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Awesome, really experienced civilian leadership in the pentagon caused this whole mess.
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Awesome, really experienced civilian leadership in the pentagon caused this whole mess.
Rumsfeld 'talks like a complete moron' because the US media and politicans will turn on anyone who can be portrayed as an 'elitist'...
...having said that, he (and the rest) didn't foresee an insurgency and created 'the whole mess in Iraq' because of ideology, plain and simple.
harrytruu, you, like many people on the left (not assuming your views here just saying on this issue they are like others) confuse intelligence with agreeing with what you believe is right and competence. Rumsfeld is unquestionably intelligent. He attended Princeton (a top university); then he succeeded early at politics becoming I believe the youngest ever Secretary of Defense under Ford who presided over reorganizing the Army as an all volunteer force; and after that he had great success in the private sector turning around a struggling pharmaceutical company. He has also been involved in academia at high levels. All of these facts would tend to show he is intelligent. You may disagree with him and he may have done a bad job in Iraq but by calling him an idiot you only discredit yourself. A person of extremley high intelligence will not necessarily be a better leader than a somewhat less intelligent person. At any rate, an intelligent person is still fallible and will make mistakes. Please be informed before posting your baselss comments.
temecula, what makes you think that rumsfeld is bright? He sure talks like a complete moron- and the whole mess in Iraq shows what a total dumbass he is. He looks to me like one of idiot bush's idiot friends. Theyre all just a bunch of boneheads.
I'll never understand how these incredibly intelligent and experienced men could not have foreseen an insurgency. Rumsfeld and Wolfowitz are about as bright as they come. They knew the military hesitancy in the previous war about going into Baghdad, because of the insurgent threat. I just don't get it!
He may be clueless on a lot of things, but he sure knows how to look dapper:http://uk.youtube.com/watch?v=V9nzBWcTSVM
Clueless to the point of criminal negligence. And at what a terrible cost.
Wolfowitz belongs behind bars.
I was living in DC at the time and there were legions within the STate Department, the CIA and the Congressional Research Service who were trying desperately to get this point across to the Pentagon who turned a deaf ear to any agency conducting research on urban warfare scenarios or insurgency potential in the postwar. These studies were even commissioned by some in the Pentagon and hit the wastebin when they didn't harmonize with what people there were thinking. . It simply underscores the incredible hubris of those in the Pentagon at this time.
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Latest Saurolophus Stories
Eric Prokopi, a Florida fossils dealer, has pled guilty to smuggling charges. He has agreed to give up the $1 million Tyrannosaurus bataar skeleton seized by the U.S. government earlier this year after he attempted to auction it through Heritage Auctions.
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Saurolophus, meaning "lizard crest," is a genus of hadrosaurid dinosaur from the Late Cretaceous Period (70 million years ago) of what is now North America and Asia. It is one of the few genera of dinosaurs that is known from multiple continents. The first specimen was described by paleontologist Barnum Brown in 1911. The skeleton is now on display at the American Museum of Natural History and is the first nearly complete dinosaur skeleton found in Canada. It was found in rocks of the...
Parasaurolophus, meaning "near-crested lizard," is a genus of ornithopod dinosaur from the Late Cretaceous Period of what is now North America (76 to 73 million years ago). This genus is based on a skull and partial skeleton missing most of the tail and hind legs below the knees, which was found by a field party from the University of Toronto in 1920 near Sand Creek along the Red Deer River in Alberta, Canada. The rocks where the specimen was unearthed are known as the Campanian-age Upper...
- To play, gamble.
- To impose upon; delude; trick; humbug; also, to joke; chaff.
- A deceitful game or trick; trickery; humbug; nonsense.


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OFFICIAL RULES GOVERNING Adult FLAG FOOTBALL CITY OF ROUND ROCK PARKS & RECREATION DEPARTMENT 301 BAGDAD, SUITE 250., ROUND ROCK, TX 78664 218-5540 OR 218-5548 (FAX) (REVISED JUNE 2001) I. SUPERVISION AND ADMINISTRATION A. Managers and players of teams shall be under the jurisdiction of the Recreation Division Supervisor &/or Athletics Coordinator in all matters pertaining to the rules, eligibility, conduct and schedule. B. In all matters not covered in these rules and regulations, the Recreation Division Supervisor or PARD appointed agent(s) shall have jurisdiction. II. ELIGIBILITY OF PLAYERS A. All players participating must be eligible under the rules set forth by the Texas Amateur Athletic Federation (T.A.A.F.). B. All city league teams will have a roster on record with the Round Rock Parks and Recreation Department. C. City league rosters may carry a maximum of twenty (20) players. The teams' managers are responsible for making any additions or changes on their respective roster. A team may forfeit right to play in a playoff game if a roster is properly completed. D. All roster changes for your team's night must be made by 5:00 P.M. on prior to the scheduled game. Only the team manager may make the change. E. All players must be eighteen (18) years of age or older to participate. F. A player may play on only one (1) City league team per night. G. No player may play in a Championship game whom has been carried on the team roster for less than the minimum of four (4) regular season games. ID'S WILL BE CHECKED FOR ANY & ALL PLAYOFF GAMES. H. Any team using a man proved ineligible in any game shall forfeit said game to opposing team provided a protest is filed in writing to the Recreation Supervisor within forty-eight (48) hours after the time that the game in question is completed. However, Saturdays, Sundays and Holidays will not be counted in the time limit. SEE RULE V: PROTEST. III. REGULATIONS FOR THE CONDUCT OF GAMES A. Game time is forfeit time. B. The game time limit shall be: 1st Half - 20 minutes w/ seven (7) play period @ 2 min. warning. 2nd Half - 20 minutes w/ seven (7) play period @ 2 min. warning. C. Teams shall have two (2) time-outs per half. D. "Sonic" type flags are recommended but not required for league play. TEAMS MUST PROVIDE OWN FLAGS & BELTS. (Note: Ball & socket flags will remain legal through the Summer 2000 league only.) E. CLOTHING (added 5/10/99): Any shorts or pants worn during flag football league play must not have pockets located as to where flags would normally hang from the flag belt. This is to reduce the risk of injury when pulling flags. If discovered during a game or a pocket becomes ripped during a play (an attempt at deflagging a player), if successful, player will be ruled down as if he were legally deflagged from a flag belt. Striped Shorts or pants: Any pants or shorts that has striping, piping or a design that camouflages a player's flags and flag belt will not be allowed. Shirts: All shirts/jerseys must be tucked in at all times. If a shirt/jersey becomes untucked during a play, it must be re-tucked before the next play. If any player has improper attire, said player may not play in the game until he complies with these rules. If discovered during the game, player must be removed from play until compliance occurs. All teams are required to wear jersey/shirts alike in color and style with non-duplicating numbers approximately eight (8) inches in height. All players must wear alike jerseys/shirts to participate. EXCEPTION: THE FIRST WEEK OF SEASON ONLY. F. ALL NUMBERS MUST BE PERMANENTLY AFFIXED TO THE SHIRT. NUMBERS MADE OF MASKING TAPE, MAGIC MARKER, ETC. WILL NOT BE ALLOWED. G. No metal spikes/cleats may be worn in league or tournament play. H. In the event of rain, one (1) half will constitute a game. If games are suspended and have not reached this point, they will be replayed completely. I. Rain-out games will be rescheduled at the end of the regular schedule unless otherwise notified. IN THE EVENT OF RAIN, PLEASE CALL OUR INFORMATION LINE AT 867-6442 AFTER 4:00 P.M. J. When serious injury, light failure, etc. causes suspension of the game and such game is rescheduled for another date, said game shall be resumed from the point of interruption with the same personnel as closely as possible. K. Five (5) minutes prior to game time, the team managers and the officials will meet on the field for the coin toss. L. No forfeit shall be declared earlier then the scheduled starting time. Two exceptions: 1. Suspension of a team. 2. Advance notification to PARD office by team manager. M. Forfeiting of two (2) scheduled games shall automatically suspend the forfeiting team from further league play. N. In the event a game ends in a tie, the following method will be used: 1. After an official's time out of two (2) minutes, during which time officials and team captains will have a coin toss, the winner will have the choice of playing offense or defense first. 2. The ball will be placed on the 40 yard line and each team will have four (4) consecutive plays, unless terminated by interception, in which to score the most points or gain the most yardage. The team that scores the most additional positive yardage shall be the winner. Positive yardage is defined as yardage gained while on offense only and must be in advance of the 40 yard line. If after four (4) consecutive downs each, the two (2) teams remain tied in all of the above combinations, additional downs will be played, one down at a time, alternating, until a winner is decided. 3. If a team scores a touchdown, it will be allowed to use its remaining downs, beginning at the 40 yard line. A free down will be granted for P.A.T. attempts after each touchdown. 4. During a tie breaker, teams will be allowed one (1) time out each. 5. An interception terminates the offensive team's possession, but the amount of positive yardage gained by that team prior to the interception will be counted. The defense may not advance the interception. IV. CONDUCT OF PLAYERS A. Managers are held responsible for the conduct of players, coaches, and spectators. B. Officials have the right to eject any disruptive player from the game without warning. ANY PLAYER WHO VERBALLY OR PHYSICALLY ABUSES AN OFFICIAL OR ANOTHER PLAYER WILL AUTOMATICALLY BE SUSPENDED FOR ONE GAME. C. Officials can request the Recreation Division Supervisor/Athletics Coordinator to suspend the offending player(s) for one (1) or more games depending on the nature of the offense. D. In the event a team/team member physically abuses an official, said team will be immediately suspended for two (2) years from Round Rock league play and no refund will be forthcoming. V. PROTEST A. Any protest, other than eligibility of players, must be made to an official at the time of the play in question and noted by the head referee. A written protest accompanied by the protest fee, $20.00, must be submitted within forty-eight (48) hours to be accepted. If the Protest Committee upholds the protest, the $20.00 fee will be returned, but if the protest is not allowed, the $20.00 fee will be donated to the Round Rock PARD Flag Football League. B. Protest submitted by anyone other than the opposing team manager will not be accepted. The protest must also be filed at the field before the end of the half in which the said player(s) participated. (Ex. If Team A has an illegal player who plays the first half of the game and leaves at half time, then Team B begins losing in the second half decides to protest that player's eligibility, the protest is invalid. The player is gone and identification proof cannot be given.) C. Protests involving judgment calls will not be accepted. D. In case of protest, the burden of proof will rest with the team manager. The player(s) in question must produce a picture ID before they continue playing in the current game. All players should have an ID at ALL LEAGUE GAMES for this reason. If the player fails to produce an ID, officials will note this on their game's scorecard. ID's are checked before playoff games against the official roster. VI. DETERMINATION OF CITY LEAGUE WINNER A. In the event two (2) or more teams in the same league have the same win/loss record at the conclusion of the regular scheduled season and are tied for first place, the winner will be determined by one (1) play-off game (or a playoff system if more than one team tied). All league rules will apply. Completed rosters and ID's are checked at all playoff games. NO ID - NO PLAY, NO EXCEPTIONS! VII. OFFICIALS WILL BE APPOINTED BY THE PARKS AND RECREATION DEPARTMENT A. All officials so appointed have complete charge of the game as outlined in the current year's T.A.A.F. Official's Guide. RULE ADDTION – MAY 10, 1999 In an effort to give teams more opportunities to score, Round Rock PARD will be adding the following rule change during the 1999 Summer League (THIS WILL CONTINUE THROUGH TH SUMMER 2000 LEAGUE): "P.A.T. PLAY" RULE: TEAM A: Offensive Team TEAM B: Defensive Team After a team scores a touchdown, a PAT (Point After Touchdown) will be attempted by Team A (one point run or pass from the 3 yard line/two points run or pass from the 10 yard line). If Team B legally intercepts a Team A pass or lateral, it may be returned for a score. The point value assigned to the return will be equal to the original value attempted by Team A on the play. This is an "all or nothing" return. If Team B is legally de-flagged before reaching the goal line, and no infractions occur, the play becomes dead at that point. The ball is then given to Team B at their own twenty (20) yard line. ANY FLAGRANT FOULS WILL BE ENFORCED FROM THE SUCCEEDING SPOT. ANY UNSPORTSMANLIKE FOULS MAY RESULT IN A PLAYER EJECTION. TACKLING WILL NOT BE TOLERATED. Other Fouls which may occur: If Team B commits an infraction before the interception, Team A may have the option to replay down. If Team A commits an infraction before the interception, penalties may be enforced from the previous spot and the PAT replayed (Team B's captain's choice). If Team B commits an infraction after the interception, the play becomes dead and no points may be scored. The PAT is not replayed. If Team A commits a foul after the interception, enforcement may be from the succeeding spot. Flagrant fouls will be treated as dead ball fouls and be enforced from the succeeding spot.
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'Spies' Under the Persian Rug
Early in the morning on Tuesday, May 2, as I opened my apartment door to pick up the New York Times, I was struck by a large front-page picture of a man in Iranian prison uniform. The caption below the picture identified the prisoner as "Hamid Tefileen, a shoe salesman who is one of thirteen Jewish men accused of spying for Israel." The picture accompanied an article that conveyed the claim of Iran's judicial authorities that Tefileen had "confessed" to his crime. The tormented face of the prisoner reminded me of numerous such pictures I have seen in the Iranian press over the past thirty years, none of which found their way to the pages of the Times or other newspapers of record.
International human rights organizations are pleased that at long last the Western mass media have chosen to expose the nature of the "confessions" used as evidence in Iran's judicial system. Yet an elegantly written and fully documented book on the history of prisons, torture, confession and public recantation in modern Iran is available to tell us that, too. The writer, Ervand Abrahamian, is a professor of history at Baruch College, City University of New York, and his handful of books on twentieth-century Iran constitute an indispensable source of information, insight and analysis for scholars and general readers as well. Abrahamian's latest book provides a context in which the Kafkaesque and Orwellian character of the "confessions" obtained in the trial of the Jews in Shiraz can be adequately comprehended.
Torture as a tool of government policy was banned in Iran when Shah Mohammed Reza Pahlavi launched his modernization drive in the early sixties. Abrahamian dates the return of torture to Iran's judicial process to 1971 and notes that this development ran counter to Michel Foucault's view that societies tend to replace physical with nonphysical punishment as they move from tradition to modernity. This was the time when a new generation of leftist Iranians, having witnessed the decimation of nonviolent dissidents, chose the path of armed rebellion against the Pahlavi monarchy. As this struggle gained momentum and the guerrillas, both Marxists and Muslims, became the young generation's folk heroes, the Shah's regime expanded the SAVAK (Iran's security organization before the 1979 revolution) and modernized the prisons to handle the new breed of activist dissident. Evin, Iran's Bastille, was originally built to house 320 inmates with twenty solitary cells. By the late seventies it had been expanded to accommodate 1,500 inmates with 100 solitary cells. Six interrogation chambers were arranged in the prison basement, and SAVAK was given "a loose leash to torture suspected guerrillas" to obtain information and confessions. Under these circumstances, "torture increased dramatically--in scope, intensity, variety, and sophistication."
The Shah's regime sent some of its interrogators abroad for "'scientific' training to prevent unwanted deaths." As Abrahamian writes:
Brute force was supplemented with the bastinado; sleep deprivation; extensive solitary confinement; glaring searchlights; standing in one place for hours on end; nail extractions; snakes (favored for use with women); electrical shocks with cattle prods, often into the rectum; cigarette burns; sitting on hot grills; acid dripped into nostrils; near-drownings; mock executions; and an electric chair with a large metal mask to muffle screams while amplifying them for the victim. This latter contraption was dubbed the Apollo--an allusion to the American space capsules. Prisoners were also humiliated by being raped, urinated on, and forced to stand naked.
Abrahamian illustrates how the use of recantation by well-known political prisoners came to complicate the plight of the victims. Those who divulged information or recanted rarely said anything about what had actually happened to them. To do so would have meant "admitting" submission, which, in turn, meant losing self-respect and public reputation. For in "this age of revolutionary martyrdom, true heroes were supposed to die rather than submit and compromise their beliefs." Abrahamian has interviewed a number of such people, and his findings show the terrifying reality of what the victims had to go through both before and after their release from prison. Ghulam-Hossein Sa'edi, a gifted playwright and psychiatrist, was one prominent intellectual to be tortured into recanting. He appeared on television in 1975 "to take the political opposition to task for 'exploiting' his works, serving as 'tools of foreign powers,' misunderstanding the country's culture, and refusing to credit the glorious achievements of the Shah-People's revolution." In a 1984 interview in Paris Sa'edi "revealed for the first time how he had been kidnapped, taken to Evin, and subjected to days of 'nightmarish tortures'--all for the purpose of extracting an 'interview.' The interrogator admitted that he wanted Sa'edi to be publicly humiliated because mere imprisonment would make him into a public hero--a mistake made with previous writers."
* * *
The 1978-79 revolution promised to end Iran's lawlessness and political repression, but only days after the fall of the Shah a new group of Iranians began to suffer violent treatment at the hands of the new rulers. The jailers and the jailed had switched positions, and the new men of power, intoxicated with self-righteousness, had no need for information or recantation from their former oppressors. Thus for the first twenty-eight months of their rule the Islamic authorities abandoned the practice of interrogation and replaced it with execution of political prisoners without asking too many questions. The hurriedly established Revolutionary Tribunals executed 757 people for "sowing corruption on earth." Most of the victims were prominent royalists and SAVAK officials, but they also included thirty-five Bahais and a leading Jewish businessman. The Islamic judges, all appointed by Ayatollah Khomeini,
limited trials to brief hours, sometimes minutes; found defendants guilty on the basis of "popular repute"; and dismissed the concept of defense attorney as a "Western absurdity." They also explained that the term "sowing corruption on earth" covered a host of sins--"insulting Islam and the clergy," "opposing the Islamic Revolution," "supporting the Pahlavis," and "undermining Iran's independence...." No time was wasted between trial and execution. Most executions were by firing squad. The first took place on the roof of a girls' school where Khomeini had taken up residence on his arrival in Tehran.
Revenge ruled the day, and only the provisional Prime Minister, Mehdi Bazargan, and a number of liberal politicians and intellectuals objected to the killings and violations of law. Most Marxist and Islamist groups called for more and speedier execution of former officials.


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Featured · Health Care · Podcast
Heartland Daily Podcast: Seton Motley – Healthcare.gov Technical Problems
The government spent about $634 million on creating healthcare.gov; what did they do with all that money? Well, they created a huge mess.
Featured · Health Care · Podcast
The government spent about $634 million on creating healthcare.gov; what did they do with all that money? Well, they created a huge mess.
Featured · Government · Health Care · Politics
We've passed the administration's deadline, and Obamacare still isn't fixed.
That is what our system needs. Not third-party payers who know they can always raise premiums to cover these ridiculous costs so never bother to argue, but engaged (and sometimes enraged) consumers who refuse to be treated like patsies.
Ezra Klein has a lengthy piece taking apart my post from last July concerning the media's oft-repeated "Republicans Have No Obamacare Replacement" myth. I'm glad he's engaged on this point,[…]
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From August 23 to September 30 you'll simply tell us which Thermaltake product you like the best and you are in for a chance to win the world's most advanced and powerful gaming case, the Level 10, a design collaboration by Thermaltake and BMW Group DesignworksUSA, the exclusively NVIDIA certified Element V NVIDIA Edition for Triple/Quad SlI configuration, Thermaltake's Efficiency Avantgarde the elegant Tougherpower Grand 750W PSU, the latest silent CPU cooler Jing and much more from the Tt eSPORTS gaming series as well as stylish LUXA2 series.
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Robert W. Rumbelow Sheet Music: 1 items found
Concerto in C Major for Two Trumpets (I. Allegro, II. Largo, III. Allegro)
Composed by Antonio Vivaldi (1678-1741). Arranged by Robert W. Rumbelow. Concert Band. Concert Band; Masterworks. Donald Hunsberger Wind Library. Form: Concerto. Baroque; Masterwork Arrangement. Conductor Score & Parts. 164 pages. Published by Alfred Music (AP.DHM0601)
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Robert W. Rumbelow


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Oxidative Medicine and Cellular Longevity
Volume 2012 (2012), Article ID 707941, 11 pages
Does Vitamin C and E Supplementation Impair the Favorable Adaptations of Regular Exercise?
1Department of Physical Education and Sports Science at Serres, Aristotle University of Thessaloniki, 62110 Serres, Greece
2Department of Health, Exercise and Sport Sciences, University of New Mexico, Albuquerque, NM 87109, USA
3Centre for Physiological Medicine, Medical University of Graz, Harrachgasse 21/II, 8010 Graz, Austria
4Department of Health, Leisure, and Exercise Science, Appalachian State University, Boone, NC 28608, USA
Received 1 April 2012; Revised 18 June 2012; Accepted 20 June 2012
Academic Editor: Felipe Dal-Pizzol
Copyright © 2012 Michalis G. Nikolaidis et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
Citations to this Article [14 citations]
The following is the list of published articles that have cited the current article.
- Stanley Omaye, and Nabil Elsayed, "Antioxidants to Supplement or Not to Supplement That Is the Question," Antioxidants, vol. 1, no. 1, pp. 1–3, 2012. View at Publisher · View at Google Scholar
- D. S. Senchina, L. M. Burke, S. J. Stear, and L. M. Castell, "A-Z of nutritional supplements: dietary supplements, sports nutrition foods and ergogenic aids for health and performance: part 39," British Journal Of Sports Medicine, vol. 46, no. 16, pp. 1145–1146, 2012. View at Publisher · View at Google Scholar
- Miki Tomoeda, Chiaki Kubo, Hidenori Yoshizawa, Michiko Yuki, Masanori Kitamura, Shigenori Nagata, Masahito Murakami, Yasuko Nishizawa, and Yasuhiko Tomita, "Role of antioxidant vitamins administration on the oxidative stress," Central European Journal of Medicine, vol. 8, no. 4, pp. 509–516, 2013. View at Publisher · View at Google Scholar
- Matthew D. Muller, Rachel C. Drew, Jian Cui, Cheryl A. Blaha, Jessica L. Mast, and Lawrence I. Sinoway, "Effect of oxidative stress on sympathetic and renal vascular responses to ischemic exercise," Physiological Reports, vol. 1, no. 3, 2013. View at Publisher · View at Google Scholar
- Sigrid Theunissen, Julie Schumacker, Francois Guerrero, Frauke Tillmans, Antoine Boutros, Kate Lambrechts, Aleksandra Mazur, Massimo Pieri, Peter Germonpre, and Costantino Balestra, "Dark chocolate reduces endothelial dysfunction after successive breath-hold dives in cool water," European Journal of Applied Physiology, vol. 113, no. 12, pp. 2967–2975, 2013. View at Publisher · View at Google Scholar
- Rafael Antonio Casuso, Emilio Jose Martinez-Lopez, Fidel Hita-Contreras, Daniel Camiletti-Moiron, Ruben Martinez-Romero, Ana Canuelo, and Antonio Martinez-Amat, "The combination of oral quercetin supplementation and exercise prevents brain mitochondrial biogenesis," Genes and Nutrition, vol. 9, no. 5, 2014. View at Publisher · View at Google Scholar
- Vahan Stepanyan, Melissa Crowe, Nagaraja Haleagrahara, and Bruce Bowden, "Effects of vitamin E supplementation on exercise-induced oxidative stress: a meta-analysis," Applied Physiology Nutrition and Metabolism-Physiologie Appliquee Nutrition, vol. 39, no. 9, pp. 1029–1037, 2014. View at Publisher · View at Google Scholar
- Ewa Jówko, Barbara Długołęcka, Beata Makaruk, and Igor Cieśliński, "The effect of green tea extract supplementation on exercise-induced oxidative stress parameters in male sprinters," European Journal of Nutrition, 2014. View at Publisher · View at Google Scholar
- Kathryn H. Myburgh, "Polyphenol Supplementation: Benefits for Exercise Performance or Oxidative Stress?," Sports Medicine, vol. 44, pp. 57–70, 2014. View at Publisher · View at Google Scholar
- Goran Paulsen, Kristoffer T. Cumming, Geir Holden, Jostein Hallen, Bent Ronny Ronnestad, Ole Sveen, Arne Skaug, Ingvild Paur, Nasser E. Bastani, Hege Nymo Ostgaard, Charlotte Buer, Magnus Midttun, Fredrik Freuchen, Havard Wiig, Elisabeth Tallaksen Ulseth, Ina Garthe, Rune Blomhoff, Haakon B. Benestad, and Truls Raastad, "Vitamin C and E supplementation hampers cellular adaptation to endurance training in humans: a double-blind, randomised, controlled trial," Journal of Physiology-London, vol. 592, no. 8, pp. 1887–1901, 2014. View at Publisher · View at Google Scholar
- J.N. Cobley, G.K. Sakellariou, D.J. Owens, S. Murray, S. Waldron, W. Gregson, W.D. Fraser, J.G. Burniston, L.A. Iwanejko, A. McArdle, J.P. Morton, M.J. Jackson, and G.L. Close, "Lifelong training preserves some redox-regulated adaptive responses following an acute exercise stimulus in aged human skeletal muscle," Free Radical Biology and Medicine, 2014. View at Publisher · View at Google Scholar
- P. Venditti, G. Napolitano, D. Barone, and S. Di Meo, "Vitamin E supplementation modifies adaptive responses to training in rat skeletal muscle," Free Radical Research, vol. 48, no. 10, pp. 1179–1189, 2014. View at Publisher · View at Google Scholar
- Abbas Yavari, Maryam Javadi, Parvin Mirmiran, and Zahra Bahadoran, "Exercise-Induced Oxidative Stress and Dietary Antoxidative," Asian Journal of Sports Medicine, vol. 6, no. 1, 2015. View at Publisher · View at Google Scholar
- Laura Beil, "Tough to swallow: Athletes who use antioxidant supplements may not be getting the boost they expect," Science News, vol. 187, no. 5, pp. 24–27, 2015. View at Publisher · View at Google Scholar


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HAVE: Regrets
In preparation for my first trip out of town in over a year (I had a total knee replacement last year), I readied my car in prepration for tomorrow's trip: wash and wax, vacuum, check the oil and tires, etc. Then, upon arriving home just now with three large containers of Top/Haggen's chicken Caesar salad in tow, I am informed that a family member and son are in the midst of a family crisis. Nothing life-threatening, just something that is going to take lots of resources on my part: $, mentally and emotionally. So that is what I will be doing this weekend.
I was so looking forward to seeing everyone! After the last five years of working weekends, I was finally looking forward to having just *one* free for a plant exchange!
Guess it will have to be the next one :-(
Have fun!
Hi Cathy, I am so sorry you can't make it. It would have been nice to see you again. You were the one that gave me Brunnera Jack Frost at a plant trade. That has become one of my favorite plants. I hope your family emergency is resolved quickly. See you at the next trade. Karen
Well we will certainly miss you as well as the chicken Caesar salad!
--Darn! I so wanted you to see how well all your plants have done so well in my garden.
But I do hope your family will be doing well with your help.
Take care.
But you do know what this means don't you?
We will all have to pack up and come to visit YOU in YOUR garden next!


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From Library Staff
From Booklist: "Written in 77 brief, anecdotal chapters that accentuate Gray's wry, punchline humor, Threats is a comic success, part metaphysical detective story, part comedy of errors."
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this book is so weird, I couldn't understand what was going on, there was no point or no explanations !!
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This is a very cute costume. I bought it for my four year old and he loves it. Its great for pretend play or Halloween.
This costume was a great value for the price. It was well made and held up through a long night of trick-or-treating. Very pleased with this purchase.
This was an excellent buy. Good quality and my boys still use them well after Halloween.
My grandson loved this costume!! I was worried about the sizing but it fit perfectly. The costume it self was made quite well, I was happily supprised.
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Machete Kills Poster Gallery
Indestructible outlaw Machete (Danny Trejo) recruited by the US President (Charlie Sheen, for the first time using his birth name of Carlos Estevez) to prevent an imminent attack on the US by a notorious drug baron Mendez (Demian Bichir). But Machete's subsequent investigation uncovers a bigger plot being masterminded by billionaire businessman Voz (Mel Gibson). View posters from the film…
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Am I the only one who...
Thinks that most people who start a conversation with "Am I the only one" lack communication skills. Who would ask that, has there ever been an instance where you were actually the only one? Sure I guess someone like Neil Armstrong can say Am I the only one who thought the moon was overrated. BUT HE CAN'T. Ok ok ok, I got it perhaps Pythagoras asked "Am I the only one who thinks a2 + b2 = c2 makes sense" and I'm sure there was a short moment of time when he was the only one that thought that, maybe.
Darksiders is a pretty fantastic game. I bought it when it first came out and it just didn't interest me all that much but I picked it up again this past week and am enjoying the hell out of it. It's easy to see that the devs are big fans of Zelda, perhaps a bit too much but it works well with this game.
Franks Red Hot...
I put that **** on everything.
Am I the only one who thinks the previous poster needs mental assistance.
Am I the only one who thinks the portal gun should not have been in this game and that the dungeon involving it was the most repetitive thing since Jim the short term memory loss guy....
Space for rent........
Yes. Everyone else who ever played this game loved that level.
The first time you see this, copy it into your sig on any forum and add 1 to the generation. Social experiment.


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I have been a repeat customer of MJM for several years because of the wonderful service they provide. My reason I am taking the time to submit this...Read More ->
I really should have taken the time to do this a L-O-N-G time ago. Jeff & Brandi run the BEST online magic shop...period. Their customer service and...Read More ->


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This body of work is designed to arouse the senses in the tradition of magical realism. Passion fruit, mangosteens, snake fruit, pineapples and tamarillos cure ailments and provide nutrition, while their texture, taste, smell and beautiful hues, as shown in these photographs, stir passions oftentimes forbidden.
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It wasnÔÇÖt that long ago that a Wapakoneta/Elida matchup was considered an afterthought in the Western Buckeye League picture.
Not this year. And not this weekend.
After years of being also-rans, Wapak and Elida are now contenders.
The Redskins and the Bulldogs will square off at 7:30 tomorrow night in what is probably the biggest game in Week 1 of the WBL season.
When the question is asked ÔÇö ÔÇśCan anyone challenge Kenton this year?ÔÇÖ ÔÇö these are usually the first two names to enter the discussion.
And for good reason.
Gone are the days when Elida was the doormat of the WBL.
ÔÇťMy last game in the regular season (at St. Marys) was against Elida and we pretty well handled them in that ballgame,ÔÇŁ Wapak coach Doug Frye said. ÔÇťI remember going across and talking to (Elida coach) Jason (Carpenter) and encouraging him to keep doing what he was doing.ÔÇŁ
Carpenter has done just that.
Elida came into the 2011 season riding the wave of one of the best seasons in its history.
Led by senior quarterback Reggie McAdams, CarpenterÔÇÖs Bulldogs appear poised for another playoff run.
ÔÇťHeÔÇÖs done a great job with their program,ÔÇŁ Frye said.
McAdams (6-foot-6, 195 pounds) is headed to the University of Akron on a basketball scholarship. It could have just as easily been a football scholarship as a number of Division I schools drooled over his right arm.
ÔÇťNo. 1 is his release. The ball just zings out of his hand,ÔÇŁ Frye said. ÔÇťThatÔÇÖs something that, coaches can coach certain things. ThatÔÇÖs something that coach Carpenter has bettered. But thatÔÇÖs a natural release. It comes out of there quick and thereÔÇÖs zip on it and the ball arrives quick.
ÔÇťSecond of all is his intelligence on the field. You can tell heÔÇÖs the leader of the football team. He gets the ball where it needs to go. He protects the football. He doesnÔÇÖt put his team in a bad situation.
ÔÇťAnd third of all, just his size and athleticism. I didnÔÇÖt put that first. But I could have just as easily.ÔÇŁ
McAdams opened the 2011 season with a 263-yard, five-touchdown performance in a 45-6 shellacking of the Detroit Henry Ford Trojans. He completed nearly 70 percent of his passes.
McAdams has no shortage of weapons at his disposal.
Austin Etzler caught five balls for 105 yards in Week 1. He had touchdown grabs of 39, 7 and 13 yards.
Brandon Stinson had six catches for 69 yards and a TD. Jeremy Newby had four catches for 60 yards.
ÔÇťWe redesigned our defense to help with spread teams and make the adjustment into 2011,ÔÇŁ Frye said. ÔÇťWe threw with a lot of good football teams in 7-on-7ÔÇÖs during the summer. WeÔÇÖve seen the spread in both scrimmages. We saw the spread in our opening game. So weÔÇÖve seen the spread all summer.ÔÇŁ
One of FryeÔÇÖs best weapons against the spread is the ability to eat up large chunks of clock by grinding it out on the ground.
His trio of running backs ÔÇö Connor Pickens, Josh Windle and Jensen Merricle ÔÇö combined for almost 300 yards in Week 1. Pickens had four TDs.
Spread teams typically present problems for running teams by scoring points in bunches and forcing them out of their typically methodical game plan.
But Wapak showed it is anything but a typical run-oriented team in its 48-0 win over Bellefontaine last week, scoring 21 points in a three-minute span with big plays on offense, defense and special teams.
ÔÇťTime will tell. In the past, a lot of teams IÔÇÖve coached have had difficulty coming back,ÔÇŁ Frye said. ÔÇťBut we do have some kids who can put it in the end zone pretty quick now.ÔÇŁ


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|Amount Per Serving
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|Amount Per Serving
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|Bladderwrack thallus fluid extract (1:1)
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Potato Help - When to pick (pluck)
First year growing potatoes.
I bought some organic potatoes at the store (our favorite)
Cut some up and planted them. - This was in the Winter if I am not mistaken.
First Question - Is there a problem with this method. I mean not buying "starters" from the nursery. Someone had mentioned that doing this might produce potatoes with high levels of toxins (????) Any truth to this? They are organic from start to now.
OK so I planted them and they grew. I pile dirt on top (mound) and they grew, I pile more dirt and they grew.
Ok When do I stop this Pile/Grow Process and start looking for potatoes. How do I know that they are ready? Size/Ripe??
I think that they have been in the ground maybe 2 - 3 months. But not sure. I have to start a garden log.
bibbo: if you want mature potatoes at their maximum size, wait until the tops die away. If you want immature "new" potatoes, just scrabble the soil away from the side of a hill to see whether they are ready. Some people take a few young potatoes off every plant and then leave the rest in the ground to mature. In my opinion, though, fully mature organic potatoes taste as good as immature ones. Regards, Peter.
Potatoes planted in soil make it difficult to remove "new" potatoes because you have to disturb the soil too much to get them. When the plants blossom indicates the these "new" potatoes have developed and when the above ground plants whither its the time to harvest.
The only reason why your potatoes might produce any toxins at all is if you expose them to sunlight and they get those green areas that I forget right off what that is called.
fro idaho potato web site
Is there any validity to the notion that the growths that form on potatoes after they have been sitting for quite some time is poisonous, and at the same time is also true that if the potato is green it also has poisonous compounds?
The sprouts that form after a potato sits for a while are not poisonous, its just the potato trying to replant itself.� If they are small and can be rubbed off by hand then the potato is fine.� If they go into the interior of the potato, they are fibrous and so won�t taste very good so I�d toss the potato and buy fresh ones.� The greening happens in nature when the potato is exposed to the sun and in storage or when on display at the store when exposed to light.� This tastes bitter but is not poisonous, so trim off before baking or boiling and prepare as usual.
Where I am the older the potatoes get the scabier they get but I eat them regardless. I start eating them when they get big enugh to eat and keep at it until the fall. Then I dig up everything I didn't eat yet and store them and eat them over the winter. By spring they are looking kind of sketchy and are sprouting so I plant out again. Point being, you can do whatever you want.
Some years ago, a girl from the Cape Verde Isles planted some potato peels in my garden and to my surprise I got a small crop of potatoes. I have now done the same in a grow-bag and have some healthy green tops. When you talk about building up soil around the potato, do you mean around the green tops? And is it the green tops that shouldn't get sun?
handsy, what you don't want exposed to the sun is the immature potato. Lots of people "hill" them (add soil around the lower area of the green plant) in order to keep the newly forming potatoes from pushing out of the soil. You can also add mulch, anything that will cover any new potato growth.
help. i have garden going .i live in south florida.next to the potoe i have oions and green beans and corn and all.....but i do not know when to pull them out....my ground is like sand.but i had dug down and planted the russet potoe in jan.this year.now as i keep track of it....it looks like green flowers growing .they look like they are 5 inches tall and wide.all green leaves.i keep putting down fresh soil from miraclegrow dirt.i have never done these before.how do i know when they are ready.they are in sun light as well......i planted them in jan.2011 .i got the starter potoe from walmart. help me if you can...how many months does it take and how do you know when to pull them out.......thanks.help.
rox, they will die down when the fruit/potatoes are ready.
You can plant them in trash cans next year if you like & dump them out when the vines die/ NO digging, just pick up the taters. If you are going to save taters for Fall/ Spring planting (seed potatoes), then let the vines die completely down, the remove them.The following day dig your potatoes. This will help to keep early or late blight from spreading from the vines to the seed potatoes.
The post by peter & wayne 5 are true.
As for green skin on potatoes.
Peterson Field Guides/ Venomous Animals & Poisonous Plants says on page 86 "While the tubers are edible, all green parts of the plant, which contain the concentrations of the alkaloid solanine(including the green skin of some potatoes), are potentially toxic. Sprouted or green-skinned potatoes have caused most reported poisoning cases.
potato: solanum tuberosum L. Nightshade Family.
But do not believe me. Do a search for your self!


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"Ekiben" Rail Station Box Lunch
This is similar to "ikameshi" cuisine native to nearby Hakodate across the strait in Hokkaido. "Ikameshi" is boiled squid stuffed with rice boiled in squid broth. On the other side is broth-flavoured rice topped with steamed scallops sprinked with "ikura" salmon eggs, with pickles on the side.
Generally, it is available for purchase only in this area, primarily at Aomori Station.
- Trains
- Food and Dining
Kokeshi Dolls.
KOKESHI DOLLS: Generally termed Kokeshi when they are of a joined wooden cylinder and sphere. They were originally made as the souvenirs of the Tohoku hot springs area since 1800. Well know hot spa areas often have their own Kokeshi. Kokeshi dolls have become popular for their gentle features embodying an ideal of femininity.
In the 6 prefectures of Tohoku, there are a total of 10 types of Kokeshi; the most prominent of which is the Naruko type made in Miyagi prefecture.
Food Culture.
FOOD CULTURE: For a taste of Aomori, please proceed to Apti.net.
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Leonard Cohen's 'Hallelujah' with new Easter lyrics
A lovely singer, Kelly Mooney, rewrote Leonard Cohen's famous "Hallelujah" with lyrics taken from the story of Easter. I love this video, in which she sings the song accompanied by a girl choir. Religious or not, everyone who likes the song will enjoy this version, I think.
After I post this I'm going to go listen to the Easter version. Just wanted to add my 2 cents. I adore this song, but the hands down best version to me is the one by Bon Jovi. The voice, the music, is perfection. He slowed it down in his version and the music is just mesmerizing. I listen to it all the time. Love it. I hope the link I posted works. It's Bon Jovi's version on you tube.
Here is a link that might be useful: Bon Jovi Hallelujah on youtube
You can find them here, Sue.
Here is a link that might be useful: Kelly Mooney lyrics


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Opus Caementitium an old latin word for something similar to concrete. I't's an audio-visual documentary about the austrian "diy" do it yourself skateboarding spot builder scene. It shows the lifestyle beyond people, creating their own world of skateboarding.
Please support the realisation of this project by voting on talenthouse.com looking for Prime & Fire selects - mini documentary
Directed & Produced by Florian Kitzmüller
Music by Senza - titolo 4 cattivo 1
Music is under the guidline of creative commons licence 3.0
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The Spring Knitting & Stitching Show 2015
Join us at The Spring Knitting and Stitching show 2015 in London, 5-8 March – the perfect place to find inspiration, learn new skills and shop for essential craft supplies…
Join us at The Spring Knitting and Stitching show 2015 in London, 5-8 March – the perfect place to find inspiration, learn new skills and shop for essential craft supplies…
We love a Mollie milestone. Fifty issues! This month we've packed the special issue with celebratory projects (like our DIY paper gem garland and photobooth props), and the star of the show: Jennie Walker's pattern-clash envelope clutch pattern. Have you seen the pocket bear kit? He's a cutie, come and meet him… Meet Lucky Bear,… Continue reading
Try a new craft in 2015; join the London Craft Club for their first arm knitting night in February
Celebrate Snow Days with Mollie Makes issue 48, packed with tutorials for the cosiest flower Granny Square blanket, knitted kitten mittens, felt penguin skittles, clay gemstone jewels and lots more. You also get two free gifts: a co-ordinating set of 8 papers and prints and a neon stationery pack so you can get sticking, wrapping and… Continue reading
These knitted glass sculptures by Caroline Milne have us spellbound. We love the way she's designed a craft mashup fusing together the soft, hard-wearing nature of knits and glossy, breakable make-up of glass – it's handmade sorcery of the grandest kind! Caroline invented knitted glass a while back and if you're a glass maker, or… Continue reading
Meet Purl, a knitting superhero designed by Irena Sophia. Download our free wallpaper inspired by Wool Week for your mobiles and tablets
Not only are our personal project lists growing, the family's expanding too! And there's more good news: teeny tiny jumpers and hats are way quicker to make than adult knits! Knitting garments can be a mammoth undertaking, yet the satisfaction of completing something you started months ago is so rewarding we continue to add gigantor projects… Continue reading
There's something both bizarro and head-tiltingly sweet about the world of matching family outfits. While we're not keen on co-ordinating with our partners (a tie to match the dress is about as far as we'll go) the thought of parading around in matching knits tickles us. Imagine the whole family rigged out in these bobble hats or a… Continue reading
Happy Wool Week, makers. Let's support The Campaign for Wool by giving all that's yarny the spotlight. Join us for a week of knits you can wear, decorate with and make from 6-12 October
Knitting + #makeymakey = the Knitting Simulator 2014. You might not consider yourself a Gamer, but what if the Knitting Simulator 2014 made its way onto a games console near you? At this year's Dames Making Games' Julivewire Game Jam in Toronto, Kara Stone and Gabby DaRienzo created the Knitting Simulator 2014. This crafty game is created using… Continue reading


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The Obama Attack Ad Heard 'Round The Everywhere This Weekend
The Obama campaign released a new Mitt Romney attack ad this weekend and IT IS A DOOSEY. Everyone is talking about it! Are you talking about it? What did your Facebook post say? (Mitt Romney also just released a similar one. It isn't as much of a doosey!)


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Author: Tobias Zimmergren
http://www.zimmergren.net | http://www.tozit.com | @zimmergren
In my previous post (http://zimmergren.net/technical/sp-2013-some-new-delegatecontrol-additions-to-the-sharepoint-2013-master-pages) I talked about how you could use the new delegate controls in the master page (seattle.master) to modify a few things in the SharePoint UI, including the text in the top left corner saying "SharePoint". If your goal is simply to change the text, or hardcode a link without the need for any code behind, you could do it even easier with PowerShell.
Changing the SharePoint text to something else using PowerShell
PowerShell Snippet
$webApp = Get-SPWebApplication http://tozit-sp:2015 $webApp.SuiteBarBrandingElementHtml = "Awesome Text Goes Here" $webApp.Update()
Tobias Zimmergren
Tobias focuses on advisory and consultancy for the Office 365 and SharePoint offerings from Microsoft.
Latest posts by Tobias Zimmergren (see all)
- Office 365 API Sandbox – Learn how to use the API's with your own tenant data! - February 3, 2015
- Getting Started with building Azure WebJobs ("Timer Jobs") for your Office 365 sites - January 9, 2015
- The New Microsoft – Visual Studio Community, Open Source .NET, Expanded Xamarin Partnerships and more - November 15, 2014


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If you are experiencing any problems logging into your account please contact the Rewards Team on 0800 0420 338 (Landline) or 0333 003 8773 (Mobile) Mon to Fri 8.00am – 6.00pm
To reset your password, enter you Membership number
By signing in, you agree to Best Western GB's terms of service and privacy policy.
BEST WESTERN PREMIER Mount Pleasant Hotel.
Country house comfort near Doncaster.The BEST WESTERN PREMIER Mount Pleasant Hotel offers country house charm with all the convenience of a great location near Doncaster. Stay here, and you'll be just a few miles from Robin Hood Doncaster Sheffield International Airport, so it's just as ideal for people spending a night-before-a-flight as it is for guests wanting to get away from it all without leaving Yorkshire!Owned by the McIlroy family for 3 generations for over 70 years, this hotel prides itself on its personal approach to service. You'll want for nothing during your stay, and if you do, we'll get it for you in a heartbeat.As if stunning award winning gardens with tranquil courtyards, fountains and a bridge over a rippling stream weren't enough, we've been recognised for our high quality cuisine too, and can proudly claim the mantel as Doncaster's only AA 4 star hotel! And theres more because we also won the Welcome to Yorkshire Hotel of the Year Award (35 bedrooms and over) in 2009.
View more
Dave Booker
Our AA Rosette restaurant has been designed for maximum comfort and relaxation. Both spacious and intimate, it offers the finest cuisine, an extensive wine cellar and attentive but not intrusive service from our dedicated team.
Our glass-fronted Captains Lounge is a fantastic place to enjoy a light snack, delicious lunch or evening meal while you watch the world go by. The traditional comfy leather bucket chairs are well worth a try!
Our modern function bar with its colour-changing illuminated bar front is available for hire with the William James Suite or Thomas Stocks Room.
Attached to our Alice Maud function room, the Alice Maud bar is a fantastic meet and greet area where your guests can mingle before being seated.
Bawtry Golf Club
Course information
Course Type: Parkland
Location: Off Site
Holes: 18
Par: 72
Distance: 6500 Yards
No handicap required
2.00 miles away in Bawtry
Driving range
Putting green golf facilites
Pro shop golf facilities
Styrrup Golf Club
Course Type: Parkland
Location: Off Site
Holes: 18
Par: 72
Distance: 6300 Yards
No handicap required
5.00 miles away in Styrrup
The BEST WESTERN PREMIER Mount Pleasant Hotel is truly unique. Of course, the hotel itself is pretty darn special, but our Therapie Health & Wellness Centre is the icing on the cake (low fat, of course!)
Spa Facilities
Our philosophy is to provide the ultimate natural and holistic treatments to achieve your personal objectives, whether you want to feel more relaxed, more beautiful or you want to purify, detox and cleanse. The treatment rooms aim to restore body and soul. Stresses and strains start to melt away and your spirit starts to be lifted, the moment you step through the door.
No. of treatment rooms: 4
Minimum guests (per booking): 1
Maximum guests (per booking): 1
Treatments not available for under 16's
Opening times
Leisure Facilities
Landscaped Gardens
Therapié Health and Wellness Centre
100 Acres of Wooded Parkland with paths for walking/running
We offer a range of treatments to make your me time more memorable. From head to toe, we'll take care of you in style:
As Doncaster's Premier wedding venue our dedicated team will help you plan your day every step of the way. We understand that each bride & groom is individual and we're here to help make your day perfect for you.
Wedding Service and Reception Venue
Licensed to hold Civil Ceremonies, the hotel can look after your day from start to finish, but if you prefer the more traditional church ceremony we can still take care of the reception for you.
A wide selection of superb menus created by our Head Chef mean you can pick and choose the right dishes to compliment the theme of the day. Whatever you want, we'll tailor-make it all possible!
Honeymoon suite and airport drop-off service
We offer a complimentary four poster bridal suite to make your special night complete. Upgrades are available to our range of Junior Suites or for the ultimate once-in-a-lifetime luxury, you can opt for one of our Spa Suites - Sanctuary, Passaddhi or Thermae!
Registry office:
Elmfield House, Doncaster
01302 364922
For more information or to arrange a viewing, please contact David Rowley on 01302 868696.
As Deputy General Manager, with 32 years of service at the hotel, I look forward to co-ordinating your wedding.
For any enquiries please call David Rowley on 01302 868696
Getting there.
Sat nav users: type DN11 0HW
Send to Tom Tom
Nearest motorway: M18, J3, 5.00 miles
Nearest train station:
Doncaster, 6.00 miles
Nearest airport: Robin Hood Doncaster, 2.00 miles
Free parking on site (140 spaces)
On site disabled parking (3 spaces)
Great North Rd
South Yorkshire
What's nearby?
Keepmoat Stadium (6 miles)
Castle Park Rugby Club (4 miles)
Motorpoint Arena, Sheffield (22 miles)
O2 Academy, Sheffield (25 miles)
Yorkshire Wildlife Park (2 miles)
Doncaster Racecourse & Exhibition Centre (4 miles)
Bawtry Paintball & Laser Fields (0.5 miles)
The Dome Leisure Centre (4 miles)
Magna Science Adventure Centre (20 miles)
Doncaster Market & Frenchgate Centre (6 miles)
Lakeside Shopping Village (5 miles)
Meadowhall Shopping Centre (22 miles)
Junction 32 Outlet Shopping (3 miles)
The Wheatley Centre (8 miles)
Our versatile conference rooms can be made as big or as small as you need them to be but they'll all make a huge impression on your guests!
Available room set ups
BanquetBoardroomClassroomTheatreU shape
Newly refurbished in 2011 this dedicated meeting room really is the business for doing business. With a 50in HD flatscreen TV which can used with your own laptop or the in room PC. Surround sound system, i-Pod dock and DVD player as well as your own in room coffee machine. Available for up to 18 delegates this Boardroom is your perfect meeting solution.
William James
The William James Suite has versatility that provides the opportunity to transform the room as desired. With space enough to stage a high tech car launch yet unintimidating enough to promote productive discussion, the William James offers every style of layout without obstruction or interference. So if its interactive training for the team, a presentation for clients or an all important board meeting, we can make it work for you.
Lovely anniversary stay
29/03/2015 Kerri S, Nottinghamshire
Stayed here with my husband on Saturday for our Anniversary. We stayed on a D/B&B package. Check in was good, our room was lovely, huge and clean with a huge 4 poster bed. The bathroom had a... more
Stayed here with my husband on Saturday for our Anniversary. We stayed on a D/B&B package. Check in was good, our room was lovely, huge and clean with a huge 4 poster bed. The bathroom had a double ended bath (large enough for two) with a large separate shower. Lovely toiletries, robes, slippers and good selection of hospitality drinks. Our room was 279, exceptionally quiet which was great. We had a late lunch and some cocktails in the bar area, everything was very tasty with good size portions. Later we had dinner too which also was very tasty as was the breakfast in the morning, cannot fault the food at all. The service throughout the hotel was good, attentive but not intrusive. We purchased a little bear for our daughter from the hotel, which she loved. We will definitely return to this hotel and would definitely recommend. It was great. less
Worth to visit
29/03/2015 Vilija1975, Sleaford, United Kingdom
We have stayed there after a long walk at Yorkshire Sculpture Park on 24/03/15. We have got superior room 162 with king size and queen size beds for 2 of us! The room was brilliant, huge, quiet... more
We have stayed there after a long walk at Yorkshire Sculpture Park on 24/03/15. We have got superior room 162 with king size and queen size beds for 2 of us! The room was brilliant, huge, quiet, clean and well presented. You could not ask for more. The check in was efficient and informative. Breakfast was cooked to order. Nice and helpful staff. I would recommend this hotel to everybody who would like to stay near Doncaster. A big thanks to the BEST WESTERN PREMIER Mount Pleasant Hotel team for having us and for the room upgrade! less
Best hotel for a long while
27/03/2015 Mimfet,
Came up to Doncaster for training. Having stayed at the Holliday inn every year before a colleague suggested to try here and I'm so glad we switched.
The whole stay was a delight.
The reception staff... more
Came up to Doncaster for training. Having stayed at the Holliday inn every year before a colleague suggested to try here and I'm so glad we switched.
The whole stay was a delight.
The reception staff were very polite and helpful as were the bar staff.
The room was of the highest quality (I recommend room 135!) spacious with more than adequate furnishings. The best part was the bathroom which had an enormous walk in shower.
Everywhere was spotlessly clean and the food at breakfast and evening were reasonable priced for a hotel and very tasty.
Having switched to this hotel I will definitely return next year. less
A lovely, traditional hotel
27/03/2015 Caroline E, Cheshire
This is my second visit (the first one being 8 years ago!) and I was very pleasantly surprised how great the hotel still is considering it is marked as a three star hotel. Large free car park upon... more
This is my second visit (the first one being 8 years ago!) and I was very pleasantly surprised how great the hotel still is considering it is marked as a three star hotel. Large free car park upon arrival. Booked in well by the receptionist. My room was beautiful with a separate lounge area and a huge king size bed. Whilst my bathroom didn't have a bath it had a large walk in power shower. Lovely touches such as bathrobes and slippers to use, complimentary water and biscuits, and the toiletries of a decent standard. The breakfast was great; cold buffet and the cooked breakfast was freshly cooked to order. Interestingly was the amount of people (some non-guests) who used the hotel for high tea, a tradition which seems to be dying out in the UK; and the hand made chocolates looked divine!
Overall a lovely hotel which I have already recommended to other people and I will be returning next month. less
Overnight Stay For Husbands Birthday.
26/03/2015 Annabel S, Guildford, United Kingdom
I booked this hotel for an overnight stay for my husbands 50th birthday. We were given an upgrade to the Passaddhi Suite which was amazing. Fabulous round copper bath, shower and sauna. Lovely meal... more
I booked this hotel for an overnight stay for my husbands 50th birthday. We were given an upgrade to the Passaddhi Suite which was amazing. Fabulous round copper bath, shower and sauna. Lovely meal in the evening and the staff couldn't be more helpful. I would however agree with a previous review that a few minutes could be spent showing you to your room and explaining the facilities such as the coffee machine and the sauna. That said, this is a wonderful hotel and I would definitely stay here again. less


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Clinical background
Lassa virus has been the cause of mortality and morbidity in Ekpoma Nigeria. Lassa virus infection has existed over the years in epidemic form without any hope of vaccines and high cost of drugs have not offered any hope to the people in this locality. Ribavirin which is the drug of choice against the virus is usually beyond the reach of the people.
Materials and methods
A new strain of the virus with a new gene sequence was recently extracted which was between 85% and 45% similar to other viruses using the blast and wu-blast tools with matrix set at PAM50, PAM100 and blosum62. Sequence alignment was done using the blastp and blitz. This we did because protein of similar sequence will have similar function. The translate tool at expasy was used to determine the open reading frames of the sequence. The hydrophobicity of the protein was also determined at expasy using the protscale. As well as TMPRED, PHDhtm, PSIPRED, TMbase and signal P. The protein thread prediction was carried out using the phrye (3D PSSM)tool at expasy. We search through the coils, prints, block, Pfam and interpro.
The sequence alignment at blastp gave significant hits of up between 85% and 45%. The proscan toll revealed that the protein has conserved regions with similarity percentage of 100% in N-glycosylation, kinase carbon hydrate phosphorylation and myristoylation sites. There were two major transmembrane helices, two major alpha helices. The signal P reveals the presence of the protein in the cell. There were no significant hits with the prints, block and coils while the protein was confirmed to be an Arena virus glycoprotein in the envelope. There was a 25% similarity with the thread prediction using the phrye 3D prediction tool. See Figures 1 and 2.
This means that if the virulence part of the protein is removed, it could be used as an antigen and used to vaccinate against other Lassa virus strains. Even the less virulence viruses could be easily manipulated to remove virulence and used as antigens.
Using the scale alpha-helix/Levitt, the individual values for the 20 amino acids are:
Ala: 1.290 Arg: 0.960 Asn: 0.900 Asp: 1.040 Cys: 1.110 Gln: 1.270
Glu: 1.440 Gly: 0.560 His: 1.220 Ile: 0.970 Leu: 1.300 Lys: 1.230
Met: 1.470 Phe: 1.070 Pro: 0.520 Ser: 0.820 Thr: 0.820 Trp: 0.990
Tyr: 0.720 Val: 0.910 Asx: 0.970 Glx: 1.355 Xaa: 1.031
Using the scale Hydrophobicity. OMH/Sweet et al., the individual values for the 20 amino acids are:
Ala: -0.400 Arg: -0.590 Asn: -0.920 Asp: -1.310 Cys: 0.170 Gln: -0.910
Glu: -1.220 Gly: -0.670 His: -0.640 Ile: 1.250 Leu: 1.220 Lys: -0.670
Met: 1.020 Phe: 1.920 Pro: -0.490 Ser: -0.550 Thr: -0.280 Trp: 0.500
Tyr: 1.670 Val: 0.910 Asx: -1.115 Glx: -1.065 Xaa: 0.000
Omilabu SA, Gunther R: Lassa virus gene.
Okoror LE, Esumeh FI, Agbonlahor DE, Umolu PI: Lassa virus: Seroepidemiological survey of rodents caught in Ekpoma and environs.
Trop Doct 2005, 35:16-17. PubMed Abstract | Publisher Full Text
Kalman S, Mitchel W, Marathe R, Lammel C, Fan J, Richard WH, Olinger L, Grimwood J, Davis RW, Stephens RS: Comparative genomes studies of Chlamydia pneumoniae and C. trachomatis.
Nature genetics 1999, 21:385-389. PubMed Abstract | Publisher Full Text
J Mol Biol 1993, 232:584-599. PubMed Abstract | Publisher Full Text
Rost B, Fariselli P, Casadio R: Profhtm.


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Constance Valis Hill, Brotherhood in Rhythm: The Jazz Tap Dancing of the Nicholas Brothers (2000), is a biography containing footwork analyses. The brothers' careers are reviewed in the documentary The Nicholas Brothers: We Sing and We Dance (1992), directed by Chris Bould. The Nicholas Brothers are among the tap dance performers interviewed in Rusty E. Frank, TAP!: The Greatest Tap Dance Stars and Their Stories 1900–1955 (1990).
Nicholas Brothers
American dance team
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ONLY ONE available (others were spoken for before they were born)
Pure White very long fur, round greenish eyes, doll face (not smushed)
male that just turned 8 weeks old. Veternarian (Town and Country Marietta) check up yesterday.
Absolutely the perfect look with long ...
Mar 28 -
Atlanta :
Marietta - Cats & kittens
Persian kittens 6 weeks old 3 kittens left in the litter..... solid white, and red/whites - all girls....... first shots and dewormed and vet checked they are cfa registered and felv,fiv and pkd negative parents........ serious inquiries only please
This ad was posted ...
Mar 28 -
Knoxville :
Corbin - Cats & kittens
This is Dinah, sister to Dudley and his exact opposite. Her birthday is 6/14/14.
She is the active one, a cream blurr running by. Playing constantly but when she is ready for loving she comes over and very politely asks for attention. If you are busy she will come back ...
Mar 26 -
Knoxville :
Knoxville - Cats & kittens
Zorro is a very affectionate DSH Black and White Tuxedo male kitten, born approximately January, 2014. He and sisters Patches and Leah were rescued from a TNR project. We were going to put them back into their colony, but we decided to see if we could find them good homes. ...
Mar 22 -
Knoxville :
Greenback - Cats & kittens
Sphynx kitten available for deposit . This is a red and white male . Will be up to date on all shots and vet checked .Experienced Sphynx Breeder for 8 years. Neutered or spayed before going to new homes. Kittens must be 15 weeks old before it can go to new home. Sold as Pet ...
Mar 18 -
Clarksville :
Paducah - Cats & kittens
11 week old beautiful Bengal kitten needs a new home. Loves to play and is so cute. Priced for quick sell. He is a purebred kitten but is not registered and is being sold as a pet.
Mar 11 -
Knoxville :
White Pine - Cats & kittens
We have babies! Kiz and Charisma have 4 gorgeous babies born February 10th. They will be ready to go to new homes at 12 weeks-May 5th.
We have 1 baby boy waiting to find his forever family.
Romeo- White Male
Son Shine Coons is a small home based hobby breeder. Our MC ...
Mar 10 -
Atlanta :
Eatonton - Cats & kittens
Gentry was rescued as part of a TNR (Trap, Neuter, Return) project in Blount County. He was born approximately late June, 2014. He is a sweet guy and his University of Tennessee coloring makes him special to Knoxville! You'll definitely be showing your team spirit if you ...
Mar 8 -
Knoxville :
Greenback - Cats & kittens
i have a pair breeding triple registered(akc,ckc,apri) 3 generation pedigree papers siberian huskies.my female is solid white blue eyes and male is fawn/white blue eyes.UTD shots .i am looking to trade the pair for 3 Persian or Himalayan kittens with papers.please send ...
Feb 27 -
Atlanta :
Trion - Dogs & puppies
READY FOR NOW for a NEW HOME! This most RARE GREEN-EYED White Persian kitten female also has an extraordinarily loving personality. She purrs all the time and is VERY Spoiled.... has the run of our home and sleeps with us!! CFA Mega Grand Champion Pedigree!. She is Show & ...
Feb 22 -
Atlanta :
Atlanta - Cats & kittens
READY FOR NOW for a NEW HOME! Beautiful Blue-eyed White Persian kittens M&F. They have the most beautiful blue-eyes and loving personality. These kittens purr all the time and are VERY Spoiled.... have the run of our home and sleep with us!! CFA Mega Grand Champion Pedigree! ...
Feb 21 -
Atlanta :
Atlanta - Cats & kittens
"REDUCED from $250 to $200": Siamese kittens 16 weeks to 6 months. Presently have 2 males: Lynx Snowshoe (w/tail) and Seal point (w/o tail). 2 females: Lynx and Calico (gray and salmon on white) Snowshoe. Home raised. Queens and kittens sleep with me, which makes them ...
Feb 9 -
Louisville :
Salem - Cats & kittens
We have two free kittens both males one is white with blue eyes the other one is gray with black strips both of them r house broken and theyr free txt me at 865 255 2959. I can send pic if u want by txt the kittens our about five months old thank u
Feb 7 -
Knoxville :
Knoxville - Cats & kittens
Our beautiful Persian gave birth to 3 little Dollfaced Persian kittens 9 weeks ago. Mom is all black and dad, who is a pure white Persian descends from one of the Fancy Feast Cats are on premises and are PKD, FELV, and FIV negative. Kitties have been raised underfoot with ...
Feb 2 -
Atlanta :
Marietta - Cats & kittens
red and white male available first weekend of January also black and white female all shots and wormed pics at your request both are shorthair.
Jan 30 -
Tri-Cities (TN) :
Elizabethton - Cats & kittens
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Tag Archives: TRL Administrative Center
Timberland Regional Library schedules closures for spring training
Timberland Regional Library (TRL) employees will have a day of training at their local branches in May. Staff will participate in training to enhance their knowledge and skills in library service to the public. Each branch will close for one


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Latest Porsche Boxster Stories
2014-03-19 04:20:10
GTS insignia graces mid-engine Porsche sports car for the first time since 1963 ATLANTA, March 19, 2014 /PRNewswire/ -- For the first time, the Porsche Boxster and Porsche
2014-02-27 08:22:24
Complete Porsche lineup can be found at Aristocrat Porsche in Merriam, Kans. MERRIAM, Kan., Feb.
2014-01-23 23:29:28
BERG Racing is looking forward to the start of the 2014 IMSA Continental Tire Sports Car Challenge Series at this year's Daytona Rising 200. The team will be campaigning the No.
2013-06-20 23:20:20
Porsche Boxster is the only sports car that is considered to be the cheapest two-seater car in India and its latest edition is gearing up to make its way in the Indian market, reports Gaadi.com.
Word of the Day
- Large; stout; burly.
The word 'bowerly' is an alteration of 'burly'.


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Photo : Casas de Aluguel em Três Lagoas / MS
A picture of 'Casas de Aluguel em Três Lagoas / MS', this photo is taken in the destination of Tres Lagoas in the state of Mato Grosso do Sul in the country of Brazil. You can click on the image below to see a higher resolution version of this picture, or on the links below that to see more photos by this photographer. You can also add your pictures to this gallery via the links below, or you can click here to see more photos of Tres Lagoas, Brazil.This picture is displayed according to Panaramio Copyright Policies.
Photographer : rodolfolonguini [11 June 2012]
Photos provided by Panoramio are under the copyright of their owners


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