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- Contributors
paul l underwood
Results: 141 - 150 of 160
The GQ Eye: GQ on Style
Marcel at the beach
Last week we posted a peek inside the revamped Mondrian L.A. This week? Renderings from inside the chain's upcoming South Beach outpost, which is set to open in December (right on time for Art Basel). The interiors are by Marcel Wanders, whose original designs came out in 2006. A lot has changed since thenboth in the world of design and elsewherebut does "Dutch modern at the beach" ever go out of style? Make up your mind after checking out the rest of the images here.
Photo: dezeen.com read more
Tuesday, 10/28/2008 at 5:52PM
The GQ Eye: GQ on Style
Feeling gravity's pull
If you only read one book about jetpacks this year, make it Mac Montandon's Jetpack Dreams. It chronicles man's desire for freestanding solo flight, which has achieved a curious prominence in pop culturefrom Lost in Space and Boba Fett to Bill Suitor's awesome 17-second flight at the 1984 L.A. Olympics. (Less inspiring? P. Diddy, who supposedly wore one to the 2005 VMAs.) This neatly coincides with the author's own fantasies of a hoverboard-filled future, though (spoiler alert) Montandon's titular dreams go unfulfilled. (Also sadly not included: Yves Rossy, who kind of jetpacked over the English Channel earlier this year. Montandon did manage to blog about him, though.) The book is far better reported than it has any right to be, with anecdotes about avuncular NASA scientists whose hopes won't die, and dudes who threaten to add "some Hunter S. Thompson" to the tale before downing whisky shots in a Mexico City airport. Just note that this last incident doesn't take place before a flightthough we suspect it wouldn't be a bad idea when the time finally comes.
$18.25, amazon.com, jetpackdreamsthebook.com
Photo: amazon.com... read more
Tuesday, 10/28/2008 at 5:20PM
The GQ Eye: GQ on Style
Monkeying around
Today on YouTube, Damon Albarn and Jamie Hewlett have put up a series of promotional clips for Monkey: Journey to the West, their rock opera, whose excellent soundtrack was (not coincidentally) released last month. The collection includes basically everything you'd expect to find on disc two of a special-edition DVDa music video, behind-the-scenes documentaries, and, of course, an introduction by the artists themselves. See Albarn's exquisitely inarticulate attempt at shilling his wares below, though be sure to turn down your sound at about 1:32you'll see (or rather, hear) why in a bit. Head over to the Tube for more.
PAUL L. UNDERWOOD read more
Tuesday, 10/28/2008 at 12:52PM
The GQ Eye: GQ on Style
Hotel porn
Our friends at Wallpaper put up an eye-catching post chronicling the newly revamped Mondrian. (From the looks of it, Benjamin Noriega-Ortiz has been true to his promise to build on, rather than "eradicate," the original Starck design, which itself built upon an aggressively bland West Hollywood hotel.) Be sure not to miss the slideshow, eitherafter all, travel might not be getting any cheaper, but fantasizing is still free.
Photo: wallpaper.com read more
Thursday, 10/23/2008 at 5:49PM
The GQ Eye: GQ on Style
The GOP hasn't dropped this much cash on menswear since Cheney's last trip to Odin
Todd Palin: Closet Yohji fan? Reports say the Palin campaign spent nearly five grand at ultra-directional NYC men's store Atelier as part of a recent $150,000 shopping spree. (What nextJoe the Plumber wearing Raf?) Read more at the Caucus.
Photo: Robyn Beck/AFP/Getty Images read more
Thursday, 10/23/2008 at 4:52PM
The GQ Eye: GQ on Style
We told you it would be huge
We don't do things for a season and then drop them," Filson president Bill Kulczycki tells the Times today. "We do things for 50 years." That's the best explanation we've seen yet for the American workwear trend we told you about in August (well, that and an economy that makes long-term buys like Filson seem especially attractive). If you're not tired of reading about it yet (and frankly, we're not), check out the rest of the solid Thursday Styles piece hereand be sure to click on the pictures of vintage ads from Barbour, Red Wing, and Hanes.
Photo: Chris Astley read more
Thursday, 10/23/2008 at 10:30AM
The GQ Eye: GQ on Style
Social climbing
In case you didn't hear already, Aspen Social Club opens in NYC on Thursday. But chances are you did: As Eater points out, at least three sites have claimed to have a "first look" at the restaurant, and that doesn't even count Thrillist, who published the actual first look early this morning. Of course, the place seems to deserve the hype. It's from the folks behind Aspen and is located inside Vikram Chatwal's new Stay hotel, where it sports a design from nightlife vet Steve Lewis (Butter, Marquee). On the menu? A folksy, pan-American menu selection, with everything from trout tacos to buffalo wings and oysters. Just one question remainsantlers: Still a thing?
157 West 47th St., NYC, (212) 221-7200, aspensocialclub.com
Photo: thrillist.com read more
Tuesday, 10/21/2008 at 5:03PM
The GQ Eye: GQ on Style
In case you ever wondered what Zaha Hadid sneakers would look like...
...here you go. Presented almost without comment: Zaha's typically curvaceous collaboration with Lacoste, due next March in a limited initial run of 1,000.
[via HypeBeast]
Photo: Courtesy of Lacoste read more
Monday, 10/20/2008 at 11:02AM
The GQ Eye: GQ on Style
Robert De Niro opens up (kind of)
Bobby D's hardly the most loquacious of interview subjectswitness the tight-lipped treatment he gave GQ circa The Good Shepherd. But for the release of What Just Happened, his new film à clef about a movie producer, he sat down with veteran critic Marshall Fine and director Barry Levinson. Apparently he was feeling good that day, as he opened up about his decision-making process ("Sometimes I'm indecisive. Other times I'm clear"), doing TV (don't hold your breath), and his legacy. But our favorite part was this exchange, prompted by De Niro's assertion that he's been pickier choosing roles in his later years.
[Fine]: "Some critics might say, 'If he's so picky, why did he do that one?'"
De Niro: "With some of them, they're right. You're always trying to make it good. But sometimes you know going in, you know it's not goodbut you commit. You sign on and hope for the best.But that's all you can do."
At last, Rocky and Bullwinkle explained.
[Hollywood and Fine via Glenn Kenny]
Photo: Courtesy of 2929... read more
Friday, 10/17/2008 at 1:27PM
The GQ Eye: GQ on Style
Acne Paper aims to please
We just got our hands on the latest issue of Acne Paper, the Swedish denim company's biannual rag. Inside you'll find the usual mix of fashion (an interview with Oliver Goldsmith; a spread devoted to Chanel) and esoterica (Noam Chomsky on grammar; 20 pages of 15th-century tapestries). But what struck us is the magazine's apparent fascination with gunplay. There's a Q&A with a historian who explains just why Aaron Burr shot Alexander Hamilton. ("Burr's declining political prospectsmay have contributed to his involvement in the duel.") And then there's "Shooting Stars," pictured, which celebrates 200-year-old shotgun manufacturer Purdey of London. It's oddly fascinating, and includes this nugget:
Richard [Purdey, chairman]: ...It seems sort of gross that someone would come back boasting that they shot 1,200 partridges in one day.
Kay [Barron, interviewer]: I can't even imagine what 1,200 dead partridges look like.
Richard: It is quite a pile.
$10, acnepaper.com
Photo: Elissa... read more
Thursday, 10/16/2008 at 5:31PM
Results: 141 - 150 of 160
News + Politics
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Food + Travel
- David Chang's Kitchen: Don't Get All "Fresh" with Me
- David Chang's Kitchen: Your Idea of Bologna is Total Baloney
- Chart: The Family Tree of Bourbon Whiskey
- Recipe: Semi-Summer Salad - Chef Jeff Taibe of Oak + Almond
- The Great Franco-Italian Pasta Experiment
- How to Pick from an Overpriced Restaurant Wine List

subset: commoncrawl


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POSTED: Wednesday, February 29, 2012 - 6:45pm
UPDATED: Wednesday, February 29, 2012 - 6:52pm
EL PASO — County Judge Veronica Escobar released former County Commissioner Wilie Gandara Jr.'s letter of resignation.
"Dear Judge Escobar,
I am writing to formally notify you that I am resigning from my position as County Commissioner. I am aware that my attorney, Joe Spencer, has provided a letter of resignation; however, this letter will serve as my confirmation of my immediate resignation.
Yours Sincerely,
Willie Gandara, Jr."
This was a follow-up to a resignation letter released earlier Wednesday by his attorney Joe Spencer.


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Would a stylus pen fit inside the case and still close well?
- Asked by Ellen W from Strathalbyn
- Nov 25, 2010
Sena Folio for iPad (1st generation)
Product No Longer Available
4 Answers from the Community
No. I have a Targus stylus and have tried placing it in a couple of locations. There's no place for a stylus that won't interfere with how the case fits or closes.
- Answered by Gordon I from Lacey
- Dec 19, 2010
There really is no secure place to fit a stylus pen in the case.
- Answered by Grant F from Richmond
- Dec 8, 2010
A stylus pen would not fit with this. Also, I do not recommend putting a stylus pen inside the folio with the iPad, as the pen may cause a few scratches to the iPad's screen when you lay the pen across the iPad to store in the folio.
- Answered by Janet M from Chester
- Mar 17, 2012
I clip my stylus on the snap closure with the stylus on the outside... so far, it hasn't dropped away or gotten lost.
- Answered by William W from Grand Rapids
- Feb 1, 2011


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What does GMS mean in Hospitals?
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"GMS." Abbreviations.com. STANDS4 LLC, 2015. Web. 28 Feb. 2015. <http://www.abbreviations.com/term/130392>.
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- Mark's Daily Apple - http://www.marksdailyapple.com -
Dear Mark: Am I Eating Too Little Food or Too Much Iron?
Posted By Mark Sisson On September 2, 2013 @ 8:00 am In Dear Mark,Diet | 62 Comments
For today's edition of Dear Mark [7], we've got a two-parter. First, Mathilde wonders whether she's eating too little food. A high-fat, nutrient-dense Primal way of eating can have the effect of maximal satiation on fewer calories, and that's usually fine, but there are instances where too few calories can have negative health effects. I tell her what symptoms to watch out for. After that, I discuss the issue of too much iron in the diet. It may be a concern for people with genetic tendencies to store excessive amount of iron, but what about regular people without those genetic variants?
Let's go:
Dear Mark,
I will be as brief as possible I know we shouldn't count calories when eating primal/paleo, but when I'm eating this way, I find myself not managing to eat more then 1000 maybe 1100 calories and that is by adding coconut and olive oil to my meals. Is so little calorie intake just fine if I'm not more hungry or will it spoil my effort by putting my body in a kind of "common restriction diet state"?
Thank you so much for all your eye opening information!
Best regards,
For the most part, I see the inadvertent reduction in calorie intake as a good thing. A feature of a nutrient-dense, satiating Primal way of eating. Many of us, particularly if we have excess fat to lose, are consuming more food than we require. It can go the other way, though. It can get messy and unpleasant and begin to have a negative effect on your health and quality of life.
Unfortunately, hunger isn't always a reliable barometer to decide whether you've gone too low. During a calorie restricted diet, in fact, hunger doesn't necessarily even increase [8], probably due to a reduced energy expenditure to match the reduced energy intake. If your body perceives the reduced calorie intake as the new normal, you're not going to feel very hungry – even if you would be better served by more food. That's not necessarily a bad thing, of course, and there's some evidence that a slightly slower metabolism is optimal for longevity, but when you start seeing decidedly negative symptoms along with the reduction in hunger, it might herald a problem. After all, you want to enjoy your life, not live out a miserable, lengthy existence. Compression of morbidity, not extension, is what we want [9].
You might want to try eating more calories if:
You find yourself developing a newfound sensitivity to cold. Long term calorie restriction is a fantastic way to lower your core body temperature [10]. Higher body temperatures act as a buffer against the elements; if your body temperature drops, you will be more sensitive to cold weather and you may perceive otherwise moderate temperatures as uncomfortably chilly.
Sex doesn't interest you as much as it used to. In males, calorie restriction lowers testosterone [11], sexual impulses, and attraction to otherwise fetching females (albeit rodent females). Human calorie-restricted males also have lower testosterone [12]. Since leptin lowers with calorie restriction [13], and libido is intimately tied to leptin levels, the same holds true for women as well. A loss of libido [14] is a common side effect of chronic calorie restricters.
You never feel like doing anything. Since we need fuel to power our body to perform mental and physical tasks, under-eating can leave us listless.
You get dizzy when you stand up quickly. Calorie restriction is usually quite effective against hypertension [15], but if taken to the extreme it can lead to electrolyte imbalances/deficiencies and cause orthostatic hypotension, or postural hypotension. A common symptom is dizziness/head rushes upon standing.
Your performance in the gym is suffering. Interestingly enough, calorie restriction paired with resistance training prevents muscle atrophy (PDF [16]), while calorie restriction paired with inactivity increases it [17]. In other words, you gotta use it or lose it. Unfortunately, given the common side effect of not wanting to do anything at all, you might find it difficult to maintain a regular workout schedule [18].
Your wounds are taking longer to heal: Caloric restriction has been shown to impair collagen synthesis [19], which is how new skin forms as a wound heals.
You feel depressed (or worse). For a nice rundown on the possible psychological effects (including depression and suicidal thoughts) of super low-calorie intakes, check out this post [20] by Dr. Emily Deans [21].
That last bit of belly fat just isn't disappearing and even appears to be growing. Long term inadequate intake of food is, in essence, a major stressor [22] on your body. It's a mild form of starvation. And when your calories get too low, cortisol – one of the main stress hormones – goes up [23]. Cortisol [24], as you probably know, is strongly associated with abdominal fat.
These are basically warning signs that your body is perceiving the chronically low calorie intake as a signal of famine. If none of this bothers you, or you find the tradeoffs to be worth the benefits, go ahead and keep going. But if the benefits aren't worth it – or they're increasingly nonexistent – you should probably eat more food. It's a roundabout way of saying: do you feel good? If so, keep on keepin' on.
Hi Mark,
My question is with regards to iron intake when eating Primal – I'm concerned I'm actually getting too much. After plugging my daily stats into Cronometer – I was constantly getting in excess of 500% my iron RDI, or close to 50mg/day. This was through eating very Primal friendly foods – red meat, and organs like hearts and liver (which seem to have the highest iron content of any foods).
So my question is, even though I'm pretty sure I don't have haemochromatosis, is consuming this amount of iron on a daily basis safe? I've read that iron overload symptoms can be very similar to iron deficiency symptoms.
Should you worry? Well, iron is highly reactive. Its inherent proclivity for electron exchange can create free radicals that damage DNA, cells, and blood lipids [25]. And observational studies [26] linking iron intake and stored iron to diseases like type 2 diabetes [27], heart disease [28], and cancer [29] do exist. Heme iron, the most bioavailable type and the easiest to absorb [30], is found exclusively in animal sources. Meanwhile, humans don't absorb non-heme iron, found in plant foods like spinach, raisins, dried apricots, and lentils, nearly as efficiently.
Assuming you don't have hemochromatosis, however, iron shouldn't pose a problem, as humans have built-in mechanisms that regulate iron absorption [31]. If you have low iron stores, you will absorb more from your food. If you have elevated iron stores, you will absorb less. It fluctuates on an as-needed basis. In hemochromatosis, this regulation gets thrown out of whack, but it works well in most people – provided they're getting sufficient amounts of dietary iron. Most people don't need to worry about their iron intake.
So first off, get tested for hemochromatosis. According to Chris Kresser [32], even heterozygous carriers (with only one copy of the gene) may still have an elevated risk of several disease states (especially if you're eating lots of iron). Your doctor may not be aware of this, as the conventional wisdom is that only homozygous carriers (two copies of the gene) are at risk for iron overload-related conditions. If you are a carrier, you may have to reduce iron intake (although one study [33] found no consistent connection between iron intake and ferritin levels in homozygotes), get regular phlebotomies, and stay up to date with your iron panels. Getting an iron panel done is a good idea regardless.
Second, what exactly are you eating to hit 50 mg of iron a day? That's a lot of iron. A pound of steak has around 10 mg, depending on which cut. Are you eating five pounds? Liver [34] and other offal [35] will get you there faster, but you shouldn't be eating liver every day anyway because of the vitamin A content. Remember, each animal has but a single liver. Shellfish [36] also run pretty high, especially clams. Unless you're eating a chicken liver, lamb spleen, and pork lung stir-fry for dinner every other day, a clam smoothie for breakfast, and a five pound chuck roast [37] for lunch on the other days, though, it's gonna be hard to hit 50 mg.
However, there are other things to consider when considering the possible danger of iron:
The unhealthy user effect: Strangely, when you differentiate between the various sources of heme iron, research [38] suggests that only heme iron from red meat is associated with type 2 diabetes. This means one of two things. Maybe something about heme iron from red meat [39] is particularly lethal. Or maybe, because red meat is universally considered to be unhealthy [40], those people who care the least about their health and show it by smoking more, drinking [41] more, exercising less, and so on are more likely to eat more red meat. Even though studies try to account for the unhealthy user effect by adjusting for variables like tobacco and alcohol, they can't adjust for everything that unhealthy people do. For instance, if data on "time spent sitting" was never even gathered, the researchers couldn't have adjusted for it – even though sitting is a big predictor of type 2 diabetes risk [42]. I'd imagine people who eat the most red meat also sit [43] the most, while folks who eat lentils and chicken and wild salmon [44] tend to walk more [45].
Inflammation: Another study [46] found no link between heme iron (and total iron, for that matter) and pancreatic cancer, except in female smokers. If that link is causal, it could indicate that dietary iron only becomes carcinogenic in the presence of inflammation (from smoking, in this instance). Other research has found that inflammation increases ferritin levels [47], suggesting that elevated iron could be an indication of disease rather than a cause of it.
Interaction between iron and other nutrients. You might be aware of the various interactions between dietary minerals. For example, manganese competes with iron for absorption [48]. Dietary calcium also reduces iron absorption [49]. If you're eating plenty of other nutrient-dense foods along with your sources of iron, iron absorption will be modulated.
Does that mean you, a healthy Primal eater, are out of the woods? Not necessarily. The connections between excess iron and various diseases warrant caution, and 50 mg seems unnecessarily high to me. Here's what I'd do:
First, establish your hemochromatosis status.
Second, get a full iron panel from your doctor or other health professional.
Third, don't eat 50 mg of iron a day, particularly heme iron. How do you manage that, anyway? Heck, I'm not even mad. That's amazing! [50]
Fourth, eat from a diverse swathe of the plant and animal kingdom. Eat red meat, white meat, fish meat, shellfish meat, nut meat, and the fibrous flesh of leafy greens [51]. This will help you get plenty of nutrients that normalize your iron absorption.
And finally, consider giving blood on a regular basis, especially if you've established that your ferritin levels are higher than you'd like. It's highly likely that humans evolved to regularly endure small amounts of blood loss, whether through parasites or cuts, scrapes, and wounds, and this would have provided a way for men to shed excess iron and prevent overload. That could be why regular blood donation is associated with a lower risk for both heart disease [52] and cancer [53]. Donating blood is a good move anyway, without accounting for potential health benefits.
That's it for today, folks. Thanks for reading and be sure to chime in with your thoughts, experiences, stories, and comments!
Article printed from Mark's Daily Apple: http://www.marksdailyapple.com
URL to article: http://www.marksdailyapple.com/eating-too-little-food-paleo-primal/
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[2] Primal Blueprint 101: http://www.marksdailyapple.com/primal-blueprint-101/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_pb_101
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[7] Dear Mark: http://www.marksdailyapple.com/category/dear-mark/
[8] hunger doesn't necessarily even increase: http://www.ncbi.nlm.nih.gov/pubmed/19302119
[9] Compression of morbidity, not extension, is what we want: http://www.marksdailyapple.com/compression-of-morbidity/
[10] fantastic way to lower your core body temperature: http://www.ncbi.nlm.nih.gov/pubmed/21483032
[11] calorie restriction lowers testosterone: http://www.ncbi.nlm.nih.gov/pubmed/18367259?ordinalpos=4&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum
[12] have lower testosterone: http://www.ncbi.nlm.nih.gov/pubmed/20096034
[13] leptin lowers with calorie restriction: http://www.ncbi.nlm.nih.gov/pubmed/14614973
[14] libido: http://www.marksdailyapple.com/a-guide-to-maintaining-a-healthy-sex-drive/
[15] hypertension: http://www.marksdailyapple.com/salt-what-is-it-good-for/
[16] PDF: http://ajcn.nutrition.org/content/47/1/19.full.pdf
[17] calorie restriction paired with inactivity increases it: http://ajcn.nutrition.org/content/86/2/366.full
[18] regular workout schedule: http://www.marksdailyapple.com/what-is-the-best-time-of-day-to-exercise/#axzz2di6UOPNM
[19] impair collagen synthesis: http://www.ncbi.nlm.nih.gov/pubmed/7814778
[20] post: http://www.psychologytoday.com/blog/evolutionary-psychiatry/201103/dieting-can-make-you-lose-your-mind
[21] Dr. Emily Deans: http://evolutionarypsychiatry.blogspot.com/
[22] stressor: http://www.marksdailyapple.com/hormesis-how-certain-kinds-of-stress-can-actually-be-good-for-you/
[23] cortisol – one of the main stress hormones – goes up: http://www.ncbi.nlm.nih.gov/pubmed/20368473
[24] Cortisol: http://www.marksdailyapple.com/cortisol/#axzz2di71n0Dh
[25] blood lipids: http://www.ncbi.nlm.nih.gov/pubmed/22493939
[26] observational studies: http://www.marksdailyapple.com/is-it-time-to-retire-the-low-carb-diet-fad/
[27] type 2 diabetes: http://www.ncbi.nlm.nih.gov/pubmed/23046549
[28] heart disease: http://www.ncbi.nlm.nih.gov/pubmed/23708150
[29] cancer: http://www.ncbi.nlm.nih.gov/pubmed/23568532
[30] the most bioavailable type and the easiest to absorb: http://www.ncbi.nlm.nih.gov/pubmed/9460807
[31] built-in mechanisms that regulate iron absorption: http://rheumatology.oxfordjournals.org/content/43/11/1323.full.pdf
[32] According to Chris Kresser: http://chriskresser.com/iron-behaving-badly-the-role-of-iron-overload-in-metabolic-disease
[33] study: http://www.ncbi.nlm.nih.gov/pubmed/22720276
[34] Liver: http://www.marksdailyapple.com/pork-beef-and-liver-terrine/
[35] offal: http://www.marksdailyapple.com/organ-meats/
[36] Shellfish: http://www.marksdailyapple.com/types-of-shellfish/
[37] chuck roast: http://www.marksdailyapple.com/comfort-food-three-ways-how-to-turn-one-roast-into-several-amazing-meals/
[38] research: http://www.ncbi.nlm.nih.gov/pubmed/14684399
[39] red meat: http://www.marksdailyapple.com/chocolate-toxins-chipotle-gmo-red-meat-diabetes/
[40] red meat is universally considered to be unhealthy: http://www.marksdailyapple.com/will-eating-red-meat-kill-you/
[41] drinking: http://www.marksdailyapple.com/alcohol-the-good-and-the-bad/
[42] sitting is a big predictor of type 2 diabetes risk: http://www.ncbi.nlm.nih.gov/pubmed/23551885
[43] sit: http://www.marksdailyapple.com/the-missing-link-movement-as-a-skill/
[44] wild salmon: http://www.marksdailyapple.com/homemade-gravlax/
[45] walk more: http://www.marksdailyapple.com/the-evidence-continues-to-mount-against-chronic-cardio/
[46] study: http://www.ncbi.nlm.nih.gov/pubmed/22438075
[47] inflammation increases ferritin levels: http://ndt.oxfordjournals.org/content/19/1/141
[48] manganese competes with iron for absorption: http://www.ncbi.nlm.nih.gov/pubmed/2058577
[49] Dietary calcium also reduces iron absorption: http://journals.cambridge.org/download.php?file=%2FNRR%2FNRR13_02%2FS0954422400000706a.pdf&code=47eb5fba1b002e02ad870197ef071dd8
[50] I'm not even mad. That's amazing!: http://www.youtube.com/watch?v=NoI0eGH4RB0
[51] leafy greens: http://www.marksdailyapple.com/why-you-should-eat-leafy-greens/
[52] regular blood donation is associated with a lower risk for both heart disease: http://aje.oxfordjournals.org/content/148/5/445.full.pdf
[53] cancer: http://jnci.oxfordjournals.org/content/100/14/996.abstract
Click here to print.
Copyright © 2009 Mark's Daily Apple. All rights reserved.


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- Final0OTT
3 - Final1WPG
5 - Final2WSH
3 - Final3BUF
1 - Final SOSO4FLA
2 - Final5COL
3 - Final6LA
Los Angeles leads 3-2
Game 1: Saturday, January 26th | ||
Kings | 4 | Final |
Coyotes | 2 | |
Preview »Recap »Boxscore » |
Game 2: Tuesday, March 12th | ||
Kings | 2 | Final |
Coyotes | 5 | |
Preview »Recap »Boxscore » |
Game 3: Monday, March 18th | ||
Coyotes | 0 | Final |
Kings | 4 | |
Preview »Recap »Boxscore » |
Game 4: Tuesday, March 19th | ||
Coyotes | 2 | Final |
Kings | 3 | |
Preview »Recap »Boxscore » |
Game 5: Tuesday, April 2nd | ||
Kings | 1 | Final |
Coyotes | 3 | |
Preview »Recap »Boxscore » |
10:00 PM ET, April 2, 2013
Gila River Arena, Glendale, Arizona
Points | Goals | Assists | |
LA | A Kopitar 42 | J Carter 26 | A Kopitar 32 |
ARI | S Doan 27 | S Doan 13 | O Ekman-Larsson 21 |
J. LaBarbera (Coyotes - G): Saves: 39, Save Pct.: .975
K. Yandle (Coyotes - D): Goals: 2, Assists: 0
R. Klinkhammer (Coyotes - LW): Goals: 0, Assists: 1
GLENDALE, Ariz. -- Sitting on the bench and clinging to a one-goal lead in the third period, the Phoenix Coyotes repeated the same line to each other: "Let's go forward."
They did just that, pulling out a late goal and a much-needed win.
Behind Jason LaBarbera's superb goaltending and an aggressive approach that led to Keith Yandle's second goal late in the third period, the Coyotes opened a critical homestand with a 3-1 win over the Los Angeles Kings on Tuesday night.
"We stayed aggressive on it," said Coyotes coach Dave Tippett, who earned his 150th victory with the franchise. "We were real determined to make sure we gained zones in the game, not coming back with the puck a lot, just a north-south game and go hard at the net. I thought we did a good job of that."
Needing to make up ground in the Western Conference standings, Phoenix played its usual close-to-the-vest game, taking a 2-1 lead into the third period.
Instead of lying back like they did while blowing a pair of one-goal leads in the third period last week, the Coyotes kept attacking, moving pucks forward to keep the pressure on the Kings.
The ploy worked, leading to Yandle's sigh-of-relief goal with less than 3 minutes left after he beat Kings goalie Jonathan Quick on a tough-angle shot from along the boards.
Yandle also scored his 50th career goal in the first period, and Kyle Chipchura and Raffi Torres each had a pair of assists.
LaBarbera, in his fifth straight start in place of injured starter Mike Smith, made it stand with 39 saves, including 16 in the second period.
The win was the Coyotes' second in 10 games and moved them to 12th in the Western Conference, two points behind eighth-place Nashville.
"It was definitely a must-win for us," said Coyotes center Matthew Lombardi, who scored his fourth goal of the season in the second period.
Los Angeles had some good chances, particularly early, but had a hard time getting anything past LaBarbera; its only goal, by Justin Williams, came on a carom off a Coyotes defenseman in the first period.
Quick had 28 saves for the Kings, who finished a five-game road trip 3-1-1.
"Seven out of 10 (points) is pretty good," Kings forward Anze Kopitar said. "It's not the way you want to finish, but we had some strong games, some character wins. We played a strong game tonight, but we just didn't finish."
The Coyotes and Kings have had a simmering rivalry because of their proximity, and it ramped up during a testy Western Conference finals last season.
The Kings won that series in five games and have continued to give Phoenix problems this season, winning three of four games, including back to back in Southern California last month.
The Coyotes had added incentive to knock off the defending Stanley Cup champions, needing to go on a big late-season run to get into playoff position after struggling for most of March.
Phoenix had a decent three-game road trip, earning four of a possible six points, but needs to start earning two points at a time instead of one with five teams ahead of it for the final Western Conference playoff spot.
The Coyotes got off to a good start against the Kings, getting some big saves from LaBarbera -- one on a mini breakaway by Brad Richardson -- and goal by Yandle midway through the first period after some good work along the boards by Chipchura and Torres.
They got a bad break just more than two minutes later, when a cross by Williams bounced off Phoenix defenseman Michael Stone into the goal to tie the score.
Phoenix turned up the pressure midway through the second period and took the lead back when Lombardi flipped a backhander that sent the puck rolling on end and off the far post from the right circle.
LaBarbera had some big saves late in the period, stopping Jeff Carter on an odd-man rush and Trevor Lewis from close range in the closing seconds.
"As I told the team, we probably out-chanced them by quite a margin," Kings coach Darryl Sutter said. "Give the goalie credit, and we had a lot of guys who are in that situation who usually score in that situation."
That put Phoenix up 2-1 heading into the third period, a precarious position for this team lately.
The Coyotes held one-goal leads in the third twice during their three-game road trip last week and lost both times, in overtime to Minnesota after allowing a goal with 54 seconds left and to San Jose in a shootout.
This time, Phoenix limited the chances against LaBarbera and earned some breathing room when Yandle squeezed a shot past Quick for his first two-goal game in three years.
"We played a good amount of time in their end and were able to find some goals," Yandle said.
Not to mention a bit of confidence and a spot further up the standings.
Game notes
The Coyotes recognized LW Steve Sullivan's 1,000th career game with a video tribute and ceremony before the game. Sullivan reached the milestone Thursday against Nashville. ... Kings D Willie Mitchell will not play this season after having a second surgery on his injured knee. ... Coyotes D Zbynek Michalek missed his 11th straight game with a lower-body injury and LW Lauri Korpikoski his fourth straight with an upper-body injury. ... Phoenix C Rob Klinkhammer had an assist on Lombardi's goal, extending his points streak to five games.
Photo Wire
GLENDALE, AZ - APRIL 02: Steve Sullivan #26 of the Phoenix Coyotes is presented with a photo collage to...
(Photo by Norm Hall/NHLI via Getty Images)Game Information
Arena: Gila River Arena Location: Glendale, Arizona |
Referees: Mike Hasenfratz, Chris Rooney Linesmen: Jay Sharrers, Mark Wheler |
Attendance: 12,934 (75.5% full) |
Team Stat Comparison
Los Angeles | Arizona | ||
1 | Goals | 3 | |
0 | Power Play Goals | 0 | |
3 | Power Play Opportunities | 3 | |
0 | Shorthanded Goals | 0 | |
3 | Penalties | 3 | |
6 | Penalty Minutes | 6 | |
40 | Shots on Goal | 31 | |
33 | Hits | 49 | |
24 | Faceoffs Won | 34 |
Scoring Summary
1st Period | LA | ARI | ||
11:02 | Keith Yandle (7)
Assists: Kyle Chipchura, Raffi Torres |
0 | 1 | |
12:12 | Justin Williams (8)
Unassisted |
1 | 1 | |
2nd Period | LA | ARI | ||
11:05 | Matthew Lombardi (4)
Assists: Rob Klinkhammer, Mikkel Boedker |
1 | 2 | |
3rd Period | LA | ARI | ||
17:07 | Keith Yandle (8)
Assists: Kyle Chipchura, Raffi Torres |
1 | 3 |
© 2015 ESPN Internet Ventures. Terms of Use, Privacy Policy, Your California Privacy Rights, Children's Online Privacy Policy and Interest-Based Ads are applicable to you. All rights reserved.


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WALLA WALLA — Wa-Hi's Mary Arceo took an assist from teammate Kiana Molitor and punched it into the net to tie the game at 1-all in the second half against Moses Lake here in girls soccer play Tuesday.
But the Big Nine Chiefs wound up scoring the go-ahead goal later in the half to down the Mid-Columbia Conference Blue Devils, 2-1, top open Wa-Hi's season.
"It was a game we should have won," Wa-Hi coach Jesse Cruz said. "We had the opportunity to put it away. We should have won 3-1, we just didn't bury the chances we had."
Moses Lake took a 1-0 lead in the first half, and held it into the second.
In the second half, Molitor turned between two defenders and found outside midfielder Arceo inside.
"She just finished it really well," Cruz said of Arceo's goal.
"The girls played exceptionally," Cruz said. "Everybody just played well. They were doing the things we were practicing all this time, moving the ball pretty well.
"I'm very pleased with them," he said. "They should be proud of themselves, they played great."
Wa-Hi head to Lampson Stadium in to play Kennewick at 7 p.m. Thursday.
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Last night: a public consultation to discuss the accelerated development of the Port Lands.
2011 Hero: CodeBlueTO
Nominated for: heart and activist savvy in equal measure.
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Handler and K-9 testify in Strickland arson trialOn the third day of trial prosecutors called up special agents Wednesday with the State Bureau of Investigation in the arson case against Allen "Frog" Strickland. The teen is accused of burning his own home in an attempt to collect money from his insurance. Disclaimer: Comments posted on this, or any story are opinions of those people posting them, and not the views or opinions of WWAY NewsChannel 3, its management or employees. » |
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MJM Magic has amazing service. This was my first ever online purchase! SUPER FAST SHIPPING (3 days) TO CANADA! A++ Service! Will continue to buy from...Read More ->
I've just received my Black Widow. I ordered it on Saturday and it was here this morning in Sydney Australia. That is the fastest service I've...Read More ->


text: RECESS Fun Lists Top 10: Movies Based On Articles Back to Top ▲ Top 10: Movies Based On Articles 11 Revenge Of The Green Dragons (2014) Share on Facebook Share on Twitter 0 Shares In July 1989, the murder of a Manhattan restaurant manager, proprietor and the paralyzation of another customer by two members of the Chinese gang the Green Dragons sparks an investigation by the FBI -- which eventually ends up with a racketeering trial for nine of the leaders of the gang. This story is one that will soon be told in the movie coming out fall of 2014, which is executive produced by Martin Scorsese and directed by the director of Infernal Affairs -- which Scorsese later remade under the title The Departed. The 1992 New Yorker article "Revenge of the Green Dragons" was the inspiration for the movie. Next Page TOP 11 10 9 8 7 6 5 4 3 2 1 Comments Show Comments More Like This Promoted Around the Web Special Features


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Woes that come with age…
One Sunday morning as I came out of my house to get into my car, I saw an old man with shabby and torn clothes standing near my car. I noticed that he had only one hand. Just as I was wondering what he was doing there he told me that he was famished and wanted some food. But what amazed me was he refused to accept the ten-rupee note I was slipping into his hand. He stated clearly that he would not take the money without doing something in return and insisted on washing my car.
The look in his eyes meant he was serious and I allowed him to clean the car. On asking him why he wanted work and earn he narrated how his only son for whom he had provided everything has sent him out of the house. His daughter-in-law found it difficult to live with him and also took away his house. He also added that he will not seek any legal help against his son and daughter-in-law, because he wants them to be happy always. And thus began his tryst with work all over again with just one hand. While he had cleaned the car and I gave him Rs.50 for his breakfast. I saw him smiling as he said thank you. I asked him to come every Sunday and clean the but he replied that he was a wanderer and he had no idea whether he would be alive tomorrow, so he could not promise. This incident affected me profoundly and I decided to keep my parents happy throughout their life. I would also request all young people to keep their parents with them in their old age and not in old age homes.
VIGESH MARCUS. J, Gurukul Lutheran Theological College
Keywords: senior citizens, social issues


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As an air traffic controller and a licensed pilot, James Price's life revolves around flying. So it's not that surprising that he's spent the last 12 years converting an old Boeing 737 nosecone into a full-on flight simulator in his garage. More »
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A fresh concept it's not, but a fresh look? Yeah, we'll take that. California resident, air traffic controller, pilot and all-around gentleman James Price has converted the actual nose of a 1969 Boeing 737 into his own personal flig... Read Post
image via Tested Air traffic controller James Price has built a full size Boeing 737 flight simulator in his garage, complete with an original 737 nose section and cockpit. The original aircraft controls have all been rewired to wor... Read Post
Air traffic controller and private pilot James Price has spent 12 years of free time converting the nose of a Boeing 737 into a full-on flight simulator in his California garage. Price did all of the simulator's programming himself,... Read Post


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Finding My WayYou have your opinion and I have mineBut don't go bashing me all the timeI have feelings can't you seeSo please just let me be ME
Forever and AlwaysSome boys are thugsOthers are dudsSome girls are meanOthers are unseenBut don't worryAnd don't hurryYour prince charming will come soonAnd take you away under the harvest moonSo be quiet and listenBecause you don't want to miss him
A KissUnder the starsWe share whats oursA kiss here a kiss thereA kiss to show you I care
My Bi SideWhy do I have to lieWhen i'm asked if i'm biWhy do you have to judgeAnd keep a stupid grudgeI just want to be meIs that too hard to see?
SplitMy heart is dismayedMy feelings are frayedMy heart is split between twoAnd I don't know what to doA decision has to be madeBut someone will feel betrayedIm crazy about youBut I also, love the other too
Give Me One ChanceYou say i'm not your typeAnd you wont give me a chance to fightHow is that fairIf I can't show you i careHmmm So tell me whyYou won't give me a chance to try
What is Love?Can it be, just a fantasySomething made up to keep us in lineShould I give up and get with the timesBut NO!It has to be realbecause I know what I feelLove is through the heartNot something science can explainSo damn you all who confine my loveIt is not a simplistic feeling but one of may layersYou can not understand meOr what I can beI am done with explainingIt is time to follow my heart and fly.
Cracked HeartWhen you are with himMy emotions go crazyAnger skyrocketsRage burns brightJealousy explodesdepression overflowsEven with all thisMy love is an abyssNever endingNever stoppingNever leavingNever fleeting
To The FansTo the fansYou guys have always been thereand shown that you careEven though im not that great so it just must be fateBut I love you guys And i am not spitting out liesYou guys deserve the bestand nothing lessSo fav and share to show that you care
Winter HeartFrozen solid, her heart will not beat,Summer over, arctic winds won't retreat,All warmth and light has fled,And you won't last long there,Her heart it's a tundra in winter,A winter heart, all dead.The snow falling your love a breeze,You won't last long, you'll just freezeIcicles from the past have froze her core,Only warm hearts will change the seasonHer heart it's a tundra in winterA winter heart, you've fallen for
Filled UpThe days have filled you with hoursHours of immenselyRaging boredomParents have filled you with lame safety and sticky demandsTeachers have filled your brain with facts you will never needYour boss have filled you with rejections of your confidenceThreatsFearYourselfYou've just turned 18And have filled your brain with booze and noise.So listen when you feel your heart skip a beat
Is It True...That I Love You?I am just too lateTo escape my fateI have fallen for youBut can this be trueYou have penetrated my heart too deepPouring out the love that I keep....please take it........But don't break it...SO I say those three little words..I Love YouAnd that is true
Nothing Gold Can LastA long lifeFull of frightsWas bestowed unto herWhen a troubleCame out of the rubbleShe would stand to fightOnce it was over and doneShe would go and sit under the sunA warm summers breezeAnd some pistachio nut ice creamShe may have been poorBut she loved her family all the moreShe loved me and I hereEven when she spoke her wordI cannot seeLife without you and meBut I knowShe loved us all until she passedBut as was told to me NOTHING GOLD CAN LAST
Love GoodbyeYou may say you love meBut you never let me seeWhen i look awayYou will never stayYour heart is always on the moveYour love is so untrueThen finally with a sighI will say goodbye
A Locked SecretYour like a safeJust with a pretty faceYour secrets Kept withinAnd you will not tell themThough I wonderWhats eating your slumberWhat are you trying to hideWhat is so valuable insideWhy keep it under lock and keyPlease let your secret be freeAnd share it with me
TearsThe tear is a cleansing thingIt gets rid of dirt and grimeAlso the sadness in the heartThe tear cleans and cleansIt is not a weakness to cryBut a strengthCrying isnt just for babiesIts for everyone with dust in the eyeOr with a broken heartSo cryCry your hearts contentCry till you can not cry no moreCry Cry Cry till I shall DIE!
How Come??Why did you leave me all aloneWhy did you leave me to die in this holeThis hole of depressionBefore i sink too far, hear out my confessionI may have defiled your trustBut I cant see the big fussAll i did was trick youBut what do you expect me to doI needed to knowSo please stop your silly showAll I want is one explanationBefore you throw out your condemnationSo is this too much too askIs this too hard of a task So i ask againWhy did you leave me all aloneWhy did you leave me too die in this holeThis hole of depressionNow that you have heard my confession
My Hearts PathEvery time we talkMy heart goes on a walkWith every inchMy heart gets a pinchWith every straight awayMy heart starts to payWith every footMy heart turns to sootWith every turnMy heart learnsWith every mileMy heart gets more defiledMy heart has been kicked and tossedAlso flicked and lostWhy can't you treat it rightBut too late, im done with are stupid fight
You and MeWhen I think of usAll i can do is cussI didnt run after youAfter we were throughI know i should haveNow i wish i would haveNow it is too lateI will accept my fateBut my hot tears come out anywaysAnd I now realize you are not just a phaseI do not know what im going to doBecause I'm lost without being with you


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Saint Alexander of Fiesole
Bishop of Fiesole, Italy. Defended the rights and authority of the Church against the kings of Lombardy. When he refused give in to the lay authorities and put their choices in positions of power for political reasons, his opponents ambushed and murdered him.
MLA Citation
- "Saint Alexander of Fiesole". Saints.SQPN.com. 10 May 2014. Web. 6 March 2015. <>


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The West Nipissing ATV Club VTT Nipissing Ouest was established to promote the sport of safe and responsible ATV riding as well as to promote the development of dedicated and shared trails and the identification of other trails suitable for ATV riding within West Nipissing and adjoining areas.
West Nipissing is situated between North Bay and Sudbury in Ontario and lies north and west of Lake Nipissing. It comprises of many regions including the towns of Cache Bay, Crystal Falls, Field, Lavigne, Monetville, River Valley, Verner and Sturgeon Falls.
Monday, March 2, 2015
Wednesday, February 25, 2015
Thank you for Visiting our site...
A total of 54 ATV's and 68 riders showed up for the Family Day ride and 80+ people attended the lunch.


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Pinto-Bean Dip
From Country Living
This recipe has been tested by Country Living
Overnight soaking? Hours of simmering? Forget it. Let these ready-to-eat wonders trim time off your meal prep. This tasty pinto-bean dip recipe will wow your friends and family in no time.
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Nutritional Information
(per serving)
Calories | 55 |
Total Fat | 5g |
Saturated Fat | 0 |
Cholesterol | 0 |
Sodium | 95mg |
Total Carbohydrate | 3g |
Dietary Fiber | 1g |
Sugars | -- |
Protein | 1g |
Calcium | -- |
Kate Mathis
Yields: 1 1/2 cups
Total Time: 50 min
Prep Time: 20 min
Cook Time: 30 min
U.S. | Metric | Conversion chart |
- 1/2 cup(s) extra-virgin olive oil
- 6 sprig(s) fresh rosemary
- 1 can(s) (15-ounce) pinto Beans, drained and rinsed
- 1 clove(s) (medium) garlic, chopped
- 1.25 cup(s) packed fresh parsley leaves
- 3 tablespoon(s) lemon juice
- 1/2 teaspoon(s) salt
- 1/4 teaspoon(s) freshly ground pepper
- Bring extra-virgin olive oil and fresh rosemary to a simmer in a small pot over low heat for 10 minutes. Discard herb and set rosemary-flavored oil aside.
- Puree pinto beans, garlic clove, parsley, lemon juice, salt, and freshly ground pepper in a food processor while slowly adding rosemary-flavored oil in a steady stream.
- Transfer dip to a bowl and chill. Serve with assorted vegetables.
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text: Presidential Image Gallery Monticello Source: Matt Kozlowski Located in Charlottesville, Virginia, Monticello was the private home designed and inhabited by Thomas Jefferson. Taking more than forty-one years to construct, the Palladian architectural style of Monticello is a reflection of Jefferson's stylistic and idealistic tastes. Monticello, along with The University of Virginia, is now recognized as a World Heritage Site by the United Nations Educational, Scientific and Cultural Organization (UNESCO). ← Return to Thomas Jefferson Gallery Presidents George Washington John Adams Thomas Jefferson James Madison James Monroe John Quincy Adams Andrew Jackson Martin Van Buren William Harrison John Tyler James K. Polk Zachary Taylor Millard Fillmore Franklin Pierce James Buchanan Abraham Lincoln Andrew Johnson Ulysses S. Grant Rutherford B. Hayes James A. Garfield Chester A. Arthur Grover Cleveland Benjamin Harrison William McKinley Theodore Roosevelt William Taft Woodrow Wilson Warren G. Harding Calvin Coolidge Herbert Hoover Franklin D. Roosevelt Harry S. Truman Dwight D. Eisenhower John F. Kennedy Lyndon B. Johnson Richard Nixon Gerald Ford Jimmy Carter Ronald Reagan George H. W. Bush Bill Clinton George W. Bush Barack Obama


text:
Kaelyn Johns has great hands.
Wearing goalie gloves in the fall, the Downingtown East junior earned 13 shutouts as the Cougars reached the District 1 Class AAA final and the state quarterfinals in girls' soccer.
In the winter, Johns sheds the gloves to play guard for the Cougars in basketball, using her athleticism and soft touch to find teammates seemingly anywhere on the floor.
Saturday, her hands didn't put the ball in the hoop many times, but they did a lot of other important things really well as East took care of Freire Charter, 50-30, in a nonleague game.


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"God, if you're up there, please listen to my prayer," Kaede whispered into the darkness, sitting alone on a couple blankets in the cool darkness of the night. She had wandered down to the beach about a quarter mile away from the campsite where
The Artist
Chloe walked down the long hallway of the apartment building. She read the numbers on each of the doors trying to match them to the number on the piece of scrap paper she held in her shaky hand. 601……602…..603. She found it at last. Room 604. S
The Blue Pill Part 1
The Blue Pill
Part 1
After a normal long week at work came Friday evening and the enjoyment of a 3 day weekend as Monday was a day as we both took a personal day, it was for all intents and purposes like any other weekend with a
A week at the cabin Part III
It was dawn at the cabin. I have been trying to wake Mike up for the last 15 minutes. He opens his eyes briefly, smiles at me, then goes back to sleep. I get up and start lighting the candles we have placed around the bed. The moonlight, the glow
A week at the cabin Part II
What a beginning. The bar had been raised, expectations had been surpassed. I'm sure that we broke some kind of orgasm record this morning…….. I may have to look that up in Ripley's record book. Anyway, we had decided to go out for a drive.
A week at the cabin
We were on the 3rd day of our wonderful week in Mike's cabin in Wisconsin. I was very nervous about spending an entire week together, not sure if either of us would survive it. We have an insatiable hunger for each other that grows more everytime w
The Battle
From across the room our gazes lock. We have watched each other but never spoken. The raw heat between us has kept us wary and apart even as we are inexorably drawn toward . . . something.
Tonight will be that something. I see the sure knowledge o
Here Comes the Rain
Naked, I lay face down across your bed feeling the cool breeze from the open window wash across my damp skin. It will rain soon and the breeze carries the scent of trees and far off lightning. I wait, eyes closed, for you to come to me. The air shift
Lesson learnt
This is my first story on here so please let me know what you think, its a true story about the horniest couple i know…
As he drew closer to the night club Dave could see the small blonde that was waiting to be picked up by him. She was dre
Love's Fond Embrace
At first, I thought this relationship was not going to last. She was about 7,000 miles away, working for a humanitarian organization. I was back in the States, working hard to keep all my bills paid and able to talk to her (especially with a 7 hour
New Year's Secrets
New Year's Secrets: Smack That
She did not know how or why she wanted to go, she just did. And here she was, at Shaggy's, with Jasmina, Adila, Jessi, Mathew and a few other people from her line. She hadn't, as everyone else did, have a f
Our Secret Night
We had planned and prepared for this night. It was the one night where neither of us were married or engaged or doing business or taking care of kids or anything. We were there for one reason. To give into the passion that we knew we had. We had
Finally Together
She couldn't believe that the weekend was finally here. It had seemed to take forever. She had been waiting for this weekend for 10 months, 10 long months. She had talked with him online on a near daily basis, being completely sexually inappropriat
The First Night with her………….
Ok, so it wont be the most amazing story to people, but it's a true one and it's the true ones that count in my mind…..
I'd had a bad relationship, in fact a few bad relationships, I had a girlfriend who fucked around, I knew it don'
Singing in the Rain
"Singing in the Rain"
The sound of rain tapping gently on the windowsill and the distant roll of thunder signified yet another dreary and overcast afternoon. Michael and I sat on opposite sides of the room, quietly trying to conquer our o
Just a perfect day (pt. 1)
It was getting to the end of another long and stressful week . Business was booming and the days were running late. When I arrived home Thursday night it was well after dinner and all I wanted to do was relax and unwind. When I sat down on the couch
secluded lake part3:back at his cabin
The Secluded Lake: part 3
At his cabin
She lays on his shoulder for several minutes trying to catch her breath before he finally speaks, breaking the silence of the late afternoon air.
"Sooooooo…..Would this be the appropriat
Secluded Lake (part 2) On The Beach
The Secluded Lake (part 2) On The Beach
He carries her gently to the shore, picking his way carefully past the jagged water worn rocks littering the shore. Finding a clear spot her lays her down, her butt and legs not quite clearing the cool m
The Secluded Lake, Under the Falls Part One
She was on vacation for the 1st time in years and had been hiking for most of the morning. Around 11:00 she came to a small clearing in the branches and trees that exposed a small mountain lake complete with a picturesque waterfall. She looks the sce


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Are you an alum of the University of Valley Forge? Our Alumni area is made just for you.
The Student Success and Career Services Center (The Center), is a great resource for you to start your college career right! We offer the means to not only have you start your journey on the right foot, but to also help you succeed as you endeavor along your entire career here at the University of Valley Forge. You deserve the chance to succeed in college and The Center makes it a priority to ensure that you are provided with the proper tools to do just that. We accomplish this by trying to identify the academic or personal struggles you might have and reach out and come along side and assist in improving your academic progress and personal goal building. This gives the opportunity to make improvements that will contribute to your overall success.
The Center provides one-on-one interaction with students like you to help provide a smooth transition from high school to college and help you get acclimated to campus. We are actively involved in various activities around campus, meeting students like you outside of the office to meet and make real connections. In addition, we offer great coffee, fellowship and a place of solace. Our doors are open to all students who seek help.
Amy Thurston graduated from Southeastern University with a bachelor's degree in Youth Ministry and a minor in Counseling. She is a licensed minister in the Assemblies of God and has worked in Higher Education since 2002. In 2004, Amy started working as a Residence Director in the Office of Student Life at UVF. She served 5 years in Student Life and 2 years as the Associate Director of Recruitment in Admissions before moving into the role of Director of Student Success and Career Services (The Center). Amy had such a passion for students and their calling in life. She told her husband that her dream job would be to love and invest in the lives of students, while being one of their biggest fans by believing in the calling God had on their lives. When she was able to start the "The Center" she began to see her dreams come true. Amy's favorite part of working at UVF is when she met her husband Steve, who also works at UVF! They love mentoring students and leading chapel electives dealing with relationships.
Steve Stein graduated from UVF with a bachelor's degree in Youth Ministry. He is a licensed minister in the Assemblies of God and has worked in higher education since 2008. Steve started working in the Office of the Registrar for three years. This helped him gain the experience that he now draws upon for his current position in The Center. Steve has always had a passion and burden for students and is able to minister to them and feels blessed for such an opportunity. Steve's favorite part of working at UVF is when he gets to meet with the students one-on-one to help, assist and mentor them. He is heavily involved as an advisor for three different student ministry groups and loves every minute of it. Steve's wife of 18 years works at the university as well and assists him in his ministry.
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Lex12 Sweet Chaos cigars are crafted with a diverse blend of the best 100% American tobaccos. These one-of-a-kind filtered smokes are mild and smooth with a sweet tip and deliver compelling and unique dazzling flavors to the smoker along with an enjoyable aroma. They are well made, budget-priced, and packed in convenient take-along tins of 12 or Grab 'n Go packs of 4. Are you looking for a little Chaos in your life? Then there's no other little cigar like Lex12!


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Kidsday meets Mets' Bobby Parnell
Kidsday reporters Deanna Kelly, Marley Slotkin, Jamie Barkume and Michael Balsamo, from Raynor Country Day School in Speonk, talked with Mets relief pitcher Bobby Parnell in the dugout at Citi Field before a home game. Videojournalist: Patrick Mullooly (April 28, 2013)
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Captured on Live Cam The Osprey Nest More Live Cams
Viewing Season April - September
Featured Video Clips Osprey Babies Debut Family Roles Born to Eat Pecking Order Daily Details Birds of a Feather Three Hungry Chicks Flying Lessons Pia Fledges Poole Fledges
For the Classroom Viewing Guide
Nesting Season 2014
September 1: Leaving Soon Pia, Pan, and Poole will head south any day on their first fall migration. Mom and dad have already departed. Each fledgling will fly solo, by instinct, more than 5,000 miles.
August 19: Learning to Fish The three fledglings are learning to catch their own fish and can be seen back at the nest between flights.
August 11: Migrating Soon... Nesting season is winding down. For the next few weeks, you'll see the fledglings and Papa Steve coming and going from the nest before fall migration begins. Young Ospreys make their first migration alone, instinctively knowing where to go without instruction from parents. Ospreys often return to the same lake where they were hatched for their own breeding season. August 7: Pia Finally Fledges! Watch the youngest osprey chick take her first flight. The three fledglings will return to the nest throughout the month, eating prey brought by their father, Steve while honing their own fishing skills.
August 1: Second Chick has Fledged! These first flights are just a transition to full self-reliance. Rachel will be the first parent to migrate, leaving Steve at the nest with the fledglings.
July 31: First Chick has Fledged! The first of the Hog Island Osprey chicks fledged this morning at 6:07am PDT.
July 21: Preparing to Fly The three osprey chicks, Poole, Pan, and Pia are about 7 weeks old. During August, watch them practice lifting and 'helicoptering' over the nest. In September, they will leave Maine on their first solo migration, instinctively knowing where to go without help from their parents.
July 15: Banding Day Dr. Rob Bierregaard gently took Pan, Poole, and Pia down to the ground team for banding. The plain, silver bands will allow researchers to gather a variety of information about each bird over time such as: Where do these chicks go after they fledge? Will they establish a breeding territory of their own once they are adults?
July 9: Eating and Growing A month after hatching, the three chicks are actively preening and exercising their wings. Wing-flapping gradually increases until they are able to lift and 'helicopter' over the nest for the first time, usually at about 7 or 8 weeks.
June 9: Third Chick Hatches All three chicks have hatched!
June 6: Second Chick Hatches Newly hatched osprey chicks weigh about 50–60 grams (1.8–2.1 oz).
June 5: First Chick Hatches When osprey chicks hatch, they are covered in white down with brown streaks on the face, back, and wings.
June 4: First Egg Pips The first "pip" or tiny star-shaped crack on the outer shell was spotted on one of the eggs. Pipping signals that the chick will emerge within 24 hours.
May: Three Eggs in the Nest The eggs will hatch in the same order they were laid.
April 30: Second Egg! Rachel laid this egg almost 72 hours after the first. Osprey often lay subsequent eggs in 1-2 days.
April 27: First Egg! The egg arrived on Sunday April 27th at 14:50 PDT. Appearing cream in color, the larger end is wreathed and spotted with reddish brown.
April 11: Two Ospreys in the Nest Two birds have now returned to the nest on Hog Island. But are they Rachel and Steve? Experts are working to confirm their identities.
April 6: Raptor season begins.. At 6:59 pm the first of the Hog Island Osprey quickly touched down in the nest before taking flight.
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The new Strikeforce middleweight champion, Luke Rockhold, talks about his win by decision over Ronaldo "Jacare" Souza. watch video >>
Strikeforce Middleweight Champion Luke Rockhold talks about the exodus of starts from Strikeforce to the UFC and if a move to the big organization is next for him. Also he discusses his possible nex watch video >>
Strikeforce middleweight champion Luke Rockhold continues fighting for the respect of MMA followers. His teammate, "King Mo" Lawal, says Rockhold is a top-three middleweight in the world, but may arg watch video >>
Former Strikeforce champion Luke Rockhold joined UFC Tonight analyst Ariel Helwani at UFC 157 to talk about his upcoming fight with Vitor Belfort. If Rockhold beats Belfort at UFC On FX 8, does he ea watch video >>
Luke Rockhold made his way to a middleweight title shot by fighting on the Showtime Strikeforce Challengers shows. While normally looked at as a developmental show for young up and comers, Rockhold watch video >>
Download our iPhone app here http://www.mmafighting.com/iphone-download For more check out http://www.mmafighting.com watch video >>
PLEASE SUBSCRIBE & CHECK OUT MORE VIDEOS at http://www.mmainterviews.tv watch video >>
MMA:30 tuned in during a recent Strikeforce roundtable featuring CEO Scott Coker, middleweight champion Luke Rockhold and top contender Tim Kennedy. All three spoke on the topics of the current and f watch video >>
MMA:30 listened in during a recent roundtable with Strikeforce middleweight champion Luke Rockhold, his opponent Tim Kennedy and Strikeforce CEO Scott Coker. All three gave their thoughts on the matc watch video >>


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Maybe some of us get the sort of dark reverse psychology that cruel in-game behavior on display outside the game pulls some people into the "fold," but non-gamers don't. And many younger recipients of such messages would likely be non-gamers, since the game's about as "M" as an M-rated game could be (M for "Mature" because of the gore, violence, sexuality and substance abuse it depicts, according to the game raters at ESRB). Maybe Square Enix got that the timing, with online and offline bullying of high concern in our society, was really bad.
Maybe the company even got that a lot of people (e.g., those who hadn't heard of the game) could get hurt, but I hope it even got that the campaign was modeling as well as enabling social aggression.
"The defense of this, if there is any," writes GeekDad Curtis Silver, who said he'd enjoyed other games in the Hitman franchise but wasn't going to buy this one because of the campaign, "is that gamers tag each other with dirty jokes and insults all the time, so it must be okay to send such an insult through Facebook. But what if you send it to someone who doesn't play video games? Is it still just for laughs?"
This is great material for helping kids understand context and perspective – to think about how someone broadsided with a cruel inside "joke" might feel and what they might do to help. It's also a good reason for gamers to talk about what they think of the in-game chat they participate in and whether – if they don't actually enjoy it much or don't feel it's appropriate – they could think of something to do about that when playing games.


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POSTED: Saturday, June 22, 2013 - 2:41pm
UPDATED: Monday, June 24, 2013 - 6:19am
NBC — Four people are injured after a portion of the Texas A&M Equestrian Center collapsed.
Officials say that three of the workers were taken to a hospital and are in critical condition.
They were trapped when the frame collapsed. All the injured and trapped are now accounted for.
The complex is under construction about a mile from the campus.
And at this time authorities are investigating this incident and determining what caused the frame to collapse.
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Pictures of Celebrities and American Flags
Stars Show Their Red, White, and Blue
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Stars Show Their Red, White, and Blue
Happy Fourth of July! Were kicking off the festivities with a look at all the stars who love sporting their red, white, and blue. Hollywood has created many patriotic moments, including photo shoots, shows, and this year's star-studded presidential inauguration. Plenty of celebrities have demonstrated their support for our country through the years, so let's take a look at the many patriotic stars!
Link Love
- Ingrid Michaelson has called it quits with her husband — Us Weekly
- Kelly Clarkson makes surprising American Idol admission — HuffPost Celebrity
- Look what Gwyneth Paltrow Instagrammed last night — Lainey Gossip
- Scarlett Johansson comments on that John Travolta encounter — Dlisted
- What is Shia LaBeouf doing with his look? — JustJared
- Kim Kardashian reveals another interesting outfit — Hollywood Tuna
- Here's how Britney Spears spent her night — Pink Is the New Blog
- Someone else shared a picture of Chelsea Handler's boobs — The Superficial
- Have you heard Kylie Minogue's new single? — popbytes
Latest Celebrity


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3-D Plant Design Software Includes Piping Improvements and Enhanced Integration
Enhancements include integration with mechanical CAD systems.
09/18/2013Control Applications Boost Usability of DNA Automation System
In the new application, the user can shelve an alarm, possibly comment on it and define the length of the shelving time.
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Twin high-output LED lamps ensure bright, vivid footage.
04/17/2013Limit Controller Can Monitor Temperature of Plastics Extruder
Controller offers flexibility in process measurement and limit alarm applications.
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OSHA lockout valves feature more sizes, additional ports, a lockout visual indicator and stainless steel versions that can withstand washdowns.
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System automatically collects data directly from production equipment.
07/18/2013Piping System Design Software Features Customizable Interface
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10/21/2013Pressure Transducers Handle Broad Temperature Ranges
Applications include level monitoring and control, waste water applications, well water depth and tank level.
05/20/2013Seals Prolong Reducer Life
The Dodge Maxum XTR concentric reducer features a superior sealing system, long-life bearings, and is interchangeable with industry-preferred dimensions.
09/30/2013Software Enhances Supply Chain Security
Advanced serialization, traceability and authentication software provides greater security to chemical manufacturers.
09/30/20133-D Level Scanner Measures and Maps Bin Volume in High Temperatures
Device measures the material level in multiple locations in the vessel and estimates the volume in storage silos containing challenging materials.
02/07/20133-D Modeling Software Supports Lean Business Practices
System maximizes project efficiency by providing authorized users with direct access to the live Aveva E3D design model.
11/14/20138-Channel Wireless Thermocouple Input Includes Data-Logging and Analysis Application
Unit can be operated as a stand-alone, plug-and-play device when connected directly to the computer's USB port or as a remote wireless device.
03/07/2013AC Drive Built on Common Architecture Improves Efficiency
Menus and messages are customizable for specific terminology for applications.
04/18/2013AC Temperature Controller Delivers Up to 15 Amps
Operator safety is enhanced with 1KV of AC line power isolation for the communication port and sensor input.
06/06/2013Acrylic Flow Meter Includes Newly Designed Multi-Turn Valve
ACRX models enable users to perform metering control functions where space is limited.
08/16/2013Air Filter/Regulators Prevent Dirty Compressed Air from Impacting AODD Pump Performance
Line includes a liquid-filled pressure gauge.
03/22/2013Air-Cooled Heat Exchanger Monitoring Solution Features Wireless Plug-and-Play Technology
Monitoring solution uses a pre-engineered application and networks of wireless or wired instruments.
10/17/2013Air/Gas Flow Meter Reduces Energy Consumption
Flow meter handles demanding process industry and manufacturing assembly plant environments.
02/28/2013Alarm and Bypass Management Software Receives TUV Certification
Solution has been designed to provide situational awareness and broaden visibility into the risks that come with system startups, shutdowns and other critical process transitions.


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New hotels to come up at 15th and California streets in Denver Feb 25, 2015The hotel scene in downtown Denver is going to hot up with new hotels coming up ...Read More
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Calvin Coconut's fourth grade class meets Benni Obi, a weird and likable new kid. Benny brags about knowing kung fu, wears mirrored sunglasses, eats worms, crickets, and chocolate-covered scorpions, and says all the wrong things to bully Tito. Uh-oh. Meanwhile, the neighborhood kids and pets clear the road—Calvin's babysitter Stella is learning how to drive. She's got a lead foot.
Readers will enjoy the humor in Kung Fooey as Calvin's smarts and courage help him learn something new about standing up for friends, and facing a bully.
Excerpted from Calvin Coconut: Kung Fooey by Graham Salisbury; illustrated by Jacqueline Rogers. Copyright © 2011 by Graham Salisbury. Excerpted by permission of Yearling, a division of Random House LLC. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.


text: rukia probably likes ichigo. that much is given. there's been too many hints about that as it is. the resemblance between kaien and ichigo, byakuya's comment, renji being so defensive etc. but what we don't know is how ichigo feels. he went to soul society to save her, yes, but he thought of it only as a way to protect someone. that, to me, doesn't sound like love. it could have been orihime, he still would have gone if he only wanted to protect someone. i agree that orihime seems to be coming more and more into the picture now, especially after they come back from soul society. again, the affection displayed here is obvious, but we don't know which one ichigo will choose in the end. it could go either way, and although i am a rukia/ichigo fan, i think with the setup it could just as likely be a orihime/ ichigo ending. dont forget the complications of a relationship between rukia and ichigo that orihime/ ichigo wouldn't have.


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Singer-songwriter and multi-instrumentalist John McCutcheon will perform in Oak Ridge's Grove Theater this week in a special concert to benefit the Children's Museum of Oak Ridge.
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MUSLIM WOMAN TO LEAD NEW YORK HOLOCAUST AND INTERFAITH CENTER - Dr. Mehnaz Afridi is taking helm of Manhattan College's Holocaust, Genocide, and Interfaith Education Center, and some in the Jewish community are questioning the appointment of a Muslim leading a Holocaust Center, as well as the focus being removed somewhat from the holocaust. Afridi, who has a doctorate in religious studies and has extensively studied the holocaust and the intersection of the Jewish and Muslim experience, says she's not shocked by her critics and welcomes an open dialogue. (Full disclosure – Afridi and I are friends and colleagues.)
Muslim Woman to Lead New York Holocaust Center
June 17, 2011 by Leave a Comment


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For Sale: $50.00 - April week in an Ocean front resort. This unit has a partial view of the ocean. Resort offers two parking spaces per unit and an outdoor pool. Pet friendly resort. Offered for sale through Parke Place Realty, LLC.
Another timeshare vacation opportunity is Ocean High. Ocean High is located in Ocean City, Maryland. Ocean High is on the water and is an excellent vacation. There are 2 & 3 bedroom units with a fireplace, an indoor pool, tennis courts, a Jacuzzi, and boat docks. There is plenty of fishing, golf, tennis, water sports.


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4.5 Santa! Curty81 | 09/01/2014 | See all Curty81's reviews (17) Seriously the best Christmas movie ever. It's not on TV enough during the Christmas period, so I bought it. Going to start up a tradition every year and watch this one and Home Alone.
4.5 So Funny! BumbleBeeOtch | 07/12/2012 | See all BumbleBeeOtch's reviews (4) this film is great! for all ages, the boyfriend watched it the other day and keeps quoting it! i could watch this all year round!x
4.5 Different festive tale JedPB67 | 31/12/2011 | See all JedPB67's reviews (14) The story of a human that thinks he's an elf...genius, humerous and a favourite. Will Farrell brings his comedy style to this Christmas fil and is succesful in doing so. Also this film presents a unique view of a human that doesn't know how to live in a modern human world, which in itself is entertaining! Finally it also has Zooey Deschanel in, her and Farrell make this film a must see.
4.5 Feel Good Film purplemurtle | 04/12/2011 | See all purplemurtle's reviews (1) I love this film and watch it whenever I am feeling a bit down. Its a bit like a puppy and not just for Christmas. Buy it and enjoy it !
4.5 The funniest Christmas film out there stevecable | 28/09/2011 | See all stevecable's reviews (2) Elf is a classic Christmas film with genuinely funny moments. It's got a typically cheesy storyline, but whats great is it's totally aware of it's cheesiness and uses it to great effect. If you like Will Ferrel and Christmas, your guaranteed to like this.
4.5 best film ever!!!!! fletchy | 09/08/2011 | See all fletchy's reviews (8) no matter how many times i watch this film i never get bored of seeing it, its funny right from the start and it is the best way to spread christmas cheer just by watching it
4.5 Laugh Out Loud!!! MANIB81 | 22/12/2010 | See all MANIB81's reviews (147) Will Ferrell doing a kids movie?? No way!! Can he pull it off?? Yes he can and he does a fantastic job of it too.This is a brilliant Christmas movie for all ages and Will Ferrell is fantastic in it. The lines he comes out with this this movie are ridiculously funny.If you like stupid funny humour then this is the one for you. Classic!!
4.5 Brilliant! johnnydepp | 19/12/2010 | See all johnnydepp's reviews (8) I watch this film every Christmas, it is so funny, and magically Christmassy - the sets are amazing, Some of the sceans Buddy the elf create are wonderful. Casting is brilliant, funny and christmassy for ALL the family. Definitely recommend! ''SANTA! I KNOW HIM!''
4.5 good buy welbourneeeee | 19/12/2010 | See all welbourneeeee's reviews (1) good quality, good film, good buy! family enjoyed it and was a good laugh. I recommend this film to parents with children who believe and love santa!
4.5 happy! Belle32 | 15/12/2010 | See all Belle32's reviews (2) I always get so happy watching this movie, so tonight I am going to watch it and make myself some spagetti (without syrup)


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Arusha Coffee Lodge, Arusha
Editor's Pick
Tel: 255 27 255 3242
Concierge.com's insider take:
The Arusha Coffee Lodge, located on a quiet coffee plantation five minutes' drive from the Arusha airport, caters to weary international arrivals. (Safari-bound travelers typically arrive at Kilimanjaro International Airport late at night, crash at a hotel, and board a charter flight out of Arusha early the next morning.) In the guest rooms, design details—sinks that look like coffee beans suspended in amber, and toffee- and cream-colored textiles—reference the surrounding plantation. The massive soaking tubs, three-head rain showers, and private decks with outdoor fireplace will help you unwind post-flight. The only drawback is that the villas, which house the 18 guest rooms, have corrugated metal roofs; the noise from tree branches and monkeys can be unsettling at night, and the roofs mar the otherwise well-manicured look of the grounds. Still, the lodge is a soft landing after a long trip, and if you have time to spare, it's a good base for exploring the crafts markets and restaurants of Arusha. Collen Clark


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When it comes to your style, you take first blood. That's why you need this relentless Rambo tee from Hurley. You'll earn a green beret for introducing this printed tee into your wardrobe.
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How many people can be presidents, and how many people can be prime ministers, and how many people can be Fords, Rockefellers and Morgans and Birlas and Tatas? How many people? Very few. And life is short, and these are the goals to be fulfilled. If you cannot be a Rockefeller, if you cannot be the president of a country, your life is a sheer waste, you are a failure. Unless you understand that even by becoming a Rockefeller, a Morgan, you are not going to achieve anything, you will be farther away from yourself because you will be deeper in dreams.
By becoming a president or a prime minister you are not going to achieve any peace or bliss. No music is going to explode in your innermost being. In fact, you will become more and more ugly. By the time a person becomes a prime minister he becomes the ugliest possible, because the whole struggle makes him ugly. He has to be cunning, more cunning than others, otherwise he will not succeed. He has to be cruel, he has to be violent, he has to be very diplomatic. He has to say one thing, think another, do still another. By the time he reaches the highest post of his desire, he is completely destroyed. He is no longer a human being. He is hollow inside; he has no substance, no soul.
But these people are thought to be successful, these people are thought to be the makers of history. These people are thought to leave their mark on human evolution. They are the most mischievous people in the world, they are the greatest criminals: Genghis Khan, Tamerlane, Adolf Hitler, Joseph Stalin, Mao Zedong, are the real criminals in the world. Small criminals suffer in the prisons, big criminals become presidents and prime ministers.
But the people who have not been able to achieve these foolish desires also suffer much. They suffer from an inferiority complex, from failure. Your education creates only two kinds of people. First, those who succeed, and by succeeding they come to know that they have wasted their lives. But it is pointless to tell it to others, because then others will laugh and will think you ridiculous. It is better to go on smiling although you know deep down that you have failed, your life has not been of any significance, you have not enjoyed being here. You have not danced, no song has been sung by your heart. Your whole life has been an experiment in futility. You know it but it is too late. You cannot go back, and you cannot say the truth - that would simply reveal your utter stupidity. It is better to go on playing the role of being successful.
And then the other kind is those who see these successful people and suffer with great jealousy, envy, are greatly wounded: "We could not make it in this life." This is politics.
My effort here is to teach you a different way of life which is not political at all. Let the mind be dropped. Don't be a slave of your mind. Become more conscious, more alert of all the nuisance that your mind is doing to you, the mess the mind is creating in you, the chaos the mind has reduced you to. Just watch, be alert. And slowly, slowly as your watchfulness grows - Buddha calls it "right mindfulness" - you will be able to slip out of the mind. Out of the mind and you are out of politics; otherwise, whatsoever you do is politics. If you don't do anything, that too is politics. You participate, either positively or negatively. If you vote you participate, if you don't vote still you participate, in a negative way. There seems to be no choice. In every way you will be part of it.


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