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Natural Instincts is enriched with a unique blend of Antioxidants and Vitamins C & E - it's haircolor that actually improves the healthy look of your hair!Your hair will radiate with rich, natural-looking color and luminescent shine.Natural Instincts is perfect if you are looking for:
Healthier, truly natural-looking color* with brilliant shine.
Natural-looking gray coverage
(for up to 50% gray) for color that lasts up to 6 weeks. And no visible roots!
A gentle, no ammonia formula that helps protect hair against dryness while you color.
Plus, Natural Instincts gives you 6 weekly treatments of our Once a Week Color Treat? conditioner for shiny, soft hair.
product details-Tab
Healthier-looking*, Radiant Color
Clairol Natural Instincts Hair Color, Burgundy Brown 32 Kit includes:
Natural Instincts with an ammonia free formula gives you healthier-looking*, radiant color and blends away gray in 10 minutes. Color lasts up to 6 weeks. Our demi-permanent Natural Instincts system with Aloe, Vitamin E and Coconut Oil. It's proven less damaging**.
Made in Mexico
*Versus untreated.
**Natural Instincts Level 2 non-permanent vs. the leading Triple Protection Level 3 permanent creme color: based on amount of surface damage.
Product Ingredients:Shade 32: Water, Hexylene Glycol, Ethanolamine, Propylene Glycol, Soytrimonium Chloride, Fragrance, Ethoxydiglycol, Oleth-5, Trisodium Ethylenediamine Disuccinate, C11-15 Pareth-9, P-Phenylenediamine, 4-Amino-2-Hydroxytoluene, Oleth-2, P-Aminophenol, 1-Acetoxy-2-Methylnaphthalene, 2-Methyl-5-Hydroxyethylaminophenol, 1-Naphthol, Dilinoleic Acid, Cocamidopropyl Betaine, Tall Oil Acid, Erythorbic Acid, 1-Hydroxyethyl 4, 5-Diamino Pyrazole Sulfate, Sodium Sulfite, Oleamide Mipa, C12-15 Pareth-3, Oleth-10, Panthenol, EDTA, N, N-Bis(2-Hydroxyethyl)-P-Phenylenediamine Sulfate, Tocopherol, Ascorbic Acid.
Color Activating Creme: Water, Hydrogen Peroxide, Acrylates Copolymer, Steareth-21, Oleth-2, PEG-50 Hydrogenated Palmamide, Oleth-5, Acrylates/Steareth-20 Methacrylate Copolymer, Oleyl Alcohol, Etidronic Acid, Disodium EDTA, Simethicone, Sorbitan Stearate, PEG-40 Stearate, Cellulose Gum.
Colortreat Conditioning Treatment: Water, Bis-Hydroxy/Methoxy Amodimethicone, Stearyl Alcohol, Cetyl Alcohol, Stearamidopropyl Dimethylamine, Glutamic Acid, Fragrance, Benzyl Alcohol, Panthenyl Ethyl Ether, Citric Acid, EDTA, Sodium Chloride, Cocos Nucifera (Coconut) Oil, Carthamus Tinctorius (Safflower) Seed Oil, Panthenol, Trimethylsiloxysilicate, Aloe Barbadensis Leaf Juice, Methylchloroisothiazolinone, Methylisothiazolinone
Hair color products may cause allergic reactions, which in rare cases can be severe. Tattoos may increase the risk of allergy to this product. Conduct a skin allergy test 48 hours prior to each application, even if you have already used coloring products before. Remember to buy the product 48 hours in advance. Do not use this product if you have experienced any reaction to hair color products or have sensitive, irritated or damaged scalp. In these cases, do not conduct the skin allergy test and consult a doctor before using any hair color product. Read and follow instructions carefully. In rare cases, use of hair colorants has been associated with temporary or permanent skin depigmentation (skin lightening or loss of color). If you notice any skin depigmentation or other unexpected reaction such as pain or severe itching, discontinue use immediately.
This product contains ingredients that may cause skin irritation on certain individuals and a preliminary test according to accompanying directions should first be made. This product must not be used for dyeing the eyelashes or eyebrows. To do so may cause blindness. Product not intended to be used on children. Keep out of reach of children. Follow safety warnings. Perform the skin allergy test 48 hours before coloring. Can cause allergic reactions follow the safety warnings.
©Procter & Gamble
(based on 15 reviews)
Ratings Distribution
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
of respondents would recommend this to a friend.
Best Uses
Most Liked Positive Review
Gorgeous colors...exactly what I wanted
I wanted some great red highlights in my dark brown hair, but didn't want it to look circus silly. My very favorite color is purple, but I was not willing to go neon...Read complete review
I wanted some great red highlights in my dark brown hair, but didn't want it to look circus silly. My very favorite color is purple, but I was not willing to go neon purple, so the idea of a bright burgundy really appealed to me. When I saw this color on the website I knew it was the one I had been looking for. I have very thick hair, so I used two kits at once -- which is normal for me. I think this is a stunningly beautiful color -- and the bright burgundy is a real eye catcher in the sun. There is even a hint of dark bluish purple now and then, but very subtle. I have had many compliments from people on my new hair color. It has a real "WOW" effect to it now, but not in a flashy way. If there is light behind me, and someone looks at my hair, I have this amazing burgundy glow around my head that takes people by surprise. I would recommend this color to anyone looking for a distinct, but not gaudy, splash of color. I only wish it lasted more than three months. I will keep applying this for many years to come, and have already purchased two more kits for use in mid-June (just before my son's wedding).
Most Liked Negative Review
This color was a ...
This color was a disappointment to me. I had brown hair that I wanted to add some burgundy in. The color on the box looks to me like a black purple or very dark...Read complete review
This color was a disappointment to me. I had brown hair that I wanted to add some burgundy in. The color on the box looks to me like a black purple or very dark brown purple, but it came out too light, too bright - bright red auburn brown. It also changed my hair to a frizzy, wiry, damaged texture. So I got my hands on the "Blackberry" shade which really is a black burgundy like it's supposed to be. "Egyptian Plum" was a disappointment. It should be called "Mediterranean Pomegranate".
Reviewed by 15 customers
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(1 of 1 customers found this review helpful)
Beautiful color. I've used it for years.
By Linny
from Philadelphia
describe yourself Beauty Conscious
Comments about Clairol Natural Instincts Hair Color, Burgundy Brown 32, 1 ea:
This is a natural looking dye with a hint of purple that gives the face a glow. I hope they never stop making it. I've found nothing comparable.
Good stuff!
By kcb
from Baltimore, MD
describe yourself Minimalist
I love the color. It's not as purple as I thought it would be but it's purple enough. It's very difficult to find a dark purple almost black color.
By colleen
from Uncasville, CT
See all my reviews
Easy to use and burgundy to plum color.
Beautiful colour!
By drac2you
from Cheektowaga, NY
The colour of this product on my hair, which is dark brown naturally, is beautiful!! Even my husband loves it. The gray coverage is excellent and lasts longer than any other colour product I've used in the past few years. My only complaint is that the bleeding when washed lasted longer than expected, a full two weeks. Personally, I didn't mind too much but it can be a nuisance when having to choose something to wear because you do not want the colour to get on clothing. Now that I know this, I will be better prepared in the future!
good stuff
By E
from Sacramento CA
Its a good dark red for my medium brown natural color. I have a hard time finding this color in stores.
Love This Product
By Hotformig
from Atlanta
Love this color. Have used it for years. I have very dark brown hair and it give me very nice plum highlights. Makes hair feel thicker and healthy. Best recommendation is to make sure you use shampoo for color treated hair and the color will last longer
Not Plum
By anne
from kansas
just like an earlier review stated, this color is more red than plum-which is exactly what happened to me. The color is not dramatic and looks good, but not what I had in mind.
Better Than Permanent!
By MO
from Rosamond, CA
describe yourself Product Junkie
First time using this brand. I will only use this brand. Love this color, but it can only be found at drugstore.com, so if you like it buy lots of boxes. So gentle on hair and I am having problems with my hair right now. I have always use permanent hair color, but this even lasted longer.
Great & Unique color
By xspookykittyx
from NOVA/DC area
I love this color, it was one of the first I used when I first started dyeing my hair at 14 (I'm now 27). I believe the company still manufactures the color, as it's in the newish packaging. The box also says copyright 2008. [...] It's a burgundy with some purple tones, a great color if your style is on the unique or dramatic side. I actually switch between this shade and the Cinnaberry shade. I'm sure if anyone used this color on lighter than dark brown hair, the color would turn out even more purple-y =)
(3 of 3 customers found this review helpful)
Great Product!
By tjtb
from Fla.
This is a beautiful color. I if were 16 I'd try deep violet highlights, however, this is an age appropriate alternative. It's a rich burgundy/purple undertones that works well on warm, cool or neutral coloring. Enhances skin color and is very flattering. If you like the color but you feel hesitant, I say jump in with both feet.
Usage Instructions included in the kit.


text: If you start them exactly like this: > rpc.mountd > rpc.nfsd 8 > rpc.statd Then you already have one problem. Before rpc.mountd, run the command "/usr/sbin/exportfs -a" That one had me going for a while when I first ran into it. > hosts > ---------------------------------------------------- > 127.0.0.1 localhost localhost > 192.168.99.200 LFS-station LFS-station > 192.168.99.1 >From what I remember, the purpose of /etc/hosts is a DNS shortcut list, so I don't know that it achieves anything to simply list an IP address in it with no name. Give 192.168.99.1 a name and see what happens. I have also got those permission denied errors because the server couldn't look up a host NAME specifically for a client. > This leads me to the question why I can't mount when I give > permission...??? Probably one or both of those two things. Also, /usr IS ext2, right? That's my latest problem, trying to figure out how I can export TMPFS (or do the equivalent). -- Unsubscribe: send email to listar at linuxfromscratch.org and put 'unsubscribe blfs-support' in the subject header of the message

subset: commoncrawl


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PHOENIX -- Two teens accused of killing a Valley landscaper while drag racing are now being charged with manslaughter.
Jose Gonzalez, 17, and Esteban Chavez Jr., 16, are being charged as adults.
Octavio Grijalva Herrera, 61, died on Sunday after he was critically injured in the March 26 chain-reaction crash.
Police said the teens were street racing near 52nd Street and Thomas Road when Gonzalez, who was driving a Mustang, allegedly ran a stop sign and collided with an exterminator's pickup truck.
That truck crashed through a block wall and into a yard where Herrera was mowing the lawn.
Police said Chavez fled the scene in the Chevrolet Avalanche he was driving but was later taken into custody.


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Cabs & Windshields
Sportman's Guide carries a selection of ATV Cab Enclosures, UTV Cab Enclosures & much more. The best cabs & windshield for your ATV or UTV for great low prices guaranteed!
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Commercial Services and Supplies
Company Overview of National Italian American Foundation
Company Overview
The National Italian American Foundation (NIAF) focuses on the preservation and protection of Italian American heritage and culture. It offers programs that help young Italian Americans with their education and careers; promote the appointment of Italian Americans in government; encourage the teaching of Italian language and culture in U.S. schools; and strengthen cultural and economic ties between Italy and the U.S. The NAIF was founded in 1975 and is based in Washington, District of Columbia.
1860 19th Street NW
Washington, DC 20009
United States
Founded in 1975
Key Executives for National Italian American Foundation
National Italian American Foundation Key Developments
Joseph V. Del Raso, a partner with Pepper Hamilton LLP, has been elected chairman of the National Italian American Foundation for a four-year term, 2013-2017. Del Raso has been a member of the NIAF Board of Directors since 1989, and he served as general counsel of NIAF from 1999 through 2005. He also served as executive vice president from 2005 to 2009 and the Foundation's most recent president from 2009 to 2013. He succeeds Jerry Colangelo, chairman of the USA Basketball Board of Directors and a partner of JDMD Investments LLC. Succeeding Del Raso as NIAF President will be John M. Viola, the Foundation's chief operating officer. Elected to the position, Viola is the first president in NIAF's history who is not elected from the Board. Del Raso and Viola are joined by four vice chairs: Gabriel A. Battista, former executive chairman of Talk America; Louis J. Freeh, former FBI director and chair of Pepper Hamilton LLP; Patricia de Stacy Harrison, president and CEO of the corporation of Public Broadcasting; and Salvatore M. Salibello, assurance partner at BDO USA LLP. Del Raso, a commercial lawyer, heads Pepper's Investment Management Practice Group and is a member of the board of the Freeh Group International Solutions LLC.
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The university's Board of Trustees, meeting Thursday, may break with tradition and name a woman as president.
The University of St. Thomas may be about to break a century-old tradition and name a non-priest and a woman as president.
University officials and members of the board declined Monday to identify the candidate, but the Minneapolis/St. Paul Business Journal reported that it's Julie Sullivan, executive vice president and provost at the University of San Diego, a Catholic university.
The school's Board of Trustees is scheduled to select a new president at a meeting Thursday.
Up until now, the 14 presidents who have headed the University of St. Thomas since 1885 have all been Roman Catholic priests as dictated by the school's bylaws. But in 2011, the university changed that bylaw to allow a Roman Catholic lay person or religious person to serve as president.
The change was made knowing that the current president -- the Rev. Dennis Dease -- was nearing retirement, said university spokesman Doug Hennes. Dease, 69, announced last May that he planned to retire on June 30, 2013, after 22 years as president.
Opening the search for his successor to lay people would allow the university to get the "strongest possible pool of candidates," Hennes said. "There are fewer priests that are involved in higher education."
Most Catholic universities throughout the country are now being led by lay persons. In Minnesota, the College of St. Benedict, St. John University and the College of St. Scholastica are headed by lay leaders, Hennes said.
The search for a new president at the University of St. Thomas, which began last summer, was overseen by a 13-member committee that included nine trustees, three faculty members and one staff member. A small group of university leaders recently met with the search committee's leading candidate, who will oversee a school with 10,316 students with campuses in St. Paul, Minneapolis, Owatonna and Rome, Italy.
At least a half-dozen trustees contacted by phone on Monday declined to comment, saying the recommendation had not yet been presented to the board.
Sullivan, the reported presidential prospect, couldn't be reached for comment Monday, and none of her colleagues returned phone calls.
According to her university biography, Sullivan, who joined the University of San Diego in 2005, is an internationally known scholar in accounting and taxation.
Jenna Ross contributed to this report. Mary Lynn Smith • 612-673-4788
Poll: With Adrian Peterson's suspension overturned, what should the Vikings do?


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7th Louisiana Swine Flu Death Reported
POSTED: Monday, September 14, 2009 - 7:10am
UPDATED: Thursday, June 3, 2010 - 10:58pm
BATON ROUGE, La. (AP) - Louisiana's Department of Health and Hospitals says a northwest Louisiana man has died of swine flu - Louisiana's seventh death from the H1N1 virus.
The department confirmed his death Saturday, but did not say when he died. It says he lived in Region 7, which runs from Caddo to Claiborne
and south to Sabine and Natchitoches parishes.
Because coughs and sneezes spread the virus, the department recommends covering nose and mouth with a tissue when you cough or sneeze, throwing out the tissue, and washing hands often. It also recommends staying home if you get the flu and staying at least three to six feet from anyone who has it. And, if you get flulike symptoms and have other high-risk conditions such as pregnancy, diabetes or heart or lung problems, see a doctor.


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Posts filtered on Category
High school juried art exhibition to open at The Hyde
The Hyde Collection submitted the following via e-mail One hundred works from more than 1,100 entries by area high school art students will be exhibited as part of The Juried Show at The Hyde Collection from Saturday, April 30 through Thursday, May 26, 2011.
[Read More]
Questar III honors outstanding high school artists
Questar III announced the winners of the 22nd Annual High School Art Invitational Exhibit at an opening reception held at WMHT Educational Telecommunications in Troy on April 13. Six students were honored for outstanding achievement in visual arts.
[Read More]
High School Regional at FMCC names winners
Joel Chapin of the Parella Gallery at Fulton Montgomery Community College submitted the following: Here are the names of the juror's choice awards for the 20th annual high School Regional:
[Read More]
Niskayuna students among winners at juried high school exhibit
NiskArt Gallery submitted the following: The 19th Annual Juried High School Exhibition at Fulton Montgomery County Community College is open to all high school students within a 50-mile radius of the college and represents 30-plus schools in the region.
[Read More]
Russian 'magic' comes to Shaker Junior High School
Mary A. Williams submitted the following:
[Read More]
FMCC to host 20th high school art exhibition
Amy Radik submitted the following: The 20th Annual Regional High School Exhibition will be on display in Fulton-Montgomery Community College's Perrella Gallery from April 12–21. The exhibition has become an annual tradition to highlight the artistic achievements of young artists throughout the region in grades 9-12. This year's exhibit includes 93 student works from eight […]
[Read More]
High School Regional awards ceremony on April 1
The High School Regional Juried Exhibition awards ceremony will be 7 p.m. Friday, April 1, during the First Friday reception, from 5 to 9 p.m.
[Read More]
Emma Willard students' artwork to be exhibited
Emma Willard School submitted the following: The work of eight Emma Willard School students was chosen for the 2011 High School Regional Juried Art Exhibition. Students' artwork was selected by a jury of artists and art directors from hundreds of entries by local students. Students will exhibit their work at the Opalka Gallery at Sage […]
[Read More]
Coeymans Elementary plans March 22 art show, concert
Mary Prusak submitted the following: Arts and music in the Ravena-Coeymans-Selkirk Central School District always shine and on March 22 they will sparkle. In conjunction with March being recognized as Music in Our Schools and Youth Arts Month, Pieter B. Coeymans Elementary School, at 66 Church St. in Coeymans, will celebrate with a special concert […]
[Read More]
Student art work on display
From New York State Office of General Services: Original artwork inspired by the Empire State Plaza Art Collection by students from eight local school districts in grades K-8 is on exhibit at the Empire State Plaza. The exhibit, held in conjunction with National Youth Art Month, features approximately 400 pieces created by students and will […]
[Read More]
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It's fear. I think he has aSubmitted by Guest (not verified) on Sat, 02/05/2011 - 11:35am.
It's fear. I think he has a lot to hide. If not, then what is the harm of releasing the phone records. Just as he bashed Leland Mayor Futch for probing and rasing questions about the Cape Fear Skyway Project. Apparently he has something to hide. »
Reply |


text:
App Description
Where does an elephant go? Anywhere he wants—including your iPhone or iPod Touch.With the Elephant Odyssey application, you can keep tabs on roaming elephants in three settings—jungle, desert, and grasslands. Touch the trees or ground to leave food for your elephants, touch the elephants themselves to hear them trumpet. And you don't have to scoop up after them.
Keep your own pachyderms in the palm of your hand. And don't forget to feed them—they'll remember.
Elephant Odyssey Presented by The San Diego Zoo
-Touch Reactive
-3D Virtual Elephants with sound effects
-Dynamic Water Simulation
-User placeable foliage for feeding elephants
-Three different user selectable environments-jungle, desert, and grasslands
-Relaxing environmental ambient sounds
-Day/night cycle with changes in sound and lighting
-San Diego Zoo News Feed
App Changes
February 07, 2013 Price Decrease: $0.99 -> FREE!
December 30, 2009 Initial Release


text:
Houston Politics
Blogging City Hall and Harris County government with the Chronicle staff
Monthly Archive for May, 2012
City lawyer Randy Pourteau lauded as 'bulldog in suspenders'
Randy Pourteau made his case — the city's case — with wit and clarity. And with chihuahuas or cocker spaniels if the fancy struck him. The colorful pleadings he filed as section chief of the general litigation section for the city of Houston's Legal Department punctuated 21 years of city service that prompted Councilman Mike Laster to […]
[Read More]
Dem DA candidate seeks PAC money, $300 trim
Today's paper featured this story on Lloyd Oliver, the plain-spoken perennial candidate who finally notched a victory Tuesday when he became the Democratic nominee for district attorney. Never mind that he has run as a member of both parties or that he's lost count of how many races in which he came in second (or […]
[Read More]
United to cut Houston jobs
Following a City Council vote Wednesday to expand Hobby Airport to allow Southwest Airlines to compete with United Airlines on routes to Latin America, United announced that it would be eliminating 1,300 jobs in Houston. In a bulletin to employees, United announced: …we will be forced to reduce employment at IAH as a direct result […]
[Read More]
Hobby expansion approved, international flights planned for 2015
City Council has approved a deal to have Southwest Airlines build a $100 million expansion of Hobby Airport to open it to international flights for the first time in more than 40 years. The 16-1 vote authorizes five international gates and a Federal Inspection Services facility at Hobby. Southwest will pay for the expansion in exchange for control of […]
[Read More]
Live-tweeting City Council's vote on making Hobby an international airport
Houston Chronicle reporter Chris Moran is live-tweeting today's City Council vote that is expected to allow international flights out of Hobby Airport. You can follow along below or watch the #HouAirWar hashtag on Twitter. Follow @chronchris
[Read More]
Visit our Election blog for all primary news today
If you've come here to the Houston Politics blog looking for updates on our twice-delayed primary today, please instead head over to the Election blog.
[Read More]
DA's office looking into political mailers to deputies
The Harris County District Attorney's Office is investigating how political mailers from at least one candidate running for Precinct 1 constable were sent to the home addresses of current deputies employed by that precinct. Some law enforcement information, including the home addresses of officers, is exempted from the Texas Public Information Act. Kyle Johnston, who […]
[Read More]
Strangulation case becomes political fodder in DA race
A Houston man accused of strangling his girlfriend while he was drunk last week completed the Harris County District Attorney's controversial DIVERT program last year. Erick Charles Erminger, 44, was charged with murder in the choking death of Jennifer Lynette McKinley, 28. Police said Erminger called McKinley from a bar late on May 18 for […]
[Read More]
Sullivan switches to Southwest
Councilman Mike Sullivan has changed his position on Hobby Airport expansion and will now support a Southwest Airlines proposal to start international flights from the airport starting in 2015. Sullivan had been the only Council member to publicly support United Airlines, which opposes Hobby expansion and argues that it will cost the region jobs and dollars. […]
[Read More]
Today is the last day to vote early
This is it, folks. Hurry up and get to a polling location today by 7 p.m. before you're stuck voting in your own voting precinct on Tuesday. So far, 69,929 people have voted early in person, 46,849 of them Republicans and 23,080 of them Democrats. That 2-to-1 margin started with the early mail ballots being […]
[Read More]
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text:
anger management
School Bus Driver Ordered To Anger Management
A school bus driver accused of screaming at two middle school students and kicking them off the bus could have his charges dropped.
Q&A Tuesdays: January 8, 2013
Dr. Christian Conte joins KDKA Radio's Mike Pintek for Q & A Tuesdays.
Anger Management For An Angry City
KDKA AM's Larry and John talk to Dr Christian Conte, an anger management expert and psychologist, to talk about how to control anger and what to do when it gets out of hand.


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Save Your Hands! The Complete Guide to Injury Prevention Book & 10 CEU Online Course | E-Mail to a friend |
Save Your Hands! The Complete Guide to Injury Prevention Book & 10 CEU Online Course
Save Your Hands!® 10 CEU Injury Prevention, Self-Care and Ergonomics Course
Online Home Study Course
Approved by NCBTMB, FL Board of Massage, Texas DSHS, College of Massage Therapists of Ontario (Canada) and accepted by AMTA, ABMP and other state and national boards.
NOTE: You must read the Save Your Hands! 2nd Edition book to successfully complete the course
(the 1st edition is not appropriate for this course).
The physically demanding work massage therapists and body workers do puts them at risk for musculoskeletal injury. But there is a great deal you can do to avoid symptoms and injury. This 10 CEU course gives massage therapists an affordable, convenient way to learn the proven injury prevention and ergonomics strategies, real-life suggestions and practical tips they need to protect their health and prolong their careers. Whether you are just starting out as a therapist or already an experienced practitioner, this course will help you save not only your hands, but also your back, neck, shoulders and emotional well-being throughout a long, healthy career.
This course shows you how to:
- Design your treatment space so you can work safely and efficiently
- Find alternative techniques to protect vulnerable parts of your body
- Improve your body mechanics to reduce stress and increase comfort as you work
- Stay in shape with a comprehensive physical conditioning program developed specifically for massage therapists
- Recognize and effectively treat early symptoms before they lead to injury
- Use the principles of ergonomics to more effectively treat your clients, adding value to your practice.
You will receive:
- Access information via email for online Study Guide/Instructions and 99-question Quiz
- Downloadable Certificate of Achievement upon completion
- Full support for your questions
Save Your Hands!® The Complete Guide to Injury Prevention and Ergonomics for Manual Therapists, 2nd Edition
By Lauriann Greene, CEAS and Richard W. Goggins, CPE, LMP
With contributions by Janet M. Peterson, PT, DPT, and Foreword by Ben E. Benjamin, PhD.
The physically demanding work manual therapists do puts them at risk for musculoskeletal injury. But injury is not inevitable. Save Your Hands! 2nd Edition gives manual therapists the proven injury prevention and ergonomics strategies and tips they need to protect their health and prolong their careers. Whether you are a student or an experienced practitioner, this indispensable guide will help you save not only your hands, but also your back, neck, shoulders and emotional well-being throughout a long, healthy career.
In an accessible, richly-illustrated format, Save Your Hands! 2nd Edition shows you how to:
- Design your treatment space so you can work safely and efficiently
- Find alternative techniques to protect vulnerable parts of your body
- Improve body mechanics to reduce stress and increase comfort as you work
- Stay in shape with a full physical conditioning program developed specifically for manual therapists
- Recognize early symptoms and address them effectively before they lead to injury.
In Save Your Hands!, you'll find a positive, holistic approach to injury prevention, with scores of practical tips and real-life suggestions you can use every day to increase your comfort and safety on the job and prolong your career. What's more, you'll enhance your practice by learning how to use the principles of ergonomics to more effectively treat your clients' musculoskeletal symptoms and injuries. Save Your Hands! is required or recommended reading at schools across the US, Canada and worldwide, and has been the leading self-care book for manual therapists for over 15 years.
Softcover, 352 pages, 83 photos & illustrations.
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Shipping for the book is $4.50 we use only USPS Padded Flat-Rate Envelopes for all states including (AK and HI). For the online course shipping is Free since there are no items being physically mailed to you. You will receive all necessary documents electronically.
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Thus, we assure you of a 100% satisfaction on all our massage products and services. However, if you are dissatisfied with our merchandise for any reason and wish to return them, please simply inform us. We will be glad to give you a full refund without a restocking fee because we cherish a long-lasting relationship with you.
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Dojel walked, then noticed Rothus walking behind him, waited a few seconds, then walked next to Rothus, slowing his pace to not tire him out. Name's Dojel McCay, Courier, And you are?
Ask The Reaver
Kha'Zix growled and snarled, trying to reach the girl. He was still on top of his head, clawing and slashing, but paused for a moment to look around.... Well... This isn't good... He rethinks the situation. Perhaps it wasn't worth it at this point. I mean, he already had eaten someone, he'd probably have to settle with that. He climbs around the head and on his back, turning around for a moment. "Thank you for the food! And congratulations on your League anniversary, half-breed!" He said as he rushed out.
((Change that, now. I had her across my chest, pinned with my arms. Not only that but I was on the floor, just enough so she wasn't crushed. And you are literally SURROUNDED by champions dude.)) ((I've seen some godmodding but this takes the cake.))
((Oh ok, my bad. I'll edit. and done))
((Thank you)) Drak growls, his eyes bleeding from the scratch. He changed back into his human state and collapses to the ground, his clothes tattered.
Ask Tyrant Swain
Giant claws sprung out of the ground, grabbing Kha'zix's legs as he ran. In front of him, out of a small sourceless shadow on the ground Swain appeared. The Grand General transformed into the giant Raven and grabbed Kha'zix every way he could. He dragged the Reaver into the shadow from which he appeared. They were both now in a random room on a random floor in the Crownguard manor. ((And now this post comes into question.))
Hero of Piltover
She starts to cry, both from her pain as well as seeing Drak in pain. "Drak! Are you okay?!"
Drak groans in pain "Yes....I'm fine, just rather hurt from scratches and my eyes seem to not be working too well.."
Murc VonSplinter
Vask's attention was drawn the moment the fight burst through the front door. Frowning, he immediately recognized the Reaver. However as he looked around there were far too many individuals between him and the reaver and he could not very well simply cut his way through everyone to try and punish the Reaver. Rather he simply moved himself slightly forward, moving himself between the Reaver and Jericho Swain, who of all the guests thus far had been the only to sustain wound. However as the bugthing 09 ((inside joke)) ran off he relaxed and furrowed his brows, additionally noticing that Jericho had sprung after the reaver. In the event that no one else did, he would also be making his way towards Drak and the female to see if they were ok, though if he noticed anyone else going for it he would back off so as not to crowd the poor things. ((All the autohitting @.W@ does typing the words 'attempt to' magically give people carpal tunnel? ))


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Doble prepared for waiting game
Rookie Southampton striker Ryan Doble admits he has to be patient if he is to make the first-team breakthrough.The 19-year-old was recently called up to the senior Wales squad but still finds himself behind the likes of Rickie Lambert, Lee Barnard, David Connolly and loanee Nicholas Bignall at St Mary's."I'm just biding my time at the moment," he told Saints' official website. "I'm working hard in training and hopefully one day, if the gaffer feels it's right, he'll maybe give me a chance."The players we've got up top at the moment are good, though, and they are working hard."
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West Partner Of The Year
Dell's Davis and DeFoe presented the West Partner of the Year award to Jim Andronaco, president of Sidepath.
"This storage-centric partner was an early adopter of Compellent, a leader in the market and a highly-trusted partner," DeFoe said.
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XChange Solution Provider 2015 is finally upon us and the timing couldn't be better. The premier channel event is happening March 1-3 in Dallas, bringing together 225 solution provider decision makers from across North America. CRN is at the event to provide news, analysis and a firsthand take from partners.
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92 teams and 959 participants have raised $98,051.91
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Welcome to our 2015 Relay For Life of Muscogee County, GA!
We are glad you are here and finishing the fight with us!
Check back often for event updates, fundraising ideas, special shout outs and MORE!
Looking for fundraising ideas or a place to share your upcoming fundraisers? Follow this link to our Fundraisers and Activities page!
Dedicate a Luminaria "In Honor" or "In Memory" of your loved one today and join us at 9:30pm on Friday, May 1st at Kinnett Stadium for our Luminaria Ceremony!
2014-2015 Important Dates:
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Kinnett Stadium
The American Cancer Society Relay For Life is the world's largest and most impactful fundraising event to end cancer. It unites communities across the globe to celebrate people who have battled cancer, remember loved ones lost, and take action to finish the fight once and for all. Today, with the support of thousands of volunteers like you, the American Cancer Society is helping save more than 400 lives a day. And we won't stop until we finish the fight against cancer! Please join us!
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Northeast Bead Extravaganza, Newark is one of the top among all largest and biggest show related to Gemstone industry. Many exhibitors are participating from across the world to showcase their latest brand of product line like silver findings, burma jade, crystals, be-venetian, swarovski, pearls, lampwork, silver, seed beads, vintage glass, jewelry and much more. Northeast Bead Extravaganza, Newark will be focusing on many Machines and equipments used for stone mining and stone processing will also be on displays for the visitors coming from all over the world.
Visitors Attending
Srirama S Sreepada
Newark, United+States+Of+America
Sherry Allen
Artist at Allen & Allen Llc
Kennett Square
Farid Lasso
Silver Findings And Semi-precious Beads at Chico Silver Findings
New York, United States Of America
Map & Directions
Exhibitor Profile
Northeast Bead Extravaganza, will provide a perfect business opportunity tot the companies participating. Institutions participating in the event would be among those who are associated with the top leading industries of Stone and Geology in some way. Either manufacturers, importers, exporters, wholesalers, raw material supplier or in some other way. The upcoming industries related to the Photo ceramics, Reverence lamps and accessories will also exhibit in this exhibition.


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Former Foreign Minister Avigdor Lieberman's fraud and breach-of-trust trial continued yesterday with two members of the ministry's appointments committee taking the stand at the Jerusalem Magistrate's Court. Lieberman stands accused of appointing Israel's former ambassador to Belarus, Ze'ev Ben Aryeh, ambassador to Latvia after Ben Aryeh gave Lieberman information about an investigation regarding Lieberman's...
Witnesses back Lieberman's version in graft trial
Trial resumes with testimony from Foreign Ministry appointments committee members; meanwhile, Israel's deputy attorney general requests one-month extension in bid to revive wider corruption charges.
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Aston Villa Football Club
- Nickname:The Villains
- Founded:1874
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Houllier not ruling out Villa role
05 Sep 2010 - 12:03:32
Former Liverpool manager Gerard Houllier has refused to rule out a return to the Premier League with Aston Villa.
Houllier, who left Anfield in 2004 following six seasons in England, has been linked with a director of football role at Villa Park.
The Frenchman would reportedly oversee a new-look coaching system at the Midlands club which would include current caretaker manager Kevin MacDonald remaining in charge of first-team affairs.
MacDonald has been in interim control since Martin O'Neill resigned on the eve of the new season.
Houllier was back in England on Saturday after helping manage the Reds during Jamie Carragher's testimonial game against an Everton XI at Anfield.
Speaking afterwards, the current technical director for the French Football Federation refused to rule out a possible move to Villa Park.
"Never and always are two words you can't use in football," he said.
During Houllier's six-year reign on Merseyside, Liverpool won a UEFA Cup, FA Cup and League Cup treble in 2001.
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this wiki
Plue | |
Kanji |
プルー |
Rōmaji |
Purū |
Alias |
The Canis Minor (小犬座 Koinuza)[1] |
Race | |
Gender | |
Height |
40cm (1.31 fts)[2] |
Weight |
2.6kg (5.7 lbs)[2] |
Eye Color |
Black[3] |
Key Type |
Silver |
Owner | |
Previous Owner |
Unnamed Shop Owner (merchandise)[1] |
Days |
Originally: Tuesdays to Thursdays (manga)/Sundays (anime) |
Status |
Active |
Manga Debut | |
Anime Debut | |
Game Debut | |
Japanese Voice | |
English Voice |
Majken Bullard (Season 1) |
Image Gallery |
Plue[5] aka Nikora, "The Canis Minor" (ニコラ Nikora) is a Silver Key Celestial Spirit[1] that has no obvious combat abilities and is stated to usually be kept as a pet for low-powered Mages,[6] but is as powerful as any other character in the game Fairy Tail Gekitotsu! Kardia Daiseidou. Lucy Heartfilia seems to use hers, named Plue, as a pet and a comical character.[5] Nikora keys are shown to have been sold for as little as 20,000 .[7]
Plue is a short, stout white creature (who is commonly referred to as a dog by Natsu Dragneel) with bland eyes and a golden horn-like nose (reminiscent of a carrot, thus giving him the slight appearance of a snowman). His body is often shaking nervously, though this doesn't always occur.[3][6] He cannot speak besides saying "puu-puun", although Natsu seems to be able to understand this.[8] He mostly communicates by using gestures and motions which Lucy finds adorable.[6]
When Lucy first contracted Plue, he only agreed to be summoned on Tuesdays to Thursdays.[6] Later, however, Plue is available anytime, often appearing at times other than his initial contracted days.[9] Because he is not designed for combat, he serves as a cute pet for his master instead.[6] Plue enjoys sweets and shares a close friendship with Happy.[10] Their good relationship could be accounted for the fact that they are always together during Team Natsu's missions, as well as their almost similar attitudes. Happy and Plue often tease Lucy and Loke.[11]
Daybreak arcEdit
In order to show Natsu and Happy how contracts with Celestial Spirits are made, Lucy summons Plue for the first time and demonstrates it to the two. However, because of Plue's peculiar appearance, Natsu and Happy saw him as a failure. When Plue "speaks" for the first time, Natsu seems to be able to understand him, whereas Lucy could not. It is also Plue who first suggested to Natsu that he and Lucy form a team.[12]
Lullaby arcEdit
Plue is seen beside Lucy when Mirajane tells her to go along with Natsu, Gray and Erza to be their mediator.[13] Lucy carries Plue while seeing Gray and Natsu arguing.[14] Plue is still being carried while Erza discusses the Dark Guild Eisenwald and Lullaby on the train.[15] He is seen soaked when Lucy shakes in fear after hearing about Erigor, saying that she wants to go home and wants no part of it. Afterwards, while on the train, Plue is seen eating along with everyone else.[16]
Galuna Island arcEdit
In a battle against Sherry Blendy, a Mage capable of controlling anything that is not human like puppets, Lucy purposely summons Plue, knowing he will be used against her. Once under Sherry's control, "evil" appears on Plue's forehead, his eyes glow, and he runs aggressively towards Lucy. His noncombatant nature, however, prevents him from harming Lucy despite the flurry of kicks and punches he releases at her lower half. Once Sherry releases the control on Plue, he immediately apologizes to his owner, and returns to the Celestial Spirit World.[17][18]
Loke arcEdit
After arguing with Loke, Lucy leaves with Happy and Plue, and the latter seems to recognize Loke. Plue is later summoned along with all of Lucy's Spirits in order to persuade the Celestial Spirit King to let Loke return to the Celestial Spirit World.[19]
Daphne arcEdit
Note: Events in this arc occur only in the anime and do not constitute canon material.
Lizardmen attack Erza and Lucy. Realizing that the Lizardmen only mimics the skills and abilities of their opponents, Lucy summons Plue, changing the Lizardman she is fighting to a similar size. Plue then starts to dance, gradually gaining speed. The Lizardman starts to mimic his moves, but is unable to keep up with Plue, and soon vanishes, defeated.[20]
Tenrou Island arcEdit
Note: Events in this arc occur only in the anime and do not constitute canon material.
After having three of her Celestial Spirits defeated, Lucy decides to summon Plue to fight Kain Hikaru. Immediately after being summoned, Plue starts to dance and his cuteness temporarily entrances Kain. However, Kain recovers and decides to eat him, causing Lucy to scoop him up and run.[21]
X791 arcEdit
Upon returning to the present time, Lucy heads home with Plue, but was not allowed in her apartment by the landlady because of the seven years of rent she owes. Lucy then talks to Plue about her father, whom she finally decided to visit.[22]
Key of the Starry Sky arcEdit
Note: Events in this arc occur only in the anime and do not constitute canon material.
Plue joins Lucy on her job to protect some gold in the freight cart. Plue watches the others try to help Wendy out of her depression and after an attack by the Jiggle Butt Gang, Plue hides himself behind a crate, but is then spotted and adored by the gang. Plue watches Happy try to wake Natsu up, and is later seen on Natsu, next to Happy, whilst Wendy and Lucy are apologizing to the client for being late.[23]
Plue is summoned moments after Michelle arrives at the guild and sits next to Happy on a table. Plue is then seen at the bar table as Happy and Natsu are are talking about Michelle and agrees with Happy that she is just as noisy as Lucy. Along with the others, he hears the story of how Michelle came to the guild. He is then carried by Michelle as they are heading to Lucy's apartment. Plue is then on the case tapping it, and then has a snack with Michelle. As Michelle later sleeps, Plue pats her head.[24]
Grand Magic Games arcEdit
While training for the Grand Magic Games, Lucy and her friends are brought by Virgo to the Celestial Spirit World, where the Spirits, headed by their King, celebrate their return from Tenrou Island. During the festivities, Plue greets Carla and Happy, together with other dozens of Nikora's behind him, who lift the two into the air. Plue then dances with Happy as Lyra plays her harp.[25]
Plue later appears at the King's banquet following the Mages' victory against Future Rogue Cheney's Dragons, and is caught up in the brawl over which guild Yukino Aguria is to join.[26]
Sun Village arcEdit
After returning back to Magnolia, Lucy resumes her everyday life, and this involves summoning Plue and going on walks with him. One day, as Lucy and Plue walk back home, Lucy remembers that she still hasn't paid her rent and says that she needs to go on a mission soon. When Lucy opens her apartment's door, what she and Plue witness is Erza, Carla and Wendy comfortably sitting on her couch.[27]
Magic and AbilitiesEdit
Enhanced Speed: Plue is shown to have enough speed to catch up to Lucy while they were running from a mysterious figure,[28] as well as to dance faster than one of Daphne's Lizardmen.[29]
Immortality: As a Celestial Spirit, Plue cannot die, unless he is somehow forced to stay in the Human World.[30]
Appearances in Other MediaEdit
Fairy Academy: Yankee-kun and Yankee-chanEdit
Plue, along with other students of Fairy Academy head for their classes during the morning of Lucy's first day at the school.[32]
Lucy lends Plue's Gate Key to Shinagawa, so that the latter may summon Plue in order to demonstrate his ability to perform Magic to Makarov. However, Shinagawa ends up summoning a deformed version of the Spirit instead.[33]
Welcome to Fairy Hills!Edit
Plue accompanies Lucy in investigating a job request from Fairy Hills where they meet Hilda, the client, who assigns Lucy the job.[34]
Happy in BootsEdit
Plue is the first "animal" that Happy captures with his sack and also the first present to the king and princess of the kingdom.[35]
Welcome to Fairy Hills!!Edit
Plue makes an appearance as minor character in the first OVA. Plue accompanies Lucy in investigating a job request from Fairy Hills where they meet Hilda, the client, who assigns Lucy for the job. He later watches as Hilda immediately changes Lucy's normal clothes into that of a cat outfit after Lucy accepts Hilda's strange job.[36]
Fairy Academy - Yankee-kun and Yankee-chan!Edit
Plue appears as the Fairy Academy principal during the assembly called by Carla as a lecture to the delinquent students. He delivers his speech in a dance that is only understood by Natsu and Carla, both moved to tears over Plue's apparently very inspirational spiel.[37]
Video GamesEdit
Fairy Tail Gekitotsu! Kardia DaiseidouEdit
Plue appears as a playable character in DS Game Fairy Tail Gekitotsu! Kardia Daiseidou.[38] In this game, Plue possess the following moves:
- Main: Plue Attack (プルーアタック Purū Atakku)
- Sub 1: Plue Copter (プルーコプター Purū Koputā)
- Sub 2: Plue Healing (プルーヒーリング Purū Hīringu)
- Sub 3: Plue Eye (プルーアイ Purū Ai)
- Super: Plue Sonic (プルーソニック Purū Sonikku)
- Plue is the only "dog" Happy likes.[39]
- Happy plays a trick on Lucy by feigning a voice for Plue. Happy makes a reference to Rave Master, saying that Plue is the servant of a hero with a sacred stone, Haru and the Rave respectively.[40]
- A special restriction made by Hiro Mashima stated that the number of lines on Plue's nose must be 5, no more, no less.
- The S-Class mage Mirajane considers him as the strongest spirit ever.
- Plue's character was featured in Hiro Mashima's previous work, Rave Master.
- In the English dub of the first episode, Lucy called Plue's key "Canis Minor the White Dog" instead of "Nikora the Canis Minor".[41]
Battles & EventsEdit
Battles | Events |
- ↑ 1.0 1.1 1.2 1.3 1.4 Fairy Tail Manga: Chapter 4, Page 8
- ↑ 2.0 2.1 Monthly Fairy Tail: Volume 8
- ↑ 3.0 3.1 Fairy Tail Manga: Chapter 1, Cover
- ↑ Fairy Tail Manga: Volume 4 bonus content
- ↑ 5.0 5.1 Fairy Tail Manga: Chapter 4, Page 12
- ↑ 6.0 6.1 6.2 6.3 6.4 Fairy Tail Manga: Chapter 4, Page 11
- ↑ Fairy Tail Manga: Chapter 1, Page 7
- ↑ Fiary Tail Manga: Chapter 4, Page 13
- ↑ Fairy Tail Manga: Chapter 256, Page 7
- ↑ Fairy Tail Manga: Chapter 24 Cover
- ↑ Fairy Tail Manga; Chapter 71, Pages 10-11
- ↑ Fairy Tail Manga: Chapter 4, Pages 8-15
- ↑ Fairy Tail Manga: Chapter 11, Page 3
- ↑ Fairy Tail Manga: Chapter 11, Page 2
- ↑ Fairy Tail Manga: Chapter 11, Page 15
- ↑ Fairy Tail Anime: Episode 5
- ↑ Fairy Tail Manga: Chapter 34, Pages 3-4
- ↑ Fairy Tail Anime: Episode 14
- ↑ Fairy Tail Manga: Chapter 72, Page 5
- ↑ Fairy Tail Anime: Episode 70
- ↑ Fairy Tail Anime: Episode 109
- ↑ Fairy Tail Manga: Chapter 256, Pages 11-15
- ↑ Fairy Tail Anime: Episode 126
- ↑ Fairy Tail Anime: Episode 128
- ↑ Fairy Tail Manga: Chapter 262, Pages 8-15
- ↑ Fairy Tail Manga: Chapter 338, Page 17
- ↑ Fairy Tail Manga: Chapter 341, Pages 12-13
- ↑ Fairy Tail Manga: Chapter 129
- ↑ Fairy Tail: Episode 70
- ↑ Fairy Tail Manga: Chapter 144, Page 7
- ↑ Fairy Tail Manga: Volume 4, Bonus Content
- ↑ Fairy Tail Omake: Fairy Academy: Yankee-kun and Yankee-chan, Page 2
- ↑ Fairy Tail Omake: Fairy-Megane, Pages 17-19
- ↑ Fairy Tail Omake: Welcome to Fairy Hills!!, Page 4
- ↑ Fairy Tail Omake: Happy in Boots, Pages 4-5
- ↑ Fairy Tail OVA: Welcome to Fairy Hills!!
- ↑ Fairy Tail OVA: Fairy Academy - Yankee-kun and Yankee-chan!
- ↑ Fairy Tail Gekitotsu! Kardia Daiseidou
- ↑ Fairy Tail Manga: Chapter 24, Cover
- ↑ Fairy Tail Manga: Chapter 71, Pages 10-11
- ↑ Fairy Tail Anime: Episode 1
- ↑ Fairy Tail Manga: Chapter 1, Page 7
No Key | Celestial Spirit King |
Gold Keys | Aquarius • Aries • Cancer • Capricorn • Gemini • Leo • Libra • Pisces • Sagittarius • Scorpio • Taurus • Virgo |
Silver Keys | Caelum • Crux • Deneb • Horologium • Lyra • Nico • Plue • Polaris • Pyxis |
Unknown Keys | Ophiuchus |
Eclipse Spirits | Aquarius • Aries • Cancer • Capricorn • Celestial Spirit King • Gemini • Leo • Libra • Ophiuchus • Pisces • Sagittarius • Scorpio • Taurus • Virgo |