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Black Bean and Butternut Squash Tacos
c.1996, M.S. Milliken & S. Feniger, all rights reserved
- 1 1/2 cups refried black beans
- 1 small butternut squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1 teaspoon ground cumin
- 1/2 teaspoon freshly ground black pepper
- 8 soft corn tortillas
- Pickled shallots (see recipe below)
- Cilantro sprigs for serving
- 3 Serrano chiles, seeds removed if desired, diced
- Crema, creme fraiche or sour cream for serving
- 1 cup red wine vinegar
- 1 cup dry red wine
- 1/2 cup packed brown sugar
- 2 tablespoons black peppercorns
- 1 tablespoons mustard seeds
- 2 teaspoons red pepper flakes
- 2 teaspoons coarse salt
- 20 medium shallots, peeled
Warm the refried beans gently over low heat. Cut the butternut squash in half crosswise at the narrowest point. Cut each half in half again lengthwise. Peel each section with a vegetable peeler or a flexible sharp knife. Use a teaspoon to scrape out the seeds and strings. Cut into 1/2- inch dice. Heat large nonstick skillet over high heat. Add olive oil. When it smokes, add squash cubes and toss well. Sprinkle with 1 teaspoon salt, cinnamon, cumin and black pepper. Saute over high heat, tossing frequently, until browned outside and tender but not mushy inside, about 10 minutes.
To serve, heat tortillas quickly one by one in a very hot dry skillet, about 10 seconds per side. Assemble tacos by spooning in black beans, topping with Sauteed squash, sliced pickled shallots, cilantro sprigs, diced Serranos, and cream. Roll up and serve 2 per person.
PICKLED SHALLOTSCombine the vinegar, wine, brown sugar, peppercorns, mustard, chile flakes, and salt in a medium saucepan. Stir over low heat until the sugar is dissolved. Add the shallots and bring to a boil. Reduce to a simmer and cook 5 minutes. Set aside to cool completely in the liquid.
Transfer the shallots and all their liquid to a jar or plastic container. Cover tightly and store in the refrigerator up to two weeks.
c.1996, M.S. Milliken & S. Feniger, all rights reserved
Cooking Tips
More Recipes and Ideas
Bean and Butternut Squash Picadillo
Recipe courtesy of Aarón Sánchez
Black Bean Taco Fritters with Spicy Mayo
Recipe courtesy of Robert Irvine


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February 5, 2015 02:35 PM Sandy Spring Museum helped immigrant youth in their community tell their stories through words, photography, and art. Read More
August 5, 2014 01:54 PM An IMLS grant to the Museum of the City of New York gives us a look into rare photographs of 20th century theatre production. Read More
July 22, 2014 08:18 AM The Massachusetts Audubon Society created better experiences for visitors with a wide range of vision, hearing, and mobility levels by adding sensory elements to eight ADA trails. Read More

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Find a toy library in North Cambridgeshire here. This page lists local toy library locations and other important information, such as opening times and how to join.
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text: Stop Talking About Natural Medicine Already Helen Razer and 504 others EditDelete InviteInvite manuallyPromoteXDismissXUndismissBlock for JezebelHide I don't like to talk. Partly it's because I am not very nice. But there's also a popular topic of conversation that has driven me indoors: natural effing medicine. » 10/29/10 5:50pm 10/29/10 5:50pm


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Sin Rising Cities - Draft 1World OverviewThe world of Plava is comprised of four continents: Lesuo, Orgaus, Samne and Kleff. These four continents are divided into nations and city-states and widely populated. Continents are traversed on foot as well as in vehicles, sea faring ships and airships. International and intercontinental trade is abundant, and countries striving for power are frequently looking for resources to exploit.The world of Plava is much like any other, consisting of deserts, grasslands, marshes, mountain ranges and volcanoes. Lesuo and Kleff are the two largest continents, with Lesuo being the larger of the two. Orgaus follows in size, then the continent of Samne. Plava is scattered with various small islands around the globe, some being non-descript and barren while others are home to untold secrets.There is no democracy on Plava. Monarchies, Feudalist nations and ruling councils make the decisions of their respective empires and cities. Prava is a world in cons
Sin Rising Characters-WorkingJexx, Age 30Role: Main CharacterSurvives to End: YesHair Color: BlackWeapon of Choice: Axe/PickArmor: Light plateAccessories: Spyglass, sunglasses, utility beltOur hero/villain. Jexx is a miner who over the course of the story, slowly turns to evil. Jexx's weapon of choice is either the mining pick or axe. Jexx starts off wearing typical steampunk attire but after the execution of Sithen, dons more appropriate black clothing.Short black spikey(ish) hair, brown eyes, and a small goatee. Jexx's demeanor is generally one of sly humor. He's quite attractive to the extent of being disarming. Jexx can almost always be found smirking instead of smiling, as if anyone he's talking to is the focal point of an inside joke. Jexx is muscular, though not bulky; toned instead of outright athletic. Standing about six feet tall with broad shoulders, Jexx is rarely intimidated. As the game progresses we find Jexx is a brilliant strategist and adapts very well to war. Jexx tends
Sin Rising-Story Concept - WIPKeep in mind this is the main series of events, and does not reflect any side-quests or generally describe the "in-between" sequences.The game starts in the small mining town of Malek. Jexx is relatively well off, with a large(ish) house, a wife and child. He's never picked up a weapon in his life but as the game progresses, is forced to defend his family. "Monsters" break through the walls of the Malek Mines and start terrorizing the village, but Anerian quickly notices there is reason in their apparent madness. After some time, the townsfolk realize that although they sent for help, they may all be dead before it arrives. Anerian "volunteers" himself and Jexx to defend the mines while the village escapes. It is in the mines they discover a crystal. Grab the crystal, kill the bad guys, all in a day's work.Enter Sithen, who comes to the town to deliver the aid that was sent for. Sithen however realizes the crystal's power before anyone else, and takes it for himself. Sithen


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Chun, Yoon S. M.D.; Verma, Kapil B.A.; Rosen, Heather M.D., M.P.H.; Lipsitz, Stuart Sc.D.; Morris, Donald M.D.; Kenney, Pardon M.D.; Eriksson, Elof M.D., Ph.D.
Background: Acellular dermal matrix has been popularized as an adjunct to tissue expander or implant breast reconstruction given its utility in providing additional coverage and support for the inferior pole. This study was performed to assess the risk of postoperative complications associated with the use of acellular dermal matrix–assisted implant-based reconstruction.
Methods: The authors performed a retrospective analysis of consecutive immediate breast reconstructions performed over a 6-year period. A total of 415 implant-based reconstructions were divided into two groups: tissue expander or implant-based reconstruction with or without acellular dermal matrix. Demographic information, comorbidities, oncologic data, adjuvant therapy, and complications were collected for comparison.
Results: A total of 283 patients underwent 415 immediate breast reconstructions (151 unilateral and 132 bilateral); 269 reconstructions were performed using tissue expander or implants with acellular dermal matrix, and 146 reconstructions were performed without acellular dermal matrix. The seroma and infection rates were higher in the acellular dermal matrix group (14.1 versus 2.7 percent, p = 0.0003, for seroma; 8.9 versus 2.1 percent, p = 0.0328, for infection). Multiple logistic regression analysis showed that acellular dermal matrix and body mass index were statistically significant risk factors for developing seroma and infection. The use of acellular dermal matrix increased the odds of seroma by 4.24 times (p = 0.018) and infection by 5.37 times (p = 0.006).
Conclusions: Acellular dermal matrix has enhanced implant-based reconstruction and remains useful in immediate prosthetic breast reconstruction. It is associated, however, with higher rates of postoperative seroma and infection. Careful patient selection, choice of tissue expander/implant volume, and postoperative management are warranted to optimize overall reconstructive outcome.
©2010American Society of Plastic Surgeons
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The Clinical Masters of PRS – Breast eBooks 4 Essential eBooks for Plastic Surgeons


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Dance Lesson Ideas |
Navigate PEC:
Name of Activity: Celebrate Oktoberfest with the Polka (October 2009) Purpose of Activity: Students will learn the basic polka step, a polka dance combination, counting from 1-10 in Czech, Polish and German, history of the polka dance, and the Oktoberfest celebrations. Suggested Grade Level: 5-12 Materials Needed: If students do not like holding hands provide one scarf for each child. The scarves should be held in the right hand.
Music can be purchased from iTunes: Type "polka music" into the search box. There are 2 very good selections: Tuba Polka by the Backyardigans. This cut features children singing, but it is only 1:23 seconds long. The second selection is an album called Polka, Polka, Polka. The entire album is $9.99, but individual songs can be purchased. The best cuts on the album seem to be: Liechtensteiner Polka or the Beer Barrel Polka. This album also has a fast paced version of the Chicken Dance on it.
Beginning dance formation: This polka can be done in a double circle. The members of the class are in partners with students holding hands or scarves. One partner (the leader, X in the diagram) will have his/her back to the center of the circle. The other partner (the follower, O in the diagram) will face the leader, looking into the center of the circle. The dance can also be done in a scatter formation with partners spread randomly around the floor.
Description of Idea Anticipatory Set: Legend has it that the polka was originally danced by a Czech-Bohemian peasant girl in 1830. Because of its quick movement from one foot to another, it may be named from the Czech word "pulka" which means half-step. The citizens of Poland contend that the polka was first danced by Poles who resided in southern Hungary. In fact in Polish, the word "polka" means Polish woman. By the mid 1840s the polka had reached New York and was the dance performed by the upper class citizens. Soon the immigrants from Germany and Eastern Europe came to America with their own music and the polka became a dance for everyone! Polka music symbolized happy times as the immigrants were very optimistic about their lives in the new country. Today, the polka is the official state dance of Wisconsin. www.bratwurstpages.com/polka.html A map of Central Europe is included. This area of the world is truly a crossroads for many different peoples, cultures, and commerce. The cultures are varied and well preserved especially in the old Polish capital of Cracow (Krakow), Hungary and the Czech Republic. www.europeetravel.com/maps/central-europe-map.htm
Polish Czech German Proper pronunciations for these words can be found on the internet; check videos on youtube.
www.vistawide.com/german/oktoberfest/oktoberfest.htm Basic Polka Dance Step: The traditional polka step begins with a hop that can be called the preliminary beat before count #1. The leader, as described above, will begin with the weight on the R foot. The follower will be the mirror image. The partners will move away from the center of the circle. The movement of the basic step is: Counts: Steps: The cue words are "hop-step-step-step". The leader will be moving forwards; the follower backwards. Polka Combination – Done in double circle formation 1-16 Heel-Toe Polka – Leader hops on R foot and places L heel to front (1)and hops on R foot and places L toe next to instep of R foot (2) Step LRL (3&4). Leader hops on L foot and places R heel to front (5) and hops on L foot and places R toe next to instep of L foot (6) Step RLR (7&8) Begin the polka combination again with a new partner! Variations: The polka combination can be done in a scatter formation. Couples can move around the dance floor in various directions. When the slides occur at the end of the dance the "followers" can move to a new partner, and the dance begins again! Encourage the students to have fun with the basic steps moving in various patterns and even adding turns, etc! Assessment Ideas: Students can be asked to count the dance steps in various languages or research their own communities' cultural history and celebrations. Video: |
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"I'm so done," you muttered as you stormed into your apartment. You were done. So done. You wanted to go back in there and punch his lights out.
Your phone pinged as you slammed the door behind you, and you furiously pulled it out to read.
Are you okay? It was Feliciano. Your gaze softened, but not by much.
I'm really sorry, bella. You know how he gets. You felt your glare return again, and your livid mood returned, to that scene in the cafe.
I know. I've been putting up with it for too long.
Please, just give him another chance. He really does care for you! Feliciano answered back after a moment. You sighed through your nose sharply, slumping down at a seat in front of your kitchen counter.
Yeah, he cares for me so much, huh? Then why has he sent you to text me an apology? Why hasn't he said it for himself? There was a minute of silence, which extended into two, then three, and you knew that you had crossed a line.
I'm sorry, Feliciano. But…Romano is too much for me now.
It's okay. He's sulking in his room right now. You rolled your eyes. Immature ass. You wanted to punch him so hard.
What's he doing? You pressed 'send.' There was an answer in a few seconds.
He's throwing things around. There's a lot of yelling. Mostly bad words. You felt a pang of pity for Antonio and Feliciano, who were the ones that had to deal with it.
Why is he angry? He was the one who started it.
Bella, you're sounding like a child. How ironic that it was coming from Feliciano, the king of man-children. Well, second to none but that irritable, stupid, annoying asshole of a boyfriend you had. You wanted to send something back that might make Feliciano cry, but you clenched and unclenched your fists and shoved the urge down. You got up and walked to the refrigerator, phone in hand, and texted something back.
You want to come over? I don't want you to have to deal with that –you stopped as you tried to shoved down every curse word that came to mind and rephrased the text—with him right now.
There was a minute of silence as he thought.
Romano toppled the chair in the corner of his room to the ground and kicked it around, not caring about the pain in his toe but instead felt a savage victory from it, in triumphing over a wooden chair.
It scraped and screeched on the smooth wooden floor, leaving angry black marks that would probably be there as he wouldn't ever clean it up.
When his toe hurt too much to kick it around anymore, he turned to what was next. His room was in shambles. Shoes and books and clothes were thrown all about the place. His small dresser was toppled, and he had broken his lamp on top of it that you had given to him.
You. The very thought of you threw him into his original fury again—and hid his shame. He turned around wildly, amber eyes blazing and picked up the closest thing at hand—a notepad—and threw it at the wall. It made a small thump and slid to the ground, bright green papers floating down gently everywhere.
He exhaled heavily out of his nose and his shoulders slumped as he surveyed the room, the mess he had made. Shame welled up in him.
What had he done?
He turned around and kicked the wall. It hurt, consuming his leg in a blaze of agony. He swore, leaning on his good leg, and picked up the chair and sat down on it, his heart thumping in his chest like a drum. He put his forehead in his hand, looking down at the ground, scratched with the black marks from the chair.
What had he done?
He heard the sound of Feliciano saying with overly-forced cheerfulness, "I'm going out!"
Antonio shouted a goodbye from the kitchen and the door slammed shut, reverberating throughout the house. It echoed in his ears long after it happened. He leaned his head back on the chair, and the cool wood felt nice on his neck. His eyes closed in irritation, and put a hand on his face.
What was he going to do?
It had been a lovely morning. You had waited at the cafe, writing something in a little sketchpad you kept on you at all times. He had given it to you about a month ago, out of the kindness of his heart, and you smiled and took it while he turned brick red and shouted about how he wasn't going to do it again.
So typical. So him.
The sound of a salsa played in the background, and people walking in and out to get their daily fix of coffee were filtering through. The smell of whipped cream intermingling with ground coffee was heavenly. You looked out of the window, waiting for him, and your pencil tapped on the table with the beat of the song, making your warm cup of hot chocolate ripple.
He had come twenty minutes later than he had promised. And you could tell before he walked in that he was in a bad mood. But still, who says that you can't make the best of it?
You had greeted him cheerfully and given him a kiss like you always did. He gave you one back, but that didn't soften the hard look in his eyes. He had sat down in the seat and slumped his shoulders, staring out of the window just as you had, but instead of having a romantic air to it, he had furious one. A livid one.
"You want me to get you something?" you asked politely, knowing better than to ask about anything else. He grunted. You stood and walked to the line of people and ordered a strong black coffee after a minute of waiting and brought it back after two.
He was still glaring out of the window when you returned, his arms crossed. You remembered how he had sent you a text saying that Antonio had done something to piss him off last night, but he hadn't said what.
"Um, Romano?" you asked, to get his attention. He met eyes with you and looked away.
"Did something happen?" you asked, knowing all too well what the answer to that was. It always something. It was 'that potato bastard' or it was 'that tomato fucker' or 'my stupid little brother.' It was never his fault; it was always someone else's. You awaited his answer patiently, like you always did, drumming your fingers on your knees underneath the table.
"No." was the curt response. You frowned. "Romano, I know that it's not nothing."
"Oh? When did you become a psychologist?" he retorted snappily. You closed your eyes, trying to be nice, be patient, be strong for him like you always were.
But there wasn't something in you today.
"Look, if you could just tell me, maybe I could help you." You reasoned with him.
"Maybe you could just fuck off." He answered sharply, and your eyes widened in surprise.
Strike one.
"What?" you demanded, barely over a whisper. You couldn't find the volume to speak. There was warmth coming over your face, but you knew damn well it wasn't a blush. It was anger.
"'What?'" he mimicked you mockingly. "Don't you know when to butt out of people's business?" he asked, and you blinked again.
Strike two.
"I'm just trying to help. I'm your girlfriend, Romano." You said his name sharply.
"Well, maybe I don't want your help!" he snapped back, and you knew he was raising his voice but you raised it right back.
"Y'know, 'help' sort of comes with the title. If you want me to not help you, I may as well not be your girlfriend!" you exclaimed.
"Go ahead then! Get the hell out of my face! I don't want to see it ever again!" he shouted, and you realized how silent it had become in the cafe. People were staring, wide-eyed, some sympathetic, some too stunned to react.
Three strikes and you're out.
If that comment hadn't hit you the hardest, you didn't know what it was. You stared at him, eyes wide with shock and tears that wanted to emerge. For a moment, you saw a flicker of awareness in those eyes and knew that he had realized that he had stepped over the line. But it was too late.
With a glare full of malice aimed at him, you picked up your cup of hot chocolate, long gone cold, in his face. It felt good to see it encase him for an eternal moment and drip down his nose, drenching his hair and shirt. He stared up in shock at you that quickly melted away into fury. His mouth opened, to probably curse you out, but you ignored him, picked up your notepad and stormed out, the door swinging behind you.
"I'm sorry." Feliciano had apologized to you, and hugged you tightly. "I didn't know."
You were a statue in place of a woman, rigid in your stance as you sat by your kitchen counter. Feliciano let go after a moment. "I didn't know that happened."
"It's all right. I don't even know what made him so mad." You said, throwing your hands into the air.
"So, are you two not together anymore?" he asked cautiously. You jerked your head in
"I'm not going back to him after that. I don't know what he expects; for me to come crawling back to him?" you turned your head sharply, biting your lip. Your bangs swung down in front of your face, and you sighed.
"I don't know what I did wrong," you voice cracked.
Feliciano had pulled up a chair and sat next to you, and patted you on the back. "It wasn't your fault. I don't know what made him so mad."
"I don't care." You said coldly, and then you turned to Feliciano, offering a weak smile.
"Thanks for coming, Feliciano. I'm sorry you have to put up with me and my bad mood swings."
"It's all right. I'm used to mood swings." He smiled innocently, and you tsked, brushing your bangs out of your face.
"Well. I'm not surprised." You said, and pulled out your phone. There were no text notifications. Not even an apology? You scoffed, and pushed it away from you, then turned back to Feliciano.
"You want to bake something?" you asked. Anything to get your mind off of the morning. He nodded.
He had gone this way so many times before. Why was it so damn hard now? What had taken five minutes before took half an hour. There were so many things to distract him, so many things that he needed to say to you.
I'm sorry.
I didn't mean it.
I love you.
There was something baking in your apartment as he drew near; he could smell it as he was sauntering down the halls, his heart still beating rapidly in his chest. It was like there something stuck in his throat and he couldn't get it out. He plunged his hand into his pocket to take out the key to your apartment you had given him a while ago; told him that he could come over whenever he wanted.
Well, now was the perfect time to use it. Right?
It was quiet as he neared the door. He wanted to break it down and at the same time run away.
Excuses filtered through his head, reasons why he couldn't go see you. She had already changed the lock, so he couldn't go in. There was a car accident that jammed up the roads so he couldn't cross them to get to you. Antonio dragged him along to a movie with his stupid friends and he couldn't get away.
He didn't love you.
But those were all lies.
It felt so easy, putting the key in the lock. It fit in silently and clicked softly. Romano opened the door and it didn't creak. There was talking from the other room, and he froze. Who the hell was that? He hadn't expected you to have any visitors over. He thought that you would have been alone, watching TV or something.
He listened.
"…no, Feliciano, not there! You need to put it in there." The sound of something sizzling on a pan came to his ears, and he smelled something delicious.
"All right, bella. Do you want me to put the eggs in here?" he asked.
"Sure. I'll get the seasoning. It's in the pantry." Romano looked next to him and saw a cabinet full of spices behind the door. He felt as if his blood had curdled into ice.
Fuck. Who the hell keeps their spices next to the door?! Romano felt his heart speed up even faster, like the drums of war, and awaited his fate as your footsteps drew near, to the spices.
You weren't expecting this. At all.
He was standing there, in the doorway, looking rather embarrassed and out-of-place.
"What are you doing here?" you demanded coldly, feeling the embarrassment and fury from the morning resurface. You never should have given him that key, the one that hung guiltily in his hand.
"I—I came to apologize." He stuttered. His hair was combed and he had washed off the hot chocolate and changed into some cleaner clothes. All this to impress you? Too bad it was to apologize for being the asshole dipshit he was.
"I don't want to hear it," you said. "The door's behind you."
"Please! Just give me another chance!" Romano pleaded, taking a step forward. You took a step back.
"How many more chances do you want me to give you? Chances where I don't throw coffee in your face but I leave crying? Chances were you hit me? I'm done, Romano. I don't want to give you anymore."
Romano looked down at the ground, his face red. His hands were in his pockets.
"I would never hit you," he mumbled to the ground.
"How long until you take that back? Because you certainly have the guts to make feel like shit. I wonder how long until you have the guts to make me look like shit." You answered back, crossing your arms.
"Please," he said, looking back up to you desperately, "I love you!"
"Leave, Romano," you said, bitterly and mournfully, not understanding why tears were stinging your eyes. "I don't have time for this anymore." Your voice cracked again, and you pointed to the door. "Go."
"Bella…" he said, coming closer to you, to comfort you, to try to make himself look good in your eyes again, to have you love him again. You took a step back, keeping your hands out to stop him.
He stopped short, hearing the finality in your words and realizing that it was over. His eyes were wide and his face was pained, hollow. You didn't know it would hurt so bad to see him like this.
Without making another sound, he turned; his shoulders slumped, and walked to the door, dropping the key to the ground. It clinked and laid there. He reached out a hand to the door, and turned his wrist out, pulling open the door.
He walked through, and left.
The door closed with a final click.


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Boingo Wireless To Report Third Quarter 2012 Financial Results On Thursday, November 8, 2012
LOS ANGELES, Oct. 18, 2012 (GLOBE NEWSWIRE) -- Boingo Wireless, Inc. (Nasdaq:WIFI), the world's leading Wi-Fi software and services provider, today announced that it will report financial results for the third quarter ended September 30, 2012 on Thursday, November 8, 2012 after the close of market at 4:00 p.m. Eastern Time / 1:00 p.m. Pacific Time.
David Hagan, Boingo Wireless' CEO and Edward Zinser, Boingo Wireless' CFO, will host a conference call to discuss the 2012 third quarter results as well as the Company's future outlook for the fourth quarter and full year 2012 on Thursday, November 8, 2012 at 4:30 p.m. Eastern Time / 1:30 p.m. Pacific Time. To participate in the conference call, investors from the U.S. and Canada should dial (877) 407-0789 ten minutes prior to the scheduled start time. International callers should dial (201) 689-8562. In addition, the call will be broadcast live over the Internet hosted on the Investor Relations section of the Company's website at http://investors.boingo.com and will be archived online upon completion of the conference call.
For those unable to participate during the live broadcast, a replay of the call will also be available beginning that same day at 7:30 p.m. Eastern Time / 4:30 p.m. Pacific Time until 11:59 p.m. Eastern Time / 8:59 p.m. Pacific Time on Thursday, November 22, 2012 by dialing (877) 870-5176 in the U.S. and Canada and (858) 384-5517 internationally and entering the passcode: 400498.
About Boingo Wireless Boingo Wireless, Inc. (Nasdaq:WIFI), the world's leading Wi-Fi software and services provider, makes it easy, convenient and cost-effective for people to enjoy Wi-Fi access on their laptop or mobile device at more than 500,000 hotspots worldwide. With a single account, Boingo users and Boingo's wholesale partners can access the mobile Internet via Boingo Network locations that include the top airports around the world, major hotel chains, cafés and coffee shops, restaurants, convention centers and metropolitan hot zones. Boingo, through its Concourse Communications Group subsidiary, operates Wi-Fi and/or Cellular DAS networks at large-scale venues worldwide such as airports, major sporting arenas, malls, and convention centers, as well as restaurants and retail establishments. The company's Cloud Nine media platform enables brand advertisers to reach a captive audience through high engagement Wi-Fi sponsorships. For more information about Boingo, please visit http://www.boingo.com and http://cloudnine.com .CONTACT: Christian Gunning Director, Corporate Communications firstname.lastname@example.com (310) 586-4009 Andrew Greenebaum / Laura Foster Addo Communications firstname.lastname@example.com / email@example.com (310) 829-5400
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2 Bedrooms
2 BR | $827 | 2 Bathrooms | 1000 Sq. Ft. |
3 Bedrooms
3 BR | $865 - $910 | 2 Bathrooms | 1274 Sq. Ft. |
Property Features
- Property Overview
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- Community Features
- Apartment Amenities
- Local Schools
- Pet Policy
Overlook At Brook Run in Richmond, VA
Come home to convenient living at Overlook at Brook Run Apartments. Enjoy life on beautiful tree-lined streets, with easy access to transportation, shopping, and entertainment. Choose from a variety of spacious apartments, each with ample closet space and modern amenities. Overlook at Brookrun Apartments is right where you want to be.
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Additional Information
Year Built: 2000
Apartments in Community: 282
Apartment Amenities
- Air Conditioning
- Dishwasher
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- Patio or Balcony
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Local Schools
- Hermitage High School
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We believe school data to be accurate, but do not guarantee that. Please be sure to verify where your children will attend school before making your housing decision.
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Maximum of 2 pets per home. Weight limit for cats: 25 lbs, dogs: 25 lbs. Dog and cat PetCare are available. Breed restrictions apply. Call for details.
Contact Overlook At Brook Run
Office Hours
Sunday CLOSED-CLOSED Monday 9:00 AM-5:00 PM Tuesday 9:00 AM-5:00 PM Wednesday 9:00 AM-5:00 PM Thursday 9:00 AM-5:00 PM Friday 9:00 AM-5:00 PM Saturday 10:00 AM-5:00 PMOverlook at Brook Run offers affordable two and three bedroom apartments in Richmond, VA. We're just a short walk to American Family Fitness Center in the Brook Run Shopping Center and right around the corner from I-95, I-195, and I-64. Shopping, dining, and entertainment is all within easy reach. Our two and three bedroom apartment homes come with an endless list of amenities. Stop by today! Check us out on Facebook. http://www.facebook.com/#!/profile.php?id=100000145784644
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Check your size!!!
By Sailor
from Alameda, CA
About Me Casual/ Recreational
See all my reviews
Comments about Cannondale LE Vest:
Looked like a good product. Did not fit!!! I ordered XL which always fits me, not even close!!! I probably needed XXXL or even XXXXL. Not for Big Boys!!!
Comment on this review
VG but a change
By Jay
from Fairfield County, CT
About Me Avid Cyclist
I live and ride in CT, a vest is essential. This supplants a 9 yr old XL PI Zephyrr Hi-Viz that got torn in a fall but was showing it's age and use. That model is no longer available. This XL is my first Cannondale garment and is smaller than that 2005 PI XL. I'd order 2x if I purchased another as I never know the bulk of the day's under layers. As such, this sized vest has less flexibility for my use unless it stretches in the wash. This berzerker green vest is a small frontal stripe of green on a black vest just like the illustration. It's different from what I was used it but it's well made and I'd buy another if the need arises.
(1 of 2 customers found this review helpful)
By Rider
from MI
The photo shows Cannondale across the back of the vest but when I received the vest it was not on there. It was a selling point for me so I was a bit disappointed. It is a nice vest though.
Item No. » AA-VLE


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Follow Heroes
Watch Heroes Online
HRG's life hangs in the balance this week. It's the season four finale of Heroes.
Lauren sets her sights on Samuel this week. We've got a detailed recap of events.
Sylar pays Matt a visit this week. The episode is titled "The Art of Deception."
Sylar visits Claire on this episode. Also, Hiro's past decisions are brought up again.
This episode of Heroes is titled "Close to You." It airs at 9 p.m., a new timeslot for the show.
This is a two-hour episode of Heroes. In it, friends and family pay respects to Nathan.
HRG receives unexpected visitors this week, as Samuel's plan comes to fruition. The episode is titled "The Fifth Stage."
This week's episode is titled "Thanksgiving." We've got a complete recap of events from it.
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On this week's edition of Heroes, Claire is in trouble and Matt vows to destroy Sylar once and for all.
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POSTED: Sunday, February 27, 2011 - 7:10pm
UPDATED: Monday, February 28, 2011 - 6:42pm
BATON ROUGE, La (NBC33) - Students and faculty remembered Sheena Barnett and Ferdinand Dorsey at the Wesley Foundation on Southern's campus on Feb. 27.
Members of the Wesley Congregation shared past experiences about Sheena and how much she meant to them.
Reverend Willie Laws was one of the people that spoke about the tragic deaths of both Barnett and Davis. He stated that. He stated that like so many others, they were taken too soon.


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Social Determinants of Health at Different Phases of Life
- Susanna Toivanen,
- … show all 2 hide
Social determinants of health, i.e., those conditions under which people are born, live, work, and grow old, shape population health in a systematic way [1].Unequal distribution of and access to resources such as power, education, income, goods, and services, influences social inequalities in health between countries and between groups of people within countries. The common features of social determinants of health are that they vary across time and space, that they accumulate throughout the life course, and that they act on multiple levels in a society ranging from upstream determinants in terms of social institutions and policies via intermediate levels of interpersonal social relationships and individual risk factors to downstream determinants of pathophysiologic bodily pathways (Fig. 1) [2]. Fig. 1
This multilevel understanding of social determinants of health highlights the scope for reciprocal influences between the differen ...
- World Health Organization, Commission on Social Determinants of Health. Closing the gap in a generation: health equity through action on the social determinants of health. Geneva: World Health Organization; 2008.
- Kaplan GA. What's wrong with social epidemiology, and how can we make it better? Epidemiol Rev. 2004;26:124–35. CrossRef
- Kopp M, Skrabski Á, László K, Janszky I. Gender patterns of socioeconomic differences in premature mortality: Follow-up of the Hungarian Epidemiological Panel. Int J Behav Med. 2010. doi:10.1007/s12529-010-9126-5.
- Jonassaint CR, Siegler IC, Barefoot JC, Edwards CL, Williams RB. Low life course socioeconomic status (SES) is associated with negative NEO PI-R personality patterns. Int J Behav Med. 2010. doi:10.1007/s12529-009-9069-x.
- Temcheff CE, Serbin LA, Martin-Storey A, Stack DM, Ledingham J, Schwartzman AE. Predicting adult physical health outcomes from childhood aggression, social withdrawal and likeability: a 30-year prospective longitudinal study. Int J Behav Med. 2010. doi:10.1007/s12529-010-9082-0.
- Neumann SA, Maier KJ, Brown JP, Giggey PP, Cooper DC, Synowski SJ, et al. Cardiovascular and psychological reactivity and recovery from harassment in a biracial sample of high and low hostile men and women. Int J Behav Med. 2010. doi:10.1007/s12529-010-9110-0.
- Suglia SF, Ryan L, Bellinger DC, Bosquet Enlow M, Wright RJ. Children's exposure to violence and distress symptoms: influence of caretakers' psychological functioning. Int J Behav Med. 2010. doi:10.1007/s12529-010-9090-0.
- Brassai L, Piko BF, Steger MF. Meaning in life: is it a protective factor for adolescents' psychological health? Int J Behav Med. 2010. doi:10.1007/s12529-010-9089-6.
- Galobardes B, Lynch JW, Davey Smith G. Is the association between childhood socioeconomic circumstances and cause-specific mortality established? Update of a systematic review. J Epidemiol Community Health. 2008;62(5):387–90. CrossRef
- Kuh D, Ben-Shlomo Y. A life course approach to chronic disease epidemiology: tracing the origins of ill-health from early to adult life. Oxford: Oxford University Press; 1997. p. 285–93. Vol. 32, Issue 2.
- Zettergren P, Bergman LR, Wångby M. Girls' stable peer status and their adulthood adjustment: a longitudinal study from age 10 to age 43. Int J Behav Dev. 2006;30:315–25. CrossRef
- Östberg V, Modin B. Status relations in school and their relevance for health in a life course perspective: findings from the Aberdeen children of the 1950s cohort study. Soc Sci Med. 2008;66(4):835–48. CrossRef
- Erikson R, Goldthorpe JH. The constant flux: a study of class mobility in industrial societies. Oxford: Clarendon; 1992.
- Erola J, Moisio P. Social mobility over three generations in Finland, 1950–2000. Eur Sociol Rev. 2007;23(2):169–83. CrossRef
- McCrae RR, Costa PTJ. Personality in adulthood: a five-factor theory perspective. New York: The Guildford; 2003. CrossRef
- Mustard CA, Etches J. Gender differences in socioeconomic inequality in mortality. J Epidemiol Community Health. 2003;57(12):974–80. CrossRef
- Kunst AE. Socioeconomic inequalities in health in Central and Eastern Europe: synthesis of results of eight new studies. Int J Public Health. 2009;54(4):197–200. CrossRef
- Leinsalu M, Stirbu I, Vågerö D, Kalediene R, Kovács K, Wojtyniak B, et al. Educational inequalities in mortality in four Eastern European countries: divergence in trends during the post-communist transition from 1990 to 2000. Int J Epidemiol. 2009;38(2):512–25. CrossRef
- Mackenbach JP et al. Socioeconomic inequalities in mortality among women and among men: an international study. Am J Public Health. 1999;89(12):1800–6. CrossRef
- Noble RE. Depression in women. Metabolism. 2005;54(5 Suppl 1):49–52. CrossRef
- Leadbeater BJ, Kuperminc GP, Blatt SJ, Hertzog C. A multivariate model of gender differences in adolescents' internalizing and externalizing problems. Dev Psychol. 1999;35(5):1268–82. CrossRef
- Rew L. Adolescent health: a multidisciplinary approach to theory, research, and intervention. Thousand Oaks: Sage Publications; 2005.
- Title
- Social Determinants of Health at Different Phases of Life
- Journal
International Journal of Behavioral Medicine
Volume 18, Issue 1 , pp 1-4
- Cover Date
- 2011-03-01
- 10.1007/s12529-010-9139-0
- Print ISSN
- 1070-5503
- Online ISSN
- 1532-7558
- Publisher
- Springer US
- Additional Links
- Authors
- Susanna Toivanen (1)
- Bitte Modin (1)
- Author Affiliations
- 1. Centre for Health Equity Studies|CHESS, Stockholm University/Karolinska Institute, 10691, Stockholm, Sweden


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A Hero Did The Unthinkable To Save One Of The Most Dangerous Animals On Earth!
Olivia Brindley
People Sharing
When a huge black bear wandered into a residential area in Alligator Point, Florida, wildlife officers knew they had to trap and remove him from the neighborhood. But when they tried to sedate the bear, things started to go horribly wrong.


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What's Your CarQ? 10 Questions Every Gear Head Should Be Able To Answer
Real Men Know Cars. If You Can't Answer These 10 Car Questions, Take The Bus.
This article is sponsored in part by Top Gear on HISTORY.
Be sure to catch new episodes of Top Gear every Tuesday at 9/8c on HISTORY.
HISTORY and cars seem like a match made in heaven. After all, there's perhaps no other manufacturing sector with such a rich history that's also as accessible to the average guy -- just about everyone has, does or will own a car, at some point. Car trivia is a rabbit hole down which all but the most rabid "car guys" would be wise to avoid descending -- there's no end to the intricacies of automotive history. Still, any guy worth his salt should know a thing or two about cars. In CarQ, we've picked what we think are some of the more common yet most interesting historical automotive tidbits. How many of these can you answer?


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Happy new year everyone and welcome to My Top Four Favorite Manga Fights Of 2012. Why Top Four? Because I different LOL! This list is about the best fights in manga I have read over this year, which is mostly Shonen titles (since they are the only action title I read LOL!). Anyway, this list is not in order (there are minor spoils).
All those are quick thoughts on the fight
The best fight in Grand Magic Games Arc, in my opinion. Elfman is one of my favorite characters in Fairy Tail (and one of the reason why I still read it LOL!). This fight was just pure awesome, it was a brawl between two men.
I dislike Sasuke so much, but this fight was pretty good. I like how they was using teamwork on Kabuto, and how Kabuto was like two steps ahead of them (it was a good fight until the end)
Caesar Clown is a great villain, he is so evilly jerky. Every time Luffy punch CC it feel so good. (also love all the faces he made doing the fights)
I like this fight, it just Stein going crazy and all out on Law
And those are my very short thoughts about my favorites fights of this year. What are your favorites manga fights for this year?
Have a Happy New Year


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Paula Patton Refused to Maintain Marriage with Sleezy Robin Thicke
Kanye West Just Killed a Kardashian Family Tradition
The Embarrassing Reason Khloe Kardashian Knew She Needed to Lose Weigh
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What does GOWON stand for?
What does GOWON mean? This page is about the various possible meanings of the acronym, abbreviation, shorthand or slang term: GOWON.
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GOWON | Gulf Offshore Weather Observing Network |
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"GOWON." Abbreviations.com. STANDS4 LLC, 2015. Web. 6 Mar. 2015. <http://www.abbreviations.com/GOWON>.


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A web log for all fans of Walt Disney, The Disney Company, and its many products. Using the theories behind Walt Disney's family oriented entertainment and education, this blog is intended to be a safe read for the whole family. Proud to be a part of Quality Will Out Omnimedia. The Disney Blog is not affiliated with The Walt Disney Company in any way. All Disney parks, attractions, lands, shows, event names, etc. are registered trademarks of The Walt Disney Company. The Disney Blog is affiliated with LaughingPlace.com, the number one Disney Fan site on the internet. Please see creative commons license at the bottom of this page for copyright information. All content on this website is my own and does not necessarily represent the views of my employer or anyone else on the planet. The Disney Blog is supported by advertising and some of the links on this site and in product reviews are revenue share affiliate ads. I also do accept product for review and to give away as prizes. However, I compose all my editorial separate from any decision regarding advertising or affiliate links. YMMV.
Category Archives: Art
Festival of the Masters Returns to Downtown Disney Novemember 8-10, 2013
Downtown Disney at the Walt Disney World resort is in the early stages of its transformation into Disney Springs. A lot of what we knew as DTD (including Pleasure Island and NYE every night) is gone forever. However, there are … Continue reading
Posted in Art, Walt Disney World
Tagged Art, art festival, disney springs, downtown disney, festival of the masters, orlando, walt disney world, WDW
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Jennifer Hudson is Tiana in New Annie Leibovitz Disney Dream Portrait
She started as a performer for Disney Cruise Lines, made a name for herself on American Idol, and was recognized for her considerable talent with an Academy Award for her performance in DreamGirls (among many awards across industries). She's never … Continue reading
Guerrilla Style Film Shot at Walt Disney World Gets Release Date
"Escape from Tomorrow" a surreal horror film shot largely in guerrilla style un-sanctioned film making inside Walt Disney World and Disneyland now has a release date. After premiering at Sundance Film Festival, the film will see limited theatrical release and … Continue reading
Posted in Art
Tagged Art, art film, escape from tomorrow, Film, Movies, sundance film festival
8 Comments
Disneyland Hosting Flurry of Merchandise Events in August
August at Disneyland is going to be amazing. D23 Expo will be held right across the street and there's a whole list of merchandise and art events scheduled. Most are at the WonderGround Gallery, but D23 will have an event … Continue reading
Posted in Art, Disneyland
Tagged Art, art gallery, D23, Disneyland, downtown disney, fez, theme park, wounderground gallery
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Makerbot Cinderella Castle
I think I have finally found a good reason to buy my own Makerbot. The 3D printing kit site Thingiverse has uploaded plans for printing a reproduction of Cinderella Castle at the Magic Kingdom. If it looks a little off, … Continue reading
Posted in Art, Walt Disney World
Tagged 3d printing, Art, castle, makerbot, model, Walt Disney World, WDW
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Yelawolf: Can It Be
Yelawolf goes in over the classic Wu-Tang cut, "Can It Be," for his latest drop
Kid Cudi: The Ruler & The Killer
New music from Kid Cudi that will appear on the on the soundtrack for the film "The Hunger Games."
Trick Daddy: Bass
Trick Daddy drops off a new track, "Bass," which may be the lead single from is forthcoming, still untitled LP.
FUPM (Bobby Creekwater & Stat Quo): Moneypurpandbitches
FUPM aka Bobby Creekwater & Stat Quo drop off their latest track, "Moneypurpandbitches."
Camron: F*ck You
Cam'ron drops off his new single, "F*ck You," from his forthcoming Killa Cam: The Gangster Side LP.
Rick Ross, Wale & Stalley: Another Round (Remix)
Rick Ross, Wale & Stalley debut a new record, "Another Round" remix, live on Hot 97 with Funk Flex.
Nino Bless: War Machine Freestyle (Multi's)
As Nino Bless gears up for his Latin Marksman 2 that drops April 22nd, which will followed by a Bitch Named Karma in the summer,
DJ Envy: The Notorious B.I.G. Tribute Mix
DJ Envy pays tribute to The Notorious B.I.G. with this 48 minute tribute mix celebrating the late MC's life
Tech N9ne Ft. Krizz Kalico: Can't Stand Me
Tech N9ne calls in his Strange Music artist Krizz Kalico for "Can't Stand Me" from his upcoming EP, Klusterfuk
Lloyd Banks: Wake Up [Full/CDQ]
Listen to the latest drop,"Wake Up," from Lloyd Banks forthcoming V6 mixtape
Kenlo Key Ft. MPulse & Rockboy K9: Hoodie Weather
Kenlo Key releases the title track, "Hoodie Weather," to his forthcoming EP with producer Bigg Unit
Rittz Ft. Yelawolf & Big K.R.I.T.: Fulla Sh*t
Rittz calls in his partner in rhyme Yelawolf, and fellow down south rep Big K.R.I.T, for "Fulla Sh*t."
Obie Trice: Love Me
Obie Trice drops a new record off his forthcoming Whoo Kid hosted mixtape, Watch The Chrome.
Wiz Khalifa Ft. Fashawn: Mt. Money
Wiz Khalifa enlists Fashawn for his most recent track, "Mt. Money."
Snoop Dogg: Stoner's Anthem
Snoop Dogg drops off his new single, "Stoner's Anthem," from his forthcoming LP, Reincarnation.
Cory Gunz: Stay Schemin (Freestyle)
Cory Gunz takes on Rick Ross' "Stay Schemin" for the latest drop from his upcoming DJ Drama mixtape.
Joell Ortiz: The Motto (Freestyle)
Joell Ortiz gives his take on "The Motto" instrumental for his latest drop.
M.A.R.S. (aka Cormega, Action Bronson, Roc Marciano, Saigon): M.A.R.S
Cormega, Action Bronson, Roc Marciano and Saigon drop their 1st track as a group, M.A.R.S.
Redman Ft. Gilla House: My House | Ahh Yea
Redman release 2 new tracks, "Ahh Yea" and "My House," featuring his Gilla House crew.
September 6th: Top Gun
Tha IntaVention/Tha DreamChaserz producer/emcee September 6th returns with his latest effort, "Top Gun," that is self-produced and will appear on his forthcoming project, Champagne x
Styles P: Hoody Season
Fresh off the release of the #1st28 EP with Curren$y, Styles P lets loose a new track, "Hoody Season."
Bun B Ft. Royce Da 5'9″ & Redman: Stop Playin'
Bun B comes through with this new cut,"Stop Playin," featuring Royce Da 5'9'' & Redman
Rick Ross, Wale, & Meek Mill Ft. T-Pain: Bag Of Money (Album Version)
The official Self Made v.2 version of Ross, Wale & Meek Mill's "Bag of Money" feat T-Pain
Mystikal Ft. Mannie Fresh: Move Something
Mystikal links up with Mannie Fresh for their latest collaboration, "Move Something."
Ab-Soul: Showin Love
TDE's Ab-Soul releases his new single, "Showin Love," from his forthcoming solo LP
Obie Trice Ft. Drey Skonie: Spend The Day
Obie Trice releases his new single, "Spend The Day," from his upcoming album, Bottoms Ups, that drops April 3rd


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I'm not real picky about what I like when it comes to guns as long as it shoots good, operates good, and is worth the price. And like most good Americans I like just about anything that has MADE IN USA stamped on it. But I have a gun fetish. I like alot of older European guns. Especially Russian and German. The looks, designs, different calibers, and even the names they have. So if you have a gun fetish, what is it? And please don't trash my thread. I hate it when good threads turn to **** and are closed.
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I would say I have a few, wood and steel, anything that comes with or can mount a bayonet, I also like odd ball weapons the weird ones that might not have been great but just are odd kind of like the K31 action or maybe old pistols like the Frommer Model 1912. So far the biggest gun I want for my "fetish" is differently an old 12 gauge trench gun with the bayonet, got to love old wood and steel 12 gauge pump with a pointy stick on the end!
"come on you sons of b***hs! do you want to live forever?" Sergeant Daniel Daly, USMC, Belleau Wood France June 6th 1918 "You can be as mad as a mad dog at the way things went. You could swear, curse the fates, but when it comes to the end, you have to let go" Benjamin Button BE PREPARED
I have a thing for older style military firearms. Just about anything from WWII and back. Call me crazy, but I wish firearms could talk. I think some would have such a great story to tell of who owned them furring the war and which ones they where actually used in. Only modern military rifle I have a thing for is the M4.
I'm a gun addict and in love with the ak47 or anything Russian other than the Sks not big on the Sks but ak, nagant, dragunov, sagia 12 and it all .. If. It shoots I like it... I just found a love in lever actions also and got 3 lol
I have guns from many periods and makers. The guns that I prefer are wood and metal and I really love guns that takedown.
Keep up with the trends, avoid the fads, take your time and do work you can be proud of always
While I DO have stainless and synthetic stocked guns, I really like good wood and blued steel in ANYTHING. Carried by a 19 yr old redhead cheerleader (Umm- you DID say fetish!)
What we have here is... failure- to communicate.
First, let me state that I am not a gun snob. If I have the money, I will buy ANY gun, minus pot metal guns, and Saturday night specials (well, maybe one as a tackle box gun if it was safe to shoot.) But I do have a fetish that most of ya'll probably already know about (and if you don't, you weren't paying close enough attention. ). I love military surplus guns, and odd looking/designed guns. I also love cowboy guns.
Old and weird, my fav's. New and cool is neat but CNC's and composites make it easy for anyone to try their hand at gun-making. The old Smiths really had challenges with raw materials and milling machines run by steam engines, yet they produced weapons of every shape and size without teams of designers, assembly lines and high tech powders. In a war, I want something completely different than what I want in my gun rack at home, M1 Abrams, Maw Deuce, MK 19, SAW, M16a2, AK 47 in that order! At home, my K31, Rem M11, Martini Henri, Ithaca's big and small, Wards Western, and a few others of long ago are King. I do like C3's addition of a living "Rack", (gun), not a bad Idea, Wife's not gonna appreciate it but what the hell!


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A fruit salad may seem like a no-brainer to prepare, but adding extra flavor with a ginger-lime–passion fruit dressing can make the difference between an uninspired mound of random fruit bits and a dish you would actually serve at a special brunch. Here, pineapple and winter fruits like Cara Cara oranges and kiwis are mixed up with a little passion fruit juice, lime zest, ginger, and a dash of brown sugar to make a saucy coating that gives this salad some personality.
Game plan: If time permits, chill the fruit before making the salad so the fruit can be cut and served at its freshest.
- 1Whisk together the passion fruit juice, brown sugar, lime zest, and ginger in a large bowl until the sugar has dissolved; set aside.
- 2Segment the oranges: Slice 1/4 inch off the top and bottom of 1 orange and set it flat on a work surface. Using a paring knife, follow the curve of the orange and slice off any remaining peel and white pith. Slice between the membranes to release the segments or supremes. Drop the segments into the bowl with the dressing and discard the membrane and peels. (Chef Michael Symon demonstrates how to segment citrus in this CHOW Tip video.) Repeat with the remaining oranges.
- 3Add the kiwis and pineapple to the bowl and gently mix until the fruit is evenly coated. Serve immediately or chill in the refrigerator for up to 2 hours before serving.


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Kiss Me HEROINE MAKE long and curl mascara (black)
Average Rating 4.3/5 |
Review by bailuli
This is a FANTASTIC mascara made by the people who really know how to do their makeup! I've tried a variety of both HE and d/s mascara in the US, and most either don't do jack to my lashes, or they don't hold curl at ALL. even some of the waterproof mascaras are rather wimpy. A few months ago i visited Japan and finally picked up the Kiss Me Heroine Long & Curl mascara, as well as the Volume & Curl. V&C ended up being my HG, but the L&C is quite fantastic as well! Unlike the V&C, this mascara gives me minimal volume to my lashes. Instead what it does quite well is hold curl and FAN OUT my lashes. the bristles on the wand is really thin so it works great at keeping my lashes not clumped together. It lengthens my lashes but not by a lot, but i can totally forgive that when it does such a fantastic job with holding curl and fanning out my lashes. I like to use this during the day for work to give a rather soft look due to the almost feathery effect it gives me. Note i am asian so I hae stubby asian lashes that doesn't hold curl, and also i have very THIN and few lashes. I believe those with more lashes or thicker lashes would love this mascara, as it helps with keeping lashes separated and curled. for me since my lashes are thin and decently long, i mainly benefited from the separation and curl holding. One thing to note is that I noticed if I layer more than 1.5 layers or so, it would start to clump at the tip and give me a spidey look. ^^;; overall this is a fantastic mascara. In the US it's a bit more pricy, but in Japan it varies from 1000yen (at the airport) to around 1200yen. Personally i think it is quite worth the money!
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Read 183 reviews of HEROINE MAKE long and curl mascara (black)


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No Commercial Deal To Be Done Fisher
Fisher On Ricoh Arena Deal
Current Coventry City CEO Tim Fisher has said that there is no commercial deal to be done with Arena Coventry Limited over the Ricoh Arena.
In a ten question and written answer session for the Coventry Telegraph, Mr Fisher wrote: "We were told categorically by ACL and by the council that there was no commercial deal to be done and in actual fact they would only ever work with the administrator."
The full article can be seen by clicking on http://www.coventrytelegraph.net/sport/football/football-news/coventry-city-chief-executive-tim-4010343?
Source: Coventry MAD
Sponsored links
Related Coventry City News


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Baltimore At Indianapolis Game Preview
The Baltimore Ravens have overcome numerous challenges to put together a three-game winning streak, but now must navigate the most difficult portion of their schedule.
30 Years Later, Baltimore Football Fans Still Heartbroken Over Colts
An infamous day in sports history. Thirty years ago Saturday, the Colts left Baltimore. It's a day many will never forget.
Ravens Acquire RB Delone Carter For WR David Reed
The Baltimore Ravens acquired running back Delone Carter from the Indianapolis Colts on Wednesday in a trade for wide receiver David Reed.
Ravens' Caldwell Focused On Beating Former Team
Jim Caldwell spent 10 years doing his best to help Indianapolis win. Now Baltimore's offensive coordinator, he's focused on beating the Colts.
Former Ravens Coach Fights Back Against Cancer
A former Ravens coach–now head coach for the Indianapolis Colts–is fighting back against cancer. There is promising news that coach Chuck Pagano is beating leukemia.
Following Danica Patrick: Indiana 250
When Danica Patrick announced she was leaving IndyCar, she was also leaving all the IndyCar tracks that went along with the series. She made it known Indianapolis Motor Speedway would always be in her heart and she would one day go back – and win.
Following Danica Patrick: STP 300 At Chicagoland Speedway
When the NASCAR Nationwide Series pulled into Chicagoland Speedway, Danica Patrick was at home. Literally. The Roscoe, Ill., native calls Chicago home and a win at the track nestled just outside the city would be extra special.
Jeremy Conn: Getting Lucky
In the upcoming draft the Colts will draft Andrew Luck with the first overall pick.
Glenn Younes: 'Weekend With Vinny' – 2012 NFL Combine – Part 1
The 2012 NFL Combine was an experience to be certain but the added experience of traveling with our own "GM" Vinny Cerrato made it a trip to remember.
Live From The NFL Combine
105-7 THE FAN's Vinny Cerrato is in Indy previewing the 300 NFL prospects.
Glenn Younes: The Not So Super Plight of Peyton
On Sunday it will be the 4th ring for Pats QB (and husband of a super model) Tom Brady or the 2nd ring for little brother Eli Manning. Either way a tough pill to swallow for Peyton Manning.
Ed Norris: Happy For Pagano…But
There are a few guys who are unrestricted free agents on the defensive side of the ball that may be wearing Colt's blue next season.


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CW12 Directory ResourceListing Details
Title: | The Unsightly Fact: Why H2o Problems Can Change To Mold |
URL: | http://studiromanzi.dsr.uniroma1.it/wiki/index.php?title=Utente:EleanoreS |
Category: | Computers & Internet: Operating Systems |
Description: | The problem is similarly alarming if h2o falls from the ceiling. They know how quickly microorganisms and other contaminants can set in. Continue on mopping the broken spot, working with tactics that make sense for the room. Now let's have a look on rot damages brought on in residences. |
Meta Keywords: | water damage restoration, water filter, water damage restoration companies |
Meta Description: | Down below is a brief overview of how water injury remediation is carried out. If you see the ground buckling, you may have water within the wooden flooring. |
Link Owner: | Remona Viera |
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Pagerank: | N/A |


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Singapore shares ease; Noble at more-than-two-year high
Published on Jun 3, 2014 1:11 PM
SINGAPORE (Reuters) - Singapore shares eased in thin trade on Tuesday as investors shrugged off an uptick in manufacturing activity in the United States and China, while Noble raced ahead to a more-than-two-year high.
The benchmark Straits Times Index eased 0.2 per cent to 3,296.61, hovering near 1-year highs and lagging other Southeast Asian markets.
MSCI's broadest index of Asia-Pacific shares outside Japan performed better with a 0.3 per cent gain.
Noble Group shares rose as much as 3.2 per cent to hit their highest in more than two years, with the stock also topping the list of most traded stocks on the bourse by value. Shares of the commodities firm are currently trading at $2.50, their highest since February 2012.
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For more information on KPFA's archiving policy go here: Learn More.
Exploration is an hour long science program heard nationally on the Ku national radio satellite The show features half-hour commentary and interviews with top scientists and environmentalists.
« Previous Month October 2011 | Current Month: November 2011 | Next Month » December 2011 |
Exploration - November 29, 2011 at 2:00pm
Dr. Joseph Romm, author of Hell and High Water, about global warming and Travis Bradford, author of the Solar Revolution.
Exploration - November 22, 2011 at 2:00pm
Nobel Prize winner Frank Wilczek of MIT, talks about Large Hadron Collider.
Exploration - November 8, 2011 at 2:00pm
Dr. Robert Lanza, on cloning and biotechnology and Lester Brown, on state of the world.
Exploration - November 1, 2011 at 2:00pm
Science News: 1) Asteroid YU55 to whiz by the earth 2) Was Einstein Wrong? 3) World Population hits 7 billion 4) Flooding in Bangkok. Special Guest: Brian Dumaine. The Plot to Save the Planet, can corporations help to save the environment??
Looking for more? Click here to browse all available archives of this program.


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Correll, Inc. Kidney Shaped Plastic Activity Table with Standard Legs
Correll's Plastic Kidney Shaped Activity Table with Standard Legs are a perfect addition to any classroom. These activity tables are sure to brighten up any room and are built to endure heavy duty use, as the one piece plastic tops are waterproof and resist stains from just about anything you'd find in a classroom.
Correll, Inc. Kidney Shaped Plastic Activity Table with Standard Legs
Weights & Dimensions
Shape: Kidney | Color: 1: Red |
Color: 2: Yellow | Color: 3: Green |
Color: 4: Blue | Color: 5: Gray |
Country of Manufacture: China |
About the Manufacturer
Correll, Inc. is well-known as a leader in manufacturing for educational, religious, governmental, commercial and many other institutional markets since its establishment in 1969. For the past 30 years Correll, Inc. has been producing a wide variety of high-quality items including a wide variety of folding tables and chairs, activity tables, multipurpose tables among many other items. While expanding, Correll, Inc. has continued to offer new product lines and the largest selection of folding tables available from any manufacturer, so that now, more than ever, you are getting more support from Correll. All Correll, Inc. products are backed by at 5-year manufacturer warranty.Correll, Inc. Kidney Shaped Plastic Activity Table with Standard Legs
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Kidney Shaped Plastic Activity Table with Standard Legs is also sometimes listed under the following manufacturer numbers: AR-4872-KID-23, AR-4872-KID-25, AR-4872-KID-27, AR-4872-KID-28, AR-4872-KID-29


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ADDA Conference "Taste Test" Webinars - with a number of Conference speakers
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Continuing with the ADDA Conference "Taste Test" Webinars - with a number of Conference speakers
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as it was January 1 2012?????LMAO
What significant improvements do you see in VZ that justifies a higher price over the course of the past year? FiOS migrations are on track this year to meet (if not significantly exceed) targets, and there is future labor cost savings, but the expenses associated with the iPhone 5 and Hurricane Sandy don't really suggest a significantly higher price on this stock. What am I missing or over/undervaluing?
guess you didnt read last qtr's report where-in for starters subs exceeded T by nearly 10 to 1. VZ div yeild is nearly = to T and yet vz P/E is lower. We are going into the holiday season where device sales and subs will INCEASE, not to mention the sunami of data consuming devices coming in the next qtrs via the mobile boom. VZ has concentrated efforts in cloud,b2b data where growth will be in the double digits.. T has announced major spending on its network expansion which will reduce growth to 3-5% whereas VZ already has a larger network and growth rate exceeds T going fwd.etc etc etc
weigh yourself on Jan 1 2013 and see if it's the same as 365 ago ... on Jan 2 , VZ received a 5.5 billion shot in the arm , so yes , no doubt VZ is more richly valued than on 1/1/12 ....


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Kate Upton attended the Express runway show on March 13 with a beautiful hairdo by celeb stylist Harry Josh. He seemed excited to show everyone his work on Instagram — and we were just as excited to see it! Read below to see how you can get Kate's hairstyle!
Kate Upton, 21, made an appearance at the EXPRESS runway show in South Beach, Florida on March 13. Hairstylist Harry Josh posted a photo on Instagram, writing: "@kateupton by me and [makeup artist] @Tracymurphymua so fun! This woman is gorgeous!" Seems like they had a great time creating the look! She always has the most gorgeous waves and now you can get a similar look!
Kate Upton At Express Fashion Show — Get Her Gorgeous Wavy Hair
Kate always seems to stand out — from the cover of a magazine to the red carpet to her stylist's Instagram! Her bombshell waves had us falling in love with this look!
The one must-have item you will need in order to create a look as amazing as Kate is the Harry Josh Pro Tools Dryer. Considering how Harry is said to be one of the most highly sought after hairstylists, his products have an amazing following as well!
Everyone has had an experience with a bad hair drier. It takes forever and leaves your hair in a huge frizz ball. With the Harry Josh Pro Tools Dryer, you will never have that problem again!
This dryer works 60 percent faster than any other product in its class. That's pretty fast! With its smooth and volumizing styling, you will have perfect waves, just as if you got them done by your hairdresser.
Just dry hair and curl with a 2″ curling iron for soft waves like Kate.
Kate always has the most beautiful waves, no matter what the occasion. They looked amazing against her $79 dress! Are you going to try out waves just like Kate, HollywoodLifers?
– Valerie Schendel
More Kate Upton Beauty News:
- Kate Upton, Heidi Klum & More At 'Sports Illustrated' Swimsuit Party
- Kate Upton Reveals Less-Than-Perfect Face Without Makeup
- Kate Upton's Fresh-Faced Beauty At The Style Awards — Get Her Look
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Kim Kardashian certainly isn't the first celebrity to get some work done,
but the 'Keeping Up with the Kardashians' episode did prompt a plastic surgeon, Dr.
Some of the popular cosmetic surgery procedures – notably the
head lift – are popular attributable to aging skin circumstances accelerated by experience of the sun. Plastic surgery procedures for the most
part, are considered, major surgery.
All you have to do is transport the items from point A
to point B. If you start practicing them immediately, you may find yourself getting on with your life and experiencing a heady freedom by tomorrow.
From the years since inception of Moving – Relocation, a number of other websites begun to emulate
the degree of customer support it offers.
But before we can understand the impact of this clothing apparel, it is important to understand the idea
behind yoga. I loved the trunk of the dress a lot more than the front because
of all of the layers of tulle all the way down the train. Some yoga
pants were composed of supplies that are irritating
for the pores and skin, so you might have to become extra cautious in selecting
the yoga pants to make use of.
Choose a soap that will cleanse your body and not just perfume it a
little bit. The US National Library of Medicine warns against ingesting this petroleum product.
If our body is producing skin cells to repair wrinkles, there would be no problem
at all, and all wrinkles would be temporary in nature.
Posted at 3:43 PM on March 14, 2014
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This year's International Bobsleigh and Skeleton Federation World Championships take place from this week, but will it be a case of history repeating itself with more success for the hosts in Winterberg or will overseas athletes, specifically Olympic champions from Great Britain, Russia and Canada, continue their outstanding form to scupper Germany's chances and claim the golds? Mike Rowbottom reports.
Which major Games are you looking forward to most this year?