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The Top 10 In Action Sports
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Burleson sparks Seahawks to huge NFC West win
Maybe it's Nate Burleson. Or Seneca Wallace. Or Maurice Morris. Or Josh Brown. There's certainly no shortage of heroes in Seattle, writes John Clayton.
SEATTLE -- Five weeks ago, Nate Burleson looked like a $49 million goat, who instead turned out to be the most unexpected hero. By being called for an illegal formation instead of a false start in the final seconds of the Seahawks-Rams game in St. Louis, Burleson saved Seattle a 10-second run-off penalty, giving Josh Brown the chance to kick a game-winning 54-yard field goal as time expired.
On Sunday in a steady downpour in Seattle, Burleson eliminated any confusion about his role. He made the game-saving 90-yard punt return for a touchdown with 8:19 left that put the Seahawks in position to beat and, just as important, sweep the Rams.
How the Seahawks got to Brown's game-winning field goal this week (a 38-yarder) involved two goats in Rams colors.
The goats Sunday were Rams coach Scott Linehan and Rams guard Richie Incognito. Linehan made the boneheaded decision to go for it on fourth-and-a long 1 instead of settling for a likely sure-thing field goal after winning a coach's challenge early in the fourth quarter.
It looked as though the Rams had taken a 19-14 lead when Jeff Wilkins kicked a 35-yard field goal, but just before the ball was snapped, Linehan threw his red challenge flag at a sideline official. Turns out Kevin Curtis made a catch about a yard and a half short of a first down at the Seahawks' 12½-yard line.
Instead of trying the field goal again -- this time it would have been no more than a 30-yarder and just for the record, Wilkins was 11-for-11 from inside 40 yards entering the game -- Linehan went for the first down. The play was a disaster. Fullback Paul Smith didn't hear the play call in which he was supposed to float into a short pass route to force a Seahawks defender into covering him low. Smith just stayed in the backfield, messing up the play. Two Seahawks defenders then had coverage on the Rams' main target, tight end Joe Klopfenstein. With little open, quarterback Marc Bulger tried to make a tight throw that went incomplete.
Trailing by only two points instead of five, the Seahawks needed only a field goal to take the lead instead of a touchdown, easing their margin of difficulty to win the game. That difference became very apparent when Incognito made boneheaded decision No. 2.
Rams halfback Steven Jackson answered Burleson's touchdown return with a 14-yard touchdown run to give the Rams a 22-21 lead with 2:30 left in the game. Someone on the Seahawks' defense ripped off Jackson's helmet. Several Rams blockers came to Jackson's defense, but Incognito wasn't incognito when it came to the officials. He was aggressive enough in his defense of Jackson to draw a 15-yard unsportsmanlike conduct penalty that forced Wilkins to kick off from the Rams 15.
To make matters worse, Bulger couldn't find an open receiver on the two-point attempt so the Rams had only a one-point lead.
The Seahawks ended up getting the ball at the Rams 49 after a 33-yard return by Josh Scobey. Backup quarterback Seneca Wallace drove the Seahawks 29 yards in seven plays to set up Brown's game-winning 38-yard field goal with nine seconds left in the game.
"Just another day at the office," a soaked but relieved Mike Holmgren said after the game. "My goodness, when we play the games, it's been that type of game the last few times we played them, either at their place or here. They compete like crazy and so do our guys."
By losing, the Rams all but ended any hopes of catching the Seahawks for the NFC West title. At 6-3, the Seahawks lead the division by two games and they have the tiebreaker over the Rams by virtue of the two-game sweep. Worse, the Rams dropped into a tie for second with a 49ers team that beat them in their one meeting so far, technically putting the Rams in third place.
And worse yet, the Rams are in the midst of a four-game losing streak that has involved heartbreaking losses. To top it off, they also lost left tackle Orlando Pace for the season with a torn triceps muscle suffered in the second quarter.
|Reinforcements for Seattle?
After going for weeks with a skeleton offense missing as many as four or five starters, Mike Holmgren expects to get some reinforcements this week. He thinks that quarterback Matt Hasselbeck and Shaun Alexander could return for next Sunday's game against the 49ers.
"I'm hoping," Holmgren said. "I think so. I really think so. In Shaun's case, I thought I had him a couple of weeks ago, and it didn't happen. Procedurally, we will go through the same thing. He's going to have more pictures taken Monday. Matt did a little work on Friday and he wasn't the worse for the wear. So I'm hopeful to get them both back next week."
Alexander has missed six games because of a broken foot. He has not been cleared to go all-out at practice because the crack in the foot hadn't completely healed. He has been running on a treadmill without pain the past three weeks, but he hasn't been allowed to make the cuts needed to play running back.
Hasselbeck has missed three games with a knee sprain, and he believes he will be back.
"I don't feel good enough to play today, but today is Day 21," Hasselbeck said. "Twenty-eight days will be next Sunday, and that would be what I'm shooting for. We'll see. I honestly don't know. I had a great day today, doing more than I have done before I got hurt. I'm going to wear cleats for the first time Monday. I've been wearing basketball shoes. I'm trying to achieve little goals each day."
Seneca Wallace has won two of his three starts filling in for Hasselbeck. He's completed 63 of 110 passes for 675 yards and has thrown six touchdown passes. He has a 78.4 rating. Maurice Morris has gained 511 yards on 136 carries filling in for Alexander.
Linehan explained his decision to go for it on fourth down instead of kicking the short field goal.
"The replay was happening right before the clock was running down," Linehan said. "You know they were right about him catching it. It wasn't real clear exactly as to how close it was going to be. The idea was that if we had gotten to fourth and short, we would consider going for it because if we score a touchdown on that drive, we make it a two-score game and it would be a pretty good situation for us. It didn't work out good for us because we didn't convert. We certainly could have used the points at the end of the game."
Chalk it up to a rookie mistake by a first-year head coach.
What's bad for the Rams was that the Seahawks were as vulnerable and beatable as they could be. Technically, they were down five starters -- quarterback Matt Hasselbeck, halfback Shaun Alexander, defensive tackle Marcus Tubbs, center Robbie Tobeck and right tackle Sean Locklear. When he arrived at Qwest Field Sunday morning, Holmgren got a sick feeling in his stomach when he found out Tobeck couldn't play because of the flu, which forced him onto the inactive list.
"The trainers are starting to not even look me in the eyes around here," Holmgren said. "But like I told [general manager] Tim Ruskell, I told him about Tobeck when I saw him before the game, and we just said that the next guy had to step up. Chris Spencer has to play. Ray Willis was active and he had to get ready to play. That's really all you can do."
To the Seahawks' credit, they played hard despite the adversity. For the second consecutive game, Seattle defensive coordinator John Marshall did a nice job of mixing blitzes with four-man rushes to put pressure on Bulger. Even though the defense let Bulger move from 20-yard line to 20-yard line, they tightened things up in the red zone, allowing one touchdown and three field goals.
Wallace did a nice job of filling in for Hasselbeck, completing 15 of 23 passes for 161 yards and two touchdowns. Despite a sore shoulder and a banged up body, halfback Maurice Morris did a nice job filling in for Alexander, rushing for 124 yards on 21 carries. Now, the Seahawks have confidence in a backup quarterback who is 2-1.
"It means a lot," Wallace said of having the confidence of his teammates. "Once you step into that huddle and everybody is looking at you and they are saying 'Let's go,' that's going to fire everybody up. That's how they were in the huddle. They knew it was crunch time."
Burleson was the ultimate player in crunch time. Burleson, who signed a seven-year, $49 million restricted free agent offer sheet after Steve Hutchinson signed for a similar number with the Vikings, struggled early in the season and eventually lost his starting job to Deion Branch.
Now, Burleson only plays about 12 to 15 snaps a game in the three-receiver package. A few weeks ago, Holmgren asked him if he wanted to return punts. He accepted without hesitation.
"It's tough," Burleson said when asked how it felt not to start. "Obviously, as a competitor, you want to touch the ball. With everybody doing so well, I can't complain. We are winning games. I feel like I'm the ultimate team player."
As a receiver, Burleson has only eight catches for 125 yards, but he's been involved in two plays that beat the Rams. He was a hero with his punt return. He was a hero in St. Louis for not being called for a false start.
"Heroes come in many shapes and sizes," Burleson said.
They sure do.
John Clayton is a senior writer at ESPN.com.
John ClaytonNFL senior writer
- Senior NFL writer and commentator
- Joined ESPN in 1995
- Member of the writers' wing of the Pro Football Hall of Fame in Canton, Ohio
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LAKE ELSINORE (AP) - A group that blocked construction of a veterans' memorial featuring a cross has now successfully challenged a memorial roadside cross in the same Southern California city.
MENLO PARK. (AP) - Under pressure from gun control advocates, Facebook agreed Wednesday to delete posts from users seeking to buy or sell weapons illegally or without a background check.
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NEWARK (AP) - A Northern California woman has been charged with murder after her elderly mother was beaten to death with a hammer, authorities announced Tuesday.
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• Lawmakers report thousands in gifts from groups: SACRAMENTO (AP) - California lawmakers, including two Democrats who are on leave after being charged with criminal offenses, have reported thousands of dollars in gifts and travel expenses they received from donors.
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SAN JOSE (AP) - San Jose council members have made permanent a measure that allows the shooting of wild pigs that have become a nuisance by ripping up lawns and golf course fairways.


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Adam: Huit motets a la Vierge pour le mais de mai
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Adam: Huit motets a la Vierge pour le mais de mai composed by Adolphe-Charles Adam (1803-1856). Edited by Peter Kaiser. This edition: Paperbound. French Sacred Music. German title: 8 Marien-Motetten. Motets, Feasts of the Blessed Virgin Mary, Hymns in praise of the Virgin Mary. Full score. Composed 1776 (terminus ante quem). 44 pages. Published by Carus Verlag (CA.4079100).
ISBN M-007-07590-3. Motets, Feasts of the Blessed Virgin Mary, Hymns in praise of the Virgin Mary.
- Ave Maria (Hail Mary, full of grace!) - a-Moll/A minor Performed by Adolphe-Charles Adam
- Ave Maria (Hail Mary, full of grace!) - G-Dur/G major Performed by Adolphe-Charles Adam
- Ave Maria (Hail Mary, full of grace!) - As-Dur/Ab major Performed by Adolphe-Charles Adam
- Ave verum (Hail, true body) - Des-Dur/D-flat major Performed by Adolphe-Charles Adam
- Ave Regina coelorum (Hail, Queen of heaven) - As-Dur/Ab major Performed by Adolphe-Charles Adam
- Inviolata (Inviolate, spotless and pure art thou) - C-Dur/C major Performed by Adolphe-Charles Adam
- O salutaris (O holy victim) - F-Dur/F major Performed by Adolphe-Charles Adam
- Ave maris stella (Hail, star of ocean) - As-Dur/Ab major Performed by Adolphe-Charles Adam
Adam: Huit motets a la Vierge pour le mais de mai
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The wonderful and talented Jill Tracy encouraged me to visit new orleans one year ago, during the later days of october. We met agian this year around the same days in new orleans, only this time… I live here. I feel honored to call this place home now. And happy.
(photo taken by Jill Tracy, november 3rd 2014)
Hallow's eve, Halloween, day of the dead in this city has been amazing and magical. And now that my senses are officially overwhelmed… I must return to the pile of art that awaits me.
Inktober, 31 days of daily drawing is available for viewing on my sketchbook tumblr.
Wychcult comic book progress took a brief hiatus. I have resumed coloring pages.
My Egyptian gods commissions for Nocturne Alchemy Perfumes continues by the month.
Some other projects on the way, while a few others sit in the holding pin.
Busy busy busy.


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kitesurf & snowkite comps
Kitesurfing videos
The Kite Masters – Portimão World Tour'08 just started!
You can see the action of last year event in the video below
Liquid Force has already their 2009 Havoc ready.
Check the photos on the gallery above.
[Source and photos: www.surfconnect.com]
1º – Gonçalo Gomes
2º – Paulino Pereira
3º – Jorge Balau
4º – Danilo Nacarato
1ª Inês Correia
2ª Marta Pessanha
1º – Danilo Nacarato
2º – Gonçalo Gomes
3º – Paulino Pereira
4º – Rui Duarte Silva
Junior :
1º – …
The Fiat freestyle Kiteboard World Cup 2008 has been very successful on every point: top riders, competition, public, weather. All ingredients were there for an incredible week!
After having completed the Freestyle single elimination, we carried …
Double Eliminations Result:
1. Kevin Langeree (Naish, Netherlands)
2. Aaron Hadlow (Flexifoil, UK)
3. Alvaro Onieva (Best, Spain)
4. Mikael Blomvall (Nobile, Sweden)
1. Gisela …
This sunday, during the third event of the PKC (Portuguese Kitesurf Championship), the Wainman Gang was in Nova Vaga beach. We took a couple of photos of the already known Rabbit and Gang series. Franz …
The second day of the PKRA 2008 World Tour in Tarifa, Spain dubbed the Movistar Kite Pro 2008 was a sunny day typical in southern Spain. After the skippers meeting at 11:30 am, the first …
The third stage on PKC will take place in Costa da Caparica at Nova Vaga beach, on the 5th and 6th of July.
Cabrinha presented their 2009 boards. Kitemovement already show you a couple of photos of the boards, but now it's the oficial release.
The 2009 Custom is our premier Wakestyle twintip board. For the 2009 Custom, …
Here you can see the full set of 2009 RRDs boards. Photos were taken in the 2009 RRD meeting that tooka place in Egypt.
Poison LTD 2009
Poison Contest and Venom
Placebo and BS46
Venom 2009
Toxic Wave
Pro Wave
Fusevi 2009
Meštar …
Finally Cabrinha published information about the straps/pads, that actually they classify as bindings, that their riders were using lately.
Acording to their press release:
The Sync Backless Binding is an entirely new approach to creating a positive …
After a busy and windy week in Greece, on the island of Paros, the KPWT team together with the riders made the journey to the beautiful spot of Colico in Italy, right in front of …


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Motivated Seller. Free Standing building currently used as a manufacturing/welding business. Located just steps away from freeway. Excellent oportunity for an investor.
Cash only due to condition
Cute-as-can-be 2-bedroom house with a 1-bedroom detached unit. Windows of the front house are all dual-pane vinyl. Has private laundry room new carpet new laminate wood floors and ceiling fans. There are two heavy-duty high-quality storage sheds one for each unit. The yards are private and beautiful trees throughout. The entire lot has high 6-foot fencing for privacy.
Great project !!!! for First Time Owners or Investors! Final Plans Approval in the Final Stages Please Verify all info before close of escrow.(save your selves time and effort about 2 years?)
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The Evster teaches you everything you need to know about the Los Angeles Clippers -- and DeAndre Jordan -- that you didn't know you needed to know.
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Video: Harper unveils new northern national park Add to ...
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A new national park reserve has been created in the Northwest Territories, and Prime Minister Stephen Harper says the location is 'breathtaking'
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Stephen Harper says niqab comes from an 'anti-women' culture
How to boost your home's value without breaking the bank
Bill Gates praises Harper for focus on mother & child health
NASA video shows how dust from Sahara Desert fuels Amazon rain forest
Harper says government will consult 'widely' on assisted dying
Obama vetoes Keystone bill
Trudeau takes issue with PM's rationale for veil ban defence
Stephen Harper faces heat in Commons over Iraq costs
One thing normalization likely won't fix in Cuba? The billion-dollar issue of land claims
Battery-powered train brings low-carbon commuting to U.K.
A look at the mysterious city that bridges China and North Korea
Watch Stephen Harper shake hands with a robot
Space-age Swedish shower cuts water consumption by 90 per cent, inventor says
Politicians debate the link between security, civil liberties in light of new anti-terrorism legislation
North American trafficking twins rewarded with reduced sentences
North Korean sanctions remain intact over nuclear weapons


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Letters The New York Times Chose Not to Print: Occasional Postings
Like many people I know, I've long been in continual dialogue with The New York Times, my breakfast companion for over 60 years. Often I've nodded my head with appreciation when The Times reporters have brought back news from far away or previously ignored places, or its columnists have set out a position with which I agreed or one I was groping toward. Sometimes I've been stumped, particularly by the arcana of financial reporting. And on occasion—coverage of the run-up to the war in Iraq comes to mind—I've found myself shouting at the folded paper, even shaking my fist.
I've written for The Times occasionally, over more than 40 years, mostly for The Book Review but also for the Science section. The Times has also written about me and my work, mostly quite favorably. And I've also written letters. A couple have been published, and a number of them have been rejected. Or is "ignored" the better word?
Perhaps it's vanity or the infirmity that comes with age—or maybe it's just experience and conviction—that makes me feel I have something to say that others should attend to. In any case, I decided that I'm going to share with you what doesn't appear in The Times to let opinions and words that may have seemed peripheral, tendentious, or perhaps too challenging to The Times staff, find a more welcoming home.
What I'm going to do is publish the letter I wrote here with a link to the original article and another to the letters The Times did choose to publish. I hope you'll find this experiment interesting and that it will also inspire you to let your own voices be heard. In any case, please let me know what you think.
This first posting, below, concerns a column by Nicholas Kristof "A Veteran's Death, The Nation's Shame," which I admired, which appeared on April 15th, together with the letters that were in the paper today, April 20th.
Preventing Military Suicide with Self-Care
James S. Gordon, M.D.
In his poignant piece on escalating post-deployment military suicides (NYT, April 15), Nicholas Kristof writes that "we refurbish tanks after time in combat, but don't much help men and women exorcise the demons of war."
There are in fact programs that do address these demons successfully and in ways that are stigma free and widely acceptable to the military and their families. Unfortunately they are not yet widely available.
These programs are based on the understanding that persistent stress and trauma may come to all who are in combat; and that practical self-care skills like meditation, guided imagery and movement can provide prospective on and address the agitation and aggression, the overwhelming memories, isolation, despair, and suicidal feelings—the symptoms of post traumatic stress disorder (PTSD)—that may come in its wake.
At The Center for Mind-Body Medicine we have used this approach to reduce symptoms of war-related PTSD by 80%-in Kosovo and Gaza. The 300 US military and VA clinicians whom we have trained and the active duty, veterans, and family members with whom they work, appreciate the stress-reducing, mood enhancing practicality of our "mind-body" program. They embrace the opportunity to express themselves without fear of censure, or career foreclosure, in small groups whose support is reminiscent of combat units.
We are currently undertaking a Department of Defense funded randomized controlled trial of this method with war-traumatized US vets. Others are doing similar studies with similar approaches. Our preliminary results are promising, but research is slow and the time for many vets, like Ryan and Michael, is short. The Defense Department and the VA need to move ahead swiftly to offer this program and others to the hundreds of thousands who can make good, perhaps life-saving use of them.
"A Veteran's Death, The Nation's Shame"
"Letters to the Editor, April 20th, 2012″
James S. Gordon MD, a psychiatrist, is the author of Unstuck: Your Guide to the Seven Stage Journey Out of Depression and the Founder, Director of the Center for Mind-Body Medicine in Washington, DC, and Dean of the College of Mind-Body Medicine with Saybrook University.
Both my home & office laptops developed crippling problems within one week. Well, hello, Universe!
My office computer recovered. But I found myself in an Apple store, after a discouraging meeting with the tech at the Genius Bar, having a serious discussion with a young saleswoman about purchasing a new mac. I happened to mention that I had started experimenting with unplugging for long stretches of time– leaving my cell phone behind, limiting my computer time… She stopped what she was doing and stared at me, stunned. "I could never do that!" she said earnestly– her eyes repeatedly returning to mine, questioning, fascinated.
Mind, Mood & Food: A Beautiful Blend
To paraphrase a CMBM alum, "When I heard The Center for Mind-Body Medicine would be offering a seminar called 'Mind, Mood & Food' at Kripalu, I felt like the heavens were bringing all my favorite things together." The "trifecta", as I like to call it, was a beautiful blend of relevant material taught by engaging faculty in a setting where what was being taught could be practiced. Imagine learning about foods that support brain health and then going to Kripalu's dining hall where those foods are waiting for you on an abundant buffet. Picture completing a moving meditation with Jim Gordon and then going to Yoga Dance during a seminar break. Kathie Swift spoke about the benefits of being in nature for brain health, and I'm convinced Mother Nature was a seminar participant as the weather was perfect for walks to the lake. It was seventy degrees in mid-March in the Berkshires!
Mark Pettus, Jay Lomard and Chuck Parker offered a wealth of knowledge and fantastic synergy as they fed off each other's energy and complemented each other's work. A big round of applause goes to the hard-working staff at Kripalu. They were wonderful to work with and jumped right in to run the program like a well-oiled machine. Mind, Mood & Food at Kripalu is definitely worth a repeat!
Nourish Means….
Food As Medicine Executive Chef Rebecca Katz, MS, just shared this lovely video, "Nourish means…." from the folks at NourishLife.org.
What nourishes you?
Finding the Light in the Darkness
Yesterday, I had an incredibly powerful yoga class. I spent the entire class practically wtih my eyes closed. It wasn't intentional at first but then had great meaning for me. We started with a little flow and then stopped with eyes closed to "set an intention" as my teacher says. I closed my eyes and had some tears come out. I decided on this early early morning (I do yoga at 6 AM), I was going to search inward for the light, for the joy. That I could not attach to finding that in the stressful situations before me. That no matter how Zubin does on the steroids or if and when he deteriorates to a wheelchair, that no matter how he does in school or if we feel we get what we need there, that joy is not something I can wait for from these things. I have to search inward and get joy from within. And so I closed my eyes and set my intention, to search for the light and peace within.
Launching Today: Freedom from Depression Audiobook
Hot off the presses: Center Founder and Director James S. Gordon, MD's new Sounds True audiobook, Freedom from Depression: a Practical Guide for the Journey launches today!
Based on Dr Gordon's enormously popular book Unstuck: Your 7 Stage Journey Out of Depression, the audiobook contains new experiential and didactic material. Quoting the Sounds True website:
The true source of healing from depression comes from within—not from doctors or medications. Yet when depression drains away our vitality and will, how can we find the energy to help ourselves? With Freedom from Depression, Dr. James S. Gordon reveals a new and empowering approach for dealing with this misunderstood condition—a way out of the darkness that helps you restore balance and joy to your life.
Day Five: Images of Our Time Together
So much happens to all of us in the Jacmel training as we go deeper, become more aware, take chances, and connect over five days.
Our faculty faces fears of not performing well, of not sleeping at night, and of missing what is muffled in translation. We take the chance of feeling our uncertainty of daily supervision and are gratified that our colleagues have at least as much compassion for us as we feel for those we are helping.
The interns are stars, setting examples of emotional risk taking and taking care of business: filling in where the translator is a bit off, pointing out what faculty may have missed, and making sure, as if they have invited all of us into their own homes, that we are well cared for in lines at lunch, during the lectures, and at the beginning and end of each day.
I see the participants grow more receptive each day, feel them more engaged with every exercise we do. Men and women who have never heard of, let alone participated in, psychotherapy are exquisitely sensitive to each others' complex feelings and thoughts, and us. Often without words, old and young, farmers as well as physicians, create a climate of acceptance in which everyone–and I really do mean everyone–seems to feel safe.
The suspicion and rancor among religious groups–Catholics, Protestants, Vodoun Healers—is palpable in the early days. Though the saying has it that Haiti is 80% Christian and 100% Vodoun, some of the Christians seem quite fearful. "Who are these Vodoun people?" They ask with uneasily politeness. By the last day, after having sat in the same small groups, most of them seem at ease. "We are just people" says Clement, who heads the Jacmel Vodoun Healers Association. "I feel like these people are my family," and the nuns in their habits and scripture-quoting-Protestants nod their heads.
Nature is so important. In drawing after drawing on the final day, the restoration of hope is symbolized by new trees, green and blue where there was, on the first day, only brown.
If it is possible, community is even more important. The final day's drawings of the goal each participant would hope to reach are crowded with family, friends, and neighbors. When the groups come to the front of the grande salle to receive their certificates of completion, they sing songs to their leader and intern, and to themselves, and they call themselves "family".
Already on the first evening many of the participants are sharing what they've learned with children, spouses, and parents. On the fifth and last day, they are, without being asked, pledging to take "CMBM," this work, to their schools, churches, clinics, and to everyone in their communities. Linda has to slow them down a bit. "Sharing with your friends and family is good, but you need to practice much more. You are just learning. When we have the Advanced Training in November we will teach you how to lead groups."
James S. Gordon MD, a psychiatrist, is the author of Unstuck: Your Guide to the Seven Stage Journey Out of Depression and the Founder, Director of the Center for Mind-Body Medicine in Washington, DC, and Dean of the College of Mind-Body Medicine with Saybrook University.
Amazing Graces: Days Two, Three and Four
The Missing Twin: Part Two
For two years whenever the teacher closes her eyes to sleep or rest she sees "only all darkness." After a while of doing Soft Belly, it changes. By the second day she is "seeing colors" and pronounces herself "very satisfied." That first night she returned home and, just as we had done in the training, she shook and danced with her surviving son. The next night, after we had used imagery, she tells him to "close your eyes and say what you see." "A house and a sailboat," he tells her. She is amazed. This is exactly what she had drawn in the picture of how she would be without her biggest problem. On the third day she tells her group, "My smile is back." She brings her son to a party and we kid around and dance a bit. Her smile lights up the restaurant.
Then, on the fourth day, when I give my talk on Trauma and Transformation she finds herself, like so many others, remembering and crying. "I am afraid the crying will never stop," she confides. That she will never again locate the smile which has so remarkably reappeared. Toni tells her that smiles and sorrows can live alongside one another in the same person, that she felt that way when she did our training after Katrina destroyed so much in her own state. She and I and our whole team have seen it in Kosovo, Israel, and Gaza, and indeed everywhere we've gone.
When people are frozen in shock and grief all the emotions are deadened. As our work unfolds, they recover what they have lost. Years ago, I remember teenage Kosovan girls in a refugee camp in Macedonia. When they shook and danced the tears they had held back finally came, tears for the loss of fathers and brothers dead, imprisoned, or fighting. Only after they cried could they laugh with the ordinary joy of girls.
On the fourth night, the teacher returns. She is going to partage, to share, everything she is learning with her husband.
James S. Gordon MD, a psychiatrist, is the author of Unstuck: Your Guide to the Seven Stage Journey Out of Depression and the Founder, Director of the Center for Mind-Body Medicine in Washington, DC, and Dean of the College of Mind-Body Medicine with Saybrook University.
Day One of the Training
The view from Soeurs Salesiennes school where we are doing our training opens out to the sea of Haiti's south coast. Nuns glide quietly over the grounds and little girls in white blouses and blue jumpers with beribboned hair skip hand in hand.
We are working in a school because no hotel in Jacmel can accommodate our crew-120 trainees plus 40 international faculty, interns, interpreters and staff. We need separate rooms for each of a dozen small groups as well as the grande salle for all 160. Many of the students are on vacation for Carnival and the Sisters who run the school have generously made it available to us.
Meanwhile, Carnival made it almost impossible for us to find any hotel rooms. And those we have are fraught with complications-not enough beds, no water, absent or erratic air conditioning in 90 degree heat, etc. Minor inconveniences really, but reminders of the much greater hardships that almost all Haitians have to endure. The fact that we are able to have the training at all makes me so grateful for all the efforts of Linda Metayer, our Haitian program director, and LeeAnn, Jesse, and Wilguens, our US & Haitian administrative team.
Usual first day confusion and chaos-90 out of 120 doctors, nurses, psychologists, social workers, teachers, priests, nuns, and voodoo healers show up. "Oh, did it begin today?" wonder some of the absent ones whom Linda and Regine, one of our interns, called. "We will be there later" they say, and indeed most of them appear.
There are nine in my small group (more tomorrow I am sure) plus Regine, who also teaches yoga each morning, and Marc my interpreter. There's a wonderful young pediatrician who supervises 40 professionals in the public hospital in Jacmel. She has been in one of Linda's workshops and comes to our training like a hungry woman to a feast. "Everything" she says "I want to bring everything I am learning to my team." There are nurses and teachers, the directrice of the regional chapter of the Croix Rouge, a sister who is a school principle, and some people with less formal education who are committed to helping those who continue to suffer from the earthquake and its aftermath. The middle-aged farmer who is helping in the schools and seems to be the head of his local mountain village concludes the first group; "If we had had these techniques before or even just after the earthquake we would have been less victims."
James S. Gordon MD, a psychiatrist, is the author of Unstuck: Your Guide to the Seven Stage Journey Out of Depression and the Founder, Director of the Center for Mind-Body Medicine in Washington, DC, and Dean of the College of Mind-Body Medicine with Saybrook University.
Mind-Body Bookshelf: Learning to Breathe
Priscilla Warner's Learning to Breathe: My Yearlong Quest to Bring Calm to My Life is an instant mind-body classic, tracing her journey from panic to peace in generous detail.
Though happily married, with two wonderful grown sons and a satisfying career as an art director turned author, Warner suffered from serious anxiety and panic attacks. She made a decision to spend a year seeing if meditation and other mind-body techniques could help her heal, and the results are riveting. She describes her explorations, from breathing and lovingkindness meditation to Trager work, Ayurveda and EMDR, with refreshing honesty, growing wisdom, and humor.
This may be a book you'll enjoy for your own pleasure and edification, as well as to recommend to patients or clients and friends. A keeper.
Available in our new online bookstore


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Nashville Predators (8-5-2) at Winnipeg Jets (6-9-2), 8 p.m.
(SportsNetwork.com) - The Nashville Predators take aim at their longest
winning streak of the season when they visit the struggling Winnipeg Jets in
Friday's battle at MTS Centre.
The Predators have posted recent wins against Los Angeles and Colorado, giving
the club its third two-game winning streak of the season. Nashville last won
three in a row from March 21-25 of last season, but the club posted a 2-10-3
record to close the season after that three-game win streak and wound up
missing the playoffs for the first time since 2009.
Friday's contest already marks the third of five meetings this season between
the Preds and Jets, who now are both in the Central Division due to
realignment. Nashville is 2-0 against the Jets so far this season, posting a
3-1 win at Winnipeg on Oct. 20 before notching a 3-2 overtime win in the Music
City on Oct. 24.
All told, Nashville has taken four straight, six of seven and eight of the
past 10 encounters in this series. The road win on Oct. 20 also marked the
Preds' first-ever trip to Winnipeg, as the Jets were previously known as the
Atlanta Thrashers before relocating to Manitoba prior to the 2011-12 campaign.
Nashville has won three of the past four road tilts against the
Atlanta/Winnipeg franchise.
The Predators last played on Wednesday, when they downed Colorado by a 6-4
score to deal the Avalanche just their second loss of the season.
Nashville used a two-goal, two-assist effort by Colin Wilson to post the win
in Denver. Though Matt Duchene -- who recorded the 13th three-point game of
his career -- tied the game early in the third for Colorado, Wilson's second
goal of the contest put the visitors ahead to stay and Gabriel Bourque added a
late tally to seal the victory.
Paul Gaustad, Craig Smith and Viktor Stalberg also lit the lamp for the
Predators, who improved to 2-0-1 on their seven-game road trip. Carter Hutton
also upped his record to 4-1-1 this season after a 27-save performance.
"It was a big win here," Predators coach Barry Trotz said. "This is an
extremely good team with some dangerous guys and we were able to keep them at
bay. They got some good looks, but not enough. Our forwards were really good
tonight. They got challenged a little bit and they responded."
Hutton, who has done an admirable job filling in for injured No. 1 goaltender
Pekka Rinne, is in line for his sixth consecutive start. He started the
previous two games against the Jets this season and won both outings after
allowing only three total goals on 75 shots faced over the two games.
Nashville forward Mike Fisher missed Wednesday's game in Colorado with a
lower-body injury and is questionable for tonight. Fellow forward Matt
Hendricks is also questionable after missing the last two games with an upper-
body issue.
The Jets, meanwhile, played their last game without Evander Kane and the
forward is questionable for Friday's tilt with a lower-body injury.
Without Kane on Wednesday, the Jets were handed a 4-1 loss in Chicago. It was
the fourth loss in five games for Winnipeg, which is 4-9-2 since opening the
season with consecutive wins.
Devin Setoguchi scored the lone goal on Wednesday for the Jets, while Al
Montoya turned aside 24-of-28 shots for the loss.
"You have to manage the puck well," Jets coach Claude Noel said. "You want to
start shooting yourself in the foot, it's in your net. We've given up nine
goals in two games [against the Blackhawks]. Do we need to give up another
four or five the next time to recognize this is what they can do? I understand
we're not perfect, but those things hurt you. Your puck management has to be
Montoya has started the last two games, but Ondrej Pavelec could get the call
on Friday. Pavelec is 1-2-1 with a 2.54 goals against average in five career
outings against Nashville, while Montoya has never seen action against the
Winnipeg, which will host San Jose on Sunday, is 4-5-1 as the host this
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NEVADA CLASSIC CAR DEALER # 40339 , VIN # CE148J122994 More goodies have been added to this killer Orange 1968 CHEVY C10 TRUCK since it was Built & Painted... More
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2003 Chevy Corvette LS1/Auto Torch Red with Grey interior Only 17,347 Actual Miles Glass Top Original Window Sticker More information and pictures coming soon! Stability Control Security, Anti-Theft Alarm System Airbags -... More
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It is obvious that the owner babied this vehicle.... More
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ColinExcellent, still get an enjoyable shower but with less water!
Mira Eco Water Saving Shower Head in Chrome will help you save water and energy when you shower. This three-setting, aerated handheld shower head will help you use less water, energy and will save money on your utility bills, while not compromising on the invigorating and relaxing feel of your showers
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My friend's horse, Apache
Photo taken with an Olympus E510
What an awesome capture!
Thank you…it was great fun shooting this whole series!
– Barbara Gerstner
Great timing! Love the composition!
Thanks so much!
– Barbara Gerstner
LOL……What fun!!!!!……Fabby Image B……Great to see you……x
This is fantastic! I haven't seen a horse roll in the snow (only in dirt or water).
Very well captured….A real gem of a photo!
Thank you so much Kristi! I could watch these two horses all day….lol…thanks for stopping by!
– Barbara Gerstner
NOVEMBER 15th, 2011
Awesome! Thank you ;)
– Barbara Gerstner
Congratulations! You are a TOP TEN challenge winner in the CHALLENGE ACCEPTED group!!
As voted by your member peers, your submission was TOP TEN in the challenge!
Don't forget to go to our member chat and click watch topic to get notifications of what's happening in our group!
You can also go to message board
Challenge: An Animal Winter Wonderland
► See your work in the Permanents Featured Gallery
►Please participate in the ongoing Challenges
Awww thank you so much! This piece has received so much love and I really appreciate it. Barb
– Barbara Gerstner
Thank you Kitty……really appreciate the compliment! Barb
– Barbara Gerstner
Cool shot.
Thanks so much!!!
– Barbara Gerstner


text:
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ACE Fit Share
We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.
Fit Life Articles
Do you experience chronic pain? It can be debilitating and limit you from living a full life. However, overcoming or managing pain is often achievable through a mind-body approach. Learn how you can better manage your pain by employing one or more mindful-based exercises...
Are you struggling to stick with your New Year's resolutions? If so, it might be time to recruit the help of your significant other. After all, the key to behavior change is making your goals as attainable as possible, so having the support of your partner is an important...
Are you just getting started with a fitness routine and feel unsure about how to train your core? Try these introductory core movements for beginners—once you've mastered these exercises you can continue with more challenging options that will not only strengthen your core,...
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You can now invite anyone to meet at your favorite Starbucks.
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40 year old woman | Buda, TX, USA | Seeking men 35-40 within 50 miles
Life is short, have some fun and hopefully find something more meaningful.....
It's always hard to talk about yourself, but I would say, I love to laugh and people who make me laugh. I am strong willed and independant, but will try just about anything once. I don't have that perfect figure, but what you see, is what you get. I'm very straight forward and honest. I'm trustworthy and loyal like a dog. I don't play games. I like to travel and do new things. I know I won't please everyone and really don't care too. The differences in each of us, is what makes us special! I would say I'm looking for someone who can make me laugh. I want someone who is responsible, hard working and looking for an equal partnership. I think it's hard to say, exactly what you want in a cohort or better half, but to put it simple, I want to feel the butterflies in my stomach. I would say, I want someone I can talk too and be there for, listen and lean on. Like me, love me, for who I am…. I'm new to Austin and really like it here. Austin is really beautiful. I recently moved here from California. I have family here and they are very important to me. I really want to explore and see all the things that Austin has to offer.
Camping , Coffee and conversation , Cooking , Dining out , Movies/Videos , Music and concerts , Exploring new areas , Travel/Sightseeing , Watching sports , Wine tasting
Aerobics, Auto racing / Motorcross, Baseball, Billiards / Pool, Bowling, Football, Swimming, Walking / Hiking, Weights / Machines
I exercise 1-2 times per week.
I have Cats
I like Dogs
Middle of the Road
I like to travel and would like to travel a lot more... There are just so many places to see. I have been to Florida (Walt Disney World), France, England and Las Vegas. There are many more places I would like to go....
Some of my favorite things are clean sheets, birthday cake, Scrubs, NCIS and I like all types of music.
In my free time, I like to go to the movies, out to eat, roller skating, bowling and just about anything that's fun. I like to spend time with friends and family.
I'm not a huge reader but the last thing I read was "Firefly Lane" by Kristen Hannah. I also read my horoscope almost every day and yahoo news.
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What she is looking for
|5'6" (167cms)
|5'10" (177cms) to 8'0" (243cms)
|Body type:
|No preference
|No preference
|Light brown
|No preference
|No Way
|No Way
|Social Drinker
|Social Drinker
|I'll tell you later
|No preference
|I'll tell you later
|No preference
|Never Married, Widow / Widower, Divorced
|Have kids:
|Yes, and they live at home (2)
|No preference
|Wants kids:
|Not sure
|Definitely, No, but it's OK if my partner has kids
|White / Caucasian
|No preference
|Spiritual but not religious
|No preference
|Some college
|Some college, Associates degree, Bachelors degree, Graduate degree


text:
I know that tweet stalking is a kinky way to follow the news. But, in the new era of digital communications, it beats watching Fox News and MSNBC during the afternoons.
Sometimes, there is no better way to pass the day than sitting down with some "good political reads". Let me throw in, some great tweets, too.
Today is no exception.
Tyler Bridges, who covered the Louisiana legislature and Governor Bobby Jindal close up for The Lens, a New Orleans publication, has just written another article for a national publication discussing the difficult environment Jindal, the legislature and Louisiana finds itself this spring.
It's official. Sort of.
Ted Cruz has made it official. Bobby Jindal will just cruise, for now.
Despite calls by some lately for Governor Bobby Jindal to resign due to the collapse of the Louisiana budget coinciding with the governor's intense focus upon his own presidential race-yet-to-be-declared, the governor's main spokesperson, Timmy Teepell, appears to have extended the date for the governor to declare his intentions.
Roughly seven years ago, I wrote one of the most difficult columns I had ever written.
Polls, polls and more polls…
Recently, two Louisiana polls have emerged making a bit of noise in the state's political stratosphere.
The upcoming Louisiana legislative session, the state's massive budget hole, Governor Bobby Jindal's focus upon his own personal future career is receiving plenty of media ink lately.
Is Louisiana "exhibit 1" to prove that "trickle down" economics just might not work—at least in this state, at this particular time-- with a canyon-like $1.6 billion budget deficit hole to fill?
If you're a college student trying to etch out a career without going bankrupt first due to skyrocketing tuition, don't worry; If you're a business person depending upon the tax credit for inventory to get you through the year, no problem; If you're a member of the working slugs, trying to get medical treatment for your family, don't sweat it; But, if you are a Louisiana legislator, trying to keep your Capitol part-time job, you've got a problem.
The Louisiana legislative session is approaching, the budget is in grave shortfall, revenues enhancers are being considered even by anti-tax republicans, a Governor's race in full bloom--so, is there any politics worth discussing on this cold-dreary-winter day?


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In This Section
Journal Forum
Reflecting on Reflections - June 2014
4 comments
Audibility of a CD-Standard A/DA/A Loop Inserted into High-Resolution Audio Playback - September 2007
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Quiet Thoughts on a Deafening Problem - May 2014
1 comment
AES Journal Forum
Comparing Sound Radiation from a Loudspeaker with that from a Flexible Spherical Cap on a Rigid Sphere
Modeling a real loudspeaker as a spherical cap on a rigid sphere is often more useful than the conventional model of a loudspeaker as a rigid piston in an infinite baffle. This new model can predict such parameters as sound pressure, baffle-step response, sound power, directivity, and the acoustic center. This research extends earlier work without depending on a more complex scheme. Future work using this approach will show the relevance to other topologies.
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Mobile Menu
Tech innovations play central role at retail convention
Analyst contends most gadgets are impractical or unnecessary.
State's reluctance to make exceptions for drop-in child care makes service sparse
The owners of drop-in child care centers in Portland contend that citizens are underserved because of day care rules.
Intel has record-breaking 2014
Surprisingly-strong PC market propels tech giant to $55 billion in revenue.
Scientists: Proposed Coos Bay natural gas terminal poses significant safety risk
Researchers allege the project's safety practices would be counterproductive.
Springfield mill destroyed by fire to be restored
FORESTRY ROUNDUP: Swanson Group Manufacturing plans to rebuild and upgrade a mill that was flattened by a fire in 2014.
Hales calls off street fee discussions
The mayor of Portland announced there would be no more discussions about a local solution to funding infrastructure while the state legislature addresses transportation issues.
Port of Morrow reports growth in 2014
The east Oregon port grew after the completion of two facilities in the area.
Legislature proposes increase in school funding
Lawmakers favor education spending over social services in 2015-17 budget.
Oregon receives $283M in venture capital in 2014
Startups earned the highest amount of investment since 2001.
City of Eugene continues to fine Uber
The city has been fining the rideshare company $2,000 a day for operating without licenses.
Foreclosures down across country, except rural Oregon
Portland and most of the country have emerged from the housing bubble bursting, but some areas of Oregon continue to struggle.
Erickson secures transport contract with Brazilian oil company
A subsidiary of the aviation services company will transport executives of the Polvo Oil Field to their off-shore rig 60 miles from Rio de Janeiro.
City Club convenes search committee to replace outgoing director Sam Adams
The Portland mayor announced he was leaving his job as director of the City Club to lead a climate change initiative in Washington D.C.
Portland computing startup secures $3.5M; tech firm relocates to downtown Eugene
TECH ROUNDUP: Cedexis has raised a total of about $13 million for its cloud-computing service.
Propane terminal developer offers jobs, addresses critics
Pembina Marine Terminals' $500 million North Portland plan was subjected to public comment Tuesday.


text:
PARKER: Michelle Obama's valentine to men
CHARLOTTE, N.C. - There's no point trying to find something wrong with Michelle Obama's speech to the Democratic National Convention. It was perfection.
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Enabling impactful research
Our wide range of facilities and equipment enable integrated studies of terrestrial, aquatic and atmospheric systems, using chemical, biochemical, physical and biological analysisLearn more
Traditional beliefs shape sustainable farming in West AfricaLearn more
Food, glorious food
A feast of intellectual debate and local food is on offer during a Lancaster University's 50th anniversary lecture, on the challenge of feeding a growing populationLearn more
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Students say Lancaster University is the top place in the UK to study Physical Geography and Environmental Science.Learn more
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The Lancaster Environment Centre has been ranked third in the UK for the real-world impact of its researchLearn more
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Lancaster University is one of the best places in the UK to study Geography, Environmental Science and Biological Sciences, according to the 2015 Guardian University Guide.Learn more
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Postgraduate students are taught by and work with world-class scientists in a wide range of environmentally related disciplines.
Our community of world-class researchers not only highlight the nature and scale of the world's major environmental challenges, but also provide the underlying knowledge to help find effective, sustainable solutions.
By engaging with LEC academics and research staff businesses gain access to one of the largest groups of scientists and social scientists in Europe working in environment-related research fields.


text:
SOURCE: Yahoo News
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Ancient Temple Discovered in Perutags: LiveScience, archaeology, Peru, Lima
Archaeologists in Peru have uncovered what they believe is a temple, estimated to be up to 5,000 years old, at the site of El Paraíso, north of Lima.
Inside the ruins of the ancient room, which measures about 23 feet by 26 feet (7 meters by 8 meters), there's evidence of a ceremonial hearth, where offerings may have been burned, archaeologists say. The temple also had a narrow entrance and stone walls covered with yellow clay, on which traces of red paint were found, according to a statement from Peru's Ministry of Culture....
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- A grandmother's trove of Civil War photos goes to Library of Congress
- Tribes See Name on Oregon Maps as Being Out of Bounds
- Holy Haystacks! Researchers Have Officially Discovered A New Monet
- Joan Baez, Sly Stone, Steve Martin, Ben E. King -- all honored by the Library of Congress
- StoryCorps to Launch Global Expansion With $1M TED Prize
- OAH denounces anti-gay legislation signed by Indiana governor
- Emory's Leslie Harris says we should remember the racist roots of American colleges as we think about what went wrong at OU and other schools
- Stanford historian looks to the U.S. Postal Service to map the boom and bust of 19th-century American West
- U.S. historian denounces Japanese scholars' statement over wartime sexual slavery
- Timothy V Johnson Named Head of Tamiment Library


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To build a truly high-performing website, you must begin with a solid understanding of your business objectives and know how your landing page or website supports them.
In my last column, I challenged you to do a usability audit of your website and create an action plan for 2012. But you're probably thinking "How do I go from knowing what the problems are to developing a test plan to fix them?" So I'm going to dedicate these next few columns to walking you through the critical first steps.
When we start an engagement at my company, the first thing we do is gather some background information about the client's business and online marketing programs. This framework guides our action plan development and identifies constraints or potential issues early in the process.
You obviously have a pretty good understanding of your own business and online marketing programs. Still, I encourage you to go through this exercise, as it can help you understand the big picture before you start your test, and also allow you an opportunity to get others in your organization on board. So your homework assignment for this stage of the process is to try to answer as many of the questions below as you can, because in the next steps you'll be glad you have the answers readily available.
Pre-Testing Questionnaire
Marketing and External Factors
Site Performance and Traffic Levels
Site Appearance and Functionality
Use the contents of this simplified questionnaire as a starting point. You may want to create a more detailed or modified set of questions to suit your particular needs and environment.
Testing Tip: Don't Fail to Plan
Here's the bottom line: to build a truly high-performing website, you must begin with a solid understanding of your business objectives, and know how your landing page(s) or website supports them.
What drives your business? Is it sales, subscriptions, leads, downloads, email sign-ups, or advertising and page views? What portion of your business marketing intersects with the web? Is all of it conducted online? Are key parts influenced by offline marketing, or do they require subsequent phone or in-person follow-up? You may not have control over the whole process and may be just a single step in the value chain. Your goal should be to make your piece as powerful and efficient as possible.
You may be tactically focused on hitting your cost-per-acquisition (CPA) numbers or growing your volume by a certain percentage. But you may not have a good sense of your contribution to the company as a whole. Dig for financial information. Go as high up the financial management ladder as necessary to get the numbers that you need. You'll not only build an excellent foundation from which to build your website improvement plan, but you may also impress the higher-ups with your newfound interest in the company's bottom line.
Want to learn more?
Attend ClickZ Live New York March 30 - April 1. With over 15 years' experience delivering industry-leading events, ClickZ Live brings together over 60 expert speakers to offer an action-packed, educationally-focused agenda covering all aspects of digital marketing. Register today!
Tim Ash is CEO of SiteTuners.com, a landing page optimization firm that offers conversion consulting, full-service guaranteed-improvement tests, and software tools to improve conversion rates. SiteTuners' AttentionWizard.com visual attention prediction tool can be used on a landing page screenshot or mock-up to quickly identify major conversion issues. He has worked with Google, Facebook, American Express, CBS, Sony Music, Universal Studios, Verizon Wireless, Texas Instruments, and Coach.
Tim is a highly-regarded presenter at SES, eMetrics, PPC Summit, Affiliate Summit, PubCon, Affiliate Conference, and LeadsCon. He is the chairperson of ConversionConference.com, the first conference focused on improving online conversions. A columnist for several publications including ClickZ, he's host of the weekly Landing Page Optimization show and podcast on WebmasterRadio.fm. His columns can be found in the Search Engine Watch archive.
He received his B.S. and M.S. during his Ph.D. studies at UC San Diego. Tim is the author of the bestselling book, "Landing Page Optimization."
Connect with Tim on Google+.
Mar 30-Apr 1, 2015
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A Buyer's Guide to Affiliate Management Software
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To help brands control how they appear online, Google has developed a new offering: Google My Business Locations. This whitepaper helps marketers understand how to use this powerful new tool.
May 6, 2015
12:00pm ET/9:00am PT


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10% Off All FlowersGet Voucher Code
- ⏰ Ends: 01/04/2015
- ✓ Terms & Conditions
Any occasion or event, to give gifts to your closed ones, florals will be a good choice. Now you can find them in this great collection with discounts by using this promo code during checkout.
Terms & Conditions
1.Valid on all orders until Midnight Wednesday 1st April 2015.
2.Not valid on Flowers for a Year package or monthly flower gift subscriptions.


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Prepare rice.
Melt butter, add to rice.
Set aside.
Beat eggs and grate cheese.
Add milk to eggs; then stir in cheese, spinach and mix well.
Stir in onion, seasonings; combine entire mixture with rice.
Place in a 2 quart casserole dish.
Set in a pan of water in a 350°F oven and bake uncovered for 45 minutes.


text:
Dr. Steven T. Arminio, MD
Podiatric Medicine
- 771 Old North Cross Rd Ste 355
Atlanta, GA 30346
- 3 Locations
- (770) 394-7312
Dr. Arminio works in Atlanta, GA and 2 other locations and specializes in Podiatric Medicine. Dr. Arminio is affiliated with Emory Johns Creek Hospital, Gwinnett Medical Center, Gwinnett Medical Center-Duluth, Northeast Georgia Medical Center and Northside Hospital. Dr. Arminio speaks English and Spanish.
Gender: Not Available
Languages Spoken: English, Spanish
Podiatric Medicine
Medical School: Not Available
*This physician has multiple office locations. See Office Information for details.


text:
Gallery Hotlinks
Top Images
Worst Images
Top Members
Image Info
Total Members: 29958
Total Images: 29420
Total Rated: 25181
Total Votes: 754253
Total Downloads: 2573076
Total Comments: 150392
How to Comment?
How To Upload?
one in the righ lookin beautiful......10/10
girls i do adore
but the one on the right lookin hott hott hott
came accross this pic fellas.....cudnt leave it i had to share the beauty with yahll....they bess eh...but yea the one on the rite take my heart.....gorgeous...where these grls does be dred ..ha.......bess pic
they're all very beautiful..esp tha one in black..


text: http://askubuntu.com – I tried to upgrade the kernal to 3.8.2 but it didn't work. So after learning that 3.8 wouldn't work with bumblebee I tried to go back and install 3.5.25. It still didn't work. uname -r says: 3.5.0-17-generic So here are my problems: Whenever I try to launch update manager I get this: E: linux-image-extra-3.5.0-25-generic: subprocess installed post-removal script returned error exit status 1 I tried to sudo rm the directories but it doesn't help. $ sudo apt-get purge linux-image-extra-3.5.0-25-generic Reading package lists... Done Building dependency tree... Done Reading state informatio (HowTos)


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8:48 am
Wed February 10, 2010
Bredesen: Either OK Cable Tax or Find Alternative
By AP
Nashville, TN – Governor Phil Bredesen is challenging lawmakers to either approve his plan to eliminate a tax exemption for cable bills or to find another way to restore funding for higher education and save 200 state employees' jobs. The Democratic governor said in an interview with The Associated Press on Tuesday that: "You've got to move beyond saying 'I don't like this,' and into 'I don't like this, and here's how we plan to fix it."'
The plan to lift the tax break on the first $15 of a cable bill is part of the governor's plan to raise about $49 million in new revenue a year. Republicans were quick to announce they wouldn't go along with the proposal. Bredesen said the fact that it's an election year for all House members and half of the Senate shouldn't be a valid excuse for opposing the tax.


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Yes! Site Peregrinejobs.com now online.
Welcome To Peregrinejobs In Pakistan
|Site Title:
|Welcome To Peregrinejobs in Pakistan , Bangaladash ,India ! [ Titles History ]
|SEO Score:
|50% (How to optimize Peregrinejobs.com?)
|Web Safety:
|Child Safety:
|Theme Colors:
|IP Address:
|220.127.116.11 , 220.127.116.11 , 220.127.116.11 , 126.96.36.199 , 188.8.131.52
|Server Signature:
|Server Location:
|New York, United States
Alexa Traffic Graph Analysis
Traffic Rank Graph
Pageviews Graph
Reach Graph
Bounce(Percent) Graph
Pageviews/User Graph
Time on Site Graph
Search(Percent) Graph
How to seo Peregrinejobs.com?
- peregrinejobs.com and www.peregrinejobs.com are showing the same page. If duplicate content in seach index can hinder your pages' performance in search results. As a result, the ranking of the site may suffer, or the site might be removed entirely from the Seach index, in which case it will no longer appear in search results.
- You do not specify a canonical URL on your site. It's common for a site to have several pages showing the same contents. If search engines know that these pages have the same content, we may index only one version for our search results. How do I specify a canonical URL?
- We did not find CSS-based print-friendly versions on your site. You can use the very same HTML but applying a different stylesheet, in which you can disable menus and other elements that make no sense on paper. Just use the media="print" attribute in your head link.
- We did not find robots.txt on your site. A robots.txt file restricts access to your site by search engine robots that crawl the web.
- We found some frames on your site. Note that Frames can cause problems for search engines because they don't correspond to the conceptual model of the web. In this model, one page displays only one URL. Pages that use frames or iframes display several URLs (one for each frame) within a single page.
- We did not find 404 page on your site and make sure your 404 page uses the same look and feel (including navigation) as the rest of your site. We recommend that you create a useful 404 page. A 404 page is what a user sees when they try to reach a non-existent page on your site (because they've clicked on a broken link, the page has been deleted, or they've mistyped a URL). If it doesn't provide the user with any useful information, and most users may just surf away from your site.
- We did not find HTTP Caching on your site. When you set the correct HTTP caching headers, you get a double win because revisits to your web pages load faster and there is less load on your web server. More info
- We did not find any Analytics on your site. Using Analytics to track your site's traffic. Such as: Google Analytics, etc.
- We did not find any gzip or deflate on your site. Compressing resources with gzip or deflate can reduce the number of bytes sent over the network.
- Currently, we have not found your website Blog. It can interact with visitors, visitors will learn more about your site.
- Currently, we have not found your website Forum. It can interact with visitors, visitors will learn more about your site.
- We did not find Favicon on your site. To learn more, see the Favicon Wiki.
- The pagerank of your site is 0, it is too low, may be too few backward links. Webpages with a higher PageRank are more likely to appear at the top of Google search results.
- This website has 3 backward links. It is too few. The number of backlinks is an indication of the popularity or importance of that website. Backlinks are important for SEO because some search engines, especially Google, will give more credit to websites that have a good number of quality backlinks, and consider those websites more relevant than others in their results pages for a search query.
- This site is not listed in DMOZ Directory. If you want to achieve top rankings in the search engines, you simply must be included in the DMOZ Directory.
- This site is not listed in Yahoo Directory. If it is listed in the directory, it will have a positive effect.
- The meta description tag is empty. Accurate meta descriptions can help improve your clickthrough; here are some guidelines for properly using the meta description.
- Make sure that every page on your site has a meta description.
- Differentiate the descriptions for different pages.
- Include clearly tagged facts in the description.
- Programmatically generate descriptions.
- Use quality descriptions.
- The meta keywords tag is empty. Note that Google does not use the keywords meta tag in web search ranking now.
- This site has 6 images, 1 images no alt attribute, 6 images no title attribute. The alt attribute is used to specify alternative text (alt text) when images are not available. The title attribute represents advisory information for the element, such as would be appropriate for a tooltip.
Site Info
HTTP Header Analysis
HTTP header is messages header of requests and responses in the Hypertext Transfer Protocol (HTTP). The HTTP Headers of Peregrinejobs.com, you will know that HTTP Status Code is 200(learn more about HTTP 200), web server is Microsoft-IIS/7.5...
Content-Length: 1062
Content-Type: text/html
Last-Modified: Fri, 31 Jan 2014 21:33:24 GMT
Accept-Ranges: bytes
ETag: "0eaed11cc1ecf1:0"
Server: Microsoft-IIS/7.5
Date: Tue, 18 Feb 2014 06:03:54 GMT
HTML Analysis
Peregrinejobs.com HTML information.
|HTML Version
|Page Files
|6 Images (5 Alts, 0 Titles)
|Page Size
|1 KB (4.04 KB/s)
|Text Size
|0.4 KB (Text / Html is 37.5%)
Website Metas Analysis
We found 1 website metas on Peregrinejobs.com.
|text/html; charset=iso-8859-1
Website Titles Analysis
We found 5 records on this site title.
|12 Dec 2012
|Welcome To Peregrinejobs in Pakistan , Bangaladash ,India !
|24 Nov 2012
|500 - Internal server error.
|1 Nov 2012
|Welcome To Peregrinejobs in Pakistan , Bangaladash ,India !
|16 Oct 2012
|403 Forbidden
|4 Oct 2012
|Welcome To Peregrinejobs in Pakistan , Bangaladash ,India !
DNS Records Analysis
We found over 5 DNS records about Peregrinejobs.com.
|Target / IP
|class: IN
|class: IN
|class: IN
|class: IN
|class: IN
DNS Summary for Peregrinejobs.com
peregrinejobs.com has address 184.108.40.206
peregrinejobs.com has address 126.96.36.199
peregrinejobs.com has address 220.127.116.11
peregrinejobs.com has address 22.214.171.124
peregrinejobs.com has address 220.127.116.11
Domain Availability Analysis
In the Internet, most sites use .COM, .NET, .ORG, .INFO, .BIZ, .US as its domain name.
|Domain Name
Related sites
Same IP Websites Analysis
The server IP address of Peregrinejobs.com is 18.104.22.168, we have found 5 websites hosted on this server.
You also from here to view more websites.
|Primary Traffic
|United States
Theme Colors Analysis
The below pie is showing top 5 colors which Peregrinejobs.com themes containing, the primary color is #000000.
Homepage Links Analysis
We last checked Peregrinejobs.com on Oct 13, 2012. We found that:
- This site had 2 external links. The highest value is 2, the lowest value is 2, the average is 2.
- This site had 8 internal links. The highest value is 8, the lowest value is 8, the average is 8.
Indexed Pages Analysis
We last checked Peregrinejobs.com on Feb 18, 2014. We found that:
- Google had Indexed this site 6 pages. The highest value is 6, the lowest value is 0, the average is 1.
- Yahoo had Indexed this site 3 pages. The highest value is 3, the lowest value is 0, the average is 2.
Yahoo Indexed 3 Pages
Backward Links Analysis
We last checked Peregrinejobs.com on Feb 18, 2014, we found this site had 3 backward links. The highest value is 16, the lowest value is 1, the average is 9.
What websites are linking to Peregrinejobs.com?
Google Pagerank Analysis
Google PageRank (PageRank) is the Google search engine is used to evaluate the importance of a web page one of the methods.
We last checked Peregrinejobs.com on Mar 4, 2013, we found this site's Google Pagerank is 0. The highest value is 0, the lowest value is 0, the average is 0.
W3C HTML Validation Analysis
We last checked Peregrinejobs.com on Nov 2, 2012, while checking this page as XHTML, we found that:
- This site had 0 errors. The highest value is 0, the lowest value is 0, the average is 0.
- This site had 0 warning(s). The highest value is 0, the lowest value is 0, the average is 0.
- Validation Detail: W3C HTML Validation.


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Barnes, Adams
Morgan Barnes and Logan C. Adams, Jamestown, were married Sept. 24, 2011, at St. James Basilica, Jamestown.
Parents of the couple are Sandy and Taylor Barnes, Jamestown, and Chris and Maureen Adams, Council Grove, Kan.
Morgan's grandparents are Helen Todd, Memphis, Tenn., and the late George Todd, the late Bob Lutz and the late Ben and Mary Batsch.
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- Product Information
Product Description
Say 'Jinkees' with style in this Velma costume from Scooby-Doo. Find clues and piece together the puzzle to solve the mystery as the book-smart Velma. Costume comes with an Orange turtle-neck shirt, a Red skirt, a wig, and fake black-rim glasses.
- Questions & Answers
- Reviews
Totally 80's Party Ideas
Add an 80's theme to an upcoming party of event! Use these party tips to help you set up for an 80's theme party, complete with decorations, food ideas and more.
Add a Pink and Gold Color Scheme to Your Party!
Throwing a party? Try using a mix of pink and gold colors to create the color scheme for your party décor. This color combination can be used for birthday parties, bridal parties, baby showers, and much more!
Add Some Flair to Your Formal Affair!
Prepare for any special occasion with these formal event decorating tips. Learn how to transform a simple decoration into something elegant and beautiful.


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Visit Museums of Historic Hopkinsville Christian County
Visit Museums of Historic Hopkinsville Christian County in Hopkinsville, KY and discover the rich – and sometimes bizarre – history of southwestern Kentucky. From the early works of American psychic Edgar Cayce to tales of the Black Patch Tobacco Wars and the vigilante Night Riders, the past is present at this Kentucky museum.
Wondering what to do in Kentucky?
Whether you're intrigued by the unusual or are drawn to the history of a place and its people, you'll agree that a visit to Museums of Historic Hopkinsville Christian County should be on every list of what to do in Kentucky. Enjoy all three of our unique museums:
At The Pennyroyal Area Museum, explore regional African-American history. Survive a close encounter with "The Kelly Green Men." See the miniature circus which may have inspired Robert Penn Warren's Circus in the Attic. Find more circus fun at the Charles Jackson Circus Museum. Or see classic cars and antique fire trucks at the Woody Winfree Fire-Transportation Museum.
What's Happening at MoHHCC?
- 24Mar
- Quilt Show, April 7 – 25Every April since 1989, the Pennyroyal Area Museum has been draped with quilted masterpieces. Join u...
- 24Feb
- Business After Hours & Birthday Party, Feb. 26Celebrate the 100th birthday of the old Post Office and the home of the Pennyroyal Area Museum! Join...
- 25Jan
- Edgar Cayce Hometown Seminar, March 20-22, 2015Gather with us in Edgar Cayce's hometown as we feed our minds, bodies, and souls. Click here f...
Behind the Scenes
- Who Was the Sleeping Prophet?20 Oct 2012
Edgar Cayce from Hopkinsville, KY lived from 1877-1945 and was not only the "sleeping prophet,...