text:
Comment: Re: Gotta call out lots of the internals in parall (Score 1) 90
A friend of mine was able to pick up a cheap used PDP-8 in the 1990s with many of the bells and whistles (paper tape reader/writer & teletype, etc), and a full set of software. I remember toggling in the bootstrap loader to start the whole bootstrapping of the operating system. Ah...memories.

subset: commoncrawl


text:
Kings didn't win. It happens. Wheel out the cliches. Gut check time. Etc.
I have two comments on game one
by Quisp • • 5 Comments
Prime Ticket: SPLIT SCREEN?? YOU SUCK. Jonathan Quick: don't do that. Bonus third comment: didn't Quick do that once last post-season? In one of those four losses? I choose not to be heartbroken about this. Maybe the Ducks will lose…
Kings round 1, game 1: this year vs. last year
by Quisp • • 3 Comments
On April 11, 2012, the Kings beat the Vancouver Canucks 4-2 in Vancouver, in game one of the first round series which the Kings won 4-1. This was the roster: Brown, Carter, Clifford, Doughty, Greene, King, Kopitar, Lewis, Martinez, Mitchell, Nolan, Penner, Richards, Scuderi, Stoll, Voynov, Williams, Quick, Bernier (Loktionov, Westgarth, Richardson, Drewiske — scratched).…
My 2013 Picks: less likely, more fun
by Quisp • • 0 Comments
You know what? These match-ups are awesome!
by Quisp • • 5 Comments
Aside from the fact that I always enjoy the Philadelphia Flyers in the playoffs and would have preferred them to Ottawa, this is easily the best set of first round series that I can remember. Here are my predictions, infused with a ridiculous amount of wishful thinking. What do you want, it's a blog. Round One:…
Pre-post-season thoughts
by Quisp • • 0 Comments
- The Kings finished ahead of San Jose in the standings for the first time since 2003…
- …the end of the season in which Dean Lombardi was fired as Sharks GM.
- The Kings were second in the conference in regulation wins, with 24, one win behind Chicago.
Zen moments with Drew Doughty
by Quisp • • 3 Comments
Yes, the outcome's going to happen no matter what. "We don't need to worry about the outcome. The outcome's going to happen no matter what after that." via April 26 practice quotes: Drew Doughty « LA Kings Insider.
Leiweke to the leafs
by Quisp • • 0 Comments
Deadline.com: Leiweke Heads North
Leiweke, whose abrupt and unceremonious exit from AEG last month was billed as "by mutual agreement," will take over one of Canadian sports' more high-profile jobs. MLSE not only runs the Toronto Maple Leafs […] — it operates […] Air Canada Centre, […] the Toronto Marlies and three TV networks. The company, four-fifths owned by northern giant Rogers Communications and Bell Canada, also has a hand in an LA Live-like mixed-use complex that surrounds the arena.
The new president and CEO of Maple Leaf Sports & Entertainment won't assume his gig until late June […].
[Friday Update:] Kings can pick their opponent
by Quisp • • 1 Comment
Sportsclubstats has the following chart relating to the Kings:
[Thursday update] Possible Round One Match-ups in the West
by Quisp • • 2 Comments
Here are the current odds (per Sportsclubstats.com) that team x will face team y in the first round, updated to include Wednesday's Thursday's results.
Teams locking up seeds
by Quisp • • 0 Comments
CHI has locked up 1st. ANA has locked up 2nd. VAN has locked up 3rd. LAK will be 4th (83% likelihood), 5th (13%) or 6th (4%). STL is very likely (87%) to be 5th or 6th. SJS is very likely (78%) to be 5th or 6th. MIN is very likely (72%) to be 7th or…
Playoff picture coming into focus
by Quisp • • 1 Comment
The Kings can finish no lower than 6th, and still have a tiny shot at winning the division. If the Ducks finish no better than 0-2-1 and the Kings win out, the Kings win the division and take 2nd. Therefore, it's all but certain the Kings will finish 4th or 5th… …with a sliver of…
Er, I don't think the Kings have officially clinched yet (UPDATE: er, never mind)
by Quisp • • 2 Comments
I just got an email from the Kings, announcing that the Red Wings loss means the Kings clinched. But by my math, the Wings can still get to 56 points, and the Kings only have 55. I'll have to drill deeper to see if the Wings winning all 4 games somehow prevents someone else from…
Dare to dream: can the Kings catch the Ducks?
by Quisp • • 5 Comments
- The idea of the Kings winning the Pacific had been so far-fetched even a couple of weeks ago that I put it almost entirely out of my mind.
- Today I see that the Kings are just five points behind.
- Each team has four games left.
- If the Ducks win out, they will have 68 points. If the Kings win out, they will have 63 points.
- The Kings play DAL, DET, MIN and SJS. The Ducks play EDM, EDM, VAN and PHX.
- The Kings are currently up by two ROWs, the first tie-breaker.
- If they end up tied in points and ROWs, the Kings won the season series, so the Kings would advance.
Last season to this season — who got better, who got worse
by Quisp • • 1 Comment
Better (in descending order, from best down): CHI, ANA, CBJ, MIN, LAK, SJS, EDM. Worse (still descending, from bad to worse): DAL, STL, VAN, DET, PHX, CGY, COL, NAS. I added a couple of columns to the points-blown standings below. (If it's not below, click on the points-blown link, either in this sentence, or in…
My God, it's beautiful!
by Quisp • • 5 Comments
I swear I had this idea for beer league jerseys about 15 years ago, but no one else wanted to do it. I want one. Are they going to sell them?
Jackets really really want to prove me wrong
by Quisp • • 3 Comments
More power to 'em. It would be awesome if they made the playoffs. Even more awesome if they drew the Ducks. But it's still a long-shot. They've only got four games left. Both Detroit and Dallas have the tie-breaker edge. Dallas has two games in hand. Detroit has one. Much will be decided Thursday, which…
Big Night in the West
by Quisp • • 0 Comments
DAL@CHI — The Stars need to go 4-2-1 to get to 54 points. They are tied with the Jackets in official points, and are two points-blown ahead. VAN@NAS — A Canucks loss would drop them into a points-blown tie with the Kings. The Kings and Canucks are already tied in official points. CBJ@COL — Colorado…
Post Game Bullets
by Quisp • • 0 Comments
Ok, Fox Sports dumbasses, the Kings did not "split" the season series with the Ducks. The Kings WON THE SEASON SERIES. Why? Because the Kings won 2, lost 1 and lost 1 in a shoot-out. That's 2-1-1, 5 points for the Kings, 4 for the Ducks. Kings win by a point. Kings have won the…
WTF – Tuesday Bullets
by Quisp • • 0 Comments
Kings are still in 4th, officially, but… …are now in 6th in points-blown, tied with the Wild… …and three points-blown from 8th… …which means they're just two losses from 9th place. The Stars are up by 2 in the season series, with one game left. That shouldn't matter, because we had better not be tied…
Does the NHL have a "humor" department?
by Quisp • • 1 Comment
I know they don't. Because that would be hilarious. Wait. No, I know they don't. But I did find myself wondering for about 10 seconds.
AbeFroman1986 comments on Tenderfoot Tuesday: Ask /r/hockey Anything!
I actually work for the NHL in their "Humor" department and am doing a study to show that people actually like the NHL organization and have been doing this ever since I started posting. The pun guy and I are high fiving and then we're going to go have a celebratory beer.
I wish there were an NHL Department of Humor. (1) It would explain so much. (2) I want to work there.
This week's games that matter
by Quisp • • 0 Comments
Color-coded by each team's specific dog-fight. Grey = above or below it all. Monday: PHX@VAN, EDM@ANA Tuesday: SJS@CBJ, STL@NAS, CHI@MIN, LAK@DAL Wednesday: PHX@EDM, VAN@COL Thursday: SJS@DET, STL@MIN, COL@LAK Friday: STL@CBJ, DAL@NAS, DET@CHI, PHX@CGY Saturday: CBJ@MIN, SJS@DAL, CGY@EDM, ANA@LAK, VAN@COL Sunday: CHI@STL, DET@NAS PHX and EDM are an interesting case this week. They are separated by…
Spring 3-on-3 league
by Quisp • • 0 Comments
If you are reading this, it's because I published a post with this title by accident, and have withdrawn it. I'm sorry for the inconvenience. Mostly I'm embarrassed. Meanwhile, why not check out the revamped and/or updated Points Blown and Reserve List pages? The Philly West page has some pretty logos now, and the Lombardi Trade…
Sunday nightcap: The Good, The Bad…
by Quisp • • 2 Comments
THE GOOD: Kings half-win, Sharks half-lose, Jackets lose, Preds lose. THE BAD: Ducks win, Blues win, Wild wins, Stars win, Stars handing out Bettman points. Kings drop into a three-way points-blown tie with the Blues and Wild, one PB behind the Sharks. Nashville's loss today more or less dooms them. If they finish 8-0-0 they…


text:
Variation in energy intake and basal metabolic rate of a bird migrating in a wind tunnel
Article first published online: 27 MAR 2002
DOI: 10.1046/j.1365-2435.1999.00320.x
1999 British Ecological Society
Functional Ecology
Volume 13, Issue 3, pages 352–359, June 1999
Additional Information
How to Cite
LindstrÖM, Å., Klaassen, M. and Kvist, A. (1999), Variation in energy intake and basal metabolic rate of a bird migrating in a wind tunnel. Functional Ecology, 13: 352–359. doi: 10.1046/j.1365-2435.1999.00320.x
Publication History
- Issue published online: 27 MAR 2002
- Article first published online: 27 MAR 2002
- Abstract
- Article
- References
- Cited By
- Body mass increase;
- intra-individual variation;
- Luscinia luscinia;
- stopover ecology;
- Thrush Nightingale
1. We studied the changes in body mass, metabolizable energy intake rate (ME) and basal metabolic rate (BMR) of a Thrush Nightingale, Luscinia luscinia, following repeated 12-h migratory flights in a wind tunnel. In total the bird flew for 176 h corresponding to 6300 km. This is the first study where the fuelling phase has been investigated in a bird migrating in captivity.
2. ME was very high, supporting earlier findings that migrating birds have among the highest intake rates known among homeotherms. ME was significantly higher the second day of fuelling, indicating a build-up of the capacity of the digestive tract during the first day of fuelling.
3. Further indications of an increase in size or activity level of metabolically active structures during fuelling come from the short-term variation in BMR, which increased over the 2-day fuelling period with more than 20%, and in almost direct proportion to body mass. However, mass-specific BMR decreased over the season.
4. The patterns of mass change, ME and BMR of our focal bird following two occasions of 12-h fasts were the same as after flights, indicating that fast and flight may involve similar physiological processes.
5. The relatively low ME the first day following a flight may be a contributing factor to the well-known pattern that migrating birds during stopover normally lose mass the first day of fuelling.


text:
Much Famous Much Wenlock
As Olympic fever starts to mount, imagine how it must have felt 162 years ago in Shropshire.
Butchers, bakers and (quite literally) candlestick makers would have all been plying their trade in the days before some of today's sports had even been invented.
It was 39 years before the creation of the Football League, for example. And 47 years before the staging of the first-ever modern international Olympic Games in Greece.
But for the ordinary, everyday people of Shropshire, it would have been less than a year to go to the first-ever Wenlock Olympian Games!
It's a sobering thought - but if local doctor, William Penny Brookes, had not come-up with the idea of these Olympian Games, and if word of them had not reached a young Baron Pierre de Coubertin in Paris several years later, then there might not even have been a London 2012 Games!
So when the Olympic torch passes within one hour's distance of 95% of the British public next year, it's worth remembering the role that those butchers, bakers and candlestick makers of Shropshire played in helping to shape the whole history of the Olympics.
Penny Brookes' Olympian Games included Greek Classical and sports like running, and archery. But there was always a competition for 'juveniles' and a fun competition – once 'blind wheelbarrow racing', and another year 'an old woman's race for a pound of tea'.
Pierre de Coubertin, the acknowledged founder of the modern Olympic Games, who visited Much Wenlock, later wrote "and of the Olympic Games….it is not a Greek to whom one is indebted, but rather Dr W. P. Brookes".
Much Wenlock's role has even provided the inspiration behind one of the 2012 London Olympic mascots who now bears the name "Wenlock".
And today, visitors to the picturesque mediaeval town will find a plaque, and trees planted by The Queen, Baron Pierre de Coubertin and Princess Anne - as well as the magnificent 15th century Guildhall where Brookes presided as a magistrate for over 40 years.
They can also follow a 2,100-metres Olympian Trail, which starts and finishes at the Much Wenlock Museum which has been undergoing a complete refurbishment since May of this year. It is set to re-open week commencing January 7th, and admission is free of charge.
The Wenlock Olympian Games themselves still take place every year, during the second week of July.
And visitors to the town at any time can still visit butchers, bakers and….an award-winning bookshop, art galleries and tea rooms.
Main picture credit: Shropshire and Telford Destination Management Partnership
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text:
What may cause the leak down the furnace ventilator pipe?
The roof has been about 11 years. Recently I noticed leak down the furance ventilator pipe in my attic at the time of very heavy rain. Can your expert tell what the problem most likely causes this kind of leak and how to fix it? See the picture of the ventilator pipe here and outside vent . Thank you for your help.
The most simple thing is the flashing is leaking. Does it do it with just plain rain or wind-driven rain. Inspect the soft boot in the flashing. Do you see any light coming through when the attic is dark. is the boot pliable or hardened? The outdoor picture makes it look like there are some exposed screws in the flashing. That does not seem right to me.
Put some water on the roof uphill from the flashing, pour from a bucket or use gentle irrigation from a hose, and see if you get wet on the pipe.
Yes, flashing, but it could be the storm collar as well, the cone around the chimney just above the flashing.
I live in a semi-arid place, so big rains are rare. I noticed water dripping down my b-vent right into the mechanical room, and found the sealant around the storm collar...well, hadn't ever been put on. It displaces the water away from the flashing, since the seam faces upwards and can otherwise leak.
Provided there's no rust perforation of the flashing etc, you just need to re-seal it. I've used high-temperature silicone sealant, the red stuff. I don't know if it's what everyone uses, and time will tell how it deals with UV, but it worked for me, and I've seen HVAC people use it.
That's what I'd do. Nice to have pictures. What is currently around the lower part? Is it a seam, or sealant? It's not going to hurt to re-do them, but try to remove any old sealant that's there. If it's silicone, you can get silicone remover at the hardware store. As for the red, high-temp sealant, as I said, you can get it from automotive stores.
I do not know what kind of that white sealant on the low part. I am waiting for the good weather to go to the roof and see it. But, I found a blowoff shingle on the ground, most likely from that flashing where the screws exposed now. I think it should be covered by the shingle. I went to the HD. They recommended the Henry roof leak repair sealant (black). Is it good or I should choose the different sealant? See the sealant ?
I would use roof flashing sealant. Below is a link of what Home Depot offers.
I highly doubt pipe would be hot at the roof line that you would need a special heat resistant sealant. I would think the pipe would be hotter sitting in the sun on a 90 degree day.
Here is a link that might be useful: HD roof and flashing sealant
Thanks for your comments. Yesterday I tried to climb the roof that is at 45 degrees to seal the flashing. But I finally gave it up because it is too difficult to climb it. The shingles have sand. It is very slippery. I will call a roofer to handle it though it is probably not difficulty to fix the problem, sealing it because by further carefully check the top of the furnace pipe in the attic; I did see light through on one side. The water must drop from there. I can fix the problem but I am unable to climb the roof at 45 degrees. Though I will call the roofer, I would like to hear what good ideas you have to climb the roof. If one uses a Harness, he still needs to climb to the top of the roof and nail on it before he can use it, right?
You need to find a shoe which will not slip on the shingles. There are shoes made specifically for roofers. The cougar paws boot is one example. Some claim basketball sneakers will also work.
One you get towards the stop you may want to sit on the deck while you do the repair. It helps to sit on a drop cloth to get more traction. You want a material which is not slippery.
You asked, "Though I will call the roofer, I would like to hear what good ideas you have to climb the roof."
Congers up the image of tying a rope to your spouse's car bumper while parked in the driveway. Then throwing the rope over the peak of your roof and going up from the rear of the house with the rope tied around your waist.
Of course, while up there you realize you need more caulk, so you ask her to run out and get some from the hardware store.
I'd suggest you let a pro do it... ;-)
Agree, let a roofing pro do it-----not an ordinary handyman. Have him seal the exposed screws or nails, nails under the shingles that are on top of the metal flashing, and the weather collar. A pro will know what to do in just a few minutes of looking at it. While he is up on the roof have him check the other vents and any other flashing. Make sure he has insurance. Use roofing caulk/sealant in a tube not tar or silicon based products.
I've done roofs like this. It's no fun and hard on your ankles. In our case (another 12/12 pitch roof), we build a 'ladder' from 2x4s and narrow 1x4 scraps. At the top, we put on 2x4s at a 90* angle. These would go over the crown of the roof and the ladder would hang down the slope. It was easy to stand on it and move it sideways as required. If you're close enough to the ground, you can use long ladders and 'ladder jacks' (similar to what painters used to go up the side of a tall house). These can be adjusted to the pitch of the ladder to give you a flat support for a platform between two ladders ( some 2x12s laid on top of each other).


text:
Secure and allocated Parking space in B1 Central Birmingham
I am offering a number of spaces to rent during the weekdays only. These are secure and allocated spaces with a gated entrance. Off-street and sheltered. Easy access from main roads into Birmingham and walking distance from: -Jewellery quar
- Date available: 01 May 2015


text:
Wreck The Halls
Credits & Info
- Date
- 12/19/2007
- File Info
- Song
- 1 min 44 sec
- Score
- 3.89 / 5.00
Related Content
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Licensing Terms
- Attribution:
- You must give credit to the artist.
- Noncommercial:
- You may not use this work for commercial purposes unless you make specific arrangements with the artist.
- Share Alike:
- If you alter, transform, or build upon this image, you may distribute the resulting creation only under a license identical to this one.
- Score:
- Rated 3.89 / 5 stars
- Plays & Downloads:
- 9,449 Plays | 1,145 Downloads
- Share Links:
- Genres:
- Metal, Rock - Heavy Metal
- None
Author Comments
Rated 5 / 5 stars
Awesome song!
To HMBSAVAGE:
It IS metal. And soulja boy RUUUUUUUULEZ!!!
Oh, and you spelt which wrong, and the go's is incorrect, it is GOES.
Not that it matters.
I didn't write which anywhere >_>
Anyway thanks for the review!
Rated 1 / 5 stars
its not metal
thats fucking bubble gum bull shit
id rather listen to the emo soulja boy (witch i fucking hate and hope the band who plays it go's to hell)
buuut its ok so its not like horrible just dont call it metal
I think I fucking know what metal is, DICKHEAD. Moreover, your review is invalid for you have Slipknot in your favorite bands, and you are claiming you know what metal is.
Rated 3 / 5 stars
Too fast, rendered dozens of time over.
This reminded me of the covers done on tracks for the new Scooby Doo. Not necessarily a good thing as I don't think I'd put it on my MP3 player. At times, this song tripped over itself.
There is no such thing as 'too fast'.
Rated 2 / 5 stars
do not want. sounded gross n dumb =P
lol this is the really bad cover, BUT ITS CHRISTMAS YAY


text:
Rapid City Council confirms new police chief
RAPID CITY (AP) — Rapid City's new police chief says he hopes his swift confirmation will end the controversy surrounding the City Council's rejection of the mayor's first choice for the job.
The council on Monday unanimously made Interim Chief Karl Jegeris the permanent replacement for Steve Allender, who recently retired as chief after three decades in law enforcement.
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3.4 oz Eau De Toilette Spray (unboxed)
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About Lolita Lempicka
History and background of Lolita Lempicka. Fashion houses are often named after their founding designer, but Josiane Pividal went about it differently. In 1983 Josiane and her husband Joseph, an interior designer, created their label, "Lolita Lempicka", in homage to Nabokov's novel and to the painter Tamara de Lempicka. As the fashion house took off, the couple found it simpler to change their names to Lolita and Joseph-Marie Lempicka. Read more about Lolita Lempicka
More Lolita Lempicka fragrancesfor Women: Lolita Lempicka , Si Lolita , L De Lolita Lempicka , Lolita Lempicka Midnight , Lolita Lempicka Forbidden Flower , more
for Men: Lolita Lempicka , Lolita Lempicka Midnight ,
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Comments about Lolita Lempicka L'eau Au Masculin By Lolita Lempicka:
Great version of this fragrance is a creation like me more than those that came before. More fresh and sexy, much more interesting than the original, and certainly easier to loop funky, but the bottle is a bit easier original
- Great Value
- Sexy
- Pricey / Poor Value
Best Uses
- Daily Use
Comments about Lolita Lempicka L'eau Au Masculin By Lolita Lempicka:
Great fragrance (One of the kind!) , I think it's even better than the original one (blue bottle). This one is not sweet and has quite woody background and more masculine scent . Lasting power is amazing. Great as a signature fragrance too. Colleges at work are always notice and give me some compliments. Give it a try! Highly recommended.
- Fragrance Type:
- Citrus/Fruity
- Clean & Fresh
- Not Overpowering
- Doesn't Hold
- Too Weak
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Comments about Lolita Lempicka L'eau Au Masculin By Lolita Lempicka:
It's ok, but the smell is gone in half hour.
- Fragrance Type:
- Citrus/Fruity, Floral, Woody/Earthy
- Sensual
- Short lasting
- Too Weak
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Comments about Lolita Lempicka L'eau Au Masculin By Lolita Lempicka:
Amazing blend of sweet, oriental scents - reminds of a lazy autumn evening somewhere in southern Europe. However it's really short-lasting; don't know whether the delivered product has been original or not.
- Fragrance Type:
- Oriental/Spicy
- Great Smell
- Long-Lasting
- Not Overpowering
- Sensual
- Unique fragrance
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- Anytime
- Versatile
Comments about Lolita Lempicka L'eau Au Masculin By Lolita Lempicka:
A fresh refined citrus-woody/sweet scent; modern with a classic undertone. There is something uncommon about this composition, great scent to get noticed. Pleasant very versatile-works for almost any situation/season.
- Fragrance Type:
- Citrus/Fruity, Herbal, Powdery, Woody/Earthy


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1. Exercise with more intensity or workout harder
For example…
You may HAVE TO exercise with more intensity to keep losing weight so…
2. Make changes to your workout routine every 2-to-4 weeks…
If you've been doing the same exercise everyday then over time…
I knew a lady who lost 25 lbs. walking on a treadmill everyday but after about 2 months she stopped losing weight so I told her to start doing something different like the Elliptical machine and she lost 7 pounds in her first 2 weeks after switching over to the Elliptical machine.
3. Workout longer
4. Workout more often
Basically if you're walking 2 times a week and not losing weight then you need to start walking more than 2 times a week.
5. Workout twice a day
If you have time…
6. Beat your last weight loss workout (do better than your last workout)
The quickest way to lose weight is to keep beating your last workout by pushing yourself more & more each time even if it's only by an inch so…
7. Eat less
For example… If you lost 10 pounds eating 1800 calories a day & now you've hit a plateau…
Then you may need to eat 1700 calories or less (that is if you don't exercise) to break out of your weight loss plateau because…
8. Try Intermittent Fasting
Intermittent fasting will help anyone break out of a weight loss plateau by helping you burn more fat faster but…
You should really think about using intermittent fasting with your current diet plan if you're having a tough time trying to lose your last 10 pounds.
9. Workout While Glycogen depleted to burn fat faster
See how to burn more fat while working out for more info but this is a good fat burning trick you should only use if you have less than 10 pounds to lose.
10. Make sure you're not bloated or carrying any excess water weight
See these tips to get a flatter stomach by getting rid of your bloated stomach and excess water weight which causes you to put on "false fat" which makes you look fatter than you really are.
11. Stop eating back the calories you burn exercising!
You shouldn't be doing this in the first place but read this here to see why eating back the calories you burn exercising will only make you lose weight slower or not lose weight at all.
12. You may be gaining muscle while losing fat
If you're starting to look better, look slimmer or if your clothes fit better even though you're weight loss scale says you haven't lost any weight then the GOOD NEWS is…
13. Be patient
See how fast you can really lose weight here but remember this…
Hey everyone
I have a few questions here regarding my weightloss process due to the fact that I might not be doing something correctly because at the moment I am stuck and not losing weight.
I'ts becoming very frustrating because for the effort I put into it I am not getting anything back for it. Some information you might need :
I am a female. 21 years old, 73.5 kg right now (started at 78 kg), 163 CM, Planning to consume 1200 calories a day,
moderate - low carb " diet"
So since, the beginning of january I have been going to the gym with my little brother (he is 14 and I am his 21 year old sister.) We have been going 4 -5 x a week and started with cardio 30 mins each session. This included mainly the elliptical machine with a bit of resistance. We gradually built this up to 35-40 mins at the end of the month.
We watch what we eat and I mainly look out for to not take many carbs in, we don't eat any candy or sweets maybe something extra on the weekend (like pancakes or hot chocolate, crisps) , only drink water , tea or a light drink of something. Then my breakfast and lunch consists out of either low fat yoghurt with a bit of sweetner, or a sanwhich with chicken, a salad, eggs, or protein shakes with no carbs or fat. For dinner we just eat what our mum cooks which is usually just regular vegies potatoes and some meat, I usually leave the potatoes.
I save all my workouts on this app on my phone so I can keep track
At the end of January we were happy since I lost around 4 kgs, my brother lost about 5 kgs. We did the same thing for february only my brother didn't work out as much as I did, since he was busier with school.
I increased the resistance and only did 40-45 mins workouts on the elliptical machine and sometimes a few weightlifting excersises, same food pattern only a bit more of sweet things every now and then. (So did my brother, ate way more then me)
(cookie here cookie there) but shouldnt make much of a difference I thought, since there is no way I consume above 1200 calories a day by having a few extra cookies sometimes..
At the end of February,. I had lost no weight and my brother still lost weight. I have also noticed every time we do the same workout for the same amount of time and resistance, he burns more calories on the machine in a shorter amount of time. I question myself why.
Start of March I figured I might of hit some sort of platau which I'm trying to break by inscreasing the resistance of the machine again and increasing the speed I'm going at and trying different machines. Also eating less food no sweets anymore nothing.. and that is making me quite cranky sometimes.
Now mid March I lost weight again the first week of march, now its coming to the 3rd week and Im doing the same thing still, working out pretty hard being out of breath sweating alot and no weight has been lost yet again. My brother is still working out sometimes and is still losing weight, up to 10 kg hes lost now..
I thank you if you have reached the end of this story and thank you for taking the time to read it, now my questions are obviously for advice.
What am I doing wrong?
What is my brother doing right?
What can I do?
Any tips or advice is welcome about what helped you break a platau and lose weight in general, food advice or working out etc.
March 19, 2015
March 20, 2015
When you say change the excersise, I use a cross trainer, would changing direction work? Or an easier/harder setting but going faster/slower
February 06, 2015
going faster or just a spanking brand new exercsie will do the trick
February 07, 2015
hello.. I am 20 years, 5'6 and 145.5 pounds.. and I really need to loose atleast 50 pounds more which is really being difficult for me.. please help me and give me your advice as im already into gymming from past 1 month and till now there is no result. please.. I need to loose my weight.. im ready to do any type of dieting. Help!
February 01, 2015
I would not suggest losing 50 pounds at your weight and height. You would be severely underweight, which is just as unhealthy, if not more, as being overweight. Strive for being healthier, and don't focus on the weight loss.
February 01, 2015
use this workout and this diet
February 02, 2015
Awesome information. I just wanted to add another tip that helped me get out of WLP, you might think this is a little odd but it did work for me.
Whenever you hit WLP, all you have to do is eat one fatty meal (or the way you used to eat before going on a diet) just 1 meal. Like stuff your face with all the junk, don't go crazy, be quiet moderate, just make sure you're full. This tricks your body into think like 'oh we're back in business just like the old times' which results in speeding up your metabolism just like when you started your diet. You will gain pound or two the next day, but then you'll start losing weight again instead of being on hold for long.
That being said, you have to have a strong will, cause its a bit like playing with fire, once you get a bite of that oozing burger you might be tempted to break your diet. Don't! Stick to your goals.
Hope this helps.
December 25, 2014
Yeah, that always works for me. I eat maintenance calories for 1 day and the next day I am several pounds lighter.
March 01, 2015
Hi Im 44 yrs old, my height is 5'2. I was 74 kgs last 4 months ago, I start doing my treadmill everyday for 30 minutes, so I went down to 64 kgs from 74 kgs but now I notice Im not losing any weights no more but Im still doing the same routine everyday, doing 30 minutes in treadmill and watch my food intake. I dont know anymore what to do and Im getting frustrated, I want to lose at least 5 kgs more.
December 03, 2014
so are you tracking your calorie intake?
December 03, 2014
Hi Adrian, yes I dont eat rice , nor eat pasta and bread. I eat more fruits just like apple, oranges, bananas and strawberry. In the morning, I have my fruit smoothies. At lunch I eat 2 boiled eggs with fruits and in the afternoon sometimes I snack a litte peanuts. In dinner I eat grilled salmon fish or bake fish sometimes I eat more roasted chicken. I dont drink alcohol or sodas I drink more water and tea before going to sleep and coffee with little milk in the morning when I get up. I do walking in treadmil before bed for 30 minutes. I walk in treadmil for 2.30 km.
December 04, 2014
so with eating all of that... then what is your TOTAL calorie intake on avg. each day
December 04, 2014
so with eating all of that... then what is your TOTAL calorie intake on avg. each day
December 04, 2014
I dont count how much calories intake I eat everyday....I just try to avoid eating more calories like rice, pasta and bread. And I dont drink any soda's or alcohol and never eat chips and cakes or any sweets too. I know for sure I eat low calories now than before.
December 05, 2014
but lets be sure before we move on. track exactly how many calories you eat for 3-4 days so i can get an idea of how to help you lose weight
December 06, 2014
Hi, I'm 27, 166kgs and been overweight most of my life. I've tried everything, every diet, every exercise and nothing works. I've been on a 1200 calorie diet, working out twice a day (cardio and resistance training) seeing a dietician, averaging more than 12,000 steps a day burning over 2,000 calories and I'm still gaining weight. I'm not pregnant I'm not any any medication and I don't have pcos or hyperthyroidism or anything like that. HELP!
November 17, 2014
when you were on the 1200 cals how did you track your calories?
November 18, 2014
I'm still on the 1200 calories. I track it by counting the calories of everything I eat, using a calorie counter and seeing a dietician
November 19, 2014
ramp up your workouts with this
November 19, 2014
I do this already, every second day. Every other day is resistance training
November 21, 2014
but are you doing your intervals or HIIT according to those rules?
November 21, 2014
Yes, I am
November 22, 2014
when you say you're burning 2000 calories is that from exercise or is that exercise plus the calorie cut?
dont worry, we'll figure this thing out together but again.. triple check your calorie counts because at your weight the 1200 ALONE should force weight loss and also... have you tried intermittent fasting?
November 22, 2014
I eat 1200 calories a day and using my fitness tracker to track my calorie burn from my workouts it ends up between negative 1500-2000. So I burn off the 1200 calories I eat each day and then between another 1500-2000. I check the calorie count with two different calorie counters and my dietician so I know that 1200 a day is all I eat and yes, I've tried intermittent fasting, like everything else I've tried I put ON weight while doing it
November 22, 2014
give me a list of things you eat to get to 1200 and also describe the workouts you're doing to burn 1000+ cals per day.
How long do you usually try a weight loss plan before giving up on it (or before it fails you)
November 22, 2014
Hi, I am a 16 y/o female, 5f 6in, 132 lbs. I used to weight 140lbs and I'm satisfied with my weight but my waist won't budge by much. It used to be 30 in and now it fluctuates between 29 and 28 in. I don't have access to a gym or equipment so I do a hour an 40 min of body-weight cardio three days a week, and 20 min of cardio and 20 min of core work twice a week. My caloric intake very rarely goes higher than 1,300. I drink about 3 liters of water everyday, I don't have a high salt/sugar intake, get protein in every meal (tuna, chicken, eggs), and my carb intake comes from legumes, whole wheat bread, spinach, broccoli, etc. My thighs and glutes are getting firm and my core feels stronger but I would like to be at least at a 27 in waist. What should I alter?
October 24, 2014
see #8 - are you able to do intermittent fasting?
October 24, 2014
I am a 29 year old female and am 1.7m tall.
I have been working out for 6months now and i have since lost 13kgs. I was doing cardio dance for 4 times a week for 2 months then changed to boot camp classes and take them 4 or 5 times a week.
My current weght is 91kgs and I am no longer losing the weight, I have been the same weight for the past 3-4 weeks now. I have started walking in the evening for 30mins and its been a week now and I still dont see a change.
Please help me on how I can lose another 11kilos.
September 09, 2014
have you tried any of the tips on this page?
September 10, 2014
Hi, I am a 14 yr old male, so i dont really have much to say on what i eat, even if I'm not hungry im kind of forced to eat it (over protective parents) and i dont have much freedom as my parents work a lot so I'm stuck at our house. Although we have a big backyard im afraid thats not enough. I want to lose weight fast but i dont have much power of my calories. However as long as I'm eating something i think my parents wont mind. I'm 5'5 and weigh about 180lbs
September 08, 2014
use this workout and this diet
September 10, 2014
Hey I am 17 y.o female I seemed to lose weight 8 kgs in a month with just the intake of fruits and carrots . But suddenly I stopped loosin it.. as yoy said to take fewer calories that would be very tough and I had die . While loosing 8 kgs in a month I only ate 3 times a day apple, carrot, orange or radish .. help please ?
July 19, 2014
what is your current weight and height
July 19, 2014
I am 5'0 and 52.
July 19, 2014
at that hieght and weight its going to be tough to lose anything when there is nothing on your body left to lose!
July 20, 2014
Hey Adrian, I just started my diet I have been on it since May 23rd up until today. That's 13 days I do believe and I have been cutting back calories and taking something called Phen.D and everytime I use a Taylor made digital scale it always gives me different readings. I am getting annoyed.
June 04, 2014
#1. ditch the sscale and only check your weight about once every 2-to-4 weeks
#2. use a mirror as a true scale of progress
June 04, 2014
Hey Adrian,
I am 25 y/o male, 175cm tall (5' 9") and weigh 76 kg.
I went from 97 kg last june to 80kg end of last december. I ate healthy, no more than 1800 kcal/day, and regular cardio/some strength.
I was stuck at 80 for a few weeks and used tips on this page (changed excercise routine, even stricter food journal). I quickly managed to go down to 76 beginning of february.
Now I've been stuck at 76 kg for about 5 weeks. I ate really strict. I started jogging 4 miles 1 or 2 days per week which I hadn't done for years (kicked my butt). I also do my usual 45 min - 1 hour intense cycling (25-27 km/h average) sessions 3-5 times per week with an average heartrate of 150+ peaking at 180.
I track my cardio with a gps app, and I'm still beating previous workouts each week.
I fast 14-16 hours most days.
I eat no more then 1700 kcal, always aiming for 110+ grams of protein.
I know its obvious to just eat less, but I'm not sure if that's healthy because my resting BMR is around 1700. So before I do something else I'd love to hear your opinion on what to try next.
March 09, 2014
use these rules first before lowering calories
March 10, 2014
Hi I am 29 years old, 5"4 and weigh 152lbs. I want to lose 20 to 30lbs by summer time. I just started two days ago and the amount of calories I am allowed to have is 1171-1532 and according to my Diary I have been eating less than 1,200 calories a day. I am fasting in the morning ( I will eat at 12pm). I guess my body isn't use to not eating in the morning cause I feel weak, can I drink a smoothie with Whey Protein? Also while losing weight I want to tone my legs, make my butt rounder and more firm, get a small waist, and bigger breast. What exercise do you suggest? The only time I have to go to the gym is on the weekends.
Thank You
March 07, 2014
use this to lose weight and tone
March 07, 2014
Thank You
March 07, 2014
I lost 10 kg in like 2-3 weeks I did a lot of intense anerobic excersie 2 ,3 times a day but now im not loosing any more weigth I was 99 and now 89 cgiv me sum advice I dnt even eat that much
January 03, 2014
have you given the tips on this page a try?
January 03, 2014
Hi, I've been visiting your site for a month now filling myself with valuable information on my weight lost goal though I have a few questions to ask. What would be your best choice for me to get rid of the three rolls of fat on my back, including a roll right before my a**. Also can I be able to do the intermediate fasting to lose weight, while trying to my rear bigger and breast firmer?
January 03, 2014
the rolls or any fat on your body can be eliminated with more fat loss but yes... Intermittent fasting with speed things up
January 05, 2014
I'm 6'2" 240 been stuck at this weight for a month. My goal is 220-200. I take in about 2200 calories a day using my fitness pal app along with weight lifting 3 times a week doing squats, bench press, over head press, bent over rows, and dead lift. Any advise would be helpful
December 14, 2013
time to eat under 2200 and/or add these 8 rules
December 15, 2013
Im 39, 5'10, started at 175lbs & down to 159lbs in 3 months walking/running on the treadmill. Before "babies" I was 135 & I realize that is unrealistic at this stage of my life, but I would be more than happy if I could get down to 145. I'm eating about 1000-1300 calories, working out at least 5 days a wk. but Ive been "stuck" at this weight for at least 5wks.
November 25, 2013
can you describe your workout a little more and how are you tracking your calories
November 25, 2013
I started using the "old" weight watchers to track calories & my workouts consists mostly of HIIT treadmill workouts Ive found on the internet, but I will also mix it up with dvds or try and "run" around my neighborhood if I can find the time & weather permits
November 26, 2013
you'd be much better off counting calories the normal way instead of relying on weight watchers points
November 28, 2013
Hi Adrian, I am 37 yrs old, 5ft 2, wt:168lbs. Starting using your program on Monday, lose 20lbs in 3-4 weeks. I've lost 4lbs so far, probably water weight. I am exercising twice daily, early morning focus t25 and evening another 30 min cardio. I started with a 1300 calorie diet, hydroxycut (2tabs/daily) took 4 tabs daily and felt awful and Tonalin CLA but I feel like Im starving.I eat and like 1-2hr after I'm hungry. Am I getting enough calories and if I throw some fatty food in there but stay within my calories, will I still lose weight in 3-4weeks?
November 19, 2013
you don't need the hydroxycut daily as the effects will wear off after 3-to-4 days. I would only use hydroxycut before 1-to-2 of your toughest workouts a week. You don't need CLA. what are you 1300 calories composed of?
November 19, 2013
My 1300 calories are composed of lots of the foods from your foods to eat to lose weight list but today I increased to 1500 calories and still find myself starving. Is it because im exercising twice daily. So your saying dont use the hydroxycut daily and stop the CLA?
November 19, 2013
O, I forgot to ask. What's the reason for not needing the CLA?
November 19, 2013
the cla is good but it's basically extra calories since it is a healthy fat but if you eat organic beef you'll get cla naturally.
November 20, 2013
Hi..m 75kg..and want to reduce 10kg in 50days...n my main focus is to reduce butts and thighs..plz tell me d exercise regime and diet too????
November 08, 2013
use this workout and this diet
November 08, 2013
I am a 41 yr old female weighing in at 167 lb. I jog, do weights, interval training, and elliptical and play volleyball. I'm not keeping track of my calories at this time but I have in the past and for a 10 week period while doing a kickboxing bootcamp and I only lost a few pounds. I'm always hungry and can't seem to feel satisfied. Please help, Ana
November 04, 2013
get back to me after you've been tracking your calories so we can rule out if that is the problem or not
November 05, 2013
im 72 and 5'5. I have been on a diet since June 26 and have lost 36 pounds, but now I'm at a standstill. Can't seem to get off the 177 mark. I'm trying for 130. I eat about 900 calories a day, a lot of diet frozen dinners. I walk 30 minutes about 5 times a week. I was walking about 50 minutes until recently. Could that have that much of an impact, that I would quit losing?
October 27, 2013
how are you tracking the fact you eat 900 cals daily?
October 27, 2013
I record everything I eat for the day. I just do calories and ignore carbs, more or less, I guess that could be my problem, but that has never affected my weight loss before
October 27, 2013
at 900 calories per day (which is way too low for most people to sustain) you should be losing weight continously off of that alone but if you truly are eating 900 calories and not losing then ramp up your workouts
October 29, 2013
Hello! these plateau and "lose the last 10 pounds" guidelines have given me a good set of rules on how to change up my routine. I have been stuck at 120-125 pounds for months, more than 5 months. I am 18 and I exercise regularly, running, elliptical, yoga and weights (lower weight high reps to get the lean look). I have my food diary set at 1200. Once I saw a nutritionist- she told me to eat 2500 calories! It is too much for me. My body has been up and down and is now stuck at this 120 pounds. It would mean the world to me to get down to 110.
September 22, 2013
Hi, im 26y.o female..height 5"1..i weigh arnd 83kgs..iv had 3 cesarean ops 4 all my 3 kids..its been 2 n a half yrs sinc my last op..i read from ur site and startd drinkin lotsa water and cut down on carbs(our staple is rice)..i did a bit of jumpin jacks n ski steps d 1st day but 2nd day my lower legs hurt a lot evn when i climb stairs..im not able 2 jump nw let alone do d jumpin jacks!! Lower legs realy hurt..pls help..
September 20, 2013
you will not be able to do as much at first so take a couple of days off and in the meantime do something easier like walking or if you want to do something intense then do another one of my workouts on a machine like a bike or elliptical
September 20, 2013
I am a mother of an 8 yr and 4 yr old kid. I am 5 ft and weigh 60 kgs. During both deliveries I gained no weight. And was between 49 to 52 kgs. I suddenly gained weight in last 8 months. I would like to go back to being 50 kgs by December. Can u please help me. I have just started exercising for around 20 min a day. And eat more fruits and drink very cold water. How do I achieve this without fail.
September 13, 2013
what is your 20 mins like and are you tracking calories?
September 14, 2013
My 20 min will b following a DVD like ripped in 30 days. Basically combination of aerobics, strength and cardio. I also note down my calorie intake. I am on track.
September 21, 2013
oh yes, you are on the right track but at your low weight do not expect to lose weight as fast as an overweight person
September 21, 2013
Thank you so much for your "Now Loss Diet". I have been using it and have lost 31 lbs so far. I have been eating whatever I want but using the Lose It! app to track my calories and maintain a deficit. I have been stuck at 230 for about 3 weeks now. And my goal is 180. I am a 5 ft 10 female, eating about 1700 calories per day and working out burning about 300-400 calories per day. I started adding .1 miles to my elliptical work out every day and working out harder/faster, but the scale wont budge. Can you let me know how I can break my plateau?
August 14, 2013
#1 - eat less than 1700 and go to a range of 1500-to-1700 or less
#2 - workout harder by using these rules
#3 - I'll be waiting for the before and after pics
August 14, 2013
I'm 5'3 230. I went on a low calorie 1200 diet to get healthy. I hike 2-3 miles every day and go up and down school jungle gyms. I lost 14 lbs first three and half weeks but now this fifth week I lost nothing. Please help AAM I gonna be fat forever I'm 37
July 08, 2013
no you just need to change your workout. see 1-thru-6
July 09, 2013
Your site has convinced me of what I need to do. I've lost exactly 100 pounds and now I'm on a plateau. I have what I need for a fast and I'll boost and mix-up the exercise routine - hopefully that will help me lost the next 75 pounds! I was at 340 and want to get to 165. The weight was just melting off for so long by just changing my meals so that was easy. Time to get moving more and more often!
July 05, 2013
I started on "my diet" program with a company I trust completely. I have lost 47 lbs in about 4 months. I started at 308 lbs. and since I was so heavy, have fibromyalgia and out of shape, I have not been able to exercise much. Just walking has been a problem for me. I am now walking up some stairs and moving more than before but my problem is, I am really craving all the old bad foods and having a real hard time focusing. I do NOT want to gain back any of the weight I have lost. I still need to lose about 110 lbs. This diet program is a great one and is full of good nutrition. I just really need help staying focused.
June 13, 2013
June 13, 2013
hey, I've been on a diet for about 5 months and I lost 20lbs. To reach my ideal weight, i still need to lose about 10lbs. ive hit a plateau for 5 weeks, and i dont seem to be able to overcome it. I walk on treadmill 4-6 days/week at 5.2 mph for the past 5 months(60 to 90 minutes) , and am on 1200 - 1300 calorie diet plan...please help..
(i recently got an elliptical (without armbars) but i dont think its as helpful as my treadmill)
June 01, 2013
June 03, 2013
Hi-I'm trying to lose the last 10 pounds post baby weight.... and I'm at a plateau-I've got 10 pounds to lose. I do HIIT at least 3x a week for 40-50 minutes. I also do cardio 1-2x of running 5 miles in 40 min. I am 33 and 5'4''. On average, I intake 1300 calories (some days more-1600, depending on hunger and it's usually more protein intake). I fluctuate between 141 and 143 on any given day. I feel helpless. I work really hard and sweat can't even get a word in while I exercise. MY HR is between a 133 and 158 when I do HIIT, sometimes higher. I keep it between 146 and 158 when I run as well.... what should I DO?!
May 28, 2013
May 28, 2013
I have been doing well on my workout plan. I use an elliptical 5-7 days a week for about 45 minutes. And for the last 2 months I have been losing an average of 2 lbs a week. Since the last week I have noticed fatigue and am not able to workout for this long of a time. I have been exhausted and gasping for air after 30 minutes. Also have not lost any additional pounds. Have I plateaued or is there another reason for my decreased ability to run as much as I used to this week?
May 23, 2013
what is your weight and height now and please describe your workout more in depth by telling me how intense it is
May 25, 2013
I'm 5 ft 4 in and 158 lbs. I used to do about 45 minutes on the elliptical 5-7 days and medium intensity but for the past couple of weeks can only do about 30 minutes at that same intensity level.
May 27, 2013
try taking 2-to-3 days off to see if you come back any stronger. you really only want to do higher intensity workouts up to 4 days per week
May 27, 2013
I had a baby 3 months ago and i am breastfeeding. I do not have many opportunities to go to the gym and exercise, so my post-baby weight loss has plateaued at about 150 lbs (I'm 5'5"). Do you have any suggestions for me that doesn't include fasting since that will decrease my milk supply?
May 08, 2013
May 08, 2013
I am 5'0, 170 lbs in mid 30s. Will be leaving for a business trip in the next 3weeks. Would like to lose 30lbs within that timeframe. Do you think it is possible if I follow your recommended diet plan to lose that much? Or do you recommend another diet plan? Please help.
April 11, 2013
use this emergency weight loss plan here
April 13, 2013
This would have to be the best and most informative website I've seen yet on weight loss. Good work!
March 08, 2013
At the beginning of my journary I lost weight. In one year I lost 80 pounds. In the last year I lost 5. I have changed my food habits and work out 2 or 3 hours a day. I don't know what else to do because I have tried everything
March 08, 2013
I am stuck at 150 now and want to get to 130
March 08, 2013
have you tried the tips on this page?
March 10, 2013
Hi Adrian,
I am male.25 yrs. 5'10"
I am doing the interval workout (ski steps) for about 40 minutes a day since last 7 days. I have lost my weight from 78kgs to 75 kg in first 5 days, but the weight just doesn't go down as fast anymore since last two days. It is stuck at 75. I also follow strict diet rules. Was this supposed to happen?
Please help. I want to reach 65 kg
Thanks again
March 03, 2013
that is normal. read this
March 03, 2013
You're not loosing weight because your body is fighting your attempts to do so because it's not healthy for you to loose any more weight.
I don't think 65kg is a realistic or healthy goal for you. It's a BMI of only 20.5. I'm 5' 8.5 and was showing signs of mild malnutrition at that BMI. I need to have a BMI of 22 in order for my body to work properly.
75kg is a healthy weight and there's no need for you to loose any more. If you try to loose more weight, you risk all sorts of health problems and it's not worth it. It you think you're too fat at this weight it's possible you're in the early stages of an eating disorder, especially if you're already following a strict diet plan. I suggest you seek medical advice, just in case, especially if you can't relax around food
June 18, 2013
I'm 25 and 5'3". I have lost 70 lbs in the pas year and a half. I took a 5 month break from tracking my food an doing major exercise since I gave up on losing my last ten pounds. Every time I start working out and trackingy calories I end up gaining weight, if I sit on y butt and eat what I want I stay at 156 lbs. as soon as I workout and do cardio I gain. I'm dying to get down to 145 and I can't seem to do it. What can I do?
January 14, 2013
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Free Kidum Feat Jay Dee Nitafanya Lyrics MP4 Video Download
Kidum Feat. Lady Jaydee - Nitafanya (official Video) Hd
Nitafanya video now in HD, Arranged, produced and directed by Rkay [Maramoja Filmz]
Written and arranged by Nimboja Jean Pierre aka KIDUM. Produced, recorded, mixed and mastered by Robert "rkay" Kamanzi at MingiLove Studios. nairobi.
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The first single from East Africa Music Awards [EMAS] winner for Artist of the year KIDUM's 5th Album. Arranged and produced by Robert "rkay" Kamanzi.
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Watch brand new video by Lady Jaydee "Forever" featuring Dabo Video was directed by Adam Juma.
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text:
Beautiful man!
Can you post a picture of the open door from a few steps back?
I love the idea of one of these that is nice enough to work as a piece of furniture and not just be a fridge/freezer with taps on it.
Very good looking unit. A thought came to me this morning. I don't see any ventilation system for heat from the freezer motor. Do you have this built in to prevent over heating and automatic shutdown? Not having the unit snug to the wall could take care of the heat.
Thanks for all the positive feedback. It makes all the hard work worth while.
To access the inside, I just slide it away from the wall and lift the top. It has sliding pads underneath.
There are four taps because I will put a 3 gallon corny when I find a good deal. It fits on the hump
Looks really nice! What did you use for ebonizing the wood? The front panel on it is ebonized as well? On one pic, the front looks gray, then on another pic it looks black, then on a third picture it looks tan. Which is it?
I hate people with talent.
Award winning:Northern Brown Ale"Guess I'll watch some TV, cuz it's nice to see people more messed up than me."Primary: Bottled: Wee Ain't Heavy (Wee Heavy); Kegged: Brown Rhyno Old Ale (Rye Knot+ clone); Second Amendment Vanilla/Bourbon Porter; Pale Ale (a'la EdWort's Haus Pale); On Deck: Northern Brown; Kolsch; Apricot wheat,
My favorite part of this post is one word in the topic: "first" Can't wait to see your future builds!
Specifically what I am trying to see is how you access the freezer/kegs inside. It doesn't really look like the top is attached to the freezer lid.
I'm not insane, my mother had me tested.


text:
- 22 Resorts
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As Travis Ganong races toward his first Olympics in Sochi, he brings us along. Full Article
14th January 2014
With one month to go until the 2014 Winter Olympic Games, much of the recent pre-event discussion has focused on the one U.S. standout who won't be there—skier, Lindsey Vonn. Full Article
10th January 2014
Megastar before mega-backdrop: On 3 May 2014 Robbie Williams will perform at the legendary Top of the Mountain Concert in Ischgl on the at 2,300 meters altitude. Right in the heart of the ski area, "Robbie" with his full Big Band will play and present their new number-one album "Swings Both Ways" on the giant open-air stage. Full Article
7th January 2014
Board a train Friday night and hit the slopes the following morning. Full Article
30th December 2013
Val d'Isere is one of the most expansive and impressive stops on the World Cup. Full Article
18th December 2013
Visit Courchevel France and treat yourself to six-star hotels, some of the steepest couloirs worldwide and World Cup festivities. Full Article
17th December 2013
Nestled majestically into the mountainside above the lake of the same name, St. Moritz possesses a character that goes far beyond its posh reputation. Full Article
11th December 2013
In 1963 the first cable railway went into operation. To celebrate the 50-year anniversary of the Silvrettaseilbahn AG, from the 6th to the 10th of January, ten international artists are putting together an open-air gallery with vehicle access, right in the middle of the skiing area. 'Past, Present and Future of the Ski Resort' is the theme of the 21st snow sculpture competition 'Shapes in White'. Full Article
2nd December 2013
Nickelback marked the start of the winter season at the Top of the Mountain Opening Concert in Ischgl on 30 November 2013. The Canadian rock band impressed over 21.000 fans at the legendary open-air concert before an impressive mountain backdrop, right at the heart of this Alpine lifestyle metropolis. Full Article
2nd December 2013
Four men, five Grammy nominations and over 50 million album sales: one of the world's most successful bands will be visiting the Alpine lifestyle metropolis of Ischgl on 30 November 2013 in the form of Nickelback! The Canadian rock quartet will be opening the winter season 2013/2014 and bringing the stage of the legendary Top of the Mountain Opening Concert to life with their imposing music and lights show. And best of all: admission to the concert is free with a valid ski pass. Full Article
21st November 2013
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30th October 2013
Hemsedal in Norway is one of the top resorts in the world to learn how to ski and/or snowboard, offering a common-sense approach with safety, caring and a relaxed style to learning, meaning minimal stress for all. Full Article
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Courchevel, France is one of the top resorts in the world to learn how to ski or snowboard, even featuring special technology that keeps kids safe on the chair lift. Full Article
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VallNord in Andorra is a great resort to learn how to ski and/or snowboard, with great nightlife to boot. Full Article
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Wengen, Switzerland is a great resort for those looking to learn how to ski and/or snowboard, with a fun atmosphere the kids are sure to love. Full Article
26th April 2013
The 8 best ski resorts in the world to learn how to ski and/or snowboard. Full Article
26th April 2013
Find out where the most powerful politicians in the world go when they want to ski. Full Article
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Check out these ski resorts that were frequented by the brightest literary and musical minds. Full Article
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A list of places where you can end up skiing with the world's royalty. Full Article
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Find out where A-List Movie stars go to ski. Full Article
26th April 2013
Stay in one of Europe's alpine cities, just a stone's throw from the ski slopes.More


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Why should Issa be defeated?
This is Issa's puppy, not Ron Paul's. Issa is responsible for going after the IRS on targetting conservative, GOP connected fundraisers. Issa is from CA, and here in CA, as a treasurer of a county, I've watched how the GOP has had to go through great expense and hardship because the fines.. I'll give you an example, a treasurer got cancer and was going through chemo therepy during an election year, when treasurer has a huge job because everything is turned over.. donations, take al ot of information and sums of $100.00 need to be reported within 24 hours (though someone always at the other end of the line), that treasurer, due to illness was late, and the fine was $1,640.00, though the sum was far less, and in these circumstances, when a treasurer becomes ill, there is a "exuse".. and this was not happening. So, this issue is by Issa for the issues CA GOP faced, which apparently was not limited to CA.
When the woman recused herself, she was refusing to answer questions. The meeting was over.
The gentleman who is only wanting to ask a question, has an agenda and this being Issa's issue, he's going to control it. Good.
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Comment: Re:Monomania (Score 4, Funny) 425
Hopefully that wasn't the only grammar error you picked up on in that post....
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Promises to Keep
Posted March 25, 2012
Great Read
A story about lies, the truth, family, and God's unexpected provision for needs yet unknown.
2 out of 2 people found this review helpful.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted October 4, 2011
A story of resilience
I really enjoyed this story. I think it brings an interesting perspective on a couple of different issues. First, that even in the 60's, there was domestic abuse affecting families. And secondly, how that dysfunction is perceived by the younger members of the family. War, trust, parental love...all included here.
Roz tries to juggle her feelings about the changes in her family. She finds an ally in her friend Mara who has her own secrets and wishes. I wanted everything to be happy for them again, because isn't that what we all want?
Children are resilient but not unaffected by the behavior of the parents. This story reminded me of Saving CeeCee Honeycutt, another book I loved.
I was very happy to have happened to find this book, would definitely recommend it.
2 out of 2 people found this review helpful.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted April 4, 2011
promises to keep
Promises to Keep is family drama at its best. From page one, the exquisitely written characters wind their way into your
heart and mind, until you become a member of the family. I revisited my girlhood with Roz and Mara, linking little fingers
in "pinky promises" and shared secrets.
Told from eleven-year-old Roz's perspective, the complexity of emotion is deep as she struggles to understand family
dynamics. Tillie is a story unto herself. To say she's a character is an understatement. She's a hoot, adds some gentle
humor to the saga, and is the kind of character all writers love to discover. Ann Tatlock is a master storyteller, one of
the best, and in Promises to Keep, she outdid even herself.
Janis Anthony and her children Wally, Roz and Valerie leave their home in Minnesota and move to the town of Mills River
with the hope of a new start away from an abusive situation. Janis has the promise of a job working in her stepmothers
department store, and along with that job Janis' father has secured a house for them on McDowell Street. After living in
the house for less than a week, they find an elderly lady sitting on the porch reading the Sunday paper. Turns out that
lady is Tillie Monroe, whose only hope is to "die"in the home she and her husband built. Tillie moves in and soon becomes
a member of the family. Meanwhile Roz makes her first friend Mara Nightingale, who has a complicated family life, which
includes a secret about her father. The girls decide to make a Daddy Deal, where they pray daily that they will each be
reunited with their father. Roz thinks her prayers just might be answered when she finds out that her father is in town,
he tells her that he has plans to come home, but makes her swear not to tell anyone that he is even in town. Mara is sure
that Roz needs to tell her mother, but Roz wants her family together, and holds onto the hope that her father has really
Ann Tatlock is a new to me author, whose writing style draws you into the story immediately. As the story unfolded I
actually felt like I was a part of the family that I was reading about. As the story unfolds thru the eyes of eleven year
old Roz, I found myself hoping right along with Roz that her father really had changed.Roz's friend Mara was quite like
able as well, and because they had quite a bit in common, I enjoyed seeing her story unfold as well. My favorite character
had to be Tillie Monroe! A seventy year old who has an unwavering faith in God, and is just what the Anthony's need. She
easily reminds us that it isn't always blood ties that make a family.
This is such a good book that I hate to give away any more of the plot. Too often, I find that books of this type are
so formulaic. They're enjoyable to read, but it's easy to predict the ending. In this case, the plot was riveting, and
the ending stunning and surprising. I went to bed thinking of the characters -- they were so well-developed that they
seemed like real people -- indeed, friends -- to me.
I was provided a complimentary copy of this book from the publisher in exchange for an honest review.
1 out of 1 people found this review helpful.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted February 12, 2011
No text was provided for this review.


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Jumpstart is a new study aid series covering the first-year courseareas. Each title is a short book, roughly 170 pages, that addresses a problemstudents experience as they navigate their first year courses. Often firstyear students are expected to learn substantive law by reading judicialopinions without a framework or process to helpEdition/Copyright: 12
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Check Rates
Best Fishing Times 9:15AM to 11:15AM
Alternate Fishing Times 2:49PM to 4:49PM
Fishing Barrett Pond, TN on 3/26/2015 will be best from 9:15AM through 11:15AM. If that time won't work for you, 2:49PM to 4:49PM looks promising. Remember to adjust these times based on barometric pressure, and weather changes.
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601 Red Label Habano Churchill
601 Red Label cigars are full-bodied premium cigars created by Amilcar Perez Castro with an exquisite blend of perfectly-aged Nicaraguan longfillers topped with an attractively oily Nicaraguan Natural Habano wrapper. The 601 'Red' is blended for the experienced cigar smoker providing a stunning mosaic of well-balanced flavors, while maintaining its complex flavor profile from start to finish with an enticing aroma. If you love robust and peppery Nicaraguan puros, order a box or a 5-pack now.
I have loved these cigars since they came out some years back. Medium to full without being overly strong, spicy, a bit of pepper but not alot, slightly sweet, delicious aroma, excellent construction with smooth draw and even burn. If you like RP Sun Grown, or the Edge (which I love), try this.
horrific start, got a bit better, or should i say a bitter bet. Burn alright, not beautifully made. Don't spend much on them. Not worth it.
This was an excellent cigar. It took fire easily, drew as close to perfectly as I can imagine, and produced bellows of smoke with medium-dark, complex flavors. It was never harsh.


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Need Hinduism and Buddhism Expert
Closed - This job posting has been filled.
Job Description
I need someone very good with the religions/beliefs Hinduism and Buddhism.
God's... Cultures... Ethnicity...
and how different aspects affect other aspects and so on.
I have a list of questions I need you to answer and after you answer everything I will read your answers and then I might have some simple questions to you, so I too can understand how it works. So I need you to answer a few simple questions I might have when the job is done.
Also no simple answers please, well thought out fact based intelligent answers only. But not too professional, must be written so someone that doesn't understand Hinduism or Budhism will easily get a better understanding of both.
If you are interested I will send you 1 or 2 example questions that you need to answer, if you do a good job I'll hire you to do the job.
I need the job fast done like within 3 days so only apply for the job if you can communicate well and you don't go away for a week :)
Skills: academic-writing, writing
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