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does anyone know what plant this is?
Hey folks thank you for reading. I am trying to get my garden started in western Kentucky this Spring, unfortunately, the plant in this picture has pretty much taken over the yard. We had a very wet winter, don't recall seeing this one, it looks like a ground cover, it is purple. Is this considered an invasive weed, or is it desirable? Any advice or observations would be most appreciated. Thank you!
I would have thought that someone on this forum would have been more forthcoming in offering help. I am a newbie gardener, so maybe if I offer advice someone will jump in and correct me.
Personally I would never use weed-killer. Weed killer is responsible for the deformities and deaths of many frogs across the country.
So I think getting to it and pulling it (especially before it goes to seed) is your best option. From what I read on other garden forums, they are easy to pull.
We been dealing with the related henbit since stopping our preemergent use a few years back. They go away in the heat of summer, but can produce thousands of seeds per plant so will be back unless you break the seed cycle. Keep them cut or pulled before they go to flower. Where they are already in bloom, catch and bag the cuttings if you have a catcher on your mower. I'd do this over resorting to a broadleaf weed killer, especially at this time of year. Improving the overall health of the lawn or ground cover in the infested areas will also help a lot.
Fall is the next opportunity to consider applying a preemergent to get it back where the manual methods (cutting/pulling) can keep it under control.


text:
Radius and 802.1X Securing Network Access with 802.1X, Radius, and LDAPFeb 28, 2005
The Radius protocol is typically used to authenticate users in dial-up scenarios. But Radius is also useful in LAN environments: in combination with 802.1X, Radius forces users to authenticate at a low level before the switch opens up a port.more »
Charly's Column The Sysadmins Daily Grind: OpenNTPDJan 31, 2005
On vacation we may be happy just to check the position of the sun,but computers need a more accurate measure of time. Luckily, there are atomic clocks that can receive time signals by radio and off the Internet.more »
OpenVPN Safe WLAN Networking with an Encrypted OpenVPN TunnelJan 31, 2005
Wireless networks are practical but dangerous at the same time.WEP encryption is unlikely to stop an attacker. But help is at hand in the form of add-on security measures such as an encrypted OpenVPN tunnel.more »
Bridgewall Implementing a bridging-level firewallDec 31, 2004
Firewalls are typically implemented as routers,but it doesn't have to be that way. Bridging packet filters have a number of advantages,and you can add them to your network at a later stage without changing the configuration of your network components.more »
Shorewall Configuring Netfilter/iptables with ShorewallDec 31, 2004
When users think about their workstations at home, they often forget about security. But danger is out there,waiting to pounce on the unsuspecting. Shorewall helps everyday Linux users keep the intruders away.more »
Firewalls Intro Firewalls for the everydayDec 31, 2004
Firewalls are becoming evermore sophisticated. Luckily, the tools for managing firewalls are becoming simpler and more accessible for ordinary usersmore »
« Previous 1 2 3 4 5
Issue 174/2015
Buy this issue as a PDF
Microsoft Frees Code for .NET Build Engine
MSBuild is now just another GitHub project as Redmond continues its path to the light.
Researchers Demonstrate Hack by Heat
Malware could pass data and commands between disconnected computers without leaving a trace on the network.
Kernel Developers Adopt Code of Conflict
New rules emphasize collegiality in coding.
Ubuntu Switches to systemd
Upstart lands in the dust bin as a new era begins for Linux.
Old Vulnerabilities Are Kept Alive Through Bad Configuration
HP's annual Cyber Risk report offers a bleak look at the state of IT.
Linus Torvalds Announces Linux 4.0
But what do the big numbers really mean?
Microsoft Frees CoreCLR
.NET Core execution engine is the basis for cross-platform .NET implementations.
New Trojan Attacks Linux Servers
The Xnote trojan hides itself on the target system and will launch a variety of attacks on command.
Cisco Releases Annual Security Report
Spammers go low-volume, and 90% of IE browsers are unpatched.
Zero Day Exploits Target Flash
Adobe scrambles to release patches for vulnerable Flash Player.

subset: commoncrawl


text:
Slip and slide event could come to Hamilton this summer
Young Professionals
Economic Development
All 133 locations across the country will be shut down as early as...
Tyler Bozak's best game of his career came at the wrong time of the season...
Tom Brady scared his fans yesterday after he shared a video of him jumping...
Editorial cartoon for Friday, March 27 by Graeme MacKay, The Hamilton...
Generally speaking, most long-term disability policies provide that for the...
Dawn's golden light caught the tops of the snowcapped Himalayas and...
VANCOUVER One is the wily veteran with years of experience on his side; the other stands out for his youth and promise.
Together, they will carry Canada's colours into a key Davis Cup doubles match Saturday with Spain.
Daniel Nestor, a 40-year-old with world-class credentials, and Vasek Pospisil, 22, a young star still trying to make his way in international tennis, will face Marcel Granollers and Marc Lopez. It's a tall order for the Canadians, as their Spanish rivals are rated among the best in the world right now, based on their 2012 ATP World Tour doubles title.
Granollers and Lopez also reached the semifinals of the Australian Open last week, but have struggled in Davis Cup play.
"I think it'll be a tough match, for sure," Nestor said after a long training session earlier this week. "They're one of the top teams.
"We're playing pretty well, too. We've played a lot together."
Nestor and Pospisil teamed up in the 2012 London Olympics on the fabled Wimbledon grass. They have also played at other times in Davis Cup events, posting a win in Israel 2011 that helped Canada return to the World Group. A win Saturday would be their most significant Davis Cup accomplishment.
Spain has sent a makeshift squad to this first-round tie. Four of its highest-ranked players — David Ferrer (fourth), Rafael Nadal (fifth), Nicolas Almagro (11th) and Fernando Verdasco (24th) — have stayed home rather than travel to the best-of-five series at the University of British Columbia.
Canada has never advanced beyond the first round of World Group play, which is open to the top-16 teams.
"We have a great chance, obviously," said Nestor. "They're not sending their best team. They have a good doubles team, but their singles players aren't their best.
"We have to take advantage of that. This is the best opportunity that we've had to win a World Group (tie.) So, basically, we have to seize the moment."
But Pospisil's mobility could be limited by a health issue. He is battling back from a bout of mononucleosis and felt he would be come too fatigued if he competed in singles. As a result, captain Martin Laurendeau has replaced him in singles with Frank Dancevic, of Niagara Falls.
Fatigue will also come into question with Nestor, who is the oldest player competing this weekend. But he had little difficulty during a long workout Wednesday.
Nestor, who emerged on the Davis Cup scene as a 19-year-old in Vancouver against Sweden two decades ago, takes great pride in his longevity. He also feels he has been more fortunate than many of his peers when it comes to staying fit.
"One of the reasons why I continue to play is because I feel more healthy than I did, say, six or seven years ago when I was having problems with my arm or whatever," Nestor said.
With his wife expecting the couple's second child in another month, Nestor is starting to question how much longer he'll play. But it appears unlikely he will call it quits in the near future.
"My wife's been supportive of me," said Nestor. "She understands and she wants me to play, and I'm obviously doing well for now."
Like in a marriage, personalities also play a prominent role in on-court partnerships, according to Pospisil.
During practice, Nestor was exuberant while Pospisil played the role of student learning from the master.
However in matches, Nestor is usually a picture of calmness while Pospisil's face can get flushed when he is angry with himself.
"I bring a lot of energy and I try to fire him up," said Pospisil. "I think, maybe, he needs some of that.
"And then I need, maybe, somebody to calm me down sometimes — because I can get pretty intense."
Nestor said he is more emotional than he used to be, and can still dwell too much on the negative. But Pospisil can be "a little bit too emotional."
Nestor said Pospisil can be very competitive and expects a lot from himself.
"So if he's not playing well all the time I think he's getting upset," said Nestor. "(I) just try to use my experience to calm him down at times."
The Canadian Press
Bananas for Kids Hair Shop in Hamilton, Ontario has children everywhere going ape for a cool new...
In the normal course, an employer will terminate an employee by communicating in writing that the...
Our teeth say a lot about us. So does our smile – or lack thereof. If you aren't feeling confident...
If you think you may be experiencing problems with your wisdom teeth, Stoney Creek Dental Group...
92% off Prescription Eyeglasses
$50 at Satellite Garden Centre
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Up to 52% off Pizza
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Up to 84% off Hypnosis Sessions
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text:
Latest Pressure measurement Stories
Latest Pressure measurement Reference Libraries
2009-07-06 18:17:29
A snow gauge is an instrument used in meteorology to gather and measure the amount of solid precipitation (as opposed to liquid precipitation that is measured by a rain gauge) over a period of time. A snow gauge has two parts: the copper catchment container and the funnel shaped gauge itself. The actual gauge is mounted on a pipe that is about 4 ft. 11 in. high. The gauge itself is about 20.25 inches long. Snowfall is measured by how much falls into the gauge. When snow has fallen, the...
Word of the Day
- Large; stout; burly.
The word 'bowerly' is an alteration of 'burly'.


text:
Casa Cascada - Ocean View! - San Pancho
From $720 / night
Hide Property Details
Description from the manager
- 4 bedrooms
- 6 bathrooms
- Sleeps 8
- Villa
Bedrooms: 4
Bathrooms: 6
Sleeps: 8
Type: VillaCasa Cascada - Ocean View! - San Pancho
Description from the manager
Casa Cascada is located in the prestigious residential area of San Pancho, Costa Azul. Beautifully decorated by British designer, Anthony Chetwind, Casa Cascada is adorned with elegance in its ample living space. The magnificence of this villa is apparent in the dramatic ocean vistas throughout. Perfect for a family or group of friends, Casa Cascada has the feel of waterfalls from the moment one enters. The professional, attentive staff make your experience even more relaxing as they provide gourmet meals for you if you so desire, or, you can make your way down the villa's stairway for a brief 5-minute walk to Mar Plata, one of San Pancho's...Read more
About the manager
About the manager
San Pancho Rentals
San Pancho Rentals
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Calendar updated 12 days ago
Overall rating4.9 / 5.0 based on 65 reviews and 24 properties
Casa Cascada - Ocean View! - San Pancho
San Pancho, Mexican Riviera-Pacific Coast, Mexico
Additional Location Information
San Francisco (San Pancho) is an enchanting beach pueblo located in the state of Riviera Nayarit, Mexico—just 25 miles north of the Puerto Vallarta International Airport.
Casa Cascada is located in the prestigious residential area of San Pancho, Costa Azul and boasts magnificent ocean views throughout.
More About This Location
Beach or lakeside relaxation, Warm winter getaways
Getting There
Nearest airport: Puerto Vallart, 25 miles
Car is recommended
What Past Guests Are Saying
1 review
Here 3 more rentals located nearby.
Also Consider
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POP Cardio
I loved the Indoor Fun POP Cardio! I had a blast!
Yesss awesome idea, please Cassey we need this :D
The All about that butt video can only be accessed subscribing to the app? I live in China and vpn is only working on computers, not on smartphones at the moment, so I cannot do a lot of things in my phone. Is there a way to see the video on computer? I have searched for it on youtube but I cannot find it.
Cassey, I LOVE this video! I wasn't blessed with the "dance" talent so your encouragement to "just have fun" because no one is watching… that really helped me to break out of my shell and dance in front of my own self. I usually beat myself up about how I suck at dancing, but I just followed you. Even when I got off beat, I didn't just give up like I normally do, I forgave myself and jumped right back in. I had so much fun doing it that I had to rewind the video and do it again. This is just my first day doing POPlaties with you, but I really liked it! I hope that this is the year I can finally transform my body.
OMG! My butt is trying to run away from me right now!
I agree! It would be the best thing ever :D
To nawal and Olivia: Try DecemBURN calender ;)
Oh my gosh yes a fat burning calendar please!!!!!! It's wonderful to have muscle, but fat just comes back so fast!!! Please Cassey, it would mean the world to everyone!!!!
Really we need a fat burning calander .. after the 30 days flat abs … please please please
Its Kiss You by One Direction!
What happened to Legs for Days Cardio Ballet Challenge? O.o It's not working!!!!!
What happened to Legs for Days Cardio Ballet Challenge? O.o it's not working!!!
I wish you have a fat-burning calendar xD I love your cardio videos!
I love your pop cadio dance! it makes exercising much more enjoyable!!! THX!
I use to get dizzy too, when I first started. Now I dont get dizzy, soon your body will adjust to hard workouts. Just take it easy, take breaks and drink lots of water! keep going! :)
Hello, I really love the second song played in the fat destroyer video, can anyone tell me who it is sung by or the artist please, would mean a lot x
Does anyone else get headaches and dizzy when you do intense cardio? It makes me feel like I should stop. The other day I pushed through it for a while and then afterwards I had to lie on the ground for at least ten minutes before I could get up and feel ok.
Hey Cassey,
I hope you're having an excellent day. Just thought I'd let you know these links to the cardio vids are still unresponsive.
I still love you :) haha I'll just search them on the tube for now I guess!
Hi Kate,
I'm new to blogilates and I can at times relate to your situation. I follow a variety of instructors on Youtube and specifically Jessica Smith. She has a lot of low-impact cardio that doesn't involve a lot of jumping around, I strongly recommend her :) I wish you well!
um.. every single time i click the name of the video i wanna do, the link doesn't open the video up.. is this meant to happen? help please
Can anyone recommend a cardio video for someone with bad knees? I noticed most of these involve squats or lunges. Those moves put way too much strain on my knees and do more damage than good. I know I could just skip them, but it seems like almost all cadio moves involve stressing the knee.
Any help is appreciated!
Hi Parul,
I had the same question as you on how much cardio I should be doing each week. I found an interview Cassey did with hercampus.com and she says you should be doing at least 30 minutes of cardio 3 times a week. Here is the link to the interview: http://www.hercampus.com/school/cu-boulder/interview-cassey-ho-founder-blogilates
OMG the hearts on fire pop cardio video is insane. I thought it looked good because it was short. I am huffing and puffing! I just started the beginner workout and my abs have been sore everyday.
Short + effective = routine! Thanks so much Cassey! You really have no idea how much I love your videos. The personality you inject into each workout literally gets me though it every time – I hate when people pretend this stuff is easy! I like how you suffer with us and remind us that pain brings results!!
Thank you so much for being you!
PS: are there any dance workouts that you REALLY slow down? I tried keeping up with you, but I am so uncoordinated that I often pause videos just to get my posturing correct!
im in my teens too and i did it! it makes you feel soooo good! Glad teens are doing it as well! Good job!!
faltered,but did it!
i'm only in my early teens, but I did it!
The Heart on Fire Cardio video was amazing! What I would like is if maybe you could put the music to that level in all of your videos because i can still here you but i also have a bit of music to keep my mind off the pain! Just asking because that was extremely helpful and it got me pumped up! Your great Cassey!
The videos are back up!!!!!!!
i don't know if it's just me, but non of the videos are popping up at the top of the page. when ever i go to a different video category none of them work :(
This video won't open for me:/ it keeps saying this
"[tubepress mode="playlist" playlistValue="PLSCcAGyv98ifqvxq8Xtb0gs4X0K2erfsT"]
Good call!
I would def be interested as well!
It's also great for people who have to deal with winter :/ I cannot just go out for a run or other cardio exercise, so some more apartment-friendly workouts would be sooooo great! <3
I did the 100 burpees!! whoho swetting like a pig.
We are a gaggle of volunteers and starting a new scheme
in our community. Your site offered us with helpful information to work
on. You have done a formidable activity and our entire community will probably be thankful to
Cassey is there some more of these apartment cardio workouts?! I would love to use another one…my downstairs neighbor is so sensitive to noise so it's hard to work out when jumps and kicks are required!
Cassey! This was the first time I did this entire workout without stopping!!! Little steps!
OMG!!! Gangnam Style was so funnn lol ^^ i didn't sweat but i am soooo out of breath :D that felt great <3
Be sure to keep your head looking forward and keep your gaze on one still spot; keep your core tight also as that is where your balance comes from.
Does anyone else have trouble doing lunges? I just can't keep my balance when I'm doing them! Any form suggestions?
I discovered I had triceps this morning. I had a bulge in my arm somewhere I'd never seen a bulge before :D Thanks to you Cassey!
Heartrate is up… and my BUTT HURTS! Like… seriously!
Hey let me just say you are amazing!I was just wondering if you could share your gym workouts/training schedule? how many upper/lower/fullbody days etc do you do? thanks :) xx
Had to take a break to laugh, haha.
Love it :D
OMG that was sooo much fun! I think I'm getting addicted to Blogilates, thank you Cassey! #ABTOBERFEST
Cassey, can you please do a pop cardio video to Applause by Lady Gaga? That song is awesome and so upbeat, I thought it would make a great cardio workout! Thanks so much, love ya!
I lLOVE THIS VID! ive done it twice already! its so funny when jacklyn was like NOW KNEE KNEE KNEE KNEE and my name is Nhi (pronounced Knee) so i felt like she was encouraging me ^^ ahahha weird name i have
This is so hilarious and adorable.
I have NEVER felt like I actually got a workout from doing a video at home, but Pop Cardio did the trick!! Thanks, Cassy! These short workouts are intense and great for a busy schedule!! And your awesome attitude keeps me motivated!
You are a star! Thank you :*
you should do this heart on fire 3-5 times a week! but I do it almost everyday :)
And I want to lose inner thigh fat and stomach and love handle fat!
Thanks Again!
This is a question for everyone but I want to lose quite a bit of fat and seen as there are lots of cardio videos, I want to know which one is the most challenging and effective. Can you also tell me how often I should do it and also whether HIIT is better! Thanks!
Loved this cardio video! Wish it was longer, though
Love the gangman style dance cardio!! Had fun and am breathing hard lol thank you so much
Hey Cassey!
First of all, I really love your videos. I included your videos in my training 3 weeks ago and I really do feel the difference. Now I have a (stupid?) question. What exactly is the difference between your HIIT training and cardio? Which one is better to lose fat?
You are great!!
Hey there! I have never been pregnant, and am certainly no expert, but maybe you can find something here? http://www.livestrong.com/diastasis-recti-exercises/
I hope that helps. God bless!
Hi there! I LOVE your videos just finished this one after the POP Pilates for Beginners total body workout! I had my daughter last year and I am trying desperately to burn off the last of the baby fat…I always hear that it is better to work your inner abdominal muscles because those are stretched out after having a baby, what videos do you suggest to help get a flat belly again AFTER baby?!
thank you!!!
I decided to do this after the Victoria Secret Leg workout and before we started my legs were shaking
Hey Cassey,
Ive been following your workout routines and been doing HIIT-using a jump rope for 20 mins daily.
I wanted to know as to how much cardio do i need to incorporate in my daily routine to shed the weight fast? And is doing the same type of cardio ( 20 mins rope jumping ) ok? like will it help me shed away those extra pounds or should i do it on alternate days and mix up your cardio routines wid it?
YES there is! Try Crystal Body Deodorant. check that out. its aluminum free, it works, it does not leave any stain on your shirt, its PERFECT!!! it comes in a roll on type & stick. it lasts long. it works like magic. :) hope this helps.
Anyone have a deodorant that ACTUALLY works…..but is aluminum free, and is not an anti-perspirant? I feel like I have tried them all! And nothing works but the aluminum-laden ones!
Hi Cassey! I absolutely love your videos. They are sooo much fun and make me sweat like crazzyy. I was wondering if maybe you could start doing a series of dance cardio videos. Cardio is one of my most dreaded workouts and doing it with dance makes it so much more fun. I especially loved your Gangham Style dance routine. It kicked my butt!!
every time after i do the 100 burpee burnout i get this surge of emotion and go on the verge of tears because im so happy its over and because im so happy i made it thru the entire video. ahhh it hurts so goooood!
Hey Cassey,
I love you so much! You're so inspiring. I just started the 90 Day Challenge today. I'm really trying to eat clean as well as do the 50 minutes each day. I love your workouts so much! You're pep for exercising really keeps me motivated. My fav workout has to be the Flapper Dance Practice, paired with Daisy's Great Gatsby Cardio. It's so fun! I've already done it more than once! Plus, I've always been a big fan of the 20's and flappers, so it's a great workout for me. Thanks for getting me moving Cassey!
<3 Riley
hey chantel, i also have a knee problem since a year ago and 6 months ago i stopped doing exercise and i gained alot, i was size 2 and now im size 4, do you know how can i do l¿some exercises without damaging my knees more? thanks:3
hey cassey i love your videos so much :) i find you push me to work out hard so i can achieve my goal of losing weight and being healthier in life. Spring Fling 2: FAT LOSS Cardio Workout is my favourite of all your videos as after 3:36 into it im already feeling the burn hehe xx
so thank you and keep making more videos :) xxx
Hi Cassey!!!
Could you possibly make some chair cardio videos?? I love your exercises (my abs are still sore from the beginner series!; I had to alternate them to fit my situation.) I injured my knee two months ago and might be a while before I get tests finished. I gained 15 pounds already! :(
I'm having the same problem. I thought it was my computer. Someone needs to fix this so I can workout!!!
Did you figure out how to get into the work out?
Hey I'm having some trouble with the site, whenever I try to click on a new workout it won't change the video at the top and only plays the newest video…. is this just me?
I'm dead. :O
Just ran 2.5 miles and did part one and two of your spring fling!! I am absolutely loving your workouts! I have been working out hard for years, but these routines really push me!! Im so glad I found you on youtube while looking for zumba workouts;)))))
I did part 2 of the spring fling and barely half of part 1 and I was sore! I didn't think I did that much, but man! I was hurting for a few days! Thank you!
How tall are your heels??
OMG i love you so much! okay, so. I have this project for my English class called " Personal Resolutions" and i chose to become more fit. and who would be better to motivate me during the workouts than YOU?! I mean come on. I, being a lazy couch potato like a lot of other teens my age, am not– and i repeat NOT– an athletic person. I could be running up a flight of stairs and already be dead by the top step. but your videos make things a lot more tolerable :) thank you for being my motivator through my project!
p.s. my motivational speech for this class (to become a POPster and live a healthier lifestyle) is going to be the best motivational speech EVER! Thanks again for being so incredibly transcendent and for being able to wheedle me into this new healthy lifestyle :)
i love you!!! :D
OMG YOURE CRAZY!!!!!!! haha i have this secret love hate relationship with you! you make me laugh and cry a little at the same time when i do these! but seriously you help me stick to working out so much, you make it so fun even though i die just a little bit each time :o I'm so glad i found blogilates :D
i'm having the same problem. i just have to go to youtube and endure the stupid miller 64 commercial for 30 seconds at the beginning. please let me know if you find the solution. very frustrating.
YES!!! I was totally thinking this for the longest time. Zumbalates!!! Haha. Do a collab with Yana – if she'd be down for it:
cassey* sorry!
Cassy! you should do a pop-zumba video to the song mr.saxobeat and a few others:) btw ive been doing your workouts and loveeee them!! they are the best and the first day i did abs i was sore for almost a week! :0 and the workout calender KILLS!
Cassey, my doc wanted me to start getting exercise for my depression. so i found you on youtube a few weeks ago for depression therapy, which brought me here and to your tumblr. I had given up trying to make my body what i wanted it to be, and was focusing on my depression. You were so happy and upbeat that i kept up with it. and then started eating clean… and it has been only a few weeks but i can see the difference this morning!! and about flipped out!! your videos are very short but SOOOO effective!!! it fits my lifestyle perfectly. not only are you helping with my depression, but you are helping my body more than i ever did. thank you soooo much. and btw, gangnam style. HOLY WOW. so much fun. sorry for be so sappy!! and again, thank you!! heeeeeeeeeeeeeeeyyy sexy ladaaaaay!
Cassey! Your Fat Burning Cardio warmup is my favorite to date! It's so cute and fun. And DUH wedge sneakers are a yay; I got mine from MANGO when I was in Milan!
Loads of love!
Cassey! I can't get any of your videos to work on the website! =[[[ It's never happened before, is there something wrong with the site right now, or do I need to check on my computer?
The videos don't play on my computer either!
Hi! I just discovered your blog a few weeks ago and absolutely LOVE the pilates. I love hearing what other people do and I saw your about me video where you said you run most days of the week. What kind of runs do you do and when do you combine with strength training? Thanks!!
OMG Cassey, I know summer is a long ways a way, but I am burning up!!! It might be winter outside, but your summer sweatfest vid made me feel like it's a hundred degrees. I love it!
Yes! This is happening to me to!
I have been using http://www.youtube.com/blogilatestv to use the vids!
None of your video links work anymore :( The only one that plays is the first video on every page. Anyone else having this problem?
#POPsterProblems ;)
i also can not get the Heart throbber to play?
Y can't I select other related workout videos pls? Seems to be stuck on 1st clip of each category :(
I LOVE the Gangnam Style cardio!! I LOVE you too !! Really hope I win.the DVD from the #jaNEWary calendar it getting hard just watching videos front my IPod on the floor then I could see you without breaking my neck lol ( fingers crossed) :) !!!!!
You are such an inspiration!
Your recipes have helped me daily and your persistence with exercise has truly been amazing.
Wishing you a Merry Christmas and a Happy New Year filled with prosperity; and the every bit of happiness you wish for.
You seriously can't ever stop making workout vids! I thought I was fit before I started your workouts.. but since starting #DashingDecemeber I am in the best shape and look the best I ever have!
Thank you so much for all the time and effort you put into helping us popsters stay cute and healthy! <3
I am debating on buying Miracle Noodles, are they really that good for you? Please let me know!
The Gangnam style cardio was soooo fun, i must admit though, I could hardly finish because of all the other exercise vids you had me to do for today. I know i will be good and sore in the morning.
Thanks so much I lost 26 pounds so far
thanks Cassey i really feel the burn in my workouts!!! I've really saw improvements thanks!!!!!
thanks Cassie i really feel the burn in my workouts!!! I've really saw improvements thanks!!!!!
OMG, im so dead tired!! thnx for the awesome workout! <3
Love the quiet cardio!!!!!!!!
<3 you Cassey!
Hey Cassie! THAT WAS GREAT!!!
Just did your Pop Cardio: Fat Melting Routine. It nearly killed me,LOL. I haven't done real cardio in a while. I did 1 full cycle, took a 2 minute break then tried to do 1 more. I go half way through and had to stop. But instead of giving up completely I put a song on that got my heart rate going again without putting me in a come. You HAVE to do a routine with Bruno Mars' Runaway Baby….it writes itself. I just danced and ran around like a freak!!! it was awesome!!!
the gangnam style one!
looooooove the pop cardios! so much fun!!
Oh my gosh the Gangham Style workout was so fun! I actually laughed and had a good time doing it! ha I'd love more cardio with the dancing. Thanks so much for all you do!!!
can you please do a dance workout with 'fantastic baby' by big bang or a pink song like 'so what' or 'blow me one last kiss' pretty please with exercise on top!!! :P
i dont think i can walk tomorrow after doing day 4 of october workouts! THAT WAS KILLER! loved it though! Thanks Cassey, now for my homework :/
I love your PopCardio Carnage video!!! It hurts! I love it!
Love this cardio!!! So fun!!!
I love your Gangnam dance video so much. Im totally addicted. I had so much fun, and got an great workout:) Please make more
I LOVE LOVE LOVE you you you and your trainers <3
I love you Cassey! I've been watching your vids forever, but I never really tried them, so I decided to try a couple and for the past week I've been loving them! I seriously can not stop! ;)
Hey! I love your videos and they are the first kind of exercise that I really stick to and try to do consistently! I was just wondering, is it necessary to wear shoes to do the cardio workouts?? I don't wear them usually but I'm afraid my knees may be hurt or something..
Yep. Home tutoring :)
I live in Korea. That song is EVERYWHERE. I am tired of hearing it but I love it lol. It's so catchy. Btw, I teach his daughters. They are so cute.
Olaaa Cassey! Please do a cardio dance on Sak Noel-Peso(Nini Anthem).TE AMO!
you should do the countdown abs countdown by beyonce knowls
OMG Cassey! You're amazing but, you know, i was just wondering have you ever been fat?
can u do more chart i love them ty
I love this video because it is a great way to either start or end my workouts! I start with a cardio video to get my heart rate up and then start alternating with pop Pilates and it lifts my spirits! Love your videos.. Keep them coming girl!
I have NO dance coordination at all! I have lots of practicing if there is going to be a FLASH MOB!!!
Cassey, you're great! Your enthusiasm is infectious :). LOVED this video; dance workouts are the best. What do you think about doing a Bollywood song workout?! It would be fab, PLENTY of pelvic thrusts there. I'm sure all us POPsters will have plenty of song suggestions if you want to try it out :).
Love the Gangnam video! Was laughing and having so much fun the entire time. Thanks, Cassey!
OMG Cassey your Trafalgar Trimdown Toner is definitely one of my new favorites, I had to take some breaks and at the end my legs were shaking like CRAZY but it was amazing!!! Haha and I love how you don't even seen to care about working out in public!
I absolutely LOVE the gangnam style dance!! You should try doing a pop cardio video for a Girls' Generation song, most of their newer stuff is upbeat and easy to make dance moves to(mostly because they dance themselves in the music video's).
OH MY GOSH!!! i loooooove PSY's Gangnam style!!! THANK YOU <3 kpop is my favourite music to exercise too!! The Wonder Girl's "like this" dance is totally fun as well xxx
Omg I totally agree with you I love this pop dance/cardio video. Now I can't wait till Sathurday and you are so pretty in the video and is it just me or those your hair look different!?!?!?! Maybe it is because there is a line in the middle… OMG but i love it so much AND i LOVE U XOXOOXO PLZ PLZ PLZ DO ANOTHER POP CARDIO SLASH DANCE VID!!!!!!!! /人◕ ‿‿ ◕人\
Can you please add the Pop Dance video to this page/do another dance video? It's so much fun because I do it repeatedly in order to memorize the dance, burning a lot of calories as a result!
Omg I love your Cardio Carnage workout I already did it four times and I am sweating like a pig. I have to say it is the most intense workout that I have done in my life and it is only 3 minutes. That is insane!! I am hoping that you could do more videos like that even though I was pretty much dying right after thew mountain climbers. I REALLY HATE MOUNTAIN CLIMBERS!!! But I am trying my best for you!!! Also I can't wait for the gangnam style workout omg/人◕ ‿‿ ◕人\
Plz plz plz Casey do another food baby workout and also plz plz plz I'm begging you do an Abs For the Boys workout to the song the boys by snsd and I'm hoping that workout could focus on the tranverse abdominals. I really want abs like victoria secret. Plz plz plz. I'm gonna keep pleading!!!!So please /人◕ ‿‿ ◕人\
Btw I <3 u
Please do a dance-cardio video, would be so fun! Or maby a dance-toning video..
ok so i just started deciding to b more healthy and fit so i was wondering where does it say how many calories i burn while doing these workouts?
So, this is the workout? Or should I repeat this? Workout with the video or just do the exercises for 1 minute each? I don't get it :(
my little son laughted so much when i did the plank hops^^ great video!
Please donate, just 1 Dollar can help!!
Cassey <3 i love you!! i never used to enjoy pilates very much, ive always preferred cardio and weights but your just so entertaining i can just pump out the videos!! im new to blogilates and am still trying out all the videos but what would be totally awesome is a 30 -40 min workout with pop pilates and cardio all mixed so its like the ultimate work out!! so if im not in the mood to really exercise i dont have to waste time trying to decide what videos!! i can just click and get right into it!! that would be totally epic!! xxxx
Thanks for all the hard work Cassey!! i will strive hard to get a body like yours xxx
Oh i heart the summer sweat fest :) !!!
Hi, just wanted to say that I LOVE these cardio workouts! Ive been doing them for over a month now paired with your pilates workouts and Ive already noticed some of my stubborn cellulite finally getting less! Ive been getting compliments on my figure since I started , so this keeps me going,..
Can you please do more Pop Kicks with Jacklyn? Those moves are so much fun! Almost like dancing…
Hey Cassey, I am about to start the August workout calendar and i'm not sure where to find the cardio blast workout video. It says to do 15 mins of cardio blast mon-fri, where do I find this? Katrina :-)
I love love love you!!! thank you so much for the work outs these are perfect i am a single mum full time studying and i can fit these in after i put my son to bed or when i get a few moment from uni!! i can thank you enough and look forward to seeing the results in summer :)
If you want to lower your size, count inches, not pounds (as in watch your measurements lower, not your weight, if you are gaining a lot of muscles mass)
Hey I don't know if you've tried it but Pop Cardio Kick It Cassey made specifically for people that live in apartments……Good luck!
Hey Cassey,
Is it bad if your neck gets really tired doing certain moves when it is propped up in pilates stance? I find sometimes my neck gets really tired and strained but I don't wanna do the easier version by keeping it on the mat so I just suck it up and keep it up. Will I get a bulky neck? hahaha. I also find it is difficult to keep my shoulders off the ground? but I assume that comes with time right?
Thank you very much! =)
Hey, your workouts are awsome! Every day I make 30-45 mins of cardio mixed vids (is it good that way?) And at least 30 mins of pilates. I was wondering if i would put back the layer of fat on my belly and any other places if after I get rid of it, I reduce my workout time to maybe 30-45 mins a day. I don't want that fat back but, also, I won't have that much time since I'm a student and in october I start school again. Thanks for your workouts!
Well, if you aren't overweight to begin with then there isn't much weight to lose, so you could be gaining muscle (which weighs more than fat). It happens to me, during times when I don't work out much I tend to be about 5-8 lbs lighter than the times I stick with a workout routine. Everybody's body is different. I say go by the results you see in your body, like you said you lost half a dress size, because the scale can be rather misleading at times :)
Muscle weighs more than fat.
a big thanks to Cassey for dedicating her time to do awesome workouts for us! I have been working out for some time (doing those HIITs) and found myself heavier (around 4 pounds more than before!!). My clothes still fit (I'm down to half dress size) but its the scale that annoys me! anybody out there who has an idea of whats happening?
Hey, I'm new to the Blogilates but I've printed out the workout calendar and have done a few videos and I can already feel myself getting fit! Wish me luck and your videos are awesome!!!
Great workouts as always…
I LOVE the Pop Kicks videos. You need to make more of those videos plzz!
Hey Cassey! Could you please please please do an apartment friendly cardio workout (i mean like something that doesn't involve jumping)? :) The sweatfest one is so much fun but I think my neighbours downstairs will start complaining soon if i continue doing it… I really should do some cardio though but i don't have access to the gym or a place to run in the city center :( Please help me!
I hate the starfish position!!!But great workout!Greeting from Romania.
I am an avid runner and spinner but just got a tattoo on my foot and didn't want to put sneakers on and sweat/possibly infect it at the gym so I just did you fat melting routine in my room 5x in nothing but a sports bra and booty short and AM DRIPPING SWEAT love it Cassey thank you thank you! you rock!
Cassey! One of the things I love most about your blogilates site is that I can see your progress in your videos! Your very first pop cardio videos seem super hard even for you but then, in the latest ones, you seem to fly through even the most challenging exercises without ANY rest! Wow! That gives me hope that with hard work, I can soon do the same!
You are the reason I'm getting in shape. Thanks you! Your videos and tips are so helpful and easy to follow. I will defiantly be sharing your page with other.
"hi,this exercise used to slim my thighs? (http://www.youtube.com/watch?v=Hdcg_Jqmdfo)
I do this exercise 3 times a day (5 days)
This workout is insane!!! Thank you!
that was so FUUUN!! love ur sis and u of course! you and your sis is just like me and mine, its awesome! so fun, i felt like i was there with you guys! :O
u are the best!!!!
Hi Cassey :) You know the Fat Melting Routine Cardio video, is it okay if I can do it indoors without tennis shoes???
Hi Jackie,I am definitely eixtced to see the changes in myself and yes, I will have to post some pics soon. It's a little hard to post pics on the internet when I am in the process I definitely am not quite looking like one of the girls on the video but what I am doing can't be hurting right? : ) I know that you can build muscle by doing the push ups and squats etc but you are right about muscle building being more with weights and no, there is no weight training with this. However you can strengthen and tone muscle with cardio work. The muscle strengthening will also help in burning fat. I will keep you posted!
Hi! I stumbled on your blog and I srtetad the workout around the same time as you. I am also a stay at home mom, with a 6 yr old, 4 yr old and 2 yr old. I like to be able to do the workout in the morning, before getting my first grader off to school. I have followed the program exactly and am starting to feel stronger and firmer, but have not lost any weight. I guess I expected after 2 weeks that my jeans should fall off of me, because I have not worked out this hard or consistently in a long time. I was starting to get discouraged, but I am planning to hang in there. I have Cardio recovery tomorrow, but with all those squats, I don't feel too recovered! So far, so good, though!
I love the randoms hopping in for a workout…awesome=)
I love this video.. It totally kicked my butt, I did it back to back like you asked. I nearly gave up towards the end but I didnt lol I became a total sweaty betty during and after the workout esssh. Thanks so much hun, you rock!
Love the Kickboxing videos!!! MORE please. In reallity, I Love all of them thank you for these wonderful videos and your energy.
oh god i'm laughin so hard…ahahahha you two are such a great couple of fitness kickass!!! vahahahaha
cheers from italy!!
I was just wondering, should I NOT drink green tea when I am working out? I have become addicted to green tea and that is all I drink now. I was just thinking, it is water, just with a bit of sugar and the green tea in it. Is it better to drink plain water? Or am I OK? I guess the way I think of it is it is a double boost in my metabolism :) Is that wrong?
OMG! I just did the POP Cardio Kick It SIX times in a row! That's 40 min. of cardio! AAAHHH! I feel so great! I am sweating bullets here! That was so FUN! All I did was put on the radio and turned it up and went along with the video :) That was amazing! I LOVE YOU CASSEY!!!!
This made me sweaty.
I love all the workouts, but I struggle a little bit with cardio moves that involve jumping…I'd love a low impact cardio! If it exists…cam't jump too much cause of some knee joints problems.
thanks for the motivation !
Okay. I'm dead.
Whooo! This video.. what can I say… exhausting!
I'm not a really big fan of cardio, I get very dizzy and I don't like the feeling. But I think it will be something I'll grow into :)
i love this cardio workout…really made me sweat and i had fun with you guys too… those two ladies who joined you really made me laugh! hahahha. they're so cute!
It would be fantastic if you could note for every video how many calories we can burn by it!
how many calories are burned when you do this? plz reply thx!! :)
Hi, Cassey.First i wanna say that before i found your site i hated working out and now i am just loving it.I do pilates and cardio for two weeks now and i lost 2 kilos…so happy! love you love you love you.But i have 1 question: What do you think about plastic pants under my track suit? does it help in reducing a but and thigh size? Kisses from Serbia
Hi, Cassy, I like you video very much but I cannot follow yr cardio because I have problem with my knees any suggest? pls advise.Thks.
Loved the full body kickboxing workout! Definitely going to do that more often! Just gotta say, I "discovered" pop pilates about 3 weeks ago and have just been doing it every day since, even if its not a full hour, just so i can do something. Its been great for helping me get back into shape :P and I needed it too so thanks so much Cassey :)
fantastic , easy to do
more kickboxing please! a 3omins video will be great!
LOL ok i just watched the Kickboxing workout as a kickboxer who actually has fought and as an instructor there is good stuff in the video but you will get a WAY better workout for your core if you slow down just a hair and do better form. Kickboxing comes from the hips and the legs….your arms and shoulders are just extensions of the pivots and movements. I would love for you and your sister to come to Chicago so i could teach you and show you how to do it even better and get a really really good workout. Not saying the video is bad because its totally not any kind of cardio workout is a workout but you can really hurt a knee or shoulder or elbow if you do the moves wrong. However i love that people came over and joined you that is freaking awesome!! Please Please come to chicago i will give you and your sister a private kickboxing lesson and Becky and I can take you around and show you chicago!! Christmas shopping on the magnificent mile!
I love the cardio videos! I do have a question though, in order to see results from you're pilates videos, how many minutes or how many videos should I be doing each day?
Really tough. But I did it.
You guys are adorable. :)
i loved this!! please make more?? (:
The video is great,I did it in my room this morning.
I do all my workouts, wether cardio or strength in my room.
Is it that alright?
This looks great to do in my house when the snow hits! Thank u (:
LOVED the kick it video! Keep those kinds of moves comin'!! :)
Actually if you do this vid x4 as she said, it will be a 30 min cardio workout.
can I turn this pop cardio in pop HIIT doing the exercises as faster as I can and resting for 1 or 2 min between each exercise ? And during "resting time", should I just stop or should I do something (as light jog or other thing coz I'm not a big fan of light jog..makes me out of breath, so not really "resting exercise" for me!) ?? thx so much Cassey !
Yesss, a 30 min cardio vid would be amazing(:
plzzzzzzzzzzzzzz do a full 30 min cardio workout!
Is this good for daily cardio? Or is more necessary to loose weight?
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[…] POP Cardio […]


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Earth Day 2013: Gear for the Coming Apocalypse
Earth Day gives us one day a year to really focus on our environmental impact, take a step back and revisit our daily actions that might not be in the best interest of our awesome planet. It's also a day for us techies and apocalypse-ready peeps to browse for new gadgets that could help us survive an all out Armageddon-style fall out, because let's face it … there wouldn't be an Earth Day without a sliver of doubt that our good ol' planet might one day cease to support the life it helped to spawn. Here's our list of eco-friendly, zombie-ready products in show of support for Earth Day 2013:
Goal Zero: Switch 8 Solar Recharging Kit
Need a quick boost? This pocket-sized portable charger is smaller than a roll of quarters, but can still charge your smartphone or GPS on the fly.
If you're running from the undead, the Switch 8 won't weigh you down either — It only weighs seven-tenths of a pound and can be easily stored in a pocket.
Switch 8 can be purchased on the Goal Zero websiteor at REI for $119.99.
Bracketron: Stone GreenZero
Not on the go? If you've bunkered in for those nasty micrometeorites and need a eco-friendly, efficient way to charge your devices you should consider Bracketron's Stone GreenZero wall charger.
The Stone GreenZero completely eliminates any stand-by power consumption by automatically shutting off once your device is completely charged — A must have feature if you're saving every bit of that precious energy … Why risk your life against falling space debris if you don't have to?
The Stone GreenZero can be purchased at Bracketron's website and retails for a measly $24.95.
Netatmo: Urban Weather Station
So, you've got base camp all set up, but you need a reliable way to determine if the next super storm is moving towards you and your cargo. Consider the Urban Weather Station from Netatmo. It's the very first personal weather station designed for mobile devices that pairs with its own app to help users track temperature, humidity, air quality, and other notable variables that might just mean the difference between getting caught in the storm and staying high and dry.
The Urban Weather Station includes an indoor and outdoor module so you can keep up with changes in both the environments that matter. It features real-time notifications, an average noise level assessment, a detailed extended forecast, and a nifty light indicator for CO2 levels — a nice feature for ensuring your camp has sufficient ventilation.
The Urban Weather Station can be purchased on the Netatmo websitefor $179.
Etón: BoostTurbine 2000
This eco-friendly hand turbine might just be the emergency backup you need for that iPod. I'm not sure about you, but I need tunes for the end of days.
The BoostTurbine 2000 features a 2000mAh rechargeable lithium battery for alternative power when and where you need it. It boasts Micro-USB port to accommodate most mobile gadgets and can be cranked for one minute to provide four minutes of talk time on an average mobile phone.
The BoostTurbine 2000 can be purchased from Etón's websiteor Amazon for $59.99.
BioLite CampStove
Stove and thermoelectric generator in one — the perfect combination for lone survival while evading the undead and keeping your electronic devices charged and at the ready.
BioLite's CampStove uses a patent-pending thermoelectric technology to convert heat to electricity. It has a USB power output that will satisfy most mobile device recharging requirements, and requires zero fuel to lug around — unlike other portable stoves.
The BioLite CampStove can be picked up at BioLite's websitefor $129.95 — a freaking steal!
Barnett Wildcat C5 Black Crossbow
It's mean, it's green, it's a zombie-ready crossbow from Barnett.
The Barnett Wildcat C5 Black Crossbow is a must have for any apocalypse kit. It's a solid investment for those that want to keep themselves and loved ones protected during uncertain times.
Check out our previous post on the Wildcat C5 for more information.
The Crossbow itself can be picked up on Amazon for $322.99.
Have any other gadgets that you think qualify as Earth Day approved? Let us know in the comments below.
Chase Williams is a serial entrepreneur, professional procrastinator, dreamer, explorer and risk taker. He's been weightless aboard a NASA C9-B aircraft and his head hasn't quite come back down from the upper-atmosphere. To keep up with his low-oxygen chatter, follow him on Twitter @ChaseHWill
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Meet the Most Obnoxious People You'll Find at the Movies
Going to the movies is supposed to be a two-hour break from the rigors of the world, even if it does cost more than your weekly salary.
Going to the movies is supposed to be a two-hour break from the rigors of the world, even if it does cost more than your weekly salary.
There may not be anything funnier than a good celebrity impression, except maybe a celebrity doing a good celebrity impression.
As Memorial Day opens the gate to summer, we all begin to plan our outdoor activities. Most of us will find a reason to get outside for the long weekend and enjoy food, friends, family and some delicious beverages. And really, it wouldn't be a summer holiday without some grilling.
Forget about imagining what life would be like if dogs could talk. Let's think a little more 21st century and see what life would be like if dogs could text.
Animals are capable of many things. It turns out talking may be one of them.
This EMT may need someone to come to his aid because he busted a move.
This morning on Jon and Leslie Wanna Know, we talked about Selfies! We, cautiously, asked to see yours. LOL! THESE are our favorites!
You have have seen this kid featured in literally hundreds of memes on the internet for several years now. The picture, in addition to being incredibly cute, just captures a raw emotion that we can all relate to.
You don't need to be a fast-talking, bad suit-wearing huckster to sell used cars.
We've all been there, it's been a long day and you get a text or a call that you have to deal with, only to discover your phone battery is down to 5-percent and you know that it will die right in the middle of whatever it is you have to deal with. Does that stress you out?
The other day, we were all craving some kind of afternoon snack and Lisa decided to pop some pizza rolls into the oven, much to the delight of our sons who LOVE them. What is about pizza rolls that makes you want them so much? They just taste so good right out of the oven and therein lies the problem.
The guy on this scooter sure put the 'man' in 'manhole.'


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Based on 2 reviews
Help make it easier for other Avvo users to choose the right lawyer by sharing your experience with this attorney. It's fast, simple, and safe.
Lawyers: Use the Peer Endorsements section to provide input about other attorneys.
I like Ms. Scherr. She is very knowledgable in elder law, and helped me resolved a somewhat complicated medicaid issue with my mother's nursing home.
Ms. Scherr helped my family through a very difficult process during a stressful time for all of the family. Her work set the stage for my father to stay in his home and look forward to a more secure future.


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I got my opo and saw some reviews on internet that lockscreen has the camera icon on right side. I have the camera widget active and cant see the icon on my screen.
If i swipe to left the camera opens.
Can i do something to have the icon?
Enviado do meu OnePlus One usando Tapatalk.


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Rays hold White Sox to 5 hits in 4-0 win - 0 Comments
CHICAGO — Cesar Ramos helped keep his teammates off the field on a cold night.
Ramos and two relievers combined to five-hit the Chicago White Sox in a 4-0 win by the Tampa Bay Rays on Saturday night.
With a first-pitch temperature of 36 degrees, Ramos (1-1) pitched short, efficient innings. He gave up all five hits over five innings in his first scoreless start of the season. He started in place of Matt Moore, who had Tommy John surgery on Tuesday.


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Matador (2010)
|Artist: Zoroaster
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Learn more about Matador:
Format: CD
Manufacturer: Koch Imports
Sku: 216543672
Release Date: 7/13/2010
See more in Pop
Song Listing
Disc 1
Song Title
1. D.N.R. ~ Zoroaster
2. Ancient Ones ~ Zoroaster
3. Odyssey ~ Zoroaster
4. Trident ~ Zoroaster
5. Firewater ~ Zoroaster
6. Old World ~ Zoroaster
7. Black Hole ~ Zoroaster
8. Odyssey II ~ Zoroaster
9. Matador ~ Zoroaster
|With Matador, Zoroaster dares to defy genre-classification and proves that the band's formidable reputation precedes it for a reason. Produced and engineered by Sanford Parker at Glow in the Dark Studios and The Living Room Recording in Atlanta, GA and mastered by Collin Jordan at The Boiler Room in Chicago, IL, Matador is a magnetic tour-de-force, blending vivid rhythms and radiance with the band's classic use of dynamics and power. Creative, distinct, graceful and strong, Matador features the traits of a benchmark release. From the cosmic march of album opener "D.N.R." through to the leviathan-like closing title track, it is immediately evident that Zoroaster have joined friends – and fellow Atlanta natives – Mastodon and new label mates High on Fire as a unit determined to push modern heavy music into new and uncharted realms.
Zoroaster's heady mix of mammoth metal and psychotropic shoegaze has seen the trio hailed as "one of the U.S.'s most promising metal bands" and it has receiving shining praise for its explosive power, intriguing mysticism and unique take on heavy music. Summoned by the mighty sludge of The Melvins, the mysticism of Celtic Frost and the nihilistic blues of Black Sabbath, ZOROASTER formed in 2003 out of "the need for sedation by high volumes and low frequencies". The band immediately began creating devastating, dirge-ridden doom that erupted into heavyweight grooves and transcendental musical atmospheres. Zoroaster's early sound was compared to "having 10,000 ton granite slabs dropped on your head from a height of several miles"
Album Notes and Credits
Notes & Personnel Info
|Personnel: Will Fiore (vocals, guitar); Brent Anderson (vocals); Dan Scanlan (drums, percussion).
|Audio Mixers: Zoroaster; Sanford Parker.
|Recording information: Glow In The Dark Studios; The Living Room Recording, Atlanta, GA.
|Photographer: Kevin Griggs.
|Bands that favor "vintage metal sounds" have certainly become increasingly more prominent in the early 21st century. In other words, bands that rock vintage gear, have seriously studied the first six Black Sabbath albums, and -- for the most part -- look like something out of 1973 image-wise. And this description certainly fits Zoroaster. Hailing from Atlanta, GA, Zoroaster like to call their style "psych metal," and after taking in their sophomore full-length, 2010's Matador, there's no denying the unmistakable trippy elements they inject into their metallic crunch. And that's not to say that Matador is a retro-fest from beginning to end, as tunes such as "Trident" include some unmistakable modern touches, such as the distorted, Al Jourgensen-esque lead vocal effects. Musically, however, such hard and heavy standouts as "D.N.R." and "Ancient Ones" are obviously rooted in the era of Sabbath Bloody Sabbath. And despite only featuring three bandmembers (singer/guitarist Will Fiore, bassist/singer Brent Anderson, and drummer/percussionist Dan Scanlan), it's pretty darn impressive how a trio can create such a mammoth sound, as the lads certainly make some serious air move out of your speakers throughout Matador. While there's no denying that this fast-rising outfit is similar in its approach and sonics to such respected acts as Mastodon and the Melvins (specifically the slow yet potent guitar riff sludge), the overall "hugeness" that Zoroaster create is impressive -- especially when you consider how early they are into their career. ~ Greg Prato
Producer: Sanford Parker
Engineer: Ed Rawls; Sanford Parker
Technical Info
|Release Date : 07/13/2010
|Original Release Date : 2010
|Catalog ID : 2076
|Label : E1 Entertainment
|Number of Discs : 1
|SPAR Code : n/a
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VIEWS: 23 PAGES: 7 CATEGORY: Business POSTED ON: 3/7/2010
1 SOLVENCY AND ONLY SOLVENCY THE NEW WINDING UP REGIME Introduction Notwithstanding that Part 5.4 of the Corporations Act was introduced in its present form on 1 January 1993, it has taken until 2003 for there to be a definitive determination of the practical application of the Part in so far as it applies to a winding up in insolvency. In three recent decisions the New South Wales Court Appeal has recast the practical application of the Part and in doing so has for good reason restricted the scope of resistance that can be mounted by the Company.1 Further, the principles laid down in the abovementioned authorities have been followed in this jurisdiction.2 Disputed Debt and Abuse of Process The relevant facts in Braams Group Pty Ltd v Miric3 was simple but unusual. Mr Miric, the creditor, had obtained a judgement and subsequently served a statutory demand. The Company failed to satisfy the demand or applied to have the demand set aside. The Creditor began winding up proceedings. The Company then appealed the judgement debt and sought to stay or adjourn the winding up proceedings. At a later date the judgement was set aside by the consent of both parties. Nevertheless, the winding up continued. A presumption of insolvency had arisen pursuant to Section 459C and at the time of the winding up application was filed the Applicant was a creditor holding a judgment. 1 Switz Pty Ltd v Glowbind Pty Ltd (2000) NSWCA 37: (2000) 33 ASCR 723; Braams Group Pty Ltd v Miric (2002) NSWCA 417: (2002) 44 ACSR 124; Expile Limited v Jabb's Excavation Ltd (2003) NSWCA 163: (2003) 45 ACSR 711 2 Sindea Trading Co Pty Ltd v Asia Pacific Glass Pty Ltd (2003) QSC 406 3 (2002) NSWCA 417: (2002) 44 ACSR 124 2 On the return date of the winding up proceedings the Company filed material showing that it was a trustee Company and that apart from its right of indemnity against the beneficiaries or assets, it had no assets and it had debts for legal fees in respect to earlier proceedings. No current accounts were produced and it had not traded in the current financial year. At first instance the Company was not given leave to dispute the debt because he could not satisfy the requirements of Section 459S in that disregarding any disputed debt it was nevertheless insolvent. Accordingly, the Company was wound up. Again while acknowledging the legislative scheme of Part 5.4 could have harsh consequences if a Company did not take advantage of Section 459G to set aside a statutory demand, the Court nevertheless found that there was no abuse of process in the creditor pursuing the winding up application. While the Court acknowledged that it was still possible for the pursuit of a winding up application to be an abuse of process such pursuit would have to be an abuse of process in the narrow and technical sense discussed in Williams v Spautz4. In the present circumstances, once the Company had failed to comply with the statutory demand the presumption of insolvency had arisen the only proper manner for the Company to dispute the debt was seek leave under Section 459S and in the circumstances the Company could not demonstrate it should be given leave to dispute the debt as the Company always insolvent. As the Company was always insolvent it should be wound up. The Court did not address the issue as to whether at the time of the making of the order whether Mr Miric was indeed still a creditor and therefore having standing pursuant to Section 459P. The answer may be that it is sufficient that Mr Miric was a creditor at the date of the filing of the application and after that date it is sufficient a creditor does not pursue such an application on its own behalf but on behalf of the world at large. 4 (1992) 174 CLR 509 3 In practical terms the lesson to be learnt is that once the presumption of the insolvency arises then there is no abuse of process to pursue a Winding Up Application relating to a disputed or even non-existent debt.5 Leave to Dispute the Debt Section 459S provides: (1) Demand may not ground opposition In so far as an application for a Company to be wound up in insolvency relies on a failure by the Company to comply with a statutory demand, the Company may not, without the leave of the Court, oppose the application on a ground: (a) that the Company relied on the for the purposes of an application by it for the demand to be set aside; or (b) that the Company could have so relied on, but did not so rely on (whether it made such an application or not). (2) Ground material to solvency The Court is not to grant leave under subsection (1) unless it is satisfied that the ground is material to proving that the Company is solvent. It is common for a Company to attempt to resist an application for winding up on the basis that the debt founding the creditor's statutory demand is disputed. Further, a Company will often seek an injunction to prevent the Applicant/Creditor from proceeding with a winding up based on a disputed debt.6 However, the introduction of Part 5.4 attempts to restrict the circumstances where such relief could be granted7. 5 For former position consider Fortuna Holdings Ltd v Deputy Commissioner of Taxation (1976) ACLR 349 6 Fortuna Holdings Limited v Deputy Commissioner of Taxation (1976) ACLR 349 7 Explanatory Memorandum Corporate Law Reform Bill 1992, paragraphs 685 to 689 4 Notwithstanding the sentiment expressed in the Explanatory Memorandum it was still common place for injunctions to be granted against Creditors where the winding up was proceeding in respect to a disputed debt. In Switz8 however, the New South Wales Court of Appeal expressed the view section 459S should be applied strictly and further that the Court is not to grant leave to dispute a debt unless the Court is satisfied that the resolution of such dispute will be material to the Company proving it is solvent. In summary the Court held: (a) if the Company can prove that it is solvent even accepting the existence of the debt then leave will not be granted to dispute the debt as it makes no difference to the Company's solvency; (b) if the Company insolvent even if ignoring the disputed debt then leave will not be granted to dispute the debt as it makes not difference to the Company's insolvency; (c) only in the circumstances where an examination of the disputed debt will be made is when the debt is material to the Company demonstrating its solvency. Accordingly, the circumstances where leave will be granted will be very rare. While the Court acknowledged that in some circumstances such an application of Part 5.4 may appear to operate harshly it was nevertheless the consistent with the Explanatory Memorandum and the comments of the High Court in David Grant & Co Pty Ltd (Receiver Appointed) v Westpac Banking Corporation9. In practical terms the current position can be summarised as follows: (a) a Company seeking to dispute a debt without evidence of solvency will not be given leave under Section 549S or indeed be able to rebut the presumption in Section 459C and hence be wound up; (b) a Company which provides evidence of solvency but that evidence is not sufficient to demonstrate solvency even disregarding the disputed debt will not be given leave under Section 459S(2) and should be wound up; 8 (2000) NSWCA 37: (2000) 33 ACSR 723 9 (1994) 184 CLR 265 5 (c) a Company which provides evidence of solvency which demonstrates in the relevant sense solvency even allowing for the existence of the debt will not be given leave under Section 459S(2) but will not be wound up due to the rebuttal of the Section 459C presumption; (d) where a Company provides evidence of solvency but such evidence is not determinative due to the existence of the disputed debt then leave may be given and the matter will proceed as a contested winding up in a manner common prior to the introduction of Part 5.4. Proving Solvency Unfortunately, discussions of solvency and the context of insolvent companies usually involves the reciting of nothing more than statements of principle as opposed to examination at a most basic level of the evidentiary requirements. In Expile Pty Ltd v Jabb's Excavations Pty Ltd10, the sole issue to be determined was whether the statutory presumption of insolvency was rebutted by the Company. In finding that the Company had rebutted the presumption that Barrett J compiled a useful summary of the evidence that is required. In short, Barrett J made the following observations: (a) the Company is presumed to be insolvent and as such bears the onus of proving its solvency; (b) in order to discharge such onus the Court should be presented with the "fullest and best" evidence of the financial position of the Company; (c) unaudited accounts or unverified claims ownership of property or valuation are not ordinarily probative of solvency; (d) bald assertions of solvency arising from a general review of the accounts even if made by qualified accountants who have detailed knowledge of how those accounts were prepared is not sufficient; (e) the relevant test is not a surplus of assets but solvency; 10 (2003) NSWCA 163: (2003) 45 ACSR 711 6 (f) while the nature of the Company's assets and the ability to convert those assets into cash at a relatively short time are relevant there must be evidence as to the value of such assets; (g) the question of the solvency must be assessed at the date of hearing; (h) it is no abuse of process for an Creditor to seek to wind up a Company presumed to be insolvent by reason of its failure to comply with a statutory demand merely because the Company contends that it is solvent. In Expile Pty Ltd v Jabbs Excavation Pty Ltd11, the Company relied on evidence from the Director and Shareholders, an external accountant who provided accountancy services to the Company and an accountant specifically retained to provide a report on the Company's financial position for the purposes of the proceedings. Importantly, the financial accounts were supplemented by third party valuation evidence of particular assets. In short, the Company did far more than most. At first instance the Winding Up Application was dismissed on the basis that the presumption of insolvency had be rebutted. However, on appeal the New South Wales Court of Appeal allowed the Appeal by the Creditor and found that the while the observations of Barrett J in respect to relevant evidence was correct the practical application of the relevant principles to the evidence meant that the presumption had not been rebutted. In particular: (a) the treatment of particular bank loans as a non-current liability was not justified; (b) evidence of sufficient borrowing capacity depending upon the reliability of verification of liabilities and assets should be regarded with suspicion unless there is independent third party valuation; (c) the value of equity in leased assets should be regarded with suspicion; (d) any gaps in financial records particularly concerning acquisition costs of assets must be explained; 11 (2003) NSWCA 163: (2003) 45 ACSR 711 7 (e) any reliance on trade debtors as an asset is unreliable. Accordingly, the Full Court found the evidence well short of that required to rebut the presumption. In practical terms as it concerns the Company, this decision has the effect that: (a) an external and independent should be engaged to prepare a special purpose report as to solvency; (b) the abovementioned report should be based on independent and third party valuation of assets; (c) liabilities must be brought to account as at the day of the hearing of the application and quantified with precision by corroborating documentation; (d) it is not sufficient that the Company use its own accounts or indeed own external or compliance accountants to prepare financial accounts for the purposes of a Winding Up Application; (e) evidence and reports should be prepared for hearing must be obtained in a sufficient time frame; (f) financial accounts produced internally using well known software packages are viewed as unreliable. Conclusion There is no doubt that the abovementioned decisions have swung the balance firmly in favour of creditors making an application for winding up. Once the presumption of insolvency arises it is clear that a Creditor can continue with a winding up and that a Company faces a high hurdle in demonstrating to the satisfaction of a Court that is solvent in the relevant sense. CD Coulsen Chambers 27 March 2004
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Buying a new Trane heat pump ; Some questions
My mother and I are deciding which heat pump to install in our home. I think we have settles for the XB14 Trane system. We have an estimate from a contractor for $4,544. Is this a good price? We live in NC. Also, the contractor is trying to convince us to add a variable speed air handler for an additional $800-$900. I believe the exact model is TAM7A0B30H21.
We currently have a 2 ton York unit that has had many problems. The fan had quit working once (we had it replaced), the frion is leaking (we've had it charged twice and it is no longer cooling), and the system is generally inefficient in terms of our energy bills. The unit was installed in 1998 so it is pretty old (~14 years or so). We were tired of the unit and the bills so we are going to be replacing it soon (within a week or so). Our home is 1,328 sq ft. Based on various calculators on the internet, we should really have a 2.5 ton unit for our home.
All of this is a bit new to us and we have never owned a Trane so we are learning about all of their models and the options available. Again, here are some questions: 1) Is it worth it to add a variable speed air handler in our situation? 2) Is $4,544 a good price for the XB14? 3) Is $800 to $900 a good price for adding that model air handler (TAM7A0B30H21 ; otherwise known as Hyperion XL Series 7 on Trane's website), 4) Do you even need an air handler at all and will it make a difference in how audible the unit is and how energy efficient the system is?, 5) how much of a difference does each increment of SEER make (i.e., going from 13 SEER to 14 SEER and so forth)?
I probably have other questions but these are the most concerning to me at this point in time. Thanks in advance to anyone who can help me answer these. :)
Have you decided on a 2 ton or 2 1/2 ton system? If going up in size, ductwork should be surveyed to see if it can handle the additional air.
The main benefit of the var speed air handler is improved dehumidification in AC cooling plus improved efficiency.
There is a less expensive alternative on the var speed air handler and that would be the GAM5 air handler with the high eff blower motor but not var speed. Worth considering.
I personally prefer the XR13 HP model over the XB series.
To your questions #1 already answered.
2. What mdl air handler was quoted?
3. Pricing on the VS air handler is high
4.you must have an air handler or furnace with evap coil to drive the condenser. Var speed blower motors and high eff blower motors yield better efficiency
5.each increase in a SEER point yields up to 4-5% in electric savings.
What size heat strip was quoted?
What are you doing now about filtering your return air?
Post back.


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© copyright by designerMain Floor:
© copyright by designerUpper Floor:
© copyright by designerLower Floor:
Stories: 2
Total Living Area: 3714 Sq. Ft.
First Floor: 1284 Sq. Ft.
Second Floor: 987 Sq. Ft.
Lower Floor: 1443 Sq. Ft.
Bedrooms: 4
Full Baths: 3, Half Baths: 1
Width: 45 Ft. Depth: 48 Ft. 4 In.
Garage Size: 2
Foundation: Daylight Basement
Plan Specifications
This house plan gives you character and style with a Craftsman appearance. A fireplace anchors the spacious Great Room, where sliding glass doors expand your party to a breezy deck. The gourmet kitchen flows into the airy breakfast nook. On the upper floor, the master suite boasts a private bath with a garden tub and a separate shower. The good-sized office could serve as an art studio or a hobby room, if you wish. The basement level hosts the kids' bedrooms and baths.


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Johnny Depp is voted hottest man alive over and over again because he is not only gorgeous even as he gets older, but he is also so cool and down to earth! In a recent interview with French magazine "VSD", Johnny talked a bit about his private life with Vanessa Paradis and their children, their French country lifestyle and his dreams for the future!
Fans will know that Johnny is a huge fan of red wine, but did you know he wants to actually be a winemaker? He says he has kept it a secret up to now, but he wants to make his own red wine one day! Johnny also says that when he is not busy making movies or doing the glam red carpet thing, he loves hiding away on his family's French farm and says that sometimes he doesn't leave for months at a time! No, he doesn't get bored, because he has a beautiful garden and his kids to keep him busy! He sounds so happy! We like Johnny and his family more and more all the time, don't you?! (Source: People
Red CarpetHere you find all our red carpet pics. Check out the fashion choices made by your favourite celebrities.
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Want To Know Johnny Depp's Dreams?
Thursday 1:14 PM, 04/03/2010
Tags: Johnny Depp / Celebrity couples / Cool celebrities / Red Carpet
Its Pre-Oscar Beauty Treatment Time!
Thursday 7:09 AM, 04/03/2010
The stars are running around Hollywood right now prepping for the craziness, glamour and party time that is Oscar Week! Its very important to most stars to look their best for the cameras at all the various pre-parties leading up to the big ceremony later on this week and of course many are also getting ready for the main event, if they have been lucky enough to get an invite to the big Oscars ceremony! We spotted stars like Kim Kardashian, Kate Beckinsale and even Paris Hilton and her boyfriend Doug Reinhardt doing their various beauty routines yesterday before all the red carpet events. Take a look!
Tags: Kim Kardashian / Oscars / Chanel / Red Carpet
Daisy Lowe and Jaime Winstone - From IT Girls To Graffiti Artists?
Wednesday 7:04 AM, 03/03/2010
Oops! British IT girls Daisy Lowe and Jaime Winstone got up to a bit of mischief last night in London! They must have been so inspired by the movie about street artist Banksy's artwork featured in the film, that they wanted to try some street art of their own! Exept the girls ended up spraying nonsense with spray paint all over the street! These girls should stick to modelling and red carpets we think! They are very cute when they're all giggly though!
Tags: Jaime Winstone / Celebrity friends / Red Carpet
Flashy couple!
Hollywood's Most Unlikely Couples!
Tuesday 5:20 PM, 02/03/2010
You won't believe which Hollywood celebs have tried their luck at dating! They have made some of the most unlucky couples we have seen and we never would have imagined them together! Like Tom Cruise and Cher! Or maybe Sienna Miller and P. Diddy and how about Brooke Shields and Michael Jackson? Obviously these relationships didn't last very long, but its still fun to see which celebs have dated which isn't it! Take a look at our list and vote for your favourite unlikey couple!
Which couple did you like the best?
Tags: Brad Pitt / Celebrity couples / Hot / Red Carpet
Hot Vampires At Cosmo Party!
Tuesday 1:12 PM, 02/03/2010
Cosmopolitan Magazine held a party for the sexy men of Hollywood last night in New York City! Some hot stars like Ed Westwick, Chris O'Donnell and Gerard Butler were all there for the "Fun and Fearles Males" event, but our favourites for the evening had to be some of television and film's hottest vampire actors Twilight star Kellan Lutz, True Blood vampire Stephen Moyer and Vampire Diaries vampire Paul Wesley! At one point they all posed together on the red carpet! We are about ready to melt with all that vampy sexiness! Who is your favourite Cosmo Fun and Fearless man?
Who was the sexiest man there?
Tags: Twilight / Celebrity party / Hot / True Blood / Vampire Diaries / Red Carpet
Camilla is the Belle of the Ball!
Monday 3:58 PM, 01/03/2010
Its almost the Oscars! That means there are all kinds of Oscar Week kick-off parties happening all over Hollywood right now and one of the first was held by Audi and the designer Marchesa last night! Some cool young stars showed off their style on the red carpet, but the shiniest star of them all had to be Camilla Belle in her feathery black and white Marchesa cocktail dress! She really has something special about her! Check out who else was there, including Twilight star Nikki Reed!
Tags: Camilla Belle / Twilight / Celebrity party / Oscars / Fashion pictures / Red Carpet


text: A little tweak here and there is one thing. Adding several little tweaks all at once is what makes the difference. Belle was actually the one who jumped out at me most since she's been my favorite. Why did they need to lengthen her hair to 'adjust' her? She looks like a knock off. While understanding things need to update now and then, I definitely stand in the 'dislike' corner. Shame. I was hoping to get a good Belle or Cinderella tshirt for myself on the next trip.


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Comment: sooo (Score 1) 94
so big.. and we're only finding it now?
We've improved Slashdot's video section; now you can view our video interviews, product close-ups and site visits with all the usual Slashdot options to comment, share, etc. No more walled garden! It's a work in progress -- we hope you'll check it out (Learn more about the recent updates).
so big.. and we're only finding it now?
i WILL say that oceanic flights (or flights going over water more than 50 miles or so) should be equipped with a device to send their GPS coordinates via Iridium. that is very cheap to do (they make handheld devices that do this for a few hunded USD).
At least then you'll get the search started in the right area.
black boxes are almost always recovered. the only thing it would save is a big oceanic search -- how often does that happen?
... though his invention worked superbly -- his theory was a crock of sewage from beginning to end. -- Vernor Vinge, "The Peace War"


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The Global Legal Information Catalog includes information about publications which reprint the laws and regulations of multiple jurisdictions on a particular legal topic. The purpose of the database is to provide additional identifying information about titles, beyond that which is provided in the Library's online catalog. The database works as an interface with the Library of Congress's online catalog and is searchable by jurisdiction, title, subject and keyword.
There is 0 result from your search International jurisdiction and commercial litigation : uniform rules for contract disputes / by He%CC%81le%CC%80ne van Lith


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Wireless is a term used to describe telecommunications in which electromagnetic waves (rather than some form of wire) carry the signal over part or all of the ... - read more
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Traditions in Greece have a way of surviving despite the country's modernization in the last decades. Up north, in the region between Thessaloniki and Serres, a very particular custom lives to this day: the Anastenaria. A fire-walking ritual performed outdoors in honor of the saints Constantine and Eleni in springtime, but also indoors, for the festival of saint Athanassios in January.
The custom in the village of Aghia Eleni, was brought over by Greek refugees from the village Kosti in south-east Bulgaria, following the population's persecutions in the wake of the Balkan Wars of 1911-1912. The local people's hospitality and love of this mystical tradition make this ritual an attraction that draws visitors from all over Greece. The holy icons' miraculous properties empower the initiates to dance through the fire having their faith keep them safe from harm
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Convert oven hooked up now with 3 wire to 4, Wht wire short
My wall oven is wired for 4 wire hookup. The house has a 3 wire system so when the oven was hooked up the white wire was cut shorter and connected to the bare copper wire.
OK, now I am thinking of replacing this alum 3 wire in the house and running new 4 conductor cable. This is better, I know but now what do I do with the short white wire? Can I just use a wire nut and extend it, just connect it to the new wire directly or cut back the steel conduit and make the wires all the same lenght again?
First, unless there is something wrong with the existing cable for the wall oven, I wouldn't bother replacing it. Yes, 4 wire is marginally safer than 3 wire, but not enough to bother with replacing it (in my mind).
If you do decide to replace it, you'll need to describe more about where the white wire was "cut shorter". If this is inside the junction box, then yes, you can create a pigtail to extend the white oven wire.
If by "steel conduit" you really mean metallic sheathed cable, and if you have slack in that cable, then you could certainly shorten that cable to make all of the wires the same length again.
Thx for the replies. Yes the area I am talking about is in the junction box. I have read a lot about this and yes I agree that cutting the wire shorter was a mistake. I just copied what was done with the old oven. It is done now so this is what I have to work with.
I talked to my electrical inspector for the city today and he said the wiring is fine the way it is. New 4 conductor is better and code for new construction but 3 conductor is fine and the wire being alum is fine as well.
I talked to 2 electricians at work and they said they would replace it so this is where this all started. So now I am thinking of just keeping the current setup with a crimp connector just like it has been for the past 55 years.


text: These beautiful earrings provide an eye catching accessory for any outfit. Price: $15.00 If you're always on the lookout for unique jewelry pieces, then you've just found something new to add to your collection. The Silver Forest® Black Star and Moon Face Earrings provide a fun and stylish way to accessorize your wardrobe. Black sun ray details form the backdrop for these layered look earrings that feature a gold toned crescent moon framing a purple hued sun face. Gold Tone/Black Handcrafted in the USA More


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On October 1st, 2014, we published revised versions of our Terms and Conditions. Your continued use of GrabOne means you agree to this revised document, so please take a few minutes to read and understand it. Ok, got it
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Here is the label I made for my first ever brew!
Reference for the image for all those who aren't in the know http://knowyourmeme.com/memes/yao-ming-face
Being a programmer nerd myself, I like the internet geek/meme theme!
I just cracked open my first bottle of homebrew ("Autumn Amber Ale") after 8 days bottled - turned out spectacular. Now I'm now looking for label ideas ... drunkards can be quite creative xD
Maybe I'll make a League of Legends line of brews
Keg 1: Cyrus' Session Ale - F%&# Off, I Got Beer to Brew!
Keg 2: Empty :(
Keg 3: Fuzzy Socks Spiced Belgian Dark
Keg 4: Golden Sour