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- Final0WSH
1 - Final1PHI
2 - Final SOSO2DET
1 - Final SOSO3PIT
3 - Final4MTL
Coverage: NBCSN
6:00 PM ET, February 20, 2011
Points | Goals | Assists | |
MTL | T Plekanec 57 | T Plekanec 22 | T Plekanec 35 |
CGY | M Giordano 43 | M Backlund 10 | M Giordano 35 |
M. Kiprusoff (Flames - G): Saves: 39, Save Pct.: 1.000
R. Bourque (Flames - LW): Goals: 2, Assists: 0
A. Tanguay (Flames - LW): Goals: 1, Assists: 1
CALGARY, Alberta -- A lot of shots and a lack of hitting made for classic pond hockey in the Heritage Classic outdoor game, and that suited Miikka Kiprusoff just fine.
Kiprusoff made 39 saves for his fourth shutout this season, and the Flames beat the Montreal Canadiens 4-0 Sunday on a cold, clear night at McMahon Stadium.
The temperature was about 16 degrees at the start of the game, with winds of 16 miles per hour making it feel like less than 2 degrees. The cold didn't slow down Kiprusoff, who decided not to wear the neoprene wetsuit he tried out during Saturday's practice because it felt too hot, but he did put on extra clothes during the game.
LeBrun: Still Classic?
Sunday's Heritage Classic presents quite the quandary for the NHL: How does it meet the appetite for outdoor games while not hampering the uniqueness of them? Pierre LeBrun
"The first period was pretty windy," the Flames' goalie said. "I had to add something after the first period, put more clothes on, but we had a lot of good stuff here to use. The last two periods, the second and third I felt all right."
Rene Bourque scored twice, Anton Babchuk had a short-handed goal and Alex Tanguay also scored for the Flames, who became just the second home team to win in the NHL's six outdoor games.
"I think it's right up there with playing your first game, scoring your first goal, things like that," Bourque said of the experience of playing outside. "It's just fun to be part of this and playing in front of these people, especially when you're sitting on the bench and you're looking out and seeing 40,000 people."
The win moved the Flames past four teams into a tie with Nashville for fifth place in the Western Conference, as 10 points separate third place and 12th. Calgary has earned at least a point in 18 of its last 20 games.
Carey Price finished with 33 saves for Montreal, which dropped to 1-2-2 in its last five games.
Price said he wasn't cold, but said the ice conditions changed from the previous day.
"I thought the ice was a lot harder and a lot bumpier," he said. "You know what? Calgary played exactly the way they needed to play. They knew the type of game that was coming and they executed the game plan. They just threw everything at the net. They got a few good chances and they buried them."
The Heritage Classic had more hockey-like weather than the Winter Classic in Pittsburgh on Jan. 1, when 50 temperatures and rain forced the NHL to delay the start of the game from afternoon to evening.
The winds blew directly into the faces of about 5,000 people in the temporary seats, and fans were popping hot packs into their boots by the start of the second period. The announced attendance was 41,022, and the majority of fans wore the Flames' red and cream retro jerseys, but there was also a strong Montreal contingent and some combined jerseys and tuques from both teams.
"I expected some people to go home," Calgary's Jarome Iginla said. "I can imagine how cold they were. They didn't get to warm up the way we do, but they were there to the end having a great time."
Several players wore eye black under their eyes to reduce sun glare, but didn't need it for the opening faceoff at 4:25 p.m. local time because the setting sun behind the west stands cast a shadow completely covering the ice. However, the stadium lights reflected brightly off the ice by the third period.
The ice crew pampered the McMahon Stadium ice before and during the game. They opted to hand spray the surface instead of running resurfacing machines that weigh nearly seven tons over it and risk cracking the ice. They were constantly patching ice along the boards.
"The ice wasn't great, but it's better than some NHL rinks we play in," Iginla said. "It was a little bit bouncy, probably a little bit brittle compared to what we're used to, but nobody was really complaining about the ice.
"For sure there's less contact. The ice wasn't great around the boards. You could see them fixing it all the time. You want to play hard, but you also don't want to see anyone catch a toe and go into the boards. I think that's probably part of it."
Bourque scored a power-play goal at 8:09 of the first period when he re-directed a shot from Tanguay past Price.
Curtis Glencross backhanded the puck up high to Babchuk, whose shot from the top of the faceoff circle beat Price's glove for a short-handed goal at 12:44 of the second.
Bourque made it 3-0 with his second goal about 2 minutes later when he cruised in from the boards and tucked a backhander past Price.
Tanguay scored on a goal-mouth feed from Iginla at 10:53 of the third period.
Game notes
This was the first Heritage Classic since 2003, when the Canadiens edged host Edmonton 4-3. NHL commissioner Gary Bettman wouldn't commit to a date and location for another one, but said the outdoor game in Calgary was profitable. "We made a big investment in doing it in Calgary and we think it paid off tremendously," Bettman said. ... Boston is the only other team to win its outdoor game, beating Philadelphia 2-1 in overtime in the Winter Classic at Fenway Park on Jan. 1, 2010. ... Montreal LW Mike Cammalleri played his first game in a month after separating his shoulder and assistant captain Hal Gill drew back into the lineup after missing four games with an upper-body injury. ... Canadiens D James Wisniewski also played despite taking a puck in the cheekbone Thursday at Edmonton.
Game Information
Referees: Brad Meier, Mike Leggo Linesmen: Mike Cvik, Mark Wheler |
Attendance: 41,022 |
Team Stat Comparison
Montreal | Calgary | ||
0 | Goals | 4 | |
0 | Power Play Goals | 2 | |
1 | Power Play Opportunities | 4 | |
0 | Shorthanded Goals | 1 | |
4 | Penalties | 1 | |
8 | Penalty Minutes | 2 | |
39 | Shots on Goal | 37 | |
18 | Hits | 9 | |
34 | Faceoffs Won | 33 |
Scoring Summary
1st Period | MTL | CGY | ||
8:09 | Rene Bourque (18)
(Power Play) Assists: Alex Tanguay, Olli Jokinen |
0 | 1 | |
2nd Period | MTL | CGY | ||
12:44 | Anton Babchuk (9)
(Shorthanded) Assists: Curtis Glencross, Brendan Morrison |
0 | 2 | |
14:46 | Rene Bourque (19)
Assist: Cory Sarich |
0 | 3 | |
3rd Period | MTL | CGY | ||
10:53 | Alex Tanguay (16)
(Power Play) Assists: Jarome Iginla, Brendan Morrison |
0 | 4 |
Research Notes
Rene Bourque has scored twice for the Flames. He has tied for the most goals in a NHL outdoor regular-season game. [+]Most Goals in NHL Outdoor Hockey Game
Close [X] | ||||||||||||||||||
ESPN Stats & Information |


text: Jeroen Coumans wrote: > I think we do need to prevent heavy reliance on one person, in case of > sudden leaves. This would certainly help. Can we also allow both Tim > and Justin to maintain it? (perhaps via a shared account?) That would > combine all advantages. Thanks, I think that would be a good idea, so in case Tim or I ever go on vacation/away/working 24/7, it will be updated. Or if someone leaves. If bandwidth is a concern, we can always use my mirror as a backup or redundant mirror package host, if that makes any sense at all. -- Justin R. Knierim lfs at jrknierim dot de

subset: commoncrawl


text:
Upper part of Hillybilly Rock East Face, South Side. Difficulty eases here, the rock is more featured.
CO : Flatirons : ... : East Face South Side/Hillbi... (5.1 R)
Nov 3, 2012
East Face Left, Hillbilly Rock.
Following the 2nd pitch.
UT : Moab Area : ... : West Face (5.11)
Oct 26, 2012
P1 finger crack.
Climber on the P1 finger crack.
Opening moves on Dark Angel.
Jumping over the chimney to the other half of the summit which is slightly higher.
Small but good holds for exiting the chimney.
Looking down the summit chimney.
Summit Cap of the North Gossip.
Me on the top after leading the summit chimney.
Start of the West Face Route.
Piece of the bolt ladder.
UT : Moab Area : ... : Longbow Chimney (5.8 A1)
Crooked Arrow Spire summit pitch.
Start of the bolt ladder pitch.
Climber starting up Longbow Chimney.
Deep inside Longbow Chimney.
Climber nearing the top of Bunny.
NY : The Gunks : ... : Bunny (5.6)
Sep 20, 2012
Climber following Bunny.
Climber following Minty's steep 2nd pitch.
NY : The Gunks : ... : Minty (5.4)
Pulling over the 2nd roof at the top of P1 on Jackie.
NY : The Gunks : ... : Jackie (5.5)
Looking down the first pitch of Jackie.
Climber following the upper half of Horseman.
NY : The Gunks : ... : Horseman (5.5)
Looking down Double Chin from the rappel tree. Two roofs are wild fun for 5.5!
NY : The Gunks : ... : Double Chin (5.5)


text:
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Court Halts Nationwide Tax Promotion
[1] |
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EURO 2012 - Dates And Times
England face Ukraine, Sweden and France. GROUP STAGES
Friday June 8 Warsaw, Group A: Poland v Greece (1700) Wroclaw, Group A: Russia v Czech Republic (1945) Saturday June 9 Kharkiv, Group B: Holland v Denmark (1700) Lviv, Group B: Germany v Portugal (1945) Sunday June 10 Gdansk, Group C: Spain v Italy (1700) Poznan, Group C: Republic of Ireland v Croatia (1945) Monday June 11 Donetsk, Group D: France v England (1700) Kiev, Group D: Ukraine v Sweden (1945) Tuesday June 12 Wroclaw, Group A: Greece v Czech Republic (1700) Warsaw, Group A: Poland v Russia (1945) Wednesday June 13 Lviv, Group B: Denmark v Portugal (1700) Kharkiv, Group B: Holland v Germany (1945) Thursday June 14 Poznan, Group C: Italy v Croatia (1700) Gdansk, Group C: Spain v Republic of Ireland (1945) Friday June 15 Kiev, Group D: Sweden v England (1945) Donetsk, Group D: Ukraine v France (1700) Saturday June 16 Wroclaw, Group A: Czech Republic v Poland (1945) Warsaw, Group A: Greece v Russia (1945) Sunday June 17 Kharkiv, Group B: Portugal v Holland (1945) Lviv, Group B: Denmark v Germany (1945) Monday June 18 Gdansk, Group C: Croatia v Spain (1945) Poznan, Group C: Italy v Republic of Ireland (1945) Tuesday June 19 Donetsk, Group D: England v Ukraine (1945) Kiev, Group D: Sweden v France (1945) QUARTER-FINALS Thursday June 21 Warsaw, QF1: Winner A v Runner-up B (1945) Friday June 22 Gdansk, QF2: Winner B v Runner-up A (1945) Saturday June 23 Donetsk, QF3: Winner C v Runner-up D (1945) Sunday June 24 Kiev, QF4: Winner D v Runner-up C (1945) SEMI-FINALS Wednesday June 27 Donetsk, SF1: Winner QF1 v Winner QF3 (1945) Thursday June 28 Warsaw, SF2: Winner QF2 v Winner QF4 (1945) FINAL Sunday July 1 Kiev: Winner SF1 v Winner SF2 (1945) "MAGPIES IN EUROPE" SIGNED COPY - FREE POST - FOR ANYONE WHO ORDERS BEFORE CHRISTMAS! Send a cheque for £9.95 - payable to K.Fletcher - to: Magpies In Europe5 DunelmSacristonDurham DH7 6NU and we will send you a signed copy!£9.99 Available From:
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NEWCASTLE UNITED 20011/12 PREMIER LEAGUE MAN UTD 1 NEWCASTLE 1 (Ba pen)Krul, Simpson, Steven Taylor, Coloccini, Ryan Taylor, Obertan (Sammy Ameobi 65), Cabaye, Guthrie (Perch 74), Gutierrez, Ben Arfa (Lovenkrands 80), Ba.Subs Not Used: Elliot, Santon, Gosling, Shola Ameobi. MAN CITY 3 NEWCASTLE 1 (Gosling)Krul, Simpson, Steven Taylor, Coloccini, Ryan Taylor, Ben Arfa (Lovenkrands 76), Guthrie, Cabaye (Perch 85), Gutierrez, Ba, Sammy Ameobi (Gosling 79).Subs Not Used: Elliot, Santon, Smith, Shola Ameobi. NEWCASTLE 2 EVERTON 1 (Heitinga og, R Taylor)Krul, Simpson, Coloccini, Steven Taylor, Ryan Taylor, Marveaux (Sammy Ameobi 54), Cabaye (Gosling 37), Guthrie, Gutierrez, Best (Ben Arfa 73), Ba.Subs Not Used: Elliot, Santon, Lovenkrands, Perch. STOKE 1 NEWCASTLE 3 (Barr 3)Krul, Simpson, Steven Taylor, Coloccini, Ryan Taylor, Obertan, Guthrie (Gosling 90), Cabaye (Perch 78), Gutierrez, Best (Sammy Ameobi 86), Ba.Subs Not Used: Elliot, Santon, Ben Arfa, Marveaux. NEWCASTLE 1 WIGAN ATHLETIC 0 (Cabaye)Krul, Simpson, Steven Taylor, Coloccini, Ryan Taylor, Obertan (Marveaux 76), Cabaye, Tiote, Gutierrez, Best (Ben Arfa 46), Ba (Shola Ameobi 68).Subs Not Used: Harper, Santon, Perch, Smith. NEWCASTLE 2 SPURS 2 (Ba, Ameobi)Krul, Simpson (Santon 77), Steven Taylor, Coloccini, Ryan Taylor, Obertan, Cabaye, Tiote, Gutierrez, Best (Shola Ameobi 71), Ba (Ben Arfa 71).Subs Not Used: Elliot, Lovenkrands, Gosling, Marveaux.WOLVES 1 NEWCASTLE 2 (Ba, Gutierrez)Krul, Simpson, Steven Taylor, Coloccini, Ryan Taylor, Obertan (Marveaux 90), Cabaye (Guthrie 89), Tiote, Gutierrez, Best, Ba (Lovenkrands 71).Subs Not Used: Elliot, Santon, Ben Arfa, Sammy Ameobi.NEWCASTLE 3 BLACKBURN 1 (Ba 3)Krul, Simpson, Steven Taylor, Coloccini, Ryan Taylor, Obertan, Cabaye, Tiote, Gutierrez (Marveaux 84), Ba (Ben Arfa 74), Best.Subs Not Used: Harper, Guthrie, Lovenkrands, Perch, Sammy Ameobi.ASTON VILLA 1 NEWCASTLE 1 (Best)Krul, Simpson, Steven Taylor, Coloccini, Ryan Taylor, Obertan, Cabaye, Tiote, Gutierrez (Sammy Ameobi 85), Best (Shola Ameobi 69), Ba (Marveaux 80).Subs Not Used: Elliot, Guthrie, Lovenkrands, Perch.QPR 0 NEWCASTLE 0Krul, Simpson, Steven Taylor, Coloccini, Ryan Taylor, Obertan (Sammy Ameobi 88), Cabaye, Tiote, Gutierrez, Best (Marveaux 82), Shola Ameobi (Ba 64).Subs Not Used: Elliot, Santon, Guthrie, Lovenkrands.NEWCASTLE 2 FULHAM 1 (Best 2)Krul, Simpson, Steven Taylor, Coloccini, Ryan Taylor, Lovenkrands (Ba 62), Cabaye, Tiote, Gutierrez, Obertan, Best (Vuckic 78), Vuckic (Smith 85).Subs Not Used: Soderberg, Marveaux, Sammy Ameobi, Ferguson.SUNDERLAND 0 NEWCASTLE UTD 1 (R Taylor)Krul, Simpson, Steven Taylor, Coloccini, Ryan Taylor, Tiote, Cabaye (Williamson 85), Barton, Obertan (Gosling 85), Gutierrez, Shola Ameobi.Subs Not Used: Harper, Lovenkrands, Ba, Best, Marveaux.NEWCASTLE 0 ARSENAL 0Krul, Coloccini, Steven Taylor, Ryan Taylor, Simpson, Barton, Cabaye (Lovenkrands 81), Tiote, Gutierrez, Shola Ameobi (Best 73), Ba (Obertan 46).Subs Not Used: Forster, Williamson, Gosling, Sammy Ameobi.CARLING CUPBLACKBURN 4 NEWCASTLE 3 (AET) Guthrie, Cabaye, Lovenkrands (pen)Krul, Simpson (Sammy Ameobi 70), Perch, Coloccini, Santon, Marveaux (Obertan 77), Guthrie, Cabaye, Gutierrez, Ben Arfa (Lovenkrands 79), Ba.Subs Not Used: Elliot, Abeid, Gosling, Ranger. NOTTINGHAM FOR. 3 NEWCASTLE 4 (AET) Lovenkrands 2, Simpson, ColocciniElliot, Simpson, Coloccini, Perch, Ferguson, Abeid, Guthrie, Gosling (Shola Ameobi 70), Marveaux, Ben Arfa (Sammy Ameobi 70), Lovenkrands (Obertan 80).Subs Not Used: Krul, Best, Dummett, Henderson.SCUNTHORPE 1 NEWCASTLE 2 AET (R Taylor, Sammy Ameobi)Krul, Simpson, Coloccini, Williamson (Steven Taylor 45), Ryan Taylor, Marveaux, Gosling (Vuckic 70), Cabaye, Lovenkrands, Best, Ba (Sammy Ameobi 65).Subs Not Used: Soderberg, Abeid, Smith, Ferguson.PRE-SEASON FIXTURESNEWCASTLE 0 FIORENTINA 0 (Ab 63 mins)Krul (Forster 46), Simpson, S Taylor, Coloccini, Enrique, Gosling (Ba 46), Cabaye, Vuckic, Jonas (Marveaux 46) Lovenkrands (R Taylor 61), Best (Shola Ameobi 46).Subs: Sammy Ameobi, Ranger, Tavernier, Williamson.LEEDS UTD 3 NEWCASTLE 2 (S.Taylor, Vuckic)Forster, Cabaye, Williamson, Barton, Simpson, Gosling, Gutierrez, Ba, Shola Ameobi, Taylor, Tavernier. Subs: Krul, Taylor, Best, Vuckic, Sammy Ameobi, Dummett.COLUMBUS CREW 0 NEWCASTLE 3 (Ameobi, Coloccini, Vuckic)Harper; Tavernier, S Taylor, Coloccini (Dummett, 54), Enrique; Gutierrez (Abeid, 85), Tiote (Smith, 62), Gosling, Marveaux (Vuckic, 76); Ameobi (Best, 75), Ba. Subs not used: Forster, Krul.ORLANDO CITY 1 NEWCASTLE 0Forster; R Taylor (Enrique, 26), S Taylor, Coloccini, Tavernier; Gosling (Vuckic, 71), Smith (Abeid, 74), Tiote, Gutierrez; Best (Ba, 74), Lovenkrands (Ameobi, 74). Subs not used: Krul, Harper.SPORTING KANSAS 0 NEWCASTLE 0Krul, Gosling, Coloccini, S Taylor, R Taylor, Marveaux (Tavernier 46), Tiote (Abeid 46), Ben Arfa, Gutierrez, Ba (Best 72), Lovenkrands (Smith 46).DARLINGTON 0 NEWCASTLE 2 (Barton, Sammy Ameobi)Forster; Simpson (Dummett), S Taylor (Tavernier), Williamson (Henderson), Ferguson (R Taylor); Barton (Abeid), Guthrie (Cabaye, Donaldson), Smith (Gosling), Vuckic (Sammy Ameobi); Ben Arfa (Richardson), Best (Ranger). Subs not used: Soderberg, Newton.
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600 Metro Place North Dublin, OH 43017 United States
Port Columbus International (CMH)
- Distance from hotel: 18.1 MI/ 29.13 KM North West l
- Exit airport and take I-670 east to I-270 north. I-270 north to exit 17a. Exit 17a to first light, Frantz Road. Right on Frantz to the first light, Metro Place North. Right on Metro Place North to Crowne Plaza at 600 Metro Place North on the right
- Car Parking Available
- Complimentary Daily Self-Parking
- Five acres of lit complimentary parking in safe/secure upscale area. Ample newly renovated parking lot for all guests and meeting attendees.
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Guest Reviews
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Overall Experience
Nice hotel
ByRob in Kittanning
04 March 2015
Nice location with close access to the mall and multiple restaurants.
Comfortable bed, room
03 March 2015
Enjoyed everything about this room. Very comfortable bed; bathroom was clean. Room service was quick - food very good. Would definitely stay here again.
Much better than expected
02 March 2015
The room was very quiet, the food was better than expected, and the service from the reception to the waitstaff was friendly, prompt, and accurate. The walk to the restaurant was a bit lengthy.
Great Staff and Rooms
27 February 2015
Very Clean Rooms, and friendly staff.
Breakfast was very good, and clean and comfortable room


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90 Adams Place
Delmar, NY 12054
530 Main St.
Bennington, VT 05201
Meditation Can Improve Your Life.
Find out how Mediation can relieve stress and bring grace and ease into our life's journey. Join us tonight as we continue weekly guided meditation in our new space at 90 Adams Place.
7:30 PM. Free to all.
In recognition of Colorectal Cancer Awareness Month it is important to embrace a healthy lifestyle as research is very supportive of the impact of lifestyle, especially diet on colorectal cancer risk. An overwhelming amount of evidence has found a strong connection between red and process meat intake with increasing colorectal cancer risk. There are several possible causes for this risk including that red and processed meats are high in potentially harmful substances such as saturated fat, an overabundance of essential amino acids and other nutrients that promote cell growth, and potentially carcinogenic compounds such as nitrates, heterocyclic aromatic amines (HCA) such as PhIP, and polycyclic aromatic hydrocarbons (PAH), which are formed during the processing or cooking of meat. Red and processed meat also lacks protective compounds that have been found to have preventative effects on cancer, such as fiber, antioxidants, and phytochemicals (plant chemicals with cancer fighting properties). For this reason it is recommended that people consider decreasing their intake of red and processed meat while increase their intake of plant based foods. Plant based foods such as fruits, vegetables, nuts, seeds, legumes, and grains have many protective components as they are rich in fiber, antioxidants, and phytochemicals. See below for a recipe full of fiber, antioxidants, phytochemicals, and plant based protein.
Ren 17 "Tan Zhong": Revealing the Heart - free the heart of tension, and connect it to the rest of your body and being.
According to Chinese medicine, the heart houses the mind. When the mind is at rest we drift off into a peaceful slumber.
Listen to guided Meditation online
Yoga and Meditation are cancelled from February 1st thru the 22nd.
In recognition of American Heart Month it is important to embrace a healthy lifestyle to prevent and manage heart disease. A recent 2014 study in the Journal of the American College of Cardiology of 20,721 men found that those who avoided smoking, had moderate alcohol intake, exercised, had the least amount of belly fat, and consumed the most fruits, vegetables, whole grains, and legumes had an 86 percent lower risk for a heart attack compared to those who did not meet these criteria. A diet of plant-based foods is typically rich in fiber, disease fighting and immune boosting compounds (antioxidants & phytochemicals), and low in cholesterol and saturated fat. It is recommended that people should eat as many plant-based foods (fruits, vegetables, nuts, seeds, legumes, and whole grains), while limiting animal protein, poultry, dairy, and fish as much as possible. Foods coming from animals/fish typically are rich in cholesterol, saturated fat, and have no fiber.See below for an easy stir fry recipe that is rich in plant-based foods, especially soy. Consuming 25 grams of soy protein per day may reduce risk of coronary heart disease.
Lao Gong, also known as the "Palace of Toil" is the eighth point of the heart master channel. It is stimulated to ease anxiety and clear inflammation.
Huang Qi is a powerful herb that boosts the body's natural healing ability and supports tissue regeneration. It can be used as a single herb or added to fresh brewed teas and soups.
This salad below is rich in many compounds to help support the body and promote a healthy detox/cleanse.
The Stram Center offers comprehensive cleansing and detoxification programs. It is important to work with a trained healthcare practitioner to help guide you through a structured detox program. For additional information about our detox program, call the center at 518-689-2244 or visit http://www.stramcenter.com/services/cleansing-programs/
Posted In: Blog
Cleanse and Detoxification
Diet and Prevention
Eric C. Sharer, MPH, RD, CSO
Nutrition Cancer Prevention
Nutrition, Food as Medicine
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KAT Israemploy produce the upset of the season
Yefeth Nagavakar swings hard. Photo: Ingrid Muller
The KAT Israemploy players rallied together after a disappointing defeat against Yefet Nagavkar's improving Modi'in Young Lions by upsetting title favourites Super Lions Lod in a highly engrossing encounter at the Modi'in cricket venue.
Some big hitting by KAT's David Berinson and smart batting by the rest of Chaim Emmett's team set Super Lions Lod a target of 81. Excellent bowling and fielding meant that with two overs remaining, SLL needed an unlikely 36 runs for victory. But father and son pair of Yefet and Yair Nagavkar smashed 24 in the penultimate over to force a thrilling final over where 12 runs were needed. KAT bowler, Ron Sher, held his nerve and picked up two wickets handing his team a very impressive win.
Super Lions Lod's, Shalom Rubin with two wickets for one run in his two overs, was the pick of the SLL bowlers, while KAT's Garth Kaufmann, Daniel Finkelstein, Ron Sher and David Berinson all picked up two wickets apiece.
Earlier in the evening, KAT's total of 71 was not enough to stop Modi'in Young Lions picking up their second consecutive win as they powered their way to 106.
Gershon Massil of Super Lod Lions. Photo: Ingrid Muller
David Berinson was once again KAT's top performer with the bat while the undoubted star of the match was 11-year-old Niv Nagavkar who took four wickets in his two overs, including a sensational hat-trick. Earlier in the week, MYL beat the Yagod Morris Cricket Club 'B' team by 11 runs, overhauling YMCB's total of 62 runs.
Gold Insurance Bet Shemesh Lightning and Yagod Morris Cricket Club 'A', who have both spent time at the top of the league table this year, played in a match that will long be remembered as a Night Cricket Classic.
Gold got off to a solid start with David Kovler, once again hitting some big early runs as Gold amassed a season high total of 102. Credit to all the Gold players on a very professional batting display.
YMCA opening batsmen, Clint Rubin, showed his worth by scoring a quick fire 17 as he and opening partner, David Horovitz added 33. Saul Weitzman and captain Aryeh Myers put on an excellent display of running between the wickets adding the highest partnership of the night with 34.
Requiring 16 runs for victory in the final four overs, the YMCA players could almost smell victory until Gold skipper, Alan Wigman claimed two vital wickets, leaving YMCA with nine to win in the last over. The last ball of the game, with YMCA needing four to win will be a ball that the Gold players will want to erase from their memory very quickly as YMCA batter Saul Talkar, swung and missed, the Gold wicketkeeper fumbled allowing Chopper Harris and Talkar to complete a run. What happened next to the Gold players was a complete meltdown as the ball was thrown and missed and thrown and missed again, enabling Talkar and Harris to run the three runs required to take the game into a dramatic Super Over playoff.
Again, it went down the last ball as Gold needed two runs to pass YMCA's total of 36. Clint Rubin held his nerve by claiming a catch that seemed to be in the air for at least a minute. The Gold pair of Alan Wigman and Ilan Peretz were the unlucky batsmen at the end as YMCA did not snatch a victory from the jaws of defeat, but rather, Gold snatched defeat from the jaws of victory.
Provided the snow and the rain stop this week in Israel, Dialogz Dragons will be seeking to hand YMCB their fifth defeat on the trot, while Super Lions Lod play a double-header against Modi'in Young Lions and last years champions, Pearl Dental Cricket Club.


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Let's be honest, binge watching all my favorite holiday movies is pretty much the best tradition ever. A tradition that requires zero effort other then plopping down on the couch, or my bed if I please, tuning up ye olde dvd player and settling in for the night. I am all about the minimal effort when it comes to the holidays and I'd be lying if I said I hadn't participated in this tradition several times already. Some people hit the mall this time of year, some people hit the couch. I'm team couch, the mall is way too crowded.
'Tis the season.
So, you know, because I love you I think it's time we talk about my top 5 favorite holiday flicks. I'm hoping you've seen most, if not all, of these so that we have that much in common. If not, add them to your list and return so we can discuss. Movie time!
*image via Movie Gazette
White Christmas – Danny Kaye, Bing Crosby, Rosemary freakin' Clooney, and of course… Vera-Ellen's legs. It's just my favorite. I sing all the songs and wish I could dance all the dances, and of course I cry when they … >> find out more...


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Pregnant Woman Denied Bathroom at Starbucks
If you're eight months pregnant, when you gotta go, you gotta go. But for Ilana Scheinker, the local Phoenix-area Starbucks wasn't going to let that happen. Scheinker walked into Starbucks and asked the barista to use the bathroom after noticing the door required a security code. He refused, indicating she needed to make a purchase first.... Read more


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New York Fashion Week Fall 2012 Street Style
New York Fashion Week Street Style — Fall 2012 Edition (Updated!)
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New York Fashion Week Street Style — Fall 2012 Edition (Updated!)
>> It's no secret: Sometimes the very best looks aren't on the runways at all. In honor of everyone's favorite seasonal side show, we've rounded up some of the chicest looks to be recently snapped on the streets of New York Fashion Week — as worn by some of the industry's most fashionable ladies and gents. Who's been spotted so far? Well, there's Glamour Susan Cernek, Lucky's Eleanor Strauss, Teen Vogue's Naomi Nevitt, Harper's Bazaar's Joanna Hillman, and Moda Operandi's Taylor Tomasi Hill; plus Susie Lau, Elletra Wiedemann, and Leandra Medine — just to name a few. Click through to see all those — plus lots more — here, in our best of New York Fashion Week street style slide show.
Read More New York Fashion Week Street StyleNew York Fashion Week Fall 2012Fall 2012Street StyleNew York Fashion Week
Link Love
- Lacoste and J.Crew teamed up to make the polo shirt of your dreams — InStyle
- Put some pep in your step with this wear-now Spring trend — Lucky
- These rules prove that fashion really is a way of life — Who What Wear
- We'll be counting down the days until this Uniqlo capsule collection — The Cut
- Style books aren't just for coffee tables — HuffPost Style
- You'll never guess what Kate Spade's making now — Racked
- You may want to leave the pastels at home this Spring — SheFinds
- This must-have street-style accessory is something you already own — Style.com
- Here's what the fashion term "modern" means once and for all — Man Repeller
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- Musician's Friend Best Selection, Price & Service. Guaranteed.
Call our Gear Heads
at: 800-449-9128
Call our Gear Heads
at: 800-449-9128
The EMG HZ7-A is a 7-string pickup for guitar. The pickup is housed in EMG's 35 Extended bass housing, so it's not a direct replacement for a humbucking pickup. The HZ7-A is a dual-coil pickup with Alnico poles similar to the 85, with the same amount of output.
Put it in the cart.
HZ7-A Passive 7-String Humbucker Pickup
Displaying reviews 1-3
Comments about EMG HZ7-A Passive 7-String Humbucker Pickup:
These pickups don't have anything too special to offer. They don't sound too muddy on the low end but they are weak on the high end. I can get a solid signal for solos. These pickups came stock on my Damien 7 Diamond Series so I can't expect much.
I recommend Seymour Duncans or DiMarzios instead (for the same price too)
Comments about EMG HZ7-A Passive 7-String Humbucker Pickup:
I played a Schecter 7 string equipped with these "pickups" and was totally displeased. They were dull, weak, had no character, and I couldn't get any sort of good sound from them even after trying the guitar through four or five different amps. Don't buy these unless you want to totally ruin them.
Comments about EMG HZ7-A Passive 7-String Humbucker Pickup:
DO NOT buy this pickup, the only good thing about it is it actually makes a sound. EMG has had a long history of disappointment, and this furthers that. The pickup is weak. Whats surprising is its still noisy while not have a high output. The only upside to it is finally there is a passive replacement for extended housing pickups, the downside is, you can't even stand to play on it.
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Findings for PPC in Carlsbad
Carlsbad Ranks Amongst Least Expensive Markets for Google Adwords in USA
SEP's ongoing research into PPC Campaigns has revealed that Carlsbad was the 196th least expensive city in USA in keyword bids in Google Adwords for the month of December 2014. Carlsbad also ranks amongst the least expensive cities in California, ranking as number 49th. In the study, San Buenaventura ranked as the most expensive city in the country, while Manchester ranked as the least expensive city.
Google Adwords Keyword Prices 7% Lower in Carlsbad than Oceanside
SEP's research also tracks Google Adwords price changes and trends in cities across Canada and the U.S. Recent data shows that average prices in Carlsbad are 7% lower than in Oceanside. The average price of a click in Carlsbad is $8.18.
This price differential is expected however, as Oceanside has a larger population than Carlsbad.
For better comparison of prices, we also compared prices with another city with a similar population, Westminster, and found the average price of a click in Carlsbad was 17% lower than in Westminster.
The Price Rank shows how expensive keywords are in certain industry and segment relative to other cities in a country, region and province.


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Torquay United have completed the signing of Australian Aaron Downes on a one-year deal after the defender left Chesterfield last season.
The 27-year-old was officially a free agent following his release by Chesterfield at the end of last season.
Gulls boss Martin Ling made a move for the player after watching him appear as trialist for Yeovil in their win over Plymouth last weekend.
Despite being the victim of two serious knee injuries, Ling is confident that Downes can flourish at Plainmoor.
"He was going to be a massive product at Chesterfield but has suffered a couple of bad knee injuries," he told the club's official website.
"These have definitely thwarted his career in terms of where he wanted to go and he is looking to rebuild. He wants to go back to where he was aiming."


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- Mark's Daily Apple - http://www.marksdailyapple.com -
Dear Mark: Matcha Tea, Runner's High, Stress and Weight Gain, and Fasting for Teens
Posted By Mark Sisson On November 14, 2011 @ 9:16 am In Dear Mark,Fasting,Health,Stress | 69 Comments
Yesterday was the Malibu Marathon (and Half Marathon), and yeah, I snuck a peek. I could never do it myself, not ever again, but I always like to take a gander at the hordes of faithful. Tons of folks in Fivefingers [7] (and even a few totally barefoot runners), about half of whom were either still heel striking, running with a total disregard for midline stabilization, or bobbing their heads up and down like pigeons trolling for scraps of bread. At that point, their heads are in the right place but they're doing even more damage to themselves. Barefoot running isn't a panacea. In fact, it opens you up to even more injury if you persist with the same shoe-centric running form you used before. Oh well. They'll learn. I just hope the lesson takes before any serious damage is done.
This week, we've got questions on whether IF is safe for teens, whether the runner's high is worth pursuing, whether stress [8] can lead to weight gain, and whether matcha green tea matches up to the hype (see what I did there?). Let's go.
Hi Mark,
I recently discovered "matcha" tea; a green tea concentrate. What do you think?
Most people would agree that green tea is pretty dang good for you. My wife, Carrie, is a huge tea drinker. I like a cup or two every few days myself, when it occurs to me to brew it or if there's any left over. Though I'm no connoisseur, I tend to go for the grassier varieties. But what about matcha?
Matcha green tea is made from powdered, shade-grown tea leaves. Well, "shade-finished" might be a more accurate descriptor; a few weeks before the harvest, matcha-designated tea plants are covered with shade. This slows the growth, sweetens and deepens the flavor, and increases the amino acid content of the leaves (specifically L-theanine). Pulverizing the tea leaves into a powder increases the surface area and makes for a stronger, more potent brew. Plus, when you drink matcha, you're consuming the leaves and all their polyphenols and amino acids themselves. The powder doesn't get strained out like normal green tea leaves.
This seems to increase the antioxidant activity. First, there's more L-theanine available. I've discussed the stress-reducing benefits of L-theanine [9] before. All good there. Plus, a 2003 study [10] found that the epigallocatechin gallate (EGCG) was 137 times more bioavailable in matcha than a traditional leaf-based green tea, and more than three times as bioavailable as the "largest literature value of other green teas." ECGC is the premier antioxidant on which everyone who raves about green tea focuses. There are EGCG pills, tinctures, and all sorts of supplements.
More EGCG, more L-theanine? Sounds good to me.
I read an article on your site about how in many aspects, sprinting and very low heart rate cardio are better than constant long distance running. But what about the mental effects of long distance running? The "high" I get after a long, steady run is so much better than the "high" I get from sprinting. What would you say to this? Thanks so much and I understand if you don't have the time to reply!
If you're going to run long distance, your way is the way to do it. Rather than chasing the numbers, you are enjoying the journey. I can't really find fault with that. If I'd taken that approach, I'd probably still have suffered the negative health effects of chronic cardio [11], but at least it wouldn't have felt like such a chore doing it.
As for the runner's high itself, we're still figuring out exactly what causes it. Both endorphins [12] (a sort of natural opiate) and anandamide [13] (an inhouse cannabinoid that binds to the same receptors as THC from cannabis) are prime candidates, but whichever neurotransmitter is responsible, they kick into gear when the going gets really tough and when exertion and the physical stress from running at a high intensity for long periods of time are elevated. And yeah, it feels good. I still remember it. It makes those long runs tolerable, possible.
You know what else made those runs tolerable? Cushy shoes, half gallons of ice cream, and buckets of pasta. With the latest running shoes, I could run 20 miles without my feet noticing. Barefoot [14] or in VFF [15], my foot muscles let me know to either slow down or stop. Without pasta and ice cream, I don't think I could have maintained my training. Does that mean those are health foods?
I'm not sure if we can equate the runner's high to all those things, but there are similarities. Occasionally dipping into one's natural narcotic stash by way of long distance cardio is fine, and even advisable (that's what it's there for, after all), but not every day. This is probably an evolution-selected survival mechanism. It's a tool used by the body to make an otherwise horrible, stressful, calorically-costly experience seem not so bad. Imagine you are being hunted down by a beast or invading tribe over a period of hours. Rather than just giving up deer-in-the-headlights style (and forever losing the opportunity to forward your genes into the next generation), you can maintain a positive, feel-good attitude while continuing your escape (or maybe not giving up on a long hunt). At least that's how I picture it. But I'd be wary of using it three or four or five days a week. It IS addictive. Take it from someone who chased that high daily and suffered the costs.
Is it normal to gain weight in the Fall? This happens to me every year and I have ballooned up to my pre-Primal measurements (about 6 inches gained back). I'm lifting heavier and stronger than ever before (I love lifting heavy now) and I still sprint and move frequently at a slow pace. I have unfortunately been indulging more than I did over the summer when I went Primal and I know a lot of that is due to stress. I am a junior in college and living in my first apartment. Is stress partly to blame for gaining back some of the fat? Would attempting to lose the weight now as opposed to when the school year ends add too much stress to my already stressful schedule? Thanks for all you do!
You gotta get a handle on the stress before anything else. The stress isn't making you gain weight, not directly. The "indulging more" is. However, chronically elevated cortisol levels (a normal characteristic of the highly and perpetually stressed individual) induce insulin resistance, poor carb tolerance, increase hunger, and increase belly fat [16] relative to other areas of the body. So, ultimately, the stress is leading to poor glucose tolerance and more hunger, which leads to more indulging and a reduced ability to handle the food (especially carbs), which leads to weight gain. Gaining more weight can further increase stress, simply because it's a frustrating thing to experience. It can feed on itself and lead to even more weight and more stress.
I'd actually caution against actively attempting to lose weight without addressing the stress. Studies consistently show that dieting increases cortisol levels [17], which in turn increases hunger and indicates a general increase in your stress levels. For you, right now, stress may be ultimate cause of your weight gain, so you have to figure it out. Explore meditation [18]. Go for walks [19]. Don't procrastinate. Be nutrient replete. Get good sleep. Power down from electronic usage [20] before bed. Check out my previous guides on beating stress, like this one [21] and this one [9].
Do you think intermittent fasting would be safe for teenagers? Animal studies have shown there is no stunting, but what do you think?
If you look at animals, parents always go out of their way to make sure their young get a steady intake of calories. In the pet realm, puppies and kittens need more food for their size than do adult dogs to ensure proper growth. I don't see why this would be different for people. Humans mature much more slowly than other animals, so a steady caloric intake is probably required for far longer. My son, a teen, eats like a horse. His appetite is insatiable, and I can't imagine IF [22] going well for him. If he went with a reduced eating window, he'd have to eat 2000+ calories at each sitting. Possible? For him, yeah, but not very realistic in the long haul.
That said, if you can account for nutrient density, caloric intake, and handle the logistics of it all, I don't see why skipping the occasional meal [23] would be harmful to a healthy teen. I just find it pretty unnecessary. There are many benefits to fasting [24], but maybe save them for later.
Thanks for reading, everyone. If you've got any more questions, send 'em in. If I went wrong somewhere, somehow, let me know in the comment section. Take care!
Article printed from Mark's Daily Apple: http://www.marksdailyapple.com
URL to article: http://www.marksdailyapple.com/dear-mark-matcha-tea-runners-high-stress-and-weight-gain-and-fasting-for-teens/
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[1] Start Here: http://www.marksdailyapple.com/welcome-to-marks-daily-apple/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_start_here
[2] Primal Blueprint 101: http://www.marksdailyapple.com/primal-blueprint-101/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_pb_101
[3] free weekly newsletter: http://www.marksdailyapple.com/subscribe-to-blog/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_newsletter
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[5] support options: http://primalblueprint.com/categories/Store/Services/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_services
[6] supplements: http://primalblueprint.com/categories/Store/Supplements/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_supplements
[7] Fivefingers: http://www.marksdailyapple.com/vibram-fivefingers/
[8] stress: http://www.marksdailyapple.com/cortisol/
[9] stress-reducing benefits of L-theanine: http://www.marksdailyapple.com/15-ways-to-fight-stress/
[10] study: http://www.sciencedirect.com/science/article/pii/S0021967303011336
[11] chronic cardio: http://www.marksdailyapple.com/case-against-cardio/
[12] endorphins: http://www.sciencedaily.com/releases/2008/03/080303101110.htm
[13] anandamide: http://well.blogs.nytimes.com/2011/02/16/phys-ed-what-really-causes-runners-high/
[14] Barefoot: http://www.marksdailyapple.com/how-to-prepare-for-barefooting/
[15] VFF: http://www.marksdailyapple.com/barefoot-alternatives/
[16] increase belly fat: http://www.sciencedaily.com/releases/2000/11/001120072314.htm
[17] dieting increases cortisol levels: http://www.ncbi.nlm.nih.gov/pubmed/20368473
[18] meditation: http://www.marksdailyapple.com/meditation-for-life-extension-and-the-twinkie-guy/
[19] walks: http://www.marksdailyapple.com/the-definitive-guide-to-walking/
[20] Power down from electronic usage: http://www.marksdailyapple.com/primal-experiment-intentional-power-outage/
[21] this one: http://www.marksdailyapple.com/10-ways-to-de-stress/
[22] IF: http://www.marksdailyapple.com/how-to-intermittent-fasting/
[23] skipping the occasional meal: http://www.marksdailyapple.com/intermittent-fasting-skipping-meals-healthy/
[24] benefits to fasting: http://www.marksdailyapple.com/health-benefits-of-intermittent-fasting/
Click here to print.
Copyright © 2009 Mark's Daily Apple. All rights reserved.


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I hope this is the right place to post this question.
I have a friend who inherited his grandfathers .44 S&W. Grandfather was a cop for HPD and it has ivory handles that are inlayed with his badge number and HPD. It is plated, but in need of refinishing. Anyone have any idea what this might cost?


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I play Woodsball every other weekend, I didn't want to spend allot of money on a gun I was going to trash in the woods so I bought a Tippman A-5, it works great though.
Originally Posted by Dead Reckoning
Just to let you know...Paintballs cannot be frozen anymore. The older ones could but the new ones cant the way they are made. When they get cold they dont freeze they just get denser than they normaly are.
Btw i love paintball. What do you guys play. Woodsball or Speedball? Pump Semi or Full Auto?
Also the biggest reason pantballers get a bad rep is because we shoot at people. Its not really the freezing. People associate us with killing and war and thats where the rep comes from
Last edited by WolfSnake2675; May 30, 2006 at 08:45 PM.
I play Woodsball every other weekend, I didn't want to spend allot of money on a gun I was going to trash in the woods so I bought a Tippman A-5, it works great though.
Death is your most loyal companion, for he will never fail you.
Moving to the cyber lounge...
Paintball rocks, it's way better than laser shooting.
paintball its painfull... specially when u paly without a t shirt(dont try this at home kids... it hurts.. A LOT)...
but its really cool... I dont play as often as I would like... just when my uncle takes me... I like it....
Thank you SasuraiHell for making my sig. ur the best."I came, I saw, I conquered" - Julious Cesar
I till have bruises from paintballing wiht my guys they froze them and attaccked me, it hurt.
Live as you'll die tomorrow and dream as you will live forever-James Dean
Come to the dark side we have cookies!
i play paintball sometimes, but just cuz i like shootin at things!! oh, by the way, that love thing? really sad & depressing... see ya!!
[I]How can we let of the past if we can't even face the memories?[/I]
i used to, i still have a gun
-Maximum dimensions for signatures is 110(height)x450(width), maximum file size is 150kb. ONE IMAGE ONLY!


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Although Turkey is not a member of the European Union, the country is a candidate for EU membership and has adopted many European rules and regulations, including for medical devices. Because CE Marking is recognized in Turkey, most companies capitalize on their CE certification to register their medical device in Turkey.
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text: Submit A Recipe We would love to hear from you! Please fill out this form and we will get in publish your recipe, with atribution to you. Please be sure to include all instructions and ingredients in your recipe as well as the number of servings. We'd love to have an image to go along with your recipe Please email your image direct to me tigerdawg55 {at} g[mail] dot com. Please be sure the image is at least 650 px wide. Thanks! Recipe Title*Recipe CategoryItalians In The Deep SouthWhat A Crock!Select the category(ies) your recipe would fall into.ServesPlease enter a value between 0 and 40.enter the # of servings of your recipeTagsthese are the ingredients seperated by commasName*FirstLastEmail*PhoneCaptcha


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The Lady Panthers opened their season against the border-rival Lady Raiders of Trimble County. Unfortunately, the young team was unable to pull out a victory, losing 2-3 overall at home on Tuesday March 23. In no. 1 singles, Carroll County senior Priya Patel lost 3-6, 1-6 to Trimble County's Kasi Fogle. In no. 2 singles, Carroll County senior Staci McArter lost 4-6, 6-1,
The young Panthers' tennis team met a formidable opponent Monday in the Wolverines of Western Hills out of Frankfort. While they battled hard, they were overmatched and unable to pull out a win, losing 1-4 overall. "The Carroll County players came out with a very good attitude, and they did show it on the court," Head Coac
Editor: The price tag of a prom dress can range from $200 to $400 and higher. The accessories, tickets, transportation, flowers, hair, makeup, and nails included can exceed more than $1,000.00. Many high school girls are forced to pass on this rite of passage. We were told of a program called Cinderella's Closet in Lakeside Park, Ky.,
A local man was arrested Sunday on two warrants out of Boone County, as well as drug charges and potential stolen property charges out of Carroll County. Drake Meyer, 18, of Carrollton, was arrested by Carrollton Police Officer Michael Jump and charged with possession of drug paraphernalia, possession of a controlled substance, prescription
Lisa James, Carroll County Superintendent of Schools, has begun the process to appoint a replacement for board of education member Rob Riley who resigned earlier this month. "I need to resign from the school board position because I have purchased a home that is no longer in my district," Riley told fellow board members during th
The city of Milton has issued a "boil water" advisory for downtown Milton water customers today, Wednesday, March 31. Crews were out most of the afternoon working to repair a broken water line in Milton hill. The advisory was issued as a precaution, in case the city's water was contaminated when the break occurred.
The advisory will be lifted once the city receives authorization from the Kentucky Division of Water, which will test the city's water to determine if any contamination occurred.
On a chilly Friday night the Panthers squared off against 20 teams at the Wolverine Open at Western Hills High School in Frankfort. Both teams performed outstandingly. The boys' team finished a very solid fifth overall and the girls finished in 10th place. Nora Fremin was sixth in the 100 meter dash and third in the 100 meter hurdles.
Board of Ed sets end of school, graduation The last day of classes in the Trimble County Schools for the 2009-10 school year will be Friday, June 4, with graduation set for 2 p.m. Sunday, June 6, at Trimble County High School. The Board of Education moved graduation to Sunday to avoid conflict with a track meet scheduled for Saturday, June 3. Graduation ceremonies have been he
A Carrollton man has been charged with second degree manslaughter after leaving the scene of an accident late Sunday night. Esteban Valasquez, 25, allegedly was driving a 2002 Ford Explorer south on I-71 when he lost control and hit a pillar supporting an overpass at mile-marker 34. Kentucky State Police believe that alcohol was a contribut
The Trimble Banner Tier I status is what all schools nationally are trying to avoid under the federal No Child Left Behind law, but it seems being there for a year or two isn't the worst that could happen. Trimble County Middle School recently received a federal grant for $113,000 to help teachers bridge the achievement gap on the CATS tests between students who rece


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Porno movie portal » spiderman 2 vs doctor octopus |
spiderman 2 vs doctor octopusBanging Large Time is no Theory (Part 1) part 19This babe smiled to herself seeing that the sheet set was floral, his Spiderman sheet lengthy gone thanks to her. This babe loved watching him as this guy slept; it was a state that personified who this guy was, a gentle guy who would at no time knowingly injury anyone, especially these this guy loved, different from almost any of the guys in her life.
THE DOCTOR part 7I heard my mother and the doctor shuffle behind me as they got closer. I the felt somebody parting my cheeks and sniffing my butt, then I heard my mother's voice: " Yuck, Doctor, u're very right, truly this babe does stink! It actually is her backdoor that smells bad, not her vagina, my mistake!"
During the time that lowering my head in embarrassment to the daybed, I heard the doctor reply: "Certainly my pet, her butt is smutty, the poor little vixen clearly doesn't understand how to clean herself!" THE DOCTOR part 5The doctor looked at my body up and down, this guy took a second to adjust his panties then moving in betwixt my legs this guy told: "I will must stimulate your clit so that your slit generates the smelly fluids in question. Oh no thing to worry, your mother is here with us to make sure anything is a proper examination."
I looked at him closely then at my mother then told: "Yep, that's wonderful Doctor." Emily and her doctor begin to kiss each other as Emily's man takes the doctor doggiestyle from behindEmily and her man both enjoy her doctor in different ways. Emily expolores her lesbian way with kissing the doctor and her man fucks the doctor from behind. Emily is getting her pussy eaten out by her doctor and her man is fucking the doctor as wellEmily has her virgin pussy licked and eaten out by her doctor while her man fucks the doctor as she rides his cock. The unusual gal and guy Part 6 part 9The doctor turned to us showing us the baby after this guy cleaned up the mess and lastly this guy told, "It's a... Well, I've to say this is a uncommon sight. The baby is...an intersex human, just like the m0ther." I was nervous at 1st thinking the doctor was going to deliver us some actually bad news, but if our baby was a hermaphrodite just like Sam I was greater amount than ok with that.
THE DOCTOR part 11It was solely until we were in the medical building parking lot, and all the guys were glancing at my chest that I realized that I had left my brassiere at the doctor's office and that within my pale blue blouse my post agonorgasmos aroused nipps were clearly showing and my tits were swaying freely with my steps. I didn't care, I thought let 'em look and have a fun themselves.
Dirty doctor fucks his patientWhen she strolls into his office in a tiny skirt the dirty doctor is immediately aroused, his cock stirring to life in his pants. His gloved hands finger her pussy during the examination and he notices she's responding different than most of his patients. She's in the mood and as a result he gets to fuck her, including her asshole. The Fresh Doctor Part 1 part 14told, u need to be Nurse Rachet? (My God, Freudian Slide) "I'm sorry", I told,
"I mean Nurse Bachetti. "Now u go to the principal's office right now son or your gonna the Time Out Room for a week. "Oh Shit!" I told in a mumble...but this babe heard it, I tried to open my throat and this babe cut me off. I continued to say, "Mam, excuse me, I'm not a student here, I'm the School Doctor, I was Teen perverted by her gyno doctorThe doctor asks his teenage patient to remove all her clothing before the exam and while that's unusual she doesn't bat an eye. Her willingness to be naked and expose her small perky tits and pussy turns him on and examining her gives him wood. The only thing to do is shove the cock in her now wet cunt and fuck her lustily. |


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It's so versatile we weren't sure where to catalogue it! It's both a jacket and a shirt! Casual yet technical, the cutter shirt is great to ride in with its technical apparel performance but doesn't look out of place when you just want to chill with your mates. Not only does it have a casual style and fashion forward look but the Cutter features a water resistant DWR coating so it's going to keep the worst of the weather out if you get caught out in a shower. It's also very lightweight and packable. Perfect if you're trail building and riding all in the same day.
Buy Royal Clothing from Chain Reaction Cycles, The World's Largest Online Bike Store.
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Pat - That's the milling machine version of "Base Circle's" shaper-cut developed gear cutting in our Files: Open Source machine tools
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Jobs didn't live life, he built it: Kutcher
PUBLISHED: 08 Aug 2013 08:02:00 | UPDATED: 09 Aug 2013 07:09:23PUBLISHED: 08 Aug 2013 PRINT EDITION: 09 Aug 2013While studying for his role to portray Apple co-founder Steve Jobs, actor Ashton Kutcher learned that Jobs's essential business focus was on consumers, not shareholders, and that was a key to success.
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What Happens When A Bunch of SELF Staffers Work Out Together
Here's a behind-the-scene glimpse at exactly what went down during12 Sporty Rash Guards That Will Replace Your Bikinis
These rash guards are even sexier than your bikini.The Beautiful Chakra Yoga Series That Will Have You Seeing Double
Movement—whether it's dance or yoga—is an art form.Dessert
Dreyer's/Edy's Slow Churned Vanilla Light Ice Cream (100 calories, 3.5 g fat per 1/2 cup)
Vanilla gets a bad rap for being, well, you know, but there's nothing boring about this treat. "It's by far the sweetest, creamiest, most perfect vanilla ice cream," one eater said. With 50 percent less fat than other versions, it's guiltless, too.
- Healthy Food Awards 2012: Organic Grocery Buys
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Design With Flowers, located in Mountain View, California, creates stunning floral arrangements for any occasion. Everything from corporate events to weddings and social occasions. Flowers make your event memorable, personal, and more beautiful.To make an appointment, call us at: (650) 254-1810 or email us at: firstname.lastname@example.com
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text: On the Dan Patrick Show, Kevin Johnson put the chances of the Kings staying in Sacramento like this: "I'm going to say Steve Nash is on the free throw line." For reference, Nash is a 90.4 percent free throw shooter. So it would seem like Johnson is pretty darn confident the Kings aren't going anywhere.


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I'm a man, darling. We don't talk about our feelings... unless they include cutting something from stem to stern and spilling its entrails.
After multiple people offered to buy Fallon a shot at a Chelsea bar, he decided to go ahead and buy the entire bar a shot of vodka. He, of course poured the drinks. One of the guys at the bar, Richie Alexander, pulled out his phone to captured the inebriated goodness.


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We have been going to this motel for years, both spring and fall. Excellent base camp for fishing and leaf peeping. Rooms are clean and comfortable. The owners were amazing- we had a very large group - they helped us plan a great evening of fun on their property from helping us get a cake and sandwiches to providing wood... More
- Also Known As:
- Colton Point Hotel Wellsboro


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Search Result
Search Tags: Pentagon
Falcon View heads to Haiti
The U.S. military is sending significant resources to Haiti to help out in the aftermath of the earthquake. Among those re sources is Air Force Intelligence gear to help with mapping. Many types of maps are supported, but the primary ones of interest to most users are aeronautical charts, satellite images and elevation maps. Many roads and landmarks are destroyed, so equipment to figure out where they were is essential.
Tags: technology , U.S. Military , Air Force
Who Killed Professor Ali-Mohammadi
The CIA says it had nothing to do with it. A remote-controlled bomb killed a Tehran University scientist on Tuesday in an attack Iran blamed on the United States. Iranian officials and state media described slain professor Massoud Ali-Mohammadi as a nuclear scientist, but a spokesman said he did not work for the Atomic Energy Organisation. Iran's cabinet in a statement blamed agents of the United States for the killing of Ali-Mohammadi. A State Department official in Washington said charges of U.S. involvement were absurd.
Tags: technology , CIA , Iran , State Department
The Space Race
The U.S. needs to improve its satellite presence in the Southern Hemisphere to better track launches from Asia, even as officials work to improve relations with Beijing, according to U.S. military officials. The Associated Press reports, Air Force Gen. Kevin Chilton, head of U.S. Strategic Command, said the U.S. wants to better understand where China is heading as it improves its space and satellite capabilities. Chilton, who met with senior Chinese military leaders last week, described strains on the Pentagon's space program that are forcing commanders to push satellites and other equipment beyond their designed life span and to press for schedules that allow no room for launch failures.
Tags: technology , Asia , Bejing , Kevin Chilton , Air Force
No More Chances
Gary McKinnon has exhausted his last chance to avoid extradition to the U.S. 43, was refused permission to appeal to the Supreme Court, Britain's highest judicial body, as he continued his long battle to avoid being sent to the United States. He was arrested in 2002 after U.S. prosecutors charged him with illegally accessing computers, including systems at the Pentagon and NASA, and causing $700,000 worth of damage. If he is convicted by a U.S. court, McKinnon could face up to 70 years in prison.
Tags: technology , NASA , Gary McKinnon , Supreme Court
Don't Ask - Don't Tell
University of California researchers show that lesbians were discharged under the military's "don't ask, don't tell" policy at a much higher rate than gay men. Reuters reports every military branch dismissed a disproportionate number of women in 2008 under the policy banning openly gay service members. But the discrepancy was particularly marked in the Air Force, where women were a majority of those let go under the policy, even though they made up only 20 percent of personnel.
Tags: technology , military , Reuters , Air Force
Presidential Helicopter
The Associated Press is reporting that an internal Navy document shows new plans to replace the president's fleet of helicopters will cost taxpayers more and take years longer to deliver than a recently scrapped contract. Rep. Maurice Hinchey said the Pentagon's plan to abandon aircraft built by Lockheed Martin Corp. and buy a new fleet with similar capabilities at a cost of up to $22 billion for delivery as late as in 2024 is "beyond illogical." He represents the district where the helicopters are made. The funding issue likely will boil over next week when House and Senate lawmakers meet to resolve differences over their respective defense spending bills.
Tags: technology , President , Maurice Hinchey , Lockheed , Senate , Navy
Bin Laden Sought Nukes
Osama Bin Laden did seek nuclear weapons. In an exclusive interview with The Nation newspaper online Pakistani Scientist Sultan Bashir Mahmood, a retired director general of the Pakistan Atomic Energy Commission said Bin Ladin did ask him about getting nuclear technology. But he said he told a firm no and Bin Laden did not ask again. Mahmood said he told bin Laden that establishing an infrastructure and gathering a team of scientists to accomplish the task was not possible. The meeting took place before 9-11.
Tags: technology , Osama bin Laden , Bashir Mahmood , Pakistan , Atomic , Energy
Terrorism Help
Homeland Security Secretary Janet Napolitano says the U.S. government has not done everything it can to educate and engage the public in preventing terrorism. Napolitano spoke Wednesday at the Council on Foreign Relations in New York before heading to ground zero. She said the public has been treated as a "liability to be protected," instead of an asset in maintaining the nation's security. Americans, she says, have a role along with local law enforcement, the federal government and the international community.
Tags: technology , homeland security , Janet Napolitano , terrorism , security
More Troops
Defense Secretary Robert Gates says the size of the Army will be increased temporarily by 22,000 soldiers. It's an effort to help meet the needs of the wars in Iraq and Afghanistan and other missions around the world. Gates previously increased the size of the Army and the Marine Corps after becoming Secretary of Defense. He says more troops are needed in Afghanistan because of the worsening violence there
Tags: technology , Defense Secretary Robert Gates , Army , Afghanistan , Marine Corps
Zelaya Exiled
President Barack Obama is said to be deeply concerned over the ouster of Honduran President Maneul Zelaya even though he is an ally of socialist Venezuelan President Hugo Chavez. The Honduran military kidnapped him from his residence and spirited him out of the country to Costa Rica early Sunday morning. Zelaya, whose presidential term ends in early 2010, had run afoul of the the army, courts and Congress by pushing for an unofficial public vote on Sunday to see if he could change the constitution and stay in office for another term.
Tags: management , Obama , Maneul Zelaya , Hgo Chavex , Honduran Military


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Fall 2009
GOV 381S • Political Sophistication
Unique | Days | Time | Location | Instructor |
39370 |
Luskin, R |
Course Description
This course is about cognitive engagement in politicsa dimension on which individual citizens vary enormously, from those who are walking New Republics or National Reviews or Guardians or Figaros to those who don't know who the President or Prime Minister is. (There are some.) And this variation matters, in ways we shall explore. Perhaps the broadest variable under this heading is political sophistication (a.k.a. awareness, cognitive complexity, and expertise): a matter of both the quantity and the organization of political cognition (regardless of accuracy). Closely related variables include political information (a matter simply of quantity, regardless of organization or accuracy), knowledge (the quantity of accurate cognition), and misinformation (the quantity of inaccurate cognition). We consider this whole family of variables: how best to measure them, who has how much of them and why, and to what extent and how they flavor political attitudes and behaviors. Many of the readings and much of the discussion will focus on these variables' effectson the recognition and efficient pursuit of one's interests; on policy and electoral preferences; on attitude extremity and ideology; on persuadability and the kinds of appeals most likely to be persuasive; on the weights given to candidate versus policy factors in voting; etc. Other readings concern the factors making people more or less politically sophisticated, including their cognitive ability, education, interest in politics, participation in political discussion, and news consumption. As this suggests, deliberation, in the conventional sense of serious, open-minded discussion, is among the potential influences on political sophistication, through which many of its other effects implicitly operate. Thus we shall also read about and discuss the Deliberative Polling project, which can be viewed as a quasi-experiment gauging political sophistications effects on policy and electoral preferences. While many of the best data and best work are on the U.S., it should be clear that these variables are at play, and their consequences felt in every democratic polity. The course thus straddles American and Comparative Politics, and is listed in both fields. It also draws a great deal from psychology and communication research, relevant to both.
We shall read all or most of the following three books and a large number of articles, listed in the full syllabus, available from me at email@example.com. Delli Carpini, Michael X. and Scott Keeter. 1996. What Americans Know about Politics and Why It Matters. New Haven: Yale University Press. Nie, Norman H., Jane Junn, and Kenneth Stehlik-Barry. 1996. Education and Democratic Citi-zenship in America. Chicago: University of Chicago Press. Zaller, John R. 1992. The Nature and Origins of Mass Opinion. New York: Cambridge Uni-versity Press.


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Shane's been taking quite an interest in news reports that a cougar is loose in Agrestic. And speaking of Celia (OH!), she's been emotionally abusing Isabelle about her weight.
Nancy pops in on Doug's office with some product to sell, but he says he's full up. And why? Because now he's been introduced to the wonderful world of medical marijuana, and his desk is full to brimming with not just regular weed, but cool shit like pot lollipops, one of which he's sucking on right now. Doug, because he's Doug, is either oblivious to the ill-affects this bodes for Nancy's business or just insensitive to it, because all he can do is enthuse about "the genius of Prop 215" and how the weed store he goes to is "like Amsterdam, only better because you don't have to visit the Anne Frank house and pretend to be all sad and stuff." Doug says you're limited to 8 ounces per visit, and Nancy, ever the mathlete, clarifies for the stupid and/or baked among us that that's half a pound. She asks if Doug is fucking with her (he's not) and then demands the address of this pot paradise.
Said pot paradise is named "Bodhi Sativa," which: awesome, and looks like a combination bakery and botanical gardens. Nancy is welcomed by "Craig X," who looks exactly like the human version of when Jeff Goldblum voiced Try McClure's agent on The Simpsons. The guy who plays Craig X is actually the real-life Craig X, who operates a medical marijuana club and is the show's weed consultant. Thanks, DVD commentaries! Nancy tells him she's "new to this" and he gives her the grand tour, showing her the big board that lists all the strains and prices, the various cloned plants they have available, and of course the vast array of edibles. Nancy goggles at all this new information, and we realize that while she's been dealing weed, she kind of doesn't know shit about it. As Craig's giving his tour, he hilariously schmoozes with the clientele, asking after their various ailments (anxiety, depression, one twentysomething skater punk is suffering from arthritis, the poor kid). Doug shows up, because he just couldn't stay away, and asks if there's any more of the "Stephen Hawking," thus named because you'll need to get wheeled out once you've smoked it. Heh.
Cut to Nancy in Heylia's kitchen, slamming a baggie on the table and accusing Heylia of selling her shit. "Skank weed." Nancy says she can't move it and she wants a refund. Heylia wants an ass like Beyoncé's -- that ain't happening either. Nancy tells them all about the weed store, which she calls the "Whole Foods of pot," and asks how she's supposed to compete with that. Heylia says, "When you figure it out, let me know," and Vaneeta says it's set their business off 17%. "What's the world comin' to when they legalize weed?" carps Heylia, over her knitting. "Ain't no goddamn morals left." Nancy produces a list of name-brand, high-end shit, and says she wants everything on that list. Vaneeta looks at it and says they can get her the first two, but the third strain sold out quick. Nancy can't believe Heylia's been sitting on the good stuff and selling Nancy the "schoolyard crap," but Heylia says Nancy never knew enough to ask for the good stuff, and you get what you ask for. Of course, "serious shit calls for serious cash," so Nancy gets far less bang for her buck this way, which poses yet another problem. "You can use that skank to cook with," suggests Conrad, who's been slow-cooking something on the stove this whole time. Heylia rolls her eyes at Conrad helping out the white lady, while Nancy's like, "Then it is skank!" Dude, they already admitted it was. Deal. (Get it??)


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Strict English test trips skilled migrants
PUBLISHED: 21 Aug 2012 00:06:56 | UPDATED: 21 Aug 2012 11:42:01PUBLISHED: 21 Aug 2012 PRINT EDITION: 21 Aug 2012The Immigration Department has set the bar for English language tests for migrants so high that the process may be working to the detriment of the country.
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Topics | Education, Politics /Federal Politics , Employment & Industrial Relations |


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The family will love the Poconos wonderful selection of family-friendly motels, housekeeping cottages and condos just steps away from the many lakes in the summer and miles of snowmobile trails in the winter. Full service hotels and resorts serve up extensive amenities and make for a well-appointed home base as you embark upon your next Pocono adventure. If camping is your thing, you'll find campgrounds along the water or in the woods. So whether you're parking your RV or pitching your tent, you're sure to find a Poconos campground to meet your needs. Generations of travelers have been attracted to Pocono traditional camps. Come experience the Pocono wilderness while you enjoy the comforts of their cabins and delicious home-cooked meals in their lodges.
Start your search here for accommodations that will help make your Pocono Mountains experience memorable. But remember however you make your home away from home, when you visit the Pocono Mountains, we'll take care of you.


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Mr. Magee and his little dog Dee pack up the camper and go on the road. A trip to the forest up a hill with a beautiful view. All is quiet and peaceful until a bear wanders in who wants their marshmallows! A fun rhyming read-aloud for all ages.
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'I got more ports than a wine store do.'
For your Wednesday morning amusement, the Sniper Twins have put together this hilarious video promotion for Seagate: a hip-hop office drama, replete with Mac desktops, laptops and servers.
This definitely falls in the "so bad it's good" category, so if you have a low tolerance for office-themed irony, you might want to give it a pass.
[Via Swissmiss.]
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