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Natural Cycles: Foods to Manage Your Period and PMS
This is a period piece. No, it's not about a famous Shakespeare play or fabulous costumes made to recreate a 19th-century drama. Nope. This article is about menstruation and menstrual cycles.
There's no reason to get shy or grossed out. We gotta go there — because chances are you watched the same lame video I did in middle school health class that taught me … well. not a whole lot.
There are so many misconceptions going around that have us in a funk. Ready for a little bit of truth? Well, get this:
- There's no reason for the monthly cycle to be uncomfortable! A woman's life can be filled with joy and bliss every day, including during the menstrual cycle.
- Mood swings, anxiety, constipation, cramps, anger, sweet cravings, increased appetite, headaches, acne, weight gain, breast tenderness, fluid retention, bloating and achy joints can all be signs that we're out of balance because of diet and lifestyle choices.
- The moon, the tides of the ocean and women all cycle together each month. Just as the phases of the moon cause the ebb and flow of the ocean, the hormones in a women's body ebb and flow, too. Ovulation naturally occurs on the full moon and menses on the new moon.
- Women are actually supposed to take it easy during their menses. It's a time for rest, recharging one's batteries and light duty.
Crazy, right? Are you noticing that things in your god pod are a little out of whack? No worries. Let's break down the menstrual cycle into three phases so we can see exactly where the hang-ups are and where diet shifts can be made.
Phase 1
A few days after the completion of the menstrual flow, the building phase of the female cycle begins. Bodily fluids and tissues slowly and steadily build up until after ovulation (around the time of the full moon). This phase includes days 1-16 of the cycle.
During this time, to keep ourselves in balance, it's best to steer away from sweet, sour and salty tasting foods, such as berries, bananas, corn, peas, citrus fruits, melons and coconuts. Start saying "yes" to more pungent, bitter and astringent foods, like chili peppers, garlic, onions, ginger, spinach, kale, green cabbage, cranberries, lentils, broccoli, cauliflower and asparagus. This supports the prevention of excessive fluid retention, painful breast swelling, and an overall heaviness and dullness in the body and mind.
Phase 2
With a receptive uterine lining formed by day 17, the next phase of the female lunar cycle begins. Accelerated warming occurs and ensures that if a fertilized egg arrives, it has the best possible home to be nurtured in its rapid phase of growth. If no fertilized egg arrives, then magic transformative powers dynamically cause the lining to slough.
To help prevent those nasty symptoms of PMS, like irritability, intense cramping, constipation and headaches, avoid sour, salty and pungent-tasting foods. Examples of these include chili peppers, garlic, onions, ginger, excess salt, lemons, limes, sea vegetables and nuts. Incorporate more sweet, bitter and astringent foods, such as lentils, carrots, beets, bananas, mangos, spinach, kale, green cabbage, turmeric, zucchini, cranberries, pomegranates, pears, broccoli, cauliflower and asparagus.
Phase 3
The last phase of the menstrual cycle is marked by the flow of the menses out of the body. The loss of blood during this time welcomes sweet, sour and salty foods, especially the ones that are iron and mineral-rich. Examples of these foods are sea vegetables, potatoes, carrots, beets, lemons, limes, and nuts. Shy away from bitter, pungent and astringent foods.
Here are a few more notes to guide your lifestyle choices to get your menstruation in sync with the moon cycles:
1. Ditch the alcohol and caffeine.
2. Go to bed by 10 p.m.
3. Wake up around 6 a.m.
4. Eat dinner by 7 p.m.
5. Relax and try not to engage with stressful situations.
6. Drink your green smoothies and up your chlorophyll intake.
For menstruating women, this is the most powerful reset button for your body. It's the reason women live longer than men. Instead of storing toxins in the blood and liver, women have access to a natural cleanse cycle. We get all kinds of creative ideas and intuitive hits. It's amazing to be a woman — and even more amazing to be one who lives in tune with natural cycles.
Check out the moon this month. Notice what phase it's in. Notice how your cycle is lining up to the natural rhythms of ebb and flow.
Peace + power cycles.
Ashley Pitman is a Wellness Educator who brings potent ancient wisdom to the dinner table as something the entire family can understand, embrace and enjoy. She'll color you with vibrant health + business smarts using raw foods, Ayurveda, yoga & spiritually-and minded entrepreneurship. For tons of free, valuable content, visit her blog.
Photo credit: Meena Kadri
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16 responses to Natural Cycles: Foods to Manage Your Period and PMS
I wish I knew when my cycles were coming, but they keep changing!!! After chemopause, and my period came back, it has been out of whack…like starting over again. It seems like I am starting a week early every cycle..not good for someone who is not taking anti-hormone meds when the cancer was hormone induced. Nor do I want my lady parts removed, already have foobs, and think hormones are important, but what if they want to kill you?? AHHHHHH!!!!! I have to include broccoli, kale, brussel sprouts, cauliflower in my daily diet, that is how I am personally trying to control my hormones, as well as staying away from all SOY,,which is soooo hard to do! It's in everything & I think it's the devil! Trying to stay away from xenoestrogens in the environment, in beauty products…they need a list of environmental and foods, products to stay away…we need a label that says may increase estrogen!!! sigh————–
Love the article! I've followed a similar approach for years, avoiding the nasty PMS symptoms I hear others suffering from.
It is unfortunate but I don't think many women experience the natural ebb and flow of their bodies in tune with the lunar cycle though. If they are on birth control pills, their bodies follow more the flow of those hormones rather than a natural cycle, don't they? -
such an interesting article! i wonder… what about women who are on the pill? does this negate the option of being synched up? are these ebbs & flows as evident, and can they benefit from this type of attention as well? or are we overridden by the chemical regulation of the pill?
Good info – thank you!
http://megansilianoff.blogspot.com/2011/12/giuliana-rancic.html -
Great Article! But what if you're perimenopausal? Everything seems out of whack. Lifestyle and eating healthy help, but not completely. Any suggestions for those of us entering this phase of life?
Interesting….but I'm on the pill. So no synching up for me. Although, I'd love to be in cycle with the moon (how fun and pagan-y!!), it's more important for me to avoid babies at this time in my life.
What a timely article! I've just started trying to lessen my PMS, I cut out caffeine and I've been drinking my green smoothies every morning. It doesn't seem right that we suffer!
Very interesting and timely article! I have always been right on schedule with my cycle (every 28 days) and I had heard that women's cycles are the same length as the cycle of the moon (every 28 days). But given that I just started my period today, I am not sync with the moon. Right now, I should be close to ovulating based on the current moon phase…. but I don't feel that I should mess with my cycle the way it is as it is normal and predictable, BUT I will take your suggestions into avoiding certain foods while eating more of others during times of ovulation, PMS and menstruation. I am very fluidy the week of, this article could not be more timely! Thanks
I hear a lot of women talking about being on the pill and how it's not possible to line up with the moon cycles because the pill dictates your monthly schedule. I don't have an answer or solution for this. There may not be one right now, but I think that part of the process may be noticing that we do need a solution. Perhaps letting people know that it's important to get back in sync with natural rhythms it the first step. There's a lot of room for exciting solutions and positive growth on this topic.
Try an IUD without hormones. It is fantastic!
So we DON'T have to suffer?! Hormones eh..
I'm on the pill but have a few friends who will be interested in this for sure, so will forward it along to them.
Great tips, thanks for sharing! -
Kris, I know that our cycles are a natural part of being a woman. Many women I know are now getting, what I think is called an ablasion. This stops there meunstral cycle,and I have been told, reduces there irritability. This jus does not seem like the natural course to take as a woman and I fear it may harm women in the long run. I am wondering your opinion and knowledge on this topic.
thanks, Dawn -
Wow so informative!!! I find for me, it is hard to stay balanced one week before my period and during… Thank you
It is correct that we should be in sync with the moon, but it is wrong to say that all women should ovulate on the full moon and have their menses on the new. You are your own woman who has her own unique lunar cycle that is determined when you are born.
As for the pill… After taking it for 9 years I am now 18 months free and happily NOT pregnant and in a stable (and very sexual!) relationship. Know your cycle and know your body and you can be in control of contraception without drugs.
Any natural fertility clinic can teach you these things.
I tend to be due during a full moon..why is that?
What do you think about the pill? I am on juliet which i got put on at a younge age for pimples. Im now nearly 26 and people are telling me its bad for you?


text: Not to start a flame, but does anybody know why LFS uses "su" from shadow versus the one from coreutils? I have just about finished a custom makefile/script based installer for LFS 5.1.1 and 6.0 and I found that the script is broken when switching from building LFS on my host system (FC3) to building LFS using LFS. I got around the problem by doing this in Makefile: all: SU='$(shell su --version | grep -c coreutils)'; \ if [[ $$SU == "0" ]]; then \ su $(LFSUSER) -c "/bin/sh -c 'source ~/.bashrc && cd $(SRC) && make chapter-5'"; \ else \ su $(LFSUSER) -s/bin/sh -c 'source ~/.bashrc && cd $(SRC) && make chapter-5'; \ fi; \ My only question is why does LFS use "su" from shadow, versus all of the distros that I have used in the past (Gentoo, SuSE, Fedora, etc) use the one from coreutils. Is shadow's version better?

subset: commoncrawl


text:
Accountants back NBN debt claims
PUBLISHED: 07 Aug 2012 00:02:42 | UPDATED: 07 Aug 2012 04:03:15PUBLISHED: 07 Aug 2012 PRINT EDITION: 07 Aug 2012Accountants have backed Opposition claims that the federal government is understating the cost of the national broadband network by excluding the financing cost.
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text: In the past few weeks several parents have asked about the ACT test that will be given to all 11th grade students very soon. Many are wondering about the value of this test and why all students take the test. In an effort to help all patrons and parents understand the ACT test, I would like to share some of the … Read more


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August 2014 Sneaker Releases by Brendan Dunne 29 Comments
Taking orders right now for these - 300$ shipped 100% Authentic No BS [gotnewkix at gmail]
April 10, 2013 BY Aaron Hope / 13
Like we mentioned in the post a short while ago detailing a shoe synonymous with the season Charles Barkley came closest to an NBA title, the Round Mound of Rebound's wildly successful Foamposite tribute is one of the big drops coming up next Saturday, April 20th. This 'Sixers' Nike Barkley Posite Max goes back before Sir Charles arrived in Phoenix, referencing the Hall of Fame power forward's first eight seasons in Philadelphia. The first of three colorways on the horizon hits select Nike Sportswear dealers in just under two weeks and you can see some crisp new images below.
Nike Barkley Posite Max
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Filed under: Basketball Hybrid Nike Foamposite Upcoming Sneakers
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August 2014 Sneaker Releases by Brendan Dunne 29 Comments
A Closer Look at the Nike Barkley Posite Max "USA" by Brendan Dunne 10 Comments
Nike Barkley Posite Max "USA" – Release Date by Brendan Dunne 28 Comments
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What does MPD mean in Unclassified?
This page is about the meanings of the acronym/abbreviation/shorthand MPD in the Miscellaneous field in general and in the Unclassified terminology in particular.
Find a translation for MPD in other languages:
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"MPD." Abbreviations.com. STANDS4 LLC, 2015. Web. 6 Mar. 2015. <http://www.abbreviations.com/term/151158>.
MPD also stands for:
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Second Eastern black rhino calf in six months for Chester Zoo
Staff at Chester Zoo are celebrating the success of their breeding programme following the birth of a second Eastern black rhinoceros in six months.
The calf, which was born on 7 March, is the offspring of seven-year-old mother Malindi and 13-year-old father Magadi.
She has not been seen by zoo visitors, as she is being kept in privacy while she bonds with her mother.
Curator of mammals, Tim Rowlands, said despite it being Malindi's first calf, she was "doing a great job".
Eastern black rhinoceros
- The Eastern black rhinoceros (Diceros bicornis michaeli) is a subspecies of the black rhinoceros and is found in the wild in Kenya and Tanzania
- In 1970, 20,000 lived in the wild, but that number had dropped to around 600 in 2010, leading the International Union for Conservation of Nature to list it as critically endangered
- It is illegally hunted for its horn, which can fetch up to £40,000 per kilo
Source: Chester Zoo
The birth follows the arrival of another calf at the beginning of October and brings the number of Eastern black rhinos at the zoo to nine.
Mr Rowlands said the species was under "a very real threat of extinction" in the wild, due to illegal poaching, which makes every birth "vital to their survival".
"The zoo puts a vast amount of time, money and effort into trying to protect the species in the wild and supports a number of important reserves across Africa," he said.
"However, as demand for rhino horn intensifies, the poaching crisis is escalating out of control.
"That's why we need to ensure we have an insurance population in Europe and that's why this arrival is such great news."
Less than 650 Eastern black rhinos are thought to remain in the wild.


text:
It's finally time to let go.
"Look Alfred. It's cool, really. Just...go to her, you love her more than me, right?"
A baffled look adorns the American's face. "B-babe? Wh-what are you talking about?"
"Don't call me that! And...and don't lie to me! I know that you are seeing someone behind my back right? I know that because I have always known that sooner or later, the guy I am going to date will have found someone much more important than that of the current girl he's dating"
I lifted my hands off of his warm and large ones and tried to put on a smile on my face. No, I shouldn't cry in front of him, but it hurts so much. It hurts to be feeling this way. It hurts that I am not his beloved anymore, but someone else. But then again, I've been expecting this in my relationship that I would be going to have so I am long been used to seeing expressions and reactions like that.
With a sigh, he gives me a concerned-sad look of the sort. "I-I'm so sorry about that (Name), please I---" "Save it Alfred, say those sweet words only for her. Let's just face it, I am a complete and utter failure as a lover. So I can't really blame you if you cheated on me while we were dating" I said to him in a straight and nonchalant face.
"Are you really sure about what you're doing (Name)? You...you're just letting me go?" I just nodded at his query and smiled again once more. "Yes, it's because I know that it would be for the best for the both of us. Don't worry about me. You know, as long as you're happy with her, I will be fine. Now, don't screw your relationship as badly as you screwed mine..." with a gentle nudge on his back, he then got the hint and started running out of the park with a heartbreaking smile on his face, eager to meet his girl and claim her to be his.
Once he was out of my vision, tears started to blur my eyes and no sooner than that I began wailing loudly at the empty park where I was. And from there I burned and etched into my soul, from that first and last relationship I ever had with anyone, to promise to never love anyone again for my heart was crushed into a million pieces, with no way to replace the glasses or try to fix them.
Goodbye my dear...
It was fun, while the love lasted....


text:
Make Or Break Season For Tavernier
James Tavernier would be happy to go out on loan in a bid to return a stronger player. But at 21, he knows this coming season is a crossroads in his career.
Tavernier is captaining United in the Citibank Hong Kong Football Club International Soccer Sevens tournament this weekend.
Mathieu Debuchy is the club's first-choice right-back, but Danny Simpson has played his last game for the club, so the 21-year-old could get his chance.
He has previously had spells at Sheffield Wednesday, MK Dons, Carlisle United and Gateshead.
James Tavernier: "It's about getting as many games as I can.
"If I do that, it'll obviously make me a better player.
"I've got to work hard in training and become a better player. If I do that, I'll get to where I want to be.
"I've been really close to the first team. I've really progressed. I've got to get better every season.
"Hopefully, next season I can get a lot more games, and maybe get out on loan.
"Hopefully, we can get a few more bodies into the club, and I can get a lot of games under my belt and become a better player.
"You can't really challenge for a first-team spot if you're on the outskirts. You need a big level of experience on your shoulders.
"That's what I want to get. Hopefully, that can get me into the Premier League, and then I'll be flying."
Source: Newcastle United Mad
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Every year, we receive thousands of scholars and experts from abroad, but it is only in recent years that the Chinese have began to appreciate New Year pictures. Chinese New Year New Year Pictures, Lunar New Year, Traditional Chinese Lunar New Year, Chinese New Year
A father carries pictures where his money used to be. Fathers Day Father, Pictures, Money
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Accented Characters with KDE
Compose Key alternative
I use a different approach. Instead of enabling a variant keyboard layout, I go to the Xkb Options tab (under Keyboard Layout as above) and check one of the Compose Key options; there are a number of different keys you can choose from as a Compose key. Then to get the international characters just hit the compose key followed by the relevent key sequence.
The complete list of key sequences for your Linux can be found in /usr/share/X11/locale/en_US.UTF-8/Compose or the equivalent for your locale. The Compose key is called Multi_key in this file.
As Linux continues to play an ever increasing role in corporate data centers and institutions, ensuring the integrity and protection of these systems must be a priority. With 60% of the world's websites and an increasing share of organization's mission-critical workloads running on Linux, failing to stop malware and other advanced threats on Linux can increasingly impact an organization's reputation and bottom line.
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Most companies incorporate backup procedures for critical data, which can be restored quickly if a loss occurs. However, fewer companies are prepared for catastrophic system failures, in which they lose all data, the entire operating system, applications, settings, patches and more, reducing their system(s) to "bare metal." After all, before data can be restored to a system, there must be a system to restore it to.
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text:
High-performance living comes in all sorts of packages.
Preservation pushes Chicago past uncertain economic times.
From a big house with big views to a jewel box house with hang space, a few highlights from the National Association of Home Builders annual Best in American Living Awards.
The contest aims at finding solutions for sustainability and universal design.
With an artful and varied use of materials, white kitchens are anything but drab.
The architect's latest project is designed to maximize livability.
A kitchen isn't just a kitchen anymore.
More than just enhanced curb appeal, this 75-year-old Tudor cottage was reborn with a modern openness that's both family-friendly and neighborhood-friendly.
A charming Victorian home gets a revamp and improved connection to the garden.
Partnering with the Clinton Global Initative, the AIA pledges to create a stalled projects database.


text:
Chad and Lisa found the gateway truth when they discovered that Sabbath is still for today. Can't wait to study this course! – Terrie Carpenter – Lost Sheep Oasis
Chad and Lisa have discovered what people all over the world, by the millions, have been discovering for the last 15 to 20 years, that Sabbath is forever and those who keep it properly will be introduced to our heavenly Father on a completely new level. Now who would not want that blessing? – Bill Sanford – Aleph Tav Scriptures
New to Sabbath is a Spirit-led idea.
Whether you are new to Sabbath or have long ago embraced God's Sabbath, you will be edified and blessed by New to Sabbath. I am excited to be associated with Chad and Lisa as one of the lesson presenters" Aubrey L. Duncan, Author, God's Sabbath Truth


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MJM rules. My first order was here within 2 or 3 days and although it got mixed up, it was still good and I'm very happy with the purchase. The...Read More ->
Hi there. I just wanted to say that the deck is great and the service was fantastic. That's all I can say. Thanks again. Garry.Read More ->


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This edition features the exact same content as the traditional text in a convenient, three-hole-punched, loose-leaf version. Books a la Carte also offer a great value for your students—this format costs 35% less than a new textbook.
College Physics is the first text to use an investigative learning approach to teach introductory physics. This approach encourages you to take an active role in learning physics, to practice scientific skills such as observing, analyzing, and testing, and to build scientific habits of mind. The authors believe students learn physics best by doing physics.
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The Wrath Of Wait-Ro
by Dave KochThis page has been viewed 13 times this month, and 311 times total.
- A Pup Named Scooby-Doo Cartoon Episode Guide
- Hanna-Barbera Studios
- Animation Studio: Wang Film Production Co., Ltd., Cuckoos Nest Studio
- Cartoon Characters: Scooby, Shaggy, Freddy, Velma, Daphne, Red Herring, Commander Cool, Metal Mutt, Evil Caterer.
- Voice Actors: Casey Kasem, Don Messick, Carl Stevens, Christina Lange, Kellie Martin, Scott Menville, Charlie Adler, James Avery, Bever-Leigh Banfield; Full Voice Cast ...
- Directed By Don Lusk, Paul Sommer, Ray Patterson.
- Produced By Lane Raichert, William Hanna, Joseph Barbera.
- Music: John Debney, Joanne Miller.
- Editor: Gil Iverson, Larry C. Cowan, Terry W. Moore.
- First Aired on July 27, 1991.
- Originally Aired on ABC-TV (USA).
- Running Time: 30 minutes.
- Season: 1
- Color
Cartoon Summary:
Commander Cool and Metal Mutt try to stop an evil caterer from taking over the world through his outrageous dishes.
Cartoon Production Information:
When Frank Sinatra sang "Strangers in the Night," did he know he would inspire the name for the longest-running cartoon on network TV? Probably not. Nonetheless, that Great Dane named Scooby-Doo (as... (more)
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Sep 2ndim an artist inside :)
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Feb 18th, 2014Founded in 2008, Amello is an illustration studio located in Porto Alegre, Brazil, managed by the brothers André Mello and Rafael Mello. The company was created by André after he earned the award "Illustrator of the Year" by the Advertising Association of Rio Grande do Sul (Brazil) in 2007, when the two brothers worked in the creative department of advertising agency DCS. Combining various styles of illustration inside its portfolio, and a vision from those who worked inside advertising agencies, the studio has already been recognized by the market, with artworks published on Lurzer's Archive and the website Ads of the World.
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Oct 25th, 2013Uncovering the hidden.
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Feb 26th, 2013I want to make an art about how much is this killing me. I want to draw flow from my fingers like a waterfall, saw it on my eyes, deep and passionate. I wish I could paint my soul into an image, and my heart into a simile as d sureality of am..
Aug 27th, 2011im open for commission job my fb page https://www.facebook.com/Wizyakuza youtube channel http://www.youtube.com/channel/UCIPBg2-QyX6yKRj0hRaOJBQ
Feb 11th, 2013I'm a 29 year old artist living with her awesome boyfriend and their two cats! I use art to relax. I believe in making pieces that are weird and off, and causing the viewer to question their previous assumptions and misconceptions. I enjoy doing a broad variety of work, but I'm partial towards black and white over color. I write and draw a manga called Eternity Concepts, which you can read for free on: http://www.hallowedcapriccio.net http://www.komikia.com/kmk?id=536 http://www.mangamagazine.net/manga-and-comics/Eternity-Concepts/detail-page/1519?lang=en http://eternityconcepts.smackjeeves.com http://tapastic.com/series/eternityconcepts I do another called Satan, the Friendly Goat: http://www.komikia.com/kmk?id=537 And finally I write for a comic called Your Genitals Are Out To Kill You: http://ygaotky.smackjeeves.com
Feb 27th, 2012I love anime but anime doesn't love me :( xD
Jan 23rd, 2014male
Aug 16th, 2013CHRONIC INSOMNIAC. :x Studying Fashion Photography at Fashion Institute of the Philippines. FINE ARTS student at Far Eastern University. Freelance Artist/Illustrator/Designer/Photographer. Too smart for my own good. :D It's gonna get me into trouble one day. :)) I'm mechanically inclined with a great sense of humor. :D
Sep 7th, 2013I'm 23 years of age, who loves digital art, photography, photo manipulation and traditional art :) I really want to work with such professions later in life. I'm experiencing something new everyday and try to learn as much as possible to become even better. I also do a bit of website designs, as well as coding (HTML, CSS and a bit of PHP.).
Aug 14th, 2013-
Jul 20th, 2013Hey! How You Doing?? I'm Marco Fernando Torres Bermeo from COLOMBIA. I'm a Graphic Designer and a Photoshop Lover :)
Mar 3rd, 2011Commision work, for order : | https://www.facebook.com/wahyu.widiyanto.52 | | https://twitter.com/widhie_86 | | firstname.lastname@example.com |
Mar 9th, 2013Lover of comics and digital art. Self-educated, I am always searching wonder and amazing art.
Sep 11th, 2012http://instagram.com/captainjdarling http://www.facebook.com/joe.darling1 https://twitter.com/JoeDarling313
Feb 25th, 2012I believe in my in now, I believe in the imagination disinterested, I believe in the gaze, I believe in the sleepless nights, I believe in the all-seeing mirror, I believe in the inevitable martyrdom, I believe in the words soft, I believe in video games, I think of as the "time" flies, I believe in hatred as inner peace, I believe in laughter, I believe in the silences timely, I think ... I think it fails to write, In my friends, But never in the friends of my friends, I want to believe in them but not them, At times myself alone, In my most sinister desires, In the voices, In the sweetness of the strokes, In the gut, In the cold, In pure ideas, I believe in Ambrosia, a new White House, But mostly I think that I may not stop making believe, I think.
Jul 8th, 2011HARDCORE!....yeah, that'll probably describe me. i'm a student and a freelance artist...i love to draw, it's my passion to express my feelings and emotion through works of art... the cartoons, paintings and doodles that i make epitomizes the real me...the ruler of my own imagine-nation :)
Sep 9th, 2012hi!! i'm joseph castro mercado, ready to meet new friends here :) i love to do a doodles, doodles techniques :) and everything that are interesting :) hope we're all be closed as friends :) follow me on my sites :) and i'll follow you back :) please ... i'm getting close to you :) no matter what your personality are :) i'm a good friend.... "I've learned that no matter how much I care, some people are just idiots. I've learned. . . that we don't have to change friends if we understand that friends change. I've learned that no matter how good a friend is, they're going to hurt you every once in a while and you must forgive them for that." truefriends_ wish you were here :'(
Dec 7th, 2012http://www.facebook.com/christopherohoski Born in Hamilton, Ontario, Canada, Christopher O'Hoski studied art history, painting, drawing, design and arts education at Sheridan College, the Dundas Valley School of Art. O'Hoski primary creates his work using Acrylic and Oil, but still finds favour in using Watercolour. To date, Christopher has exhibited in New York, Montréal, London, Los Angeles, Washington and Toronto - while recently being published in International Contemporary Artists Volumes I, II, III & IV (textbooks) out of New York and Greece. Chris was also featured in Living Artists of Today Vol. I., published in March of 2012. O'Hoski's work is held in many private collection in North America, Europe and Australia. Chris' work, like many artists, is a process of growth. With a love for Chiaroscuro, O'Hoski's paintings often feature dramatic lighting, and emotional representation. Three of Chris' series, Hypnagogia, The Twelve Steps to Immortality and Spatial Traditions have often been described as "moody and stark", while being subtle. Né au Hamilton Ontario, Canada, Christopher O'Hoski a étudié en histoire de l'art, peinture, dessin, design, et l'enseignement artistique au Collège Sheridan, l'École d'Art Dundas Valley et le Conservatoire Royal. Christopher peint essentiellement en acryliques et en huiles, mais se trouve souvent inspiré par l'aquarelle. Christopher a exposé à New York, Montréal, London, Los Angeles, Washington and Toronto. Récemment, sont travail a été représenté dans le manuel International : Contemporary Artists Vol. I, II, III & IV ,publié en Athènes, Grèce.
Mar 31st, 2010


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Home : Brands : Ole Henriksen : Ole Henriksen Truth Is In The Eyes - Eye Peel Concentrate
An eye peel concentrate that's a natural antidote for dark circles as well as fatigued and wrinkled eye tissue.
This is a truly revolutionary product in that it is a peeling system for the eye region. Because the tissue around the eye is so fragile, it is often recommended NOT to exfoliate that area. For the first time ever, Ole Henriksen (skin guru to the stars) has developed a very gentle exfoliating product for the eye region that will revolutionize eye care as we know it.
Apply nightly in a thin layer around the eye area avoiding the lid, extend toward the temple region. This product should always be used in conjunction with a protective eye cream. You may choose it use in the AM as well, please cover up with a good SPF before you go out.
* It is not recommended to use this product when you plan to be exposed to direct sunlight for a long period of time. Product should be used every other day during the first week for optimum results.
This product can only be shipped to addresses within the U.S.
There are no restrictions on the delivery of this item - you may elect to have this item sent Next Day, 2 Day, or through our standard delivery method.


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Melting snow causes road closures
Residents of Jackson Avenue were more or less cut off from the outside world Sunday night.
That's when the dead-end road in a lowland area near Oak Hills Christian College was closed because a long stretch was covered with water, a result of melting snow under the warm sun this weekend.
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Minnesota college student grants will go up $295
It may not make a huge dent in their tuition bills, but about 100,000 Minnesotans will get a $295 bonus in their state student aid next year.
The increase is coming in the annual Minnesota State Grant award program, a $180 million fund for lower- and middle-income college students.
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What does PJN mean in Journals?
This page is about the meanings of the acronym/abbreviation/shorthand PJN in the Miscellaneous field in general and in the Journals terminology in particular.
Find a translation for PJN in other languages:
Select another language:
Discuss this PJN abbreviation with the community:
Use the citation below to add this abbreviation to your bibliography:
"PJN." Abbreviations.com. STANDS4 LLC, 2015. Web. 27 Feb. 2015. <http://www.abbreviations.com/term/167542>.
PJN also stands for:
- Pakistan Journal of Nematology
- Peace & Justice Network of San Joaquin County
- Pearl Jam Network
- Peter J. Neumann
- Poder Judicial de la Nación
... and 5 more »
Nearby & related abbreviations:
Alternative search:
- Search Pakistan Journal of Nutrition on Amazon
- Search Pakistan Journal of Nutrition on Google


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What does CGW mean in Companies & Firms?
This page is about the meanings of the acronym/abbreviation/shorthand CGW in the Business field in general and in the Companies & Firms terminology in particular.
Find a translation for CGW in other languages:
Select another language:
Discuss this CGW abbreviation with the community:
Use the citation below to add this abbreviation to your bibliography:
"CGW." Abbreviations.com. STANDS4 LLC, 2015. Web. 28 Feb. 2015. <http://www.abbreviations.com/term/358676>.
CGW also stands for:
- Camel grinding wheels
- Carter G Woodson
- Chelverton
- Chicago Great Western
- Chicago Great Western Railroad (now part of Union Pacific Railroad Company)
... and 10 more »
Nearby & related abbreviations:
Alternative search:
- Search Chicago Glass Works on Amazon
- Search Chicago Glass Works on Google


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Book your room at InterContinental Dallas
Deluxe Room
Max Occupancy: 4 guests (up to 3 children)Deluxe Room, Accessible
Max Occupancy: 4 guests (up to 3 children)Club Room, 1 Double Bed
Max Occupancy: 4 guests (up to 3 children)Club, One King Bed
Max Occupancy: 2 guests (up to 1 child)4-star hotel with a restaurant in Dallas (Addison - Galleria)
With a stay at InterContinental Dallas in Dallas (Addison - Galleria), you'll be minutes from Addison Circle Park and Water Tower Theater.
This 4-star hotel is within close proximity of Celestial Park and Quorum Park.
Make yourself at home in one of the 528 air-conditioned rooms featuring minibars. Cable programming along with video-game consoles are provided for your entertainment. Bathrooms have complimentary toiletries and hair dryers. Conveniences include phones, as well as desks and complimentary newspapers.
Be sure to enjoy recreational amenities, including a health club, a spa tub, and a sauna. This hotel also features complimentary wireless Internet access, concierge services, and gift shops/newsstands. Guests can get around on the complimentary shuttle, which operates within 3 mi.
Satisfy your appetite at the hotel's restaurant, which serves breakfast, lunch, and dinner, or stay in and take advantage of 24-hour room service. Quench your thirst with your favorite drink at a bar/lounge.
Featured amenities include a business center, limo/town car service, and express check-out. Planning an event in Dallas? This hotel has 374 square feet (35 square meters) of space consisting of conference space and meeting rooms. Free self parking is available onsite.
Information missing or incorrect? Tell us!Hotel Amenities
Hotel Amenities
In addition to a seasonal outdoor pool, InterContinental Dallas provides a health club, a spa tub, and a sauna. The hotel offers a restaurant. A bar/lounge is on site where guests can unwind with a drink. High-speed wireless Internet access is complimentary.
Business amenities at this 4-star property consist of a business center, limo/town car service, and meeting rooms. Event facilities measuring 374 square feet (35 square meters) include conference space. This business-friendly hotel also offers spa services, multilingual staff, and gift shops/newsstands. A complimentary area shuttle within 3 mi is available for guests. Onsite self parking is complimentary.
- Free area shuttle
- Conference space size (feet) - 374
- Conference space size (meters) - 35
- Number of meeting rooms - 19
- Total number of rooms - 528
- 24-hour front desk
- Number of floors - 12
- ATM/banking
- Valet parking (surcharge)
- Bar/lounge
- Breakfast available (surcharge)
- Business center
- Concierge services
- Conference space
- Dry cleaning/laundry service
- Elevator/lift
- Express check-out
- Gift shops or newsstand
- Hair salon
- Health club
- Free WiFi
- Limo or Town Car service available
- Meeting rooms
- Multilingual staff
- Porter/bellhop
- Restaurant
- Safe-deposit box at front desk
- Free self parking
- Sauna
- Spa services on site
- Spa tub
- Outdoor seasonal pool
- Wedding services
Available in some public areas: Free WiFi
Free self parking, Valet parking (surcharge)
Room Amenities
- Connecting/adjoining rooms available
- Premium TV channels
- Pay movies
- Video-game console
- Climate control
- Air conditioning
- Free newspaper
- Phone
- Minibar
- Coffee/tea maker
- Daily housekeeping
- Bathrobes
- Free toiletries
- Hair dryer
- Iron/ironing board
- Desk
- Cable TV service
- Cribs/infant beds available
- Room service (24 hours)
Where to Eat
Cooked-to-order breakfasts are available for a surcharge.
Q De Cheval - This restaurant specializes in Tex-Mex cuisine and serves breakfast, lunch, and dinner.
24-hour room service is available.
Nearby Things to Do
A seasonal outdoor pool and a spa tub are on site. Other recreational amenities include a health club and a sauna.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Golfing nearby
- Racquetball/squash on site
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible path of travel
- Accessible bathroom
- Roll-in shower
- Accessible parking
- In-room accessibility
- Accessibility equipment for the deaf
- Braille or raised signage
Hotel Policies
Check-in time starts at 3 PM
Check-out time is noon
Payment types
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Fee for in-room wireless Internet: USD 9.95 (rates may vary)
- Fee for in-room high-speed Internet (wired): USD 9.95 (rates may vary)
- Fee for high-speed Internet (wired) in public areas: USD 9.95 (rates may vary)
- Valet parking fee: USD 18 per day
We should mention
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.


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Combining contemporary lines with a hint of elegance, this vertical frame mirror will bring a charming addition into your bedroom. Designed for a tall viewing area with a beveled glass pane and solid cherry frame, this modern piece features straight, contemporary lines for a subtle introduction of shape and form while a raised lip stand where the frame meets the dresser creates an additional detail of furniture craftsmanship.
•Wood Frame Material •Smooth Wooden Frame Made of Solid Cherry •Dressing Chest Mirror type
•Width:38.5" •Height:42" •Depth:3" •Weight:50 lbs •Type:Dresser •Style:Contemporary •Orientation:Portrait •Frame Material:Wood •Shape:Rectangular •Finish:Other •Brand:Durham •Series:Westwood


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Reading the article about the Wyoming Dept. of Corrections' problem with finding the drugs for lethal injections, I have a suggestion: repeal the death penalty in Wyoming. It's time to recognize the death penalty is a flawed piece of legislation and our society should take the higher ground, as many other nations have done already.
The Legislature holds the answer to the death row problem. I encourage them to take a courageous action and eliminate the penalty of death by any manner.
Becky Anderson
Greybull, Wyo.


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Ediles(2 syl.). Roman officers who had charge of the streets, bridges, aqueducts, temples, and city buildings generally. We call our surveyors city ediles sometimes. (Latin, ædes, a house.) Source: Dictionary of Phrase and Fable, E. Cobham Brewer, 1894 More on Ediles from Fact Monster:
24 X 7Private Tutor
Explore Statistics Questions , Statistics Help


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This is one of my favorite exteriors on house. I love the combination of materials and the vernacular style.
This reminds me of all the walls you see snaking through Connecticut. Beautiful.
They really don't make 'em like this one anymore. This house is so romantic and beautiful.
A rugged stone wall like this one adds warmth and texture to this modern dining room. A few more interior stone wall shots to follow...
A gravel driveway and parking area can be such a nice alternative to a sea of asphalt, especially during the steamy Georgia summers.
Stone fireplaces like this one are just the greatest. It takes a real stone artisan to fit the stones together like a jigsaw puzzle.
These are actually big stone-shaped floor pillows!
Remember that scene in "Under the Tuscan Sun" where a wall collapses and all kinds of stones tumble down from INSIDE the plaster walls? It still amazes me to see homes like this. This shell was totally worth renovating.
The smooth stones in this counter add so much visual interest to this counter!
There is a lovely variety of color in the stones on this floor.
Pebbled shower floors feel so good on your feet!
I would not have thought to use the pebbles vertically like this until I saw this shot.
Gabion stone walls have been very popular in modern design for the last ten years or so.
What a gorgeous modern interpretation of a New England stone wall.


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Health & Beauty
1. Treat Damaged Hair. Our own Diana Herrington detailed Dr. Oz's quest for the best damaged hair treatment out there. The results? Bananas! Click here to read Diana's step-by-step guide treating your hair with bananas.
2. Whiten Teeth. Dying for some pearly whites? Rub banana peel on your teeth for about two minutes every time you brush and you'll be well on your way to that perfect smile.
3. Prevent Wrinkles. Check out this recipe for a 3-time-a-week banana anti-aging mask!
4. Treat Insect Bites. Rub some banana peels on the bites to alleviate the itch.
5. Treat Warts. Bananas are rich in potassium, which is said to help treat warts.
6. Treat Bruises, Cuts, and Scrapes. Potassium also helps with the healing process for cuts, scrapes, and bruises.
7. Get Rid of Splinters. Can't get that pesky splinter out of your skin? I feel your pain. Luckily, if you press banana peels onto the splinter, the fruit's natural enzymes will work to get that sucker out.
8. Exfoliate Your Skin. Check out a great banana body sugar rub recipe here.
Related: 19 Ways to Enjoy Arugula


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The round crank patio umbrella has built-in lights that provide a fun Carribean ambience and illumination to your patioor deck. Its 9' aluminum pole is powder coated to resist rust. The weather-resistant polyester canopy rests on 6 sturdy ribs. Adjustable angle options are set easily with its push-button tilt. Includes an 18' power cord and power adapter.
Features: Lighted
Includes: 18' Power Cord, Power Adapter
Not Included: Umbrella Base
Umbrella Lift Type: Crank
Number of Umbrella Ribs: 6
Umbrella Tilt: Push-Button Tilt
Frame Material: Aluminum
Hardware Material: Aluminum
Finish: Powder-Coated
Textile Material: Polyester
Protective Qualities: Rust Resistant, Weather Resistant
Care and Cleaning: Wipe Clean With a Damp Cloth
Pole Dimensions: 1.4 " Dia x 95.0 " H
Umbrella Dimensions: 95.0 " H x 9.0 ' Dia
Umbrella Weight: 11.25 Lb.
Warranty Description: 1 Year Manufacturer Warranty
other Info.
Warranty Information
To obtain a copy of the manufacturer's warranty for this item, please call Target Guest Services at 1-800-591-3869.
- Online Item #: 10227156
- Store Item Number (DPCI): 009-15-0199
- Made in the USA or Imported


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What Men Say About Women (It May Surprise You!)
By Bobbi Palmer
What if you could hear men honestly share their thoughts and feelings about women, dating, sex and relationships? I had the opportunity to do that twice last week when I hosted and observed "man panels."
If you've never been fortunate to hear a man panel, it works like this: we gather men — both single and married — and a facilitator asks them questions previously submitted by the participating women. The women listen as the men give their answers, yet they are not allowed to interact. By silently listening we create space for the men to speak freely and without restriction. You would be amazed at what men will share when allowed to do so!
The men who participate need only meet these qualifications: they must appreciate women and be able to articulate their truth. They are not coached, and they are not pre-screened to determine how they might answer the questions. I've attended numerous panels over the years, and the men seem to answer the questions just about the same way every time. The consistency used to surprise me. Now it just reinforces what I already know: that men are loving and kind and have an endless desire to make women happy.
I wanted to share some of what I heard. Below are a few of the questions asked and the men's answers. These are "from the horse's mouth," so it's truth. I didn't make up this stuff. (It's not verbatim but close to it.)
Enjoy, and let me know how you feel after reading this.
Q: If you can tell women one thing you think they don't know, what would it be?
A1: I want you to feel happy…I want to help you be happy.
A2: You often think that if you have to tell me what you want and I give it to you…it doesn't count. If you tell us what you want, we're more than happy to give it to you 99% of the time! This goes into the bedroom and everything. But just because you have to tell us doesn't mean we don't deserve the credit for doing it.
A3: Dating at this time of our life should be enjoyable. Everyone just likes to have fun. We often look for what's wrong when we should be looking for what works and just enjoy each other. It's about two people meeting. And if it works...that's great!
Q: What turns you on about a woman/what do you get from women?
A1: A smile. Any smile. From any woman. When women smile at me, it makes me giddy – even though I'm 42 years old. It doesn't matter who she is. Women usually don't even look at us, so when she does it feels good.
A2: A woman who knows what she wants and knows how to get it. That's confidence, and it's a turn on.
A3: When she is just being herself.
A4. Women bring empathy, love, tenderness and warmth. I love that about them.
A5. It's non-competitive like it is with men. Men and women can talk about relationships. Men don't talk about relationships. We only talk about what we're doing.
A6. Women are just beautiful creatures. They are so different from us, and they are so beautiful.
Q: Do you want us to ask you out?
A1: Yes, help me! If a woman asks me out, I think "Wow, I'm that good!"


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Wedding Photography Gold Coast {Ashleigh & Alex}
Norwell Apostolic Church is where Ash & Alex tied the knot before heading to the Gold Coast for thei
Norwell Apostolic Church is where Ash & Alex tied the knot before heading to the Gold Coast for thei
Capricorn Coast Wedding Photography Caity and Rob were married at the Reef Palms Resort on the Capri
Toowoomba Wedding Photographers I met up with Katelyn and her bridesmaids as they were just getting
Country Wedding Photography I met up with Bryce and his groomsman Tavis at the Mt Walker Church of C
Sensational Brisbane Wedding Cakes and Special Event Cakes! Timeless Elegance to Show Stopping Centerpieces. Sarah-Jane from Cake That! cake design, bake and create a masterpiece for your next occasion. Book early!
Anne Campbell is a successful celebrant operating from Brisbane for many years now. Anne will work with you to create a ceremony that captures the most important parts of what makes your relationship so special. Anne will make you feel at ease during one of the biggest moments of your life.
Florabella Design is a boutique couture florist with an eye for detail. Florabella is inspired by international trends in fashion and aims to balance the contemporary with the conceptual to create some of the most amazing floral designs. Call Jennine now.
We are wedding photographers, no if's, no but's. Wedding photography is what we do so you can count on us to get the job done. Your investment secures experience, someone who knows how to manage those little wedding day hiccups, can capture stunning wedding photos while making you feel relaxed and at ease, and someone who invests considerable time and money into honing their skills to ensure you receive the highest quality photos. Why risk not having someone you can trust to photograph your wedding day. For all of your Wedding Photography needs. Contact us.
We are looking for some extra weddings in the Yeppoon, Emu Park and Rockhampton areas so if you are looking for a wedding photographer contact us and see what deal we can swing.


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Why Compassion partners with Christian musicians, speakers and ministries
Over the years, Compassion has partnered with many Christian musicians, speakers, promoters and ministries who share Compassion's heart for impoverished children around the world.
These spokespeople not only have a strong desire to serve as advocates for children in need, they are also sponsors of children themselves. In fact, the great majority have visited Compassion-assisted child development centers in developing countries and witnessed firsthand the life-changing effects that sponsorship brings.
Compassion's partnership many times includes financial assistance for these artists, speakers and ministries. This does not make their passion to help the poor any less significant. We want to honor the kingdom-building work that God has called these ministries to accomplish. These partnerships are relationships built on kingdom efforts, mutual respect and trust.
Compassion's investment in this area has a twofold benefit: Tens of thousands of new sponsorships are acquired while supporting other Christian ministries that also are building God's kingdom. Therefore, we feel these relationships are both fiscally and spiritually responsible.
Note: As a part of its longstanding commitment to financial accountability and stewardship, Compassion invests less than 10 percent of its total expenses in fundraising activities.
We're here to serve you. See the many ways to reach us or choose from the three options below to contact us online:
Community-Powered Support Network
Forgot your password?
If this is your first time logging in:
Click here to set up your account
A trustworthy organization since 1952
Yes, I would recommend Compassion to a friend.
"I have enjoyed sponsoring two children over the last 15 years. I do not have daughters; but I feel that in Heaven, I will have a special relationship with these young women that I helped to sponsor. I am blessed to be part of what God is doing through Compassion."
Facts About Our Program
mothers & babies in our program
mothers came to know Christ through Compassion
successful births
Facts About Child Birth in Poverty
"I would like my baby to study and to dedicate her life to God."
Compassion has been a trusted charity since 1952.
Numerous financial accountability groups and accrediting agencies have recognized Compassion for superior integrity.
"partnering with god to raise up a leader in el salvador has been one of my greatest joys." -- brianne
Your donation to the Where Most Needed fund will help Compassion better serve children in extreme poverty.
"Thanks for fixing my heart!" - Fatao, a Compassion-assisted child from Burkina Faso


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Patients who smoke ask to be treated with respect
What is it like to be someone who smokes in today's increasingly smoke-free world? How can providers best interact with their patients who smoke and support their efforts to become tobacco-free? A new study by researchers from the University of North Carolina (UNC) Department of Family Medicine and the UNC Lineberger Comprehensive Cancer Center represents one of the first efforts to ask these and other seemingly simple, yet critical, questions like "What do patients who smoke want and need from their physicians?"
UNC Family Medicine Welcomes Dr. Robert Phillips as 11th Huntley Lecturer
Dr. Robert Phillips, Jr, MD, MSPH, will speak at the 11th Annual Huntley Lecture on Wednesday, March 4, 2015. Dr. Phillips will discuss the social mission of academic health centers and pose some interesting questions about the transition to business and education models that meet the Triple Aim for healthcare. The lecture will be held at 11:30am at the Kenan Center in the Kenan-Flagler Business School.
UNC Family Medicine Faculty Member Shines at TEDxUNC
Dr. Todd Zakrajsek, Ph.D., is an Associate Professor in the Department of Family Medicine and the Executive Director of the Academy of Educators in the School of Medicine at UNC-Chapel Hill. He was a featured speaker at TEDxUNC held at Memorial Hall on Saturday, February 7, 2015. At TEDxUNC, innovative thinkers, from both our university and the greater community, discussed their approaches to some of humanity's fundamental concerns.
UNC Family Medicine Offers FREE Living Healthy Workshop
Do you suffer from a chronic condition? Do you or your partner feel stressed and fatigued because of your chronic illness? If the answer is yes, our Living Healthy workshop may be right for you. Sign up now! Classes begin on March 3


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ACREAGE/FARM PLAN - Beaufort, SC
Great Highway Commercial acreage on Highway 170 in the Town of Port Royal. This 27 acre pacel on the Southern entrance to Beaufort borders Robert Smalls Parkway and Broad River Blvd. and is suitable for multiple uses. Owners may consider subdividing the property with an acceptable offer.
Get a detailed community profile report via email. Click here to get your copy right away.
Data Provided by Beaufort County Association of Realtors
More Information for this listing


text: Women Don't Bring In Tickets 4 NicoleProfileFollowUnfollow NicoleFiled to: Feminism 12/02/13 10:56am 12/02/13 10:56am EditDelete InviteInvite manuallyPromoteXDismissXUndismissBlock for Observation DeckHideShare to KinjaShare to FacebookShare to PinterestShare to TwitterGo to permalinkAqualad, now that is where the money is at! I assume the title is a reference to this. Via Comics Alliance 4 13Reply 13Discuss


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To mark the 50th anniversary of Martin Luther King Jr.'s iconic speech, scholars, staff and students reflect on its legacy. With images by the late photojournalist Flip Schulke.
World & Culture - Leonard Moore
Leonard Moore Features
Teaching and Learning in China
Kicking their summer off with a trip to China, a group of Longhorns learned...
Post a comment Comments (2)Building Global Community, Creating Local Opportunity
Coca-Cola Foundation funds innovative entrepreneurship study abroad program...
Comments Off No CommentsNew book examines police brutality, African American activism in New Orleans
With its French, Spanish and Creole influences, New Orleans has the oldest black...
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Susan Kearney Rash has not received any gifts yet
Posted on February 19, 2013 at 11:42am 0 Comments 0 Likes
After a weekend with my 13-year-old son, I realize that he still needs me, if only to cheer him on from the bleachers. Read my full blog post here: http://freestylinsusan.wordpress.com/2013/02/19/he-still-looks-for-mom-in-the-bleachers/
Posted on February 12, 2013 at 6:08pm 0 Comments 0 Likes
Thirty-four years ago this month, my Dad died suddenly from a heart attack, just days before his 38th birthday.
So when February rolls around and I dig into my personal bag of chocolate hearts, I can't help but think about the other hearts – our real, beating, fragile hearts.
ContinueHi there and welcome from The Girlz Korner where you'll find light, witty and rather entertaining articles on every topic imaginable from beauty, health, fashion, parenting, recipes and everything else in between. So if you get a chance to kick back and exhale, if only for a brief moment, we'd love to have you. Hope you enjoy your stay :) http://www.thegirlzkorner.com
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High Quality Product Data
Think Product Data – Think FusePump
"Overlooking quality - especially when it comes to data – is a big mistake…The correct data will drive customer acquisition, incremental sales and contribute towards increasing the lifetime value of a customer. The wrong data can impact brand reputation, growth and see an advertiser lose customers to a more savvy competitor."
Helen Southgate, UK Managing Director,Affilinet
High Quality Product Data
Does your data feed supplier extract all of your product data?
FusePump are product data experts. We wanted to set out clearly why high-quality data is important for digital marketing and how high-quality data allows for the production of great consumer facing content and fully optimised channel integrations. To be considered high-quality, your product data must be:
- Comprehensive - extract and use as many product attributes as possible for marketing
- Accurate - ensure consumers are presented with the right product information
- Consumable - distribute product data effectively into sales channels and advertising content
We start by explaining why extracting comprehensive data is so important.
Comprehensive Data – Maximise Your Opportunity
To create a comprehensive product data feed, data can be combined from a variety of sources. It can be extracted (scraped) directly from an e-commerce website, a product data feed (XML file) or an API. This allows data consumers and advertisers to access all the product attributes needed to represent your products in many online marketing channels and applications
It's all about your product attributes
To be an effective multichannel retailer or brand, you must be able to access and distribute a comprehensive range of detailed product attributes relating to the products that you wish to promote. These attributes are used to represent your products across multiple online channels and the more data you can extract, the more product attributes you can promote. From a consumer perspective, it's important to be able to browse and compare detailed and relevant product data including product title, description, images, price and availability.
FusePump are Leaders in Data Extraction
- Our software agents are built and customised for each individual client, allowing us to extract 100% of your product data and attributes from multiple sources e.g. websites, Excel files and APIs and combine it into a master feed.
- We automate future data extractions so that they take place when site usage is minimal and our account managers check the data frequently using our Feed Inspector tool.
- We reduce the scrape and website load time by taking just the URL of certain attributes e.g. images.
- We extract unseen product data from JavaScript hidden in the product page and block superfluous content to speed up the extraction process.
- We also extract associated product data visible further on during the consumer purchase journey e.g. delivery information.
In summary
- Ensure you can promote all of your product attributes to your consumers
- Have complete control over where, how and when your products are marketed
- Improve and optimise product performance within channels
- Take advantage of new marketing channels easily
- Respond to changes from channel partners, e.g. a new product attribute in Google Shopping
Campaign Links
Think Product Data – Think FusePump
"High-quality product data is crucial for Cath Kidston, especially as our products come in a variety of colours and sizes so we need all product listings to be extremely accurate. We also don't want our customers to click on a product, only to find it's out of stock; luckily rich, continuously updated data prevents this…"
Brogan Savage, Online Marketing Manager, Cath Kidston
Accurate Product Data – for Advertising Precision
Are your products accurately represented, all the time?
In a high street store consumers can examine products before purchasing; online they have to rely on the way products are presented by the retailer. Online shopping is growing in popularity, but consumers still have concerns about purchasing online, so accuracy is essential.
Product prices and availability can change rapidly, so it's important that the data you use in marketing channels reflects the status of each product within your inventory. Inaccurate data costs money – in terms of missed sales – and it also drains PPC budgets.
Consumers also get frustrated if they see a product advertised as £5 in one channel, only to find that it actually costs £10 on the website, or doesn't include delivery data or is out of stock.
It's in the interest of all e-commerce retailers to represent their products as precisely and accurately as possible across all their digital channels.
Why Product Data Must Be Accurate
Accurate product data is essential to ensure that your product listings display the correct product information no matter which channel they appear in.
To avoid inconsistencies, it's important to refresh your product data regularly. For products with frequently changing prices or availability e.g. travel holiday packages, the data can be refreshed more often to ensure that product information remains accurate and in near real time.
It's also possible to build sales logic into the feed to prevent inconsistencies e.g. exclude out of stock products. Data can also be used to enhance products or added where data is missing e.g. colour of product, gender or enhanced descriptions – adding to the accuracy with which the product is represented.
How FusePump ensure your product data is accurate
- We build customised software agents that extract product data with accuracy and consistency. These agents are then automated for future extractions. We extract data as required for each advertising or channel application, sometimes every hour.
- We build feeds to the advertising or channel partner's specification using their preferred file format (e.g. XML or CSV), providing all the required product attributes and as many optional ones as possible, respecting any constraints on the data (e.g. maximum length of a product description).
- We validate the feed against any schema the partner provides (e.g. DTD or XML Schema) and can also compress the data to reduce file size.
- Product data performance is inspected by the FusePump account managers using our Feed Inspector tool. This provides alerts if feeds are not publishing to location or if the client changes site without notifying us.
Campaign Links
Think Product Data – Think FusePump
"Working with FusePump has helped us as a business manage all of our individual marketing feeds from comparison shopping channels through to Affiliate networks. We can supply a full master feed with all of our product data and FusePump's technical team and internal tools map that data out in the exact format and specification that is desired by each channel…"
Richard McKnight, Digital Marketing Manager, Chain Reaction Cycles
Consumable Product Data – Reach More Customers
Is your product data working hard enough?
If you want to be successful in channel marketing, your product data needs to be consumable. Data taken from an e-commerce website must be mapped and categorised precisely to ensure that products are successfully integrated into additional marketing channels and advertising applications.
This is because each channel categorises products differently. For example, Amazon categorises a nightdress in 'Nightgowns & Sleepshirts' but ASOS defines it under 'Lingerie and Nightwear'.
Before integrating the data feed, the categories must be changed to match the schema of the channel you are integrating into as failure to do so may result in products being rejected or becoming unsearchable by potential consumers.
Why product data must be consumable
- Making sure that product data is consumable and accessible enables you to distribute and represent your products in many online marketing channels.
- Increased visibility multiplies the chances of a consumer engaging with your products and also makes it cost-effective for PPC marketing budgets because underperforming products can be removed from channels, helping to minimise wasted click-through.
- Mapping and categorising product data also makes it easier to integrate it into the various online channels and enhances the visibility of your products online.
- It's also possible to use product data to create new attributes, e.g. by taking information such as colour or gender from the product title or description. This can also work the other way, using individual attributes to optimise product titles or descriptions.
FusePump distribute data into more than 150 marketing channels
- We can convert the master feed into the required format for both the retailer and channel partner, e.g. CSV, XML or URL.
- Categories and attributes are mapped to each channel's specification and all mapping is checked by our account managers using the Feed Inspector tool.
- We are well-informed of partner update requirements and change or re-categorise the data accordingly
- Key data can be combined from different attributes to enhance existing ones and create new ones if necessary, e.g. adding the product colour to the product title.


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Watch The Stig Bungee Jump An F1 Car
When you get your hands on an F1 car, you jump in and race for the border. When Top Gear gets their hands on an F1 car, they bungee jump it.
When you get your hands on an F1 car, you jump in and race for the border. When Top Gear gets their hands on an F1 car, they bungee jump it. » 8/14/14 12:30pm 8/14/14 12:30pm
I guess if I was named "Jason The Jumper" this is the sort of thing I'd do, too. Al The Jumper, the Swedish king of jumping over moving cars, has just jumped over a Lamborghini heading at him at 80 MPH. Holy crap, right? » 7/10/14 11:30pm 7/10/14 11:30pm
Mustachioed stunt driver Greg Tracy and former One Direction tenor Tanner Foust set a completely made up world record earlier today when they drove their cars through a double loop simultaneously at the X Games in Los Angeles. Tracy won, mostly because he did a Q&A with our readers on Friday. When will you learn,… » 6/30/12 6:28pm 6/30/12 6:28pm
Try half of these stunts in a full-size car and you'll be squished into hamburger meat. But in a scale model, getting epic results is relatively safe. Slowing down the video makes it look like the real thing too. » 4/08/10 1:00pm 4/08/10 1:00pm
Travis Pastrana will jump his Subaru Impreza rally car from the Long Beach pier to a barge moored 250-feet out in the water for his latest New Year's Day stunt. Don't worry, he says water is soft. » 12/28/09 9:30am 12/28/09 9:30am


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At CTIA, widgets-maker Plusmo shows off two new offerings they hope will score big among sports fans.
Phone giant nabs Plusmo to help it build more apps and widgets for mobile phones, PCs, and TV.
Plusmo enters the race to get more mobile users Internet access faster by introducing a fully customizable, veritable widgetfest. Your widgets welcome.
Here's the rundown on four mobile Web access companies.


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I've been a member of this community for more than 8 years, I'm certainly not the oldest member here, but I think we all can agree 8 internet years are like a short eternity, it's a lot of time and just to prove it, tell me; how many sites have you been a member of for at least 8 years? I can only name one, and that's deviantArt. Also, 8 years are the 61% of the 13 years this site as been alive, so I've been here for more than half of this site's life.
As an old member of this site, I, like a lot of you, also miss the old symbols.
As stated on the official article, there are a few things that have been part of the site for a long time, without which deviantArt wouldn't feel like deviantArt, like the characteristic green layout or the user symbols that until recently, were part of the site.
I agree it does feel weird, the symbols I grew up with, so to speak, as an artist, are now gone. They were part of my DA experience, I saw some of them die like the @'s and saw others be used for the first time, like the #'s. I remember when Spyed was still $Spyed and then went to +Spyed. I also was there when lolly left staff and became the very first (and until then, the only one) member with no symbol at all. They are part of DA's history, and those who have been on this site for at least a few years will remember them with melancholy.
Now, going back to my personal history, I've been a member of this site for more than 8 years and I also have volunteered for more than 2 and a half years now (counting my first term, back in 2009) and I've stayed here for this long and I've volunteered part of my free time to the community for this long because I love the community.
I love interacting with its people everyday, old and new friends alike. I love making new friends! And everyday I interact with people I've never interacted with before. Some of my IRL friends started being DA friends, heck! now that I think about it, I even met my boyfriend here first! I feel inspired (and sometimes slightly depressed haha) by looking at the amazing art I find here. I've learned more about art thanks to DA, rather than from what they teached me at school, and I love how I can find a nearly infinite amount of resources and materials I can use and the best part? for free! I've also met people who have truly inspired me in many other ways, not just on the artistic side. I even have a small additional source of income here! I don't sell many prints but I sell a lot of commissions.
I love this site for many strong solid reasons and the fact the old symbols are gone is indeed sad, but that won't make me want to leave, not even make me love this site any less. Fortunately for me, these new symbols don't affect my DA experience. I still can interact with the same people, post journals and share new art the same way I could a couple of days ago.
I love the community, the art and the people here, those are the reason why I think DA rocks, not the symbols. Granted, is a little weird to look at the site and see these new glyphs, they feel alien, I still somehow feel they don't belong here, but I know I'll get used to them eventually. They are now part of a new chapter in the history of deviantArt and I know I'll grow to like them as well.
And that's another reason why I love this site, it's in constant change. I wouldn't love it the same if it stayed the same for a long time.
So, in closing: I love and miss the old symbols, but ultimately, they aren't that important to me, not enough to make me feel this isn't my home anymore, this change hasn't changed my love for the site and the community. I'll continue doing what I've been doing until now because my focus isn't a group of symbols that aren't here anymore, my focus is the art and the people who inhabit this site.
I'm saying this because I've read a lot of comments from people saying exactly the opposite, how they are considering leaving the site just for this change, or how they feel this site isn't their home anymore, how they think the community is going downhill or how umprofessional it looks now, etc. It's specially sad when said members are people who once felt and expressed such love for the community, some old friends and even some former volunteers. I fail to see the reasoning behind this, are the symbols that important to you? More than the other amazing things this site offers? More than the friends you met here? More than the amazing art you can find here? Really?
I know people, specially artist, are passionate and we express our opinions loudly. And I'm not saying is wrong, feel free to express yourself the way you want. It's just that I can't help to think some people is overreacting over a thing that in my opinion, doesn't deserve this many importance.
But this is of course, only my opinion. After all, I'm also a member of this community and as such, I also have my opinion. Also,this is my journal and I write what I think :P
Anyway, happy thursday!


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The Legend of Dragoon
developed by SCEI
The Legend of Dragoon Gameshark Codes
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Back to the Gameshark codes
The Legend of Dragoon Forum Posts
- Lavitz vs. Albert [54]
- Legend of Dragoon 2 was cancelled [99]
- Haschel, Miranda/Shana,Kongol, or Meru [11]
- Who do you hate? [10]
- Can someone help me in leveling up Dragoons?? [19]
- Streaming Legend of Dragoon Challenge Run [1]
- Who leaves the partyafter Disk 1? [2]
- the hardest boss ever [45]
- Who was/is your party. [67]
- Legend of Dragoon: The Movie... Ideas for cast? [79]
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"be consistent" | |
PerlMonks |
Comment on |
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Well technically I'm not pretending like I am working. I am avoiding work. But that option is close enough, I suppose.
In reply to Re: I visit PM primarily to...
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What does BCYA stand for?
What does BCYA mean? This page is about the various possible meanings of the acronym, abbreviation, shorthand or slang term: BCYA.
We've found a total of 8 definitions for BCYA:
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BCYA | Baguio Center For Young Adults | ||||
BCYA | Baguio Centre For Young Adults | ||||
BCYA | Baltimore City Yacht Association | ||||
BCYA | Bel Colony Youth Association | ||||
BCYA | Black Consciousness Youth Of Azania | ||||
BCYA | Bloom Carroll Youth Athletics | ||||
BCYA | Budweiser Conservationist of the Year Award | ||||
BCYA | Business Council for Young Australians |
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"BCYA." Abbreviations.com. STANDS4 LLC, 2015. Web. 4 Mar. 2015. <http://www.abbreviations.com/BCYA>.


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Beautiful Enigmatic Flower
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Dear friends, We want to introduce you our genious application idea. It is simple and amazing. Please test it and send us your comments. http://play.google.com/store/apps/details?id=com.locasoft.mypointtrial -- Wherever you are, My Point Wallpaper will find you and provide you with various high quality photos around your location. My Point Wallpaper is an extraordinary application for Android. Your wallpaper changes according to your location, bringing you millions of photos all around the world. You just enjoy the photos of places that you are familiar with or places that you've never seen before in your neighborhood. Even if you do not change your position, My Point Wallpaper chooses the finest images around you changing your wallpaper regularly. My Point Wallpaper is also a great tool for tourists and discoverers to find out what is worth sightseeing during their travels. - Millions of photos to choose from. Brings you the great photos closest to your location. - You set the refresh time for detecting your location and changing the wallpaper. - No GPS, no huge data transfers, it consumes very little battery. Join the community and enjoy the highest quality photos. LocaSoft proudly presents, My Point Wallpaper We are driven by Android madness.
Does It only provides you photo or with little information. I mean to say that if it provides you a photo, does that photo says where it belongs, some name of a place where that photo belongs. I'm saying this because if you went some place and your phone shows some really beautiful images but you don't know where that place are. You will enable to reach and you will back to home in frustration of failure. You will end up asking people just with image not with any proper information.
Hmmm, I think you are right! We are going to add this information feature soon to our app. Thank you for your feedback!
Hmmm, I think you are right! We are going to add this information feature soon to our app. Thank you for your feedback!


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Story Summary
The evening the Fellowship left Imladris, Elrond spoke to them of more than just their coming journey. An examination of the events, the people, and the oaths that prompted Elrond's words.
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