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...the 2-2 to Woodsen and here it comes...and it is swung on and missed! And Tom Browning has pitched a perfect game! Twenty-seven outs in a row, and he is being mobbed by his teammates, just to the thirdbase side of the mound.
Don't forget...Marty is taking about Dunn's potential. Dunn is in the vicinity of 40-100 each year. It is Marty's opinion that he has the potential to go 50-130 each year. Maybe there is a little exaggeration going on, but what's wrong with thinking that he should be in that vicinity?
If it's true that Dunn doesn't really put much effort into his off-season conditioning and training, who's to say that he couldn't add 10 HRs to his yearly stats?
The fact of the matter is that Dunn appeared to be on his way to those levels after the 2004 season. Usually you are entering your prime at his current age. He is headed in the opposite direction.
Having sack is not the same as being stupid with an open mic.
Howard MIGHT be better than Dunn. He's had one monster phenomenal season under his belt, and what amounts to just over half a season of very very good.
And he might do it again next year. Or he might get pitched around, moved up and down the lineup, never getting comfortable, and have no protection in the lineup because he is all of a sudden hitting 6th.
Suck it up cupcake.
Marty did get one thing right. The days of Dunn on the cheap are over and that lessens trade value. Other than that he just reflects the institutional bias that a K is much worse than any other out. What bothers me most about him is his fallacious appeal to authority based upon being a long time broadcaster(as McCoy does with his job a writer).
And BTW, Marty is the definition of a curmudgeon.
Last edited by flyer85; 01-30-2007 at 12:20 PM.
What are you, people? On dope? - Mr Hand
Baseball isn't a magic trick ... it doesn't get spoiled if you figure out how it works. - gonelong
I'm witchcrafting everybody.
I've followed Dunn since his 'A ball' days. I felt then, and I still feel, that AD should be, and could be, a .275-.280 hitter. With that increased BA should/could come increased HR's and RBI. Cut twenty or thirty K's out of his season and a lot of nice things happen when he puts the ball in play.
Having said all of that I'm not of the Marty mind. I want this guy on my team! I've never once advocated trading Dunn nor do I want to now. If he never does any better than what he did last season he's still a very big straw stirring the drink. There are other areas that the Reds can improve to boost their standings.
Personally, I'd still rather see him at 1st base. Then 'running' doesn't become a problem.
Last edited by Team Clark; 01-30-2007 at 12:30 PM.
Cedric 3/24/08It's absolutely pathetic that people can't have an opinion from actually watching games and supplementing that with stats. If you voice an opinion that doesn't fit into a black/white box you will get completely misrepresented and basically called a tobacco chewing traditionalist...
I think the kind of hitter Dunn is now is what he's going to be. It seems that any tinkering with his approach gets him off-kilter. So, like it or not, what you see is what you get.
I think defense and conditioning are 2 areas he could improve in. He is a sub-par LF and I don't think he's ever going to get better. 1B is where he should be.
And I think conditioning could help his endurance. He has the heart of a warrior and wants to play every day. But I think his large frame just wears him out. Either hit the gym a little harder or Narron needs to give him days off. I think him getting worn out contributed to his epic slump at the end of 2006.
This is the day of the expanding man...
Todd Coffey runs to the mound every time he's called upon. It didn't make him a better pitcher than Shoeneweiss or Cormier or Shackelford. It just meant he got to the mound quicker than they did.
Suck it up cupcake.
Dunn has the potential to hit 50/130 every year if the lineup we put out their this year can stay healthy. If the meat of the lineup Dunn, Edwin, and JR can stay healthy enough for atleast 130 games their is a good chance that Dunn can reach these lofty numbers. Dunn needs some protection, after the trade and JR's injury pitchers had their way with him because nobody had his back.
I posted a thread in the minor league forums a week or two ago about Jay Bruce. It was the Dayton Dragon's Locker room show where they spoke to Jay Bruce via telephone. Bruce said that in the offseason he has worked out with Adam Dunn. He said that they've worked out (then) the past seven weeks and that Adam Dunn is simply a monster in the weight room. Bruce, I believe is around 6'3" 215-220. He's no small kid. He said that Adam Dunn simply has "natural" strength. He said that Dunn wouldn't even have to try and he could outlift most people. Anway, Bruce said that they have been working out together the past 7 weeks, so Adam has been working out and lifting weights. Just thought I'd let everyone know that if they didn't read that thread. It's not like Adam sits around and eats brats all day and watches TV.
'When I'm not longer rapping, I want to open up an ice cream parlor and call myself Scoop Dogg.'
-Snoop on his retirement
Your Mom is happy.
I couldn't care less if Dunn runs off the field or not and, if pushed, I think that Marty would agree that it might not directly affect his overall performance. But anyone that says that Dunn is not overweight, and that being overweight isn't affecting his on-field performance, is not being interllectually honest, in my opinion. Same goes with Marty's comments about Dunn's plate discipline behind in the count; I don't see how anyone can challenege Marty on that statement.
Much has been made in this thread of Marty's 50/130 comment. While granting that it is historically a difficult achievement, I absolutely believe that improved plate discipline and improved conditioning could narrow the (now significant) gap between Dunn and Howard and put Dunn in the 50/130 range Marty discusses.
People can say that someone in Marty's shouldn't make such comments. But there's a lot of truth in what he says.
The "kind" of hitter is clear. But the question is whether Dunn is the .956 OPS guy from 2004 or the .855 OPS guy from 2006.
To me, the .956 OPS guy is a force who is worth the strikeouts and defensive shortcomings. However, the .855 OPS guy may not be.
I think conditioning can help. I also wonder sometimes if Dunn's large frame simply makes it harder to keep his balance and hit the ball consistently. Whatever, in 2007 he needs to get back up to the .900 plus OPS level, which I sincerely hope he does.
RBI is a team dependent stat that requires someone actually be on base for you to get the gaudier numbers. It also helps when you aren't hitting 6th and getting a BB because the pitcher would rather face Valentin or LaRue or Castro god forbid. Why anyone would complain (Marty) bacause Adam Dunn is only averaging 42 HR's a season is beyond me.
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subset: commoncrawl


text:
Roasted Pepper and Goat Cheese Empanadas
To make this recipe quicker and easier, use 4 frozen piecrusts (sold 2 per package), defrosted: Cut four 2 1/2-inch circles out of each crust, combine the scraps well, roll into a 12-inch disk, and cut 4 more circles. Baked empanadas can be frozen up to 1 month.
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Nutritional Information
(per serving)
Calories | -- |
Total Fat | -- |
Saturated Fat | -- |
Cholesterol | -- |
Sodium | -- |
Total Carbohydrate | -- |
Dietary Fiber | -- |
Sugars | -- |
Protein | -- |
Calcium | -- |
Mikkel Vang
Serves: 12
Oven Temp: 375
U.S. | Metric | Conversion chart |
- 1 jar(s) (12-ounce) roasted red and yellow bell peppers, drained, patted dry with paper towels, and sliced into thin strips
- 4 ounce(s) goat cheese, room temperature
- 1.5 teaspoon(s) dried oregano
- 1 pinch(s) salt
- 2.25 cup(s) all-purpose flour
- 1/2 teaspoon(s) salt
- 1/2 cup(s) (1 stick) butter, cut into pieces
- 1/4 cup(s) vegetable shortening
- 4 tablespoon(s) (up to 6) ice water
- To make filling: In a medium bowl, combine all ingredients. Set aside.
- To make dough: In a food processor with knife blade attached, pulse flour and salt to mix. Evenly distribute butter and shortening on top of flour mixture; pulse just until mixture resembles coarse crumbs. With processor running, add 4 tablespoons ice water. Immediately stop processing and pinch dough; it should be just moist enough to hold together. If not, with a fork, stir in up to 2 tablespoons additional ice water.
- Shape dough into two disks. Wrap each in plastic wrap and refrigerate 30 minutes or up to overnight.
- On a lightly floured surface, roll dough into 12-inch circles. Using a 2 1/2-inch round cookie or biscuit cutter, cut 4 circles out of each disk. Place 1 heaping teaspoon goat cheese mixture in the center of each circle. With wet fingertips, dampen the edges of the dough and fold in half, forming a half moon. Gently press along the edges to seal, then press again using the tines of a fork to make a decorative edge. Repeat entire process with remaining dough and filling until both are gone. (If there's leftover filling, roll the scraps of the dough into additional empanadas.) Place empanadas on an ungreased baking sheet about 1 inch apart and refrigerate uncovered at least 1/2 hour or up to 1 day.
- Preheat oven to 375 degrees. Bake empanadas until edges are lightly browned, 13 to 16 minutes. Serve warm or at room temperature.
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text: Cedar Shopping Centers lines up $33M mortgage By: The Associated Press July 7, 2010 Comments Off Port Washington-based Cedar Shopping Centers Inc. said Tuesday it has placed a $33 million first mortgage loan on three supermarket-anchored properties it owns through a joint venture. The fixed-rate loan with New York Life Insurance Co. has a term of five years, an interest rate of 5 percent, a loan-to-value ratio in the range of 50 ... Subscribe Login Email Address: Password: Already a paid subscriber but not registered for online access yet? For instructions on how to get premium web access, click here.Forgot your password? Print, Digital & Mobile1 Year$129 Digital & Mobile Only1 Month Intro Rate$2.99----------1 Year$99 Digital & Mobile Only1 Month Intro Rate$2.99----------1 Year$99 Print, Digital & Mobile1 Year$129 Print, Digital & Mobile1 Year$129----------Digital & Mobile Only1 Month Intro Rate$2.99----------1 Year$99 Share this:EmailPrintFacebookTwitterGoogle +1 Cedar Shopping Centers Joint venture Mortgage loan Real Estate 8:17 am Wed, July 7, 2010 The Associated Press


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What does EMMS mean in Museums?
This page is about the meanings of the acronym/abbreviation/shorthand EMMS in the Community field in general and in the Museums terminology in particular.
Find a translation for EMMS in other languages:
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Use the citation below to add this abbreviation to your bibliography:
"EMMS." Abbreviations.com. STANDS4 LLC, 2015. Web. 6 Mar. 2015. <http://www.abbreviations.com/term/1525952>.
EMMS also stands for:
- East Midlands Materials Society
- Electronic Media Management System
- Electronic Music Management System
- Ellicott Mills Middle School
- Emacs Multi Media System
... and 5 more »
Nearby & related abbreviations:
Alternative search:
- Search East Midlands Museums Service on Amazon
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Part Number B0523563 (AP1836) replaces 0054324, 30254, 30254-A, A3195002, B0460603, B0523510, B0523562, B0523589, B0523596, B0572801, B0572805, B0572822, B0572823, B0572827, B0572828, B8347101.
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"average, below infact "
- Comp & Benefits
- Work/Life Balance
- Senior Management
- Career Opportunities
I have been working at Sancoa
experience , industry leader in what they do, good technology, good people, good co-workers, proximity to big city, good learning curve
poor management, no employee involvement, no reward, long hours, no system, no communication from and to management. NO Quality system in place. Too many management people, not enough workers. Owner is not involved in day to day activity
I worked at Sancoa full-time
ProsSatan managed to turn the business around!
ConsNow a performance based company
"Quick down hil slide "
- Comp & Benefits
- Work/Life Balance
- Senior Management
- Culture & Values
- Career Opportunities
I have been working at Sancoa full-time (more than 5 years)
ProsGood workers at the lower levels. Used to be an industry leader but falling behind with technology.
ConsNew president is the worst person I have ever worked for. He has left a trail of ruined companies over past 10 years. 4 different companies in 10 years is a horrible track record. Owner has turned the business over to Satan and company and business is suffering. Good people are all leaving and overall climate is akin to life in hell.
Advice to ManagementAdviceGet rid of new president and find someone who understands people or at least understands this business. FInd someone with a winning track record instead of a string of failures.
Doesn't RecommendNegative Outlook -


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text:
"A must read"
This is a classic science fiction/commentary on civilization type story in the style of the book "1984".
This is truly a classic book and should be read. It is not particularly long and worth the read. An excellent book for high school or college reading courses.
"Painfully realistic description of War"
It was very realistic. He did not hold back at all in describing the horrors of what he went through or what he saw, felt, smelled, etc.
The evolution of Sledge from fresh out of training to becoming one of the "Old Breed", that is an experienced combat veteran. This was not a moment, but rather a gradual process throughout the fighting of the two epic battles described in this book.
I have not listened to other performances by this narrator but he did a fantastic job!
This is a very memorable book. The descriptions of what it was like to be on the battlefield for many gruesome days in the Pacific seemed authentic beyond dispute and gives one an appreciation of what sacrifices the men made who fought there.
"Expected more. Seemed dated."
The main character, Doc, did not come alive for me with the reader.
More character development. I expected more. It concerns Cannery Row, the part of town of Monterey California where many poor people lived. The story was from many years ago. The pace was rambling and slow, Steinbeck could have picked up the pace. The character development was lacking, the characters were shallow for the most part.
not if I had a choice
I think that at the time it was written it provided insight into a strata of life which many people were not aware of.
"Tandia is actually a sequel to THE POWER OF ONE"
Continuation of the action and themes of THE POWER OF ONE.Powerful and heroic characters. Some important themes concerning race relations in South Africa.
The most interesting aspect of the story is the color of the many unique characters. Several present insights into race relations in South Africa and human nature in general which really carry the novel beyond a simple story.
Many of the characters are unique and woven together into an interesting, at times exciting story. The performer, Humphrey Bower does an absolutely 5 star performance with all the characters, from English, to Indian, to several African tribes, to German, to Afrikaner, etc. As with THE POWER OF ONE, the central hero of the story is P.K. and his persona and the devotion and inspiration he commands of the Africans remains the central part of the story. I would not read Tandia without Reading The Power of One first.
The reason that I do not rate this novel higher is mainly that it is a long sequel to a long original novel. If one is looking for a sequel to the Power of One, it great.
"Pleasant rambling book with some good insights"
First of all I should say that I drove around the country alone in a Van approximately 1970. I think this book was one of the reasons I did it. I was approximately 23 years old at the time. It was Just like he says in the book:
you don't take the trip, the trip takes you.
I have now reread it at the age of 66. At this time in my life it was pleasant, albeit somewhat rambling, containing some humor, some profound insights, some lighter insightful comments and some parts that made the book longer without adding value at least to me.
I think not. There is really no story to it. While some of the observations are interesting, his trip happened a long time ago and much seems dated. Having said this my number one piece of advice for young people who are single is to save up a little money and drive around the country, or at least out west (I live in Ohio) so they can have their own experience of this type. However, I am not sure a 23 year old today would read this book and get filled with desire to save a few bucks and drive their car alone around the country. Perhaps If I run into a recently retired friend who is hinting about doing something like this I can suggest he read this book.
for me, yes. for the average reader, no
"Full of dark, ugly images"
Nothing. The reader was excellent. It was the constant detailed imagery which made me uncomfortable.
I am not sure what genre to put this book into. It if full of images of death, filth, ugliness. The protagonist, Suttree was mired in this. There was little humor and little to which the reader (listener) could relate.
Suttree was the only character who had any of his inner traits revealed. Any even this left me confused as to his inner drives and motivations.
It gave a presumably somewhat accurate of what the very poor of Knoxville in the early 1950s lived like. In that sense, it was a learning experience. You really were immersed in the poverty of that city. At times focusing on the ugliness and filth of a city is of value. Most of us go around photographing or "focusing" our attention on the beautiful. McCarthy focused on and described in detail images of ugliness, filth, decay and death. Also, the writing style was at times very poetic. Many times I felt like I was listening to the Walt Whitman of the ghetto. Lots of invented words and phrases which sounded like some kind of modern poetry.
"A troubling, disturbing, very believable book"
It may sound paradoxical but what I liked best was how disturbing the book is. So much about The Vietnam war was senseless, so much was driven by bad decisions made for personal politacal reasons and so much needless suffering occured due to these decisions. I felt as if I would reacted in a similar way to the protagonist of the story only I am quite sure I would have not been able to stand it.
His style was quiet and reserved, which seemed to match the protagonist's personality well.
No way. It was much too painful to take in large doses. I listen in the car in 30 minute doses which gave me a chance to recover between listens.
The book is a must read (listen) for anyone contemplating a career in the military and a strong argument against fighting wars in foreign countries trying to change other nation's cultures.
"Eye opening insights into human nature"
The book is a series of relatively brief myth busting type insights into human nature. First, what you might think is true. Then why what you think is intuitive is wrong along with how this has been proven. Finally some commentary on the observations.
Soft, droll, understated.
Not really. Each chapter stands independently of the others. I listen to books in the car the separate chapters worked well for me, perhaps even better than a single long read since the gaps gave me a chance to reflect on the individual area discussed.
"Maybe I shouldn't have ordered it"
Hard for me to say. Perhaps a pre teen or early teenager. It seemed too long for bedtime reading to a younger child and not deep enough for adult reading. I gave up on it after a few hours.
yes. Clearly not in the class of books like Animal Farm or Lord of the Flies and way to long to read with an eye to scouting out books I could read to my grandchild in a few years.
it was ok. I don't think reading it faster would have helped.
Just a sense that I did a bad job of picking the book.
"Weak story, poor character development."
Weak plot, poor character development, lots of unoriginal cliches. At best a light summer read for young women, but not too young because of some sexual innuendo. Definitely not for men. Lots of detail about clothes and furniture, but no artistic descriptions of anything.
Solomon's song by Bryce Courteney
Performance was ok altho some of the character's accents were not consistent or believable.
Improved my insight into women who judge other women by the clothes they wear.
"This Autobiograph novel reveals alot about Hemingw"
This is an autobiographical account of Hemingway in his earlier years. It was published posthumosly and given the revelations about his personal life I can see why he never published it during his lifetime. Alot is revealed about his sexual experiences but it is so subtle that it is easy to miss alot of it. He tells as a subplot some of his experiences in Aftrica Big Game hunting with his Father. I rate the book as 4 stars.
The reader (Patrick Wilson) did a fantastic job of portraying the characters, which added to my enjoyment of this novel. I rate his reading of this novel as 5 stars.


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A passionate Kohei Hattori sings "I Believe I Can Fly," is the new first place, at Amateur Night at The Apollo September 17th, 2014, in Harlem, New York. Continue Reading →
Tag Archives: Gladys Knight
Apollo Theater Academy 2014 Internships
It's that time again for the Apollo Theater Academy Internships for Fall 2014, the deadline is September 15th, 2014. Continue Reading →
Check Out 'Apollo Live' on HarlemWorldMag.com
That's right, you can go on HarlemWorldMag.com here to see the entire series of Apollo Live on BET.com live from the Apollo Theater on 125th Street in Harlem. Continue Reading →
The Apollo Celebrates It's 80th In Harlem
Last night the Apollo Theater commemorated its 80th anniversary with a special revamped iteration of its prestigious spring gala. Continue Reading →
Souleo: Happy 80th Birthday Apollo Theater
The Apollo Theater has transformed the lives of many singers that performed on its stage such as Stevie Wonder, James Brown and Lauryn Hill. Continue Reading →
Apollo Announces 80th Anniversary Gala With Host Wayne Brady
The Apollo Theater, a leading not-for-profit performing arts institution, announced that its 2014 annual Spring Gala will be transformed into an epic birthday celebration in honor of the storied Theater's 80th anniversary, Tuesday, June 10, at 7pm. Continue Reading →
Be a Part of BET New Show "Apollo Live!"
Birthplace of legends and home of future stars, The Apollo Theater shines anew for the next generation. Continue Reading →
Ella Fitzgerald Debuts At Amateur Night at the Apollo, Nov. 21, 1934
Michael Jackson did, James Brown did, Lauryn Hill and Jimi Hendrix did, and so did the Isley Brothers, Gladys Knight and Prince. And, on Nov. 21, 1934, at 17 years old, Ella Fitzgerald did, too. Continue Reading →
Apollo Holds Auditions for 2013 Amateur Night Season
Since the legendary Apollo Theater opened in 1934, its signature live show, Amateur Night, has been a definitive career-making opportunity for new talent. Continue Reading →
HW Interview: Celebrate Black Music Month with longtime Apollo Theatre Employee Mary Flowers
Harlem World Magazine celebrates Black Music Month with Mary Flowers, who has worked at the World Famous Apollo Theater since the mid- 1980's. Continue Reading →


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Hey Everyone!
We have instituted the use of a coupon code - "ECF-DISC13" - which is entered in the shopping cart.
This coupon code is good for 10% off of almost everything in our store. This coupon can be applied to starter kits, parts & accessories, flavored E-Liquid, etc. However, it will not work for unflavored nicotine, clearance items, overstock items, or sampler packs.
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Many thanks ~ mamacat


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Our panel of Postmedia hockey experts break down the teams that could be movers and shakers ahead of NHL Trade Deadline day.
Some 350 snakes have been dropped off at the Wildlife Rescue Association of BC. Their hibernation was disrupted by construction workers working for the Corporation of Delta along the dyke in Boundary Bay. The snakes are now in plastic tubs at the Wildlife Rescue Association of BC.
Rosey Edeh sits down with nutritionist Kathy Smart to find out if gluten-free diets are good for everyone.
Surrey resident Obi Canuel made international headlines last year when the Insurance Corp. of B.C. refused to let him wear a spaghetti strainer on his head in his driver's license photograph.=
It may be one of Vancouver's landmark buildings, a West Coast office tower play on Toronto's CN Tower. But to Vancouver planning director Brian Jackson, Harbour Centre with its rotating tower is the worst piece of architecture he's seen in a city full of dramatic designs. "I can't even call it architecture. Even though it has a rotating restaurant on top," he deadpans.


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- 120Promote
Unisex Tank Top
American Apparel Tank Tops are made with 100% fine jersey cotton combed for softness and comfort. (Athletic Grey and Athletic Blue contain 50% polyester / 25% cotton / 25% rayon)
3rd color-way of the series with the amazing Jacqueline Maldonado. Print available in both shops. http://society6.com/mjmstudio/Tree-of...-Cdi_Print
yay! Thanks so much Anna and Andre! It's really exciting to partner with Jacqueline...many other cool things coming up ;-)
Thanks so much Carina, Fimbis, Ben, Lisa and Irène! ♥ love experimenting on these artworks with Jacqueline.
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Grassroots organization voices opinion on coastal insurance ratesWWAY's Meghan Packer followed up with a woman we introduced to you last week, who is starting a grassroots organization to be a voice for coastal residents.
Disclaimer: Comments posted on this, or any story are opinions of those people posting them, and not the views or opinions of WWAY NewsChannel 3, its management or employees. »Reply |


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If this is true I am upset I really thought he had what it took, wow Dallas is stacked at linebacker!
Re: Dallas claimed Rogers? Yeah, I'm really not happy about this. That said, if I understand things correctly, Dallas could cut him after week 3.
Re: Dallas claimed Rogers? I have to agree here. Seems like Rogers is a good prospect. Dallas is already overloaded at linebacker.
Re: Dallas claimed Rogers? Out of all of the losses that the Pats will experience of other teams raiding their roster, this one, IMO, really bites. I was just getting over Mills now this one really is going to lick especially if he goes on to stardom in big 'D'
Re: Dallas claimed Rogers? Could not agree more. THIS BLOWS. However, we had space to keep him without making any other cuts, and we still let him go, so that's saying something, I guess. I'm saying this: C R A P.
Re: Dallas claimed Rogers? I liked Rogers cause to me he looked like the crazy guy Latimer from the movie the program. I know that he was a roid taking fool but to me the linebacker should be a scary intimidating figure such a Latimer was. Oh well now I can keep more of an eye on college linebackers this year. When a door is closed a window always opens.
Re: Dallas claimed Rogers? How is that good news? We know it takes some time to develop from a college DE to 3-4 OLB and we just lost a player to develop.
This was a bad move by FO They could have kept him without cutting anyone else! 3-4 type linebackers do not grow on trees. I hope this does not come back to bite them.
Re: Dallas claimed Rogers? Maybe the patriots are looking at a trade without involving Moss to bring in another LB for depth.
Re: Dallas claimed Rogers? My point is that we can only hope (in the sense of the Pats' best interests) that Rogers won't prove ready for prime-time in Dallas, either, and then he can come back here, where his dad said he should be. /
We could steal him from their practice squad by signing him to our 53 man roster, right? Wonder if we are willing to do that.
He is on their 53, they would have to cut him first. Like I said earlier in another thread, he would have to be cut and clear waivers.
All this weeping and gnashing of teeth over the Justin Rogers type players of the world has me wondering: How many players has this team cut that have come back to haunt them in any meaningful way? In other words, how often have they been wrong on a player they axed?


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quote:Rangers are having a dismal offseason
quote:They desperately need to trade a prospect for a bat. Do they honestly expect to lean on Beltre & Cruz to drive in runs? Olt & Profar better be ready.
quote:Jesus. That would make things worse. Might as well go all in on Olt and Profar, shift Kinsler to CF, and talk to the Royals about giving you Billy Butler or Eric Hosmer.
quote:Just saying. Maybe they can mash, but is Pujols going to stay healthy?
quote:But the thing about prospects is that's all they are, guys who have the potential to be good players.
quote:One of the great things the Yankees were able to do is flip their prospects for useful players
quote:Do they honestly expect to lean on Beltre & Cruz to drive in runs?
quote:Pujols going to stay healthy? Is Hamilton going to stay healthy?
quote:@FutureGM: Torii Hunter 2012 rWar: 5.5. Josh Hamilton 2012 rWAR: 3.4. The Angels are about to get almost half the production at almost double the cost.
quote:3 legitimate starters in Weaver/CJ//Hanson
quote:I also hate total WAR because I have little faith in defensive metrics as of right now. If you compare their oWAR its 4.0 for Hunter and 4.4 for JHAM


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Blizzard fills moisture deficit: Storm was needed for "normal precipitation" in Grand Forks area
GRAND FORKS — Blizzard Gigi may have made for an unusually wintery March 31, but the storm was just what last month needed for "normal" precipitation, if not temperatures.
Like the rest of this winter, last month was much colder than normal, and Blizzard Gigi didn't help with that, said Bill Barrett, meteorologist with the National Weather Service office in Grand Forks.
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What does NMSA mean in Law & Legal?
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Senior Member
So I have a confession to make. I love to play on multiple accounts ranging from 1200-1400, because playing high elo is stressful, but more because there are truly great players in the 1200-1400 range that make great plays but have trouble getting out. I love watching these people make the plays. But there are those games where people absolutely troll. I just played a game, not on this account but another, where 4 people called mid, picked mid heroes, and decided to play the chicken/dodge game which no one dodged. That's fine. I go top with a lane partner and go 10-1-13 as an elise, and carried the game most of early/mid game while my team questionably feeds. So we have a great shot at winning, we had 2 base towers and 1 inhibitor down because of nice plays from me and from the team. But they kept on doing stupid stuff... ie: "pushing a side lane by themselves when repeatedly to ask not to" ie: "jungling wolves at 40 minutes into the game when we need to team fight" ie "brb 2 minutes, cause of a phone..." This kind of stuff just makes me want to quit carrying.


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Spring 2008
HIS 386K • Historiography of Gender in Col Latin Amer
Unique | Days | Time | Location | Instructor |
40500 |
Twinam |
Course Description
This seminar will introduce graduate students to selected topics in the scholarly literature concerning gender in Latin America from pre-contact to the 19th century. This sweep included the initial encounters between indigenous and Iberian worlds, conquest and early colonization, the formation of the mature colonial society, and republican alternations. An central focus will be to trace historiographical, methodological, and processual currents as historians and social scientists explore gender parallelisms, indigenous resistance and accommodation, patriarchy, sexuality, courtship, family formation/breakup, elite and plebeian honor, public and private spheres, caste politics, masculinities, gendered institutions, and republican variants.
Grading Policy
Weekly assignments 20 percent, class discussion 40 percent, paper 40 percent. Since the course meets but once a week, it is imperative that students attend. Unexcused absences may result in a lowering of the final grade.
Selected articles, book chapters, and the index of the Hispanic American Historical Review 1918-2007 will be posted on Blackboard. Richard Boyer and Geoffrey Spurling, Colonial Lives: Documents on Latin American History 1550-1850 (Oxford University Press 1999). Tanja Christiansen, Disobedience, Slander, Seduction and Assault: Women and Men in Cajamarca, Peru, 1862-1900 (University of Texas Press 2004). Arlene Diaz, Female Citizens, Patriarchs and the Law in Venezuela, 1786-1904 (University of Nebraska Press, 2004). Kimberly Gauderman, Women's Lives in Colonial Quito. Gender, Law, and Economy in Spanish America (University of Texas 2003). Karen B. Graubart, With our Labor and Sweat: Indigenous Women and the Formation of Colonial Society in Peru, 1550-1700, (Stanford University Press, 2007). Cynthia Milton, The Many Meanings of Poverty: Colonialism, Social Compacts and Assistance in Eighteenth-Century Ecuador (Stanford University Press, 2007). Bianca Premo, Children of the Father King: Youth, Authority and Legal Minority in Colonial Lima, (University of North Carolina Press, 2006). Susan Schroeder, Indian Women of Early Mexico (University Of Oklahoma Press 1999) (EBOOK) Pete Sigal, Infamous Desire: Male Homosexuality in Colonial Latin America (University of Chicago Press 2003). Ann Twinam, Public Lives Private Secrets: Gender Honor, Sexuality and Illegitimacy in Colonial Spanish America (Stanford University Press 1999). "Women and Gender in Colonial Latin America," pamphlet commissioned for the series Women and Gender in Global Perspective, American Historical Association. 2007.


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Our tasters loved the subtle peppermint flavor in this pretty marbled bark. It would make a wonderful contribution to a holiday potluck or a hostess gift.
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Mouse mutants of the homeobox transcription factor Engrailed2 (En2) and autistic individuals display similar cerebellar morphological abnormalities, which include hypoplasia and a decrease in the number of Purkinje cells. Human EN2 maps to 7q36, a chromosomal region that has demonstrated suggestive linkage to autism spectrum disorder (ASD). To investigate EN2 for evidence of association with ASD, four single-nucleotide polymorphisms (SNPs) (rs3735653, rs1861972, rs1861973, rs2361689) that span the majority of the 8.0 kb gene were assessed by the transmission/disequilibrium test. Initially, 138 triads of autistic individuals and their parents were tested. Two intronic SNPs (rs1861972 and rs1861973) demonstrated significant association with autism (rs1861972, P=0.0018; rs1861973, P=0.0003; haplotype, P=0.000005). Flanking exonic SNPs (rs3735653 and rs2361689) did not display association. This analysis was then extended to include 167 small nuclear ASD pedigrees and significant association was again only observed for rs1861972 and rs1861973 under both the narrow and broad diagnostic criteria (narrow: rs1861972 P=0.0290, rs1861973 P=0.0073, haplotype P=0.0009; broad: rs1861972 P=0.0175, rs1861973 P=0.0107, haplotype P=0.0024). These data demonstrate association between a cerebellar patterning gene and ASD, suggesting a role for EN2 as a susceptibility locus and supporting a neurodevelopmental defect hypothesis in the etiology of autism.
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ALHS Seniors by ALHSSeniors2010 - about 5 years ago
"These are the class officers of Lincoln High School (San Francisco) Senior Class at a holiday luncheon. We ordered over 200 sweatshirts for the class and are hoping to order some more!" view full details
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Gallery: The Best Green Designs at Berlin's 2012 DMY Design Fair!
Berlin's DMY design fair recently celebrated its 10th Anniversary with a fantastic display of innovative designs from all over the world at a great historic location - the impressive Tempelhof Airport. Occupying four massive hangars, the international design fair features a remarkable array of unique designs (including offerings from Taiwan, The Netherlands and Germany), workshops and symposiums from design pioneers and trend forecasters. Click through our images below for a look at our favorite green designs from this year's show - including Berlin-based Studio Aisslinger's living, growing tree chair!


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Sicile et Italie du Sud
by Anne Vallée
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Équateur & Galápagos Published August 06, 2014
Ouzbékistan et Sud Caucase Published December 26, 2013
Afrique du Sud Published June 18, 2013
Du Tibet au Népal Published March 21, 2013
Le Mexique Published December 03, 2012
L'Inde et ses couleurs Anne Vallée Published January 30, 2012
La Chine Published October 09, 2011
Argentine et Chili Published June 17, 2011
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Darden Receives Notice From Starboard Regarding Special Meeting Of Shareholders
ORLANDO, Fla., April 22, 2014 /PRNewswire/ -- Darden Restaurants, Inc. (NYSE: DRI) announced today that Starboard Value LP and its affiliates ("Starboard") has provided notice that Starboard is delivering to Darden the written requests it has received from Darden shareholders in connection with Starboard's request for a Special Meeting of Darden shareholders. At the Special Meeting, Starboard has indicated it intends to submit to shareholders a non-binding proposal urging the Board not to approve any agreement or proposed transaction involving a separation or spin-off of the Company's Red Lobster business prior to the 2014 Annual Meeting unless such agreement or transaction would require shareholder approval.
The Company stated:
Over the past months, members of Darden's Board and management team have been engaging in extensive discussion with shareholders and the investment community. In the course of these conversations, shareholders have told us that while they may support the calling of a Special Meeting, they have not decided on how they will vote at the meeting itself. These ongoing conversations are providing us with important insights regarding our shareholders' views about the Company and our strategic direction, and are enabling us to respond to questions in a nuanced manner.
Given the value of this direct engagement, Darden expects to continue these conversations with shareholders and will address the Special Meeting request as appropriate. We continue to believe that the plans we have announced, including pursuing parallel paths for the separation of Red Lobster through a sale or spin-off of the business, best position the Company for long-term value creation and are in the best interest of Darden shareholders.
In accordance with customary practice, an independent inspector, IVS Associates, Inc., will review the written requests submitted by Starboard. Darden expects to report the results of the inspector's review on a Current Report on Form 8-K promptly following final certification.Check Out Our Best Services for Investors
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We found 2 sites within 19 miles of Brough with 1 bookable
Yapham Holds Farmhouse Campsite York, North Yorkshire, England Show on map |
Non-electric grass pitch - standard | 4 x | From £12.50/€15.86/AU$22.96/$20.12 per night | |
Electric grass pitch - standard | 4 x | From £15.50/€19.67/AU$28.47/$24.95 per night |
Brandesburton, East Yorkshire, England Show on map |
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Show campsites and holiday parks that aren't bookable through Pitchup.com...


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Corki and Graves are just picked most often in solo queue because they have escape moves. The rest of the AD cast is less popular in solo queue because people want burst and escape moves for safety and lane dominance, it makes them easier to play unless you main the role. I think Vayne will pick up in popularity again after an Ezreal nerf, she has similar movement/cleanup capabilities.
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Male Life Model needed for life drawing classes- BRISTOL
Polestars offer a wide range of exciting and fun hen and stag products across the country. We are currently recruiting for life drawing MALE model positions in BRISTOL. We're looking for fit, happy and chatty models for our Life Drawing Class


text: I haven't tried this: http://www.bitshrine.org/gpp/util-linux-2.13-fixups.patch The uClibc book isn't well maintained right now. When you have problems with packages check google for "<package-name> uclibc". robert On Sunday July 6 2008 05:48:16 pm Frank Ianella wrote: > I believe this error is related to uclibc: > > 'make -C text-utils more' > > In file included from more.c:57: > /tools/include/a.out.h:4:26: error: linux/a.out.h: No such file or > directory more.c: In function 'my_setupterm': > more.c:184: warning: passing argument 1 of 'setupterm' discards > qualifiers from pointer target type > more.c: In function 'my_tgoto': > more.c:204: warning: passing argument 1 of 'tparm' discards qualifiers > from pointer target type > more.c: In function 'magic': > more.c:549: error: 'OMAGIC' undeclared (first use in this function) > more.c:549: error: (Each undeclared identifier is reported only once > more.c:549: error: for each function it appears in.) > more.c:550: error: 'NMAGIC' undeclared (first use in this function) > more.c:551: error: 'ZMAGIC' undeclared (first use in this function) > make: *** [more.o] Error 1 > > I tried util-linux-ng-2.14 to no avail. That version crapped out when > compiling mount. > > -Frank -------------- next part -------------- A non-text attachment was scrubbed... Name: not available Type: application/pgp-signature Size: 197 bytes Desc: not available URL: <http://lists.linuxfromscratch.org/pipermail/hlfs-dev/attachments/20080706/fa553dbe/attachment.sig>


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(20000 quotes found)
"There are thoughts which are prayers. There are moments when, whatever the posture of the body, the soul is on its knees."
Victor Hugo
"The man who can smile when things go wrong has thought of someone else he can blame it on."
Robert Bloch
"God is a thought who makes crooked all that is straight."
Friedrich Nietzsche
"Education comes from within; you get it by struggle and effort and thought."
Napoleon Hill
"When you meet someone better than yourself, turn your thoughts to becoming his equal. When you meet someone not as good as you are, look within and examine your own self."
"The profoundest thought or passion sleeps as in a mine, until an equal mind and heart finds and publishes it."
Ralph Waldo Emerson
"When I examine myself and my methods of thought, I come to the conclusion that the gift of fantasy has meant more to me than any talent for abstract, positive thinking."
Albert Einstein
"Men use thought only as authority for their injustice, and employ speech only to conceal their thoughts"
"Poetry is when an emotion has found its thought and the thought has found words."
Robert Frost
"Know what you want to do, hold the thought firmly, and do every day what should be done, and every sunset will see you that much nearer the goal."
Elbert Hubbard


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Product 15/36
By: Paul U. Unschuld
This translation and extensive collation of important commentaries is not only a work of monumental effort and dedication, but a significant contribution to Western understanding of acupuncture and Chinese traditional medicine. While clinicians cannot expect to quickly and easily abstract techniques from this text, they will be able to understand the historical context, the technical problems, and the consequences for clinical practice of the many interpretations that have formed Chinese medical thought through the ages. Familiarity with this work was one of the necessities of classical acupuncture study, and remains so today, for knowledge of the Nan Ching aided the student in gaining insight and the ability to judge circumstance intuitively. Finally, this opportunity is available to English-speaking students and practitioners.


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The Scottish Screen Archive is Scotland's national moving images collection. It preserves over 100 years of Scottish history on film and video. We can provide thousands of titles for personal, educational or commercial use. To discover what we have, use our access catalogue, where you can:
Please contact us if you can't find what you are looking for. More about the Scottish Screen Archive. Discover the benefits of National Library of Scotland registration. |
Featured video: HUGH MACDIARMID: A PortraitGet Flash Player to watch films. An offbeat, affectionate portrait of the Scottish poet, Hugh MacDiarmid. There is straightforward material of him in his own home, and in addition to speaking his own poems, the poet gracefully enacts the film-maker's interpretation of them. Full record for 'HUGH MACDIARMID: A Portrait' The Scottish Screen Archive is supported by the Heritage Lottery Fund. |


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On February 2, 2015, the White House released its Fiscal Year 2016 Budget, which includes a number of tax code changes targeting retirement savings. If enacted as presented, the proposals would have a significant effect on...more
Employers and plan sponsors must comply with numerous filing and notice deadlines for their retirement and health and welfare plans. Failure to comply with these deadlines can result in costly penalties. To avoid such...more
Earlier this year, the IRS published updated guidance on the application of the Supreme Court's decision in United States v. Windsor to qualified retirement plans. In Windsor, the Court held that the Defense of Marriage Act's...more
Employers and plan sponsors must comply with numerous filing and notice deadlines for their retirement and health and welfare plans. Failure to comply with these deadlines can result in costly penalties and excise taxes. To...more
Being a retirement plan sponsor can be a bit overwhelming and one of the major reasons that retirement plans are mismanaged because there is a lack of management. Retirement plan committees, regardless of the size of the plan...more
The Internal Revenue Code provides for various dollar limitations on benefits, contributions, and compensation for tax-qualified employee benefit plans. Recently, the Internal Revenue Service announced cost of living...more
Employers that sponsor defined benefit qualified retirement plans benefiting only Puerto Rico employees should be aware that Pension Benefit Guaranty Corporation (PBGC) coverage may no longer apply. Last year, the PBGC...more
Fiduciaries of qualified retirement plans, including Employee Stock Ownership Plans (ESOPs), have generally been entitled to a presumption that they have acted prudently in offering employer stock as an investment alternative...more
In December of 2013, the IRS released new final versions of the Form 5300 and the Form 5310, forms which are used by individually designed retirement plans to request a determination as to the plan's tax qualification status....more
The Internal Revenue Service (IRS) recently issued Notice 2014-19 and related answers to FAQs, which give plan sponsors additional guidance on how the Supreme Court's decision last June in U.S. v. Windsor applies...more
Retirement plan administrators routinely receive requests from employees to accept rollover contributions of amounts held in a prior employer's qualified plan or, in some cases, an IRA. When processing these requests, plan...more
We lived in politically charged times. Congress seems unable to reach any consensus on anything including where to have the annual Congressional Christmas Ball! Years of political crossfire over the Affordable Care Act have...more
The Internal Revenue Service often publishes correction methods for common errors involving qualified retirement plan administration issues. One of the most common errors is failing to notify eligible employees of their safe...more
In IRS Notice 2014-19 and accompanying FAQs, the Internal Revenue Service ("IRS") issued long-awaited guidance addressing the treatment of same-sex spouses under qualified retirement plans such as 401(k) and defined benefit...more
On April 4, 2014, the Internal Revenue Service issued Notice 2014-19 providing guidance on the application of the U.S. Supreme Court's decision in United States v. Windsor ("Windsor") to tax-qualified retirement plans (such...more
On April 3, 2014, the Internal Revenue Service released Revenue Ruling 2014-9 (the Ruling), which provides guidance helpful to the administration of rollovers by tax-qualified retirement plans by...more
To simplify the rollover validation process, the Internal Revenue Service (IRS) has issued a new Revenue Ruling 2014-9 that provides guidance on the process for a trustee-to-trustee tax-free rollover between tax-qualified...more
Introduction: To encourage employers to provide a tax qualified retirement plan, and to encourage employees to participate in such retirement plans, the Internal Revenue Code ("IRC") provides tax incentives to both...more
Generally, amounts received by an IRA distributee are included in gross income. However, Code Sec. 408(d)(3)(A) avoids gross income if the distributee contributes the received amounts to an IRA, individual retirement annuity,...more
Overview - We have all heard our share of lawyer jokes. From War of the Roses - "What do you call a bunch of attorneys at the bottom of the ocean"? Answer - A good start! Everybody hates lawyers except their own and...more
Important decisions in planning retirement income and expenses can be made at seven ages, and the decisions made at those ages can have a substantial effect on the quality of retirement....more


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The Saratoga blog
What's happening around Saratoga.
Monthly Archive for December, 2010
Track Life – a new book of horse photographs
Photographer Juliet Harrison has published a new book of photographs called Track Life. Harrison takes a fine art approach to photography and eschews digital in favor of black and white prints made by hand in a darkroom. The images are separated into categories: "backstretch mornings," "the paddock," "the race," and "yearling sales." Her book is […]
[Read More]
A nice Mechanicville story
This is Jeremy Mends and his aunt, Mary "Mamie" Russo. While he was at work Oct. 23 and Mary was in his apartment alone, a fire started in the building, trapping her in thick, black smoke. She was unconscious when firefighters reached her. She spent 10 days in the hospital, and she's still recovering. Tonight, […]
[Read More]
Huge 9/11 sculpture proposed for near City Center
(Updated with picture – you can see the huge change to Broadway) Art, business and governmental leaders are collaborating to unveil a giant contemporary sculpture dedicated to the events of Sept. 11, 2001, in the city's downtown on the tenth anniversary of the terrorist attacks. The Saratoga Springs City Council heard details of a plan Tuesday […]
[Read More]
Reaction to the NYC OTB vote
The state Senate's failure to pass a rescue package for the bankrupt NYC OTB could have a dramatic impact on horse racing in the state, including at Saratoga Race Course. The state Racing and Wagering Board has scheduled an emergency meeting for 12 p.m. Wednesday to consider measures "to allow our stakeholders to better adapt to the […]
[Read More]
Online history project
An online exhibition exploring the social landscape of Corinth in the 1950's and 1960's has been launched under the title the Corinth Social History Project (www.corinthsocialhistoryproject.org). The exhibition is based on the photographs of George Holland, who did PR for International Paper's Hudson River Mill in Corinth and edited and took pictures for its monthly […]
[Read More]
Pedaling for a lost friend
A Burnt Hills man is now burning hills on his bike for a friend who died in a horrifying caving accident in Utah. Check out the story here.
[Read More]
A chance meeting, a debut CD
When Saratoga Springs High School senior Tristan Allen was in Boston last summer, he happened to meet Amanda Palmer on the street. Palmer is best known as the front woman and keyboardist in the punk-cabaret duo, the Dresden Dolls. She also happens to be one of Tristan Allen's favorite musicians. Tristan was bold on that […]
[Read More]
Surprise! Here's $1,000.
The chairman and CEO of Friendly's Restaurants was in town today as part of a public relations campaign by the company to announce upgrades to its 17 restaurants in the Capital Region. Harsha Agadi plans stops at local restaurants between today and Dec. 13 to commit "random acts of Friendlyness" and give away $1,000 cash […]
[Read More]
Thank you from Mark & Maria Dailey
The Christopher Dailey Turkey Trot was started by a family in mourning as a way to memorialize a son. The Daileys accomplished their goal of raising enough money to build a gym at Gavin Park in Wilton. The turkey trot and an annual golf tournament continue to draw people and money to the Christopher Dailey […]
[Read More]
Welcome to the neighborhood, Emily Davis
There's new women's boutique on Broadway. The store is called Yellow Boutique and it's owned by Emily Davis, a 30-year-old from Colonie. Yellow Boutique, named for the color Emily said makes her happy, is located in former law offices at 491 Broadway. Walking in feels like a visit to a friend's massive walk-in closet. Emily […]
[Read More]
Show More


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SANTA CLARA – Frank Gore is entering the final year of his contract, and he will not be with the 49ers forever.
SANTA CLARA – The 49ers traded a third round to the Cleveland Browns on Friday for picks in the fourth and sixth rounds.
ALAMEDA –- The Raiders finally found a place to trade down.
ALAMEDA – The Raiders called to tell quarterback Derek Carr they'd drafted him No. 36 overall. The conversation didn't last long.
ALAMEDA -– Khalil Mack wore No. 46 in college for a reason. It was his player rating in the "NCAA Football 10" video game during his redshirt season, a reminder of humble athletic beginnings.


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Sponsored by: Brakes Plus
Jan 19, 2013 8:09 PM by Andy Koen
by R.B. FALLSTROM
AP Sports Writer
ST. LOUIS (AP) - Stan Musial, one of baseball's greatest hitters and a Hall of Famer with the St. Louis Cardinals for more than two decades, has died. He was 92.
Stan the Man won seven National League batting titles, was a three-time MVP and helped the Cardinals capture three World Series championships in the 1940s.
The Cardinals announced Musial's death in a news release. They said he died Saturday evening at his home surrounded by family.
Musial was so revered in St. Louis, two statues of him stand outside Busch Stadium. He spent his entire 22-year career with the Cardinals and made the All-Star team 24 times - baseball held two All-Star games each summer for a few seasons.
(Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)
2 months ago


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Bike done ,god I've got some work to do there, this is my weakest discipline not that I'm very hot on ther others LOL. Run tomorrow but will have to be early as Hubby has XC and its a club event.
Enjoy the rest of the weekend guy's.
Oh and it was ruddy cold out there so wrap up I thought my feet were going to fall off.
Bike done and I'm freezing
6.65m off road to town (42mins) 6.4m home on road 31mins ... yes that mud was very hard work! 2mins short really but hey I can live with that
Swim tomorrow morning with son to finish the week with the right amount of time per sport done (just 1 long swim not 2 short!)
Pirate jacket was amazing - very visable and much better than a running jacket so very happy
when I spoke to the folks who I bought mine off they recommended using a gel especially in the cold weather, garmin says the working range is to -5 so it could very well be cold weather causes issues. Before christmas I had 243 as my max!! No I didn't die or have a heart attack!
there may have been a long down hill and a long fast stretch too but I did then have a long slow climb back up most of it to get home!
I miss running. Going into fourth week of tendonitis/plantar fasciitis and it's still shite. Trying to remain positive and doing every run session on the cross trainer or in the pool with the aqua belt, but nothing can replace running
i got an aqua belt when I had a stress fracture then did the london marathon
ok slowly but I didn't die!
if you can still cycle and swim........then don't panic.......the running is the least important on the day..........be strong on the other two and you will mentally get yourself to run/walk the marathon
Rest day for me and had a little nap
Britrisky wrote (see)
Lick it? No, didn't try that ... Change battery? Both really helpful tips I hadn't thought about. Will try that if it happens again. Just relieved that I haven't developed some debilitating heart condition overnight!! Hang in there, LB - Mo Farah did loads of aqua running, and all that cross training work will really keep in with the schedule. Sounds like you're doing all the right things ...
I have had loads of issues with my HRM have dumped my Garmin twice and changed the batteries somebody recommended conductive gel to me and it has worked a treat and readings now seem accurate rather than suggesting I am either mega fit or dead
I've just been reading Fink again and looking at the swimming drills. I normally just get in and do an hours zombie swim and whilst I've definitely got faster I have decided I should be doing what I'm told to so it seems to me I need some fins. Do others use them and if so which ones and what size fins?
I got the size that fits my feet
Sorry, not very helpful am i?. I dont use them very often only when the tri club get us drilling in them, I find i tend to cramp when wearing them but that may be more to do with its always straight after a hard run session.
I should probably do drills more often too, but prefer to just swim when I go on my own to pool.
H0NK wrote (see)
That's a good place to start
But other than that I meant what size fin bit not shoe bit if that makes sense
i don't use fins as i have had achillies problems in the past ..and i don't use hand paddles as i have shoulder issues.........and don't use kick borads as i can't kick..........
so i'm left with zombie swimming
Obviously you're not all out there following fink to the letter. Makes me feel better perhaps I won't bother then. Would have to write it all down and leave at the end of the pool for reference anyway
Long bike tomorrow. Does anybody use a mountain bike for their rides if there's a possibility of ice although tomorrow looks like it could be good.


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What people say
"I have managed to encourage and support a service user to go on a bus independently which has totally changed their life for the better. Most rewarding part of my career so far."
"I have developed from working for the residents to working with the residents through Active Support. The service users I work with are benefitting through active support to learn new independent living skills."
MB, Support Worker, Garvald Glenesk"Having knowledge of the Legislation and Law, I recognised an adult at risk and contacted Social Work to get a care package in place and telecare improving his life. Because I know what I am talking about now I am not …
Medication Training – I have learned a lot today, this has increased my knowledge and given me a better awareness of the accountability that I have in my job. Most enjoyable.
Medication Training – All information was relevant and trainer was great! Very enthusiastic and kept us interested despite the heat. Great Trainer!
Medication Training – This was a most explicit and easy followed course. The delivery was excellent. After being on many courses this has to be most informative but enjoyable time I have spent on a course Trainer w…
Personal Care Training – Excellently delivered training, punctuated with relevant stories that helped me to absorb the content. Trainer made this fun which kept my attention.
Medication Training – I thoroughly enjoyed this course as Trainer made it FUN!! I would look forward to any training with him in the future. I really learned from this course today, thanks to Trainer.
Person Centred Planning – Excellent course and delivery. Trainer is very easy to understand and made the content very enjoyable. Trainer has infectious enthusiasm.
Assessor has been excellent and a great support in completing the Award.
Thank you for supporting me in achieving this award.
My assessor was incredibly supportive and her enthusiasm and enjoyment of her role made it a throughly enjoyable and educational experience. She is an assett to your organisation.
Personal Care Training – Good. Professionally conveyed in a knowledgeable, relaxed manner.
Medication Training – I found the training very informative and learned a lot from this. Enjoyed the powerpoint and was very well presented.
Medication Training – Very relaxed but very informative.
I was impressed by the style of training. The lecturer was easy to understand.
Thank you to ARC Scotland for putting me through this award.
My assessor was very supportive and I strongly appreciate everything she helped me with. I never felt under stress, she made it an enjoyable experience.
I appreciate all the help I received from ARC, for their patience and guidance to get me through my award. Thank you.
It has given me much more information on how to care for individuals in the correct manner in line with codes of practice promoting their independence and dignity.
I have better understanding of policies and procedures. It was wonderful experience doing SVQ3 and it was great pleasure to work with my assessor. I am very happy with outcome.
Thanks for all the support I was given. It gave me more confidence in my own ability.
I was supported really well considering the distance that my assessor had to travel to meet up. My assessor explained everything to me in a way I could understand. It has been a while since I did any exam type work a…
I enjoyed working with my assessor, I found her approachable and very supportive. She encouraged me through my low points and the times I felt overwhelmed with work, which was often! I liked that she was always posit…
This was the most difficult, intense and exhausting qualification I have ever undertaken. My assessor was brilliant in explaining what was required of me. He reassured me when I was struggling to push on. He got th…
Choosing your SVQ
What are SVQs?
Posted on 23 May, 2011 | No CommentsVocational training specific to the job role ensuring the worker is competent in the skills required. -
Which SVQ is right for you?
Posted on 22 May, 2011 | No CommentsThe level of SVQ appropriate for you is based on your job role and level of responsibility. -
How is an SVQ structured?
Posted on 21 May, 2011 | No CommentsAll Social Services and Healthcare awards are constructed of mandatory units and optional units... -
How is an SVQ Achieved?
Posted on 20 May, 2011 | No CommentsThe candidate is required to provide evidence of their knowledge and competence... -
Choosing an SVQ Provider
Posted on 19 May, 2011 | No Comments'Choosing an SVQ' provider explains the meaning of Scottish Vocational Qualifications (SVQs) and who can provide SVQs. -
Apply to undertake SVQ
Posted on 18 May, 2011 | No CommentsComplete an application form and send it to ARC Scotland, ensure your employer knows you are doing this... -
Other Options
Posted on 17 May, 2011 | No CommentsSingle SVQ units can be undertaken as Continuing Professional Development...


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Deer Lake Park
Winter Safety: No Skating or Tobogganing
November 19, 2014
With the cold winter weather approaching, the City of Burnaby reminds the public that all lakes and ponds in Burnaby are not open for outdoor skating due to unsafe conditions. Burnaby's lakes are fed by streams which are moving water, creating unstable ice conditions. The winter weather can give a false sense of safety about the ice conditions and put outdoor enthusiasts at risk. The weather on the west coast rarely creates outdoor skating conditions. There needs to be long periods of sub zero centigrade temperatures in order to freeze a significant layer of ice on the lakes. Warning signs have been posted at the most popular sites at Deer Lake, Burnaby Lake and Central Park ponds to inform people about the danger.
In addition, the public is encouraged not to toboggan on Burnaby Mountain. The steep slopes produce conditions for people to pick up high speeds and obstacles such as rocks and trees create unsafe conditions for tobogganing and sledding on Burnaby Mountain.
Deer Lake Park is situated in a peaceful natural environment that serves as the cultural precinct for the City of Burnaby's arts and heritage amenities. Leisurely walking trails with scenic views connect the lake, the Burnaby Art Gallery, Shadbolt Centre for the Arts, Burnaby Village Museum and Hart House Restaurant. During the busy summer festival season, the park is a bustling hub of activity.
Note: Dogs are not allowed in the beach and neighbouring picnic area of this park. |
Recommened WalksEnjoy nature in the heart of the city with this 5.7km easy walk. |
Detailed MapTake a walk around the Lake. Check our our Park Trail Map and our Distance Map. |
Getting HereLocated in central Burnaby next to City Hall. |
Wheelchair accessible parking spots and washrooms |


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Malaysia: Haze return to parts of Klang Valley
Published on Mar 8, 2014 9:28 PM
PETALING JAYA (THE STAR/ASIA NEWS NETWORK) - After only a few days of moderately clean air, and the haze is back again with several Klang Valley areas recording Air Pollutant Index (API) readings above the 100 unhealthy level as at 6pm Saturday.
They are Banting (112), Port Klang (122), Shah Alam (132) and Cheras (148). Bukit Rambai in Malacca recorded a reading of 106.
Areas showing deteriorating conditions are Petaling Jaya (86), Kuala Selangor (97), Seri Manjung (84), Taiping (86), Balok Baru in Kuantan (91), Port Dickson (88), and Malacca city (88).
The haze improved to moderate levels by evening on Mar 4 and Malaysians could breathe easy since then.
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