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Better living through nature
Growing up can be awkward. It's a point of discovery, adventures, friendships, getting hurt and that perpetual desire to fit in and be liked. There are some children who would rather be alone—not because they don't like other kids but because they don't know how to be around them.
Photo credit: Anitalorite via Flickr, Creative Commons
Clinical psychologist John Malouff says all children may experience shyness at some point in their childhood, although in varying degrees. Being shy is normal. Shy children and teenagers like observing others, but are reluctant to join or speak to them. Shy people are socially uncomfortable and are naturally uneasy when being confronted by authority, meeting strangers, speaking in front of a group, trying to make friends and interacting with the opposite sex. They are obsessed with one's reactions, which is why they sometimes inhibit from social situations and go to great lengths to avoid attention. In short, they care about what others think of them.
Being shy knows no age or gender. Strategies to overcome shyness differ from one person to another. Some need warming up before joining a conversation, while others take forever. What is important is shyness is not a social disease or phobia: It's a behavior that can be unlearned and conquered. Here are a few ways that can help you overcome shyness.
Start with a smile. Look at yourself in the mirror and try practicing your gaze. Look at a picture and stare at it squarely in the eye. When out in public, try applying this practice with strong eye contact and a firm handshake. Continue building your confidence by learning and offering simple introductions and small talk. Rehearse what you want to say and write it down if necessary. Try saying it out loud. Start with the people you are most comfortable with then branch out when you are ready.
The most difficult and most crucial point of trying to be socially comfortable is getting started. Practice at home and learn how to deliver some tried and tested one-liners like "Hi, I'm ____ and we are in the same class," "What is your topic for the report?" "That jacket looks good on you," "How did you find the exams?"
Asking a question seems like an easier way to approach someone. Be ready for a conversation.
Give yourself a chance and find opportunities to be more outgoing. In school, register in a group or club that you're interested in. When people around you have the same interests as you, it won't be as hard to strike up a conversation. For adults, you don't have to force yourself into settings such as bars and clubs. An infographic by PlaygroundEquipment.com shows that 48 percent of American adults are reported to be shy. Practice your social skills at a friend's party or a family gathering. Talk to your friend's friend or try being less shy with a cousin that you don't get to see a lot.
For parents with shy kids, take them to a natural environment such as the playground. Play is fundamental in every childhood. Unfortunately, data collated by PlaygroundEquipment.com shows that only 1 in 3 children engage in physical activities each day. The lack thereof may result in challenges in speech and social skills.
Physical activities don't only help you overcome obesity (which is a major cause of shyness and social discomfort) but such movements also help you release anxiety. Activities such as walking and jogging help re-channel your energy and refresh your state of mind. Muscle meditation also helps you relax and calm down.
Shy people are overly self-conscious. They are always busy looking at themselves and most of the time all they see is everything that is wrong. Look at yourself once more and learn to like what you see. Know what you are good at doing and focus on improving that strength further. Accept your unique qualities and understand that it's okay to be different.
Excessive negative self-evaluation is usually heightened when you try to compare yourself to the most beautiful or most perfect person in the room. This is usually the case with women who carry with them a vision of another person's perfection. Shy girls who are already having a problem with confidence often ask: Why can't I be that girl? Why is my hair or my skin not like hers? This will only make matters worse.
Confidence is naturally shattered with rejection. But don't forget: Everyone gets rejected at one point or another. When the person you approached didn't turn his or her head, or when you weren't invited to that party, remind yourself that it's okay. Don't take it personally, move on, and try again.
You have probably heard this over and over again, and you've probably gone through this in your head many times before, but it's true. You can't be someone you're not, so stop trying. Give yourself time, don't be too hard on yourself, and be patient. Do things that are natural to you in your own time.
Do not force yourself to fit in. Know that being shy is okay and that you will be okay. Breathe, relax, be graceful and you will surely get there.
Aby League is a medical practitioner and an Elite Daily writer. She also writes about business and other topics of great interest. She also writes a blog, About Possibilities. Follow her @abyleague and circle her on Google+.
Urinary tract infections (UTIs) just are not fun. Bacteria can invade your urinary system for many reasons, causing pain and pressure in the pubic area, a burning sensation during urination, and later, fever and nausea. Women are 10 times more likely to get a UTI, and more than 50% of women will have at least one during their lifetime.* If left untreated, a UTI can become a kidney infection, which is much more difficult to treat.
Here are some tried-and-true natural remedies for UTIs—without antibiotics that will throw your systems out of whack.**
Water, water, water. It may hurt, but staying hydrated is necessary to be able to flush out the bacteria in your system. Water also keeps your immune system running smoothly and your cells happy, which can speed your recovery. The current recommendation is at least 8 glasses of water a day.
Cranberries (and blueberries) contain substances that keep bacteria from sticking to bladder tissue, making it much easier to clear out. Drink 12-24oz of unsweetened cranberry juice a day, or a 400mg supplement.
There are many herbs that are shown to deter bacteria. Try one or a combination of yarrow, Oregon grape root, goldenseal, garlic, or rosemary brewed in a tea.
Antispasmodic herbs relieve muscle tension and cramping, which can be common symptoms of UTIs. Try one or a combination of black cohosh, wild yam, chamomile, or cramp bark brewed in a tea. Read more about the Best Herbs for Pain Relief, and also more remedies for menstrual cramps that can help.
These herbs will help you to literally wash out the invading bacteria—so be sure to drink plenty of water to replenish your systems. Try yarrow, dandelion leaf, nettle leaf, celery seed, or elderflowers brewed in a tea. Allow to cool to a lukewarm temperature for best results.
Bolster your immune system to give your biological systems a fighting chance. Have plenty of vitamin C (bonus, the acidity of Vitamin C can discourage bacteria), eat more vegetables (especially the dark green leafy kind) and antioxidant-packed fruits, like blueberries and tomatoes, and try a tincture of elderberry and Echinacea to give you an extra boost!
Play defense, and restore some balance by introducing more good bacteria to your system.
Let your body heal without adding more stress. Avoid processed and fried foods, as well as sugar, white breads and alcohol.
For more tips on how to treat UTIs and relieve symptoms, check out the University of Maryland Medical Center webpage or Web MD for more home treatments.
Have you suffered from frequent urinary tract infections? Do you have any tried-and-true remedies to treat UTIs, naturally? What are the best ways you've found to avoid recurring infections? Share your tips and remedies in the comments section below.
*If you get UTIs frequently, there may be an underlying issue that cannot be solved through these remedies alone. Please consult your doctor to determine the best way to proceed.
** Consult with your doctor before, during, and after symptoms are treated. Even if symptoms have resolved, only a urinalysis will determine if all offending bacteria has been flushed out. If herbal remedies to not work quickly, you may need additional medication. Some remedies should not be taken if pregnant.
Baths (and bath houses) have been around for centuries, so there has to be something good about them other than the luxury of hot water. In fact, hot baths have been shown to offer both physical and mental benefits. According to the Huffington Post, baths can boost your mental capacity and improve your memory, just by taking a few intentional moments to relax your body and mind. The humidity from the warm water can heal dry nasal passages and soothe your lungs, even if you didn't realize they were working harder in the colder weather. The warm water of a bath will relax and promote healing of sore or aching muscles. Baths are also ideal for reaping the benefits of aromatherapy. A lavender bath will promote relaxation, while rosemary, mint and sage will calmly energize and, and even improve your memory. And adding salt introduces a new element of detoxification, drawing out the grit and stress of your day, and Epsom salts can give you a gentle magnesium boost.
Unfortunately, contrary to popular belief, taking a bath might not actually save as much water as taking a really quick shower (according to National Geographic: Green House and Waterwise), unless you have a super-mega-inefficient power showerhead, so you can't necessarily pull the "it's better for the environment" excuse to soak. That being said, baths usually require around 20 gallons of water, which is the same amount as a 10-minute shower. So, if you have more than 10 minutes on your hands, a relaxing soak may be just what you need!
Though baths are wonderful all year round, they are especially luxurious in the winter. Even a 10 minute soak can do you a world of good, so try one of the following recipes if you want to take your bath to the next level!
Recipe from Happy Money Saver
These lovely darlings are a perfect hybrid of body butter and bath scent to pamper you and give your skin a treat. Since oil (therein butter) and water don't mix, the hydrating skin food gets absorbed, leaving the bath smelling wonderful with tea and essential oils.
Recipe From Humblebee & Me
Remember that science project with the baking soda volcano? These homemade bath bombs run on a very similar principle. The mix of baking soda and dry citric acid (often used for canning) explode into a perfect fit of effervescence in your tub, and you can create your own fragrance too with essential oils! Try a Soothing Aloe and Coconut Milk variation.
Image from the Gardener's Supply Co.
Recipe from Frugal Granola
Who says tea is just for drinking? This bath time herbal "tea" (it doesn't have any tea leaves, and won't stain you or your tub!) is a perfect herbal mix to reap the benefits of herbal aromatherapy. Mix up a bag of your favorite herbs and let your stress wash away. Rosemary, mint and basil energize and revitalize the mind, while lavender and sweet orange peel relaxes. You could also let herbs free-float in your tub for picturesque-ness, but it's a lot easier to clean up just a tea bag. Plus, the tea bag can also be used as a body scrub! And it can work as a potpourri until you can steal a minute for the tub.
After your skin has soaked up all the clean moisture from your bath, slather on an organic moisturizer or homemade body butter to fortify a moisture barrier between your skin and the dry air, protecting your newly replenished and pampered skin, and leaving your skin extra soft.
Taylor Nutting is an editorial assistant at Mother Earth Living who loves to find new ways to live a healthy and happy life.
It's that time of year—stuffy noses, aggravating coughs, nasally voices…oh, here we go again. This cold and flu season we thought it would be fun to ask our Facebook readers how they kick nasty colds to the curb, and everyone seemed to have some great ideas! We received so many wonderful tried-and-true remedies that it was hard to pick just 20, but here are some of our favorites.
"I swear by this strong ginger-honey-lemon drink: In a glass jar, combine 10 ounces boiling water, a thumb-sized knob of thinly sliced (or grated) ginger, the juice from half a lemon and enough honey to sweeten (to taste). This recipe helps soothe sore throats and relieve sinus pressure. Let it steep for as long as possible, but sip it while it's still hot." –From Lori Parr
Hot Toddy
"Try this old home remedy: Brandy plus hot water, honey and lime. It's called a hot toddy. Drink it just before bed." –From Jackie David
Grapefruit Goodness
"OK, I don't know how natural this is, but it sure knocks out a bad cold. Take one grapefruit, cut it in half and squeeze the juice into a saucepan. Add some water as well as the grapefruit halves, then bring it all to a boil. Finally, add some whiskey and honey, and drink it while it's still hot, right before bedtime." –From Sharon Howell
Preventative Tea
"While everyone around me is sick, I stay healthy with this preventative elixir: Combine 1/2 cup hot water with 1/3 cup lemon juice, or juice from 1 fresh lemon; 1/4 teaspoon ground cayenne powder; 1/4 teaspoon ground ginger powder, or fresh; and honey, to taste. Drink the concoction as warm as you can, without risk of burning yourself. Drink it all at once. This will raise your body temperature and cleanse your kidneys and liver. Enjoy daily." – From Ellen Nygaard
Chest Congestion Relief
"For chest congestion: Mix 4 tablespoons warm water with 2 tablespoons organic honey, 2 tablespoons apple cider vinegar, 1/2 teaspoon cayenne powder and 1/2 teaspoon ground ginger. Shake well. Drink 1 tablespoon, three to four times a day." –From Sally Rogers Devine
Lots of Garlic
"Raw garlic: Eat it, steam it and inhale it. It works on the toughest of infections. I've used it on myself, my husband and my three little girls." –From Star Gypsy
Secret Ingredient
"I've studied holistic medicine and swear by black cumin seed organic oil—it's beyond amazing. Even though it tastes terrible, it treats more than 40 ailments and is better than any high-dollar face cream or serum on the market. Many companies use it in $200 face creams as their secret ingredient. It's good for acne or scalp conditions, but it's great for wiping out a cold, flu or sore throat in a couple of days! Nettle is also awesome at helping clear up mucous, hacking coughs and allergies." –From Cynthia Shirrell
Juice Up
"I juice kale, garlic, carrots and apples for flu symptoms. It's very effective for my diabetic husband who shouldn't take much over-the-counter medications." –From Patty Kratzer
Chicken Soup
"My grandmother's chicken soup is not your traditional soup—it's a recipe my family has used for generations. Cover pieces of chicken with cold water, then season with kosher salt to taste; 1/2 cup star anise; and a couple of bay leaves. Bring the mixture to a boil then simmer, covered, for a few hours. Strain and place in the refrigerator until cold. Skim off the fat, then reheat the soup, garnishing with parsley. Serve by itself or with egg noodles or another noodle of your choice. This is a great soup to freeze. In fact, I have some of it in my freezer right now! –From Candice Gayleen
Elderberry Cough Syrup
"Try the following recipe: Pour 4 cups water into a medium saucepan and add 1 cup fresh elderberries (or 1/2 cup dried), 2 teaspoons fresh or dried ginger and 1 teaspoon ground cinnamon. Bring to a boil, then cover and reduce to a simmer for 45 minutes to 1 hour, until the liquid has reduced by almost half. At that point, remove from heat and let cool enough to be handled. Pour through a strainer into a glass jar or bowl. Discard the elderberries (or compost them!) and let the liquid cool to lukewarm. When it's no longer hot, add 1 cup raw honey and stir well. When honey is well mixed into the elderberry mixture, pour the syrup into a pint-sized Mason jar or 16-ounce glass bottle of some kind. Store in the refrigerator and take daily for its immune-boosting properties." –From Susanne Aggerholm
Know Your Onions
"OK, everyone is going to go 'Ewww,' but our oldest daughter, who was born with a rare heart problem, can't take anything that would cause any elevation in her heart rate. My pediatrician told me to chop an onion really fine and cook it in a little water, then strain and add sugar (I usually used anywhere from 1/2 to 1 cup) to make a syrup. I gave it to her every couple of hours and it worked. Now I use this with my great grandchildren. Honestly, they don't really mind it as much as you would think. –From Gayle J. Rhodes
"As a yogini, I love all things Ayurveda. It has been extremely supportive in helping me overcome problems with imbalanced hormones and PMS. I would love to share my go-to Ayurvedic tea for whenever I have a sore throat. I have had many clients use this exclusively to overcome colds and flu. Friends, family and my children love to use it, too. As a bonus, it tastes great!
3 cups water
Thumb-sized piece of fresh ginger, grated or finely chopped
1 teaspoon coconut oil
Juice of half a lemon
Pinch of turmeric
Dash of cayenne (optional)
2 teaspoons raw honey
Bring water to a boil on the stove. While water is coming to a boil, add the ginger. Once water has boiled, add coconut oil, lemon, turmeric and cayenne. Allow to steep for 5 minutes. Strain into 2 cups and add a teaspoon of raw honey to each cup. (Ayurveda says that cooked honey loses its beneficial qualities and becomes poison in the body; always use raw honey if you want to get the most beneficial medicinal qualities out of this Ayurvedic superfood.)
Drink as often as you like. I would recommend at least three times as day, but if you would like to drink it more often, go for it!" –From Olga Dossa
Vitamin C
"I always humidify tea tree oil with eucalyptus oil. This works well on sore throats and congestion. I also up our diets in vitamin C and zinc-rich foods." –From Ash Allgood
Vitamin D3
"I take vitamin D3 and drink honey-lemon tea with chamomile and ginger. Honey and lemon soothe while chamomile calms and ginger helps with nausea. Vitamin D3 is an immune-system booster that helps fight off illness quickly." –From Amber Abram in Ohio
"Combine turmeric with black salt and gargle for as long as you can stand. It tastes horrid but works!" –From Denise Curry
Oregano Oil
"Oregano oil! Mix it with coconut oil and apply to your feet, or take the mixture orally, which works fastest. You can also place oregano oil directly under your tongue and chase it with milk or juice to keep it from burning too much." –From Erin Jaramill
Essential Oils
"Essential oils! Our flu bomb consists of 4 drops lemon oil, 4 drops thieves oil, 3 drops oregano oil, 2 drops tea tree oil and 2 drops frankincense oil combined in a vegetable capsule. Take two times daily with food and water." –From Rachel Alexander
Thieves Oil
"I second thieves essential oil blend! It contains cinnamon bark, cloves, rosemary, eucalyptus and lemon therapeutic-grade essential oils, and the blend is antiviral, antibacterial and antifungal. Adding 1 drop to a cup of hot water makes a soothing, delicious and healing Thieves Tea. Just sweeten with honey as needed. My family also rubs the blend on our feet before going to bed at the first sign of a cold. No sicknesses in this house!" –From Jessica Steel
Tried-And-True Recipe
"This remedy has been a tradition in our family for more than 80 years: Combine 1 cup red wine (per person) with 2 to 3 cloves (max), 1 tablespoon sugar (per cup) and 1 slice lemon (per cup). Bring these ingredients to a boil, then strike a match over boiling liquid to burn off alcohol. (Note: Be extremely careful at this point, as the flame can get quite large.) Allow most of the alcohol to burn off, then pour into a cup and sip all of the liquid until it's completely gone. Don't consume the cloves. This has worked for our family every time—it breaks colds and fevers." –From Mark N Heather Cooper
Homemade Rub
"For sore throats, my parents always rubbed Vicks VapoRub on our necks then covered it with 100-percent wool socks—it truly seemed to work! For chest coughs, pour 2 to 3 cups white long grain rice in an old pillow case, tie it into a knot at the top, microwave for about 23 seconds, then check the temperature on your wrist. If it's at a manageable heat, apply it to your chest until it cools. There's something in the rice that relieves the chest pain from coughing and loosens up congestion." –From Traci Shirley Lyman
*Statements herein have not been evaluated and are not intended to treat or diagnose any disease or health condition. It's recommended that patients check with their doctors before taking herbs to ensure that there are no contraindications with prescription medications.
Adopting a healthy lifestyle doesn't happen overnight. You might eat a handful of veggies one week and exercise the next, but you're not setting yourself up for long-term success. Start with these basic tips, and use them as a foundation for your healthy lifestyle. Most of them seem small, but they add up to reveal significant results.
People with a "Diet Coke addiction" often justify the craving by saying that it's healthier than regular Coke or that it has fewer calories. While this is true, it's still not a healthful option. Challenge yourself to cut back on your soda or diet soda intake, and replace it with water. There are multiple resources out there to calculate how much sugar and caffeine are in different drinks, so check before you sip.
On top of calories, soda causes tooth decay, dehydration and sleep problems. If you're tired of articles telling you to stop drinking soda because of the sugar, then do it for your teeth or sleep.
Are you nervous about going to the dentist in case he or she finds a cavity? What about multiple cavities? You might not be that nervous if you regularly get six-month check-ups. Your dentist will tell you what you're doing wrong, from not flossing to brushing too hard. It's better to go and have a dentist catch something early than have to endure a root canal.
Along with the dentist, don't shy away from your regular check-ups either. If your doctor knows you, he or she can spot any bodily changes that could be a sign of something worse. He or she will also be able to offer advice about diet and exercise.
There's been a new trend in gyms to reduce pressure and judgment and to make people feel good about themselves no matter their shape. While this is great, some people are still nervous to try it out or invest in the money of a full gym membership.
Start small with the goal of getting in better shape rather than losing weight. Take a walk around the block at night to get the blood flowing or do a round of lunges in your bedroom before going to work. The key is to get your body used to daily activity. Once you're in a routine, start turning it up. Soon you'll be looking forward to your daily exercise challenges.
Image courtesy Flickr/epSos.de
Eating better is one of the biggest challenges for people trying to get healthy. Food provides comfort or convenience, and no one wants to give those up by cooking healthful meals. Like exercise and diet soda, you can get healthier just by changing a couple of elements each week. Cut back on the number of times you eat out to just once a week; that way, eating out will be a treat.
Also, consider choosing organic vegetables over the regular kind to cut back on the chemicals found on other options. If you're worried that eating right will get expensive, don't worry: there are plenty of way to save. For example, sort through Valpak coupons before you go to the store to see what you can save.
This can be challenging for those who work late into the night. However, if you find yourself watching Netflix until 2 a.m. and are still getting up at 6 a.m., then you could be hurting your health in multiple ways.
On top of a decreased sex drive and increased risk of heart disease, a lack of sleep also makes you less alert and increases your risk of getting into an accident. There are an estimated 100,000 auto accidents and 1,550 crash-related deaths each year due to fatigue. Plus, a lack of a good night's sleep leads to other unhealthy habits such as increased caffeine intake and opting for fast food instead of cooking. Getting eight hours a night or increasing your hours asleep by one or two nightly can go a long way toward building healthier habits.
Whatever you do to get healthier, do it for the right reasons. Make sure that you want to be healthier for a better you, not just trying to look like the catalog models.
Miles Young is a freelance writer, designer and outdoorsman. He's worked as a roof contractor and part-time engine mechanic. He spends his free time fishing and tinkering in his garage. You can follow him on Twitter @MrMilesYoung.
Exercise may not be the only thing that can impact our brains. Lack of exercise may negatively affect the structure of our brains, as well as increase our vulnerability to stress and our risk of poor heart health, according to a recent study published in The Journal of Comparative Neurology.
In the 2014 study, a dozen rats were grouped into two categories: sedentary rats and active rats. Half of the rats were housed in cages with running wheels, and the other half without. After 12 weeks, scientists started to discover notable differences between the two sets of rats' sympathetic nervous systems—the part of the body that controls blood pressure. Whereas the shape of the neurons in the brains of the active rats remained mostly unchanged, the neurons in the brains of the sedentary rats had sprouted many new tentacle-like branches. Such excess branches are believed to make it easier to overstimulate the sympathetic nervous system, which may lead to an increase in blood pressure as well as contribute to the development of heart disease.
Although this study analyzed rats, researchers think the same results would be seen in humans. What's most interesting about this study is how it suggests that inactivity can change the structure of our brains, just as activity does. So get up off that couch and move around. It's essential for your health.
Learn more about brain health and exercise at Crew Blog.
Gina DeBacker is the associate editor at Mother Earth Living. She loves managing the health section, as well as testing beauty products enriched with natural ingredients. Find her on Google+ and Instagram.
The health benefits of omega 3s are plentiful. An essential fatty acid, it plays a crucial role in brain function as well as normal growth and development. Research also shows that omega-3s reduce inflammation and may lower risk of chronic diseases such as heart disease, cancer and arthritis. Even though omega-3s are fundamental for our health, our bodies can not manufacture them. Instead, we must get them through a properly balanced diet.
Fats in general are a quintessential part of a healthful diet, despite their bad rep. The key is to eat the right ones and reduce intake of the bad ones: saturated fats occur naturally in animal products and are likely less healthy; monounsaturated fats are healthful fats found in foods associated with the Mediterranean diet; and polyunsaturated fats comprise all of the essential fatty acids and are not naturally produced by the body. (For even more on this topic, read "All About Fats.")
Polyunsaturated fats include omega-3 and omega-6 fatty acids. Many nutrition experts believe we should consume these fats in nearly equal amounts for optimal health. Unfortunately, the average American consumes an omega-6 to omega-3 ratio of 20:1 or higher. This is because omega-6s are easy to find—they are available in highly refined vegetable oils, which are abundant in processed and fried foods—whereas there are few sources of omega-3 fatty acids.
There are two critical, long-chain omega-3 fatty acids that the body most needs: EPA (eicosapentaenoic acid) and DHA (docosahexanoic acid). The third, short-chain omega-3s are ALA (alpha-linolenic acid). While they are also beneficial, they have less potent health benefits than DHA and EPA.
Turn to these sources to get your adequate omega-3 fatty acid intake.
DHA and EPA are most typically found in fish oil. Many health experts agree that fatty fish is your best source of omega-3s and recommend consuming fatty fish twice a week (a serving size of 3.5 ounces, which is about the size of a deck of cards). Fatty fish such as salmon, lake trout, herring, sardines and tuna contain the most omega-3 fatty acids. Many other types of seafood contain small amounts of omega-3s, while some fish such as tilapia and catfish don't appear to be as heart healthy because they contain higher levels of unhealthy fatty acids. Be sure to purchase wild-harvested seafood products.
Featured Recipes:
Sesame-Crusted Salmon Recipe
Ahi Tuna Recipe
A handful of seeds can also boost your omega-3 intake, flax seed and walnuts in particular—1/4 cup flax seed contains 6.3 grams omega-3 fatty acids, and 1/4 cup walnuts contains 2.7 grams. Other seeds rich omega-3s include chia, hemp, butternuts, pecans and pine nuts. Add a nutty flavor to salads, yogurt or your morning breakfast granola with a handful of these seeds. You can also cook with healthful nut oils, including soybean, rapeseed, flax seed and walnut oils, to reap similar health benefits.
Featured Recipes:
Celery Root, Apple and Walnut Salad Recipe
Oat Coconut Granola Bars Recipe
Eating plenty of veggies is always essential for a healthful diet. It's no different here—a lot of your favorite vegetables are good sources of omega-3s. Cruciferous vegetables such as Brussels sprouts, broccoli and cauliflower are particularly great sources, as are winter squash, collard greens and spinach.
Charred Brussels Sprouts Recipe
Maple-Baked Acorn Squash Recipe
While it's always better to get omega-3 fatty acids from food, you can certainly get your DHA and EPA by taking fish oil supplements. The government doesn't set RDAs for fatty acids, but typical fish oil doses in studies range from 1 to 4 grams a day. Fish oil is used in supplements, but there are also vegetarian supplements available.
Recommended Companies:
Nordic Naturals
Gina DeBacker is the associate editor at Mother Earth Living, where she manages the health section of the magazine.
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Special Interest Websites : Good Things to Eat


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BISE Sukkur Board 9th Class Result 2013
Sukkur: All Members of "Pak Study" are informed that the Board of Intermediate & Secondary Education, Sukkur (SSC Part one) 9th Class Exams Result 2013 will be announces on 2nd/3rd week of October 2013, (Expected)
According to PakStudy correspondent the thousand of male and female student of Sukkur was participated in SSC Part 1 Examination 2013,This year's 9th Class examination were starting may 2013.when we received any information about Sukkur Board 9th Class Result 2013 we will update hear
Sukkur Board 9th Class Result 2013>>>
Please feel free to contact us if you have any questions or comments |write your comments in comments box or Click "Add new comment"
old Result
Sukkur Board 9th Class Result 2012
Sukkur Board 9th Class Result 2011
Sukkur Board 9th Class Result 2010
6270 seat no result plz sukkur board class 9th
6270 seat no result plz sukkur board class 9th
9th ka result aya hai
plz btao agar nhi ae to phir kb aegi
9th result aya hai
9th ka result aya hae 2013 ka plz bataen
Plz metric ka sukkur board sindh k result btao
Lagta He Sadar Ne Meri Result Abhi Tak Nh Dekhi Where Is 9th Result.
result kub aai ga
Yar result k sath name kyun nahi show ho raha?
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Jennifer Burns: Top 3 Differences between The Colbert Report and The Daily Show
Jennifer Burns is Assistant Professor of History at Stanford University and the author of Goddess of the Market: Ayn Rand and the American Right. A nationally recognized authority on Rand and conservative thought, she has discussed her work on The Daily Show, The Colbert Report, Book TV, and has been interviewed on numerous radio programs
How does being a guest on The Colbert Report compare to being a guest on The Daily Show? Here's a breakdown!...
The Host: The biggest difference, of course, is Jon vs. Stephen, but I had an unexpected reaction. Where most people seem to think Stephen Colbert would be a more difficult interview, I actually found him to be personally warmer and easier to talk to than Jon Stewart. Some of this was because I felt more confident the second time around. But the interview itself was also less serious and more of a performance, whereas on The Daily Show I felt I was being grilled by a formidable intellect. Before The Daily Show interview, the producer told me it would be extemporaneous, and that Jon didn't have notes. But as I was waiting for my interview with Colbert to start, I was told he was finalizing his jokes. When I was seated on the set, I could see a detailed note card on Stephen's side of the table. I'm pretty sure we veered off the script, but that level of planning was reassuring. The Colbert producer also did a great job of helping me understand what would create a good interview. Her top piece of advice (which I also heard at The Daily Show): "Don't be funny!"...
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About StumbleDNA StumbleDNA
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Taste of Sydney, in partnership with Electrolux returns to Centennial Park this March 12th-15th to serve up Sydney's Unmissable Foodie Garden Party.
Rub shoulders with Sydney's top chefs and like minded foodies as you graze through your dream tasting menu designed by Sydney's latest, greatest and hottest restaurants. Test your culinary skills in hands on cooking classes, join a round table discussion with the city's movers and shakers, sample wines in premium tastings or simply relax with a glass of bubbly and soak up the festival atmosphere. With all that's on, Taste of Sydney offers a full foodie experience that celebrates Sydney's unique dining scene.


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Though Skyzoo's recently been at the forefront of Booth consciousness thanks to blazing hot guest contributions to Analogic's Appreciation and Mic Legacy's Radio, it's been a minute since he was featured as a headliner. Now, though, the Brooklyn native's back in the driver's seat with the latest leak off his forthcoming The Power of Words mixtape, a cut that finds him rejoining forces with Lyrically Inclined collaborator Wale for what can only be described as an all-out, no-holds-barred Freshfest. As both emcees rock the mic with freewheeling, braggadocio-laced verses, Illmind serves up a bouncy, organ-laced instrumental that meshes especially well with Wale's expressive flow. If this fresh collabo leaves you itching for more of Sky's high-flying lyrical stylings, you're in luck—the Statik Selektah and DJ Drama-presented The Power Of Words mixtape will hit the Booth tomorrow, the 17th.
Written by richard on 04/16/09
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The Faculty Inc./ Duck Down Music
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Telephone & Addresses
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Stephen Hardwick, Savannah, US, Amherst Way
View Stephen James's social profiles and photos on Facebook, MySpace, and +40 Networks.
James Hardwick, Auburn, US, Hoffman Ave
View Stephen James's social profiles and photos on Facebook, MySpace, and +40 Networks.
James Hardwick, Auburn, US, S College St, Apt 129
View Stephen James's social profiles and photos on Facebook, MySpace, and +40 Networks.
WhitePages: Stephen Hardwick | Whitepages
View Stephen Hardwick's phone number, address and more on Whitepages. Find 36 listings for Stephen Hardwick in the US/Canada. Whitepages is the largest ...
Yellow Page contacts
Network Profiles
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Ashley & Ryan - wedding website by mywedding.com
Stephen Hardwick {Best Man}. Stephen Hardwick {Best Man}. Stephen is Ryan's younger brother. They were involved in many of the same activities growing up, ...
"Teamship" by James Hardwick on Prezi
Teamship What does this mean? Team or Teamship? Idea<Action "If you do what you always do, you'll get what you've always had" What is ...
British Eventing - Fixtures and Results: POPLAR PARK
British Eventing Equestrian events calendar including fixtures and results, event hotline, and top horses & riders list
Stephen Hardwick's (Marietta, GA) High School Football Stats
View Stephen Hardwick's season and game-by-game football stats while attending .
Management & Stakeholders
Mr Stephen James Hardwick, Director Profile at ... - DueDil
Mr Stephen James Hardwick is British and was born in 1961. The first directorship we have on file for him was in 2003 at Tyser Greenwood Limited. His newest ...
STEPHEN JAMES HARDWICK (director) :: OpenCorporates
Information on STEPHEN JAMES HARDWICK (director)
Business Profiles
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Xing: Stephen Hardwick - Director - The Altitude Consultancy ...
The Altitude Consultancy Ltd London, Vereinigtes Königreich. Unternehmer. Stephen Hardwick als Kontakt hinzufügen; Nachricht an Stephen Hardwick ...
LinkedIn: Stephen Hardwick - United Kingdom | LinkedIn
View Stephen Hardwick's (United Kingdom) professional profile on LinkedIn. LinkedIn is the world's largest business network, helping professionals like ...
Landmark Surveyors Ltd - Open Company
Current. Stephen James Hardwick. Type, Director. Residence, England. Nationality, British. Date of Birth, March 1961. Occupation, Chartered Surveyor.
Stephen James Hardwick - Company Directors
Find biographical and employment information for Stephen James Hardwick (Landmark Surveyors Ltd). Research their appointment history and company info.
Private Homepages
Stephen Hardwick - CuteGecko IncCuteGecko Inc
Stephen is the heart and soul of the Australian CuteGecko office. He spends his days coding and designing and even finds time to teach courses at TAFE, the ...
Biography - Allen Hardwick for Congress
Born: November 7, 1963 (age 50) Spouse: Lynn Hardwick Children: James Hardwick, Patrick Hardwick, Courtani Hardwick, Adam Hardwick, Elisha Hardwick
Lancashire Coastal Local Medical Committee | Lancashire ...
The LMC meets each month at Barton Grange Hotel in the evening on rotating days. The officers of the committee are: Chair: Dr Stephen Hardwick, GP Kirkham
Meet the team - Interactive Personnel
Stephen Hardwick - Recruitment Consultant. Stephen Hardwick - Recruitment Consultant IT. Stephen joined Interactive in August 2007 with just over a year's ...
The Official Site of the Kansas City T-Bones: Front Office
Stephen Hardwick. Assistant Dir. of Group Sales email@example.com. PH: 913-328-5628. Front Office. John Ehlert Owner; Adam Ehlert President ...
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James Hardwick - Los Banos High School - Los Banos, CA
James Hardwick Los Banos High School alumni page.
classmates: Stephen Hardwick
Texas City High School, Texas City, TX, 1994-1998
classmates: Stephen Hardwick
Battle Creek Central High School, Battle Creek, MI, 2007-2011
classmates: James Hardwick
Summerville Union High School, Tuolumne, CA, 1979-1983
Celebrities & Politicians
IMDB Filmography: Stephen Hardwick - IMDb
Stephen Hardwick, Actor: Blood Loyal. Stephen Hardwick is an actor, known for Blood Loyal (2013).
IMDB Filmography: James Hardwick - IMDb
James Hardwick, Actor: Blood Loyal. James Hardwick is an actor, known for Blood Loyal (2013).
Bad news
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legacy.com: STEPHEN HARDWICK
STEPHEN HARDWICK Stephen Victor "Steve" Hardwick passed away Jan. 13, 2013, in Boulder City, of cancer. He was born to Enoch and Margaret Hardwick, Oct. 8, 1931, in Mt. Ephraim,
legacy.com: STEPHEN HARDWICK
STEPHEN HARDWICK Stephen Victor "Steve" Hardwick passed away Jan. 13, 2013, in Boulder City, of cancer. He was born to Enoch and Margaret Hardwick, Oct. 8, 1931, in Mt. Ephraim,
legacy.com: James Hardwick
HARDWICK JAMES, passed on Oct. 12, 2003, at Girard Medical Center. Services will be held Friday, Oct. 17, 2003. Viewing 10 to 11 A.M. Service 11 A.M. at BAKER FUNERAL HOME, LTD.,
findagrave: Hardwick, James
04/15/1786 - 06/19/1825, Odenville (St. Clair County, Alabama)
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My Family
She was married to James HARDWICK 19 Januray 1881 in Laruel Branch,Wayne Co. West Virginia. Children were: Minnie HARDWICK, William Speed" ...
HARDWICK Genealogy - WikiTree
Stephen Hardwick, Dave King, 11 Oct 2011, Privacy Level: Public (Green). Curtis Lee Hardwick, January 12, 1876 Pike County, MO, USA, Antonia Chiarico ...
Family Group Sheet for James Hardwick/Elizabeth Draycott ...
Family Group Sheet for James Hardwick/Elizabeth Draycott (F108850) m. Bef 1553 : Community Trees Project.
James HARDWICK/Anne ARMSBY - Archiver
First Generation 1. James HARDWICK. Born 1647 in Westbury Parish, Somerset Co., England. Died 1698 in Cople Parish, Westmoreland Co., ...
James Hardwick is fundraising for Great Ormond Street ...
In September Thomsons people will complete our company's Thames Challenge - pretty much anything that can raise money and involves ...
Stephen Hardwick is fundraising for Macmillan Cancer Support
JustGiving - the easiest way to fundraise and donate to charity online
Books & Literature
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European Union Committee 30th Report Of Session 2003-04, ...
Mr Mike Toms, Ms Cathryn Barker and Mr Stephen Hardwick Mr Mike Toms, Ms Cathryn Barker and Mr Stephen Hardwick. 30 June 2004 Mr Toms: I will call on ...
International Challenge of Climate - Page 110 - Google Books Result
8 December 2004 Mr Mike Toms, Mr Stephen Hardwick and Mr Matthew Gorman 8 December 2004 Mr Mike Toms, Mr Stephen Hardwick and. In the end, the ...
LEAVES OF A STUNTED SHRUB Vol Two
Rhoda Cook 01 Jan 1835 Clinton County, Indiana Stephen Hardwick b. 30 Sep 1813 Kentucky d. 21 Oct 1872 Danville, Hendricks County, Indiana (bur. Strange ...
The Genealogy of the Existing British Peerage
... (having had daughters only by his two former marriages) Elizabeth, daughter of John Hardwick, Esq., and co-heir of her brother James Hardwick of Hardwick, ...
Related Documents
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James Hardwick - USGenWeb Archives
Will of James Hardwick, Westmoreland County, Virginia Dated 7 Feb. 1698 (old calendar), 1699 (new calendar) In the name of God amen I James Hardwick of ...
So, do you think tax is boring? | GCSGCS
Keep your eyes open for the jobs as they are posted. Blog post by Stephen Hardwick, HMRC, Director of Corporate Communications. 0 37 4 4 ...
LANDMARK SURVEYORS LTD | Creditgate
Appointed: 08/09/2011. Year of Birth: 1952. Stephen James Hardwick - Director. Director Ref: C11820461 Service Address: Church Road Mannings Heath
JAMES HARDWICK and MARGARET. HARDWICK,. Plaintiffs-Appellants,. UNPUBLISHED. July 23, 2013 v. No. 310191. St. Clair Circuit Court. HSBC BANK ...
muddy water james hardwick riesling - Communal Brands
JAMES HARDWICK RIESLING. WHERE. NEW. ZEALAND. WHAT. WHITE. WHEN. SUNSHINE. PREVAILS. WINEMAKER Dom Maxwell. REGION Waipara.
Video & Audio
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Christopher James Hardwick - YouTube
Christopher James Hardwick. SubscribeSubscribedUnsubscribe 3. Subscription preferences. Loading... Loading... Working... Christopher James Hardwick ...
Stephen Hardwick on Vimeo
Stephen Hardwick is a member of Vimeo, the home for high quality videos and the people who love them.
Stephen Hardwick - Hudl
Check out Stephen Hardwick's Football highlights on Hudl. Stephen Hardwick goes to Nixa High School in Nixa, MO. Stephen Hardwick plays for the team Boys ...
Stephen Hardwick - YouTube
Think about what we do every day: we communicate; we take pictures of our friends, our pets, our kids ... we check sports scores and stock quotes; we read the ...
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Court: Criminals who owe money can't seal convictions ...
Stephen Hardwick, an assistant state public defender, argued that the restitution order expired when Aguirre was discharged from probation.
James Craig HARDWICK Obituary: View James ...
Online death notice for James HARDWICK. Read James HARDWICK's life story, offer tributes/condolences, send flowers or create a James HARDWICK online ...
City Spy: Redwood links pasty VAT and Danny's shady past ...
The incumbent, Stephen Hardwick, was appointed only last year after the departure of Simon MacDowall, who did the job for four years and left, ...
The Scales of Justice (From Oxford Mail)
Stephen Hardwick, 26, of Manor Road, Didcot, admitted damaging a police code of practice book and using threatening, abusive or insulting ...
Reports & Statements
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Amazon.co.uk: Stephen Hardwick "stephen_hardwick"'s ...
Find helpful customer reviews and review ratings for Memoirs of a Minor Public Figure at Amazon.com. Read honest and unbiased product reviews from our ...
Wikipedia: Bess of Hardwick - Wikipedia, the free encyclopedia
When giving evidence of his right to arms in 1569 Bess's only brother, James Hardwick (1525-1580/1), provided the heralds with a pedigree of his family which ...
Stephen Hardwick @hardwick_ Instagram photos ...
Stephen Hardwick @hardwick_ Instagram photos | View your Instagram feed online! Webstagram is the Best Instagram web viewer!
HMRC Is Shite: Stephen Hardwick Lashes Out At The ...
Enter Stephen Hardwick (HMRC's Director of Communications and Corporate Affairs - who was initially appointed only on a temporary basis in ...
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Stephen James Hardwick profile | free company director check
Stephen James Hardwick business profile. Past and present positions of Stephen James Hardwick. List of companies owned by Stephen James Hardwick.
Stephen Hardwick - Companiesintheuk.co.uk
Director STEPHEN JAMES HARDWICK of CHIPSTEAD CR5 3PJ.
mr james hardwick - companiesintheuk.co.uk
Stephen Hardwick
Stephen Hardwick | Worship leader, lead guitarist, social media manager.
Stephen Hardwick's Favorites | Mixcloud
Stephen Hardwick is on Mixcloud. Join to listen to great radio shows, DJ mix sets and Podcasts.
stephen hardwick - Company Check
Stephen Hardwick holds 0 appointments at 0 active companies, has resigned from 4 companies and held 1 appointments at 1 dissolved companies. Stephen is ...
2008 Muddy Water Riesling James Hardwick - CellarTracker
Average of 88.7 points in 6 community wine reviews on 2008 Muddy Water Riesling James Hardwick, plus professional notes, label images, wine details, and ...
Artist STEPHEN HARDWICK - Artgallery.co.uk
Gallery for artist STEPHEN HARDWICK. ... STEPHEN HARDWICK. About the competition. This artist is not currently available for viewing. Please check back ...
From: James Hardwick (1 December [c. 1564]) - Bess of ...
Summary: James Hardwick writes to his sister, Bess (Lady St. Loe), a second time ('eftsones') concerning a mix-up in their letters; a recognisance; and his ...
James Hardwick - SoundCloud
With any Pro plan, get Spotlight to showcase the best of your music & audio at the top of your profile. Learn more about Pro close. James Hardwick's avatar ...
James Hardwick « Brett Aviation
Protected: James Hardwick. This content is password protected. To view it please enter your password below: Password: SAFE. NFI ...
Stephen Hardwick's stream on SoundCloud - Hear the ...
With any Pro plan, get Spotlight to showcase the best of your music & audio at the top of your profile. Learn more about Pro close. Stephen Hardwick's avatar ...
West midlands artist james hardwick
the home page of west midlands artist James Hardwick.
Carl James Hardwick | The Saline Courier
Carl James Hardwick, 87, of Little Rock passed away Thursday, July 25, 2013. He worked for Bean Music Co. for 32 years and started ...
James Hardwick - KeyWiki
From KeyWiki. Jump to: navigation, search. James Hardwick , was circa 2004, a member of the Communist Party USA, in Irving Texas.
James Hardwick - Login - Digication
Digication e-Portfolio :: Music in Schools Initiative by Jessica Johnson at Yale School of Music. James Hardwick Virginia Beach City Public Schools Virginia ...
James Hardwick - Muddy Water
Our Riesling block is named after family friend James Hardwick, whose passion for Riesling inspired the original owners to create a high quality Riesling in a ...
James Hardwick - Rental - Better Business Bureau
BBB's Business Review for James Hardwick - Rental, Business Reviews and Ratings for James Hardwick - Rental in Lafayette, LA.
James Hardwick Riesling - Curious Wines
You seem to be looking for: "Muddy Water James Hardwick Riesling". Sorry, but we cannot find that wine right now. Perhaps you'll find a similar wine by ...
James Hardwick Riesling Muddy Water 2008 - Corney ...
James Hardwick Riesling Muddy Water - 2008 Vintage - White Wine from New Zealand made from Riesling. Buy online at Corney & Barrow Wine Merchants.
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AODD Pumps for Paint MaterialsFebruary 4, 2010 7:42 am | Product Releases | Comments
Wilden's Advanced™ series stainless steel air operated double diaphragm pumps are designed for use in paint manufacturing operations where the transfer of resins, solvents and pigments is required.
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Dry Ice Blast Chemical Tank CleaningFebruary 3, 2010 11:23 am | by iceblast08 | Videos | Comments
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NASA Climate Scientist: Cap and Trade Won't WorkFebruary 3, 2010 10:32 am | Videos | Comments
NASA climate scientist James Hansen talks about why cap and trade won't work, and his preference for a direct carbon tax on coal, oil and gas.
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Novozymes North America president Adam Monroe talks about why the auto industry will continue to look for biofuel solutions and the use of municipal waste as a feedstock.
Celebrating Spring ChickensFebruary 3, 2010 5:48 am | by KAREN LANGHAUSER, Editor-in-Chief, and KRYSTAL GABERT, Associate Editor, Food Manufacturing | Blogs | Comments
Many companies still take the time to recognize that new ideas are not only attractive, but also compulsory in an industry that wants to keep moving forward.
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Powder Bulk Handling Plant PerspectivesFebruary 2, 2010 1:00 pm | Articles | Comments
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Thermoplastic Multi-Port Selector ValveFebruary 2, 2010 10:18 am | Product Releases | Comments
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An Alternative to Diverging Roller Size GradersFebruary 2, 2010 10:01 am | Articles | Comments
Nutra Manufacturing increased throughput on its nutritional supplement packaging line with the use of an Impulse size grader.
Umm ... That Edible Food-Like Substance Really Hits The SpotFebruary 2, 2010 5:38 am | by JEFF REINKE, Editorial Director | Blogs | Comments
Food activist Michael Pollan touched a nerve when alluding to "edible food-like substances," referring to many of the processed foods Americans consume every day.
Effective Cooling of Process Control PanelsFebruary 1, 2010 1:05 pm | Articles | Comments
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This 6-acre estate is located in Greenwich, CT and features a shingle style main house, 2-bedroom guest cottage with finished lower level, 4-car garage, sweeping lawns, tennis court, patio with outdoor kitchen and a swimming pool with spa. Built in 1997, the 22-room home features approximately 11,000 square feet of living space with 9 bedrooms, 8 full and 3 half bathrooms, foyer with 10′ coffered ceiling, step-down living room with French doors leading to veranda, formal dining room with fireplace and wine bar, French doors in dining room leading to a terrace with fireplace, paneled library with wet bar, gourmet kitchen with breakfast room, family room with vaulted ceiling and stone fireplace, game room with paneled doors and fireplace and more. It is listed at $8,700,000.
6 Acre Estate In Greenwich, CT
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9 Comments
Gorgeous fall foliage. The exterior is quirky. The garage portion is a bit overwhelming. I think I prefer the exterior of the guest cottage to the main house. Interior would be at home in a Jersey/Alpharetta/Franklin TN home. Not elegant enough for Greenwich.
Awful-inside and out. Keep the pool and tennis courts, live in the cottage while the place is demolished, and start over.
I love the rusticity of the exterior, but the interior decor doesn't seem to match it very well. I do like the size and shape of the kitchen layout. It is nicely scaled.
The pool area and tennis court is also nicely executed.
I don't like the long path from the parking area out front to the front door. It seems they could have done a better job designing that.
Kind of refreshing for Greenwidh, where everything is usually so staid and formulaic. I like the foliage and the rounded features of the house. I thought this was in Maine at first. I like the haphazard landscaping but the interior needs a complete redo. Hasn't been redecorated since 1988. I hope they don't tear it down and replace it with another stately Georgian.
If a grandmother in the midwest hit it big and decided to move to Greenwich, I picture her living in this, since it would remind her of her humble roots.
I actually like the outside of the house; the vaguely-Victorian shingle style looks interesting. But, the interior is a travesty. I think I saw that same kitchen in a double-wide somewhere once. And, the faux-marble columns outside the dining room belong back in the 1990's, whence they came. I suppose if a new owner ditched all the bad finishes, redid the kitchen, and removed some of the hideousness like those columns he'd end up with a…well, he'd end up with a very average interior.
The pool area and grounds are very bucolic-looking.
Silly grandma – shoudda moved to Santa Barbara!
I think Greenwich is only for people who have hit it big, and need to stay close to the Big Apple to remain so.
I'm actually starting to like this style of house. My mind is starting to open up to homes in styles other than mediterranean:) I also really like craftsman style homes, especially the one in pics 3, 4, & 9 of this post.
Grrrowler said it well. I want to get the drek-orators name and the (d)rape-ry company's name so I and the community (Los Angeles) I live in can stay far, far away. The house shows so badly with these photo's and furnishings it makes the interior look worth gutting. The realtor needs to read our comments – do him/her a big favor and send these on to them. Plus, you cannot tell this is an 11,000 SF house as that's huge and the rooms look so small. The space is taken up by the 9 bedrooms. Nine bedrooms without an amazing master with fabulous walk-in his/her closets? Rooms for 8 kids? Guesthouse for staff? Will need to expand the game and family rooms to accommodate all those kids' interests. Looks like a $1-2,000,000 remodel will be needed to update size of breakfast room and recreation/study spaces. Oh, I am being too critical – love all that grass!
DC Scott
The exterior has more charm and character than the standard Connecticut McMansion interior. I was hoping for more of a true Craftsman style inside, with lots of glorious, thick natural woodwork.


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Vincent Kaminski explores the potential dangers lurking in oil markets
Technological breakthrough could rewrite the rules of power trading
Technological progress expected to change the way energy is traded
This white paper looks at the heavy impact of regulation on investment managers, the mitigation of outsourcing risk, inefficiencies in corporate actions processing and the growing importance of collateral management.
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Towers Watson survey reveals over half of insurers do not project risk appetite
The four papers included in this issue of The Journal of Risk Model Validation contain a wider spread of topics than usual, and I will therefore desist in trying to find a common theme and proceed directly...
The predictive content of dynamic factor models in term structure modeling is evaluated and validated. Under a purely statistical data-driven approach, different sets of variables, estimation and forecasting...
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Insurers seek an easier way to generate reports as regulations rise
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Application of quantitative analysis to energy was far from smooth
North American shale boom and renewables growth underline importance
New product suites offer increased transparency and customisation
Not-for-profit modelling framework aims to liberalise the catastrophe risk model industry
Overreliance on modern risk management systems, and metrics such as value-at-risk, can blind firms to tectonic structural market shifts. To help alleviate this problem, the use of human judgement an...
Dependencies between risk types are a vital part of any risk model – but the choice of how to represent them can be critically important to the result of a capital calculation
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White Burgundy, or Bourgogne Blanc, as it is often called, is made from Chardonnay grown in the Burgundy region of France. The other principal grape grown in Burgundy is Pinot Noir.
Burgundy has had a long love affair with wine, starting around the 1st century AD with the Romans. Later, the Cistercian monks really put Burgundy on the map by crafting wines for the local aristocracy.Learn more about Burgundy White.
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Cruzu is the new Kickstarter for winemakers and wine enthusiasts.
We sat down with a sommelier and asked the questions you've never had the chance to ask.
The Vivino users have spoken: Get with the new wine trends before everyone else.


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Investor rights
Ten rights that any investor should expect from financial service providers.
Globally, financial laws and regulations differ, but all investors have the right to honesty from financial professionals. Honesty does not just mean a truthful answer to your questions; it also means transparency and forthrightness on the part of the financial professional.
Ideally, the financial professional should give you all the information that affects the financial decisions you make as well as the information that pertains to the financial decisions made on your behalf.
Financial professionals must base decisions on:
As the owner of the money or the assets in a financial transaction, your welfare must be considered before the welfare of the financial professional and his or her organization. It is through outstanding work and service to your interests that financial professionals earn your trust and continued business. Your money is paying the bills and salaries of these professionals, and your interests need to come before their personal interests.
Fair treatment is not always equal treatment, particularly regarding all of a financial professional's clients. For example, other clients may have different objectives and different risk tolerances, resulting in investment portfolios that are very different from your own. You should not consider it unfair treatment when another client with a riskier portfolio earns higher returns or when another client's less risky portfolio performs better when financial markets decline.
Fairness also means that you should not feel pressured or rushed to make financial decisions.
Advice from a financial professional should be based solely on the benefits to you, your financial circumstances, and your financial goals; advice should not be based on a financial professional's personal interests. All financial professionals have an interest in being paid for their work, so you should always ask how the financial professional is paid (e.g., commission, flat fee, etc.) to ensure that his or her personal financial interests are closely aligned with your own.
A financial professional must clearly tell you about any existing or potential conflicts of interest. Because conflicts of interest are not always avoidable, that information must include not only what the conflicts of interest are but also the steps taken to reconcile them in your best interests if they cannot be avoided.
Common examples of potential conflicts of interest include:
Financial professionals must base decisions on facts directly relevant to your financial circumstances, needs, and goals. Financial advice should feel comfortable to you, and if it does not, you have the right to question financial professionals so that you understand how their advice fits you and your circumstances. The best way to make sure that you understand the advice being given to you is for the financial professional to put the plans created for you in writing. This plan is commonly known as the Investment Policy Statement. If you do not have an investment policy statement, ask the financial professional to create one. If you are just starting a relationship with a financial professional, then make sure that you and the financial professional create one together.
To understand the performance of a financial product, whether it is a checking account, life insurance policy, mutual fund, or another product, you must be able to understand the information provided by the financial professional or firm. Thus, you must receive communications — electronic, written, verbal, or otherwise — that make sense to you. If you do not understand the information given to you, you have the right to ask questions, request an explanation, and delay agreeing to the advice until the information is made clear.
You have the right to fully understand the expenses you are paying for investment services and products. This is true even if your financial product is as simple as a checking account. Financial professionals should be able to:
You have the right to privacy of your personal and financial information. Only financial professionals and their staff directly involved in the investment decision-making or reporting processes should have access to your personal and financial information. Furthermore, your personal financial information should be disclosed to others only if it is required by law, such as through a subpoena, or by a regulator with lawful jurisdiction.
Financial professionals working on your behalf must document and make readily available to you:
Honest, competent, and ethical conduct that complies with applicable law
Independent and objective advice and assistance based on informed analysis, prudent judgment, and diligent effort
My financial interests taking precedence over those of the professional and the organization
Fair treatment with respect to other clients
Disclosure of any existing or potential conflicts of interest in providing products or services to me
An understanding of my circumstances, so that any advice provided is suitable and based on my financial objectives and constraints
Clear, accurate, complete, and timely communications that use plain language and are presented in a format that conveys the information effectively
An explanation of all fees and costs charged to me, and information showing these expenses to be fair and reasonable
Confidentiality of my information
Appropriate and complete records to support the work done on my behalf
Only half of investors trust investment management firms to do what is right. To restore trust, compliance with a voluntary code of ethics and maintaining independence and objectivity are the actions that matter most to investors.(Edelman Investor Trust Study, August 2013)
When hiring an investment manager, 35% of investors cite "trusted to act in my best interest" as the most important attribute, versus 17% who cite returns and 7% who cite fees.(Edelman Investor Trust Study, August 2013)
9 out of 10 financial executives agree that aspiring to a set of globally recognized standards would make the financial services industry more resilient.(EIU Study, November 2013)
Know the 10 investor rights and share them with others:


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720 East 22nd Street
Dubuque, Iowa, 52001
Commute to Downtown Dubuque
Most errands can be accomplished on foot.
Score Details
720 East 22nd Street has a Walk Score of 72 out of 100. This location is Very Walkable so most errands can be accomplished on foot.
This location is in Dubuque. Nearby parks include Comiskey Field, Burden Field and Madison Park.
Nearby schools include Audubon Elementary School, Thomas Jefferson Middle School and Fulton Elementary School.
The closest grocery stores are Cremer's Grocery, Eagle Country Market and The Food Store.
Nearby coffee shops include Breezy's Cafe, Naughty Dog Coffee Bar & Deli and Jitterz Coffee & Cafe. Nearby restaurants include Clubhouse, Hardee's and Pusateri's Italian & American Food.
720 East 22nd Street is near Kaufmann Avenue Prairie, Jackson Park and Gay Park.
Explore how far you can travel by car, bus, bike and foot from 720 East 22nd Street.
This location is in the city of Dubuque, IA. Dubuque has an average Walk Score of 40 and has 57,637 residents.Learn More About Dubuque


text: We stayed for New Years and had fun with snow mountain.. It was also nice in the campground with friends. The campground was full of people and had many things to do, fishing, riding bikes. I only wished we would have brought a golf cart. It was so pretty by the lake.


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Scotland v Ireland: Scotland player statistics
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Scotland 15 Stuart Hogg Age: 24 Height: 1.80m (5'11") Weight: 83kg (13st 1lb) Caps: 31 Tries: 9 A potential match winner for Scotland. Ability to brea(...)
Scotland wrap up autumn series in style against Tonga
- International
- November 22, 2014, 22:49
Scotland 32 Tonga 12Scotland rounded of 2014 with another hugely encouraging display as they swept five tries past Tonga in a 37-12 win at Kilmarnock'(...)
Leinster debut for Ben Te'o as Kevin McLaughlin returns
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Kevin McLaughlin returns from injury to lead Leinster out against Edinburgh at the RDS on Friday night, while new recruit Ben Te'o will debut at outsi(...)
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Gilchrist to win first cap against France
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Edinburgh lock Grant Gilchrist will collect his first cap for Scotland in Saturday's final Six Nations clash with France in Paris. The to(...)


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Perfect for personalizing your tack! The 1'' Round Bridle Tag is perfect for crowded tack rooms and multi-horse barns. Allow 3-4 weeks for delivery.
Our 1" Round Brass Halter Tag makes a great label for identifying various horses' tack.
Perfect for personalizing your tack! In your choice of block or script text. Allow 3-4 weeks for delivery.
Perfect for personalizing your bridle, this plate can be engraved with your name or your horse's. Great for fining bridles in a crowded tack room. Allow 3-4 weeks for delivery.
Perfect for personalizing your tack! The Fancy Brass Martingale Plate is 2 1/2" x 3/8" and comes with block or script text.
A beautiful touch for your saddle, the Small Fancy Saddle Plate bears your name in block or script text. Allow 3-4 weeks for delivery.
Give your Breyer® Traditional model horse a stylish new look with the Colorful Stable Blanket. This model horse blanket comes in an assortment of fun and colorful patterns such as flowers, dots or stripes. Each blanket is accented with sparkly trim. 1:9 scale.
Gift card amount does not actually appear on the card.
Believing in Horses, Too by Valerie Ormond is the much anticipated sequel to Believing in Horses. A novel for young adults, this book features the strong-willed, 13 year-old protagonist Sadie Navarro as she faces challenges with people and horses. This unforgettable story is about the power of finding strength through experience and reflection. An insightful, action-filled book.
A beautiful way to identify your saddle, the Beveled Edge Saddle Plate measures 2 1/2" x 1/2". Choose script or block type. Allow 3-4 weeks for delivery.
Personalize your saddle with the attractive Notched Brass Saddle Plate. 2 1/2"L x 1/2"H.


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CAIRO (Reuters) - The Egyptian pound will not collapse and its incremental depreciation has stabilized, a senior aide to Islamist President Mohamed Mursi said on Sunday.
Essam Haddad, Mursi's deputy chief of staff and foreign policy adviser, told Reuters in an interview that he did not expect the pound to fall further after it lost more than 8 percent against the dollar since the start of the year.
"I think it has reached a level of stability," he said.
"So as long as it (depreciation) is going incrementally and in a way that is market-sensitive, then there is no harm in this," Haddad said.
More than two years of political instability following the overthrow of President Hosni Mubarak in 2011 has triggered a flight into dollars. The Egyptian pound has faced extra pressure since late last year, when violent protests against President Mohamed Mursi erupted, setting back hopes for economic recovery.
Violence flared again in Egypt on Sunday, with thousands blocking access to the harbor in Port Said to demand justice over the deaths of dozens of people in riots last month.
That violence was triggered by anger over the death sentences handed down to 21 people from Port Said for their involvement in a soccer stadium disaster in the city a year ago.
Presidential adviser Haddad said of the Egyptian currency: ""What we have to be very careful of is to (avoid) a drastic change, or a complete fall or collapse. And this is something we are not seeing in the foreseeable future and we hope that it will recover."
A black market in hard currency has sprung up in recent weeks due to a shortage of dollars, with street traders quoting the pound at more than 7 to the dollar compared to an official rate of 6.73.
Regulated foreign exchange bureaux are swamped by demand for dollars and cannot meet the demand, the head of the foreign exchange department at the Chambers of Commerce said.
A senior business leader affiliated with the ruling Muslim Brotherhood, Hassan Malek, told Reuters in an interview that people expected further devaluation of the pound.
"I'm not, of course, a technical (expert) but people expect a little bit of devaluation in the future," he said when asked whether he expected a further depreciation of the currency to help exports and tourism.
He said the economy was going through a very difficult period because the transition to democracy launched by the 2011 uprising that toppled former President Hosni Mubarak was not yet complete and institutions were not working fully.
Asked about such concerns, Haddad said: "When the situation starts to stabilize more on the political side, I believe the Egyptian pound will be even stronger."
There had been calls from the business community to change the exchange rate to boost the economy by improving exports and making Egypt more attractive for foreign investors, and those changes had now occurred, he said.
"Market forces will act on this and decide what is the best value for the Egyptian pound," Haddad added.
Egypt's central bank governor said late on Sunday he had no fears of dollarization and added the bank had reduced the amounts offered at its U.S. dollar auctions in order to set aside hard currency for imports of crucial goods.
Foreign investors are eyeing Egyptian households' dollar holdings as a critical gauge of trust in the authorities. Investors are watching closely for evidence of a significant rise in ordinary Egyptians' dollar holdings.
"I am not worried about dollarization," Hisham Ramez said in an interview with CBC channel late on Sunday. "Household dollarization is at far lower rates than those that would scare one," he said.
In an attempt to control the rate of the pound's decline, Egypt's central bank introduced regular dollar auctions in December. Having initially offered sums of $75 million per auction, the bank has reduced the amounts sold. Last week it offered $40 million at each of its dollar sales.
Reserves have fallen to $13.6 billion, less than the $15 billion needed to cover three months worth of imports.
"Of course it's not something good, not something comfortable," Ramez said, adding he had taken steps to counter this such as prioritizing certain imports including foodstuffs, production machines and their spare parts, and fertilizers.
He said speeding up measures to secure a $4.8 billion IMF loan Egypt has requested would help the reserves recover.
"A lot of investors are waiting for this," said Ramez.
(Additional reporting by Shaimaa Fayed; Writing by Paul Taylor; Editing by Alison Williams and Stephen Powell)
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Summerhill: a radical approach to child rearing
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Review: Summerhill: A Radical Approach to Child RearingUser Review - Nilesh Trivedi - Goodreads
Overall, a good, easy read. Must read for people who aren't aware of Freud's theories. Others may find it somewhat repetitive. Neill's theories sound plausible to me but in my opinion, more validation ... Read full review
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A simple non-fiction work that, in every sense of the word, is a HOLY BOOK. One caveat: this author is extremely homophobic. Read full review
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ASTE recognized the best photos, movies, documentaries, podcasts, and music through our 14TH annual digital media contests. You can view the winning entries to the left to see what Alaska's educators and students are creating, and see who won this year's People Choice Award.
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Very good site with a lot of useful information
Videos from Las Vegas
svisser1 2700018UK9 Comments (3) Visits (1973)
DB2 Street Talk - What happened in Vegas...
I'll give you one hint... I'm in the video, but not till the last segment, which starts at around 8:20. Many others in the video too, but you'll have to watch to find out who.
Speaking of videos, did you know that Rav has a series of videos, podcasts, blogs, photos and discussions? Here's where you can find them: ChannelDB2.
Very good site with a lot of useful information
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Bacon Bash 2014
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