text:
So, here's a schematic I recently made with the plans to build a 2 vessel RIMS system. The idea behind this is a compact system that still allows for full functionality and fly-sparging. The system will use 2 Sanke kegs, 2 3800w HWD elements mounted in a copper RIMS tube, one pump, and a CFC. The MLT and BK will both be tied to the inlet of the pump, then two valves on the outlet will direct the flow either to the RIMS tube and back into the MLT or through the CFC and into the BK. Mashing will be standard RIMS pumped through the 2 3800w element tube that is switched to 120v, so only putting out 1900w. The sparging will be on-demand fly-sparge using city water pressure through the RIMS tube running on 240 and putting out 7600w. The runnings are pumped into the BK. At this time, the BK can be heating the runnings on low (4500w element at 120v = 1125w) to conserve energy because the setup would need to be fed with a 60A GFCI panel, plus the contactor would need to be 60A as well, plus much heavier wiring, etc, equals a lot more money. Once sparging is done, the power is killed to the elements and pump, and the power is switched over on the BK element to high. I may incorporate some sort of safety devise or switch to make sure only one setup is running on high at any given time. Or, just get rid of the switching capability of the BK all together and only sparge, or only heat the BK. That would be one less thing to worry about (or go wrong). The BK element will be run off of a 555 chip PWM board with a potentiometer. This way I can just turn it up or down as more or less heat is needed. Please critique these plans and the drawing for issues, as I really don't know what I'm doing. Here's the schematic. I can't get my PDF to attach, it's too big, so here's a lower quality JPG.
You would need to latch in your main power circuit with a set of contacts on the main power contactor around the "ON" switch. What is the 12VAC transformer supplying to the PWM module? Or is it a 12VDC power supply? Are those solid state relays supplying power to the elements? That is going to be a lot of switching for an electro-mechanical relay. With the switches in the positions shown, the "top" of the elements are not connected in a circuit. Keep the top of the elements always connected, and just switch the "bottom" from the opposite 240V line and neutral.
If you have a maintained "ON' switch, you can kill power with the "E-STOP", but when the E-STOP is reset, if you forget to open the "ON" switch, power will automatically come back on. You should put a set of normally open contacts from the power contactor around the non-maintained "ON" switch. That way, when you hit the E-STOP, power will drop out and you have to intentionally push the "ON" switch to turn power back on. I was looking at the two switches coming off of the controllers as one 2-pole switch. My mistake, it makes more sense as an SPST and an SPDT switch. Just remember that you'll have to turn the bottom switch to 120V position when you kill SSR power for safety, or you'll still have the power connected on that side. As far as the bottom SSR goes, there is really no need for that. You don't need (or really want) to switch your neutral. You really could get away with not having the middle SSR either. A single electro-mechanical relay to switch between 240/120 for that would work. You really only need to control one leg with an SSR.
Ah, I do see now. Thanks for the clarification. I will look for a 40a relay that will allow the NC contacts to be hooked to neutral and the powered closed contacts to be hooked to 120, that way, the element remains hooked to neutral for safety. That would simplify my switches too. I could use two SPST switches instead of a SPST and a SPDT. Thanks!
No problem. Glad I could help.
Alcohol, the source of - and solution to - all of lifes problems. H.J.S.My keezer, My E-brewery build thread, How I soldered 1" nut for heater
Ya, those relays are supposed to be SSRs, but, I had to settle for a relay picture. I forgot to mark them. I looked around last night and I am having trouble finding a SPDT 40a relay. I have found a 30a at a reasonable price, so maybe I need to reduce one of my elements down to 2500w so I draw less than 30a safely. Ya, when I re-draw this, it will have one switch to kill power to L1s SSR and another to control L2/Neutral switching for each heating circuit, so 4 element switches total.
I think it's important to distinguish a contactor relay from an SSR (solid state relay)....it's kind of confusing in this thread for those of us lurkers. Something to think about too....SSRs will fail closed....so if you forget to switch off the contactor you could have a situation where the element is still on even if the PID isn't sending the "on" signal to the SSR.


text:
Cooper Island Beach Club, Manchioneel Bay, Cooper Island
Editor's Pick
British Virgin Islands
Tel: 800 542 4624
Concierge.com's insider take:
You wanted away from it all? This "beach club" has no cars, shops, or main electricity (a generator powers up in the evening). The water supply, as they put it, "comes from the sky," and the toilets flush with seawater. In each of the 12 simple timber rooms with wicker chairs and a balcony are a battery-powered fridge (stocked if you ask ahead), a small kitchen, and a semioutdoor (solar-heated) shower. Instead of nightclubs, TVs, or the Internet, you have kayaks and scuba rental, plus two waterfront restaurants serving good simple food like jerk-chicken wraps, surf and turf, and conch fritters. Aside from this, it's beach, beach, beach. Cooper island is about a mile and a half by half a mile and has a population of a handful of private residents, plus the hotel owners. Plus goats.
Closed in September.

subset: commoncrawl


text:
365-Day Returns... Hassle-Free!
Main Content
This item ships within one business day.
Order as many items as you like with our $4.99 flat rate shipping.
Need it faster?
Stay warm while celebrating Boston's World Series win with this Hacci slub hoodie from Majestic Threads! This pullover hoodie features a soft fleece lining and custom Champs graphics printed on the front.
- Front pouch pocket
- High-quality graphics
- Hood with no drawstring
- Officially licensed MLB product
- Pullover hoodie
Shop early for holidays and birthdays with our 365 Day No-Hassle Return Policy! Because we stand behind the quality of our products, you can return any item in original condition for up to a full year from the purchase date. We want you and your gift recipients to love what you ordered, but if not, we make returns easy for you.
Special event items are produced by manufacturers only after the outcome of a game
or event. These are advanced sale items and will ship immediately after they are
received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items
are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite
number, and/or designs. Some options may be limited by league rules.


text:
Lazy benchmarking of your project, which appears in the generated YARD documentation. There is a handy DSL provided to make benchmarking almost without additional effort.
To mark a method(s) for benchmarking, just put
benchmark :meth1, :meth2
⌚ :meth1, :meth2
or even
benchmark :⋅
somewhere inside your class declaration. The latter states for benchmarking all the instance methods, defined in the class. There are four wildcards available:
— benchmark instance methods of a class;:⋅⋅
— benchmark instance methods of a class and all the superclasses;:×
— benchmark class methods of a class;:××
— benchmark class methods of a class and all the superclasses;
Let's say there is a class BmExample
that you want to benchmark:
# Example module to test benchmarking functionality.
module BmExamples
# Example class to test benchmarking functionality.
class BmExample
benchmark :do_it
⌚ :do_other
# The value
attr_reader :value
# Constructor.
# @param value [Fixnum] the value to add to 10 within {#value} initializer.
# @param addval [Fixnum] another value to add to 10 within {#value} initializer.
# @param attrs [Hash] additional parameters (ignored.)
def initialize value, addval, *attrs
@value = 10 + value + addval
# Multiplies {#value} by parameter given.
# @param deg [Fixnum]
# @return [Fixnum] {#value} multiplied by deg.
def do_it deg
@value * deg
# Produces a power of the parameter given.
# @param base [Fixnum]
# @return [Fixnum] {#value} in a power of base
def do_other base = 2
@value ** base
The fifth and sixth lines of code will mark methods do_it
and do_other
for benchmarking.
Actual benchmarking will take place during yard documentation production. This definitely will
slow up the documentation generation, but in the production environment these do not
interfere the normal execution timeline at all.
After the generation is done, the methods are measured with an intellectual algorhytm:
The results are 〈almost〉 independent of the architecture of the target machine on which
the measurements were done (they are normalized by 1_000_000.times {"foo bar baz".capitalize}
There are meaningful values for amounts of times to test chosen (three results, having
significant figures in hundredth part.) The algorythm calculates the deviation of results and
suggests O(N)
power of function timing, whether possible.
Add this line to your application's Gemfile:
gem 'yard-bench'
And then execute:
$ bundle
Or install it yourself as:
$ gem install yard-bench
Put the following code anywhere within your class:
benchmark :func1, :func2
or even:
class String
⌚ :⋅
and the benchmarks for the chosen functions will be included in yardoc.
- Fork it
- Create your feature branch (
git checkout -b my-new-feature
) - Commit your changes (
git commit -am 'Add some feature'
) - Push to the branch (
git push origin my-new-feature
) - Create new Pull Request


text:
login register for free !
0 4646 Home
GENEVA, Switzerland – While the international bicycle industry was gathering in Taiwan for the Taipei Cycle Show, automobile giant General Motors presented its vision on future mobility at the International Motor Show in Geneva: the Opel RADe e-bike.
According to Opel the RADe is the first e-bike concept to be designed around automotive manufacturing mass production methods. The RADe's e-bike propulsion system is based on a 250 watt electric motor and a lithium-ion battery. At an average speed of 20 kilometers an hour and depending on the electric assist and terrain, the e-bike achieves an electrically supported range of between 60 and 145 kilometers.
'Urban friendly design concept' In a maximum time of two-and-a-half hours, the battery can be fully charged. The e-bike can also be transported on Opel's own FlexFix bicycle carrier and be charged while driving.
The RADe is introduced as a 'stylish and environmentally-friendly urban design concept'. It follows Opel's design philosophy 'sculptural artistry meets German precision' and incorporates boomerang design cues that also appear in the award-winning Ampera and the RAK e experimental electric vehicle. The RADe name takes its inspiration from 'Rad'- the German word for bicycle and wheel.
iPhone display Instead of having its own display, the rider uses his Smartphone with both Android and iPhone to control the bike. The bike will come to the market in 2013.
Photo General Motors
by Bike Europe 13 Mar 2012 last update:11 Jul 2012
To comment, login here Or register to be able to comment.
1 Stian Steen-Olsen 17 Jan
1 Stian Steen-Olsen 9 Jan
Jan Willem van Schaik 3 Jan
Heikki Kuva 26 Dec 2014
Jack Oortwijn 20 Dec 2014


text:
From Wikipedia, the free encyclopedia - View original article
A thermosetting plastic, also known as a thermoset, is petrochemical material that irreversibly cures. The cure may be induced by heat, generally above 200 °C (392 °F), through a chemical reaction, or suitable irradiation.
Thermoset materials are usually liquid or malleable prior to curing and designed to be molded into their final form, or used as adhesives. Others are solids like that of the molding compound used in semiconductors and integrated circuits (IC). Once hardened a thermoset resin cannot be reheated and melted to be shaped differently.
Thermosetting resin may be contrasted with thermoplastic polymers which are commonly produced in pellets and shaped into their final product form by melting and pressing or injection molding.
IUPAC defines a thermosetting resin as a petrochemical in a soft solid or viscous state that changes irreversibly into an infusible, insoluble polymer network by curing. Curing can be induced by the action of heat or suitable radiation, or both. A cured thermosetting resin is called a thermoset.[1]
The curing process transforms the resin into a plastic or rubber by a cross-linking process. Energy and/or catalysts are added that cause the molecular chains to react at chemically active sites (unsaturated or epoxy sites, for example), linking into a rigid, 3-D structure. The cross-linking process forms a molecule with a larger molecular weight, resulting in a material with a higher melting point. During the reaction, the molecular weight has increased to a point so that the melting point is higher than the surrounding ambient temperature, the material forms into a solid material.
Uncontrolled reheating of the material results in reaching the decomposition temperature before the melting point is obtained. Therefore, a thermoset material cannot be melted and re-shaped after it is cured. This implies that thermosets cannot be recycled, except as filler material.[2]
Thermoset materials are generally stronger than thermoplastic materials due to this three-dimensional network of bonds (cross-linking), and are also better suited to high-temperature applications up to the decomposition temperature. However, they are more brittle. Since their shape is permanent, they tend not to be recyclable as a source for newly made plastic.
Some methods of molding thermosets are:


text:
openSUSE to Celebrate 11.4 with Virtual Dance Party
Many large projects mark their significant releases with launch parties. Some become legend for their over-the-top festivities. Photos populate the share sites. Blogs are written for weeks following. But openSUSE has come up with a uniquely Gecko idea: a Secondlife.com virtual dance party.
On February 3, Bruno Friedman announced the clever launch party. In his announcement Friedman listed the three dates of March 9 10 & 11 2011 at 16:00 UTC. For those in the US that translates to 11:00 AM Eastern Time, 10:00 AM Central, or 8:00 AM Pacific. The location is described as Macedonia at 183,213,21 coordinates or search for the Geekos group and join. It's an all you can virtually eat, drink, and dance party. Of course there will be lots of pictures, installation movies, and discussions.
To test the electronic waters, a Release Candidate 1 launch party was held. About 50 participants crowded the dance floor at the two and a half hour event featuring Pop/Rock music and lots of comradery. The tests proved successful and as Friedman said, "The place rocks!"
Several DJ parties are planned for the coming weeks. DJ Britt will lead festivities on February 20, February 27, March 06, and March 13. DJ Lillith will host the main events on March 9, March 10, and March 11. Other intermediate events will also be held, so check time and dates at openSUSE.org.
Promotional t-shirts are being provided, so go pick your avatar and party with the lizard.
Susan Linton is a Linux writer and the owner of tuxmachines.org.
Its a nice and Great
Its a nice and Great Idea.
Its Great Idea
Its a nice and Great Idea. Wis you best of success openSUSE :)
Typos in name
Hi Susan, thanks for the article.
If you could just apply a second N at the end of my name : Friedmann it's more the german spelling in fact :-)
About the time : we try to give it in UTC and in SL (secondlife time) which is mainly the california time slot.
Hope to see you there too !
What time is it?
I thought that it was UCT not UTC. An acronym for Universal Co-ordinate Time.
Coordinated Universal Time (abbreviated UTC)
11.4 -- just another number
I would be more happy to see regression bugs would finally be fixed, than seeing just another number in a sequence which really means nothing. Some time ago it meant some kind of achievement, what does it mean now? New wallpaper?
Partying with lizard sounds
Partying with lizard sounds trippy.
I thought 1600 UTC is 1100AM EST in the US.
Yep, I believe you're correct. Thanks so much!
Susan Linton is a Linux writer and the owner of tuxmachines.org.
As Linux continues to play an ever increasing role in corporate data centers and institutions, ensuring the integrity and protection of these systems must be a priority. With 60% of the world's websites and an increasing share of organization's mission-critical workloads running on Linux, failing to stop malware and other advanced threats on Linux can increasingly impact an organization's reputation and bottom line.
Sponsored by Bit9
Most companies incorporate backup procedures for critical data, which can be restored quickly if a loss occurs. However, fewer companies are prepared for catastrophic system failures, in which they lose all data, the entire operating system, applications, settings, patches and more, reducing their system(s) to "bare metal." After all, before data can be restored to a system, there must be a system to restore it to.
In this one hour webinar, learn how to enhance your existing backup strategies for better disaster recovery preparedness using Storix System Backup Administrator (SBAdmin), a highly flexible bare-metal recovery solution for UNIX and Linux systems.
Sponsored by Storix
Trending Topics
Resurrecting the Armadillo | Mar 04, 2015 |
March 2015 Issue of Linux Journal: System Administration | Mar 02, 2015 |
March 2015 Video Preview | Mar 02, 2015 |
High-Availability Storage with HA-LVM | Feb 26, 2015 |
DNSMasq, the Pint-Sized Super Dæmon! | Feb 24, 2015 |
Localhost DNS Cache | Feb 23, 2015 |
- Best of Technical Support
- Real-Time Rogue Wireless Access Point Detection with the Raspberry Pi
- Days Between Dates: the Counting
- DNSMasq, the Pint-Sized Super Dæmon!
- High-Availability Storage with HA-LVM
- March 2015 Issue of Linux Journal: System Administration
- Resurrecting the Armadillo
- Modifying a Dynamic Library Without Changing the Source Code
- Designing and Implementing a Domain-Specific Language
- Hacking Cell Phones via Bluetooth Tools under Linux


text:
Since reuniting with Robert Pattinson, Kristen has never looked better. In fact, according to one celebrity nutritionist, Kristen's recent weight gain is a good indication that she is happy in love!
After news of the cheating scandal broke, Kristen Stewart's weight dropped revealing that the actress was so stressed out that she wasn't eating. Now that she and Robert Pattinson are back together, Kristen is at a healthier weight.
Celebrity nutritionist, Lisa DeFazio, tells HollywoodLife.com exclusively, "Kristen appears to have gained some weight, about 5 pounds or so. When some people are going through relationship problems they lose weight as they lose their appetite. When they are happy, they eat more. Kristen may be happier now and therefore is eating well and gained a few pounds back."
"Kristen looks looks happy and healthy. A person's weight and eating habits can often be an indicator of what is going on in their life, how happy or unhappy they are and how stressed they are. Some people eat when they are stressed and unhappy while others lose their appetite and lose weight," explains DeFazio.
Are you happy that Kristen is taking better care of herself? What do YOU think, HollywoodLifers?
–Reporting by Sandra Clark
More Kristen news
- Kristen Stewart: Why I Loved Playing Vampire Bella
- Kristen Stewart Rewears Her Fave New Bracelet — SHOP It Right Here
- A Happy Kristen Stewart Lands In LA — Excited To See Robert Pattinson?
View Comment
Posted at 2:12 PM on October 27, 2012
@guest – I'm a fan of hers as well, but I have eyes in my head and a realistic outlook. Have you noticed how, a lot of times, when a tabloid publishes a story where they want to cast doubt on her, they use a picture for TIFF or NYC to lead it? It's because the bones were showing in her cheeks due to a dramatic weight loss, and she couldn't afford to lose any to begin with. She looks a lot better now than she did just a month ago.
It's worth noting though that, even tired and underweight, she's still a prettier girl than any of her current peers.
Posted at 7:41 AM on October 26, 2012
Posted at 7:27 AM on October 26, 2012
Posted at 6:45 AM on October 26, 2012
Samuelle 40
Posted at 5:00 AM on October 26, 2012
Both Rob and Kristen looked stressed and thin after photos were shown how anyone can say it was a prearranged stunt for publicity for BD2 is rediculous ,the film was going to be a block buster anyway,and to put two young people through the barrage of hatred that has culminated from this is even more unbelievable .Yes they both look really good now perhaps they have ironed out their problems with one another which could make them even stronger in their relationship,just wish them well that things will work out and they are happy.Hopefully rest of promos will go without a hitch and all the true fans will enjoy BD2 as much as previous films and show their appreciation to all cast and crew for the adaptation of Twilight Books.
Posted at 1:34 AM on October 26, 2012
Posted at 11:52 PM on October 25, 2012
Posted at 11:37 PM on October 25, 2012
The weight gain is obvious. At TIFF and in NYC immediately afterward she was so painfully thin that her cheeks bordered on being hollow. I attributed it to stress. She was noticeably better during PFW. Her appearance in Japan marks a return to not just a "before the incident" level of health, but better than she's seemed since before Cannes. Better than she's been in nearly a year. The healthy flesh she's put back on, coupled with some regained confidence, bright eyes, a healthy glow to her skin, and a more upbeat attitude really made her shine. And a lot of media outlets took notice of it. I know a lot of people who certainly did. Overall she did good.
Fascination for Kristen.
Posted at 10:33 PM on October 25, 2012
Kristen is the best.
Posted at 10:31 PM on October 25, 2012
Posted at 10:17 PM on October 25, 2012
Five pounds will not determine a persons state of being.. It is 5 pounds.. Americans can gain that during their monthly cycle without being criticed for having it. OMG>>>>>>>>>>. That is just pushing the envelope a tad………….. Which in my language means way to much playing your guessing games…Ughhhhhhhh!
Posted at 10:19 PM on October 25, 2012
LA law
Posted at 10:13 PM on October 25, 2012
Posted at 9:44 PM on October 25, 2012
Posted at 10:22 PM on October 25, 2012
estoy realmente sorprendida de la recuperacion de kristen estaba super flaca con aspecto reporable y ahora es otra no hay duda que el amor verdadero todo lo puede bien por ella y digan lo que digan los demas que los envidian demalas ella es feliz y eso es lo que nos importa a los fans que la queremos


text:
Fire Destroys Mission Home, House Owner Says She Is To Blame
POSTED: Friday, September 9, 2011 - 3:58pm
UPDATED: Monday, September 12, 2011 - 8:47am
MISSION - Mission fire officials are still investigating what caused a fire in Mission. The homeowner told Erin Murray it was an accident.
It started around 8:30 a.m. with Mission fire arriving around 8:45 a.m. to a fully engulfed home.
It took fire fighters 45 minutes to get the flames controlled, and then a few more hours before it was finally out.
No one was hurt.
Comments News Comments
Post new Comment


text:
Roll Over Image to Zoom
Organic Polka Dot Towels
No longer available
- Overview
- Ideal for a child's sensitive skin, our organic cotton towels are naturally soft and environmentally friendly. Free of fragrances and dyes, they're Jacquard-woven with a reversible dot pattern. Machine wash. Imported. Set of 3, includes bath towel, hand towel and washcloth. All colors, except pink and green, are Catalog/Internet Only.
- Shipping Info
Please allow 5-7 business days for delivery. Delivery estimate includes monogrammed and gift-wrapped items.


text:
Chelsea v Everton
Chelsea captain John Terry is expected to return from a nerve injury in his leg, while Michael Essien is available after completing a three-match ban.England midfielder Frank Lampard remains sidelined and Alex has returned to Brazil to have surgery on a long-standing knee injury. Everton are without the suspended Mikel Arteta, but Marouane Fellaini is back from his own three-game ban. Captain Phil Neville is expected to return from a knee injury. Chelsea Doubtful: Terry (leg) Injured:.... read more
Sponsored links
Related Chelsea News


text:
Investor Warren Buffett believes his company, Berkshire Hathaway, will continue to thrive for decades thanks to its vast and varied collection of "remarkable businesses" and investments, which will help it withstand challenges in any one sector.
The U.S. economy slowed more sharply in the final three months of the year than initial estimates, reflecting weaker business stockpiling and a bigger trade deficit.
Major companies are testing whether it would pay to tuck away their world famous logos in favor of more hipster guises: PepsiCo, for instance, introduced a craft soda called Caleb's last year and McDonald's opened a cafe that lists lentils and eggplant on its menu.
Harsh winter weather left U.S. consumers feeling a bit less confident this month, the University of Michigan says. But confidence levels still remain at the highest level in eight years.
The number of Americans signing contracts to buy homes rose at a healthy pace in January, a sign that home sales are poised to accelerate after a slow start to the year.
Cuban cigar makers are licking their chops over new U.S. rules, announced in December as part of a partial detente, allowing more Americans to travel to the island and legally bring back small quantities of the coveted stogies for the first time in decades.
You may think you're immune to transparent sales pitches like "Do you want fries with that?" But the tactics restaurants use to nudge you into spending a little extra may be subtler than you realize.
Entrepreneurs may be all smiles when they get an offer on the show, but the deals aren't set in stone. Negotiations start soon after episodes are taped. Contestants can walk away if they don't like the terms.
Fidelity is taking a page out of the 401(k) playbook to try to make it happen for your individual retirement account. The company will begin offering a match on contributions that some savers make to their IRA.
Orders to U.S. factories for long-lasting manufactured goods rebounded in January, rising by the largest amount in six months, although much of the strength came from a big jump in airplane orders.
More Americans sought unemployment aid last week, though the number of applications was still consistent with steady hiring.
Target Corp. delivered a cautious profit outlook for the first quarter and reported a loss in its fourth quarter, dragged down by costs to end its money-losing foray in Canada.
The owner of T.J. Maxx, Marshalls and Home Goods stores said Wednesday that it will boost pay for its U.S. workers to at least $9 per hour.
Sales of new U.S. homes were basically flat in January, evidence that recent job gains and relatively low mortgage rates have yet to spur the real estate market.
U.S. consumers are feeling a bit less confident this month, but their spirits are still at the highest levels since before the Great Recession.
Lexus is the most dependable car brand for the fourth consecutive year in rankings that increasingly hinge on high-tech features.
Lowe's fourth-quarter profit climbed as an improving economy gave homeowners more confidence to take on home projects.
U.S. home prices rose in December at a faster pace than the previous month, likely because of a much smaller number of homes for sale.
U.S. banks' earnings dropped 7.3 percent in the fourth quarter from a year earlier as a few big banks had increased costs to settle legal cases and the industry had declines in income from the mortgage business.
Macy's delivered a disappointing full-year profit outlook Tuesday as the department store chain reported sluggish sales for the holiday quarter.
Shoppers liked what they saw at Home Depot during the holidays, helping the home improvement chain beat Wall Street expectations for its fourth-quarter results.
U.S. home sales struck a snow drift in January, plunging to the slowest pace in nine months.
After years of sounding reassuring notes about the need to keep interest rates at record lows, the Federal Reserve is finding the shift to an era of pending rate hikes a tricky and complicated one.
The Obama administration is proposing tougher restrictions on brokers who manage Americans' retirement accounts, reigniting a confrontation with the financial services industry over rules affecting trillions of dollars in 401k and other savings accounts.
Retailer Target has cut its minimum online purchase to qualify for free shipping to $25 from $50.
The death toll from crashes involving General Motors cars with defective ignition switches has climbed to 57.
The biggest obstacle for Coca-Cola and Pepsi these days isn't tied to taste tests, the declining popularity of sugary drinks or even their century-long rivalry. It's the surging U.S. dollar.
U.S. home rental prices rose at a steady rate in January, but prices barely budged or even dipped in parts of the Midwest and Mid-Atlantic.


text: This small town library has everything you need. A large collection of books and even more you can order from their system. Large selection of magazines and a nice reading area. Helpful staff and plenty of computers. If you are around for awhile you can even enjoy one of their adult or children's programs.


text:
- 513Promote
Throw Pillow
Throw Pillow made from 100% spun polyester poplin fabric, a stylish statement that will liven up any room. Individually cut and sewn by hand, each pillow features a double-sided print and is finished with a concealed zipper for ease of care. Sold with or without faux down pillow insert.
Very cool! I love the use of color here~ Great work! :) I'm a huge color fan, and use super-bold hues in my own work, if you get a moment to take a peek. Happy Sales! Have a lovely weekend.
..... https://www.etsy.com/uk/listing/19338...e_active_2 is this yours???
See More Comments


text:
The best diving in Cabo San Lucas right outside your door! This vibrant city sits right on the southern edge of the Baja California Peninsula, surrounded by the rich waters of the Sea of Cortez and the Pacific Ocean. In exciting Cabo San Lucas, you can discover all kinds of amazing nightlife, dining and shopping… [Read More]
The best Playa del Carmen attractions for an extraordinary vacation! When you stay at Sandos Caracol Eco Experience Resort or Sandos Playacar Beach Experience Resort, you'll find all kinds of exciting things to do just minutes away. Indulge in an unforgettable beach vacation in paradise with the all inclusive plan available at our two Riviera… [Read More]
Swim with fascinating Caribbean fish on your next vacation! Just off the Caribbean coast of Mexico lies the immense Mesoamerican Barrier Reef, known throughout the world for its captivating wildlife like stunning coral, starfish, sharks and more. When snorkeling in the waters of the Mexican Caribbean, you're sure to spot all kinds of marine life… [Read More]
Where to go and things to do in Cancun, Mexico! The dazzling city of Cancun is overflowing with gorgeous resorts, white sand beaches, world-class restaurants and endless entertainment. When it comes to this Caribbean destination, you'll never run out of beaches to explore or things to do in Cancun throughout your vacation! With so much… [Read More]
Learn more about the fascinating wildlife in Mexico resorts! If you've ever been to a Sandos resort in the Riviera Maya, Mexico, you know that we have plenty of wild animals roaming the properties. One of the critters you'll see the most at Sandos Caracol Eco Experience Resort and Sandos Playacar Beach Experience Resort is… [Read More]


text:
1976 TRIUMPH TR6. VERY NICE TAHITI BLUE/TAN RESTORED IN THE MID TO LATE 1990S, HAS HARD TOP, CHROME TRUNK LUGGAGE RACK, AND A/C. A... More
Triumph TR6 cabriolet 6 cyl 2500cc overdrive very good condition 1976 Triumph TR6 Roadster with overdrive in very good condition. Original Triumph colors, black interior,... More
Just in! Call or visit our website for more information.... More
Carmine Red with Beige interior Excellent condition with only 21,300 original miles Almost all records since new Original window sticker Factory hard top and overdrive transmission options Michelin Redline... More
'76 Triumph TR6, Beautifully restored, original 2.5 liter inline 6 cylinder w/correct twin Stromberg side draft carburetors, factory Syncro-Mesh gearbox, mirror finish Mimosa Yellow... More
Own a piece of British driving history and feel like James Bond at the same time while you are driving this awesome 1976 Triumph TR-6... More
1976 TRIUMPH "TR-6" Roadster 67k Collector Owned Miles! Alpine White, Black Vinyl Bucket Seat Interior, New Black Convertible Top w/Boot Cover & Cockpit Cover.... More


text:
Chapter 207 Townsocks translation is out
Link here http://www.datorrents.com/torrents-details.asp?id=17563
Chapter 207 Townsocks translation is out
Link here http://www.datorrents.com/torrents-details.asp?id=17563
A total killer - that's how I will describe this chapter
The storm is coming, someone's blood will be on the floors- I feel it...
I Don't know who Eri hates more now... Harima or Tenma....???
Or maybe she's frustrated that she'd been misunderstanding Harima all this time...
lol yeah, they'll probably have another misunderstanding during the making of the movie
Imagine Eri having to ACT out a love confession to harima, which is part of the movie's Script... THAT'D BE SO AWKWARD and there's a kiss Scene near the beggining of the movie too.
I doubt Harima or Eri will participate in the Movie... unless Tenma either
A) Persuades Harima
B) Takes over Eri's as the Main female character.
Eri will probably participate if Harima Participates and make up some lame excuse
...what's Townsocks about? Socks...and town...that name confuses me >_<!!
.................................................. ........................ well that's a freaking question xD loool .... i love newbies, they're so fun.
Okay let's make it clear, [Tonwsocks] is the one-guy-Team who do the scantrad of School Rumble (well, all KJ release...). so... why did he choose tonwsocks for nickname ? i don't know .......
Damn... straight from the horse's mouth, Eri hears Harima's thoughts about her and pretty much clears up all the misunderstanding Eri might have had about how he feels about her... oh doesn't look good for us Flaggies... not good at all... though onigiri is having it bad too seeing how Yakumo totally skipped on her chance to be alone with Harima only to get Tenma in there. I doubt Eri hates Tenma, but if i was Eri and i had just heard what i heard from Harima, and Tenma comes the next day saying things like "how are things with Harima woo good couple this and that" i would have gotten just as angry being reminded about what Harima said that day. It must hurt... thats all i have to say
anyway, could anyone post a direct download link for chap 207.
i kinda suck with this torrent thingy.
pretty please.
This chapter was an unexpected surprise. I didn't think there would be a chapter this week due to a comment made by somebody at a different forum.
Anyways, about the chapter: that was intense. Its great to see some solid plot development; judging by Eris anger at the end of the chapter, it looks like Eri has finally realized the truth about Harimas feelings for Tenma, and I dont think even Kobayashi Jin can reset this development (not that Id be surprised if he does). Since I seem to be the only person not wanting an Eri/Yakumo clash, I was pleased that Yakumo was used as a catalyst for future Eri/Tenma confrontations in this chapter, since thats what I want to see.
Things appear so bad for Flag right now that its hard to believe how good the outlook was a mere ten chapters ago. Flag fans shouldnt worry too much yet, though. For one thing, Flag has two major issues that need to be resolved, and this chapter seems to resolve one of them: obviously, Harima needs to reciprocate Eris feelings, and Eri needs to realize Harima doesnt have a crush on her.
The increased tension and conflict in Flag is actually good for it, though it looks bad right now. Plots are built around conflict, and the basic romantic comedy conflict makes it seem like the main pairing will not get together before they actually do. The less likely it seems that theyll succeed, the better it is when they do. That's why people root for the underdog.
Actually, I think Onigiri became considerably less likely to happen in this chapter. When a character doesnt show any definite romantic interest in a possible partner, skipping chances to be with them is likely to be a sign that they arent interested.
I agree. I would have been surprised if Eri didnt react they way she did.
But thats in the past, and Im concerned with how Eri acts after this. This is a potential branching point in the series, and Kobayashi can take two directions concerning Eri and Harima: either Eri will end up with Harima or she wont. If Kobayashi opts for Flag, well see scenes with Eri looking depressed to build more sympathy for her, as well as considerable development on Harimas part. Should Kobayashi kill off Flag, well only see Eri acting like a complete bitch from here on to convince us readers that we dont actually want a Flag ending.
I wouldnt worry about the latter scenario too much, though. Kobayashi has invested over 100 chapters to Flag, so it wouldnt make sense to just kill it off.
Who cares why he chose Townsocks as his name? To quote from Shakespeare:
"What's in a name? That which we call a rose by any other name would smell as sweet."
His name could be Ultraness is a Douche Bag and I wouldnt care so long as he kept up his quick and excellent scanlations.
Im sure reinard-fox will put a link in the Eris birthday thread. If not, the chapter will be available for direct download eventually on this site.
I recommend learning how to use torrents if you want to read new manga chapters as fast as possible.
Whoever fights monsters should see to it that in the process he does not become a monster. And if you gaze long enough into an abyss, the abyss will gaze back into you. - Friedrich Nietzsche


text:
Baked Pork Chops with Garden Stuffing
From Campbell's Kitchen
Herb-seasoned stuffing mixed with colorful vegetables make a savory bed for tender, oven-baked pork chops topped with a golden mushroom sauce.
Be the first to rate this recipe
Save this recipe
Submit your version
You must be logged in to use this feature.
Username: | |
Password: | |
Forgot your username or password? |
Not a member? Register
Nutritional Information
(per serving)
Calories | 387 |
Total Fat | 13g |
Saturated Fat | 5g |
Cholesterol | 71mg |
Sodium | 1000mg |
Total Carbohydrate | 38g |
Dietary Fiber | 5g |
Sugars | -- |
Protein | 29g |
Calcium | 8g |
Serves: 6
Yields: 6 main-dish servings
Total Time: 55 min
Prep Time: 15 min
Oven Temp: 400
U.S. | Metric | Conversion chart |
- 1 can(s) Campbell's® Condensed Golden Mushroom Soup
- 3/4 cup(s) water
- 1 bag(s) vegetable combination
- 1 tablespoon(s) butter
- 4 cup(s) Pepperidge Farm® Herb Seasoned Stuffing
- 6 pork chops
- Heat the oven to 400 degrees F.
- Heat 1/3 cup soup, 1/2 cup water, vegetables and butter in a 3-quart saucepan over medium-high heat to a boil. Remove the saucepan from the heat. Add the stuffing and mix lightly. Spoon the stuffing mixture into a greased 3-quart baking dish. Arrange the pork on the stuffing.
- Stir the remaining soup and remaining water in a small bowl. Spoon the soup mixture over the pork.
- Bake for 40 minutes or until the pork is cooked through.
- Tip: You can try varying the vegetable combination or the stuffing flavor for a different spin on this recipe.
Using Campbell's Condensed Golden Mushroom Soup: Vitamin A 39%DV, Vitamin C 50%DV, Calcium 8%DV, Iron 14%DV
Loading photos...
Here are some alternate versions of this recipe created by our wonderful community of chefs!
More from Campbell's Kitchen


text:
Daylight Saving Time ends this weekend. That means an extra hour of sleep for most of us on Sunday morning as we "Fall Back" by setting our clocks back an hour on Saturday night.The clocks turn back at 2am, so you should change them before going to bed. Don't forget to check the batteries in your smoke alarms when setting your clocks back.
Daylight Savings Time Ending


text:
How Apple can overcome dropping iTunes revenue
Music Industry Converges on D.C. as Consent Decree Review and Negotiations Ramp Up
Twitter introduces video embeds for sites
It's not too often that a collision between two very musically diverse artists comes to fruition. However, for AM & Shawn Lee, their collaboration sprouted from an idiosyncratic shared passion: both were fans of vintage French and Italian Soundtrack music as well as digital effects from the '80s.
The duo's somewhat serendipitous covalent bond led to them writing music together, and they eventually penned enough songs to release their first record together, Celestial Electric, in 2011. Now, two years later, they're back with their sophomore release, La Musique Numérique, out May 7th via Park The Van Records — also home to Dr. Dog, He's My Brother She's My Sister and Generationals.
Perhaps the reason why this creative fusion works so well is because both musicians in the band come from very distinct musical backgrounds. AM hails from Los Angeles and is originally a soulful, folk singer/songwriter whose songs have been featured in a plethora of TV shows including Grey's Anatomy, Friday Night Lights and Criminal Minds as well as movies such as Spread and Flakes. Shawn Lee, on the other hand, is a multi-instrumentalist from London who has become one of the most sampled artists in Hip-Hop. Together, this duo has toured with the likes of AIR, Phoenix, Sigur Ros, Charlotte Gainsbourg, and many more.
With the release of La Musique Numerique, AM & Shawn Lee explore the themes of love, addiction, and even economic bitterness. The record is a throwback to the days of the Casio keyboard, but also remains a futuristic piece of art that is a testament to the fact that the duo continues to innovate. To give listeners a taste of what's to come in a few months, AM & Shawn Lee have released the album's opener, "Two Times," for streaming and download on Rolling Stone as well as SoundCloud. The band has encouraged fans of the music to share the music in hopes of spreading the tune to as many ears as possible.
On that note, enjoy and share AM & Shawn Lee's amalgam of musical wonder…
It's Fall and we know what that means for the industry: the CMJ Music Marathon. CMJ will host a series of events from October 16th to 20th in NYC. These events will bring everyone from music reps and artists to college radios, college students, and professional radio (basically everyone) together.
Amid all this excitement, Pirate! will be broadcasting LIVE from Fontana's on October 17th, starting at 12PM all the way through to 6PM. What is Pirate! you ask? Pirate! (I really like saying that) is an independent marketing and management agency from Boston that promotes music to radio stations, college students and websites in North America. Pirate! has promoted artists such as Matt & Kim, The Temper Trap, Wilco, Silversun Pickups, Tegan & Sara, Tom Waits, The Black Keys, The White Stripes and Mates of State. They work with labels such as Barsuk, RCA, Atlantic Records, Epic Records, Roadrunner, TKO, Warner Brothers and TVT [cough The Orchard]. Pirate! has also marketed products and events to tastemakers such as HBO, Target, Levi's and provides the service to alert radio stations about ongoing tours while promoting ticket giveaways, interviews for emerging artists.
Next week, Pirate! will be broadcasting live music from the likes of Conveyor, Sean Rowe, Pretty & Nice, Mean Creek, Generationals, and Daniel Ellsworth & The Great Lakes. In between artists, various speakers from CMJ, students from colleges and other radio professionals will be promoting music, talking about music, and radio and interviewing the featured artists live on the airwaves. It's a great way for people to get together and talk about what everyone seems to have in common: their passion for the music industry.
See ya there!
The 2012 edition of the CMJ Music Marathon may still be a couple of weeks off but we've already been excitedly penciling in our (exhausting!) show schedules and RSVP'ing to every party invitation that comes through the ol' digital transom.
We've also assembled Spotify and Rdio playlists for some of our favorite Orchard artists performing at this year's festival. Hopefully it makes some of your decisions easier.
We here present you with CMJ 2012: The Bands, The Music, The City. Happy CMJ!
New Orleans indie-pop sensation Generationals just launched a remix competition for two of the standout tracks from their sophomore Park The Van LP, Actor-Caster. The guidelines are simple: download the stems of either "Greenleaf" or "Ten-Twenty-Ten" (or both, if you're feel extra ambitious) and create a remix using the software of your choice. Submit your remix via the SoundCloud DropBox on the site, and two winners will be chosen to receive a free 3-month trial membership to music streaming service Rdio. Winners will also receive an Rdio tote bag and a prize pack of Park The Van goodies, including CDs, vinyl and digital downloads.
Enter Generationals' remix contest here.
Check out Generationals on KEXP's Live w/Cheryl Waters here.
Listen to the band on KCRW's "Morning Becomes Eclectic" following this link.
The band is also currently offering up a free EP featuring one brand new track, one alternate version of an older track and two remixes, called Medium Rarities. Download Medium Rarities EP at this link.
Cymbals Eat Guitars: "Rifle Eyesight (Proper Name)" via Pitchfork
Lenses Alien out September 13th on Barsuk Records
Mathieu Santos: "I Can Hear The Trains Coming" via Spin
Massachusetts 2010 out August 2nd on Barsuk Records
Pepper Rabbit: "Murder Room" via Stereogum
Red Velvet Snowball out August 8th on Kanine Records


text:
Reasoner- Instrumental #4
Credits & Info
- Date
- 03/06/2008
- File Info
- Song
- 4 min 22 sec
- Score
- 4.27 / 5.00
Related Content
Heard in 7 Entries!
Platform Racing 2 by Jiggmin
- Game
- Rated T
- 405,353 Views
House of 1000 Cats by Zombie-Pimp
- Movie
- Rated M
- 270,030 Views
Scramball by ChrisJeffGames
- Game
- Rated E
- 15,702 Views
Newgrounds Music Board 2 by Holonboy
- Game
- Rated E
- 4,272 Views
View all submissions featuring this audio file.
Licensing Terms
- Attribution:
- You must give credit to the artist.
- Noncommercial:
- You may not use this work for commercial purposes unless you make specific arrangements with the artist.
- Share Alike:
- If you alter, transform, or build upon this image, you may distribute the resulting creation only under a license identical to this one.
- Score:
- Rated 4.27 / 5 stars
- Plays & Downloads:
- 56,378 Plays | 6,685 Downloads
- Share Links:
- Genres:
- Electronic - Ambient
- None
Author Comments
{EDIT} Wow,,front page of the audio portal! I'm really shocked that this song has made it this high. I really want to thank everyone who has stopped and taken a few minutes to listen and vote on this, which is what allowed it to make it this far in the first place. Thanks to all of you and keep checking back for future releases.
Wrote this one a couple years ago. At the time I was trying to expand my sound of combining traditional instruments with electronica.
Rated 4.5 / 5 stars
That was an awesome song.. i listened to it like 3 times now..
Rated 4.5 / 5 stars
Great song
This song is perfect for any flash movie (or any movie, in fact!) that has a happy ending.
Great work, and keep it up!
Rated 5 / 5 stars
Wow, for some reason this song just seems to hit the right spot. Spot on tempos, perfectly executed chords, the whole "shabang!" I never thought instrumental and technoish genres could be blended together so well! Keep up the good work. btw, was the piano live, or was it done with synth?
100th review!
---The Fair Reviewer---
Thanks bro. I wish the piano was recorded live but it's just a sampled version


text:
Live EPA Update Today On Fracturing And Produced Water Panel; Energy Water Solutions' Dr. Stewart On EPA Frac Flowback And Produced Water Panel
WASHINGTON, Jan. 11, 2013 /PRNewswire/ -- David R. Stewart, PhD PE and Chief Science Officer of Energy Water Solutions in Houston Texas was invited to give feedback as an expert member on the Environmental Protection Agency's Frac Flowback and Produced Water Technical Roundtable. The EPA hosts an online update via live webinar on these issues today. Dr. Stewart was invited to Washington DC with other industry experts to meetings on September 15, 2012 of the Hydraulic Fracturing panel which was held at EPA Headquarters. This committee was formed at the request of Congress, and this morning there will be a live online update to "EPA's study of the Potential Impacts of Hydraulic Fracturing on Drinking Water Resources: Flowback and Produced Water Technical Roundtable". Dr. Stewart said, "Congress asked the EPA to study these issues, and our role is to discuss future regulations including using frac flowback and produced water for beneficial use". Dave Stewart has patented technologies and processes that work together for Energy Water Solutions clients to filter frac flowback and produced water and turn it to clean fresh water. This clean water still needs state legislation passed, to be ground discharged in some states for beneficial energy and agricultural uses.
Energy Water Solutions' Dr. Dave Stewart participated in several meetings on expert panels at the invitation of the EPA, to discuss how hydraulic fracturing could affect drinking water resources. Representative energy company participants on this EPA frack water committee include Chesapeake Energy Corporation, Chevron, HighMount, Newfield Energy, Range Resources, Southwestern Energy as well as regulatory officials from the Utah Division of Oil, Gas and Mining, Wyoming Oil and Gas Conservation Commission, Railroad Commission of Texas and the New York State Department of Environmental Conservation. You may see the list of expert participants on the frac flowback and produced water panel and their bios at: www.epa.gov/hfstudy/pdfs/flowback-bio.pdf
The Environmental Protection Agency has scheduled a public webinar for today January 11, 2013 at 9:00 AM Central time as an update to the Hydraulic Fracturing Study progress report. To register for this public webinar please login to: www.cluin.org/conf/tio/FRACJan11/
Energy Water Solutions is a
Houston Texas firm with leadership from energy, water and technology backgrounds from Conoco-Phillips, BP, Accenture, Siemens, Stewart Environmental and SAP. EWS filters produced water for oil and gas producers with scalable water filtration systems close to the well head, immediately lowering production costs and creating incremental fresh water for beneficial use in oil field and agricultural applications.
Check Out Our Best Services for Investors
Action Alerts PLUS
Portfolio Manager Jim Cramer and Director of Research Jack Mohr reveal their investment tactics while giving advanced notice before every trade.
Product Features:
- $2.5+ million portfolio
- Large-cap and dividend focus
- Intraday trade alerts from Cramer
Quant Ratings
Access the tool that DOMINATES the Russell 2000 and the S&P 500.
Product Features:
- Buy, hold, or sell recommendations for over 4,300 stocks
- Unlimited research reports on your favorite stocks
- A custom stock screener
Stocks Under $10
David Peltier uncovers low dollar stocks with serious upside potential that are flying under Wall Street's radar.
Product Features:
- Model portfolio
- Stocks trading below $10
- Intraday trade alerts
Check Out Our Best Services for Investors
Dividend Stock Advisor
David Peltier identifies the best of breed dividend stocks that will pay a reliable AND significant income stream.
Product Features:
- Diversified model portfolio of dividend stocks
- Updates with exact steps to take - BUY, HOLD, SELL
Trifecta Stocks
Every recommendation goes through 3 layers of intense scrutinyquantitative, fundamental and technical analysisto maximize profit potential and minimize risk.
Product Features:
- Model Portfolio
- Intra Day Trade alerts
- Access to Quant Ratings
Options Profits
Our options trading pros provide over 100 monthly option trading ideas and strategies to help you become a well-seasoned trader.
Product Features:
- Actionable options commentary and news
- Real-time trading community


text:
A recent experience reminded me of the old adage that warns against being complacent and resting on your laurels. Let me explain.
Approximately 18 months ago, leaders from our community started to plan a trip to Europe to develop economic and cultural relationships with a number of European cities. This program would be a "win-win" for everyone. There was tremendous publicity as the program unfolded. Of course, there were myriad details to be ironed out in advance of the meeting, including coordinating calendars, compliance and regulatory issues, travel arrangements, etc.
The evening of our departure, the senior leader of our delegation casually checked his passport. Much to his horror, he saw that it had expired. He was unable to leave the country. The rest of the delegation had to go on without him.
This was a disaster from several perspectives:
So, what's the important lesson? A few key ones come to mind:
What else can be learned from the misadventure of an expired passport?
Edward T. Creagan, M.D.
Follow on Twitter: @EdwardCreagan
Join the discussion at #Stress.
Original article: http://www.mayoclinic.org/healthy-living/stress-management/expert-blog/stress-blog/bgp-20056105


text:
Techno Minimal
Junior Member
What about working on champs balance instead of making new champs? Did u know that Trundle, Karma, Ryze, Sejuani, and others are really under powered champs? What about making those champs a little more popular? What about nerfing Taric, Ez, Darius, Amumu, Rumble?
Senior Member
to be honest the only OP things i notice are Nidalee's spear, and darius' ulti... But love the patch, great job on the splash arts and mastery pages!
riot. when i made a new account, it didnt take me to make my screen name plz fix this and it wont let me click play on my new account
I love the splash and model re-vamps. As a request, I would ask/recommend that Soraka be updated. I feel her model, while it was perfectly ok before, just doesn't match with the current standards of models. Just throwing it out there, not sure if other's have requested it, but I think she needs a little love. Thanks, Karushi
its funny how riot seems to stalk exempale: u want a champ who can control/throw minions check u want more mastery pages check u want no nerfs check good job riot 1st good patch
Mastery pages... Oh my... THANK YOU JESUS.
sugar cane quints that increase movement speed are broken. tried alot of things to fix them but still dont work clean this up will ya thank you. first time post don't if this is the right way to do it
Mirror Entity
Vongola the God
On the home screen i cant see the champion icons for spectating ranked matches.


text:
This is like adding whipped cream on a milk shake. Americans need to be educated on what we have lost since the Constitution was written and amended. Millions of immigrants flee their own countries and become American citizens and then try to change the American Government into a one size takes care of everyone.
The best way to improve our reputation is to stay the hell out of other nations with our silly concepts of democracy. George Washington warned us to keep out of foreign nations to get involved in any way with their chosen government. We are hated the world over because we invade! We send and leave troops all over the world and the cost is killing our own economic base.
We watch as the Federal Reserve prints more money and nobody realizes that it diminishes the value of our own dollar.


text:
For many people, losing weight can be a daily struggle. If you are having a difficult time losing weight, you are going to want to find out what you can do to make better choices so that you can get the pounds to start coming off. Once you make a commitment to do better for yourself and your health, you are going to see that there will be many good things coming your way and the weight will be easier to lose.
Fill your refrigerator as well as your life with as many healthy foods as you possibly can. If you have healthy options around you at all times, you will be much more likely to grab for the good stuff instead of food items that are salty, sweet or loaded with fats. Additionally, when you are able to snack on something healthy and fulfilling, you will be less likely to break your diet.
Whenever possible, set up small goals along with long term goals that you can focus on. You will have the ability to stay on track and map your progress and see the small wins along the way. Instead of worrying about that one pound, at the end of the week you may have hit your goal and you will have reassurance that you are on the right path.
Look out for empty calories that can come in certain snacks and especially beverages. Soda and sweet juices are loaded with sugar and empty calories that will sabotage your weight loss goals. Always try reaching for water instead, but if you still want something else, just keep track of everything else that you are eating for the day so you can adjust your intake accordingly.
There are a number of proven diets that you can work on following that have shown tremendous results. Stay away from fad diets and work on something that gives you plenty of long term goals. When you know where you would like to be in terms of weight in the future, these quality diet plans can be an incredible asset. Unwanted pounds never have to be the main focus of your life. Instead, you will be able to see pounds simply vanish and the weight will be easier to manage.


text:
The Best of Lapland According to Santa
In an exclusive interview, the one and only Santa Claus reveals why Finnish Lapland is and will always be the best place for his headquarters.
The remote wilderness of Korvatunturi fell might not be the ideal place for running a worldwide gift delivery service, but for Santa, natural beauty is more important than logistics. The natural world and its diversity make Lapland unique. Some argue there are up to eight seasons in Lapland, and the constantly changing landscape creates astonishing contrasts.
– It might be difficult for some to fathom, but the temperature difference between winter and summer can be as much as 80 °C here, Santa points out.
In Lapland, swapping the hustle and bustle of ski resorts and cities to the peace and quiet of the wilderness takes mere minutes.
Related Links
Recommended Articles
Old Porvoo is one of Finland's most idyllic districts. The cobbled streets are lined with old, doll-house-like houses and on top of the hill a white stone church looks over the river valley. Wonderful in the summer, magical during wintertime. Only one hour East of Helsinki.
Read MoreIce-fishing is a much-loved winter activity in Finland. The beauty of it lies in its simplicity - a session of ice-fishing could almost be counted as a sort of meditation.
Read MoreFinnish Lapland is the land of myths, legends and dreams. Many are centered on Lapland's gold fields and the world's purest gold - the one found in and around the Lemmenjoki and Ivalojoki rivers.
Read MoreWe all have problem pigs in our lives, nasty little things that make us angry, tired or stressed out. But no problem, here's a perfect retreat. The Finnish winter calms down even the world's angriest birds, so it will surely work for you too.
Read MoreTake a look at the geographical shape of Finland and you'll see why people call her "The Finnish Maiden". At the tip of her thumb is the only part of the country where peaks rise 1,000 metres above sea level. Nestled in those peaks you will find a tiny village called Kilpisjärvi, home to roughly a hundred year-round residents. One of them is 25-year-old snowmobile guide Jussi Rauhala.
Read MoreTwenty years ago, Akira Omori packed his backpack and went on the road. The young man couldn't have then imagined that he would leave Tokyo behind for good.
Read More


text:
benefits are:
â?¢ Re-use of previous work: using implementation inheritance and object composition.
â?¢ Real mapping to the problem domain: Objects map to real world and represent vehicles, customers, products etc: with encapsulation.
â?¢ Modular Architecture: Objects, systems, frameworks etc are the building blocks of larger systems. The increased quality and reduced development time are the by-products of the key benefits discussed above. If 90% of the new application consists of proven existing components then only the remaining 10% of the code have to be tested from scratch.


text: chris.danx wrote: > > No, it points to bash. Think I might have cracked it. It appears as if the archives of the files had only read permission for lfs (don't know why), and the files where inheriting that permission. Am checking it now... Nope, doesn't seem to work. Am going to try downloading the package again! Danx -- Unsubscribe: send email to listar at linuxfromscratch.org and put 'unsubscribe lfs-support' in the subject header of the message


text:
Book of Saints – Dioscorides
DIOSCORIDES (Saint) Martyr (May 10) (Date unknown.) A Martyr of uncertain date who, after bravely enduring severe torture, gave his life for Christ at Smyrna in Asia Minor.
MLA Citation
- Monks of Ramsgate. "Dioscorides". Book of Saints, 1921. Saints.SQPN.com. 30 October 2012. Web. 3 March 2015. <http://saints.sqpn.com/book-of-saints-dioscorides/>


text:
5 Another laugh out loud from Gemma BurgessPosted: 08/03/2011After reading 'Dating Detox', I kept my eyes peeled for the next Gemma Burgess and was delighted to find her seccond book 'A girl like you'. You will read this book with a smile on your face, and laugh to yourself over the antics of the characters and the characters themselves. The up's and downs of the dating word and all it's complications, mishaps, tears and laughs. I love Abigail, and wish I had met a Robert, it would have been great to share a flat with him! The book is like opening a box of chocolates, so sit down with feet up and enjoy. I shall be on tenderhooks waiting for the next book Gemma
5 Good readPosted: 16/03/2010I really enjoyed this book, very funny, a laugh out loud, could not put it down, Hope to read more from this author
JBL Onstage III Loudspeaker Dock For iPod With Remote Control (Black) Electronics 1 New from £65.00 Free delivery
5 Excellant docking stationPosted: 19/03/2009The sounds this docking station produces are excellent, it came with it's own carrying case, several adapters and a remote control. Takes 6xAA batteries and they last for about 6 hours playing time, which is not so good and the only bad thing that I can say about it. Also runs off mains obviously. I have recommended it to friends and family who have been most impressed.


text:
United States & Canada Customers: Call 1-800-813-6897
Available 24 hours a day, 7 days a week.
International Customers: Call 1-512-837-4810
Available 24 hours a day, 7 days a week. English language only.
Add some school spirit to your everyday accessories. Made of genuine leather, any fan will appreciate the quality construction and materials of the Gem-Dandy Collegiate Money-Clip Wallet.
Online Shipping Information
Golfsmith.com offers simple, flat-rate shipping to destinations in the continguous U.S. via FedEx.
Our policy is to strive for the best possible combination of price and service for your shipment.
In order to better serve our guests, we will occassionally offer discounted shipping promotions. Any shipping discounts will be applied in your shopping cart.
"Overnight" shipments will arrive the next business day (excluding weekends
and holidays) after departing Golfsmith. "2-Day Air" shipments arrive
in two business days after departing Golfsmith. On-time delivery for both
methods is guaranteed by FedEx. Shipping delays may occur during busy Holidays
or in the spring -- we will do our best to accommodate last minute and expedited
orders placed during these times.
Most orders are shipped within 48 hours of online placement. Orders must
be placed by 9am (CST) Monday-Friday in order to be eligible for that day's "Overnight" or "2-Day Air" shipments. Orders for residential delivery placed on Sunday or Monday will not be shipped until Tuesday and orders for business delivery placed on weekends will not ship until Monday, so please take this into consideration when specifying expedited shipping requests.
Online Shipping Information
Additional Shipping Information
Sales Tax details
International & Canadian Orders
CG15 Black Pearl Tour Zip Wedge
4-Sided Deluxe Golf Cart Cover FE
Collegiate Croco Print Leather Belt (Black)
Women's All Over Speed Stripe Short Sleeve Polo
Men's Flat Front Performance Shorts
Women's Street Evo One Luxe Shoes - White


text:
Billie Jean Roller Skating Babies Babies roller skating and breakdancing to Michael Jackson's Billie Jean. 9/24/2010 12:00:00 AM 29,342 52
Car Hits a Skate Ramp The person driving the car didnt see the skate ramp and went right off it. 10/1/2008 12:00:00 AM 93,755 32
Douchebag Dad Kicks Son Off Skate Ramp If anyone knows who this guy is, report him! 4/28/2014 9:49:16 AM 20,727 54
Epic Scooter Skills This kid is the Tony Hawk of scooters. Check out his mad skills! 4/25/2011 12:00:00 AM 35,805 72
Freeline Skates: A Walk in the Park And you thought skateboarding took skill. 3/3/2013 8:55:18 AM 12,817 48
How a Crazy Norwegian Celebrates Christmas Just another crazy Christmas up in Norway. 12/27/2013 1:42:32 PM 8,490 61
I Gotta Get My Groove On Roller Skater Fail First visit to the park and this is what I come across. 6/23/2013 11:15:47 AM 20,870 64
Ice Skater Jumps 14 Students One misstep and someone loses their head. 12/11/2012 12:00:00 AM 12,204 32


text:
Discover a selection of top forums flooding films on the internet. Come to share your passion on forums flooding films and meet other fans of flooding films. Then, why don't you create your own forum of flooding films ?
Forum for David Duchovny's fans. HoDD Forum for David Duchovny's fans
david, duchovny, photo, #films, aquarius, x-files, californication, show, evolution, secret, want, believe, hodd, house, forum, talks, share
Free forum : Forum to discuss the There Will Be Brawl web-series, video games, independent films, and everything inbetween!
A forum for discussing music, tv, films and pop culture. Make new friends and catch up on all the gossip and take part in discussions.
candypop, forum, discussing, music, #films, culture, make, friends, catch, gossip, take, part, discussions
Free forum : For lovers of Japanese culture and Japanese Films, Tv, Music, Anime and idols.
jfandom, japan, japanese, culture, music, anime, idols, #films, ueto, chiaki, kuriyama, akb48, battle, royale, kill, bill, azumi, acid, black, cherry, nogizaka46, ske48, shiraish, nmb48


text:
Last Updated: January 3, 2013
Highridge Partners Sells 183,000-SF Office
SAN FRANCISCO-While sources close to the deal remain mum, GlobeSt.com learns that the 14-story 255 California St. went to a fund advised by Prudential for approximately $76 million.
You can now be notified via email if this story is updated by clicking on the "Follow this Story" link. You must be a registered member to take advantage of this "members only" benefit.


text:
This website uses cookies. Cookies are text files that websites place on your computer to collect information about your visit. Find out how we use cookies and how to switch them off here: Cookie Policy
Click here to find out more<br/>
Learn more about your water supply
Get in touch with us
Take care and be aware around reservoirs
Calculate how much water you use around the home
Join us in supporting WaterAid Scotland
Clearer, fresher learning
There are currently no emergencies. If you wish to report an emergency please call our 24 hour emergency number 0845 601 8855.