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text: 7 Hypothyroidism-Friendly Foods to Add to Your Diet A healthy diet can help reduce symptoms of hypothyroidism and improve overall well-being. Add these nutrient-packed foods to add to your shopping list. By Mikel Theobald Medically reviewed by Lindsey Marcellin, MD, MPH Print E-mail Eat Right to Support Thyroid Function 1 image When you have hypothyroidism, or an underactive thyroid, symptoms can include fatigue, depression, constipation, and other more serious health concerns. Fortunately, eating certain foods can help boost the effectiveness of your thyroid — a little butterfly-shaped gland in your neck with a big role in how well your body works. The thyroid produces hormones that regulate mood, metabolism, energy levels, body temperature, heart rate, and blood pressure. Hypothyroidism occurs when this gland isn't producing enough hormones. Along with taking your thyroid medication, you can bolster thyroid function with a well-balanced diet that includes lots of produce and protein, among other healthy foods, says Gregory B. Dodell, MD, an endocrinologist in New York City. The next time you're at the grocery store, look for these seven nutrient-rich foods. Fish 2 image The omega-3 fatty acids found in fatty fish such as wild salmon, trout, tuna, or sardines make this food an excellent choice for lunch or dinner, says Virginia Turner, MS, RD, LDN, clinical nutrition manager at The University of Tennessee Medical Center in Knoxville. Unmanaged hypothyroidism can increase the risk for heart disease as a result of higher levels of low-density lipoprotein (LDL), the "bad" cholesterol. "Omega-3s are known to decrease inflammation, help with immunity, and lower the risk for heart disease," she adds. Fish is also a good source of the nutrient selenium, which is most concentrated in the thyroid. Selenium also helps decrease inflammation. Nuts 3 image Another great source of selenium, nuts make a handy snack that you can take anywhere. They also go well in salads or stir-fries. Brazil nuts, macadamia nuts, and hazelnuts are all particularly high in selenium, which helps the thyroid function properly. With Brazil nuts, you only need to eat one or two; with other nuts, a small handful is enough to get your daily nutrients — and be sure to keep an eye on portion size, as nuts are also very high fat. Whole Grains 4 image Constipation is a common symptom of hypothyroidism. Whole-grain foods such as cereal, bread, pasta, and rice are high in nutrients in addition to fiber, which can help with bowel regularity. However, fiber can interfere with synthetic thyroid hormones, cautions Turner. "The recommendation is to take your thyroid medication several hours before or after eating foods rich in dietary fiber," she says. Fresh Fruits and Vegetables 5 image An early symptom of hypothyroidism is weight gain. Low-calorie, high-density foods such as fresh produce are the cornerstone of every successful weight loss program. Include either fresh fruits or veggies at each meal, if possible. Specific foods such as blueberries, cherries, sweet potatoes, and green peppers are also rich in antioxidants, nutrients that are known to lower risk for heart disease. Seaweed 6 image Seaweed has a high concentration of iodine, an essential nutrient for thyroid function. "Iodine is the precursor for the production of thyroid hormone," Dr. Dodell explains. Seaweed, packaged as nori, wakame, and dulse, can be used in sushi, soups, and salads. Another plus: Seaweed offers nutritional benefits of fiber, calcium, and vitamins A, B, C, E, and K. It is possible to have too much iodine, which can worsen thyroid disease, Dodell cautions. However, according to the American Thyroid Association the likelihood of this is greater if you're taking supplements that contain iodine. Be sure to talk with your physician before increasing your iodine intake. Dairy 7 image There is an association between vitamin D deficiency and Hashimoto's disease, the most common cause of hypothyroidism, according to a study in the issue of August 2011 issue of the journal "Thyroid". Fortified milk not only has added vitamin D, but also significant amounts of calcium, protein, and iodine. Because Hashimoto's may also lead to changes that contribute to gut issues like heartburn, foods such as yogurt with good bacteria may help regulate other bacteria, Dodell says Beans 8 image An inexpensive and versatile food, beans are a great source for sustained energy, which can be helpful if hypothyroidism leaves you feeling drained. Beans contain protein, antioxidants, complex carbohydrates, and loads of vitamins and minerals. They are also high in fiber, which can be beneficial if you suffer with constipation, a common side effect of hypothyroidism. If you're new to beans, there are many varieties to try, all of which can be used as the base for entrées, as side dishes, and to enhance soups, salads, and stews. Related More on Hypothyroidism Healthy Living With Hypothyroidism 9 Foods to Avoid With Hypothyroidism 8 Ways to Stay Energized With Hypothyroidism Last Updated: 03/28/2014

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Kuwait Pharmaceuticals & Healthcare Report Q1 2015
Jan 15, 2015 -
Business Monitor International
- 110 pages - USD $1,295
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With some of the largest financial buffers of any GCC member nation, Kuwait is well equipped to insulate health expenditure from the near-term effects of falling oil prices. Accordingly, drugmakers can expect high and rising underlying demand for branded prescriptions to be well sustained, due to the sector's perception as a critical source of economic diversification away from hydrocarbons . However, recurrent government resignations and a recent stalemate between the opposition and cabinet, resulting in major delays to budget approval, illustrate the political volatility created by the deeply dysfunctional policymaking process. As such, we anticipate mounting uncertainty as to the future direction of public spending, which will increasingly frustrate long-term investment.
Headline Expenditure Projections
Pharmaceuticals: From KWD290mn (USD1.02bn) in 2013 to KWD308mn (USD1.11bn) in 2014; +6.3% in local currency terms and +8.3% in US dollar terms. Forecast up from Q414.
Healthcare: From KWD1.42bn (USD4.99bn) in 2013 to KWD1.53bn (USD5.50bn) in 2014; +8.3% in local currency terms and +10.3% in US dollar terms. Forecast unchanged from Q414.
Risk/Reward Index
Kuwait scores 58.5 in BMI's Pharmaceutical Risk/Reward Index (RRI) for Q115. Kuwait has fallen to third place, ceding second position to the UAE with a score of 58.6, out of the 31 markets in the region.
Key Trends a nd Developments
According to a document obtained by Reuters in December 2014, the Head of the Parliamentary Committee for Budgets Adnan Abdulsamad, has announced a potential cut to state spending in FY15/16 owing to a marked decline in oil prices. Finance ministry officials estimate budget spending of KWD19bn (USD65.2bn) for the next fiscal year. Planned spending for the current fiscal year stands at KWD23.2bn (USD79.49bn), according to the document. The estimates assume a further decline in crude prices, as well as a fall in Kuwaiti oil production, for...
The Kuwait Pharmaceuticals & Healthcare Report features Business Monitor International (BMI)'s forecasts for drugs and healthcare expenditure and imports and exports, focusing on the growth outlook for the prescription, OTC, patented drugs and generics market segments.
BMI's Kuwait Pharmaceuticals & Healthcare Report provides industry professionals, strategists, company executives, investors, analysts and sales/marketing heads with independent forecasts and competitive intelligence on the Kuwait pharmaceutical and healthcare industry.
Key Benefits
Benchmark BMI's pharmaceutical and healthcare market forecasts for Kuwait, to test other views - a key input for successful budgeting and strategic business planning in the Kuwaiti pharmaceutical and healthcare market.
Target business opportunities and risks in the Kuwaiti pharmaceutical and healthcare sector through our reviews of latest industry trends, regulatory changes and major deals, projects and investments in Kuwait.
Assess the activities, strategy and market position of your competitors using our company profiles (including SWOTs, KPIs and latest activity) and competitive landscape tables.
BMI Industry View
An at-a-glance perspective on the latest regulatory developments, key forecast indicators and major corporate developments, covering the prescription, OTC and generics markets. The pharmaceuticals and healthcare SWOT outlines strategic factors that affect the basic assumptions underpinning BMIs forecast analysis, and taken together with BMIs political, economic and business environment SWOTs, it gives a complete overview of market climate.
BMI Industry Forecast Scenario
Industry forecasts to end-2019 for all key indicators, supported by explicit assumptions, plus analysis of key downside risks to the main forecasts:
Healthcare: Total healthcare expenditure (USDbn), healthcare expenditure (% of GDP), healthcare expenditure per capita (USD), hospital beds, doctors, and birth & mortality rates (all per 000 population).
Pharmaceutical Market: Drug expenditure in USDbn, % of GDP and per capita (USD).
Patented Drug Market: Prescription drug sales (USDbn & % of total sales).
Generic Drug Market: Generic product sales (USDbn), generic sales (% of total sales).
OTC Drug Market: OTC sales (USDbn & % of total sales).
Macroeconomic Forecasts: Nominal and real GDP, % real GDP growth, % private consumption growth, % industrial output growth, % consumer price index, % GDP price deflator, exports, imports, trade balance, current account balance, foreign direct investment, exchange rate against USD, government expenditure and external debt.
BMIs Pharmaceuticals and Healthcare Risk Reward Index
BMIs Risk Reward Index provides investors (both national and multinational) looking for opportunities in the region with a clear country-comparative assessment of the markets risks and potential rewards. Each of the country markets are scored using a sophisticated model that includes more than 40 industry, economic and demographic data points to provide indices of highest to lowest appeal to investors, with each position explained.
Market Summary
A snapshot of key market characteristics, including total size of the pharmaceuticals and healthcare segments, growth drivers, leading therapeutic areas and the competitive landscape
Industry Developments
A focus on government healthcare reforms, epidemiological trends, mergers and acquisitions, product launches, market entries, FDI activity, R&D, biotechnology, clinical trials and supply chain issues.
Regulatory Regime
Details of the industry regulatory framework and key legislation covering the licensing of new products/services, pricing and reimbursements, intellectual property, taxation and advertising, as well as analysis of the overall regulatory burden.
Competitive Landscape
The competitive landscape section provides comparative company analyses and index by USD sales and % share of total sales for the total pharmaceutical sector, as well as the OTC, generics and distribution sub-sectors.
Company Profiles*
Examines the competitive positioning and short- to medium-term business strategies of key industry players. Strategy is examined within the context of BMIs industry forecasts, our macroeconomic views and our understanding of the wider competitive landscape to generate Company SWOT analyses. The latest financial and operating statistics and key company developments are also incorporated within the company profiles, enabling a full evaluation of recent company performance and future growth prospects.
*Company profiles are not available for every country. Those reports instead contain information on the current activities of prominent companies operating in the market.
BMI Industry View
Business Environment
Industry Forecast
Pharmaceutical Market Forecast
Table: Pharmaceutical Sales, Historical Data And Forecasts (Kuwait 2010-2018)
Healthcare Market Forecast
Table: Healthcare Expenditure Trends, Historical Data And Forecasts (Kuwait 2010-2018)
Table: Government Healthcare Expenditure Trends, Historical Data And Forecasts (Kuwait 2010-2018)
Table: Private Healthcare Expenditure Trends, Historical Data And Forecasts (Kuwait 2010-2018)
Prescription Drug Market Forecast
Table: Prescription Drug Market Indicators, Historical Data And Forecasts (Kuwait 2010-2018)
Patented Drug Market Forecast
Table: Patented Drug Market Indicators, Historical Data And Forecasts (Kuwait 2010-2018)
Generic Drug Market Forecast
Table: Generic Drug Market Indicators, Historical Data And Forecasts (Kuwait 2010-2018)
OTC Medicine Market Forecast
Table: Over-The-Counter (OTC) Medicine Market Indicators, Historical Data And Forecasts (Kuwait 2010-2018)
Pharmaceutical Trade Forecast
Other Healthcare Data
Key Risks To BMI's Forecast Scenario
Macroeconomic Forecasts
Household Consumption: Positive Outlook Remains
Government Consumption Outlook: Pickup In Growth
Fixed Investment: Finally Looking More Positive
Net Exports Outlook: Consumption To Weigh On Oil Exports
Political Risk At The Fore
Table: Kuwait - Economic Activity
Industry Risk Reward Ratings
Middle East & Africa Risk/Reward Index
Kuwait Risk/Reward Ratings
Market Overview
Industry Trends And Developments
Healthcare Sector
Table: Hospital Name, Speciality And Number Of Beds
Healthcare Sector Developments
Healthcare Insurance
Research And Development
Clinical Trials
Regulatory Development
Regulatory Regime
Intellectual Property Issues
Pricing Regime
Reimbursement Regime
Competitive Landscape
Domestic Industry
Foreign Industry
Pharmaceutical Distribution
Company Profile
Kuwait-Saudi Pharmaceutical Industries (KSP)
Advanced Technology Company
Bader Sultan & Bros
Safwan Trading And Contracting Company
Merck & Co
Johnson & Johnson
Demographic Forecast
Table: Kuwait's Population By Age Group, 1990-2020 ('000)
Table: Kuwait's Population By Age Group, 1990-2020 (% of total)
Table: Kuwait's Key Population Ratios, 1990-2020
Table: Kuwait's Rural And Urban Population, 1990-2020
Pharmaceutical Expenditure Forecast Model
Healthcare Expenditure Forecast Model
Notes On Methodology
Risk/Reward Ratings Methodology
Ratings Overview
Table: Pharmaceutical Risk/Reward Ratings Indicators
Indicator Weightings
This report does not have a list of Companies Mentioned available
This report does not have a press release associated with it
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About the Publisher
Business Monitor International (BMI)
offers a comprehensive range of products and services designed to help senior executives, analysts and researchers assess and better manage operating risks, and exploit business opportunities, across 175 markets. BMI offers three main areas of expertise: Country Risk BMI's country risk and macroeconomic forecast portfolio includes weekly financial market reports, monthly regional Monitors, and in-depth quarterly Business Forecast Reports. Industry Analysis BMI covers a total of 17 industry verticals through a portfolio of services, including Daily Alerts, monthly regional Insights, and in-depth quarterly Country Forecast Reports.
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