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Human nature being what it is, we want to believe there's a quick fix somewhere to help us lose weight, and we just need to find it. This belief can be strong, so strong that even when we know something makes little sense, we still want to try it, hoping that at last we've found the magic bullet for weight loss.
Consider this — if there was a magic bullet, wouldn't everyone be using it and successful at losing weight? People spend literally billions of dollars on dietary supplements. Yet, despite the promises of all the many supplements out there, virtually none of them are effective in promoting long-term weight loss.
The only over the counter product that has any effect is orlistat, which is also available by prescription. However, weight loss is usually very modest at best, and at a relatively large cost. When it comes to supplements, save your money.
Fad diets have been popular for years and the list is long. Some of them were falsely called "The Mayo Clinic Diet", and they seemed to change from year to year. Cabbage soup, grapefruit, and bacon and eggs were some of the foods emphasized on these so called Mayo Clinic diets, but none of them were associated with Mayo Clinic.
The HCG diet has made a resurgence in the past few years. Years ago, it was originally used along with a 500 calorie per day diet — anyone would lose weight eating that few calories. But it's not safe and not recommended.
Recently, I looked at some of the fad diets that were popular years ago. I didn't recognize many and hardly any of them are still around. Most tend to run their course until the next fad comes along.
When considering a dietary program for weight loss, you should ask some basic questions:
The answer should be yes to all of these questions before embarking on any weight loss diet.
While it's tempting to jump in and try a product or program promising effortless weight loss, consider it carefully before investing time and money. The old adage holds true in this case — if it sounds too good to be true, it probably is.
Donald Hensrud, M.D.
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Time and time again we have been told that when it come to weight loss there is no magic bullet. This statement have lots of truth to it, if it were not so maybe obesity would not be a problem. Weight loss takes time, determination, money and strength too endure the changes that it entails. Keeping and maintain permanent weight loss does require lifestyles changes. I do agree with you as far as to consider how safe, what side effects, and is it enjoyable to be worth my interest. More importantly how long can I keep this up.
ya its really correct when you think your self weight reduced from 170 pounds to 130 pounds there is no magic things just u need to follow some weight loss supplements and daily exercises which are enough
if there was at least one prduct (pill, patch, sepulpment, drink etc) that worked there would be no obese people dont you think?find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast they give you energyhave lean meat (protein) for dinner repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)
I have to admit I've tried a couple diet fads, such as the soup and grapefruit diet (pretty old fads). Without much explanation needed they did not work out for me. It really is amazing, and sad, how many fads exist to exploit people desiring and desperate for weight loss. A few months ago I began using a program called OnTarget Nutrition and it has brought a wonderful change to my lifestyle and eating habits. It's a weight loss program but also centered on daily nutrition. Although used the food pyramid here just to check the serving levels of each food group. It's helpful to see it in a complementary view to my daily nutrition targets. Just wanted to add to the questions above regarding what to look for in a beneficial diet program.
1. Does it help me adjust and improve my eating habits for long term success.
2. Does it offer community support (if important for you)
Also tracking your diet, exercise, and weight, can really help keep you motivated.
Best wishes to all.
osing weight is no small feat. We would have fewer instances of overweight people if losing the weight was easy. In fact it really is hard work! There are those who can handle doing it on their own with some diet and exercise changes but there are still others who will need the help and support of a weight loss program. Of course not all of these programs are the same.
The calorie calculator on this web site is atrociously off. It states that a person who is 6'4", 328lbs, 28 years old, attempting to lose weight, and male should exercise moderately for an hour and day and consume only 1800 calories. That is below the basal metabolic rate for this individual if he were on 24/7 bed rest.
I had gastric bypass surgery 8 years ago and lost 130 lbs and have kept off 120 lbs of it.I have a large area of excess skin and flab in my abdomen that excersise has not removed at all. A doctor in the are told me he could get rid of it in 6 - 9 treatments with verona lipo-laser at $1500.00 cost and insurance does not cover, what do you think ?
Every few months I like to check in. Why? To keep telling the world that the Mayo Clinic Diet is the best diet hands down. The free fruits and vegetables save a volume eater like me. They are a dieter's holy grail! I chuckle when I see my husband rejoice in his free fruits and vegetables from Weight Watchers, only to struggle with those complicated Weight Watchers points. Ha! Forget Weight Watchers. It was the Mayo Clinic Diet that started it all.
I once read that the best diet for an individual is the one he creates himself. So I have done that. I combine features of the Mayo Clinic diet with a concept called Calorie Points (not to be confused with the convoluted Weight Watchers point system). Calories points are an easy way of converting calories into points through an easy conversion table. I don't know why they never caught on. They make calorie counting insanely easy. Dr. Hensrud, if you ever update your book and refer to the Calorie Points method, you'll have another bestseller for sure.
Anyway, if you start with the Mayo Clinic Diet book you can't go wrong. Take what you need from it. It's an excellent introduction into weight loss. It is what we need to be doing to lose weight. Then personalize it to suit your needs. You can't go wrong. I've slowly been losing weight. You can too!
Thanks for the info. I really do want to change my ways.
After going through perimenopause, I found it was critical to get a good balance of carbs, proteins and (good) fats in every meal, and have a fairly high-protein breakfast (like 2 eggs with a grain English muffin, or cottage cheese with berries). Those 2 things made a huge difference for me. I have less appetite than I did when I was mainly eating high-quality carbs, like steel-cut oatmeal. I'm 50 years old, 5'2", I have now weighed 107 for the past 4 years. Fun!
I am 67 yrs old and it has taken me the major portion of those years to realize that there really isn't any magic to loosing weight. I have been following the Pyramid Diet and so far have lost 25 lbs. I also don't feel that I am missing anything in my life. Great feeling, thanks Mayo Clinic.
I just read your section on low-carb diets, and, wow, you couldn't be more wrong.
Time to forget the conventional wisdom and actually look at the evidence. I highly recommend Gary Taubes's book, Good Calories, Bad Calories. Do the research yourselves (it took him 5 intensive years), or do yourselves a favor and read the book - he's done it for you. It will open your eyes to the actual science.
Short 2 minute exercise sessions are better than longer workouts
I'll bet you're busy and can't exercise as often as you'd like. Well, now you don't have an excuse. You can get EVEN BETTER RESULTS from 2 minute workout sessions. The reason: You build up your metabolism better with multiple short sessions compared to 1 long session.
Here's a quick way to get the most out of this and make it easy for you to fit this stuff in... do these 2 minute workouts during commercials. Pick a 1 hour tv show and during that hour, you'll exercise during each of it's commercials (this will give you about 20 minutes of cardio).
Exercises you can do include hula hooping, jumping on a mini-trampoline, jumping rope, fast-paced bodyweight squats, wall squats, and jumping jacks.
Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse non-Mayo products and services.
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KDE and Gnome haven't been ported to wayland yet (KDE is still using Qt 4, wayland support is in Qt 5; no idea what the GTK status is) In addition to that, the API just stabilized, meaning that writing window managers for it has been pretty much impossible until now. In the not too distant future we should start seeing third-party window managers and desktop environments that can run on wayland.
Also, the GTK theme that is shown is the default GTK theme, blame the devs of that project for the default looking terrible.

subset: commoncrawl


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Isn't it frustrating when your pencils and pens keep disappearing? We know the feeling, and that's exactly why we created this Pencil Cup! Simple yet stylish, this item makes a great way to keep all your writing tools together in one place. Our Pencil Cup boasts a sturdy design, so it won't fall and send your pens and pencils flying if you accidentally hit it, and its look is a perfect complement to pieces like our Desk Card Holder and Leather Desk Pad. It's a simple item that makes a sophisticated upgrade to any workspace.
Our Classico leather collection is a semi-aniline, drum dyed pebbled leather. It offers a little extra color and character, making it a good choice when you want your accessories to stand out. This full grain leather has a soft hand feel with intricate lines, giving it a distinct look from our smoother leathers like Vero and Zita. It comes in a wide variety of colors that you won't find in our other collections and has a polished finish to make them really shine. Its unique appearance and range of colors make it ideal for matching with purses, belts, or other leather items you own.
Whether you are treating yourself or giving a gift to someone else, we want you to have an amazing and memorable experience. All items will be shipped using our signature gift packaging. Depending on the type and size, your item(s) will come wrapped in our signature microsuede sleeve, drawstring bag or soft velour bag (each with black tie accents), and be packaged inside a high-density bronze gift box. You will also have the opportunity to add a personalized gift note when you place your order.
All of this extra attention to detail is complimentary.


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This class is a full body workout while seated. Good for people with limited mobility or neuropathy or who
have difficulty with floor work or standing for a long time. People with differing abilities are welcome.
Meets April 3 through June 5, Wednesdays, 1 p.m. –
1:45 p.m., MMUMC. Cost is $180.
Late registrations are accepted, and fees will be prorated.
Wednesday, May 15, 2013 1:00 PM - 1:45 PM
Metropolitan Memorial United Methodist Church3401 Nebraska Ave, NWWashington, DC
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HOME MLB Pittsburgh Pirates Gear Pittsburgh Pirates Ladies Pittsburgh Pirates Ladies T-Shirts (113 items) Product ID: 933073
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After a disappointing season in which they ended second in the division behind the Philadelphia Phillies by one and a half games, the Pittsburgh Pirates vowed to do better in the following season. Adopting the disco hit "We Are Family" as their theme song, the 1979 Pirates fought and scrapped to a World Series win over the Baltimore Orioles in a thrilling Game Seven conclusion that captured the hearts of Pirates fans all over the country. Remember your World Series Champs and their historic season with this Local tee from Nike! This tee features "We Are Family" lettering printed on the front and a Pirates logo printed on the back right so you too can be part of the Steel City family!
- 100% Cotton fabric
- Imported
- Officially licensed MLB product
- Screen print graphics
- Slim fit
- Team colors and logos
- Short sleeve
- Screen print graphics
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HOME New York Giants Gear New York Giants T-Shirts New York Giants T-Shirts Ladies (340 items) Product ID: 1337541
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You love going to the Giants games, but when they play in winter it can get colder than what you like. Bundle up while showing off your New York pride in this cool Rivalry hooded T-shirt. It features the team name and wordmark in a distressed print on the front with an embroidered Giants logo above the print. It's drawstring hood and front pouch pocket will keep you cool so you can cheer on New York all game long.
- 100% Cotton
- Distressed screen print graphics
- Front pouch pocket
- Hood with drawstring
- Imported
- Officially licensed NFL product
- Quality embroidery
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- V-neck
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Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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LAZ Parking
3134 N. Clark St., Chicago, IL 60657
Parking Thu, Apr 2, 2015 from 2:30am to 5:30am
You must park in the garage and not the surface lot outside of the garage. You must enter the garage and leave your ParkWhiz pass visibly on your dashboard.
Amenities Included:
This is a patrolled garage. Please place your ParkWhiz parking pass visibly on the dashboard.
375 People Recommend Parking Here
248 Left Comments
This is the parking garage attached to Sports Authority. You must park in the rear garage, not the surface lot in front. You must enter the garage and leave your ParkWhiz pass visibly on your dashboard. Vehicles not displaying pass are subject to towing at owners expense
Vehicle height restriction: 79 inches
This location is a commercial parking garage.
Nearby destinations: Briar Street Theatre, Vic Theatre, Laugh Factory Chicago, The ComedySportz Theatre, Belmont-Sheffield Music Festival.
The garage is located at the SW corner of Clark St. and Halsted St. where they intersect Barry Ave. The parking garage is attached to the Sports Authority building, and can be found by driving up the ramp. The upward ramp is to your left when facing the red "Sports Authority" text above the store entrance.


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We got here about a hour ago and went to eat and drove by the pond .Water is clear and looking great. I will post some pictures soon. Anyone else here yet?
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Select passengers for this flight
Here you can select the passengers for this flight reservation.
The list includes those of your company's employees who have access to the Finnair Corporate Online services. By default the logged-in user is selected and marked as the primary passenger, and his or her contact information is added in the reservation. However, you can also book flights for others and exclude yourself from the reservation. The primary passenger's contact information can also be changed on the Passenger Details page.
If some passengers are missing in this list, you can add them manually to the reservation on the Passenger Details page.
Travel between:
#OFFER.PS# and #OFFER.PE#
Book flights to Europe with Finnair. Flights to selected destinations are operated together with other partner airlines.


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|Electronic Power Steering
|Not Equipped
|In-mold Sage Green
|Painted Sunset Red
|Factory Installed 4,500 lb Polaris HD Winch
|Available as Polaris Accessory
|Available as Polaris Accessory
|Front Tires
|25 x 8-12; 489
|26 x 9-12; 4-Ply PXT
|Rear Tires
|25 x 11-12; 489
|26 x 11-12; 4-Ply PXT
|Stamped Steel
|Stamped Steel
|Painted Front and Rear Springs
|Matte Black
|Upgrade Package
|Not Equipped
|Not Equipped
|Engine Type
|4-Stroke Twin Cylinder
|760cc High Output (H.O.)
|Fuel System
|Electronic Fuel Injection
|Cooling System
|Transmission/Final Drive
|Automatic PVT H/L/N/R/P; Shaft
|Drive System
|On-Demand True AWD/2WD/ VersaTrac Turf Mode
|Front Suspension
|Dual A-Arm 9.6" (24.4 cm) Travel
|Rear Suspension
|Dual A-Arm, IRS 9" (22.9 cm) Travel
|Front/Rear Brakes
|4-Wheel Hydraulic Disc
|Parking Brake
|Park In-Transmission
|Front Tires
|26 x 9-12; 4-Ply PXT
|Rear Tires
|26 x 11-12; 4-Ply PXT
|Stamped Steel
|76" (193 cm)
|Dry Weight
|1,237 lb (562 kg)
|Overall Vehicle Size (L x W x H)
|114 x 60 x 76" (290 x 152 x 193 cm)
|Ground Clearance
|12" (30.5 cm)
|Fuel Capacity
|9 gal (34.1 L)
|Bed Box Dimensions (L x W x H)
|36.5 x 54 x 11.5" (93 x 137 x 29 cm)
|Front/Rear Rack or Box Capacity
|N.A./1,000 lb (453.6 kg)
|Payload Capacity
|1,500 lb (680.4 kg)
|Hitch Towing Rating
|2,000 lb (907.2 kg)
|Standard/2" Receiver
|Factory Installed 4,500 lb Polaris HD Winch
|Available as Polaris Accessory
|Painted Front and Rear Springs
|Cargo System
|Lock & Ride
|55W low/ 60W high, LED Tail
|Electronic Power Steering
|Digital Gauge, Speedometer, Odometer, Tachometer, Tripmeter, Hour Meter, Clock, Gear Indicator, Fuel Gauge, Hi-Temp/Low-Batt Lights, DC Outlets (2)
|Painted Sunset Red
Warning: Polaris off-road vehicles can be hazardous to operate and are not intended for on-road use. Driver must be at least 16 years old with a valid driver's license to operate. Passengers, if permitted, must be at least 12 years old. All riders should always wear helmets, eye protection, and protective clothing. Always use seat belts and cab nets or doors (as equipped). Never engage in stunt driving, and avoid excessive speeds and sharp turns. Riding and alcohol/drugs don't mix. All riders should take a safety training course. Call 800-342-3764 for additional information. Check local laws before riding on trails. ©2014 Polaris Industries Inc.


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IMPORTANT NOTE: The following information is intended to supplement, not substitute for, the expertise and judgment of your physician, pharmacist or other healthcare professional. It should not be construed to indicate that use of the drug is safe, appropriate or effective for you. Consult your healthcare professional before using this drug.
Table of Contents
- Uses and How to Use
- Precautions and Side Effects
- Medication Interactions
- Dosage and Storage
- Medication Images
Pronounced: (IN-sue-lin LISS-pro PRO-tah-meen(NPL)/IN-sue-lin LISS-pro)
Insulin Lispro Protam & Lispro SubQ Uses
Insulin lispro protamine/insulin lispro is used along with a proper diet and exercise program to control high blood sugar. It is used in people with type 1 (insulin-dependent) or type 2 (non-insulin-dependent) diabetes. This product is a combination of two man-made insulins: intermediate-acting insulin lispro protamine and rapid-acting insulin lispro. This combination starts working faster and lasts for a longer time than regular insulin.
Insulin is a natural substance that allows the body to properly use sugar from the diet. It replaces the insulin that your body no longer produces, thereby lowering your blood sugar. Controlling high blood sugar helps prevent kidney damage, blindness, nerve problems, loss of limbs, and sexual function problems. Proper control of diabetes may also lessen your risk of a heart attack or stroke.
How To Use Insulin Lispro Protam & Lispro SubQ
Read the patient information leaflet provided by your pharmacist before you start using this medication and each time you get a refill. If you have any questions, consult your doctor or pharmacist.
Follow all package directions for proper use/injection/storage of the particular type of device/insulin you are using. Your health care professional will teach you how to properly inject this medication. If any of the information is unclear, consult your doctor or pharmacist.
Do not inject cold insulin because this can be painful. The insulin container you are currently using can be kept at room temperature (see also Storage section). Wash your hands before measuring and injecting insulin. Check the product visually for particles, thickening, or clumps before rolling and turning the container. If any are present, discard that container.
To avoid damaging the insulin, do not shake the container. Gently roll and turn it between your palms at least 10 times. If using a cartridge or prefilled syringe, turn it upside down so that the glass ball moves from one end to the other. Gently mix the insulin until it appears evenly white and cloudy. If it does not appear this way, discard it.
The dosage is based on your medical condition and response to treatment. Measure each dose carefully, and use exactly as prescribed by your doctor. Even small changes in the amount of insulin may have a large effect on your blood sugar levels.
Before injecting each dose, make sure the injection site is clean and dry. Inject this medication under the skin of the abdomen, upper arms, or thighs, usually twice daily, 15 minutes or less before the morning and evening meal or as directed by your doctor. Do not inject into a vein or muscle. Eat promptly after taking this insulin to avoid low blood sugar (see also Side Effects section). Change the location of the injection site daily and do not reuse the same site for two weeks to avoid problem areas under the skin.
CONDITIONS OF USE: The information in this database is intended to supplement, not substitute for, the expertise and judgment of healthcare professionals. The information is not intended to cover all possible uses, directions, precautions, drug interactions or adverse effects, nor should it be construed to indicate that use of a particular drug is safe, appropriate or effective for you or anyone else. A healthcare professional should be consulted before taking any drug, changing any diet or commencing or discontinuing any course of treatment.
Information last revised May 2010 Copyright(c) 2010 First DataBank, Inc.


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Founded in 1965, Peavey® is one of the world's largest manufacturers of professional audio equipment. Peavey holds more than 130 patents and produces more than 2,000 products, which are distributed throughout the United States and to 136 other countries. Peavey products can be found on concert stages and in thousands of airports, stadiums, theme parks and other venues around the world.
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FLASHBACK: 45 Years Ago - The Supremes Record 'Love Child'
Tuesday, September 17, 2013
It was 45 years ago today (September 17th, 1968) Diana Ross & the Supremes recorded their Number One hit, "Love Child." The song was the group's 11th chart topper, and a bit of a departure for the group, as it focused on a relationship resulting in an out-of-wedlock pregnancy.
The song was the first Supremes hit not written by longtime songwriters Holland-Dozier-Holland. "Love Child" is also notable for being one of the first songs to only feature Ross on the recording. Fellow Supremes Mary Wilson and Cindy Birdsong were replaced by background singers on the session.
All three ladies were present on September 29th, 1968, when the group performed the song on The Ed Sullivan Show. However, instead of performing in the group's trademark glamorous make-up and gowns, they were seen performing in sweatshirts, cut offs, and bare feet to drive home the inner-city nature of the song.
Wilson says that even during the group's heyday, Motown was one of the cleanest record labels in regard to drug use in the '60s: "We probably fared better than most people, most artists in that time frame. I mean you would think that there would be more casualties, but there really weren't. I mean as the time went by, late '60s, then y'know people did become more involved in that type of behavior, y'know, myself included. But early on, we were really quite good."
"Love Child" hit Number One on November 30th, 1968 and held the top spot for two weeks before Motown labelmate Marvin Gaye knocked the song from Number One with "I Heard It Through The Grapevine" -- which went on to top the charts for seven straight weeks.
Photo Courtesy of PRPhotos.com
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For more than three decades, LaCure has been at the forefront of the luxury vacation rentals. Having pioneered North America's villa industry, the firm remains dedicated to quality and service. From cozy seaside cottages to spectacular 16th century, charming country estates and even a host of exclusive private islands, LaCure represent thousands of villas in more than 29 countries worldwide.
Known as the WorldWise Villa company, we are committed to providing each and every one of our clients with unforgettable vacation experiences. Our diverse team is made up of many of the industry's most reputable Villa Gurus, whose combined local knowledge and expertise allow us to offer an unparalleled level of service and quality.
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|Florence Hotel Ritz - Your Room with a view -
Free Wireless and Internet point in the lobby - GUEST COMMENTS
This Website has been created by David Abolaffio.
The author is not responsable for mistakes, wrong information or damages related to the use of this website.
Updated Febbraio 1, 2015


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Ok neil I got you but I have observed it later.
Ok neil I got you but I have observed it later.
yucca followoing is the attempt to create mif manually in comand prompt
C:\Symbian\9.2\S60_3rd_FP1_2\Epoc32\tools>mifconv MyView_0x2004aa1e.mif qgn_men_MyView.svg
MifConv version 1.11 build (39).
Checking: qgn_menu_MyView.svg
Loading mif icons...
Loading file: qgn_menu_MyView.svg
Writing mif: MyView_0x2004aa1e.mif
But no MyView_0x2004aa1e.mif file got created i n the path specified.
Last edited by GTO_India; 2013-07-16 at 13:09.
looks good, though there appears to be different names used, assuming that its your own writing mistake. Anyway, the file is written to the location where you are executing the command, so hoping you are checking that location.
MIF tool
step-1: copy your application .svg in this folder \epoc32\tools
(mifconv will be there)
step-2: From your command prompt to go this directory and call
"mifconv hello.mif hello.svg"
Done,hello.mif will be created.use it in your .pkg file for application Icon
C:\Symbian\9.2\S60_3rd_FP1_2\Epoc32\tools>mifconv MyView_0x2004aa1e.mif qgn_men_MyView.svg
MifConv version 1.11 build (39).
Checking: qgn_menu_MyView.svg
Loading mif icons...
Loading file: qgn_menu_MyView.svg
Writing mif: MyView_0x2004aa1e.mif
Yes Iam seeing that "MyView_0x2004aa1e.mif" got created at C:\Symbian\9.2\S60_3rd_FP1_2\Epoc32\tools>
clear the second point From your command prompt to go this directory and call
"mifconv hello.mif hello.svg"
this -> which directory and what should be the names of .mif and .svg pleas clear .
Edit: Also please remember that you are creating it manually, so remember that next time you change the svg file for some reason, this manual creation of the mif has to be done at the same path..alternatively, copy the file in the path that is there in pkg (this is better for maintainance)
Thank You Neil I have followed you
and changed in the .pkg file as "$(EPOCROOT)\epoc32\tools\MyView_0x2004aa1e.mif" -"!:\tools\MyView_0x2004aa1e.mif"
Now the sis created and installed on the device . We shall wait the image and app name is not showing as of now. Iam restaring the device
Anyway..moving on...
The pkg file is a way of telling the build process to package the files to put in the device (very rawly put)
It would have a source (where to find the file on your computer), and a destination (where to put the file on the device). The first part is the source and the second is the destination. The destination would have to be the same as the device, although a smartphone, is still dumb. It is going to look for specific files in particular directories without judging where you could have put.
Your destination should be -"!:\resource\apps\MyView_0x2004aa1e.mif"
Now I still forsee a problem (If I am not wrong). You randomly change filenames as per your whims, but you do not take care of changing it everywhere. In the past few posts you already have atleast two file names for the mif file namely MyView_0x2004aa1e.mif and MYView_newImage.mif and I have a feeling you are not going to see the results inspite of restarting the device!!
I will correct the point where you have highlighted and update you again.
Hi Neil I want to clear one thing about my App and Images in it.
one for Application Icon
one fro Priary screenShot or Image after clickng the App Icon.
Out of which "MYView_newImage.mif" stands for scrennshot image which has arrived from "MYView_newImage.bmp'.
And "MyView_0x2004aa1e.mif " stands for application Icon .
I think I have cleared your canfusion of why two mif file names i.e MyView_0x2004aa1e.mif and MYView_newImage.mif .
Now please guide me accordingly.
So shall I use mifconv MyView_0x2004aa1e.mif MYView_newImage.mif qgn_men_MyView.svg then ?
Ok Now I have typed "mifconv MyView_0x2004aa1e.mif qgn_menu_MyView.svg" and created " MyView_0x2004aa1e.mif " at Epoc32\tools.
I have typed "$(EPOCROOT)Epoc32\tools\MyView_0x2004aa1e.mif" -"!:\resource\apps\MyView_0x2004aa1e.mif" in the .pkg file
No Iam seeing the App with default icon image and name "MyView_0x2004aa1e"
But Iam seeing the screenshot clearly as expected ,but named as MyView_0x2004aa1e instead of my app name "YuppTV".
Pleas see the screenshots
1 18072013004.jpg
2 18072013.jpg.
My appl icon will be as shown below
Name and icon comes from the registration resources.
One part is the _reg.rss file, and the other one is the LOCALISABLE_APP_INFO resource, usually in the main .rss file.
It is really hard to imagine why have you changed everything (like you deleted lines from the .pkg too), just to change the icon.
If I were you, couple of things that I would do if I did not know where things were coming from: for example search MyView_0x2004aa1e in my whole project directory to see where all they were present and why they were there and compare with a simple wizard developed HelloWorld application sources and try to see what comes from where and learn from it before changing anything else, which could be a cause for disastrous damage (Changing things without understanding why it is to be changed is not really recommented)
Wizard as you have said I have " app_file="MyView_0x2004aa1e" in reg.rss file as well as "MyView_0x2004aa1e.mif" in .rss file at r_localisable_app_info


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Maurice Jones-Drew (foot) has been medically cleared for training camp.
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The Oscar winner teams up with Rachel McAdams and Javier Bardem in the upcoming romantic film, but he confesses he only took the part for a chance to pick up directing tips from Malick - as his character hardly speaks.
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Fried Rice
Fried Rice
Fried Rice – easy Chinese fried rice recipe with rice, eggs, chicken, shrimp and tastes SO MUCH better than takeout!!
Fried rice is hugely popular and home-cooks are constantly looking for a great recipe. Fried rice is always the most popular item at Chinese restaurants. It's very easy to make fried rice at home as the recipe is versatile and one can add any ingredients to it, plus it's a great way to use up overnight or leftover rice and make it into an appetizing, cheap, and flavorful meal.
I love making chicken and shrimp fried rice because I always have the ingredients at home. Add in some frozen vegetables and you will have a filling and delicious dish, plus fried rice is so easy to make and takes less than 15 minutes and lunch or dinner is ready.
The next time when you dine out at Asian or Chinese restaurants, make sure you ask for an extra serving of steamed white rice. Bring them home, and keep it in the refrigerator. The next day, you have the perfect overnight or leftover rice which is great for making fried rice as the water content in leftover rice is lower and the rice is dryer, so your fried rice will be nice, as each grain of rice will be "fried" by the heat, and not mushy and stick together, just like how my pictures are. Never make fried rice with freshly steamed rice or you are going to get a mushy, sticky fried rice that doesn't look or taste good.
This is my fried rice recipe for your reference. Do check out my collection of Chinese recipes. Enjoy!
RECIPE HERE: Fried Rice
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71 comments... read them below or add one
I love long beans, they are great with fried omelet. I can imagine the taste and texture of long beans in fried rice–crunchy! This is a good idea for fried rice, I will have to try your fried rice recipe soon.
As for me, I like fried rice after 10 p.m. or before 10 a.m! The rice and egg do seem a great base for anything you'd like to add to fried rice, be it Portuguese sausage or pork or shrimp.
Your fried rice looks good. Many Zi Char stalls here add salted fish to the fried rice too.
Yum, I love fried rice, even if sometimes I prepare my fried rice plain with just rice, eggs and soy sauce. I prefer fried rice over steamed rice for my Chinese dishes…
I love fried rice!!! Nasi goreng kampung with its hint of spiciness is my fav fried rice! You take great pics as usual and a great fried rice recipe!!
My kids have fried rice once a week because I am too lazy to cook the usual 1 soup + 2 dishes meals on weekends. I think fried rice with long beans tastes better than with frozen mixed veges. I like fried rice with salted fish pieces and cubes of pineapple. Don't mind a bit of belacan as well. I find Yangzhou fried rice a bit too oily as with most of fried rice served at restaurants.
Oh, didn't know that fried rice is better with ginger than garlic , should try some one day, thanks for sharing your mother's fried rice recipe! I love any fried rice as long as to go with sambal belacan, yummy yummy!!!
I've never been able to make fried rice like I had in Malaysia. I'll give your fried rice recipe a try!
Does the well for the eggs go down to the bottom of the wok (so the egg mixture is in contact with the wok while cooking), or is it more like a depression in the rice?
How would you modify this fried rice recipe to make it like nasi goreng kampung? What spices and ingredients are changed?
Chinese fried rice is always good as dinner or lunch!! Nasi goreng kampung, why not?
I do Chinese takeout almost every week and fried rice is always on top of the list. I like fried rice with beef and broccoli but I can just eat it plain.
oh i see your fried rice recipe has got a dash of fish sauce! that really makes the fried rice taste great in my opinion! :) i have always loved fried rice…my current favourite would be kimchi fried rice as i like that bit of spiciness. and i also like fried rice topped with salmon! :)
lingzie – I found fish sauce the best salt substitute for homestyle fried rice. I haven't tried kimchi fried rice. I am sure it is delicious. Among other Asian fried rice, I do enjoy teppanyaki fried rice such as those in Benihana.
John – why have white rice when you can enjoy fried rice :)
mycookinghut – you can even have the dinner leftover fried rice as breakfast :P
Some nasi goreng kampungs have large onions, kangkung (water convulus) and ikan bilis (dried anchovies) added to it together with bird's eye chilli instead of chilli paste. :)
Looking at this photos remind me of the Hokkien fried rice I had last night. Must go cook some again!
Miakoda – I've been to India several times but haven't the chance to try their Chinese restaurants. I heard they are very good. Can you recommend any and whereabouts in India?
Jay – yes! I remember Kuantan ham yu (salty fish). They are GOOD! I think the distinct smell in Thai fried rice is garlic, no? As for the RSS feed, I will try work out the kinks with my programmer.
Sampada – thank you.
Rita – for the portion in my fried rice recipe, 1/4 is just nice. Please adjust portion accordingly but I would advice to go light.
pigpigscorner – thank you.
Young Werther – it reminds me of the "argument" I have in my family regarding color of fried rice :)
I love Szechuan Fried rice- all hot and spicy. But, I'm in India and I've heard that Indian Chinese food is very different from authentic Chinese. So as of now, its the Indian version that I love pigging out on when I go to a restaurant out here. Thanks for your fried rice recipe.
Chinese style fried rice is especially good with ham-yee (salted fish). Even better if it was the ham-yee from Kuantan :) Otherwise, it is also good with ngan-yee-chai (small anchovies).
Anyway, I've always enjoyed your blog, and I really like the old RSS feed style with the entire article and photos. Makes a great reading when paired with an RSS reader on the iPhone. With the new RSS feed, I only see a small snippet of the article, and no photos :(
Can you go back to the old RSS feed?
Btw, good Thai fried rice is also yummy. They have this distinct (I think onion) smell to it. Any good Thai fried rice recipe?
My hubby likes fried rice very much. here in U.S. we used to regularly have chicken fried rice in restaurants.. bookmarked your fried rice recipe… i always have a hard time find ingredients..however i found a great resource http://www.myethnicworld.com where i can pass great along as well.
Hi there
I have a question about the amount of oyster sauce, is it really just 1/4 teaspoon? That's nearly nothyng, right? I use dto use more than that, but wanted to try your way.
I love fried rice, your fried rice recipe look so colourful and delicious.
I've always had a disagreement with the family on the proper "colour" of fried rice, lightish or dark (with a dash of dark soya sauce).
I tend to go for dark for my fried rice.
hi, i'm just wondering if u have the recipe for chicken kolo mee…
chicken kolo mee without any pork please…thanks
I love fried rice! As does mostly everyone over here :) For Chinese-style a favorite of my hubby and I is salted fish fried rice. I also like the Thai rice with shrimp paste and sweet pork. In the Philippines, it's common to have garlic fried rice for breakfast with egg and either salted/dried fish or some form of cured/marinated meat (called tapa or tocino) :) Thanks for sharing you mother's fried rice recipe…it does sound absolutely delicious! And long beans is something I get regularly from my organic basket :)
joey – every ingredient you mentioned just showed how many different ways we can enjoy fried rice. Maybe Iron Chef can have a fried rice competition!
lin – i do not have kolo mee recipe. stay tuned as you never know if 1 of my guest writer does :)
I use hum ha (shrimp paste) along with shoyu and oyster sauce. I use whatever leftover meat I have, be it teri chicken, teri beef. Or I chop up char siu or lup cheong. Always use shrimp. Use just chopped round onion and green onions in mine. And I cook the eggs into an omelet and slice up before adding at the end. Way my mother made for us.
Yes, Indian Chinese food is very tasty! I'd recommend Wang's Kitchen, which is in two places in South India. But you know, from our local wayside places, called Dhabas, to high end restaurants, Indian Chinese pretty much tastes the same everywhere and tastes good too!
One funny thing- there's a hotel (here in Chennai) called Canton and they have a Kimchi there that I adore so much, I go there just for that. But here's the catch-its not really Kimchi at all. After pestering them again and again, and with some guess work, I managed to re-create it. Its almost a salad of thin matchstick cuts of cabbage, carrot, cucumber, green bell pepper, onion, unripe mango and some deep fried ribbon noodles thats tossed in a dressing of tomato sauce/puree, sugar, salt and dried red chilly paste. The sugar and chilly paste should be balanced to give it a sweet spicy taste and there's plenty of tomato sauce in it- the dish is all red. Its so good! :) But its still funny that its called Kimchi!
Indian Chinese food was invented by the small Chinese community in Kolkata, so I would definitely recommend trying some Indian Chinese food there. The restaurant I recommend is Mainland China, which had the most amazing Indian Chinese food I have ever had. Mainland China has outposts in other Indian cities as well. Miakoda is right that you can find Indian Chinese food almost anywhere in India as it is extremely popular.
This fried rice recipe sounds fantastic! Fried rice is one of my all-time, top comfort foods. I love shrimp fried rice with all the usual things like carrots and peas, and I love it with lots of green onion.
Nate – yes, always use shrimp :)
Miakoda and Dev – thanks for sharing the information. At least now we have some idea when we are craving for Chinese food in India.
lisaiscooking – well said, fried rice is top comfort food indeed.
My favourite fried rice is either kimchi fried rice with diced yellow onion (mmm) or just plain style with garlic and egg and maybe peas. I learned from an Indonesian cook, though, that it works well if you scramble the eggs first, scrape them out of the pan, and then add them back to the rice once it's oily and broken up. I never got this "egg well" thing to work very well for me, although my grandma always did it that way.
Although actually, I've just been dicing and refrying my leftovers when I make fried rice, lately — if it was good the first time, it usually works pretty well the second! And that's what the dish is for, right?
I'am from Guam and we all love "Fried Rice"
I find your receipe similar to our's so,I know for a fact your fried rice receipe will taste delicious. I will continue and looking forward on trying out the rest of your receipies and I know I will enjoy them all!
OMG!I just love fried rice!back in malaysia, whenever i go to the 'mamak' with a tomyam stall, i will be sure to order Nasi Goreng Cina with a bowl of spicy tomyam…slurp..slurp..usually the fried rice is served with bull's eye fried egg.nyumm!
my hubby tried cooking it for me.it was really good..but i still miss malaysia's NGC..
hurm..is it ok to substitute long beans with french beans instead?will it still be chinese fried rice?heheh..
im gonna try this fried rice recipe soooon :)
I love fried rice and always look for a good fried rice recipe. Your fried rice recipe is very easy and I love long beans, will try out your fried rice recipe.
what is overnight rice ?
this recipe sounds great but I want to get the base right.
Does it matter long grain or medium grain rice for fried rice.
Mine usually comes out quite mushy…
i've got 2 questions: (1)how long does it take to cook this recipe? and the second (2)how many people can eat? i'm in a cooking club and usually, the problem is when we're looking for a delicious recipe is that they don't include how long and how many can eat.
Thanks a million. The part where you have written about covering the egg with rice for 30 seconds was a fab idea. It never struck me all these years. It came out very well, I am sure Imy son will like it.
Interesting combo of recipes. I guess there are tons of variations with fried rice, I had dinner with 3 different chinese family chefs all of them made their own version of fried rice.
I actually tried my own fried rice variation that came out pretty well. I used leftover marinated chicken, ginger, garlic, chinese broccoli, spring onions and bok choy. I combined shaoxing wine, Ketcap manis, white pepper and a dash of oyster sauce and a touch of sesame oil.
I respect your view when it comes to westernized chinese food. Take out foods here is basically oil oil, msg, msg, sodium sodium and frozen vegetables.
Your blog has been a main inspiration ever since i stumbled upon your sites. Time to get back to writing on my future eBook.
I definitely want to try this! The last time I went to the Asian market here, there were at least 20 different types of fish sauce, and they all looked totally different (different colors, some liquid, some more jelly-ish in a jar) what kind would you recommend? Thanks!
It's a versatile dish and you could add different things. I don't like prawns, but I think Chinese sausage (lap cheong) or chopped char siew (Chinese barbecued pork) or even bacon are good additions for flavour.
my favourite rice. easy to make. easy to eat. easy to satisfy
You can add almost any combination of proteins and veg so long as there's no
conflict in the resultant taste of the finished dish… I always try to use
as an aromatic shallots additionally.
what happened w ur site?on my computer the letters appear very smal.i cant read them
Very good recipe for a more refined fried rice. Nice ginger flavor that is not overpowered by soy sauce, garlic and oil. I added a couple more ounces shrimp and some chinese barbequed pork (char siu) that I had leftover from a Chinese restaurant for a heartier meal.
thanks dear. it's very helpful. my children love them best. selamat hari raya.
I love fried rice with ginger. Thanks for the recipe!
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It looks like a great recipe. In what quantity would I substitute the ginger for garlic for a different flavor?
Hi. I was wondering how many people this recipe serves?
Hi there. How long did you take to prepare this dish?
I tried this fried rice recipe and it turned out great. Except for chicken I used pork cut into very small pieces and cooked them separately in sesame oil. It was easier than I could have ever imagined. Family enjoyed it as well!!! Give it a try…
Tried this recipe exactly. Good for beginners/people who have never eaten high quality fried rice. Not good for me. Much prefer the kitchen tigress's fried rice recipe. That lady has got it down to a science which I'm sure will be ripped off by amateur cooks soon enough.


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Zahara Crib Bumpers feature luxurious paradise pink rosette velour mixed with patches of printed cotton percale. Prints include a black and white zebra print, a black and paradise pink confetti dot print on a white background, a black and white diamond print and a black and white stripe print with paradise pink and electric lime floral accents. Black and white zebra print trim and black satin ties add the finishing touches. Bumpers consist of two long and two short pieces measuring 10" tall. Matching Zahara 3 Piece Crib Bedding Set sold separately. Complete your child's room with coordinating accessories from the Zahara collection by Trend Lab.
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that sounds like the best idea.
i guess for now if you or anyone is interested in buying one, im open to offers.
yeah, theres something about the Black Metal one, looks even better in person for sure!
I never really thought about it, but yeah, i guess i would.
I dont know how much custom munnys go for though.
i dont think mine are worth that much!
how do you gauge how much they are worth to sell for?
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This is the sickest Quad-posting I've seen. haha, nice customs in here, like the one with the gas mask. others are kinda messy.
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Ang's 2009 Birthday Stories
2. Andreth - maeglin
She was forty-six today, the woman who had once been thought wise realized as she woke. Strange that her beloved Aegnor still dreamed; usually the slightest noise or movement would awaken the Elda. Sleep would not return, so she looked in on little Inglor. Her son slept with the peace only children could know. At eleven, he seemed so small to her, though Aegnor thought him large for his age.
Andreth no longer wondered whether she had made the right decision, though she did wonder at the continued unwillingness of others to accept it. The disapproval of the Elves had been overwhelmingly uniform; only Angrod had supported his brother. Finrod, so honored by so many, had practically renounced Aegnor upon their marriage, threatening to strip him of the lordship of Dorthonion as punishment for this brazen flouting of ancient laws and customs. Aegnor had laughed uproariously at the mention of that, and the brothers had not spoken since.
Her own people had cared little. They had not visited her since she had departed, and she doubted she was missed. Indifference stung more than disapproval.
But it was all worth it, for none of the scornful or indifferent had the love of Aegnor or Inglor, and she did. She examined her face in the mirror. A few lines had appeared, but Aegnor did not seem to notice. She doubted not that things would change as she aged more dramatically, yet Aegnor had told her not to worry.
"Mortality or immortality means little in these lands.", her husband had said. "Morgoth does not sleep. We could all be slain tomorrow." These dark words were somehow comforting. Aegnor's acknowledgement of his own possible death allowed them both to accept the certainty of hers.
Yet Andreth hoped that at least time would be granted them to watch Inglor grow up. The child appeared more Elven then Mortal. He even had a bit of the luminescence of his scornful uncle, seemingly in Finrod's despite. Husband and wife often laughed at this.
Elves did not come of age until their fiftieth year, and Aegnor had indicated that Inglor must be bound by this custom if he were to be accepted by even the most tolerant of the Eldar. Andreth wondered, would she live another thirty-nine years to see that day? With luck, she could. Many of her forefathers had seen their ninetieth birthdays.
So the Lady, once thought wise, smiled as she watched the dawn.
Written by maeglin
This is a work of fan fiction, written because the author has an abiding love for the works of J R R Tolkien. The characters, settings, places, and languages used in this work are the property of the Tolkien Estate, Tolkien Enterprises, and possibly New Line Cinema, except for certain original characters who belong to the author of the said work. The author will not receive any money or other remuneration for presenting the work on this archive site. The work is the intellectual property of the author, is available solely for the enjoyment of Henneth Annûn Story Archive readers, and may not be copied or redistributed by any means without the explicit written consent of the author.


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Please note that as of October 24, 2014, the Nokia Developer Wiki will no longer be accepting user contributions, including new entries, edits and comments, as we begin transitioning to our new home, in the Windows Phone Development Wiki. We plan to move over the majority of the existing entries. Thanks for all your past and future contributions.
J2ME clients for JSON services made easy: the complete implementation
This article shows how to create a complete application (client and server) demonstrating how a J2ME application can be used to access web services encoded with JSON.
The Internet is plenty of information about anything. Everybody knows it. However, the big problem remains: it is complicated to learn a new subject when it is composed of an intricate myriad of knowledge snippets, it is not easy to create a global view when you have a poor view of the pieces. And you can not extend your knowledge without this global view, innovating and creating new parts.
In this article we want to face this issue in the field of client/server application for mobile phones. Specifically, we want to make clear how a J2ME application can be used to access web services encoded with JSON (JavaScript Object Notation). No piece will be left out: we will talk about the server and we will construct one using node.js. We will discuss how to test the web service and how to create a complete application for Series 40 phones.
We will construct a simple J2ME application for showing a list of names and their phone numbers (contacts). These contacts are stored in our server and they are available through a call to a web service. By principle, we decided to use the minimal amount of external libraries and the smaller possible code. As a consequence, excellent libraries like Tantalum were not used. We strongly recommend it for further developments, after you have acquired the necessary global view. Databases were excluded by the same reasoning.
The server side is initially discussed in our first section. Then, the client side is detailed in the next section. Finally, both sides are put to work together and some final considerations are raised in the last two sections.
Server Side Code
There are numerous languages for constructing the server side: Java, Python, Ruby, PHP or even a bash script. This decision is not easy and highly biased by your knowledge and project requisites. In this article we decided to use node.js as the basic language for our server. The reason is based on the fact that HTML5 is reality and we could use the same language website development and server code. Moreover, node.js is scalable, fast and have many I/O facilities.
Installing Node.js
The node.js installation is straightforward. Just open the nodejs.orgsite and download the installation program. After installing it, it will be possible to run a customized shell where the environment was prepared to recognize node.js and its modules. If you are using Windows, a "Node.js Command Prompt" will be created in your application list. Use it as starting point for the node.js usage.
Designing our Contacts Service
In this article a simple web service called 'contacts' will be created. After calling it, a list of names and phone numbers will be returned. Suppose our server is running on IP 10.0.0.104 and port 8080, a request to
will return a structured dictionary like below, very familiar to Javascript programmers:
{ list:[ {"name":"Sophia","phone":"123456789"},{"name":"Isabella","phone":"234567891"}, ... ] }
Answers are encoded using JSON and UTF-8 as character set (charset). JSON is an open standard designed for data interchange but text-based and human-readable. It is highly used for data serialization over network connections and it have been implemented for numerous languages. By its turn, UTF8 is likely the dominant charset of web applications.
Contacts Server Code
In order to create such service, a small node.js application need to be written. This application will employ a node.js module called express.js. Express.js is a web application framework, making the construction of web services really simple. In our cases, express.js will be used to gather the calls to the contacts web service (our router) and to provide a consistent response based on JSON.
Express.js is used below to answer to the GET method when requesting /v1/contacts/. The syntax is clear, using an express object (app), the request method (get) and an inner function to create the answer:
app.get('/v1/contacts/', function (req, res) {
var data = { list:contacts };
req stores incoming parameters and methods related to the current request and res has the same role but for output. A dictionary is created (data) and sent to the client in JSON format (stringify method of JSON, native in JavaScript). At this point, it is recommended a deeper Internet search about node.js and express.js. For reference, the complete server code is placed here, with comments. Save it as app.js inside an empty directory.
// Imports the express module and create an instance of it (app)
var express = require('express');
var app = express();
// Our 'embedded' database
var contacts = [
{ name:'Sophia', phone:'123456789' },{ name:'Isabella', phone:'234567891' },
{ name:'Olivia', phone:'345678912' },{ name:'Emily', phone:'456789123' },
{ name:'Elizabeth', phone:'567891234' },{ name:'Natalie', phone:'678912345' },
{ name:'Samantha', phone:'789123456' },{ name:'Victoria', phone:'891234567' },
{ name:'Hannah', phone:'912345678' },{ name:'Charlotte', phone:'012345678' },
{ name:'Layla', phone:'876543210' },
// Guarantee that all responses should be encoded using JSON
// since this function is called to set it when a new response starts.
app.use(function(req, res, next) {
// Our web service for contacts list
app.get('/v1/contacts/', function (req, res) {
var data = { list:contacts };
// Generic answer for other requests
app.get('/*', function(req, res) {
var data = { list:[] };
// Start the server at this port
Running the Server
The next step is to deploy our application. In node.js this is done by writing a module description called package.json where versions and dependencies are listed as shown below. Save the following file together app.js.
"name": "j2me-json-server",
"version": "1.0.0",
"private": true,
"dependencies": {
"express": "3.0.x"
Node.js can read this package and download all dependencies, creating a self contained directory structure. To do so, just open the node.js command prompt, go to package.json directory and type:
npm install
Finally, you can run your server:
node app.js
From this point your web service is up and waiting for requests. You can test it using programs like curl:
C:\Users\Marcelo\bin>curl http://10.0.0.104:8080/v1/friends/
{C:\Users\Marcelo\bin>curl.exe http://127.0.0.1:8080/v1/contacts/ {"list":[{"name":"Sophia","phone":"123456789"},{"name":"Isabella","phone":"234567891"}, {"name":"Olivia","phone":"345678912"},{"name":"Emily","phone":"456789123"}, {"name":"Elizabeth","phone":"567891234"},{"name":"Natalie","phone":"678912345"}, {"name":"Samantha","phone":"789123456"},{"name":"Victoria","phone":"891234567"}, {"name":"Hannah","phone":"912345678"},{"name":"Charlotte","phone":"012345678"}, {"name":"Layla","phone":"876543210"}]}
That is all. Your web service is up and running properly. Time to create the J2ME application.
Client Side Code
We created a simple but easily extensible J2ME application based on the JSON decoder available at json.org. There is a general flow for any API call although only one had been implemented (getContatcsList). This flow is described below:
- a call to getContatcsList() is done, passing a model as argument to be filled (ContactModel). ContactModel encapsulates a Vector object for holding the retrieved items and implements the interface IEntry. It is from this interface that the JSON decoder is dispatched later, using the method fromJSONObject().
// Midlet.java
ContactAPI api = ContactAPI.getInstance();
ContactModel model = new ContactModel();
- getContatcsList() creates an HTTP request, passing a response handler to it. In our case, the request handler is called APIResponse.
// ContactAPI.java
public boolean getContatcsList(ContactModel model) {
APIResponse handler = new APIResponse(model);
return HttpApiRequest(API_URL, handler);
- This response handler implements the interface IHTTPResponseHandler for creating standard answers for HTTP code 200 (Response20X()) or any other code (ResponseOthers()). When we do not have errors Response20X() is responsible for collecting the answer and for decoding it.
// ContactAPI.java
private boolean HttpApiRequest(String url, IHTTPResponseHandler handler) {
// ...
int code = connection.getResponseCode();
if (code == HttpConnection.HTTP_OK) {
result = handler.Response20X(connection);
} else {
result = handler.ResponseOthers(connection);
// ...
- The decoding is possible since APIResponse has a reference to IEntry, implemented by the data model.
// APIResponse.java
public boolean Response20X(HttpConnection connection) {
// ...
try {
JSONObject jobj = new JSONObject(response);
result = data.fromJSONObject(jobj); // see ContactModel.java
result = true;
} catch (JSONException ex) {
result = false;
// ...
- when decoding the JSON object, ContactModel create ContactEntry objects and fill them using IEntry interface, also implemented by ContactEntry.
// ContactModel.java
data = new Vector();
JSONArray friendsList = obj.getJSONArray("list");
if (friendsList != null) {
for (int n = 0; n < friendsList.length(); n++) {
JSONObject entry = friendsList.getJSONObject(n);
ContactEntry e = new ContactEntry();
e.fromJSONObject(entry); // see ContactEntry.java
// ContactEntry.java
public boolean fromJSONObject(JSONObject obj) {
// ...
result = true;
// ...
This way, from the API client point of view (our Midlet), there is only a simple API call returning true or false and filling a model when things go well. All the hard work of connecting, fetching, decoding are kept in other code domain.Thus, the Midlet iterates over the model and creates several StringItems inside its form:
// Midlet.java
if (api.getContatcsList(model)) {
for (int n = 0; n < model.size(); n++) {
ContactEntry e = model.elementAt(n);
contacts.append(new StringItem(e.getName(),e.getPhone()));
Putting all Together
Since your server is running, just compile the available Netbeans projects and run it. It may be necessary to adjust the server IP (see API_URL inside ContactAPI.java). In this implementation the Java SDK 2.0 was used the but older SDKs should work as well. The complete code is available File:J2ME clients for JSON services.zip for download (server and client).
If you want to implement more web services calls the next steps are required:
- Client:
- create a new entry class and implement IEntry interface
- create a model class for holding a collection these entry objects and implement the IEntry interface
- create or reuse an APIResponse and implement the IHTTPResponseHandler interface
- create a new method for this service inside ContactAPI
- Server
- implements the new web service using express.js
And, as expected, many improvements can be done:
- use a real database instead our embedded database
- use Tantalum library for JSON and HTTP requests
- create a view controller besides the model
- implement more response codes for better error handling (30X, for instance)


text:
Comment: icq (Score 1) 66
by akbarr (#25425621) Attached to: IRS Rolls Out Risky Tax Processing Systems
We've improved Slashdot's video section; now you can view our video interviews, product close-ups and site visits with all the usual Slashdot options to comment, share, etc. No more walled garden! It's a work in progress -- we hope you'll check it out (Learn more about the recent updates).
The less time planning, the more time programming.


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Ladies, fight breast cancer along with your Bears by throwing on this Camano full zip performance jacket from Cutter & Buck featuring an embroidered team logo over a pink awareness ribbon on the left chest and WeatherTec resistant technology to keep you immune to Mother Nature's elements. A percentage of the proceeds from every jacket sold will go towards finding a cure to breast cancer, so throw it on at the next game and let everyone know that you support your team and an end to breast cancer!
100% of the NFL's proceeds from Pink product sales go to the American Cancer Society. For further information, please visit www.NFL.com/Pink..
100% of the NFL's proceeds from Pink product sales go to the American Cancer Society. For further information, please visit www.NFL.com/Pink..
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Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
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iPhone 4s Cases, Smartphone Cases, iPhone 5 Cases from Casefun
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FIFA Online 2
UPDATE: This game has been shutdown and is no longer available
FIFA Online 2 is a 3D soccer (football) MMO with realistic graphics and gameplay. Customize and manage teams made up of players from around the world. Participate in league, world cup, and other match modes. Challenge the AI or other players to short rounds of soccer in FIFA Online 2.
Publisher: IAHGames
Playerbase: Low
Graphics: High Quality
Type: MMO
EXP Rate: Low
PvP: N/A
Filesize: ~ 1,000 MB
Pros: +Optional tutorial. +Real teams & players included. +Multiple game modes. +Create and manage custom teams. +Play against the AI or others.
Cons: -Hosted in Singapore, small US playerbase. -Based off the dated FIFA 07 engine. -Appeal limited to soccer fans.
FIFA Online 2 Overview
FIFA Online 2 is a free to play soccer MMO based on the FIFA 2007 engine. It was developed specifically for the Asian market and thus precedes the newer FIFA Online published by EA. Fifa Online 2 is a client game where players can manage one of the dozens of official teams from around the world. Each player has custom stats and its possible to purchase new players to create a custom team. There are a variety of game modes that pit users against each other against the AI. An optional tutorial is available to explain the keyboard controls, and an item store allows for further customization. There's even a World Cup feature where players can experience a virtual version of the 2010 World Cup.
FIFA Online 2 Screenshots
FIFA Online 2 Featured Video
FIFA Online 2 Review
Coming soon…
FIFA Online 2 Links
FIFA Online 2 System Requirements
Minimum Requirements:
OS: Windows XP / Vista / 7
CPU: Pentium 3 1.3 GHz or equivalent
HDD: 2 GB Free
Graphics Card: ATI Radeon 7500 / Nvidia GeForce3
Recommended Specifications:
OS: Windows XP / Vista / 7
CPU: Pentium 4 1.8 GHz or better
RAM: 1024 MB (1GB) or more
HDD: 3 GB Free
Graphics Card: GeForce FX 5200 / ATI Radeon 9600 or better