text:
firstname.lastname@example.com | 612-722-2301
Following rehearsal on March 17, 2015, Artistic Director, David Cherwien shared these thoughts with the choir regarding their preparation of Gretchaninoff's Passion Week:
We are deep into this marvelous work. It is mesmerizing music to be sure. Without a doubt it takes us into a different plane of being - losing a sense of time and space, to be sure. I'm amazed at how Gretchaninoff can take such a simple statement and make it achingly beautiful. It's taxing, though - don't let tension creep in - that's what will wear you out. Maybe we can do as I do with organ students: I just very lightly touch the shoulder when I see tension and it's like a release button. Should we do that for each other? Fortes do not need tension to be intense. Breath and support, indeed but not tension.
The Northern Voice Festival is a month-long, statewide celebration with events self-produced by groups and promoted by Northern Voice, along with two Festival Days, produced by the Northern Voice.
Festival Month
April 10 - May 10, 2015 marks the Festival Month, with self-produced performances from groups across the state of Minnesota. Click here to see Festival Month events.
The National Lutheran Choir brings Alexander Gretchaninoff's glorious 'Passion Week' to the majestic Basilica of Saint Mary in Minneapolis and Zumbro Lutheran Church in Rochester. Each year, the Orthodox Church remembers and re-experiences the seven days leading up to Easter Sunday through worship and music. Alexander Gretchaninoff developed his 'Passion Week,' a magnificent representation of 13 sacred musical settings, for this 'Great and Holy Week.' Join us for a transcendent journey of the soul that you won't soon forget.
There are several steps in the audition process, all with the purpose of identifying singers who are musically compatible, able to fully commit to the schedule, and who demonstrate a commitment to the highest musical standards. All singers of the choir have very busy schedules -- yet a commitment to the choir is a joy when we all do our part and the artistic product is the highest level of excellence. Our music making is hard work and the expectations are high.
We'd like to keep you informed of upcoming concerts, new recordings, educational events and new member auditions.
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After 20 years of service as a counselor at St. Francis Middle School, the recently retired Barbara Jahnke has begun an elected term on the District 15 School Board....Read More
A director of human resources who was hired by the St. Francis School District in July 2011 is alleging that his dismissal has been ordered without cause or due process. In a letter that he said was also being shared with the district's attorney and District 15 School Board members, David Lindberg...Read More
The St. Francis School Board has voted 5-2 to adopt a final tax levy totaling $11.1 million to cover operations and debt service for the 2014-2015 school year....Read More
Voters in the St. Francis School District elected four representatives to the school board on election night. Two will be newcomers to the board....Read More
Voters who live in the St. Francis School District will be asked to elect four school board members in today's election....Read More
When voters in St. Francis School District go to the polls Nov. 5 they will be asked to elect four representatives to the St. Francis School Board....Read More
St. Francis High School students and teachers have started their fall classes with a new administrator, Principal Rick Toso....Read More
A week before new classes began this fall in St. Francis School District 15, the Minnesota Department of Education released data on how students performed in tests of math, science and reading taken last spring to measure against established state standards....Read More
As filings closed Aug. 13 for St. Francis School Board seats that are on the Nov. 5 election ballot, six district residents had filed to run for three available four-year terms....Read More
After meeting in closed session June 24 for a review of Ed Saxton's work in the district's top post, the St. Francis School Board voted 5-2 to approve a contract that would retain the former St. Francis High School principal in his current role as district superintendent through the 2015-2016 sc...Read More
"Never measure the height of a mountain until you have reached the top. Then you will see how low it was." ...Read More


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Northern News
Eugene Michael, who has strong links to Te Tai Tokerau, is one of two exceptional Maori scholars to receive a prestigious scholarship out of 623 applicants nationally.
Every year, a select group of applicants to the Ministry of Health's Hauora Maori scholarship programme are awarded a John McLeod Scholarship or Te Apa Mareikura Award.
This year two scholars from The University of Auckland Eugene Michael - Ngati Kahu, Ngati Tuwharetoa - and Reuben Kirk - Ngai Tuhoe - were each awarded a John McLeod scholarship, worth $10,000.
These scholarships are named for Dr John McLeod, nationally and internationally renown for his work in public and Maori health, and presented to high academic achievers who also show selfless commitment to their colleagues and communities.
Eugene Michael has completed his sixth year of study for a Bachelor of Medicine and Surgery and started work at Auckland District Health Board.
Already a qualified pharmacist, having completed a Bachelor of Pharmacy at Otago University in 2003, Eugene's work in South Auckland communities inspired him to rethink his career choice and study medicine.
In 2009 he won the Senior Prize in Medicine and Surgery and in 2011 he won the Calvin Ring Prize in Ophthalmology, both at The University of Auckland while maintaining an A/A- average throughout.
Between 2005 and 2007 Eugene worked in a pharmacy in South Auckland, implementing initiatives to improve health outcomes for local Maori and Pacific Island patients and mentoring fellow staff on cultural competency.
As a pharmacist manager Eugene added business management, accounting and staff management to his skills.
Eugene intends to work in a community setting and he frequently looks to the Far North where there is a high demand for general practitioners and where many of his whanau reside.
His hope is that wherever he is he will ultimately be able to implement health initiatives that benefit Maori.
He says it is important to demonstrate leadership skills as a health professional, in order to build rapport and trust in those who seek advice.
He regards academic achievement, empathy and communication skills as fundamental to building the foundation for leadership in Maori health.
- Northern News
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Are our classrooms becoming overcrowded?


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Then of course girls trip out when my boxers come off and some say dumb stuff like Damn you gonna murder me with that thing.
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Eclectic Bedroom
Would you be willing to share the wallpaper source? Thank you!
Eclectic Bedroom...Statement wallpaper...vine wallpaper...green wallpaper...patterned wallpaper...Bedroom walpaper...wallpaper design...Bedroom wallpaper...Colour for bedroom...wallpaper and cream furniture...Wallpaper idea...Bedroom wallpaper
Bedside — carolinehamilton
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Is that wallpaper made from a photo or just painted / if paper, where can you
the master bedroom, a leather and walnut headboard from BDDW stands up to the scale of the room. Paint color and a wooden birch veneer wallpaper by Trove
Ceiling & wallpaper...Wallpaper and feel....oriental bedroom...the wallpaper on the...Trove wallpaper...winter bedroom
Lights — lind4490
What is the wallpaper in the bedroom area please?
Like the idea of the fireplace in the bedroom. Not the wall paper.
colour to this otherwise light and neutral bedroom suite. The colour is also echoed delicately in the floral wallpaper at the head of the bed. This scheme shows
velvety rich fabric is the perfect statement piece for any living room or bedroom. In a deep red hue, the textured material looks particularly glamorous.
I love the wall-paper and bedroom
bed — margaretmorzadec
Linda Shore Design
Downtown Montreal Loft
A very pretty wallpaper combined with soft colored fabrics and soft yellow paint makes for a very relaxing bedroom.
love the blue stenciled wallpaper(?) paired with the yellow. Subdued enough for a bedroom, but still engaging. (Idea to steal: plus,
This is a brilliant palette for a bedroom set in a city dwelling. The sky blue wall covering softens the impact of the hard lines and surfaces, and the
Ceiling — laurajcox65
Juliette Byrne
Fulham townhouse
The cherry blossom wallpaper in Byrne's room continues the Oriental theme dotted around the house and
The cherry blossom wallpaper in Juliette's room continues the oriental theme dotted around the house
of the bed is another 1950s heirloom from Juliette's parents. Ikebana wallpaper, Knowles & Christou. Walls painted in Stony Ground, Farrow & Ball
The cherry blossom wallpaper in Byrne's room continues the Oriental theme dotted around the house and
bench at the foot of the bed is another 1950s heirloom from her parents. Wallpaper: Ikebana, Knowles & Christou; wall paint: Stony Ground, Farrow &
Ikebana Wallpaper by Knowles & Christou
Headboard — george960
Jeremy Kohm Photography
Jeremy Kohm Photography/Palmerston Design Consultants
Can you tell me the name of the wallpaper and where I can get it?
Jeremy Kohm Modern Bedroom Photo - Toronto Contemporary Twin White Leather Headboard Thank you!
Main bedroom wallpaper...the kids bedroom...Wallpaper, light...wallpaper bedroom...White chinois wallpaper
Light — vrheams
Terrat Elms Interior Design
Master Bedroom
Love the wallpaper! Will you share the vendor and style #?
Hi, the wallpaper is Phillip Jeffries.
Master Bedroom...Wallpaper bedroom...wallpaper, drapes...love this bedroom too!...wallpaper and window treatments...Color pop in the bedroom...curtains wallpaper...Bedroom drapes...Beautiful bedroom
walls — Ma Ria
Fina Designs
Transitional home
A beautiful master bedroom using a soothing palette of lavender and cream with punches of green. Erich Saide Photography
The accent wall is actually a wallpaper by Osborne and Little.
This beautiful wallpaper is available through Fina Designs.
Where can I find this wallpaper?...hi, what is the wallpaper name?...mix for bedroom! love it so much!
Papel tapiz — emyvasquez


text:
FC Dallas Extends New England's Losing Streak
FRISCO (AP) - Andres Escobar and Tesho Akindele scored and FC Dallas handed New England its seventh-consecutive loss, 2-0 on Saturday.
FC Dallas (8-7-5) ran its undefeated streak to five games and handed New England (7-10-2) its longest losing streak in the post-shootout era. The Revolution's club record for consecutive losses is nine.
Escobar sent home a shot in the 29th minute for a 1-0 lead. Escobar grabbed a rebound outside the penalty box, took on two defenders and worked his way to the corner of the 6-yard box for the shot. His teammate Tesho Akindele started the sequence by hitting the crossbar on a shot.
Akindele won a one-on-one fast-break battle against Andrew Farrell in the 91st minute. He squeezed home a shot to the near post past Revolution goalkeeper Bobby Shuttleworth.
(© Copyright 2014 The Associated Press. All Rights Reserved. This material may not be published, broadcast, rewritten or redistributed.)
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text:
First off, you and "padre" are the same person using proxies to hide your actual location.<quoted text>
Seems to me that the good Padre was inviting you to enumerate those "special circumstances" that led to the very fast destruction of WTC7.
Padre asks: "Maybe you can describe the right conditions that caused this unprecedented global failure in a building where the fire burned out within 20 - 30 minutes at any given location, where the steel was insulated with SFRM rated for 2 - 3 hours, where the insulation was admittedly not damaged throughout most of the structure, and where the design elements regarding the Con Edison substation played no substantial role?"
Are you saying that steel that is insulated by SFRM rated for 2 to 3 hours (even without additional fire protection like a functioning sprinkler system) is vulnerable to fires that last at most 20 - 30 minutes in any given area? How hot would the thermally protected steel get, do you suppose?
And what circumstances could possibly result in the free-fall drop of the entire visible perimeter of this massive steel-framed building -- other than demolition, the most likely cause by far? Remember, the block that is in free-fall is contributing ZERO energy to the destruction of its former supports underneath. Those former supports -- ALL OF THEM -- were SUDDENLY the structural equivalent of cooked spaghetti!!!
Secondly, I have explained in terms even someone as simple as you, aka padre, should be able to understand that just because a fire goes out in one area, it doesn't mean the original conditions of the steel are restored nor does it mean the ambient conditions return as they were pre-fire.
Fire retardant isn't designed for large scale fires on multiple floors that input heat into a system for hours on end. It's designed for typical office fires where passive and active fire protection systems can allow for people to escape and for fire fighting to take place.
Your idiotic canard that free fall=demolition still has zero qualification and you making the exact same ignorant claim over and over with various proxy induced socks will not make your wet dream come true. All NIST is commenting on regarding the transfer loading assembly over the ConEd power station is that fire didn't directly cause it to fail and that the global failure of the structure was causedby column 79 which was integral to the overall structural stability of the building.
The very simple reality is that fire can and does cause conditions in steel structures where the threat of structural failure is very real. There are no reputable materials experts or engineers arguing against that fact. NIST's theory isn't that fires were present in one area for long periods of time causing failure in that particular spot. It's theory is that the fires caused damage in various locations and that the accumulated damage from conditions such as thermal heating and linear expansion created stresses not designed for in joints which ultimately failed.
You can dance around pretending fire can't destroy a building all you want...the real experts ad real world will jus continue to ignore you just as all STREET CORNER JEEBUSES are generally ignored....although some might take pity on you and put a few coins in your cup.


text:
Jan 25, 2012
Ellies 'well positioned' for digital TV migration, despite delayBack
Africa|Eskom|Industrial|Mining|Projects|Renewable Energy|Renewable-Energy|Africa|Energy|Product|Products
© Reuse this
Speaking at the JSE-listed firm's interim results presentation in Johannesburg, he pointed out that despite Communications Minister Dina Pule's announcement that the migration was being delayed from April to the third quarter of 2012, Ellies expected it to spark significant growth in the company.
Ellies partnered with JSE-listed Allied Technologies (Altech) subsidiary Altech UEC in 2009, to distribute the set-top boxes (STBs) manufactured by Altech UEC. STBs would be required in households with analogue television sets to convert the digital signal to analogue.
Discussing the company's prospects, Samson said new product development and a strong focus on renewable energy would continue.
"Although we have not seen substantial investment in renewable energy from our clients, we have done a lot of investigating into growing this section of our business.
"Renewable energy has been moving slow in South Africa, but it will soon be coming here in a big way and we need to ready for it," he noted.
Samson also noted that Ellies had sealed a contract with State-owned utility Eskom regarding energy saving initiatives.
Meanwhile, he said the company foresaw a stronger order book and more new ventures for its industrial electrification unit Megatron, as a result of the growing African market and specifically its mining sector.
"We expect more telecommunications towers, infrastructural data facilities and data centre installation projects," Samson noted.
Further, he said the company was satisfied with its financial performance in the six months to the end of October. Revenue increased by 10.5% to R721.2-million, while after-tax profit grew by 35.6% to R62.38-million from R46.02-million in the previous comparable period.
Edited by: Mariaan Webb© Reuse this Comment Guidelines (150 word limit)
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Updated 7 hours ago The government of St Helena (SHG) and its Department for International Development (DFID) on Friday appointed airline Comair as the provider of air services to St Helena with the Island's first airport opening in 2016. Comair would offer a weekly Saturday service,...
Updated 7 hours ago The Department of Communications (DoC) digital terrestrial television (DTT) project team was accelerating its efforts to "revive" South Africa's long anticipated transition from analogue to digital broadcasting. After a more than six-year delay, the next few weeks...
Updated 7 hours ago Residential property prices are forecast to grow at 7.2% this year, on the back of 6.72% growth in 2014.
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In fact, this edition of Creamer Media's Projects in Progress 2015 supplement tracks developments taking place under the Renewable Energy Independent Power Producer Procurement Programme, which has had four bidding rounds. It appears to remain a shining light on the...
Electricity 2015: A review of South Africa's electricity sector (PDF Report)
Creamer Media's Electricity 2015 report provides an overview of State-owned power utility Eskom and independent power producers, as well as electricity planning, transmission, distribution and the theft thereof, besides other issues.
Construction 2015: A review of South Africa's construction sector (PDF Report)
Creamer Media's Construction 2015 Report examines South Africa's construction industry over the past 12 months. The report provides insight into the business environment; the key participants in the sector; local construction demand; geographic diversification;...
Liquid Fuels 2014 - A review of South Africa's Liquid Fuels sector (PDF Report)
Creamer Media's Liquid Fuels 2014 Report examines these issues, focusing on the business environment, oil and gas exploration, the country's feedstock supplies, the development of South Africa's biofuels industry, fuel pricing, competition in the sector, the...
Water 2014: A review of South Africa's water sector (PDF Report)
Creamer Media's Water 2014 report considers the aforementioned issues, not only in the South African context, but also in the African and global context, and examines the issues of water and sanitation, water quality and the demand for water, among others.
Defence 2014: A review of South Africa's defence industry (PDF Report)
Creamer Media's Defence 2014 report examines South Africa's defence industry, with particular focus on the key participants in the sector, the innovations that have come out of the sector, local and export demand, South Africa's controversial multibillion-rand...
This Week's Magazine
Projected capital expenditure (capex) in the South African automotive assembly industry should reach a record R7.48-billion this year, says the National Association of Automobile Manufacturers of South Africa (Naamsa) in its 2014 fourth quarter business review. Capex...
After several years of navigating project-threatening red tape and currency fluctuations, the 4.4 MW Bronkhorstspruit biogas power plant, which will supply clean energy to a leading automotive manufacturer in Gauteng, is expected to enter production before June....
South African paper and pulp producer Sappi reported earlier this month that it would build a pilot plant for the production of low-cost Cellulose NanoFibrils, or CNF (nanocellulose) at the Brightlands Chemelot Campus in Sittard-Geleen in the Netherlands.
The long-term outlook for Nigeria is a country that has the potential to be very strong. So affirmed International Monetary Fund (IMF) Nigeria Mission Chief and Senior Resident Representative Dr Gene Leon on recently. "But we are starting from a point of huge...
Poor infrastructure planning and inadequate maintenance are becoming increasingly problematic for new developments and the associated infrastructure required to support such developments. In many urban and rural municipalities, the state of infrastructure has been...


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Loose and weird vs. clean and composed. You make the call.
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The winner of this week's battle will receive a pair of super limited Yobeat x 686 Mitts. Want to be a part of the People's Court? Send your edit to [email protected] You can be sponsored to enter, just not getting paid, son.
Jeremiah Paquette is a man of the people.
Email this author | All posts by Jeremiah Paquette


text: Search results Listings are for East Coast. For local listings, Enter zip code or Sign in Go Display: All Results TV Shows Movies Actors Directors Only show HD Only show new episodes We found the following shows with actor/director: "Hart Bochner" in the next 14 days. Die Hard (1988) Sun 3/29 12:05 PM 164 STZIB (Cbl) 2 hours, 15 minutes R A New York policeman outwits foreign thugs holding his wife and others in a Los Angeles high-rise. View in TV Listings 1-Click Record Record with options P.C.U. (1994) Mon 3/30 4:35 AM 137 ACMAX (Cbl) 1 hour, 25 minutes PG13 Politically correct collegians unite against the residents of a dorm where offensive behavior is encouraged. View in TV Listings 1-Click Record Record with options


text:
3. Rent Older Movies On Redbox
The key thing to remember here is that every new movie eventually becomes an older movie. There are some really good older movies in Redbox like Smokin' Aces 2: Assassin's Ball and Get Him to the Greek. I recommend both of those titles. A guaranteed night of entertainment for you and your friends or family. Make a DiGiorno it's just like a real pizza you would order but it doesn't cost as much, saving you big time money if you eat pizza every day.
Tucker Carlson's idiot brother just called New York mayor Bill de Blasio's spokeswoman a "LabiaFace."
Hey, have you guys ever seen a picture of a cat before? Well, guess what. It's your lucky day, because I'm mixing the concept of a picture of my cat with the concept of the Internet!
A psychic terrorist travels to the 1990s to win his true love by murdering her entire wedding party!
The SA Goons deliver another knockout round of soccer GIFs!
Get caught up on these last-minute Bloodborne changes and read our review!
Featured articles and columns that don't fit anywhere else on Something Awful.
Copyright ©2015 Rich "Lowtax" Kyanka & Something Awful LLC.


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Novotel Istanbul
No availability found through our partners. Please contact the business directly or check some of our recommended alternatives.
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Day 48
... 50TL. The post office had 1 lady behind the desk, we asked does she speak English; she nodded but obviously didn't't as she indicated for us to wait and went outside and called to someone at the café next door. She arrived back with a man in his 50's and a young lady who spoke very good English and was able to translate for us. She didn't at first understand what we wanted,but there was a leaflet with a picture ...
Today we docked at Istanbul, an amazing city, after a very comfortable night sailing, everything on the ship is just honky dory, last night we dined at the restaurant, then we went to a Vegas Cabaret. Instead to taking an optional excursion we decided to make our own way around Istanbul, firstly taking a hop-on-hop-off bus for €30 each. We viewed on route the Dolmabahce Mosque,the clock tower, ...
Back again -- this time in the Old Town!
... br>
Then a quick drive by of Taksim Square and the adjacent park -- the same park that all the controversy started over -- the park that the government wanted to tear down to put in a mixed use retail building. Needless to say, the pictures aren't great because we had NO interest ...
Surveying the City
After almost two weeks in Istanbul, I'm actually starting to run out of things to do. That is, on the European side. Today I ventured into the Asian (continent, not race) side of Istanbul in an attempt to learn the differences between the districts of the city.
Beginning with a ferry ride, my landing-place was �sk�dar. My favorite thing there was the farmers' market lining three streets. Yes, I bought cherries... for the equivalent of $1.08 per ...
Istanbul - a magical place
... bottle of wine "What did I have last night?" he wouldn't know as Miss Prissy makes all the decisions there so he ordered something because it was Italian … guess that's as good a reason as any.
I asked how his tour was - turns out he left it and came back to the ship – great research that you claim to have done Miss Prisssy! Then she arrived followed a little later by Gina and Dominic.
Eventually after Miss ...


text:
Miley Cyrus Reveals Halloween Costume (Photo)
While others are dressing as the pop star, she chose to emulate another provocative musician.
Miley Cyrus may be a popular costume choice this Halloween, but the pop star herself picked another provocative musician to dress up as: Lil' Kim.
Cyrus copied Kim's 1999 Video Music Awards outfit, the one with the lavender jumpsuit and matching nipple pasty and wig, showing off her costume on Instagram.
PHOTOS: Hollywood's Halloween Costumes
Earlier in the week, Cyrus posted photos of herself sporting the purple wig as well as a brown wig that looked similar to her own hairstyle from her Hannah Montana days, leading many to think she'd be dressing as her former self for Halloween.
Instead, she went with a different throwback look.
The pop star wore the ensemble to a costume party hosted by Wiz Khalifa and Amber Rose on Wednesday night.
No word yet on whether anyone recreated Kim and Diana Ross' memorable VMA interaction.
Photo Gallery
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God has not taken us this far to leave us. He has brought us this far to positioned us to walk in the greater purposes that He has ordained for our lives!Continue reading
Geraldine Coleman
God didn't bring us over and this far to be defeated on our own territory! You have to drive the enemy out of the land and take it over.Continue reading
Now is the time to repent and to draw close to the Lord as never before.. The only trust and safe place in this world is in the will and the Word of God.Continue reading
The Lord says: When you enter this spring season, it will produce so much harvest, growth and fruit – such as you have never seen, expected or experienced.Continue reading
Why fret or be in despair? Is there anything to hard for God? Is there any circumstance or situation from which God cannot deliver? No!!!Continue reading
God is not pleased and all those who sin willfully and uphold sin just because of your association with people are just as guilty.Continue reading
The year of 2014 will be a continuous year of turnaround, blessings, and victory for the people of God!Continue reading
God is calling and warning us to repent and to turn back to Him! We are in times when there is opposition against God's truth and morality.Continue reading
We have to get our priorities straight. It's time to stop seeking after money and start seeking after the deeper things of God, then our lives would be better.Continue reading
God sees our struggles and He is concerned about our situation; how we press toward the mark of the high calling, though we often fail and get weary at times.Continue reading
"And I am certain that god, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns" Philippians 1:6. Listen up… What God has ordained and chosen you … Continue reading
A spiritual shift has taken place and the appointed time for the kairos and the chronos moment has come together in the spiritual realm..Continue reading
It is good to seek God for guidance and use WISDOM… Let the Spirit speak instead of the flesh. Thereby you can avoid a lot of sleepless nights…Continue reading
As Christians we must know that we all serve a God who is able to us breakthrough any obstacle or barrier that hinders us or comes against us!Continue reading


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Description: We have a full on box munch marathon going on in this lesbian teen fuck scene... now with toy!
Description: Brett gets her teen gash spread wide by India for a pussy licking good time!
Description: Three hot teens are hungry for pussy and get what they want!
Description: It?s a hot summer night in the city. Veronica and her girlfriend Tiffany are hanging out in the ally just trying to beat the heat when Veronica notices a wrench left next to a broken fire hydrant. The two of them start messing with the hydrant and get it to turn on. The girls soak themselves under the water and that?s when the action begins. Veronica and Tiffany start kissing, rubbing and licking each other until they both reach screaming orgasms.
Description: Jayden Jaymes and Sheridan Love snack on each others big tits before chowing down on a main course of fresh pussy!
Description: A photo shoot gets out of hand when Brett and Celeste end up fucking each other
Description: Celeste Star hunts down Marie McCray to see if the carpet matches the draps!
Description: Stracy Strone and three of her friends get down for some hardcore pussy eating!
Description: Whats better then two hot lesbians giving rim jobs? Not much!
Description: This hot Redhead, and her Latina stepsister get down to some hardcore pussy licking!
Description: Aggressive Vampire August get physical with shy cheerleader Carter right in the school hallway. Their sexual antics really heat up when they slip away to the principal's office and debauchery ensues.
Description: The new girl begins work at a local sports bar. But the keg of beer explodes all over her when she tries to insert the hose. In all the foam, these girls are real good sports.
Description: Randy Moore enters a house a replacement delivery person for her husband. Her intent is to go through her husband?s delivery route and find the women with whom he?s been having affairs. Her ultimate payback is to have an affair with the woman on his delivery route. In a 1950?s period piece, the women have sex in the kitchen.
Description: A student is summoned to her female professor?s office to discuss her poor grades. She has never been with a woman before, but she realizes that she has to seduce the professor to pass the class.
Description: Sami St. Clair has her hairy teen pussy eaten out by best friend Delilah Davis!


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Say What? (Part 1)
One of my favorite bloggers also has boy/girl twins, who are three (I think). His blog is called Twinfamy (why didn't I think of that?) and is a man of few words but very cute stories depicted by stick figure comics. A totally brilliant idea (why didn't I think of THAT?). My own twins were still itty bitty when I began following his blog, and I remember thinking that although I approached the idea of toddlerhood with some trepidation, I looked forward to sharing the same kinds of stories.
Ladies and Gentleman – the time has come. Hello and welcome to:
"Things I Never Said Until I Had Kids (Part 1 of ?)."
As I mentioned in my last update, Abby LOVES her reflection. She finds it in both the more obvious (mirrors) and not so obvious (the car door) places, dances, claps, and moves side to side. Recently, she discovered she could find her reflection in the oven. I thought she was just looking closely at her face, but instead found myself saying:
Honey, don't lick the oven
Miles doesn't care much for his reflection, but has found noses of great interest lately. Not his own though. He sat in my lap watching Poyoco and I told him:
Buddy, please get your finger out of my (yes my) nose
The spring has brought with it some nice weather and since both myself and the twins prefer the outdoors to indoors, we spend lots of time outside. In particular, they like walks. Walks in the stroller, walks in the wagon, walking around themselves – they love it all. Just this evening Miles found a flowering bush and spent about 5 minutes walking back and forth bringing me flower petals. Once I finally got him away from the bush he headed forward and brought me something as I watched Abby:
Oh! Bird poop! Thank you!
Stay tuned folks. its just getting started.
I Won a Race! (Turtle 5k)
I'll admit it, I'm
a little more than a little competitive. With other people, yes, but also with myself. I am no good at running races "for fun" have been known to not run one if I know I have no chance of at least achieving a personal record.
Sad, isn't it?
So I wanted something to train for after the Myrtle Beach Marathon and thought that a 5k PR would do the trick, except I didn't anticipate that it would take so long to not only get back into running, but more formal training (i.e. intervals, speed work etc). When I did run, I just wanted it to be easy, fluff miles. I did do some intervals but my heart wasn't totally in it and my time showed. I wanted to have a race to run in March though, and it seemed like this one was small so I might have a chance to win something (see? competitive) so I stuck with the plan.
The Turtle 5k (ironically named if you ask me) supported Meals on Wheels and was in honor of Lena Cox, a long time volunteer for Meals on Wheels. She was nicknamed the turtle because she believed very much in the perseverance lesson involved in the story "The Tortise and the Hare".
The race was an easy out and back on a local bike/running trail, with the awards at a church within walking distance (literally down the street). They made a few announcements and we were on our way.
I'm historically not a very smart racer because the adrenaline of running a race tends to take over and I end up running my fastest mile at the beginning and suffering through the end. After the success starting more slowly with the marathon I really tried to do the same here. I was mostly successful. I stayed behind another girl and ran Mile 1 in 7:34. The turn on a dime was slightly annoying but really no big deal, and I high fived the other runners on the way back to keep myself from going to quickly and ran Mile 2 in 7:36. I had hoped to speed it up a little, but you live you learn. Mile 3 I tried to turn it up and did but not as much as I had hoped, finishing in 7:21. I was literally one second behind some 12 year old kid the entire last mile and the poor kid kept trying to speed up to stay ahead, while I was thinking "no worries buddy I don't have the energy to beat you."
My clock finish time was 23:22, the EXACT same time as my last 5k, but my watch time was 23:21, so that's what I'm going with. Hey, a PR is a PR, even if its only one second.
Post race they had water and a good assortment of food choices particularly for such a small race. Doughnuts, cupcakes, fruit, granola bars and water. It took awhile for all the runners to finish and awards to start, but my dad had come along to watch the twins so they kept us entertained while we waited.
I'm not a slow runner but I'm not amazingly fast either. Sometimes results in races are just as much in who shows up as how fast you run. This race was my lucky day because not only did I win a medal, I won OVERALL FEMALE! And as an added bonus, got a $50 gift card to a local restaurant!
We tried to take a celebration picture, but you know how those go.
So, time wise, not my best race ever. I'm still struggling to get back to where I was before the twins were born, but it was a good time and frankly, it was awesome to win overall!
Life With Twins – 22 months
Well, I'm not gonna lie to you – I've pretty much quit tracking milestones, and I've lost count on words though I'm guessing they have somewhere around 45-50, know 3-5 body parts and jacket, shoes, socks, hat (though strangely I am not sure if they know shirt and pants!). They follow directions really well…..when they want to that is.
What I HAVE seen a lot of this month is personality.
Miles is my conscientious, "put things back where they go", "figure out how things work", "want to be a good helper" kid. He tends to talk more than Abby and use words functionally more frequently. He loves everyone and hugs everyone. He finishes with a toy, says "all done", and sometimes puts it away. He takes care of Abby and gets her her monkey when she cries. He also, surprisingly, has been the biggest tantrum thrower and the one with the biggest attitude, a trait I had assigned to Abby as an infant. Every day when I pick them up from daycare he goes straight to the fridge and gets his cup out, then to his hook to reach for his jacket. Sometimes he will get Abby's cup too if I ask (because she is too busy leeching onto me to get her own cup). Many stereotype boys as constantly "on the go", but I don't know that I'd say he's any more on the go than Abby is.
Miles Goodnight
Miles Choo choo
Miles' motto of the month: STOP IT!
Abby does her own thing. She's slow to warm up to new (and even not really new) situations. She's social when she wants to be but when she doesn't want to be she's usually happy to entertain herself. She figures things out in her time. She's also super sweet and loves to snuggle and sing e-i-e-i-ooooooo. She's more the one to create the mess than clean it up, but she will help if Miles starts to pick up toys. She is tending towards more of the follower than leader at this point in time, but I have a feeling these roles will flip flop quite a bit as they get older. She is my eater. She LOVES the mirror. For real, LOVES it and anything she can see her reflection in, including the stove, a storm door or the outside of a car.
Pay special attention to this gallery, because its hilarious.
Abby acts silly (and signs please)
Blind Abby
Abby's motto of the month: I LOVE ME!
So far, they love each others company, and that's something I hope they will always do.
Sticks and Stones
It can be tough to be a kid. I've worked with a share of what many would consider the "underserved" population – kids who live miles from the nearest WalMart, without a car, and with much much less than my own kids have. Kids with family issues that leave you shaking your head. Kids with under involved parents. I've had more than one make a comment that he made seem like no big deal, maybe about someone who teases him at school. But even the kids with new clothes every season, loving families and all the advantages aren't always left alone. Bullies go after the unsuspecting for reasons that aren't even logical, but that doesn't mean it hurts any less.
I often find myself searching for something comforting to say. I've heard it so many times myself that I think I just repeat without thinking- something to the effect of don't worry about what other people think, or it doesn't matter what they think. Let it roll off your back, like water off of a duck. The problem is, not only is that nearly impossible to do, it seems extremely invalidating. Nothing makes you feel like your feelings don't matter than a "don't worry about it", even if the person muttering those words meant no harm.
Recently a member of a Facebook group I'm in posed a question (I'm paraphrasing as I don't want to give anyone away) – are here any cures to care less about what people think?
The truth is, it doesn't get much easier as an adult. Our brains are better developed to understand the logic behind why someone might throw hurtful words at you, but often times it doesn't take the sting of them away. The older the twins get, the sooner they will become susceptible to this kind of pettiness and, quite frankly, bullshit. It's a virtual guarantee they won't go through life without someone speaking badly of them, weather its to their faces or behind their backs.
One day, surely sooner than I'd like, one of them is going to come up to me crying because some kid said or did something mean to them. I want to be able to validate their sadness, but unfortunately there is no cure. Sticks and stones may break my bones but words will never hurt me? LIES.
I don't know what to say. This is part of the reason why I run – because it helps me let go of anger and unfairness. I can sweat it off, both literally and figuratively. I can usually think it through.
People just suck sometimes. Words hurt. Kids are mean. Adults are assholes. That is the way the world is. It is ok to feel sad and it is ok to be hurt, but don't let it take control. Find an outlet. Make a goal. Accomplish something, even if its just to show yourself, and no one else, that you can. Don't stoop to their level. Strive to be better than that. You'll do it. You'll be mean, you'll be petty, but recognize it and work to change it. Find friends who care. Sticks and stones may break your bones, words CAN hurt you.
Let it hurt, then use them to become stronger.
This morning was like most mornings around our house. Even when I don't need an alarm my twin alarm goes off about 6:30. I get up, change them and then spend a few minutes chasing them around with shirts or pants in my hand because I likely wasn't smart enough to have clothes ready right after the diaper. Sometimes they get carried downstairs and sometimes they walk (with help), and then its straight into the highchairs for breakfast. Fill up two milk cups, throw some cereal on the tray. Make 1-2 waffles, cook 4 eggs. Cut up strawberries because Miles has been eating his weight in them lately. Pack my own lunch. Make coffee. Eat my own breakfast – I get to eat half of it if i'm lucky because there are always two little humans who want to share. Put dishes away or load dishwasher. Wipe off stove and counter from egg mess (because there is always egg mess).
Once Miles exclaims "all done!" I know I have a precious few seconds to get him out of the chair before a fit starts. Get him down, wash his tray. Get her down, wash her tray. Refill milk cups for daycare. Chase two toddlers around with shoes and socks (unless I was smart enough to do it while they were in the highchair which happens like 10% of the time. Get daycare bag ready. Give them toothbrushes so they can "brush" (eat toothpaste) their teeth. Put my shoes on. Check my own stuff. Chase two toddlers around so I can get jackets on and get them in the car. Pluck Miles from the slide on the patio and carry him to the car. Drive to daycare.
Abby is my runner so Miles gets out first because I can put him down and he will stay put (most of the time). I'm pulling Abby out of the car and guiding them to the sidewalk when a man walking to his car sneezes. I say "bless you", because you know, its the polite thing to do. He says, visibly perplexed:
"You have that much stress going on and you take the time to say bless you??? Thank you".
I am rendered speechless. A rarity, but it happens.
Yes, absolutely having two toddlers can be stressful, and yes there are definitely some days I am counting down the minutes to bed. But sir, what you just witnessed?
That was normal!
I wake up most mornings, thoughts running through my head. Though the morning routine rarely changes and my schedule is almost always memorized, I mentally run through all of it anyway – often more than once. Sometimes as I stand at the counter cutting strawberries as Miles chimes "more more" behind me or take a few sips of coffee I find myself thinking about the long day that lies ahead.
I really should know better, because generally before I know it it is time to head back home from work. On the car ride I play through the evening routine: dinner, bath (usually), play, sometimes a small snack, Pocoyo and bedtime. More often than not, by the time the the twins' bedtime rolls around, I am ready. Toddlers are constantly moving. Even more so with two.There is a good chance I've been running around all day and there is probably still more to be done once they are sleeping. I don't really look forward to the "fight" of toothbrushing and sometimes find myself sighing at the bookshelf of books wondering which one I'd like to read for the millionth time to an audience who still seems to really care less. (On the other hand, perhaps I will wish for this when they reach the age when we've finished book number 4 and they are begging for "one more!")
Before the twins were born my parents gave us a set to go on the bedside table that went with the theme of the room. It had two book holders, a picture frame and a musical snow globe. The snow globe sat untouched for over a year until Miles took some interest in it and responded to its song by bringing it back over to us to play it again. After that, I started winding it up before I left the room for the night. It was cute, but not a song I recognized and so held no particular sentiment to me. This went on for a few weeks until one night I remembered an old music box from my childhood that had been sitting on their dresser, also generally untouched, save for the few times it was picked up to dust under.
I wound it up.
The first night or two I simply let it play, but soon I found myself singing the lyrics to myself while I tucked them in.
Sing a song
Then I began singing it to them while I walked back and forth, fixing blankets, retrieving stuffed animals, offering head rubs and a couple belly tickles.
Sing out loud
After a few nights I began to really look forward to these last few moments before the end of the day. I picked Abby up out of her crib and danced with her while I sang. She laid her head on my shoulder. I picked Miles up out of his crib and did the same, or "kissed" his cheeks with a stuffed animal while he laid down giggled.
Sing out strong
It wasn't long before this became my favorite part of the day. No matter how stressed I feel, how tired I am, how ready I am to sit for a few minutes. No matter how distracted I feel or how many things left on the to do list, those few moments are my time – our time. Sometimes Miles dances with me, sometimes he stays comfy in his crib. Regardless, he utters the sweetest sounds of contentment as I hold him or run my fingers through his hair. Abby has come to expect it now and will start to stand as I put Miles back down and walk over to her crib, arms outstretched. Sometimes she lays her head on my shoulder, sometimes she says "hi", sometimes she tries to sing along with me. I've started cherishing these few verses each night, these snuggles before bedtime. No matter how bad the day, I feel at peace, and I think they do too. I think about how I hope that they will grow up happy, find something to be passionate about. I hope they will be themselves whoever that might be, without worrying what others think. I think about how how much they've changed me, and how I hope I'll be a good role model. How I hope I'll be able to find the right balance between love, discipline, expectation and freedom. Mostly though, I enjoy them, and hope that one day they'll remember I sang to them.
Don't worry if its not good enough
For anyone else to hear
Sing a song
No More Marathon – What Next?
This happens after each marathon I've run- some version of the post marathon blues. Sounds silly, right? It's a real thing.
I've actually enjoyed a more lax workout schedule and no real pressure to have to run when I do exercise. I've enjoyed practicing some more yoga lately and even hopped on the elliptical a couple days ago for the first time in months. What bugs me is no set plan for what comes next. Aside from the Sprint Triathlon series this summer and hopefully an Olympic Triathlon in the fall, I have nothing on the calendar. While this probably makes Bryan happy, its driving me a little nuts. Races give me schedules to follow, goals to set and things to blog about at least once a week, even if they are boring.
I can't decide if I really want to keep recording "training" when I'm not really training for anything. I like the idea but it seems kind of silly. Since the jury is still out I guess I'll just keep going.
Sunday – rest day. Sore.
Monday – rest day. Still sore.
Tuesday – rest day. Almost not sore.
Wednesday – Vinyasa flow yoga. Though I was no longer sore, I could definitely still feel some fatigue in my quads during the lunge poses. I guess I shouldn't be surprised.
Thursday – interval yoga
Friday – rest day
Saturday – 20 mile ride. It's my longest ride yet on the new bike so I think that counts for something. But the headwind on the way back SUUUUUUUUUCKED.
My motivation to run, perhaps not surprisingly, was lacking the week after the race (to say the least). I did fend off a little of the "blues" by researching a couple 5ks over the next couple months. I promised myself (and my chiropractor) that I'd focus more on swimming and biking once this marathon was over, but lets be honest: I'm still going to be a runner.
Maybe a 5k PR can be next…….
Life With Twins – 21 months
The 21st month marks the month of the viral plague. No, we weren't sick the whole month, but someone was sick for almost 2.5 weeks of it. The sickness this winter can kiss my behind. I've thought about, cleaned up, listened to or talked about more disgusting bodily fluids than I care to EVER.
Gross/Fine Motor
I'm not going to lie to you – I have no idea what milestones they are supposed to hit at this age with regards to gross and fine motor skills. I can tell you that they've finally shown more of an interest in scribbling vs. eating the crayons/pens/whatever. Both, Miles especially, like to screw the top of the bubble container on and off, jump on the little trampoline pretty frequently and Abby started walking backwards the other day which was cute. Miles is able to walk down the stairs if I am holding his hand. Abby, not surprisingly, would rather be held. She will walk to and from the car/daycare more often, but she's my wanderer so I tend to carry her more often than not. Otherwise I'm scurrying to get Miles out of his seat and she's off playing in the grass 10 feet away. Not a big deal if its the grass, a big deal if she goes into the street instead. They both LOVE to go outside and down the slide. Actually, they are really just happy to go outside and walk around.
Its becoming increasingly harder to track what they know. If I had just one kid maybe but with both I never remember. I know for sure they both know 2-3 body parts, possibly more. They know a few animals – mostly cat and dog and I think Miles knows lion. Abby knows monkey. They both know most common objects – I don't know that they'd point to one if I asked but if I say go get your shoes/book/bubbles they know what I'm talking about. I know they understand jump, clap, up and down, possibly on and off (in other words, I say them a lot).
Word lists (again for my records, ignore if you don't care – though I usually end up forgetting a few anyway)
- mom (ma, mama)
- dad (da, dada)
- cat
- "here" (doo, da – at least we think that's what he's saying)
- tickle
- more (muh)
- hi
- hot
- dog
- again
- want it (we think)
- paci (sigh – he says "ma")
- ok
- go
- that (da)
- uh oh
- cookie
- here you go
- this
- ball
- up
- help (admittedly up and help sound about the same)
- stop it
- no
- bubble
- pop
- up
- down
- cup
- two
- open
- apple
- mom (ma, mama)
- dad (da, daddy)
- hi
- up
- yay
- high five
- done
- go
- hot
- dog
- ok
- tickle
- "here" (a combination of syllables that I can't remember now but always stays consistent)
- more
- cookie
- e-i-e-i-o
- ball
- cup
- weee
- woah
- wow
- cat
- what
- butt (yes, butt)
- uno (per daycare)
- dos (per daycare)
- monkey
- sock (I think)
- pop
Favorite word/phrase:
Miles: dog/no, stop it
Abby: tickle
Picture overload time!
- We visit the aquarium
- I create a new yoga flow – "toddler yoga"
- Abby FINALLY has enough hair for a "pony tail"
- Who needs a chair?
- Time to scribble
- They enjoy some aunt/uncle snuggles
- They refuse to pose with me
- Miles would make a pretty cute cupid, wouldn't he?
- Abby enjoys a lollipop
- She traps the boys in a cage
Abby says YAY with Pocoyo
Miles imitates a song
Miles runs to get Abby exclaiming "bubbles!"
Myrtle Beach Marathon Recap
I made it to the finish line.
I know it sounds crazy, but I've been really gun shy after I hurt my back, and then after 2 weeks of the viral plague running rampant in my house, I was freaking out
a little like crazy.
Friday rolled around and we were all miraculously healthy! Hooray! After work Bryan and I packed up the car, we picked up the twins and headed out. Packet pickup was at the Myrtle Beach Convention Center, and other than a minor re-route because of the Family 5k going on, we had no problem finding it. I basically had to run in, pick up my number and shirt and run out because we wanted to get the twins to bed ASAP (it was already a half hour past bedtime at that point). From what I could tell in my quick trip in, packet pickup was well organized. All you needed to pick up your bib was your bib number. If you had downloaded the Its Your Race app on the website prior to the race you could look yourself up and find it, otherwise there was someone there to tell you. In fact, if you wanted to pick up a friends bib all you needed was the number – no name, no ID, nothing. Most races won't let you pick up a friends bib without an ID, a permission slip, a mothers maiden name and a lock of hair (if they do at all) so it was nice to know there are some races that don't make it that difficult.
We got to the hotel and as I'm putting together my gear for the next morning I find myself thinking something to the effect of "holy cow I'm running a marathon tomorrow". Even though I've done a couple before, I think it will always be a big deal.
I don't typically sleep all that well the night before a race and this one was no exception. I have this fear that I'm going to oversleep my alarm or forget to turn it on despite the fact that I've checked it 20 times before I lay down and another 15 afterwards (I mean, you never know). At 500 am my alarm went off and I showered (I like to shower the morning of races, it helps wake me up), ate a banana and some peanut butter and bagel and drank a measly 8oz of water, which will become significant later. It was a quick drive to the start so we left around 545. Bryan was nice enough to hang out in the parking lot for a bit so I could sit in the warm car. I ended up getting out of the car around 615 anyway though because even though I went to the bathroom before we left, I had to go.
Race start was 630 so it was still dark when I made my way out of the car. I didn't honestly take much note of what was around me, but there were a good number of porta-potties, the importance of which any runner would understand. There was a line of course, but I only had to wait a couple of minutes. The start was split with the half marathon runners on the left and full on the right, with the pace goal clearly marked.
When I started training for this race my main goal was simple: finish injury free. At one point my chiropractor told me he wasn't sure my joint could handle the training required for this and I think it was always in the back of my mind (and always a reason to keep going so I could prove it wrong). It was the reason I stuck with the Novice training plan and only ran 3 days a week. It was the reason I kept my milage low. The last thing I wanted was to be out of commission again. After I finished my 20 mile run feeling stronger than I expected, though, I changed my tune a bit.
I really wanted a 4 hour finish. I am notorious for starting races too quickly and dying at the end. I knew that my best bet in reaching that goal was to start slow.
The gun went off at 6:30 sharp and we made our way up to the start line. My slow mindset worked a little TOO well though, because I ran Mile 1 in 10:15, Mile 2 in 9:45 and Mile 3 in 9:39. Well, at least I couldn't say I didn't start slow.
The course was pretty straight forward – a few turns, a couple out and backs and one sharp turn that I can remember but nothing so obnoxious that it was worth complaining about. A good deal of the run was along the road near the beach but honestly its hard for me to enjoy scenery during races because I'm usually focused on what I'm doing. There was a water/Gatorade stop every 2 miles, a time clock every 2 miles and an aid station every few miles at the start and every 2 miles near the end. Food was available at mile 16 and 22 – Gu, bananas and oranges. If you downloaded the app I mentioned earlier, you could actually track a runner live. This came in handy for Bryan so he could figure out when to leave and meet me at the finish line with the twins.
The one downside to this race was that because I didn't want to run in Charleston for a third time, I didn't have any friends running so I ended up doing the entire thing alone. I broke the race up into thirds: the first 10 miles I'd run without anything, the 2nd 10 miles I'd listen to my audiobook and the last 6 I'd turn on my interval music in hopes I'd be ready to kick it up a notch. I'd fuel with the food I bought (puree baby food in a squeeze pouch, not kidding) at mile 8 and 12/13 and then use what the race provided after that. I know many advise against it but I also brought two ibuprofen if I needed it. I know my body well enough to know that I'm not going to miss a sign of major injury because I took two ibproufen.
After mile 3 I started to find my pace.
So remember that 8oz of water I drank before the race? Well even though I peed before we left the hotel, and again at the race start, by 1 mile in I had to pee. Seriously? I skipped the first water stop hoping I could "sweat it out", but took some water at each stop after that. Each water stop had a bathroom or two but they all had lines and I didn't want to waste 5 minutes waiting in a line. Honestly I should have gone somewhere in a wooded area. (I was really jealous of males at that point) By mile 8 I saw one with only one person waiting and stopped, but I still lost probably 60-90 seconds there.
At the first split (10k) I was at 1:02:22 – oddly a little SLOWER than I'd hoped.
Mentally I knew I'd have to pick it up quite a bit to hit 4 hours, but somehow I was able to keep myself in check and realize that if I started too soon I'd be suffering at the end, so I tried to keep it steady. By Mile 11 I started to feel sore. At Mile 12 I took the ibuprofen. I was still walking through the water stops and felt like my hip/butt was off. I stopped a few seconds to massage.
At the 2nd split (half) I was at 2:03:55.
By that point, gauging what energy I had left, I pretty much knew a 4 hour finish was out. I was averaging at 9:28 min/mile and needed a 9:09 to finish in 4 hours. Still, I figured I could easily shoot for 4:05 which would still get me a 5 minute PR.
The third split (18.3) I was at 2:51:14
The audiobook did a decent job of keeping my mind busy and pace steady until I hit Mile 20. I did stop to stretch for a few seconds once and was still walking through the water stops. The good news was, I had 6 miles left and had managed to pace myself well enough that I felt like I had enough in me to speed up. (The bad news was there was a headwind for the better part of the last 8 miles.) I tried to keep steady for 2 more miles and ran Mile 20 in 9:15 and 21 in 9:16. At Mile 22 I cranked the volume up and my speed with it. I finished Mile 22 in 8:41, Mile 23 in 8:36 and Mile 24 in 8:35. I had to stop and walk a couple times during Mile 25 and 26 but still managed an 8:57 and 8:45. I felt like I might throw up the last 2 tenths but I sprinted anyway. I'll admit teared up a bit towards the end. Infertility, a twin pregnancy and 2 injuries before this and I was minutes from crossing the finish line of my 3rd marathon. For those couple minutes, I felt incredible.
Clock time: 4:03:59
Chip time: 4:02:48
I didn't finish in 4 hours, but I beat my last finish of 4:10:16 by nearly 7 minutes. I mean, honestly, I couldn't complain about that.
One of the things I love best about running is what it teaches me. Each race I've run I've learned something about myself that I either didn't already know or forgot in the hustle and bustle. Usually, they remind me that I am stronger than I give myself credit for. This year, I learned that even with LESS running (3 days a week and cross trained 2) and lower mileage (I think my highest week was 36 miles), with a little planning and a lot of belief in myself, I can finish faster. Finishing even close to 4 hours didn't even feel possible to me until a running buddy of mine suggested it was possible (thanks Tami!) I distinctly remember the last few miles of my 2011 marathon HURTING and I spent the last 4-5 miles wishing for the finish line. I was so tired at the end my legs almost seized up and I hobbled to the car, This year, I not only finished faster but actually enjoyed the entire race, ESPECIALLY the last few miles.
The best part was the fact that Bryan and the twins were waiting at the finish line. It was something I had always hoped for during our struggle with infertility. At 21 months old (to the day!), they are still too little to understand, but one day they will. And maybe by then they'll both smile in a picture?
You know what I realized this means though?
With the right plan and motivation, a Boston Qualifying time is totally possible.
The madness never ends.
And because no post would be complete without them, Abby and Miles also wish everyone a Happy Valentines Day. :)
Until my next crazy idea…
Marathon Training Recap – Week 18
Monday 16 mile bike ride. With a short run week I took advantage of the warmer weather and took my bike for a spin. This is my longest ride to date on this bike, and I finally ordered a water bottle cage, tire tubes and a changing kit in case I have a flat so I can start doing longer rides soon!
Tuesday – 4 miles @8:22/mile.
Wednesday – rest day
Thursday – 3 treadmill miles at 9:32/mile. Miles was home sick (AGAIN) so we watched Pocoyo while I finished my LAST training run. I did this run at this pace on purpose so I could get a feel to start the race slow – I am notorious for starting races too quickly and hating the end of it. When I managed to run the 20 miler without feeling completely wiped at the end because we started slow I knew that no matter how I finished, this was key. (It ended up working a little too well – more on that in the race recap to come)
Friday- rest and travel day
Saturday – RACE DAY! By some miracle, despite 10 days of sickness in my house I stayed healthy! 26.2 miles @9:15 pace. Details to follow soon in my race recap!
Total Miles: 33 running, 49 with biking


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Agronomy Jobs in Puerto Rico at Dow AgroSciences
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Being that I'm a huge Atmosphere fan, it really strikes me that I somehow missed posting (and even watching) the latest video from The Family Sign. Bad Shake... bad bad Shake.
Atmosphere - Became (Video)
Creative Gold - N*ggas Know
The Brooklyn emcee heads down south.
Niqle Nut - Inglez
Over Big Sean & Drake's "Blessings."
Maxo Kream - Cell Boomin' f. Father
Off that MAXO187, coming soon.
Silk Rhodes - Stuck in My Head
The Stones Throw duo make their debut.
Erykah Badu Hits Yet Another News Segment, & The World Is Much Better For It
These are endlessly entertaining.


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Hey everyone, the wife is going out of town and I am going to try and tackle putting on the super nice HD Bilstein front struts I bought a while back...olbedhead Yesterday, 01:08 PM
Oh, the ups and the downs. Bought an '81 Rabbit Diesel 1.6 L (car, not cabby) about a month ago. She runs, and then she doesn't, and then I track...Dubsy Yesterday, 05:56 PM
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- Brandon Thatch vs. John Howard Added To UFC 189
- Gunnar Nelson Returns Against John Hathaway At UFC 189
- Alexander Gustafsson Picks Jones To Win, But Warns The Champion
- Dan Hardy Isn't Retiring Yet, Targeting Sanchez And Koscheck
- Patricio Freire Meets Georgi Karakhanyan In June 20′s Bellator 138 Co-Main Event
- Daniel Cormier Thinks Ryan Bader Has 'Lost His Damn Mind' With Knockout Predictions
- Jose Aldo Plans To Run Through McGregor Like A Runaway Truck
- Chad Mendes: If I Was Aldo, I Would Have Punched Him In The F—–g Face
- Video: Watch Conor McGregor Steal Jose Aldo's Belt In Dublin
World Series of Fighting schedules Las Vegas card for Jon Fitch's debut
The World Series of Fighting will make its way to Las Vegas and the Hard Rock Casino Hotel this June for their third-ever night of fights. Seeking to build off of their second event, which saw numerous holdups but ultimately delivered some entertaining bouts for the fans, the promotion has announced the lineup for the June 14th show.
Former longtime UFC Welterweight contender Jon Fitch will make his promotional debut against Josh Burkman, who claimed Fitch should have to fight his way to the top before he gets a WSOF title shot. Also on the card is K-1 veteran Tyrone Spong, who looks to showcase his young talents in MMA. WSOF President Ray Sefo spoke up on the upcoming event:
"We are coming off a spectacular event showcasing some of the world's greatest mixed martial arts athletes and up-and-coming talent of the sport and are looking forward to returning to Las Vegas with another outstanding night of world-class competition in the World Series of Fighting cage on NBC Sports Network."
WSOF has a good television deal in place with NBC Sports, but they need to deliver in a big way this summer in order to make any headway on Bellator and the UFC. Here's a complete rundown of the card thus far:
Main Card:
Brian Cobb vs. Justin Gaethje
Angel DeAnda vs. Tyrone Spong
Rolles Gracie vs. Dave Huckaba
Kendrick Miree vs. Krasimir Mladenov


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Speakers Corner
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Still getting Site error - cannot post replies
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It must be me, but I can publish a thread but not reply - I get a "Site error " message. A/V and malware checks - no probs. Have eMailed PCA
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Posted June 13, 2012 at 3:43PM
Working now.
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Life on Hold
Explore the personal stories of Syrian refugees in Lebanon
Mufti of Poland Tomasz Miskiewicz speaks to animals rights activists and reporters outside the mosque in Bohoniki village, eastern Poland, 15 October 2013. EPA/ARTUR RESZKO POLAND OUT
The Muslim holiday of Eid al-Adha is celebrated with animal sacrifices across the world, but in Poland the holiday was marked by renewed debate over a controversial ban on ritual slaughter.
Debating the Delhi rape documentary; plus, a look at the internet trolls on the Kremlin's payroll.
With bombs exploding and under sniper fire, we trace the lives of ordinary people in war-torn Syria.
For centuries, Egypt has sought to tame the Nile and control its use, but others are now challenging this dominance.
Taking on the challenge to educate Mexico's rural and poor indigenous population using a popular soap opera.


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Anyone's LO have teeth yet? My son's first just popped through about 2 days ago! My ODS didn't get his 1st tooth until he was like 9.5 months old. My DD was 7.5 months old. Is it normal to get them at 5 months?
Posted 12/18/2009
Me (29) married Garrett (30) 5/24/03. Mom to Aidan (Buddy) 12/05, Ashlyn (Sweet Pea) 03/07, and Camden (Sonny) 07/09.
Comments (3)
Posted 12/18/2009
Mine got his two bottome teeth just after he turned four months....everyone was a little surprised but every child is different.
Mother to JAV
Happy & In Love.
The Grass Is Always Greener When You Water It...
Posted 12/18/2009
Yes Mine got them at 4 months too! Its a bum deal wish he would have waited though
Happily married and living the dream (2007)
Blessed with DS (2009), DS (2011), and a Blessing Due (8/14/2014)
Posted 12/18/2009
My DD has both bottom teeth! She started getting the first one at about 4 months! I think its normal!
Mommy to the beautiful Ella Olivia-7/9/09
Expecting a�Baby Boy on February 3, 2011
What's on your mind?Create a new post
Your growing child
Your 5 1/2-year-old: Counting
Find out how to encourage your 5-year-olds growing math skills. Read More
Your 5 1/2-year-old: Appreciating nature
Tips for helping 5-year-olds enjoy nature Read More
Your 5 1/2-year-old: Understanding differences
Five-year-olds understand relationships between people. They notice if someone's family is different from theirs. Read More
Your 5 1/2-year-old: Mastering writing
Your child's pictures and letters are probably starting to become more recognizable now. Read More


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text: HDFC Bank Limited Company Profile (NYSE:HDB) Tweet Analyst RatingsEarningsDividendsInsider TradesCompany ProfileSocial ActivityToday's Chart Consensus Ratings for HDFC Bank Limited (NYSE:HDB) (?) The ratings breakdown includes the most recent rating from each analyst that has rated the stock within the last twelve months. The ratings score is a calculation of the average number of sell, hold, buy and strong buy ratings (0-1.5 = Sell, 1.5-2.5 = Hold, 2.5-3.5 = Buy, >3.5 = Strong Buy). The consensus price target is a mean average of the most recent price target set by each analyst that has set a price target for the stock in the last twelve months.Ratings Breakdown: 1 Sell Rating(s), 1 Buy Rating(s)Consensus Rating:Hold (Score: 2.00)Consensus Price Target: $65.00 (12.77% upside) Analysts' Ratings History for HDFC Bank Limited (NYSE:HDB) Show: All Ratings For This Stock Only the Most Recent Rating From Each Brokerage DateFirmActionRatingPrice TargetDetailsShare3/26/2015ZacksDowngradeHold -> Sell$65.00View 3/11/2015Societe GeneraleInitiated CoverageBuyView 9/18/2014ZacksReiterated RatingNeutral -> Neutral$51.00View 8/16/2013TheStreetDowngradeBuy -> HoldView (Data available from 3/27/2013 forward) Earnings History for HDFC Bank Limited (NYSE:HDB)DateQuarterConsensus EstimateActual EPSRevenue EstimateActual RevenueRelease LinkConference CallDetailsShare5/14/2014$0.52$0.48ViewN/AView 1/17/2014Q4$0.48ViewN/AView (Data available from 1/1/2011 forward) Dividend History for HDFC Bank Limited (NYSE:HDB)No dividend announcements for this company have been tracked by Analyst Ratings Network Insider Trading History for HDFC Bank Limited (NYSE:HDB)No insider trades for this company have been tracked by Analyst Ratings Network About HDFC Bank Limited HDFC Bank Limited (HDFC Bank) is a banking company engaged in providing a range of banking and financial services, including commercial banking and treasury operations. The Bank has overseas branch operations in Bahrain and Hong Kong. The Bank operates in four segments: treasury, which primarily consists of net interest earnings from the Bank's investment portfolio, money market borrowing and lending, gains or losses on investment operations and on account of trading in foreign exchange and derivative contracts; retail banking, which serves retail customers, and other banking business, segment which includes income from para banking activities. Effective September 14, 2013, HDFC Bank Ltd has raised its interest from 62.06% to 89.88%, by acquiring further 27.82% interest in HDFC Securities Ltd. Headlines: (3/27) Zacks Downgrades HDFC Bank Limited to Sell (HDB) (3/25) HDFC Bank Limited Downgraded to "Sell" at Zacks (HDB) (3/26) HDFC Bank Limited Downgraded by Zacks (HDB) (3/26) First Week of May 15th Options Trading For HDFC Bank (HDB) (3/26) Shares of HDFC Bank Underperformed its Peers in the Diversified Banks Industry (HDB, CMA, CM, BCS, ING) (3/20) Biggest Movers in Financial Stocks Now – NBG OCN SAN BBVA (12/24) HDFC Bank Limited (ADR) (HDB) Upped to Outperform (3/11) HDFC Bank Limited Receives New Coverage from Analysts at Societe Generale (HDB) (12/17) HDFC Bank Ltd. - ADR (HDB): New Analyst Report from Zacks Equity Research - Zacks Equity Research Report (3/2) HDFC Bank - A High Quality Blue Chip To Be Bought On Dips Industry, Sector and Symbol: Sector: Financials Industry: N/A Sub-Industry: N/A Exchange: NYSE Symbol: HDB CUSIP: Key Metrics: Previous Close: $57.5950 Day Moving Average: $59.98200 Day Moving Average: $53.55P/E Ratio: 181.67P/E Growth: 0.96Market Cap: $278.08BCurrent Quarter EPS Consensus Estimate: $2.07 EPS Additional Links: View HDB on Google FinanceView HDB on Yahoo FinanceView HDB's Company Profile on ReutersSearch for HDFC Bank Limited on Google HDFC Bank Limited (NYSE:HDB) Chart for Friday, March, 27, 2015 (Chart Provided by Yahoo Finance)


text: We stayed here based on reviews from Tripadvisor and were not disappointed. The staff were all really helpful and even came to find us when the tuk tuk driver couldn't find the hotel! The bungalows themselves are spacious and clean with a lovely balcony for relaxing. They are also well spaced out so plenty of room between you and your... More


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The 2012-2013 class members of Leadership Granbury recently pooled their resources to donate 42 turkeys to Mission Granbury for the Thanksgiving holiday. From left are Mission Granbury's Morgan Scott, Clint Bissett, co-leaders for the year Courtney Kincaid and Andra Cryer, and class member
Gary Hawkins.
Category: Life Archived
Hood County News- A twice-weekly newspaper serving Granbury and Hood County, Texas
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(817) 573-7066 • (800) 588-7066 • (817) 279-8371


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Biola University
I'm excited to hear of your interest in the community of Biola University. You can find answers to most of your questions on our International Student Admissions page. I look forward to working with you throughout your college search process.
April 11, 2015
Biola University will be in a city near you holding receptions for applicants of Biola University and their families. This is a free opportunity to hear from an admissions counselor, an alumnus, as well as connect with other local students and families considering Biola for Fall 2015!
April 6, 2015
Juniors in high school!! Do you want a taste of the college experience? Join us at Biola University on one of our many available dates for a Junior Session. You will have the opportunity to go to chapel, attend a Junior (information) Session given by one of our Admissions Counselors, tour the campus, eat lunch in the cafeteria (on us!), and attend a class in the afternoon (optional).
April 18, 2015
Do you want to visit Biola, but live out-of-state or in zip codes 94000-96199? Biola Bound may be the perfect visit opportunity for you! Come for a great weekend, explore what Biola has to offer, and have some fun in Southern California.
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Abbottstown, PA
Sun., March 29, 2015 (4 PM)
410 Sprints, Super Sportsman, and Central PA Legends
Gates open at 2 PM
|$15 General Admission | $25 Pits | $10 Students |
Children 11 & under - FREE! |
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410 SPRINT SPRING CHAMPIONSHIP plus 358 Sprints
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410 Sprints, Super Sportsman, and 358 Late Models
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Lawrence Chevrolet Annual Car Show
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2014 Wins
Cory Haas
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Mike Lehman
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Billy Dietrich
Greg Leiby
Niki Young
Brian Seidel
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Chase Dietz
Mike Bittinger
Dan Dietrich
ABBOTTSTOWN, PA, 2/8/13 Only a two-inch coating of snow stands between Lincoln and opening day on Saturday afternoon, February 21st.
The Icebreaker 30" for 410 Sprint Cars will kick off the 2015 outdoor racing season in the Northeast, and pay $4,000 to win. Action begins at 2:00 p.m., with gates opening at noon.
In fact, the Icebreaker 30 is the first in a Four for Four series to open the season, with the first four Lincoln shows going 30 laps and paying $4,000 to win. All four programs begin at 2:00 p.m.
Celebrating its 63rd year, Lincoln Speedway continues a tradition of offering the worlds toughest, most competitive Saturday night sprint car racing. Super sprints have comprised the main class of racing at Lincoln Speedway since 1965, and the 410 sprints are featured in 29 of Lincoln's 35 race dates this year.
Exciting racing has become the trademark of Lincolns other regular division--the 358 sprint cars, which will be in action 19 times in 2015.
The super sportsman will make five appearances in the Pigeon Hills, culminating with the prestigious Lawrence Chevrolet Sportsman 100 on Saturday, September 19th. The popular Central Pennsylvania Legends will make 11 stops in the Pigeon Hills this season. And the 358 late models will make three stops at Lincoln as part of a nine-race Trail-Way/Lincoln point series sponsored by Precise Racing Products.
In all, 14 different classes of race cars will dot the 2015 schedule, a season that is loaded with huge shows.
The famous World of Outlaws will return to Lincoln again this year for a special mid-week show on Wednesday, May 13th (a program which carries a rain date of 5/14).
Also making their return to Lincoln will be the Amsoil USAC wingless sprinters for a June 3rd mid-week show which will be part of that divisions Eastern Storm tour.
The National USAC Dirt Midget Series featuring upcoming driving sensation Rico Abreu will also make a stop at Lincoln on Wednesday, August 19th. The event is co-sanctioned by ARDC and marks the first time USACs National Midgets have competed in Pennsylvania in 26 years.
Lincoln will host two PENNSYLVANIA SPEEDWEEK shows on Saturday, June 27th (the 16th Annual Kevin Gobrecht Memorial paying $7,000 to win) and Thursday, July 2nd.
Among the other highlights of an historic season at Lincoln will be a Dirt Classic Qualifier (paying $7,000 to win) on Saturday, June 6th, the annual visit by the All-Star Circuit of Champions on Saturday, June 13th, and the 2015 editions of the annual Hilly Rife Memorial (May 23rd) and Hank Gentzler Memorial Manufacturers Appreciation Race (October 10th).
Topping off a spectacular 2015 season will be Lincolns Second Annual Dirt Classic, an event which will top last years record payout. That $20,000-to-win program will be run on Saturday, September 26th.
In addition, there will be special shows featuring kids Big Wheel racing, fireworks, and several auto racing club nights.
Because the Daytona 500 is scheduled for the next day, Lincoln will not have a rain/snow date for opening day. But Lincoln will utilize a Sunday rain/snow date for the next three shows (2/28, 3/7, and 3/14).
Lincoln switches to nighttime racing on March 21st, with the 358 late models joining the 410 sprint cars in a 6:00 p.m. start.
To get all the latest news, results, schedule changes and rule changes, visit Lincoln Speedway's website at http://www.lincolnspeedway.com to stay up-to-date on all the action or pending weather conditions at Central Pennsylvania's "Premier" Saturday night race track - The Fabulous Lincoln Speedway.
Now that the 2014 racing season is over, those of us at Lincoln Speedway would like to thank you for your support during the 2014 racing season. We would like to congratulate the 2014 Lincoln Speedway 410 Sprint Champion, Alan Krimes and the 358 Sprint Champion, Chase Dietz.
Opening day is scheduled for 2 P.M. on Saturday, February 21, 2015. The Super Sprints will give that "Edge of your seat racing action!" We'll have a variety of racing divisions along with the sprints and 358 sprints.
Spectators can get ready for the 2015 season by possibly getting a Christmas or Birthday gift for the race fan that already has everything.
A General Admission Season Pass can be purchased at a cost of $355.00. In 2014 the spectator saved $135.00 by buying a season pass.
If they enjoy going into the pits, they could acquire a Pit Season Pass at a cost of $480.00. The season pit pass holders from 2014 saved $290.00.
These savings were on the actual races ran.
Also available are bulk tickets. These tickets have a $10 face value and can be purchased at a discount.
The price for 1 to 4 tickets is $10 each.
The price for 5 to 19 tickets is $9.50 per ticket and only $9.00 per ticket when 20 or more tickets are purchased.
Current reserved seat holders have a deadline of January 31, 2015 to renew their seats. There will not be any exceptions or other notices given.
This guarantees the seat holder of having the same seat for every race after the purchase of a general admission ticket.
The lawn chair seats are $50.00 and the other seats cost $40.00 per seat. Lawn Chair seats are standard seats when in front of other bleacher seats.
After the deadline date, any seats not paid for will be sold to spectators on the waiting list.
Reserved seats and tickets can be purchased at the Speedway office by appointment only or by mailing checks to: 134 Sarasota Circle, Carlisle, Pa 17015 or by calling 717-624-2755 for other information.
Looking forward to a fantastic year of racing with some great racing action in all of our divisions.
HAPPY HOLIDAYS from Don Leiby, Bob Leiby, Alan Kreitzer
Sel-Wil, Inc.,
134 Sarasota Circle, Carlisle, PA 17015
• Track: (717) 624-2755 •
Office (717) 796-2001•
COPYRIGHT 2015 Sel-Wil, Inc. All rights reserved