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As a recovering drunk myself, I was especially interested in the new memoir, Unwasted: My Lush Sobriety by Sacha Z. Scoblic, a writer in Washington, DC, and a contributing editor to The New Republic.
I thought I'd ask her more about what she thinks about life without booze.
1. If you knew all that you do today, what would you have done differently your first year of sobriety?
Sacha: The first year of sobriety is riddled with basic epiphanies most adults have sooner than do addicts (like: Paying bills is not optional and I don't have to drink just because it's Arbor Day) as well as turbulent emotions rising to the surface after years of self-medication through alcohol, drugs, and denial. And then there's this feeling that no one understands your loss, cravings, or anxieties, because all of your friends and acquaintances are drinkers and users, which leaves you alone in the harsh glare of sobriety — chain-smoking and mainlining Diet Coke. So, if I could do my first year differently, I'd go to rehab.
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Love your writing and how both you ladies are candid about your addictions but just thought i would make a suggestion for you when you refer to yourself as 'a drunk and lush'….i myself am actually an addictions counselor and have been free of alcohol/cocaine for 20 years…i was 21 when i got sober but i think you make yourself sound 'less than' i guess is the best way i could put it….i have a degree in psych , two amazing kids and a very happy life and i never downplay where i've come from….i would not be where i'm at if i did….
"when you refer to yourself as 'a drunk and lush'….i think you make yourself sound 'less than'"
Well said, DebFales! Something was bothering me about this otherwise excellent post. I think we need to be careful and more compassionate with our language. Terms like "drunk," "lush," "wino," etc., do not serve anyone.
When we use terms like that it's because we never forget who we are. I don't act like one today, but I am a drunk. Keeping that up front keeps me sober.
Those things that you found surprising about sobriety were an epiphany to me…. Congratulations to you both for holding one. I am always aware, tho'of the mystery of how some can make such huge changes – and others ( am thinking of a friend's now 55 yr old former significant other – once handsome, bright, fun and charming – far too charming) do rehab multiple times, 12 steps, detoxes, sober houses, and never ever can make it to sobriety for longer than maybe, oh, 3 months, while all of the rest of their life is been destroyed…also step by step. I know you can't answer for someone else, but you must have seen folks like him. It made me think, too, that maybe a 28 day program would have been a blessing to you – or maybe you (this time Sacha)created some considerable strengths going it the way you did.
I am also astounded at people like you two who can live with all of your friends and associates who do drink – I don't mean abusively – but who regard it as part of normal life. Can't imagine how difficult it must be to fend off desires in the face of the constant promotion of drinking as a major social activity.
Hi, to add to that comment, I am 52 and have done it both ways, alone but for a 12 step program, (which I knew I needed despite the never-ending cliches and God talk; it annoyed me and felt like home at the same time…. wait, that's normal isn't it?) but was still white knuckling, though sober. After a year of that I went to a rehab for 8 weeks and gained a huge amount of insight and fellow feeling with people, mostly younger, with all sorts of addictions. Rehab wasn't perfect but it taught me heaps, moved me on and gave me a lot of people to like and laugh with. Its a work in progress with me but I wouldn't have missed rehab for quids.
Beautiful!! I'm sober 27-1/2 yeaers, and I love your article. Thanks for the intro to the book too, had never heard of it before.
If anyone has difficulty getting sober and staying sober, the first step should not be going to rehab or a 12-step spiritual program. Alcohol dependence is not disease of spirit! The success rate for these programs is appalling (though they may work for some). The Sinclair Method (google it) has a 80% success rate and has helped the most severe cases of alcoholism. Why don't more people know about this?
Yay, Jon! Thank you for bringing this up. I have been doing TSM for over a year now with great success. I don't think it's for everyone (neither are 12-step programs), but it has been a lifesaver for me.
um, not what I read-27%. I am a better person and have a content life — the Sinclair Method cannot give me either one.
i, too, have been in and out of various levels of wasted and sober. today i am healthy in mind, body and soul. i am and will forever be a raging drunk or junkie if i drink or use drugs. i have proven that time and time again. those words are not pretty but neither am i when i use.
i reckon if the 12 steps works for you–great. if the sinclair method works for you–great. if praying to a door knob keeps one sober and serene i dont think any of us are to judge. at the end of the day, percentages mean nothing, really. i believe there will always be the poor lost souls out there that will not find their way out of the yuck.
for me i have found that rational recovery is the way forward. this is not to say i have not taken a bit from my stint in rehab, all of the 12 steps meetings i have attended, the many shrinks, all of the counseling and just normal everyday people that have loved me no matter what crap i was getting up to.
each time i hear of a person getting their lives back from the desparity of what drugs and alcohol brought, i feel a warmth inside.
i am looking forward to reading this book! it looks fab!
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text: To see all content, you will need the current version of Adobe Flash Player. MidgeLiveGigsNewUploads9-2011 what's Midge? guestbook, reviews conspiracies,Twitreatise contact midge HeavenlyRevolutionsCD NEWs, dates, quotes.... amazin talkin mime, weather francronyms,Bidens Lawn PALINS! setlists, blablablog what's Midge huh? MP3s & some lyrics what is midge? some lyrics what's Midge2? MP3s & some lyrics1 what's Midgew/IMTY? what's Midge?XMAS MP3s & some lyrics1 what's Midge?2-06 what's Midge2010? what's Midge?1 what's Midge1? what's Midge B? MidgeLiveGigsNewUploads9-20111,2,3 original music & lyrics all rights reservedCopyright Lisa Mick (renewed) 2014 Why... Hello! And WELCOME to the midge site!!!Now playing, two from 2006's EP Heavenly Revolutions:(Mix and/ or match) Click here to edit the text Bring It Spring 2011, Still Standing The Scenic Route But Not For You Live gig performance ofmidnight sun All the World just so you know and New from ThisHear...This-here's fresh from the archives: live from concert, a classic midge original,written circa 1997, a lovely year from a fine decade in a pretty good century...gone but not forgotten, midge's upstart startup year... 1. The Things She TakesAlso, if you wish please to enjoy thankyou, here are a few more original songs & samples, chosen on account of they're already uploaded... "New selections said to be coming soon!": Spring 2011 Midge is lisa mick & paul grden. They write, play, record and perform original music.Descriptive cyberspace keywords that may accurately apply include such adjectives and nouns as:rock, folk, low-fi, indie, alt, post-alt, alt-country, altalt, outsider-art, bossa nova, jazz, bluegrass, diy, inDIY, & whathaveyou.Lisa is a classical pianist & songwriter.Paul is an all-round music ace. His main instrument is guitar.Midge currently has about 100 original songs in the official Midge archives, along with a plan to record and release about 50 of them. New CD to be released on ?-?-201?: titled: "Welcome To The Postfuture" |

subset: commoncrawl


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Next tie 6-8 March 2015 Mexico will host Bolivia in the first round of Americas Zone Group II in 2015. The two teams have never met before. Last tie 12-14 September 2014 Mexico missed out on promotion to Americas Zone Group I after falling 3-2 to Barbados at the National Tennis Centre in St Michael. Tigre Hank won the opening singles rubber for Mexico before combining with Santiago Rodriguez to win the doubles rubber. Barbados won both the reverse singles rubbers, however, to earn a first promotion to Zone Group I. History Mexico finished runner-up in 1962. In addition, it also reached the quarterfinals in 1986 and 1987.
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Morris' marketing logo, agri-tourism initiative discussed
CORRECTION: The original article stated the tourism effort was a venture with the Morris Chamber of Commerce. The correct name is the Morris Area Chamber of Commerce.
MORRIS, Minn. -- Morris' rural location and wealth of agriculture-related activities could be the starting point for bringing tourists to town.
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Leslie - 233329 Lakeside, AZ 5/17/2013 12:57:42 PM Hmmmm....I thought puppies were not supposed to do strenuous exercise until they mature....?
Maggie Lancaster, PA 3/27/2010 12:48:33 AM Wow,I realize there isn't a lot of research in this area but jogging with a puppy has never been reccomended by any of the breeders or Vets I know. Even at 6 mos. many breeds of dogs are not physically mature and their growth plates are still open. Running/forced exercise can be hard on their joints including their hips! Wait till your dog is closer to a year of age. Until then, free play/running by the dogs choice is a safer choice.


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For status updates, visit lucyburns.org.
Ballotpedia's coverage of elections held on March 3, 2015, was limited. Select races were covered live, and all results will be added once the merger is complete.
DeKalb County, Illinois ballot measures
November 6, 2012
DeKalb City Clerk Appointment Question (November 2012)
Sandwich City Electrical Aggregation Question (November 2012) (also in Kendall County)
Sandwich City Burning of Landscape Waste Measure (November 2012) (also in Kendall County)
Village of Hinckley Electrical Aggregation Question (November 2012)
Village of Somonauk Electrical Aggregation Question (November 2012) (also in LaSalle County)
Somonauk CUSD No. 432 Tax Rate Increase Measure (November 2012) (also in LaSalle County)
Sandwich Public Library District Bond Question (November 2012) (also in Kendall and LaSalle Counties)
March 20, 2012
Lee Village Property Tax Increase (March 2012) (also in Lee County)
Sycamore City Electrical Aggregation Question (March 2012)
Town, City & Village Electrical Aggregation Questions, 13 (March 2012)
Somonauk Fire Protection District Trustee Election Question (March 2012) (also in LaSalle County)
Earlville School District Levy Increase (March 2012) (also in LaSalle & Lee Counties)
April 5, 2011
Cortland Town Sales Tax Implementation (April 2011)
Maple Park Bond Repayment Rate (April 2011) (also in Kane County)
Hinckley Fire District Levy Implementation (April 2011)(also in Kane County)
Earlville School District Levy Increase (April 2011) (also in Lee and LaSalle Counties)
Paw Paw School District Board Election Question (April 2011) (also in Lee County)
November 2, 2010
DeKalb City Public Safety Pension Question (November 2010)
Franklin Township Park District Question (November 2010)
Kishwaukee College Bond Measure (November 2010) (also in Boone, Kane, LaSalle, Lee, Ogle & Winnebago Counties)
February 2, 2010
DeKalb Park District Bond Measure (February 2010)
Fairdale Streets and Lights District Property Tax Increase (February 2010)
Waterman Community Fire Protection District Property Tax Increase (February 2010)
April 7, 2009
Elgin Community College bond issue referendum, 2009
- DeKalb eyes referendum for clerk post
- Somonauk Fire ballot question upheld, Electoral board to rule on Somonauk fire district ballot question
- DeKalb waits on electricity ballot approval
Not on the ballot
Dekalb Home Rule Repeal Referendum, 2009 (Did not collect enough signatures)
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So I have some exciting news: Tomorrow morning I will be flying out to Los Angeles for my very FIRST trip out to the west coast. Why am I going out to LA? Because I've been invited to be a part of the PixelDrip Gallery's show SIX SEASONS AND A MOVIE, a show featuring art inspired by the TV show COMMUNITY. You may remember this piece I did for The Line It Is Drawn back in March:
PixelDrip curator Mark Batalla saw the piece here on DA and wrote to me, asking me to submit the piece to the show. I agreed, and my piece will be featured at Monk Space in Los Angeles this coming weekend along with over 130 other artists! I'm REALLY looking forward to meeting so many other passionate and talented COMMUNITY fans, as well as some of the cast and creators of the show. It should be a once in a lifetime experience!
So if you're out in the Los Angeles area, please come on out and say hi! The Monk Space Gallery is located at 4414 West 2nd Street, Los Angeles, CA 90004. I will be there all day Saturday, June 23rd and part of Sunday the 24th to meet & talk with people as well as sell color prints of this piece (The original B&W line art will also be for sale at the show, framed). But if you can't make it this weekend, don't worry! The show will be running at other galleries in the LA area through September. You can find all the information you need here: pixeldripgallery.com/2012/05/s…
Thanks for all the support, and hope to see you there!


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Longtime District 833 teacher retires after 40 years in education
School's out for East Ridge High School English teacher Sheila Tschida.
Tschida will retire at the end of the year after having spent the past 40 years as a teacher, 33 years of that spent in District 833.
"I'm going to miss all the interaction with kids," Tschida said. "It gives me a lot of positives and it makes me have a lot of faith -- there's a lot of good stories coming from here.
"I will not miss the papers and the bells, though."


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- OR - Select an option belowhttp://www.clubboi.com "The number one club for the brotha." Don't let the name of this club fool you. These are some real men - well hung and swangin' that thang. Club Boi is the only black-owned gay club in South Florida, and it serves as a welcome alternative to the same old stuff on South Beach. There is nude male dancing, and the vibe is hot. Even for heteros, this club is a good time. Get out of the closet and get down at Club Boi. Read more about Club Boi >>
http://www.azucarmiami.com Who says gay bars are only on the beach? Twist ain't the only game in town, just ask the regulars at Club Azucar. This gay bar and drag palace is all kinds of flamboyant. Wednesday is Jock Night - featuring hottie hunks baring it in briefs, Thursday's all about the glam with Drag Wars and Saturday nights mean free house drinks till 11:30. Expect to dance your saucy little heart out. And with regular drink specials like $2 Bud Lights and $4 Coronas - a night of flaming fun doesn't have to break the bank. Read more about Club Azucar >>
http://www.discotekka.com This downtown gay club is located in an enormous old warehouse next door to its hetero sister club, Mekka. Literally the size of an airplane hangar, Discotekka is a wildcard in the Miami gay world, and an alternative to the more touristy and stereotypical South Beach boy bars. Discotekka stays open all night, through the morning, into the afternoon, and all the way into the next night. The three-room space features seating areas; bottle specials; dancing trannies; theme-night parties; and pop, house, reggaeton, and hip-hop music. The cover is rarely under $10. It's also less of a tourist draw than the SoBe clubs, which, if you're looking for more than a one-night stand, is a very good thing. Read more about Discotekka >>
http://www.erosloungemiami.com For gay Miamians looking for more than sweaty dancers seeking cash or tourists trolling for quick hook-ups, Eros is a welcome change. This local, rainbow-flag flying spot on Biscayne hosts everything from bingo nights and karaoke to drag shows and reality-TV viewing parties. It's a place to flirt, chill and soak up some common culture - unlike most of the city's LGBT spots. Read more about Eros Lounge >>
http://www.jamboreeloungemiami.com This gay and drag bar in the Upper Eastside MiMo District of Miami offers lively people watching and cheap drinks. Locals flock to this dive for its particular Biscayne Boulevard character. Monthly events attract a mixed crowd looking for a good time. The drag shows at this low-key dive are one of a kind. Read more about Jamboree Lounge >>
http://www.palacesouthbeach.com Stop by the Palace for a very South Beach experience. The place puts on drag shows every Friday, Saturday, and Sunday and offers a Sunday "Brunchic." For the $30 brunch, guests get unlimited mimosas and a menu that changes weekly, rotating steak, salmon, pancakes, and other brunch fare. Also of note is the Palace burger ($10.95), featuring a turkey patty topped with chipotle aioli and served with fries or salad. The Palace also proffers assorted salads, sandwiches, and wraps. Food here is generally of higher quality and lower cost than at other eateries on Ocean Drive. The restaurant is split into two bars: one indoor and designed for nighttime use, and the other semi-outdoors. There is also a patio laid out with dining tables. Entertaining drag queens make the service friendly. Call ahead for the drag show during Sunday brunch. Read more about The Palace Bar & Restaurant >>
http://www.ramrodbar.com Leather and light spirits, despite the serious sexual energy and sex-toy shop, make this indoor/outdoor bar a great place to hang out -- or to pick up. Ramrod is basically the "Cheers" of Wilton Manors. There's something intriguing about bear culture that draws people in, whether you're a bear or not. Cub, bear, otter, or anything in between, it doesn't matter; the moment you walk into Ramrod, you can sense a community. In den-like fashion, the bar is dark, there are gargoyle statues everywhere, and they play minimal house music that's so old that it's already on trend again -- but, then again, you're not there for the music anyway. Read more about Ramrod >>
http://www.scorebar.net Adonis is in the house, South Beach style. Good luck getting past the attitude, though. Since its inception Score has been the epicenter of the well-coifed and tightly muscled set, and it can be tough to break into those tight-knit cliques, though things get looser as the night goes on. Read more about Score Nightclub >>
http://www.twistsobe.com A mainstay on Washington Avenue for over 15 years, Twist is the mother hen of South Beach gay clubs. Inside the spacious club you'll find seven different bars; a tiki bar, something called a "Frolic Lounge," a salsa room in the bottom floor, and a house music dance floor at the top. Still one of the few places where you can find go-go dancers at midnight on the beach, Twist is open seven days a week from 1 p.m. to 5 a.m. It's conveniently located near the popular 12th street gay beach, and the 11th street diner where Will Smith's "Miami" was shot. No cover, and open to 21+ only. Read more about Twist >>
http://www.thevaultmiami.com Soho-style trendy Miami gay bar with spice. That should make sense. If it doesn't, oh well. There is an actual vault in this venue, thus the name. If you are gay, straight, or whatever, check it out. Read more about The Vault >>


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Other handy Google Apps. Research - Google Apps and Education. GoogleApps's Channel. Upload Subscription preferences Loading...
Working... Google docs Related Resources. 14 Mar 2014 How to Scrape Google with Google Sheets Learn how to scrape Google pages and extract search results and keyword ranking data using simple ImportXML functions inside Google Spreadsheets. 11 Mar 2014.
100 Ways Google Can Make You a Better Educator. We all know that Google offers a great search program, and you might even use other apps like Gmail or Google Calendar, but have you realized what Google has to offer for online colleges educators and students?
Using Sites, Google Earth, Wave, and more, you can turn your classroom into a place where you can share, collaborate, and publish on the world wide web. Read on to find out how you can put Google to work for your class. General. Digital Tools. 50 time-saving Google Docs templates. 70+ Google Forms for the Classroom. 4.4K Flares4.4K Flares × Google Forms is a great tool and I hope to use it more throughout this year.
Take a look here for a more detailed introduction and guide to using and creating a Google Form – this was written prior to Google bringing forms into the NEW menu. Google Demo Slam: Epic Docs Animation.


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4 Lies You Should Never Tell an Interviewer
The Top 10 Bridal Hair Dos And Don'ts
1920's Inspired Vintage Wedding Ideas
Your Guide to Deciphering Your Body Type
The Last Thing Guys Are Looking At
The Five Lesbians You Can't Avoid
THe Non-Diet Secret to Losing Weight for Good
Why It's Okay That You'll Never Have The Thigh Gap
Bloated? 6 Foods to Shrink Your Belly
The 14 Most Stylish DIY Weddings of The Year
8 Exercises to Get Rid of Back Fat
A Whimsical Wedding You Should Copy
Go from Casual to Chic in an Instant
60 Stylish Ways to Wear a Basic Pair of Blue Jeans
Money Tips for a Healthier Relationship
Top 5 Rustic Wedding Must-Haves
10 of the coolest tables we've ever seen
6 Things You Should Know About Your Bra
28 Amazingly Gorgeous Wedding Hairstyles To Pin ASAP
Modern Vintage Wedding Ideas
20 Dazzling Songs for Walking Down The Aisle
Why You Should Never Wash Your Jeans
4 Trends That Will Help You Look Thinner
Remove Your Eye Bags Instantly
10 Stunning Weddings Under 10K and Money Saving Tips
8 Foods That Are Destroying Your Skin
The Raw Food Diet: Are You Tough Enough?
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Romantic Inspiration For a Perfect Wedding
These Details Will Make or BREAK Your Wedding


text: So here's what happens next. We will meet this morning to go over the Senate roll call. The bill has arrived in the Senate and amendments 2 and 3 have been placed in assignments. They will probably come out today and as we go about the business of lobbying for as many votes as we can get. That total will be reported to Senator Link and assuming we have the votes we will then wait for the bill to make it out of committee and then it will be up to President Cullerton to allow the bill to be called. I and others will be giving updates from Springfield as they become available. You can help by calling all Senators in your area and ask for their support on S.B.1849. We are approaching the finish line. It's time to pull out all the stops. So please get involved. We're on the verge of saving our industry.


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Comments about 1/4 in. Mortise Chisel and Bit:
I needed one quick to finish a job (my porter-cable broke after 10 years) i purchased one (not the cheapest) lasted 10 minutes. ordered a porter-cable through cpo, great service , fast shipping and good product.
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Comments about 1/4 in. Mortise Chisel and Bit:
I bought an expensive set of mortise chisels but the 5/8" shank would not fit in the Powermatic 5/8" bushing, so I bought a Powermatic mortise chisel. The first surprise I got was the Powermatic mortise chisel has a 3/4" shank which is bigger, beefier and more stable. The shank fits into the 3/4" bushing perfectly. It slides in easily but is very tight with no play or slack, so no run out. This results in a much better mortise with tighter fitting tenons. The auger is excellent and the stem long, which is perfect for easy use. The steel is hardened and I expect the edge on the mortise chisel will last a long time. Overall I am very satisfied with the quality, 3/4" shank, and long stem on the auger. I contacted my local machine shop and they suggested turning the 5/8" shanks with an emery cloth, which might work perfectly, however, I am going to buy Powermatic mortise chisels from now on for my Powermatic mortiser so I can avoid an unnecessary trip to the local machine shop.
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Comments about 1/4 in. Mortise Chisel and Bit:
tool does what I bought it for
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Comments about 1/4 in. Mortise Chisel and Bit:
It cost me about $18 to find out that this mortising chisel did not fit my new Delta machine. Nowhere did I find a shank size in the description of the chisel or in the decription of the machine
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What is the size(Dia) of the shank on the chisel? Does it fit Delta drill press mortiser? My Delta is 5/8" Dia shank.0 answers
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The length of the bit is 2" from the tip to the shaft. The overall length is 8 inches.


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Vol 3 DVD #1 – Body Positions and Movements. . . $29.95
In this 1st 58 minute DVD I break the techniques down in detail and you'll see exactly how to learn and practice all the motocross techniques for Body Positions and Movements. You'll learn how to use all the correct leverage factors in order to maintain the center of balance so you are working with the bike not against it. Let the bike do the work for you so you don't have to work so hard.


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definition of Wikipedia
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University of Colombo | |
කොළඹ විශ්වවිද්යාලය கொழும்பு பல்கலைக்கழகம் |
University of Colombo seal |
Motto | Sanskrit: बुद्धिः शर्वत्र भ्रजते (Buddhih Sarvatra Bhrajate) |
Motto in English | "Wisdom Shines Forth Everywhere" |
Established | 1921 |
Type | Public |
Endowment | LKR 1.461 billion[1] |
Chancellor | Most Rev Dr Oswald Gomis |
Vice-Chancellor | Prof. Kshanika Hirimburegama |
Academic staff | 240[1] |
Admin. staff | 1,600[1] |
Students | 11,604[1] |
Undergraduates | 9,100[1] |
Postgraduates | 2,504[1] |
Location | Colombo, Sri Lanka |
Campus | Urban |
Publication | University of Colombo Review, The Ceylon Journal of Medical Science |
Colours |
Purple and yellow |
Athletics | 29 athletics teams |
Affiliations | University Grants Commission of Sri Lanka, Association of Commonwealth Universities, IAU |
Website | Official website |
The University of Colombo (Sinhala: කොළඹ විශ්වවිද්යාලය, Tamil: கொழும்பு பல்கலைக்கழகம்) (informally Colombo University or UoC) is a public research university located primarily in Colombo, Sri Lanka. The oldest institution of modern higher education in Sri Lanka, it is also the largest university in the island[1] specialised in the fields of natural, social and applied sciences as well as mathematics, computer sciences and law. It is ranked in the top 10 universities in the South Asia.[2]
Founded in 1921 as University College Colombo, affiliated to the University of London. Degrees were issued to its students from 1923 onwards. The university traces its roots to 1870 when the Ceylon Medical School was established.[3] UoC has produced notable alumni in the fields of science, law, economics, business, literature and politics.
The university is a state university, with most of its funding coming from the central government via the University Grants Commission (UGC). Therefore, as with all other state universities in Sri Lanka the UGC recommends its vice chancellor for appointment by the President of Sri Lanka and makes appointments of its administrative staff. Its motto is "Buddhih Sarvatra Bhrajate" which means "Wisdom shines forth everywhere" in Sanskrit.
With a student population of over 11,000, the university is made up of seven faculties with 41 academic departments and eight other institutions. Most faculties offer both undergraduate and postgraduate degrees, with some offering courses for external students and distances learning programs.
The university occupies an estate of 50 acres (200,000 m2) in the heart of the city of Colombo known as Cinnamon Gardens. The administrative center of the university is the College House, which houses the office of the vice chancellor. Its period architecture is a city landmark.
The College House, the Faculty of Graduate Studies (FGS) and the Institute of Biochemistry, Molecular Biology and Biotechnology (IBMBB) are located along Thurstan Road between Queens Road and the India House. Situated between the Thurstan Road and Reed Avenue is the iconic Old Royal College Building, King George Hall, New Arts Theatre, sports ground along with the buildings of the science faculty and the University of Colombo School of Computing (UCSC). On the other side of the Reed Avenue is the university library flanked by the arts and law faculty buildings along with the gymnasium.
The estate includes several properties outside Cinnamon Gardens, such as the Faculty of Medicine which is located at Kynsey Road opposite the Colombo General Hospital in close proximity to the Postgraduate Institute of Medicine located at Norris Canal Road. The Institute of Indigenous Medicine is located in the suburbs of Colombo in Nawala. In addition, there are several properties outside Colombo, including the Sri Palee Campus in Wewala, Horana and the Institute of Agro Technology and Rural Science in Hambantota.
The origins of the University of Colombo begins with the establishment of the Ceylon Medical School in June 1870, it was the second European medical school to be established in South Asia. In 1880 the school was raised to the status of college, thus becoming the Ceylon Medical College which permitted it to award the Licentiate in Medicine and Surgery (LMS) which continued until the late 1940s. In 1889 the College was recognized by the General Medical Council of the United Kingdom when holders of its license became eligible to practice in Great Britain.
The Ceylon University Association (CUA) was formed in 1906 by a group of western educated elite headed by Sir Ponnambalam Arunachalam. Owing to the persistent demands of the CUA the government decided in 1913 to set up a University college.
Arguments regarding the nature and status of the institution to be set up, its location, and the outset of World War I halted the establishment process until 1920 when the government purchased a private mansion called the Regina Walawwa which later came to be known as College House for the purpose of setting up the University College under the recommendations of Sir Edward Denham.
The Ceylon University College was formally declared open in January 1921 in the building that was originally the main building of Royal College Colombo located on Thurstan Road opposite College House. The University College was affiliated to the University of London and prepared students for University of London external degrees which were jointly examined. Even though this fell short of a full university for Ceylon, it proved a platform to develop the academia required for a university. It had two departments: Arts and Science.[4]
The University of Ceylon was established on 1 July 1942 by the Ceylon University Ordinance No.20 of 1942 which was passed by the State Council of Ceylon amidst World War II and threat of Japanese invasion. The Ceylon University College and the Ceylon Medical College were combined to form the University of Ceylon, with its administration based at College House and ability to grant its own degrees. The two departments of Arts and Science of the University College were upgraded to faculties, the Medical College became the faculty of medicine and a new faculty of Oriental Studies was established at Cruden House. The university library was based at Villa Venezia in Queens Road. Residential facilities were provided at the Union Hostel with three halls of residence Jayatilleke and Arunachalam based at Guildford Crescent and Queens Hall (Q Hall or Women's hostel) along with two other hostels named Brodie and Aquinas.[5]
Following the completion of new buildings at Peradeniya, departments of Law and Agriculture and department of Veterinary Science, were transferred out of Colombo to Peradeniya in 1949, however the department of law was brought back to Colombo in 1965. Later in 1952, the faculties of Arts and Oriental Studies were moved to Peradeniya too along with sections of the university administration and library. Two halls of residence, Jayatilleke hall and Arunachalam hall were transferred to Peradeniya too. A Faculty of Engineering was established in 1950 was later transferred to Peradeniya in 1965.
Sections of the University of Ceylon, functioned in Colombo and Peradeniya acted as campuses of the same university until 1966. But in 1966, these campuses were split into two. The section located in Colombo was known as the University of Ceylon, Colombo, while the section located in Peradeniya was known as University of Ceylon, Peradeniya.
The announcement of the creation of a separate university in Colombo was made in Parliament in the Throne Speech of 1967. The necessary legislation for this purpose had been prepared by the Minister of Education and Cultural Affairs under section 34 of the Higher Education Act No. 20 of 1966 on the recommendation of the National Council of Higher Education. The new institution, which came into existence on 1 October 1967 with the Colombo Campus as its nucleus, had a student population of nearly 5000 reading for degrees in Arts, Law, the Sciences and Medicine and a teaching staff of nearly 300.
The University of Ceylon Act No. 1 of 1972, which replaced the Higher Education Act of 1966 altered the university structure. The four independent autonomous universities (University of Ceylon, Peradeniya, University of Ceylon, Colombo, Vidyodaya University and Vidyalankara University) which had been set up by then and the Ceylon College of Technology at Katubedda became campuses of a single university styled the University of Sri Lanka. Its headquarters designated Senate House was located in Colombo. This arrangement did not last very long. With the promulgation of the Universities Act. No 16 of 1978, university status was again restored to the Campuses and the Colombo Campus of the University of Sri Lanka was renamed the University of Colombo, Sri Lanka.
Under the Universities Act No. 16, 1978, the University of Sri Lanka was split into six independent, autonomous universities as University of Colombo, University of Peradeniya, University of Sri Jayewardenepura, University of Kelaniya, University of Moratuwa and University of Jaffna.[6] This Act brought back some of the central features of the Ceylon University Ordinance of 1942 such as the Senates, the Councils and Courts.
In 1978 the University of Colombo had Faculties of Medicine, Arts, Science, Education and Law. In the gradual expansion that followed in the 1980s a Faculty of Management and Finance was established as well as Faculty of Graduate Studies was created by an Ordinance of the UGC in 1987. The Sri Palee Campus of the university was established by a Gazette notification in 1996. In 1978, the Postgraduate Institute of Medicine, the Institute of Workers' Education and the Institute of Indigenous medicine were affiliated to the University of Colombo. The Institute of Computer Technology (ICT) was established in 1987 which became the Computer School in 2002.
The UoC is a state university and depends on the government for much of its annual grant, which is provided by the University Grants Commission (UGC). Due to this its administration is heavily influenced by the UGC. Undergraduate education is completely free. The Governance of the university is under the provisions of the Universities Act No. 16 of 1978 and the Universities (Amendment) Act No. 7 of 1985 along with its own by-laws.
The university's administration is based upon that of the former University of Ceylon consisting of a dual structure of bodies: the Council (formally known as the University Court which is the governing body) and the Academic Senate (academic affairs).
Much of the appointments to officers and faculty are carried out by these bodies, however on the recommendations of the UGC.
The Chancellor is the head of the university and awards all degrees, although most duties are carried out by the Vice-Chancellor. The appointment is made by the President of Sri Lanka, to a distinguished person in academics, clergy or in the civil society. The chancellor is Most Rev. Dr. Oswald Gomis, the former Archbishop of Colombo.
Day-to-day management of the University is undertaken by the Vice-Chancellor, appointed by the President of Sri Lanka. The Vice-Chancellor is Professor Kshanika Hirimburegama who replaced Professor T. Hettiarachchy in 2007.
The Rector is head of the Sri Palee Campus, thus undertakes its management, appointed by the Vice-Chancellor. The Rector of the Sri Palee Campus is Dr Tudor Weerasinghe.
Founding of faculties and schools of the University of Colombo | |
Faculty | Year founded |
Faculty of Medicine | 1870 |
Faculty of Science | 1942 |
Faculty of Law | 1947 |
Faculty of Education | 1949 |
Faculty of Arts | 1963 |
Faculty of Management and Finance | 1979 |
Faculty of Graduate Studies | 1987 |
Sri Palee Campus | 1996 |
School of Computing | 2002 |
The University of Colombo has seven faculties of study. These faculties contain 41 academic departments in addition to the faculties it has a small campus and a computer school that contain five academic departments of their own. In addition, the university has six institutions and five affiliated centres.[7] At the beginning, it had only four of the current faculties, namely; the Faculty of Law, the Faculty of Medicine, the Faculty of Education and the Faculty of Science. Since then, three other faculties have been added. The latest addition is the University of Colombo School of Computing which was established in 2002
There are six postgraduate institutions affiliated, three of which are located located off campus. These includes the Postgraduate Institute of Medicine, the only institution in the country that provides specialist training of medical doctors. The Colombo Planetarium and the Colombo Observatory are located within the main campus of the university.
University of Colombo library is a centrally-administered network of libraries of the university primary made up of a main library and two branch libraries. It is the oldest academic library in the country, since its constituent Colombo Medical College library was established in 1870. Containing 400,000 plus items, it is one of the largest libraries in the country. Two branches of the library are established in faculties in the Faculty of Medicine and the Faculty of Science. The Ceylon Collection and the Rare Collection contains large number of important documents and books including a large palm-leaf manuscript collection.[8]
The UoC publishes some of the key academic journals in the country.
UoC has established international links with universities around the world. Such links would be traced as far back as 1921 when the University College Colombo established close links to the University of London. Modern links have led to several global partnerships that has resulted in exchange in teaching and learning models, collaborative research, curriculum design, and student exchange.
The International Unit of the University of Colombo (IUUC) coordinates and develops international links. IUUC facilitates staff exchanges, distance learning, dual degree programs, joint conferences, seminars, workshops and academic networking.
UoC is a member of several international academic networks:
Over 10,000 students attend University of Colombo and others follow external degree programs conducted by the university. Students at the University of Colombo run over 40 clubs and organizations, including cultural and religious groups, academic clubs and teams, and common-interest organizations. Each faculty has tis own Students Unions, where committee members are elected to by the students of the faculty. These student societies include:
Since its inception the University of Colombo has maintained residential facilities for its undergraduate students. This has been a integral part of the urban university culture of the UoC. Some of the early residential halls that were part of the Union Hostal which was based in Colombo were moved to Peradeniya in the 1950s, these residential halls function independently now. Currently the university has seven student hostels along with several houses leased on temporary basis which are administrated by the Student's Center. These hostels provide accommodation for 2973 undergraduate students annually. Residential facilities for academics and visiting faculty are provided both on and off campus.
In the university there are forty three Students' societies and associations functioning in the university engaging in activities and interests. The university has a strong Rotaract movement with clubs established in three faculties.
Sports activities of the university are implemented by the Department of Physical Education via the University Amalgamated Club. The Amalgamated Club includes 29 Captains and Vice-Captains of the major sports played by the UoC at an inter university level. The Sports Board is an advisory body to the Department of Physical Education. Annually the university takes part in the Inter University sports Championships and the University Games. Within the university itself inter-faculty tournaments and the University Championship are held and University Colours awarded. The UoC has links with many sports bodies such as Sri Lanka Cricket, Sri Lanka Rugby Football Union, Tennis Association of Sri Lanka, Colombo Rowing Club, etc.
Facilities for most sports are provided within the university, with a gymnasium for indoor sports and the university sports ground for out door sports. The swimming and rowing team has use of the swimming pool of Royal College Colombo and the Colombo Rowing Club facilities respectively.
The University of Colombo are the overall champions of the Sri Lanka University Games which is held every four years among the public universities of Sri Lanka. The university is also the most successful in the games winning 8 out of the 10 championships since its inception in 1980.
Vice Chancellors
The undergraduate population of the UoC numbered 9100 in 2009 with an annual intake of 2315. The graduate student population stood at 2504 the same year, the highest in the country. The university includes significant number of external students who engage in distance education courses provided by the university. Majority of the undergraduate courses and most of the post graduate courses are conducted in English medium.
Many prominent individuals have attended the University of Colombo, either as staff or students, including a president and a prime minister, academics, sportsmen and artists.
Alumni of the university include:
Comparison of academic staff[9][g] | ||
Category | Number engaged in the university system (2008) | Number engaged in University of Colombo (2008) |
Professors | 386 | 70 |
Associate Professors | 79 | 16 |
Senior Lecturers | 1929 | 232 |
Lecturers | 1556 | 149 |
Academic Support Staff | 326 | 109 |
The permanent academic staff of the university numbers around 500 and is supplemented by a body of visiting faculty from the academics, scholars and arts, as well as professionals form industry based in Colombo. The university has around 70 professors and 20 associate professors.
UoC includes notable faculty members, such as Prof. Sir William Ivor Jennings former Vice Chancellor of Cambridge; Prof. Ediriweera Sarachchandra playwright and novelist; Prof. Stanley Wijesundera former Chairman of the Association of Commonwealth Universities, Prof. G. L. Peiris the Cabinet Minister of External Affairs; Prof. J B Disanayake one of the authorities on the Sinhala Language and Prof. Dharmasena Pathiraja Sri Lankan film director and screenwriter.
Wikimedia Commons has media related to: University of Colombo |
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Lettris is a curious tetris-clone game where all the bricks have the same square shape but different content. Each square carries a letter. To make squares disappear and save space for other squares you have to assemble English words (left, right, up, down) from the falling squares.
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39 New Ways to Decorate Your Halloween Pumpkins
Hit the road, Jack! Check out our best ideas for painting, decorating, carving, and displaying your Halloween pumpkin.
Fox Pumpkin
Put a friendly face on this clever fella with playful coiled yarn.
How to make it: Outline face onto the surface in pencil, using image as a guide. For eyes, hot-glue black and orange yarn in a spiral pattern directly onto pumpkin surface. Hot-glue a continuous piece of white yarn in a teardop pattern, repeating until space is filled. Outline the eyes with rust yarn as shown, then add a black yarn mouth and a black pom-pom nose. For ears, glue felt on cover-weight paper backing ($3.75; papersource.com). Cut into triangles, trim with rust yarn, and adhere to pumpkin with glue.
Jennifer Causey


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Windstream's Q4 profit falls 7% as revenue slips
LITTLE ROCK, Ark. (AP) – Fixed-line phone company Windstream Corp. on Thursday reported a 7 percent drop in fourth-quarter earnings as it continued to lose traditional phone customers and booked higher costs.
The company, which has been on an acquisition spree, earned $75.5 million, or 17 cents per share, compared with $81.1 million, or 19 cents per share, in the same quarter a year earlier. In the latest period, Windstream booked 8 cents per share in charges related to pension expenses, merger and integration costs, restructuring charges and amortization expenses.
Analysts were expecting 20 cents per share in profit, according to a Thomson Reuters poll. These estimates typically exclude one-time items.
Revenue fell by 3 percent to $754.4 million from $777.5 million but still topped analysts' $739 million forecast.
Windstream said it added 27,500 net new high-speed Internet customers during the quarter, to end the period with a total of 1.13 million subscribers. The net additions are up 57 percent from the 2008 quarter.
Windstream added just 9,900 net new digital TV customers – it offers Dish Network Corp.'s satellite TV service – during the quarter. That's down 49 percent from the prior year. Windstream ended the quarter with 369,400 digital TV customers.
The phone company said traditional phone customers continued to drop service. Net access lines fell by 35,000 to 3 million after adjusting for its acquisitions of Lexcom Inc. and D&E Communications Inc.
Phone companies have been losing landline customers as more people migrate to cell phones or sign up for cable Internet phone service as part of a discounted bundle of TV, phone and Internet products. In the prior year, Windstream lost 51,000 landline customers.
The company, based in Little Rock, Ark., said customers paid on average $82.31 per month, up 2 percent year-over-year.
For the full year, Windstream earned $334.5 million, or 76 cents per share, compared with a profit of $412.7 million, or 93 cents per share, in 2008. Revenue fell 6 percent to $3 billion.


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Occurs in clear water around coral reefs. Feeds on sponges, alcyonarians, tunicates, and shrimp. Uncommon and wary (Ref. 9710). Consumed fresh, generally roasted (Ref. 5217).
- Smith-Vaniz, W.F., B.B. Collette and B.E. Luckhurst 1999 Fishes of Bermuda: history, zoogeography, annotated checklist, and identification keys. American Society of Ichthyologists and Herpetologists Special Publication No. 4. 424 p. (Ref. 35505)


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'In the Studio' at Blue Door Gallery: Art creates a reaction
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What Bulb style for tricolor and anchor lite
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Guys, my best advice for you is that you come up with a way to get up and down the mast that you are comfortable with and get used to being up there.
There is really no way to know what you are going to run into when you set about removing the old fixtures. In all likelihood, fasteners will shear off or the heads will strip out. You don't have any idea of the condition of the wires or if you have enough old wire coming out of the mast to work with. You have to figure out how to mount the new one where it will be visible and not interfere with the Windex etc.
Are you going to drill and tap, use rivets, or God forbid, self tappers?
In other words, it's probably going to take you a few trips.
Get used to being aloft before you attempt a real job.
I carry a crap load of tools and materials in my chair and it never fails. Almost every job I do, I still have to have someone send me something up.
Led's are a good way to go, but they're expensive. There are some that will operate as a anchor light as well as a tri-color with only two wires.
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2013 marks the 60th anniversary of Gucci's horsebit loafers, and there's clear cause for celebration. With a place in the Metropolitan Museum of Art's permanent collection, as well as on the feet of many a dapper gent, the design is a sartorial classic. These cream leather versions are ideal for channelling masculine elegance, particularly when worn with cuffed navy chinos. Shown here with a Raf Simons shirt, Dolce & Gabbana blazer, Gucci trousers and tie and Drake's pocket square.
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Dictionary » J » Jaeger eduard ritter von jaxthal Jaeger eduard ritter von jaxthalJaeger, Eduard Ritter von Jaxthal (Science: person) Austrian ophthalmologist, 1818-1884. See: jaegers test types. Please contribute to this project, if you have more information about this term feel free to edit this page
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Bob from Houston, TX | 11/6/2011 12:29 PM
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Hey guys, I've tested my system with the soapy water method and can't find any leaks but the pressure in my cylinder seems extremely low. It's a full 20lb. cylinder and overnight it chilled to about 40*F in the fridge. The pressure dropped to about 550 psi, which is just about the "order gas" mark. I think I may have read somewhere that this is normal but I'd like to be sure... Thanks!
Primary: Edwort's Apfelwein Primary: Brewingcentres Pale Ale Primary: Brewcraft - Cheap 'n' Shiddy Bavarian WheatKegged: Brewcraft - Cheap 'n' Shiddy Bavarian Wheat Kegged: Brewcraft - Enhanced Dutch LagerOn Tap: Brewcraft - Irish Stout
Totally normal
I'm a noob too kegging too. This happened to me a month ago and I also freaked out. I took it out of the fridge and the volume climbed back up.
Great, thanks guys.


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Best Place to Meet Intelligent Men Miami 2014 - Titanic Restaurant & Brewery
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I'm still here and still hunting. I know that Richard White Barber married Isabella Elizabeth Anne Proctor in Tippah County. He was from Davidson County, Tn, but I don't know who his folks were. I do have a picture of him in his Union uniform. I can send you a copy of that if you'll send me your snail mail address. Other than that I don't know much. Really haven't worked on that line much. Ellen Martin Notify Administrator about this message?
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Social ties and mental health
- Dr. Ichiro Kawachi MD, PhD,
- Dr. Lisa F. Berkman
- … show all 2 hide
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It is generally agreed that social ties play a beneficial role in the maintenance of psychological well-being. In this targeted review, we highlight four sets of insights that emerge from the literature on social ties and mental health outcomes (defined as stress reactions, psychological well-being, and psychological distress, including depressive symptoms and anxiety). First, the pathways by which social networks and social supports influence mental health can be described by two alternative (although not mutually exclusive) causal models—the main effect model and the stress-buffering model. Second, the protective effects of social ties on mental health are not uniform across groups in society. Gender differences in support derived from social network participation may partly account for the higher prevalence of psychological distress among women compared to men. Social connections may paradoxically increase levels of mental illness symptoms among women with low resources, especially if such connections entail role strain associated with obligations to provide social support to others. Third, egocentric networks are nested within a broader structure of social relationships. The notion of social capital embraces the embeddedness of individual social ties within the broader social structure. Fourth, despite some successes reported in social support interventions to enhance mental health, further work is needed to deepen our understanding of the design, timing, and dose of interventions that work, as well as the characteristics of individuals who benefit the most.
- Durkheim E. Suicide. New York: Free Press; 1951. (Originally published 1897).
- Barnett PA, Gotlib IH. Psychosocial functioning and depression: distinguishing among antecedents, concomitants, and consequences. Psychol Bull. 1988;104:97–126. CrossRef
- Cohen S, Wills TA. Stress, social support, and the buffering hypothesis. Psychol Bull. 1985; 98:310–357. CrossRef
- Berkman LF, Glass T. Social integration, social networks, social support, and health. In: Berkman LF, Kawachi I, eds. Social Epidemiology. New York: Oxford University Press; 2000:137–173.
- Cohen S, Underwood LG, Gottlieb BH. Social Support Measurement and Intervention. A Guide for Health and Social Scientists. New York: Oxford University Press; 2000.
- Lin N, Ye X, Ensel WM. Social support and depressed mood: a structural analysis. J Health Soc Behav. 1999;40:344–359. CrossRef
- Thoits PA. Social support as coping assistance. J Consult Clin Psychol. 1986;54:416–423. CrossRef
- Kamarck T., Manuck S, Jennings J. Social support reduces cardiovascular reactivity to psychological challenge: a laboratory model. Psychosom Med. 1990;52:42–58.
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- Gunnar MR, Nelson CA. Event-related potentials in year-old infants: relations with emotionality and cortisol. Child Dev. 1994;65:80–94. CrossRef
- Oxman T E, Berkman LF, Kasl S, Freeman DHJr, Barrett J. Social support and depressive symptoms in the elderly. Am J Epidemiol. 1992;135:356–368.
- Lee GR. Kinship and social support of the elderly: the case of the United States. Aging Soc. 1985;5:19–38. CrossRef
- Rook KS. The negative side of social interaction. J Pers Soc. Psychol. 1984;46:1097–1108. CrossRef
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- Bassuk S, Glass T, Berkman L. Social disengagement and incident cognitive decline in community-dwelling elderly persons. Ann Intern Med. 1999;131:165–173.
- Fratiglioni L, Wang H, Ericsson K, Maytan M, Winblad B. The influence of social network on the occurrence of dementia: a community-based longitudinal study. Lancet. 2000;355:1315. CrossRef
- Wethington E, McLeod JD, Kessler RC. The importance of life events for explaining sex differences in psychological distress. In: Barnett RC, Biener L, Baruch GK, eds. Gender and Stress. New York: The Free Press; 1987:144–156.
- Belle D. Gender differences in the social moderators of stress. In: Barnett RC, Biener L, Baruch GK, eds. Gender and Stress. New York: The Free Press; 1987:257–277.
- Belle D. Lives in Stress: Women and Depression. Beverly Hills, CA: Sage; 1982.
- Stroebe MS, Stroebe W. Who suffers more? Sex differences in health risks of the widowed. Psychol Bull. 1983;93:279–301. CrossRef
- Lowenthal MJ, Haven C. Interaction and adaptation: intimacy as a critical variable. Am Sociol Rev. 1968;33:20–30. CrossRef
- Belle D. The impact of poverty on social networks and supports. Marriage Fam Rev. 1983;5:89–103. CrossRef
- Dressler WW, Badger LW. Epidemiology of depressive symptoms in black communities. J Nerv Ment Dis. 1985;173:212–220. CrossRef
- Corin E. The cultural frame: context and meaning in the construction of health. In: Amick BC III, Levine S, Tarlov AR, Chapman Walsh D, eds. Society and Health. New York: Oxford University Press; 1985:272–304.
- Boissevain J. Friends of Friends. New York: St. Martin's Press; 1974.
- Berkman LF. The role of social relations in health promotion. Psychosom Med. 1995; 57:245–254.
- Faris REL, Dunham HW. Mental Disorders in Urban Areas. New York: Hafner; 1939.
- Kawachi I, Kennedy BP, Lochner K, Prothrow-Stith D. Social capital, income inequality, and mortality. Am J Public Health. 1997;87:1491–1498. CrossRef
- Kawachi I, Berkman LF. Social cohesion, social capital, and health. In: Berkman LF, Kawachi I, eds. Social Epidemiology. New York: Oxford University Press; 2000:174–190.
- Brown GW, Harris TO. Social Origins of Depression: a Study of Psychiatric Disorder in Women. London: Tavistock; 1978.
- Vachon M, Lyall W, Rogers J. A controlled study of self-help intervention for widows. Am J Psychiatry. 1980;137:1380–1384.
- Mittleman MS, Ferris SH, Shulman E, et al. A comprehensive support program: effect on depression in spouse-caregivers of AD patients. Gerontologist. 1995;35:792–802.
- Heller K, Thompson MG, Trueba PE, Hogg JR, Vlachos-Weber I. Peer support telephone dyads for elderly women: was this the wrong intervention? Am J Community Psychol. 1991;93:53–74. CrossRef
- Harris T, Brown GW, Robinson R. Befriending as an intervention for chronic depression among women in an inner city. I. Randomized controlled trial. Br J Psychiatry. 1999;174:219–224. CrossRef
- Brand EF, Lakey B, Berman S. A preventive, psychoeducational approach to increase perceived social support. Am J Community Psychol. 1995;23:117–135. CrossRef
- Cohen S, Gottlieb BH, Underwood LG. Social relationships and health. In: Cohen S, Underwood LG, Gottlieb BH, eds. Social Support Measurement and Intervention. A Guide for Health and Social Scientists. New York: Oxford University Press; 2000:3–25.
- Rook KS, Underwood LG. Social support measurement and interventions. Comments and future directions. In: Cohen S, Underwood LG, Gottlieb BH, eds. Social Support Measurement and Intervention. A Guide for Health and Social Scientists. New York: Oxford University Press; 2000:311–334.
- Gottlieb BH. Selecting and planning support interventions. In: Cohen S, Underwood LG, Gottlieb BH, eds. Social Support Measurement and Intervention. A Guide for Health and Social Scientists. New York: Oxford University Press; 2000:195–220.
- Title
- Social ties and mental health
- Journal
Journal of Urban Health
Volume 78, Issue 3 , pp 458-467
- Cover Date
- 2001-09-01
- 10.1093/jurban/78.3.458
- Print ISSN
- 1099-3460
- Online ISSN
- 1468-2869
- Publisher
- Springer-Verlag
- Additional Links
- Topics
- Keywords
- Mental health
- Psychological distress
- Social capital
- Social integration
- Social ties
- Authors
- Author Affiliations
- 1. Department of Health and Social Behavior, Harvard School of Public Health, 677 Huntington Avenue, 02115, Boston, MA


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text:
Shoulda been over there looking at the suckers sitting in the shade
Colorado : thoughts on Diamond this we... : Post
Sep 16, 2014
Chute 8 at Telluride
Stiles : joeski
Apr 12, 2014
Palmyra Peak at sunrise with Stacy Lake
Aw, rats
Stiles : thedude
Mar 28, 2014
Dallas, Blocktops, Gilpin, and Emma.
CO : Alpine Rock : ... : South Face Couloir (5.7 AI3)
Feb 20, 2014
A view of the north faces of Dallas (left) and West Dallas (right) and the huge notch between them.
CO : Alpine Rock : ... : Section B (5.6 R)
Feb 1, 2014
A closer view at Block Tops (13,543') from Sneffels and the challenges presented there. Lizard Head in the way back.
From Sneffels looking south towards Gilpin and Blocktop. Emma on the left, Telluride Ski Resort center, Dallas out of frame right.
Jan 31, 2014
View from Mount Sneffels looking south at the traverse 'tween Gilpin and Block Top.
Looking south on North Pole Peak.
CO : Alpine Rock : ... : Section C (5.5 R)
Close up is the lower West Summit of Mears with the remainder of the traverse stretching west. S9 (Peak 13,134) on right and several big humps (including S10, 13,020') out to Hayden Peak (12,987). Pea
From Mears looking at T.O.; Campbell little guy on the right. North face of Dallas/West Dallas back left.
From Mears looking southeast back along the ridge line. S6 and S5 on the ridgeline left, S3 center. T.O. out of sight on the far right. Sneffels looming large back left, Dallas and West Dallas back c
Looking west at Mears Peak from S6. Ruffner left, Peak 13,134 (S9) on the far right. Broken rock. The red on Mears is especially bad and presents a challenge.
From Peak 13,441 (S6) looking southeast back round the 'corner' (S5, 13,380') on the left, Peak 13,410 (S3), and the north face of Dallas and West Dallas in the center. Block Top and Gilpin on the lef
View from S5 (13380') in the 'corner' west to Peak 13441(S6) and on to Mears (red peak in center).
Looking back on Peak 13,410 (S3) and T.O. from S5.
From T.O looking northwest towards the end of the traverse. Mears Peak in the middle; S3, the 'corner' (S5) and Peak 13,441 (S6) just out of view right, and the remainder of the ridge line continuing
From T.O. The ridge line as its runs north and turns the corner west.
From Peak 13,410 (S3) looking northwest along the ridge at S5 (13,380') in the 'corner' where the ridge turns from north to west and Peak 13,441 (S6) on the left. Wolcott Mountain (13041') in the back
From Peak 13,410 (S3) looking back south towards T.O.
From Campbell looking south to T.O. with a difficult stretch west of S6 on the traverse to Mears on the back skyline.
This young blonde Moab local did a double-gainer solo two days in a row off of the Middle Tombstone
Stiles : climbing rocks n whatnot
Nov 22, 2013
top pitch of Playin Hooky, Moab


text:
Estes Park Through The Eyes Of A 14 Year Old
There are millions of places to be in the world. Some people love California for the beaches, or Mexico for the resorts. There has always been one place that feels like another home to me.
When I think about this place it makes me long to go back. When I get in the car to leave, I already miss being there. This place is special to me, it makes me feel happy, and I know I can be myself, because no one cares, no one wants to judge because they appreciate you for who you are.
That place is located at 402222N 1053109 W, my special place is Estes Park. When I think of Estes Park I think about my grandpa's house, and I think about the long, but beautiful hikes I went on. Estes Park is full of beautiful trees and a huge lake, with horse arenas, and many mountains to hike.
If you drive further down the road you see a cute little outside shopping area. You look up and you see those beautiful mountains everywhere. In those mountains you see little neighborhoods. They are private and peaceful, and it is so silent you can hear the deer's feet trotting in the snow. You hear the hummingbirds flying around, trying to get to the humming bird feeder.
When I drive in those mountains I feel serene and when I step out of the car I feel at home. The cold air rushes to my skin and I know this is where I am meant to be. The freezing air makes me rush inside to the warm fire awaiting for me to stand by. You are alone, but safe and peaceful.
When you are not alone you are treated to such friendly people. Up in Estes Park the idea of being nice to your neighbors is taken to whole other level. On Halloween, the people of Estes Park order truck loads of candy to give to the children who can't Trick-or-Treat because they are in the mountains. The kids go down to each store, and are given loads of candy. Everyone pitches in; the natives of Estes Park are so involved with the community, and the environment.
They make sure the beautiful mountains of Estes Park stay beautiful. The people there love to hike, and sled. Those activities are also enjoyed by the many tourists who come up to Estes Park. They have to drive the long drive up there because there are no airports.
The streets are filled with fun little stores like Mary Jane's, and the restaurant called Penelopes, and the best place to get cookies is called Grandma's Mountain Cookies.
There aren't many indoor activities, but who would want to be indoors in such a great place like Estes Park? You could go hiking or sledding, or during the summer they have events and little craft fairs. Everything is so tiny up in Estes Park, CO.
Even though you might not be able to sit on your butt and waste time, you can learn to see Estes Park for its true beauty, and see how magnificent it is. If you do go up there you will understand why it is so great, and you might eventually love it as much as I do.
Ashlyn Douglas, Arvada, Colo, 14 yrs
(Steve Misch's granddaughter)


text: Female Offenders Check your local listings. Women are the fastest-growing prison population in America, and among the toughest to manage. At the Ohio Reformatory for Women (ORW) outside of Columbus, "pseudo-families" emerge instead of gangs. Credits More on This Episode: Overview Videos Photos Videos 4:27Prison Family2:49Mom and Baby and Prison Photos Episode "Female Offenders"


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text:
Pork with Pomegranate Pan Sauce Menu
Serves 4
A simple spice rub flavors boneless pork chops, but the sweet-tart sauce is the real star of this dish.
1. Combine first 4 ingredients in a small bowl; sprinkle over pork chops.
2. Heat oil in a large nonstick skillet over medium-high heat. Add pork chops; cook 3 minutes on each side. Remove and keep warm. Add shallots to pan; cook 45 seconds, stirring constantly. Add juice, 1 tablespoon sugar, and vinegar; bring to a boil. Cook for 5 minutes or until slightly thick. Serve pork with sauce.
Pork with Pomegranate Pan Sauce
Sour cream mashed potatoes
Garlic green beans
Cooking Light
Serves 4
Try this stopwatch-tested menu from the Cooking Light kitchen.
Pork with Pomegranate Pan Sauce
Sour cream mashed potatoes
Prepare 1 (20-ounce) package refrigerated mashed potatoes according to package directions. Stir in 2 tablespoons reduced-fat sour cream. Top each serving with 1 teaspoon butter and 1/2 teaspoon minced fresh chives.
Garlic green beans
Cook 3/4 pound trimmed green beans in boiling water 5 minutes or until crisp-tender. Drain and plunge into ice water; drain. Heat a large nonstick skillet over medium-high heat. Melt 1 tablespoon butter in pan. Add 3 thinly sliced garlic cloves; sauté 2 minutes or until golden brown. Add beans, 1/4 teaspoon salt, and 1/4 teaspoon black pepper; cook 2 minutes or until heated.
Go to Full Version of
Pork with Pomegranate Pan Sauce Menu


text:
Results 1 to 14 of 14
- 03-15-09, 01:23 AM Thread Author #1
Dead Blackberry with twice-blinking red LED
So after waiting for 2 hours for the OS upgrade to finish, I supposed it was stuck, hit Cancel... repeatedly hit Cancel when that didn't work, then in a fit of exasperation unplugged my Bold. The Desktop Manager gave me a message like "Connecting to JVM" or something like that so I thought "oh sh**" and plugged it back in. Nothing. Now the damn thing won't turn on and blinks the red LED twice before pausing... and blinking twice again. ad infinitum..
Is it time to be glad I picked up insurance and go buy a replacement for $125, or is it possible to recover from this?
Thanks for any help!Last edited by spearson; 03-15-09 at 01:23 AM. Reason: clarity
- 03-15-09, 01:33 AM Thread Author #4
I'm trying to run loader.exe /nojvm, but it's been on "Connecting to the device (ARM)" for awhile now...
The connection also says "USB-PIN: UNKNOWN" which makes me not hopeful. :<
edit: just got your post Londo. Trying now - 03-15-09, 01:35 AM Thread Author #5
lolz i just wasn't fast enough on the 'next'.
TY LONDO you are a giant among men. <3 - 03-15-09, 02:23 AM Thread Author #6
Ok, there's a checkmark by "Load JVM and system software" but it is hanging on the "Wait for device initialization" step. Does this step take a long time? (~30 minutes)
- 03-15-09, 03:43 AM Thread Author #7
I found out the issue. Thanks for turning off my device Windows! (device manager --> USB Root Hub --> "Allow the computer to turn off this device to save power" was checked)
well what a nightmare but i suppose I learned some things.
edit: and yes, this was the reason my original OS upgrade failed. Power Management should not be enabled by default on a desktop ><Last edited by spearson; 03-15-09 at 03:49 AM.
- 04-03-09, 09:24 PM #9I live for TECH / I Tech for Living
http://forums.crackberry.com/showthr...=1#post2116300 Windows 7USB fix - 06-16-12, 11:16 AM #11
blackberry solution for blinking red light 100% working for all blackberry
one more copy cat mohsin from sa has copied this solution and but he copied only half
here full solution for all bb
blinking red light solution for all blackberry
1. download blackberry master control program and install it
2. download CFP_22.214.171.124.exe keep on desktop
3. open master control program and click on setting wheel on left hand side and
in enable protected control type BrickBerry same as it is here
4. right click on alien face cfp button at left hand side.
5. below in cfp option (rim command-line program (cfp) executable ) select the cfp which you copied on desktop.
6. connect your bb without battery on top command-line interface (CLI)
select wipe tick mark the empty box next to execute and press execute it will take 10 to 12 minutes after it finish disconnect your bb install a battery and wait for few minutes let the phone do its job.
let the bb master control be open..........
now the trick is to load os
1. In bb master control on right hand side below right click on apploader
it will loader/nojvm connect your phone follow the instruction thats it you have done the job..
download link: BLACKBERRY_red_light fix by nasir.rar
NEW LINK :http://www.mediafire.com/download.php?gf5tn90bcoynlwe
please write me if you have any doubt or error
firstname.lastname@example.com edited by Rnasirali; 06-19-12 at 03:44 AM.
Blackberry red light fix link is not working
Write a good or new link
Enjoy DelftEo
blackberry solution for blinking red light 100% working for all blackberry
BLACKBERRY_red_blinking_hangsolution by nasir.rar -


text:
Local Veterinarians in Your Area
534 E Jarrettsville Rd, Forest Hill, MD 21050
We Consider Pets Family. At Hickory Veterinary Hospital, we understand that your pets are an important part of your life. Our staff will treat you and your pets with friendly professionalism and courtesy while providing you with the very best veterinary care available. Our full-service practice
7214 Golden Ring Rd, Baltimore, MD 21221
Vaccines, wellness exams, sick animals, and bloodwork. Since 1994, Companion Care Mobile Veterinarian has traveled Baltimore, MD caring for your dogs and puppies. Whether you just adopted a bundle of joy, fur, and wet noses, or you need care for an old friend, our full service vet will come to
9035 Liberty Rd, Randallstown, MD 21133
Established in 1988, Community Animal Hospital is committed to bringing your pet the best, professional health care available in the area. We understand completely that your pets are like close family members, which is why we strive to give them hospital-level attention. We offer personalized
597 E. Ordnance Road, Glen Burnie, MD 21060
Banfield is a convenient, affordable and wise choice for all of your Pet's healthcare needs. We take an innovative and caring approach to healthcare that enables us to consistently provide Pets with the same level of care we want for ourselves. In keeping with our commitment to quality, each
7387-D Baltimore Annapolis Blvd, Glen Burnie, MD 21061
Welcome to the Alpha Veterinary Center! Choosing a healthcare provider for your pet is one of the most important decisions you can make. You want someone who is caring, knowledgeable, and accessible. Someone willing to take the time to go over all of your options and treat your pet with the
9105 Frederick Rd, Ellicott City, MD 21042
Dunloggin Veterinary Hospital was founded in 1976 by Dr. John O'Mara to provide quality medical and surgical care for Ellicott City and the surrounding area. We are a full service hospital for dogs, cats, and small mammals equipped with the latest technology available: ultrasound, digital X-ray,
305 Nottingham Rd, Nottingham, PA 19362
Improving quality of life! Through sophisticated, thorough evaluation and a multifaceted approach to care and treatment, Dr. Shoemaker and her dedicated team of integrative care professionals and therapists are able to assist with the resolution of many difficult and non-responsive health,
view deal


text:
Measles is a serious and highly contagious disease, but, fortunately, we can prevent it with immunizations. I understand that some parents are concerned about vaccines. The evidence about the MMR vaccine's safety and benefits is strong and consistent. Here are some answers to the most commonly asked questions I get...
Nina Teicholz, author of The Big Fat Surprise, wrote an op-ed in The New York Times entitled "The Government's Bad Diet Advice." Unfortunately for Times readers, the op-ed was packed with errors and distortions.
A TBI changes you. Literally and figuratively. My personality is different. My energy levels and sleep patterns are foreign to me. The confused woman in the kitchen staring at the oven is someone I am just now starting to understand.
I thought of my scale as a security blanket -- as long as I had it, I felt like I had some sort of control. In reality, the scale controlled me. It wasn't a security blanket; it was a ball and chain.
Compared with 30 years ago, people who test positive for HIV -- and their partners -- have many more options. And, the benefits of HIV testing have only increased.
What we need to understand in the context of active Son meditation, however, is that when we meditate while walking, it's not a meditation about walking. There is no contemplative study of the physical act of walking. And it's not slow either.
When we're throwing out such an obscene amount of food (which is, presumably, actual food: broccoli, juice, cheese, and the like) do we really need to be eating coffee cups?
We take for granted the impact of the physical and biological sciences on our world, forgetting that it once took months to get from the east coast to the west coast or to communicate with someone across the ocean.
If I were to ask you to choose between a Snicker's Bar and a bagel, which caused the biggest spike blood sugar when consumed -- which one would you pick? The glycemic index is a tool that measures foods for this exact reason, and yes certain breads such as bagels and other breadstuffs do actually score higher (GI=95) on this scale than this beloved Snickers candy bar (GI=51).
I've been a breast cancer warrior for eight months, chemo and surgery behind me, radiation and hormone therapy around the corner. My battalion is made up of loving, brilliant, powerful, and hilarious soldiers who have made this journey one of thriving, not just surviving.
Did my son seem "normal" to you in the 10 minutes you spent with him? Well, that's nice, because he is normal... he's a sweet, normal, beautiful boy with autism.
Persistence, the development of resiliency, introspection and self-understanding, and appropriate family support are the key to moving an adolescent into true adulthood.
Fat girls are less attractive, less worthy, more obnoxious and more unwanted. Skinny girls are the opposite: pretty, worthy, smart and desirable. And because they thought I was fat... well, the rest fell into place, too.
Mother blaming is patriarchy's age-old way of taking the focus away from the harm that it causes women by making women responsible for harming themselves.
When a loved one doesn't recognize you, it's as though you no longer exist in their world. It can cause searing pain. But ultimately, this is a situation that only hurts you. It typically doesn't bother them. And that's what matters.
For me, the benefits of ECT have greatly outweighed my initial fears. I never imagined the positive results I would have in response to this treatment.
Integrate your entire being from head to toe to experience a vast connection between your innermost self and all things.
Food can be nourishing and tasty too, and long-term happy, healthy, weight loss maintenance does not include restriction and deprivation.
Try practicing patience, diligence, acceptance, and authenticity to discover your own inherent value, cultivate what you have to offer to the world, and find success on and offline!