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Now through 12-31, when you buy $25 in gift cards at Schlotzsky's you'll get a $5 gift card FREE!
I'm thinking about getting (2) $10 gift cards for stocking stuffers, and a $5 card for me + I'll get the other $5 FREE!
Fine print: the $5 bonus gift card is valid thru 2-28-13.
Tagged as : Buy 25.00 in Schlotzsky's Gift Cards - Get 5.00 Gift Card FREE
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Snap, Share & Save By Visiting The Vitamin Shoppe Booth At The Olympia
NORTH BERGEN, N.J., Sept. 23, 2013 /PRNewswire/ -- If you have ever wanted to impress your family and friends with your fit physique, stop by the Vitamin Shoppe booth at Joe Weider's Olympia Fitness and Performance Weekend taking place in Las Vegas ( September 27-28). There you will find social media kiosks where you can pose for pictures as a top body builder, or pose lifting over-sized dumbbells above your head. Then print the photo and share with your family, friends and followers directly to Facebook, Twitter and Instagram right from the Vitamin Shoppe kiosk or send to your phone via SMS text message or email. After impressing family, friends and followers with your fit physique, save on your next purchase at the Vitamin Shoppe with the 20%-off coupon that will accompany each photo.
There are lots of other exciting things happening at the Vitamin Shoppe booth. Sign up as a Healthy Awards member and receive a Vitamin Shoppe Gift bag with free product samples. And, as a thank you for joining, check your email for a 20%-off coupon to use with your next purchase at the Vitamin Shoppe. While at the Vitamin Shoppe booth also take the opportunity to listen to interviews with some of your favorite athletes. Celebrity appearances, autograph signing and pictures will also be happening at the Vitamin Shoppe booth.
With Jay Cutler returning to reclaim his crown and Phil Heath trying to maintain it, there is bound to be a lot of excitement at the Expo and the Vitamin Shoppe will be right there tweeting updates. Throughout the Expo, make sure to follow the Vitamin Shoppe on Twitter http://twitter.com/VitaminShoppe for fan-only contests at The Olympia, behind the scenes action and results of the bodybuilding competitions.
So, Snap, Share & Save at the Vitamin Shoppe booth #204 on September 27 and 28 th at the Olympia!
About Vitamin Shoppe, Inc. (NYSE:VSI)Vitamin Shoppe is a leading multi-channel specialty retailer of nutritional products based in North Bergen, New Jersey. In its stores and on its website, the company carries one of the most comprehensive retail assortments in the industry, including vitamins, minerals, specialty supplements, herbs, sports nutrition, homeopathic remedies, green living products, and beauty aids. In addition to offering 600 national brands, the Vitamin Shoppe also exclusively carries products under the Vitamin Shoppe, BodyTech, True Athlete and MyTrition brands. The Vitamin Shoppe conducts business through more than 630 company-operated retail stores and through its website; www.VitaminShoppe.com. The company also operates 31 stores in the Pacific Northwest under the Super Supplements name. Follow the Vitamin Shoppe on Facebook at http://www.facebook.com/THEVITAMINSHOPPE and on Twitter at http://twitter.com/VitaminShoppe. SOURCE The Vitamin ShoppeCheck Out Our Best Services for Investors
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What does NOJ mean in Sports?
This page is about the meanings of the acronym/abbreviation/shorthand NOJ in the Community field in general and in the Sports terminology in particular.
Find a translation for NOJ in other languages:
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"NOJ." Abbreviations.com. STANDS4 LLC, 2015. Web. 3 Mar. 2015. <http://www.abbreviations.com/term/92688>.
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There is some good news for Apple and the iPad in China. The Shanghai Pudong New Area People's Court ruled in favor of Apple and denied an injunction request from Proview that would have banned sales of the tablet device in the Chinese city. Both the local Xinmin Evening News and Reuters confirmed this decision. This Shanghai ruling is a win for Apple, but a bigger decision, that could decide the fate of the iPad in China, looms ahead of the Cupertino company.
read more
Reuters reports that a Shanghai court has declined to issue an injunction that would have barred sales of Apple's iPad in the city, a ruling that is part of the dispute between Apple and Proview Technology over the trademark on the ... Read Post
A Shanghai court has denied a request to keep Apple's iPad out of the city's stores. The request for a temporary injunction had come from Proview International Holdings, a monitor company in the midst of a trademark dispute over the... Read Post
The embattled monitor maker Proview which fights Apple over rights to the iPad name in China has suffered a blow as the Shanghai Pudong New Area People's Court rejected a preliminary injunction against the sale of iPad. This means... Read Post


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According to London's Daily Star, the titillating titian-tressed actress appears wearing little but a glittering diamond necklace, matching diamond handbag and a dazzling smile in the video for her duet with Williams on "Something Stupid," a remake of the 1960s hit performed by Frank Sinatra and his daughter Nancy. The video, set in the 1950s, is reportedly far steamier than anything the Eisenhower Era ever saw on TV, and the singers' vocals reportedly reflect a sinuous sexual chemistry.
Other tabloid accounts, however, have Kidman more demurely costumed in a mauve lace Collette Dinnigan evening gown with green sequins that was flown in from her native Australia especially for the shoot, topped off with a multimillion-dollar necklace
"No, she's not nude," Kidman's publicist said, without ruling out the suggestion of nudity, however, or even the elaborate Dinnigan dress: "They don't want to ruin the surprise." Indeed, Capitol-EMI, Williams' (and, for many years, Sinatra's and Martin's) recording label, is keeping the video under wraps until Williams' new Rat Pack-retro album Swing When You're Winning bows Nov. 19.
On it, the pop singer covers a plethora of tunes made famous by the likes of Sinatra, Dean Martin, Sammy Davis Jr., Nat King Cole and Bobby Darin. In addition to his song with Kidman, Williams also duets with stars including Rupert Everett, Jon Lovitz and Jane Horrocks (Little Voice).
The actress first publicly flexed her vocal chords for Moulin Rouge earlier this year. But it's the video that's got everyone wondering if anyone will actually be listening, given that she's reportedly showing more flesh on camera than she's shown her ex Tom Cruise in the last year.
Kidman's certainly proven she's comfortable with her whippet-thin, alabaster bod, having displayed it amply on film in Stanley Kubrick's Eyes Wide Shut and on stage in the Sam Mendes-directed play The Blue Room. Meanwhile, in his groundbreaking video for "Rock DJ," the well-toned Williams strip-teased his way down to his black bikini briefs--and beyond, removing his skin, his muscles and his vital organs.
On his official website, Williams recounted his nervousness over collaborating with one of Hollywood's hottest actresses. "So I've got this meeting on Saturday, at two o'clock with Nicole Kidman and the arse fell out me world for a couple of days, so how am I going to get through this and not look like an idiot, or try to lick her face?" Williams said, "She was shy and she was nervous and it was nice to see that I'm not the only one that's shy and nervous."
If the rumors are true, it sounds like both stars got over their initial bouts of the shys in a big, big way.


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Expanding your mind within a world of complacency. We're all symmetrical beings and mirrors show that. Read more
Expanding your mind within a world of complacency. We're all symmetrical beings and mirrors show that.
About this project
Thank you so much for stopping by my page to check out what I've been passionately working on for the past year! I'm so excited to spill my brain out on the table for you to enjoy. Your help is beyond appreciated and remember every donation counts!
Symirroretry is a documentary/short film touching on expanding your mind within a world of complacency and overcoming obstacles in life you may have no grasp over. Symirroretry will feature a story of 2 symmetrical men controlled by 1 female being in a Symirroretrical society. Mirrors play an unexpected role the 2 characters strive to figure out but the only solution they find is to expand their minds. The Interviews will touch on individuality, self-cleansing, and knowledge bestowed from art to help guide the narrative. It's a complex hypnotic experience that'll leave you feeling something you've never felt before.
Last year I released a documentary called Freeling which went into depth about the free feeling of skateboarding.
The film blew past my my expectations of how much exposure it would receive. Gaining hundreds of thousands of views on Vimeo and YouTube in weeks I was shocked by how many people were affected by it. It united skateboarders in the fact that skateboarding ultimately defines your character. I was so inspired by all of the feedback from the thousands of people around that world that I decided I MUST follow up with another documentary!
I'm approaching this film a little differently though. I want to let people know I've grown as a filmmaker and that I'm ready to create an experience people wont bother forget. Symirroretry will intrigue viewers into the unknown and open greater perspective to the simple things around them.
Early concept inspiration.
So far, Professional Skateboarder Arto Saari and Filmmaker Greg Hunt are down for the project.
I've looked up to these dudes for years. Arto's been up to some rad stuff liately dealing with photography. Go check it out at artosaari.com. Greg's also up to some exciting stuff dealing with the Vans video hopefully releasing next year. His full length with Alien Workshop from a few years ago Mindfield is one of the reasons why I'm making films today. Check out his work at cargocollective.com/huntfilmwork.
I hope to have others that will add greater perspective to the film but my ultimate goal is to have Spike Jonze interviewed. Huge Inspiration throughout the years with works like Yeah Right, Fully Flared, and last year's Pretty Sweet. It would be an honor.
I will be teaming up with friends in the area who have a vision just like mine. With backgrounds in photography and fashion, the film's aesthetics will be made of fine detail and ultimately a visually transporting experience. I'm stoked!
Every contribution donated towards the film will go directly into the production. The more the merrier! If successfully pledged, the next few months will consist of shooting interviews, creating costumes, props, and getting everything planned for the shooting of the short film aspect scheduled in April/May. The months after will be time spent in post production and setting an estimated release date for some time in August. Let the games begin!
My intention for Symirroretry is to take viewers on a hypnotic journey exposing artistic ideas relatable to every day life. The film will enter the film festival circuit hopefully gaining exposure to unique surreal art that's been boiling in my head for months. After the festivals are done, Symirroretry will be released online for your viewing pleasure! Let's make this happen!
I'm so excited to have the opportunity to create something I've been so passionate about for the past year! I hope to create a canvas that you can paint the picture on. It's been a long journey and I need your help to make it happen. Remember every donation counts and I'm honored you even stopped by! Once again thank you for the support and lets make Symirroretry an unforgettable journey!
Andrew Lovgren and the Symirroretry team
Risks and challenges
Like they say, "With greater joy comes greater sorrow." I wont deny Symirroretry won't experience challenges but our team will never back down. We look at it as more of a learning experience and character growth for the film! We're passionate beyond measure to bring something fresh to the film industry. No worries here!
Learn about accountability on KickstarterFAQ
Have a question? If the info above doesn't help, you can ask the project creator directly.
Pledge $1 or more
11 backers
We're buds now. Your support means everything!
Estimated delivery: -
Pledge $15 or more
14 backers
HD digital download of the complete film!
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Pledge $25 or more
13 backers
Poster from the film, a desktop wallpaper of concept art from the film plus all of the above!
Estimated delivery: -
Pledge $50 or more
5 backers
DVD hard copy of the complete film along with a digital download of behind the scenes and bonus features plus all of the above!
Estimated delivery:Ships anywhere in the world -
Pledge $100 or more
6 backers
SPECIAL THANKS included in the films credits plus all of the above. You rule!
Estimated delivery:Ships anywhere in the world -
Pledge $150 or more
2 backers Limited (8 left of 10)
EXCLUSIVE signed 11x17 print from the film plus all of the above!
Estimated delivery:Ships anywhere in the world -
Pledge $250 or more
1 backer
EARLY digital download of the film, a personal phone call from the Director Andrew Lovgren, and all of the above!
Estimated delivery:Ships anywhere in the world -
Pledge $500 or more
1 backer
EXCLUSIVE prop/costume from the film, a VERY SPECIAL thanks in the films credits, and all of the above! Lets hang out!
Estimated delivery:Ships anywhere in the world -
Pledge $1,000 or more
1 backer
ASSOCIATE PRODUCER credit in the film and a trip to Kansas City to work on the Symirroretry set. (Lodging included, travel not included) plus all of the above! Further details if pledged. Whoever you are, I salute you!
Estimated delivery:Ships anywhere in the world
Funding period
- (30 days)


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Tickets On Sale Tomorrow!
Tickets go on sale tomorrow, Friday, January 24 at 10AM for a handful of very special dates with Slayer and Special Guests Suicidal Tendencies and Exodus - a bill you DON'T want to miss.
Tom Araya sent this message - "It's been a long time since we've played with Suicidal, so I'm looking forward to that. And with Gary playing with both Exodus and Slayer, he'll be burning the candle at both ends. Should be a great tour."
Slayer wants to see YOU at one of these shows - here are the dates:
9 The Great Salt Air, Salt Lake City, UT
10 Fillmore, Denver, CO
11 Shrine, Billings, MT
13 Uptown Theatre, Kansas City, MO
15 The Pageant, St Louis, MO
16 Eagles Ballroom, Milwaukee, WI
16-18 Rock on the Range, Columbus, OH ( Date to be announced)
Click here for tickets: http://www.slayer.net/us/tour


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Address:7820 Worman's Mill Road Ste. GFrederick, MD 21701
Hours of Operation:10:00 AM - 8:00 PM Sunday 8:00 AM - 10:00 PM Monday-Friday 8:00 AM - 8:00 PM Saturday
(240) 397-2333
Located in the Clemson Corner Intersection of US Route 15 and MD Routes 26 and 355
Frederick massages and facials are closer than you think - right in your neighborhood at Massage Envy Spa. Now, it's easy to make it part of your wellness plan. So what does massage have to do with your health? Stress takes a toll on the body and mind. But with regular massage, you can enjoy a healthier lifestyle. Long-term effects can include increased circulation, improved flexibility and a stronger immune system. Add Murad® Healthy Skin facials to your wellness routine and you'll enjoy healthy, more youthful-looking skin too. Best of all it's convenient. Schedule an appointment today and start yourself on the road to wellness at a Frederick Massage Envy Spa location near you. And remember: Whenever you need a massage, locations are open 7 days a week, with late night and weekend hours. Massage Envy Spa is the only place for professional, affordable and convenient Frederick massages and facials.
The Massage Envy Spa Frederick, MD offers a wide range of relaxation services at affordable rates. If you're considering a facial or full-body massage, our Frederick MD spa is sure to exceed your needs.
Our Frederick location provides a full suite of Massage Envy services including: Murad® Healthy Skin Facials, Sugar Foot Scrub Therapy, Aromatherapy, Deep Muscle Therapy, Hot Stone Envy Massage, Sports Massage, Swedish Massage, Reflexology Massage, Deep Tissue Massage, Cranial Sacral Massage, Trigger Point Massage and Prenatal Massage.
For your convenience, Massage Envy Spa in Frederick, Maryland serves the following areas: Frederick, Urbana, Mount Airy, Walkersville, New Market, Braddock Heights, Middletown and Ballenger Creek. Request an appointment for a massage in Frederick, MD using the form below.
As a Massage Envy member and guest, you are part of the brand that Ellen and millions of others now recognize. Click the 'As Seen on Ellen' link on the right-hand side of our page to check out what Ellen had to say about us!
Did you miss Massage Envy on "The Doctors"? Click the 'ME on The Doctors' link on the right-hand side of this page, under Helpful Links, to check out the segment and how massage therapy alleviates stress and anxiety.
Come in to your Frederick Massage Envy Spa for a massage and add one of our Enhanced Therapies today. Choose from AromaTherapy, Deep Muscle Therapy, or a Sugar Foot Scrub!
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2014 State Marching Champions
Congratulations to the 2014 SC State Marching Band Champions! 1A - CHESTERFIELD; 2A - POWDERSVILLE; 3A - CHAPIN; 4A - FORT MILL; 5A - SUMMERVILLE
MoreClick the link to find the JOSTENS order form to obtain medals for your Region band players. More
Results from Region Auditions are available in the Directors Area. Contact your Region Chairman if you have any questions. More
Check out the newest letter from SCBDA President, Les Hicken. More
The SCBDA encourages directors to recognize their peers who have demonstrated outstanding service to the profession and the association. There are two awards for which candidates will be considered; the SCBDA HALL OF FAME and the new BAND DIRECTOR DISTINGUISHED SERVICE AWARD. Please look in the Discussion Board for more details on the requirements for one of these awards and how to nominate a deserving director. More
The 2014-15 all-state etude recordings and comments by USC faculty are now finished and posted on the USC School of Music site, under "community events." These recordings are streaming only: in part because of copyright issues, and cannot be downloaded. The comments, however, are in downloadable PDF format. More
Check out the newest letter from SCBDA President, Les Hicken. More
Copyright © 2015 South Carolina Band Directors Association.
All rights reserved.
Website by mathewsmithstudio


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Latest News
HCC, HISD celebrate first graduating class of Futures Academy
Jul 28, 2014
Sixty Houston area high school students will receive their Associate's degrees from Houston Community College (HCC) this month.
Virtual Faculty Lounge: Supporting Faculty Excellence, Student Engagement and Student Success
Jul 25, 2014
The Virtual Faculty Lounge (VFL) offers an online central point-of-access to some of the best and most up-to-date learning and growth resources available.
Alumnus spotlight: Mohamed Hossaan
Jul 24, 2014 By Blondel Walters
His strong determination to succeed allowed Mohamed to shatter the language barrier and earn his associate degree in information technology. The HCC graduate returned to Egypt and earned his bachelor's degree in information technology from The Higher Institute of Cooperative and Managerial Studies in Cairo. Mohamed didn't stop there; he came back to the U.S. and attended the University of Houston-Clear Lake, where he received his master's degree in Information Technology.
HCC Students Are Encouraged to Join the Phi Theta Kappa Honor Society
Jul 24, 2014
Phi Theta Kappa is the International honor society of two-year colleges that recognizes and encourages scholarships among two-year college students. Students who meet the qualifications are invited to join.
Find out how HCC engages 'maker spaces' in schools
Jul 24, 2014
HCC NW College technology director encourages "maker spaces" in journalism schools on a national level.


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Nov 27, 2011, 02:26 PM | |
Joined Oct 2007
521 Posts
sniper xl
First thanks for doing this very informative build thread,i have used the newer Het fans in my last three models along with the matching 700 series motors and apart from the mounting lugs being at the rear of the shroud they have performed very well. Vic can you ask the nice guys at Het to put the mounting lugs in the centre or at the other end as its a lot easier to attach a thrust tube, cheers Euan. |
Nov 27, 2011, 02:40 PM | |||
Here's some pics of Two 4s 4200's and One 6s 2950 (very close in size). It's a very tight fit, but possible! You'd definitely have to rework the way you mount your packs... mine's tailored for my 6s packs. Euan, I completely agree!!! And for some reason, that's one thing that always slips my mind... let me make a note to forward that question to the factory. Vic |
Nov 27, 2011, 04:36 PM | |
The reason the lugs are at the back is balance, its the best point for supporting the motor, I would not want them forward, much easier to make your thrust tube using the front of the fan as the guide, then cut 2 slots in the tube 5mm long and slide it over the mounts and tape top and bottom.
Nov 28, 2011, 07:40 AM | |
This is the same Sniper only in epoxy or has the fuse been reworked? I read the formers are precut for gear but what about the intakes and the intake duct divider, they look the same as the old ones or is it just me? I'd like to know what all has been changed. I like the paint scheme and the idea of precut formers and epoxy but. Please enlighten me as I don't see a reason to get on the wagon with everyone.
Latest blog entry: The new blog format really stinks guys
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text: Rosie Perez, Nicolle Wallace and a brand-new 'View'By Brian Stelter, CNNUpdated 3:20 PM ET, Thu September 4, 2014Photos: 'The View' co-hosts 11 photos'The View' co-hosts – Rosie O'Donnell is saying goodbye to "The View" for a second time. She's leaving the show to focus on her family after the recent split from her wife. O'Donnell previously co-hosted during the show's 10th season in 2006-07 and got into heated debates with former co-host Elisabeth Hasselbeck. Hide Caption 1 of 11Photos: 'The View' co-hosts 11 photos'The View' co-hosts – Political analyst Nicolle Wallace, left, and actress Rosie Perez are the newest faces to join ABC's "The View." They're signing on after the departures of co-hosts Sherri Shepherd, Jenny McCarthy and Barbara Walters. Here's a look at the ladies who've had a seat at "The View's" table:Hide Caption 2 of 11Photos: 'The View' co-hosts 11 photos'The View' co-hosts – Walters was the doyenne of the show, having started in 1997 and often serving as a leader of the passionate panel discussions. She retired in May 2014. Hide Caption 3 of 11Photos: 'The View' co-hosts 11 photos'The View' co-hosts – Star Jones became somewhat infamous on "The View" after she reportedly announced she was leaving the show in 2006 without alerting her co-workers first. In 2012 she returned for an appearance that saw things get heated between her and Walters. Jones continues to appear on television, including in a stint on the reality show "The Celebrity Apprentice."Hide Caption 4 of 11Photos: 'The View' co-hosts 11 photos'The View' co-hosts – Debbie Matenopoulos started with the show, but never seemed to quite catch on with the audience. In 1999 she was abruptly replaced by Lisa Ling. In April 2014 Matenopoulos announced that she was married and pregnant. Hide Caption 5 of 11Photos: 'The View' co-hosts 11 photos'The View' co-hosts – Lisa Ling attended on "The View" from 2009 to 2012. She returned to international reporting and hosted "Our America with Lisa Ling" on the OWN network and "National Geographic Ultimate Explorer." In April 2014 it was announced that Ling would host a documentary series for CNN.Hide Caption 6 of 11Photos: 'The View' co-hosts 11 photos'The View' co-hosts – For awhile Joy Behar pulled double duty on both "The View" and as host of "The Joy Behar Show" on HLN. The later was canceled in 2011 and she left "The View" at the end of the 2013 season. Hide Caption 7 of 11Photos: 'The View' co-hosts 11 photos'The View' co-hosts – Elisabeth Hasselbeck was a lightning rod on "The View" because of her conservative beliefs, which often found her at odds with her fellow co-hosts. After a decade on the show it was announced that she would be leaving to join the talk show "Fox & Friends." Hide Caption 8 of 11Photos: 'The View' co-hosts 11 photos'The View' co-hosts – In 2007 Whoopi Goldberg became the show's new moderator. She mixed things up on the panel with her outspoken nature, including a heated debate with conservative pundit Ann Coulter and her defense of ESPN anchor Stephen A. Smith. She has continued to act, most recently in the 2014 reboot "Teenage Mutant Ninja Turles." Hide Caption 9 of 11Photos: 'The View' co-hosts 11 photos'The View' co-hosts – Sherri Shepherd joined the cast in 2007 following the departure of Star Jones. She stirred controversy when she expressed on air that she did not believe in evolution. She said goodbye to "The View" on August 11, 2014.Hide Caption 10 of 11Photos: 'The View' co-hosts 11 photos'The View' co-hosts – Jenny McCarthy, we hardly knew ye. The comedic actress joined the show for only one season -- announcing in 2014 that she was leaving along with Sherri Shepherd. Hide Caption 11 of 11Story highlights"The View" will have a host of changes when it returns September 15Among the updates are two new co-hostsRosie Perez and Nicolle Wallace join Whoopi Goldberg and Rosie O'DonnellIt'll be a brand-new "View" in less than two weeks, with three new co-hosts in a new studio and with a new boss behind the scenes.The long-running ABC talk show finalized its cast Wednesday, confirming that actress Rosie Perez and political analyst Nicolle Wallace will join Whoopi Goldberg and Rosie O'Donnell.The four will start working together when new episodes of the show resume on September 15. Goldberg is the only cast member from last season left standing -- well, mostly sitting -- at "The View." Barbara Walters' retirement from the show in May was the first in a series of changes, both on- and off-camera. In July, Sherri Shepherd and Jenny McCarthy stepped down from their co-host spots. And Walters' producing partner, Bill Geddie, was replaced by Bill Wolff, most recently an executive producer at MSNBC. Just WatchedShepherd, McCarthy leave 'The View'replayMore Videos ...Shepherd, McCarthy leave 'The View' 01:04PLAY VIDEOIn a statement Wednesday night, Wolff described the four hosts as "powerful and accomplished women from different walks of life who have had amazing personal and professional experiences.""Each brings incredible perspective and information to the table. This mix of smart, vibrant and energetic women is unlike anything else on daytime television.""The View" faces challenges from a growing number of other daytime panel-style programs, including "The Talk" on CBS and the forthcoming syndicated show "The Real." There had been speculation that ABC might decide to add a man to what has been an all-women show since its inception in 1997. Ultimately the network went with star power over testosterone. Perez has starred in feature films such as "Do the Right Thing" and is about to co-star in the Broadway production "Fish in the Dark."Wallace has a conservative political background, serving as a director of communications during the George W. Bush administration and a senior adviser to Sen. John McCain's 2008 campaign for president. She is a regular on MSNBC's "Morning Joe." The casting of Perez and Wallace was first reported by Deadline.com on Wednesday. The website noted that ABC's "top-to-bottom makeover" of the talk show also entails a "new studio, new set (and) new logo."Rosie O'Donnell returning to 'The View'More from showbizAnthony Bourdain previews new CNN showBourdain: I never thought I'd leave NYCDemi Lovato's plan to change the world


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Last night I read over on Lucky's blog that Singapore Airlines had apparently opened up a tremendous swath of premium cabin award space for their partners.
The guesses being made — and one shouldn't try guessing too hard about these things — center mostly around a reservations system update at Singapore Airlines, and the possibility that award space that's normally offered to their own members only was being made available in error to partner airlines. (Although it certainly appears to me that there was more award space being opened than is normally available to partners.)
It was late in the evening, I had a long day at an event where I had just spoken, so I tried playing with it and couldn't get it to ticket — I called US Airways and they weren't seeing all of the same space that was being offered on the United website (my preference in general is to burn US Airways miles rather than United miles, I have plenty of the former and I value the latter somewhat more highly because of more generous change rules — US Airways allows no changes whatsoever after departure).
I kept trying to book via the United website but got error after error, usually that the seats that had shown as available weren't actually there, a common occurrence I've seen mostly with trying to book Lufthansa first class award seats — Lufthansa hasn't been opening first class award seats to partners until 14 days out or thereabouts, and United.com has been showing phantom inventory. (The Aeroplan site has been doing the same, and my guess is that the search engine has been getting the 'point of sale' wrong and displaying inventory that's open for Lufthansa's own Miles & More members, but it's not actually open space for partners when they go to ticket.)
With nothing but frustration and phantom inventory, I went to bed, assuming that the glitch was being corrected somehow. I didn't want to send folks on the same wild goose chase I had blown a couple of hours on, trying to get United.com to work (as well as adventures with several call center agents). So I didn't blog it.
Woke up this morning and for kicks tried again and managed to book first class awards on Singapore, I didn't bother with connecting flights I just searched San Francisco – Singapore for next year and pulled the trigger. I can manage the connecting flights later, those were making the United website spit up and weren't the object of my desire in any case.
The key is this: there's plenty of business class space available, including on the A380 and for most Singapore routes. For first class, you can't book A380 Suites awards, Singapore members can't book those at regular award prices either. Since I wanted first class departing the U.S. my options were:
- San Francisco – Seoul (and on to Singapore)
- San Francisco – Hong Kong (and on to Singapore)
- Houston – Moscow (and on to Singapore)
The JFK – Frankfurt – Singapore and Los Angeles – Tokyo – Singapore flights, operated by an A380, couldn't be booked in a cabin higher than business.
And Los Angeles and Newark – Singapore non-stop don't offer a first class cabin.
The current guess is that when Singapore's systems come back online this morning that the window of opportunity will close.
And there's no guarantee that Singapore will honor the tickets, though it will be interesting to see what happens if they don't for folks that have their awards ticketed (not just held or being processed but with actual ticket numbers). I wouldn't book onward, non-refundable travel yet. I'd give it a few days…
Good luck to anyone else who wishes to try!
AK said,
The reservation system changeover was complete about 10 minutes before you posted this :p
>San Francisco – Moscow (and on to Singapore)
I think you mean Houston IAH – Moscow DME – SIN
Sahib said,
Got my tickets issued, IAH -SIN first class, return non stop SIN – EWR. I hope they will not come with stupid explanation and cancel. Otherwise new years eve will be in Singapore, surprisingly St Regis had availability on cash and points so I blocked 3 nights there!
Good luck to everyone! -
Gary said,
@AK yep – typo/spacing fixed
Gary said,
And though the Singapore system may be back up, the first class awards remain bookable, I've reserved a second one, hopefully it tickets
Anita said,
ARgh, I had what I wanted up (houston – moscow), decided to check a bit more. 5 min later, gone.
Anita said,
I did end up getting houston-moscow. the issue was that I accepted United's airport code for moscow instead of entering DME.
LK said,
Thank you Gary!
I gave up last night, then saw your post and managed to snag PHX-AKL via SIN; already ticketed and confirmed.
BTW, were you able to book it on US? -
Carl said,
We're booked to MLK in SQ F via SIN (and C to MLE)!
Gary – which hotels do you like best among Conrad, Park Hyatt and W Retreat?
Steven said,
If one is able to book one of these (via UA), do you envision that if SQ honors them that they would be changeable or staging flights could be added later?
Gary said,
@Carl I have only been to the Park Hyatt which I loved and which I thought was a tremendous value. I' don't have a good bead on the Conrad, they certainly don't like Hilton Diamond members there restricted the breakfast benefit even. My personal sense is that it isn't quite the understated luxury of the Park Hyatt, but that could be a mistaken view because as I say I haven't been there. I suspect the W is a bit more over the top, though certainly pretty unattainable as a points stay given the double points required for a room there.
Gary said,
@Steven I don't see why not, within United's standard change policies
Carl said,
Regarding making changes to the SQ flights – I would expect that the flights are just as changeable as any other award ticket (meaning quite changeable); however, what has made this the time to book was the generous availability. When you try to change them, there may not be much inventory available, and so you may not find the flights you want to change into.
Erich said,
Any comments speculating on the next SQ A380 routes? There is a 773 in the schedule for LHR (currently 3x daily with A388). Munich may be a candidate, as might DXB.
Why not take a shot at getting lucky twice and sampling Suites class?
Steven said,
@Gary – Thanks for posting this. I was able to book a one way CMH-ORD-AMS-SIN in F for 70K miles. Only "minor" drawback was wanted to fly LH from ORD to Europe but ended up in UA Global First ORD-AMS, probably not the worst thing in the world. I already called SQ and got a seat assignment and an SQ-specific reservation number so it seems real
Thanks again for the great find
Ralph said,
Booked 2 First Class Tickets on Singapore Airlines SFO to HND via ICN with a stop over in SIN and back this morning around 8.00 am West Coast time. It ticketed this afternoon around 3.30 pm with ticket numbers. Thank you for the heads up.
Rich said,
I just got off the phone with United to book EWR-MUC-SIN-MNL for March 2013. EWR-MUC on LH Business. MUC-MNL on SQ First. I am so happy and grateful. Thank the Lord God!
Valerie said,
Hi Gary,
This is Valerie from Aeroplan. Just wanted to clarify why you, as well as other members, are seeing the "phantom inventory" on Lufthansa first class rewards seats. Be assured that the "phantom" availability issue does not affect all first class Lufthansa bookings; in fact, many are still being made successfully through Aeroplan's website and our call centre. Business class bookings are unaffected; and this issue seems to be restricted to first class bookings only. We're working hard to rectify this issue as soon as possible. As the issue is complex and involves different technology vendors as well as airline partners, it may still take several weeks or longer to fully resolve.
Thanks. -
Gary said,
@Valerie – thanks for responding. Wondering if you'd share whether my guess about point of sale issues is correct?
[…] in July Singapore Airlines made tons of first class awards available to their partners. Given Singapore's history, and even though they've been making plenty more first class […]
[…] than for a brief period at the beginning of July, it's still been near-impossible to get saver seats for Singapore Airlines premium long haul […]


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Hi guys! as you can see from the title Florida's weather has been ridiculous! It's been acting ok for the past 2 days, but other than that the rain has been so random and frightening. I've been watching Adventure Time A LOT since i have the option to record the series haha. :3
How about that finale?! how amazing was it!? God i can't believe we have to wait 'till 2013 for book numero dos! ugh "I am not good with this being patient stuff." recognize that line? yeah Korra I understand you so much! Hence why I can't be an airbender, I AM AN EARTHBENDAH NAOW.
Well im hungry now, need food


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- EBM calculator (University of Toronto) Web versionCalculates the Sensitivity, Specificity, PPV, NPV, LR+, and LR-, Relative Risk (RR), Absolute Relative Risk (ARR), Number Needed to Treat (NNT), Odds Ratio (OR), Relative Risk Reduction (RRR).
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- Embryo Mobile Application, iPhone/iPod touch/iPad"Scientists and educators have used the Carnegie Embryo Collection, housed at the National Museum of Health and Medicine, to define normal human embryo development for decades. A database, called the Virtual Human Embryo, has been created to provide digital serial sections of human embryos from the collection. The Embryo App uses mobile telecommunication and multimedia technologies to add interactive capabilities to the digital information, enhancing our understanding of embryo development. This App is part of the National Library of Medicine's program to fulfill the NLM's role as a provider of medical, science and health care information using mobile technologies. The Eunice Kennedy Shriver National Institute of Child Health & Human Development has provided support for two components of the imaging project. Scientists at Louisiana State University Health Sciences Center has supported the 3D-reconstruction of the collection to add visual dynamics to the images"--Website.
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- EteRNA Video Game"By playing EteRNA, you will participate in creating the first large-scale library of synthetic RNA designs. Your efforts will help reveal new principles for designing RNA-based switches and nanomachines -- new systems for seeking and eventually controlling living cells and disease-causing viruses. By interacting with thousands of players and learning from real experimental feedback, you will be pioneering a completely new way to do science. Join the global laboratory!"--Website.
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Wakarusa | 06.04 - 06.07 | ArkansasWith a great new venue, Wakarusa has found a welcome new home in the Ozarks...
Ha, GE Smith from Saturday Night Live...nice
what an awesome weekend! couldn't have asked for nicer weather!
i'm beyond jealous of anyone who got to go. looks like a life changing weekend. this will have to be my summer vacation next year.
Waka was a blast!!! It's great that no matter what flavor of the music you were into there was stuff for everyone!! For me Pretty Lights, Heavyweight Dub Champion, Praang, Boombox, Shpongle and Ott were the highlights. STS9 on the main stage Friday night was mind blowing! Mulberry Mountain was the perfect venue for a festival this size. Thanks to all the organizers and local Arkansans for throwing a great party!
awesome weekend, thanks for the review!
one of the highlights for me was Euforquestra Thursday with Michael Travis and Jason Hann sitting in.
Is that little kid with the mando the same kid who was at Hampton doing the version of "Sparkle" in the lot? Oh man, that kid was friggin awesome and now he has dreads. Somebody give his father a high five!
i dont think tht is a little kid...
Euforquestra + hann and travis was awesome. heavyweight dub champ = awesome. PRAANG = ridiculous. The Moai Broadcast = awesome. Claypool = awesome. JFJO = ridiculous. Underground Orchestra = awesome. Galactic, Railroad Earth, Shpongle, Ott, were all awesome. Split Lip = awesome too! STS9 had another STELLAR waka peformance as well. BEST WAKA
youngphan, good call! I don't know what I was thinking a few hours ago, but thats definitely not a little kid. Haha, not one of my shining moments!
After attending 10k in MN the past 4 years, I just couldn't do it this year. All because of the poor lineup. So I, along with some buddies trucked it down to the ozarks for 11 to 12 hours. Don't regret it 1 bit. Turns out we weren't the only ones. The second we got in, security guards asked us where we were from. Replied to us with "Wow! So many people from up north in the Midwest". We replied back with "Yeah, our festival sucks this year.... so we're just gonna party at yours ;)". Felt good to see a bunch of people walking around wearing 10k shirts as well. I had a blast this weekend! Favorite shows for me were Yonder 1st night, STS9 1st night, and Galactic the 2nd day. And apparently I was at New Mastersounds even though I don't remember it because I got trashed early in the day. But according to my friends I was there. He bought the show later at the fest and we bumped it in his car. What a funky set! I'll put that up with my favorites of the fest as well haha. Mulberry Mountain is a beautiful venue. The only suggestions I have are setting up more free water spickets and wells around the area. I could only find one. That's where 10k at the soo pass ranch has you beat. PS- That waterfall leap into the pit was awesome!
such an incredible time. sts9 and pgroove on friday night were mind-blowing. i can't wait until next year.
sts9 and pgroove's sets a this festival were out of this world. big props to mofro/praang/yonder/galactic/claypool. wakarusa was fucking ill!!! USE YOUR HEAD!!!
Please don't compare Railroad Earth to Phish. Trey could never sing or play as tight as Railroad Earth!


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Current Time
West Village
New York City , New York
Tel: 212 475 3850
Concierge.com's insider take:
Restaurateur Keith McNally (Balthazar, Pastis) ought to teach classes on building restaurant buzz. The moment it opened in March 2009, Minetta Tavern became New York's latest restaurant sensation and its hardest reservation to score. The original Minetta Tavern—haunt of starlets, boxers, and beatnik writers back in the '40s and '50s—had fallen on hard times by the time McNally swept in and spiffed up the original decor. The restaurant still offers a window on a long-vanished West Village, but the bygone celebrities pictured in the frayed snapshots and caricatures lining the walls stare out on their modern-day counterparts. Despite the nightly star power, the menu—classic steak house meets neighborhood bistro—was designed with the recession in mind: not cheap, but reasonably priced. The homey fare includes roasted beef bones oozing scalding marrow; roast chicken; pig's trotter; giant grilled steaks and chops; and the city's most talked-about burger, a $26 dry-aged masterpiece that tastes like a ground-up porterhouse steak. To score a prime time-table, try your luck with a walk-in—or find a friend who's got a line on the super-secret private reservation number.—Jay Cheshes
Open daily 5:30 pm to 2 am.
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Show details
The Mentalist
A detective's adviser uses his keen powers of observation to solve crimes.
Simon Baker, Robin Tunney, Tim Kang, Rockmond Dunbar, Joe Adler, Josie Loren, Emily Swallow, Owain Yeoman, Amanda Righetti
Bruno Heller (Executive Producer), Chris Long (Executive Producer), Tom Szentgyorgyi (Executive Producer), Daniel Cerone (Executive Producer), Eoghan Mahony (Executive Producer), Jordan Harper (Writer), Marisa Wegrzyn (Writer), Nina Lopez-corrado (Director), Alex Berger (Writer), Paul Kaufman (Director), Tom Donaghy (Writer), Tom Snyder (Director), Erin Donovan (Writer), Rod Holcomb (Director), Ed Ornelas (Director), Geary Mcleod (Director), Simon Baker (Director), Michael Nankin (Director), Tom Szentgyorgyi (Writer), Chris Long (Director), Bill Eagles (Director), Bruno Heller (Writer), Ken Woodruff (Writer), David Applebaum (Writer), Randy Zisk (Director), Daniel Cerone (Writer), Erika Swafford (Writer), Eoghan Mahony (Writer), Mike Weiss (Writer), Sylvain White (Director), Jeffrey Hatcher (Writer), Eric Laneuville (Director), Rebecca Cutter (Writer), James Hayman (Director), J. miller Tobin (Director), Guy Ferland (Director), John Showalter (Director), Robert duncan Mcneill (Director), Elodie Keene (Director), Tawnia Mckiernan (Director), Randall Zisk (Director), David Nutter (Executive Producer), David Paymer (Director), Rebecca Cutler (Writer), David Barrett (Director), Michael Weiss (Writer), Tony Astrino (Writer), Anton Cropper (Director), Allison Anders (Director), Erika Green (Writer), David Appelbaum (Writer), Ashley Gable (Writer), Kevin Hooks (Director), David Von ancken (Director), Bruno Heller (Director), Charles Beeson (Director), Roxann Dawson (Director), Tom Verica (Director), Elodie Keene (Writer), Erica Swafford (Writer), David Appleby (Writer), Bobby Roth (Director), John Polson (Director), Darnell Martin (Director), Daniel Cirone (Writer), Cindi Grossenbacher (Writer), Martha Mitchell (Director), Stephen Gyllenhaal (Director), Leonard Dick (Writer), Carolyn Ingber (Writer), Adam Kane (Director), Stephen Gyllenhall (Director), John Mankiewicz (Writer), Bill D'elia (Director), Norberto Barba (Director), Dan Lerner (Director), Rod Hardy (Director), Lesli linka Glatter (Director), Andi Bushell (Writer), Kevin Dowling (Director), Gary Glasberg (Writer), Paul Holahan (Director), Dean White (Director), Paris Barclay (Director), Matt earl Beesley (Director), John Behring (Director), David Nutter (Director)
"Red Letter Day" The team investigates the death of the owner of a Wild West tourist attraction; Kirkland tries to figure out what Jane knows about Red John. (Repeat) | WSBK |
"Red Letter Day" The team investigates the death of the owner of a Wild West tourist attraction; Kirkland tries to figure out what Jane knows about Red John. (Repeat) | WWOR |
"Red Sky in the Morning" Patrick's psychic friend, Kristina, reaches out to Red John after a murder is committed by a copycat. (Repeat) | WSBK |
"Red Sky in the Morning" Patrick's psychic friend, Kristina, reaches out to Red John after a murder is committed by a copycat. (Repeat) | WWOR |
For years Patrick Jane has served as an independent consultant for the California Bureau of Investigation, earning a reputation for unusual methods and disregard for protocol -- not to mention his former career as a ``psychic'' -- while using his link with the department to hunt Red John, the serial killer who murdered his wife and daughter. When a scandal causes the dissolution of the CBI team, he goes to Mexico, until tracked down by the FBI and drawn into their fold to help solve crimes once again with his acute powers of observation. With negotiations he secures jobs there for his associates, Theresa Lisbon and Kimball Cho.
Current cast
Simon Baker
as Patrick Jane
Robin Tunney
as Teresa Lisbon
Tim Kang
as Kimball Cho
Rockmond Dunbar
as Dennis Abbott
Joe Adler
as Jason Wylie
Josie Loren
as Michelle Vega
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Program data from Tribune Media Services, Inc.


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What does POOL mean in Software?
This page is about the meanings of the acronym/abbreviation/shorthand POOL in the Computing field in general and in the Software terminology in particular.
Find a translation for POOL in other languages:
Select another language:
What does POOL mean?
- pool(noun)
- an excavation that is (usually) filled with water
Discuss this POOL abbreviation with the community:
Use the citation below to add this abbreviation to your bibliography:
"POOL." Abbreviations.com. STANDS4 LLC, 2015. Web. 6 Mar. 2015. <http://www.abbreviations.com/term/211332>.
POOL also stands for:
- Parallel Object Oriented Language
- Perfect Outlook on Life
- Portal for Online Objects in Learning
- Preservation Of Oldie Lovers
- Privately Owned and Operated League
... and 4 more »
Nearby & related abbreviations:
Alternative search:
- Search Persistent Object Oriented Layer on Amazon
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June 23, 2014 by Core'dinator
Filed under Core Blog, Tim Holtz
Supplies: Tim Holtz Kraft-Core Nostalgic, Tim Holtz Kraft-Core Shattered, Glitter Silk, David Tutera Celebrate Cardmaking system sentiment, liquid pearls, sequins, mini-clothes pins, twine, scoring tool and star punch
Learn how to make paper bracelets with Ava Gavloski
March 11, 2014 by Core'dinator
Filed under Core Blog
I hope you have your creative juices ready! Today we have a super cool project for you from Ava Gavloski…and it's PINK!!! I love me some pink when all you see is red and green!
Ava here to share the spirt of gift giving which is in high gear and the countdown to Christmas Eve Church services with family gatherings are fast approaching. To-day, I would like to share something new that has caught my eye and I hope to experiment with in the new year. Jewelry making is an unlimited vast area of artistry that could lead to many journeys of happiness.
I want to share my Core'dinations Cardstock beads with you and show how you could make your own gift for someone special.
I have created a bracelet from Core'dinations Cardstock.
Collect your supplies and lets get started. You can make beads with all types of materials and for today, I will share my Core'dinations Cardstock version. I used 2 types of paper strips: 1 at 7.5 " and the other a tapered strip at 5.5″. Each strip of paper started out at 1/2″ wide.
Then the experimental step is next. You can play with the size of cardstock bead you want and the type of tool you use to roll your bead with. I used knitting needles at size 9 or with a smaller diameter. Start with 1 strip and glue it down, then add the tapered strip of paper over top ending with the tapered end as you finish rolling the paper.
Roll and glue your beads, add an eyelet if you wish and some glitter.
Design your bracelet and string your beads and embellishments onto elastic cord or a string of choice.
The possibilities are endless. Enjoy the process, experiment and start making a stash of beads that will always been on hand for a quick gift giving surprise to someone.
We are lucky (in love) with these cards from Tracy!
March 6, 2014 by Core'dinator
Filed under Core Blog
Tracy Lucky Card:
I'm getting into the St. Patrick's Day spirit by making a few cards! Green is my favorite color, so naturally I had a blast making these green-filled cards. My first card used a bit of embossing, sanding, coloring, and die-cutting. Start with a piece of green card stock from the Darks Essentials pad and emboss it with the Plaid Darice embossing folder. Then, sand over the embossed part with the Sand-It Gadget. Next, use the different colored green card stocks from the Vintage Collection, Brights Essentials pad, and Pastels Essentials Collection. Use the Lawn Fawn dies to die cut the letters out of the light green piece. Then, emboss that piece with the Swiss Dots embossing folder and sand over it with the Sand It Gadget. Behind the embossed letters, attach a small piece of Copper Shimmer Glitter Silk card stock. Adhere all of those layers together. Lastly, stamp and color the Paper Smooches image on a piece of the 110 lb. white card stock.
-Core'dinations Brights, Darks, and Pastels Essentials paper pads
-Core'dinations Vintage Collection
-Core'dinations Glitter Silk paper pad
-Core'dinations 110 lb. white card stock
-Sand It Gadget
-Dust Buddy
-Darice Plaid Background embossing folder
-Cuttlebug Swiss Dots embossing folder
-American Crafts Knock-Out border punch
-May Arts Natural twine
-Paper Smooches A Magical Spring stamp set
-Copic Markers: T8, E08, Y38, E00, G19
-Lawn Fawn Cole's ABC's dies
Tracy Lucky To Know You Card:
Start off with an A2 sized card base made with a piece of Tim Holtz Kraft Core. Usually I stray away from using a black card base, because you can't write on the inside of the card easily, but by using the Kraft Core card stock, the inside is now kraft. Next, emboss a piece of gray card stock with the chevron embossing folder and sand it with the Sand It Gadget. Cut the shamrock from the A Child's Year Cricut cartridge at 2.5." Emboss that with the Swiss Dots embossing folder and sand it with the Sand It Gadget. Then, use a piece of light green card stock from the Pastels Essentials pad and stamp the sentiment with black ink in the lower right hand corner. Use green chevron ribbon to tie a bow and attach the shamrock with Tombow 3D Foam Tabs.
-Core'dinations Neutrals, Darks, and Lights Essentials paper pads
-Core'dinations Tim Holtz Kraft Core
-Darice Chevron embossing folder
-Cuttlebug Swiss Dots Embossing Folder
-Sand It Gadget
-Dust Buddy
-May Arts Ribbon
-Paper Smooches A Magical Spring stamp set
-American Crafts Knock-Outs border punch
-A Child's Year Cricut cartridge
Tracy Shaker Rainbow Card:
Shaker cards are one of my most favorite cards to make. I had the perfect idea to make a cool shaker card for St. Patrick's Day with a pot of gold.
-Core'dinations Neutrals, Lights, and Darks Essentials paper pad
-Core'dinations Tim Holtz Distress Collection
-Darice Stars Asst. embossing folder
-Sand It Gadget
-Dust Buddy
-Spellbinder's Standard Circle Small
-Simply Charmed Cricut cartridge
-Gold Stickles
And we are so lucky because Tracy has a video for us today!!!!!
Lucky Cards with Debbie Standard
March 5, 2014 by Core'dinator
Filed under Core Blog
Home Decor Valentine's Day Projects
February 11, 2014 by Core'dinator
Filed under Core Blog
We have some fun and festive Valentine's Day home decor projects for you from Designer Mary Pat Siehl to share with you today that you are going to LOVE! Pun intended
All that shimmers for Valentine's Day is CORE!
February 9, 2014 by Core'dinator
Filed under Core Blog, May Arts Ribbon
We have THE best Glitter Cardstock out there. It cuts beautifully, embosses…you name it! From our Gemstones cardstock to the Glitter Silk and Core Couture...You will love it. AND it is the perfect cardstock for all of your glittery and shiney needs for this Valentine's Day. I mean, you need something shimmery on those projects, right? That's what it's all about!
First up Designer Debbie Standard creates tons of layers using some Spellbinder's Die cuts, embossing and, well, just Debbie's Core'dinations magic!
OH and don't forget Core Tags and some May Arts ribbon!
And next up some cards from Designer Clare Buswell! Get ready to SWOOOOON!
How much do you LOVE our Black Tie Core Couture…again bits and bits of glitter and it barely sheds!!!


text:
Nature's Sunshine Products Names Gregory L. Probert Executive Chairman Of The Board Of Directors; Kristine F. Hughes To Become Vice Chairman Of The Board Of Directors
LEHI, Utah, Dec. 13, 2012 (GLOBE NEWSWIRE) -- Nature's Sunshine Products, Inc. (Nasdaq:NATR), a leading natural health and wellness company engaged in the manufacture and direct selling of nutritional and personal care products, today announced that Gregory L. Probert, currently Executive Vice Chairman, has been appointed to Executive Chairman of the Board of Directors, and Kristine F. Hughes, currently Co-Founder and Chairman, will become Vice Chairman of the Board of Directors, both effective January 1, 2013. Michael D. Dean will continue to serve as Chief Executive Officer and a member of the Board.
Ms. Hughes stated, "I have never been more optimistic about the company's future. I have been involved in overseeing the growth of this company as an officer or director for over 30 years, and I believe that this is a positive and natural board re-alignment as we prepare for the future growth of the company. Along with strong leadership skills and broad executive experience in numerous consumer-oriented businesses, Greg brings valuable direct selling experience, having previously helped guide Herbalife to great success as its President and COO. I look forward to continuing to work with Greg in his new role and with the rest of the board, and will continue to actively bring my experience and insight as a founder through my new role as Vice Chairman."
Mr. Probert added, "I am very honored and excited about assuming the Chairmanship of Nature's Sunshine Products, Inc. I would like to thank Kristine for her many years of service as founder, director and Chairman of the company and I look forward to continuing to work closely with her in her role as Vice Chairman. I share Kristine's optimism about the company's strong future and I look forward to working with the management team and distributors as we continue to build upon our 40 year history of helping people live healthier and happier lives."
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text: Monthly Theme Feature #28Your theme this month heroes! There are many many different types of heroes but here is a small collection of some you may recognize! TMNT Saucy Raph by RobDuenas TMNT Saucy Leo by RobDuenasUpgrade! by Ry-SpiritCloud by edbot5000 Frodo, Sam by SunberriyuFinn and Jake by AlexDeHatter Luigi by luiggi26The Great Hall of Hogwarts by TimtimsiaIchigo Kurosaki by EKUSASxISxGOD Newspaper boy by annsquare<


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Fall 2014
Personal & Community Health
Online Course | Course code: HE121-VM | CRN: 10060 | Credits: 3 | Seats: 15 / 28
This course runs from January 05, 2015 to January 21, 2015
This course is a study of health concerns relating to college students. Topics to be covered are mental health and stress; psychoactive substances; infectious diseases; sexuality and birth control; and cardiovascular fitness. Consideration of possible solutions to potential health concerns will be discussed.
Instructor: Pepe Aragon
How to Register
- Begin the registration process by submitting the Online Non-Matriculated Application Form.
- Register for your course(s) using Student Online Services.
- Access Herkimer Online Courses one week prior to the course start date.
How do I pay for my course(s)?
- View your charges using Student Online Services. Select "Student Services," then select "Account Summary by Term." You can then view your charges for the Summer term.
- Tuition is always due before class begins and all accounts must be settled in full prior to the due date of the bill to avoid additional fees and/or possible deregistration from the course(s). To make an electronic payment, select "Make Electronic Payment", from the links listed under the Student Services tab of Student Online Services, and pay your bill using MasterCard, Visa, Discover, or ACH from your checking or savings account. You may also pay over the phone at 315-866-0300 x8315.
Note: prospective students can email the course instructor: Pepe Aragon


text:
Woman Pulled From Submerged SUV
Updated: 11/13/2009 - A woman has two good Samaritans to thank for getting her safely out of her sunken car Thursday afternoon on Highway 43.
Updated: 11/13/2009 - A woman has two good Samaritans to thank for getting her safely out of her sunken car Thursday afternoon on Highway 43.
Updated: 11/14/2009 - The numbers are in for this week's coastal storm that has drenched Eastern Carolina.
Posted: 11/12/2009 - The carnival at Wintergreen Intermediate School in Pitt County is cancelled for Thursday.
Updated: 11/12/2009 - The oak tree, directly in front of the ECU chancellor's house, was leaning most of the morning toward the Art Building.
Posted: 11/12/2009 - Pitt County deputies arrest two Greenville men for the armed holdup.
Posted: 11/11/2009 - Rain, rain, and more rain. That's what people across the east experienced Wednesday and in downtown Greenville many people they have the rainy day blues.
Updated: 11/11/2009 - The remnants of Hurricane Ida have forced veterans in Greenville & Ayden to move their Veterans Day ceremonies.
Updated: 11/11/2009 - Wednesday we honor the men and women who have served our country. Read the story to find information on local Veterans Day events.
Updated: 11/16/2009 - A woman shot in the face in Greenville says she thought she was about to die.
Posted: 11/09/2009 - The hot-button issue of downtown crime boiled-over as city council members argued about this issue for two hours.
Updated: 11/10/2009 - For nearly two hours city council and various residents in the area spoke about the issue which turned the meeting into an emotional event.
Updated: 11/09/2009 - Sometimes there's nothing like a good slice of pizza, especially late at night. And one of the best things about pizza is that you can get it delivered!
Updated: 11/09/2009 - For the first time in 30 years, pets waiting in overcrowded shelters got a free ticket to a new home out of state.
Updated: 11/10/2009 - The anniversary was celebrated by a group of students at East Carolina University Monday afternoon.
Updated: 11/10/2009 - Matthew Warren of Farmville is accused of having a knife and a shotgun in the trunk of his vehicle.
Updated: 11/09/2009 - A Greenville man is in jail on a $400,000 secured bond after he was arrested and charged with raping woman this weekend.
Updated: 11/09/2009 - Greenville Utilities Commission says the power is back on. About 3,400 customers lost power Monday morning.
Updated: 11/09/2009 - Will Greenville be getting a new Walmart? And will security be heightened in downtown? The Greenville City Council will try to tackle these issues Monday night.
Updated: 11/07/2009 - Pitt County Sheriff's Office says they took $10,000 dollars worth of crack cocaine off the streets after they get a search warrant for the home of James Earl Jenkins.
Updated: 11/07/2009 - A $10,000 dollar grant was awarded to the Keep Greenville Beautiful organization which kicked off its pilot program Saturday morning at two different housing projects in the area.
Updated: 11/07/2009 - The event took place in Greenville as about 120 students and people with disabilities participated in things like power wheel chair hockey, volleyball and rock climbing among others.
Updated: 11/09/2009 - Police now say David Andrews surrendered late Monday afternoon.
Updated: 11/06/2009 - The suspected Ft. Hood shooter, Major Nidal Malik Hasan, doesn't have any religious preference listed on his military file, but his name, and pictures of him in Muslim dress, have some in the Muslim community concerned their religion may come under attack.
Updated: 11/11/2009 - As we wrap up our week long look at drinking and driving, there's a message some groups across eastern Carolina want to send. Reducing or stopping drinking and driving isn't just the job of law enforcement.
Updated: 11/06/2009 - More swine flu clinics are being offered around Eastern Carolina. Read the story to find out which counties are offering them.


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855 Robotic Titrosampler – High-performance titration automation with minimal footprint
The 855 Robotic Titrosampler combines the highest quality standards in titration – based on the Titrando technology – with top-performance automation. It's outstanding features are: 40 % less lab space Unique and outstanding Easy handling thanks to features like plug-and-play User-friendly thanks to complete packages A Milestone in Automation The Synthesis of Automation and...read more
4 scientists have reviewed this product
TARSISIUS BYAMUGISHA Status: See all reviews Member since 2014 Organization: CHEMTEST(U) Ltd Read more » | 4.7 RATING:
"The equipment is easy to use. Quick generation of test reports and minimizes manual errors of traditional titration" |
Nick Crumb Status: See all reviews Member since 2014 Organization: Newmont Read more » | 3.7 RATING:
"I highly recommend this titrator. In our labs we use it for six different routine tests (acid/base, oxidation/reduction, and precipitation titrations) and for any special needs that arise. The software is very easy to use and exceeds all of our needs. The real value to me is in the hardware. The precision and the volume of work realized on this titrator is the best on the market." |
Ryan McCullough Status: See all reviews Member since 2014 Organization: HNC Products Read more » | 4.0 RATING:
"It has a great throughput for KF in the lab! " |
Stephanie Kochan Status: See all reviews Member since 2011 Organization: Corn Products International Read more » | 4.0 RATING:
"this instrument has lasted over 25 years and we will replace with another metrohm unit." |
The 855 Robotic Titrosampler combines the highest quality standards in titration – based on the Titrando technology – with top-performance automation. It's outstanding features are:
- 40 % less lab space
- Unique and outstanding
- Easy handling thanks to features like plug-and-play
- User-friendly thanks to complete packages
A Milestone in Automation
The Synthesis of Automation and Titration processes series of up to 140 samples on the smallest footprint ever. Save 40 % of lab space without any loss in convenience, accuracy or reproducibility.
Nevertheless the new 855 Robotic Titrosampler is an All-rounder with all the features of automation. Modern automation means not just moving around samples – its key elements are sample preparation and sample processing.
A decisive advantage is that the determination is carried out by one and the same instrument. In accordance with Metrohm's high standards in titration, the 855 Robotic Titrosampler covers the full range of titrations and measurements:
- Dynamic Equivalence point Titration (DET),
- Monotonic Equivalence point Titration (MET),
- Endpoint Titration (SET),
- Enzymatic and pH-Stat-Titration (STAT) and
- Direct Measurement of pH values and Ion Concentrations
As a complete package the system fulfills all requirements of routine analysis with an impressive sample throughput on the smallest possible footprint. It also fully implements the plug-and-play principle.
What you need is what you get
We offer the following solution sets:
- 2.855.2010 855 Robotic TAN TBN Analyzer
The complete package for performing automated direct potentiometric determinations of TAN/TBN in petrochemical products in series of up to 59 samples. - 2.855.1020 855 Robotic Acid Base Analyzer
Fully automated direct titration in 59 samples with the sophisticated Aquatrode Plus for determining the contents of acids or bases. - 2.855.1010 855 Robotic Chloride Analyzer
High-capacity system for automated argentometric titration, controlled by computer, for analyzing series of up to 59 samples. - 2.855.2020 855 Robotic Fluoride Analyzer
Robotic determination of fluoride using an ion-selective electrode in series of up to 28 samples. - 2.855.3020 855 Robotic Transfer Analyzer
High-performance system for up to 141 samples. The potentiometric determination is carried out in an external titration vessel after delivery of an exact amount of sample by an 800 Dosino.
Read more in the article of our customer magazine Metrohm Information: www.metrohm.info


text:
1703 North Beauregard Street Alexandria, VA 22311-1714 Tel: 1-800-933-ASCD (2723) Fax: 703-575-5400
8:00 a.m. to 6:00 p.m. Eastern time, Monday through Friday
Local to the D.C. area, 703-578-9600, press 2
Toll-free from U.S. and Canada, 1-800-933-ASCD (2723), press 2
All other countries (International Access Code) + 1-703-578-9600, press 2
ISBN-13: Stock#
Your Price:
Retaining New Teachers: How Do I Support and Develop Novice Teachers?
The Principal 50: Critical Leadership Questions for Inspiring Schoolwide Excellence
Teach, Reflect, Learn: Building Your Capacity for Success in the Classroom
Solving 25 Problems in Unit Design: How Do I Refine My Units to Enhance Student Learning?
17,000 Classroom Visits Can't Be Wrong: Strategies That Engage Students, Promote Active Learning, and Boost Achievement
A Close Look at Close Reading: Teaching Students to Analyze Complex Texts, Grades K–5
Researching in a Digital World: How Do I Teach My Students to Conduct Quality Online Research?
Real-World Projects: How Do I Design Relevant and Engaging Learning Experiences?
The Differentiated Classroom: Responding to the Needs of All Learners DVD Series
The Tech-Savvy Administrator: How Do I Use Technology to Be a Better School Leader?
Checking for Understanding: Formative Assessment Techniques for Your Classroom, 2nd Edition
Formative Classroom Walkthroughs: How Principals and Teachers Collaborate to Raise Student Achievement
School Culture Rewired: How to Define, Assess, and Transform It
Authentic Learning in the Digital Age
Total Participation Techniques DVD
Online Learning
Action Tools
Popular E-Books


text:
FedEx Office Print & Ship Center
Get Directions Print Online Now
Hours of Operation
Monday 7:00 AM – 11:00 PM
Tuesday 7:00 AM – 11:00 PM
Wednesday 7:00 AM – 11:00 PM
Thursday 7:00 AM – 11:00 PM
Friday 7:00 AM – 11:00 PM
Saturday 8:00 AM – 9:00 PM
Sunday 9:00 AM – 9:00 PM
Latest Express Dropoff
Monday – Friday
No Pickup
Latest Ground Dropoff
Monday – Friday
No Pickup
No Pickup
FedEx Office - 719 NE Rice Rd, Lees Summit MO
Welcome to FedEx Office in Lees Summit, Missouri, your destination for printing, copying, packaging and shipping. Come try our professional printers for color copies, signs & banners, business cards, and presentations. You can even print directly from your mobile device. FedEx Kinko's is now FedEx Office.
Copy & Print ServicesUpload your documents online and pick them up at FedEx Office on 719 NE Rice Rd or print to any of our 1800 locations.
Packing & Shipping SuppliesBuy boxes, bubble wrap, packing tape and mailing tubes or let our shipping experts help you ship with FedEx.
Computer Access & Wi-FiRent a computer with internet access or get online with free AT&T Wi-Fi access at FedEx Office in Lees Summit.
Reviews for this FedEx Office Print & Ship Center
- 12/9/2014 When the job for a tri-fold 8.5X14 glossy brochure comes out to be $11,000...I expected the team member to see that was probably way too… Read more
- 12/9/2014 Not the normal guy on the counter - this guy was fast and not the ditzy blond like in Independence who chats is si soo SLOOOOW. Good service… Read more
- 12/8/2014 Brad what my Fed Ex service representative and he went above and beyond to ensure my order was exactly as I wished and made recommendations… Read more
- 12/4/2014 Your employee was very knowledgeable and handled my order well. Read more
- 12/2/2014 Melissa was very helpful in getting my package packed and overnighted. Made the transaction very easy!. Read more
- 11/30/2014 Joe and Tyler helped make my project come together and did an excellent job in doing so. I was struggling with how to get my document in… Read more
- 11/25/2014 I had a Laptop that needed to be shipped. Melissa recommended a laptop box. Then she packed it up. I gave her the shipping information. She… Read more
- 11/25/2014 Melissa was very helpful with checking many different price quotes. She helped me get the shipment to where it needed to be at a great… Read more
- 11/24/2014 We came to store #0445 around 9pm to get diplomas printed for the next morning. Noah was extremely helpful in correcting an issue within the… Read more
- 11/24/2014 We were waited on by Melissa. She was extremely nice and knowledgeable. We were told she was new but she sure knew her stuff. I will… Read more
- 11/21/2014 Brad at 0445 store was so friendly and extreamly helpful as always anytime we need things done. They are so easy to work with. Read more
- 11/21/2014 I had a question concerning our invoice and called the 800 number on the invoice. I was referred back to the store. Joe Hughs, Center… Read more
- 11/20/2014 There were three people friendly and eager to help me. Joe, Chad and a third member were all very pleasant and helpful. The helped me find… Read more
- 11/19/2014 I worked with Joe, he was extremely helpful and knew what I was wanting with a finished product, and he delivered exactly what I needed to… Read more
- 11/17/2014 I needed copies of two different resume versions printed from my flash drive. I was greeted promptly when I entered the store and assisted… Read more
- 11/8/2014 Joe helped me today with the computer rental and reminded me how to do the tasks I had- scanning, saving, and attaching to an email. I feel… Read more
- 11/8/2014 Very helpful. I told Joe S. this was for a not-for-profit, but we were personally paying and might or night not be reimbursed. He worked… Read more
- 11/6/2014 Noah and Melissa were both very prompt and friendly and handled the limited edition print I was mailing very well. However, Eddie, whom I… Read more
- 11/5/2014 Eddie Helped me with my shipments. He was extremely helpful as was the manager who helped me also. I will definitely return to make more… Read more
- 11/4/2014 I went to the location knowing that they could enlarge a print of a picture, in color. I was greeted upon entering the store by Joe. He was… Read more
FedEx Locations Nearby
FedEx Ship Center
10410 Hickman Mills Dr
Kansas City, MO 64137
(800) 463-3339 View Details Distance: 9.20 miles Get Directions -
FedEx Office Print & Ship Center
3721 S Noland Rd
Independence, MO 64055
(816) 833-6677 View Details Distance: 9.25 miles Get Directions -
FedEx Office Print & Ship Center
8425 State Line Rd
Kansas City, MO 64114
(816) 444-0500 View Details Distance: 13.81 miles Get Directions


text:
According to a study by the Bureau of Justice, 32 percent of inmates at the State level and 26 percent of those at the Federal level reported they were using alcohol or drugs at the time of their offense. Reducing substance abuse not only helps to break the cycle of recidivism but can help prevent individuals from entering the justice system in the first place. This program will showcase how treatment and recovery services both within and outside the justice system transform lives, create safer communities, and serve as an effective crime prevention tool.
Premiered: Wednesday, July 1, 2009


text:
Marine Forecast
Issued 08:00 PM AST 02 March 2015
Tonight and Tuesday
Gale warning in effect.
Wind northwest 35 knots diminishing to northwest 25 early Tuesday morning and to westerly 10 to 15 early Tuesday afternoon.
A few flurries ending late overnight. Visibility 1 mile or less in flurries.
Freezing spray warning in effect.
Freezing spray ending Tuesday afternoon.
Low tonight minus 8. High Tuesday minus 2.
Extended Forecast
Ice Forecast
Stay connected
Ice Conditions
Ice Forecasts
Issued 10:00 AM EST 2 March 2015 Today Tonight and TuesdayIce Edge
First ice edge estimated from Nova Scotia near 4430N 6605W to 4430N6620W to 4300N 6610W to 4530N 5630W to 4720N 5710W to Newfoundland
near 4720N 5520W. Sea ice north of the ice edge.
Second ice edge estimated from Nova Scotia near 4505N 6500W to New
Brunswick near 4520N 6530W. Sea ice north of the ice edge.
Ice Coverage
Open water except 9 tenths of grey ice including 1 tenth of
grey-white ice in bays of the eastern section.
Warnings (In effect)
Gale warning in effect
Issued 8:00 PM AST 02 March 2015'Gale' force winds of 34 to 47 knots are occurring or expected to occur in this marine area. Watch for updated statements. Please refer to the latest marine forecasts for further details and continue to monitor the situation through Canadian Coast Guard radio or Weatheradio stations.
Freezing spray warning in effect
Issued 8:00 PM AST 02 March 2015Moderate or severe freezing spray is occurring or expected to occur in this marine area. Please refer to the latest marine forecasts for further details and continue to monitor the situation through Canadian Coast Guard radio or Weatheradio stations.
Technical Marine Synopsis
Issued 8:00 PM AST 2 March 2015 Tonight and Tuesday At 8:00 p.m. AST tonight intensifying low 980 mb located oversouthern Newfoundland.
By 5:00 a.m. AST Tuesday intensifying low 958 mb located northeast
of Newfoundland.
At 8:00 a.m. AST Tuesday ridge located from Quebec to the East
Coast of the U.S.
By 8:00 p.m. AST Tuesday ridge located on a line north-south over
the western Marine District.
Marine Weather Statement
Issued 7:44 PM AST 2 March 2015 A low pressure system will intensify as it tracks acrossNewfoundland this evening. Strong to gale force northwesterlies in
its wake will reach storm force over northeastern regions overnight.
Marine interests are advised that storm warnings are in effect for
Banquereau..Cabot Strait..Gulf-Magdalen..And Anticosti. Gale warnings
are in effect for all remaining waters.
Freezing spray warnings are in effect for Fundy..Grand Manan..
Lurcher..Browns Bank..Southwestern shore..LaHave Bank..Eastern
Shore..Sable..Fourchu..Banquereau..Laurentian Fan and Cabot Strait.
St. Lawrence - St. Lawrence River Area
- Anticosti - northeastern half
- Anticosti - southwestern half
- Beauport to L'Isle-aux-Coudres
- Browns Bank
- Chaleur - Miscou - eastern half
- Chaleur - Miscou - western half
- Cornwall to Montréal
- Donnacona to Beauport
- Fundy
- Grand Manan
- Gulf - Magdalen - northeastern half
- Gulf - Magdalen - southwestern half
- Kingston to Cornwall
- Lake Memphrémagog - northern half
- Lake Nipissing
- Lake Saint-Jean
- Lurcher - eastern half
- Lurcher - western half
- L'Isle-aux-Coudres to Tadoussac
- Montréal to Trois-Rivières
- Northumberland Strait
- Pointe à Michel to Pointe-des-Monts
- Pointe-des-Monts to Anticosti - northern half
- Pointe-des-Monts to Anticosti - southern half
- Richelieu River and Northern Lake Champlain
- Saguenay to Tadoussac
- Tadoussac to Pointe à Michel
- Trois-Rivières to Donnacona


text:
I picked up the grains for my first AG batch today. Was planning on starting early tomorrow morning and just realized that I left 1 of the grains sitting in a bag next to the mill at my LHBS. The brew is an Irish Red Ale and what I am missing is 0.5lbs of flaked wheat. My question to ya'll is if I brew without do you think it will be noticable? LHBS is not open until 10am and I was going to start at 8am due to other commitments starting at about noon, so my options are brew without it or wait until later next week. thanks!
You can finish a batch in 4 hours? I have not yet done an all grain batch but this weekend should be my first. In all of my time extract brewing I took 4 hours minimum when doing full boils. I must be really slow.
I say go for it if you are doing a batch 5 gal or greater.
The wheat is just filler, totally unnecessary for the style. rollinred, how can you stretch a brew day out to four hours when you don't have any time tied up mashing?
On Deck: Saison "Jardin d'été" (3rd Gen 3711, Wild bugs, Pale ale malt, wheat, Willamette dry hop) Primary: Saison "Vomissure de Grenouille" (2nd Gen 3711 from dregs, Pale Ale malt, Crystals and Willamettes) Secondary: BM45/Spontaneous Bugs Experiment (down to 1.004, and tastes awesome), contemplating what fruit to add.
I figured the wheat was filler, or wouldn't really be missed. Thanks for the quick input, hoping for a smooth brew day for my first AG I could do the extract and partial mash brews in 2-2.5 hrs from start to end of boil. This will probably take a good deal more time being my first AG, but the stuff I have to do isn't set right at noon, as long as I am winding down everything by then I should be good.
Yeah your timing seems to be a little off, 4 hours for AG may not be enough. You can skip the flaked wheat, especially if there is only 0.5 lb so the difference will be hard to notice.
Yeah, 4 hours is going to be tough. There always seems to be something that doesn't go as planned when you have a deadline. It could easily take you 8 hours. My QUICK AG days are around 5 hours. Started doing biab instead of a 3 vessel single tier, and I'm doing them in about 4 hours, give or take.
I actually use flaked wheat from supermarket. It should be about the same thing.
I buy flaked wheat from my hippie store. It is $.90. They have other weird grains, I love looking at their bulk bins.


text:
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Looking to get even more?
Cheap and fun toy.
This toy works with sunlight, when it is placed vibrating, ideal for children to play, very good to excellent quality product.
I though it could walk but it just vibrates. Needs strong artificial light to work. Not tried under sunlight as it's winter time.
Toy is just perfect for my 8-yearrs old son, he is impressed with solar battery power. And the price is more than attractive.
Pros: Es muy económico y hace lo que espera de él. Vibra cuando le da el sol y se para cuando no. Cons: La placa está pegada y con los golpes de los niños puede despegarse. Aunque parezca un motor muy avanzado, simplemente... Read more
Pensé en mi pequeño hijo y su reacción al verlo, simplemente fué muy gracioso ver como la pequeña réplica y... Read more
No battery is not used. This toy is powered by solar cells mounted on top of which is connected to a small vibrating a motor (like in to... Read more
With this bug, you'll enjoy a lot of fun. It's a cute device that you entertained for a long time. No cons. As an original idea you can -... Read more
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text: On Sun, Nov 28, 2004 at 07:08:56PM -0500, Robert Connolly wrote: > I think we're ready for SVN and mirrors, although I don't know the procedure > in asking. /me pokes archaic I can set it up right away. The only problem is that it will have to freeze at some time to convert to XML. I have Christmas break coming up in a couple of weeks and can get a quickie skeleton up at that time. Any changes made to the textfiles during that time wouldn't be a problem, but once the skeleton is done, all changes would need to be duplicated in txt and XML until the XML is completed. Let me know if you are planning changes between now and then. If so, I can get the repo up right away. -- Archaic Idealism is the noble toga that political gentlemen drape over their will to power. - Aldous Huxley


text:
Sweet Alternatives to Sugar
by Dana Angelo White in Healthy Tips, March 5, 2009
Looking for a creative replacement for table sugar? These four natural sweeteners can bring new flavors and different levels of sweetness to your favorite recipes. The best part is that they're less processed than the "white stuff."
Honey contains powerful antioxidants, and the different kinds of honey have unique flavors. Drizzle clover honey over waffles or try milder Acacia honey in a smoothie. To learn more about honey, check out Toby's post on honey's benefits.
Agave Nectar
The plant that gives us tequila also provides the luscious golden sap known as agave nectar. It looks similar to honey and has a mild flavor that is truly unique — yet, not at all overwhelming. Though it's sweeter than sugar, agave nectar is digested more slowly, which keeps blood sugar more stable. All that sweetness means you can use less, which will save you a few calories. It's versatile enough to use in baked goods, brewed tea or even marinades. Agave also contains sapogenins, a compound that helps fight inflammation.
Brown Rice Syrup
Made from cooked brown rice, this sweetener has a complex, pleasant and almost tangy flavor. Similar to agave, brown rice syrup takes longer to digest, which helps prevent drastic spikes in blood sugar. Use brown rice syrup in recipes that call for maple syrup (another great sugar alternative). Flavor brown rice syrup with cinnamon or drizzle over a fruit salad. For a revised muffin recipe, replace each cup of sugar with a half cup of syrup.
Pomegranate Molasses
This gorgeous dark red syrup has a deep, rich flavor. This sweetener is a concentrated source of pomegranate juice, which provides polyphenols — antioxidants that protect from cancer and cardiovascular disease. Pomegranate molasses may be a bit harder to find than some of the other sweeteners; look for it online or, better yet, try making your own. You'll be surprised at all the places you can use it. Try it in the classic Middle Eastern dip called Muhammara.
Similar Posts
Make Family Meals a Resolution This Year
Family meal doesn't have to be stressful! Try these tips and recipes!...Comments (
28 )-
All sweeteners raise your blood sugars. That's why they're called blood "sugars". Fructose, sucrose, maltose, dextrose… all sugars. They're all converted into glucose in the body which raises your blood sugar.
TRUVIA is the bomb diggity!! Try it. I've lost 15 pounds and dropped five sizes in the last year. Artificial sweeteners are not good for you and was thrilled when Truvia was finally allowed into the US. Can't wait for Coke and Pepsi to make a drink with it. Supposedly it's coming.
I would love to see a cooking show that shows you a truly sugar free way to baking/cooking. Some shows show a single recipe to a healthy way to cook but do not show how to cook/bake sugar free -
Hi Sarah,
Thanks for your comments. Just a cool trivia fact–dextrose is actually glucose (so it won't be converted to it). You'll find the word dextrose on many packaged foods (like gum) and it's just a form of glucose. -
I had Gastric Bypass and was told that i could have unlimited Zero Calorie sweetner, like Splenda or Sweet n low. I hated the bitter taste, but was dedicated to using it after surgery. I was consuming about 18 packets of Splenda, just in the morning. I
started to experience confusion, shakes, clumziness, irratability and falling asleep at work at my computer. I cut it out almost 100% and resumed back to normal once it was cleared out of my system. I have been using Truvia and PureVia 100% of the time with no symptons.


text:
New Skins Now Available: Frosted Ezreal, Black Belt Udyr, and Woad Ashe
6 Attachment(s)
Its a good day to be an Ezreal, Udyr, and/or Ashe player! New skins are now available for these three champs. Beat the summer heat and cool off with Frosted Ezreal. Kick it in the dojo with martial arts master Black Belt Udyr. Or slap on some war paint and roar your battle cry with Woad Ashe.
Head on over to the Store and click on the Skins tab to purchase these new skins. |
That udyr skin sucks.
EDIT: Why are so many people downvoting me when the person right below me is saying the same exact thing? |
So basically they just changed Udyr's robe from poop brown to a lighter shade... got me excited for nothing
Also confirmed there are no new sounds for Udyr Quote:
after all that we get this steaming pile of poop, with the riot symbol stamped on the front of his robe. If I worked for riot I would be embarrassed to have my company symbol on this skin. -1 for disappoint |
Udyr's skin is just him wearing a brown outfit...
I don't think it even IS a skin. Good job on ashe thou, very unique. |
I'm tempted to down rank this because MrCrumb has a Heimer avatar.
Woot, a darker Ezzy skin. Kudos.
yay for another ezreal skin
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