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Student: Christine dos Anjos Subject: Food as Medicine Topic: High cholesterol Attachment: Handout for clinics and health presentations What is cholesterol? Cholesterol is natural and found in all human and animal tissue. It is also present in the blood and an important constituent of all cell membranes. In the nervous system, it forms part of the myelin sheath, surrounding and protecting the nerves. In the endocrine system, it is a precursor to steroid hormones, bile salts and is used in Vit D synthesis. Endogenous production accounts for more than 80% of cholesterol present in the body. Dietary intake increased above 20-30% can affect liver function, where output is decreased. The excess cholesterol, forced into the bloodstream, provides the building blocks for heart disease. This fat-like substance cannot be dissolved in the blood and is transported throughout the body by a carrier lipoprotein. Packages of very low-density lipoprotein (VLDL) transport cholesterol from the liver and unload it in other parts of the body becoming low- density lipoprotein (LDL) which deposits in the walls of arteries as plaque (known as arteriosclerosis). High-density lipoprotein (HDL) is protective, acting like a broom; it clears the LDL out of the bloodstream and back to the liver for recirculation or excretion. Triglyceride is another form of fat stored in adipose tissue and frequently found in obese and diabetic people. Those with high triglycerides often have high total cholesterol. (Schlenker, 1999) Christine dos Anjos Student 224039 FOM2 Assignment sem1/07 -1- Risk factors For high cholesterol depends on increased age, gender and heritage as well as: Overweight & obesity – carrying extra weight generally increases LDL-C Poor diet – effects of poor nutrient intake and high fats exacerbate LDL-C Smoking Stress Insulin resistance & diabetes Individual lifestyles can greatly improve ones chances to be healthier or adversely, to increase risk. Lifestyle management can greatly affect the causes of high cholesterol and induce lowering of 'bad' LDL-C and improvement of 'good' HDL-C. Types of fat SATURATED FAT - These increase blood cholesterol levels. Reduce intake of foods such as full fat dairy, butter, coconut oil, palm oil, deep fried take away food, commercially baked products & confectionary POLYUNSATURATED FAT - Helps lower cholesterol if your diet is low in saturated fat. Fish, certain nuts & seeds, sunflower, safflower & soybean oils. MONOUNSATURATED FAT - Helps lower cholesterol if your intake of saturated fat is low. Olive oil, certain nuts & seeds, avocado. Lipid levels In biomedicine, Statin drugs are most commonly prescribed to lower lipid levels. These block cholesterol by inhibiting HMG-CoA REDUCTASE in the mevalonate pathway. COQ10 is required for many functions in the body and a decrease of COQ10 increases the risk factor for cardio vascular disease (CVD). (Langsjoen, 2005) Cholesterol is essential for life and pharmaceuticals affect beneficial HDL levels as well, resulting in negative side effects. Christine dos Anjos Student 224039 FOM2 Assignment sem1/07 -2- Atherosclerosis (damage to vascular endothelium) is caused by elevated homocysteine and oxidized cholesterol which forms in the body when anti-oxidants are low Health benefits are greater with increased levels of HDL-C, than with decreased levels of LDL-C. (Athyros, 2007) High LDL-C levels have been implicated in gallstones (Zak, 2007), impotence (Roumeguere 2003), retinal artery occlusion (Stokajovic, 2007) It is one of the principal reasons for cardiovascular disease (CVD) which is the leading cause of death and disability in Australia. More than 51% of the population with risk factors for CVD has high serum cholesterol. (Heart Foundation, 2004). According to the Framingham Heart Study a low level of HDL-C increases predisposition to coronary artery disease and considering all the functions cholesterol has in the body it also carries other risk factors. Lipid target levels Standard suggested Targets for patients Levels which targets with increased risk increase risk for *** diseases LDL-C < 2.5 mmol/L < 2.0 mmol/L > 4.0 mmol/L TTL Cholesterol < 4.0 mmol/L < 4.0 mmol/L > 6.0 mmol/L HDL-C > 1.0 mmol/L > 2.5 mmol/L < 1.0 mmol/L Triglycerides < 1.5 mmol/L < 1.2 mmol/L > 1.5 mmol/L (Heart, 2001) (Heart, 2005) (Heart, 2005) *** The target levels may be higher in lower-risk patients. Any lowering of plasma total cholesterol and LDL-C levels and any raising of the HDL-C level is beneficial. Targets for patients with increased risk varies according to risk category e.g. Diabetes, heart disease, genetics. Increased LPa, increased the risk for heart attack. (Heart, 2005) Foods to avoid Saturated fats & fried foods; animal meat & organ meat, coconut, palm (de Roos, 2001) Liver, pork, lobster, prawns, sweetbreads Hydrogenated fats; lard, butter, margarine (Lichtenstein, 1999) Christine dos Anjos Student 224039 FOM2 Assignment sem1/07 -3- Chocolate - polyphenolic substances derived from cocoa powder may contribute to an elevation in HDL cholesterol, however, the additives and sugar to chocolate bars & confectionary make this a food to avoid (Baba, 2007) Alcohol & smoking – lowers HDL-C levels (Garrison, 1978) Coffee Dairy & ice cream, non-dairy creamers, carbonated drinks, Refined & junk foods; hot dogs, fries, hamburgers, potato chips, white pasta, pies Helpful nutrients This table of nutrients indicates their therapeutic uses with regard to cholesterol, and names their food sources. (FOM2, sem1/07) (NU2, sem1/07) (Holford, P 2006) (Osiecki, H 2004) Vitamin Therapeutic uses Source B Group Vitamins Function in glycolysis, Krebs cycle, Oats, oat bran, wholegrain, (B1, B2, B3, B5, assist in sugar and carbohydrate Brewer's yeast, legumes, nuts, B6, B9, B12) metabolism & regulation, co-enzyme, seeds, leafy greens, salmon, congestive heart failure, detoxification, eggs. stress, lowering blood homocysteine Niacin (Nicotinic Has a vitamin like role as well as acid) being a hypolipidemic drug. It substantially decreases VLDL and LDL concentrations. It profoundly increases the concentration of HDL-C and reduces the lipoprotein (a) concentration. (Zak, 2006) Pantothenic acid Fatty acid metabolism Christine dos Anjos Student 224039 FOM2 Assignment sem1/07 -4- Pyridoxine Lipid metabolism, D6D activity Vitamin C Antioxidant, recycles Vit E, function in Guava, kiwi, capsicum, broccoli, liver repair, carnitine synthesis, berries, cherries, oranges. diabetic complications, eye health, stress Copper Maintains integrity of cardiovascular Almonds, beans, legumes, pecan system, cholesterolemia. nuts, sunflower seeds, soybeans, oats. Iodine Myelination, atherosclerosis, Cod fish, kelp, lima beans, hypothyroidism, obesity, nnormal chicken, tuna, sunflower seeds. function of the thyroid gland, thyroid hormones affect oxygen consumption and the metabolic rate, and may stimulate the release of fatty acids from adipose tissue. Thyroxine may inhibit cholesterol biosynthesis. (Kusic, 1997) Vanadium Iodine metabolism, thyroid function, Linseed, soy beans, spinach, diabetes, lipid and cholesterol mushrooms, fish. metabolism, appetite reduction Vit E Lipid soluble antioxidant, Almonds, corn, sunflower seeds, atherosclerosis, cirrhosis of gall wheat germ, corn. bladder, lowers cholesterol, helps regulate fat and protein metabolism, endocrine glands, Calcium Promotes heart & nerve health, blood Tahini, leafy greens, almonds, clotting, nourishes the heart, arteries, natural bran, carob veins and capillaries. Zinc enzyme and vitamin co-factor, Beans, herrings, eggs, sunflower digestion, nutrient metabolism, & pumpkin seeds, chickpeas. hypertension, stress, high fibre diet Christine dos Anjos Student 224039 FOM2 Assignment sem1/07 -5- containing phytates, insulin synergy, hypercholesterolemia Chromium Potentiates action of insulin in protein, Apples, brewer's yeast, eggs, picolinate carbohydrate and lipid metabolism nuts, asparagus (Pattar, 2006), reduces total serum cholesterol, elevates HDL, stress, hypertension, heart disease, sugar cravings Selenium Antioxidant, elevated LDL-C, thyroid Alfalfa, brazil nuts, yeast, hormone, recycling Vit C & Vit E, mackerel, salmon, brown rice. maintains cell membrane, liver impairment. Silicon Atherosclerosis, hypertension, Oats and wholegrains decreases infiltration of cholesterol into arterial walls Carnitine Transports fat to the mitochondria for Avocado, lean beef, fish ATP, increases the rate at which the liver oxidizes fats for energy production. Ability to lower cholesterol is dose dependant. CoQ10 Lipid antioxidant, lowers blood Almonds, broccoli, hazelnuts, pressure, lowers LDL peroxidation, mackerel, salmon, sardines, important for healthy heart, increased sesame seeds, soy beans demand if statin drugs in use Essential Fatty Atherosclerosis (specially DHA/EPA), Cod fish, linseed oil, salmon, tuna, Acids lower blood triglycerides and LDL wheat germ oil, sunflower oil. (specially GLA), excess saturated fat intake & fat malabsorption, cell membrane structure, stress, endocrine function, visual clouding Christine dos Anjos Student 224039 FOM2 Assignment sem1/07 -6- Foods to enjoy 1)Healthy fats Fish – EFA, source of linoleic and linolenic acid. Most Australian fish have high levels of the omega-3 fatty acids and low levels of cholesterol (CSIRO, 2007) Good source of Iodine. Borage seed oil, blackcurrant seed oil – EFA, gamma linolenic acid in high concentrations in borage seed oil Flax seeds – source of fibre, albumin, fatty oil, cellulose, hemicelluloses, lignins and linolenic acid. Decreases total and LDL-C-C (Prasad, 1997) Nuts – help reduce cholesterol and keep blood vessels elastic Almonds- in addition to lowering serum cholesterol levels, almonds may also reduce the glycemic impact of carbohydrate foods with which they are consumed. (Josse, 2007) Walnuts – EFA, decreases the level of triglyceride and increases the level of HDL (Zibaeenezhad MJ, 2005) EFA, omega 3 and omega 6, increase LDL resistance to oxidation (Ros, 2006) Avocado - effective for reducing total serum cholesterol, LDL cholesterol, apolipoprotein B, and increasing HDL cholesterol, due to unsaturated fatty acids and other compounds (oleic acid, tocopherols, vitamin E, sterols, and volatile oils). 2)Fibre Apples, bananas, pears – Fiber; Cellulose, pectin, lignin, waxes, gums, and mucilages are some of the many types of dietary fiber. Soluble fiber can sequester bile salts, thereby significantly affecting lipid absorption, reducing cholesterol (Chen, 2006) Dietary oligosaccharides, are fermented by intestinal bacteria and are beneficial for intestinal health. They are also present in intestinal mucins that may inhibit cholesterol absorption. Psyllium creates a gel, absorbs and cleans (Anderson, 2000) Apples also contain phytonutrients that slow the oxidation of LDL-C (Boyer, 2005) Pectin found in fruit & veg lowers cholesterol and helps regulate body fat (Gardiner, 2000) Christine dos Anjos Student 224039 FOM2 Assignment sem1/07 -7- Whole grains – grains with a slightly bitter taste like quinoa, rye, amaranth and oats all contain fiber, which helps reduce fat in the blood and cleanses the arteries. Unprocessed, they are an excellent source of niacin and pure VIT E in their oils. (Pitchford, 2001) Oats & oat bran – Beta glucans in oats is a soluble fiber that cannot be digested by human enzymes, but is degraded in the colon into short-chain fatty acids (fuel for mucosa). Increases bile excretion and improves HDL & diminishes LDL (Reyna- Villasmil, 2007) 3) Phytosterols, stanols & other nutrients Alfalfa – saponins may reduce cholesterol through their ability to neutralize cholesterol before digestion Chilli peppers - Capsaicin regular consumption of chilli for 4 weeks increases the resistance of serum lipoproteins to oxidation (Ahuja, 2006) Fruits, vegetables, nuts, seeds, legumes, vegetable oils – are rich in phytosterols & stanols – Research into these compounds that compete for absorption with cholesterol, thus increasing hepatic uptake of LDL and reducing serum LDL cholesterol, started over 50 years ago. (Pollack, 1953) More recently, studies still indicate that they reduce intestinal absorption and decrease total and LDL cholesterol by approximately 10%. (Calvo, 2006) Raspberries – raspberry ketone is an aromatic compound and similar in structure to capsaicin, which alters lipid metabolism (Morimoto, 2005) Soya beans & tofu & miso - Beta-sitosterol reduces cholesterol absorption & soy isoflavones significantly reduced serum total and LDL cholesterol but did not change HDL cholesterol and triacylglycerol (Taku, 2007) Lecithin granules – Contain choline, a lipotropic agent that controls fat metabolism and cleans the arteries (Pitchford, 2002) Christine dos Anjos Student 224039 FOM2 Assignment sem1/07 -8- Olive oil - virgin olive oil favorably affects cholesterol & enhances increased resistance to oxidation (Nagyova A, 2003) Garlic – a recent study casts doubt on the effectiveness of garlic to lower LDL cholesterol (Gardner, 2007), however, other studies indicate that organosulfur compounds in garlic decrease LDL, and LDL oxidation and exerts selective inhibition on platelet aggregation and adhesion, powerful antiatherosclerotic properties. (Lau, 2001) Also contains selenium, vitamin C, niacin, riboflavin, zinc and copper. Green tea - catechins increase the amount of LDL receptors (Roach, 2000) Ginger – gingerol and shogaol, interfere with cholesterol biosynthesis lowering levels and preventing oxidation of LDL (Fuhrman, 2000) Other helpful foods: Apricots, shiitake/reishi mushrooms, brewer's yeast, carrots (raw), fenugreek (an herb), eggplant, grapefruit, nori, legumes, prunes, whole grains (rice, barley, millet, oats, wheat and rye), onions and olives. Lifestyle factors Quit smoking (Garrison, 1978) Exercise & maintain weight – regular intense exercise (Kuller, 2006) (Slentz, 2007) Reduce stress Know your cholesterol levels The action of UV rays on cholesterol in skin synthesises Vit D. This action may reduce overall cholesterol levels in body. Christine dos Anjos Student 224039 FOM2 Assignment sem1/07 -9- Conclusion The typical modern diet inclines heavily towards processed foods and does a double disservice. Excessive intake of unhealthy saturated and trans fats, coupled with insufficient intake of essential fatty acids. The bad fats are competing in our systems to be metabolized first. Time constraints on busy families, encourages take away foods. Just a single meal in harmful fats will cause release of thromboxane, which causes vasoconstriction and more rapid blood clotting. Whilst a total lifestyle turnaround with drastic change of eating habits and commitment to regular exercise would deliver the fastest sustained results, a gradual approach will also be beneficial. The results of implementing these techniques will bring more benefits then merely improving 'cholesterol management'. They will bring about comprehensive health benefits and an overall feeling of wellbeing. Christine dos Anjos Student 224039 FOM2 Assignment sem1/07 - 10 - 7-day Menu planner – Therapeutic foods for the management of lipid levels Breakfast Lunch Snack Dinner Monday Muesli slice Green & Crudités (celery, Red lentil Almond milk & orange carrots, bolognaise strawberry vegetable cucumber) Spelt pasta smoothie quiche Tahini dip Corn on cob Tuesday Herb omelette Sourdough nut Cucumber with Spiced chick- Pink grapefruit burger avocado filling & peas sesame seeds Wild rice Baby spinach salad Wednesday Fruit salad, low Zucchini & Oatmeal cookies Steamed fat yoghurt & mushroom salmon LSA slice Garlic broccoli & green beans Herb salad Thursday Whole oats Cashew nut Apple, walnuts Mexican beans topped with spread on & cinnamon Steamed banana oatmeal bread muffins carrots (wholemeal & Polenta spelt four) Friday Baked apples Seasonal salad Maple, carob, Grilled tuna with walnuts & with olives, granola bar steaks strawberries alfalfa sprouts Stir fry tofu, & nuts soy bean sprouts & mushrooms Saturday Oatmeal waffles Split pea soup Apple ginger Mixed seasonal with maple syrup prepared with crisp with soy veg hot pot & blueberries Spanish onion hurt Steamed millet & garlic & butternut Sunday Spinach & Sardine, Brown rice Grilled fish buckwheat watercress & pudding with Capsicum pancakes & boiled egg on dates & cashew stuffed with grilled cherry rye bread nut cream shiitake, garlic tomatoes & quinoa Christine dos Anjos Student 224039 FOM2 Assignment sem1/07 - 11 - Use only the best vegetable oils you can afford. Unrefined and cold pressed in dark glass bottles and store away from heat. Use to prepare salad dressings with fresh herbs, lemon, lime or apple cider vinegar. Drizzle flax oil directly onto your plate, over soups, stews & curries, over yoghurt. Flax oil should be refrigerated. Sprinkle LSA mix and/or Lecithin over breakfast meals, soups, stews & curries If possible grind freshly as required. Store fresh seeds & nuts in a sealed container in the refrigerator. Keep an ample supply of fresh vegetables & salad ingredients. Raw foods are alkaline forming and full of vitality. Organic is best. Prepare extra and freeze portions for snacking and lunches Sprouts are very healthful and add extra crunch to sandwiches & salads For snacking on the go, enjoy preservative & non-oiled dried fruit, raw & unsalted nuts, fresh fruit in season, home made wholemeal & wholegrain muffins & biscuits Diet can significantly lower cholesterol, eat wholegrain, unrefined, unprocessed, fresh, raw foods, preferably organic. Be careful of margarine & shortening. May be low cholesterol, but they may contain harmful cis/trans fatty acids that oxidize and form harmful free radicals. The best place to store fresh seeds, nuts and whole-grains is in a sealed container in the fridge to prevent them from oxidising and becoming rancid. Increase consumption of filtered water – vessels are damaged by the increased pressure of thicker dehydrated blood. LDL coats the damaged areas. Water is cholesterol lowering (Batmanghelidj, 1992) Herbal teas are great too. A study by Prof David Jenkins (Uni Toronto) says that cholesterol-lowering foods may be more effective when eaten together Shopping for healthy products; Purchase organic foods where possible. Head for the organic section at your local market or farmer's market. Large supermarkets are increasing their organic product range. Online, there are many suppliers offering a home-delivery service. Health food shops selling organic fresh and packaged produce are abundant. Christine dos Anjos Student 224039 FOM2 Assignment sem1/07 - 12 - References: Athyros VG et al, 2007 Identifying and attaining LDL-C goals: new therapeutic options to raise HDL-C levels Curr Drug Targets 2007 Mar; 8(3):483-8 PMID: 17348840 Anderson J et al, 2000, Cholesterol-lowering effects of psyllium intake adjunctive to diet therapy in men and women with hypercholesterolemia: meta-analysis of 8 controlled trials, Am J Clin Nut 2000, Vol. 71, No. 2, 472-479 Soy isoflavones lower serum total and LDL cholesterol in humans: a meta-analysis of 11 randomized controlled trials Am J Clin Nutr. 2007 Apr;85(4):1148-56.PMID: 17413118 Ahuja KD, Ball MJ, 2006 Effects of daily ingestion of chilli on serum lipoprotein oxidation in adult men and women. Br J Nutr. 2006 Aug;96(2):239-42. PMID: 16923216 Baba S, et al, 2007 Continuous intake of polyphenolic compounds containing cocoa powder reduces LDL oxidative susceptibility and has beneficial effects on plasma HDL Am J Clin Nutr 2007 Mar:85(3):709-17 PMID: 17344491 Batmanghelidj F, 1992 Your body's many cries for water 1992 Global Health Solutions www.watercure.com Boyer J, 2005, Serum Cholesterol-Lowering Effect of Apple Polyphenols in Healthy Subjects, Journal of Oleo Science, Vol. 54 (2005) , No. 3 143-151 PMID: 15140261 Calvo JM, Lima EM, 2006, Natural treatments of hypercholesterolemia, Rev Clin Esp. 2006 Nov 206(10):504-6 Review Spanish PMID: 17129518 Chen J et al, 2006 A randomized controlled trial of dietary fibre intake on serum lipids. Eur J Clin Nutr 2006 Jan;60(1):62-8 PMID: 16132055 CSIRO, 1997 Lipid composition of Australian seafoods study 1997 Feb 24 CSIRO Div Marine Research, Hobart De Roos, NM et al, 2001 Replacement of dietary saturated fatty acids by trans fatty acids lowers serum HDL cholesterol and impairs endothelial function Arterioscler Thromb Vasc Biol. 2001 Jul;21(7):1233-7. FOM2, 2007 Food as medicine 2, sem1/07 Lecture notes ACNM Fuhrman B et al, 2000 Ginger extract consumption reduces plasma cholesterol, inhibits LDL oxidation, and attenuates development of atherosclerosis in atherosclerotic, apolipoprotein E-deficient mice. J Nutr . 2000;130(5):1124-1131. Gardner, CD et all, 2007 Effect of Raw Garlic vs. Commercial Garlic Supplements on Plasma Lipid Concentrations in Adults With Moderate Hypercholesterolemia: A Randomized Clinical Trial. Archives of Internal Medicine, February 2007 Garner, T, 2000 Citrus pectin biological activities: a review GlycoScience & Nutrition 2000;1(34),1-6 Garrison RJ, Kannel WB, Feinleib M, et al. Cigarette smoking and HDL cholesterol: the Framingham Offspring Study. Atherosclerosis 1978;30(1):17-25 Heart Foundation, 2004 Heart, stroke and vascular diseases Fact Sheet 2004 AIHW Cat. No. CVD 27. Canberra Christine dos Anjos Student 224039 FOM2 Assignment sem1/07 - 13 - Heart Foundation, 2001, Lipid management guidelines 2001 MJA Vol 175 5 November 2001 Heart Foundation, 2005, Position Statement on Lipid Management 2005 Heart Lung and Circulation, Nat Heart Found Aust and Cardiac Soc Aust and NZ 2005;14:275–291 Holford P, 2006 New optimum nutrition bible, expanded & updated Piatkus, London Jenkins DJ et al, 2006, Assessment of the longer-term effects of a dietary portfolio of cholesterol- lowering foods in hypercholesterolemia Am J Clin Nutr 2006 Mar;83(3):582-91 PMID: 16522904 Josse AR et al, 2007 Almonds and postprandial glycemia Metabolism 2007 Mar;56(3);400-4 PMID: 17292730 Kuller LH et al, 2006 The clinical trial of Woman on the Move through Activity and Nutrition (WOMAN) study Contemp Clin Trials 2006 Oct 14 PMID: 17113831 Kusic Z, Lechpammer S, 1997 Successful struggle against iodine deficiency disorders (I.D.D.) in Croatia. Coll.Antropol. 1997;21:499-506. Langsjoen PH et al, 2005 Treatment of statin adverse effects with supplemental CoQ10 and statin drug discontinuation Biofactors 2005;25(104);147-52 PMID: 16873939 Lau, B, 2001, Suppression of LDL oxidation by garlic J Nutr. 2001 Mar;131(3s):985S-8S.PMID: 11238802 Lichtenstein AH et al, 1999 Effects of different forms of dietary hydrogenated fats on serum lipoprotein cholesterol levels N Engl J Med. 1999 Jun 24:340(25):1933-40 Morimoto C et al, 2005 Anti-obese action of raspberry ketone Life Sci 2005 May 27;77(2):194-204 PMID: 15862604 Nagyova A et al, 2003 Effects of dietary extra virgin olive oil on serum lipid resistance to oxidation and fatty acid composition Bratisl Lek Listy 2003;104(7-8):218-21 PMID: 15168866 NUT2, 2007 Nutrition 2, sem1/07 Lecture notes ACNM Osiecki H, 2004 The nutrient bible 6th Ed, Big Concepts, Australia Pattar GR et al, 2006, Chromium picolinate positively influences the glucose transporter system via affecting cholesterol homeostasis in adipocytes cultured under hyperclycemic diabetic conditions Mutat. Res 2006 Nov 7;610(102):93-100 PMID: 16870493 Pollack OJ, 1953, Circ 1953; 2: 696-701. Prasad K, 1997. Dietary flax seed in prevention of hypercholesterolemic atherosclerosis. Atherosclerosis 1997;132(1):69-76 Rao K et al, 2006 Hyperlipidemia and erectile dysfunction Zhonghua Nan Ke Zue 2006 Jul;12(7):643- 6 PMID: 16894947 Reyna-Villasmil N et al, 2007 Oat-derived beta-glucan significantly improves HDLC and dimished LDLC and non-HDL cholesterol Am J Ther 2007 Mar-Apr:14(2):203-12 Roach P Dr, 2000, Green tea lowers cholesterol 2000 Oct Ref2000/273 CSIRO, Adelaide Christine dos Anjos Student 224039 FOM2 Assignment sem1/07 - 14 - Ros E, 2006 Fatty acid composition of nuts – implication for cardiovascular health Br J Nutr 2006 Nov:96 Suppl 2:S29-35 Roumeguere T, 2003 Erectile dysfunction is associated with a high prevalence of hyperlipidemis and coronary heart disease risk Eur Urol 2003 Sep;44(3);355-9 PMID: 12932936 Slentz CA et al, 2007 Inactivity, exercise training and detraining, and plasma lipoproteins. STRRIDE: a randomized, controlled study of exercise intensity and amount. J Appl Physiol. 2007 Mar 29; PMID: 17395756 Schlenker ED & Williams SR, 2003 Essentials of nutrition and diet therapy 8th Ed, Mosby, USA Stojakovic T et al, 2007 LDL, triglycerides and LPa are risk factors for retinal vascular occlusion Clin Chim Acta 2007 Apr12 (Epub ahead of print) PMID: 17481600 Zak A, et al, 2006 Nicotinic acid: an unjustly neglected remedy Cas Lek Cesk. 2006;145(11):825-31. Review. Czech. PMID: 17168412 Zak A et al, 2007 Effect of hypolipidemic treatment on the composition of bile and the risk or cholesterol gallstone disease Cas Lek Cesk. 2007;146(1);24-34 PMID: 17310581 Zibaeeneshad MJ et al, 2005, Walnut consumption in hyperlipidemic patients Angiology 2005 Sep- Oct:56(5):581-3 PMID: 16193197 Christine dos Anjos Student 224039 FOM2 Assignment sem1/07 - 15 -
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You don't know until you try
I am a sweet, caring and honest girl looking to meet my match. Just a few things about me are I love to dance and have a great time with friends. I'm not big into clubs, but like to go to bars or lounges from time to time. Some nights I like to sit home and watch a good movie. I'm up for anything as long as it's in good company. :) My family and closest friends are the world to me so u have to accept them as much as they would accept u ;) I work hard ( I'm in banking) and would like someone that does also. I'm into sports (mets, jets, knicks, rangers)& love watching games. Going to one is even better ! A sense of humor and a nice smile are a huge plus. I like someone who can just be themselves n have a great time. You have to know when to be serious and when to joke around. And guys, it's ok to cry :). It's attractive to have a sensitive side. I want someone who's honest bc trust is VERY important and I want that person to be my best friend. I want to tell u about my day, whether good or bad , n know that u will actually care to listen. I don't ask for much , other than honesty, loyalty and respect bc that's what I would give. Well I hope since u read this that you're a bit more interested n I hope to hear from you ;)
Coffee and conversation , Dining out , Movies/Videos , Music and concerts , Exploring new areas , Nightclubs/Dancing , Performing arts , Travel/Sightseeing , Watching sports , Wine tasting
Aerobics, Dancing, Weights / Machines
I exercise 3-4 times per week.
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What she is looking for
|5'5" (165cms)
|5'9" (175cms) to 6'2" (187cms)
|Body type:
|About average
|About average, Athletic and toned
|Blue, Brown, Grey, Green, Hazel
|Black, Light brown, Dark brown, Blonde, Dark blonde
|No Way
|No Way
|Social Drinker
|Social Drinker
|I'll tell you later
|No preference
|I'll tell you later
|No preference
|Never Married
|Never Married, Divorced
|Have kids:
|Wants kids:
|White / Caucasian
|White / Caucasian
|Christian / Catholic
|Christian / Catholic
|I'll tell you later
|No preference


text:
Date: Friday, March 27, 2015
Dinner Buffet at 5:30 pm, Dancing 7:00 pm - 9:00 pm
Location: Green Valley Country Club, by ViVa
Hosted by: Township of Spring Parks & Recreation Department
Girls in kindergarten through 6th grade can enjoy spending
the night with their Dad or any other special man in their life. Enjoy
our D.J. and a delicious dinner buffet. Photos will be available
for an additional fee.
Tickets are available at the Administration Building, Monday – Friday, 8:00 am to 5:00 pm. Phone orders (610-678-5399) are accepted with credit card payment and tickets will be held at the door.
Girls receive a $10.00 Gift Certificate for Hair On The Avenue. Certificates available at the Parks & Recreation Deptartment
for appointments made prior to dance.
Buffet by ViVa: Breads, Soup, Salad, Flatbread Pizzas, Lasagna, Chicken Parmesan, Beef Tenderloin, Pasta, Mashed Potatoes, Mediterranean Vegetables, Desserts, Coffee and Iced Tea.
Cost: Daughter - $20.00 person includes
dinner buffet and dance
Dad - $35.00 person includes dinner buffet and dance
For groups of 6 or more a table reservation is required.
Order yours today!
Only 180 tickets available – call today!
Wednesday, April 1, 2015
4:30 pm - Red Caboose Park
Age Groups
Under 2 yrs. 6-7 yrs.
2 – 3 yrs . 8-10 yrs.
4 - 5 yrs. Physically Challenged
In the event of inclement weather or poor field
conditions, candy and eggs will be
distributed from 4:00 – 5:00 pm
at the Township Administration Building,
2850 Windmill Road, Sinking Spring.
No Fee or Registration Required!!
Bring your Easter Basket or a Bag for Collecting Eggs!!
Hunting starts promptly at 4:30 pm!
Don't miss it!
Can you help out for 30 minutes?
Adult volunteers needed!
For more information, call the
Parks & Recreation Department (610)-678-5399
Cacoosing Meadows Park
Saturday, April 11, 2015
Rodeo Times: 8:00 am – 1:00 pm
Registration begins at 7:00 am
All fishermen MUST be between
4 and 14 years of age!
Trophy Size Trout! Prizes!
Hundreds of stocked trout!
Enjoy a wonderful day at the park fishing with your children. Cacoosing Creek will be stocked on Friday, April 10th at approximately 1:30 pm with Rainbow, Brook and Brown Trout. Event is open to Township of Spring and Wilson School District residents ONLY!
Breakfast, lunch, drinks and bait will be available at the concession stand.
For more information contact the
Parks & Recreation Department
(610) 678-5399.
Friday, April 17, 2015
8:00 am - 1:00 pm
Registration begins at 7:30 am
50 yrs & Over
No Registration Fee for Spring Township Residents
Non-resident Fee: $5.00
Cacoosing Meadows Park
Cacoosing Creek will be stocked on
April 16th with Rainbow,
Brook & Brown Trout.
Breakfast, snacks, lunch & drinks
available at concession stand.
PA Fish & Boat Commission
Laws Apply
Please call 610-678-5399 to check availability after April 1, 2015!
Date: Saturday, April 18, 2015
Game Time: 6:05 pm
Reading Fightin' Phils
Richmond Flying Squirrels
FREE TICKETS to Township of Spring and Wilson School District residents and businesses.
Tickets available at the Parks and Recreation Department after April 1, 2015
Please call 610-678-5399 to check availability!
(while supplies last.)
Friday, May 8, 2015 Registration Deadline: May 1, 2015
7:30 AM Registration 8:00 AM Shotgun Start
Manor Golf Course $75.00 per player
(Limited to four sponsors,
deadline April 1, 2015)
Door Prizes, Gift Certificates or Monetary Donations are always welcome and appreciated
If you are looking for other marketing opportunities, please call
(610) 678-5399 ext. 1150 or email firstname.lastname@example.com.


text:
You won't be able to dismiss this by usual means (escape or click button), but you can close it programatically based on user choices or actions.
"Invitation was exactly as pictured on website,and service was excellent. Appreciated the proofing and corrections made. So glad I went with this card."
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"They did an excellent job of making information fit on the invitation. We had several hostesses as well as places that bride was registered at and they did a great job of making it all fit on invitation and look wonderful!"


text:
Denver man shot after firing at propane tank
The man is suspected of killing a woman and wounding another before being shot by police
Associated Press
DENVER — A man suspected of killing a woman and wounding another is in the hospital after being shot by Denver police after he fired at a propane tank he was carrying.
The suspect was seen walking with a gun and two propane tanks in a neighborhood Friday, prompting police to warn residents to remain indoors.
Police Chief Robert White said officers responded and shot the man when he fired his gun at the tank to cause an explosion.
A woman was found dead in one home and a second woman was found wounded in another. Their identities haven't been released yet.
Copyright 2013 Associated Press
Copyright 2015 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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Denver man shot after firing at propane tank
PoliceOne top 5
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- 3 Video: Ariz. cop escapes death as gunman attempts to sneak up behind him
- 4 Rules for Texas police videos depend on who's holding the camera
- 5 The Dirty Dozen: Updating the '10 Deadly Errors' of policing


text:
False Claims Act
R.I.P. West Virginia's False Claims Act
West Virginia's version of the False Claims Act, which is created to incentivize whistleblowers, fell to its death in the House of Delegates this February in a 55-42 vote.
Regulatory: Can a corporation be liable for "violating" an ambiguous regulation?
Some criminal and False Claims Act allegations invoke unclear and incomplete regulations
Litigation: Examining the False Claims Act and civil investigative demands
Nearly every in-house counsel has dealt with a subpoena at one time or another. But less well known is an increasingly common tool used by the government: the civil investigative demand.
U.S. sues PharMerica for fraud
The U.S. government just sued the long-term care pharmacy company for violating the False Claims Act and Controlled Substances Act.
Court overturns $11 million False Claims Act award in Medicare case
A recent 6th Circuit decision could help suppress certain False Claims Act (FCA) cases in the health care industry.
Litigation: To the tune of $3 billion, whistleblower claims are on the rise
At one time whistleblowers were relatively rare and isolated, and the law did not grant them much protection.
U.S. government sues Lance Armstrong over doping scandal
If you thought the shame of Lance Armstrong's doping scandal had finally blown away with the sands of time, you would be wrong.
Judge dismisses $30 million whistleblower suit against Huron
Huron Consulting Group may be guilty of "bad practice," but it didn't help to defraud Medicare and Medicaid out of millions of dollars, according to U.S. District Judge Jed Rakoff, who dismissed a whistleblower suit against the company on Tuesday.
Judge outlines tough standards in False Claims Act case
Case underscores the do's and don'ts of protecting privilege
Record $5 billion in False Claims Act penalties issued this year
The Department of Justice (DOJ) announced on Tuesday that the False Claims Act reached a record $5 billion in penalties in the federal fiscal year that ended on Sept. 30.


text:
"Purrrrfect" companions for school, play group, car travel, anywhere youngsters go. Resilient, wipe-clean 600-denier polyester with PVC backing and durable nylon zippers. Sling backpack is designed for convenient over-the-shoulder comfort. Zippered main section and front pouch. Padded mesh back. Self-stick-close, padded sling strap. 13" x 6" x 18 1⁄2" H.
Specify name up to 12 characters for embroidery.
Specify name up to 12 characters.
She'll love this upscale look in pink and black corduroy accented with a flourish of floral appliques. Great features like webbed straps/handles, nylon zippers, and wipe-clean nylon lining! Backpack features zippered front and large main sections, two side elasticized net pockets, and padded should straps. 12" x 7-1⁄2" x 16" tall.
Blue shark backpack features white eyes, dorsal fin on front, zip opening; 7" x 6 1⁄2" x 14" H. Made from durable 600-denier polyester; wipe clean with damp cloth. Ages 4+.
Specify name up to 12 characters.
WARNING: Choking Hazard – small parts. Not for Children under 3 years.
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When your child starts school, one of the most important things they need (besides a killer outfit) is the perfect kids bag or backpack. Lillian Vernon has a huge selection of backpacks for boys and backpacks for girls, all with the option to be personalized! Putting a name on a backpack could be the best way for a child to not lose it - or to decipher which one is theirs. A personalized backpack also makes a special, thoughtful gift for son, daughter, niece or nephew.


text:
In This Section
AES Store
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Journal Forum
Reflecting on Reflections - June 2014
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AES E-Library
Uses and misuses of psychophysical methods in the evaluation of spatial sound reproduction
Whereas the primary motivation in spatial hearing research has been to gain greater understanding of the mechanisms of human spatial hearing, the motivation for applied research has been the verification and validation of various spatial audio rendering technologies under development. This paper outlines some of the uses of misuses of psychophysical methods typically employed in the subjective evaluation of spatial sound reproduction. The emphasis is upon the essential tension between engineering goals and scientific goals, which, while often conflicting, serve to focus psychophysical research upon resolving disputes between rival theories of how best to simulate spatial soundfields for a human listener.
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text:
1. Christmas Jewelry
by Mary Morrison, James Morrison (Photographer)
Christmas costume jewelry produced in the last fifty years has never before been so carefully explored. Here are Christmas tree pins, wreaths, ... More
See All Softcovers
2. Costume Jewelry: The Fun of Collecting
by Nancy N Schiffer
Colorful, large-stone jewelry is a delight to own and wear. This fun of collecting is imaginatively captured in appealing photographs of 1593 pieces ... More
See All Softcovers
3. Fine Fashion Jewelry from Sarah Coventry
by Jennifer A Lindbeck
Over 400 stunning color photos, with company history, original catalog pages and advertisements, retail and current values, and an index will help ... More
See All Softcovers
4. Christmas Pins: Past and Present
6. Fifty Years of Fashion Jewelry 1925-1975
by Lillian Baker
Compiled by a leading jewelry authority, this beautiful book features over 400 pieces in color with a comprehensive text. An exciting publication ... More
See All Hardcovers
7. Warman's Jewelry: Identification and Price Guide
by Kathy Flood
The Timeless Appeal of Jewelry! Offering both significant historical information and lavish images of gorgeous jewelry, the newest edition of Warman ... More
See All Softcovers
8. Signed Beauties of Costume Jewelry
by Marcia Brown, Brown
Over 800 color photos with thousands of pieces of jewelry. Companies and designers featured include Eisenberg, McClelland Barclay, Hattie Carneige, ... More
See All Hardcovers
9. Collectible Costume Jewelry
by Cherri Simonds
Vintage costume jewelry ranges in price from a few dollars to hundreds. This guide covers all the major designers and manufacturers and includes ... More
See All Hardcovers
10. American Costume Jewelry: Art & Industry, 1935-1950, A-M
by Roberto & Carla Ginelli Brunalti, Roberto Brunialti
This encyclopedic study is the fruit of twenty years of collecting, research, and study of the most significant American costume jewelry from 1930 ... More
See All Hardcovers
11. Mid-Century Plastic Jewelry
by Susan Maxine Klein, Jori Klein (Photographer)
Explore the interesting, evolving history of plastics used in jewelry. Over 400 beautiful color photographs demonstrate fabulous and innovative ... More
See All Softcovers
12. American Costume Jewelry: Art & Industry, 1935-1950, N-Z
by Roberto & Carla Ginelli Brunalti, Roberto Brunialti
This encyclopedic study is the fruit of twenty years of collecting, research, and study of the most significant American costume jewelry from 1930 ... More
See All Hardcovers
13. The Fabulous 50's - Florenza Art Hollycraft
by Dorothy Fenwick
14. Unsigned Beauties of Costume Jewelry
by Marcia Brown
An expert in the field of costume and rhinestone jewelry has assembled over 1,000 photographs featuring 3,500 pieces of antique and collectible ... More
See All Hardcovers
15. Warman's Jewelry
by Christie Romero
This guide covers a broad spectrum of antique, period, vintage, and collectible jewelry in the easy-to-use, time-tested Warman format. It contains ... More
See All Softcovers
16. The Best of Bakelite and Other Plastic Jewelry
by Dee Battle
Brimming over with beautiful color photos, this is a treasure chest of superb jewelry in Bakelite, Celluloid and Lucite. Drawn from several of today ... More
See All Hardcovers
17. Bakelite Jewelry: Good * Better * Best
by Donna Wasserstrom
All the questions about Bakelite answered in a colorful, richly illustrated book. Designed to inform as well as delight, this book shows how to rate ... More
See All Hardcovers
18. Twentieth Century Fashionable Plastic Jewelry
by Lillian Baker
A definitive book about the prized plastic genre of jewelry, inlcuding Celluloid, Catalin, Lucite, Bakelite, Tenite, Marblette, resins and the "space ... More
See All Hardcovers
19. Bakelite Jewelry: A Collector's Guide
by Tony Grasso
20. Fashionable Clothing from the Sears Catalog: Early 1950s
by Desire Smith
The fashions of the early 1950s as seen through the pages of the Sears Catalogs, the most popular purveyor of the public taste. Whatever you desired ... More
See All Softcovers
21. European Costumed Dolls
by Polly Judd, Pam Judd
250 Photos (over half in color) allow you to identify European costume styles while illustrating the beauty of these unique travel dolls. 1st in a ... More
See All Softcovers
22. Collectible Dolls in National Costume
by John Axe, Sandy Williams (Illustrator)
23. Brilliant Rhinestones: Vintage & Contemporary Jewelry from the Ronna Lee Collection Identification & Value Guide
by Ronna Lee Aikins
A companion for jewelry lovers and rhinestone collectors searching for that special piece of jewelry, this book aids in identifying the good from the ... More
See All Softcovers | Hardcovers
24. Antique Trader Jewelry Price Guide
by Kyle Husfloen (Editor), Marion Cohen (Editor)
? Broad appeal for every type of collector with a fascination with jewelry -- from glittery and gaudy to elegant and subtle
See All Softcovers
25. Fountain Pens and Pencils: The Golden Age of Writing Instruments
by George Fischler
This book is for all people using, owning, or collecting fountain pens and their matching pencils. It introduces the beginning pen collector to the ... More
See All Hardcovers


text:
Swaying Model
Very Merry SeamstressClothing Designer Female Rochester, New York, US
My Website: Very Merry Seamstress, LLCMy MM URL: http://www.modelmayhem.com/verymerryseamstress
Mayhem # 1462661
About MeI've been a costume and clothing designer for almost two decades.
I have designed costumes and clothing for the stage, movies and television studios, pattern companies, musicians and performers.
Some of my most recent projects included designing and creating Elizabethan accessories for a photo shoot for Vanity Fair magazine, accessories for Italian Vogue and German Vogue, clothing for National Geographic television and Extreme Makeover Home Edition.
I do all my own photography, but I will sometimes invite new and student photographers to join me on my photoshoot to help build their portfolios in exchange for use of their photos. I also sometimes invite new/student make-up artists who would like to work with me to build their portfolios. Contact me if you are interested. My email address is located on my website: http://www.verymerryseamstress.com
CreditsBRIDE Magazine
German Vogue multiple times
Italian Vogue multiple times
Renaissance Magazine
Gettysburg Companion
Vanity Fair Magazine
National Geographic Television
Extreme Makeover, Home Edition
Nevada Museum of Art
Disney Japan
Countless theatrical productions around the world.
Swaying Model
CaitlinZie... Model
Rochelle Marie Photo Photographer
Badd Brown Model
Heather CT Moore Clothing Designer
Brian Emanon Model
Loading Content


text:
Next time, install ServeToMe with 1-click
Learn how MacUpdate Desktop can install apps on MacUpdate with the simple click of the icon. Plus, keep all your apps updated.
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text:
Florence HamFest - Italy
First italian HamFest in Florence Italy, fleamarket, dx covention and contest price giving 6th April 2013
[ Hits: 107 | Votes: 1 | Rating: 10.00 ]
About Florence HamFest - ItalyThis resource is listed in dxzone.com under 1 categories. Its main category is Hamfests (ham radio Hamfests links by the dxzone). "Florence HamFest - Italy" is listed in our web site index since Monday Feb 18 2013 and till now received a total of 107 hits.
- Ham Radio/Hamfests - ham radio Hamfests links by the dxzone
Rate this resourceFlorence HamFest - Italy received 1 votes for a total score of 10.00/10
The scale is 1 - 10, with 1 being poor and 10 being excellent.
Webmaster, add a Remote rating to your site.
Florence HamFest - Italy - similar linksWe thought you might be interested also in these additional resources, currently listed under our Ham Radio/Hamfests category:


text:
Garden Blooms on a Windy Tuesday
Wood Hyacinths bloom in the southside rose garden.
Double red UNCLE TOM tulips. I just love the color on these and they are so full, look like fancy peonies.
Single orange tulip PRINSES IRENE.
Double orange tulip PRANGE PRINCESS.
Daffodil MERLIN.
And those ROULETTE Daffs are going strong.
ROULETTE grouping.
Great pictures, Rita! It looks sunny & pretty there, been dreary here today so your pictures really look good to me. Love the wood hyacinths. The red tulips are so pretty, I like the deep red colors. I have Merlin daff around here & really like it.
YOur daffs are going strong. Mine are just about gone, just too dry this spring. Love the red tulips.
What is like the best is... scroll up and down again.
What I really like the best is... oh wait a minute, scroll up and down again.
What I really really like the best is... all of it.
p.s. to Avedon - I get wood hyacinth at Brent and Becky's. And they grow great in the south, had them all over the place in north Louisiana. Actually, they had themselves all over the place, they naturalize well.


text:
Winnipeg Free Press - PRINT EDITION
New Japanese restaurant proves you don't need sushi to satisfy
It's Japanese, but there's not a single slice of fish in the house, and you won't miss it. Given the city's overwhelming sushi invasion, there's been an understandable assumption that if a restaurant is Japanese there must be sushi. Not true. Not in Japan. Not in other cities. And now, not in this city.
Case in point, the sushi-less Kyu Bistro, which identifies itself as the city's newest ramen shop. As far as I know it's the only one, but more about the ramen later. They may have been what I originally came for, but what stole the show, what I left raving about, were the izakaya-style small plates.
There are 16 of them in small, but shareable, portions, mostly light and far too easy to keep ordering beyond one's capacity to eat. Not beyond one's capacity to pay though, since most cost a mere $4 to $6, with the sole exception of $8 for butterflied shrimp in ultra-light panko coating, complemented by a slightly sweetened chili-spiked mayonnaise.
All I tried were wonderful. Even the bottom price of $4 buys four sublime balls of agedashi tofu in a sweet dashi sauce with which (and I never thought I'd ever say this about tofu) I fell in love. I've liked tofu before, usually in various Chinese dishes when it was disguised (highlights were with chili and pork in mapo tofu, or with eggplant in black bean sauce), but this kind of tofu was a revelation and the first time I've ever loved tofu for itself alone -- fried crisp on the surface, but seductively creamy, almost custardy, within (in fact there actually is some egg in its preparation).
Make a note of the impossible-to-remember name of gyuniku tsuke ninjin, because these skewers of tender, marinated sirloin wrapped around strips of pickled carrots are another knockout. So were chicken kara-age -- little chunks of marinated, starch-coated chicken deep-fried to a juicy, flavourful and incredible crunch and topped by dabs of wasabi-flavoured mayo. And so were the skewers of simply pan-grilled shrimp that were plump, juicy and slightly redolent of sesame oil.
Too many gyoza dumplings I've had recently have been frozen, commercial preparations, and too often deep-fried as well. Not these, which are house-made, properly pan-fried on one side only, with thin-skinned wrappers that enclosed meaty interiors of pork, streaked with shiitakes on one visit, but enfolding a sweet little shrimp on another. They were excellent in both versions.
Thin, delicately flavoured slices of cold pork, described as barbecued (but not in the occidental or Chinese sense of barbecue), are prettily fanned out on a plate, and sided with a dollop of hot mustard. Big, bacon-wrapped scallops look pretty much like bacon-wrapped scallops anywhere but are perfectly moist and tender.
As for the ramen, those I tried were soothing and satisfying, if not exceptional. There are four different versions of these meal-in-a-bowl noodle soups (from $8 to $8.50). The thin, twisty wheat noodles are neither hand-made nor house-made, but they are purchased from a place that does make them fresh daily and have a nice chewy texture.
The shio ramen (my favourite) is based on a clear, full-flavoured pork bone broth which had been gently simmered for hours, then fortified with little pieces of pork shoulder, two kinds of seaweed -- soft (wakame) and crunchy (nori) -- with a jolt of earthy flavour from fermented bamboo shoots, and a topping of diced scallions. Also included are slices of processed pink and white fish cake (more decorative, in my opinion, than tasty), and a soft-boiled egg.
The shoyu ramen broth is seasoned with soy sauce and topped with slices of pork belly, fish cake, bean sprouts, spinach, green onions and a soft-boiled egg. Spicy miso ramen is the most forcefully flavoured, with spicy miso paste and fermented bamboo shoots, and is thick with chopped pork shoulder, bean sprouts and kernels of corn for crunch and spirals of shredded carrots for decoration. The fourth (unsampled) ramen is shio broth garnished with a variety of vegetables. The only other options on the menu, unsampled, are donburi rice bowls with curried chicken, beef or pork ($7 to $8).
There's no alcohol as yet (a licence has been applied for) but the iced lychee tea is refreshing, and there's ginger ice cream for dessert. This appears to be a two-person operation, although during most of my visits only one person was present, doing double duty as cook and server, and doing both efficiently. His service was faultless on my visits, but since there were few others present I can't predict how it might be in a full house.
Kyu is located in a small strip mall, which is convenient for parking (if you get there early enough). It's an attractive little place, done in minimalist but charming Japanese style, with walls partly painted avocado green, partly panelled in very pale wood, with seating at black-stained regular size tables and chairs, or at slightly higher tables with stools. There are three small televisions set high up, near the ceiling -- mercifully silent on my visits. I wish I could say the same for the soundtrack.
To see the location of this restaurant as well as others reviewed in the Winnipeg Free Press, please see the map below or click here.
Restaurants marked with a red flag were rated between 0.5 to 2.5 stars; yellow flags mark those rated between 2.5 to 4 stars; and green flags mark those rated rated 4.5 to 5 stars. Locations marked with a yellow dot were not assigned a star rating.
Republished from the Winnipeg Free Press print edition July 11, 2013 C5
Updated on Thursday, July 11, 2013 at 9:08 AM CDT: Replaces photo, changes headline, adds map, adds fact box
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text:
Presentation on Azerbaijan
Come! Learn about the wonders of this European Charm of the Orient
It will be a presentation to remember!!
Come! Learn about the wonders of this European Charm of the Orient
It will be a presentation to remember!!
General Motors has presented a specialized safety vehicle to Kettering, in honor of the Inauguration of President McMahan.
AAA will display a few simple martial arts techniques for self defense. A short clip and a presentation will be displayed, communicating the history of martial arts demonstrating the effectiveness of martial arts self defense.
Kettering will inaugurate Dr. Robert K. McMahan as the University's seventh president during special ceremonies Friday, April 20.
The Achievement Expo at "Celebrate Kettering" on April 20th is the best showcase of academic research and projects in University history.
Don't miss the next FOLA Game Night in the Library! Subs, snacks and refreshments will be served. Play our games or bring your own. We will have Ping Pong, two Wii's and two Xbox 360's with Kinect. Games will include Rock Band, Just Dance, Wii Sports and a wide assortment of other video, board and card games ready to play!
Welcome back B-Section students!
Below is the link to Kettnetic Thunder's (Ultimate Frisbee Team) practice schedule.
Monday's and Thursdays 6-8pm on the soccer/football fields.
We hope to see you there!
Ken Kaminski #3 & Zach Johnson #26
Co-Captains of Kettnetic Thunder
A family friendly career program in Grand Rapids on April 10 will help answer the question, 'What Is An Engineer?'


text:
AREA GOLF Calling all golf phenoms: The West Course is calling
Brian Thuringer is putting his money where his mouth is.
The president of Madden's Resort on Gull Lake is issuing a challenge to any and all golfers to break par on the Pine Beach West Golf Course.
If anyone can shoot 67 or better on the West, Thuringer will pay for the round of golf.
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text:
Thu, 2 Apr 2015
108 Attending
Leonardo Suarez Paz's
Cuartetango Music & Dance Company
Leonardo Suarez Paz, the internationally acclaimed fourth-generation tango artist and porteño, directs the Cuartetango Music & Dance Company, sharing his unparalleled experience in the genre as a virtuoso violinist, vocalist, dancer and composer. From the Buenos Aires Tango Festival to the Washington Park Music Festival, this dynamic ensemble of tango artists (with a recently released album, Masters of Bandoneon) stays true to the authenticity, power, and the uniquely urban "swing" that's characteristic of tango, showing it to be a sophisticated, moving, and daring genre. Featuring an octet and special guests, this company of renowned artists will perform the most beloved tangos of the 1940s and '50s Golden Age, elevated with the contemporary harmonies and rhythms of nuevo tango.
Dance Floor Opens at 6:00; Live Sets at 7:30–8:30 and 9:00–10:00
Please note that Cristian Zárate is no longer scheduled to perform as part of this event.
Thu, 2 Apr 2015
108 Attending
Sat, 4 Apr 2015
123 Attending
Secret Location
Sat, 4 Apr 2015
120 Attending
Sat, 4 Apr 2015
89 Attending
Fri, 10 Apr 2015
88 Attending
Secret Location Brooklyn, NY
Sat, 11 Apr 2015
1012 Attending
TBA - Brooklyn
Fri, 24 Apr 2015
89 Attending
Thu, 30 Apr 2015
114 Attending


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Diamond Supply Co. Black & Brown School Life Backpack
Item # 194007
Stash Points: 0
What is this?This is the number of points you get in The Zumiez Stash for purchasing this item. Stash points are redeemable for exclusive rewards only available to Zumiez Stash members. To redeem your points check out the rewards catalog on thestash.zumiez.com.
Your dog ate your homework and you missed the bus, but at least you'll look good with the Diamond Supply School Life backpack.
|More Details
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text:
Evidence Team
The Evidence Musical Ministry team, under the leadership of Dr. Tom Stolberg, is looking forward to a great year of service. The team travels to churches and Christian schools here in the Kansas City Metro area as well as around the country, representing not just Calvary, but more importantly Jesus Christ. The team shares testimony through word and song while presenting a snapshot of life at Calvary. There are still open slots on the 2015 itinerary. Contact Dr. Stolberg's office to get more information about having the Evidence Musical Ministry Team visit your school or church!
This year's theme is Unity! The team takes this theme from Psalm 133:1, "How good and pleasant it is when brothers live together in unity!" Click here to schedule the Evidence team at your ministry.
SUMMER 2015 TOUR SCHEDULE: Tentative dates June 12–29, 2015
June 21-27 - Pleasant Valley Bible Camp - Jordan, MI
August 20 - Thursday - 7:30 p.m. - CBC Faculty Reception - Liberty Chapel KC, MO
August 26 - Wednesday - 11:00 a.m. - CBC Chapel Service - Liberty Chapel KC, MO
|February 22
|Sunday 9:30 & 10:45 a.m.
|Northern Hills Baptist Church
|Holt, MO
|February 22
|Sunday 6:15 p.m.
|Master's Community Church
|March 1
|Sunday 9:00 & 10:15 a.m.
|Blue River Bible Church
|April 12
|Sunday 9:30 & 10:45 a.m.
|Shawnee Bible Church
|Shawnee, KS
|April 12
|Sunday 6:00 p.m.
|Pleasant Grove Bible Church
|April 19
|Sunday 10:00 & 11:00 a.m.
|Basehor Baptist Church
|Basehor, KS
|May 1
|Friday 8:35 & 9:45 a.m.
|Grandview Christian School
|Grandview, MO
|May 1
|Friday 7:30 p.m. CBC Spring Concert
|Liberty Chapel
|May 3
|Sunday 9:45 & 11:00 a.m.
|First Baptist Church
|Grandview, MO
|May 8
|Friday 7:30 p.m. Evening with Josh Holly
|Liberty Chapel at CBC


text:
Mobile Site You Are Here > BR Home > Players > A > Nolan Arenado > News Archive
News: s-r blog:SRS Calculation Details
Nolan James Arenado
Bats: Right, Throws: Right
Height: 6' 2", Weight: 205 lb.
Born: April 16, 1991 in Newport Beach, California, US High School: El Toro HS (Lake Forest, CA)
Drafted by the Colorado Rockies in the 2nd round of the 2009 from El Toro HS (Lake Forest, CA).
Major League Stats


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Dracena problems
I got a dracena fragans from.my.neighbours when they moved and when I got the leaves look.like they are drying out... Ive only watered it once. since Ive had it (1 week)
Whats wrong with it?
I agree. It doesn't look too bad from what I can see. Corn plants generally have a haggard, beat-up, brown-tip kind of look that's hard to rise above, in a pot.
Does it look like the pot is packed with roots? Did they just not have room to move this plant? It wasn't discarded for having some kind of pests? If so, fantastic score! These are slow growing plants, that one must have some significant age to it.
Hopefully I can fix the humididty problem....
I cant see any roots from looking down on the pot and they were jist moving to another country and couldnt bring it with them. Tjey also gave me A huge spider plant amd a Thanksgiving Cactus!
Thanks for the help!
I would recommend trying to use something besides tap water for a Dracaena in general, but especially since it looks like it would be cumbersome to take this rather large plant to a tub or shower every time it's thirsty. Using distilled or rain water would prevent tap water chemicals from building up in the soil, as well as possibly changing the PH over time, neither of which plants appreciate.
I thought it was given to you for a reason like that. It doesn't look like it has a pest problem. If the root ball gets really dry, which is not a bad thing unless the leaves wilt, water may have difficulty penetrating, hydrophobic soil. To see if that is going on, give a sprinkle lightly over the surface and see if some comes out of the holes at the bottom at first, then soaks back in after a few minutes. If so, it may not be getting moist much at all deep inside the pot when it's been watered lately. In that case, it may need double-drinks like that between dryings (you wouldn't want to try to have it soggy all of the time, quite the opposite,) until it can be repotted. If you mess up and water is sitting in the saucer still after 30-45 minutes, a turkey baster can help get it out without moving the plant or trying to dump the saucer. Waiting until spring to repot a plant that looks that good, at this late point in the year, is probably what I would do.


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If at first you don't succeed in scoring goals, just get to the shootout and try your luck there.
Patrick Sharp had no explanation as to why the shootout, on which the Blackhawks struggled last season, is working so well during this one.
Corey Crawford will get the start and Ryan Hartman will remain in the lineup when the Blackhawks host the Pittsburgh Penguins on Sunday morning.
Marian Hossa thought quickly about the last time he was on a scoring streak like this, one that might have come remotely close to the run he's on currently.
The Blackhawks' late push got them a point they admit they really didn't deserve on Wednesday night.


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Bishop Lee's Choice
Published: January 4, 2004
(Page 2 of 6)
Even while mainline parishes in the Northeast and the West Coast were moving to the left, however, an opposing force was gaining momentum in more conservative regions of the country. Over the last 20 years, the evangelical fervor that has swept America has seeped into the Episcopal Church too. Evangelicals and other conservatives remain a minority -- of the 7,300 Episcopal parishes nationwide, about 260 are affiliated with the traditionalist A.A.C. -- but they have loudly proclaimed their view that the church is an elitist, liberal institution too ready to sacrifice biblical purity on the altar of secular culture.
After years of quiet organizing, some of the evangelicals are using the Robinson election to push for an autonomous body that will serve as the ''true'' voice of the church. If the dissidents -- led by such people as Bishop Robert Duncan of Pittsburgh and Bishop Jack Iker of Fort Worth -- are to realize their goal, they will have to win over the congregants and rectors in places like the Diocese of Virginia. Extending from the Potomac River in the north to the James River (which bisects Richmond) in the south, it is home to both red and blue America. In the diocese's urbanized northern reaches, near Washington, parishioners work at policy centers and nonprofit agencies, lobbying and law firms, Congress and the State Department. The presence of the Pentagon, in Arlington, packs the pews with military officers, defense contractors and intelligence analysts. To the south, Richmond, a bastion of mainline Episcopalianism, has two dozen churches boasting members who trace their ancestry back to the Jamestown settlement.
Bishop Lee oversees the diocese's 189 churches from a converted 19th-century mansion in downtown Richmond. The bishop's office has soaring ceilings, parquet floors and, staring down from above the fireplace, a portrait of the Right Rev. James Madison, the state's first bishop. With his ruddy complexion, silver hair, piercing blue eyes, purple bishop's shirt, and sonorous, sermon-ready voice, Peter Lee projects an air of ecclesiastical authority. But his equanimity has been shaken by recent events. In the last few months he has faced what one conservative church activist calls a ''theological lynch mob.'' Parents have expressed concern about having him touch their children at confirmation ceremonies. He's been told he would spend eternity in hell. ''Psychological studies of clergy show that we are people who like to be liked,'' says Lee, who is 65. ''It's painful that there are churches where I'm not welcome -- that there are people who feel I've betrayed them.''
The sense of betrayal so many parishioners feel is, in a way, a measure of the moderate stance Lee so carefully cultivated. When he took over the diocese, in 1985, it was torn by regional rivalries and lingering disputes over the decision to revise the prayer book. A patient listener, Lee ''picked up the pieces,'' notes Russ Randle, a lawyer and active member of a church in Alexandria. ''Like Cal Ripken, he kept showing up every day.'' Faced with sensitive issues like homosexuality, Lee set up a group that periodically brought clergy and lay leaders together to air their views. The diocese thrived, with a new church opening in nearly every year of Lee's tenure, and Lee's strengths as a moderator -- or a fence sitter, depending on your sympathies -- were at least partly responsible for its stability.
Viewed against this backdrop, Lee's decision to support Gene Robinson seemed uncharacteristically bold. How, I asked, had he arrived at it? He began his answer by describing his gradual evolution on matters of social equality. ''I was born in Mississippi and raised in Pensacola, Fla.,'' along a stretch of the Gulf Coast ''known as the redneck Riviera,'' Lee said. His father, the manager of a manufacturing plant, was a lay officer of a local Episcopal church. It, like the schools Lee attended, was segregated.
In the spring of 1963, while he was working as a copy editor for a newspaper in Richmond and pondering the ministry, Lee followed with interest the nonviolent demonstrations being organized by the Rev. Martin Luther King Jr. to protest segregation in Birmingham. Several local clergymen criticized King for moving too quickly, but Lee was moved by King's argument that injustices would never vanish by waiting until everyone was ready. Clerical leaders, the young Lee concluded, should use their authority to fight discrimination.
But Lee was not a natural activist. In 1965, when he was attending the Virginia Theological Seminary, several of his fellow students went to Selma to march with King. Lee did not join them. ''Emotionally, I wasn't there -- I wasn't ready to demonstrate,'' Lee recalls. Soon after, on a visit to his parents in Pensacola, he gave a ride to their housekeeper, a black woman who worked for the family for many years. ''She said, 'Mr. Peter, I saw all these young preachers walking with Dr. King, but I didn't see you,''' Lee said. ''That was a sore that went deep into my soul.''


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Posted 22 October 2012 - 19:01
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Posted 23 October 2012 - 21:02
Hi there,
So if anyone would want to take this job on can you pm me or post on here a way for him to contact you in regards to prices etc to get the process going. Thanks
Posted 23 October 2012 - 22:17
Hey again.
Talked to him again today, and the site has to include this info:
Page for each artist
Sound clips
Bio of artists
Simple guest book page
Simple contact page for people to reach him.
So it's not very complex at all but I am not very good lol
Would anyone be interested or have websites/emails for him to contact you on to discuss it further?
Posted 27 October 2012 - 18:46


text:
Star Wars
Release History
|Star Wars
|U.S. Gold
|North America
|01st January 1993
|Star Wars
|U.S. Gold
|01st January 1993
Game Overview
Star Wars is a platform game developed by Beam Software and released on Game Boy, GameGear, Microsoft Windows, Nintendo Entertainment System, Sega Master System.
Similar Games
- Sonic the Hedgehog 2 (8-bit) (0.04m)
- Cheese Cat-Astrophe Starring Speedy Gonzales (0.00m)
- Ronald McDonald in Magical World (0.00m)
- Chuck Rock (0.00m)
- Shinobi (0.00m)
- Chuck Rock II: Son of Chuck (0.00m)
- Shinobi II: The Silent Fury (0.00m)
- Cliffhanger (0.00m)
- Sonic Blast (0.00m)
- Cool Spot (0.00m)
- Sonic the Hedgehog Chaos (0.00m)
- Daffy Duck in Hollywood (0.00m)
- Sonic Labyrinth (0.00m)
- Desert Speedtrap starring Road Runner & Wile E. Coyote (0.00m)
- Sonic the Hedgehog (8-bit) (0.00m)
- Desert Speedtrap Starring Road Runner and Wile E. Coyote (0.00m)
- Dragon: The Bruce Lee Story (0.00m)
- Sonic the Hedgehog: Triple Trouble (0.00m)
- Dynamite Headdy (0.00m)
- Spider-Man: Return of the Sinister Six (0.00m)
External Links
- Star Wars on CoolROM


text:
The Campsite is located in the Montesinhos Natural park with is one of the most important natural reserves in Europe and houses more than 240 species of wild animals it their natural habitat.
Responsable: Sociedade Cepo Verde Tutrismo Rural Lda.
Classification: 3 star
If any of the information is incorrect, please send an email to lifecooler office
Shot to shot
Once upon a time in Portugal...
Celebrating Life
Monumental church
From Foz do Tua to Mirandela are less than two hours on a tr...


text:
SUMMARY: Metrics are sharpening direct response marketing online and increasing the impact of branding. But branding is far from an exact science and still hard to measure. Its cost is especially hard to justify when the economy gets tight.
We talked to the developer of a major ad network to find out which factors are most important when evaluating online branding. Includes tips on ad placement, segmentation and timing.
Get the latest research on email, lead gen, and social media along with MarketingSherpa updates and promotions.
Designing Slides That Dont Suck: 20 questions to ask before you present
Read More »
MarketingSherpa Webinar: Special live test clinic
March 25, 4:00 - 5:00 p.m.
Learn More »
Enter to Win »
Buyer Personas by Adele Revella


text:
Niptuckfans. *snip snip sweetheart*, Nip/tuck - snip snip sweetheart! fx drama about 2 surgeon in florida who do things differently than most doctors!. Nip/tuck (tv series 2003–2010) - episodes - imdb, Christian has a hard time understanding one of his patient's anger-management problem whom is a large-breasted exotic dancer, named jenny juggs, and uses her massive. Hltv.org - hot match: nip virtus.pro, Hltv.org is the leading cs coverage site in the world, featuring news, demos, pictures, statistics, on-site coverage and much much more!.
Nip/tuck, christian shows kimber perfect 10 , After night , fed kimber boasting perfect, lipstick, christian takes . http://www.youtube.com/watch?v=5IQJewnDieo List nip/tuck episodes - wikipedia, free encyclopedia, Nip/tuck american drama created ryan murphy, aired fx united states 2003 2010. series focuses mcnamara/troy, . http://en.wikipedia.org/wiki/List_of_Nip/Tuck_episodes Daily nip slip, The celebrity nipple slips brought daily!. http://dailynipslip.com/


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All Companies
"Great place to grow within the company. They like to promote from within the company and do great at training you to be." See all Reviews
Full benefits package is offered to everyone. A great community and plenty of opportunities to do volunteer events. See all Reviews
"Decent steady work, small lack of management though." See all Reviews
As an unloader the work is pretty steady but the occasional bad days with call ins and huge truck loads, and also easy days of no truck days and… See all Reviews
"Cross Sell or Unemployment, Wells Fargo Only Wants Employees To Sell Customers" See all Reviews
Benefits (but cost creeping up and coverage creeping down each year), Good Morale Both Management and Coworkers, and Honestly a Great Company. See all Reviews
"Thoughts after 10 years...." See all Reviews
1. If you love tech, this is a great place. No doubt you'll talk tech (mostly the MSFT stack) from enterprise to consumer - from PCs to phones to… See all Reviews
"Company Struggles Painful for Staff" See all Reviews
Great benefits Good tech support Smart people See all Reviews
"Advisory Engineer in STG, IBM" See all Reviews
Disclaimer: A lot of what I'm writing below of course depends on the work area and management chain. But I found this to be fairly pervasive… See all Reviews
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If you have the right boss, best buy is an amazing place to work. Great benefits, great atmosphere. I have been there for over ten years, and have… See all Reviews
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1 of the best things about AT&T is the training you receive as a New Hire. The company sends you to a designated location for a month's worth of… See all Reviews
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Recommend if... 1 you know what career filed you want to go into. 2. Are willing to utilize the programs that are available. 3. enjoy moving around a… See all Reviews
"Freight is a professional and fun atmosphere." See all Reviews
The atmosphere is extremely laid back for our department, and although not everybody is friends, working together professionally doesn't seem to be a… See all Reviews


text:
This weekend's inaugural Yellow Phone music conference aims to be a smaller-scale version of massive music networking conference South by Southwest in Austin, Texas.
Yellow Phone will showcase more than 30 bands and musicians - all independent, 11 from Milwaukee - in five venues throughout downtown and the Third Ward on Friday and Saturday nights.
The conference also offers networking opportunities with agents, talent bookers, entertainment lawyers, promoters and producers who will participate in panels and mentoring sessions Friday through Sunday at the InterContinental Hotel, 139 E. Kilbourn Ave.
Milwaukee native Jeff Castelaz, CEO of Dangerbird Records (Silversun Pickups, Fitz and the Tantrums, Maritime) will give the keynote address Sunday.
Admission to the conference at the hotel is $99 in advance, $199 at the door. The club showcase concerts are $5 each at the door, or $20 for a weekend pass. Details, a band list and passes are available at theypmc.com.
- Piet Levy, Special to the Journal Sentinel


text:
Based on 2 reviews
Help make it easier for other Avvo users to choose the right lawyer by sharing your experience with this attorney. It's fast, simple, and safe.
Lawyers: Use the Peer Endorsements section to provide input about other attorneys.
Steve and his staff (especially wife Cindy) have always been more than generous with their time and talents. He spent many hours with us going far beyond the necessary to ensure we were comfortable with our Estate Planning sessions.
Has worked for me for years. Would not use anyone else.


text:
VIEWS: 20 PAGES: 4 CATEGORY: Federal Court POSTED ON: 2/25/2010
Judge Sarah Evans Barker, Dr. Barry Eppley, and Attorney Todd Richardson, of Lewis & Kappes are perpetuating an ongoing injustice in the Indiana federal courts designed to punish a disabled victim of poor plastic surgery for speaking the truth. These are the documents that outline this deceptive and malicious campaign to silence one of Dr. Eppley's most outspoken critics. Please go to www.suckssite.com to learn more.
Case 1:09-cv-00386-SEB-JMS Document 75 Filed 05/26/09 Page 1 of 4 IN THE UNITED STATES DISTRICT COURT SOUTHERN DISTRICT OF INDIANA INDIANAPOLIS DIVISION __________________________________________ ) DR. BARRY EPPLEY, MD, DMD, ) ) Plaintiff, ) ) v. ) Cause No. 1:09-cv-386-SEB-JMS ) LUCILLE IACOVELLI, ) ) Defendant. ) __________________________________________) OPPOSITION TO MOTION FOR RULE 11 SANCTIONS Dr. Barry Eppley, MD, DMD, by counsel, submits this opposition to the motion for Rule 11 sanctions and supporting brief filed on behalf of defendant Lucille Iacovelli (Docket Nos. 72 and 73). The motion lacks merit and should be denied. The motion for Rule 11 sanctions has been filed on the theory that the Verified Complaint was inadequately investigated and insufficiently supported, even though the Court has already entered a Preliminary Injunction based on the opposite conclusion. In granting the Preliminary Injunction, the Court found that Dr. Eppley properly established a likelihood of success on the merits. The Court further found the claims raised by Dr. Eppley were properly supported by substantial evidence of record. Ms. Iacovelli failed to appear for the hearing, failed to present any opposing evidence, and failed to submit any cogent legal argument in opposition to the preliminary injunction motion. The motion for Rule 11 sanctions is flatly inconsistent with the properly supported determinations already made by the Court in granting the Preliminary Injunction. Case 1:09-cv-00386-SEB-JMS Document 75 Filed 05/26/09 Page 2 of 4 In nevertheless characterizing the Verified Complaint as frivolous and subject to Rule 11 sanctions, Ms. Iacovelli presents untimely factual arguments and legal contentions that might have been offered, but were not, in opposition to the preliminary injunction motion. The Court has already denied one motion seeking to vacate or dissolve the Preliminary Injunction and to strike the affidavits of counsel filed on behalf of Dr. Eppley. See May 18, 2009 Entry (Docket No. 68) ¶5. The Court further held an after-the-fact affidavit offered by Ms. Iacovelli was untimely and inadequate. Id. ¶4. The Rule 11 motion, similarly, is another untimely effort to challenge the grounds for the Preliminary Injunction. While moving for sanctions under Rule 11, Ms. Iacovelli and Mr. Bergeron 1 admit the grounds on which they should be sanctioned for violating the Court's orders. The Rule 11 motion freely admits that Ms. Iacovelli and her associates have "willfully" violated the TRO and Preliminary Injunction. See Motion (Docket No. 72) ¶¶23-24; see also ¶65 ("even before the injunction issued, supporters of Lucille made it clear they did not intend to abide by it"). They admit they have tried to use their internet publications "to inspire the destruction of Dr. Eppley's reputation." See Brief (Docket No. 73) ¶31. They further admit they have responded to the litigation by attempting to use websites and internet publications to generate extra-judicial pressure, in order to combat what they describe as bias and prejudice against Ms. Iacovelli in this Court. Id. ¶¶2-3, 64. In short, the motion for Rule 11 sanctions contends Dr. Eppley's claims are frivolous even though the Court has properly found a likelihood of success on those claims based on 1 The motion for Rule 11 sanctions and supporting brief, though signed by Ms. Iacovelli, were obviously drafted by Mr. Bergeron. See Fourth Affidavit of Counsel (Docket No. 45) Ex. B (Bergeron e-mail; "I will also be drafting an extensive Rule 11 Sanctions motion against you"); Sixth Affidavit of Counsel Ex. C (Bergeron e-mail forwarding Rule 11 motion and brief; "I have been working directly with Lucille on these documents"). 2 Case 1:09-cv-00386-SEB-JMS Document 75 Filed 05/26/09 Page 3 of 4 substantial evidence of record, and in seeking sanctions the motion and supporting brief simply provide additional grounds for the entry of sanctions against Ms. Iacovelli and Mr. Bergeron. Respectfully submitted, LEWIS & KAPPES By:/s/ Todd A. Richardson Todd A. Richardson (16620-49) One American Square, Suite 2500 Indianapolis, Indiana 46282 (317) 639-1210 Counsel for Plaintiff, Dr. Barry Eppley 3 Case 1:09-cv-00386-SEB-JMS Document 75 Filed 05/26/09 Page 4 of 4 CERTIFICATE OF SERVICE I hereby certify that on May 26, 2009, that the foregoing was filed electronically. Notice and service was sent to the following party via United States Mail, postage prepaid, this 26th day of May, 2009: Lucille M. Iacovelli 3 Deer Hollow Road Forestdale, MA 02644-1714 email@example.com s/Todd A. Richardson Todd. A. Richardson LEWIS & KAPPES, P.C. One American Square, Suite 2500 Indianapolis, Indiana 46282 (317) 639-1210 (tel), (317) 639-4882 (fax) firstname.lastname@example.com 4
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Native Plant Symposium Asheville -Saturday
I just heard about this and have emailed and confirmed my RSVP for this Saturday. It's free! There were 37 spaces left for those wanting to attend.
WNC Native Plant Symposium - Saturday, February 20, 9am-3pm. Sponsored by the Asheville Chapter. Join us for a free native plant symposium at the NC Arboretum Education Center featuring:
Gary Walker, Appalachian State University professor, who will speak on plant communities of cliff faces including Linville Gorge
Ed Schwartzman, NCDENR, Natural Heritage Program, presenting on the flora of Macon County including the Nantahala River eco-region
Tom Baugh, biologist and former editor of Rapid River Art Magazine, who will use narration and his published poetry to discuss the status of life on Earth and our human connection to other life
Alan Mizeras, Henderson County Master Gardener and Coordinator of Henderson County Native Plant Rescue Group, who will present on native plant rescues
Scott Dean, WNC Naturally, will share some of his favorite hikes in the Appalachians, including Great Smoky Mountains National Park
Please RSVP to Mitch Email: firstname.lastname@example.com or 828.505.2476. Limited to first 150 RSVP�s. For directions visit, www.ncarboretum.org/plan-a-visit/hours-directions/. Be sure to tell the guards at gate you are attending the NC Native Plant Society native plant symposium for free entry. There is only handicapped parking at the Education Center, where the symposium will be held, so please park down the drive at the Baker Center. People may be dropped off at the Education Center, but please do not park in front since you�ll get a ticket. Bring lunch or plan to eat at area restaurants. You may also want to bring boots or good walking shoes as we may have a wildflower walk afterwards