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- Work 1-866-326-3837
- Long Beach, CA
- 33.7730861248 -118.116879204
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- Long Beach, CA
- 33.770501 -118.194399
- Work 1-888-625-1407
- Long Beach, CA
- 33.788655 -118.137941
73 Apartments for Rent in the Long Beach Area
We found 73 apartments for rent in the Long Beach Area of California. Refine your search by viewing 1, 2 or 3+ bedroom apartments in Long Beach Area as well as cheap apartments, pet friendly apartments, apartments with utilities included and more. Use our customizable guide to narrow down options for apartments in the Long Beach Area of California and find affordable apartments in the Long Beach Area today!
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Lakewood ManorExact - 4907 Hayter Ave Lakewood, CA 9071233.847337111267 -118.1461397344
We offer spacious studio, one, two and three bedroom apartments. Every apartment home offers residents with newly redesigned interiors featuring contemporary energy-efficient gas ranges, microwave ovens and plush carpeting. Convenient location and relaxing surroundings await you at Lakewood Manor Apartments.
- Controlled Access and Covered Lot
- Air-Conditioning (in select apartments)
- Walk-In Closets
- Newly Remodeled Kitchens & Bathrooms
- Smoke-Free Apartments
- Patios or Balconies
- 2 Car Garages in Select Units!!
- On-Site Laundry Facilities
- Courteous On-Site Management
- 24-Hour Emergency Maintenance
- Walking Distance to Lakewood Mall
- Central Location to 105, 710, 405 and 605 Fwys
SOFI at 3rdExact - 225 West Third Street Long Beach, CA 9080233.770501 -118.194399
SOFI at 3rd offers spacious, cable-ready Studio, 1 and 2 bedroom apartments with central air and heat, large walk-in closets, high-speed Internet access, stainless steel appliances, refrigerator, dishwasher, and private balcony. Our pet friendly community provides gated entry, reserved resident garage parking, pool and sauna, dry sauna, fitness studio. We are minutes away from various dining and shopping options, beaches and the 710 freeway.
- BBQ/Picnic Area
- Billiards room
- Clothes-care facility
- Complimentary Wi-Fi
- Conference Room and Business Center
- Dry sauna
- Expansive Rooftop Deck
- Flexible Lease Terms
- Resident Loading Zone and Elevators
- Shimmering year-round, Heated Pool
- Furniture Rental Packages Available
- Resident On-Line Services
Grand Terrace ApartmentsExact - 3787 East 11th Street Long Beach, CA 9080433.780757 -118.147954
Grand Terrace Apartments offers studios, one and two bedroom town homes with ceiling fans, extra large closets, balconies, refrigerator, dishwasher, microwave, gas range and cable/hi-speed internet availability. Our pet friendly, gated community provides remote access, pool and spa, courtesy security, laundry facility and on-site management. Close to dining and shopping options. Easy access to the Pacific Coast Highway.
- Prestigious Upper Belmont Heights Neighborhood
- Spacious Kitchens
- Residential Area with Mature Pine & Sycamore Trees
- Gated Community with Courtesy Patrol
- Dual Master Suites & Townhomes Available
- Sparkling Heated Swimming Pool & Spa
- Oversized Closets Available
- Cats Welcome
- Vaulted Ceilings in Select Units
- Reserved Parking Included
- Fireplaces in Select Units
- Hardwood-style Flooring in Select Units
Towne Center Apartment HomesExact - 12350 Del Amo Blvd Lakewood, CA 9071533.846066 -118.068291
Distinguished ABC Unified School District...Close to 605, 91, and 405 Freeways...Two Sparkling Pools and A Relaxing Jacuzzi.
- 2 Pools and Jacuzzi
- 2 Bedroom Townhomes Available
- Close to Various Colleges
- Six Laundry Facilities
- Reserved-Controlled-Access Parking
- Pet Friendly
- Cable and Internet Ready
- Large Private Patio or Balcony
- Abundant Closet and Storage Space
- Access to 605, 91, 405, and 5 Fwys
Park Avenue & Beverly Plaza ApartmentsExact - 5050 E. Garford Long Beach, CA 9081533.792221 -118.136942
Spacious 1, 2, and 3 bedroom apartments with features such as central air conditioning, ceiling fans, walk-in closets, and patio/balcony. Our pet friendly community provides assigned carports with storage area, pool and spa, and on-site laundry centers. We are minutes away from various dining, entertainment and shopping options, as well as the 405 and 605 freeways.
- Carpet Flooring
- Dishwashers
- Fireplaces
- Furnished Available
- Tennis Courts
- 24-Hr On-Site Emergency Maintenance
- Nightly Courtesy Patrol
- Resident Online Services
- Laundry Centers On-Site
Alvista Long BeachExact - 1718 Ximeno Ave Long Beach, CA 9081533.788655 -118.137941
Alvista Long Beach features 1 & 2 bedroom apartments and townhomes with ceiling fans, air conditioning, dishwashers, refrigerators and private balconies. Open floor plans, gated community with 3 refreshing pools, 7 convenient laundry centers, fitness center with cardio theater, free tanning bed, computer center, resident lounge, and professional on-site management, including 24-hour emergency maintenace. Perfect Location! 405, 605, 22 FWY adjacent!
- Free Tanning Bed
- 3 Refreshing Pools
- Fitness Center with Cardio Theatre Equipment
- Close to Cal State Long Beach
- 7 Convenient Laundry Centers
- Computer Center with WiFi
- Locked Bike Storage
Channel PointExact - 5926 Bixby Village Dr Long Beach, CA 9080333.7730861248 -118.116879204
Channel Point offers spacious one and two bedroom apartments that feature central air and heat, ceiling fan, washer and dryer, fully furnished kitchen, and patio/balcony or deck. Our pet friendly community provides a fitness center, swimming pool and spa, and clubhouse. Minutes away from an array of dining, entertainment and shopping options. Easy access to the Pacific Coast Highway.
- Dishwasher Included
- Garbage Disposal
- Private entry
- Central Heating & Air Conditioning
- Washer / Dryer
- Cable TV hook-ups
- Close to the Long Beach Marina
- Near Belmont Shores
- Manager On-Site
- Covered Parking
- Close to the Queen Mary
- Near the Ocean
Seaport Village Apartment HomesExact - 5601 N Paramount Blvd Long Beach, CA 9080533.857957571745 -118.1599444896
Seaport Village offers spacious one, two and three townhouse-style bedroom apartments with ceiling fans, large closets, window coverings, multi-color paint, upgraded floorings and dishwasher. Our pet friendly community provides a fitness center, pool, 24-hr maintenance, on-site management and laundry facilities. Minutes from shopping and dining options and the 405 and 710 freeways.
- 11 Refreshing Pools
- 18 Convenient Laundry Rooms
- Beautiful Courtyard or Pool Setting
- Abundent Covered Parking
- 13 Unique and Spacious Floorplans
- On-Site Management
- Patio/Balcony
- 24 Hour Maintenance
- Courtesy Patrol
- Minutes to Lakewood Shopping Center
- Paramount Unified School District
- Convenient Freeway Access
Lyon 1900 OceanExact - 1900 E Ocean Blvd Long Beach, CA 9080233.7641459 -118.16958
1900 Ocean offers premier and luxurious studios, 1 bedroom and 2 bedroom apartments, and spacious penthouses. Washer/dryer are included. Ceiling fans and walk-in closets available. Spacious balconies with great views. General electric kitchen appliances, range, microwave oven, dishwasher and refrigerator included. Conveniently just steps away from the beach. The Harbor Cruise, Long Beach Convention Center, Aquarium of the Pacific, The Queen Mary and Seal Beach are minutes away! Pets are welcome!
- On The Sand in Long Beach
- 24-Hour Fitness Center with Cardio Theatre
- Ocean Front Lounge with FREE Wireless Internet
- Breathtaking Ocean Views
- Pool, Jacuzzi, Sundeck
- Ocean Club Deli/Market
- Concierge Services
- 24-Hour Doorman
- Business Center & Conference Room
- Spacious Closets
- Spacious Floorplans
- All Common Areas are Designated as Non-Smoking
Renaissance Terrace AptsExact - 926 Locust Ave. Long Beach, CA 9081333.778367 -118.191301
Spacious apartment homes with ceiling fans, central heat, carpet flooring, dishwasher, private balconies/patios. Our pet friendly community provides controlled access, reserved subterranean parking, fitness and cardio studio, European courtyard with BBQ area. Within walking distance to various restaurants, grocery stores, parks and more. Minutes away from the 710 fwy and the Pacific Coast Highway.
- Centrally Located
- Intercom Entrance
- Fitness Center
- Easy Access to Freeway
- Underground Gated Parking
- Cats and Dogs Welcome
- Near Pine Square Shopping, Entertainment
- Minutes from Downtown Long Beach
- Blocks away from the Sandy Beaches
- New AMC theater complex
- Minutes from Shoreline Village
- University student friendly
City PlaceExact - 404 Pine Avenue Long Beach, CA 9080233.771802 -118.1923979
City Place offers spacious Studio, one and two bedroom apartments with central air and heat, large walk-in closets, washer/dryer, gourmet kitchens, gas oven, dishwasher refrigerator, microwave and patio/balcony. Our pet friendly community provides controlled access, covered parking, parking garage, pool, fitness center, steam room, theater room and BBQ areas. Minutes away from an array of dining, shopping and entertainment options, as well as the 710 freeway.
- Private Patio or Balcony
- Washer and Dryer in Every Apartment
- Large Walk in Closets
- Gas Ovens & Kitchen Pantries
- Gourmet Kitchens w/ Tile and Granite Countertops
- State of the Art Fitness Center
- Full Equipped Business Center
- Controlled Access Buildings
- Year-round Heated Swimming Pool
- Outdoor Fireplace Lounge Area
- Attached to the City Place Shopping Center
- Controlled Access Parking Garage
Gallery 421 Lyon Apartment CommunityExact - 421 W. Broadway Long Beach, CA 9080233.7695869 -118.1969413
- Designer Inspired Modern Flooring
- Central Heating and Air Conditioning
- High Speed Data and Cable Ready
- Dramatic Picturesque Windows w/Spectacular Views
- Executive Conference Center with HDTV
- Dog Grooming Room
- Concierge Services
- Private Parking with Contraolled Entry Access
- Elevator Access to All Levels
- Great Mix of Shopping, Dining & Entertainment
- Easy Freeway & Beach Access
- All Common Areas are Designated as Non-Smoking
Patio Gardens ApartmentsExact - 4874 E. Los Coyotes Diagonal Long Beach, CA 9081533.793772980571 -118.13682585955
Spacious, cable-ready, two bedroom floorplans that feature hardwood floors, refrigerator, dishwasher, microwave, gas stove and private patios. Our pet friendly community provides on-site maintenance, fitness center and laundry facilities. Within minutes of various dining and shopping options, entertainment venues, parks and schools, airports and beaches. Close to the Pacific Coast Highway and the 405 freeway.
- Upgraded Kitchens
- Cable Ready
- Vertical Blinds
- Carpet Flooring
- New Closets with Mirrors
- Gas Range
- Garages Available
- Public Transportation
- Short Term Leasing Available
- Nightly Security Patrol
Pacific ViewExact - 5025 E Pacific Coast Hwy Long Beach, CA 9080433.784017 -118.134199
Pacific View Apartment Homes offers studio and one bedroom apartment homes in a great Long Beach, CA location in between the Pacific Ocean and the 405 Freeway. Shoreline Village and the Belmont Shore have plenty of great shops to offer. Also within close proximity to major golf courses. Long Beach attractions such as Aquarium of the Pacific, Long Beach Convention Center and the Queen Mary are all just moments away!
- Professional On-Site Management
- Bright, Spacious Interiors
- Built In Breakfast Bar
- Beautiful Bubbling Spa
- Private Balcony
- Great Location With All The Necesities
- Fitness Center
- Sparkling Pool
- Large Walk In Closets
- Clubhouse with free wi-fi
- Cats & Dogs Welcome
- 24 Hour Maintenance
Windmill CreekExact - 5555 N. Long Beach Blvd. Long Beach, CA 9080533.856721 -118.197491
Windmiill Creek Apartments is centrally located to Los Angeles & Orange County!! We offer 1 and 2 Bedroom apartments for rent in Long Beach, CA.
- Short Term Lease Available
- Gated Entrance & Community
- Trash, Water & Heating of Water is Included!!
- Laundry Room on Every Floor for Your Convenience
- Heating & Air Conditioning
- Recreation Room w/ Fireplace for Rent
- Close to 710, 405, 91 Freeways
- Close to Beaches, YMCA & Blue Line Stations
- Patio or Balcony with Storage Area
- Internet & Cable Ready/FiOS Ready
- Subterranean assigned parking
- No Section 8 Please
Park 4200Exact - 4200 East Anaheim Street Long Beach, CA 9080433.782249 -118.143288
This brand new construction in beautiful Long Beach is centrally located near recreation, shopping, restaurants, schools, and hospitals as well as major freeways 405, 91, 605, 105, and 22. Gated, assigned, subterranean parking. Spacious floor plans with washer/dryer in every unit, walk-in-closets, dual-paned windows, private patios, and ocean breezes. Community playhouse and park nearby.
- Brand New Luxury Rental Homes
- Assigned Subterranean Parking
- Washer and Dryer in All Units
- Close to Schools, Hospitals, and Freeways
- Home Security System in each Unit
- Granite Kitchen and Bathroom Countertops
- Walk-In Closets
- Spacious Living Room, Den, Kitchen areas
- Entertainment Size Private Balcony and Patio
- Premium GE Dishwasher, Microwave, Stove
- Professional Lush Landscaping
- Manager on Site
Cypress Garden VillasExact - 21600 Bloomfield Ave. Hawaiian Gardens, CA 9071533.832537 -118.06329
Cypress Garden Villas offers 1 and 2 bedroom apartments for rent in Hawaiian Gardens, CA. Our apartment homes include walk-in closets, spacious kitchens and air conditioning. Our pet friendly community boasts a swimming pool, covered parking, extra storage and BBQ areas. Close to dining, shopping and parks. Minutes to the 605 freeway.
- Sparkling Pools
- Sun Decks
- Covered Parking W/Storage
- Easy Freeway Access
- Walk-In Closets (select units)
- Spacious Kitchen
- Verticle Blinds
- Air Conditioning
- Coat Closets (select units)
- Linen Closets
- Covered Parking W/Storage
- BBQ Area
Long Beach Terrace ApartmentsExact - 1700 E Ocean Blvd Long Beach, CA 9080233.765 -118.172082
Spacious Studios, one, two and three bedroom apartments available with hardwood floors, ceiling fans, refrigerators, balconies/patios. Our pet friendly community provides assigned parking and a laundry facility. Conveniently located near an array of dining, entertainment and shopping options. Minutes away from the 710 freeway and the Pacific Coast Highway.
- On the Beach
- Studios, and spacious one, two and three bedroom a
- Assigned Parking
- Hardwood Floor
- Refrigerator
- Balcony / Deck / Patio in select units
- Garbage Disposal
- High Speed Internet available
- Ceiling Fan
- Laundry Facility
- Assigned Parking
- Corporate Housing
Center ViewExact - 730 Pine Avenue Long Beach, CA 9081333.775715747631 -118.19244841697
Centerview offers spacious one and two bedroom apartments with central air, dishwasher, garbage disposal, washer/dryer hook-ups and balcony. Our gated community provides an on-site laundry facility, recreation room and underground parking. Minutes away from various shopping and dining options. Minutes away from the 710 freeway.
- Studios Available Starting at $980
- Gated Entrance
- Washer/Dryer Hookup
- Fitness Center
- Covered Parking
- Air Conditioning and Heat
- Spacious Floorplans
- Large Closets
- Laundry Facility
- Balcony and Patios
- Cable
- Fantastic Location
- 54 Apartments within 10 miles of Long Beach Area
Cypress Town ParkNearby - 9951 Holder Cypress, CA 9063033.818691297888 -118.01949436681
Cypress Town Park Apartments, where spacious three bedroom apartments for rent provide a variety of amenities, including a pool, private sundecks, central air, heat, covered parking, and a laundry facility.
- Spacious two story 3 Bedroom Townhomes
- Washer/dryer in unit
- We Pay water/trash/sewer
- Central air & heat
- Small pets welcome
- Covered parking 2 spots
- Wood flooring*
- Extra storage
- Sparkling swimming pool
- Walk-in closets*
- Holder Elementary & Cypress High School District
- On-site laundry facility
Your Search Returned 73 results.
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Silver grey tonic single breasted one button suit jacket
Item No.46497_0027764
Silver grey tonic single breasted one button suit jacket. The J by Jasper Conran men's suit range is all about luxury, excellent performance and style. Renowned for his award winning designs, Jasper Conran has stamped his mark on the Designers at Debenhams Collections. Matching suit trousers also available.
This item is available for
UK Home Delivery Free (UK orders over £30) or £3.99
Delivered within 4 working days
Next or Named Day Delivery
7 days a week between 8am - 6pm
Monday to Friday - order by 7pm - £4.99
Saturday & Sunday - order by 6pm - £4.99
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Collect from store the next day - FREE
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- One button fastening, single breasted
- Peak lapel
- Four button cuff
- Left and right slant pockets plus breast pocket
- Side vents
- Outer fabric: 55% viscose 45% wool
- Lining: 100% viscose
- Dry clean only

subset: commoncrawl


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Omni Rancho Las Palmas Resort & Spa
No availability found through our partners. Please contact the business directly or check some of our recommended alternatives.
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TravelPod Member ReviewsOmni Rancho Las Palmas Resort & Spa Rancho Mirage
We booked for three days and two nights at this resort because #1 they have Splashtopia for my Aimee and #2 they have a five star Spa for ME and #3 they have their own golf course inside the resort for my David. How cool is that?
The only time we went out of the hotel is when we checked out Monday.
Rancho Las Palmas planned a fun exciting Labor Day weekend for families too. They offered movie nights for the whole weekend and those popcorns were tasty!!!
This review is the subjective opinion of a TravelPod member and not of TravelPod.com.
TripAdvisor Reviews Omni Rancho Las Palmas Resort & Spa Rancho Mirage
Travel Blogs from Rancho Mirage
Another day, several Canadian happenstances....
... of our visit we needed to get a picture taken and I needed to find a picture-taker amongst those around us. Nearby, I saw two ladies with tennis racquets sipping smoothies, approached the one nearest to me and asked if she would mind taking our picture. 'Sure', and as she approached our group, asked 'so, where are you all from?' Well, as soon as Gin said 'Winnipeg' she yelled I'M FROM WINNIPEG TOO!! MY TENNIS PARTNER'S ALSO ...
Spending time with Heather McDonald Greene
... not really. This plane was used however, in the fighting of fires - so where the bombs would have been dropped, they dropped the chemicals to douse the fires.
The displays were amazing and covered the European Theater, Pacific Theater, weapons, Tuskagee Mural, Women at War, Flying Tigers, WW!! Medals, Pearl Harbor, and so much more.
On the second floor they have an extensive library with lots of books on aviation, and all ...
Rancho Mirage, next stop
... house and three golf courses. These are the home of the former Dinah Shore LPGA, now known as the Kraft-Nabisco LPGA. They are busy preparing for the event and we were happy that we would depart before the crowds arrive.
As we drove by some of the huge homes, names were dropped and famous people's abodes identified. One of these happened to be the home of the mother of some girls who had gone to Burr Oaks Camp with us. Much to the surprise of Bruce's cousins, I ...
Mojave Desert/Joshua Tree Tour
... recent game. Justine reckoned young Jake McCoy was alright after the local pitcher, who at the commentator's request threw 3 strikes, meaning beers were $1 for ten minutes. (Chris was driving, so he couldn't take advantage!). We reckon they sold 40 beers in ten minutes. The stands emptied as soon as the third strike was signaled! The ball game had all the razzle dazzle of the Mets game, but just on a smaller scale. We ventured home after another fun ...
Change of Plans
... He erased a few old photos off there so we have about 4 shots of our mine hike!
After hiking and a few more side trips to crawl on top of the rocks, we headed over to Palm Springs. A big disappointment for us today: We found out the tram that we wanted to ride was closed for renovation until September 25th. This was a setback for us as this was our late afternoon/evening expedition.
Driving into Palm Springs (which took about an hour) ...


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Will there be a BIG Move this offseason?
Looking back on last year not many expected the number of moves we saw last year a year removed from the Stanley Cup Final defeat to the Chicago Blackhawks and the second round sweep to the Boston Bruins. I was inspired by the Howard Eskin of 610 WIP: Front Office Open to Trading Richards or Carter thread from last June.
What big move do you think could blindside us all this year? Will the Flyers be conservative and keep their young core intact or will the Flyers look to trade away big pieces from this years team?
The player I think has a chance of being moved is Jakub Voracek. I believe Jake will be a 75+ point forward in this league, but his upcoming contract is going to be a tough negotiation. Jake finished the season strong and I think the Flyers may try to put him in a package for a defenseman.
What BIG trades do you see happening this upcoming off season that could greatly reshape the structure of the current Flyers roster?
I have a huge erection for Voracek, I don't want to see him go. :( I would rather move Timonen and Simmonds.
If they are keeping Bryz for 8 more years, big moves need to be made, starting with the coach. If he's not willing to overhaul his system, there is no way they'll succeed in the playoffs. If he is willing, they need to do something about the forwards since very few are also good (not great) defensive players. All you have to do is look at every other team in the playoffs to realize how important 200' players are in the playoffs. They're either going to have to re-sign Carle for big bucks or let him go and then replace him. Kimmo, assuming his surgery is successful, has to have his minutes managed much better.
I would personally like to use our 1st and trade for a higher first and get two dman that way prob using jvr as well as sign a suter. Need some good rookies with low contracts on the back end to play with the 4 mill a year crew we have back there.
Over all I think this team is very well off and a few moves puts us tops in the east for the next 5 years
I really hope briere is gone and I don't care how he plays in the playoffs, he's another year older and I don't think he plays that way again, by moving him you can sign many potential UFAs, maybe even move JVR and briere and sign a combo of parise and Suter, with cap going up to 69 million, and the two contracts freeing up 11 million that leaves 16 million to sign two very good players who would put us over the top
Of course.
It is in the Flyers DNA.
My prediction... its huge.
Bob to TB for 2 2nds
Trade Mez, JVR, 2012 1st, TB 2 2nds (because we can not draft a 2nd rounder, it is in the Mayan calender or something) for Weber of Nashville
Sign Parise, Sign Zenon, Sign decent AHL goalie
Let all FA's go
Hartnell, Giroux, Parise
Simmons, Schenn, Briere
Talbot, Couts, Read
Wellwood, a big center, random wing
Coburn, Grossmann
Weber, Kimmo
Zenon, Gus
Bryz, refugee from AHL
What about Parise, could that be the direction the Flyers are going in or do they go for defense?
The only move we need to make is a no. 1 dman and a defensive forward (Gaustad, Slater, or Stoll). We don't need to do anything else...yet. So stop suggesting stupid-ass knee-jerk reaction things like trading Briere, Simmonds, and getting a new coach. What if Boston fired Julien after 2010? What if Tortorella got fired after not making it out of the first round last season?
So many irate people still...
The biggest move I could only see happen is if we go for the rights of Weber or just flat out give a nice sizable paycheck to Suter.
Voracek doesn't score enough to be a 75-point player. A career high for him will likely be around 60 points.
On the Voracek comment, I really don't want to trade Voracek, because I see him as a player who is going to be a star in this league. I hope they have patience to sign him and keep him in Philadelphia for a long time.
some of you are throwing out a big roster turnover
i see a much smaller one. i feel we need to bring help on the back end, suter is my first option. we are a young team, need to drop thea small amount of fluff up front, bring in some big beasts up front. i can see jagr gone, kubina gone, carle, sitting on the fence. if no suter, then luke schenn. and we are not gonna flash big name guys like jvr for him. thats the equivalent of shooting our selves in the foot. the price to get a deal done for luke schenn is mid priced, not high. move up couts and brayden schenn. a slight tweek in overall system, more size, and beast mentality on and off the ice, by drafting zegmus gigensons, that guy is a beast, we need. and ps voracek is not going anywhere. the guy is big, tough in the corner, as is wayne simmonds, and he is not going anywhere cuz he is a beast,. the beasts i love, bring in more beaslty men, not boyz, less fluff, throw that team on the ice, for years to come. sit back and cups will be a comin to broad st.
I don't see another huge overhaul this year. At the most, I think Homer will probably take a run at Suter and hopefully let Carle walk to clear up money for that. If not, I'm sure he'll explore trading for Weber, but not at the cost of blowing up the team. Jagr is a crap shoot at this point.
Weber is the captain and leader and best player on the preds, he isn't going anywhere.
The only player I see going is Mez along with Lavy. You can also let Jagr walk and put Voracek with Giroux and Hartnell. Mez and Jagr going would free up 7 million in cap room plus if the cap goes up to 69 million that would give the Flyers a lot of wiggle room.
If they want to bring in Parise they would have to trade JVR to do it.
Why the **** does everyone hate Mezsaros all of a sudden, don't want him going anywhere. What do you guys think about signing guillaume latendresse? I know he has been hurt a lot the last two seasons but he's a good hard working player, could really get his career back on track.
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Probably the most incredible view so far. We had a lovely lunch and the service was very good too. Todi is a gem and we loved this place.
This restaurant was recommended to us by our host in Todi. He could not have sent us to a more perfect setting. A wonderful view, small number of tables and excellent food. Even though our Italian was very limited and the waitstaff's English was very limited, they were gracious, friendly and extremely helpful. We would definitely eat there again.
We were staying in a farmhouse outside of Todi and visited Todi several times. On one of our trips to Todi four of us stopped at Ristorante Umbria for lunch. The view is outstanding, high above the Umbria countryside with a vista that goes for miles. We had a light lunch and two bottles of wine recommended by the waiter....enjoyed...
Tasty food with good portions.
Very nice view and atmosphere.
The prices are a bit high without justification .
The service is a little slow.
This restaurant has a panoramic terrace with gorgeous views of the valley below Todi.
Food is high quality and varied, a far cry from the standard pasta dishes of many restaurants in Italian cities catering to tourists. Service is first rate and prices very reasonable. We had a very good Montefalcone Rosso wine also very reasonably priced.
Inner rooms are...
Had heard mixed reviews on this restaurant -mostly about their service. We found the entire experience delightful! Service was very attentive. The view at sunset spectacular and the food was quite good!
The food was tasteless and low quality. What was promised on the menu as duck with lentils was actually stringy beef with horrible canned lentils. I could go on but I think that gives you a good idea of the standard you should expect. Steer clear.
We arrived for lunch and had a long relaxed unhurried meal. Perfect country Italian, the women in the kitchen preparing fresh pasta, the chef working the dinner menu and the young waiter who was very helpful & friendly. Beautiful scenic view and the most simply prepared delicious meals we've eaten in a long time. It's as though we were at...
We shared a lovely lunch on the patio overlooking the hills of Umbria. The pappardelle with pumpkin and ginger stole the show, although all the dishes were quite good. The service was attentive, but the server initially brought us a bottle of warm (!) white wine.
A wonderful terrace with a superb view of the Umbrian landscape from top of the hillside village of Todi. The food was very good, and excellent service.
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(Monday, 30th Mar, 2015)
Drinkers unaware alcohol causes sleep problems
[Posted: Wed 19/08/2009 by Olivia Fens www.irishhealth.com]
Many drinkers are unaware that dozing off after a couple of glasses of wine or passing out after a night of heavy drinking is not the start of a deep sleep, according to a new survey.
In the poll of almost 2,000 drinkers, more than half did not realise that drinking above the recommended daily limits could cause sleep problems, with more men (63%) than women (53%) unaware of the link.
Almost half of those surveyed admitted to experiencing tiredness the day after drinking over the recommended daily limits, but it seemed that many did not realise that this could be due to alcohol interfering with their normal sleep.
According to experts, alcohol stops the brain from releasing vasopressin, a chemical that regulates the amount of water in the body. Without this chemical, drinkers need more trips to the toilet.
Alcohol also encourages too much water to be flushed out of the body, which leads to dehydration and can cause headaches that can prevent sleep.
Furthermore, alcohol disrupts the sleep stage known as 'REM', which is thought to be essential for deep, restful sleep.
The survey was published by YouGov.
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Harry Leonard (rugby union)
|Full name
|Harry William Leonard
|Date of birth
|28 April 1992
|Place of birth
|Brighton, England
|185 cm (6 ft 1 in)
|88 kg (13 st 12 lb)
|Brighton College
|Rugby union career
|Playing career
|Fly-half / Centre
|Amateur clubs
|Club / team
|Brighton Blues
Boroughmuir RFC
|Professional / senior clubs
|Club / team
|Edinburgh Rugby
Yorkshire Carnegie
|correct as of 14 May 2014.
Harry William Leonard (born 28 April 1992)[1] is a Scottish rugby union player.
Leonard joined Edinburgh as an elite development player in the summer of 2011 shortly before travelling to New Zealand as one of the 3 players selected for the McPhail Scholarship. Despite still being eligible for Under-20 rugby, Leonard showed clear composure from stand-off in the RaboDirect Pro 12 and Heineken cup. He impressed in the first half of his debut season before refocusing on the 2012 Under-20 6 Nations championship. He was named as captain of the Under-20 Squad for the Junior World Championships in South Africa. He has represented Scotland at Under-18 level and Scotland Under-20 2011 U-20 6 Nations.[2] For the 2013/14 season, Leonard was drafted to Melrose and played a key role in their win over defending club champions Ayr. He kicked a conversion and a penalty in the important early season game played in Ayr.
On 2 April 2014, Leonard signed a contract to join Yorkshire Carnegie who compete in the RFU Championship from the 2014-15 season.[3]
- ^ [1]
- ^ http://www.edinburghrugby.org/edinburgh-rugby/player/harry-leonard
- ^ "Yorkshire Carnegie sign Edinburgh stand-off fly-half Harry Leonard". Yorkshire Evening Post. 2 April 2014.
|Sporting positions
|Preceded by
Finlay Gillies
|John Macphail Scholarship
Grant Gilchrist,
Harry Leonard,
George Turner
|Succeeded by
Jonny Gray,
Gregor Hunter


text:
D.C. Breaks Ground on Innovative Model for Meeting Homeless Veterans' Needs
- November 12, 2014
- comments: 0
Officials from the Department of Housing and Development and the District of Columbia held a groundbreaking this week for an affordable housing development that will benefit homeless veterans beyond providing them a place to live. The $33 million, 124-unit apartment building will set aside 60 units for homeless veterans. In addition, the building in Northeast Washington allows case managers and social workers to work onsite with veterans in tandem with the local VA Medical Center, reports Government Executive. The John and Jill Ker Conway Residence, funded through a mix of public and private support, follows the Housing First model for addressing homelessness. The approach calls for providing the homeless stable housing first, and then offering a variety of support services.


text:
"Colors are slightly less vibrant when printed (in comparison to on the screen) but I still love the final product. Excited for our friends and family to receive their announcements!"
"Everyone loved it! we chose the design exactly as the example showed it- with the fancy shape. everyone told us how much they loved it! so unique and modern, yet still classic feeling. great card."
"The quality of these annoucements was fanstastic. Even the texture of the paper was luxurious. They are so nice that I don't feel nearly as bad about not sending out birth announcements until my daughter was almost 5 months old!"
"My chosen card design complemented my chosen photos so the colours worked really well together as well as the photo composition. I couldn't be happier with the end product."
"Thankyou for such beautiful Birth Announcement cards. The design and quality exceeded our expectations. We will definately be ordering the Christening invites through your company. Thankyou again!!"


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Mystery Me
By Y1D Software
Open iTunes to buy and download apps.
Pit your wits against Mystery Me in a fun and friendly contest based on
facts and general knowledge.
Mystery Me describes mystery "identities" (animal, vegetable, mineral and
other) with three hints. You reveal one hint at a time until you think
you know who or what the hints are referring to.
When you indicate that you're ready to guess, Mystery Me will present you
with a set of 5 choices. One of those is the concealed entity. The others
have been chosen with the deliberate intention to mislead you. (Mystery Me updates will include more mystery identities for you to identify).
Mystery Me can be quite complementary when you win a round, but can also
be gently gleeful when you don't.
Will you pick up the challenge?
Customer Reviews
Same questions...waste of money
- $0.99
- Category: Games
- Released: Apr 01, 2010
- Version: 1.0
- Size: 1.6 MB
- Language: English
- Seller: Gregory Dudek
- © 2010 C.Dudek
Compatibility: Requires iOS 3.1.3 or later. Compatible with iPhone, iPad, and iPod touch.


text:
Space where guests can cook their own meals
Towels, bed sheets, soap, and toilet paper
Space where guests can cook their own meals
Towels, bed sheets, soap, and toilet paper
Central heating or a heater in the listing
In the building, free or for a fee
In the building, free or for a fee
Continuous access in the listing
Breakfast is provided.
The listing can accommodate a gathering of 25 or more attendees
Easy access to the building and listing for guests in wheelchairs
Private or Shared
Free, in the building or nearby
Posted emergency information and resources
The Space
Bedroom and private bath in historic Houston Heights. Quiet street, New higher speed free Wifi included throughout the house
The bedroom has a Queen size bed, lots of space for hanging clothes and folded.
This is a quiet neighborhood where we know most of our neighbors.
If you are without a vehicle I can take you grocery shopping. I offer a "Help Yourself" breakfast, juice, muffins, yogurt fruit and more.
There is a lively arts neighborhood here and plenty to do. The houses here are mostly 30's 40's bungalow style with some creative modern structures too. The Heights is very charming.
We have a great system of bike paths here too. I've had guests who brought their bikes. Also the new bike rental program is now in operation.
Public transit a block away takes you to the Museum District and several other museums off the path as well as downtown and connect to the expanding light rail.
My house is a mile or so from 3 major freeways :I-10, I-610 and I-45. You can get anywhere from here.
You must like dogs as Duke, the resident hound, is going to be your friend for life. He's mostly interested in sleeping and performing for treats.
I've lived in Houston 45 years. If you want to know something, I probably have the answer. I give a great tour (please pay for gas) especially in you're interested in Architecture. I'll show you those things unique to Houston.
I've a great/eclectic collection of books and art you'll enjoy.
Guest Access
You have full use of the house, living and dining rooms and the washer and dryer in the garage. Please park on the left side of the driveway.
Interaction with Guests
My interaction with my guest is up to you of course. If you are looking for a wine bar, I know where a couple are. I like to hear about your trip. I have had people who appreciate the quiet and are using the visit to be by themselves.
The Neighborhood
CNN Money named the Heights as the most desirable neighborhood in Houston.
Less than a mile away are several very good restaurants highly recommended. The "main drag" of the Heights is about a mile north and west. Shops, ice cream stores, antiques and more places to eat.
Thanks to a guest's suggestion, I collect menus from nearby restaurants you might enjoy.
Houston's place to be scene is 1.5 miles south on Washington Avenue with bars, cafes, clubs, and more restaurants. There is a shuttle so you can park once and party at multiple venues. Fitzgerald's is well known
music venue a mile away.
Getting around
The 66 and 34 bus buses stop a block away. These will take you downtown, the Museum district and the Medical Center and also connect to the rest of the Metro system. A rent car is your best option but many of my guest have been happy with Metro.
House Rules: Please make yourself at home. If you need anything, please ask. If there is any kind of problem I want to know about it right away so it can be fixed. .
First rule: "make yourself at home", and we actually felt at home! We had a wonderful time! Jim is a great host, we liked very much chatting with him. He told us all about Houston, suggested us nice restaurants, and showed us some of its secret places. The dog, Luke, is so sweet... "those eyes"! The room is comfortable, and the house is very well located, in a pleasant neighbourhood. We recommend Jim's place to anyone visiting Houston!
Jim was incredibly welcoming (as was Duke!) and gracious in opening his wonderful house to us. We had an excellent dinner out and the amenities were more than I was expecting. He happily shared his knowledge of the area and was engaging in conversation. If you're new to airbnb or just want a relaxing experience, I'd definitely recommend staying with him.
Very comfortable stay with clean room and bathroom, great company and very good food in the morning.
Jim is so nice. When we stuck in outlets at night, he even came to drive me home. He recommended so many interesting places to us, like level 9 tour and rodeo. His dog is so cute. And I would like to stay at there one more time:)
I had a fantastic time staying at Jim's home. He was accommodating to my late check-in, and was very organized in outlining the need-to-know's for his house. Every aspect of my stay was great: the bed was extremely comfortable, there were plenty of breakfast options (including eggs and fresh fruit), and he was great at providing ideas for things to do in Houston. He even gave me a ride to Rice University, with a mini-tour of Houston along the way! On top of all this, he's very friendly and pleasant; I even stayed a bit after my check-out time chatting with him. I highly recommend anyone visiting Houston to stay with Jim.
Jim is very welcoming and helpful. The house is comfortable with all the necessary amenities and located in very pleasant neighborhood. Excellent grocery store is 2 miles away.
This place is wonderful and Jim is a great host. With bottled water available in bedroom and drinks ready in fridge, this is not "just another airbnb place". I am confident to say this is the best you can get for the price.
I want you to enjoy all that Houston has to offer while experiencing them in the most comfortable way possible!
I like food and travel. Who doesn't? I read a lot and think you'll enjoy the library. I had to retire but I still like volunteer work with the animal shelter because it is so rewarding.


text:
Timetable search
Find flight connections to & from all Finnish airports from our timetable search.
Welcome to Finland. Find your timetables here. Did you know that the shortest route between Europe and Asia goes via Helsinki?
Our packing, check-in and security control tips can make your flight easier and nicer. Read them here.
Helsinki Airport is the leading long-haul airport in Northern Europe and a popular transfer point. Find out why.
In international passenger surveys on the quality of airport services, Helsinki Airport has placed in the top rank in Europe and also in the world. See more.


text:
- March 22: Government Investigates Recall of 1 Million Nissan Vehicles
- March 6: Nissan Recalls 625,000 Altimas With Hoods That Could Fly Open
- February 11: Nissan Steering Problems Cause Recall of 17,000 Vehicles
- January 31: Nissan Recalls 639,000 Pathfinders, Rogues and Infiniti QX60 Vehicles
- January 22: Nissan Recalls 3 Models For Braking and Steering Problems
2009 Nissan Maxima
electrical Problems
CarComplaints.com Notes: We don't recommend the 2009 Maxima nearly as highly as the 2007-2008 Maxima, because NHTSA complaints show a pattern of the steering lock module failing.
When the module fails it prevents the car from starting, & Nissan dealers charge over $1,000 (!!) to repair it. Nissan recalled the module on some other 2009 models with the same steering lock problem, but for some reason they left out the 2009 Maxima.
If you're thinking about buying a 2009 Maxima, instead consider a 2007-2008, or 2010 (or newer).
Worst 2009 Maxima electrical Problems
Click on a problem below to read more.
one sec.
Stay Up to Date
Compare Nissan Maxima Model Years
Curious how the 2009 Maxima compares to other years?
Check out our Nissan Maxima overview to see the most problematic years, worst problems and most recently reported complaints with the Maxima.


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Family Practitioner, Primary Care Doctor
39 years of experience
Accepting new patients
39 years of experience
Accepting new patients
8400 Verree Rd
Philadelphia, PA 19111 Phone number & directions
Philadelphia, PA 19111 Phone number & directions
License & Identifications
A medical license is required for a doctor to practice medicine in a particular state. Requirements vary by state but most require, at a minimum, post-graduate training in the doctor's specific specialty. An NPI number is a national identifier unique to an individual health care provider and is managed by the Center for Medicare & Medicaid Services (CMS).
Learn more about Dr. Jacob Shipon:
View the full profile to get information on:
- Qualifications
- What's important to you
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Patient Reviews
Have you visited Dr. Shipon? Share your experience.
Write a Review
Write a Review
Education & Awards
Dr. Shipon graduated from Midwestern University, Downers Grove.
Dr. Shipon has 1 hospital affiliations:
- Frankford Hospital
Home > Find a Family Doctor > PA > Philadelphia Family Physicians > Dr. Jacob Shipon, DO
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- Additional Information
- Dr. Jacob Allen Shipon DO is a male Family Practitioner, has 39 years of experience and practices in Family Medicine.
- Where does Dr. Jacob A. Shipon practice?
- Dr. Jacob Shipon has 1 office location.
Dr. Jacob Shipon practices Family Medicine near Philadelphia, PA.
See Philadelphia Family Physicians.


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HAPPYERIN Posts: 326
For breakfast, I've been eating 1c of plain nonfat yogurt (I splurge on Fage Greek nonfat when I can) with 1.5c strawberries and 1T toasted wheat germ. I've been making my own little "snack packs" to take to work -- 2T hummus with baby carrots, or 2 stalks of celery with two wedges of laughing cow light cheese, or roasted chickpeas. I have been making a lot of recipes I've found on Spark and eating the leftovers at lunch (e.g., Mexican crock pot chicken was sooo easy and delish!).
If you are on the go, obviously fruit and veggies as other people recommended are great. A lot of chain restaurants post their nutrition facts on their websites so you can gauge what choices are better options. Someone recommended Subway, which has less calories than you might think, and Applebees has some meals that are under 550 calories that you could order to go. Good luck!
Kelogg's has a fiber plus chocolate bar and sometimes I grab this and a piece of fruit to eat when I'm snacking. I'm allergic to nuts and the chocolate one doesn't set off my allergies, so it's a winner all around for me.
Breakfast: Egg beaters omelet and a frozen waffle smothered in applesauce. Or waffles topped with cream cheese, peanut butter and sugar-free jelly.
KDYLOSE Posts: 771
Twice a month on the weekend I bake a big pan of oatmeal breakfast bars and freeze them (in a gallon freezer bag with each bar in its own plastic sandwich bag so they don't stick together.) Right before I leave for work I pop one in the microwave for a minute and I eat it while driving to work. They're delicious and filling.
I started with a Spark recipe but I've adjusted it over time. I basically use 8 cups old-fashioned oats, 4 cups low-fat buttermilk, 4 eggs, 4 tsp baking powder, 1 cup chopped nuts, 2 mashed bananas or other fruit (or sugar-free jam), and salt, spices and Stevia to taste. Bake in a big roasting pan for 45 minutes at 325 and cut into 16 servings. About 270 calories. You can slice open and add low-fat creamcheese or even peanutbutter.
Edited by: KDYLOSE at: 5/2/2012 (19:30)
TODAYZLADY Posts: 65
we dont! you could do a smidgen of jelly... and sometimes as a treat, I might add half a slice of cheese. But we have got used to them without. I have also done this with the wholegrain eggo waffles. For the kids, you might do blueberry, or the maple ones. those are OUR unMcGriddles... LOL
SHORTLITTLELADY Posts: 3
This is a really good idea and something that I want to try. I have two kids to feed in the morning and sometimes I feel guilty cause I don't have enough time to cook. What kind of toppings do you put on the sandwiches?
TODAYZLADY Posts: 65
I do these mini sandwiches too! and share them with the kids. I premake 4-6 at a time, wrap in foil. Just pop in a 200 degree oven while you shower in the A.M. and will be ready as you walk out the door.. WE call them the UNMcMuffin.
TODAYZLADY Posts: 65
This is cliche... but breakfast is the perfect time for a protein shake. I try to eat within an hour of waking to stabilize... and usually this is my grab and go.
TAMMARAJO Posts: 20
My go to breakfast lately is a whole wheat sandwich thin, the mini ones (50 cal) per mini and either an egg or egg white with 1 strip of turkey bacon... (35 cal) . i fry several slices of turkey bacon and drain well on paper towel and store in frig, and I just put a slice of turkey bacon on the mini thin after toasting and the heat from the egg warms the bacon... don't have to microwave anything and it ties me over until lunch,, with the fiber in the mini sandwich thin..and I will add a piece of fruit or yogurt with it..
PEPSTEPPER Posts: 107
You have replies galore.
I like having the same thing every day for breakfast, lunch and snacks to keep on track (dinner....I vary).
In the morning, I wake up and while my coffee is brewing I take a half cup of old fashioned oats and a handful of raisins and cover them with water in a glass bowl and zap them in the micro for 2:30 and then take them out and splash it with a drizzle of maple syrup or pinch of brown sugar and splash of milk or silk on top.
I eat it before I leave the house.
I take a lunch of a cup of vanilla nonfat yogurt, handful walnuts and apple or banana to cut up for lunch later.
Snacks.....I take a boiled egg, another fruit, string cheese.
At home in the evening, I have airpopped popcorn, spritzed with PAM and salted to fill me up either before dinner or in the evening before bed.
My favorite breakfast is greek yogurt with cut fruit and honey in it.
My lunch favorite won't be of help if you don't have access to a microwave, but I pack grilled chicken breast, boiled sweet potato and steamed broccoli and microwave it all at work.
for a fast breakfast on the go (I am always rushing around in the mornings) I drink a slim-fast low carb chocolate or vanilla shake.
KARA623 Posts: 727
Here's a good make-ahead and reheat option that I've been making recently:
Egg Frittata
3 Large Eggs
3 Large Egg Whites
1 cup chopped spinach
1/2 cup lowfat feta
chopped tomato if you have it
I like garlic powder in mine, but you can use basil or oregano, salt and pepper
Whisk together and bake in 8x8 glass casserole dish at 425 for 20 minutes. Makes 4 servings, and I just heat it up for 1 min in the microwave. 135 cals, 12 g protein.
One boiled egg with whole wheat toast half of a banana and half of a grapefruit with tea or cofee
UGAKATE85 Posts: 2,630
One breakfast I eat often is low (or no) fat Greek yogurt, low fat granola, and sliced strawberries. Make sure you get vanilla Greek yogurt though as the regular plain flavor is too tangy (for my taste) for breakfast.
I have never been a breakfast eater and am now trying to get myself to eat something in the morning so this has all been good for me. Thanks
ROCKANDROLL7 Posts: 473
I am using the low gi food plan . Our family can eat no nuts or coconut or honey so lets out some items
I recently got some Nature's Own thin sliced bagels 100 percent whole wheat.They are
great toasted or plain.
Tried sugarless jam and hated it and saw lady at store grab one so figured hay maybe i try
so got one she took , and it is great. Smuckers blackberry jam seedless 1 Tablespoon is ten
calories and tastes yum.
You can empty a jello sugarfree pudding , low gi item ,into a tiny lunch container and use
reddi -whip topping 5 calories and no oil as cool whip has.
Frozen strawberrys will be defrosted by lunch time and buy sugarless and add dab of
whatever sweetener you chose or more reddi-whip .
Chicken breast cooked and sliced in baggie makes it easy to have a sandwich ready in a
flash. Stuff it in pita bread low go and load on veggies.
Weight watchers new white cheddar wedges is one point and is ok on low go , and 30
I usually eat egg white ommlet with vegs in it and it really stays with you till lunch
Low gi is working for me and i plan to stay on it forever.
Google it and just buy what is on acceptable list and do not eat what is not on list.
It is normal food no points to count and 0 odd to buy or not much to give up really.
Good luck
For breakfast, I typically have a Jimmy Dean Turkey Sausage Breakfast Bagel Sandwich which comprises turkey sausage, 1 egg white, and a slice of cheese on a whole wheat bagel along with a piece of fruit (apple, pear, banana, etc). The sandwich is no more than 260 calories and it's packed with protein and fiber. If I don't have that, I'll have a serving of oat bran with fruit and a serving of flavored Greek yogurt, or 2 slices of whole wheat toast, fruit, and Greek yogurt.
For lunch, I usually take leftovers, or I'll have a Lean Cuisine or a Weight Watchers Smart Ones meal. I do try to limit myself to no more than 2 frozen dinners a week since they tend to be a bit high in sodium.
I usually make a few days worth of quinoa on a Sunday night and in the morning microwave it up with a sliced apple & a dash of cinnamon and I've got a nice balanced quick breakfast.Good luck :)
More breakfast ideas:
1) 2-egg omelet w/0.5 oz cheese. Make an 8-egg batch on the weekend and nuke a slice each morning.
2) Thin layer of PB&J (low sugar jam) on whole wheat sandwich thin(s).
3) Fat-free cream cheese & avocado on whole wheat sandwich thin(s)
Plus add fruit to any of the above to fill you up. These are surprisingly low calorie (if you utilize good portion control) and filling! Each breakfast is 200-300 calories including fruit.
One new idea I tried recently and was most pleasantly surprised: whole wheat tortilla, spread with 2 tbsp. cream cheese, sprinkle with 1 oz. of raisins and some chopped walnuts. I am not usually a fan of walnuts, but I was curious as to how all of this would "go" together. I LOVED it and boy did it stick to the ribs. Plus, walnuts are heart healthy as well. If I do not have tortillas, I just spread the cream cheese on a slice of whole grain bread and eat it open faced.
I also enjoy the dark chocolate almond milk mixed with some protein powder and then have a hard boiled egg white on the side, and a piece of fruit.
Thanks to everyone for sharing. I have written down some ideas to try myself!
I have days where I have to eat a lunch on the go. I will eat something like 4 tbs.hummus on a whole wheat tortilla with chopped veggies and fruit, or a chickpea salad (make it like tuna but with mashed chickpeas) on a whole wheat sandwich thin. I also like avacado, sprout, and tomato sandwiches on Ezekiel bread. I generally take leftovers for lunch or occasionally have a vegan Lean Cuisine, but on the rare times where I have to eat lunch on the go, those are the types of things I have for lunch.
For breakfast, I like one of the higher protein Kashi cereals like Good Friends with walnuts and sliced bananas added and almond milk.Sometimes I will heat up an Amy's tofu scramble pocket in the toaster oven. On rare occasions, I throw together a tofu scramble or have Ezekiel toast with Earth Balance and jam.
For snacks, I usually have fruit, or maybe some graham crackers, or a serving chips with 100 calorie pack of guacamole (the chips an d guacamole are a big treat for me.) Occasionally I might have a small bowl of cereal or popcorn, or a sandwich thin spread with almond butter and a sliced banana.
Edited by: SMILING1809 at: 5/1/2012 (22:56)
ARIZONA33 Posts: 231
Thank you all so much for sharing your ideas about what has worked well for you for healthy and fast breakfast/lunch and snack options for someone on the go. My sales job is going really well and I have learned a lot my first two days. Lunches for me have been fun these first two days--my boss took me out to lunch at Macaroni Grill and I enjoyed a delicious salad and then today I was out with another sales associate and the restaurant owner that we were talking with shared his all natural healthy roasted chicken combination meal with me. The portion was so generous that I only ate half of the chicken breast and 1 1/2 tortillas saving 1/2 chicken breast, a chicken wing, 1 1/2 tortillas, freshly made beans and most of the rice drink beverage for tomorrow's lunch. Also, my co-worker and I split a piece of cheese cake which was a light and creamy, healthier version of the typical New York Cheese Cake. If you have a ChickeNuevo Original Mexican Grill where you live; I highly recommend going there. www.chickenuevo.com They make all of there food by scratch and nothing comes out of a can. They cook healthier meals than I do! YUMMY!
This afternoon at the office; I shared orange slices with my co-workers and about half of them took a slice. Healthy snacks are important to share! What healthy snacks do you share with your co-workers?
Please keep sending ideas for breakfast, lunch and snacks. I really appreciate all of the different options that you are sharing with us! Do you have any shopping tips for finding healthy items on the go during the day?
Lately I've been eating overnight oats for breakfast every day. They take five minutes in the evening the night before, and zero seconds in the morning!
I like to make egg cups for breakfast.
6 eggs scrambled
*any fillers you want - I like green pepper and onion*
mix everything together
spray a muffin pan
put 1/4 cup of the mixture into each cup
bake at 350 for 10-12 mins
You can throw one in the microwave and grab a piece of fruit
For lunch I would invest in a good thermal lunch container and take warm soups or chili with you in the winter.
For summer, I would stick with sandwiches, wraps and salads.
This post is great and gave me tons of much needed breakfast and lunch ideas! Thanks everyone for sharing :)
JAMIEG Posts: 23
Lots of great posts.
I have lots of great ideas for fast and on-the-go breakfasts and lunches in my new cookbook using Trader Joe's products, "Livin' Lean with Trader Joe's".
Many of my weight management clients don't eat enough protein, especially in the morning, and the recipes help them find ways to add more protein easily.
One of my favorite breakfasts from the book is something I named "Yoats". It's plain low-fat yogurt with uncooked oatmeal. You can add a tiny bit of stevia and blueberries. You don't have to cook the oatmeal, just let it sit for a few minutes for the oats to be softened by the yogurt. Yummy!
One of my favorite lunches from the cookbook is a recipe for canned tuna and hummus that can be used in a sandwich, atop a salad or used as a dip for vegetables.
Even if you don't live near a Trader Joe's, the recipes can be converted easily for "regular" products. The book is available on my website: www.HealthyTraderJoes.com, on Amazon, at Barnes and Noble, etc.
I really enjoyed this discussion. Breakfast has always been my least favorite meal because I'm always in such a rush - so thanks for the great ideas! I love yogurt and oatmeal so I see several ideas that will get me trying something different....
For breakfast I like low fat cottage cheese, and pineapple, with 1/4 sunflower seeds, it's very filling, you get protein, dairy, fruit, and fats all in one. I measure out my cottage cheese the night before, and I buy the little cups of pineapple, then I mix it all together and head out the door if I am in a rush, you can eat it at red lights =) My other go to is 2 hard boiled eggs, and an orange. I have found that if I get at least 10-15 grams of protein in the am, my day goes a lot smoother, and I have less hunger and cravings.
For lunch I like to do wraps, I purchase whole wheat tortillas, sliced chicken, and shredded mozz cheese, put 3 z chicken on the tortills, and 1/4 cup of cheese, and nuke it for about 30 seconds. Then I have a veggie, or a fruit with it.
Twice a week for lunch I have fish, I like the Gorton's grilled tilapia, it come in packs of 2, so you only need 1 pack a week, and you can leave it at work. I have this with an avocado and a little salt. quick and easy.
snacks I keep simple, but I always plan 1, either a stick of light string cheese, or a 5.5oz V8.
they take 2 minutes but they keep the hunger at bay.
good luck
GARDENGIRL54 Posts: 802
Atkins protein bars
Peanut butter is good on those frozen waffles too. Make them whole grain....
I've started making waffles on the weekends and tossing them in the freezer. Just pull one out in the morning, toast to reheat, and have with eggs, fruit and/or yogurt.
If you keep prepared veggies on hand, an omelet is a quick make in the morning. Need it to go? Wrap it in a tortilla and you're off.
Instant oatmeal, if you watch the sugar, is another quick and filling breakfast, paired with some fruit it can last you quite a while.
For lunch, I often just go with the tried and true dinner leftovers.
For breakfast I toast a light multigrain english muffin, scramble an egg in the microwave, and make an egg sandwich with polaner fruit spread with fiber. Healthy, low cal, and takes all of a minute and a half.
JUSBND Posts: 5
Thanks everyone....these are some great ideas to help me stay focus as I begin this journey to a healthier lifestyle. I can't wait to try some of these wonderful ideas.
For breakfast i try to make a frozen smoothie (I'll include the directions below). It only takes 5 mins and can be really affordable. If you get a reusable cold cup with a straw (TJ Maxx or Marshalls) you can blend and run out the door (that's what I do). Here is my recipe:
1/2 large banana
1/4 cup plain rolled oats
1 cup mixed frozen berries (lots of different options, choose a frozen fruit that's cheap and follow the serving size on the bag)
3/4 cup Silk Plain Soy Milk (Light) (You may need to increase / the soy milk by 1/4 cup depending on the fruit you use)
Add everything to the blend and hit "grind" Presto, breakfast
Breakfast is a tough one, but I have totally kicked lunch's behind!
The trick is cold salads that are delicious and filling that I can make on the weekend and package to take to work all week. Look at options online including salads containing quinoa, lentils, brown rice, what berries, tofu and other delicious proteins and whole grains.
love these ideas...thanks everyone for sharing
anything frozen can help keep your cooler temp down: frozen smoothies, Wholly Guacomole can be frozen, bottles of water, etc.
fresh fruit is a good thing to keep with you: apples, bananas, pears, cherries, grapes, etc. Some veggies and dip (I like the 100 cal packs of Wholly Gaucamole), cheese, crackers (portion these yourself in snack bags). We also eat Canadian bacon a lot!
sandwiches or wraps are great for lunch.
I always keep a protein bar with me so if I'm starving when I'm in the car, I have something to keep me from hitting the drive thru.
at the office I keep Kashi hot cereal, soup, black beans, Uncle Ben's brown rice, and bulgur. The bulgur I buy is a quick cook - boil some water in the microwave, pour it over the bulgur, cover and let sit for 10 minutes. I eat bulgur plain our use in place of rice. I steam veggies in the microwave (yellow squash, zucchini, asparagus, etc.)
I pack breakfast and lunch every evening for the next day. Usually I pack a snack too.
Some things I like a lot:
Hardboiled eggs
Ryevita crackers with peanut butter
Ryevita and Laughing Cow Cheese (I don't like eating processed stuff, but this doesn't need to be refrigerated)
Apple or banana and peanut butter
Hummus and carrots
Fruit salad
Bottled water
Smoothies (make frozen banana, berry and yougurt smoothies--or whatever kind you like--and freeze in tupperware. After a couple of hours sitting out, they are somewhere between ice cream and yogurt in texture.)
If you don't have access to a fridge, getting a thermal lunch bag or box will make your lunch time considerably more pleasant. You can also freeze bottled water and pop one in your lunch to keep it cool.
I have tiny tupperware containers I fill with natural peanut butter ahead of time. I store them in the fridge and then I can just grab one and a piece of fruit or crackers and go. I do this for hummus too.
I hard boil two eggs and smear about 1/4-1/2 cup Fage plain yogurt on a Flat-Out FlatWrap (90 cal) or on any one of Thomas' Bagel Thins. I also keep BetterFit Insant Oatmeal (Strawberries n' Creme, Apple Cinnamon for 130 cal, and the "fmelted hershey bar on oats" Chocolate indulgence (160 cal) is AMAZING) in my desk and it's GREAT with yogurt, eggs, or fruit to the side.
Greek Yogurt is GREAT - even if you don't like 'real yogurt' (like me, too slimy). Appx. the texture of sour cream, usually with fruit in the bottom, delish, and a GREAT source of protein. For breakfast I found this great oatmeal called 'OatFit'. In comes in a variety of flavors like Cinnamon Roll and Apple Cinnamon so you don't have to worry about sweetening it and it's only 100 calories and filled me up for a few hours before lunch!! IF you have access to a microwave, I'm kinda obsessed with the Lean Cuisine Frozen Snacks like Spinach Artichoke Dip. Plan on trying the spring rolls today. I also am doing Asian Chicken Wraps for lunch this week. I pre-made the chicken on Sunday and put it in tupperware and put it in the fridge. All I need is to wrap it in my Romaine Lettuce and its ready to eat! It was on SparkRecipes - was easy to put down to one serving, and when my upstairs neighbor came down to get laundry he mentioned how yummy my apartment smelled!!
RENEEW2010 Posts: 308
I like to put in a container 1/4 cup old fashioned oats, 1 container light yogurt (your choice of brand and flavor). Mix together and top with fresh berries and and a few sliced almonds. You can take this to work. As it sits it softens the oats, but leaves them a little chewy. yum! I am also a fan of leaving a bowl of boiled eggs in the fridge to grab and go! This and a piece of fruit make a great breakfast :) Remember on your Subway sandwich to be careful of the condiments. No mayo or oil... they add extra calories and fat. Mustard, spicy mustard & vinegar are great choices!
on your new job!
GTKARLA Posts: 213
Breakfast like muslie or oatmeal (done in the microwave) with some fruit and milk is good.
Lunch you can make wraps or sandwiches with lean meats/cheese and salad inside. Or you can a big batch of something like a pasta/quinoa/couscous salad and take that in for the week. There are lots of recipes on sparkrecipies. Yogurt and/or fruit for dessert.
ARIZONA33 Posts: 231
I just want to say thanks for all the great ideas--BETHARDS, EX-PRESSO, MICHELLEXXXX, LAWLI56 and VEG_GIRL04. I am going to hard boil some eggs this morning to have available for the rest of the week and I love all of the easy options. I am not much of a cook but these are all great options that don't require a lot of prep time and that I can eat on the go. Thanks for the healthier version of the Subway sandwich BETHARDS (normal, I go for the turkey/ham on cheese Italian bread with lots of veggies but your option will cut down on the calories while still giving me a hearty lunch that will give me the energy I need to make sales calls).
If you have any more ideas or easy recipes; please send them my way. Again, thanks for all your help and ideas.
VEG_GIRL04 Posts: 1,054
I grab an easy breakfast every morning and take it to work to eat at my desk. Some of my favorites include almond milk, fresh fruits, 100 calorie special k bars, hard boiled eggs, breakstone 2% cottage cheese containers, oikos organic greek yogurt, and rice cakes. I usually pick 2 of the above items for a breakfast around 200 calories. If you need more calories each morning - a protein, a fruit and a carb item should be great!
LAWLI56 Posts: 1,458
Something I learnt when on a camping holiday many years ago, no-cook oatmeal. Place the oatmeal is a dish and cover with milk or water. leave overnight and add dried/fresh fruit before eating. The oats absorb the liquid and fluff up nice and soft, hence no cooking needed.
canned veggies (& a canopener)
tuna/salmon packets
fresh veggies (can buy prewashed/cut)
fresh fruit
leftover chicken breast (in a ziplock bag)
hardboiled eggs (make Sunday night and grab one on your way out the door for bfast)
big salad in a tupperware container
string cheese
EX-PRESSO Posts: 478
Everything you can prepare in advance ...
I make my hubby lunch for work.
for example a salat with edamame beans. Or lentils.
wholemeal bread with grilled chicken, cucumber.
pepper, carrots, cucumber to snack.
salat made from noodles/black rice, eggs, grilled chicken, feta, tuna
he is pretty happy with that - its much more healthy than buying stuff in the bakery like his colleagues!
Breakfast? Egg white omlettes.........you can add spinach, onion, peppers.........awesome and quick! Snacks, fruit, boiled eggs, veggies, one serving of almonds. Lunch? Subway turkey sandwhich on wheat bread with all the veggies you can imagine...280 calories.add cheese? 320! I'm a big guy and that and a bottle of water fills me up! Then another snack before dinner.......laughing cow cheese and crackers.....fruit, veggies......that does it for me. I'm a cop and I spend 12 hours a day in my car and can still manage to eat well if I choose to! Good luck!
ARIZONA33 Posts: 231
Help! I need some healthy, fast breakfast, lunch and snack options. I just started a full-time job today after being a stay-at-home mom for the past five years.
Can you please share what you make/eat for breakfast, lunch and snacks. My job is in outside sales and so I will not always have access to a refrigerator, microwave or other items. So, I need suggestions that can be used both in the mini-kitchen at work or on the go utilizing a cooler that I keep in my car.
I need to be able to keep my food budget under control while maintaining a healthy diet; so that I am not tempted to just stop at the nearest fast food place.
Thanks for your help and ideas.
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15 mm is 5 inches long? Impossible! What are the real dimensions pls.
well made, love the colors...
Crafted by Mexican artisans, these colorful handmade earrings add a touch of culture to any jewelry collection. Polished turquoise and malachite backed by Alpaca silver offer a chic look, while hypoallergenic hooks are perfect for sensitive ears.
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ITEM#: 13605287A glorious trio of polished turquoise, malachite and deep red resin is backed by a rounded rectangle of alpaca silver in these earrings, handmade by women in Mexico. Hanging from hypoallergenic hooks, these earrings will update any jewelry collection.
Product Features:
- Colors: Blue, green, red
- Turquoise and malachite stones with colored resin accents
- Metal: Alpaca silver
- Clasp: Hypoallergenic hooks
- Dimensions: 10 mm wide x 15 mm long x 5 mm deep
Story Behind the Art:
Art Camp -The artisans of Tecalpulco, Mexico have long been known for their silver and abalone jewelry. Art Camp, short for Artesanas Campesinas or rural women artisans, is a women-owned cooperative that continues this tradition. The group continues to introduce new methods, materials, and machinery to compete in the highly competitive jewelry market, surviving a collapse in the 1990s in the marketability of their pieces with the influx of jewelry from other countries to the US market. The women have become business women, understanding the importance of customer service, quality, and design. The tradition of fine Mexican jewelry is present in each piece.
What is Worldstock?
The handcrafted touch of artisan skill creates variations in color, size and design. If buying two of the same item, slight differences should be expected. Note: Color discrepancies may occur between this product and your computer screen.
All weights and measurements are approximate and may vary slightly from the listed information. Treatment code N. See Gemstone Treatments for further information.
|Gemstone Metal Stone
|Abalone Malachite Multi-Stone Turquoise
|Worldstock Country
|Gemstone Color
|Product Features
|See description
|Treatment code N Polished Stone
|Model Number
Customer Reviews
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well made, love the colorsRead More
Pretty and original looking. Great gift.Read More
alpaca silver turquoise/malachite earrings(mexico)
I ordered these earrings to match an outfit I had, and they match perfectly, I love them and have many complements on them. Would recommend the earrings highly!!Read More
Unique earrings
I love the uniqueness of these earrings. One does not see these in department stores. The price is great. One would pay much more elsewhere. Having three colors allows them to be worn with many outfits. You won't be disappointed with these earrings.Read More
Questions & Answers
Hello witiger, 15 mm is 0.59 inches. Have a great day!
How much do these earrings weigh?
On a postage scale, these earrings weigh 5 grams.
Shopping Guides
Malachite Jewelry Fact Sheet
If you love the look of turquoise or azurite, consider adding a piece of malachite jewelry to your collection. One of the world's most recognizable stones, malachite has many interesting attributes. Malachite jewelry can be worn with formal or casual attire. Most often set in silver or white gold, malachite gems are equally stunning on a leather string. Unique malachite jewelry such as malachite earrings, malachite necklaces and malachite gem bracelets are versatile and can complement many styles and outfits.
Top 5 Silver Earring Styles
Silver earrings are a jewelry staple for many women. Silver earrings match most colors well and are flattering to a variety of skin tones. Silver is also a cost-effective choice and silver jewelry pieces are available across a wide range of prices. To start building a versatile sterling silver earring wardrobe that suits all occasions, try adding the top five silver earring styles to your jewelry collection. With these silver earrings, you can easily be well-accessorized, no matter what you are wearing.
Turquoise Jewelry Quick Facts
The American Southwest is home to beautiful, colorful landscapes, a rich history and gorgeous turquoise gems. Turquoise gemstones are found in Arizona, California, Colorado, New Mexico and Nevada, as well as Iran the Sinai region of Egypt. Turquoise jewelry incorporates this gorgeous gemstone, which has been popular for centuries. Turquoise gems bring mysticism and passion to Southwestern jewelry pieces such as rings, pendants, earrings and bracelets. Turquoise jewelry, like most types of gemstone jewelry, has a rich history, and turquoise gemstones have an interesting composition. Learn more about Southwestern jewelry and turquoise jewelry with our facts about this fascinating stone.
Top 5 Unique Stud Earrings
Jewelry trends change just like clothing trends, but a few jewelry styles are always in fashion. Gold wedding bands, silver necklace pendants and stud earrings remain staples of a comprehensive jewelry wardrobe decade after decade. But just because earring studs are a traditional jewelry go-to doesn't mean you can't use them to spice up your daily look. Stud earrings offer you the perfect way to personalize an outfit without feeling like people can see you coming from a mile away. A new pair of unique earring studs will give you something fun to accessorize with, and soon you'll have a wide assortment of earrings in your jewelry collection that will put your personal stamp on suits, dresses and jeans. Consider these favorites when shopping for new earrings.
How to Wear Turquoise Jewelry
Turquoise jewelry can be worn with nearly anything and can easily be dressed up or dressed down. As this stone becomes more popular, it is easier than ever to find wonderful pieces of turquoise jewelry that will complement your wardrobe. Turquoise is a beautiful gem that ranges in color from bright sky blue to pale mint green. Turquoise is a versatile and gorgeous gem that is available in a myriad of jewelry selections, including necklaces, bracelets, rings, earrings and brooches.
Tips on Choosing the Right Size Hoop Earrings
Hoop earrings are an important jewelry staple; diamond, gold and silver hoops round out a jewelry wardrobe and give you something to accessorize with any time of day. Hoop earrings are available in a much wider range of sizes than almost any other piece of jewelry. Whether you are purchasing your first set of earring hoops or you are looking to make an investment in a pair of versatile diamond hoops, size is an important consideration. Allow us to help you choose the right size hoop earrings for your collection.
Top 5 Reasons to Choose Silver Jewelry for Men
Silver has long been known as the most affordable precious metal, which makes it a fantastic investment. Silver jewelry for men will update your wardrobe with a lot of shine and sparkle. Men's sterling silver jewelry is eye-catching, and silver jewelry is available in so many different varieties. You can buy silver jewelry rings with intricate tribal designs, men's jewelry chains made of sterling silver links and sterling silver jewelry earrings with diamond solitaires. Your wardrobe will quickly be infused with trendy sparkle when you buy silver jewelry for men. Men's silver jewelry has many benefits for your collection. Consider these reasons to choose men's sterling silver jewelry when you are shopping for accessories.
How to Buy Sterling Silver Jewelry
Sterling silver is made from 92.5 percent pure silver and 7.5 percent metal alloy. Common sterling silver metal alloys include copper and nickel. The alloys in sterling silver strengthen the silver and make it strong enough for jewelry production. Sterling silver jewelry is gorgeous, luxurious, valuable and also affordable. Silver jewelry pieces, such as bracelets, necklaces, rings and earrings, match almost any color ensemble and skin tone. Buy sterling silver jewelry for your collection and enjoy wearing sterling jewelry every day of the week. Use our tips to choose beautiful silver jewelry for yourself or someone special.
FAQs about Sterling Silver
You probably come across sterling silver in your everyday life more often than you think. Sterling silver jewelry is especially popular, and the metal is made into a wide variety of rings, earrings, necklaces, bracelets, watches, charms, and pendants. It's also used to produce and embellish serving dishes, sculptures, frames, and many other household items. The use of sterling silver was first popularized in the 1800s, and today, sterling silver gifts and jewelry are widely available, as these items are often preferred as a less expensive alternative to gold and other precious metals.
Best Styles in Drop Earrings
Classic and versatile, drop earrings may be paired with any wardrobe option to complete a look and add sparkle and shine. Drop earrings include a variety of style categories, including teardrop earrings, chandelier earrings and dangling earrings. Earrings with dangling gemstones, teardrops, charms and chandeliers go well with other jewelry selections and make great jewelry gifts. Choose teardrop earrings, dangling earrings, chandelier earrings and other drop earrings for your collection with our list of the best styles.
Best Styles in Clip Earrings
You don't need to have pierced ears to accent your look fashionably; clip earrings are available in many varieties, giving you the option of adding color, kitsch or sparkle to your earlobes. Even if you have pierced ears, you might opt to try out some clip-on earrings simply for style, ease and comfort. Clip-on earrings come in many styles, from traditional studs, hoops and drop fashion earrings to unique and unusual earrings. A wide assortment of cute earrings makes it easy to add sparkle to jeans, suits and dresses.
Best Benefits of Leverback Earrings
Do you have leverback earrings in your collection? When you're shopping for earrings, design is not the only choice you have to make. The wrong clasps and hooks on a pair of earrings can ruin the design or make them uncomfortable. Many women have a favorite type of earring clasp. If you are looking for jewelry that will be comfortable, stylish and secure, consider leverback earrings. Leverback earrings feature a backing that closes completely, snapping shut by touching the earring post. Decide if leverback earrings are a good choice for your jewelry collection with these great benefits of the clasp style.
Tips on Different Types of Earring Clasps
Earrings for pierced ears require a backing to secure the jewelry and keep it from falling off. There are a number of backings to choose from when shopping for earrings. The right quality backing promotes comfort and offers support while also helping to keep jewelry secure. To decide what types of backings will be best when shopping for earrings, check out our tips on different types of earring clasps.
How to Clean Turquoise Jewelry
Turquoise is valued in many cultures and often used in jewelry and other decorative items. A natural stone, turquoise comes in beautiful shades of blue and green, and each piece is distinct. Although turquoise jewelry is not difficult to clean, because it is a natural stone, turquoise is sensitive to many cleaning chemicals, including soaps. Most turquoise jewelry has silver for the setting; however, some artists use gold or gold-plated silver in their gemstone jewelry. Gold requires little care, but silver may tarnish. Cleaning turquoise gemstone jewelry gently and frequently, once a week if worn daily, will help keep the piece looking its best. These tips on cleaning turquoise can protect your gemstone jewelry and ensure that it is always ready to wear.
Choosing Jewelry - Earrings for Daily Wear
Jewelry gives you a splash of style in a hurry. Earrings are perfect for daily wear because they frame your face and add just a bit of sparkle or color to an outfit. Earrings that can be worn every day make getting dressed and wearing jewelry as simple as breathing. If you love earrings, then you need to invest in some quality pairs to wear daily. Consider these favorite earrings when shopping for jewelry.
How to Wear Drop Earrings with Dresses
A lovely pair of drop earrings can give any outfit a quick punch of color and sparkle. Drop earrings are especially flattering with dresses. You can easily transform into a flowing, moving vision when you pair the right earrings with your collection of cute and fun dresses. Use these jewelry tips to select the perfect pair of drop earrings for every style of dress in your wardrobe.
Top 5 Cross Earrings
If you are looking for an interesting way to display your religion, consider cross earrings. Earrings featuring a cross design are unique; a variety of cross earrings in your collection will allow you to express your beliefs regularly and with style. Cross jewelry is available in many varieties, and cross earrings are no exception. To help you choose religious jewelry and religious earrings that will fit into your wardrobe, we have compiled a list of our top five favorite earrings sporting this simple and elegant design.
Tips on Choosing Earrings-Studs
A simple pair of earrings can quickly add plenty of shine to your outfit and frame your face with a touch of glimmer. Stud earrings are also easy to wear; many men and women wear the same pair of earring studs for several days without a second thought. Studs are available in so many different styles, making it easy to collect a variety of lovely earrings for your jewelry wardrobe. With a pair of stud earrings for every occasion, you will feel confident every time you put together an outfit. Whether for dressy evenings or laid-back afternoons, earring studs are to the rescue.
Jewelry Care Guide
Dazzling diamond necklaces, shiny gold rings and luminous pearl brooches are often sentimental and always valuable. Rare gemstones and metals have enchanted mankind, and womankind, for millennia. Jewelry symbolizes love and commitment, and fashion jewelry diversifies your collection of accessories. Owning jewelry requires an emotional and monetary investment, whether you choose fashion jewelry or fine jewelry. You'll want to protect all your jewelry -- wedding rings, special occasion earrings, simple silver chains -- and keep it in like-new condition for a lifetime. This jewelry care guide outlines the basics of cleaning and storing these treasures.
Chalcedony Jewelry Fact Sheet
Chalcedony gemstones are valued for their strong color saturation and silky luster. Chalcedony jewelry is often made with silver and gold in rings, necklaces, earrings and bracelets. Chalcedony is also a complementary accompaniment to other gems in strands and clusters. Chalcedony comes in many varieties and nine of the 12 months are represented with a chalcedony gem birthstone. Only January, April and November are deprived of chalcedony birthstones and this versatile, romantic and stylish jewelry can complement any outfit.
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"After years of struggle, Emma Conway is living the dream: a happy second marriage and a great career. She is the driving force behind Acordinol, a hugely successful product that has pharmaceutical giant Percival & Baxter riding high. But her dream life becomes a nightmare when a Wall Street raider threatens P&B with a hostile takeover. Worse, the raider is no ordinary cut-throat, but her ex-husband Josh Katz, father of their 16-year-old son"--
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Transplant surgeon salary
Transplant surgeon is one of the highest paid among medical professions. Compared to general surgeon with the median earning around $245,000 per year, the average transplant surgeon makes about $410,200 based on BLS . Keep reading for more information about transplant surgeon salary, career requirements and job description.
Transplant Surgeon Job Description
Transplant surgeon executes surgeries to detach tissues and organs from the body of a person and transfer them in the body of another. Transplantation is necessary when one's organ is damaged or malfunctioning. After the transplantation, transplant surgeons follow up their patients and monitor their overall health to determine if the organ transplanted is doing its job in the new body. They keep watch on the complications and the performance of the organ to the new body until the patient fully recovers.
How much does a Transplant Surgeon make?
Average transplant surgeon salary
Transplant surgeon's average yearly income is from $360,600 to $490,400. The average transplant surgeon's hourly rate is from $130 – $240.
Transplant Surgeon salary in USA
A new transplant Surgeon could expect a beginning salary of around $189,000. But it significantly increases as he gains experience. A transplant surgeon can expect an average income of around $270,000 after 3 to 5 years.
Transplant surgeon's salary per hour by city is as follows: in Dallas Texas, around $160; in Atlanta Georgia, around $220; in San Francisco California, around $180; in Bellingham Massachusetts around $238; in San Diego California, around $180 in Chicago Illinois, around $240; in Los Angeles California, around $245; in Houston Texas, around $130 and in New York Manhattan NY, a transplant surgeon earns around $160 per hour.
Transplant surgeon's salary per annum by city is as follows: Dallas, around $360,000; New York Manhattan, around $340,000; Atlanta, around $460,000; San Francisco, around $365,000; Bellingham, around $490,000; San Diego, around $370,000; Chicago, around $492,000 and Houston, around $285,000.
Transplant surgeon's bonus per annum is as follows: 10th percentile of transplant surgeons collects around $21,051; 50th percentile makes around $30,328 and 70th percentile receives an average yearly bonus of around $48,868.
Transplant surgeon salary by state
Transplant surgeon's salary by state is as follows: Texas, around 400,000; Tennessee, around $465,000; Pennsylvania, around $380,000; Ohio, around $485,000; North Carolina, around $490.000; Illinois, around $488,000; Georgia, around 493,000; Florida, around $440,000; Colorado, around $425,000 and Arizona, around $450,000.
Transplant surgeon salary in Canada
There are no surveys conducted specifically about the salary of transplant surgeons in Canada. According to PayScale, general surgeons earn an annual pay ranging between C$48,264 and C$350,971. Their median pay was reported to be around C$149,163. However, given the area of specialty of transplant surgeons, their salary could be higher than that of a general surgeon. For instance, plastic surgeons, another relevant occupation, earned between C$50,684 and C$487,680 per year, which is considerably higher than the yearly pay of a surgeon in general practice.
Transplant Surgeon Salary in UK
Transplant surgeon's average annual salary in UK is from £97,500 and £390,000 per year. On a monthly basis, transplant surgeon in the UK earns from £8,125 to £32,500 per month. The hourly pay ranges from £130 to £310.
Salary of transplant surgeon in Australia
Due to the lack of specific reports about the transplant surgeon, their salary can simply be estimated by looking at the salary of general surgeons. Based on PayScale reports, general surgeons take home an annual pay ranging between AU$48,936 and AU$342,550. Their median pay is shown to be AU$118,990. Plastic surgeons, on the other hand, earned a salary ranging between AU$60,502 and AU$324,306. Since transplant surgeons are specialists, they are bound to earn more than general surgeons.
Hair transplant surgeon salary
The salary for transplant surgeons, including that of hair transplant surgeons, varies based on location. By comparing their salary across 10 major US cities, the lowest was $219,254 in Houston and the highest was $468,144 in Dallas. Transplant surgeons that are based in Los Angeles and New York also earned $435,741 and $396,951 per year, respectively. But based on the 20009 Physician Compensation Survey by the American Medical Group Association, cosmetic surgeons and plastic surgeons, which include hair transplant surgeons, earned $388,929 per year. They were reported to have a starting salary of $300,000 per year.
Heart transplant surgeon salary
Heart transplant surgeons earn a median salary of $528,184, according to Salary.com. The same website also showed that the 10th percentile earn $244,586; the 25th percentile, $356,665; the 75th percentile, $645,419; and the 90th percentile, $752,156 per year. On top of the base salary, heart transplant surgeons also receive benefits. They receive $71,641 in bonuses; $9,540 in 401K/403B; $16,044 in social security benefits; $5,398 in disability benefits; $16,695 in pension benefits; $6,592 in healthcare benefits; $73,825 in time off.
How to Become a Transplant Surgeon
There are basically 5 steps to become a transplant surgeon. First is completing an undergraduate degree. After gaining an undergrad degree, an aspiring transplant surgeon needs to complete the medical school. Medical school offers concentrated education of all significant disciplines in medicine. Subsequent to medical school, an aspiring transplant surgeon is required to accomplish internship work in general surgery and afterwards a residency in an accredited health care facility. He must also join a recognized transplant surgeon's fellowship program and pass the examinations supervised by the American Board of Medical Specialists (ABMS). The education and training of transplant surgeon is continuous to keep them updated with the new scientific findings and technologies that constantly emerge in the surgical field.
Conclusion about transplant surgeon salary
Transplant surgeon salary is one of the top paying of all professions in the medical field. Very well are also paid brain surgeons. In the US, they enjoy an annual income from $360,600 – $490,400. In fact, the median average is collecting $410,200 per annum. On the other hand transplant surgeons in the UK take home a yearly pay ranging from £97,500 to £390,000 with the median collecting around £285,000.


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