text:
Trip Length
Trip Code
|36 days
Countries Visited
|Bolivia, Ecuador, Peru
Start City
End City
|La Paz
Make ready for a no-stone-unturned road trip from Ecuador down through Peru and into Bolivia. Expect Quito quaintness, Amazonian antics, Banos bliss, Lima liveliness, Nazca's lines, Colca's Canyon, the Incas' Trail, Machu's Picchu, Lake Titicaca and La Paz.
Your Amazon lodge can only be accessed by boat, so keep hands, feet and objects inside at all times. You're in piranha country now.
Bienvenidos! Welcome to Quito.
Your adventure begins with a welcome meeting in the evening of Day 1. You can arrive at any time during the day as there are no activities planned until this important meeting; please check with the hotel reception where and when it will take place, or check the reception notice boards. If you can't arrange a flight that will have you arrive at the hotel by early evening, you may wish to arrive a day early so you're able to attend. We'll be happy to book additional accommodation for you (subject to availability). If you're going to be late, please inform the hotel reception. We'll be collecting your insurance details and next of kin information at this meeting, so please ensure you have all these details to provide to your leader.
Quito is located above 2800 metres/9200 feet, where it is common for travellers to experience some adverse health effects due to the altitude - regardless of your age, gender and fitness. It even happened to Sir Edmund Hillary!
Before your trip: some pre-existing medical conditions are known to severely worsen at high altitude and be difficult to adequately treat on the ground, leading to more serious consequences. It is imperative that you discuss your pre-existing medical condition(s) with your doctor. We understand certain medications are reported to aid acclimatising to high altitude. Please discuss these options with your doctor.
On arrival in Quito: while our local representatives and hotel staff are aware of the closest medical facilities, it is very important that you are aware of the cause and effects of travelling at altitude, monitor your health and seek assistance accordingly. Please read the following document carefully and, during your trip, utilise the table on the back daily to record your own perspective of your general health and any symptoms you may experience: https://www.geckosadventures.com/sites/default/files/geckos_altitude-sickness.pdf
Declared a UNESCO World Heritage Site in 1978, this charming colonial centre offers a wealth of things to see and you could lose yourself for hours meandering through the narrow, winding cobblestone streets and exploring the lively Plaza Grande and Plaza San Francisco. The city is filled with Baroque art and architecture, as exemplified by magnificent churches, monasteries and public buildings. If your feel like exploring further afield, you might like to head for one of the many viewpoints over the city. El Panecillo (The Little Bread Loaf) offers sensational views of the city's white houses and surrounding volcanoes. The 30 metre high statue of La Virgen de Quito sits atop this small hill and can be seen from all over the city. Incredible vistas can also be enjoyed from La Cima de la Libertad, the site of Ecuadorian independence from Spain. The Monastery of San Diego is home to the only version of 'The Last Supper' painting where Christ and company are feasting on cuy (roast guinea pig). Visit 'La Mitad del Mundo' (The Middle of the World), which was built on what was claimed in 1736 to be the line of the equator.Also visit the the smaller monument nearby called Museo Solar Inti Nan - supposedly where the equator actually runs through since re-measurements were made.Enjoy a free evening and perhaps grab some dinner from a local restaurant.
Meals included: 2 breakfasts, 2 lunches, 3 dinners
We leave Quito early in the morning and travel by local bus to Misahualli (approx. 6 hours) From here we travel by boat to our local community (approx 10 minutes).
After breakfast we travel by canoe for 45 minutes to the starting point of our hike. The hike is relatively easy and takes approximately 3-4 hours (depending on the group's pace). During the hike we visit a protected private reserve with sections of secondary and primary forest. Stay alert and try to spot the immense variety of insects and birds that inhabit this precious ecosystem. Your local guide will help understand the importance of the jungle to the local community.
We dedicate our third day at the jungle to learn about what it takes to live in this secluded part of the world. A community local leader will explain, demonstrate and encourage you to have a go at some of the skills necessary to survive here, such as fishing in the Napo river, understanding the use of different medicinal plants, blow pipe hunting as well are more social aspects of life such traditional dances, preparing chicha and other cultural events.
Accommodation in the community is very basic and it consists of a bed and bed linen. Bathroom facilities are shared.
Keep an eye out for sloths, monkeys, jaguars, toucans, armadillos and caimans. That's when you're not busy checking under your bed for anacondas!
Travel back to Tena by local bus (approx 20 mins).
From Tena we travel to Banos by local bus (approx 5 hrs). Half way through the journey we stop in Puyo for a quick toilet stop and to grab some snacks.
Situated in a valley of waterfalls and hot springs, Banos has become a mecca for international travellers seeking year-round temperate weather, a small-town atmosphere and a base for exploring the great Ecuadorian outdoors.
Located on the northern foothills of the active Tungurahua volcano, Banos is a sanctuary of peace and tranquility during the week, broken only by the occasional performance of a traditional Andean band, English language movie at the Hood Cinema, or drinks with friends at a local bar. On the weekends and during holidays however, Banos explodes with carnival-like festivities. You will have two full free days here to take advantage of the optional activities - horse riding, mountain biking, hiking or even rafting. Perhaps rise early to watch the sun rise over the mountains from Banos' famous hot springs. You can also visit the cathedral and local artisan markets.
Travel by local bus to Riobamba (approx 3 hrs), where we swap buses and head south to Cuenca (approx 8 hrs).
Possibly the most attractive city in Ecuador, Cuenca has managed to retain its Old World air, despite being the country's third largest city. The city has many 16th and 17th-century buildings, including its cathedral built in 1557, the year the city was founded by the Spanish. However, the city's history stretches back hundreds of years earlier. This was the site of a native Canari village that was later conquered by the Incas and called Tomebamba. The city was said to have rivalled Peru's Cuzco for its beauty, but the glory was short lived and the city was razed during the Inca civil war. The city's history is well preserved, earning Cuenca the honour of being listed as a UNESCO World Heritage site.
Head out to El Cajas National Park, which features some of the most varied and spectacular scenery in the country. Its 70,000 acres shelter everything from cloud forest to rocky lunar landscapes, but it's the lakes (more than 200 of them) scattered among jagged peaks that most characterise the reserve. Despite its proximity to Cuenca, El Cajas is an easy place to find a surprising amount of solitude, whether you are there for the hiking or trout fishing. Visitors stand a good chance of seeing the wild llamas that were reintroduced to the park in the late 1990s. The park's other animal inhabitants, such as the spectacled bear, puma and tigrillo, are more elusive. Hummingbirds, toucans and Andean condors head the list of birds in the park.
You can reach El Cajas by local bus from Cuenca (approx 1 hr and 45 mins). Once there, pay the entrance fee, hire a native guide and start hiking around the beautiful lakes.
Meals included: 1 breakfast
Travel by local bus to Huaquillas, on the border of Ecuador and Peru at Tumbes (approx 5 hrs). After crossing the border we continue our journey south into the Sechura Desert and travel on to Zorritos, on the Pacific coast (approx 30 mins).
Zorritos is a fishing village and a great spot to sit under a palm tree and watch the sun go down.
Despite the arid conditions of the Peruvian coastline, the waters around Zorritos are rich with sea life. The town's population is made up of fishermen and surfers.
Meals included: 2 breakfasts
Day 13-
After a free morning to enjoy the beach, you will be transferred to the bus station to take an afternoon bus to Chiclayo (Approx 6-7 hours)
Day 14-
We enjoy a half day at Chiclayo city and then take an afternoon ride to Trujillo (Approx 3-4 hours)
Meals included: 2 breakfasts
This morning you have an included visit to Chan Chan Archaeological site. You will then have the remainder of the afternoon free.
Travel by overnight bus to Lima (approx 8-10 hrs).
While Peru's capital officially began life in 1535, when Spanish conquistador Francisco Pizarro founded the city on the Day of the Three Kings, settlements had been scattered through the valley since before the Incas. The city was built on top of an existing palace and temples that belonged to the local chief who had little choice but to move on. Lima was in its prime during the Spanish colonial days and much of the city's attraction now lies in its well-preserved historical centre.
On day 16 your leader will take you on a walking tour of downtown Lima, including the city's historical centre. Flanked by streets of ornate colonial mansions, palaces and churches, Plaza Mayor is the best place to start any exploration of Lima. Take a walk through the old streets to get a feel for colonial life. On one side of the plaza is the Cathedral, which houses the remains of Lima's founder, Francisco Pizarro.
While Peru's capital officially began life in 1535, when Spanish conquistador Francisco Pizarro founded the city on the Day of the Three Kings, settlements had been scattered through the valley since before the Incas. The city was built on top of an existing palace and temples that belonged to the local chief who had little choice but to move on. Lima was in its prime during the Spanish colonial days and much of the city's attraction now lies in its well-preserved historical centre.
In your free time, we recommend you take a walk around Miraflores. Go from Central Park (Parque Kennedy) to LarcoMar via Larco Avenue. Alternatively go to Parque del Amor (Love's Park) for a nice view of Lima's beaches. Other things to see and do include a tour to Pachacamac (approx 30 km from downtown Lima), the Museo de la Nacion and the Gold Museum. Limenos (Lima's residents) are friendly and there are plenty of great restaurants and cafes to sample ceviche, a local seafood speciality.
You have one-and-a-half free days to explore Peru's capital and our hotel is well located in the pleasant seaside suburb of Miraflores. The desert city of Lima, once deemed 'La Ciudad de los Reyes' or 'The City of Kings', is a vast buzzing metropolis of over 8 million people. The heart of the city is full with Spanish colonial splendour, fine art and baroque architecture. Highly recommended is a visit to the Museo Rafael Larco Herrera, which houses impressive collections of ceramics, traditional weaving and remarkable illustrations of pre-Columbian erotic pots. If you are keen to soak up the history of Peru's ancient civilisations, then you should not miss the Museo de La Nacion which is home to priceless artefacts from the ancient Inca and coastal civilisations. Lima has some of the finest dining in South America and the city is alive with music and dancing. The lively Barranco Quarter has many bars, discos and clubs where traditional Afro-Peruvian music and Creole food can be enjoyed. Your tour guide is on hand to help you arrange any optional sightseeing tours required.
Meals included: 2 breakfasts
Travel by taxi or minivan to Lima's bus station and take a local bus to Pisco (approx 4 hrs). The bus will stop three or four times before reaching our destination.
This small fishing town is the gateway to the Ballestas Islands and the Paracas National Reserve but it's most famous as the birthplace of Peru's national drink, the pisco sour, made from a local brandy of the same name. For some local food specialities, head to the Plaza de Armas where the locals hang out and munch on tejas, small sweets made from nuts and dried fruits.
The Ballestas Islands are in the Paracas National Reserve. Sometimes called the 'Galapagos of Peru' the islands are a haven for wildlife and hundreds of pelicans, red-footed boobies, flamingos, sea lions and even penguins.
Travel on to Nazca (approx 3 hrs)
The entire desert in the Nazca area was once home to the ancient Nazca and Paracas cultures which preceded the Incas by over 500 years. Remains of their cultures are still visible - Nazca is home to the famous and enigmatic Nazca lines, enormous designs inscribed in the desert on the arid high plateau. The enormous lines have been etched into the ground by scraping away the top darker layer of gravel which then contrasts with the paler one underneath. Animals, insects and birds are depicted, and some of the simpler line formations are up to 10 km (32 miles) in length. Who drew them, how and why, can only be guessed at, but theories range from alien invaders to complex Nazca calendars. These mysterious shapes are better seen from the air. Small four/six seater planes offer 30 minute flights that allow viewing all 26 figures scattered through the desert floor.
Warning! Planes turn sharply from one side to another to facilitate viewing from both sides of the plane. Plastic bags are provided on board but needless to say, this flight is not recommended for those with a weak stomach.
A safety note. A number of local operators offer flights over the Nazca lines. It should be noted that there have been numerous safety issues over Nazca in the past – as such Intrepid has used its best endeavors to assess the safety of the operation of some of these companies. While it is impossible to guarantee the safety of air operations, your leader can only assist you to book this activity through companies Geckos assesses are safer to fly with. Your leader is specifically prohibited from recommending or assisting booking this activity through any other operators.
Meals included: 2 breakfasts
Early in the afternoon we travel from Nazca to Arequipa by local bus (approx 9hrs)
Standing at the foot of El Misti Volcano and oozing the best of Spanish colonial charm, Arequipa vies with Cuzco for the title of Peru's most attractive city. Built out of a pale volcanic rock called sillar, the old buildings dazzle in the sun, giving the city its nickname - the 'White City'. The main plaza, with its cafes and nearby cathedral, is a lovely place to while away the day. For a glimpse into a bygone way of life, visit the Monasterio de Santa Catalina. When the convent was built in the 16th century it was traditional for the second son or daughter of a family to enter the religious service. The Santa Catalina accepted only women from high-class Spanish families, with each family paying a hefty dowry for her acceptance. But life inside the convent was far from modest - each nun had between one and four servants, many brought rugs, fine china and silk curtains, and they often held parties. Visit the Juanita Museum, home to the 'Ice Maiden' - the Incan mummy of a 12-14-year-old girl who died in the 1440s, and was discovered in 1995.
Meals included: 1 breakfast
We travel by minivan to Chivay (approx 5 hrs). Along the way you'll see llamas, alpacas and vicunas and discover the differences between these similar creatures. There will also be the opportunity to stop for pictures. At our second stop (after approx 2 hrs) you'll have the chance to try some coca tea. After a third stop at Patapampa (the highest place on our tour at 4800 m above sea level), we descend to Chivay town.
More than twice as deep as the Grand Canyon, Colca Canyon provides some breathtaking views. The Incan and pre-Incan terraces that are carved into the walls are still cultivated and traditional Indian villages are dotted throughout the canyon. In the afternoon, your local guide will organise a short trek, finishing at the local hot thermal baths. You may choose to spend your evening soaking in the baths, dining on llama steak or listening to live Andean music at a pena.
Accommodation in Chivay is in a very basic hostel. There are en suite toilets, however there's no heating (you can request extra blankets) and some rooms can be noisy.
The main star of the canyon is not the amazing scenery but the magnificent Andean condor, the world's largest flying bird. Andean condors have gross-looking faces. We know that sounds shallow, but wait until you see one! Wake up very early and drive to a viewpoint where condors can normally be seen in their morning routine. Following this stop there will be a short walk of about 45 minutes, before returning to Chivay. Travel back to Arequipa in the afternoon.
Meals included: 2 breakfasts
We farewell Arequipa and travel by local bus to Cusco (10 hrs).
Your leader will take you on a walking tour including a visit to the Coca Musuem - where you can learn more about this infamous plant which has been an essential part of life in the Andes for centuries - and the local San Pedro market.
The Cusco region truly is the heart and soul of Peru. The city itself is the continent's oldest continuously inhabited city and was the home of the Incas for two centuries before the Spanish built their first capital here. Today Cusco is a fascinating combination of both cultures. Inca-built walls line the central streets and many of the elegant colonial buildings are built on or around Inca foundations. This is a city steeped in history, tradition and legend and is a perfect base for explorations into the Inca world or to enjoy a range of outdoor activities.
Take the time to acclimatise to the city's 3,450 m (11,150 ft) altitude and explore the many Baroque churches and ancient temples that dot the city. The cathedral, built on top of an Inca palace, dominates the Plaza de Armas, Cusco's picturesque heart. The cathedral is one of the city's greatest repositories of art and houses an elegantly carved choir stall and a silver-covered Neoclassic altar. There are several impressive Inca ruins within the city. The most easily accessible is Koricancha, which was the Inca empire's richest temple. Once plated in thick gold, the Spanish built a Dominican church atop its sturdy walls.
For lunch or mid-morning coffee and cake head to Yanapay Restaurant at 415 Ruinas St. This restaurant uses all its profits to support children in Cuzco through Aldea Yanapay and its social projects. For more info on Aldea Yanapay visit: http://yanapay.facipub.com/
Meals included: 4 breakfasts, 3 lunches, 3 dinners
Travel by private bus through the Sacred Valley (approx 2 hours total drive), on the outskirts of Cusco. Known as Wilcamayo to the Incas, the lush, fertile valley has long been the main source of food for the high Andes. Maize crops can be seen surrounding the river and covering the terraces carved high into the valley walls. We will head to a community in the valley to learn about local lifestyle and activities and if our visit coincides with market day we can spend time browsing the stalls in search of hand-painted beads or warm ponchos and maybe practising some of the local language, Quechua.
On Day 26 we start epending on your pre-arranged travel arrangements, during the next four days you may: hike the Classic Inca Trail, hike the Inca Quarry Trail, or stay in Cusco for another two days before heading by train to Aguas Calientes.
While you are away from Cusco the bulk of your luggage will be stored at your hotel in Cusco.
If you are hiking the Inca Trail or the Inca Quarry Trail, the evening before you leave Cusco, you'll receive a small duffle bag to pack clothes for the next four days (6 kg maximum). Your team of porters will carry these bags for you, together with the food and equipment for the trail. Please note that you won't have access to these items until the end of each day, as the porters will always be ahead of the group.
If you are travelling to Aguas Calientes by train, you'll have the option to leave most of your luggage at your hotel storage room and only travel with the necessary items for the next few days.
INCA TRAIL: The Inca Trail is within the abilities of most reasonably fit people, but do come prepared: the trail is 45 km (28 miles) long and often steep. Generally each day's journey consists of 7 hours walking on average (both uphill and downhill), plus stops for snacks and lunch. Normally trekking starts at 7am (except for the fourth morning) and you reach the campsite around 4-5pm.
Accommodation on the trek is camping (3 nights). Double tents (twin-share) and foam camping mats will be provided. Tents are set up by the porters. Meals are prepared by the trek cook.
Day 1
Day 2
Day 3
Day 4
QUARRY TRAIL: The Quarry Trail is within the abilities of most reasonably fit people. This hike is 26km long in total and its highest pass is at 4,450 meters above sea level.
Throughout the trek your gear (and camping gear) will be carried by horses (as opposed to porter).
The first two nights of the trek are spent camping and the third one at a simple hotel. Double tents (twin-share) and foam camping mats will be provided. Tents are set up by the porters. Meals are prepared by the trek cook.
Day 1
Today is an early start as we drive to Choquequilla, a small ceremonial place where Incas used to venerate the moon. A short drive from here takes us to Rafq'a, the starting point of our trek and where we meet the horsemen that will join us during the hike. After an approx. 1hr walk we reach the small community of Socma.
A further 60min walk takes to the Perolniyoc cascade lookout. This is a perfect opportunity to stop for photos and a snack.
From here we continue on to our campsite, at 3700 meters above sea level. All going well, we should reach our campsite by lunch time. After lunch we set off to explore the Q'orimarca archaeological site, which used to serve as a check point during the times of the Incas.
Day 2
This is the most challenging but most rewarding day of the hike. A 3hr walk takes us to the top of the first pass, known as Puccaqasa (approx 4370 meters). After enjoying the views of the valley below we walk down for 30min to our lunch spot.
Rested and full of energy again we take on a 2hr hike to the highest pass of the trek: Kuychicassa (4450 meters).
From here we head down for 2hr to a site the Incas called Inti Punku, (meaning Sun Gate) with imposing views over the valley bellow and the Veronica mountain raising over the horizon.
Our campsites is a stone throw away at Choquetacarpo (3600 metres)
Day 3
Day three is all downhill hiking. The first stop is at the Kachiqata quarry, where we witness the work the Incas could not complete due to the Spanish conquest.
Approximately at midday we finally arrive to the town of Kachiqata - the end of this challenging and fascinating trek.
From here we visit Ollantaytambo. In the afternoon we travel by train to Aguas Calientes where we meet with our fellow travellers who didn't hike. The natural hot springs in town are an unbeatable way to spend a late afternoon/early evening. Tonight we overnight at a simple but comfortable hotel.
Day 4
Today we take a very early bus (5:30am depending on weather conditions) along the winding road to Machu Picchu (approx. 30 minutes). In Machu Picchu we join the travellers who opted to hike the Classic Inca Trail option of this trip before taking on a guided walk of Machu Picchu.
TRAIN OPTION: For those travellers not interested or unable to hike the trail, it's possible to spend two extra nights Cuzco before travelling by bus to Ollantaytambo (approx. 90 minutes) and train through the winding Urubamba Valley to Aguas Calientes (1.5 hrs approx.) where you spend a third night.
Aguas Calientes is nestled in the cloud forest in the hills at the foot of Machu Picchu. For those who want a sneak peak, there is time to visit Machu Picchu independently before a guided tour the following day. If you would like to do this please advise your group leader at the welcome meeting. Otherwise, you can while away the afternoon in the natural hot springs that give the town its name.
MACHU PICCHU: While it's thought Machu Picchu was built around 1440 as a country retreat for Incan nobility, there is evidence this had been a sacred Incan site for much longer. Another school of thought is that this was an astronomical observatory. There's plenty of time for you to decide for yourself as you wander around the many temples, palaces and living quarters. You will have a guided visit (approx 1.5-2 hrs) with plenty of free time afterwards.
After taking advantage of the seemingly endless photo opportunities, it's time to return to Cuzco for a well deserved shower and a pisco sour.
WAYNA PICCHU: Due to Intrepid's internal safety policy our leaders are specifically prohibited from recommending or assisting with booking this activity.
Return to Cusco by train.
Meals included: 1 breakfast
Just relax and rest your weary legs, which should be looking quite svelte by this stage of the trip. Bonus.
A free day in Cusco can be spent shopping for handicrafts or taking in some further sightseeing. Cusco is a maze of markets, artisan shops lining the streets and many museums filled with the rich history of Inca art. You might like to try some traditional cuisine- perhaps guinea pig, alpaca steak or ceviche, a raw seafood delicacy marinated in lime. Relax and absorb the incredible experiences of the last few days whilst resting in one of the many cafes that line the streets of this quaint and fascinating town.
Meals included: 3 breakfasts, 1 lunch, 1 dinner
Travel by local bus through the dramatic scenery of the high altiplano to Puno on the shores of Lake Titicaca (approx 6 hrs). There will be a couple of stops along the way to pick up and drop off passengers.
Located on the shores of Lake Titicaca, Puno is a melting pot of Aymara and Quechuan Indian culture and traditional Andean customs are still strongly represented here. The town is known as the folklore capital of Peru and is famous for its traditional dances. Many festivals are celebrated here, so if you're lucky your visit might coincide with one of the colourful evening parades, when the streets fill with costumed dancers and musicians.
Lake Titicaca is the highest navigable lake in the world, sitting at 3,820 m above sea level. From the shoreline, the water stretches out almost as far as the eye can see, its expanses just waiting to be explored. Take a tour of the lake by slow motor boat, stopping off to visit the Uros floating islands. The Uros originally built their islands to isolate themselves from rival tribes. The islands are built from many layers of totora reeds that grow in the shallows of the lake. As the reeds closest to the water begin to rot, more layers are added on top. These reeds are used for making everything on the islands, including the boats which can last up to 12 months.
To get a closer look at daily life in the Lake Titicaca region, we'll be welcomed into local homes for an overnight stay with a local family on the island of Amantani. This is one of the more remote islands so prepare yourself for a 'real' house with a lot of mod-cons (ie no hairdryer). Make the most of your visit by helping your host family with their daily activities or trying to chat in the local language, Quechua. A game of soccer is also a great way to make local friends.
Our homestay is a mudbrick house. Rooms have beds and many blankets, there are shared drop toilets but no showers.
After breakfast the next day, board the boat again for a visit to Taquile Island (approx 1 hour), where knitting is strictly a male domain and women do the spinning. This is a great place to pick up some high quality, locally knitted goods. An uphill trek of about an hour brings us to the main area of the island and after the visit we descend about 500 steps back to our boat.
Transfer back to Puno by boat (approx 3 hrs).
Meals included: 2 breakfasts
Travel by comfortable local bus to Desaguadero, where we cross the border into Bolivia. The first stop is the Peruvian migration office where you'll be asked to leave the bus and proceed through Peruvian migration. Then walk via a bridge to the Bolivian side, submit your passport at the Bolivian migration office and re-board the bus, which will continue to La Paz. About 30 minutes after crossing the border there's another stop where the army will again check your documents.
The journey to La Paz takes about 5 hours - don't forget that Bolivia's timezone is 1-2 hours ahead of Peru.
At around 3,600 m, La Paz feels like the top of the world. It's not far from it and vies with Tibet for the title of highest capital in the world. Although Sucre is the constitutional capital of Bolivia, La Paz is the administrative capital and the centre of commerce, finance and industry. Despite the abundance of colonial architecture, La Paz's indigenous roots run deep, and the atmosphere in the market-filled streets is both modern and traditional. La Paz is renowned for its many markets, including the Mercado de Hechiceria or Witches' Market. Browse through the weird and wonderful stalls which sell everything from potions to incantations made from herbs, seeds, dried llama foetuses and unidentified bits and pieces to cure any ailment. If this is all too much for you, try the more conventional markets where you'll find ponchos, gloves, hats and many other products made of alpaca wool, leather and other traditional materials. Visit the Coca Museum and learn about this infamous plant that has been an essential part of life in the Andes for centuries.
The trip ends on Day 36 and there are no activities planned for this day.
A good level of fitness and pre-trip training is essential for the Inca Trek. You will trek on hilly terrain or mountainous terrain at altitudes of up to 4200 metres, for up to 7 hours per day.
Experienced local tour guides plus there will be the services of local guides at some sites. All transportation, accommodation, sightseeing and meals as indicated.
Please note that the meals included are 26 breakfasts, 6 lunches, 6 dinners. Unfortunately there was a print error in our brochure.
International flights, arrival and departure transfers, departure and airport taxes, visas, all other meals, all optional tours or activities during free time, transfers outside of the tour program, travel insurance, tips and items of a personal nature.
We have chosen a selection of some great optional activities to enhance your travel experience. You will need to cover any additional costs yourself. The below list is not exhaustive and should be used as a guide only. Prices are approximate and are for entrance only and don't include transport to and from the sites or local guides unless indicated. All activities are subject to availability and it may not be possible to do all the activities listed in the time available at each destination.
Where activities are considered medium or high risk, we work with operators whose safety and credentials we have sighted and assessed. This means that it is possible that you may find the same activity cheaper with another operator on the ground, however we cannot vouch for the safety or quality of that operator. Activities not listed below have not been assessed by us and as such our staff and leaders are unable to assist you with booking these activities. The decision to partake in any activity not listed is at your own discretion and risk.
Our sister company Intrepid Travel: The operator for this Geckos trip is our experienced sister company Intrepid Travel. Your group will therefore be a mixture of Geckos booked passengers and other international like-minded travellers.
Local contact numbers: PEAK South America (Peru & Bolivia) +51 99605 5559 or +51 97009 4823 PEAK South America (Brazil, Argentina and Colombia / Overland) + 55 21 96940-9208 Or +51 99605 5559 or +51 97009 4823 Peak Ecuador After Hours Emergency: 09 94014877 calling from inside Ecuador or +593 9 94014877 calling from outside Ecuador
MEALS ON THIS TRIP: Please note that unfortunately there was a print error in our brochure. The meals that are included for this trip are 26 Breakfasts, 6 Lunches & 6 Dinners.
High Altitudes
High altitudes may be experienced during this trip. Please refer to our https://www.geckosadventures.com/sites/default/files/geckos_altitude-sickness.pdf for more info.
Inca Trail Wet Season (December- January)
December and January are the wettest months of the year in Peru. During these months, and if it rains heavily for a number of consecutive days, the terrain on the third campsite (Wiñaywayna) can become unstable increasing the danger of landslides. If that is the case, and with your, your leader and porter's safety in mind, your trek leader may make a decision for the group to descend and camp Aguas Calientes (Machu Picchu town) for the night. You leader may offer you (if available) an option to upgrade to a hotel at your own expense.
We can provide you an insurance letter in this case in order to lodge a travel insurance for any incidental costs.
Very Important - Correct Passport Details: In order to obtain your permit to trek the Inca Trail it is vital that you provide Gecko's with accurate details of the passport you will be travelling on in Peru. If you are travelling on a different passport from what is shown on your permit, you will be refused entry at the entrance to the trail.
Sister Companies- Please note that if there are less than four people schedules for your trek to Machu Picchu it is likely that you will be trekking with clients that have booked through one of our sister brands.
Book Early: The Peruvian Government has introduced strict quotas on the number of permits issued for hiking the 'Classic' Inca Trail route. These can often be sold out months in advance. To apply for your group's permits, we will need your deposit, passport details and date of birth, so we ask that you book your holiday early. In the event that we are unable to obtain permits for the 'Classic Trail' we will use the alternative 'Quarry Trail', an equally challenging trek culminating in a visit to Machu Picchu.
Meals during trek: Please note that we are unable to cater for those with a gluten intolerance (Coeliac) during the trek. Food labelling standards vary quite dramatically from country to country so it is not always safe to rely on ingredient labels in another country. Secondly, due to the remote nature of the trek and available cooking facilities, cross-contamination cannot always be fully avoided.
Typical meals during the trek: Breakfast (toast, fruit salad, ground corn tortillas, vegetable omelette, fried plantains), Snack (biscuits, tea, pop corn, chocolate bars, hot chocolate), Lunch (Vegetable soups, steamed trout, roast beef, quinoa grained, mashed or scalloped potatoes), Dinner (Chicken, rice, goulash, rosemary potatoes, chicken wrapped in tomato sauce)
Public Holiday Inconveniences: Please be prepared for the inconvenience of sights such as museums and churches being closed to tourists on public holidays (ie. Christmas Day and New Years Day). Throughout Latin America, quite a few museums are closed on Mondays.
Hotel Breakfasts: Breakfasts in Latin America are simple affairs. They consist of tea or coffee, fruit juice, bread rolls, butter and jam. Eggs and fruit are sometimes available on request, for a small charge.
Meal requests/ allergies: Please note - any special meal requests must be noted on your booking form when making your reservation. We may not be able to cater for any late requests advised on arrival.
In the event that trekking permits for the 'Classic' Inca Trail route are unavailable, we will use the 'Quarry' route. The Quarry Trail, is an exceptional alternative to the 'Classic' trail.
This trek has all the components you expect from an Intrepid operated hike in the South American Andes: it's safe, landscapes are breathtaking, there are opportunities to interact with local communities and to visit smaller and less known Inca archaeological sites.The overall distance hiked on this trek is approximately 26km, the maximum altitude reached is 4,450 metres above sea level. Since permits are not required for this trek, there
are no restrictions as when you book your trip.
INCA QUARRY TRAIL: The Inca Quarry Trail is within the abilities of most reasonably fit people. It's 26km long in total. The tail's highest pass is at 4,450 meters above sea level.
Throughout the trek your gear (and camping gear) will be carried by horses (as opposed to porter).
The first two nights of the trek are spent camping and the third one at a simple hotel. Double tents (twin-share) and foam camping mats will be provided. Tents are set up by the porters. Meals are prepared by the trek cook.
Day 1 - We leave Cusco early in the morning to drive to Ollantaytambo and onto Choquequilla, a small ceremonial place where Incas used to venerate the moon. A short drive from here takes us to Rafq'a, the starting point of our trek and where we meet the horsemen that will join us during the hike. After an approx. 1hr walk we reach the small community of Socma.
A further 60min walk takes to the Perolniyoc cascade lookout. This is a perfect opportunity to stop for photos and a snack.
From here we continue on to our campsite, at 3700 meters above sea level. All going well, we should reach our campsite by lunch time. After lunch we set off to explore the Q'orimarca archaeological site, which used to serve as a check point during the times of the Incas
Meals included: 1 breakfast, 1 lunch, 1 dinner
Day 2 - This is the most challenging but most rewarding day of the hike. A 3hr walk takes us to the top of the first pass, known as Puccaqasa (approx 4370 meters). After enjoying the views of the valley below we walk down for 30min to our lunch spot.
Rested and full of energy again we take on a 2hr hike to the highest pass of the trek: Kuychicassa (4450 meters).
From here we head down for 2hr to a site the Incas called Inti Punku, (meaning Sun Gate - this is not the Sun Gate where you enter the Machu Picchu site) with imposing views over the valley bellow and the Veronica mountain raising over the horizon.
Our campsites is a stone throw away at Choquetacarpo (3600 metres)
Meals included: 1 breakfast, 1 lunch, 1 dinner
Day 3 - Day three is all downhill hiking. The first stop is at the Kachiqata quarry, where we witness the work the Incas could not complete due to the Spanish conquest.
Approximately at midday we finally arrive to the town of Kachiqata - the end of this challenging and fascinating trek.
From here we visit Ollantaytambo and in the afternoon we travel by train to Aguas Calientes. The natural hot springs in town are an unbeatable way to
spend a late afternoon/early evening. Tonight we overnight at a simple but comfortable hotel.
Meals included: 1 breakfast, 1 lunch, 1 dinner
Day 4 - Today we take a very early bus (5:30am depending on weather conditions) along the winding road to Machu Picchu (approx. 30 minutes). In Machu Picchu we join the travellers who opted to hike the Classic Inca Trail option of this trip before taking on a guided walk of Machu Picchu.
Meals included: 1 breakfast
The Inca Trail is a highlight of any visit to Peru and it is highly recommended to anybody who is up to the physical demands of a Moderate trek. For those people joining a Gecko's trip who do not wish to join the four-day hike, Gecko's can make alternative arrangements that allow additional time in Cusco and return transport and accommodation to Aguas Calientes at the base of Machu Picchu. Should you choose these alternative arrangements, the price for your Gecko's holiday remains the same.
You must notify Gecko's at the time of booking if you wish to take this option, which replaces the 4 Day Inca Trail.
Your time in Cusco is your own. Accommodation will be provided for these two nights and breakfast is included. Your tour leader will not be available during this period as he or she will be trekking to Machu Picchu with the rest of the group.
Meals included: 2 breakfasts
Your tour leader will have provided you with your return train ticket to Machu Picchu and your accommodation vouchers for your stay in Aguas Calientes. Please make your own way to the station to depart on the early morning train to Machu Picchu. The train trip will take approximately four hours to reach Aguas Calientes. Once you arrive in Aguas Calientes you should check into your hotel. Please refer to your accommodation voucher for the hotel details. All of the hotels are a short walk from the railway station.
In order to visit the site of Machu Picchu, you will take a bus up the steep zig zagging road to the entrance of the ruins. The buses depart regularly. The ruins are open from 7am to 5pm daily and we will cover the cost of your return bus fare to the ruins and the entrance fee. The vouchers can be used the afternoon of Day 3, or the following morning on Day 4. If you wish to visit the ruins twice, the second visit will be at an additional cost of approximately USD $70 (paid locally).
Those in your group who have trekked the Inca Trail will arrive at the site around 7am on day 4. It is possible to arrange to meet up with the other members in your group at the ruins, to join a fully guided tour of this ancient and mystical Inca City. Before taking the bus back down to Aguas Calientes, there is free time to explore the ruins at your own pace, soaking in the atmosphere. For the adventurous, you can climb to the top of Huayna Picchu, where you have the opportunity to see Machu Picchu from a unique vantage point. You can also make the short hike up to the Sun Gate for that classic photo of Machu Picchu.
In the afternoon of Day 4, we have time for lunch, before catching the train back to Cusco with your fellow trekkers.
Meals included: 2 breakfasts
The information provided here is given in good faith and has been compiled with all reasonable care. However, things change and some of the information may become out of date. Please ensure that you have the most up-to-date information for your trip. We recommend that you check the trip notes for your tour around one month before departure. If you have any queries, please contact your travel agent or our staff in Australia. We are here to help you!
18 March 2015


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Updated 05/19/2011
Broad Street, the city's main north–south thoroughfare, has been reinvented as a performing arts district. Although most of the cultural institutions are situated along South Broad Street from City Hall to Spruce Street, the avenue's cultural, education, and arts organizations reach as far south as Washington Avenue in South Philadelphia and as far north as Dauphin Street in North Philadelphia. The main venue is the Kimmel Center for the Performing Arts, at Broad and
Spruce streets, which includes a 2,500-seat concert hall designed for the Philadelphia Orchestra. The newest addition is the Suzanne Roberts Theatre, a 365-seat facility that is home to the Philadelphia Theatre Company.
Broad St., Philadelphia, Pennsylvania, United States
Website: www.avenueofthearts.org
Updated 05/19/2011

subset: commoncrawl


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United Palace of Cultural Arts
4140 Broadway,
New York,
32 people favorited this theater
Showing 1 - 25 of 232 comments
markp, unfortunately not, but I believe they sell the video on the tv stations website. Perhaps someone has that clip and can post it for us on youtube. The only tour show I recorded was when the played the Wurlitzer organ at the Brooklyn Paramount Theatre.
theatrefan, is there any link to that show on youtube or somewhere else?
In the 1999 WNET-TV channel 13 Special A Walk Up Broadway with David Hartman and Historian Barry Lewis, the visit the 175th Street, go into the original projection room & fire up the old projection equipment & of course everything still worked, exactly like it did way back in 1969, when it was a Loew's House. They don't make stuff like they used to anymore.
Was here on Sunday for "The Sweet Smell Of Success", this theatre is very similar to the Landmark (Loew's State) in Syracuse NY. It is maintained in meticulous condition & truly a stunning sight to behold. I encourage everyone to can to try to make it up to see this Wonder theatre, it's well worth the trip! Also on February 22nd it will be 85 years old! Happy Birthday United Palace!
The theater is now called United Palace of Cultural Arts, and should probably be changed in the main heading above:
I will be hosting a free screening of "Moonstruck'' at the United Palace with my special guest, author Farran Nehme ("Missing Reels'') at 5 p.m. this Sunday (Jan. 11). If you can't make that, I'll be back with free screenings of "Sweet Smell of Success'' (with James Wolcott of Vanity Fair, Feb. 8) and "Rear Window'' on March 8. You're all invited!
More info: http://unitedpalace.org/upca
Loew's 175 Street opened on February 22, 1930 (in those days the George Washington National Holiday). It was the last of the "wonder theatres" in the NY-NJ area; preceded by the Valencia, Paradise, Kings and Jersey City. See opening ad in the photos section.
I went to the showing of Casablanca last night and it was a roaring success. Announced attendance was over 1,100 people! They had to open the balcony to handle the crowd. A large number of people came in Black Tie and Gowns in the spirit of Rick's Cafe (and the free admission to those who did). The theater is spectacular! They announced that regularly scheduled classics would begin in 2014 with curating help from Lin Manuel Miranda, the genius behind the amazing "In The Heights!" The fist series will be films which highlight New York and the first one to be shown will be "The Muppets Take Manhattan!"
Thanks much AlAverez. As luck would have it I am now working, but have made a note of how to get there in the future. Thanks again.
Markp, take the "A"or the "C" train from the Port authority NORTH to 168th street and then walk up to 176th Street on Broadway.
Hello. Perhaps LuisV or someone can help me. I am hoping to make it there Sunday. The only thing that would stand in my way is work. My question is, Im coming from Jersey. I would be taking a bus to the port authority. From there (besides taxi) how would I get there? I really do not want to drive into the city. Any help greatly appreciated.
Tinseltoes: Please, picky, picky, picky ….
If only a handful of Facebook.com users attend it should be very, very crowded on November 17th!
I sure would like to try, but not sure.. I am kicking myself for not going to the Ridgewood theater some years ago when there was a group of people here going. No one would have thought it would have closed soon after. Casablanca, It's a good choice of movie too. A shame Star Wars or Wizard of Oz, the first two choices weren't possible due to licensing, as I can see how those would have been the first two choices. Casablanca is a good third choice though….it's also a classic.
Bway, will you be attending? I plan on being there. I've posted it on facebook and have told many of my friends and neighbors. My teenage nephews want to go as they have NEVER seen a movie in a theater that wasn't muti-plexed. I can't wait to see thier faces when they see this theater! It's so exciting!
EVEN better, isn't it wonderful to see a status change on the page above!!!! OPEN (Showing Movies)!!!!!! How often do we see it change that way instead of the other way!!!
Wow….is all I can say. For all the depressing news we usually hear on these theater pages of demolitions, conversions, etc, isn't it nice to actually have something like this happen to a theater.
It worked! YAY!
Film returns to the 175th Street Theatre! Sunday, November 17th at 6:00 PM with Casablanca on the bill! I will be there!
here is what i know. reverend ike completely restored the theater down to the last seat and the organ in the late 1960's. it was featured in the 1970 atos convention. after that, i attended several concerts and played the organ several times. my understanding is that the organ was to be used in the production of a music video in the early 1990's. the heat of the spotlights melted the stop tablets. to this day, the money has not been available to repair and restore the instrument. can anyone confirm or deny?
Thanks RickB.
Posting an URL on this site does not automatically make it a clickable link. Here is the page that tells how to add links.
LuisV, I asked on the Loews Kings page, and I'll ask here, why is it that I click on the link and nothing happens?? Is it something Im doing wrong?
The United Palace getting a lot of press today in the Wall Street Journal, Curbed and The Real Deal as the prepare to return this grandest of palaces to showing films once again! So Excited!


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Like many, I was very saddened to hear that Robin Williams was gone. Another icon in this world left us, closing an era… way too early. Now, we've learned he was suffering with more than depression. From his wife, Susan Schneider, "Robin's sobriety was intact; he was brave as he struggled with his own battles of depression, anxiety, as well as early stages of Parkinson's Disease, which he was not yet ready to share publicly." Every time I hear news about someone taking his or her own life–and then hear about depression and, in this case, a chronic inflammatory condition such as Parkinson's–my emotions go from sadness to infuriated anger..
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What is detoxification? Definition: de•tox•i•fi•ca•tion (dē-tŏk′sə-fĭ-kā′shən) n. 1. The process of detoxifying. 2. The state or condition of being detoxified. 3. Physiology – The metabolic process by which the toxic qualities of a poison or toxin are reduced by the body. There are many people that want to bash the idea of detoxing and the benefits of it. In addition there is a significant amount of content that is published that is not researched or validated and has no scientific support or research behind it. From a health perspective, every individual is different yes, however the mechanics of how a body works, processes nutrients and other foods it intakes has.


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Mountain Dew And Doritos 'Every 2 Minutes' Live Auction Event Brings The Xbox One To Fans First At PAX Prime 2013
Similar imagesView all
attendees at the Mountain Dew® and Doritos® 'Every 2 Minutes' live... News PhotoArts Culture and Entertainment,Auction,Event,Horizontal,Seattle,USA,Washington StatePhotographer Mat HaywardCollection: Getty Images Entertainment 2013 Getty ImagesSEATTLE, WA - SEPTEMBER 01: PAX attendees at the Mountain Dew® and Doritos® 'Every 2 Minutes' live auction event place their bids on Sunday night. Mountain Dew and the Doritos brand offered 30 Xbox One entertainment systems for the live auctions on September 1, 2013 in Seattle, Washington. (Photo by Mat Hayward/Getty Images for Mountain Dew and Doritos)


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Avg. Customer Rating (Based on 21 Reviews)
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cool !
from san francisco, CA
on 6/3/2009
it looks diffrent... it is just a fun sunscreen to put on. no one else really has it, which is a good thing ((:
from Cromwell, ct
on 2/27/2015
Best sunblock ever made. With normal sunscreen I would still get mildly burnt. NOT with this stuff. Zero burn. Stays on in the water great. Must have sunblock for very white people!
Good Stuff
from Tucson, AZ
on 11/30/2014
does it job as advertised ( NOSE COAT ) keeps my nose from frying .
kathy v.
from POOLER, GA
on 7/3/2013
love zinka, I used this along with dermatone for face and lips and the tube of zinka that is colored and the clear zinka suncreen. I have one grandson who is very fair and living in the south he always burned until I covered him:) I put a little of this white and some of the clear in my hand mixed it together and put it through his hair making sure I got his scalp, I then used the face and lip stuff first then this r zinka sunblock, gave him a cool look by adding the blue to his nose and ears, NO burn and we were at the water park two days. warning the zinka sunblock tube is very small, but if you use it correctly it will more then be enough to cover your children. I have three grandbabies and have plenty left.
nothing like a blue nose!
from Red Cloud, Neb.
on 6/25/2012
I was hoping that this would be a larger tube, for its price. This product does what it says: goes on pretty good, and stays put! I still get looks from the kids at the local pool, when I show up with an electric blue nose! To make it last longer, I use it on my nose only; if I used it on my ears and nose, it wouldnt last long. I use my Ocean Potion clear oxide for the rest of my face. Good product, just offer it in a bigger sized tube.
Bar none BEST sunblock....and fun!
Sheryl D.
from Hudson, NH
on 6/23/2012
I am a serious water enthusiast and need the best sunblock available when I spend vacation time while on the outer banks. This product has saved me from bad burns and swelling. Waterproof, sweatproof, non greasy, lasts all day, and comes in great colors for some fun or to match your suit. The price is also unbelievable. It's hard to find lifeguard ready zinc oxide. This is the one!
who knew? blue nose coat?
from Red Cloud, Neb.
on 6/19/2012
I bought this, to try. The tube is way smaller than I thought, for the price. It is interesting to put on electric blue zinc on one's nose and ears and go to a local pool; oh, the looks I get! It does go on good, you KNOW where it is (cant miss blue anything on your face), and it stayed on. To make it last longer, I will use it ONLY on my nose and tops of my ears.
Bottle smaller than anticipated.
Megan W.
from Sedalia, MO
on 5/7/2012
Glad I purchased this, but the bottle is fairly small.
Fun in the Sun
from Greenville, SC
on 2/15/2012
Have fun/ Be safe ! Color sunblock not only sun smart but sport fun as well. Great for tween !
Best beach sunscreen ever! NO JOKE!
Sherry Dumont/Chowd Nation
from Boston, MA
on 8/24/2011
Every year I go surfing on the outer banks for a week. And I have been around water and sun my entire life. My first 2 surfing expeditions yielded horrible forehead burns with creature feature face swelling no matter what I did. And I never burn and took all precautions. So I went back to my old life guard days and bought some zinc oxide. Zinka nose coat is the only thing to get. I never burned once. It goes on easy, washes off easy, not greasy, is the most waterproof sunblock I have ever used, comes in great colors (and a clear for the less adventurous), can put anywhere on your face, your lips. Turned my week on the outer banks into a comfort zone. So good, my sister who accompanied me used it. A little dab goes a long way too. It's also got the highest zinc oxide ratio in it. A lot of other sunblocks have a small percentage mixed with ingredients you find in any other blocks. This is the zinc sun guard of old. You get the proper amount of zinc oxide. And don't be tricked into buying Desitin baby ointment at the supermarket either. Get Zinka and have a ball. I used the hot pink, not only did it match my board shorts but I could see where it went and never missed a spot. The only way to enjoy your Endless Summer.


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POLICE BLOTTER - March 23
Brainerd police
FIRE DANCING — A report at 9:15 p.m. Wednesday of people fire dancing in the street on the 100 block of Birchridge Drive. When officers arrived, the subjects said they are fire performers.
FIGHT — A report at 12:16 p.m. Thursday of a fight taking place behind the Iron Rail, 707 Laurel St.
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I am new to the LG G2X forums. I have come from the Samsung Galaxy S 4G. I was pretty much a rom reviewer and how-to guy on my YouTube channel for them. I just wanted to give a heads up that I will be doing easy-to-follow tutorials and reviews for our phone! If you are not interested then simply do not view this. If you are then feel free to click and stay updated! I also have a variety of reviews, tutorials, unboxings, and more of android, windows, linux, and technology in general! Thanks for reading. (:
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When Canada's conservative government introduced amendments deregulating environmental protections in favor of improving the country's economy, it drew the ire of Canada's indigenous people known as First Nations. In an effort to sway legislators and public sentiment it's unleashed a grassroots movement promoting environmental guardianship that's taking hold here in the U.S. and Michigan.
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Physicians who treat obesity hailed the Food and Drug Administration's recent approval of two new diet drugs—the first in 13 years—as a new era in weight-loss management. But some obesity specialists, including those at prestigious medical centers, have been prescribing medications to help patients lose weight for decades, both on and off-label. Those medications include phentermine and several other stimulants approved for weight loss in the 1950s, as well as drugs to treat diabetes, depression and attention-deficit disorder that have weight-loss as a side effect. WSJ's Melinda Beck breaks down the drugs.
Germanwings Flight 9525 focus turns to suicide, who will take over for Harry Reid and the emergence of CrossFit.
Are we too complacent about world events, how to protect yourself from tax fraudsters and whats in your mixed drink.
Germanwings flight co-pilot 'deliberately' crashed plane but questions remain, self driving cars are almost here but only for 1 per-centers and Dean Smith willed $200 to each of his former players.
Jet audio shows one of the Germanwings' pilots locked out of cockpit, Sgt. Bowe Bergdahl is charged with desertion and when two minutes isn't really two minutes.
The search for clues continues in Germanwings crash, a new app hopes to change the face of the 2016 presidential race and the one place where Kentucky basketball is only OK.
Wake up with America's first news – The Wall Street Journal This Morning. Host Gordon Deal and news anchor Gina Cervetti go beyond the headlines with the day's first look at news and business news from the U.S. and around the world; bringing a lively blend of intelligent information, humor, and expert analysis to morning radio.
Gordon Deal Before taking the helm at The Wall Street Journal This Morning in November 2005, Gordon was well-known to New York City radio listeners, having worked at both WINS-AM and WCBS-AM where he honed his writing skills and developed his distinctive on-air reporting style. He also served as New York City bureau chief for Metro Networks where his reports aired on WOR-AM and WABC-AM.
Gina Cervetti has an extensive radio news anchoring and reporting background including several years at Boston NPR affiliate WBUR-FM where she anchored the local production of "All Things Considered" and "Here and Now." Gina is an Associated Press Award-winning broadcaster, whose reports have been heard all over New England, including WRKO Boston and WTAG Worcester. She graduated from Boston University.
Mike Gavin oversees the production of the show which includes coordinating segments with WSJ reporters, editors, and outside newsmakers. He also oversees the sound and content of the show including all music and sound elements. Mike had spent a decade in radio programming and production before finding a home at WSJ Radio in 2007. He lives at the Jersey Shore with his wife and son.


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- Robert Wainwright has written the story of an Australian woman, long forgotten to us, who led a spectacularly colourful life....Friday 13 March 2015
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- Nigel Benn is the former super-middleweight boxing champion of the world....Tuesday 17 June 2014
- John Kingston McMahon was raised by the state of NSW in the 50s and 60s....Tuesday 29 April 2014
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After open cardiac surgery, postoperative sternal wound infections (SWIs) lead to as high as 40% mortality. Risk factors for SWIs include: obesity, diabetes, blood transfusions, prolonged ICU stay, tracheostomy, and smoking history.
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Before healthcare professionals, patients, and their families can talk about end-of-life comfort-focused or palliative care, possible communication barriers to ethnic, cultural, and spiritual values must be considered and strategies to overcome those barriers identified.
Working on these five issues: ethics, nurses in the boardroom, building a culture of health, growing momentum for nurse education, and more interdisciplinary collaboration should help nurses gain direction on impacting our profession.
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Workplace online learning or Internet point-of-care (iPoC) learning improves clinical practice and healthcare outcomes. They both involve Internet access, learning objectives, and an evaluation of learning.
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Created for use on children with mental retardation, then used with children from lower-income areas, the Montessori method has been adapted to engage adults with dementia by stimulating their minds with activities that use fine motor skills and build self-esteem.
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Coronary artery disease remains the leading cause of death worldwide, with 1 in 6 deaths occurring in the USA. Non-ST-elevated MI has a 50% pre-hospitalization mortality rate. Clinical presentations of a MI include: prolonged chest pain or pressure, nausea and/or vomiting, diaphoresis, pallor and anxiety. Some patients are at higher risk for a typical presentations, including: older adults, women, and patients with diabetes.
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To resolve the OR nurses' questions concerning their role in the use of supplies and the handling of specimens, a quality improvement process project was developed involving members of the research team and the perioperative nursing staff.
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As busy nurses, it's easy to forget that the patient's priorities might not be our own. Sometimes the most important nursing care we provide may be just to be present with our patients.
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Next time you feel you "can't," close your eyes and take a deep breath; the gift of power just might sit quietly on your next breath.
Once in you, you have access to vast amounts of energy and power. Power is conditioned by learning to do, wait, give and receive.
People ask me what I believe to be one of the most important tools for creating body and life change. I always say, "focus." Focusing is key to harnessing your power. I learned how to focu...
People ask me all the time about the word power. They want to know how I get it, what it is, how do you know you have it, and what's the best way to power? I tell people that power is a force, a kind of high-octane fuel.


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Average cost in US: $6,575
Average cost in Abington: $6,050
Abington Brazilian Butt Lift reviews
100% of Abington reviewers said Brazilian Butt Lift was worth it
"31yr Old, 1 Child ,with Much Needed..."
I done really know what to say or how to say it but I really want to Gian myself confidence back and overall be happy and satisfied with my body for me I've dealt with a little butt all my life so anyone who has had this done please can you give me some advice with everything how long is the recovery etc I think that's all for now oh are there any great doctors in Philadelphia that anybody... more
"Mother of Two and So Want a Bbl -..."
I was always skinny but as soon as i had my son and had my tubes tide i noticed i was gaining more weight im 5'6 and i currently weigh 170. I have booty but i would like to put some of my belly fat to my hips bc i have none. I havent seen any reviews for a bbl but on the hips. I have a consultation on the 25 with Dr.Gabay and im excited and nervous n hopefully i dont get quoted over my budget lol. more
"Liposuction and BBL Coming Up with..."
Hellooo girls! i am 30, 147, 5'2. i have been wanting a lipo and bbl for the longest. i had i last baby (hopefully) 11 months ago, and i decided that dont want to wait any longer to look the way i want and feel a little more confident about my body. I am kindda new to RS, evet though i have been stalking this site for months. following up results, looking at before and after pics and also... more
"BBL with Dr Gottlieb. Philadelphia, PA"
After almost three months since the surgery, I am certain that a revision surgery is necessary. The results are barely noticeable. My hips and buttocks have shrunk. I added upper body sculpting to my bbl package but still have back fat and heavy arms. Dr. Gottlieb assured me before the surgery that he would be aggressive in his approach but after reviewing the results it is apparent that... more
"25 Year Old...not Needed but Desired..."
For as long as I can remember I hated my love handles and wished for a plumper butt. I would exercise to get rid of my love handles but I would always lose my butt and I still would be unhappy with my proportions. After researching fat transfer I knew this would be ideal for what I imagined my body to look like. I was referred to Dr. Mezrow and set up a consultation. I loved him from the... more
"5'10/ 205lbs and Square ;-). Can't..."
Yup. Its my time! My hope is to schedule my BBL surgery within the next 3 months, but THE SOONER THE BETTER! I was chunky when I was younger, but as a teen decided to make a change and shed 50lbs. Along with that, I built up a NICE muscular frame. However, an illness in my mid 20s led to a severe loss in muscle mass. My butt went from a nice bubble to concave. I had negative booty. lol!... more
"4"11 ,25,single Mother of a 1yr Old...."
Ive been lurking on rs for a bout a few months ,& now i made an account cuz i have soooo many question to ask ! Ughh Well let break bits and pieces about me down 25 yo single mother of 1child (daugther) im from philly ....from the age 16 to 22 my body bang bang lol but that wud be the age ever1 body look A1 (gosh i miss it) N.Ewayz after my bby girl i quickly hit the gym asap cuz my little... more
"Natural Rear End Don't Compare to a..."
I am considering getting a Brazilian Butt Lift. I had smart lipo performed on me about a year ago. I am not too happy with my results a year later. Than again I recognize my diet can be re-evaluated too. Naturally I have a nice rear end but would like to see it a little bigger and rounder. Nowadays, the Brazilian Butt Lift has become more common my natural rear end doesn't look as nice anymore. :( more
"Finally saying goodbye to sponge bob..."
I can't wait to say goodbye to this flat butt square body. I am super nervous and excited all at the same time ....I will keep you updated. Should anyone have any helpful information on what to expect please comment. I am 5ft 4.5 inches and currently weigh 175lbs. I love the fact that I will be having my surgery right at Kennedy Hospital in Cherry Hill, that is so convenient. Only 9 days... more
"A Whole New Me with a Whole New..."
Hello ladies! OK so I been doing some research on this BBL and I just fell in love with bbl. I have 3 kids and a husband so he make 4 Lol. But any way I have exercising doing stomach crunches and everything else and I and all of it not helping weight going up and down, I just Cant take it anymore. No more I need look Gd and sexy I'm sexy now, when u have kids man ur body not the same anymore... more
"43..yr Old Mom of Three...need Booty..."
I am getting my work done at young medical spa in king of prussia. I'm getting a brazilian buttlift with fat transfer from my tummy.The staff there is phenom!!!! They answered all my questions. I consulted with Dr Otero today and he explained everything....now I do already have booty...but I want to enhance it and give it that wow factor....I know I got more than enough fat to acheive this..... more
"30 Yrs Old 5'8" 260 Lbs Size 18, 4..."
I'm 30 years old with 4 kids, ages ranging from 2 yrs-11 yrs. My pre pregnancy weight was about 150 lbs (I wore a size 7/8). I've never had a butt, just big boobs, flat tummy and nice legs. My husband and I had our first baby at 18 yrs old. At labor and delivery of my first born I weighed 230 LBS!!!!! Yes, being young and dumb, I thought pregnancy was a license to eat whatever I could fit in... more
"#Newbooty2015 - Philadelphia, PA"
Hello BBL ladies/veterans! I plan on getting a BBL sometimes over next winter (2015-2016) so I can be ready for bikini season by 2016. Right now I'm 24 years old, 5'7, and 135 lbs. My plan over the next year is to get really fit before the procedure (strength train my entire body) then put on some weight so there is something to graft. My question is, is there a specific regime I should... more
"33 Year Old Big Belly Small Bootay..."
I am looking for a Doc that can make me a brickhouse. I am 33 years old married with 2 kids and I need a make over. I've been looking at this sight for sometime now and finally decided to come from behind this computer and get the realself help that I need. Any and all suggestions are greatly appreciated. more
"22 No Kids - Philadelphia, PA"
I'm 22 and I want to get BBL but I'm a little on the scared side. I'm just worried bout the cost and is my new body gonna come out rite . And I wanna how bad the pain is gonna be and how long I'm be out of work for and who is the best doctor in Philly to go to ? I haven't don't it yet I just need some advice . Thank you more
"23 Yo, One Children, Fiancé and Big..."
I have been slightly addictive to this site for a month or two. Just reading about peoples journeys. The ups the downs and what to expect during post op. I am now ready to follow thru with my dreams. Time for mommy to do something for self. Any advice or words of encouragement are greatly welcomed more
"After 3 Kids 5'6 190 Pounds I'm..."
Hello again so i was browsing through real self, and i ran across some reviews on Dr Gabay right here in Philly i too was going to travel and get it done but i was really skeptical i don't have much family here and i don't have anyone i trust rather than my fiancé, so i think I'm leaning towards Dr Gabay as their, any Gabay dolls out there thats satisfied, and open to talk about recovery, and... more
"Going with Dr. Baez bbl and Lipo -..."
Hello beauties so I live in thr philadelphia area and I have been thinking about lipo and bbl since I could remember I would say 10 years. I am going quite active I jog about 5to 10 miles and I bike. I look very youthful but my body wont budge. Lol I am very positive and open minded with a healthy self esteem which I think is important to ones outlook and expectation on body enhancement. ... more
"26, 1 Child, Wanted This, Not Really..."
Hi everyone! After researching for about 2 months I finally got my lipo-bbl. Everything happened so fast. I had a consolation on 4/25/15, had a pre-op appointment on 5/2/14 and bam!!!! Surgery on 5/7/14. It was originally scheduled for 6/4/14 but they had a cancellation and I took it lol. I'm trying to have my bikini on next month lol. So not much prepping time but I'm healthy so nothing stood... more
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One of the biggest reason why people come to me is for weight loss. My first piece advice is: DRINK WATER. Why? Isn't about you food you might ask? Well, yes, it is but just a blanket statement of 'eat clean non processed foods and portion control' isn't going to cut it for the majority of people. I like to establish small, palatable goals first of which is drink at least 64 oz of water THROUGHOUT the day. What are the benefits? Weight loss because many times when you think you are hungry, you are really thirsty. It also works as an appetite suppressant. BAM. End of story? Absolutely not. Prevent cancer. Yes, that's right – various research says staying hydrated can reduce risk of colon cancer by 45%, bladder cancer by 50%, and possibly reduce breast cancer risk as well. It also, helps to reduce joint pain by keeping the cartilage soft, prevents headaches (!), hydrates your skin from the inside out, circulates nutrients, flushes out waste and bacteria and helps mental clarity. Focus on this one small task which has amazing benefits for overall health.
Free Community Class March 16th 6-7:15pm "Stretch and Flow: Vinyasa Flow Yoga"
Please join Kat March 16th from 6-7:15pm for a free community class, Stretch and Flow: Vinyasa Flow Yoga, at Roots and Wings. If you're looking to increase strength and flexibility, manage stress or just find out what the buzz is about, you'll see why so many people are hooked on this extraordinary practice. The postures of the class link together to create a continuous "flow" of movement. Each flow will be infused with dynamic and longer holds to explore alignment, clarity and self expression. Please sign up below:
Roots and Wings Healing Arts
317 N. Main St
Natick, MA 01760
A fun tutorial for a cold winter's day!
Today starts my class at Newton Adult Education at 6:30pm. There is still time to register if you would like to join us!
But for now…a little tutorial for you!
Registration is open for Newton Class starting in January
Join us in Newton for a new hooping class! Registration opened on Friday!
Updates on Classes!
There is still time to sign up for the classes at Wellesley Rec Department. Click HERE for the brochure, register online wellesleyma.gov/recreation. Classes are Mondays 10-11 am.
Classes at Roots and Wings have changed times! They will be now be at 12:30 pm on Mondays. Email me to have a Monday lunchtime HOOPFEST at firstname.lastname@example.com!
This makes Mondays a great start to your week!
It's all to release your unique dance
Everyday we are forced to be prim and proper. As we grow into adulthood we forget that play is needed for a healthy mind and body. We lose site of letting go to the confinements of the traditional society. We have social obligation to let our unique and genuine dance flow and to be at peace with how amazing we truly are. I never want to forget that life is a journey, let our energy mingle and lead an inspired life. Every day, every moment, every breath.
Just a little hoop dance…
A little something for you all <3
Stretching for people who move <3
One thing I have noticed recently is that flow artists sometimes forget a major aspect of body health: stretching! We should WANT to stretch to increase blood circulation and keep our bodies limber for achieving certain moves. Now stretching might seem pretty straight forward but here is some advice for achieving the most out of your stretches. I personally LOVE integrating my hoop with the stretches because it makes me feel really wonderful to connect with it but it also has an organic, unique look to it that is really beautiful and spiritual!
Forthcoming are six important things to consider when trying to get the most out of stretching. Follow HERE for a walk through with basic stretches for the whole body.
Here's How:
- Warm Up FirstMost people believe that the best time to stretch is right before your workout. After all, that's how they did it at football practice! Here's the reality, though: the best time to stretch is after a light warm up. When the muscles are cold, injuries can occur. Besides, after a light warm up or workout—think jumping jacks here— the stretch you'll be able to accomplish will be far better than when the blood hasn't really started flowing.
- Breathe ProperlyProper breathing is important in any physical activity, and flexibility training is no different. While stretching it's important to breathe slowly in through the nose, hold it for a moment, and then exhale (usually through the mouth) in order to get the most out of stretching. Proper breathing helps to relax the body, increase blood flow, and even serves to remove some lactic acid build up after workouts.
During most forms of stretching, practitioners should hold the stretch until they exhale, at which point they may increase or make the stretch more strenuous, if appropriate.
- Stretch Consistently and RegularlyAs with anything else in this world, in order to see improvements you need to be consistent. Stretching is something that you should do four to six days per week. That said, each day shouldn't encompass a rigorous flexibility routine: doing so could cause injury. Still, make sure that your rigorous flexibility routines fall on the same day(s) every week.
Also make sure that you're pretty consistent with the stretches you engage in. Generally, each stretch should last at least 20 seconds in duration.
- Increase Strength and Flexibility TogetherWhen increasing flexibility it's always a good idea to increase strength in the area being discussed. For example, if you're attempting to increase the flexibility of your legs, make sure that you're also doing something to increase strength there.
- Consider Mixing Stretching Within a WorkoutAs was noted earlier, stretching before warming up isn't a great idea. You'll get a better stretch if it's done after the muscles are warm. While training in flow arts, consider stretching within your workout for the best results. Also, don't be afraid to try static stretching after a workout in order to relax.
- Stretching Cautions
- Always check with your doctor before attempting any flexibility or training routine.
- Stretching may cause a mild sensation or burning in muscles. It should not cause outright pain in your joints or muscles. If it does, stop and see a doctor.
- Always stay hydrated when working out or stretching.
- Depending on the type of stretch, you may be tightening your muscles during flexibility routines. Do not bounce, however.
- Never begin stretching right after you wake up. You're not warmed up enough yet.
- The one above is super important. Hold off on all static stretches until after your body is properly warmed up. Prolonged stretches on a cold body can lead to injury!
Winter Flurries! Stay safe, watch this video and a 'mission' if you're feeling cooped up!
Please be safe during this winter storm! When the weather keeps us in doors, we can watch videos!! I love watching other types of flow arts; and seeing how I can integrate different infusions of each style into my own practice. Here is Marvin Ong, a multi-talented flow artist, I met at Wildfire this past summer. It's really special to see people sharing their flow and passion. We are all on a journey and remember "there is never an if; it's just a when".
Hooping mission for the day:
Since most of you spin other types of object manipulation (poi, baton, staff, levitation stick) this one is for you to get play with and have fun! Have your object of choice ready along with your hoop and a timer. If you can, set your timer with minute intervals, put on a slow song, switch back and forth from hoop to object for 10 minutes. Start to see if you can find dance transitions when you are switching back and forth. Explore similar motions in both styles to see if you can explore unique movements. Pay attention to how each dance form we take can influence everything we do.
If hooping is your only flow art than you can change out the time to dancing without the hoop. Finding happiness with your fabulous form of movement (without the hoop) is a fantastic movement exploration to take on.
Enjoy and be safe!
Hoop video for a smaller space
A little Thursday afternoon hoop practice. <3 Enjoy!