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Healthy For Life DEVELOPING HEALTHY LIFESTYLES THAT HAVE A SIDE EFFECT OF PERMANENT FAT LOSS
Dr. Strand reviews the medical literature and shows the reader how a carbohydrate induced roller coaster ride will harm the body.
5 Stars Life changing!
This book has changed the way I think about food. It focuses on eating a low glycemic diet to prevent spiking blood sugar and insulin levels. I have been following this plan for a couple months now. I am loosing weight and not feeling hungry! The best thing is that this eating style can be sustained for life.
5 Stars this book changed my health & life!
Dr. Strand has known for 30 years what the rest of us are only now hearing in the mainstream media: obesity and it's many degenerative disease consequences can be prevented and reversed for most of us! In his friendly conversational way he describes how our bodies react to sugars and processed foods. Then he explains how to solve the problem–I use his book as my guide for shopping, or for reminding myself how to get back on track with my dietary lifestyle when I start to crave bad foods again. He is the original dr. oz, oprah and your favorite teacher all rolled into one!! I've shared this book with everyone I can. Thanks, Dr. Strand.
5 Stars Throw out all the other diet books!
I have purchased 4 books to give to family and friends, who either have diabetes or have struggled with weight loss, as I have. I have done what my title states-thrown out all my other weight loss books because this one explains in laymens' terms insulin resistance, metabolic syndrome, and other metabolic processes that lead to the major deseases. Dr. Strand uses scientifically documented solutions that are practical and easy. After reading this book the first time I looked at foods that spike blood sugar markedly different. In Part 1 he explains the glycemic index and the glycemic load and how one becomes addicted to carbs. Part 2 he explains the Heathy For life Program as a guide for developing a new lifestye that is doable. In Part 3 he talks about why other diets do not work for long term and how they harm you, how to choose foods, the power of exercise, and then goes on to address oxidative stress and the solution- which is cellular nutrition, i.e supplements. In Part 4 he finishes with some notes, his resources, recommended food lists and menus that have a variety of foods that are foods one can find at a general grocery store. I love to cook and it is fun to convert my recipes to make them less high on the glycemic index. This book is vast in detailed information. My husband and I have been living this "lifestyle" for almost 4 months and we never see ourselves returning to our old eating habits because we feel much better-more energy mainly, no bloating, no fatique after eating and no hunger! This is not a diet-as diets don't work, but simple lifestyle changes that break carbohydrate addiction.
5 Stars Dr. Strand is the Real Thing
For the past 40 years I have been teaching nutrition and weight management classes. I have been a student of Dr. Strand's for over 10 years. His knowledge of nutritional medicine and metabolic syndrome are astronomical. My husband and I follow his protocol for a healthy lifestyle and are in the best health we have ever experienced. My husband lost 50 pounds following his lifestyle recommendations over 5 years ago and has remained at that weight using his program. I am diabetic and am able to maintain normal blood sugar levels using his program. Healthy for Life is my textbook for my classes. I attend any lectures or conference calls he has in order to stay up to date on nutritional health.
Nancy Miles Ross
5 Stars This is not a diet * diets don't work. The information in this book works.
I heard about this book, also titled Releasing the Fat, last summer. I bought the book, but I just kept passing it, never picked it up.
Finally this spring I wasn't feeling my best, so I decided to do something once & for all about my health.
I am a sugar addict. From the very first years of my life, I learned to be addicted to sugar. Halloween with bags full of candy. Breads, sweets, sugary drinks & juices in everything. I lived from morning til night on sugar.
And over the years I watched my dad die from being a diabetic.
For me and my sisters, the clock was ticking.
All the diets out there said cut the fat.. but cram, higlycemic, sugar loaded foods. I tried Weight Watchers. I loved Weight Watchers. But I could never get comfortable with their high glycemic foods. They counted, they measured, they weighed, but their program is loaded with sugar. It never worked.
I have tried zillions of diets, nothing ever worked.
Over the years I have become this short, petite, little round butterball.
And now, I started getting fat where I never got it before, around my waist. And I could not lose it. So finally, being desperate, I picked up this book, started reading it, it made sense.I read it into the late hours of the night, I could not put it down. Finally something made sense.
So then I got the cookbook that Dr. Strand recommended
( Low GI Meals in Minutes
Laura Kalina (Registered Dietitian) & Cheryl Christian (Certified Personal Trainer)
and for two months now I have been following the program. I quit eating sugar. I quit eating pasta, bread, flour, white rice, white sugar, potatoes.. everything I said I could never give up, or live without, I have. I love bread. I have cookbooks on breads. But I haven't eaten anything high glycemic, I haven't had a piece of bread for two months. And I am watching my scale go down & down & down. And today two months later, I am at the lowest weight I have been in probably 15 years. Today I passed a milestone and I have done it by eliminating sugar.
I have not done it perfectly. I have had chocolate. I did break down and eat popcorn.. but for the best part of two months I have done away with everything out there = fast food, soda's & juices loaded with sugar ~ the American Diet.. that is killing us with high blood pressure, heart attacks, diabetes.. our diet is killing us.
All I can say is it works.
First Dr. Strand has you eliminate all this junk food from your diet. He says to do this until you reach your weight goal. And then, gradually, you can add back in whole wheat pasta & good stuff!
And this sugarholic, bread lover is doing it for the first time in my life I do not crave sweets. I do not crave sugar. I do not crave bread.
And I have lost .. I am guessing.. close to 20 lbs.. and I did it without exercise ( Dr. Strand says to exercise it will go faster, but I just haven't had the time to exercise. ).
I did it by cooking real food. Not fake processed over sweetened over salted foods. Real food. Real meat, chicken, fish, eggs, cheeses, milk, yogurt, fruits veggies, and water. I have not given up my coffee. I love my Starbucks.
Sorry, but I do.
But the information in this book works. It just works. And it makes sense.
And the cookbook is good. My husband loves all the great foods I cook now.
He loves curry. And there are great recipes in this cookbook :
Low GI Meals in Minutes
Laura Kalina and Cheryl Christian
Oh and one more thing.. Dr Atkins.. wasn't all wrong. He was on the right track. He didn't get it all right, but he was close. Dr Atkins was close. Dr. Ray Strand .. is right on.


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More Sugar Grove News
Library Friends help celebrate summer reading program
SUGAR GROVE—It's unlikely that William Shakespeare had the Sugar Grove Library Friends' "A Midsummer...
- Posted May 20, 2011
Lt. Governor to visit WCC speak at graduation
SUGAR GROVE—Illinois Lt. Governor Sheila Simon will visit Waubonsee Community College's Sugar Grove Campus...
- Posted May 18, 2011
Sugar Grove seeks members for committees
SUGAR GROVE—The village of Sugar Grove is currently seeking members for the Plan Commission/Zoning...
- Posted May 14, 2011
Village considers TIF District around airport
Officials hope infrastructure improvements will spur industrial growth Sugar Grove—The village of Sugar Grove...
- Posted May 13, 2011
Past growth means change to village clerk
ELBURN—The Elburn Village Board on Monday discussed changing the compensation of the village clerk...
- Posted May 13, 2011
Stroke, osteoporosis screenings come to Sugar Grove
SUGAR GROVE—Residents living in and around the Sugar Grove community can be screened to...
- Posted May 11, 2011
J.A. Air takes top spot on FBO survey
SUGAR GROVE—In the world of aviation, earning a spot on Aviation International News' (AIN)...
- Posted May 8, 2011
Board changes code to allow for wine sales
SUGAR GROVE—The Sugar Grove Village Board on Tuesday voted 6-0 to amend the village...
- Posted May 7, 2011
WCC Theatre Department recognized
SUGAR GROVE—Theatre is an art form that is both ancient and contemporary, and Waubonsee...
- Posted May 7, 2011
WCC cancels pre-school program
SUGAR GROVE—Waubonsee Community College will discontinue its Magnet Place preschool program when the current...
- Posted May 6, 2011
Citizens' group forms to create veterans park
SUGAR GROVE—The message from those in attendance during the Sugar Grove Village Board meeting...
- Posted May 6, 2011
Board members start new terms
SUGAR GROVE—Village Board trustees Kevin Geary, Mari Johnson and David Paluch were sworn into...
- Posted May 6, 2011
Waubonsee celebrates Arbor Day
Despite the rainy weather, more than 250 students, staff and community members attended Waubonsee...
- Posted May 6, 2011
5-6 police blotter
The following reports were obtained from local police departments. The individuals charged with crimes...
- Posted May 6, 2011
WCC scholarships
SUGAR GROVE—The Waubonsee Community College Foundation is offering scholarships to students enrolling in a...
- Posted May 3, 2011
Aurora Airport manager to be inducted into aviation hall of fame
AURORA/SUGAR GROVE—Bob Rieser began working for the city of Aurora in May 1971 as...
- Posted May 1, 2011
Waubonsee students win at state contest
Sugar Grove—Seven Waubonsee Community College students earned awards at the recent Illinois SkillsUSA competition...
- Posted April 30, 2011
Planning Commission holds off on passing zoning ordinance changes
SUGAR GROVE—The Sugar Grove Planning Commission on April 20 unanimously agreed to table a...
- Posted April 30, 2011
4/29 police blotter
The following reports were obtained from local police departments. The individuals charged with crimes...
- Posted April 29, 2011
4/22 SG police blotter
The following reports were obtained from local police departments. The individuals charged with crimes...
- Posted April 22, 2011

subset: commoncrawl


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1. In a pan add molasses, sugar, water and vinegar. Mix well
2. Cook to a firm ball stage (250°).
3. Take off from heat.
4. Wipe the crystals off pan.
5. Add soda and combine well.
6. Pour the mixture over corn. Mix together.
7. Grease hands with butter and quickly shape into balls.
8. Serve warm.


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I wasn't sure what pest control service to go with, being new to the area. So I did a Google search and Green Guard along with some other local business (that I looked into as well). So I clicked on Green Guard and really enjoyed reading about the company and what services they provide. I did the free online quote and immediately got a phone call from Dustin! Wow that was a fast response time! Dustin was very informative of the services, products they provide there customers along with great prices! We got signed up for service, not even a week and Dustin is scheduled to come get rid of my Pest! :) YAY! It was a pleasure to meet Dustin and he explained the entire process of the service to be done, before he even started (Which was awesome, so I knew what to expect). Dustin was very nice. He complimented my Boys on their guitar playing and art work (which totally made their day!) You just don't find Customer Service like that anymore. I would highly recommend Green Guard to anyone looking for Pest Control Service! They get an A+ and 5 Stars from this family! :)
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Do I have partners in this thinking?
I usually am limited with my time to sew--especially in the summertime. I got out a pattern the other day for a quick cutout (or so I thought). The pattern had several sizes. By the time I had picked out all of the correct pattern pieces, an hour or more had passed and also the time that I had to do it. Why are these present-day patterns so involved and complicated as to finding the correct pieces? It is so frustrating. I guess I don't need help--only comments. Thanks for letting me vent - Barb
I usually cut out my pattern pieces ahead of time and clip them all together with fabric,notions and everything i need for that project,put it all in a lg zip loc bag and when i'm ready,or have time to sew all the prep work has already been done.You have to take advantage of every minute you have,as the days fly by quickly.
Nancy Zieman has a book out called 10,20,30 minutes to sew or something like that.Every little piece of time you use prepping really helps you in the end.
Most patterns used to be printed in one or two sizes. Over the years multiple sized patterns became the norm, probably for custom fitting. But yes, it is time consuming. I trace pattern pieces onto tissue paper so I'll always have the original intact when I need a different size(weight gain/loss, different sized GKs want the same item, etc). It is also very time consuming transferring the info to the tissue paper, but easier to use again because I keep the traced pieces in a ziplock as Kathi does.
I already have in mind the pattern that I want and when one of the stores have them for 99 cents I buy several to get the different sizes. I have 6 grandaughters I sew for and I need all the different sizes. I cut out each size and place them in a ziplock bag. It would take me hours to trace all the different sizes.. Between Hobby Lobby and Joanns they have them on sale often..
I may have to change my mind about sewing (period). Walmart does not handle material anymore and JoAnns has left also. If I want to sew, will have to travel about thirty miles to even get pins or thread. I guess that will bring our 4H sewing to zero. Barb
Try these guys - they have enough actual information in the descriptions to make a pretty good guess at what the fabric is actually like. Unlike Hancock or JoAnn's.
patterns used to have just one size, loved it!! Today pattern companies do not want to have to keep such a large inventory of patterns and take up less room in a fabric store so we have multi-sized patterns. Yes, they are a lot more trouble and I hate that sometimes you have to tape pattern pieces together. Try buying vintage or older patterns off ebay. Sometimes they are even cheaper.
The prices have jumped on patterns since they went to the multi-sized, as well. Digging through my pattern boxes, I find patterns from the 70s with only one size, pattern marked $1.75. Now that price is the sale price, one weekend a month at WM (if you are lucky enough to have a WM with a fabric dept).
The problem with buying vintage or older patterns from eBay, garage sales or thrift stores is the possibility of a missing piece. It's been my experience that it's usually a CRUCIAL piece, too, rather than something easily recreated like a facing.
My pet peeve is when you pull out three sheets of pattern tissue and you have the pieces for completely separate views spread across all of them. Would it really be that hard to print the romper on one piece, the boy's shirt on another, and the men's on a third (or the kids all on one)? It barely takes two yards for the whole shirt, and they're only printing half!
I hear that! I took out a pattern for a costume, and the pieces I needed were on three different sheets - - right in the middle of each one! So folding each up again was a nightmare.
BTW, I love Nancy Zieman's 10-20-30 Minutes to Sew book. It helped me to see sewing as little steps that can be squeezed in here and there. One day, go up and set the machines with the correct thread. The next day, cut out the pattern pieces (or trace them and cut them). The next time, lay and cut the fabric. Then start sewing, one step at a time. That way an outfit can be sewn over a period of time instead of devoting all day Saturday to it.
I have a few patterns I haven't even dared to try and use. Most of the time I just use patterns I make myself because it's so much easier.
I will say on the whole 10-20-30 minute sewing book, I haven't read it but I hate spreading out my sewing like that! I'm the kind of person who wants to finish it once I start it, haha.
Hi Barb, don't loose hope! I thought walmart was done with the fabric dept. too. My son works at walmart and I have noticed that his store has started carring fabric again. Precut in 2 to 5 yards, they have a few patterns and all the extras. So maybe your walmart will revamp also!
My Walmart has started handling some fabrics, but to me they are lousy. Also, you certainly don't have much choice as to patterns or the other necessary things essential to good sewing. Whoever is picking out their fabric doesn't know much about the art of sewing with good fabrics. Also, their choices of yarn is nil---there, I've said it, but it doesn't help the situation. Thanks, though, for all of your comments. Barb


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There are many errors in this book,but a good reader could decode it easily.I believe it is a good book...if you are up to the challenge!!!Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.


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Our special coverage of the closest race for years
Explore the personal stories of Syrian refugees in Lebanon
26 Jan 2011 02:16 GMT | Politics, Latin America, Haiti
The ruling party candidate has decided to abandon Haiti's presidential election race after a dispute over who had qualified for the second round run-off had delayed the vote, party colleagues said.The withdrawal of Jude Celestin, the candidate for the INITE coalition of outgoing Haitian President Rene Preval, would allow popular musician Michel Martelly to move into a second-round run-off vote and former first lady Mirlande Manigat.Senators from the ruling party told news agencies that Celestin had decided to pull out of the poll in order to break the deadlock that has paralysed government since the contested preliminary results of the November 28 presidential poll. Preval, INITE and Haiti's electoral authorities had come under intense international pressure in recent weeks to accept an Organisation of American States (OAS) report, which had given Martelly a tiny lead over Celestin.'Electoral crisis'"The candidate for our party INITE, Jude Celestin, will withdraw from the presidential race to facilitate a solution to the electoral crisis," Senator Franky Exius, a member of the ruling INITE coalition, told the Reuters news agency on Tuesday."Given the circumstances, we think this is the best decision to take."Senator Moise Jean-Charles, another INITE politician, told AFP news agency that Celestin would "write to the CEP [Provisional Electoral Council] to indicate his withdrawal".The OAS report recommended that Martelly should advance after a review of about 17 per cent of the vote. Monitors found widespread vote tampering in Celestin's favour.The preliminary results, which had favoured Celestin, sparked angry protests that left at least five people dead.The United States, a major aid donor to Haiti, has pushed for the OAS report to be fully implemented."We simply want the will of the Haitian people to be respected and we are certainly in favor of the continuation of the elections," Kenneth Merten, the US ambassador to Haiti, said.
Source: Agencies
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With the announcement that "Pretty Woman" is being turned into a musical, here is our list of three movies that should never be adapted for Broadway.
Will Ferrell and Kevin Hart's buddy comedy "Get Hard" has found itself in hot water for making light of sexual assault.
Your friends or family might be bad at parking their car, but this driver takes the cake.
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On 'Watch What Happens Live,' 'Millionaire Matchmaker' Patti Stanger dished about the show's upcoming season finale with Dina Lohan.
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A waterbuck's dip in the Tarangire Treetops Lodge's swimming pool was interrupted by a group of rescuers.
Sam Taylor-Johnson, the director of "Fifty Shades of Grey," told Deadline she won't be returning for the film's sequel "Fifty Shades Darker."


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I took the family out for an evening in London's China Town to try and help a film maker based in NYC. Described as a landmark epic series for the National Geographic Channel - highly promoted and advertised. A National Geographic producer contacted me last week regarding a 6 part series their team is making. They wanted to use some of my work, and also had other requirements so I advised her that some of the talented people on Vimeo might also be able to help, it is a wonderful opportunity for everyone to get involved. Join to find out more and submit your work by mid July @ vimeo.com/groups/eat
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Ok, so my gf and I brewed this GREAT batch of scotch ale and we have been wait for 2 weeks for it to carb up. Tonight we sit down, open a bottle AND...... 4 bubbles....
I added the prime sugar a bit late to the batch (sat about 4 days extra due to thanksgiving lol) and wondering if i waited too long or something like that...
any chance of waiting a few weeks and it will be a late bloomer?
sad part is, even flat it tastes good... not the best but drinkable lol...
Four extra days means nothing, many of us don't bottle for a month and have no troubles. I just bottled a beer after 5.5 months in primary, and I had no troubles....
There is one simple reason why your beer's not ready after 2 weeks...
it's too soon.
The 3 weeks at 70 degrees, that we recommend is the minimum time it takes for average gravity beers to carbonate and condition. Higher grav beers take longer. Lower temperatures take longer.
Stouts and porters have taken me between 6 and 8 weeks to carb up..I have a 1.090 Belgian strong that took three months to carb up.
Temp and gravity are the two factors that contribute to the time it takes to carb beer. But if a beer's not ready yet, or seems low carbed, and you added the right amount of sugar to it, then it's not stalled, it's just not time yet.
Everything you need to know about carbing and conditioning, can be found here Of Patience and Bottle Conditioning. With emphasis on the word, "patience."
Read the above blog, and come back to the beer in a couple more weeks.
If a beer isn't carbed by "x number of weeks" you just have to give them ore time. If you added your sugar, then the beer will carb up eventually, it's really a foolroof process. All beers will carb up eventually. A lot of new brewers think they have to "troubleshoot" a bottling issue, when there really is none, the beer knows how to carb itself. In fact if you run beersmiths carbing calculator, some lower grav beers don't even require additional sugar to reach their minimum level of carbonation. Just time.
Like my snazzy new avatar? Get Sons of Zymurgy swag, here, and brew with the best.Revvy's one of the cool reverends. He has a Harley and a t-shirt that says on the back "If you can read this, the bitch was Raptured. - Madman
I gotta tell ya, just between us girls, that Revvy is HOT. Very tall, gorgeous grey hair and a terrific smile. He's very good looking in person, with a charismatic personality... he drives like a ****ing maniac! - YooperBrew
Revvy how many times have you answered this question for us noobes?
Probably a fourth of my post count is that one question. And right 99.98% of the time.
whew... ok...
Thanks a ton for the thread, was great info. Guys that sold me the kit the directions only say 2 weeks; gonna go have a talk with them tomorrow.... lol.
thanks again!
And when you answer it for one guy, you answer it for many others like me that have the same question. Thanks for answering.
My first extract brew back in May of this year I did the same thing. I opened up a bottle at the two week mark, the beer had great flavor but was flat. I called my LBC and asked what I did wrong, they said I didn't give it enough time to carb. They suggested waiting another week, I opened one up on week three and low and behold it made the psst sound when I opened it. Every week they got better and better tasting, I wished I could have had the restraint to wait about two months. The last beer was absolutely awesome!! I have learned in my young brewing career that to be patient is hard to do but it is worth the wait!
I'm confused about when you actually added the priming sugar? Right before you bottled or during fermentation? If you added it 4 days before you bottled it I would imagine it all got eaten before it got put in the bottle.
J Crunch
Wow. I never realized how lucky I've been to have carbbed beer in 4 days. I hope this one works out for ya. It doesn't look like you've done anything wrong. What has the temp been in your bottle storage area?
On Deck: Chav Irish Red
Pipe Dreams: Chai Porter
Primary #1: Empty
Primary #2: Empty
Primary #3: Imperial Oatmeal Stout
Bottle Conditioning/Drinking: Brown Porter, Pale blonde session ale
Of all tyrannies, a tyranny sincerely exercised for the good of its victims may be the most oppressive. It would be better to live under robber barons than under omnipotent moral busybodies. The robber baron's cruelty may sometimes sleep, his cupidity may at some point be satiated; but those who torment us for our own good will torment us without end for they do so with the approval of their own conscience. - C. S. Lewis, English essayist & juvenile novelist (1898 - 1963)


text:
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Normal business hours will resume on Monday, July 7.
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: News Article:
Hockey News Phaneuf-Stajan trade
View Single Post
Johnny Hoxville
Dust Buster
Join Date: Jul 2006
Location: Calgary
Posts: 15,260
vCash: 233
Matt Stajan last season scored 19 goals, and in 08/09 - 15 goals, and in 07/08 - 16 goals. This season his goal production is down, but his assist totals are up, so for those that cannot figure out what that translates into, it shows that he is still producing offensively. And guess what, assists lead to goals. I don't care if he is scoring or passing the puck, if he is putting up 55-60+ points a season then I am fine with his contract.
What can you expect from a 2nd line centre, IMO you should expect him to produce decent numbers, be a good play maker, be good in your own end, and be good in FO's, and Stajan is all these things. He is pretty good at everything, but great at nothing.
Production wise, Stajan has put up very similar numbers to Joe Pavelski. Except Stajan put up 6 more points than Pavelski last season. Pavelski has 7 more points than Stajan this year, he has also played 6 more games. Don't get me wrong, I would take Pavelski any day of the week over Stajan and Pavelski is better all around, but they're production and numbers are comparable. And Pavelski makes 4 million a season as a second line centre. If we had Pavelski as our second line centre, no one in this city would be complaining about his salary (well it is Calgary, maybe that isn't true).
Granted if Stajan was playing on the second line, his numbers would likely drop off a little, but for what he is producing right now his contract is fair. Stajan has been part of the problem this season, but he hasn't been our worst player either. He does need to be better, and he knows that himself. But the Flames as a group collectively need to be much better and Stajan is no exception. Hopefully his benching motivates him to elevate his game. I am just trying to point out that his contract is not as bad as people are saying it is, I just wish the term was not long as it is. However, he is signed to a fair cap hit during what should be his best years in the NHL.
Johnny Hoxville
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Thanks for taking the time to report this user.
Your participation helps keep Airbnb a safe and trusted
community, and it doesn't go unnoticed!
My name is Kei, I'm from Japan, right outside of Tokyo. I run a web developing company, but on my free time I enjoy running, reading, practicing English, meeting new people from all over the world, traveling, and of course eating!
Kei has completed online and offline ID verification.
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Kei & Hira are very nice guests.They have consideration for the host.
HIra decorated my room with the flower. I was very happy.
They have a lot of topics.
We had a good conversation.
They will be good gests for a lot of hosts.
I hope ,they will visit my place , again.
Thank you very much, Kei & Hira
He is a very nice person. I really enjoyed hosting him.
Highly recommended.
Kei & Hila were an excellent guests. Clean, respectful and quiet.. We would Love to host him again.
Kei and Hila are very nice, polite, fun people, and they were so active! I was impressed that they went everywhere by bicycles and did a lot in 2 weeks. They even taught me the places and things in Kyoto or Japan I'd never known. Thanks a lot Hila-chan and Kei-san! It was great to host you here.


text:
Sunday, 07 Aug 2011 09:22 AM
The head of Standard & Poor's sovereign ratings, David Beers told "Fox News Sunday" he did not expect "that much impact" when global markets open on Monday because what he called a "mild deterioration" in the U.S. credit standing to AA-plus from top-tier AAA.
Asked about the prospects for a further lowering of the U.S. rating, Beers said the agency's negative outlook meant that "risks are on the downside."
He also said the downgrade announced on Friday was not due to the budget positions of any political party and that on any future agreement, "We think credibility would mean any agreement would command support from both political parties."
Beers called the U.S. Treasury Department's criticism of the credit rating agency's analysis a "complete misrepresentation." Even with the debt limit agreement passed by Congress, he said, "the underlying debt burden of the U.S. is rising and will continue to rise over the next decade."
© 2015 Thomson/Reuters. All rights reserved.
Friday, 04 Jan 2013 13:06 PM
Tens of thousands of Fatah supporters rallied in the Hamas stronghold of Gaza on Friday for the first time since they we . . .
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This tops the 18 minutes of erased Watergate tapes. This woman is flat-out...
First order of business, at 12:01 AM first day of the new President's term:...
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Yes, Bergdahl needs to be charged with desertion and imprisoned . Obama needs...
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Using Old Seed?
My uncle gave me a film container labeled " '99 italian tomato seeds" and wants me to try to start them... These are seeds that he collected from tomatoes we grew for years. He originally got the seeds from a co-worker who got them from family in Italy. From what I remember, they were good sized, excellent flavor and very few seeds. My grandma used to make juice from them.
Any chance I can start these? There are maybe 50 seeds and have been kept in the film canister in a bedroom dresser drawer.
What's the best way to start them? I've had bad luck in the past with dampening off, but want to try again this year.
Soak half of the seeds in water , a cup should be enough, and add a pinch or two of blue stuff, meaning Peters or Miracle grow, or if you prefer a few drops of concentrated Fish or seaweed emulsion,.
Stir from time to time so that the seeds will sink, older seeds will be dehyrated, Soak for possibly two days,
Then sow the seeds in a good artificial mix , cover with a baggie with one end propped up for ventilation.
Water when needed and use water to which either blue stuff or fish or seaweed has been added, as suggested above .The blue stuff and the fish and seaweed have a high concentration of nitrates and it's known that nitrates are involved with germination.
It may take a month or more before you see anything, so don't give up.
The best I've done was waking up 22 yo seeds of the variety September Dawn, so I think you've got a good chance
Do not use any paper towel in a baggie or anything that uses paper b'c that's just inviting mold problems b/c of the length of time involved. and be sure to use a good artificial mix , I don't know what you've used before.
And if you do get them up and planted out and get fruits, may I please be granted first parental rights on getting some saved from you? LOL
Good recommendation. Carolyn. I will only add that your potted seeds (planted in media) are in a room where the temps are in the mid- 80's*F it will speedup the process.
Your dresser drawer may not have been a bad place to store seed but cool and dry are ideal conditions for storage. I have some tomato seeds over 10 years old that have germinated fairly well; I just seed a little thicker to account for deminishing germination rate. Keep a record of approx. % germination if you can so you know where you stand in the future.


text:
Tiny Flower Scrubbie
By: Valerie Whitten for Vallieskids
We are adding the pattern to your Crochet Patterns.
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Create a garden of crochet flowers! Tiny Flower Scrubbies in cotton are handy kitchen accessories for washing dishes. Your kitchen will be in bloom this spring with these cute flowers.
Crochet Hook: H/8 or 5 mm hook
Yarn Weight: (4) Medium Weight/Worsted Weight and Aran (16-20 stitches to 4 inches)
View this nifty pattern and others in our project collection Crochet for Mom: 25 Patterns to Make Mom Feel Like a Queen Bee.
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Fast - ten minutes ish. Easy! Super cute!! I think it is best suited as a coaster unless doubled up or perhaps with a scrubbie part attached. But still awesome!
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Cranberry Village is a populated place located in Plymouth County at latitude 41.836 and longitude -70.726.
The elevation is 102 feet. Cranberry Village appears on the Wareham U.S. Geological Survey Map. Plymouth County is in the Eastern Time Zone (UTC -5 hours).
Plymouth County: Cities & Towns | ZIP Codes | Schools | Features (airports, churches, hospitals, etc.)
BIG Map |
Driving Directions |
Data Source - USGS GNIS FID: 1976646
BOUNDARY MAPS: Town of Carver | Plymouth County
South Carver, MA
(1.4 miles WNW)
Huckleberry Corner, MA (2.4 miles W)
Five Corners, MA (3.1 miles SW)
Tihonet, MA (3.4 miles S)
West Wareham, MA (3.6 miles SSW)
Carver, MA
(3.9 miles NNW)
South Wareham, MA (4.5 miles SSW)
Wareham Center, MA (4.7 miles S)
Maxim Corner, MA (4.9 miles NW)
Wareham, MA (5.1 miles S)
Cranberry Village, MA
(< 0.1 mile)
Pine Tree Village, MA (< 0.1 mile)
Tremont, MA (3.9 miles SW)
South Meadow Village, MA (4.1 miles NNW)
Water View Village, MA (5.6 miles NNW)
Onset Station, MA
(6.1 miles SSE)
Pinehurst Mobile Home Village, MA (6.3 miles N)
Indian Heights, MA (7.2 miles SE)
Jefferson Shores, MA (7.7 miles SE)
Plymouth Mobile Estates, MA (8.1 miles N)


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Since launching the first textbook rental site in 2006, BookRenter has never wavered from our mission to make education more affordable for all students. Every day, we focus on delivering students the best prices, the most flexible options, and the best service on earth. On March 13, 2012 BookRenter.com, Inc. formally changed its name to Rafter, Inc. We are still the same company and the same people, only our corporate name has changed.


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I'd like to know if there is a proper way to post a message to a user's wall with the new SDK.
From what I understand there is no way anymore to display a message preview with a dialog view to the user before posting.
I'd rather not using deprecated API. I followed the tutorial for login in with Facebook with the new SDK (importing the Framework etc). When it comes to post a message they ask to import the deprecated Facebook.h header (and its friends...) but it generates lot of compilation errors because some classes are named the same.
Do you people use the deprecated API?
Or do I have to create a custom view myself to display a preview to the user and then use the FBRequest method
+ requestWithGraphPath:parameters:HTTPMethod: to perform the post "in the background"?
I'd like to know if there is a proper way to post a message to a user's wall with the new SDK.
The solution is simple. This worked for me:
We need not import the deprecated headers at all. By using only the latest facebook ios sdk 3.0 following is what you can do.
fbid is the profile id of the user. You can give the friend's profile id in order to post on his wall.
In case you have to post on the user's own wall, you can either give the graph path as @"me/feed" or as stated above (by giving the fbid as the user's profile id)
Hope this helps.
I ran into the same problem and I couldn't find a way around importing the deprecated headers, like the tutorial says. After importing both the framework and Facebook.h with friends, clean your project to make sure the linker doesn't complain about the same file names.
The apprequests tutorial still explicitly says to import deprecated headers. So I don't think FB wants you to implement your own views. I would assume they had to release 3.0 and posting to wall and apprequests weren't finished, so they now have this hybrid 3.0/deprecated system until they finish the rest.
As of Facebook SDK 3.2, it is now possible to display a native dialog with the new classes available in the SDK. Have a look to FBNativeDialogs, FBShareDialogParams and FBOpenGraphActionShareDialogParams.


text:
Today's panelists are WAMC's Alan Chartock, University at Albany Journalism Professor and Investigative Reporter, Rosemary Armao, and former Daily Freeman Publisher - Ira Fusfeld.
Topics include:House expected to approve budgetRepublicans split on budgetSuspension of aid in SyriaJP Morgan/MadoffWeed? Oui!Fun at work?
New York Governor Andrew Cuomo is replacing the chairwoman of the state ethics board he created more than a year ago with a lawyer who once represented Wall Street swindler Bernard Madoff.
Cuomo says lawyer Daniel Horwitz, a former assistant district attorney in Manhattan, will take over from Westchester County District Attorney Janet DiFiore as head of the Joint Commission on Public Ethics.
Cuomo says DiFiore is being replaced because she's running for re-election as Westchester's top prosecutor.


text:
Does anyone live/lived near a pub- did it cause issues?(20 Posts)
PrincessScrumpy Tue 12-Feb-13 14:17:01
smilingthroughgrittedteeth Tue 12-Feb-13 09:09:17
CuddyMum Tue 12-Feb-13 08:54:28
PigletJohn Tue 12-Feb-13 00:12:21
Ponders Tue 12-Feb-13 00:09:10
Hoolit Mon 11-Feb-13 23:48:22
MN044 Sun 10-Feb-13 21:00:54
StairsInTheNight Sun 10-Feb-13 20:58:02
NotGoodNotBad Sun 10-Feb-13 20:01:25
Branleuse Sun 10-Feb-13 16:41:55
survivingwinter Sun 10-Feb-13 16:34:27
Hoolit Sun 10-Feb-13 09:40:00
weaselm4 Sun 10-Feb-13 09:20:02
yummymumtobe Sun 10-Feb-13 09:09:56
Hoolit Sat 09-Feb-13 22:48:11
Aethelfleda Sat 09-Feb-13 19:11:02
LavenderBombshell Sat 09-Feb-13 17:56:54
noddyholder Sat 09-Feb-13 14:46:41
AllBellyandBoobs Sat 09-Feb-13 14:26:55
Hoolit Sat 09-Feb-13 13:59:11
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Published by Activision, Developed by NOW
Genres: Action
US release date: Nov 18th, 2012 | EU release date: -
Based on the smash hit, award-winning animated television show produced by Hasbro Studios on The Hub Network, TRANSFORMERS PRIME lets fans play as their favorite AUTOBOT characters and embark on an action-packed adventure to save the earth from the evil MEGATRON and his new secret weapon. In the single player campaign, players will step into the roles of OPTIMUS PRIME, BUMBLEBEE, ARCEE, AUTOBOT RATCHET and BULKHEAD as they explore unique vistas all around the world with brawler-style combat and diverse driving sequences. Along the way, gamers cultivate friendships with Jack, Miko and Raf - the human characters from the show - as TEAM PRIME sets out to protect mankind and eliminate the DECEPTICONS once and for all. The game also features intense multiplayer modes that allow fans to choose from 11 different TRANSFORMERS characters from both factions.
Transformers Prime has no review on Wii's World.
No posts yet for this game. Be a pioneer.
Project Ukulele - Possible Hint at Characters
Could it be?
Free to Play Pokemon Shuffle now available on 3DS eShop
Nintendo offers another micro-transaction based title
Gold Mario Amiibo is a Wal-Mart Exclusive
Get ready to shell out your coins
Area Effect Announces Izle for Wii U
Part action, part adventure, all cel-shaded
Nintendo Confirmed As Sponsor For APEX 2015
Another positive step for the Smash competitive scene
Majora's Mask 3D Collector's Edition Contains Skull Kid Figurine
Pre-orders are now open!
Ackk Studios Rings in the New Year with New Y2K footage
Starting the New Year with a bang!
Is Nintendo Making A New Wii U Gamepad?
Recent commercial may have leaked new GamePad model
Zeldathon Relief Announced
Pot smashing for a great cause
Why the Inclusion of The Duck Hunt Dog in Super Smash Bros. Was Brilliant
How the the most hated character in video games rose to the top of the Smash heap
Captain Toad: Treasure Tracker
Released on December 5th, 2014
Sonic Boom: Rise of Lyric
Released on November 11th, 2014
LEGO Batman 3: Beyond Gotham
Released on November 11th, 2014
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Released on November 6th, 2014
Bayonetta 2
Released on October 24th, 2014
Michael Jordan said:
No they're making it from the movie ... Speed Racer: The Video Game
daveoneal said:
Thanks Rob. I had no idea this one was published. I'm very happy about it! Yes, Jonathan, it is hard as all get-out, ... Street Fighter 2010: The Final Fight review
daveoneal said:
This was a very well-written review. Apparently Super Hexagon was developed by Terry Cavanagh (who made vvvvvv), so ... Cosmophony review
dirk said:
:p p ... TMNT: Smash Up
dirk said:
cool :p ... TMNT: Smash Up
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text:
Maytag MFI2269VEW Ice2O 22.0 Cu. Ft. White French Door Refrigerator - Energy Star (View all from Maytag)
over 800 reviews
We are thrilled
"I never thought that I'd buy an appliance from a dealer 900 mikes away, but it looks like I am in good company! I first saw your store in person, since my son and his family live only two mikes away from your store. And then I found you online when I was trying to compare brands and features of a high-end under counter ice maker. We are thrilled. And your salesperson helped me compare various features to get just the right one. It arrived in perfect condition. We are delighted and will definitely be shopping for other appliances as needed, especially since we saved almost 20%!! Great concept and good people to do business with. Thanks!"
Excellent buying experience
"I really liked my experience with your company. 1. Your price was very competitive with other companies locally and on line. 2. Free shipping to my front door. 3. Ability to track my order from the time I placed the order to delivery. 4. Excellent customer service even during the New Year holiday. Called back with updated delivery. 5. Excellent buying experience."
- Beverage Chiller Compartment
- Keeps gallon-size containers of milk, juice or other drinks up to 4°F colder than the rest of the refrigerator.
- Wide-N-Fresh Deli Drawer
- This drawer is the ideal size for large party platters, deli trays and snacks.
- Most models feature temperature controlled drawers.
- Spill-Catcher Glass Shelves
- Help contain spills for quick and easy cleanup.
- Spill-Catcher shelves also feature sealed edges and select shelves slide out for convenience.
- 21.8 Cu. Ft. Total Capacity
- Fits a 33-inch Opening
- ENERGY STAR Qualified
- Save on your energy bills in energy efficiency.
- Saves up to $670 in lifetime energy costs.
- Among leading competitors of 25 cu. ft. French door bottom-freezer products with ice and water through the door based on kWh per year calculation according to ENERGY STAR test criteria and the 2007 national average electricity cost of 10.65 cents per kWh
- Electronic Ice and Water Dispenser
- Electronic Quad Cool System
- Vacation Mode
- Temp Alarm
- Door Alarm
- Max Cool Setting
- QuietSeries 200 Sound Silencing System
- PuriClean II Retractable Water Filter
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- Sealed edges help contain spills for quick and easy cleanup. Plus, they slide out for convenience.
- Built-In Door Organizer
- Easy-Glide Shelves
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- The full-size design of these crispers provides ample storage for produce, while humidity control allows you to increase the humidity for leafy vegetables and lower it for fruits.
- Pick-Off Gallon-Plus Door Bins
- BrightSeries Lighting Package
- Factory Installed Ice Maker
|Cabinet Width:
|32 5/8"
|Depth with Handles:
|34 5/16"
|Depth without Handles:
|31 7/8"
|Cabinet Depth:
|28 1/16"
|Depth with Doors Open 90°:
|Overall Height:
|70 1/16"
|Height to Top of Cabinet:
|68 3/16"
|115 Volt, 60 Hz, AC-Only, 15- or 20-Amp Fused, Grounded Electrical Supply is Required
|Cold Water Supply with Water Pressure between 30 and 120 psi
|Freezer Capacity:
|6.0 cu. ft.
|Refrigerator Capacity:
|16.0 cu. ft.
|Total Capacity:
|22.0 cu. ft.
|Dispenser Features
|Dispenser Lockout:
|Filter Features
|Water Filter Location:
|Interior RC Top
|Control Type:
|Electronic Controls with Temperature Display
|Door Alarm:
|Water Filter Indicator/Reset:
|On Demand Pulsed Defrost System:
|Pre-Emptive Defrost
|Freezer Features
|Number of Baskets:
|Basket 1 Description:
|Small Bin
|Basket 2 Quantity:
|Basket 2 Description:
|Lower Freezer Bin
|Icemaker Type:
|Factory Installed icemaker
|Refrigerator Features
|Door Bin Description:
|Door Bin Quantity:
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text: OverviewBack to top of page Nature's Way - Prostol - 60 Softgels Code#:54036 Manufacturer:Nature's Way Size/Form:60 Softgels Packaged Ship Weight:0.60 Servings:60 Dosage Size:1 Softgel(s) Protol™ Dual Action Prostate Formula is the only prostate formula proven to be a "dual enzyme inhibitor".*Protol™ combines the synergistic benefits of Sabal (saw palmetto) and Urtica (nettle) in a preparation proven to inhibit 5-reductase and aromatase activity.*


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Mount Vernon Newswire
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Lunchtime Yoga: Nora LeMorin provides relief for the New Rochelle Community w/Photo
Leading busy lives in the New York metropolitan area, the people of New Rochelle have found the Lunchtime Yoga sessions at the New Rochelle Public Library to be a great way to relieve stress, according to instructor Nora Lemorin. "There are all different ages, and the people are nice," said Haakon Bruun, a New Rochelle resident, who has been coming to Lunchtime Yoga for a couple of years. Comment?
Police Car Rammed During Chase that Ends in New Rochelle w/Photo
Three suspects led police on a car chase from Mount Vernon to New Rochelle Tuesday, ramming a detective's car before crashing in a residential area, according to WABC-TV and News 12 Westchester . Comment?
Six Television Shows Filmed in Westchester Vie for Awards at Monday's Emmys w/Photo
A total of six television shows that have filmed portions in various Westchester County locations over the past year are vying for honors at the 66th Annual Emmy Awards, scheduled for tonight, Aug. 25. According to Westchester County officials, the shows - "Orange is the New Black," "Girls," "Boardwalk Empire," "The Blacklist," "The Good Wife" and ... (more) Comment?
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Cozumel Reef Map
Regional Food/Cooking
Learning Spanish
Vacation Planning
Islamar Villas
Car Rentals
Excursions - Moderate Active
Excursions - Easy Relaxed
Cozumel Island History
Cozumel Spanish Learning Educational Classes
For visitors seeking to enrich their experience in Mexico, Spanish Learning Sessions offer customized language classes ranging from just the basics to advanced conversation and grammar. Let our trained staff of teachers help you experience the fun of easy learning and immerse yourself in island culture. Our program includes a relaxed and informal classroom sessions and opportunities for you to begin exercising your conversation skills and get an INSIDER'S look at the real Cozumel.
Our teachers are drawn from two pools of credentialed instructors. Some are Candadian/USA citizens with University degrees in Spanish while others are native speakers, educated to degree level and qualified to teach. Many of the instructors speak and teach 3 to 4 different languages. They draw on their skills and experience to select the most appropriate approach for each student.
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Cozumel Spanish Learning Educational Classes
Cozumel Insider
Total Time:
Approximately 2 hours
1 Person Private Class US$ 30/hour
2 Persons US$ 25/hour per person
3 - 8 Persons US$ 20/hour per person
Two hour minimum instruction per person is required
Other "Stuff" You Might Find Interesting!
PalMar's SMALL Snorkel Beach Club
Cozumel Butterfly Sanctuary Tour & PalMar Beach Club
Cozumel Spanish Learning & Accommodations Packages
Personal Experiences
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Sherri...thank you again so very much for your fantastic website and for your excellent stories on life in Cozumel. We fellow Texans that are not fortunate enough to actually live there are able to do it through you and we are all extremely grateful...and incredibly envious! Having been an airline employee until retirement I have been lucky to have been down island over 20 times and it NEVER gets old. I thought I knew all about Cozumel, but was delighted to learn of new things and places through you and your website. Your current posting of how you came to Cozumel was so cool. You really need to work on that book! Congrats on this milestone, and continued luck and success in all you do. See you in September for our annual trip down for my birthday and Mexican Independence Day.
M. Goodwin ~ Dallas, Texas
I just wanted to let you know that the private charter van service was outstanding. Thanks so much to you and your staff for arranging for the beverages on board and the driver was great. We will be visiting Cozumel again will always be utilizing yours and Uniper's assistance.
R. Lee Family ~ Colorado
Hey ~ I just wanted to follow up and say what a great time we had swimming with the whale sharks. I also wanted to commend our tour guide Cesar. He was very knowledgeable of the people, the land, the culture, and the history. I would highly recommend him to anybody wanting to tour Mexico.
Thanks again for all of your help,
Matt Brosh ~ Austin, Texas
What a great Experience!!! We booked our excursions through this website with a slight bit of apprehension. We figured it would be safer to book through our cruise ship since this was our first time going to Cozumel. Boy am I so thankful we didn't. Our cruise ship (which we thoroughly enjoyed) had many excursions organized with tons of people in each excursion. By booking through INSIDER we were definitely given smaller groups to be with. We did the Atlantis Submarine excursion and we saved almost 100 dollars right there!!! We also booked a Resort Scuba with Eagle Ray Divers. We had 1-on-1 attention with Antonio (the owner), our own boat to go out on, and got personalized attention with the lesson/dive. I know if we had booked on the cruise ship there probably would've been many other people ...
Also, we originally booked a car rental for that Saturday morning. Jacqueline @ Cozumel Insider, called us at home prior to our cruise to inform us of some minor scheduling changes. She then suggested that the rental car may not be neccessary due to our number of excursions and our limited time. Due to her advice we cancelled our car rental which was the wise thing to do. This shows that this company has a lot of integrity and is not out there just to make a buck on the unsuspecting tourist. Next year we will definitely book through Cozumel Insider, we will recommend this company to all our friends, and we plan on booking with Antonio for more scuba next time!!!!
M Carson ~ Tullahoma, Tennesseee
Thank you SO MUCH for all the valuable information! I know we are going to have a wonderful time. We will be in Cozumel until 12:00 midnight so I am sure we will have plenty of time to visit the places you have mentioned. I hate we will not have the pleasure of meeting you! You have been so helpful with everything! The company you work for if very fortunate to have an employee such as you! You are truly an asset to them! Thank you again for everything and I hope you have a wonderful day!
Debbie Long :-)
D. Long ~ Hampstead, NC
Copyright © 2000-2014 Sherri Davis, All Rights Reserved. All website content is the property of Cozumel Insider unless otherwise attributed and cannot be used, displayed or reproduced without express written permission from Cozumel Insider. Contributors retain the copyright to their work where applicable; please do not take art or words without permission. Other graphics and reference materials are used and attributed as per the Fair Use Provision of The Copyright Act and individual terms of use.
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Importance of overall drama and changesPosted on Jun 2, 2011
Overall album has progressed forward. The whole album is very much getting together.
Like every book, movie, concert there is also beginning – middle and ending to an album. Classic way of doing rock album is to record a bunch of songs. Pick all or the best of them and then figure out in what order would be the best. I started working on this album in opposite way. I set a loose story and then started to illustrate it with the music. Basically it's about Mr. Fastfinger leaving his safety zone aka island and moving to unknown territories. It's about find a Lost World. This trip is most importantly about self discovery. The beginning is about getting to the lost world. Mid section is filled with different trials and adventures along the path. End is about discovering the essential, a little enlightment sort of.
Mr. Fastfinger's debut album was sort of split into A and B sides (check the back cover) and had additional "Encore". This new album is probably going to be splitted into 3 or 4 sides. Prelude . The first mid half . The second mid half. The Finale. Splitting album to segments helps to organize the order. I don't want to see the album as just a long list of tracks.
Since mid-february I've composed a lot of music. It was clear that once I get focused on composing: good stuff started to come out. The focus is on getting a good balanced album together. But it's no surprise there's a lot of (even good) music coming out that will not make it there. So in addition to the album there could be digital EP or singles releases in the future as well. How knows where they end.
Here you can see the current setlist on my iTunes. The titles of the songs may and will changes atleast with some of them. Note there's no track number 5. I've already left there a spot. At this point there needs to be a little more breathing and relaxe track in this spot. This is very Important for the sanity of the album listener. When working on music I try to set myself in the ears of the listener. The music is made for the people to experience. I try to make sure the whole thing stays stimultating and vivid throughout from the beginning to the end. It's just the classic "rules" of drama that do work. If there's many fast songs in a row, the tempo just starts to feel the "normal" tempo. The fast becomes medium. But if you but one slow inbetween it clears everything again. Notice in the movies how there's always silence before the big explosion. Calm before the strorm. Contrats are what we are talking about. Contrasts are what makes things stand out.
When putting together an album, it's not only the Tempo and rhythm. Key changes, mood changes are something to keep ears and eyes on.Key and Mode has a lot to do with the feel or color of the song. If these doesn't change too often, it get's easily very boring. There's something I've spotted a little problematic. 4. Action Guitar and 6. Reveal are both in E mixolydian (Both do modulate but these are atleast their starting/main keys and modes) . So now if I do my new song in between there in some other key, it should be safe again!
I've already created some nice continuity between the songs. More about it later.
This was a long writing any body still reading there? Any thoughs?


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CycleSurgery always welcome applications from Shopfloor or Workshop people who have experience in the cycle trade, a passion for cycling and who want to work their way up in a company where they can make a real difference.
CycleSurgery is looking for enthusiastic self-motivated people to join our shop teams across London and nationally.
We are 100% customer focused and our shops are very busy retail environments. We offer decent salaries, bonus schemes, staff purchase plans, regular personal development and technical training.
We do not insist on previous cycle shop experience but you will need to have an enthusiasm for cycling and prove that you have great customer service skills.
In order to apply for any of these positions please send a copy of your CV with a covering letter to email@example.com
- Full Time Cycle Sales Assistant - Port Solent
- Mechanic/Sales Associate - Hemel Hempstead
- Assistant Manager - Moorgate
- Supervisor - Gateshead
- Weekend Sales Associates - Bristol, Broadmead
- Part Time Mechanic - Manchester, Didsbury
- Workshop Supervisor - Moorgate
- Assistant Manager - Highbury
- Bike Buyer - Head Office, Guildford
- Supervisor - Kensington
- Senior Mobile Mechanics - London
- Full and Part Time Mechanics - London
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Science in the Park Section Expanded
Game Cameras Offer Exciting Footage of Park Wildlife
Otters, mink, raccoons and all variety of critters have been spotted in the James River Park System -- and you can watch them going about their daily and nightly routines! Check out the new Game Camera Project. And, read the Richmond Times Dispatch article about the project:
- Cameras record the often hidden lives of wildlife
- And find out more about the creatures that live in the park.
iNaturalist Project -- Join the Team
The Science in the Park section includes a new iNaturalist Project. Join the team and help identify park flora and fauna. Grab a camera or your iphone and become part of the team.
Explore the newly expanded Science in the Park!
Nomination Period for River Heroes Now Closed
2015 Ralph White River Hero Award
Excitement is building for the newly renamed Ralph White River Hero Award, sponsored by the Friends of the James River Park.
Nominations for this year's awards have closed. Plan to join us at VCU Rice Center on April 30, 2015 for the award presentation!
Groups Work to Improve Park Experience
Buttermilk Trail Extended
Members of rvaMORE and other volunteers have been hard at work building Buttermilk East, a new trail heading east from the 22nd Street tower and continuing east toward the Lee Bridge, with the ultimate goal of connecting to the Floodwall. Expanding our urban trails and greenway!
Building Buttermilk EAST from Tijo Media on Vimeo.
JROC Builds Stairs at Texas Beach Access
Our friends at the James River Outdoor Coalition (JROC) have been busy building, at which they are expert. Using REI grant funds for the materials, JROC members have constructed a new stairway access to the Northbank Trail from the Texas Beach parking lot. These stairs replace a very steep, slippery, eroding slope that's a crucial connection to the Northbank Trail. You can find them on your next JRPS hiking adventure, heading east from the parking lot, just before the bridge over the train tracks.
Science in the Park Video in RVA Environmental Film Festival
THE SPAWN from Friends of James River Park on Vimeo.
The latest Science in the Park video on blueback herring and American shad spawning in our great river was a runner up selection in the 2015 RVA Environmental Film Festival and was shown on the big screen in Feburary.
James River Park System By the Numbers
Visitors to the park
This past spring, Friends partnered with The James River Outdoor Coalition (JROC) to fund the purchase of Park Counters to tally the number of park visitors. These were placed at the main entrances into the JRPS. The results support projections provided by a VCU student surveys in 2012. This survey predicted anywhere from 500,000 -- 1.5 million visitors per year. With the instillation of the park counters we now know that JRPS has had over 900,000 visitors from May 2014 until December 2014.
James River Park System is clearly a top dog when it comes to attendance. By May 2015 the annual visitor count is expected to be closer to the 1.5 million visitor prediction made in 2012.
Who cares? Anyone who lives, works, or plays in the City of Richmond! The James River Park System provides a huge economic benefit to the City. Using the $16 per day per user estimate for park economic impact numbers from the 2014 edition of the Virginia Outdoors Plans. JRPS right now, provides a $12,721,872 economic impact directly to the City and local businesses. This is before you buy your bike, running shoes or paddling gear!
- Read a recent Richmond Times-Dispatch article: New research shows James River Park is region's most-visited site.
Volunteers are important too!
Can we place a dollar value on our volunteers? Volunteering is about helping other individuals and the community. Volunteering means working with others to make a meaningful contribution. And the how and why people volunteer is as individual as the people are themselves.
Volunteers play a vital role in the life of the JRPS. Clean-ups, graffiti removal, invasive species removal and native replanting, trail improvements, fundraising, event planning, promoting, board membership: these are all tasks performed by park volunteers. The impact of their service is evident throughout the park.
As a way to acknowledge the contributions of our volunteers, we assigned a dollar figure to the 7,177 hours given to the park in 2014. Although there are a number of ways to calculate an hourly rate, we used the Federal Government's recommended figure of $22/hour and came up with a total man-hour value of $157,894. While this total is surprisingly high, it is in the nature of volunteering where we truly find its worth. The virtue in volunteering is much deeper, much more fulfilling and much more important in contributing to a healthy and vibrant community than money can ever measure. Volunteerism is priceless!
We offer a special thanks to all of you who gave your time to benefit the park in 2014.
State Awards city $75,000 Grant to Conserve Vauxhall Island
In January, the Enrichmond Foundation completed its purchase of the 2.82-acre undeveloped Vauxhall Island, which lies upstream of the Mayo Bridge and next to the blue heron rookery at the Pipeline Rapids. Subsequently, the Virginia Land Conservation Foundation, a state board, announced that, as one of 14 projects, Vauxhall Island will benefit from a $75,000 matching-funds grant awarded to Richmond for the property's conservation.
- Read more at the Richmond Times Dispatch.
Choose Your Adventure: Huguenot Flatwater
A quieter part of the JRPS, Huguenot Flatwater Park is located directly underneath the Huguenot Bridge and is bordered to the east by Rattlesnake Creek and to the west by Old Southampton Road. Accessible by two parking lots, this 37-acre park parcel includes river access steps, a wooden boat ramp for canoes, kayaks and inner tubes, and a series of footpaths, as well as a changing room. A set of stairs leads to a viewpoint of the remains of the Old Westham Bridge, another reminder of the city's past. Several side paths lead to the shoreline, providing access to bank fishing, one of the park's most pleasant activities. Photo credit: James River News Hub.
See all in the Choose Your Adventure series.
Events in and around and for the Park
Owl Prowl | March 5
The Richmond Audubon Society is leading an owl prowl in the James River Park. On Thursday, March 5, from 6:30 – 7:30pm at 3399 Landria Dr, Richmond, VA 23225 they will take a short night hike with the hopes of hearing and possibly attracting the resident owls. The program is for all ages and will start with a short introduction into the lives of these nocturnal birds. Dress appropriately and don't forget a flashlight. For more information, contact Ellison Orcutt at email@example.com.
Banff Mountain Film Festival World Tour | March 6 and 7 (ticket sales begin 1/5/15)
Experience adventure on the big screen! The Banff Mountain Film Festival World Tour will exhilarate and inspire you as you journey to exotic locations, paddle the wildest waters, and climb the highest peaks. Different films each night. Adults $7 (both nights $12), 18 years and under $4 (both nights $7), ages 4 and under free. James River High School, 3700 James River Rd., 6:30 to 9:30 p.m. each night. For more information go to chesterfield.gov/ProgramGuide/ or contact firstname.lastname@example.com. For tickets call 804-748-1623.
"Frogs and their Importance" | March 11, 7:00 p.m.
Sierra Club's Falls of the James Groups hosts Richmond chef Brian Munford for a presentation about these important amphibians. As a volunteer citizen scientist for the North American Amphibian Monitoring Program, he studies and evaluates frog populations. He will also bring a frog specialist from the Va. Department of Game and Inland Fisheries to handle more technical questions. Jepson Alumni Center, U of R Campus, 49 Crenshaw Way. virginia.sierraclub.org/foj/.
CBF Potluck Supper | March 12, 6:00 - 8:00 p.m.
The Chesapeake Bay Foundation is continuing its monthly suppers for like-minded folks to discuss water quality issues. A potluck dinner with an award for the best dish of the night, the gathering always features a speaker discussing Bay-related topics. This month, CBF's Robert Jennings will speak about Native Plants and Bayscaping. REI Short Pump Community Room, 2020 Old Brick Rd, Glen Allen. E-mail RSVP to: email@example.com.
Flight of the Butterflies | through March 13
The Science Museum of Virginia presents the 2012 Canadian documentary film about zoologist Fred Urquhart's scientific investigation of monarch butterflies, a film directed and co-written by Mike Slee starring Megan Follows, Gordon Pinsent and Shaun Benson. Mondays-Sundays, 12-12:45 p.m., $9. 2500 W. Broad St. More at smv.org.
March Volunteer Day: Manchester Climbing Wall | Saturday, March 14, 9:00 a.m. until noon
CANCELLED because of high water levels and a rainy forecast. This event will be rescheduled for April 11 from 9 am until noon. Registration details will be added in the next week.
James River Run | March 15
The 4th annual James River Run at The Reedy Creek Meadow in the James River Park takes place on Sunday, March 15. The course will wind through single track trails next to the James before taking runners over to Belle Isle and eventually back to the meadow via Buttermilk Trail. There will be a longer 10K version of the race that will take runners into Forest Hill Park before finishing the race back at The Reedy Creek Meadow. Online registration is $25 for both the 5k and 10k races. In person registration will also be available the day of the event for $30. All proceeds from this event will go to the James River Park System in honor of Greg Hawkins. More at jamesriverrun.org.
Reprogramming the City: Opportunities for Urban Infrastructure | through March 22
A global overview of the ways existing structures, systems and surfaces of cities around the world are being redesigned. Virginia Center for Architecture, 2501 Monument Ave. 804-644-3041. More at architectureva.org.
22nd Earth Day Richmond Festival | April 18, 11:00 a.m. - 5:00 p.m.
Mark your calendars for central Virginia's longest-running Earth Day celebration. An interactive hands-on children's area, local food and drink, and live music performances are some of the attractions for this event at the Great Shiplock Park, 2701 Dock St.
Venomous Snakes | permanent exhibit
This new permanent exhibit at Maymont features the three venomous snake species -- the northern copperhead, eastern cottonmouth and timber rattlesnake -- native to Virginia. Robins Nature and Visitor Center, 2201 Shields Lake Dr., Tuesdays-Sundays. Cost is included with Nature Center admission.
Virginia Rocks: Geologic Selections from the Collection | through June
This exhibition in the Lora Robins Gallery of Design from Nature highlights the varied geological areas of the state and the processes that shaped the land. Focus is placed on the history and future use of Virginia's mineral and energy resources and how these resources impact the economy and environment. University of Richmond Museums, 28 Westhampton Way, Sunday through Friday, 1 to 5 p.m., closed Saturdays. Contact 808-289-8276 or museums.richmond.edu.
JRPS license plates, matching gifts and AmazonSmile -- money for the park
James River Park license plates have now generated over $7,000 for the park! To order yours, check out the DMV Specialty License Plate section!
Matching gifts
If you're making a donation to the FOJRP, consider asking your employer to match your gift. Many local businesses are happy to support Richmond's wonderful park system. All gifts and bequests are tax deductible to the full extent permitted by law, and donors will receive a letter acknowledging their contributions; contributors to the Protection and Preservation Fund are also acknowledged on the FOJRP website.
FOJRP registered with AmazonSmile
AmazonSmile is a simple and automatic way for you to support FOJRP. When you shop at smile.amazon.com, you'll find the exact same shopping experience you get on Amazon.com, with the added bonus that Amazon will donate .5% of eligible purchases to an organization you select.
Simply go to smile.amazon.com, and on your first visit you will be prompted to select a charity. Select Friends of the James River Park, then shop!
Watch it! Check out these Science in the Park videos.
Otters in the James River Park from Friends of James River Park on Vimeo.
T-shirts and pamphlets for sale!
Our snazzy t-shirts and FOJRP interpretive pamphlets are available to purchase online. Order yours today!
Keep the park safe
If you see something out of the ordinary in the James River Park, please report it using the non-emergency police number:
Reportable things include problems in the park system (of natural or human origin) -- graffiti, large amounts of trash, trees down across main trails, fires of any sort, unruly behavior, etc.
If it is an emergency situation, please dial 911.
Do you Bicycle in the Park?
Did you know that pedestrians have the right of way on ALL trails in the Park, except those marked Bicycles Only? Please be courteous when passing walkers; if you have a bell, use it or call out, "on your left" or "on your right". It's common courtesy and will prevent those enjoying the Park from being forced off the trails. This is also critical behavior for Park Visitors tending their kids or their dogs.
Stay on the Trails Please!
With so many bikers, joggers, hikers and dog walkers in the park, the trails get a lot of use. Winter freeze and spring rains make them vulnerable to erosion and long-term damage. When there are puddles on your route it can be tempting to go around them. Realize that, by widening the path, you are adding to trail erosion and destruction of vegetation ... creating problems.
The trails are maintained by park staff and volunteers who work to balance the needs of the people who enjoy outdoor recreation and the need to maintain healthy ecosystems. Become aware how your use impacts the park and TREAD LIGHTLY!
Protection and Preservation Fund
A special thank you to all who donate to our long-term fund. See our growing list.
Canine Friends of the Park
Probably some of the biggest fans of the park system are the dogs that walk the trails -- and they would want to keep the park clean too!
Read why it's important to pick up the poop and don't pollute! Catch up on other Canine news as well.


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Star Trek: Insurrection CE (US - DVD R1)
We have lots of menu shots and a look at the deleted scenes
Starring: Patrick Stewart
Released: 7th June 2005
SRP: Around $19.99
Further Details
Paramount Home Entertainment has kindly provided us with menu shots from the new collector's edition of Star Trek: Insurrection which stars Patrick Stewart and Brent Spiner. The two-disc set will be available to own from the 7th June, priced at around $19.99. As well as both English Dolby Digital 5.1 and DTS 5.1 Surround tracks, the set will include a text commentary by Michael Okuda and Denise Okuda, multiple behind the scenes featurettes, deleted scenes, a photo gallery, trailers and more. No audio commentary will be included. We've attached the menu shots below, along with a few screengrabs from the deleted scenes. As you can tell from the low quality pics, each will be presented in non-anamorphic widescreen.
Disc One: Movie & Text Commentary
Disc Two: Bonus Material
Deleted Scenes: A Closer Look
News by Tom Woodward
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Friday, May 17, 2013
- Guantánamo Hunger Strike Enters 100th Day; 30 Prisoners Being Force-Fed
- Number of Syrian Refugees Tops 1.5 Million
- Obama: U.S. Won't Take Unilateral Action Against Assad
- Obama Defends Secret Subpoena of Associated Press Phone Records
- DOJ Releases Completely Blacked-Out Memo on Surveillance of Text Messages
- Obama Appoints New Acting IRS Commissioner
- Audit of Witness Protection Program Finds Gaps in Tracking of Terror Suspects
- Note by Boston Bombing Suspect Cites U.S. Wars in Iraq, Afghanistan as Motive
- 9 Afghan Civilians, 6 Americans Killed in Kabul Suicide Bombing
- Cause of Texas Fertilizer Plant Explosion Still Unknown 1 Month Later
- 3rd U.S. Military Official Tasked with Sexual Assault Prevention Is Accused of Abuse
- Senate Panels Advance Obama Nominees for Labor Dept., EPA with No Republican Support
- House Lawmakers Reach Tentative Deal for Immigration Reform
- 7 Still Missing After Texas Tornadoes; At Least 6 Dead
- LulzSec Computer Hackers Get Jail Terms in Britain
- Case Dropped Against Florida Teen Arrested for Science Experiment
- Today Marks 45th Anniversary of Catonsville 9 Protest Against Vietnam War
- Woman in El Salvador Asks Supreme Court for Life-Saving Abortion
"Astoundingly Disturbing": Obama Administration Claims Power to Wage Endless War Across the Globe
A Pentagon official predicted Thursday the war against al-Qaeda and its affiliates could last up to 20 more years. The comment came during a Senate hearing revisiting the Authorization for Use of Military Force, or AUMF, enacted by Congress days after the attacks on Sept. 11, 2001. At the hearing, Pentagon officials claimed the AUMF gives the president power to wage endless war anywhere in the world, including in Syria, Yemen and the Congo. "This is the most astounding and most astoundingly disturbing hearing that I've been to since I've been here," said Independent Sen. Angus King of Maine. "You guys have essentially rewritten the Constitution here today." We play excerpts of Thursday's Senate hearing and our recent interview with Jeremy Scahill, author of the new bestseller, "Dirty Wars: The World Is a Battlefield."
Obama Worse Than Nixon? Pentagon Papers Attorney Decries AP Phone Probe, Julian Assange Persecution
The Justice Department's disclosure that it had secretly subpoenaed phone records from the Associated Press has prompted a wave of comparisons between President Obama and Richard Nixon. Four decades ago, the Nixon administration attempted to block The New York Times from publishing a secret history of the Vietnam War leaked to the newspaper by whistleblower Daniel Ellsberg. Two days after the Times first published excerpts of what became known as the "Pentagon Papers," the Nixon government asked for and received a Supreme Court injunction against the newspaper, arguing that publication of the documents posed a "grave and immediate danger to the security of the United States." We speak to James Goodale, the general counsel at The New York Times during the Pentagon Papers crackdown. Goodale is a leading legal expert on the First Amendment and has just published a new book, "Fighting for the Press: The Inside Story of the Pentagon Papers and Other Battles." Goodale said he wrote the book in part because of the work of Julian Assange of the whistleblowing website WikiLeaks, and how he is likely being targeted by the U.S. government in an ongoing grand jury probe. "My book is meant to be a clarion call to the journalist community: Wake up! There's danger out there," Goodale says. "You may not like Assange, but wake up! The First Amendment is really going to be damaged. If Obama goes forward and succeeds, he will have succeeded where Nixon failed."
Released from Prison, Climate Activist Tim DeChristopher on Civil Disobedience & Building Movements
We turn now to climate justice activist Tim DeChristopher, who was released last month after 21 months in federal custody. DeChristopher was convicted of interfering with a public auction in 2008 when he disrupted the Bush administration's last-minute move to auction off oil and gas exploitation rights in Utah by posing as a bidder. He is the subject of the new documentary, "Bidder 70." "We need to be building power as a social movement. One of the weaknesses for the climate movement," DeChristopher explains, is that "we still have this huge divide between the political side of the movement that focuses on Washington and the grassroots side of the movement that's been building real power."
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Woocommerce template files are located in wp-content/plugins/woocommerce/template, and can only be accessed within a theme or a child theme. However, in order to preserve the original data on the site, the solution to access the templates through a plugin must be found.
Fortunately, there is already an existing code that can do exactly that. Here is the original unmodified code copied from the article:
<?php function myplugin_plugin_path() { // gets the absolute path to this plugin directory return untrailingslashit( plugin_dir_path( __FILE__ ) ); } add_filter( 'woocommerce_locate_template', 'myplugin_woocommerce_locate_template', 10, 3 ); function myplugin_woocommerce_locate_template( $template, $template_name, $template_path ) { global $woocommerce; $_template = $template; if ( ! $template_path ) $template_path = $woocommerce->template_url; $plugin_path = myplugin_plugin_path() . '/woocommerce/'; // Look within passed path within the theme - this is priority $template = locate_template( array( $template_path . $template_name, $template_name ) ); // Modification: Get the template from this plugin, if it exists if ( ! $template && file_exists( $plugin_path . $template_name ) ) $template = $plugin_path . $template_name; // Use default template if ( ! $template ) $template = $_template; // Return what we found return $template; } ?>
In case you forgot what's included in the templates or you are just learning to modify the Woocommerce templates, you can copy the entire templates directory under wp-content/plugins/woocommerce/ to the woocommerce subdirectory in your plugin folder. That way, you will know which file is related to which part of Woocommerce generated page without moving back and forth between woocommerce plugin's folder and yours.
Is this function ever useful to you? Do you prefer to use Woocommerce templates within a custom/child theme or a plugin? Discuss in the comments section below.


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Posted the 24th day of December in 2014 by Riley.
Next month Casio will be releasing a new Military Black Series of watches. There's four new stealthy black models to choose from. There's a GA-100MB, GA-110MB, GD-120MB and GD-400MB. Each features matte black resin pieces without any colorful paint. Have a favorite of the bunch?
|G-Shock Military Black Series GA100MB-1A
Continue reading G-Shock Military Black Series for 2015 >>