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Does lack of sleep affect my diabetes?
I've been asked this question by my patients but haven't known how to answer. After recently reading several articles on lack of sleep and diabetes, it seems that there's no pat answer to this question. And there are many variables to consider. However, it does seem that sleep may be an important factor in your diabetes management.
How much sleep a person needs varies depending on the individual. As an example of two sleep extremes, the famous scientists Einstein and Edison had very different sleep requirements. Edison thought sleep was a waste of time, but he did take naps during the day. In contrast, Einstein slept 10 hours a night.
Healthy adults require 7 to 9 hours of sleep per night, and, today, the average amount of sleep per night is less than this. Studies find that the less people sleep, the more likely they are to be overweight. And being overweight increases insulin resistance. One study I read indicated that the body's reaction to sleep loss actually resembles insulin resistance.
Getting more sleep and improving the quality of sleep may have a positive effect on glucose control in people with and without diabetes. So if you're having sleep difficulties, consider taking a few steps to promote healthy sleep:
If you're having trouble sleeping and these strategies aren't working for you, see your healthcare provider.
What are your thoughts on how lack of sleep affects you and your diabetes?
Have a great week.
Nancy Klobassa Davidson, R.N.
Peggy Moreland, R.N.
Selecting "Submit" signifies that you have read and agree to our posting guidelines.
I am constantly waking up at night, I actually sleep good when my blood sugars are higher versus good. I can fall asleep very easily but wake up at least 10 times a night for sometimes up to an hour or more. I write things down so that doesn't seem to be the problem, when my sugars are good I still wake up (even more so), I excercise during the day, I eat a snack an hour before bed, no caffeine after 4 pm and I still don't sleep well. My doctor put me on a sleeping pill and that knocked me out and made me feel like I was outside of my body during the day so I stopped taking that. I am at my wits end and don't know what to do!
Sleepless in Wisconsin!!
I have had insomnia most of my life. My Mother used to say that when she was pregnant with me I would become very active when she was trying to go to sleep at night. She said that once my Dad said,"why did you poke me in the back?" and she said she didn't do it the baby did. He could not believe it.She told him to put his hand on her belly and wait a minute. she said that he said,"Well I'll be damned, that kid is strong." Well as I get older, the lack of sleep problem has gotten worse.I have long periods where I get three to four hours of sleep a night, and there are times when I go up to three days with no sleep at all. during these times my glucose levels go crazy.Some times they bottom out because I forget to eat. And then when I do eat, I tend to over do it because I'm starving. Then my sugar level goes way up. I was recently diagnosed with sleep apnea, and put on a c-pap system that Iam trying very hard to adapt to. My insurans co. says I am not being compliant to thier rules. They say you need to use it a certain number of hours per night. If I could make that happen, I probably wouldn't need the damn thing. 05-21-13, four twenty AM.
I sleep dreadfully. I no longer sleep in my bedroom because of disturbing my husband. I get very deeply depressed and have an overwhelming feeling. Everything is too heavy. IBS, Asthma, Diabetes T2 and a very acid body..stomach trouble and reflux. Nothing can e done. During bouts of long term sleeplessness i've tried everything. Pills make everything worse..because of the ripple effect on my gut and stomach. I fight to manage. I also have bladder problems..but my urologist says i need to re train my bladder. The lady who was asking about going to urinate several times at night. .. When you wake up, tell yourself NO...and o back to sleep. Its difficult at first, but I have cut my visits to the toilet down to three, and hope to get t even less. The bladder shrinks...and it can be stretched by waiting until you cant wait. Sleep affects Diabetes a lt...Diabetes affects sleep a lot. Life is tough. If I wasn't a Buddhist who believes in challenging my circumstances, I would ave give up years ago. Life is tough. But some have it much much tougher.
i have read. now iam suffering health problem(sever hand allergic reaction) due to lack of sleep.
thank you for your kind information.
Lack of sleep definitely effects my diabetes control for several reasons. One reason is the tendency to wander to the kitchen when bored and staying awake allows hunger to take over when your "concious you" would be more likely to say no.
I recently was diagnosed with sleep apnea. I believe that my wake ups to urinate were really apnea events - as I rarely wakeup to urinate after 2 weeks on CPAP machine. I also now have dreams - so am getting some REM sleep. - I am a Type 2 controlled by diet
To Lindy, who posted in Oct. 2012. My significant other used to have problems with random hi/low's overnight, which woke him up as well. His Dr. suggested he try using the Lantus in the morning, instead of at night, and maintain his daytime bolus, as usual(normal). This change has helped tremendously, and it is now a RARE occurrence, that he wakes in the middle of the night from hi/low glucose level swings. Something to inquire of your Dr. about.
Thank you for your article. Am wondering why I still wake up to urinate 3 to 5 times a night, even though my A1-C is now 5.9. (I could understand it back when my A1-C was a horrible 15.9!) Any more ideas for a woman of 64 with Type 2 diabetes? Thanks!
I'm 45 years old and have been type 1 for 34 years. I watch my diet and blood sugars carefully. I'm currently on Lantus (at night/basal) and Humalog (bolus). Total I take about 25 units a day combined. I walk (brisk) 4 miles a day which is a little over an hour. I can't get a full night's sleep due to 3am blood sugar checks and random overnight his/lows. I am glad these still wake me up, but how in the world do I get a good night's sleep? I have no problem going to sleep at night, I'm usually exhausted.
I've had type2 diabetes for about 4 years (just had 76th b-day). I've been a late nighter for years -- 12/1 o'clock, but always fell asleep quickly. Now I go to bed tired/sleepy, but as soon as I lay down, I'm wide awake and my mind dredges up a whirlwind of thoughts. I don't use the computer late, but I do read, listen to orchestral music..no help. I get up, lay down, sometimes I'm awake most of the night and finally go to sleep anywhere from 3 to 9 am. I don't want the meds. Also had instances with a bathroom call (I now watch how late I finish my water/tea, etc. or I just wake up after an hour or so for no reason and cannot go back to sleep. Sometimes I give up around 4-5, have my oatmeal and coffee, start my day and then sleep 2/6 hours later in the morning. I'd love some ideas.
Unfortunately the foods that are good for you cost more (fresh fruits and vegetables). I would suggest you watch the portion sizes and try to eat a specific amount of calories each day to maintain or lose weight. Also, eat three meals a day and avoid snacks between meals. Check your local food shelf, they often have fresh produce available this time of year.
I have alot of stressful things happening in my life right now: divorce hearing un Aug 27th, knee surgery on 26 of sept, having diffulties controlling my type 2 diabeties. Not working so money is an issue, buying proper foods is out of my control. pain is constant, help me please !
Iam diabetic.I have my sugars under control. The Dr. prscribed an ambein genetic....I took for a long time and probably became addicted. I am trying with little success to do with out pills. I seem to be able to get 'some' sleep in front of TV. The ringing in my ears i;s annoying.
For the lady left a comment back in March about the urination. I have been a diabetic since birth and I am now 19. Frequent or inconvenient urination is quite common with high blood sugars. I can't count how many times I have had nature call me at 3am. A good thing I have taken from this blog is to watch what I eat and drink before bed. It has done wonders for my blood glucose and my sleeping pattern.
I just blogged (for my first time ever, anywhere) about sleep and diabetes and the read the comments below and have a question about what "Mally" said in December. She said "give it a rest" - trying to make a connection b/t sleeplessness and diabetes - ACK, now I am confused as just this week I read about a study that is linking sleeplessness and diabetes, and how the treatment may helf forestall alzheimers. However, i mostly want to know what to do about this sleeping thing. I take Ambien, but can't go on taking that forever, can I? As I said earlier, my doc says I am depressed and wants to throw me on Prozac, but I am refusing. I also have ADHD and am on speed, which helps lift my mood. I'm sort of a wreck, I guess, and I don't know how much longer I can take this...
I have had diabetes for 40 years now, and I have a lot of trouble sleeping. My Dr. says i am depressed, but i have read that diabetes can affect sleeping patterns - as well as sleeping can affect diabetes control. Does anyone have any information on this? I don't want to go on anti-depressants if the reason I can't sleep is diabetes.
Type II Diabetes- What a complicated mess!
Diet, exercise, hydration, sleep-- The most important combinations to have if you want to live a fruitful life. I was diagnosed with type II a year ago and took drugs for 3 months. I was so annoyed about my lack of personal responsibility about the issue that I stopped eating and lost a lot of weight.
I currently do not take any drugs- was even able to stop the Allopurinal that I was taking for gout. After 1 year my blood pressure, glycemic levels, cholesteral etc. are normal and I still have certain diabetic characteristics that I hope will dissipate within the next year or so.
I have found that when I do not exercise- my glycemic levels go up.
I have found that when I do not get good sleep- my glycemic levels go up.
I think that everyone's body has a certain metabolic balance that must be attained, especially when there are factors occuring, such as diabetes (type II). Is type II curable? I think the jury is still out on that one! But I feel that because my glycemic levels are normal, I will develop less diabetic issues in my future.
Most people appear to have the most difficulty getting the diet correct. In America, we are not that knowledgeable about how food affects our bodies. I think that is a bigger issue than the sleep one.
I think that sleep is a contributor to how our body functions metabolically- SLEEP MUST AFFECT DIABETES TOO
My father has suffered with type 2 diabetes for years now & it is complicated by his heart condition. Every time his doctor prescribes him a new drug for something it seems to react with something else he's on & needs more drugs to help overcome the side effects. His whole dining table is covered with meds that he has to take each day. I've been slowly trying to get him to drop some drugs cause he is now so medicated there are times when he seems a stranger in his own body. His doctor has told him to get some exercise each day which is hard due to his neuropathy in his feet. The local pharmacist gave him a pair of some type of diabetic sock which have helped him to sleep better at night. Yesterday he went walking to the shops and it helped improve the circulation so its a small improvement today. I'm planning on taking him out later after his tea.
I have a problem. During the wake up time, especially during the last half hour of the sleep before I wake up I get burning sensation in my bladder and I feel heavily loaded in my head and the whole body is restless till I empty my bladder but with in few minutes after urination, i feel normal. This does occur during day time also if I take a nap, but not that accute. My PSA levels are normal. I am 65 and take metformin 1gm -1500mg/ day and amaryl 1 mg before meals with vitamin B supplements. I have been a diabetic from the age of 46
My question/concern is with CPAP supplies/machines. My machines double blinks all night long. Is this normal? I have a Resperonics M-series w/ humidification.
No question there is a connection in my case - lack of sleep means I eat more to get the energy to keep going. Factors in sleep loss for me are an ill husband as well as difficulty shutting down. Very dependent on bedtime reading!
I found tiredness to be one of the worst side effects of Type 2. Since retiring I allow myself to have afternoon naps every day. That really helps as sleep apnoea and bladder control problems prevent long hours of sleeping at night in any case. For those with leg cramps my chiro suggests magnesium....it helped within a few days.
i have the opposite problem. i have ideopathic hypersominia where i can sleep for 2-3 days - waking to go bathroom and feed pets. also i do not get into deep rem sleep so i am just a tired whenever i wake up as i was when i went to sleep. normal night sleep 10 - 12hrs. serious problem staying on a strict schedule
I feel much better with a good night's sleep. It may make a difference in my blood sugar and it definitely helps with my general attitude towards eating right. I seem to have frequent leg cramps that will interrupt sleep, I don't know if it's related to my T2. Regular exercise helps and my doctor prescribed Flexeril, a muscle relaxer. I only take it when I've had several bad nights in a row.
Having diabetes and Restless Leg Syndrome are not a good combination when it causes sleep loss. I do take meds for RLS but sometimes it still wakes me up. Then I have to get up for a couple of hours. Life is challenging.
You need to see a vascular specialist. Blood is not flowing to and from the foot due to veins destruction and/or peripheral artery disease (clogged arteries) from having too much sugar in the blood, diabetes. The vascular doctor can reconstruct the veins, if practical, using cadaver's veins and unclogged the arteries. You will loose a foot if you don't do this immediately. Skip any offer to do an angioplasty and go for the vascular surgery.
Does this suggest that if you have diabetes and have trouble sleeping (getting just a few hours a night) sleeping pills are in order for the long term?
I feel tired most of the time since I first got symptoms of diabetes. I have tried many things. I found massaging my. Feet and a warm bath helps me relax. I also use lotion on my feet to help with the pain that causes me to not be able to sleep. It is for diabetic foot pain over the counter
What I find bewildering is that among health professionals, especially doctors, there is a disconnect between what are facts and what are wild guesses.
Diabetes researches are plentiful. We know more facts than ever, but yet health professionals are still playing guessing games. Professionals need to be paid, a lot, so going on a fruitless hunt is more lucrative, I guess ;-)
Listen, the facts are the facts. Sleep is vital to everyone's health. We hold different stages of health at different times in our lives. What is telling is our body without any intervention will go into sleep mode, eventually. You can try to stop sleep or promote sleep, but the body knows best. The body is a healing mechanism on auto play; when something is wrong it tries to fix. Sleep is contingent on the body's need to shut down for revamping energy, simple as that. Trying to make a connection between diabetes and sleep is hunting. Give it a rest, can you?
I have type I diabetes and I have found that if I don't get at least 9hrs of good soild sleep I feel icky all day. Tired, not able to concentrate just not right. I take sleep aids but hate the fact that I have to.
Hi Nancy- I've been struggling with lack of sleep for some time now. Being a diabetic for the past 13 years hasn't made it easier since I tend to carbo-load at bedtime to help induce sleep. In this respect, lack of sleep can directly influence my blood sugar as carbo-loading is addictive and difficult to stop. There have been times when getting to sleep has been easy and I think that this may be attributed to tight blood sugar control.
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Re: Poster Maps, illustrated by Pauline Baynes and JRRT
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I am also would like to estimate the value of the same type of posters by Pauline Bayne. I have the map of Middle Earth 10th printing 1978, map of Beleriand printed 1978, map of Wilderland printed 1979 but by another artist, H.E. Riddett. I laminated them all so as to preserve them but I would like to know if this devalues them. As a consequence of laminating them they are all beautifully preserved with vivid colour intact and have never been mounted or framed. I am looking into selling them.
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Teriyaki Sauce
Teriyaki (てりやき) is a Japanese way of cooking where the food is broiled or grilled in a sweet soy sauce mixture. Many foods can be cooked in teriyaki style such as salmon, tuna, chicken, beef, zucchini, etc.
Teriyaki sauce is one of my favourite Japanese flvours. It is simple to make your own teriyaki sauce that tastes great. You can make a lot of teriyaki sauce and store it in the fridge until needed.
Mirin is a sweet rice wine that is similar to sake. You can also get an imitation mirin that has no alcohol in it. You should be able to find mirin in the asian section of your local grocery store or your local asian grocery store.
You can change the flavour of the sauce by changing the ratios of the soy, mirin, sake and sugar. The sugar can also be replaced with another sweetener such as brown sugar, honey, maple syrup, etc. You can also add extras like garlic or ginger.
3 tablespoons soy
3 tablespoons mirin
3 tablespoons sake
1 tablespoon sugar
1. Heat in the soy, mirin, sake and sugar in a small saucepan until the sugar is dissolved.


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Coffee Singles Drawer (30 ct.)
by Smartworks | Item #: 436625 | Model #: 8271102-280 | (13) |
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Currently, OSA has six broad technical divisions each comprised of specialty groups. Joining a technical group ensures that you will receive updates on OSA publications, meetings and activities in your areas of interest.
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With the support of the Board of Meetings, OSA is implemented a Technical Group Development Pilot Program, in 2013, with the purpose of finding the best structure to raise the level of engagement within the technical groups. The groups originally included in the program are listed below. During 2013, this core group expanded and now all Technical Groups are run under the same structure.


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1. CJM 2007 (vol 59 pp. 109)
|On Fiber Cones of $\m$-Primary Ideals
Two formulas for the multiplicity of the fiber cone $F(I)=\bigoplus_{n=0}^{\infty} I^n/\m I^n$ of an $\m$-primary ideal of a $d$-dimensional Cohen--Macaulay local ring $(R,\m)$ are derived in terms of the mixed multiplicity $e_{d-1}(\m | I)$, the multiplicity $e(I)$, and superficial elements. As a consequence, the Cohen--Macaulay property of $F(I)$ when $I$ has minimal mixed multiplicity or almost minimal mixed multiplicity is characterized in terms of the reduction number of $I$ and lengths of certain ideals. We also characterize the Cohen--Macaulay and Gorenstein properties of fiber cones of $\m$-primary ideals with a $d$-generated minimal reduction $J$ satisfying $\ell(I^2/JI)=1$ or $\ell(I\m/J\m)=1.$
Keywords:fiber cones, mixed multiplicities, joint reductions, Cohen--Macaulay fiber cones, Gorenstein fiber cones, ideals having minimal and almost minimal mixed multiplicities
Categories:13H10, 13H15, 13A30, 13C15, 13A02


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At Hunter College, you will encounter many individuals important to your academic progress, including your Advisor in the Office of·Advising Services. To schedule an appointment with an Academic Advisor, call (212) 772-4882, or visit room 1119 in the East Building.
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News/Special Offers
About ECM
October 12 , 2012
Reviews of the Week
András Schiff`s new recording of
Das Wohltemperierte Clavier
by Johann Sebastian Bach impresses reviewers in Germany and the United States
Das Klangbild ist klar konturiert, durchsichtig, lichterfüllt. Die Artikulation wie auch die rhythmische Gestaltung und Tempo wirken ausgewogen, altersweise. Alle melodischen Linien, aber auch alle harmonischen Sensationen treten dabei schön deutlich zutage. Und alle unterschiedlichen Charaktere dieser Präludien und Fugen, die legatosingenden Lieder ohne Worte ebenso wie die Tanzsatzähnlichen oder Kirchentonalen, kommen zauberhaft zur Entfaltung.
Eleonore Büning, Frankfurter Allgemeine Zeitung
Schiff has long been an eloquent interpreter of Bach on the modern piano, bringing out the musics contrapuntal texture with extraordinary clarity. But his treatment of the The Well-Tempered Clavier adds a level of tenderness and lyricism that hasnt always been so pointedly in evidence. Each prelude and fugue brings with it not a new key, but a new expressive sound world, by turns reflective or forthright, aggressive or languorous. And through it all, Schiff keeps a spotlight not too starkly, but without letting any details slip on the interplay of individual melodic lines that is the essence of Bachs fugal writing. The result is at once a brilliant structural essay and a rhapsodic display of warmth and tact.
Joshua Kosman, San Francisco Chronicle
Swiss daily Der Tagesanzeiger on Kim Kashkashian's interpretation of music by Kurtág and Ligeti on
Music for Viola
Kim Kashkashian bringt die beiden auf ihrer aktuellen CD einmal mehr zusammen: zu Kurtágs Werken für Bratsche solo spielt sie Ligetis Bratschen-Sonate, ein sinnliches Werk, das den großen Atem kennt, aber auch den atemlosen Loop. Und dazu jene kantable Kraft, die Kim Kashkashian so gelöst und zwingend freizusetzen weiss.
Susanne Kübler, Tagesanzeiger
Arianna Savall and Petter Udland Johansen enchant the reviewer from US-magazine Icon with their music on
Hirundo Maris
Together with some fellow stringers and percussionists, this duo weaves some of the most heartrendingly lovely tapestries imaginable. [...] Hirundo Maris is beauteous simplicity made into compact form...
Mark Keresman, Icon
Michael Formanek's
Small Places
is hailed in the US and Great Britain
A few years ago this bassist and composer formed his current quartet with the alto saxophonist Tim Berne, the pianist Craig Taborn and the drummer Gerald Cleaver. Imposingly good right out of the gate, it has only been getting better. On Small Places, the groups potent, intriguing second album, each musician finds room for maximum expression, while committing to immersion in a larger sound.
The New York Times
The first ECM disc from this band, The Rub And Spare Change, released in 2010, received a much-coveted five-star review from the US magazine Downbeat. This disc does not disappoint those with understandably high expectations. [...] To write music that stretches the likes of Taborn and Berne is to get pretty complex and demanding, but Formanek also leaves lots of room for improvisation, albeit sometimes with all kinds of traps and tricky fences to negotiate while letting the imagination roam free-ish. [...] Its easy amid the brilliance of the other three to take the leaders role for granted, but Formanek is one of those invisible hand bass players who is bringing as much to the others playing as he is to his own. Thoroughly original 21st century jazz from four throughly original jazz musicians playing one thoroughly original composers music.
Peter Bacon, The Jazz Breakfast
British reviewers on Marc Johnson's and Eliane Elias' quartet recording
Swept Away
Pianist Eliass confident delivery and light touch are captured at their best, morphing lush impressionism into a late-night blues, adding eastern-accented inflections to a Latin cruise and delivering a valedictory tribute to the late Michael Brecker saxophonist Joe Lovano is a sensitive guest.
Mike Hobart, Financial Times
As sensitive, small-group jazz goes, this is close to definitive.
Phil Johnson, Independent on Sunday
Praise from England for the music of Nik Bärtsch's Ronin on
Bärtsch deploys forlorn melodies imbued with a Satie-esque melancholia. Elsewhere his hand-muted piano strings transmute haunting arabesque into elegant koto-like flourishes. By contrast, the guttural yelps and growls emanating from Shas contrabass clarinet puts a fiery breath underneath the inventive metrical variations of percussionist Andy Pupato and Kaspar Rasts constantly percolating snare and hi-hat. [...] Although marking the end of a part of the bands history, this frequently hair-raising and dazzling summary is a celebration of their considerable achievements to date.
Sid Smith, BBC Online
British magazine Jazz Journal on
by Dans les arbres
This is the second album by the Arbres quartet, and it is as remarkable as their debut on ECM. They combine unusual sound sources, which they use to create novel sonic transformations at a generally deliberate pace. [...] Perhaps its closer to free improvisation as commonly understood whatever that is! but the unusual sources, particularly the gorgeous bell-sounds, create a wonderfully individual sound world. [...] These players have created a genuinely musical artistic triumph.
Andy Hamilton, Jazz Journal


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The tiny island of Macau is a unique fusion of East and West, with its cobbled streets, baroque architecture and traditional food and wine.
Macau's top attraction is the Ruins of St. Paul Church, whose grand stone staircase and front facade are all that remain after a fire in 1835 burned down what was the biggest Catholic church in East Asia at the time. Its historic centre, famed for its alleyways, baroque churches and ancient stone fortresses, was inscribed as a UNESCO World Heritage Site in 2005.
Located an hour's ferry ride from Hong Kong, the former Portuguese colony is a historic delight as its distinctively Chinese and Portuguese culture is widely reflected in its language, food and architecture. Macanese food is a delicious blend of Cantonese and Portuguese, and popular dishes like egg-custard tarts, Portuguese sausage and bacalhau (salted cod) are to die for.
The island situated off the southern coast of China is a Special Administrative Region of China governed under its 'one country, two systems' policy, but despite its status as a nostalgic historic city, this modern Chinese metropolis is also a self-styled Vegas of the East, with its mega casinos and hotels helping to propel its tourism and economy.


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This quarterly report packages our HTML5 video player research into market shares, media formats, fullscreen playback, text tracks, and adaptive streaming.
Check out JW Player's exclusive Online Video Report for the latest trends on video consumption, delivery, and monetization in 2014!
Closed captioning on steroids! This demo showcases an interactive, searchable transcript for our HTML5 Video Webinar.
View our white papers,
industry reports and videos
from thought leaders.
Check out innovative demos
using the JW Player
and JW Platform APIs.
Vote and comment
on the projects in the
JW Player roadmap.
On May 30th 2014, we will bring JW Player customers together with thought leaders and influencers in online and mobile video technology at our first ever conference! You can join thousands of JW Player users around…
"At JW Player, we're a small team that builds products that touch hundreds of millions of people each day. It's hard to match our combination of a close-knit, team-oriented culture with a product that has global scale and reach."
Pablo Schklowsky / Tech Lead


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Hop to the Movies
Family, Program
Bring the family on Sat., March 23 to Majestic Cinema in Brookfield, WI for the "Hop To The Movies Spring Event". Enjoy an Easter egg hunt, pictures with the Easter Bunny, an "EggStravaganza Buffet", and a screening of the movie HOP. Admission is only $8.50 and includes all events, movie screening and buffet!
Produced by:
Directed by:
Written by:
Running time: min
Opens: Mar 23, 2013 Limited
|Theaters for Today
Pick a day
on this day.


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Parmesan Chicken with Salad
This is one of my favorite times of the year. The farmers market is filled with so many goodies that it is hard to choose with to pick up. This weekend I made out pretty good. I picked up a basket full of red peppers, several baskets of tomatoes and a nice big bunch of basil. I made some pesto with the basil and I spent most of the weekend roasting the red peppers and slow roasting the tomatoes to freeze for coming months of winter. Despite the fact that it has cooled down a bit outside, having the oven on all weekend turned my place into a sauna and I was looking for a quick light meal. I had not had parmesan chicken in a while and it sounded like it would fit the bill perfectly. Parmesan chicken is simply fried chicken that is coated in bread crumbs and parmesan cheese. I really like the warm crispy chicken and the parmesan cheese adds both an amazing aroma and a lot of flavour. Serving it with a simple salad makes for a nice light meal on a warm day.
2 chicken breasts (pounded thin)
salt and pepper to taste
1/4 flour
1 egg (lightly beaten)
1/4 cup breadcrumbs
1/4 cup parmigiano reggiano
1 handful romaine lettuce
1 handful tomatoes, sliced
1 handful chickpeas
1 handful feta (crumbled)
1/2 tablespoon olive oil
1/2 tablespoon lemon juice
1 dash oregano
salt and pepper to taste
1. Season the chicken with salt and pepper.
2. Dredge the chicken in the flour.
3. Dip the chicken into the egg.
4. Dredge the chicken in the breadcrumbs and parmigiano reggiano.
5. Heat the oil in a pan.
6. Cook the chicken in the oil until golden brown on both sides, about 4-7 minutes per side.
7. Assemble salad.
Similar Recipes:
Quinoa Crusted Chicken Parmesan
Chicken Piccata
Jerked Chicken with Mango and Avocado Salad
Buffalo Chicken Salad


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Subscribe to our Controlling Your Diabetes e-newsletter to stay up to date on diabetes topics.
Going out for a first date and wondering if you should tell him or her if you have diabetes? The American Diabetes Association offers some things to consider when trying to decide whether or not to tell:
When you decide to let your date know that you have diabetes, the explanation can be short and sweet. With a little planning ahead of time, you can concentrate on having fun!
Here are a few tips to boost your confidence:
So, to tell or not to tell? Please share your experiences, good or bad.
Nancy Klobassa Davidson, R.N.
Peggy Moreland, R.N.
Selecting "Submit" signifies that you have read and agree to our posting guidelines.
I had a nice guy that I was dating and I'm diabetic for almost 2 years now. I really liked him but was scared to tell him my condition but I asked myself a few questions..1 what if we should advance to d nxt level.2 what if while we're out I get sick?. These questions made decide to tell him its only fair to him too. Fortunately he was very caring towards me!
Please if you have diabetes 1 and you care about your date/partner tell them as soon as possible. I have found it so beneficial to help my partner with driving when he is not well as eyesight can be an issue at night, helping with drinking in a social situation by getting non-alcoholic beer, and even when he has over exercised/worked and needs a sugar treat. This creates a stronger bond and if a person cares they want to help. Don't be afraid to tell, believe me we all have issues that a good partner can help with .
hi my name is maggie and i had diabetes for like 7 months now and its been a hard 7 mons of my life. i am trying to find a right diet for my self but it is difficult to do. i am drinking and eating unhealthy and thats what i want to change. i limited myself with alcohol alot but still its not good for me. i did lose weight and i want to lose more but by a healthy diet plan for me. so i think diabetes could be a bad thing or a good thing....? i think? oh i am only 22 years old so now that you see how old i am, it is pretty hard for a young person like me to find out or get more info on diabetes. well hope i see more posting on here and ill earn more as well.
Hello- So I am on the receiving end,, my boyfriend has diabetes. I am glad that he was very upfront with me from the very begining. We have only been together for a couple of months, but I am learning what I can in order to help him manage it.
I'd say: never tell anyone! My experience: people always think they know what to tell you do ... having diabetes is an embarrassing, demeaning, horrible thing... it just draws negative attention and people don't treat you like a normal person. and, they try to control you ... "you shouldn't eat that, should you?" I hate having diabetes and I hate the attitudes of other people about it. If you want a normal relationship, just keep your business to yourself~
Hi everybody!! 28 years old. In my social life I find it very easy to talk to my mates about my diabetes. It's a good subject for conversation and it's specially useful to break the ice. Never fails.
I am Type 2. Handle it well if I may say so. But always tell my dates that I am diabetic. That explains why sometimes moods change and why I cant share a big pot of Ice cream.
For Stacy, It was wise to call 911. One should NEVER giv a diabetic anythoing to eat or drink when the situation goes into high or low. At least thats what I was told by Doctors. :)
well i have been with my current boyfriend eli now for three months. and on our first date he luckily already knew i was a diabetic . so he asked me as we ate dinner if i had checked my sugar and took my medicine at all today. But i think he got a wake up call just has serious diabetes really is. cause i had bought myself a new meter the one touch the one u code. and i had lost it. but he noticed i started acting not myself and became extremly dizzy and thirsty and just was not feeling well. i ended up misplacing the meter. and luckily he found it . and i checked my sugar it was way above my goal it was over200 houndred. he got very scared and thought i was going to die. i calmly told him im not going to die. and took my medicine . now we just make sure i eat better and have a snack depending on my sugar. latley it has been running between 90 to 140. my doctor wants me less then a 100 before meals and 130 to 150 after.
I am a divorced, single father, raising three children for the past four years. I have dated three women over this time and have told them all on the first date that I am a diabetic. All three women responded with interest and would often ask if I had my glucose tabs, did you test, don't forget your insulin? This does need to be talked about if the person is someone that you will be on future dates with.
Insulin-dependent for 46 years & the I-can-do-it-myself type, I wasn't as open as I might have been about it. Now closing in on 60, still independent, single & a workplace trainer for medical emergencies -- I find I still need permission from professionals sometimes to do the right thing for myself. Now I wonder if I might have thought about dating guys with an interest in how this disease effects me...I'd been diabetic for 25 years before I'd ever heard about a partner giving his/her partner insulin. I was clueless.Wisdom tells me need-to-know sharing on that first date will speak volumes.
I think each person should know himself or herself well enough to figure out what information you are comfortable sharing on a first date. Yes, if you don't want to explain why you are cutting all sugars and going "diet" on everything you eat or drink then let that person know. And if you are going out in public and are prone to have your blood sugar drop at times of stress or other activity you definitely want to let the person know that if you start acting differently you may need some assistance.
In the 20 years that I have been going out socially, either on dates or with people I have just met, I will tell the people I am out with that I am diabetic for safety reasons. Afterall, the people you are dating/socializing with are supposed to accept you for who you are and diabetes is part of your life.
I didn't know my date was a type 1 diabetic and on the third date his sugar got low and I didn't know what was going on or what to do. I was familiar about type 2 diabetics but not type 1 and they are very different. We were out in public and I didn't know what was wrong with him so I went to a pay phone and dialed 911 and an ambulance came in the middle of a busy city, gave him glucose and within 20 minutes he was fine. If I had known to give him something with sugar in it, we would have been fine. So PLEASE tell your date about your diabetes and tell them what to do if something goes wrong! We've been together almost 8 years now so don't be afraid to tell someone about your health.
I have always had positive experiences informing my date that I have diabetes. It makes me more comfortable throughout the date and usually the person I am with has a relative or a friend with Diabetes, so they are always more understanding than I would expect.
Great article!
If you are going to a date where eating is the prime activity I would mention diabetes. Otherwise I would wait until the relationship is becoming serious.
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Advancing our understanding of Phantom Limb Pain12/08/2014
by Richard Sherman, PhD
There is a very sad cycle in the health care community in which each generation of health care providers discovers that phantom pain is a real problem, thinks they can treat it and then finds out they can't. The vast majority of providers working with amputees today never knew about the hard lessons learned during past wars when it finally became apparent that phantom pain was a truly debilitating problem with few or no effective treatments.
Student Spotlight: Jessica Weinbrenner04/21/2014
For first or second semester students, finding your way around the Residential Conference (RC) can be both exciting and overwhelming. We sat down with PhD student Jessica Weinbrenner at the January 2014 RC to discuss her intriguing background in mixed martial arts, the Marines and her second semester at Saybrook.
Faculty and Student Presentations and Achievements04/21/2014
PhD faculty Orah Krug and Kirk Schneider presented a workshop in E-H Therapy last month at the Division 32 Conference experiential training course as part of the existential humanistic institute certificate program. PhD Psychology student, Juanita Ratner shares her essay on the program in the EHTP Newsletter.
Message from the Chair of the School04/21/2014
The Annual Conference of the Society for Humanistic Psychology (Division 32 of the APA) was hosted by Sofia University in Palo Alto, March 13th-16th. Of the nearly 200 participants, a significant number were Saybrook CP Faculty, Alumni, and students from the PsyD, PhD and MFT-PCC Programs. Faculty Member Carol Humphreys, PhD, served as Co-Chair of the Conference and we all owe her a debt of gratitude for creating such a welcoming space for community, sharing, and learning.
Alumni Spotlight: Kirk Schneider04/21/2014
Some Thoughts on an Integrative Humanistic Psychology
Kirk J. Schneider, Ph.D.
From AHP Perspective June/July 2005, p. 8
Humanistic psychology needs to move toward serious cultural and professional integration. By this I mean that in order for humanistic psychology to survive, let alone thrive, it needs to be much more proactive. It needs to reach across many more chasms of cultural and professional divides, if it is to live up to its founding impulse to re-vision and reenergize mainstream American psychology.
Student Spotlight: Manny Sandoval04/21/2014
PhD clinical psychology student, Manuel Sandoval, or Manny, as many call him, is set to graduate next year. While at the recent RC (Residential Conference) we caught up with him and discussed his past work with the elder population and his present work at Palomar Health Center in Escondido, CA.
Faculty Spotlight: Richard A. Sherman04/21/2014
Richard A. Sherman received his doctorate in psychobiology from New York University in 1973. He has more than forty years of experience teaching and performing research and clinical work in behavioral medicine and related fields. Dr. Sherman is an award-winning teacher and has taught courses at virtually all levels of adult education, including numerous undergraduate, medical resident, and graduate school courses as well as continuing education courses for clinical professionals in both on-site and distance-learning formats.
Saybrook scholars – faculty, alumni, and students – to shine at the upcoming Society for Humanistic Psychology conference03/07/2014
Saybrook University was established by the founders of Humanistic Psychology as a way to carry their work into higher education. It's had legendary scholars in the field like Rollo May, Abraham Maslow, and Eleanor Criswell on its faculty.
So it's no surprise that it has long been an established leader in the APA Division for Humanistic psychology. Man of the division's officers and presidents have been Saybrook faculty and alums.
Saybrook is poised to prove itself again this year, at the Society for Humanistic Psychology's annual conference, held this year in Palo Alto, California, from March 13 - 16. Many of the most exciting presentations will be led by members of the Saybrook community.
These include:
The application of humanistic principles in an urban medical setting: not for the faint of heart – Theopia Jackson
An interview with Saybrook Alumnus Maurice Apprey12/16/2013
In addition to studying under Amedeo Giorgi at Saybrook, Maurice Apprey studied under Anna Freud. Today he has a full Professorship of psychiatry at the University of Virginia where he is a member of the Academy of Distinguished Educators at the School of Medicine. He also serves as a training and supervising psychoanalyst at the Contemporary Freudian Society in Washington, DC, a component of the International Psychoanalytic Association. We asked Dr. Apprey how his studies evolved over the years.
Student Spotlight: Morrice Apprey12/16/2013
Saybrook Psychology PhD student Morrice Apprey interns at Region Ten Community Services Board in Charlottesburg, Virginia. He takes delight in supporting people's well-being and building on the work done by his father, psychoanalyst and Saybrook alumnus Maurice Apprey.


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In Desperate Households you will discover simple, efficient ways to tackle your have-to's so you'll have more time for your want-to's. I think you'll agree that the more want-to's you can fit into your week—enjoying hobbies, meeting friends for lunch, spending quality time with your family—the more fulfilling and balanced your life will be.
One of the secrets to achieving a balanced lifestyle is using a timer. You'd be amazed at how many different ways The Family Manager Timer will help you accomplish each day's goals, diminish stress, and reduce your need to nag—and everyone likes that!
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Nightline anchor and Colby College Alumni Dan Harris opens up about his on-air panic attack on Good Morning American and reveals what he did to help
reduce the stress in his life in
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story.
As Colby enters into an exciting new time led by President Greene make sure to brush up on some of Colby's impressive past events.
Check out Strider Years, which documents Robert E. Lee Strider's nineteen years as president of Colby College.
Want to learn more? College Historian and former Dean of the College, Earl H. Smith, chronicles Colby's interesting and surprising past in his very readable history,
Mayflower Hill: A History of Colby College.
New York Times Best Selling Author and Colby College Clara C. Piper Associate Professor of English Tilar Mazzeo explores the history of
Hotel Ritz on the Place Vendome. Set against the backdrop of 1940s Nazi occupied Paris,
The Hotel on Place Vendome: Life, Death, and Betrayal at the Hotel Ritz in Paris
reveals forbidden affairs and acts of defiance and treachery at one of the most luxurious hotels in the world.
Assistant Professor of History Daniel J. Tortora explores the rich history of a local military outpost in
Fort Halifax: Winslow's Historic Outpost. Learn about the Fort's evolution from a war garrison to a local community gathering spot in this
engaging narrative.
Step back into a rich American history. Acclaimed author and Colby College Alumni Doris Kearns Goodwin, Class of '64, explores America's exciting power dynamics and searches for the true American dream in her books
Lyndon Johnson and the American Dream,
Team of Rivals, and
Wait Till Next Year
By exploring the NYPD's role post 9/11, Colby alumni and Pulitzer Prize-winning journalists Matt Apuzzo and Adam Goldman seek to understand the the measures that Americans take to protect
themselves from real and perceived threats in
Enemies Within: Inside the NYPD's Secret Spying Unit and bin Laden's Final Plot Against America.
Explore the story of the last great march of the King era and the first great showdown of the turbulent years that followed in Colby College Class of '94 alumni
Aram Goudsouzian's Down to the Crossroads: Civil Rights, Black Power, and the Meredith March Against Fear.
Get your groove on with music from the Colby Eight. From old time classics Lullaby of Broadway: A Cappella from The Colby Eight of 1963
and Try to Remember: A Cappella from The Colby Eight, 1955-1963 to modern hits Seven What?: A Cappella from The Colby Eight.
Get lost in the drama of New York City's Upper East Side with Blair, Serena, Nate, and Dan in an autographed copy of your favorite Gossip Girl novel.
Colby College Class of '92 alumni Cecily Von Ziegesar signed several copies of her
Gossip Girl novels at reunion weekend!


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Publication Date:Nov 01, 2011
Discipline:Information Technology
Source:Harvard Business Review
Product number:
English Hardcopy Black & White
Also Available in:
|English Hardcopy Black & White
$ 6.93
Cloud computing is a sea change in the way companies use technology; it's as inevitable and significant as the shift from steam power to electricity on the factory floor. Because criticisms of the cloud have gotten a lot of hype, however, many companies are hesitant to explore it. In this article, McAfee, a principal research scientist at MIT's Center for Digital Business, debunks commonly cited concerns about the cloud. When it comes to cost, reliability, and security, he says, the cloud promises to equal or better on-premise computing. Moreover, as the experiences of companies like 3M, the global contractor Balfour Beatty, and the consulting firm CSC show, cloud computing offers sizable benefits, such as improved productivity, easier collaboration, the ability to mine data for insights, and higher capacity without major capital investment. Here, McAfee walks readers through the three basic categories of cloud computing: "infrastructure-as-a-service" (the leasing of raw computing capacity), "platform-as-a-service" (the leasing of computers ready for software development), and "software-as-a-service" (the hosting of applications for users). Arguing that CEOs and senior managers need to take the lead on the shift to the cloud, he then outlines how companies can get started.
subjects covered:
IT management; Information technology; Technological change; Technological planning; Technology management
- Industry: Computer services


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T-Ball SERIES
As entry-level players begin their baseball careers, Rawlings produces a variety of T-ball bats to fit any style and budget. From the 1.15 BPF-approved CRX composite t-ball bat to wood T-ball bat and soft-core baseball combo set, parents wanting to introduce the game to their young stars can give them the brand pros prefer.
WARNING: This high performance bat is capable of producing batted ball speeds that present a risk of serious injury or death to players, coaches, umpires, and spectators.
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HOME Michigan State Spartans Gear Michigan State Spartans Ladies Michigan State Spartans Ladies Shorts & Pants (39 items) Product ID: 859776
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Whoever said that comfy pants were only good for lounging around the house was wrong! If you've got a cute pair, like these Michigan State Spartans distressed heathered tri-blend pants, then you can wear them practically anywhere. These pants feature an establishment year graphic with "Go Spartans" inside and a Michigan State logo above the school name all in distressed screen print. The super lightweight heathered fabric and drawstring waist will keep you comfortable when you sport these pants. It really doesn't matter where you wear them, 'cause you'll always be reppin' your Spartans!
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- Size S has 33" inseam
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Click the link for daily surf reports presented by Nichols Surf Shop, 411 Flagler Ave., New Smyrna Beach
June 18, 2009: Sanchez DeMario Clark, 18, New Smyrna Beach, burglary; Francis R. Martineau, 49, Edgewater, violation of probation; Robert Tyrone Aikens, 33, New Smyrna Beach.
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Effortless opening of doors and lids! Gas springs are the ideal choice for cabinet doors and lid supports that open upward. You'll get soft and quiet closing, plus smooth motion and stopping. Each set includes two gas springs and four mounting brackets. (Screws not included). Available in Black (Silver shown not available).
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I used these on an overhead...Posted June 15, 2010
Finally hardware that operates well in...Posted March 22, 2010
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30" Traditional Red & Green Holiday Wreath
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April 2-8,2012
Week 14 of Year 2012
IN CONVERSATION / Luis Jacob & Barbara Fischer
Wednesday, April 4, 2012 7:00 PM
Barbara Fischer, Curator at The Power Plant from 198890, engages in a conversation with a Toronto-based multidisciplinary artist Luis Jacob, who was included in The Power Plant exhibitions in 2008-09 and 2006.
April 4, 2012
FROM THE ARCHIVES / Chen Tamir on Mike Kelley and Paul McCarthy
Sunday, April 8, 2012 2:00 PM
Chen Tamir will discuss The Power Plant exhibition Mike Kelley and Paul McCarthy: Collaborative Works (2000) as part of The Power Plant's 25th anniversary programming.
April 8, 2012
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An Oregon couple whose teenaged son died from a burst appendix because they don't believe in modern medicine accepted a plea deal to avoid jail. Last December, Austin Sprout became sick with flu-like symptoms. Instead of taking the 16 year old to a doctor, his mother and stepfather chose to pray for his recovery. Sprout's condition deteriorated over more than a week, however, and an autopsy revealed that an infection from the burst appendix killed him, the Crewsell Chronicle reported.Read more »
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EXA testing was used. Sorry if that wasn't clear in the article.
It would be intresting to test XAA vs EXA also. I have noticed at least when using some windows applications in wine EXA has horrible 2D performance. EXA takes 100% CPU usage at 2.1GHz with EXA while XAA takes only around 10 % when cpu is running at 796MHz. Xserver (Xorg 1.5.2) takes nearly all cpu time when using EXA.
To me it seems like either wine is too aggresively optimized for XAA or EXA has some hiden performance penalty for the poor drawing code of wine. This is surprising because everything else has visible speed up when I turn EXA on in my system.
I'm using R200 series mobility radeon.
Maybe EXA is not good for r200, who knows. I experience the same performance drop as you had, plus EXA has problems with Mesa also and native apps. Try ppracer and turn on fps counter and you will see on the end of each level 0(zero) fps.
All this is good with XAA.
17 out of 28?? All that time was spent on an article to reach that determination? Who exactly are the intended beneficiaries of this info when most of us can't even get 8.12 installed and working properly under linux? Just have a look at your own forums.
This article would have hit the spot if the majority of us have the option of using either proprietary or open source drivers with equal ease. Until we get there though a much better article would have been a comprehensive guide to getting 8.12 working with a particular kernel for a particular distro. Don't get me wrong I appreciate such articles, but at this point in time the 2D issue is a non-sequitor.
Occasionally you'll see some statements like "most stable driver ever" or "never had a problem with it actually", but it just gets overwhelmed by people who write about 5 or more posts about their problem, and thus you get the impression that fglrx doesn't work on most systems.
And honestly, if you've got an X600 with a PCI-AGP bridge (uhm... if these existed for the X600 familiy already, but you get the idea), it's quite probable that these chips aren't tested that well (apart from the fact that it's just too much maintainance work for most vendors).
Another point is that many people first try to generate rpm or deb files, e.g. as they keep the system cleaner... I, for example, never really could get the driver running with this method. On the other hand, since I'm using the automated installer by fglrx, installation works faster and more reliable than otherwise (even livna repos gave me problems at some point).
Xorg's log file should confirm that scaling is indeed enabled once you specify the DynamicClocks option in the Device section. It does not do that in my case and I have absolutely no idea what to do next :-(
Ideas anyone?
Would these gtk test programs show meaningful/comparable numbers when ported to Windows? Is there any way to see if these drivers in Linux are really squeezing out all the performance the hardware has to offer, or if the Windows drivers still have some unexplored tricks to leverage?


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Barrington Barstool
- Overview
The proportions of our barstool are just right – ample seat depth and width, and a tall, supportive back. To that we've added the softest leather.
- Medium Barstool: 20.5" w x 23" d x 41" h; seat height 24"
- Tall Barstool: 20.5" w x 23" d x 47" h; seat height 30"
- Rubberwood legs are hand finished in Espresso.
- Cushions come in either Oat Suede or Cognac Leather.
- Metal nailheads accentuate edges.
- For all fabric choices (including Performance Fabrics), information and care, see: Fabric Guide.
- Medium Barstool: 20.5" w x 23" d x 41" h; seat height 24"
- Dimensions & Care
- Crafted from kiln-dried hardwood.
- Constructed using sturdy mortise-and-tenon joinery with triangle corner blocks for extra support.
- Oat Suede nailheads are finished in silver; Cognac Leather nailheads are finished in bronze.
- Medium Barstool
- Overall: 20.5" wide x 23" deep x 41" high
- Seatt: 24" high
- Seat: 19.25" wide x 17" deep x 4" thick
- Backrest: 17" wide x 17" high
- Legs: 1,75" square, 18.75" high
- Distance Between Legs: 15.5" front to back; 16" side to side
- Maximum Weight Capacity: 200 pounds
- Weight: 20 pounds
- Overall: 20.5" wide x 23" deep x 47" high
- Seat: 30" high
- Seat: 19.25" wide x 17" deep x 4" thick
- Backrest: 17" wide x 18" high
- Legs: 2" square, 24.75" high
- Distance Between Legs: 16" front to back; 15.5" side to side
- Maximum Weight Capacity: 200 pounds
- Weight: 22 pounds
Tall Barstool
- Shipping Info
This is a general shipping item.
View our Shipping Information
Customer Service - Shipping Information
Return Policy
At Pottery Barn, we take great pride in the quality and craftsmanship of our products. Attention to design, materials, safety and construction is our priority. We carefully inspect your order prior to shipment. Upon receipt, please inspect your purchase and notify us of any damage; we will arrange for a prompt replacement. If, within 7 days for Quick Ship upholstery and 30 days for all other products, you are dissatisfied for any reason, you may return your purchase for a refund of the merchandise value.
We cannot accept returns on monogrammed, personalized, special-order items, or on items damaged through normal wear and tear. We also cannot accept returns of final-sale items which are identified by a price which ends in .99.
For returns of items purchased from your Pottery Barn registry, we will gladly provide a refund or exchange for the merchandise within 90 days of your event or within 90 days of purchase, whichever date is later.
You may return merchandise through the mail for a refund or replacement. For detailed procedures for returning items through the mail, please contact Customer Service at 1.888.779.5176, 7 days a week, 5:00am - 9:00pm (PT).


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I grew up in an increasingly bilingual area of Southern California. I had 6 years of Spanish classes in public school. I was profoundly unilingual. My friends would speak to me in Spanish, and I could follow most of what was spoken. I did well on tests, so my grades weren't a problem. To translate my own words into Spanish while conversing was pure Hell. My teacher, in the Brea-Olinda Unified School District, finally gave up on my language barrier and decided to focus on my relaxed attitude towards attendance. She decided that if I could learn just that one phrase and use it upon entering the classroom she would forgive my tardiness, no matter how much of the class I had missed. I learned it immediatly, and never forgot those magic words.
Más vale tarde que nunca. It was 2 weeks ago today when I last wrote anything. I was exhausted. I promised to write about our memorable weekend journey within a day or so. I didn't appreciate how exhausting the next 2 weeks would be. I started a new job. Since the "new" job is at the hospital I worked at from 1992-2003, it feels like coming home. Long days, and still a shift or two to fill at the "old" job. Besides work I am still coping with the lingering effects of whooping cough. Then, out of nowhere my computer flashes the "blue screen of death". Hour after hour spent on the phone with people who promised to rescucitate the poor thing. People from America, India and Sri Lanka. None of whom could bring it back to life. I knew this would be the case, deep down inside. It seemed so wasteful to just go out and buy a new one. So not in the budget as well. Now, I'm just glad to be back online.
Más vale tarde que nunca. I will write about that weekend…later. First, I want to write about time off. Today, I have the third of 5 days off…..in a row. This is my reward for working all manner of hours during the first 4 days of the week. Day one was a blur. I had sooo many things to do. I was in the middle of at least 4 tasks, and running in circles, when I noticed the green tomatoes. My poor, bedraggled garden, had been neglected for weeks. In the meantime it grew a nice crop of green tomatoes. It dawned on me that we would soon have a freeze. Sometimes, nature dictates change. This day, nature would change my priorities and my schedule. All else must be put on a back burner, I was harvesting my green tomatoes. I don't care to wait for them to ripen, they are never as good as ripe off the vine. I can't eat that many fried green tomatoes either. A good crop of green tomatoes equals: green tomato mincemeat.
Not everyone likes mincemeat My own family won't eat it with raisins ( I don't know what's wrong with them, either. If I hadn't been there at the welcome, I'd wonder myself whose kids they were).
I do apologize for the lack of "production" photos, and specific measurements. I wasn't thinking about writing this down when I started. Just in a green tomato frenzy, I suppose. This mincemeat starts with chopped green tomatoes (about 9 cups), and maybe 4- 5 cups of chopped peeled apples. I put both in a heavy dutch oven. Then added 1 peeled, chopped orange and 1 large chopped lemon (peels and all). It might have been easier to remove the seeds from lemon before than to try picking them out after- there's your warning. Now add 1/4 cup white vinegar, 1/4 cup suet or oil (I used vegetable oil), 1 pound light brown sugar, 1 heaping teason each of cinnamon, ground allspice and ground cloves. Since my family won't eat the raisins, I snuck in 2 cups of dried cranberries and 1 cup dried cherries. Heat the mixture at a simmer for about 45 minutes. It will still have a lot of texture, but I prefer that over the mushiness of some canned mincemeats. This is the one photo I managed to take once I remembered that I like to do that sort of thing.
After you've cooked it down a bit, transfer into pint jars and process by boiling water bath for 10 minutes. This yeilded 7 pints plus a little left over for nibbling.


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Contact Information
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Phone: (573) 751-4905
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Guide to the diagnosis, treatment and prevention of conditions from A to Z.
Many conditions affecting men require clinical care by a physician or other health care professional. Listed in the directory below are some, for which we have provided a brief overview.
Breast Cancer in Men
Breast Reduction in Men With Gynecomastia
Colorectal Cancer
Erectile Dysfunction (ED)
Hair Loss
Heart Attack
Preventing Cardiovascular Diseases
High Blood Pressure / Hypertension
Low Back Pain
Male Factor Infertility
Metabolic Syndrome
Overview of Obesity
Treatment of Obesity
Obesity Treatment Overview
Medical Treatment for Obesity
Surgical Treatment for Obesity
Gastric Bypass (Malabsorptive) Surgery
Gastric Stapling (Restrictive) Surgery
Maintaining Weight Loss
Preventing Obesity
Oral Cancer
Oral Cancer and Tobacco
Peyronie's Disease
Prostate Disease
Benign Prostatic Hyperplasia
Prostate Cancer
Sexually Transmitted Diseases
Skin Cancer
Sleep Apnea
Testicular Cancer
Urinary Incontinence
Find a physician at another Johns Hopkins Member Hospital:
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Whether you're crossing the country or the globe, we make it easy to access world-class care at Johns Hopkins.
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Does the library have a fax machine?
We don't have a public fax machine, but the Library Lab might be able to fax for you if:
- You are a current COM student.
- The number is to local or toll free.
- The fax is related to school.
- There is a reasonable amount of pages/documents to be faxed.
- There is sufficient staff in the Lab.
If you think your fax meets these criteria, please go to the Library Lab desk for help.


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Get your flu shot now
Friday, September 27, 2013
ROCHESTER — Last year flu killed more people throughout New Hampshire than it has each year in the last decade, and now this year's season is upon us.
This year's supply has trivalent vaccines, which protects against three virus strains. In past years, the vaccine contained only two protective components. The new vaccine inoculates patients against two influenza A (H1N1 and H3N2) viruses and an influenza B virus. There are also a limited number of quadrivalent vaccines which protect against the three flu varieties in the trivalent vaccine plus an additional B virus. Additionally, there are nasal spray vaccines, which protect against four strains as well, available for those ages 2-49 and high dose shots available for those over the age of 65.
She said vaccine production begins toward the end of the preceding season. "The flu vaccine is based on what strains are expected," said Adamski. "At this point I don't think we'll be seeing anything new, but there's always the chance."
"Anyone can get it, but those who are over 65 and those with health conditions like heart disease or weakened immune systems may be more likely to have a more severe or longer course of illness," said Adamski.
Adamski said there are also antiviral medications that can be administered within the first 48 hours to reduce symptoms and severity.
The state will be monitoring weekly activity of the influenza virus here in New Hampshire from October through May.


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30"/15" Propane Distribution Post/Tree(4 Reviews) Add A Review
Catalog Item # 30335
Reg $44.59
Ask a Question
The 30" post allows for a lantern to have a larger spread pattern.
The 15" post focuses the light in a smaller area.
Technical Specs
Weight: 3.95 lbs.
Manufacturer: Mr Heater Corp
Mfg Part #: F271741
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30"/15" Propane Distribution Post/Tree: Customer Reviews
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Ask your question today to get answers from other owners of this product and Camping World staff members. If you have a question for customer service such as pricing, shipping or order information please do not submit your question through this form. Please contact Customer Service.


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Recent Posts
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- Events on April 1, 2015Local's Night: Rescheduled for 2016!Starts: 5:00 pmEvents on April 3, 2015LIVE MUSIC @ the Snorting ElkStarts: 9:00 pmEvents on April 4, 2015Women of Winter 2.0!Starts: 12:00 amLIVE MUSIC @ the Snorting Elk!Starts: 9:00 pmEvents on April 5, 2015Easter SundayStarts: 12:00 amEvents on April 7, 2015Taco Tuesday @ the Snorting Elk!Starts: 5:00 pm
Everything You Need
"Big mountain skiing; alpine village setting; home cooking and the best bar in the world"~Mike Hovermale
Pacifica, CA
First Choice for Winter Getaway
"The Alpine Inn is, hands down, my first choice for a wintertime getaway. From the warm greeting at check-in to the comfort of my cozy room, I feel happily snug whenever I stay at the Alpine Inn."~Alicia Haaus
Kirkland, WA
Puppy Love
"our trip was so much better because we could bring our dog"~Carrie Walsh
Lakewood, WA
Best place to stay
"We've come to stay at the Alpine Inn for spring break a few times and love it! The hotel is comfortable, the atmosphere warm and inviting and both the restaurant and bar offer good food and fun. Hard to beat the convenience of the ski in/out location, too.
See you again"~Sheila Mackell
Flagstaff, AZ


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When you get to choose exactly what you want and need, then you'll pay a fair price for it. When it comes to life insurance, though, it isn't always easy to figure out what your needs will be. Let Allstate Agent in Maple Shade help—we can help you decide on term limits for your life insurance policy. Our term life insurance policies allow you to customize your protection by choosing precise coverage periods. By paying only for what you need, you'll save money.
Referral Rewards: The referred customer must purchase an auto policy with Allstate New Jersey Property and Casualty Insurance Co. Under extremely rare circumstances the actual credit may be less than $75. These circumstances include instances where the premium charged is less than the credit amount. Maximum of three rewards can be banked at a time. Other rules and conditions apply.
Larry S Lerman is insurance licensed in the state(s) of New Jersey and Pennsylvania. If you do not reside in the state(s) of New Jersey or Pennsylvania, please go to the Find an Agent section on allstate.com to search for another Allstate Agent or Personal Financial Representative.
Subject to terms, conditions & availability.
This material is intended for educational purposes only. Auto and homeowners insurance, and other property and casualty insurance products, are available from Allstate Insurance Company, Allstate Indemnity Company, Allstate Property and Casualty Insurance Company and Allstate Fire and Casualty Insurance Company (Home Offices: Northbrook, IL); Allstate New Jersey Insurance Company and Allstate New Jersey Property and Casualty Insurance Company (Home Offices: Bridgewater, NJ); and Allstate County Mutual Insurance Company and Allstate Texas Lloyd's (Home Offices: Irving, TX). Life insurance issued by Allstate Life Insurance Company: Northbrook, IL; and American Heritage Life Insurance Company: Jacksonville, FL. In New York, Allstate Life Insurance Company of New York: Hauppauge, NY. Securities offered by Personal Financial Representatives through Allstate Financial Services, LLC (LSA Securities in LA and PA). Registered Broker-Dealer. Member FINRA, SIPC. Main Office: 2920 South 84th Street, Lincoln, NE 68506. (877) 525-5727.
Larry S Lerman
300 S Lenola Rd Ste 6
Maple Shade, NJ, 08052
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Home � NH Angle
Mark Zuckerberg's new advocacy venture faces an uphill battle in Washington
But the recent history of billionaires trying to break through the Beltway logjam shows those efforts achieved little besides separating their sponsors from some of their bankrolls.
Insurer offers to settle wheelchair crash claim
Barnstead teen gets 20 years for near-fatal stabbing in Bear Brook State Park
Rockingham County sued for teen's alleged jailhouse beating
Belknap County commissioner's chairmanship dispute heads to court
Police officer: 'I was watching a crime'
General News
Durham sounds off over UNH stadium volume
DURHAM — A University of New Hampshire official was met with concerns from residents and Planning Board members Wednesday night after presenting plans for the $25 million upgrade to Cowell Stadium.
Former Gov. Merrill steps down from Rudman Center board
A second member of the Warren B. Rudman Center for Justice, Leadership & Public Policy�s Board of Advisors has resigned.
Chefs cooking up a food revolution in Portsmouth
If Portland, Maine, was the new Boston when it came to New England�s next burgeoning gastro scene, then Portsmouth is the next Portland, a small city hungering to enhance its renaissance through top-tier, farm-to-table dishes such as cornmeal crusted skate wing tacos served recently.
New Hampshire man to plead guilty in Dubuque book vendor scheme
A New Hampshire man will plead guilty next week in federal court for his involvement in a book vendor scheme with a former bookstore director at Clarke University in Dubuque.
1 hurt when Downeaster hits vehicle in Old Orchard Beach
OLD ORCHARD BEACH, Maine (AP) � Authorities say one person was injured when an Amtrak Downeaster train struck a passenger vehicle in Old Orchard Beach.
Portsmouth works to clear snow piles from boat launch
City Department of Public Works crews began working Wednesday to try to bust through the piles and clear space for people to park and launch their boats, according to Deputy City Manager David Allen.
Monadnock school district reaches settlement with former employees
SWANZEY CENTER � The Monadnock Regional School Board has reached a settlement agreement with two guidance counselors whom district officials laid off last year.
Chesterfield man's standoff case moves forward
A Chesterfield man who spent nearly 19 hours in a standoff with police suffers from a mental health disorder, officials said in court Wednesday.
Shaheen and Ayotte to IRS: Provide paper tax forms to public
A decrease in the number of available paper tax forms has caught the attention of the state�s congressional delegation.
Nashua woman accused of assaulting male, sending him to hospital
NASHUA � A 22-year-old Nashua woman arrested Tuesday night and charged with multiple domestic violence-related offenses was held on cash or surety bail following her arraignment Wednesday morning in Nashua district court.
Greater Nashua groups receive grant to study, maybe ease 'traffic stress'
NASHUA � A collection of agencies in Greater Nashua, including the city itself, received funding this week to work on an infrastructure study over the next year to provide for better access to physical activities for people in the region.
Rollinsford home search results in six arrests
ROLLINSFORD � A search of a home on Portland Avenue in Rollinsford on Tuesday resulted in the arrest of six people on a variety of charges, including drug possession, theft and receiving stolen property.
Man first charged with attempted murder, indicted on new charge
ROCHESTER — Kerry Joseph, who is facing an attempted murder charge for allegedly shooting a man in the chest last summer, was indicted on an additional charge last week in connection with the incident.
Man indicted for multpile heroin sales to informant
DOVER — A 60 year-old Farmington man accused of selling heroin multiple times to a confidential informant for the Strafford County Sheriff's Drug Task Force has been indicted by a Strafford County Superior Court this month.
Report: Diversity of New England plants threatened
BOSTON (AP) � From picturesque coastal estuaries of Cape Cod to the soaring White Mountains, much of New England�s rich native flora is fighting for survival against increasing odds, according to what conservationists call the most comprehensive accounting ever made of the region�s plant life.
NH launches new coastal mapping tool
PORTSMOUTH � The state Department of Environmental Services in collaboration with the University of New Hampshire�s GRANIT System and other project partners launched the New Hampshire Coastal Viewer, an online mapping tool that gives anyone with an Internet connection the ability to access more than 150 spatial data sets and to make and share their own customized maps.
Most Read
Durham sounds off over UNH stadium volume
Winchester chief claims 'old boy network' a thing of the past amid allegation of special treatment
Libertarian found guilty of employing too much freedom of speech at Grafton deliberative session
Most Comments
Joe McQuaid's Publisher's Notes: If you see leprechauns tomorrow, you might soon be seeing Jean Valjean
Joe McQuaid's Publisher's Notes: The 'professionals' may say Trump is unpolished, but voters may find him more than an apprentice
Most Shared
Monadnock school district reaches settlement with former employees
Chesterfield man's standoff case moves forward
Insurer offers to settle wheelchair crash claim
Shaheen and Ayotte to IRS: Provide paper tax forms to public
Former Gov. Merrill steps down from Rudman Center board
Barnstead teen gets 20 years for near-fatal stabbing in Bear Brook State Park


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Enjoy a relaxed Mediterranean lifestyle at our waterfront hotel in Barcelona.
Discover Hotel Arts Barcelona, one of the most striking hotels in the vibrant Catalan capital and a luxurious oasis near the beach, on the shores of the Mediterranean Sea. Overlooking miles of pristine beaches and the grand vista of Port Olimpic, this Barcelona, Spain hotel embraces the city's cultural and culinary passions, ensuring that every guest is touched by an art-inspired sensory experience. Enjoy the Art of Taste by joining the five-star hotel's Executive Chef on a stroll through Barcelona's most famous food market. Sip ginger tea to become immersed in the Art of Relaxation in our sky-high spa. Be enchanted by the mesmerizing Art of Flowers that produce a colorful display of blooms throughout the hotel. Renowned for its 24-hour personalized service, stunning 43rd-story spa and innovative dining with five onsite restaurants, this waterfront hotel is a unique retreat revealing distinctive features for the ultimate reprieve, with:
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We'll look at your security strategy, identify the strengths and weaknesses of your current security posture, gauge the risks to your IT infrastructure and business data, and show you how to address potentially damaging vulnerabilities.
Connect with our HP technology experts like Tari Schreider to find out about our security assessment and healthcheck services.
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Our new Ivanhoe® cord hung pendants allow the Porcelain Enamel category to be brought inside your home. Because of their durability, traditional porcelain enamel lighting was used in exterior applications or exclusively in commercial and industrial areas. Our cord hung pendant lights come with a variety of styles, from commercial grade standard black cord to ornate chevron twist cord.
Cord hung pendants are ideal for above kitchen islands, dining rooms, or entry ways. For a vintage look, multiple colors of authentic cotton twist cord are available on several porcelain enamel shades including the Ivanhoe® Dino and Ivanhoe® Sinclair pendants. For exterior areas of the home, such as the front porch, consider a cord hung pendant light the Ivanhoe® Bomber, Sky Chief, or Aero shade which has an approved exterior rated cord.


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- Award-winning customer service
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Volvo 745 Ball JointWe have 6 Items In-stock. Select a year to continue.
- APW Bestseller
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Replace immediately when measurements indicate that the ball joints have worn beyond the manufacturer's specified limits for safe operation.
Find the most affordable solution to your needs from Replacement Ball Joint. Designed and engineered from high quality materials and built to match OE specifications at very affordable price.
Replacement brand parts are the most affordable solution for all of your replacement needs! Replacement specializes in body parts and lighting products; it also stocks a wide array of Original Equipment (OE) quality electrical, brakes, suspension, intake, exhaust, cooling and heating parts. Unlike more expensive items from your dealer, the brand new parts we offer are the most economical in the market and are the perfect replacement for your old, broken or damaged OEM parts. Best of all, all Replacement brand items are backed by a 1-year, unlimited-mileage warranty.
- Brand: Replacement
- Quantity Sold: Sold Individually
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Whenever you have to change the Ball Joint of your Steering system, Moog carries the most suitable Original Equipment Manufacturer replacement auto component for your vehicle. Moog Ball Joint is built to match or surpass Original Equipment specifications to provide best fitment and performance. Given that Moog Ball Joint is an Original Equipment Manufacturer (OEM) Quality Part, it's comparatively quick to set up.
Features and Benefits:
- Features a housing forged from fine-grain alloy steel for unequaled strength and durability
- Powdered-metal gusher bearings that resist wear better than conventional designs
- Made with pressed-in cover plates to provide a solid-steering feel
Item Details:
- Includes hardware and grease
- Brand: Moog
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- Notes: Includes hardware and grease
- Warranty: Lifetime Moog limited warranty
- 1985 | All Engines | All Submodels
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Factory replacement ball joints restore a vehicle's steering to the high standards of OEMs, which means better steering, suspension and safety regardless of whether the vehicle is a classic or modern vehicle. Proforged ball joints are fabricated from chromoly and forged steel, the combination of which yields incredible strength and toughness and every critical surface is machined for a perfect fit. Proforged, the leading aftermarket manufacturer of factory replacement steering and suspension components, utilizes the latest advances in design and technology to bring drivers the best steering systems in the world.
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See individual product for application details.
- Brand: Proforged Chassis Parts
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- 1985 | All Engines | All Submodels
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- 1985 | All Engines | GLE
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LEMFORDER a division of ZF Worldwide is a leading original equipment manufacturer and supplier of high quality automotive steering and suspension components.
- Brand: Lemfoerder
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OCAP is a leading manufacturer of OE quality steering and suspension parts for European vehicles.
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- Fit Note: 1 per Wheel
- 1985 | All Engines | All Submodels
- Volvo 745 Air Spring Hardware Kit
- Volvo 745 Bearing Race
- Volvo 745 Brake Bleed Screw
- Volvo 745 Brake Booster
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- Volvo 745 Brake Master Cylinder
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- Volvo 745 Coil Springs
- Volvo 745 Control Arm
- Volvo 745 Control Arm Bushing
- Volvo 745 Control Arm Stay


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England host Lithuania in a Euro 2016 qualifier tomorrow night.
Premier League leaders Chelsea have made an offer to Spanish club Valencia for more than £25million as they look to
After his match-winning hat-trick against Leicester on Saturday, Harry Kane looks certain to play some part for England over the next few days.
England players are dropping like flies, with a spate of injuries limiting Roy Hodgson's options for the upcoming games against
England face Lithuania in a Euro 2016 qualifier at Wembley tomorrow.
Bas Dost-The 25 year old Dutchman has been in clinical form for Wolfsburg in the Bundesliga so far this season.