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OS X Yosemite and third-party SSDs: Here's what you need to know
The demand for storage never ebbs and companies like EMC and NetApp are poised to benefit. EMC is the largest storage player in the enterprise and has key consumer assets such as Iomega and Mozy. Storage touches everything from the data center to that iPod in your pocket. A key trend: Solid state drive adoption. Other key players: Seagate, Sandisk and Western Digital.
Featured Stories
Articles about Storage
How reliable are 4TB drives?
3TB drive reliability has been worse than expected, but the 4TB drives are shaping up nicely. Here's what you need to know.
Intel launches Education Content Access Point for schools
The device, which features an Atom processor and runs Ubuntu, is designed to serve digital content in classrooms with poor Internet connectivity.
SanDisk Q4: Beats expectations, CEO said it could've been better
The flash memory maker beat Wall Street expectations for the fourth quarter, but its chief executive wanted better results.
Lenovo, Zenoss partner to improve IT solution delivery
The companies say their efforts will improve IT service delivery, reliability and operational efficiency within the enterprise.
IT buying in the Middle East and Africa: CIOs demanding more bang for their buck
IT spending in the Middle East and Africa is on the rise, with CIOs making unique buying decisions - and confronting some of the same challenges as their colleagues elsewhere.
Samsung starts mass producing 'world's first' 8Gb graphics DRAM
Samsung is meeting increasing high-quality graphics DRAM demand with what it claims is the world's first 8-gigabit graphics DRAM.
Teradata buys Israeli mobile marketing firm Appoxee
Teradata plans to use Appoxee's portfolio to bolster its Integrated Marketing Cloud and fuel growth its overall growth in the digital marketing space.
Citrix acquires Sanbolic to bolster workload delivery
Sanbolic's technology is useful for deployments that need to be geo-distributed across multiple locations and clouds.
Sandisk cuts Q4 sales outlook
The flash storage giant said that it sold fewer embedded drives for smartphones and tablets than expected.
Innovation at CES 2015
I spent most of my CES time in the emerging company section titled "Eureka," hoping for lightning to strike. It didn't. But this year's CES points to a much brighter and innovative future.
Quantum storage breakthrough key to 'unbreakable' encryption
A new quantum hard drive jointly developed by researchers in Australia and New Zealand could lead the way to an 'unbreakable' worldwide data encryption network.
Box's IPO is on, price range between $11, $13 a share
The on again, off again (mostly off) Box IPO is about to hit the runway. The cloud storage and collaboration player will raise funds to duke it out with larger rivals.
CES 2015: New M.2 PCIe 2.0 drives show off future of solid-state storage
Samsung, Plextor, and Kingston are among the manufacturers preparing more tiny, high-performance SSDs that take advantage of the PCI Express connection.
Microsoft lays out year-long roadmap for unifying OneDrive sync engines
In a new announcement, the company says it plans to unify its consumer and commercial OneDrive engines, but some changes might arrive after the initial release of Windows 10.
Toshiba launches new solid state hybrid drive series
Toshiba's SSHD range features second-generation NAND flash memory to improve performance levels.
Gallery: Intel Xeon 5600 - your next server upgrade?
Intel launched its latest server chips designed for next generation data centers and is pitching a five month return on investment for customers using single core servers.
Back-to-school tech for students
A look over 10 bits of technology a back-to-school student will need to get them through their next academic year. These are well thought out and recommended by ZDNet's resident student.
Sneak Peek: BlackBerry Desktop Manager for Mac
Research in Motion has announced that it will make its BlackBerry Desktop Manager available for Mac. The manager will provide capabilities including the ability to sync to iTunes (playlists, calendars, contacts, notes, tasks), add and remove applications, perform firmware updates, create backups (and restore from them), automatically schedule backups with optional encryption, and manage multiple BlackBerry devices at the same time. Here's a sneak peek.
LaCie introduces 500GB LaCinema Rugged HD external drive
LaCie has upgraded its LaCinema Rugged external hard drive/multimedia player with 1080p output, thus claiming a new "HD" in its product name. It's intended for users to access and play multimedia files on any HDTV -- television shows, movies, music and photo slideshows.
Gallery: EMC World 2009
This year's edition of EMC's annual conference for customers and partners was held in Orlando, Florida.
Gallery: Cisco moves into blade servers
Cisco's Unified Computing System aims to unify components of the data center into one footprint. The goal is to cut the total cost of ownership by 20 percent in capital expenses and up to 30 percent in operating expenses.
Gallery: AMD demos 'Shanghai'
AMD held a demonstration of its new quad-core, 45nm Opteron processor, Shanghai, on Wednesday at a datacenter belonging to the second largest ISP in Europe, Strato, in Berlin.
Gallery: Microsoft takes wraps off Windows Azure
At Microsoft's PDC 2008 conference, the company's chief software architect Ray Ozzie took the wraps off Windows Azure which is an operating system that lets developers write programs for Microsoft's data centers instead of individual pieces of software for business servers.
Egnyte: enterprise in the cloud
A screenshot walkthrough of the powerful Enterprise 2.0 application, Egnyte, which enables more economical storage at a cheaper price to hardware on-site alternatives.
IBM storage keeps tape alive and kicking
Tape may be old-fashioned but it still has a home at IBM, taking a prominent place in the company's recent, wide-ranging storage launch
Crucial (Micron) Solid State Drives
Crucial (Micron) Solid State Drive installation and configuration
Hardcore virtualization - VMware ESX 3.5/Infrastructure - Part 1
This will be my first in a series (an "X = X +1" sort of series) where I'll be looking at virtualization. However, rather than look at the kind of virtualization where you inxstall and OS like Windows, Mac OS or Linux and then install an application that allows you to create virtual machines, I'm going to be looking at virtualization at a much lower level using VMware's ESX 3.5 and Infrastructure applications. I'm going to start off by looking at VMware ESX and taking you through the install process.
Sun xVM VirtualBox 1.6 and VMWare 2.0 Server
The two latest and greatest free commercial host-based virtualization products from Sun and VMWare
Gallery: Saving your data from nuke attack
Barbed wire, fences, guards, and guard dogs are just the first level of security for an English datacenter that claims to be safe from nuclear, chemical and biological attack.
Digging into the underground datacentre
'The Bunker', a concrete structure under the Kent countryside, is a major datacentre and backup facility for some of the UK's leading companies
Short clip: Tasty Baking's new LEED factory
Brendan O'Malley, CIO at Tasty Baking talks about the company's green goals, which includes building a new LEED certified food factory and managing power and cooling within the data center.
The Green Enterprise: Intel
On the next installment of The Green Enterprise, CNET News.com's Michael Kanellos looks at how Intel is developing green technologies for its customers and within its own organization. Innovations include ultra-lower power 45nm chips, greening its fab operations in China, Arizona and Israel; and developing non-toxic materials for packaging and designing its chips. Kanellos also sits down with Lorie Wigle, Intel's eco-tech program office general manager and discusses the chipmaker's sustainability strategy and her views on reducing power inside the datacenter.
IT Dojo: Disable USB storage under OS X or Windows
Hollywood would have IT pros believe that the biggest threat to network security comes from international super hackers or high school kids trying to download games like global thermonuclear war. In reality, we face a more mundane threat--our end users, particularly those wielding USB storage devices.These pocket-sized devices can store a large amount of data. But even if your users aren't planning to cart off sensitive company files, USB storage devices (external hard drives, camera, memory stick, MP3 players, etc.) can be a headache in other ways. Employees may use your networks to download music to their USB-based MP3 players. New USB flash drives, such as SanDisk's U3 smart drives, can even run software directly from the device--a perfect tool for the end-user who wants to run unauthorized software on your network.If your concerned about USB storage devices on your network and don't feel a written policy alone will protect your data, disabling the devices is your next step.In this IT Dojo video, Bill Detwiler, TechRepublic's Head Technology Editor, shows you how to disable USB storage devices on both Apple OS X and Windows. The United States National Security Agency (NSA) described the process in a March 2008 document from the agency's Information Assurance Directorate.Once you've watched this IT Dojo video, you can read the original TechRepublic article, download PDF version of this tip, and learn more about mitigating the risks poses by USB storage devices from our IT Dojo blog.
Short clip: Zillow processing terabytes of property records
David Beitel, CTO of Zillow.com describes how the company is using technology to process millions of new property records into an electronic database and then post on the company's web site in a user-friendly format.
A greener IBM?
At the Cleantech Forum in San Francisco, Peter Williams, CTO of IBM's Big Green Innovations, discusses the role of technology in the green movement. He addresses everything from new virtualization systems to new sensor networks that will help monitor climate change.
Macworld: Jobs introduces Time Capsule
Apple chief Steve Jobs announces Time Capsule, a combination of an AirPort Extreme base station and server-grade hard drive
LinkedIn VP of Technical Operations: Lloyd Taylor
Lloyd Taylor, Vice President of Technical Operations at LinkedIn talks to ZDNet Editor in Chief Dan Farber about facilitating online communications between its 17 million business professionals. He also discusses his past experience building and scaling data centers at Google and how it differs from his new role, managing a high value and less trafficked network at LinkedIn.
Automating virtualization
Richard Whitehead, the director of product marketing at Novell, explains how automation can bridge the gap between physical and virtual machines.
Greening the data center
John O'Brien, CTO of Dataupia, explains how carbon footprints are calculated in the data center and discusses ways to tame these power-hungry machines.
The Green Enterprise: The City of Mill Valley, California
On the next installment of The Green Enterprise, ZDNet editor-in-chief Dan Farber takes a look at green practices in the City of Mill Valley, such as a solar-powered pizzeria, an eco-friendly water treatment plant and a lumber program that re-uses wood from the city's fallen trees for bridge projects around town. He also talks with Mill Valley's green evangelist, Linn Walsh about the city's eco strategy.
Say goodbye to your hard drive?
Box.net's co-founder and CEO Aaron Levie announces OpenBox, a new offering where existing online services are integrated directly into Box.net's online storage service in turnkey fashion, without the need for software developers to mash them up for you.
AGL Energy CIO: Cesare Tizi
Cesar Tizi, CIO AGL Energy speaks to ZDNet about his role at Australia's largest energy supplier where he's been focused on integrating and simplifying the company's billing and accounting systems. He also shares his thoughts on recent IT trends, such as virtualization, green datacenters, and RFID.
Oracle CEO banters with OpenWorld attendees
At Oracle OpenWorld in San Francisco, Oracle CEO Larry Ellison answers questions from attendees about a wide range of topics, such as virtualization, competition in the applications market, and his early years working at Oracle.
Oracle OpenWorld: Oracle President talks virtualization
At Oracle OpenWorld in San Francisco Monday, Oracle President Charles Phillips unveils the company's plans for virtualization and discusses the partnerships and software to make it happen.
Oracle OpenWorld: AMD CEO touts virtues of virtualization
At Oracle OpenWorld in San Francisco Monday, AMD CEO Hector Ruiz discusses the benefits of virtualization technology in addressing the challenges of efficient energy and affordable Internet access.
First Take: Maxtor Shared Storage Drive
Maxtor's Shared Storage Drive provides a simple way to organise, centralise and backup digital content such as photos, music and documents over a home network.
Tiko Classic 340
It's hard to see much value in the iSCSI facilities, but as an NAS appliance the Tiko Classic 340 is competitively priced, easy to manage and works well.
Adaptec iSA1500 Storage Array
This is not as easy as to deploy as Adaptec would have you believe, but it's worth persevering with as an affordable alternative to more expensive Fibre Channel SAN solutions.
Maxtor OneTouch II (300GB)
This external hard drive is a great solution for those with computers that are filling up quickly or those who need idiot-proof backups.
Ximeta NetDisk
If you require simple, inexpensive local or network-attached storage in capacities ranging from 80GB to 250GB, look no further than Ximeta's NetDisk.
Hitachi PJ-TX100
Want to bring the feeling of the theatre into your own home without the cost of the candy bar? PJ-TX100 Home Theatre Projector could be your solution, although don't count on saving money just yet.
Iomega Floppy Plus 7-in-1 Card Reader
Iomega covers just about every portable storage base with the Floppy Plus, but power concerns make this a less compelling buy. Read our Australian review.
Iomega Rev
Though it's very expensive per megabyte, Iomega's Rev drive offers speedy, portable storage that's more scalable than that of a hard drive.Having once cornered the removable-storage market with the Zip and Jaz drives, Iomega is hoping for a comeback with the Iomega Rev.
Plextor PX-712A
DVD writing just keeps getting faster. Plextor's latest multiformat rewriter is speedy, flexible, and all at a reasonable price.
LaCie d2 Dual 8X DVD±RW
Need a speedy DVD recorder that's highly portable and compatible with both Windows and Mac? LaCie's d2 Dual 8X fits the bill and looks good doing it.
First Look: Sony Hi-MD MZNH700
We take a peek at one of Sony's upcoming Hi-MD portable music players, supporting a gigabyte of removable storage thanks to the company's new higher-capacity MiniDisc. Sony's upcoming range of digital music players revamps previous MiniDisc players by introducing Hi-MD media.
LaCie USB Slim DVD±RW
You can add multi-format DVD writing to any notebook with this drive, although you'll need USB 2.0 to get the best out of it.
LaCie Ethernet Disk
The Ethernet Disk offers affordable network storage in a sleek rack-mountable casing. Performance isn't great, but given its target audience this probably isn't a show-stopper. Expansion is an issue though.
TEAC Vendotto Wall NS-80
TEAC's Vendotto Wall NAS box is a good idea, poorly executed. The firewall is very good, but the server side is fairly feeble by comparison.
LG Electronics GSA-4040B
LG Electronics' GSA-4040B is the first drive on the market to support all five DVD formats -- and it's a good performer to boot.


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Mar 19, 2013 at 05:11AM EDT
I'm planning on doing some jolly cooperation…
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Blake Shelton to Host 'Saturday Night Live'
Blake Shelton's showbiz stock just went up. The country star and reality TV coach has been tapped to host 'Saturday Night Live.'
Blake Shelton's showbiz stock just went up. The country star and reality TV coach has been tapped to host 'Saturday Night Live.'
Blake Shelton is rumored to be in the running to sing the national anthem at the upcoming 2015 Super Bowl in February.
Craig Wayne Boyd has plenty to celebrate these days. 'The Voice' winner's debut single bowed at No. 1 in the country charts in its first week of release, tying a chart record set by Garth Brooks.
Blake Shelton may be a huge country star, but even he knows better than to compete with Miranda Lambert -- especially since she's his wife!
'The Voice' season 7 winner Craig Wayne Boyd is getting ready for a very happy new year.
Patrons of the Ladysmith bed and breakfast in Tishomingo, Okla. got way more than their money's worth this past Friday (Dec. 19), when proprietor Miranda Lambert and her husband Blake Shelton dropped in for a spontaneous concert.
We know Blake Shelton is many things: talented singer, hilarious country superstar, winning 'The Voice' coach and proud husband. But did you know he's also a talented rapper? No, really!
Yes, Craig Wayne Boyd won Season 7 of 'The Voice,' but it was before his name was called that he got the opportunity of a lifetime. The country rocker took the stage with Southern rockers Lynyrd Skynyrd during Tuesday's finale.
Add another win Blake Shelton's tally. Country singer Craig Wayne Boyd was crowned 'The Voice' winner on Tuesday night .
Craig Wayne Boyd was the first to perform during Tuesday night's (Dec. 16) 'The Voice' finale.


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***WINNER MARKETING MANCHESTER TOURISM AWARDS 2009***AWARDED GOLD AWARD-ENJOY ENGLAND 2009/10 one of the top Serviced Apartment providers in the country. - Constructed in 2008 our 80 one & two bedroom apartments are located around a feature atrium overlooking a delightful indoor garden. Features include a 24 hour reception, secure underground parking (£14.95/night), 5 star quality & service, 42" plasma TV, movies & music on demand, Wi-Fi, cabled and keyboard internet available, telephone, 900 thread count Egyptian cotton towels, bedding &, goose down duvets, Designer toiletries are provided in all apartments, a selection of tea's and coffee's in every apartment. All major credit cards accepted (except laser card) including Amex. Important - A deposit will be required by credit card and entry cannot be permitted without this, ID must be shown on arrival.
Blue Rainbow Aparthotels Manchester Central
Manchester, United Kingdom
5 Star Hotel
Hotel Facilities
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I give this a 3star
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This was a really lovely hotel at a very good price. Staff were friendly, if a little overstretched. The apartment was immaculately clean and an impressive size and very well equipped. The welcome pack was excellent, with a huge selection of tea and coffee and some milk in the fridge which was very welcome after the journey. Our only, very minor, quibbles were that the bedroom was very warm, so a sheet and lighter duvet might be more suitable than the heavy winter one that was on the bed. It was also a shame that the view of Manchester was a bit spoilt by the messy bit of waste ground right in front of the hotel. Probably not a lot you can do about that though.
If you like vintage clothes shopping then the Northern Quarter is a great part of city to visit. The town hall is also well worth a look, amazing Victorian Gothic architecture.
- United Kingdom
Check in and out is very slow due to their being one member of staff on duty at the busiest times. Staff were unhelpful and rude at times. The reception area is very small which is not ideal with the volume of people waiting to check in. Upon check in we were told there was a fan in the cupboard which I thought was a little odd. When we got to the apartment it became very clear, the heat was very uncomfortable, we couldn't wait to go out. At night it was like sleeping in a sauna. I have developed a sore throat and dry cough from this. The apartment was lovely and clean but the heat ruined our time their. Would not recommend this apartment to friends. Every person at checkout had an issue with the bill being charged for car parking or linen that they hadn't used. Very disappointing,
- United Kingdom
Very good value, large comfortable and clean 2 bed apartment, not very close to main drag of shops and restaurants though, overall very good.
- United Kingdom
absolutely beautiful accommodation , perfect location , great car parking , 2 minutes walk to deansgate great for bars and restaurants , and 2 minutes to tram and train station ( 5 minutes on tram to old trafford ! ) 15 minutes walk to chinatown great meal . Brilliant weekend break


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Indiana University
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Great Recipes That Use Good Oil
Salmon Sashimi with Ginger and Hot Sesame Oil
Tim Cushman is a master at preparing raw fish. Here he dresses salmon with a little citrus-soy dressing, then tops it with fresh ginger and chives before bathing it in a hot sesame-oil mixture. The heat from the oil cooks the salmon just slightly, creating a luxurious texture and fragrance.
F&W's Mad Genius Tips and More Featured Video
Congratulations to Mei Lin, winner of Top Chef Season 12.


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Breeann Foran, an undergraduate mechanical engineering student at Montana State University, receives one of the Society's Willis H. Carrier Scholarships for 2013-2014 at the February 12 meeting of the Big Sky chapter. The one-year $10,000 scholarship is available annually. Pictured Left to Right: Jake Witham, chapter president; Breeann Foran; Kevin Amende, chapter student branch advisor.
ASHRAE advances the arts and sciences of heating, ventilation, air conditioning and refrigeration to serve humanity and promote a sustainable world. With more than 53,000 members from over 132 nations, ASHRAE is a diverse organization representing building system design and industrial processes professionals around the world.


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Question about repotting ficus trees
I have two ficus(1 is benj.&the other is midnight)trees that I'd like to plant in one larger container. One tree is in an 11 inch planter and the other is in an 8 1/2 pot. Can I plant these two together in a 18 1/2 inch plastic planter or would that be too large a jump in cointainer size?
Both trees are F. benjamina. 'Midnight' is just a sport of the species plant.
People who are used to using heavy soils will tell you that you need to be careful about over-potting, and you should move up in pot size gradually. When it comes to trees, and plants with roots similar to tree roots, you really need to be thinking about tending to the roots, as well. Once the roots of a plant become congested, growth will always be inhibited, no matter how large a pot you pot up into, unless/until you correct the root issues by selective pruning (of the roots).
I wrote this about container size relations over on thew container forum several years ago. It explains the relationship between plant material (size), pot size, and soil choice:
"Over-potting" is a term that arises from a lack of basic knowledge about the 3-way relationship between plant material/ soil composition/ container size, which together logically determine appropriate container size(s).
It's often parroted that you should only move up 1 size in containers when "potting-up". The reasoning is that the soil will remain wet too long and cause root rot issues. Of course, that's true if you're growing in a heavy, inappropriate soil, but it can be remedied by changing the soil to one that drains freely.
The size/mass of the material and soil type/composition determine both the upper & lower limits of appropriate container size. Plants grown in slow soils need to be grown in containers with smaller soil volumes so that the plant can use water quickly, allowing air to return to the soil. This (smaller soil volumes) will cause plants to both extend branches and gain o/a mass much more slowly. Rampant growth can be had by growing in very large containers and in very fast soils where frequent watering and fertilizing is required - so it's not that trees necessarily rebel at being potted into very large containers per se, but rather, they rebel at being potted into very large containers with a soil that is too slow.
We know that there is an inverse relationship between soil particle size and the height of the PWT in containers. As particle size increases, the height of the PWT decreases, until at about a particle size of just under 1/8 inch, soils will no longer hold perched water. If there is no perched water, the soil is ALWAYS well aerated, even when the soil is at container capacity (saturated).
If you wish to grow in a large container - please do. Just be certain that your soil supports no, or very little perched water. You have all the tools you need to make an excellent soil. Now all you need is the confidence and the materials. ;o)
The short answer to your question is: Whether or not it is appropriate to combine the two plants and plant them in the considerably larger container depends entirely on your choice of soil. It is probably inappropriately large if you are using a slow/heavy soil, but perfectly suitable if your soil drains freely and is well-aerated.
I would discourage you from doing it now. Reasons - you should probably attend to the roots and do a full repot (includes root work) instead of just potting up when you DO repot, and now isn't a good time to do major pruning above or below the soil line. Also, if you don't bare-root, you'll likely have 3 different soil types in the same container, and two kinds is already one too many.
If it was my planting, I would make sure I have a good soil ready to go and I'd do it in late June. If you drive up to Bay City, we can do it together - make a day of it, and I'll introduce you to the gardens and bonsai. I'll supply the soil. ;o)
Al (I was serious)
I'll take your advice Al and hold off. You're going to have to give me a raincheck on coming to Bay City. I'm in the process of moving(or will be in the next few months). I'm not sure if I'm staying in the Metro area or not. If I come to Bay City I'm likely to leave your place and head to the nearest realtor's office&never come home again. Then were would my poor plants be lol?
As always,I thank you Al!


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My name is Giorgio. I'm from Palermo (Sicily) but currently I live in Milan where I work as interior and furniture designer.
I like arts and monuments but I usually prefer to discover local places and people, as I consider that the best thing in a trip is to catch the soul of a place, also trough his inhabitants.
I also consider myself as a "gastronomic tourism lover", so during my trips I'm always looking for local food and dishes.
What else?


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Last week, we posted two overtraining and low-energy availability related articles, and both highlighted the symptoms and methods for altering training and eating habits to avoid them.
But what if the signs are subtle? How would an athlete know if they are eating enough to support their training and perform their best?
We have a weight-loss focused society, likely due to the prevalence of overweight and obesity issues, and the mindset that we should always burn more calories than we consume is pervasive.
The culture suggests that diets should always yield a negative energy balance because we falsely believe that weight loss will always improve performance and looking good is paramount. But the line between calorie restriction and energy deprivation is not always clear, particularly for athletes.
Our daily energy demands are determined primarily by three factors:
There are many tools and equations that can be used to predict energy needs. Some are more accurate than others, and some can be very expensive, inconvenient, or simply not available to most athletes. But in general, they are all "predictions" since there is so much variance within an individual on any given day.
If you are trying to figure out your daily energy expenditure on your own, most equations that you find online will serve their purpose, like the Harris-Benedict and the Mifflin St. Jeor equations.
They will give you a general idea of how much energy you would expend just lying in bed (based on weight, height, gender and age) and tell you to multiply that by an activity factor based on how active you are in your daily life (i.e. desk job vs. construction worker). Finally, you will add in an estimated amount of calories you burn doing purposeful exercise (i.e. running, biking, elliptical, weight lifting, etc.).
Many of my clients are surprised when I tell them how much energy they can, and should, consume in a day. Although the body can still perform with lower than optimal fuel availability, matching caloric intake with output is the best way to increase energy and delay fatigue, improve glycogen stores, and achieve peak performance.
As mentioned last week, when energy availability (the amount of energy left over after training) is low, some of the body's physiological systems may not get enough energy to perform all of their functions. In women, for instance, the reproductive system may be depressed leading to a loss of the menstrual cycle. Women with normal menstrual function as well as men can experience low energy availability also, but the signs and symptoms are less subtle.
Under-eating and over-training signs and symptoms are similar, and since the conditions frequently occur together, may overlap. Common symptoms include:
The biggest problem contributing to under-eating is that a lot of runners don't have a strong internal connection for matching energy intake with expenditure. Some runs make you hungry while other particularly long or intense runs can suppress your appetite for hours. Internal hunger cues are not enough to tell you if you are getting enough energy.
I work with a variety of client types who all have different reasons for why it is difficult to meet daily energy needs.
Regardless of the reasons for not meeting your energy needs, the solution is pretty simple…make a plan.
Very rarely do you go on a training run without a plan of what you are going to do. Most days you wake up knowing how far you are going to run, the pace you are going to do it at, and the purpose this workout is serving. The same should be true for your approach to nutrition. By having a plan in mind of what you are going to eat, when you are going to eat it and why, you will be better prepared to meet you energy requirements.
If you have had your daily calorie needs calculated for you, you can begin to track your diet to see how well you are meeting those needs. Tracking your diet is a great way to get a sense of how your current diet is contributing to your training and it can also help you practice structuring you meals and snacks throughout the day to make sure your fuel tank is always full.
Yes, it takes work, but just like a good training log, tracking your diet can help identify key areas of improvement.
Loucks AB. Low energy availability in the marathon and other endurance sports. Sports Medicine, 2007; 37(4-5):348-352.
Burke LM, Cox GR, Culmmings NK, et al. Guidelines for daily carbohydrate intake: do athletes achieve them? Sports Medicine, 2001; 31(4):267-299.
Burke LM. Energy needs of athletes. Canadian Journal of Applied Physiology, 2001; 26:S202-S219.
Hinton PS, Sanford TC, Davidson MM, et al. Nutrient intake and dietary behaviors of male and female collegiate athletes. International Journal of Sports Nutrition and Exercise Metabolism, 2004; 14(4):389-405.


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When former Arsenal striker Niklas Bendtner left the Gunners for Wolfsburg on a permanent basis last summer, many saw it as about time that the heavily-mocked Dane was finally sold after failing to ma... [Read More]
Another week, another set of transfer stories, and there have been some tasty ones circulating the media over the past seven days. Manchester United are definitely not performing to the level expected... [Read More]
Poor Angel di Maria, things are just not going right for the Manchester United winger at the moment. The Argentine has struggled for form and fitness, with many criticizing his performances as one of ... [Read More]
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Tag: vertigo
Showing results 445-484 of 552
Chrissie Zullo's "Cinderella" Story
Up and coming artist Chrissie Zullo spoke with CBR about crafting covers for the just collected "Cinderella: From Fabletown with Love," being discovered at CCI and her first interior art gig in "Madame Xanadu" #26.
TRADE WAITING: Carey & Gross Discuss "Unwritten" Vol. 2
With the release of the second softcover volume of their critically acclaimed series "Unwritten," Mike Carey and Peter Gross spoke with CBR News about the Eisner nominated title.
CCI: Vertigo: On the Edge
The creative forces between DC Comics' Vertigo imprint took to the CCI stage to discuss the company's various titles and what's to come in popular titles such as "Daytripper," "Unknown Soldier," "Fables" and more.
EXCLUSIVE: "Joe The Barbarian" Film In The Works
ROBOT 6's Sean T. Collins spoke with Grant Morrison who's told us that his and Sean Murphy's Vertigo series "Joe The Barbarian" is headed to the big screen courtesy Thunder Road Pictures.
CCI: Is John Constantine Really Getting Married?
At CCI's Vertigo: On the Edge panel, the DC Comics imprint announced that "Hellblazer's" John Constantine is getting married. Series writer Peter Milligan told CBR News that maybe he is.
Vertigo To Release Warren Ellis' "Shoot"
The canceled issue of "Hellblazer" focusing on school shootings by Warren Ellis and Phil Jimenez will finally see release in what the publisher is branding a "Vertigo Resurrected" line of issues formerly kept off the market.
REVIEW: "Demo, Volume 2" #6
Chad Nevett returns with a 5 star review for "Demo" #6 by creators Brian Wood and Becky Cloonan saying of the entire series, "these...stories have been the highlights of whichever Wednesday they've come out on."
Lex Luthor Faces Death
With Neil Gaiman's blessing, writer Paul Cornell is bringing Death of The Endless into his run on "Action Comics" and he spoke to CBR about how the crossover came about and what it means for his villain-centric run.
Veitch's Tour of Duty With The "Unknown Soldier"
CBR News spoke with comics veteran Rick Veitch who gave us an exclusive inside look at the process involved with illustrating the standalone story in "Unknown Soldier" #21, on sale today.
Catching Up With DC's Co-Publishers
Dan Didio & Jim Lee spoke with CBR about the current state of the entire DC line, including the death of Ryan Choi, Vertigo characters that are and could be, WildStorm's licensing ambitions and share exclusive art.
Dysart Takes Readers to "Greendale"
Joshua Dysart spoke with CBR about teaming with legendary musician Neil Young and artist Cliff Chiang to adapt the songwriter's 2003 concept album into the all-new graphic novel hitting comic store shelves today.
REVIEW: "American Vampire" #2
CBR's Greg McElhatton loves "American Vampire" #2 by Stephen King & Scott Snyder and Rafael Albuquerque, and raises a glass to Vertigo for adding to its line another excellent title that demands your attention.
Andy Diggle & Jock on "The Losers"
With the movie in theaters now, "Losers" co-creators Andy Diggle and Jock take a look back at the beginnings of the acclaimed Vertigo series and its long journey to the silver screen.
Matt Kindt: Superspy
Matt Kindt, the cartoonist behind "Super Spy: Lost Dossiers," spoke with CBR News about the new graphic novel, his philosophy on book design working with story, his upcoming Vertigo graphic novel "Revolver" and more.
The CBR Review: "The Losers"
"The Losers," opening this Friday, is a pleasing mix of laughs and action. Equal parts caper-flick and revenge-picture, it recalls a time when action movies were meant to be fun instead of morose morality plays.
C2E2: Vertigo Panel
Karen Berger laid out the next few months of plans for DC's literary imprint with a panel including Bill Willingham, Peter Straub and Cliff Chiang, who shared the story of his career-steering email from Neil Young.
A Conference of "Losers"
The cast, writer and director of "The Losers" assembled for a press conference last Sunday and CBR was there as the group discussed love scenes, fight scenes, the film's comic roots and actor Oscar Jaenada's eyes.
Meet The Losers: Jeffrey Dean Morgan
The man behind The Comedian sinks his teeth into a new comic book role as Jeffrey Dean Morgan leads the Losers as Clay, a man out for revenge, talks the next comic character he wants to play and more.
Meet The Losers: Chris Evans
Before signing on to play Captain America, the actor best known as Johnny Storm sat down on the set of "The Losers" to talk cracking wise as computer hacker Jensen, what it was like working on "Scott Pilgrim" and more.
Meet The Losers: Zoe Saldana
As the tattooed Aisha, Zoe Saldana brings an uncompromising tough girl take to the Losers' female team member and spoke with CBR about clashing with Morgan's Clay, taking on stunts and the future of "Star Trek."
CBR Visits "The Losers"
Director Sylvain White, actor Columbus Short and others took CBR on a tour of the set for "The Losers," showing us the explosions, foul-mouthed camaraderie and more involved in adapting the acclaimed Vertigo title.
Jason Aaron Sharpens "Scalped"
Writer Jason Aaron shares details about "Scalp's" early influences, why he loves his leading men – Bad Horse and Red Crow – and why the "Unwanted" arc will leave another lead character with some very difficult choices.
Wagner Makes "Madame Xanadu" Extra-Sensory
Writer Matt Wagner explores the mystical fringes of the DC Universe in "Madame Xanadu," and CBR caught up with him for a spell to talk about his newest story arc in the life of Vertigo's fortune-telling madame.
Albuquerque's "American Vampire" Tale
The artist behind Scott Snyder and Stephen King's new blood-sucking Vertigo monthly explains why he had to let his art grow up and what it takes to make vampires dirty, classy, bestial and sexy.
Vertigo Unleashes "Vampire" Teases
While co-writers Stephen King and Scott Snyder embark on dueling interview tours (including here at CBR), the DC mature readers imprint unveils brand new Rafael Albuquerque pages from this week's "American Vampire."
Brian Wood's "Northlanders" Method
Brian Wood spoke with CBR News and delved into the topics of "Northlanders'" milestone 25th issue, his plans for the future of the series and the creator's incredibly massive collection of Viking research materials.
Jim Lee Covers "American Vampire"
DC's newly minted Co-Publisher pushes forward with his artistic endeavors providing a brand new variant for the March-debuting Vertigo series by Scott Snyder, Stephen King and Rafael Albuquerque.
Wood's "DMZ" Turns 50
Series creator and writer Brian Wood takes CBR News through the creative process behind the stories in "DMZ's" milestone issue #50, featuring a veritable Who's-Who of artistic talent while giving fans a preview of things to come.
Out of the Woods with "Sweet Tooth"
CBR spoke with Jeff Lemire at his home in Toronto, Canada to discuss "Sweet Tooth," his critically acclaimed series for Vertigo Comics— and he tells us that Gus and Jepperd's post-apocalyptic journey has just begun.
"DEMO"-ing with Brian Wood
CBR spoke with the writer/creator of "DEMO" about the upcoming Vertigo miniseries, its entirely new cast of characters, recapturing his easygoing creative process with artist Becky Cloonan, and his feelings on creating a sequel.
First Trailer for "The Losers" Debuts
Warner Bros. has released the first full trailer for their highly anticipated adaptation of "The Losers," their big budget action movie scheduled for an April 9 release and based on the Vertigo series by Andy Diggle and Jock.
Carey & Gross Unravel "The Unwritten"
With the first "Unwritten" collection, "Tommy Taylor and the Bogus Identity," on sale today, Mike Carey and Peter Gross share news about what's happened so far in their Vertigo Comics hit and what's to come in Year Two.
Vertigo's Marquee Sneak Peek
DC's Mature Reader imprint wraps the year with a pair of cover reveals for two of their 2010 offerings including the new series co-written by Stephen King and the OGN inspired by singer Neil Young
Grant Morrison's "Barbarian"
In this, the first part of a two-part interview with comics superstar Grant Morrison, CBR News spoke with the writer who shed some light on the darkness surrounding his new creator-owned series from Vertigo Comics, "Joe the Barbarian."
Peter Milligan Revisits "Shade"
In the second of a two-part interview, the famed British writer discusses the re-release of "Shade, the Changing Man" and "Hellblazer" and reveals that the man from Meta and John Constantine will be crossing paths once again.
Peter Milligan Walks On "Greek Street"
In the first of a two-part interview, the famed British writer, who has a long and winding history with Vertigo, discusses "Greek Street," and reveals details of what's to come in future storylines. Plus, an exclusive look at issue #6.
Bá and Moon Go "Daytripping"
Gabriel Bá and Fábio Moon talk with CBR News about their new Vertigo series, "Daytripper," the title's central story elements and origins, and the process involved in creating the non-linear tale of a Brazilian newspaper writer.
Baker Punches His Ticket For "Luna Park"
CBR speaks with the New York Times bestselling author, Kevin Baker, about his first foray into comics with the Vertigo graphic novel "Luna Park," how a gangster being thrown out a window inspired his next novel, and more.
Roberson's Quantum of Cinderella
Clockwork Storybook alum Chris Roberson shares details about the "Fables" spinoff miniseries, "Cinderella: From Fabletown With Love," including where the title falls in terms of "Fables" continuity and who plays Q to Cindy's 007.
Brian Wood on the New "Northlanders" Arc
Series creator Brian Wood spills the info on the newest storyline hitting Russia, his mission statement for "Northlanders" as a whole, the complexity of Nordic names, and what's in store for the future of the Vertigo Viking title.
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[Naughty But Nice Rob] Which celebrity, who was once a model, adores herself sooooo much that she just sent her non-celebrity best friend a birthday gift – a » Continued
[Naughty But Nice Rob] Which celebrity, who was once a model, adores herself sooooo much that she just sent her non-celebrity best friend a birthday gift – a » Continued
[Downfront 2] Many wondered about the marriage of this reality couple. Now everybody's over buzzing about these two. So was it just for show? With no publicity, is the marriage over?
Reality Show:
[Hollywood Street King] This CNBC program – surrounding certain Americans' criminal practices of one of the seven deadly sins – may be » Continued
[Blind Gossip] It looks like this professional athlete crossed the wrong ex-employee.
While the athlete claims that he and the ex-employee were simply "close friends" » Continued
[Mouth To Ears] This celebrity competition judge hates her fellow host so much she can't even function.
A witness recently went to the show and watched as the judge went to great lengths to get attention at every turn. It was the judge's birthday, but she kept telling people to refer to it as » Continued
[Blind Gossip] For years, she was primarily known as a singer, but the title of reality show judge brought her even more recognition.
All of those performance experiences should add up to someone who understands how to behave during a combination interview and photo shoot. Not in this case!
All of the crew » Continued
[Bossip] Looks like love is in the air for one of the ladies from "Love & Hip-Hop NY!"
Bossip sources tell us that a romance is heating up between » Continued
[The People] Which reality TV star is hiding a secret? She says she can't find a man but, really, it's girls she prefers.
Reality Star:
[Pop Bitch] Which gossip-column friendly celebrity has such unusual taste in men she's had both Simon Cowell and Marc Anthony?
[Downfront 2] Is this Reality Star going to have the rug pulled out from under her? Her "haters" are ready to put out the list of her all her romantic conquests!
Reality Star:
Her Haters:
Copyright © 2015 BLIND GOSSIP - All Rights Reserved


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Aussie, Finnish Researchers Create a Single-Atom Transistor 96
from the for-small-transitions dept.
We've improved Slashdot's video section; now you can view our video interviews, product close-ups and site visits with all the usual Slashdot options to comment, share, etc. No more walled garden! It's a work in progress -- we hope you'll check it out (Learn more about the recent updates).
That kind of technology being moved into the semiconductor industry for mass reproduction and economies of scale is still a long ways out and I personally think Moore's law will lose steam before then.
I would say it's pretty much lost steam already. If you take a function that can't exploit multiple cores, then the single core performance has not improved much in a while. More cores is a "cheat" that extends it somewhat but I doubt 10+ cores makes any sense for end users so it won't scale much further than it already has.
The other bummer is power, even though there's a massive focus on power savings now running a CPU/GPU at 100% draws more and more power. The latest AMD offering, the HD 5950 is bumping the head into the 300W ATX limit, and most agree it's designed to overclock for more. Or it is perhaps the same bummer, since it's the main reason 10GHz+ cores aren't practical.
Fortunately, I think there'll be a lot of innovation in other areas, particularly in networking (fiber, 4G mobile broadband), storage (SSD) and form factor (think iPhone, Wii controller, OLED displays and whatnot).
They wanted to attempt a project that none could do alone so they emailed each other and collaborated perhaps? It is very common for Australian researchers to collaborate with scientists from other countries, I don't know why exactly, probably because it makes sense? How did this discussion get off the ground, for all we know the other is in Finland, yet we have a common ground in wanting to explain this?
Really, I'm just astounded by your question, can you give me a good reason why they wouldn't collaborate?
To err is human -- to blame it on a computer is even more so.


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Rate Sutter Roseville Medical Center
Ratings for Sutter Roseville Medical Center
The ER is terrible. I was having an allergic reaction and it was closing down my throat. I never saw a doctor.
Another time I collapsed outside of the ER and they didn't take me in. I witnessed a doctor walking into the waiting room and disclose confidential info to a patient for all to hear. Another time I was having heart troubles and they sent me away. Sutter downtown has a stellar ER. Sutter Roseville doesn't.
The other services that I have received at the Medical Foundation and the main hospital have been good. Someone has to inspect the hygiene and the cleanliness.
Submitted Oct. 17, 2014 | flag
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16 October 2013 15:00 - 16 October 2013 18:00
Northdown Orchard, South Litchfield, Basingstoke, Hampshire, RG25 3BP
At this time, we will be in process of clearing tunnels and replanting with winter salads, it will be good to discuss varieties and productivity over the duration of the winter and opportunities for new plantings in January. We also expect to be trialling white polythene with pre-punched planting holes for the tunnel plantings.
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Educational disability: 'Does my child need help?'
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Detection of an educational disability can be a profound moment for parents, for teachers and for children themselves. "It really is a game-cha(...)
Spelling out the needs of students with dyslexia
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- December 10, 2013, 01:00
There was a time in Ireland when dyslexia was the disorder that dare not speak its name. The Dyslexia Association of Ireland (DAI), established 40 yea(...)


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PBT Extra
PBT Extra: All six NBA Division previews
Oct 27, 2013, 8:00 PM EDT
Before the NBA season tips off started Kay Adams and I sat down to preview all 30 teams and all 6 NBA divisions for PBT Extra. We talk about everything from what the loss of Russell Westbrook at the start of the season means for Oklahoma City to what happens to Miami if they don't…
PBT Extra: Amnesty That! Plus some LeBron and Sixers talk
Feb 25, 2013, 4:51 PM EDT
It's Monday and that means I get to hang out with red-carpet ready Kay Adams and talk some NBA. Of course, we talk some Lakers and what they are doing right. But let's say they make the playoffs, do you think they could beat the Spurs in seven games? No. Thunder? No. Clippers? Closer, but…
PBT Extra: Atlantic Division preview… this is one deep division
Oct 22, 2012, 9:01 PM EDT
It's back — PBT Extra has returned just in time to start doing some division previews for the NBA season. Matt Stroup and I start off our run of previews in the Atlantic, which is as deep a division as there is in the NBA. There are playoff teams and the Raptors are going to…
PBT Extra: It's NBA Draft preview time
Jun 28, 2012, 10:51 AM EDT
It's time to talk draft on PBT Extra. Tiffany hits me up with the question I've gotten on a few radio shows — could Anthony Davis be a bust? We also talk about guys going up the draft board, who is going down and some guys to watch once the games start up again.
PBT Extra: Talking Rose-less Bulls with Aggrey Sam
May 1, 2012, 9:45 PM EDT
The biggest story of the playoffs so far is still Derrick Rose's knee injury — it has radically altered a title contender. So what's the team's mood? When will people back off Tom Thibodeau? How far can they go now? We asked all these things of a guy you should be reading anyway, Aggrey Sam…
PBT Extra: I answer all your questions from twitter… or some at least
Mar 21, 2012, 10:06 PM EDT
PBT Extra is back and today I answered your questions from twitter about everything from Deron Williams and the Nets (and Mavericks) to the evolution of positions in the NBA. Thanks to everyone who sent in questions, we will be doing this again, and I'll take questions on Top Chef, bebop jazz and probably some…
PBT Extra: Talking Dwight Howard, trade deadline thoughts
Mar 15, 2012, 10:48 PM EDT
Today on PBT Extra we talk about the NBA trade deadline and what this meant to the Magic and Dwight Howard, what they were doing in Portland on Thursday to rework the team, and we talk what the moves at the deadline will mean come the playoffs.
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This is one of the best dramas I enjoy. 5
This drama was truely amazing; although at times I felt like reaching in to the screen and giving the stepmom and her daughter what they deserved!!
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Ed Snowden, NSA, and Fairy TalesSubmitted by Blonn on Fri, 06/28/2013 - 00:44
Ed Snowden, NSA, and Fairy Tales
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This video would be good deceptive propaganda except...
for how lame it is.
Dumb. Bad acting. Cheesy effects. 'Employee, that is to say lowly scumbag employee', etc etc.
Chris Indeedski!
Daily Paul cured my abibliophobia.
Here's one problem with his
Here's one problem with his theory. He's skeptical that "any analyst" would have access to the documents Snowden found. Well, "any analyst" wouldn't have access, but a sys admin might, and that's what Snowden was.
A database of classified documents is going to have a security system in front of it, restricting access based on the "rights" or "authorities" of the analyst. But somebody has to have "authority" to maintain the system. That's the sys admin.
There can be, and should have been at Booz Allen, additional personnel overseeing the sys admin because he has this authority, but it's very believable that this was either overlooked or done lazily.
I must be willing to give up what I am in order to become what I will be. Albert Einstein
Good video...
It exaggerates the methods of intelligence, but overall the points are valid and the probability of breaches of highly classified material is extremely low. The culture to keep secrets is even greater.
I'll retain my skepticism of Snowden, but I'll retain my skepticism of John Rappoport as well even if he does end up being correct.
9-11 Media Fakery: Did anyone die on 9-11?
9-11 Actors:
Pysops.. media.. actors.. propagandists... disinfo agents.. fake videos.. fake photos
nice vid. this is my
nice vid. this is my perception of the whole ordeal as well, but it got me thinking... if it is true, wouldn't that kinda mean the totalitarian slave state is here and now???
NSA, CIA employees have been
NSA, CIA employees have been too fluoridated too much. I know people who work there that still drink the fluoridated water. many of them are a bunch of morons with no cognitive reasoning or critical thinking skills. It doesn't matter how the top secrets are spilled, just so long as they are spilled.
Many presume NSA is smart and competent. Why? Proof?
Free includes debt-free!
Good point, Paul.
Good point, Paul.
There is this concept called:
yield, or efficiency, or ROI, or etc.
Let's not forget we're talking before anything else about a GOVERNMENT agency among the bunch.
True, they have huge tax payer's sweat and fake money-backed resources, but money even fake or stolen never makes the criminal smarter. It only enables an overkill approach to pursue whatever agenda they have.
No more and no less. 99% of bureaucracies' incentives are geared to only keep their job going without too much waves towards their hierarchies.
Very few are evil enough to actually be zealous and innovative in what they are doing against the public they plunder.
Only the big bosses are evil and the true control freaks, luckily they usually have no significant skills that would allow them to go on without always more plunder.
The real toughest issue is in the public apathy or unawareness, IMO.
"Cyril" pronounced "see real". I code stuff.
"To study and not think is a waste. To think and not study is dangerous." -- Confucius


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LOOKING for: Tofu Meal Plan
I'm looking for a good tofu recipe. I'm not vegetarian and have never even tried tofu before, so I really have no idea what to do with the stuff, but my girlfriend loves it and I'm making her a birthday dinner and would like to surprise her with something she'll really like. Also of note: I have virtually no cooking skills, so easier is better, but not a necessity as I can always seek advice from my Mom who is a wonderful cook.
I'd appreciate suggestions.
tofu acts like a sponge... it soaks up any flavour you put it in. it's great crumbled into lasagna... hardly noticeable. or cut it into small cubes and add to a stir fry. good luck! :o)
My favorite use is to get a block of tofu and freeze it for 48 hours. Then thaw it (takes at least 24 hours in the fridge) and cut it into 1/4 inch thick slices. You can then pan fry it for for about 5 minuts on each side, using a little oil. Season with onion, black pepper, soy sauce or salt. I also like sage and rosemary on mine.
Makes a very tasty chicken substitute. One note, I strongly suggest avoiding the tofu that is sold into the sealed packages that don't require refridgeration. The texture is much less desireable than the kind sold in tubs in the refridgerator case.
Tofu can taste like meat if you season it right. Here is a real easy dish  once you get it organized it takes about ½ hour:
Firm tofu
Veggies (carrots, onions, broccoli or asparagus, mushrooms)
Jasmine rice
Curry spice
Teriyaki or mushroom sauce
What makes this dish is a firm tofu (fresh, available as Asian markets is best), shitake mushrooms, & jasmine rice. The tofu needs to be drained very well or it is soggy.
Get some firm tofu, rinse it, pour out the liquid, & let it sit over night.
Put rice in a steamer or start cooking it.
Cut, cook, & blanch the veggies.
Add some oil to the pan, & put in curry powder. Add the tofu, onion & fry until brown. They should probably be cooked separately, but I cook them together to save time.
Add the garlic
Add the veggies, teriyaki sauce, & serve over the rice.
A nice condiment is pickled leeks, available at Vietnamese markets.
My favorite is Grit tofu from their "Golden Bowl" The Grit is a fantastic vegetarian place in Athens GA.
1 container of extra firm tofu (best from your store's refridgerator section and not the boxed tofu)
a few tablespoons of nutritional yeast
soy sauce or tamari sauce
oil for frying or deepfrying or a non-stick skillet
Although they deep fry the tofu at the restraunt, I pan fry it.
I slice the tofu in half, place it on a plastic cutting board and then prop this up with a plastic lid or jar lid so it's angled into the sink. Place a piece of plastic wrap, or a clean towel on the tofu and balance a thick telephone book on top. This will press the extra water out. I drain for 1/2 an hour.
Cube your drained tofu and toss into your skillet. I use a non-stick skillet with no oil. It browns the tofu nicely. Brown tofu on all sides, then turn off the heat. Quickly sprinkle on about a tablespoon of soy or tamari sauce, then let it sizzle a bit until it dries up. Finally, toss the nutritional yeast on and coat your tofu.
SUPER DUPER DELIOUSLY YUMMY!!! We eat this several nights a week as 'croutons' on large salad as our main course!
Buy firm or extra firm tofu. Drain. Cut in 1/4 inch thick lengths. Marinate in 4 TBLS of each: olive oil, sesame seed oil, soy sauce. Add one tablespoon of fresh grated ginger(optional) and one chopped clove garlic (optional). Let sit in frig for 1 hour or more. Best if grilled on outdoor grill. second best-broil in oven.
I have been a vegetarian for 30 years and this is a great recipie. Serve with basmati rice and a green vegie such as stir fried broccoli.
If your friend has been vegetarian for long she/he will not want the tofu to taste like meat. You lose, and really do not like, meat tastes after a while.


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Jason Thompson
ONLY ON 3: Former City Councilman, County Commissioner Jason Thompson joins us tonight for Election Night analysisSubmitted by WWAY on Tue, 11/05/2013 - 7:15pm.READ MORE:
Former Wilmington City Councilman and New Hanover County Commissioner Jason Thompson will join WWAY Political Editor Kevin Wuzzardo tonight at 6 p.m. on WWAY NewsChannel 3's Election Night coverage. Full story...
Berger sworn into CFPUA BoardSubmitted by Matt Ray on Wed, 12/12/2012 - 12:52pm.READ MORE:
New Hanover County Commissioner Brian Berger was sworn in as a member of the Cape Fear Public Utility Authority Board of Directors this morning. Full story...»
Transition on the New Hanover County CommissionSubmitted by Matt Ray on Tue, 12/04/2012 - 12:34am.READ MORE:
It was transition time for the New Hanover County Commission tonight. Two newcomers were sworn in and there was a change in leadership. Full story...»
Given a second chance, Berger misses first meeting backSubmitted by Holden Kurwicki on Wed, 11/14/2012 - 6:06pm.READ MORE:
Nearly a year after being removed from all of the committees he served on due to his tardiness New Hanover County Commissioner Brian Berger is back. But his first committee meeting as a member of the CFPUA Board didn't exactly go as planned. Full story...»
Thompson backs Berger for committee appointmentsSubmitted by StarNewsOnline.com on Wed, 11/14/2012 - 10:11am.READ MORE:
Full story...»
Catlin's election to NC House leaves vacant seat on county commissionSubmitted by Marissa Jasek on Fri, 11/09/2012 - 12:09am.READ MORE:
The New Hanover County Board of Commissioners will soon see a whirlwind of change. As two new commissioners wait to be sworn in, another is leaving, which means another seat is up for grabs. Full story...»
ONLY ON 3: Recuperating Thompson attends commission meeting as Berger pulls another no-showSubmitted by WWAY on Mon, 10/15/2012 - 4:56pm.READ MORE:
New Hanover County Commissioners were expected to talk trash today, but by the end of their meeting, the trash talk was aimed at one of their own. Full story...»
'Smear campaign' started against Gott to keep her out of Davis's seatSubmitted by WWAY on Fri, 10/05/2012 - 7:03pm.READ MORE:
New Hanover County Commissioners decided to send nominee Melissa Gott back to the county GOP for more vetting after someone complained that she's not a full time resident of the county. Gott was nominated to take over for Commissioner Ted Davis after he was named to the state senate. Full story...»
Coudriet offers to forgive remaining Berger debt; commissioners say not so fastSubmitted by Marissa Jasek on Wed, 10/03/2012 - 5:31pm.READ MORE:
It's finally pay back time for New Hanover County Commissioner Brian Berger. Berger paid a portion of the more than $400 he owes the county in travel expenses, but the story does not end there. Full story...»
ONLY ON 3: Thompson sets record straight on ballpark talks, says 'good for our community'Submitted by WWAY on Wed, 08/29/2012 - 11:59pm.READ MORE:
Upset with many inaccuracies in another media report, New Hanover County Commissioner Jason Thompson joined us today on WWAY NewsChannel 3 at 5:30 pm to talk about his perspectives on baseball in Wilmington. Full story...»
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Mud Room - Stackable W/D
finishing up some house plans and have a mud room by the side entry (laundry on the opposite end of the house) - it is currently sized at 6x10 and have a question or two on it to anyone with these size of rooms. were going to have a regular W/D on the exterior wall and a closet and the other end of the room (give about a 4-5x6 area to do something else with (boot box) were thinking about putting a stackable W/D in there which would probably allow for a small sink and for a little more wiggle room.
any thoughts on the room and the stackables-- do they do ok with heavy stuff (jackets and such) this would be a true mud room and we looked at a set of stackables and inital impression was that they looked little.
after about an hour or so of searching on this site - i found out that the front loaders can be stacked ---which would be better than a single unit which was what i was talking about before...so any recommendations on those? keeping in mind these would be the second set to primarily wash heavy/dirty stuff - so fancy features are not needed.


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Learn Fore-edge Painting
In conjunction with the Cary Graphic Arts Collection exhibition "Edges of Books," Martin Frost will host a workshop introducing participants to the technique of fore-edge painting. On completion they can expect to take away their own gilt-edged book with a hidden painting. The workshop will be held October 17, 2012. For more information, please click here.
Johnny Antonelli Book Signings
Rochester baseball legend Johnny Antonelli and best-selling author Scott Pitoniak are headed to the Baseball Hall of Fame.
Tuesday at 1 p.m. the two will participate in the Hall's "Authors Series" at the museum's Bullpen Theater. The program, which will be followed by a booksigning, is open to the public.
Antonelli, a five-time National League All-Star and pitching hero of the 1954 World Series, will discuss his new book, Johnny Antonelli: A Baseball Memoir, which he wrote with Pitoniak, a nationally recognized sports columnist and author of 15 books.
The two men also will host a talk and booksigning at the Pittsford Barnes & Noble, Saturday night at 7.
On Friday evening, June 22, at 6 p.m., they will sign copies of their book at Frontier Field, and Antonelli will throw out the ceremonial first pitch before that night's Rochester Red Wings game.
Antonelli signed a "bonus baby" contract for $52,000 with the Boston Braves shortly after graduating from Jefferson High School in 1948. He enjoyed his greatest success while pitching for the New York and San Francisco Giants in the 1950s, twice winning 20 games in a season and twice leading the National League in shutouts. He became even more successful in his second career as an entrepreneur in the tire business.
His new book is chockfull of compelling anecdotes that give readers a behind-the-scenes look at the "Golden Era" of New York baseball, when the Big Apple was home to three major league teams – the Giants, Brooklyn Dodgers and New York Yankees.
More info on the book: Johnny Antonelli: A Baseball Memoir
Check back for additional event listings.
June 16: Pittsford Barnes and Noble, 7pm
June 19: National Baseball Hall of Fame and Museum, Cooperstown, NY, 1pm
June 22: Frontier Field, 6-7pm
Spring 2012 Catalog Available
The Spring 2012 RIT Cary Graphic Arts Press catalog is available for download here. Read all about our newest titles and preview a selection of our forthcoming books.
Featured Title for April 2012
"From the Eye to the Heart" is our featured title for April 2012.
Renowned Italian graphic designer Armando Milani specializes in branding programs and posters for humanistic causes. This catalog shows the two sides of Milani's profession, facing 50 logos with 50 posters: design for business alongside design for a better society and humanity. Based on a 2010 exhibition at the Vignelli Center for Design Studies.
Purchase this book at 20% off our list price all month. No coupon code necessary!
What is Reading For?
This succinct and thoughtful essay is the text of a talk commissioned for a symposium entitled The Future of Reading which was held at RIT in June 2010. Written and designed by Robert Bringhurst, this limited edition is carefully crafted and letterpress printed.
Available in both a standard edition and special edition.
New Book on Hermann Zapf
This book is a thorough account of Hermann Zapf's contributions to the artistry and success of Hallmark Cards, an experience that is now fully blended into the company's rich heritage. Since the late '70s, designer Rick Cusick has provided, in articles and presentations, most of what has been written about the Hallmark/Zapf association. This beautifully illustrated book is a tribute to Zapf's own philosophy that the artist's challenge is "to ensure, despite technology and mass production, that beauty is never lost."
For more information on the book, click here.
Featured Title for December 2011
God's Country: Historic Churches and Chapels of the Genesee Valley is our featured title for December 2011.
Explore the Genesee Valley through photographs and brief histories of churches in this picturesque area of New York. This collection of architectural structures is as diverse as the denominations in the region. The locations of 104 churches and chapels range from rural villages untouched by time, to larger bustling cities. Embark on a pleasant journey of discovery through Kitt's history-laden text accompanied by full color images.
Purchase this book at 20% off our list price all month. No coupon code necessary!
2011 Catalogs Available
Our 2011 fall/holiday catalogs have arrived, and contain a special coupon. To request a copy, visit the Contact Us page and send us your address.
HAYDN Online Journal
HAYDN, the journal of the Haydn Society of North America, is dedicated to the dissemination of all areas and methodologies of research and performance considerations regarding the music, culture, life and times of Joseph Haydn and his circle. Each semiannual issue includes large and small articles, reviews, reactions to previous articles, and other new and pertinent information. Its Web-based format is intended to take full advantage of current and emerging electronic media.
Visit the journal online at www.haydnjournal.org.
"Colleagues" Book Released
Using ground-breaking advances in printing technology and a bold approach to graphic design, the RIT Cary Graphic Arts Press presents Colleagues, a visually stunning collection of portraits by John Retallack with a companion poem, "Enter the Eyes" by Anne C. Coon. The interplay of images and words, introduced by a conversation between Retallack and Coon, challenges the viewer's understanding of the art, aesthetics, and dynamics of portraiture. Retallack's photographs reveal his subjects at rest, at play, and in unguarded moments, while Coon's poem reflects metaphorically on the transformation that takes place when those accustomed to lecturing and performing are caught by the camera's lens.
The Colleagues Book Launch Party, with gallery show and poetry reading, takes place 3-5 p.m., Thursday, October 27, in the Sunken Gallery on the second floor of The Wallace Center. Refreshments will be served.
For more information on the book, please visit the book's page.


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The Toronto LRT Plan is an $8.4 billion investment by the Government of Ontario, and includes The Eglinton Crosstown LRT, Finch West LRT and Sheppard East LRT.
What's New?
Lane reduction on Eglinton Avenue West at southbound Allen Road April to June 2015
Dennis and Lea, the tunnel boring machines (TBMs) that have been building the western segment of the Eglinton Crosstown's underground tunnel, are getting ready for their own big move.
Over the weekend of April 17–20, 2015, Dennis and Lea will be lifted out of the extraction shaft located just west of Allen Road, and moved to the launch shaft just east of Allen Road. The TBMs are being moved in order to bypass the TTC subway line in this area. Read more »
Gas line relocation for future Dufferin Station Starting the week of April 6, 2015
The Eglinton Crosstown is a 19-kilometre light rail transit (LRT) line that will run along Eglinton Avenue through the heart of Toronto, with an underground central section. The line will connect Mount Dennis in the west to Kennedy Road in the east, and the new service will be up to 60 per cent faster than the bus service today. Read more »
Return of Northcliffe Boulevard to One-Way Traffic Northbound
UPDATE: During construction at the intersection of Dufferin Street and Eglinton Avenue, Northcliffe Boulevard between Vaughan Road and Eglinton Avenue West was temporarily converted from a one-way northbound street to a two-way street.
The week of April 6th, Northcliffe Boulevard will return to a one way northbound street to accommodate Enbridge Gas Distribution gas line relocation. Traffic signage will be in place to reinforce the change.
Further construction on Northcliffe Boulevard can be expected. Information will be shared as it becomes available. Read more »
Update: Laird West Headwall Construction – Phase 2 Work Shifts to the North Side of Eglinton
What phase of work is starting in the vicinity of Sutherland Drive?
What: Headwall construction has been underway in this area since the end of 2015. Crews have been building the Laird west headwall on the south side of Eglinton for the future Laird Station in advance of tunnel construction. Crews will soon begin on the west headwall on the north side of Eglinton. Read more »
Temporary Road Closure
What: Toronto Water shut off water this morning to residents and businesses between Kane Avenue and Scott Road along Eglinton Avenue and from Eglinton Avenue south to Cameron Avenue (one block).
Why: Crews working on a passage way connecting the twin tunnels of the Eglinton Crosstown Light Rail Transit (LRT) noticed water and soil leakage last evening.
As a precaution to prevent any issues such as flooding, work was stopped immediately and this incident was reported to City authorities. Read more »
Emergency Exit Building near Petman Avenue - Temporary Partial Driveway Closure and Rolling Lane Restrictions
What & Where: As part of current work to construction an emergency exit building near Petman Avenue, crews will be relocating Toronto Hydro utilities on the north side of Eglinton Avenue East, between Cardiff Road and Forman Avenue. This work will occur in two stages and will temporarily block some driveways on the north side of Eglinton. Vehicles will be able to access the above noted addresses, at all times. Read more »
Monitoring Equipment Installation along Eglinton Avenue East
What: Monitoring equipment will be installed at major intersections along Eglinton Avenue East. This equipment will measure noise and vibration that may be related to the work of our tunnel boring machines underground. These measurements will allow construction crews to adjust tunnelling activities along Eglinton Avenue East if needed. Read more »
Yonge & Eglinton Avenue East Extraction Shaft Work Shifting to North Lanes
What: Work on the construction of the tunnel boring machine extraction shaft located within the Eglinton Avenue roadway on the east side of Yonge Street continues. The next stage of work is set to begin, and will involve construction shifting back to the north lanes of Eglinton Avenue. This work will include daylighting and relocating utilities.
Parking in the vicinity of Bathurst, Chaplin and Avenue during Construction
Transforming transit across the middle of Toronto is a significant undertaking and requires a lot of coordination. Construction is visible along the Eglinton corridor and on many side streets while we work to build this important transit project. In some cases, there will be short-term local street closures, turning and parking restrictions to allow for the construction to take place. Read more »


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Regulatory: Latest proposed federal legislation of compounding pharmacies
Due to the attention created by the New England Compounding Center case and the resulting meningitis outbreak, the government is once again proposing ways to regulate compounding pharmacies.
Michigan the latest to join American Airlines-U.S. Airways antitrust suit
Originally, attorneys general from six states with high air traffic joined the DOJ's antitrust suit. Now, as the suit gains momentum, a newcomer has joined the list: Michigan.
Amazon tries to take sales tax battle to Supreme Court
Amazon filed to appeal the issue to the Supreme Court last Friday, arguing that their New York customers should not be subject to state sales tax since the company is based in Seattle.
8 notable GCs in the news
General counsel sound off on loan seizing, gun control rights, Internet tracking and more
Florida teen becomes youngest called to England Bar
Everybody, we have a new winner for "Most useful teenage years."
Roundup: 2nd, 4th, 5th and 6th Circuits
Litigation: Just how enforceable are forum-selection clauses?
Forum-selection clauses are found in virtually every contract these days, yet very few attorneys put much thought into how they should be drafted. Most of us simply cut and paste the clause from another contract form and assume it will do the job.
9 noteworthy in-house career moves
Charting some of the most recent GC and in-house appointments
Attorneys general join DOJ probe into US Airways-American Airlines merger
Texas is leading an effort among 19 attorneys general to join the Department of Justice (DOJ) in its investigation into American Airlines Inc. merger with US Airways Group Inc.
Quiz: Test your knowledge of June's top legal news stories
As June draw to a close, it's that time again: Time to look back at some of the biggest, or just weridest, legal stories of the past month.


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How Many Injections Needed For Hepatitis A Vaccine
Here's a taste of what TheBody.com has to offer on this topic:
Ask the Experts
HEPATITIS VACCINATIONMy son's doctor advised him to get a hepatitis vaccination.Although exposed to drugs, he never used a needle or had unprotected sex relations. What is hepatitis exactly and why would a vaccination be advised?
Response from Barbara McGovern, M.D.
Tufts University School of Medicine...liver and cause inflammation. Hepatitis A is contracted through cotaminated water; hepatitis B is contracted through sex or injection drug use. I am a big believer in immunizations and offer them even when my patient is not at immediate risk of... Read more »
hepatitis vaccineif i all ready had the vaccine and i sleep with someone who has hepatitis will i get it to Read more »
hepatitis vaccinationtaking hepatitis vaccine needed?Jan 8, 2010 hello DR thanks for your resent reply about... Read more »
Hepatitis A FAQs for the Public...decreasing in the United States? Yes. Rates of Hepatitis A in the United States are the lowest they have been in 40 years. The Hepatitis A vaccine was introduced in 1995 and health professionals now routinely vaccinate all children, travelers... Read more »
Hepatitis A FAQs for Health Professionals...administered clotting-factor concentrates, especially solvent detergent-treated preparations, should be vaccinated. Which Hepatitis A vaccines are licensed for use in the United States? Two single-antigen Hepatitis A vaccines,... Read more »
Hepatitis A Vaccination of Men Who Have Sex With Men -- Atlanta, Georgia, 1996-1997...physicians of the outbreak and encouraged them to educate their patients about the risk for hepatitis A transmission and to offer the hepatitis A vaccine to MSM because of anecdotal information linking the outbreak to MSM. To improve... Read more »
Vaccinations and HIV...serious but it can be for someone with a weakened liver. This includes people who are infected with hepatitis B or C. Two hepatitis A vaccine shots can protect you for about 20 years. Hepatitis B can cause serious disease. If you were... Read more »
Connect With Others
sister of my fiance has aids, need advice
Posted by knut_hamsun, 4 RepliesMy fiance just told me her sister has aids. my fiance tested lately, and she is negative. some of the other family members have not been tested. The sister has been sick for 10y. I am in a bit of shock here, and need some advice. the sister has... Read more »
Am I Infected
Posted by delhiguy, 3 RepliesI am 30 YO guy. Worried that I may have got infected. I met this friend of mine on 5th of Dec 2010 which was just a causual meeting after 5 years. After having drinks she started touching me and I got aroused and we end up mating. While in act, she... Read more »
Posted by LostNconfused, 5 RepliesI tested positive 3 days before Christmas and I think I am still numb to the fact. I haven't told any friends or family because I really don't know how and most are judgemental and I'm sure will walk away. But I guess if they do, then I didn't need... Read more »
Excessive Mastubation
Posted by Anonymous, 5 RepliesEver since I found out that I'm poz, I've been spending a lot more time mastubating. Is that normal? Or could it be because of the amount of time I've been spending reading posts about sexual issues? Pleasing myself has become an every day thing... Read more »
Resource Centers
Guides for People With HIV


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DELTA M Corporation
DELTA M Corporation continues to design, develop, manufacture, and market unique fluid flow, level, temperature measurement, and nuclear reactor power products using proprietary and patented thermal-based technologies.
Weschler Instruments
Weschler Instruments manufactures & distributes measurement & control products. We specialize in digital panel meters, bargraph meters, analog meters, sensors, transducers, signal conditioners & test equipment. Full Meter Mod Center for all major brands.
6 Companies with Results for "Gas Mixing Equipment"
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Leroy Somer Americas
Presented by Leroy Somer Americas
Industrial range, Low & medium Voltage, 50 & 60Hz, 4 & 6 pole, from 10 kW to 3900 kW, these alternators are designed for gensets driven by diesel or gas engines. These generators are used in numerous fields such as rental & construction and many more. More
Hoffer Flow Controls, Inc.
107 Kitty Hawk Lane Elizabeth City, NC 27909 United States of America
For over thirty years Hoffer Flow Controls has been designing and manufacturing quality turbine flowmetersand ...
Company Profile
252-331-2886 Fax
MKS Instruments Inc.
2 Tech Drive, Suite 201 Andover, MA 01810 United States of America
MKS Instruments, Inc. is a global provider of instruments, subsystems and process control solutions that ...
Company Profile
978-557-5100 Fax
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