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Cardiologist: Abdominal fat is toxic to your body
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Cardiologist: Abdominal fat is toxic to your body
"Obesity is a big problem," says
David Montgomery, M.D.
, a cardiologist at
Piedmont Heart Institute
. In fact, it is reaching epidemic proportions in the United States. "The most recent numbers suggest that about 33 percent of Americans are obese and 60 percent are overweight," he says.
This means 60 percent of Americans are at risk for obesity. Obesity significantly increases the risk of diabetes, hypertension and coronary disease. How do you know if you are overweight or obese? An individual is considered obese if his or her body mass index (BMI) is 30 or above. A BMI of 25.0 to 29.9 indicates a person is overweight.
Click here
to calculate your body mass index.
Belly fat is more than an aesthetic issue
If you tend to gain weight around your midsection, you should be vigilant about weight management. Dr. Montgomery explains that abdominal or visceral fat collects not only outside the abdominal wall, but inside as well. "It's very different from the fat you might have on your arms, hips or thighs," he says. "It's a toxic, poisonous fat."
While people can develop visceral fat as the result of a sedentary lifestyle, the fat itself is quite active. "Abdominal fat secretes large amounts of toxic substances," says Dr. Montgomery. "These substances increase your blood pressure by tightening your blood vessels, cause inflammation throughout your body and make it very hard for your body to handle blood glucose."
What your body isn't telling you
"That's the thing about obesity – all of these [problems] are happening under the surface," Dr. Montgomery says. "You may not be aware of them." For example, you may not be able to tell that your blood sugar or cholesterol numbers are abnormal. "We've got to make that clear to people," he says. "You are at risk for all of these things if you maintain abdominal obesity."
Weight loss can reverse chronic conditions
The silver lining? Obesity is reversible. "What we've found in research is that once people get to the point where their obesity has led to diabetes, hypertension or coronary disease, all they have to do to start the process of reversing these conditions is lose 5 to 10 percent of their body weight," says Dr. Montgomery.
"It's really remarkable what you find by taking the blood of someone with obesity before and after a 5 to 10 percent weight loss," says Dr. Montgomery. "The blood clears up, the inflammatory markers go down to normal, and cholesterol and blood sugar levels normalize. We're talking about a completely reversible process."
While weight loss may feel overwhelming, Dr. Montgomery says small changes have a snowball effect. "One of the most motivating things for patients with obesity is to see some success," he explains. "Often, they don't need a whole lot of counseling after they do some of those initial steps because they see it working for them and it turns into a good 'vicious cycle' for them.
"Obesity is still a serious issue in America, but it's not too late to make a change," says Dr. Montgomery. "It's preventable. Even a small change can make a difference." So what changes can you make to drop pounds for better health?
Get fit:
Learn your workout personality type
Choose the best calorie-burning activities for you
Squeeze exercise into even the busiest days
Eat healthy:
Try fresh new recipes
Learn how to avoid common pitfalls at the grocery store
Fill your diet with nutritional superfoods
Give yourself a 20-minute mini-massage
Utilize stress reduction tips
Make time for activities you enjoy


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Sookie isn't just screwed — she's legally screwed! Will she have to fight Warlow in vampire court?
It seems like each new episode of True Blood reveals yet another traitor within the Vampire Authority, and that honor belonged to Russell (Denis O'Hare) on the Aug. 12 episode, as he formally gave his "f**k you" to Lilith and all of her brainless followers. He plans to go fairy hunting — Sookie (Anna Paquin) is obviously at the top of his menu — and synthesize the fae blood, just like the vampire scientists manufactured Tru Blood.
(Side note: I'd like to give special mention to the scene in which Russell and Steve [Michael McMillian] slow danced to "Teenage Dream," surrounded by drained [dead?] frat guys. I love them.)
Eric (Alexander Skarsgard), on the other hand, appeared to draw closer to Lilith this week after another blood-induced trip. Sweet angel Godric appeared before Eric and Nora (Lucy Griffiths), only to have his sweet angel body ripped apart by the bloody nudist herself. But is Eric merely playing along? And where do Bill's (Stephen Moyer) loyalties lie? He's convincing, but I feel like he's just going through the motions, waiting for a chance to strike.
And Russell isn't the only vamp with a hunger for some fairy juice. Sookie found an ancient/vintage scroll under Gran's bed and took it to Maurella — who is totally pregnant with Andy Bellefleur's half-fairy baby, by the way! — so she could translate its ancient-ness into English. It turns out one of Sookie's 18th-century ancestors promised the vampire Warlow he could have his first descendent with fairy blood. I bet Sookie's really kicking herself for getting rid of her powers now! (Also: WTF, ancestor? That was a dick move.)
(Another side note: I hope you're all paying attention to the many classic TV tricks being employed to hide Anna's baby bump! Looser clothing, putting her behind counters, etc.)
Over at Fangtasia, Pam (Kristin Bauer Van Straten) and Tara (Rutina Wesley) decided to rebel against the new vampire laws. Well, Tara actually did most of the rebelling: She and Ginger — who is an amazing treasure — teamed up to stake new-sheriff Elijah. Tara's always been a "don't take s**t" kind of girl, but somehow as a vampire, it's more awesome and less obnoxious. I think I might love Tara now; I'm scared.
And now for the waterworks: Before Hoyt (Jim Parrack) shipped himself off to Alaska, Jessica (Deborah Ann Woll) glamoured him to forget her and Jason (Ryan Kwanten). As if that wasn't sad enough, Jason then pulled Hoyt over later that night and begged him to stay — but since Hoyt didn't remember him anymore, he drove off. Then Jason delivered a super-uncomfortable crying scene, which only reinforces my belief that Jason scenes should be either sexual or hilarious. This show is already serious enough!
Only two more episodes left this season! How do you predict this Lilith drama will all play out? Who do you WANT to see killed before the end of the season? And whose side do you believe Bill and Eric are really on? Drop me a comment with your thoughts and theories!
— Andy Swift
More True Blood:
- 'True Blood' Scoop: Is Jessica Making Jason Into A Vampire?
- 'Vampire Diaries' Vs. 'True Blood': Who's The Best Vampire Barbie?
- 'True Blood' Scoop: Pam Still Actively Seeking 'Revenge' Against Sookie
View Comment
Posted at 12:07 AM on August 17, 2012
Posted at 12:05 AM on August 14, 2012
I think Bill having a "BIG MASTER PLAN" seems really safe. I'm hoping the writers don't go that cheesy route. I watch HBO for the non-cheese… I have cable for that. That said, I finally started to believe Bill actually was brain washed when he was watching Nora and Eric get high off the blood and when Lilith killed Godric, and Bill saw Eric surrender in a way, he said Praise Lilith in that creepy cult way and NO ONE WAS AROUND for him to fake it in front of. I almost wonder if eventually Sookie will be captured by Russell and will be brought to Salomes attention and will say she's the perfect gift for Lilith. A sacrifice. It is then that I think Bill could snap out of it. But really, I want Eric to comprise his life for her first and make him the "good guy" for once. Any thoughts?
I think Russel is going to die very soon, he is out for blood (Sookies) and Warlow has his claim on her ass already, I think Warlow is a VERY ancient vampire/ex-fae (atleast 4k+ years old) and will rip Russel in half for trying to take whats his, which he is going to be there to claim when Russel finally finds Sookie
Miss. Llah
Posted at 11:46 AM on August 13, 2012
I would like to see Salome killed. She sneaky, misguided and not very attractive with that silly wig on. Get rid of Russell Edgington once and for all. Anyone could have seen this coming. Russell is a looming threat, and it's hard to imagine how he maintained his pact with the Werewolves when he was away for a year… If they wanted to keep a villain, in my opinion they should have kept the Queen or Maryann. Maryann was a terrific villain. Complex, evolving and mysterious.
I think Steve Newlin is being well used. We still don't know who turned him. I would like to see Steve's father come to him from beyond the grave (through Lafayette), and convince Steve that he is a disappointing abomination and can only save himself by righting his wrongs and becoming a Vampire Hunter. It would be great if he were the one who delivered the true death to Russell. I would like to know what Sarah Newlin is doing. I think she could play an interesting role. If Steve is staked it should be Sarah or Jason who does it.
Posted at 9:29 AM on August 13, 2012
I believe that Bill is playing along. In episode 9 after he bit Salome he looked at the blood on his fingers and realized this is the same blood as in the vial which is supposed to be Lilith's.
He and Eri & Jessica had the same look on their faces when Russell said he wanted to walk in the sun. They were thinking of Sookie. Bill would not care if he was under the influence.
I hope we find out this season why Mr. Stackhouse entered a contact with Warlow. It sounds to me Warlow wants to make babies with Sookie. I Think Warlow is part Vampire/Fairy.
Miss. Llah
Posted at 11:28 AM on August 13, 2012
Igor, I agree with you, and love talking to other True Blood viewers. The Pam/Tara relationship was a great idea, and I sure didn't see that coming. It's the kind of wonderful character development that made me fall in love with the series in the first place. The slow dance scene between Russell and Steve was campy and funny to me. I am amused by their relationship, but I also enjoyed his relationship with Talbot.
Lafayette is hysterical, and honestly.. He was the single reason I ever tuned into True Blood. I recall channel surfing before I'd ever heard a thing about it, and I stopped on that channel because one of his ridiculous outfits peaked my curiosity. I agree the Lala character is a gem, but the reason he is underused is because in the book he was dead a long time ago, and I think these writers have no idea what to do with him at this point.
Miss. Llah
Posted at 1:44 AM on August 13, 2012
I think Erik is playing on, trying to find a way out of this, but I think that Bill is a real Sanguinista. Russel is a ridiculous villain. He doesn't want power, money… He just seems to want it all and after 3000 he is a spoiled brat with the unchecked, overdeveloped id of a three year old. He has no purpose. I think this season is awful! I am not sure what vision the writers are following. The one saving grace is Tara & Pam's relationship. It's rich, complex and entertaining. I am thrilled that Tara seems to have a purpose now.
Miss. Llah
Posted at 11:18 AM on August 13, 2012
Andy I would like to believe Bill is playing on with a plan.
I recall that he was very believable when pursuing Sookie in the first season, all along sent by the Queen to befriend Sookie and get fairy blood… Also in the books Bill is the most two faced, money hungry opportunist in Bon Temp, so it's feasible that this all part of some master plan.
However, the reason I believe that he is authentic, is because the bombing of the True Blood Factories was his brainchild. This has sparked the revolution that no sane vampire would want, and he knew this. He is going around killing these innocents. The woman in the bed, The techie vamp… He's is becoming the biggest baddie around. It will be quite a pill for viewers to swallow if the writers have him do that much of a 360 and say "it was all an act, or a means to an end."

subset: commoncrawl


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Would you like to see the Steelers hire him to be our DC?
Would you like to see the Steelers hire him to be our DC?
yup. bring in someone fresh.
He won't be fired, and the Steelers would never bring him in, and I don't like him nor do I think he is half as good as his brother or his Dad, I say no.
I don't have a problem with promoting from within. If Keith Butler gets promoted, then he'll have the freedom to tailor the defense his way. Dom Capers was taught by Dick LeBeau too, but does he run his defense the same way? No.
Pittsburgh, PA: City of Champions.
Half as good as his brother?
Seriously? Prior to this year, have you watched the Cowboys defense?
Rex may have too big of a personality to suit the Steelers.
I really don't want Rex to be fired. There's nothing quite like seeing one's chief divisional rival with a totally dysfunctional front office and coaching staff, and a steadily regressing talent level among the players.
Reminds me of the Browns vis-a-vis the Steelers.
We'll do the same thing that we always do. We'll take every situation from week to week and do what we think is best for that week and evaluate it on that basis. - Bill Belichick
If Rex Ryan were the D.C., then we'd have to release Larry Foote (too distracting for the big fella and his fetish).
1 Landon Collins SS Alabama
2 Byron Jones CB UConn
3 David Johnson RB N Iowa
4 Lyndon Trail OLB Norfolk St
5 Nick Marshall CB Auburn
6 Blake Bell TE Oklahoma
7 Travis Raciti DE San Jose St
Trade down w/ JAX:
2 Maxx Williams TE Minnesota
2 Nate Orchard OLB Utah
3 Laken Tomlinson OG Duke
3 Jaquiski Tartt SS Samford
4 Ronald Darby CB Florida St
5 Kurtis Drummond FS Michigan St
6 Cam Thomas CB W Kentucky
7 Malcolm Brown RB Texas
I would agree to a certain extent, but many thought the same thing about Todd Hailey.


text:
Making the most of the midweek evening, the cast of "John Carter" gathered together at the Los Angeles premiere of their upcoming motion picture on Wednesday (February 22).
Taylor Kitsch, Bryan Cranston, Willem DaFoe, Lynn Collins, and James Purefoy all showed up at the Regent LA Live Theatre to greet fans and pose for pictures before heading into the screening.
Toasting the best films to grace the big screen through the duration of 2011, the stars gathered together for the 64th Annual Directors Guild Of America Awards in Hollywood, California on Saturday night (January 28).
Famous faces and fancy places go together quite nicely, and last night the National Board of Review Awards gala was replete with celebrities.
Super-cool couple George Clooney and Stacy Keibler showed up at Cipriani 42nd Street in New York City to see what all the fuss was about.
Beverly Hills was rife with famous faces, as the 2011 BAFTA Britannia Awards came to town last night (November 30).
Dolled up for the UK debut of their latest film, Colin Firth, Helen Mirren, and Jessica Chastain gathered together at the London premiere of "The Debt" on Wednesday (September 21).
A mainstay atop the movie world over the past month, "The Help" once again snatched up the top spot at the box office during Labor Day weekend of September 2-5, 2011.
The Emma Stone starring book-based picture, which has been perched atop the movie money-making list for the fourth straight week, pulled in $3.6 million on Friday and $5.4 million on Saturday while pacing towards a four-day weekend total of approximately $18 million.
Earning rave reviews, Helen Mirren's "The Debt" is now out in theaters.
Adding depth to the John Madden espionage thriller are co-stars Ciaran Hinds, Jessica Chastain, Tom Wilkinson and Sam Worthington.
Stepping out for a promotional appearance, Jessica Chastain and Helen Mirren were spotted at the premiere of their new flick "The Debt" last night (August 22).
The "Tree of Life" hottie and the "Queen" star hammed it up for the paparazzi outside the Tribeca Grand Hotel before heading into the Screening Room to watch their latest work.


text:
Monthly Archive for May, 2011
Bodenheimer selected Sports Executive of the Year
ESPN/ABC Sports president George Bodenheimer was selected Sports Executive of the Year tonight at the Business Awards in New York City. The other award winners:
[Read More]
ESPN2 plans new weekday afternoon lineup for fall
ESPN2 announced two new shows that will be part of its weekday afternoon lineup in the fall: "Dan Le Batard is Highly Questionable" and "Numbers Don't Lie." Giving Le Batard his own show seems highly questionable and destined for the same ratings path of previously failed ESPN ventures involving Mike Lupica and Stephen A. Smith.
[Read More]
2011 French Open tennis TV schedule
The second tennis Grand Slam of the season begins Sunday — yes, that's a fortnight plus an extra day — when the French Open appears on Tennis Channel, ESPN2 and NBC. The TV schedule (subject to change):
[Read More]
2011 NBA Conference Finals schedules
With Oklahoma City beating Memphis today, the schedules are set for the NBA Conference Finals (if both series end in five games or fewer, NBA Finals will begin Tuesday, May 31; otherwise, they will begin Thursday, June 2): Sunday: Miami at Chicago, 8 p.m. (TNT) Tuesday: Oklahoma City at Dallas, 9 p.m. (ESPN)
[Read More]
Stanley Cup Conference Finals schedule, times
Dates, times and networks for the Stanley Cup semifinals (all times Eastern): Saturday, May 14 8:00: Tampa Bay at Boston (Versus) Sunday, May 15 8:00: San Jose at Vancouver (Versus)
[Read More]
NBC, Versus to air eight races from Saratoga
As initially reported last week, the New York Racing Association officially announced a partnership with the NBC Sports Group today to broadcast live horse racing from the Saratoga Race Course. Eight days of racing are included — three on NBC, five on its cable partner, Versus. NBC will have the Coaching Club American Oaks, the […]
[Read More]
Carillo signs on with Tennis Channel
Tennis analyst Mary Carillo, who left ESPN in January, has signed on with the Tennis Channel. Carillo, 54, will be a studio host, conduct interviews, offer analysis and occasionally handle play-by-play duties during the Tennis Channel's coverage of French and U.S. Open
[Read More]
ESPN continues college football schedule rollout
ESPN has released seven national college football telecast involving Big Ten schools (as a Penn State alum, I'm trying not to take it personally that no Nittany Lions games are included) Previously announced were 16 games from the Atlantic Coast Conference and Pacific-12 (all times Eastern):
[Read More]
2011 NBA playoffs quarterfinal TV schedule (updated)
Updated NBA quarterfinal ("conference semifinals," in its vernacular) schedule, with May 15 possibilities (if both Eastern Conference series end in six games or fewer, Game 1 of Miami at Chicago will be played at 8 p.m. Sunday on TNT; if Game 7 in Memphis-Oklahoma City is not necessary, the Western Conference opener will be played […]
[Read More]
ESPN releases 16 ACC college football telecasts
ESPN has announced 16 Atlantic Coast Conference football telecasts (all times Eastern): Saturday, Sept. 3 (noon): Northwestern at Boston College, ESPNU 3:30 p.m. Louisiana-Monroe at Florida State, ESPNU
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The Gladiators From History To Movies
The movie Gladiator was very enjoyable and particular raised the profile of gladiators. Should people desire to dig up more on relevant webpage, there are many libraries you could pursue. The question, nevertheless, is if the film precisely represented these players.
The Gladiators From Record To Movies
Ever sold, there are few issues that are more interesting than the gladiators of Rome. From the very start, these folks who thrust into battle with other men and a variety of animals have interested the public and historians most importantly. But what started the custom of gladiators, and who'd agree to doing at this kind of dangerous job?
Gladiators were not generally volunteers. Although several men were educated at gladiator schools all through Rome, a lot of the gladiators that struggled in the circles were prisoners of war, slaves, and criminals. Be taught further about per your request by browsing our unusual essay. Gladiator fights were commenced by the Etruscans, who thought that when a great (wealthy) man died, blood must certanly be shed in order to pay respect to dead ancestors. If you believe any thing, you will certainly require to learn about needs. These first gladiator fights were frequently organized and took place between slaves owned by rich men. Rome used the tradition of these fights and expanded upon it and the gladiators fought in sides before the process was finally barred in 404 AD.
Gladiators usually fought in pairs, one person against another. These fights were not meant to be to the death, but usually wound up that way together gladiator or the other was killed due to being hurt. At the end of the gladiators' combat, one of the men would recognize he was overcome by supporting one hand. Currently, the audience (or emperor) was encouraged to provide a flash signal (up or down) showing if the defeated gladiator must die. When it was decided he must die, the man was used back of the area and humanely killed by an executioner. Sometimes, men would fight well enough and get enough battles to achieve their freedom, in which case they were offered a sword, symbolic of these battles.
The regular population had mixed feelings concerning the gladiators. Some felt as they were only slaves and criminals, they were not to be bothered with. Other gladiators, but, acquired sort of celebrity and were popular by women. There's evidence that there were some feminine gladiators, and it's said that one or more emperor liked staging fights between women and dwarfs.
Gladiators were an important and interesting element of tradition of Rome, but their existence did not last long through the empire. In reality, place was only taken by gladiator fights for approximately 150 years, and they were forbidden after many Servile Wars with gladiators fighting against Rome. Hollywood happens to be fascinated by gladiators, and it's safe to say that more movies featuring this group will probably grace the screen.


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Election results finalized
September 3, 2014
Final primary election results differed little from election night, setting the stage for the November general election.
In the judicial race, Lisa O'Toole, of Newcastle, looks like she could cruise to victory, having garnered more than 60.5 percent of the primary vote in a three-way race. Her opponent will be Sammamish's Marcus Naylor, who earned a little more than 20 percent. Snoqualmie's Rick Leo got 19 percent, and will not move on to the general election.
The only other contested race in Sammamish was for U.S. Congress, where incumbent Rep. Dave Reichert (R-8) also looks good in November. He won nearly 59 percent of the vote in another three-way primary. Jason Ritchie (D) got almost 32 percent while Keith Arnold got less than 9 percent. Reichert and Ritchie will appear on the general election ballot.
Incumbents look good in first night election results
August 6, 2014
New: August 6, 9:42 a.m.
If the first round of results for the Aug. 5 primary election mean anything, they mean incumbents don't have much to fear this election cycle. All five candidates representing Sammamish in the Legislative have healthy leads over their opponents.
All of the same names were going to appear on the November ballot no matter the results. Washington has a top-two primary system, and all five of the Legislative seats on the ballot had only two candidates. Read more
3 vie for District Court judgeship
July 28, 2014
A trio of part-time judges is competing to fill an open seat on King County District Court. Judge Linda Jacke has announced her retirement in the Northeast Division, which serves a large swath of the eastside stretching from Lake Washington in the west to the county line in the east, and from Newcastle and areas south of North Bend in the south to the county line in the north. The district also includes the part of Bothell in Snohomish County.
Jacke's courtroom is in Redmond, though there's no guarantee the new judge would sit there. Read more
Larry Springer seeks sixth term in house
June 12, 2014
New: June 12, 1:16 p.m.
After a decade in Olympia, Larry Springer is seeking another term representing the 45th District.
"I love the work," Springer said. "It's stimulating. It's exciting, and I'm a problem solver."
Springer, 67, is running for his sixth term in the state House representing the 45th District, which covers the northern half of Sammamish along with Redmond, Kirkland and parts of Woodinville. The former Kirkland mayor owns a wine shop with his wife, who is the deputy mayor of Kirkland. Read more
Brendan Woodward makes run in 45th
June 4, 2014
New: June 4, 12:18 p.m.
Brendan Woodward is running to give voters an option. The first-time candidate from Woodinville is challenging longtime state Rep. Larry Springer (D) for a seat representing the 45th district in the Legislature.
"I want to give voters an option," said Woodward, who is running as a Republican.
The district covers the northern half of Sammamish and stretches across Redmond, Kirkland and Woodinville. Read more
Roger Goodman seeking a 5th term in state house
May 16, 2014
New: May 16, 10:48 a.m.
After four terms in the state Legislature, the newness has worn off for Rep. Roger Goodman (D-45). He's running for a fifth term, he said, because he enjoys how his actions help others.
"I'm very gratified at the measurable results," Goodman said. "I know I've made a difference."
Goodman is chairman of the House of Representatives' Public Safety Committee, which has oversight over law enforcement, adult correctional facilities, drunk driving, sex offenses and more. Read more
Joel Hussey running for 45th District house seat
May 9, 2014
New: May 9, 1:14 p.m.
Joel Hussey is taking another shot at the state House of Representatives. The Redmond resident is once again running as a Republican against incumbent Democrat Roger Goodman for a 45th District seat.
Hussey lost to Goodman in 2012 by a 56-44 margin.
"There is such a compelling need for change," Hussey said. "I would like to do my part to make Washington a great place." Read more
Results shaky for ballot measures funding transit and schools
April 23, 2014
New: April 23, 9:16 a.m.
On election night, voters seem ready to reject higher taxes this election, no matter what's being taxed or what's being funded. Mail-in balloting means the election is not quite over, however, and results could change by May 6, the day the votes are certified. Read more
Sammamish City Council reluctantly endorses roads and transit measure
April 8, 2014
New: April 8, 9:14 a.m.
No one on the Sammamish City Council seemed particularly excited about endorsing a proposed tax increase to fund roads and King County Metro bus service, but they did it anyway.
On a 6-1 vote, the council endorsed a measure that will add one-tenth of one percent to the sales tax (one cent on a $10 purchase) and replace an expiring $20 car tab fee with a $60 car tab fee. Councilman Ramiro Valderrama was opposed. Read more
Lake Washington schools will try a different bond in April
March 14, 2014
New: March 14, 1:13 p.m.
Rick Whitney is just the kind of person the Lake Washington School Board is hoping to reach when it presents voters with a new bond measure in April.
The Kirkland resident spoke at the March 3 school board meeting, and explained why he voted against the district's $755 million bond measure in February. Whitney, who said he'd never before opposed a school request for funding, thought the bond measure was asking for too much overall, and that the cost of new schools was excessive. Read more


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The ihealthportal is managed by the Aboriginal and Torres Strait Islander Health Unit. Comments, suggestions, questions?
Send an email to firstname.lastname@example.com
Beyond Today...it's up to you is a community-based social marketing campaign to promote tobacco cessation and healthy lifestyle behaviours among the Aboriginal and Torres Strait Islander communities of the ACT and surrounding regions.
The campaign features local members of the community telling stories about their motivations to live a healthy lifestyle across a range of materials, including: posters, brochures, short videos and songs created and performed by local Aboriginal and Torres Strait Islander children and young people.
Download: | Poster 1. Agnes, Chenisha, Selina (JPEG Image File - 170k) Poster 2. Benny Hodges (JPEG Image File - 267k) Poster 3. Calvin Butler Huddleston (JPEG Image File - 200k) Poster 4. Dion, Dante`, D'Shontea` and Sienna (JPEG Image File - 190k) Poster 5. Roxy Brown (JPEG Image File - 155k) Poster 6. Kiescha (JPEG Image File - 162k) Poster 7. Agnes Shea (JPEG Image File - 157k) Poster 8. Selina Walker (JPEG Image File - 175k) |
Download: | Banner 1. Agnes, Chenisha and Selina (PDF File - 867k) Banner 2. Benny Hodges (PDF File - 1514k) Banner 3. Calvin Butler Huddleston (PDF File - 866k) Banner 4. Dion, Dante`, D'Shontea` and Sienna (PDF File - 2826k) Banner 5. Roxy Brown (PDF File - 834k) Banner 6. Kiescha (PDF File - 741k) Banner 7. Agnes Shea (PDF File - 744k) Banner 8. Selina Walker (PDF File - 839k) |
Download: | Brochure 1. Agnes, Chenisha and Selina (JPEG Image File - 163k) Brochure 2. Dion, Dante`, D'Shontea` and Sienna (JPEG Image File - 179k) |


text: China gold demand down 19% as Ukraine, Middle East unrest hurts consumption Peter Kennedy, Stockhouse 4 Comments| July 23, 2014 Add to favourites China's gold demand fell 19% in the first six months of this year as investors bought fewer bars and coins, offsetting increased demand for jewelry, the China Gold Association said, according to a Bloomberg report. Consumption in China, which passed India last year as the world's biggest user, slid to 569.5 tonnes, the Beijing-based association said in a statement that was reported by Bloomberg. Demand for bars sank 62%, while gold use in jewelry rose 11%, according to the statement. An 8.9% price rise this year amid unrest in Ukraine and the Middle East has hurt consumption in China, which is expected to be "more or less the same" on a full-year basis in 2014, Zhang Bingnam, vice-chairman and general secretary at the association, said in an interview with Bloomberg in Singapore last month. Spot gold was off US$1.705 to US$1,305 an ounce on Wednesday. Shares of Barrick Gold Corp. (TSX: T.ABX, Stock Forum) were off 0.10% to $20.19, leaving a market cap of $23.5 billion, based on 1.2 billion shares outstanding. The 52-week range is $23.78 and $16.19. Martin Murenbeeld, Chief Economist at Dundee Capital Markets said the China Gold Association report is not much of a surprise given that 2013 was an usual year as buyers in China were fighting each other off in a bid to buy gold at around the US$1,300 an ounce level, a price that was considered cheap at the time. A veteran gold analyst, based on Vancouver Island, British Columbia, Murenbeeld said it's a matter of opinion how geopolitical issues will impact the yellow metal in the near term. "In my opinion, things are likely to get worse before they get better,'' he said. If that's the case, it will lead to an uptick in the price of gold, he said. Meanwhile, to get a true picture of gold demand in China, Murenbeeld said analysts monitor imports from Hong Kong and deliveries through the Shanghai Gold Exchange. "We kind of think that overall demand (in China) will be down this year,'' he said. Tags: GOLD Rate this article v Usefulness Clarity Credibility Log in required to rate this article. Interested in these industries and sectors? Receive investor kits and email updates from Stockhouse and directly from these companies. Metals & Mining Select All None Cortez Gold Corp. Quest Rare Minerals Ltd Asher Resources Corporation Deveron Resources Ltd. Makena Resources Inc. Inexco Mining Corp Gold Select All None Cortez Gold Corp. Asher Resources Corporation Show Additional Sectors Biotechnology Avivagen Inc COPPER Asher Resources Corporation Energy Westbridge Energy Corporation Canamax Energy Ltd. Fertilizer DuSolo Fertilizers Inc. Gambling Poydras Gaming Finance Corp. Graphite Deveron Resources Ltd. Marijuana InMed Pharmaceuticals Inc Inexco Mining Corp Potash DuSolo Fertilizers Inc. SOLAR EnerDynamic Hybrid Technologies Technology EnerDynamic Hybrid Technologies Fundamental Applications Corp LED Medical Diagnostics Inc Uranium Makena Resources Inc. Interested in these industries and sectors? You are already a member! Please enter your password to sign in. Remember me Forgot password? Go Back... Submit I consent to receiving investment related electronic messages from Stockhouse and the companies selected. I may withdraw my consent at any time.


text: Strange Academy Chapter 1I didn't know Cindy.That was apparently the name of the girl that the chalk outline outside the library belonged to, though. All I knew about her was that she was a freshman. A few questions aimed at some of her classmates let me know that she was a quiet asian girl─kept mostly to herself. She was new, a fresh transfer from a public school, actually. Why anyone like her would want to go to public school─ever─I have no idea. Life's hard enough already, no reason to make it harder on yourself when you've got dog ears and a tail. Golden retriever, specifically. I can't say I've seen that one before.There are a lot of ways one could leave behind a bloody corpse here at Strange Academy, believe me, but for a new girl that didn't really seem to hang out with anyone at all, it was a bit odd. No one else really seemed to have an answer either. I tried to pick up what I could, but by the time home room rolled around, I still had nothing."Wait," Zack interrupted me as I was


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Normally it takes about a month for a package from US to Singapore (Asia)! THIS TOOK LIKE 4 DAYS! NO FREAKIN JOKE! AMAZING! its excellent and cheap...Read More ->
I purchased a fairly large package from MJM, and had many questions about the free shipping, all of witch were answered within 4 hours! When I did...Read More ->


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Buenos Aires - Paris of the South
Not quite Latin America, not quite Europe, Buenos Aires is a delightful blend of old and new. Heavy on nostalgia yet youthful and dynamic, there is rarely a dull moment in the Argentine capital, the city often known as the Paris of the South.
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OUT AND ABOUT: Never done learning. Retired BSU geology professor keeps busy researching the area
BEMIDJI -- Bob Melchior can often be found piddling around the many lakes and wooded areas in the Bemidji area.
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More words related to helped
verb. help out
verb. gain; get or give an advantage
verb. incite, cue
verb. fix, cure
verb. calm, ease
verb. move along quickly
- get a move on
- get moving
- get under way
- go all out
- go fast
- go like the wind
- hasten
- help
- hightail
- hurry
verb. give money to get started
verb. keep up, maintain
Roget's 21st Century Thesaurus, Third Edition Copyright © 2013 by the Philip Lief Group.
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Product Number: | BH730132A |
Item Price: | $163.99 |
Availability: | Currently Out of Stock, click the alert icon to be notified when product is available. |
Shipping Weight: | 0.97 lb. |
The Bushnell Trophy 1x28mm Red Dot Sight is engineered with Amber-Bright optics that allows hunters to quickly tell the difference between brown foliage and game, making this the sight that deer hunters need to bag that trophy buck.
Hunters will easily be able to track their prey in any light conditions with the multicoated optics. An auto-off function helps to preserve the lithium battery, and this sight is 100% fog proof, shockproof, and waterproof.
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'Kill squad' fallout: How many US troops in Afghanistan use hashish?
Adm. Mike Mullen, the Pentagon's top officer, said Wednesday that the 'kill squad' allegations – that drug use could have been a factor in one unit's decision to allegedly kill Afghans for fun – raises questions about troops' use of hashish in Afghanistan.
Michael Bonfigli/The Christian Science Monitor
The reports that US soldiers accused of plotting and then killing innocent civilians in Afghanistan smoked hashish have sparked concerns among US military officials about how often other US troops may use illegal drugs as well.
Hashish is plentiful and easy to obtain in Afghanistan, and its use has long been a source of concern for US military officials trying to gauge the performance of Afghan soldiers and police.
But those officials are now increasingly discussing whether hashish use is also spreading among American soldiers in Afghanistan or whether the current case is an aberration.
"Certainly that kind of problem is a huge issue if it's out there," Adm. Mike Mullen, chairman of the Joint Chiefs of Staff, said Wednesday at a Monitor-sponsored breakfast for reporters.


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07-18-2010, 10:01 PM | #1 (permalink) |
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info on burton bullet???
Hi, im new to boarding n just bought myself a burton bullet.59 because i heard it was a good learner board, but as ive looked further in to it, it sounds like its for the bigger boarder n as im only 5'10 size 9 feet, will this make life hard for me to learn??? (not had chance to get out on it yet)
thanks |
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07-18-2010, 10:25 PM | #2 (permalink) | |
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Join Date: Feb 2010
Location: Omaha, Nebraska (for now)
Posts: 729
I wanted a sig, but I need a job first. |
07-19-2010, 06:34 AM | #3 (permalink) |
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cheers, i bought a second hand rippey board to start with (to see if i would enjoy boarding, and i luv it) the bullet is a 159, not been out on it yet, supose al give it a try, or swap for the clash,
thanks blind kink Last edited by crowney2006; 07-19-2010 at 07:19 AM. |
07-21-2010, 12:23 PM | #4 (permalink) |
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Join Date: Feb 2010
Posts: 4
I have a 2003 Burton Bullet that I'm still riding, it's my only stick. Great board, has no flex, but can ride in anything. It's a very stable board, for me. Granted I have only been able to get out about twice a season, so I would say I'm still beginner/intermediate. I do wear 10.5 boots, though.
Pros: good ride, stable all the way around Cons: heavy board, little flex Remember, this is a 2003, so my review may not be inline, but I love my Bullet. |
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it seems lately ive seen a lot of attack power Katrinas, and im start wondering why people are all migrating to this. I play a ap Kat and i wreck all the dps kats. Is dps kat more viable then ap kat at higher levels, or what? Cause at least from what ive seen dps kat is very unimpressive, and everyone who plays her goes that way.
Senior Member
DPS Kat - The best one because its main stat does absolutely nothing to your main DPS source.
At high level play, since most of the damage done is magic, players tend to have a lot more magic resistance than armor. This makes DPS Kat more viable because her damage is reduced less.
Well going dps also benefits your team in taking down creeps and buildings quicker.
Gandalf 007
Everyone should continue building their AP Kat's. AD Kat is worthless. Terrible spec. Please everyone keep going AP.
Junior Member