text:
Dr. Seuss was not even in the general area of fucking around.
Dr. Seuss was not even in the general area of fucking around.
Dr. Seuss cheerfully goes up to the counter.
He orders a frosty fluff iced tea flan flouter.
He stays very still
His drink remains chilled
He waits (very patient) for his cup to be filled.
He calls to the shop, "I speak for the teas, for the teas have no tongues.
"And I'm asking you, sir, at the top of my lungs,
"Why is my cup taking so long to fill?
"I've been standing here, waiting, with my five-dollar bill."
And finally, after a long, quiet pause,
He lets out a series of hearty guffaws.
"I'm sorry, good sir,"
He cries out with a smile,
"It's totally fine my drink's taking a while.
"I'll stand here and read, wearing nothing but tweed,
"And I know that my drink will be done with great speed."
He stands and he waits,
And he waits,
And he waits,
And finally, now it's a quarter to eight,
He hears the barista call out, "Theodore!"
Dr. Seuss stands up and goes for the door.
The barista calls out, "Good sir, here's your drink!"
Dr. Seuss turns around and tries hard to think.
"I'm so sorry again," he says with a smile,
"It's just I'd forgotten my surname was Geisel."
Looking Back by: Stephen Geisel
Geisel Library by Chimay Bleue on Flickr.
University of California at San Diego
Architect: William Pereira & Associates, with Gin Wong, project architect (1970)
Location: San Diego (La Jolla), CA
Dr. Seuss' Secret Art Works
For over 60 years, (Theodor Seuss Geisel) Dr. Seuss's illustrations brought a visual realization to his fantastic and imaginary worlds. However, his artistic talent went far beyond the printed page, as in his Secret Art works – the paintings and sculptures he did at night for himself that he rarely exhibited during his lifetime. Seuss always dreamed of sharing these works with his fans and had entrusted his wife, Audrey, to carry out his wishes once he was gone. Audrey, too, believed the work deserved further recognition and that Ted himself would one day be evaluated not only as an author, but also as an artist in his own right. Click on each picture to see its title and click here to see his collections and read his full biography.
Happy Birthday, Dr. Seuss! (He would have been 109 today.)
The top image is from UCSD's Dr Seuss Collection at Geisel library, the largest collection of original Dr. Seuss works.
'The Stag at Eve' by Dr. Seuss (Theodore Geisel). c. 1960.
On March 2nd, 1904, Theodor Geisel was born. Remember to think about the man who has inspired the world in so many ways!
It has often been said
there's so much to be read,
you never can cram
all those words in your head.
So the writer who breeds
more words than he needs
is making a chore
for the reader who reads.
That's why my belief is
the briefer the brief is,
the greater the sigh
of the reader's relief is.
And that's why your books
have such power and strength.
You publish with shorth!
(Shorth is better than length.)
March 2nd 1904: Dr. Seuss born
On this day in 1904 Theodor Seuss Geisel, better known as Dr. Seuss, was born in Springfield, Massachusetts. He is known as a writer, poet and cartoonist who wrote many famous children's books. His most famous books include 'Green Eggs and Ham', 'The Cat in the Hat', 'Horton Hears a Who!', 'How the Grinch Stole Christmas!' and 'The Lorax'. He died in 1991 aged 87.
UC San Diego's Special Collections (ucsdspecialcollections) has over 8,500 works by Dr. Seuss. We got a behind-the-scenes peak at some of his unpublished work from the collection which included his "Noble Failures," a deck of playing cards and sketches for future books.
Geisel Library
raindrops on branches.
(taken on an iPhone)
Stan Lee served in the army with Theodor Seuss Geisel (Dr.Seuss)
As an art director in the 1970s, Cathy Goldsmith worked with Dr. Seuss. She tells NPR's Lauren Migaki how the writer would come into the office to introduce his new books:
He would gather everybody in a conference room. And first he would read the words to you aloud, and then he would show you the pictures. … It was fabulous 'cause you would meet that book — not exactly the way a reader would meet it because it hadn't all been pulled together yet — but you had that sense of discovery.
Though Seuss died in 1991, a new collection of his lesser-known work comes out Tuesday. It's called Horton and the Kwuggerbug and More Lost Stories.
Image: Marco and other familiar Seuss characters — such as Horton and the Grinch — make an appearance in the collection of "lost" Seuss stories coming out Tuesday. (Courtesy Random House)


text:
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subset: commoncrawl


text:
Produced by KQED Public Television, this series is about Bay Area artists and arts organizations/ It is a weekly television show, an educational outreach program and a website. More than a showcase for art objects and the artists who make them, SPARK* takes the audience inside the creative process to witness the challenges, opportunities and rewards of making art.
Upcoming Broadcasts:
Kitka, May, Arts and the Economy (#707H) Duration: 28:07 STEREO TVG
* For 30 years, the all-female vocal group Kitka has performed music rooted in Eastern European musical traditions. In a recent trip to rural Ukraine, they studied Slavic folk songs that previously only existed in the memories of the old women who live there. Spark joins Kitka as they rehearse and perform a new performance based on the songs and stories that were passed down to them.
* Next, the mixed-media work of Santa Cruz artist Victoria May is inspired by the intricate process of custom dress-making. A former seamstress by trade, May now makes sculptural textile pieces that blend traditional hand sewing techniques with evocative and unexpected materials.
* Then, in a special collaboration with PBS' The NewsHour with Jim Lehrer, we investigate how the current economy is affecting artists in the Bay Area. How are they coping with the economic downturn? Some scholars and activists think hope lies in government support. What can we learn from the historic WPA programs that provided employment for 8.5 Million Americans during the 1930's?
Upcoming Broadcasts:
- KQED 9: Wed, Apr 1, 2015 -- 1:30am
- KQED 9: Fri, Apr 3, 2015 -- 11:00pm email reminder
- KQED 9: Sat, Apr 4, 2015 -- 5:00am email reminder
- KQED Life: Sat, Apr 4, 2015 -- 5:30pm email reminder
- KQED Life: Sun, Apr 5, 2015 -- 6:30pm email reminder
Culture Creates Community (#901H) Duration: 27:30 STEREO TVG
A Spark Special: Culture Creates Community
Go inside the Mill Valley comedy night that's a local institution and a haven for stars like Dana Carvey and Robin Williams. In San Jose, hundreds of professionals and students perform in a show that mixes traditional Chinese dance, music and martial arts with Western ballet. Follow local bluegrass legend Laurie Lewis as she performs and works to mentor new artists. And watch as Ed Drew revives the art of the tin-type while making images of at-risk youth on an organic garden project that's seeking to redefine the image of farming for African Americans.
Upcoming Broadcasts:
- KQED 9: Tue, Apr 7, 2015 -- 7:30pm email reminder
- KQED 9: Wed, Apr 8, 2015 -- 1:30am email reminder
The New American Landscape (#403) Duration: 28:11 STEREO TVG
Spark meets artists who've become part of the long tradition of artists who have made landscape their subject, but with a contemporary twist.
* Encounter the small-scale, yet familiar, buildings of Tracey Snelling's process-driven sculptures.
* Paul Madonna hits the streets looking for cityscape inspiration of which to draw for his weekly San Francisco Chronicle comic, "All Over Coffee."
* Camp out with photographer Trevor Paglen as he surveys the desert's hidden elements.
* See San Francisco as you've never seen it before: as a jiggling kaleidoscope of Jell-O in sculptures molded by Liz Hickok.
Upcoming Broadcasts:
- KQED 9: Tue, Apr 14, 2015 -- 7:30pm email reminder
- KQED 9: Wed, Apr 15, 2015 -- 1:30am email reminder
- KQED Life: Sun, Apr 19, 2015 -- 6:30pm email reminder
Think Globally (#404) Duration: 28:02 STEREO TVG
With an eye on global influence, Spark meets artists who take creative cues from tradition, history and cultural intersections.
* Follow two groups as they compete for a chance to perform in this year's Ethnic Dance Festival.
* Wanderlust photographer Lisa Kristine focuses on the world's myriad indigenous populations.
*Filipino artist Michael Arcega uses history (and Manila paper) as source material to critique and comment.
* San Francisco's newest art and cultural institution, the Museum of the African Diaspora, enlightens viewers with exhibitions centered on the African American experience.
Upcoming Broadcasts:
- KQED 9: Tue, Apr 21, 2015 -- 7:30pm email reminder
- KQED 9: Wed, Apr 22, 2015 -- 1:30am email reminder
- KQED 9: Fri, Apr 24, 2015 -- 11:00pm email reminder
- KQED 9: Sat, Apr 25, 2015 -- 5:00am email reminder
- KQED Life: Sat, Apr 25, 2015 -- 5:30pm email reminder
In Respect of Nature (#408) Duration: 28:19 STEREO TVG
Our natural world provides lots of artistic inspiration. Spark visits artists who work in respect of nature.
* Photographer Roman Loranc has spent years documenting the Central Valley landscape with a loving eye.
* Li Huayi from the first generation of Chinese Cultural Revolution artists, reinvigorates Chinese landscape painting with his modern abstract vision.
* Bill Dan, also known as "The Rock Man of Crissy Field," balances rocks for all to contemplate.
* Then Gregory Gavin builds temporary creeks in public spaces called "Riveropolis."
Upcoming Broadcasts:
- KQED 9: Tue, Apr 28, 2015 -- 7:30pm email reminder
- KQED 9: Wed, Apr 29, 2015 -- 1:30am email reminder
Chitresh Das Dance Company, Mark Jackson, Midori (#509H) Duration: 27:51 STEREO TVG
* Learn kathak, an ancient Indian dance form, from master Pandit Chitresh Das.
* Go behind the scenes with director and playwright Mark Jackson on his production of "American $uicide."
* Meet violinist Midori for a one- night appearance at San Francisco Performances.


text:
"Where Fillmore County News Comes First"
Online Edition
Wednesday, April 1st, 2015
Volume ∞ Issue ∞
- 10:34:51, Apr 1st 2015 - Sad - Average US household income is $53,891. Medicare and Social Security tax= 7.65% ... [Read More]
- 8:57:55, Apr 1st 2015 - Skunkpuppy - @BethShade and @Knewhimforseveralyears No matter what someone has done ... [Read More]
- 3:21:04, Mar 31st 2015 - doc - Not to mention ignoring science yet believing in fairy tales. ... [Read More]
- 12:16:25, Mar 31st 2015 - Vikefan 1 - To Left Winger: You choose to call what Reagan and Bush did as "tweak ... [Read More]
- 9:53:03, Mar 31st 2015 - left winger - vikefan please get you facts straight, What Regan did was a technical c ... [Read More]
- 2:52:28, Mar 30th 2015 - Typical - Vikefan, The main difference between me an you is I have my own opinion. ... [Read More]
- 11:09:25, Mar 30th 2015 - vikefan 1 - To Typical Obama violating protocol by using executive actions? Do you ... [Read More]
- 8:26:07, Mar 30th 2015 - Typical - "To bypass the President of the United States and invite the leader of a f ... [Read More]
- 6:05:13, Mar 28th 2015 - Fillmore mom - I really enjoyed this article, too bad others used it as their persona ... [Read More]
- 12:29:12, Mar 28th 2015 - vikefan 1 - To Thanks! About blindly following Obama and his governing policies, yo ... [Read More]
Home Falcon Heroics
Fri, Jun 3rd, 2011
Posted in Sports
Posted in Sports
For the third time this season, the FCL Falcons baseball team found some home field heroics. After 8 and ½ innings of competition, FCL was still knotted at two with visiting Lewiston-Altura. In the bottom of the 9th, Nick Ebner collected a one-out single. He moved up to second on an error (that allowed Tyler Eickhoff to reach first). Jake Ristau then delivered a hit up the middle against a drawn in infield, scoring Ebner for the win. Eickhoff paced FCL hitting, going 2-5. Ebner reached safely in all four at-bats (one hit, three walks). Colton Hampel recorded his 5th win of the season, going the 9-inning distance, surrendering two runs on five hits while striking out nine.


text:
- Lucy Lawless Brings a Defiant Edge to 'Salem'
- Play Reimagining 'Three's Company' Wins Case
- Review: 'Sinatra,' Alex Gibney's New HBO Documentary, Explores a Legend
- ArtsBeat: 'Justified' Recap: Has This Been a Love Story the Whole Time?
- ArtsBeat: 'The Wiz' Will Be NBC's Next Live Musical and Then Return to Broadway
Showtime Coast to Coast
Alternate Title: Coast to Coast
More in Television
TV Highlights
What's On This Week
A daily updated summary of the week in TV.
Series Overview
Executive Producer: Ken Ehrlich
Genres: Music, Variety
Genres: Music, Variety
Program Synopsis
A magazine series hosted by celebrated keyboard player Herbie Hancock, presenting performance art from locations all over America.
What's On Tonight
- Sophie Turner and Maisie Williams Have Grown Up on 'Game of Thrones'
- The Story Behind 'Woman in Gold': Nazi Art Thieves and One Painting's Return
- ArtsBeat: Joni Mitchell Hospitalized After Being Found Unconscious at Home
- Review: 'Don Carlo' Gets a Gripping Revival at the Met Opera
- Review: 'American Odyssey,' a New NBC Series, Stars Anna Friel
- Comedy Central Stands Behind Trevor Noah, New 'Daily Show' Host, Amid Scrutiny
- ArtsBeat: On Broadway, 'Honeymoon' Is Over
- New Faces on HBO's 'Game of Thrones'
- 'Death of a Salesman' Opens New Season for Royal Shakespeare Company
- Whitney Museum Contemplates a Bigger Future, With Bigger Expenses


text:
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Short Cuts
Abbot and Irish disciple of St. Columba on Iona, Scotland. He returned to Ireland to become a hermit at AllFarannan, now Allernan, Sligo.
St. Augustine of Hippo is the patron of brewers because of his conversion from a former life of loose living, which included parties, entertainment, and worldly ambitions. His complete ... continue reading | shop
The Mother, of God, Mother of Jesus, wife of St. Joseph, and the greatest of all Christian saints. The Virgin Mother �was, after her Son, exalted by divine grace above all angels and men�. ... continue reading | shop
St. Nicholas, called "of Bari", Bishop of Myra (Fourth Century) 6 Dec. Feast day. The great veneration with which this saint has been honored for many ages and the number of ... continue reading | shop
Bishop and missionary, also listed as Robert of Hrodbert. A member of a noble Frankish family, he was appointed bishop of Worms, Germany, and then dedicated himself to spreading the faith among the ... continue readingMore Saint of the Day
Little is known of her life, and the information was received by private revelation from her. Martyred at about age 14 in the early days of the Church. In 1802 the remains of a young woman were found in the catacomb of Saint Priscilla on the Via Salaria. It was ... continue readingMore Female Saints
St. Michael the Archangel - Feast day - September 29th The name Michael signifies "Who is like to God?" and was the warcry of the good angels in the battle fought in heaven against satan and his followers. Holy Scripture describes St. Michael as "one of the chief ... continue reading
The name Gabriel means "man of God," or "God has shown himself mighty." It appears first in the prophesies of Daniel in the Old Testament. The angel announced to Daniel the prophecy of the seventy weeks. His name also occurs in the apocryphal book of Henoch. He was the ... continue reading
Barbara lived in the 4th century and brought up as a heathen. A tyrannical father, Dioscorus, had kept her jealously secluded in a lonely tower which he had built for that purpose. Here, in her ... continue reading
When Sulpicius Severus first met Martin of Tours he was stunned. Not only did the bishop offer him hospitality at his residence -- a monk's cell in the wilderness instead of a palace -- but Martin ... continue reading
By Alex Basile
Every carpenter must practice patience. We can learn important lessons from the wood shop in Nazareth from the humble Saint Joseph. I have always been a "do it yourself" type of guy thanks to my father. My dad is always a steady presence during my home-improvement ... continue readingMore Christian Saints & Heroes


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text:
|SQG Coffee Table
|14.5" H x 30 - 42" W x 22 - 30" D
|70 lbs
|SQG Coffee Table
|14.5" H x 22" W x 22" D
|30 lbs
|Product Category:
|Coffee Table Sets
Questions & Answers
Questions & Answers (1)
"Hi, what are the dimensions of the base?" asked by Porsha
ARTLESS SQG Coffee Table Set
Christopher from New York, NY– Verified Buyer
If you like the pics you'll probably love this coffee table. It's a real beaut and wonderful quality. It took a while to arrive (~1.5 months) so you have to be patient. The glass is not fixed to the wood so this might not be a perfect option for people with kids or large, hyperactive pets. There are four little transparent rubber discs that provide a cushion between the wood and the glass. These tend to move around as the table is repositioned/nudged and it can be a bit of a pain to set them in the right place. Overall I'm 98% satisfied so I'm still giving 5 stars.
Was this helpful? Yes0 No0
This review is from ARTLESS SQG Coffee Table
Great coffee table
Santiago from Los Angeles
This table is great for any home. A ver simple and elegant design. Great multi use, with space to store books or art in the table.
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This review is from ARTLESS SQG Coffee Table


text:
The Neon Run 5K: Entry Package
Portland International Raceway • Portland, OR
Saturday, October 5
What you get
- A 5K Experience That Will Blow Your Mind
- Four Neon Glow Zones and Intense Black Lights
- Following Purchase, Please Visit the Website to Register by October 2
Neon might have been all the rage in the '80s, but you'll be able to bring those bright colors back in a big way with this offer for entry to The Neon Run on October 5. Come 7 p.m., you'll be ready to participate in a 5K race unlike anything you've ever experienced.
Run through glow zones of neon water, laser lighting, fog, and music as you work your way to the finish line. Then, once you've emerged victorious, let loose at the post-race Neon Festival party which features music, lasers, and black lights.
$25 ($45 value) for an entry package for one, including:
• Race entry
• Official headband
• Glow accessories and glow body paint
• Admission to post-run Neon Experience Festival
more about the run
Held at the Portland International Raceway, this athletic challenge pushes participants to the limit with a 3.1-mile course dotted with dozens of obstacles. Get muddy navigating jumbo tires, scaling cargo nets, trudging tunnels, and more. Once you cross the finish line, celebrate your victory over the course.
Fine printREFUND POLICY: This event is nonrefundable. No full or partial refunds are given to customers who miss the event. In the event of a cancellation, your voucher will be fully refunded • Each voucher is good for 1 person • All participants must sign a wavier • There will be a 5$ fee to participate if voucher is not redeemed by cut off of October 2 at 3:00 p.m. (charged by The Neon Run) • The deal is valid only for tickets on the date of the event as listed and may not be exchanged or redeemed for any other dates • A refund may only be collected within 24 hours of your purchase; no refunds permitted on day of event • Purchaser may change the name of the individual retrieving tickets up to 24 hours in advance of event via the LivingSocial website event details section; no name-changes or alternate pick-ups permitted without notice at venue • Entire value must be used in a single visit
The Neon Run 5K: Entry Package
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Kid Rock with Foreigner
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text:
Denver, CO (SportsNetwork.com) - Justin Morneau homered and drove in a season- high six runs as the Colorado Rockies outslugged the St. Louis Cardinals, 10-5, in the second tilt of a three-game set.
Drew Stubbs also homered and Ryan Wheeler had a pair of RBI for Colorado, which snapped a seven-game losing streak.
"He's been great for us," Rockies manager Walt Weiss said of Morneau. "Not just what he does for us but what kind of leader he is. He's having a heck of a season."
Rockies starter Jorge De La Rosa (7-6) grabbed the win after surrendering five runs -- four earned -- on nine hits over seven frames.
Nick Greenwood (1-1) took the loss after relieving starter Shelby Miller, who left after 2 2/3 innings with back tightness.
"Mid-back spasm," Cardinals manager Mike Matheny said of Miller's injury. "We seem pretty confident he'll be ready for his next start."
Greenwood allowed three runs on five hits in 1 2/3 frames in relief.
Jhonny Peralta hit his 11th home run of the season for the Cardinals, who had their three-game winning streak halted.
Matt Carpenter, Allen Craig and Tony Cruz each had an RBI in the setback.
Colorado came out swinging in the first, jumping out to a 3-0 lead after one.
Charlie Blackmon singled before Corey Dickerson and Troy Tulowitzki walked to load the bases. Morneau's single to right scored Blackmon and Wheeler poked a two-run single two batters later to push the margin to three.
St. Louis got one back in the third after Cruz reached second on a throwing error by De La Rosa to open the inning, Miller moved Cruz over to third on a bunt and Carpenter plated him with a sacrifice fly to right.
St. Louis took a brief lead in the fourth courtesy of a three-run inning that was answered with three from the Rockies in the home half.
Peralta clubbed a two-run homer to tie the game at 3-3 following a single from Matt Adams. Peter Bourjos and Mark Ellis then singled and Cruz knocked Bourjos in with a groundout to give the Cardinals a lead.
Dickerson singled and Tulowitzki walked to open the home half of the fourth and Morneau chased the two home with a blast to right to put Colorado in front.
Craig cut into the deficit with an RBI single in the fifth after Matt Holliday doubled to left.
Morneau added to the lead with a two-run single in the seventh that scored Blackmon and Dickerson.
Stubbs homered to begin the eighth and Blackmon added an RBI single later in the inning to account for the final margin.
Miller was charged with three runs on six hits and five walks in his two-plus
innings of work ... Colorado had 17 hits, while St. Louis had 11 ... The Cards
went 2-for-6 with runners in scoring position ... The Rockies went 7-for-21
with RISP.
Vanderbilt quarterback Patton Robinette said Friday he is walking away from football to enter medical school.
Regan Smith substituted for Kyle Larson in the No. 42 Chip Ganassi Racing Chevrolet in Sunday's Sprint Cup Series race at Martinsville Speedway after Larson was sidelined due to additional medical tests following his fainting spell on Saturday.
If contradiction was an Olympic sport, Chip Kelly would certainly be medal-worthy judging by his performance at the NFL's owners meeting but the Eagles coach might have to settle for silver because Daniel Snyder's critics will take the gold every time.
There isn't much after that. The Miami Marlins are loaded up for a playoff push -- likely through a wild card spot -- and the New York Mets are up-and- coming but still raw. The Atlanta Braves and Philadelphia Phillies, former powerhouses of the division, are going through rebuilds and won't contend anytime soon.
The Los Angeles Clippers have signed guard Lester Hudson to a 10-day contract.
Mathieu Perreault will be back in the lineup when the Winnipeg Jets host the Chicago Blackhawks on Sunday.


text:
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- John Sailors
- Morning Edition Editor- San Francisco Business Times
Yahoo Inc. said that a malware attack spread by advertisements on its sites did not affect users outside of Europe.
Yahoo (NASDAQ: YHOO) said the attacks also did not affect people using mobile devices or Mac computers.
Reports of the malware attack emerged over the weekend.
Yahoo said on a customer page that some ads spread malware between Dec. 31 and Jan. 3, when the ads were removed, and that it would continue to monitor the situation.
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Delicious Cajun Recipes. With Delicous Cajun Recipes You Get All Your Favorite Cajun And Creole Recipes, If You Like Hot And Spicy Food Than Delicious Cajun Recipes Is For You. http://cookbookcravings.com/product_info.php?products_id=152
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Hahaha! Made me laugh as my feet are aching from being on them all day while canning :)
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First Miami, now Maryland?!? Maybe there IS something to this zombie apocalypse thing I'd better start canning! ;)
canning Zombie Humor
Zombie apocalypse-- I'm totally going to start saying this once I start canning my vegetables this year! I'm sure my little bits will find it funny!
canning and food storage! ha ha ha! This is for my kids who think Zombies are real
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Fairy Tale Fantasy, Neuschwanstein Castle, Bavaria, Germany Talk about getting lost in the clouds...
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Neuschwanstein Castle… aka my dream castle in the clouds! This mountain castle is actually a real place and supposedly was the inspiration for the Disney castles. If I could live anywhere in the world, this would be the place! | followpics.co
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This actually happened to me...
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Give Me Strength, I got this from my sons facebook page. A great laugh!
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true story!
So TRUE!
I totally agree :))
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Play with common objects: Colored cup fun for kids. Use these on the light table!
coloured stacking cups. This would be so much fun on a light table
The Imagination Tree: Discovery Boxes Cup Stacking in Style!
Discovery Box 13: Colored Stacking Cups
American Idol is what the American dream is all about, expect for the fact that when you see stereotypes of different cultural backgrounds all over the place. For example, William Hung one of the most famous guys from the show; even though he did not make it on there. He represents the Asian culture and people are make fun of Asian for a lot of things and this just added fuel to the fire.
American Idol
Music, Americanidol, Buckets Lists, Favorite Tv, Favorite Moviestvbook, Tv Series, Idol Contest, Fav Tv, American Idol
Go on American idol is at the TOP of my bucket list
Ever thought about auditioning for American Idol? Check out my post about my audition experience a few years ago. #americanidol #americanidolauditions
Love the MUSIC
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American Idol is my favorite TV show!
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halloween treats - owl cupcake
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Great Halloween snack ideas! Love the owl cupcakes!
Great halloween party ideas -- love the owl cupcake!
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currently listening to this as a book on tape. It borders on surreal, incredible story of Mexican tribe that are super runner athletes. I wonder how we don't know this/how the world has kept this hidden? Also discussed: barefoot running, the evolutionary reason for running (how human bodies are built to be runners- definitely long distance)
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One of my favorite books ever!,
born to run
currently listening to this as a book on tape. It borders on surreal, incredible story of Mexican tribe that are super runner athletes. I wonder how we don't know this/how the world has kept this hidden? Also discussed: barefoot running, the evolutionary reason for running (how human bodies are built to be runners- definitely long distance)
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Waterfall braid - a little different than a traditional french braid.
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This is so true! "Moms of little boys work from Son up 'till Son down!"
Mothers of little boys ... #mothers #boys #quote #words #poster #wood #motherhood #son #work #wisdom #kids #saying #pine #wall #art @Candice Tedesco this made me think of you xx
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Mothers Of Little Boys Work From Son Up 'Till Son Down! So true
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Baked Fontina Chees
Baked Italian Fontina - with garlic, olive oil, fresh thyme and rosemary, salt and pepper. And a reason to buy another cast iron pan - one of those cute little ones.
Baked Fontina Garlic Chees Dip by Smells Like Home, via Flickr
You had me at Garlic Cheese Dip BAKED FONTINA Prep Time: 5 minutesCook Time: 6 minutesTotal Time: 11 minutes Yield: 10-12 appetizer servings Be sure you use Italian fontina in this recipe. Danish fontina will not melt properly. If you absolutely can't find Italian fontina, brie (with the rind removed) will also work great here.INGREDIENTS1 1/2 lbs Italian fontina, rind removed and cubed into 1-inch pieces 6 cloves garlic, thinly sliced 1 tbsp fresh thyme, chopped 1 tsp fresh rosemary, chopped 3 tbsp extra virgin olive oil 1/2 tsp Kosher salt 1/2 tsp freshly ground black pepper INSTRUCTIONS: Adjust top rack of the oven so that it sits about 5 inches under the broiler unit. Preheat broiler.Spread cheese out in the bottom of a 12-inch cast iron pan. Drizzle olive oil over the cheese. Mix together the garlic and herbs in a small bowl and sprinkle the mixture evenly over the cheese. Sprinkle salt and pepper over the top of the cheese.Bake for 6 minutes, until the cheese is bubbly and melted through. Carefully remove the pan from the oven and set it on a heatproof surface - the pan will be hot! Serve imediately!
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DAFFODIL DAY | Freebie
At last, the first day of spring! And the folks at Pike Place Market continue their tradition of celebrating its arrival by handing out 10,000 daffodils.
Pick up free daffs 11:30 a.m.-1:30 p.m. Wednesday:
Westlake Park (Fourth Avenue and Pine Street);
- Ivar's to raise restaurant workers' wages to $15 right away
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Pacific Place (Sixth Avenue and Pine Street);
Benaroya Hall/Post Office (Third Avenue and Union);
City Hall (Fourth Avenue and Cherry Street);
Seattle Public Library
(Fourth Avenue and Madison Street);
Westlake Tower/Medical Dental Building
(Fifth Avenue and Olive Way);
City Centre (Fifth Avenue and Pike Street).
Seattle Times staff


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The Texas Killing Fields opens in the US tomorrow fresh off its debut at the Venice Film Festival. It tells the true story of the investigation of women who have gone missing in Texas. Ami Canaan Mann directs the film and answered some questions by email about it.Read More »
The best part of all those Republican debates – really the only bright side - is that they give late-night some great fodder. Here's Jimmy Fallon's latest batch of commercials from some high-profile would-be presidents.Read More »
The following is a reprint of our review from Cannes.Read More »
For the third year in a row I've headed over to London for the BFI London Film Festival, where I'll be for the next 10 days. Though in a twist over previous years, I've decided to stay in Europe for a bit afterwards, and will be working from all over my favourite continent for the next two months. So for what it's worth, this blog will reflect that over the next little while in a throwback to the hobo tours of yore. Frankly, I'm a bit concerned my mind, soul and liver are no longer capable of these kind of aimless traveller shenanigans (I'm getting frighteningly domestic in my old age), but there's no going back now, so...Read More »
The Hollywood Reporter has compiled a list of the top 50 showrunners in comedy and drama.Read More »
Yep, they're all coming back. Michelle, Stifler, Oz, Jessica, Jim, Heather, Nadia, Vicky, Kevin and Finch have returned for "American Reunion," in what is kind of "The Big Chill" of sex comedies.Read More »
Former SNL comedian and recent washed up nobody Victoria Jackson continues to try and emerge as some sort of Jesus-crazed viral video right wing commentator, this time by making a trip to the protests on Wall Street.Read More »
There's simply no other way to put it: "Beats, Rhymes & Life: The Travels Of A Tribe Called Quest" is not only one of the best music documentaries of the year, it's one of the best movies of the year. An inspiring, touching, heartbreaking and in-depth look at the hip hop icons and pioneers, no other music documentary in recent memory has been this raw or this close to its subjects.Read More »
Of course, everyone wants to work with Jack Nicholson, and while the legendary, 74-year-old actor has slowed down his pace in recent years, that hasn't kept the offers from rolling in. In the past year it has been reported that Stephen Dorff was writing a vehicle for him and Nicholson to do together; Warren Beatty wants him for his gestating Howard Hughes movie, and he's on the shortlist of actors Alexander Payne is going to chat with to lead his brewing father/son roadtrip tale "Nebraska." Well, you can add one more to the list.Read More »
Earlier this year it was revealed that Christian Bale was planning a reunion with the writing and directing duo of Brad Anderson and Scott Kosar from 2003's "The Machinist," for an adaptation of J.G. Ballard's urban thriller "Concrete Island."Read More »


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Royal is a populated place located in Blount County at latitude 34.072 and longitude -86.502.
The elevation is 751 feet. Royal appears on the Blountsville U.S. Geological Survey Map. Blount County is in the Central Time Zone (UTC -6 hours).
Blount County: Cities & Towns | ZIP Codes | Schools | Features (airports, churches, hospitals, etc.)
BIG Map |
Driving Directions |
Data Source - USGS GNIS FID: 126006
BOUNDARY MAPS: Brooksville Division | Blount County
Royal, AL
(< 0.1 mile)
Riverside, AL (< 0.1 mile)
Liberty, AL (2.7 miles NNW)
Hendrix, AL (3.6 miles SE)
Fridays Crossing, AL (4.1 miles ESE)
Blue Springs, AL
(4.3 miles NNW)
Susan Moore, AL (4.3 miles E)
Five Points, AL (4.5 miles SW)
Blountsville, AL (5.1 miles W)
Hortons Mill, AL (5.3 miles SE)
Pine Acres, AL
(4.9 miles W)
Birdie, AL (7 miles NNW)
Murphree, AL (7.5 miles SE)
New Home, AL (8.1 miles E)
Old Snead, AL (8.2 miles ENE)
Roswell, AL
(9.6 miles NNW)
Deavers Town, AL (11.4 miles SSW)
Moodys Chapel, AL (11.5 miles ESE)
Chepultepec, AL (11.6 miles S)


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Hazing Incidents Gets LSU Frat Shut Down
A fraternity at LSU is shutdown and suspended until at least 2018 for incidents that involved forced alcohol consumption, physical abuse, and theft against new members.
A fraternity at LSU is shutdown and suspended until at least 2018 for incidents that involved forced alcohol consumption, physical abuse, and theft against new members.
LSU will hold auditions on April 17-19 for one of the most recognizable school mascots in the USA - Mike the Tiger.
11-year-old Alexandria Boy Ashton Bodiford hasn't been to school in over 2 weeks. Was he kicked out because of fighting? Was he kicked out because he was bringing a gun to school? Nope, none of these reasons. He's been kicked out because his hair is too long.
I love people who are designated drivers. You truly save lives. Proposed legislation for the upcoming legislative session wants insure there will always be designated drivers. I don't think it's possible to legislate freedom of choice though.
Health care analysts say the reason for billing problems is because the V.A. uses outdated and inefficient data technology.
The "golden years" are supposed to be filled with fishing, golf, gardening, volunteering, yelling at kids to get off your lawn, and actually showing up for jury duty. According to one financial planning website if you're planning to retire soon, you might want to move.
The annual Civil War Re-Enactment will be held in Port Hudson this weekend to commemorate the 150th anniversary of the Civil War.
Tomorrow (03/26) all Louisiana Domino's stores will hold a fundraiser to benefit the families of the National Guardsmen who tragically passed away earlier this month in the Black Hawk helicopter crash.
Have you been a victim of a con and want some closure?
Lights, Camera, Boondoggle that's what a recent study discovered about Louisiana's Film Tax Credit Program


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Discover a selection of top forums troll your on the internet. Come to share your passion on forums troll your and meet other fans of troll your. Then, why don't you create your own forum of troll your ?
This is where we come to discuss, argue, debate, flirt, troll, spend tuesdays etc
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We would have preferred Nicki in lingerie. Instead, she donned her typical garment and brought the "Super Bass" on to the runaway during this evening's Victoria's Secret show. mwp
Latest Posts
Category: All
November 29, 2011 @ 11:18 PM EDT General
November 29, 2011 @ 10:58 PM EDT General
CBS aired the Victoria's Secret Fashion Show this evening. As the angels showcased this year's lingerie,
November 29, 2011 @ 10:19 PM EDT General
Yo Gotti's
November 29, 2011 @ 8:35 PM EDT General
After releasing
November 29, 2011 @ 7:33 PM EDT General
During his recent stop at Philly's Power 99, V-12 showcased his rhymes over State Property's track as well as Meek and Chris' during The Come Up Show. Hopefully by now you caught the
November 29, 2011 @ 7:00 PM EDT Mixtapes
This is what dreams are truly made of. Hosted by DJ Scream, Three-Six Mafia's frontman and now Taylor Gang's latest member drops off his latest mixtape. Tracklist and download link below.
November 29, 2011 @ 4:49 PM EDT General
Yep, Rah's back at it and this time he gives us his version of Big Sean's latest single, "Marvin & Chardonnay". Jackin


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The International Society of Automation (www.isa.org) is a nonprofit professional association that sets the standard for those who apply engineering and technology to improve the management, safety, and cybersecurity of modern automation and control systems used across industry and critical infrastructure. Founded in 1945, ISA develops widely used global standards; certifies industry professionals; provides education and training; publishes books and technical articles; hosts conferences and exhibits; and provides networking and career development programs for its 36,000 members and 350,000 customers around the world.
ISA owns Automation.com, a leading online publisher of automation-related content, and is the founding sponsor of The Automation Federation (www.automationfederation.org), an association of non-profit organizations serving as "The Voice of Automation." Through a wholly owned subsidiary, ISA bridges the gap between standards and their implementation with the ISA Security Compliance Institute (www.isasecure.org) and the ISA Wireless Compliance Institute (www.isa100wci.org).
Membership Benefits
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ISA members have access to dozens of unique benefits. Update your member profile, set your communications preferences, find products and services that are right for you, and more – all from the convenience of your ISA website.
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Sunday, 07 Jun - Thursday, 11 Jun, 2015
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ISA - International Society of Automation,
Monday, 09 Nov - Thursday, 12 Nov, 2015
Houston Marriott Westchase,
2015 ISA Power Industry Symposium features five acclaimed keynote speakers, an extensive technical program, training opportunities and more
Steve Mustard, industrial cybersecurity expert of the Automation Federation and ISA, selected as keynote speaker at CABA Forum
Automation Federation releases report commissioned by LOGIIC that studies the use of virtualization in IACS environments
Registration opens for 2015 ISA Leak Detection and Repair (LDAR)-Fugitive Emissions Symposium
New ISA book explores evolution of temperature pressure and flow technologies and more
Beamex is pleased to announce its cooperation with Mark Draghicescu Racing at Silverstone race circuit
ISA and Beamex to co host web seminar on how to avoid the pitfalls of calibration system implementation
Honeywell Named Best Industrial Wireless Provider at 2014 Asian Manufacturing Awards
Beamex launches Mikes Calibration Corner
FDT Sponsors Webinar on Changes Needed for Successful Asset Management
ISA has the resources and expert networks that you need – no matter what position you hold in our industries. Browse the products and services designed to meet the needs of these common industry roles:
ISA awarded me a 2013-2014 scholarship to help fund my education. I would not have been able to keep going to school if I had not received it. So, I want to give thanks to the many people of the ISA who work on securing the future of the organization just as the original founders had. ISA was and is forged and founded from true honesty and integrity that you will not find in to many other professions.
-Troy Riddle, Lee College
ISA's products and services are organized by technical topic – a selection of technologies, trends, and areas of focus that are relevant to your on-the-job performance:
Fundamentals of Process Control Theory, 3rd Edition with CD-ROM
Author: P.W. Murrill Copyright 2000 Length: 344 pages
ISA's all-time best-selling book comes with a fully indexed and searchable CD-ROM, making it easier than ever to teach yourself the complexities of process control theory. This classic has been praised for its clear presentation of the principles of process automation and its excellent overview of...
ISA's all-time best-selling book comes with a fully indexed and searchable CD-ROM, making it easier than ever to teach yourself the complexities of process control theory. This classic has been praised for its clear presentation of the principles of process automation and its excellent overview of advanced control techniques. More than just a reference book, the 15 self-study units provide a solid foundation in theory, as well as a discussion on computer-integrated manufacturing, statistical process control, and expert systems. Both theoretical and practical, this guide lets readers teach themselves the fundamental scientific principles that govern process control, particularly feedback control. This third edition emphasizes the conceptual framework for an application, offering a practical understanding of the theory, along with specific illustrations on how concepts are implemented, along with exercises and answers to further the reader's knowledge and understanding. Appendices include a glossary of terms, graphic symbols for process measurement and control, and solutions to all exercises.


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The Principles and Process of True ProsperitySpiritual Economics has guided thousands through difficult prosperity challenges and into the experience of true abundance. Butterworth believed that prosperity has nothing to do with the economic fluctuations of the world and everything to do with belief in oneself. Learn to fine-tune your attitude about money, spirituality, and personal prosperity through this book.
There is clear evidence of discontent and disconnection in the life of many individuals, resulting to lack and limitations. The population of the poor is increasing in the midst of plenty. The hardworking people have little or nothing to show for their effort. The rich also cry profusely for one need or another. Those who claim to be men of God have no general answer to the immediate needs of
Rightly Dividing The Word of Truth
A Fortified and Comprehensive Guide to Effective PrayerSeekers of literary divine inspiration are sure to discover nouveau spiritual dynamics within this unique scriptural work which, comes to the reader fully charged with divine nectar meticulously extracted from core Biblically induced truths, lost overtime within the prayer lives of 21st century Christians, as this unique Author rejects the generic introductory tempo of inspirational small talk, by
The Light, The Truth and The WayAbout the Book The author was born and raised in an orthodox Hindu family. Like most of us, he was busy with his family, career and day-to-day activities. Then suddenly, out of the blue, in the ICU room of a modern hospital, he had a ?Code Blue? experience when he unexpectedly departed this world for a period of three days. This book and his earlier book, ?Code Blue 99,? are written per God?s
BOOKS BY DR. JOSEPH MURPHY The Amazing Laws of Cosmic Mind Power The Cosmic Energizer: Miracle Power of the Universe The Cosmic Power Within You Great Bible Truths for Human Problems The Healing Power of Love How to Attract Money How to Pray with a Deck of Cards How to Use the Power of Prayer How to Use Your Healing Power Infinite Power for Richer Living Living Without Strain Love is Freedom Magic
Faith explosion is a dynamic book which will make your faith explode to the next level to achieve all your unfulfilled dreams and goals in life. The book throws limelight into those hidden areas where we fail to understand why we are failing in many areas of our lives. Secret to ponder is that your sensual world of seeing, feeling in the flesh is just illusion and deception. Faith is something
Ministering to Your Soul presents Patricia Kinard's first collection of poetry. She has heard the still, small voice of God encouraging her to share her thoughts in poetry to glorify God. In response to that voice, she offers these verses that come from deep within her soul, written to minister to others by inspiring their goals, enriching their faith, and encouraging a desire to follow through.
Embedded in the soul and renowned for its versatility, the mind interfaces between the spirit and the body and, in the process, determines the outcome of the twosome.It operates optimally on divinely gifted keys, which unlocks its abounding treasures. However, by reason of its abuse, these keys can be lost, misplaced, or stolen. The ensuing consequences are misery, chaos, and finally, death. Its
The Positive Power of Biblical AffirmationsDo you sense on the inside that there is so much more that you can do, be, have, yet seem stuck in a maze of mediocrity, turmoil and despair. Don't lose hope. God's Word has supernatural power to lift you up and raise you to new heights of peace, faith and achievement. The Positive Power of Biblical Affirmations reveals the great impact meditating God's Word can have in your life. If you have been
The New You: Change Your Life in 40 Days!The New You is designed to take you on an amazing, 40-day, transformational, inspirational, motivational, and empowerment journey that will leave an indelible, stunning impact on your life. While you travel on your 40-day transformational journey, you would ascertain essentials and necessary keys that will put you on a pathway to discovering the New You. This book was precisely written and


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The Canadian Press - ONLINE EDITION
Circus elephant shot in drive-by in US; Ringling Bros. says animal is OK
TUPELO, Miss. - Authorities say a Ringling Bros. and Barnum & Bailey Circus elephant was hit by a bullet in a drive-by shooting.
Circus spokeswoman Melinda Hartline says the elephant was not seriously hurt Tuesday. She says no other animals were harmed.
The elephant is part of the circus in Tupelo, Mississippi for a series of performances. The elephant was in an area outside where the circus keeps animals at the BancorpSouth Arena.
Police Chief Tony Carleton says a vehicle drove past the arena about 2 a.m. and fired into the area. Police are investigating.
People for the Ethical Treatment of Animals says in a news release that it is offering a $5,000 reward for information leading to the arrest and conviction of those responsible for the shooting.
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New Brunswick deficit budget hikes taxes on fuel and for its wealthiest
Six-Pack: Canada's Pat Simmons improves to 6-0 with 7-4 win over Japan
Mariah Carey is "very friendly" with Brett Ratner's girlfriend and treats...
Cartoonist Steve Nease puts a visual to the thoughts many Canadians have...
BOWMANVILLE -- After 30 years of serving the community, the Base Line...
Author Vince Flynn's counterterrorism operative Mitch Rapp is not the only literary character to have new adventures after his creator's death. Others include:
— James Bond. Novelist Ian Fleming, who died in 1964, wrote 14 books and short story collections featuring his iconic, debonair British superspy. Other writers, including Kingsley Amis, John Gardner, Raymond Benson, Jeffery Deaver and William Boyd, have written new Bond adventures, some modern-day and some set in the 1960s. The latest, Boyd's "Solo," the 38th Bond book, was published in 2013 to commemorate the series' 60th anniversary.
— Scarlett O'Hara. The estate of Margaret Mitchell has authorized two sequels to "Gone With the Wind" — Alexandra Ripley's "Scarlett" (1991) and Donald McCaig's "Rhett Butler's People" (2007). Simon & Schuster's Atria Books (also Flynn's publisher) plans a prequel, McCaig's "Ruth's Journey," this fall that gives the back story of Mammy, O'Hara's devoted house slave.
— Spenser. The estate of crime writer Robert B. Parker, who died in 2010, has authorized at least three novels by Ace Atkins that continue Parker's series about the Boston private investigator.
— Jason Bourne. Thriller writer Robert Ludlum penned three novels featuring the globe-trotting adventurer. After Ludlum's death in 2001, author Eric Van Lustbader wrote nine sequels; the latest, "The Bourne Ascendency," was published this year. (Flynn's new ghostwriter, Kyle Mills, has written three novels under Ludlum's name.)
— Hercule Poirot. Agatha Christie's estate has licensed a new mystery about her famous Belgian detective. "The Monogram Murders," by British crime fiction author Sophie Hannah, is to be published in September.
Associated Press writer Hillel Italie contributed from New York.
By The Associated Press
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Swiss Cheese Soup
Made This Recipe? Add Your Photo
Total Time
Prep5 mins
Cook25 mins
A 'filling' entree
Make and share this Swiss Cheese Soup recipe from Food.com.
- 6 cups chicken stock
- 10 garlic cloves, crushed
- 4 tablespoons unsalted butter
- 4 tablespoons all-purpose flour
- 1⁄2 cup dry white wine
- 3 cups swiss cheese, shredded
- Pour the chicked stock in a large pan over high heat, bring to a boil, stir in the garlic and reduce the heat to low.
- In a separate skillet, over medium heat, combine butter and flour and stir well for a few minutes. Add the garlic and stock mixture along withthe wine, stirring constantly. Bring to a boil to thicken.
- Stir in the cheese and serve immediately. (DO NOT allow to boil once the cheese has been added, and do not allow to sit long or the cheese will separate out!).


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ALCS 2013: 5 Most Important Batters For Boston Red Sox
ALCS 2013: 5 Most Important Batters For Boston Red Sox
The Boston Red Sox made sweeping changes near the end of last season. Gone was Bobby Valentine, who was said to be a locker room distraction and frankly a cancer. In came John Farrell, the former Red Sox pitching coach to manage the ball club.
If that wasn't enough change, they also shipped quite a few of their big ticket, high priced veterans to the Los Angeles Dodgers. Names like Josh Beckett, Carl Crawford, and Adrian Gonzalez were traded for basically a bag of baseballs. They also chose not to retain guys like Cody Ross, Marlon Byrd, Kevin Youkilis, and Jonathan Papelbon.
In the offseason, the Red Sox focused on bringing in players that would fit their culture -- gritty players who came to work with a lunch pail type of attitude. They got two men who fit the bill in Shane Victorino and Mike Napoli. Both are gritty players that give 100 percent for all 162 games and also are playoff performers in every sense of the word.
The Red Sox and general manger Ben Cherington did a masterful job of remaking the ball club after a disastrous year filled with turmoil. They now have as dangerous a lineup as there is in baseball and one that finished as the top run-producing offense in the league.
The Sox are loaded up and down their lineup. The changes they made in the offseason paid huge dividends as the Red Sox finished with the best record in the AL and are tied for the best record in baseball. Let's take a look at the five most important batters for the Red Sox.
5. Jacoby Ellsbury
Jacoby Ellsbury is the table-setter for the Red Sox lineup. The game's best leadoff man gets on base, steals bases, and gets this offense going. Ellsbury also flashes a great glove. He is invaluable to the Red Sox as a leadoff and power-hitting outfielder. The pending free agent is hopefully in the Red Sox' long-term plans.
4. Shane Victorino
The Flyin Hawaiian has been a fantastic addition for the Red Sox. Victorino has been that gritty, heart and hustle presence that the Red Sox were lacking at times last season. Victorino's addition to the outfield is a huge reason for the Red Sox' drastic turnaround.
3. Mike Napoli
The slugging first baseman has been a godsend for the Red Sox. They weren't getting a lot out of the first base position in the past few years, and Napoli has come in and hit for power, gotten on base and played solid defense. He is another gritty veteran. The Red Sox are full of them.
2. David Ortiz
Mr. Clutch. Big Papi. You can't think of the Red Sox without thinking of David Ortiz. The postseason loves this guy. This man is the big advantage the Red Sox have over every other ball club. He is simply the best, most clutch postseason performer in the active era of baseball. If you have Big Papi, you have a chance.
1. Dustin Pedroia
Dustin Pedroia is the leader and face of the ball club. He just does everything. He'll go and make an outstanding play in the field when called upon, he will get the big hit, and he will sacrifice his body and soul for the betterment of the ball club. Pedroia is simply a warrior on the baseball diamond. He also happens to be the best hitting second baseman in the game. The Red Sox recently locked him up to a long-term deal. Red Sox fans will be treated to the best second baseman in the game for a long time.
5 St. Louis Cardinals Breakout Candidates
The St. Louis Cardinals are working with a ton of great prospects in a great organization. These five will break out in 2015. Read More
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San Francisco Giants Fans Can Be Excited
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Rumors suggest the New York Mets could add one of these lefty relievers to their roster before 2015 opening day arrives. Read More


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Afghan Extravaganza by Jennifer Simcik
Stonehenge: Mysteries of the Stones and Landscape by David Souden
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The number of calories required to lose weight depends on an individual's basic metabolic rate, writes Dr. Mike Roussell for Shape magazine. The BMR is the number of calories an individual needs to maintain her current weight. To lose weight, one should eat fewer calories than required by the BMR.Know More
Shape provides the equation to figure one's BMR. BMR = 655 plus (4.35 x weight in pounds) plus (4.7 x height in inches) minus (4.7 x age in years). Factoring in activity levels gives a truer picture of calories needed per day. An individual wishing to factor in activity levels should multiply her BMR by 1.4 to 1.9, depending on the strenuousness of activity, and add that to the BMR. Based on this number, someone wishing to lose weight can calculate precisely how many calories to eat per day to lose weight. By eating fewer calories than those specified by the BMR and by exercising to burn off additional calories, it is possible to lose weight.Learn more in Diet Plans
Subtracting 500 to 1,000 calories from required calories per day indicates how many calories to consume to lose 1 to 2 pounds per week. One needs to consume 3,500 less per week to lose 1 pound or 7,000 less per week to lose 2 pounds.Full Answer >
The amount of cardiovascular exercise needed to lose weight depends on how many calories a person consumes and how many he burns. Sixty minutes of moderate-to-intense exercise on most days of the week is recommended by both the American College of Sports Medicine and the American Heart Association.Full Answer >
To lose weight overnight, reduce your sodium intake, perform a cardiovascular workout, eat a high protein and fiber diet the day before, drink plenty of water and consume natural diuretics. The weight lost is primarily water weight because fat loss can't be accomplished overnight.Full Answer >
Losing weight and keeping it off requires developing a healthy lifestyle. A nutritious diet and frequent exercise need to become part of the daily routine.Full Answer >


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Northeast Region
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Our mission is to promote health and wellness, improve health outcomes, and assure safety net services for all people in New Mexico.
"I am passionate about all levels of prevention, from primary to quaternary, because the return on investment is high, both in reducing health care costs and improving health outcomes."
A roadmap for the agency on how to remain a vital part of an effective health system today and into the future. In order to achieve this purpose, we must commit to doing all we can to ensure…
The purpose of this report is to identify important racial and ethnic health disparities in New Mexico so that diverse organizations and agencies, including the Department of Health, can des…
Agenda for the most recent Community Health Workers Certification Board meeting. This document will be updated at least 2 days prior to the meeting.…
This report was created using Survey Monkey, a provider of web-based survey services. E-mails briefly explaining the survey with a link to the site were sent via e-mail. Initial contact with…
Asthma is one of the most common chronic diseases in New Mexico, with an estimated 150,000 adults and 47,000 children currently having the disease. People with asthma are more likely to miss…
This report contains surveillance data on Influenza Like Illness (ILI) activity throughout New Mexico for the specified time frame of the flu season. It features informative graphs and stat…
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Public Health Offices Find an office near you today! Maintain and improve the health and quality of life for you and your family.
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Each of Father Patrick Martin's talks have been recorded and posted. Please take some time to listen to his beautiful message.
Day Three: "Why Suffering?"
9:00 a.m. to 11:00 a.m. Reconciliation
5:45 p.m. to 6:45 p.m. Reconciliation
7:00 p.m. MASS
8:00 p.m. Ice Cream Social in Lower Level of Church
(childcare is available from 5:45 p.m. to 8:00 p.m.)
All information about how to get Father Martin's books can be found here:
Prayerfully consider making an offertory donation here:
Click this link for more information on Bishop Walkowiak's Catholic Scholarship: www.CatholicSchools4U.org. New to Catholic School in 2015-2016? Bishop Walkowiak has an even BETTER deal for you! Welcome Scholarship Flyer
Parish Announcements:
Simple Soup Supper and Stations will be hosted by Saint Thomas ministry and peer groups on each Friday during Lent. Soup will be at 6 p.m. and Stations will start at 7 p.m.
Families and people of all ages, come add some Praise and Worship to your Lent each Saturday at 6:30 p.m. in the Ministry Center Community Room with Michael and Meg Alfaro.
Women's Prayer Group: Our women's prayer group meets on Sundays at 6:30 p.m. in the Ministry Center Chapel. All women are welcome!
Around the Diocese:
For an extensive list of Diocesan opportunities please visit the Diocese of Grand Rapids website.
Wednesday, March 25: The Franciscan Life Process Center invites you to our Lowell Campus for two special events. For more information, call 616-897-7842 or visit our website, www.lifeprocesscenter.org
- "Polish Egg Decorating with Sister Mary Margaret Delaski, FSE from 9:30 to 11:30 where you'll watch a demonstration and practice decorating your own eggs. Cost: $10
- Join us for our Lenten Lunch and Prayer Service. You'll enjoy Minestrone Soup provided by Vitale's Ada and Extreme Garlic Bread. A short prayer experience will be offered at 12:45 pm. Donations appreciated.
Saturday, March 28th: Come and get some great buys at the St. Jude Rummage Sale Saturday, March 28th, 2015 from 8:30 am to 6 pm at 1120 4 Mile Road NE Grand Rapids.
Sunday, April 19th: Our Lady of Sorrows is hosting a Spaghetti Dinner (101 Hall St Grand Rapids). All you can eat Spaghetti Dinner served with Italian Meatballs, Salad, Bread, Drink and Dessert.. For Advance Purchase tickets Call 616-243-0222 (BY APRIL 15) Tuesday-Friday Between 10AM-3PM. Adults $ 9 Advance Purchase $8, Children 5-10 $3 under 5 FREE. If you have any questions our parish secretary is Pat Greene and can be reached at the above number.
April 2-4: Holy Family Parish in Caledonia, MI, will be hosting an exhibit on the Shroud of Turin from April 2-4, 2015. This event is free and open to the public. Click here for more information: Shroud of Turin Poster
Saturday, April 11: St. Mary Church "Metal for Meals" scrap metal drive will be , in the church parking lot at 420 2nd St. NW, from 8:30 a.m. to noon. All shapes and sizes of scrap metal objects are accepted, including washing machines, garden tools, bikes, grills, etc. All proceeds will benefit the St. Mary Food Pantry which currently serves over 110 families each time the pantry is open. Please call the St. Mary Church office, tel. 616.459.7390, to make arrangements for a large item pick up.
Friday, April 24 at 8 p.m. OR Sunday, April 26th at 7:30 p.m: Faustina: Messenger of Divine Mercy, a live one-woman production performed by actress Maria Vargo of Saint Luke Productions will be presented at Holy Spirit Parish on Friday and Immaculate Heart of Mary Church on Sunday. Experience this timely and gripping drama of Saint Faustina whose personal encounters with Jesus have inspired a world-wide devotion to Christ's Divine Mercy. The production is suitable for ages 13 and up.
On Going: Our Lady of Consolation invites your parishioners to join us in Perpetual Adoration. Those who wish to commit to a weekly appointment in Adoration can do so online on our parish website. http://olcparishrockford.com/


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Hey friends I am completely new to the N2 cms. And i need to build one site. I have markup of the template in html.And I need to include my template in the N2 cms but i couldn't find the way for it. It was simple while we try in umbraco and composite but in n2 i am confused
so i will be very thankful for the solution


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- About Us : INFOCRED BIC S. A. is a credit information bureau, specialized in microfinance industry. Stablished in La Paz, Bolivia in july, 2003, with operations in all areas of the Republic of Bolivia. INFOCRED BIC S.A. use to give corporate gifts to our users, and that is the reason for our registry in this site.
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More Videos...
Srt4 24 psi no traction
Srt4 stage 4 no traction 3rd
Srt4 vs GTO
GTO 6.0L vs Srt-4
Found A Modded GTO On The Highway!!!!
This video was uploaded from an Samsung Vibrant Galaxy S Android phone
Watch In HD
Nissan GTR/Skyline Crash And Fail Compilation
Watch as these poor drivers wreck this beautiful machine, sad to see these
cars go to waste with bad drivers! I am sorry for the one clip near the end
that isn't a Nissan, I didn't realize it till the video was already
uploaded but none the less it is still a fail! Be sure to check out my
channel for my other "Crash And Fail" compilations and be sure to leave a
like! Copyright Disclaimer Under Section 107 of the Copyright Act 1976,
allowance is made for "fair use" for purposes such as criticism, comment,
news reporting, teaching, scholarship, and research. Fair use is a use
permitted by copyright statute that might otherwise be infringing.
Non-profit, educational or personal use tips the balance in favor of fair
use. THIS VIDEO IS PURELY FAN-MADE!
05 GTO vs SRT 4
05 GTO with Exhaust, intake, and a
chip Vs. SRT 4 with every imaginable bolt on haha
Evo 8 vs Srt-4 1080p HD
Like, Comment , and Subscribe please! Evo is camera car. 1080p HD.
SRT-4 vs C6 Corvette vs 3 Mustangs
04 SRT-4 50 trim, vs 06 Corvette c6, vs 06 GT, vs 03 GT, vs 5.0 Foxbody, vs
Cummins Diesel
03 Cobra vs 06 LS2 GTO w/ big cam dyno burnouts races exhaust
03 Cobra vs 06 LS2 GTO races from 35 and 40mph Dyno clips w/ numbers , burnouts
loud Exhaust and cam GTO- texas speed
torquer 3 cam, upgraded valve springs, spintech cat back stainless work
headers and hi flow cats, veraram intake, ported intake manifold.
Cobra-ported blower, pulleys, intake Exhaust, built solid axle with detroit true trac
differential and 3.73 gear, afco Intercooler, and a lot of other little
stuff. races and burnout done on roads closed to the public. Video was for
fun and we understand both cars have a lot of potential left, please no
fanboy comments, thanks for watching and enjoy.
SRT-4 Launch on Slicks - GoPro 2 HD
"SRT-4 has 4 bolt ons and tuned by Dan himself (JSMotorsports), with
average passes between 12.5-12.7"
SRT4 vs. GTO 6.0L
My bolt on SRT4 vs. My friends stock GTO 6.0L For all you haters here is my
mod list. I have a ghetto fuel controller (map clamp), adjustable
wastegate, aftermarket Intercooler, and a 3" downpipe that can
be opened shortly after the turbo. I was
running 18lbs of Boost on the stock
turbo. I run 12.7 at the track with
GTO vs Supra.AVI
GTO on spray vs.BPU ++ Supra
2011 mustang gt 5.0 vs srt 4
The 2nd race from the rematch. Mustang is stock besides a magnaflow
cat back. Srt 4 has bolt ons and 20g turbo and unknown upgrades from 1st race last
GTO vs Roush
Real Drivers: Dodge Neon SRT4
Although Vermont teased us with warm weather last week, and many specialty
vehicles emerged from their winter hibernation as a result, it cooled off
quite a bit before this shoot could be arranged. But while this film of
Andrew Corvo's sleeper SRT4 may be dotted with snowflakes instead of
pollen, it's still an opportunity to learn about a very unique (and
powerful) vehicle.
As usual, stay tuned for more vehicles and shows in the coming months and
take a look at all the videos over at http://hittingredline.com/ .
Music courtesy of Blik ("Moonlight Mix") and Zero Project ("Earthbeat"),
used under a Creative Commons Attribution license.
k24 turbo vs srt4 and b20vtec vs gti
buddys k24 turbo civic on 6psi vs a srt4
on 22psi.
b20vtec civic vs gti 3'' downpipe intake and revo stage 2 tune on 18psi.
supercharged cavvy 11psi
Dodge Ram Crushes GT-R in 1/4-Mile Pass
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Travis Wester, Engine: LS7 427, Supercharger: F-1R Procharger Turbos: N/A
2005 Pontiac GTO : 9.199 @ 151.050
Travis Wester, Engine: LS7X, Supercharger: Procharger F-1R Turbos: N/A Tires: Hoosier
2004 Pontiac GTO Ethyl: 9.290 @ 154.250
Bill Price, Engine: 430 Stroker LSx SNL Built, Turbos: Twin Precision 6266 Tires: MT ET Drags 295x55 by 15
2004 Pontiac GTO SS Supercharged LQ9 408 ci : 9.746 @ 142.130
Fadi Tamour, Engine: LQ9 408 ci , Supercharger: Vortech V7 YSI Tires: 28/10.5/15
1968 Pontiac GTO : 9.824 @ 140.440
Louis Fishgold, Engine: Butler 505 CI, Tires: M/T 28 x 10.5
2004 Pontiac GTO : 9.929 @ 136.600
Hardcore, Engine: LS2 -403 stroker, Tires: 26/10.0-15S MT Slicks
1971 Pontiac GTO HO: 10.220 @ 129.030
JONATHON DAO, Engine: 467, Tires: GOODYEARS
2004 Pontiac GTO : 10.260 @ 134.000
Doc GTO, Engine: LQ9 370ci, Supercharger: TVS 2300 Tires: Hoosiers
1969 Pontiac GTO Judge: 10.360 @ 131.890
Don Carlson, Engine: 455 Pontiac Stock Bore & Stroke, Supercharger: No Turbos: No Tires: Moroso Drag, Firestone
2005 Pontiac GTO : 10.496 @ 130.350
Dan Knabb (aka, FraggerCrue), Engine: LS2, Tires: stock front, Hoosier 275/17 DRs
1970 Pontiac GTO Ram air iii: 10.520 @ 128.800
John D, Engine: 541 IA2 Pontiac, Tires: Hoosier 29.5X 12.5 x 15
2004 Pontiac GTO LS2: 10.587 @ 130.370
ETCO RACING DD Sr., Engine: LS2, Turbos: Pro Charger Tires: MT Drag Radials
2004 Pontiac GTO LS2: 10.622 @ 131.420
ETCO RACING SD, Engine: LS2, Turbos: Pro Charger Tires: MT Drag radials
1969 Pontiac GTO Judge: 10.650 @ 125.000
Kevin, Engine: 462 CID Pontiac, Supercharger: n/a Turbos: n/a Tires: Goodyear 30 x 12
2004 Pontiac GTO LS-2: 10.694 @ 126.510
ETCO RACING SD, Engine: LS2, Turbos: Pro Charger Tires: MT Drag Radials
2004 Pontiac GTO 5.7L: 10.770 @ 126.010
ETCO Racing Project DD, Engine: 5.7L LS-1, Supercharger: Procharger Tires: MT / Drag Radials
1967 Pontiac GTO Sedan: 10.800 @ 121.000
Nickv, Engine: 455, Supercharger: NA Turbos: NA
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text:
Magazine Archives for:
Required reading for pension, benefits and investment executives.
In the upcoming April 2015 issue:
- Group Benefits Providers Report
March 2015
- Why are real assets so popular? Doug Watt
- 3 ways to make your benefits more flexible Kevin McFadden
- Can ETFs work in DC plans? Brooke Smith
- How BMO boosts its staff's financial literacy Craig Sebastiano
- Do wellness incentives work? Chris Bonnett
- Are target benefit plans secure? Ian Kinross and Martin Biefer
- One on one: Nassim Nicholas Taleb Caroline Cakebread
- How can plan sponsors manage boomers' unrealistic retirement expectations? Peter Drake
- Editorial: Broken promises Alyssa Hodder
- Drug plan trends in Canada Suzanne Lepage
- Frontlines Staff
- Take an absolute return approach to bonds Ben Steiner
- Our readers write… Staff
February 2015
- Want to help employees save for retirement? Jeffrey Schwartz
- Benefits column: Abrasive employees hurt productivity Sharone Bar-David
- Do employees want auto features? Jeff Aarssen
- Strategy: How Bruce Telecom's focus on wellness saved $136,000 Alyssa Hodder
- How to help employees manage drug and disability claims Mike Kennedy
- Editorial: Private matters Alyssa Hodder
- Coffee with…Cedric Orvoine Yaldaz Sadakova
- Investment column: The three main types of hedge funds Rene Levesque
- How have annuities evolved? David Wm. Brown
- Conference coverage: Managing drug costs effectively Anna Sharratt
- Frontlines Staff
January 2015
- How employers can address mental health issues Rachel Stuckey
- Pension trends: Is phased retirement an option for your employees? William Harford
- 4 emerging markets trends Yaldaz Sadakova
- Benefits trends: How HR can help with substance abuse Dr. Anita Teslak
- Investment trends: How smart beta can help with de-risking Joseph Gelly
- How can pension funds cope with a low interest rate environment? Aubrey Basdeo
- Why Canada's pension funding regime needs an overhaul Ian Edelist
- Breakdown: Quiz whiz Brooke Smith and Alyssa Hodder
- Frontlines Staff
- Are traditional benefits good enough? Marilee Mark and James McKay
- Strategy: The road to Wellville Craig Sebastiano
- Editorial: Hard choices Alyssa Hodder
- HFT debate: High-frequency trading creates market upset Robert Young


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"A wild ride with a life all its own, strewn with surprises and consequences for all parties along the way. Fielding's characters and plot are strong and well-developed. The story is gripping, always leaving the reader guessing, and culminates in a deliciously untamed twist of a conclusion."
— Winnipeg Free Press
"[Fielding] sucks you in with end-of-chapter cliffhangers, violent results and wild sex....This is a thriller and, as with all thrillers, there is that twist at the end that forces you to read until the very last sentence."
— The Globe and Mail
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I enjoyed this book very much. It has a good story line with a twist. I recommend reading this one.Published 3 months ago by Edna Edwards
I've read a few of her books and honestly, really liked this one.
Couldn't predict ending although knew Kristen and Suzy somehow in cahoots. Read more
Kept me wanting to read on and get to a conclusion. Wanted to shake one of the characters and tell her to wake up and smell the roses but that is what keeps you reading..Published 8 months ago by barbara Simon
WOW! I did not see that ending coming at all! Talk about a total plot twist! I can't wait to get back to work on Monday a discuss this book with my coworker who is also reading it.Published 10 months ago by Charlie
This is a very bad pulp novel. Florida noir. Not even worth it for airport reading.
Two brothers and their friend get involved with a mysterious dame in The Wild Zone... Read more
The ending was the only part of the book that showed imagination and made me smile. A sad story of low life characters, none of whom you would want either your daughter or son to... Read morePublished 13 months ago by robertbecker
I've been a lifelong fan of Joy fielding's books and her books are on my auto-buy list. The Wild Zone is a far cry from the woman who wrote The First Time and See Jane Run. Read morePublished 18 months ago by Southpaw


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