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Herbalife Weight Loss Training 8 Week Weight Loss Training Dr. Jamie McManus M.D. Week 1: Getting Started Welcome to our eight-week seminar designed to assist you on your way to successful achievement of your goals. Most of you are here because you want to lose weight. We are proud of Herbalife's long history of promoting weight control based on principles of nutrition. There are literally hundreds of "diets" you hear and read about. Bookstores are full of the latest celebrities "claim-to-fame" books promoting their particular weight-loss methods. Since 1980, Herbalife has helped millions achieve their weight-loss goals, while simultaneously providing balanced, complete nutritional supplementation. Not only do people get great weight-loss results with Herbalife, but they get lasting results. Herbalife isn't a "quick fix" but rather a lifestyle choice. Are you ready to learn about our "tried-and-true" system? We'll outline our two Thermojetics® Weight-Management Programs. We recognize that all people are not alike, therefore weight-control methods must be tailored to meet these needs. We have a system of products that begins with healthy soy protein shakes, allows you to eat from a wide variety of foods to lose weight steadily while feeling great! This is our Thermojetics® Green Weight-Management Program. Or, choose our Thermojetics® Gold High-Protein, Low-Carb Program, our low- carbohydrate approach that brings you a variety of high-protein, low-carb food products allowing you to lose weight easily while eating all day long. We'll detail these two approaches to healthy weight loss. Both of our programs are based upon the revolutionary concept of Cellular Nutrition®, Herbalife's scientifically formulated vitamin, mineral and herbal supplements. Research has confirmed there are many benefits of supplementation. Achieving optimum nutritional intake while decreasing calories is an essential aspect of weight- loss success. Our Thermojetics® Green Weight-Management Program utilizes the meal replacement concept-replacing two of your three daily meals with a low-calorie, but nutrition-packed soy protein shake (called Thermojetics® Formula 1). The health benefits of soy include a potential decreased risk of cardiovascular disease with incorporation of 25 grams of soy to your daily diet. This is extremely important, as heart disease is the number one cause of death in every developed country around the world. It's easy to get the benefits of soy with Thermojetics® Formula 1. Simply mix Thermojetics® Formula 1 in your favorite beverage for breakfast and lunch. Take Thermojetics® Formulas 2 and 3 (Multivitamin-Mineral and Herbal tablets and Cell Activator®) with your two shakes and a healthy dinner, and you will feel great while losing weight the very first week. Most people begin with our QuickStart Program, which includes Thermojetics® Formulas 1, 2 and 3, along with Thermojetics® Green Ephedra Free and Beige tablets or Total Control™,. We have two choices-Thermojetics® Green contains Chinese herbs, which will provide added energy boosting and appetite-controlling benefits to make it that much easier to avoid snacking and control portion size at dinner. If you are sensitive to caffeine and other stimulants, you might want to choose Green Ephedra Free and Beige tablets or Total Control™,, which is a milder version with more of the appetite-controlling herbs and essentially no stimulant effect. You can also add our Thermojetics® Herbal Concentrate, a refreshing green tea drink to provide you with a natural lift, while you adjust to changing your eating habits. Our Thermojetics® Gold High-Protein, Low-Carb Program is founded on the principles of greatly reducing your carbohydrate intake, while providing a healthy amount of protein and beneficial fats. This allows you to eat more frequently. You'll feel full while losing weight with ease! Again, we utilize Cellular Nutrition®-Thermojetics® Formulas 2 and 3, combined in the Thermojetics® Gold High-Protein, Low-Carb Program, which includes the Thermojetics® High-Protein, Low-Carb Shake to assure optimum nutrient intake during weight loss. We have soups, juice drinks and protein bars, four flavors of each, to assist you in staying in the "low-carb zone." Please check our Product Brochure for other Thermojetics® High-Protein, Low-Carb products. Week 2: Seeing Results/Changing Habits Losing weight and feeling great! You're into your second week on the Thermojetics® Success Program and feeling a surge of energy thanks to Cellular Nutrition®, Herbalife's exclusive nutritional approach that provides your body with the important nutrients it needs to function at its best. This week we address several important concerns that can affect you when you change your diet, whether the change is simply to reduce your caffeine consumption, increase your vegetable intake or begin the Thermojetics® Success Program for weight-management. Overcoming the challenges of dietary adjustment. Whenever you change your diet, it's natural for your body to go through a period of adjustment. This can be accompanied by physical symptoms, which may include headaches, constipation, diarrhea and hunger pangs. Herbalife's weight-management programs are designed to minimize the symptoms of dietary adjustment and provide you with natural herbal-based products that can ease the transition to a new way of eating, enhance your overall health and assist you in achieving your weight-loss goal. Let's look at some scenarios you may encounter as a result of changing your eating habits and what you can do for them. What should I do if I get a headache on my weight-management program? If you experience a headache as a result of dietary change it is likely to be caused by one of two things: inadequate fluid consumption or inadequate calorie intake. You'll be less likely to experience this if you drink at least six to eight glasses of water a day in addition to your shakes and other Herbalife beverages. If you have chosen the Thermojetics® Green Weight- Management Program, you should use soy milk, rice milk, non-fat milk or juice to make your shakes. Be sure that your one meal includes a good serving of protein, such as chicken, fish or tofu, together with a green salad and vegetables. You may also need to include one additional snack per day. Good choices would be a Thermojetics® High-Protein, Low-Carb Protein Bar or Thermojetics® High-Protein, Low-Carb Roasted Soy Nuts with Cardia® Salt. If you are on the Thermojetics® Gold High-Protein, Low-Carb Weight-Management Program, be sure that you are eating every two to three hours. Choose from the wide variety of Thermojetics® High-Protein, Low-Carb snacks or from foods on the "Green" list for the program. What can I do about constipation or diarrhea? Any change in your diet can bring about constipation, especially when your body is adjusting to fewer calories. If you experience constipation, it is important to increase your water consumption to at least eight glasses per day. In addition, try adding one-and-a-half teaspoons of Herbalife's Active Fiber to each shake you drink. This should help. While dietary change may cause constipation in some, in others it can provoke diarrhea. If diarrhea is your concern, and you are using milk in your shakes, try switching to soy milk or rice milk. If you are using juice, try changing to another type-cranberry juice is a good option. Or use soy milk or plain yogurt in place of juice for a few days and then resume with your favorite juice once your system has adjusted. What should I do when I get hungry on the program? If you find you get hungry a few hours after your Thermojetics® Formula 1 Shake or Thermojetics® High-Protein, Low-Carb Shake, add two tablespoons of Thermojetics® Performance Protein Powder to your shake recipe. If you are on the Thermojetics® Gold High-Protein, Low-Carb Program, you can also add Thermojetics® High-Protein, Low-Carb Drink Mix to your shake. Each fruit flavor (Orange, Peach Mango and Wild Berry) provides 15 grams of protein and only 70 to 80 calories. Powering up your shake with these extra protein formulas will definitely help you feel more full. Adding the fiber products, such as Activated Fiber or new Active Fiber can also decrease hunger. Whatever challenges you may face as a result of adjusting your diet, Herbalife has a solution. Listen to your body and be sensitive to its needs. Most people find that by the end of the second week on the Thermojetics® Success Program any symptoms have cleared and they are feeling better than they have in months. Week 3: Activity/Exercise Pump up your weight-loss success! The message this week is: "Get active!" By now the great benefits of Cellular Nutrition® are really starting to have an impact, and you're feeling energized and excited about your progress on the program. You're experiencing the kind of well-being and motivation you need to take your program to the next level. That means incorporating physical activity into your routine. Forget the excuses People complain "I don't have enough time" or "I'm too busy to exercise," but keeping your body active is one of the most important things you can do for your health-especially as you get older. Regular cardiovascular activity helps maintain muscle mass, promotes bone integrity, improves balance and mood, increases energy levels, reduces stress and helps you feel great. Of course, it can also speed up your weight-loss results. Step into better health No matter what your level of fitness, you can start to incorporate a little more exercise into your program. If you have not exercised in a while, begin with a simple activity such as walking for 10 to 15 minutes, three to four times a week. Gradually pick up the pace as you get stronger. See if you can extend the duration of your walk to half an hour or longer. When activity is sustained for 20 minutes or more, the body switches from primarily burning carbohydrates for fuel to burning stored fat. That's great news for weight loss! Other good physical activities include jogging, bicycle riding, rollerblading and swimming. Choose an activity that you like to do-that will help keep you interested and motivated to be active on a regular basis! Muscle is an important asset-protect it! Unless you stay active, your muscle tissue can start to atrophy as you age-a condition known as sarcopenia. To prevent this from happening, it's important to stay physically active and ensure you get enough protein in your diet. Herbalife's Thermojetics® Weight-Management Programs are designed to include plenty of high-quality soy protein to protect your muscle mass and support your overall health. Use the formula below to calculate the amount of protein your body requires daily. Then, if necessary, add some Thermojetics® Performance Protein Powder to your daily shakes to boost your protein intake. (Each serving of Performance Protein Powder supplies approximately five grams of protein per tablespoon.) How much protein do you need? For maintenance of lean muscle mass, the average person requires one gram of protein per kilogram of body weight. (To calculate your weight in kilograms, divide your weight in pounds by 2.2.) This is especially important during weight loss as your muscle mass helps determine your metabolic rate-the more muscle, the higher your metabolic rate! Example: If you weigh 60 kilograms (or 132 pounds) your daily protein requirement will be approximately 60 grams. (An athlete requires between 1.25 and 1.5 grams of protein per kilogram of body weight, depending on the number of hours of daily physical exertion). Ease your joints If physical activity tends to cause aches and pains for you, try Herbalife's popular Joint Support-Glucosamine with Herbs. It contains glucosamine sulfate to help cushion the cartilage between joints and MSM (methylsufonylmethane) to promote flexibility.* Taken regularly, it can help ease joint pain and support your fitness program.* A small commitment makes a big difference In addition to cardiovascular activity, add some stretching and abdominal crunches to your daily routine. Try to do three sets of 20 crunches each day. By the end of the eight-week program, you'll not only have created a positive habit, but you'll also see and feel the difference. There's no better way to understand the impact of physical activity on your health and weight loss than to experience it. So get moving this week and have fun! *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Week 4: Life Changing/Lifestyle Changing The Emotional Aspects of Weight Loss It's week four, the halfway point in our eight-week program and most of you will have lost six to 10 pounds-congratulations! Let's explore one of the most common "diet saboteurs" that can interfere with achieving success-emotional eating. Changing habits, such as being on a weight-loss program, can be very stressful. Changing habits is very difficult for humans-we like status quo. Whether we are cutting down on caffeine, trying to be more consistent with exercising or remembering to take Herbalife products three times per day, it can be hard to incorporate new habits into your lifestyle. Acknowledge that you are under some stress and give yourself a pat on the back as you make these changes a part of your everyday life. And if you forget to use your Herbalife products on occasion, just work harder to remember next time. Develop ways to remind yourself to do the things that are good for you. Put your Herbalife tablet box in a visible place on your kitchen counter, or leave a note by the coffeemaker or your toothbrush to help you remember. It is easier "not to" do something, but we can make changes! When you give yourself positive affirmations, you'll find yourself feeling more positive, and before you know it, you will be more successful! Try to avoid various situations or "triggers" that may get in the way of your success. For example: Watching TV in the evening with all those food ads can be difficult. Be sure you have a healthy evening meal with a balanced serving of protein so you won't be hungry. Drink plenty of water and take two Thermojetics® Yellows tablets after you eat-you'll be more in control! If you find yourself really wanting an evening snack, have some Thermojetics® High-Protein, Low-Carb Roasted Soy Nuts with Cardia® Salt or or freeze a Thermojetics® High-Protein, Low-Carb Bar and cut it into pieces and put half of each bar into a baggie. Just take out one baggie at a time! Or blend Thermojetics® High-Protein, Low-Carb Chocolate Shake mix in four ounces of cold water and refrigerate for an hour-you'll think you're having chocolate pudding and it's only 55 calories. Try to incorporate a bit of activity into your after-dinner hours, especially during the summertime when it is lighter longer. Take the dog for a walk-you'll help your pup stay fit as well. Or go for a bicycle ride with your family and remember to wear your helmets! Are you hungry during the day? Add two tablespoons of Thermojetics® Performance Protein Powder and two teaspoons of Active Fiber to your shakes. Your hunger will be a thing of the past. And be sure you are drinking plenty of water. If you've been eating at a particular fast-food spot on the way home from work, change your driving route to avoid this temptation! Be a friend to yourself-this is the most important place to start! For many women, cravings and appetite may increase the week before either their period or their menses (or both). There are things you can do to lessen this tendency. First of all, many studies suggest that adding calcium and magnesium can lessen the cravings that go along with PMS. So add Xtra-Cal to your Cellular Nutrition® foundation. Thermojetics® Yellows can also help-up to two, three times per day during this time. Tang Kuei Plus and Nature's Balance Cream (ask your Distributor about these products if you are new) can help your body find a better balance and may normalize some of these challenges associated with a woman's cycle.* Some people find journaling to be helpful or creating a "diet diary." This lets you talk to yourself on paper. This approach is extremely helpful, especially if you are a "stress eater." Instead of eating through stressful situations, go to your journal and put your thoughts on paper. Eating Triggers There are many reasons why we overeat, but often we are "triggered" by something externally. It's these sudden impulses that can wreak havoc on our desire to lose weight-and keep it off. The best defense against eating triggers is knowledge. Once you are aware of what stimulates a craving, you can avoid those situations and make it easier to stick to your weight-loss goal. Here are some common eating triggers to keep in mind: Television - Don't sit in front of the TV with food. We all know that a bag of chips disappears when sitting in front of the TV. The television must have eaten them! Right? Unfortunately, when you step on the scale the truth of who ate them will be evident. Car - Don't eat in car for the same reasons as above. Family dinner - Second helpings do count, so watch your portions. Dinner at a friend's home - Talk to the host before arriving and explain about your healthy eating plan. This way you won't offend the host when passing on certain dishes or not taking seconds. Party - Don't stand by food table. Fill yourself up with conversation instead. Shopping - Always have a shopping list with you so you aren't tempted to stray from your healthy eating plan. Never go to the grocery store hungry. Shop the perimeter of the store where healthier food choices are usually on display. If at all possible, don't grocery shop with your children as stores target high-sugar and high-fat foods at their eye level. And always carry Thermojetics® High-Protein, Low-Carb Roasted Soy Nuts with Cardia® Salt, Bars, Shake mix, Soup mix, Drink mix and Thermojetics® Herbal Concentrate whenever you think you might be tempted to overeat or if you get hungry before a meal. Now let's talk about those "external" saboteurs! There are those around you who may intentionally or unintentionally get in the way of your success. It may be your spouse, a friend or coworker. Comments like, "You've tried so many diets. Why do you think this one will work?" or "You look fine just the way you are!" Remember, you are using Herbalife products to help you lose weight and feel better about yourself. Not everyone around you may be able to deal with you taking charge of your life, your health and your weight! Be patient, but firm-this is for you! As you achieve good results, hopefully they will not only support you, but also join you on the pathway to improved health and nutrition! We encourage you to e-mail or send us questions, your success story and before and after pictures. Or just let us know how you are doing along the way to your success! *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Week 5: Herbalizing our Lives Multicultural Weight Management This week we turn our attention to our Spanish-speaking participants, as well as to several other ethnic groups, including the Orthodox Jewish community and African-American and Jamaican populations. We are honored to have Dr. Mario Rosenberg participating in the program. Dr. Rosenberg is a Beverly Hills gastroenterologist of Mexican descent who is the newest member of the Herbalife Medical Advisory Board. Obesity is a major trend in all parts of the world. The Western diet, which includes much "fast food," has permeated the daily diets of people around the globe. As a result, we are seeing similar trends of diseases that are related to obesity and diets high in fats and low in nutrient value. Among the most common are Type 2 diabetes, heart disease, cancer and kidney disease. It is conservatively estimated (by the U.S. Surgeon General and others) that 300,000 lives could be saved every year if we could "solve" the obesity epidemic! Herbalife provides high-quality nutritional supplements to help customers of all ethnic backgrounds lose weight in a safe, healthy and effective way. Even five weeks into the program, we have some wonderful testimonials from our Hispanic community, many of whom have lost between 18 and 40 pounds. In general, people of Hispanic origin tend to have a somewhat higher incidence of obesity and therefore higher incidence of Type 2 diabetes. We also see these same trends in people of African descent, both in the United States as well as in Jamaica. Jamaicans win with "Gold" Dr. Anthony Vendryes, a medical doctor from Montego Bay, Jamaica, sees great numbers of his patients prematurely developing Type 2 diabetes and coronary artery disease-as early as in their twenties. He has had incredible success using the Thermojetics® Gold High-Protein, Low-Carb Program with many of his patients. They are losing weight easily, quickly and with much less effort than before. As they are losing weight, he is documenting many of them normalizing their blood sugar and achieving improvements in lipids and other parameters. Dr. Vendryes is most impressed with the success his patients are having on this program. Herbalife's kosher products cater to our Jewish customers Alan and Dava Bayum, President's Team members and Herbalife product users for 17 years, are thrilled that Herbalife provides a variety of kosher products. This has opened up the Jewish market all over the United States, particularly in New York City. Herbalife works with Rabbi Krause and others to be able to designate certain products as officially kosher. Our kosher Thermojetics® Formula 1 Protein Drink Mix, as well as the majority of the Thermojetics® High-Protein, Low-Carb products are suitable for people with even the strictest religious concerns, allowing them to achieve improved nutrition and weight control. Our thriving Latin community celebrates weight-loss success. Many of Herbalife's biggest business meetings across North and South America are filled with Hispanic audiences. Some people using the Thermojetics® Success Program are brand-new customers while others are using the program to re-commit to achieving the "rest" of their weight loss. Thermojetics® products make weight loss easy Our Hispanic participants speak with great emotion about how much easier it is to eat less of the very starchy Mexican-style foods like tortillas, corn chips and rice. Thermojetics® Herbal Concentrate, Thermojetics® Green and Beige and Thermojetics® Gold tablets help them to overcome food cravings and achieve effective control over their eating.* The real Herbalife message is that weight management centers around improving your nutrition. Whether you use our "Gold" program, designed to help you limit your carbohydrate intake, or our "Green" program, which uses a meal-replacement shake for two of three meals each day, you too can gain control with Herbalife. Our programs are designed to be easy, safe and affordable. If you are just beginning the Thermojetics® Success Program, the Week-One Summary will help you to learn more about our "Green" and "Gold" Programs to determine which is right for you. You can also use our quiz to help you decide. Then, tune in weekly to HBN or go on-line to watch the Thermojetics® Success Program Shows in sequence. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Week 6: Continuing the Process 21 years of successful weight management. For more than 21 years Herbalife has helped millions around the world lose weight, improve their health and feel better than ever. The Thermojetics® Success Program is an opportunity for you to experience the bigger picture of what Herbalife is all about and how, by using the Herbalife products, you can achieve your weight-loss goals and create a healthy foundation for the rest of your life. Feeling the Cellular Nutrition® difference. If you are new to our products, it is likely that the last few weeks on the Thermojetics® Success Program have given you an experience of more energy in addition to your weight loss. Many of you may also be noticing other positive health changes. These benefits are something that those familiar with Herbalife have come to expect thanks to Herbalife's unique Cellular Nutrition® approach. What is Cellular Nutrition®? This advanced Herbalife technology supplies the amino acids, vitamins, minerals and herbal factors your individual cells require to function optimally. Once your body's billions of cells are nourished in this way, all of your systems work better. It's the foundation to feel more energized, improve your metabolism, enhance your digestion and help your body achieve a natural state of balance. As a result, losing excess weight happens more easily and feeling great becomes a way of life. The power behind our program. Cellular Nutrition® is at the core of Herbalife's Thermojetics® Green Weight-Management Program and Thermojetics® Gold High-Protein, Low-Carb Program. This approach to losing weight delivers nutrition at the cellular level, therefore enabling the body to function at its best and supporting the process of weight loss. Making Cellular Nutrition® a part of your daily life through the Thermojetics® Success Program and beyond will allow you to add your success story to those of countless others who have not only seen the "bigger picture" of what Herbalife has to offer, but are now living it! Don't miss the Week Six Show! As you watch this week's show, filmed on the shores of Oahu at an Herbalife-paid vacation for top Distributors, revel in these emotionally charged "from-the-heart" stories. You will see people who have used the products for up to 21 years to lose weight and maintain that weight loss for life, to gain weight, to improve athletic performance and to achieve incredible health benefits. Week 7: Herbalize Your Life Thermojetics® Success Program Eight weeks to a new you-Week 7 You've been on the Thermojetics® Success Program for seven weeks and are now really beginning to notice a difference. Your clothes may be looser. Your bathroom scale may look friendlier. Maybe your family and friends have commented on your slimmer appearance. We know that you are also feeling the difference in your energy level since beginning Cellular Nutrition®. No matter what signs of success you're enjoying, now we have even better news. Weight management is only the beginning of what Herbalife has in store for you. Herbalize your life and achieve optimum nutrition not only today but forever. The Thermojetics® Weight-Management Programs are just one of 12 Custom-Living Programs Herbalife has designed to support your individual lifestyle and life stage needs. Let's begin with the life stage programs. We all fit into at least one of our life stage programs-you are a man or a woman, a child or an "active senior." All of our programs begin with the foundation of Cellular Nutrition. Our Healthy Women Program includes phytoestrogens, wild yam creams, products for urinary health and more.* The Healthy Men Program includes a saw palmetto- and lycopene-based product to support prostate health, as well as supplements to improve stamina and performance.* Our Healthy Children Program includes shakes and multivitamins to support a child's healthy growth and development. We also have programs designed to enhance a particular aspect of your health such as our Healthy Heart and Digestive Health Programs. So no matter what your age, your gender or your lifestyle you can custom-tailor a nutritional plan that will be just right for you. Customize your nutritional program If losing weight has inspired you to get fit, you might look into our Sports, Fitness & Energy Program for products to provide the nutritional boost your body may need as you work out regularly. If you're concerned about aging gracefully, our Healthy Aging Program includes products specifically targeted to support the body's nutritional needs in later years. If you need emotional support, there are products in our Mood Enhancers Program designed to promote a feeling of well-being. We even have a Beauty & Outer Nutrition Program with personal-care products designed to help you look as good on the outside as you feel on the inside. Beyond weight management You have just one more week to go on the Thermojetics® Success Program. Now's the time to expand your horizons. Don't let weight management be your only goal. Get to know Herbalife's Custom-Living Programs and choose the products that can help you to look and feel better than ever. Losing weight is just the beginning. Next comes a whole new experience of health and well-being. You might experience it as a radiant complexion, having energy to spare or simply feeling happy to be alive. Thanks to the wealth of nutritional support Herbalife offers, you need never settle for anything less than total health and well- being. Week 8: Celebrating Success Thermojetics® Success Program Eight weeks to a new you-Week 8 You've reached the final week of our eight-week Thermojetics® Success Program- congratulations! Whether you've lost five pounds or 20 pounds, you should feel proud of your achievement and the improved health you've gained in the process. This week is about celebrating your success and reviewing the elements from the program that have been most helpful for you, so that you can maintain your weight loss or even lose more in the weeks to come if you need to. The power of recommitment As you near your weight-loss goal, it can be tempting to slack off on your commitment. Don't. Even though you've reached week eight, now is the time to set your goal for the weeks ahead. If you still want to continue losing weight, set your sights on a new eight-week period and make a note of your goal for eight weeks from now. If you simply want to maintain, use the helpful tips in our "How to maintain, not regain" article. Celebrate your losses Remember the fat replicas on our week two and week seven shows? Think of each five pounds you've lost in terms of a whole shoebox worth of fat being gone from your body and celebrate! Should you continue "Green" or go "Gold?" By now you are clear on which Thermojetics® Weight-Management Program is best for you. If your weight loss has slowed down on the Thermojetics® Green Weight-Management Program, you might want to consider switching to the Thermojetics® Gold High-Protein, Low-Carb Program. Also, re-read the article "Ten ways to break through a diet plateau" again. If your weight loss has slowed down you may need to watch out for portion size, too many added snacks or a lack of physical activity. Power up with protein Whichever program you choose, you've learned how important it is to supply your body with good-quality protein daily to help maintain your muscle mass. Protein is filling and therefore makes appetite control easier. Protein is also thermogenic, which means it helps the body burn more calories because it is more difficult to digest than carbohydrates. Like many participants in the Thermojetics® Success Program, you may have discovered the value of adding extra protein to your daily shakes with Thermojetics® Performance Protein Powder. This is an especially great tip for those on the Thermojetics® Green Weight-Management Program. Continued ThermoSuccess Support Remember, anytime you need extra motivation you can review the Thermojetics® Success Program shows by clicking on the show archives. Also, keep a look out for continued weight- loss inspiration and updates on ThermoSuccess.com.
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Welcome to TalkBass, the Premier Bass Player Community and Information Source. Register a 100% Free Account to post and unlock tons of features.
Fender Jazz A string Break angle
Discussion in 'Hardware, Setup & Repair [BG]' started by Ezmar, Nov 5, 2012.
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Dr. Seuss Facts You Never Knew That Are Truer Than Truer
The truest truth about Dr. Seuss and his life before Mulberry Street.
This post was created by a user and has not been vetted or endorsed by BuzzFeed's editorial staff. BuzzFeed Community is a place where anyone can post awesome lists and creations. Learn more or post your buzz!


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Book your room at Inter-Hotel Agora
Comfort Double Room Single UseMax Occupancy: 2 guests (up to 1 infant)
Twin RoomMax Occupancy: 2 guests (up to 1 infant)
Comfort Double RoomMax Occupancy: 2 guests (up to 1 infant)
Orvault hotel with free self parking
Situated in Orvault, this hotel is close to L'Odyssee, Zenith de Nantes, and Manoir de la Begraisiere. Local attractions also include Atlantis Shopping Centre and Nantes-Erdre Golf Club.
Hotel Features
Amenities at Inter-Hotel Agora include complimentary wireless Internet access, complimentary high-speed (wired) Internet access, and free self parking.
Room Amenities
Flat-screen televisions come with satellite channels. Guestrooms also feature complimentary wireless Internet access, complimentary high-speed (wired) Internet access, and air conditioning.Information missing or incorrect? Tell us!
Hotel Amenities
Hotel Amenities
Inter-Hotel Agora features an elevator (lift). High-speed wired and wireless Internet access is complimentary. Complimentary self parking is available on site.
- Total number of rooms - 45
- Breakfast available (surcharge)
- Elevator/lift
- Front desk (limited hours)
- Free WiFi
- Free wired high-speed Internet
- Free self parking
Available in all rooms: Free WiFi , Free wired high-speed Internet
Available in some public areas: Free WiFi , Free wired high-speed Internet
Free self parking
Room Amenities
- Air conditioning
- Soundproofed rooms
- Phone
- Hair dryer (on request)
- Shower/tub combination
- Desk
- Rollaway/extra beds available
- Satellite TV service
- Flat-panel TV
- Free WiFi
- Free wired high-speed Internet
Where to Eat
Buffet breakfasts are available for a surcharge.
Hotel Policies
Check-in time starts at 1:00 PM
Minimum check-in age is 18
Check-in time ends at 8:30 PM
Special check-in instructions:
Check-out time is 11:00 AM
Payment types
Pets allowed
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- A tax is imposed by the city: EUR 0.60 per person, per night. This tax does not apply to children under 12 years of age.
- Fee for buffet breakfast: EUR 7 for adults and EUR 3 for children (approximately)
- Pet fee: EUR 7.5 per pet, per night
We should mention
Guests can arrange to bring pets by contacting the property directly, using the contact information on the booking confirmation (surcharges apply and can be found in the Fees section).
National Rating
This hotel has received its official star rating from the French Tourism Development Agency, ATOUT France.


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Tracys Landing, MDUSA 20779
December 18, 2013
Hello, I've been doing C&A and IT Security for years (since 2003). I enjoy working in this field but with constant changing technologies there's always more to learn. I'm looking to meet others who share my interest.
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Why you might ask is the reason I strive to live each day,
What makes my gears turn, why do I excessivley have a need for anime, for games,
The reason you ask is the joy of getting past that "unbeatable" level,
The joy of finding new titles of anime each day,
To explore the world of anime and gaming, finding that i dont know as much as I think
I take a pride in that, knowing that I live for the solemn fact of taking peace within anime and gaming
I strive to live each day.
Hope its not depressing or obsessive. I dont usually write poems.
Be gentle :D


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Polsinelli Podcasts - Hedge Funds Now Using IPR Challenges
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Are website terms of use enforceable?
FCPA Compliance and Ethics Report-Episode 115-Tom Fox and Matt Kelly on COSO, Bruker Corp, Dallas Airmotive and Alstom
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Intellectual Property Law Issues for Health Care Providers
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Moving data to the cloud has been the critical data security challenge confronting organizations in the past few years.
With the cloud transition well underway, the spotlight has turned to securing end-user devices like...more
Fenwick & West litigation partner Andrew Bridges emphasizes the importance for young companies to bring in legal counsel to identify litigation risks before they arise. According to Bridges, attorneys can then plan the...more
Apple's recent victory over Samsung in their patent infringement case had to be one of the most closely watched intellectual property cases ever, and trial graphics played a decisive role in shaping juror and public opinion....more
Joint Venture Agreement
Ideal for protecting partner firms, companies, or organizations while entering into a mutual business relationship.
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As we have indicated in numerous posts over the last year, foreign language document reviews have dominated the U.S. contract attorney market due to the continuing increase in FCPA cases. It has provided a stream of work from...more
Interesting Articles And News From Around the Web: 11/1-11/07/2010...more
By Donald W. Hudspeth
The following is an outline of a lecture I have given to the Edson Institute at Arizona State University in Tempe, Arizona
as well as the Arizona Small Business Development Center and
Arizona Personal Asset Protection Attorneys
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Alternative Dispute Resolution and Arizona Businesses
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International Business Law: Starting or Buying an Arizona Business
Investing in Arizona...
Arizona international business attorneys...
Work with a skilled Arizona business attorney with an international bent
S-Corporation or C-Corporation? Incorporating in Arizona
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How to Form a LLC in Arizona
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I am a business attorney in Phoenix Arizona. Here are some tips for buying or selling a business in Arizona:
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MILAN, Italy -- Saipem has been contracted by South Stream Transport B.V. for the construction of the first line of the South Stream Offshore Pipeline, from Russia to Bulgaria, across the Black Sea, for a total value of approximately $2.7 bn (€2 bn).
The South Stream Offshore Pipeline will consist of four parallel gas pipelines, each 931 km long, and will be laid at depths of up to 2,200 m.
Saipem will perform the installation design and will construct the entire first line plus the shallow water parts, the shore crossings, the landfall and the associated facilities for the four pipelines.
The pipeline construction will be carried out by Saipem 7000, the state of the art J-Lay vessel suitable for ultra-deep water that has already constructed the Blue Stream pipeline in the Black Sea, and Saipem's Castoro Sei, the S-lay vessel suitable for both shallow and deep waters which has already laid several trunklines, including the North Stream Pipeline.
Saipem 7000 offshore activities will commence at the end of 2014. In November 2014, the Castoro Sei vessel will move to Russian waters to start activities in the shallow water.
The construction of the first line will last until the third quarter of 2015 and the pipeline will be taken into operations by the end of that year.
South Stream Transport B.V. is a JV between Gazprom (50%), Eni (20%), EDF (15%) and Wintershall (15%).
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Wood Table Tops
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11221 Villa Grande Drive
North Royalton, Ohio, 44133
Commute to Downtown North Royalton
Most errands require a car.
Score Details
11221 Villa Grande Drive has a Walk Score of 25 out of 100. This location is a Car-Dependent neighborhood so most errands require a car.
This location is in North Royalton. Nearby parks include Heasly Fields and Lucille Heasley Soccer Field.
Nearby schools include Valley Vista Elementary School and St Albert The Great School.
The closest grocery stores are Romano's Farmers Market & Deli, Natural Pet and Dari's Mart.
The closest coffee shop is McDonald's. There are five restaurants within a 15 minute walk including Cleats Club Seat Grille North Royalton, Marco's Pizza and Becker's Donuts & Pizza.
Explore how far you can travel by car, bus, bike and foot from 11221 Villa Grande Drive.
View all North Royalton apartments on a map.
Popular apartment searches include pool, fireplace and fitness. View all North Royalton apartments and rentals.
This location is in the city of North Royalton, OH. North Royalton has an average Walk Score of 12 and has 30,444 residents.Learn More About North Royalton


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"The Bradley edition of Tocqueville's classic is the best now available in English." –Charles A. Beard
"Professor Bradley's edition should remain the standard one for our time." –F. O. Matthiessen
With an Introduction by Alan Ryan
Product Details
Would you like to update product info or give feedback on images?
I have read De Tocqueville quotes and excepts for years. I finally decided to buy a good translation. I bought one for one of my friends and one for myself. Read morePublished 18 days ago by Richard L. Barry
Buy it for your collection. Read it and never get rid of it. Give it to your children so that they can truly understand the roots of this countryPublished 1 month ago by PRAISE2GOD
This translation was fairly boring and abstract. I imagine the fault lies in the source material. I haven't read the whole thing, but I'm trying. Read morePublished 1 month ago by Gregory W. Tuve


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Decatur News
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Abusive tax preparers steal millions and your ID
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Plea sent out to find cat unlawfully released into the wild by Georgia officer
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14-year-old Siamese beauty, sick and emaciated, needs out of Georgia shelter
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Animal control officer dumps cat in park instead of taking her to the shelter
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Orson facing questions about annexation emails
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Man charged in noose left on integration statue at Ole Miss
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Youngsters can fill their baskets at Eggapalooza at the Wade Walker Park Y and other venues.
Cat dropped off in park
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Updated: Wed Apr 01, 2015 05:34 pm
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- Reviews
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- How-to
- Lessons
- Premier Blogs
- Win Stuff
Rig Rundown - Dropkick Murphys' Ken Casey, Tim Brennan & Jeff DaRosa
April 5, 2011
PG's Chris Kies is On Location at the Val Air Ballroom in Des Moines, IA, where he catches up with the Dropkick Murphys before their show. In this Rig Rundown segment, we get to hear from Ken Casey (vocals, bass), Tim Brennan (guitar), Jeff DaRosa (acoustic guitar, banjo, flute, piano, mandolin), and James Lynch (guitar).Read More
Walking the Wires: Three Must-See Music Documentaries
April 5, 2011
"Still Bill," Touch the Sound," and "Standing int he Shadows of Motown"Read More
CD Review: Various Artists - "SIN-atra"
March 29, 2011
Glenn Hughes, Devin Townsend, Ripper Owens, and Dee Snider take on Sinatra classicsRead More
CD Review: Mastodon - "Live at the Aragon"
March 23, 2011
Mastodon''s live performance of "Crack the Skye" is hit-or-miss on "Live at the Aragon."Read More
CD Review: Soundgarden - "Live on I-5"
March 22, 2011
Live on I-5 compiles 17 greatest hits-worthy tracks from Soundgarden's late-'96 tour that ventured up-and-down the Pacific CoastRead More
CD Review: Bruce Cockburn - "Small Source of Comfort"
March 15, 2011
Bruce Cockburn Small Source of Comfort True North Fans of Bruce Cockburn's extraordinary acoustic fingerpicking will be thrilled with Small Source of Comfort, his 31st studio album. Cockburn's shimmering arpeggios,Read More
On Track: Wisdom From A True Original
March 15, 2011
An interview with Sam Broussard, who mixes Cajun, funk, and slide for a truly unique soundRead More
CD Review: Joe Bonamassa - "Dust Bowl"
March 15, 2011
Joe Bonamassa Dust Bowl J&R Adventures Joe Bonamassa has appropriated a genre of music born from slavery and black blues musicians, and mutated it to big-screen proportions. Dust Bowl isRead More
CD Review: G. Love - "Fixin to Die"
February 23, 2011
G. Love''s latest effort handpicks blues-derived, sincere snippets from Love's expansive catalog and fleshes them out into a cohesive country-blues package of solid songwriting and even stronger musicianship.Read More
CD Review: Johnny Cash - "Bootleg, Volume 2: From Memphis to Hollywood"
February 15, 2011
Bootleg, Volume 2: From Memphis to Hollywood takes you back to the '50s and '60s, when Cash lived in the studio.Read More


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This is the best magic store in the world. Beats ellusionist and penguin magic. Similar prices to penguin but much much faster shipping and that is...Read More ->
Hands down, this is the best online magic store anywhere on the internet. I should know, I keep ordering over and over again. Thanks guys.Read More ->


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Community Events, McIntyre's Books Author Events
6:30 p.m. | McIntyre's Books
In 2013 a new documentary, In So Many Words, based on the life of Lucy Daniels was released by Oscar-shortlisted documentarian Elisabeth Haviland James at the Full Frame Film Festival.
In So Many Words follows the life of Lucy Daniels from years in a mental institution suffering from anorexia (at age 17 she weighed less than 60 pounds) to her present day career as a psychologist. Her survival hinged on psychoanalysis and finding her creative voice.
Fearrington's wine program is delighted to offer 10% off six or more bottles of wine purchased at The Goat! Whether you ask The Goat's wine guru to mix and match a custom case, or you choose the bottles yourself, you'll enjoy wines from hand-selected producers at a great value!


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Many sites using many scientific methods are projecting vast, historic improvements for our Tampa Bay Devil Rays in 2008. Baseball Prospectus uses PECOTA to project a 22-win improvement and an 88-74 record.
Another scientific projection uses the ratio of a team's wins to the team's total payroll. In 2007, our Devil Rays led the Majors in wins-to-payroll ratio, spending $365,518 for each victory. By comparison, the Yankees were dead last, spending $2,076,904 per win.
This offseason, our Devil Rays have significantly increased their payroll — Rays Index estimates it at $43,281,250 — an 81% increase from last year's $24,124,200.
If our Devil Rays can simply sustain their 2007 $365,518 per win pace, they will win 118 games in 2008.
They will break the 2001 Seattle Mariners record for regular season victories.
But wait, there's more. If our Devil Rays do find the courage to sign Barry Bonds, and give him the same $17,000,000 salary the Giants paid him in 2007, our Devil Rays would be projected to win 164 games in 2008. Not only would they be baseball's first perfect team, but also the first team to ever win more games than it actually played.
Who ever said math and science were boring?
Leave a Reply
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News 31 - 45 of 110
Tony Awards 2013 Winner List: Cyndi Lauper Wins, Tom Hanks Admits Lose to Tracy LettsJune 10, 2013 12:06:18
While Lauper's music for 'Kinky Boots' snatched Best Original Score, Hanks failed to win his supposedly first trophy for Best Actor in a Play.
Kenny Chesney Earns His Seventh No. 1 Album on Billboard 200May 09, 2013 02:05:33
His 'Life on a Rock' pushes last week's No. 1 album, Michael Buble's 'To Be Loved', down to the second place.
Tom Hanks' Ship Gets Hijacked in 'Captain Phillips' First TrailerMay 09, 2013 02:05:59
Based on a true story, the Paul Greengrass-directed film features Hanks as the captain of the US-flagged MV Maersk Alabama which is hijacked by Somali pirates.
Tom Hanks and Cyndi Lauper React to Their Tony NominationsMay 01, 2013 11:05:40
The 'Forrest Gump' actor receives a nomination for his leading role in 'Lucky Guy' while the 'Time After Time' singer's music for 'Kinky Boots' is listed as a contender for Best Original Score.
Ashley Tisdale Goes Braless for Maxim CoverApril 10, 2013 10:04:54
The 'Scary Movie 5' star wears no bra, sporting sultry looks in a black leather jacket and skimpy pants for a May edition of Maxim.
Justin Bieber, Lena Dunham, Tom Hanks and Lady GaGa Land Nods at 2013 Webby AwardsApril 10, 2013 09:04:26
The other nominees include Tiger Woods, Obama's campaign, Charlize Theron, Conan O'Brien, Neil Patrick Harris, 'The Hunger Games' and 'The Walking Dead'.
Leonardo DiCaprio and Tom Hanks Team Up for Mikhail Gorbachev BiopicApril 05, 2013 01:04:09
The 'Great Gatsby' actor and the 'Cloud Atlas' star, through their production companies, will bring a TV movie about the former Soviet President to HBO.
Steven Spielberg and Tom Hanks Team Up for Another WWII MiniseriesJanuary 19, 2013 11:01:27
Following up their collaborations on 'Band of Brothers' and 'The Pacific', Spielberg and Hanks are working on a new miniseries partly based on Donald L. Miller's 'Masters of the Air'.
Kim Kardashian Becomes the Most-Searched Person on Yahoo! in 2012December 03, 2012 03:12:42
On the overall list, Kim leads five other famous female public figures like Kate Middleton, Kate Upton, Whitney Houston, Lindsay Lohan and Jennifer Lopez.
The Killers Release Christmas Song 'I Feel It in My Bones' for CharityDecember 03, 2012 03:12:25
The new track will be available on Tuesday, December 4 on iTunes and all proceeds from the sale will benefit global AIDS charity (RED).
'Django Unchained' Amazes First Audience With Its Witty Humor and Brutal ActionsDecember 03, 2012 03:12:10
Screened for a Directors Guild of America audience, the Quentin Tarantino-directed Western movie garners a stream of rave reviews from the attendees.
Kristen Stewart and Tom Hanks Wow at 2012 Governors Awards Red CarpetDecember 03, 2012 02:12:24
Among other celebrities attending the gala are Will Smith, Bradley Cooper, Helen Hunt, Steven Spielberg, Richard Gere and George Lucas.
Tom Hanks Swindled by Rotten Insurance AgentNovember 08, 2012 02:11:00
Southern California insurance broker Jerry B. Goldman is imprisoned after a federal grand jury charges him with mail fraud, overcharging Tom, Andy Summers, and two other victims for more than $800,000
'Spartacus' Final Season Gets Premiere Date, Debuts New TeaserNovember 07, 2012 08:11:08
'Spartacus: War of the Damned' will debut Friday, January 25 at 9 P.M. on Starz with Liam McIntyre returning as the titular character.
First Look: Tom Hanks Channels Walt Disney on 'Saving Mr. Banks' SetNovember 07, 2012 08:11:21
The 'Cloud Atlas' actor sported Disney's signature mustache and sleek hair when filming a scene in Disneyland on Tuesday, November 6.


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I loved this Georgian bay as the cruise should shipwrecks and many land marks. My favourite part of this cruise was the 2 mile narrows.
Dear Passenger,
Thank you so much for the nice review.
Most of the cruises I took in the past were boring, but this one….. It's not!
Very relaxing and comfortable on this boat and it is a great way to see the islands. Learned a lot about Georgian Bay.
Dear Passenger,
Thanks so much for your kind review. We're glad you learned a bit about Georgian Bay. Thanks for visiting.
We took a 3-hour cruise in September on the Island Queen, and it's one of the highlights of our trip around Georgian Bay. The tour is narrated, but they don't try to be funny and they don't talk non-stop. Just enough information to let you know where you are, including a little history. I imagine the boat is quite crowded...
Dear Passenger, thank you so much for the kind review.
We took this 3-hour cruise on a cloudy/rainy day. You can choose another day if you want if weather is not favourable but we decided to go ahead. It did not disappoint us!
The islands were great...and the houses/cottages on them!
This cruise may inspire you to take another vacation on one of these islands!
Dear Passenger,
Thanks so much for your kind review. People are often hesitant to take the cruise on a rainy day or an overcast day but it is quite beautiful among the islands on those days. Thanks for joining us on the tour.
The three hour cruise was a very informative and stunning tour around the sound and it's many features. The boat is quite large, but with reasonable facilities and a small cafe. You can follow your progress on a computer screen or the several large scale maps displayed on the inside deck.
Dear Passenger,
Thanks so much for your kind review.
We went on the 3 hour cruise which was great and the scenery was awesome, some of the tight fits the boat went through were cool. Georgian bay at its best. Satisfactory food on board, 3 decks to choose from with comfy seating on the mid deck, staff was great. Watch out for the ships horn if your up front...
Dear Passenger,
Thanks for taking the time to write your review. We hope you enjoyed our new Starbucks coffee! Thanks again.
We have taken the Island Queen tour at least 3 times before today, but still marvel at both the windswept Georgian Bay island scenery and the skill of the crew in navigating ridiculously narrow passages with a such a large vessel. This tour is a must for local cottagers like us, and even more so for people visiting this part...
Dear Passenger,
Thank you so much for your review. You're right - our crew is amazing and very good at what they do. It always surprises passengers how narrow and shallow some of the channels are that we cruise through. Your tip to dress in layers is a good one. Thanks again.
The Island Queen Cruise was great. We did the three hour cruise. I thought it might seem long but, not so. Enjoyed all the sites. Just enough recorded commentary to give you the highlights. I booked the tickets on line and picked them up at the ticket office in Parry Sound.
Dear Passenger,
Thanks for your review. Our new online ticket purchasing system is very popular and easy to use. Thanks for giving it a try.
We have been on this nice cruise boat on a beautiful Sunday afternoon. Cruise completed its tour all around the Perry Island. The nature is splendid. Killbear beach is amazing. The small islands are marvellous. Cruise boat flows between those islands beautifully.
Only hiccup was the narrator. Too serious. He could make that trip more attractive if he would get...
Dear Passenger,
Thanks for your kind review.
smooth sailing on a sunny day..best cruise I have been on yet with these types of boats..they take you right up to shoreline to view..anarrator to tell you main sites,keeps you informed of where you are and why it is there..well worth the money,thinking of taking this ride again
Dear Passenger,
Thank you for taking the time to share your experience with us. We're glad you enjoyed your cruise and come back anytime! Thanks again.
Register now for free — and start getting automatic notification of new reviews, responding to traveler feedback, adding new photos to your listing and much more.


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10 myths about head lice
Equip yourself with all the info about these pesky bugs, so you're ready when they strike. more
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Cake stall, Cakes & Baking, Chocolate, Dessert, Easy recipes, Kids cooking, Kids food, Lunch box, Party food, Slice recipes, Snacks
Grease and line a slice tray with baking paper.
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Remove pan from heat and pour in rice pops and glace cherries and mix to combine.
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Melt chocolate squares in microwave checking and stirring at 30 seconds intervals.
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August 1, 2013
DEF truck stop prices have remained stable at $2.79/G in the U.S. since November 2012 and at CAD$ 0.80/L in Canada since October 2011. Twenty-four pumps distributing bulk DEF were added to the network in the United States over the last month.
Tote refill prices dropped one cent to $1.96/G in the U.S. during the month of July 2013 over the previous month. In Canada, average tote refill prices were two cents up to CA$ 0.59/L compared with June.
Phoenix, Arz., and Los Angeles, Calif., posted the highest average prices for 2.5G jugs in the U.S. while Atlanta, Ga., and Portland, Ore., registered the lowest average prices for 2.5G jugs amongst all areas covered
We offer e-newsletters that deliver targeted news and information for the entire fleet industry.
The expert, Mark Betner from CITGO, will answer your questions
The expert, Rence Oliphant from Hendrickson, will answer your questions
Drones And the Future of Package Delivery
How Will 3D Printing Affect Trucking?
Ultimate Test Drive Video: Brain and Brawn
Ultimate Test Drive Video: Small Block, Big Load
Webasto Releases Advanced Heater Controls
V-Flap II is An Aerodynamic Mud Flap
Cloud-Based In-Cab Video System Launched
Fan Drive Cools Better in Severe Applications


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New Delhi, June 5 (IANS) Actress Trisha Krishnan, who made her Bollywood debut with 'Khatta Meetha', is urging people to adopt homeless dogs in new advertisement for animal activist group People for the Ethical Treatment of Animals (PETA) India.
In the ad she appears with a rescued dog named Bambi, who was tormented by a group of schoolboys before being rescued by a passing motorist.
The ad, shot by ace photographer G. Venket Ram, reads, 'Be an Angel: Adopt a Homeless Dog', encouraging people to adopt a dog from an animal shelter or the streets.
Krishnan also revealed her own story of how she rescued her dog, Cadbury, from the streets.
'I found him ... in Hyderabad (while) I was shooting for a film. We were just driving past, and we saw this small little puppy who was wounded ... and he couldn't walk, and he was lying in the rain,' said Trisha.
Cadbury received medical care and now is a part of her family. 'He came back home with me ... and he is like the son I never had,' she said.
Do you like this article?
|Posted by:
|India-Forums.com Staff
|User Rating
|(1 Votes)
it's a good cause but what about the children who are on the roads without parents and trying to fend for themselves ? i hope somehing is done for that too. i love animals and it is true that they are helpless and can't even speak for themselves so for sure it's agood cause.
proud of people like you.well done T risha
thank for the awesome articles
Actress Rajsri Rani Pandey tells us how she tries to beat the heat and ... 16
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Actress Trisha Krishnan, who has two southern projects in her kitty, ...
Filmmaker Gautham Vasudev Menon, who is basking in the success of his ...


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Farrell is the Man to Beat for the New Sprintcar Knockout Series!
IN the new sprintcar knockout series at the Perth Motorplex there is no place to hide.
Carbusters WA DEMO DERBY Grand Finals #TEAMNORULES
IF you love a bit of carnage and plenty of biffo then the Perth Motorplex is the place to be this Saturday night when DiCandilo Steel City presents the Silver Cup and Demolition Derby Grand Final.
LYNCHY and LSONE travel for Epic Tyres Burnout King crown
Perth Motorplex Learner's Driving Experience Program
The challenge to you as a parent is where to take your son or daughter, where it is safe for them to familiarize themselves with the controls of YOUR CAR or their car funded and insured by YOU.
Steve Loader bringing burnout blitz to Perth Motorplex!
It's Kingshott again..
DAYNE Kingshott won the final of the Sheehan Haulage Speedcar Grand Prix Series in convincing fashion from Kaiden Manders and Todd Waddell at the Perth Motorplex on Saturday night.
Farrell wins John Day Firecracker show
RYAN Farrell had plenty of reasons to smile after he won The General John Day Tribute Night feature race at the Perth Motorplex on Saturday night from Jason Kendrick and Victorian Jamie Veal.
Watsons Express Transport Junior Sedan - Raffle Prize Giveaway
In a first for Australian Speedway Watsons Racing and Watsons Express Transport are giving the opportunity of a life time to a child aged between 10 and 15 to win a complete Junior Sedan race team.
Tough Late Model field locked in
THE Coates Hire Late Models will be part of a sensational night of Super Speedway action here at the Perth Motorplex this Saturday night.
Veal heads up awesome field
THE Real Deal, Jamie Veal, is a welcome inclusion in the first round of the AHG Triple Crown that will be held at the Perth Motorplex this Saturday night.
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Politics in New Zealand: A Winston win
What a sexual discrimination case in San Francisco says about the contemporary workplace69
Money talks: The capitalist calendar
THIS week: Warren Buffett's shareholder letter and the 2015 Super Return private-equity shindig3
Private equity and energy: Refilling the pipeline
The plunging oil price has pummelled private equity but may now help it7
Foreign investment in Africa: A sub-Saharan scramble
Private-equity investors are getting hot for Africa. Businesses there need all the capital on offer, and more10
Private equity in Africa: Unblocking the pipes
Africa needs a lot of capital. Private equity offers lessons on how to get it there27
The disunited state of cannabis: High times
The American marijuana industry is maturing2
Money talks: January 12th 2015: How good is that?
This week: America's economy, the controversy around the Keystone pipeline and private equity in Africa1
A new tech bubble seems to be inflating. But when it pops, it should cause less damage than the dotcom crash of 200020
When buy-out funds throw good money after bad2
Corporate venture capital: If you can't beat them, buy them
Fear of being displaced by startups is turning firms into venture capitalists5
Business-development companies: Shadowy developments
In the gap left by embattled banks, an alternative emerges0
The leverage ratio: No reservations
Higher leverage ratios do not require banks to "hold" anything back2
Institutional investors: In-house revolt
Big pension and sovereign-wealth funds are cutting out the middleman6
Burger King: Seventh time lucky?
Why some firms are flipped more often than a beef patty on a flame grill15
Buzzfeed and online news: Which media company are you?
How a young company plans to take on the news Leviathans1
Babbage: June 18th 2014: The "full stack" startup
Are we in a tech bubble? Ben Horowitz, a Silicon Valley venture capitalist and author, tells us where the smart money should be headed2
When building companies from scratch makes more sense than buying them1
A reviled form of investment is trying to reinvent itself1
Kick-starting southern Europe: Some like it hot
Whether they are in it for a quick buck or the long haul, foreign investors are helping Europe's troubled southern periphery out of the mire—so far5
European venture capital: Innovation by fiat
Well-meaning governments are killing the continent's startups with kindness22
Without the banks' baggage, shadow banks find it easier to oblige customers3
Berkshire Hathaway: Playing out the last hand
Warren Buffett's 50 years running Berkshire Hathaway have been one of business's most impressive winning streaks. How will it end?17
Private equity: Barbarians at middle age
The firms that pioneered private equity are becoming duller3
Politics in New Zealand: A Winston win
Containing Iran: The Sunnis strike back
Middle East and Africa
The Amanda Knox verdict: Innocente
Harry Reid's retirement: Republicans get their wish
Democracy in America
The week ahead: Open to investigation
Emerging markets: Predicting the next crisis
Free exchange
Nuclear talks with Iran: Distrust and verify
Middle East and Africa
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Very helpful staff. I had failed to book at table in the restaurant on the evening of our visit (had I booked directly no doubt the importance of making a reservation would have been pointed out) and although pretty much fully booked they did manage to fit us in, which was much appreciated, there is not much else in Market Rasen. Car park tight, but double parking was permitted, handy as vehicle was fully loaded and I did not really want to leave it in the street. An excellent breakfast, but - Anonymous
Friendly staff, could not do enough for us. Room was spotless and bed comfy. As it was Saturday, we were made aware of the live band night, as soon as we go there, this is a pub after all. People should not complain about that, it was quiet once it finished. The breakfast was the best ever, nothing was too much trouble. Would stay again. - Anonymous
The hospitality was second to none, even letting me stay later until my connecting train. Down to earth, comfortable and price conscious. The breakfast was brilliant and set me up for the whole day - Anonymous
hospitality was excellent and also greeted on arrival. The breakfast was lovely and plenty of it. Very relaxed and a clean, well planned room, with excellent large double bed. Bathroom is modern with brilliant power shower. For evening dinner, we were recommended the Kings Head at Tealby which turned out to be a lovely meal in a quite village, so the owners turned out to be very helpful indeed. We only stayed one night, but wish it had been longer, we would certainly stay again. It was nice to - Anonymous


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Architectural/Culture (Old and New), Montreal
40 Reviews
40 Reviews
Favorite thing:
These attractive stone building on a prominent quay-side "triangle" was the headquarters of the Edmonstrone - Allan shipping empire. It was one of the their ships which was the first to reach the survivors of the "Titanic" after their little icecube collision in the North Atlantic.
The Building now serves as an information center and tourism center for the Old Port of Montreal.
Favorite thing: This old stone building on the western end of the Rue St. Paul stands much as it did when it was constructed 170 years ago. Moreover, this spot (Place Royale) was also the location of the first fort in the region, Ville-Marie. Appropriately, perhaps, the Customs House now serves as offices and gift shop for the nearby Archeological Museum "Pointe-a-Calliere".
Favorite thing:
Montreal's attractive City Hall is modelled upon a similarly classic structure in Tours, France. Well proportioned for its site, the structure dominates the square without seeming overwhelmingly bombastic.
It's a historic site, too: in 1967, the French President Charles de Gaulle gave a stirring speech from the balcony which heated up the sentiments of Quebec nationalists.
275 Rue Notre dame est (east)
Favorite thing: Neo-classical architecture runs strong in old Montreal, making this one of the most "traditional" looking big cities in North America. One of the grandest buildings in the city center is the 1926 "Edifice Ernest-Cormier," named after its hard-working architect. The structure was originally a major civic courthouse for the city, was later turned into a music school, and is presently the home of the Quebec Court of Appeals. This massive Doric colonnade is at the intersection of Notre-Dame and Rue St. Gabriel, just a short stroll from Place d'Armes.
Favorite thing:
The main branch of the Bank of Montreal has a commanding place in the Places d'Armes, on Rue St. Jacques (St. James Street), the city's version of Wall Street. The original structure, designed by John Wells, features a Pantheon-like dome and was opened all the way back in 1849.
Subsequent changes at the turn of the 19th to the 20th century were supervised by Stanford White (1853-1906), of the pre-eminent New York firm of Mead, McKim & White.
Favorite thing:
Molson Bank was founded in Montreal by two brothers who made a fortune in brewing and later diversified into high finance. Their institution became one of the most respected in Canada before being folded into the Bank of Montreal early in the 20th century. The Headquarters of the bank was located in the heart of the city's financial district, in what was known as the Canadian Wall Street, "old St. James Street".
When it was built, it was the first structure in the "French Empire" style in Montreal - and it is still one of the most impressive!
Favorite thing:
Wonderful relic of late 19th century Romanesque Revival architect, Gare Windsor Station was the headquarters of the Canadian Pacific Railway, and was opened in 1889. It's the work of New York architect Bruce Price (1845-1903), who became the "house architect" of CPR stations and hotels, and also happened to be the father of etiquette-writer Emily Post.
Trains no longer come here, although it is still owned by the CPR. Portions of the structure have been redeveloped as an office/shopping/restaurant complex. In the summer 2008, I enjoyed the Mondial de la Biere here!
Favorite thing:
The Salle Wilfrid-Pelletier is the main music hall/concert stage of the Place des Arts. Capable of accommodating either symphonic music or operas, the hall was dedicated in 1963.
Wilfried Pelletier (1896-1982) was a much-loved conductor the Montreal Symphony, one of the main occupants of the hall - along with the Opera de Montreal.
Favorite thing: A vital part of the Place des Arts is the large scale building that houses the Theatre Maisonneuve. The theatre seats 1500 people with a classic proscenium stage format. It was designed by the local architectural firm of David, Barott & Boulva, and opened in 1967 - in time for the famous "Expo" of that year. The structure certainly presents a facade in keeping the stark brutalism of so much 1960s design - although I've read that inside the theatre, the acoustics and sight-lines are excellent. Stll, it's not exactly an inviting structure!
Favorite thing:
My favorite memory of this lovely city is walking the streets and seeing the old buildings with my husband Michael. We walked and took the Metro to get from one place to another. We did take a taxi once to get to the casino. We ate lunch at open window cafes two days while we were there. It is an easy city to navigate and I would recommend this trip.
Fondest memory: The photo below is of Michael and I at 3 Brasseurs restaurant.
1658 St-Denis St.
Montreal, Quebec
Tel: 514.845.1660
Fax: 514.845.0515
Fondest memory: The rowhouses in the Plateau area are so colourful. Many have detailed carvings, iron staircases, and balconies. This has become an expensive part of Montreal to live in, with so many cafes and restaurants within walking distance.
Favorite thing:
Upon his first visit to Montreal, Mark Twain said: "This is the first time I was ever in a city where you couldn't throw a brick without breaking a church window." So it is no wonder that Montreal has been nicknamed "the city of hundred churches." But these days church is not what it used to be. In an era of declining Mass attendance and the rising cost of repairing worn buildings, the Catholic Church in Montreal has downsized.
Fondest memory: While entering Little Italy (Petite Italie), a visitor will undoubtably notice the old Saint-Jean-de-la-Croix church. This towering building is rather massive and cathedral-like. At first glance, the imposing stone building still resembles a church, but a discerning eye will notice the latest Montreal real estate trend "church gone condo". On the side of the church, where once stained glass windows used be, now stand small metal balconies. In 1999, the Catholic Church allowed a residential developer to redesign the inside of the church and turn it into condominums. Needless to say this event was controversial. Long time residents of Little Italy frowned upon the idea of turning the neighbourhood church into a residential building. Despite the neighbourhood disapproval, the opportunity to live in an elegant, older building with modern plumbing and deluxe interior was difficult to pass up for those who could afford it. Most units sold quickly, despite steep prices. Then again, a hefty mortgage is a small price to pay for ensuring that you will always be in church on Sunday mornings.
Favorite thing:
I have to admit that most "public" art leaves me cold, particularly the corporate variety. It often seems the sort of thing that warrants an "oh, isn't that interesting (what ever it was)..." but doesn't necessarily entice you to slow your pace as you pass by. This stunning sculpture, on the other hand, caused me to stop dead in my tracks.
Located at 1981 McGill College Avenue in front of the BNP Tower this intricate piece of public art demands study. It is "The Illuminated Crowd" by Raymond Mason. A plaque in front describes the work in the artist's words:
A crowd has gathered, facing a light, an illumination brought about by a fire, an event, an ideology - or an ideal. The strong light casts shadows, and as the light moves toward the back and diminishes, the mood degenerates; rowdiness, disorder and violence occur, showing the fragile nature of man. Illumination, hope, involvement, hilarity, irritation, fear, illness, violence, murder and death - the flow of man's emotion through space.
It was not until I was home and could examine my photograph that I realized that I could identify the emotions on the faces in the crowd.
Favorite thing:
Located on Sherbrooke, this museum is do-able in about an hour, maybe a little more. Among the collections you will find art by local Canadians, as well as local artifacts. I thought the carvings from whalebone were incredible!
I also counted about one or two paintings by the masters~Monet, Renoir, you get the idea~but the Dali was missing! Yep, just a gaping hole where it used to be, no explanation!
P.S. I stumbled upon a painting by an Italian artist from my family's hometown of Molfetta, the Renaissance artist Corrado Giaquinto (you wouldn't know him!). What are the chances of that?
Fondest memory: I was speechless when we arrived~~well, for a couple of reasons~~standing at the bottom it really is a magnificent sight. Then you have to start climbing the steps! This was especially treacherous on our visit because it had snowed and it was slippery and icy. (Well if the devoted can climb on their knees, we sure can handle this!)
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Publisher's Description+
VirtualBox is a family of powerful x86 virtualization products for enterprise as well as home use. Not only is VirtualBox an extremely feature rich, high performance product for enterprise customers, it is also the only professional solution that is freely available as Open Source Software under the terms of the GNU General Public License (GPL). VirtualBox runs on Mac OS X, Windows and Linux and supports a large number of guest operating systems including but not limited to Windows (NT 4.0, 2000, XP, Server 2003, Vista), DOS/Windows 3.x, Linux (2.4 and 2.6), and OpenBSD. VirtualBox is being actively developed with frequent releases and has an ever growing list of features, supported guest operating systems and platforms it runs on. VirtualBox is a community effort backed by a dedicated company: everyone is encouraged to contribute while innotek ensures the product always meets professional quality criteria.
What's new in this version:
- GUI: in the snapshots pane, protect the age of snapshots against wrong host time (bug #13955)
- NAT Network: fixed a bug which prevented to propagate any DNS name server / domain / search string information to the NAT network (4.3.24 regression; bugs #13915, #13918)
- NAT Network: don't delay the shutdown of VBoxSVC on Windows hosts
- Mouse support: the mouse could not be moved under rare conditions if no Guest Additions are installed (4.3.24 regression;... See all new features »


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The Montclaire Apartment Homes
450 N Mathilda Ave Sunnyvale California 94085
Are you the property manager?
When you live at The Montclaire, modern living at its finest is here within convenient walking distance to historic Murphy Avenue in beautiful Downtown Sunnyvale. Youll enjoy the perks of a renovated community inside and out. Colorful cheerful flowers & plants pepper the landscaping, as well as shade trees. Our sparkling pool will be beckoning you to splash right in, with ample lighting for a late night dip. And dont forget the heated spa to come home from that long day at work, to soothe your soul and make the day right again. The pool deck offers covered cabanas, BBQ grills & new pool furniture to lounge in! Our remodeled apartments feature warm lighting that offer plenty of room to work in while decorating your new place! Adorn your new kitchen and living space with the trinkets you find in the Downtown shops to enhance the rich wood cabinets and stainless steel-look appliances. Your decision is an easy one to make with The Montclaires nearly perfect location
Other Apartments Nearby
- 1 Bed: $2087 - 2381
- 2 Bed: From $2488
- Lifestyles:
- Pet Friendly
- Coupon
- Apartment Features:Air Conditioning, Balcony, Ceiling Fan(s), Dishwasher, Oversized Closets, Smoke Free, Washer & Dryer In Unit, Patio
- Community Features:Clubhouse, Extra Storage, Hot Tub, Laundry Facility, Playground, Public Transportation, Swimming Pool, Pet Friendly
- Additional Features:Stackable washer/dryer, Business center with copier and fax, Mirrored closet doors, Double suite design w/private baths, High speed Internet, Stackable washer and dryer hookups*, Air conditioning, We welcome your large dogs*, Private patio or balcony, Reserved, covered parking, Individual storage rooms, Swimming pool and spa, Flexible lease terms available, Rent your way to home ownership*, Coast to Coast Relocation Program benefits*, 30 day move-in satisfaction guarantee*, Central Location, Outdoor Barbecue Grill And Or Picnic Area, Close to restaurants and shopping, Package Service, *Restrictions apply


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Removal Stained, Stained Removal, White Shirts, Tanks Tops, Baking Sodas, Hydrogen Peroxide, Armpit Stained, Laundry Stained, Removal Goma-Laca
Goodbye to Yellow Armpit Stains!
How to remove stains on white shirts. This works as a stain remover IF the clothing has not been through the wash cycle yet. If the item has already been laundered you may have some luck by repeating the step and setting out in the sun. the stain remover mixture as consisting of one part Dawn dishwashing liquid mixed with two parts HYDROGEN PEROXIDE. Then add some baking soda for scrubbing power.
Laundry stain remover, including yellow armpit stains: 1 part dish soap, 2 parts hydrogen peroxide. Scrub with baking soda as needed. Let stand until stain disappears.
Yellow armpit stain remover from white shirts: 1 part dishsoap + 2 parts Hydrogen Peroxide. Tougher stains may need baking soda added. Scrub or just let sit for 1 hour prior to washing. GREASE STAINS from colored clothing: 1 tsp dishsoap, 3-4 Tbsp H.P., 2 Tbsp baking soda. Scrub-Rest-Wash.
How to make a white undershirt (with nasty armpit stains) or white cami tank top look like new again! Use one part Dawn dishwashing liquid mixed with two parts HYDROGEN PEROXIDE, and if you're going to scrub the stain with a brush you can add a little baking soda for the scrubbing element. Leave on stain for about an hour, & throw in the laundry.
Also on these boards
Related Pins
Sweat stain remover. - I wonder if this would get the sweat stains off of Collin's pillow case....
As you can see….no ill effects (ie. fading/bleaching of the color!) The mixture I scrubbed on with the brush above was 1 tsp. Dawn dishwashing detergent, 3-4 tablespoons of hydrogen peroxide, and a couple tablespoons of baking soda. Pretty pleased with this since this is an OLD shirt that I just hadn't got around to throwing out. Now I don't have to! :-)
The only spot remover you will ever need! One part Dawn dishwashing liquid to two parts Hydrogen Peroxide. Check out the article!
The ONLY stain remover you will ever need! This miracle cleaner has worked on every stain from set in grease, to yellow arm pit stains at TidyMom.net
This can be used to remove laundry stains, urine in carpets, and even de-skunk your dog! The catch is to only make what you will use at one time. And only use on light colored carpet or colorfast materials....I use baby shampoo instead of Dawn when de-skunking, because its mild and smells good...plus it doesnt irritate the eyes if you need to get close." data-componentType="MODAL_PIN
The Only Spot Remover You'll Ever Need- One part Dawn dishwashing liquid mixed with two parts HYDROGEN PEROXIDE. Pour the mixture directly on the stain, and watch it disappear like MAGIC. (Particularly tough stain, can add baking soda & scrub.)
how to make a white undershirt or white cami tank top look like new again (in case I havent pinned yet)
spot remover for clothes -- gets out wine, armpit stains, etc. I used 1/2 cup Dawn, 1 cup Hydrogen Peroxide and 2 T Baking Soda, mixed it in a bowl, dipped my scrub brush in it and scrubbed the collars and underarms of my husbands white t-shirts. I let it sit for an hour and washed it in hot water with a little of my laundry detergent and BAM!!! Amazing!
"2 part hydrogen peroxide to 1 part Dawn (original blue) will take the stains out of almost ANYTHING...even if they're old stains! // Mix in a spray bottle and use as a stain remover spray." - will have to try.


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OP Member
Thanks Meter: 0
38 posts
Join Date:Joined: Aug 2010
I just wanted to ask what are they for? Shall I touch something there? Now I am afraid... dont even wanna touch those options in my settings :P!! And first I just wanted to know what were they :P.


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Hartford rising for Community Bill of Rights
The multi-racial rally, called in the spirit of Dr. King's 1964 poor people's campaign, was held in Hartford's North End, one of the most impoverished neighborhoods in the nation.
De Blasio takes over in New York
NEW YORK -The frigid weather couldn't keep hundreds of supporters and elected officials from attending the inauguration of New York City's 109th mayor, Bill de Blasio, Jan 1.
Growing economic divide fuels ire toward Silicon Valley
SAN FRANCISCO - Protesters in San Francisco and West Oakland neighborhoods spotlighted the growing poverty and evictions in the area by targeting the private bus services provided by Silicon Valley tech companies to transport their employees to and from work.
1.3 million jobless could go over the cliff Dec. 28
"I was once the main breadwinner but now we are not really able to make ends meet."
"Let us work," say government workers
It's hurting our communities, said demonstrators in downtown Detroit protesting the tea party led government shutdown.
Death of an adjunct
Margaret Mary Vojtko, an adjunct professor of French for 25 years, died underpaid and underappreciated at age 83.
A rising tide lifts only yachts?
Letting wealth concentrate "at the very top," President Obama said, has been both "morally wrong" and "bad economics."
Sequester sends San Jose, Calif., rents through roof
Some 17,000 tenants on the Federal Section 8 housing program in Santa Clara County recently received rent hikes of 10 percent or more. The area has very nearly the highest housing cost of any place in the country.
Booming Silicon Valley economy hides rising social inequality
While fueling a new source of profits for Wall Street, working families are not enjoying the benefits of California's Silicon Valley economic resurgence.
North Carolina crowd roars at governor: "Wrong! Wrong! Wrong!!"
Nearly 5,000 protesters at a "Moral Monday" rally roared disapproval of North Carolina Gov. Pat McCrory's decision to terminate federal jobless benefits.


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You too, Penny. Wait, what? You wanna stay inside? Oh, well- keep 'em on anyway. KEEP THEM ON, they're NOT for chew- never mind.
You too, Penny. Wait, what? You wanna stay inside? Oh, well- keep 'em on anyway. KEEP THEM ON, they're NOT for chew- never mind.
Take a bag of ice for example. Who knew they could be such FUN? Maymo and Penny did.
Maymo wants to sleep, and Penny just doesn't care. Penny wants to play! And what Penny wants- Penny gets.
They didn't realize the calendar says December 17th, NOT the 24th or 25th.
Oh and then we've got a Giant Bear, too.
FILM AT ELEVEN! (Wait, no one uses "film" anymore. Never mind.) Maymo The Goofball rushes in to save his sister Penny from the clutches of a maniacal toy snake!
Like there's any suspense here as to who's gonna win this battle. Penny arrives at the very end.
If I saw a spider that size, (even a toy one) – I'd run for the hills. Not Maymo. After some initial apprehension, he gets it to massage his paws.
As it should be.
Maymo, you've really got it bad, dude.
As a puppeh, sometimes, you find yourself in a sticky situation and you need to defend yourself. It happens! Here, Maymo and Penny show you how it's done, with various moves such as (but not limited to):
And don't forget…
Wait. What?
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Max Payne 3 was kinda "Eh"
By EpicSteve 2 Comments
I would have written a full-fledged review. I don't have access to any real Internet in Afghanistan, so I was unable to check out the multiplayer portion of the game. I know these reviews aren't "official" or anything, but something in me can't tie a score and call the article a "review" without seeing the full experience.
It's been a decade since we've last seen Max Payne. Booting up the game it was immediately apparent that Max Payne 3 won't be anywhere near the bro-shooter that makes up the bulk of the genre today. Center stage is a broken man living in the past full of regret. The pathos of Max Payne is clear. We aren't reintroduced to the protagonist through sunshine and rainbows or heroics, instead Max is drinking liquor alone and swallowing painkillers like he doesn't care if he wakes up. The game puts players on ride to see the self-destructive path of a man that doesn't give a shit.
Max Payne 3 isn't quite like Rockstar's other titles this generation but still manages to hit similar beats. You could probably guess this is a Rockstar title without knowing upfront. The title's character finds himself working in Sao Paolo as a body guard for the rich. Being Max Payne, things go downhill. The acting is fantastic and dialog is on par with RockStar's other forays. But the plot has too many moving parts for the game's pace. The action never slows down enough to get a real handle on what's going on. Betrayals, plot points, new characters, and backstory are thrown at the player without time to digest before bullets start flying again. I enjoyed the story early on, but half way through the game the plot development's pace doesn't match the pace of the game. The entire experience would have been significantly better with larger breaks in combat.
Guns are star of the show. There are plenty of "kill everyone in the world" games, but Max Payne does it with enough style to not roll eyes. Firefights are better compared to a ballet than Black Hawk Down. Success depends on your competence with managing bullet-time. When the bullets start flying, you'll be in slow-mo floating through the air taking out goons with well-placed headshots. Ran out of ammo? Simply roll over a dead foe's weapon and upon getting back up, return fire. Every individual bullet is rendered allotting plenty of spectacles such as slowing down time and seeing a cone of fire around Max's head.
To make up for bullet-time, Max is extremely fragile. Even the standard tactic of popping in and out of cover won't work for very long. To be victorious in the countless gunfights requires tactical use of stylish fighting. No, you won't want to switch between cover and pretend you're Marcus Fenix, you're Max Payne , and he dives over a staircase and shoots 5 dudes before he hits the ground safely behind cover. While the gun-ballet is impressive looking, the game falls apart any time momentum is lost. There are a lot of instances were Max will enter a room with huge gaps between cover and the enemies already have him in their sights. And every aggressor is a deadly marksman. This resulted in me replaying a lot of scenarios countless times. The cover mechanics aren't reliable enough to maneuver safely through the environment causing a lot of needless confusion on how to proceed without loosing my head. Yes, I have bullet-time, but running out of it in the open is punishing.
The presentation is top-notch and is clearly were most the attention went to. No, the plot doesn't make much sense but the cut-scenes are stylish. Rockstar did away with the comicbook panel storytelling but kept the basic idea alive with dynamic multi-frame cutscenes. Shots are often blurred, riddled with lighting effects and popping up key dialog. This style is shockingly beneficial to the game's aesthetic and not annoying. The on screen flare is best compared to IO's Kayne and Lynch 2: Dog Days, but without the shaky cam.
Max Payne 3 is one of the most modern feeling games I've ever played. The shooting is super accurate and intense which is literally the only reason to come to this game. The whole experience drives on the promise of offering a visual spectacle. The story is a very grim tale of a broken alcoholic and drug abuser that goes after crime organizations for reasons of self-destruction rather than being Batman with guns. It's a very interesting concept and I was almost completely drawn into the Max's macabre world. I felt like I spent way too much time shooting and not enough time getting to know the world around me. The mechanics aren't reliable enough to combat the weird difficulty spikes making Max Payne 3's most glorified feature fall flat. After finishing the game I was surprised I didn't enjoy it that much. I figured out that every reason I like Max Payne 3 can be traced back to it just looking cool. Rockstar is great at crafting open worlds, but not so much with straight action.
Written by: Steven Beynon (EpicSteve)