text:
Ad Free!
Workout Log
- View and navigate daily workout logs quickly by swiping between them
- Navigate to a specific day using the inbuilt calendar
- Add an exercise to the workout log and record sets of weight and reps or distance and time
- Swipe across when recording sets to view your workout history with the exercise
- Attach comments/notes to sets
- Rest timer with sound and vibration options
- Re-order exercises you've added to a workout log (long press an exercise card to initiate 'edit mode' and then press and drag the blue drag icon at the top right of the card)
Exercise Database
- Includes a default selection of categories (Chest, Back, Legs, etc)
- Each category contains a small default list of exercises
- Create custom categories to better suit your training program
- e.g. Olympic Lifts, Plyometrics, Ab Training, etc
- Add new exercises quickly using 'Save and New' feature
- Two exercise types: Resistance and Cardio
- Resistance - record training in weight and reps
- Cardio - record training in distance and time
- Create a routine to provide quick access to your most commonly used exercises
- Assign exercises to a particular day within the routine
- Name a day whatever you want (Monday, Chest Day, Workout A, etc)
- Select a single exercise from a day within the routine to add it to the training log
or hit 'Log All' to add an empty set for each exercise which can then be filled in later
- Create as many routines as you want and switch between them using dropdown list
- Remembers which routine you selected last
- Dates on which you have recorded training logs are highlighted
- Tap a day in the calendar to display a popup listing the exercises performed on that day
- Navigate to a specific day's training log by selecting it in the calendar and hitting 'Go!'
- Filter which days are highlighted in the calendar
- e.g.
Highlight days where I did bench press and lifted more than 80kg for at least 5 reps
Highlight days where I ran outdoors and travelled more than 3 miles in less than 20 minutesr
- Backup your data to device storage or an online cloud service (DropBox or Google Drive - please ensure you have the corresponding apps installed on your device if you would like to backup to one of these services)
- Export your training logs in CSV format so they can be analyzed in your spreadsheet application of choice
- Modify or delete the contents of your USB storage: Required in order to be able to backup/export data to your device storage or sd card
- Control vibration: Used if you have selected the 'Vibrate' option for the rest timer
- Prevent device from sleeping: Required in order to ensure the rest timer continues to count down when the screen is off
If you have any feedback then please email email@example.com
What's New
Simple Workout Log
If you would like to become a beta tester for the newest versions of Simple Workout Log, join the Simple Workout Log Beta community at https://plus.google.com/communities/106652118176335449675!
View the Simple Workout Log companion site at http://www.simpleworkoutlog.com
PRO Key is now available on Play Store!
If you are looking for a fast, efficient workout tracker designed to work great for both weight lifting and cardio exercises, this is it! Simple Workout Log automatically logs the current date and time each time you start an exercise so you can compare your current exercise to the last time you completed it at just a glance so you can push to improve your results each workout.
Past exercises may be searched for, viewed, edited, and deleted using the History function.
Simple Workout Log was designed for the sole purpose of eliminating the need for paper workout journals in hopes of making life easier while at the gym.
To eliminate ads, check out the PRO Key available on the Play Store!
Thank you everyone for your constructive feedback! Your positive comments keep the FREE updates coming!
Total Fitness - Gym & Workouts
Total Fitness has the following sections:
Gym Exercises Guide
More than 100 different exercises to do at the gym with explanation of the exercise, info about involved muscles, images and an explanation video
Gym & Home Workouts
Different workouts that will help you to schedule your weekly work, as hard as you want or you can. You can train at the gym or at home
Guided Workouts
Different guided workouts that will allow you to practice fitness at home with this app´s help
Try to beat yourself and reach some of the goals that Total Fitness proposes you, try to reach your best training with these workouts.
My Progress
Total Fitness helps you to monitorize your improvements with this section. Here, you will be able to control your BMI (body mass index), Fat %, and your strength.
Workout Builder
Create your own workouts!
Total Fitness will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
Total Fitness offers you the way to calculate your IMC, Fat %, and your Strength.
This app is free, we only ask you for your positive rating so that more people knows the app and we can keep improving it
We hope you like it!!
Workout Trainer
Your certified personal trainers guide you through exercises with timed, step-by-step audio, photo and video instructions complete with encouragement! Whether you're doing bodyweight workouts at home or lifting weights at the gym, Skimble's Workout Trainer is the ultimate fitness companion. You can also choose your area of focus and use it to get a six pack, lose weight, improve your running, practice yoga, and more.
Workout Trainer is ideal for people who want to get in shape without using any exercise equipment. Also great for those who enjoy Tabata, High Intensity Interval Training (HIIT), timed workouts, CrossFit WOD and the Scientific 7-Minute Workout.
Workout Trainer is the best app to help you achieve your fitness goals, incl. the following features:
✓ Follow along to workouts with audio instructions and progress cues
✓ See instructional photos and videos that explain each move in detail
✓ Complete our free virtual fitness consultation wizard for a customized experience!
✓ Easily create and edit workouts from your Android!
✓ Add our home screen widget to see a new workout every day
✓ Share your workouts via Email, Facebook and Twitter
✓ Play your favorite music while working out
✓ Discover our 15MM strong community of exercisers like you
✓ Try new and recommended workouts from the community
Our Premium PRO+ 'all-you-can-exercise' subscription features:
★ PRO-only Workout of the Week challenges and specialized workouts
★ All access pass to custom training programs ($500+ value)
★ HD exercise videos with PRO audio coaching
★ Do web workouts on the www.skimble.com website
★ Created unlimited workouts including Shakercizer
★ Access PRO-only community forums with trainers
★ Enjoy an ad-free experience & more!
★ PRO+ is available for $6.99/month. PRO+ three (3) months is $20.97 and six (6) months is $41.94 USD.
Everything tracked with Skimble's Workout Trainer application is synchronized with the Skimble.com website, so you can track your progress online, and connect with the active community of millions that have made Workout Trainer a top free Android app in Health & Fitness. Crush your 2015 New Year's Resolution with us!
Get healthy today with Skimble's Workout Trainer app!
Dream Body Workout Plan
This time 13 is your lucky number! 13 weeks is enough for you to build the body of your dreams with this revolutionary bodybuilding system that will push your body beyond the limits, this program will take you to the next level, helping you build a strong, muscular figure.
What you will find in the app?
- The 13 Weeks Dream Body Workout Plan
- The 13 Weeks Dream Body Meal Plan
- 13 Weeks Charts for each Exercise to Watch Your Progress
- Log Transfer System to See your Last Workout Entries
- Back-up Service to Keep your Log Safe
- Nutrition, Supplements and Bodybuilding Tips that will help you to achieve the body of your dreams
- Share with your Facebook Friends your Daily Performance
Nothing can stop you from achieving your physical goals!
You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you're ready! Well then, what are we waiting for…let's get lifting.
This is the Lite version of Dream Body Workout Plan Pro. To unlock all the features please upgrade to Pro version.
Fitness - Home & Gym Workouts
* Full workouts for home & gym
* Create custom workout routines
* Clear 3D-animated exercise videos
* Written exercise instructions
* Workout reminders (only if you want them, of course!)
* Earn rewards for exercising
* Progress tracking: track over 30 values!
* Personal trainer Brad Fit :)
* Google Fit integration
- It just works: our users have burned over 3,500,000,000 calories in total already.
- We have a huge exercise database with 2000+ exercises (and we're adding more every week!)
- You get insight in everything: from burned calories to total minutes you exercised, and distance traveled. You can track your progress over time: weight, waist size, BMI, body fat, number of pushups, arm size, chest size, VO2max and many more.
- Our workouts can be done by everyone: men, women, beginners, gym rats, dumbbell owners and people who have no materials at all. You can easily change the weight and number of repetitions.
- It's fully integrated with Virtuagym Food: our calorie, carb and fat counter. Download both apps to get in shape faster than ever. There's no other app offering such a complete solution for fitness & nutrition tracking on one single platform!
Whether you want to lose weight, build muscle or stay in shape: we have a workout for you. A sneak preview:
- Home workouts
- Gym workouts
- Abs, butt and leg workouts
- Triceps, shoulder and chest workouts
Our workouts are great for both men and women. If necessary, you can easily change the number of reps or the weight yourself. There are strength training and weight lifting exercises, exercises for a flat tummy, to lose belly fat, for weight loss, for building muscle and bodybuilding, for staying in shape and for beginners who want to get in shape. With our fitness app, you'll find what you need to get in shape!
- Virtuagym Fitness: our fitness tracker with workouts for home & gym
- Virtuagym Food: our calorie counter for nutrition tracking
With both apps, you'll have all tools at your disposal to reach your fitness goals. You can also connect your Fitbit via virtuagym.com and get access to more workouts, our online community and much more.
Do you miss an exercise? Found a bug? Recommendations for the next version? Let us know! Feedback is always greatly appreciated. If you find a bug, please email us at firstname.lastname@example.com. Rating 1 star doesn't help us to solve it.
Please rate us 5 stars, so we can keep improving it :) We're continuously working on new features and we continuously add new 3D-animated exercises. If you have any suggestions, let us know. If you want to stay updated, get useful fitness tips or if you need motivation: follow us on Facebook and Twitter!
GYM Trainer
You can use the application as simple query, or sign up and becomes part of the GYM Trainer community.
TIP: The errors that are being thrown when loading wourkouts are caused by a delay in the server, which sometimes is busy.
Gym Workout Programs
• Gym Workout Programs for Men and Women
• Over 100 FREE HD video exercises for men and women
• Best price guarantee
• Unlike most systems which require tedious monthly payments, our programs contain two or free effective workouts for one low price. You may change your workout program every day, week or month
• Our Gym Programs will decrease unwanted body fat and increase muscle tone, giving you amazing results
• With these all body workouts you can train your body whenever you want and wherever you want.
• Quick and easy to train in every gym wherever you are.
• Our workouts are simple to use and your body stays in good health all the time.
• We provide nutrition tips that will help you to eat right and enjoy healthy, long lasting results
• Your body loves our workouts and it is ideal for men and women who want their body to be shape all year around.
• Video exercise guide by Certified Personal Trainers.
• All you need is a reliable internet connection to change your life and improve your health
• Get started today! Say goodbye to an unhealthy and unattractive body and hello to a new, healthier and more confident you!
Gym Coach
This app will contain Various types of Categories line
1. Bulky Body: If you want to become bulk with big muscles, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
2. Lean Body: If you want to become Lean with muscles, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
3. Fitness: If you want to become Fit , you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
4. Six Pack: If you want Six Pack, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
Female Fitness Workout Plan
Month One
This month, we give you the first four weeks of an amazing 12-week training program that you can do in your living room. Combine it with our high-protein meal plan and nothing can stop you from getting the body of your dreams
Month Two
Last month, you committed to a 12-week plan to put yourself on the path to personal transformation. Four weeks into Month One of the amazing program, we're guessing you've already enjoyed some notable progress: stronger arms, tighter legs, better endurance. Let's see what else your body can do. Welcome to Month Two of your 12-week personal renovation. During this second month, we're introducing you to one of the simplest yet greatest fitness inventions of all time: the resistance band.
Month Three
In just eight weeks, you've made significant progress. Month One was the instrumental tune-up, using your body weight as resistance. Month Two added the melody in the form of resistance bands and plyo. Now, it's time to end on a high note.
This month, you'll challenge yourself head to toe with a mix of dumbbell-based exercises and high-intensity cardio. We've selected dumbbells as our tools of choice because they provide tons of tactical advantages:
1. Balance
2. Creativity
3. Stability
4. Range of motion
5. Convenience
"HIIT" it!
Exercisers often fall into bad habits when doing cardio – think trudging it out on the treadmill for an hour, day after day, at the same speed. There is a better option. High-intensity interval training, or "HIIT" for short provides exactly what you need to hit your fitness goals: fat burning that lasts all day long.
HIIT involves intervals of high-intensity exercise, such as running at 90 percent of your maximum heart rate, followed by intervals of low-intensity recovery. Scientific studies reveal that there is an increase in your excess post-exercise oxygen consumption, or "EPOC" for short, following a HIIT session.
What does that mean in plain English? Basically, that your body continuously burns calories and fat at an elevated rate long after you've stepped off the treadmill. Also, because a HIIT session is so intense, the time you save is invaluable over the course of a training cycle.
One study conducted by scientists at the University of Western Ontario drives home the value of HIIT. They found that subjects who performed four to six 30-second sprints three times per week burned more than twice as much fat as those who jogged for 30 to 60 minutes at a steady pace. That's an incredible difference, and one that we want to put to immediate use.
In this program, we suggest that you do your cardio after weight training, as research has shown that your results may be hindered if you precede strength training with intense cardio, but not vice versa.
Daily Workouts FREE
• Ten different 5 to 10 minute targeted workouts
• 10 to 30 minute randomized full body workouts
• 95+ exercises
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
Daily Workouts FREE is a great 10 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.
Daily Workouts FREE combines all of the exercises from Daily AB Workout FREE, Daily ARM Workout FREE, Daily BUTT Workout FREE, Daily CARDIO Workout FREE and Daily LEG Workout FREE. It also features randomized full body workouts.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!
>>> If you like Daily Workouts FREE, check out the full version which features:
• More exercises
• More workout routines
• New workouts available via in-app purchase (Pilates, kettlebell, ball, stretch)
• Create custom workouts
• Landscape mode
• Ad-free
7 Minute Workout
Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.
Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most "safe, effective, and efficient" way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute quick fit workout and abs workout, and make you healthier.
The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit workout.
Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
Abs workout;
The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout.
This 7 min gym daily quick fit workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, you can do it at office or home.
This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, woman, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!
Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.
Permissions description:
For save data to SD card or in the phone;
Network communication:
Support save data to Google fit;
Phone call:
You can get important phone call even at the exercises;
System tools:
This permission is for starting up notification even reboot the phone;
Hardware controls:
For notification vibration;
Push Ups Workout
The best Push up Workout app is coming with its unique design and powerful function.
This is a real personal fitness trainer. This is a cool body builder. Pushups Workout not only helps counting the number of push-ups workout you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.
In training mode, Pushups app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of push ups. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.
You can not only count the push ups using proximity sensor but also enter the training data manually.
Check out how this pushups app helps you build up your body through doing pushup workout. It will not disappoint you.
* Proximity sensor Counting
* Enter training data manually
* Graphs and Statistics
* Training mode
* Freestyle Mode
Fat Burn Perfect workout
Focusing the following muscle groups:
✓ Abdominals
✓ Triceps
✓ Biceps
✓ Back
✓ Legs
✓Find BMI (Body Mass Index) and BMR (Basal Metabolic Rate) of your body.
✓Fitness calculator.
✓Healthy Foods
✓A text instruction with pictures for each exercise.
Belly Fat Burn WorkOut
1.This application help to cut your Belly fat in faster way...
2.Step by step workouts will helps you to reduce your fat in safe way
3. It treats you to what foods needs to be taken.
5. This app provide Belly Fat loss workout with learning steps...
Home Workouts
Whether you're lifting weights at the gym or doing bodyweight workouts at home, Home Workouts will help you get fit with 125's of free multimedia workouts coached by expert personal trainers. This exercise-plan has been designed to be followed at the comfort of your home and without the need of expensive equipment.
Home Workouts is ideal for people who want to get in shape without using any exercise equipment. Following simple set or instructions and guidelines you can workout specific areas or muscles of your body at the privacy of your home or office.
Our staff includes trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.
Take advantage of these awesome features to help you lose weight, tone up, stay fit and so much more!
• See instructional photos that explain each move in detail
•Multiple bodyweight programs for different fitness goals.
•Detailed exercise descriptions
• Schedule workouts on your Android Smartphone
• Share your workouts via Email, Facebook and Twitter
Home Workouts utilizes the most creative bodyweight workouts known to man and will guarantee you results quickly!
Home Workouts includes multiple programs for a variety of goals!
Programs included will help you improve your:
These are only a few of the features which the app provides you to achieve your desired fitness level:
-125 Ready to go workouts.
-Full body workouts
-Targeted Ab workouts
-Targeted Arm workouts
-Targeted Butt workouts
-Targeted Leg workouts
-Easy – Medium or Hard workout levels.
-Guided workout with personal trainer.
-Interactive Facebook page where you can share your fitness goals, tips, advice, experience, and progress along the way. (coming soon)
-Mobile website where you can read daily articles, videos, and tips for reaching your fitness goals fast. (coming soon)
-Workout Nutrition Guide (coming soon)
-Ab exercises
-Arm exercises
-Leg exercises
-Butt exercises
-And Much More!
Enjoy life, Have fun.
8 Minutes Abs Workout
Finally, even your portable device can provide the most famous Abs workouts in the world so you can exercise where, how and when you want!
With over 50,000,000 views (cumulative in all languages) on YouTube, everyone appreciates Passion4Profession's workouts for their simplicity, innovation and real effectiveness.
We can't promise that you will lose weight after doing our workouts or that you'll have a perfect abdomen, sculptured glues or pectorals of steel....
Never trust anyone guarantees results from workout, since no one can guarantee them except you; the basic elements for the success of any training program are: willpower and perseverance.
The content of our workouts guarantees the professionalism and passion with which they, and the entire project, were developed.
We offer you an alternative, fun and economical way of working out where, how and when you want and, thus, overcoming the monotony of usual workout methods while maintaining a high degree of professionalism.
Contents of the application:
- Optimum scheduling for this determined type of training that will show you how many times a week, and for how many weeks, you have to do it to move on to the next level.
- List of the single exercises that make up the workout. Each exercise is illustrated with a video.
- Original video of the workout plus any other alternative versions available (such as the version without music).
- Free workout updates, i.e., you can download any new versions or variations of the workout by simply updating the application.
IMPORTANT: All the videos can be downloaded in the application so you won't need an Internet connection to watch them and exercise.
"Your challenge is to be the best you can while ours is to help you get there!"
Visit www.passion4profession.net to create your free account on the largest web portal dedicated to fitness and well-being.
- The application structure has been improved so that you do not have to download all the content with the application.
- Individual video downloads have been enabled, so that you can choose which videos to download onto your device.
- The calendar is now active and you can use it to keep a record of the days you trained on, while always being able to refer to your "recommended program".
- You can move onto the next levels directly from this program, simply by purchasing them using the In-App system.
- The audio only versions can now be played in the background (with the display off) to save on your battery.
Thank you to everyone who wrote reviews. Your feedback gives us ideas for constant improvements. Thanks to all of you!


text:
Thirty Central Michigan University student-athletes were awarded degrees during December commencement exercises held inside the CMU Events Center. The group joined 37 student-athletes who participated in May's commencement ceremonies to make 67 student-athletes who earned degrees this year.
Central Michigan quarterback Cooper Rush was named to the CoSDIA Capital One Academic All-America Second Team. Rush, a sophomore from Charlotte, Mich., who is majoring in actuarial science, maintains a 3.91 grade point.
Taylor Noonan of the Central Michigan gymnastics team has earned the 2014 Dick Enberg Scholar Athlete of the Year Award. The Enberg Scholar-Athlete of the Year Award is presented annually to a student-athlete entering his or her senior season. It is named for the CMU alum and sports broadcasting ...
Quarterback Cooper Rush and wide receiver Jesse Kroll were named to the Capital One Academic All-District Football Team, which is selected by the College Sports Information Directors of America (CoSIDA). Players represent one of eight geographic regions from across the United States and Canada.

subset: commoncrawl


text:
The first set of Art Works grants from the NEA were announced this morning, and I'm incredibly giddy about the fact that Open Letter was awarded $45,000 for the following:
To support the publication and promotion of books in translation and the continuation of the translation website Three Percent. Works from Germany, Denmark, Bulgaria, Italy, Iceland, and Greece will be translated. The website features 50-70 book reviews per year; the Best Translated Book Awards; and posts on international awards, new works, opportunities for translators, the future and business of publishing, and book culture in general.
To make that a bit more specific, this grant will primarily support the publication and promotion of these five titles:
Two or Three Years Later by Ror Wolf, translated from the German by Jennifer Marquart;
This Is the Garden by Guilio Mozzi, translated from the Italian by Elizabeth Harris;
The Last Days of My Mother by Sölvi Björn Sigurðsson, translated from the Icelandic by Helga Soffía Einarsdóttir;
When We Leave Each Other by Henrik Nordbrandt, translated from the Danish by Patrick Phillips; and,
Why I Killed My Best Friend by Amanda Michalopoulou, translated from the Greek by Karen Emmerich.
We'll be posting more information about all these titles as they become available (the Nordbrant poems will be coming out first, in April as part of National Poetry Month), and posting excerpts, etc.
So far, this has been a great week for Open Letter . . . And I recommend checking out the full list of literary organizations receiving NEA funding—it's an absolutely stellar list of some of the best nonprofit lit orgs in the country.
Pedro Zarraluki's The History of Silence (trans. Nick Caistor and Lorenza García) begins with the narrator and his wife, Irene, setting out to write a book about silence, itself called The History of Silence: "This is the story of how. . .
There are plenty of reasons you can fail to find the rhythm of a book. Sometimes it's a matter of discarding initial assumptions or impressions, sometimes of resetting oneself. Zigmunds Skujiņš's Flesh-Coloured Dominoes was a defining experience in the necessity. . .
In a culture that privileges prose, reviewing poetry is fairly pointless. And I've long since stopped caring about what the world reads and dropped the crusade to get Americans to read more poems. Part of the fault, as I've suggested. . .
I would like to pose the argument that it is rare for one to ever come across a truly passive protagonist in a novel. The protagonist (perhaps) of Three Light-Years, Claudio Viberti, is just that—a shy internist who lives in. . .
The last five days of the eleventh-century Icelandic politician, writer of sagas, and famous murder victim Snorri Sturleleson (the Norwegian spelling, Snorre, is preserved in the book) make up Thorvald Steen's most recently translated historical fiction, The Little Horse. Murdered. . .
We all know Paris, or at least we think we know it. The Eiffel Tower. The Latin Quarter. The Champs-Élysées. The touristy stuff. In Dominique Fabre's novel, Guys Like Me, we're shown a different side of Paris: a gray, decaying. . .
One hundred pages into Birth of a Bridge, the prize-winning novel from French writer Maylis de Kerangal, the narrator describes how starting in November, birds come to nest in the wetlands of the fictional city of Coca, California, for three. . .
At 30, the Mexican writer Valeria Luiselli is already gathering her rosebuds. Faces in the Crowd, her poised debut novel, was published by Coffee House Press, along with her Brodsky-infused essay collection, Sidewalks. The essays stand as a theoretical map. . .
Fantomas Versus the Multinational Vampires: An Attainable Utopia (narrated by Julio Cortázar) is, not disappointingly, as wild a book as its title suggests. It is a half-novella half-graphic novel story about . . . what, exactly? A European tribunal, Latin. . .
Marie NDiaye has created a tiny, psychological masterpiece with her Self-Portrait in Green. In it she explores how our private fears and insecurities can distort what we believe to be real and can cause us to sabotage our intimate relationships.. . .


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Daily backups?
A PBS segment suggests a daily backup system to prevent loss of files on hard drive. Free is the only way to go for me. What is the best default system to use with Windows 7? I have Google Chrome as my browser.
Do you really create so much data that you need to back up daily?
No doubt your personal data is stored in a sub directory of Documents (My Documents in XP) so why not simply save the Documents folder each day to your flash drive? The safest way of course is to have 2 flash drives and alternate, that way nothing can be lost as there is always one copy saved even while the latest data is being backed up.
Doing a drive image every day or even every week sounds excessive. There's no need to do a daily backup unless you're producing important files daily.
You only need to backup files you wouldn't want to lose when you have a PC or disk failure. When, not if, it will always happen. If the file doesn't matter to you, there's no need to back it up.
Think of things like photos, music, videos, correspondence, tax returns, records, etc. A flash drive may not be big enough for many people, and if so, external USB drives are cheap and available everywhere.
Sync Back is a free and easy to use back up program. It copies only new or changed files, so it operates very quickly. It can operate on a time schedule, but I recommend you NOT leave your backup device connected to the PC it is backing up, to avoid the risk of losing both your original and your copy in the case of a power surge.
Takes my laptop about 8 minutes to do the default back up documents/pics/etc & to image C drive here & seldom do I notice its actually doing it.. at 7pm each day.
And once, that image, actually saved me big headaches. It took maybe 20 minutes to refresh the whole C drive, back to yesterdays state.
I have never done daily backup I just don't have anything that important. I do backup, and if I happen to have something new and important I will do that. I have all my browser favorites on xmarks.com so they won't be lost and my email is all Web based.
I think having some good image backups is essential.
There's a few good free ones if you don't want to use the windows version, macrium, and to-do, are two.
Having the backup in several stored locations is also important.
ellie, the cheapest, easiest and most flexible format to use to backup a digital file is.... a second digital file.
mikey, you're probably hastening the drive's failure (they all do ultimately die) by making it chug unnecessarily every day through voluminous but seldom changing folders. So somewhat ironically, doing a daily disk image could result in a self-fulfilling prophecy.
If you want to calm your worry, you'd be much better served by making a second backup copy and keeping it "offsite". Somewhere that a loss or disaster event is unlikely to strike at the same time as where your first backup copy is kept. Personally, I wouldn't feel very secure if my only backup was sitting on a PC that was turned on and plugged in.
Dahlia: try WinDataReflector, this is a free program that can automate your backups (has a built in scheduler), you set source and destination folders and times (e.g.: every day at 5pm) and it does the rest...it also works over lan.
Guys/girls: she is asking for backup software recommendations, you are not being helpful..
Here is a link that might be useful: WinDataReflector Folder Backup and Synchronization
DavidS1 anyone who joins a forum just to respond to one call for help has to be suspect. Go through the threads here and elsewhere and you will see this is a way to get unsuspecting folks to click on your link. Those clicks generate income and if the program is downloaded I believe the commission is much higher.
You ask how it is perceived as Spam yet you failed to offer anything to suggest you are not here as a Spammer.
You also noted in your original post that those who responded were not helpful as the OP needed back up software, he/she has that built right into Windows 7. No need for any third party software in my humble opinion.
Care to comment on Shaxhome's observation regarding the site rating on WOT?
Shaxhome: yes it is a free fix, re WOT's rating, this happens also if the website is new..i.e.: not enough ratings...I know the program IS new.
owbist: that's the answer that I know, if I find any other questions that I can answer, I will...
and no..this is not a commission link...hover over the link with your mouse, it is a direct link..it doesn't generate income in anyway..
or don't click the link..just google "WinDataReflector" or go to download.com or softpedia.com and search for it, it is legit...and those sites has the same link I posted (look for the developer's home page link)..
I didn't mean any offense by saying the others weren't helpful, just some of you answered a question with a question...she asks about a free program to backup her files and some guys answer "do you really need to back up your files?"
and yes the backup features of win7 are lacking at best...there is no automation and no comparison and the interface is vague...etc else why is there this long list of commercial back up software....just google "backup software"...and also a long list of free ones...like SyncBack..etc
anyway...sorry if I offended any of you guys...
good day.
I plainly stated in my reply the name of two well known and regularly used by members here, free image software programs, so how can you say no one offered that info?
Coming to an established help forum, for a first visit, and scolding the regular helpers for not being helpful is one heck of a way to introduce yourself, did you think that would be highly receptive?
Not to mention that the only post was to promote some little known product.
How did that work out for you?
Perhaps rethink your message and method if you expect better results.
Manners do matter!
Thanks for the apologies and welcome as you can tell we are very protective here we have to be cautious about links provided by unknowns, would certainly be a bad thing to come here for help and instead click on a link that caused damage. When we have seen this behavior in the past as Owbist noted it has with out fail been a spammer, hence his warning to others, especially when it gives a wot warning.
I will be looking at the link you provided us perhaps it would be useful.


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Im not trying to get pregnant coz im onli 18 years old but i want to discontinue the depo shot due to the side effects that im getting..i will still use condoms or the morning after pill afta i stop the injection. So i wanted to know that if i stop takn the depo shot would i become pregnant eventhough i just had one and neve returned for the second shot?
Can u get pregnant afta getting off the depo shot?
- Posted:
- 4 Feb 2013 by leonitalr
- Topics:
- pregnancy, side effect
Answers (2)
4 Feb 2013
Do not use the morning after pill as protection. It messes up your body for months and its not as effective as taking the pill. It is meant as an emergency med. When its time for you next shot, you will then be able to get pregnant. You need to plan what you're going to do for contraception before that. Condoms can break, so I don't trust them. The pill or nuvaring is your best option.
I would go with the pill because I've tried nuvaring and I bleed for a month n thn got periods whenever they were never the same time as they were like when I was on the pill.I was always getting lower stomach pain.. it took me like 3 mos to start a regular period after I took out the nuvaring.
4 Feb 2013
The "morning after pill" is NOT contraception! It is NOT meant to be used that way! You can become pregnant 13 weeks after your last Depo injection if you dont use some other form of birth control. If you are going to use condoms then I would recommed that you also use a spermicide with the condoms. The pill is very effective and may not have as many side effects for you as you have with Depo. There is also NuvaRing and you may want to consider a diaphragm as well. There are a lot of options.
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5 Ways to celebrate Earth Hour in Cape Town and Surrounds
Rob PetersOn Saturday 28 March homes and businesses across the world will switch off their lights for an hour in support of Earth Hour. All across Cape Town, locals will lend their support by flicking the switch between 8.30pm and 9.30pm – here are 5 ways to celebrate Earth Hour in the Mother City.
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Rob PetersThere are just 7 500 cheetahs left in Africa and less-than 1000 of these majestic cats in South Africa. Thankfully, the Cheetah Outreach programme in Somerset West is doing everything it can to turn things around.
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What could make an oil light come on when oil level is reading good
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1990 Mercury Grand Marquis Question: 1988 mercury grand marquis oil light came on.
chris2, Dawsonville, GA, July 25, 2010, 16:05
1 Answer
Answer #1patrick mannion from Greg Solow's Engine Room, July 25, 2010, 16:19Master
The oil pressure warning light is designed to come on when oil pressure dips below 3 to 7 psi. At that stage damage is being done to the engine so if it has been on for a while it is most likely a defective oil pressure switch which is probably less than $15 in parts and take a half hour to fit.
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Man United's Radamel Falcao plays down talk of a transfer to Juventus
Radamel Falcao has dismissed talk of a move to Juventus and says he is "focused 100 percent" on playing for Manchester United.
Falcao, 29, has struggled to make a real impact since arriving at United on loan from Monaco last summer, having scored just four goals in 22 appearances.
However, despite talk of a move elsewhere at the end of the season -- with Juve one of the sides linked to the Colombia international -- he insists he is only concentrating on doing well for Louis van Gaal's side.


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The Gendered Pulpit: Preaching in American Protestant Spaces
Transgressing traditions to make a rhetorical space for women preachers In this feminist investigation into the art of preaching--one of the oldest and least studied rhetorical traditions--Roxanne Mountford explores the relationship between bodies, space, race, and gender in rhetorical performance and American Protestant culture. The Gendered Pulpit: Preaching in American Protestant Spaces examines the strategies of three contemporary women preachers who have transgressed traditions, rearranged rhetorical space, and conquered gender bias to establish greater intimacy with their congregations. Mountford's examinations of the rhetoric inherent in preaching manuals from 1850 to the present provide insight into how "manliness" has remained a central concept in American preaching since the mid-nineteenth century. The manuals illustrate that the character, style, method of delivery, and theological purpose of preachers focused on white men and their cultural standing, leaving contemporary women preachers searching for ways to accommodate themselves to the physicality of preaching. Case studies of three women preachers who have succeeded or failed in rearranging rhetorical space provide the foundation for the volume. Mountford explores the geographies of St. John's Lutheran Church and the preaching of Rev. Patricia O'Connor who reformed rhetorical space through the delivery of her sermons. At Eastside United Church of Christ, Mountford shows, Rev. Barbara Hill employed narrative style and prophetic utterance in the tradition of black preaching to address gender bias and institute change in her congregation. The final case study details the experiences of Pastor Janet Moore and her struggles atVictory Hills United Methodist Church, where the fractured congregation could not be united even with Pastor Moore's focus on theological purpose and invention strategies.
Additional information
- Carbondale, IL
- 2003


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Texas' defense can't stop No. 25 Ole Miss, 44-23
AUSTIN, Texas For a little while, Texas dialed up some defense.
In the end, the Longhorns were staring at another lopsided defeat and answering more questions about their defense - and the future of their coach and the program this season and beyond.
Jeff Scott ran for 164 yards and a touchdown, scored another on a punt return and No. 25 Mississippi used a powerful running game and dominant defense in the second half to roll to a 44-23 victory Saturday night.
Bo Wallace passed for two touchdowns and ran for another for the Rebels (3-0).
Texas had rallied from a 14-0 deficit in the first quarter to lead 23-14. The Rebels closed the first half with a 52-yard field goal by Andrew Ritter and Wallace directed consecutive touchdown drives in the third quarter.
Scott provided the dagger when he eluded six tacklers on a weaving, cross-field touchdown return that put the Rebels ahead 37-23.
Texas, which gave up 550 yards rushing a week earlier in a loss to BYU, surrendered 274 on the ground to Ole Miss.
The Longhorns dropped to 1-2 for the first time since 1998, coach Mack Brown's first season. Mississippi is also just the latest visiting team to wallop Texas on its home turf. The Longhorns are 11-10 at home since 2010, including seven consecutive losses to ranked opponents.
"We can get this right by winning the Big 12 championship," Brown said. "That's all we've got left."
Like BYU a week earlier, Ole Miss found a play - a speed option to send Scott scampering to the outside - that Texas couldn't stop, and the Rebels wouldn't stop running it.
"They were running the same play over and over again," Texas linebacker Jordan Hicks said.
For Mississippi, a road win at a historical powerhouse such as Texas will be another confidence boost under second-year coach Hugh Freeze. The Rebels are ranked for the first time since 2009, are 3-0 for the first time since 1989 and have a week off before playing at No. 1 Alabama.
The loss will turn up the heat on Brown, who is facing the most serious grumbling from a restless fan base in his 16 seasons in Austin. After three sub-par seasons, the Longhorns had hopes of contending for the Big 12 title and returning to the national stage.
Brown fired defensive coordinator Manny Diaz after the BYU loss and brought back Greg Robinson, the Longhorns' defensive coordinator in 2004. Texas was more aggressive against the Rebels, but still gave up big yards rushing and surrendered a halftime lead when it looked as if the Longhorns were firmly in control.
The offense stumbled as well, gaining just 100 yards in the second half. Case McCoy started at quarterback in place of injured David Ash and passed for 196 yards and one touchdown to Mike Davis.
The Rebels scored on their first two drives for a quick 14-0 lead. Wallace and Scott carved up the Longhorns on the read option and Scott scored on a five-yard run before Wallace connected with Donte Moncrief on an 18-yard touchdown pass.


text:
Every Dimond player scored at least six points as the first-place Lynx rolled to a 77-38 win over Chugiak on Tuesday, Feb. 14 at Dimond.
After a bit of fun, it's time to get down to business.
Eagle River's Brandon Parrish just scored five points in the Wolves' 66-62 Cook Inlet Conference overtime win over East on Tuesday, Feb. 14, but he made them count.
Wasilla handed Chugiak a 4-1 defeat Friday in the consolation round of the state hockey tournament in Wasilla.
Eagle River's girls bowling team finished the prep season in second place in the Anchorage Scholastic Bowling League, while the Wolves' boys wound up tied for second but finished third on the tiebreaker.
Chugiak senior Garrett Morrison easily handled Kodiak's Charlie Johnson...
Seven local skiers earned spots on Alaska's Junior Olympic Nordic ski team...
Chugiak High's quest for a Class 4A state hockey title begins today at 2:30 p.m.
Chugiak's girls basketball team finished with a 2-2 record at the Dimond Lady Lynx Prep Shootout Feb.


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Humana stand-alone dental plans
Get specific information and materials about this product in your state.
Receiving the proper dental care is crucial to maintaining a bright smile and overall good health. With HumanaOne dental coverage, it's easier for your clients to afford the routine care they need to help reduce the likelihood of gum disease, cavities, and even heart disease.
- Stand-Alone Vision and Dental Frequently Asked Questions (221 KB)
- Snapshot of all Humana One Products Available by State (459 KB)
- General HumanaOne Dental Plan Information for Your Client (474 KB)
- Dental and Vision Provider Search
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HumanaOne Dental Preventive Plus
Get specific information and materials about this product in your state.
The Preventive Plus Plan covers the most common preventive and basic services. Discounts are available for major services and basic services the plan doesn't cover.
Highlights of the plan include:
- Preventive services – 100%, no deductible, includes oral exams and routine cleanings
- Common basic services – 50% after deductible
- Major and orthodontia services discounts – where available
HumanaOne Dental C550
Get specific information and materials about this product in your state.
With a HumanaOne Dental Prepaid C550 plan, your clients will get benefits and services at rates they can afford.
Highlights of the plan include:
- No waiting periods
- No annual deductible or maximum on benefits paid
- No claims to file
- Freedom to choose any participating dentist as your primary care dentist
- 100% coverage on many services you get from a network provider, like routine cleanings, X-rays, topical fluoride treatments, oral exams, and local anesthesia (after the office visit copay)
- View an educational video about the C550 Dental plan
HumanaOne Dental Prepaid HI215
Get specific information and materials about this product in your state.
The HumanaOne Dental Prepaid HI215 plan is a schedule-based plan that allows members to take comfort knowing their out-of-pocket costs prior to obtaining services. With low premiums, no waiting periods, and no claims to file, the plan offers affordable dental coverage with the benefits clients want.
Highlights of the plan include:
- Coverage for over 300 services
- New provider network of general dentists and specialists
- Low copayments on office visits, with most preventive services covered 100%
- Restorative services such as fillings, inlays, and onlays with competitive copayments
- Coverage for major services including crowns, bridges, root canals, and dentures
- 25% discount on specialty services performed by participating specialists
- View an educational video about the HI215 Dental plan
HumanaOne Dental Loyalty Plus
Get specific information and materials about this product in your state.
The HumanaOne Dental Loyalty Plus plan offers loyal members increasing benefits from plan years one to three.
These increasing benefits include:
- Paying less out-of-pocket for services like fillings, root canals, crowns, and other services
- An increase in plan year annual maximums
- A one-time deductible for as long as you're on the plan
- No copayments or waiting periods. Also, most preventive services are covered at 100% from day one


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Tommy Dreamer drink
A photo on Instagram where TNA star Tommy Dreamer shows us the disgusting thing that he found sitting in the bottom of the cup that he was drinking out of.
March 27, 2015
Matt Striker still wrestling
For the majority of the time, you can see Matt Striker doing commentary for companies such as Lucha Underground, GFW and New Japan. However, that does not mean that he has hung up his wrestling tights for good. Over the weekend, Striker worked a match for the House of Hardcore show that was promoted by Tommy Dreamer. He took the pin fall loss to former TNA star Amazing Red. Striker might still continue to wrestle some more.
March 9, 2015
Tommy Dreamer mask
A photo on Instagram where TNA star Tommy Dreamer shows off his new look by donning a mask.
February 27, 2015
Next TNA champion
A video on YouTube where TNA stars such as Brooke Tessmacher, Ethan Carter, Robbie E, Tommy Dreamer and others choosing who they think will become the next world heavyweight champion.
February 27, 2015
Bully Ray mocks Dreamer
A photo on Twitter where former TNA World Heavyweight Champion Bully Ray mocks Tommy Dreamer and his weight.
February 21, 2015
Tommy Dreamer in Batmobile
A photo on Instagram of TNA producer Tommy Dreamer sitting in the old school Batmobile.
February 21, 2015
Dreamer signs Carlito
The upcoming House of Hardcore VIII card was already stacked with well known wrestlers, but that was not enough for Tommy Dreamer. He signed another former WWE star for the show. Carlito has been added to the card, and he will be facing TNA star Matt Hardy and New Japan star Lance Hoyt in a triple threat match. Dreamer is reportedly not done with the final card for the event, so you can expect him to keep working the phones vigorously.
February 12, 2015
Tommy Dreamer and Kevin Nash
A photo from Instagram of TNA producer Tommy Dreamer and Kevin Nash hanging out on a movie set and drinking some wine together.
February 8, 2015
Tommy Dreamer joke
A photo from Instagram where TNA producer Tommy Dreamer makes a joke about mixing Rogaine and Viagra together.
February 7, 2015
Tommy Dreamer return
If you are one of the people who have been waiting for a Tommy Dreamer return, you are in luck. The ECW legend is making a quick comeback to work a hardcore match against Eric Young on an upcoming episode of Impact Wrestling. The segment was said to be quite bloody and brutal, as management wanted to build up Young as a serious heel. It is being said that WWE opted not to use Dreamer at the Royal Rumble because he works for TNA.
January 31, 2015


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EBC Organic brake pads only lasted 6 mos
By EKO
from Tustin, Ca
Comments about EBC Organic Brake Pads:
Purchase and installed less than 6 mos ago for my bmw 650. Yes I drive to work everyday. Now the rears ar worn down to metal I only got 5k out of the rear pads that seems a lol lil excessive Wont be purchasing these pads again.
Bottom Line No, I would not recommend this to a friend
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conventional brake pads
By nck
from surprize az
replace OEM with satisfactory results. I can't tell the difference between these and the OEM pads. They're OK.
Bottom Line Yes, I would recommend this to a friend
Easy to mount. Good product so far.
By Tuff
from TX
Parts when on like expected. Brake feels like should. No problems so far.
Solid brakes that get the job done
By vinerider
from san francisco, ca
I use these in my 94 bmw that is used for touring and commuting. So far the brakes have worked great. Easy to install, and provide great stopping power for my large bike.
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Muchachas No More: Household Workers in Latin America and the Caribbeanedited by Elsa M. Chaney, Mary G. Castro, Margo L. Smith
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Tom talks with Vincent about viral central nervous system infections of global importance, Ebola virus, and running the fastest marathon dressed as a doctor.
Host: Vincent Racaniello Read More
Strep agalactiae (Group B Strep) streaked out on Granada plates. Usually this media is used to screen for Group B in pregnant patients, the strep will grow as bright orange colonies while any other growth will be colorless. Perfect for a little Halloween fun...follow me on instagram @stylish_str... Read More
The TWiVites present an all-ebolavirus episode, tackling virology, epidemiology, and approaches to prevention and cure that are in the pipeline.
Hosts: Vincent Racaniello, Read More
Hosts: Vincent Racaniello
Special guest: Rob Knight
Vincent meets up with Rob Knight to talk about the technology that has... Read More
voxsciurorum writes:
Dear water-based life forms:
It is 24 degrees in Overland Park, Kansas and I am looking at a slide labeled "Giardia lamblia", part of a museum exhibit on water and human (over) use of water.
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This episode: Modified probiotic bacteria could reduce life-threatening allergies!
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Show notes:
Acid Fast stain done on a mix of Staphylococcus aureus and Mycobacterium smegmatis. Carbol fuchsin was applied to the smear and set over a steaming water bath for 10 min to help penetrate the mycolic acid in the cell wall, then rinsed with acid alcohol which washes the carbol fuchsin out of al... Read More
This episode: When sensing an infection, mice make sure to keep their gut bacteria well-fed. And it pays off!
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Show notes:
Vincent, Alan, and Kathy continue their coverage of the Ebola virus outbreak in West Africa, with a discussion of case fatality ratio, reproductive index, a conspiracy theory, and spread of the virus to the United States.
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This episode: Some Wolbachia bacteria produce vitamin B7 for their insect hosts!
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Hosts: Vincent Racaniello, Michael Schmidt, ... Read More
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Vincent meets up with XJ Meng and Sarah McDonald at Virginia Tech in Blacksburg to talk about their work on viruses of swine and rotaviruses.
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Guests: Read More
Important ingredients: 6.5% salt, dextrose, bromcresol purple
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Campfire/woodland patterns, ideas?
I have a few things that I want to paint something on for the area we have up back with our firepit and such. I was thinking maybe something like with bears or other woodland animals or a campfire or something about smores? I have ideas but nothing is really coming together yet. I need some inspiration pics to get me going. Every search I've done has come up with nothing. Maybe I'm searching in the wrong areas? I've tried ebay and many Google searches. Any ideas?
Luvs did that really neat tub over on the gallery with a bear from the Frosty Friends by Renee Mullins book. If you have named your camp site you might paint a sign with the name or Camp Sweet Camp. If you type in "cabin decor", "lodge decor" or "rustic decor" into the ebay site a bunch of stuff with bear and moose comes up that may give you some good ideas. I also just typed in bear patterns and moose patterns in google and some stained glass and quilt patterns popped up that you could probably use. And don't forget to search for moose / bear coloring pages too. You can sometimes find some good ones to use as patterns. Also looking at free camping graphics may give you some ideas.
Thanks, Anj! I just needed something to get my juices flowing :) I get these ideas and I see things swirling in my head but just can't plan out what I want to do. I was thinking maybe some bear items because we do have bears around here (not that we've seen them in our yard but my grandparents have and they live about a mile from me over the other side of the mountain and so has my Pap's niece that just lives up behind us) but I need things to look at to do something likea bear. That's not something that I have painted before and I'm not great with animals.
I'll have to sit down and do more searches and see what comes up. I turn to ebay a lot for ideas...just to see how others did something and then I come up with my own plan. I also remembered that there is some catalog out there with wood working plans that started with a W...was it Winfield or something like that? They had animals and maybe something like that will get my going?
Thanks again!
Hi Sweets, I couldn't find my bear on our gallery, so I'll just post it here for you. I think you like more prim, but maybe he will give you an idea. This was an old metal tub that my neighbor had put out for the trash, so I rescued it, pounded out the dents and painted it--then gave it back to her!
I loved Anj's suggestion about painting on the rocks leading to the firepit area. Also, you can paint on log slices and just prop them up here and there, or even sort of plant a row of them like an edging.
I think you should look on the gallery at Anj's Hitchin post sign. It was great, and maybe you could use that idea with your own words on it too. If I can find it, I'll bump it up to the top for you.
Don't forget to check Artists Club.com too--they might have the perfect pattern book.
We had a list on here of freebie pattern sites. I'll try to find that and bump it up so you can check some of those too.
Yes it's The Winfield Collection. I got their catalog free just for the ideas for a long time, but now that I've got a saw I want to order some of the patterns to try.
I think the bears will be cute. Wasn't sure what you had put into the search. If you could figure out how to do some bear paw stepping stones that would be fun or maybe just paint bear paws on a sign saying Bear Crossing? Can't wait to see what you come up with. I'm sure it will be cute. ~Anj
Luvs, I found your bear earlier today by just doing a search. I remember seeing that when you first posted it. I like something like that...it has to have that cutesy country edge to it :) If it were me, though...the tub would have stayed as is! LOL I just love the plain and simple look of something and if it's beat up..that's even better! :)
I'll take a look at that site you mentioned, too. It's like I know what I want but I just need to find photos for extra guidance.
I just came from the Winfield site :) I got the catalog in the past but it stopped coming and I just didn't worry about it. I like some of the things they have but not all of them because of the styles of painting and colors they use or something. Like I just can't put a face on a carrot! LOL
My hubby's step uncle makes a lot of things from this catalog... they have like the whole collection of the bears holding up the tables and such to sit out at their camper when they go camping.
Some of the items would be cute but I don't want to go overboard up in this spot and make it too cutesy you know.
DD and I collected rocks the other day and painted a few but we'll have to get more. I was looking for the smaller round river rock to paint like lady bugs! I made about 6 teeny tiny ones but now I need to find the perfect spot for them.
I also like to use the rocks naturally...like I found pieces and laid them in a bed to make a turtle :) I had a butterfly the other day but DD took the rocks and painted on them before I could save them! LOL
We're trying to keep this area natural and peaceful so I'm painting things greens and browns and stuff like that. Nothing over the top like in other parts of the yard.
I found a neat looking wedge out of a tree from when they logged up at camp. The way it's cut and how the bark is, it looks like a half a sun. That's going up there in the flower bed somewhere.
I mostly want to try to do some of the furniture from the W catalog. I like the old pie safes. I see what you are saying. You want to keep it natural so anything you do would need to look weathered like it was there for a long time or a natural occurance. The things you've already done sound pretty neat. ~A
Thanks for more ideas :) I'm still brainstorming with this one. I realized last week that I have now started several projects and should try to finish at least one! LOL
I have a picnic table to refinish! We have wanted one to put up at the spot up back and I just kept telling DH to hold out and we would get a free one! Sure enough...MIL was offered a patio table from a lady she cleans for and we inherited the old picnic table. It's not in the best shape but it will work!
I also started a project with the back of our shed. We have an Amish shed for tools, extra storage, a small chest freezer, the lawn and garden stuff, etc. Well we ran out of room a few years ago so DH built an 8X8 addition on the back. I have it painted but it was blah looking. We wanted to put trim on the door and around like the rest of the shed but it seems we always need the money for something else rather than 1X's so...I got the idea to buy paint and paint the "trim" on. I am to the part where I have to make the x's on the bottom of the doors. It really does make this part look nicer! Like it's finished :)
And I am working on a 2X8 that we had out here from off an old deck. We use the lumber for scraps. Anyway, I keep seeing painted boards when I do Primitive searches on ebay and I decided to paint my own board. I'm doing a large Americana flag with star vine or something like the berry vine. I just need to find the time to work on the vine more and I should be done before long :)
So the woodland ideas are on the back burner for right now....


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Driver flees after crashing U-haul into Citrus Heights house
Citrus Heights police are looking for a man who crashed a U-haul truck into a home and then fled on a bicycle.
The incident occurred about 5:30 a.m. Thursday when the truck smashed into a house near Van Maren Lane and Garden Gate Drive. Nobody inside the house was injured, according to police.
The suspect fled on a bike he apparently took out of the back of the U-haul after punching a large hole in the house and abandoning the rental vehicle, police said.
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Details and Shopping
Customer Favorite
Distressed wash corduroy overalls with skinny legs. Bib front pockets and two hip pockets and two back pockets. Shoulder straps are adjustable and crisscross in the back. Your childhood's favorite one-piece is back and cooler than ever.
*98% Cotton, 2% Elastine
*Machine Wash Cold
*Machine Wash Cold
In This Pic:
- Model's Height:
- 5' 10"
- Wearing Size
- 6
Measurements for 6:Measurements for Size 6:
Bib Height: 10 3/4"
Waist (all around): 33"
Hips (all around): 39"
Rise: 10 1/4"
Rated 4.4 out of 5Â by 14 reviewers.
Rated 4 out of 5Â by roboham Super cute - except for too much distressing These lost a star for the over-distressing on the right knee. Maybe I just got a lemon, but if you look at my photos, this was the before and after state of the pants after a pretty standard working mom's day. (Wore them straight out the box, no washing. Sent kids to school, office desk job, groceries). I'll probably sew a patch of leather or something underneath since I can see that after a month, my whole knee is going to be sticking out! Otherwise, great pants - hence I *won't* be returning them. Maybe if you can, check out the real thing in a store before buying since distressing can vary. I'm a sucker for overalls, and these are comfortable, trendy. Fit is great. There are two notches on the straps to suit different chest sizes. I'm a petite and have a boyish figure, so the straps are a tad loose on the inner notch. The color is much greener, but not a problem. 12.10.2012
Rated 5 out of 5Â by danacowie unexpected comfy wear These are really good. I am tall so they are quite cropped but oh so comfy and a cool alternative to jeans. Really good mom wear. I don't have to keep pulling up my pants in these. I am 5' 9.5" age 37, 138lbs. straight build for reference. 12.2.2012
Rated 5 out of 5Â by JRS CUTE AND EDGY <3 These overalls are so cute on! I highly recommend for anyone who is not afraid of being stylish. 10.13.2012
Rated 5 out of 5Â by maggie_318 True FP style If you're a fashion forward gal - this piece is for you! These overalls are just so cool! I purchased my usual size (26) and they fit comfortably. Even the 25 were OK but I found them a bit too tight in the tighs. The color is more of an olive green/grey; slightly different from what's shown on the website. Great fall piece for layering! A must-have for every overall fan! 10.5.2012
Rated 4 out of 5Â by reichercv73 WHAT A COOL OVERALL! GREAT STYLE FOR A OVERALL! IT MAKES YOU FEEL COOL WITHOUT EVEN TRYING! I LOVE HOW IT FITS AND HUGS MY BODY. I JUST PUT IT ON WITH A PAIR OF THERMAL SHIRT AND I'M READY TO STEP OUT OF THE DOOR WITH MY JC ANKLE BOOTS ON! LOVE IT! 10.3.2012
Rated 5 out of 5Â by p1gp3n cute fitted overall shape the color is more a light olive, definitely not washed black as it appears as pictured. but i don't mind it as it's still a neutral and not too green. i love the fit of these. it still has a fitted look but it's not too tight at all. i can still roll up the legs to a shorter length if i want. i also like the light corduroy material with the distressed details. cute. 10.1.2012
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Crocs make a comeback in Florida
Published: Wednesday, March 21, 2007 at 3:19 a.m.
Last Modified: Wednesday, March 21, 2007 at 12:46 p.m.
For the past two decades, the plight of the endangered American crocodile could be symbolized by a lone female at Sanibel Island's Ding Darling National Wildlife Refuge. While she lays eggs, year after year, there are no male crocodiles in the area to fertilize them.
Alligators and crocodiles are the two native north American crocodilian species in the United States.
Crocodiles inhabit salt or brackish water and have been seen on south Florida beaches, while alligators prefer fresh water.
The American crocodile is a large greenish-gray reptile. At hatching, crocodiles are yellowish-tan to gray in color with vivid dark bands on the body and tail. As they age, their color becomes more uniform and pale and the dark bands fade. All adult crocodiles have a hump above the eye, and tough, asymmetrical armor-like scutes (scale-like plates) on their backs.
The American crocodile is distinguished from the American alligator by a relatively narrow, more pointed snout and by an indentation in the upper jaw that leaves the fourth tooth of the lower jaw exposed when the mouth is closed.
In Florida, the American crocodile ranges in size from 10.3 inches when hatched to an upper length of 12.5 feet. Larger specimens were reported in Florida in the 1800s. American crocodiles as large as 23 feet have been reported outside the United States.
But the species, which in 1975 dwindled to just 200 in the state of Florida, has been making a remarkable comeback.
Thanks to efforts to protect wetlands, set aside crocodile habitat and crack down on poachers, south Florida's American crocodile population has swelled to at least 1,400, leading the federal government to declare on Tuesday that it is no longer in immediate danger of extinction.
The crocodile is likely to remain on the list of threatened species indefinitely because its habitat is still shrinking. But three major preserves in the Everglades, the Keys and Biscayne Bay make it unlikely that the American crocodile will disappear from Florida.
Since 1975 only two dozen species have been downlisted -- a process that takes five years -- from endangered to threatened, according to a federal database of endangered species.
Steve Klett, manager of Crocodile Lake National Wildlife Refuge since 1997, said that the crocodile's comeback bodes well for other species, too.
Crocodiles, he said, are high on the food chain and therefore are good indicators of what's going on in the wild.
Their comeback "speaks well of all our efforts to try to preserve wetland ecosystems," Klett said. "The population is thriving."
But don't expect to find crocodiles outside of the Everglades or the Keys. While crocodiles were once seen as far north as Sarasota County, those populations are almost completely gone -- with the exception of the lone female on Sanibel Island and the occasional croc that travels north in the summer.
Jeff Combs, a park ranger at Ding Darling Wildlife Refuge, believes the crocodile was born on Pine Island, where she was first found in 1980, and has never left the area.
"Females stay in their spot for their lives," Combs said "This is home to her."
Once abundant in Florida, crocodiles were hunted for their hide and much of their habitat was destroyed before they were put on the endangered species list in 1975. Much of their habitat was lost to a combination of urban development and the conversion of wetlands to agriculture.
"Crocodiles aren't really found up north much," Klett said. "On the Atlantic side, all possible habitat has been developed."
The saltwater creatures tend to nest in areas where there is more brackish and freshwater, because it takes hatchlings some time to adapt to their saltwater environmets.
Today they are rarely seen outside of the protected areas of the Everglades, Key Largo and around the canals at Turkey Point Nuclear Power plant near Biscayne National Park.
Florida Power and Light has developed a crocodile management plan to promote and protect the species there. The man-made area around the nuclear power plant is considered to have the fastest-growing population of crocodiles.
The federal government began buying land for Crocodile Lake National Wildlife Refuge in 1980 and today it provides 5,000 acres of nesting and nursery habitat for the American crocodile. The refuge, which also provides habitat to five other endangered species, is closed to all but researchers partly because female crocodiles are known to abandon their nests after even one disturbance.
The American crocodile remains endangered in other countries, including most in Central and South America and island nations such as Belize, Cuba, Dominican Republic, Haiti and Jamaica. While it is protected in those countries, it is often hunted illegally, Klett said.
While it has been downlisted from endangered to threatened in Florida, American crocodiles are still protected from capture of any kind, including hunting or trapping and from import or export.
"The crocodiles have thrived since people have left them alone," Klett said.
And while people have been the primary cause of the croc's demise, the American crocodile hasn't been much of a threat to people.
"They are very timid and shy," Klett said. "The chances of any incidents are very, very small. There is no documented case of anyone being attacked by the American crocodile.
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Jun 11, 2014
ANKARA [MENL] -- Turkey has acknowledged significant delays in a project todevelop a short-range air defense system.
May 25, 2014
TEL AVIV [MENL] -- The United States has blocked a multi-billion-dollar saleof an Israeli missile defense system to Poland.
May 18, 2014
TEL AVIV [MENL] -- Israel and the United States have conducted a ballisticmissile defense exercise.
May 12, 2014
WASHINGTON [MENL] -- The United States, amid its rapproachment with Iran,plans to lead a defense seminar with the Gulf Cooperation Council.


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OP Junior Member
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Join Date:Joined: Dec 2013
I am trying to export (backup) all local contacts to a vcf file and reimport them to a calDAV location (on OwnCloud).
Export is working with the sony contacts app, import to CalDAV account crashes the app every time.
I am Using the CalDAV Sync beta free app to connect to my OwnCloud server.
After many try & error attempts I found a workaround - installed the plain Google contacts app (True Contacts from Google PlayStore, original google code for ICS extracted and compiled by Ondřej Penčík ) and it does the trick without any issues so I assume it is a BUG in the SONY Contacts implementation.
does any one else has experianced similar issues?


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Dec 09, 2012 at 08:13PM EST
Lol, I guess that is something for a patch to fix later on.
However, my favorite reviewer has started reviewing the system, so my levels of want is reaching painful levels. >_<;;;
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I have these two entities:
public class Profile
public int ProfileID { get; set; }
public ICollection<Friend> Friends { get; set; }
public class Friend : BaseEntity
public int FriendID { get; set; }
public int ProfileID { get; set; }
public Profile Profile { get; set; }
public int FriendProfileID { get; set; }
public Profile FriendProfile { get; set; }
I think it is clear what I'm looking to do. I want a Profile to be able to have a collection of Friends that reference other profiles. Without specifying anything in the OnModelCreating, I get the following error:
Introducing FOREIGN KEY constraint 'FK_dbo.Friends_dbo.Profiles_FriendProfileID' on table 'Friends' may cause cycles or multiple cascade paths. Specify ON DELETE NO ACTION or ON UPDATE NO ACTION, or modify other FOREIGN KEY constraints.
So that means I need to specify a WillCascadeOnDelete(false) using the fluent API in the OnModelCreating method on the context. However, I can't seem to figure out the right syntax using these relationships.
How do I resolve the cascade delete cycle and get entity framework to tolerate this relationship?


text:
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Pronunciation: (hāst), Strict Standards: Non-static method FenSites::linkTo() should not be called statically in /site/html/dictionary/haste.html on line 79 [key]
—n., v., hast•ed, hast•ing.
1. swiftness of motion; speed; celerity: He performed his task with great haste. They felt the need for haste.
2. urgent need of quick action; a hurry or rush: to be in haste to get ahead in the world.
3. unnecessarily quick action; thoughtless, rash, or undue speed: Haste makes waste.
4. make haste, to act or go with speed; hurry: She made haste to tell the president the good news.
—v.i., v.t.
Archaic.to hasten.
Random House Unabridged Dictionary, Copyright © 1997, by Random House, Inc., on Infoplease.
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text:
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Thai Steamed Eggs
3 Comments
04/24/2009 - 11:10
video did not play. bummer
04/24/2009 - 11:28
I love boiled eggs and would like to try the steamed eggs too. I think the steamed eggs should be tastier!
07/14/2009 - 19:05
Eggs are always my big weekness. I simply cherish eating eggs. Your recipe has given me a new way to cook an egg. I will try this easy to make recipe this saturday.


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Racine, WI 53402
+1 262 880 8266
Jun to Oct - Su from 10:00 AM to 04:00 PMThe Windpoint Light Station is a renowned and distinguished lighthouse that is situated on the Racine Harbor in Wisconsin. Also known as the Wind Point Light, this extant lighthouse was incorporated in the National Register of Historic Places. While the U.S. Coast Guard maintains the light, the lighthouse and its adjoining ground is conserved by the Village of Wind Point.
Earn valuable points toward free nights.