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Floor Plans and Pricing
1 Bedroom
|$1100 - $1200
|1 Bathroom
|764 - 822 Sq. Ft.
|$1175 - $1197
|1 Bathroom
|764 - 822 Sq. Ft.
As you all know the internet is a fluid environment, for up to date leasing information please give us a call.
|$1450 - $1475
|1 Bathroom
|954 Sq. Ft.
2 Bedrooms
|2 Bathrooms
|1166 Sq. Ft.
|2 Bathrooms
|1330 Sq. Ft.
|$1570 - $1600
|2 Bathrooms
|1071 Sq. Ft.
|2 Bathrooms
|1330 Sq. Ft.
|$1590 - $1607
|2 Bathrooms
|1183 Sq. Ft.
|$1600 - $1625
|2 Bathrooms
|1183 Sq. Ft.
|2 Bathrooms
|1183 Sq. Ft.
3 Bedrooms
|$1747 - $1800
|2 Bathrooms
|1187 Sq. Ft.
|$1862 - $1922
|2 Bathrooms
|1330 Sq. Ft.
Property Features
- Property Overview
- Special Features
- Community Features
- Apartment Amenities
- Local Schools
- Pet Policy
The Heritage at Freemason Harbour in Norfolk, VA
Walk home and unwind in one of our spacious one, two, or three bedroom apartment homes. Join nearly 3,000 others who also call Downtown Norfolk home and be a part of the vibrant and enticing urban experience we call home - the hip, vibrant, and revitalized Freemason District. These classically inspired apartment homes have been carefully designed with central lobbies accessed through secure keypad entryways. One of the two elevators will lead you to the beautifully proportioned apartments featuring ceramic tile entries, kitchens with 42"cabinets, microwaves, dishwashers, self cleaning ovens, breakfast bars, large walk in closets, decorative crown moulding and 9' ceilings. Not to mention the monthly free dance, yoga, martial arts, zumba, wine tasting socials, masquerade, holiday events and discounts you will recieve!
Special Features
- 92% Walkability Score
- Gated community w/ reserved parking
- 24 hour business center
- Free WiFi in clubhouse & business ctr.
- 24 hour fitness facility
- Two elevators in each building
- Gas fireplace & vaulted ceilings-select homes
- Ceramic tile entrways kitchen & baths
- Free washer/dryer included
- 24 Capuccino, coffee, tea, hot chocolate bar
- Reliable 24-hr emergency maintenance
- Light rail stop just a few blocks away
Community Features
- Accepts Credit Card Payments
- Accepts Electronic Payments
- Apartment
- Bilingual
- Business Center Onsite
- Club House
- Controlled Access
- Corporate Housing
- Courtyard
- Covered Lot
- Disability Access
- Elevator
- Fitness Center
- Garden Style
- Garden Style
- Market Rate
- Military
- Public Transportation
- Short Term Lease
- Street
- Surface Lot
Additional Information
Year Built: 2000
Apartments in Community: 185
Apartment Amenities
- Air Conditioning
- Alarm System
- Broadband Internet Access
- Cable or Satellite
- Carpet
- Ceiling Fan
- Dishwasher
- Extra Storage
- Fireplace
- Furnished Available
- Garbage Disposal
- Gas Utilities Included
- Internet Access
- Microwave
- Patio or Balcony
- Tile Floors
- Vaulted Ceiling
- Walk In Closets
- Washer Dryer In Unit
- Window Covering
Local Schools
- Blair Middle School
- Maury High School
- W.H. Taylor Elementary School
We believe school data to be accurate, but do not guarantee that. Please be sure to verify where your children will attend school before making your housing decision.
Pet Policy
A Pet Friendly Community - LARGE BREEDS WELCOME! $250 pet fee and $250 pet deposit. Pet rent $25/mo per pet. 2 pet max. Breed restrictions apply. Please call for further details.
- Cats Allowed
- Large Dogs
- Pets Allowed
- Small Dogs Allowed
Contact The Heritage at Freemason Harbour
The Heritage at Freemason Harbour
Office HoursMon-Fri: 9 to 6 Sat 11am-4pm
Welcome home to The Heritage at Freemason Harbour Apartments for rent in Norfolk, VA with gorgeous 1, 2 and 3 bedroom apartments. Our apartment homes feature washer/dryer included, air conditioning, dishwasher, private patio/balcony, walk-in closets, microwaves and much more! Get a great work out in our fitness center or enjoy a cup of coffee in our latte bar. We are in Downtown Norfolk close to everything! Within walking distance from all that Granby street has to offer.
From Hampton: Take I-64 East, cross the Hampton Roads Bridge Tunnel, Continue to the I-264 Downtown Norfolk exit, Take left hand exit onto Waterside Drive. Turn left on College Place . The Heritage at Freemason Harbour Information Center is on the right. From Chesapeake : Take I-64 West. Exit onto the I-464 North Downtown Norfolk Exit onto Waterside Drive . Turn left on College Place . The Heritage at Freemason Harbour Information Center is on the right.
As you search for your perfect apartment, please keep in mind that rental rates (including specials and discounts) and availability are very fluid in the apartment industry. Based on many factors, the rental rates (including specials and discounts) and availability can actually change not just daily, but hourly, if not even more quickly. While our advertisers do take steps to keep their information current, the rental rates or availability you may find here now at ForRent.com may not be the same as when you contact the communities.
Quick Links For Your Apartment Search
- Hampton Roads metro
- Norfolk area
- Norfolk
- 23510
- See Also


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AIDS Infection Risk Touching A Bloody Scab
Here's a taste of what TheBody.com has to offer on this topic:
Get the Facts
Stopping the Spread of HIV...to other fact sheets for more details on specific topics. Sexual Activity You can avoid any risk of HIV if you practice abstinence (not having sex). You also won't get infected if your penis, mouth, vagina or rectum doesn't touch anyone else's penis, mouth, vagina, or rectum. Safe activities include kissing, erotic massage, masturbation or hand jobs (mutual masturbation). There are no documented cases of HIV transmission through wet...
Ask the Experts
HIV and HCV raises infection risk??if i used condoms for both oral and vaginal sex and partner had both hep c and HIV are the odds of contracting both at same time higher than e.g. those of getting HIV alone?
Response from Barbara McGovern, M.D.
Tufts University School of Medicine...very good data on this topic. Some information suggests that HIV infected patients have higher levels of HCV virus in their blood. However, it is not clear that this translates into a higher chance of transmitting HCV to others. There is any good... Read more »
HIV Infection Risks??Please comment on some issues that I am concerned about. What is the risk ofHIV infection thru getting a hair cut? If it exists, what would be expected level of preventativepractices for hair care workers? What is the risk of infection thru eating...
Response from Rick Sowadsky, M.P.H.
Nevada State Health Division AIDS Program...including gettinga haircut, working in a kitchen, using bathrooms etc. Let me review with youhow HIV is, and is not, transmitted.Blood, pre-cum, semen, vaginal secretions, and breastmilk all contain highconcentrations of HIV, and all have been... Read more »
Oral chlamydia infection - risk of HIVI was diagnosed with with urethritis caused by chlamydia from receiving oral sex - there is no doubt that this was the cause as I have had no other sex. Your posts say this is very unlikley but in my case happened for sure.The giver also had HIV - I...
Response from Ryan M. Kull, C.S.W
Columbia University's Health & Related Services...Probably not. The reason for the negligible risk associated to receiving oral sex is that there is little to no infectious HIV in the saliva of HIV infected people. See Saliva as a barrier for more info.RMK Read more »
hiv or hep from scabis it possible to get hep b or c or hiv from an infected person by shaking hands if say i had a scab on myne or having them sit on my bedding
Response from Barbara McGovern, M.D.
Tufts University School of Medicine...No, we are only concerned about active blood exposure to an open wound. Dr. M Read more »
AIDS 2010: Study Finds Microbicide Containing HIV Drug Lowers Infection Risk in Women By 39%... A microbicide gel containing Gilead's HIV drug tenofovir used by women before and after sex has been shown to reduce their risk of HIV infection by nearly 40%, according Read more »
Male Circumcision Reduces Men's HIV Infection Risk by 65%, Data Re-Evaluation Says... Routine male circumcision could reduce a man's risk of HIV infection through heterosexual sex by 65%, according to final data from two NIH -funded studies conducted in Kenya and Uganda Read more »
Daily Oral Antiretroviral Reduces HIV Infection Risk in MSM by 44%, Study Finds... A study that included nearly 2,500 HIV-negative men and transgender women who have sex with men has shown that a daily dose of Truvada, a pill containing the AIDS drugs Read more »
HIV Pre-Exposure Prophylaxis in the United States: Impact on Lifetime Infection Risk, Clinical Outcomes and Cost-Effectiveness...to identify critical input parameters. In a cohort with a mean age of 34 years, the results showed PrEP reduced lifetime HIV infection risk from 44 percent to 25 percent and increased mean life expectancy from 39.9 to 40.7 years (21.7 to 22.2... Read more »
Connect With Others
A question about risk of infection
Posted by jack949, 2 RepliesHello, this must sound so stupid it's embarrassing already, but yesterday I was masturbating a woman for about 10 minutes, and after that, without washing my hands I went to have a pee. Now I read on the internet that the head of the penis is where... Read more »
Am I at high risk for infection?
Posted by talktal, 2 Replies...said he was tested negative 3 months ago, and did not ejaculate during the intercourse. Am I still at high risk to contratc hiv since it was a transsexual sex worker? Read more »
hiv infection risk PLEASE help
Posted by Anonymous, 1 Reply...the cut and tryed to put the bandaid over it the first time but didnt manage. i then looked again and there was a tiny spot of blood on it. i didnt think anything of it and then tried to put it on again. then i realised that it could have been... Read more »
Blemishes and scabs- HIV?
Posted by Anonymous, 1 Reply...I had a low risk exsposure. I have a bunch of little neeldepoint-sized scabs all over my legs and arms, and I have many small light brown blemishes. Are these HIV symptoms? Read more »
Resource Centers
Guides for People With HIV

subset: commoncrawl


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22-4405 - Blue Mechanic's Tool Bag
This handy "Mechanic's Tool Bag" is similar to the GI tool bag used for decades by the U.S. Military. Platt's water-repellant Cordura fabric makes it much more durable. With eight sewn-in pockets on the inside and two divided snap pouches on the ou...
94-780 - CHP Shearcutter
Small tapered head makes this an excellent general-purpose cutter Made from 2.5mm steel Ergonomic handle for inased comfort Length: 51/2"
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Saint Petersburg, FLUSA
Hometown: St. Petersburg
January 27, 2014
A sci-fi feature set in the 1920s
1-2 hours. Looking to do more in March/April
No answer yet
Screenwriter. Mostly comedy, a little sci-fi
I like it. Ill be back!
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Moffett Field
NASA Ames Delays Viewing Party For 1st Flight Of Orion Spacecraft
NASA is trying to launch the next generation of technology with the maiden test flight of the Orion spacecraft.
Elite Special Force At Moffett Field Counted On For High-Stakes Rescues
When they are in trouble, who do Navy Seals call? A little-known elite Special Operations force known as Guardian Angel, a non-aircraft, equipment based weapon system employed by pararescuemen, combat rescue officers and SERE (which stands for Survival, Evasion, Resistance and Escape.)
Google To Pay More Than $1B Over 60 Years To Rent Part Of NASA's Moffett Field
Google is renting 1,000 acres of a historic California air base for space exploration, aviation and robotics projects.
Family Rescued At Sea By Moffett Field Team Sues Satellite Phone Company For Cut Service
A California family rescued at sea by members of an elite team from Moffett Field is suing their phone company, for cutting them off during an emergency.
Palo Alto World War II Hero To Receive Medals Promised But Never Received After Battlefield Injuries
A 90-year-old Palo Alto army veteran will be formally recognized Wednesday evening for his bravery and service in World War II with the medals he was promised by the military, but never received.
President Obama To Stop At Mountain View Walmart In Latest Bay Area Fundraising Trip
President Barack Obama will make an appearance at the Walmart store in Mountain View to talk about energy efficiency, as part of his latest fundraising trip to the Bay Area this week.
After Surviving Lunar Eclipse, NASA Spacecraft Crashes Into Moon
NASA's Lunar Atmosphere and Dust Environment Explorer (LADEE) crashed into the surface of the moon late Thursday night, but controllers are thrilled about the impact after a successful mission studying what little atmosphere the moon has.
Moffett Field Para-Rescuers Who Saved Sick Toddler From Parent's Boat An Elite Group
The men who saved a sick toddler from her parent's boat off the coast of Mexico are often compared to superman, ninjas, and even called real-life X-men.
Family With Sick Child Rescued At Sea Arrives In San Diego Aboard Navy Ship
A Navy warship carrying a family whose sailboat broke down in the Pacific Ocean with a sick toddler arrived on Wednesday in San Diego.
Coast Guard Will Not Charge Family With Sick Child For Ocean Rescue
The U.S. Coast Guard will not charge a San Diego family rescued in the middle of the Pacific Ocean after their baby daughter got sick.


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Check out the latest video from The Daily Courier.
Elijah Brooks, a recent graduate from East Rutherford High School, is legally blind but hasn't let his impairment stop him from excelling at what he loves; music and computers.
The Rutherford County Sheriff's department held a press conference Thursday, Jan. 15, 2015 regarding the investigation into the homicide of a 5-month-old child.
Daily Courier Sports Editor Jimmy Potts and Sports Reporter Jacob Conley talk playoff football, basketball and wrestling in the latest edition of the Sportscast.
Daily Courier Sports Editor Jimmy Potts and Sports Reporters Jacob Conley and Bill McDaniel discuss this week's football games in the latest edition of the Sportscast.
The kids at Ellenboro Elementary School recently held their character parade.
Ellenboro Elementary School celebrates a day of pumpkin painting
Students at Rutherfordton Elementary School received a visit from the R.S. Central High School football team on their pumpkin day
R.S. Central High School faced off against Chase High School in football
East High School met Crest High in volleyball
Here is a video from the Chase at Crest boys soccer game:


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Egg hunts and many other special events are happening all over Virginia this weekend. Don't miss out!
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Take home an artists' finest accomplishments - the beauty and grandeur of Virginia's mountains, seascapes, pastures and forests captured in nearly any media of your choice.
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The Bassett Community Market is open the 3rd Saturday of each month and every Thursday during the months of June through October. The market is the...
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Chase City
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The Danville Community Market is home to the Farmer's Market open every Saturday, May through October. Purchase farm fresh produce, baked goods, ja...
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Originally just a dock-making company, now a quaint local country story selling local crafts and food such as jams, jellies, honey, grass-fed pastu...
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Downtown South Boston Farmers Market
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Stop by our farmers market for fresh locally grown produce from April through October. Vendors include crafters, bakers and more.More Info
Halifax Farmer's Market
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Ridgeway Farm Market offers fresh, local produce, jams, jellies, butters, honey, meats, cheese and more. 17 types of dried beans are available...
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The Uptown Martinsville Farmers' Market offers a variety of locally produced, seasonal items including vegetables, fruits, beef, pork, farm eggs, j...
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The Virginia Grown Farmer's Market at the ODAC will open for the season on July 7th. The market will run from 8am to 12pm<...
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March kicks off the Virginia is for Lovers Culinary Challenge for 2015. Restaurants, locals and visitors nominated their favorite entrée. Vote now for your favorite!
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Sia scores songwriter hat trick at APRA Music Awards
Sia has become the first artist to win the APRA Songwriter Of The Year award three years in a row, ...
Ben Cooper: 'We don't need a brand like Top Of The Pops'
BBC Radio 1 and 1Xtra boss Ben Cooper (pictured) has explained the thinking behind the station's new chart ...
Radio playlist update: 6 Music Gated Content
The latest BBC Radio 6 Music playlist and Albums of the Day have been revealed, covering the seven days commencing ...
Natalie Judge named GM of Matador UK
Matador Records has made various staff changes in both their London and New York offices.
Today's iTunes Charts: Jess Glynne No.1, Years & Years No.2
Today's iTunes UK charts – correct at the time of posting (1pm) – are:
Radio playlist update: Xfm Gated Content
Xfm has revealed its new playlist and Records of the Week for the period commencing March 23.
Ed Sheeran launches Gingerbread record label
Ed Sheeran has confirmed that he's launched a record label called Gingerbread, with Jamie Lawson as its first signing.
Vivendi dismisses hedge fund calls for UMG sale
Universal Music Group parent Vivendi has reiterated that the music company is not for sale, after US activist hedge fund ...
Sony sign electronic music producer Paul Kalkbrenner to long-term deal
Renowned Berlin techno producer Paul Kalkbrenner has signed a long-term deal with Sony Music International.
Jingle Punks acquired by rights management company ole
Rights management company ole has acquired marketing agency Jingle Punks, which has a client roster of over 1,000 television ...
Twitch to live stream Ultra Music Festival
Live streaming service Twitch is partnering with Miami's Ultra Music Festival to stream the three-day event this weekend.
Iron Maiden and Il Divo O2 Silver Clef 2015 Award winners
Heavy metal legends Iron Maiden and operatic pop vocal group Il Divo have been named as the first two winners ...
[PIAS] relaunches electronic imprint Different Recordings
[PIAS]'s Different Recordings electronic music imprint has relaunched after a three-year hiatus.
Chart countdown show back on BBC TV
The UK music industry has finally been awarded the weekly chart show-themed TV broadcast it's long been waiting for, thanks ...
Radio 1 Official Chart show to move to Friday from July
The Official Chart on Radio 1 will be moved to Fridays from July, in line with the new global release ...
Kobalt Music Publishing acquires John Denver catalogue
Kobalt Music Publishing has signed a new deal for the catalogue of the late John Denver.
New Music Week ChartPack available now Gated Content
Today's Music Week ChartPack is now available to read online or download - featuring the latest weekly Official Singles and ...
Carlin Music pays tribute to the late Miriam Bienstock
Carlin Music has paid tribute to its co-founder, Miriam Bienstock (pictured), who died on Saturday, March 21, aged ...
by:Larm: 'Gaining the position we have today has been challenging and inspiring' Gated Content
"Norway and Oslo were not the most likely place to host a pan-Nordic music conference when we started out," says ...
Today's iTunes UK Charts: Jess Glynne No.1, Sam Smith No.2
Today's iTunes UK charts – correct at the time of posting (1pm) – are:
Xtra Mile: 'We want to be artist friendly' Gated Content
After launching as 'a side project' in 2003 to release music by Frank Turner's old band Million Dead, Xtra Mile ...
Robert Hood and Juan Atkins to speak at Amsterdam Dance Event 2015
Techno pioneers Robert Hood and Juan Atkins, and Brazilian producer Gui Boratto, are the first speakers to be revealed for ...
Wimp and Tidal services merge
Aspiro-owned streaming services Wimp and Tidal have combined, under the Tidal name.
Caroline and Focusrite launch YouTube record deal competition
Pro audio company Focusrite has teamed up with Caroline International, Universal Music Group's UK-based services company, to offer an unsigned ...
Kings of Leon and Avicii to headline Hard Rock Rising's Barcelona debut
Hard Rock International has confirmed the line-ups for its first ever Hard Rock Rising events in Barcelona and Miami.


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Lions travel to Crystal Springs
A series of questionable calls by officials made the going rough for the Rosa Fort Lions, playing at Lake Cormorant last Friday night.
The Lions trailed the Gators 19-8 at the half and never recouped, losing 40-20 in the nonconference match-up.
"We felt like we played good enough to win, but we couldn't overcome the penalties," Coach Edwin Norwood said this week. "It changed the game and gave Lake Cormorant the upper hand."
Latest News
Manhunt ends with arrest A manhunt that started...
Cookin with The Columns: Bring home the bacon! These bacon rollups are...
Debate introduces District 3 supervisor candidates to voters race first up The candidate debate...
New business opens downtown Delta Mini Mall owner...
Aldermen set new water, sewer rates; hearing planned The Board of Aldermen...
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My Little Human new clipon 16 October 2012 at 15:48
Check out the new clip of MLH.
Thanks for liking our animations
Check out the new clip of MLH.
Thanks for liking our animations
Hi, guys. This week had a lot to do. First cause we wanted to finish the animated clip of MLH for today together with the Doodling Around page. But, second and most importantly, this weekend our family is celebrating our sister's birthday, so we couldn't manage to finish neither of them :(. Anyway, all is almost finished, specially the strip, so, it will be up tomorrow and, hopefully, the clip too
We did some changes to the header. Not that it's unnoticeable ^ ^'. Yeah, it's for baner visibility purposes. Hope the change doesn't seem pretentious or bothering. Have a nice day you all!
At this time is not a surprise that you already had noticed the little changes in the site structure and the add of a couple of new sections. Just leaving it here for those ones who maybe haven't seen them:
Now there is a section called Extras, that contains all those three:
So, check em' out
Also, there are two new pieces in the fanart section! Here they are. Thanks guys!
New animated clip, guys
Pleas tell us your opinion about Equestria girls video project, here.


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Supplemental and supplementary grounding electrodes are very similar in name but vastly different in their permitted uses. Understanding the differences in these two electrodes can be critical in providing a safe, Code-compliant installation.
© 2003 - 2015. All Rights Reserved.
Electrical Contractor: 3 Bethesda Metro Center, Suite 1100, Bethesda, MD. 20814-5372 | Phone: 301.657.3110 | Fax: 301.215.4501


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Kimball Detail
more information »
Kimball Listing
Graduate students are proposing eco-friendly architectural designs that radically reinvent Riverside Park, a waterfront esplanade in Providence.
Last week graduate students in an Interior Architecture studio traveled to Portugal to install site-specific interventions in Lisbon's opulent Palácio Pombal.
A team of students and advisors from RISD, Brown and Germany's University of Applied Sciences Erfurt (FHE) are readying their design for the 2014 Solar Decathlon Europe.
RISD students enrolled in Dialogue Across the Diaspora are traveling to South Africa to curate a powerful exhibition that communicates their incisive research on the global slave trade.
Baldwin Detail
Baldwin Listing
Evan Grothian 15 FAV will soon embark on a trip to Israel with Marian Marzynski, the renowned Polish filmmaker, to shoot a reflective documentary on the Israeli-Palestinian conflict.
Carol Strohecker, an accomplished designer of learning environments, will join RISD's academic leadership team in August.
Recent Industrial Design graduates are developing an inventive new toy called PlayMap that helps children feel spatial relationships and visualize geography through touch.
In the spring collaborative studio Product Design and Development, students from RISD and MIT teamed up to develop inventive products that address everyday problems.
Librarians and educators from across the country are convening at RISD to discuss the role of libraries in building materials literacy among students.
RISD is part of an international design team competing in the 2014 Solar Decathlon Europe.
Architecture Professor Emeritus Friedrich St. Florian led an advanced urban design studio to reimagine a vital intersection of downtown Providence.
As an MBA candidate at Harvard Business School, RISD alum Jonathan Arena 09 GD has organized the first-ever Harvard xDesign conference.
RISD students developed a prototype off-the-grid schoolhouse for rural Costa Rica in collaboration with Earth University – the world's foremost research institute for sustainable agriculture.
Students who take part in the European Honors Program are given the freedom to pursue their academic interests while living in a country that has inspired artists for centuries.
While studying at the Woods Hole Marine Biological Lab (MBL), Lizzie Kripke 14 PT created a cutting-edge animation that allows scientists to visualize complex skin structures in ways previously unseen.
In a collaboration that reflects RISD's commitment to critical making and community engagement, students in Ceramics and TLAD worked with local teens to create new tile murals for Providence's Hope High School.


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Who Gets Geographic Tongue
Here's a taste of what TheBody.com has to offer on this topic:
Ask the Experts
Geographic tongue & HIVHello, My partner has geograpic tongue and everytime saliva is exchanged in excess my stomach gets upset. I understan GT is a type of fungus or bacteria, i think he transmits it to me making me ill and due to my positive status it worries me. What...
Response from Brian Conway, M.D.
University of British ColumbiaIn itself, geographuc tongue does not carry any specific risk for the transmission of HIV. It is really an open sore comong into contact with another open sore in your mouth that would carry the risk of transmission. Apart from this, if contact... Read more »
geographic tongueI have had geographic tongue for over two years. My doctors say that it will just go away on its... Read more »
My geographic tongue doesn't go awayEverytime I hear and read that a geographic tongue "just goes away". Its over a year I am having it... Read more »
Getting HIV DrugsTable of Contents Health Insurance AIDS Drugs Assistance Program Medicaid Drug Company Programs Clinical Trials Buyers' Club Seeking Help Health Insurance Health insurance usually covers most of the cost of your... Read more »
Safer Injection Guidelines That Can Reduce Health Risks Including Getting Infected With HIV or HepIt is safest to use a new, sterile syringe and equipment (including cotton, filters, caps, spoons, cookers and alcohol swabs) every time you inject. You can get new syringes in exchange for used ones at needle exchange programs or you can... Read more »
What Are the Symptoms of HIV and AIDS?When it comes to the symptoms of HIV/AIDS, there are three major points to keep in mind: There's a big difference between the symptoms of HIV and the symptoms of advanced HIV, also known as AIDS. It's what you do that puts you at risk for HIV... Read more »
An Overview of Epivir (3TC, Lamivudine)la-MI-vyoo-deen Brand Name: Epivir Other Name(s): 3TC, Epivir-HBV, Lamivudina Drug Class: Nucleoside Reverse Transcriptase Inhibitors Lamivudine, also known as Epivir or 3TC, is a type of medicine called a nucleoside reverse... Read more »
Connect With Others
geographic tongueRead more »
Geographic TongueRead more »
GEOGRAPHIC TONGUE - Check it out!
Posted by Anonymous...As soon as the first Dr. told me I had geographic tongue, I looked it up on the web......This site has pictures to prove it........Check it out and let me know what you think. Looks Read more »
Ulcers on Tongue........Read more »
Resource Centers
Guides for People With HIV


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Who We Are & What We Do
APTA represents more than 90,000 members: physical therapists, physical therapist assistants, and students of physical therapy.
Other Popular Resources:
- Member Directory- Annual Reports
The APTA Learning Center is your starting point for personalized learning.
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- Search for Courses- Events Calendar
Use PTNow to help you put evidence into patient care.
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The MPPR/fee calculator calculates payment for each CPT code based on geographic location.
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Take action in seconds with the APTA Action app!
Other Popular Resources:
- PT Day on Capitol Hill- State Forum
Download the free APTA News app.
Other Popular Resources:
- PT in Motion News- Friday Focus- Go Green- Subscriptions
ALEXANDRIA, VA, July 30, 2009 — Restraining the use of some patients' unaffected upper limb during the subacute phase following stroke does not appear to generate greater improvements in motor impairment and capacity than standard rehabilitation alone, according to a pilot study published in the June issue of Physical Therapy, the scientific journal of the American Physical Therapy Association (APTA).
Research shows that patients who have arm paresis (partial loss of movement or impaired movement) after stroke initially use primarily the side unaffected by the stroke in order to be as independent as possible. Avoidance of the affected upper limb is a behavior called "learned nonuse."1
To help patients overcome learned nonuse, researchers applied the restraining component of constraint-induced movement therapy (CIMT) in combination with standard rehabilitation. Classic CIMT is a therapy technique where a restraining device is used on the unaffected limb during 90 percent of waking time, with the affected limb trained through intensive and repetitive exercises for six hours per day during a two-week period.
According to Ann M. Hammer, PT, Msc, physical therapist researcher and doctoral student at Örebro University in Örebro, Sweden, "The specific aim of our study was to investigate any differences in motor impairment and capacity between a group of patients wearing a restraining sling and receiving rehabilitation training and those who were receiving rehabilitation training alone. We found that the changes in the restrained group did not differ from the changes in the standard training group for any of the outcome measures. Both groups improved over time."
Researchers randomly assigned patients, one to six months following stroke, to either the CIMT group or the standard training group. All patients trained five days per week for two weeks.
"The patients enrolled in this pilot study did not get the training amount and intensity that patients have received in other studies where a benefit of CIMT was found to be superior to traditional care. The combined results of this pilot study and other studies suggest the need to match the treatment to the level of severity, but also indicate a continued need to investigate the optimal timing of interventions as well as duration and intensity," Hammer said. "Our findings will be used to help design future clinical trials that we hope will help us arrive at a definitive conclusion regarding the clinical implementation of forced use for upper-limb rehabilitation."
Physical therapists are highly-educated, licensed health care professionals who can help patients reduce pain and improve or restore mobility -- in many cases without expensive surgery or the side effects of prescription medications. APTA represents more than 72,000 physical therapists, physical therapist assistants, and students of physical therapy nationwide. Its purpose is to improve the health and quality of life of individuals through the advancement of physical therapist practice, education, and research. In most states, patients can make an appointment directly with a physical therapist, without a physician referral. Learn more about conditions physical therapists can treat and find a physical therapist in your area at www.moveforwardpt.com.
1 Taub E, Miller NE, Novack TA, et al. Technique to improve chronic motor deficit after stroke. Arch Phys Med Rehabil. 1993;74:347-354.
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Showing 1-96 of 338 items
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Dave & Buster's
There's no place quite like it! From hand-crafted tables and world class pocket billiards to the vast array of games in the Million Dollar Midway, D&B will provide one of the most unique entertainment outings you'll ever experience.
Fast Eddie's Bon Air
Fast Eddie's Bon Air in Alton is like no other. Over 4,000 half barrels of beer and thousands of cases of cans, bottles and liquor quench the thirst of our patrons every year. Some even say that Bon Air is the #1 volume bar in the world. A food bar serves an assortment of grilled burgers, shish-kabobs, bratwurst and boiled shrimp all sold at the same low prices as when they were added nineteen years ago.
Spirits Lounge at the Temple
We have a full selection of appetizers, salads, sandwiches and pizza. We welcome weddings, receptions, anniversaries, business meetings, office parties, seminars, reunions, birthday parties, charitable functions, holiday celebrations and more.
300 State
Stop by for any of the specialty or create-your-own pizzas or calzones/strombolis. You can side that with a salad and fresh cold beer.
Chez Marilyn
If you're looking for a taste of Hollywood in Alton, Chez Marilyn serves a star-powered lineup of martinis. Maybe you wanna rub shoulders with "The Frank Sinatra" or get a little flirty with "The Marilyn Monroe." Spend the night with your favorite star or mingle a bit with the whole crowd. Lunch and dinner menu offers wide variety, including sandwiches, burgers and pasta. Desserts and soups are made fresh daily. Our patio is the place to be in the warm months of summer. We have live music Wednesday nights.
Historic Midtown Restaurant
Enjoy food in either the quieter dining room or the lounge, with a long bar, pool table and a 50" TV. Listen to live music and DJs. Special discounts for senior citizens. Check out Taco Tuesdays, wings on Mondays, wine-down Wednesdays or all-you-can eat fish on Fridays or chicken on Sundays.
Riverbend Billiards & Grill
Riverbend Billiards provides 10,000 sq. ft. of entertainment. There is great food and beverages for everyone, plus a full bar for our over 21 crowd. You'll find 15 7-ft. bar tables and two 9-ft. Gold Crowns. Dart machines and video games are available for the kids. Riverbend Billiards sells a wide variety of pool cues, cases and miscellaneous pool supplies as well as a large selection of soft tip darts and dart supplies.
Town Club of Alton, Inc.
Stop by this neighborhood bar & grill. You'll find friendly folks, good food and cold beer.
Woodstock Lounge
Local bar where the beer is cheap, the jukebox is loud, and three flat-screen TVs proudly display the evening's most crucial sporting event.
Live music venue and pub with full bar. Two stages and an extensive sound system accomodates a variety of live music and entertainment ranging from original songwriters, local talent and regional acts. Open F & S 4 p.m. to 12:30 p.m.
Don & Penny's
Family restaurant and bar. Dinner Thurs. - Sat. cooked by Penny herself. Darts, friendly bartender.
Bossanova Restaurant & Lounge
From smoked salmon ragoon to the Thai barbeque pizzette, the seasonal menu is always fresh and healthy. Come for the food or just relax and try one of the fun martinis, approachable wine list, lots of beers and specialty drinks.
Gentelin's on Broadway
Located in Historic Downtown Alton, Gentelin's offers a relaxed fine dining experience with an incredible view of Alton's famous Clark Bridge. The restaurant features a full menu ranging from appetizers and sandwiches, to pasta, steak and seafood. There is something to satisfy everyone's taste buds!
Tony's Restaurant
Family owned for more than 50 years, Tony's is located in Alton on Third Street. Known for their mouth-watering pepperloin steaks, the family recipe has been a crowd pleaser for years. Homemade pastas and family recipes make for a memorable meal. Tony's offers the best of both worlds with a formal dining room, perfect for a romantic meal or to celebrate a special occasion. The Third Street Cafe entrance features a sports bar atmosphere perfect for kicking back to enjoy a slice of fresh secret recipe pizza, a juicy half-pound steakburger or a basket of wings. From casual family dining to a cozy meal together, Tony's is your place!
Johnson's Corner Restaurant
Home of the "original pork tenderloin," pond raised catfish and homemade onion rings. Alton's most affordable sit-down restaurant. One of Alton's best kept secrets!
El Mezcal
Stop by for real homemade Mexican food. You can enjoy us at our Alton, Godfrey or Bethalto locations. Don't forget the margarita!
Jimmy the Greek's
This family-owned restaurant has become a staple of fine-dining in our community. Our warm, intimate atmosphere, combined with the love and dedication put into every dish we serve, continues to provide us with what brings our family the greatest satisfaction: happy, loyal patrons. Whether it be our delicious selection of Greek dishes which have been handed down from generation to generation, or our selection of both modern and classic fine-dining staples, we strive to ensure that every dish leaving our kitchen is of the absolute highest quality. It is our hope that you may come, eat, and enjoy yourselves to the fullest. OPA!
Mac's Time-Out Lounge/Off Track Betting
Order off the extensive menu. Why not try the real Southern-style chicken and dumplings or meat-lover's pizza? You'll find fair prices, large portions & excellent dishes. Try eating outside at the comfortable terrace-style beer garden. Your whole family will have a pleasant dining experience. Place your bets at the off-track betting parlor. Stay late for a cold one.
Ragin Cajun Piano Bar
Order from the menu with choices of delicious, New Orleans-style food. Known for late-night breakfasts. Enjoy live piano music and dueling pianos on the weekend.
Riviera Maya
Enjoy Mexican food at its finest. You'll enjoy free chips and salsa and speedy service. Great food with great value.
45 North Barn & Grill
A unique, contemporary and nostalgic restaurant offering food that is created with heart and soul in a 'from-scratch' kitchen. Serving locally grown products, whenever possible, to create great meal choices. From hamburgers to steak, soup and salad, sandwiches, Friday night fish fry, and Sunday's Build Your Own Bloody Mary Bar, there is something for everyone to enjoy.
StockHolder's Saloon
Visit this vintage saloon filled with 'local color.' Coldest tap beer in town.
CITY:Apple River
Fuego Mexican Grill & Margarita Bar
A taste adventure beyond traditional Mexican cuisine, featuring specialty Mole sauces, recipes right from Grandma Paula's kitchen and fresh guacamole prepared tableside. Full service bar serving an endless selection of Margaritas, Tequilas, and Cervezas.
CITY:Arlington Heights
Harry's of Arlington
Harry's of Arlington is a local's favorite bar and restaurant. Located in downtown Arlington Heights it is where fun is had by all! Come on by with family and friends for dinner and one of our many drink options.
CITY:Arlington Heights
Jimmy D's District
Jimmy D's District is a local bar and restaurant in Arlington Heights. With a menu featuring everything from burgers to pizza to salad, and an extensive drink menu. It's a great place for any gathering!
CITY:Arlington Heights
House of Music and Entertainment
H.O.M.E. aka House of Music & Entertainment is the Chicagoland suburbs hot destination for the best in live music and sports.The premium sports bar features built-in table taps, 80 plasma TV's, and a full menu featuring classic American bar food with some twists.H.O.M.E. offers NFL Sunday Ticket, ESPN Gameplan, and MLB Extra Innings so you can watch your favorite teams all of the time.Our H.O.M.E. Theater will offer 1000 of our guests the ultimate experience in live music and entertainment. The 15,000 Square Foot theater features a 28'x30' stage, state of the art sound system, and stadium style booth seating. The theater will feature local and national performances from bands, DJ's and entertainers.
CITY:Arlington Heights
Clementi's Pizzeria and Bar
A neighborhood Italian ristorante just steps from Arlington Park. Clementi's strives to serve the freshest dishes in a relaxed setting at an affordable price. A true family-owned and operated restaurant, our wish to you is that you should be treated as one of our own.
CITY:Arlington Heights
Big Shot Piano Lounge & Restaurant
Big Shot is an upscale Restaurant & Piano Bar. A cozy place to meet, eat, and drink while listening and interacting with talented musicians. From the warm atmosphere to the variety of enticing menu items, this intimate spot will showcase live talent every night. The extremely friendly restaurant will invite its patrons to participate and sing along with new songs performed by talented professionals. This will definitely be a place to start and end an evening.
CITY:Arlington Heights
Downtown Arlington Heights Shopping & Entertainment District
Diverse collection of charming local shops and major retailers. Outstanding restaurants, theaters, nightlife, and entertainment, all within walking distance.
CITY:Arlington Heights
Two Brothers Roundhouse
Originally constructed in 1855-1865, the roundhouse was renovated and now houses Illinois' largest microbrewery and brewpub. Passion for beer, love of food, and appreciation for great architecture flourishes in the walls of this historic 70,000 square foot facility. Listed on the National Register of Historic Places, Two Brothers Roundhouse is the oldest limestone roundhouse in the United States. As they bring new life to this 155 year old building, enjoy a casual atmosphere in the main dining room gastropub, our sports tavern and music venue or our new cafe and bakery. There is more to do than dinner at the Roundhouse. As with the beer and food, the live entertainment has a local flair. Whether it be a wedding, reunion or corporate event, they have a variety of spaces for friends and family to gather. Cheers!
McGonigal's Pub
A traditional Irish Pub setting with a warm, fun and inviting atmosphere. We have twenty beers on tap and have been repeatedly told by customers that our Guinness pint is nothing short of outstanding. The menu has a nice variety of options and features delicious Irish fare, fish and chips, shepherd's pie and boxtys are some of our top sellers, plus we easily have the best burger in the region!
Main Street Jazz & Blues
Join the group at this small intimate club featuring performers from St. Louis and the local area.
White Pines Golf Club & Banquets
A local favorite since 1928, White Pines is conveniently located minutes from O'Hare, and its two year-round 18-hole courses are situated on 240 beautiful acres. Banquet facilities are perfect for golf outings, weddings, business or social events, large and small.
El Mezcal
Stop by for real homemade Mexican food. Can enjoy us at our Alton, Godfrey or Bethalto locations. Don't forget the margarita!
Geno's 140 Club
Geno's 140 Club in Bethalto is a great place to have lunch or dinner. The original owners began Geno's in 1942. The same traditions of excellent food and friendly service were begun on their opening day and have continued. Famous for our steaks, stromboli and salads, Geno's 140 Club has a wide menu that has something for everyone. Pasta and sandwiches are offered alongside steak and chicken entrees, with generous portions to satisfy the appetite. Venture out to Bethalto for your next meal at Geno's 140 Club. We'll be happy to see you and you'll be glad you came.
Anyway's American Grill & Pub
Restaurant and pub with comfortable, friendly and casual atmosphere. Outdoor beer garden, dining room and separate bar area with TVs throughout. Full menu featuring classic American fare; average price $7-$12. Daily drink specials. Open daily 11:00 am.
Pub 1
Pub 1 is a full service bar located on the west side of Bloomington. Lunch served.
Full service bar located just east off Veterans Parkway. Lunch and dinner served. Credit cards accepted.
Western Tap
Full service bar with a good atmosphere.
BlueLine Night Club
There's great bands and sophisticated atmosphere at the BlueLine Night Club in Downtown Bloomington!
Mug Shots Bar
Located across the street from the Law and Justice Center. This is a great place to visit after work or party late into the night.
Famous for Long Island Iced Teas! Always a packed crowd in Downtown Bloomington!
Fat Jack's
Fat Jack's is one of the premier bars in Central Illinois featuring the best selection of microbrews and imports on draught, with 26 handles and a knowledgeable staff. In the mood for cocktails? Our bar staff will be happy to mix one from our premium selection of spirits including our Fat Jack cocktail. Whatever you're in the mood for, you can find it at Fat Jack's!
Killarney's Irish Pub
Good times and a great atmosphere in this cozy pub! No food served.
Maguire's Pub
Great place to watch sports! Several TVs, great food and a pool table. Lunch and dinner served.
Kegler's Pub
Located in Pheasant Lanes bowling alley. A great place to go after a game or to just relax. Lunch and dinner served.
Laugh Comedy Club
Some of the nations best comedians grace the stage every week at Bloomington's ONLY Comedy Club! We offer low ticket prices, great food and drinks and under 21 is permitted to enter. Join us every Thursday for College Night! Shows are Thursday, Friday, Saturday!
Cheer on your favorite team at Elroy's! Featuring 24 TV sets, including 7 big screens! We offer a full menu and beer garden, with delicious food served by the best staff in town.
Bolingbrook Golf Club
Bolingbrook Golf Club combines the elements of a world-class facility and championship golf. Featuring an Arthur Hills and Steve Forrest designed golf course, a learning academy, clubhouse with lounge, two full-service restaurants, and banquet facilities.
Two Thirteen East
The only gay club in Carbondale features drag shows, Salsa Night on Thursdays and '80s dance music on Saturdays.
The Hangar 9
Known for its wide selection of craft beer and hosting exceptional music, The Hangar 9 is arguably Carbondale's best venue for nightlife. Built to resemble an airplane hangar, the building is unmistakable. Located on The Strip in Downtown Carbondale, the bar brings everything from karaoke, open-mic, and trivia to recognizable national acts to the downtown.
Italian Village
For more than 50 years Italian Village Pizza & Pasta has been a social gathering place for great food and fun in Carbondale. Thousands of locals, Salukis and area visitors have provided their autographs and notable memories on the walls of their main dining rooms. Enjoy delicious pizza, complimentary ice cream, and a full salad bar, all in the presence of good company!
Boondock's Seafood Co.
Known for its delicious dishes and vibrant atmosphere, Boondock's is Carbondale's first seafood restaurant and cocktail lounge. Their menu encompasses a wide range of foods, all prepared with the freshest ingredients, and the bar offers a selection of cocktails, wine, and beer, including several craft brews.
Tres Hombres
Live entertainment. Monday night is jazz, Thursday offers an eclectic mix of local musicians, Sunday is DJ night.
Pinch Penny Pub
Live jazz bands on Sunday; Thursday and Saturday live local bands; DJ on Friday.
Blind Pig Brewery
Located in downtown Champaign, Blind Pig brews its own craft beers. With its beautiful wood interior, casks full of local brews and friendly locals, this bar is a must-see. When the weather is nice, venture outside and enjoy the large outdoor beer garden.
Bentley's Pub
This traditional pub in Downtown Champaign is off the beaten path and likes it that way. A great selection of beers and a crowd of regulars keep this bar hopping. Live music weekly.
The Clybourne
Located in Campus Town, The Clybourne is a University of Illinois student favorite. During the day have lunch with friends and at night enjoy cocktails in a refined atmosphere.
Brothers Bar & Grill
Built upstairs in one of the historic buildings located on Green St., Brother's is THE place for students to hang out with friends and, or make new acquaintances. This bar is not just for students of the U of I, but for other college students in neighboring cities and counties next to Champaign County to come hang out for a night with students of the University of Illinois! Brothers' ultimate mission is to provide a comprehensive entertainment venue, with an emphasis on fun, safety, and cleanliness. We will provide great service to our customers through a well trained and caring staff that pledges to get it right. We will strive to lead, not follow, and be better than we were the day before.
Pia's Sports Bar & Grill
Pia's is Chambana's Number 1 Sports Bar! Known for airing every University of Illinois game, both home and away, Pia's is the perfect spot to ensure that you never miss a beat. Grab a refreshing brew and hang with your fellow Illini Fans as you chow down on their delicious nachos.
Jupiter's Pizzeria and Billiards Downtown
The place for Cues and Brews, if you choose to peruse. The perfect scene to make friends, and meet up with friends or business colleagues. A downtown hotspot in Champaign since 1997.
Campustown Champaign
Discover Green Street and the heart of campus at the University of Illinois. Restaurants, bars, shops, bookstores and more await your presence in this Orange & Blue themed area.
Midtown Champaign
An eclectic district filled with dining and multi-cultural attractions, Midtown Champaign, with the beautiful Boneyard Creek flowing, connects Downtown and Campustown Champaign.
Big Grove Tavern
Big Grove Tavern is a Farm-to-Table restaurant in downtown Champaign featuring seasonal comfort food. Almost everything we serve at Big Grove Tavern is made from scratch, in house, using seasonal ingredients, sourced locally whenever possible. We source locally, not only to create delicious dishes, but to help support our neighbors.
Quality Bar
Quality is a simple bar with a big-city vibe that can only be described oxymoronically as "rustic modern." Quality offers a wide selection of American craft beers on tap and new beers are introduced every week.
Radio Maria
Radio Maria is a restaurant and tapas bar run by artists. Head chef, Brian Wong, creates the eclectic dishes that suit the vibrant ambiance, such as his Coffee Crusted Filet and Green Curry Hot Pot.
This modern restaurant and bar lounge is one of the swankiest spots in downtown Champaign. Enjoy American Cuisine with an Asian flare as you sip cocktails in the vibrant atmosphere. The executive chef brings a range of experiences, from the Four Seasons Hotel and upscale Korean and French restaurants, that contributed to their exotic menu.
Farren's Pub & Eatery
Farren's is an underground pub in Downtown Champaign that's known for its signature burgers and large selection of craft beers.
Joe's Brewery
Serving only the finest bar food available, Joe's is the home of the Super Bird and a great place to grab some tasty wings or burgers, as well as the best fish sandwich you'll find anywhere. Joe's continues to provide a high energy atmosphere only available on a college campus as well as great food at a reasonable price. We hope you enjoy it as much as we do.
Cowboy Monkey
Nightlife Bar for casual chatting with friends and family. Dining options during the day as well as full service bar during dining hours.
Billy Barooz Pub & Grill
Billy Barooz has the atmosphere of a sports bar while offering high-quality cuisine. Meet up with friends and watch the game, grab drinks at the bar, or enjoy a family meal in the dining area. Don't forget to try their nachos!
Guido's Bar & Grill
This downtown sports bar serves as both a restaurant and hot spot for nightlife. Chow down on their top-notch burgers, sip refreshing brews, and enjoy the sound of classic rock on the speakers. Did we mention they have an event space too? Perfect setting for an after-hours get together or even a wedding reception!
Legends Bar & Grill
Legends, located in the heart of campus town, is the cornerstone of Illini pride. Established in 1998 and conceptualized in the spirit of the great Orange and Blue, they pay homage to the legends of yesteryear who walked the hallowed halls of the University of Illinois. Among the faces that adorn their walls are Dick Butkus, Harold "Red" Grange, John "Red" Kerr, Dike Eddleman, Jim Grabowski, Ray Nitscke, and Lou Boudreau – just to name a few. Proudly displayed, as well, is Red Grange's football jersey, Dike Eddleman's varsity letterman's sweater, and an unparalleled life-size replica of Chief Illinwek – a definite must see. And, the food is good too!
Jupiter's at the Crossing
Pizza and other American fare, this large facility includes billiards for the grown-ups and a full lower level game and activity area for the kids. OTB is available in the lower level.
Soma Ultralounge
Talk about setting the mood. With an atmosphere flushed with warm reds and bathed in caramel and gold lighting, the mood at Soma is always one of urbane expectation. Anything can happen here, and it does.
Downtown Champaign
Discover cute boutiques housed in historic storefronts in downtown Champaign, including antique and consignment shops. Be sure to stop at PACA's Architectural Salvage Warehouse, where you'll find everything from vintage stained glass to ceramic tiles.
Seventh Street Underground
A student coffee house and entertainment. A non-alcoholic venue for college students.
Smart Bar
Smart Bar, located downstairs from the venerable music venue, Metro, continues to take its sounds seriously. The nightly lineup includes cutting-edge goth, underground hip-hop, techno house music and more.
Diversey River Bowl
Diversey River Bowl features a phenomenal light show, great sound system, video arcade and bowling fun. Open lanes every night.
North Beach Chicago
We cover it all under one roof, from volleyball and bowling to basketball and wrestling. We are the perfect place for private event or just to come hang out with few friends.
The Corner Pocket
Cozy neighborhood billiards lounge.
Lucky Strike, Lincoln Park
With eight lanes of bowling, two bars, an outdoor patio and a swanky lounge, the Lucky Strike is an art deco bowling and billiard mecca sure to please even the most discerning guests.
Blue Chicago
Blue Chicago is located near Ontario street's restaurant row. Chicago's best blues artist star in this safe and friendly club. It is popular with blues fans all over the world. The low cover charge is good for admission to both Blue Chicago locations.
Kenwood Neighborhood
Located along Lake Michigan on the South Side of the City of Chicago, Illinois, is one of the 77 well-defined Chicago community areas. Kenwood was part of Hyde Park Township, which was annexed by the City of Chicago in 1889. Kenwood was once one of the most elite neighborhoods in Chicago and contains some of the largest homes in the city. It includes two Chicago Landmark districts, Kenwood and North Kenwood. Burnham Park runs along Kenwood's lakefront. A large part of the southern part of this region is in the Hyde Park-Kenwood Historic District. In recent years, the neighborhood has received national attention as the home of United States President Barack Obama.
Chi Bar
Chi Bar is located within the Sheraton Chicago Hotel & Towers in the heart of downtown Chicago. Chi Bar's décor boasts contemporary shades of cobalt blue and amber, plush leather chairs and sofas, and floor-to-ceiling jeweled toned windows offering sweeping views of the Chicago River and Lake Michigan.
The Green Door Tavern of Chicago
The Green Door Tavern of Chicago holds the 2nd oldest Liquor License in Chicago. This is a one of a kind historical Restaurant & Tavern.
Cru Cafe & Wine Bar
Cozy neighborhood wine bar with exceptional wine list and light food. Two fireplaces in winter and a bustling sidewalk cafe in the summer.
JBar at the James Hotel
Get your night started at our lounge, JBar. Anchoring the south end of Rush Street's nightlife, JBar offers signature cocktails in a modern environment. The James is a new hotel group that effortlessly blends a sense of modern, residential comfort with state-of-the-art technology and exceptional service.
Le Bar
Fashionistas mingle with the suits late night while energetic music radiates. Modern lighting creates a dramatic setting. Le Bar specializes in martinis poured tableside, but is also known for champagne and wine by the glass
Republic delivers an inclusive ambiance of styles and scenes in a lavish, ultra modern 11,00 sq ft facility.
REDKiva Lounge
Only seconds from Randolph Street's "Restaurant Row", REDkiva offers live music in a sleek but comfortable lounge atmosphere. Perfect for after work cocktails, social gatherings or corporate events.
IO Theater
Home of the best long-form improv comedy in Chicago, iO offers two theatre spaces with performances by some of the best comedians around.
Enjoy a waterfront meal on the rooftop of this summer hot spot located right on Lake Michigan at the North Avenue Beach Boathouse (opening in mid-May). This casual Phil Stefani Signature Restaurant features sandwiches, salads and refreshing beverages. Scenes from The Break-Up were filmed on the nearby bike path.
Original Mothers, The
This rowdy watering hole is a staple on the Division Street nightlife scene. Perhaps its most famous role has been as the hangout in the hit '80s flick About Last Night. Enjoy a D.J. every night and karaoke on featured evenings.
M Lounge
M Lounge is warmly lit with candles, sconces and blue lighting that illuminates the vast selection of spirits. Honey-brown walls, burgundy velvet curtains, comfy sofas and table seating in hues of chocolates and sage make this 1,400 sq. ft. oasis and its 28ft walnut bar cozy and perfect for any occasion.
Sixteen at the Trump International Hotel & Tower
Sixteen, Trump's signature restaurant located on the 16th floor, features a superbly crafted menu of eclectic cuisine and seasonal ingredients. With renowned Australian chef Frank Brunacci at the helm, Sixteen promises an exceptional dining experience matched by equally exceptional views. The 30-foot floor-to-ceiling windows frame spectacular vistas of Lake Michigan, the Chicago River and the Wrigley Clock Tower. Al fresco dining on the outdoor wrap terrace offers a closer look, showcasing Chicago's historic architectural landmarks and stunning skyline. Open for breakfast, lunch and dinner.


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My stupid mistake!
I know you experienced re-habbers would know better, but this is my first time trying to fix up an old heap. So I started with the walls - scrubbed, sanded, patched, primed and painted the entire house. Yesterday the guys came to re-do the wiring. Yes, huge holes all over for the new outlets and I do not have enough paint left over to cover the mess. I now have to try to match the paint or if not, I have to re-paint the whole thing. Lesson learned: Paint LAST!
Always start with sealing up the perimeter.
Roofs, windows, siding, doors, etc.
You need a weather tight house.
Then comes the hidden working parts.
Plumbing, wiring, HVAC, kitchen vents if you want them.
After all the infrastructure is how you want, you start hiding it.
If you want to preserve old plaster walls it takes longer to do work, but in many cases is not all that hard or destructive.
Plumbing and wiring can be fished through cavities without actually opening up the cavity at all.
PEX or Type L copper will likely be your friend.
You're not the only one doing more painting than you need to.
We (my husband) painted our third floor twice. Large, open space, 10ft ceilings... Because the first yellow looked fine on one wall, two walls, three walls-- but then once on the fourth wall, the whole room looked like a lemon. (Of course he thought it was fine.) We also painted an entire hallway, only to later rip it out to move a wall.
Another note about paint-- our home's previous owner painted every surface he could reach, a different, vibrant color. And by vibrant, I mean blinding. And when I say reach, I mean with scaffolding and extension ladders. He was serious about the paint. We've been living in a rainbow here since we moved in.
Here is a link that might be useful: Our Neon 1890 Victorian
Scarlett, at least you hadn't papered--paint is easily redone with not much cash outlay, since you did the hard part of repairs already. :)
Sounds like you didn't have to remove much paper--in my downstairs hall, I removed multiple painted layers to a depth of about 1/8th inch, but had only minor filling to do. Still have to do the area for the basement stairs--the same horror story since it is a continuation of the hall.
The bath upstairs had a sand texture to it, which I found easiest to cover over rather than try to fill or remove...although the trim isn't quite as deep as it was before.
Your comment on garages is exactly why I won't even consider a newer house!
These days paint matching is not that big a deal. There are some companies that boast that their paint can't be matched, but but many times the match is so very close that an ordinary visitor is not going to be able to tell the diff. It sounds like you've been busy :)
Scarlett, no worries, this is the old house forum after all. Your pet peeve design is called a "snout house" (no really!) for the obvious reasons. They're basically big garages with an attached house.
Here is a link that might be useful: more on Snout Houses
though not wanting to hijack this thread ... but why is a detached garage not up to code (based on Snout House link). I would think that a detached garage is safer since the likelihood of gas fumes, etc getting in the house is lower, and if there were a fire, it would be more likely to be contained in the garage.
It's not the garage that's the code issue, it's the layout. You can't have zero setback anymore, minimizing the size of the garage and house you can have on a subdivided lot. So, in order to maximize square footage on those smaller lots, they lay them out that way.
I almost purchased a house a few yours ago that had paring in the basement.
The driveway ran around one side to the back, and the garage door went directly into the basement.
It ALSO had a single car separate garage in the back.
It was in very bad shape though.
All the receptacles had been cut into the 10 inch tall baseboards when electricity reached the house (it dated from the 1890s).
There was a huge amount of remuddling damage also.


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SFJAZZ Collective Plays Joe Henderson And More
The octet salutes a tenor titan and long-time San Francisco resident — and plays its own new tunes.
Photo: Courtesy of SFJAZZ, Jay Blakesberg
A Jazz Life
A Jazz life is KMHD's story-telling project. We've asked artists, celebrities, historians and enthusiasts to share a tale that shaped their appreciation for Jazz. If you have a story, we'd like to hear it too!
Arts | Music
Billy Childs "Map to the Treasure: Reimagining Laura Nyro"KMHD Jazz Radio | Feb. 18, 2015 1:15 p.m.
Click to hear the exclusive interview with Billy Childs about his new Grammy-award winning record, where he reimagines the work of his long-time idol, folk singer Laura Lyro.
Behind the Mic: Jessica RandKMHD Jazz Radio | Feb. 11, 2015 11:26 a.m.
Arts | Music
Notations with Calle CentenarioKMHD Jazz Radio | Feb. 10, 2015 12:53 p.m.
Top Ten Albums of 2014KMHD Jazz Radio | Dec. 28, 2014 5:30 p.m.
With another year in the books, it's time to delve into our favorite albums of 2014. These ten records cover all manner of musical ground, from innovative trio work to bossa, nu-jazz and much more.
Albums We Love: David Krakauer's "The Big Picture"KMHD Jazz Radio | Jan. 5, 2015 1:35 p.m.
An Interview with Herbie HancockKMHD Jazz Radio | Sept. 18, 2014 5:48 p.m.
Listen to our exclusive interview with Herbie Hancock ahead of his performance in Portland this weekend.
Arts | NW Life | Music
Notations from Javier NeroKMHD Jazz Radio | Dec. 8, 2014 4:21 p.m.
Jon Batiste Leads A Private Street Parade Atop A FortNPR | Nov. 7, 2014 7:25 a.m.
O'er the ramparts of 190-year-old Fort Adams, the bandleader urged our cameras to "Believe In Love."


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Over 130,000 birds of 93 species have been spotted in the Pong Dam wetlands in Kangra district of Himachal Pradesh, which is 7,000 more than last year when the count stood at 1.28 lakh.
A recent study has revealed that eight bird species are on the verge of extinction in the Malwa region.
Delhi Government will soon carry out a census of indigenous and migratory birds and duration of their stay in the national capital.
A new bird species discovered more than 15 years after it was first seen on the Indonesian island of Sulawesi has been named after late ecologist and ornithologist Navjot Sodhi.
Bird population across Europe have experienced sharp decline- a staggering 421 million birds over the past 30 years with the majority of losses from the most common species, a research shows.
The number of bird species listed as Critically Endangered (CE) has reached 173 bird in the country as per the latest International Union for Conservation of Nature (IUCN) Red List of Birds for 2013.
Nine near-threatened bird species were sighted this winter at Chilika Lake, Asia`s largest brackish water lagoon, in Odisha, an official said Monday.
Bird lovers in Uttarakhand are in for a treat when a festival showcasing hundreds of bird species found in the hill state gets underway in Dehradun in February next.
Human colonisation of the remote Pacific islands may have spawned the global extinction of nearly 1,000 species of birds, according to a new analysis of fossil data.
The team chose the scientific name of the new species Capito fitzpatricki in honour of Cornell Lab of Ornithology executive director John W. Fitzpatrick.
Climate change is pushing some bird species "towards extinction," US Interior Secretary Ken Salazar warned Thursday as a new report on the threats facing North American birds was released.
A recent study has found out that the Cold War offered an odd benefit, as in it limited bird species invasions.
Day in Pics: 26th March
Showbiz World - March 26, 2015
Germanwings Airbus A320 plane crashes in French Alps


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Baby Bump Monday !!
Posted 11/12/2012
I wish i knew how to upload pics! (i dont use photobucket or anything like that, and it wont work when i try from facebook>)
you all have lovely bumps!
****Aeon Luiz**** born 12 March 2011 :) Mummys Angel :)
Posted 11/12/2012
yesterday at 31 weeks.
adalyn skye born 12.31.11
mommy to 2 gorgeous girls,
adalyn skye born 12.31.11
emery leanne born 1.12.13
Posted 11/13/2012
Posted 11/13/2012
Posted 11/13/2012
Posted 11/13/2012
Posted 11/14/2012
Posted 11/14/2012
Posted 11/14/2012
What's on your mind?Create a new post
Your growing child
Your 26-month-old: Biting strategies
Preschoolers bite when they're mad or feel threatened. Read More
Your 26-month-old: Developmental milestones
How can you tell if your child is on track developmentally? Read More
Your 26-month-old: Leftie or rightie?
Is your child is a leftie or a rightie? Read More
Your 26-month-old: Language red flags
See red flags that warn of a language delay in toddlers. Read More


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I do not own the song, the song is by Eiffel 65.
After getting a new computer I decided to make this. I hope all you guys like it. It's my own music video.
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"The card stock is great. The colors are nice. Really liked the whole look. I added the pearl shimmer. I used the service to have them shipped directly to my guests. Easy!"
"I am very impressed with the product, price, customer service and delivery time. The invitations arrived standard shipping in 2 days! Amazing! Classy invitation on nice weight card stock. I kept the color and font as shown. I was able to change text in the text box easily. The blue background and white border have an aged quality because the ink is not solid...more like it was painted in watercolor. Very Book of Kells feeling to me which is a subtle and nice touch. The Celtic cross and knotwork are beautiful. The blue background is a light blue. The digital image doesn't translate the actual color well. Still lovely. Darling little hearts on cross and corners of the invitation. I am proud to send these out to my family and friends for my son's 1st Holy Communion. Exceeded my expectations! Thank you so much! Great job Tiny Prints!"
"Ordered this card as a surprise for my little neice, after an initial hiccup where the print was illegible, I contacted tiny prints. This was sorted out with prompt response and my neice absolutely loved the cards. It was my first order and I was really impressed by the excellent customer service provided. Thank you Brian.G. I would most definitely order again and recommend to all my friends."
"I was completely overwhelmed at how beautiful this invite was and so were my guests. The paper quality was exceptional. The colour is exact. It was easy to navigate the site to complete the transaction. Would definitely recommend to others and certainly will be using the site again in the future. A+++ one happy customer!"
"Would have liked to be able to include text box on the back as well. Not many specific Confirmation Cards - have to look at Communion and Baptism and alter those"


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The true benefit of Prebiotic Fiber In Paleo Protein Bars™
You ever just know something so strongly that you feel it "in your gut?" We often say we had a "gut reaction" or "gut instinct" to make a certain decision. So it's interesting to find ou...
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The past couple posts have helped you learn how to get your body into fat burning mode using metabolic pathways. I want to stay on the topic of fat to give you the inspiration you need to continue leading a healthy lifestyle.
Before you completely cut all fats from your diet, let me explain the different classifications. Fats are classified by saturated, monounsaturated, polyunsaturated, and trans fat. As you will see, not all fats are unhealthy for you. In fact, your body needs fat to aid in producing hormones, increase cell health, transport vitamins, and regulate body temperature. Keeping away from the biochemistry of fats, you should know that fat is directly correlated to cholesterol levels. Furthermore, there are two types of cholesterol: the good cholesterol, HDL (high-density lipoprotein), and the bad cholesterol, LDL (low-density lipoprotein).
Saturated fats, found in red meats, contribute to raising your LDL and lowering your HDL. Saturated fats are also known to cause insulin resistance (Refer to our Hormone post), increasing unwanted fat storage. Polyunsaturated fats are the healthy omega-3 and omega-6 fats found in fish, legumes, seeds, and leafy greens. This set of healthy fats increase HDL, and decrease LDL. Polyunsaturated fats are well known for decreasing the risk of heart attacks as well as reducing the risk of cardiovascular disease. Monounsaturated fats are found in avocados, legumes, peanut butter, and oils such as olive, peanut, canola, and sunflower. Almost as healthy as polyunsaturated fats, these fats are also known to increase HDL, and may slightly decrease LDL. Trans fat is the absolute worst of the fats. This super unhealthy fat increases LDL and decreases HDL. Trans fat is a manufactured fat, initially created in an attempt to replace saturated fats. The human body doesn't digest it properly, leaving it to clog your arteries and cause coronary heart disease. The food industry has been attempting to eliminate this harmful fat, but checking labels and avoiding it is a must.
An individual's genetics, nutrient intake, and activity levels determine how their body metabolizes fat and where it is stored on the body. The average adult with an average body composition carries about 30 billion fat cells. This storage process is an automatic survival tactic that our bodies use in case of a starvation period. Although starvation is not much of an issue in our society today, we are stuck fighting against the fat stores that our ancestors left us. Not only are these ancestral fat stores easily synthesized from excess nutrients, but it is tough to reverse the cycle to burn fat stores off. (See our 'A Look Into Fat' series to learn how to manipulate your hormones into burning fat.)
This is a typical weight gain graph showing the weight losing-then-gaining trend known as the "rebound effect" or "yo-yo dieting"
As you can see, losing weight is almost always followed by an increase in weight to more than the initial weight. This commonly seen rebound effect happens when someone temporarily cuts calories through dieting. Not realizing the goal is to simply lose weight, the body automatically responds as if it is in starvation mode. Once the dieting change comes to an end, the body overcompensates to ensure the body has enough stored nutrients in case of another starvation period, causing more weight gain than before the diet. The only way to fight this effect is to make a lifestyle change or permanent change. Cutting out obvious junk foods from your diet and keeping a regular exercise routine are the first steps to leading a healthy lifestyle.
Knowing how these fat-burning pathways work allows us to fight fats on multiple fronts. It is important to educate yourself on these processes and dieting methods before adjusting your diet or taking on an exercise plan. Without this knowledge you could be simply wasting time and money. Stay updated on the Julian Bakery Blog postings, and keep shopping at www.julianbakery.com to help you fight against estrogen and fat.
Saturday, February 7th, 2015
You ever just know something so strongly that you feel it "in your gut?" We often say we had a "gut reaction" or "gut instinct" to make a certain decision. So it's interesting to find ou...
Sunday, February 1st, 2015
Who needs bread with their bruschetta when you have a delicious Paleo Wrap to enjoy it with! This is Dan from Primal4Life bringing you the "Bruschetta Chicken Paleo Wrap". With some juicy toma...
Wednesday, January 7th, 2015
Today I'm making the most of my meal with what I have left…. But still keeping things healthy while carbs are low! This is Dan from Primal4Life bringing you an "Open-Faced Beef Patty on Paleo ...
Saturday, January 3rd, 2015
I've never been to Cincinnati, but this chili recipe is bringing Cincinnati to me! Here's Tami Credicott's "Cincinnati Chili" recipe, out of the Paleo Indulgences cookbook… Hi, I'm D...
Thursday, January 1st, 2015
This one reminds me of my teenage years, as I worked in a pizza restaurant and craved similar combos on pizzas or even in calzones. So why not give this a go this morning! This is Dan from Primal4...
You ever just know something so strongly that you feel it "in your gut?" We often say we had a "gut reaction" or "gut instinct" to make a certain decision. So it's interesting to find out that our guts—our intestines—are, in fact, nerve-rich centers of the body that impact many aspects of wellbeing, including how […]
By: Julian Bakery - Saturday, February 7th, 2015
Julian Bakery
624 Garrison St.
Suite 102
Oceanside, CA 92054
Ph. 1-800-982-7323
Our bakery is open Monday through Friday, 8 AM to 4 PM.
Stop in and pick up your favorite bread today!
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