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In the Energy Independence and Security Act of 2007, the federal government mandated that all US retailers cease selling incandescent light bulbs by 2012, and we're pleased to announce that Ikea just became the first major US retailer to do so! The Scandinavian home furnishings giant made their intentions to stop carrying incandescents back in July this year, and it's nice to see that they've kept their promise.
Incandescent bulbs have already been banned in Europe so it makes sense that Ikea (a Swedish company) would be leading the charge on this initiative in the United States. This fall, Ikea introduced a halogen bulb that fits into a conventional socket but uses 1/3 less energy than conventional incandescent light bulbs. Going forward, these new bulbs, along with CFLs and LEDs will be the only bulbs they'll stock.
Though the government seems serious about their mandate, the public is a bit unaware of the upcoming change in lighting sales. Energy efficient lighting has been slow to pick up the pace in the United States — mostly because of the initial price of the bulbs — and a 2010 survey by Ikea showed that 61% of Americans were unaware that the federal government was banning incandescent bulbs starting in 2012. Hopefully, people will know more about what is going on when they notice that Ikea is no longer selling incandescents and props to the retailer for lighting the way.
Via Engadget
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Yuka YonedaWINDOWHOP It's easy to get depressed when your work schedule has you getting less sun than Edward Cullen (you've got the sickly pallor to match and it's not nearly as sexy on you). If you're lucky enough to at least have a window in your workspace, openREAD MORE >
Diane PhamCutting back on your energy usage is one of the best ways to bring down your electricity bill. But did you know that making simple changes to not just your wattage consumption but the way your home retains and expels air can dramatically transform the wayREAD MORE >
Jill FehrenbacherDid you know that there are wolves living near you in almost every state in the country? Sadly most of these wolves are not living in the wild, but in wolf sanctuaries, which are conservation organizations set up to protect them and help grow their populationREAD MORE >
Yuka YonedaNamba Parks was conceived when Osaka Stadium closed down, presenting a great redevelopment opportunity for a new commercial district right next to the Namba Train Station, which is just one stop away from Kansai Airport. Since it's one of the first placesREAD MORE >
Beth BuczynskiTop image: A child is put to work at a militia-run mine in Watsa. © Marcus Bleasdale/National Geographic Captured during a 2004 visit to the war-torn Democratic Republic of Congo, Bleasdale's images "tell the story of the country's mineral resourceREAD MORE >
Jill FehrenbacherYou've all heard the tired mantras about changing your lightbulbs and recycling at home in order to save the planet - are you yawning yet? Many consumers think that going green is a gesture of self-sacrifice that often comes at great expense and inconvenienceREAD MORE >
Yuka YonedaBANANAS You might have heard that bananas are favored by athletes because they contain potassium and it's that same reason that makes them great hangover cures. When you're hungover, your body has lost a lot of potassium that needs to be replenished, so eatingREAD MORE >
Yuka YonedaImages © Graham King "The shopping cart tree symbolizes both generosity and abundance, as well as acknowledging those less fortunate where their whole world may be housed in a cart. We see shopping carts every day and take them for granted. IndividuallyREAD MORE >
Jill FehrenbacherTIP 1: Wrap Your Home in Insulation - "The More, The Better!" Proper insulation is probably the most important factor you can control in creating an energy-efficient home. I always say insulation is like chocolate, the more you have, the better! On average,READ MORE >
Kestrel JenkinsWhile conjuring up comfort in the home seems like a basic principle, it's a far more complex process for architect & remodeling guru Sarah Susanka, who believes that comfort can significantly influence the sustainability of your personal abode. WithREAD MORE >
Lidija GrozdanicTwo architects, Jos Burger and Wouter Keijzer of BK. Architecten, in charge of the renovation of the old church decided to preserve the atmosphere of the existing place with a spatial intervention that preserves its historical value. The three new floors wereREAD MORE >
Morgana MatusFor centuries, the Dutch have manipulated the landscape to move water away from their dwellings. Instead of battling the elements, Netherlands-based firm Waterstudio just announced plans to construct the world's first floating apartment complex in 2014! TheREAD MORE >


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$700 free shippingShop Now
DuroMax 10,000W Portable Gas Generator
Factory Authorized Outlet via eBay offers the DuroMax 10,000-watt Portable Gas Electric Start Generator, model no. XP10000E, for $699.99 with free shipping. That's $30 under our August mention and the lowest total price we could find by $300. It features 8,000 watts continuous (10,000 watts peak) output, a 16-horsepower 420cc engine, electric start, 10 hours of runtime at 50% load, 8.3-gallon fuel tank, and four outlets.

subset: commoncrawl


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Hope you're having a good weekend! We're heading to Vancouver in the morning for a little day-tripping. What are you doing this weekend?
Speak to you soon!
1 • 2 • 3 • 4 • 5 • 6 • 7 • 8 • 9 • 10 • 11 • 12
1 • 2 • 3 • 4 • 5 • 6 • 7 • 8 • 9 • 10
I've been on the hunt for home-inspo ever since the new apartment hunt has gotten more serious. I'm dying to find some antique Eames chairs, some innovative shelving solutions, and all the indoor green plants.
As far as the new place goes? I'm aiming for something with more natural light. And something with more of a downstairs that is a pizza restaurant.
Where do you get your best home inspo/decor?
Speak to you soon!
The moment when I realized I'd left my cell phone on the table was a moment that was full of emotion–first silently and then loud. Profanities bounced off the walls of our tiny AirBNB apartment as I paced and retraced my steps of the afternoon in my brain.
Finally after going through my mental rolodex of curses, I determined that the only place it could possibly be was at the tavern with the slightly-too-sweet tiramisu. We were all the way back across town in our apartment and for a moment I thought "I can do this trip without my phone." Then reality swung a punch and I realized "no, you absolutely cannot you fool."
With a pit in my stomach and eyes to the ground I saw the pavement blur by as began to run (with little to no dignity or faith and a shortage of breath) to where I hoped my phone still remained. Back down into the metro I'd go, barreling onto the train and then back off again; speed walking under the shade of the duomo, across the piazza, down the narrow alleys and finally stumbling into the kitchen of the tavern.
I probably could've come across less panicked (it probably seemed like I'd left my child there) but the servers understood, even through my broken Italian, what was going on. After the longest two minutes of my life, the owner finished his phone call, reached behind the counter and handed it to me with a smile. I have never been so happy in my life. Bless you sweet, sweet Italian man. May you be forever blessed with lots of happy customers to your restaurant of checkered tablecloths and delicious lasagna. Please take care of your bee problem on the patio. Sincerely, Lauren.
There will never come a day when Italy does not hold a special place in my heart. Since my first visit there in 2011 I've known that the Italian lifestyle is one I can get behind. Schedules are more relaxed, there's always pizza (or calzones), sentences sound like songs rather than statements, being surrounded by centuries old architectures with one million stories to imagine, dinners that run late into the night, wine continually flowing and.. the men. The Italian men, ya'll. My kryp-to-nite.
And next time I'm in Italy? The south. I'm aching to see the Amalfi coast, Sardinia, and the secret panini places hidden in alleys in the smallest towns. They're always the best.
Speak to you soon!
I can't believe it's already been a year since I moved into my house in Nashville. I can't believe it's already been five years since I moved away from my home state of Arkansas to start a completely new chapter of life that has shaped me more than I can explain. College, friends, people who introduced me to hot chicken.. it's been a doozy. Although this won't be my sappy "I'm going to miss you Nashville," post you can rest assured that one will be coming at some point in the next few weeks. Why? I'll tell you.
For those of you who don't know, in a few weeks I'll be uprooting from this amazing town I've been calling home and relocating to the pacific northwest. Seattle! There are a lot of things on the horizon for me and it's just a move I know I need and want to make. It's certainly not that I'm hot happy in Nashville, I love it here; Everything just fell into place so quickly and seamlessly and there has never been better time for relocating. I'm so excited for a new wind of creativity and inspiration; a regular diet of coffee and poutine (thanks canada); and new people and experiences that await me.
Before I get there, though, I've got a trip to the beach in two weeks and a trip to europe in a month. This playlist is called countdown for more reasons that I can even explain. So here it is! Monday playlist: Countdown.
Speak to you soon!
Just a few things that have caught my attention this morning:
1. Got the beach on my brain. The coastal color scheme and the easiness of this composition are making me ache for the breaking waves and days spent with my feet in the sand.
2. Calligraphy numbers always deserve to be on a mood board, especially when they are as charming as this.
3. Cherries have been my summer fruit craving this year, closely followed by red currants and watermelon. (Allllll of the watermelon).
4. Gold leaf + script font + words to live by
5. Does it get better than a glamourous metallic jumpsuit?
6. Loving the style of this illustration of the flat iron building. Miss you, New York.
7. The lines that the tile creates all over this room are so pleasing to my eye. Anything with a grid pattern is a friend of mine.
Speak to you soon!
It's Monday again and that means it's new music day again! Making these playlists is something I genuinely look forward to because not only do I get to show you guys (potentially) new bands, but I get to seek some out for myself. I usually try out the playlist for a week before I launch it live on here, and this one is no exception. In fact, based on that one week trial, this one may be one of my favorite one's I've ever published. (That may or may not be based solely on the fact that Ryan Gosling's band is the first track. I'm serious. Google "Dead Man's Bones.")
(…Also be careful googling that because your results might be weird).
It's officially the second week of July, so here's to nearing the dog days of summer. I wish that meant:
A) Free puppies!
B) There is no other choice!
But what it means instead is that things are about to get a little toasty here in the southern United States. Now would be a great time to start hydrating, allowing yourself more time than normal to walk places, getting milkshakes more frequently and warning your friends that it's hot so you'll be reaching "hangry"* status more quickly than normal.
*hangry: hane•gry, adj- being so hungry that you are visibly upset. "Lauren had to wait to sit down at the pizza restaurant for dinner, and impatiently watching everyone else crunch their piping hot crust made her hangry."
Here's this weeks playlist! Stay cool! (Literally)
Speak to you soon!


text: News Politics When he was still a General Assembly budget negotiator, Phil Hamilton added a budget amendment that benefited Old Dominion University. Trials and Arbitration Old Dominion University Former Del. Phil Hamilton Diane Mathews, Daily Press This photo is featured in these articles: Politics Who will the jury believe in Phil Hamilton trial? The prosecution's case Politics Sen. Blevins witness in Hamilton trial Politics Judge refuses to dismiss Hamilton charges


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Check out the new, mobile-friendly WineSpectator.com!
September 30, 1997 Asians Develop a Taste for Bordeaux and Help Fuel Price Explosion Not long ago wealthy Asians were buying up great Impressionist paintings, regularly shattering record prices. Now they are developing a taste for wine from Bordeaux's great châteaus, scooping up vintage lots and fueling the recent huge price leaps.
For the full article, check out the new issue of Wine Spectator, on newsstands September 30, 1997.
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Would you like to be a member of our research panel? Join here - there's (nearly) always a great incentive offered for your views.
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Yesterday morning we enjoyed our last great breakfast at Novotel before walking to the Champs �lys�es to go skating. Even though it had rained and the ice was covered in water, Aaron and Chloe skated for well over an hour. In the afternoon we travelled to Orly airport and flew on a Dash 8Q400 to Southampton. Today we plan to visit a Titanic exhibit and dinner with friends.
Uneventful trip.
... winter
trip, and we had a great time, although I think we were a bit unlucky to catch a spell of not such good weather. We have learnt a lot, like the areas which we like best and which places are likely to get consistently dry warm weather. We tried lots of different campsites and now have an idea which sort best suit our needs.
We enjoyed our month away and will probably do it again next year, bur most likely for a bit longer...... !
A Winter's tale
... did I put that' and from Glenna "Have you done this?"
We had expected to be able to select our seats and get our boarding passes on line but this service does not seem to be available - it allows me to reserve seats for all of our flights but only if I'm prepared to pay some 14+ Aus$ per seat - so no! Anyway we will have plenty of time to check in with our rather large suitcases which have to weigh in under 20kg for ...
Fred.'s Cruise Sale is now even better - FREE All Inclusive and your tips covered
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... a heart warming feeling. Leaving the UK over 5 years ago was not a difficult decision at the time, I was ready for change, but making the decision to stay, knowing I wasn't just down the road from family, or a boiled kettle away from best friends that go back years was a tougher one. The introduction of facebook has made keeping in touch with people much easier and email and text is a wonderful thing, but nothing beats spending time just hanging out in each other's ...


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Saturday, April 25th ~ 10:00 am to 4:00 pm
Submission Deadline: May 1st
Quilts are the focus at the Bob Evans Farm during the month of July.
For more information, contact 800-994-FARM (3276).
Gallia County Local Schools Art Show at the French Art Colony ~ March 5th - March 28th
Gallery Hours:
Tuesday - Friday 9:00 am - 4:00 pm; Saturday 10:00 am - 3:00 pm
For more information, contact 740-446-3834
Saturday, March 28th ~ 1:00 p.m. – 3:00 p.m. ~ Bob Evans Farm, Rio Grande, Ohio
Celebrate Easter at the farm with the Easter Bunny, lead rides, kiddie train rides and with a kid's craft for the first 300 children. Light concession will be available.
Admission: FREE. All who attend are encouraged to bring non-perishable food items to help stock local area food pantries for the holidays and beyond. Look for collection boxes as you enter.
Saturday, April 4th in the Gallipolis City Park
Games sponsored by the Gallipolis Junior Women's Club will begin at 10:00 am.
The Easter Egg Hunt will begin promptly at 11:00 am. Bring your basket and camera for a picture taken with the Easter Bunny! Bake sale items will be available for purchase.
GJWC is also offering a chance to win a Family Fun Basket. To enter, bring one of the following NEW ITEMS: hygiene products (toothpaste, toothbrushes, hair products, body wash) socks, under garments, sippy cups, bottles, crayons & coloring books, new or very gently used back pack or duffle bags.
These items will be used to provide filled bags for children aged birth - 18 who are entering foster care in Gallia County.
Gallipolis City Schools Art Show at the French Art Colony ~ April 9th - May 2nd
Gallery Hours:
Tuesday - Friday 9:00 am - 4:00 pm; Saturday 10:00 am - 3:00 pm
For more information, contact 740-446-3834
April 11th ~ 11:00 am - 2:00 pm ~ Bob Evans Farm Shelterhouse II
Join us for a day of fun to help raise autism awareness and acceptance. This is an opportunity for the community to show support and learn more about autism spectrum disorder.
There will be inflatables, face painting, multi-sensory station, lead horse rides, wagon rides, and much more!
This event is sponsored by HOPE Intervention.


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My Valentine's Day was spent at a quaint little bookstore in UP Village, Quezon City, excited to meet the man behind the stories of Xerex Xaviera. - read more
Well, it's the exact opposite... Xerex Pinoy Stories Kantutan was right here under the one I found. - A You'll never plou... Xerex Pinoy Stories Kantutan - read more
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my first batch of cider is in the fermenter right now. i'm hoping for a very pronounced blackberry flavor in the finished product. i've got 2# frozen blackberries, 12 oz. frozen raspberries plus 2 cans of oregon blackberries in light syrup (which i pureed) in the bucket. i'm thinking i might need more berries. what ya'll think?
more questions:
... i've read elsewhere that i should remove the fruit after 4 or 5 days? is this "right"?
...can i add more blackberries later in the fermentation if the flavor is not strong enough? i plan on racking to secondary when fermentation starts to slow down...taste and add then?
...also, i'm kegging this so how much campden and potassium sorbate do i add when it's finished? and is xylitol the best for backsweetening?
and finally...does cider always smell so strongly of sulfur during fermentation? i pitched nottingham cause i had some extra but it smells like hell (literally?) in my house.
I used a total of 7.5# of fresh, mashed, blackberries in my 3 gallon melomel. 3# in primary, the rest after the initial fermentation completed. Right now, it's aging/resting before I bottle it up (started it just before Thanksgiving, 2010)...
I would hold off on adding any more fruit until primary fermentation has completed (it's hit a good SG and holds it). Then add another round of berries and let it rest 5-7 days before racking off and tasting.
General rule is about 5-7 days on the fruit before racking off of it. Basically, you don't want to leave the fruit in there too long. It's far easier once primary fermentation is finished. Easiest way to tell that it's time to get off the fruit is once it's gone to the bottom of the carboy, and has gotten much lighter in color. I wouldn't go more than 10 days on the fruit before racking (if you can't do it by day 7, make sure it's done by about day 10)...
I've not stabilized anything I've made yet, so you'll need to wait for someone else there. Or look it up either here, or on the Got Mead? site. They have that info posted many times over.
For the smell, it really depends on the yeast, and what it's in, as far as I know. I started a batch of hard ginger ale on 4/17 and it smelled a bit of sulfur for a few days. That passed though, as do most things. It's still going in fact. I used Lalvin D47 yeast, 2.5# of fresh ginger (peeled and sliced) and 5.5# of Dememera sugar in the 3 gallon batch. OG was about 1.084. I hope to have it above 1.002 for the FG, and still carbonate in the bottles. I'm considering using more yeast, if I rack it enough times to leave most of what's in there behind, when bottling it up for carbonation. If I only rack one or two times (that's the plan at least) then I should have enough yeast left to carbonate. Who knows, I might be able to keg it by then, and not really care so much... Just carbonate on gas for a few weeks, then either bottle some up, or just serve it from the keg (I don't expect to have a keezer by then).
Hope that helps you figure things out a bit better...
BTW, how long ago did you start the batch??
i pitched my yeast 4 days ago and it's still fermenting very actively...


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Friendly family-run hotel ideally placed for touring the north Norfolk coastline. The tastefully appointed bedrooms are very comfortable; some in the adjacent annexe offer ground floor access. Smart p...More about Titchwell Manor Hotel
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Meet the Presstitutes! Smoking, Steroids+HGH, Nanotechnology, HAARP & the TRUTH!
in News
Tonight on Crush Radio:
EXCLUSIVE: Meet the Presstitutes!
Smoking and the Monsters of Tobacco
Steroids+HGH - the nationwide epidemic
Documentary Review:
Food Inc.
Bigger, Stronger, Faster
Curtis Harwell Discuss's Can You Be a Pro Bodybuilder Without Using Steroids?
in Fitness
Fact: bodybuilders deny steroid usage and addiction. Most of the IFBB professionals will never under any kind of circumstances reveal what anabolic drugs they use in order to get muscular and strong. Even the King Of Bodybuilding and eight times Mr.Olympia Ronnie Coleman has denied using muscle enhancing drugs and claims natural status in many of his interviews. Why?
Obviously, all IFBB professionals use banned substances in order to achieve the physiques they bring on Mr. Olympia stage. However, bodybuilding's capital country is the USA where using steroids is strongly prohibited by the law and anybody who possess such drugs, without having a medical reasons to do so, fears prison sentence. That's why going on TV and admitting steroid use is like publicly stating that you have robbed a store or a bank – not a very wise move. Many IFBB pro bodybuilders don't make as much money as you may think and have to work regular jobs in order to have the needed income to support their families and buy the large amounts of food and drugs they need. Former Mr. Olympia Ronnie Coleman was also a full time police officers during a larger portion of his career and therefore he had even more reasons to hide his affection for muscle elixirs despite the fact that steroids are used by many police officers and military organizations – saying it in public, however, would be considered as an act of sending the wrong message to the general population.
Curtis Harwell & Richard Neal Discuss Steroids Relation To Health and Fitness
in Fitness
There is no muscle industry without drugs (steroids).
There is no such thing as getting into phenomenal shape with over-the-counter supplements like creatine and whey protein or with diet and training alone. The naturally lean and muscular body is a skinny one. The human body CANNOT produce excessive muscular size while maintaining low body-fat. A natural trainer has two options: be lean and muscular but look skinny in clothing or be big and look somewhat muscular in clothing but also be relatively fat.
Muscle stars do not tell you the truth because:
They make money off our gullibility when they sell us worthless supplements.
They don't want anyone to look like them, they want to be special and they don't want competition.
If they told the truth about their drug use they would be thought of as "cheaters" and their livelihood would be instantly gone.
Every person who has attained great shape has used a cocktail of anabolic steroids, human growth hormone, insulin, diuretics, and narcotics. Every muscular person knows this and most of them will not tell you the truth. Steroids are not just used by a small number of meat-head bodybuilders. Steroids are used by a huge amount of people where strength, size, endurance, or appearance are of importance. Steroids are used for this reason:
On Steroids you go from Zero to Hero in a matter of weeks.
The list of people who ALWAYS use steroids are as follows: Bodybuilders, athletes (even skinny athletes who do not look like the average roid-head), fitness models, and weightlifters. There is no exception to this list. These people take drugs because they MUST take drugs to earn money or to win.
Concussions, Supplements, Steroids
in Hockey
News Flash: Concussions on the Rise, Supplements May Be Harmful, Steroids Are Cheating.. No Kidding.. Today, Stephen McCarthy will be covering a wide range of subjects: The rise in concussions in athletics and the continued emphasis on diagnosis. Supplements are marketed to athletes no matter what the science and include harmful chemicals. Lastly, in case you last checked it out steroids and other performance enhancing drugs are cheating, but they are becoming redily available to all athletes.
Rod Aldoff, former pro hockey player and current Pensacola Ice Flyers head coach will join Stephen to talk about strategies to combat the peer pressure to play sport.
For more information, visit The McCarthy Project
Sarah Kingston and her recipes and Steroids, The Risk
in Fitness
Most serious athletes will tell you that the competitive drive to win can be fierce. Besides the satisfaction of personal accomplishment, athletes often pursue dreams of winning a medal for their country or securing a spot on a professional team. In such an environment, the use of performance-enhancing drugs has become increasingly common.
But using performance-enhancing drugs — aka, doping — isn't without risks. Take the time to learn about the potential benefits, the health risks and the many unknowns regarding so-called performance-enhancing drugs such as anabolic steroids, androstenedione, human growth hormone, erythropoietin, diuretics, creatine and stimulants. You may decide that the benefits aren't worth the risks.
Anabolic steroids What are they? Some athletes take a form of steroids — known as anabolic-androgen steroids or just anabolic steroids — to increase their muscle mass and strength. The main anabolic steroid hormone produced by your body is testosterone.
Testosterone has two main effects on your body:
Anabolic effects promote muscle building. Androgenic effects are responsible for male traits, such as facial hair and a deeper voice.
The Yet to be Named MMA Show: Chuka Willis, Rousey vs Zingano, & steroids
in MMA
Chuka "The Lion King' Willis? will be joining us on The Yet To Be Named MMA Show? to talk about his upcoming fight with Travis Draper and much more.
Host Dallas Browning and Chris Gregory will be verbally sparring about MMA from the small show to the big show. There's a lot on the agenda cause we have been on a "Fear and Loathing in Las Vegas" vacation but we are back!!!!
Curtis Harwell Discusses All You Need To Know About Steroids?
in Fitness
Taking Steroids: Is it for me?
Steroids are definitely a tempting option if you are an athlete or if you're just trying to achieve a goal that is very hard to achieve the natural way. However, taking steroids should not be done on a whim. It is something you should put some serious thought into because it's a decision that can change your life. Prior to taking the drug you should evaluate your reasoning for wanting to do it. If you want to do it because all of your friends are then you might want to take a step back and put a little more thought into than that.
ISPS Radio Show w/ @ManuelFerrero BIGGER Problem...Steroids or Shaved Bats???
in Sports
Whats a BIGGER problem in ?#SlowPitch????
STEROIDS or SHAVED BATS??
Call the Show 347-637-3978
East Coast Show w/ @ManuelFerrero on @ISPSO Radio
CEO of ISPS, Manuel T. Ferrero III, talks about upcoming tournaments, news, and invites Special Guests to speak about various topics.
LIVE SPORT CHAT:Teen Athletes & the Abuse of Over-the-Counter Drugs
in Baseball
LIVE SPORT CHAT:Teen Athletes & the Abuse of Over-the-Counter Drugs
From baseball stars to Olympians, media coverage of elite athletes increasingly includes reports of the use of performance-enhancing drugs to gain an edge over competitors. These substances are usually taken to boost athletic performance, increase muscle mass and strength, and diminish fatigue. Teen athletes in high school and even middle school are taking these drugs, too. There are many reasons for this, such as frustration over being at a plateau in training or curiosity about the drugs' effects. Some young athletes also may use performance-enhancing drugs if they think that others (especially competitors) are using them - and if they believe that coaches and parents will look the other way regarding the use of such products.
Creatine - Creatine is a compound that helps muscles use energy and recover more quickly following exercise. Steroid precursors - Steroid precursors are substances that the body converts into anabolic steroids,Ephedra - Ephedra, also called ma huang, is a plant that contains two amphetamine-like stimulants: ephedrine and pseudoephedrine. The concern about ephedra products was so great that the U.S. Food and Drug Administration (FDA) banned ephedra from being sold in dietary supplements in 2004. The scope of the FDA rule, though, does not pertain to traditional Chinese herbal remedies, so ma huang tea or other herbal products that contain ephedra can still be purchased. Some cold products also contain ephedrine or pseudoephedrine.
Interview With Controversial Contest Prep Coach BOSTIN LOYD - #331
in Fitness
Whether you love him or hate him, you can't deny the fact that BOSTIN LOYD is becoming one of the most well-known and controversial personalities in bodybuilding and fitness these days. The very successful contest preparation coach with over 100 clients from around the world, speaks his "truth" with confidence and poise. So much confidence and poise, it's hard to believe he's only 22 years old. During this podcast, he talks about the series of events that first got the bodybuilding world talking about him.
The focused bodybuilder and businessman talks about the type of clients he chooses to work with--and the ones he refuses to work with no matter how much money they want to pay him. Loyd stresses the importance of people in the fitness industry who want to make a living to take immediate action. He aslo openly talks about some of the challenges he faced when he was starting in business while also focused on his competitive bodybuilding career and much more.
Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too.
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I just noticed my front diff is not unlocking...the servo isn't driving. Swapped the receiver plug with the Rear diff servo and the front works but the rear doesn't. So I know it is either the receiver or the transmitter. When the rear servo is plugged in to the front's channel the bumper LEDs come on but the servo doesn't drive. This leaves me with 2 questions:
Is it possible to have a bad channel on the receiver that will power the LEDs but not drive the servo?
What are the odds that the transmitter isn't working to drive the front diff servo?


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Space where guests can cook their own meals
Towels, bed sheets, soap, and toilet paper
Space where guests can cook their own meals
Towels, bed sheets, soap, and toilet paper
Central heating or a heater in the listing
In the building, free or for a fee
In the building, free or for a fee
Continuous access in the listing
Breakfast is provided.
The listing can accommodate a gathering of 25 or more attendees
Easy access to the building and listing for guests in wheelchairs
Private or Shared
Free, in the building or nearby
Posted emergency information and resources
The Space
Studio for up to 2 guests into a very nice and totally renewed triplex with "sky" terrace in the heart of Montpellier (Ecusson).
This apartment is located at entrance level of the apartment and thus preserves intimity for both guests and owner.
It is equipped with a convertible sofa for 2, a desk, a small closet, and opens on a totally renewed and private bathroom (bath, shower, toilets and sink).
You can have access to free internet (ethernet cable) and to free international phone calls system into the room.
2 window open on a small courtyard located at the rear of building.
You have a kitchen equipped with a small fridge, a sink, a halogen coocking device, a microwaves oven and a Senseo Coffee machine(caps provided), as well as dishes and coocking devices for 2.
You also have a LCD TV set (with cable network programmes).
All linen is provided (bed sheets, pillowcases, bath towels).
This building is located on Boulevard du Jeu de Paume, in the very heart of the old town and closed to all pedestrian areas.
You can access to all commercial streets within a few minutes by walking.
Tranway and bus are also available within a few minutes walk.
Montpellier Saint Roch railway station is (email hidden) by feet.
You also have a public parking available for you 100 meters away from the building for guests travelling by car.
Access to the terrace possible if available.
Week end agréable, Luc a été accueillant et disponible.
Merci encore
Appartement tres bien situé,au calme, propre et tres bien amenagé Luc est agreable et très arrangeant. Je le recommande fortement!
Wir haben uns sehr wohl gefühlt in Lucs Apartment.
Zwar war Luc selbst während unserer Zeit in Montpellier nicht da, sein Freund Ruggiero hat uns jedoch sehr freundlich empfangen. Auch war Luc trotzdem stets per Mail erreichbar und hat unverzüglich auf unsere Fragen geantwortet.
Das Apartment ist perfekt ausgestattet, uns hat es an nichts gefehlt. Auch die Lage könnte besser nicht sein, so zentral, und die Tram, mit der man den Strand erreicht, ist auch nicht fern.
Merci beaucoup, Luc !
L'appartement proche de la gare, bien entretenu et avec une superbe terrasse avec vue sur le toits de Montpellier.
Le studio est tres agreable, bien équipé,au calme, parfait pour une couple ou pour deux etudiants.
Luc est vraiment sympa.
Je vais y retourner !
Studio très agréable ,bien équipé ,au calme situé en plein cœur de ville ,bien que mon hôte soit absent la remise des clefs s est faite sans problème ,tout était parfait quand à l accueil (canapé deplie ,lit fait ce qui est appréciable )j ai passé un excellent séjour .
We enjoyed our stay at Luc's apartment right in the heart of the historic centre of Montpellier.
The apartment is pleasantly compact, suitable for at most two persons. It is nicely updated and surprisingly well-equipped given the size. The building is very secure and one can walk to central places such as Place de la Comedie, and the train station in about 5-10 minutes. Nearby there is a very bohemian quarter with a number delightful bistros, wine bars, etc (some with live music).
Although Luc was away when we arrived, his neighbor Ruggiero kindly greeted us at the apartment to show us around. One extra service provided is an Armenian dinner as cooked by Ruggerio. This was brought down to the studio, although we could have dined on the terrace right at the top of the building, however, it was a rather chilly night. Regardless, we enjoyed the meal as well as speaking with Ruggerio who was kind and helpful.
This host has 56 reviews for other properties.View Other Reviews
J'adore la Floride et serais très heureux de vous la faire partager!
I'm crazy about Florida and would be very happy to share that with you!


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Terrell Suggs looking to 'disrupt some people's plans'
Baltimore Ravens LB Terrell Suggs says he's looking to 'disrupt some people's plans,' i.e. prevent a Tom Brady-Peyton Manning AFC title game.
Terrell Suggs earns a new nickname
Now, Terrell Suggs has earned a new nickname after his unconventional interception in the AFC wild-card victory over the Steelers on Saturday.
Ben Roethlisberger may have tried to do too much in loss to Ravens
Ben Roethlisberger says blame for Pittsburgh Steelers' loss to Baltimore Ravens lies with him.
John Harbaugh: Suggs' interception is greatest catch in NFL history
Observed and heard in the locker room after the Baltimore RavensÃ
Mike Tomlin to sort out running back roles if Le'Veon Bell can't play Saturday
The Pittsburgh Steelers are assessing their running back options in case Le'Veon Bell is unable to play.
Ravens LT Eugene Monroe is doubtful
Baltimore Ravens left tackle Eugene Monroe is doubtful; if they must play without him they probably will start two rookies at tackle.
2015 Pro Bowl: C.J. Mosley one of three Baltimore Ravens picked
Three Ravens were voted to the Pro Bowl.
Ravens' dominant pass rush proves invaluable
The difference between the Ravens collapsing to the Chargers and putting away the Jaguars was the pressure put on the quarterback.
Ravens make case for best pass rush duo
The Baltimore Ravens' pass-rushing duo of Terrell Suggs and Elvis Dumervil has a claim to be the best in the NFL.
Terrell Suggs pays tribute to Haloti Ngata
After sacking Ryan Tannehill on the second play of the second quarter Sunday, Terrell Suggs paid tribute to Haloti Ngata.


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46 year old man | Plymouth, MN, USA | Seeking women 35-47 within 40 miles of Minneapolis, MN
Looking for my special someone
Thanks for taking a look at my profile. About me, I am a kind, thoughtful and caring person. You may even find me very romantic. I enjoy small things in life just as much as big moments, but most of all I like family oriented activities, as I have 3 kids whom I absolutely adore and do as much as I can to make them happy. My ideal match would be someone who understand the responsibility of parenthood and has a child/children or enjoys and likes to be around kids. I like women with personality and sense of humor. I could write a novel on here, but I will save it for our conversation. Hope to hear from you.
Coffee and conversation , Business networking , Cooking , Dining out , Fishing/Hunting , Movies/Videos , Music and concerts , Exploring new areas , Nightclubs/Dancing
Bowling, Football, Other types of exercise, Skiing, Walking / Hiking
I exercise 3-4 times per week.
I have Other
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What he is looking for
|5'9" (175cms)
|3'0" (91cms) to 8'11" (271cms)
|Body type:
|About average
|Slender, About average, Curvy, Athletic and toned, A few extra pounds
|Black, Blue, Brown, Grey, Green, Hazel
|Auburn / Red, Black, Light brown, Dark brown, Blonde, Salt and pepper, Silver, Dark blonde, Grey, Platinum, Bald
|No Way
|No Way, Occasionally, Daily, Yes, but trying to quit
|Social Drinker
|Never, Social Drinker, Regularly, Moderately
|Financial / Accounting / Real Estate
|No preference
I have been in the mortgage business for more than a decade.
|$100,001 to $150,000
|No preference
|Never Married, Widow / Widower, Currently Separated, Divorced
|Have kids:
|Yes, and they live at home (3)
|Yes, and they sometimes live at home, No, Yes, and they live away from home, Yes, and they live at home
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|Not sure
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|White / Caucasian
|Asian, Pacific Islander, White / Caucasian, Other
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|Bachelors degree
|High school, Some college, Associates degree, Bachelors degree, Graduate degree, PhD / Post Doctoral


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Reduce Your Camp's Food Budget by 14%!Harry Edwards, Past President of CCA and Executive Director of Stillwood Camp and Conference Centre, British Columbia, is a strong supporter of...
Read More
Through camping, kids from diverse backgrounds develop important skills such as self-reliance, problem solving, socialization and an appreciation of and commitment to the natural environment.
The CCA's goal is to provide information and services for the hundreds of camps across the country, the thousands of staff working in these camps and the many thousands of parents whose children experience the wonder of camp.
The CCA is here to serve you! For almost 80 years, the CCA has worked on behalf of Canadian camps to help grow, develop, and promote organized children's camping across the country.


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Who uses a Larkshead on their jib sheets?
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Alex W
no longer reading SailNet
Join Date: Oct 2012
Posts: 2,309
Thanks: 2
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Re: Who uses a Larkshead on their jib sheets?
Originally Posted by
I prefer to minimize knots on the headsail... I use two part soft shackles. Where the diamond knot stays on the sail and the sheets can be easily detached.
This is what I'd do if I was starting over. I made these for my spinnaker pole topping lift and downhaul and like how they work.
For everyone else:
has the best documentation on this stuff that I've found. Look at the "better soft shackle", "halyard soft shackle" and also how he splices amsteel to double braid for halyards.
I'm using the amsteel to double braid splice on my jib sheets, but the splice doesn't like all of the twisting that you get from using the winch. This is why I'd just use a strippable line next time.
I'm no longer participating on SailNet.
Alex W
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Yellowstone: Old Faithful visit is just the start
YELLOWSTONE NATIONAL PARK, Wyo. (AP) — Old Faithful likely comes to mind when you think of Yellowstone National Park. And it's certainly worth seeing, along with other geysers. But the geysers are just the start of what Yellowstone offers: hiking, biking, camping, fishing, wildlife-spotting and more. If the park were its own state, it would be larger than both Rhode Island and Delaware. With stops along the way, it can take two full days to drive the 142-mile (230-kilometer) Grand Loop. Here are some Yellowstone basics, starting with the geysers.
Most of the park's easily accessible and most famous geysers are concentrated along a 30-mile (50-kilometer) drive in the middle of the park, from West Thumb to Madison Junction, and can be seen in a half-day.
Park visitor centers can provide predicted eruption times for about a half-dozen geysers. Some predictions are in windows of several hours, so you'll likely spend some time waiting. Old Faithful erupts every 60 to 90 minutes. The exact timing depends on the previous eruption, so the park can predict only one eruption at a time.
Several other geysers are within walking distance, including the tiny Anemone erupting every 10 minutes or so. A few more clusters of geysers and hot springs are a short drive north along Grand Loop.
If your timing is right, don't miss the Grand Geyser, the tallest predictable geyser in the world, reaching as high as 200 feet (60 meters) and lasting up to 12 minutes. You might have to wait a few hours, though. The Grand Geyser has been erupting every seven or eight hours, and the park's predictions are in four-hour windows.
The Divide hike is about 3.5 miles (5.6 kilometers) round trip and takes you to the Continental Divide, the line where water flows toward the Atlantic from one side and toward the Pacific from the other. There's no sign or any other marker at the top, so you'll have to use your imagination. The park rates the hike as moderately strenuous, given the climb of about 735 feet (225 meters).
Mystic Falls is more scenic. The start of the trail is close to the Biscuit Basin cluster of geysers, so you can get geysers and a hike both out of the way with one stop.
Give yourself at least two hours for the drive from the geysers to Mount Washburn. The trail to the top is well-maintained, but the hike isn't for those out of shape: You'll climb some 1,400 feet (427 meters) to an elevation of 10,243 feet (3,122 meters). There are two ways up: The longer route, from Dunraven Pass, is about 3 miles (5 kilometers) each way, but it's less steep than the Chittenden Road option. Take the same route down; the parking lots for each trailhead are 6 miles (10 kilometers) apart.
Views along the way and at the top are magnificent. In the distance, you can glimpse Yellowstone's version of Grand Canyon, a gorge formed by the Yellowstone River. There's a fire lookout tower with an observation deck at the top.


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Promoting Healthy Lifestyles Using Mobile Phones
This study is ongoing, but not recruiting participants.
Stanford University
Information provided by (Responsible Party):
Stanford University
ClinicalTrials.gov Identifier:
First received: January 19, 2012
Last updated: November 17, 2014
Last verified: November 2014
- Full Text View
- Tabular View
- No Study Results Posted
- Disclaimer
- How to Read a Study Record
No Study Results Posted on ClinicalTrials.gov for this Study
|Study Status:
|This study is ongoing, but not recruiting participants.
|Estimated Study Completion Date:
|December 2015
|Estimated Primary Completion Date:
|December 2015 (Final data collection date for primary outcome measure)


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|Social Studies | Helpppp
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|Millions saw the apple fall, but Newton
was the one who asked why.
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bison Subscribe to Feed
These Animals Don't Care That It's Freezing Outside
I was the first one to bust out my puffy jacket, gloves and hat to stay warm. I don't like coffee, but I offer to hold other people's drinks to warm my hands. I nuzzle my nose in my scarf. […] Read more >
Adopt an Icon of the American West: Help Bison Today
For America's bison, 2013 has been a pretty good year. And really, 2012 wasn't too bad either. But for an animal with a history as profoundly sad as the bison's, one good year (or even a couple) can be a […] Read more >
What We're Grateful for this Thanksgiving: You!
Across the country, National Wildlife Federation is working with our members, partners and affiliates to protect wildlife and their habitat. And everywhere we look, we see the impact you've had in helping us accomplish that mission. Here are a few […] Read more >
Why Can't Bison Roam on Public Lands?
Bison are public wildlife, but it's confusing because some are also owned as private domestic animals. The North American Model of Wildlife Conservation, the model practiced to manage our nation's wildlife, failed this animal. Wildlife need areas to roam and […] Read more >
Weekly News Roundup- September 6, 2013
What's happening at National Wildlife Federation this week? Wild bison reintroduced to tribal lands. Read the blog about bison making their way back onto Fort Belknap Reservation. Yosemite under fire. Climate change fuels the massive Rim Fire in California. Dine […] Read more >
How to Help Give Bison More Room to Roam Free
Thanks to National Wildlife Federation members' strong support of the Adopt a Wildlife Acre program, bison now have more room to roam without coming into conflict with domestic cattle. But there is still more to be done to ensure they can migrate […] Read more >
Restoration of 34 Wild Bison to Tribal Lands Marks New Milestone
Another homecoming, another important milestone in the quest to restore wild bison to tribal lands and their rightful place—the grasslands they once roamed by the millions. An enthusiastic crowd of about 150 greeted 34 bison as they were freed Aug. 22 […] Read more >
Yellowstone Bison Revitalize Prairie on Fort Peck Reservation in One Year
Robbie Magnan, Manager of the Fort Peck Tribes Game and Fish Department, picks us up from our hotel in Wolf Point, Montana right a noon. His smile and good mood are infectious. To him, any day he gets to take […] Read more >
Meet the Stars of the Newest Reality Series on TV—North America
Forget Usher and Shakira, the newest reality TV stars can be found on Animal Planet starting Tuesday, May 28, at 9 p.m. EDT. That's when viewers will be introduced to the cast of NORTH AMERICA, a new series featuring some […] Read more >
Public Responds, Bison Aren't A "Creeping Cancer"
Just a few weeks ago, it looked like the effort to return wild bison to tribal lands would be stopped just as it was gaining ground. It looked like the dreams that culminated in the release of more than 60 […] Read more >


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UCSF scientists, major pharmacy launch national move to halt tobacco sales in drugstores.
Pharmacies, focused on the health and well-being of their customers, have long been saddled with a paradox: they sell cigarettes and other tobacco products, even though tobacco use is the nation's leading cause of preventable death.
If retailers, particularly pharmacies, were to discontinue selling cigarettes, fewer smokers and fewer deaths by smoking would occur, according to a new opinion article co-written by a UC San Francisco scientist. That's also the premise behind a new decision by CVS Caremark, the nation's largest pharmacy health care company, to end cigarette and tobacco sales in its stores this year.
In a Viewpoint article published online today (Feb. 5) in JAMA, the Journal of the American Medical Association, the authors say that selling tobacco products is "clearly antithetical" to the role of pharmacies, especially as pharmacies expand their role as an integral part of the nation's health care system.
The JAMA Viewpoint is written by Troyen A. Brennan, M.D., M.P.H., executive vice president and chief medical officer of CVS Caremark; and Steven A. Schroeder, M.D., a UCSF professor and director of the Smoking Cessation Leadership Center.
Casting a harsh light on tobacco sales in drugstores, the authors say that selling tobacco products contradicts a commitment to health care.
The goal of the authors: eliminate tobacco sales in America's drugstores.
"Nowhere else in health care are tobacco products available in the same setting where diseases are being diagnosed and treated," they write.
For more health news, visit UC Health, subscribe by email or follow us on Flipboard.


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Volunteers needed for the 2015 Spring Living History program commencing in early April that teaches third grade Beavercreek students about early pioneer life. If interested in volunteering, please contact Amber Carlos at 937-912-5766 or e-mail, email@example.com or the Historical Society at email@example.com. For more details on this educational program please refer to TAB "School Programs".
2015 BHS Calendars —- For Sale @ $10
Please Refer To TAB "For Sale/2015 BHS Calendar"
Featuring Scenes/Houses Of Wartinger Park And The Coy Homestead
May be acquired at the Beavercreek Library
Upcoming Meetings/Quarterly Programs/Events:
April 28, 2015, 7:00 PM – Quarterly Meeting
Peace Lutheran Church, 3530 Dayton-Xenia Road, Beavercreek, OH
Program: Magnificent Monsters of the Ice Age.
Presented by Bob Glotzhober
During the last Ice Age many wonderful large mammals roamed what is now Ohio. His illustrated talk explores what these animals were, what they looked like and how they lived. He will show us some of the fossils collected from around the state. Finally, he will explain why these magnificient mammals disappeared.


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Black, epoxy coated steel rack holds twenty-four 30mm diameter or smaller centrifuge tubes and is chemical and corrosion resistant. Autoclavable. Rack dimensions: 21.3 x 15 x 7.9cmH (8.4" x 5.9" x 3.1") Extended feet lift tubes an additional 21mm (.8") Per each.
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News from WTOP
News from the AP
Mike Causey
Shows & Panels
- Agency of the Month
- Business of Government Hour
- The CFO Agenda: Delivering value from financial transparency and audit efforts in the public and private sector
- Cloud-Driven Data Insights in Government
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- Federal News Countdown
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- Reimagining the Next Generation of Government
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- American Readiness: Renewable Power and Efficiency Technologies
- Ask the CIO
- The Business Case for Cloud Computing in Government
- Cloud-Driven Data Insights in Government
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- Federal Executive Forum
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- Federal Tech Talk
- The Future of Government Data Centers
- Government Perspectives on Mobility and the Cloud
- Industrialized, Interoperable and Insight-driven Federal Health Panel
- Innovation and Tech Superiority through Acquisition Reform
- Mitigating Insider Threats in Virtual & Cloud Environments
- Moving Agency Applications to the Cloud with PaaS
- Reducing Risk in the Cloud
- Security in the Age of Targeted Attacks
- Air Traffic Management Transformation Report
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- The Social Platform Solution for the Department of Veterans Affairs
- Technology Insights
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- Cloud-Driven Data Insights in Government
- Disaster Resilience for America
- F-35 Lightning II Program
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- On DoD
- Pentagon Solutions
- Reducing Risk in the Cloud
- Reimagining the Next Generation of Government
- Transforming Business Operations at the Defense Department
Three agencies make top 10 places to work for young people
Tom Shoop, editor-in-chief of Gov Exec, explains why these agencies are so appealing.
AP Exclusive: CIA tracks revolt by Tweet, Facebook
In an anonymous industrial park, CIA analysts who jokingly call themselves the "ninja librarians" are mining the mass of information people publish about themselves overseas, tracking everything from common public opinion to revolutions.
US intel agencies tightening belts in 2011
Spending on defense intelligence dropped by $3 billion, even though this year's budget for all intelligence agencies including the CIA rose by over $1 billion.
Intel CIOs finding common ground in shared services
Chief information officers in the intelligence community said despite cultural challenges, it makes sense to treat the IC as one IT enterprise. They owe an implementation plan to IC agency heads by the end of this year.
Agencies overcoming cloud security fears
CIOs and other federal IT experts say cloud computing security isn't much different than other protecting other technology systems. The chief technology officer for the CIA, Gus Hunt, said the cloud's elasticity makes it harder for hackers to attack.
Intelligence agencies to squeeze savings from IT, contractors
After a decade of uninterrupted spending growth, the Office of the Director of National Intelligence has submitted budget cutting plans for intelligence agencies to the White House. The intelligence community will try to save money mostly through IT efficiencies, and will try to protect its civilian workforce while drawing down on its reliance upon contractors.
CIA to fuse troops' opinions in war analysis
The CIA is giving the military a greater say in the debate over how the war in Afghanistan is going by allowing battlefield commanders to weigh into the analysis at early stages.
Intelligence community will recruit despite budget cuts
James Clapper, the director of national intelligence, and CIA Director David Petraeus say they will protect the intelligence workforce against an impending budget squeeze. They told lawmakers they will look for cuts in technology and contracting instead.
At CIA, Petraeus takes up top spy post
David Petraeus, the newly retired general with the megawatt media profile, was sworn in Tuesday as CIA director, leaving behind a 37-year Army career that made him the best-known general of his generation.
Feds On Lifeguard Duty
Even though it's a federal holiday, the one when working folks are supposed to rest, Uncle Sam has millions of lifeguards civilian and military on duty today. For obvious reasons. And even if you can't see them, they are there, Senior Correspondent Mike Causey says.
Court case reveals details of secret flights
The secret airlift of terrorism suspects and American intelligence officials to CIA-operated overseas prisons via luxury jets was mounted by a hidden network of U.S. companies and coordinated by a prominent defense contractor, newly disclosed documents show.
Petraeus: Budget cuts must not impair military
David Petraeus, the general widely credited with rescuing a failing U.S. war in Iraq, retired from the Army on Wednesday with a word of warning: Coming budget cuts must not impair the U.S. military's ability to fight a full range of conflicts, from major land wars to Iraq-like insurgencies.
Petraeus prepares to take reins of CIA
will be sworn in as the nation's spy chief on September 6th, less than a week before the 10th anniversary of the 9/11 terror attacks
DIA to reform 'revolving' door for employees
The Defense Intelligence Agency wants the "revolving door" between government and industry to swing both ways, making it easier for employees to return to the agency after they've left. DIA Deputy Director David Shedd said a new entry-exit program is just getting off the ground to meet the changing needs of its newer and younger workforce. This story is part of Federal News Radio's ongoing coverage of the 10th anniversary of the Sept. 11 attacks, "9/11: A Government Changed."
Text of Obama remarks on debt ceiling
President Barack Obama's remarks Friday on the debt ceiling, as transcribed by the White House:
AP Enterprise: The man who hunted Osama bin Laden
After Navy SEALs killed Osama bin Laden, the White House released a photo of President Barack Obama and his Cabinet inside the Situation Room, watching the daring raid unfold.
Panetta takes over at Pentagon, cites priorities
On his first day as Pentagon chief, Leon Panetta said his top priorities are preserving U.S. military power despite budget cuts, defeating al-Qaida, stabilizing Afghanistan and forging a "real and lasting partnership" with Iraq.
DoD, CIA play musical chairs
Leon Panetta will be sworn in today as the next defense secretary. David Petraeus was confirmed by the Senate yesterday as the next CIA director.
Panetta starts job as Defense secretary on Friday
Leon Panetta will start his new job as the Defense secretary tomorrow.
Senate approves Panetta as Pentagon chief
The Senate on Tuesday unanimously approved the nomination of Leon Panetta to be the next Pentagon chief, handing him a crowded agenda of overseeing the drawdown of U.S. troops in Iraq and Afghanistan, tamping down congressional unrest over the Libyan conflict and cutting the budget.


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Charles Ekins
|Sir Charles Ekins
|2 July 1855
69 Cadogan Place, London
|United Kingdom
|Royal Navy
|Years of service
|1781 - 1855
|Commands held
|HMS Ferret
HMS Amphitrite
HMS Beaulieu
HMS Defence
HMS Superb
|Knight Grand Cross of the Bath
Knight of the Order of William of the Netherlands
Sir Charles Ekins GCB (1768 – 2 July 1855) was an officer of the Royal Navy. He served in the Fourth Anglo-Dutch War, and the French Revolutionary and Napoleonic Wars, rising to the rank of admiral.
Ekins was the son of Dr. Jeffery Ekins, dean of Carlisle, and nephew of Dr. John Ekins, dean of Salisbury (1768–1809), and was born presumably at Quainton, Buckinghamshire, where his father was then rector. He entered the Royal Navy in March 1781, on board the 74-gun HMS Berwick, under the command of the Hon. Keith Stewart. In Berwick he was present at the Battle of Dogger Bank on 5 August 1781, and afterwards went with Captain Stewart to HMS Cambridge, which was one of the fleet under Lord Howe that relieved Gibraltar in 1782.
After continuous service on the Mediterranean and home stations for the next eight years, he was promoted to the rank of lieutenant on 20 October 1790. During the next five years he was mainly employed in the West Indies. Early in 1795 he came home in the 98-gun HMS Boyne, bearing the flag of Sir John Jervis, and was in her when she was burnt at Spithead on 1 May. On 18 June he was promoted to the command of the sloop HMS Ferret in the North Sea, from which he was appointed to HMS Echo, supposed to be at the Cape of Good Hope, but found, on his arrival, to have been condemned and broken up. He returned to England in command of one of the Dutch prizes taken at the Battle of Saldanha Bay, and was advanced to post rank 22 December 1796.
In August 1797 he was appointed to the 28-gun HMS Amphitrite, and in her was actively employed in the West Indies until March 1801, when, after a severe attack of yellow fever, he was sent home with despatches. From 1804 to 1806 he commanded the 40-gun HMS Beaulieu; and from 1806 to 1811 the 74-gun HMS Defence, in which he took part in the expedition against Copenhagen in 1807, in the operations on the coast of Portugal in 1808, and in the Baltic cruise of 1809. In September 1815 he commissioned the 74-gun HMS Superb, and commanded her in the bombardment of Algiers, on 27 August 1816, when he was wounded. He later, together with the other captains engaged, was nominated a Companion of the Bath, and by the King of the Netherlands a knight of the Order of William of the Netherlands (C.W.N.)
Superb was paid off in October 1818, and Ekins had no further service afloat; though he became in course of seniority rear-admiral on 12 August 1819, vice-admiral on 22 July 1830, and admiral on 23 November 1841; and was made a Knight Commander of the Bath on 8 June 1831, and a Knight Grand Cross of the Bath on 7 April 1852. He died at 69 Cadogan Place, London on 2 July 1855. He married, in 1800, Priscilla, daughter of Thomas Parlby of Stone Hall, Devon.
Ekins was the author of Naval Battles of Great Britain from the Accession of the illustrious House of Hanover to the Battle of Navarin reviewed (1824; 2nd edit. 1828). He wrote also a pamphlet on the round stem controversy in the form of a letter to Sir Robert Seppings (1824).
This article incorporates text from a publication now in the public domain: "Ekins, Charles". Dictionary of National Biography. London: Smith, Elder & Co. 1885–1900.
|This article relies largely or entirely upon a single source. (January 2011)
- 1768 births
- 1855 deaths
- Royal Navy admirals
- Knights Grand Cross of the Order of the Bath
- Royal Navy personnel of the Anglo-Dutch Wars
- Royal Navy personnel of the American Revolutionary War
- Royal Navy personnel of the French Revolutionary Wars
- Royal Navy personnel of the Napoleonic Wars
- Military William Order


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Situated in Maumee, Knights Inn Toledo West Oh is close to Maumee Sports Mall, Maumee Antique Mall, and Stranahan Theater. Also nearby are Swan Creek Preserve Metropark and South Toledo Golf Club.
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Complimentary wireless Internet access is available in public areas. Additional amenities include a seasonal outdoor pool, laundry facilities, and coffee/tea in the lobby. Self parking is complimentary.
Guestrooms at Knights Inn Toledo West Oh offer air conditioning. Complimentary wireless high-speed Internet access is provided. Televisions are equipped with cable channels. All accommodations provide phones along with free local calls (restrictions may apply). In addition, amenities available on request include refrigerators, microwaves, and irons/ironing boards.
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2014 Gardens Admission Prices
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Railway extra £4.00 per person.Buggy extra £4.00 per person.Child (under 3) free.
See Visitor info section of website for full pricing details.
Opening Times
Saturday 15th March - Sunday 2nd Nov, daily, 10am-5.00pm.
Car Park gates close at 6pm (or dusk if earlier)
Exbury's caterers have been busy over the winter months, appointing a new Head Chef and installing new facilities.
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12 years of experience
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911 Bypass Rd
Pikeville, KY 41501 Phone number & directions
Pikeville, KY 41501 Phone number & directions
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A medical license is required for a doctor to practice medicine in a particular state. Requirements vary by state but most require, at a minimum, post-graduate training in the doctor's specific specialty. An NPI number is a national identifier unique to an individual health care provider and is managed by the Center for Medicare & Medicaid Services (CMS).
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Dr. Victor Lossev, MD is board certified in Internal Medicine.
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Jewish News
06/18/2012 22:17
(photo credit:Reuters)
One of the US music industry's most successful moguls, Russell Simmons, has
arrived in Israel for his first visit, in an effort to promote Muslim and Jewish
reconciliation.Simmons, who was named by USA Today as one of the most 25
influential people of the past 25 years, is chairman of The Foundation for
Ethnic Understanding (FFEU), the organization founded in 1989 by US Rabbi Marc
Schneier who serves as its president. Simmons and Schneier are in the country as
guests of President Shimon Peres and will attend the Facing Tomorrow
Presidential Conference beginning on Tuesday in Jerusalem."Cooperation
between the Muslim and Jewish communities is an imperative and will create a
better tomorrow for all the children in this region," Simmons said in a
statement. "I warmly welcome the opportunity to meet the people on the ground
committed to making the difference in promoting peace and conversation between
Muslims and Jews."Upon his arrival in the country on Monday, Simmons
tweeted: "Arrived in isreal [sic]. Historic Meeting w/ imams and rabbis who will
be participating in twinning programs (exchanging pulpits)."During the
day, he toured the Mahane Yehuda shuk and met with Jerusalem Mayor Nir
Barkat.Before his trip, Simmons wrote in a blog posting, "For the past
five years, FFEU's Weekend of Twinning has joined together imams and rabbis and
their congregants in synagogues and mosques around the world."Learning
about the other" and sharing commonalities and eventually working together in
their respective Muslim and Jewish communities is always the ultimate objective.
Now is the time for this divine work to be done on the ground in Israel. Muslims
and Jews must ready themselves for when peace comes to the region. Imams and
rabbis in synagogues and mosques throughout the area must open their doors to
greet their neighbors. After all, we are all brothers of the same patriarch
Abraham and our family must learn to trust each other and live in peace and
harmony."Schneier, the vice president of the World Jewish Congress, said
in a statement that the trip would be an important step forward in educating the
global audience of the importance of interreligious dialogue."Russell is
a passionate ambassador of hope who recognizes that global peace requires new
and increasingly innovative approaches, and we know that his voice of moderation
will now be heard by people all over the world."Simmons and Rick Rubin
founded the pioneering hiphop label Def Jam, and he has also created the
clothing fashion lines Phat Farm, Argyleculture and American Classics. He
reportedly has a net worth of $340 million.
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Microsoft is rolling out its first version of a new, free video chat app for Android, iPhone and Windows Phone devices that is part of its Skype family.
Today's modern smartphone operating systems are all worthy of consideration and there are benefits to all of them not found on the others.
BMO Harris Mobile Banking(SM) Bank anywhere, anytime with BMO Harris Mobile Banking. Our app offers a convenient, easy and secure*...
The biggest iPhone yet has hit the streets, and reports indicate sales in the millions. Is it worth all the fuss?
Is a bigger iPhone a good idea for business users? Let's take a look at five ways the two phones -- with a 4.7 and 5.5 inch screen, respectively -- can improve your productivity.
The hoopla is over and Apple's newest products have been unveiled. The two new iPhones don't have ground-breaking features, but are solid entries to Apple's product line.
For a brand that doesn't take India all that seriously, Apple sold a pretty impressive number of phones in the country last year. And now, the plus-sized iPhone 6 may just give well-heeled Indians consumers what they've been craving.
Amazon's gameplan here is pretty clear. It's a 'get people into the ecosystem as fast as possible—and at any cost' move.
Consumers are becoming smarter about the full price of their phones and manufacturers are offering great fair-priced options. Is Apple immune to price competition when it comes to the iPhone?
Time and again we write about security breaches that would have been prevented by two-factor authentication. What are the ways people do this in the real world?
We're certainly not claiming that Windows Phone is better overall than iOS (or even the reverse). But there are ways that Windows Phone beats current iPhones.
I thought it was time to drop Android and go with a Windows Phone. My thoughts have changed and my next phone will be the new iPhone when it is available. What hasn't changed is that I will indeed drop Android.
Many weeks using the Nokia 1020 as my primary phone revealed it to be both a strong iPhone competitor and an example of why Microsoft has struggled to build a mobile juggernaut. Its superb camera will bring many users, but how does it stack up as a primary phone?
I've owned both Android phones and one iPhone or another for years, and they bore me. Having looked at friends' Windows Phones, I'm thinking it's time to switch.
Keeping track of work-related expenses has never been easier with these top smartphone apps.
In his personal blog, Google Executive Chairman Eric Schmidt writes up an exacting step-by-step method to switch from an iPhone to Android. He writes that one of the latest Android phones would make "a great Christmas present to an iPhone user!" Am I the only one to wonder how strange this post is?