text:
1. Just Play the Video Below…
2. Keep on saying "So That"
Ask yourself "Why do I want to lose weight" and after you come up with a reason why… Just keep on saying SO THAT.
For example - Why Do you want to lose weight…
Can you see what's happening here?
The more times you say SO THAT = the more and more motivated you'll become to lose weight.
People are not lazy. They simply have impotent goals / that is, goals that do not inspire them.Anthony Robbins
3. Play the "If I Do" and the "If I don't game"
To Play the "If I Do" and the "If I don't game" …
You're going to take 2 sheets of paper and on the top of 1 sheet of paper you're going to write…
"These are all the GOOD things that will start happening to me tomorrow, next week, next month, next year, or even 2,5, or 10 years from now
IF I DO Take action now to lose weight" and…
Then you'll fill up that sheet with every single GOOD thing you can imagine that will happen in the near & distant future If You DO take action now to lose weight so for example - you'll probably write things like…
On the top of the other sheet of paper - you'll write…
"These are all the bad things that will start happening to me tomorrow, next week, next month, next year, or even 2,5, or 10 years from now
IF I DON'T Take action now to lose weight" and…
Then you'll fill up that sheet with every single BAD thing you can imagine that will happen in the near & distant future If You DON'T take action now to lose weight so for example - you'll probably write things like…
Once you have filled out your IF I DO & If I DON'T sheets…
You want read these sheets every 3-to-5 days but… Every time you feel like giving up on your weight loss goals or dreams to Look Good Naked – Just take 10 minutes and read your IF I DO & If I DON'T sheets and I guarantee you…
STOP & take at least 30 minutes to fill up those sheets.
4. Make a bet with yourself
You can make a bet with yourself or other people to GUARANTEE that you will lose weight & Look Good naked and…
Here's some examples of bets you can make to make sure you will REALLY want to lose weight or else!…
The more extreme the bet is or the more you have to lose = the greater chance you'll actually reach your weight loss goal and think about like this…
If there was a chance you could lose your house, your car and all your money if you did not lose 50 pounds in 10 months (which is a reasonable amount of time) then you'll probably end up losing 50 pounds in 7 months or less!
5. Make excuses to win & Don't make excuses to lose
STOP making lame excuses NOT to lose weight like…
It's easy to make excuses to lose and be a loser (and a loser is someone who doesn't even try) but…
It's also easy to make excuses to win and be a winner and a winner is someone who gets off their ass and gives at least 1% so for example…
Use that time to Look Good Naked and…
Even if you are a single parent with 8 kids and 3 jobs - That is sill not an excuse to give up and be a loser because…
I got a weight loss plan here and a quick 10 minute fat loss workout here you can still use to lose weight and If you still don't feel like working out or if have any other excuses…
Look at Tips #1 & #2 again and…
6. Let nothing stop You From losing weight!
What's stopping YOU right now at this very moment from losing weight and looking the best you can?
Write down everything that's stopping you from reaching your weight loss goals and then beside each thing that's stopping you… Make a plan to eliminate the problem so For example…
DON'T EVER falsely believe that your genetics are keeping you from losing weight
Write down whatever's stopping you from losing weight and then STOP IT before it makes you even fatter and…
The only reason why you shouldn't lose weight is because you simply don't want to lose weight.
7. Set deadlines and then reward yourself
For example… If your big weight loss goal is to lose 100 pounds in 10 months… Then you can set 10 deadlines where you have to lose 10 pounds every month for the next 10 months so…
Let's say on the way to your big goal to lose 100 pounds in 10 months you actual lose 12 pounds in your 1st month… You can reward yourself by buying yourself a new dress or going out to a movie and please… DO NOT reward yourself by sabotaging your weight loss plan or diet by eating stuff that's going to put weight back on and remember this…
The greater the reward is you have planned for yourself the higher your motivation will be to lose weight
8. Set deadlines and then punish yourself
If you don't meet your deadlines you have to punish yourself - so for example…
Let's say you miss your deadline to lose 10 pounds a month by losing only 9 pounds… You have to punish yourself by not watching TV for a week or by not going shopping for a month and…
Along with the reward (see motivation tip #6 above) and the punishment for meeting and not meeting your deadlines…
You can be sure you'll stay highly motivated to lose weight or whatever else you set your mind to.
9. Post a Picture Everywhere
Post a picture of what you want to look like after you lose weight everywhere you can so If you were skinny in high school… Post your old high school pictures everywhere and if you always had a weight problem or if you don't have any pictures then…
10. Get a magazine and…
11. Hang out with skinny peopleThere's a saying that goes like this… "If you hang out with 9 broke people -- You'll probably end up being the 10th broke person but…
If you hang out with 9 rich people -- you'll probably end up being the 10th rich person and the same goes true for losing weight.
Hang out with just skinny people and you'll pick up on their habits for staying slim. You don't have to dump all of your overweight friends - you just shouldn't let their bad habits influence you.
12. Talk to your future self
Imagine how good you'll look in the next 1-to-6 months from now with all the good things that will happen to you from #1 & #2 above and Every time you feel like cheating on your diet, not working out or just giving up…
STOP & Ask your future self what he or she did to look good naked and I bet you they'll tell you…
If that doesn't work…
Imagine your future self out on a date with that man or woman you always wanted to be with and ask them those same questions and…
If that doesn't work…
Go back to #1 & #2 and imagine any other favorable situation where your future self can help you give 100% & never give up until you Look Good Naked and get all the good things from #1 & #2 above.
13. Remember the CBA's
If you believe you can, you probably can. If you believe you won't, you most assuredly won't. Belief is the ignition switch that gets you off the launching pad. Denis Waitley
14. Follow my motivation board on Pinterest
15. Watch this video
16. Get motivated by these before and after pics…
Millicent lost 101 lbs.
Lee lost 104 lbs.
See more before & after weight loss pics of people who used NowLoss.com
Get more motivation to lose weight by seeing…
I am a 44 DDD. About 48 in. around bust. I need to get around 40 in. around bust. How much weight may I have to potentially lose? I am top heavy with a large center (apple-shaded) Current wright app. 225 lbs & I am 5'6. Any suggestions?
February 23, 2015
dont know exactly how much weight you would need to lose. all i know is weight loss would help so use this workout and this diet
February 24, 2015
Adrian brother, I almost cried after reading this page. My current weight is 278 pounds. I am going to loss 80 pounds in next 5 months. I WILL DO IT NOW. YOU CHANGED MY LIFE
January 26, 2015
Hi Adrian,
I'm 15 years old turning to 16 soon , my weight is 47 kilos and 5''6 height , i'm skinny and thin i'm so slim as you see for 47 kg I wanna get fit and get my body in shape and get something called butt for once 'cause as i told you i'm so skinny , I wanna get toned and strong and lean muscles ! so can you help me how?
I searched for some help so i knew that I have to attend the gym and run and eat healthy ( vegetables and no fat or junk foods ) and i have to get enough sleep ! do you think that even skinny people like me is okay for them to exercice , it won't let me be more skinny and thinner and make it worst? or it will get me fit because as i know that only overweighters and fat people can get fit by losing weight ! so when i got some help they told me to get a work plan ( gym + home's workout ) they told me that i have to workout each day and it's okay to rest for one day ! can you help me please?
And thanks alot!
December 23, 2014
December 23, 2014
Hey! I'm 31 and a stay at home mom of three. I have had a problem with weight since my first child My weight goes up and down all the time! I can't stay motivated to lose the weight and have no energy. But I am tired of feeling unattractive and overweight. Please help !!
December 12, 2014
use this workout and this diet
December 12, 2014
Hi, Adrian. Thanks for the kind work I see you doing for people here. I made a sort of pact in January to lose weight...but suprisingly,I gained about 10kg (okay...not suprisingly...my intake of pizza, chicken and rice escalated like crazy so...well...there..you have it...) I am 17 years old and yesterday I checked my weight, I am now 80kg, 156cm....oww..yeah i know...its bad... I am meeting up with a few people in November and I really need to look my best.. I met them 2 years ago( March, 2012) when i was 60kg. Please help me, Adrian, please. Looking forward to your quick reply. Thank you.
August 12, 2014
use this workout and this diet
August 13, 2014
Hi Adrian.
I am a 21 year old senior in college and I am finally putting the pedal to the metal and starting my weight loss journey. However I don't know how to properly work out in the gym to loose weight. I am 5'5 and I currently weigh 210 pounds and to start out I want to drop down to 165 pounds. Can you suggest a work out plan that would help me loose the weight. I wanted to do it within a year. Thanks so much!
August 02, 2014
August 02, 2014
Hi Adrian, I've always had trouble losing weight; I'm a 184lbs, 5'8", 22yo woman. Could you give me some quick tips for a college student with a full-time job on a budget, and how to stay motivated? My goal is 135lbs, and I'd like to lose it in 4-5 months.
July 12, 2014
use this workout and this diet
July 13, 2014
Hi Adrien,
I'm 25 years old and last year after I had my 2nd daughter I weighed about 186lbs. I got a personal trainer and joined a boot camp and lost 50lbs in about 9 months. Thanksgiving and Christmas came up of course I couldn't help, but eat "bad" food and on top of that I stopped working out. 7 months went past and I gained 18lbs, but in May I joined back with my old boot camp and started eating clean and lost 8lbs in 2 months. Every time I see the scale coming down, I eat bad during the weekend and by the beginning of the week I'm almost back to square one. I would like to lose at least 15 more lbs. It doesnt seem as easy as last year with losing weight. I work out for 1hr alternating between HIIT, weight, and resistance training at least 3-5 times a week. Any suggestions?
July 10, 2014
go here to lose last 15
July 11, 2014
Adrian, this is an amazing website. Your advice is just what I need right now. I am so excited to start focusing on my health as soon as I wake up tomorrow.
April 17, 2014
hey Adrian,
i was searching around for ways to help me lose weight and I've done loads of stuff that has failed time and again. i found your website a month ago and its actually more sensible then what I've read and done so i was hoping if you could help me because I'm 18 years old and for the past 2 years my weight has been a constant 82.4 kgs my height is 5'4 and i'm a vegetarian but i consume milk too . i'm student and slightly active and i want to lose weight all over. thank you
March 28, 2014
use this workout and this diet to lose weight all over
March 30, 2014
Hi adrian.my name is sabrina, im 20 years old and 5'2 I want get down to 100 pounds I was wondering if you could help me out. I currently weig 215. Could you tell me what diet plan, and exercise to do. O want to lose the weigh by next summer.
March 27, 2014
use this workout and this diet
March 28, 2014
will like to share my testimony to you all.i just got married to my husband about a year ago we start having problems at home like we stop sleeping on the same bed,fighting about little things he always comes home late at night,drinking too much and sleeping with other women out side.i have never love any man in my life except him.he is the father of my children and i don't want to loose him because we have worked so hard together to become what we are and have today.few month ago he now decided to live me and the kid,being a single mother can be hard sometimes and so i have nobody to turn to and i was heart broken.i called my mom and explain every thing to her,my mother told me about Dr Jatto how he helped her solve the problem between her and my dad i was surprise about it because they have been without each other for three and a half years and it was like a miracle how they came back to each other.i was directed to Dr Jatto and explain everything to him,so he promise me not to worry that he will cast a spell and make things come back to how we where so much in love again and that it was another female spirit that was controlling my husband.he told me that my problem will be solved within two days if i believe i said OK.So he cast a spell for me and after two days my love came back asking me to forgive him.i Am so happy now. so that why i decided to share my experience with every body that have such problem contact him email. firstname.lastname@example.com
narol denison
January 17, 2014
Hi! Adrian, am 24 i weight 70kg am 5"9" but I've a chubby face please how do i loose face fat help!
January 14, 2014
you lose it by losing weight all over so go here
January 14, 2014
I am 26 years old and I weight 190 I am struggling to lose 20 pounds and belly fat ...I have tryed diets in the past but I am not able to keep up with it between work school and being a mom...I am more motivated then ever to lose some weight I just need help
January 13, 2014
use this workout and this diet
January 13, 2014
I am 55, female, 1.72m, 88 kgs, bmi 28.75
I keep on eating even when i a full
What shall i do?
January 12, 2014
what kind of foods are you eating?
January 12, 2014
Awesome looking website. I recently built mine and I was looking for some ideas for my site and you gave me a few.
January 08, 2014
Hey umm I'm 15 I weigh 130kg I'm 6 foot 3. I I'm not that fat I'm pretty buff I just want to loose my man boobs and the rest of my belly fat. I need to change my diet and work outs. What should I do to loose my man boob and belly fat and then tone the rest of my body?
December 20, 2013
December 20, 2013
I am 30 and a mother of 3 young children. I used to be fit when I was in high school and would love to get back there so I have more energy to run and play with my children instead of running out of breath after 10 minutes. I am 5 ft. 9 in. and weigh 291 lbs. Would someone please point me in the right direction? I would appreciate it.
December 15, 2013
use this workout and this diet
December 16, 2013
Hey Adrian,
I'm a bit confused about my body...
I'm 23 years old, 5"4 at 135lbs - the same weight I was when I was 19, after my first year in college not working out, binge drinking 5 days a week, and eating at a buffet 2 times a day every day. I had gone up to 135lbs from 118 in about 10 months.
Since I lost weight to 128lbs, which didn't take too much effort, I have never gone back to eating anywhere near as badly. On a diet of 1,200 cals a day, drinking once a week, exercising a 4-5 times a week, I got down to 122. But since then I had relaxed, and the weight crept up on me very slowly... over a year and a half.
But now I'm back to 135 - even though
I've been eating clean, healthy (lots of fruit, veggies, home cooked meals, lo carb, little processed food), and between 1,000 - 1,500 calories a day and moderately exercising 3-4 times a week since August! I've gone back down to 129, but just one week of eating 1,800 - 2,000 cals a day - but paired with LOTS of outdoor activity - makes me gain it all back! And no, I haven't lost any inches off my waist, so I highly doubt it's muscle.
What gives? Is my metabolism shot because I'm old? I don't get it.
December 04, 2013
first of all how are you tracking those calories and are you certain you're in the 1500 calorie range
December 04, 2013
I track using My Fitness Pal.
Admittedly, I allow myself alcohol once a week on Friday or Saturday and have 2-3 cheat meals (not in large portions, though) on the weekends. But I did the same a year ago when I got down to 122, and it didn't cause any problems for me.
December 05, 2013
keep your current diet but combine it with intermittent fasting and use these workout rules
December 06, 2013
Hi I'm 15 years old and 84 kg I really want to loose weight before next school year in 2015 when I'm a sophomore. I also wanna show my friends that I was able to succeed this time and my family. I'm tired of being put down because of my weight. I would like to know what diet and work out plan is best requested for me my goal weight is 54kg. Any help?
November 24, 2013
I'm also 5'3 in height
November 24, 2013
use this workout and this diet
November 24, 2013
Punish yourself? Research has repeatedly shown that negative motivation is not successful. The overweight, and the obese have been punished enough!
November 15, 2013
Hi, im 17 and i weight 130kg and im 182cm tall. I want to lose 40kg but its so hard because i like to eat sweet.
Can you suggest what workout i should do? or what diet i should keep?
November 14, 2013
use this workout and this diet
November 14, 2013
i'm 14 yrs and weight 98kg my diet is very less and i don't eat junk food but but my weight goes on incresing i need your help.....please suggest some diet plan and workouts
October 02, 2013
use this workout and this diet
October 02, 2013
Hi I'm 24 married with 2 kids and don't really know exactly how much I weigh since I passed 180 so im hoping im not at 200lbs and im 4'11. I've tried walking but I get a massive pain on my left ankle like it locks... my husband thinks its just an excuse and I dont even think he believes in me anymore :( I really nees your help! Thanks in advance :)
September 25, 2013
September 26, 2013
im 20 and i weigh 106kgs , i have to lose at least 20kgs in the next 2 months or less but i also love eating thats my problem . please can you help me lose that much in 2 months please
September 19, 2013
use this workout and this diet
September 19, 2013
Hey Adrian
I have been doing the vacuum pose for a while now and I have a couple question for you...
1 will I lose my results if I stop doing them?
2 where does all the fat go?????
August 24, 2013
1. ye, but only do it about once every 2-3 weeks once you get the results you want
2. it's not a fat loss exercise. you will still need diet and exercise to lose any fat
August 24, 2013
I'm 15years, 5"3 and weight 99kg.i want to lose weight as soon as possible please suggest some thing
July 24, 2013
use this workout and this diet
July 24, 2013
Hi, I have been battling back and forth with my weight. I tried phentermine pills about two years ago lost a total of 25pds; however since then I have gained it all back plus some what is a good way to loose weight without having to result to diet pills. I'm currently 37 my height 5'3 and I weight 167pds would love to be around 115.
July 07, 2013
Use any 1 of the permanent weight loss plans here to lose weight without pills
July 09, 2013
Hmm I'm 5' 8.5" and I'm about 147lbs
If I loose weight, I probably won't be able to stop and I might end up in hospital. Last time I tried I ended up loosing 37lb and avoided hospital but next time I might not be so lucky.
If I stay the same weight, I'll be happy and more attractive. All I need to do is get some exercise and work on my muscle tone, even if I gain weight.
June 18, 2013
I doubt that anyone has ever actually proven that saying about the 9+1 theory. Why would people who are rich
keep company with someone who is not rich? Just so the
not-rich person could become like them? I don't think so.
It is not in the interests of the rich to hang out with the not-
rich. This sounds noble and altruistic, but it is nonsense.
June 15, 2013
Hi Adrian, my problem for motivation is that I love food, I am a cake decorator/dessert baker so I love to make food, sometimes I do get really motivated and go on a strict diet, exercise and eat really well, then for some reason I slip up by either going to a restaurant and I really want a certain pasta, or I go out and I am starving and there is nothing else to eat so I just eat whatever is there, or the most common problem I face is, if I have a cheat meal - I get it, it's okay but then I think to myself, we'll since I've had one cheat meal, I will go to the store and have chocolate and chips etc then I won't be able to finish all that junk, so I leave it for tommorow, since I don't want to waste that junk food, I eat it that day too, but since I had to eat the left over junk, I ha e already wrecked that day too, so I might aswell get more junk, and it becomes this cycle an I don't know what to do!
June 12, 2013
this diet here may suit you better
June 13, 2013
Hi Adrian I would like to lose my stomach this summer tone up and slightly build my lower body. School starts in August it would be great if you could help. Love ya
May 28, 2013
May 29, 2013
Ok I'M 15 I weigh 263lbs I'm 6'0ft tall and I really need a diet plan and exercise plan please help me
May 05, 2013
use this workout and this diet
May 05, 2013
I'm 13 and almost 200 pounds. It's horrible! But, if you do stupid (at least 20 every morning) And if you run for at least an hour at least 6 days a week. Oh and if you burn more calories than you eat every day, you lose weight at a nice pace
Good luck!!!
July 28, 2013
hi am Raghav goyal from chandigarh ,India....I am 16 years old nd my weight izz 119 kg...my height is 5.9feet ....I want too loose 40-45 kg till end of dis year ....Soo kindly adriant Bryant help mee out too loose my weight ....I have potential to loose my weight bt not able to do...please provide me wid a suitable vegetarian diet nd a work.out plan that can be done at home .....plzz email me the diet chart nd work out plan - email@example.com .....pLease help me out with a better future....thank you :)
April 22, 2013
please Adriant give me a diet nd workout plan as soon as possible
April 22, 2013
r u Der kindly help me out Adrian
April 22, 2013
use this workout and this diet
April 23, 2013
Hey, I'm 21 and weigh 220lbs. I know that's too much and I'm 5"1. I know I cant lose all of it real fast. So, I want to lose it in 10-12 months and I want to lose 100-120lbs.
I really want to lose weight. I've started walking 1.5 miles in morning and 1.5 miles in evening. I'm also doing aerobics for 1 hour and Treadmill and Abs exercise for 1 hour at noon everyday.
April 16, 2013
you need to Use any 1 of the permanent weight loss plans here
April 17, 2013
I just wanted to say thank you for the suggestions you have given on this page. I have spent months trying to get my eating under control, after having lost 60 pounds and at this point having gained back 50 of them. After trying your idea of the "If I Do/Don't" pages, I have actually been able to stick with my goals because its always easy to remind myself why I want this so much.
Thank you!!
April 16, 2013
I'm 17 years old and I want to lose 20-30 pounds this summer vacation. I started starving myself for a week and doing some exercise but it feels like there's really something wrong. Could you please give me a workout and diet plan? PLEASE. I really need some help. My "deadline" would be on June 8, 2013. I'm now 128 lbs.
April 11, 2013
by the way I'm 4'11
April 11, 2013
use this emergency weight loss plan here
April 11, 2013
I need help in a bad way! I'm 21 with 9 month old baby.. I'm always exhausted and when I'm not I'm dealing with a fussy baby. And my husband is really thin and fit an tells me he wants me to be thin lile him and all that does is depress me and discourage me more.I live in a tiny town where there is no grocery store or gym. I weigh 155 lbs and I'm 5'7.. I've never had love handles until after I had a baby and for lack of a better word "back fat" that drives me crazy!! I've tried every diet out there an I try to work out when I have time or energy but don't see any results and don't really know works will work for me an my problem areas!! I really hope you can help me.
April 10, 2013
use this workout and this diet
April 11, 2013
Hi I'm a 16 year old boy and im 5'8" and weigh 195 lbs.
I want to lose 20lbs before school ends which is in 2 months and then I want to lose 30lbs during the summer which lasts about 3 months. I hate my manboobs and my poor running skills. I really wants abs cause im sick and tired of always being fat my whole life. I know I have a problem with cravings it's more like a food addiction. I sometimes workout for like 2 weeks and i lose maybe 3-4lbs and I feel good but then I go back to being lazy. I know I can get a six pack and stuff like that if I try. Please help me accomplish my goal.
April 07, 2013
use this workout and this diet
April 07, 2013
Hi Adrian!
I am 21 years old and 5'7" and I weigh 226:-( I have been walking five days a week for two months and I have gained weight:-( it's not that I eat to much or don't exercise but it all started when I graduated high school. I stopped running track and then I discovered McDonalds which my mom never let us have because we didn't eat out. So after eating out my whole freshman year of college I hate it. So even though I'm back to eating healthy I'm not losing weight. And now it's even harder because I'm married now and my husband loves fried foods and sweets because of his parents cooking. Please help! I am soooo tired of constantly worrying about how I look. I have barely any clothes I can fit and now my husbands job has moved us to California and I feel even worse! Please help me lose this weight! Thank you!
April 04, 2013
Just use this workout and this diet
April 05, 2013
Hi..I'm 28 and 195lbs. want loose 50lbs before we go to Orlando in September.is this duable??and I hate to work out..how can I make it more fun than a chore?..I work 2 jobs about 50 hours a week, one job I'm on my feet for 9 hours and the other is a desk job. I need help.I have a loving husband and I would love to feel better about myself for me , my sons, and my husband.
April 04, 2013
use this workout and this diet to lose 50 pounds
April 05, 2013
Hi Adrian,
I am going on a cruise June 2nd. I've only lost 5 lbs since January 1st. I'm 4'11" and 214. I'd like to lose the fat and tone pretty nicely. I do intervals at 3:1 but not consistently. Maybe twice a week.
April 02, 2013
use this workout and this diet
April 02, 2013
hi i'm 5 ft 10 inches,weigh 250 please help me loose this weight
March 27, 2013
hi adrian, i am 61 yrs old, history of depression. take cymbalta for spinal stenosis and depression as well as nortripyline and blood pressure medicine. i weighed 208 lbs in november 2012. i have been eating lots of veggies and fruit, lean chicken, fish. i have lost 16 lbs and weigh 192 today. i find exercising difficult because of the spinal stenosis. please help me achieve my goal of losing 50 lbs. what can i do to increase my metabolism and burn fat and lose the weight. thank you for you help!!!1
March 24, 2013
March 24, 2013
I'm 14 years old, 5,9 and 160 pounds. Is it possible to lose 20-25 pounds by the end of May? What do you suggest?
March 22, 2013
probably not at your low weight and height but use this emergency weight loss plan here to get close
March 22, 2013
I suggest you don't otherwise you'll suffer from malnutrition.
Adopt a healthy exercise and diet (don't worry about counting calories) and if you need to loose weight, it'll come off. Otherwise accept yourself at your current weight.
June 18, 2013
Hey, I'm 14 and I'm 140 pounds. I was up to 160 last year. What I can tell you is that you can eat any food you want (but fruits and such help more) if you don't have more than 2000 calories per day. If you have about 1500 calories per day than you will slowly see results. Also, if you exercise for 1 to 2 hours every day 6 days a week, you'll see results much faster. Some exercises I can recommend are the vacuum pose (look it up if your not shore) run for at least half an hour and 20 situps 10 pushups when you first wake up in the morning. It sounds like a lot of work but the results are amazing and soooooo worth it!!!!!!!! I hope I helped and good luck because I know how embarrassing it is to carry all that extra weight!
July 30, 2013
Hey Adrian iam 13 and your theory worked I have lost 60 pounds in 6 weeks thanks a lot
March 21, 2013
Im 30 with 3 kids, work night shift and only get about 5 hours of sleep when I work, do to schedules. I know I need more sleep but that is not possible write now. My last daughter is 9 months and I am still struggling to loose my last 20lbs. Please help I have tried everything. I workout when I actually have the energy, 2 or more times a week. I'm not really sure what other exercises to do to target my hips, legs and butt besides cardio. I also have a lot of cellulite on my legs which drive me crazy. I'm 5'5 175lbs. Thanks
March 14, 2013
use this workout and this diet
March 15, 2013
Workout more than 2times a week I lost 60 pounds just working out 6 times a week and do 8 excersizes a day no diet or nothing now I have six pack abs and iam only 13 and going through gcse
March 21, 2013
Hi I'm 18 almost 19 and I weigh 154 and am 5,6 and my prom is in a about a month and I already bought my dress but I wanna lose just those extra pounds 15 to have the total confidence and then I would like to go even further to to get back to my 125 weight. What do you recommend
March 11, 2013
use this emergency weight loss plan here
March 12, 2013
Hi Adrian,
I am 52 yrs old, female, 5 ft and weigh 178 pounds. Want to start the 50 lb weight loss using the plans outlined for lacto ovo vegetarians. How can I prevent plateauing and what weekly weight loss goal is reasonable?sail
March 11, 2013
expect to lose 10 pounds every 4-to-6 weeks
March 11, 2013
Great article! I'm writing because I find it hard to stick through the pain and the lack of socializing that comes from having weight loss goals. I'm 23, 5"4', 155 lbs and I've been doing ballet, floorbarre, boot camp workouts, yoga and other dance in order to lose weight. I've also been eating really clean and at 1300 cal a day. I'm starting to see results (I was up to 164 at one point) but I can't go out with people anymore and doing such hard physical work feels too painful and demotivating.
The issue with going out is that people usually go out for food or drinks and that doesn't figure into my diet at all. The pain is mostly soreness of lats or intercostal muscles or abs that makes it super annoying to sit or stand or just relax. I try to take hot baths with Epsom salt but it doesn't do much. Do you have any tips for coping?
February 25, 2013
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text:
Closing date too quick?
We are about to sign a contract on a bank-owned house. The seller (bank) wants to close on Sept. 23. Today is August 19.
My question; Is this time reasonable? What problems might we run into trying to have it done within this time frame?
We are already pre-approved for the loan.
Thank you,
Has your offer already been accepted? The banks are notoriously slow with these things. We made an offer on a house Thanksgiving weekend and said we would close on Dec 10 which was the date they had accepted on a previous offer from another buyer. The bank dragged their heels. We finally closed in the middle of January but that was all due to the bank and their slow responses.
Over 30 days is not really a quick closing. Check with your lender to see how long appraisals are running in your area. Any needed inspections should be no problem in that time period, unless you have an unusual situation in your area.
If something is found during an inspection, you will have to accept the defect(s) or negotiate a resolution with the seller. The closing date can always be extended during that process, if need be.

subset: commoncrawl


text:
Search: The SmithsSearch profiles »
PontiacCarnivalMatch % Unknown Join to find out!
interest in The Smiths is essential to finding love. Though it's worth noting that my parents love the Smiths, and your parents probably love the Smiths, because the Smiths were a really popular band and bonding over the Smiths is sort of ... likes the Smiths.So yeah I like the Smiths, Modest Mouse,
- See More Profiles »
The Smiths Test
Welcome all romantic souls. This is a little Smiths trivia test to amuse you.
The Smiths Test
This test is on The Smiths. Most critics consider them to be the best band of the 80's. I consider them to be the best band ever. I hope you enjoy it.
The Smiths/Morrissey Lyrics Test
Well, you're here, aren't you? That must mean at least part of you is resigned to the gloomy depths of...something, maybe the Thames. I'm terribly s...
The Smiths/Morrissey Lyrical Test
Alright kids.... DON'T CHEAT. SERIOUSLY. none of cheating. Or Ill release the hounds.
The ...another lyrics Test
Hi! And welcome to my ...another lyrics Test. I'll be using advanced logic and knowledge to determine your true nature.
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Slash Is Already Writing Songs for His Next Album
Unlike a lot of artists, Slash has no problem writing new material on the road.
Unlike a lot of artists, Slash has no problem writing new material on the road.
Five Finger Death Punch, Rise Against and Slash are just a few of the rockers leading the way at the 2015 Beale Street Music Festival in Memphis.
Slash will continue his road-warrior ways this spring.
Slash's wife Perla Hudson is describing their on-going divorce proceedings as "pretty amicable," adding that "there's no bad blood -- at least not yet."
VH1Classic will launch the new 'Rock Icons' series in February with Slash, Geddy Lee, Rob Halford, Dave Mustaine and more.
Meegan Hodges was not happy that location of the house she shares with Slash was made public.
Even as Slash gets ready for a globe-crossing tour behind his new 'World on Fire' album, he's at work on another horror film.
Axl Rose catches a lot of flak for the way he ended up seizing iron-fisted control of Guns N' Roses, but he had his reasons.
Well, that escalated quickly.
Sammy Hagar and Cheap Trick will play the opening evening of the Carolina Rebellion Festival, held May 2 and 3 at the Charlotte Motor Speedway, with Slash following on the second day.
Slash filed divorce papers on Tuesday in Los Angeles, citing irreconcilable differences with wife Perla Hudson.
Slash, who has received numerous accolades over his long career, will need to make room in his trophy case for another award.


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Chestnut Lane Cafe Closing Up Shop This Month
Sponsor Content
Sponsor Content
what a great two year run Chestnut Lane had and kudos to Polly Levine for bringing such a quality cafe to Phoenix-Chestnut had a great following and I'm sure there are plenty of folks that are anxious to see Polly open up shop at another location!
I always think its funny where landlords will not renegotiate leases with existing tenants. They'd rather collect nothing for rent than lower the rent a little bit during hard times. Sounds like this is common practice. What a real shame. I hope the owners can find another space.


text:
Email News Sign Up
SVA email updates and news
Email News Sign Up
SVA email updates and news
Email News Sign Up
SVA email updates and news
Email News Sign Up
SVA email updates and news
A Million Strong: Helping Them Through
February 1, 2013 | James Dao | The New York Times
How many student veterans graduate? No one knows
January 7, 2013 | Leo Shane III | Stars and Stripes
Vets Flock to Colleges...But How Are They Doing?
December 5, 2012 | Larry Abramson | National Public Radio
Who are the 88 Percent?
November 29, 2012 | Tom Tarantino | The Huffington Post
Jobs Hard to Find For Many Post-9/11 Veterans
November 15, 2012 | Miranda Green | The Daily Beast
Honoring the Spirit of Veterans Day Year-Round
November 13, 2012 | Google, Official Blog
Stray Anti-Military Vibes Reverberate as Thousands of Veterans Head to College
October 17, 2012 | Bill Briggs | NBC News
Lonely Men on Campus: Student Veterans Struggle to Fit In
August 28, 2012 | Alex Horton | The Atlantic
The Hero Summit
August 16, 2012 | The Daily Beast | Beast TV
Some Vets Feeling Shorted by the Army College Fund
July 16, 2012 | Mary Beth Marklein and Polina Marinova | USA Today
How Can Colleges Help Student Veterans?
November 8, 2010 | Jenna Johnson | The Washington Post
WASHINGTON, D.C. - SVA is pleased to announce the launch of its first national art competition, 'Student Veterans of America Present: Warpaint'.
Read More »
At the Department of Veterans Affairs (VA), we have one of the most noble and inspiring missions in Government.
Read More »
General George Casey joins SVA's Board of Directors after previously serving two years on SVA's Honorary Board of Advisors. SVA also announced the addition of seven new leaders from the armed forces, education, non-profit, and corporate sectors to the Honorary Board of Advisors.
Read More »


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The Top 10 In Action Sports
01Welcome to Qasr Al-Farid: The Rock With A Door That Will Rock Your World
0218 Things That Will Give Anyone Who Did Duke Of Edinburgh A Serious Flashback
0316 Things That Will Give 90s Skater Kids A Serious Flashback
04This 10 Year Old Kid Just Nailed A Dub Cork 1080... On His Second Attempt
05The 10 Most Spectacular Road Trips on Earth
06Water Slides, Plane Wings and Danny MacAskill: This is Road Cycling Like Never Before...
0724 Reasons Why Snowboarding Was Better In The Early Noughties
08Could Scientists Be About to Build a Terminator? They're Closer Than You Think…
09Win a Holiday for 2 in Chamonix with Three #holidayspam
1017 Holiday Beer Photos That Every Skier Takes to Make Their Friends Jealous
MUVI HD: Sam Pilgrim & Grant Fielder in Iceland
A Mountain Biking video by MUVIHD - 3,695 views
All the footage you see is using a MUVI™ HD 10 (12/bit version). Available from http://Veho-World.com/ In October 2011, No Proof No Glory productions went on a filming exhibition to Iceland featuring FMB Sam Pilgrim and FMB Grant Fielder. Directed and edited by film maker Dan Joyce. The full length NPNG TV produced edit can be viewed http://NoProofNoGlory.com/ launching early 2013. Music by Carpetface & Audible - Scotch Mist Download from SoundCloud: https://soundcloud.com/carpetfaceaudible1
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Based on 2 reviews
Help make it easier for other Avvo users to choose the right lawyer by sharing your experience with this attorney. It's fast, simple, and safe.
Lawyers: Use the Peer Endorsements section to provide input about other attorneys.
Mr. Barron has assisted me in matters over a 20 year period of time. He has always been very professional, and has an excellent command of the law. He is patient and is a very good listener. We have worked together on wills, POAs, elder care issues, divorce, alimony, and estate planning. I would recommend him without any reservation.
Mel Barron in my opinion did not respect private information entrusted to him. I fired him because of this belief. When I hired the other lawyer which took over were Mel left off it became clear to me, in my opinion, that Mel was guiding me to ruin. Since I hired my second lawyer everything turn around and no longer was I destined to be a long-distance Dad. Now that it's all over I can say changing lawyers was the smartest move I made. I am and remain a father to my son.


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When your day is made up of incredible moments, you'll want to make sure your nights are
just as incredible.
Your campground and RV
options are vast and varied.
You'll wonder why you waited
so long to visit.
Participating accommodations only
You will be directed to a different, secure site to complete your booking.
Need some help with directions? We'll help you get to where you want to go, without any problems.
Find out how to enjoy each of our four distinct seasons
for year-round fun and adventure.
Enjoy unique and beautiful scenic drives that wind through river valleys, coastline and mountains.
Find out what's happening in New Brunswick. Stay up-to-date with the latest news and events.
Curious to know more?
We've got answers to your questions about New Brunswick.
The Minister of Tourism, Heritage and Culture invites you to discover our province.
You'll find a Visitor Information Centre at key locations in the province.
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Newly renovated to a fresh and modern style in 2012-13, Days Inn Miramichi features comfortable new pillow-top beds and 32-inch flat-screen TVs in all guest rooms. Guests also enjoy an in-room fridge, microwave and coffee maker. Free Wi-Fi is available throughout the hotel, in guest rooms and public areas.
Days Inn Miramichi offers guests the choice of a large number of convenient ground floor drive-up rooms with patio doors and outdoor seating. Deluxe queen and king rooms are available on both ground and 1st floor for the discerning business traveler. Traveling families will find comfortably appointed double queen rooms that sleep up to 4 adults.
The lobby and breakfast room have been completely renovated and delicious new items have been added to the free breakfast menu.
A new gym offers guests the chance to keep up a healthy lifestyle while traveling. The new conference room provides a comfortable meeting space for both board room and theatre set-ups. A business centre and guest laundry, as well as vending machines are situated adjacent to the lobby.
Days Inn Miramichi is conveniently located on King George Hwy in the center of Newcastle. Guests can find Tim Horton's across the street, as well as many restaurants, bars and attractions within close walking distance. The Civic Center is located a block down King George Hwy and the nearby Farmers Market attracts visitors on the weekends in Miramichi.
$89 – $159
American Express, Cash, Interac Direct Payment, Diners Club International, Discover, MasterCard, Travellers Cheques, Visa
Open 24 hours a day, 7 days a week.
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text:
February 28, 2015 ELKINS — An Elkins man is behind bars after he was served Friday with a felony arrest warrant for an alleged sexual assault dating back to 2008. more »»
Fitting Together One Piece at a Time
February 28, 2015 more »»
Penny Canfield and Eleanor Zizzi work on a jig-saw puzzle at the Randolph County Senior Center Friday. The puzzle features a tranquil scene that includes water-powered grist mill and two young men fishing in a stream meandering through a green, grassy mea
February 28, 2015 ELKINS — Crews from six area fire departments braved extremely cold weather early Friday morning when they were called to the Dog Town Road area just outside Belington to fight a structure fire. more »»
IOOF awards ceremony set
February 28, 2015 ELKINS — Randolph Lodge No. 116 and Delphia Rebekah Lodge No. more »»
Elkins seeking bids on water plant
February 27, 2015 ELKINS — If the Elkins water plant project can be thought of as a train climbing a long mountain, it seems to once again be on the tracks gaining ground and officials hope it will not lose traction. more »»
Middle School Celebrates Chinese New Year
February 27, 2015 more »»
Proposed bill reduces magistrates
February 27, 2015 WHEELING — Randolph County could lose a magistrate if a proposed bill becomes law. more »»
City sees light early voting turnout
February 27, 2015 ELKINS — With the Elkins municipal election just four days away, City Clerk Sutton Stokes said the number of voters taking advantage of the early voting opportunity has been light. more »»
Local woman admonished by judge for repeated outbursts
February 27, 2015 ELKINS — An Elkins woman was admonished by a judge for her repeated outbursts during a hearing regarding her competency to stand trial in Randolph County Circuit Court Thursday. O. more »»
ACLU asks for change
February 27, 2015 CHARLESTON — The American Civil Liberties Union of West Virginia is encouraging state legislators to change the law concerning student truancy. more »»
Innovative Investments Gives to United Way
February 27, 2015 more »»
Senate delays charter school bill
February 27, 2015 CHARLESTON — Approval of a bill creating charter schools in West Virginia has been delayed by a day in the Senate. Sen. more »»
Work in Progress
February 26, 2015 ELKINS — After more than a year on the drawing board, the Randolph County Courthouse basement renovation project is becoming a reality. more »»
Two bills move on to House floor
February 26, 2015 CHARLESTON — Two highly-anticipated and controversial bills passed out of committees Wednesday and will be taken up by the House today Committees approved modified versions of Senate Bill 361, which... more »»
Shoplifting case hearing continued
February 26, 2015 ELKINS —A hearing for a Horner woman accused of allegedly stealing merchandise from K-Mart in Elkins was continued Wednesday in Randolph County Magistrate Court. more »»
Elkins man arrested on sex offender registry charge
February 26, 2015 ELKINS — An Elkins man was arrested after allegedly failing to report the new license plate number on his vehicle as a registered sexual offender. more »»
Randolph County students honored for outstanding art
February 26, 2015 ELKINS — A group of young Randolph County artists were honored for their outstanding creations Wednesda. more »»
Two-vehicle Accident in Elkins
February 26, 2015 more »»
Senate approves abortion bill
February 26, 2015 CHARLESTON — An anti-abortion bill is being sent to the governor for signature after passing through the Senate Wednesday. more »»
Indoor smoking measure passes
February 26, 2015 CHARLESTON — A bill exempting veterans organizations from indoor smoking regulations was approved Wednesday by the Senat. more »»


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UW-Marshfield/Wood County is celebrating its 50th Anniversary in the 2014-2015 Academic Year. We have many fun events planned for the campus, our current students and alumni and the community. Join us to Celebrate our Past, Present and Future!
Spring 2015 Events
MARCH 20, 5-7 p.m.
50th Anniversary Reunion - An Evening of Remembering and Reconnecting
Location: Commons - Free
If you attended UW-Marshfield/Wood County, we want you to come back and visit! Join us for an evening filled with memories as you visit with past faculty, staff and fellow alumni. Learn more about the campus past, present and future with historical displays and a program at 5:30 p.m.
MARCH 21, 7:30 p.m.
Wisconsin Chamber Orchestra
Location: Helen Connor Laird Theater
Celebrate the campus 50th Anniversary with this special Wisconsin Chamber Orchestra concert, one of the finest chamber orchestras in the country! Buy your tickets online or call the Box Office at 715-389-6534.
APRIL 11, 5 p.m.
Food for Thought
Location: Helen Connor Laird Fine Arts Building, Connector, Commons
Join us for the annual University Foundation signature fundraiser. Your taste buds will delight over the more than 30 tappas-style selection of gourmet foods prepared by local home-chefs. This year's theme celebrates our 50th Anniversary and includes special performances by a Beatles cover band.
MAY 8, 6 p.m.
Commencement Graduation Ceremony
Location: Helen Connor Laird Theater
Celebrate the hard work of our 2014-2015 graduates. Commencement speaker: UW System President Ray Cross.


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Clarion Collection Hotel Kompaniet
Folkungavagen 1
Nykoping, 611 34
Phone: (46) 155 288020
Fax: (46) 155 281673
If Vikings and their history is your interest, then Anundshög is a place you must visit. It is the largest burial ground discovered so far and dates back to the age of the Vikings. Scientists believe the remains to be as old as between 210-540 AD. Some also believe the place to be a spot for gatherings and meetings. The huge stones and boulders have beautiful carvings on them and have surprisingly survived nature's fury for more than 1,500 years. Come and witness the past that has come to a stand still here at Anundshög.


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Alien UFO Art, submitted by Varky. There is no lack of alien and ghost nutballs on the Internet, but rare are the nutballs who actually attempt to make money on their hobby of being more than a little nutty. Alien UFO Art isn't just one the most comprehensive resources for crude drawings of aliens and photos taken with a piece of dust on the lens that is totally a "ghost", it's also a subscriber only erotic alien art site where you can buy access to individual drawings of aliens. The fact that most of the illustrations look like rejected concept art from "Feeders" is beside the point.
Christmas Ghost Vortex
"Note: This is the most popular time of year for vortex and orb photos."
No, I think Christmas is the most popular time of year for pieces of string or strands of hair to get stuck in front of the lens professor Kodak. Try again though. How about we take a sneak peek at some of these alien sketches.
All of my images require a minimum of three unconnected individual reports with the "Repugnant" rape image having eight Seperate case files from around the world. The sexual content of these images were based upon true nature of actual abduction case testimony.
Ahhhhhhhhhhh! Put it back in! The aliens are here for evil.
Tucker Carlson's idiot brother just called New York mayor Bill de Blasio's spokeswoman a "LabiaFace."
Hey, have you guys ever seen a picture of a cat before? Well, guess what. It's your lucky day, because I'm mixing the concept of a picture of my cat with the concept of the Internet!
A psychic terrorist travels to the 1990s to win his true love by murdering her entire wedding party!
The SA Goons deliver another knockout round of soccer GIFs!
Get caught up on these last-minute Bloodborne changes and read our review!
Awful Links of the Day spotlights the worst and weirdest websites on the internet. And we're not talking "weird" in a good way either.
Copyright ©2015 Rich "Lowtax" Kyanka & Something Awful LLC.


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John Gaffney | August 7, 2009 | Comments
Best Buy and VacationRentals.com are among advertisers using a new service to promote real-time sales and specials.
At least one company is betting retailers are ready to use Twitter as a foundation for back to school and even Christmas holiday campaigns. The firm, CheapTweet, is combining search with social media and attracting dozens of niche retailers in the process.
CheapTweet feeds deals to its 15,000 Twitter followers throughout the day; some of those deals get special preference if they come from CheapTweet advertisers such as Best Buy and VacationRentals.com. The company's Twitter updates direct followers to offer pages on the CheapTweet site, and then through to the actual offer on the retailer's own property.
In addition to pushing offers to its Twitter followers, CheapTweet also serves visitors arriving from other channels. For example, a mother of two teens shopping for jeans might arrive at the site through an indexed CheapTweet page. On the landing page she would see indexed tweets from select apparel retailers alongside upsell and cross-sell offers from related CheapTweet vendors.
Vendors decide how deep the relationships with CheapTweet goes. In some cases retailers will pay for sponsored links and prominent placement on the CheapTweet page. In other cases CheapTweet selects retailers that are offering what it considers the best deals in order to attract a bigger Twitter audience. Some relationships may have an affiliate revenue share model, but right now all retail placements and terms are negotiated by Jenn Deering-Davis, who is the chief community officer at CheapTweet parent company Appozite, and administrator of the Twitter account.
Last week CheapTweet posted what it considers two major developments: it opened a relationship with Best Buy and also created a new service allowing retailers to host "stores" on its site. According to Deering-Davis, "we'll be engaging in sponsored Twitter conversations as part of this partnership, talking with the CheapTweet community about laptops and mobile phones, telling you more about a few of Best Buy's programs. Most importantly, we want to share some of Best Buy's best back-to-school deals."
A CheapTweet store puts a retailer's brand at the forefront and reduces CheapTweet branding to a small navigation bar. Brands such as Perpetual Kid, Overstock, and Vacation Rentals control the look and feel of their stores and can place their ads on the pages.
The stores offering also allows participating retailers to purchase sponsored links. It sells two types of ads: sponsored tweets and sidebar sponsorships. Advertisers buy on a CPM basis at a set rate for the placement they want, and media buys can be as small as 1,000 impressions to enable small stores to participate.
Gift retailer Perpetual Kid recently ran a contest on Twitter, and worked with CheapTweet to help promote it as a sponsored contest and featured tweet. According to the companies, @CheapTweet's link reached 37,244 unique people and @Perpetual_Kid's link reached 12,093 people, with an overall click-thru rate of 18 percent.
Hayes Davis, founder of Appozite, is betting his firm can be competitive even in a discount-obsessed environment by leveraging what he calls real-time retailing. That concept is exemplified by tweets such as one from small surf retailer BeckerSurf: On August 3 it posted about a big sale for surf boards, four days after posting a free shipping offer and seven days after a 10 percent off sale. As a retailer sees the response (or lack thereof) on Twitter and in the sales ledger, Davis notes, the offer can be updated in real-time.
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May 6, 2015
12:00pm ET/9:00am PT


text:
Every June, thousands of new high school graduates from the Washington area flock to the shore for a week of sand, sun and freedom. But police say these teenagers often run into trouble with alcohol poisoning, sexual assault, robbery and criminal records.
The June Bugs that descend on the Atlantic create an issue for beach towns up and down the coast. Officials want to get a financial jump-start to their summer season, but they are always looking to minimize the collateral damage that comes from playing host to a giant party for the underage set.


text:
Trending Topics: Eleven Biotherapeutics shows promise with new drug for eye disease | Flame-retardant plastics maker FRX Polymers raises $8M in Series C-2 funding
Sanjing Pharma Says Chairman Jumps to Death During Probe http://t.co/yjmlMm1iog via @BloombergNews
20 May
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text:
SuperClubs Breezes Jibacoa
No availability found through our partners. Please contact the business directly or check some of our recommended alternatives.
- Suites
- Continental Breakfast
- Beach
- Bar/lounge
- Wheelchair accessibility
- Kitchenette
Photos of SuperClubs Breezes Jibacoa
Travelers also recommend:
Historical Traveler Reviews SuperClubs Breezes Jibacoa Santa Cruz del Norte
I can't say enough good about this resort. the rooms and surroundings, food, entertainment were superb. It might be a bit boring for people who want a more varied night life but the staff do an amazing job of providing a variety of colourful and energetic shows that are very enjoyable. Try a Spanish coffee in the Piano bar!!
My new wife and I went to Cuba for two weeks in June '02, four days at the Nacional in Havana and 10 Days at Breezes Jibacoa. We felt it was the best holiday we've ever had. I can only re-iterate what others have said about Jibacoa: The Staff are friendly, approachable and professional; The facilities are top notch, scuba diving (not included in price), snorkeling, kayaking, sailing, swimming pool, restuarants (excellent italian, we tried to go as aften as we could, and probably more often than we should've), games room etc.; Accomodation is good too. If anything is not right for you they do their level best to ensure it's sorted (we had a problem with our room's air conditions so they moved us immediately - excellent) I'm sure my wife and I will be returning before long. The staff are not suposed to accept tips so be discreet about it.
Day trips are a must - you must go to havana, what a place. Thank god we went before it's over commercialised (is that inevitable??? hope not)...no McDonalds, Burger King or Starbucks or antything like them - Thank God for that.
What a great time
What a holiday. Myself and four friends visited this resort and had a great time. The staff are excellent, the food is excellent and the grounds are perfect. The only caution is once you are at the resort, there isn't anywhere else to go. At the resort though, there is more than enough to do. The activity staff keep you going as does the rum. Do take the day trips and the hike up into the hills provided by the staff at the resort is an excellent opportunity to see the local wildlife and see how the locals live. Bring second hand clothes, shoes and things, the maids and staff love that and will give you better treatment.
A Dream !
Fantastic food - the CHEF's are world class and the food is incredible. Endless drinks and evening pool parties a 'must attend' - they try to hard to keep everyone entertained. Great beach for lounging - watch out for baracudas 100 yards out ! Fantastic accomodations - they also have some 'exclusive' rooms that are a notch above their best advertised rooms - which is a secret only those who have been there know about - you need to book well in advance to get those 'special' rooms. Tours to Havana a MUST ! Jeep rental to cruise around well priced. Be sure to SECURE valuables in room safes - there have been break ins of rooms from neighboring 'locals only holiday area'. Bring mens aftershave and ladies perfume as courtesy gifts for staff ( slip them a twenty in the package ) - the employees there earn $35 a MONTH and get a bonus of $5 for an exceptional job - so help em out they really work hard to please the guest.
Wonderful Place
Jibacoa is our fav. Will continue to go back each year. Just all round excellent....good, staff....food, beach, rooms, ....just everything. The best we have been to in Cuba.
Loved Breezes Jibacoa
My wife and I were there the week of Nov.4/02. Jibacoa is excellent for couples and mature adults wishing to experience a comfortable and relaxing vacation. There is also ample opportunity to sightsee and peek at Cuban culture. A trip into Havana is a must. On and off the resort the people are friendly, and one can get by with little or no Spanish. We had a great time and would consider returning for a longer stay.
Absolutely gorgeous resort, surrounded by lush green hills. Beach area superb. Food excellent, accommodations very comfortable and clean, staff very friendly and hospitable. No complaints here!
What a beautiful place
We visited Breezes Jibacoa on October 14 for a week. I had the most amazing time of my life. I've been to many places like Mexico, DR, Jamaica, Venezuela and so far Cuba and Mexico are the only ones worth going back to.
The hotel was beautiful, rooms were really clean, the staff was great, very friendly and very hard workers, the disco was a lot of fun.
The drinks were excellent and the food was incredible, specially at the italian restaurant. I am planning to go bacl in January because one of my friends that I met at the resort is getting married at the resort, so any opportunity that I get to g back to that hotel I will take it. The hotel is definetely a relaxing place, and the cappucinos at the lobby bar are perfect to complement that relaxing day after a lot of night partying.
A great place to go if you want nothing to do; and if you want to see the same people day in and day out.
The hotel and the grounds were beautiful and the rooms were very nice.
There was absolutely nothing nearby the hotel. Havana was an hour and a half one way and Varadero was an hour and a half the other way.
I would not recommended this resort to young people who want to go out and have a good time. In the disco you'll only find this hotel's guests and staff.
The staff however was very young and friendly. If you want a tour, ask the staff... they'll get it cheaper than the hotel would.
The food was great! It was all fresh.
The beach was not a white sand one, so the water was dark but the snorkelling was excellent. Also take advantage of the sailing.
Wow,Was it great.
This trip was not only one of my best. The weather was great and the staff wonderful. A nice change from being overrun by comercial crap and americanism. This should be seen and enjoyed before the states get there hands on it. We went for a wedding and you couldn't have asked for anything in a finer fashion. Right on the shore with a large pool and all inclusive. The entertainment staff did an excelant job about 24 hours a day. Would I go back??? Well if I could have found an Interc I would not have left. Food,weather,quality rooms,clean beaches,good cigars and fine international food all to be had onsight. What a wonderful stay in every way.
TripAdvisor Reviews SuperClubs Breezes Jibacoa Santa Cruz del Norte
Travel Blogs from Santa Cruz del Norte
... time so you get hit up for more CUCs. The trip to the other side of the harbour to Fortaleza de San Carlos de la Cabana was interesting as we got to see the Area Expositiva Crisis de Octubre - the missiles that nearly caused WWIII during the Cuban Missile Crisis in 1962. They look rather innocuous now. I did find it somewhat ironic where they have been placed. The Military School looks onto them! We also go to get up close to Estatuo de Cristo (Statue of Christ). Not quite of ...
... general sense of decay made an impression on Dylan as he commented that Cuba seemed to be a poor country. Whether this is due to Castro's take on Socialism or the result of the embargoes placed on Cuba after the revolution is another conundrum. It has been hard to read if we are being treated as a source of CUC tips or if people are being genuinely friendly/helpful. The Cubans have a word for the people who will hustle tourists - jineteros. And there are an ...
Hemmingway House & Cycling Havana
... the garage of a house, near a public park. Owner, Ebert, was very helpful and gave us bike rentals for about $26 and a guide.
We traveled over parts of Havana previously unknown to me, including the Havana Forest, where we witnessed a voodoo ritual being conducted in a river that flowed through the forest. We continued biking for a couple of ...
Return to La Habana
... little while to catch up on his bici-taxi (nowhere near as fast as the Ferraris; Dan could barely drive it, given the chance). Today he was representing Switzerland in lycra cycling shorts and jersey, and he looked really sharp. He led us to first one casa (fully booked) and then to "El Chino," along the way calling out exuberant greetings to children we passed. His mannerisms and shouts of joy were reminding me of someone and later we realized that he ...
Havana Good Time
... was going via Puerto Rico and the Dominican Republic. So that's what I did! I heard these two countries were enjoyable stopovers with plenty to do. San Juan, Puerto Rico is full of massive hotels literally built right up to the sand on the beach, fancy condo's built next to projects, police officers in bulletproof vests standing on street corners literally every 200 meters. I wasn't sure if this made me feel more safe, or less? The old town in San Juan is pretty but ...


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Fans of Mad Men hollywood interiors can now bid on pieces from the set and its all going for a great cause. This charity auction on eBay benefits the City of Hope cancer hospital.
Leading the list of auction items is a walk-on role on Mad Men! The ten-day charity auction will also feature a variety of vintage '60s furniture and props from the show's iconic Sterling Cooper ad agency, including a number of pieces from the offices of Don Draper and Roger Sterling.
Additional items include a dress worn by Betty at the Stork Club, one worn by Joan in the famous lawn-mower episode, and the dress worn by Bobbie Barrett during her night on the town with Don.
Need to catch up on the Mad Men you can buy series 1 through 4 here.
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Timothy Dahl
Founder/EIC at Charles & Hudson
Timothy's background includes stints at This Old House, ELLE DECOR, Metropolitan Home and Woman's Day. His work has been published on Wired Design, Bob Vila, DIY Network, The Family Handyman and Popular Mechanics and he has been featured on the Martha Stewart radio show and as a speaker at the ALT Design Summit, K/BIS and the National Hardware Show.
Latest posts by Timothy Dahl (see all)
- Husqvarna Expands Their Zero-Turn Mower Lineup With Z200 Models - March 26, 2015
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A recent lawsuit out of Ohio brings a local flare to what has otherwise become a relatively common story. We've all heard of teachers being disciplined or dismissed for posting something thoughtless online that led to...more
An Illinois Appellate Court recently overturned the 2012 dismissal of a teacher who was terminated for being under the influence while at work. The opinion provides instructive guidance on how courts closely analyze a school...more
Rommel v. Los Angeles Unified School District, No. B253405 (December 5, 2014): In a recent unpublished ruling, the California Court of Appeal reversed a trial court's judgment in favor of a school district and against a...more
Employers investigate all sorts of odd or disturbing claims. Knowing how to properly investigate these claims is critical. A recent case from the Tenth Circuit Court of Appeals put this on full display....more
In the closing days of its November term, the Illinois Supreme Court agreed to decide The Board of Education of the City of Chicago v. The Illinois Educational Labor Relations Board. Board of Education presents the following...more
In a 1789 letter, Benjamin Franklin made the now oft-quoted observation that "in this world nothing can be said to be certain, except death and taxes." For many years, however, that certitude has been equally applicable in...more
The Northern District Court of Illinois found that Rich Township High School District 227 did not violate the free speech rights of former guidance counselor and girls' basketball coach Bryan Craig when it dismissed him based...more
A Pennsylvania District Court dismissed teacher Natalie Munroe's violation of free speech claim against the Central Bucks School District. Ms. Munroe accused the School District and some administrators for violating her free...more
On June 10, 2014, the trial court judge in Vergara v. State of California issued a decision striking down as unconstitutional five provisions of the California Education Code regarding public school teacher tenure procedures....more
On June 13, 2014, the Governor signed House Bill 5546 expanding the recall provisions of Senate Bill 7. The new legislation is effective July 1, 2014 and extends limited recall rights to honorably dismissed ("RIFed") teachers...more
In a much anticipated and well-publicized tentative ruling, the Los Angeles Superior Court ("trial court") issued a tentative ruling on June 6, 2014 in Vergara v. State of California, Case. No. BC484642. Plaintiffs in the...more
School leaders across the country are buzzing about a California Superior Court's recent tentative ruling that the state's teacher tenure, dismissal, and layoff laws violate the equal protection clause of the California...more
Off Duty Conduct -
Fountain v. British Columbia College of Teachers, 2013 BCSC 773 (British Columbia Supreme Court) -
Fountain, a teacher, fired a shot from a rifle over the heads of his sons in the aftermath of...more
On October 10, 2013, Governor Brown vetoed Assembly Bill 375. AB 375 had proposed to "streamline" the certificated dismissal process, but would have imposed significant burdens on districts that potentially would have made...more
The California Court of Appeal, Fourth Appellate District, recently issued a published decision that overturned a superior court decision in favor of the San Diego Unified School District in a teacher dismissal case. The...more
The Connecticut Appellate Court yesterday released two notable employment law decisions. They won't become "official" until April 30, 2013, so you have some time to digest them. I'll cover one today and leave the other for a...more
In Henderson v. Newport-Mesa Unified School District (--- Cal.Rptr.3d ----, Cal.App. 4 Dist., March 13, 2013), a California court of appeal considered whether a temporary teacher employed for more than two years by a school...more
The Little Oaks Private School, a Christian school based in Thousand Oaks, California, recently filed a lawsuit against two of its former teachers after they threatened a lawsuit. The teachers were fired last August when they...more
Earlier this month, a New Jersey appellate court affirmed the dismissal of a tenured teacher for comments she made about her students on Facebook. Good summaries of the case, In re O'Brien, can be found through the National...more
The holiday break is over. Classes are back in full swing. For most schools across the nation, this is the time to evaluate current staffing needs and begin the recruitment and hiring process for the upcoming school year....more
A federal trial court in Chicago recently decided that a disabled applicant for a substitute teacher position at Zion School District No. 6 alleged sufficient facts against the District to proceed with a lawsuit against it....more
As indicated in the companion article written by Candice Pinares-Baez, January begins the hiring season for most schools. Job fairs, conferences, and recruiting are in full force. It is also the time to take a look at your...more
Yesterday the California Senate passed SB 1530 (Padilla) in a 33-4 vote. The bill will now move onto the state Assembly for review. The bill passed the Senate without the proposed changes from Senate Republican Leader Bob...more
AB 2028 (Knight and Smyth), which amends the procedure for disciplining teachers for misconduct, has passed through the Assembly Education Committee. Among other changes to current law, AB 2028 would allow districts to...more
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ODT Online
ODT /directory
The company running Dunedin's Forsyth Barr Stadium is
threatening to charge for future responses to official
information requests after being inundated with questions
from stadium critic Bev Butler.
The company running Dunedin's Forsyth Barr Stadium paid
nearly $90,000 to two departing chief executives, but is
refusing to detail a third payment to another former senior
A former professional cricketer has been tasked with making a
success of Dunedin's Forsyth Barr Stadium.
Seven major events in seven days at the Forsyth Barr Stadium
during the past week have injected hundreds of thousands of
dollars into the local economy and set the city ''fizzing''
with activity.
Major ongoing losses are predicted by the company running
Dunedin's Forsyth Barr Stadium following a review identifying
operating costs and expenditure.
Darren Burden says he could one day find himself competing
against the stadium he helped to build in Dunedin.
A fresh war of words has broken out over suggestions Forsyth
Barr Stadium has been caught short by missing toilets inside
the venue.
The outgoing chief executive of Dunedin Venues Management
Ltd, which runs Forsyth Barr Stadium, has been stripped of
most of his media duties ahead of his premature departure
from the role.
The man about to step down from running Forsyth Barr stadium
to work for the opposition, is in the running for New Zealand
venue executive of the year.
The man running Dunedin's Forsyth Barr Stadium has been
granted an early release from his contract, and will follow
in the footsteps of another manager who has already departed,
it has been confirmed.
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|Start Date & Time
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|Service Issue Reported: ISIS and Portals
|Thursday, March 26, 2015 - 1:21pm
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|Saturday, March 28, 2015 - 12:24pm
|Sunday, March 29, 2015 - 10:44am
|Service Maintenance Scheduled: Folsom Field (STAD) Network
|Wednesday, April 1, 2015 - 6:00am
|Wednesday, April 1, 2015 - 7:00am
|Service Maintenance Scheduled: Coors Event Center Network Service
|Tuesday, April 7, 2015 - 6:00am
|Tuesday, April 7, 2015 - 7:00am
|Service Maintenance Scheduled: Dal Ward Athletic Center (DALW) Network
|Wednesday, April 8, 2015 - 6:00am
|Wednesday, April 8, 2015 - 7:00am
|Service Maintenance Scheduled: Desire2Learn (D2L)
|Saturday, April 11, 2015 - 11:00pm
|Sunday, April 12, 2015 - 5:00am
|Service Maintenance Scheduled: ISIS and Portals
|Saturday, April 11, 2015 - 9:00pm
|Sunday, April 12, 2015 - 11:00am
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Revived Battery Inventor with Tap Water Scooter and News Reporter.
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This event was the West Vancouver's Earth Day celebrations.


text:
Create STARS proposal: STARS-Proposal:Creating Magnetic Disk Storage at IBM
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Courtyard By Marriott Charlotte Southpark
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... one thing I've learned from these two hours of schedule changes, it's that being kind and understanding to airline booking agents about flight changes can get you a long way!! I finally received my tickets and had a great dinner with Logan at a restaurant in the airport before heading to my flight. Saying goodbye is always hard, especially traveling alone, but I am starting to think that meeting and getting to know people is going to be a fun ...
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... balcony above, looking over at us and we were in ear shot and I didn't think it was a good idea to openly scrutinise the quality of his clientele. I said the the room was supposed to be no smoking yet everything smelt of smoke. He repeated his offer to give me a new room and I replied you can give me my money back if you like but he refused. They had asked for the money in advance when I had checked in and I had paid the three nights without ...
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Two Novato residents were arrested Friday on suspicion of possessing explosive devices after police received multiple reports of explosions in Novato.
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The sound of exploding, over-inflated tires on a wheelchair caused a shelter-in-place order and partial evacuation of the Marin County Civic Center in San Rafael Thursday morning, a sheriff's lieutenant said.
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text:
How about a field trip to France? Start Packing.
Peter Carroll participated on a Field Study in Uganda to research nongovernment organizations (NGOs). His experience gave him a great insight of Ugandan culture and life. He also received credit for his major: political science.
Study Abroad Fair
noon–3:00 p.m.
Garden Court, WSC


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Project puts names to Holocaust survivors
Jewish high school seniors take part in documentary program
As a Jew, 18-year-old Joel Bowman is no stranger to the heart-wrenching and heroic tales of the Holocaust.
Like most of his classmates at Cooper Yeshiva High School for Boys in East Memphis, he has read the books and seen the movies.
Yet, recently, this dark part of history captivated Bowman in a way it never had before.
During an hourlong interview, he listened to Robert Mamlin describe the smell of burning flesh and the nightmarish scene of starving people the former soldier witnessed upon entering Dachau Concentration Camp in 1945.
Together with a classmate, the senior had tracked down the 84-year-old liberator, living in Nashville, to document his story.
Bowman was among a dozen Jewish high school seniors who took part in the Names Not Numbers program, in which Holocaust survivors, hidden children and concentration camp liberators were invited to participate in videotaped interviews by students.
"We're basically the last generation that's going to have one-on-one contact with people who survived the Holocaust," Bowman said.
Students at Cooper Yeshiva and the Goldie Margolin High School for Girls, both under the same roof, interviewed nine witnesses of the Holocaust from Memphis to Nashville.
Students will spend hours whittling down their interviews to 15 minutes for a showing in March.
But ultimately, they will take their films and what they've learned to surrounding public schools, as well as rural areas outside Memphis, to retell the stories of survivors to other students, said Rabbi Gil Perl, the dean of the school.
Perl, who came a year ago from Manhattan's prestigious Yeshiva University High School, didn't want Holocaust education this year to focus around textbooks and writing assignments.
Instead, he wanted it to be about real people, he said.
Having had success with the Names Not Numbers program in New York, he introduced it to Memphis.
Through a grant from the Bornblum Foundation, the local Jewish school is now the ninth school to take part in the program since it was started five years ago.
"They're learning about the Holocaust from first-hand stories," said Tova Fish-Rosenberg, an educator from Harrisburg, Pa., who created Names Not Numbers.
Fish-Rosenberg was in town for nearly two weeks taking students through the process of gathering information and interviewing survivors.
Students sat behind cameras, microphones and studio lighting to capture the stories of witnesses of the Holocaust. At the same time, the program's creator was also making a documentary about the students' interviews.
Everything produced will go to the National Library of Israel.
But Fish-Rosenberg says the ultimate record of these stories will be students' memories.
"I know children who listened to survivors for 17 hours editing film and have memorized every word in their mind," she said.
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Spirituality in the Heart of Harlem New York
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On Sufi Intellectualism and Philosophy
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Warmed by the SunThe sun glows gold behind the Shivalik Hills of Rajaji National Park before it appears to shine its life-giving rays on the meadows and fields, villages and ashrams of Rishidwar. It's a profoundly peaceful time at Aurovalley Ashram, with only the sounds of temple bells and bird songs in the air. The ashramites wrap themselves in shawls to keep away the fresh, morning chill as they walk in silence to the circular meditation hall. It is here at this garden-like ashram, in the foothills of the Himalayas, where I unplug from worldly life, and plug into spiritual energy, each…
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Get Ready to Tap Your Feet with the Harlem Gospel Choir
December 9, 2014 by Renee Blodgett
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The North of Tokyo & Its Historical Asakusa Shrine
November 25, 2014 by Renee Blodgett
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The Majestic Beomeosa Temple, One of Korea's Largest Temples, Dates Back to 678 A.D.
November 21, 2014 by Renee Blodgett
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Kyoto's Magical Rokuon-ji Temple & Golden Pavilion
November 18, 2014 by Renee Blodgett
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text:
Idlehour, 5 bed Period House
from £216 /night help
Estimated nightly price based on a weekly stay. Excludes fees (if applicable). Enter your dates to see the total cost.
Availability Your dates are available
House | 5 bedrooms | sleeps 12
|Key Info
This attractive detached Period Victorian house has parts dating back to the Elizabethan period and is full of charm and character, with many of the original features, such as the large fireplaces, the wonderful beamed rooms and oak panelling. It is situated in the lovely area of Thorpe St Andrew on the outskirts of the cathedral city of Norwich. It is close to St Andrews church plus several excellent riverside pubs, such as the Rushcutters Arms, and The Buck. There is also a friendly cafe nearby, and from the front of the house there are lovely views of the river opposite, which is a popular place for feeding visiting ducks and swans!
The North Norfolk coastline, with sandy beaches, nature and bird reserves, is within easy reach, and you will be right in the heart of the Norfolk Broads. The fine city of Norwich with its cathedrals, theatres, museums, and superb array of shops and cafes, is well worth spending some time exploring. It is a 10 minute drive by car, or there is a bus route direct to the centre from the stop opposite the house. The National Trust properties of Oxburgh Hall, Blickling Hall and Felbrigg Hall are all within easy distance, and there are some great family attractions within a 30 minute drive, such as Bewilderwood, The Dinosaur Park, Petitts and Pleasurewood Hills amusement park is less than an hour away.
The large sitting/drawing room has an oak beamed ceiling, stone fireplace and carved oak panelling to the walls, and also includes large screen plasma TV (including free Sky channels), DVD player and Surround Sound. There is a good selection of games and DVD's.
The Dining room has a large dining table seating up to 8 and period fireplace.
The Family sitting room / childrens playroom has a corner sofa (which is also a sofabed), a large TV with free Sky channels and Surround Sound, a Blu-Ray player and Wii console with a good selection of games.
There is a spacious kitchen with double gas cooker, dishwasher, and american style fridge freezer with ice maker. A pine breakfast table seats up to 8, and there is an additional low level freezer and fridge, microwave and coffee machine.
The large utility room contains washing machine and tumbledryer.
The downstairs bathroom has a walk-in shower and toilet.
Upstairs there is a huge landing with impressive oak staircase, sofa and bookcase.
3 double bedrooms, including Master bedroom with oak four-poster bed and views over the river.
2 twin bedrooms.
1 additional single trundle-bed (can be positioned according to requirements)
Oak panelled / tiled bathroom with bath, basin and toilet.
Second bathroom with freestanding bath / shower.
Separate toilet part way up main staircase.
Additional staircase at rear of property leading up from utility room.
Electricity, full gas fired CH, bed linen and towels included. Sky TV (free channels) in both drawing room and playroom,
Large enclosed rear garden with childrens climbing frame/slide, sandpit, playhouse and trampoline as well as garden table/ chairs and gas BBQ. Parking (for 2 cars); further roadside parking.
No smoking or pets. Saturday to Saturday.
|Sleeps up to 12, 5 bedrooms
|Nearest beach
|Great Yarmouth 29 km
|Car not necessary
|Nearest Amenities
|2 km
|Nearest travel links
|Nearest airport: Norwich 11 km, Nearest railway: Norwich 3 km
|Family friendly
|Great for children of all ages
|No pets allowed, No smoking at this property
Features and Facilities
|Log fire, Internet access, DVD player
|Central heating, TV, Video player, Satellite TV, Wi-Fi available
|Kettle, Toaster, Iron, Hair dryer
|Clothes dryer, Dishwasher, Cooker, Microwave, Fridge, Freezer, Washing machine
|5 bedrooms, 3 bathrooms of which 2 Family bathrooms and 1 Shower rooms
|1 Sofa beds, King Beds (1), Double beds (2), Single beds (4), Dining seats for 8, Lounge seats for 8
|Linen provided, Towels provided
|Private garden, BBQ, Climbing frame, Trampoline
About this location
The East Anglia region
Norfolk is a beautiful region of the UK, with the attractions of the Norfolk Broads, the wonderful cathedral city of Norwich, and the great coastal towns and beaches of North Norfolk.
Some wonderful beaches can be found around the Norfolk coastline, with highlights including Wells, Cromer, Blakney and Holkham. Or you may want to sample the alternative appeal of Great Yarmouth which will certainly keep the children happy ....!!
If you fancy exploring the Norfolk Broads, head for Wroxham or Potter Heigham, where there are a number of options for hiring a variety of different types of boats.
The city of Norwich itself has many attractions, including shopping, the fine cathedral, plus a renouned theatre and several cinemas.
Within easy reach are several National Trust properties, including Oxburgh Hall, Blickling Hall and Felbrigg Hall, all of which are well worth a days visit.
Thorpe St Andrew
About the owner
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A. L. King
Published: Wednesday, March 26, 2003 at 3:30 a.m.
Last Modified: Tuesday, March 25, 2003 at 11:46 p.m.
TUSCALOOSA | A. L. King, age 68, of 4111 Brookhill Road, died March 24, 2003 at DCH Regional Medical Center. Services will be held Friday, March 28, 2003 at 2:00 p.m. at Memory Chapel. Entombment in Chapel of Memories Mausoleum in Memory Hill Gardens. Visitation is Thursday from 6-8 p.m. at the funeral home. Memory Chapel Funeral Home directing.
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Item: 84542 Model: 244879-05
Sandusky® Flat file in dove gray of 46 3/4" x 35 3/8" x 16 1/8" has 5 drawer's, inbuilt secured locking and gas tight ambience with no acidity or alkalinity in the designed files. Powerful drawer rails improve alignment and flexible operation.
|35 3/8"
|File Cabinet Type
|Furnishing Color
|16 1/8"
|Number of Drawers
|Sheet Dimension
|5.5" x 8.5"
|46 3/4"
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Sandusky® Black closed base measures 46 3/4" x 35 3/8" x 4" and provides safe area for your files. Available in 6" for 5 drawer ...
Sandusky® Open base measuring 40 3/4" x 28 3/8" x 20" in putty is a bulky welded steel high open base of 20". Sandusky® Putty ...
Sandusky® Putty closed base measures 40 3/4" x 28 3/8" x 4" and provides safe area for your files. Available in 6" for 5 drawer ...
Dove gray powder coated finished steel construction. Dimensions: 4"(H) x 46 3/4"(W) x 35 3/8"(D). Used for both work in progress ...
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when replacing a screen is are the screen compatible with all models? i know all modes are the same besides the Verizon VS980. And i have a VS980 to fix. when i look online i see them being sold saying they work with D800 D801 D802 VS980.. ETC. Anyways i know the Verizon has the Verizon logo in the corner, but if you compare them side the connectors look the same. this will the 3rd G2 im fixing.
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