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Center for Music and Young Children April 1, 2009 Research Findings on the Music Together ® Preschool Program Model Lili M. Levinowitz, Ph.D. Professor of Music Education, Rowan University; Director of Research, Music Together LLC The Center for Music and • Cognitive developmental gains. Pre- Young Children, developer schoolers participating in Total Learning's of the Music Together® early Music Together program made significantly childhood music curriculum, greater gains in cognitive skills (problem-solv- has been deeply committed to ing) than did preschoolers who did not partici- bringing the excitement and pate in the program, t (471) = -2.453, p = .01. developmental benefits of • Language development gains. Children music and movement to those assigned to receive Music Together made preschool children who may significantly greater gains in language ac- be considered academically challenged based quisition and verbal fluency than did chil- on their family's socio-economic situation. dren who did not participate in the program, In the past five years, two large-scale stud- t (471) = 2.811, p < .001. ies have been undertaken to understand how • Physical development domain. Four- the Music Together Preschool model supports year- olds in classrooms assigned to receive Mu- overall learning in the preschool curriculum. sic Together made significantly greater gains in physical development (coordination) than did Action for Bridgeport Community children in classrooms that did not participate Development in the program, t (471) = -2.310, p < .05. Most recently, a project was designed to evalu- In the area of social development, children in ate the efficacy of the Music Together curricu- the Music Together experimental group also lum for preschool children in the Bridgeport, scored better, approaching but not meeting Connecticut, public schools (using Creative statistical significance. Curriculum Assessments). This study was funded by the Connecticut Assembly and • Four-year-olds in preschool classrooms as- the U.S. Department of Education, in part- signed to receive Total Learning's Music To- nership with Action for Bridgeport Commu- gether program also made greater gains in the nity Development (Charles Tisdale, director). Social-Emotional developmental domain Children in the Music Together experimental (self-esteem, self-confidence) than did pre- group scored better to a statistically signifi- schoolers in classrooms that did not partici- cant degree on both the cognitive change and pate in the program, p < .1. language development Creative Curriculum Assessments. The following was concluded Trenton, New Jersey: Music for (Michael Cohen Group, LLC, external evalu- the Very Young ators, 2008): In 2003, the Trenton Community Music Over the course of the '07–'08 academic year, School and Music Together LLC partnered four-year-olds in preschool classrooms as- with the Education Resources Group to de- signed to receive Total Learning's Music To- sign and implement a study in the Trenton gether program made significantly greater Public Schools to understand the impact of progress in the Cognitive, Language, and the Music Together Preschool model both on Physical developmental domains than did preschool children's school readiness (using four-year-olds in classrooms that did not par- Brigance Preschool Screen) and on their long- ticipate in the program. term literacy (using the Terra Nova Test). This three-year project was funded through said their children asked them to play the the U.S. Department of Education: Arts in Ed- Music Together CDs sometimes or all of ucation Innovation Grant (U.S. Department the time. of Education, OMB No. 1890-0004). In the Typical teacher reports include comments such Music Together experimental group, some as, "I don't know how I taught before the Mu- scores were higher than those in the control sic Together Curriculm Model was introduced group. Notably, the scores did not go down, into my classroom. I use music for everything even though the experimental group spent now." According to the recent survey of class- less time on literacy and numeracy tasks due room teachers who had participated in this to their music-making activities. Therefore, it project, a large majority report the continued seems that both the content of the Arts Edu- use of Music Together teaching strategies and cation Program, which includes weekly con- use of the materials one to two years after the tact through music classes taught by an early conclusion of the project. Eighty-five percent childhood music specialist, and the process of those teachers reported a desire for Music for inclusion of home and classroom materials Together to return to their classrooms. They that engage parents and caregivers in music- clearly found that Music Together enhanced making, do support the attributes that young their learning environments sufficiently to off- children need for school success. set any "loss" of academic time, affirming the fundamental value of music and movement in In addition to the school readiness and the early childhood curriculum. long-term literacy results, the Executive Summary reported the following: the Mu- Considering the data from both the Bridgeport sic Together Curriculum Model helps bring and Trenton projects, it seems reasonable to sug- families together. In surveys, parents re- gest that a music curriculum model such as the ported that, since participating in the Music one found in Music Together should be included Together program, they sing more at home. as an essential part of the core preschool curricu- This is particularly important as many par- lum. The conclusions from these studies counter ents note how difficult it can be for parents the current trend in schools to reduce or eliminate to make time to play with their children. music and other arts programs from school curri- In a survey, 96% of parent respondents cula to make time for extra reading and math. © 2009 Music Together LLC • www.musictogether.com
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text: [ School Bus Stop Pervert Sought IN Missoula – State Headlines [YouTube] By Peter Christian 3 weeks ago A man in his 20's is being sought for allegedly exposing himself to students at a bus stop just outside Missoula. Housing must be cleaned of meth residue before people can move in to them on the Salish-Kootenai reservation. Read More|Comment Category: Montana News Send to a friend! Share on Facebook Share on Twitter

subset: commoncrawl


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1619 N Dysart Rd
Avondale, AZ 85392 1.51 mi Today's Hours: 12:00 PM – 6:00 PM
9925 W Mcdowell Rd
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9494 W Northern Ave
Glendale, AZ 85305 8.91 mi Today's Hours: Closed
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Phoenix, AZ 85031 12.45 mi Today's Hours: Closed
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Refresh your space this upcoming season with these chic and affordable finds, available at Target stores and online later this month.
The One Piece You Need In An Empty Corner
The simple glazed-ceramic design gives a bit of retro style to a vanity or sink. Harman Pure Soap Dispenser, $20. burkedecor.com
Use this catch-all porcelain tray to keep your counter organized. Emerald City Porcelain Tray, $12. artsymodern.com.


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Back in the day, when migratory birds and sea turtles had the island to themselves, Padre Jose Nicholas Ballí brought the first permanent settlers while establishing a church and attempting to bring Christianity to the native Karankawa Indians. The Island had been granted to his grandfather, Nicolás Ballí in 1759, by King Carlos III of Spain. When Padre Ballí owned the island, it was known as the Isla de Santiago but the people he ministered to affectionately referred to it as La Isla Del Padre. The name stuck and people have been flocking to The Padre's Island ever since.
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michigan supreme court
Supreme Court To Hear Dispute Over Court Costs
The Michigan Supreme Court will hear arguments to determine whether convicts can be ordered to pay a slice of the court's operating expenses on top of other penalties.
Michigan Chief Justice: I'm 'So Sick' Of Medical Pot Cases
The chief justice of the state Supreme Court says he's seen enough medical marijuana cases.
Is Sentencing Juveniles To Life Behind Bars Cruel And Unusual? Michigan Supreme Court To Decide
Michigan has roughly 360 inmates in prison for life who were convicted of first degree murder when they were just teenagers.
Patricia Boyle, Former State Supreme Court Justice, Dies At 76
Patricia Boyle, a former federal judge and Michigan Supreme Court justice, has died at the age of 76.
Mich. Supreme Court Adds Juvenile Lifers To Docket
The court will decide whether roughly 360 prisoners serving mandatory no-parole sentences for crimes they committed when they were under age 18 deserve a shot at freedom.
Mich. High Court Agrees To Hear Parole Fight Case
The Michigan Supreme Court has agreed to hear the case of a man whose release from prison after 20 years was granted by Gov. Jennifer Granholm but quickly reversed in an extraordinary act just days before she left office in 2010.
Top Mich. Court Won't Rule Early On Right-To-Work
The Michigan Supreme Court on Friday unanimously decided not to step in early to decide the legality of the state's right-to-work law.
Charges Revived In Medical Marijuana Case
The Michigan Supreme Court has reinstated charges against a medical marijuana user who provided pot to another user without charge.
Disgraced Ex-Mich. Judge Gets Prison For Fraud
"I stand before you a broken person," said former Michigan Supreme Court Justice Diane Hathaway.
Driving While On THC: Michigan Court Rules In Favor Of Medical Marijuana Patient
If you toke up for medical reasons, then later drive, are you driving while impaired?


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Feb 20, 2013
Digicel has returned for another round of liability management, raising $1bn in new 2021 NC3 senior unsecured bonds at the Digicel Limited unit, to replace existing 12% 2014 notes. Books for the largest wireless telecommunications carrier in the Caribbean were heard nicely oversubscribed before closing at 2:30pm Tuesday, allowing for an upsize from $700m. The B1/B deal priced at par with a 6.0% coupon, to yield in line...
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Apr 16, 2015 | Hotel Unique, Sao Paulo, Brazil
2015 is an important year for Brazil. In the rear-view: the 2014 World Cup and Presidential...
May 28 - 29, 2015 | The Conrad, Tokyo, Japan
As Japan emerges from a decade and a half of deflation, opportunities to expand trade, investment,...
Jun 10 - 11, 2015 | W Hotel, Santiago, Chile
Returning to Chile for its ninth edition. The region's best attended capital markets event gathers...
Will a strong dollar deter investors from LatAm bonds?
No, the yield-hunt goes on
Yes, but only retail investors
Yes, once the Fed raises rates
We want to partner and co-invest with US companies from authorized sectors, when they are ready to operate in Cuba.
José Oro, Thomas J Herzfeld Advisors
All material is subject to strictly enforced copyright terms & conditions and cannot be repurposed or reproduced. © 2015 Latin American Financial Publications Inc.


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Lawrence Lessig's Blog Dropped from Google
Lawrence Lessig, founder of Creative Commons and professor at Stanford Law School, saw his site completely disappear from Google after some spammers managed to hack into his site.
Lawrence Lessig, founder of Creative Commons and professor at Stanford Law School, saw his site completely disappear from Google after some spammers managed to hack into his site.
Google Image Search displays thumbnails as results, with the original image another 2 clicks away. "Google Image Ripper" lets you get "straight to the good stuff" by linking directly to the original images.
The online dictionary service from Google supports definitions, audio pronunciation guides and translation into multiple languages. A bilingual dictionary can be very useful because it gives you translations for the many possible meanings a word might have.
All In One Search Engines like Dogpile, Mamma or Scour fetch results from multiple search engines and display them on a single page.
Microsoft Oxite is an open source, standards compliant, and highly extensible content management platform that can run anything from blogs to big web sites.
Google now offers you a simple way to track your task list with an always visible window right inside Gmail.
The blogging guide written by Arianna Huffington provides tips on getting started with blog. Arianna founded The Huffington Post, the most influential Web sites on the web.
Aeropolowoman, a journalist who was live tweeting the Mumbai terror attacks from her home in Florida, says that Twitter disabled her direct messaging and @reply facility for an hour citing excessive use.
Following is a list of 40 most popular subdomains on google.com in terms of unique visitors. If traffic is any measure of popularity, this chart provides a good hint about the relative popularity of various Google Services.
.cn, the country code top level domain for China, is now the most popular Top Level Domain on the Internet after .com but ahead of .de (Germany) and .uk (United Kingdom).
Google Friend Connect is a service that helps site owners easily provide social features for their visitors. Users gain the ability to sign in to, make friends on, and interact with your site, making it more social and more dynamic.
When you're on the Live Search contest page, for every search you do, a pair or Dice will roll and if you get a double '6' within a 10 minute interval, you win.
Google has just added some new options in YouTube that makes it easy for you to embed YouTube videos that are available in Widescreen 16:9 format.
If you are in an industry that has a successful professional association, working with that association is a fantastic way to get high-authority links.
Hide Text will convert text into images that will not get indexed by search engines.
Techmeme, the popular technology news aggregator, has indicated that completely automated news may not be working as fast as expected, making manual intervention necessary.
FriendFeed feed widget that lets you export an image log of your online activity/ This is helpful if you like to include your lifestream in an email message or need to embed it in a site that doesn't support JavaScript (e.g. MySpace & WordPress.com).
Have you ever picked up the phone to call someone, only to realize that you didn't know how to pronounce that person's name? Have you ever read a name but had no clue how to say it? Is your name commonly mispronounced?


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Hair Ideas, Dark Hair Color, Hair Colors, Dark Brown, Beautiful, Hair Style, Fall Hair, Brown Hair Highlight, Caramel Highlights
Just found my fall hair color!! Best Hair Colors For Blonde,Brunette,Red,Black With Blue Eyes | Hairstyles |Hair Ideas |Updos
golden caramel balayage'd lights on her dark brown hair ♥ my fall hair color.
#dark brown hair #highlights
golden caramel highlights on dark brown hair - possible wedding hair color
dark hair color
golden caramel balayage'd lights on dark brown hair..... Beautiful!
Love the color


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Welcome To Spirit HalloweenX
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So Much Fun It's Scary!® - Only Days Until HALLOWEEN!
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Love Reaper Tween Costume
Have some fun in this wickedly adorable Love Reaper tween costume. It looks so cute it's scary! Make no bones about it - the skeleton print leggings and dress will have you feared and loved at your Halloween party.
Reaper With Long Hair
Your trick or treaters would love to be welcomed by the Reaper With Long Hair. Have your guests shaking in fear as they run from this scary reaper with long flowing grey hair and black ripped cloak.
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The Naz is the place for the community of Grove City to connect with each other and with the resources that grow healthy people and strong families. Whether your need is spiritual, physical, emotional, or relational, The Naz is the place to help you take your next steps...
When all was lost and faded
Hope was abandoned, never to be found
Sunlight burst through darkness
Black and white turned to color all around
The Edge Academy of the Arts is a community center for creativity. Our mission is to provide the highest level of education in the arts with a foundation in faith. The curriculum offers both private lessons and courses specializing in music, dance, videography and photography.
Copyright © 2014 - The Naz - All rights reserved.


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Sleep Inn at North Scottsdale Road
16630 N. Scottsdale Road
Scottsdale, AZ 85254
Phone: (866) 477-6424
Fax: (480) 607-2893
9 Lounge
Tucked at the back of the amazing sports bar Majerle's, 9 Lounge is a club which hosts DJ nights mainly on weekends. This is a perfect spot for an after-hour hangout where you can listen and dance to some awesome house music after watching a game at the sports bar next door. Make sure you call ahead prior to a visit.
24 North 2nd Street
Phoenix, AZ 85004
+1 602 253 0118
Earn valuable points toward free nights.


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If I'm not the best I'm the person the best want's to be
from Mike G – Oldie Lyrics on Genius
As we all know, Mike G is very cocky. In this line, he is saying if he's not the best then the best person out there wants to be him. He's basically saying he's the greatest of them all.
To help improve the quality of the lyrics, visit Mike G – Oldie Lyrics and leave a suggestion at the bottom of the page


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Expro Spa Bazna
No availability found through our partners. Please contact the business directly or check some of our recommended alternatives.
TripAdvisor Reviews Expro Spa Bazna Sibiu
Travel Blogs from Sibiu
... idea why... The conductor kept coming through and telling everyone what was happening, but he didn't speak English so we just sat around and hoped that if he gave important instructions that someone would take pity on us and try to tell us! Thankfully the train started up again and we made it to Sighisoara with enough time to walk up to the medieval town before our train home left. The old city was ...
Awesome Drive!
... up it. While inside the warm car, it was interesting to watch the temperature change on the dashboard as we drove up and then back down again. On our way back to Sibiu, we passed "the real castle of Dracula" called Poienari. To get to this 14th century fortress on the top of a high mountain, we had to climb more than 1400 stairs and all I could think was that it better be worth it.
It was! Not only were the views all around this ...
BL #30: Reverse a Gypsy's Curse
... Forest, right? At least, that's what I once learned while spending a semester abroad at Hogwart's, and during a month backpacking through Middle Earth with Legolas and Elrond.
Sibiu is a stunner of a large Romanian city, alive with both tourists and locals strolling, browsing, and partaking in this country's excellent cafe culture. A night here would've been wonderful, but to us, another ...
BL #29: Stumble Upon An Enchanted Forest
... hearing us struggle for several minutes, we received a knock on the window - a local figured out what was up, and gave us a quick education on Romanian shift knobs. There's a nondescript little button that you need to pull up on in order to pop the car into reverse - so simple, yet so difficult, but we were soon on our way to Sibiel, a tiny little village just outside of SIbiu.
Another challenge today was the fact that Garmin ...
Transfăgărășan - the words
... squeezed onto every available road side place for a mile either side. The entire local population is milling around the stalls or wandering in the road.
We crawl through this chaos, finally reaching a main road, and now making better progress as we ride on to Ramnicu Vacea.
From here the DN7 road crosses the mountains on a low pass between the Transalpina to the west and the Transfăgărășan to ...
Other places to stay in Sibiu
Hotel IbisCalea Dumbravii 2-4, Sibiu | 3 star hotelfrom $48
Continental Forum SibiuPiata Unirii, no. 10, Sibiu | 4 star hotelfrom $64
Imparatul RomanilorStr. Nicolae Balcescu 4, Sibiu | 3 star hotelfrom $71
Golden Tulip Ana Tower SibiuStr. Scoala De Inot 2, Sibiu | 4 star hotelfrom $78
Hotel Apollo HermannstadtStr. Nicolae Teclu 14, Sibiu | 3 star hotelfrom $35
Hotel ParcStr. Scoala de Inot Nr. 1-3, Sibiu | 3 star hotelfrom $49
Hotel Roberts16-18 Charles Darwin Street, Sibiu | 3 star hotelfrom $61
BEST WESTERN Hotel SilvaStrada Aleea Mihai Eminescu nr. 1, Sibiu | 2 star hotelfrom $69
Ana Airport HotelSoseau Alba Iulia nr 120, Sibiu | 3 star hotelfrom $56
Libra HotelC. Gusteritei 21-23, Sibiu | 4 star hotelfrom $79
Casa Baciu29, Str. 9 Mai, Sibiu | 3 star hotelfrom $40
Fantanita HaiduculuiPadurea Bradului, Dn 1, Sibiu | Hotelfrom $64
Pensiunea MaiDN Sibiu-Paltinis KM 15, Sibiu | Hotelfrom $59
Pensiunea ElaNoua Street, No. 43, Sibiu | Hotelfrom $36
Hotel 11 EuroStr. Tudor Vladimirescu nr.2, Sibiu | Hotelfrom $65
Hotel Bocca del RioPrincipala, 1011, Sibiu | Hotelfrom $58
Ramada SibiuStr Emil Cioran Nr 2, Sibiu | 4 star hotelfrom $87
Casa LuxemburgPiata Mica No. 16, Sibiu | 3 star hotelfrom $64
Levoslav HouseGeneral Magheru, Nr. 12, Sibiu | 4 star hotelfrom $95
Villa Astoria HotelPiata Mica nr 31, Sibiu | 3 star hotelfrom $69
Pensiunea RubinPiata Crisan Nr. 7C, Sibiu | Hotelfrom $49


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for the past 2 1/2 weeks ive been spotting dry blood thats sometimes a little clumpy, and every once in a while ill get some pinkish blood too. ive been getting a little gassy lately also. i will have cramp-like pains in my stomach every once in a while, along with mild to terrible head aches daily. and im on the nuva ring birth control.
ive been looking around online and i came up with three conclusions but i want someone elses opinion also..
that i could be pregnant and spotting early.
it could be because of the cirvix ripping during intercourse, but i havent had sex in a little over three weeks..
or it may be because with the nuvaring, you have it in for 24 days, take it out for 3-4, and then put a new one in, and the last time, i just put a new one in right away because ive read up that you dont have to conastantly have your period on the nuva ring, and my body could just be getting used to that? but ive been on the nuva ring for about 6 months now..and this is the first time i didnt have a 3-4 day grace period.
if you have any additional information, that would be great!
-please and thanks, ashley


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Doctor insights on:
Clear Snot Vs Colored Snot
My snot is pure white. Not clear, white. Why is that? And can I fix it?
Inflammation: Suggests sinus inflammation from irritant, allergen or infection. Try nasal saline drops/ spray to wash out the irritant no matter what it is. If otherwise feeling ill check with MD. ...Read moreGet help now ›
Mucus (Definition)
Like material that functions to moisten and protect inner body surfaces. The viscous slippery substance that consists chiefly of mucin, water, cells, and inorganic salts and that is secreted as a protective lubricant coating by the cells and glands of the mucous membranes. The free slime of the mucous membranes, composed of secretion of the glands, various salts, ...Read more
Every time i blow my nose nothing comes out. Only very little
clear stuff, if that. When i was younger green snot would come
out, why did it all stop?
Color: Color of secretions yellow green etc implies bacterial infection. Clear secretions normal allergy or virus. ...Read moreGet help now ›
5wks pregnant no pain no blood. Small amount clear snot like discharge. Is it normal?
Yes: It sounds like you're having some cervical mucus change which you can see with hormone fluctuations in pregnancy. This generally is something not to be concerned about. ...Read moreGet help now ›
1month pregnant I had clear snot like discharge twice after a bowelmovement first time it was alot 2nd it wasnt it that normal? What is it.
Cervical Mucous: Cervical mucous increases dramatically in pregnancy. Please see your doctor too and get STD check as well. It is a usual test for pregnancy and if positive, easy to treat and prevent infection from affecting the pregnancy. Otherwise you can relax, clear snotty mucous is healthy and protective. ...Read moreGet help now ›
My daughter bumped her head and she cried a lot and afterwards had clear stuff from nose, is that just snot?
Yes: Likely it is tear drainage from the eyes. ...Read moreGet help now ›
Having clear discharge no smell then about once a day late evening will have a yellow snot in color discharge. Something serious?
Normal: That is completely normal no worries. Good health ...Read moreGet help now ›
Does it matter if a child's nasal snot is green or clear, when he has cold symptoms?
Nasal congestion: The common wisdom for decades has been that discolored nasal secretiions indicate a bacterial infection requiring antibiotic treatment. It turns out that myeloperoxidase in white blood cells often cause such discoloration in nasal secretions on days 3-6 of many uncomplicated viral infections that will clear spontaneously without antibiotic treatment by day 10-12. ...Read moreGet help now ›
I have a clear stretcht thick snot like discharge that I've never had before, I've had my period now for 4 or 5 years and never had this?
Probably normal: The normal discharge can change throughout the cycle or if you are on hormones like depo or the pill. Discharge becomes abnormal if bloody, itching or foul smelling. ...Read moreGet help now ›
My 6 month old keeps coughing up phlegm and has a runny nose with clear snot. What should I do?
Runningnose: Use a bulb syringe to suck up the mucus. Use saline nose drops to spray in the children's nostrils several times a day . K eep your vaporizer going. ...Read moreGet help now ›
Yesterday i woke up with a clear discharge that had a hint of red in it, then later that day i had yellow thick snot like discharge. now i have some itching and irritation. everyday i take a rephresh pro-b pill, so i'm hoping that will make whatever it is
Get checked: I would rule out infection. I see you are on Bactrim and Metrogel but "snot" like discharge makes me concerned about an infection. See your doctor as soon as you can. ...Read moreGet help now ›


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Fundraiser for baseball PLEASE HELP we need help getting about 15 kids in to baseball we are selling sonic cards it's a great deal they are 5 bucks th more...
Emergency eye surgery
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Hi everyone we are trying to help a friend raise money to get a cataract on his eye fixed. He could really use our help or he will go blind. We are ta more...
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y children\'s hospital. Any questions please call TJ at 8015202459 lets have some fun and raise some money for the kids
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Relay For Life Kick-Off! When: Friday, March 27th Where: Boondocks Fun Center-75 E Southfork Dr, Draper, Utah more...
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she want to die , let's help her , god bless you
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The Linux Process Model
This month, we begin looking at Linux internals. We will travel the innards of the Linux kernels of the 2.0.x, 2.2.x and the new 2.4.x series. Although many articles are written every week on how best to use Linux, very few have reviewed the internals of the kernel. Why is it necessary to know how the kernel works?
For one thing, understanding your kernel better will enable you to prevent problems before they occur. If you are using Linux as a server, most problems will start to appear under stress. This is exactly when it becomes essential to know your way around the kernel to assess the nature of the problems.
If you ever need to check back with the kernel source, you can either install the source from your distribution's CD or go to http://lxr.linux.no/source/ to navigate through all the source code on-line.
UNIX systems have a fundamental building block: the process, including the thread and lightweight processes. Under Linux, the process model has evolved considerably with each new version.
The fundamental data structure within the kernel controlling all processes is the process structure, which grows and shrinks dynamically as processes are forked and finished or killed.
The process structure (called task_struct in the kernel source code) is about 1KB in size. You can get the exact size with this program:
#define __KERNEL__ #include <linux/sched.h> main() { printf("sizeof(struct task_struct) - %d\n", sizeof(struct task_struct)); }
On Intel 386 machines, it is exactly 960 bytes. Please note, however, that unlike other UNIX systems, this process structure does not occupy space in the true sense of the word.
Since 2.2.x, the task_struct is allocated at the bottom of the kernel stack. We can overlap the task_struct on the kernel stack because the task_struct is a per-task structure exactly as the kernel stack.
The kernel stack has a fixed size of 8192 bytes on the Intel x86. If the kernel will recurse on the stack for 8192-960=7232 bytes, then the task_struct will be overwritten and therefore corrupted, causing the kernel to crash.
Basically, the kernel decreases the size of the usable kernel stack to around 7232 bytes by allocating the task structure at the bottom of the stack. It is done this way, because 7KB are more than enough for the kernel stack and the rest is used for the task_struct. These are the advantages of this order:
The kernel doesn't have to access memory to get its kernel structure.
Memory usage is reduced.
An additional dynamic allocation is avoided at task creation time.
The task_struct will always start on a PAGE_SIZE boundary, so the cache line is always aligned on most hardware in the market.
Once Linux is in kernel mode, you can get the address of the task_struct at any time with this very fast pseudo-code:
task_struct = (struct task_struct *) STACK_POINTER & 0xffffe000;This is exactly how the above pseudo-code is implemented in C under Linux:
/* cut-and-pasted from linux/include/asm-i386/current.h */ static inline struct task_struct * get_current(void) { struct task_struct *current; __asm__(-andl %%esp,%0; -:-=- (current) : "0" (~8191UL)); return current; }For example, on a Pentium II, recalculating the task_struct beginning from the stack pointer is much faster than passing the task_struct address through the stack across function calls, as is done in some other operating systems, e.g., Solaris 7. That is, the kernel can derive the address of the task_struct by checking only the value of the stack pointer (no memory accesses at all). This is a big performance booster and shows once again that fine engineering can be found in free software. The code to this was written by Ingo Molnar, a Hungarian kernel hacker. The kernel stack is set by the CPU automatically when entering kernel mode by loading the kernel stack pointer address from the CPU Task Segment State that is set at fork time.
The layout of the x86 kernel stack looks like this:
----- 0xXXXX0000 (bottom of the stack and address of the task struct) TASK_STRUCT ----- 0xXXXX03C0 (last byte usable from the kernel as real kernel stack) KERNEL_STACK ----- 0xXXXX2000 (top of the stack, first byte used as kernel stack)
Note that today, the size of the task_struct is exactly 960 bytes. It is going to change across kernel revisions, because every variable removed or inserted to the task_struct will change the size. In turn, the upper limit of the kernel stack will change with the size of task_struct.
The memory for the process data structure is allocated dynamically during execution of the Linux kernel. More precisely, the kernel doesn't allocate the task_struct at all, only the two-pages-wide kernel stack of which task_struct will be a part.
In many UNIX systems, there is a maximum processes parameter for the kernel. In commercial operating systems like Solaris, it is a self-tuned parameter. In other words, it adjusts according to the amount of RAM found at boot time. However, in Solaris, you can still adjust this parameter in /etc/system.
Tools and Technologies for Scale and Reliability
by Linux Journal Editor Bill Childers
Sponsored by IBM
Scheduling Crontabs With an Enterprise Scheduler
11am CDT, April 29th
Moderated by Linux Journal Contributor Mike Diehl
Sponsored by Skybot
Trending Topics
Webinar: 8 Signs You're Beyond Cron
11am CDT, April 29th
Join Linux Journal and Pat Cameron, Director of Automation Technology at HelpSystems, as they discuss the eight primary advantages of moving beyond cron job scheduling. In this webinar, you'll learn about integrating cron with an enterprise scheduler.Join us!
|Not So Dynamic Updates
|Mar 30, 2015
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|Mar 19, 2015
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- Not So Dynamic Updates
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- Non-Linux FOSS: MenuMeters
- Android Candy: Bluetooth Auto Connect


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Forget password?
Remember Me
For those of you who don't know, the Rainbow Family of Living Light is a massive tribe of people spanning the entire globe, taking over slowly. They come together for month long celebrations in national forests and are attended by anywhere from 15 to 25,000 Earth dwellers. Food is free, rent is unheard of, music and entertainment are abundant, and the psychedelic journeys are the best ever. For more information about the largest non-organization in the world, visit www.welcomehome.org.
That 1994 gathering in Ocala was the birth place of the Granola Funk Express vegan kitchen and theatre. There were road dogs and rookies, granolas and gutter punks, couch-surfers and krishnas all working together preparing delicacies, writing songs and skits, all while dancing to the ever present drums, the funk heart beat, the 'boom boom crack'.
The Funk tribe continued forest hopping in various manifestations and one year later, returned to the Ocala regional in 1995. By that time, the tribe was stronger, the kitchen and theatre more evolved, and the music more advanced to where heads were now commonly freestyling and creating improvisational poetry on the spot, off the top, to that 'boom boom clack', that just don't stop.


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Lenovo's IdeaPad Y510p & Y410p Hits New Low Price in 2014
If you're looking for a sweet portable rig to play upcoming MMOs such as Elder Scrolls and other recent/upcoming games on, check out the solid deals we found on both the Lenovo IdeaPad Y510p and Y410p gaming laptops. Both are down to $759, making a new low for both laptops. You get a powerful Haswell Core i7-4700MQ processor and 8GB RAM in both machines. Grab the Y510p for a GeForce GT750M and 15.6-inch screen or the Y410p for a GeForce GT755M coupled with a 14-inch display.
And our final top deal for today is an offer you can't refuse. Today at Amazon you can pick up The Godfather: The Coppola Restoration on Blu-ray for $17 – a new low. (Don't worry – we won't cause you any bodily harm if you don't buy it.)
|Lenovo IdeaPad Y510p 59401502 Haswell Core i7-4700MQ (4th Gen), GeForce GT 750M, 8GB RAM for $759 with free shipping (normally $1,149 – use coupon code USPY5100226). Cheapest ever by $90.
|Lenovo IdeaPad Y410p 59405095 Core i7-4700MQ, GeForce GT 755M 2GB, 8GB RAM, 1TB HDD + 8GB SSD for $759 with free shipping (normally $1,279 – use coupon code USPY4105326). Cheapest ever by $40.
|The Godfather: The Coppola Restoration (Blu-ray) for $16.99 (next best is $39). Cheapest ever by $3.
|Lenovo G410 59410761 Core i5-4200M, 6GB RAM, Windows 8.1 for $399 with free shipping (normally $749 – use coupon code USPG4106126). Cheapest ever by $100.
|Lenovo IdeaPad Yoga 2 Pro 59409364 Core i5-4200U, QHD+ 1800p Touch, 256GB SSD for $999 with free shipping (normally $1,249 – use coupon code USPYOT6426). Cheapest ever by $50.
|IdeaCentre B750 57318495 Quad Core i7-4770, 16GB RAM, GeForce GTX 760M, 1080p IPS, 2TB HDD+ 8GB SSD for $1,399 with free shipping (normally $1,799 – use coupon code USPB7509526). Cheapest ever by $4.
|Microsoft Surface RT 64GB Tablet (Refurbished) for $219.99 with free shipping (next best is $355). Cheapest ever by $29.
|32″ Dell UltraSharp UP3214Q IPS 4K LED Monitor for $2,799.99 with free shipping (next best is $3,140 – use coupon code EMCPWGW33).
|27″ LG 27EA83R-D IPS LED Monitor for $499.99 with free shipping (next best is $615). Cheapest ever by $50.
|Free Rome: Total War w/ Purchase of Select Sega Games
|Diablo 3: Reaper of Souls (PC) for $32.99 with free shipping (normally $39.99 – use coupon code EMCPWGW72). Cheapest ever by $7.
|Naruto Shippuden: Ultimate Ninja Storm 3 Full Burst (PC Download) for $19.99 (normally $39.99). Cheapest ever by $9.
|Roku 3 1080p Wireless Streaming Player 4200R (Refurbished) for $69.95 with free shipping (next best is $95). Cheapest ever by $0.
|32″ Seiki SE32FY22 1080p LED HDTV for $189.99 with free shipping (next best is $230 – use this form).
|Samsung BD-EM59C WiFi 3D Blu-ray Player (Refurbished) for $49.99 plus $5 shipping (next best is $70).
Viet works at Dealzon.com, a deal site for techies and gamers. Run by geeks across the U.S. with an unhealthy obsession for pizza and coffee. Dealzon tracks daily prices on laptops, video games, and HDTVs. At Dealzon, we find the deals so you don't have to.
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Pork Dinuguan is a type of stew made from Pork and Pig blood. This Filipino dish might not be for everyone, but those who developed an acquired taste for this dish will agree that they enjoy eating it; some would even recommend to eat dinuguan with Puto -- a type of Filipino rice … [Read more...]
Pork Dinuguan
12/17/2014 by 2 Comments
Dinuguan Recipe
05/09/2009 by 16 Comments
Dinuguan is a dish that is mainly comprised of pork meat (and most often pork innards such as small and large intestines) and pork blood. This is also known as "Blood Stew" or Pork Blood Stew. Even though some Southeast Asian and European countries have their own pork blood … [Read more...]


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Quick Links
Should terminally ill Californians have the option to end their own lives as patients in Oregon and Washington do? Anchor Val Zavala talks with a doctor who lost his 25-year-old daughter to cancer after a long and painful death. He would've liked to have given his daughter the choice of a lethal prescription that Brittany Maynard had when she went to Oregon to lawfully end her life. Opponents say allowing "assisted suicide" is a violation of physicians' oath: that pain at the end of the life can be managed with proper palliative care, and financial incentives could lead to the abuse. How would the law work? What would be the consequences of this emotionally charged end-of-life issue?
Featuring Interviews With:
Quick Links
At an airport in Compton, a remarkable program is teaching kids to fly before they can drive. Anchor Val Zavala met 7-year-old Lauro Banuelos, one of hundreds of young people who are learning to fly airplanes and helicopters at "Tomorrow's Aeronautical Museum" founded by Tuskegee Airmen and ace helicopter pilot Robin Petgrave. It's an inspiring program that is lifting hundreds of Compton kids beyond their circumstances.
Featuring Interviews With:
Featuring Interviews With:
Featuring Interviews With:
What happens to thousands of pounds of leftover food at catering events and banquet halls? Reporter Val Zavala finds out why it's so difficult to donate perfectly packaged food.
Quick Links
Growing one's own food in urban areas can seem like a far-fetched idea. But not for one Pasadena family.
The Dervaes family has been growing their own food for more than a decade. They've been at the forefront of urban homesteading by growing thousands of pounds of food annually in an average-size backyard.
"I brought the country to the city rather than having to go out to the country," said Jules Dervaes, the man behind the self-sufficient farm he created with his three adult children.
The Dervaes' urban homestead is sustainable and dense. They grow and raise 400 varieties of vegetables, fruits, and edible flowers that amount to about 6,000 pounds of food a year, enough to feed the family with surplus left over to sell. Fresh eggs from chickens round out their diet.
The family-owned city farm is the talk of the town for many local chefs looking to cook up a tasty meal. The family makes roughly $20,000 just from selling their freshly grown produce. They use the money to buy staples that they can't grow like wheat, rice, and oats.
Reporter Val Zavala visits the Dervaes' homestead to find out what inspired Jules Dervaes to go green in the extreme.
Val Zavala visits a family in Pasadena that has been growing their own food. How many varieties of fruits and vegetables are the Dervaes' able to grow in their backyard? Find out in this Q&A.
Photo: Kevin Krejci/Flickr/Creative Commons License]]>
Quick Links
You can bet that it doesn't rain cats and dogs here in Southern California. But that's no excuse not to prepare and capture the rain that does fall.
The city of Los Angeles has implemented a program encouraging residents to use rain barrels -- which can store up to 50 gallons of water -- to reduce runoff in the midst of a historic drought. The goal is to prevent valuable water from gushing out into the streets.
Some residents like Emily Green of Altadena is capturing 90 percent of all the rain that falls on her property. She uses wine barrels to water a small backyard orchard, preventing water from running into the storm drain system. Rainwater is much better for plants because it doesn't contain chlorine or other chemicals, says Green. Her goal is to retain as much water as possible on her property, and away from the storm drain system so she can reuse it in her garden, and prevent polluted water from flowing into our oceans.
Andy Lipkis, founder and president of TreePeople, is a big proponent of installing rain barrels. "This is all something we can do quickly. We can put a small 50 gallon or larger tank to help us get through the drought," said Lipkis.
Our current drainage system is designed to get rain away from our homes and into the gutters as quickly as possible. But, says Lipkis, this old system has to change especially as the effects of climate change arrive."We have more intense storms coming. Our storm drains may not be big enough for what's coming. Our water supply is diminishing rapidly because of the changing climate," he said.
Lipkis says there are also bigger projects that can make an impact on a whole community. He points to Elmer Avenue in Sun Valley as an example of a street in Los Angeles that is designed to capture thousands of gallons of storm water that collects in a local aquifer.
Explore the potential of capturing rain in this segment by anchor Val Zavala.
Reporter Val Zavala discusses the process of capturing rainwater during a Q&A session with Social Media Editor Amy Lieu.
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At the Los Angeles County Men's Central Jail, a separate wing exists for gay, bisexual, and transgender inmates. Since its creation, the unit has gained a reputation as one of the safer, community-oriented units.
But getting in isn't easy. A series of questions, past incarcerations, arrest records, and resources are utilized to determine whether an inmate can be classified for this special unit. If one doesn't pass, it's back to the general population.
The unit, known as the K6G, is home to approximately 360 GBT inmates. It was established in 1985 after the ACLU filed a lawsuit urging for the protection and prevention of assault against LGBT inmates.
Under Prop 47, the Men's Central Jail has released approximately four K6G inmates to date. The proposition seeks to reduce the sentence for inmates charged with low-level felonies, and reclassifies some charges as misdemeanors.
While instances of sexual assault and violence do occur, it is very rarely reported at the K6G unit. In some cases, non-GBT inmates have even attempted to gain entrance to the coveted unit because it is considered safer than the general inmate population. Many K6G inmates report feeling safer and less likely to wind up as victims of racial slurs and sexual assault.
In this segment of "SoCal Connected," reporter Val Zavala tours the K6G unit and interviews GBT inmates charged with nonviolent felonies for a closer look at what happens behind bars.
To find out I visited Roberta Goldberg and her boyfriend John Platis, who is a willing accomplice in this holiday compulsion.
It all began one Christmas about four years ago when John took Roberta to the Crystal Cathedral in Orange County to see the famous Christmas pageant. She had never seen one before, and the spectacle took Roberta's breath away. The next year John showed up with a tree and a few decorations. John handed Roberta a bulb and the conversation went something like this:
Roberta (holding the bulb): What do I do with this?
John: You put it on the tree.
(Roberta hangs it on the tree.)
Roberta: What do I do now?
John: You put another one on the tree.
Roberta: Oh.
Roberta quickly discovered the joy of mechanical decorations. Her favorite is Santa climbing a ladder.
Friends contribute as well. One donated a pair of ice skates and Roberta did her magic. Just add glitter, and voila!
John says his job is to do the "heavy lifting." But he does much more than that. He designed, built and wired the sturdy wooden support that sits invisibly beneath the amazing display.
Roberta -- a former go-go dancer in the '60s, and nurse by profession -- opens her home to small groups of kids and friends who ooh and ahh at the colorful panorama. Then in January she packs every item away in large plastic containers, labeled and stacked so neatly that she doesn't have to rent storage space.
There is one thing I noticed: There is no manger scene, no Mary, Joseph or baby Jesus. Her response? She says she loves the "spirit" of Christmas, and that's what this is all about.
But in the midst of all the Santa Clauses and reindeer I spotted one sign of her Jewish upbringing. It sits on its own table in the dining room. It's a sparkling blue and silver menorah fronted by Rabbi "Teddy."
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Rows of healthy hydroponic tomatoes are nurtured and grown in a high-tech greenhouse facility in Camarillo, California.
Houweling's Tomatoes is a family-owned operation dedicated to reducing its environmental footprint, one nutrient-rich tomato at a time.
The tomatoes at this facility are fed nitrogen, potassium, and other elements like iron and zinc to give it that extra kick. Plants sink their roots in coconut fibers, aiding in the growth of vines that can reach approximately a foot a week.
Since the facility is completely enclosed, there are no weeds, no fungus, or need for any pesticides or fungicides. Advanced computer technology controls the humidity and carbon dioxide levels, and solar panels provide the facility with total energy independence.
With all of the benefits of hydroponic farming, why are other farmers not following suit?
Cal Poly Pomona professor Terry Fujimoto says it all boils down to the cost of implementing such an operation. "It's very expensive to take an acre and convert it into a hydroponic operation," he said.
Reporter Val Zavala chats with tomato growers for a rare look inside the one-of-a-kind greenhouse facility in Southern California.]]>
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Would you be willing to rent out your home and hand over the keys to production companies?
At a reasonable price, some local homeowners like Jennie and Ken Bulow are comfortable with the idea of having large TV crews, wardrobe managers, and actors flood their living room for commercial, TV, and film shoots.
In Southern California, more people are turning to alternative ways to make some extra cash on the side. Even if that means giving up their homes for a day or two.
Since 1980, Cast Locations in Hancock Park has provided a variety of services to companies in search of film locations. The family-owned business has set up an extensive database with a list of homes of all shapes and sizes, available for rent.
Would you step aside and let your home take the spotlight? In this segment of "SoCal Connected," Val Zavala finds out why renting out your home for a few days is a worthwhile investment for many homeowners.]]>
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The Los Angeles Philharmonic is celebrating the 10th birthday of "Hurricane Mama," a stunning 6,134-piece pipe organ that has become Walt Disney Concert Hall's most prized possession.
The organ was designed by architect Frank Gehry and organ builder Manuel J. Rosales, and presented as a gift to the County of Los Angeles from the Toyota Motor Corporation. After meticulous fine tuning and a flawless design, the organ was finally unveiled and completed in 2004, a year after the opening of the hall.
The instrument is typically played during solo recitals or alongside the orchestra. It took approximately 45 different designs before Rosales finally agreed on a prototype that was both practical and aesthetically pleasing.
The organ's operational room is marked with hundreds of autographs from organists who have performed and churned out musical notes through the stroke of a keyboard and pipe.
The organ has a mind of its own. In fact, there's four floors filled with different pipes of all shapes and sizes, each corresponding to a specific keyboard note. The hall uses pipes that are comprised of malleable metal and wood pipes, says Rosales.
Tens of millions of people have toured the gorgeous interior of the hall. But only a handful of people get a behind-the-scenes look at what goes on in the Organ Blower Room, the central housing location for thousands of pipes that mesmerize the audience with its electrifying sounds.
In this segment of "SoCal Connected," join Val Zavala as she gets an up close and personal look inside the Disney Concert Hall and the Organ Blower Room. For more about the intricacies and inner workings of the organ, Zavala chats with ambassador and conservator of the organ Philip Smith, organ designer Manuel Rosales, and musician Joanne Pearce Martin.
"It is an amazing instrument on all levels. The sheer size of it. The color palette, the dynamic range. It's so versatile. You can use it for the smallest, intimate sound to the biggest, grand sound," says Martin.
A series of organ concerts are scheduled for the remainder of the L.A. Phil's season.
Quick Links
In celebration of Harrison McIntosh's 100th birthday, the American Museum of Ceramic Art has curated an extensive collection of his most elaborate and modern ceramic designs and sculptures through the decades.
The exhibit, "HM100: A Century through the Life of Harrison McIntosh," features a colorful display of McIntosh's vessels and modern sculptures created from the comfort of his Claremont studio over the past 60 years.
McIntosh, who was born in Vallejo in 1914, moved to Los Angeles and studied at the University of Southern California where he was first introduced to ceramics. He later attended the Claremont Graduate School from 1949 through 1953. Over the years, McIntosh picked up an interest in modern design and created dozens of elegant vessel forms that soon became a trademark. His work is reflective of ceramics during mid-century in California, with a modern twist.
"In my pieces I was always trying to achieve a certain quality, a serenity that you could live with, since I was making things for people to use in their homes," McIntosh told KCET's Artbound.
McIntosh's eyesight has deteriorated over the years, but his legacy continues. At age 100, his influence continues to be felt throughout Claremont and Southern California's ceramic arts community.
Join Val Zavala as she tours this historic exhibit and shares the story behind one of California's greatest ceramic artists.
HM100: A Century through the Life of Harrison McIntosh runs through Sunday Oct. 26, 2014 at AMOCA. For more information, click here.]]>
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The use of antipsychotic drugs on the elderly has sparked a series of lawsuits and criticism from reform groups and advocates fighting for better regulation and enforcement.
According to federal government statistics, 16 percent of residents in California nursing homes are on antipsychotic drugs. Although these drugs are often used to control and sedate residents, they also pose an increased risk of death in patients with dementia.
To blur the lines even more, the FDA has not approved the use of antipsychotic drugs on elderly patients diagnosed with dementia.
In this segment of "SoCal Connected," reporter Val Zavala reveals the story of retired preschool teacher Aleah Davis, who filed a lawsuit against a nursing home company, Country Villa.
"I always ask what I'm getting, and now I am able to tell when I get the medication what's in the cup. I've learned to ask and I have learned that I have rights," Davis told KCET's "SoCal Connected."
Current law requires doctors to obtain a patient's informed consent before prescribing antipsychotics. A recent campaign to reduce antipsychotic use in nursing homes has been successful, but reformers say progress is not enough and thousands of nursing home residents are still being overmedicated.
What is being done to change the culture of overmedication within nursing home? Zavala investigates.]]>
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A group of "urban crusaders" works tirelessly at night on Sunset Blvd. with the hopes of transforming patches of neglected land into beautiful gardens filled with rows of succulents, flowers, and plants.
They disguise themselves as the Guerrilla Gardeners, each with their own designated aliases. They might not know each others' names, but they do share a common mission: Beautifying the desolate corners of Los Angeles.
The Guerrilla Gardeners spend hours picking up discarded beer bottles and weeds while turning unattended, ugly patches of dirt into eye-appealing urban landscapes. The gardeners come prepared with gloves, shovels, and plenty of other tools to help restore and dig up a new plot of land.
But with no permits, no permission, and no licenses, this line of work is considered an illegal activity.
The Guerrilla Gardeners, or "nocturnal bandits," have captured the attention of locals and drivers. But their act of random kindness has also attracted L.A. City Councilman Tom LaBonge, who visited the Guerrilla Gardeners during a digging event.
"The only citation I will give is one with their name on it, thanking them for being a good citizen," said LaBonge.
In this 2008 segment of "SoCal Connected," Val Zavala meets up with the Guerrilla Gardeners in Hollywood and chats with their leader, Scott, for more on why they do what they do.
Anchor Val Zavala chats with Social Media Editor Amy Lieu about a group of urban crusaders on a mission to turn neglected patches of dirt into gardens filled with rows of beautiful succulents, flowers, and plants.]]>


text:
Finally my original Blue Satin went dormant
She was planted as a 3 gallon black nursery pot size 3 years ago.
This is a very beautiful blooming hardy hybiscus.
The first year I saw her blooms it made me want to plant more just like her.
Only thing; no local nurseries had any more. So I rooted several from tip cuttings that I got off her that year.
Now I have so many well developed young ones I am now giving this "mother" one to a friend.
Temps are in the mid 60s today, so I just dug it up and am resting a bit before taking it to my friend and helping her plant it.
I have been cleaning its main leader trunk every season after it has gone dormant, but if it establishes well for my friend by next summer it should fill in its canopy nicely. and should not need such drastic pruning again for another three years.
The reports are very true, those which list that the Satin Blue cultivar as being a very strong grower.
Recently transplanted, "Mother" hardy hybiscus "Satin blue satin" is doing well. Yesterday, daytime highs rose into the 60 degree F range, and still she is staying dormant. Yeh!
Now over the timeframe of how long our fluxuating 30 degree drops in overnight temps endure, I keep hoping that she still should be able to keep her sap down and only use her, as of yet, non-frozen soil environment to develop a strong rooting structure for her continued growing success. That is; in face of the anticipated demands she could encounter in the upcoming 2009 growing season.


text:
Real news. Real funny.
Real news. Real funny.
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Suburban Detroit credit union commits to new account processing platform.
The $16.8 million Firestone Financial Services CU in Anaheim, Calif., has merged with the $723 million Credit Union of Southern California in Brea, Calif.
Digital Federal Credit Union has teamed up with SunPower Corp. in an agreement that could provide up to $100 million in loans for residential solar projects in the U.S.
Massachusetts credit union looks to go national as lead originator for 36 credit union partners in residential loan program.
Empire State institutions increase loan originations by 7.7% in first half of 2012, report says.
Two Texas credit unions and one in Alaska commit to core processing on CU*BASE platform.
The $54 million Progressions CU making switch to Sharetec platform from Bradford-Scott.
CUSO completes two conversions, signs a third new client and two new owners.
The financially struggling $40 million NEO Federal Credit Union in Miami, Okla., will merge with the $1.3 billion TTCU in Tulsa on Oct. 1.
Two former Acumen commitments, one new Fiserv account processing customer among seven credit unions mentioned in Fiserv announcement.


text:
Free HCG Diet Recipes
By Trafficmills Mobile
Open iTunes to buy and download apps.
Get the Free SAMPLE HCG Recipes App!
This App is a sample of our Platinum app, found in the App Store.
You'll get 11 Free Sample recipes from our Premium app, which has over 74 delicious HCG diet friendly recipes.
Want to improve your HCG Diet with flavors and good spices? Many people struggle with their HCG diet plan because a lack of tasteful food. It can be bland and tasteless.
But not anymore.
This app now provides over 11 different scrumptious recipes just for people on the HCG Diet Protocols to make it super easy to follow the 500 very low calorie daily intake. While eating food that actually tastes good!
In this app, you'll even be introduced to the Miracle Noodle - miss pasta - this noodle brings pasta back into the HCG diet. You gotta check this out!
This app also has:
-- Flavor enhancer recommendations
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-- HCG Diet resources to gain more knowledge
-- HCG Diet App recommendations to track your diet
Whether you are just starting or have been on this diet for 2 or more months, you'll fully enjoy the new recipes and the recommendations given inside this app.
Staying on your diet now has become easier with the FREE HCG Diet Recipes Sample App.
Download it today, use the recipes and enjoy watch the pounds melt off you body.
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- Languages: English, Arabic, Bokmål, Norwegian, Danish, Dutch, French, German, Hebrew, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
- Developer: Goldmills Marketing, LLC
- © 2011 GoMobileSolutions
Compatibility: Requires iOS 3.2 or later. Compatible with iPhone, iPad, and iPod touch.


text:
32nd Annual Olean Stock Car Show
Are you a big racecar fan or just looking for something to do indoors? See 14 different classed of racing machines at the Olean Mall. See karts to stock cars including classic and antique vehicles lining the halls of the Olean Center Mall all weekend long. For the die-hards- Max Blair's new Super Late Model will be there, plus dragsters and the record-setting motorcycle of Dan Oakes of Bradford.
See the cars, do a little shopping and even get the opportunity to get autographs from the drivers. On Saturday starting at 1:00pm, a photo and autograph session will take place, followed by an awards ceremony. Participants include Allegany Memorial Speedway and Rathbone Speedway go-kart tracks, Bradford Speedway, the new Freedom Speedway, Little Valley Speedway, McKean County Raceway and Wyoming County International Raceway and Empire Dragway of Leicester.
For more information on this event please visit http://www.oleancentermall.com/events.php
This event will be held at:
Travel Guide
It's a full 56-page comprehensive guide, highlighting the activities and attractions in our County and it's FREE!!
View the visitor's guide online
request that the Enchanted Mountains guide
be snail mailed to you for FREE!


text:
Best Answer Sam Mills Fan, 18 November 2013 - 03:54 PM
Guys I pledge not to make threads like these again even if I think them. Why? I'm listening to Marc James act all smug and he keeps popping off about how much better the Patriots organization is and how he's actually putting money on them to win tonight. I want to sock this guy in the jaw. Then I realized....oh God I'm Marc James aren't I? I get it, it's annoying especially with so much positivity. Just ignore this thread.
GO PANTHERSGo to the full post


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10 Questions to Ask Before Getting into a New Relationship
"Does my potential mate believe in Jesus?"
If you love the Lord and want to share that passion for His message with your children, or future children, you will want to ensure your partner feels the same way. Talk about your religious and spiritual beliefs before you get into a relationship to make sure this won't be a problem in the years to come. If you're having trouble meeting other Christian singles, try a Christian dating site like ChristianMingle.com.
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8 Ways to Know If He's Just Shy or Just Not Interested...You like him but he still isn't making moves. Here are eight ways to know if...
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California Imposes Water Restrictions, in First for StateNYT Now
The move by Gov. Jerry Brown comes as California's drought has reached near-crisis proportions after a winter that brought record-low snowfalls.
The move by Gov. Jerry Brown comes as California's drought has reached near-crisis proportions after a winter that brought record-low snowfalls.
Senator Robert Menendez of New Jersey is accused of bribery, conspiracy, fraud and making false statements on government documents.
The 11th-hour change in tactics was an example of the negotiating gamesmanship that has taken over the talks about Iran's nuclear program.
The educators who stood trial were indicted in 2013 after questions about how students had substantially improved scores.
Facing a backlash from businesses and gay rights advocates, Gov. Asa Hutchinson of Arkansas urged lawmakers to rework legislation billed as a religious freedom measure.
A day after protests, the company said it was raising wages at the stores it operates. The decision does not affect franchise stores.
Ms. Lennon, who was the mother of John Lennon's son Julian, wrote two memoirs about her former husband and their troubled marriage.
The findings were the latest in a series of studies prompted by a military suicide rate that has nearly doubled since 2005.
As it opens its new home, the Whitney Museum of American Art is preparing for the challenge of operating a larger building.
Assertive Russian actions have set off a debate over military spending and highlighted how quickly President Vladimir V. Putin has shredded the certainties of the post-Cold War era.
Olen Steinhauer's thriller takes place, almost entirely, across a restaurant table, and there's much here for the reader who keeps a stack of glossy cookbooks.
From modest beginnings, the series has grown into a global juggernaut, but the ideal of an automotive misfit fraternity remains at the center of each story.
What to do when people want to retain their right to discriminate after most have lost the appetite for it?
A country that has abandoned all efforts at creating a saner immigration policy has gotten the result it deserves: a national incoherence.
The newly anointed "Daily Show" successor discovers the perils of comedy's public proving ground.
The city in northwest Westchester County is being discovered by those looking for housing bargains and a reasonable commute.
An ornate apartment, reinvented by the interior designer Howard Slatkin as his own urban sanctuary, is poised to enter the market at $10 million.


text:
JERSEY CITY, NJ – I've always been passionate when it comes to matters of the heart. My love is ferocious, it's an angry runaway train that typically ends up in Palookaville. 2,699 more words
Tags » Love/Romance
Your Love
Your love
Sets me aflame
With passion
Your kiss
Takes me
Far away
From my pain
Your heart
So young
And innocent
Makes me smile… 18 more words
Love as Responsibility: A Short, Bombastic Critique of "Falling in Love"
In today's over-sexualized, pedophilloic, fast-paced, loudmouthed, modern culture, one gets the sense that responsibility, loyalty, and dedication are things of the prehistoric, dinosauric ancient past. Responsibility is relative to time, and time is relative to subjective values. 1,718 more words
Freezing Heart
They shone,
Like two candles,
Bright and sparkling,
Through the window.
I watched,
From a distance,
Her silhouette barely visible,
Past the thick snow.
Cold gnawing, 224 more words
You Are My Everything
I promise you,
my everything.
I give you my heart,
to take for your own.
You are my light,
my purpose for being.
You are the soul, 51 more words
I'll Put A Spell On You
I ask myself:
a single question
each night
Why not us?
Why can't it be?
I'm standing right here
and wishing
That you'd see me. 140 more words
A Lost Love
My heart wrenching in pain,
of a love I can't explain.
You left me feeling emotionless,
how could I have been so careless?
You'd rejected my every word, 77 more words


text:
I co-manage Lache Cercel and the Roma Swing Ensemble, a high profile gypsy jazz band. They are recording artists that tour the world, performing in some of the most distinguished venues. I am often trying to find places for them to stay where ever they may be touring. Check out their website: (website hidden)
(website hidden)


text:
Phone 310.732.1861
– Main Menu –
- Class Schedule & Tuition
- Class Descriptions
- How To Register
- Dress Code
- Our School
- Faculty
- Our Location Map
Upcoming Events
San Pedro City Ballet
Class Schedule & Tuition
Class Descriptions
How To Register
Dress Code
Our School
Our Location Map
Upcoming Events
San Pedro City Ballet
Upcoming Events
Walk for Wishes: April 18
San Pedro City Ballet is joining Will Gomez's team "I CAN DO IT!" for the Make-A-Wish Foundation's 8th Annual Walk For Wishes. Join us for this great cause! Saturday, April 18, 2015 9:00 a.m.-12:00 p.m. Exposition Park, Los Angeles, CA Will Gomez is the younger
Read More
February 28, 2015
by SanPedroBalletSchool
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Like, Totally Save the Date: April 24
San Pedro City Ballet's spring fundraisers are always a ton of fun! Don't miss this year's 80s-themed bash, with lots of food, dancing, auctions items, and more. Proceeds benefit our DancED Steps Up outreach programs and the 2015 production of The Nutcracker. Tickets
Read More
February 27, 2015
by SanPedroBalletSchool
0 Comment
Alice in Wonderland Photo Day: May 17
Alice in Wonderland Photo Day Sunday, May 17 San Pedro Ballet School Michael Farmer Photography will be at San Pedro Ballet School on Sunday, May 17 to take photos of Alice in Wonderland cast members and San Pedro City Ballet company members. Group photos will be taken as well as indi
Read More
February 26, 2015
by SanPedroBalletSchool
0 Comment
Latest News
Company Spotlight: McKenna Sucher
This month we interviewed 16 -year-old San Pedro City Ballet senior company member McKenna Sucher. McKenna has appeared as a Bon Bon, Little Mouse, Little Soldier, Angel, Party Scene Boy, Party Scene
Read More
March 20, 2015
by SanPedroBalletSchool
0 Comment
Faculty Spotlight: Amie Kilgore
San Pedro Ballet School instructor and City Ballet guest artist Amie Kilgore recently received the exciting news that she will be performing with the American Contemporary Ballet company in Los Angele
Read More
March 18, 2015
by SanPedroBalletSchool
0 Comment
Flashback Friday
Flashback Friday to this fun photos of Catalina Maese, Jaimie Jones, and Misty Copeland c. 1996!
Read More
March 18, 2015
by SanPedroBalletSchool
0 Comment
Great teachers!
Our instructors bring experience
and enthusiasm to their classrooms for a well rounded learning environment.
We are conveniently located
near the 110 Freeway at 1231 S. Pacific Avenue in San Pedro, California 90731
Ballet, Modern, Jazz, Tap, Hip Hop, Contemporary, and Combo Classes for Kids,
we have a wide range of of instruction available at San Pedro Ballet School, you are certain to find the class and time that's right for you.
We have been an integral part
of the San Pedro and South Bay community since 1994.
Something for every dancer!
Ballet, Jazz, Tap, Modern, Hip-Hop, Contemporary and Combo!
See Classes
Back To Top
Our School
Our Faculty is the best!
Our instructors have a wide range of education and real world experience. They excel at bringing energy and enthusiasm to every lesson, making you or your student's learning experience rich, fulfilling and fun!
Meet us here!
Our Valued Tenants.
Our studios are available to rent for events and performance. Among our valued friends that have utilized our spaces are:
Inked Dance
Caulder LAMM Aliance For Children
Praise Chapel
How to register.
Click here for complete information.
This place is like a second family to my daughter and my family! Each teacher, dancer and parent come together to make ballet something so special for everyone. I wouldn't think of taking her anywhere else! We love Miss Cindy, Mr. Patrick and the entire San Pedro city ballet family!!!
Allyssea Carver
Dancing at San Pedro Ballet School has been an incredible experience for my daughter. Each time she progresses to the next class level or earns a new part in the Nutcracker, I see her self confidence rise. In addition to discovering a passion for dance, she has learned the value of dedication and hard work, a lesson she will use for the rest of her life.
Melissa Wong
Contact Us!
Today's Classes
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© San Pedro Ballet School 1231 South Pacific Avenue San Pedro, California 90731 Ph: 310.732.1861 Fax: 310.732.1861
Website by
Joe Dean


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Recording Britain's railways for tomorrow's generations
Are you a Modeller of Railways?
Are you interested in any aspects of Railways?
Do you work on a Preserved Railway?
The HMRS has lots for you…
Find out more here!
Join us to share your knowledge so others can learn something new, and share your problems so someone can help you.
Next Meeting
As an educational charity, our meetings are open to the public without charge.
The next one will be held on 9 April 2015 at Brighton, and is entitled
"The Bill Jackson Archive Part 3"
For full details of this event click
Our current programme may be seen here.
Work, Rest And Play: Exploring The Extended Railway Family
A joint National Railway Museum and Your Fair Ladies day conference is on 19 September 2015. See the flyer for details.
Andrew Nummelin, Webmaster, 9th March
Photograph Collection
A batch of over one thousand new images of items in the existing catalogue have been uploaded to the web site.
Andrew Nummelin, Webmaster, 8th March
Southern Style No. 1
if you have read the review in "Points" of the above book and are unsure how to order please download the order form from the books menu on the left hand side of this page.
Tony Straw, Sales Manager - Members, 1st March
Archives Resources
Tamara Thornhill, Corporate Archivist of Transport for London and member of A2SN, has written an article that she has kindly allowed us to include in our web site. It could be very useful to anyone working, or about to work, with archive material.
Andrew Nummelin, Webmaster, 18th February
Here's our latest title, click on the image or the heading button for full details.
For information on all our titles, please see our books page.
Meetings around the country are open to all.
Click the heading button for more information.