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For those who are unfamiliar with Island Lakes Condominiums, our website is an opportunity to share beautiful images of our environs, provide basic information about our community, and answer some Frequently Asked Questions (see FAQs).
For owners and residents of an Island Lakes condominium, Welcome Home! Sit back and relax. Enjoy the pictures submitted by your neighbors. Share the site with your family and friends. They will find maps, directions, and insights as to why you have chosen to make Island Lakes your home.
At Island Lakes website, membership does have its privileges! Website members have access to by-laws, committee minutes, informational updates, forms, and the monthly newsletter. We invite members to submit short articles and pictures of our community and the surrounding areas. A registration link is at the bottom right side of every webpage. Take a moment to register. It's free and easy.
Autumn at the Delta Ponds
Roger Williams died Oct. 8, 2011 at 87. In 1955 he recorded "Autumn Leaves," the only piano instrumental to reach No. 1 on Billboard's popular music chart. It sold more than two million copies and remains the all-time best-selling piano solo record. 1955 was the year I graduated from Oregon State College. The melody is forever etched in my memory. Listen to Roger Williams' rendition of "Autumn Leaves" on You Tube. It was performed in 2010 at a celebration of his 86th birthday. It is breathtaking! [ READ MORE ]
Inveterate Invertebrates: Dragonflies, Butterflies and Praying Mantis
Invertebrates are among the oldest known animals on earth dating back 428 million years. They are defined as animals without backbones. Invertebrates range from simple animals found in the ocean to the millions of insects found everywhere in the world (Fun Facts about Arthropods). [ READ MORE ]
Frog Songs at Island Lakes
"Crit-bit," "Bit," "Rivit" and "Rum, Rum, Jug-o-Rum, Jug-o-Rum." We humans attempt to replicate the sounds frogs make. Those of us who live at Island Lakes hear their songs. Those who are acquainted with me know I like to study nature. Pacific tree frogs, also known as Pacific chorus frogs, visit the hanging geranium and fuchsia planters at the front entrance to my condo. I hear them, lamenting if I can't find them and cheering when they appear. Did the little guys I see this year winter over? Or are they the progeny of frogs that visited me the year before? [ READ MORE ]
Status of the Goodpasture Island planned unit development and proposed new bridge at the Delta Highway interchange
You may have noticed that work has reached a hiatus for a new Planned Unit Development (PUD) along Goodpasture Island Road at Alexander Loop. Winter weather has something to do with the pause, but so have multiple legal challenges to permits the City has granted to the developer. One of the disputes concerns the City's issuance of a Willamette River Greenway permit. [ READ MORE ]
Alien Invaders: Noxious Weeds and Invasive Ornamentals found on Goodpasture Island
Noxious weeds may be pretty, but after we get to know them we discover their lifestyles push us beyond tolerance. These bullies aggressively out-compete other plants for available water, nutrients, light, and space. Reproductively dominant, they form single species stands that render an ecosystem inhospitable for birds, amphibians, fish, and invertebrates. [ READ MORE ON THE GIN WEBSITE ]
Volunteer Opportunities at Delta Ponds Park
There are several volunteer groups currently holding work days at the Delta Ponds Park. Some examples of volunteer activities are: tree planting, watering plants, maintaining trails, removing noxious weeds, picking up trash, monitoring fish and wildlife, bird habitat enhancement. [ READ MORE ON THE GIN WEBSITE ]
Delta Ponds Revegetation Project
Visitors and residents who drive Goodpasture Island Road or walk the trails at Delta Ponds Park see thousands of what look like sticks in the ground surrounded by plastic cages. What's happening? The plugs are willows and other native riparian trees; the cages protect the green wood from active beaver and nutria. One of the goals of the Delta Ponds restoration project is to replace invasive, non-native vegetation with native vegetation. Eugene Parks and Open Space staff began removing invasive species in the fall of 2004. [ READ MORE ]
What's the Name of that Bird?
Getting to know the birds at Island Lakes enriches our experience as residents. Learning about the natural history of our area contributes to our sense of place. Some bird visitors to Island Lakes are year round residents of the Willamette Valley. Food is plentiful and they enjoy mild winters compared with other places. Life is good, so they stay. Others are migratory and have a calling to travel. They stop at our lakes to rest and feed before resuming their journey. These birds appear only during certain seasons. [ READ MORE ]
New ILC Colors Selected
Gone are the days when our doors were all painted same shade of blue! Now ILC residents can choose from a variety of approved colors. Paint for doors is available at Jerry's Home Improvement or Tommy's Paint Pot on Conger St. Pick from the following Benjamin Moore paints: Montana Agate 56, Silken Moss 237, Raisin 1237, Bittersweet Chocolate 2114-10, or Spanish Red 1301. Unit owners can paint their doors at any time.
Office Hours
The office is now open Monday through Friday from 9 AM to 12 Noon.
Clubhouse is a "Hot Spot"
A wireless internet connection in the clubhouse is available to Island Lakes residents. Additional information-including the password-can be found under the 'News' tab in the 'members only' area of this website.


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What Is A ReTweet (RT)? The Superhero Of Tweets
The ReTweet (RT for short) is one of six types of tweets but has 100 x more force.
It's the superhero of tweets and has amazing powers that other tweets just don't have.
Admittedly, it's a bit tricky to get your head around but let's break it down…
What Is An RT?
The act of ReTweeting is when you take someone else's tweet and forward it to your followers while crediting the source.
This RT is seen by you, the person who sent the original message and your followers.
That means their tweet is seen by an entirely new audience. You extend their reach in the Twitterverse and it paves the way for them to connect with other likeminded tweeters.
This simple act of sharing is mighty generous. Consider how many tweets are sent a day, and how many go through your newsfeed. For you to pick one that you feel is worth your time and endorse it to others is a great compliment to the originator of the tweet. (Every compliment deserves a thank you, so when it's your turn to get RTd remember to give thanks).
Equally, through your recommendation you announce to your followers that 'this message is worth a look' and the tweet is immediately propelled in stature. That's because we are much more likely to take notice of an endorsement from someone we know.
The Anatomy Of An RT
There are two types: the original manual RT and the automatic RT.
You're probably wondering why this is. It's because RTing started as a user generated trend that got SO powerful and popular Twitter decided to include it as an official feature. Having two types of RTs can make things even more confusing especially as there are big differences between the two…
Here's How You Spot An RT
1. The Original RT
Before Twitter created the auto RT, tweeters relied on the manual RT which consists of copying and pasting the original message.
Most social media manager tools (like Hootsuite) give you the option to easily create the original RT with one click. This plus their unwavering popularity is why they still exist.
You can identify an original RT because the message will start with 'RT' followed by a username, like the image below:
Breakdown: Jon Holloway (@jonthedots) has manually RTd @Greenwellys original tweet and added his own message (highlighted in yellow).
The benefit of the original RT is that you can include your own sentiment or opinion to the message, just like Jon has, plus the message displays your profile picture (this is good because other tweeters recognise you in their newsfeed as the retweeter of the message, raising your profile).
The Auto RT
This is the quickest way to RT – it's a 1-click process – easy! It's the feature adopted by Twitter.com in 2009.
This option doesn't allow you to edit the original message, and when it appears in the newsfeed the originator's profile picture is displayed (which can be confusing as people often wonder why an unrecognisable profile has crept into their newsfeed) and your name is included below the message 'ReTweeted by [name]', like this one:
Breakdown: Anne Samoilov RTd Marie Forleo (@marieforleo) using the auto RT. Marie's profile picture is displayed as the source and Anne is credited below the tweet.
When Do You RT?
Normally you'd RT a tweet if you think it would be of interest to your followers (like a Share on Facebook). That could be
- A useful article – someone else's (you wouldn't normally RT your own article but there is an exception to this rule, explained below)
- A breaking news story
- Something funny or inspirational – like a quote or really funny joke, video or photo
- News of an amazing event or super special offer
But there are other uses:
- to keep the context of a conversation (although this is not used as often these days because it's much easier to see the conversation thread than it used to be)
- for a little sprinkle of PR or self promotion (this should be done sparingly and with caution)
Breakdown: Alyssa Aldersley (@alyssaaldersley) has manually RTd my original endorsement/thank you tweet and added her text (highlighted in yellow) – a subtle sprinkle of self promotion shows some PR savvy.
Six Big Benefits, One Action
RTing has lots of benefits all rolled in to one action:
- You're agreeing (or disagreeing) with the sentiment in the message (so people get to know you better)
- Sharing useful stuff with your followers (which makes you an interesting person to connect with)
- Showing your generosity (and people like that as a trait so it raises your like and trust factor)
- Aligning yourself with the originator of the tweet (this can boost your kudos, while getting you noticed by people you want to connect with. For example, the originator of the tweet)
- Being seen in the newsfeed of your followers (this raises your profile)
- And, for the times when you haven't got anything interesting to say (it's ok, we've all been there) it gives you something to tweet!
See? A Superhero tweet! RTing is a cool thing to do, and when someone RTs your tweet you can benefit from these RT superpowers too.
To learn the two ways to ReTweet, take a look at this short video: How to ReTweet
Do You Want To Be Brilliant On Twitter?
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11 May 2012 by How to ReTweet (RT) on Twitter | Alicia Cowan
[...] RTs are the superhero of tweets – I explain why, when to use them, and the 6 benefits of ReTweeting in my post, The Superhero of Tweets. [...]
31 August 2014 by It's happening…Twitter! | kathleen minshew
[…] process. I used several resources to build the presentation – Twitter.com, Hashtags.org, Aliciacowan.com, Hootsuite and others. I toggled back and forth between my presentation and my live Twitter […]
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Is your resume in need of a little disruption?
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StartUpHire is the place to find Java-Engineer jobs in and near . Review the list below of Java-Engineer jobs. These Java-Engineer jobs represent some of the most rewarding careers available. You can refine your job search for Java-Engineer jobs in by adding a job title, company name, or keyword to the search box above … or click the "Advanced Search" link for more options. Don't see the employment opportunity you're looking for? Check back soon for more Java-Engineer jobs in , or sign up for an email alert (link in upper left) to receive periodic updates on new Java-Engineer jobs in , .
Location:San Diego Req ID:1609 # of Openings:1 Peregrine Semiconductor Corporation, a Murata company, is the founder of RF silicon on insulator (SOI) and is a leading fabless provider of high-performance, integrated RF solutions. Since 1988 Peregrine and its founding team have3/19/2015 San Diego, CA Save This Job
PERFORMANCE PROFILE: -The candidate should be able to work internally and cross functionally to gather and analyze requirements, and work with various developers, system engineers, network engineers, and release engineers. Knowledge of (and experience using) system level3/18/2015 Los Angeles, CA Save This Job
Technical Operations Foster City, CA, United States Zuora is looking for a passionate and motivated DevOps engineers to work with our innovative product teams. The successful candidate will use their experience in systems administration for Unix/Windows environments for3/17/2015 Foster City, CA Save This Job
About the Role: Some of the most interesting and exciting work in cloud deployment are the concepts of 'Continuous Deployment' and 'DevOps'. Continuous deployment means automatically, building, testing and delivering new functionality and bug fixes as quickly as possible.3/17/2015 Foster City, CA Save This Job
Responsibilities Create test plans and test cases from feature descriptions by Product Management department and discussion with developers. Build and maintain testing automation, scripting, and regression testing. Execute manual and automated test cases, analyze results, report3/16/2015 New York, NY Save This Job
Purpose of Role Design, develop and scale new features and functionality in our API to support future growth. Our APIs are used by customers and partners alike to simplify the process of making and receiving payments. Expected Outcomes - As part of the API team you will: Work3/16/2015 Palo Alto, CA Save This Job
This individual is responsible for supporting Ping Identity?s customers using PingFederate and any of our integration kits. They must work with our customers? IT personnel to understand the nature of the issue and communicate to the customer how to resolve the issue. They must be3/12/2015 Denver, CO Save This Job
Job description Service Engineers at Shazam are responsible for all of the application components we develop internally. You will be responsible for all aspects of site operations from systems architecture to application deployment and monitoring to pager response. You are a3/11/2015 San Diego, CA Save This Job
Full-time Company Description Established in the UK in 2005 and now with over 300 employees based in multiple time zones, Alfresco is the open platform for business critical document management and collaboration. By automating document-intensive business processes and enabling3/11/2015 Atlanta, GA Save This Job
Digg is looking for an eager, mobile-obsessed developer to join our growing mobile team. A background in iOS or Android development is preferred, but not strictly necessary. Knowledge of Objective-C, Swift and Java is great, but if one or more of them is just on your 'to learn3/10/2015 New York, NY Save This Job
Bluenog Corporation has openings for Software Engineers in Somerset, NJ and other unanticipated locations nationwide. Duties: Design, develop, create, modify, customize, test, and validate software applications using: Java Oracle SOA OSB J2EE Unix HTML Novell3/4/2015 Somerset, NJ Save This Job
Opportunity Bring your experience in functionality testing, build verification testing and regression testing to Healthline.com, a fast growing health technology information portal in San Francisco. The office is located in San Francisco near the AT&T Park and CalTrain station.3/3/2015 San Francisco, CA Save This Job
Xoom Corporation (Nasdaq: XOOM), one of the fastest growing digital money transfer companies in the world is revolutionizing the international money transfer market by providing people with an easy, convenient and cost-effective means of sending money worldwide. We offer a3/2/2015 San Francisco, CA Save This Job
PITTSBURGH, PAENGINEERINGFULL-TIME A machine learning expert who writes production-quality code. RESPONSIBILITIES Craft machine learning algorithms to predict and understand student learning Improve and personalize Duolingo?s lessons & practice sessions Develop student learning3/2/2015 Pittsburgh, PA Save This Job
What you'll be doing: Building our social game publishing platform in Ruby on Rails with a fair bit of Javascript (JQuery) and SQL for good measure Designing and implementing extremely high-volume, fault-tolerant, scalable server systems Helping social game2/25/2015 Cambridge, MA Save This Job
Ayasdi uses a pioneering approach to automatically discover insights from complex data. Founded in 2008 after a decade of research at Stanford, DARPA, and NSF, Ayasdi uses Topological Data Analysis (TDA) to unify cutting-edge machine learning approaches into a common framework2/25/2015 Menlo Park, CA Save This Job
Location:Leesburg, VA Exempt/Non-Exempt:Exempt Employment Type:Full Time Department:Other Description:Perform the systems engineering function for ground and satellite mission operations special project initiatives, as required. Implement defect fixes, develop new software2/25/2015 Leesburg, VA Save This Job
We are looking for a candidate who will contribute and influence the design of new features in Linux as well as involving with customer facing issues, root causing and resolving them in a time critical manner. The ideal candidate will keep abreast of features being rolled out in2/25/2015 San Jose, CA Save This Job
We are seeking a proven leader with extensive experience as a software implementation manager who can effectively use their communication, planning and organizational skills to proactively manage new client software implementation projects and support daily client activity. This2/25/2015 New York, NY Save This Job
Location: South Jordan, UT bestplacestoworkutahlogoIf the words AngularJS, Yeoman, REST make your heart flutter then the following may apply to you. At Lendio we expect all developers to first enjoy solving business problems, and second to amaze with the speed and usability of2/25/2015 South Jordan, UT Save This Job


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Ultra Ryder. Ultra Ryder is made of polished stainless steel so it's smooth, durable and sturdy. This dildo is made for deep and intense penetration. It offers 9 inches of insertable length, with a 1.5 inch wide shaft and 2 inch wide head. This elegant toy is specially designed to hit all the right spots. The slight curve ensures targeted stimulation and perfect comfort. The dildo has a 4 inch grooved handle for the best grip. The Toys listed on our site are for use by consenting adults only as either a Novelty Items, Fashion Accessories, or Sexual Toys.We assume no responsibility for Unsafe, Improper, or Illegal use of these items.Please be Safe, Consensual, and always use Common Sense!
- Price: $64.99 - In stock


text:
News & Events
March 11, 2013
Razia Jan discusses her work teaching girls in Afghanistan
March 6, 2013
Panelists discuss career options in athletic training, chiropractic medicine, occupational therapy and physical therapy. The event was...
March 6, 2013
Fourteen field hockey players make national academic squad
March 4, 2013
Women's basketball squad looks back on another great season
March 1, 2013
Two students honored by Council on Undergraduate Research
March 1, 2013
Professor making film about community and sustainability in Trinidad
February 27, 2013
Panel Discusses the current administration's international policies
February 27, 2013
Agreement outlined with University of Belize
February 27, 2013
Professor Henry Glassie of Indiana University-Bloomington delivered a lecture, "Tradition and Creativity in Turkey Today." The event was...
February 25, 2013
Geological Society provides support and networking for students
April 1, 2015
Bridgewater State University launched its observance of its 175th anniversary on March 26 with an all-day conference which drew 200...
March 25, 2015
175th festivities are officially underway
March 23, 2015
Africa and Latin America are the focus of several events this week
March 20, 2015
Faculty member earns national award for dance instruction
March 20, 2015
Social work professor shares important research with
March 20, 2015
Special program trains tomorrow's teachers today
March 13, 2015
Local lawmakers visit campus for 'Commonwealth Conversations'
March 11, 2015
Counseling class turns classroom into a kitchen
March 10, 2015
Event supports success of students of color
March 4, 2015
Alumna Alberta DePesa selected (twice!) as Victim Advocate of the Year
April 1, 2015
Area students get a taste of various professions
March 27, 2015
Afro-American Alumni Association marks 25th anniversary
March 6, 2015
Case conference looks at the role nature plays in STEM areas
March 2, 2015
Annual celebration brings together members of campus community
February 24, 2015
Forum looks at the teaching capabilities of newer technologies
February 17, 2015
Annual Greek Life recruitment weekend brings new 'sisters' into the fold
February 6, 2015
Dr. Brian Frederick discusses number and impact of women in Congress
January 22, 2015
Twenty-ninth annual Martin Luther King Breakfast held
December 4, 2014
Dr. Ricardo Rosa discusses Cape Verde hip-hop and its place in the culture
November 25, 2014
Office of Institutional diversity hosts annual Day of Dialogue


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Perfect Sense
Without Love There Is Nothing
Selected credits (non-exhaustive)
|Directed by:
|David MacKenzie
|Kim Fupz Aakeson
|Ewan McGregor
Connie Nielsen
Eva Green
Ewen Bremner
Stephen Dillane
|IFC Films United States
|Production Companies:
|Sigma Films
BBC Films
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Production Updates (25)
- From Sun., October 28, 2012 to Mon., February 21, 2011
- Amazon Sun., October 28, 2012
- added the US soundtrack release date of October 16, 2012
- added the US DVD release date of May 22, 2012
- Film|Ratings Tue., April 3, 2012
- set the MPAA rating to R for language and some sexuality/nudity
- Amazon Mon., February 27, 2012
- added the US Blu-ray release date of May 22, 2012
- added the US DVD release date of January 6, 2012
- Emileeid.com Sun., January 1, 2012
- added the tagline: "Without Love There Is Nothing"
- added a poster to the gallery
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Black Friday is right around the corner and invest every dollar received this year and several and many people are currently scratching to make the journey to the malls. A lot of people even though they are not addictive customers can fall under this capture.
When you have reached an agreement that both events could reside with, ensure that you receive it in writing. Really, it is sensible you will get many conversation (or even all), written down from your beginning. Never send any transaction until you possess a signed content of the negotiation within your hands. It should show that your debts will be understood when you pay-off the agreed portion of one's stability.
Negotiate with others: This closing bit could be the most tricky, but exciting option though. You are able to do this for yourself quickly. But you need to be excellent with discussions. Also skilled customer service people might handle the problem far better.
Bank card debts participate in unsecured debt class in financing. The distinction between secured and unprotected obligations lies on the fact that whether it is protected or not by a security. The creditor isn't offered a chance to recover their finances by seizing your home, because credit card debt can be a personal debt. So they are left in a problem. If you record a bankruptcy situation, they can taste a complete reduction. Like a fix for this issue, the government has transferred a law-making it absolutely essential for the shoppers to check out settle payday loans just before filing a bankruptcy case. That is termed the chapter 13 bankruptcy match. When the consumers are not able to meet up with the requirements under chapter 13 bankruptcy law, a bankruptcy scenario cans record under section 7.
Your debts should come down by as much as fifty to seventy percent of the initial balance after the waiver is within your arms. We're not referring to only the attention here. The principal amount too can come down. Which means that your debt that leaped into countless amounts of bucks will quickly fall to manageable proportions.
Shop around! A little energy nowadays will allow you to save lots of pounds in future. Whatever solution you could select, to get out from the debt dilemma, make sure you adhere to the rules of consolidation, discussion or arrangement. It's usually easier to preserve the expense in limits to remain far from problems debts may cause.


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1. Cancel and OK in the wrong order.
2. The Cancel and OK buttons are the wrong size.
3. The "r" in "Registered User" is clipped.
4. Why is the "Automatically install updates…" checkbox label broken across two lines like that? And it's misaligned with the button. And you can't click the label to toggle the checkbox.
5. The window looks resizeable but in fact is not.
wck, mike3k, sysbeep, Itsnotvalid, and 2 other people added this photo to their favorites.
And the Register button is aligned with nothing.
Pretty much, everything looks like it could be pressed with a finger. Is this the beta of the Kindle for iPad app as well?
I also found it weird that what was actually logging in was called registering.
And it is very stupid to name installed application as ".. for Mac".
Of course it for Mac!!!
FYI, the register button placement makes a little more sense when you're logged in ("registered"). "Registered On: ..." appears in the empty space below "Registered User." The button is vertically centered between those two lines of text.
The copy is just WRONG. These sheets are dynamic, use that capability to make things clear. If it's not registered have this:
"Please register your Kindle Store account:"
(with either a clickable button or the appropriate fields.)
If it IS registered it should read as:
"The device and any content purchased in the Kindle Store are registered to Amazon.com user:"
(user info below)
Hey Amazon, if you are listening, you can have this copy for FREE.
Note that this is actually about registering your (presumably new) app or device with your existing Amazon account, not registering for a new account, so 'register' is a reasonable word choice.
This is what happens when you do a rough job of being cross platform with Qt. Evidence for that gleaned from the absence of NIBs in the application bundle and references to Qt in the binary (otool -o -V Kindle\ for\ Mac.app/Contents/MacOS/Kindle\ for\ Mac)
easy target.
Yep. This is a Windows app ported sloppily to the Mac. Hey, look on the bright side—On Windows, crap worse than this is the norm!
Reminds me of the days when every other WIndows application was named "____ For Windows".
It's important that they get this out there; tweaking and polishing can come later. I'll bet the iPad version has exactly the same warts in the exact same places.
^ you lost the bet.
What you need now, jindofox, is a time machine.
They should have used the QDialogButtonBox, it's in QT since October 4, 2006 (QT4.2)
They should have used Cocoa, period.


text:
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text:
Sometimes we just push when we don't want to.
500 free
500 free kick w/zoomers
10x100@1:45 free w/strapless paddles & bouy went 1:41, 1:38, 1:37, 1:35, 1:34, 1:34, 1:34, 1:35, 1:35, 1:33
500 free w/snorkle maintain strong 6 beat kick
500 free kick w/zoomers maintain strong kick
4x50 from block alt 15m sprint fly/free 35m easy free
Total 3200 meters
Missed swimming last night, but did make it to men's group and then an organizational meeting about a new men's ministry coming this fall to the community. This morning I helped out some more at the college and we took a drive to Manchester to try the Mexican restaurant and visit the bookstore. A nice trip on a beautiful June day
Masters tonight (used a main set from sjblack's online workout:
200 Swim/100 kick/200 pull
3 x
100 Moderate
100 Fast (aim for same time)
10 x 50 Pull on :60 (breathe 3 down, 5 back)
25 ez/50 sprint/25 ez, then 200 loosen and out
(Masters/Rec/2300 yds/55 min)
A nice workout for a quiet night in the pool, as only GregJS and Renee were there.
What a bummer! On our way from Dallas to Breckenridge, CO, our car was having trouble! We passed Amarillo and were just past 1/2 way when we had to stop in Dalhart, TX! We got to a GMC/Chevy dealer who hooked our Cadillac up to their computers but couldn't really find what exactly was wrong. We were worried about making it over the mountains, so we turned back. What a bummer!!!!!
Well, we have decided to go again in about 2 weeks.
In other news, today was an awesome workout -really just up my alley!
The main set was essentially 4x 50's one each stroke from the blocks, with about 10 minutes worth of a set in between each!
50 fly 31.8
50 back 34.5
50 breast 39.2
50 free 29.1
For some reason, we all went by ourselves or only with 1 other person. I went by myself and for some other random reason, was slightly ahead of everyone else. But maybe that was by design so the coach could time each person by themselves. Well, I was quite pleased with the times in a SCM workout. It also was good to see where I was bogging down or needed to focus attention.
Fly - need a breathing pattern for SCM. I have it for SCY 1/1 or the 100 (every 2) but SCM is a bit more difficult to make it 1/1 so I am thinking 1/2 or 2/2
Back - just need to do USRPT here! not used to really going bonkers in 50 back enough.
Breast - quite solid! Just make sure to stay really entact from the turns and to be very aggressive.
Free - very solid; need to work on turn and in/out of wall; don't breath on 2nd length too soon.
Here's another pretty good set for building up to a 100 fly: I did a 50 easy every time you see 100 easy.
100 easy 1:30
25 fast :30
100 easy
50 fast 1:00
100 easy
75 fast 1:30
100 easy
100 fast 2:00
Twice through.
Fly: 16, 36, 55, 1:15
Breast: 22,44, ?, 1:30
I'd like to get this set to pushing 50 at the 75 and 1:10 at the 100
breast - maybe get to 1:25
Outside pool, hot water, noon sunlight swim. 1500 of drills and 500 kick.
Weekend schedule "Roy Dessloch Invitational 2014":
Saturday June 21
3 Men 50 LCM Free 0:28.34
8 Men 100 LCM Free 1:13.00 (for fun)
9 Men 50 LCM Back 0:42.78 (for fun)
6 Mixed 200 LCM Free Relay (available for a slot)
Sunday June 22
12 Men 200 LCM Med Relay (available for a slot)
19 Mixed 200 LCM Med Relay (available for a slot)
25 Men 200 LCM Free Relay (available for a slot)
4 X 50--faster-- 1:00
1 X 200 negative split
1 X 500 kick
odd: free
even: stroke--choice/strong
Two rounds, pull freestyle.
200's: negative split
WARM DOWN: 4 X 50 easy
I lifted last night and focused on legs, so today I was very stiff and sore. Todays was not exactly recovery but there was not a lot of high intensity swimming other than a quick 100 with fins 4 times through. My legs were dragging today! My right shoulder has been sore and I decided to lay off the weights on my arms this week and use ice after the swim.
Last nights weights was my normal 3 rounds of 10,8,6 reps per round at 80%, max, fail by round.
3x(leg press, leg extension, leg curl, lunges, squats, lower back extension)
Todays swim was scy:
Warm up
600 free with snorkel
Main set
4x(300 with snorkel on 4mins, 100 with fins fast, 3x50 streamline kick on 50)
100 easy
8x50 drill on 55
4x200 free on 2.20
Warm down
100 easy
Total 4200scy
I felt pretty hideous on the 300's throughout the set and held 3.25-3.30s; I suspect I had no kick. The 100 fast with fins I unintentionally descended by round and went 55,54,53,51. The rest of the workout was swum aerobically. The 200's I was holding 2.10's
Hopefully my shoulder will calm down with ice and backing off on weights and paddles the remainder of the week.
I just had no energy today so this became drill day for me.
500 free
500 free kick w/zoomers
200 fly as 50 rt arm/50 lt arm/50 kick/50 swim w/zoomers
200 back as 50 rt arm/50 lt arm/50 kick/50 swim w/zoomers
200 breast as 100 pull/50 kick/50 swim
200 free as 50 rt arm/50 lt arm/50 kick/50 swim w/zoomers
2x50 from block 25 sprint/25 easy
2x100 from block 25 spint/75 easy
Total 2300 meters
5 x 50 free on 1:00 with hydro fins
38, 35, 33, 50, 55
5 x 50 drill on 1:00 with hydro fins
4 x 100 flutter kick on 3:00
100 easy drill with hydro fins
rest 1 minute
50 free moderate, breathe once at 35m
35did not struggle to the wall, in fact felt I could've gone 15 more
350 drill with hydro fins
Feeling sweet in water right now, hope I can hold on to this for next weekend's (2nd) LCM meet.
DB bench
warmed up then did one set with 75's
Deadlift's (guided rack) held behind with SKLZ jump bands
warmed up and did 10 reps, 185, 4 bands
Seated jumps (10 x 1 x 0:20) with SKLZ jump bands
too easy, so for a final set I double threaded 2 bands, couldn't even straighten the legs, let alone acquire air
2 X 50 faster 1:00 1:00
Two rounds. Round 1 intervals left, 2 right.
1 X 200 kick 5:00
1 x 100 kick 2:30
4 x 50 kick 1:15
2 x 100 build 2:00
3 x 50 fast 1:15
Four rounds, choice
8 x 100 free 2:00
WARM DOWN: 4 X 50 easy
Swim/SCY/Solo @ Pitt
Warm up:
600 various
3 x 50 scull w/paddles
4 x 25 shooters w/fins @ :45
Main Sets:
6 x 25 burst SDK from a push @ 1:00
5 x 30 m burst SDK from the blocks (2 back, 3 forward)
5 x (10 x 25 @ 100 pace w/fins @ :40 + 100 EZ)
R1&2 = fly, R3 = back, R4 = breast, R5 = dolphin kick w/board
extra 100 EZ
Total: 3250
Pretty bushed from that. Do any of you get Swimming World magazine?There was an article this month about USRPT. Michael Andrew is apparently doing 3 workouts a day, so not such super low yardage as was suggested by someone on the forum. He also uses mega rest HIT for his 50 work, not USRPT. I never thought USRPT had a thing to do with 50s ...
Leaving on Friday for Europe! Getting so excited!
My daughter finaled yesterday in the 200m free and the 100m back at the Bill Nixon meet. This was her first heats and finals meet and she swam awesome. As a result I had a late night last night and was very tired when I woke up this morning.
Todays workout was LCM. I did not feel bad throughout this workout but I was very tired at the end.
Warm up
400 free with snorkel
6x50 catchup
Main set
6x300 pull with paddles descend 1-3, 4-6 on 4:30
100 easy
3x(150 breathing 3,5 by 50 on 2mins, 50 kick on 1min, 200 AFAP on 4mins)
Warm down
400 with snorkel
Total 4200LCM
I swam 3:40, 3.30, 3:21, 3:33, 3:25, 3:19 on the descending 300's. On the next main set I was going about 1:50 on the 150's, 50 on the kick and went 2:18,2:17,2:16 on the 200's. I was hoping to swimmer quicker ont he 200's but my arms were beat. LCM is definitely harder than scy but I am finally getting used to it.
My back was feeling great when I woke up. Unfortunately, once I started doing backstroke, it started acting up again. So, I guess the moral of the story is: avoid backstroke for a while.
600 back/free
600 pull
400 kick
2 x 300 drill/swim by 50
2 x 200 (breast) kick @ 4:30
5 x 100; 25 breast/75 free @ 1:40
100 easy
6 x 200; 3 pull no paddles, 3 pull w/paddles @ 3:15
300 drill
Total: 4500 LCM
This was a good start but I don't want to be drained by the end of the week for the kids meet. I am also hoping I make the cut to swim the 800 free friday night. Sometimes I do, sometimes I don't.
500 Free
500 Free kick w/zoomers
400@7 free w/paddles & bouy went 6:17
400@9 IM went 7:56
400@7 free w/paddles & bouy went 6:09
400@9 IM went 7:45
400@7 free w/paddles & bouy went 6:03
200 free kick w/zoomers
300 free w/snorkle maintain 6 beat kick
Total 3500 meters
Q: I coach Masters at a community pool. The facility doesn't require USMS membership for swimmers participating in my program. What can I do to encourage swimmers to register?
A: Many aquatic facilities across the country don't require USMS membership, but many of those facilities would if they were aware of the benefits USMS provides to the facility, coach, and athlete when each is properly registered. The liability and excess accident insurance provided with membership is one of the most comprehensive policies in the country. With rising litigation nationwide, most facilities would welcome the opportunity to protect themselves and the athletes that use these facilities as well as you, the coach, by adding USMS insurance coverage as an addition to any insurance they currently maintain.
However, just because the facility doesn't require USMS membership doesn't necessarily mean you, as the coach or a member of the club in a leadership role, can't. There are inherent benefits for you, including protecting yourself in the event of a liability lawsuit.
Achieving 100% USMS membership participation in your program can be accomplished in several ways:
Programs can mandate USMS membership and require each swimmer to renew yearly.Programs can mandate participation in a USMS-sanctioned event (pool, open water, clinic or ePostal), which requires USMS membership.Programs can offer an introductory fee to participate in the program and proactively register each new member with USMS.Program fees collected by clubs and workout groups can be adjusted upward and prorated to accumulate funds to collectively pay to register and renew all participants' USMS membership.Programs can ask athletes to participate in fundraisers to raise money to cover the expense of registering and renewing USMS membership.Programs can find sponsors within the community that support health and wellness; these sponsors can, in turn, donate funds or provide grants for USMS registration.Many health insurance companies refund membership fees for wellness related activities; encourage your athletes to contact their insurance representatives for more information.Encourage your athletes ask their employers to sponsor USMS membership; healthier employees are more productive and help reduce insurance costs. Some employers might cover your program fees as well.
Working towards 100% participation helps strengthen USMS as a world leader in adult aquatic fitness.
Updated July 14th, 2014 at 05:06 PM by Bill Brenner
After a long day of coaching in the hot sun it was off to the pool.
500 free
500 free kick w/zoomers
5x100@2:00 as 50 free/50 back w/paddles & bouy
200 torque drill w/paddles
200 1 arm fly w/zoomers
100 fly
500 free kick w/zoomers
4x100 from blocks 25 sprint 75 easy free odds free evens fly
Total 3000 meters
Swim/LCM/Solo @ Pitt
Warm up:
500 various
4 x 25 scull + 25 free w/paddles @ :10 rest
4 x 50 kick (kicking without fins sucks big time in long course) @ 1:15
4 x 50 dolphin kick on back w/fins @ 1:00
Main Sets:
2 x 50 burst + cruise @ 1:15
6 x (25 fast + 25 EZ) @ 1:15
8 x (50 @ 100 pace + 50 EZ) @ 3:00
2 x IM order
5 x 100 kick w/fins @ 2:00
-- goal was to hold under 1:15 without undue pain
-- went 1:09-1:12
-- 3 back, 2 flutter w/board
8 x 50 DPS w/paddles @ 1:10
odds = free
evens = back
Total: 3750 m
It's funny, now that I have no LCM meet this summer, I don't have much interest in swimming long course ... But I suppose it's good for me ...
Off to try a new restaurant tonight. Mr. Fort and I have been trying to hit all the good/new ones.
And the passport crisis was resolved and I now have Ll Fort's new passport in hand. If anyone else has a similar problem, rushmypassport was great.
Yesterday was a weird day. I guess you could call it a Friday 13th kind of day. Traffic was bad coming out of Dallas and it took me forever to get home only to find out my dogs had got into a container of anti inflammatory pills(ironically for one of the dogs who was diagnosed with hip dysplasia). Long story short the two weimeranas ended up having to go to the emergency get and they are there for two days. This will be big big $s but at least the dogs will be ok.
My my daughter has a meet in Lewisville Texas this weekend and my wife took her to the meet while I opened the pool for our masters team this morning. After practice I headed upto lewisville and we are currently between heats and finals and will be at a hotel tonight.
My my right shoulder between the top of my tricep and the lat has been burning a little this week and I planned on icing this morning but ran out of time so just have to suck it up today. Next week I will ice after every workout until I am pain free. I believe I drop my elbow at the end of my catch when I am tired and this is the cause of the discomfort.
Todays workout out was tough but I was please with my efforts.
Warm up
600 free with snorkel
Main sets
8x(150 swim on 2mins, 2x50 fast on 1:20)
100 easy
12x50 swum odds drill, even builds with turn on 1min
6x100 AFAP on 2mins
Warm down
400 easy
Total 4200LCM
i was coming in at 1.45-1.50 on the 150s and then was holding 33s on the fast 50s. This was surprisingly more tiring than I thought. On the 6x100 best average I held 1.03s and was really happy with how I felt compared to the last time I swam this set. I felt strong with some easy speed(despite it hurting after #2). I am really trying to engage my kick and keep my stroke long as I tire.
I did did a very light leg oriented weights workout today but only did two rounds instead of 3 and was pretty fatigued.
I tried to get a swim in during the kid's "Last Blast" at Grafton State Park yesterday in a sweet one mile long lake, but was told that was not allowed. Instead I played volleyball on the beach for about 90 minutes in the rain - fun drylands!
This morning Preston and I made it to Men's Breakfast before heading home and to the pool for for Masters practice:
200 swim/200 kick/200 pull
4 x 50 on :60 (even 1-2, desc 3-4)
1 x 300 on 6:00 (did 400 with snorkel)
4 x 50 on :60 (choice)
:30 second rest
3 x 100 on 2:00 (did 150's)
:15 second rest
2 x 150 on 3:00 (did 200's, half free/back)
A few Master's Minutes here
4 x 75 on 1:20 (kick/swim RIMO/pull)
12 x 25
- odds = choice, evens = FR fast
- 1-4 on :45, 5-8 on :40, 9-12 on :45
200 loosen and out
(Masters/Rec/3050 yards/75 min)
Light turnout today with some folks traveling and others at tri's. Just Mike and Rebecca. Good workout that I found in the stacks. Off to another graduation party.
Drylands w/ Teen Fort:
I did 2 sets of each, except 4 of the explosive leg press and seated row negatives.
RC/scap ex
explosive leg press, 180 x 4 x 15
cable push press, 10 each side
kettle ball swings, 15
TRX squat jumps, 10
flutter kicks on bosu, 100
TRX bicycles, 25
TRX chest press, 15
squat, hold for :30 with 25 lb plate overhead (ouchie)
bulgarians with arms in a streamline position, 10 each leg
back extensions w/25 lb plate, 15
Swim/LCM/Solo @ Pitt
Warm up:
500 choice
4 x 25 scull + 25 free w/paddles
4 x 25 shooter + 25 EZ w/fins @ 1:10
200 of something, forget what ...
Main sets:
6 x 50 burst + cruise @ 1:15
3 rounds: 6 x 50 @ 1:10 w/fins
rounds 1 & 3 dolphin kick w/board, AFAP 50s = 27s
round 2 = breast, AFAP 50 = 30
1 x 50, 15 fast + cruise
1 x 50, 25 fast + 25 cruise
1 x 50, 35 fast + 15 cruise
1 x 50 EZ
1 x 50 AFAP
1 x 50 EZ
extra 50 EZ
3 rounds: 2 rounds back, 1 round free)
4 x 50 @ 200 pace w/paddles @ 1:10
1 x 50 EZ
extra 50 EZ
Total: 3250 m
Hadn't done drylands in a couple weeks, felt those today. And felt kinda crappy in the water after 4 days out. But managed to get in a decent workout. Now I must dash off to coach!
I had planned on swimming when I got back from California yesterday but the weather and American Airlines conspired against me. My original flight left SFO at 7am and was due into DFW at 12.20pm. Apparently Dallas had some thunder storms yesterday morning and upon approach to DFW my AA flight was forced to circle the airport for an hour. After the obligatory hour of circling we were informed that we did not have enough fuel on board to continue and had to divert to Abilene Texas(a very small airport about 45 minutes from Dallas). Upon landing in Abilene we were #6 to get refuelled only for the fuelling vehicle to break down while working on plane #5. Long story short, 4 hours sitting on the runway in Abilene followed by a 45 minute hop to Dallas, followed by another hour on the ground at DFW trying to get a gate meant my 3 hour trip from San Frnacisco to Dallas ended up being almost 9hrs.
Today I woke very tired and I felt generally off my game today. I worked the main set and the fast 25's and everything else I was in sloth mode. The pool was setup LCM.
Warm up
400 free with snorkel
6x50 catchup on 50
Main sets
6x(200 free on 3mins with paddles only, 100 kick on 1:45)
100 easy
12x50 drill swim on 1min
16x25 swum at 400m pace on 40
Warm down
400 easy
Total 4000LCM
I went 2:15, 2:16, 2:17, 2:17, 2:217, 2:17 on the 200's and then held 1:38-1:39s on the kick. As written I was supposed to hold 1:40's for the kick but could not get rid of kick board and put on paddles in the time so amended it to 1:45 with a very quick change of equipment. These were much harder than they should have been and by the end I was hurting. On the 25's I was holding 15-16s as best as I could tell when I pushed off the wall and 16-17s when I started from the middle of the pool.


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I have never owned a better vehicle, simply because there isn't. Went out and test drove G55 AMG, LR4, Land Cruiser, Range Rover, and Range Rover Sport. Non-of them were civilized on road and lacked true-off road capability, particularly the LR4. Almost jumped on the Benz when I drove by the jeep dealer. There it was, sitting up high on display. Did a U- turn and drove in with a Lexus Gx 460 and drove out with the jeep. It may lack the prestige, but was by far the most car-like on road and capable off. Its also nice to be driving American.
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We just bought a new 2011 Jeep GC Limited Overland 4x4 with the 5.7L Hemi V8. I had read a lot of rave reviews so we had to see for ourselves and this truck is as close to perfection as it gets!!! Forget it's a Jeep and you will think your sitting in and driving a Mercedes ML or GL, probably because Mercedes-Benz helped design this new Jeep GC before they cut ties with Chrysler. Design, materials, build quality, ride quality, etc. are on par or better than all other luxury SUVs most costing much more than this new Jeep. This truly feels like a 50-60 grand vehicle but we got it in the low $40K range. If all new Chrysler products follow this new Jeep's lead they will be around for years.
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about Todd FlowerdayA Roman Catholic lay person, married (since 1996), with one adopted child (since 2001). I serve in worship and spiritual life in a midwestern university parish.
about John Donaghy
John is a lay missionary since 2007 with a parish in western Honduras. Before that he served in campus ministry and social justice ministry in Iowa. His ministry blog is http://hermanojuancito.blogspot.com
He also blogs reflections on the lectionary and saints/heroes/events of the date at http://walktheway.wordpress.com
He'll be a long-term contributor here analyzing the Latin American bishops' document from their 2007 Aparecida Conference.
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Daily Archives: 22 February 2014
Mediator Dei 208-210
Let's wrap up the epilogue, and with it, this notable document in the history of liturgy. First an urging to obedience: 208. Let Us remind all that they must generously and faithfully obey their holy pastors who possess the right … Continue reading
Posted in Mediator Dei, pre-conciliar documents 2 Comments
EG 90: Watchful of Escapism
Given Professor Kwasniewski's "victory dance," as Charles describes it, can one use a long and time-honored means of grace, the Tridentine Mass, and twist it into a vehicle for escapism, for abandoning the bulk of the flock? I suppose one … Continue reading
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Filmart 2012: Emperor Readies Firefighter Drama
HONG KONG - Emperor Motion Pictures will back an as-yet-untitled firefighter drama to be directed by award-winning helmer Derek Kwok and starring Nicholas Tse. The film marks the first collaboration between Tse and Kwok, who won the best director honor at the 2010 Hong Kong Film Awards (with co-director Clement Cheng). Kwok says he has spent more than six months researching the film, which will showcase Tse's own stunts.
Also in the Emperor pipeline is Angry Kid, the directorial debut of Huang Lei, son of Huang Jianxin, the veteran director of the recent Chinese historical epics Founding of the Republic and Beginning of the Great Revival, who is producing the $1.3 million comedy. With principal photography on the film now complete, Kid is scheduled for a summer release.
The powerhouse studio also will be distributing Triads, a made-in-Hong Kong thriller with local producer Ng Kin-hung (Love Lifting, City of SARS) and new director Daniel Chan. Starring singer-turned-actor William Chan, the film recently began shooting.
"From our company's standpoint, we aim to make a number of films in Hong Kong, whether we're in charge of the production or distribution, as a means to help the young new directors to make their first steps in the industry," Albert Lee told The Hollywood Reporter. "Due to the subject matter, not all of the new directors' films can be made into China-Hong Kong co-productions. Making films in Hong Kong gives them a greater degree of freedom."
Rounding out Emperor's slate at this year's Filmart is the Derek Yee produced and Law Chi-leung-directed The Bullet Vanishes, starring Lau Ching-Wan and Nicholas Tse; Chinese director Lu Chuan's The Last Supper, with Daniel Wu, Chang Chen and Liu Ye in the leads; and Heiward Mak's Diva, starring pop singer Joey Yeung.
Emperor, celebrating its 70th anniversary this year, will be honored at the Asian Film Awards for its 2010-11 production Let the Bullets Fly, which has been named Top Grossing Asian Film.
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Resolution: standard / high
Figure 1.
BM-derived MSCs express stem cell marker protein Oct4. Cells (5th passage) were fixed and incubated with antibodies directed against Oct4. Immunoreactivity was detected with avidin, biotinylated horseradish peroxydase and 3,3'-Diaminobenzidine (DAB) (1B). 1A: negative control, incubated only with secondary antibody. Magnification 20×.
Violini et al. BMC Cell Biology 2009 10:29 doi:10.1186/1471-2121-10-29


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East Ridge boys tennis: Raptors seven-game win streak snapped by Mounds View
After three weeks of solid play, the Raptors' seven-game winning streak ended on May 9.
The Raptors picked up wins against Simley and New Life Academy, but fell short against Suburban East Conference opponents Mounds View and Hastings in all last week.
A 12-3 overall record earned East Ridge the eighth seed in the 14-team section. East Ridge played ninth seed Apple Valley at home on Tuesday to start section play, after the Bulletin went to press.


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