New york
describe yourself Stylish
See all my reviews
Comments about Bring It Up! Instant Breast Lifts (up to a "D" Cup), 8 pr:
I wear these with anything that looks silly when wearing a bra!!! These rock I am a size 34 c.
Bottom Line Yes, I would recommend this to a friend
Was this review helpful? Yes / No
- You may also flag this review
(9 of 9 customers found this review helpful)
Great Product
By Petra
from Seattle WA
describe yourself Comfort-oriented, Conservative, Practical, Stylish
Comfortable for b/c cup and wear well - once you master getting them on you'll have no problem with wrinkles.Found my skin got irritated after long days wear so I put a wound care skin protectant product (Cavilon no sting skin barrier) first and have had no more skin irritation issues.Able to walk around comfotably braless with these - especially around people I would never be caught around without a bra on!
(16 of 16 customers found this review helpful)
Decent and takes getting used to
By Jenny
from Space Coast, FL
I used the online tutorial to make sure I got them right before attempting on my own. I found it better to either lean over when applying the second portion or lay down on a flat surface to avoid skin wrinkles. I am a D cup and found them to be helpful but not enough to give a ton of lift. it was more of a slight lift. My skin wrinkling was another draw back, it became irritating and uncomfortable while only wearing them for a short time. I will try them again since I still have 7 pairs to use up, but for the price I may not buy them again. Smaller breasted women might find these more sucessful than I did, but I haven't given up.
(30 of 33 customers found this review helpful)
By beautie buster
from anywhere but here
describe yourself Brand Buyer
It doesn't give the best directions how to use it so I will try to explain. There are 2 adhesive sides, one side, you remove the adhesive and stick it around the top of your nipple, like in the picture on the box. Then remove the adhesive from the other side, and life your beast up and stick the adhestive on your chest area. They are clear so you cannot see them. If you would like to see an example of a video clip actually showing you how to do it, go to their website and check it out.
Store at room temperature. Avoid exposure to heat or sunlight.


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Tax Planning After the Healthcare Surtax, by Robert S. Keebler, Stephen J. Bigge, Michelle J. Ward, Peter J. Melcher and Christopher W. Schuler, analyzes and explains the application of the 3.8% surtax, strategies to avoid the surtax and more. In addition to an explanation of the issues, it provides a variety of tools, including client letters, checklists, PowerPoints, charts and flow charts. This downloadable (PDF) book is packed with citations, explanations and examples. Learn how to protect your clients' interests, minimize the effects of this surtax, implement practices that will yield benefits in 2013 and beyond, and preserve client assets. PFP/PFS members save an additional 10% off the already reduced AICPA member price.
Published in Brief:


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Cukes and Dill
PalmieJillJuly 16, 2014
Good Morning! Does anyone have a good estimate of when you think pickling cukes and dill will be available at Minneapolis Farmers Markets this year? I am at the mercy of the markets to buy my produce to make my dill pickles. It makes it difficult to try and guess which weekend I will be busy with canning. I am aiming for either Aug. 2 or Aug. 16. If anyone knows how the growing season is going for these items, and can give me your opinion on my best bet, I would really appreciate it! Thank you in advance for your help.


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Do Reyataz And Truvada Work Well Together
Here's a taste of what TheBody.com has to offer on this topic:
Get the Facts
Truvada... Combo Drug Common Name: emtricitabine and tenofovir DF Brand Name: Truvada Class: fixed dose combination -- nucleoside/nucleotide analogs (also called nucleoside or nucleotide reverse transcriptase inhibitors, NRTIs or nukes) Standard dose: One tablet (300 mg Viread and 200
Ask the Experts
Epzicom + Reyataz + Norvir every 24 hoursHello,I've been with Truvada + Reyataz + Norvir for a little more than a year. My blood results are great (CD4 > 600 VL: < 50).I did not have any side effect except that I have lots of trouble to sleep: I wake up at night, sleep very light and wake...
Response from Benjamin Young, M.D., Ph.D.
Rocky Mountain CARES...Hello and thanks for your post.Both Epzicom (Kivexa) and Truvada are readily dosed once-daily; there should be no problem taking your medicine between 0500 and 1000 AM daily.Let us know how Read more »
Epzicom vs. Truvada with Boosted ReyatazBecause the Viread in Truvada reduces the level of Reyataz in the bloodstream, could it be better to take Epzicom with Reyataz (provided one has had the HLA-B test and is not hypersensitive to Ziagen)? It seems that even with boosted Reyataz, the...
Response from Benjamin Young, M.D., Ph.D.
Rocky Mountain CARES...address this issue. Because of this, the relevancy of the reduction of atazanavir (Reyataz) levels with tenofovir (Viread, Truvada) remain theoretical.It's seems clear that boosted atazanavir with either nuke combo works well in therapy naive... Read more »
truvada+reyataz+norvir?last year i was reading a lot about this combination but now it is hardly mentioned. are many doctors still prescribing this for first treatment or did it turn out not to be as promising as it sounded at first?
Response from David Wohl, M.D.
University of North Carolina - Chapel Hill...still do not have much study data to support this regimen as an initial combo. However, there is no reason to think it won't work well and I have prescribed it. More data on this regimen should be available soon.DW Read more »
Switch to Reyataz/Truvada?My doctor and I are thinking of changing regimens from Kaletra/Combivir to Reyataz/Truvada and I wanted a second view from you. In particular, I wanted to confirm that I'm appropriately evaluating the new side effects that I might be facing on...
Response from David Wohl, M.D.
University of North Carolina - Chapel Hill...kideny related adverse effects from tenofovir. It sounds like you are not actively infected with Hep B, but you should know that Truvada (tenofovir and FTC) are both active against HBV as well as HIV. As far as bone, again, we are not seeing... Read more »
FAQs About Reyataz (Atazanavir) From The Body's "Ask the Experts" Forums...Interactions | Food, Alcohol and Reyataz Starting Treatment I'm about to start meds. My doctor recommended I start with Truvada (tenofovir/FTC), Norvir (ritonavir) and a choice of either Reyataz (atazanavir) or Prezista (darunavir,... Read more »
Reyataz... Standard dose: One 300 mg capsule plus 100 mg Norvir, once daily (this dose must be used if taking Viread or Truvada), or two 200 mg capsules, once daily; take with food. Also available in 100 mg and 150 mg capsules. Take missed... Read more »
FAQs About Truvada (Tenofovir/FTC) From The Body's "Ask the Experts" Forums... Starting Treatment | Switching Treatment | Dosage | Side Effects | Coinfections | Truvada as PEP (Post-Exposure Prophylaxis) | Availability Starting Treatment My HIV diagnosis has just been confirmed, although Read more »
HIV Treatment Guidelines...tenofovir + emtricitabine) PI-based regimens Prezista (darunavir) and low-dose Norvir and Truvada (tenofovir +emtricitabine) Reyataz (atazanavir) and low-dose Norvir and Truvada ... Read more »
Connect With Others
Posted by markman, 3 Replies...feel pretty good. But my doctor has gone ahead and prescribed me the meds. I had two choices: 1. Atripla or 2. Reyetaz+Norvir+Truvada.....I chose the latter.....can anyone already on this regimen comment on it? I am already a slim guy 5'11 140lbs... Read more »
Norvir-Truvada-Reyataz any1 on this combo
Posted by light001, 2 Replies...he said those are old meds no one takes them anymore there is so much better out there now...is he correct are these going to work for me? i havent been taking my meds and going to do my best to get back on track... any insite would be... Read more »
Sustiva + Truvada combination
Posted by richwales, 6 Replies...Im a 26 y/o male living in UK whos been on sustiva and truvada for 4 months now my Cd4 and viral load are doing great (gone from 14% 245 to 19% 472, and 18,200 to undectable) just finding Read more »
Posted by keepingfaith, 4 RepliesI was wondering how long after starting Atripla does your viral loads come undetectable??? Mines currently are 62,270+ CD4 278. Read more »
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