text:
garage door springs with no safety cable
Hi! A friend of mine recently had a new house built, and his two garage doors (installed by the builder) don't have a cable that goes through the springs to prevent them to swing back and forth in the event that a spring breaks or comes loose (as it already happened twice) but luckily for him the cable snagged on the track so nobody was injured.
I think the Canadian building code requires such safety cable, but when he told that to the builder, he laughed at him. Could you please tell me if it is indeed required by code, and knowing the exact article would be appreciated, as he will be able to go to the library and show the code to the builder. Thanks.
Thanks for your answer. I agree with you that cables are inexpensive and easy to install, but my friend and I think that when you pay half a million dollars for a brand new house, it should meet code in all aspects, and it shouldn't be up to the buyer to fix the missing safety cables on the garage doors, the water pouring through the patio door every time it rains, the too small egc (used #6 awg on a 200 amp service), the 5X8 kitchen island with no electrical outlets or the main floor toilet that needs a plunge everytime he uses it.
So could you please tell me if the cables are required by code or not? Thanks.


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Utah Utes football: Sharrieff Shah doesn't regret trading in the courtroom for the gridiron
"Football is so much more gratifying because you can see some of the fruit of your labor," Shah said of the hard work involved such as film study, individual drills and preparation, and kids learning concepts on the field.
Law, he continued, offers different challenges.
"Sometimes you can prepare for months and years on a case and you get a bad outcome and you feel so deflated. There's no level of gratification. There's nothing, just a hole, and you just move to the next case," Shah explained. "… So I suppose when you juxtapose them like that, I'm a lot happier on the football field."
Shah is one of three new full-time assistants on Utah coach Kyle Whittingham's staff this spring. Offensive line coach Dan Finn and fullbacks/tight ends coach Ilaisa Tuiaki are the others. Whittingham said they've meshed in well with returnees Jay Hill, Brian Johnson, Chad Kauha'aha'a, Aaron Roderick, Morgan Scalley and Kalani Sitake.
"I think the staff has very good continuity and works well together," Whittingham noted. "I'm very pleased with how the new coaches have handled themselves."
Both Finn and Tuiaki are former graduate assistants at Utah. Finn went on to coach at Idaho and San Diego State, while Tuiaki is fresh off a stint at Utah State.
Both appreciate returning to the Utes.
"Things are going well. It's been a smooth transition for myself and my family and we just hit the ground running. I love it," Tuiaki said. "I felt that there would be a fairly smooth transition because I was here before. I know what coach Whittingham expects."
Tuiaki is enjoying the players he's coaching.
"I love them. They're a good group of kids," he said while praising their hard work and toughness. "We've meshed well. I've appreciated the way that we've been able to work together."
Finn is having a similar experience. He noted that it's been pretty easy to step right in and move things along.
"This is a great situation for me and my family and I'm really excited about it," Finn said before explaining his approach to the job. "I just think you've got to go in there and earn your kids' respect and their trust. As long as you know what you're doing and you can teach them what you want them to do, I think you're going to be OK."
EXTRA POINTS: Whittingham said Thursday's practice at Rice-Eccles Stadium was "good work" with a lot of corrections on mistakes made throughout the course of spring. … The Utes close out spring ball with the Red-White Game on Saturday at 1 p.m. … Senior defensive back Reggie Topps, who was suspended earlier in camp for a undisclosed violation of team rules, is out indefinitely. Whittingham added that there would be no update in "the near, foreseeable future."
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Inspirational Poetry of Beverly Nadler
in Poetry
Amazing Health Guru, Awesome Author, Priceless Poet, Beverly Nadler shares some of her extraordinary, inspirational poems. Beverly is an expert on health and an extremely creative writer and speaker. It is no wonder that she is our Most Valuable Guest.
The Nutrition-Complexion Connection - Beverly Nadler
in Health
The Nutrition-Complexion Connection is important to understand and address. Join us today, as our Health Guru, Beverly Nadler, covers this very important subject.
Skin problems, especially acne, affect our appearance and therefore, our self-esteem. According to the American Academy of Dermatology, 85 percent of Americans experience acne at some point in their lives, 40 to 50 million people have it at any given time, and Americans spend over $2 billion per year treating and preventing it. 62% of acne patients are adults and most are women. Statistics in other countries are not much different. Until recently most dermatologists believed diet has no effect on acne or any skin problem. But is that really true? Find out how you can eat your way to clearer, healthier skin. Find out what healthy products to use that are safe and effective for your skin.
Professor Phillip Gillon....International Exchanges & domestic bond finances
in Politics
Professor Phillip Gillon discussing ....International Exchanges & domestic bond finances/taking over municipal governing enities.....www.politicsandmoneyinc.com
Computer America - Ralph Bond!
in Technology
Computer America
Both Hours: Ralph Bond.
It's time for Bond... Ralph Bond joins Craig and Ben with computer news and special topics. For many years, Ralph was Intel's Consumer Education Director. Ralph is now with Autodesk and he is an official Computer America correspondent.
This week's Topics include: Printing out molecules that can respond to their surroundings, 3D Printed Meat and the Future of Food, 3D-Printed Eyeglasses, Twelve things we can 3D print in Medicine now, Google's latest ChromeBook model, the Runcible- a ROUND SmartPhone, the JIVR Bike, the Canary- an all-in-one Home Security device, Smart Lamps, a 200GB microSD card and so much more!
"I Have a Dream" Season Finale Beverly Black Johnson with Malik Yoba
in Culture
Season One - Show II - I Have A Dream
- Beverly Black Johnson with Malik Yoba Malik Yoba co-starred opposite Terrence Howard in Fox's hip-hop industry drama pilot Empire. Abdul-Malik Kashie Yoba (born September 17, 1967), better known by his stage name, Malik Yoba, is an American actor and occasional singer. Malik played Dr. Martin Luther King Jr, in Betty and Coretta.
Monica Bellucci, The Next "Bond Girl", Still Hot at 50
The next James Bond movie is set to be released in 2015, Spectre, and the show's newest Bond Girl is none other than fifty year old beauty, Monica Bellucci. Rez and Andy ask listeners how they feel about the choice and share Monica's secrets to staying beautiful at any age.
Today's Guests Include: Staci Ward-Hestdalen, M.D., from Advanced Dermatology in Spokane and Coeur D'Alene.
Dr. Ward-Hestdalen specializes in general medical dermatology. She completed her undergraduate education in Biology at Duke University and received her medical degree from Baylor College of Medicine in Houston, TX. Her formal training began with two years of general surgery residency at Loma Linda University Medical Center, CA. She then completed three years of dermatology residency at the University of Texas Medical Center and a one year fellowship in clinical research at M.D. Anderson Cancer Center.
Dr. Ward-Hestdalen is board certified with the American Board of Dermatology. She is a member of the Washington State Medical Association, Spokane County Medical Society, and the Women's Dermatologic Society. Dr. Hestdalen cherishes getting to know her patients. Being a general dermatologist who specializes in cosmetic dermatology has given her the opportunity to help people feel good about the skin they are in. Dr. Hestdalen feels that is her privilege to give back to her patients the best of her abilities.
Second Guest: NY Times Bestselling author Jeffery Deaver, newest writer for the James Bond franchise with the novel Carte Banche.
Also, Staness Jonekos, author, OWN network founder, and Huffingpost Contributor, on looking your best past forty.
Correction: Teri Hatcher--Desperate Housewives--won the role in Tomorrow Never Dies (over Monica Bellucci) in 1997.
"The James Bond Lifestyle Seminar" author returns
The K.D.O.C. (King of DC Media), William Powell, welcomes film director and author Paul Kyriazi, (@BondLife), who wrote the classic self-help book "The James Bond Lifestyle Seminar". Paul will talk about "Six Movies to Empower Artists When Your Career is Down" among other self-empowerment topics. Call in and speak with Paul or William a 347.884.8997.
Listen to Paul's last appearance on the show at this link.
Subscribe to my column, DC Actors Examiner using this link.
Follow me on Twitter at /Inside_Acting and Facebook at /william.t.powell
BlackGirlsRock Founder Beverly Bond joins YMPM
in Youth
Founder & CEO Mrs. Beverly Bond joins us for a post show with extremely great ratings,and the overall message being well received... Black Girls Rock! Inc. !
iAdvocate Ladies ~ Beverly Newman Shares A Miracle of Guardianship
in Business
Join Candice Schwager and Kris Hood at 6:00 pm CST / 7:00 est as Beverly Newman shares a true miracle story with us in guardianship. Oxymoron? Not this time. The irony is baffling to the mind, but Beverly Newman's father, Al Katz, could escape the Nazi Holocaust only to end up in guardianship starving to death decades, later as he prepared for his golden years in Sunny Florida and ended up in guardianship gulag. Katz was literally within a few heart beats of death when God stepped in and brought him back from the brink. His loving daughter, Beverly, has an amazing story, that will leave you believing there's still HOPE for so many, possibly your family members. Beverly's story is remarkable. She paints a picture that is well over a 1000 words to take your breath away. Sunday is reserved for the ladies of iAdvocate Radio so join us gals! It's ladies night out!!!
Friday FARcast: Rant Friday, From James Bond To Net Neutrality
in Paranormal
On today's show I'll be flying solo wiyh a sixty-minute sprint that will cover everything from James Bond, the weather, to net neutrality. So if you are in part of the country where you're snowed in, housee bound and iced up, please join us as I turn up the heat on this cryogenically suspensded world.
Shop Talk with Kevin Bond
in Entrepreneur
Kevin Bond is perhaps the finest producer in the gospel music industry today. Well-established as a keyboardist and music director, Kevin began to exercise his production talents during the early 1990's. He collaborated with a number of artists, including Stephanie Mills, Donald Lawrence and The Tri-City Singers, The Kurt Carr Singers and Trinitee 5:7, among others. His works have garnered an astounding 10 Grammy Awards, 30 Stellar Awards, and numerous other awards! Kevin currently serves as the Director of Worship and Arts at the Greater Travelers Rest Baptist Church in Decatur, GA under the pastorate of E.Dewey Smith, Jr. The 500-plus members of the music department are under Bond's purview. Kevin also serves as CEO of his music production company, Bonded Music. He is also founder of F.L.O.W. (Follow the Leading Of the Wind), a band of studio musicians he organized to educate and instruct up and coming artists. Additionally, upon request he works as a worship and arts leadership training consultant for music departments across the country.
Why Are You Exhausted? Beverly Nadler
in Health
Is Adrenal Exhaustion Causing Your Health Problems?
Millions of people suffer from undiagnosed fatigue, depression, food cravings, poor immune function, headaches and other unpleasant symptoms of declining health without knowing why. In today's show, our Health Guru, Beverly Nadler, will tell you some fascinating facts about the importance of your adrenal glands. Many unexplained health problems are the result of worn-out adrenal glands. We know that these walnut sized glands above your kidneys release adrenalin and cortisol in response to stress, but they do far more than that. They produce 50 different hormones and are essential for our energy, stamina, sharp mind and healthy sex drive. When you suffer from adrenal fatigue, all of the above may be absent or greatly reduced. Join us today and learn how you can restore the health of your adrenal glands and regain your energy.
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Sounds Like: Mix of my Favorite Producers, Neptunes, Timbaland, Organized Noize, DJ Toomp, Manny Fresh, KLC, Daz Dilinger, Ski Beatz
Bio: I'm a record producer from Florida/Georgia quickly spreading out regionally with my production company(TrackzOnDemand) as well as joint venture projects with my band members (ProlegendMovement).
Doing what I love to do and staying committed to this music. My special are 3 leases for $99 for Indi...See Full Bio
: You may be harboring resistance to your social obligations tod... More for Gemini http://t.co/YFdoR7sdsP


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Shop now and get Free Value Shipping on most orders over $49 to the contiguous 48 states, DC and to all U.S. Military APO/FPO/DPO addresses.
We want to ensure that making a return is as easy and hassle-free as possible! If for any reason you decide that your purchase just isn't for you, simply return the item within 30 days of receipt and we'll cover the cost of return shipping. Learn more about our Return Policy.
If you are seeking for an amazing offer on the Simplex 13277 100t Spring Returncylind 720-R1006, then you've come to the absolute correct location. Established working with some of the most durable and long lasting components available, these Lab Safety & Apparel by Simplex can provide a product that will give years of dependability. For a quite a while, Simplex has been helping to make high end merchandise, and the Simplex 13277 100t Spring Returncylind 720-R1006 is evidence of their persistence for making sure that you've got the products you will need to flourish in virtually any circumstance. Here at OpticsPlanet, we ensure that it is our responsibility to make sure you receive the perfect product for your needs, and presenting the Simplex 13277 100t Spring Returncylind 720-R1006 is something that we're happy to do. Also, since you will receive no cost on shipping on orders of $49 and up, there's practically never been an improved moment to pick the astounding Simplex 13277 100t Spring Returncylind 720-R1006. To have an amazing method to make sure you are using the services of some of the best that the trade is offering, purchase the Simplex 13277 100t Spring Returncylind 720-R1006.
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Bell FX Currency Outlook: The Australian Dollar has remained steady overnight despite the markets reassessment of last week's FOMC minutes.
Australia: The Australian Dollar has opened marginally higher after a relatively quiet overnight session. The US Dollar came under some selling pressure as markets re-assessed the FOMC minutes released last week, which saw some suggest quantitative easing could end as soon as this year and bets the ECB may refrain from signalling more interest rate cuts on Thursday night.
The AUD has benefited recently from a lack of liquidity in still thin holiday conditions trading back to recent highs yesterday above 1.0500 against the Greenback.
Offshore factors will continue to provide direction for the AUD during today's session along with domestic Trade Balance figures for November due at 11:30am this morning. Market expectation is for the deficit to have increased to around AUD 2.3bn.
Tomorrow will see Domestic retails sales due along with Chinese Traded Balance data.
Majors: US equity markets retreated from five-year highs overnight as investors turned cautious ahead of fourth-quarter company earnings.
The move spurred a selloff in riskier assets and saw some safe haven bond buying. Corporate profits are expected to show signs of a tepid holiday spending period as concerns over the fiscal cliff situation created some hesitancy in both consumers and businesses in the quarter.
Both the S&P 500 and DJIA ended 0.4% lower in choppy trade at 1,460 and 13,378 respectively. European Equities were also lower with the German DAX ending 0.6% lower at 7,733 while the FTSE shed 0.4% to 6,065.
European financial stocks however, received a boost in the session after the Basel Committee decided to grant banks four more years and greater flexibility to build up cash buffers.
The euro erased earlier losses against the US dollar trading back above 1.3100 late in the session as expectations theECB may point to the prospect of lower rates early this years from the current 0.75percent.
Spot gold prices were slighter weaker as markets pare back QE3 expectations for this year, falling 0.5% to USD 1,647 per ounce. Oil prices ended the session marginally higher with Brent rising 0.1% at USD 111.4 per barrel and WTI futures rising 0.4% to USD 93.2 per barrel.
Metals and commodities were mixed after a quiet night data wise. Tonight will see the release of European Employment data along with Retails sales figures and German factory orders.Economic Calendar8 JAN AU AiG Performance of Construction IndexAU Trade BalanceEU Business Climate IndicatorGE Current Account (euros)Please speak with Bell Foreign Exchange if you require latest pricing and ranges, visit www.bellpotter.com.au


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Lord Baltimore Hibiscus Seeds--Where Can I buy them??
lemon1234(Z5MichiganThumb)March 20, 2010
Anyone know where one can buy Lord Baltimore Hibiscus seeds? A friend of mine has asked. I looked online a bit but haven't been able to find the seeds. She doesn't want to buy a plant- just seeds. Any help is appreciated, thanks!
Found them on EBay:
$3.99 for 15 seeds.


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P-Mation #41: A-Door-Able
Blue boy meets his lovely neighbor!4.46 / 5.00 9,904 Views
Otherworld - Quiet Luke
in da othawurld4.43 / 5.00 6,496 Views
Joe vs the Environment
In collaboration with Earth Hour 2015 and Pocoyo4.07 / 5.00 2,595 Views
who noticed the face in the heater at the beggining
love it mighty good fellow
Will there be more episodes?
This installment is far the best and disturbesd one!
But I like It I kinda like the scratchy animations and graphics.
A wounderful piece of Art!
Hey there's Osuka :3
Even more Awesome , now ! x3
What the hell im watching???
Dude this is freaking disturbing but enternaining to watch
what more can i ask for?
better animation, a vague yet interesting storyline, and salad fingers raising a large turd as his child (at least that's how i saw it at first)


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Frank Body - Coffee Scrub
18 reviews
88% would repurchase
Package Quality: 4.3
Price: $$$
Package Quality: 4.3
Price: $$$
on 3/27/2015 3:48:00 AM
Age: 18 & Under
Skin: Normal, Fair, Not Sure
Hair: Brown, Other, Other
Eyes: Blue
IN LOVEE... The packaging is adorable !! And the product is so well priced. I ordered a bag of the cocoa (chocolate one) just after Christmas and I still have half a bag. The smell is amazing and lasts on the skin too, frank honestly left my skin feeling incredibly smooth and soft for days :) it also arrived very quickly so I have just ordered the coconut one and I'm very very excited !
on 3/8/2015 3:11:00 PM
Age: 18 & Under
Skin: Dry, Tan, Not Sure
Hair: Brunette, Other, Other
Eyes: Blue
I don't usually write review but i honestly love this product..
I fell of a cliff not to long ago and have some NASTY scars that wouldn't fade no matter what i tried. first time i used this product it my scar basically faded.. it went from lumpy and purple to basically nothing except a little pink scar.
It smells good and i have so far had an amazing experience with it..
i find the only part i don't like would be the mess.
on 3/1/2015 1:49:00 AM
Age: 19-24
Skin: Combination, Tan, Not Sure
Hair: Brunette, Other, Other
Eyes: Green
I love Frank Body,, its the best body scrub I've ever used . I would definitely recommend it
on 2/13/2015 2:01:00 PM
Age: 19-24
Skin: Acne-prone, Fair-Medium, Not Sure
Hair: Blond, Other, Other
Eyes: Green
First off... I'm not the type of person to write a review about anything but I was so impressed with this product that I had to give it a shout out! I am 25 years old and have been battling with acne since I was 13. People always told me I would grow out of it but I was that unlucky person that never did. I literally tried every product out there you can think of. You name it, I've tried it. Nothing I tried was ever consistent. It would work for a while and then before you know it I was breaking out again. I even went to a dermatologist and was put on antibiotics for almost a year and as soon as I got off the medication I was back to having acne again. It's awful, I was hopeless and was convinced that I will forever have acne for the rest of my life. One day, my best friend introduced me to frank scrub and told me that I needed to try it. I thought whatever another product that probably wont work on me but what's the worst that can happen if I tried it? Boy was I wrong! This stuff is AMAZING!!! Within weeks my acne was completely gone and even my scars are starting to disappear. I was blown away! Nothing EVER works on me so for me to find a product that actually does that really means something. And not only is my acne gone, but my skin looks and feels amazing! I'm constantly getting compliments on my face and how great it looks! I've never felt better! All I can say is, TRY IT! It's worth every penny to just try it! I can't tell you how thankful I am for this product.
on 2/12/2015 6:01:00 PM
Age: 25-29
Skin: Combination, Fair-Medium, Cool
Hair: Brunette, Wavy, Medium
Eyes: Blue
I saw this product on social media, which is how most are hearing about it it seems. I was in the market for a new body scrub and decided to give it a go.
Their website is cute and easy to use. Ordering was also easy and I love that it had free postage in Australia.
The product arrived quickly, which was also a pleasant surprise. The packaging is cute (there's that word again), although probably not as suitable for purpose as it could be.
I've used it a couple of times now, almost finished the packet. Overall, it's pretty good. I like the scent and the texture. I like how soft it makes my skin. I don't like the residual oil at the end, nor how messy it is. So far I've only used this product in summer, and I don't think it's going to get much of an outing in winter, as I have to stand around in the shower waiting for 5 minutes for it to do it's business. I'm too scared to do anything else because it is so messy and the coffee grinds seem to go everywhere.
It doesn't stain like I was afraid it would, which is a bonus. I have fairly sensitive skin, and I had no reactions and no breakouts after using this product. Not convinced it has done anything for my cellulite, but that being said I am not using it on the regular, just every now and then.
We have a fairly large shower recess, so I find that I am having to try to wash it down thoroughly after using this product which can be a bit of a pain. I probably would have given it a better review if it wasn't as messy.
I'll probably buy this product again if I don't find anything else I want to try before I run out, but it's definitely not my HG product.
on 2/12/2015 4:35:00 PM
Age: 18 & Under
Skin: Combination, Fair-Medium, Not Sure
Hair: Blond, Wavy, Coarse
Eyes: Green
I've been using this scrub on and off for a few months, and it has done absolute miracles for my skin.
I have a lot of dark red scars on my thighs, some old/some recent ish (but healed completely) and it has faded them to a light pink/silver. I would definitely recommend this for anyone with s/h scars or any scars!
I get discolouration on my bikini area/underarms from shaving and this scrub completely got rid of that, as well as reduced how often I get shaving rash.
Also worked good on my stretchmarks but my use has been inconsistent so can't report too much on those, but when I used to use it a lot and used a stretchmark reduce oil afterwards, it faded mine a LOT. You just have to keep it up.
Smells good if you like coffee, they have other flavors(?) too.
Exfoliates, softens, and gets rid of scars/stretch marks/discoloration.
Makes you feel super clean.
Good price.
Lasts for a while depending on use
Hard to avoid a bit of mess, wouldn't recommend if someone in your house dislikes coffee
There is a bit of waste, but can be reduced if you're careful
Haven't noticed any changes in my cellulite even though it claims to reduce it.
Would buy again for sure, and works miracles with consistent use.
on 1/24/2015 12:44:00 PM
Age: 18 & Under
Skin: Combination, Fair, Not Sure
Hair: Brunette, Other, Other
Eyes: Hazel
Honestly when I bought Frank Coffee Scrub I just did it for the soft skin, but then after just a couple scrubs I noticed my acne clearing up and my acne scars noticeably fading. In the winter my face gets really dry and flakey and its not cute but since I've been using Frank it hasn't been dry at all. My skin tone used to be uneven due to the dryness and acne scars but with every scrub it gets more and more even :) The only thing I didn't like about the original is the smell, but thats just personal preference. I ordered the peppermint scrub yesterday and I'm excited to get scrubbing again.
I didn't expect these results at all and I couldn't be more pleased! My only regret is that I didn't take a "before" picture!
on 1/13/2015 4:54:00 AM
Age: 30-35
Skin: Combination, Fair, Not Sure
Hair: Brown, Wavy, Medium
Eyes: Brown
You must be freaking kidding me! I don't get the hype about this product. You can make this at home with ingredients from your kitchen , without paying 15 euros for 200g. It is interesting how 98% of the reviewers make an account here just to write this review, they write the review but then they don't log in again this says it all! Fake!
The ingredients are: coffea robusta seed powder (coffee), prunus amygdalus dulcis (sweet almond) oil, water (aqua), sodium chloride (salt), sucrose (brown sugar), citrus aurantium dulcis (orange) oil, tocopheryl acetate (vitamin e), fragrance (parfum)* * natural.
If you make it at home, you can make it fresh every time or put in a container and you can use it as many times as you want and you don't have to spend so much money! And you have a big quantity also.
I tried this scrub while at my cousin's place in Paris. I forgot my homemade body clay mask and as we were just coming back from the pool, I needed to scrub my body because of the things they put in the pools to keep them clean.
This scrub smells nice and it makes the skin smooth but really nothing special because it left my skin a tad dry.
I make my own scrub with coffee, almond oil (or any oil I have around), sea salt or epsom salt. You can also out your essential oil of choice (I prefer without the EO).
And I can make a huge pot without paying that much money.
I would not buy this.
on 1/13/2015 2:43:00 AM
Age: 19-24
Skin: Oily, Medium, Not Sure
Hair: Brunette, Other, Other
Eyes: Brown
Hands down the best exfoliater I have ever used. I'm not one to write reviews about things but I had to rave about this product. My skin has never felt smoother or more supple. My boyfriend has always thought I had soft skin since I've been trying out tons of scrubs but he even noticed the difference and has said he couldn't believe that my skin could get any softer. I used to have some pretty rough patches around my knees and elbows but the Frank Original scrub has changed my life. I use this product every other day and although it is kind of messy it saves time because you really don't need to apply a moisturizer since this leaves a layer of residue that feels much like a moisturizer would. I've only been using for 3 weeks and I'm totally in love. I'm still waiting on results on the tiny stretch marks I have around my thighs and butt however it's not a big concern for me, if the scrub helps all the better! Not only has this helped make my skin soft but it has cleared the occasional body acne that I tend to get from time to time. My skin is radiant and clearer than ever. It's totally okay to use this on your face as well but since my skin is oily as is I use only for my body. can't live without this product. It's a must have.
on 12/29/2014 5:25:00 AM
Age: 18 & Under
Skin: Acne-prone, Medium, Cool
Hair: Brunette, Other, Other
Eyes: Brown
I started using this because I heard it helps fade acne scarring and stretch marks. When I began using it, I tried using it every time I took a shower, which was honestly so exhausting and wasted a lot of time. Also, the results were very minimal and it was disappointing not seeing quicker results. I later switched to using it every other day and the results were suddenly improving and my acne scars and stretch marks were beginning to lighten, not dramatically but still better. The scent from the product doesn't seem to irritate my skin at all, but it might if you have more sensitive skin. Also, when you wash off the scrub it give you the softest skin ever. I ran out just recently and I'm waiting for my new one to come in soon, but I'm really glad with the results I've had so far (and I heard in about 3 months of using the product you should be given the results you want, i.e. scarring/eczema/stretch marks gone).
Only bad thing is the mess it leaves when you wash it off, but that's not even too bad.
Popular Body Scrubs


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July 1, 2014
The founders of the delectable hand and body scrubs treated me to a demo.
Hidden Gems: Underside Nail Art11 photos
Nail Looks From NYFW F/W2015188 photos
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Win 7 StartUp
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by Metall_friend
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Town Square
Stanford gets Uhl tide of goals for women's soccer victory
Original post made on Sep 15, 2013
Taylor Uhl scored two goals and Natalie Griffen had two assists to lead No. 3 Stanford to a 3-1 nonconference women's soccer victory over visiting Iowa State on Sunday.
Read the full story here Web Link posted Sunday, September 15, 2013, 3:58 PM
Comments (1)
a resident of East Palo Alto
on Sep 15, 2013 at 9:34 pm
Sure got a kick out of the pun in the headline re Stanford women's soccer game.
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By Chandrama Anderson | 14 comments | 2,708 views
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Your cart is empty!
Good powder work for 10 hours and more.I feel fresh every time.

I have been using this for years! Buying these all the way from Singapore. It works perfect for me keeping my underarms dry throughout the day in the hot Singapore climate. Normal anti-perspirant just doesn't seem to work.

Really i like this Deodorant i feel fresh after using this product thank u so much..
No regrets at all.
The title says it all.
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One thing Eve illustrates is that there is a real "asymmetry of justice" in online games. The bad player can scam you, but you cannot punish her. In the real world, a scammer can be caught and lose their liberty or life. But in most online games, players cannot effectively punish other players. They cannot jail them, they cannot permanently kill them.
Eve takes pride in it's "Wild West, anything goes" atmosphere. But another way of looking at it is that Eve deliberately coddles the outlaws, denying the sheriffs the necessary tools to impose law and order.
(from http://blessingofkings.blogspot.ca/2013/09/an-asymmetry-of-justice.html)
@wolfyseyes "That said, PvP has always been about a state of perpetual warfare and conflict instead of a win condition in my eyes."
That's what the ideal should be. But in reality, one side tends to dominate. If for no other reason than the fact that people will defect to the winning side. Or two sides end up in a stalemate and there is no real movement.
Crowfall is basically saying, "Yep, domination happens. That's fine, you win, we'll reset and try a new game".
@Wratts @Eliot_Lefebvre There's basically two paths to weapon upgrades in FFXIV: skill or time.
You can either get a high end weapon by beating some of the more difficult fights (Extreme Primals, Coils of Bahamut) or you can go for the long Relic grind. I think there's also another smaller grind for a not-quite-top-end weapon as well.
Personally, I think FFXIV strikes a good balance.
Wonder Dude will never exist. Spider-woman/She-hulk/Batgirl turns out to be a more interesting character than Spider-man/The Hulk/Batman? Great! Let's make a spin-off comic.
Wonder Dude turns out to be a more interesting character than Wonder Woman? Torches and Pitchforks.
Alright, here's my attempt at a strat for a normal-mode guild.
1. Stay out of the water. It's a trap! Yes, you give up the buff, but you also give up a lot of potential foolishness, and minimize the movement required. So if water is spawning in one corner, move to a different one. (A heroic strategy would probably have to make use of the water buff to meet the enrage timer.)
2. If you're targeted by lightning, run to the edge of the room and let it hit you there. (I'm a little unsure of if the lightning has to hit you, or if you can kite it long enough to despawn.) This puts all the spikes at the edge of the room out of everyone's way. Plus the strat is easy. If you're targeted, turn and run to the edge of the room.
3. Don't stand too close to the pillars. From the picture of the floor, possibly that inner ring on the ground.
4. DPS the boss, task a healer to heal the spiked people, tank switch on a throw.


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For Every Awful Gov't Action There is An Equally Awful Reaction, Horses Worst Hit!
There is a jester of a Chicago Alderman named Ed Burke who back in the early 1990s made local radio audiences laugh by his plaintive plea of "what about the horses" on the floor of Chicago's City Hall. He was worried that horses in downtown Chicago's carriage trade were somehow being mistreated and so he tried to pass all sorts of absurd new regulations in Chicago to help his equine buddies. His plea rings in my ears as I read this new story of the "unintended consequences" of federal regulations meant to save the horses that has only made their lives more miserable.
Since we became a country there have been businesses geared to dispatch and butcher ailing, broken down, or unwanted horses. These horse abattoirs may be remembered once upon a time as supplying some of the raw materials for glue factories. But they also supplied the meat for zoos, circuses and increasingly for meat markets overseas where consumption of horsemeat by humans does not carry the cultural shock that it might here in the United States.
But congress knew better, you see. Congress had become the ultimate horse whisperers and could read the horses minds to know that they felt abused by these evil slaughterhouses. And so, because congress is oh, so caring, that august body passed laws that materially harmed horse slaughterhouses in America. These rules eventually made such businesses close up and disappear in the USA.
It's for the horses, ya know?
And so, the actions of congress led to the end of the evil places and congress was confident that they helped horses everywhere avoid all that "suffering" caused by the trade in horse meat.
I'm feeling better already, aren't you?
But wait. It seems that the end of horse slaughterhouses in America has not ended suffering for our equine citizens. In fact, there has been "unintended consequences" to these laws. Wouldn't you know it, but the suffering of horses has actually increased instead of being alleviated.
The Government Accountability Office is now reporting that horses are suffering worse than ever due to the end of slaughterhouses here.
"Those horses are traveling farther to meet the same end in foreign slaughtering facilities where U.S. humane slaughtering protections do not apply," GAO said in unusually blunt language that said that the horses are sometimes shipped in too-small containers for hundreds of miles, and that the inspection regime is too lax to help.
As Nebraska Republican Adrian Smith says, "ending horse processing has had a detrimental effect on both the economy and animal welfare. In light of this information, Congress should re-evaluate this misguided policy to allow responsible horse management which would create jobs, generate revenue and strengthen a struggling horse industry."
The upshot is that congress killed American jobs, laid waste to an ages old industry, and caused more suffering to the very animals they thought they were helping. Typical. This story is an object lesson in the follies of do gooder government. This story just goes to show that when these lawmakers involving themselves in areas where they simply have neither any expertise nor display any common sense, they end up making matters worse in nearly every case. If this isn't a perfect example of why our founders were right that that government which is a limited government is the best government.
Congress and these do gooder, animal "rights" wackos should be left out to pasture and out of our hair.
Also see...
Making a man believe that his child doesn't exist for decades is an unusually cruel thing to do. But for Tony Trapani, a secret letter he found after his wife...Read More
Warner Todd Huston
Warner Todd Huston is a Chicago-based freelance writer, has been writing opinion editorials and social criticism since early 2001 and is featured on many websites such as Andrew Breitbart's BigGovernment.com, BigJournalsim.com and all Breitbart News' other sites, RightWingNews.com, CanadaFreePress.com, and many, many others. Additionally, he has been a frequent guest on talk-radio programs across the country to discuss his opinion editorials and current events as well as appearing on TV networks such as CNN, Fox News, Fox Business Network, and various Chicago-based news programs. He has also written for several history magazines and appears in the book "Americans on Politics, Policy and Pop Culture" which can be purchased on amazon.com. He is also the owner and operator of PubliusForum.com. Feel free to contact him with any comments or questions : EMAIL Warner Todd Huston and follow him on Twitter, on Google Plus , and Facebook.
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Any help would be most appreciated
oh noes! the "mayday" question !!!
(i prefer answering questionnaire memes
list me and i'll ascertain it's worth )
Current Residence: Westside Parishes
Favourite genre of music: rock&roll, blues
Favourite style of art: glass, fanart XD
Shell of choice: "snowglobe"
Skin of choice: Symbiote? @_@
Favourite cartoon character: guess >:3
Personal Quote: Aun aprendo _ Goya


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May 12, 2006
To: Mayor and Members of the Council
From: Andrew Neiditz, City Manager
- Westside Communities Leadership Summit: Councilmembers are invited to join their fellow councilmembers from Tacoma, University Place, Gig Harbor, Fircrest, Steilacoom, Dupont, Ruston, and Pierce County at a collaboration meeting at UP City Hall on May 24th from 630pm to 930pm. Panel discussions will cover Transportation and Transit; Economic Development; Public Safety and Communications. There will be roundtable discussions to follow up on the panel topics, and the goal is to more effectively respond to regional issues. The Lakewood city manager will lead the panel on public safety and communications.
- City receives Traffic Safety Grant: In May 2006, the City applied for a grant to the Washington Traffic Safety Commission (WTSC) on behalf of Police and Public Works, to cover installation of flashing yellow lights on all arterial roads (speed 30 MPH and up) not now covered by flashing yellow lights. The City had previously committed to fund these flashing lights and have them installed prior to the start of the 2006/2007 school year. We were notified this week that the grant was approved, saving the City $49,000. Previously WTSC approved a grant to fund the installation of the 7 –to- 5 PM warning signs. When complete, WTSC informs us that LPD will be the only jurisdiction in Washington to have all school zones on arterial roads covered by flashing yellow lights. The 6 sites are:
- Steilacoom Blvd in front of Lochburn 35mph
- 83rd in front of Oakbrook Elementary 30mph
- Lakewood Drive by the A-1 School 35mph
- Steilacoom Boulevard by the A-1 School 35mph
- 108th St by Lakeview Elementary 35mph
- 112th St by Clover Park High 35mph
- Military Road @ 112th Mann Middle School 35mph
- Potential Special Operations/Vice Seizure Funds: The King County prosecutor's office has been in negotiations with the suspects related to the joint King County/Lakewood Police investigation of Beautiful Companions Escort. The final offer is for the defendants to plead guilty to two counts of Promoting Prostitution 2nd Degree. As part of that agreement, there would be approximately $600,000 in total net seizure, of which Lakewood would stand to net $270,000.
- National Forensic Academy: Lakewood's own Detective Bryan Johnson has been selected for the January 2007 session of the National Forensic Academy. The National Forensic Academy is at the University of Tennessee – Law Enforcement Innovation Center. It is an intensive 10 week in-residence program that is the only one of its kind in the U.S., and only 16 applicants are selected nationally for each session. LPD is the only Washington city other than Seattle PD to send a participant. Congratulations Bryan!
- New LPD Reserve Police Officers: New LPD Reserve Officers Michael Cox, Brandon Schaeffer, and Rick Melvin graduated from the Reserve Academy on May 13th. One of the new officers, Rick Melvin, won the coveted "Top Gun" award for demonstrating the highest level of skill with a firearm. The new officers will soon begin on the job training with experienced Police Training Officers. Once they are fully trained, these reserves will augment the Patrol Response Unit.
- Gravelly Lake Home Owner's Association Meeting: LPD attended a meeting of the Gravelly Lake Home Owner's Association on May 17th, and information on Block Watch was presented to a group of about 36 citizens. The discussion included crime trends, methods for decreasing crime, and the importance of developing a good partnership with the police department.


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A Storage Solution
Edit Page Last Edit: 2 years 7 months ago
A Storage Solution is an Achievement awarded for using the File Browser to upload a file to your File Share. It is worth 5 Gamerscore.
After playing for a bit, enter the Theater option in the Main Menu. Browse your latest movies and save one of them to your hard disk by highlighting it and pressing X for options. You can now upload this video to your File Share using the menu options provided.
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SWIMMING: Bemidji girls take second at own invitational
BEMIDJI -- The Bemidji High School girls swimming and diving team took second place in their own invitational Saturday afternoon at BHS.
The Lumberjacks took second place with 383 points. Willmar won the first-place title in the 11-team swim meet with a score of 301. Grand Forks Central, Hibbing and Detroit Lakes rounded out the top five.
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Dogtown Vancouver: Daisy
It's a new dog once a week! Click here to find out how to get your dog posted if you haven't sent in your photos yet!
Today's dog featured in Dogtown Vancouver is Daisy, Tracey's pup. Here's what she had to say about her…
|NAME: Daisy.
BREED: Beagle.
HOOD: Cambie Village.
FAVOURITE SNACK: Apples.
OTHER INFO: She loves food and naps (in that order).


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Every year, it seems like the months go faster and faster. I don't know if that's just because every year, I'm a little older, or if it's because time really does move faster. Either way, I'm glad, from a social justice perspective, that 2014 is finished. Read more >
My brilliant, quirky, wise, witty, wonderful 13-year-old son shared with me this week the fact that he is gay. And it's not a surprise to me or anyone who knows him—with his flair for impeccable fashion advice to his love of all things sparkly and kitty-related, he's a sensitive, gentle, extremely empathetic and kind kid. My boy proudly wore a hula skirt for weeks at age three, even to preschool (with his pink Crocs, of course).
Read more >
Step 1: Take a deep breath. OMG, right? Big news. Or maybe it wasn't. Maybe you suspected this was coming. But you should still breathe anyway because you need do that to keep being alive. So this step applies no matter what. Get some oxygen into you.
Read more >
The first time I wrote a personal ad was because my therapist twisted my arm. It was four years ago, I was moving back to New York City and, as they used to say in the print days, "ISO" women.
Image: Brett Jordan Read more >
If you know me in real life, you know where I work. If you don't know me in real life, let's just say I work at a fairly liberal university in the very liberal state of Massachusetts. Perhaps this is why I was naive enough to think I'd have no problem qualifying to take some leave time after the baby is born. It turned out to be a little more complicated than I had expected. Then again, what else is new? Read more >
Actress Raven-Symoné recently declared herself "colorless" to Oprah Winfrey, saying she didn't want to be labeled as African-American, or as gay. Oprah, great mother to the misguided, tried to warn Symoné that she'd take some heat for her assertion, but the younger woman didn't care.
Read more >
One mother is making headlines because she (a white woman) was mistakenly inseminated with a black man's sperm, and now she's filed a lawsuit against the sperm bank.
Read more >
So I have read a few funny posts lately about "if Latinos said the things white people say" and if "Asians said the things white people say." Also, things you shouldn't say to a lesbian or a gay dad, and I decided to add my own list of things you shouldn't say to people. Specifically gay people. Even more specifically gay parents. Read more >
When my longtime friend Robert and his soon-to-be-spouse Patrick asked me if I'd consider officiating at their upcoming nuptials, my immediate reaction was — wow! And why?
Read more >
Lines have been drawn, the symbolic moral high road taken, and the demands for social acceptance...um... demanded in the latest showdown between Christians and homosexuals in the War on Marriage/ Battle for Marriage Equality. (It all depends on which side of the fence you're on. But everyone seems to agree that they are engaged in combat of some sort.) Read more >
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What's New
|KMART has confirmed that its payment data systems have been breached. The breach occurred from September 2014 until early October 2014.
|Steps Team First FCU have in place:
|Your account security is our top priority. We have 24/7 security monitoring systems in place to evaluate transaction processing and information security. With Visa, you have ZERO liability if you identify a fraudulent charge on any of your Team First FCU cards.
|What should you do?
|If you used your Team First FCU card at KMART from September 2014 until October 2014, review your account activity for possible unauthorized transactions and immediately report any such occurrences to us at 717-824-3669. We will be mailing new cards to the accounts identified by investigators as part of the KMART BREACH. If you prefer for us to block your card immediately, please contact us.
|To help you monitor your accounts, we offer free account alerts through Virtual Branch. Receive an alert each time a debit card transaction posts to your account. Log on to your account through Virtual Branch and use the Self Service tab to access the Account Alert set up. Call Member Services for more information.


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Only you would appreciate this:100 chicken breasts in my freezer
I bought a wholesale case of organic pasture raised chicken breasts yesterday so today I made
5 packets of Teriyaki chicken (8 breasts per bag - 2 meals per bag)
2 packets of Honey Maple Glazed Chicken (6 per bag - 1 meal plus leftovers)
2 packets of Coconut Curry chicken (6 per bag - 1 meal plus left overs)
2 packets of Peach ginger Chicken (8 breasts per bag - 2 meals per bag or company ready)
8 quarts of Chicken Enchilada Soup (12 Breasts)
8 quarts of Chicken Gumbo (12 breasts)
Organic breasts are small - only 4 oz each
These are all headed for the freezer.
Whoot!! Meals for a couple of months all ready to grab and go.
Yum, that sounds delicious and just think of how convenient to have supper all made in the freezer.
4 ounces is, I assume one breast half, two per chicken? Yes, that's about average, not those overblown Frankenchickens that are raised by most commercial producers.
I see some really good meals in your future.
I will join ci_lantro in the remedial group.
Recipes? How long did all this take you? Just wondering on your process to prepare all of that? How long can it be frozen? Is that how you usually buy chicken? Also just wondering what does something like that cost? roughly? I wouldn't even know where to get organic, or regular chicked is such a huge amount.
You guys are funny. The chicken was $2.29 a pound which is unfreaking unbelievable for SLBL organic pasture raised chicken breasts and it was a loss leader (I am sure) for a local wholesaler. I used to buy chicken like this and prep it up for a couple of months worth of meals but I admit I haven't done it in years.
I picked out my recipes, shopped for the stuff I didn't have on hand and had everything ready to go when I picked up the chicken.
I label all the ziplock bags with the recipe name and date, placing the opened ziplocks in any container that will support them. Then I prep the marinade in multiple quantities, usually double, sometimes more, seperate it out into the ziplocks, add the chicken, seal and into the fridge. Then the next recipe and so on. When the second recipe is ready for the fridge the first recipe goes into the freezer. I freeze them flat.
The soup and gumbo are in the fridge overnight before going into the bags and then the freezer.
I start with the recipes that take the most prep work or need cooking first like the gumbo which has about 15 cups of finely diced veggies (all diced by hand - I don't like how uneven the food processor chops) and finish with the ones that are just measuring liquids.
It took about 3 hours to do everything I did then about 3 hours lol to clean the kitchen.
Here's the worst of it:
Crock Pot Chicken Enchilada Soup
Servings: 6 • Serving Size: 1 1/2 cups + cheese • Old Points: 5 pts • Points+: 7 pts
Calories: 260.9 • Fat: 6.6 g • Protein: 25.4 g • Carb: 29.9 g • Fiber: 6.7 g • Sugar: 4.1 g
Sodium: 572 mg (without salt)
• 2 tsp olive oil
• 1/2 cup onion, chopped
• 3 cloves garlic, minced
• 3 cups low sodium fat-free chicken broth
• 8 oz can tomato sauce
• 1-2 tsp chipotle chili in adobo sauce (or more to taste)
• 1/4 cup chopped cilantro (plus more for garnish)
• 15 oz can black beans, rinsed and drained
• 14.5 oz can petite diced tomatoes
• 2 cups frozen corn
• 1 tsp cumin
• 1/2 tsp dried oregano
• 2 8 oz skinless chicken breasts (16 oz total)
• 1/4 cup chopped scallions, for topping
• 3/4 cup shredded reduced fat cheddar cheese
• fat free sour cream (optional)
Heat oil in a saucepan over medium-low heat. Add onion and garlic and sauté until soft, 3-4 minutes. Slowly add the chicken broth, tomato sauce and chipotle adobo sauce and bring to a boil. Add cilantro and remove from heat. Pour into crock pot.
To the crockpot, add drained beans, diced tomatoes, corn, cumin, oregano and stir.Add the chicken breasts; cover and cook on low heat for 4-6 hours.
Remove chicken and shred with two forks. Add chicken back into the soup, adjust salt and cumin to taste. Serve in bowls and top with fat free sour cream, cheese, scallions and cilantro. You can also top with avocado or crushed tortilla chips. Enjoy!
Maple Dijon Glazed Chicken
1 1/2 pounds chicken breasts
1 cup Dijon mustard
1/2 cup maple syrup
2 Tablespoons red wine vinegar
salt and pepper to taste
Place all ingredients in a resealable gallon-sized freezer bag. Mix together and zip bag closed.
When ready to eat, remove from freezer and thaw in fridge for 24 hours. Cook on LOW for 8 hours (or HIGH for 4 hours). Sprinkle with fresh or dried rosemary for serving.
Chicken teriyaki recipe
Servings: 4 Prep Time: 10 minutes Cook Time: 20 minutes
From Catherine McCord's Weelicious Cookbook.
1 (8-ounce) can crushed pineapple
3 tablespoons low-sodium soy sauce
2 tablespoon honey or agave nectar
1 teaspoon grated fresh ginger
1 small garlic clove, finely minced
4 boneless, skinless chicken breasts (about 2 pounds)
Mix everything together in a ziplock bag. Add the chicken. Freeze
Thaw and bake in 350 degree oven till the chicken is done.
Peach Ginger Bake
1 1/2 cups brown rice
2 1/2 cups water
1 jar Trader Joes Peach Salsa
1 tsp ginger powder
2 Tbsp ginger nibs or crystallized ginger finely chopped
Put rice, water, salsa and ginger powder in ovenproof dish and mix well.
Season 8 chicken breasts with salt and pepper and lay chicken breasts on top of rice, sprinkle ginger on chicken and bake at 375 for 45 minutes
So you make up the marinade/sauce and freeze it with the chicken, uncooked?
I just got a multi-cooker, I think your idea would work well, since I can slow cook or pressure cook (or what ever else it does). The hardest part is having everything on hand and preparing everything. Having it all in the freezer would mean I could just pull it out and pop it into the cooker. And I can keep some of the marinade aside for my vegetarian SIL's cutlets.
OOPs, missed the last couple of questions. I freeze direct in Freezer Ziplocks cause they seal shut easily. We use most of the meals within 2-3 months and I've never had a problem. I do thaw them in a baking dish just in case one developed a hole in the freezer. I remember this happened once and it was a mess to clean the fridge.
I posted most of the recipes but if I missed one you want just let me know
The peach bake was dinner THAT night. That was the one meal that didn't go in the freezer.
Baked Coconut Curry Chicken from our very own Bobby
2 ½ lbs. chicken (I used SLBL breasts but you can use chicken legs and boneless, skinless thighs & breasts)
1 can coconut milk
2 cups chicken broth
2-3 teaspoons cayenne pepper (depending on how hot you like your food, Ok, to be honest, I use 1/2 tsp and dh adds more heat tableside LOL)
2 tablespoons curry powder (again depending on how much you like curry)
1 teaspoon garlic powder
1 tablespoon sugar
salt & pepper to taste
red peppers and pineapple (optional)
I throw everything in a bag and then into the freezer. I follow the last step with the sauce if I remember but it's good even if you forget.
These are the instructions from Bobby:
1. Preheat oven to 375 degrees
2. Wash and pat dry the chicken with a paper towel. Pour the chicken broth and coconut milk in a baking dish then lay the chicken in the broth. Sprinkle with salt and pepper. Then sprinkle the rest of the spices all over the chicken and broth.
3. Cover the baking dish tightly with aluminum foil. Bake for 30 minutes. Remove the dish from the oven, carefully remove the foil and turn chicken and mix up the broth mixture so the coconut milk breaks up. Put the baking dish back in the oven uncovered for another 30-45 minutes or until the chicken is fully cooked and very tender.
4. Bobby says: I cook this chicken a little longer than necessary because I like the thighs and breasts to sort of shred and since the chicken is in a broth, it does not dry out with the extra cooking time.
5. Once you remove the baking dish from the oven, carefully pour the sauce into a saucepan and add 1 tablespoon butter. Mix using a whisk, bring the sauce to a boil and whisk till smooth and reduced. Taste the sauce to make sure it is spicy enough for your liking...if not...add more cayenne pepper and curry powder.
Serve chicken over rice and pour the sauce over the chicken and rice.


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Four area seniors nominated for Hengstler-Ranweiler
Four area seniors have been nominated for the West Central Tribune's Hengstler-Ranweiler Award. The Hengstler-Ranweiler Award (H-R Award) is presented annually to the area's outstanding male and female athletes. The award is named in honor of Herb Hengstler and Left Ranweiler, two longtime West Central Tribune sports editors. This year's area nominations include Bryce Jergenson and Beth Holland from Morris Area, Nicole Strobel from Chokio-Alberta, and Taylor Holleman from Hancock.
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Hindley Street, Adelaide.
What was once a den of drugs, is now slowly turning into student city. Before that it was disco town, and before that the swinging sixties, and……going right back to the begining a scene of victorian gentry. The buildings and the shadows that play across their faces, and their scars, tell the story of endless change.
Please consider adding this stunning image in our group shadows and reflections
Thank You!
thanks Magali, will do
– Ben Loveday
This is wonderful. Consider entering into "Life in the City, Suburbs, and Bush".
Thanks Joseph, will do.
– Ben Loveday
fantastic capture and description
Thanks James!
– Ben Loveday


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Watch: Jade Alston: 'Sober'
After a private performance broadcasted live on Philly's Power 99 FM, R&B singer/songwriter, Jade Alston has released the playful video for her new uplifting single, "Sober." This single, along with previously released visual "Searching," are featured on her debut effort, Single On A Saturday Night, where each song serves as a journal entry into Jade's diary surrounding innocent documentation of being newly single. Check out the Walu-directed video below.
After watching this video, we feel like dancing around the house. Nice video Jade, we love it.
Download "Sober" Now
Follow us on Twitter
~Be Blessed & Stay Humbled


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Swiss freeze $300 million of Mubarak assets, according to reports
The Swiss authorities have frozen $300 million in Credit Suisse accounts in Geneva held by the sons of the former Egyptian President Hosni Mubarak, Swiss media reported on Sunday.
The funds are in accounts that belong to Alaa and Gamal Mubarak. Both sons of the deposed president are currently in an Egytian jail awaiting trial of charges of massive corruption.
Swiss media reports said the funds were transferred to Credit Suisse in 2005.
A Credit Suisse spokesman declined to comment.
Reports also said funds believed to also have come from corrupt officials in Egypt had likewise been frozen at the Swiss office of French banking giant BNP Paribas.
Switzerland is currently investigating 14 people close to Mubarak – who was toppled by a popular uprising in 2011 - suspected of massive embezzlement of public funds.
Mubarak is serving life imprisonment for ordering the killing of protesters during the revolt.
Top Headlines
- First banks, now companies: Gulf firms 'go Islamic'
- No where to hide: Israel, UK ally against tax evasion epidemic
- Nasdaq-style crisis: is the Saudi stock market not ready to come out yet?
- Panic sell-offs: Gulf markets slide after U.S. oil hits six-year low
- What will it take for Egypt to get the $300 billion it wants?


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Popular Searches
Latest Croydon suppliersCroydon Park Hotel in Surrey added to Wedding Venues,
Oaks Farm in Surrey added to Wedding Venues
Croydon Park Hotel
At the Croydon Park Hotel, Surrey, they have an experienced and professional wedding team who are there to advise and help with all aspects of that special day.
Oaks Farm
This idyllic wedding venue is set in beautiful cottage gardens. The romantic oak‐beamed Stable Barn is a romantic setting for your special vows followed by intimate wedding breakfast in the...


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5G and the Future of Design
By Dem Gerolomou 26 March 2015
How might the coming increase in processing power and connectivity affect digital design?
We partner with world leading brands from studios in London, Malmö, New York and Sydney. We do client service work, launch our own products and invest in joint venture partnerships. Retaining the best design and engineering talent in the industry, we give back by sharing rewards and creating opportunity for all.
Beyond creating the key custom apps 'My Tesco', which provides a gateway to Tesco's digital services tailored to the user and 'Child Safety', with features to help parents manage access per child, ustwo also adapted the UI and UX at the level of the operating system to enhance the overall user experience
We co-founded DICE with entertainment industry leader Phil Hutcheon. DICE offers fans the best gig tickets in London with zero booking fees.
Explore fantastical architecture and impossible geometry by guiding the silent Princess Ida through mysterious monuments, hidden paths, optical illusions and the Crow People
We helped Google redesign time, literally, with some of the first official watch faces for Android Wear.
How might the coming increase in processing power and connectivity affect digital design?
@tabeaanywhere: http://t.co/vnWs6MeCjr -A success story of distributed #leadership @ustwo #ny Thanks @itsleesimpson #design #teamwork http://t.co/A6ylqCYrXV
@dayn: Great #ibeacon work, @ustwo. - Guiding the Blind Through London's Subway With @Estimote Beacons http://t.co/GCpNqPO5ZJ
@narihiko: Daily*narihiko* is out! http://t.co/Ri9AVA5yOZ Stories via @bbhlondon @takano_hiroshi @ustwo


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The Unsuccessful Self-Treatment of a Case of "Writer's Block"
Maybe it's the English major in me, but this one hit me pretty hard - wonderful stuff. And the best part is that it's actually been published. Via Grasping Reality with Both Hands.
This post was created by a user and has not been vetted or endorsed by BuzzFeed's editorial staff. BuzzFeed Community is a place where anyone can post awesome lists and creations. Learn more or post your buzz!


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Breakfast Pigs in a Blanket
From EatingWell: The EatingWell Diet (2007)
With pancakes, raspberry jam and ham you get a little bit of sweet and savory in your breakfast. The slices of ham add lean protein to keep you satisfied.
Makes: 1 serving
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |View Our Nutrition Guidelines »
- 2 frozen pancakes, preferably whole-grain
- 2 teaspoons raspberry jam
- 2 1/2-ounce slices ham
You Might Also Like
- Heat pancakes in the microwave to soften for about 30 seconds. Spread 1 teaspoon raspberry jam down the center of each. Place one slice of ham on each. Microwave to heat through, about 1 minute. Roll up.
Per serving: 203 calories; 5 g fat (1 g sat, 1 g mono); 29 mg cholesterol; 31 g carbohydrates; 10 g protein; 1 g fiber; 275 mg sodium; 103 mg potassium.
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 lean meat
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Recipe Categories
- Style/Theme
- Comfort foods
- Quick (total 30 min. or less)
- Type of Dish
- Main dish, meat
- Ethnic/Regional
- American
- Health & Diet Considerations
- Diabetes appropriate
- Low calorie
- Low cholesterol
- Low saturated fat
- Low sodium
- Heart healthy
- Healthy weight
- Ease of Preparation
- Easy
- Total Time
- 15 minutes or less
- Servings
- 1
- Main Ingredient
- Pork
- Preparation/ Technique
- Microwave
- Meal/Course
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- Publication
- The EatingWell Diet (2007)


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RECIPE: Wolf Convection Steam Oven Question
FredkjrJanuary 13, 2013
How do you refresh bagels and baguette loafs?
Use the "Reheat" mode at 300 degrees F for a 9 minute duration. It will fill the oven with steam for the first 6 minutes. The last 3 minutes will be spent drying out the interior and raising the temperature up to 300 degrees F.
Check out the Wolf Steam Oven Chart. Perhaps you didn't get one of these with your oven.
Here is a link that might be useful: CONVECTION STEAM OVEN REFERENCE GUIDE


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Judges Announced For 2012 All American Horse Classic
Judges Announced For 2012 All American Horse Classic
The judges for the 2012 All American Horse Classic are Sandra Currier, John Jones, Brent Jacobs, Mark Wilson, and Betsy Boone.
The All American Horse Classic will be held Tuesday, September 4 through Saturday, September 8, 2012 in the Pepsi Coliseum in Indianapolis, Indiana. Sandra Currier of Bellview, Texas, John Jones of Cave Creek, Arizona, and Brent Jacobs of Georgetown, KY will judge the Saddlebred, All American Weanling and Three-Year-Old Cups, American Saddlebred Futurity of Indiana, Friesian, Roadster, and English Pleasure divisions. Mark Wilson of Greenville, South Carolina will judge the Hackney and carriage divisions. Betsy Boone of Concord, North Carolina will judge the All American Cup Versatility Series. Betsy Boone, Sandra Currier, and Brent Jacobs will judge the UPHA Pleasure, Adult, and Five-Gaited Horsemanship Challenge Cup National Championships.
Due to a local golf tournament, hotels are filling quickly. A block of rooms have been reserved under a special horse show rate. Mention "the All American Horse Classic" when making reservations at the following hotels:
Holiday Inn Express: 9780 N By Northeast Boulevard, Fishers, Indiana (317) 578-2000 (pet friendly)
Hilton Garden Inn: 9785 North by Northeast Boulevard, Fishers, Indiana (317) 577-5900
Sheraton: 8787 Keystone Crossing, Indianapolis, Indiana (317) 846-2700
Printed prize lists for the show will be mailed by special request only. For more information about the All American Horse Classic, visit the show's website here.


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Custom Recipes for
Lemon Meringue Pie III
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Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!
See grandma's sweet-and-simple recipe for tart and tangy lemon meringue pie!
Easy key lime pie with Greek-style yogurt bakes up fast!
See how to make a super-simple strawberry-rhubarb pie.
Read our allrecipes.com blog


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This Canon 60D Bundle comes with $39.00 worth of free accessories including a Canon MG2520, and Shipping is free! . Bonus: No sales tax either, unless you live in New York or New Jersey. Test 1
With the new EOS 60D DSLR, Canon gives the photo enthusiast a powerful tool fostering creativity, with better image quality, more advanced features and automatic and in-camera technologies for ease-of-use. It features an improved APS-C sized 18.0 Megapixel CMOS sensor for tremendous images, a new DIGIC 4 Image Processor for finer detail and excellent color reproduction, and improved ISO capabilities from 100 - 6400 (expandable to 12800) for uncompromised shooting even in the dimmest situations.
The new Multi-control Dial enables users to conveniently operate menus and enter settings with a simple touch.
The EOS 60D also features an EOS first: A Vari-angle 3.0-inch Clear View LCD (1,040,000 dots) monitor for easy low- or high-angle viewing. An improved viewfinder, a number of new in-camera creative options and filters, plus HDMI output for viewing images on an HDTV all make the EOS 60D invaluable for the evolving photographer. With continuously curved surfaces, user-friendliness and exuding solidity and refinement, the EOS 60D is true digital inspiration!
The Canon 60D is commonly used for Family photos, Landscape/scenery, Low light, Sports/action, Travel, Video, Weddings, Wildlife and more.The Canon 60D is most used by customers who consider themselves to be a Casual photographer, Photo enthusiast, Semi-pro photographer among others.The Canon 60D is popular because customers like the following qualities of the Canon 60D: Easy to use, Fast / accurate auto-focus, Fast shutter speed, Good image quality, High ISO performance, Image stabilization, Large clear LCD, Quiet and Tilt /swivel LCD
Most Liked Positive Review
Best Bang for the Buck with Extras
I decided on the Canon 60D because it supports my full frame lenses along with the EF-S lenses. The full HD 1920x1080 video is simply awesome. The swivel out vari-angle LCD monitor is a must for macro photography. I only photograph in RAW so I can get the best photographs always with the APS-C size sensor. 18.0 Megapixels does just what I need to do from professional portraiture to action sports shooting. I have had nothing but good luck with this camera at capturing everything I point it at....View full Review
I decided on the Canon 60D because it supports my full frame lenses along with the EF-S lenses. The full HD 1920x1080 video is simply awesome. The swivel out vari-angle LCD monitor is a must for macro photography. I only photograph in RAW so I can get the best photographs always with the APS-C size sensor. 18.0 Megapixels does just what I need to do from professional portraiture to action sports shooting. I have had nothing but good luck with this camera at capturing everything I point it at. Battery life is good and with the extended battery for two batteries I get 3x the photographs.
Reviewed by 385 customers
I recently received a Canon 60D for Christmas, replacing my Rebel Xti. This camera is brilliant! My favorite features include the ability to shoot in low light situations with ease, and the ability to shoot both jpg's and RAW in one shot is amazing! That battery power is also amazing. I spent two weeks on a Caribbean cruise, and took well over 250 shots, and still had half the battery life left. And the shots were crystal clear, using my two Canon zoom lenses. Thanks, Canon, for a fine product. I can't imagine why Canon has stopped production of this camera!
It was a gift from my mom, my very first DSLR and she made the made the best decision in choosing this camera. Of course she asked my uncle for help as he is a professional photographer and he recommended this camera because its just perfect for an amateur like me.
This is a top of the line Canon. The pictures are stunning!!!!
Best give ever . It fills everything I need .love it
For a starter to begin with using DSLR Camera, this is the best shot. It is very user friendly.
This camera is great with lots of great features. A major upgrade from the t4i. Takes great pictures and video.
Great to start out with. Easy to use and great camera for the price.
I have had this camera for a couple of years now and it has never let me down. Speed and stabilization is great. I am not a camera geek and can only tell you the pictures are wonderful. Any bad pics have been all my fault. Does more than I ask of it. I have never been happier with a purchase. It has also taken its share of beatings - although I have not dropped it from a height. I carry it in a backpack and tend to throw it in my car when I am on the go. I hope to save my money for a larger lens to take even better wild life pictures. All in all, could not be more satisfied.
I started out my Canon camera purchases with point and shoot models when digital cameras first came on the scene. My first DSLR was a Canon xsi. I really feel in love with that camera and shot many thousands of shots without a problem. Many of them turned out so well I entered several in contests and they at least got published. Now I was a committed Canon fanatic with my EF compliment of lens, I decided to upgrade to a 60D. I have had this camera now for about three years and have shot thousands of photos with it. I just love this camera! The quality of the photos I take, even cropped and brought into LR and PS are simply amazing. I am now in a position to upgrade to one of the newer Canon models. As a member of Kelby One when I saw Scott Kelby review the Canon 7D Mark II, I almost bit the bullet and decided to purchase one for myself for Christmas. I liked how all of my lenses would fit the camera body and the fast shutter speed and low light performance almost got me hooked. Then I started getting more serious about the purchase by looking at the features of my 60D vs the new 7D Mark II. First of all, I didn't like the fact the 7D doesn't have an articulating monitor screen. Next I didn't think I really needed that much more speed in burst mode vs my 60D that I have found very acceptable. Lastly, I know it must be great to be able to shoot without noise in the much higher ISO setting with the 7D, but is it really worth me to upgrade at this time. The final conclusion is my decision to stay put with my trusty old 60D and perhaps put my money into a couple more lenses. I really wish at least Canon had put the articulating monitor screen on the new 7D Mark II. I use mine a lot, especially when I shoot video and get in a position when the camera fixed screen just isn't going to allow me to see my shot.
Just recently bought the refurb'd 60D. Already extremely happy with the purchase. I'm upgrading from a T3i. Everything from how the camera feels to image quality is better. I know both cameras have the same sensor, but the 60D images are still better than the Rebel's. First, the camera fills my hand better and feels more balanced. Second, I love the more choices for ISO selection. Third, even though there are still only 9 focus points, they are all cross type points on the 60D. Fourth, looking through the pentaprism viewfinder is so much nicer than on the Rebel, and the focus points are a lot more visible. Also, when I preview a picture on the LCD it highlights which focus point I used. Last, and this may sound weird, but the shutter sound on the Rebel just sounded kind of cheap and "chirpy". I really like the way the 60D sounds and it also has quiet mode as well for sensitive situations.


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How to use past exam papers
Five key points to ace your examsIf mark schemes, specifications, Chief Examiner reports and past papers all sound a bit confusing, don't worry. After reading this article you'll be able to use past papers to really get on top of your subject and nail your exams. »
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Loved by Students results revealedWhat's the most-wanted mobile phone? Where's the best place to eat? What's the most-loved brand? We asked these questions and more in our big Loved By Students poll: check out the results. »
Thinking about studying abroad?
Here's how to find out more...If you're looking into leaving the UK, you can get answers to these questions and more in a few ways – many of them face-to-face. Here are just some of your options... »
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Watch our interview with Norman Lamb
Check out our videos to hear the answersTSR's miser visited Lib Dem HQ to ask your questions to Norman Lamb MP, the Minister of State for Care and Support, and Parliamentary Private Secretary to the Deputy PM Nick Clegg. Watch and discuss the videos here »
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Here's ten ways to stop wasting timeAlphabetising your entire DVD collection. Hoovering your room just one more time. Sound familiar? Here's how to get back on track and send procrastination packing »
Enter our Political Party Contest!
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We asked the community how they felt.For No Smoking Day 2015, we took a look at the current smoking laws and what our members had to say on the subject. Read our article and join in the debate here »
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How you could get a headstartAn apprenticeship can lead to a career in all kinds of areas, even within the same company. See more facts »
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Atrium Hotel
No availability found through our partners. Please contact the business directly or check some of our recommended alternatives.
- Continental Breakfast
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Catch up
Well I must say I have been lazy this time round with the blog, I think it is because I have too much time on my hands and we haven't had hugely packed out days of activities. This has meant I am leaving it a week or so at a time before updating.
Well we have been round to lunch with a wonderful couple in the mid seventies, they cooked us a 3 course meal (well their chef son in law did anyway). ...
Day 132
A lovely walk along the beach in the wind, blew away the cobwebs. We then set off back up the hill to find a shop to buy milk and bread. We stopped at a village called Tsagarada where the plane tree in the centre is said, 'To be one of the largest and oldest in Greece'. We managed to get our few supplies at the local shop. . We then continued along the main road to Milies, where the 1895 narrow gauge railway begins/ ends, The train is known locally as 'The little train'. There is ...
Day 131
A bit if exercise in the beach to start the day, well for Logan anyway. Then we start the long climb back up from the coast to the main road around the peninsular which runs around about half way up the mountains, with roads that cut across the top at intervals along it. We stopped to buy diesel and then to call at the postal agency. We parked, checked emails as there is signal just here and walked to the postal agency. It was closed, off again to the next ...
Our favourite hobby - Foraging
... we picked Boletus mushrooms first which are a yellow/brown mushrooms that hides under the local foliage. Well once we knew what to look for we stumbled on a vast amount, see the pictures attached to believe it. Her knowledge on mushrooms was better than ours and so we felt comfortable enough to eat them for our dinner later in the day. We found another type ...
Sunny Days
... back in, bless him.
When we got back to Dawn's she was telling us about the cat next door who came to say hello, apparently they thought it was a girl so they called it Mabel. When it grew up and established just one testicle they were still unsure so changed Mabel's name to Maybe (this had us in stitches).
We have had a run of sun so have been ...


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Rai Photographer
Joanne ChiangModel Female Los Angeles, California, US My MM URL: http://www.modelmayhem.com/joannechiang
Mayhem # 2871921
About Me
I love modeling; I would say it's a passion .
It's like creating art to me!
If I had a goal in this field, I'd say Vogue or Elle!
I'm looking to shoot mainly beauty/fashion, editorial style images; some glamour and swimwear is okay.
I don't do nudes, so please don't ask!
Facebook is a better way to contact me! Please message me at below address!
I will consider some TFP, but I prefer paid compensation, thank you!
Rai Photographer
DucLe Photographer
Liliya Retouching Retoucher
Cheftrae Photographer
CleanPhoto... Photographer
DVD Models on FB Model
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