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Although we didn't get much time to celebrate, Chris and I and the kids managed to complete outstanding permit jobs to close the permit about 10 days before our workshop started. As we were gathering mulch, topsoil, and manure, we were putting in relentless days building, shoveling, plastering and generally ticking off the last 13 items from about 18 months ago when we moved in and had the inspector come by.I am not embarrassed to say that I danced like a wild woman down the hallway as soon as the inspector's tail lights disappeared down the driveway. What a relief! I liken it to the feeling in 2005 when we paid off our small mortgage and became debt-free. Truly a weight removed.Since receiving the paperwork, we've had little time to talk about next projects for the earthship. Preparing for and actually taking part in the most awesome workshop so far in the history of our construction pretty much consumed us. For the last week we have been tidying up small jobs to do with the workshop, primarily designing a drip line irrigation system, gathering more mulch and cardboard for the pathways and doing all the little things we didn't have time for.Last night, despite tentative plans to visit, we decided to stay home, set up the patio table and umbrella in the middle of our new yard and enjoyed a really nice dinner as a family complete with placemats, napkins and frosty drinks. Very civilized compared to our usual Newton rush. We need to do more of that.We are unclear where we are headed next. We are setting time aside to mull things over and to talk about directions we may go in. I'm excited about a few possibilities that may be in our future…possibilities that may keep us closer to home and more engaged in our modern homesteading adventure!
Earthship Construction Update; plaster & plumbing
We recently pulled our plumbing permit (end of July) for this project. Our approach has always been that we are building a code compliant septic system with the ability to divert the flow (using 3 way diversion valves) from specific plumbing fixtures (sinks, bathtub, shower, laundry) to our grey water system. The alternative approach would have been to design a grey water based system from scratch requiring input (and cost) from an appropriately code certified individual (engineer or certified waste water tech). Our plumbing permit is for a standard, BC Building Code compliant septic system that easily allows us to divert the grey water flows. This allows us to incorporate grey water into our building when the BC Building Code addresses gray water systems at some point in the future.I have attached a copy of our plumbing permit isometric drawing to the top of this post. I suspect this drawing is a little difficult to interpret without looking at a plan view of the earthship showing the plumbing fixtures at the same time. (I have this drawing but still need to track down a jpeg of it … there is a floorplan drawing that may help in the photos section of the website.) To implement the grey water part of this system a seperate set of grey water drainage pipes were specified. In order to remain code compliant all of these grey water pipes ultimately flow into the black water drainage system. Three way diversion valves (we are using Jandy valves … which seem to be the most common choice for this work) allow for the flow to be sent in one of two directions; either to the septic or grey water system.Our first implementation stumbling block occured from the use of these valves; the current plumbing code does not address grey water diversion. As such, we will not be installing these valves initially … for the time being the grey water pipes will flow directly into black water pipes where these valves will eventually go. This keeps our system code compliant and allows us to finish our grey water system when the BC Building Code is more clear on this topic. The photo attached to this paragraph shows the grey water line stacked on top of the black water line with a right angle fitting at the end joining these two lines … the right angle fitting will eventually be replaced with a Jandy valve.One struggle I found implementing this plumbing system was dealing with inconsistencies between tradiitional plumbing and grey water. In a grey water system the preference seems to be for smaller diameter pipes for better flow (ideally not larger than 2″). A typical plumbing system uses larger diameter pipes as the various black water flows are combined (typically 3 and 4″ diameter) … again for better flow when dealing with the solids encountered in a black water flow. We kept our largest grey water diversion pipe to 3″ (necessary to be code compliant for the septic system).When we built our front tire wall we installed plumbing sleeves between the tires at the correct height to run the building septic drain line to our septic tank. Unfortunately, we did not place these sleeves in locations that simplified the plumbing system. We abandoned these sleeves and chose a new location for our building drain line to exit the building based on our final , submitted plumbing permit. In order to run this pipe through the front tire wall we had to bore a hole through one of the front wall tires. We used a sawzall to cut a hole of the desired size through the tire. We were able to cut the tire; we went through a lot of sawzall blades, and it was a very frustrating job. The vibration of the sawzall caused a substantial amount of the dirt packed into the tire to vibrate out of the hole that was being cut … after placing a sleeve for the plumbing pipe through the tire we re-packed the void in the tire with concrete. Moral of the story … think twice and lay plumbing sleeves once!We laid out all of our grey water and septic lines that will be buried under the floor or run along the walls in the bathrooms.
For the time being we only dealt with supply lines we are installing under the floor. We ran a number of 3/4″ PEX lines from the utility room to the main bathroom. To simplify this job we packed these lines into a 4″ diameter PVC conduit and bedded the conduit in screened gravel before burying it under the floor. Any hot water lines were wrapped in insulation before being placed in the conduit. The conduit was not strictly necessary; PEX can be directly buried under a slab and sleeved only where it comes through the slab … the conduit under the slab hopefully guarantees we will have no problems with these lines down the road.
Wall Plaster
Note: There are lots of pictures of what we are up to at our Facebook page (I may try and figure out how to link pictures between facebook and our website if we ever slow down … some pictures of wall plaster can be found here).This spring we did our final tire pack outs … we did a total of about five packouts to get to the point where the walls were kind of smooth (only a little bit of tread from each tire was visible). This was a slow job as he walls needed to dry after each packout.We also placed 'starter' studs in the utility and kitchen U's. These studs are attached to the walls (screwed to the tires), and will act as the end points of the walls seperating the pantry from the kitchen and the utility room from the front of it's U. The studs were placed before the base plaster coat so that they could be used as plaster stops.We were then ready for the base coat of plaster (also referred to as the brown coat or scratch coat). For this job we decided we wanted some help and got in touch with Cindy Walker. She lives in the Nelson area and has been working with earthen plasters for over a decade. This proved to be a good decision … Cindy is very experienced and made what I am guessing would have been a very frustrating test of marital bliss seem quite simple.The last week of July Sandra organized a plaster party and with Cindy's help we got all of the U's plastered. in about 4 1/2 days. Big thanks to all of the volunteers; lots of help from family, previous volunteers and also met some new people!Prior to plastering we screened gravel and clay through a 1/4″ screen (about 5 yards of each). We used most of the gravel and over half of the clay for the back walls (about 1500 sqft of walls). The mix for the wall plaster was 6 parts gravel, 4 1/4 – 41/2 parts clay, 4 1/2 parts chopped straw, 1/3 cup of borax detergent and water as required to get the desired consistency.Our clay has a fairly high silt content (clay slip that was mixed with it settled to the bottom of the bucket over the course of a day (apparently this will take a lot longer with less silty clay). This means that we used a lot more clay (4 1/4 – 4 1/2 parts) than would usually be required (a typical mix is apparently 4 parts gravel to 2 parts clay?).This is the first time we used straw in a cob mixture, to this point we have been using sheep's wool. I suspect you could make this mix work with wool, but we did not want any problems with our plaster coats and straw is what is typically used for the mixture. We used 5 square bales of hay chopped through a stationary leaf mulcher we bought online from the Home Depot. The mulcher is basically a whipper-snipper head mounted upside down in a cone; the straw is dropped into the top, passes through the whipper snipper and chopped straw drops out of the bottom. We found that with fresh cutting cord installed on the head we got good results (pieces about 1″ in length). As the cord got shorter with use we had to run the hay through the chopper twice to keep the straw lengths short enough.The borax is added to prevent the straw from going mouldy as the walls are drying out.We mixed using two small cement mixers (two to produce enough plaster to keep the people plastering busy). We mixed the clay and sand together first … adding the materials and enough water to keep it hydrated such that the plaster was not clumping in the bottom of the mixer. After, the borax was added; the borax was added to a cup of water and stirred before being added to a mixer. Finally, the chopped straw was gradually added.The final mixture was unifrom and spread easily If the plaster was too dry the plasterers had to work very hard to smear it onto the walls and trowel it smooth, if it was too wet the plaster would drop off the walls.The base coat was hand-smeared onto the walls and then troweled smooth using wooden floats.Our base coat of plaster was about an inch thick … much thicker in places that required more smoothing! We do not have perfectly smooth walls, they undulate where different tire diameters were used. A 'flat' wall would probbly have required another layer of packout prior to plastering, or more uniform tire diameter selection back when the walls were being built (hindsight is 20/20!).The walls have taken about 2-3 weeks to dry in fairly hot, dry conditions. We ran fans in the rooms initially, and left all of the windows and doors open.
Earthen Floor
We are now thinking about the earthen floor. We hope to get the base layer of the earthen floor done now before winter so that the floor has warm drying weather so that it will dry out quickly.As currently planned the floor consists of 5 layers. The first layer consists of 4″ of compacted, granular fill, and is already in place.The second layer is 15 mm poly lapped 4″ and sealed. The poly acts as a moisture/vapour barrier, and also as a radon barrier.The third layer is a cement/perlite mix thick enough to get the minimum R12 insulation layer now required below a slab floor.The fourth layer will be the base layer of the earthen floor (about 3″ thick).The fifth and final layer will be the finish coat of the earthen floor (about 3/4″ thick), finished with an oil coat for durability.
Some Thoughts on Green Building Materials
I did spend some time trying to chose green building materials for these jobs … but ultimately found there were no clear winners. You do not even have to spend a day gluing together ABS pipe to realize that prolonged sniffing of the cement cannot be good for your health. PVC/ABS/PEX pipe, cement for concrete and rigid insulation are all pretty nasty products to produce and do not break down well in the environment when we are done with them. I found convincing arguments for using/not using copper/cast iron/plastic in these applications and at the end of the day did not feel great about any of the choices. I was somewhat constrained by the Building Code in terms of which materials were allowed for a given application. My ultimate goal was to minimize the plumbing runs, using as little material as possible and also to keep to the smallest diameters possible.
Front Flashing For the Earthship Roof
We FINALLY got around to installing flashing along the south edge of the roof.I've been worrying about the roof membrane coming off in a heavy wind storm for almost a year … since we installed it last summer. The trim anchors the membrane along its south edge and does not permit the wind to 'get under' and lift the membrane off of the roof deck; wind would eventually work the adhesive used to adhere the rubber to the insulation loose. Every heavy wind storm over the last year has been causing me some anxiety!We custom ordered the tin to a profile that I specified to fit the roofline. We used 24 gauge sheet metal, the thickest we have ever used. I was worried about the flashing flexing in a heavy wind storm as it can only be screwed into the 3×8 along the front of the building, it cannot be anchored for the last 8″ as it would not grab into the roof insulation. Having installed it I am happy with the result.The 24 gauge sheet metal was difficult to work with … very hard to drill. I quickly settled on hammering the screw into the metal to punch a pilot hole, this made it fairly easy to drill.As you can see from the pictures I still have the sides to flash, but I am going to sleep much better tonight.
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Northwestern St 16
(3-4, 2-2 away)
Texas State 3
(3-4, 3-2 home)
4:00 PM ET, October 23, 2010
Bobcat Stadium (TX), San Marcos, TX
Top Performers
Passing: T. Arndt (TXST) - 156 YDS
Rushing: S. Endsley (NWST) - 9 CAR, 26 YDS, 1 TD
Receiving: D. Dillard (TXST) - 5 REC, 72 YDS
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text: 005: Augment Your Reality: Google Glass, Porn Blocking, and the Gameification of Health and Fitness by Lifehacker published on 2012/04/09 07:12:08 +0000 This week on Ask Lifehacker we're debating the feasibility of Google's futuristic augmented reality glasses, protecting ourselves from hacks and viruses, blocking porn in every possible way, and fitting our big hard drives on small SSDs. Also, we take a look at a few downloads that can turn your diet and exercise routines into games, make Windows 7 feel like new, and turn the pages of PDF documents with your face. It's an action-packed episode this week, so come check it out!


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At this point you've likely heard about the measles outbreak sweeping through the country. Originating at Disneyland in Orange County, California, the outbreak has since spread to 17 states and revived a national debate about vaccines. We saw a huge spike in the number of measles cases in …continue reading the rest of Are Childcare Providers Required to Enroll Unvaccinated Children?
Are Childcare Providers Required to Enroll Unvaccinated Children?March 11th, 2015
Scathing Review of USA Swimming's Abuse ScandalNovember 21st, 2014
A new article in Outside Magazine explores the prevalence of sexual abuse in swim clubs across the country. Author Rachel Sturtz interviewed abuse victims, their families, the lawyers involved in the cases, and abuse experts. The story that emerges is shocking and painful. This piece, while extensive, and at times disturbing to read, is …continue reading the rest of Scathing Review of USA Swimming's Abuse Scandal
Ebola is Terrifying, but I'm More Worried About the FluNovember 7th, 2014
We've all been hearing stories about Ebola lately, especially since the disease has made its way to the United States. Controversies about quarantines and discussions of travel bans have been abundant in the news. While Ebola is a serious and deadly disease, there is an illness even more deadly to Americans, killing more than …continue reading the rest of Ebola is Terrifying, but I'm More Worried About the Flu
Homemade Ice Pack Leads to a Burnt CorneaSeptember 10th, 2014
A dangerous new cost-saving idea is gaining popularity in homes and businesses across the country. People have begun freezing hand sanitizer or rubbing alcohol in plastic bags to create homemade ice packs.
Here at West Bend, we've already seen one claim involving an ice pack that ended up opening and getting into a person's …continue reading the rest of Homemade Ice Pack Leads to a Burnt Cornea
Look Before You Lock!July 24th, 2014
Every summer there are stories from all over the country of young children dying from vehicular hyperthermia after being unintentionally left in cars on warm days. Two tragic stories – one from Texas and the other from Georgia – have been making national news. Both instances highlight how dangerous vehicular hyperthermia can be and why it's so important to …continue reading the rest of Look Before You Lock!
Say "Yes" to a Snow Removal Contractor this WinterDecember 6th, 2013
Winter is definitely here. Much of Minnesota is still digging out from over two feet of snow and half the country is bracing for crippling ice storms. Every year, at just about this time, the claims department at West Bend sees a drastic increase in the number of reported claims during the winter months. These claims are usually the result of …continue reading the rest of Say "Yes" to a Snow Removal Contractor this Winter
Tampa Bay Buccaneers Exposed to MRSAOctober 16th, 2013
The NFL's Tampa Bay Buccaneers have to worry about more than their 0-5 start. So far this season, three Buccaneers players have contracted methicillin-resistant Staphylococcus aureus, a deadly infection more commonly referred to as MRSA (pronounced mur-sa). MRSA is a skin infection that spreads either after direct contact with an infected …continue reading the rest of Tampa Bay Buccaneers Exposed to MRSA
Ask the Experts: Is the Choking Game Addictive?July 25th, 2013
By now, most parents understand the risks of narcotic drugs and some parents have even started taking precautions to ensure their children aren't abusing over the counter drugs found in their homes. While it is important to appreciate the dangers that exist in these substances and to talk to children and teens about them, it is also important not to lose sight of behaviors that can be just as harmful. The Choking Game, an activity in which teens strangle …continue reading the rest of Ask the Experts: Is the Choking Game Addictive?
Two Kids Dead Because of Extreme Heat and NeglectJuly 17th, 2013
The National Weather Service has recently issued severe weather warnings for much of the United States due to excessive heat and humidity. High temperatures and extreme humidity will push the heat index to well over 100 degrees throughout most of the country.
Unfortunately, these extremely hot conditions have already caused fatalities. A mother in Maryland has been arraigned after leaving her two kids – aged 20 months and 3 months – in a sweltering car for seven …continue reading the rest of Two Kids Dead Because of Extreme Heat and Neglect
The World's Largest Swim LessonJune 19th, 2013
Drowning is the leading cause of accidental death of children ages 1-5. Additionally, research shows that children who do not learn to swim by the 3rd grade most likely never will. These two issues are the inspiration for the World's Largest Swimming Lesson, an initiative sponsored by the World Waterpark Association and supported by the PoolSafely campaign.
Yesterday's attempt at a Guinness World Record for the world's largest swim lesson saw an estimated …continue reading the rest of The World's Largest Swim Lesson


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Dark Void, All Videos for PlayStation 3, Xbox 360, PC, Nintendo DS
We have 20 Videos for Dark Void
All | Trailers (20)
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are so many), so please use them at your own risk.


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Eat Local Videos
Enjoy the videos we've found on growing, buying and eating local food.more »
Enjoy the videos we've found on growing, buying and eating local food.more »
Nonbrowning Arctic® apples have been approved for commercial sale in Canada, as the Canadian Food Inspection Agency (CFIA) and Health Canada (HC) have concluded their respective reviews. more »
Mar 20, 2015 2:51 PM News
Interior Health is requesting Expressions of Interest from interested parties who wish to lease designated portions of a 3.42 hectare parcel of land zoned A1 Agricultural and CD-8 Comprehensive Development in West Kelowna. more »
Feb 26, 2015 12:00 AM News
Good news for BC Fruit Growers, BC School Fruit and Vegetable Nutrition Program, Buy Local, Water Sustainability, and will benefit from 2015/2016 BC Budget. more »
Feb 17, 2015 12:00 AM News
It's that time of year again; time to elect (or re-elect) the Board of Directors for the BCFGA for 2015. more »
Feb 6, 2015 12:00 AM News
Agriculture is a dangerous business. It is consistently found to be one of the most hazardous workplaces in BC. In 2014, the Okanagan Region was the site of three serious tractor incidents. more »
Feb 5, 2015 12:00 AM Funding and Press Releases
Steve Hammersmith's presents training manual for farmers on avoiding weather damage. more »
Jan 12, 2015 3:28 PM Funding and Press Releases
Honourable Norm Letnick, Minister of Agriculture The 2014 Orchard & Vine Interview more »
Dec 11, 2014 12:00 AM News
Summerhill Values the Environmental Farm Plan more »
Dec 4, 2014 1:29 PM Funding and Press Releases
Congratulations to Darcy Nybo our own Orchard & Vine writer for publishing a great new childrens' book. The Great Grape Adventure Okanagan highlights things to do and see from Enderby to Osoyoos. more »
Dec 4, 2014 12:31 PM Funding and Press Releases
Good news came for BC Fruit Growers at press time; Premier Christy Clark announced a 7-year, $8.4 million Replant Program to assist growers in renewing the production base of the industry. more »
Dec 4, 2014 12:29 PM Funding and Press Releases
Tractors with rubber tracks are very popular in the field because you can take it to work out in the field when the weather doesn't cooperate. more »
Dec 4, 2014 12:21 PM Funding and Press Releases
With the Pac Ag show getting better each year, space is already at a premium for the 17th Annual Pacific Agriculture Show in January. There's a strong demand for space by previous show participants. more »
Dec 4, 2014 12:09 PM Funding and Press Releases
The BC Tree Fruits Cooperative met for the Annual General Meeting on October 30th in Summerland. The AGM is an opportunity for the membership to review the previous season and to elect the Board Directors for the upcoming season. more »
Dec 4, 2014 12:02 PM Funding and Press Releases
With this delay, the United States is yet again preventing both of our countries from enjoying the benefits of freer and more open trade and is hurting farmers, ranchers and workers in the United States and Canada. more »
Dec 1, 2014 12:00 AM Funding and Press Releases
We hope you will log in here between issues. more »
Orchard & Vine Magazine


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Hornady Dangerous Game Ammunition 375 H&H Magnum 300 Grain DGS Round Nose Solid Box of 20
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Brand Columbia
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Series Hudson
Style Sports
Size Eye: 56/Bridge: 16/Arm: 140
Frame Metal
Color Brown
Lens Brown gradient Scratch/impact resistant
Protection 100 percent UVA and UVB
Hinge Flexible
Arms Silver tone with logo on outer left arm. Plastic Ends
Nose Pads None
Manufactured China
Dimensions 6.25 inches from temple to temple
Other Polarized Lens with logo signature at upper right lens
Material Metal
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text: Society for Cardiovascular Angiography and Interventions Published on June 21, 2013. 0 Reprints Reprints Ad Age LookBook Weekly Feature An Ad Tech Glossary: Must-Know Terms, If You're Looking for An Ad-Tech Partner Learn more Manager: Infocus Marketing Former manager: Managed in-house Description: Physicians who diagnose and treat cardiovascular disease, congenital/structural heart conditions and stroke, and peripheral artery disease through catheter-based procedures Number of names: 3,912 Price: $2,000 (flat rate) postal In this article: BtoB Advertisement Read These Next Pio Schunker, Former Coca-Cola Marketing Exec, Joins Samsung Mark Bergen on 03.31.2015 70 0 People on the Move: Chris Hassall Joins APCO Worldwide on 03.31.2015 11 0 Wendy Clark to Return to Coca-Cola on April 6, Company Says E.J. Schultz on 03.31.2015 52 0 Comments (0)


text:
Robert Burton sets directions for OFPP and steers governmentwide acquisition
Burton takes a new angle on procurement
Power Player: Marcia Madsen wields advisory power
Position: Deputy administrator of the Office of Federal Procurement Policy at the Office of Management and Budget.Work history: Burton worked at the Defense Logistics Agency as a senior acquisition attorney after law school. He moved to OFPP in 2001 as deputy to the then-administrator, Angela Styles. He is now deputy to Administrator Paul Denett.Education: Burton earned a degree in government from the College of William and Mary, of Williamsburg, Va., in 1976. He graduated from the University of Virginia Law School in Charlottesville, Va., in 1979.Professional associations: Burton is an active member of the American Bar Associations Section of Public Contract Law and has served as a member of the sections governing council. He is licensed to practice law in Virginia and the District of Columbia.
Sen. Joe Lieberman (I-Conn.), chairman of the Homeland Security and Governmental Affairs Committee, and Sen. Susan Collins (R-Maine), ranking member of that committee, are are backing a bill that would make changes to the growing use of task and delivery orders to require more competition for the work.Rep. Nydia Velazquez (D-N.Y.), chairwoman of the Small Business Committee, and Sen. John Kerry (D-Mass.), chairman of the Small Business and Entrepreneurship Committee, have held several hearings to examine the Small Business Administrations policies on small-business contracting programs.Steve Preston, SBA administrator, launched the agencys first small-business scorecard this year. Some people have said it is an effective measure for shaming agencies into meeting their small-business contracting goals.
About the Author
Matthew Weigelt is a freelance journalist who writes about acquisition and procurement.
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President Obama's proposal to boost government coordination with the private sector got a warm welcome in the House Homeland Security Committee.
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Higher Education Audio & podcast
March 27, 2015
In our March 27 program, the University of Pennsylvania's Peter Eckel joins Inside Higher Ed's Scott Jaschik and the moderator Casey Green to discuss the ouster of the University of Mississippi's chancellor and the growing political pressure on public university leaders. In our second segment, Kevin James of the American Enterprise Institute analyzes the proposals that the top Republican on the Senate education committee has laid out for renewing the law governing most federal higher education programs.
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We spent a week at the Palladium and booked all our excursions with Kevin from Jammin Jamaica Tours. We went shopping, to the famous 7 mile beach, to restaurants and to Dunn's River Falls. Kevin also drove us to the airport at the end of our stay. He was fantastic! Friendly, enthusiastic, helpful, understanding, very prompt, always waiting for us with a smile and he was so informative!!! We were also able to fit a very large group extremely comfortably in his van. He is a great person and I will definitively be booking with his again on my next stay! Being with Kevin felt like being with a friend. Our vacation was made even better thanks to him! I'd recommend him to everyone! Here is his website: www.colemankjamminjamaicatours.com
If you own or manage Jammin Jamaica Tours, register now for free tools to enhance your listing, attract new reviews, and respond to reviewers.


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DEA Weighs New Limits on Drug Eyed in Jackson Case
July 16, 2009 - 11:36 AMFederal authorities are considering making the potent anesthetic propofol - one of the drugs found in Michael Jackson's home - a controlled substance, which would put new limits on its distribution.
The Drug Enforcement Administration was petitioned two years ago to make propofol a scheduled drug under the Controlled Substances Act. That designation is used to impose restrictions on distributing and prescribing certain drugs prone to abuse and addiction.
DEA spokesman Rusty Payne confirmed Wednesday that the agency is considering adding propofol to the list of controlled substances. The brand-name version of propofol is called Diprivan. A nurse who provided nutritional therapy for Jackson, Cherilynn Lee, has said he asked her for Diprivan to treat insomnia. Propofol is not recommended for such use and Lee said she refused the star's request.
Until Jackson's death, the main concern about propofol was its potential for abuse by medical staff, because it is usually administered intravenously in hospitals to patients who need to be unconscious for surgery or other procedures.
The Food and Drug Administration has received an increasing number of reports about fatalities linked to propofol in recent years: 43 in 2008 and 35 in 2007, up from an average of 22 per year over the decade before that, according to FDA data. The increase may be due to increasing use of propofol over older barbiturates.
A central question in the Jackson investigation is who provided that drug and other prescription medications found at his rented Beverly Hills mansion. Investigators are talking to doctors who treated Jackson.
Investigators obtained a search warrant and removed several bottles of propofol from Jackon's home, according to a person with knowledge of the investigation. The person is not authorized to speak publicly and requested anonymity.
Adding a drug to the federal list of controlled substances is a lengthy process. As part of its review, the DEA asks for a recommendation from officials at the Department of Health and Human Services. HHS experts can stop a drug from being added to the list if they recommend against doing so. Congress can also add specific drugs to the list through legislation.
The federal list of controlled substances is divided into five categories, ranging from some of the most potent, like heroin, to much milder products, like cough medicine with codeine.
Propofol is the country's most widely used drug to induce general anesthesia, and also is used for other types of health provider-based sedation, said Dr. Stephen Parker, anesthesia chairman at Washington Hospital Center in the nation's capital.
Hospitals and doctors' offices must follow specific monitoring requirements for different levels of controlled substances, to track how much is bought and used, and who uses it.
Changing propofol to a controlled substance would require "accounting for every cc of the drug that was used," Parker said, referring to the way the doses are measured. A teaspoon is about 5 cc's.
"It would put up barriers for us to easily use the drug," he said. "It's a lot of bureaucracy and expense, frankly."
For at least two years, the American Society of Anesthesiologists has had a committee looking into whether propofol should be made a controlled substance, but this has not been a high priority because abuse of propofol is "much, much less common" than of painkillers such as OxyContin, said Dr. David Zvara, anesthesia chairman at the University of North Carolina at Chapel Hill.
"It's the drug you get when they say count back from 100 and you only make it to 97," Zvara said. "It quickly and reliably puts people under - usually, very safely."
At his university, it is used for about four out of every five procedures and is favored over older drugs like Pentothal and other barbiturates.
However, propofol depresses breathing and the heart rate and lowers blood pressure - risks that must be constantly monitored.
When it is abused, it's usually by people seeking sleep, but even that is misguided, Zvara said.
Associated Press Medical Writers Lauran Neergaard in Washington and Marilynn Marchione in Milwaukee and AP writers Justin Pritchard and Thomas Watkins in Los Angeles contributed to this report.
(Copyright 2009 Associated Press. All Rights Reserved. This material may not be published, broadcast, rewritten, or redistributed.)
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The following purchases or sales of stock or exercises of options in St. Louis-based companies or in companies with local subsidiaries have been reported to the Securities and Exchange Commission by officers, directors and owners of more than 10 percent of the company's stock.
Cass, based in Bridgeton, is a provider of transportation, utility, telecom and environmental invoice payment and information services. Cass Commercial Bank is a subsidiary.
Cass Information Systems reported a fourth-quarter profit of $5.8 million, 10 percent higher than the same quarter in 2013, and a record annual profit of $24 million, 2.3 percent higher, fueled largely by new customers gained as competitors consolidated.
A 'keen eye' for master planning: Remiger has designs on everything from office to green space
St. Louis company stocks were up 6 percent in 2014, well short of the performance of broader indexes.
Cass Information Systems reported revenue of $29.6 million in the third quarter.
St. Louis energy companies saw their stocks drop Thursday, as the Dow Industrial Average fell 334 points by close, to 16,659.
Also, Zillow makes a $3.5 billion acquisition.
Operational gains were offset by a $300,000 decrease in net investment income.
The biggest stock gainers among St. Louis companies in the second quarter include three of the top gainers in the first quarter.
Three of the top local stocks in the first quarter continued their upward trends through May, and one of the weaker performers gained steam.
Bank stocks led the way as investors were encouraged by favorable economic data and mergers and acquisitions.
Cass Information Systems reported first-quarter profit of $5.8 million, down 4 percent from the same quarter last year, because of an $800,000 drop in net investment income.
The Argent St. Louis Stock Index, compiled by Argent Capital Management in Clayton, in the first quarter tracked 41 companies that are based in St. Louis or have a significant presence here.


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Did the Spamhaus DDoS Really Slow Down Global Internet Access? 70
from the what's-to-blame dept.
We've improved Slashdot's video section; now you can view our video interviews, product close-ups and site visits with all the usual Slashdot options to comment, share, etc. No more walled garden! It's a work in progress -- we hope you'll check it out (Learn more about the recent updates).
Sure, TPM was lame when compared to the original Star Wars trilogy, but it was never meant to please the audience of the original films. Its primary target was the little kids... progeny of the original audience.
That point is addressed in one of the later clips. If this movie is made for little kids, then why make it so complicated in regards to trade disputes, political arguments in the galactic senate and the machinations of someone trying to take power.
Consultants are mystical people who ask a company for a number and then give it back to them.


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Radio Stories
03/31/2015 - FSU Researchers team up with local Non-Profits
The Office of Proposal Development is teaming with the Institute for Nonprofit Innovation and Excellence to host, Nonprofit Networking: FSU/INIE Connect, a networking event bringing together FSU faculty members from across campus with local non-profit agencies.
03/27/2015 - 'Love Your Library' Celebration
Florida State University Libraries play host to the annual "Love Your Library" celebration — an opportunity to learn more about FSU Libraries and all the services they offer, including the Heritage Protocol and University Archives.
03/26/2015 - Student Profiles: Mari Kyle and Molly Gordon
Mari Kyle and Molly Gordon are featured in this edition of Florida State Headlines Student Profiles series.
03/24/2015 - Match Day 2015
Graduating students in the Florida State University College of Medicine Class of 2015 received notification today of where they will enter residency training this summer. This FSU College of Medicine class will be the 11th to graduate from the medical school, which first enrolled students in 2001.
For information about Florida State's Match Day visit http://med.fsu.edu
03/23/2015 - Seminole Tribe of Florida's Brighton Field Day and Rodeo
Florida State University's legendary symbols Osceola and Renegade, along with members of the Marching Chiefs and Florida State president John Thrasher, visit the 77th annual Brighton Field Day and Rodeo hosted by the Seminole Tribe of Florida. The Brighton Field Day and Rodeo is one of the oldest Native American festivals in the United States.
03/20/2015 - FSU women's basketball marches into postseason
The Florida State University women's basketball team received a No. 2 seed in the NCAA Division I Women's Basketball Championship — the highest in program history — and will host the first and second rounds of the tournament at the Donald L. Tucker Civic Center.
03/19/2015 - Inauguration of FSU president John Thrasher
Florida State University celebrated the inauguration of Thrasher as its 15th president during a formal investiture ceremony at Ruby Diamond Concert Hall. Florida State University is on the threshold of a new era, President John Thrasher told the campus community and special guests during his presidential address March 17.
03/18/2015 - FSU Day at the Capitol 2015
Garnet and Gold blanketed the steps of the Florida Capitol for FSU Day 2015 as Florida State celebrates the strong ties between the university and the state legislature.
03/17/2015 - Capital City Challenge 2015
The Capital City Challenge is an annual police motorcycle training seminar and skills competition held in the shadow of Doak Campbell Stadium. This event also raises funds for local charities.
03/13/2015 - Image is everything: Teen misperceptions pose obesity risk
Teenagers who mistakenly perceive themselves as being overweight are more likely to become obese in young adulthood, according to a new study by Florida State University College of Medicine researchers Angelina Sutin and Antonio Terracciano.


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Engine: 440 V8 Stroked to 471 11.5 Compression Transmission: 727 Transmission/Racing Clutches/Reverse Valve Body Exterior Color: Black Interior Color: Black Will street run on 93 Octane 3800 Stall 411 Gear Holley 850 Double... More
1963 Plymouth Belvedere "Super Stock" Gone in 60-Seconds Movie Car w/Nicholas Cage! Professional Built by Inland Motors Engineering. 12-Pack Orange with Custom Orange Plaid... More
1965 Plymouth Belvedere VIN R355165746 The previous owner of this beautiful Mopar owned the car for 8 years. He purchased the car already restored,... More
The ''Big Three'' were quite a bit different in the early 1950s, but you can see that Plymouth was a player with this handsome... More
This older frame off restoration comes complete with a 426 Superstock Wedge engine with dual quad carburetors and automatic transmission and AM radio. It... More
Estimate: $40,000 - $50,000 USOFFERED WITHOUT RESERVEFor the complete description or to view additional photos, please visit http://www.worldwide-auctioneers.com/... More
1951 Plymouth Belvedere 2dr HT coupe, rare body style, most all orig int, 4 newer www tires, six cyl, 3spd, runs.... More
1956 Ply Belviedere Sed, 2 owner, all orig, solid car, nice int w/ new seat covers, 85,xxxmi, good running 6cyl, 3spd, well maint, runs good.... More
1955 Plymouth Belvidere 4-door sedan, garaged since bought new, original family owner, 34,000 miles, 6-cylinder, automatic, excellent original condition, sacrifice at only... More
PLYMOUTH: 1966 Belvedere convertible, super rare car, $8,500, reduced to $6,500. located in Brainerd, MN; call for information. 406-672-5344, MT.... More


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Acting DOD CIO Terry Halvorsen told Defense contractors that transparency is a two-way street.
Acting Defense Department CIO Terry Halvorsen pledged a transparent relationship with industry and acknowledged what he said were DOD's shortcomings with contract data in some of his first public comments since becoming the top defense IT official three weeks ago.
"We need to be more transparent out of the DOD level, at the CIO office, but you all also are going to have to be more transparent in your discussions with us," he told a packed AFCEA NOVA conference in Vienna, Va., on June 11. The audience ranged from incumbent defense contractors and big-data giants such as Raytheon and Oracle to smaller IT vendors.
The transparency Halvorsen seeks, he said, is not only between DOD and contractors, but also between the military services' CIOs. The services, he said, "want the exact same thing" in coordinating with Pentagon leadership on IT policy and other issues, which is transparency through data-sharing. The goal should be to use data to compare IT performance across the services, he added, and then take those numbers to industry to set clearer expectations in contracting.
Halvorsen was CIO for the Department of the Navy from 2010 to 2014 before succeeding Teri Takai as DOD CIO last month. Takai recently told FCW that having multiple CIOs within DOD led to "creative tension," not executive turf battles or bureaucratic redundancies.
In an appearance that was more town-hall session than speech, Halvorsen spoke without notes, pacing the center aisle of the room and standing a few feet from audience members when they asked a question.
"You will see us much more interested in business-like questions," he said of the DOD CIO office under his watch. "You will see us being real involved with the commercial sector. We have to get more involved with business."
To accomplish this, Halvorsen said he will work closely with David Tillotson III, who was named DOD's acting deputy chief management officer May 27. That position is charged with streamlining the Pentagon's business operations. "Dave and I are going to be seamless in our approach. We will be united in almost everything we do, because between business process and business systems, that's how you get things done," Halvorsen said.
The acting IT chief at the Pentagon was direct in reminding the contractors in the room that communication is a two-way street. "You got to do your homework" to understand DOD, just like a vendor would understand any other customer, he said during the Q&A.
Halvorsen also said he was eager to cut out redundant databases.
"We have too many systems that do the same thing," he said, adding that some of the department's databases have 80 percent or more data in common. It is as simple as verifying data and using that to inform policy decisions. "We have not done some of that analysis very well."
About the Author
Sean Lyngaas is a staff writer covering defense, cybersecurity and intelligence issues. Connect with him on Twitter: @snlyngaas.
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Meet 100 women and men who are doing great things in federal IT.
Click here for the full list
Unisys Federal Systems' Venkatapathi Puvvada, this year's Eagle award winner for industry, stresses the importance of community.
Experts tell committee that business models, not technology, are the main obstacle to better sharing across systems.
Protests have delayed SEWP V, but industry experts say the contract vehicle offers agencies service and value that are hard to find.
The power of the individual informs FCW's coverage each and every day, but with the Federal 100, we take time to really spotlight and celebrate it. Get to know each of this year's winners.
The latest version of the Cybersecurity Information Sharing Act purportedly protects companies from liability and individuals from government intrusion.
Popular CIO is headed for the private sector.
The Census Bureau hasn't established a time frame for its cloud computing plans, including testing for scalability, security, and privacy protection, as well as determining a budget for cloud services.
President Obama's proposal to boost government coordination with the private sector got a warm welcome in the House Homeland Security Committee.
The spy agency wants to better integrate cybersecurity into its traditional human intelligence operations.
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Blog: Youth Employment: Closed for Summer?
March 27, 2015
We have people of vastly different age groups in our workforce. What's the key to tailoring engagement to individual groups by age? What can we do to appeal to the varied and different interest among these groups?
—One Size Doesn't Fit, talent management specialist, services, Singapore


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By 1x.com
PHP is experiencing a renaissance, though it may be difficult to tell with all of the outdated PHP tutorials online. With this practical guide, you'll learn how PHP has become a full-featured, mature language with object-orientation, namespaces, and a growing collection of reusable component libraries.
Author Josh Lockhart—creator of PHP The Right Way, a popular initiative to encourage PHP best practices—reveals these new language features in action. You'll learn best practices for application architecture and planning, databases, security, testing, debugging, and deployment. If you have a basic understanding of PHP and want to bolster your skills, this is your book.
Josh Lockhart is the creator of the Slim Framework for PHP. He also created and maintains PHP The Right Way, a popular initiative in the PHP community to encourage best practices and provide quality information. Josh is a senior developer at New Media Campaigns, a full service web design, development, and marketing agency in Carrboro, North Carolina.
The animal on the cover of Modern PHP is a straw-necked ibis (Threskiornis spinicollis).It can be found throughout Australia, New Guinea, and parts of Indonesia.Straw-necked ibises are large birds, growing up to 30 inches long. The distinctive stifffeathers on the neck from which the bird gets its name appear during adulthood.They have long, curved beaks that help them sift through water for insects, mollusks,and frogs. Farmers welcome straw-necked ibises in their fields because the birds willeat insects, grasshoppers, crickets and locusts that would have otherwise destroyedcrops.
These birds are very nomadic, and travel in flocks between habitats. They favor shallowfreshwater wetlands, cultivated pastures, swamps, lagoons, and grasslands. Duringbreeding season, these ibises will build a large, cup-shaped nest of sticks and reedshigh up in trees over water. They are also known to nest in colonies, often togetherwith the Australian white ibis. For this reason, they are easily spotted standing in thehigh branches of bare trees, creating a striking silhouette against the sky.
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Bunch of useful examples and techniques on how to use the PHP the right way
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Probably the best PHP book I've read
By Alecs
from Spain
This book has everything you need to become a good PHP developer. I needed to understand a few things that are being used today in PHP programming and I'm completely satisfied.
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Level :Bachelors | Stream :Engineering | Subject :Genetic
Level :Bachelor of Science (Genetics) | Stream :Sciences
"Do you offer B.Tech in genetic engineering? What is the eligibility/process of admission?"
21 May 2013 07:29 PM in Engineering:Engineering Institutes
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Chatham University Offers Renewable Scholarships For Foreign Students - Scholarship Notification : August 12, 2014 - April 1, 2015
"Application Deadline:- November 1, 2014 for Spring term and April 1, 2015 for Fall term Awarding Institute / Body: Chatham University Synopsis: chatham-universityChatham University offers..."
IGlobal University Offers Academic Merit Scholarship - Scholarship Notification : May 30, 2014 - May 31, 2015
"Type Of Award:- Scholarships Application Deadline:- Rolling Awarding Institute / Body: IGlobal UniversityIGlobal University Synopsis: IGlobal University invites applications for Academic..."
"Indian Institute of Technology (IIT) conduct a Joint Entrance Examination (JEE) every year for the admission to its B-Tech and other courses offered at the IIT Mumbai, IIT Kanpur, IIT Delhi, IIT Chennai,..."
Form Available from :November 19, 2008 | Form Submission deadline :December 24, 2008 | Exam Date :April 12, 2009 | Result Date :May 25, 2009
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Form Available from :November 4, 2012 | Form Submission deadline :December 31, 2012 | Exam Date :April 8, 2013
"The Graduate Australian Medical School Admissions Test (GAMSAT) is designed to assess the capacity to undertake high level intellectual studies in a demanding course. The test is offered once a year only.The..."
Form Submission deadline :February 3, 2009 | Exam Date :March 21, 2009 | Result Date :May 15, 2009
Haldia Institute Of Technology - Midnapore
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Genetic engineering is a specialized branch of engineering whereby scientists work in laboratory conditions...
Bachelor of Technology (B.Tech) degree offers studies in a wide variety of fields such as Civil Engineering,...
One of the broadest branches of engineering, mechanical engineering offers a gamut of career options...
Technical education is one of the most sought after field today. All students want admission to top engineering...
The study of the organisms- from microscopic ones to the huge whales, that dwell in the ocean and other...
The study of the organisms- from microscopic ones to the huge whales, that dwell in the ocean and other...
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Friday, January 28, 2011
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The trouble with being poor is that it takes up all of your time.
- Willem de Kooning... Read more
Thursday, January 27, 2011
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Reality is the leading cause of stress amongst those in touch with it.
- Jane Wagner... Read more
Wednesday, January 26, 2011
2 comments
We rarely think people have good sense unless they agree with us.
- Francois de La Rochefoucauld
... Read more
Tuesday, January 25, 2011
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Wars teach us not to love our enemies, but to hate our allies.
- W. L. George
... Read more
Monday, January 24, 2011
4 comments
Americans will put up with anything provided it doesn't block traffic.
- Dan Rather... Read more
Sunday, January 23, 2011
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Politics is the art of looking for trouble, finding it whether it exists or not, diagnosing it incorrectly, and applying the wrong remedy.
- Ernest Benn... Read more
Saturday, January 22, 2011
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Mirth is God's medicine.� Everybody ought to bathe in it.� ~Henry Ward Beecher... Read more
Friday, January 21, 2011
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The secret of being a bore is to tell everything.
- Voltaire... Read more
Thursday, January 20, 2011
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A wise man gets more use from his enemies than a fool from his friends.
- Baltasar Gracian... Read more
Wednesday, January 19, 2011
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No man needs a vacation so much as the person who has just had one.� ~Elbert Hubbard... Read more
Tuesday, January 18, 2011
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Seeing a murder on television... can help work off one's antagonisms. And if you haven't any antagonisms, the commercials will give you some.
� - Alfred Hitchcock
... Read more
Monday, January 17, 2011
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The guy who invented poker was bright, but the guy who invented the chip was a genius.� ~Author Unknown... Read more
Sunday, January 16, 2011
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Motivation is what gets you started.� Habit is what keeps you going.� ~Jim Ryun... Read more
Saturday, January 15, 2011
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Most people would like to be delivered from temptation but would like it to keep in touch.
� - Robert Orben
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Friday, January 14, 2011
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We may not imagine how our lives could be more frustrating and complex--but Congress can.
� - Cullen Hightower
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Beautiful and Amazing trek, no doubt about that. But you're safe and sound with this company. From setting up camp to cooking to personal sightseeing tips, it was a great...
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Beautiful and Amazing trek, no doubt about that. But you're safe and sound with this company. From setting up camp to cooking to personal sightseeing tips, it was a great experience. I'd recommend this company to novice and advanced hikers alike!
I live about an hour up the road, in Carhuaz. Huaraz doesn't have everything, but certainly offers more than Carhuaz, particularly in the way of tourist attractions, tours, and shopping. There are still things that are best found in Lima or Chimbote, but HUaraz is a central fixture in the Cordillera Blanca.
I've been traveling to Huaraz since 2005 and recently moved here. I truly love walking around the city. The mountains surrounding the city are breathtaking. The restaurant options are numerous and the people are friendly.
If you are traveling to Peru and want a good place to start your hikes or mountain climbing... or just a city that is nice...
I did't like Huaraz itself that much, but the landscape and especially the small villages around Huaraz are great. I started some tourist activities around there and I feel so lucky that I can go back there every time. Huaraz is not only for hikers, I don't hike myself but I still enjoy the beautiful landscape. It is also the...
The Callejon de Huaylas demonstrates nature at its best and most terrifying. The grandeur of Huascaran and the beauty of the Rio Santa valley fill the senses. The seismic destructions that destroyed its colonial architecture have left a tragic footprint. Yet, there is beauty to explore and a fascinating Quechua speaking culture to experience. Ancash is worth the visit.
We fell in love with Ancash and with every place that we visited. Amazing hikes, beautiful lakes, food was great and really friendly people. We would like to come back for more.
This is the most beautiful and unusual coloured lakes I've ever seen. We stopped to take photos on the way to Laguna 69, just wish we had more time at this lake!
The Peruvian city of Huaraz boasts a stunning location high in the majestic Andes. Surrounded by the impressive glacier peaks and mountains of the Cordillera Blanca and Cordillera Negra, the city itself is situated in a valley at an altitude of 3100 meters above sea level.
Some of the peaks overlooking Huaraz rise above 6000 meters, including Huascaran which is...
Ancash is a great location for a visit if you are looking for off the beaten path tourism. Come with expectations of wonderful scenery and you will not be disappointed.
Inkalanad Treks recommend our clients to start early; our team will pick you up at your hotel then drive north in our private transportation along the Callejon de Huayhuash valley following the curse of the main river Santa in the Valley that divides the Cordillera Blanca at the East and the Cordillera Negra at the West, passing traditional town with...
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AboutA web log for all fans of Walt Disney, The Disney Company, and its many products. Using the theories behind Walt Disney's family oriented entertainment and education, this blog is intended to be a safe read for the whole family. Proud to be a part of Quality Will Out Omnimedia. The Disney Blog is not affiliated with The Walt Disney Company in any way. All Disney parks, attractions, lands, shows, event names, etc. are registered trademarks of The Walt Disney Company. The Disney Blog is affiliated with LaughingPlace.com, the number one Disney Fan site on the internet. Please see creative commons license at the bottom of this page for copyright information. All content on this website is my own and does not necessarily represent the views of my employer or anyone else on the planet. The Disney Blog is supported by advertising and some of the links on this site and in product reviews are revenue share affiliate ads. I also do accept product for review and to give away as prizes. However, I compose all my editorial separate from any decision regarding advertising or affiliate links. YMMV.
Tag Archives: minnie mouse
Mickey Welcomes NASA Astronauts to The Disney Studios for Special Mickey Mouse Clubhouse Screening
Walt Disney's fascination with outer space has been evident since the 1955 Disneyland episode "Man In Space" and the X1 attraction at Disneyland. So it's nice to see Disney keep up the tradition with a special space themed Mickey Mouse … Continue reading
Posted in Animation, Mickey Mouse, Web/Tech, World Events Tagged astronauts, disney studios, man in space, Mickey Mouse, minnie mouse, nasa, space, space shuttle, Walt Disney Studios 4 Comments
Mickey and Minnie dressed up for Alaskan Weather aboard Disney Wonder
As the Disney Wonder enjoys its first tours of Alaska, guests are reporting back that the views are spectacular. However, since it can get cold and rainy the usual sunbathing activity is a bit diminished. To compensate for the ship's … Continue reading
Posted in Disney Cruise Tagged alaska, alaska cruise, costume, costume character, dcl, disney, Disney Cruise, disney cruise line, disney wonder, goofy, mickey, Mickey Mouse, minnie, minnie mouse, toonfinder, Travel Planning, vacation 10 Comments
Mickey's new Magic Kingdom Digs, plus more (part two)
If you haven't yet seen it, start at part one of our exploration of Mickey's new Town Square digs. We'll going into more detail down below. For those who already saw it, welcome back and away we go. Starting in … Continue reading
Mickey Mouse Shaped Soap Dispenser
The new Mickey Mouse shaped soap dispenser from Method is fun looking and sure to be a perfect addition to any Disney fan's home. We're users of Method here and will definitely be ordering a couple of these for ourselves. … Continue reading
Posted in Shopping Tagged Amazon, Hidden Mickey, method soap, Mickey Mouse, minnie mouse, shop, shopping, soap 1 Comment
Will Mickey and Minnie Photo-Op say 'No' to Late Guests?
As you may have heard Mickey and Minnie are moving to a new meet and greet location in Town Square at the recently renamed, but not yet open, Town Square Theater. We posted recently about how this will be the … Continue reading


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Oil exec in Stark County Court for frack water disposal practices
Oil executive Nathan Garber made an initial appearance at the Stark County Courthouse in Dickinson on Wednesday on charges that he illegally threatened area drinking water with his company's hydraulic fracturing, or "fracking," waste disposal practices.
Garber faces a felony charge for allegedly knowingly attempting to deceive Industrial Commission inspectors.
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Four best ways to remember your Ironman Triathlon journey
For many people, crossing the Ironman Triathlon finish line is the greatest accomplishment of their lives and here are the four best ways to remember your Ironman Triathlon journey.
There is nothing quite like that very first Ironman triathlon finisher T-shirt. It's unique to the race you were part of and is something that has to be earned.
Just reach the Ironman finish line before the 17th hour strikes and you will be handed your T-shirt when you cross the line.
No matter how many times you cross the Ironman finish line, it's usually the first Ironman finisher t-shirt you earn that gets worn the most.
The problem with wearing your finisher t-shirt too often is that eventually it just wears out.
Often I wish I had worn my very first finisher shirt a little less so it would be in better shape, but 28 years and many washings later have most definitely taken it's toll.
Just the same, although the shirt is faded, the memories do remain just as vivid as the morning after the race.
When they hand you your finisher t-shirt at the Ironman finish line they will hand you a finisher medal as well.
Medals are great, but not really something that you are likely to wear in the days after the race.
However, Ironman Triathlon finisher medals are perfect for framing.
They are a great conversation piece and every time you look at it, memories of that very special day are sure to come flooding back.
Ironman medals are also unique to your event and come in many different designs, but all include the Ironman M-dot and that is what makes it so special regardless of where in the world you take on the Ironman challenge.
The message is loud and clear….
You are an Ironman! You have accomplished something that can never be taken away from you.
Pictures freeze an instant in time. A single image can speak volumes.
Elation, joy, accomplishment, fatigue, pride, relief, and euphoria are often all reflected in that one image that depicts you crossing the Ironman finish line.
No matter how many years pass, your Ironman finish line picture will encapsulate that magic moment when you realized that you could finally stop moving, that against all odds you had conquered the 2.4-mile swim, 112-mile bike, and 26.2-mile marathon and earned the right to be called an Ironman.
Best of all, every time you look at your finisher picture you are reminded of how you felt that very instant.
Your finisher picture is a great companion to your finisher medal and often people will frame them and display them together.
The M-dot tattoo is perhaps the best way of all to immortalize your Ironman accomplishment.
It is remarkable how inventive people are when it comes to creating a very unique Ironman tattoo.
Although the message is the same regardless of the design, the tattoo is created around the M-dot and can very quietly or very loudly proclaim your Ironman journey. Everyone has a different personality and there is nothing like a tattoo to define who you really are and what is important in your life.
The favorite places for an Ironman tattoo are the ankle and the arm, however they can also appear on backs, necks, stomachs, and many other interesting locations on the body.
Personally I never thought I would ever get a tattoo of any kind(because of my introverted nature)but on the 25th anniversary of my very first Ironman I relented and had a finisher tattoo put on my upper arm. It is the only tattoo of any kind I ever plan on getting.
I didn't have it done so much for other people to see.
I had it done to remind myself just how much is possible if we never give up on ourselves and in those times when things are not going so great, seeing that tattoo reflected in the mirror always has a way of making things better.
It is a constant reminder to never give in to negative forces and that dedication and self-belief are powerful tools and can make even the most impossible dream possible.
TOTAL IMMERSION DISCOUNTTOTAL IMMERSION is offering all IronStruck visitors a 10% discount on Books, DVD's, and all other Total Immersion teaching tools. Simply click on TOTAL IMMERSION to go to their store page. Use the Coupon Code "ironstruck" (all small case letters) into the shopping cart coupon box and you will automatically receive your 10% discount!
This book review is for: IRONSTRUCK … The Ironman Triathlon Journey
I love this book
I've had it (and a few other Ironman books) for a few months and only picked it up to read in the last couple of weeks.
Wow, what a fabulous book.
Ray really gets into the soul of Ironman racing and it's an absolute must for anybody embarking on their first ironman journey and equally for those contemplating the long training journey, whether it's this year, next year or at some point in their life.
It's inspirational and I found myself reading through misty eyes as I could relate to the pain and joy of each step of the journey. The "Do's and Don'ts" are excellent, the helpful insight to the swim and the inspiring "Ironman Bubble" will give any ironman novice that extra bit of confidence to realise their dream.
It's my first ironman this year; I'll be racing in Switzerland in July – this book will accompany me everywhere over the next few weeks and will be my bible right up until Race Morning. A wonderful book.
An absolute MUST BUY for the novice and seasoned Ironman athlete everywhere.ironstruck book store


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E-Verify bill for immigrant workers stalls
$65 million factory expansion for a large Indiana corn buyer
Beef groups ready to lobby Congress for higher checkoff
Measure seeks to clarify pesticide use regulations
The Greenhand Degree is awarded to first year members of the FFA, and is the first award that can be received. Each member awarded received a pin to be worn on their FFA jacket and a certificate of achievement.
Jesse Branner, State FFA Vice President of the Ohio FFA Association, was the guest speaker.
Members receiving their Greenhand FFA Degree included Jennifer Armstrong, Kelsey Bates, Tyler Beard, John Birhanzl, Dalton Chinn, Alysha Coverstone, Ashley Dankworth, Jack DeFord, Zack Duff, Leah Duncan, Isaac Everett, Josh Fleenor, Katelyn Fourman, David Gawronski, Brandon Goldberg, Chelsea Grinnell, Michael Hale, Dusten Harlow, Garrett Harris, Kyle Havenar, Sarah Hazelwood, Chris Heiss, Coy Heigel, Morgan Howard, Kyle Karadak, Dustin Kinney, Hannah Long, Randi McCuistion, Chelsea Mick, William Moore, Eric Percel, Jonathon Plunkett, Logan Pyers, Zach Ramey, Jacob Reid, Ashley Rice, Morgan Rice, Amber Schaffer, Chelsea Silvers, Jennifer Tron, and Amanda Werling.
Gamble receives American Degree
ROCKFORD, Ohio Amanda Gamble received her FFA American Degree on Oct. 29, 2005 at the 78th National FFA Convention in Louisville, Ky. Gamble is the daughter of John and Ricki Gamble of Rockford. She graduated from Parkway in 2004 and is pursuing an agricultural teaching degree from the Ohio State University in Columbus.
While in the Parkway FFA, Amanda served as vice president and president. She also served the Ohio FFA as District 4 President. Amanda is still actively involved in FFA at Ohio State and serves on the Made For Excellence Staff. Some of her other activities include: Ag Ed Society, where she is the co-chair of the programming committee and the co-chair of the Scarlet & Gray Ag Day Committee.
Published in the January 18, 2006 issue of Farm World.


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I am a Passionate, Creative and Professional Conceptual Photographer in Minneapolis with many years experience in the Photography and Digital World.
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I'm losing hope, how do you deal with unexplained infertility? Advise please!
My DH & I have been TTC for 23 months now. I realize that some out there have been trying longer, which is why I am posing this question to all of you. Like you, I am tired of every month, being devastated when AF shows up. I am tired of being asked "When are you guys going to start a family?" I am tired of being told "Just relax, it'll happen when it's supposed to." I am tired of month after month of getting probed with a wand for nothing. I am tired of taking my temperature every morning. I am tired of being hateful of others with their babies or pregnancy announcements when I should be excited for them. I am tired of trying "sure fire" ways to get pregnant that don't work for me. I am tired of taking medicine that's doesn't work. I am tired of seeing my "friends" silently roll their eyes when I try to vent about my infertility. I am tired of "prime time" each month, I want our romance again. I am just tired. HOW do you deal with this?! What is your method of calm for yourself?
Posted: 09/06/2012 by a BabyCenter Member
Mom Answers
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So I have been TTC for 2 years with nothing yet. I have been going for IUI treatments and using Clomid with no result. A few months ago I had my period and bawled. My husband brought me home a box of magnum bars which I inhaled to make the pain go away. I realised now having gained 10 pounds over the last two years due to depression isn't good for me, for my husband or trying to concieve. I realised that instead of focusing my whole life on one day in the month I will shift my focus. I am trying to get healthy (not like I wasn't before) but the best I can be. I focus on counting calories instead of counting days for ovulation. I am out walking more which also boosts my mood. I just want everyone one to know that you are not just someone that can't get pregnant you are so many other things. Focus on what that is, whether it is cooking, or work, or education, or exercise. I pray everyday that I will get pregnant but it isn't my life anymore. Find a new goal and work toward that. :)posted 09/11/2012 by cassiejane
Thank you everyone. I definitely posted this on a bad day. I have the ups and downs, good days and bad days. I do know I CAN get pregnant, I had both a chemical and an ectopic in the same cycle in February. I just want it now! haha I am 33 and feel like I am losing time. DH and I have been together for 14 years, married for 4. So we were career oriented first before we wanted to start a family. And now that everything seems to be in place, it just isn't quite. So we will see how time goes. We have our first iui next week. Fingers crossed! And thank you again. These forums are great for the bad stress days, when it all seems to be collapsing down on me.posted 09/12/2012 by a BabyCenter Member
My first one was easy but the second child, 9 years later proved to be very difficult. 1 year of "kind of trying" another year of "charts and ovulation kits trying" and finally ending up with 2 m/c's then after all of that I had child number 2. Tried for child number 3 right away but I was 36 at the time, tried like crazy for 6 months, then tried even harder for a full year and nothing. Talked to Dr., he told me I was getting older and my chances were pretty slim since I was 38 soon to be 39. He said I could take Clomid because I probably wasn't ovulating, even though I was regular with my periods. We gave up at that point, when I made the decision it lifted a huge weight off of my shoulders. At 39 I finally got over the fact I couldn't have any more, I went on a diet, lost about 15lbs, started taking vitamin D since I was low and was looking forward to a tummy tuck! Surprise! I found out on my 40th birthday that I was pregnant, after 4 years of nothing! Hang in there!!posted 09/07/2012 by Izabo
When I read your post, I felt like I was reading about myself. I am also 33. I know exactly what you mean about feeling you are running out of time. My husband is 10 years older than me so I'm really feeling now is the time. It also doesn't help matters that I work as a nursery nurse and see babies born everyday. We have done 3 IUI's. Our infertility is unexplained. I have done an HSG and laparoscopy and they can't find anything wrong with me or my husband. We have been married for over 6 years. I know I can get pregnant because I have had 2 early miscarriages. I hate that people have to go through this pain. I can't even get on facebook anymore because everyone is always pregnant on there! Just wanted you to know that you are not alone with the feelings you are having.posted 09/20/2012 by ladyarcheraime
I agree, I get so tired of hearing people say, "stop thinking about it" It's always in the back of my mind. I'm 34 and have never been pregnant. My husband and I have been trying for over a year, with no luck. I have an HSG next week, all my other test have came back good. Just heartbreaking each month with nothing. Seems like every where I look, there are babies or pregnant women walking around. I guess I'm not "drinking the right water" Sorry, had to vent just a little. I wish all the ladies trying lots of luck....posted 05/06/2013 by ladyluck7851
I totally understand what are you going through as i have the same problems.I am 34 and my husband 49,we are trying for 1.5 years with no success. There are no any reasons for us to not being pregnant as both of us were diagnosed as healthy. I stopped talking to all my friends as every time they see me i have to answer the same question why i am still not pregnant...We are considering IVF now,i am desparate,but this surgery really scares me. ..But looks like i dont have any other option (((posted 12/16/2014 by a BabyCenter Member
I got pregnant with my first baby boy. With one blocked tube and 2 ovarian cysts, I think this is nothing short of a miracle! Thank you for everything, Dr Osaze ! if you need his help here is his contact email@example.com or call him on +2347059497969...........Dorothy Macleod Ontario, Canadaposted 11/29/2014 by a BabyCenter Member
Hello Everyone, I have no words to express my gratitude,I have fought with infertility issues for more than a decade. My Gyn told a year ago that one of my tubes was blocked, and had insisted that IVF was the only option left for me. I was desperate and terrified due to my relatively advanced age (I was 38 a year ago) and the 2 ovarian cysts that were giving me hell, that I would be childless. My husband and I decided we will keep on fighting as I have read many awful stories about the side effects, the low success rates and pain involved with the IVF procedure so we kept looking for a natural alternative. We almost gave up and then I found your Dr Osaze contact and emailed him for help BEFORE I bought his herbal medicine.he were so supportive and kind that I immediately ordered for the herbal medicine and started the program along with my husband who had poor sperm motility(an issue that your program addressed as well). After two months of trying I got pregnant with my first baby boposted 11/29/2014 by a BabyCenter Member
I know this was posted yrs ago so Im sure no one will see it. I've never commented on these threads but I read this and felt like someone was in my head. I have no one to talk to except my husband. All of my friends, sister in laws, etc, have babies and seem to get pregnant without trying. Everyone knows we are trying to conceive... Either people rudely ask about it and seem to enjoy in this infuriating nosy way the pain and fake smile that go across my face in response. I'm so bitter I can't imagine getting beyond it. I'm tired of hearing all the cliche comments/advice. I now dread seeing people and feel like I can't be my true self. I only wish I knew what was wrong. Starting to become depressed with each month. I can't pretend to focus on my job or like anything else in my life is more important.... I'm starting to dislike myself and blame myself. Is it bc of my personality? Bc I'm too high strung? Not easy going/relaxed enough?posted 11/18/2014 by Anonymousx
Hopeful1210 Yes I did. I had a chemical pregnancy right after this initial post. Then two cycles after that, I got pregnant with my son, who just turned a year old! So there is hope ladies! :)posted 09/12/2014 by a BabyCenter Member
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- I freelanced as an illustrator with Ogilvy & Mather, India, on their Vodafone campaign.
The unique selling propostition of this campaign is: This network is made for you.
- Further below is the unpublished work. I have used a different font and the logo for the purpose of displaying my work.
- Unpublished Ambient Media


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Callaway Ladies Jacqui Saddle Golf Shoe Closeouts 26 26
Really comfortable Arrived quickly; perfect condition; amazingly comfortable for first wear; buy a 1/2 a size larger than regular shoe size. October 7, 2014
Great value for a great shoe, but runs SMALL I normally wear a 5.5 in most shoes, and 5 in pumps and heels. After reading reviews that it ran small, I opted for a 6 instead of 5.5. 6 fit me perfect so these shoes definitely run small. Order a size up. October 4, 2014
Order a Size Up I ordered this shoe in the yellow/white last spring in my regular size--it fit, but was tight in the toe box, because the shoes are pointy. They matched one of my outfits and didn't kill my feet, so I wore them with that. So, then I saw them on sale and knew to order up. I ordered a 1/2 size larger, and they feel right. If I had wider feet, I would have had to order a whole size up. They have a firm foot bed and are slightly stiff, but I had no issues with them as far as rubbing or soreness. They are cute! August 22, 2014
This shoe is great but runs very narrow. I wore the shoe on the practice green to try out and so I could not send back for a larger size. It was 1/2 size larger than I would normally get and it was still too narrow. I am always more than happy with the service and quality of the product that I receive with TGW.... Thanks MLC July 5, 2014


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Recipe by: Mephistophelian Retreat
Original recipe yields 26 servings
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Based on a 2,000 calorie diet
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Save room for apple and raisin bread pudding. See how easy it is to make.
This moist, delicious lemon sheet cake is so quick and easy to make!
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Dog afraid of fireworks
What do you do when your dog is afraid of fire works? We usually go camping where there is no firework allowed. This year we will be around fireworks and my schnauzer so afraid of them. I plan on turning on a radio for noise. He has a bad heart so I don't know if he can get a sedative to relax him. What do you do for your pets on the 4th of July?
do a google search of "dog anxiety wrap". you might still be able to order one and get it in time for the 4th but if not, or if you don't want to spend that much, try putting a snug-fitting tee shirt on him. that's what i always used for my siberian husky who was terrified of thunder and fireworks.
Oh gosh, our old dog who is no longer with us, was horrible at fireworks time, so I can sympathize.
One year the neighbors fireworks had him so upset that he busted through the screen door, busted through the fence gate (that was normally very secure) and was off running.
We did find him but it took several hours, was very scarey.
The lab we have now, doesn't like fireworks either. Last year she pooped in the house (which she never does), on the 4th of July... I assumed it was because she was afraid of the noise - again our neighbors like to shoot off a bunch of stuff.
I try not to get anxious myself and I make a point of not rewarding any anxious behavior either. If your dog is scared and panicking, don't pet him or pamper him as that encourages the behavior.
This year, I am going to keep the dogs in the basement on the fourth, to help keep them from noise. We have a family room in the basement and their crates and dog dishes are there. I think being in the basement is quieter than upstairs and we will keep the TV on real loud as some white noise.
I haven't heard of the anxiety wrap before. We may just try that also...
We also head for the country-side to avoid the noise.
Since you can't, I second the recommendation for a snug fitting t-shirt. Try Goodwill's children section for cheap ones.
Rescue Remedy is helpful as well. We use it for long car rides. Heck I use it before big meetings for work ;) It's safe and easy to administer. It's available in health food/suppliment stores, Whole Foods, or online. The website http://www.rescueremedy.com/ has a searchable "where to buy" section. :)
Debbie - if your dog has heart issues, check with your vet, they can give you an appropriate sedative for your dog to take daily for the 5 days they must endure these celebrations. Just so you know I do the exact same thing with my dog, take him camping, except this year, when I wil just have to drive him into the country for a break when the fireworks start. Good luck with your puppers.
I agree with many other posters. THe fear is real, and can become very harmful.
Your Vet will have evaluated his heart anyway, so ask him/her about what is appropriate. My experience is that you must must must start the medication early to make it work. That more than likely means that you must give two pills on the Fourth.
My parents had a wonderful dog who was afraid of fireworks. They had to make a trip and to keep him safe, boarded him at a vet's on the outskirts of town. Shooting off fireworks is illegal in this county, unless done as part of a professional display, but the city sounds like a war zone anyway. To make a long story short, the vet had an eight foot tall fence around the run off this dog's cubicle and the kids next door to the vet started setting off their payload. The poor dog, pumped by adrenalin climbed up eight feet of fence to get away. And that he did, into the traffic of the mall strip where he was hit by a car and killed.
Do your dog a kind deed and find someplace where he won't have to suffer if you must be around fireworks. Then put him there where he can be comfortable and you can enjoy yourself without worrying. Maybe leave him with a trusted relative for the day, or a boarding kennel away from 'the action'.
While looking for a product to ease my dog's fear of grooming I found something that is also good for thunderstorms and fireworks. They sell it on Amazon but I ended up buying a bottle from EntirelyPets.com because I had other things to buy. How many you feed them depends on how much the dog weighs. There are other products on the market too that you dispense into their water bowl but I liked being able to control how much they get with the chewable form. It's getting rave reviews.
For a 30 pound dog 3 tablets will calm him, 4 tablets might make him fall asleep. For a 60 pound dog 5 tablets should do the trick. Consult the company via email if you have any questions regarding dosage, that's what I did. Calling and leaving a voice mail message was futile, they never returned my call. It's all natural and very safe. A heck of a lot safer than using acepromazine. If you let it build up in their system by feeding them 2 tablets a day for 10 days that will have the best effect.
Here is a link that might be useful: TranQuil-Tabs
I agree with northy -- Rescue Remedy -- however, make sure that is's the one for pets. Apparently they also carry one for people?? I believe. I slice off a piece of Velvetta cheese, make an indentation in it, and place 4 drops of this stuff. So far, he has had no problems ingesting it without it spilling out.