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Muscle Mystery: Does Denatured Protein Still Make You Grow?
If there's one thing that, in the words of Peter Griffin, "grinds my gears," it's hearing that you can't heat up protein powder because it's "ruined" in the process.
The argument goes something like this: "If you cook protein powder, the protein becomes denatured. If the protein denatures, your body won't be able to absorb it!"
Over the years, I've gotten dozens of questions from readers alluding to this argument. People traveling to the Caribbean have wondered if the climate will denature their protein, travelers packing protein on flights have been concerned that the heat of the cargo hold will affect their powder, and the flames of the stove have been avoided at all cost. After all, "Heating is the worst idea. It denatures protein!" Right?
In a word: no.
The idea that heat ruins protein has kept hundreds (if not thousands) of people from enjoying protein cake, protein muffins, and protein cheesecake. I'm issuing a call to action: It's time we come together and actively put a stop to this nonsense by learning and educating others about what denaturing actually is.
Defining Denaturing
In simple terms, denaturing happens when the structure of the amino acids found in protein change shape after cooking. The protein molecule, which you can imagine as being naturally wound-up in coils, uncoils when cooked.
This doesn't damage the protein, though. Our bodies absorb the exact same amino acids from the protein whether we cook it or not.
Think about when you cook an egg; the protein becomes denatured. Does that mean the protein gets ruined and your body can't absorb it? Certainly not. Otherwise, we'd all be downing raw eggs like Rocky Balboa. This also applies to meat. In fact, it applies to pretty much all proteins we cook.
You see, when we consume these denatured proteins, their molecules are broken down into individual amino acids that are then brought together in our cells to become a source of dietary protein.
Cooked or uncooked, our body absorbs the same essential amino acids, and the nutritional content of the protein remains unchanged.
So, why deprive yourself of delicious protein cakes, cheesecakes, cookies, or, dare I say, pancakes? Put the rumors about denatured protein to shame with this take on a breakfast classic. It will be sure to give you a jump start into the delicious land of protein-powder cooking. Just grab a fork and dig in. I promise you'll never turn back.
- 1/2 thinly sliced Apple
- 1/4 cup of Oat Flour
- 1/4 cup of Sunwarrior Warrior blend, Vanilla
- 1 Whole Egg
- 1 Egg White
- 3 tbsp of Milk
- 1/2 tbsp of Cinnamon
Slice and steam your apple. I steam mine for five minutes, but you can steam it for longer if you want your apple to be softer. Just don't steam it for ages—we're not after baby food here.
Once the apple is nice and soft, put it aside and make your pancakes by blending all the above ingredients together and frying up the batter on a nonstick pan with a nonstick agent (i.e. coconut oil, low-cal spray, or even butter). I used PAM.
Make sure your pan is sizzling hot when you pour your pancake batter on it. As soon as your pancakes are poured, lower your light to medium. Flip and brown evenly on both sides.
When they're done, layer your pancakes with the steamed apples. Add your cinnamon and syrup of choice. I used Walden Farms calorie-free maple syrup, but regular maple, nut butter, or protein fluff would all work.
Serving Size 5 pancakes (recipe makes one serving)
If you want to make these pancakes lower carb, substitute the oat flour with ground almonds and/or some pea protein powder.
Apple Pie Protein Pancakes PDF (163 KB)
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My first reply to this statement is along the lines of 'do you also not cook your meat or eggs?' Thanks for putting up the article tho, I'll try out the recipe!
- Body Stats
- ht: 6'0"
- wt: 175 lbs
- bf: 10.0%
- Body Stats
- ht: 5'9"
- wt: 170 lbs
- bf: 14.0%
- Body Stats
- wt: 218 lbs
yes, raw egg whites do not contain the stuff that may be dangerous to drink raw, the yokes do. So drinking straight outof the carton is perfectly fine
- Body Stats
- ht: 5'4"
- wt: 147 lbs
- bf: 10.0%
I've been drinking egg whites straight, every morning for the past year or two. Mix with milk and/or protein powder, some peanut butter, a banana, some strawberries, and blend it all up and you can't even taste them, its awesome. Don't leave them out on the counter overnight and then drink them though....did that. Worst weekend spend on the pot ever haha
- Body Stats
- ht: 6'1"
- wt: 195 lbs
- bf: 10.0%
I would be careful about consuming raw eggs, they can lead to a biotin deficiency. here are some journal articles confirming this.
Janos Zempleni and Toshinobu Kuroishi
Adv Nutr March 2012 3 2): 213-214
Shawna L. Stratton, Cindy L. Henrich, Nell I. Matthews, Anna Bogusiewicz, Amanda M. Dawson, Thomas D. Horvath, Suzanne N. Owen, Gunnar Boysen, Jeffery H. Moran, and Donald M. Mock
Marginal Biotin Deficiency Can Be Induced Experimentally in Humans Using a Cost-Effective Outpatient Design
J. Nutr. 2012 142: 1 22-26
- Body Stats
- ht: 5'1"
- wt: 125.66 lbs
- bf: 8.0%
Makes complete sense. I ignored the rubbish about heating it being bad anyway.
After all, if you couldn't absorb cooked protein, that would mean you couldn't utilize it for energy production wouldn't it? It would become zero calories? Everyone could gorge themselves on egg white omlettes!! :D
- Body Stats
- ht: 5'10"
- wt: 175 lbs
- bf: 15.0%
It would be helpful to add that denaturing isn't only a cooking-related term. Proteins must be denatured naturally during the digestive process in order for the amino acids to be absorbed...which makes the claim that "If protein denatures, your body won't be able to absorb it" all the more ridiculous.
- Body Stats
- ht: 5'11"
- wt: 155 lbs
- bf: 18.4%
Protein pancakes rock! Lately Ive been doing one scoop Phase8 vanilla, the volume equivalent (of the protein scooper) of 2 scoops flour, pinch of cinnamon and baking powder, mix with water. Top with banannas and fat free caramel or light maple syrup!
- Body Stats
- ht: 5'10"
- wt: 158 lbs
THANK YOU! I've been trying to say this to people for years. What do you think the pH of your stomach is? around 2. Proteins are HIGHLY sensitive to pH, and outside of physiological pH (around 7.4) they denature. Your body MUST denature proteins in order for proteases to cleave them into their constituent amino acids and incorporate them into new proteins such as myosin, actin ect (muscle proteins).
- Body Stats
- ht: 5'9"
- wt: 222 lbs
- bf: 60.0%
- Body Stats
- ht: 5'9"
- wt: 202.6 lbs
- bf: 12.1%
I have a question I hope it is answered. I have been trying to add skim milk powder in my diet (35% protein). But when I dissolve it in water and have it cold, I heavily suffer from flatulence however, when I heat the milk (milk powder water) in a microwave, flatulence is greatly reduced. Can you please explain this phenomenon ?
- Body Stats
- ht: 5'10"
- wt: 185 lbs
- bf: 20.0%
You suffer from food sensitivities. I have the same problem, dairy tends to make me bloated and flatulent. Alot of people tend to think that food allergies are the same as sensitivities, but they're not.
- Body Stats
- ht: 6'0"
- wt: 184 lbs
- bf: 7.0%
- Body Stats
- ht: 6'2"
- wt: 193 lbs
- bf: 18.0%
- Body Stats
- ht: 5'3"
- wt: 132 lbs
- bf: 24.0%
- Body Stats
- ht: 5'7"
- wt: 157 lbs
- bf: 23.0%
- Body Stats
- ht: 5'8"
- wt: 186 lbs
- bf: 17.0%
Is there any scientific evidence to support either argument? If not, it's really just one opinion vs. another....
Awesome recipes BTW....thanks!
- Body Stats
- ht: 6'2"
- wt: 216 lbs
years and years of science. Those who have taken a class in micro and molecular biology or biochem come across this everyday. To the scientific community its common sense but for some reason the fitness community keeps getting confused haha
- Body Stats
- ht: 6'0"
- wt: 175 lbs
- bf: 10.0%
Yes. A protein is a chain of amino acids linked together by chemical bonds. Because of attractions between different amino acids in the chain, the chain folds up into a complex 3-dimensional shape, like a structure made of tinker-toy blocks, which is what makes a particular protein perform its particular function in the cell. Denaturing is simply unfolding it. This destroys the function of the original protein as a whole, but does not change the amino acids themselves. This can be caused by heat, changes in pH, or changes in salt concentration.
When you eat protein, one of the very first things that happens to it is that it is exposed to your stomach acid, which has a pH of about 2 (hydrochloric acid), which instantly denatures virtually all protein you eat. In fact, the primary function of the acid in your stomach is specifically to denature proteins. Once it's unfolded enzymes such as pepsin in the stomach and trypsin from the pancreas break the chemical bonds between the amino acids so they can be transported to your cells where they will be reassembled into human proteins. Denaturing is necessary for the enzymes to efficiently disassemble the proteins in your food so that the amino acids can be used.
This is actually necessary because, since you are not a fish, chicken, cow, peanut, etc., your body cannot use fish, chicken, cow, peanut, etc. proteins directly. Instead the individual amino acids need to be disassembled so they can then be reassembled by your cells into human proteins (again, like tinker-toy blocks). So denaturation is actually helpful and necessary. This is very basic biology that we teach in first-year freshman classes.
- Body Stats
- ht: 5'9"
- wt: 180.2 lbs
- bf: 10.0%
I work at a dairy industry where whey protein is processed, I just want to clear up a few things, I could go on and on but will not, I want to explain about whey protein isolate, this form is actually already denatured through the filtration and processing, it is the reason why it is easier to absorb because the protein bonds are broken down through denaturing hence what this article explains
- Body Stats
- ht: 5'10"
- wt: 186 lbs
- bf: 11.0%
- Body Stats
- ht: 5'6"
- wt: 125 lbs
- bf: 12.0%
If protein was denatured during cooking, then meat wouldn't be such an important part of people's diet... LOL. The pancakes look delicious BTW :P
- Body Stats
- ht: 6'1"
- wt: 304 lbs
- bf: 30.0%
- Body Stats
- ht: 6'0"
- wt: 170 lbs
- bf: 15.0%
Excellent article, settles a discussion a buddy and I had on the effects of cooking on protein.
- Body Stats
- ht: 5'8"
- wt: 195 lbs
- bf: 20.6%
- 1
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Germany News
- Nickname:Die Mannschaft
- Founded:1908
- Manager:Joachim Löw
- Ground:-
- Capacity:0
- Last Game: 13-Jul-2014 20:00
- Germany1
Argentina0 - Full match report
Ballack sits out finale
07 Jul 2006 - 12:45:38
Germany will be without captain Michael Ballack for the World Cup third place play-off against Portugal.
The 29-year-old has been struggling with a knee problem throughout much of the tournament and has been advised to miss the game in Stuttgart.
A statement on the German Football Federation's website read: "The doctors strongly advise against him playing."
Germany coach Jurgen Klinsmann will definitely be without injured defensive duo Per Mertesacker and Arne Friedrich, with Marcell Jansen and Robert Huth set to take their places.
Bayern Munich's Oliver Kahn is set to start in goal in place of Jens Lehmann, having been forced to watch from the bench throughout the tournament to date.
Midfielder Tim Borowski is also a doubt due to a foot injury.
Related Germany News
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I use to talk to myself
In English.
Not because I'm crazy,
But because I feel alone.
It is because I have no one
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So I feel alone.
I talk to the cats,
But they usually don't answer.
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But again, I'm not crazy.
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The company of myself.
And I like to hear my voice
As well as my thoughts.
You may think I'm crazy
- and I am in certain ways.
But once I realized
That there's no company on Earth
Better than mine,
I smile as people call me creepy
And point their fingers at me.
Cos they chase happiness on
Each other
While I need no one else
To feel fulfilled.


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Mainline's 25th Anniversary by Mainline Information Systems - 5 months ago
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Showing 1-24 of 32 items found in Food & Drink
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Yellowmoon Cafe
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Trails End Lodge is a new steakhouse and saloon, featuring traditional steakhouse cuisine, indoor and outdoor dining, live entertainment, and a friendly atmosphere all served in a rustic, yet luxurious western style lodge. Trails End Lodge is located in the heart of Southern Illinois wine country on scenic Skyline Drive between Cobden and Alto Pass, Illinois. The Lodge itself is not visible from Skyline Drive, so watch for our sign!
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The Shawnee Grill
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StarView Vineyards
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Down-home cookin' at Rube's is served up three meals a day. The cooks in the kitchen specialize in cooking "the way your mamma made it'" so you'll find something to your liking on the menu. Daily specials are sure to please even the pickiest eater. 6:00 a.m. - 7:00 p.m. Monday – Friday 6:00 a.m. - 1:00 p.m. Saturday 6:00 a.m. - 3:00 p.m. Sunday
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Moon Dog Farm & Vineyard
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Lincoln Heritage Winery
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Kay's Sugar Creek Cafe
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Flamm Orchards/Fruits & Cream Stand
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Flamm Orchards Fruits and Cream
Take a drive out to the orchards and buy in-season strawberries, peaches and apples. Flamm's Fruits & Cream Stand offers treats like strawberry shortcake, cobblers, apple dumplings and pies. We sell desserts out of our concession window. Picnic seating available.
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Fat Edd's Roadhouse
Located two blocks from Harrah's Fat Edd's Roadhouse offers a variety of foods and drinks. Many appetizers such as peel-n-eat shrimp and great food choices from salads to Roadhouse platters. They also offer a full bar. Open daily 11:00 am to 10:00 pm.
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El'Tequila Mexican Restaurant
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text:
Oil Prices Rally on Bullish Forecast
TheStreet) -- Oil prices were rebounding after a bullish price forecast by Barclays pushed them above their 200-day moving average and triggered a bout of technical buying.
West Texas Intermediate light sweet crude oil for August delivery was popping by $1.83 to $96.77 a barrel, after breaking above the 200-day moving average for the August contract at $96.18. The August Brent crude contract was up $1.34 to $113.11, though exhibiting a smaller percentage gain that the WTI.
"The market has been looking for this technical breakthrough," said Addison Armstrong, Tradition Energy's senior market research director, of algorithmic traders. "Once that level was triggered, we saw some good buying."
The analyst says this is the first time the August contract has traded above the 200-day moving average since Jun. 15.
Barclays analysts tell their clients that they have raised their 2012 Brent crude oil forecast by $10 to $115 a barrel and 2012 forecast for U.S. light sweet crude oil by $4 to $110, citing a reduction in spare capacity. The analysts say that their projection for Brent crude prices remain unchanged at $112 in 2011, but have cut their U.S. crude price forecast by $6 to $100. The U.S. dollar was ahead by 0.3% to $74.47 Tuesday, and Armstrong said if the dollar was weaker, oil prices would have been even stronger in the intraday. "There are a lot of bulls out there that think that the cracks in the Saudi reserve capacity statements will start to show sooner rather than later," added SEB Commodity Research's commodity strategist Filip Petersson. Still, Petersson himself has a less rosy view on oil prices. "With the Greek bailout 2.0 starting to fall apart again, indications of an approaching Chinese interest rate hike and dollar strength, I do not see that much to be bullish about," he said. "Rumors that Gaddafi is starting to think about giving up should also be slightly bearish." SEB Commodity Research's technical team was neutral on Brent this morning. Citi Futures Perspective's energy analyst Tim Evans says meanwhile that at some point the spread between Brent and WTI will narrow as oil traders begin to feel that Brent is too expensive vs. the WTI. "Traders may also want to ponder why gasoline is down on the day -- possibly because consumer demand is not that strong," Evans added. Gasoline prices opened slightly lower Tuesday. Separately, natural gas futures for August delivery were trading sideways at $4.308 per million British thermal units, weighed down by slightly disappointing economic news. The Commerce Department reported that factory orders for May rose 0.8%, slightly below economists' expectations, but an improvement from a 0.9% drop in orders for April. The rise in orders follows better-than-expected ISM manufacturing numbers reported last week. Earlier, natural gas futures were popping by 1.1% on anticipation of strong air conditioning needs: Armstrong said it's extremely hot in the southwest, and that heat will start to move to the Midwest later this week. "The heat will really penetrate the Midwest in the next days," though the Northeast should have largely normal temperatures over the next two weeks, he said. Oil and gas companies were trading mixed. Exxon (XOM - Get Report) was flat at $81.97 as the oil giant tried to get to areas along the Yellowstone River damaged by the crude spilled from a company pipeline. Marathon Oil (MRO - Get Report) was rising by 2.2% to $33.66, Chesapeake Energy (CHK - Get Report) was up 0.8% to $30.33 and Kinder Morgan Energy Partners LP (KMP) was up 0.1% to $72.97. -- Written by Andrea Tse in New York.>To contact the writer of this article, click here: Andrea Tse.
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industrial emissions Companies in Bulgaria
Category: Air & Climate ×
Subcategory: Emissions Management ×
Keyword: industrial emissions ×
Location: Europe ×
Location: Bulgaria ×
based in Austin, TEXAS (USA)
AEREON, headquartered in Austin, Texas, is a global leader in the supply of high-quality technologies and services for gas and vapor handling, combustion and recovery for the oil and gas industries. AEREON was formed in 2012 when Flare Industries, LLC acquired Jordan Technologies. Under the two brands, AEREON offers the broadest product line of engineered flare systems, ...
Plasma Air Systems Corporation
based in Tallinn, ESTONIA
Manufacturing of air treatment plants for industry. We have based by our own construction of DBD catalyst reactors. Our main conception - science & technology for environmental protection. We were the first to combine the method of `cold plasma` and `non-thermal catalysis` to provide a synergistic effect: the transformation of gaseous substances into elementary ...
Cambridge Environmental Research Consultants (CERC)
based in Cambridge, UNITED KINGDOM
Cambridge Environmental Research Consultants (CERC) is the leading provider of environmental modelling software and services, including the ADMS range of software for industrial and urban air quality management. Our software development team continues development of ADMS, GASTAR, FLOWSTAR and EMIT and provides custom made products. Our consulting team can help in ...
OMI Industries
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OMI Industries (OMI) specializes in controlling malodors and emissions with our patented Ecosorb(R) technology. OMI has extensive experience engineering solutions to solve a variety of odor-related problems from industries that experience year-round odor problems due to their production process, to seasonal odor problems due to temperature, to occasional odor problems ...
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based in Stroud, UNITED KINGDOM
Enviro Technology Services plc (ET) was founded in 1983. Now led by MD, Mike Webley the company is active in 45 countries with a multi-million pound turnover, ET has evolved over 31 years to become a leading provider of air quality and emissions monitoring systems and servicing across the globe.
E Instruments International, LLC
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E Instruments International, LLC leads in designs, manufactures and markets a complete range of innovative instrumentation solutions encompassing Combustion Gas Analyzers, Emissions Analyzers, Indoor Air Quality, and Calibration equipment especially designed for the power, process, industrial, institutional, food, and HVAC markets. Customer Support and Applications ...
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Oxford Instruments Industrial Analysis
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PI Energy and Emissions
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Performance Improvements (PI) Ltd is a global provider of design and production optimization consultancy to the global oil and gas industry. We specialise in bringing operating realism to your projects. Our expertise enables you to maximise capacity, up-time and efficiency whilst improving economic, safety and environmental performance.


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Question for Joe from Ryan C.
Joe, you got that Martin acoustic guitar a while back. Any plans on playing that at a show?
Joe's answer: Yessir. Once I get the right pickup in it. I've been having trouble finding one that does it justice. I have a new one coming in the next few days. We'll see how that goes.
Question for Joe from: Sabrina H.
Joe, when was the first time you picked up a guitar?
Joe's answer: Music class in 7th grade.


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I was warned by a colleague before arriving that this was the worst hotel he's ever stayed at. I arrived and didn't think it was quite as bad as that, but it wasn't great. The check-in area had 4 barking dogs, which was unusual as this seemed more like I was going to Marie's house than a hotel. The rooms... More
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"I never knew the nights were this long. Before this, I always spent my nights talking with brother about alchemy, about our future...and once we got tired from all the talking, we'd fall asleep and dream of happy things. One night seemed so short then. Now one night feels so... so awfully long." Alphonse Elric, chapter 43
~ -:- ~
Edward Elric loves to sleep.
After all, spending every day traveling, researching, chasing leads and getting into various kinds of trouble can get a bit tiring. And he once heard that getting a good night's rest helps you grow, so what he misses from his issues with milk he makes up for in sleeping hours. (In his reasoning, anyway.) He doesn't care anymore where he tucks in for the night; he'll sleep on anything from couches to cold, hard ground, with only a tuft of grass for his pillow. Arms beneath his head, tucked by his chest or sprawled every which-way, mouth slightly open in a gentle snore, shirt rumpled upwards just enough to expose a bit of skin...he treasures every minute of unconscious bliss.
But there is one day out of the whole year when he refuses to let his eyes close. Instead he sits with the hollow suit of armor beside him, the shell with the gentle voice of his little brother inside, and keeps vigil all through the night.
Alphonse rarely says anything, but Ed knows. He knows his brother longs to taste cake and ice cream again, to wrestle and play with the other boys in soft, grassy fields, to know again the simple happiness of receiving ordinary presents, real presents...not just another can of oil for the armor's old hinges.
Truth can be a terrible thing; even more so when it is mixed with subtle deceit. There isn't a day when a ghostly thread of guilt doesn't creep through the cold of his automail and whisper to him: he can't taste, can't smell, can't feel...can't cry, can't smile, can't sleep...because of you. Your fault, your mistakes, your sin. He can't. He can't.
Then, like the glint of sunlight reflecting off the firm, silvery surface of Winry's handiwork, the hope and determination within him outshine the dark whispers:
But someday he will. He will.
So Edward celebrates both their hope and his brother's birthday in the best way he can: to sit next to him, count the stars with him, talk with him, be with him...so for at least one night, Alphonse won't have to spend the long, wakeful hours alone.
And every year, the conversation eventually repeats itself. Alphonse will hesitate before venturing,
"Ed? You don't have to stay up all night, you know. Take a two-hour nap, at least..."
"Don't give me that," comes the hot retort. "No one should have to be up all alone on their birthday night; least of all you, Al. So don't even start."
"Come on. It's been a long day and I know you're exhausted."
"Am not."
"Are too. You just yawned."
"...No, I didn't."
An exasperated sigh follows. "Why? Why do you always do this? There's nothing wrong with meeting your own, basic needs; it's okay. Why do you deprive yourself like this every year?"
Hard obstinacy tinges Edward's voice as one by one, he counts the reasons on his gloved fingers. "Because it's your birthday, you're more than worth it, and making you happy makes me happy, and I want to stay up with you. It's as simple as that. And besides," he sometimes adds, moonlight and distant bittersweetness in his eyes as he turns his face to the sky, "if it was me stuck in that tin can...I know you'd do the same."
It is then that the two points of light slowly brighten within the armor, glowing warmly in an unseen smile. A few seconds of sacred quietness pass between them as they gaze together at the ocean of stars, and then the young voice murmurs,
"Brother...thank you."
And Edward will simply smile back and say,
"Happy birthnight, Al."


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Why the HELL is my character female?? I did not put it that way!!
its a glitch sometimes
We are not aware of a glitch. The character at the start is random if you do not change it while picking a name you have a random character meaning it can also be a female character altough you are not. When picking your name you have the option to change your character some just miss that at the start.


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Faye Valentine
Credits & Info
- Views
- 730
- Score
- 3.74 / 5.00
- Date
- 08/21/2013
- Category
- Illustration
- File Info
- 600 x 849 px
- 51.6 kb
- Tags
- valentine
- girl
- faye
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Author Comments
Fan-art of Faye Valentine from Cowboy Bebop.
I hope you like it! ;3
Rated 3.5 / 5 stars
Her face looks a bit too manly. If she had a bulge in her pants, it would go. The rest is decent
I totally disagree. Men have the muscles of the face much more noticeable, the shape of the face is more straight, the eyes are smaller, etc.
Rated 4.5 / 5 stars
Yes, one of my favorite characters in anime! Only her face is off, but I find it funny to see why. You have a very distinct and recognizable way of drawing the faces of women, and here it shows because it's not an original character. Try comparing it to your other drawings, and see what I mean. Faye has a younger, less mature charisma, while her face here is much more adult-looking. It's still a good piece 'tho, and the colorwork rocks! :-)
I'm glad that you like it! n.n
Maybe it isn't as beutiful as the orillinal but I think the face it's ok, because the estimate age of Faye is 24 and and cronologically has 77. In my opinion Faye isn't a very young girl and she has a mature behavior.


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4 posts found | |
Thinking about picking this up as a side game to WoW since its going F2P... How much impact is the CS going to have? |
Ive just installed it want to give it a try. I heard the questing is a grind but WoW was also so I'm used to that. I found this that explains the F2P limitations - http://tera-europe.com/tera-club.html Dont understand what the Dungeon refesh thingy means? EDIT - ok so I just logged on for the first time and I'm 1985 in the queue with a 45 min wait LOOOOOOOOOOL |
Hard Core Member
Joined: 7/08/10 The strong are sometimes wrong but the weak are never free. |
Originally posted by Marcelino The dungeon refresh probably refers to the cooldown. Most instances have a timer. leveling instances just a few minutes the lvl60 instances can be a up to 6 hours cooldown. with elite 6 hours becomes 3 and a 2 hour cooldown is 1 and so on. Two endgame instances MCHM and SG are limited to 1 or 3 entries per day respectively. with elite they simply double that so you can do MCHM twice a day back to back but not a third. http://support.enmasse.com/tera/how-long-is-the-dungeon-lockout-period All die, so die well. |
From the last time i played this game, a few things will stand out for you new players. The combat, either your going to love it or hate it. The intro dropps you into some "dream" or "vison" where your character is decked out will all his skills...which was confusing but once i realized what was happening it was nice to play my class in full before proceeding. Dont be confused. Second, the world is stunning to look at, absolutely gorgeous, and continues to amaze for much of the game. Its just fantastic to look at while enjoying the combat (if the combat is appealing to you that is) Third, your going to be hopping from quest hub to quest hub, this game throws an assload of quests at you, most repeatable. There are some dungeosn which are fun, as well as large open world mobs which are very hard to solo (but it can be done) they are called BAM's. Youll be quest hubbing with the standard affair quests, spending the time required to kite drop a BAM, or in one of the few dungeons as your main mode of play. This might not appeal to you, and eventually it gets a bit old, no matter how awesome the world is to look at or how fun the combat mechanics are. Endgame is lacking, and it takes a considerable amount of time to get there. When it goes free you might as well try it out. Its fantastic until the quest hubs get stale, your milage may vary. |


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The urinary tract includes the kidneys, ureters, and the bladder while the genital system includes the reproductive organs. While urinary tract infections are common in young children, there are other illnesses or diseases that can affect these areas of the body as well.
The culprit behind most urinary-tract infections (UTIs) is Escherichia coli (E. coli), a bacteria that resides in the intestinal tract. Young women develop urinary-tract infections at more than three times the rate of young men.


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Attorney General Jim Hood, Secretary of State Delbert Hosemann, Shred-it, President/CEO John O'Hara of the Better Business Bureau, BancorpSouth, CredAbility (formerly The Consumer Credit Counseling Service of Jackson), and Mississippi State University Extension Service are pleased to announce Mississippi's SEVENTH Community Shred Day. The purpose of the event is to promote consumer protection and awareness of identity theft, one of the fastest growing crimes in the country and the state. You are invited to bring up to 5 bags of your sensitive documents to be shred Continue Reading >
Whether it's after a shopping spree or before you make it big purchase, it's probably a wise move to check your credit report. You can get a free credit report from each of three largest credit bureaus (Equifax, Experian, and TransUnion) once a year at AnnualCreditReport.com. Continue Reading >
The National Association of Consumer Advocates (NACA) is a non-profit association of attorneys and consumer advocates committed to representing customers' interests. Our members are private and public sector attorneys, legal services attorneys, law professors and law students whose primary focus is the protection and representation of consumers. NACA's members focus much of their efforts on advocating for individuals who have been victimized by fraudulent, abusive, or predatory business practices. Continue Reading >
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StartUpHire is the place to find Copywriter (Contract) jobs. Review the list of Copywriter (Contract) career opportunities to the left. These Copywriter (Contract) jobs represent some of the most rewarding careers available.
You can refine your job search for Copywriter (Contract) career opportunities by adding a job title, company name, or keyword to the search box above … or click the "Advanced Search" link for more options.
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Mexican Shrimp-and-Avocado Salad with Tortilla Chips
From Food & Wine
This recipe is loosely based on fattoush, a Middle Eastern salad in which toasted bread is moistened by other ingredients, like tomatoes and cucumbers. Here, tortilla chips soak up the delicious salad juices.
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Nutritional Information
(per serving)
Calories | -- |
Total Fat | -- |
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Sodium | -- |
Total Carbohydrate | -- |
Dietary Fiber | -- |
Sugars | -- |
Protein | -- |
Calcium | -- |
© Christina Holmes
Serves: 6
Total Time: 30 min
U.S. | Metric | Conversion chart |
- 1 pound(s) (medium) shrimp, shelled and deveined
- 2 romaine hearts, coarsely shredded
- 2 cup(s) cherry tomatoes, halved
- 1 small seedless cucumber, diced
- 1/2 cup(s) coarsely chopped cilantro
- 1 Hass avocado, diced
- 4 ounce(s) (about 4 cups) tortilla chips
- 2 tablespoon(s) reduced-fat sour cream
- 2 tablespoon(s) reduced-fat mayonnaise
- 2 tablespoon(s) lime juice, freshly squeezed
- 1/2 teaspoon(s) lime zest, finely grated
- Salt
- Freshly ground pepper
- Bring a saucepan of salted water to a boil. Fill a bowl with ice water. Blanch the shrimp just until white throughout, 3 minutes. Drain and chill the shrimp in the ice water, then drain again and pat dry. Transfer the shrimp to a large bowl. Add the romaine, tomatoes, cucumber, cilantro, avocado, and tortilla chips.
- In a small bowl, whisk the sour cream with the mayonnaise, lime juice, and lime zest and season with salt and pepper. Pour the dressing over the salad and gently toss to coat. Serve right away.
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The Institute for Justice has filed suit in a Texas District Court on behalf of three small brewers claiming that it is unconstitutional for the state to force them to give distributors their territorial distribution …More
Current Issues
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Review a consolidated presentation of the latest legal proceedings or filter updates by state below.
Texas Small Brewer Wins Partial Victory Against State Alcoholic Beverage Commission
In a decision handed down earlier this week by the U. S. District Court for the Western District of Texas, several provisions of Texas alcohol law have been found to violate the First Amendment of the Constitution. The court found in favor of Jester Kin
Representative Doggett (TX) Co-sponsors Small Brewer Excise Tax Reduction Legislation
Texas Congressman Lloyd Doggett recently signed on in support of HR 4278. Total sponsors for the bill have reached 107.


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The top 5 feel-good stories of 2012
Everyone on the internet couldn't stop talking about Marilyn Hagerty, an 85-year-old columnist at the Grand Forks Herald in North Dakota. Her earnest and well-written review of her town's first Olive Garden in March inspired both adoration and snark for giving a common chain restaurant such thorough and often positive comments. Despite the snide and sometime mocking response, many chefs and food enthusiasts ran to the elderly woman's defense. Anthony Bourdain offered to publish a book with her. Others called the review "nostalgic" and said made them want to visit the small rural town.
In addition to her newfound recognition, Hagerty's story is great because she rose above the snark. Her daughter urged her to read the Facebook comments on the review, but she declined. "I told her I'm working on my Sunday column and I'm going to play bridge this afternoon, so I don't have time to read all this crap," she told the Grand Forks Herald.Other Slideshows
- Photos: Protests in Ferguson following Department of Justice release
- Photos: Cardinals' photo day at Spring Training
- Photos: Chile Volcano eruption
- #LiveStL: Steve Aoki brings Neon Future Experience to STL
- New St. Louis NFL stadium renderings released; new consultants named
- Viewer Photos: Snow hits STL area for third weekend in a row


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Bio: I am an air force brat and spent most of my growing up years living overseas in Italy and England, as well as Florida, Georgia, Ohio, and Virginia while we were stateside. I now live in Florida once again with my big, wonderfully pushy family and my three-legged cat, Harry. I have been reading romance novels since I was twelve years old, and twenty years later I still adore them. Currently, I have an unexplainable obsession with hockey goaltenders, and an unabashed affection for ?The Daily Show? with Jon Stewart.
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Your Element Yoga is a new studio (opened earlier this month) in Sudbury. Sue Cushing, owner and founder, has been practicing yoga for 10 years and wanted to create a studio where people could learn how to incorporate yoga into their everyday lives as well as challenge their practice to the next level.
The name "Your Element Yoga" was chosen because it encompasses many meanings in the practice of yoga. The studio is a place where you can be in your element. The symbol stands for the element of fire, which is an appropriate symbol for the studio because you will use the fire within your body to give life to your practice.
The studio offers a variety of classes in Vinyasa, Ashtanga, Forrest, and Svaroopa. Yoga for kids is also offered.
For more information:


text: New to the forum and new to the Makarov. In my numerous searches through the internet, I came a cross a Makarov slide with 3 ball sights. I understood that at one time, you could buy those slides direct from Makarov but they are no longer in business. Any body have a line on where I might find these type slides ? I'd like at least one for my wife's but if I could locate 2, that would be awesome. How hard is it to convert a stock slide to 3 ball sights ? Thanks in advance to all that reply good, bad or indifferent.


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(KMOV) – Police are searching for a man who allegedly impersonated a St. Louis County Police during a fake traffic stop in south St. Louis County.
Police say Matthew Hawes, 29, drove an unmarked Chevy Impala and activated red and blue flashing lights and a siren as he pulled over a man on Gravois and Mackenzie Road.
Authorities say he flashed a badge and claimed to be a police officer as he demanded the driver's license and his mobile phone number.
Police say Hawes told the victim he was being stopped for "suspicious activity." The victim called 911 when he returned home after he realized something was wrong.
Hawes did not rob the victim or caused harm but authorities wonder what his motive was.
"There are a lot of people out there, for whatever reasons, who want to be policeman. I don't know if they don't have the right credentials to do that? So that they'll take whatever measure they can to get their fix," said St. Louis County Public Information Officer Brian Schellman.
He said disguising a police vehicle is as easy as turning to the internet.
Warrants have been issued for Hawes who was identified in a photo lineup by the victim.


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By Ann Hohenhaus, DVM Go Dog Go! is a 1961 children's book about dogs who drive cars to a dog party. While this is a fanciful children's book and we all know dogs can't drive, according to a New York Times article, 90% of pet owners claim they travel with their pets, and dogs in [...]
read more
By Ann Hohenhaus, DVM If you are like me, you received gift cards during the holidays. What better way to spend them than on books about dogs and cats. Here are a few titles that are currently sitting on my nightstand: Dogs: Man's b... Read Post
By Ann Hohenhaus, DVM Last week I received a telephone call from one of my clients. She realized the time had come for her 17-year-old dog to be euthanized. She had not previously euthanized a pet and we had a long discussion about ... Read Post
By Ann Hohenhaus, DVM, DACVIM In my last blog I wrote about Pusuke, the world's oldest dog and the role of breed and size in dog longevity. Every pet owner dreams of having their beloved cat or dog with them for many, many years. Bu... Read Post


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7 Things You Don't Need to Buy
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The crazy family who lived with the lion and their tragic end
An Insider Look at Leadership Roles for Women
How To Get Approved For Your First Mortgage
How To Fall Asleep In Less Than A Minute
Instantly Remove Eye Bags & Fine Lines
6 Out of 10 Millennials Really Need to Get a Credit Card
A Cute Little Wedding You Will Want to Copy


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Summit Hotel Properties, Inc. Announces Pricing Of Public Offering Of Common Stock
Forward Looking Statements
This press release contains statements that are "forward-looking statements" within the meaning of the Private Securities Litigation Reform Act of 1995 and other federal securities laws. These forward-looking statements are based upon the Company's expectations, but these statements are not guaranteed to occur. Investors should not place undue reliance upon forward-looking statements. These statements relate to the Company's common stock offering and the anticipated use of the net proceeds. No assurance can be given that the common stock offering discussed above will be completed on the terms described, or at all, or that the net proceeds of the offering will be used as indicated. Completion of the common stock offering on the terms described, and the application of net proceeds, are subject to numerous conditions, many of which are beyond the control of the Company, including, without limitation, general economic conditions, market conditions and other factors, including those set forth in the Risk Factors section of the Company's periodic reports and other documents filed with the Securities and Exchange Commission (the "SEC"). Copies are available on the SEC's website,
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Nurse Jackie
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Forest: A Look Back
from A Photographic Portait by Kenneth Garrett |
1833 Baptist State Convention of North Carolina votes to establish a school for young men; State legislators approve by one vote a charter establishing a Literary and Manual Labor Institute in the County of Wake. |
Principal Samuel Wait welcomes the first 16 students to Wake Forest Manual Labor Institute on the Calvin Jones farm near Raleigh, North Carolina. |
1837 Wake Forest's first permanent building, the College Building (pictured around 1879), is built. |
1838 |
1862-1866 College closes for four years during the Civil War |
1875 Civil War veteran and student James W. Denmark starts a student loan fund, the first at any college in the country. |
Wake Forest plays the University of North Carolina in the first intercollegiate football game in North Carolina. |
1894 School of Law opens. |
1902 Two-year Medical School opens |
1941 |
Trustees vote to admit women to the college for the duration of World War II, a stipulation later dropped. |
Trustees and Baptist State Convention accept proposal from the Z. Smith Reynolds Foundation to relocate the College to Winston-Salem. |
1948 School of Business Administration is established. |
President Harry S.Truman speaks at the groundbreaking ceremony for the new campus. |
Wake Forest moves to Winston-Salem in time for summer school classes. |
1958 Charles and Mary Reynolds Babcock donate Reynolda Gardens. |
1961 Trustees vote to end segregation. Graduate School of Arts and Sciences is established. |
1967 Wake Forest College is rechartered as Wake Forest University. |
1968 |
1969 Charles H. Babcock Graduate School of Management opens. |
1971 Casa Artom opens in Venice. |
1974 Men's golf team wins the first of two consecutive NCAA championships. |
1976 Worrell House in London is dedicated. |
1979 Wake Forest and the Baptist State Convention agree to a new relationship. |
1980 Undergraduate School of Business and Accountancy is established. |
Wake Forest celebrates its Sesquicentennial. |
1986 Autonomy of the Board of Trustees is assured through a new fraternal relationship with the Baptist State Convention. Men's golf team wins the NCAA championship. |
1988 Presidential Debate between Vice President George Bush and Michael Dukakis is held in Wait Chapel. |
1992 Bowman Gray School of Medicine and North Carolina Baptist Hospital celebrate 50 years of partnership. |
1994 US. News & World Report's annual college guide shifts Wake Forest from the regional universities category - which Wake Forest topped for the last eight years - into the national universities category. |
School of Business and Accountancy is named in honor of Board of Trustees Chair Wayne Calloway ('59). |
Men's basketball team wins back-to-back ACC Championships. |
1997 Bowman Gray School of Medicine is renamed the Wake Forest University School of Medicine. Brian Prestes and Daveed Gartenstern-Ross win the national championship in intercollegiate debating. |
1999 First students enroll in the Divinity School. Flow House in Vienna opens. Baseball team wins its second consecutive ACC Championship. Senior Jennifer Bumgarner is named a Rhodes Scholar, the seventh from Wake Forest since 1986. |
2000 Presidential Debate between Vice President Al Gore and George W. Bush is held in Wait Chapel. |


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Kass Katch: Buy Closed-End Munis
Toward that end, I have bought a package of closed-end municipal bond funds (I have no favorite), including: VPV, Invesco Trust for Investment Grade Municipals (VGM), Invesco California Value Municipal Income Trust (VCV), Nuveen Quality Income Municipal Fund (NQU - Get Report), Nuveen Select Quality Municipal Fund (NQS), Nuveen Premium Income Municipal Fund II (NPM), Nuveen Premium Income Municipal Fund (NPI), Nuveen Municipal Market Opportunity Fund (NMO), Nuveen Municipal Advantage Fund (NMA), Nuveen Dividend Advantage Municipal Fund (NAD), Eaton Vance Municipal Income Term Trust (ETX - Get Report), BlackRock Municipal Target Term Trust (BTT) and BlackRock Investment Quality Municipal Trust (BKN - Get Report).
My current intention is to treat this package of bonds as an investment, though a short-term trade (January to February) to the upside is quite likely.
I plan to keep my package of closed-end municipal bond funds for the next two to three years. I remain confident that the bonds will likely outperform (on an absolute and risk-adjusted basis) the S&P 500 over that time frame.
This column originally appeared on Real Money Pro at 8:46 a.m. EST on Dec. 17.
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Find Our Villas |
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A very beautiful Bali property land for sale in Pecatu cliffs, beaches are popular with surfers. The size is 394 ares, this Bali property is very suitable for Bali villa, Bali resort, Bali hotel or golf course complex.
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Bali property with 2775 Sqm are, this Bali land sale in Canggu Bali for leasehold. Good price and best deal with ricefield view. Only USD 210/are. Easy access to reach this Bali property. Its very good for your Bali investment. Lease for 25 years.
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Bali property land for sale in Klungkung area with land size 4300 Sqm. This Bali land sale is located just next to the beach so its very good for Bali investment for building Bali villa or small Bali resort.
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1 Garage 3 Bedroom 5 Bathroom
A lovely Bali villa located in Canggu available for sale. The land has 1.100 sqm with in building size 400 Sqm. The Bali villa sale has 3 bedrooms and big garden with fish pond and water fountain at the front entrance.
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A new brand Bali villa located in Kerobokan area is available for sale. The land size 150 Sqm and building size 200 Sqm. The Bali villa is semi furnished. The location is very good for staying and easy access form main road. Only takes 5 minutes to Seminyak and Oberoi and also 15 minutes to Denpasar.
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2 units Bali villa in one complex area land with 5.25 are size land located in Sanur for Bali villa sale freehold. This Bali property location is very close to main road Jalan By Pass Sanur. Easy acces to everywhere, good for staying. Price is negotiable.
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Beautiful Bali villa called villa Nova is located the heart of Petitenget, Bali available for long term rental. The Bali real estate was designed modern minimalist with in 2 storey building will be good choice for your staying in Bali. Bali Villa Nova has big open living room possible for you to have small gathering.
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Company Profile
JPT Peptide Technologies is a DIN ISO 9001:2008 certified and GCLP compliant integrated provider of peptide based products & services including custom peptides, peptide arrays, ready to use kits and profiling assays. In addition, JPT applies its peptide synthesis and assay expertise in collaborative research & development projects. Our proprietary peptide synthesis (for custom peptides, proteotypic peptides, SPOT peptides, histone peptides etc), peptide library and peptide pool production and peptide array (cellulose based peptide arrays and peptide microarrays) technologies make us a leading one-stop source for a large variety of applications in research and clinical trials such as:
• Seromarker discovery & validation
• Development of immune monitoring tools and diagnostics
• Vaccine target discovery
• Peptide lead identification & optimization
• Biomarker quantification by targeted proteomics
• Enzyme substrate identification & sensitivity profiling (e.g for kinases and acetylases)
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Latest news
Application articles
Extended Immunological Analysis of Two Phase 1 Clinical Trials of MVA-BN®-HER2 in HER-2 overexpressing Metastatic Breast Cancer Patients
JPT Peptide Technologies28 Jun 2013
Peptide Standards for Cancer Biomarker Screening and Monitoring of Tryptic Digestion
JPT Peptide Technologies26 Jun 2013
SpikeTides- Proteotypic Peptides for Large-Scale MS-Based Proteomics
JPT Peptide Technologies19 Jun 2013
A Pilot Study for the Use of Random Peptide Arrays for Biomarker Discovery in Breast Cancer
JPT Peptide Technologies24 May 2013
Use of High-Density Histone Peptide Arrays for Parsing the Specificity of a Histone-Modifying Enzyme Complex
JPT Peptide Technologies13 May 2013


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Not only does Vicki knit beautiful soft scarves, she spins and dyes her own wool in gorgeous shades. Her wonderful blog is full of all sorts of resources for knitters and crocheters. She even has a fantastic step-by-step on dyeing raw yarn. I am in awe of artisans like Vicki who take their art through all stages of the process.
Vicki dyeing the yarn.
Her friend Dena learns to spin.
I'd wear this hat everyday! Love the tassels.
Visit Knitting Dragonflies for beautiful handknit items and wonderful yarn for you knitters and crocheters!


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TM Forum's Collaboration Program is a "Virtual Research and Development Consortium" made up of TM Forum members for a growing array of industries, including communications - telco, wireless, cable and Internet; cloud; defense; content; and information services.
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Sponsored by: Brakes Plus
Jul 11, 2013 12:31 PM by Eugene Daniels
ASPEN, Colo. (AP) - Pilots flying into Aspen's airport will notice a cutback in staffing during the evening hours.
Beginning Thursday, the Federal Aviation Administration has reduced the operation hours for Sardy Field's air-traffic-control tower by two hours. The tower will now be staffed from 7 a.m. to 8 p.m.
Airport director Jim Elwood tells the Aspen Times (http://tinyurl.com/mvx9jbk) pilots approaching and departing during the hours the tower is closed will communicate with an air-traffic controller in Denver.
2 months ago


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Holly Fretwell, Shawn Regan
There is a great divide in the United States. Land in the East is mostly privately owned, while nearly half of the land in the West is owned by the federal government. As several states consider a lands transfer, a new PERC Public Lands Report compares state and federal land management in the West...
Holly Fretwell
An eco-tour outfit's success in the Seychelles and a new line of denim made from recycled materials.
Shawn Regan
PERC's new Policy Perspective explains how the government keeps tribes from developing their natural resources.
Holly Fretwell
Living in the Korogocho slum, a small settlement on the outskirts of Nairobi, Kenya, is not easy. Think crowds, no running water or sanitation, minimal electricity, and widespread crime. Furthermore, property rights are limited, at best, and most goods and income are amassed in the underground...
Roger Meiners, Andrew Morriss
In this PERC Policy Series, Roger E. Meiners and Andrew P. Morriss argue that Rachel Carson's red flag was raised too high.
Linda Platts
Cell phones help remote farmers in India to maximize their profits at market.
Linda Platts
Fashion designers help rid New Zealand of 30 million destructive, non-native possums.


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PrimetimeUGC Interviews dStahl
View Single Post
Join Date: Aug 2012
Posts: 471
# 22
Originally Posted by
To be honest, I think a lot of that can be put down to the fact that you guys look at the game with "long term" vision. You know the changes you plan to make, you envision the content you plan to add etc. Where as the player base actually play the game today, sure we love the fact that more content is coming, that more changes (for the better) are coming, but that doesn't help us out if you guys do something that effects the game negatively today, while we're playing it.
This. I'm sure the game would be great if everything you wanted to put into the game was in game already. Its been 3 years and the game is still not approaching a "finished product" in MMO terms. Its still not there with only 1 full faction and no pvp to speak of. This game is still missing a lot that passes as standard in any proper MMO.
Getting from A to B is what people are unhappy about. Especially when we don't seem to be making any real progress towards B. And you spend vast amounts of your time reworking A so that people are distracted from the fact you haven't moved any closer to B.


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I am experiencing a problem with my ranch rifle, that I'd like some help figuring out. When I'm shooting my rifle, usually after the first couple of 20-round mags hve been fired, the trigger guard will pop up just enough that the trigger will not operate. I don't think I'm actually popping it up on my own, but it seems that the firing action gets it to pop out of the slot. Seems like the trigger guard is just "opened" up enough that its not a really tight fit for the spot it hooks in to. I'm tempted to try to bend the guard a little more so that it's tighter, but thought I'd check the forum to see if anyone else has had this issue, or if I am somehow doing something wrong. I've had this rifle more than a year and run > 1000 rounds through it. Otherwise its operation is awesome.
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The trigger guard should be tight and not easy to pull. Sometimes I have had to use a screwdriver to pull back. Take some pliers and bend it a little forward.
Remember the battle of Athens, TN! "Work as if you were to live 100 Years, Pray as if you were to die To-morrow." --Benjamin Franklin
Yeh, I think I'll try that. My M1 Garands all take a screwdriver to pry it up, but was surprised to see this Ranch Rifle not require that. Thanks, for confirming the fix I thought needed.
I got some info from Ruger's customer service via email and they recommended putting the trigger guard in a vice and tightening it up that way. I carefully put it in my bench vise with lots of padding and was able to get the trigger guard bent just enough to work. Finally got some time on range today and proved it worked. Ran several 30-round and 20-round magazine loads through and never had it come loose. Yeah!


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More Posts
Improve Customer Engagement By Rethinking the Sales Funnel
Posted by Annie ZelmFor decades, marketers have used the traditional sales funnel as a way to illustrate the typical buying process.
Marketers attract potential buyers at the top of the funnel with advertising and promotional activities designed to engage them. Once they've converted on an offer—such as an opportunity to respond to an email or download a resource—they become leads. Some leads will become prospects, and marketers continue to push them further along in their decision-making process until they become customers.
This model reflects a world in which data was scarce and sales teams led the way. Before digital engagement platforms, sales representatives were the gatekeepers of information.
This has all changed as information has become more readily available online.


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Siena Saints (10-5)
@10 Kansas Jayhawks (11-3)
Tuesday, January 06
Allen Fieldhouse
Attendance: None
10 Kansas
Lawrence, KS (Sports Network) - Cole Aldrich poured in a career-high 24 points while hauling in a game-high 13 rebounds to lead the Kansas Jayhawks to a 91-84 victory over the Siena Saints in a non-conference clash from Allen Fieldhouse.
Sherron Collins added 18 points in the win for Kansas (11-3), while Tyrel Reed chipped in 14 points off the bench for the Jayhawks.
Ronald Moore scored 18 points and dished out eight assists to lead Siena (10-5) in the losing effort, while Clarence Jackson tallied 17 points off the bench. Kenny Hasbrouck netted 16 points to go with five assists for the Saints, and Ryan Rossiter chipped in 12 points while collecting seven rebounds.
Kansas shot at a solid 54.8 percent clip while converting 11-of-14 at the foul line during the first half of play, enabling the Jayhawks to jump out to a 51-38 lead.
The Jayhawks added a 15-of-18 effort at the charity stripe during the second stanza to hold off a few late Siena rallies and earn the seven-point victory.
The Saints shot a solid 47.8 percent from the floor in the loss, but they lost the battle of the boards by a 42-29 margin.


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Report: Cheney rejected Iran's offer of concessions in 2003
A package of concessions offered to the US by Iran in 2003 was very close to what the US is now asking from Tehran. The BBC reports that Iran offered, among other things, to end support for Lebanese and Palestinian militant groups and to help stabilize Iraq following the US-led invasion. But a former US senior official told BBC's Newsnight program that the package was rejected by Vice President Dick Cheney's office.
One of the then Secretary of State Colin Powell's top aides told the BBC the state department was keen on the plan – but was over-ruled.
"We thought it was a very propitious moment to do that," Lawrence Wilkerson told Newsnight. "But as soon as it got to the White House, and as soon as it got to the Vice-President's office, the old mantra of 'We don't talk to evil'... reasserted itself."
The BBC reports that in exchange for the above concessions, along with making its nuclear program more transparent, Iran wanted the US to "end its hostility, to end sanctions," as well as to disband an Iranian rebel group based in Iraq and repatriate its members.
The Washington Post reported in October of 2005 that Col. Wilkerson, who had been Mr. Powell's right-hand man at the State Department, made some serious charges against the Bush administration. Wilkerson, a 31-year military veteran and former director of the Marine Corps War College, has been described as "the man who would say what Colin Powell was thinking."
"What I saw was a cabal between the vice president of the United States, Richard Cheney, and [the then-secretary of defense] Donald Rumsfeld," he said. By cutting out the bureaucracy that had to carry out those decisions, "we have courted disaster in Iraq, in North Korea, in Iran, and generally with regard to domestic crises like Katrina." If there is a nuclear terrorist attack or a major pandemic, Wilkerson continued, "you are going to see the ineptitude of this government in a way that'll take you back to the Declaration of Independence."


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- Actors: Christy Carlson Romano, Ross Thomas
- Format: AC-3, Color, Dolby, Dubbed, NTSC, Subtitled, Widescreen
- Language: English (Dolby Digital 5.1), French (Dolby Digital 5.1)
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- Dubbed: French
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- Region: Region 1 encoding (US and Canada only)
PLEASE NOTE: Some Region 1 DVDs may contain Regional Coding Enhancement (RCE). Some, but not all, of our international customers have had problems playing these enhanced discs on what are called "region-free" DVD players. For more information on RCE, click . - Aspect Ratio: 1.78:1
- Number of discs: 1
- Rated: PG-13 (Parental Guidance Suggested)
- Studio: Sony Pictures Home Entertainment
- DVD Release Date: March 28, 2006
- Run Time: 98 minutes
- Average Customer Review: 3.4 out of 5 stars See all reviews (70 customer reviews)
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Fast office package for the KDE desktop
The latest KOffice suite offers many new features – and even some new applications. We'll show you what we found when we tried out KOffice 1.4.
If you're a Linux user who needs to exchange data with Word and Excel, you may not have a good alternative to OpenOffice. But if you mainly create office documents for your own use, the new KDE office package KOffice is worth considering. KOffice is quick and reliable, and it has some features you won't find in other office environments. Family Members Besides the word processor KWord, the spreadsheet application KSpread, and the presentation software KPresenter, KOffice comprises programs such as: • Kivio flowchart planner • Karbon14 vector drawing program • Kugar report generator • KChart chart drawing tool • KFormula formula editor New with version 1.4 are the database component Kexi and the Krita image manipulation tool. In total, the KDE Office Suite includes no less than ten components (see Table 1).
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