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Exercise intensity and muscle hypertrophy in blood flow-restricted limbs and non-restricted muscles: a brief review.
ABSTRACT Although evidence for high-intensity resistance training-induced muscle hypertrophy has accumulated over the last several decades, the basic concept of the training can be traced back to ancient Greece: Milo of Croton lifted a bull-calf daily until it was fully grown, which would be known today as progressive overload. Now, in the 21st century, different types of training are being tested and studied, such as low-intensity exercise combined with arterial as well as venous blood flow restriction (BFR) to/from the working muscles. Because BFR training requires the use of a cuff that is placed at the proximal ends of the arms and/or legs, the BFR is only applicable to limb muscles. Consequently, most previous BFR training studies have focused on the physiological adaptations of BFR limb muscles. Muscle adaptations in non-BFR muscles of the hip and trunk are lesser known. Recent studies that have reported both limb and trunk muscle adaptations following BFR exercise training suggest that low-intensity (20-30% of 1RM) resistance training combined with BFR elicits muscle hypertrophy in both BFR limb and non-BFR muscles. However, the combination of leg muscle BFR with walk training elicits muscle hypertrophy only in the BFR leg muscles. In contrast to resistance exercise with BFR, the exercise intensity may be too low during BFR walk training to cause muscle hypertrophy in the non-BFR gluteus maximus and other trunk muscles. Other mechanisms including hypoxia, local and systemic growth factors and muscle cell swelling may also potentially affect the hypertrophic response of non-BFR muscles to BFR resistance exercise.
- SourceAvailable from: Brendan Richard Scott[Show abstract] [Hide abstract]
ABSTRACT: It is generally believed that optimal hypertrophic and strength gains are induced through moderate- or high-intensity resistance training, equivalent to at least 60 % of an individual's 1-repetition maximum (1RM). However, recent evidence suggests that similar adaptations are facilitated when low-intensity resistance exercise (~20-50 % 1RM) is combined with blood flow restriction (BFR) to the working muscles. Although the mechanisms underpinning these responses are not yet firmly established, it appears that localized hypoxia created by BFR may provide an anabolic stimulus by enhancing the metabolic and endocrine response, and increase cellular swelling and signalling function following resistance exercise. Moreover, BFR has also been demonstrated to increase type II muscle fibre recruitment during exercise. However, inappropriate implementation of BFR can result in detrimental effects, including petechial haemorrhage and dizziness. Furthermore, as BFR is limited to the limbs, the muscles of the trunk are unable to be trained under localized hypoxia. More recently, the use of systemic hypoxia via hypoxic chambers and devices has been investigated as a novel way to stimulate similar physiological responses to resistance training as BFR techniques. While little evidence is available, reports indicate that beneficial adaptations, similar to those induced by BFR, are possible using these methods. The use of systemic hypoxia allows large groups to train concurrently within a hypoxic chamber using multi-joint exercises. However, further scientific research is required to fully understand the mechanisms that cause augmented muscular changes during resistance exercise with a localized or systemic hypoxic stimulus.Sports medicine (Auckland, N.Z.). 04/2014; 44(8).
Article: Functional Assessment Performance and Muscular Strength Improve in an Older Adult Following an 8-Week Kaatsu-Walk Training Program: A Case Study[Show abstract] [Hide abstract]
ABSTRACT: Combining blood flow occlusion, Kaatsu, with a daily treadmill-walking program increases muscular strength in young, healthy men. Research using a similar training program in older adults is lacking. The present case study examined functional activity and body impairment responses to a daily walking program with Kaatsu in an older adult. The 67-year-old female participant walked at 0.85 m/s for five 2-min bouts with 1 min of rest between bouts, five times/week for 8 weeks with lower extremity Kaatsu cuffs inflated. Outcomes (Timed Up and Go, the Six Minute Walk Test, Ten Meter Walk Test, lower extremity strength measures) were collected at baseline, 2, 4, 6, and 8 weeks. Vitals were measured at the beginning and end of each walking session. Descriptives were calculated over time to determine the temporal effects of the Kaatsu-walk training program. All assessments, Timed Up and Go, Six Minute Walk Test, Ten Meter Walk Test, and lower extremity strength measures, increased 18.2% up to 46.8% from baseline to post-test. Data suggested that the 8-week Kaatsu-walk training program increases outcomes in an older adult.Physical & Occupational Therapy in Geriatrics 02/2013; 31(1).
Article: Unilateral bicep curl hemodynamics: Low-pressure continuous vs high-pressure intermittent blood flow restriction.[Show abstract] [Hide abstract]
ABSTRACT: Light-load exercise training with blood flow restriction (BFR) increases muscle strength and size. However, the hemodynamics of BFR exercise appear elevated compared with non-BFR exercise. This questions the suitability of BFR in special/clinical populations. Nevertheless, hemodynamics of standard prescription protocols for BFR and traditional heavy-load exercise have not been compared. We investigated the hemodynamics of two common BFR exercise methods and two traditional resistance exercises. Twelve young males completed four unilateral elbow flexion exercise trials in a balanced, randomized crossover design: (a) heavy load [HL; 80% one-repetition maximum (1-RM)]; (b) light load (LL; 20% 1-RM); and two other light-load trials with BFR applied (c) continuously at 80% resting systolic blood pressure (BFR-C) or (d) intermittently at 130% resting systolic blood pressure (BFR-I). Hemodynamics were measured at baseline, during exercise, and for 60-min post-exercise. Exercising heart rate, blood pressure, cardiac output, and rate-pressure product were significantly greater for HL and BFR-I compared with LL. The magnitude of hemodynamic stress for BFR-C was between that of HL and LL. These data show reduced hemodynamics for continuous low-pressure BFR exercise compared with intermittent high-pressure BFR in young healthy populations. BFR remains a potentially viable method to improve muscle mass and strength in special/clinical populations.Scandinavian Journal of Medicine and Science in Sports 07/2014; · 3.21 Impact Factor


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Been losing 2-3 games in a row lately due to trolls, and afkers that stay afk til 20 min. The people are really, amazingly bad that I play with it's unreal. Add me in game. Or respond on here
Junior Member
I would offer to duo but I elo bombed quite a bit and not sure if you would want to duo.
I was 1553 until I also got a rather large string of trolls/afks/dcs/feeders which made me drop down.
Let me know if your still interested we can run a few norms to see first IGN Rogerlikesfood
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subset: commoncrawl


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Our special coverage of the closest race for years
Explore the personal stories of Syrian refugees in Lebanon
With only seven tornadoes so far, this has been a quiet start to the year in Tornado Alley.
26 Mar 2015 09:20 GMT | Weather, US & Canada, Tornado
A year's worth of rain fell in southern Algeria in just five days.
25 Mar 2015 11:14 GMT | Weather, Africa, Algeria
Gale force winds and flooding rains as severe tropical downpours batter Arnhem Land.
24 Mar 2015 11:03 GMT | Weather, Asia Pacific
Drought and lack of snow hits tourist industry and production of hydroelectricity in California.
23 Mar 2015 14:26 GMT | Weather, US & Canada, Snow
Mexico has suffered its worst weather event in over 50 years.
People attempt to get on with their everyday lives as Typhoon Usagi finally clears Taiwan and the Philippines
Myanmar's largest city has been badly affected by heavy rainfall.
24 Mar 2015 11:03 GMT
23 Mar 2015 14:26 GMT
For most of the world's population, this is the start of spring, but the weather does not seem spring-like everywhere.
21 Mar 2015 08:47 GMT
Solar eclipse of varying degrees viewed across most of Europe, northern Africa, central Asia and the Middle East.
20 Mar 2015 18:01 GMT
US climate scientists say past year was warmest since records were kept, showing that global warming continues unabated.
Second hit for Cape Flattery as Cyclone Nathan spirals back to tropical Queensland as a much more violent storm.
20 Mar 2015 06:27 GMT
PM rules out higher death toll a week after devastating Cyclone Pam hit South Pacific island nation, killing 11 people.
19 Mar 2015 07:09 GMT
An unexpectedly strong solar storm combines with earthly particles to create amazing light displays above two poles.
18 Mar 2015 15:59 GMT
Downpours in Doha as wet weather spreads across the Arabian Peninsula.
17 Mar 2015 13:46 GMT
The winter cold across the country has been grabbing the headlines, but the twister threat could soon return.
16 Mar 2015 15:33 GMT
It is a source of sustenance but also of tension and new political realities are now increasing uncertainty.
Egypt, Sudan, Middle East
A media post-mortem into the UK's surveillance report. Plus, why five years on in Argentina the media looks so familiar.
Media, Edward Snowden, Security
The untold story of how the Lebanese community overcame the odds and found their place in multicultural Australia.
Asia Pacific, Australia, Lebanon
How to keep a telenovela profitable and demanding sponsors happy while inspiring the production team to stay passionate.
Arts & Culture, Mexico, Latin America


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The Uncanny Violet Unicorn
Oklahoma City, OK
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The U̶n̶c̶a̶n̶n̶y̶ Spooky Violet Unicorn Halloween Show!
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|Hal B.
|Sent on:
|Friday, November 4, 2011 1:42 PM
Hello everyone, I hope for those of you living in the State of CT you're fairing better than I did...my power was out until last evening (I lost all power last Sunday!)...really a "Daniel Boone" kind of moment...no heat, no electricity and of course my car was stuck inside the garage since the manual override on the door did not work....no communication makes for a very difficult set of days....and we still have hundreds of thousand of people without power as I type this note...I hope they're all ok.
Just a reminder for our Pre-Market Trader members our next upcoming session is this coming Tuesday morning at 7:30 AM....I will get the webinar invites out today....seems I got a ton of email and Skype messages wanting to know what's going on...that's good since it shows you guys are paying attention...I love it!
By the way, a very quick look at the markets this morning confirms there's trouble brewing Europe and the news is not good....I have repeatedly told our PMT members for the past month to pay close attention to the yields on 10 Yr Italian Bonds...more specifically, these yields must stay below 6% to keep the water from boiling....I told folks over 4 weeks ago if the Italian bond yields jumped up over 6% that signals big issues...don't listen to the news since it changes hour by hour depending upon who is talking and what station you're listening to...bond yields are the lifeblood of the markets, the money flow if you will and for Italian bond yields to be rising over 6% indicates Dorothy isn't in Kansas anymore...
I have kept our PMT members appraised of these yields during each session...granted, some days the news out of Europe was good (and the markets rallied) and some days the news was bad (and the markets fell)...the only item you really need to follow, to really understand how the global markets are reacting to the Euro crisis is the 10 Yr Italian Bond yields....we started watching them when they were at 5.62% and have followed them since...and like water always finding a low point or a leak no matter how small, the global bond markets will always represent the best view of market risk...and the way to really look at market risk in Europe is NOT what the talking heads are saying on TV or even worse; -what the Politicians are saying in front of the camera's...simply watch the bond yields...this keeps your sanity in check and you will believe what the markets are saying, not TV pundits...remember, the markets and price action is always correct...a true reflection of value (or lack thereof)....
I am send this email out to ALL of our Trader User Group Members and non Members (those who subscribe to our blog as well as those that joined our Meetup.com web site)....if any of you are interested in joining our Pre-Market Trader sessions then simply respond to this email and I will get you all set up....we're having tons of fun!!
Have a great weekend and I will be in touch...and enjoy the madness!
Meetup members, Log in
By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy


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Programs | Sports | Rentals | Amenities
101 North Parramore Avenue
Orlando, FL 32801
Operational Hours
Mon: 8 a.m. – 9 p.m.
Tues: 8 a.m. – 9 p.m.
Wed: 8 a.m. – 9 p.m.
Thurs: 8 a.m. – 9 p.m.
Fri: 8 a.m. – 9 p.m.
Sat: 10 a.m. – 6 p.m.
Sun: Closed
Community Center Spotlight
After-School: (grades K-8th) Enrichment program for youth that provides a variety of supervised recreational activities, homework assistance, dinner and snack. This program takes place Monday-Friday, 3 – 5:30 p.m. Click here to view fees.
School Vacation Days Camp: (grades K-8th) Program offered during Orange County Public School holidays/breaks. Program hours are 7:30 a.m. – 5:30 p.m. Parents must provide lunch and snack daily. Click here to view fees.
Summer Camp: (grades K-8th) A safe and affordable summer "day" camp program for youth. This program is offered Monday-Friday, 7:30 a.m. – 5:30 p.m., for 10 weeks. Registration takes place in April. Summer Camp offers a variety of recreational activities, including swimming, crafts, indoor and outdoor activities, exciting field trips (additional expense), computer lab and special events. Click here to view fees.
Junior Counselor: (ages 14 and 15) This year-round volunteer program offers teens the opportunity to learn job skills by assisting recreation staff during programs and events.
Students Working Against Tobacco: (ages 11-14) An organization that meets Thursdays, 6 – 7:30 p.m., to encourage youth to help stop tobacco advertising to teens. Cost: free.
Teen Program: A diverse teen program for youth in middle school. Activities include field trips, education assistance and life skills. Fridays, 6 – 9 p.m. Cost: free.
Orlando Minority Youth Golf Association (OMYGA) Golf Program: (ages 7-18) Children learn basic golf education and social skills. The class is held every Friday at 6 p.m. For more information, visit their website at http://omyga.org/.
Karate: (ages 5-10) Offered on Tuesdays and Thursdays, 5-6 p.m. Cost: $30 per month, $15 first month trial fee.
Seniors Program: (Ages 55 and older) Tuesday, Wednesday and Friday, 10 a.m. – 12 p.m.
Computer Lab: Open lab for public use. Monday-Friday, 9 a.m. – 12 p.m. and Saturday, 12 – 4 p.m.
Piano Lessons: Teaching adults the basics of playing the piano. Monday, 6 – 7 p.m.
- Auditorium – $50 per hour – Capacity 210 persons
- Half auditorium – $37.50 per hour – Capacity 85 persons
- Kitchen – $15 per hour
- Multipurpose room- $30 per hour – Capacity 65 persons
- Conference room – $20 per hour – Capacity 10 persons
- Outside basketball courts – $30 per hour
- Large park pavilion – $75 daily fee
Rental Policy and Procedures
- $100 refundable damage/cleanup deposit
- General liability insurance is required and is not refundable. It must be provided at time of rental or purchased from the City. Costs vary depending upon the number of attendees.
- Alcoholic beverages are not allowed
- All rentals must be paid in full at time of booking
- Rentals must be canceled at least 72 hours prior to event to receive a refund
- Multi-purpose rooms – two
- Computer Lab
- Game room
- Outside basketball courts – two
- Playground
- Pavilion
- Golf facility
- Auditorium


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- 5 of 5 stars to Bounce by Matthew Syed goodreads.com/review/show/12… 1 week ago
- Well worthy of heaine status last night at soundwavefest wordswag. #WordSwagApp @ Soundwave Festival… instagram.com/p/zqwQzVpS3v/ 4 weeks ago
- Our front yard is looking at lot thinner after #TCMarcia instagram.com/p/zWcm0wJS6u/ 1 month ago
The Pantry: Tagsasparagus Avocado bacon birthday bread cake cauliflower chicken children chilli cob cob loaf cooking couscous cream cheese cupcake deceptively delicious Fenugreek filo food gourmet indian ingredient jamieoliver kid friendly mudcrab passive pear phd potato pregnant recipe recipes retro river cottage twins womensweekly writing
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Tag Archives: potato
Asparagus and Potato Tart
This week I was watching Jamie [Oliver] at Home, and saw him make this tart. I love asparagus, so I thought I would give it a go. I have only used Filo pastry for Spinach and Feta pies before, so … Continue reading
Posted in RecipeForSuccess Tagged asparagus, cooking, filo, potato Leave a comment


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Magnolia Virginana No Blooms
cemaine(5)July 19, 2009
Planted a magnolia virginiana several years ago and this year it had no blooms. It's located in p/s, growing well .. but no flowers. It blooms later than the typical magnolia and I"m in zone 5b, southern coastal, so do not think frost damaged it. Anyone ever had this problem?


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According to the Kentucky Asthma Surveillance Report 2009, asthma affects 8.6 percent of adults in Kentucky. Asthma is responsible for 6,000 hospitalizations per year, with approximately $62 million in inpatient hospital charges. A growing number of people are diagnosed with asthma each year. It isn't clear why, though indoor and outdoor air pollution is known to be a contributing factor.
Recent tornadoes in Joplin, Mo. and Alabama and even Hardin County's spring taste of severe weather might have turned minds to preparing for disaster. Developing a plan for seniors can be especially daunting. Home Instead Senior Care, which provides caregiver services in Hardin and several other Kentucky counties, recommends several tips for building a plan. In addition, the company offers "The Caring for Your Parents: Senior Emergency Kit," an information management tool available at www.senioremergencykit.com.
Dentistry might be her profession, but Susan King is just as concerned that the general public has access to good general health care.
When the Community Health Clinic of Hardin & LaRue Counties opened in 2002 in Elizabethtown King joined the dental care section. The clinic offers uninsured and low-income residents of Hardin and LaRue counties free basic health care services.
"Now, more than ever, there's a huge need for this kind of care," King said.
By Sheila O'Mara
The News-Enterprise
The Kentucky Department for Public Health recently unveiled the elements of a national awareness campaign to help reduce child vehicular deaths caused by heat stroke. The unveiling came shortly after an incident in Louisville in which a 2-year-old died after being left in a hot car.
Last year, the worst year on record, 49 children in the United States died from heat stroke while unattended in vehicles.
Angel Gates is a woman who works hard and plays hard. She's a woman driven by love for her family, giving back to her community and blasting her foes on the paintball field.
A stroke, a wheelchair, even seizures, couldn't change that.
Gates, of Rineyville, has been volunteering in some way or another for many years. She started volunteering with a migrant education program when her oldest son started school. She started volunteering with the American Red Cross 12 years ago.
By Sarah Berkshire
Everyone's trying to save a buck, it seems. And while there are endless ways to pinch pennies, there are a few things I've done to save big money over the years.
If you are pregnant, recently had a baby, are breastfeeding or have a child younger than 5, you may be eligible for the Women, Infants and Children (WIC) Program, said Roxanne O. True, M.S., L.D., R.D., Director of Nutrition Services and WIC for Lincoln Trail District Health Department.
The WIC Program was established by the United States Department of Agriculture more than 35 years ago to ensure pregnant women receive nutritious foods to promote growth and development of their babies and themselves.
I think I might have had the winter blues.
With only having one car between myself and my husband at the moment, I wasn't able to leave the house very much. I did try to take the kids outside as much as possible, but it wasn't easy with the ridiculous amount of layers needed, and the inability to take a newborn out into the snow for very long. Everything had to be done around the littlest one's schedule. And so we spent far too many hours inside staring out the window.
Family: Husband, Dennis; daughters, Emma and Wesleigh; stepdaughters, Katye, Alecia and Heather.
Favorite book: "To Kill a Mockingbird"
Favorite music: An eclectic mix.
Favorite TV show: News programming.
Favorite movie: "I love all movies."
Pets: Cows; horses; Rusty, a black lab/Great Pyrenees mix; two cats, Jackson and Tucker.
Copyright © 2015
The News-Enterprise is your source for local news, sports, events and information in Elizabethtown, KY, Hardin County and the surrounding area.


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Kohl's Department Stores in Birmingham
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No hours to display. Please contact store for hours.
Your Kohl's Inverness, located at 1100 Inverness Cors, is
stocked with everything you need for yourself and your home -
apparel, shoes & accessories for women, children and men, plus home
products like small electrics, bedding, luggage and more. At your
Kohl's Inverness, we not only offer the best merchandise at the
best prices, but we're always working to make your shopping
experience enjoyable.
Other Nearby Kohl's Locations
Kohl's Inverness
1100 Inverness Cors
Birmingham, AL 35242
Approx. Miles: 0.0Store Info & Daily Deals | Directions
Kohl's Hoover
5513 Grove Blvd
Hoover, AL 35226
Approx. Miles: 9.6Store Info & Daily Deals | Directions
Kohl's Trussville
5900 Chalkville Mountain Rd
Birmingham, AL 35235
Approx. Miles: 16.2Store Info & Daily Deals | Directions
This store features:
- Wifi Enabled
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Kohl's locations
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The Committee is in the process of changing the mailing system of our newsletter. If you have provided us with an e-mail address, the newsletter will no longer be sent by normal post but ONLY by e-mail. The e-mailed version will be in colour.
If you would like to receive the newsletter by post please send an e-mail on firstname.lastname@example.com . Unless you advise us, the newsletter will no longer be sent. This version will be in black & white.
If you have not provided us with an e-mail address would appreciate if this could be done at your earliest.


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How Does UCLA Respond After the Kentucky Fiasco?Posted by Andrew Murawa on December 23rd, 2014
I'm not sure when it started, but at some point Saturday afternoon, UCLA became a national laughingstock. Maybe it was in the middle somewhere of Kentucky's 24-0 run to start their made-for-national-TV game in Chicago. Maybe it was when UCLA finally scored a bucket to make it 24-2 almost eight minutes into the game and got the sarcastic "oh, isn't that nice for them" round of applause. Maybe it was at halftime when Doug Gottlieb and Seth Davis got to laugh at the Bruins and their 41-7 deficit. But certainly from halftime on, as the score floated around and into the casual sports fans' consciousness, the Bruins became a punch line, a sick joke that lasted until that sports cycle ended and Sunday and the NFL took over.
A lot of times when a team gets killed like UCLA did on Saturday in Chicago, you'll hear someone say something like: "Just burn the tape, there is nothing you can learn from that game." Well, screw that. There is plenty UCLA can learn from their disaster in Chicago. In terms of X's and O's: throw those out the window. What UCLA can – and needs to – learn from this game is more primal. Toughness, togetherness, competitiveness. Pride. Kansas got knocked down and kicked and left for dead by Kentucky a month ago, but since then, the Jayhawks have toughened up and started to come together and proven themselves a top ten team. The Bruins – fresh off a 39-point loss to Kentucky in which the final score was completely merciful – find themselves at a crossroads. Do they turn this into the rock bottom upon which they bounce back to the surface? Or is this a team ready to go the way of Michigan – a team whose confidence is broken?


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The Voice of the Silence
From Wikipedia, the free encyclopedia
The Voice of the Silence is a book by Helena Petrovna Blavatsky. It was written in Fontainebleau and first published in 1889.[1]
Zen Buddhism scholar Dr Daisetz Teitaro Suzuki wrote about the book: "Undoubtedly Madame Blavatsky had in some way been initiated into the deeper side of Mahayana teaching and then gave out what she deemed wise to the Western world..."(Eastern Buddhist, old series, 5:377) He also commented: "Here is the real Mahayana Buddhism." (The Middle Way, August 1965, p. 90.)


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Southeast Valley councils, boards lag in diversity
Southeast Valley demographics have steadily become more racially diverse during the past two decades, but most of the elected leadership serving on local municipal councils and school boards has not, according to U.S. Census data and an Arizona Republic review.
Despite growing minority populations, local policy-making continues to rest in the hands of elected officials who are predominantly White, with men outnumbering women by about 2 to 1.
All 28 council members representing Mesa, Chandler, Gilbert and Queen Creek are White, and 22 of them are male. Only Tempe has minority representation on the council, with two Latinos and one African-American.
Many school-district governing boards in the area are no more racially diverse, with only one minority among 20 board members in four major districts in Mesa, Gilbert and Chandler. In Tempe, where three school districts are headquartered, Moses Sanchez is the only minority on the Tempe Union governing board while Kyrene and Tempe Elementary school-board members are all White.
Meanwhile, cities and school districts vary in the rate at which they employ minority workers, but all 10 agencies that responded to a Republic records request reported having a percentage of White employees higher than found in the overall community.
Growth fuels demographic change
The Southeast Valley has experienced tremendous population growth over the past two decades, and the boom has brought a greater percentage of minority residents — mostly Latinos.
In 1990, about 85 percent of Mesa and Gilbert residents were White, and that percentage was about 81 percent in Tempe and 77 percent in Chandler, according to census figures.
By 2010, the percentage of White residents dropped to about 62 percent in Chandler and Tempe, while the Latino, African-American and Asian populations made significant gains in much of the region.
Census information tells a similar story in Mesa and Gilbert, but the trend has not necessarily led to a more diverse group of leaders in those communities.
Officials advocate for diversity
Tempe Councilman Corey Woods, who last year became the first African-American elected to the council in the city's 114-year history, said diversity of all types helps enrich government bodies.
That includes diversity of race, religion, gender, sexual orientation and socioeconomic status, Woods said.
"People from different backgrounds bring different perspectives based on their upbringing and experiences," Woods said. "As a general rule, I do think that diversity tends to enrich those boards."
As landlocked Tempe considers more vertical development rather than outward, Woods' urban, East Coast background gives him a unique perspective, compared with Tempe natives who might better understand the area's history and culture, he said.
Representation from all races helps encourage input from everyone in a community, said Oscar Tillman, president of the Maricopa County chapter for the National Association for the Advancement of Colored People.
On the other hand, when residents don't see their own race reflected in community leadership, it may cause them to question if there is someone who will speak for them, Tillman said.
"It sends a message that 'we don't want you here,'" Tillman said.
Reaching out to minorities
Although the makeup of a municipal council or school board rests squarely in the hands of voters, officials say there are ways to involve residents of any race or background even if a minority group is absent from the elected ranks.
Gilbert Mayor John Lewis said his community tries to involve a diverse mix of people in its volunteer boards and commissions.
For example, when the town formed a citizen budget committee in 2009 to work through a sizable budget deficit, officials made it a priority to assemble a group that included ethnic and gender diversity, Lewis said.
Several members of that committee have since run for public office. Gilbert resident William Jefferson, an African-American, made an unsuccessful run for justice of the peace last year, and Marci Norton, a female member of the American Legion, lost a bid for Town Council in 2011.
Lewis said the candidates' philosophies comprise the "key factor" for Gilbert voters on Election Day, not race or gender.
Former Gilbert Councilman Les Presmyk said the lack of minority representation could be a reflection of the fact many of the town's newest residents don't yet have the community connections needed to win an election.
"Getting elected is about building a base and a team of supporters large enough," Presmyk said. "I will say there has never been a minority candidate in Gilbert who wasn't elected due to their ethnicity."
Making progress
Tempe stands out from its Southeast Valley peers with several minorities on the City Council and a municipal work force that includes more Latinos, Blacks and Native Americans than the other communities.
The city "prides itself in being progressive" and has several programs in place to recruit, retain and develop a diverse group of employees, Diversity Director Rosa Inchausti said.
Tempe's decade-old diversity office reports directly to the city manager and a diversity steering committee has been in place since 2002,Inchausti said.
City employees can enroll in optional "inclusion training" that teaches sensitivity on cultural issues such as religious holidays, Inchausti said. So far, about one in four Tempe employees have participated in the eight-hour course, she said.
"Having diversity at all levels of the organization not only helps us in understanding the ever-changing needs of our valued residents, but it also gives us the competitive edge to attract diverse business, developers and other interested investors to our community," Inchausti said.
A closer look
Southeast Valley cities and school districts vary in the number of minorities and women represented on councils and governing boards. Here's a look at how each community stacks up:
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Things to do, see in Peoria.
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3 Arizona men on top wanted lists.
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A guide to Valley malls. | Stores
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Sites on historic register. | More
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Woman accused of murdering lover.
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"today was the first time we had been to Dr. Graef's office. First of all- the staff was very friendly. It was a nice little place, kind of ..."
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Visit create.airbnb.com »
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Приятные, опрятные гости. Нареканий нет. Приезжайте еще.
i was very glad to host Viacheslav and his girlfriend
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i recommend them to everybody
Viacheslev stayed one night at the apartment and left it in great shape.
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text:
collage and ink on paper
you are FULL of ideas Loui… It's unbelievable….
thank you Michele but it is your ideas i enjoy very much
– Loui Jover
now, there's a healthy relationship…
lol….yes but when they get home and the doors closed….who knows…no really it is healthy and ideal and perhaps even possible…:) )
– Loui Jover
whimsical sir, plain whimsical! :)
:) thank you vampy
– Loui Jover
delight and brilliance :)))))) i love your creative mind!!!
thank you Marianna as i do yours so much
– Loui Jover
awwwww hehe how delightful x :)))
– Loui Jover
this is just so gorgeous and so Loui and so so so instant fave material, no wonder I saw so many in the feed….hehehehe!!!
:) thanks Soxy
– Loui Jover
My news feed is full of your work. :) such a lovely sight. This is SO incredibly magical.. brought a huge smile to my face
thanks shan :)
– Loui Jover
Your work reminds me so much of the great Terry Gilliam's photo montage work from "Monty Python's Flying Circus". What a classic show that was!
:) thanks John!
– Loui Jover
graphically brilliant!!….
thank you sweet shylie :)thanks for choo-choo sing to say so :D
– Loui Jover
Monty Pythonish for sure! Always love your work Loui! You are the collage & inkmeister! Annie Z xo
:D annie your an angel i know iknow!…with a devilish streak!
– Loui Jover


text:
Verne L. Miller
Position: HB
Height: 5-8 Weight: 152 lbs.
Born: May 11, 1908 in Grand Rapids, MI
Died: October 8, 1982 in Milltown, WI
College: Carleton, St. Mary's (MN)
Weighted Career AV (100-95-...): 0 (14747th overall since 1950)
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Hardy Kiwi Flowering issues
I am very excited because it looks like some of my kiwis are going to flower for the first time. I have two or three different females that have a proliferation of tiny little buds. I am however very disappointed that neither of my males seem to have any buds. Do the males usually run a little behind? unfortunately I can't find my chart for which Kiwis are which species but I know one of the flowering females is Issai which has some self fertility. Anyways if the females bloom and there are still no signs of blooms on the males is there anyone near Manassas VA with blooming males that could sacrifice a few flowers? or anyone who would be willing to UPS a ziplock bag of male flowers? Thanks in advance for any help.
I had the same thing happen: The first year my females flowered, the male didn't and I didn't get any fruit. The following year everything flowered and I got fruit.
To answer your "do males run behind" question, I'm not sure. I can check the status of mine and get back to you.
If you don't get any flowering males I might be able to help as I'm just down the road in Linden. But the differences in climate might not work - - I'm up at about 1600 feet and I've noticed things like dogwood and redbud flower about two weeks later at my place in Linden than they do in a place like Alexandria. Hell, there's difference from the bottom of the hill to the top with flowering too!
Send me an email and we can figure something out.


text:
Was £7.00
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Save a total of £4.90
Designer black 15D sheer lace top stockings
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These black 15 Denier stockings from the designer J by Jasper Conran are sheer with a lace top. They have superior ladder resistance with a sheen effect.
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- 79% polyamide, 21% elastane
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text:
I have a JAVA application that launches (using ProcessBuilder) another JAVA application like this:
String val = "something";
ProcessBuilder processBuilder = new ProcessBuilder("java", "-classpath", dir, appName, val);
Process p = processBuilder.start();
Now, this works fine, appName is launched with the parameter val and it runs and works ... great ... the problem is no Console Window appears ... appName does a LOT of outputting to the console and we need to see it ... how can I start the process with a console?
I am trying stuff like ("CMD.exe", "java", "-classpath", dir, appName, val), etc... but I can't get it right ...
Also, I can't redirect the streams, my program can actually start 5-10 of these appName's, each should have their own console window showing their own information.
Any help would be much appreciated. Thanks,


text:
Refine Search
Kz Durango 275reRvs for sale - 2 found
2011 Durango D275RE $34,380
2011 K-Z Durango 275RE 5th Wheel NewOne of KZ RV's finest works–beautifully crafted inside and out1 month ago on RV Web Services
Used 2012 KZ Durango For Sale $26,999
2012 KZ Durango M. D275RE. 2012 KZ Durango 1500 fifth. Wheel model D275RE in good condition. White1 month ago on ChooseYourItem
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SMS Text Marketing Campaign Gains 13,000 Subscribers In 5 Weeks SMS text marketing campaigns are on the rise — and for good reason. They work! And major brands are starting to take note. Take for example, Taco Bell's use of… read more →
Microsoft Azure Cloud Meets CJIS Compliance in California; Removes Roadblocks for Notification Systems and Other Technology1 Last week Microsoft "gained a major endorsement" when it's cloud computing platform, Azure (also our notification system's cloud) was deemed compliant with criminal justice… read more →
These Emergency Preparedness Tips Will Get You Thinking If you haven't noticed a theme among many of our blog posts, I'll fill you in, we like to talk a lot about emergency preparedness. It's our mission, to give you the… read more →
Want to "Eat Fresh"? Text Marketing Can Help Save a Buck Marketing plays a key role for most businesses. And companies that are really great at it, can thrive. In today's environment, text marketing is playing a greater part in… read more →
Malls bump up security as terror group mentions Mall of America in threat These days, a lot of the functionality that digital technology brings can be pretty glamorous. But when it comes to emergency preparedness, walking through the worst case… read more →


text:
The cider I started a month ago keeps bubbling through the air lock (really slowly) but the last time I checked the gravity to see where we were at (I want to cold crash at 1010) there doesn't seem to be any change in the gravity. Is it possible that it is not fermentiting but still showing activity in the air lock?
Where did it start and what is it now?
Remember one unassailable statistic, as explained by the late, great George Carlin: "Just think of how stupid the average person is, and then realize half of them are even stupider!"
"I would like to die on Mars, just not on impact." Elon Musk
Spin the hydro, give it a tap or two in the sample. It's possible that gasses trapped in the sample are sticking to the side of the hydrometer and goofing up the reading.


text:
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Digital nomad, passionate about world travel. I tell stories so that products can be designed. I love the stories behind beautiful things.
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Carolyne was friendly, polite, and gracious. Nothing bad to report.
An absolutely delightful guest! Carolyne took very good care of our house, was careful with her dog, and was so friendly to converse with in the reservation process. I would absolutely recommend her to any host.


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Mark Cuban voices officiating beefs
DALLAS -- Dallas Mavericks owner Mark Cuban is still refraining from talking to the media, but he made his displeasure with the officiating known at halftime of his team's Game 2 loss to the Oklahoma City Thunder.
2011 NBA Playoffs: Mavericks vs. Thunder
The Mavs rallied to finish off the Thunder and advance to the NBA Finals. Get all the latest playoff information here.
Mavs Center » Mavs Blog »
A longtime NBA referee who was seated behind press row at the American Airlines Center, Fryer told Cuban that he thought Thursday night's crew had been "great" in the first half.
"Are you kidding me?" Cuban replied. "You're not watching the same game I am."
Cuban complained about moving screens and defensive three-second violations by the Thunder that he felt should have been called, among other things.
"Horrible," Cuban said.
Cuban has been fined more than $1 million during his 11-year ownership tenure, mostly for publicly complaining about officiating. He pointed out to the media two key calls he deemed incorrect after the Mavs' last playoff loss, when Dallas blew a 23-point lead to the Portland Trail Blazers in Game 4 of the first round, but was not fined for those comments.
Tim MacMahon covers the Mavericks for ESPNDallas.com.
Tim MacMahonESPNDallas.com
- Joined ESPNDallas.com in September 2009
- Covers the Dallas Cowboys and Dallas Mavericks
- Appears regularly on ESPN Dallas 103.3 FM
Mavs Playoff Center | Mavericks Blog
Mavs win best-of-7 series, 4-1
- Game 1: Mavericks 121, Thunder 112
- Game 2: Thunder 106, Mavericks 100
- Game 3: Mavericks 93, Thunder 87
- Game 4: Mavericks 112, Thunder 105 (OT)
- Game 5: Mavericks 100, Thunder 96
- NFL lawsuit for Hardy evidence put on hold
- Kiper: Georgia RB Gurley 'best fit' for Cowboys
- Texas AD mulling Barnes' status, source says
- Jones on Murray: Can't have it all | Garrett test
- Rangers tab Gallardo to replace Yu in opener
- Hoffman leads windy Texas Open after 67
- Stoudemire: Still have several years in the tank
- NBA coach rankings: Carlisle comes in at No. 4
- Cowboys earn a 'B' for free-agent moves


text:
ESPN Radio
524 reviews
By installing you agree to the Terms of Use and other terms
More from ESPN
Download size2 MB
Last updated10/11/2012
Works with
- Windows Phone 8.1
- Windows Phone 8
- Windows Phone 7.5
App requires
- phone identity
- owner identity
- photo, music, and video libraries
- data services
- phone dialer
- movement and directional sensor
- web browser component
- HD720P (720x1280)
- WVGA (480x800)
- WXGA (768x1280)
Supported languages (1)
English (United States)
Take your sports wherever your ears go! Introducing the new ESPN Radio app for Windows Phone, with a host of expanded features and functionality for sports fans. Listen live to ESPN Radio, your favorite podcasts, live play-by-play and more.· LISTEN LIVE to internet broadcasts of over 35 ESPN Radio stations around the country· LISTEN to your favorite ESPN shows like Mike and Mike in the Morning, The Herd with Colin Cowherd, The Scott Van Pelt Show, The Michael Kay Show and many more!· LISTEN to play-by-play from some of your favorite college and professional sports teams*· LISTEN to 35 ESPN Radio podcasts including The B.S. Report with Bill Simmons, Pardon The Interruption, Around The Horn, Fantasy Focus and Tony Kornheiser Show· LISTEN OnDemand to SportsCenter - updated every 20 minutes!** NEW ** Create custom stations and playlists with your favorite teams/topics/players/sports/shows** NEW ** Download your playlists for 'offline' listening*Due to contractual limitations with certain content, especially play-by-play broadcasts, there are times when the schedule that's on-air won't match the schedule that's online. While we make every effort to update the schedule, occasionally the nature of play-by-play broadcasting limits our ability to accurately present the latest schedule (ie., rain delays, last minute schedule changes). We apologize for any inconvenience this causes. If you have specific schedule questions, please contact the station directly by visiting their website.
3/13/2015Its ****
2/24/2015I love this app. It gives you alot of access u can't get elsewhere. There are some hiccup and whomever does the uploading is slopping. Sometimes ull hear the say thing over and over.
2/2/2015Useless. Doesn't work.
1/13/2015No live radio
12/30/2014Works fine for me on my Lumia 925 with 8.1 preview.
12/20/2014Has been bug filled for years and its been years since ESPN has updated this app. It was my favorite at one point but now its garbage. You can't log in. You can't live stream. You can't search. Its just a tile on my screen reminding me ESPN is trash. (update) still been over a year since I wrote that last review and its still trash. Isn't it funny how they keep iOS and android apps fresh and up to date? But on WP they launch the app and never update it. I guess we have hipsters running espn
12/8/2014Won't recognize username password. Fix it
12/8/2014Sucks compared to iPhone and Android version Requires login that doesn't work. Other versions don't. Can't wait until I get Android phone and drop Windows phone. All apps are lacking like this one.


text:
no honeybees, worried about pollination...
I've kept honeybees since 2008, and barring the odd winter die off, have had no problems... until now.
In late winter I noticed one of the two hives was vacant and its honey was being robbed by the second colony. Then last week as I went to harvest from the vacated hive, I noticed the second one was suddenly empty: no honey, no dead bees, nothing. Worse yet, the droves of bees swarming all over the silver maple a couple weeks ago are gone and can not be found on the blooming apricot trees, OR grape, or anything else that would normally entice them.
I fear this is the mysterious honeybee disappearance (it does not look like any particular disease) that folks have been talking about for years now, I just hoped we were somehow immune here in NM. All the local beekeepers are experiencing the same thing this spring unfortunately. In any event, if we end up escaping any damaging late frosts we may still be out of luck for fruit if the honeybee population is too low to pollinate effectively. I've not seen any native bees either... Maybe it's time to pollinate by hand like the Chinese are doing (they've killed off their bees with pesticides I've read).
I read the other day in a bee keepers article that the writer believes there are no native bees left due to the diseases and bugs brought in wit imported bees and other sources,
On a side note, our local bee keeper and seller of queens in our small town posted a $10,000 reward recently for information leading to the arrest of the people that stole his bees.
Perhaps time to try lure bumbles into your yard with nest boxes,
[see link]
Here is a link that might be useful: Bumble bees
Randy: Obviously the author of that article you read and I mean something different by native bees. I'm talking about the many thousands of species of bees native to North America that certainly still exist to lend their pollination services (but not honey necessarily). Two groups in particular, the Orchard Mason Bees, and the Leafcutter Bees are starting to be managed specifically for pollination on a large scale. Native Bumblebees and Alkali Bees are also important to commercial agriculture.
The Honeybee is not native here, but I'm sure the author must have been referring to wild or feral populations of the honeybee. They may be quite scarce indeed, but then again, up until 500 years ago they were non existent anyway. If I'm not mistaken though, feral Africanized honeybees are not uncommon in places like Southern Arizona and California.
In any event, losses of pollinators of all kinds is becoming a serious concern worldwide...


text:
Currently i am working on wordpress multi site feature, where we have 1 wp installation and many blogs uses that installation, but limit is that there is a limited feature for sub domain, so i want to enable theme customization feature to sub domain, if any one has any idea???
Take the 2-minute tour ×
Stack Overflow is a question and answer site for professional and enthusiast programmers. It's 100% free, no registration required.
Pick themes that have extensive customization features in the admin area - NOT via editing theme files.


text:
I don't see any cable ties.
I came into the building we sub-lease for our new church campus for setup on Sunday morning.Check out the sweet wiring job.
If the surge strip is UL listed, it has a 15 amp thermal breaker in the red switch. You won't start a fire. Depending on where those orange cords go, RFI, electrocution, or random digital errors.
I always have a dike tool with me when using cable ties.
That's a unitasker gimick tool. All you need is wire snips.
I don't buy it but we can agree to disagree. It might help save a little time if your doing an insane amount of them but requirement? No way!
Old time Electricians that came up under a master Electrician had calibrated wrists. God how do you think we ever built or wired anything? Given what I see and read today we did better without the tools because we had trained people vs tools with incompetent workers trying to use them.
You also need workers intelligent and engaged enough to supervise.
Wonder if John Galt ever laced the bundles before the wimp cable ties were invented?
How did you hold them together?
I'm not talking abut power wiring but control wiring, control circuit wiring etc.
The quality man I worked for at Nortel had a pair of panty hose with him at all times... He'd run it across the head of the Ty-wraps - if they caught or snagged, that was a safety 'major' - 3 majors on a job, and you got a week off to think about it.


text:
Mad Men, American Horror Story lead Emmy nominations
Mad Men and American Horror Story are the leaders in the clubhouse after the nominations for the 64th Primetime Emmy Awards were announced Thursday morning.Comment
New HD Nintendo Wii set for November release
Nintendo has a knack for changing the course of video games, appealing to the masses from kids to grandparents even if its technology isn't the most advanced. The next step in their progress will be the Wii U.Comment
Arch Campbell reviews 'Arbitrage'
Life comes crashing down on Richard Gere in Arbitrage. He kills his mistress in an auto wreck, covers up the crash, and leaves the scene because the publicity might ruin a deal to sell his company --- where he's cooked the books.Comment
Honey Boo Boo: Ratings soar, as does criticism
The reality show "Here Comes Honey Boo Boo" has been a ratings winner in recent weeks, but some who live nearby are concerned about the way their quiet pocket of central Georgia is being portrayed on the TLC series.8 Comments
David Letterman, Led Zeppelin to be honored at Kennedy Center
Dustin Hoffman, David Letterman, blues guitarist Buddy Guy and the legendary rock band Led Zeppelin will be honored at the 2012 Kennedy Center Honors.8 Comments
Maryland Live! casino set to open Phase Two
Maryland Live!, the state's largest casino, will celebrate the grand opening of its Phase Two expansion Wednesday.10 Comments
Famed pro wrestler Lawler has heart attack at WWE event
Professional wrestling commentator Jerry Lawler collapsed and had a heart attack during a World Wrestling Entertainment event on Monday night.5 Comments
Flea market fortune: Original Renoir to be auctioned in Alexandria
After bargain hunting in the Shenandoah Valley, a lucky flea market enthusiast may have landed herself an original Renoir...and a hefty payoff.
Hollywood & Swine: Fake news with a wink and a wry grin
Today's perusal of the pop-culture news stand finds fake-but-funny missives, a death threat, an oddly placed tattoo, many other items, and the mystery music video.Comment
'Finding Nemo 3-D' release this weekend expecting big gate
Today's weekly visit to the cinematic pop-culture world finds a revamped movie, a darkly complex movie, a Kate Middleton update, many other things, and the mystery music video.Comment
Political high-fashion: Michelle Obama DNC dress to be sold at retailers
Michelle Obama's custom-made designer dress that she wore to the DNC will now be on sale at high-end retailers.31 Comments
Alison Pill topless tweet an accident for 'Newsroom' actor -- kind of
Today's trek though the Twitter world that increasingly is becoming the pop-culture world finds yet another embarrassing tweet, a bounce for the Boss, many other items, and the mystery music video.4 Comments
Kathy Bates: Double mastectomy after breast cancer found
Today's trip to the pop-culture courts finds a noted actress who quickly dealt with a difficult choice, a tennis spat, news from SNL, many other items, and the mystery music video.Comment
Today show criticized for airing Kardashians instead of 9/11 commemoration
While its rivals covered the solemn commemoration of the first plane striking the World Trade Center on Tuesday, NBC's "Today" show aired Kardashian family matriarch Kris Jenner talking about her breast augmentation.34 Comments
Katie Couric's daytime show debut: Mostly positive reviews
Today's sit-down in front of the pop-culture tube finds a familiar face making her debut, details about a secret wedding, many other items of note, and the mystery music video.7 Comments
No Romney endorsement from Nicki Minaj, she says
It's official: Nicki Minaj did not endorse Mitt Romney in a recent rap.51 Comments
Kathleen Turner: 'Most of the characters I've played are damn angry'
In an interview with ABC7's Arch Campbell, Turner talks about her role as Texas writer Molly Ivins, who died of breast cancer in 2007. Ivins' wit lives on thanks to Turner in 'Red Hot Patriot.'9 Comments
Blake Lively, Ryan Reynolds married
Nearly a year after the world discovered Ryan Reynolds and Blake Lively were a couple—the two are now husband and wife.Comment
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The L'Enfant Plaza Metro station evacuation in pictures
Photos: D.C.'s first accumulating snow of the season
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Photos: Marion Barry Funeral Procession around D.C.


text:
Anna Smith (1899 - 1983)
Biography & Family History Add details
Anna Smith (1899 - 1983) was born on March 2, 1899. She was born into the Smith family.
She died in May 1983 at 84 years old.
Anna Smith's last known residence is at Watsonville, Santa Cruz County, California.
The data on this page comes from the official record for Anna Smith in the SSDI (United States Social Security Master Death Index). What is the SSDI?
This profile of Anna Smith's past is maintained by AncientFaces members Add what you know to connect to the people who knew her. Some common things we would like to know about Anna's genealogy:
- Where was Anna born?
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- What did Anna look like? Add some photos of their life.
Family Tree & Genealogy
You can add or remove people from this genealogy by clicking here.
History of Anna Smith Add details
- Given name
- Anna
- Surnames
- Smith family history
- Last Known Residence
- Watsonville, Santa Cruz County, California
- Born
- Death
- Gender
- Female
- Sources
- Information on this page comes from the following source: U.S. Social Security Death Index
Obituary Add details
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Compared to other Smiths
The average lifespan in our database of 1,647,396 Smiths is 69.5 years old. Anna Smith lived 14.5 years longer than this.See more Smith stats


text:
Frigidity in Women: Its Characteristics and Treatment
Nervous and Mental Disease Publishing Company, 1936 - Frigidity (Psychology) - 76 pages
From inside the book
7 pages matching breast in this book
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Female Sexuality
Frigidity in Women
Two Psychoanalytically Cured Cases of Frigidity
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School of Computing Research Colloquia
take place every Friday during term time, at 11.30am in the School's Staff Room (Level 9, EC Stoner Building). All are welcome.
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Ontology Network Meeting
14 April 2015
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To view all of the Faculty of Engineering's events, please visit the main events page.
School of Computing Alumni Visits
Alumni Event - Panel of IT professionals
Colin Needham - Founder and CEO of IMDb
Dr Dan Crow - Chief Technology Officer at Songkick
Andrew Willmott - Former Lead Architect at EA Games
Chris Cahill - Technical Business Analyst at Hermes
Dr Alessandro Condotta - Senior System Engineer at Optym
School of Computing previous Research Colloquia
In 2015 our undergraduate open days will take place Friday 19 June, Saturday 20 June, Friday 26 June, Saturday 12 September and Saturday 10 October. Find out more.
We also offer Campus Tours which are a good way to get a feel for the campus and to meet some current students. Book your place now.


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USA : Civil War : 2013 .... thoughts?
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Rethuglicans and Democrats are mixed in all over geographically, unlike the Civil War, where there was a pretty sharp division between North and South. Also, there is no overweening issue such as slavery infuriating people.
Ain't happening anytime soon.
Anonymous Coward 10285242
The division is now ideological. Not based on a singular issue or policy. It's between 3 and 5 opposing view points and 3 of those are mutually exclusive to each other.
1. The Socialist/Fascist (National Socialist, Communist, Progressive Democrats, Neo-Cons) Supreme authority of the State in the lives of its citizens, little to no deviation from the centrally planned guidelines. Maximum control over society, with limited allowance for individual choice in social or economic matters.
2. The Loyalists (Left). Support the semi-omnipotent power of a central authority to secure the basic needs of citizens at any and all cost.
3. The Moderates (Centrist). Support limited power of the State, with the sway of power held bending towards authority.
4. The Loyalists (Right) Support the semi-omnipotent power of a central authority to secure the property and wealth of its citizens, whatever the cost.
5. The Libertarians (AnCap, Sovereign and others) Support individual Liberty and Freedom, with little or no authority given to the State. Little to no 'safety net' or regulation of personal decisions. The State is relegated to matters of international policy with a bent towards non-interventionism and isolationism.
Now most people will fall somewhere between these stereotypes. That's a given. The problem is, right now you've got more and more people that are swinging to the extremes. Myself included.
When it comes to a Central Government this is the breakdown:
#1 and #5 are mutually exclusive. #3 can cohabitate with #2 and #4 but will not survive in #1 and #5's environments. Nor will #2 survive #4 or vice versa. And God help anyone from #2, #3 or #4 get caught under #1 or #5 against their will.
I'm well aware of the false left/right paradigm but I used that as an example in the degrees above. It's easier to read than a web would have been.
Since we are less and less willing to compromise our ideals, especially when the perceived destruction of our respective ways of life is omnipresent, the chance for an escalation of violence to take place is conceivable, if not down right inevitable.
Take me for example. I used to fall somewhere between #1 and #2. Now I'm staunchly in the #5 category. I don't see a way to exist living under the rule of #1, #2, #3 or #4. Why don't I? 'Cause no matter what you've got some politician stealing your labor while pointing a rifle at your face. See there, that's called tyranny where I'm from. So how in the Hell am I supposed to make a living? If every where I turn I'm losing my labor to people who continuously seek to take more and more of it, and losing the freedom of choice in all things that don't conform to what the State thinks is best for me, what makes it acceptable to exist under a system that has proven itself to be antagonistic towards my very existence?
That's just my view point. The opposite holds true for many as well, and that's fine. We'll see whose side has more...heart, if you will. And then, you've got the huge middle section that thinks that all of us on the Fringe are fucking nutz and should be locked away.
America was a wonderful experiment. It was a truly great nation, but the ravages of corruption and apathy have weakened her to the point of collapse. The divisions among it's citizens will not be assuaged by the ballot box, for no matter who wins, the rest get screwed out of something. Couple that (the political) with the escalation in racial tension and you have yourselves a 21st century Yugoslavia. Without the national memory of widespread violence, many will fail to see the warning signs until it's too late.
At this point, Balkanization is inevitable. There's too much damage done to the connective tissue, and not enough will to heal whats broken.
I would like nothing more than to believe that an answer to our predicament will appear. However, I'm not naive enough to believe that pretty words and appeasement will do anything more than postpone the coming conflagration.
War is coming, like it or not. Just remember: Even in War there is Honor. Let's try not to remake the Hutus V. Tutsis here, ok?
(and the disclaimer: I, the author, neither endorse, nor consent to the use of violence to affect political change. Nor would I knowingly agree to, nor participate, in said violence for any other reason except that which is defined as 'Legal and Lawful Defense of Self' pursuant to the pertaining Federal, State and Local laws, codes, and statutes. This post was meant to be purely educational in respect to the difficulties our country faces, and should in no way be construed as subversive, terroristic, seditious, threatening, treasonous, possessing of ill temper, anti-social, or inflammatory rhetoric.)
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Wednesday, April 15, 2009
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Oh wow! I think i just set my Blog up so i can send text messages to my Blog from my phone. Test test test. Yay! You guys should be afraid. Very afraid. Muhahaha!
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Looking for a good tutorial on how to update a mysql database using a php form?
closed as off-topic by halfer, S.L. Barth, kordirko, Code Lღver, Sliq Nov 1 '13 at 13:40
This question appears to be off-topic. The users who voted to close gave these specific reasons:
Updating data can be pretty simple. Let's start with a form, for starters:
This form will send the data over to our
You'll want to be careful about passing user-submitted values directly into your queries, so it's nice to clean up the data using a function like
The next thing we'll want to do is place these in a query:
This is a good time not state that I don't encourage you to use this example code in a live environment. You'll want to look up sql-injections, and how to avoid them. The code I'm providing here is merely an example. After our values are entered, the query that will be ran actually looks like this:
Now, in order to run this, we need to be connected to a database.
All we're doing here is storing our mysql-user-account credentials in arrays, and passing them into a connect-function. This code should be pretty self-explanatory, but let me know if it's at all unclear.
Once you've got that, you're ready to run your query. Remember that we stored it in an array called
That's it. You did it! The data, assuming nothing went wrong, is now updated in your database. There are numerous ways you can increase the information provided back to the user via this script. Also worth noting is that you'll want to sanitize your data before even allowing the script to run - if it's not acceptable data (somebody trying to inject their own queries) you'll want to spit it back.
Check out the MySQL Functions in the PHP Documentation for more goodies, and be sure to return here when you have more specific questions!
one of the first results in google, explains every single step:


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"I have gotten so many compliments on this card. They look great and are very easy to change fonts and colors. I believe these were the invites that didn't ask for a time, so be sure to add that in."
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At .5 book, improving earnings, and a boat load of cash providing minimal returns, if they don't buy back or anounce a good size dividend, they are telling US this is a sell. There is nothing else to take from it. I hate to say it, but It will be a SELL and I will have a huge loss, but it is what it is. Managements don't listen to message boards, but this is just the facts. You can't argue facts.Good luck guys.David
dave, they already said in the conference call that the board discussed a dividend, and decided to wait...the same may be true about a stock buyback. I think they want four quarters of operational profitability before spending the cash....so that would mean one more quarter. They did have years of losses before the great turnaround, so its not completely unreasonable.IMO, its silly to say its a sell if they dont offer a dividend exactly when you want it. Its a strong buy b/c it trades at half book, it has turned from having a losing book of biz to a strongly profitable one. If the stock goes to the lower three's, I'll add 50% to an already decent sized position.best.
I see your stance and respect it. I am in real estate and when houses are cheap, it is my job to pull the trigger and buy them and when they are overpriced, it is my responsibility to sell or leverage them to increase profits for my family. This stock is rediculously cheap here and if they don't take advantage of it, even if it is not in their baby-step prudent plan, then it is just crazy. It is legal for them to take advantage of this 25% drop and there job as management. Who knows what hurricane season will bring or how reinsurance will be constricted in the future, but they need to be buying shares down here. We may never see it again and definelty not after two more profitable quarters. Give it to the ones that have owned and filed class action papers, not the ones that waited for a year of profits to believe in TCHC. Do the right thing by US and sleep well knowing you made good on some promises at least. The more they buy now, the higher the take out premiuym will be if we get another offer. I've been trading this thing for 7-10 yrs and that is a long time to believe in one company.If anyone knows it is underpriced here, it is TCHC.If they don't believe in themselves, then how can we.


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Starting June 3, Time Warner Cable will debut its 300 Mbps tier to more than 100,000 customers in Austin, Texas. Back in February Time Warner Cable announced it would increase the speeds across six of its residential data plans at no additional cost.
TWCBC's Warfield 1st winner of SCTE's Oakes scholarship awardMay 22, 2014 12:30 pm | by Mike Robuck | News | Comments
Time Warner Cable Business Class' Jeanie Warfield was named as the first recipient of the Catherine Oakes Memorial Leadership Scholarship for Women, the SCTE Foundation announced today. The $3,700 scholarship award was created to honor the memory of Cathy Oakes, senior vice president, operations for SCTE, who passed away suddenly last November.


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Posted 30th Apr 2014
It was all pomp and colour as the Regional Director Africa Scout Region presided over the graduatRead more
We r conducting rover over night hike....on 10/05/2014 Translate
Posted 29th Apr 2014
It is with great sadness that we announce the demise of Garnet de la Hunt, who was until the timeRead more
He's a true icon! Translate