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Translate this page Riverside County supervisors grant themselves a pay raiseWednesday, August 6th, 2014 Issue 32, Volume 18.
"The state constitution says we have to vote on our own salary, as uncomfortable as that is," said Supervisor John Benoit, prior to joining Supervisors Marion Ashley and John Tavaglione in supporting the pay increases, which will cost the county an additional $17,014 in the current fiscal year. Board of Supervisors Chairman Jeff Stone was absent from the meeting. Supervisor Kevin Jeffries voted against the proposal, citing the same reasons he did in voting against a separate Department of Human Resources recommendation that the board ratify compensation hikes averaging 16 percent for five elected officials. The board also approved that proposal today in a 3-1 vote. However, neither it nor the supervisors' pay raises will be formally adopted until another public hearing is held, after the board returns from its August recess. Supervisors' salaries are determined using a formula established by a Blue Ribbon Salary Review Committee in 1998. Under the formula, board members are to earn base compensation that's 80 percent of the total paid to a Superior Court judge. According to Department of Human Resources Director Mike Stock, the last time board members' salaries were collectively adjusted was in July 2007, just Advertisement All of the supervisors currently collect $143,031 a year. "County representatives should not receive a king's ransom," said Temecula resident Paul Jacobs, a local government watchdog and frequent speaker at board meetings. "It's an affront to the hard-working residents you purport to serve, whose median income is around $50,000 a year. The current county compensation scheme is overly generous and out of alignment." Benoit and Supervisor John Tavaglione defended their salaries -- and the need for raises. "This is a full-time job. It's unlike anything I've ever had," Benoit said. "I'm not complaining. But this is not something you can do part-time, like with a school board or city council position. It's a very big full-time job." Tavaglione -- who has been on the board more than 20 years, longer than any of his colleagues -- characterized his government service as a "career." "Increases are the right thing to do here," Tavaglione said. If the 3.2 percent salary increases are adopted in September, the supervisors will each make $147,688 a year. 7 comments
WHHAAA I too work FULL TIME for a US Gov. agency. We had a 4 year wage freeze, that's no pay increases for FOUR YEARS. Last pay period we got a 1.5% raise and my salery is about $100,00.00 less than theirs. Let them suck it up and live within their budgets. They knew what the job intailed and they took it anyway, probably because they also knew they were in control of their own wages. NO ONE should be in control of their own wages because allows GREAD to take over.
If the last time they got a raise was in 2007 like they claim, then a 3.4% increase isnt a real money grab in the scheme of things. The problem is they already make too much. This doesnt count all their perks either, like cars, car allowances, perdiem, etc. I think we need to push a measure for, and put on the ballot, a requirement that all government salaried positions that are compensated more than 75k need to have increases approved by the voters at the ballot box. That way no one can vote themselves an increase based on their own personal desires. They should have to put their raise on the ballot and leave anything over 1% every two years up to the voters that pay it.
I think they have a very important job and deserve a raise.Looks like they haven't had one since 2007 I think everyone deserves a raise after these tough times. They are also being proactive in the county and are the future of our quality of life here. I say pay them. If you don't like then go to school and become a county supervisor.We all have a choice to pick our careers. If its money you are looking for,then find a job or career that pays more. simple
GOP = Greedy Old Politicians in Riverside County. Being a supervisor is not a full-time job, it is an elected position to serve the public. RivCo Supes now get more compensation than Orange County Supervisors where the median income is $30,000 higher than Riverside County where the economic recovery has struggled as the Supervisors lavish gifts of discounted fees to developers and pay raises for themselves and their cronies. When the Supes give themselves a raise, they have to pay the elected positions that are real full-time jobs that much more. Public Service looks more like Self Service in RivCo.
As usual, Riverside County citizens will grumble about this a little -- a very little -- and then they will roll over and take another one in the backside from the Riverside County board of supervisors being led by criminal-in-command Jeff Stone. In addition to their self-granted exorbitant salary they add $500,000 annually in slush fund money to their district budgets (http://capoliticalnews.com/2014/04/30/riverside-supervisor-grand-jury-report-tax-dollars-used-as-slush-fund-to-buy-support-and-votes/), and when a grand jury calls them out they use more tax-payer money to buy an official response letting them off the hook. When will you people stand up to this monstrosity? Wanna know what else your county officials are up to? Check this out: http://whyweprotest.net/threads/another-jeff-stone-scandal-is-brewing.119692/#post-2474465
Apparently some leaving comments don't feel that they are taxed enough already and are fine with politicians putting themselves at the head of the line of the public trough. Oh and the poor, overworked "full-time" county supervisors are taking the next 4 weeks off! My comments to the Board: My name is Paul Jacobs, a retired civil servant, and I am acutely aware of the difference between a public employee and an elected public servant. Unfortunately, Riverside County does not seem to distinguish a difference between the two. A government employee earns a paycheck while a public servant receives compensation in the form of a stipend. When Supervisor Stone was a councilman in Temecula, I think the stipend was $600 per month. The pay raise he enjoyed in compensation from city councilman to county supervisor was substantial, to say the least. Supervisors Benoit and Jeffries actually enjoyed a significant bump in income when they demoted from the state Assembly to county government. Government workers dont have the luxury of establishing their own salaries and benefits. Just because this region is called the Inland Empire doesnt mean our county representatives should receive a king ransom. Respectfully, the compensation you receive is an affront to the hard-working constituents you were elected to represent. The median annual income for salaried workers in Riverside County is close to $50,000. Serving in the state legislature pays around $100,000 per year so the equitable amount County supervisors should receive is around $70,000. The current county compensation scheme is overly generous and out of alignment with other political positions in government. The current ordinance has a sunset clause that I believe should remain in effect. If this Board is going to revisit Ordinance 780, then it should only be to lower supervisory compensation closer to the median income of your constituents so that you may have a better fiscal perspective of the people you were elected to serve. This Board has approved Force Account Construction projects to avoid paying prevailing wages. Conversely, members of this Board are compensated at nearly three times the income of your average constituent. I commend Supervisor Jeffries for declining the Countys retirement package. He sets a good example of walking the talk of a fiscal conservative. On behalf of County taxpayers, I respectfully request you deny the motion to amend Ordinance 780 to remove the sunset clause. Any adjustment in Board compensation should be downward to the $70,000 level.
I agree 100% with comment #3
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Basic skills for bike set up and proper body mechanics. Increase leg strength, lung capacity, and metabolism. Prerequisites: None.
SPECIAL EMPHASIS: "Beginning Aerobic Cycling"
Basic skills and game strategy of football. Class emphasis on competition and drills. Prerequisites: None.
Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.
PED101FL requires you to set up an orientation at the fitness center. Please call the front desk to set up an appointment at 480-423-6604.
Instruction and practice for all skill levels, beginning through advanced. Assistance on shot making, club selection and etiquette on the course. Prerequisites: None.
Techniques to increase muscular endurance and strength, enhance flexibility and increase body awareness and self-confidence. Jabs, kicks, and blocks will be used in this martial arts based workout. Prerequisites: None.
Mat-based exercise system focused on improving flexibility and strength for the total body. Teaches core control and stabilization while improving postural alignment. Prerequisites: None.
Basic skills and game strategy of soccer. Class emphasis on competition and drills. Prerequisites: None.
Basic skills and game strategy of tennis. Class emphasis on competition and drills. Prerequisites: None.
Access to Olympic and Free Weights with a qualified instructor. Prerequisites: None.
Please Note: For other weight training classes, contact the SCC Fitness and Wellness Center.
Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None.
Promotion of overall health by strengthening muscles and stimulating glands and organs. Basic postures, breathing and relaxation techniques. Prerequisites: None.
Beginning yoga classes help students proceed safely and intelligently toward more advanced levels of study. Basic sun salutations are practiced and beginning balancing poses and inversions may be introduced.
Yoga postures performed in a dynamic series designed to gain strength, add flexibility, release toxins, This is a vigorous, athletic form of yoga. Prerequisites: None.
To improve upon basic skills and game strategy of basketball at the intermediate level. Class emphasis on competition and drills. Prerequisites: None.
Improve upon basic skills and game strategy of volleyball at the intermediate level. Class emphasis on competition and drills. Prerequisites: None. Prior experience recommended.
Increase knowledge and training with a qualified instructor on the use of Olympic and Free Weights. Prerequisites: None. Prior experience recommended.
Yoga for the experienced practitioner. Prerequisites: None. Prior experience recommended.
PLEASE NOTE: Intermediate Yoga is for experienced students who want to advance their practice of yoga with emphasis on asana, pranayama and meditation and the introduction of more challenging back bends, inversions and arm balances.
Gentle form of Yoga poses utilizing props to create fully supported postures; focuses on relaxation and involves non-rigorous physical activity, providing rest and recovery and promoting the restoration of tranquility; suitable for all levels. Prerequisites: None.
Zumba dynamic fitness program. Features high energy, easy to follow rhythmic moves set to energizing Latin and international beats. Provides an enjoyable way to increase fitness level. Prerequisites: None.
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.
PED115 requires you to set up an orientation at the fitness center. Please call the front desk to set up an appointment at 480-423-6604.
Introduction to the art and science of yoga. Explores the history and philosophy of yoga. Studies terms, concepts, issues, trends and health benefits of yoga. Examines teaching yoga as a career. Prerequisites: None.
Examination of the art and science of yoga. Explores the history and philosophy of yoga. In-depth review of significant literature associated with the yoga tradition. Examines cultural aspects of yoga, relevancy of yoga to modern day life and health benefits of yoga. Prerequisites: PED150.
Advanced level training with a qualified instructor on the use of Olympic and Free Weights. Prerequisites: None. Prior experience at competitive level recommended.
Improve upon advanced skills and game strategy of basketball at the elite level. Class emphasis on competition and drills. Prerequisites: None. Prior experience at competitive level recommended.
Emphasizes practice teaching experiences. Reviews instructional methods and techniques for assessing student skill levels, organizing the classroom and writing lesson plans; application of anatomical knowledge to build movement skills, improvement of observational skills and development of an individual teaching style. Prerequisites: PED270 or permission of Instructor.
Basic concepts of yoga therapy, review of therapeutic interventions, identification of common therapeutic problems, and application of yoga asana as a modality of healing. Demonstration and practice of therapeutic techniques and sequences to improve movement capability and promote health and well-being. Emphasis on the study of chronic problem areas and therapeutic issues associated with the lower back. Prerequisites: PED280 or permission of Instructor.
Work-college experiences that involve the combined efforts of educators and employers to accomplish an outcome related to the career objectives of the students. Prerequisites: Completed at least 12 credits, min 2.6 GPA & able to obtain a position related to student's academic/career goals or permission of Instructor. Coreq: Enrolled in at least 1 class related to major/career interest or permission of Instructor
Cooperative Education classes are available in 1, 2, 3, or 4 credits. Contact the Division at 480.423-6606 for more information. Instructor signature required.
Overview of the historical, psychological, social, and cultural aspects of play, leisure, and recreation and their role in contemporary society. Nature of play and leisure behavior in human development within different cultures and the contribution play, recreation, and leisure make to the quality of life for individuals in today's society. Prerequisites: None.
Camping and outdoor skills including types of camping, equipment selection and use, cooking and fire building, camp programs, backpacking, and safety. Prerequisites: None.
Basic canyoneering skills. Includes hydrology, navigation, safety systems, climbing and hiking skills, wading/swimming techniques and flood/weather identification. Prerequisites: None.
Basic caving skills. Includes cave ecology, navigation, safety systems, lighting systems and equipment selection. Prerequisites: None.
Basic outdoor rock climbing skills. Includes belaying, climbing techniques, rope systems and anchor systems. Prerequisites: None.
Basic indoor rock climbing skills. Includes belaying, climbing techniques, rope systems, anchor systems and safety. Prerequisites: None.
Systematic study of Delivery of Leisure Services in public, commercial, and independent sectors; particular emphasis placed on the urban setting. Prerequisites: None.
Foundations for designing, planning, delivering and managing recreational and leisure events. Emphasis on application of recreation programming concepts and practices in a variety of settings and situations for a diversity of participants. Prerequisites: None.
Introduces and provides practical training in the essentials of medical assistance in backcountry emergencies. Includes patient assessment, first aid for trauma victims, and treatment of other medical emergencies. Prerequisites: None.
An examination of roles and methods of leadership in leisure services settings. Overview of theories and models of leadership, group dynamics, participant motivation, communication, and face-to-face leadership. Exploration of leadership contexts, including coaching and officiating sports, leading community groups and volunteers, working with persons in various life stages and with varying abilities, and leading different recreation activity areas. Prerequisites: None.
Service learning field experience within private/public agencies, educational institution, and citizen volunteer groups. Prerequisites: Permission of Instructor.

subset: commoncrawl


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Herbert Art Gallery & Museum, Jordan Well, Coventry, West Midlands, CV1 5QP
The History Centre is housed within the Herbert Art Gallery & Museum. It consists of the Coventry Archives and local records office and is a treasure trove of information on the history of Coventry and its citizens from medieval times to present. The huge range of original documents includes books, maps, newspapers, electoral registers and building plans. Photographs, oral history, microfilms and internet sources provide further evidence on the history of the city and the people who lived here. The event is a rare opportunity to experience some key documents in the History Centre's collections, first-hand supported by expert discussion with members of the History Centre's team. Included is a display and explanation of fascinating archives demonstrating life in the mid 19th century, The Board of Health maps (1849), Nathaniel Troughton's contemporary drawings of street and buildings and excerpts from a report into sewerage, drainage, water supply and sanitary conditions.
This event took place in September 2014 and the entry is now archived.
Coventry City Council
Date last modified: 27th June 2014 at 13:16


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I did not like the bugs in my room. There were a lot of flying beetles and the heat on the room did not get hot. Some of the lamps were not working. I did not like having to hold the cord on the room phone to talk to someone at the front desk
It was very easy to get to and everyone was extremely helpful and nice
Not enough vending machines
NOTHING and we could not get our money back since we booked it and paid for it in advance!!!! We should be able to get a refund if the room is not what is advertised by the star rating!!
We were highly mislead with this hotel having a 3 star rating. ROACHES!! Walls so thin that we could hear the vulgar conversation of the next room. Water pressure barely enough to wet your toothbrush. Towels stained, old and thin. Cig burns on everything!
Staff friendly
Old, dirty hotel. Furniture and carpets filthy. Heater noisy. Towels shredded because so old. A bit surprising for the price. We selected it for the location, last minute.
easy location with large amount of easy to walk to food options and clean room.
first night had about 5-6 ladybugs in room but clean the days after.
Complimentary bottled water all day was a nice touch.
Property very dated. Looked like a repurposed Holiday Inn from the 80's.
Great staff
It is a aging hotel with little of the modern conveniences.
It was convinent to hospital
Highway noise was all night and airplanes taking off & landing all night. Breakfast was coffee and stall powered doughnuts.
location and price was very good.
lacked some basics, no hairdryer etc. No real lobby, just a small office, grab and go breakfast was minimal.
Friendly courteous staff. Very helpful. Location. Rooms
IT was not luxury by any means, but it was acceptable and clean. The staff was very accomodating, we appreciated that.
If it were my hotel I would clean up the grout in the tile area which is such an easy fix, cracks are starting to show mold. The location was strange and hard to get to, thankfully GPS is around. ;) Of course, I realize there is nothing you can do about that.
The AC is super cold.
If you are looking for a place to crash and do not care about literally any amenities, this is fine. It's extremely dated in every detail. (Think 30 Inch box TV, shower with the heat lamp, 70's décor). I would not personally stay here again but it was definitely at least a bed to sleep in.
Kitchen was awesome and they had grills by the pool which was great to have when I grilled some steak and chicken!
I wish the tv's were a but bigger but they were still fine. Other than that everything was awesome.
It was a freezing night in Knoxville and we were so happy to find a wonderful and warm hotel!
Smelled musty. Very dusty room. My allergies went crazy and couldn't breath in the morning.
Great helpful accommodating staff. Very clean facility. Good breakfast facility.
Rather dated facility
Very clean friendly staff.
The beds were the hardest I've ever lay on. Did not come close to the Marriott standard for comfort. Absolutely the worst 2 nights of sleep I've had. Very disappointing considering the very high bar set by the 100's of Marriott's I've stayed in.
Here's why:
We're not the seller At KAYAK we don't set prices, so it's not possible for us to guarantee what other companies are selling.
We aggregate tons of data for you Our service lets you quickly and easily compare results from hundreds of travel sites at once. In this sense, KAYAK is a search engine and we don't guarantee prices we find.
Why aren't prices accurate 100% of the time? Prices on airline seats, hotel rooms and car rentals can change frequently. Several people may also be trying to buy the same travel option simultaneously. As a result, you may find on occasion that certain prices are no longer available.
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Found the same room at a different price? Tell us, and we'll offer to match it.
Directions - Polden Vale, Pedwell
4 | Visit England Assessed Bed and Breakfast | Ratings explained |
Double En Suite room with own Lounge. Twin En Suite room with own lounge. Single Ensuite room. All with Television, and Beverage in rooms. Full English Breakfast provided. Can cater for Vegetarians and other diets. There is also a seperate sitting area.
Children and well behaved pets are welcome by prior arrangement.
Check in can be arranged for an earlier time if required. Please telephone or email
DirectionsView directions provided by hotelM5 south - exit Junction 23 direction Glastonbury, at T junction left turn, About 7 miles through a small forest, Lorry sign, staggered X roads, TURN RIGHT in front of Albion Arms Pub, to the very bottom of Pedwell Hill, Turn LEFT at main road, 5th house on left. Railway:Bridgwater Highbridge and Burnham Airport:Bristol Airport Attractions:Keswick Adventure Centre - Private Adventures Seven Stories The Shoe Museum Greenbank Pool |


text: America's annual rate of consumer-price inflation remained at 3.4% in November, but producer-price inflation edged up to 3.7%. In the same month the euro area's inflation rate rose to 2.9%, its highest rate for six years, and Canada's jumped to 3.2%—a nine-year high. Germany's producer prices increased by 6.4% in the 12 months to November.


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Back to School Sale
1 Attachment(s)
ok guys so since its school time again and Glamis is around the corner, we are doing an Engage 50T-Pack leaf spring sale again, this time you get the great pricing and we are throwing in Delrin Bushings as an extra bonus in your "lunch bag"....this sale will last all of Sept. or while supplies last, come get them guys!!!
http://www.tacomaworld.com/forum/att...1&d=1346798960 |
wish i woulda know this!!
All times are GMT -7. The time now is 10:36 PM. |


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Rep. Boustany introduced our bill to permanently repeal the Medicare Therapy Cap in the House. Read more.
Considering an occupational therapy career? Get your questions answered, learn about OTs and OTAs, & find admissions criteria.
AOTA members can access all articles in the British Journal of Occupational Therapy and Canadian Journal of Occupational Therapy.
Our childhood obesity tip sheet (now also available in Spanish) has suggestions for families to become more healthy—while having fun.
To support the Centennial Vision, AOTA has identified Work and Industry as a key practice area in the 21st century. Human beings have worked in one way or another since the beginning of time. Work is integral to participation in society, and provides many returns to the worker including economic rewards, meaning, and fulfillment. An adverse work situation can also negatively affect quality of life and well-being. We hope the resources below will help you in your practice. If you have additional questions, try posting them in the OTConnections forum (log in), a community for occupational therapy practitioners just like you. If you are an AOTA member, you are already signed up with OTConnections! Just use your member login and password for the AOTA Web site to access OTConnections.
Find evidence-based practice info and the latest research to guide your practice.
Designed for OT practitioners and other professionals to explain the role and scope of occupational therapy. Find our fact sheets here.
Brief Tip Sheets to help people cope with a variety of health conditions and explain how occupational therapy can help. Find our tip sheets here.
Network and collaborate with colleagues in your field and areas of interest, from SIS Quarterly newsletters to forums on OTConnections in these related SISs: Administration & Management, Developmental Disabilities, Mental Health, Technology, and Work & Industry.
Find apps for Work & Industry here. Check out what we've identified as emerging niches in the Work & Industry practice area.


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Austin Ben Connor
Special Needs & Special Education Yet Completely Typical.
By Jen Smith (momofabc at nycap.rr.com)
Posts filtered on Category
Following Big Brother
Somehow I got thinking about the kids teeth yesterday. It made me think about the fact that Austin had lost his first tooth right around his 5th birthday. Well my babies are going to be 5 on Saturday. Just then I look over at Ben and he's got his fingers in his mouth. I call him over […]
[Read More]
Yummy Dirt
THANK GOD, I now have a MEDICAL EXCUSE for not bathing my children often. Slacker parents rejoice in this news! From the NY Times- thanks Jen Gish Babies Know: A Little Dirt Is Good for You By JANE E. BRODY Published: January 26, 2009 Ask mothers why babies are constantly picking things up from the […]
[Read More]
Pesky Pests
Is there an entomologist in the house?? There are literally millions of these things in my backyard. And the weird part is they are ONLY in the backyard. I know the willow tree gets some funky bugs in the spring, but they aren't like these. And to make matters worse, when they get squished they […]
[Read More]
Epilepsy Awareness Bracelet
Absolutely stunning… order yours today!! And thank you Sueann and Dave (a HS classmate of mine) for creating this!
[Read More]
Laundry Magic
My kids stain a LOT of clothes… it comes with the territory of being a child I guess. Although I swear my boys are above the national average in stains per shirt. I suppose I should be honest that I occasionally stain a shirt also, but we aren't talking about it me. My point is […]
[Read More]
A Troubling Trend?
My mom and I were talking the other day about my sisters and college. She had called the Student Loan company to ask for some information. I don't remember which company it was (they have used them in the past), but it seems they are not going to be offering student loans for this fall. […]
[Read More]
Well, my new car is 6 days old… in that time, my odometer has reached 300 miles and I am now getting 36.2 mpg. I am in LOVE! As in I LOVE driving by the gas station and not having to stop! Heck I still have nearly 3/4 of a tank of gas!
[Read More]
Computers for Toddlers
Here is a great site that I came across. It helps familiarize a toddler with using the mouse and has some great developmental games for them as well! It's been used as an ABA tool as well! Check it out… Jacob's Lessons
[Read More]
Calling All Quilters
OK, so maybe you can't quilt ( I can't!) but can you use scissors? Can you donate some fabric or money?? Well here is a great cause. The Snuggle Bunny Quilt Project back in March, I posted about a beautiful little girl, suffering from a very severe illness. Her name was Gabby Rocco, she was from Mechanicville […]
[Read More]
Show More


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NEW YORK (AP) — McDonald's Le Royal Cheese in France will soon be facing more competition with Burger King signing a deal to grow in the country.
The Miami-based chain plans to announce a partnership with restaurant operator Groupe Olivier Bertrand to build on its three French locations. It didn't specify the financial terms or how many more restaurants it will open, but said the joint venture is expected to create 1,200 jobs in the first year.
It's the latest push by Burger King to become a bigger global player. Burger King has more than 13,000 locations worldwide, compared with 34,000 for McDonald's.


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Artists wanted
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The Ridgewater College Percent for Art Committee is seeking submissions of original art work to purchase for permanent exhibit in Building D. The committee will be reviewing portfolios of two-dimensional and three-dimensional works of art.
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No one eagerly looks forward to starting a weight loss program, which is why "I'll start Monday" is the mantra the procrastinating dieter. After all, dieting usually involves reducing, or even completely eliminating favorite food items from a meal plan. Additionally, dieting typically requires a reduction in caloric intake. In other words, eating less (sometimes far less) than one is accustomed to.
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Laci's Ten Super Diet Tips
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†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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quote RandomHeroJrI've been alright lately, I believe i remember you as well, I also remember Harkness Riku as well LOL its good to see people I know are still around, though I'm sure the clan I was in is probably dead now. Nightmare of Corruption was a fun group. I wonder if Gotenks still has a clan XD man the nostalgia is real right now lol.Welcome to the forum Chupathingiy. I do remember you from the Brawl forum, as well as Squall back when he went by Harkness Riku.
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The revamped Vail Vitality Center uses a holistic approach to help one former competitive athlete find her fitness.
Last Spring, I trained for weeks to compete in the 123-mile Rapha Women's Prestige, an unsanctioned cycling race up the hills of San Francisco. The following month, I spent a week on the coast of Spain, running eight miles a day because I enjoyed it (and because I could). When I returned home, work piled up, and you know the rest. I spent six months almost sedentary. I was in the worst shape of my life and had no clue—mentally or physically—how to begin again.
Then I heard about the Vail Vitality Center at Vail Mountain Lodge. Spearheaded by director Jeff Morgan, the fitness center recently completed an overhaul, transitioning from a monthly membership gym to a pioneering whole-body program available to Vail locals, lodge guests, and even weekend visitors to the mountain town. Spend the morning working out with your trainer, and then catch up with members of your à la carte dream team: internal medicine and integrative medicine doctors, physical therapists, nutritionists, sport psychologists, and massage therapists. Even Vail's renowned Terra Bistro customizes healthy meals for clients. But it's not cheap 1. Still, I took one look at my atrophied legs and booked some appointments over a long weekend.
Upon arriving at the mountain-meets-modern complex, I undergo an extensive blood panel and physiological performance evaluation, once offered only to professional athletes. The bad news: After so much time off, my usual get-back-in-shape strategy of running three easy miles, three times a week, would be too strenuous on my body. Testing coordinator Nick Edwards prescribes a pride-swallowing month of power walking. The good news: My particular body chemistry means once I get back in shape, I can train hard for a long time before I'm out of gas.
I barely earn a passing grade in the functional movement test 2. During deep squats, I don't sit far back enough, a sign that my hips are tight. In the shoulder mobility test, my left shoulder is the clear loser. While holding the "bird dog" pose for the rotational stability test, my trunk isn't quite strong enough to prevent me from rotating when I switch sides. In other words, my hips, glutes, and core need some work, so I attend a Pilates class 3 and a restorative yoga class to start strengthening and stretching my underused muscles.
The next morning, I spend two hours with a functional medicine doc 4, kind of like your personal "Dr. House" for finding the root cause of chronic conditions. I discover that my last few years of sinus issues may be tied to a non-celiac gluten sensitivity. My first-ever acupuncture appointment relieves said sinus tension, and a much-appreciated sports massage works out my day-after Pilates tightness.
On my final morning, I get outside for an uphill mountain interval walking session with Ellen Miller, a coach at the center and one of the most lauded female mountaineers in the country. Like every test I've had over the past three days, it leaves me exhausted, but I'm grateful for Miller's company. Tomorrow, the only person coaching, motivating, and helping me regain my fitness will be me. vailvitalitycenter.com
1. Three days packed with experts (sans food and lodging) cost upward of $2,500.
2. Top personal trainers start with this series of 12 easy exercises to find muscle weaknesses and imbalances.
3. Because I'm a Pilates newbie, trainer Angela Muzic introduces me to the reformer—a moving resistance device—and walks me through an abbreviated 30-minute first session.
4. Dr. Jacqui Slavin consults my blood panels and a four-page questionnaire (which covers everything from family history to what I eat for breakfast to my perceived level of stress). I've suspected that I have a gluten sensitivity because two of my aunts have celiac disease. When Slavin links my annoying sinus issues to inflammation from that same sensitivity, I decide to cut out gluten for a month; it seems to be working.
—Images Courtesy of Vail Vitality Center


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Find commute times to your work, school, gym and more.
Portage Commons
- This property is an income restricted property. A maximum income limitation may apply. Not all renters will qualify and other restrictions may apply. Please contact the property for details.
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Portage Commons Apartment Homes are located in the beautiful Portage area. Portage Commons offers spacious apartment homes with all the amenities you need to call it home.
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Lease Terms: 6-12 month terms offered. "depending on time of year" Security Deposit: 1 month rent. Pet Policy: 2 max cats per unit, $15 per pet rent.
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Maintenance requests don't get answered in a timely manner, things broken, stained, bent when u get into your Read Moreapartment. Moved into ours and it took over 4 hours to clean it. 108 pictures later and after cleaning we were able to move our stuff in. Apartments are way overpriced
January 11, 2014
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The complex grounds, buildings, parking lots are kept very neat and clean. We have great neighbors as well! We Read More have been so happy here!
January 11, 2014
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Kristen's cheating has hurt Rob deeply, even affecting how Rob looks back on his time working on the 'Twilight' franchise, a source reveals to HollywoodLife.com EXCLUSIVELY. Read on for the inside scoop!
When Kristen Stewart cheated on Robert Pattinson with her director, Rupert Sanders, she broke poor Rob's heart. But beyond breaking his heart, a source reveals that she's ruined the memories he has of his experience filming the Twilight films.
It's no secret that Rob has taken this betrayal of trust hard, and understandably so, but as a source close to Rob, 26, reveals exclusively to HollywoodLife.com, he's been so hurt, he won't even be able to watch some of his work anymore. "Twilight is officially ruined for him, and he will probably never watch the films again," our source says.
This doesn't sound too promising for Breaking Dawn, Pt. 2, the final film in the Twilight saga, which is due to premiere this November. Executives are reportedly in a panic over how this scandal will affect the film, and Rob's new attitude toward the series can't be doing much to calm their fears.
What do you think, HollywoodLifers? Are YOU surprised that Rob is letting this affect his memories of the films?
– Reporting by Russ Weakland, Written by Billy Nilles
Click here for more ENTV videos
More Rob:
- Robert Pattinson: Ditch Kristen Stewart & Find A Rebound Romance
- Robert Pattinson & Kristen Stewart Reconciliation: Chances Are 'Slim To None'
- Robert Pattinson & Kristen Stewart Fighting Over Custody Of Bear
View Comment
MARCELINE - the vampire
Posted at 4:58 AM on August 3, 2012
MARSHALL LEE - the vampire KING
Posted at 4:57 AM on August 3, 2012
MARCELINE LEE - the vampire QUEEN
Posted at 4:57 AM on August 3, 2012
Posted at 1:38 PM on August 1, 2012
I don't have words for this … I mean.. Poor Rob .. It was clearly visible how he loves her just by the way he looks at her… And she… one word WHORE! And it's really ridiculous that she's saying she loves him… It's cruel but I can't imagine a woman doing this to someone she "loves"… I hope Rob won't let her fool him with her sweet words again.. Cause when it's happened once, it's clear it will happen again… Uugh .. I still can't understand how could she………. And she ruined not only her relationship but relationship between two married people!… It makes me sick..
Posted at 12:05 PM on August 1, 2012
Why wouldn't the experience affect his memories of Twilight? It has affected mine. I considered throwing away all of my DVD's, but that is stupid. It was a movie series, not a story that guarantees a real, life long relationship. Rob and Kristen need to talk, but I don't see how they can appear at the Twilight premiere, and I would not show up if it was me. It's not worth the possible harm that could come to them, or the pain they would have to endure.
Posted at 9:19 AM on August 1, 2012
i think we need to just let them be and to work out there problems themselves,everyone i'm sure has made mistakes and i'm sure they've cheated on someone in there liftime not everyone is perfect,i really hope that they work it out and hope that if they do it dosen't happen again. i think everyone deserves a second chance, i really don't want to see them fall apart
Posted at 6:46 PM on July 31, 2012
Posted at 5:21 PM on July 31, 2012
Silly silly boy robbie
Posted at 3:27 PM on July 31, 2012
Yes! Kristen is free of both of these douchebags, Robert and Rupert. They both took advantage of her immaturity and kind heart. They are both older than her and used her and ditched her. Now don't worry, because Robert is his own worst enemy. He portrays himself as alittle innocent lamb around his parents, London friends and in interviews. Whereas, in reality he is the polar opposite. He is a sexual addict, hard partier and cocaine addict. He is a bottom feeder, that's why he picks up skanks and one night stands. He thinks that he is being clever and vengeful with Kristen, but he will be the loser in no time. Just wait and see. He lost the best cover/beard that he will ever have. Kristen gave and gave and never received any quality time or affection from this creep. No wonder she strayed. She will survive, bounce back and strive. I only see happiness for Kristen after the BD2 promos. She just has to make it through that mes, and the producers will probably drop her from it all together anyway because of the death threats from Robsessed hags. She lost a lousy unloving boyfriend but will someday meet a good man who truly loves and adores her. Rob will only destroy himself.
Posted at 3:25 PM on July 31, 2012
Posted at 1:16 PM on July 31, 2012
That's not right. Rob worked sooo hard in that saga, he was amazing. I think there wasn't enough scenes of him. He's the best actor in the whole cast. Rob deserves to remember the good memories. He's the victim in this.
I will still be going to see the final installment but not for the same reason as before Kristen's betrayal was revealed. I'll be going to support Rob. I've been caught up in the Twilight frenzy since I came out of the cinema when I first saw Twilight. I am NOT going to let a sordid affair stop me from enjoying the final film.
A message to Rob : 'Nolite te bastardes carborundorum' – The Handmaid's Tale by Margaret Atwood.
For Rob
Posted at 12:37 PM on July 31, 2012
Rob is the best
Posted at 11:41 AM on July 31, 2012
Rob's own jaded past
Posted at 10:05 AM on July 31, 2012
He's been cheating since the start. He hooked up with Megan Fox AFTER the Twilight premiere in Tokyo when he first got together with Kristen. He was sleeping with Nikki Reed at the start of New Moon filming and Ashley Greene all throughout. He hooked up with that Erika Dutra chick in Cannes that year and Camilla Belle in NYC when she went to visit him there during Remember Me filming. There were rumors of him and Emilie de Ravin having and on-set fling that same summer during filming. He was cheating with Ashley Greene again during Eclipse filming that fall while Kristen was on set. There were the rumors of him leaving Leighton Meester's apartment in NYC early the next year. He cheated with some burlesque dancer Caroline Jones during Bel Ami filming in London causing him to be late for Eclipse reshoots and also his co-star Natalia Tena who he'd already had a history with before too.
Rob's own jaded past
Posted at 10:05 AM on July 31, 2012
He cheated with Lindsay Lohan during Water for Elephants filming in LA that summer at Las Palmas and was photographed poolside with a bartender from Saddleranch crawling all over this lap poolside at a hotel that July after Kristen had already left for Montreal to being On the Road filming. There were rumors that he was going to co ke parties in Malibu and hooking up with sk anks like Teresa Palmer all that summer too. He was supposedly hooking up with Maggie Grace during Breaking Dawn filming while they were back in Vancouver spotted in her hotel while Kristen was back in LA. There was the Russian model Ana Colja who was interviewed saying how she'd been 'close' with Rob since attending the Oscars with him years back and they still saw each other all the time, hinting at a sexual relationship between the two. He was said to have been hooking up with his director David Cronenberg's youngest daughter Caitlin during Cosmopolis filming that summer, hitting lots of late night hot spots and parties, spreading their DNA all over Toronto together.
Rob's own jaded past
Posted at 10:06 AM on July 31, 2012
He was hooking up with LA bar sk anks like that Shea Marie chick who tweeted she shared "Jameson and Gingers" with him at Jimmy Fallon's Emmy after-party and went back to Rob's house to hang out following. There were all the bars he was hitting in LA closing them down at 3-4am every night while Kristen was busy in London filming Snow White and the Huntsman, girls tweeting about sharing drinks and cigarettes with him on the patio and flirting with him. He only visited Kristen one time during filming and not again until the very end after they finished their international promo tour for Breaking Dawn 1. There were the Sarah Roemer hook up rumors that she went home with him from Soho House after they'd been partying with friends all night there and at La Poubelle. There were the Katy Perry texting stories that he'd been trying to console and hook up with her after her break up with Russel Brand–something that Kristen completely covered for him for I might add. There were the Lindsay Lohan cheating rumors AGAIN after that (didn't believe those were true though-Linsday is too gross now even for bottom feeders like Pattinson).
Yeya Gutierrez
Posted at 10:00 AM on July 31, 2012
Rob was not the only one affected, all fans worldwide were affected since this woman in the film represented to the female gender and their lack of common sense made thinking only about her, and forget what they represented, this is badly, badly, poor woman, I have pity for her.
Posted at 9:04 AM on July 31, 2012
I completely understand. If I were an actor, I wouldn't want to re-live the experience either. Those movies are where they met, fell in love (at least he did), and began living together. It's worse than bitter sweet, beautiful scenes and experiences they shared are now completely tarnished. :(
Posted at 7:35 AM on July 31, 2012
I think it would be absolutely ridiculous for this incident to ruin his good memories of his wonderful experience during the filming of the Twilight Series. First of all, these movies put him on the map and made him the star he is. That aside, he created relationships, possibly even friendships with some of the cast and crew probably, and to write all of that off over all of this seems to be giving it a lot of power over him. If things are over with him and Kristen Stewart, fine, but you never ever let the good times and the good memories you shared with each other go. Maybe because I am a little older and more mature, this is the way I feel, but I know what he is going through, and even when things don't work out, I make a conscious choice to treasure the good memories and learn from the bad ones and leave them in the past. By that I don't mean leave Kristen Stewart in the past, I mean the memory of what she did. It just seems somewhat immature to say screw the whole movie-making experience. Things aren't always black and white, and we don't know the whole story. Like I said I've been in his position. I chose, however, to deal with the issue and move forward with my then boyfriend; only because it was a one time fling & not a long term affair. As of today, we have been together for 7 years and married for a little over 3 years with 4 children and 6 dogs, and I trust him completely. Of course, the trust took a long time. Anyway, I hope he learns as he goes along in life to treasure his "Twilight" years & memories no matter how things work out with this situation with him and Kristen Stewart. Good luck to them both.
Posted at 7:06 AM on July 31, 2012
Posted at 6:44 AM on July 31, 2012
Posted at 7:09 AM on July 31, 2012
If it wasn't for Rob, that movie wouldn't be the same. He's actually the only one from the cast who acts good. He's charming and he played perfectly the role of Edward Cullen ! If it wasn't for Twilight, no one would know who Kristen Stewart is! She is a terrible actress, she's not attractive at all, she has bad attitude about everything and she's not that smart, as she thinks!
Rob is the best
Posted at 11:47 AM on July 31, 2012
Posted at 6:41 AM on July 31, 2012
Come on!!
Rb can´t tell that because he knows perfectly that the Twilight Saga give him fame, money, oportunity to work in th eindustry and to have a relacionship with Kristen during 3 years… sure, now, he´s sad but with time he will be back.
I hope he can think so much about it and perhaps seeing that Liberty forgive to her husband he can do the same with Kristen… Love is forgive… Everybody deserve a second chance.
Posted at 3:29 PM on July 31, 2012
Posted at 6:35 AM on July 31, 2012
Rob is the best
Posted at 11:52 AM on July 31, 2012


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I for one don't know that it works for me (my eye shape). Then again, I'm pretty sure I'm doing it wrong. Would love a YouTube tutorial that others have used that can help with this (I loved using Cherry Dollface's one on victory rolls - would've never made them without that tutorial!)! Monet, maybe you could do a play-by-play that we could use???
Awesome - let me know when! Looking forward to it!
Brushes make all the difference. A small bent angle brush or a flat liner brush and just smudging and dragging out. I don't think there's a universal rule with it because everyone has different eye shapes and it's just trial and error how much wing you need and how full to make it and where to taper it down. Gel liners or soft tipped kohl liners are easy to drag out and wing. Liquid can be too as long as it isn't fast drying but normally the brushes that come in liquid liner are crap. They can have splayed hairs which can drag liner where you don't want it.
Maybelline makes one that has a very nice long thin felt tip. I live on a budget so I have to go cheap and this is the best one I've used. The liquid is nice and black and I've had an easy time making the little wings that are so coveted even though I'm old and I have wrinkled eyelids!
I use Urban Decay's 24/7 black liquid eyeliner for wings. I like it because it leaves a nice smooth trail and is easy to touch up since the brush is so narrow. It also really does last the whole 24/7. I was surprised that the brush in it wasn't a piece of crap.
My issue is that I can never get them even!! It drives me crazy, but I'm not sure how to fix that. It's one of those practice makes perfect type deals I think.
Somedays I have that problem, too, it's the worst! The real issue is that our faces (and by our I mean everyone's!) are not perfectly symmetrical. So you have to end up cheating one eye to get both eyes to match. Does that make sense? Sometimes it helps to just do the wing first and compare both wings and adjust before doing your lashline. It's definitely a practice makes perfect ordeal. :)
I never liked the idea of liquid liners. My go to liner is Cover Girl's perfect point plus (plum velvet is my favorite). It's easier to use and has an eraser on one end if needed to smudge out a line. Although, if I want to try the cat eye look, I just do my liner like I normally do, and then add these side slanted triangles near the outside.
I've had good luck with liquid liner as long as the brush isn't too flexible. I find an almost felt tip style brush works much better for me. I've bought expensive and cheap and find that price doesn't make much difference. Right now I'm using ELF and having reasonably good luck with it. As long as I'm not trying to rush I can usually pull it off.
That's cool, I think we all have those periods of trial and error when it comes to fashion, makeup, ect. Eventually we all find what works best for us :)
I sometimes use a finger in the outer corner of my eye to stretch my eye really flatly. It helps me draw a fine, smooth line and I can get the wings done right.
Keeping them perfectly even from eye to eye is another story...
People ask me about my eyeliner everyday at work. This is how I do it. I start with Rimmel Exaggerate Waterproof Eyeliner on my lids. Creating the base for my liquid liner. I use liquid because it has a sharper point and I can use zero liner brushes this way. The base of a waterproof creme liner on my lids makes the liquid "blacker" and more even, I've found. It doesn't have to be perfect, just on the lid. Then I use L'Oreal's Lineur Intense brush tip liquid liner. I've used felt tips, but the felt ends up going bad/losing its shape. I cover my lid, tight line on the inside, and a wedge shape going out to where my tips will be. I then begin to creat my "wings" "tips" whatever you want to call them. I start with my right usually, and just do one swipe to get the bottom of the tip in place. I go to the left and do the same. From there, I fill in the tips and connect them to my lid liner. I don't know if this is helpful to anyone, but it seems to work for me. It takes me a few minutes to do my liner everyday, but people always tell me how much they love it! I've even had ladies ask if I do it myself or if its a sticker. Haha!
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Gardall Safe Corporation TL-15 Commercial High Security Safe
Gardall's commercial high security safes are raised to a higher standard, with many of their competitor's optional features coming standard to make a more secure safe. They are designed to protect valuable items such as jewelry, money, or important documents from burglary attempts. The TL15 safes are TL-15 Underwriters' Laboratories listed, meaning they can resist sophisticated tool attacks for up to fifteen minutes.
18"H x 18"W x 12"D with 1 Shelf Size and Shelves
38"H x 18"W x 16.5"D with 2 Shelves Size and Shelves
38"H x 22"W x 20"D with 3 Shelves Size and Shelves
62"H x 22"W x 20"D with 5 Shelves Size and Shelves
Gardall Safe Corporation TL-15 Commercial High Security Safe
Additional Documents
Weights & Dimensions
18"H x 18"W x 12"D with 1 Shelf Size and Shelves
38"H x 18"W x 16.5"D with 2 Shelves Size and Shelves
38"H x 22"W x 20"D with 3 Shelves Size and Shelves
62"H x 22"W x 20"D with 5 Shelves Size and Shelves
Product Type: Security safe | Fire Resistant: Yes
Pry Resistant: Yes | Impact Resistant: Yes |
Key Required: No | Finger Scan Lock Included: No |
Bolt Down: Yes | Commercial Use: Yes |
Country of Manufacture: China | Lock Type: Dual combination |
Combination Lock: Yes
| Shelves Included (62"H x 22"W x 20"D with 5 Shelves, 38"H x 22"W x 20"D with 3 Shelves, 38"H x 18"W x 16.5"D with 2 Shelves, 18"H x 18"W x 12"D with 1 Shelf Size and Shelves): Yes
About the Manufacturer
With over 55 distribution warehouses and some 3500 retail dealers, Gardall Safe Corporation has made its presence known in the ever increasing, fiercely competitive field of safe manufacturing.The evolution of Gardall can be traced all the way back to the 1930's when a successful Syracuse retailer named George Bloch began a safe manufacturing plant by the name of Protectall. With Bloch's sharp wit and business savy Protectall was soon doing a very respectable business. All of this fame and prosperity soon attracted the attention of a major competitive manufacturing rival Mosler Safe Company, who eventually bought the company for a sum of $1 million.
After the acquisition, Edward Mosler was appointed to head the company in Syracuse. With the help of Henry Bluestone, who ran the sales department when Bloch owned Protectall, Mosler successfully ran the company until 1949. At that time, Mr. Mosler Sr. decided to close the Syracuse plant and consolidate it into the main Mosler facility in Hamilton, Ohio.
At that point, Bluestone decided to start a safe manufacturing company of his own and named it Gardall Safe Corporation. After soliciting and eventually recieving some badly needed financial aid, Bluestone set up a crude, modest and mostly under-capitalized manufacturing plant.
During that time, Gardall was located in a building that was owned by the Falso family, also owners of Thor Metal Products. Gardall was experiencig severe cash flow problems and Bluestone was needing some help to stay alive. Bluestone approached the Falso's with an offer to purchase the controlling share of the company. He knew that with their sheet metal fabricating knowledge and ability to invest much needed liquidity into the business, he could turn Gardall into a profitable business.
Adolph and Raymond Falso accepted Bluestone's offer in 1970 and purchased Gardall Safe Corporation. Bluestone remained with the company doing what he did best, sales.
In 1978, Adolph Falso became a full-time employee of Gardall as its president. Under his leadership, Gardall continued to improve the quality of its products and introduced many offerings to the line. After almost 30 years of selling directly to dealers, Mr. Falso decided that the proper selling channel for safes was through regional distribution. In 1985 he began the process of converting his dealer business into a distribution-based business.
In 1986, Gardall was purchased by David Patton and Ed Baroody. At the time Baroody, a corporate accountant, was vice president of finance for a division of Shell Oil. Mr. Baroody assumed the role of President of Gardall.
Today Gardall Safe Corporation sells products in all fifty states and around the world. Gardall has become a recognized leader in residential, small business, and commercial grade safes. The quality and integrity established by George Bloch continue today. Modern manufacturing designs allow Gardall to continue to be recognized for it's security and functionality.
Gardall Safe Corporation TL-15 Commercial High Security Safe
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TL-15 Commercial High Security Safe is also sometimes listed under the following manufacturer numbers: 1818T15-G-C, 2022T15-G-C, 2218T15-G-C, 3822T15-G-C, 6222T15-G-C, T15 1818-CK, T15 2218-CK, T15 3822-CK, T15 5022-CK, T15 6222-CK


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As this patent infringement action proceed toward trial, plaintiff Kimberly-Clark Worldwide, Inc. ("Kimberly-Clark") filed a request with the district court on an "extremely time-sensitive case management issue concerning the use of depositions at trial and deposition designations." During a telephonic status conference, Kimberly-Clark requested that the district require the defendants First Quality Baby Products, LLC ("First Quality") present at trial any deposition testimony of Kimberly Clark's testifying employee witnesses when they are called by Kimberly-Clark instead of during First Quality's case-in-chief.
As part of its request, Kimberly-Clark asserted that its proposed procedure would be more efficient and would prevent delay and any potential confusion that would be created by calling the same witnesses to testify, whether by live testimony or by depositions, during different phases of the trial. First Quality opposed Kimberly-Clark's request by arguing that this type of procedure would improperly permit Kimberly-Clark to dictate the manner in which First Quality presents its case.
After the telephone conference ended, the district court denied Kimberly-Clark's request. Although there might efficiencies in witness testimony in the procedure proposed by Kimberly-Clark, the district court found that the request would impinge upon the ability of First Quality to present its case. "Upon consideration of the foregoing, we will deny KC's request. FQ must be permitted to present its case as it sees fit, and we cannot require FQ to present its case out of order simply for the convenience of KC. We further that KC's proposed procedure would be more confusing to the jury than permitting the parties to call their respective witnesses during their cases-in-chief. Although some additional time may be required through this manner of presentation, in fairness, FQ's position is well taken."
Kimberly-Clark Worldwide, Inc. v. First Quality Baby Products, LLC, Case No. 1:09-cv-1685 (M.D. Penn. Sept. 18, 2013)
DISCLAIMER: Because of the generality of this update, the information provided herein may not be applicable in all situations and should not be acted upon without specific legal advice based on particular situations.
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Updated: Ennahdha Condemns 'Coup' in Egypt, but Distances Itself from Brotherhood
By Tristan Dreisbach | Jul 4 2013
Ennahdha ,Ghannouchi ,Ikhwan ,main-featured ,Morsi ,Yesterday's events in Egypt, in which President Mohammed Morsi was removed from power by the military after a protest movement called for him to step down, have inspired strong reactions from Tunisia's ruling Ennahdha party.
Ennahdha, which like Morsi's party is an Islamist movement that came to power after the revolutions of January 2011, has condemned what it deems a "coup" against Morsi, but is also careful to differentiate itself from the Muslim Brotherhood in Egypt.
Ennahdha spokesperson Zoubeyer Chhoudi criticized yesterday's events in an interview today with Tunisia Live. [display_posts type="related" limit="3" position="right"]
"Of course, without question, it is a military coup against electoral legitimacy. The only democratic way to express your opinion is through elections, not a coup,†Chhoudi said.
"In the end, everyone should be responsible for his actions if they try to drown the country,†he added.
Chhoudi asserted that there were fundamental differences between the situation of Ennahdha in Tunisia and that of Morsi's party in Egypt.
"We probably will not have the same scenario since we are very much in line with the democratic process, especially if we can set the date of the upcoming elections,†he said.
Chhoudi added that Tamarod Tunisia, a group hoping to initiate a similar protest movement in Tunisia to that in Egypt, "is a test for our elite.â€
He also sought to draw contrast between the Muslim Brotherhood in Egypt and Ennahdha in Tunisia.
"We have the same intellectual background, but our Tunisian experience is very rich and diverse, and we don't have the same diversion or polarization on core issues.â€
Ennahdha party leader Rached Ghannouchi called for dialogue in Egypt and criticized the military takeover.
"We call on the great people of Egypt to preserve this revolution from division and for the conflicting parties to dialogue and seek consensus and avoid exclusion and respect of electoral legitimacy because Egypt remains the heart of the umma [the Muslim world],†he said in an interview with Asharq al-Awsat published today. "I call on them to avoid debates, conflicts and divisions that threaten the state, the revolution, the nation, and the people.â€
He added that the Egyptian people should "not let the enemies of the revolution seize democracy†and must "avoid any form of a coup.â€
Ghannouchi also drew a contrast between the Egyptian military, which has a strong political role in post-revolutionary Egypt, and that of the Tunisian army, which has generally been perceived as remaining politically neutral. [display_posts type="same_author" limit="3" position="right"]
"Egypt's army was in power for 60 years, but our national army remained out of the political arena,†he told Asharq al-Awsat. "So we praise our national army for its commitment to keeping the national security of the country, far from any interference in political affairs.â€
Comparing the experiences of Ennahdha in Tunisia and the Muslim Brotherhood in Egypt, Ghannouchi said that Tunisia is "still on our way towards democracy based on legitimacy and consensus. Dialogue is the condition for success in this transitional phase, which needs consensus and respect for the legitimacy of the ballot box.â€
Ghannouchi asserted that the Ennahdha-led government has tried to maintain national unity.
"We made great sacrifices to reach this,†he told Asharq al-Awsat. "For example, we didn't cling to some important ministries [during the political crisis following the assassination of Chokry Beladi in February] in order to avoid division.â€
This echoes statements made by Prime Minister Ali Laarayedh, also an Ennahdha leader, on Monday.
"Our approach is characterized by consensus and partnership,†Reuters quoted him telling France 24. "The possibility of an Egypt scenario is unlikely in Tunisia because I have great confidence in the awareness of Tunisians and their ability to measure the potential of their country.â€
Said Ferjani, an Ennahdha spokesman, said in an interview today that the events in Egypt were clearly a coup.
"This is a coup, a naked coup, it has suspended the constitution and everything. This coup d'etat we condemn unequivocally. Whoever doesn't condemn the coup, it is a test of his credentials about how much he sticks to democracy,†he said.
Ferjani asserted that Ennahdha and the Muslim Brotherhood handled governance in very different ways, with Ennahdha much more accepting of democracy and open to cooperation with other parties.
"I think the Brotherhood in politics focused on the president's choices while Ennahdha went to the National Constituent Assembly as the cornerstone of our democracy. The other difference is that we have a Troika,†he said, referring to the governing coalition led by Ennahdha.
"The government must be firm" in dealing with anyone calling for military intervention in Tunisia or the disruption of Tunisian democracy, Ferjani said, "but at the same time we have to open up and be more inclusive."
Ferjani also condemned the congratulatory statements of some Gulf states regarding the military's actions in Egypt.
"The Emirates or Saudi Arabia are not in any position to judge what's going on in Egypt because they are neither democratic, nor do they believe in the citizenship of their fellow citizens.â€
"The work of Israel shouldn't be disregarded either,†Ferjani asserted, suggested a foreign influence in recent Egyptian affairs.
On Monday, Ennahdha had released a statement regarding the protests in Egypt that described Morsi's supporters as "defending electoral legitimacy,†echoing language used by the Muslim Brotherhood.
"There is no alternative to dialogue between Egyptians, those in power and those in the opposition, within the framework of respect for democratic legitimacy,†the statement continued. Ennahdha also called for "national unity†to "defeat the wishes of the enemies of the revolution and the nation.â€
The events in Egypt have solicited stronger reactions from Turkey, where an Islamist-led government has also struggled with popular protests.
Hüseyin Çelik, a spokesperson for Turkey's ruling Justice and Development (AKP) party, said yesterday that the ousting of Morsi is a sign of "backwardness,†and he accused some Western countries of supporting what he termed a "coup,†according to Turkish newspaper Hürriyet.
"Some Western countries have not accepted the Muslim Brotherhood's arrival to power. They have mobilized the streets, then issued a memorandum, and are now staging the coup,†he said.
"We should appreciate Morsi's position against coup supporters and object to any kind of coup anywhere,†said Turkey's European Union Minister Egemen Bağış, according to Hürriyet.
In contrast, Saudi Arabia, which has been opposed the Muslim Brotherhood, praised the actions of the Egyptian military and congratulated the newly-appointed interim president of Egypt, Adly Mansour.
"In my own name and on behalf of the people of the Kingdom of Saudi Arabia, I congratulate you on assuming the leadership of Egypt at this critical point of its history,†al-Bawaba quoted Saudi King Abdullah as saying in a statement.
"By doing so, I appeal to Allah Almighty to help you to shoulder the responsibility laid on your shoulder to achieve the hopes of our sisterly people of the Arab Republic of Egypt.â€
The government of the United Arab Emirates also issued a statement today expressing "satisfaction†over yesterday's events, according to AP.
Salma Bouzid contributed reporting.


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Poll: What School Will Lance Stephenson Pick?
April 23rd, 2009
by Shawn Siegel
2009 Big Ten/ACC Challenge Schedule/Matchups Announced
April 22nd, 2009
by Press Release
2009 Big Ten/ACC Challenge Highlights
Familiar Foes: In addition to meeting in the 2009 NCAA Championship Game and last year's ACC/Big Ten Challenge, Michigan State and North Carolina played in the first two Challenges (1999 and 2000) with the Spartans winning both games. North Carolina won both games last year.
First-Ever Meeting: Minnesota and Miami will square off in the first meeting between the two programs.
» Read More » Tags
Maryland: 2009 NCAA Tournament
March 16th, 2009
by Joel Welser
Bracketology Poll: Maryland vs Creighton?
March 14th, 2009
by Shawn Siegel
Poll: Who Will be the Last Team in the Tournament?
March 13th, 2009
by Shawn Siegel
ACC Tournament Preview
March 11th, 2009
by Evan Dorey
Poll: Will Maryland (18-11, 7-8) Make the NCAA Tournament?
March 4th, 2009
by Shawn Siegel
» Read More » Tags
Wake Forest 65 - Maryland 63: Box Score of the Day
March 4th, 2009
by Shawn Siegel
College Basketball Odds: March 3
March 3rd, 2009
by Shawn Siegel
Odds On.. is a place for you to discuss the night's feature lines. Think some of the lines are misguided? Have upset picks to announce? Discuss tonight's lines below.
March 3rd
» Read More » Tags
Maryland vs Duke: GameNight
February 24th, 2009
by Jeff Borzello
Feb 25 2009 - 9:00pm


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Senior Member
This is more of a QQ rant by me because I've been seeing numerous posts and arguments with silly things that really hurt my brain. First off... -If you are going to comment on something that is opinion based , give your reasoning behind it... Do not pull off a unsupported arguement e.g "<insert champion> is op" Second... -When commenting on something that is perhaps controversial , do not use RNG statistics such as e.g "9/10 people don't know how to play Twitch" Third... -This is probably too much to ask for on the interwebs... But spelling isn't a HUGE issue of course... but please refrain from acting smart(or being smart) while typing broken english , misusing "there,they're,their" and abbreviating ****ing 3 letter words such as "you" e.g "lol u know ur stupid rite?" An example of something that hurts my brain is along the lines of: "lol u know twitch is liek the easiest to play champion, 9/10 twitch players are total noobs, there just playing him bcuz he is ez" Thanks at Targhan , I've never actually seen that post


text: Nokia 5700: Twist and shout We show you the Nokia 5700 in all its twisting glory. by Kent German @KentGerman June 12, 2007 4:40 PM PDT Updated: June 12, 2007 7:31 PM PDT comments 0 facebook twitter linkedin googleplus more more + email tumblr stumble reddit pinterest digg Nokia 3250 Corinne Schulze/CNET Networks It's been a few days since the Nokia 5700 Xpress Music first arrived on my desk, and I've had the chance to give it a thorough going-over. Overall, I like what I see, though I can't give it the CNET Editors' Choice award that I bestowed upon its Nokia 5300 predecessor. While it offers improved features, the photo quality didn't fare quite as well, and it isn't optimized for U.S. 3G networks. But even with those misgivings, it's a superior music phone in all respects, and it makes good calls, too. The twisting design it inherited from the Nokia 3250 won't be for everyone, but I didn't mind it in the least. Check out the phone from all angles in our Nokia 5700 slide show.


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Very Good Recipes of Passionfruit from ping's pickings
There are 3 Passionfruit recipes on the blog ping's pickings. (24 on all the blogs)
Click on the title of a recipe or the photo of a dish to read the full recipe on its author's blog.
Pan Seared Salmon with Passionfruit & Capers Sauce
By ping's pickings
10/24/14 14:56
Right. So I'm up to my eyeballs in passionfruit. I'm good. Can't seem to get tired of those fragrant things. Just bored of eating them the same way. Besides turning them into jam (Wanna see? Here .), I've made them into drinks , used them in cakes, desserts...
Add to my recipe book
Passionfruit Jam Ice Cream
By ping's pickings
09/15/11 12:58
(Thank you everyone for helping get this to FoodBuzz Top 9) * I also realized that this was posted on 9/11. So I dedicate this post to those who had lost their lives or was hurt in the tragedy, to those who were involved in the rescue in some way or another...
Add to my recipe book
Golden Passionfruit Jam
By ping's pickings
07/26/11 13:45
Such a lot of fruit out there these couple of months. So many varieties, so many choices. Imported and local. They all look so gorgeous, so tempting. I keep buying and then find out there's no space in my fridge ... sigh. I mentioned about our homegrown...
Add to my recipe book


text: 1Laboratoire des Sciences du Climat et de l'Environnement, UMR 8212, IPSL, CEA-CNRS-UVSQ, Cedex, France 2Department of Geosciences, University of Oslo, Oslo, Norway 3Center for International Climate and Environmental Research-Oslo (CICERO), Oslo, Norway 4Department of Meteorology, University of Reading, Reading, UK *now at: Norwegian Meteorological Institute, Oslo, Norway Abstract. Aerosols and their precursors are emitted abundantly by transport activities. Transportation constitutes one of the fastest growing activities and its growth is predicted to increase significantly in the future. Previous studies have estimated the aerosol direct radiative forcing from one transport sub-sector, but only one study to our knowledge estimated the range of radiative forcing from the main aerosol components (sulphate, black carbon (BC) and organic carbon) for the whole transportation sector. In this study, we compare results from two different chemical transport models and three radiation codes under different hypothesis of mixing: internal and external mixing using emission inventories for the year 2000. The main results from this study consist of a positive direct radiative forcing for aerosols emitted by road traffic of +20±11 mW m−2 for an externally mixed aerosol, and of +32±13 mW m−2 when BC is internally mixed. These direct radiative forcings are much higher than the previously published estimate of +3±11 mW m−2. For transport activities from shipping, the net direct aerosol radiative forcing is negative. This forcing is dominated by the contribution of the sulphate. For both an external and an internal mixture, the radiative forcing from shipping is estimated at −26±4 mW m−2. These estimates are in very good agreement with the range of a previously published one (from −46 to −13 mW m−2) but with a much narrower range. By contrast, the direct aerosol forcing from aviation is estimated to be small, and in the range −0.9 to +0.3 mW m−2. Citation: Balkanski, Y., Myhre, G., Gauss, M., Rädel, G., Highwood, E. J., and Shine, K. P.: Direct radiative effect of aerosols emitted by transport: from road, shipping and aviation, Atmos. Chem. Phys., 10, 4477-4489, doi:10.5194/acp-10-4477-2010, 2010. |


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John Wasiliev
DIY fund auditors need to comply or leave sector
PUBLISHED: 21 Dec 2012 00:05:19 | UPDATED: 23 Dec 2012 01:52:09PUBLISHED: 21 Dec 2012 PRINT EDITION: 22 Dec 2012While not all do-it-yourself super fund trustee members will notice it, there is an important change from the end of January for fund auditors.
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Topics | Personal Investment, Financial Services Industry /Accounting , Personal Investment /Pensions & Annuities , Personal Investment /Superannuation , Courts & Legal |


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Feb 17, 2004, 10:55 AM | |
lrk formulae:
http://groups.yahoo.com/group/lrk-torquemax/message/574 http://groups.yahoo.com/group/lrk-torquemax/message/761 Met vriendelijke groet Ron van Sommeren diy brushless e-motor homebuilders discussion. |
Feb 17, 2004, 12:15 PM | |
Here's mine, that I completed several months ago, it is basically a clone of the torcman motors, using the typical naming convention it would be a LRK 360-21-16 (36.0mm stator dia, 21mm stator length and 16 winds). Swings a 16x8 APC-e direct drive at roughly 6000rpm Pin is around 650W, Amps around 45+ static, batts are 4S2P Tanic 2200's, Castle Creations Phoenix 60, 16 winds of 18ga magnet wire, 5mm drill rod for the shaft, bearing are out of old harddrive. Truly an amazing motor to fly, so quiet and powerful.
Here's a link to the plane its in: http://www.rcgroups.com/forums/showt...hreadid=169750 If you go on Ron's torquemax Yahoo group http://groups.yahoo.com/group/lrk-torquemax/ I have a photo folder with lots of pictures under the name mykarmstrong. Mike |
Feb 17, 2004, 12:53 PM | |
Hi Tony!
Very nice motor, looks a lot like mine, except mine has 15 poles... It works as a direct drive helimotor in a micro heli. It's really great, no gear noice. I've been searching all over for 24 pole of 12 pole stators, i would like to try a big diameter lrk in it, to shave some weight of maybe. Where did you find yours? I'd love to try LRK.. Mine's from a 3.5" floppy disk drive. Actually its a mix, the bell comes from another motor. here are some pics of it mounted in the heli; a pic to prove it flies more here; http://www.rcgroups.com/forums/showt...hreadid=197862 Niels |
Feb 17, 2004, 01:59 PM | ||
Joined Mar 2001
2,626 Posts
I don't know the source of the motor. A friend of mine knows that I like messing with homemade outrunners, so he gave me a box of old drives and motors. This motor had already been pulled from whatever device it was in. That's a great job you did with your motor. Mike, That is a great looking motor. Where did you get that stack of statorplates? I'd like to find a stator or statorplates with a 23 mm diameter. I did find an old Syquest cartridge drive that had a 23 mm stator, but the stack was only about 3 mm thick. Tony Turley PS: I'm hoping to get a mini lathe this summer, and begin some custom work. |
Feb 17, 2004, 02:25 PM | ||
Good looking heli motors guys, that is awesome a direct drive heli, never though I'd see that. Mike |
Feb 17, 2004, 06:48 PM | |
Joined Mar 2001
2,626 Posts
Thanks Hrvoje. For you or anyone else that speaks German, I have a few questions about that site. A screen capture follows. What does "paketlange" mean? Alta Vista translated it as "package for a long time", but I really doubt that is accurate, considering a dimension in mm is given. Also, what is "Elektroblech M270-50A"? And finally, I assume the prices on the right side are given in Euros?
Tony Turley |
Feb 17, 2004, 06:56 PM | |
Joined Mar 2001
2,626 Posts
Here are the promised results from my testing of the rewound LRK this evening. With 22T of dual-strand #24, the no-load current dropped to about 3A. With the 10x7 APC SF shown, it drew 9A from a 7-cell 600AE NiCd, but only turned the prop at 2600 rpm!! I took that measurement several times, to be sure. What next, guys? I doubt that 2600 rpm would do more than drag an airplane down the runway. I'd like to get the rpms up without drastically raising the current.
Tony Turley PS: the line you see through the cooling hole was made by a Sharpie marker, when I was attempting to get the no-load rpms. It didn't work. PS PS: Hey Ron, I looked at those links you posted above. Peter's 68.5 mm 24-pole motor sounds like it is a real stump puller. 60A & 1450W!! I'd like to limit mine to 15A or so, all the while getting around 5000 rpm or so on the prop. Tony |
Feb 17, 2004, 07:59 PM | |
mike, can you give some more detail about how the bell is attached to the shaft? also, I am working on a 50mm stator diameter, 12 pole motor... current stator height is 12.5mm, but I can double it up and make it 25mm (use two stators) by remaking the bell. I know not to exceed 2/3 length/stator diameter ratio, and that the same wiinds will turn faster on the double thick stator... but if I wind twice the winds on the thicker (using thinner wire), how will it compare to half the winds (with thicker wire) on the thinner stator? other than be able to absorb more heat, what would be the effect?
tony, how about testing with a popsicle stick for no-load rpms, and a larger prop or two fo some more data points? I'm guessing you're going to need fewer winds, for 12-pole I'd guess 10-14 for 8-cell, but for a 24-pole I'd guess much less... |
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