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Kashi, Snack Crackers, Honey Sesame, 9 oz (255 g) (Discontinued Item)
By Kashi12 Reviews
Shipping Weight:?1.04 lbs (0.47 kg)
Shipping Weight
The Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: KSH-61002
- UPC Code: 018627610021
- Package Quantity: 9 oz (255 g)
- Dimensions: 2.2 x 5.8 x 8.3 in, 0.65 lbs (0.29 kg)
- Volume Discount
Buy 4+
Save 2.5%
Buy 12+
Save 5%
Product Overview
- The Seven Whole Grain Company
- 7g Whole Grains
- All Natural
Dig in to our delicious snack crackers! The crispy, toasted whole grains and real food ingredients provide good-for-you goodness in a tasty cracker. Go on, crunch away for a snacking delight.
At Kashi, our mission is to change healthy eating from effort to enjoyment. For over 25 years, we've been dedicated to making tasty, natural foods with positive nutrition and great taste. We leave out the artificial ingredients and leave in the good-for-you goodness, so you can snack with satisfaction and feel great about it!
Our Honey Sesame Kashi Snack Crackers
A delicate balance of natural honey and nutty sesame.
7 Whole Grains
Our unique combination for hearty, natural goodness you can see and taste.
Natural Yummy
With whole cracked wheat berries and toasted sesame seeds.
2g Fiber* & 7g Whole Grains
A tasty way to get fiber and whole grains you need.
*3g total fat per serving
Other Ingredients
Unbleached wheat flour, kashi seven whole grains & sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), cracked grain flour (rye meal, wheat bran, stone ground whole wheat flour, whole oats, barley, yellow corn meal, whole millet, brown rice flour), evaporated cane juice crystals, whole grain wheat, expeller pressed canola oil, honey, toasted sesame seeds, whey, natural leavenings (potassium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), sea salt, malt extract, honey powder (honey, wheat starch, calcium stearate, soy lecithin).
Contains wheat, milk and soy ingredients.
|Supplement Facts
|Serving Size: 15 Crackers (30 g)
|Serving Per Container: About 8
|Amount Per Serving
|%Daily Value*
|Calories from Fat
|Total Fat
|3 g
Saturated Fat
|0 g
|Trans Fat
|0 g
|Polyunsaturated Fat
|1 g
|Monounsaturated Fat
|1.5 g
|0 mg
|140 mg
|Total Carbohydrate
|22 g
|Dietary Fiber
|2 g
|5 g
|3 g
|Vitamin A
|Vitamin C
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat
|Less than
|65 g
|80 g
|Sat Fat
|Less than
|20 g
|25 g
|Less than
|300 mg
|300 mg
|Less than
|2,400 mg
|2,400 mg
|Total Carbohydrate
|300 g
|375 g
|Dietary Fiber
|25 g
|30 g
|Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
iHerb Customer Reviews


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Bad News Day For Democrats
A quick scan of the headlines this morning:
—– NYT: U.S. Lost 54,000 Jobs in August; Rate Rose to 9.6%
—– Byron York: New evidence undermines feds' case against Arizona
—– Larry Sabato: Shock Prediction: GOP to Take House, Maybe Senate in 2010 Election
—– Fox News: Former Car Czar Rattner Rats on Obama
—– NYT : Fewer Young Voters See Themselves as Democrats
—– And in a sign of ultimate frustration, the Obama administration is pulling the old Clinton triangulation move by turning to the right on the issue of tax cuts for businesses … just two months before the Nov. election. You know this has to be particularly painful for both the President and his handlers who believe that the Socialistic policies they've forced on the American people over the last near-two years would bring over some converts to their way of thinking.
Cross-posted from the Sister Toldjah blog.
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SIGN THE PETITION NOW!!! www.crnc.org/petition The College Republican National Committee is thrilled to announce the "Don't Put It On Our

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Buckets Blakes from the Harlem Globetrotters visited News 8 This Morning. He previews their game at the La Crosse Center on April 2 and teaches Bill Graul and Nick Ragner a few tricks.
The Harlem Globetrotters have a game in la crosse
next week.
We're so happy to have 'buckets blake' here to tell
us all about it.
Not only are you a globetrotter.
you're a world record holder.
We have some video of you setting the record.
tell us about what's going on here.
roll airspeed -- music only globetrotter theme
of music
We want to see how our skills compare to yours.
?will you show us a few of your simple tricks.
and we'll give them a try?
You can see Buckets and all the other Harlem Globetrotters
at the La Crosse Center Thursday night.
There are lots of options when it comes to tickets.
and you can learn more by visiting 'la crosse center
dot com'.
or 'harlem globetrotters dot com.'
WKBT, News8000.com
Buckets Blakes from the Harlem Globetrotters visited News 8 This Morning. He previews their game at the La Crosse Center on April 2 and teaches Bill Graul and…
The Staples Center is home to Kobe and the Los Angeles Lakers. And the Badgers are actually the team that gets to use the Lakers' locker room.
NASA astronaut Scott Kelly takes off Friday to set an endurance record at the International Space Station.
Actor Will Ferrell was joined by his family and celebrity friends John C. Reilly, Molly Shannon and Kevin Hart as he accepted his star on the Hollywood Walk of…
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Steve Bishop is an Associate Professor of Foreign Languages & Literatures and Africana Studies at the University of New Mexico. His teaching and research interests are in African literature and culture, law & literature, child soldiers, service learning, and social justice. He has lived in New Mexico for the past 14 years after originally coming to the Southwest to work as a lawyer on the Navajo Nation. He now loves green chile, roadrunners, and the Balloon Fiesta, but is terrified of going up in a balloon. Steve is currently on sabbatical in Cameroon, West Africa.
Joey Keefe works in communications at Strategies 360, a full-service public relations and marketing firm. Prior to joining Strategies 360, Joey worked as a teaching assistant for an online school and was also a licensed real estate agent. A native of Albuquerque, Joey is passionate about giving his time to serve the community. He received a bachelor's degree in English from the University of New Mexico in 2012.
Dr. Natasha Kolchevska is a former Professor of Russian, Emerita, UNM's first Associate Provost for International Initiatives, and past Chair of the Department of Foreign Languages and Literatures at UNM. Dr. Kolchevska has also been keenly interested in expanding exchange possibilities for both faculty and students at UNM, and has worked to integrate not only various academic disciplines, but also, to integrate academic and professional training beyond the university campus. She currently works with the Albuquerque International Association and the Albuquerque Council on International Visitors to promote leadership programs that bring together the Albuquerque community with experts and future leaders from around the world.
Lacey Nagar works as a Case Manager at NM AIDS Services. Lacey joined Project PeacePal in February 2013 as Program Manager, and now serves on the board of directors. She earned her B.A. in Political Science and completed her Master's Degree in Public Administration in May of 2013. She is particularly interested in public health and international issues, and her long term career goals include nonprofit and policy work. Her passions are traveling, cooking, and reading.
Dr. Judy Ribble is Founding Executive Director Emerita of the National Commission on Certification of CME Professionals (NC-CME), a nonprofit organization created to certify persons employed in the continuing medical education (CME) field. Dr. Ribble was Medscape/WebMD's first CME Director and helped configure Web-based formats for physician learners during the period of rapid growth of online CME. She has directed CME activities at MCP, Jefferson Medical College, National Arthritis Foundation, American College of Physicians, Lifetime Medical Television, Reuters Health, and National Center for Genome Resources. In 1996 she and her husband moved to New Mexico, where three of their six children now reside.
Garth Scrivner is a Certified Financial Planner® professional with nearly 10 years in financial services. Prior to joining StanCorp Investment Advisers, he was a principal in his own advisory firm, serving individuals and families in the Albuquerque area with comprehensive financial planning and investment management. He is involved with the Albuquerque Community Foundation's Future Fund and serves on the United Way New Mexico's Planned Giving Council. In his free time, he enjoys traveling and spending time with his family.
Sarah Wilkinson founded Project PeacePal in 2007 and has been the Executive Director since that time. She sits on the board as a non-voting member.
Peter Simpson, Former Director of the World Learning Visitor Exchange Program
Steve Meilleur, HR and Employment Risk Services Consultant for Poms & Associates
Tim Gregory, Founder & Director of Nada Brahma Productions and Co-Founder of Kenya Connect
— Mother Teresa


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Release Date: 2013 |
"also, is NOT metal."
Who ever said it was
Digging: The Velvet Underground - VU
Album Rating: 3.0Remember all those people that said this is metal?
Album Rating: 2.5I've never heard anyone call this band metal, though I have experienced the "anything with screaming is screamo" crowd my whole life. I wouldn't call this screamo either. Just melodic hardcore
Album Rating: 3.0It's every bland aspect of melodic hardcore mixed with every bland aspect of screamo and none of the good parts
Album Rating: 2.5I should write a review for The Moon Is A Dead World about how it's not screamo but that would piss too many people off
Digging: 2 8 1 4 - ???????
informative summary
Digging: Kendrick Lamar - Delete this album
great first paragraph too, fascinating insights
Album Rating: 3.5You'd be suprised. I was listening to Opeth once and someone was like "Oh, I don't like screamo" They think screamo and metal is interchangeable, it's ridiculous.
Album Rating: 3.0People will call metal screamo but people will rarely call screamo metal
Album Rating: 2.5Idk one time I was listening to Off Minor and someone called it heavy metal
Album Rating: 4.0 | Sound OffI recently met this girl who was a Chiodos fan, and she was completely serious when she declared this to be crunkcore.
Album is an abomination of the genre. :p
Album Rating: 3.5if this didn't have the dumb summary or the first paragraph it would've been a decent review
Album Rating: 4.0"You'd be suprised. I was listening to Opeth once and someone was like "Oh, I don't like screamo" They think screamo and metal is interchangeable, it's ridiculous."
I'm sure those kinds of people frequent music review websites
summary of the year
Digging: RATKING - 700 Fill
An enjoyable screamo release that may attract converts, also, is NOT metal.
Digging: Kendrick Lamar - To Pimp a Butterfly
what a stupid concept to base a review on
Digging: Jeff Rosenstock - We Cool?
funniest thing is: THIS AINT EVEN SCREAMO LOL
Album Rating: 4.0dat summary
Album Rating: 4.0 | Sound Offalso, is NOT metal.
Literally stopped fucking reading.
funniest thing is: THIS AINT EVEN SCREAMO LOL [2]
Digging: The Tallest Man on Earth - Dark Bird Is Home
Bands: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z


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£500 pw
3 bedroom apartment to rent North End Road, West KensingtonSpacious THREE bedroom apartment in heart of West Kensington. Ideal for professional / Students sharers. Mins from Barons Court and West Ken. Underground stations. Available now. More details ›
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Studio flat to rent North End Road, West KensingtonExcellent opportunity to rent this amazing STUDIO only for students. This conveniently located purpose built development on North End Road is within 10 minutes walk to West Kensington Underground station and Fulham High Street. Book your viewing now! More details ›
£160 pw
1 bedroom house share to rent Star Road, West Kensington, London, Greater London, W14Studio room to let close to transport and local amenities on North End Road. More details ›
Added on 30/09/2014 by UPAD, Nationwide. Call: 03332 401210 Local call rate
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Plant leaves and steams dying!! Please Help!!
On June 9th I had to house sit for my parents. Before i left my plants looked fine. But when i came home yesterday, June 14 most of the steams where black and on the green steams most of the leaves were dead. I watered like normal before i left. The only thing i done different was set my thermostat at 85. Normal temp is around 72-75. Please Help me on what i can do to save my plants. As you can see, i took off all the dead steams and dead leaves. What else can i do to save them? Or is it to late?
Your soil is too water retentive (it's keeping your plants too wet; you need something faster draining) and they could afford to be closer to a window. It is also possible they might be over-potted (I don't know how big the rootballs were when you repotted).
Thank you planto!! I will take the bottoms off and replace them. Also they r about 7-8 feet from my patio doors. And i keep the blinds open all the time so they can get sun light. I hate to say it but thats the only place i have for them. Do you think they will make it? My 11 plants on my patio are doing wonderful. These were too until i left for 5 days.
Taking the bottoms off your pot will help, but replacing the soil with something better draining would be better than just taking the bottoms off. I can tell your soil looks rather heavy because it's rather dark (I don't see much perlite, if any) and some of the pots appear to have mold growing on top. What potting mix are you using, if you don't mind me asking?
Do you know what direction your window faces? 7-8 feet from any window is honestly not enough light. If your window is pretty intense, say a South window, 2-3 feet away would be ideal for a plant that would burn if directly placed in the window; but 7-8 feet is too far away even for a South window.
I can tell you the two in the front (with the pink leaves) and the two outer ones in the back (with the purple) require some direct sun and will grow leggy without it. I can't tell what the two in the middle back are or the one up front in the middle to provide you any guidelines on lighting.
I think you need to fix your potting mix situation and give them more light if you want them to grow successfully.
I know how it is being limited on space, all I have is a Southeast window and I have to keep mine 2-3 feet away during the year and close the blind when the sun reaches its highest point in the Summer (or else they burn). Sometimes you have to work with what you have and adjust accordingly.
I don't have the best potting mix in the world either, but I use what I can. It's not as water retentive as a straight out of the bag mix at least. I tried potting plants in Miracle Gro soil before, not knowing it stays wet super long and my plants didn't fair well.
Yea i use the miracle grow potting soil. Should i go get a different kind and repot them? If so what potting soil is best? My pario doors are faceing west. They get the afternoon sun the most. Maybe i can rearrange my living room to get them closser to the door. I just hate that ive done this to them. When i got them from walmart they looked pretty bad. Then they started growing good and now they look worse than when i got them. Thank you for all of your help!!! I GREATLY APPRECIATE IT!!!
I think that MG by itself is too water retentive. Adding that with not enough light and too big of a pot (maybe on the last part, again, I don't know how big the rootballs were), they won't grow their best.
I will tell you what I've been using as my potting mix, but I know that there is better out there (Al's gritty mix, the 5:1:1 mix). I have been using a mixture (about half and half) MG Cactus potting mix and perlite. I rinse the perlite before use to remove excess fluroide.
I know that some would tell me my mix isn't the best, but my plants seem happy thus far. The perlite makes it faster draining. That being said though, you can't water as freely as say with the gritty mix. I still have to be sure that I allow my plants to dry out to a certain point before watering again. Nothing likes being wet. Moist, but not wet. However, I don't have the time or patience to water as much as you would with the gritty mix lol.
I am not able to have plants where I'd like. I've tried growing them further away from the window, but they didn't grow as well. I know that there are a number of ways to optimize your growing conditions for plants, but this is what works for me.
I hope this helps. I wish I could tell you exactly how much light your plants can take, I believe West would be okay, but it's been awhile since I've grown a Fittonia (the pink one) and the purple one... I think it's a Rhoeo of sorts, I haven't grown one of those. But generally colored or variegated plants require more light or else they will revert to all green.
You have helped me more than you ever know!!! Thank you!! I will go tonight and try and find some different soil that drains better. I think i saw some perlite at walmart. The leaves on the pocka dot plant was going back green so, thanks to you :-), now i know why. I put them on my side table by my chair that is right by the doors until i can come up with something else. Say a prayer this works. Because they r looking pretty bad!!
Thank You Again,
I'm glad that I've helped you. :)
I know Lowes sells perlite too if you don't find any at Wal-Mart (or maybe even Home Depot if you have one of those).
I hope that you can successfully bring them back. Worst case scenario, you have more knowledge for the next time. Even the expert plant growers have killed a plant or two (or four) before they realized how to properly take care of their plants.
I'm by no means an expert, but I have learned a lot through trial and error myself. I think that's sometimes the only way to learn, to experience it yourself and figure out what works best for you.


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David Elvig
Former Ramsey City Council Member David Elvig, convicted of embezzlement this year in a case involving his former business, was sentenced Monday to serve 60 days in jail and pay more than $24,000 in restitution for funds that had been earmarked for employee benefits at the business.
"You were a big fish who ate little fish and you ate them alive," Anoka County Judge Spencer Sokolowski told Elving.
Elvig was convicted of two felony counts in April. He was granted a stay of imposition of five years on one count and a stay of execution on the second count. Without stays, the penalties for the two counts would have been one year and 13 months, respectively.
The $24,520 in restitution that Elvig must pay exceeds the $19,596 he was accused of embezzling from employees of E-Street Makers Inc. of Anoka, a high-end custom furniture and cabinet maker. Elvig, founder and president of the company, must pay interest on funds that were intended for employees' 401(k) and group health and dental plans.
Elvig could not immediately be reached for comment.
According to court records, the funds were embezzled from April 23, 2009, to Jan. 4, 2010, with the planned contributions used to pay business expenses. Elvig's business license was revoked in 2011 over unpaid sales taxes, although he told the Star Tribune that the company closed its doors in December 2009. The Minnesota Department of Revenue says Elvig owes $104,005 in unpaid sales tax. That issue was not connected to his trial. Nor did the case involve his work for the city.
Five days after his conviction, Elvig resigned from the council seat he had held since 2002. He was the longest-tenured member of the seven-person council before he left office.
Ramsey is holding a special election on July 30 to fill Elvig's seat. Jill Johns and Tom Heifort were the only candidates to file.
Paul Levy • 612-673-4419


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Jim Ross has updated his blog, which you can read in its entirety at JRsBarBQ.com. In this entry, Ross focused primarily on Kevin Nash's recent controversial comments about the pro wrestling industry "dying" at WrestleMania 20, which culminated with Chris Benoit and Eddie Guerrero celebrating in the ring as the company's top champions.
Here are some highlights of what Jim Ross said about the situation:
"I'm an old school guy who thinks that wrestlers come in all shapes and sizes and that the final, final decree on how well said talents produce is ultimately left up to the consumer aka the fans."
"Lots of sub six feet tall athletes have been huge box office draws in the biz over the years. There are too many to mention here."
"Several big men who have migrated into the pro wrestling world simply because of their size have failed. Some haven't. Kevin Nash was and still is very successful. He's made a lot of money and he's saved it. Smart guy. Out of the entire Grantland piece the thing that I felt was most compelling for today's wrestlers, rookies, wannabe's, etc, is that Kevin Nash made big money and he took care of it."
Despite the negative backlash Nash's comments have received on Twitter, from past and present wrestlers, Ross went on to praise Nash:
"Nash is a brilliant guy…love him or hate him. He's a survivor and by any means necessary which at times doesn't sit well with some people."
"I helped give Kevin one of his first breaks while we were both in Atlanta in the early 90's when WCW management, and I use that term loosely, did not know what to do with an athletic, 7 footer who could talk and who had a great look. When management heard Kev in on my WSB Radio show it opened their eyes to what they potentially had."
"No, I don't agree with Kevin on his smaller wrestlers theory as I like all that have true talent. But I do defend his right to express himself and chuckle at the ability that he has to manipulate fans and peers alike in 140 characters or less."
|Backstage Talk on Tonight's WrestleMania Main Event, WWE Reportedly Worried About Roman Reigns, More
|2015 WWE Hall of Fame Report: Kevin Nash, Randy Savage, Arnold Schwarzenegger, Connor Michalek, Others
The Hottest WWE news, photos and videos delivered to your inbox in one convenient newsletter. Sign up now and give it a try!
|Backstage News on Brock Lesnar Possibly Turning Babyface, How Serious His MMA Training Has Been, More
|Brock Lesnar on Why He's Staying with WWE, Vince McMahon's Offer at Last Night's RAW, More
|WWE Reportedly Planning The Undertaker's Retirement For WrestleMania 32
|Why WWE Is Really Concerned About Daniel Bryan's Future, Backstage Talk on His WrestleMania Role
|Roman Reigns Tell Twitter Critics To Stop Bullying Him


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Join us in the Acorn Cook Centre for the start of this informative tour. Whether for health reasons or lifestyle choice, let us guide you through the store and show you our amazing range of gluten-free products. We'll pick up some delicious products along the way to sample in the Acorn at the end. To book, click here [1]
Thursday, December 6, 2012 - 19:00 to 20:00
Location Name:
Acorn Cook Centre
Store Name:
Cheltenham [2]


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Liposuction WORTH IT RATING DETAILS
in the last 24 months
in the last 12 months
over all time
Reviews from the Community
5'5", 158lbs, age 29 No Kids-- Lipo: Thighs Abdomen Flanks. Chicago, IL
I had always been a chubby child and never had a flat stomach as a teen or adult. I went from a sedentary lifestyle in college to running 6 miles a day, 6 days a week while I was in law school. I got down to a shredded muscular 138, but because of my pear shape I had zero boobs. Despite my... READ MORE
The Abs I Knew I Always Had - La Jolla, CA
I wanted lipo be use even at my lower weight of 135 I was tiny but my abs weren't as tight as they should be due to childhood over eating and my McDonalds obsession. Once I turned 18 I took up yoga in college at the age of 22 I became a regular/staple at the gym. At 25 I finished my first... READ MORE
34_mother of 2 *Full Back Lipo Plus Tummy Tuck - New York, NY
I'm a 34 years old doing full back lipo and tummy tuck with DR. Yager. After done a lot research I chose yager, because made feel that I will get what I'm looking for...yes! Almost thought of leaving the country to the great curves and amazing body I keep Seeing every where, but it's not safe or... READ MORE
47 Yrs, flanks and abdomen Lipo: - Miami, FL
I had done (5yrs ago) a none evasive procedure, similar to cool therapy but they used heat then ( now off the market). I worked out all of my life, but had a lower belly bulge that I wanted gone. I did crossfit, gym work outs, rode a bike an hour a day and still the bulge was there. I did the... READ MORE
35 Female 2 Kids Ages 16-12 . Was Good Till I Hit 30! - Kelowna, BC
So until I hit 30 I was very happy with myself . Yes I had stretch marks from having two babies but I'm ok with that the part I'm now not ok with is the fat on my belly that no amount of workout will change ( cause believe me I've tried!) at 35 going on 36 I can't walk by the mirror without... READ MORE
Just Done It. - Norcross, GA
I decided to post this to share my experience with my proedure as I believe we all learn from each other. My belly was probabbly the biggest of all you so I decided after having twins 5 years ago to repare my body. My husband never agreed but he supported me to do it. I just did it... READ MORE
Small-scale Liposuction to Revise Results of a Tummy Tuck - Foster City, CA
I had a tummy tuck just about 22 months ago, in November of 2012. When I maintain a very low weight, the results are fine. Unfortunately, as soon as I gain a little weight, a shelf of fat appears above my TT scar. I would expect this were I significantly overweight, but I am 5'8" and weigh... READ MORE
56 Years Old and Taking a Big Step Forward. - Bismarck, ND
Over the last three years I've lost 48 pounds. I have gained and lost many times over the years with fast plans and want this to be forever. My doctor recommended small annual goals, which I appreciate. I've felt that by the time I retire I'd like to have become steadily healthier. I am still a... READ MORE
Just Turned 40 5ft 3.5 Weight 153 Lbs TT Lipo in Lithuania
So I have decided to share my experience . Am very unhappy with my appearance for years. But especially since I had my daughter 4 yrs ago. Got quite depressed about it and really struggled to lose the weight. So I'm stuck at 11 stone and I need some help to change my shape !! Had a breast... READ MORE
1 Month Post-Op Second Surgery. Honolulu, HI
I am NOT going to list the cost as it's rather tacky to discuss a professional's prices, and this is private. I feel very lucky to have Dr. Schlesinger as my surgeon! He is such a wonderful and kind-hearted man. Now that my surgery is over I will actually miss my visits to his office. I am... READ MORE
Sassy 22 Years Old Wants to Gets Fixed NOW! BAEZ Doll in the Making :)! - Domincan Republic
Hello all!! I've been stalking this site religiously like the others lol! And I decided to go ahead and go abroad for my surgery!! I doubted between Dra Duran and Baez. But I will be going for Baez! I already received my quote I now just to prep very well and arrange everything! I love reading... READ MORE
SPOILED: I Just Want my Old Body Back - Houston, TX
I was one of the genetically luck girls who always had a naturally curvy & tight body that managed to stay in great shape. I never had a problem with my body image until I got pregnant (after 35), gained weight, and just couldn't get it back. The weight gain was one thing but I just felt... READ MORE
56 Year Old Much Needed Liposuction Weight Was 230 Pounds 2/13/2013 - Mexico, MX
Doctor Carlos Castaneda is a great cosmetic surgeon, I had a liposuction done and he was so delicate with his hands, and you can tell he is very skilled, my experience with him and his staff at Cos mo Clinic made my medical experience seem not so bad, when I returned home there was fellow up... READ MORE
44 Year Mom of 3 Who Wants to Quit Hiding the Belly - Medford, OR
I'm a mom of three. My oldest is 23 and youngest is 4. I had a C section with my last child and it has completely changed my belly. I gained a lot of weight after he was born and got as high as 190, I'm only 5'3". Since January of last year I made the decision to eat right and exercise. I've... READ MORE
Thighs, Knees, Flanks & Stomach - Waterloo, Ontario
I've wanted this for ages but held back due to the cost. I actually consulted with Dr. Shenker back in 2009 about having my knees done, and intended to go through with it, but I ended up leaving my job and going back to school, so no money to pay for it. I'm paying for this with the... READ MORE
Turning 60 and Am Having a Stomach Liposuction with Skin Removal and Am Very Nervous! - Pennsylvania
I have alrady had my pre-surgery appointment and have paid for my procedure but now am freaking out. I have a bad habit of second guessing myself and I am doing it big time. I elected to have this liposuction with lower excess skin removal rather than a tummy tuck because I don't need a... READ MORE
42 and One Child- Teased about the size of my thighs - Australia, AU
You know I've spent some 25 years running, gym, walking, biking swimming, climbing to reduce my thighs but no matter how thin I got (55kg - 5ft 7)I still had saddle bags. I've tried diets, I've tried not eating.. I've done everything but to no avail. I started a new job 4 yrs ago and they... READ MORE
28 Year Old Mommy. Atlanta, GA
After I went from being a size 5 to a 14 after having my son, nothing including working out seem to make me lose weight in my mid section. Fortunately I am extremely shapely so it didn't look horrible but I wasn't happy with my size so lipo was inevitable. I went to American Lipo Center and... READ MORE
terrible lipo done by Dr. Randy Dean - Miami, FL
Randy Dean left me with lumps and asymmetry in the mid section after aggressive and rushed lipo. :( my stomach is honestly measures the same size it was before, but now more deformed. Immediately after Randy was finished and the nurses were putting on my garment I saw the lumps and indentations,... READ MORE
Abdominal Liposuction Done with Dr.K (UPDATE) - New York
So i lost all my email info to my old account and i wanted to update on my 1 month result. I just started getting back to working out to amp up my results but let me tell you!!!! Words really cannot describe how happy I am with my new tummy ^.^ Check out my before & after . Once again,thank you... READ MORE


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I'm Andrew McAfee, a researcher, writer, and teacher about technological progress and its effects. I'm a cofounder of MIT's Initiative on the Digital Economy, which is part of the MIT Sloan School of Management
This site and others contain a few different kinds of relevant content; click on the headings below to visit them.
The Second Machine Age
Erik Brynjolfsson and I published this book with WW Norton in January of 2014. Its subtitle, "Work, Progress, and Prosperity in a Time of Brilliant Technologies," tells what it's about. It's made the bestseller lists at The New York Times, Amazon, The Wall Street Journal, The Washington Post, and others.
Online Writing
I've been maintaining my blog on this site since March of 2006. I also blog for Harvard Business Review, as a LinkedIn Influencer, and a Wall Street Journal expert. I use Twitter for shorter updates and to point to interesting content I come across. Please feel free to follow any and all.
The MIT Initiative on the Digital Economy
Erik Brynjolfsson and I cofounded this initiative, which focuses on how digital technologies are changing businesses, economies, and societies around the world. The IDE has four 'pillars:' workforce issues, business model transformation, networks, and data. In addition to me and Erik, Sandy Pentland and Sinan Aral are MIT faculty closely involved with this initiative.
Earlier Books
I coauthored and self-published the short ebook Race Against the Machine with Erik in October 2011. My book Enterprise 2.0: New Collaborative Tools for your Organization's Toughest Challenges was published in late 2009 by Harvard Business Publishing.
Contact and Speaking Information
You can find me at amcafee at mit dot edu. If you're interested in having me speak at an event, please contact Joan Powell of Leading Thoughts at email@example.com or 800.682.1917.
A statement of my research interests


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The Real World of Teach for America
Jeylan Erman graduated from Princeton. She enrolled in Teach for America, worked hard and really wanted to be a role model. So why didn't she get the results she expected?
Produced by: John Tulenko & David Wald. Field Producers: Valerie Visconti & Tania McKeown.
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Since I'm from Arkansas I
Submitted by RC Liberty on Mon, 03/11/2013 - 15:59. Permalink
Since I'm from Arkansas I always gave Huckabee a bit of a pass because he seemed like a nice guy. That was until he did radio advertisements on all of the major Arkansas radio stations in early January of 2012 bashing Ron Paul and calling him dangerous because Paul would allow Iran to set off a nuclear bomb in the U.S.
"Where liberty is, there is my country." -Benjamin Franklin
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Bubba Watson: Just Showing the Light (Gospel Light Minute #48) - Ministry Videos
The Power of Importunity or "Praying Through" for Others and Yourself, Part 2 (The Prayer Motivator Devotional #151) - @glsociety
00:21:53 3 views
The Power of Importunity or "Praying Through" for Others and Yourself, Part 3 (The Prayer Motivator Devotional #152) - @glsociety
00:17:56 11 views
If You're Praying in the Will of God and it Seems as though He is Saying "NO", He Really Wants You to Keep On Praying and Seeking Him – Pray Through, Part 1 (The Prayer Motivator Devotional #153) - @glsociety
00:24:36 9 views
If You're Praying in the Will of God and it Seems as though He is Saying "NO", He Really Wants You to Keep On Praying and Seeking Him – Pray Through, Part 2 (The Prayer Motivator Devotional #154) - @glsociety
00:14:06 9 views
Don't Be Afraid To Ask God for What You Need or What You Want (The Prayer Motivator Devotional #155) - @glsociety
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Asking for the Power of the Holy Spirit, Part 1 (The Prayer Motivator Devotional #156) - @glsociety
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Embed glsociety 328 views 2012-04-16T05:04:04 He says of his faith, 'I grew up in Bagdad, Florida, as one of the good guys: "Didn't cuss, didn't cheat, didn't steal, didn't lie, didn't drink, didn't do drugs...I was doing the right things but I didn't know what that meant." In his senior year in high school, two twin neighbor girls invited him to their youth group. He went and found a place where he belonged. He said, "The girls asked me to go to church, and after a few times going I realized this is what I wanted to do. This is truth here. And I gave myself to the Lord." Though he never took a golf lesson in his life, he said "I am grateful for the people around me and the opportunity to live my life for Christ. I've really got a good team around me trying to help me succeed, not just in golf, but off the golf course, to be a light for Jesus."
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Garth Brooks announces country music comeback, digital downloads
(Reuters) - Country music star Garth Brooks said on Thursday he was coming out of recording retirement and will release new music for the first time in more than a decade.
Brooks, who in recent years has been playing concerts in Las Vegas, said at a Nashville news conference he would also make his music available for purchase on his website.
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Chain offers lesson to small businesses on value
The new HomeGoods store opened its doors adjacent to Alderwood Mall on June 24. You would have thought it was Black Friday as hundreds of shoppers lined up outside the off-price store prior to the 8 a.m. opening, to be the first to experience this newcomer to our region.
There is the perception by some consumers that if you pay a low price, you're probably buying junk. But the notion of value extends far beyond just the price. Consumers need to be assured that this business is backing what it sells. The service needs to be there; and so does the positive experience.
Phil Tracey, HomeGoods spokesman, said the Lynnwood location and a second store in Federal Way are their first home fashion design stores in Washington. While these will be the only two stores to open this year, the customer response at both locations certainly signals that HomeGoods is a good fit for the Northwest.
I experienced the Alderwood opening; there was a carnival atmosphere. Free handouts, a photo booth, dignitaries from the corporate offices and a store chock full of new and different merchandise for the home. "We call it HomeGoods Happy," said Tracey, as he spoke of the experience they offer to a value-driven customer. "We know that many retailers are struggling, yet the timing couldn't be better for our expansion into the Seattle market."
The HomeGoods website notes, "We have great growth opportunities with our value proposition. Whether the economy is weak or strong, we believe value is here to stay!"
The HomeGoods business model hinges on great value to customers and products that move off the shelf quickly. "We receive daily shipments to our stores and our inventory is fresh and changes daily. It's not unusual for customers to visit our stores several times a week to see if they can discover new treasures," said Tracey.
And don't forget location. The strategy to straddle the Seattle metro market was purposeful. Apparently, value-driven customers live in the 'burbs. Lynnwood and Federal Way are outstanding choices for HomeGoods. Tracey also noted that "people are willing to travel to find value, and a 15- to 20-minute drive is certainly within reason."
HomeGoods is a division of TJX Companies, which also carries familiar brands of Marshalls, T.J. Maxx, T.K. Maxx and Winners. The store is a discounter, built on a value proposition that seems to resonate with frugal consumers.
Translating the lessons of a big corporation like TJX to a small business enterprise can sometimes be difficult. But when it comes to value, anyone can compete with the right mix. You don't need to have a "big business" bank account, line of credit or leverage; what you do need is the big business attitude that sets a high standard for delivering a good value proposition.
So what is value? Value can be very personal. It's about satisfying a need or a want. And it ultimately creates a positive sense of confidence by the consumer that theirs was in fact a great choice.
To illustrate, let's say a 100-count bottle of extra strength acetaminophen is selling for $5. If the consumer is currently experiencing a severe headache, then the value of an effective pain reliever to that consumer is quite high -- especially if it kills the headache in a single dose. Another customer may see the acetaminophen bottle and think the product is not so valuable -- although perhaps still a decent price.
Here's where you'll find some great takeaways. As a consumer, you're already conditioned to look for value. You make value-driven choices with your everyday purchases. You look for the right product that satisfies the greatest need and you consider both tangible and intangible return on your investment.
Now flip the page and think of your customers -- regardless of whether you are in a retail sales or service industry. You have a marketplace filled with consumers who identify with value far more now than in the past. Your goal is to connect with the market by attending to your value proposition.
We cannot change the economy. But business owners and entrepreneurs who deliver on the value proposition will remain competitive and will experience success in the long run.
Juergen Kneifel is a senior associate faculty member in the Everett Community College business program. Please send your comments to firstname.lastname@example.com.
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Two old punks in the grips of mid-life music crisis, slowed down by the evils of Booze, Broads and Bags of speed. Find a glimmer of inspiration in the form of Johnny Terrible, the bastard child of Johnny Rotten and Poison Ivy, as he stumbles drunkenly through the doors of the Greyhound Hotel. Robot looks at monster and slurs "no more of that country shit, monster" !, "Let's start a Fucken Punk Band!!!", and so the search was on for a guitarist. After a recent stint in the Nuthouse, Johnny Kaos is recruited on guitar, and so began MURDER RATS !!!!!!
In May 2010 Johnny Monster swapped his drumsticks for his Sex Pistols slippers and decided to leave the band.
We were joined by Steve, after his tour of duty with the Bad Kills and have never looked back. With a new drummer brings a new sound... Murder Rats are back on track.


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Director, Center for Acute Care Nephrology
Professor, UC Department of Pediatrics
Phone 513-803-3295
Fax 513-636-6407
Email email@example.com
Acute kidney injury; continuous renal replacement therapy; end-stage renal disease; health-related quality of life
Acute kidney injury epidemiology and biomarkers; health-related quality of life in ESRD; cardiovascular complications and inflammation in ESRD
Stuart L. Goldstein, MD, has been an active investigator in the field of pediatric acute kidney injury (AKI) since 2000. Dr. Goldstein's main research foci include: AKI epidemiology and outcomes, acute renal replacement therapy provision and investigation of novel urinary AKI biomarkers in the pediatric population. Dr. Goldstein has established a strong record of interdisciplinary and inter-institutional collaboration with cardiologists, intensivists and emergency center physicians, which is evidenced by his establishment and directing of the Prospective Pediatric Continuous Renal Replacement Therapy Registry from 2001 to 2012, and the Prospective Pediatric AKI Research Group (ppAKI-RG) in 2012. The ppAKI-RG is comprised of 39 centers from around the world with the goal of improving outcomes for the child with or at-risk for, AKI.
Dr. Goldstein has led initial efforts to develop a standardized definition for pediatric AKI, assess novel AKI biomarkers in heterogeneous populations, and conceiving and validating stratification tools to identify patients at risk for AKI. Building up these findings, Dr. Goldstein embarked on establishing the ppAKI-RG consortium to focus on multi-centered research studies that are dedicated to understanding and treating AKI in pediatric patients. Currently, the ppAKI-RG has initiated three major, and unprecedented, national and international studies (AWARE, NINJA and DIRECT) to reduce AKI and improve patient outcomes. Dr. Goldstein is also a recognized educator; he has developed the only pediatric specific acute care nephrology sub-specialty fellowship with graduates who are now leaders in the field of pediatric AKI.
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Sokos Hotel Arina
Value Score
Average Value
Price and Rating Equal to similar hotelsSee Travelers Recommended Hotels
Disappointed experience in Sokos Oulu
I stayed in oulu sokos from Dec 18th 2010 to Dec 23rd 2010, 5 nights in total. My company booked the room for me through travel agency. The room was double room.
When my friend asked if she could come visit and stay with me in the room for 3 nights, I said of course. We got the second key card from reception when she arrives at Dec 19th. Everything went normal, she checked out at Dec 22nd.
The morning when I checked out at 6am Dec 23rd, I was informed that I have to pay 60 euros for her stay for 3 nights. I was so shocked by the notice. It is ok for hotel to have its own policy/rule, but when surprised me the most was that I was not informed when my friend checked in.
At first I thought it was a quite common rule in Finland that even nobody bothers to inform guest about this. But after I checked with my colleagues in Finland, colleagues in NA, Germany, they say it is not the common rule. So if this is not written in law, from my understanding, it should be hotel's obligation to inform guest that they are charged per person not per room!!! If I was informed earlier, my friend would choose to stay with other Fin's house instead of in my hotel room.
It is my 3rd time being in Finland and it is by far the most disappointed one.
I have my colleague in Oulu called the hotel and they replied that they are "sorry" that they didn't inform earlier, but they don't refund either.
I am so disapointed about the service and attitude that I would never choose it again. And this is always a nice story to tell about Sokos!
Merry Christmas!
Unique Quality: Awful service
Nice town centre hotel
This hotel is located at the town centre of Oulu. Within walking distance there are many restaurants, bars and shops. The standard rooms are a bit small but clean, very well equipped (minibar, TV, radio, hair dryer, safe, air condition) and do have modern furnishings. The staff was extremely friendly and helpful and on request they equipped us with a town map and some tips for sight seeing. At the reception there also are plenty of brochures/ city guides in various languages available.
Unique Quality: At Sokos Hotel Arina you will also find: a parking garage (fee: 10,00 €uros/ day), a guest sauna, wireless broadband connection in all rooms and, for sure, one of the best breakfast buffets that I have ever been "setting about"! ; ) The hotel also houses 4 restaurants (including a French and a Spanish one).
There are different types of rooms: standard, superior, family rooms and rooms for disabled. Most of these are non smoking rooms.
The hotel offers 24 h check in.
Directions: At the centre of Oulu. Close to pedestrian zone and harbour.
The Sokos Hotel Arina
The Sokos Hotel Arina is just by the pedestrian street in the centre of the shopping district of the city, it is a good location but do not expect it to be any peaceful.
Best location hotel with great breakfast
Recently renovated (2004) and now the room we got was in very good condition. New furniture big bathroom with tub etc. Reasonable room rates when location and room quality is taken into consideration.
Location is great, if not best in the city of Oulu, in the old city centre close to pubs, bars, shops and restaurants.
Only the soundproofing left a lot to be desired..
Unique Quality: Breakfast (full buffet style) was included in the rate and was excellent and easily worth EUR 10 per person.
Just little bit better accommodation
Sokos Hotel Arina is a typical good quality Finnish hotel. The lobby is airy, corridors are clean, rooms have good furniture and the bathroom is excellent compared to hotels with the same pricetag abroad. The location next to Rotuaari is very central.
The amenities cater for both the pleasure and the business traveller; every room has a net connection and Sonera wireless lan is available in the hotel, too.
There are also saunas available every day and some rooms have a private sauna (and bigger price). The buffet breakfast is excellent and will keep the hunger away for best part of morning.
Directions: On corner of Pakkahuoneenkatu and Rotuaari
- 1
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Nearby Sokos Hotel Arina
Nearby HotelsSee all 10
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Sokos Hotel Arina
We've found that other people looking for this hotel also know it by these names:
- Sokos Hotel Oulu
Address: Pakkahuoneenkatu 16, Oulu, Oulu Province, 90100, Finland
5 Photos of Sokos Hotel ArinaView Professional Photos
Amenities at Sokos Hotel Arina
- Restaurant
- Wheelchair Accessible
- Room Service
- Fitness Center
- Business Services
- Pets Allowed
- Kids Activities
- Continental Breakfast
- Free High Speed Internet
- Suites
- Bar / Lounge
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Need advice about Oulu, Finland? Visit the Travel Forum for Oulu and ask our Answer Gurus.


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ngón tay
Definition from Wiktionary, the free dictionary
- (Hà Nội) IPA (key): /ŋɔn˧ˀ˦ tɐj˧˧/
- (Huế) IPA (key): /ŋɔŋ˦˥ tɐj˧˧/
- (Hồ Chí Minh City) IPA (key): /ŋɔŋ˦ˀ˥ tɐj˧˥/
- finger (extremity of the hand)
This Vietnamese entry was created from the translations listed at finger. It may be less reliable than other entries, and may be missing parts of speech or additional senses. Please also see ngón tay in the Vietnamese Wiktionary. This notice will be removed when the entry is checked. (more information) January 2008


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If you've been stuck waiting for your bags at an airport luggage carousel in recent years, you've probably overheard someone grouse — or maybe done a bit of grousing yourself — that "I paid these guys extra to check my bags; the least they could do is not make me stand around like a fool for an hour." In an effort to cut down on said grousing, Delta has quietly launched a limited-time test of a 20-minute guarantee for baggage delivery for its SkyMiles members, though there are so many conditions that it may be an empty promise. [More]
Delta Testing 20-Minute Guarantee On Checked Bags For Frequent Fliers. What's The Catch?
Delta Changes Bag Policy For Armed Forces Members
Earlier this week, a group of U.S. soldiers returning from Afghanistan made headlines when they posted a YouTube video to voice their displeasure with Delta Airlines over the carrier's checked baggage policy for active duty members of the armed forces. [More]
Delta Waives Fee For First Checked Bag If You Use Their AmEx Card
In a world where fees for checked baggage top the list of annoying things about air travel, it's a small victory to learn that Delta has decided to offer an incentive to travelers with the airline's co-branded American Express card — no fees for the first checked bag for you and up to eight other members of your party. [More]
Unevenly Packed Bags Results In $1500 Delta Disaster
Reader Ariel writes in after Delta refused to let her check her bags curbside because one was 5lbs too heavy, despite the fact that her other one 10lbs under. She says she was told it was Delta's policy that she couldn't move 5lbs of her crap to the other bag. This set off a chain of events that cost her $1500. [More]


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Murphy hails Ford focus
May 12, 2012
Leicester's Geordan Murphy and George Ford react to their side's victory%]
Leicester captain Geordan Murphy acclaimed teenage match-winner George Ford after he helped secure Tigers' eighth successive Premiership final appearance at Twickenham.
Ford, the 19-year-old son of former England defence coach Mike Ford, kicked four penalties and a conversion after replacing ankle injury victim Toby Flood in Leicester's 24-15 play-off victory over Saracens.
In addition to his priceless points from the boot, Ford also created both Leicester tries through slick passing that cut open a Saracens defence renowned for its Scrooge-like quality. Wing Alesana Tuilagi, on his final Tigers appearance at Welford Road before moving to Japan, touched down midway through the first half, while flanker Steve Mafi also crossed to thwart a Saracens side whose points came from five Owen Farrell penalties.
"George dug us out of a few holes today, but he has played like that in every game he has been involved in this season," Murphy said. "He works very, very hard, and he has bought into the team atmosphere. It is quite inspiring."
Ford's inclusion was the headline selection by Tigers, especially as they had named Flood on their official team sheet on Friday, but he did not let down a club in pursuit of its 10th league title.
"I am massively happy," Ford said. "Fair play to the boys, we dug in and worked for each other. We will give it our best shot at Twickenham."
Leicester slumped to 11th in the Premiership after their first six games this season, of which they lost five, but 14 subsequent victories and a draw saw them climb to just one point behind regular season leaders Harlequins. And it was Ford, current junior world player of the year, who showed admirable maturity to steer Leicester towards a Twickenham appointment with Quins on May 26.
Leicester rugby director Richard Cockerill said: "George is a very good player. You want players like him to learn in a winning environment and see them come through, and we've tried to do that with George. Toby wasn't right today, as much as we tried, and George stepped up. He made the team tick pretty well, and I am delighted for him."
Saracens boss Mark McCall reflects on his side's defeat%]
Ford will have a summer away from competitive rugby to work on his conditioning ahead of next term. And Cockerill added: "The best thing for George long-term is to have a pre-season to make him robust, leaving the guy at home to get some quality conditioning into him.
"If he kicks on again next season he won't have a summer at home again, will he? The relationship between myself and (England head coach) Stuart Lancaster, and the club and England is pretty good most of the time, so I think it is a sensible decision for both parties.
"Let's see how George develops. He has played a handful of Premiership games, but there is no rush. He has 15 years of rugby ahead of him. I am not too keen to push him too hard too soon. That can be detrimental sometimes. We will look after him, and when England want to pick him I will be delighted for him."
Reflecting on Leicester's dismal start to the season - and the subsequent transformation - Cockerill said: "Everyone at the club kept the start to the season in perspective. The expectation of Leicester is to be top of the pile, or thereabouts, and the start of the season was difficult for various reasons.
"If we get beaten we are going to be criticised, that is the nature of it." Saracens boss Mark McCall admitted his side had been punished for their failure to take chances, especially during the first half.
"It was one of those very tight games," he said. "Leicester are a top-class side, and while we had some opportunities, we did not take them. When you come to Welford Road you have got to take all your chances, but I was proud of the players' efforts. I think we have had a good season."
© ESPN Sports Media Ltd.
|Live Scores
Jones key to Wales World Cup plans
Huw Richards assesses where Wales are after a mixed Six Nations, with front row seats still very much available for the World Cup
Attacking revolution will be fleeting
John Mitchell lapped up the action on 'Sensational Saturday' - but warns not to expect a repeat come Rugby World Cup time later this year
Ireland, England are dangers if ...
Craig Dowd warns England, Ireland and Wales they should play to their strengths rather than those of the All Blacks and the Wallabies
Six Nations prospects for the World Cup
Tom Hamilton runs the rule over just where the six countries stand ahead of the global gathering in September


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FAMILY TRUCKSTER ( WELL ALMOST ) THIS WAGON IS JUST PLAIN COOL VINTAGE 87 MODEL EVERYBODY LOVE IT ! IN VERY GOOD CONDITION STRAIGHT... More
1977 Ford LTD Landau 4-door sedan. This amazing car with just a little over 56000 miles was treated to a full rotisserie frame off... More
Ask almost anyone about the Ford LTD LX and you'll probably draw a blank, except maybe from a highway patrol officer. This car was... More
Free Shipping For a Limited Time* 1972 Ford LTD Convertible Check out this '72 Ford LTD Convertible! With 61k mile, which is believed to be the... More
With a 351 Windsor V8 engine and 3-Speed Cruise-O-Matic automatic transmission, this 4-door sedan is a great driver. It is believed to have an... More


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Let There Be Morning Photographer
Sammi BarberModel Female Toronto, Ontario, Canada
My Website: Casting Work bookMy MM URL: http://www.modelmayhem.com/barberxo
Mayhem # 846425
About Me
**************Hey every one I really suck at checking my MM now a days. If you are interested in contacting me please email me @: email@example.com
Thank you!
Sammi Barber
Sammi Barber is a recent graduate of the acclaimed Acting for Film and Television Program at Niagara College. Samantha grew up in Ontario, Canada in a bilingual environment. From a very young age Samantha knew she wanted nothing less than to explore the world and experience big adventures first hand. Samantha is quite the character. Through use of sarcasm and energy, she naturally grabs the attention of whatever audience she craves.
Her outgoing personality has always led her to experience new things and put her best effort forward at all times. She is an active member in the community threw participation in classes, community activities, and a variety of sports teams. For three years Samantha was an all-star cheerleader holding the title of Captain for one. Believing in the importance of supporting a younger generation, Samantha also volunteered as a coach for the club. Threw the pain and glory of her experiences Samantha never found her-self to be fully satisfied with team sports. Her constant drive and desire to be admired led her to begin freelance modeling.
After landing many creative, editorial, and commercial shots, Samantha decided she wanted to pursue modeling further and learn more about the business. Meeting with numerous agencies' that pushed her toward their commercial and talent divisions lead her to enrol for acting at Niagara. Discovering the art and craft of acting first hand made her eagerness to tell stories grow. Samantha has passions to show the world; her perspective, both in front and behind the camera. She enjoys the opportunities to write, cast, direct and compose as well as act. She gets creative ideas from all over and believes no idea is too small in reality.
Please feel free to message me at anytime.
On MM or at email@example.com
You can also find me at:
My hobbies are - Planing events, snow boarding, Photography/ graphic design, Cheerleading, wakeboarding, dancing, volleyball, basketball, acting, writing and of course MODELING.
Measurements available upon request!
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Cheers, Samantha
Located in Whitby and Toronto
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1994 Porsche 911 User Reviews
Average Ratings from 1 reviews
- Performance:
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- Overall:
User Reviews
Marco writes:
1994 Porsche 911 Carrera Review
always smilling
if your scared
If I Could Would Get Another Just Like It — vroooooommmmm, 1 to 2 to 3 to 4 to 5 to 6 and oh do I wish I had that on tape. Fastest I have gone ever in a car and it was mine to do over and over and over again. Spun it only once trying to impress a friend, my own fault.
Primary Use: Sport/fun (spirited driving, track racing, off-roading, etc.)
Reviews From Other Years
1966 Porsche 911 Reviews
Love The Color!
Love the color! I am unable to find a lot of pictures online so was very happy to find this one. I own a silver one that was originally golf blue. Love to drive it on a sunny day! GREAT CAR Read More
1969 Porsche 911 Reviews
It'sa True Classic!
You either love this car, or have never driven (let alone owned) one. It doesn't matter if it's showroom or a rat, but you can still enjoy the beauty. When you drive it, you know what made Porsche ... Read More
911 Style
this car is just amazing. i dont know of any other car of my dads that has supplied as much fun as this one. its extremely quick. it runs out of gear pretty fast once you get over 100, but if your tak... Read More
1970 Porsche 911 Reviews
Everyone Should Get To Drive One Of These!
Car is a porsche mechanics dream. Mechanical fuel injection with airport gears,and auto cross suspension make this baby almost as good as ---! Not too good for long trips in hot weather as the ventil... Read More
It Does The Job Though!
Recently won the Gary Wigglesworth memorial trophy for the fastest Porsche in our Regions Autocross. Of course if they handed out an award for the "rattiest looking car", it would easily have won that... Read More
1971 Porsche 911 Reviews
A Porsche Back To The 70´s
This porsche was very special, it was a 1971 Targa. The quality form the interiors was pretty good, the engine was an old and classy boxter air cooled also. The engine sounds like the old Vw Scarab it... Read More
1972 Porsche 911 Reviews
Greatest Car to hit the road granted ive not drove new sports cars lol, could use a bit more pickup but the handling of a porsche is just so awesome, its probably the most enjoyable vehicle i have e... Read More
It's a Porsche. Do I really need to say anything more? Fun little sports car. Read More


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Take a tour of the new features in Xcode 5 and what they mean for your iOS and OS X development workflow.
Introduces the concepts behind Core Data, the object persistence framework used to manipulate and store data in iOS and OS X applications.
Shows app developers how to package and submit applications for sale through Apple's Mac App Store.
"The quality of the videos and teaching is excellent and rarely a week goes by when I do not sign in and learn something new." —Brian L.
more from our members »


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These round potato dumplings are like a more rustic gnocchi. They're perfect for serving with the saucy mushroom goul...
Sarah Copeland digs up young carrots for this hearty, room-temperature vegetarian dish. The carrots are simply cooked...
Chef Kuniko Yagi of Los Angeles's Hinoki & the Bird makes a killer broth here—it's so good, you can eat it by its...
This peppery pork tenderloin cooks in almost no time, making it a quick and delicious weeknight dinner. Slideshow: P...
Corn tortillas help make this soup thick and hearty, and they also act as a crunchy garnish. Slideshow: More Fast Soups
Sarah Copeland makes this cake using nuts from the trees on her mother-in-law's property. This lovely, light cake has...
This vegetarian goulash appears in Sarah Copeland's forthcoming book, Feast. It contains a lot of paprika, as Hungari...
Author Anya von Bremzen makes her vibrant tomato-based gazpacho with beets, so it's reminiscent of cold borscht. The ...
In the US, Nikita Khrushchev is best known for his shoe-banging at the United Nations. In Russia, the eccentric premi...
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Hiv Treatment Plan
Here's a taste of what TheBody.com has to offer on this topic:
Get the Facts
Considering HIV Treatment... immune system loses too many CD4 cells, it becomes weak and is unable to fight off germs. At this point, you are at risk of getting AIDS-related opportunistic infections (OIs) that can cause serious illness or death. HIV Treatments Scientists have developed drugs that block HIV from reproducing (multiplying). These drugs are grouped into classes. Each class of drugs works to stop HIV at a certain point in its life cycle. So far there...
Ask the Experts
hiv whit canceri have hiv in cancer which one should i fight first
Response from Benjamin Young, M.D., Ph.D.
Rocky Mountain CARES... In general, we'd typically treat the cancer first, but begin HIV treatment in the very near future-- as soon as the cancer treatment plans are initiated and stabilized.This will require coordinated care between your oncologist and your HIV care... Read more »
castlemans diseasemy son is hiv pos. and he has castlemans disease with kaposi sarcoma.can the virus be spread through kissing from the saliva?ihave grandchildren who he makes a fuss off.should i be concerned?
Response from Robert J. Frascino, M.D.
The Robert James Frascino AIDS Foundation...of disease. That's why it so frequently takes a long time for the diagnosis to be established in people with HIV. What is the treatment plan for the person who has been diagnosed with Castleman's disease and HIV? Following the establishment of a... Read more »
How Long can you stay undectableHi Dr. Wohl I was dignosed with HIV in Feb 2005. I have been on antiviral drugs for the last year and I am now undectable. I was wondering how long will I have to stay on meds and if i can come off of them how long will I stay undetectable. My last...
Response from David Wohl, M.D.
University of North Carolina - Chapel Hill...a desired level you do not stop taking the medication or else the pressure would rise again.For most people, once they start HIV treatment they should plan on staying on therapy indefinitely.DW Read more »
Dementia Question...of mental illness. I am not sure if it is relating to dementia however. He is just not himself these days. He is not on any HIV treatment plan and has been positive for at least 12 years. I do not know what his counts are exactly but I know...
Response from Ewald Horwath, M.D.
University of Miami School of MedicineYes, it very well could. The typical symptoms include short-term memory loss, slowing of thinking, social withdrawal. Some people also develop difficulties with paranoia and agitation.Progressive symptoms of HIV-associated dementia usually occur in... Read more »
New York Times Examines "Potential, Potential Peril" of China's HIV/AIDS Treatment PlanThe New York Times on Friday examined the "potential and potential peril" of China's plan to distribute antiretroviral drugs to HIV-positive people in the nation. The program is the "first significant effort" by the government to fight the... Read more »
South African Health Department Says Country's HIV/AIDS Treatment Program Plan Behind ScheduleThe South African Department of Health on Tuesday said that it was behind schedule in the rollout of its "Operational Plan for Comprehensive HIV and AIDS Care and Treatment" and would not meet its initial goal of having 53,000 people on... Read more »
Pfizer Warns Health Care Professionals of Possible Carcinogen in HIV Treatment Viracept...in its Viracept substantially lower than the levels that prompted the European recall by Roche. Pediatric patients on stable HIV treatment plans may continue taking Viracept, but treatment-naïve patients should not begin regimens including... Read more »
Indian Health Minister Announces Plan to Provide Treatment to HIV-Positive Mothers, ChildrenIndian Health Minister Sushma Swaraj on Tuesday speaking to members of parliament on the Ministry of Health & Family Welfare 's consultative committee announced a plan to treat HIV-positive mothers and their HIV-positive children, the Times of... Read more »
Connect With Others
My b-friend just found out he's got HIV
Posted by nomorerain, 4 RepliesMy b-friend just found out today he's HIV positive. He's been suspecting the + status for some time and has had simptoms of the acute infection (monolike syndrome). He's probably been infected on a forced anal intercourse that happened 2y+ ago, and... Read more »
hiv specialist suggestions?
Posted by bluewindow, 2 Replies...in the same situation? Any pointers you have picked up from your experience: dos and donts of doctor-client relationships in HIV treatment, etc. My current health plan is United Health Care. I checked their network and they have a list of... Read more »
Insurance and changing jobs...
Posted by selah073007, 1 Reply...simple because i am afraid to lose my benefits. i am currently taking Atripla for the HIV and i am also on a year long Hep C treatment plan. I highly doubt that the Health Dept treats those in need with the meds and regimen that a private... Read more »
HIV in prisons
Posted by curious_about, 3 RepliesI am interested in HIV healthcare in prisons. I honestly don't know much about what goes on inside, what the difficulties are. I've been thinking about it because I work at a place that provides HIV healthcare and there has been talk about... Read more »
Resource Centers
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Budo: Teachings of the Founder of AikidoPaperback Best Karate
List price $17.94
Unavailable - AbeBooks may have this title.
- Publisher: Kodansha International Ltd
- Format: Paperback | 132 pages
- Dimensions: 184mm x 254mm x 14mm | 381g
- Publication date: 15 July 1996
- Publication City/Country: Tokyo
- Edition: New edition
- Edition statement: New edition
- Illustrations note: photographs
- Sales rank: 198,021
Product description
Morihei Ueshiba is rightly known as one of the world's greatest martial artists for his creation of aikido, the synthesis of his superb technique and his profound spiritual insight into the nature of the universe. Aikido is much more than just another fighting style, it is a holistic approach to life that Morihei described as "a divine path inspired by the gods that leads to truth, goodness, and beauty." Sadly, Morihei left few writings to explain his martial arts philosophy, preferring to teach his disciples by direct example. Aikido students will be familiar with photographs and film footage of Morihei as an old man, effortlessly defeating his much younger opponents, but very little has been published about Morihei's prewar years, when he was perfecting aiki-budo, as aikido was then known. In 1938 Morihei wrote Budo (Martial Way) as an instruction manual and a statement of the aims and spirit of his martial arts philosophy. Budo, however, was never made available to the general public, and it even contains the injunction that "these techniques ... should not be disclosed indiscriminately to the public." Now with the worldwide popularity of aikido rivaling that of judo and karate-do, the Aikikai Foundation and the Ueshiba family have decided that it is time for this historic treatise of the martial arts to be translated into English, and made available to general readers and students of aikido all over the world. Reproduced faithfully from the original, this seminal work contains one of the founder's few personal statements of his basic principles, expressed both in prose and mystical poetry. The text is accompanied by photographs of Morihei illustrating the aikido techniques he describes. This martial arts classic is preceded by an introductory biographical essay on Morihei by his son Kisshomaru Ueshiba, the present chairman of the Aikikai Foundation. This enlightening work recounts the founder's early life, his inspirational 'encounter with the religious mystic Onisaburo Deguchi, and the spiritual revelations that led him to develop the art of aikido. The volume concludes with a series of action photographs of the founder demonstrating aikido techniques, taken at a private dojo in Tokyo in 1936. This section also includes selected photographs of Morihei in action in 1951. The more than 400 historic photographs shown here provide an unequalled opportunity to observe the lifelong devotion to aikido and the continuity of performance that characterized Morihei's approach to his art.
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MORIHEI UESHIBA was born in Western Japan in 1883. After mastering classical styles of judo, kendo, and jujutsu, he created aikido, an entirely original martial art, based on the spiritual teachings of the Omoto-kyo religion. After the Second World War, Morihei established the Aikikai Foundation in Tokyo to promote the dissemination of aikido throughout the world. Morihei died in 1969. KISSHOMARU UESHIBA is chairman of the Aikikai Foundation, the largest aikido organization in the world. He has written several books on aikido in Japanese and English, including the classic Spirit of Aikido. The translator, JOHN STEVENS, is a professor of Buddhist studies and aikido instructor at the Tohoku Fukushi University in Sendai, Japan. He is a prolific writer on aikido and Buddhism, and has written a biography of Morihei Ueshiba entitled Abundant Peace.


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Welcome to the Verde River Valley Nature Organization!
Verde River Valley Nature Organization is a 501(c)3 nonprofit organization raising awareness of our natural resources by providing recreation, education and nature tourism opportunities supporting the stewardship of the Verde Valley in Northern Arizona.
REGISTER NOW for the 3rd Annual VERDE RIVER RUNOFF 2015
Join us for the Verde River Runoff Event!
Winners will receive gift certificates from REI!
WHEN: Mar 28,2015 10:00 am – 3:00 pm
WHERE: White Bridge, Cottonwood, AZ
Register Now
What's Going on in the Verde Valley?
Verde River Runoff 2015DON'T GET LEFT BEHIND! REGISTER NOW for the 3rd Annual VERDE RIVER RUNOFF 2015 Join us for the Verde River Runoff Event! WHEN: March 28,2015 10:00 am – 3:00 pm WHERE: White Bridge, Camp Verde, AZ Register... read more
Verde Valley Birding and Nature FestivalThe 15th annual "Verde Valley Birding and Nature Festival" is now open for registration. Barbie Hart and Susie Beach, the leaders of this exciting and fun nature event, invite you to attend and enjoy the 2015 festival. These two hard working ladies... read more
Our Sponsors
The efforts of VRVNO are made possible by the generous contributions of our grantors and sponsors, in support of our natural resources, our community and our mission. VRVNO would like to thank all of our benefactors for their continued support and we encourage our community to support them in kind.


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Box Office: 'Home' Tops 'Dragon 2' and 'Get Hard' Shows Strength in Hart & Ferrell
Big results for Dreamworks Animation as Home bests Dragon 2's opening while Kevin Hart and Will Ferrell prove to be a lucrative comedy teaming.
What I Watched, What You Watched #289
This week I watched a couple documentaries in The Thin Blue Line and Going Clear, Alex Gibney's Scientology documentary airing on HBO this evening.
Watch: Official Trailer for New James Bond Movie, 'Spectre'
Your first look at the new James Bond movie, Spectre, is here as the first trailer for the upcoming November 2015 release is now online.
New 'Terminator Genisys' TV Spot has a Terminator that Looks like Red Skull
A new Terminator Genisys trailer features a lot of scenes that look like they're only copying previous movies.
'Backcountry' (2015) Movie Review
As a visual and aural piece of cinema, Backcountry is quite effective, but too much time is dedicated to superfluous scenes that only cause the story to drag rather than be as engaging as the filmmaking itself.
First Look at the New Deadpool Costume
Check out a first look at the new costume for Deadpool starring Ryan Reynolds, hitting theaters February 2016.
'While We're Young' (2015) Movie Review
Noah Baumbach's While We're Young explores a cross-section of cultures as the old and young come together and it's a movie I simply could not connect with and only got progressively annoyed.
Watch: First Trailer for J.K. Rowling's 'The Casual Vacancy', Coming to HBO in April
Watch the first trailer for The Casual Vacancy, coming to HBO in April, based on the novel by Harry Potter author J.K. Rowling.
Watch: First 'Southpaw' Trailer Starring Jake Gyllenhaal
Watch the first trailer for Southpaw, the boxing drama from Antoine Fuqua and the creator of "Sons of Anarchy", starring Jake Gyllenhaal, Rachel McAdams and Forest Whitaker.
Quentin Tarantino Lists His Top 20 Spaghetti Westerns of All Time
Quentin Tarantino offers his list of the top 20 spaghetti westerns of all time and Sergio Leone and Sergio Corbucci take up eight of the 20 slots.


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Mobile Websites in an Ecom WorldFebruary 1st, 2012 by Nikki Kuhlman
ComScore Inc. published a study called "Mobile Shopping Goes Mainstream" and the data is incredibly compelling. If you do not have a true, mobile-friendly website, you need to put that high on your to-do list for 2012. I wrote a separate blog about the importance of mobile websites for business-to-business companies, but this blog will concentrate on true ecommerce sites.
When I say "true, mobile-friendly website," I don't mean your regular website viewed on a smartphone, but actually optimized for the mobile user experience. Two-thirds of smartphone users performed shopping functions (including purchases, product comparisons, coupon searches, taking product pictures or retail location searches) in the month of September. (Another interesting statistic from this study is that 56% of people were in their home when purchasing, when they most likely had access to a desktop or laptop computer.)
Here's why having a mobile optimized site so important (these statistics are from the 2011 Harris Interactive Mobile Transactions Survey, released in March of 2011): 63 percent of all online adults said that if they encountered a problem conducting a mobile transaction, they would be less likely to purchase from that company by any other purchase means. That means, if a potential customer's mobile experience doesn't work, you have lost them, not just for now but the future too. And four out of five of those that have had a problem will share it with others, either via in-person conversations or via a blog, Twitter, Facebook or other social media. Talk about viral marketing gone bad.
And from Compuware "What Users Want From Mobile", 50% of users won't return to a site where they've had difficulty and 40% have turned to a competitor's site after a bad mobile experience. So not only is a bad mobile experience hurting a company now and in the future, but it's actually beneficial to their competitors!
Mobile websites matter and that only will increase in the future. If you don't have one, get one and sooner, rather than later. You can go to Google's website www.howtogomo.com to see how your site stacks up, view best practices and some really compelling case studies.
Is Your Mobile Site Ready?January 11th, 2012 by Nikki Kuhlman
ComScore Inc released a study on US mobile retail usage, and the results only underscore what I've been telling my clients in the last few months – Mobile Matters.
You can see the full report here, on the comScore Inc's website.
Google Analytics and the Device segment in Google AdWords reports on mobile traffic to a website, and that number is increasing for all my clients, no matter the type. Also to note, in most cases, the bounce rate is significantly higher than desktop devices and the conversion rate is lower, which are not the statistics anyone wants.
You might be thinking that I'm only talking about BtoC or ecommerce sites, but that's not the case. More and more business people are doing initial research on companies from their smartphones – maybe while sitting in a meeting or while at the airport.
When they get to your site, what's their experience like? In a February 2011 Harris Interactive Mobile Transactions Survey, 4 out 5 users experienced a problem on a mobile website, and 85% of users expect the mobile experience to be better or equal to using a laptop or desktop experience. How does your site stack up?
– Is your site easy to read or is the text so small that the user has to pinch, expand and scroll?
– Is the search function easy to access?
– Is your phone number clearly shown?
– Does your site load quickly (less than 5 seconds)?
– Do you have flash content on your home page that doesn't work on certain mobile devices?
That's just the tip of the iceberg when it comes to a mobile experience. What's the call to action on your website (making a purchase, filling out a lead form, calling your company, downloading a PDF)? How does that translate on a mobile device – can it even be done? I'm seeing significantly lower conversion rates for my clients on mobile devices, most likely meaning that the visitor couldn't complete the action. Experience also has larger ramifications for a company: based on research from the Harris Interactive Study, 63% of online adults surveyed said that if they experienced an issue on a mobile website, they would be less likely to buy from that same company, even through a different purchase channel. And these statistics, from Compuware "What Users Want From Mobile" are even more staggering:
– 57% of users would not recommend a business with a bad mobile site
– 40% of users have turned to a competitor's site after a bad mobile experience
Ouch. That's bad news for a whole lot of companies out there. From a PPC standpoint, I actually stopped advertising to mobile devices on Google AdWords and MSN adCenter for some of my clients not seeing productive results due to their mobile user experience. Can you make your mobile results shine above your competition?
Google offers a pretty good tool to test how your site looks and operates on mobile devices. They also offer mobile site best practices, as well as case studies on other companies, including some pretty impressive before/after shots.
Make 2012 the year of your mobile friendly site. Your customers and bottom line will thank you.
iAd Attempting to Dethrone AdWordsApril 13th, 2010 by Miranda Rutkowski
The Google vs Apple Clash of the Titans continues with the mobile advertising industry buzzing about the new iAd platform. Steve Jobs stated in his iAd announcement that most mobile advertising "sucks" and that "on a mobile device, search is not where it's at, not like on a desktop."
I have to respectfully disagree wholeheartedly to Steve's last statement. I use my Droid smartphone WAY more than my desktop or laptop – even when I am at home and the computers are easily accessible. It's just more convenient to have the information right there at my fingertips to be able to sift through quickly. The amount of searches I perform for local restaurants, stores, coupons, song lyrics etc. from my smartphone is staggering (admittedly, I'm probably addicted to my phone more than the average user, but still…). I truly believe that Apple has no chance in overtaking Google in any advertising arena, even Mobile.
The iAd announcement will, however, hopefully prove to the FTC that Google's acquisition of AdMob is not the monopoly maker they thought it would be. Google seems to love healthy competition and barely even flinched when Bing.com was born – they seem to realize that there is plenty of business to go around in the paid search world.
With mobile advertising anticipated to become a HUGE revenue producer in the next few years, who can blame Apple for wanting to capitalize and take their share of the pie? Industry numbers indicate that over $400 million was spent by mobile advertisers in 2009 and analysts predict that by 2013 that number is expected to nearly QUADRUPLE! This is definitely enough projected revenue for all the key players to make their fair share of profits and make their shareholders happy.
So, like I said in my last blog post…no one knows who will win this battle OR the raging war between Google AdWords and Apple iAd, but as long as people are using their PCs and mobile devices to search the internet – Google wins.


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Prom Vs. Suspension
Baptist high school student is given an odd ultimatum. What is it? Skip prom or get suspended.
This post was created by a user and has not been vetted or endorsed by BuzzFeed's editorial staff. BuzzFeed Community is a place where anyone can post awesome lists and creations. Learn more or post your buzz!


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Isesaki Sun Hotel
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TripAdvisor Reviews Isesaki Sun Hotel
Travel Blogs from Isesaki
... plan was to have a meal at the shopping center.
So we finally depart and held to AEON. Indeed it's a big place, with many restaurants, many shops of everything you need.
Meal time first ! Katsudon ! Really good ... there is a salad with some tofu. Still not fan of tofu, but at least I can eat it more often than before.
Yes, there is a picture of the toilets... I found that too classy. Chairs available in front of the mirror, never seen that at least ...
Jô Mine Koēn + Sakurayama
... peaceful, although a bit cold.
I made again some shots overthere.
The good point is that, when you visit some parks during the evening, they add nice soft lights to show the trees.
At a moment the path in the mountain was blocked, we couldn't access all areas. It was dark, not lighted, better to not get lost or fall overthere. So we decided to go back and reach the car.
On the way to go back, it was a bit ...
... This line is going to Shinjuku, but this time I can't use the shinkansen. Fortunately my travel to Honjo should be less than 20 min.
Many people stopped at Shimmachi, on the way. Maybe a place to remember...
So arrived in Honjō, little city, where I will find some temples and shrines to visit.
This city is calm, nice place to walk. With internet I can find easily the spots I want to visit.
I noticed during this travel ...
... 30334;羅漢 - Five Hundreds), 500 statues gathered in a small area.
Time to go for lunch, we went to a vegetarian restaurant named "Tricycle cafe". Food was good.
Kawagoe is an old city, there is a commercial street with many houses that kept the Edo style.
Probably many were rebuilt, not really sure about it. At least the safety tower is not the orginial one, but rebuilt exactly the same. You can find many shops selling the usual ...
Rose Garden Maebashi
... pr�f�re qu'on prenne le temps de se reposer ensembles.
Petit-dej super rapide, pendant qu'il prend sa douche, car je ne peux pas attendre jusqu'au lunch avec mon estomac vide.
On commence la journ�e tard, resto buffet japonais, � volont� avec des produits de qualit� (local et/ou bio). Nous avons mang� beaucoup trop ^^
Le dessert, d'origine chinoise, est une sorte ...
Other places to stay in Isesaki
Hotel Select Inn Isesaki3151 Miyakomachi, Isesaki | Hotelfrom $46
Hotel Route Inn Isezaki138-1 Imaicho, Isesaki | 3 star hotelfrom $96
Harvest Hotel3818 Showacho, Isesaki | Hotelfrom $52
Business Hotel Isesaki First Inn158-3 Tsunatorimachi, Isesaki | Hotelfrom $88


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Tags: disaster response, humanitarian response, LCS, Merchant Marine, Midrats, msc, Shipbuilding
What's this JHSV hullabaloo?
By CDRSalamander
When you scan over it fast – it is really just a small transport, right? For such a small ship with such a humble mission – JHSV continues to bring a lot of interest. Why?
Along with co-host and fellow USNIBlogg'r EagleOne, we hosted a panel discussion this weekend focused on just one thing; the Joint High Speed Vessel (JHSV).
To discuss this curious little ship for the full hour, we brought together John Patch, CDR USN Ret., Associate Professor of Strategic Intelligence at the US Army War College's Center for Strategic Leadership, and "Leesea" a former SWO who has managed sealift ships for the Military Sealift Command since 1980 to include the original charter of the HSV WestPac Express.
Why do we need JHSV, what requirement does it meet? How is the program from a manning, shipbuilding, and development perspective viewed? What missions can/should it do and how should it be armed, if at all?
Grab a fresh cup of coffee, and click here to give it a listen and help us ponder.
Tags: disaster response, humanitarian response, LCS, Merchant Marine, Midrats, msc, Shipbuilding
Recent Posts
- On Midrats 29 March 15 – Episode 273: Partnership, Influence, Presence and the role of the MSC
- The Pen and the Sword: An Interview with Professor Timothy Demy on Reading Fiction and Studying War
- On Midrats 22 March 2015 – Episode 272: Naval Professionalism; up, down, and back again – with Will Beasley
- Missile Defense and Budget Issues
- On Midrats 3/15/15 – Episode 271: "Red Flag and the Development USAF Fighter "


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Kissimmee Villager Premier
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The Land of Mickey
... November 5
Today Ted was going to work on changing the fuel filter in Sparky. This should have been a simple task (he promised), but as he took the filter out of the box and got ready to go to work, he discovered that the filter wasn't the right type. So back to work finding the correct filter. This isn't an easy job since Sparky is diesel and not a very common vehicle, most normal auto parts stores don't carry the right stuff. He finally found ...
Downtown Disney
Today we went to downtown disney were I designed my own roller coaster which had loops,spirals and lots of corners there were also lots of video games including the real fix it felix junior and pac man it had a full 5 floors of video games which was really fun. After that we went to The House of Blues where we had a drink and listened to a live ...
Big Waves and Lobsters
... rays and all sorts of pretty fish. This was fab, especially when a ray decided it would swim under me and rubbed along my as it passed. The hard part was that you can only swim using your arms, something that's actually harder than it sounds, or it was for me, my legs seemed to want to work in time with my arms, as Doms face fund out at least twice.
Some lunch, a float all the way round the last river and some more time in the wave pool saw the ...
Ok. I absolutely love Epcot! The people and culture is so cool! I like the shops (especially the Japanese one) and the food. Oh yes, I had to mention food at one point. I also liked accents but I kept having to translate for my parents. (They aren't great with accents) I also saw the light show at the en and it was super cool! And workers from Disney had artwork in one room and I was so amazing! I couldn't believe ...
Day 16 & 17- Aquatica & Busch Gardens
... had a few hours before the coach left and wanted to make the most of our day. We noticed that the Iceploration show was about to start. This award winning show tells the story of a young explorer and combines ice skating, acrobatics, puppetry and live animals from around the world. The show was good but we had previously booked a safari encounter and so had to duck out just before the end.
Now it was time for Kirsty's favourite part of the day, when we got to get ...