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It's been a while since we talked about nutrition. Your relationship with food is an important one. Eating well gives you energy and nutrients to heal and continue on your path of survivorship. Healing and preventing cancer recurrence are priorities, so with that in mind, try small changes at first, and find nutritious foods that you enjoy.
Here are a few ideas to get you started:
Some ways to have fun while making these changes might include shopping for a new cookbook with healthy meal plans, planting a vegetable or herb garden, or taking a cooking class that gives you practical ways to incorporate these changes. Keep your kitchen and pantry stocked with your favorite healthy choices.
I'd love to hear how you have changed your nutrition habits to positive ones. Please share your ideas with each other.
Sheryl M. Ness, R.N.
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Great discussion as usual on nutrition and diet during cancer. To address a few questions, lemons are a great source of vitamin C, and therefore can strengthen the immune system. However, I can not find any research that shows that lemons can reduce tumor size. Carrot juice also is a good source of antioxidants, including beta-carotene. Beta-carotene has been studied with mixed results related to lung cancer, so I suggest first asking your oncologist about this before giving high doses of carrot juice.
My boyfriend has been diagnosed with small cell cancer in the lymph node between the lungs and heart, wrapped in the blood vessels, non oper. I have started juicing for him and am hearing that carrot juice is not good for lung cancer patients? Is this true? Thanks
What a nice read for me. I was diagnosed with gastric cancer a year ago, took 3 chemo , turned down for surgery and told I had 3 months to live. That was 6 months ago. I put my self on a veggie/fruit diet with vitamins/supplements and doing very good.I am 81 yrs young and talk with God every day.
I would like to know whether lemons and its derivatives can be a cure for reduction of tumour size or even tumour prevention. Thank you
If you continue to do what you have always done; the results will always be the same. Courtesy of "Know the Cause"
I am a regular reader of your Newsletter. Yes I have changed my eating habits alot and i follow most of the dietery instructions by you in this article, altough I live in a totally different country & environnment.
Great discussion everyone! Looks like I need to write about this topic more. Many of you have asked about vitamins and supplements. My colleagues in nutrition do have a good summary on this in their blog - Nutrition and Healthy Eating - see this link http://www.mayoclinic.com/health/multivitamins/NU00651. When in doubt, always ask your treatment team about vitamins and supplements (especially if you are currently receiving treatment). Vitamin D and Calcium have been studied related to cancer and have been found to have positive benefits. See this related link on Mayoclinic.com - http://www.mayoclinic.com/health/vitamin-d/NS_patient-vitamind and see Mayo Clinic YouTube channel http://www.youtube.com/watch?v=UgpZ-TylYAM. Thanks so much Annemieke for posting your experience on Sharing My Mayo Story. Look for future blog posts on nutrition and breast cancer as well as other nutrition-related topics.
This article with comments is timely. I reacted to my breast cancer last year with resolve to eat better, and generally do, but often come home too tired to cook. My husband makes fabulous salads twice a week with organic greens, veggies, sprouts, avocado, pecans, grapes or other fruit pieces, topped with a natural dressing (can make your own with olive oil, soy sauce, balsamic vinegar, natural peanut butter). But I am undone by Halloween chocolate, followed by birthday cakes at work, next holiday foods! It's two months of sweets and treats, unless I can convince myself it is poison. Help!
I also wonder about vitamins. My oncologist recommends D3 for breast health, but I've read that some of the other vitamins are suspected to increase morbidity. Besides, I'm struggling to justify vitamin consumption when I'm 15 pounds overweight, when half the world's women are malnourished.
My husband had radiation/chemo followed by surgery in June 2010. More chemo which ended in March 2011. His cancer was staged after surgery as stage 2 no nodes rectal cancer. He had constant diahrrea from the very beginning of treatment and ended up on a BRAT diet for many months. His bowel symptoms are very slowly improving and he has just now started to be able to tolerate whole grains, fiber and cooked & raw fruits & veggies. He had lost a total of 60 lbs, and has regained 10lbs in the last 4 to 6 weeks. It seems that "time" is required for the body to heal itself after being assaulted with all the chemo and radiation. So, hang in there everyone. It does get better!
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Hi Sheryl, in my recent posting, "My Mayo Story", I shared the choices I made in working myself through 20 weeks of chemotherapy, surgery (lumpectomy/axillary dissection) and radiation. After my Triple Negative Breast Cancer diagnosis I changed to a Vegan/Raw/Gluten Free diet and I enjoy a healthy daily mix made of fat free cottage cheese, flax oil/fresh ground flax seeds and berries. It really made and continues to make a big difference, my weight is at a healthy level, I have loads of energy and as a result can keep up with my exercise regimen.
I'd love to share some of the healthy and great tasting food choices that are out there without meat, fish and dairy products.
Rita, you may want to talk to someone in integrative medicine about diet and supplements that you can take and do not impact your treatments, that's what I did and I take a mix of things tailored to my needs. Since the last thing you want is to jeopardize the success of your treatments. In my case I was also allowed Curcumin/Turmeric capsuleswhich made among other things makes a difference in joint pains too. But timing and quantity are of the essence.
Re green tea. Ask your doctor, or find out what kind of chemo you're on. Some of them say to avoid green tea.
Has anyone heard about NOT doing any kind of supplements? My oncologist prescribed me a once a week dosage of calcium/D and also told me to take 600 mil calcium and 600 of D of otc caltrate daily. That's ALL !!! She said definitely NO other supplements because the vitamins also strengthen the cancer cells. Help! Since I was a child i took c, e, d2,6,12 plus a multivitmin. Was that the wrong thing to do? I hope you can print this or answer this for me. I had stage 4 cancer (masectomy) and many lymph nodes removed. Tho I am feeling ok now, I wanted to take a supplement for my aching joints. Help!!!!
Lumpectomy only - non estrogen cancer of breast - clear lymph including Sentinel, chose no followup radiation, eating brown rice, many legumes, organic fruits and veggies, 70 per cent raw, nuts, as many grains as I can use (have Celiac) lots of spring water, have infra-red Dome from China, use one hour each day, tumeric, vitamin D, B complex including B12 injections, vegan diet - am free of any observed symptoms so far. Went to Restoration Ranch by Palm Springs Ca for 10 days (online) WONDERFUL/fairly inexpensive
I have recurring (1st time) hormone positive, Her2 negative breast cancer. Am looking at a second round of radiation and chemo, this time via pill vs. iV as in the first round. Besides general good nutrition, are there other foods that boost the fighting power of the body?
Sheryl, is it possible to post a list of foods that us breast cancer survivors should steer clear of due to having estrogen positive cancers? I have heard about avoiding soy, flax seed, fennel, hops, yams, licorice, alfalfa, anise & ginseng. Also, can you pls explain the connection between sugar and breast cancer. Many thanks!
Thanks for discussing food. I shall look for that pedyalite drink in the drugstore that someone mentioned. Every morning, before coffee, I drink a glass of warm water with turmeric, ginger, black pepper and olive oil and I am eating almost all organic foods, to stay as chemical free as possible. I had stage 3 triple negative breast cancer and am in my second year cancer free.
I have read that green tea is a great choice to help prevent the continuation of my disease. I am not fond of the taste of it, so I have simply added it to my regular black tea and do not notice any change in the flavor...
Hi - thanks to everyone for sharing tips. I have had carcinoid of the small intestine for 27 years. When I suffer from excessive diarrhea or nausea it is hard to stay hydrated just with regular liquids, so I also drink pedialyte. This really gives me a boost and helps me to regain my strength. You can find pedialyte at any drug store. Good luck.
Thank you for this information Sheryl! I just signed up for this news letter and especially looking forward to the nutrition information. I have finished with chemo for breast cancer, Hormone negative, HER2neu positive. Do you have a specific "ongoing grocery staple list" that could be helpful for meals as well as for snacks. I need healthy quick breakfast suggestions too! One more thing, for sweetner should I use Agave nectar, stevia, or honey? Thank you so much!
What is it about sweets and salt that has to do with cancer?
Carol I am so sorry about this! I was recommended a very good cookbook by my nutrition oncologist Called The Flexitarian Diet-recipes are for one so you have to adapt for more but a good help in moving away from a meat high in animal fats...but your nutrition oncologist will know specifically for your case what you need to do so spend time w/ him or her --that was so encouraging to me during breast cancer where some of the foods I need to stay away from are specific to estrogen sensitive cancer. God bless you and strengthen your heart -The Psalms are like food to my soul too!
i have stage 4 colon cancer i have part of my colon removed and isn't reattach i have a ostomy bag. i had crohns disease first and even though had my colon check ever 4 years i went unnotice now i have a fight for my live and wonder what kinda foods i should eat to help with chemo and cancer. I'm only 47 so people get check for colon cancer if you notice any blood or changes no matter your age go have it looked at
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Personalized Candy Bar Favors
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It's hard to resist the silky, sweet temptation of a milk or dark chocolate candy bar, so don't! Our smooth, melt-in-your-mouth chocolate candy bars come in four different flavors and are the perfect way to celebrate birthdays. Choose from Shindigz unique styles or create your own. And if you're really wanting to give your loved one a walk through memory lane, create your own with our personalized option. Add a picture of their younger years for added fun. It will be one adult birthday party to remember.
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Chrome Yalta Messenger Bag $120.00
If Chrome made a bag big enough for you to crawl into, you wouldn't be soaking wet right now.
You're riding home from work when you get slammed by a freak storm that has you soaked from head to toe, but your laptop, books, and complete set of collectible comics are safe and dry in your Chrome Yalta Messenger Bag. Hardcore, rain-ready design keeps the inside of your bag protected from the elements.
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Jesse Thunderbird
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paul eo
Overall Great Bag
- Familiarity: I've put it through the wringer
This bag is a great commuter bag when it's a rainy day. The reason I'd give this bag 4 stars is because the main opening to the bag is somewhat restrictive to what can actually fit into the main compartment. It also only has three compartments: The front zipper compartment, the main bladder, and a size zipped compartment where the main bladder runs in to. I know it doesn't advertise any other side pockets, but after using this bag for a while... it'd be nice if it had some side pouches and other storage. The bag also doesn't allow much expansion/elasticity outward, instead, it expands inward allowing less room to put things in different compartments. For example: if you put a lot of stuff inside the front compartment, it'll interfere with what you can put into the main compartment and vise versa. It is completely waterproof while riding in any rain conditions. I do not recommend submerging it, but I don't doubt it'll stay dry inside. Overall, the bag is good for a commuter student. It has a very sleek look, and I've gotten a lot of compliments while riding.
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Tetrafauna ReptoFilter for Terrariums
|Tetrafauna ReptoFilter works in as little as 2 inches of water, making it ideal for the low water level aquatic environments preferred by turtles, newts and frogs. 3 year warranty Filter Lid keeps critters out Easy to clean & replace the cartridge 3 Stage Filtration provide clean & clear water filtration Easy to conceal and hide with rocks or plants. The Tetra Fauna ReptoFilter is easy to set up: simply attach suction cups, insert cartridge and plug in the filter. The 90 GPH ReptoFilter uses the Medium ReptoFilter Cartridges and the 125 GPH ReptoFilter uses the Large ReptoFilter Cartridges.
Tetrafauna Viquarium Decorative Filter
|Tetrafauna Viquarium is a unique set that turns an aquarium into an aquaterrarium (a land and water environment for your pet). This will fit in most tanks that are 20-50 gallons and is a nice natural addition to your aquarium. One of a Kind Terrarium and Aquarium filter in One Built in platform to use with a fogger (fogger not included) 5" riverbed extension included Sloped wall for easy access to land and water Use this sandstone design Viquarium to design an innovative "land and water" environment for your pets. Using the Whisper technology, the Viquarium has a three stage filtration system to offers both mechanical & biological filtration helping keep water clean and clear. The Viquarium uses 2 medium size ReptoFilter cartridges, replace cartridges every 28 days.
Sandstone Decorative ReptoFilter
|Tetrafauna Sandstone Decorative ReptoFilter is a beautiful filter that only appears as a decoration! Sandstone Decorative ReptoFilter boasts exceptional attention to detail with realistic texture and convincing faux finish. Sandstone ReptoFilter Dimensions - (8.5"L x 7.5"W x 8"H) Realistic Rock feature to blend in with your terrarium Built-in platform for a fogger - (Sold Seperately) Ramp for easy access to the lid (basking area) Operate in 4" to 5-1/2" of water This miniature replica of a weather-worn sandstone cliff delivers visual impact accentuated by crystal clear water flowing down the tiered surface. This ReptoFilter uses 2 medium size ReptoFilter Cartridges!


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Latest update : 2013-02-10
German education minister accused of plagiarism
Germany's education Minister accused of plagiarism. Speculation over the smartphone used by North Korean Leader Kim Jong-Un. And an online sound library with recordings from over 9 000 animal species.
German education minister accused of plagiarism
With the general election due to take place in September, this affair could prove to be somewhat embarrassing for Angela Merkel. Her education Minister Annette Schavan has been stripped of her doctorate by the University of Düsseldorf. A personal friend of the chancellor of Germany, she has been accused of plagiarizing parts of her 1980's thesis in philosophy.
Initial suspicions of plagiarism were raised on the Internet. Over the past few months, the blog « Schavanplag » has been sifting through the 350 pages of the Minister's thesis. 97 of these pages were deemed dubious with sections copied from other works without citing any sources. The accusations were relayed by local media, prompting the University of Düsseldorf to open an enquiry.
And this is not the first time web users have caught out a German Minister for plagiarizing university work. In 2011, Karl Theodor Zu Guttenberg quit as Defense Minister after a website exposed him for copying large parts of his legal dissertations.
And the irony of it all is that Annette Schavan was one of the first to criticize her colleague who was also removed of his PhD title, a title which is something of a social status symbol in Germany. And although she has denied all the allegations, she will no doubt lose a lot of credibility as Education Minister. [Update: Annette Schavan resigned on Saturday.]
Kim Jong-Un's smartphone mystery
This photo recently released by Pyongyang may seem pretty insignificant, yet it's nothing of the sort. Part of the picture, which features Kim Jong-Un, lit cigarette in hand, presiding over a meeting with his top advisers, has really got web users wondering: the smart phone to his right. It has triggered worldwide speculation over the North Korean leader's preferred make of phone.
A number of new technology websites soon analyzed the picture to try and identify the phone. The author of this article on Gizmodo.com believes the mysterious device is without a doubt a smartphone manufactured by Taiwanese firm HTC. He says it's highly unlikely the North Korean leader would have an iPhone or a Samsung, which are made in the US or South Korea, as North Korea considers both of these countries to be enemies of state.
Blogger and journalist Dan Lyons is also certain Kim Jong-Un would not be using an Apple or a Samsung smartphone. But instead of an HTC appliance he think it could be Google's new Nexus phone. Lyons reminds readers that the Mountain View Firm's Executive Chairman, Eric Schmidt, recently visited North Korea, and in his opinion, it is plausible to assume the smartphone was given to the North Korean leader as a gift.
And speculation is rife on social networks, with web users trying to get to the bottom of the Kim Jong-Un phone mystery. Others are amused by the excitement surrounding the photo, saying, as we see here, that there is another detail which also deserves online attention: the North Korean dictator's preferred cigarette brand.
Now trending on social networks
« We received a message on ongoing domestic violence and women screaming. When we arrived we realized that it was nurse's party ». This Twitter post won the Oslo Police Department the title of "tweet of the year" awarded at Norway's annual "Social Media Days" conference. The Oslo Police District's Twitter account is indeed very popular among Norwegians, with around 80 000 followers enjoying the practical information and also light hearted commentary shared by Norway's police force.
World's largest natural sound library now available online
A walrus underwater, a grasshopper rubbing its hind legs against its wings, a duck quacking… The Macaulay Library archive at the Cornell Lab of Ornithology, has gone digital with audio and video recordings of over 9 000 species from all over the planet now available on its website. Nature lovers can add to this already impressive database by submitting their own recordings.
Video of the day
Filmmaker Neels Castillon is fascinated by the dense flocks of starlings and their magnificent comings and goings across the sky. And so he immortalized them in flight in this aptly named and totally mesmerizing "Bird Ballet". The video is available to view in its entirety on Vimeo, and will transport you to a place somewhere between dream and reality.


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Kiefer® #3 Water Polo BallOriginal Price:$25.91 Current Price: $24.994-6 Weeks. Shipped direct from Supplier.Approved by AAU, USS, FINA and U.S. Water Polo. In size 3 with a soft finish. Perfect for Kiefer Wet Ball! Learn More
Kiefer® Wetball Water Polo GoalOriginal Price:$190.99 Current Price: $175.994-6 Weeks. Shipped direct from Supplier.Modified version of non-contact water polo that can be safely played by both boys and girls, and at different depths (shallow for pre-swimmers and deep for advanced). Endorsed by U.S. Water Polo, the YMCA of the USA and many other youth groups! Wet Ball is the perfect way to introduce water polo to young children and is ideal for players of all ages. Put a new spin on your recreation program! Sturdy PVC constructed goal assembles easily. Set includes 1 goal with stabilizing legs. Sits on pool deck. Long lasting strong mesh. Learn More
Kiefer™ 16 Rescue Spine Board with Head Immobilizer$329.99Exclusive patented design is made from high-density polyethylene with UV inhibitors for an extra-rigid, nonporous surface that is watertight and easily wiped clean. Multiple handholds are optimally placed for easy transport of patient. Twelve X-Ray translucent speed-clip anchor points allow speed-clip straps to be added to quickly secure both adult and pediatric victims. Head immobilizer mounting slots provide added head immobilizer security. Four color-coded straps allow faster patient immobilization. Built-in runners provide raised access to handholds. Kiefer Head Immobilizer offers a custom fit to all patients, holding head and chin securely in place. Learn More
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New Led Zeppelin Digital Book Spotlights Concert Heyday
Tuesday, April 16, 2013
Led Zeppelin fans are in for a real treat today (April 16th) with the release of legendary rock photographer Neal Preston's digital book, Led Zeppelin: Sound And Fury. The book features hundreds of photographs of the band, including well over 100 shots of Zeppelin which have never before been published, countless contact sheets, both video and printed interviews with Zeppelin's tour insiders, along with Preston's own personal commentary, and rare memorabilia. Old friend -- and frequent photographic subject -- Stevie Nicks wrote the book's forward.
Preston, who's published several other books on Zeppelin, explained to us how Sound And Fury stands out from the pack: "This is a digital book. It's a book that we made available exclusively to Apple for the iPad. And it obviously differs from a regular book, where you have pages, and ink, and paper. It contains a lot of content that obviously you can't put in a traditional book. Audio, audio video interviews -- it's interactive. And it was really a trip, putting it together."
It's safe to say that Preston -- the only man to ever serve as Led Zeppelin's official tour photographer -- has taken the definitive shots of the band, both on and off the stage: "Robert (Plant), obviously had the look. . . well, y'know, they all had the look. Jimmy Page's stage moves are pretty much unparalleled -- except for Pete Townshend. They all had their moments photographically. I think that knowing the music helps to a certain extent, but I found it fascinating to photograph Jimmy Page. Y'know, they also looked good (in) '73, '75, '77. The confidence exuded. Or as I call it in the book, 'swagger.' There was a lot of swagger goin' on."
Photo Courtesy of PRPhotos.com
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|PREORDER! Removable Blade Darth Maul force fx lightsaber - Star Wars Episode IOfficial reproduction of Darth Maul's battle damaged lightsaber from Star Wars: Episode I The Phantom Menace.
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"An elegant weapon from a more civilized time" is forged by Hasbro within the Hasbro Signature Series brand. The Force FX Lightsaber collectibles embody all the technological wonder of the Jedi icon. Each lightsaber is a fully functioning replica featuring all the lights, sounds, and heft of the actual weapon. For all their amazing features, these lightsabers are no toys, but rather elegant reminders of a galaxy far, far away.
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To those who have not yet heard, Hasbro has discontinued the Force FX lightsaber line. Right now they're saying for a year, but we're not going to wait for them. We will continue selling what inventory we have left, however, we're also working on new sabers, something unlike anything else you can find on the market. But if you want to get a Hasbro FX, buy now or when we run out, we probably won't be able to get any more of them.


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On his previous releases from prison, officers re-arrested him within 60 seconds, but not this time. Mr Gough welcomed the new police response: "My opinion is that the police have thought 'the guy's not going to give up so let's have a think about it'." Chief Insp Andy McCann said: "We have been working closely with our partners in law enforcement and the individual concerned in an effort to resolve this impasse. We hope that by exercising some discretion we can find a more satisfactory conclusion for all concerned."Read »
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50% OFF! - Happy Forever 12x12 Album 2
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- Type: Album Template
- Designer: Caroline B
- Software Category: Weddings
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A 4 page Album made with my "Happy Forever" kits and Bundle. NOTE : With album, you have not only perfect templates, but also the papers and embellishments used in it, that you could re-use separately in other projects.The price of each album depends on the number or papers and embellishments used.
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Monty Python kicked off their 10-night reunion run at London's The O2 last night.
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Bench Junior Girls Staryburst T-Shirt. Crew neck, short sleeved T-shirt with glitter logo on chest and logo tab to back of hem. 100% Cotton. Machine washable.
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FYI: In an attempt to keep its gourmet jelly beans from becoming sticky, Jelly Belly does not enclose them in a plastic bag within the cardboard box they come in. Their specially made boxes are designed to be all the packaging those lovely beans need. For safety, we do our best to either seal their boxes with packing tape or put them inside a box of our own. Think of it as the wrapping paper around the best birthday present ever!
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Also known as the Inca Peanut, the Sacha Inchi (Plukenetia volubilis linneo) plant is indigenous to the Peruvian Amazon Forest, and produces small nuts that are extremely rich in high quality, nutritious vegetable oil. Cultivated for centuries by the indigenous people of the Peruvian Amazon rainforest, the seeds are high in protein and omega-3 and 6 fatty acids. For vegetarians searching for a tasty, nutritious plant source for omega-3s, Sacha Inchi is the perfect superfood solution!
- High in protein
- Rich in a variety of omega3 fatty acids - 3, 6 and 9
- Also rich in iodine, vitamin A, and vitamin E
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"The Incan Peanut"
Although it's not related to the peanut, Sacha Inchi holds a similar place in the diet of the natives of the Peruvian rainforest. Today, it's gaining a similar place in their economy, as a cash crop that allows the indigenous peoples of this part of the Amazon to maintain their way of life.
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Essential Living Foods' Sacha Inchi is sustainably grown and harvested. Our processing maintains the vital nutrients and rainforest goodness that you need for a healthier body... and also a healthier planet!
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Want the latest Nike hats, including Nike Air, visors and other hot styles? Find a full selection of Nike hats at Lids.com, along with hundreds of branded fashion and sports hats in the sizes, colors and styles you want.
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Scandalous' songwriters Kathie Lee Gifford, David Pomeranz and David Friedman sing, joke and share stories about their new musical and the real-life woman than inspired it.
Brynn O'Malley captures some awesome onstage footage of tech rehearsals at Honeymoon in Vegas and sits down with co-star Nancy Opel.November 13, 2014
In this week's episode, we confirm Matthew Morrison's return, get excited about Emma Stone's debut and sneak a peek at Honeymoon in Vegas.November 12, 2014
Get ready to meet the wackiest family in town at this classic comedy delivered by an a-team of Broadway stars.November 12, 2014
Recording a cast album is fun! Recording in a big fancy ballroom with a huge orchestra is better! This week Alysha Umphress and her fun-loving On the Town friends lay down the tracks and the jokes.November 11, 2014
Head into the recording studio with Pippin star Josh Kaufman as he sings a stirring version of the show's anthem "Corner of the Sky."November 10, 2014
Disney's smash hit adapation of the beloved animated film is a Broadway sensation. Find out why!November 10, 2014
Feeling lucky? We are! Tony Danza, Rob McClure, Broadway.com video blogger Brynn O'Malley and the cast of Honeymoon in Vegas gave us an exclusive sneak peek at their swinging recording session!November 10, 2014
Learn about the national tour of the Tony-winning revival of Stephen Schwartz's Pippin. Schwartz, director Diane Paulus, circus creator Gypsy Snider and more talk about why this musical spectacle is unlike anything you've ever seen before.November 7, 2014
Get a first glimpse of Paige Faure and Andy Jones in the new national tour of Cinderella! The creators and stars of the Rodgers & Hammerstein classic reveal how this magical musical will come to life on stages all across the country.November 7, 2014
Paul Wontorek talks to On the Town star Tony Yazbeck during the best week of his life.November 6, 2014
Brynn O'Malley takes us behind the scenes and under the stage as Honeymoon in Vegas finishes up tech week. Don't forget to tweet Brynn your questions for Nancy Opel so she can ask you questions next week!November 6, 2014
Watch what happens when Tracie Thoms and John Hawkes spend time together in a cabin in David Auburn's Lost Lake.November 5, 2014


text:
by lapsang » 22 Aug 2013, 16:56
by erudita74 » 22 Aug 2013, 17:37
lapsang wrote:Hi,
I'm looking for information regarding records in San Fratello, Messina. My husband's 2nd great-grandfather was born there in 1869. He moved out of the town at some point, so he will have no marriage records, etc. to look for. I have looked through the records made available by Family Search. I see that the birth records are available on microfilm for: 1820-1824, 1826-1831, 1832-1836, 1837-1842, 1843-1847, 1848-1851, 1853, 1854-1856, 1858-1859, 1860-1864, 1878-1895, and 1896-1910. It seems that there are no records for 1869?
I just wanted to confirm whether the records do not exist, or they weren't microfilmed by LDS. I know a German archive I visited had records not on microfilm, so I don't want to make the mistake in assuming that they don't exist. I don't see any information online about destruction of records, but I have seen what was put online by Messina, and the books they have are in rough shape indeed.
Any help would be much appreciated. This is my first foray into Italian Genealogy... and it's a bit intimidating! Thank you.
by lapsang » 22 Aug 2013, 18:48
by erudita74 » 22 Aug 2013, 19:20
lapsang wrote:Erudita,
Thanks for the reply. I have seen that website, but unfortunately, the birth records don't go past 1865. I see no reference anywhere, however, that they shouldn't exist.
Any additional information would be most appreciated.
Users browsing this forum: Baidu [Spider], Bing [Bot], Google [Bot], MSNbot Media, Yahoo [Bot] and 8 guests


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About Pauline Patrick
« Previous | Results | Next »
Pauline Patrick, Director of Disabilities Services
Disabilities Services
Educational Background
Masters of Social Work, Florida State University; BA in Psychology from Union College, Cincinnati, Ohio
Professional Expertise / Area(s) of Teaching and/or Practice
Counseling, case management, ethics, substance abuse, forensic rehabilitation, children's issues (foster care, abuse).
Research Interests and Significant Professional Accomplishments
Published article: Daly, D. (Ph.D.), Patrick, P., "Juvenile Boot Camps: Should They Get The Boot?" 1995.
2007 - Lead Writer on a proposal for delinquency prevention services for $32 million which was funded by the Florida Department of Juvenile Justice for 3 years with a 3 year renewal.
2005 - Principal Investigator for a $1.9 million federal grant to serve Unaccompanied Alien Children through the Department of Homeland Security, Office of Refugee Resettlement. The services are provided by the Center for Family and Child Enrichment in Miami, Florida.
2003 - Lead Writer on a grant funded by United Way for adolescent residential services.
Professional Service/Memberships/Certifications/Honors
Licensed Clinical Social Worker #5638
Certified Behavior Analyst #CBA/fl 0532
Certified Life Care Planner #1010
NCRE member
Member of the Florida Governor's Missing Children's Advisory Board
Member of Florida Association of Behavior Analysis
Board member (Treasurer) of Big Bend Community Based Care
Board member (Chairman) of Florida Pregnancy Care Network
Qualified Supervisor for FSU & FAMU Social Work Interns
Council on Accreditation (COA) Peer Reviewer
Certified Evaluator, Consultant & Family Teacher in Teaching Family Model
Trained as a PREP provider
Email Contact Information
email@example.com; firstname.lastname@example.com


text:
(CNN) -- First lady Michelle Obama has some advice for children on losing weight: Don't think about appearances.
"The first thing that we want to make sure that we do is not make this an issue about looks," Obama said Monday in her first Google+ Hangout.
For the third year in a row, the first lady is pushing her "Let's Move" campaign against childhood obesity. The initiative has taken her on the road in recent days, stopping by for some now-viral "mom dancing" on Jimmy Fallon's late-night comedy show, and holding events in Illinois, Mississippi and Missouri. She also taped two public service announcements with one of Sesame Street's biggest stars, Big Bird.
Speaking to one of the Google participants--who said he lost 200 pounds down from 400--in the session, Obama addressed ways to teach kids how to combat weight loss without thinking about weight.
"We should really talk to kids about how they feel, how they feel inside so that we are not just dealing with the physical manifestations of the challenge but we are really tapping into what is going on inside that head of that child," she said. "And then we want to talk about ways to make it fun."
When her own daughters were going through "some of these similar challenges" when they were little, Obama said she "never talked about weight in the household."
"We just started to make changes. And we made changes in a way that didn't make them feel badly about themselves," she said. "It didn't even make them feel any ownership over it because truly kids that age can't control what they eat."
Participants also quizzed Obama on more personal topics, such as whether she still plays the piano (She "dabbles"), how to keep one's dog from getting fat ("get them out there and throw the ball") and what's her favorite dance move ("It's obviously the Dougie").
Asked about her chance to present best picture at the Oscars last week, the first lady said the night was "absolutely nerve wracking."
"It was live and nobody knew we were doing it...I was a little more nervous than I thought I'd be. I thought I'd drop the envelope. I thought I'd get the name wrong," she said, adding that overall it was an "awesome moment."
"It was pretty intimidating but I got through it," she said.


text:
A Denver woman claims she couldn't board a flight from Wyoming to Denver because of her gender. She said she checked in and arrived at security about 35 minutes before the scheduled departure of her United flight. "They asked if I was on the flight to Denver, I said yes, they said that they couldn`t screen me because they sent all the female TSA agents home," Winning said. A female agent was necessary because of the new security pat-downs. Winning missed her flight and wound up renting a car for $165 and driving the roughly 350 miles back to Denver. She said she's getting over her anger, but thinks the policies need to be clearer.Read »
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text:
Before someone makes a snide comment about UEFI, consider the current arm situation.
Phoronix: Linux 3.13 To Support EFI On ARM
Beyond the NVIDIA Tegra 4 support and improved 64-bit ARM code, the in-development Linux 3.13 kernel will also support EFI on ARM...
Before someone makes a snide comment about UEFI, consider the current arm situation.
I afraid EFI implementations by ARM vendors will be very buggy.
The lack of a standard firmware and mechanism for device discovery is one of the reasons there aren't generic kernel images that will load on a variety arm systems.
So in other words, a 2000 page specification implemented to no other gain than doing what is already possible in a more complex way.
If you meant to ask about the bootloader, I think each vendor has their own. They do seem to have similarities though, so I wouldn't be surprised if they are derived from something originally written by Google and/or ARM.
("hardware bring-up" is a specific term, Google it)


text:
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3000 County Road 114
Glenwood Springs, CO 81601
'A Funny Thing Happened on the Way to the Forum' opens April 4 at CMC Theatre
The Colorado Mountain College Theatre 2013-14 season is set to end on a high note with the crowd-pleasing musical comedy "A Funny Thing Happened on the Way to the Forum."
A playful spin on the classic Vaudeville opening line, "A funny thing happened on the way to the theater," this raucous musical follows the escapades of a Roman slave, Pseudolus, as he desperately seeks citizenship. Misplaced affections, mistaken identities and mixed motives drive a zany cast of characters into absurd mishaps that result in sublime comedy.
Stephen Sondheim composed the music and lyrics, with Bert Shevelove and Larry Gelbart as librettists. The original cast starred Zero Mostel and opened on Broadway in 1962. The show has enjoyed two revivals, including the Tony-winning 1996 production that earned Nathan Lane a "Best Actor in a Musical" award.
CMC Theatre's production of "A Funny Thing Happened on the Way to the Forum" is directed by Gary Ketzenbarger and stars CMC Theatre adjunct instructor Brad Moore as Pseudolus. Performances are April 4-5 and 10-12 at 7 p.m., with matinees April 6 and 13 at 2 p.m., in the New Space Theatre at Colorado Mountain College in Spring Valley. Viewers are cautioned that the show contains bawdy humor that may not be appropriate for young children.
Tickets can be reserved now at firstname.lastname@example.com or 947-8177. Admission to "A Funny Thing Happened on the Way to the Forum" is $20 for adults and $15 for students, seniors, staff and faculty.


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Start of another beautiful day in Fallbrook.
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A.H. Bush Elementary School
380 West Anderson
Idaho Falls, ID 83402
Map It!
Years Labeled (Rating):
2008 (91), 2010 (98), 2011 (98)
Facility Type:
K-12 School
Total Floor Space:
Year Constructed:
Building Owner:
Idaho Falls School District #91
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Idaho Falls School District #91
For More Info:
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Idaho Falls, ID 83401
208-525-7502 ext 287
Please note: The building information in this profile was verified and submitted to EPA at the time of application. Building energy performance, operating
characteristics, and ownership/management may be subject to change over time.


text:
The Eagles To Go Unplugged For Part Of Next Tour
Thursday, February 7, 2013
The Eagles' upcoming 40th anniversary tour may feature some truly unplugged performances. The trek, which has yet to be announced will feature Don Henley, Glenn Frey, Joe Walsh, Timothy B. Schmit -- and at least one other former group member, according to Henley. Henley told Philadelphia's WMGK that the idea for the anniversary tour -- which actually fall on the Eagles' 41st -- is to "kind of go back to the roots of how we created some of these songs and how we used to sit around in a semi-circle rehearsing. We're gonna break it down to the fundamentals, and then take it up to where it is now."
Henley spoke frankly to Rolling Stone about the band's new documentary History Of The Eagles, which is premiering this month on Showtime and heading to DVD next month: "Some of it was painful -- you know, the self-destructive behavior that a lot of young people go through. The insecurities, the fear, the feelings of unworthiness, we don't deserve this, and the feeling that it's all going to disappear up in smoke tomorrow. It's a dream I'm having and it's all going away. That sort of thing. And it was sort of painful to relive all of that. And of course the substance abuse was part of it, and of course all the time that was wasted that could have been more productive time."
Guitarist and Eagles co-founder Bernie Leadon, who played on the band's first four albums and was replaced by Joe Walsh in 1975, is the member most fans are betting will be joining the group on tour this year. Leadon remembers being impressed early on by Henley's songwriting talents: "When the band started, Henley wasn't really writing. So, he only co-wrote one song on the first album -- that was 'Witchy Woman' with me. And then the second album he comes out with this full-blown, masterpiece song 'Desperado.' Now, how could he do that? I don't know, except the fact that he was an English major, so he understood storytelling, he understood language. (Laughs) He pulled that out of a dark and hidden place."
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Please note that as of October 24, 2014, the Nokia Developer Wiki will no longer be accepting user contributions, including new entries, edits and comments, as we begin transitioning to our new home, in the Windows Phone Development Wiki. We plan to move over the majority of the existing entries. Thanks for all your past and future contributions.
Enhancing phone messaging application
m (Text replace - "Category:Mobile Design" to "")
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[[Category:Mobile Design ]]
==Message Received Notification Dialog Enhancement ==
==Message Received Notification Dialog Enhancement ==
Latest revision as of 06:06, 16 April 2012
[edit] Message Received Notification Dialog Enhancement
The main idea behind creating article is to present a more enhanced design & functionality model of SMS. Now a days smart phone is getting lots of improvement by adding widget, touch screen, express music & with large memory storage. But I think Manufacturer should also think for improvement in one of most useful feature SMS. I have not observed much changes in messaging application.
Currently there are many ways available by which user communicate on a mobile device one of them is SMS. Use of SMS for personal communication is rapidly increase now a days and it becomes more popular. Lots of people sends sms to each other. Rather than useful messages most of peoples are forwarding jokes, tips in sms each other. SMS are managed in Inbox, Sent, Outbox and Draft.
Following design will impress the users who frequently use messaging services. This will also make improvement in phone functionality.
The Normal message dialog when we receive a message look like
It's showing only "1 new message" text. I think it will be more usable if dialog shows more details about message. Today most of people forward jokes, some quotes as a SMS rather than actual important message. If user are in meeting or in some busy work and user receive a message, most of the time he opens message and finds a forwarded text message. So it will be good feature if the message received dialog shows some more information like Sender name & some character of message text by
which user know whether message is important to read at this time or not. Following can be the design of message received
We can see the above message received dialog shows summary of message.
Some user may not like the above details message dialog, as it allow other near by person to read their personal message. So the best use of above feature is allow user to select the Option whether to show "Detailed message receive dialog" or "normal 1 message receive dialog". Device Manufacturer should put an option in message setting screen. From where user can set which message received dialog to display on receive of sms. Following can be the design of message setting.
The above designs show Setting -> other -> Message notification. There are 2 options in message notification 1. Advanced 2. Normal. User can set "Advanced" to view notification with message summary dialog or "Normal" to view the default notification dialog("1 new message").
The facility to delete a message directly by pressing the delete ("C") key should be given when focus is on message received dialog. Most of the time by detailed message notification dialog User will be able to decide whether message should be kept in Inbox or should be deleted without reading it. This feature will be very user friendly as it will decrease the step like open Inbox -> select message -> delete command as all this can be done by only pressing "C" button of phone.
[edit] Enhancement in Message's Inbox view
Usually to read a message user open inbox, select a message and then click on message to view message & then he press back button and come back in inbox. Why to follow this 4 steps when user can read this all in one step or by one click. Most of the times user opens a message and find it is useless and delete it.
The current design to view message is as follow
The enhanced or improved design can be
Explaination of above design
The above design allows user to view message by only selecting a message. Whenever user select any message, after a some time interval the message text should be displayed in a pop up dialog. The above improved design looks more user friendly. As user press down arrow next message will be selected. By above improved design it will possible for user to read some lines of message by just selecting it, through which user will come to know whether message is useful or not. User will be delete the message without opening it.
When User Select any message following steps will be followed
- Message will get focus.
- It will wait for sometime (say 1 second or less).
- Phone will automatically open a dialog in center of screen which show message text.
- As user press down arrow it will set focus on next message.
- Again step 1 will be followed.
Again definitely there will be some user who won't like this feature, or they will like to stick on the older Inbox version. Manufacturer should provide the option to set whether to use advance message view or normal message view. The setting design will be as follow:
| Setting menu
| Setting->Text message
|Inbox view setting
| Inbox view options
The above design shows Messaging ->Settings -> Text message -> Inbox view. There user will be able to see 2 options 1. Advance view 2. Normal view. By selecting advanced view user will be able to see advance version of Inbox.
In Advance inbox view also there will be an option to open a message in new window, as it is in normal view. As some user like to use advance view but also like to read full message in new window.
I think above both feature will be very good improvement in Messaging area. As new smart phones are providing lots of functionality, but manufacturer should have to focus on basic functionality (SMS) of phone.


text:
The Concord Jazz Heritage Series
Poncho Sanchez
1. La Familia 4:56 2. Papa Gato 4:49 3. A Night In Tunisia 4:10 4. Alafia 7:57 5. Watermelon Man 3:45 6. Yesterdays 4:54 7. Sonando 6:13 8. Jumpin' With Symphony Sid 4:19 9. Cold Duck Time 5:33 10. Lover, Come Back To Me! 4:04 11. I Showed Them 8:27 12. Siempre Me Va Bien 5:08 13. Bien Sabroso 4:08 14. Scratch 5:38
Find out more about Poncho Sanchez
Legendary Percussionist Poncho Sanchez Returns to His Roots With His 24th Concord Picante Release. More
On this, his 22nd album for Concord Picante (since 1982!), conguero par excellence Poncho Sanchez and his legendary band pay homage to some of his… More
More than anything else, Poncho Sanchez is a storyteller. As leader of the most popular Latin jazz group in the world today, his congas and… More
In celebration of Concord Records' 30th Anniversary, Grammy® Award-winner Poncho Sanchez took to the stage of the legendary Montreux… More
For over twenty-five years, the propulsive, percussive sounds of Latin music legend, Poncho Sanchez, have fueled parties from coast to coast and… More
Grammy® and Billboard® Latin Music Award winner Poncho Sanchez is spotlighted in the ultimate Latin party collection! Laying down the… More
Hailed as "the new king of Latin jazz" by JazzTimes Magazine, Poncho Sanchez has steadily recorded one Latin jazz classic after… More
Combine the rhythms of Cuba, Africa and the Caribbean with the soul of Detroit, Philly and New Orleans, then add the exciting harmonies and… More
The very first two recordings that master conguero PONCHO SANCHEZ made for the Concord Picante label are now brought together in one specially… More
Poncho Sanchez celebrates his 20th year as a bandleader with his 20th release, Soul Of The Conga. The veteran conguero's 18th recording for the… More
Take fiery Latin rhythms, intriguing jazz harmonies and add a whole lot of raw soul, and you have the unmistakable sound of Poncho Sanchez… More


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First day? Welcome!
True or False: You're ready to achieve your higher education and career goals? That's
what we thought. And that's what we're here for. From college to career-we've got
you covered. So get going! Your future's waiting.
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Phone: 757-727-5328
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Sunday, June 24, 2012
An Extreme Makeover Birdhouse Addition
7 comments:
I love it! The license plate roof is just perfect. Those are going to be some lucky birds : o )ReplyDelete
Love the grand reveal! Who knew a switchplate and old hinge could look so cool...ReplyDelete
That is too cute!! I love the switchplate door and hinge welcome mat!! The birds have a wonderful new home!ReplyDelete
Love that bird house!ReplyDelete
This is amazing! Your photography shows off the project so well! I am a little in awe.
Have a blessed and wonderful day!
yay!! love the addition and that license plate roof is TOPS!! ha (i'm a dork - sorry!) :)ReplyDelete
Love this and your post! Too funny. Fabulous makeover! :)ReplyDelete
Thank you for stopping by, I love your comments and I will do my best to reply to all your questions and comments. Please make sure your settings will accept emails so I can get back to you... I am sorry I am no longer accepting comments from anonymous readers, the spam was taking over.
Have a nice day.


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|Expand all Collapse all
|Results 1 - 1 of 1
1. CJM 2009 (vol 61 pp. 124)
|Characterizing Complete Erd\H os Space
The space now known as {\em complete Erd\H os space\/} $\cerdos$ was introduced by Paul Erd\H os in 1940 as the closed subspace of the Hilbert space $\ell^2$ consisting of all vectors such that every coordinate is in the convergent sequence $\{0\}\cup\{1/n:n\in\N\}$. In a solution to a problem posed by Lex G. Oversteegen we present simple and useful topological characterizations of $\cerdos$. As an application we determine the class of factors of $\cerdos$. In another application we determine precisely which of the spaces that can be constructed in the Banach spaces $\ell^p$ according to the `Erd\H os method' are homeomorphic to $\cerdos$. A novel application states that if $I$ is a Polishable $F_\sigma$-ideal on $\omega$, then $I$ with the Polish topology is homeomorphic to either $\Z$, the Cantor set $2^\omega$, $\Z\times2^\omega$, or $\cerdos$. This last result answers a question that was asked by Stevo Todor{\v{c}}evi{\'c}.
Keywords:Complete Erd\H os space, Lelek fan, almost zero-dimensional, nowhere zero-dimensional, Polishable ideals, submeasures on $\omega$, $\R$-trees, line-free groups in Banach spaces
Categories:28C10, 46B20, 54F65


text:
- Musician's Friend Best Selection, Price & Service. Guaranteed.
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at: 800-449-9128
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at: 800-449-9128
Results 1 - 20 of 868 matches
Stable, height-adjustable, with a generously sized bookplate.
2 of the strongest, sturdiest tubular folding stands weve seen anywhere!
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Small footprint to avoid tripping hazards on small stages.
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Quality speaker equipment for easy portability.
A pivoting guitar wall hanger that won't wear out.
Keeps 5 guitars safe and ready to play.
Sturdy stand with 40"-69" adjustable height and 19"-31" telescoping boom.
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Takes on 3 axes at once!
The Deluxe Music Stands from Musicians Gear have a large backplate which measures 13-1/2"H x 18-3/4"W with a...
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At home or on stage or in the studio, it always makes sense to keep your gear safe & secure on a stand. There are too many opportunities for you roommate, partner, kids or pets to knock over your beloved guitar or keyboard. It's no exaggeration to say that if you can play it, we have a stand for it at Musician's Friend. For the recording enthusiast, we have some real bargains with microphone stands in a variety of configurations and sizes, as well as Monitor & Speaker Stands too – It's hard to get the mix just right when your monitors are sitting on the floor. If, like us, you love the look of your guitars, our Guitar Wall Hangers will enable you to securely put your beloved axe on display. It's a great way to save space. We also have Music Stands, starting at less than $15 and a cool selection of Stand Accessories & Parts. As with everything we sell, all our Stands & Racks are supported by our price & satisfaction guarantees and free standard shipping applies to all orders except heavy items.
Our product catalog varies by country due to manufacturer restrictions. If you change the Ship-To country, some or all of the items in your cart may not ship to the new destination.


text:
What's inside the February 2013 issue
Top 10 Knoppix Rescue Tricks
Use these advanced troubleshooting techniques to save lost Windows and Linux systems.
Buy this article as PDF
(incl. VAT)
Buy Linux Magazine
Visit Our Shop
Direct Download
Read full article as PDF:004-005_TOC.pdf (687.27 kB)
Microsoft Frees Code for .NET Build Engine
MSBuild is now just another GitHub project as Redmond continues its path to the light.
Researchers Demonstrate Hack by Heat
Malware could pass data and commands between disconnected computers without leaving a trace on the network.
Kernel Developers Adopt Code of Conflict
New rules emphasize collegiality in coding.
Ubuntu Switches to systemd
Upstart lands in the dust bin as a new era begins for Linux.
Old Vulnerabilities Are Kept Alive Through Bad Configuration
HP's annual Cyber Risk report offers a bleak look at the state of IT.
Linus Torvalds Announces Linux 4.0
But what do the big numbers really mean?
Microsoft Frees CoreCLR
.NET Core execution engine is the basis for cross-platform .NET implementations.
New Trojan Attacks Linux Servers
The Xnote trojan hides itself on the target system and will launch a variety of attacks on command.
Cisco Releases Annual Security Report
Spammers go low-volume, and 90% of IE browsers are unpatched.
Zero Day Exploits Target Flash
Adobe scrambles to release patches for vulnerable Flash Player.


text:
Amaretto Shrimp
A while ago I came across a recipe for amaretto scallops that sounded really interesting. I like amaretto but I had never even thought about using it in a non-sweet dish like with seafood. After a bit of searching I came across this recipe for almond shrimp with amaretto butter. I really liked the sound of the browned butter and almond sauce on shrimp and I just had to try it. This dish came together in almost no time at all. The amaretto shrimp was so good! I was a bit worried that the dish might be too sweet but it was nicely balanced and quite tasty. The slivered almonds added a nice contrasting texture and some extra almond flavour. I served the amaretto shrimp on some coconut jasmine rice to soak up all of the buttered amaretto sauce. I can't wait to make this again.
3 tablespoons butter
1/2 medium onion (chopped)
1 pound shrimp (peeled and deveined)
1/2 cup amaretto
1/2 cup slivered almonds
1/2 teaspoon salt
1. Melt the butter in a pan and cook until golden brown.
2. Add the onion and saute until they just start to brown.
3. Add the shrimp and saute for 2-3 minutes.
4. Add the amaretto, almonds and salt and saute for 2-3 minutes.
Similar Recipes:
Vietnamese Caramel Shrimp (Tom Rim)
Tequila Lime Shrimp
Shrimp Scampi
Orange Chipotle Shrimp
Shrimp and Pineapple Teriyaki
Honey Walnut Shrimp
Maple and Miso Scallops
Pumpkin Gnocchi in a Brown Butter and Sage Sauce


text:
The thirteen books of Euclid's Elements. The works of Archimedes, including The method. Introduction to arithmetic
Encyclop�dia Britannica, 1990 - Mathematics - 636 pages
From inside the book
68 pages matching rectangle AC in this book
Where's the rest of this book?
Results 1-3 of 68
What people are saying - Write a review
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Review: Great Books of the Western WorldUser Review - John Mason - Goodreads
Mortimer J. Adler did a terriffic service compiling the classic works of westers literature, science, and philosophy for all to read, in their origional form, not at all dumbing them down. Read full review
Review: Great Books of the Western WorldUser Review - Pete Skimin - Goodreads
Picked up this entire set in excellent condition at a library sponsored used book sale for $60.00. hands down one of my best finds. Read full review
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Majesty Overview
Majesty combines the strategy aspects of games like Evony with RPG gameplay elements. Players chose from three rival empires and must prove their worth as leaders to their faction commanders. Quest driven progression introduces players to all the game's features step-by-step. Players must generate wood, stone, iron, and coin by maintaining and improving their city. The RPG half of the game involves fighting both AI opponents and other players in quick simulated battles where military units are lead by heroes. Majesty is similar enough to games like Heroes of Gaia to be easily picked up, but original enough to standout. The English translations aren't great, but odds are players won't need to read any of the text. If you're a fan of traditional browser MMORPGs, Majesty is worth a look.
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Complete Willies Diary
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'Special Resonance'
09 August 2009
'Special Resonance'
Zagreb. Show 1.
Back into work mode but with a particularly interesting destination. U2 have never played in this city before but there is nonetheless a special resonance to their being here as it is the first time we have returned to the region since our unforgettable time in Sarajevo on the PopMart tour. An enormous amount has changed since then as the region has stabilised and been in an ongoing process of restructuring, rebuilding and reinventing itself.
As we travelled in from the airport, the quantity of recent construction was evident and areas of the city had clearly been renewed and reborn. We watched from our vehicle windows whilst the less geographically-challenged amongst us were giving a crash course in recent history to the others to provide some context to our time here. I amused myself by coining the term 'Nouveau-Slavia' as a potential name for the larger region. However, I couldn't decided whether the locals would find it funny or deeply insulting, so I opted to keep it to myself (needless to say, apologies in advance if it proves to be the latter).
Zagreb doesn't have the newest stadium in the world but it benefited from being packed to the rafters with a very enthusiastic crowd, so a good time was had by all. After the show, U2 had arranged to do a press interview with NBC news from the USA. This wouldn't normally affect our lives too greatly, but this interview had been arranged to take place in the stadium, with the 360 stage as a backdrop, so it required a small team of crew to stay behind to light the structure and make it look suitably impressive. Being the moral anchor of the visual department I thought it only right that I should stay too and in the end we managed to make it not too much of a chore.
It took a good hour or so to clear the stadium, then out came an army of cleaners with those little air-blower machines to clear away the ankle-deep layer of plastic cups, lost shoes, body parts, etc. from the pitch. I had hoped that we might also do a bit of stealth programming, to tidy up a couple of song looks which need work, but with the stadium lights on and all the noise it eventually proved to be more trouble than it was worth. (Maybe in London then).
The band and TV crew did their thing and everyone seemed pleased. By 2am we were done and I headed to the hotel to see who might be still awake. It's just so hard to go straight to bed...
Monday 10th August 2009. Zagreb. Show 2.
Second show days are usually fairly mellow and this one was no exception. I enjoyed having a chance to talk to some of the crew people whom I usually never get to spend more than 30 seconds with at any one time. Everyone really does seem to be quite surprised at how quickly the tour has settled down and, dare I say it, also seem to be enjoying the ride. Clearly it is a monumental task and requires a huge amount of work hours, but there is no sense of mutiny in the air - quite the reverse. As production manager Jake said, 'moving the 360 show is just like performing in the round - it's just a question of getting your head around it'.
This is a small stadium with limited facilities so many of our offices and catering were placed in large tents out the back. The weather was gorgeous and it was a beautifully sunny afternoon. As a result, the catering tent was hotter than hell, so a whole row of tables and chairs had been arranged on the grass outside. Once I'd done my daily chores, had the set list published and got everyone pointed in the right direction, I had my dinner and sat outside catering for quite a while, chatting to these interesting people from all over the world who happen to be on tour together. The sky was utterly cloudless, the sun was sinking behind a row of tall trees, Snow Patrol were singing to me from the other side of the stadium wall and I had one of those little moments of quiet joy... quietly marvelling at the remarkable, overwhelming, eccentric life we lead out on the road. I have no idea how I got here, but moments like this make me appreciate that I'm rather glad I did.
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tina lyons
18 November, 2010
had to miss this
A medical emergency forced me back to the States and I had to hastily sell my Zagreb tickets. Sold them to a lovely Milanese woman whose apartment I was later invited to stay in, so I missed a gig but gained a friend :) I was in the US by this time, will try to find this NBC interview. I've mostly seen/heard people refer to Ex-Yu as The Yugosphere, but "nouveau-slavia" is poetic. If/when you return to Croatia, try the Spaladium in Split if you're looking for a more modern venue.
06 September, 2009
day 2
thanks for giving us the behind the scene updates!! the weather was soooo perfect on the Monday! the concert was totally amasing...thanks so much for coming and putting Zagreb on your list!!
05 September, 2009
Thank you for posting these diary entries Willie - it gives a fascinating angle on the show and tour which, as a fan of the band for 20 years, you usually only get to dream and wonder about. I was lucky enough to get to five 360 shows, but am now carving a fox run through the living room in anticipation of 2010 tour details... Is there any truth in a 3rd & 4th leg from June to October?
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Latest Willie's Diary
31 Jul, 2011
'Extraordinary Ride'
'I've loved it. Just loved it.' Homeward bound Willie grateful for an 'extraordinary tour'.
Read More »
18 Jul, 2011
'Shades On'
'I'd agreed to see the Alexander McQueen show at the Metropolitan Museum of Art.' Day off in New York City for Willie.
Read More »
15 Jul, 2011
'Love This Town.'
'It was a beautiful night and I enjoyed strolling, people-watching, window shopping.' Willie has a day off in New York.
Read More »
06 Jul, 2011
'Beautys Luncheonette'
'The booths, the counter, the old boy on the stool with his gruff greeting...' Willie discovers a special food establishment.
Read More »
05 Jul, 2011
'Soldier Field is a great-looking stadium and sits right in the centre of the city.' Willie in Chicago.
Read More »
21 Nov, 2006
Travel day, Melbourne - Auckland.
Within the bands entourage (certainly by comparison to the crews clockwork scheduling) travel departure times are often a little loose. This morning was especially so, due to three contradictory memos which had been emailed out last night and this morning.
Read More »
20 Oct, 2006
There was a 6.30pm conference call arranged between Bono (Dublin), The Edge (Los Angeles), Steve Matthews (London) and myself (also London) to blow the cobwebs off our brains and discuss the reincarnation of the Vertigo Tour.
Read More »
15 Mar, 2006
I was planning on resurrecting the tour diary today, being the day we were scheduled to fly to Auckland for the load-in tomorrow. However, its now old news that the remainder of the tour dates have been postponed, so Im not going anywhere further than the corner cafe. Its been a very weird week indeed - much akin to driving into a wall.
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Political Elephant Canvas Club Belt
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Muar Chee Recipe
I am very fond of Muar Chee, or Malaysian sticky rice balls coated with sugar, ground roasted peanuts, and sesame seeds.
One of the popular sweet snacks found in Penang and other places in Malaysia, muar chee are often sold by roadside stalls or mobile hawkers. The set up is pretty simple: steamed glutinous rice paste and ground peanut mixture in a container. When you order it, the vendor would cut a small piece of glutinous rice paste using a special Muar Chee cutting knife, transfer it into the ground peanut mixture, dice the muar chee paste into small cubes and then coat them with the peanut and sugar. You can top Muar Chee with some fried shallots, but it's optional. A small pack of Muar Chee costs only RM1 but it's so tasty and satisfying that I could have them every day as a dessert…
Last weekend, I got myself a pack of glutinous rice and made Muar Chee at home. Surprisingly, it was quite easy to make. As I don't have a Muar Chee recipe, I had to guess and figure out the basic steps. The Muar Chee turned out very well and looked and tasted almost the same compared to the real ones. The only thing missing was pork lard, I think.
Here is my Muar Chee recipe. Try making it at home, it's really a wonderful treat. If you wish to try other Malaysian recipes, please check out my huge collection of Malaysian recipes.
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34 comments... read them below or add one
Hi Rasa Malaysia,
Your food blog is really fantastic. The muar chee looks so good, so nostalgic indeed.
Dainty and cute…soft to eat. They say Muah Chee is "old-age friendly"…provided it don't stick to the teeth. Woops!
You changed to WordPress? Why?
I love it! 'Specially fresh made right on the street.
This recipe sounds and looks fantastic! Thanks for sharing!
All my favourite ingredients in one bowl! Not sure if it's proper, but I'd sprinkle some shredded coconuts on top as well.
This is by far my favourite dish when I visit Penang. I usually get it from Gurney Drive. Thanks for the recipe. I'm a Malaysian in London and this is probably one of those food you can't get it here. Will attempt to make it this weekend. Thanks again for the recipe.
Same! We go on holidays to Malaysia to visit my relatives, but we also drive to Penang. We went a week ago and bought Maur Chee from the woman in Gurney drive but only went twice as if you have gone recently Penang has fot really crowded and traffic is everywhere. Anyway, good recipe, can't wait to try and re-make it!
thanks for this recipe, RM. i'm filipino and it's very similar to a popular filipino dessert that we call "palitaw" (http://www.pinoycook.net/palitaw/), except we use grated coconut instead of peanuts. anyway, i've never had muar chee but i made it yesterday after reading your blog and i loved it! my husband couldn't stop eating it. THANKS AGAIN!
THANKKEWWWW so much for the recipe! You're a gem!
Have a look at lilyng2000.blogspot.com
She has a recipe that uses the microwave….also very yummy. I think another nice touch is the shallot oil. Now all this talk is making me peckish!
This is my favorite!!!!
I used to eat this after laksa near kek lok si. Thanks for posting this recipe.
Hey Rasa Malaysia,
I've been looking for "Char Kuew Teow Kerang" picture and recipe. I'm a pregnant lady who's craving for this and sadly, there's no closer Malaysian restaurant in Southern Tier NY, and Penang & Nyonya Restaurants in NYC are like 4 hrs drive away!!
I'm hoping you'll have some time to cook this and show us its picture. I'm literally drooling over the foods that I'm seeing on this site. So kejam ahh! :-)
And I'd like to request your permission to save some pics of dishes, this way if I ever try to attempt to cook them myself, I know what it should look like. I won't be re-publishing the pics.
Ohhh back to drooling.
I wonder if the name "muar chee" has its roots in the Japanese "mochi". I'm living in Japan, and the last time I went back to Malaysia, I brought back some mochi as souvenirs for my relatives to try. My uncle and auntie who lives in Penang, after trying some mochi, told me that it was just like the Penang muar chee. It was one of the things they bought for me to try when I was in Penang, and it is very similar to mochi. Yum :9
I love Muar Chee as a snack and totally miss it. I can't wait to try the recipe. Thanks for sharing!
Hi RM, we made some muar chee ourselves after looking at your website. WE have no tapioca flour, so we substituted it with corn flour. On top of the groundnuts and dried shallots, we added a teaspoon of melted peanut butter to give it a twist. Taste really good and chewy..
We will probably make some glutinous rice ball in ginger soup 'tong yuen' with the leftover glutinous flour we have. THanks and keep posting good recipes!
That looks great! I remember a version I had in Montreal that had crushed wafers (like love letters) and bits of chocolate in the ground peanut mixture!
this is really interesting, like nothing I've seen before, and a beautiful photo too
Yes, muar chee is delicious.
Hi RM,
Lovely blog you have here. I have a question about your Muar Chee recipe. We have the same thing in Taiwan and I usually made it without tapioca flour. Is there a particular reason for adding it? Does it made the dough softer? It's one of my favorite snacks and your version looks very interesting.
I love your recipes. Have tried the Teriyaki chicken and it tasted so much better than the bottled ones :) Also tried the chicken wings flour-ing concept and it was awesome! Thanks for your generosity :) Will be trying this muah chee within this few days!
Anyway do you happen to know the recipe for 'butterfly'? Similar to ham ji pang but the sweeter and top layer coated with sesame seeds.
Thank you so much for sharing the recipe. Muar Chee is my favourite dessert dish. I'm from Kuala Terengganu and we don't have this type of muar chee sold here. i've tasted the muar chee from malacca and penang…..delicious, i love it very much.
Now i can try to do it on my own.
Thanks again for the recipe.
Hi RM,
Tried making the Muar Chee using your recipe and let me friends taste the finished product. Wow, all of them gave me an A1 rating!!!
I am giving you an A1 rating too! The muar chee tasted so good and very soft!! I must also give an A1 rating to the uncle (he's selling Bang Chang Kuih near Kimberley Street) for his grounded roasted peanuts. I was too lazy to DIY so I bought some from him to go with your superb muar chee. Marriage made in heaven I must say!!!
Mochi.. I LOVE!(:
Thanks for the recipe.
ive been looking for a recipe for this ever since i left singapore to come home to scotland.
used to eat it in the big hawker centre in hougang.
thanks so much :)
This looks really good….will try to make this on the weekend…
But is it possible to boil it instead of steam?
For how many pax does the recipe above serve for? :)
Yo,Rasa Malaysia i love that muar chee photo i love the taste of it when its made fresh thanks for the recipe so now i can make muar chee evryday
My friend told me about your website and im so glad he did, all these recipes are getting me inspired to have a go myself, thanks for sharing


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Ain't nobody got time for that!
Is this an April Fools Joke? I think we had one before but this is just silly, does anyone agree?
Is this an April Fools Joke? I think we had one before but this is just silly, does anyone agree?
I think Fr. Zuhlsdorf does his readers a great disservice by posting such satire without prefacing it with a disclaimer; I've told him as much in the past, but he doesn't agree. One friend of mine who doesn't have the English skill that perhaps most of his readers have, got ahold of me in a terrible state over a similar posting on that website, because he didn't understand that it was satire.
I knew it was a joke from the headline. The SSPX never makes any announcement (conjoinedly among the bishops, at least) as an "unexpected" announcement. It was that much more blatant when I saw the link was Fr. Z.'s. Phhhh!!!
Ain't nobody got time for that!
This cracked me up. I guess our little lady has made it national lol. She's doing a commercial here for a dental office now and I hear she is going to be in a Tyler Perry movie. She's pretty funny and animated. Lauren
This is the only story on the SSPX.org website for 4/1/2013.
They have our Pascal fire beat, I'll give 'em that.


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Applied Spectroscopy, Vol. 52, Issue 3, pp. 476-476 (1998)
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, "ERRATUM," Appl. Spectrosc. 52, 476-476 (1998)
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UT Austin Coffee Chat
University Of Texas - Austin
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Serving in the Peace Corps is a great way to immerse yourself in a new culture, learn a new language, and have the experience of a lifetime. Join UT Campus Recruiter Kristi Stillwell to learn about Volunteer experiences, have your questions answered, and gain tips to guide you through the application process.
Location: Forty Acres Room of Texas Union Building (ground level next to the campus store)
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This montage of photos, taken by various NASA spacecraft, shows the order of planets in the solar system. Mercury, the closest planet to the sun, is at the top, followed by Venus, Earth (with its moon), Mars, Jupiter, Saturn, Uranus, and Neptune.
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