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Welcome to A Good Reed Review
Read the latest below
Review: Sunday in the Park with George – Foothill Music Theatre
Georges captures the many colors of life
By Ande Jacobson
Foothill Music Theatre just opened their production of a rarely done, but arguably the most ethereal show in the Sondheim canon, Sunday in the Park with George – a musical based on the Georges Seurat painting, A Sunday Afternoon on the Island of La Grande Jatte. The painting is surreal, an example of Seurat's Pointillism technique that was a vivid departure from the approach used by the impressionists of his time. Pointillism is essentially a mosaic of complementary colors that, when viewed at a distance, causes the brain to fuse the colors and register a complex color, such as seeing violet emerge when only blue and red are actually painted. Likewise, this first collaboration between composer and lyricist Stephen Sondheim and playwright and director James Lapine whisks the audience members into a surreal world of color and light worthy of Seurat. [Continue Reading]
Review: Build – City Lights Theater Company
It builds!
By Ande Jacobson
Build, by Michael Golamco, is enjoying its Northern California premiere at City Lights Theater Company. In his previous career, Golamco was a software developer, but now he's a veteran writer for stage and screen. He is currently one of the staff writers for the television show Grimm, though unlike Grimm, there aren't any monsters in Build. The play is rife with storytelling and technology, and the script presented City Lights with several significant challenges. Fortunately director Lisa Mallette and the rest of her creative staff were able to meet those challenges head-on. [Continue Reading]
Commentary: Climbing out of the pit
By Ande Jacobson
In the fall of 2012, A Good Reed Review published a commentary entitled "The role of the pit musician in musical theatre". The article discussed the unique role pit musicians play along with some of the challenges they face. Part of that discussion focused on some of the differences between being a pit musician versus a cast member. While I am a pit musician and musical director (normally the reason for periodic breaks from publishing theatre reviews), last fall, a different opportunity presented itself. For a change of pace, I climbed out of the pit and onto the stage as a cast member in West Valley Light Opera's production of Fiddler on the Roof, an experience which confirmed, amplified and expanded upon much of the discussion in my previous commentary. [Continue Reading]
Book: REMEMBERING MOM AND DAD
By Ande Jacobson
In REMEMBERING MOM AND DAD, I make the jump from analyzing the stories to telling them. The book is a collection of essays and short stories written over time remembering Bayla and Jerry Jacobson. The stories include personal recollections from my experience along with the retelling of numerous events related to me in conversations over the years. Some of the stories included are: "Music in the House", "The Parenthood Plunge", "The Jacobson Pet Parade", "Disney Days of Summer", and many more. Interested?
Purchase the print edition online on CreateSpace or Amazon or in person at Leigh's Favorite Books in Sunnyvale, CA or at Village House of Books in Los Gatos.
Purchase a digital copy in Kindle or Nook formats.
Read the full Introduction.


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I write a weekly digest email for my university which appears in the following email format:
# ======================== #
# IMAGE | Title #
# | Description #
# ------------------------ #
# ... #
# ------------------------ #
# IMAGE | Title #
# | Description #
# ======================== #
Currently these are built each week from a horrible HTML template via Copy-Paste-Tweak.
I blog with and regularly use Markdown and I'm wondering if there is some way I can use it easily to parse a file which contains the main details for the digest to produce the above output?
The basic structure of a 'digest email' (including other fields) is
- header
- main title
- subtitle
- date
- entry
- image
- title
- body
- entry
- image
- title
- body
- footer text
And I would like to render it out in the format above.
Some initial ideas I have had and would appreciate some input on:
- YAML + Custom Processor in Ruby/Python - but then how would markdown formatted entry bodies work?
- Redcarpet seems to allow custom rendering but could I work it into the format above?
- Python Markdown - I saw some posts talking about extensions to markdown using python-markdown but I'm not sure how applicable it is here?
Doubtless I'm overlooking some beautifully simple implementation.
I apologise for the vagueness of this question. I couldn't really formulate an elegant description of what I was trying to do :(
In the end, I used a YAML file with multi line strings which were later parsed as Markdown using Maruku.
For those who are interested how it works and what the end result looks like, the project is on github here

subset: commoncrawl


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BumGenius Diaper & Potty
bumGenius 4.0 One-Size Cloth Diaper Features: Durable snap closures help keep diapers on older babies. Generous sizing accommodate...s larger babies. Easily replaceable elastic keeps your diapers fresh. 3x3 snap down design adjusts the sizing to fit small, medium and large sizes (approximately 7-35+ pounds). Trim, snug and comfortable stretchy tabs provide a custom fit. Waterproof insert stopper prevents leaking at the tummy. Diapers are bundled with two inserts: a newborn insert for newborns and a one-size insert for your older baby. Wide slot opening makes it easy to stuff and remove insert. Slot cover protects your baby from wetness. All bumGenius One-Size Cloth Diapers include a small, lightweight insert for newborns and a larger one-size insert for your growing baby. When your baby outgrows the newborn insert, it works as an overnight booster or as extra absorbency for heavy wetters. bumGenius One-Size Cloth Diapers feature our patent pending butterfly closure system to provide a comfortable, trim fit. This simple design makes cloth diapering as easy as using disposables. The familiar design makes bumGenius one-size cloth diapers perfect for care providers who might be resistant to cloth diapering (including daycares). bumGenius One-Size Cloth Diapers fit most babies from 7 to 35+ pounds. No more sorting by size or having to carry multiple diapers when going out. Three snap-downs on the front of the diaper allow you to easily adjust the size of the diaper as your baby grows. For newborns, fold down the insert stopper for an extra-small rise. Only the Best for Your Baby The soft, waterproof outer fabric keeps the diaper trim on your newborn and toddler. Soft, sueded inner fabric gently wicks moisture away from your baby's skin. Super stretchy, gentle leg and back elastic with rolled out casings keeps the yuk in and help to keep red marks away. Our unique covered slot opening keeps your baby protected from moisture. Read More
Absorbent layer integrated into the waterproof outer layer NEW VERSION COLORS MAY VARY Now also available in snap closures! Two ro...ws of snaps ensure a trim, bumGenius fit everytime! Bullet Proof overnight cloth diaper Gentle leg elastic contains the mess! Read More


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Jeff Gordinier
Recent and archived news articles by Jeff Gordinier of The New York Times.
At Roberta's, Pizza and a Broken Partnership
A fight over money and expansion plans is breaking up the group that created the pizzeria-turned-garden-and-gastro-commune in Bushwick, Brooklyn.
April 1, 2015, Wednesday
Elizabeth Alexander: Eat, Memory
The poet's memoir recounts her romance with her late husband, but it also tells the story of their romance with food. In her Manhattan home, the tastes and scents of their shared life linger.
March 20, 2015, Friday
MORE ON: Alexander, Elizabeth , Africa , Books and Literature , Cooking and Cookbooks , Poetry and Poets , Recipes
Little Sprout Grows Up
The restaurant Dirt Candy has more space and a renewed mission: to create delicious vegetarian food and change attitudes, too.
February 25, 2015, Wednesday
MORE ON: Restaurants , Cohen, Amanda , Vegetarianism , Dirt Candy (Manhattan, NY, Restaurant) , Chefs
At Brasserie Favored by Celebrities, Big Mirror Falls, but Lunch Is Served
A 10-by-8-foot mirror fell off the wall at Balthazar, hitting customers in the breakfast crowd at the SoHo restaurant, though no major injuries were reported.
February 21, 2015, Saturday
Reclaiming Puerto Rico's Food Paradise
A movement of loosely affiliated cooks, farmers and activists is trying to reclaim the gastronomic paradise at their fingertips.
February 18, 2015, Wednesday
The Elm, Paul Liebrandt's Brooklyn Restaurant, Is Closing
Sunday will be the last day for the acclaimed chef's hotel spot in Williamsburg.
February 13, 2015, Friday
MORE ON: Restaurants , Liebrandt, Paul , Elm (Brooklyn, NY, Restaurant)
In Philadelphia, Juniper Commons Offers Comfort Grub of the '80s With a Soundtrack
A new restaurant from the chef Kevin Sbraga and Ben Fileccia is meant to be a flashback to the food, décor and music of that decade.
January 21, 2015, Wednesday
Not Just Any Piece of Meat
No longer relegated to the all-you-can-eat casino smorgasbord, roast beef is making a comeback at of-the-moment restaurants like Cherche Midi and Lafayette.
January 14, 2015, Wednesday
MORE ON: Restaurants , Carmellini, Andrew , Capon, Josh , Lomonaco, Michael , Meat , Cooking and Cookbooks , Beef , Cherche Midi (Manhattan, NY, Restaurant) , Lafayette (Manhattan, NY, Restaurant) , Mission Chinese Food (Manhattan, NY, Restaurant) , Line (Los Angeles, Calif, Hotel) , Bloomfield, April , Bowien, Danny
'Sailing the Forest: Selected Poems,' by Robin Robertson
A career-spanning collection of poems from one of Scotland's most intriguing literary voices.
January 11, 2015, Sunday
Make Yourself at Home
At Soy, Etsuko Kizawa dishes out an overtly maternal version of Japanese comfort food in what feels like an offshoot of her apartment.
January 7, 2015, Wednesday
In Search of the Perfect Taco
René Redzepi ignited an international culinary revolution with Noma, his restaurant focused on wildly innovative Nordic cuisine. Now, believing that Mexican food is the next big thing, the Scandinavian wunderkind eats his way across the country to deconstruct its secrets.
McSorley's for Food
One of the oldest taverns in New York City offers a simple but satisfying menu.
Rss Feeds On Jeff Gordinier
Subscribe to an RSS feed on this topic. What is RSS?


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Procurement Policy
A contract for the Defense Advanced Global Positioning System Receiver has falled under IG scrutiny because of apparently unnecessary costs. (Air Force photo
The push within defense agencies to a choose a contract's fixed-price option caused the Air Force to inappropriately authorize $102.4 million in performance-based payments and pay nearly $50,000 in administrative costs, according to a report released Nov. 8.
The contract was for the Defense Advanced Global Positioning System Receiver (DAGR), a handheld, dual-frequency device for various vehicular and sensor applications. The payment structure, however, did not meet Federal Acquisition Regulation requirements, the DOD inspector general reported. FAR requires a six-month time from order to delivery of items to justify the structure.
Under a performance-based payment arrangement, an agency pays a contractor for forthcoming performance, before it has received a product or service. A contracting officer can provide the financing if the contractor will be unable to bill the government for the first delivery of products or services for at least six months after work begins. For the Air Force's DAGR contract, the IG reported, the use of payment structure was unnecessary because the contractor had very little risk and needed no early financing.
The contracting officer awarded the contract with that payment structure because the previous DAGR contract had the same structure. Moreover, defense officials have encouraged agencies to use fixed-price contracts over the previous 12 years. The officer pointed auditors to a Defense Department memo from 2000 that said DOD must take advantage of the benefits of performance-based payments.
The result of the 15 performance-based payments was $49,788 in additional processing fees. Moreover, the IG reported, it caused an administrative burden for Defense Contract Management Agency (DCMA) and the Defense Finance and Accounting Services (DFAS) in their accounting and reconciliation of 1,800 payments and related transactions.
Because of the audit, the Air Force contracting officer halted the payment structure where deliveries would be made within six months.
Timothy Pink, chief of contracts at the Air Force's Global Positioning Systems Directorate, agreed with the IG's recommendation to emphasize training for how and when to use the payment system before the directorate awards any more such contracts. Contracting personnel received training Oct. 23, according to the report.
However, Pink questioned some of the IG's figures, including the $49,788 of additional costs. He wrote the Air Force would have had to pay some accounting fees whether or not it had used the performance-based payment, thus decreasing the IG's figures for "unnecessary accounting processing fees." Pink also wrote he was unsure how auditors determined the DCMA and DFAS had 1,800 more accounting and reconciliation payments and transactions because of the payment structure.
In response, the IG wrote that the audit team excluded the invoice payment transaction when it calculated the unnecessary payments and recoupments.
About the Author
Matthew Weigelt is a freelance journalist who writes about acquisition and procurement.
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Meet 100 women and men who are doing great things in federal IT.
Click here for the full list
Unisys Federal Systems' Venkatapathi Puvvada, this year's Eagle award winner for industry, stresses the importance of community.
Experts tell committee that business models, not technology, are the main obstacle to better sharing across systems.
Protests have delayed SEWP V, but industry experts say the contract vehicle offers agencies service and value that are hard to find.
The power of the individual informs FCW's coverage each and every day, but with the Federal 100, we take time to really spotlight and celebrate it. Get to know each of this year's winners.
The latest version of the Cybersecurity Information Sharing Act purportedly protects companies from liability and individuals from government intrusion.
Popular CIO is headed for the private sector.
The Census Bureau hasn't established a time frame for its cloud computing plans, including testing for scalability, security, and privacy protection, as well as determining a budget for cloud services.
President Obama's proposal to boost government coordination with the private sector got a warm welcome in the House Homeland Security Committee.
The spy agency wants to better integrate cybersecurity into its traditional human intelligence operations.
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SANGAREDDY: Vadla Venkaiah (32), a labourer from Bachepalli village in Kalher mandal was brutally beaten up and killed on charges of stealing a cell phone.
According to information, one S. Sailu who lost his cell phone suspected Venkaiah of stealing it. Venkaiah was brought to the village, tied to a tree and severely beaten up for about two hours by Sailu and six others. Unable to bear the torture, Venkaiah died.
Sirgapur SI Lingam registered a case and is investigating.
More In: ANDHRA PRADESH | NATIONAL


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December 1, 2008
| Step By Step Demo
Nails by Carol Kiley, Mes Amis Hair and Nail Studio, Bloomington, Ill.
December 1, 2008
| Article
Congratulations to the winners of the Strut Your Stuff 8 Nail Art & Enhancement competition sponsored by WWWeb Services and BeautyTech.com. This year's event enjoyed a record number of entries from 15 countries and 23 U.S. states. Highly respected nail professionals as well as past contest winners sat on the judges panel to evaluate the entrants' masterpieces. Rita Jasinska of Poland took the title of "Best of Stuff," earning a $200 cash prize from NAILS.
November 1, 2008
| Step By Step Demo
Nails by Rita Padilla, Rita's…Not Just Nails, Aurora, Ill.
Nails by Joanne Truitt, Boca Nail Depot, Boca Raton, Fla.
November 1, 2008
| Demo
Nail artist Vu Nguyen handpainted these amazing tattoo-inspired nails for the November cover of NAILS Magazine. Find out a little bit more about Vu and how he created the nail art.
October 15, 2008
| Step By Step Demo
Nails by Carmen DeBellis, Carmen's Nail-Tique, Saginaw, Mich.
Nails by Constance Simmons, Sophisticated Nails, Snow Hill, N.C.
September 16, 2008
| Step By Step Demo
Nails by Bobbie Kear, The Hair Premier, Clearfield, Pa.
Nails by Caradee Fisher, Salon Progressions & Day Spa, Wichita, Kan.
Nails by Amy Dobbins, Memphis, Tenn.
September 4, 2008
| Step By Step Demo
Nails by Paula Imler, Clip Art Salon, Altoona, Pa.
Nails by Rachel Ouellette, V.I.P. Salon, Riverview, Mich.
Nails by Brenda Baker, Miss LaVons Beauty College, Oklahoma City, Okla.
August 1, 2008
| Step By Step Demo
Nails by Stephanie Becker, Revé Salon, Strongsville, Ohio
Hidden Gems: Underside Nail Art11 photos
Nail Looks From NYFW F/W2015188 photos
Michael Megna is Backscratchers Salon Systems' chief executive officer and co-founder.
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Is perfectionism on the job a blessing or a curse?
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The U.S. Vietnamese salon industry represents more than half of all salons. VietSALON serves this market with a bi-monthly Vietnamese language print magazine and a community-oriented website.
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FULL RESOLUTION - 905x679
News » Published months ago
Is this Hatty Keane the Musician?
Share your thoughts on this image?
6th October 2011 @ 11:56am
Hatty Keane is a young sixteen year old singer, who is very much making a move in the music world. The young and talented singer was kind enough to talk ...
29th September 2011 @ 01:50pm
It seems that there is a new 16 year old singing talent beginning to make her way onto the scene and, although many of you may not have heard of her yet ...


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My family & I stayed at La Quinta a few weeks ago we used an exchange program from II .We were surprise how much fun we had in our stay to this resort. It's small but well maintain resort, clean, neat & the employees are great specially Arlyn from the Front desk always wear a big smile & ready to help. Maintenance are fast & the maid Elsa was fantastic.
we highly recommend this resort specially to those people who wants quite , relaxing vacation.
- Also Known As:
- La Quinta Beach Hotel Palm/Eagle Beach
- La Quinta Palm Eagle Beach
- Palm/Eagle Beach La Quinta
- La Quinta Beach Resort Aruba/Palm - Eagle Beach


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Book your room at Grenville Hotel
Standard Room, 2 Single BedsMax Occupancy: 2 guests (up to 1 child, 1 infant)
Double RoomMax Occupancy: 2 guests (up to 1 child, 1 infant)
Triple RoomMax Occupancy: 3 guests (up to 2 children, 2 infants)
Single RoomMax Occupancy: 1 guest
Family RoomMax Occupancy: 4 guests (up to 3 children, 3 infants)
Hotel in London (Bloomsbury) near Russell Square
This hotel is located in London (Bloomsbury), close to Dickens House, Russell Square, and British Library. Also nearby are University of London and King's College London.
Hotel Features
Grenville Hotel offers a complimentary continental breakfast. Other amenities include wireless Internet access (surcharge), a 24-hour front desk, and tour/ticket assistance.
Room Amenities
In addition to wireless Internet access (surcharge) and desks, guestrooms feature hair dryers along with private bathrooms and phones.Information missing or incorrect? Tell us!
Hotel Amenities
Hotel Amenities
Guests can enjoy a complimentary breakfast each morning. Public areas are equipped with high-speed wireless Internet access (surcharge).
- 24-hour front desk
- Total number of rooms - 17
- Number of floors - 5
- Free breakfast
- Tours/ticket assistance
- WiFi (surcharge)
- Number of buildings/towers - 2
Available in all rooms: Wireless internet access ( 2.50 GBP per day )
Available in some public areas: Wireless internet access ( 2.50 GBP per day )
Room Amenities
- Phone
- Private bathroom
- Hair dryer
- Television
- Desk
- Iron/ironing board (on request)
- WiFi (surcharge)
- Free cribs/infant beds
Where to Eat
A complimentary continental breakfast is served each morning between 7:30 AM and 9:00 AM.
Hotel Policies
Check-in time starts at 2:00 PM
Minimum check-in age is 16
Check-out time is 11:00 AM
Payment types
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- No onsite parking is available.
- The name on the credit card used at check-in to pay for incidentals must be the primary name on the guestroom reservation.
No rollaway/extra beds available
- Fee for in-room wireless Internet: GBP 2.50 per day (rates may vary)
- Fee for wireless Internet in public areas: GBP 2.50 per day (rates may vary)


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After several members of our staff attended a class on smartphone photography, we came back and trained the rest of our staff to take pictures of the plates they prepare.
07-08-2014 Ideas and Innovation
Review inventory and attach a point value to all unused ingredients. Award team members for incorporating [the unused] ingredients into their dishes and stations.
07-07-2014 Ideas and Innovation
In the elementary schools our participation has dropped the last few semesters due to the changing USDA regulations. In order to draw up more interest, as well as business, we not only sell second...
07-01-2014 Ideas and Innovation
Turn your medical-model tray service into a hot, fresh service by using serving tables and carts within your neighborhoods or units.
06-23-2014 Ideas and Innovation
For a healthy and affordable meal option, we began offering a paleo menu in March. Each meal is served with a protein, two vegetable servings and a bottle of water or iced tea for $7.
06-20-2014 Ideas and Innovation
These are anonymous notes that the students write me on napkins and post to bulletin boards in the dining halls, and I respond to them twice a week. The notes run the gamut from "I want a new salad...
06-19-2014 Ideas and Innovation
Stillings Hall at the University of New Hampshire honored soccer's World Cup 2014, which was held this month in Brazil, by featuring a dish at a dinner event from each of the 32 nations that...
06-16-2014 Ideas and Innovation
The best way to get great, practical recipe ideas is to involve staff.
06-12-2014 Ideas and Innovation
Develop a color scheme for every dish you serve. This means a minimum of three colors on each plate.
06-11-2014 Ideas and Innovation
Our 23 communities were each asked to develop a recipe item using our acronym, ACTS, in the name. A panel of eight staff members tried all the different entries and chose a winner: Apricot Cinnamon...
What's New
This fall, San Diego State will become the first U.S. campus to 'certify green' all campus-owned dining locations.
Industry News & OpinionView All
A school district lost its foodservice hub when a high school kitchen and cafeteria went up in flames. The kitchen contained all the commodities for the high school, seven elementary schools, the Albany Boys and Girls Club and community after school programs.
Managing Your BusinessView All
A recent survey of its members by the School Nutrition Association revealed that many operators are facing moderate to serious challenges in meeting the stricter nutritional requirements set by the U.S. Department of Agriculture.
Ideas & InnovationView All


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Undergraduate Program
Graduate Program
Faculty and Staff
Links and Resources
Adrienne Ohler of Illinois State University will present "Using Spatial Dependence Models to Estimate the Value of Bike Trails" on Thursday, March 19 (2:00-3:15pm) in Stevenson Hall, Room 120.
Dr. Bhavneet Walia, Western Illinois University, will present "Very Low Birthweight Intervention and Early Scholastic Achievement: Theory and Empirics" Thursday, January 29 (2:00 to 3:15pm) in Room 232 of Stevenson Hall.
ISU ranks ninth on the Peace Corps' new list of the top Master's International schools nationwide. The program, housed under the Stevenson Center for Community and Economic Development and managed by associate director Beverly A. Beyer, has 49 graduates and counting with degrees in applied economics, political science, and sociology. Read more.
A week of traditional events to celebrate the passion and pride of Illinois State University. These include the Town/Gown 5K Run, Alumni Day Luncheon, Homecoming Parade, Redbird Football, and other events. More information is available at http://homecoming.illinoisstate.edu/.
Economics News Archive 2012+
Adrienne Ohler (Illinois State University) with Jonathan Yoder and Hayley Chouinard (Washington Statate University) find that lotteries structured with multi-attribute winnings yield critical information on preferences for alternative uses of publicly-held resources. Their study appears in the May 2014 edition of the Journal of Environmental Economics & Management.
Using data from a survey of bank managers, George Waters (Illinois State University) measures quantity rationing of credit in terms of business loan denials. He finds that credit flow disruptions contribute to excess unemployment and inflation dynamics. His study appears in the September 2013 volume of the Journal of Macroeconomics.
Using a unique survey of scientists at a large public research organization, Rajeev Goel of ISU and Devrim Göktepe-Hultén of the Research Policy Institute in Sweden, examine the effects of industry interactions on academic patenting. They find that industrial cooperation as well as consultancy increase the likelihood of patenting. Their study appears in the 2013 volume of Economics of Innovation and New Technology.
In a recently published study by Susan Chen (Illinois State University) and Qihong Liu (University of Oklahoma) the authors find that the introduction of a Most-Favored Customer Clause by one retailer in consumer electronics leads to lower prices that are experienced industry-wide. Their study appears as the lead article in the September 2011 edition of the Journal of Industrial Economics.
State Farm Bank is looking for job candidates for a Bank Technical Analyst position based in Bloomington-Normal. Requirements include a Masters degree in Economics as well as strong problem-solving, analytical and communication skills. Go to State Farm Careers and search for Illinois job opening #50072 for additional information.
Jean Tirole (Toulouse School of Economics) has been recognized for his contributions in a number of areas, most notably on societal interest in optimal regulation of industries dominated by a relatively small number of large firms. Read the announcement and details.
ISU recognized Carl E. Kasten with the Distinguished Alumni Award. He majored in social sciences education at ISU, completed law school at Northwestern University and returned to Carlinville for a career in law. He served on the ISU Board of Trustees, including five years as Chair. ISU alums in the family include wife Donna and children Heather and Martin, both econ graduates. (see CASNews story).
Professor David Cleeton has received a 3-year appointment from the Council for International Exchange of Scholars (CIES) to the Economics Peer Review Committee for the Fulbright Senior Scholar Program. See CAS News for more information.
Department of Economics
Stevenson Hall 425
Campus Box 4200
Illinois State University
Normal, IL 61790-4200
Phone: (309).438.8625
Fax: (309).438.5228
© 2012 Department of Economics, Illinois State University •
Photo Usage • Privacy
Statement • Contact Us


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NCAA Basketball
NCAA Basketball News
NCAA Basketball Sports news continually updated from thousands of sources around the net.
Arizona outlasts Xavier 68-60 to reach West region finals
2 hrs ago | WQXI-AM Atlanta | Comment?
Arizona outlasts Xavier 68-60 to reach West region finals
2 hrs ago | Albany Times Union | Comment?
Wisconsin rallies, then holds off Heels' upset bid
5 hrs ago | ESPN | Comment?
Antionette Kerr: Tourney fever gets superstitious
8 hrs ago | The Ashland Daily Tidings | Comment?
Former JV squad player has key role for North Carolina
12 hrs ago | Rochester Democrat and Chronicle | Comment?
Stars You Didn't Know Had Open Marriages
Fed Judge Strikes Down California's 10-Day Gun Waiting ...
guns 15,011
Why Do You Think The German Co-Pilot Crashed The Plane ...
topix 17
In the NCAAs, time doesn't always fly when you're having fun
Yesterday | KFBB | Comment?
Wisconsin forward Nigel Hayes versatile on and off floor
Yesterday | Channel3000 | Comment?
Indiana's Stanford Robinson will transfer to another program
Wednesday | NewsOK.com | Comment?
University of Louisville Cards rebound, now back in fourth straight Sweet 16
Wednesday | State Journal | Comment?
Sweet 61: Carr's tourney scoring record stands test of time
Wednesday | Houston Chronicle | Comment?
Stanford holds off Vanderbilt 78-75 to reach NIT semifinals
Wednesday | WWWZ-FM North Charl... | Comment?
Ready, set, scramble! Chaos defines end of tourney games
Tuesday | KVBC-TV Las Vegas | Comment?
West Virginia's Huggins looks to extend winning series over Kentucky's Calipari
Tuesday Mar 24 | The Capital-Journal | Comment?
Maryland ends Princetona s unbeaten season
Tuesday Mar 24 | WTOP-FM Washington | Comment?
Ranking The Sweet 16 In Order Of Most To Least Likely To Win A Title
Tuesday Mar 24 | NewsRadio540.com | Comment?
Updated: Fri Mar 27, 2015 01:29 am
Copyright © 2015 Topix LLC


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Crews says this derailment could have been a lot worse
Police say two men held three people at gun point and got off with cash
Train derailment took place on Saturday morning near 21st Street and 10th Avenue in Altoona.
Architect reveals plans to revitalize downtown
Early morning fire leaves seven people homeless
Local police say they know the risks attached to their jobs.
Police say the 26-year-old woman was high on air duster when she crashed her car
Police say the 26-year-old pretended to be a 16-year-old on Facebook to lure a minor.
Police say they received calls from multiple people that suspicious activity was going on at the couple's house.
A missing Altoona man has been found.
The roadway remained closed for several hours as a reconstruction teamed pieced together what happened.
Altoona can't dig out of 3-0 hole in loss to Erie.
Police say the incident began when two people walked in front of the suspects' van.
A family of 3 was displaced when a tiki torch sparked a fire that severely damaged their home.
Altoona Goodwill Store robbed, suspects lead police on a chase.
Altoona gets just four hits in 3-0 loss to Bowie.
Infielder Drew Maggi goes 4-for-4 at the plate to pace the Curve in a 4-3 win versus Bowie.
Altoona right hander allows just one hit in shutout win over Bowie.
Job turnover rates increase as economy improves
Altoona loses 8-6 to Bowie in first game after the All-Star break.
Curve OF delivers win for West All-Stars in hitting challenge.
Altoona wins opener, falls in night cap of doubleheader in the capital.
Altoona native looked to win big in Vegas
Members of Altoona's 298th Maintenance Company hoping to raise 2,000 pounds of food.
League-leading six Curve players named to Eastern League All-Star Game.
Altoona downs Harrisburg 7-4.
Our social media page was very active over the video of a reported object in the sky late Monday.
Several residents in the Altoona Area are claiming they saw a UFO dancing across the sky late Monday night.
Volunteers build a ramp for a local family
Prospect Park is getting a makeover and can use your help.
Crews were called to a fire at 5:30 am Tuesday.
People in Altoona give their advice to the folks writing the rules for a new form of government.
The fire department teamed up with the Lakemont Lions for the event.
This was the second year of the event, and organizers plan to hold it again in 2015.
A local city is one step closer to a new form of government.
Two projects are expected to bring in business, jobs
Walkers lace up their shoes to help fight pancreatic cancer
Volunteers are building two parks in just three days
Logan Township Police are seeking information in the theft of a vehicle from the Altoona Planet Fitness on May 10th.
Two new playgrounds are being built at city parks May 16-18.
One board member is questioning this plan
Police say the suspect or suspects used a handsaw during each incident.
The move could mean big bucks for the struggling city.
Police also found cocaine and a stolen pistol during a search of the suspects' residence.
The victim was tied up with duct tape while the suspects robbed him.
Altoona Area High School took home the state title and are now looking for a national one
The program took home four out of five best overall titles.
Police arrested Robert Kearney Thursday evening.
David Burke is charged with four counts of Distributing Child Pornography, among other charges.
After 20 weeks, the protests have stopped outside the Penelec office and 142 employees are returning to work Monday.


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Ashton was talking about business affairs on the phone during her lunch break at home. The maintenance man came to tell her that he finished power washing the drive way. She told him to come inside so they can discuss other jobs for him to do. She explained that her husband was in Canada and she had an important job that needed to be taken care of. She needed to be fucked and she grabbed his cock. She began sucking his cock. She pulled out her gigantic tits and he instantly began squeezing them. She got her sweet pussy pounded and got man juice all over those huge melons.
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St Intake Manifold On A Zetec?
Started by Jamie Gwilliam, Aug 29 2012 04:56 PMst170 intake manifold will it fit zetec mk1 1.8
6 replies to this topic
Posted 29 August 2012 - 04:56 PM
Hi. Anyone know if the st170 intake manifold will fit my mk1 1.8 zetec?
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Posted 29 August 2012 - 05:47 PM
Posted 29 August 2012 - 06:47 PM
Looking on eBay, listings showing inlet manifolds state thst the ST170 manifold will fit the Zetec 1.8 and 2.0.
Posted 29 August 2012 - 09:53 PM
Good good. I got the throttle body but cant fit it!
Posted 30 August 2012 - 03:31 AM
you are aware neither part will give you any gains. you would still need the st snorkel and adapt it to fit the airbox an st exhaust with the cat so full system an engine remap and upgraded panel filter a cheaper method would have simply been to fit the st cam with a remap youde have got better gains that way all the info here http://www.burtonpow...ning-guide.html
Posted 30 August 2012 - 09:59 AM
Also. What are the sizes of the 1.8 + 2.0 throttle bodies? I cant seem to find anything. I wont bother with the st stuff. Curious moreso.
Posted 30 August 2012 - 03:39 PM
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Also tagged with one or more of these keywords: st170, intake, manifold, will it fit, zetec, mk1, 1.8
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Toiling Under the Struggle of What It Means to Be Modern
Dior, Balenciaga, and Margiela were notable examples this weekend.READ MORE »
Dior, Balenciaga, and Margiela were notable examples this weekend.READ MORE »
A case study.READ MORE »
Maybe Christian Siriano is overexposed.READ MORE »
When Is a Penis Too Good to Break Up With?
18 Women on What Contractions Really Feel Like
The Best of Haruki Murakami's Advice Column
21 NYC Women Confess the Dumbest Thing They Spend Their Money On
Zayn Malik Gives His First Interview Post–One Direction, Breaks Even More Hearts
Good-bye to Pommes Frites, One of New York's Great Late-Night Institutions
Why Do Severed Goat Heads Keep Turning Up in Brooklyn?
The Walking Dead Spinoff Just Got a Really Stupid Name
The Life and Crimes of Robert Durst: A Timeline
Every Will Ferrell Movie, Ranked From Worst to Best


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Vaginal Dryness And Hiv
Here's a taste of what TheBody.com has to offer on this topic:
Get the Facts
Gynecological Problems...Menopause usually occurs in women at 38-58 years of age because of natural changes occurring in the body, including the declining production of estrogen. Symptoms of menopause include heavier or abnormal periods, hot flashes, and vaginal dryness. Some studies have suggested that women with HIV may experience menopause earlier than HIV-negative women. This may be due to one or more of many factors including anemia, decreased hormone...
Ask the Experts
What can we use?Hi there,Please advise on what we can use. I and my hubby are poz and have just lost the urge of sex. I get so dry and cold so fast when we just starts it. Please advise on what we can use.
Response from Keith Henry, M.D.
University of Minnesota, School of Medicine...I recommend that 2 HIV+ persons generally practice safe sex and get care from an experienced HIV provider. For vaginal dryness/irritation use of a water based lubricant (can be warmed) is often helpful. Some condoms are pre-lubricanted which can... Read more »
Low-Testosterone/CaverjectHi Dr, I was diagnosed with low-testosterone(285), and have had ED for a few years. Viagra and Cialis worked a few years ago, but does not work as well now, age 62. To make matters worse, my wife, age 56, went through menopause a few years ago,...
Response from Robert J. Frascino, M.D.
The Robert James Frascino AIDS Foundation...Hello Gary John,This is an HIV information Web site. Are you HIV positive?The treatment for low testosterone (hypogonadism) is testosterone-replacement therapy Read more »
I am not going to stop?Dear Dr bob, This is the fourth time i am writing to you.I know you have to answer lots and lots of people and so i have no compliant at all.But if you can answer my question i can concentrate on other things.I am from new zealand.I had sex...
Response from Robert J. Frascino, M.D.
The Robert James Frascino AIDS Foundation...Hello,Your multiple negative HIV tests out to seven months are definitive and conclusive. HIV is not your problem. No way. No how. There is no reason to question Read more »
nothing else to say just need your helpDear dr bob, Its me again. I know you have nothing else to offer and your diagnosis remains the same that I am HIV negative, but the thing is that I am having symptoms of HIV and that is bothering me a lot especially when doctor told me that...
Response from Robert J. Frascino, M.D.
The Robert James Frascino AIDS Foundation...extremely common condition. Just ask any athlete! The vast, vast, vast majority of cases have absolutely nothing to do with HIV/AIDS.As for your white tongue, I cannot diagnose the cause over the Internet. You've had fungal cultures done and... Read more »
Systemic Candidiasis...the Throat Candidiasis of the throat and windpipe, called esophageal infection, is a serious condition. It is on the list of AIDS-defining illnesses, affecting up to 1 in 5 people with AIDS. It often occurs together with thrush. Symptoms... Read more »
Women and HIV/AIDS...Women Pregnancy and HIV In Conclusion A Look at the Numbers Over 25 years have passed since the first diagnosis of AIDS in America.While there were a handful of women among the first cases, AIDS was thought toprimarily affect gay... Read more »
What Are the Symptoms of HIV and AIDS?... When it comes to the symptoms of HIV/AIDS, there are three major points to keep in mind: There's a big difference between the symptoms of HIV and the symptoms of advanced Read more »
Bone Health and HIV Disease...therapy, Evista is less likely to cause cancer of the uterus. Side effects can include hot flashes, leg cramps, blood clots, vaginal dryness, swelling, pain or tenderness, muscle and joint aches, and weight gain. As for men, taking testosterone... Read more »
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Can i get HIV if i lick a vaginal fluid on-----
Posted by von, 1 Reply...Hi can i get hiv if i lick a fresh vaginal fluid on her underwear Read more »
Am I Infected
Posted by delhiguy, 3 RepliesI am 30 YO guy. Worried that I may have got infected. I met this friend of mine on 5th of Dec 2010 which was just a causual meeting after 5 years. After having drinks she started touching me and I got aroused and we end up mating. While in act, she... Read more »
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Posted by peezy, 3 Replies...next five days. On the fifth day, I went to an urgent care physician and described my concern. He ran bloodwork, including an HIV test. In about twenty minutes he came back with a negative result & mentioned that he saw "no traces" of HIV in... Read more »
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Posted by Nelson44, 1 Reply...can explain my situation to be best of my abilities. I dated a woman for 5 months. After 8 weeks of dating we got tested for HIV and STD's and everything came out negative. She told me that her last sexual encounter prior to our was with her... Read more »
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One of the signature voices of the bossa nova movement, Gorme passed away in Las Vegas following a short bout with an illness
Eydie Gorme has passed away at the age of 84 following a short battle with an unspecified illness. The singer died in Las Vegas on Saturday (10 August) afternoon, her publicist confirmed to People, leaving behind a legacy of softly sung hits that ranged from bossa nova to ballads.
Gorme was a popular recording and concert singer, appearing on television numerous time as well. Some of her most memorable songs were collaborations with her husband Steve Lawrence, although she also tasted success as a solo act. She and Lawrence formed a solid bond together throughout their fifty-six years of marriage, and Lawrence remained by her bedside, along with their son, when she died this weekend.
Continue reading: Eydie Gorme, Bossa Nova Great, Dies Aged 84
Eydie Gorme, a popular singer, died on Saturday 10th August in Las Vegas. She was aged 84 and is survived by her husband Steve Lawrence and their son David.
Eydie Gorme, a popular television singer, died on Saturday (10th August) at the age of 84. She died of an undisclosed illness at Sunrise Hospital in Las Vegas. Her death was announced by her publicist on Sunday.
Gorme's husband Steve Lawrence at the opening of Andrea's Restaurant, Las Vegas.
Born in the Bronx, New York in 1928, Gorme began her music career in 1950, recording with the Tommy Tucker Orchestra and Don Brown. In 1953, she was invited to appear on The Tonight Show Starring Steve Allen. She appeared alongside singer Steve Lawrence, who later became her husband.
Continue reading: Eydie Gorme, Popular Television Singer, Dies Aged 84 In Las Vegas
The singer left behind the legacy of a long and productive career.
Eydie Gorme, the beloved singer, known for her light tunes and easy listening style, has died at the age of 84. Eydie first rose to fame with her 1963 hit "Blame It On the Bossa Nova", which was written by Barry Mann and Cynthia Weil. While the popular song was a solo effort, Gorme went on to perform alongside her husband her husband Steve Lawrence, as one half of the contemporary duo Steve & Eydie. The two became a popular act in nightclubs across the country.
Listen to Blame It On The Bossa Nova below.
Continue reading: Eydie Gorme, Beloved Singer Of "Blame It On The Bossa Nova," Dies Aged 84
Kate Upton and Steve Lawrence - Andrea's Restaurant grand opening Las Vegas Nevada United States Wednesday 16th January 2013
Steve Lawrence - Andrea's Restaurant grand opening Las Vegas Nevada United States Wednesday 16th January 2013
Steve Lawrence and promoter Bob Arum - Steve Lawrence and promoter Bob Arum Saturday 5th July 2008 at Planet Hollywood Las Vegas, Nevada


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Printable View
Hello welcome to AO! Have fun posting ^^
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text:
Record: 39 – 26 – 12
NY Rangers 3
Winnipeg 2
Florida 2
Boston 3
Carolina 2
Washington 4
New Jersey 2
Columbus 3
FINAL (OT)Boxscore
Tampa Bay 1
Toronto 3
Ottawa 2
Detroit 1
FINAL (SO)Boxscore
Vancouver 5
Nashville 4
FINAL (SO)Boxscore
Toronto -
Buffalo -
Apr. 1 at 6:30 p.m.
Philadelphia -
Pittsburgh -
Apr. 1 at 7 p.m.
Edmonton -
Anaheim -
Apr. 1 at 9 p.m.
Colorado -
San Jose -
Apr. 1 at 9:30 p.m.
Winnipeg Free Press - PRINT EDITION
The best home in hockey -- Period.
'Peg has top fans in 30-team league
It's become one of best moments in all of hockey and while there are likely just two of them left this season, there is no cause for desperation, but instead celebration.
From Pittsburgh to Montreal to Tampa to Dallas to Toronto to Vancouver there has been nowhere in hockey this year like Winnipeg. That buzz and shake that gets started in the final seconds before the Jets take to the ice is incomparable. Other buildings get loud but none drip with the emotion of Winnipeg's downtown arena.
As 15,004 Jets fans peek down at their team's bench and wait to get a glimpse of them in the tunnel the anticipation of 15 years builds over and over again. And as the players gather and choke the entranceway their legions rain down on them with wave after wave of encouragement.
There is simply nothing like it in hockey. Nowhere. For me it's been the definitive moment of this season of rebirth. And while much of this season will fade into memory, those freeze-frames will only go in storage for a few months and then be put back in action next October. And the October after that. On down the line in the new history of the NHL in Winnipeg.
The last time the Winnipeg Jets closed a season around here they shut down the shop for 15 years. There is no fear of that this time around, as your Jets will surely be back next fall. And the fall after that. Over and over, my friends.
So take stock and have a look around and remember the smell and sound and taste of all this because it's glorious.
But not because it's disappearing.
Not to dredge up painful memories but in all of the "firsts" this hockey city has experienced this season, the ending may be the most gratifying of them all. Because it's not the end. Not in the same way it was last time, when fans had to put their love of the Jets in hibernation for 15 interminable winters.
The hate and bitterness need not resurface after having been washed down with the joy of watching your new Jets. They're back and they're back for good.
All this comes courtesy of you and your willingness to love again. And then back that love with your money. True North asked and you ponied up big time. Good on you.
So let me ask you, was it worth it? Judging from the fullness of your throats night after night again and again, I'll take the answer as yes.
This story is just beginning and while the playoffs would be a fitting cap to this chapter there is also a thing called gluttony. Most hockey fans, had they been asked this time last year, would gladly have forgone any chance at the playoffs in order to get their NHL franchise back.
A foundation is being built here in Winnipeg. It starts with you and then is handed to Kevin Cheveldayoff and Claude Noel and Andrew Ladd and Ondrej Pavelec.
They must take the torch and carry it from here. Where they take it and how long it takes them to get there is still to be seen. This year you only get to watch them two more times at home.
But they'll be back next year because you've made them a home.
The best home in hockey.
firstname.lastname@example.com Twitter: @garylawless
Republished from the Winnipeg Free Press print edition March 27, 2012 C1
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About Gary Lawless
Gary Lawless is the Free Press sports columnist and co-host of the Hustler and Lawless show on TSN 1290 Winnipeg and www.winnipegfreepress.com
Lawless began covering sports as a rookie reporter at The Chronicle-Journal in Thunder Bay after graduating from journalism school at Durham College in Ontario.
After a Grey Cup winning stint with the Toronto Argonauts in the communications department, Lawless returned to Thunder Bay as sports editor.
In 1999 he joined the Free Press and after working on the night sports desk moved back into the field where he covered pro hockey, baseball and football beats prior to being named columnist.
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Stevens County men guilty of simple robbery
MORRIS – Two Stevens County men have pled guilty to simple robbery following a June incident in which they assaulted a man to steal $3,500 in cash.
Cody Tyler Bouressa, age 21 of Donnelly, was sentenced on Sept. 16. He will serve 60 days in the Traverse County Jail and remain on probation through the Minnesota Department of Corrections for 10 years. Cody was also ordered to write a letter of apology to the victim and obtain his high school diploma or an equivalent degree.
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Arizona Wildcats
Drake to perform at VMAs; Swift, Gomez to attend
NEW YORK (AP) - Drake is the latest A-list musician set to perform at the MTV Video Music Awards on Sunday.
The rapper joins a hefty list of performers, including Lady Gaga, Justin Timberlake, Katy Perry and Kanye West.
MTV also announced Wednesday that Taylor Swift, Selena Gomez, Joseph Gordon-Levitt and Kevin Hart will attend the awards show, to air live from the Barclays Center in Brooklyn, N.Y.
Timberlake and Macklemore & Ryan Lewis lead in nominations with six each. Miley Cyrus and Robin Thicke- who will also perform- are tied with Bruno Mars with four nominations each.
Jared Leto, Emeli Sande and A$AP Rocky will also appear.
(Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)
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- Bearing Down with Adam and Jarrett - March 24, 2015Adam and Jarrett talk about a pair of tournament wins and what lies ahead.
- Doug Haller- ASU beat writer for azcentral sportsDoug Haller believes the loss to USC sealed Herb Sendek's fate.


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Linux Journal Live - eBook Readers and DRM
Nov 14, 2008 By Shawn Powers
The November 13, 2008 edition of Linux Journal Live! Shawn Powers and special guest, Linux Journal Author Daniel Bartholomew, talk e-book readers and Daniel's Kindle, DRM, and other goodness.
VMware + Dual Boot
Submitted by Toby (not verified) on Fri, 11/21/2008 - 21:52.
I'm trying to watch the Linux Journal VMware + Dual Boot video on Miro. The information is going to be invaluable, but holy Mary Mother of God I can't get through it because that guy is so boring. Where is Shawn Powers when I need him?
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D. W. Johnson—contributing editor
Effect of Grain Size on Dielectric Nonlinearity in Model BaTiO3-Based Multilayer Ceramic Capacitors
Article first published online: 3 SEP 2010
DOI: 10.1111/j.1551-2916.2010.04058.x
© 2010 The American Ceramic Society
Journal of the American Ceramic Society
Volume 94, Issue 1, pages 194–199, January 2011
Additional Information
How to Cite
Fujii, I., Trolier-McKinstry, S. and Nies, C. (2011), Effect of Grain Size on Dielectric Nonlinearity in Model BaTiO3-Based Multilayer Ceramic Capacitors. Journal of the American Ceramic Society, 94: 194–199. doi: 10.1111/j.1551-2916.2010.04058.x
This work was supported by the Center for Dielectric Studies at the Pennsylvania State University and a National Security Science and Engineering Faculty Fellowship.
Publication History
- Issue published online: 5 JAN 2011
- Article first published online: 3 SEP 2010
- Manuscript No. 28110. Received May 30, 2010; approved July 10, 2010.
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These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose' treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
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The new film from Andrew Dosunmu ("Restless City"), "Mother George," premiered at Sundance this year and went on to get picked up by Oscilloscope Laboratories. The film, which tells the story of a Nigerian family that must deal with the realization they may not be able to have children.Read More »
After releasing two new clips yesterday, "The Counselor" is back for more today with its first full trailer. The nearly two-minute preview introduces a few new scenes from the awards contender, including a glimpse at some competitive polo play and a different look at Cameron Diaz's cheetah, but it m...Read More »
Spike Jonze's latest mind-bender has been all but a mystery till now, save for those in attendance at the L.A. Film Festival who were lucky enough to catch two clips from the romance, centered on a man (played by Joaquin Phoenix) who falls for his computer operating system (voiced by Scarlett Johans...Read More »
The first trailer for Spike Jonze's "Her" has landed. Starring Joaquin Phoenix as a lonely writer who falls in love with a computer operating system (calling itself "Samantha" and given the husky voice of Scarlett Johansson), the film also stars Amy Adams, Rooney Mara, Olivia Wilde and Chris Pratt. ...Read More »
A new trailer for Marvel's "Thor: The Dark World" has arrived, starring Avenger Chris Hemsworth as the eponymous hammer thrower, Tom Hiddleston, Natalie Portman, Anthony Hopkins and Idris Elba. Watch below.Read More »
Go Ahead, Make My Day! week continues at Trailers from Hell, with TV writer Alan Spencer introducing "Magnum Force," the second of the Dirty Harry movies, starring Clint Eastwood.Read More »
I have to say that this looks really good to me. I just wonder how it will play in the new Princess Catherine world we live in. But I think people are still fascinated with Diana, and Naomi Watts looks spot on.Read More »
Season 2 of "Breaking Bad" is about the speed and exhilaration of being reborn, as well as the mounting pressures and heightening dangers that come with transformation. Dave Bunting's video essay is a free-fall montage, each scene seamlessly drifting into the next: an aimless array of violence, fea...Read More »
Ahead of tomorrow's release of the full trailer, the folks behind Ridley Scott's Cormac McCarthy-penned "The Counselor" have released two clips from the star-studded film, which stars Michael Fassbender in the title role alongside Brad Pitt, Cameron Diaz, Penélope Cruz, and Javier Bardem.Read More »
A provocative new trailer and poster have arrived for Lionsgate/Summit's "Ender's Game," which hits theaters November 1. The sci-fi thriller, directed by Gavin Hood ("X-Men Origins: Wolverine"), stars Harrison Ford, Ben Kingsley, Viola Davis, Asa Butterfield, Hailee Steinfeld and Abigail Breslin.Read More »


text:
Werner Kayak Footbraces
Item: 50075.01 | Product Description »
(6) | Write a Review | Ask a Question | 7 Questions
- Sturdy aluminum foot peg track provides 16 peg positions for 12" of adjustability.
- Simple locking system is easy to move forward and back with one hand.
- Grooves in the track prevent sand and other debris from jamming the system.
Product Reviews(6)
More Information
|Track length:
|Adjustment slots:
|1.25 lbs for the set of 2 braces plus mounting hardware
Quick Tips | How to Install Kayak Footbraces (1:46)
This video shows you how to install a set of Werner Kayak Footbraces.
Do you have questions about this product?
Get answers from real customers and in-house experts with AnswerBox.
- Werner Kayak Footbraces
Q:I have a rotomolded 10'duck boat-open kayak. I want to add your foot braces but can they be epoxy or glued vs screws? Any other ideas so I don't have to drill, worried about leaks? Thank you kindly. BillAsked on 2/15/2015 by Bill Buckley from Clarion, PA
9 answers
A:Bill- I installed them in a new strip kayak. Since I could install them
onto a board and then glue the board to the inside of the boat, leaks
aren't possible. They are great foot races- no warping or bending when
stressing them. KarenAnswered on 3/3/2015 by Anonymous
A:I feel your pain not wanting to drill holes but thats the best way to secure them… As long as you use rubber washers you should be fine. But if you want to try something else first, you could try goop glue made to hold on the surface of the type of material that you boat is made from. But I would drill the holes to attach them… If you ever take them off you can repair the holes with the same material your boat is made from by using a solder iron and a propane touch…. Easy…
Hope this helps.Answered on 2/17/2015 by Anonymous
A:I installed some by fiberglassing them in. However, you would need to find an epoxy that will adhere to the rotomolded plastic. Other than that, they are long enough to just glass over both ends.Answered on 2/16/2015 by Anonymous
A:Bill, gluing them directly to the boat won't work, there'd be too much force against narrow glue bonds. If you can't screw them in you could mount them on something wider, that would give a larger area for the glue to bond. G/flex Epoxy, Item # 50215.01, would be my suggestion for the adhesive. If you do use screws you can bed them in with Aquaseal Adhesive, # 35001.01, to prevent leakage.Answered on 2/16/2015 by Clyde from NRS
A:I installed a pair of these on a rotomolded Old Towne Otter using the supplied bolts and neoprene washers. There are no leaks.
As far as epoxy goes you could do it the way you install foot braces in a wooden Kayak like a Pygmy. You don't epoxy the footbraces in. You epoxy studs to the kayak then bolt the foot braces to the studs. I have attached a picture of what these types of studs look like. If the picture does not come through, do a search on Kayak footbrace studs.
Hope this helpsAnswered on 2/16/2015 by Anonymous
A:Bill ,
Unsure about trying to epoxy in place
would probably work but there is really
no need to worry about leaks the screws
should have rubber or Teflon washers.
Sent from my iPhoneAnswered on 2/16/2015 by Anonymous
A:I do not believe that an epoxy would hold these rails/pegs in place. I
have these installed on all of my kayaks and have no leak problem
whatsoever. If you're concerned about leaks you might consider an
additional washer outside the boat or perhaps some sealant.
A:I can strongly recommend these foot braces. Last summer the plastic foot braces on a 10' rotomolded Walden kayak we still use broke. I purchased these metal foot braces from NRS and installed them without too much difficulty. The holes did not perfectly match so I did end up drilling one new hole on each side. I used soft, wide rubber washers on either side of the bolts for the new installation and the original hole that was no longer in use, I placed a size appropriate slotted screw with again the washers on either side of the hole. Clean installation and dry as a duck's butt!I personally would not use epoxy or glue. One does end up putting a lot of force on foot braces. Also if you have no existing holes, it would probably be easier to measure and drill from the outside of the hull, although I am not entirely sure what a duck boat-open kayak is.
Steve KriegerYork, PAAnswered on 2/16/2015 by Anonymous
A:Will the holes be below the water line? I am guessing not. If you drill the holes so the screws are tight to fit you should be fine with some rubber washers. I installed these in a white water slalom boat 7 years ago, no leaks yet. Even paddled it down the Grand Canyon. If you are uneasy about the install, find a reputable outfitter to do the work for you.Answered on 2/15/2015 by Anonymous
- Werner Kayak Footbraces
Q:Will these work if there are no current footholds or mounts?Asked on 6/15/2014 by greenhorn from upstate NY
4 answers
A:You would have to drill holes in the sides of the boat to mount them.
Not a big deal, just use some silicon sealant to make them watertight
after installation, but something that makes lots of people squeamish.Answered on 6/16/2014 by Anonymous
A:If there are no mount provisions, then you will have to make your own. Typical for open boat fit-out
Sent from Doug Shields' iPhoneAnswered on 6/16/2014 by Anonymous
A:Yes, you can. Take a look at the installation instructions, there in the More Information section on the product page.Answered on 6/15/2014 by Clyde from NRS
A:Yes. These foot rests will work on any kayak as long as there is a flat surface to mount the track to.
Sent from Yahoo Mail on AndroidAnswered on 6/15/2014 by Anonymous
- Werner Kayak Footbraces
Q:I have the rails just need the foot pads are they sold separately?Asked on 3/14/2014 by markttnc from Ardmore, OK
1 answer
A:Pads for these footbraces are $20 per set. Call 800.635.5202 to order.Answered on 3/18/2014 by Clyde from NRS
- Werner Kayak Footbraces
I have Swift Osprey that I would like to install foot braces in.
I've been thinking about drilling holes through the hull for mounting and am just curious about whether there is a chance of the holes elongating over time and are there precautions to take to prevent this from happening. With $3000 on the line, I don't want to make a mistake.
Thank you,
JackAsked on 2/19/2014 by Jack from Massena, NY
6 answers
A:I don't know about the holes elongating but if you keep the screws tight it will keep the braces from moving and elongating the holes. Another thing to look at is thickness of hull and quality of material. Thinner hull and low grade material will probably elongate over time. You can also use rivets which may be a better option.Answered on 3/10/2014 by Anonymous
A:Hello Jack,
I have used these Werner Foot Brace for a few years and have not had the holes in the kayak elongating.
I think the key is have them bolted down tight enough so that the aluminium rails do not shift or rattle on the kayak hull when your leg pressure is applied to the pedal.
AmosAnswered on 2/24/2014 by Anonymous
A:Hi Jack
I use to work for Eddyline years ago and I have installed a lot of foot
braces and as long as there tight you will not have a problem, once you
have everything set put some blue Loctite on the hard wear and you will
never have worry.
JimAnswered on 2/20/2014 by Anonymous
I am not sure about the the holes elongating over time. You are diligent about the screw/bolt staying tight I would assume the holes would not change. IF the hole xdid change a simple setup in size for the use of a plastic anchor sleeve could be considered. I hope this helps. I installed them a simple flat water open kayak, they seemed to work well. KyleAnswered on 2/20/2014 by Anonymous
Sorry for the delay, I installed mine
on a Guillemot cedar. What I read and
did was to drill my holes slightly larger
about a good 1/16th all the way around.
Then I taped off the hole on one side
and filled it with epoxy. Then I drilled my
holes in the center so no wood was
exposed. This was drilled through the
epoxy and fiberglass. So it was a good
strong hole and bolts sealed good and
tight. Very solid foot brace system I
like mine real well. Make sure you
set them far enough forward but close
enough for shorter legs or in case you
like to change your own leg position to
help prevent cramping.
Good Luck
Sent from my iPhoneAnswered on 2/20/2014 by Anonymous
A:Well I am not sure about the construction of the Swift, but I have mounted foot braces like these in many kevlar boats over the years and I have not seen issues if done carefully. Make sure you use a high quality drill bit that is very close to the size of the screws, run at high speed and make the hole slowly. Make sure you have the holes in the right place of course. Look for any reinforcement areas in the hull, I would not drill through foam core sections, only pure composite. To give you a tiny extra bit of peace of mind you can set the screws with resin to seal up the composite and prevent any leaking if the screws are below a water line. If you are still in doubt of doing it yourself, ask around for an experienced outfitter close to you.Answered on 2/19/2014 by Anonymous
- Werner Kayak Footbraces
Q:Would this fit on my Aquaterra 14' kayak?Asked on 5/15/2013 by BobbyG from Hawaii
3 answers
A:If it is a sit inside then they should fit just fine.Answered on 5/16/2013 by Anonymous
A:Bobby, the track is 15" long. If you've got a flat area of that length where you want to brace your feet, and can drill holes in the boat to bolt it on, it should work.Answered on 5/15/2013 by Clyde from NRS
A:measure your bolts center to center from the outside then check the specs on the hole spacing on these foot braces. should be the same but double check.Answered on 5/15/2013 by Anonymous
- Werner Kayak Footbraces
Q:Will these work on an IK?Asked on 11/28/2012 by Diane
4 answers
A:Sadly, they won't. They need to be bolted through the sidewall of the kayak.Answered on 11/28/2012 by Anonymous
A:I would think these foot braces would not work on an IK since they attach with metal screws.Answered on 11/29/2012 by Anonymous
A:A big No. You might get them to work but they are definitely the wrong choice for an IK. See our Inflatable Accessories page - http://www.nrsweb.com/shop/product_list.asp?deptid=1090 - for three appropriate choices, depending on your boat make and its materials.Answered on 11/29/2012 by Clyde from NRS
A:No. These are for a hard-shell.Answered on 11/29/2012 by Anonymous
- Werner Kayak Footbraces
Q:I would like to put these on a Liquid Logic Remix XP9. Existing footbraces mount on 14.5 inch centers. Are the Werner footbraces compatible?Asked on 10/29/2012 by Joe from Charlottesville, VA
2 answers
A:Yes, the bolt holes on these braces is 14.5".Answered on 10/29/2012 by Clyde from NRS
A:My measurements show 14.5 inches center-to-center for the mounting holes,
which are sized for the supplied 1/4" mounting hardware; the holes can
pretty easily be drilled a little larger if the mounting holes or posts
on your boat don't fit exactly. Sounds like they should fit that boat.
ScottAnswered on 11/3/2012 by Anonymous
REVIEW SNAPSHOT®by PowerReviews
- Improves kayak function (3)
- Rugged (3)
Best Uses
- Day trip (4)
- Was this a gift?:
- No (6)
Reviewed by 6 customers
Sort by
Displaying reviews 1-5
Previous | Next »
- Easy To Attach
- Improves Comfort
- Improves Kayak Function
- Reduces Fatigue
- Rugged
Best Uses
- Day Trips
- Recreational Paddlers
- Touring
Comments about Werner Kayak Footbraces:
After dumping my kayak in some white water I lost a foot peg on my rudder system. NRS had the best priced replacement, so I ordered. The replacement pedal that arrived from NRS was a much more rugged design than my original, it has a metal support through the peg post (not just plastic).
Trust NRS, but don't trust your friend that tells you to run a white water shoot in a tandem kayak.
- Was this a gift?:
- No
- Improves Kayak Function
- Rugged
Best Uses
Comments about Werner Kayak Footbraces:
I installed these on a Liquid Logic xp10, A great kayak but its weekness was blowing out the footbraces when you mash on them hard. I installed these new braces and they are like a rock. I can't believe more kayak manufacturers don't install these from the factory.
- Was this a gift?:
- No
- Easy To Attach
- Improves Comfort
- Improves Kayak Function
- Reduces Fatigue
- Rugged
Best Uses
- Day Trips
- Recreational Paddlers
- Touring
Comments about Werner Kayak Footbraces:
Foot rest are easily adjusted and very strong
Service and delivery comments:
Delivery was prompt and arrived in very good condition.
- Was this a gift?:
- No
Best Uses
- Kayak Camping
- Ocean Swells
Comments about Werner Kayak Footbraces:
These foot peddles are stronger and easier to use than the factory ones, that broke, on my sea kayak.
- Was this a gift?:
- No
- Quality well build
Best Uses
- Day Trips
- Flat Waters
- Kayak Camping
- Rapids Paddling
- Rivers
Comments about Werner Kayak Footbraces:
I used these to replace the Harmony pegs in a Mad River Outrage canoe which were junk. These stay where you set them and are built to last.
- Was this a gift?:
- No
Displaying reviews 1-5
Previous | Next »


text:
lucy Women's Dashing Stripes Long Sleeve Shirt
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text:
BigCommerce TEMPLATES MODIFICATION
Closed - This job posting has been filled.
Job Description
I am looking for a Web Designer to modify a product template.
The first job is to change the layout of our product page. Clear instructions on how the final page needs to look like (and function) will be provided.
The successful applicant must have experience in working on designs in BigCommerce environment. A completed project (working website) must be provided as a proof of the skills required. Do not apply for the job unless the following are met:
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The $50 Budget is an estimate only. If you have the skills, you will be able to tell me, how long it will take (hours of work) and estimated number of days to produce the modified template.
Skills: dhtml


text:
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International Orders Please Call 1-603-356-5011 or Email: firstname.lastname@example.com.
Welcome to The Tartan and Clan Center
Your Online Source For Everything Scottish!
All Tartan Teddy Bears, Cushions, Travel Pillows and Sleep Masks Now 30% OFF. Redeem code: GIFTS during the checkout process. CLICK HERE
Visit our Lochcarron of Scotland shop located in North Conway, NH - Open Monday - Friday 10:00 - 5:00 - (603) 356-0700
Tartan Scarves
We have a great selection of tartan scarves to choose from. We have the traditional Lambswool Tartan Scarves, Solid Color Scarves plus many more. Looking for something more soft and luxury, we have Cashmere too. Learn More»
Lambswool Blankets
We have a range of luxury lambswool blankets with an innovative tartan twist. Made from 100% pure Lambswool, they are lightweight, soft and very warm. We have added a new line of bright colored plaids too. They make an awesome accessory for your home, lay them a sofa or bed. Learn More»
Ladies and Mens Dufflecoats now available! We are pleased to announce our new line of Gloverall Dufflecoats made by Gloverall in England. Select colors and sizes available. Learn More»


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Website Maintenance Schedule
We regularly update our website to maintain performance and ensure your security and privacy. Sometimes these updates cause brief unavailability of our website or online services. We apologize for any inconvenience.
Ongoing scheduled maintenance
Individual Taxpayer Services
We perform daily maintenance on our Refund Status, MyFTB Account, and My COD Account online services during these times:
- Sunday: 9:55 p.m. – 12 a.m.
- Monday through Friday: 10:25 p.m. – 10:40 p.m.
- Saturday: 5:25 p.m. – 5:40 p.m.
Business Taxpayer Services
We perform daily maintenance on our MyFTB Account online service during these times:
- Monday through Friday: 10 p.m. – 6 a.m.
- Saturday and Sunday: 6 p.m. – 6 a.m.
Request/Demand for Tax Return Service
We perform weekly maintenance on our Request/Demand for Tax Return online service during this time:
- Tuesday, 7 p.m. through Wednesday, 6 a.m.
Upcoming scheduled maintenance
Due to scheduled updates there maybe internet disruptions:
- Sunday, March 29, 2015 between 9:30 p.m. and 11:59 p.m., Pacific Time.


text: I was booked in on a business trip and shared facilities were an issue but I found that I had been upgraded to the Clarendon over the road. This has happened to others and I must say I was impressed. If you book the Clarendon you will have a good room and the breakfast is also good. I am able... More