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Is weight gain with age inevitable? It can seem that way when your weight climbs despite dieting and even exercising. Indeed, a recent study suggests that a range of lifestyle choices — not just the number of calories in your diet — influence your weight as you age.
The study included more than 100,000 men and women who were in good health and not obese. Their weight, diet and lifestyle habits were tracked for up to 20 years. The pounds seemed to creep on, with an average weight gain of slightly less than 2 pounds every 4 years.
What surprised researchers was that specific foods were independently associated with more weight gain:
On the other hand, eating more of some foods — vegetables, nuts, fruits and whole grains — was associated with less weight gain.
Liquid calories were another culprit. Alcoholic beverages and fruit juices were associated with a small but gradual increase in weight. Sugar-sweetened beverages were a major contributor to weight gain.
Lifestyle factors also influenced weight gain. Not surprisingly, physical activity was important to weight control. So was limiting TV time. Sleep also factored in. Weight gain was lowest among people who slept 6 to 8 hours a night and was higher among those who slept less than 6 hours or more than 8 hours.
Do any of these findings surprise you? Motivate you to change your habits? If so, how?
To your health,
Jennifer K. Nelson, R.D., L.D.
Katherine Zeratsky, R.D., L.D.
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Do any of the studies differentiate between aging and weight gain in women who have borne children and those who don't? I notice a very distinct body difference and shape in aging women who have given birth no those who haven't. Do ideal weight and aging charts take this variable into account? I would love to see this data.
Bearing offspring seems to be important in the aging and size of other mammals.
Please let me know where I can find the statistics.
Thank you
Not hard. At 62 I'm 5'4", weigh 121, and maintain a consistent 10% body fat. Lift weights - as heavy as possible 3 times a week, do HITT once a week, hike about 8-10 miles a week. Eat only grass fed beef, clean poultry,fish, eggs, non-starchy veg, some nuts and a few berries. Healthy fat like coconut, red palm, and olive oil. Avoid all grains, gluten, legumes.
My mother is 64 years old and is obese and needs to lose a considerable amount of weight. What professional beyond her doctor need to be involved in order to get her on the right path?
All the comments from older people being thin and healthy are depressing. About 10 years ago I went to Weight Watchers, followed the program, and lost--zero. I think it is in the genes: some people will be overweight no matter what. Wait--once I was very sick and lost 15 pounds. So the solution for me seems to be "don't eat." Whoopie.
I'm 47 and stronger and in better shape than I was as a teen.
A few random thoughts: I'm afraid that I represent that cliche "Everything in moderation." There are few foods (that I like) that I don't eat on occasion. Red meat? I have a homemade burger every week or so. I also like seafood and most meats. Butter? I have it lightly spread along with canola, olive, and walnut oils. I have reduced fat products, but avoid all fat-free foods that are supposed to have a fat component--no fat free cheese, ice cream, etc. My husband was diabetic so we got used to small servings of pasta that we could have every day if we so chose. Fruits and veggies? about 5 daily (I'll never hit 10!). I've adjusted to smaller desserts. I also exercise moderately. (I probably couldn't have done this at 15.) All in all problems with overweight and fitness are proving to be tougher than most of us would have expected. I have noticed that some friends and family deceive themselves regarding the calories they consume. Perhaps Mother Nature is not always happy when we strive to lose weight? I have speculated that before following a reducing regime an overweight person follow a maintenance regime for perhaps a few weeks as a stabilizer before attempting to take off pounds. I don't think I know anyone who has actually tried this.
Jim - References are listed at the bottom of the page. Here's the study mentioned: Mozaffarian D, et al. Changes in diet and lifestyle and long term weight gain in women and men. N Engl J Med. 2011;364:2392.
Thanks for your question.
Your brief article refers to "a recent study." It would be nice if you included a reference to it.
relationships! At my age of 52 i find that i am profoundly affected by relationships. when i get that straight, i believe i will be focused and ready to give this weight thing a real go. when my relationships are screwed up with my kids, grandkids, in laws, employees, it all goes to pot. i don't think we can truly concentrate with all that background noise. first things first.
Since the baby boomers are the largest demographic we need an answer to this weight gain problem. I was thin until my early fifties and no matter what I do I cannot get the weight off. Please get the scientists working on this problem. I cannot exercise more than an hour day because I have a career and serve on many boards. This is ridiculous....I was told by my doctor that I should only eat 500 calories a day. BS.
As you get older you may have to work a little harder to stay healthy and keep your weight in check. True, everyone is different but if you're not losing weight and you're trying to, more than likely the problem is what you're eating. I'm 48 and am now at the same weight I was when I was in my 20s. I'm in great shape. Thank God.
It's discouraging to gain weight despite running on the treadmill for 45 min a day, 3 miles, 5 days a week. I've tried to cut back portions and maybe have a small snack at night. I feel like I eat maybe 2,000 calories a day and I probably burn 500 in a workout. One problem I have is my family eats a lot of carbs (potatoes, breads, stuffing, rice) and that's probably a killer but I can't get them to give them up. I've read fiber burns carbs so I've tried that and I don't think that's working. I have to eat what my family eats so I try to burn it off in other ways but that's not working too well. I guess I have to stop eating other than my one carb filled, fat filled meal with my family in order to hopefully lose weight.
Your article was of big help as I've been perplexed over the past 9 months or so of weight gain. I'm 58 at 6'3". My work in the past 2 years has been very sedentary with work days of 17 hours 6 days a week. As my gut is my only source of fat I began hitting the gym o ce again 1 1/2 months ago. To date the 30 extra pounds that I'm sporting hasn't budged. I'm am pretty conscious of my diet and eat fairly well considering my work day.
I came across your site while looking at the side effects of HGH. Contemplating taking something to help get rid of my gut. Any suggestions?
I will follow your posted suggestions although I'm careful about the consumption of those items. Thanks again for the direction.
I am 15 and i weigh 145 pounds. i excersize 4 or 5 times a week(push ups, sit ups) so i would say i am modereatly active person. these articles will help me to stay the way i am.
Well, mid 40s 4 kids born to me and no weight gain really yet, about 3lbs higher than my 20yo weight but I was underweight.
Which is what I think is the key - start out skinny and you can gain some as you age. I am at 18.5 BMI now and abt 18-19% body fat and at bottom of normal for height; would like to gain some mass when older, so as not to be frail.
I kept hearing "when you are 30 you won't be able to eat like that" "when you are 40 you won't be able to eat like that" but so far it hasn't happened. I do high intensity aerobics 3-4 times a week, eat moderately, don't drink. Nothing extreme.
But again, I feel I can be less afraid of the weight gain 'cause I could get 15lb and still be pretty thin, instead of trying to be ideal weight now, and fat later, I want skinny now, ideal weight later.
Everyone is unique and different and reacts differently to exercise and diet and changes in diet. I agree that any article written on the subject must generalize about expectations for most the authors readers, but certainly whatever is said will not apply to ALL readers.
Each person on this planet has a different rate of metabolism and tolerance to exercise. We all know someone who can eat an entire deep dish pizza, then have dessert and never seems to gain an ounce. Likely that is not anyone reading this article. It's important to get to know yourself and how you're body reacts to the diet and exercise plan (re: life style choice) you decide to follow.
Aging does tend to slow a person down - maybe due to health issues, changes in the body. But changes are the only thing that can make a difference - the status quo will only continue your weight gain.
Husband and I have been doing the walk for a long time
all the comments are about weight gain--what about weight loss; i have seen countless men wearing shorts with the skinny legs indicating weight loss which looks to me like muscle mass loss, added to upper body muscle mass loss. any suggestions here besides deliberate exercise?
Having passed thru menopause, I've discovered the same inevitable rise in pounds, despite a diet of about 1200 cals/day and daily exercise. But since I'm not in high school, where everyone tells you your faults daily, who cares? I continue to try not to gain, but don't sweat it. There's always Tai Chi for exercise, if arthritis gets too dreadful. At least, it helps keep the blood moving and the joints don't freeze up.
Like Domenica I too was mid 50s when I went into menopause and am now 65 years old and have been packing on the pounds. And like Gayle I have osteoarthritis which limits my exercise. I also have a bad back and foot which make exercise even more difficult. My doctor gave me a prescription for Celebrex but I couldn't afford the hundreds of dollars to get it. I watch my diet carefully with fish, poultry, lean meat, fruits and vegetables but it doesn't do any good. And to Deb - When I was 46 I also was very slender. My weight came over the last 10 years.
Having read all the comments I am rather disheartened!
I do believe as an animal farmer it is pretty much rule of thumb animals keep getting bigger and bigger (unless ill) until they are elderly at which point they begin to shrink. It is my feeling that that is the way it is. Yes we have to eat healthy, excercise and get our sleep, but nature will take it's course.
I am so sick of articles and postings like this. I honestly don't care what other people "believe." If what you do works for you, great. But don't generalize to others. As to cut 500/burn 500,try reading a New York Times article entitled "Fat Factors." One sentence in the article: for some people, 500 calories a day less is a bad joke.
I was in mid-50's when I went into menopause. Out of nowhere, 10 pounds appeared, then another ten pounds.
I am now 65. I exercise 5 days a week (close to 7 hours total). I am reasonably active in my daily life. I weigh just about all the food I eat - in other words, I know my portion sizes. I switched to whole grains a long time ago. Ditto lean meat, low fat or fat free dairy, etc. etc. etc. etc. IT DOESN'T WORK. And I am really, really tired of the looks I get from doctors and other medical types that clearly communicate "You must be lying" even when their lips don't say those words. (And, yes, my thyroid is normal.)
Two final comments. First, according to GEMS (not to mention a rough equation of my calorie needs based on my height, age, etc.), my target is 1300 calories a day. How do you propose to cut 500 calories a day from that. Second, most of the recipes that nutritionists have recreated -- that I have read and tried - are awful. I have returned to a true Mediterranean diet (not an Italian diet, American style). My weight may not be where doctors think it should be, but my health is very g
Deb, at 46 I was in the same place you are now. BUT at 56 I am almost 20 pounds heavier. I eat well and and am still very active although not as active as 46 so I attribute some of the the weight gain to less exercise. After menopause I really noticed the "girth gain" gettingon mentioned. I was always very slim and now I am sort of matronly. I have to work very hard and eat significantly less to lose weight which I am in the process of doing. Sigh....
I have hypothyroidism and no matter how much or how little I eat, I still gain weight. I cannot lose no matter what I do or what diet I try. I am 76 yrs old and have had Hypothyroid for at least 12 yrs. Is it possible to lose weight with thy "albatross" hanging over my head?
i don't believe weight gain is inevitable as you age. i'm forty six and still weigh what i did in high school due to a healthy diet and regular exercise about 3 days a week for 30 min plus use resistance bands for arm and shoulder strength a couple times a week so i maintain upper body muscle. the key for me is to eat often throughout the day but make snacks small and healthy. if you don't get hungry you don't overeat. don't deprive yourself of what you like and you won't crave it in large quantities. i eat something sweet everyday and enjoy a beer a few days a week. it's just lifestyle choices and i don't feel any different today than i did at 18 and i feel very fortunate for that.
Weight gain, no.But girth gain,so changes to BMI caused by loss of height.Slow,insideous shrinkage.Muscle weighs more than fat, so no weight change,just higher fat comp.But middle inches, the ones that give that dangerous apple shape, see them everywhere.If you can't do very much leg work, do upper body work so you can get out of your chair...Take in 500 less and burn 500 more.You will age more gracefully.Keep your teeth to enjoy crunching fruit and vegetable.Drink water, lots of it.Minimize "pills and potions" get variety of food for its vit,min,and intrinsic factors that help absorb them.
I have to say that a <10 lb. weight gain in 20 years seems rather reasonable to me, especially if it is for people older than 30. I can and have gained and lost 30 lbs. in two years! I would be very happy to be stable enough that I only gain 0.5 lb. in one year. And I would have to question this study anyway, because I have heard that most people gain at least 1 lb just over the winter holidays every year.
So much of our "food" doesn't contain the nutrients we need anymore--therefore vitamins and supplements are key to helping keep the body healthy as it ages and changes.
Its complicated and unless you are very proactive, hard to fight off weight with age. Take a trip to your local health food store--and ask for advice.
I think the problem for most of us is that, as we age, we get lazier and tend to do what we want. If we just would maintain a healthy, low fat, low sugar diet and exercise regularly, we wouldn't have to worry about gaining those few extra pounds each year. It's all about eating the right foods and staying away from those infamous foods that call out to us but are bad for us.
As far as exercise, I know that you (Gayle) are experiencing pain because I, too, have osteoarthritis (as well as herniated discs in both my upper and lower back) and that exercise seems to exacerbate it. However, I have come to the conclusion that exercise does, indeed, decrease my pain (especially building up my core muscles has helped tremendously). The pain may be worse at first (and by all means don't overdue it) but as your muscles build, the pain will decrease. I hope this helps a bit. Good luck.
I just had my 56th birthday. Over the past 23 years I have gained approx. 20 lbs. I am 5ft tall. The last couple of years have been the worse because of medications taken for osteoarthitis, fybromylgia, and inflammation of my hip. I have to make the choice, do I want to has less pain or more weight. I eat well, most of the time, exercising is my down fall because of pain and lack of motivation, but I am working on it. Any suggestions on how I can get this weight off or do I just live with it?
Juana - The study was published in the New England Journal of Medicine this year and is called "Changes in diet and lifestyle and long term weight gain in women and men." Thanks for your question.
Hello! I am a nutritionist working in Spain and I totally agree with you. Could you please tell us which study is this? I would like to read it deeply.
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As part of the FOCUS: First Cuts series of films by new and upcoming directors, I'll Call You examines love in our postmodern society. In this oddball battle-of-the-sexes romantic comedy, Man works as a clerk in a shipping company. His life is truly non-eventful and dull, until he meets the beautiful but highly arrogant Karen. By day, Karen is a two-bit host of a home shopping network. When the sun is down, she frequents clubs and discos to fill her time and search for company. Man's affection towards Karen is obvious, but she thinks of him as nothing more than a friend, someone whom she can always rely on though not someone she will care for in return. After a series of failed relationships with men who do not care for her, Karen tries to find consolation in Man, but the tide has changed, so has Man's heart...
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Inyo County voters turned out in near-record numbers Tuesday to cast ballots in an election that saw President Barack Obama re-elected to a second term, California retain its death penalty and incumbents holding onto their school board seats in Big Pine and Independence.
With the exception of the race for Bishop City Council, most local elections were still too close to call Wednesday afternoon as county officials set about counting about 1,650 absentee and provisional ballots that were still outstanding.
The top three vote-getters – and, therefore, the winners in the five-person race – for three available seats on the Bishop City Council are incumbents David Stottlemyre and Laura Smith and challenger Patricia Gardner.
Stottlemyre leads the pack with 608 votes, followed by Gardner with 559 and Smith with 513.
Incumbent Susan Cullen earned 359 votes and challenger Keith Glidewell earned 353 votes.
In the Fourth District Supervisorial race, only four votes separated incumbent Marty Fortney and challenger Mark Tillemans on Wednesday.
Preliminary numbers showed Tillemans with 644 votes to Fortney's 640 in the election where 65 percent of District 4's 1,284 registered voters cast a ballot.
Likewise, little more than 100 votes separated Fifth District Supervisorial candidates Matt Kingsley and Jim Gentry, with Kingsley earning 527 votes and Gentry coming in at 421 Tuesday night.
The tally of remaining ballots could potentially turn the tides in each local race.
Inyo County Clerk-Recorder Kammi Foote said there are approximately 1,450 outstanding absentee ballots to be counted. Those should be tallied by Friday. There are also about 200 provisional ballots that remain to be counted. Foote said those should be tallied by Tuesday.
However, Foote said, not all of the provisional ballots will be counted as part of Inyo County's total.
It seems, based on reports from poll workers, that out-of-the-area residents traveling through Inyo County on Tuesday used local polling places to drop off their ballots.
In all, Foote said she thinks about 80 percent of Inyo County's 9,959 registered voters cast a ballot in the November General Election. "It was a pretty high turnout," she said. "I think Inyo residents came out in support of our local candidates."
In the race for the Big Pine Unified School District, Denelle Carrington (420), Sandy Lund (442) and Carla R. Bacoch (387) beat out Robert Vance (300) for the three available seats.
In the contest for the Owens Valley Unified School District, Sandra Anderson (189) and Aldene Felton (132) beat April Zrelak (104) for the two available seats.
For the two seats on the Trona Joint Unified School District, Sandra Kay Sprouse (10) and Samantha MacLean (14) beat Karin Siegle (7) and Bob Wilhelm (4).
Robert Kimball, the only candidate on the ballot for Bishop City Treasurer, earned 790 votes.
In state and districtwide races, Inyo voters were at odds with their out-of-the-area counterparts. For a full comparison of Inyo, state and districtwide votes, see story on pg. 1.
In the race for U.S. Senate, Inyo County voters came out in favor of Republican challenger Elizabeth Emken while incumbent Dianne Feinstein (D) won the statewide election.
In the contest for the 8th Congressional District, local voters favored Republican Gregg Imus while fellow Republican Paul Cook was the district favorite and ultimate winner.
In the race for the 26th State Assembly District, Inyo and other district voters were on the same page, electing Connie Conway (R-Tulare), over Democratic challenger Jonathon Sosa.
Inyo County voters supported the Political Contributions by Payroll Deduction measure (Prop 32) which failed at the state level; the Auto Insurance Prices Based on Driver History measure (Prop 33) which failed; the Human Trafficking Penalties measure (Prop 35) which passed; the Three Strikes Law reform measure (Prop 36) which passed; and the State Senate Redistricting map (Prop 40) which passed.
Local voters were opposed to the Temporary Taxes to Fund Education (Prop 30) which passed; the State Budget, State and Local Government measure (Prop 31) which failed; the abolition of the death penalty (Prop 34) which did not pass; the Genetically Engineered Foods Labeling measure (Prop 37) which was voted down; the Tax for Education. Early Childhood Programs (Prop 38) which failed; and the Business Tax for Energy Funding measure (Prop 39) that was approved by voters.
Lastly, most Inyo voters supported Republican candidate Mitt Romney in his bid for president with Preisdent Barack Obama coming in second. Presidential candidates Jill Stein (GRN), Thomas Hoefling (AI), Gary Johnson (LIB) and Roseanne Barr (PF) each received less than 100 votes.
See Saturday's edition of The Inyo Register for updated election results and reaction from candidates.
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[2] http://www.inyoregister.com/sites/default/files/election winners.jpg


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Troyk wrote:Cania Gorge is approx 500km north of Brisbane and to the south west of Gladstone. The nearest town is Monto about 20km away.
We visited there April 2006. Perhaps not as spectacular as Carnarvon Gorge but still worth visiting. You probably need about 3 days to do the walks. The Overhang and Dragon Cave being the best.
Cania Gorge is also good base if you want to visit Kroombit Tops to the north.
We stayed at Cania Gorge Tourist Retreat which we found to be quite good, showers, toilets, pool, kiosk and a laundry (remember you need coins). They also have birdfeeding in the afternoons. The park is near the entrance to Cania Gorge National Park. The park was well set out and didn't feel crowded for a busy time. They aren't many powered sites so you will need to book early.
Webpage http://www.caniagorgeretreat.com.au/
The park has new owners since our visit.
kazzakanary wrote:I think the owners are a dutch couple???
I rang them this week to see how much rain they had had
will_deness wrote:We have stayed in the big 4 just a few ks up the road a number of times which we found great. Bird feeding movie nights(it was easter). Approx 40ks up in the mountains on a easy 4wd track is a ww2 bomber that crashed during the war, but it was found only a decade or so ago. Awesome spot, all the wreckage is still there strewn up the side of a hill.Just make sure you dont take any momentos, in fact it's better not even touching anything.I would hate to see that site closed off forever because people can't respect a gravesite.
:edit. I might have some pics on a cd somewhere that I'll post. If it was after the great pc crash of 2005.
kazzakanary wrote:We actually thought it was a tad expensive too - it worked out to be around $35 per night for the 5 of us so a week away would be mega $$ when you are only camping!
will_deness wrote:I found easter 2004. Couldn't find 2005 :( which were better.
Troyk wrote:Will, Good photos. It says alot for the quality of the materials they used.
Didn't get there last time as we didn't have a 4wd at the time, but definitely netx time. What is the track like getting there?
I understand being a war grave the americans expect you to be silent the whole time you are there.
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Institutes of Christian Religion : 1541 Edition
Book by John Calvin
The Institutes of the Christian Religion are Calvin's single most important work, and one of the key texts to emerge from the Reformation of the sixteenth century. The book accompanied the Reformer throughout his life, growing in size from what … Learn MoreHardcover $38.00 $30.40 Add to Cart
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John Knox - Christian Biographies for Young Readers
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Worship is for God, not for us. Sadly, that simple statement is foreign to our day. Yet God is as clear today as He was to Nadab and Abihu in the Old Testament: He will be treated as holy by … Learn MoreHardcover $25.00 $20.00 Add to Cart
The Daring Mission of William Tyndale
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The True Cost of the English Bible Early in the sixteenth century, legislative decree in England controlled people's access to Scripture and prohibited an English Bible. But theologian and linguist, William Tyndale, was determined to provide his fellow countrymen with … Learn MoreHardcover $16.00 $12.80 Add to Cart
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Evangelicalism Divided: A Record of Crucial Change in the Years 1950-2000
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Evangelicalism Divided traces the fascinating saga of the personalities, from 1950 to the present, involved in shaping what we call evangelicalism today. Iain Murray's account is not simply a black and white narrative, but using the mass of sources now … Learn MoreHardcover $23.00 $18.40 Add to Cart
The Canon of Scripture
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Songs of the Nativity: Selected Sermons on Luke 1 & 2
Luke's Gospel is notable for its distinctive songs, strikingly reminiscent of the Psalms. Chief among these are Mary's song, the Magnificat, Zechariah's song, the Benedictus, the Angels' song, the Gloria in excelsis, and Simeon's song, the Nunc dimittis. Together, they … Learn MoreHardcover $24.00 $19.20 Add to Cart


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This modern prefab cabin, called the BlueSky MOD, is one of a few examples of affordable green modular homes currently available today (see these books for more examples). It was designed by Todd Saunders, an architect born and trained in Canada and currently working in Norway. The company that sells the homes, also called BlueSky […][Read More]
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Fireangel Wireless Easy To Silence & Toast Proof Smoke Alarm, Pack of 2
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Protect your home with this FireAngel wireless easy to silence & toast proof smoke alarm. It has a zinc carbon battery, which will last up to 1 year. Its test and silence button makes it easy to check it's in good working order. It has a loud alarm sound to wake you up in an emergency, and comes with an ionisation sensor; it's ideal for most rooms in your home.
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- Ionisation sensor provides early warning of fast flaming fires that may spread rapidly and burn without producing thick smoke
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Every person who comes to Memorial Sloan Kettering for lung cancer treatment receives personalized care from an expert disease management team. The team is made up of physicians, nurses, and other healthcare professionals who focus exclusively on cancers of the chest.
Specialists representing the full range of approaches for treating lung cancer work together to design and implement a treatment plan that is tailored to your individual needs. Receiving care from a team of experts in surgery, chemotherapy, radiation therapy, personalized medicine, and quality-of-life issues ensures that you receive the combination of therapies that will most effectively address your condition and provide you the best chance of success.
Because we are engaged in research related to all aspects of care, we are aware of the latest scientific discoveries and medical advances. We are also constantly testing new ways to fight lung cancer. This means that patients at Memorial Sloan Kettering have access to clinical trials of new treatment options that are not available in most other hospitals.
If participating in a clinical trial could be right for you, your doctor may offer you the opportunity to join one as part of your plan of care.
Learn more about our approach to diagnosing and treating lung cancer.


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17 Hardy Fruits That You Can Grow On The Prairies
When I was a kid growing up in central Alberta, I was pretty sure that all good fruit came out of B.C. True, I we had raspberries and strawberries on the farm, but apples, plums, cherries, grapes and the like where all "exotic" fruit that simply didn't grow in Alberta. How mistaken I was! Or at least, how things have changed! I never would have thought that I could be growing plums, grapes and kiwis just outside of Red Deer, Alberta. But it's true. There is a whole world of hardy fruit plants that can survive and even thrive on the northern prairies.
So if you're looking to grow some "exotic" fruit of your own, here's my list of 17 hardy fruits that you can grow on the prairies.
1. Cherries
The University of Saskatchewan has really done great work in making cherries a viable prairie fruit. I now know of at least 10 varieties that are available. (I personally have 7 varieties.)
2. Haskap/Honeyberries
This fantastic fruit is amazing! Consider this… Can withstand -47 degree weather, ready for picking by the end of June, can produce 7 kgs of fruit per bush, and tastes great! Take a look at this article I wrote about haskap earlier.
3. Grapes
Yup, that's right. Grapes in Alberta. Valient is the most common variety, but there are others as well. I've had mine for two years now, so I'll be looking forward to my first harvest soon.
4. Plums
Pembina is the most common, but I've found about ten other varieties around.
5. Kiwis
This one blew me away when I heard about it. Kiwis in Canada. Go figure.
6. Blueberries
Perhaps the world's favorite berry. You too can grow them.
7. Strawberries
Mmmmmm. Strawberries… Perhaps another one of the world's favorite berries.
8. Raspberries
Despite all the "exotic" fruit I've mentioned, I'm afraid the plain ol' raspberry is my favorite. Red, yellow, or black – wild or tame… They are delicious!
9. Hazelnuts
Nor really sure it's a fruit, but close enough.
10. Apricots
I haven't yet planted any yet, but the nursery just north of me is growing them.
11. Chums
Cherry plum, that is.
12. Pears
There are a few good varieties out there with more being developed!
13. Saskatoons
One of the few fruits native to Alberta. Also called service berries.
14. Gooseberry
Much better than the wild kind you ate green as a kid.
15. Cranberries
Why not my your own cranberry sauce this year?
16. Currants
Great for jams and jellies.
17. Apples
Not just crab, but there are all kinds of apples that are hardy enough for the prairies.
So there you have it. Proof that you don't have to live in California to grow your own fruit. Did I miss some? Let me know!
You can find all of these fruits at either DNA Gardens or T & T Seeds.
72 Responses to 17 Hardy Fruits That You Can Grow On The Prairies
Been fortunate enough to grow 16 of the 17 fruits listed (no chums) as well as several Saskatoon, 3-4 dwarf sour cherry and 3 grape cultivars. Ate my first apricot this summer – awesome taste and texture. Growing everything in our yard here in Regina. Good luck to everyone!
You should be able to grow Quince, and pomegranite too.
Nanking Cherries grow wild around Edmonton. Very good.
Great to read on different types of fruits that can grow in Alberta, I live in Lethbridge, Alta. I have 3 different grapes which have been growing for 10 plus years no winter protection, they are Bluebell the first to ripen about mid Aug., KING OF THE nORTH AND Swenson Red both which ripen mid Sept. I have 10 plants which takes up 40 ft. along my fence, these are all very good eating grapes.
Just getting my homestead set up this spring, Where can I find the Grape varieties mentioned? and Blueberries and well pretty well all of it? Also are these all GMO types? or is it selective reproduction?
I get my grape cuttings from Bert Dunn out of Ontario, Have had good luck with his grapes,You can find his site at Bert Dunns Cold-Hardy Grapes. Good Luck.
Thanks for posting these. I am hoping to grow some fruit next summer. This may have been answered but I didn't see it, do all of these fruits withstand the winter or do you have to have a greenhouse? I would assume that since you are saying they can be grown in Alberta, you also mean naturally. Thanks in advance!
I live in Grande Prairie, and I can't remember if the Red Deer area gets to about the same temps as here in the winter. When I went to school there, I remember it as being a weird weather belt. Can the fruit trees you mentioned (such as cherries and plums grow this far north as well? Would love to have some in the back yard.
The Girls at Dunvegan had a list and a lot of different trees this year
Interesting to read the comments. I am in SE Montana, Zone 3, but have not had a rough winter in about a dozen years. Have been growing tender fruits (peaches) in a trench, and covering them up over the winter. Have gotten peaches every year since around 1980 but the coons, birds, grasshoppers get most. This year got hailed on twice. Like the white fleshed peaches the best. Have been trying to grow pears for many years. Have been able to get crops, but cannot tell when to pick them. Finally, this year got delicious pears from a tree grown from seed. The pear ripens on the tree and very late (October 15). Got the seed many years ago and they are something like Patten x Parker or Patten x Bartlett, can't remember. Many years ago I crossed the wild plum with the peach (actually a nectarine). The tree is sterile. Next year I hope to bud the Lapins cherry on P. fruticosa and protect it over the winter. I like the Haralred better than the Haralson. Don Birkholz


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Ask, Listen, Learn Brochure
Teenage Research Unlimited (TRU) performed an independent evaluation of Ask, Listen, Learn. Both quantitative and qualitative measures were used to determine if the key concepts and themes presented in program materials achieved the initial objectives of the program – facilitating conversations between parents and their children and providing substantive information for parents and children to discuss underage drinking.
Overwhelmingly parents and kids responded that the program encouraged them to talk about underage drinking and provided them with information they needed to understand more about the consequences of underage drinking.
Highlights from Youth Evaluation:
- 84% of kids said the Ask, Listen, Learn brochure helped facilitate a conversation about alcohol.
- 86% said they would consider reading the brochure without the survey.
- 81% said brochure made them think and 78% said it has a lot of important information.
- 92% said mom is their number one source of information about alcohol.
Highlights from Parent Evaluation:
- 70% of parents and half of kids said they discussed alcohol after receiving Ask, Listen, Learn survey.
- 92% said the Ask, Listen, Learn brochure helped facilitate a conversation about alcohol.
- 66% said they would consider reading the brochure without the survey.
- 88% said brochure made them think.
Ask, Listen, Learn Interactive Game
Our interactive game has also been evaluated. In 2010 TRU conducted an independent evaluation of the Ask, Listen, Learn: Kids and Alcohol Don't Mix game among teachers and students. Both quantitative and qualitative methodologies were utilized to gauge students' knowledge and awareness of the dangers of drinking alcohol prior to participating in the gaming activities, measure any increase in knowledge of these dangers after using the Ask, Listen, Learn game, and to understand how students and teachers rate this as an educational activity used in schools.
The research results show the game effective in raising appear to be an effective means of raising awareness and knowledge of the dangers of drinking alcohol, as well as a fun way to learn the programs no underage drinking message as part of a healthy lifestyle.
- 84% report the games make me stop and think about the dangers of drinking alcohol.
- 93% of students said they learned something about the dangers of drinking alcohol.
- 64% said the games make me think about talking to my parents to learn more about the dangers of drinking alcohol.
- 85% of students think this is a cool way to learn about the dangers of drinking alcohol.
Ask, Listen, Learn Scholastic Materials
Scholastic completed a quanitative pre- and post-assessment among students about the Ask, Listen, Learn (ALL) Scholastic classroom materials Reach for Success. Student surveys were administered by teachers in hardcopy or online; feedback from teachers was solicited via business reply cards or an online survey.
While participating students demonstrated a strong awareness of the effects of alcohol on judgment and overall health both before and after the ALL program engagement, the research findings revealed the program's success in increasing the occurrence and frequency of discussions about alcohol awareness among participating students, both in school and at home, as well as growth in the students' awareness of the facts surrounding underage drinking. Student engagement with the Ask, Listen, Learn program provided an overall increase in student knowledge of the reasons for living a healthy lifestyle and saying "NO" to alcohol.
Student evaluation of ALL Reach for Success:
- 84% of students report discussing alcohol in school after engaging in the ALL program, a 19% increase; 77% reported discussing underage drinking at home on one or more occasions, a 6% increase.
- 70% of students were aware that alcohol impacts every organ in the body, an increase of 24% prior to using the Scholastic ALL materials.
- Post program assessments demonstrated a nine percent growth in students' awareness that underage drinking can have a particular influence on a teen's developing brain (90%) and body (82%).
- 92% of students feel drinking alcohol underage is not part of a healthy lifestyle after their classroom participation with the ALL Reach for Success program.
Prior to utilizing the ALL Reach for Success program in their classroom two-thirds of teachers said they have not or do not currently teach about the dangers and consequences of underage drinking. However, nearly all teachers believe it is important to teach students about underage drinking.
Teacher evaluation of ALL Reach for Success:
- Over 90% of teachers found that this program has inspired further conversations about underage drinking.
- 83% of teachers found their students learned a lot from the materials and activities.
- 88% of teachers feel their students are a lot more aware of the dangers of underage drinking since engaging with Reach for Success materials.
- 76% of teachers found the Reach for Success program to be extremely useful.


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The 7-acre parcel, Manhattan's biggest undeveloped, publicly owned development site south of 96th Street, has provided the chance to contemplate many important urban issues.
Firstly, are we taking full advantage of this great opportunity to develop a vast land in the heart of Manhattan, or just limiting our imagination under current NYC zoning resolution (which is 50 years old)? Secondly, is the hot debate over big box retailers heading to the right direction?
Continue reading Manhattan Mountain | New York | Ju-Hyun Kim


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Follow this item and we'll let you know when the price drops
Specifications & Dimensions
|Cutout Dimensions:
|See Installation Guide below product description
|Depth (In.):
|Height (In.):
|Item Weight (lbs.):
|Minimum Clearance Above Cooktop (in.):
|Minimum Clearance Below Cooktop (in.):
|Minimum Clearance to Front of Counter (in.):
|Minimum Clearance to Left Wall (in.):
|Minimum Clearance to Rear Wall (in.):
|Minimum Clearance to Right Wall (in.):
|Width (in.):
|Controls and Features:
|Cooking Zones:
|Triple and dual zones, fixed elements
|Cooktop Control Location:
|Number of Elements/Burners:
|Color Family:
|Color Matching Controls:
|Styling & Design:
|Cooking Bay Style:
|Fixed Bays
|Cooking Surface:
|Electric: radiant glass surface
|General Features:
|Power Cord Included:
|Power Source:
|Gas or Electric:
|Minimum Circuit Rating:
|40 amps
|Total Connected Load:
|8.4 kW @ 240V / 6.3 kW @ 208V
|General Warranty:
|1 year
|Safety Features:
|Control lockout, cooktop ON and hot surface indicators
|Safety/In-Use Indicator:
|Hot surface indicator(s)
|ADA Compliant:
|CSA Listed:
|NSF Listed:
|UL Listed:
|General Configuration:
|Element Configuration:
|Triple: 12 in./9 in./6 in. 3000/1800/800W; Dual: 7 in./5 in. 1500/750W; 9 in. 3200W; 6 in. 1200W
|Installable Over Oven:
|Can install over oven
|Venting System:
Ratings & Reviews
Product Description
The Kenmore 30" Electric Cooktop - Compact and Powerful
The Kenmore electric cooktop 4120 offers all of the power you want to quickly cook your meals but comes with a compact, stylish surface that's easily maintained and cleaned. This electric cooktop is designed to fit any kitchen and was built to last. With two 8 in. 2400 watt and two 6 in. 1250 watt elements, the Kenmore electric cooktop can handle any sized meal or dish.
- The triple ring element delivers 1,200-3,000 Watts of power and matches its heat source to 6-, 9- and 12-inch cookware, giving you quick, even heating that saves time and energy.
- Featuring up to 25 cooking functions, Precision Set Electronic Controls are ready to prepare an entire cookbook of meals with just a few taps of the control pad.
- Durable and sleek, the ceramic glass cooktop adds a modern look to the kitchen while cleaning spills easily, fending off scrapes and avoiding damage from dropped utensils.
- Indicator lights shine bright when elements are on, helping prevent burns and other accidents, while reminding you to turn them off when your food is done.
Added on October 21, 2010
Overall, others give this:
Reviewers may have received a benefit, like a sweepstakes entry or rewards program points, in exchange for writing a review.
Those benefits were not conditioned on the positive or negative content of the review.
Most Helpful Reviews
I ordered this cooktop because the dimensions stated in the specifications for this cooktop said it had a depth of 2.5 inches below the cooktop. This was important to me because I have a drawer below the cooktop. When I went to pick this up I checked it before bringing it home and it might have been close to 2.5 inches for about two thirds of the bottom but there was a section on the left side running from front to back that was about 6 inches. This made the cooktop useless to me.
What is also annoying to me is that I specifically went into the store to verify these dimensions before ordering the cooktop. I was shown Sear's own cooktop installation manual for all their cooktops and it had the wrong dimensions in there also.
Owings Mills, MD
via sears.com
We've had this item for about 20 months- it was fabulous until it suddenly cracked the entire width across! We did not drop anything heavy on it, stand on it or do anything that would have explained this crack. We've been using it with care as it was a splurge for us. I am very disappointed. This is the 3rd cooktop I've bought (3 different houses) and the most expensive; yet, this is the one that has broken. BEWARE!! There is no reason this should have cracked with daily and normal use. It is no longer under warranty so I am out over $1300 and now must save for a new one. It will not be a Kenmore.
Bloomfield Hills, MI
via sears.com
We have owned the previous version of this stove top for 5 years. It has broken twice. The first time the entire unit shorted out after approximately 1 Tbls of tomato sauce splashed onto it when I was making Mexican rice. We had a Sears tech come and work on the unit, and fixing it was no easy task and was expensive. Now one of the burners has shorted out again under the same circumstances. Less than one Tbls of broth splashed onto the cooktop. This time we called an independent service tech who told us this was the one unit he wouldn't even touch. His reason was that fixing them is a minimum of $400 and usually the fix doesn't last due to the complex nature of the electronics in the unit. Perhaps they have remedied these issues since we purchased our unit, but based on our experience I would not purchase another Kenmore glass cooktop.
Coppell, TX
via sears.com
This cooktop would benefit from an indicator that shows when the burner has reached the desired temperature. I feel like I can't control it. The burners heat very slowly. By the time it gets to desired heat, I get frustrated and turn it up and things end up burning very quickly. I have cooked on other electrics before, but this one is difficult. Also it is very difficult to clean. I cooked jam on it and it splattered and I have tried every method of cleaning I can find on the internet and every brand of cleaner but the jam is burned on and it seems the only thing I can do is let it cook off. I thought it would be easier to clean.
Alvin, TX
via sears.com
Cooktop looks good and has a nice safety feature to lock when not in use.
Austin, TX
via sears.com
The physical appearance is wonderful. The controls easy to use and being able to lock the cook top to avoid accidentally turning it on is great. I also found the onboard 99 minute timer a good idea too. The burns respond quickly when turned on and heat up evenly. Very happy with my purchase.
Belfield, ND
via sears.com
Saint Paul, MN
via sears.com
Northville, Michigan
via sears.com
This is such a poor design for a cooktop. YEs, it is attractive, but it has been one of the worst purchases. I am going to return it next week. The glass inserts that have the temp. setting get food, cleaner, everything caught around them in the crevis, with no way to get it out but with a toothpick! ALSO, the metal ledge is so thick, it doesn't sit level on my countertop, and gets food stuck under in on the counter side and the cooktop side.
Elizabeth, CO
via sears.com
It would not fit flush in the center of the front (the corners touched, just not the center). "Turbo boil" means a pot of water will barely-boil in 30 minutes or so. I made the mistake of trying to fix the uneven fit, and CRACK! $1400 bucks down the drain. Pure garbage.
Commerce City, CO
via sears.com
The best cooktop ever, easy to clean, it has no knobs. So just spread the cleaner on it and use a non-scratch sponge and your done, easy easy. It came with easy instructions to mount on counter top, sits nice and flat, plus not very deep, have a drawer right under cook top.
- FREE Local Delivery on Appliance Orders over $399! Items Sold by Sears Offer ends 02-May-2015 See details.
- Extra 5% off qualified appliances over $499 or special financing with Sears Card Offer ends 08-Apr-2015 See details.
- Save an Extra 15% off Kenmore Wall Ovens and Cooktops when purchased together. Items Sold by Sears. Offer ends 02-Apr-2015 See details.
- Buy More SAVE More on Kitchen Appliances! Get an Extra 5%-10% off when you Buy 3 or more! Offer ends 02-Apr-2015 See details.
- Get Quarter ct tw Diamond Earrings for $24.99 with any storewide purchase of $19.99 or more! Offer ends 31-May-2015 See details.


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Summary Report for:
15-1199.03 - Web Administrators
Manage web environment design, deployment, development and maintenance activities. Perform testing and quality assurance of web sites and web applications.
Sample of reported job titles: Corporate Webmaster, Information Technology Manager (IT Manager), Web Site Manager
Tasks | Tools & Technology | Knowledge | Skills | Abilities | Work Activities | Work Context | Job Zone | Education | Credentials | Interests | Work Styles | Work Values | Related Occupations | Wages & Employment | Job Openings | Additional Information
- Back up or modify applications and related data to provide for disaster recovery.
- Determine sources of web page or server problems, and take action to correct such problems.
- Review or update web page content or links in a timely manner, using appropriate tools.
- Monitor systems for intrusions or denial of service attacks, and report security breaches to appropriate personnel.
- Implement web site security measures, such as firewalls or message encryption.
- Administer internet/intranet infrastructure, including components such as web, file transfer protocol (FTP), news and mail servers.
- Collaborate with development teams to discuss, analyze, or resolve usability issues.
- Test backup or recovery plans regularly and resolve any problems.
- Monitor web developments through continuing education, reading, or participation in professional conferences, workshops, or groups.
- Implement updates, upgrades, and patches in a timely manner to limit loss of service.
Tools & Technology
Tools used in this occupation:
|Computer servers — Web servers
|Desktop computers
|Notebook computers — Laptop computers
|Personal computers
|Scanners — Computer data input scanners
Technology used in this occupation:
|Application server software — JBoss Application Server; Microsoft Virtual Server; Oracle Application Server; VMWare ESX Server
|Graphics or photo imaging software — Adobe Systems Adobe Fireworks; Adobe Systems Adobe Illustrator; Adobe Systems Adobe Photoshop software; Corel CorelDraw Graphics Suite
|Operating system software — Linux; Microsoft Windows; Sun Microsystem Solaris; UNIX
|Web page creation and editing software — Adobe Systems Adobe Dreamweaver; Adobe Systems Adobe Flash Player; Adobe Systems Adobe Macromedia HomeSite; ExactTarget software
|Web platform development software — Apache Struts; Enterprise JavaBeans; Extensible HyperText Markup Language XHTML; JavaScript
|Computers and Electronics — Knowledge of circuit boards, processors, chips, electronic equipment, and computer hardware and software, including applications and programming.
|English Language — Knowledge of the structure and content of the English language including the meaning and spelling of words, rules of composition, and grammar.
|Communications and Media — Knowledge of media production, communication, and dissemination techniques and methods. This includes alternative ways to inform and entertain via written, oral, and visual media.
|Administration and Management — Knowledge of business and management principles involved in strategic planning, resource allocation, human resources modeling, leadership technique, production methods, and coordination of people and resources.
|Customer and Personal Service — Knowledge of principles and processes for providing customer and personal services. This includes customer needs assessment, meeting quality standards for services, and evaluation of customer satisfaction.
|Design — Knowledge of design techniques, tools, and principles involved in production of precision technical plans, blueprints, drawings, and models.
|Critical Thinking — Using logic and reasoning to identify the strengths and weaknesses of alternative solutions, conclusions or approaches to problems.
|Complex Problem Solving — Identifying complex problems and reviewing related information to develop and evaluate options and implement solutions.
|Reading Comprehension — Understanding written sentences and paragraphs in work related documents.
|Active Listening — Giving full attention to what other people are saying, taking time to understand the points being made, asking questions as appropriate, and not interrupting at inappropriate times.
|Judgment and Decision Making — Considering the relative costs and benefits of potential actions to choose the most appropriate one.
|Writing — Communicating effectively in writing as appropriate for the needs of the audience.
|Programming — Writing computer programs for various purposes.
|Instructing — Teaching others how to do something.
|Monitoring — Monitoring/Assessing performance of yourself, other individuals, or organizations to make improvements or take corrective action.
|Speaking — Talking to others to convey information effectively.
|Deductive Reasoning — The ability to apply general rules to specific problems to produce answers that make sense.
|Problem Sensitivity — The ability to tell when something is wrong or is likely to go wrong. It does not involve solving the problem, only recognizing there is a problem.
|Written Comprehension — The ability to read and understand information and ideas presented in writing.
|Inductive Reasoning — The ability to combine pieces of information to form general rules or conclusions (includes finding a relationship among seemingly unrelated events).
|Oral Comprehension — The ability to listen to and understand information and ideas presented through spoken words and sentences.
|Written Expression — The ability to communicate information and ideas in writing so others will understand.
|Oral Expression — The ability to communicate information and ideas in speaking so others will understand.
|Near Vision — The ability to see details at close range (within a few feet of the observer).
|Information Ordering — The ability to arrange things or actions in a certain order or pattern according to a specific rule or set of rules (e.g., patterns of numbers, letters, words, pictures, mathematical operations).
|Speech Recognition — The ability to identify and understand the speech of another person.
Work Activities
|Interacting With Computers — Using computers and computer systems (including hardware and software) to program, write software, set up functions, enter data, or process information.
|Updating and Using Relevant Knowledge — Keeping up-to-date technically and applying new knowledge to your job.
|Getting Information — Observing, receiving, and otherwise obtaining information from all relevant sources.
|Making Decisions and Solving Problems — Analyzing information and evaluating results to choose the best solution and solve problems.
|Thinking Creatively — Developing, designing, or creating new applications, ideas, relationships, systems, or products, including artistic contributions.
|Processing Information — Compiling, coding, categorizing, calculating, tabulating, auditing, or verifying information or data.
|Analyzing Data or Information — Identifying the underlying principles, reasons, or facts of information by breaking down information or data into separate parts.
|Communicating with Supervisors, Peers, or Subordinates — Providing information to supervisors, co-workers, and subordinates by telephone, in written form, e-mail, or in person.
|Documenting/Recording Information — Entering, transcribing, recording, storing, or maintaining information in written or electronic/magnetic form.
|Identifying Objects, Actions, and Events — Identifying information by categorizing, estimating, recognizing differences or similarities, and detecting changes in circumstances or events.
Work Context
|Electronic Mail — 96% responded "Every day."
|Indoors, Environmentally Controlled — 87% responded "Every day."
|Spend Time Sitting — 74% responded "Continually or almost continually."
|Telephone — 74% responded "Every day."
|Face-to-Face Discussions — 52% responded "Once a week or more but not every day."
|Importance of Being Exact or Accurate — 43% responded "Extremely important."
|Spend Time Making Repetitive Motions — 55% responded "Continually or almost continually."
|Structured versus Unstructured Work — 70% responded "Some freedom."
|Freedom to Make Decisions — 57% responded "Some freedom."
|Time Pressure — 43% responded "Once a week or more but not every day."
Job Zone
|Job Zone Three: Medium Preparation Needed
|Most occupations in this zone require training in vocational schools, related on-the-job experience, or an associate's degree.
|Related Experience
|Previous work-related skill, knowledge, or experience is required for these occupations. For example, an electrician must have completed three or four years of apprenticeship or several years of vocational training, and often must have passed a licensing exam, in order to perform the job.
|Job Training
|Employees in these occupations usually need one or two years of training involving both on-the-job experience and informal training with experienced workers. A recognized apprenticeship program may be associated with these occupations.
|Job Zone Examples
|These occupations usually involve using communication and organizational skills to coordinate, supervise, manage, or train others to accomplish goals. Examples include food service managers, electricians, agricultural technicians, legal secretaries, occupational therapy assistants, and medical assistants.
|SVP Range
|(6.0 to < 7.0)
Percentage of Respondents
|Education Level Required
|Bachelor's degree
|Post-secondary certificate
|Some college, no degree
Interest code: CEI
|Conventional — Conventional occupations frequently involve following set procedures and routines. These occupations can include working with data and details more than with ideas. Usually there is a clear line of authority to follow.
|Enterprising — Enterprising occupations frequently involve starting up and carrying out projects. These occupations can involve leading people and making many decisions. Sometimes they require risk taking and often deal with business.
|Investigative — Investigative occupations frequently involve working with ideas, and require an extensive amount of thinking. These occupations can involve searching for facts and figuring out problems mentally.
|Realistic — Realistic occupations frequently involve work activities that include practical, hands-on problems and solutions. They often deal with plants, animals, and real-world materials like wood, tools, and machinery. Many of the occupations require working outside, and do not involve a lot of paperwork or working closely with others.
Work Styles
|Attention to Detail — Job requires being careful about detail and thorough in completing work tasks.
|Initiative — Job requires a willingness to take on responsibilities and challenges.
|Dependability — Job requires being reliable, responsible, and dependable, and fulfilling obligations.
|Analytical Thinking — Job requires analyzing information and using logic to address work-related issues and problems.
|Innovation — Job requires creativity and alternative thinking to develop new ideas for and answers to work-related problems.
|Adaptability/Flexibility — Job requires being open to change (positive or negative) and to considerable variety in the workplace.
|Cooperation — Job requires being pleasant with others on the job and displaying a good-natured, cooperative attitude.
|Persistence — Job requires persistence in the face of obstacles.
|Achievement/Effort — Job requires establishing and maintaining personally challenging achievement goals and exerting effort toward mastering tasks.
|Integrity — Job requires being honest and ethical.
Work Values
|Achievement — Occupations that satisfy this work value are results oriented and allow employees to use their strongest abilities, giving them a feeling of accomplishment. Corresponding needs are Ability Utilization and Achievement.
|Working Conditions — Occupations that satisfy this work value offer job security and good working conditions. Corresponding needs are Activity, Compensation, Independence, Security, Variety and Working Conditions.
|Independence — Occupations that satisfy this work value allow employees to work on their own and make decisions. Corresponding needs are Creativity, Responsibility and Autonomy.
Related Occupations
|Computer Systems Analysts
|Information Security Analysts
|Computer Programmers
|Software Developers, Systems Software Bright Outlook Green
|Web Developers
|Database Administrators
|Computer User Support Specialists
|Social Science Research Assistants
|Computer Operators
|Desktop Publishers
Wages & Employment Trends
Median wages data collected from Computer Occupations, All Other.
Employment data collected from Computer Occupations, All Other.
Industry data collected from Computer Occupations, All Other.
|Median wages (2014)
|$40.10 hourly, $83,410 annual
|State wages
|Employment (2012)
|206,000 employees
|Projected growth (2012-2022)
|Slower than average (3% to 7%)
|Projected job openings (2012-2022)
|State trends
|Top industries (2012)
Source: Bureau of Labor Statistics 2014 wage data and 2012-2022 employment projections . "Projected growth" represents the estimated change in total employment over the projections period (2012-2022). "Projected job openings" represent openings due to growth and replacement.
Job Openings on the Web
Sources of Additional Information
Disclaimer: Sources are listed to provide additional information on related jobs, specialties, and/or industries. Links to non-DOL Internet sites are provided for your convenience and do not constitute an endorsement.
- World Organization of Webmasters , P.O. Box 1743, Folsom, CA 95630. Phone: (916) 989-2933. Fax: (916) 987-3022.


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Hall pleads not-guilty to manslaughter
Thursday, January 24, 2013
ALFRED — A 47-year-old Sanford man was arraigned last week on charges related to a fatal motor-vehicle accident on School Street on March 17, 2012.
Peter Hall was not wearing a seat belt and was ejected from the vehicle, according to police. He was found unconscious, lying about 20 feet from the vehicle. He was transported to Maine Medical Center for treatment of serious injuries.


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The Odd Couple
1. Hair
Legolas had never seen so much hair on inappropriate body parts in his long Elven life. Four pairs of hairy feet and four beards assaulted him at every meal. It was enough to kill his appetite, even after hours of walking.
On the other hand, the tough curls kept the Hobbits' feet warm, and beards protected faces from the relentless wind.
But when Gimli changed his tunic for a warmer one, Legolas saw the wiry, russet hair did not stop at the Dwarf's chin. The thick pelt coated Gimli's neck, chest, belly…Elbereth, did it go as far as that?
This is a work of fan fiction, written because the author has an abiding love for the works of J R R Tolkien. The characters, settings, places, and languages used in this work are the property of the Tolkien Estate, Tolkien Enterprises, and possibly New Line Cinema, except for certain original characters who belong to the author of the said work. The author will not receive any money or other remuneration for presenting the work on this archive site. The work is the intellectual property of the author, is available solely for the enjoyment of Henneth Annûn Story Archive readers, and may not be copied or redistributed by any means without the explicit written consent of the author.


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Seafood Dynamite Recipe
I am not sure if this is an authentic Japanese recipe, but this is certainly one of my favorite eat-out dish when I dine at Japanese restaurants. This dish is usually called Seafood Dynamite, or Baked Seafood in Dynamite Sauce, or something along that line.
In any case, it's basically baked assortment of seafood—usually baby shrimp, bay scallop, clam, etc.— in a creamy mayonnaise sauce, spiked with some masago (Capelin roe), and spiced with a wee bit of Sriracha. Seafood Dynamite has all the ingredients that I love, with a flavor that I rather enjoy, especially when I am in the mood for something luscious, rich, and heavy. Because it calls for seafood, it's a pricy dish and the portion is usually small if you order at Japanese restaurants. The good news is that it's so much cheaper making Seafood Dynamite at home, and you can have a bigger portion if you like. Plus, it's easy to make, as you can see from my Seafood Dynamite recipe below…
I prefer buying fresh seafood to make this dish, but you can totally use a frozen mixed seafood pack that is commonly found at supermarkets. My favorite combination is bay scallop, baby shrimp, crab meat, and manila clam (shelled). Seafood Dynamite is really delicious and filling, and perfect as an appetizer or entree (bigger serving).
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22 comments... read them below or add one
Oh yes, I love this at this Japanese izakaya that I always go to. Rich and creamy, super delicious. Thanks for the seafood dynamite recipe.
What is cheese powder? Would you use fresh grated cheese?
Cheese powder seems like an odd ingredient. Cheese is generally disliked among asians. While you list it as optional, I'm interested in hearing more how you arrived at including it in the recipe.
That looks so good.
what is masago? sounds like a delicious seafood bake. thanks.
That looks delicious Bee! I am especially glad that you gave me the dynamite recipe sauce!
The title of this post made me laugh. Calling a dish "dynamite" sounds so silly, yet it looks pretty darn sedap!
I've tried something like this with just scallops…I can imagine it being even better with various seafood!
Hard to find fresh shrimps, clams, scallops, and crab all at one go in my kitchen. Maybe have to make do with frozen :O …have tried this before but I am already liking this dynamite!
This looks so good! you have me hungry!
I tried this once before in Japanese but with lesser seafood combination. Your one looks better with creative combination :)
oh gosh, this really makes me hungry! available in japanese restaurants?!
Hi, Tigerfish. Next time when you come across fresh shrimps don't forget to buy lots of them. Here's a tip for how to keep them fresh for a long long time.
With kitchen scissors snip off the sharp horn, eyes and feelers from the shrimp heads. Wash shrimps and line them up neatly in a clean ice-cream container until full leaving about 1 inch from the top of the box. Then fill the container of shrimps with water until they are covered by about half inch of water. Snap on the ice-cream box cover and place in freezer.
After 6 months or a year, you just thaw the prawns out and they will be as fresh as the day you bought them. Try it.
Wow, this recipe looks tasty. The picture makes my mouth water. I can't wait to try it out for my family. Thanks for sharing this great looking recipe
I make it with Chicken, Shrimp, Zucchini, mushrooms, and mozzarella cheese (grated. Its called "Da Bomb". its still basically a dynamite recipe.
I've had this in a Chinese restaurant. The only difference was they didn't use multi seafood instead they use imitation crab. It was delicious. I did not know what it was called, now I've got the recipe and the name. I want to make this for sure..


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In the town of Malaria, anatomy is destiny. Boy babies get their assignments at birth. Those without hunchbacks become evil scientists. Those with hunchbacks become Igors and spend their days saying, "Yes, master," when ordered to "Throw the switch!" Malaria […]


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United States Department of Agriculture
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Fairtrade International is happy to announce Enrique Hennings as interim Operations Manager for Fairtrade International USA, the new organization representing the international Fairtrade system in the USA. Enrique will lead the...[more]
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