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>Adopt-A-Highway Program >Chapter 207: Adopt-A-Highway Program Rule
Chapter 207: Adopt-A-Highway Program RuleSummary This rule establishes the procedures by which municipalities may develop an Adopt-A-Highway Program for litter control and beautification activities and erect signs identifying participating individuals, business organizations and nonprofit community organizations. Section 1 Definitions
Section 2 General Each municipality may adopt its own Adopt-A-Highway Program for litter control and beautification activities. Should a municipality want to erect signs on or adjacent to state highways and townways the following rule shall apply. The Department may allow a municipality which wants to establish an Adopt-A-Highway Program for litter control and beautification activities, a permit for up to four sign assemblies. Each sign assembly may not exceed 50 square feet. Each component panel identifying the individual, business organization or nonprofit community organization participating in litter control or beautification activities shall not exceed four square feet. Upon approval by the Department, each sign assembly and attached panels will be installed and maintained by the municipality. Application for a permit to erect an Adopt-a-Highway sign assembly shall be made on forms furnished by the Department. The Department shall have final responsibility and authority to determine the specific size and location of any sign assembly. Sign assemblies not deemed to meet the intent and purpose of the law or the criteria established in this rule shall not be approved or erected. Sign assemblies shall not be permitted at locations within the highway right of way which adversely impact the use or safety of the highway. Sign assemblies may be erected outside the highway right of way on publicly owned property. Sign assemblies shall be located so as to avoid visual conflict with other signs, have the least impact on scenic and background environment, and take advantage of the natural terrain. No sign assembly nor litter control and beautification activities shall be permitted within the right of way of any state highway which is an interstate highway or a fully controlled access highway. Section 3 Materials Individual sign panel material shall be high density overlaid plywood a minimum of one-half inch thick or others sufficiently stable, durable and weather resistant product not to deform under normal conditions of weather. Section 4 Removal or Relocation of Sign Assemblies The Department shall permanently or temporarily remove (or relocate if possible) sign assemblies under the following circumstances:
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Carolina Beach NC (HD) | Avon NC (HD) | Atlantic Beach NC (HD)| Rodanthe, NC (HD) | Waves, NC (HD) |Hatteras, NC (HD) | Folly Beach, SC (HD) | Southport, NC (HD) | Wrightsville Beach, NC (HD) | Topsail Island, NC (HD) | Nags Head, NC (HD) | Kure Beach, NC (HD)
Trouble viewing a cam? Press Ctrl+F5 at the same time to clear your cache. Manasquan Inlet Surf Report: Wind:NW 3-19+ mph (next 6 hours) Tides: Low: 12:10 pm High: 6:25 pm |

subset: commoncrawl


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Friday, December 16, 2011 - 11:56am
NEW ORLEANS, LA (WDSU — Firefighters responded to a vehicle that was fully engulfed in flames on Friday morning. The accident shut down Interstate 10.
Crews said it happened after 10 a.m. at 5024 Pontchartrain Expressway.
According to crews at the scene, Interstate 10 was shut down. Traffic was being diverted onto I-610 for drivers traveling eastbound, and westbound traffic was being diverted to the Carrollton exit.
Stay with WDSU.com [1] for more information as it becomes available.


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Was £59.95
Now £29.98
Now £29.97
50% Off
Save a total of £29.98
Black Faux Wrap Dress
Item No.61132_424118BLA
As wonderfully flattering as a wrap dress is, there's always the potential for a 'wardrobe malfunction' if it isn't tied just right! But we've solved that issue with the Lands' End clever little faux wrap dress. It overlaps generously in front - and is stitched closed along the waist seam. So it's secure and figure flattering all at once.
This item is available for
UK Home Delivery Free (UK orders over £30) or £3.99
Delivered within 4 working days
Next or Named Day Delivery
7 days a week between 8am - 6pm
Monday to Friday - order by 7pm - £4.99
Saturday & Sunday - order by 6pm - £4.99
Next or Named Evening Delivery
7 days a week between 6pm - 10pm
Monday to Sunday - order by 10pm - £6.99
Collect from store the next day - FREE
Order before 7pm for next day collection after 12pm midday
Show participating stores
Full Delivery details
- Fluid ponte knit drapes softly over your curves
- Flattering-yet-secure faux wrap
- Easy pull-over style
- Self-fabric belt is anchored in the back waist seam
- Tie at front or side
- 72% polyester/24% viscose/4% elastane
- Machine wash


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Edinburgh Shopping
50a Broughton Street
Scotland EH1 3SA
Tel: 44 131 558 7130
A showcase for young designers, particularly Scottish ones, Concrete Wardrobe is worth a visit for contemporary gifts (pottery, jewelry) and clothing—particularly woolens. Look for woven and knitted pins by Mary Fraser, and textile throws in funky patterns.
87 George Street
Scotland EH2 3EY
Tel: 44 131 225 4898
Established in 1866, Hamilton & Inches would be remarkable even if it didn't have a royal warrant as silversmith to the queen. Its grand shop is decked out with chandeliers, red carpets, ornate moldings, and glass jewel boxes displaying diamond rings, pearls, gold bracelets, and luxury watches (Cartier, Rolex, Patek Philippe). The workshop on the building's upper floors turns out a fantastic contemporary silver collection too. As the surroundings suggest, it's not cheap.
52 Thistle Street
Scotland EH2 1EN
Tel: 44 131 225 3280
Hidden away in a Georgian town house on a narrow cobbled street, this women's clothing boutique has been open since 1969. Expect excellent service and three floors of grown-up labels that run the gamut from Diane von Furstenberg and Chine to Ben de Lisi and Allegra Hicks.
54 Broughton Street
Scotland EH1 3SA
Tel: 44 131 557 6672
Joey D deconstructs traditional pieces such as tweed jackets, denim, and army khakis, reassembles them with leather, zips, and buckles, and ends up with distinctive men's and women's garments that are a bit punky and a lot of fun. He also approaches bags, belts, and watches in the same fashion. His shoe lounge, in the back of the shop, can be overwhelmingclothes hang at all levels from scaffoldingbut don't miss it.


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Mike Reagan: It's time to reform the tax code
Jay Leno told his studio audience the other night that President Obama should forget his plans to close the detention camp at Guantanamo Bay and instead close the IRS.
The applause was instantaneous and the laughs were loud and genuine.
Get the full story
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You will need your subscription account number and phone number. Not sure if you have an account? Email us or call (218) 333-9200 and we can help you.


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Home | Contact Us | Site Map | 802-223-5234
Driving on Stage Road from the village of Barnard into the town's wooded recesses is like entering a storyland. The trees close in around the winding dirt roads, the valley narrows, and the vista occasionally opens to reveal scenic hillside farms. There's a lulling timelessness to this place.
But time actually did catch up with Barnard by the late 1900s, its traditional family farms succumbing to an economy no longer friendly to small dairies. Its residents concerned, Barnard held a "community visioning" about the town's future.
"We needed to figure out what people thought was important," says Tom Platner, a founding member of the conservation commission that emerged from that process. "A priority was to protect the remaining farms that we have, with the Clark Farm at the top." Read more.
What's New with VLT |
Conservation Will Help Keep Farms in the Family |
Farmland and Wetlands Conserved in Guildhall |
Come Ski and Snowshoe in Bolton |
Help the Brattleboro Farmers' Market |
Weybridge Land Conserved |
Orleans County Farm Conserved |
VLT Purchases 5,600 Acres |
Middlebury College's Historic Bread Loaf Campus to Be Conserved |
© 2015 Vermont Land Trust | All rights reserved.


text: hi, i just builded my LFS brand new (second time) the first LFS i build is corrupted after some test with installing other software, not described in LFS. so after i just rebuild the LFS, i want to know if i can backup the LFS to tar file and restore it, when needed. backup to cdr is not possible, for me: have someone experience, hints? thanks for helping


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The Home & Landscape Expo at the Metrodome launches the home-improvement show season. More than 100 exhibitors will be on hand to give advice, offer services and answer questions about everything from the latest green-building technologies to back-yard decks.
Homeshow0108: provided by the Home and Landscape Expo
It's not too late to plan that kitchen makeover you've been putting off. Or too early to think about new plants and pavers to enhance your summer landscape.
The Home & Landscape Expo, being held this weekend and next at the Metrodome, launches the home-improvement show season, which typically runs from January to April.
More than 100 exhibitors will be on hand to give advice, offer services and answer questions about everything from the latest green-building technologies to back-yard decks.
Home renovation projects will remain popular in 2012 as more homeowners continue to remodel rather than move. In fact, Remodeling Magazine listed Minneapolis as one of the 10 hottest remodeling markets last year.
At the expo, architect Chris Doehrmann of New Brighton will present a seminar designed to help renovation rookies make smart decisions when revamping their home's interiors or putting on major additions. Doehrmann said his clients' desire to stay in urban areas close to core cities and invest in fixing up existing housing stock is driving many remodeling projects.
"They have older homes that aren't laid out for the way they live today," he said. "We often knock down walls and open up rooms."
Doehrmann advises homeowners to hire an experienced residential architect to evaluate how to creatively reallocate existing space, which can be more cost-effective than adding square footage.
"The biggest way to save money is to use space you already have in a different way," he said.
But if a home expansion is necessary, a professional can help design an addition that fits the scale and style of the existing home and others on the block, said Doehrmann. "At the seminar, I give examples of "underachieving renovations,'" he said. "One bungalow with a second-story addition looks like one house ate the other house."
Many of today's remodeling projects reflect current design trends, such as open floor plans and larger, centrally located kitchens designed to be the hub of activity. People are also requesting a seamless transition between the old and the new.
"In the past, when you did an addition, it was obvious," he said. "Now when we're done, it flows and it looks like one house."
If you can't afford to pay for a major remodeling project all at once, it's smart to have a master plan that includes future improvements, he added.
"It's really important to do it right the first time to add to the home's value when you want to sell," he said. "Someone else coming in doesn't want to buy your mistakes."
Lynn Underwood • 612-673-7619


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Knife vSphere
This is an Opscode Knife plugin to interact with VMware's vSphere. This plugin currently supports the following:
VLANs (currently requires distributed vswitch)
Resource Pools and Clusters
Customization Specifications
VM Operations:
Power on/off
Clone (with optional chef bootstrap and run list)
VMDK addition
Clone-specific customization options (for linux guests):
Destination folder
CPU core count
Memory size
DNS settings
Hostname / Domain name
IP addresses / default gateway
vlan (currently requires distributed vswitch)
resource pool
gem install knife-vsphere
For initial development, the plugin targets all communication at a vCenter instance rather than at specific hosts. Only named user authentication is currently supported; you can add the credentials to your knife.rb file:
knife[:vsphere_host] = "vcenter-hostname"
knife[:vsphere_user] = "privileged username"
knife[:vsphere_pass] = "your password"
knife[:vsphere_dc] = "your-datacenter"
If you get the following error, you may need to disable SSL certificate checking: ERROR: OpenSSL::SSL::SSLError: SSL_connect returned=1 errno=0 state=SSLv3 read server certificate B: certificate verify failed
knife[:vsphere_insecure] = true
Credentials can also be specified on the command line for multiple VSphere servers/data centers
This plugin provides the following Knife subcommands. Specific command options can be found by invoking the subcommand with a --help flag
knife vsphere vm list [-r, –recursive [–only-folders]]
Enumerates the Virtual Machines registered in the target datacenter. Only name is currently displayed.
-r, --recursive - Recurse down through sub-folders to the specified folder
--only-folders - In combination with --recursive, print only folder names
knife vsphere pool list
Enumerates the Resource Pools and Clusters registered in the target datacenter.
knife vsphere template list
Enumerates the VM Templates registered in the target datacenter. Only name is currently displayed.
knife vsphere customization list
Enumerates the customization specifications registered in the target datacenter. Only name is currently displayed.
knife vsphere vm clone <new vm name> –template <source template name> –cspec <customization_spec>
knife vsphere vm clone NewNode UbuntuTemplate --cspec StaticSpec \
--cips 192.168.0.99/24,192.168.1.99/24 \
--chostname NODENAME --cdomain NODEDOMAIN
--dest-folder FOLDER - The folder into which to put the cloned VM
--datastore STORE - The datastore into which to put the cloned VM
--resource-pool POOL - The resource pool into which to put the cloned VM
--template TEMPLATE - The source VM / Template to clone from
--cspec CUST_SPEC - The name of any customization specification to apply
--cplugin CUST_PLUGIN_PATH - Path to plugin that implements KnifeVspherePlugin.customize_clone_spec and/or KnifeVspherePlugin.reconfig_vm
--cplugin-data CUST_PLUGIN_DATA - String of data to pass to the plugin. Use any format you wish.
--cvlan CUST_VLAN - VLAN name for network adapter to join
--cips CUST_IPS - Comma-delimited list of CIDR IPs for customization
--cgw CUST_GW - CIDR IP of gateway for customization
--chostname CUST_HOSTNAME - Unqualified hostname for customization
--cdomain CUST_DOMAIN - Domain name for customization
--ctz CUST_TIMEZONE - Timezone invalid 'Area/Location' format
--ccpu CUST_CPU_COUNT - Number of CPUs
--cram CUST_MEMORY_GB - Gigabytes of RAM
--start STARTVM - Indicates whether to start the VM after a successful clone
--bootstrap FALSE - Indicates whether to bootstrap the VM
--fqdn SERVER_FQDN - Fully qualified hostname for bootstrapping
--ssh-user USERNAME - SSH username
--ssh-password PASSWORD - SSH password
--ssh-port PORT - SSH port
--identity-file IDENTITY_FILE - SSH identity file used for authentication
--node-name NAME - The Chef node name for your new node
--prerelease - Install the pre-release chef gems
--bootstrap-version VERSION - The version of Chef to install
--bootstrap-proxy PROXY_URL - The proxy server for the node being bootstrapped
--distro DISTRO - Bootstrap a distro using a template
--template-file TEMPLATE - Full path to location of template to use
--run-list RUN_LIST - Comma separated list of roles/recipes to apply
--no-host-key-verify - Disable host key verification
--json-attributes - A JSON string to be added to the first run of chef-client
--disable-customization - Disable default customization
Clones an existing VM template into a new VM instance, optionally applying an existing customization specification.
Customization Plugin Example:
# cplugin_example.rb
class KnifeVspherePlugin
def data=(cplugin_data)
# Parse your cplugin_data from the format of your choosing.
# optional
def customize_clone_spec(src_config, clone_spec)
# Customize the clone spec as you see fit.
return customized_clone_spec
# optional
def reconfig_vm(target_vm)
# Do anything you want in here with the cloned VM.
knife vsphere vm delete VMNAME [–purge]
Deletes an existing VM, removing it from vSphere inventory and deleting from disk, optionally deleting it from Chef as well.
--purge - Delete the client and node from Chef as well
knife vsphere vm snapshot VMNAME (options)
--list - List the current tree of snapshots
--create SNAPSHOT - Create a new snapshot off of the current snapshot
--remove SNAPSHOT - Remove a named snapshot.
--revert SNAPSHOT - Revert to a named snapshot.
--revert-current - Revert to current snapshot.
--start - Indicates whether to start the VM after a successful revert
Manages the snapshots for an existing VM, allowing for creation, removal, and reverting of snapshots.
knife vsphere datastore list
Lists all known datastores with capacity and usage
knife vsphere datastore maxfree [–regex]
Gets the datastore with the most free space
--regex - Pattern to match the datastore name
knife vsphere vm execute VMNAME COMMAND [ARGUMENTS] –exec-user USER –exec-passwd PASSWD [ –exec-dir DIRECTORY ]
Executes a program on the guest. Requires vCenter 5.0 or higher.
Command path must be absolute. For Linux guest operating systems, /bin/bash is used to start the program. For Solaris guest operating systems, /bin/bash is used to start the program if it exists. Otherwise /bin/sh is used.
Arguments are optional, and allow for redirection in Linux and Solaris.
--exec-user USERNAME - The username on the guest to execute as.
--exec-passwd PASSWD - The password for the user executing as.
--exec-dir DIRECTORY - Optional: Working directory to execute in. Will default to $HOME of user.
knife vsphere vm vmdk add VMNAME SIZE
Adds VMDK to VM.
Optional arguments
--vmdk-type TYPE - VMDK type, "thick" or "thin", defaults to "thin"
Authors |
Ezra Pagel <firstname.lastname@example.com> Jesse Campbell <firstname.lastname@example.com> John Williams <email@example.com> Ian Delahorne <email@example.com> Bethany Erskine <email@example.com> Adrian Stanila <email@example.com> Leeor Aharon |
Copyright |
Copyright © 2011-2013 Ezra Pagel |
VMware vSphere is a trademark of VMware, Inc.
License |
Apache License, Version 2.0 |
Licensed under the Apache License, Version 2.0 (the "License"); you may not use this file except in compliance with the License. You may obtain a copy of the License at
Unless required by applicable law or agreed to in writing, software distributed under the License is distributed on an "AS IS" BASIS, WITHOUT WARRANTIES OR CONDITIONS OF ANY KIND, either express or implied. See the License for the specific language governing permissions and limitations under the License.


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New Delhi, Feb 28 Choreographer Ganesh Hegde and his wife Sunayna have become proud parents of a son, who has been named Giann.
The couple, who tied the knot in June last year, welcomed their son Feb 24 and Ganesh is extremely excited with the new addition to the family.
"It's an unbelievable feeling to realise that Sunayna and I have become parents..still can't get over the fact that I am a dad now..Giaan's sweet smile, his tiny hands, and the cute faces he makes gives me the most soothing and peaceful feeling," Ganesh said in a statement.
"Taking care of our baby has made me realise what millions of parents feel when they love their child selflessly and most willingly, never looking for any acknowledgement whatsoever. Life comes a full circle and I am happy that for a change my baby is teaching me some thing," he added.


text:
he Russian President tries to strengthen his power,
liquidating the oligarchs by nationalizing and re-privatizing
their properties. But the real threat is elsewhere. The
governors of certain regions are slowly becoming absolute
sovereigns of their regions, the federal government offices
are corrupted, and former military leaders are weak, willing
to serve anybody to feed their families. The influence of one
governor is secretly growing and he becomes the grey eminence
behind everything happening in Siberia and Russia. His wide
web of activities stretch into almost all business areas and
via planted persons also into organized crime, e.g. smuggling
weapons and selling them to the highest bidder.
15 jul
SpecNaz 2 Full Version
15 jul
Windows Xp Professional Sp3 July 2009
Release Date : July 2009
Program Type :. OS
Platform :. Windows XP
Language :. English
Image Type :. ISO
Size Before Compress : 700 mb
size After Compress : 664 Mb
Nastavi čitati
15 jul
Windows 7 Build 7600 RTM [x64 + x86]
Released to manufacturing follows weeks of rumour and speculation on when Microsoft would unveil that it has finished Windows 7. 7.7600.16384.090710-1945 is the potential final build number and we're still expecting the company to announce the finalisation of Windows 7 at the annual Worldwide Partner Conference on Monday providing there are no last minute recompiles.
Windows 7 has been in development since mid to late 2008 and build 7600 will mark the end of the beta phase and on to servicing and then general availability on October 22. Nastavi čitati


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GoodSubmitted by guesty on Thu, 01/12/2012 - 7:37am.
Great, the don't put up with criminals message is spreading. Update! The criminal has died. The clerk saved the taxpayers some money. I wonder how long until the criminal defenders come out crying that he was somebody's brother, uncle, father, cousin etc and what a good guy he was and that he only made a mistake. »
Reply |


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We want to ensure that making a return is as easy and hassle-free as possible! If for any reason you decide that your purchase just isn't for you, simply return the item within 30 days of receipt and we'll cover the return shipping when you choose our FREE Pre-Paid Return Shipping Label. Learn more about our return policy.
Shop now and get Free Value Shipping on most orders over $29.95 to contiguous 48 states, DC and to all U.S. Military APO/FPO/DPO addresses.
The Frabill Aqua-Life Bait Station is a whisper quiet operated aeration unit. This Fishing Accessory by Frabill comes in a high quality large capacity insulated bucket. The Frabill Aqua-Life 6 Gallon Bait Bucket is designed to withstand the conditions with watertight gaskets to seal out moisture and protect its electronic components. The Frabill Aqua-Life 6Gal Bait Station runs so quietly you'll forget the bait is aerating, but know you are by the healthy condition of the bait.


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" Brand: Wilko "
~*~ Wilkinsons Show It Off Before You Scoff It Cake Stand ~*~
I have a small obsession with cake stands , and this is number 9 in my little collection . I bought this one from Wilkinsons when it was half price in the sale at £3.50, instead of the usual £7 . I bought this particular one because I can't resist a bargain and it is a more dainty grown-up cake stand than others I have that were purchased more with the children in mind.
~*~ The Stand ~*~
The stand comes flat packed in a box , and is very easy to put together. Inside are assembly instructions with a clear diagram of how to do this and it takes seconds.
The stand consists of 2 plate tiers made of a white porcelain , the bottom plate measures 27 cms across , and the top plate measures 19 cm across. The overall height is approx 27 cms with the top plate being 15 cm from the base.
The silver stand that runs through the middle is made of metal and a has a good finish , for the price I was expecting plastic so this was a pleasant surprise.
~*~ In Use ~*~
As I said it takes seconds to put together , and looks great for the money . There is plenty of room for cupcakes and it will take bigger sized muffins too. As the tiers are just like dinner plates you are not restricted to just cupcakes on the stand , any shape cake, tart or biscuit look just as good , and it's also perfect for small sandwiches for afternoon tea.
When the stand is empty there is a tiny wobble to it , this got better when i gave the screw underneath an extra tighten with the screwdriver , but once it's laden with goodies it is stable.
To pack away it comes apart and easily as putting it up and fits back into the box for easy storage.
~*~ Thoughts ~*~
I was really pleased with the stand for the little I paid , and now having used it I would say its well worth the full price of £7 . The plainness to the stand is appealing it looks chic and modern and looks good at a grown-up party with my white Wedgwood dinner service, but equally looks just as good filled with bright coloured cupcakes at a children's party .
A very versatile cake stand perfect if you only want to buy 1 ... cause no one really needs 9 do they :)
5 out of 5
I spent a long time searching for a cake stand, as I can be quite fussy and wanted to make sure I chose the perfect one for me. It is ironic really that after my months of searching the one I finally chose was probably both the cheapest and the plainest that I came across.
There were a couple of reasons I settled on the Wilkinson's 2 tier porcelain cake stand. Firstly, I had bought a plain white dinner service (The IKEA Fargrik set which I recently reviewed) so this matched. Secondly, I hoped that by choosing a plain design it wouldn't date and I could keep bringing it out year after year.... and thirdly, if I'm honest, I got bored of looking!
As mentioned, this is the cheapest of the cake stands I came across throughout my search, at just £6. For that price part of me wishes I had bought two as I think it would look quite effective with one each end of a party table bursting with food.
The stand comes boxed and is quite nicely presented. Wilkinson's have really had a revamp recently and their products are much better than they used to be in my opinion. The box this comes in shows a photo of the product full of yummy looking cupcakes and says 'Show it off before you scoff it' on the front in big grey letters. I would recommend keeping the box as that way none of the bits will get lost.
In the box are the two plates, which are plain white and essentially look like someone has taken a dinner plate and a side plate then drilled a hole through the middle of each! You will also get a silver handle with a ring which goes at the top, a silver bar which attaches between each plate, four washers, a screw and a small instruction guide.
Putting the cake stand together is easy, but you will need a screwdriver to tighten the bottom screw. The last cake stand I had could be assembled by simply twisting a connector at the bottom, so I was surprised to need a screwdriver but it wasn't a huge hardship.
Once assembled, I did find that because of the screw on the base of the larger plate, the stand was slightly wobbly. This was a little annoying and I think something that could have been solved by having a thicker rim on the base of the bigger plate.
The cake stand does look good - very simple but effective and I like the silver and white together, I think it looks very modern. I make cupcakes probably around once a month or more on special occasions and I found that the smaller plate on the top level would only fit around three cupcakes (and even that was a bit of a squeeze). The base will fit more (probably around six) but obviously the pole on the bottom is a little restrictive. I usually bake a batch of twelve and this stand wasn't enough to display all of them, so in that respect I might have been better off buying a three tier stand.
I wash the plates by hand using fairy liquid. It does say that it can't be put in the dishwasher - I understand not putting the metal parts in, but I can't understand why the plates couldn't go in? I have found the metal parts to get icing on them when a cake has been too close and I just wipe them over with a damp cloth and they come up fine.
I paid just £6 for this cake stand from Wilkinson's which I feel is a good price for what I got. It's definitely 'no frills' but I think it looks perfectly presentable and it does the job. Considering that I don't have afternoon tea every day of the week and this will probably only be brought out at birthdays and Christmas I think it was a bargain. It's not perfect and does have a few flaws (that wobble, for one!), but if you just want something basic then I would certainly have no hesitation in recommending this.


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K been tryin to find a weigh station close by but can't. I wanna do another run so with gross weight at around 3865, I weigh bout 150, truck has 1/4 of gas, the inside is always clean so no misc weight, stock tires and wheels so I'm gonna put down 4150lbs until I get it weighed... U guys think this weight is reasonable so I can get some eastimated times.
EDIT- I'm gonna put 4200lbs


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Get ready for one of Colorado's favorite criterium courses through downtown Superior and the Summit Condo Complex. A course centrally located next to the festival. "L" shaped course with a wide start/finish transitioning uphill into narrow alley ways then back to a wide, downhill into the last corner with a slight uphill sprint. Wheels in, wheels out. Field sizes are limited to 125 per category. Free lap for mishap, except 5 laps to go. For those who raced and placed 1st in the time-trial please be sure to pick up your award & Pactimo leader's jersey the morning of the criterium. Timed with a high speed camera.
NEW COURSE: As many of you have seen a massive CDOT project is taking place on highway 93 this year. A new underpass is being constructed on the Marshall Mesa trail system, connecting the Greenbelt and Dowdy Draw trail networks, in addition to a new 6-ft shoulder being added to both sides of 93. The new 6ft shoulders will greatly improve future editions of the Morgul Bismark Course, but during construction we will use the amended course from 2013. This course is fully closed to vehicle traffic and features the iconic race segment, "the wall". The Morgul race will once again feature chip timing, providing lap splits for each race AND your "WALL" split for each lap!
NEW COURSE: The Superior Morgul Time-Trial will feature a brand NEW course for 2014! This 8.15 mile race against the clock is sure to test every ounce of strength on the rolling terrain. The new course starts by the Whole Foods and the RTD parking lot and heads west on Marshall rd, turns north on Cherryvale Rd., and finishes with a nice climb heading east on S. Boulder Rd to the top of the hill! Race is limited to 450 cyclists, so please register early to ensure your slot! The race will once again feature live chip timing. After you cross the finish line you will be able to view your unofficial time LIVE on a TV Display.


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All Computation by Abstract Device Titles
Unconventional Computation and Natural Computation
This book constitutes the refereed proceedings of the 13th International Conference on Unconventional Computation and Natural Computation, UCNC 2014, held in London, ON, Canada, in July 2014. The 31 r ... - This book constitutes the refereed proceedings of the 8th FIP WG 2.2 International Conference, TCS 2014, held in Rome, Italy, in September 2014. The 26 revised full papers presented, together with two ...
Spatially Structured Evolutionary Algorithms
Simulated Evolution and Learning
Grant Dick, Will N. Browne, Peter Whigham, Mengjie Zhang, Lam Thu Bui, Hisao Ishibuchi, Yaochu Jin, Xiaodong Li, Yuhui Shi, Pramod Singh, Kay Chen Tan, Ke Tang
This volume constitutes the proceedings of the 10th International Conference on Simulated Evolution and Learning, SEAL 2012, held in Dunedin, New Zealand, in December 2014. The 42 full papers and 29 s ...
- This book constitutes the proceedings of the 8th International Workshop on Reachability Problems, RP 2014, held in Oxford, UK, in September 2014. The 17 papers presented in this volume were carefully ...
Harald Atmanspacher, Emmanuel Haven, Kirsty Kitto, Derek Raine
This book constitutes the refereed proceedings of the 7th International Conference on Quantum Interaction, QI 2013, held in Leicester, UK, in July 2013. The 31 papers presented in this book were caref ...
Neural Networks: Tricks of the Trade 2nd Edition
The second edition of the book adds more tricks, arising from fourteen years of work by some of the world's most prominent researchers. These can substantially improve speed, ease of implementation and accuracy when putting algorithms to work on real problems. -
Artiom Alhazov, Svetlana Cojocaru, Marian Gheorghe, Yurii Rogozhin, Grzegorz Rozenberg, Arto Salomaa
This book constitutes the thoroughly refereed post-conference proceedings of the 14th International Conference on Membrane Computing, CMC 2013, held in Chişinău, Republic of Moldova, in August 2013.Th ...
- This book constitutes the refereed proceedings of the 10th Conference on Computability in Europe, CiE 2014, held in Budapest, Hungary, in June 2014. The 42 revised papers presented were carefully revi ...
Language and Automata Theory and Applications
Adrian-Horia Dediu, Carlos Martín-Vide, José-Luis Sierra-Rodríguez, Bianca Truthe
This book constitutes the refereed proceedings of the 8th International Conference on Language and Automata Theory and Applications, LATA 2014, held in Madrid, Spain in March 2014. The 45 revised full ...
Implementation and Application of Automata
This book constitutes the refereed proceedings of the 19th International Conference on Implementation and Application of Automata, CIAA 2014, held in Giessen, Germany, in July/August 2014. The 21 rev ... -
Formal Models of Communicating Systems


text:
Hard Knock Radio, for March 26, 2007 - 4:00pm
Hard Knock Radio - March 26, 2007Political commentator Mumia Abu-Jamal on "War Games". Anita Johnson speaks with Haitian Folk singer, activist, and former political prisoner So Anne along with her translator, friend, and fellow activist Pierre Lavoisier.
More from this show: About the Show | Archives of this Show | Playlists from this Show


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Karner Blue
Karner Blue Room is an Upper Elementary classroom for levels 4-6 on the Toledo Campus. Jenny Kettler and Andrew Sautter are the classroom's co-teachers.
Working in Children's House
Posted by Karner Blue
On Tuesday, February 24, children from Karner Blue visited our friends in Children's House to help in the different classrooms. As you can see, there was lots and lots of reading…
working with materials…
even some origami…
and a whole lot of fun.
Karner Blue Spirit!
Posted by Karner Blue
Below are pictures from our latest spirit day was on Wednesday, February 25!
Hunters and Gatherers
Posted by Karner Blue
Fourth level students have simulated the trials and tribulations of survival for early humans by playing Hunters and Gatherers. In this simulation, the goal is to stay alive and prevent other members of your band from dying of starvation. This a popular activity that reinforces how difficult it was for early humans to obtain food and how cooperation was important for the bands' success.
Love a Good Book Day
Posted by Karner Blue
Everyone loves a good book! On Friday, February 13, students participated in "Love a Good Book Day." The day began with a book exchange. The exchange was a great way to pick up some different books to enjoy.
Next, students curled up in comfy pajamas with blankets, sleeping bags, stuffed animals, and of course, a good book. Most of the day was dedicated to immersing in a good story to promote the love of reading.
The day also featured an afternoon treat of hot cocoa and doughnut holes. It was a refreshing break from the daily work students are usually engaged in.
Luckily, we don't have to wait for special days to enjoy our favorite stories. Everyday is a day to love a good book!
Mustache Mania!
Posted by Karner Blue
This past Monday, February 9, the students in Upper Elementary celebrated Mustache Monday! This was another spirit day planned by the UE Spirit Committee. Below, check out our multitude of mustaches!


text:
A:A 26-liter pack is a pretty small packabout 1,600 cubic inches in U.S. measurements. Is it possible to fit stuff in there for a multi-day trip? Maybe, if you're frugal as hell, which I gather you are. Still, I'd be inclined to maybe bump your ideal volume up to 2,000 cubic inches, or about 32 liters. Beyond that, you'll obviously want something that fits very snug and close to your body to minimize bouncing as you run. I imagine you'd also want a built-in hydration system or, at the very least, water bottle pockets on the hipbelt. And of course, you want the pack itself to be light.
One such pack on the U.S. market, and probably available in the U.K. too, is the SpeeDemon from Ultimate Direction ($120, about 80 pounds Sterling). It's designed specifically for trail running, so has a low-profile design that stays close to your back for good balance and minimal bounce. Plus, it has a big hydration bladder built in. Side pockets and bungee straps give you lots of places to stash small things quickly. Another pack that's designed for similar activities is the Gregory Advent Pro ($129), a little larger than the SpeeDemon but designed with trail running and adventure racing in mind. It'll even hold two big hydration reservoirs and has a vented backpad so you won't get too overheated.
In terms of a "regular" pack that would work, I like Marmot's Talus ($120). It's a tough, compact pack, with 2,200 cubic inches of capacity and two water bottle pockets. And of course, you could always stick a hydration bladder into it.
Study hard, help little old ladies across the street, be polite to your parents. Do all that, and perhaps you too can be a Gear Guy!
SpeeDemon available from REI here.
Ask a Question!
Our gear experts await your questions. Go ahead, ask them anything.


text:
New custom built chalet style cabin with your own 130ft of private
beach, dock and bouy. The cabin is equipped with all the amenities
for a relaxing holiday. It will accomodate up to 10 people yet is
perfect for a romantic vacation for two. The cabin has an open floor
plan, the kitched is open tot he family room and a screened heated
porch; both these rooms are accessed from the 400 sq ft deck that
offers a spectacular view of Shuswap Lake.
The kitchen is complete with a fridge, stove, microwave, dishwasher
and even an espresso maker. For added convenience there is a waher
and dryer on the lower level
The main floor has two bedrooms and a full bath. One bedroom is
furnished with a queen-size bed and the other with a set of queen-
size bunk beds, The guestroom, located on the lower level has a
queen size bed.
The upper loft, open to the rest of the cabin, is the master
bedroom. This romantic room has a view of the lake, king size bed
and a roman style tub also with a view of the lake.
This cabin was built to be comfortable year round. Note the beach is
across Eagle Bay Road from the cabin
Shuswap Lake is in the North Okanagan region of British Columbia. A
5 hour drive from Vancouver or Calgary. Shuswap is a pristine lake
that offers spectactular scenery and a clean environment. The cabin,
in Eagle Bay, is 20 minutes from Sorrento and 30 minutes from Salmon
Arm. Shuswap Lake Estates Golf Coarse is 15 minutes away, the Salmon
Arm Championship Golf Coarse, one of the top rated courses in Canada,
is only 45 minutes away.
The Shuswap area is also a winter recreation area with snowmobiling
and cross country skiing in the area. The cabin is about 1.5 hours
from both Silver S520Golf Coarse, one of the top rated courses in Canada,
is only 45 minutes away.
The Shuswap area is also a winter recreation area with snowmobiling
and cross country skiing in the area. The cabin is about 1.5 hours %
Rate Period | Nightly | Weekend Night | Weekly | Monthly | Event | ||||
Feb 2 2015 -
Jun 27 2015
3 night minimum stay
Jun 28 2015 -
Sep 7 2015
7 night minimum stay
Payment is usually accepted in the quoted currency (CAD) unless the currency and the amount is specifically agreed in advance with the owner / advertiser.
Weekly Rate: CAN$1400 - CAN$2100
July - August $2,100 per week, 7 day minimum
September - June $1,400 per week, 3 day minimum
Cleaning fee of $125 is added for periods less than one week


text:
Medical Advisory Board
Saving tiny Hearts is honored to have a Medical Advisory Board (MAB) comprised of an elite group of world-renown Cardiothoracic Surgeons, Reseachers and Cardiologists. The MAB vets and determines which research projects the Saving tiny Hearts Society will fund. With the help of our MAB we can assure you that the Saving tiny Hearts Society will fund the most promising research of America's #1 birth defect!
Record Number of Grant Applications Received!
Saving tiny Hearts Society has received 60 grant requests from the US and as far as Israel, Nigeria, Canada, Greece and more! In response to the incredible demand for funds to complete lifesaving research, we are implementing the POWER OF TEN program. A $50,000 grant funds a single program. Help us fund TEN projects as we approach our 10th anniversary!
Project Funding
The Saving tiny Hearts Society's mission is to raise seed money for grossly under-funded, lifesaving grass roots research of congenital heart defects (CHD's). This seed funding acts as a bridge for this research to millions of dollars of extramural funding from the National Institute of Health (NIH) or other outside funding. CHD's are the #1 birth defect worldwide affecting over 1,000,000 babies every year!


text:
This Notice is given by a landlord to a tenant when the landlord wants to evict the tenant for non-payment of rent. This puts the tenant on notice that they are in default and will be evicted within thirty (30) days. This document can be customized to fit the needs of the landlord and to reflect the terms of the original lease agreement. This document is useful for a landlord that wishes to end a month-to-month tenancy. EVICTION NOTICE AND NOTICE TO VACATE TO: (Tenant Name) (Street) (City, State, Zip Code) Pursuant to the provisions of relevant state laws, you are hereby given an Eviction Notice and Notice to Vacate ("Notice"), within ____ (__) days from the date of this Notice, the premises and appurtenances owned by: , of the City of , in the State of , which premises are now occupied by you. The reason for this Notice is: / / Your failure to pay rent due and in arrears when demanded pursuant to relevant state laws. A demand to pay rent was served upon you on , 20 and you have refused and neglected to pay rent due for the period , 20___, to , 20___. You are hereby notified of your right to avoid this eviction by payment, prior to the date of eviction, of all the arrearages plus ____ dollars ($___) as liquidated damages, provided however, that you may not defeat an eviction for non-payment of rent by paying the arrearages plus ____ dollars ($___) after receiving an Eviction Notice more than three (3) times in a twelve-month period. / / Substantial damage done to the premises pursuant to relevant state law as follows: / / Your failure to comply with a material term of the lease pursuant to relevant state law as follows: / / Behavior by you, members of your family, or an other tenants residing at the above- referenced property that adversely effects the health or safety of the other tenants or the landlord pursuant to state law, or your failure to accept suitable temporary relocation due to lead-based paint hazard abatement, as set forth in relevant state law, as follows: © Copyright 2013 Docstoc Inc. registered document proprietary, copy not 2 / / For other good cause as follows: ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ Dated: , 20_ (Landlord/Agent Name) (Street) (City, State, Zip Code) (Signature) ______________________________ I hereby certify that on the day of , 20__, at am/pm, I gave in hand to/left at the abode of , above named, a true copy of the above original Notice. (Signature) © Copyright 2013 Docstoc Inc. registered document proprietary, copy not 3
views: | 32536 |
posted: | 11/12/2007 |
language: | English |
pages: | 4 |


text:
• October 2005 — McCain voted against an amendment that would have required that funding for VA health administration be increased each year to adjust for inflation and the number of veterans served.
• March 2004 — He voted against closing tax loopholes to create a reserve fund to allow for an increase in medical care for veterans of $1.8 billion.
Brandon Friedman is a former Army officer who served in Iraq and Afghanistan; he's now vice chairman of a national veterans support group called Vote Vets, an organization devoted to electing veterans — with one notable exception — to public office.
Friedman calls McCain's statements in support of vets "a slap in the face." He says, "Coming from a guy who's kept us stuck in Iraq at the expense of the fight against al Qaeda in Afghanistan — and who opposed the new G.I. Bill — [such comments don't] carry much weight. Those are empty words. John McCain is all talk when it comes to supporting veterans, and his voting record shows it."
Until the 2008 presidential race, the only veterans really harping about McCain were from a group called Vietnam Veterans Against McCain, and you need only visit their website, vietnamveteransagainstmccain.com, to see how fringe the group's members and their complaints can be. They've called McCain "the Manchurian Candidate" and disparaged the senator for ignoring their efforts to find missing POWs in Vietnam. McCain has never been particularly patient with them either — he famously made the mother of one missing POW cry at a congressional hearing in the early 1990s and engaged in heated arguments with others. They will never forgive him for voting to normalize relations with Vietnam.
The new complaints, though, focus on bread-and-butter issues. It's not only about a difference of opinion over how the war in Iraq is being handled, though that's part of it. It's a story about how the soldiers are treated once they come home.
Another vets organization, Veterans for Common Sense, posted this comment on its website earlier this year: "John McCain is yet another Republican former military veteran who likes to talk a big game when it comes to having the support of the military. Yet, time and time again, he has gone out of his way to vote against the needs of those who are serving in our military. If he can't even see his way to actually do what the troops want, or what the veterans need, and he doesn't have the support of veterans, then how can he be a credible commander in chief?"


text:
follow Dictionary.com
A lot vs. Alot: 9 Grammatical Pitfalls
(Greek: "invocation"), in the Christian eucharistic prayer (anaphora), the special invocation of the Holy Spirit; in most Eastern Christian liturgies it follows the words of institution-the words used, according to the New Testament, by Jesus himself at the Last Supper-"This is my body . . . this is my blood" and has a clearly consecratory character. The epiclesis specifically asks that bread and wine be made the body and blood of Christ, and the actual change (Greek: metabole) is attributed to the Holy Spirit. It reflects the prevailing sacramental theology of the Eastern Church, which interprets the effectiveness of the sacraments as an answer of God to the prayer of the church rather than as a result of the vicarious powers of a priest pronouncing the appropriate formula. The epiclesis also maintains the trinitarian character of the eucharistic prayer, which is addressed to the Father, commemorates the saving action of the Son, and invokes the power of the Spirit


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If all they had the first time was a confession and no real evidence, How in the world could the jury convict without proof?
The jury system cannot work with the jury not wanting to even be there and maybe even losing money as they sit there. Those that are self employeed and on commission will lose money. And you cant think straight when you know, at this very moment that you are losing money and may not be able to make your rent or car -payment.


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Acronis Backup and Security 2010
Acronis Backup and Security 2010 : Secure Zone
You may choose to create an "Acronis Secure Zone" to hold backups. This is a special protected partition on your disk that's not accessible to any programs except Acronis.
13 / 40
Bottom Line
This comprehensive backup solution offers drive-image, file, continuous and online backup in combination with a full security suite licensed from BitDefender. The backup component is stellar, the security component less so, scoring worse in some tests than the standalone BitDefender suite.
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Home Future StudentsCurrent StudentsFaculty & StaffPatientsAlumni
A-Z Index | School of Medicine Quick Links
Find a Health Care Provider | Contact Us | Maps and Parking
Medical students with a special area of interest may elect to participate in a track. Tracks provide additional opportunities to enhance learning and practice for students through special lectures, tailored clinical and research experiences, and sponsored mentored projects. Students will have knowledge and level appropriate responsibilities in each of the four years of medical school. To see the requirements for application and what each track entails see below.
Colorado Urban Underserved Interprofessional Health Training and Education (CU-UNITE)The track will provide the skills and support needed for future health care providers serving those urban populations.
Global Health Track International medicine with classroom and global experiences.
Leadership, Education and Advocacy Development Scholarship (LEADS) Emphasizing the social, cultural & economic antecedents of health and illness and provide our health profession students with the vision and skills to work effectively in their communities to promote health.
Research Track Providing students with in-depth long-term exposure to research.
Rural Track Giving students a broad and rich experience in Rural medicine.
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text: brown wrap wrote these words on 02/26/10 15:40 CST: > This is typical of what will not build. I am trying to build net-tools-1.60. Seems as though there was a recent discussion about this, perhaps it was on the -dev list. I use Berlios CVS/SVN (whatever it is) and fetch a copy. Net-Tools is not dead. It doesn't have an extremely active development work going on, but there are changes every now and then. Mostly fixes for the code the patches do, but there is a lot more than that, that has been updated. It builds just fine for me (Bruce mentions there are some warnings), but I'm on 32-bit for this build. I think Bruce builds 64-bit though. For Bruce: This reminds me, you mentioned the standard config included support for too many networks. I don't use the config program. I have pre-made config.{h,make,status} files that I copy into the root of the source dir and then compile. We could do something like that using files, or cat. -- Randy rmlscsi: [bogomips 1003.22] [GNU ld version 2.16.1] [gcc (GCC) 4.0.3] [GNU C Library stable release version 2.3.6] [Linux 184.108.40.206 i686] 16:30:01 up 61 days, 21:38, 5 users, load average: 0.85, 0.32, 0.20


text:
Turf Toe: Symptoms, Causes, and Treatments Center - Missoula, MTWebMD Physician DirectoryMissoula, MontanaTurf ToeWhat Causes Turf Toe?Turf toe is a sprain to the ligaments around the big toe joint, which works primarily as a hinge to permit up and down motion. Just behind the big toe joint in the ball of your foot are two... !--*ICCChunk-2645*-->Other Related Turf Toe: Symptoms, Causes, and Treatments ArticlesEmergency Contact for Missoula
Nearby Missoula Hospitals *Saint Patrick Hospital Curry Health Center Community Medical Center *Provider Directory Terms of Use: The WebMD 'Provider Directory' is provided by WebMD for use by the general public as a quick reference of information about Providers. The Provider Directory is not intended as a tool for verifying the credentials, qualifications, or abilities of any Provider contained therein. Inclusion in the Provider Directory does not imply recommendation or endorsement nor does omission in the Provider Directory imply WebMD disapproval. |


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Mom to Mom Monday: Sharing, the good, bad and ugly truth.
Posted by Julie on 6/3/2013 to
Mom Madness
Sheesh! Good thing no one ever said parenting was easy, because it sure isn't. One thing I thought would be fairly simple and easy to teach my kids was how to share and what it meant to share with others.
The aspect I didn't bank on was the fact that my little ones would figure how to use sharing to their advantage, in order to not have to share....confusing I know, but they pretty nicely came up with their own sort of reverse sharing psychology.
How does their "reverse sharing" scheme work?
Well from a young age when your little ones are seeming greedy with their toys or grabby when a friend is playing with something that belongs to them or that they want to use, you gently remind them that it's nice to share. When someone else, either a sibling or friend asks to use something they have, again we encourage them to share.
The reverse effect this had on my kids is that they realized that if they ask someone to share then it was an automatic way to get what they want because the other child MUST share. So, as long as you keep yourself on the "asking end" of the equation you should always get what you want.
Well as a mother I started to really dislike this whole sharing thing. If one is playing nicely and someone suddenly wants them to share should they have to just give up what they're playing with or their turn immediately?
It was then that I had to become the sharing moderator. Now you have to examine, is the child asking for their turn or toy because they genuinely need it or want it? Or are they just asking because they want to put an end to the fun someone else is having?
Ultimately yes, I love sharing, when it happens spontaneously and under the right circumstances, but often I have seen forced sharing that I often didn't agree with.
In our house, perhaps because I have identical twin sons and a daughter who is just 3 & 1/2 years old then they are, sharing took on new meanings and ended up being a much more complicated to teach than I'd first expected. As they've gotten older, they've started to really get the hang of what it means to share and there's a lot less scheming than when they were younger.
So how about you? How do your little ones handle sharing and did you ever encounter the "reverse sharing" that I refer to above?
Our rule is that the family room is the share zone. If one child brings a toy in there to play, they have to be prepared to share. I'm not going to referee. If they don't want to share, they can play with that toy in their bedrooms.
My son is 3.5 and just takes things from his sister (22 months old) now and proclaims that they're "sharing". I've given up trying to explain sharing. Now he has to ask her if he can play with something or he has to offer her something else to play with. He does pretty good at offering her things that she likes just as much as what she's playing with. Toy laptop for toy truck instead of one block for the iPad. ;) I think sharing is a weird concept. Playing together works in our house, but eve
Sharing isn't too difficult in this house. Only thing they ask to share is ipad/iphone time. But my 5 and 3 yr olds know if they can't alternate turns, no one gets it. However, my 3 yr old is sneaky. Come dessert time, he reminds us the rules about sharing our desserts with him.
Chelsea Hardin
Great post! I will have to remember this one when my baby boy gets older.
mom to 4
We don't do the sharing thing much. Each kid had their toys if the other one wants to play with it then they have to ask the other. If the owner of the toy says no, then that's the end off l it. Only toys I make my kids share is community toys like set school, church etc... I think the child should feel like thy have ownership over their toys and with that ownership comes the responsibility of caring for it. After all I'm not going to go let someone drive my car because they asked me nicely to "
We do the same- it is not fair that because another child shows interest in what my child has, they automatically get it. I also refuse the idea of playing by yourself, they will soon be in a classroom and need to have sharing somewhat figured out before then. I want my kids to spend time with us as a family, toys stay in the common areas. "Special" toys are stored for times when everyone gets to play with their special toys that are age appropriate and do not HAVE to be shared. I still enco
We struggled with this too! We have tried to teach our son that when you ask for something you might not get it. In essence we taught him the word 'might'. When it came to sharing this was huge for him bc kids often say no when asked to share. It has also helped on days we might not get a turn on the swings before leaving the park, or might see if there are any cookies left. We also practice 1-2 minute rule when sharing those high demand toys. And giving and asking nicely. Its a lot to tackle bu
Kim Hendricks
Great article! We don't have a lot of experience with this yet since our oldest is 16 months & #2 won't be here till this fall. Our biggest hurdle is trying to teach him not to share every bit of his food with the dog!
Rachel N
We have some toys that are always to be shared (ipad, slide/climber, train set) but for most other toys we have the rule that whoever was playing with it gets to keep playing with it until they are done with it. Another child can ask if they can have a turn but the first child does not have to say yes. I think it is a more fair system.
Sarah Hayes
My daughter is pretty good about sharing when she wants to be lol. Usually if she has something that i want I can just ask for it and she'll give it to me. and then I thank her for sharing..so hopefully that will pay off one day!
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text:
Yummy Sundaes
From Good Housekeeping
triple-tested at the Good Housekeeping Research Institute
Frozen bananas give the homemade ice milk such a rich and creamy texture, you won't miss the cream and egg yolks (the fat!) in regular ice cream. Best of all, you don't even need an ice cream maker to whip it up.
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Nutritional Information
(per serving)
Calories | 305 |
Total Fat | 6g |
Saturated Fat | 0 |
Cholesterol | 1mg |
Sodium | 45mg |
Total Carbohydrate | 0 |
Dietary Fiber | 0 |
Sugars | -- |
Protein | 0 |
Calcium | -- |
Getty Images/StockDisc
Serves: 4
Yields: 4 sundaes
Total Time: 2 hr 30 min
U.S. | Metric | Conversion chart |
- 4 large ripe bananas
- 1/2 cup(s) low-fat (1 percent) milk
- 2 tablespoon(s) honey
- 1 teaspoon(s) lemon juice
- 1/2 teaspoon(s) vanilla extract
- 2 cup(s) frozen light whipped topping, thawed
- 1/4 cup(s) chocolate syrup
- 1/4 cup(s) low-fat granola cereal
- 4 maraschino cherries, for garnish
- Peel bananas; cut each lengthwise in half; cut each half crosswise in half. Place bananas on large freezer-safe plate; freeze 1 hour or until firm.
- In food processor with knife blade attached, using quick pulses, blend bananas, milk, honey, lemon juice, and vanilla 1 minute (some lumps may remain). Spoon banana mixture into 9" by 5" metal loaf pan. Freeze 30 minutes.
- Spoon mixture into food processor again; blend until smooth. Spoon mixture back into loaf pan; freeze at least 1 hour longer or until ready to serve.
- To serve, spoon whipped topping into large decorating bag with large star tube. Scoop 1 large scoop banana ice milk into each of 4 dessert glasses or bowls. Pipe whipped topping over ice milk. Drizzle sundaes with chocolate syrup; sprinkle with granola. Top each sundae with a maraschino cherry.
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Special Offers


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Epic savings await as this week only, the World of Warcraft Battle Chest is available for just 5€ in the Blizzard Store. That's 66% off the regular price!
Recently upgraded to include the Wrath of the Lich King expansion set, the newly updated Battle Chest is a great way to bring a friend to World of Warcraft, or to upgrade an existing Starter Edition account with thousands of additional quests and advancement all the way to level 80. The Battle Chest includes access to hours and hours of award-winning content, opening up the continents of Outland and Northrend for exploration.
Don't delay—this epic deal on the Battle Chest ends Monday, October 29.
Prepare for liftoff! For one week only, you can get the World of Warcraft Winged Guardian flying mount for half price in the online Blizzard Store. Whether you want to hook up a guildmate with a "thanks for healing my raid!" gift or simply want to expand your own mount collection, this feathered, ferocious feline will help any hero stand out in the skies of Pandaria.
The Winged Guardian windfall won't last long -- this offer ends Monday, October 15, 2012.
The battle for Pandaria has only just begun, but already millions of World of Warcraft players around the world have signed up to join the fray. Today we announced that Mists of Pandaria sold through approximately 2.7 million copies during the first week of its launch, and World of Warcraft's global player base passed the 10 million subscriber mark. Read the press release for more information, head to the Mists of Pandaria website to learn more about the latest expansion, and check the World of Warcraft community site regularly to find out what's in store for the heroes of the Horde and Alliance as the fight for Pandaria progresses.
World of Warcraft: Mists of Pandaria is now live and available in a store near you! You can also click here to upgrade to the digital version directly through Blizzard. Featuring a new playable race (the pandaren), a new character class (the monk), and an exotic new continent to explore, the new expansion offers a huge variety of content for new and returning players. Read the press release or visit the Mists of Pandaria info page to learn more.
Haven't yet ventured to the frozen reaches of Northrend? Beginning today, September 19, players will be able to get the original World of Warcraft, The Burning Crusade, and Wrath of the Lich King for only €14.99 as part of the newly upgraded digital Battle Chest, available now on Battle.net. In addition, all World of Warcraft subscribers will now automatically have access to all of the content and features of both The Burning Crusade and Wrath of the Lich King, even if they never purchased either expansion, at no additional cost.
It's time to sail north, adventurer — the Lich King awaits!
In just one week, World of Warcraft players will be able to explore the long-lost continent of Pandaria. If you can't make it to one of the official launches taking place on the evening of September 24 in Paris, London, Madrid, Milan, Moscow, Cologne and Stockholm, we will be linking events from around Europe and streaming a live show via YouTube.
The Digital Launch Event, scheduled to start at 22:30 Paris time (CEST), will bring all the excitement of the live events from around Europe into your home. Blizzard artists and developers including Greg "Ghostcrawler" Street will be on hand in each city to offer insight into the latest expansion, and the show will also include spectacular entertainment such as a live orchestra playing music from Mists of Pandaria, MANAO – Drums of China and much, much more.
You can catch the free live stream of the Digital Launch Event at www.youtube.com/warcraft and for more information on all launch activities, visit the dedicated minisite.
Join in the celebration and watch the excitement as it unfolds!
Save big and prepare for Pandaria with a new sidekick. This week only, you can get the Pandaren Monk companion pet for just 5€ / 4.5£. That's 50% off the regular price, making this a great time to round out your pet collection before the imminent arrival of the Pet Battle System.
Hurry, this offer ends September 17, 2012.
This week only, you can get StarCraft II: Wings of Liberty for €24.99 when you download directly from Blizzard. That's €15 off the regular price. Kick off the StarCraft II World Championship Series Europe Finals this weekend by inviting a friend to join you in StarCraft II multiplayer, where you can both burn a path of destruction across the Koprulu sector.
Join us to celebrate the opening of World of Warcraft's newest lands! On the night of September 24, Blizzard will celebrate the launch of World of Warcraft: Mists of Pandaria. Seven official launch events will take place in cities across Europe: Paris, London, Moscow, Cologne, Madrid, Milan and Stockholm.
Attendees will have the chance to meet developers, get their game boxes signed, take part in quizzes and competitions and witness the entertainment unfold as the clock counts down to the game going on sale that night.
Check out the dedicated website, which will be updated with more information about activities taking place at each location as we get closer to release!
Remember you can still pre-order World of Warcraft: Mists of Pandaria on the pre-order page.
After five million words and nearly a year of hard work, we've reached our final destination. The wait is over: the Italian version of World of Warcraft is now available!
You can now experience World of Warcraft in a whole new light. The Italian language pack will allow you to enjoy all that Azeroth has to offer – completely in Italian. Experience the intriguing quests, hear the new voices of heroes and villains alike, visit your favorite cities, and much more.
Players are now able to download this free language pack and enjoy the fully localized version of World of Warcraft and all its expansions, including The Burning Crusade, Wrath of the Lich King, Cataclysm, and soon Mists of Pandaria.
New Italian-language realms are also now available: Pozzo dell'Eternità (PvE) and Nemesis (PvP). We're offering Free Character Migration to these two new realms – see below for more information.
We invite you to enjoy the Italian version of World of Warcraft, and we'll see you on the new Italian realms!
For more information, check out the following resources for Italian speakers:


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This quick dish combines corn, cream, and goat cheese for an unexpected, Frenchy twist on classic creamed corn.
What to buy: This can be made using fresh or frozen kernels.
- 1Melt butter in a medium saucepan over medium heat. When it foams, add shallots and cook, stirring occasionally, until soft and translucent, about 3 minutes.
- 2Add corn and cream, and let simmer, stirring occasionally, until cream is slightly reduced, about 5 minutes.
- 3Stir in chèvre until it melts and is well incorporated. Stir in red peppers, marjoram, and parsley. Season with salt and freshly ground black pepper.


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The Lion
- 1982 - 2000
The first time I visited the ROM would have had to have been in the early 90's. I was still quite young and I remember the old entrance and the feeling of walking into a very impressive and antiquated space. While I think that all 90's kids remember the dinosaurs and the bat cave.... I most notably remember the Lion. I don't remember a sign, or a label... I just remember it sitting unceremoniously against a wall with a small sign that said "Do not touch." It wasn't until my twenties that I realized it was one of THE lions from the Ishtar gate. That this lion held biblical fame and was one of of many lions, and uruks and dragons that lined the ziggurat of Nebuchadnezzar II. No, to me he was a lone animal without other company, and of mysterious origins. I would stare at his wild eyes and his teeth and imagine how the colours must have once been bolder. While my parents would walk away I would stand there alone in front of him, wander up to him cautiously, and in spite of the sign, I would hold my hand flat to pet him. I was an 8 year old rebel, trying to tame a wild lion.
During the Mesopotamian exhibit, I smiled when I saw him. I felt like I was seeing an old friend, and he looked great. Keep him up on that podium so no little idiots like me touch him!


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Rating: 8
Comments: Very nice and typical Spanish campsite. Access for bigger motorhomes is best from the rear. Bigger units can only realistically be pitched at the top/by the rear entry as most pitches quite tight. Only 500mtres from fantastic beach and surrounded by easy cyclepaths to beautiful Peniscola and nearby Benicarlo. Basic but perfectly adequate facilities.
Rating: 8
Comments: For 7 days including 5A power you pay 60 euro (winter). Wifi is per hour, half day or whole day. Whole day costs 2.50. The campsite is situated 500 m from the very busy visited La Volta and thus something closer to the "inhabited world". On Viz Mar are the camper places and easy to reach wider with a camper. Disadvantage of Viz Mar would be that something more traffic can determin sound is.
Rating: 7
Comments: Good that this now open also in winter camping for campers on transit. A night with all facilities costs only € 6.00. Flow is, however, expensive € 4.00. But ultimately it falls and you can bet good, safe and quiet overnight. There are 3 such campsites on a row, and they were very good on 4 december j.l. occupied.
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