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Is this one pair (10 lbs each) that totals 20 lbs or one pair of 20 lbs each?
Blue 20-pound Cuff Weight
Proven effective in rehabilitation for more than 30 years, this cuff features heavy duty construction and a weight of 20 pounds.
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ITEM#: 12407672Proven effective in rehabilitation for more than 30 years, this cuff features heavy duty construction and a weight of 20 pounds.
- Fits snugly to ankle, wrist or thigh
- Velcro closure
- Heavy-duty, double-stitched construction
- Color coded and marked with both pounds and kilograms
- Grommeted for hanging on any peg-board weight rack
- FSA eligible with a physician's letter
|Ankle Weights Weights Wrist Weights
|Weight Range
|11 - 20 lbs
|Manufacturer Warranty
|30 day Manufacturer
|vinyl, metal
|Model Number
Product Reviews
Questions & Answers
This is one (1) individual 20 pound cuff weight. Overstock also carries a 10 pound cuff weight (also sold individually) under Item # 12407669. Thank you.
Shopping Guides
How to Compare Weighted Vests
If you want to add resistance to your core training workout, strap on a weighted vest. Ideal for aerobic exercise as well as sporting competitions and training sessions, weighted vests can provide one pound to 60 pounds or more of added weight to allow you to perform sports and recreational activities under more challenging conditions. Some weight vests are designed with removable weights that are added to inside pockets, which can then be taken out as needed. Weight vests are designed for male and female athletes and sports enthusiasts alike as well as those just wanting to increase the resistance level of their fitness and core training during exercise.
Tips on Power Walking
Exercise is a great way to begin a healthy regimen. Step it up by power walking. It would be difficult to discuss tips on power walking without discussing the benefits. Power walking is a low-impact aerobic exercise with high-impact results. With power walking, you can get the aerobic exercise you need and you can strength train to tone muscles. Some of the benefits of power walking include weight loss, stronger muscles, better conditioning, more energy and a general feeling of good health. When considering power walking, here are a few things to be aware of.
Tips on Resistance Bands
Resistance bands are an inexpensive and highly effective way to add another dimension to your core training and strength workouts. Unlike training with other fitness equipment, resistance bands use your own body strength and weight against itself to increase strength and flexibility. They are also highly versatile and can be incorporated into yoga, Pilates, weight training and a variety of other fitness workouts.
How to Choose Weight-lifting Gloves
Having the appropriate weight training equipment and accessories, like weight-lifting gloves, is essential to avoid injuries when you're doing muscle training. Weight-lifting gloves help weight lifters minimize the possibility of injury by providing a better grip on the weight so that it doesn't slip free. Wearing a good weight-lifting glove will also help prevent blisters and the tearing of calluses. If you've been strength training without quality lifting gloves, you may be surprised at how much difference they can make. Keep reading for more information on how to choose a weight-lifting glove that's right for you.
Which Fuel is Right for Your Coleman Stove
Some of the most creative and delicious meals are cooked over a Coleman stove while camping. The last thing you want on a camping trip is to find out you brought the wrong camping stove for the job. The type of fuel a Coleman stove uses is very important to consider depending on the condition and climate of your destination. Every fuel has strengths and weaknesses, so be sure to take note of their uses before you choose the right camping stove for you.
How to Choose a Rowing Machine
If you're shopping for home fitness equipment, keep in mind that rowing machines provide one of the best in-home full-body workouts. They work your upper body, lower body and abdominal muscles with just one motion, making them a very efficient home gym machine. With regular use, a rowing machine, also called a rower, can provide a number of great health benefits. Rowing machine benefits include increased muscle strength, elongated muscles toning and weight loss. There are different styles of rowers appropriate for different activity levels. When buying a rowing machine, you'll want to consider resistance method, size and price.
Fashion Jewelry Buying Guide
What is fashion jewelry? It's the black leather cuff or fiery red bangle or sky blue beaded necklace that will take a good-looking outfit up to spectacular. Fashion jewelry features the creative elements that add interest to everyday clothes. When you're tossing clothes and fashion accessories onto the bed, trying to put together a knock-'em-off-their-feet outfit, and you need just one more bit of sparkle or punch of color, throw some fashion jewelry into the mix. Fashion jewelry includes the must-have jewelry of the moment and the unique fashion designs that accentuate personal style. Fashion accessories and designer jewelry can reflect the latest trends or vintage designs that outlast the whims of fashion. Trendy jewelry and accessories are available under many designer brand names too. Designer jewelry can be intricate and dramatic or simple and elegant. Most important, fashion jewelry is designed to be worn with just about anything.
Facts about Fly-Fishing Rods
Choosing fly-fishing gear requires patience and the right information, and fly-fishing rods are no exception. Today's fly-fishing rods are made from a variety of different materials and in a variety of different lengths, actions and weights. If you're a beginning fly fisherman, it's important that your first fly rod performs well and matches the kinds of conditions you're facing; few things can be more frustrating to a budding fly fisherman than the wrong pole. To help you choose the right pole for yourself or for a friend or loved one, we've put together a list of important facts about fly poles. Keep reading to find out some of the basic factors that should guide your choice as you shop for fly poles.
What to Pack for Africa's Highest Peak
Imagine that you are planning a trip that will take you from the equator to Antarctica in seven days. Now imagine that you have to limit the amount of gear you pack to 35 pounds or less. The task is getting more complicated. What kind of luggage would you choose and how would you pack for a trip that encompasses such extreme changes in climate and altitude? When Erica Davis, a paraplegic athlete, and Tara Butcher, a physically challenged athlete, climb Africa's highest peak, they will have to answer exactly those questions. The challenge: Mount Kilimanjaro rises from nearly sea level all the way up to 19,330 feet. The trail climbs from the hot bushland through rain forest, moorland, alpine desert and arctic glaciers up to the rocky Uhuru peak. A climb like Mt. Kili presents special challenges when it comes to luggage, clothing and gear. Being prepared for the weather and temperature extremes is a necessity, but it's also important not to pack too much. There is a 35-pound weight limit to each piece of luggage carried by a porter. Most climbers pack one 35-pound capacity bag to go up with a porter and one small daypack to carry up themselves. The daypack: Erica and Tara will have 7 days to summit Tanzania's Mount Kilimanjaro. As they pass from one ecological zone to the next, their needs will change and so will the contents of their daypacks. Each day Erica and Tara will repack their daypacks in anticipation of the specific challenges of the day's journey. In general, their daypacks will include things like water, snacks, dry clothing, waterproof gear and sunscreen. The importance of keeping clothing and gear dry cannot be overstated. When choosing a daypack, a small to medium backpack made of lightweight, moisture-resistant material that comes with a removable waterproof shell will be ideal. It's also helpful if the backpack has convenient access to a water bottle compartment or can accommodate a water bladder. Plenty of pockets, zipper compartments and hooks are also handy. What to pack: A sturdy but lightweight water-repellant duffel bag with a capacity of about 35 pounds is ideal for the trek to the top of Mt. Kilimanjaro. The bag needs to have room for plenty of layers of breathable, moisture-wicking clothing and layers of fleece clothing, as well as a waterproof layer. To save space, it's a good idea to pack clothing that does double duty, such as pants that easily convert into shorts. Aside from clothing, the climb will also require accessories like sunglasses, hats and gloves, plus equipment like trekking poles and a headlamp, as well as toiletries like sunscreen, insect repellent and a first-aid kit. Support the Challenged Athletes Foundation: Overstock.com and the C.H.E.K Institute are co-sponsoring Erica and Tara's climb to the top of Mount Kilimanjaro in order to raise awareness for athletes with physical challenges who wish to participate and compete in sports. Portions of the proceeds will benefit the Challenged Athletes Foundation (CAF). CAF raises funds to give physically challenged athletes the opportunity to stay active and competitive in the sports they love. To show your support for physically challenged athletes like Erica and Tara, donate now to the Challenged Athletes Foundation for the Fit 4 Kili Climb. View All Luggage Back to Guides Directory View All Luggage
Best Bookshelf Materials
It's not unusual for bookshelves to incorporate multiple materials for different features. If you haven't decided on wood, wood products, metal or glass bookshelves, look at their relative strengths and weaknesses. Look below to learn the best bookshelf materials. Wood: "Solid wood" is a common term for furniture made from lumber planks. Beware of making assumptions based on labels like "hardwood" and "softwood." Hardwoods are derived from deciduous trees and softwoods from coniferous trees; the terms don't connote their relative strengths. Balsa is a hardwood even though it is very soft, just as Douglas fir is a softwood even though it is very hard. They all make excellent, classic stock material for bookcases. Generally, harder woods are the heavier and more resistant to scratches. Still, softer woods, if treated correctly, will keep just as well as harder woods. Plywood: Made by stacking thin sheets -- "plies" -- of lumber and gluing them under pressure, plywood features grains that alternate direction for strength. Several grades are available, of differing cost. Top and bottom plies can be high-quality woods to create the appearance of fine woods, but edge veneer or molding is needed to complete the illusion. Particleboard: Wood chips glued together carry a much lower price tag than solid wood, and particleboard is denser and more uniform. It's a great choice when cost is the primary consideration. Bookshelves crafted from veneered composite boards can look and feel as good as real wood. MDF: Wood fibers, tiny chips and sawdust collected and glued into sheets form medium-density fiberboard (MDF). Low-cost MDF makes an excellent base for veneers; plus, its strength is consistent and it shapes well. Metal: There's a reason most library bookshelves are made from metal: Metal bookcases are resistant to moisture and fungus, their low-friction shelves are easier on books' bindings and metal's strength-to-weight ratio can't be beat. Their cost usually comes in below any other material. Glass: Glass bookshelves weigh more than other types, but if you plan on assembling your bookshelves only once, the style points can be well worth it. Tempered glass shelves (in wood or metal uprights, called "standards") give your home an unbeatable contemporary feel, and glass bookcases' smooth, transparent surfaces add brilliant levity to a decorating piece that might otherwise be notably opaque and heavy. View All Media and Bookshelves Back to Guides Directory View All Media and Bookshelves
Best Pillow-top Mattresses for Back Pain
The key to a good night's sleep when you have chronic back pain is as simple as choosing a good pillow-top mattress. Choosing the best mattress involves knowledge of your personal needs and preferences. To get a comfortable night's sleep, start by choosing a pillow-top mattress made from the right materials for you. Next, choose your preferred thickness. Finally, have firm sleep support underneath the cushions of the pillow-top. Below, you'll learn the best pillow-top mattresses for back pain. Choose the materials: Pillow-top mattresses are made from a variety of materials, so choosing the one that is right for you can make all the difference in the world. People with muscle pain should consider down pillow-top mattresses, which provide a cocoon to sleep in. Those with back issues will generally prefer memory foam pillow-top mattresses, which conform to the body and offer consistent support to areas like the lower back. However, it is important to check the manufacturer's information regarding the recommended weight allowances for these types of pillow-tops. Consumers who are heavier than the recommendations may find that the pillow-top cushion compresses in uncomfortable ways, leaving the mattress lumpy. Determine the thickness: Pillow-top mattresses come in a variety of thicknesses, from just 2 inches to 8 or more inches deep. Like choosing the right materials for your pillow-top, choosing the right depth is vital to getting a good night's sleep. Thinner pillow-top mattresses will allow more of the support from the remainder of the mattress to come through and will not develop body indentations as pronounced as those in a deep pillow-top. Pillow-top mattresses that are too soft may fail to provide back support and cause an increase in back pain. However, deep pillow-top mattresses are excellent for customers who suffer from fibromyalgia or other chronic pain. Check the warranty: Just as you would with any other purchases of its size, check the warranty of your pillow-top mattress. Most manufacturers will provide limited, pro-rated replacement warranties for manufacturer's defects, and some will provide a "comfort guarantee." Others may have specific conditions that must be met in order to maintain the warranty, such as having a boxed spring by the same manufacturer. Take note of any special conditions for the warranty and keep the paperwork. View All Mattresses Back to Guides Directory View All Mattresses
Treadmills vs Elliptical Trainers
New variations of tried-and-true exercise machines are always being introduced to the market as the technology of exercise equipment improves. Two exercise machines that have gained popularity are elliptical trainers and treadmills. A major advantage to elliptical trainers is that they possess little risk of injury to the knees, hips, back or ankles. Meanwhile, treadmills are home gym machines on which you can run, walk or jog. The treadmill has been in the marketplace for a long time and is a long-standing piece of standard equipment for most exercise enthusiasts. Elliptical Machines: Elliptical machines present a lower risk of injury to the body. This home gym machine allows the individual to stand in an upright position while supporting her upper body by holding onto the handrails. The individual is able to pick out what muscles to train by shifting the strength on the legs or the arms. This provides for a more flexible workout machine. The machine bears its name because it works to copy the foot's elliptical motion as well as the rotation of the hip during walking or running. Advantages of Elliptical Machines: Since elliptical machines work the upper and lower body, they help you reach your target heart rate more optimally, providing a better cardiovascular workout overall. Individuals can burn a larger number of calories in a shorter period of time. Muscles that benefit from this machine include the legs, shoulders, chest, biceps, triceps and the back. Elliptical machines are also relatively easy to operate and are energy efficient because they do not use much electricity. Treadmills: Traditional treadmills were developed to help you walk, run or jog. Treadmills differ in advantages as there are some machines that have programs that can be customized based on your weight and fitness level. You can also manually control the program to increase or decrease the speed, the incline or the duration of the workout. Walking on a traditional treadmill, however, creates more impact on the knees and hips and may be a cause of injury for some users. Advantages of Treadmills: Some treadmill models have a cushioned surface to support the knees and other parts of the body. With these models, there is a lower risk of injury and an increased level of comfort for the user. Moreover, treadmills provide you with the option to run, jog or walk in the comfort of the gym. Also, you can burn calories by increasing the heart rate, providing a good cardiovascular workout. Buy Home Gym Machines Back to Guides Directory Buy Home Gym Machines
Hardside Luggage vs Softside Luggage
There are some very obvious differences between hardside luggage and softside luggage. But there are also a lot of more subtle differences, and knowing all the differences between the two types of luggage can help you find a luggage set that is right for you and makes your travels easier. Materials: Hardside luggage is usually made of aluminum or polycarbonates. They are chosen because they have a good strength-to-weight ratio. Softside luggage is made of a variety of materials, including vinyl, cotton, polyester, leather and other durable materials. These materials are chosen because they are lightweight, flexible and durable. Features: The features offered on softside and hardside luggage are nearly identical. They both often offer wheels and extendable handles for convenience when carrying the luggage. Inside, they can have an array of pockets for holding toiletries or preventing clothes from getting wrinkled. What can be different is that softside luggage typically has several pockets that are accessible without opening the suitcase. Also, softside luggage almost always uses zippers to hold it close, but hardside luggage will have some type of latch to secure it. Price: Many factors determine the cost of luggage; one of which is the materials it is made of, but features, size, brand and other factors play a part as well. Not all hard materials are the same and not all soft materials are the same, but on average, the initial cost of hardside luggage is going to be higher than the initial cost of comparable softside luggage. One thing to consider though is value. If you are a frequent flyer, the initial cost of hardside luggage might be offset by its longevity. Use: If you are someone who keeps their luggage close to them and will only take a carry-on with you, the lightweight, flexibility of softside luggage might be better for you. The rigid shape of a hardside case doesn't always conform to the shape of an overhead bin; however, if you like to check your bags, hardside luggage is less likely to be damaged when thrown around in the holding area and will keep its contents from getting crushed when another bag gets thrown on top of it. Bottom line: When it comes down to it, both softside luggage and hardside luggage do the same basic thing. But the choice is about you and what you want. Do you want something that is incredibly durable and will protect everything inside of it? Or would you rather have luggage that is more flexible and lightweight? View All Luggage Back to Guides Directory View All Luggage
LCD TVs vs Plasma TVs
Flat-screen TVs seem to be everywhere. For you, the choice may seem like a toss-up between plasma TVs and LCD TVs. These competing technologies each have advantages, so it's important to consider your specific needs before purchasing a flat-screen TV. If you are highly knowledgeable, you may want to consider the more technical specifications of LCD and plasma TVs. This is a fast-moving technology, so the advantages of each technology may soon even out with one another. Until then, here are some facts that may help you with the choice between plasma and LCD TV technology. Price differences. While price is important, it doesn't tell the whole story when comparing LCD and plasma. In the past, plasma TVs were slightly less expensive than LCD TVs of the same size, and the price differential became greater as the size of the television increased. The gap in price has narrowed between flat-screen technologies, though. Price is probably the least important factor, especially since you can find good deals on both plasma TVs and LCD TVs. Use. How you use your TV matters. Plasma TV screens are prone to "burn-in," a problem in which still or static images can be more or less permanently imprinted on the screen. This is of particular concern if you play video games, which tend to display static images for long periods of time in the same location on the screen. Fortunately, newer plasma TVs are less vulnerable to burn-in. If you plan to use your flat-screen TV for video games or other static images, LCD TVs may be a better choice. Environmental considerations. LCD TVs use an average of one-third to one-half as much energy as a plasma TV of the same size. The difference comes from the different lighting technologies. If you are concerned about your energy consumption, LCD is a greener choice. As technology improves, plasma TVs may improve their energy consumption. Lifespan. When early models of LCD TVs and plasma TVs were compared, LCD had the longer lifespan. But plasma technology has improved, and plasmas now boast a lifespan equal to LCDs. Most flat-screen TVs claim around a 60,000-hour lifespan. Depending on your usage, this means your flat-screen TV should last 20 years or more. The only parts of an LCD TV that wear out are the bulbs that illuminate the LCD screen. On a plasma TV, the bulbs will also go out before the screen does. Size and weight. LCD TVs are typically much lighter and less bulky than plasma TVs of the same size. Plasma TVs use glass for their screens, which is heavier and more fragile than the plastic used for LCD TVs. When mounting a large flat-screen TV on a wall, use a flat-screen TV mount and be sure that the wall can support your TV's weight. Picture. Both LCD TVs and plasma TVs produce amazing high-definition picture quality. Plasma TVs typically display blacks more clearly and show crisper detail during fast-moving programming, like sporting events. LCD TV technology is catching up, though, and LCD TVS usually offer greater native screen resolution than plasma TVs. This means more pixels per square inch, for a sharper overall picture. LCD TVs can lose picture quality when viewed at an angle. Some models do better than others on this, so be sure to do your research on any LCD TV's viewing angles. View All Televisions Back to Guides Directory View All Televisions
Best Vitamins to Take Daily
It's difficult to eat well enough in our fast-paced world to get the full daily recommended amount of nutritional support from food. Taking vitamins is a simple way to ensure that you are maintaining your health properly. Supplying your body with the right amount of vitamins will help boost your immune system, reduce the amount of harmful free radicals in your body, increase your energy levels and help you feel your best. You can get the nutrition vitamins that you need by adding a multivitamin to your routine. When shopping for a multivitamin, look for these vitamins. Vitamin C. Vitamin C is one of the best nutrition vitamins to take daily. Vitamin C is responsible for assisting the body in absorbing iron to the blood. It is also essential for the development and growth of healthy cells, and it can do wonders for your immune system. Vitamin C is a water-soluble vitamin, so it needs to be replenished regularly. The recommended dose of vitamin C each day is 90 milligrams for men and 75 milligrams for women. B vitamins. When comparing multivitamins, check for a comprehensive set of B vitamins. These water-soluble vitamins are essential for blood health, a strong immune system, a robust metabolism, healthy skin, proper cell development and nervous system function. If you do not receive enough of the B-complex vitamins, particularly vitamin B12, you can develop anemia and have an increased risk for nerve damage. B vitamins also go by a variety of other names, including thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid and cobalamin. Each B vitamin has a different daily requirement, so check multivitamin labels carefully. Vitamin D. Vitamin D is essential for the healthy development and maintenance of bone and skin. Vitamin D helps the body absorb calcium, which prevents bone density loss and fractures. Vitamin D can be absorbed from sunlight with approximately 15 minutes of sun exposure each day. If 15 minutes of sun exposure doesn't fit into your daily routine, consider purchasing a multivitamin with vitamin D. The daily recommended intake of vitamin D is 200 to 400 IU for both men and women. Avoid taking more than 400 IU per day, as vitamin D is a fat-soluble vitamin and has the potential for overdose. Vitamin A. Vitamin A is essential for healthy eyes, a robust immune system, reproductive health, and good skin and bones. Vitamin A is also an antioxidant, which means it helps promote healthy cell function and growth, so it affects the entire body. Adults should get approximately 3500 IU per day, with at least 20 percent from beta-carotene. Vitamin E. Vitamin E is an antioxidant. Its main role is to guard cell membranes from free radicals and oxidation, which can damage organs and tissue. Vitamin E is also currently being studied extensively to determine its role in preventing different types of cancer and other serious health problems. Adults should get approximately 35 IU of vitamin E per day. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed healthcare professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your healthcare provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. View All Vitamins Back to Guides Directory View All Vitamins
Best Vitamins for Women
Even if you maintain a healthy diet and weight and exercise regularly, you still might not feel as though you are getting the nutrients you need to enjoy and keep up with your lifestyle. Women have specific needs when it comes to vitamins, and those needs can change and increase during adolescence, pregnancy and menopause. Let us help you choose the best vitamins and supplements for your lifestyle. B vitamins. B vitamins are water-soluble, which means they are flushed out daily, so they need to be replenished frequently. B vitamins are abundant in a variety of foods, including meat, potatoes and bananas, but many women, particularly vegetarians, may not find themselves consuming a variety of B vitamin-rich foods. Water-soluble vitamins are also compromised when foods are over-processed or stale. B vitamins affect your immune system, metabolism and cell growth, and they have a big impact on your energy levels. Pregnant women should consume extra B vitamins, particularly vitamin B9, which is also known as folic acid. Find your B vitamins together in a B-complex supplement or in a quality multivitamin. Vitamin C. Vitamin C is also water-soluble, so it is important to get plenty each day. Vitamin C is famous for promoting a healthy immune system. In addition, vitamin C is necessary for absorbing iron into the blood. Because women are more likely to develop iron-deficiency anemia, vitamin C is especially important. Vitamin C supplements are available in a range of formulations, and you can also get plenty from food sources. In addition to oranges, vitamin C is abundant in oysters, broccoli and a wide variety of fruits. Vitamin D. Vitamin D contributes to the overall health of your body's organs, but its main job is to make sure that the calcium you work so hard to consume gets absorbed properly. Women are more likely to develop bone density complications, so calcium and vitamin D are extremely important for women of all ages. You can get your vitamin D easily from the sun, but if your lifestyle doesn't allow for much sun exposure, you may want to consider adding a vitamin D supplement to your routine. Vitamin D is a fat-soluble vitamin, which means it is stored in the body's fat and organs. There is some potential for toxicity when fat-soluble vitamins are over-supplemented. A daily intake of 200 to 400 IU per day is recommended for children and adults, and most vitamin D supplements will provide 400 IU per dose. More than 400 IU per day is not recommended. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed healthcare professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your healthcare provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. View All Vitamins Back to Guides Directory View All Vitamins
Rolex FAQ
FAQs about Pre-Owned Rolex Watches | Overstock.comFAQs about Pre-Owned Rolex Watchesby Shawna Edwards I've never made a large purchase online. Why pick Overstock.com?Overstock.com is one of the largest retailers of high-end jewelry and watches. We have taken the time to create a Web environment that caters to our customers by allowing them to comfortably shop for wristwatches from the privacy of their homes. We offer our customers a wide variety of timepieces at the most competitive prices available. In addition to this, we want them to feel secure purchasing from us. Overstock.com is one of a handful of online high-end watch merchants that are capable of processing your credit card for your entire purchase. This allows "first-time buyers" to feel more secure in making a large purchase because they have an added layer of security via their credit card company. Do all your Rolex watches come with their serial numbers?Every Rolex watch sold by Overstock.com will have its unique Rolex serial and reference numbers in place and viewable by removing the watch band from the six o'clock and twelve o'clock ends. What is meant by "Perfect Like New Condition?""Perfect like new (day one) condition" watches are pre-owned Rolex timepieces that are purchased by Overstock.com in pristine, mint and immaculate condition. This obviously is the case cosmetically and mechanically. Every timepiece is thoroughly inspected to ensure that they are authentic and meet our quality standards. These luxury watches are so pristine that, in most cases, they are indistinguishable from new watches. Our men's watches and women's watches may have miniscule markings, and the watch bracelets will have miniscule amounts of stretch. Will my watch come with documentation?Every watch will come with detailed documentation stating a full watch description, serial number and model number. Being that the manufacturer's warranty has expired, you will receive a limited one-year warranty from our vendor. Will my watch be covered by a warranty, and what about post warranty service?Being that the manufacturer's warranties on these timepieces have expired, our vendor issues a one-year limited warranty on every watch. The warranty work is done by expert watchmakers who use only original manufacturers' parts and have decades of experience working with Rolex watches. After the one-year limited warranty has expired, you may continue to request service through our vendor who will service the watch when needed at industry cost prices. How can I be sure that the watch will fit my wrist?All our watches will fit up to a 6-and-a-half-inch wrist for a woman and for a man will fit up to a 7-and-a-half-inch wrist (extra links are available for additional charges). Rolex watches can be easily resized to fit any wrist by your local jeweler. How do I measure for my wrist size?You can get an approximate measurement of your wrist by using a soft measuring tape or measuring the inside of your best fitting watch. If you don't have a soft measuring tape, you can wrap a ribbon or a piece of string around your wrist at the wrist bone, mark the spot where it meets, and measure it against a ruler to determine your approximate wrist size. To get the best fit, measure fairly snug at the wrist bone. This is approximate sizing not a 100 percent guarantee of prefect sizing.If the watch is a gift and you do not know the recipient's wrist size, you can use the following as a guide (as with all products, the standard sizes depend on the manufacturer):Men's Standard Bracelet SizesInside, including watch face while bracelet is closedAdult Small5-1/2" to 6-1/2"Adult Average6-1/2" to 7-1/2"Adult Large7-1/2" to 8-1/2"Adult X-Large8-1/2" to 9-1/2" Women's Standard Bracelet SizesInside, including watch face while bracelet is closedAdult Small4-1/2" to 5-1/2"Adult Average5-1/2" to 6-1/2"Adult Large6-1/2" to 7-1/2"Adult X-Large7-1/2" to 8-1/2" Will the watch be fully water-resistant? And can I go swimming or shower with my watch?Every Rolex watch is fully tested for water resistance; the total depth rating is listed with every model. Drawing on years of experience, it is our recommendation that, though Rolex watches are water resistant, because of the fine nature of the timepiece, we discourage our customers from making a practice of taking them in the shower or pool. If for some reason the stem, which is the round mechanism found on the side of the case, which is unscrewed to set the time, is not completely screwed down, water could leak into the movement and damage the watch. (Please refer to your warranty card regarding water damage.) The chances are incredibly slim that this will happen, but nonetheless it is our recommendation that our customers refrain from taking their Rolex watches into the water to avoid any unnecessary problems. How does Overstock.com offer such great prices when my local jeweler has a similar piece for considerably more?Overstock.com has built the best connections in the business, affording us the ability to buy from dealers at the highest level of the industry. Through these connections we can buy in the largest quantities while getting the best pricing. Being that we are not an authorized dealer of Rolex or affiliated with Rolex, USA we are able to offer our customers rock bottom pricing without being subject to any manufacturer's price controls or policies. Do I need to be present to sign for the package?For your safety, you will need to sign for the package that contains your watch. If you are not present when it arrives, the package will not be left at your door. A door tag will be left to inform you when the courier will come to redeliver your package. Alternatively, you can call the courier to arrange a better delivery time or pick-up (with photo identification) at the local hub. What is the benefit of buying a pre-owned Rolex over a new one?Unlike new Rolex watches, pre-owned Rolex watches do not depreciate in value immediately after purchase. Therefore, buying a new Rolex watch is like buying a brand new car: The moment you drive it off the lot it has lost 20 to 30 percent of its value. With buying a pre-owned watch, you have effectively cut out any value depreciation and retail markup. Rolex watches hold their value over time; in most cases, a pre-owned Rolex can be resold at a price very close to your purchase price.Rolex designs don't change too often; therefore, owning a perfect condition pre-owned timepiece is as good as a new one, with no one knowing that the watch was purchased pre-owned. No one can spot a used Rolex on your wrist. With the proper care and maintenance, a Rolex lasts forever. How do I determine the age of my watch?You are guaranteed to receive a desirable modern watch with a fully automatic self-winding (or quartz movement depending on your purchase), with quickset date feature. Due to the fact that Rolex models are manufactured for a number of years, the year of your watch will be circa 1980s or 1990s. Every Rolex watch sold by Overstock.com will have its unique Rolex serial number, which determines the year of manufacture. Overstock.com and our Rolex Vendors are not affiliated with Rolex or Rolex, USA Inc., and are not an authorized Rolex dealer. Third party One-Year Warranty. Buy Pre-Owned Rolex Watches Back to Guides Directory Buy Pre-Owned Rolex Watches
Free Weights Buying Guide
Whether you want to increase general fitness or enhance sports performance, free weights can help you reach your goals. Common free weights like dumbbells and barbells as well as alternative free weights like kettlebells, medicine balls and wearable weights can help you create a serious workout routine that you can execute in your own home.
How to Wear Cuff Links
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This little guy is a long hair male that will be AKC registered. He will have his first two shots and been regularly wormed. It will be a neuter contract. All of my dogs are inside and so the babies are raised as my family with our kids and are well socialized. Both of his ...
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landscape ideas
New construction with very basic landscape and red mulch.
Any ideas on color scheme, (Brown, black, red mulch, rocks) and design. shrubs, trees..?
nice house! what zone are you in and what type of style do you prefer? theres really all kinds of things you can do. Have you ever heard of the program landscape architect by realtime (idea spectrum)? the program costs money but you can use the trial version like i do and you can use all the features and even save your project. You can use your photo as a backdrop and place plants and trees and water features to test out things to see if you like them its a great progam. Here is an example of it I did for my front yard.
It looks like the house is low to the ground on a slab fountain. As a result, your current fountain planting look like a nice height. Hopefully you have selected dwarf, low growing plants, as they will need to stay low. I think your foundation planting has 2 spots for larger (but still dwarf) uprights on the end caps. I would take advantage of those two spots and select something really nice.
The main curb appeal needs to occur away from the house and adding some hardscaping, such as a custom address stone + planting island would look really nice. Add in some green grass and you will have some serious curb appeal. Nice House!
I think SC77 has some great ideas in their design! The only additional thing I would consider is adding a tree (or a few) if the front of your house gets a lot of sun. If you do add any trees, make sure to place them in a way that will frame the front view of the home.
I didn't see where you are located - is dyed red mulch the norm? I know a lot of people like it, but it seems so plastic-y and artificial to me. If you are in Oklahoma, where the dirt is red and clayey, it might not look out of place. I don't like cypress mulch either because it's orange.
I always buy plain brown mulch. (I live in Missouri where the dirt is brown. If I lived in Iowa where the dirt is black, I'd probably buy black.)
Love your house ... and your current landscaping, which looks like it will turn out to be quite complimentary
Keep in mind that the shrubbery will grow ... and that the presentation of your landscape will change as the shubbery grows. Denpending on what you have there, ... it looks like some yew, some boxwood, and maybe some privet, .... your shrubs will grow at a somewhat different rate.
tI will be of benefit to you to identify what shrubs you have, ... as they will grow at different rates ... and have different pruning needs. I'd propose employing a knowledgeable service to come in, maybe annually, to prune and advise you on your shrubs.
As far as other landscape elements, I'd consider adding a tree out some distance into the front yard. I like the yin49's first graphic proposal. You don't want any trees up close to the house. That just causes problems for the house ... and the trees. Even shrubs can eventually grow to be too large to be very close to the house. Be very careful about what you put in your house's foundation area.
I would propose a "Heritage River Birch" situated out in the front-space of the house.
The Heritage River Birch is a medium-sized, multi-trunked tree with attractive shaggy multicolored bark (beige/off-white/brown) and a less dense canopy of foliage of medium sized bright green leaves. The leaves blow in the breeze and turn a golden brown in the fall, and you get catkins in the spring.
The tree should grow well in your area and give you years pf enjoyment.
Below is photo of a River Birch in a bedded situation like that shown by yin49 ...
Heritage River Birch
I would only remind that you don't want the tree too close to the house. I would recommend, at least, a 20-30 foot distance out.
Here's a photo of the tree's bark and foliage ...
And here's the tree in the fall ...
This post was edited by aegis500 on Sat, Mar 1, 14 at 7:41


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The Secret Life of Emily Dickinson
By Jerome Charyn
(W. W. Norton & Company, Hardcover, 9780393068566, 348pp.)
Publication Date: February 2010
Other Editions of This Title: Paperback
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Jerome Charyn has been writing some of the most bold and adventurous American fiction for over forty years. His ten-book cycle of novels about madcap New York mayor and police commissioner Isaac Sidel inspired a new generation of younger writers in America and France, where he is a national literary icon. Now, adding to his already distinguished career, Charyn gives us The Secret Life of Emily Dickinson, an audacious novel about the inner imaginative world of America s greatest poet. Channeling the devilish rhythms and ghosts of a seemingly buried literary past, Charyn has removed the mysterious veils that have long enshrouded Dickinson, revealing her passions, inner turmoil, and powerful sexuality. The story begins in the snow. It s 1848, and Emily is a student at Mount Holyoke, with its mournful headmistress and strict, strict rules. She sees the seminary s blond handyman rescue a baby deer from a mountain of snow, in a lyrical act of liberation that will remain with her for the rest of her life. The novel revivifies such historical figures as Emily s brother, Austin, with his crown of red hair; her sister-in-law, Sue; a rival and very best friend, Emily s little sister, Lavinia, with her vicious army of cats; and especially her father, Edward Dickinson, a controlling congressman. Charyn effortlessly blends these very factual characters with a few fictional ones, creating a dramatis personae of dynamic breadth. Inspired by her letters and poetry, Charyn has captured the occasionally comic, always fevered, ultimately tragic story of Dickinson s journey from Holyoke seminarian to dying recluse, compulsively scribbling lines of genius in her Amherst bedroom. Rarely before has the nineteenth-century world of New England its religious stranglehold, its barbaric insane asylums, its circus carnivals been captured in such spectacular depth. Through its lyrical inflections and poetic rhythms, its invention of a distinct, twenty-first-century Charynesque language that pays remarkable homage to America s sovereign literary past, The Secret Life of Emily Dickinson provides a resonance of such power as to make this an indelible work of literature in its own right."


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Click here to print the obituary below
Matthew Luczynski
Matthew B. Luczynski
1984-2012 NORTH ADAMS Matthew B. Luczynski, 28, of West Shaft Road, North Adams, died November 30, 2012 at his home.
He was born in North Adams August 17, 1984 a son of Lawrence Luczynski and Patricia (Birkland) Nuvallie. He attended Stamford Elementary School in Stamford, Vt. and Graduated from Drury High Class of 2002. He was an accomplished athlete on the Varsity Baseball and Soccer teams there. He attended Springfield College and was pursuing a degree in Environmental Science at U-Mass Boston. He was employed as a Carpenter for 10 years with his father's family business Timberline Builders of Chatham, Mass., and currently by SLC Contractors in Clarksburg. He loved his friends and family, his dogs Alfie and Sammy, the outdoors, riding Snowmobiles, 4-wheelers, the ocean, and playing his guitar.
One of his many life's passions was being a professional snow cross racer with the former Rock Maple Racing Circuit of Wilmington, Vt. Being a member along with his dad, brother Chad, and the rest of "Team 99", was a very important part of Matt's life growing up. One of his proudest race career moments came at Mt. Snow Vt., winning the Bronze Medal in the 2001-2002 X-Games Hillcross event against nationwide competition at age 16. His charm and magnetic personality made him beloved by all that knew him.
Survivors include his mother and stepfather Patricia and Michael Nuvallie of North Adams, father and stepmother Lawrence Luczynski and Kathy (Wysocki) Berti of Chatham, Mass., one sister Terese Luczynski of Bennington, Vt., and one brother Chad Luczynski of Springfield, Mass. Paternal grandparents Anthony and Jacqueline (Morehouse) Luczynski of North Adams, a nephew Brody Smith and several aunts,uncles and cousins.
He is predeceased by his maternal grandparents, Elaine (Bushee) Birkland and Bernard Birkland.
FUNERAL NOTICE: A Liturgy of Christian Burial to celebrate the life of Matthew B. Luczynski will take place Saturday December 8, 2012 at 11 a.m. at St. Elizabeth of Hungary Church, North Adams, Ma. Calling hours at the Flynn & Dagnoli-Montagna Home for Funerals, WEST CHAPELS, 521 West Main St. North Adams, Ma. are Saturday from 8:30 a.m. to 10:30 a.m.
In lieu of flowers, memorial donations may be made to The Courage for Colten Fund. For other remembrances please visit
Funeral Home
Flynn & Dagnoli (West Chapel) - North Adams
521 West Main St
North Adams, MA 01247
Published in The Berkshire Eagle on Dec. 5, 2012


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Current Volunteering Opportunities
There are all sorts of volunteering opportunities available for you to get involved. These opportunities are changed and added to regularly – so check again in a few weeks as there may be something that interests you.
Please select the opportunity you are interested in to find out more and how to apply:
|Further details
|Community Coaches, Think Leicestershire
|Chief Executive's
|Support the delivery of an innovative new programme called Think Leicestershire, which aims to unleash the massive untapped community spirit, skills and other resources within the neighbourhoods and communities of Leicestershire.
|Community Speed Watch Volunteers
|Road Safety
|Work within the community to raise awareness of the dangers of speeding and help manage the problem locally.
|Computer Support Volunteer
|Communities and Wellbeing Service
|Leicestershire libraries provide regular work clubs to aid people in job search, CV writing and interview skills etc. Volunteers are needed to support the work club advisors in the setting up and running of these weekly clubs. This will involve helping people to search for jobs, setting up email accounts and completing online applications.
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|Join a diverse group of people who get together on a regular basis to carry out conservation tasks within the Parks around Leicestershire.
|Duke of Edinbrugh Award Volunteering
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|Volunteering for young people participating in the Duke of Edinburgh Award.
|Get Set Project, 16-25 year olds
|Get Set, Leicestershire County Council
|Get Set offers 16-25 year olds voluntary work experience opportunities across all departments of Leicestershire County Council. For more information visit http://getsetleics.co.uk/opportunities
|Across Leicestershire
|Independent Visitor
|Independent Visitors befriend young people in foster or residential care, who have no regular contact with their birth families. An Independent Visitor's role is to meet with a young person to listen, offer support and have fun.
|Join the Local Access Forum
|Countryside and Rights of Way
|People with a passion for walking and riding in the countryside, or are interested in exploring their neighbourhoods are encouraged to apply to join the Leicestershire Local Access Forum.
|Leicestershire Villages Website Administrators
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|Help administer and manage your local community's web content on the Leicestershire Villages website.
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|Help local residents reduce their food waste.
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|The Lutterworth library is ready to host a monthly lunch club but we need volunteers to run it i.e. help with the co ordination of volunteers/helpers basic administration and serving of meals.
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|Share your love of growing fruit and vegetables with other people in Leicestershire.
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|Use your skills and enthusiasm to help raise the awareness of the benefits of home composting.
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|Leicestershire Libraries and The Reader Organisation
|Bring great literature to life though the practice of Shared Reading! The Reader Organisation's shared reading model uses a range of great literature to encourage the sharing of thoughts and experiences, allowing personal and social connections to be made. As a volunteer, you will be responsible for leading a weekly Shared Reading Group for adults.
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|Supporting Adult Learners in an English Class
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|Tree Wardens
|Environmental Management
|Tree Wardens are appointed as guardians of your local trees and are also a source of advice and can help you organise a tree planting scheme.
|Volunteer Drivers - Social Care
|Community Transport
|Driving transport is provided for shopping, visiting friends & relatives, social activities, health appointments and in some cases for hospital appointments.
|Walking Bus Scheme
|School Transport
|The Walking Bus is a smart form of school transport. The 'Bus' is made up of a group of children walking with at least two volunteers.
|Waste Action Volunteers
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|Youth Offending Service
|Youth Offending Service
|Helping young people to avoid further offending and make amends for offences they have committed plus encourage and guide personal growth.
Page Last Updated: 23 February 2015


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In a series of time-lapse photos, we capture the transformation of DIY Network Blog Cabin 2013, as the circa-1892 cottage is elevated above the flood plain, lowered onto a new masonry foundation and completely reframed.
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My compass and temperature light has gone out and yes I have tried pushing the button many times. Not sure if fuse is out since it is not listed in manual. Help
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2007 Toyota Tacoma Question: Compass and Degree light
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I want to use a part of the web page in an open sorce digital signage software.
Can anybody tell me how can I use yahoo pipes: fetch page to get part of the web page that I want in a very simple way. It seems to complex to me.
Thanks for your help.


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AES E-Library
Improvement in Parametric High-Band Audio Coding by Controlling Temporal Envelope with Phase Parameter
This study proposes a method to improve temporal envelope control in parametric high-band audio coding. Conventional parametric high-band coders may have difficulties with controlling fine high-band temporal envelope, which can cause the deterioration in sound quality for certain audio signals. In this study a novel method is designed to control temporal envelope using spectral phase as an additional parameter. The objective and the subjective evaluations suggest that the proposed method should improve the quality of sound with severely degraded temporal envelope by the conventional method.
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Ford AV Installs NEXO GEO S12 Line Array at Austin Ridge Bible Church
BUENA PARK, Calif.â¯Austin Ridge Bible Church in Austin, Texas, who took its name from the beautiful ridge it sits upon, has a ministry goal to facilitate worship in weekly gatherings on Sunday morning, and to equip its congregation to become lifestyle worshippers, not just on Sunday, but 24/7.
The church, which seats 750, recently hired Ford Audio-Video Systems, Inc. (Ford AV) to replace its existing speaker system with a NEXO GEO S 12 Series line array. Six NEXO GEO S1210s and two GEO S1230s were chosen along with two NXAMP 4×4 amps and two ALS2-PF subwoofers. more
Related Topics: AV Control Systems, Houses of Worship, Loudspeakers, News, Video |


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|Page (1) of 1 - 01/16/13
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Palm Springs, CA, January 16, 2013 --(PR.com)-- Gico Music, along with the multitalented singer, songwriter and producer Gina Carey, are proud to announce the highly anticipated release of "Gina Carey…The Songbird." This super smooth, soulful and funky album is sure to capture the heart and soul of listeners worldwide.
As the excitement continues to build, people worldwide await the release of Gina Carey's ninth album Gina Carey...The Songbird. Good as each of these albums were, Gina Carey...The Songbird surpasses them. Gina Carey… The Songbird contains the best music of Gina's career. The thirteen tracks on Gina Carey...The Songbird feature Gina Carey at her very best, fusing soul, jazz, funk and Latin music. The lead single Hey Mr, is an infectiously catchy, joyous track that will melt the hearts of music lovers. One listen and you'll realize just why they call Gina Carey...The Songbird."
Copyright 2010 PR.com
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Senior Member
Make new limited ward skins...
But edit the old map, removing wards, so now we only have 1 map with wards available.
I luv u guise.
© 2015 Riot Games, Inc. All rights reserved. Riot Games, League of Legends and PvP.net are trademarks, services marks, or registered trademarks of Riot Games, Inc.


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molteni. eddy. get well soon
Previous Forum topic
Next Forum topic
today i shall be cycling in full molteni strip to support my hero eddy merckx
wishing him a safe and speedy recovery
you see i can be sensible
posted by truffy [590 posts]
1st September 2014 - 18:55
truffy, i welcome your humble comments, grammer not being my strong point as i was born sadly with no brain but enough to know that us yorkshire lads have better hills than you, fitter birds than yours, cheaper watches, and theres better cheese up here
much love to you from our yorkshire hills
posted by Stanley [44 posts]
1st September 2014 - 19:11
Stanley, I'll give you the cheese. I would also have given you the claim to better beer, but you overlooked that. Silly you.
posted by truffy [590 posts]
1st September 2014 - 20:26


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Americatus Restaurant and Market
Denver, CO 80205
- Monday: 11am - about 3pm Tuesday-Friday: 11am - about 10pm Saturday: 3pm-about10pm Sunday: Closed
- $
- Catering, Kid Friendly, Takeout
- Street Parking
- Reservations Accepted
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In my review of Adelitas Cocina Y Cantina, I explore the deals -- Margarita Mondays, Taco Tuesdays, etc. -- that contribute to the popularity of this locally-owned Mexican restaurant. But Adelitas isn't the only spot in town that lo...
100 Favorite Dishes: Kettle Chips from Amerigo Delicatus
9 months ago by Cafe Society
No. 93 Kettle Chips at Amerigo Delicatus 2449 Larimer St. 303-862-9850 Although we have a long way to go, these crispy delights may end up being the cheapest item on our list of favorite dishes. That's because they're actually free ...
DADA Art Bar gives art lovers and artists a place to hang out -- and hang
10 months ago by Jamie Siebrase
You can find art all over town -- not just on gallery walls. In this series, we'll be looking at some of the local artists who serve up their work in coffeehouses and other non-gallery businesses around town. DADA Art Bar, created b...
More Italian Restaurants in Downtown Denver
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There's a horseshoe-shaped bar in the middle of the restaurant and bowling trophies all around, b...Buffet
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Carmine's on Penn has held down its corner of Pennsylvania and Bayaud since 1994. When the restau...Italian
Notably, Cucina Colore's happy hour features the small plates popular in Venice called cicchetti....Italian
An old-time neighborhood Italian joint serving good spaghetti and meatballs, manicotti and pizza....Italian


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Discover the wonders of the spectacular Great Ocean Road. Enjoy one of the world's great coastal drives, with its dramatic scenery of striking contrasts. See the amazing Twelve Apostles.
Explore the fertile Hunter Valley and taste award-winning regional foods and wines.
Sample renowned Yarra Valley wines and ride through lush forests of Victoria's premier wine region. En route, ride aboard Australia's oldest steam train, the Puffing Billy.
Stay overnight and explore World Heritage-listed Blue Mountains National Park. This rugged and beautiful region forms part of the Great Dividing Range — linking tropical north to temperate south, while dividing coastal cities from the vast 'Outback'. Later, enjoy seeing unique Australian wildlife.
Begin the day with a relaxing Yarra River Cruise before travelling to the blue Dandenong Ranges which promises picturesque mountainside forests, cool fern gullies, charming villages and breathtaking views.
You should enjoy sights of Sydney from the harbour, visit darling harbour, the Rocks, the Opera House and the Botanical Gardens. Walk or climb the bridge and visit Bondi Beach, Watsons Bay or Manly.
Many Blue Mountain Tours depart from Sydney, Most day tours visit the famous Three Sisters formation and the scenic railway. Try and find a tour that visits the Grose Valley or does a little hiking.
The Great Ocean Road is a 243 km stretch of road along the south-eastern coast of Australia between the Victorian cities of Torquay and Warrnambool. one of the most beautiful roads in the world.
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Recent Customer Reviews
Great product, good price, easy to install, a bit darker than the picture on the internetRead More
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I'd been looking at this mantel and did a lot of price and quality research before purchasing it. It arrived at our house two days after I ordered it. The service from ATG was exceptional. The mantel was was easy to install and looks beautiful. It was a great purchase.Read More
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It was very easy to install and just the look we wanted. We bought it unfinished and my husband stained it to match our book shelf. It looks fantastic!! I would not however put anything heavy on top of mantel because it is only held by a thin piece of wood attached on wall. I still highly recommend!Read More
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Although we have not installed it yet I can say that it is absolutely beautiful! Don't hesitate with this mantel. The finish is great and the manufacturer did a excellent job with the distressed look. I did a lot of research and found ATG Stores to have the best price with promo code. Fast shippingRead More
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The Mantel came well packed .
I finished it in a Chestnut finish and it looks great.
Use a Minwax Pre-stain first, before you stain,because this is made from three pieces of pine
and if you don't it will not look like one peice of wood.
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Charles D.
Looks very nice on the wall above our fireplace, just in time to hang the stocking for Christmas.Read More
James T.
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South Bay Campground
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Travel Blogs from Lubec
Back in Canada
... and crackers for supper. Pretty clear we were back in Canada. In the morning the temperature was in the -20's and it was COLD! Had a quick breakfast at the hotel, warmed and packed the truck, and off we went. Weather was cold but the roads were clear and dry all the way home. Pulled in about 4:30 - home ...
West Quoddy Lighthouse
... sign and was tucked away down a dirt road in the woods. The parking lot was just a clearing in the trees and the small stone bungalow was almost buried in the bushes. We walked into the miniscule tasting room and were rudely addressed by the owner saying she was busy and we would have to wait. We waited a little bit (long enough to Yelp the next closest winery, Catherine Hill) and left that place in the dust.
Catherine Hill was only a ...
I'm writing this from Lubec, Maine, the eastern most town in the continental US. It was a short drive this morning from Calais down to Lubec. Just about an hour. Karen wanted to visit Campobello Island and see the Roosevelt's cottage. This is where FDR spent his summers as a child and later as an adult. Later on Eleanor Roosevelt spent much of her time here as well. Although on Canadian soil, this is the only jointly managed ...
Back in the USSA. Day 882.
... we'd be stuck in Canada. (Not that that's such a bad thing).
Michelle got a stamp for her own country in her passport. Not sure why.
We asked about Acadia National park and if it was open. They said no and that people were still going in and getting arrested for trespassing on federal land. Might give that a miss then.
The guy doing my passport asked the usual questions and I gave the usual ******** answers. He ...
On Our Way to Lubec, ME
After spending a couple hours perusing the shops in Bar Harbor our trip today took us through the small fishing town of Jonesport a town that the travel books describe as being lost in time. It is a very poor town that is struggling to survive. The tide was out when we were there and there were all kinds of lobster traps sitting on the docks. We wanted to eat lunch here but ...


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Here's a taste of what TheBody.com has to offer on this topic:
Ask the Experts
human bite (HUMAN BITE 2010)About 1 month I got bitten by my assitant and he is hiv positive, my finger only bled due to me pulling my hand and my skin tore on my finger he had no bleeding gums or sores in his mouth, I'm terrified, what is my risk.
Response from Robert J. Frascino, M.D.
The Robert James Frascino AIDS Foundation...incident? Most of the literature I have reviewed has identified that there is a minimal/non-existent HIV risk associated with bites, unless there is extensive tissue damage/trauma - which is not the case in this incident. However, most of the... Read more »
Risk of biting on nipples with exposure to bloodTwo weeks ago my HIV+ partner was biting my nipples and suddenly he started bleeding through the... Read more »
Nipple Biting & Exposure to BloodHi RobertFirst of all, I must say I really admire your positive outlook in life and your work for... Read more »
Acute HIV Infection... What Is Acute HIV Infection? Testing for Acute HIV Infection Risk of Immune Damage Risk of Infecting Others Treating Acute HIV Infection Pros and Read more »
Opportunistic Infections... What Are Opportunistic Infections? Testing for OIs OIs and AIDS What Are the Most Common OIs? Preventing OIs Treating OIs What Are Opportunistic Read more »
What Are Opportunistic Infections?... Table of Contents Basic Facts Preventing and Treating OIs OIs and Women Most Common Opportunistic Infections (OIs) in HIV-Positive People Basic Facts While many viruses can be controlled by the immune system , HIV targets... Read more »
HIV and Hepatitis C Co-Infection...questions about living withboth HIV and Hep C. What is HIV and Hep Cco-infection? When people have HIV and another major infectionsuch as Hep C, they are co-infected. HIV is a virusthat attacks the immune system, killing the CD4+cells that... Read more »
Connect With Others
Multiple Cat Bites
Posted by Anonymous, 2 Replies...700. Cat got stuck on the back fence, it's barb wire. While trying to free the cat, she tore into my hand. I've got multiple bites, especially on my index finger, which is now swelled twice the size. Question. Does anyone know if this just... Read more »
Bite the Bullet
Posted by Nailbiting, 2 Replies...matter. But why start feeling so bad 15 weeks or so after the incident if it is something to do with HIV. I guess I need to bite the bullet and just get tested but man I am scared and part of me doesn't want to know but I need to for my wife and... Read more »
HIV from biting
Posted by Anonymous... Hi, I have a question. Am I at risk from biting someone? It was just a playful bite, not hard or vicious, but I accidentally bit a little too hard and a drop or two of blood Read more »
Biting Stripper
Posted by Anonymous, 2 Replies...I can't shake it. So I hpe to get an answer from someone with real HIV knowledge. Is there any way to get infected from a bite, this stripper was giving me a lap dance, and then she friggin bit me pretty damn hard. I am not sure if my skin... Read more »
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Any good tips or tricks out there for chilling wort faster without the aid of a wort chiller? It's on my "to purchase list" but I'm about 10 minutes from finishing up a boil. I'm planning on an ice water bath but I'd appreciate any help. Thanks a bunch!
circle the water in the bath one direction around the pot and stir the wort in the pot the opposite direction.
Ice baths have worked great for me, and I have absolutely no need for a wort chiller at this time. I can always get my wort down to 70-75 degrees F within 20 minutes. In fact, the last two batches were colder than I wanted them to be when I topped off to 5 gallons. So, tomorrow, I'm going to chill down to 80 degrees, and I'm not going to chill the top off water as much.
Wort chillers become essential for all grain brewing, when the entire volume is boiled. But, for extract, I wouldn't bother. If you do plan on going all grain down the road, however, I guess it would be a pretty cool thing to have.
I do both extract and all grain and I would'nt brew without one. The ability to chill and pitch my yeast within 5 to 10 min max is priceless and a great time saver. Before I had a chiller I chilled in my wort in the kitchen sink what a mess I had water and ice and a big wet fermenter to deal with now it all stays outside. It's a great benifit!!!!
I just made my chiller yesterday. 20" of 3/8 copper tubing runs $37!!!!!! Its amazing how expensive copper is these days.
Anyways... I'm not yet at the all grain level, but I plan on doing a full boil extract brew today. I bought a 100 quart stainless pot... This has to be the largest pot I've ever seen.
Ice bath's work well for small boils.
Chilling a full boil to pitching temp in 5-10 minutes is probably only possible if your tap water is really cold. Otherwise, you'll need a prechiller or you'd have to use pumped ice water to do it that quickly.
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We made homemade ice cream a few months ago and gave me an idea; In an ice bath, add mostly ice and a little water, then sprinkle salt over the top of the ice. It makes it colder and chills the wort faster. I'm not sure how much faster it is, but it turned the ice cubes into a solid block.
Maybe a dumb comment, but I thought the salt helps to melt the ice. I'm thinking this because they sprinkle salt on the roads when they are snowy or icy.


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The Most Important People on The Internet: Volume 3.1
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Said ThisWillHurt on The Crap We Missed - Friday 1.18.13
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text: Deals Opower, a company that shames you into going green, is raising $100M in an IPO Image Credit: Image courtesy of Shutterstock March 3, 2014 11:35 AM Harrison Weber 0 Following rumors of Opower's confidential IPO filing, we now have proof: the firm is going public. As we've previously reported, Opower uses data and social pressure to help its customers conserve electricity. The company does this, in part, by comparing your energy consumption to that of your neighbors'. And yes, Opower makes money doing this: The company tells us it generates revenue "from utilities by selling primarily multi-year subscriptions to our software." The official S-1 filing reveals that Opower plans to raise up to $100 million in an initial public offering. Opower's product, the Opower 4 platform, first debuted in 2012. The company raised $50 million from Accel Partners and Kleiner Perkins Caulfield & Byers at a rumored $400 million valuation. Update 5:22 PM: A previous version of this story misstated Opower's revenue figures. This has been corrected. More information: Powered by VBProfiles


text: More than 31,000 robo-call complaints made Add to ... CP Video Published Friday, Mar. 02 2012, 2:27 PM EST Last updated Tuesday, Oct. 23 2012, 6:45 AM EDT NDP MP Pat Martin says the last election may have been hijacked by the most comprehensive electoral fraud in Canadian history. Elections Canada is reviewing more than 31,000 complaints about robo-calls. Watch More Video: Investigators say Germanwings co-pilot had suicidal tendencies Germanwings co-pilot received treatment for suicidal tendencies Technology helps universities connect in live online class Thrill seekers stranded on New York roller coaster Associated Press CEO: Killing reporters should be a 'war crime' Amanda Knox's former Italian boyfriend on trial: 'I need time to heal' Body found at New York City building explosion site: police Air Canada discounts weather as factor in plane crash Air Canada says cause of crash landing not yet identified Netanyahu says expected Iranian nuclear deal worse than feared Passengers of Air Canada flight on the 'surreal' landing Wisconsin's Walker clarifies immigration stance while in Texas Four-year-old boards Philadelphia bus at 3 a.m. in search of snack Count underway in Nigeria poll Raw footage shows damaged Air Canada plane at Halifax airport Cosby show brings out protesters in Baltimore Goodluck Jonathan casts vote in Nigerian election Pope Francis meets homeless on private visit to Sistine Chapel Italy acquits Amanda Knox in appeal over Kercher murder Calgary man gets 22 months in jail for killing dog and cat Comments AA More Related to this Story Video: Question Period gets heated over robocalls Skype chat: Democracy the loser in robo-call affair


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Slashdot videos: Now with more Slashdot!
We've improved Slashdot's video section; now you can view our video interviews, product close-ups and site visits with all the usual Slashdot options to comment, share, etc. No more walled garden! It's a work in progress -- we hope you'll check it out (Learn more about the recent updates).
Submitted by Hugh Pickens writes
Hugh Pickens writes writes "The WSJ reports that US airlines are facing their most serious pilot shortage since the 1960s, with federal mandates taking effect that will require all newly hired pilots to have at least 1,500 hours of prior flight experience—six times the current minimum—raising the cost and time to train new fliers in an era when pay cuts and more-demanding schedules already have made the profession less attractive. Meanwhile, thousands of senior pilots at major airlines soon will start hitting the mandatory retirement age of 65. "We are about four years from a solution, but we are only about six months away from a problem.," says Bob Reding, recently retired executive vice president of operations at AMR Corp. A study by the University of North Dakota's aviation department indicates major airlines will need to hire 60,000 pilots by 2025 to replace departures and cover expansion over the next eight years. Meanwhile only 36,000 pilots have passed the Air Transport Pilot exam in the past eight years, which all pilots would have to pass under the congressionally imposed rules and there are limits to the ability of airlines, especially the regional carriers, to attract more pilots by raising wages. While the industry's health has improved in recent years, many carriers still operate on thin profit margins, with the airlines sandwiched between rising costs for fuel and unsteady demand from price-sensitive consumers. "It certainly will result in challenges to maintain quality," says John Marshall, an independent aviation-safety consultant who spent 26 years in the Air Force before overseeing Delta's safety. "Regional carriers will be creative and have to take shortcuts" to fill their cockpits."


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Posted 1 week ago
BStock offers the 3-lb. Lenovo ThinkPad X1 Carbon Intel Ivy Bridge Core i5 1.8GHz 14" Laptop in Black, model no. 346058U, for $799.99 plus about $14 for shipping. That's $500 under our January mention and the lowest total price we've seen. (It's a current price low by $121.) Features include an Intel Core i5-3427U 1.8GHz Ivy Bridge dual-core processor, 14" 1600x900 LED-backlit LCD, 4GB RAM, 128GB SSD, 802.11n wireless, 4-cell battery, and Windows 8 Professional 64-bit.


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OP Junior Member
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Join Date:Joined: Sep 2007
So - long story short, when 4.4 KK came out I was excited to get it. It said an OTA update was available and I accepted. The install failed. I tried again, and it failed again. I thought it may have been the remnants of the Kingo process, so I UNrooted with Kingo and it was clean. No more open padlock. Did a factory reset, too.
Now when I try to do an OTA, Software Update does absolutely nothing. You can press it till you turn purple and it just does nothing at all.
What are my options at this point? I would like to get to KK.
Thanks for any help.
Last edited by Gorastus; 9th May 2014 at 11:28 PM. Reason: mis-spelling


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SAN DIEGO — "Go easy on Benghazi."
That was the unsolicited piece of advice that Mitt Romney got before the final presidential debate on foreign policy. It looks like he took it, despite the fact the advice came from someone who supports his opponent.
Bill Keller, New York Times columnist and that newspaper's former executive editor, describes himself as "a qualified admirer of President Obama's foreign policy" which he called "reactive and rarely inspiring, but judicious and flexible." By contrast, Keller says Romney "shows little instinct for a dangerously complex world."
Still, "in the spirit of nonpartisanship," Keller penned a column in which he reminded Romney that, in the second debate, the Republican was rapped on the knuckles for "playing political gotcha with a national tragedy." Don't do it again by bringing up the Benghazi attack that killed a U.S. ambassador and three others, he suggested.
For some reason, Romney seems to have complied. He did tread lightly on the subject. In fact, too lightly. Questions needed to be asked, and Romney didn't ask them.
This was a failure that has been compounded now that there are more questions about what happened, including who knew what and when they knew it.
Various media outlets have obtained emails sent from the State Department and the Central Intelligence Agency to the White House Situation Room, two hours into the attack, explaining that the consulate was under siege. There was also evidence that a terror group was already claiming credit for the attack while it was still going on and not making any claim that the assault was sparked by an anti-Muslim video, as the White House and administration would insist for the next two weeks.
Romney's grade on foreign policy
Moderator Bob Schieffer asked at the outset of the debate about Libya and said that questions remain—"What happened? What caused it? Was it spontaneous? Was it an intelligence failure? Was it a policy failure? Was there an attempt to mislead people about what really happened?" Romney responded with just one line about Benghazi.
He referred to "an attack apparently by, I think we know now, by terrorists of some kind against—against our people there, four people dead. Our hearts and—and minds go out to them."
Obviously, Romney's mind was on what had happened to him twice before—when he was roundly criticized for raising questions about the administration's response too soon after the attack, and, in debate No. 2, when moderator Candy Crowley threw Obama a lifeline by backing up the president's assertion that he had in fact, on the day, after the attack, referred to "acts of terror."
Romney's wimpy response set the tone for the rest of the debate. Here's something that they may not teach at Harvard Business School: When you retreat, you lose.
Time and again, Obama took Romney to school—specifically, foreign affairs school — and not so gently reminded him just who is the commander in chief, who gets the briefings from the generals, and who gave the order to kill Osama bin Laden. He also reminded him which one of them has zero foreign policy experience, and whose opinions in that arena have been all over the map.
The president scored direct hits with verbal torpedoes like this, telling Romney: "I know that you haven't been in a position to execute foreign policy, but every time you've offered a position, you've been wrong. … "
Romney's response displayed weakness and uncertainty, as he almost seemed to plead for mercy, telling Obama: "Attacking me is not an agenda."
True. But Romney's own agenda during the third debate should have been to point out the failures of the Obama foreign policy: In Iran, where the president didn't lift a finger to support the Green Revolution as insurgents were being slaughtered; in Mexico, where the administration's reckless "Fast and Furious" program allowed guns to go south of border and into the hands of drug traffickers resulting in the killing of more Mexicans; and in Israel, where Obama has let his relationship with Prime Minister Benjamin Netanyahu deteriorate to such a level that it's hard to imagine how it could ever be repaired. There was plenty of ammunition.
Over the last four years, Obama has failed the foreign policy test. But at least he showed up for the exam. Romney blew it off.