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Reliable historical trends and forecasts are the cornerstone of any accurate market analysis. There is no quicker way to get a detailed picture of supply and demand — past, present, and future — than by reviewing Reis's metro and submarket reports.
These reports contain historical, current, and forecasted rent, vacancy, and inventory; new construction and absorption; and economic and demographic trends. Metro or submarket variables are compared to the U.S. market as a whole and to the relevant geographic region.
Asking Rent Growth Rate Distribution
Submarket reports are particularly valuable because they alert investors to significant variations in performance among submarkets within a metro area.
Reis tracks over 2,500 competitive submarkets. Within a metro, submarket boundaries differ according to property type. In Los Angeles, for example, Reis publishes 70 submarkets across the five property types. Shown below is a map of the 21 office submarkets.
One factor that sets Reis's market research apart is concession information — often withheld by owners and brokers. For each competitive submarket in a metro area, Reis's submarket reports present vital concession data, including:


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A late rally by fourth-ranked FSU led to a 10-4 win over Georgia Saturday in front of 6,568 fans.
Click here for the original story.
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subset: commoncrawl


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The Union government should allow the State governments to enact their own laws to deal with manufacture, possession, transport and use of explosives, and set up an explosives control bureau with an intelligence wing on a par with the Narcotics Control Bureau, noted forensic expert P. Chandrasekaran has said, reacting to the bomb blasts on a train in the Chennai Central.
The scientist, Mr. Chandrasekaran, former director of the Forensic Department in the State, wanted the police to use explosive detectors instead of metal detectors.
He said that even in the laws dealing with procurement of explosives, there were lacunae, as tracking the procurement of explosives rested with the Controller of Explosives in Nagpur. The Controller is governed by rules of the Explosive Substances Act, 1908. This law largely looked into factors pertaining to the prevention of crimes, unlawful and malicious act.
"The controller has very meagre staff and is suffering from lack of intelligence inputs. He comes into the picture only after an incident takes place," explained Dr Chandrasekaran, who had made many investigative breakthroughs, including those in the Rajiv Gandhi assassination case.
He said even the Explosives Act, 1884 had became obsolete. "In countries such as the U.S., mayors of cities were entitled to chalking out their own laws with regard to explosives. Records of each individual transporting explosive material are maintained and even his fingerprints are kept," he said.
If a person involved in ordinary quarrying had procured explosives more than his regular requirement, the information should be collected for reference.
Keywords: Explosives control bureau, Chennai blast, Chennai Central, Chennai Central bomb blast, Bangalore-Guwahati Express


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Rockaway Beach and Boardwalk
Rockaway Barrier Painting Design Competition
Saturday, May 25, 2013
2:00 p.m.–6:00 p.m.
This event repeats every day between 5/25/2013 and 5/26/2013.
Please note: This event has already taken place. Please use the Search options on the right to find upcoming events.
Please join us at the Dome to view the proposals and cast your vote for the Rockaway Barrier Painting Design Competition! The barriers will be placed along Shore Front Parkway from Beach 74th to Beach 107th Street to protect bicyclists and pedestrians. Volunteers will help paint designs on the barriers later this summer.
For more information, please visit our website.
This event is being held at MoMA PS1's VW Dome 2.
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Directions to Rockaway Beach and Boardwalk
Rockaway Beach and Boardwalk Weather
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- NYC Parks Breaks Ground On Renovations To Rockaway Beach Roller Hockey Rink
- Citywide Beach Attendance Grows By More Than 22%
- NYC Parks Kicks Off Summer Beach Season In New York City
- Earth Day Rockaway
- Yoga on the Beach
- Puppets in the Park: 'Brier Rabbit'
- Yoga on the Beach
- Rockstock and Barrels
- Barbecuing Areas
- Baseball Fields
- Basketball Courts
- Bathrooms
- Beaches
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- Handball Courts
- Playgrounds
- Roller Hockey
- Skate Parks
- Spray Showers
- Volleyball Courts
Know when to go:
View upcoming athletic area usage in
Beach 9 Playground
Rockaway Beach and Boardwalk
Rockaway Beach Boardwalk


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HLC decision on DSU's accreditation unknown
The regulatory body charged with overseeing Dickinson State University's educational status was scheduled to take up the school's accreditation Thursday, but any decision may not be known for more than a week.
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SSTV Frequency list
Where to look on the Bands for SSTV
[ Hits: 6915 | Votes: 64 | Rating: 5.92 ]
About SSTV Frequency listThis resource is listed in dxzone.com under 1 categories. Its main category is Band plans, frequency allocations, RF spectrum (Radio Frequemcy spectrum and allocations including radio band plans). "SSTV Frequency list" is listed in our web site index since Saturday Feb 5 2000 and till now received a total of 6915 hits.
- Operating Aids/Radio Spectrum - Radio Frequemcy spectrum and allocations including radio band plans
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ItŌĆÖs easy to tell whether a person is giving an excuse. Whether youŌĆÖre a teacher, a parent or a leader, weŌĆÖve all heard excuses from other people that donŌĆÖt quite add up.
While determining the validity of someone elseŌĆÖs excuse is fairly black and white, itŌĆÖs not so easy when it comes to the excuses we give ourselves. Oftentimes we give ourselves a lot more slack with our own excuses. ItŌĆÖs taken me years to realize that the excuses I often find ŌĆ£acceptableŌĆØ can possibly destroy the influence, leadership potential and personal growth I want to accomplish.
Here are three of the most common acceptable excuses IŌĆÖve found myself giving over the past few years. But I have recently realized the danger of using them:
1. "IŌĆÖm busy." How often do we tell ourselves weŌĆÖre too busy to start a new task or even tell others how crazy life is right now when they ask? About a year ago, I realized I had been using the excuse of busyness for too long. HereŌĆÖs what I learned: Busyness is so relative. I know ŌĆ£busyŌĆØ people who live at home, work 20 hours a week and play 30 hours of Xbox.
If youŌĆÖre truly busy making important things happen that is one thing. However, if you feel a little guilty after reading this one, you might not be as busy as you think you are.
2. "IŌĆÖve always done it this way." Over the past few years, IŌĆÖve realized there were quite a few principles IŌĆÖve heard or even learned myself over the years that have likely hurt my ministry more than helped it. Just because weŌĆÖve always done church or ministry a certain way doesnŌĆÖt mean it is right. In fact, I've previously shared how unlearning is essential for growth. If you want to grow into becoming a better leader, employee, husband, father or friend, you need to stop accepting the fact that youŌĆÖve always done something a certain way as an excuse.
3. "I canŌĆÖt learn anything from them." We donŌĆÖt often associate ourselves with certain people or reach out to make new connections because we surround ourselves with people who are likeminded. We think we canŌĆÖt learn anything from people who are different. Not true. This is especially true in the church. How often do we find ourselves disassociating with a person because he or she quotes a certain author too much? Or speaks of a certain topic too much? Or doesnŌĆÖt like the music we prefer? Shying away from people who are different only kills your potential to gain influence and grow.
If we want to succeed, we must identify whether or not these excuses for our choices, decisions and preferences are actually acceptable.
How do you determine whether an excuse is acceptable or not? What are some other acceptable excuses weŌĆÖre guilty of believing?
With more than a dozen years of local church ministry, Justin Lathrop has spent the last several years starting businesses and ministries that partner with pastors and churches to advance the kingdom. He is the founder of Helpstaff.me (now Vanderbloemen Search), Oaks School of Leadership, and MinistryCoach.tv, all while staying involved in the local church. Justin serves as a consultant in the area of strategic relations predominantly working with the Assemblies of God, helping to build bridges with people and ministries to more effectively reach more people. His blog can be found at justinlathrop.com.
For the original article, visit justinlathrop.com.


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Blog Posts in Category: freshmen
September 9, 2013
The transition from high school to college is a big step for many teens. Moving into a dorm room, eating in dining halls, hugging your parents' goodbye, and leaving childhood friends, can be extremely overwhelming for a college freshman. It is a time of change and for many it represents the beginning of adulthood. Many students, like myself, do not do well with change at all. The sudden change of environment and new responsibilities can cause students a great deal of stress and can make the... Read More
Recent Posts
UNH Transportation Services has the program for you! Craving to feel the sunshine on your face? Do... Read more
3 Tips for Commuter and Transfer Students If you are a commuter student or a transfer student,... Read more
A Challenge from Healthy UNH Intern: Katelyn In an age where students are constantly on the go... Read more


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Volkswagen iPhone App Test Drives A Print Ad
The car maker have released an AR application which allows users to 'test drive' the latest models and innovations.
Volkswagen have released an iPhone application which allows users to 'test drive' the latest models and innovations on a print ad. Claiming to be the first of its kind, the car manufacturer ran the ads in a number of popular Norwegian publications, and also released a digital version online. The augmented reality application also offers 'Lane Assist, Adaptive Control and Adaptive cruises light' options.
The free application is available in iTunes here.
[via TheNextWeb]
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NEW YORK, NY | April 16-April 18 2015
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Town fighting FEMA rejectionJuly 17,2013
BENNINGTON Bennington has appealed the federal governments decision not to reimburse the town for work on a flood wall after Tropical Storm Irene.
The August 2011 storm damaged a levee between North Branch and Park streets that had been built by the Army Corps of Engineers. Concerned that the damage could cause flooding, the town completed repair work that cost $214,000, the Bennington Banner reported.
The Federal Emergency Management Agency rejected the towns request for reimbursement, saying the corps was responsible for the work. The town said the corps was unable to respond quickly enough.
That was probably one of the most dangerous things. So we have filed an appeal for that, said Bennington Planning Director Daniel Monks.
Its expected to be several months before FEMA rules on the appeal.
The town also is expected to appeal the amount of money it received for sediment removal from the Roaring Brook.
Were still dealing with the sediment amount and armor issue. They just threw a number at it and didnt look at the actual numbers. We have evidence about what we spent, Monks said.MORE IN Vermont NewsThe Department of Health could lose its funding from Entergy next year, ending more than 42 years... Full StoryMONTPELIER A man convicted on charges he lied on a U.S. Full StoryRUTLAND The attorney for multimillionaire Robert Durst said his client had nothing to do with... Full Story
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Class A Local Truck Driver - Home Daily
Immediate openings are available for safe Class A truck drivers. Drivers on this account will service a large retail distribution center located in Harrisonville, MO. Drivers will make deliveries from the distribution center to area stores and will get home daily. All ...
Mar 26 -
Kansas City
Truck Driver - Local - Dedicated - Night shift
This is a local account where you will deliver refrigerated freight to stores. Drivers will deliver within about 250 miles from the distribution center and will run multiple trips in one day. This is a 24/7 operation and drivers will operate on various schedules and start ...
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Kansas City
Mar 5 -
Kansas City
Local Class A Truck Driver - Intermodal - No Touch Freight!
Now Hiring Class A Truck Drivers that Live with in 35 Miles of Edgerton, KS
Class A CDL Required!
12+ Months Class A Experience in Last 5 Years Required!
Local Intermodal Company Driver Position
This Local Truck Driving Job you will be Home Daily and Off Two Days a Week. ...
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Class A Truck Driver Local Dedicated - $1200 weekly
Dedicated Local Truck Driver
This is a Local truck driver position where you will making dedicated deliveries to Big Box stores. Generally drivers are home daily- most runs are at night. work weekends, with scheduled day offs on either Monday, Tuesday or Wednesday
Feb 16 -
Kansas City
* | Local Class A Truck Driver CDL | *
Local Class A Truck Driver ....Day Cab
417-315-2189 ( Call )
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CPM Pay plus Drop and Hook Pay
No Touch Hauling Containers
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Insurance Avail ........ 401K
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Kansas City
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Kansas City
* | Local Class A Truck Driver CDL Home Daily | *
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$850.00 weekly
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Missing Lincoln County boy returned home
A missing Lincoln County boy was reported home Friday after Lincoln County Sheriff's detectives are turning to the public for help.
The Lincoln County Sheriff's Office thanked the community and media outlets for assistance in finding 16-year-old Kalvin Michael Charles after he was reported missing Tuesday night around 7 p.m. Charles was upset because his father told him they were moving to Tennessee when the school year ended.
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text: Related news All News Articles Media Reviews 160° Handful of first-party PS4 exclusives discounted 3d ago - A handful of first-party PS4 exclusives has been discounted, including inFAMOUS: Second Son ($26.... | PS4 Comments (5) GamerGaming Source 90° inFAMOUS Second Son Turns One: Free Wallpapers, Ringtones & More 7d ago - PS Blog:"We can't believe it has been a year since the launch of inFAMOUS Second Son. Delsin Rowe... | PS4 Comments (19) CallOfDutyFan Source Ad Do You Suffer From Open World Fatigue? Now - The open-world format has become prevalent, is it too much? | Promoted post Read More SiteBot 230° New PS4 console bundle includes inFamous, Killzone and Last of Us; Silver Headset also discounted 27d ago - Amazon has listed a new PS4 bundle that includes free copies of Infamous Second Son, Killzone Sha... | PS4 Comments (26) GamerGaming Source 20° BestBuy Slashes DualShock 4 Wireless Controller + Infamous Second Son + Charging Station to $69.99 36d ago - Gamerdeals: "BestBuy Slashes DualShock 4 Wireless Controller + Infamous Second Son + Charging... | PS4 Comments (0) spaceinvader Source 30° Infamous: Second Son will give you wings at £14 50d ago - Infamous: Second Sun is a fantastic superhero game and is an absolute steal at £14, especially as... | PS4 Comments (0) bggriffiths Source


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Is This Dog The Next Great Musician?
We think so!
All The Unbelievable Moments From The Bieber Roast: A Gif-cap
So Much Kevin Hart
Ed Sheeran Is Your Co-Host For The 2015 Much Music Video Awards
Save your screams!
TIDAL Has Launched And Here's What You Need To Know About It
Get streaming!
April 30th, 2011
Our favourite Grant High Schoolers are back and ready to entertain us while using the word 'sex' every three seconds! Ricky's mom has a secret, Ashley adjusts to home schooling and Ben has a big question for Adrian. Find out what happened on this episode of Secret Life after the jump and don't miss a brand new episode every Monday night at 8 pm ET on MuchMusic!
*Spoilerrific alert! This blog post contains info on episode 5.3. You can watch the episode hurre!
Episode 5.2 Recap
Episode 5.1 Recap
Tags: recap, Secret Life, The Secret Life of the American Teenager
Posted on Saturday, April 30th, 2011 at 12:00 pm by Allison and is filed under We <3 TV.Tweet


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Harper government moves to block supervised injection services for drug users in CanadaFrom Pivot Legal Society in B.C., new bill could make it much harder for Insite to stay open, and effectively prevents a similar health service from opening in any other Canadian city.
The story of a Quebec celebrity ticketed for a minor sex offence in a public park brings out the worst in people, says Ken Monteith, and breeds a hypocrisy that hinders frank talk about sex
Self care: easier said than done?Burnt out? Michael Yoder says "we are very skilled at talking to others about the importance of self care, while we burn out like the last remnants of a candle."
All this great news is making me angry!Our Marc-André LeBlanc says recent good news about transmission risk and treatment benefits points to how little Canada is taking advantage of this knowledge and points to inertia, resistance to change and even outright hostility as the culprits
How a made-in-BC strategy could end AIDS in CanadaFrom Troy Media, here's how BC decreased the number of AIDS cases in the province by 88% - with a strategy that could help the entire country
From FS Magazine "You don't have to dig deep into any discussion of PrEP before you come across people who will dismiss it on the basis that it 'just encourages irresponsible behaviour'."
A writing style guide published by HIV Plus Magazine offers tips on the language to be used. Did they get it right? Bob Leahy reports
Alex Sparrowhaw's activism streak, two years after he came out, is stronger than ever. "I feel I'm now at the point where I can help others not just from afar but face to face, becoming directly involved in helping other people who were once like me."
Guest writer Joe Lethbridge – he's HIV-negative – imagines the thoughts of a newly diagnosed friend
Positive Living BC urges Health Canada to provide and regulate home HIV test kits
Poppy Morgan's primary care doctor didn't want to put her on PrEP. Now she's on it, Poppy looks back on that decision and what it says about maintaining good doctor-patient relationships.


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Surgical Specialist
3 years of experience
3 years of experience
Near West Side
1355 W Washington Blvd
Apt 6A
Chicago, IL 60607 Phone number & directions
1355 W Washington Blvd
Apt 6A
Chicago, IL 60607 Phone number & directions
License & Identifications
A medical license is required for a doctor to practice medicine in a particular state. Requirements vary by state but most require, at a minimum, post-graduate training in the doctor's specific specialty. An NPI number is a national identifier unique to an individual health care provider and is managed by the Center for Medicare & Medicaid Services (CMS).
Learn more about Dr. Adam Young:
View the full profile to get information on:
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Patient Reviews
Have you visited Dr. Young? Share your experience.
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Write a Review
Education & Awards
Dr. Young graduated from Illinois(Rockford).
Home > Find a Surgeon > IL > Chicago Surgeons > Dr. Adam Young, MD
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- Additional Information
- Dr. Adam Christopher Young MD is a male Surgeon, has 3 years of experience and practices in Surgery.
- Where does Dr. Adam C. Young practice?
- Dr. Adam Young has 1 office location.
Dr. Adam Young practices Surgery near Chicago, IL.
See Chicago Surgeons.


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Pet Parade: MSPCA Angell In Centerville
A kitten, a ferret and a rabbit from MSPCA Angell in Centerville are looking for homes and visited Pet Parade at WBZ-TV's studio.
Boston Area's Best Spots For Family Horseback Riding
While Boston simply does not have enough room left for the average family to own a horse, the city and surrounding towns have plenty of places to get riding lessons.
Boston's Best Places For Baby Clothes
Whether parents are looking for everyday wear or event clothing, it is easy to find on the racks of these Boston baby stores and boutiques.
Boston Area's Best Batting Cages
Whether you are looking for an activity to do with your family on a sunny summer day, or are a serious baseball player looking for a place to practice, the following Boston-area locations offer batting cages.
Boston's Best Labor Day Weekend Events
Eat some good food, get a tattoo, celebrate the arts or listen to some music in Boston this Labor Day.
Boston's Best Things To Do Labor Day Weekend
Check out these options around the area for some Labor Day weekend fun.
5 Fun Ways To Turn Your Backyard Into A Water Park For Kids
Beat the heat and the doldrums with water fun in your own backyard.
Boston's Best Pet Groomers
Whether pet owners are visiting the city or live in Boston, they want to know that there is a good groomer on hand that will treat their pets well. As it turns out, there are several.
Boston Area's Best Petting Zoos
City living can sometimes limit the amount of interaction kids have with animals. But there's still hope. Check out these fun petting zoos!
Boston's Best Places For Families To Watch The Game
Here are five of the best places for families to watch the game.
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"Sky" the Wire Fox Terrier was the winner of the 2014 Westminster Kennel Club Dog Show.
Best Winter And Holiday Activities
We have brainstormed the best winter activities to keep you entertained.
View our best Halloween costume ideas for babies, kids and adults.


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Also available in big and tall sizes
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Exclusive Preview: Sinestro Annual # 1
Can Sinestro uncover a traitor within his ranks before losing control of New Korugar?
Exclusive Preview: Sinestro Annual # 1
Can Sinestro uncover a traitor within his ranks before losing control of New Korugar?
Watch The First Teaser Trailer For Fear The Walking Dead
AMC offers a very brief look at the upcoming Walking Dead spinoff.
Watch a New TV Trailer For Marvel's Daredevil
Netflix explores Matt Murdock's origin in the new television ad for Marvel's Daredevil.
Exclusive Preview: Mortal Kombat X Chapter # 13
Scorpion and Takeda try to track down Sub-Zero and retrieve the Kamidogu dagger.
Exclusive Preview: Brian Wood & Becky Cloonan's Demo
Dark Horse Comics offers a look ahead at the definitive collection of Demo.
Exclusive Preview: The New 52: Futures End # 47
Can the new Batman Beyond turn the tide against Brother Eye?
Exclusive Preview: Supergirl # 40
Supergirl and her friends face the hidden agenda of the Crucible Academy.
The Reverse-Flash Strikes In New Trailer For The Flash
The endgame is approaching as The Flash's first season races towards the finish line.
Exclusive Preview: Oink: Heaven's Butcher
Dark Horse Comics releases the digitally remastered edition of John Mueller's magnum opus.
Exclusive Preview: Batman: Arkham Knight # 4
What secrets lie in The Joker's Last Will and Testament?
Watch The 2nd Trailer For Marvel's Daredevil
Marvel and Netflix offer an extended look at the upcoming Daredevil series.
Watch Powers Episode 1
Playstation Network releases the entire first episode of Powers on Youtube.
Exclusive Preview: FBP: Federal Bureau of Physics # 19
Adam Hardy prepares to travel into interdimensional space as the world continues to go mad.
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Can Dick Grayson stop Mister Minos from exposing the secret identities of every superhero in the DC Universe?
Exclusive Preview: Infinity Man and The Forever People # 8
The Femmes Fatales take Mark Moonrider prisoner, but help may be on the way.
Exclusive Preview: Injustice: Gods Among Us Year Three Chapter # 23
Can anything stop the war between Trigon and Mxyzptlk?
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Hellboy finds something extremely unexpected deep within the ruins of an ancient fortress.
Exclusive Preview: Arkham Manor # 5
Batman hunts down a killer inside of Arkham Manor.
First Look: Dark Horse Comics' Fight Club 2
Chuck Palahniuk and Cameron Stewart dive into the world of Tyler Durden and Project Mayhem.
Exclusive Trailer: Brian Wood's Rebels
Wood takes on the American Revolution with artists Andrea Mutti and Jordie Bellaire.


text:
Letters to the Editor
Letter: should immunosuppressive therapy be started with adalimumab in Crohn's disease? Authors' reply
Article first published online: 5 MAR 2013
DOI: 10.1111/apt.12245
© 2013 Blackwell Publishing Ltd
Alimentary Pharmacology & Therapeutics
Volume 37, Issue 7, pages 752–753, April 2013
Additional Information
How to Cite
Reenaers, C., Louis, E., Belaiche, J., Seidel, L., Keshav, S. and Travis, S. (2013), Letter: should immunosuppressive therapy be started with adalimumab in Crohn's disease? Authors' reply. Alimentary Pharmacology & Therapeutics, 37: 752–753. doi: 10.1111/apt.12245
Publication History
- Issue published online: 5 MAR 2013
- Article first published online: 5 MAR 2013
- Manuscript Received: 23 JAN 2013
- Manuscript Accepted: 23 JAN 2013
- Abstract
- Article
- References
- Cited By
We were happy to read Dr Tursi's comments about our work, and to have the opportunity to clarify some points that might have been misunderstood or missed.[1, 2]
First, our conclusions were misinterpreted. We did not conclude that combination therapy did not add a benefit in achieving clinical remission, but led to a reduction of flares in the long-term and short-term. The timing of the combination therapy was a key point in our results. We concluded that the combination of an immunossuppressive drug (IS) and adalimumab (ADA) reduced the semesters with flares when the IS was given during the first 6 months of ADA treatment and then continued in the long-term, compared with semesters with ADA monotherapy.
The analysis of the type of flare showed that this benefit was mainly from a lower need to dose escalate with the combination therapy compared with monotherapy, but not the risk of surgery or perianal complications. We also showed that the first 6 months of combotherapy with ADA + IS, whether the IS was continued or not, decreased the risk of ADA interruption due to future treatment failure.
As explained in the discussion, we agree that the retrospective character of the study is a limitation. A prospective controlled study is indeed required to give definitive conclusions. However, we think that interesting data can be extracted from good quality retrospective studies that reflect real-life clinical practice. We do not see how a retrospective study can be randomised. The patients were followed in tertiary centres by specialists who follow the ECCO guidelines. The differences in the clinical practice according to the country have been discussed.
We studied separately IS-naive patients and IS-failure patients among patients on IS at ADA start and no difference was observed (P = 0.86). We also studied separately the effect of the type of IS (thiopurine versus methotrexate), and no difference was observed between the 2 drugs (P = 0.08).
The author compares his own experience (24 patients on ADA) with our study (207 patients on ADA) and reports high rates of remission after ADA induction. We also report high rates of successful induction, although slightly lower compared with our Italian colleague (85% vs. 92%), and no difference was demonstrated between ADA monotherapy and ADA + IS combotherapy in our study.
Looking at our results, we suggest starting ADA in combination with an IS for at least 6 months to reduce the risk of further ADA failure. Nevertheless, we think that this could be discussed on a case-by-case basis with the patients, balancing benefit/risk, as the treatment failure was only 10% in ADA monotherapy, as compared with 5% in the ADA/IS combination therapy. Continuing ADA for more than 6 months will reduce the need for ADA dose escalation. Here again, the choice between ADA monotherapy and combination therapy after 6 months should be discussed, taking into account, on the one hand, the potential risks and the problems of adherence with long-term combination therapy and, on the other hand, the cost of an increased frequency of weekly ADA.
The authors' declarations of personal and financial interests are unchanged from those in the original article.2
- 1Letter: should immunosuppressive therapy be started with adalimumab in Crohn's disease? Aliment Pharmacol Ther 2013; 37: 752..
- 2Does co-treatment with immunosuppressors improve outcome in patients with Crohn's disease treated with adalimumab? Aliment Pharmacol Ther 2012; 36: 1040–8., , , , , .


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Valentine's Day is approaching so quickly! In previous years, I haven't able to organize myself beyond a little note taped to a PayDay — they are my boyfriend's favorite, but still. There are so many great projects trickling in, and I want to get a head start so I can make them all! First on the list is this adorable crochet heart garland from Molly Dunham of A Foothill Home Companion.
Molly designed these little hearts for Christmas gifts a few years ago, and they were a huge success with their recipients. Taking inspiration from the crochet necklaces by Wren Handmade, she designed this delicate garland of hearts for stringing up around the house. Molly has a few hanging in her home, and she says they add a little extra love and joy to each day. I will need to polish up on my crochet skills for this, but the pattern seems easy to learn and the results well worth the work! Thanks for sharing, Molly! — Kate
If you love this idea but cannot complete the project in time for Valentine's Day, don't fret! Molly has some of the garlands available for purchase in her Etsy shop.
CLICK HERE for the full how-to after the jump!
- fine crochet thread (20 to 30 gauge) in red and ecru
- size 10 crochet hook
For the hearts:
1. Crochet 12 hearts using red crochet thread:
- To begin, Chain 2.
- Row 1: 2 single crochet (sc) in first chain. Chain 1, turn.
- Row 2: 2 sc in first stitch, 1 sc in next stitch. Chain 1, turn.
- Rows 3 to 6: 2 sc in first stitch, 1 sc in each remaining stitch. Chain 1, turn.
- After row 6, you will have 7 stitches.
- Row 7: Skip first stitch. In second stitch: 1 half double crochet, three double crochet, 1 half double crochet. Skip one stitch, slip stitch in next stitch. Skip one stitch. In next stitch: 1 half double crochet, three double crochet, 1 half double crochet. Skip one stitch, slip stitch in next stitch.
2. To finish the hearts, slip the stitch down one side of the heart, approximately 6 slip stitches to the bottom. Chain 1 at the bottom of the heart, and slip stitch up the other side of the heart. Slip stitch to first chain of row 7. Fasten off and weave in tails.
For the garland:
1. Create garland using ecru crochet thread:
- Chain 40, *slip stitch to the top of the right lobe of one heart (though the back of the chain only). Chain 5, slip stitch to the left lobe of the heart. Chain 40*.
- Repeat from * to * above until all hearts are attached to the garland, ending with chain 40.
2. Fasten off, leaving small tails at either end for stringing up the garland.
It's been a while since I crocheted anything- this very cute idea is a MUST!
super cute! but i could never commit to crocheting all those hearts. i might try felt instead!
These would be beautiful on a mantle, draped on a chandelier or even wrapped around a kraft paper wrapped gift a few times. Such a versatile project!
Crocheting is something I have never had the courage to try. I would really love to learn and this pattern looks like it could be a good project to try once I get the basic stitch down. Saving this for a future weekend.
Really cute!
pretty pretty pretty!
ugh, I wish I knew how to crochet just for this! I wonder if felt hearts on yarn would still look cute, cause I love the garland :)
Pure sweetness! I could never do this only I might have the peruse this Etsy shop.
So delicate and sweet. I want.
Another way to bring the traditional craft into the modern home. The simplicity makes them so sweet, and I think I could make 'em. I just have to put down the knitting needles in order to do it.
Absolutely adorable! I'm going to make these and hang them in my room all year!
I need a video. :) My brain doesn't want to wrap around (argh, pardon the pun) crocheting. I must try to do this with knitting.
quick search turns up the mochi mochi free knitting pattern… although i do think there might be better definition of the heart with crochet.
MOLLY! i was ready to buy it (there is some things i just can't do haha) and it was sold out :( wahhhhhhh i guess i will just use felt too
this is so fun! now i just need to learn about 2 single crochets in 1 stitch :)
Oh sooo adorable! Lovely little project!:)
can you please tell us what brand of crochet thread you used?
Such a charming, sweet and heart warming project! Thank you for sharing the pattern – I can see these up all year round and how about it other colors too? So cute!
now this is adorable! I tried to crochet ones…the outcome was…horrific!
ps. love ur quote on matchbook magazine!! LOVE amelie also
love love love this project! i've recently become obsessed with crocheting and have been knitting up a bunch of crocheted hearts (http://www.thelateafternoon.com/follow-your-heart), but haven't found a use for them. This garland is perfect and I will definitely be trying it out!
Very cute!
Man! I need to make this! Thanks for the great idea!
I really want to try this but i'm a bit confused, does the pattern start at the bottom or the top of the heart?
a few answers to questions:
the thread i used is from DMC.
the heart is made from the bottom up.
thank you for your kind comments!
Love it! So cute!
Its awesome.. Love it. Thanks!
This is gorgeous! What a lovely simple project!
I have a whole bunch of little crocheted hearts ready-made (different pattern, but same effect) waiting to be used and I love the idea of the contrasting colour to string them up.
If all those hearts seem like too much effort, how about making one and mounting it on a card for a lovely hand-made Valentine's love token? Or string it onto thread or a little chain to wear? Or add a pin and make a brooch? Or, or, or…
I make mine a little larger, sew 2 together and fill with lavender to hang around the home: http://www.etsy.com/listing/66636217/lavender-crochet-heart-in-poppy-red
Yep. That settles it. I'm going to try crocheting. Something I haven't done since school. Grandma, please send me some of your skills from the other side;-)
i so wish i could crochet, this is perfection. i love it!
I attempted these last night, and it turns out crocheting is MUCH harder than YouTube tutorials make it look.
I wasn't able to find any instructions on doing 2 single crochets in the first chain, so if anyone has any links to instructions for that step, it would be much appreciated. Successfully completing one heart is my mission this weekend!
here's a good visual for 2 single crochets in one stitch (or chain):
Absolutely adorable :) I love how delicate the finished product is!
This project is so cute!. I started last night but haven't crocheted in over 10 years when I used to visit my G-ma. I had to look online for some refreshers on crocheting, but its turning out really adorable.
I think i just have to head over to her store….
I am teaching myself how to crochet just to make these adorable hearts. Hey, learning how to crochet was on my bucket list anyways=)
Such a cute idea! I had been looking for something new to get back into crocheting and this is it. Have one down…11 more to go! I bought pink/white thread too to make one for my daughter's room!
I've just made this for my sister's wedding! I made place cards with little ink printed hearts in the corner (used the eraser on the top of a pencil) and it matches perfectly! Thanks for the tutorial!
This is such a sweet idea! Thank you so much for sharing your creativity! I am imagining hearts in blues, pinks and reds for my little girl's room, or maybe rainbow colors! Yep, time to pull out that old crochet hook ^_^
I love this! So cute, if only I could crochet…..
this is such a wonderful, sweet garland! thanks for featuring a crochet project.
i want to get the supplies for this right now!!
ohh it looks so lovely 8:)
Wish I had seen this a bit earlier but I will put this on my "to do & around to it list!"
OMG I love it so much !
Always great ideas !
An absolute French fan
oooh! I love these. This is one of the ideas that I totally would have used for my wedding…would look amazing strung at a candy table. Thanks again for another great idea.
So delicate. Love these AND your pics!
I think I'm going to try this with some variegated pink yarn to hang in my daughters bedroom.
I am a five year Breast Cancer survivor and always looking for hand made gifts for other B.C.S.'s. Little pink hearts used just any way would be so fine. Any of the suggestions here would do. Then just let your imagination go wild.
I was referred to your website by http://www.livingcrafts.com/blog/crochet/crocheted-heart-garland-tutorial/comment-page-1#comment-48559 and am so very, very glad to see this wonderful tutorial! Congratulations on this simply simple, but amazingly creative and so pretty design. I am definitely going to do this. Not just for Valentine, it's for all time.
i am trying this pattern on a much larger scale with a larger hook and thicker material half inch wide cotton strips to make a rag rug. -so far with a few adjustments it still lies flat
Amazing for valentine. itried it and it turned out very nice. Thank you for sharing the idea.
I love this so so much! I am working on a blog post on valentine's day crafts for a nonprofit – http://gopaintlove.com/ Would you mind if I linked out to this? It'd be great to include on our list!


text:
This ebook explores what it's really like to be an astronaut. Stunning DK images combine with lively illustrations and engaging age-appropriate stories in DK Readers, a multi-level reading programme
guaranteed to capture children's interest while developing their reading skills and general knowledge.
Create a review
Product Details
- publication date: 19/03/2012
- series: DK Reader
- book language: en
- publisher: Dorling Kindersley Ltd
- publisher imprint: Dorling Kindersley
Supported Platforms
- Android FixedLayoutEpub DRM Kobo
- IPhone FixedLayoutEpub DRM Kobo
- IPad FixedLayoutEpub DRM Kobo


text: |After years of effort, the company has become a global market for all kinds of needs the best and most advanced products, industry leading enterprises. A variety of different series of products we can prove our continuous technological innovation and product upgrades. GT-Lite provide a complete set of products for home, recreation, emergency response, military.


text:
Health Topics: Cardiology
Dr. Cross is the Cardiac MRI director at Children's National Health System.
Jeanne Ricks, BSN, MS, RN, NE-BC, Director of Outpatient Nursing and Ambulatory Services in Children's National's Heart Institute, said she was meant to be a nurse.
Read More of Jeanne Ricks' Story
Invest in future cures for some of life's most devastating diseases
Keep in touch with Children's National by signing up for our newsletters.
Through support from Baby's First Test, Children's National created videos in five languages to help new and expectant parents learn the importance of screening newborns for critical heart disease.
Children's National Health System cardiologist Gerard Martin, MD, discusses how pulse oximetry can save lives.
Charles I. Berul, MD, has been named Co-Director of the Children's National Heart Institute at Children's National Medical Center.


text:
October 29, 2011
BTB HD: Justin Goodman SJSU post game presser
Talk about it in The Main Board
TweetFollow @BleedTechBlue
Louisiana Tech cornerback Justin Goodman recorded his first career interception against San Jose State.
For the best and only high-definition Louisiana Tech coverage around, make BleedTechBlue.com your one and only daily stop for the latest on the Bulldogs and the BleedTechBlue Radio Podcast.
Football Recruiting News
R250 DE Hall commits to Ohio State
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Statistical information �2007 STATS LLC All Rights Reserved.


text:
A top official says she hopes to create a better dialog between tribal governments in Wisconsin and the U.S. Department of Agriculture.
Tribal Relations Director Leslie Wheelock met in Mole Lake with tribal representatives and organizations in the region under the U.S.D.A. umbrella.
She says they want to get the word out about what they have to offer concerning economic development and a host of programs. She says that communication is one of the most difficult parts of her job as she has to get the word out to 566 tribal governments on all issues.....
Providing broadband access is about more than just building infrastructure; education is also needed.
That's the message from Tithi Chattopadhyay, Broadband Chair for the state Public Service Commission. She says people who don't have access may not realize what they're missing - especially when it comes to business owners.
The city of Rhinelander and the Oneida county board this week each passed resolutions hoping to jump start this region as a high-speed internet hot spot.
The county board resolved as a goal to make the county home to the best broadband opportunities of any rural county in Wisconsin. Later that day, the Rhinelander city council passed a similar resolution. The county board directed a committee to act as a conduit to Oneida County Economic Development for these matters.
UW-Extension Community Resource Development agent Tim Brown says the action sets a benchmark....
The Lac du Flambeau tribe is moving forward with a plan to bring high speed internet access to the Lakeland area. The tribe has formed Ogema Communications, a company it hopes will deliver broadband access not only to tribal lands, but other parts of the Northwoods. Tribal spokesman Brandon Thoms says access to high-speed internet would stimulate job and business growth.
"There's a huge need for reliable service throughout the Northwoods. And the tribe is looking to fill that need, or fill that void through the creation of Ogema Communications."
Putting together ways to provide faster internet to underserved areas of the Northwoods was the topic of a forum held recently in the White Pine Room at WXPR.
People from a private Internet provider, government, non-profit coalitions, tribal representatives, and education discussed the need for economic development and connecting to the outside world.
Rob Riordan from Cellcom says in the early days of telephone, the government required a little extra from customers to be able to help serve areas without service. That model could work for broadband...
The Oneida County Board has seen the future, if it already isn't the present.
UW-Extension Community Resource Development Agent Tim Brown and businessman Don Sidlowski from Three Lakes presented board with what high-speed internet, or broadband will mean when fully implemented.
Rural residents have been lobbying for access to fast internet to help business and public agencies compete in an interconnected world.
At a special meeting Wednesday, Sidlowski and Brown showed the board why broadband should be a priority. Don Sidlowski...
Northwoods residents have been calling for faster internet service in underserved areas. Money for more broadband service has been restored to the state budget after a group of rural legislators objected to it being cut.
34 District Representative Rob Swearingen says Governor Walker had said money for expanded service would be in the budget currently under construction. The budget-writing Joint Finance Committee pulled the $4.3 million from the budget. Swearingen says when they found out they acted to get it restored...


text:
Welcome to the Alumni section of the Taft website.
This is where you as graduates can obtain information and updates on school, campus and regional events, as well as classmates.
The primary goal of our office is to encourage interaction between alumni and the school. We do this through various means: this website, receptions, events and activities, Taft Bulletin, and volunteer opportunities.
We do hope that you will visit with us often both here online and in person on campus when your travels allow.
Best regards,
Christopher R. Latham
Director of Development
Click to View or Upload Your Taft Pride Photos
Pascal plays lacrosse at Middlebury College
Manz is a forward on the Quinnipiac women's basketball team
Yong was undefeated this year as a freshman on the Harvard women's squash team
Karraker plays basketball at Mount Holyoke
Albert is one of the nation's leading spine surgeons
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text:
Elton John's Husband: Madonna Slam Was 'Blown Way Out of Proportion'
Elton John's husband, David Furnish, is trying to quell the storm sparked by his scathing comments towards Madonna after the singer beat out his husband for the best original song win at the Golden Globes.
"Wow! What a tempest in a teapot. My comments regarding The Golden Globes have been blown way out of proportion," wrote Furnish in a statement on his Facebook.
STORY: The Best (and Worst) Moments of Golden Globes 2012
"My passion for our film Gnomeo & Juliet and belief in Elton's song really got my emotional juices going," he added. "But I must say for the record that I do believe Madonna is a great artist, and that Elton and I wish her all the best for next week's premiere of the film W.E."
Madonna, who co-wrote and sung the tune for her movie W.E., won "Best Original Song" over competitors including John ("Hello Hello," from Gnomeo & Juliet) and Mary J. Blige ("Living Proof," from The Help).
PHOTOS: Hollywood's Great Duels of 2011
Furnish -- who married John in 2005 after 12 years together -- had posted a strong reaction to Madonna's victory on his Facebook. While he later took down the comments, the media took hold of the story and ran with it.
"Madonna. Best song???? F--k off!!!" he wrote. "Thank you for all your comments and support. Madonna winning Best Original Song truly shows how these awards have nothing to do with merit. Her acceptance speech was embarrassing in its narcissism. And her criticism of Gaga shows how desperate she really is."
The feud between Madonna and John has existed for ages, but many have felt that it was more in jest than in as serious as Furnish's comments implied.
On the carpet before the Globes, Carson Daly had interviewed John, who told him that he felt Madonna "hasn't got a f---ing chance."
When Daly later informed Madonna of John's slight, she responded: "Oh damn him. Those are fighting words. ... May the best man win."
Never miss a story. Stay up-to-date with THR's Daily Headlines.
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The Uncensored, Epic, Never-Told Story Behind 'Mad Men'
Justin Bieber Roast: Ludacris Speaks Out About "Over the Line" Paul Walker Jokes


text:
E By Design Chevron Decorative Throw Pillow
16" H x 16" W Size
18" H x 18" W Size
20" H x 20" W Size
E By Design Chevron Decorative Throw Pillow
Weights & Dimensions
16" H x 16" W Size
18" H x 18" W Size
20" H x 20" W Size
|Product Type: Throw pillow
|Style: Contemporary
|Shape: Square
|Cover Material: Synthetic
|Fill Material: Polyester/Polyfill
|Number of Items Included: 1
|Embroidered: Yes
|Pattern: Chevron
|Gender: Unisex
|Life Stage: Adult
|Tassels Included: No
|Reversible: Yes
|Washing Method: Spot clean only
|Country of Manufacture: United States
Still have questions about this product? We're here to help
E By Design Chevron Decorative Throw Pillow
About the ManufacturerE by design has an element for everyone's home whether your style is elegant or eclectic. With their wide range of textile products, you can put a piece of yourself in every room. Following the current trends and bringing the classics to life, e by design is ready to make your home everything about you.
|5 star
|4 star
|3 star
|2 star
|1 star
Customer Reviews
Looks great
Solange from NY – Verified Buyer
I like the quality of this product and it is exactly what I expected. It seems durable and is exactly as described on the website.
Great graphic pillow.
Stacey from Brooklyn, NY – Verified Buyer
Great graphic pillow. Color is more dark grey than black, but lovely just the same.
OUR SKU # EBYD1006Chevron Decorative Throw Pillow is also sometimes listed under the following manufacturer numbers: PG-N13-Black-16, PG-N13-Black-18, PG-N13-Black-20, PG-N13-Celosia Orange-16, PG-N13-Celosia Orange-18, PG-N13-Celosia Orange-20, PG-N13-Dazzling Blue-16, PG-N13-Dazzling Blue-18, PG-N13-Dazzling Blue-20, PG-N13-Fushia-16, PG-N13-Fushia-18, PG-N13-Fushia-20, PG-N13-Grape Royale-16, PG-N13-Grape Royale-18, PG-N13-Grape Royale-20, PG-N13-Lake Blue-16, PG-N13-Lake Blue-18, PG-N13-Lake Blue-20, PG-N13-Margarita Green-16, PG-N13-Margarita Green-18, PG-N13-Margarita Green-20, PG-N13-Pink-16, PG-N13-Pink-18, PG-N13-Pink-20, PG-N13-Purple-16, PG-N13-Purple-18, PG-N13-Purple-20, PG-N13-Red-16, PG-N13-Red-18, PG-N13-Red-20, PG-N13-Yellow Haze-16, PG-N13-Yellow Haze-18, PG-N13-Yellow Haze-20


text:
I've Heard Rumors
Credits & Info
- Date
- 10/15/2008
- File Info
- Song
- 3 min 8 sec
- Score
- 4.21 / 5.00
Related Content
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View all submissions featuring this audio file.
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Licensing Terms
- Attribution:
- You must give credit to the artist.
- Noncommercial:
- You may not use this work for commercial purposes unless you make specific arrangements with the artist.
- Share Alike:
- If you alter, transform, or build upon this image, you may distribute the resulting creation only under a license identical to this one.
- Score:
- Rated 4.21 / 5 stars
- Plays & Downloads:
- 9,605 Plays | 1,744 Downloads
- Share Links:
- Genres:
- Other - Ska
- None
Author Comments
Rated 4.5 / 5 stars
this song is very cool. and i totally agree with SessileNomad, if you've ever heard Tokyo Ska Paradise Orchestra, thier old stuff is the bomb-diggetty but now they suck big time.
AAAAH Tokyo Ska Paradise was AMAZING! I oh, so desperately want to tour in Japan some day. They love them some ska over there!
Rated 5 / 5 stars
i clicked on the ska section and i kinda laffed when you had 6 songs on the top, your like the only guy on ng who makes ska
this really reminds me of i voted for kodos, you should check their old stuff, b4 they genre changed to fucking pop
Ugh, I just don't understand why Ska bands seem to do that! Goldfinger is another great example of an awesome Ska band turned LAAAAME. I'll definitely check out Kodos, thanks for the lead!
Rated 5 / 5 stars
more songs! yay. you get better everytime you upload something!
my ICT-teacher didn't liked it that much. i forgot that school-pcs got in-built speaker...
Hahaha, well, sorry if we got you in trouble, and I'm sorry that you're teacher wasn't impressed, but SO glad you're enjoying the new music!
Rated 5 / 5 stars
I was was just browsing for some new iPod Music, and I came across you guys. I <3 This music. Just about all is going on my ipod! Love the horns in this piece!
I am a Tenor Saxaphone player, so... I know good horns when I hear them. :)
Wow! I am flattered! Wish ya lived in Ohio, we could really use a good sax. :/
Rated 5 / 5 stars
Improved once Again
keep those songs up and coming..i bet the other one will have even more sound a lyrics than this one.. aww cant wait :D
:D Thanks, mate! You can bet we'll do our best to make each song better than the last!


text:
|ESPN.com: NCF Nation
|[Print without images]
O'Brien, Tenuta and Banks bring a wealth of FBS level experience to Virginia with a combined 84 years of coaching experience. They have coached in 40 bowl games and seen more than 90 of their former players go on to play professional football.
There is a strong Virginia influence among the hirings. Both Hagans and Tenuta are Virginia graduates and O'Brien enjoyed a long tenure as an assistant coach at UVa during its most successful era to date.
O'Brien served as the head coach at Boston College (1997-2006) and NC State (2007-2012) and compiled a combined record of 115-80. He served as an assistant coach at Virginia between 1982 and 1996 for head coach George Welsh, the last six as the Cavaliers' offensive coordinator. In 1996, Virginia scored more than 320 points for an ACC-record eighth consecutive year. During his tenure at UVa, the Cavaliers posted 13 winning seasons, twice were ACC co-champions and won four bowl games.
Tenuta was the associate head coach for defense at NC State last season and has served as defensive coordinator at Marshall, Kansas State, SMU, Ohio State, North Carolina, Georgia Tech and Notre Dame during his 32 seasons as a college coach. Tenuta graduated from Virginia in 1982 afterearning three letters as a defensive back from 1978-80. He won the team's John Acree Memorial Football Trophy and the Kevin Bowie Award.
Hagans graduated from UVa in 2005 after a stellar playing career as a quarterback, wide receiver and punt returner. Hagans isseventh on the Cavalier all-time passing list with 4,877 yards. He played wide receiver for Virginia during the 2003 season, while also serving as the backup quarterback to Matt Schaub. Hagans played in the NFL for the St. Louis Rams, Kansas City Chiefs and Washington Redskins before joining the Cavalier program in 2011 as a graduate assistant coach.
West has been a member of the Virginia staff for the past three years, coaching cornerbacks. In February, London added the title of assistant recruiting coordinator to his duties. West helped Virginia land back-to-back recruiting classes in2011 and 2012 that were ranked among the top 30 in the nation. West is responsible for recruiting the Tidewater/Peninsula area in Virginia and theeastern half of North Carolina. West was named the Atlantic Coast Conference's Recruiter of the Year for 2011 by 247Sports and was one eight finalists for the organization's National Recruiter of the Year honor.
"Chip West is very deserving of this opportunity," London said. "He has done a tremendous job and has built a reputation as one of the best recruiters in the ACC. Chip relates well to people and he loves tocompete. Those are key attributes to lead our recruiting efforts. I value Chip as much more than just a strong recruiter. The hard work and dedication he has put into coaching our cornerbacks over the last three seasons has been noticeable in the development of the student-athletes at this position."


text:
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Well there's not much to say about the views other than Stunning as the course is nestled I between 3 mountains and a vie over Loch Level.
If you are on a trip North through...
read more
Well there's not much to say about the views other than Stunning as the course is nestled I between 3 mountains and a vie over Loch Level.
If you are on a trip North through Glencoe then take the clubs with you and play this great wee golf course over 9 holes.
It is just 1 mile past the Ballahhoulish...
Was this a find? Yes, it was. Not sure why we turned in but so glad we did.
Coffee great. Teas great. Cakes great. Welcome great. Even the knick-knacks were good.
You felt that if you lived nearby you would be in for a coffee daily.
All 7 of us had an excellent time on the segway tour, a little scary at first but after 2 minutes of tuition the segway feels natural and intuitive. Great off-road tour of the golf course, still fun in the rain. The archery experience was a bit disorganised, I think they forgot we had a reservation. We also visited the...
This was the second time we tried Segway this time it was different as the Segways were built for off road tracks
After a short tutorial by James we were off and running he went through some simple steps to make it safe and check our understanding of what we needed to do
Going over the rough terrain was really...
Family of 2 adults and 3 kids 6-12. Younger one had to follow in the golf buggy. Was great fun, amazing scenery even if a bit expensive.
Had a great session with James as part of the Scottish Segway Centre, based at the golf course. Patient, graduated teaching on how to use a Segway and then a good go round the Segway course. Different terrains and a slalom too!
Thoroughly enjoyed the no stress round of golf. Not to crowded, lovely views and fairways, and some interesting green locations. I really enjoyed playing the course and thought the fee was reasonable.
Always great to find beautiful spots to stop look at the view and recharge yourself before driving on. The cafe has beautiful home made carrot cake and good coffee. Reasonably priced and friendly service
We used their segways. Great fun, beautiful scenery. Guide was good too, with some interesting local stories. Well worth a visit.
Visited a few times during a fortnight's holiday for cake and coffee. Nice price - £5 for cake and a coffee. Pleasant staff and the club house was small but nice. There's a good outdoor area which is great with kids as there's a small play area. Inside there are a selection of toys kids can play with. My 5...
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text:
Thai woman caught inside suitcase
Thai woman caught inside suitcase
That's really unfortunate.
The suitcase makes a sweet-case for the lawsuit.
... That moment when you Google "labor camp".
The threads on here really get weirder by the day.
I wonder, if its because garlic made her do it.
Stay frosty.
If garlic is evil, why do evil vampires hate it?
the future is bleak, uncertain, beautiful
tomorrow they might come and arrest us all
only if you listen closely can you hear the machines
beneath the side walk whispering
the machines beneath the side walk are
always whispering
strive to listen close
please, try to be free
don't be afraid
the end of the world will never come


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Loyola Student-Athletes Earn Patriot League Academic Honors
Academic Honors
Five Men's Lacrosse Players Earn USILA All-America Honors
Class of 2014 Student-Athletes Celebrate Graduation
Ryan, Runkel To Play In North-South All-Star Game
North-South Game
Men's Lacrosse Wins '14 Patriot League Title, Beats Lehigh, 16-7
The Greyhounds earn a three seed in the NCAA Tournament and will host Albany in the First Round Saturday at 12 pm
The Greyhounds earn a number three seed in the NCAA Tournament and will host Albany in the First Round Saturday at 12 pm.
The Greyhounds finish the regular season on a fifteen game winning streak after defeating Johns Hopkins 13-10 on senior day.
The Greyhounds finish the regular season on a fifteen game winning streak after defeating Johns Hopkins 13-10 on senior day.
The Greyhounds capture the Patriot League Championship in their inaugural season topping Lehigh 16-7
The Greyhounds capture the Patriot League Championship in their inaugural season topping Lehigh 16-7
The Greyhounds advance to the Patriot League Championship after defeating Colgate 12-6
The Greyhounds advance to the Patriot League Championship after defeating Colgate 12-6
The Greyhounds finish the regular season undefeated in the Patriot League defeating Bucknell 13-5
The Greyhounds finish the regular season undefeated in the Patriot League defeating Bucknell 13-5
Loyola Men's Lacrosse - 2014 Senior Day
Photos from the 2014 Loyola Men's Lacrosse Senior Day
Loyola Men's Lacrosse vs. Johns Hopkins
Loyola men's lacrosse beat Johns Hopkins, 13-10, on May 3, 2014.
Patriot League Men's Lacrosse Championship Game - Loyola vs. Lehigh
Loyola men's lacrosse won the Patriot League Championship with a 16-7 victory over Lehigh.
Loyola Men's Lacrosse vs. Coglate
Loyola men's lacrosse defeated Colgate, 12-6, in the Patriot League Semifinals on April 25, 2014.
Loyola Men's Lacrosse vs. Bucknell
Loyola men's lacrosse defeated Bucknell, 13-5, on April 17, 2014
2013 (Junior): Started all 16 games in goal for the Greyhounds, registering an 8.75 goals gainst average and .536 saves percentage... Played more than 877 minutes between the pipes... Also picked up 26 ground balls... Stopped 11 shots on goal, allowing just eight, in the season-opener against Delaware (2/16)... Made 11 saves on 17 shots on goal, earning ECAC Defensive Player of the Week honors after the fact, against Bellarmine (3/2)... Also picked up three ground balls and caused a pair of Knights' turnovers... Made nine saves and picked up a career-high five ground balls at Georgetown (3/20)... Made nine saves and allowed just four goals at Ohio State (3/30)... Held the Buckeyes scoreless for a stretch of nearly 33 minutes... Posted 13 saves against Denver (4/13)... Had 10 saves and allowed just four goals in a win over Johns Hopkins (4/27)... Shattered his previous career-high of 15 saves with 22, many in one-on-one opportunities by offensive players, against Duke in the NCAA First Round (5/12).
2012 (Sophomore): Began the season as the No. 2 goalie and finished it as a member of the NCAA All-Tournament Team after holding Maryland to an NCAA Championship Game record low three goals (5/28)... Played over 978 minutes in goal, starting all but the first three games, and allowed a 7.30 goals against average while playing to a .556 save percentage... Made six saves in the Championship Game... Had a career-high 15 saves in the NCAA Semifinal against Notre Dame (5/26), yielding only five Fighting Irish goals... His combined eight goals allowed set a Championship Weekend record for fewest in two games... Made 11 saves in the NCAA Quarterfinal versus Denver (5/19)... Prior to the NCAA Semifinal game, his career-best was 14 saves in the regular-season finale against Johns Hopkins (4/28)... Made 12 saves and allowed only six goals at Fairfield in a return to his hometown (4/7)... Tallied 13 saves against just five goals at UMBC (3/24) and stopped 12 shots, allowing eight goals, versus Duke (3/10)... Made his debut as a starter at Michigan (3/7) after playing the final 30 minutes at Bellarmine (3/3).
2011 (Freshman): Appeared in one game as a freshman... Made collegiate debut against Duke (3/11), allowing one goal in 8:37 while making one save.
Before Loyola:Earned four letters - three in lacrosse and one in hockey - at Avon Old Farms School in Avon Conn.... Helped the Beavers win the Founders League Championship while earning All-Founders League honors and Avon's Defensive Most Valuable Player honors... Saved over 65-percent of shots on goal and had a 5.76 goals against average... Played in the Western New England Prep School All-Star Game... Also played club lacrosse for the Bulldogs, helping the side win the Brine Shootout in 2008-2009 and advance to the finals of the Battle of the Hotbeds in 2007-2008... Was a Top 205 Camp All-Star Team selection and did not allow a goal in the championship game of the Brine Shootout... Scored three goals and assisted on 15 as a hockey player... Four-year member of the honor roll.
Personal: John Edward Runkel... Son of Richard and Kaelyn Runkel... Born in Amherst, Mass.... Has a younger brother, Sam.
More Headlines
Slow Start Leads To Big Loyola Run In Men's...
Lafayette College took a 5-2 lead against No. 14 Loyola University Maryland, 5:59 into the second...
Lafayette Hosts Men's Lacrosse Saturday At ...
Loyola University Maryland men's lacrosse makes its first trip to Lafayette College for a Patriot...
Herreweyers Added To Tewaaraton Watch List
Zach Herreweyers, who is third nationally in goals scored this season, was added to the...
Two Hoyas Runs Make Difference As Georgetown...
Georgetown University used runs of 5-1 in the first half and 5-0 in the second to build a three-g...
Men's Lacrosse Returns To Ridley Wednesday To...
Loyola University Maryland men's lacrosse returns to Ridley Athletic Complex on Wednesday, March ...
Limone Named Select Sector SPDR Inside Lacrosse...
Loyola University Maryland freshman goalkeeper Grant Limone was named the Select Sector SPDR...
Trio Of Men's Lacrosse Players Win Corvias ...
Three Loyola University Maryland players - Zach Herreweyers (offensive), Pat Frazier (defensive) ...
Herreweyers, Limone, Frazier Standout In 12-10 ...
Zach Herreweyers matched his career-high with six goals, Grant Limone tallied a career-best 18...
Saturday, Apr 4 EVENT LOCATION TIME COVERAGE Navy Ridley Athletic Complex 2:30 PM Video Wednesday, Apr 8 EVENT LOCATION TIME COVERAGE Maryland College Park, Md. 7:00 PM Live Stats Saturday, Apr 11 EVENT LOCATION TIME COVERAGE Boston University Boston, Mass. 1:00 PM Friday, Apr 17 EVENT LOCATION TIME COVERAGE Bucknell Lewisburg, Pa. 7:00 PM Tuesday, Apr 21 EVENT LOCATION TIME COVERAGE Patriot League Quarterfinals Higher Seed TBA Friday, Apr 24 EVENT LOCATION TIME COVERAGE Patriot League Semifinals Regular-Season Champion TBA
Team Information• Roster
History & Records
Coaching Staff
Social Media
Special Events


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Instantised Branch Chain Amino Acids
Found a similar product cheaper elsewhere?We promise to beat any price by 5% - Try our Price beater
iBCAA powder is an instant mixing formula that contains 3 of the essential amino acids Leucine, isoleucine and valine in a 2:1:1 ratio.
iBCAA powder is an instantised form of BCAAs (branch chain amino acids) that provides a source of water soluble amino acids, greatly enhancing the mixing potential. These unique amino acids (Leucine, Isoleucine and Valine) contribute to approximately 35% of muscle and cannot be synthesised by the body. Therefore, these branched chain amino acids must be provided through the diet and unlike other amino acids that are metabolised in the stomach, they are metabolised directly in the muscle.
iBCAA powder is suitable for anyone who wants to increase amino acids intake. Generally iBCAA's are taken by active individuals throughout the day, before and after a workout.
Our soluble iBCAA powder is mixed instantaneously whereby 5g can be consumed with water or your chosen fruit juice.
Add your preferred amount of water or fruit juice into our shaker. Then add 5g, shake and consume. Use 2-4 times daily.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
WARNING: Contains E110 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
For allergens, see ingredients listed in bold. Made in a facility that also handles Milk, Egg, Gluten and products thereof.
Berry Blast Flavour: BCAA 2:1:1 (Leucine:Isoleucine:Valine) (79%), Acid (Citric Acid), Colour (Beetroot Red, Anthocyanin), Flavouring, Sweetener (Sucralose), Emulsifier (Soy Lecithin)
Blue Raspberry Flavour: BCAA 2:1:1 (Leucine:Isoleucine:Valine) (79%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133), Emulsifier (Soy Lecithin)
Grape Flavour: BCAA 2:1:1 (Leucine:Isoleucine:Valine) (79%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133), Emulsifier (Soy Lecithin)
Lemon & Lime Flavour: BCAA 2:1:1 (Leucine:Isoleucine:Valine) (79%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133), Emulsifier (Soy Lecithin)
Orange Flavour: BCAA 2:1:1 (Leucine:Isoleucine:Valine) (79%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110), Emulsifier (Soy Lecithin)
Rasberry Lemonade Flavour: BCAA 2:1:1 (Leucine:Isoleucine:Valine) (79%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133), Emulsifier (Soy Lecithin)
Sour Apple Flavour: BCAA 2:1:1 (Leucine:Isoleucine:Valine) (79%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133), Emulsifier (Soy Lecithin)
Unflavoured: BCAA 2:1:1 (Leucine:Isoleucine:Valine) (99%), Emulsifier (Soy Lecithin).
Watermelon Flavour: BCAA 2:1:1 (Leucine:Isoleucine:Valine) (79%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129), Emulsifier (Soy Lecithin)
Serving Size - 1 tsp (5g)
Servings Per Container - 50 (250g), 100 (500g), 200 (1kg)
|Per Serving
|L Leucine
|2.48 g
|L Isoleucine
|1.24 g
|L Valine
|1.24 g
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
(162 reviews)
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As a bodybuilder who looks to progress constantly I have discovered that BCAA's are fundamental and are now a foundation supplement in my stack. A good protein, BCAA's and a good diet and you are sorted. The really help reduce DOMS after a workout! As time progresses you will notice a difference over a few weeks of supplementing with them. This type also mixes really well in water and is easy to take and add to protein shakes.Goes Well With:Protein shakes, pre-workouts or on it's own
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I've tried quite a few of MP's amino acids and so far this is the best I've had. I've always found the powders to be more effective but taste absolutely rank no matter what you mix with. Bought this in orange flavour and it's awesome, I take 2 heaped scoops as recommended with about 150-200ml of water, it mixes really well and tastes great (which I never expected). Bit of a mid-weak orange cordial flavour with very slight sherbet taste at the end, if you don't like taking massive BCAA tablets then give this a try and you won't be disappointed!Goes Well With:Water
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I've recently started a fitness and meal plan which involved taking BCAAs to help with performance and recovery. I've always struggled to find whey protein that tastes nice, so I wasn't expecting anything special with this product but actually it is really easy to drink and tastes (berry blast) nice! Really pleased with it.
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As far as bca go these do every think you need at a good price easy mix not a bad taste of you add some fruit juice to itGoes Well With:Black current
I can't believe how much this stuff helps with doms!! It tastes great too..like fizzy sweets!! :)
Really good product, have been mixing with my pre-workout berry blast and taste perfect, if you have blueberry on it's own it is really sickley, like drinking a washed out blueberry syrup :S would recommend 100% just maybe a different flavour?Goes Well With:Fruit punch pre-workout
After 2 years out of the gym I started back doing a 5 day a week 8 week program! The first week my energy Left my body so fast and my drive was very low! My trainer advised to get IBCAAS. The IBCAAS came 2 days into my second week and i started taking straight away! The last day of my second week I could already feel my drive increasing! 3rd week I could feel the enjoyment of going to the gym returing, this also down to getting into the routine again but also an increase in Drive. Currently into my 5th week and the results are starting to show! I have no doubt that the IBCAAS have given me the extra drive to finish the set! Couldn't encourage getting IBCAAS enough!Goes Well With:I have berry blast flavour, i mix with with my Chocolate flavour protein and water and it tastes very nice!
I love myprotein products and have never left a bad review but these were just awful. I ordered the lemon and lime flavour iBCAAs and added two scoops to a full shaker of water (600ml) and it was so strong and sickly sweet that I genuinely couldn't drink it. I've tried just mixing one scoop with a full shaker of water but even at that it still tastes terrible. In future I'll stick to my usual tropical flavour.
Just took delivery of some Watermelon iBCAA.. Firstly, great delivery! Secondly, I can't comment on effectiveness yet, but I will say the taste is spot on with enough water.. Very refreshing and easy to drink. Mixability is great too. Zero lumps. Looking forward to seeing the results! Thanks MyProtein!Goes Well With:Creatine Monohydrate
Starting using this product for quickness, scoop with pre workout, scoop when your finished. Recovery seems to be quicker , muscles don't feel so sore for as long as getting on a bit, 45. Good product, definitely buy again but will stick to unflavoured as makes it easier to mix with protein. Goes Well With:Water.
After having a bad experience with BCAA not mixing and having a very bad after taste, I was recommended by someone to move to iBCAA instead. Again went unflavoured, and it's a completely different experience. It mixes well with water, milk, juice or shakes and has hardly any after taste at all - even with the 10g servings I take! Long gone are the floating lumps I had with the other stuff (also Myprotein.com) If you've had a bad experience with BCAA due to mixing problems or bad taste, then this is definitely for you. The extra money is definitely worth it here. I've also noticed better gains using the same dosing of iBCAA than I did with BCAA. I'm putting that down to better absorption as it doesn't need as much breaking down in the body from a lumpy state. Even my wife has commented that I seem to have exploded since I've been using this instead of the standard stuff. Goes Well With:Water, milk, juice, shakes
If you're Irish you'll remember the distinct taste of blue cool-pops. I mix this with pulse V4 berry blast for an unreal taste combo. Great energy with no shakes or stomach irritation. Goes Well With:water/pulse v4 berry blast
I am really pleased with this product and feel it has made a huge difference to my training and the results I get- it's a definate must have for sports performance.
extremely effective and i will reccomend to my friends
Very good product, cheap as you like, haven't scored it in effectiveness as I've only just started using it but mixes very well in the Berry Blast flavour with a multitude of whey flavours. I take this, creatine monohydrate and the Impact Whey in smooth chocolate as my post workout shake in higher doses to help me hit my calories.Goes Well With:IBCAA Berry Blast 5g Impact Whey Chocolate Smooth 60g Creatine Monohydrate Powder 5g 400ml water or 500ml milk (is ok with water if you don't need the extra calories
Amazing mixability esprcially compared to standard My Protein BCAA powder. I tried berry flavour mixed with citrulline mallate and water. The blend tastes a bit soapy but goes down ok and it does the job!Goes Well With:Water
The taste however isn't really that nice. Unless you add some sort of fruit juice or sweetener to it. In terms of being a BCAA supplement, it's great. They should probably update the description and mention that the scoop is included? I was about to buy one, thankfully it was out of stock. I resulted in using a spoon to measure out my first time. Then I realised that they powder is so fine, putting it in a pouch where it only makes up 20% of the total pouch is useless because you just get your hands dirty trying to scoop it and powder all over your hands and surface. So I moved it into a container, which then by some Jesus miracle, I found the scoop. I'm not sure if it's a production error but since my Impact Whey came with the scoop I'm guessing they just provide scoops now anyway.Goes Well With:Fruit juice, a little bit of water, a lot of water with added sweeteners.
I bought this for a pre workout mix and as part of my after work out mix, it mixes well on its own with water and also mixes well with other supplements. Tastes nice too which is a bonus.
Very good, easy to use, great for using intra workout! Good dissolvability
This is a great product by MyProtein. I use this with creatine as my pre-workout and it does a great job. I train fasted (in the middle of a cut) and it helps me maintain the energy I need in the gym. Mixes great. The berry blast flavour tastes great too.
Excellent mixing, better than normal BCCA, no bits If you don´t like taste weak/sharp you can adjust it with amount of water I using 250-300ml water and tasting great (berry blast)
Just like the title says, best intra and pre workout supplement i have ever used. Mixes perfect.
Best pre workout and intra workout supplement in my opinion!
Again another good product supplied by MyProtien. The taste is not the best, however it is not awful, perfectly drinkable with water! The mix ability is just spot on and effectiveness great, this is the first powdered form of BCAA I've tried and used, and I can say I'm reaping the rewards! It has a great 2:1:1 Ratio honestly, spot on and for a brilliant priceGoes Well With:Green Tea Extract
OK Tase and OK mixability I can't believe that My Protein is struggling to get the BCAA line of products right! Don't buy the normal BCAA podwer unless you don't mind drinking something very disgusting...and I normally don't care as long as it in my system trust me but even for me it was not drinkable! This instantized powder form is OK but nowhere near as good as other good brands regerding taste and mixability. It is also at least the same price or even more expensive! It is a shame as all other My Protein products are fantastic value and quality!
This powder mixes perfectly. I gave 5 stars for a taste but I am mixing it with about 450ml of water. With less water the taste is quite sharp and I don't like it. I always use those amino acids during intervals on rowing machine. So receiving nice refreshing taste and protection in same time. Would recommend to anyone.Goes Well With:intervals :)
I like this. I use it in my water when I train and I am finding I am recovering quite nicely. I tend to mix it with water and have it 2-3 times a day. Pretty good stuff.Goes Well With:Creatine Monohydrate ad water
Been using this product with thermobol it's a great product for endurance in the gym good cardio and strength looking leaner now losing fat gaining mass give it ago
Effective supplement. Mixes really well and has a better taste than the normal BCAA.
I was a little nervous for the product, as I have tried a lot of bad products. but I was very surprised when I first tasted it. it's super easy and mix up and tastes great! you get an amazing pump! and I can see a big difference already in a month. I have gained more muscle and have become much more lean! I can highly recommend it!Goes Well With:Caffeine Pro 200 mg
Got the unflavoured variety of this product to put in shakes and drinks throughout the day. All I can say is this is not a nice tasting powder. Anything you put it in will not taste as nice as it was before you put it in. Tried fruit blends, double choc protein shake, orange juice, coffee. Basically, it dissolves ok and tastes like unpleasant aspirin. Solution: chuck it in some water, gulp it down, then drink your nice drink. Don't spoil a nice flavoured drink with it. Get past that bit (and it really is a minor annoyance) and the results are excellent. I would definitely say tablets are easier but this is far more controllable and I feel it is processed more quickly. Good product and important in any serious fitness or workout programmeGoes Well With:water (and not much else)
I'm a newb so too early really to say how effective these are, but definitely seeing some gains (but taking other supps too). Mixability with these is good and dissolves fairly well in water. Taste isn't great though in a shake - much better to add to fruit juice/dilute along with creatine. Really spoilt taste of shakes I found.Goes Well With:Creatine
iBCAA works wonders, workouts which would usually destroy my muscles and make them ache for days, now don't matter. I would recommend taking it once before your workout, once during your session and then once after. I follow that and my muscles don't ache, meaning I can workout just as hard the next day. I'm just not a huge fan of the berry blast flavour but that's the only downside.Goes Well With:Water and orange juice
Great product! Started taking 5g am, 5g pre workout and 10g after workout. Really notice a difference in energy levels. Can't comment beyond that as I have not been using the product long enough. As for taste, and texture, it's pretty much the same as dissolvable aspirin. Of you can tabs the taste of that, then you will be fine with this. I find it goes well in a cup of coffee in the morning without really being noticeable. Will continue to use this product as it is far better value for money than the tablets.
I had the runs a little when I first started taking this, was a bit harsh on my stomach. I reduced the dosage to just one scoop rather than the 2 stated and this problem stopped. Doesn't really taste of anything if mixed with juice, seem to be getting good results. I would definitely buy again.Goes Well With:creapure
I believe this BCAA`s are good, it is obvious you can fell the difference it is not one of that products you see and feel that is working you need to have faith, on the other hand they taste quite bad but after a week or so you get used to them, I would recommend you to mix them with Pulse V4 which is a pre-workout that really helps with the taste.Goes Well With:Pulse V4
Been using iBCAA for over 4 months and is a must when i re-order. Great number of BCAA'S in this product which feed's you as you work out and stops me from going catabolic. A great product and a great price, mixes well and tastes good.Goes Well With:water.
iBCAA is a great product. The mixability and flavour are really good. I use this 2 times a day, once in the morning and in my workout drink with creatine. I've had good results so far.Goes Well With:creatine, beta alanine etc.
Mixes well, does what it says on the tin/bag....good value for money, minimal taste. Good all round product.
Amazing product, mixes instanty and tastes great. My strength and workouts have improved. Highly recommended. Goes Well With:Whey hydrolosate
iBCAA is great tasting and mixes a lot better than the original bcaas. I've been trying to trim up for the summer whilst trying to limit muscle loss, and so far so good using this supplement!Goes Well With:Impact whey
This product is awful. It tastes disgusting, doesn't mix well at all, very gritty, doesn't have any impact on training
Bought this after having issues with the standard BCAA powder not mixing in my water. If you want it to dissolve straight away you'll be very disappointed. Wait for 5/10 mins and it will dissolve quite well, but I find that if I leave the standard one that long it will mix better anyway, so I don't think it's worth the extra money.
iBCAA is excellent, and a very important supplement for those who take training seriously.Goes Well With:Glutamine
No complaints with this product. It does mix well, although it's best if you can leave it for 5 or 10 minutes before you drink it, as all the little nasty bits dissolve after this time. Tastes good and is none sticky - just like a refreshing fruity drink for before / during / after training, with the benefits of BCAA's.Goes Well With:Hard training
iBCAA mixes easily and tastes like BCAA (bitter). Overall, great stuff for stretching my berry blast BCAA a bit. Tastes vile on its own, though.Goes Well With:Berry blast BCAA
Extremely bad taste! I couldn't bare to drink it so I can't rate the effectiveness unfortunately.Goes Well With:throwing up
The berry blast iBCAA tastes amazing! I always look forward to drinking it. I take 10g (4 mp spoons) before working out. I can't really tell if I feel a difference, but it's BCAA and it must do the job.Goes Well With:300ml of water, and whey
iBCAA is a good supplement to include in your diet if you're looking to add lean muscle. I have found that taking this first thing in the morning and before and during training has helped - alongside a proper diet. This product is instantised to help with absorption. The unflavoured version has a very bitter taste, it's certainly not neutral in flavour (like creatine is) and i find it hard to swallow even when mixed with squash or a protein shake and it's very gritty so it doesn't mix completely. I would avoid unflavoured in future. There are better BCAA powders available, but then they cost a bit more...Goes Well With:strong cordial to hide the flavour!
Without a doubt BCAAs are a key supplement to aid in muscle recovery and lean tissue growth. The taste took a couple of usages to adjust to, but all round a good product. I have noticed increases in muscle size and recovery period, but this is partly due to improved diet and more focused training. My only gripe is that the second order of BCAAs has a slightly different taste and consistency to the first order, neither of which is nicer than the first.


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An Ugly Picture of a Beautiful OLED Rearview Mirror
Try to look beyond that filthy smartphone JPEG compression to get glimpse into the future of auto mirrors. »
Try to look beyond that filthy smartphone JPEG compression to get glimpse into the future of auto mirrors. » 4/20/09 1:20pm 4/20/09 1:20pm
Yeah, everyone has those knobby things on the bottom of their review mirror that you can flip to eliminate glare, but some of us are too damn lazy to actually use it. Gentex has stepped in with their auto-dimming rear-view mirror. This mirror will automatically adjust when some jackhole in their massive SUV decides to… » 12/07/06 12:42pm 12/07/06 12:42pm
This rearview mirror can do damn near everything. It has a Bluetooth receiver, digital audio player—with playback from SD memory or USB devices—FM tuner, phone controls and an auxiliary port. It plays back music through your in-car stereo and is powered by a 12VDC cigarette lighter, so there will be some unfortunate… » 8/01/06 2:42pm 8/01/06 2:42pm
For those of you reading us at work—oh crap it's your boss!—or married men browsing AduldFriendFinder at home—oh crap it's your wife!—this computer rear view mirror could save your ass more times than you can say "It was the spyware, I swear!" » 6/01/06 7:15pm 6/01/06 7:15pm


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UFC's Cain Velasquez VS Jr. Dos Santos: Who Will Walk Away Champion? [POLL]
This weekend the world will see who the best Heavy Weight MMA fighter in the world is. I can't wait for the fight with Champion Cain Velasquez defending his title against number one contender Jr. Dos Santos. Who do you think will win? Will it be a knockout or will they fight five rounds to the finish? Let us know in our poll inside.
Why Wouldn't You Want To Be A Bobcat?
Cat Griz weekend is nearly upon us, and as always, creating rivals amongst best friends. This is a time to not hide your Bobcat Pride. Check out this video featuring The Moose's own Michelle Wolfe . The video showcases Bozeman and MSU
Lil' Sherpa Java Meal For Two!
We know our VIPs get hungry and so we are offering you a free lunch or breakfast for 2 at Lil' Sherpa Java. It pays to be a VIP!
Trade In Your Points Here
BagelWorks $5 Gift Card
It's been said and I'll say it again. BagelWorks has the best bagels in Montana if not the country. That's why we got our hands on some $5 gift certificates for our VIPs. All you have to do is trade in some points to get them
Avalaunch 'Hot Dog' Movie Party At Wild Joe's
It's crazy to think how far we've progressed up on the mountain. Style, Tech, and skill have all 'improved' but sometimes it's great to take a trip down memory lane. Join the Avalaunch Fest in celebrating some good ol' classic skiing fun by attending the showing of 80's ski movie 'Hot Dog'. Adorn your best gaper suit and meet us at Wild Joe's. It's free! See some great footage of the movie right here!.
Big Sky Mobile $1000 Cash Code
Are you needing to catch up on the bills? Do you yearn for a new HD Television? We don't care what you spend the money on we just want to make sure you know we are trying to give it away.
Dave's Sushi $20 Gift Card
We've said it before and we will say it again. It pays to be a Moose VIP! We've got a wonderful prize for you, $20 to use at Dave's Sushi!
Trade in some points for a $20 gift certificate to Dave's Sushi located at 115 North Tracy. Coupon not redeemable for cash, must be used in full, does not include gratuity, limit one
Win A Cat/Griz Tailgate Party!
I'm counting down the days until we get to see the Bobcats take on Missoula on our home turf in our expanded stadium. Even with close to 20,000 seats in the stadium, tickets are hard to come by. But don't worry, we've got your bottoms and your stomachs in mind which is why we are giving away 4 free tickets to the game and a Bud Light and Pizza Hut tailgate party at the game!
Griz Get Nasty In Video About Why Bozeman Sucks! We Can't Take That!
Aaron "The Tallest DJ In America" Traylor challenged Bozeman to a DJ battle during the upcoming Cat/Griz weekend. He stated that our town doesn't know how to play football and that he could beat us in a DJ battle as well. Then he went on to make this video mocking all of us Bobcats and titled it "Why Bozeman Sucks..." We didn't just sit around though, we have a video response of our own.
Win The Harbour Hardwood Floors' Prize Package
Have you been looking for an upgrade to your home, or just something to tie the room together? Enter to win our Harbour Hardwood Floors contest and you could win $250 off a new hardwood floor! Click below to enter the contest
Win A Break From Cleaning With The Clean Queen Prize Package
Does your house need some sprucing up, deep cleaning or even just a little tidying? You can win a sure to impress cleaning session from the Clean Queen along with organic cleaning products. Just click the button below to enter to win and see more giveaways. The winner will be drawn November 15th.