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text: Ashley Roberts 1 to 10 of 22 articlesPrevious page123Next page Heather Mills: I'd still be in The Jump if I'd had my other leg News post details 12:32 PM, 03 February 2015 The Paralympian had to borrow a prosthetic leg after breaking her own and says the extra weight made a big difference The Jump: Heather Mills and Ashley Roberts first ladies out News post details 8:57 PM, 02 February 2015 Mills and Roberts both landed successful live jumps, but it wasn't enough to save them The Jump 2015: Meet Ashley Roberts News post details 7:09 AM, 01 February 2015 There's another former Pussycat Doll hitting the slopes, although she took a bit of convincing... 14 brilliantly honest quotes from The Jump contestants News post details 11:31 AM, 28 January 2015 Mike Tindall, Phil Tufnell, Gogglebox's Dom et al share their frank thoughts on taking part in this year's ski-themed reality show Meet The Jump 2015 contestants as they hit the slopes in their skiing gear News post details 11:45 AM, 27 January 2015 What do Louise Thompson, Joey Essex, Jodie Kidd, Dom from Gogglebox, Phil Tufnell and Ashley Roberts from The Pussycat Dolls have in common? Skin tight ski suits, of course... The Jump 2015: Joey Essex's new nickname, ski slope selfies and skeleton fear News post details 11:30 AM, 14 January 2015 As this year's celebrity competitors continue ski jump training, we learn Joey Essex has a new Eddie the Eagle-inspired nickname, there's fear among the pack and there's plenty of ski slope selfies... The Jump 2015: what's going on behind the scenes? News post details 4:49 PM, 06 January 2015 From crashing into cameramen to Louie Spence's outfits, we take a peek at the action in Austria ahead of Channel 4's winter sports-themed reality show Chloe Madeley replaces Ola Jordan on The Jump News post details 10:13 AM, 06 January 2015 The daughter of Richard Madeley and Judy Finnigan replaces the injured Strictly Come Dancing star in Channel 4's winter sports-themed reality show Gogglebox's Dom, Mike Tindall and Pussycat Doll Ashley Roberts among The Jump 2015 stars News post details 8:12 AM, 10 December 2014 Joey Essex, Stacey Solomon, Heather Mills, Jodie Kidd, and Louie Spence also join line-up for winter sports-themed reality show on Channel 4 Five things I'll miss about Dancing on Ice News post details 10:55 AM, 10 March 2014 The champion of champions has been crowned and there's more than good ice dancing to say goodbye to, says Emma Daly 1 to 10 of 22 articlesPrevious page123Next page

subset: commoncrawl


text:
Swimmers are invited to brave the icy waters while celebrating an upper Calder Valley tradition this weekend.
Todmorden Amateur Swimming Club members, sponsored by Todmorden Lions, host their New Year Swim at Lee Dam, in Lumbutts village above Todmorden, on Sunday, January 12, where competitors will aim to retrieve a wooden trophy thrown into the water - or just have some fun, in chilly surroundings!
Registration for the event, which dates back more than 50 years, is at 1.30pm before the event starts at 2pm.


text:
It is claimed a regional benefits cap could be among the moves being suggested by the Conservatives
Cardiff council has applied for funding to create a centre that 'celebrates and facilitates Welsh as a living language'
A second referendum vote on reopening the Waungron Road recycling centre will be held in Llandaff on April 9
Columnist Rhodri Morgan on the PM's three terms pledge, the economy, and a truly Super Saturday
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text:
The Run Around
After a few running-related post mentions (like this, this and this), I've gotten a bunch of requests to write a more in-depth post about my hobby – so I'm veering off home topics just for today (like we've done with hair-cutting, Eminem, nursing, and Clara's birth story to name a few other times). But don't worry, I'll be back with more deck progress on Monday (it's actually starting to really LOOK LIKE A DECK – you have no idea how exciting that is to us). As for the subject of running, I've hesitated to tackle this subject a few times, because although I call myself a "runner" and it's a hobby I've enjoyed for over a decade, I'm certainly no expert. I don't subscribe to any strict running lifestyle or rigorous routine. But I do run races (usually 10Ks, although I've done one half marathon). And I enjoy my Runner's World subscription (despite Sherry's jokes that it's the same articles each month about stretching and running shoes just slightly repackaged).
How I Got Started: I got the running bug my second year of college (2002) after a couple of failed attempts to get into it before that (I never made it past the track team "interest meeting" in high school). It didn't stick until my roommates (one was already a runner, the other was a newbie like me) welcomed me on their nightly 20-minute jogs one unseasonably warm January. What was different about this attempt? I think because for once the act of running took a backseat to other things like socializing with my friends and enjoying the great outdoors. Shortly after that, another friend convinced me to sign up for a 10K she was doing later that spring – oh the things college guys do for college women. That was Richmond's Monument Avenue 10k, a race I've now done every year since (2012 being my 11th consecutive time). I threw up at the end of that first one, but apparently not enough to turn me off to the whole running thing. Though that girl and I never worked out, fortunately I snagged myself another one…
Why I Run: Let's start with the usual suspects. I enjoy the fitness benefits of it (mainly it makes me feel better about occasionally eating junk food) and it's a great stress reliever. I like the self-competitiveness of it – trying to better a race time or run a longer distance. But I actually like it most for the music. Weird, I know. But the main way I kept myself motivated to run through college was so that I could listen to a CD I just bought (remember the Discman?). To this day I geek out making special playlists for each race, crafting it to be just about as long as I think I'll be running – interspersing slow songs as reminders to pace myself and strategically putting fast beats towards the end to help me keep from fizzling out. I did once get a sarcastic "har-har" from Sherry when I explained that MJ's "Wanna Be Startin' Somethin'" belonged at the beginning of my playlist because that's when, duh, I'm starting something.
I also like to run for the exploration of it all. My dad (who is 67 and faster than me) likes to run the same loop so he can gauge his pace against familiar landmarks. I, on the other hand, prefer to try out new routes and take random turns just to see where it will take me and what scenery I'll encounter (one of the reasons Runner's World's Rave Runs photos often serve as my laptop's wallpaper). I love getting "lost" on trails so that I can subconsciously add miles finding my way back. Or weaving through city blocks downtown to check out some of Richmond's coolest homes. Basically, doing circles around a track is my nightmare. Unless I've made a good playlist for it, of course.
My Training Schedule: I'd love to share a running routine with you guys, but I don't have one. I used to aim for 3 days a week, but now 8-10 times a month is a good month. Part of the reason I sign up for races is to guarantee at least one run in my future – and hopefully a few in advance to make sure my body remembers how to put one foot in front of the other. My most disciplined year was back in 2007, when I really pushed myself to get a good time in the Monument 10k. My 10+ mile training runs paid off with my fastest 10K time yet (and still) at 46:23. It also gave me the confidence to run my first (and only) half marathon two weeks later. That earned me a 1:52:27 time and a case of runner's knee that has haunted me ever since.
My Goals: I have secret aspirations of doing a marathon sometime in my lifetime, but despite the physical therapy I did after the injury in 2007 – my knee still starts to complain once I get close to double-digit mileage. Sherry also reminds me that some of my first words after completing the half marathon were "Don't ever let me do a marathon. I can't imagine having to do this run twice in a row." But that was five years ago, so I'm thinking of trying to tackle another half sometime soon to see if it leaves me with the same impression.
Ultimately I want to keep running fun. Right now I get a lot of joy from it – whether from music, scenery, a cheering race crowd, a good conversation with a running buddy or just pushing myself that extra mile. So if I never introduce a training regime of speed drills and hill workouts to my calendar, I'd die plenty happy. Just give me my running shoes, my iPod (with the Nike+ app), and perhaps Clara in her jogging stroller and I'll be one content runner. Well, and I'd love to have Sherry join me too, but the bad ankle she developed from being one of the fastest girls on her track/cross country team as a teen won't let her do much more than a fast walk without a swollen grapefruit-looking-ankle to show for it.
If I Had To Offer Some Advice: So now that I've firmly establish I don't have the most conventional or regimented outlook on running, I can't expect you to give much weight to my advice. BUT, just in case someone out there is looking to start running (or just do it more regularly), here's what I would offer up as a few things to try:
- Figure out what about running makes you happy and plan around that. Is it socializing? Then find a friend to run with. Is it being alone with your thoughts? Find some peaceful, uncrowded trails to lose yourself on. Is it the competition? Sign up for races. Not everyone has to enjoy running for the same reasons, so don't be shy about embracing yours.
- Don't push yourself. For most people, any running is better for you than none at all. If you can't go a mile without taking a walk break, don't beat yourself up over it. Be proud of the distance you did run and savor the moments you're walking (I still enjoy a good walk break – notice the red spots on the map above). Who cares if you can't run a 5K / 10K / half-marathon / marathon / whatever is your unattainable distance? If you spend too much energy lamenting what you can't do, you won't put it into relishing what you can.
- Find a race that you can look forward to. I love organized races – whether they're 5Ks, 10Ks, whatever. They're pretty much my favorite thing about being a runner. Not only is the energy of the crowd (both of other runners and the people cheering from the sidelines) a great boost, but I also find they're great motivators to lace up on my own in preparation. So find a race that speaks to you for some reason – the course looks especially fun, it promises great music, it benefits a great cause, or maybe they throw colored cornstarch at you? – and sign up for it. If you don't know where to find a race, try a local running shop, sporting goods store, or even a local gym for more info. They usually have flyers up.
Okay, now here's the part where all you other runners (hardcore or casual like me) can raise your virtual hand and tell me a little bit about your running-self. What's your favorite part about running? How do you keep yourself motivated? Any particular personal best or success stories you wanna share?
If you enjoyed this post, please leave a comment or subscribe to the feed and get future articles delivered to your feed reader.
468 Comments
I've been running regularly for the past three years (eek!). I find that on the days that I run I can concentrate better. I'm training for a 50k in October, keeping my fingers crossed that I don't get injured/get in a car accident (things that kept me from running my first marathon in April) so I can cross the distance off my bucket list for good! After that I think I'll stick to 5k's, 10k's, and half-marathons.
Currently training for the NYC Marathon after completing my first half in May. EEK. Running with a charity though (TEAM FOR KIDS) and enjoying the group practices. 14 miles tomorrow!
I recently got back into running and totally agree on not running the same route all the time. I think I became bored with running previously because I was always doing the same route. Now that I don't do that anymore, I enjoy it more because I can explore neighborhoods. Also a great way to spot a good yard sale on Saturday morning. You should try the GW Parkway 10 miler in Alexandria as an interim before the half-marathon. My husband did it a few years ago and liked it – bonus – it's really flat!!
As much as I love all things house related from you guys (such an inspiration!), its great to see these type of posts as well!
I have to agree with Shannon on the shoes. You have to get a good pair of shoes to run well.
As for the marathon, my wife and I trained and ran a marathon a couple years back. It was great bonding time and we loved it. Then the race happened and it was really hard. Lots of running-walking-running-walking and so on. But we finished. It was worth it though just to say we completed one.
Then we got pregnant with our first child and I decided that while my wife went through her baby marathon for 9 months that I would go through a running marathon (in no way would I think to compare running with having a baby but both are hard work for sure). So I trained and ran the marathon about a month before our son was born. I ran the whole time in under 4 hours and had a blast. The second one was so much better than the first. I remember saying the same things you did after my first marathon (like don't ever let me do this again!). But after the second I felt so much better that I want to do one again in the near future. Although, I haven't had the knee problems like you. Just have to listen to your body.
So go on John, do one!
Have you heard of the Charity Miles App? From their website:
Charity Miles is an iPhone/Android app that empowers you to earn corporate sponsorships for charity by walking, running or biking.
Just choose a charity and press start. As you walk, run or bike, the app tracks your distance and you earn money for your charity. Bikers earn 10¢ per mile; walkers and runners earn 25¢ per mile, all up to our initial $1,000,000 sponsorship pool.
you should watch the documentary "Spirit of the Marathon" (on instant watch w/Netflix). very interesting and inspiring! i'm a runner too (just did my first 1/2 this past march and LOVED it!) and the music is 80% of the fun for me too. i put a lot of Christian/worship songs on (they are much better than the ones in the 90's that were kind of cheesy) and it's totally my time alone w/God and nature. it's the best! though it's not clara or home improvement related – love this post! thanks for sharing :)
Thank you so much for this post!
I recently started running and as I commented on your post about the Color Me Rad 5K, you already inspired me once! I'm going to be doing the same run in Montreal! It will be my first 5K and while I'm very nervous about it, it's keeping me motivated as I try to keep pushing myself to run!
I recently just completed my first ever organized race in July. It was a half marathon from Napa to Sonoma in CA. I trained and participated in the race through Team Challenge. Not only did I finish the half but I was able to raise $4,000 for the Chron's & Colitis Foundation (which helped motivate the running – people forking over money for you to run kind of puts a little fire under your butt!)
I'd HIGHLY recommend finding a program similar to anyone who's contemplating a big race or starting a running program. We trained as a team, they provide you with a coach and a mentor and having weekly practices helped a TON with feeling an obligation to show up and run!
My husband is a runner in very much the same way (he loves getting "lost" and exploring) and really, he's the one who convinced me to get into it (I'd hated running before I met him!). Mostly, he just runs to and from work, but we both love doing this 9-mile cross-country called the Grim Challenge that runs on the tank proving grounds nearby. I'm not very fast, but I would love to do a half marathon some time before we decide to have another kid. Really, aside from the fun music, running's biggest bonus is that it's so easy to get into: no real equipment needed beyond your shoes!
John – thanks for writing this post and I'm loving reading all the comments, tips and suggestions from other readers/runners. As I crossed the finish line at my first half in 2008 I also fell to my husband and said "don't ever let me run a marathon, I couldn't imagine doing that twice!" Well, in 2011 I ran my first ever marathon, the Boston Marathon, and it was the most amazing experience ever. The journey getting to race day was awesome. And I clearly recall at the half point thinking to myself, I'm about to do this twice. It was amazing! Good luck if you choose to head down the marathon route!
I got into running in 2008 using the C25K program and surprisingly fell in love with it. I was the kid that couldn't pass the Presidential Physical Fitness test in school so it was a bit of a shock that I liked it so much.
For a number of reasons, I've been back on the couch for too long but I am getting ready to start up again.
I've been walking for the past few months and it's a lot harder now because we live in the mountains of NC where as before we lived in flatland FL. These hills are kicking my butt! But the scenery is beautiful and I'm guilty of taking a path just to see where it goes.
And yes, music definitely makes the run – I too have special running playlists. I even remember what song was playing when I finished 2 consecutive miles for the first time (Counting Train Cars by Widespread Panic). Although with hunting season coming soon I might have to get rid of the headphones for a while so I can hear all the dogs and trucks and guns and rednecks that will be going crazy in this part of the world!
Chiming in here to say that I am not a runner (with no desire to start!), but my husband is an avid runner. He runs between 3 and 10 miles a day Mon-Sat and 18 to 25 miles on Sunday. He runs ultra-marathons (50K – he hans't worked up to 100K runs yet,) and he is training for a 50 mile race in Vermont at the end of September! I love him, but he is CRAZY!
I'm not really a runner, but I came across the jog.fm website recently and it kinda makes me want to start! You put in your desired mile time and then it gives you song suggestions with certain beats per minute for running at that pace. Sounds pretty cool.
I've recently gotten back into running. I'm doing C25K to pace myself so I stick with the routine. I love the benefits and how easy and cheap it is. I really was into Pilates with reformer but the classes are so expensive. Another thing I'm into is Bikram Yoga. Helps to keep the muscles limber.
This post makes me happy and sad.
I am 2weeks out from surgery on my left foot from running (Morton's Neuroma), probably cause from marathon training last year. This past year I have had a love/hate relationship with running, but being stuck on the couch has made me miss it so much. Seeing all your race bibs and medal reminds me of how much fun the races are and I love getting a new shirt/bibs/medal! I guess I should get them out of the closet and turn them into art!!
I love doing 10-miler races and there are tons of them in the DC area. You should definitely do one!
Thanks for a great motivational post.
Great post! I started running a few months ago and am up to between 3 and 4 miles without stopping/walking. I NEVER thought I would enjoy running, but I am totally addicted to it. It's my evening activity after the kiddos are down for bed (my husband and I switch off).
Now I am dreading the days getting shorter. Not to mention Minnesota winters might just kick my bum. Running on a treadmill for every run is NOT my idea of a good time… Any tips for running in cold weather (dealing with the cold air mainly)?
It's less the cold weather on my body and more breathing in the cold air that is for some reason tough for me to deal with… I'm thinking about getting a mask or something that will cover my mouth, just didn't know if there was a trick out there that makes breathing the air easier.
When it gets really cold in Canada, you can get a neoprene ski mask – if you're hardcore. I think the best way to handle it though, is to ease yourself in when the weather starts to change. Do harder workouts inside, and keep your outside runs easy to start, or switch your workouts from morning to late afternoon/early evening when it will be warmer, until you're adapted. And cover your ears. Always.
Layers are good, and storing your waterbottle upside down since they freeze at the top first. Sob. I hate winter.
A few cold weather tips from a girl who used to run outside in Wisconsin!
–You definitely want to breathe THROUGH something; a scarf can be too much (hot). I sometimes would unroll a turtleneck and put that over my mouth; that works really well. Otherwise a thin scarf can work, too.
–Vaseline on your face really helps with the windburn. You definitely want to put a protective layer on if there's any sort of windchill, otherwise your cheeks will hurt!
–Agreeing with others, layers! I like really thin long underwear as a base layer; that and a long sleeve t-shirt would be enough for me once I got going. Sometimes it's good to do a mile-ish warm-up with a sweatshirt and then ditch the outer layer once your blood is going.
–I've also become a big fan of those "one-size-fits-all" cheap stretchy gloves that you can get at Target for like $1; they're great for running since they keep your hands warm-ish but you can still move your fingers if necessary.
Best of luck!
I live in Minnesota too and winter runs are tough, if not for leaping over snow banks, breathing in that cold air. I usually switch to cross country skiing because I find the cold air doesn't bother my lungs as much with that sport (I probably don't push myself as much). I've warn a face mask or pulled a neck warmer above my nose before, but your breath makes everything wet and then freezes … oh the joys of Minnesnowta!
Great advice everyone… I might just have to take up an aerobics class or something that will keep me moving indoors, and venture out on runs on days when the weather isn't insanely cold. Good ol' Minnesota winters!
Sound advice all around. Find out why you run and go it. Running isn't speed, rather a state of mind. Nice departure from the house stuff, but as stress relief it fits right in!
I just started training 2 weeks ago for a half marathon in November after several failed attempts to pick it up and dubbing myself a "running hater". Becoming a stay at home mom totally changed it and now I LOVE the time I get all to myself to focus on myself without having to worry about diapers, feedings, etc. that time totally recharges me and makes me a better mom and wife. I can't believe I used to hate it!
music is my motivator as well :) I have my little playlist that keeps me going and happy to be out running. we have no where pretty to run where I live, so I usually do the same little loop on a super quiet street so that I can lipsync while I run. yes..i have to "sing" while running..it just makes it more fun.
I call myself a jogger not a runner because I tend to look like Phoebe from Friends on a good day. But, I too, like to plan my music. That is the best part of running!:) Maybe you can do another post and go into more detail about some of your favorite music:)
Great post! I love your tips about figuring out what it is you love about running & not comparing ourselves to others' running habits. I need to remember this when my "extreme runner" friends post on Facebook about their 18 mile runs, lol.
Even though I used to swear I couldn't run, I started running about 6 yrs ago to lose weight. But the biggest thing I love is the stress relief. With 3 kids with widespread ages (high school, middle school & preschool!) I sometimes have my feet in 3 different worlds & I need me some endorphins! Whether it's gabbing with a running buddy or losing myself in a playlist, I always feel better when I'm done. My favorite shirt bought at a race a few years ago says: "Running is cheaper than therapy!"
I would encourage anyone thinking about it to take it slow, but give it a try! Especially with the cooler fall temps (hopefully) right around the corner :)
I'd say give the Disney Marathon a go sometime. It's fun (characters are everywhere, music, people excited for you) and there's no qualifying time needed. A 16 min/mile pace is needed and the wife and I ran it in 12'41" (5.5 hrs) so we were by no means fast.
Try out the training plan in "The Non-Runners Marathon Trainer." From what I've heard of others it's less intense (longest runs are 18 miles) but it worked for us.
If nothing else, they do a half that weekend as well. Family vacation time!
I started running in college. I started by going around our campus block running the flat parts and walking the hills (Cincinnati, lots of hills) – it was 2.2 miles total. After a few months, I was running the whole thing, sometime twice. I eventually was running 5-6 times a week usually 6ish miles (oh to have college free time back!). I decided to run the Cincinnati Flying Pig marathon and trained all by myself. I ran the Nashville marathon a year later. Since then I also has some knee and back problems, but I've fit in a couple 5ks and half marathons. I have a 15 month old and just starting running again at the beginning of the year. I'm running 3 miles 2-3 times a week, but need to do more like 4-5 times a week because I signed up for the Disney marathon in January (what was I thinking). Unfortunately my daughter is in a 'I hate the stroller' stage and finding time to run alone is difficult (I am not an early morning person).
I never listen to music when I run outside, but have to have music or tv when I run inside. I also love finding new places when running. My favorite thing to do is run in a new city when on vacation or a business trip. We live in the suburbs now off a busy country-ish road. So I either run in the neighborhood or drive to a local trail – I was just telling my husband that I really miss running in the city.
John I definitely think you should try a marathon. I personally think anyone can run a marathon with the right training.
Very well timed post! My husband and I are newbie runners but we knew something wasn't right with our shoes because of the aches and pains we got after running. We just went to the Texas Running Company last night to get our gait analyzed and fitted for new running shoes. It was our first time in a store like that and it was such an eye-opening experience! I learned that my old shoes were one whole size too small and I have been lacing my shoes all wrong. We can't wait to try out our new shoes!
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California Minimum Wage Increases
TIPs Bulletin 13-40 spotlights the recently passed Assembly Bill 10, which states that the minimum wage for all industries will be no less than $9 per hour as of July 1, 2014, and increasing to $10 per hour by Jan. 1, 2016.
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TIPs Bulletin 13-39 highlights finalized corrections, clarifications, and amendments to the Consumer Financial Protection Bureau's (CFPB) Ability-to-Repay and mortgage servicing rules.
New $100 Bill
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- Qualicaps to Debut Laser Imprinting at Pack Expo in Chicago Qualicaps Equipment Division will be participating in Pack/Pharma Expo (Booth W-895) and will debut the LIS-250 laser imprinting machine for the first time in the U.S. The LIS-250 UV Laser Imprinting System imprints tablets, softgels and capsules at a speed up to 250,000 per hour. Laser imprinting has many benefits, including the elimination of defects read more »
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Swiss Re's report called the impact of low-rate dollar-cheapening policies "indisputable."» Read More
Italy—and the Italian Prime Minister Silvio Berlusconi—have more exposure to the crisis in Libya than most.
Begin with this fact: Italy imports almost one quarter of its oil from Libya.
According to statistics from the International Energy Agency, Italy imports 376,000 barrels of oil per day from Libya —which is equal to 22 percent of its total oil imports.
While Congress battles over the implementation of the Dodd-Frank Bill, there are some policies that are being implemented that not will only give more transparency to CEO pay, but it will actually tie pay to performance.
I asked Robin Ferracone, Executive Chair, of the independent executive compensation consulting firm Farient Advisors on what these changes might mean for the upcoming proxy season and will investors finally be satisfied.
Brokers' Bad Behavior Slow to be Reported [DealBook]
Shocker: Banks Like Rich People [CNBC.com via NYTimes]
Emanuel's Win Makes Obama Proud [WSJ]
Enjoy that Cigarette While You Can — 3 Months Until it's Butts Out in New York [Daily Mail]
Top SEC lawyer's Madoff windfall is a family affair [NY Post]
Kim Kardashian More 'Annoyed' Than Amused by Old Navy Ad Doppelganger [The Daily]
Bond fund managers who are optimistic about the muni market tend to offer up statistics that seem to show the relative health—at least in the short term—of city and state governments.
Unfortunately, the relevance of these numbers depends on assumption about the behavior of states and cities that is unwarranted.
Here's what the assumption is: muni issuers will tend to behave like corporate borrowers.
We already know this is wrong. As the following chart from Wells Fargo shows, munis have historically defaulted at a much lower level than corporates.
What do the words on the memorial at Dachau—NEVER AGAIN—mean if they don't apply to Libya?
Al Jazeera reports that the massive damage done to the bodies of the dead in Libya—bodies torn limb from limb—supports the allegation that "the military haven't only been using gunfire, but artillery as well."
In response to the chaos on the ground in his nation, Muammar Gaddafi delivered a 'rambling' address today — in which he blames colonial influence, hallucinogenic drugs, and satellite television for the uprising.
The unrest in Libya sparked the 9 percent spike in black gold today and the unrest is spreading. $100 oil is nothing new to the energy markets but the fact that the turmoil contaigon has picked up steam, just how high can oil go? I decided to speak with David Wyss, Chief Economist at Standard & Poor's.
Our world does not lack for self-styled experts—people who claim to have experience, knowledge or systems that allows them to understand and forecast better than ordinary people. But, especially when it comes to municipal bonds, it is clear that our world has an inadequate amount of expertise—actual ability to understand or forecast—to justify these claims
The fallibility of experts probably won't be news to many people. But it is amazing how persistently deference to experts is demanded and granted.
The strongest case for investing in municipal bonds turns on claims of expertise. Unfortunately, there's little reason to be confident in these claims and strong reasons to be skeptical.
Marketers of bond funds like to promise that their "proprietary portfolio management system and the portfolio manager's 20-plus years of experience" will give investors an edge, despite the recent rise in risk for muni bonds.
Unfortunately, these claims are undermined by the historical strength of the muni market. No one has lived through a muni market like the one we have entered, which means that "20-plus years of experience" may be largely irrelevant.
The words debt and crisis have become terribly associated with each other over the last few years. We have had a mortgage debt crisis, a sovereign debt crisis and now a lively debate over the likelihood of a municipal debt crisis.
Everyone agrees that the muni debt is undergoing a serious and perhaps permanent change. Muni debt was once viewed as almost risk free. Now even those who advocate investing in muni debt acknowledge the "very real credit risks in the municipal space," as Pimco put it in their most recent note on munis.
Outflows from equity-based funds in 2015 have reached their highest level since 2009, thanks to a seesaw market.
CEO John Chen says he's happy with BlackBerry's performance now that it has posted a second-straight quarterly profit.
The Fed finds itself in an uncomfortable position heading into its first rate-hiking cycle in nearly a decade.


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"Spider-Man" squeeze Emma Stone is in talks to headline Guillermo del Toro's "Crimson Peak", says Variety.
All that's known about the film, which is currently undergoing a rewrite by del Toro and Lucinda Coxon, is that it's a Haunted House thriller.
The film, set to shoot Feb 2014, is being produced and financed by Legendary Pictures.
Stone's a busy girl; she's currently playing the gangster's moll in Warner's "Gangster Squad", recently lent her lungs to the upcoming animated flick "The Croods", will soon be seen in the all-star comedy "Movie 43″, is circling a new Cameron Crowe project, and is gearing up to shoot the "Amazing Spider-Man" sequel.
- Trailer : Masterminds - March 31, 2015
- When will we see the next Star Wars trailer!? - March 31, 2015
- Shrek to appear in new Puss in Boots sequel? - March 31, 2015
- Disney developing live-action Mulan - March 31, 2015
- Tron 3 ascends into title territory - March 31, 2015
- Superhero Movie Updates : X-Men, Suicide Squad, Deadpool, The Flash, TMNT - March 31, 2015
- NBC bringing The Wiz to Television! - March 31, 2015
- Basu boards Metal Gear Solid - March 31, 2015
- Blunt joins Krasinski in Animal Crackers - March 31, 2015
- Aussie film These Final Hours adapted for Television - March 31, 2015
Against the Current - the band, not adventures in dangerous swimming 101
Zedd - If our love is tragedy, why are you my remedy? (Well, answer my question!)
Arrow (Okay, Felicity from Arrow!)
Chrissy Costanza (cat eyes and buttery lyrics!)
Girls (TV) (Okay, Allison Williams!)
Movies - especially when they play in the dark.
Twin Peaks (TV)
Friends (TV) (It had me at "No way are you cool enough to pull Clint"; damn straight, Chandler!)
Traveling - preferably where water is, so I can splash someone!
Star Wars trilogy - no, the other one, fella!
Alex G - far more talented than her younger brother Alex H
Cameron Crowe movies - Say Anything..., Jerry Maguire, Almost Famous
The sign 'Free Wi-Fi'.
Reenacting dance/song scenes from "Grease" with my little girl (hey! Wait till you see my 'Summer Lovin'! - don't judge)
Die Hard - 40 stories of Sheer Adventure!
Alex Goot & Friends (his enemies aren't half as talented!)
Cooking up a nice dish and sitting in the entertainment area, on a cool night, basking in it's greatness.
Inflatable kids pools full of Vodka Lime Crush.
Acidic Email from angry, over passionate teenagers after I trash something "Twilight"-related on the site. Sparkle elsewhere.
My baby girl's big, caring heart.


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Comment: Scientific evidence on the dangers of RF radiation (Score 0) 432
If you still believe RF radiation is completely harmless within FCC approved exposure limits, consider this:
Current FCC exposure limit in the US:
580 microW / cm^2 = 5.8 W/m^2
Current exposure limits in Russia for the 0.3-178.4 GHz frequency band (as reported by a friend of mine from Russia who works as a telecommunications engineer on cell phone towers and other types of RF equipment):
0.1 W/m^2 - for 24 hours at the most
0.1-1 W/m^2 - for no more than 2 hours
1-10 W/m^2 - for no more than 10 minutes
You may also want to know why Microwave ovens were banned in Russia in 1976 and read Dr. Mercola's Ten Reasons to Throw out your Microwave Oven.
For even more information check Wireless Networks (Wi-Fi): Consumer Health and Safety Advice.
There you go, scientific evidence as requested.