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Blue Bomber Report Record: 7–11–0
Winnipeg Free Press - PRINT EDITION
Blue Bombers Notebook
WINNIPEG Blue Bombers defensive lineman Jason Vega was saying all the right things Thursday as he returned to the practice field for the first time since sitting out as a healthy scratch for last Sunday's Bombers loss to the Saskatchewan Roughriders in Regina.
Vega will start in this Sunday's Banjo Bowl at Investors Group Field after the man who replaced him in the Bombers lineup last game -- Kashawn Fraser -- got injured during Sunday's game.
Vega was in the NFL last season and was expected to be a central part of the Bombers defence in 2014. The decision to bench him last week raised some eyebrows and there was a lot of anticipation about what his reaction to being a healthy scratch was going to be.
But if Vega is bitter about it, he wasn't letting on with reporters on Thursday. Asked how he reacted to last week's sit-down, Vega was matter of fact. "I watched the game on my couch, tweeted about it live and connected with the fans and enjoyed it...
"I took it like I was watching another game. It was good -- I was supporting my guys."
Vega also sat out a Bombers win over Montreal a week earlier with an injury and head coach Mike O'Shea said last week that he didn't want to mess with a winning formula heading into Regina so he was sticking with Fraser.
Vega was asked if it's all that simple. "If he says it is, I'm sure it is. I take coach for what he says and he seems to be a pretty straightforward guy. That's what he told me so I'm sure it is."
- BOMBERS starting QB Drew Willy pronounced himself fit and ready to go for the Banjo Bowl after practicing on Thursday for the first time since injuring his ankle in in Regina last Sunday.
"I feel okay. I'm definitely looking forward to being out there and playing in front of our great crowd. It's obviously a huge game for us and we're looking forward to it," Willy told reporters after practice at Investors Group Field.
"I'll be out there and ready to go."
Willy was asked if his lukewarm self-assessment of feeling "okay" is expected to improve as the week goes on.
"I think I'll only get better. It will just keep progressing. Every single day, I've been getting treatment. I felt pretty good out here today."
Willy was injured during his team's loss to the Riders but did return to finish the game.
- WILLY'S return to the practice field was about the only good news on the injury front for the Bombers:
-- Injured linebacker/long-snapper Ian Wild didn't practice Thursday. And while O'Shea repeated that he's hopeful Wild might still play at IGF against the Riders this Sunday, he had special teamer Carl Fitzgerald working on his long-snapping during practice;
-- Slotback Nick Moore (high ankle sprain) didn't practice and O'Shea agreed that his estimate to reporters on Wednesday that Moore could be out "a couple weeks" was a best case scenario and Moore could in fact be much longer than that. Romby Bryant took first-team reps in place of Moore on Thursday;
-- Offensive linemen Patrick Neufeld and Matthias Goossen, who both sat out last Sunday with injuries, are still hurt and won't play again this week, said O'Shea. The first-team O-line at practice on Thursday was the same as the Bombers used in Regina -- right tackle Cordarro Howard, right guard Jarvis Jones, centre Steve Morley, left guard Chris Greaves and left tackle Glenn January;
-- Defensive end Thaddeus Gibson, who the Bombers acquired in a trade with Toronto this week, hasn't yet joined the Bombers in Winnipeg. O'Shea explained Gibson had a trip planned for what is a bye week for the Argos this week and was told he could go ahead and take it as he wasn't going to play this week anyway.
- IN OTHER Bombers news on Thursday, former Winnipeg wide receiver Chris Matthews -- the 2012 CFL rookie of the year -- was cut from the practice roster of the Seattle Seahawks. Matthews has workouts planned for this week with two other NFL teams.
The Bombers are in talks with Matthews and would love to have him back in Blue and Gold, but the Ottawa Redblacks are also expected to be aggressive bidders if Matthews is unable to land another NFL gig.
- IN NEWS out of Regina on Thursday, Riders punter Josh Bartel and long snapper Levi Steinhauer will both miss the Banjo Bowl with injuries. Chris Milo is expected to handle both punting and field goals, but there's talk of also activating former Bombers kicker Justin Palardy from the Riders practice roster to handle kickoffs and provide some insurance.
Also expected to be out for the Riders this week is DB Mark LeGree. That's good news for Willy -- three of LeGree's four team-leading interceptions this year have come off Willy.
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Republished from the Winnipeg Free Press print edition September 5, 2014 C3
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Bombers add Oxendine to roster04/1/2015 11:41 AM 0
The Winnipeg Blue Bombers announced Wednesday morning that they have added import defensive lineman Justin Oxendine to the roster.
Oxendine (6'3", ...
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From time to time I need to extend the hardware inventory collected from servers and clients. In this post I'll try to explain how to configure the hardware inventory to pick up data from a registry key. 6 more words
Tags » Systemcenter
Great free study resources for Microsoft Exam:74-409
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Microsoft has a great course on MVA named Server Virtualization with Windows Server Hyper-V and System Center: 19 more words

subset: commoncrawl


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Freshman pitcher Nick Eicholtz threw seven strong innings and freshman outfielder Casey Hughston had a grand slam as the No. 30 Alabama Crimson Tide posted a 10-5 victory over the Troy Trojans, on Tuesday night in front of a sold out crowd of 5,038 at Whibbs Maritime Park in Pensacola, Fla.
Click here for the original story.
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Design Kitchen
Club BK by Design KitchenJuly 09, 2009
Burger King had a loyalty program in which kids could register their birthday online and get a free meal once a year, which included a toy. Moms were also sent direct mail coupons once a month. DesignKitchen consolidated all elements of the effort into one ongoing campaign, called Club BK.
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brand bites
Posted by Abe Sauer on May 27, 2011 12:00 PM
Dodge puts new spin on the "pro driver, closed course" blink-and-you'll-miss-it fine print of car commercials, above.
Black MacBook costs more than the white MacBook garners "Manhattan Apple Store Accused of Discriminating Against Black Men" headline.
Apple, meanwhile, sues teen who made white iPhone conversion kit.
"Made in America" bib is made in China, but not by Gap.
Bayer sexual harassment lawsuit gets uglier.
Eight great commercials featuring writers as pitchmen. "Aye don't think so!" rebranding suggestion of the week: "Could Scotland be Northern Europe's Caribbean?"
The latest point and shoot: the Canon cannon —
Google Maps City Slogans
Borders, bankrupt, ends cafe deal with Seattle's Best.
Ads are edible now — VW ones anyway.
Best error pages on the web misses YouTube's.
ESPN expose now the #1 book on Amazon.com.
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Toyota answers nature's call:
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Westpac lays guilt trip on impulsive Kiwis:
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My attached garage is a cold space below a bedroom. The second storey bedroom floor is heated by radiant floor heating. THis is basically hot water hoses attached under the floor using aluminum plates (seen in attached picture).
I need to insulate the ceiling and plan to use r20 batts 6 inches thick. My 2 questions: 1) how much of a space should I allow between the batt and hoses. I'm thinking just a few inches so would push batt up to bottom of top 2 x 4 of ceiling joist. 2) do I need a vapour barrier between the top of the batt and the hoses running between the joists. I think not given that its going to be a heated space but want to be sure. If I do need a barrier I'm unsure where/ how to install it.
A batt insulation would work best as if you ever had a leak it would show vs open cell spray foam ,, install the insulation with the foil facing up , and you need to pack out the ends of the beam space , creating a convection box ,, if you don't pack the ends all the heat will escape from there . I would not recommend a vapor barrier , however use due diligence choosing your wood and make sure it's compatible , as well as fully acclimated onsite.
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Alex boys score seven points in 40 seconds to shock Apollo
The Alexandria boys' basketball team was in a lot of close games last season only to come up short. It didn't take the Cardinals long to reverse that trend this season.
Alexandria found itself down by six points in overtime to St. Cloud Apollo before John Vogeler hit a three with 36.9 seconds left that made it 71-68. The Cardinals' defense took over from there, forcing three turnovers in a span of almost 15 seconds that led to a dramatic 72-71 win in the season opener.
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Appartamenti Acero Rosso
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Menaggio is, like all the other towns, a holiday destination and at this time of year most of the places are closed. We find somewhere to have lunch and then spend the afternoon wandering through the alleyways ...
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We arrived in this beautiful city at dusk so we weren't able to get the most out of it. Stayed there only for one hour and we spent that time in Parco Civico capturing the flickering lights of the city surrounded by mountains. The view from the shores of Lake Lugano was fascinating. It's truly a must-visit city and I'd love to go back and see it in broad daylight. ...
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The old town (citta alta) is up on the hill and we had to take ...
Bergamo and the Alps
... buses to get to our hostel. After about an hour that included bus rides and lots of stairs, we arrived at the hostel, where we dropped off our stuff and left to explore the city.
We first went to try to figure out the busses and trains (Abby wanted to go to Pisa the next day) in the lower city. However, we were at a loss and gave up on that idea. We headed to the Citta Alta, which is the upper medieval city ...
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... jetty easily and bought the tickets for the ferry, having an hour to wait for the next ferry we decided to look around Varenna. A very hilly and pretty town with a lovely promenade walk along the cliff and waters edge.
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York Region has truly become a global community enriched by the linguistic, religious and ethnocultural diversity of community members who trace their ancestry to many parts of the world.
In the spirit of embracing and celebrating this diversity, the 12-member Diversity, Equity and Inclusion Bureau is tasked with building bridges and developing partnerships with our diverse communities and educating our members about the many different cultures we serve.
Members of the Hate Crimes Unit also fall under the umbrella of this bureau. The unit coordinates the 21-member York Regional Police Hate Crime Investigation Team that works out of District Headquarters across the region.
The Chaplaincy also falls under this bureau and consists of eight chaplains representing the five largest faith communities in York Region. Our chaplains include Rabbi Mendel Kaplan, Reverend Vicki Cousins, Pastor Mansfield Edwards, Imam Abdul Hai Patel, Reverend Dr. Francis Mpindu, Reverend Canon Gregory Symmes and Father Damian Young-Sam-You.
York Regional Police continues to be committed to reflecting the communities we serve. Many of our officers are multilingual, speaking Cantonese, Mandarin, Hindu, Farsi, Urdu, Italian, Russian, Tagalog, Spanish, German, French, Korean and Sign Language among others.
Designated Hate Crimes Unit
Hostile speech or other behaviours may be motivated by bias but are not criminal in nature. Although hate incidents are not criminal in nature they often have a tremendous impact on the individuals and communities who are targeted.


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There are a thousand and one articles out there that give you methods for quieting your PC. Some of those methods are helpful and some are inadequate. These five simple steps are what we believe to be the five top priorities to keep in mind when building a quiet pc or upgrading your current machine to a quiet pc.
#1 Concentrate on the THREE BIG SOURCES of PC noise
The Power Supply, CPU Fan, and Case Fan
Then, once the big noises have been reduced, you can address the small noises in your pc. If the small noises (hard drive noise, video card fan/s, or loud cd/dvd drives) are still a source of frustration, then you can address them and/or you can consider case insulating material.
More information is available in our Frequently Asked Questions regarding which computer parts to replace first in order to quiet your PC.
#2 When planning your Quiet PC, Buy Smart.
When everything else is equal, buy a motherboard that has a heatsink instead of a motherboard fan. If two video cards are basically the same, buy the video card that has the heatsink instead of a video card fan or fans.
However, if the particular motherboard you own instead came with a fan, you can easily replace that noisy fan. Those small fans actually tend to be quite noisy because of the turbulence produced when a lot of air is pushed through a small area. Consider using a motherboard heatsink to replace the motherboard northbridge chipset fan. For video cards, it is usually more cost effective to find yourself a video card designed without a fan, or designed with a quiet, slow moving fan.
#3 Establish Proper Cooling in your Quiet PC.
Make sure your computer doesn't overheat in the search for a Quiet PC.
- Establish a good airflow pattern.
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Generally, we don't suggest that customers alter an existing product themselves to make it run slower (quieter). Standard computer parts are not designed to cool sufficiently without the same airflow.
If you are an overclocker or just a do-it-yourselfer that likes to experiment, just keep in mind that running a product outside of its specifications is an at-your-own-risk procedure.
All of our quiet CPU coolers have specifications on their product pages which indicate which CPUs they are designed for. These products will silently cool your CPU sufficiently when installed properly.
- Consider hardware monitoring.
Many new motherboards include hardware monitoring which enable you to track your CPU's internal temperature at all times.
- Consider products that boost the ability of your PC to cool itself, including quiet case fans, rounded cables, or a case such as the P183 which provides superior cooling by the upper and lower chamber structure to isolate power supply heat from the rest of your components.
#4 Buy High Quality computer silencing products
As PCs get faster and faster and computer parts get noisier and noisier, almost every computer cooling company is jumping on the quiet computer bandwagon. This doesn't mean that every "quiet" CPU fan or "quiet" power supply is created equal. The parts we carry are highly specialized and are "silent" or "ultra quiet". All of our parts run less than 33 decibels, most of our parts run at 20 decibels or lower, some of our parts are absolutely silent (they have no moving parts). In addition to the specifications given to us by manufacturers all parts we carry withstand our Quiet PC test as we use all parts we carry in the highly regarded Quiet PCs which we build. We have chosen each and every quiet computing part we sell because it is the best solution for that particular computer noise problem.
There are many products that we have tried, but have not decided to sell because:
- We couldn't honestly tell our customers they were the highest quality quiet computer parts available.
- They were overly difficult to work with.
- The price tag was too high in relationship to the benefit they provided.
It is far more efficient to stop PC noise at the source of the noise rather than try and cover up the noise.
This is true both in terms of how well you can stop PC noise, and in terms of how convenient the process is. Trying to cover up the PC noise by adding sound proofing measures such as installing quiet case insulation, placing your computer in an insulating box, or putting your computer in a closet, is less effective, less convenient, and more costly than replacing the offending parts with reasonable quiet alternatives. Usually you can replace 3-4 parts and have a computer, which is nearly impossible to hear without putting your ear within a few inches of your PC.
Case insulation is a great idea, and may just provide you with that little bit of an edge when it comes to silencing your computer. Keep in mind, however, that insulating your computer won't decrease computer noise as well as replacing the offending parts. Additionally, installation of computer insulating material at times can be both time-consuming and tricky, and can increase the temperature inside your computer case.
Fan vibration isolators, rubber grommets, and noise dampening quiet computer feet are also great noise dampening touches which work well in unearthing every last source of noise in your quiet PC.


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We are an Australian couple nearing retirement and wanting to explore the world and its people. We like the ocean, walking,mountain streams and waterfalls, a little bit of shopping and generally getting to know the area
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Perfect unit - couldn't ask for better facilities or location
Magnetic Island is great and Alma Bay is pretty. There are nice walks near the unit. The pool is good with nice gardens around. The unit itself is fine but needs a bit of tlc.
Thanks for the feedback. We would love some specific details regarding the TLC. Unfortunately, you stayed at the end of a very busy period and we only get a chance to do the TLC in the quiet times. We are actually doing some renovations to the house on the property at the moment and will also attend to the units. We are however interested to know what is not being upkept in the meantime as we have cleaners who should attend to the general maintenance.
Magnetic Retreat is a great place to stay. Everything is very close. The news agency, the beach, the pub and lots of other things are only a 5 minute walk away. David, who is looking after the place, was very helpful too. I can absolutely recommend this place. Thanks. marcus
Great spot to stay whilst on Maggie. Walking distance to all you could want.
Gay and Nick went out of their way to accommodate our needs at short notice. The unit is very centrally placed, close to the pristine bays, the evening entertainments (without being too close!) and very reasonably priced. Highly recommended.
House and location all within walking distance to bus/beautiful Alma Bay Beach & walkways & lookout.Koala's on view around these walks:) Great for winter escape.
Thanks for the feedback. The stove top has not been working for some time, so we had put a portable set of hot plates in the cupboard while we were waiting for the new cooktop to arrive. It has now been installed and working. The house is a work in progress as we gradually renovate. The price we charge is reflective of the amenities already there, which we are improving on constantly. It will only get better. Everyone agrees the location is great.
This unit is attached to a few others in a convenient location for the island's bus route, which is essential for getting about without hiring a car. It is five minutes from a lovely family friendly beach at Alma bay, and from a shop, cafe and a couple of restaurants in both directions. This makes a short stay easy.
There is shared use of laundry and the pool. Other guests had been returning for years and were on longer stays. It is good value accommodation.
The weather was lovely whilst we stayed, and the opportunity to explore scenic Magnetic Island, and meet some of the friendly and welcoming islanders was wonderful. There were more cars on the island than I had anticipated. It does not feel remote and has manageable walks and fabulous beaches.
Place was great! Great size, comfortable, very much enjoyed our stay and the care taker was lovely!
We had a great time in Magnetic Island. The unit was very nice and we enjoyed the island a lot, especially for not being into the peak season. Arcadia is well situated and the unit is close to an amazing bay.
This was a perfect and well kept place to visit and explore Magnetic Island from. It was clean and the kitchen has everything you need. It's a 2 minute walk from the bus stop and the beach is also very close by along with a small shop and bar. If you need to do a bigger shop make sure that you do your shopping at the big supermarket when you get off the ferry as this will save you getting a bus back to Nelly Bay later on. All in all a very good experience and a nice place to stay.
It was a pleasure to meet Nick and Gay
They were great guests and left the house as they found it
I would have no hesitation to recommend these wonderful people to any host.
many thanks
Gay & Nick were both fun, fun-loving, and entirely pleasant to be around. They are both young at heart, and have a great sense of humor. They kept the place very clean. They were very adventurous and drove all over Oahu. I strongly recommend them as guests and would love to host them again!


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Education experts have long worried about the lost instructional time, but prior research got this wrong, says Harvard Kennedy School professor Joshua Goodman.
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Massachusetts Education Officials In Town This Week Consider Takeover Of Holyoke Public Schools
Massachusetts education officials today will start a several day visit at Holyoke's public schools. Students there have been underperforming on standardized tests for years. This week's observations will help the state determine whether to put the district in receivership.
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LEBANON, Tenn. – Cracker Barrel and the John Morrell Food Group, a subsidiary of Smithfield Foods, have announced a multi-year licensing agreement that will make select Cracker Barrel products available to consumers in new retail channels. This move will extend the Cracker Barrel Old Country Store brand beyond its physical stores.
"We are pleased to partner with the John Morrell Food Group, a leader in consumer meat products with an outstanding reputation for quality and service," said Sandra B. Cochran, president and chief executive officer of Cracker Barrel. "We welcome this opportunity to extend our brand beyond our physical stores, which is one component of our strategic plan which also includes enhancing our operating core, and expanding our footprint by adding additional stores."
The agreement will bring products such as ham, bacon, assorted lunch meats, glazes, jerky and summer sausage to a wide range of retail outlets including grocery and club stores and mass merchandisers.
"We are thrilled to join forces with Cracker Barrel Old Country Store and bring an outstanding brand with a loyal consumer following into the retail channel," said John Pauley, John Morrell Food Group executive vice president of Sales and Marketing. "Our strength in producing and marketing the highest quality meat products complements Cracker Barrel Old Country Store's expertise and leadership in the restaurant industry. This will be a win for Cracker Barrel guests, retail shoppers and our retail trading partners."
Cracker Barrel does not expect this agreement to have a material effect on its financial results in fiscal year 2013. However, in future years the company expects a contribution to profitability, in addition to a benefit from the increased visibility of the brand outside of its own stores.
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4Antibiotics use in livestock on the rise around the world
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Louis Jacobs
Vertebrate Paleontologist
Birthplace: Syracuse, New York
Current City: Dallas, Texas
What did you want to be when you were growing up?
I always wanted to be a scientist. I did not care what kind because I liked it all. Looking back, although neither of my parents was a scientist, I think they guided me when I was young and I never got off the track. I am very grateful for that.
How did you get started in your field of work?
I always liked the out-of-doors and I liked everything about animals. As a kid, we had a retired geologist as a neighbor who taught me about fossils and showed me how to tie a diamond hitch on a pack mule using a sawhorse. As an undergraduate, I was most interested in the physiology of invertebrates, such as deep-sea vent worms, which were just being discovered at the time. When I went to graduate school, I decided that the most important subject for me is evolution, the unifying concept that links disparate facts about life into a coherent whole. I studied paleontology because fossils link Earth and life, and you can hold them in your hand. I still get a thrill every time I do. I was guided in paleontology by Everett Lindsay, George Gaylord Simpson, and Edwin Harris Colbert.
What inspires you to dedicate your life to vertebrate paleontology?
There is no more all-encompassing science than paleontology because no other subject melds life and Earth in such multifaceted and grand ways. Almost every technique used to study life today, and almost every technique used to study Earth, has an application in paleontology. It is ever refreshing and always interesting because the evolution of life on Earth ultimately leads to us and to all other species living here and now. Thus, our understanding of the relationships between Earth and the life it bears is fundamentally important to our future.
What's a normal day like for you?
Every day is a collection of new challenges.
Do you have a hero?
Every person who does the best that can be done with honor and dignity is my hero.
What has been your favorite experience in the field? The most challenging?
My favorite experience is usually the one I am having at the time. Most recently it was standing in southern Angola, my feet set on the crystalline rocks of the African continent, looking west over the fault that marked the edge of the rift valley that widened during the past 100 million years to become today's South Atlantic Ocean. It is like being part of the most obvious icon in earth sciences, the breaking of the puzzle-like fit of South America and Africa. We, Projecto PaleoAngola, are the first paleontologists to look at the coast of Angola with "plate-tectonic eyes," to collect beautiful fossil vertebrates in abundance, and to investigate the history of life along the shores of this growing ocean.
Challenges are part of the game, everywhere different. At Boney Spring, Missouri, it was keeping the pumps working while we excavated mastodons. In Pakistan it was malaria. In Yemen it was tribal conflict. In Antarctica it was a storm. In Alaska it was a bear. In Malawi it was tsetse flies. And almost everywhere it is obtaining needed supplies. But at the end of the day, back at camp, watching the sun go down with your friends, it is all good. Every day is a collection of new challenges.
What are your other passions?
Exploring the origin and evolution of the great ideas that have shaped our world—and the persons who shaped these ideas.
What do you do in your free time?
I do not watch spectator sports. I read quite a lot. But it usually has to do with paleontology. I enjoy history, especially as it relates to my "gunslinging" Western ancestry. My family is a joy, but since our trips are on Earth, I cannot help but think of the rocks and the fossils they should contain. When it comes right down to it, I do not do much of anything except be a paleontologist. My redemption is that my wife, Bonnie, is a paleobotanist. She understands. Ours is a match made in paleontological heaven. As a matter of fact, in my free time I have gone with her to Ethiopia and Kenya to assist in her projects.
If you could have people do one thing to help save each other and the world, what would it be?
Enjoy learning. Respect for it should be contagious. Consideration and understanding of others should flow from it. Responsible, cooperative decisions should result from it.
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"The province of Groningen" Top 5 Page for this destination Provincie Groningen by sim1
Provincie Groningen Travel Guide: 873 reviews and 2,581 photos
When you say "Groningen" everyone automatically things about the beautiful city of Groningen.It really is a wonderful city (see my Groningen page), but the province of Groningen is wonderful as well. It has a lot more to offer, than a lot of people think. So on this page would like to show you this beautiful province in the north of The Netherlands.
Reviews (53)
For 'grounded' plugs, the Schuko" plug and receptacle with side grounding contacts is used (see picture) The... more travel advice
In case you want to bring any electrical appliances with you, here is the system The Netherlands uses: 230 volts and... more travel advice
Aaaah... a windmill! Of course I have to make a picture of it, which is such a good excuse to make a stop and get some... more travel advice
I love these old farmhouses! This picture of a farmhouse is taken close to Stedum. These farmhouses look so picturesque... more travel advice
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Local Customs (1)Dialect spoken in Groningen
Favorites (1)Fields full of flowers
Restaurants (1)Oude Wijven Koek
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Comments (22)
Since I am interested in urban planning and transport I of course intend to visit the city of Groningen. But you also make the Province of Groningen look very nice, so maybe I will ride around there, too. Fine photos and nice descriptions!
Wow, Groningen looks so beautiful !!! Ah, don't worry, you will never bore me with windmill pictures, they are just too marvellous :-)) Hihi, and I like the traffic while canoeing - lool :-) And the old houses of course :-)
What a beautiful landscape! Fantastic pics! And so many things to explore the region: cycling, canoeing, skating .....
I love the general tips the most..excellent page. Thanks for sharing.
superb pix...beautiful page, love the dialect, de Stormvogel ^..^ so very much the Holland I know and love, tanx for sharing Simone
Very interesant nice page and b pictures
The flowers are great! But you are even much beautiful than them!
the floating kitchens, the windmills..another mesmerizing page, Simone. Fantastic stuff. Would love to visit someday
So fantastic, so beautiful pictures!! Outstanding, and of course a lot of exciting and informative comments. Fantastic page!!!
yet another great page & beautiful colourful photos! looks like a really picteresque part of world
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text:
Council injured in narrow Providence victory
Nov 10, 2012, 4:46 PM EDT
Providence isn't exactly expected to set the Big East on fire this season — the Friars were chosen to finish dead last in the league's preseason poll — but nobody really thought they were in danger from the Great West.
The Friars barely survived against the New Jersey Institute of Technology, however, winning 64-63 on Saturday afternoon after Highlander P.J. Miller missed a desperation three at the buzzer. Had Miller kept his head and worked for the two-point shot, things may have gone very differently.
PC won the game, but suffered a loss that may turn today's contest into a pyhrric victory. Vincent Council — the senior guard expected to be a bright spot for the Friars — went down just five minutes into his first game this year. Council had scored two points from made free throws after shooting 0-3 from the floor before his day took a turn for the worse.
The Providence Journal provided details on how the injury occurred:
With 15:18 to play in the first half, Council was over midcourt and passed the ball when he seemed to have his legs split from under him. He crumpled to the floor in obvious pain and was helped to the bench and then the PC locker room.
His injury is initially being diagnosed as a hamstring issue. He is done for the day and will be evaluated.later but his status for Monday's game against Bryant is certainly in doubt.
Council returned to the bench in sweat pants and confirmed that he had suffered a hamstring injury. He watched helplessly as teammate Bryce Cotton hit one of two free throws with five seconds left and the game tied. With three full seconds left on the clock, NJIT's Miller took the errant shot that ended the game. Ladontae Henton (pictured) led the Friars with 24 points in the close win.
Honestly? Providence isn't too scary even with Council, but a lingering hamstring injury suffered in the first game is the worst way for a senior year to get started, and it won't help Ed Cooley's Friars find a much-needed cohesive identity, either.
Eric Angevine is the editor of Storming the Floor. He tweets @stfhoops.
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text:
A Classical School in the Catholic Tradition
Training the Heart and the Mind
Mark your Calendars!
Mar. 18 Kindergarten interviews
Mar. 24 Music Festival for Third Year Orchestra
Mar. 24 Early release, 11:45
Mar. 26 Art Show
Mar. 27 End of Quarter
Mar. 28 Roman Catholic Challenge
Apr. 2 Report Cards go home
Apr. 3 Good Friday – no school
Apr. 6 Easter Monday – no school
Apr. 10 Last day of Idita-read contest
Apr. 21 Early release, 11:30
May 8 May Crowning and Talent Show
May 15 Small School Track Meet
Sign up for weekly newsletters email
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- Copyright 2011-14 St Andrew School


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- Main Home Page
- Bandon Hill Cemetery
Your Sutton
Other Services
Bandon Hill Cemetery
Bandon Hill Cemetery was opened in 1900 by the Croydon Rural District Council and, due to boundary changes, later became a joint burial authority for the Corporation of Beddington and Wallington and the Coulsdon and Purley Urban District Council.
With the formation of the London Boroughs in 1965, the Cemetery became jointly run by the London Boroughs of Croydon and Sutton.
The management of the Cemetery is overseen by a Joint Committee comprising elected members from Croydon and Sutton Councils. The Joint Committee - consisting of five members from Croydon and four from Sutton - meets at the cemetery twice a year.As the Cemetery is situated within the Borough of Sutton, central support services are provided by the London Borough of Sutton.
The area of Bandon Hill Cemetery is approximately six-and-a-quarter hectares. The Cemetery has consecrated (Church of England) ground and un-consecrated or general ground (where each grave plot is individually blessed by the appropriate minister on the day of the first interment.)
The first interment in Bandon Hill Cemetery took place on March 7th 1900 and was in grave number L 379.
The chapel complex, shown to the right, houses the cemetery office and a small funeral chapel. The chapel is available for funeral services. There is currently no additional charge for the use of the chapel for funerals (excluding cremated remains interments) within Bandon Hill Cemetery.
On the 24th March 2006 the cemetery carried out the 30,000th interment. There are approximately 14,000 grave spaces. Since 31st March 1995, with the exception of graves for cremated remains only, new burial rights have only been available for RECLAIMED graves - these being very old graves which have burial space remaining but have not been used for at least seventy-five years.
Bandon Hill Cemetery
Plough Lane
Surrey SM6 8JQ
0208 647 1024
The original rights to these graves are reclaimed by the Joint Committee by virtue of Section 9 of the GLC (General Powers) Act 1976.
Bandon Hill Cemetery Fees 2014/15Here you can see the relevant fees for the Bandon Hill Cemetery which take effect from 1st April 2014.
Bandon Hill Cemetery - opening timesFind out about the Bandon Hill Cemetery opening times & how to find it here...
Offsite Links
London Borough of Sutton
Civic Offices
St. Nicholas Way
United Kingdom


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Binding:Kindle Edition|Hardcover|Audiobooks|Paperback
Divine Misdemeanors: A NovelJul 27 2010by Laurell K. HamiltonCDN$ 9.49 CDN$ 9.99Only 2 left in stock - order soon.More buying choicesEligible for FREE Super Saver Shipping.Excerpt
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Cooking with Linux - The Evolution of the Desktop—How Far from the Pinnacle?
Mar 01, 2009 By Marcel Gagné
Rumor has it that 2009 is the year of the Linux desktop. With KDE 4.2, the next step in the evolution of the popular desktop environment, it may well be.
KDE: www.kde.org
Marcel's Web Site: www.marcelgagne.com
Cooking with Linux: www.cookingwithlinux.com
WFTL Bytes!: wftlbytes.com
Marcel Gagné is an award-winning writer living in Waterloo, Ontario. He is the author of the Moving to Linux series of books from Addison-Wesley. Marcel is also a pilot, a past Top-40 disc jockey, writes science fiction and fantasy, and folds a mean Origami T-Rex. He can be reached via e-mail at firstname.lastname@example.com. You can discover lots of other things (including great Wine links) from his Web sites at www.marcelgagne.com and www.cookingwithlinux.com.
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What's going on, Albuquerque?
I have some loose stones I would like set into a plain silver bracelet. Does anyone know anyone who can do this for a reasonable price?
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The Lost Kingdoms of Africa (Hardcover)
Gus Casely-Hayford
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For many of us the history of Africa is, at best, vague. We might think of Egyptian pyramids, legendary queens (of Sheba or Cleopatra) and Zulu warriors. The truth, however, is one of remarkably diverse, creative, culturally rich civilisations. In this book, which accompanies an 8-part BBC series, Gus Casely-Hayford takes us on a fascinating journey through the history of this remarkable continent. We will encounter archaeological sites of staggering beauty that rival the Great Wall of China, vast and ancient universities that predate Oxford and Cambridge, kingdoms of extraordinary wealth, artistic traditions that still inspire artists today, great religious sites that surpass the Vatican, and a country with more pyramids than Egypt. In recent years new archaeological and anthropological research has opened up the study of African history in ways previously unimaginable. Long-lost kingdoms are suddenly being brought back to life. Civilisations that had faded into myth are revealing their secrets. Using this latest research, Gus Casely-Hayford is able to tell the history of Africa's major kingdoms in an entirely new, colourful and richly-informed way. Accessible and inspiring, "The Lost Kingdoms of Africa" is both a major addition to our understanding of this oft-overlooked history and a source of genuine delight and wonder.
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Big-name stocks were big on last week's dividend roster. One was Procter & Gamble, PG 0.19476567255021301% Procter & Gamble Co. U.S.: NYSE USD82.31 0.16 0.19476567255021301% /Date(1427490023586-0500)/ Volume (Delayed 15m) : 6248100 AFTER HOURS USD82.38 0.0699999999999932 0.08504434455108735% Volume (Delayed 15m) : 193303 P/E Ratio 24.094022598208536 Market Cap 222278972310.767 Dividend Yield 3.1276880087474184% Rev. per Employee 692110 More quote details and news » the world's largest consumer-products maker and a Dow Jones industrials component. P&G (ticker: PG) boosted its quarterly payout 7%, to 60.15 cents a share from 56.2 cents, for a 3% yield.
The company ("P&G Set to Pamper Investors," Barrons.com, Jan. 25), known the world over for such brands as Tide, Pampers, Crest, Bounty, and Duracell, has been paying dividends since its incorporation in 1890. This is its 57th consecutive annual increase.
The sweetened payout, which applies to the Cincinnati-based outfit's common and Series A and B ESOP convertible Class A preferred, will enrich investors by an additional $432 million or so yearly. P&G expects to have repurchased $6 billion worth of its stock by the close of fiscal 2013 on June 30. Last Friday, the shares were trading at a 52-week high of $81.48—a record when adjusted for past stock splits. The stock is up 20% on the year, and is 38% above P&G's 52-week low, set last June following disappointing earnings. Wall Street thinks the company will post a $2.7 billion profit for its fiscal third quarter, which would be up 10% from a year earlier.
Another Dow stock, this one transport company CSX csx -0.21039975954313195% CSX Corp. U.S.: NYSE USD33.2 -0.07 -0.21039975954313195% /Date(1427490154928-0500)/ Volume (Delayed 15m) : 6556904 AFTER HOURS USD33.1 -0.100000000000001 -0.30120481927710846% Volume (Delayed 15m) : 34591 P/E Ratio 17.24464032776735 Market Cap 32920822070.0005 Dividend Yield 1.927710843373494% Rev. per Employee 395906 More quote details and news » ("Time to Hop Back Aboard CSX," Barron's, Feb.11), also announced a 7% hike, to 15 cents a share, versus 14 cents. Yield: 2.5%. In addition, directors authorized a new $1 billion stock-buyback program, which is expected to be completed over the next two years. One of the nation's premier railroads, CSX since 2005 has invested $14.2 billion in its business, increased its quarterly cash dividend 11 times for a 29% compounded annual growth rate (including the latest enrichment), and repurchased $8 billion worth of its stock. The company has paid dividends without interruption since 1922.
CEO Michael Ward said that the dividend boost and buyback "build upon the $2.3 billion of investment CSX is making this year to meet the nation's future transportation needs and drive long-term shareholder value." The stock, which is up 21% this year, set a 52-week high of $24.69 on April 1.
CSX posted better-than-expected first-quarter earnings of $459 million, or 45 cents a share, up from $449 million, or 43 cents a year earlier, although revenue was flat at $3 billion. Wells Fargo, which rates the stock Market Perform, thinks the company's earnings growth can rise near the high end of its 10% to 15% target for 2014. The long slide in domestic coal shipments, driven by relatively low natural-gas prices, could be winding down. Generally, all the utilities that CSX serves that can switch to natural gas have done so. CSX's projection is for a 5% to 10% drop in coal shipments this year, versus 29% in 2012.
A third stock in the Dow Jones Averages, utility component Southern Co. SO 0.5712979890310786% Southern Co. U.S.: NYSE USD44.01 0.25 0.5712979890310786% /Date(1427490331271-0500)/ Volume (Delayed 15m) : 5670648 AFTER HOURS USD44.0101 0.00022722108611679165% Volume (Delayed 15m) : 96326 P/E Ratio 20.004545454545454 Market Cap 40043728844.5041 Dividend Yield 4.771642808452625% Rev. per Employee 700330 More quote details and news » (SO), voted a dividend increase to 50.75 cents a share from 49 cents. The action, which marks 12 straight years of higher payouts, will generate $61 million more annually for investors, and it gives the stock a 4.2% current yield. The Atlanta company has paid dividends continually since 1948. The stock trades close to its 52-week high of $48.59. Earlier this month, Wells Fargo upgraded its opinion of the shares to Outperform from Market Perform.
NOTEWORTHY: The world's No. 1 home-appliance manufacturer, Whirlpool WHR 1.2496812037745473% Whirlpool Corp. U.S.: NYSE USD198.5 2.45 1.2496812037745473% /Date(1427490012707-0500)/ Volume (Delayed 15m) : 527174 AFTER HOURS USD198.75 0.25 0.12594458438287154% Volume (Delayed 15m) : 15660 P/E Ratio 23.84756778836335 Market Cap 15577287197.113 Dividend Yield 1.5113350125944585% Rev. per Employee 198720 More quote details and news » (WHR), declared its first dividend increase in two years. The new quarterly on common stock will be 62.5 cents a share, up 25% from 50 cents, for a 2.2% yield. Payouts have been continuing since 1929.
The 102-year-old company, which sells Kitchen-Aid and Maytag products, along with its namesake brand, is benefiting from better pricing, cost cuts, and near record-low mortgage rates, which are bolstering home sales... Sonoco Products SON 0.08835873647006848% Sonoco Products Co. U.S.: NYSE USD45.31 0.04 0.08835873647006848% /Date(1427490081242-0500)/ Volume (Delayed 15m) : 434123 AFTER HOURS USD45.31 % Volume (Delayed 15m) : 7854 P/E Ratio 19.363247863247864 Market Cap 4568199609.73953 Dividend Yield 2.824983447362613% Rev. per Employee 241071 More quote details and news » (SON), which was founded in 1899 and has been paying dividends since 1925, raised its quarterly for the 31st year in a row, to 31 cents a share from 30 cents. That gives the stock a 3.6% yield, which is one of the highest provided by any U.S. packaging company... A.O. Smith AOS 1.455171334689407% A.O. Smith Corp. U.S.: NYSE USD64.84 0.93 1.455171334689407% /Date(1427490197413-0500)/ Volume (Delayed 15m) : 489997 AFTER HOURS USD64.39 -0.450000000000003 -0.6940160394818014% Volume (Delayed 15m) : 4440 P/E Ratio 30.01851851851852 Market Cap 5798244129.03407 Dividend Yield 1.1721159777914867% Rev. per Employee 190000 More quote details and news » (AOS), which traces its roots back to 1874, boosted its quarterly payout 20% on its common and Class A stock, to 24 cents a share from 20 cents, for its eighth consecutive yearly hike. Dividends have been paid since 1983. The water-technology company is also splitting its stock 2 for 1. The shares were recently quoted at about $69. Yield: 1.4%.
E-mail: email@example.com


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Register now to attend the Central Chapter of Credit Unions' meeting on March 10, 2015. The scheduled topic is BSA Compliance Training presented by Julie Thornton, director of Professional Training for Missouri Credit Union Association.
Here are the details:
Please mark your calendar and register as soon as possible to attend the Central Chapter of Credit Union's 2015 Legislative Reception. Don't miss this unique opportunity to spend time with elected officials. Please encourage attendance. It is important that there is a respectable turnout for this event.
Register now to attend the Central Chapter of Credit Union's October meeting, which will feature advocacy training. Here are the details:
This time of year is particularly busy! It's for this reason that the Central Chapter of Credit Unions has decided to cancel the Dinner Cruise into Summer. The event had been scheduled for Wednesday, May 8, 2013.
If you have any questions, please contact Dana Alderman by email or call 573.635.4185.
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Thank you for your interest in employment with Bankers' Bank, based in Madison, Wisconsin. We are a progressive, forward-looking company with excellent benefits. Our company is an equal opportunity/affirmative action employer. All qualified candidates will receive full and fair consideration for employment. Applicants can learn more about their rights by viewing the federal "EEO is the Law" poster.
Credit Services
Senior Commercial Credit Analyst
Vendor practices preclude us from accepting resumes from unsolicited employment and search agencies
regarding employment opportunities posted on this website.
Bankers' Bank - An Equal Opportunity Employer of
Minorities, Females, Protected Veterans, and Individuals with Disabilities.


text:
Here Are Some Afternoon Links!
- Disney has closed LucasArts, the game developer and publisher, and canceled its two upcoming Star Wars titles Star Wars: First Assault and Star Wars 1313. This means nothing to me, but give my condolences to your nerdy brothers. -/Film
- Jon Hamm visits with Mike O'Brien on web series Seven Minutes In Heaven today and I think you'll enjoy him as much as ever! Which is probably a good amount! -AVClub
- Hahah, here is a video of a local news team's super stealth filming of a proposal on the Game of Thrones chair (whatever, you know what I mean) at the travelling Game of Thrones exhibition, currently in New York. Very slick. -Hypervocal
- Melissa McCarthy is hosting Saturday Night Live this weekend, for the second time, and you can take a look at the promos now! I bet it's going to be pretty good, last time it was pretty good! -SNL
- Here are some Anchorman 2 updates from Harrison Ford and Paul Rudd. Spoiler alert, the Harrison Ford one is weirder than the Paul Rudd one. -ThePlaylist


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MLB Baseball - Preview
|Washington Nationals vs. Arizona Diamondbacks
The Washington Nationals and the Arizona Diamondbacks will both be trying to pick up a win on Wednesday when they battle at Chase Field.
Righthander Doug Fister will take the mound for the Nationals to start this game. Fister is 0-1 this season with a 10.39 ERA.
It'll be Brandon McCarthy toeing the rubber for the Diamondbacks in this contest. Righthander McCarthy is 1-6 with a 5.66 ERA so far this season.Last time out for Washington, they were a 3-1 loser as they battled the Diamondbacks on the road. Moneyline bettors who got the Diamondbacks at +123 were rewarded, while the 4 combined runs moved the game UNDER for totals bettors. Team records:
Washington: 20-19 SU
Arizona: 16-26 SU
Washington most recently:
When playing on Wednesday are 3-7
Before playing NY Mets are 8-2
After playing Arizona are 6-4
After a loss are 6-4
Arizona most recently:
When playing on Wednesday are 4-6
Before playing LA Dodgers are 4-6
After playing Washington are 5-5
After a win are 6-4
A few trends to consider:
Washington home to NY Mets, Friday, May 16
Arizona home to LA Dodgers, Friday, May 16


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These authors contributed equally to this work.
Full Paper
Bioorthogonal Chemical Handle for Tracking Multifunctional Nanoparticles
Article first published online: 3 APR 2013
DOI: 10.1002/cplu.201300007
Copyright © 2013 WILEY-VCH Verlag GmbH & Co. KGaA, Weinheim
Volume 78, Issue 5, pages 430–437, May 2013
Additional Information
How to Cite
Goonewardena, S. N., Zong, H., Leroueil, P. R. and Baker, J. R. (2013), Bioorthogonal Chemical Handle for Tracking Multifunctional Nanoparticles. ChemPlusChem, 78: 430–437. doi: 10.1002/cplu.201300007
Publication History
- Issue published online: 10 MAY 2013
- Article first published online: 3 APR 2013
- Manuscript Revised: 4 MAR 2013
- Manuscript Received: 6 JAN 2013
Funded by
- National Cancer Institute
- National Institutes of Health. Grant Numbers: 1 R01 CA119409, T32L007853
- National Heart, Lung, and Blood Institute
- cancer;
- click chemistry;
- drug delivery;
- inflammation;
- nanoparticles
Nanoparticle technologies have tremendous potential in clinical medicine. To fully realize this potential, one must further understand how nanoparticles interact with biological systems. Typically, reporters that are conjugated to nanoparticles during synthesis are used to monitor the nanoparticles in biological systems. Unfortunately, conjugating reporters to nanoparticles complicates the synthesis and the reporter itself may alter the nanoparticle properties. To address these challenges, a copper-catalyzed azide–alkyne cycloaddition strategy has been developed to functionalize nanoparticles with fluorescent reporters after they have been delivered to biological systems. Using polyamidoamine dendrimers as model nanoparticles, the utility of this strategy is shown in several biological systems including a cancer cell model, primary immune cells, and a murine model of inflammation. This reporter strategy simplifies the synthesis without sacrificing the ability to monitor the nanoparticle conjugates. It is expected that this bioorthogonal reporter strategy can be used to understand nanoparticle interactions in biological systems, which will facilitate the translation of these technologies to the clinics.


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Was £39.50
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Designer cream space dye daisy jumper
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This long sleeved designer jumper from H! by Henry Holland comes in a bright space dye knit with a textured daisies design to the front and crew neck.
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- 42% acrylic, 34% cotton, 22% viscose, 2% nylon
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Riggsbee Farm is a sought after community of approximately 230 single family homes in Cary, NC. Like this:Like Loading…
Monthly Archives: February 2008
Riggsbee Farm: Sought after Davis Drive neighborhood
Posted in Cary Tagged Cary, MLS, nc, neighborhood, real estate, Riggsbee Farm, rtp, triangle, walk score Leave a comment
Applecross: Affordable townhomes. Wonderful location
Applecross is an affordable townhome community in Cary, NC. Applecross is conveniently located off Cary Parkway between Old Apex Road and Lake Pine Drive. Like this:Like Loading…
Posted in Cary Tagged affordable, applecross, Cary, MLS, nc, neighborhood, No Hassle Search, real estate, townhome, triangle, Wake County, walk score 3 Responses


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Hotel Esperia
No availability found through our partners. Please contact the business directly or check some of our recommended alternatives.
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TripAdvisor Reviews Hotel Esperia Genoa
Travel Blogs from Genoa
Start Of 9 Night Cruise
... There was also live music in the lounges around the ship and a disco. No excuse for being bored!. One thing that Emma especially enjoyed was the dance lessons. Everything from the Samba to the Cha cha cha. She was in to it. Olivia liked to relax by the pool and have a more laid back cruise. Our room was on the 11th floor and we had a balcony. It was very handy to the pools and buffet on the 13th floor. We walked from our hotel to the ship and were ...
Hello old friends!
... village called Hartley Pool in the North of England. The residents of Hartley Pool thought the monkey was a German spy and HANGED him!!!!! They are known as the place that hanged a monkey apparently! Poor Giva fell over in a dead faint (such a drama queen), which Bill thought was very funny and so kept making references to Hartley Pool throughout dinner hopping he would swoon again, even though Dizzy glared at him with her fiercest expression. We have ...
Arrivederci Italia!
... in an office building! Except replace that with a roughly blasted out mountain tunnel. Popped out near some little shops and voila! – Stazione Genova Principe right across the way. Thanks bakery girl! I had over an hour, so I sat in front of a GIANT statue of Christopher Columbus (he was born in Genoa!) to eat my focaccia.
I had to buy my ticket at the counter as the machines did not do international tickets. In hindsight, I ...
Rapallo to Deiva Marina - Day 30
... courtesy bus to take us to the camp site which turns up quite quickly (5 minutes - I come). The camp site is 3km from town (which we did know) along a fairly narrow road (which we feared). We checked in and were taken to our pitch which was near the end of the campground, up hill on a small terrace. The ground was either long grass/weeds on fine gravel or bigger gravillons. We find a small area that has been used by another tent in the recent past and ...
Just Genoa. In by train, out by boat!
... 8216;breakfast'!!!
As luck would have it, our hotel was next to an elevator that takes you through the rock face up to Castel d'Albertis high on the hilltop where I was reliably informed you can get excellent views of the city of Genoa below.
This was the weirdest elevator I had ever encountered. It was like something out of Thunderbirds! It was a small glass compartment that sat approximately 10 persons. The elevator was on a track that moved ...


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Hello my name is Lori , I'm a single mom who raised 5 kids alone. All out of school and doing there own thing . Now its my time . Ive been single 14 yrs. I'm a big animal lover and have rescued 4 and have 3 of my own. Yes 7 total. I live out in the country and love it . Pleae ask me anything you may want to know. I don't lie and don't like to be lied too. I have found many on here who lie about who they are and I just don't like that. I'm a really easy person to get to know . Just be Honest gets you farther in life. I don't smoke or do drugs never have I will drink a mixed drunk every now and then . No I'm no goody goody I do have a tatoo and my belly pierced. So please if your looking for someone special be honest as to who you are. Lies hurt
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DVRs: Digeo Moxi
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DVRs: Digeo Moxi2:41 /
At CES 2007, we take a look at the Digeo Moxi with Backstage Crew member Richard Gunther. With its excellent UI and added features, this digital media recorder may be a strong competitor to TiVo.
Transcription not available for Digeo Moxi.


text:
watermelon or pumpkin?
I'm not sure what this is, looks like a watermelon on the outside (thought it was) but, looks like a pumpkin on the inside. :Do you think they cross pollinated? I planted watermelon, pumpkin and cantelope kind of close together.
Even if they could cross-pollinate, the fruit will always look like the plant from which it arose. The seeds inside the fruit would be genetically different, not the capsule in which the seeds are contained. If you would plant sweet green peppers next to jalapeno hot peppers, the fruit on your green pepper plant would look like a green pepper. The seeds might be hotter than hades, but the fruit would not be affected. Now, if you went on to plant the seeds from that cross, that might be a different story. But, weirdtrev is right, watermelon and pumpkins don't cross.


text:
Police embracing tech that predicts crimes
Software called PredPol calculates its forecasts based on times and locations of previous crimes
By Heather Kelly
For something that predicts the future, the software is deceptively simple looking.
A map of a city is marked up with small red squares, each indicating a 500-by-500-foot zone where crimes are likely to take place next. A heat-map mode shows even more precisely where cars may be stolen, houses robbed, people mugged.
Copyright © 2013 LexisNexis, a division of Reed Elsevier Inc. All rights reserved.
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Ex-police officer indicted for excessive use of ECD at traffic stop
Calif. woman talking to police after lawyer says kidnapping wasn't hoax
Mo. police to limit tear gas use in settlement with Ferguson protesters


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A spot to savor in Kresge Cafeteria
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News from Harvard schools, offices, and affiliates
The deep pink of watermelon, the sharp crunch of carrots, the cool scent of fresh mint—these are some of the things that Lilian Cheung is hoping people will focus on while eating at the Harvard School of Public Health's new "Mindful Eating Corner" in Kresge Cafeteria.
Cheung, lecturer and director of health promotion and communication in the Department of Nutrition at HSPH, and editorial director of HSPH's Nutrition Source website, came up with the idea to set aside a special spot in the cafeteria for mindful eating to raise awareness of its benefits. Eating mindfully means choosing a healthy mix of foods; savoring colors, smells, and textures; chewing slowly; and thinking appreciatively about how the food was grown and produced. Cheung says eating mindfully can lead to healthier food choices, can reduce the tendency to overeat, and can help people enjoy their food more and feel more satisfied with smaller amounts.
"The important thing is to eat beyond just taste," said Cheung. "With mindful eating, we eat with all of our senses."
Thanks to support from Sebastian's Café general manager Frances Fahy and Cheung's nutrition department colleagues, a previously nondescript round corner table in Kresge Cafeteria is now outfitted with a large poster, a table tent, and handouts that explain the basics of mindful eating. One side of the handouts lists the "7 Habits of a Mindful Eater," such as "Engage in all six senses" and "Eat a plant-based diet."
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Posted by Alex Cullen on October 29, 2009
Architecture teams often spend a significant amount of their time working with or consulting for IT project teams. This is a recognized best practice for ensuring that project teams execute in line with the architecture and for demonstrating that the architecture team provides tangible value, but it is also a double-edged sword. The downside is when IT management perceives that the EA team's primary value is in tactical problem solving.
Posted by Gene Leganza on October 28, 2009
Questions From The Next-Gen EA Teleconference On October 23, 2009
Jeff Scott and I presented a teleconference entitled "Next-Generation Enterprise Architecture" last week. It was a lively session with a lot of material on our side and a lot of questions from attendees. We focused on the questions over the phone in the live session and decided it was best to handle the written questions that came in via the Webex chat in a blog post.
Two closely related questions kick things off:
Posted by Alex Cullen on October 6, 2009
CIOs want to know what new technologies they should watch
for their firm's possible use. They need
to know when they should make an investment of time to learn a technology, and educate
their business on its potential – or be prepared to answer their questions. They want to time their own adoption - for
example, with cloud-based
services, they want to maximize benefits, avoid the bleeding edge, and smoothly
fold it in with their plans. CIOs need a
'technology watch list' when they have a central architecture teams, they delegate
creating this list to that team. These
teams tap their sources - and one source the architecture teams tap to scan the
long list of technologies is Forrester.
At Forrester, we are challenged to identify the top
technologies, too. Our problem is a bit
different from our clients – we follow so many technologies, hear from so vendors
and thought leaders, and of course every analyst will have their own network
and assessment. To sort through
everything that could be on a watch list and pick the ones which CIOs should
watch, we involve many analysts and use a simple set of criteria:
Posted by Site Administrator on October 1, 2009
Forrester's annual State of Enterprise Architecture survey needs more respondents! Help Forrester benchmark EA's progress by answering a set of 25 questions on how architecture is practiced in large enterprises. At the end of the survey, we'll ask you if you wish to attend a complimentary webinar on the results. All participants will receive an Excel workbook of the results. Thank
Forrester's Forums For Technology Leaders
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Thanks for taking the time to report this user.
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Really nice contact
a very kind and respectful person, a very positive experience!


text:
Whoa theres something AK won't post?
I'd like to die with the songs I love stuck in my head. I hope to make the most of these hollow bones we become.
I raise a toast to the the souls that sang all along. I've been gathering friends to just to make some sounds,
before the ship goes down, I've been making amends by making the rounds before the whole world ends
[Chit Chat Specific Forum Rules] // Last Update - Friday March 13, 2009
That guy was pretty eager to get some taco.
When I saw the thread title I thought that he actually ran through (on foot) and when I looked at the hole I realized that wasn't possible.
What a badass.
I mean.
Chuck Norris could do it.
chucknorris = n00b
his show "Walker Texas Ranger" only had 27 eppisodes
it sucks. -


text:
Good rooms and ample free parking and free wifi. Good location close to the university. I paid 130 total which is high but Tallahassee hotels generally expensive. So while not a great deal, the hotel was solid and the price is high given its a college & capitol town.
- Official Description (provided by the hotel):
- The Holiday Inn Hotel & Suites Tallahassee welcomes you to Tallahassee's only 100% Non-Smoking Hotel! The Holiday Inn Hotel and Suites is located half way between Atlanta and Orlando and just minutes north of the world famous Emerald Coast. This beautiful hotel is the most recent addition to the Holiday Inn family. Adjacent to Interstate I-10 and US Highway 27 or North Monroe St. our location can suit business or pleasure travelers. Our full service recently built hotel consists of 132 guest rooms including 20 one-bedroom suites. Each room features a 27 inch TV with expanded cable channels and pay per view, microwave, mini-fridge, coffee maker, hairdryer and iron with board, large work desk, speaker phone with voicemail and FREE high speed internet access. Other amenities include a fitness center, whirlpool, outdoor pool and a business center. Our on site restaurant serves breakfast, lunch, dinner and room service. The hotel offers a fully functioning state-of-the-art 2000 sq. ft. banquet and meeting space. UNIVERSITIES: Florida State University (FSU), Florida A & M University (FAMU), Tallahassee Community College (TCC) HOSPITALS: Tallahassee Memorial Hospital LOCAL ATTRACTIONS: Florida s State Capitol, Wakulla Springs, Maclay Gardens, Tallahassee Museum ... more less
- Reservation Options:
- TripAdvisor is proud to partner with IHG, BookIt.com, Booking.com, Travelocity, Orbitz, Expedia, Agoda, Hotels.com, Odigeo and Tingo so you can book your Holiday Inn Tallahassee Conference Center reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Holiday Inn Tallahassee North / i-10 & Us 27 Hotel Tallahassee
- Holiday Inn Tallahassee North / i-10 And Us 27
- Tallahassee Holiday Inn


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Slain Toddler's Mom Pleads Guilty To Charges
The mother of a 1-year-old Maryland boy found dead in central Ohio has pleaded guilty to involuntary manslaughter and tampering with evidence.
An influential business group is asking the Ohio House education chairman to kill or sideline a proposal to block implementation of multi-state learning standards known as the Common Core.
A new lawsuit challenges three contentious abortion-related provisions of Ohio's two-year budget on grounds that they violate a constitutional rule holding bills to a single subject.
The Ohio Senate has begun considering a measure that would ban authorities from using cameras to determine whether drivers run red lights or violate speed limits.
Justices heard arguments from the state and attorneys for a man who's seen two mistrials, two hung juries, and one overturned conviction over the last 11 years.
Job searches are hard enough in a slowly recovering economy. For former prison inmates, rejection is common and quick. But, a two year old city of Columbus experiment aims to change the odds for ex-felons searching for work.
Many activists and politicians say Ohio's process for drawing congressional and legislative districts fuels the partisan fire. But they says it's hard to get the public's interest.


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Remembering our Fallen from California was created to honor those who made the ultimate sacrifice in the Iraq and Afghanistan wars. The Blue Star Mothers H.O.M.E. CA 30 will be bringing this exhibit to Corona City Hall the week of March 23-27, 2015. A Memorial Ceremony will take place on Saturday, March 28, 2015 at Corona City Hall beginning at 10:00 am.
Please select the headline to view a copy of our 2013-2014 accountability report card
Please select the headline for information regarding our new state testing.
Please select the header for information regarding construction affecting our Eastvale area.
Come and enjoy a fantastic production of students, teachers and administrators. Shows are scheduled for April 8th and 9th @6:30 pm. Tickets can be purchased before or after school for $5 or in our office during school hours.
Don't miss out on our annual father daughter dance. It will be totally rad this year! Food, Baskin Robbins and pictures will be available for purchase.Tickets will be sold on March 25th at noon for C track, April 6th and 9th after school for all other tracks. Tickets will also be available at the door.
When your child misses school they miss out!
Please join us for an evening to celebrate your child and all of their accomplishments this school year. A track - May 14th 6:30-7:30 B,C,D tracks June 11th 6:30-7:30
PTA Newsletter
Please take a moment to read a message from Mrs. Derus
Calling all Dads, granddads, uncles, step-dads and adult brothers... Here is your chance to have a positive impact on our school!
Congratulations to Ms. Lori Wagoner for being chosen by her fellow staff members as the 2015-2016 teacher of the year! Ms. Wagoner is a 5th grade math and science teacher at Eastvale and is also just a really fantastic person! Congratulations Ms. Wagoner!!
Video on how you can make a difference.
New Time!! 7:25 - 7:40 M-F
8:00 AM - 2:00 PM A and D Teacher Appreciation Week
8:00 AM - 2:00 PM A and D Teacher Appreciation Week
8:00 AM - 2:00 PM A and D Teacher Appreciation Week
8:00 AM - 2:00 PM A and D Teacher Appreciation Week
8:00 AM - 2:00 PM A and D Teacher Appreciation Week


text: MagnaGlobal, ZenithOptimedia revise ad outlooks Published on June 19, 2012. 0 Reprints Reprints Ad Age LookBook Weekly Feature An Ad Tech Glossary: Must-Know Terms, If You're Looking for An Ad-Tech Partner Learn more London and New York—Two major media forecasters, MagnaGlobal and ZenithOptimedia, downgraded their global ad estimates for this year. MagnaGlobal, New York, said global ad revenue will reach $480.0 billion this year, up 4.8% over last year. That was down slightly from a December forecast of 5.0% growth. MagnaGlobal attributed the downgrade to Western Europe's "shaky economy." In North America, ad spending is expected to reach $165.0 billion this year, up 3.9% over last year and a revision from 3.7% growth MagnaGlobal had predicted in December. ZenithOptimedia, London, said global ad spending will reach $502.0 billion, up 4.3% over last year. That forecast is down from a projected increase of 4.8% in March. ZenithOptimedia said global ad spending slowed in April and May as advertisers became cautious about the world economy. In North America, ad spending will reach $171.2 billion this year, up 3.6%, unchanged from the March forecast. In this article: BtoB Advertisement Read These Next McDonald's Plans to Boost Employee Pay, Offer Vacation Time on 04.01.2015 14 0 AT&T Names Lori Lee From Video Entertainment and Broadband Unit Its New CMO Mark Bergen on 04.01.2015 14 0 Jeep Cherokee U.K. Ad Banned For Promoting Dangerous Driving Emma Hall on 04.01.2015 43 1 Comments (0)