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Access Lighting 52027-BS 4 Light Quada Energy Star Bar Assembly Island Light
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Product Description
Available while supplies last.
Save 15% on this item until March 17 by entering coupon code: ACCESS15
This Access Lighting 4-light energy star island light frame is illuminated by four 18-watt compact fluorescent bulbs.
Energy Star Bar Pendant Assembly
- Clear cord with Brushed Steel
- Black cord with Oil Rubbed Bronze
- Supplied with 5" floating canopy cover
Finish: | Brushed Steel | |
Light Bulb: | (4)18w Spiral GU24 CFL | |
Voltage: | 120 volt | |
Installation: | Dry Locations [Explain] | |
Listing: | , CUL Listed, , Eco-Friendly, Quick Ship | |
Number of Lights Refers to the number of lights on a given fixture. Choose from a wide variety of different fixtures ranging from 1 - 6+ lights. | Number of Lights | 4-Lights |
Bulb is included free
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Can the length of the cord be adjusted to be slightly shorter (closer to the ceiling)?
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Group # | 694272 |
Category | Kitchen Island Lighting - 443 |
Style | Modern - 3 |
Sales Rank | 2328 |
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Financial markets back Joko Widodo
PUBLISHED: 11 Jul 2014 00:05:36 | UPDATED: 11 Jul 2014 03:36:07PUBLISHED: 10 Jul 2014 PRINT EDITION: 11 Jul 2014Markets are optimistic the Indonesian election is decided but political analysts are worried about the long wait for a final result.
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American College of Surgeons
Shared publicly -"Contrary to suggestions that sleepy surgeons might make more mistakes in the middle of the night, a large study finds no differences in patient deaths after trauma surgeries done at night or during the day," reports Reuters. "The studies here add to a growing body of evidence suggesting that surgeons, particularly experienced surgeons, can devise techniques to compensate for sleep disruption," said Carlos A. Pellegrini, MD, FACS, FRCSI (Hon.), immediate Past-President of the ACS.
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Barbara's Reviews > Big Turtle
Big Turtle
by David McLimans
by David McLimans
In this Native American version of how the world as we know it began, David McLimans uses a story passed down orally and pencil, pen, tracing paper, and computer illustrations with vivid greens, blues, and blacks to explain how Sky Girl found a home. Having fallen asleep in her Sky World, Sky Girl fell through a hole into the Water World. Unable to return to her sky home or to live in the watery lands she had plummeted into, Sky Girl needs a place to live. Big Turtle calls all the animals together to obtain soil that lay beneath the waters that could be used to create an island. One by one, Muskrat, Beaver, and Otter dive without success. Then, the lowly Toad dives and returns with soil inside her mouth. The story is simply but engagingly told. An Author's Note and list of sources provide additional resources.
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Intel has finally joined the Chrome OS bandwagon ensuring it won't become obsolete in the post PC (Windows) era. The two companies hosted a joint press event on May 6 where they announced quite a lot of Chromebooks powered by Intel chips. Intel enjoyed a monopolistic position during the Windows era and the partnership between Intel and Windows was known as Wintel, which unfortunately was bad for the industry as it led to some anti-competitive business practices that heavily damaged (and almost destroyed) AMD.
While Microsoft is trying to figure out how to survive in the post-PC era, Google is quietly taking over the PC market. More and more Microsoft partners are adopting Google's Linux-powered Chrome OS as the Windows maker is failing to deliver what the market needs. Today almost all Microsoft hardware partners – from HP to Lenovo – are offering Chromebooks.
Bye bye Wintel, here comes Gootel
Intel obviously doesn't want to be in the same boat with Microsoft; the company has already lost the mobile space to ARM and is working hard to somehow get some share of the market. Intel would certainly won't want to lose the fast-growing Chrome OS market.
The fact remains Chrome OS market always was Intel's. Even if Intel never officially committed or invested in Chrome OS, it has been powering these devices from the very first day – since CR 48. Every Chromebook sold was an Intel chip sold, until Samsung came out with ARM-powered Chromebooks. HP followed and launched its own ARM-powered Chromebook. These Chromebooks had obvious advantage over Intel-powered devices as they offered longer battery life and less heat.
I think Intel was waiting and watching whether Chromebooks will succeed or not before investing in the platform. The way Chromebooks remained the #1 best selling devices on Amazon.com for the last two years was enough reason for the industry to take note of it.
Intel made the move to secure its position in the Chrome OS space before more ARM devices started floating around. But does it change anything? Intel made similar 'partnership' for Android, but we still don't see any presence of Intel in the Android space.
Going Offline
Since the two companies also announced that more and more Chrome OS features will go offline including movies and games, these devices will become the #1 threat to Windows PC. That would mean people will start doing a lot of resource-hungry stuff such as image and video editing which would need more powerful and power-efficient processors.
"As users do more with Chrome, they'll expect more from the hardware that surrounds it," said Google VP Caesar Sengupta.
There are a lot of GNU/Linux users who are buying these devices to wipe Chrome OS and install their favourite operating system on them. There OSes are not as conservative as Chrome OS.
Intel needs to create powerful, energy-efficient chips
There are two pressing issues with Intel-powered Chromebooks, same issue that's there with mobile devices – balance between power and battery life. Ironically while Android devices are getting more and more powerful CPU, GPU, longer battery life and crisper screen the trend in Chromebooks is opposite. Most Chromebooks are using low-end processors, don't have a decent battery life and displays are reminiscent of Windows era.
If Intel really wants to capture the Chromebook space, it should tweak its tick-tick cycle and create chips which are faster and eat less battery so we can have higher resolution displays; Intel is doing exactly that. The company recently announced Braswell chips targeted at Chromebooks which use 14mm process technologies.
Who do you think will dominate the Chrome OS space – Intel or ARM?


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This product has a FreakScore of 6.0 out of 10 based on 40 scores.
Simple Install and Management Front-loading hot swap hard dr Read more
Great Deal: $536.47
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Manufacturing Area
Category: DC Motor for General Use
DS-46SW370 dc worm gear motor 1.Typical applications: Garbage disposers,Water IC card,Toys and gifts,Kind of figer-electronic locks,Optical equipment,Card conveyors,Robots,Towel dispensers,Office equ ...Keyword : dc worm gear motor | dc motor | motor | electric motor | motor
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High-torque gear motor,geared motors,dc gear motor,worm gear motor High quality and competive price,contact us:avril(at)tsinymotor(doc)comKeyword : dc gear motor | worm gear motor | dc motor
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Category: Access Control
The dc Series sliding gate operators are used to drive sliding gates for residential and industrial uses. The operators can be fitted with gear wheel or chain wheel according to your needs, and featur ...Keyword : Gear Rack
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Product Specifications / Features ‧Quick detail: long lifetime and noise-free ‧Description:?Brushless dc motor, worm gear box type ?gear materials: strengthened plastic or bronze, aluminum ?motor ...Keyword : automatic door motor | brushless dc motor
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1. The rotation structure is driven by the dc motor, while stepless speed regulation can be achieved. 2. The turning structure of worm and gear has the function of self-lock, and the worktable can be ...
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Thursdays 9:00 PM on ABCFollow Scandal
Scandal Season 1 Episode 4
Enemy of the State
A dictator knocks on the door at Olivia Pope and Associates in the middle of the night seeking Olivia's help in recovering his family whom he believes to have been kidnapped by opponents. Olivia takes the case despite Abby's protests. When Abby and Stephen locate the dictator's wife and two youngest children, they discover that she has run away. Abby, because of her history, feels compelled to help the woman and her children stay away from the dictator and convinces Olivia to help the woman and her children obtain political asylum.
After a visit to see Cyrus, Olivia attempts to convince Amanda Tanner to take a monetary settlement. Amanda refuses, instead deciding that if the President cannot give her five minutes alone, she wants to see the entire administration fall. After learning that Cyrus has instigated an investigation into Olivia and the members of her team, Olivia tells Cyrus they plan to go public with the news of Amanda Tanner's pregnancy. War is declared between the White House and Olivia Pope and Associates.
Quinn's relationship with Gideon heats up despite Harrison's request that she put an end to their affair. Amanda Tanner is kidnapped.
- Show:
- Scandal
- Season:
- Scandal Season 1
- Episode Number:
- 4
Who played the dictator on the 4/26/12 episode of Scandal?
ok!my thoughts: amanda is lying (she working with someone in the whitehouse.......maybe the president.....mmmmmm his wife.... just a thought i get cyrus ....by putting a wedge between olivia and the president, but its going to blow up in his face , because the love between those two is too strong, the president is too evasive (damn politician)... he is a bit puzzling , i get the feeling that deep down this is just a plot to get olivia to come back to him , by hiring this amanda character to stir up trouble (just a thought) his wife is soo hilary clinton right now(in it for the power......you go girl).... my favourite line...."you couldn't sleep now i trust you will sleep like a baby!!!!!..mmmmaaaaaaaaddd! favourite president line..."Olivia is the love of my life and she won't even talk to me".....aaawwwww
Around the Web
Scandal Season 1 Episode 4 Quotes
President: The way I see it, all roads lead back to Amanda Tanner. She's saying we had an affair. She's saying she's carrying my child. Without her, there's nothing but that tape. And without her, that tape is just a guy who sounds vaguely like me. There's no proof. Nobody even takes that tape seriously without it being vouched for, which means our problem is Amanda Tanner and she's not our problem. She's a kid. Our real problem is Olivia Pope.
Cyrus: You realize--
President: I got into this job to help people, to change this country for the better. I am the President of the United States of America. It's time I acted like it.
Cyrus. Thank you, Mr. President.
- Permalink: The way I see it, all roads lead back to Amanda Tanner. She's sa...
- Added:
Olivia: You seem awful chipper about all this, Cyrus.
Cyrus: I am. I am. I'll tell you why. I'm a workaholic and my sweet husband doesn't let me work on Sundays unless there's a war, which is why I hate Sundays and I really hate to garden. So you can see why I'd be excited because there is, in fact, a war. There's a bloody, scary war starting right now.
Olivia: You and I are going to war? That's what you want? Fine.
Cyrus: [laughs] Oh. no. I'm sorry. I wasn't clear. This isn't my war. You know who sent me here The President of the United States sent me here, to this office, to deliver these piles of dirt. I'm not the general. I'm not the bad guy. I'm just an errand boy who doesn't have to garden anymore. President Fitzgerald Thomas Grant III has declared war on you, Olivia, and he does so with the full force of the White House and the legion of men and women who work in the United States government. May God have mercy on your soul.
- Permalink: You seem awful chipper about all this, Cyrus. I am. I am. I'll...
- Added:


text: In the interest of full disclosure, my wife and I have been eating in Starr Boggs for almost 30 years. The Parlato Drive location is the fourth in that period of time...and truly the best to show off Starr's talent as a top restauranteur. The venue has some scale with a full width front bar and... read more


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Ground work for the new Georgia Mountains Center
Click here to view the item (new window) | |
Type: | Black-and-white photographs |
Title: | Ground work for the new Georgia Mountains Center |
Date: | 1970-1979 |
Description: | Ground work for the new Georgia Mountains Center, 1970s. Photograph of the ground work for the new Georgia Mountains center in downtown Gainesville, taken in the 1970s. Many stores are already torn down. Shown are James Skinner (left) and Ted Barnett with Pittman Highway Contractors Co., Inc. Caption: "Hall County Library Photo Collection (0608) Gainesville, Georgia." Digitized by: Digital Techniques, Inc. Electronic version made available through a federal Library Services and Technology Act Grant and Georgia Public Library Services. |
Subjects: | Georgia Mountains Center (Gainesville, Ga.) | Skinner, James | Barnett, Ted | Pittman Highway Contractors Co.--Employees | Building--Georgia--Gainesville | Barnett | Gainesville, GA | Pittman Highway Contractors Co. | Buildings | Hall County (Ga.) | Gainesville (Ga.) |
Contributors: | Hall County Library System (Ga.) |
Online Publisher: | [Gainesville, Ga. : Hall County Library System], 2001 |
Original Material: | 1 photograph : b&w ; 25 x 18 cm. | Forms part of: Hall County, Georgia historical photograph collection. |
Rights and Usage: | Cite as: [Name of photograph], Hall County, Georgia historical photograph collection, Hall County Library System. |
Persistent Link to Item: | http://dlg.galileo.usg.edu/hall/hchp/do:0608 |
Related Institutions: | Hall County Library System (Ga.) |
Collection Information: | Hall County Georgia Historical Photograph Collection |


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Halloween safety important, but some say irrational fears abound
Sunday brings the day of ghosts and goblins, candy gorging and all-out youthful fun known as Halloween.
But over the years, a holiday that used to be full of tricks and treats, fun and spooks has been partly turned into a day of worry by parents for their kids' safety.
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Deals of the Week… Going, Going, Almost Gone! (11/8/13 Edition)
It's just the first week of November, but online retailers are already throwing out a slew of aggressive deals, hoping to catch your attention before…duh-duh-duh…Black Friday. One thing to remember about online deals in November: Black Friday-type...
- Posted 1 year ago


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Elco ELST12
Replacement Faceplate for ELST23
- Masterfinish: Blacks, Bronze Tones, Whites
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The other day, Time and Gawker posted stories about a gym in Queens, New York, that has begun offering CrossFit classes for preschoolers. Why am I not surprised, I thought cynically as I clicked on the link. Kids grow up too fast: First homework in kindergarten, and now gym workouts for toddlers. I do CrossFit twice a week to cross train for ultra running, and I still think this is weird.
Born in public parks and dingy garages a decade ago, CrossFit has become a runaway fitness craze, using old-school, high-intensity exercises like sit-ups, pushups, pull-ups, and squats—as well as muscleman standards like jerks and cleans—to improve strength, speed, endurance, and agility. Go to any of the more than 7,000 licensed CrossFit gyms in the country and chances are you'll see people throwing around some serious weights.
So when Gantry CrossFit, in Long Island City, announced it would start teaching squats and overhead presses to three-year-olds for upwards of $140 a month, the screaming headline was, "What business do toddlers and their rubbery little bodies have hanging around the weight room"
But then I started digging and discovered that Gantry CrossFit, in Long Island City, isn't even close to being the first gym to try to sell functional fitness to the preschool crowd. Since 2004, CrossFit Kids, an affiliate of CrossFit, has been designing workouts for kids ages three to 18. Founder Jeff Martin began teaching preschoolers a decade ago, and now teaches 120 children at his gym in San Diego.
"I have kids who have been CrossFitting for ten years, since they were five," he says, "and they're amazing athletes." There are 1,200 CrossFit Kids programs around the world, and 1,500 gym teachers using CrossFit in their PE classes. He estimates that 350 gyms in the U.S. offer toddler-specific CrossFit classes.
Typically, sessions for three-to-five year olds are short—15-20 minutes long, max—and start with an instructor using a whiteboard to describe the day's activities, followed by "skill work," such as how to properly use your body to pick something off the floor. Toddler WODs (workout of the day) feature three to five minutes of running through hula hoops, doing squats, practicing lifting like a gorilla, and overhead presses. Unlike adult and older kids' classes, toddler athletes aren't expected to tally their reps. Says Martin, "Some of them can't even count yet!"
"Generally people try to sensationalize it," says Martin. "They look at the CrossFit Games and think that's what we're doing. We never use weights with little kids, and it'd be so inappropriate if we did. At no point should you ever tell a child to move faster or lift heavier. Kids come with their own intensity. Everything we do is about training kids to move well, so they get a pairing of fitness and fun and create lifelong good habits."
No question, it's essential to get kids moving. According to the CDC, children need 60 minutes of moderate exercise every day, yet only a third actually get this. But do three-year-olds really need to learn to squat and do burpees? And why shell out $140 a month to send your preschooler to the gym when he could do the same activities outside, in the fresh air, for free? And while you're at it, teach your little one that, with a little creativity, the natural world makes the best gym?
"CrossFit Kids lends itself very well to outside play," insists Martin. "I've seen our kids go turn hikes into workouts—doing box jumps off boulders and burpees in the dirt. It really transcends the gym." For parents who don't want or have the resources to enroll their kids in a CrossFit class, he says, CrossFit Kids posts free WODs and exercises online for parents and kids to try on their own, at home or in the park.
It's not as though children aren't being shoehorned into other sports at a very young age. In some communities, if you're not willing to commit to competitive ice hockey, swimming, gymnastics, or soccer by the time you're five, you've already fallen behind. In fact, Martin goes so far as to argue that CrossFit is a crucial antidote to the culture of competitive sports. By teaching kids how to move properly, he explains, it helps build healthier all-around athletes who are less prone to injury.
"Overwhelmingly what we see are kids as young as four pushed into a single sport," says Martin. "Young children are not functionally capable of training at this level year round. They get hurt. We're not trying to create gym athletes. We want to create kids who know how to move well and have fun doing it. I have four or five girls, ages five to seven, who are on the all-star soccer team. They see soccer as work and CrossFit as fun."
Functional fitness is essential for people of all ages, whether or not you're an athlete, and many children lack, or skip over entirely, basic developmental skills, like catching, running, jumping, catching. The Canadian nonprofit Active for Life, which promotes physical literacy as a way of helping kids move with confidence and competence in a range of sports and activities, lists more than 50 activities you can do to help toddlers as young as one start mastering these fundamental physical skills. The games are designed to be fun; don't require special equipment, an instructor, or class fees; and can be played at home, in the park, on the trails, and even the backcountry.
Last week I put on my sneakers to go for a trail run. My five-year-old daughter, Pippa, saw me and begged to come. It was the first time she seemed genuinely interested in joining me, so I happily bagged my training, and we hiked up the peak instead. On the way up, we must have stopped half a dozen times so she could scramble up boulders, climb trees, jump off logs, and run. She didn't need a gym or a CrossFit class to teach her this. She's a kid. It just came naturally.
Kids need opportunities to get outside and move, and they need role models for being active and making healthy choices. They're copycats by nature. But do they need CrossFit? As much as CrossFit has helped me become a stronger, faster runner, it's tough to wrap my brain around bringing my three-year-old daughter, Maisy, to the gym for a kiddy WOD. She and Pippa are both athletic, game, and adventurous, and it's never been my nature to hold them back: Maisy learned to ride a pedal bike a couple weeks ago, and she was swimming when she was two. I'd much rather see them learn to love outdoor sports that they can play their whole lives.
Maybe there will come a day when my girls will want to get stronger for skiing, running, or mountain biking. If CrossFit can help them become healthier, more complete athletes, then I'm won't stand in their way. But that's still a long way off, I hope. Until then, they'll be doing their functional fitness in the park and on the trails.
Childhood is fleeting. I say, let them play outside.
—Katie Arnold


text:
Tanaka Authorized Substitution The part number 746573 has been changed to part number TA746573. While the new part may look different, this is a Tanaka approved substitution. Please note that the price and availability shown is for the new part number TA746573. |
Non-Returnable This product is non-returnable due to manufacturer policy. We apologize for the inconvenience. |
Brand | Tanaka |
Old Part Number | 746573 |
New Part Number | TA746573 |
Condition | New |


text:
Original Article
β-enolase deficiency, a new metabolic myopathy of distal glycolysis
Article first published online: 18 JUN 2001
DOI: 10.1002/ana.1095
Copyright © 2001 Wiley-Liss, Inc.
Additional Information
How to Cite
Comi, G. P., Fortunato, F., Lucchiari, S., Bordoni, A., Prelle, A., Jann, S., Keller, A., Ciscato, P., Galbiati, S., Chiveri, L., Torrente, Y., Scarlato, G. and Bresolin, N. (2001), β-enolase deficiency, a new metabolic myopathy of distal glycolysis. Ann Neurol., 50: 202–207. doi: 10.1002/ana.1095
Publication History
- Issue published online: 30 JUL 2001
- Article first published online: 18 JUN 2001
- Manuscript Accepted: 30 MAR 2001
- Manuscript Received: 3 JAN 2001
Funded by
- Telethon-Italy. Grant Number: 1090
- Associazione Amici del Centro Dino Ferrari
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- Mark's Daily Apple - http://www.marksdailyapple.com -
I Was Unhealthy and Getting Sicker: Something Had to Change
Posted By Guest On July 12, 2013 @ 8:00 am In Success Stories | 57 Comments
It's Friday, everyone! And that means another Primal Blueprint Real Life Story [7] from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here [8]. I'll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
Hi Mark,
I'm 47 years old, happily married, and have a 12-year-old son. I encountered The Primal Blueprint [9] in May 2012, and it's changed my life.
I'd been working on some health issues for a few years and had seen solid progress. However, something wasn't clicking. My weight was still going up and down and my triglycerides were always high, never falling below 240. Nine weeks after I started following The Primal Blueprint, I dropped 12 pounds and my triglycerides fell below 100 for the first time in years. After 9 months with The Primal Blueprint, my triglycerides are at 105 and I've lost a total of 25 pounds.
I like The Primal Blueprint because it targets overall health, not just weight loss and physical fitness. It's also about playing, thinking, resting properly, and managing stress.
Some background: About 10 years ago, after a lifetime of "enjoying" the Standard American Diet (McDonald's was my kind of place), I began experiencing a steady decline in health. I developed painful tendonitis in both Achilles. I had occasional bouts of gout in my big toe. (One of the most painful things I've experienced in my life.) My forehead was constantly broken out with rosacea. I was overweight. I easily became irritable and got the low-blood-sugar shakes when I went more than a couple of hours without eating. I was having dizzy spells and at times stumbled while walking down the hall at work. And I was starting to really be concerned about my weight, which at 190+ pounds was the highest it had ever been. (I'm 5' 7" and feel that my "ideal" weight is somewhere between 140-150 pounds.)
During a bout of Achilles tendonitis in 2009 that kept me home from work, I felt it was time for some self-examination. I looked at myself and saw an out-of-shape, overweight middle-aged man (I was 43) who couldn't walk, who was experiencing dizziness for no apparent reason, and who had embarrassing acne on his forehead. I was unhealthy and getting sicker. Something had to change.
It was at that time I was told by my chiropractor/nutritionist that I had Metabolic Syndrome, was suffering from insulin resistance, and was in an almost-constant state of inflammation. Over the next 3 years under his guidance, I cut out soda and fast food and began to eat organic vegetables, farm-fresh eggs, and grass-fed beef. My health improved markedly, and I felt a lot better. My tendonitis flare-ups were less frequent and less severe. And my rosacea cleared up completely. My weight, however, was still going up and down, generally hovering in the mid-180s. And my triglycerides remained above 240, topping out at 446 in March 2012!
There is a history of high blood pressure, diabetes, and heart disease in my family (not to mention gout), and I was concerned I was heading down the same road. I knew I had to ramp up my efforts to get my triglycerides down. I had learned over the past few years that excessive dietary sugar is stored in the body as triglycerides, so I decided to get serious about eliminating grains and sugar from my diet.
Shortly thereafter, in May 2012, I came across a copy of The Primal Blueprint [9] in my acupuncturist's waiting room. It was beside a sign that read "This is the type of eating style we recommend." I opened the book and knew right away I had found something special. The stories of Ken Korg and his family really spoke to me. I was exhilarated! I bought a copy and haven't looked back.
The book's description of the role of insulin in fat storage and retention fascinated me. I had known that grains and sugar were problematic, but I began to understand exactly why. I became convinced that controlling insulin production and exercising Primally were the keys to not just burning stored body fat, but to finally reducing my triglycerides. The Primal Blueprint was the missing piece of my nutritional puzzle, the missing link in my nutritional evolution.
I immediately cut processed carbs from my diet. I started exercising with the Primal Essential Movements [10]. And I made a hobby of discovering more and more local sources of pastured meat, organic vegetables and fruit, farm-fresh eggs, and grass-fed raw-milk dairy products. (Living in the Black Dirt region of southern New York is very conducive to my foraging.)
Using The Primal Blueprint carbohydrate curve [11] as a guide, I started losing 1-2 pounds a week. Nine weeks after first reading The PB I had my next round of blood work. My triglycerides, which had measured over 400 two months prior, were now down to 76! "You've reversed your insulin resistance" my nutritionist surmised with a smile. That was incredibly fulfilling.
My wife, who has always been supportive of my attempts at improving my health, was so impressed; she joined me for a 21-Day Challenge [12]. My 12-year-old son joins me on my weekend foraging trips to local farms and farm markets and is learning where his food comes from. He's gotten used to bun-less burgers, enjoys yogurt and fruit for dessert, and prefers raw grass-fed cheese to "that flappy cheese" as he calls process cheese product singles.
After 9 months with The Primal Blueprint, my triglycerides are in a healthy range at 105 and my weight, now at 160 pounds, continues to go down. While I love the drop in waist size, I know that the real signs of my improved health are on the inside, where my systems are functioning more as nature intended, and my lifestyle is promoting optimal expression of my genes.
Thank you, Mark. Grok on!
Tim T.
Article printed from Mark's Daily Apple: http://www.marksdailyapple.com
URL to article: http://www.marksdailyapple.com/i-was-unhealthy-and-getting-sicker-something-had-to-change/
URLs in this post:
[1] Start Here: http://www.marksdailyapple.com/welcome-to-marks-daily-apple/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_start_here
[2] Primal Blueprint 101: http://www.marksdailyapple.com/primal-blueprint-101/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_pb_101
[3] free weekly newsletter: http://www.marksdailyapple.com/subscribe-to-blog/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_newsletter
[4] books: http://primalblueprint.com/categories/Store/Books-and-Media/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_books
[5] support options: http://primalblueprint.com/categories/Store/Services/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_services
[6] supplements: http://primalblueprint.com/categories/Store/Supplements/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_supplements
[7] Primal Blueprint Real Life Story: http://www.marksdailyapple.com/category/success-story-summaries/
[8] here: http://www.marksdailyapple.com/the-book/share-success-story/
[9] The Primal Blueprint: http://www.primalblueprint.com/products/The-Primal-Blueprint%3A-Updated-and-Expanded-%28Paperback-Edition%29.html
[10] Primal Essential Movements: http://www.marksdailyapple.com/primal-blueprint-fitness/
[11] The Primal Blueprint carbohydrate curve: http://www.marksdailyapple.com/how-to-succeed-with-the-primal-blueprint/
[12] 21-Day Challenge: http://www.marksdailyapple.com/the-2012-primal-blueprint-21-day-challenge-begins-now/
Click here to print.
Copyright © 2009 Mark's Daily Apple. All rights reserved.


text:
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We were also provided with a great "when you can" list of items to look for to enhance the look and feel of our home further. (What color of furniture to buy in the future, what type and color of rug for entryway, a suggested type of artwork for a certain spot, etc.)
I keep our "when you can" list with me when I shop and have been able to find some great deals on things that improve the look of our home thanks to 's expert advice.
used them for their recent move. We (my wife, who was eight months pregnant at
the time, my five year old son and our two dogs) were moving out of town on
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text:
Short Funny Quotes - Page 16
I feel like a pelican, no matter which way I turn, there is always a huge bill in front of my face.
When you get a deep cut, you get worried when you start bleeding. I would be more worried if it didn't start to bleed actually.
A treehouse doesn't have a kitchen, a bedroom, a hallway, a bathroom, a porch, doors, or even a chimney, so please. Just call it a tree box.
When curiosity sees a bright red button that says "Don't push", it only reads the second word.
If Mickey is a mouse, Minnie is a mouse, Donald is a duck, goofy is a dog, then what the heck is going on with Pluto? Is Mickey keeping a mentally handicapped guy as a pet?
What did the stop light say to the car?
Don't look I'm changing.
Some say the glass is half empty, some say half full, while they are arguing, I get a refill.
When life gives you lemons, don't make lemonade, plant a freaking tree.
Sometimes I just stop and think, "Where the hell am I?"
The amount of people that confuse "to" and "too" is amazing two me.
Dear Algebra,
Quit asking us to find your 'x', she's not coming back!
Love, Me.
P.S. And don't ask me 'y' either.
When life gives you lemons, squirt the juice in Justin Bieber's eyes and run.
What do you call a dog with no legs?
It don't matter he ain't coming!!
It's not the miles that wears you down, it's the pebble in your shoe.
I talk to myself cos I prefer talking to a better class of people.;- )
Who says I can't fix things. Gimme a duct tape!
Bad Spellers – UNTIE!!
Predictive texting socks.
In the beginning, God created idiots. This was for practice. Then he created customer service.
If there is a golden rule then is there a silver and bronze rule?
Wal- mart… do they like make walls there?
I think that gay marriage is something that should be between a man and a woman.
– Arnold Schwarzenegger
When I was in England, I experimented with marijuana a time or two, and I didn't like it. I didn't inhale and never tried it again.
– Bill Clinton
Change is inevitable, except from vending machines.
I'm the type of girl to walk into a chair and apologize.
I don't have a license to kill. I have a learner's permit.
I'm not with stupid….We broke up.
Note to self: It is illegal to stab people for being stupid.
The trouble with life is that there's no background music.
Don't regret doing something, regret getting caught.
I didn't lose my mind. I sold it on eBay!
Don't hate me because I'm beautiful! hate me because…well…okay…HATE ME BECAUSE I'M BEAUTIFUL!
Imagine your life without me… Miserable huh?
Yes, you have the right to your opinion, and I have the right to think you are stupid.
I hear voices…. And they don't like you.
Cats are like potato chips you can't have just one.
My wife is a spoilsport she caught me kissing the au pair and she told my secretary.
Walking into a restaurant…
Waiter: Would you like a table?
Me: No, we came to sit on the ground… floor for five please.
Me when parents are sleeping: shh they're asleep.
My parents when I'm asleep: Let's vacuum for three hours.
I learned three things in school:
1. How to text without looking.
2. How to sleep with my eyes open.
3. And teamwork during tests.


text:
Town Square
Santa Rita Jail inmate accused in Oikos Univ. shootings refusing to eat
Original post made on Apr 25, 2012
refusing to eat because he feels shame for his situation, an Alameda County sheriff's spokesman said Monday.
Read the full story here Web Link posted Tuesday, April 24, 2012, 1:22 PM
Comments (3)
a resident of Danville
on Apr 25, 2012 at 7:26 am
Won gone, one to Goh.
a resident of Danville
on Apr 25, 2012 at 9:24 am
I think we should applaud and encourage "hunger strikes" in jail as as tax payer money saving innovation!
a resident of another community
on May 2, 2012 at 9:24 pm
Then don't eat! Will save the tax payers a whole lot of money.
1+ million than can be put to a better use!!!
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Steve Glazer for State Senate
By Roz Rogoff | 3 comments | 1,850 views
Baker bill targets BART strikes
By Tim Hunt | 1 comment | 1,164 views
The House of Representatives performs historys first repeat hara-kiri
By Tom Cushing | 3 comments | 905 views
Net Neutrality a win or loss for open Internet and First Amendment?
By Gina Channell-Allen | 1 comment | 231 views


text:
ATMEL ATA5423-PLQW RF-TRANSCEIVER, 312.5MHz to 317.5MHz, QFN-48
Image is for illustrative purposes only. Please refer to product description.
- Manufacturer: ATMEL
- Newark Part No.: 68T2118
- Manufacturer Part No ATA5423-PLQW
Product Information
- Data Rate: 20Kbps
- Frequency Max: 317.5MHz
- Frequency Min: 312.5MHz
- Modulation Type: ASK, FSK
- No. of Pins: 48
- Operating Temperature Max: 85°C
- Operating Temperature Min: -40°C
- Output Power (dBm): 2.5dBm
- Packaging: Each
- RF / IF Modulation: ASK, FSK
- RF IC Case Style: QFN
- RF Transmitter Applications: -
- SVHC: No SVHC (17-Dec-2014)
- Sensitivity dBm: -117dBm
- Transmitting Current: 10.5mA
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Availability: 0
Per the manufacturer, more stock expected week of 4/20/15
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Price for: Each 1
Minimum order quantity: 4000
Order multiple quantity: 4000
Pricing is unavailable. Please contact customer services.
Pricing is unavailable. Please contact customer services.
ATMEL-ATA5423-PLQW-RF-TRANSCEIVER, 312.5MHz to 317.5MHz, QFN-48;RF-TRANSCEIVER, 312.5MHz to 317.5MHz, QFN-48; Frequency Min:312.5MHz; Frequency Max:317.5MHz; RF / IF Modulation:ASK, FSK; Data Rate:20Kbps; Transmitting Current:10.5mA; RF IC Case Style:QFN; No. of Pins:48; Output Power (dBm):2.5dBm;RoHS Compliant: Yes
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- Moisture Sensitivity Level: -
RoHS Compliant:
RoHS Certificate of Compliance
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text:
Psychedelic Furs & the Lemonheads at House of Blues, 11/2/2014
Psychedelic Furs, the Lemonheads, Night DrivePhotos by Jason Wolter
House of Blues
November 2nd, 2014
Each month, countless bands tour the United States on the nostalgia ticket. What these shows generally present is a fond recollection of a time when both the band and the audience were fresher and tighter; the concert experience triggering a collective "Remember when?" for all involved. The nostalgia is often the best part of these shows, as the bands generally don't sound nearly as together as they did in the past.
Refreshingly, and somewhat surprisingly, Sunday night's Psychedelic Furs show was not this type of concert whatsoever. Despite striking an obvious reminiscent chord with its audience, the band's sound and performance were very much in the present.


text:
It's fast, fun, free...and zero pressure. Get started.
Exclusive finds with a new theme each month.
Shop: Pop-In
Our director of creative projects shares what she's into.
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Stay updated with a steady stream of new info.
Sporty appliqués front a soft T-shirt with a built-in long-sleeve layer. Perfect for chilly weather.


text:
GrammarBank Exercises eBook: $7.99 - Children's English eBooks $6.49 - Download and Print Instantly
Click Here
So / Such / Such A
Fill in the blanks with
such a
Subject Explanations:
Similar Exercises:
As...As / Such...That
So That / Such As
Also See:
Such As vs Like
1. It's ---- warm today that I'm going to the beach.
2. We're ---- pleased with these new towels that we're going to buy some more.
3. He has done ---- foolish things that he will get into serious trouble.
4. He made ---- generous contribution to the university that they are naming one of the new buildings after him.
5. This hedge grows ---- fast that we have to trim it often.
You are here: >>
English Grammar Exercises
So Such Such A Exercise
6. We had ---- good time that we hate to leave the party.
7. The thief came in ---- quietly that the sleeping couple never heard him.
8. He is ---- extravagant that all his money is spent long before his next pay check.
9. Their house was ---- severely damaged by the fire that it will have to be completely rebuilt.
10. He wastes ---- much time watching television that he never finishes his homework.
11. He has read that book ---- many times that he knows it by heart.
12. Her work at the university has been ---- poor that she is thinking of leaving.
13. This is ---- beautiful piano that I'm sorry I have to sell it.
14. It was ---- delicious food that we ate too much.
15. They are ---- stingy that they never want to eat out.
16. They are ---- boring people that we hate to visit them.
17. There was ---- crowd in the street that we could hardly move.
Correctness =
Correct answers:
<-- Go to the top of the page -->
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text: Bubbling floor bad tiling, not sinkhole, official saysFrom Jessica Jordan, CNNUpdated 2:01 PM ET, Tue November 26, 2013A bubbling floor in this Tampa home prompted the family to run outside to safety.Story highlights Bad tiles, not sinkhole, caused floor problems, official saysThe family was sitting in their living room when the floor bubbled upFire officials will go in to determine how deep the hole isA bubbling floor in Tampa, Florida, that prompted a family to run outside for safety was not a sinkhole, as originally suspected, but rather, bad tile work, an official said Tuesday.Engineers at the home said the tiles were improperly installed and were "popping," according to Sal Ruggiero, Tampa's code enforcement manager. There was no sinkhole, he said.The Red Cross responded to the home, where five adults and two children lived, after the floor bubbled up. "They had to leave with basically only clothes on their back," said Janet McGuire, a Red Cross spokeswoman. Tampa Fire Lt. Richard O'Connor said crews were going into the home Tuesday morning to determine how deep the hole is. Family members told police they had a house assessment done nine months ago and were told the house was on top of a possible sinkhole, O'Connor said. The family is staying at a hotel with Red Cross-issued vouchers.More from usRadio call: 'Engine failure, request immediate return'Marathon bombing survivor writes letter to Tsarnaev2012: New technique for penis enhancementPowered by Livefyre


text:
Centrally located on the main square with easy walking access to many resaurants, bars and places of interest. Nice colonial style building with big open spaces and public areas. Small inside pool and garden area. Rooms seem to vary and ours had a "view" of a tiny courtyard and walls all around. Some have balconies overlooking the square or street. Rooms are well-equipped with decent bathroom and facilities. Breakfast can be eaten outside on the front terrace which is nice as long as you dont mind the odd passing street vendor.
- Reservation Options:
- TripAdvisor is proud to partner with Expedia, Booking.com, Hotels.com, Odigeo and Tingo so you can book your Hotel Alhambra reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Alhambra Hotel Granada


text:
Positive Phase 2 data move Curis toward milestone payment
- Lori Valigra, Mass High Tech correspondent
Curis Inc. of Lexington received positive data from a pivotal Phase 2 trial of its GDC-0449 drug candidate for advanced basal cell carcinoma (BCC), a disfiguring and debilitating skin cancer, that will allow its partner Genentech to file for a new drug application (NDA) in the second half of this year, triggering a milestone payment for Curis.
"The response rate in this trial is significant enough to be compelling. This is a pivotal Phase 2 trial," said Daniel Passeri, president and CEO of Curis. "There is no alternative for this patient population. They have tried other therapies, but they weren't effective." The data will be presented on June 21 at the Seventh European Association of Dermato-Oncology Congress in Nantes, France.
He said the NDA will trigger a milestone payment that will be higher than the $6 million the company got when it launched the Phase 2 trial. There will be additional milestone payments when the drug is approved and upon filing in the European Union, plus royalties in the mid to high single digits, Passeri said. The company has $97 million remaining on its milestone payment schedule.
Passeri said there are upwards of two million new cases of BCC in the United States each year, about 20,000 of which fall into the advanced disease category, where the cancer is no longer operable. He said Genentech has not yet revealed the price of the drug.
Passeri also said the Phase 2 trial and move toward the NDA submission is a "substantial derisking of the company." Curis currently has two programs with partners that are monetized: The GDC-0449 program with Genentech and the Debio 0932 program with Debiopharm Group. The Debio 0932 will likely trigger a milestone payment from Debiopharm in 2012, when the fifth patient in a Phase 2 trial is treated, Passeri said. The drug candidate currently is in Phase 1 testing and is an Hsp90 inhibitor.
Curis, which recently moved to Lexington from Cambridge, employs about 40 people. It also has access to 30 dedicated medical chemists that it trained at Medinoah, a company in Suzhou, China.
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March 5, 2015
What seed has almost as much calcium as a cup of milk?
By: Leanne Ely We are all about smoothies around here right now! A smoothie can make a perfectly healthy meal replacement if you have the right elements in there including some healthy fat, protein and fiber. Believe it or not, the tiny little chia seed can provide all of those things! Chia is one… Read more
March 2, 2015
Beloved beefy comfort foods
By: Leanne Ely Because the weather is still cold, kitchens across North America (at least in the northern part of the continent!) are staying heated up with warm, comforting and familiar dishes. For me, nothing quite fits the comfort food bill like beef. Beef is full of protein, B vitamins, iron, zinc and magnesium.… Read more
February 26, 2015
Shopping with your children
By: Leanne Ely Do you grab your purse and duck out the door the minute you know your kids are looked after so you can shop for groceries alone? While it's a nice treat to do the food shopping by yourself from time to time, I think that it's very important to bring the… Read more
February 24, 2015
For a sweet juicy snack pick cherries!
By Leanne Ely I just love the sweet, tart flavor of a juicy ripe cherry. But really, who doesn't? Cherries are not only delicious, these delicate little fruits are also very healthy. If you suffer from gout pain, you probably already know that cherries can help prevent flareups but there's much more to cherries… Read more
February 23, 2015
How to find a great local butcher
By: Leanne Ely There are many reasons why you should seek out a trusted local butcher rather than shopping for your meats at the local big box store. This is especially true if the most popular local source for groceries is a Wal-Mart Super Center. (I don't recommend buying your meat from Wal-Mart because… Read more
February 19, 2015
Teach your children to make their own good food decisions
By: Leanne Ely As parents, we sometimes forget that part of our job is to give kids the "why" behind the "no." I am a firm believer in empowering children to make good decisions. If we raise our kids in a "because I told you so" environment, they will grow up without the ability… Read more
February 16, 2015
Keep your cool with these meat storage tips
By: Leanne Ely I got some great feedback on a post I shared recently about how to maximize the life of your produce by learning where to store it in the fridge. So, I thought it would be a great idea to expand on that theme a bit by talking about how long you… Read more
February 12, 2015
How to optimize freezer space
By: Leanne Ely If there's an avalanche of food spilling out of the freezer compartment of your refrigerator every time you open it, or if stuff is buried so deep in your chest freezer that you've stopped even trying to search for things, it's time to get your freezer situation under control! When your… Read more
February 9, 2015
Bottoms Up For Breakfast
By: Leanne Ely Taking care of ourselves is how we manage our health; there's no other way around it. It may be a simple concept, but it's overlooked every single day in favor of taking care of everyone and everything else. Just like breakfast. We skip breakfast thinking we don't need it. We aren't… Read more
February 6, 2015
Sweet eats: Strawberries
By: Leanne Ely Strawberries are one of the most popular berries on the block. Equally delicious eaten right out of hand or tossed into a salad, strawberries are quite versatile fruits. These sweet, red heart-shaped fruits are not only scrumptious, they are also packed with nutrition (as most berries are). One cup of strawberries… Read more


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Sophie Tremblay, International Health Program, McGill University - April 2011
Health is a top global priority, consuming the attention of many policy makers, experts, scientists and philanthropists worldwide. However, this was not always the case. The value of health is only a recent phenomenon and the idea that health is a universal right is an even more recent one. The global conception of health is entrenched with the idea that life has value and that every life has equal value, but this idea was not a given, it took the successes and failures of many people and projects to get to these conceptions of life and health, which are still in the process of developing. At its core, anthropology is the study of humanity, and thus Global Health, which deals with the biological wellbeing of humanity, becomes an important anthropological problem. If the task of global health is to achieve humanity, the task of anthropology is to analyze the ways in which global health (at different times and places) perceives humanity. This video takes an anthropological approach to trace the history of Global Health and argues that the important shift from the International to the Global was due to a series of developments in the 1970s that redefined what being a human meant.
This video is a montage of different images found in digital web archives, which I found useful in outlining the emergence of Global Health.
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Tiger Correctional Buys Jonesboro City Building For $775,000
by Mark Friedman on Monday, Jun. 10, 2013 12:00 am
Editors Picks
Whispers Blog
by Arkansas Business Staff- Nine Billionaires with Arkansas Ties Make Forbes 500 List
- Report: Maumelle Police Close Murder-Suicide Case Involving UALR Professor
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Archive - Jun 2, 2011Bill allowing finance companies to raise interest rates on small loans passes hurdleSubmitted by Cacky Catlett on Thu, 06/02/2011 - 11:55pm.READ MORE: »WWAY talks with neighbor of Laney asst. principal accused of inappropriate behavior with studentSubmitted by Cacky Catlett on Thu, 06/02/2011 - 11:43pm.READ MORE:
Even though lights were on inside of Robin Lamberty's home, no one would come to the door. Neighbors seemed curious of our presence so we took our cameras across the street. There we found Lamberty's friend and neighbor, John Swift.
Full story... Sharks pick up first win of season on WWAY nightSubmitted by John Rendleman on Thu, 06/02/2011 - 11:30pm.READ MORE:
The Wilmington Sharks were thirsty for a win on Thursday on "WWAY's Shirt Off Our Back Night" at the Shark Tank. On Thirsty Thursday night the Sharks split their doubleheader against the Morehead City Marlins.
Full story... » Berger admits to collecting unemployment; Thompson says Berger owes community an explanationSubmitted by Katie Harden on Thu, 06/02/2011 - 10:59pm.READ MORE:
New Hanover County Commissioner Brian Berger has been collecting unemployment benefits for months according to a employer wage audit notice sent to the New Hanover County Government Center. We attempted to catch up with Berger Thursday at an agenda-briefing meeting to get his side of the story.
Full story... » USDA unveals new dietary guidelinesSubmitted by Laura Seel on Thu, 06/02/2011 - 9:45pm.READ MORE:
The USDA has released new dietary guidelines that they say will help families plan healthier meals.
Full story... » Southport Aldermen postpone annexation voteSubmitted by Marissa Jasek on Thu, 06/02/2011 - 9:35pm.READ MORE:
Those who live in the proposed annexation areas surrounding Southport will have to wait one more week before the Board of Aldermen makes their final vote.
Full story... » Wilmington Police nab two for breaking and enteringSubmitted by Chris Phillips on Thu, 06/02/2011 - 8:58pm.READ MORE:
Wilmington police arrest one man for breaking and entering and soon arrest another.
Full story... » FIRST ON 3: Laney assistant principal accused of inappropriate relations with studentSubmitted by WWAY on Thu, 06/02/2011 - 3:34pm.READ MORE:
A Laney High School assistant principal is off the job after an allegations surfaced about an inappropriate relationship with a student. School district spokeswoman Valita Quattlebaum says Stephanie Robin Lamberty is suspended with pay as the district and the New Hanover County Sheriff's Office investigate.
Full story... Bonus promotion for tonight's Sharks game, magnet schedules will be handed outSubmitted by John Rendleman on Thu, 06/02/2011 - 1:38pm.READ MORE:
Tonight is "WWAY Shirt Off Our Back" night at the Shark Tank. It's also Fat Tony's Thirsty Thursday night. On top of that the Wilmington Sharks just added a last minute promotion for tonight's doubleheader...free magnet schedules for the Sharks.
Full story... » Charlotte church may avoid fine for tree trimmingSubmitted by WWAY on Thu, 06/02/2011 - 1:24pm.READ MORE:
A Charlotte church may be able to avoid paying a $4,700 fine for excessively pruning eight crape myrtle trees on its property.
Full story... » |


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Your powerful engine will be made useless if you do not have control over your car; that is actually why vehicles are all provided with a suspension assembly. The Toyota Fj Cruiser shock absorber belongs to the most important parts of the suspension because it dampens unnecessary spring movement to provide you with a relaxing trip. If your shock absorber fails to carry out its duty, you should expect an irrepressible vehicle and an unstable ride because the spring will give off all of the force it receives while going through uneven roads.
As it is essentially an oil pump that is located in between the vehicle's frame and wheels, your shock absorber converts motion to heat energy by forcing oil via little channels inside a tube-type casing. A working Toyota Fj Cruiser shock absorber does not only guarantee a comfortable ride and much better control over the vehicle; it as well extends the lifespan of many components comprising the vehicle. In uneven road conditions, it is the shock absorber that sustains the stability necessary for vehicle's chassis and body.
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Cheap Flights from Fukuoka to Amami O Shima - FUK to ASJ
Did You Know?
Japan Airlines has 31 connecting flights between Fukuoka, JP and Amami O Shima.
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Breath of Fire
Leveling and stats (spoilers)
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About stats: I do remember there being permanent stat boosting items here but they were mostly just hidden in certain places. Enemies don't seem to drop them and I don't recall those special player controlled shop being able to get them either. So is it impossible to stat max in BOF1? | |
well below is what I got when I maxed out everyone. As for leveling up Bleu and Nina are fast until they get to level 42 and 46 respectively, and after they reach the next level(which can take forever) they level up at around 50k exp. per level. Gobi and Mogu are by far the fastest, while Ryu and Ox are about average in 50k to 60k, and Ox and Karn are very slow, over 60k. If a character is in a fusion they will get the exp. split among all of them, but the stats won't show up until they are unfused; and also I believe the exp each character gets will be less so if you use Puka and a full team, exp. will be split up 7 ways. Only Ryu can max out every stat, the other characters will only max out certain stats as you can see below. Ryu ATK 511 DEF 511 ACT 240 MAG 250 INT 255 FATE 255 Level 99 EXP 3441443(needs about 3.1-3.2 mil to reach lvl 99) HP 845 AP 581 Str. 255 Vigor 255 Agil. 255 Wisdom 255 Luck 255 Wepn EmporSD Shld DragonSH Armr LifeAR Helm DragonHT Etc. Ring Etc. Rod5 Nina ATK 179 DEF 364 ACT 237 MAG 249 INT 255 FATE 209 Level 99 EXP 3894337 HP 522 AP 631 Str. 97 Vigor 125 Agil. 255 Wisdom 255 Luck 209 Wepn PowerRP Shld MaskSH Armr ClearCL Helm LoveHT Etc. SkullRG Etc. MagicRG Bo ATK 475 DEF 372 ACT 231 MAG 199 INT 191 FATE 152 Level 99 EXP 3808629 HP 916 AP 194 Str. 255 Vigor 255 Agil. 255 Wisdom 183 Luck 152 Wepn HeroBW Shld [none] Armr IcyAR Helm HornHT Etc. SmartRG Etc. SilverBR Karn ATK 371 DEF 390 ACT 254 MAG 253 INT 255 FATE 255 Level 99 EXP 4111523 HP 718 AP 463 Str. 231 Vigor 231 Agil. 255 Wisdom 255 Luck 255 Wepn DarkDR Shld MaskSH Armr QuartzAR Helm PowerHT Etc. DreamRG Etc. DarkBR Gobi ATK 229 (255 with Sleeper) DEF 413 ACT 125 MAG 221 INT 255 FATE 255 Level 99 EXP 3487604 HP 641 AP 158 Str. 145 Vigor 244 Agil. 152 Wisdom 255 Luck 255 Wepn Trident (Sleeper is best weapon) Shld MaskSH Armr SpineCL Helm PowerHT Etc. SilverBR Etc. [none] Ox ATK 510 DEF 442 ACT 181 MAG 153 INT 145 FATE 77 Level 99 EXP 3932994 HP 804 AP 124 Str. 255 Vigor 255 Agil. 180 Wisdom 145 Luck 77 Wepn Mallet Shld MaskSH Armr WorldAR Helm AgileHT Etc. Clog Etc. Clog Bleu ATK 225 DEF 383 ACT 239 MAG 249 INT 255 FATE 186 Level 99 EXP 3598464 HP 668 AP 968 Str. 125 Vigor 164 Agil. 255 Wisdom 255 Luck 186 Wepn GlowCN Shld MaskSH Armr AgileAR Helm CursedHT Etc. MystSF Etc. WindBR Mogu ATK 385 DEF 356 ACT 243 MAG 180 INT 161 FATE 171 Level 99 EXP 3578938 HP 486 AP 203 Str. 255 Vigor 156 Agil. 255 Wisdom 161 Luck 171 Wepn MystCW Shld StarSH Armr EarthRB Helm AgileHT Etc. Sash Etc. RubyBR --- my board http://boards.gamefaqs.com/gfaqs/gentopic.php?board=916937 | |
Thank you very much for the information. Figures the characters I use the least end up being the fastest to level up in this game. I have a couple of questions: 1) Do your listed stats factor in those permanent stat raising items? 2) Since fusion affects the distribution of experience, is it better to level up characters fused or unfused? | |
1) the permanent ones do not affect the final result as far as I know, the game will just take away one of the stats in a level to make up for it. My stats here do show the equipped stat boosters, like Ryu can not have an attack of 511 without the Ring equipped. 2) it all depends on how you want to do it, I leveled up Ryu and Bo alone, Nina and Bleu together, and Mogu, Gobi, Ox, and Karn together. If you have Karn fused, keep in mind that it will take forever for everyone to level up; I find killing off a few characters makes you stay sane since then your characters will level up every 20 minutes vs. every hour or more. You could also have just the Puka characters alive and fight with one character while the exp is split 4 ways. Either way it'll take the same amount of time overall. --- my board http://boards.gamefaqs.com/gfaqs/gentopic.php?board=916937 | |
IIRC, the EXP to level up info is the same in the GBA's port of this game (other than the soldiers though). Also, I definately don't like a lot of those final equipment setups... for various reasons... | |
the exp. levels are the same, but in the GBA version you get twice the exp. from every enemy. --- my board http://boards.gamefaqs.com/gfaqs/gentopic.php?board=916937 | |
Now just need to level them all to 99. I have to say this game has one of the strangest leveling progression in an RPG and a look at Novalia's data confirms it. Wonder why they have that temporary huge exp requirement bump in the middle levels? it wasn't like that at all in BOF2. Just out of curiosity, those equipment setups were chosen to max out stats rather than for overall effectiveness right? According to your FAQ, PowerHTs have those damage penalties. Also, I find that the EvilRB's 50% magic resistance works really well (since magic is more dangerous than physical attacks in this game). Considering replacing the ClearCL on Nina even though it has a ten pt. DEF advantage. | |
yeah, I chose my equipment to get the stats as high as possible. It really doesn't matter what I equip though, I could give them cloth armor and WoodSH and they'd still be untouchable even by Tyr. I had some fun with these guys by beating her to near death in her first form then making her transform and beating her without Agni again. I had to use cure on each person once, otherwise just beating her to the ground. Once they're lvl 99 it's really hard to kill them off, especially Ryu. I have to poison him and have everyone defend, but he counters every other attack and it's a one hit kill as well. --- my board http://boards.gamefaqs.com/gfaqs/gentopic.php?board=916937 | |
see an Experience List for the game here: http://novaliaspirit.99k.org/bof/docs.html |
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He kinda grows on you but it takes a couple thousand posts. Hang in there.
He never helps anyone and when you confront him about something he always plays the "its you not me card" and says things about your spelling and everyone else always has his back but that's only because they do the same things and they've been on here forever too. it just was nice to see that reply is all... i don't think me calling him a douche bag is any problem solver but it just felt right.
But you do need help with your spelling.
Also, WobbinHood? With an exclamation mark? Are you going to ask him to refund the gas from your drive to LA?
3/6: Steffi, Virginia @ Mighty
3/14: Simian Mobile Disco b2b Roman Flugel, JPhlip @ PW
3/21: Cymbals Eat Guitars @ GAMH
3/21: Adam X @ TBA
3/23: HINDS @ Rickshaw Stop
3/24: Tim Hecker, Oren Ambarchi @ The Independent
4/6: Hookworms, Disappears @ The Rickshaw Stop
Start loving him or GTFO!


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Product Description
Available while supplies last.
This modern floor lamp by Uttermost is for use with one 150-watt frosted incandescent bulb.
Belding Modern Floor Lamp
Uttermost's lamps combine premium quality materials with unique high-style design.
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- Shade 10 x 10 x 4.25"H
Light Bulb: | (1)150w A21 Med F Incand | |
Materials: | Metal, Crystal | |
Voltage: | 120 volt | |
Installation: | Dry Locations [Explain] | |
Listing: | , Quick Ship | |
Number of Lights Refers to the number of lights on a given fixture. Choose from a wide variety of different fixtures ranging from 1 - 6+ lights. | Number of Lights | 1-Light |
Key Floor Lamp Features | Adjustable Floor Lamp |
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Review: MaxCDN Content Delivery Network
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9 Comments
Just a question. How much do you pay for MaxCDN technology?
I can see now inspirationfeed is using netdna, what is the reason to shift from Maxcdn to netdna?
NetDNA is the parent company of MaxCDN. MaxCDN is our pay as you go solution and NetDNA is Enterprise level.
We have some promotions at the moment so anyone interested in finding out more, email me at dgoodall at netdna.com and we can answer your questions. Tell me you saw it on Igor's Blog for an even better promotion!
David Goodall -
This sounds like a brilliant piece of software trying to learn about SEO and how it works. Its been explained to me by a web designer but its better if I you can find things out myself and get a better grasp of it. Seems common sense to me if you designing a site for use in london why should it have to go there via america.
It's a testament to the quality of your posts that I've stuck with this blog. YES it was GOD AWFUL Slow, especially on my Firefox. I'm thrilled that you've solved the problem. Keep of the good work!
Igor, could you distinguish the links in your posts. I didn't know you'd linked to the MaxCDN website.
It is nice that you have educated people on _what_ a CDN is. It is usually much easier to implement than people think and posts like this point that out.
The problem I have is I am not sure what this post is actually reviewing. Are there any metrics that you have before and after? Did you enjoy the integration (origin storage setup)? Was the support helpful?
Most importantly did you compare this service to any of the other providers (highwinds, edgecast/gogrid, amazon, limelight, akamai). If so, what was your basis for comparison that made MaxCDN the best choice.
This post would be very useful for people who are trying to evaluate CDN's and make recommendations to decision makers if it included some more basis and comparison.
I guess when the price is only $40/mo it's not really going to make a huge difference which one you pick.
Is $40 for 1000gb is per month or for a year basis?


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Sedona Mountain Bike Festival
Sedona's Bike Trails on Display If you still need a good reason to visit the beautiful Red Rock country of Sedona Arizona maybe you should check out the first annual Sedona Mountain Bike Festival. Brought to you Mike Raney and business partner Matt McFee of Hermosa Tours which leads … [Read More...]
Getting a Mortgage Five Things to Know
The number of moving parts to master before buying a house can pile up like laundry. But finding the right home is akin to making sure the wash gets done. Better to make the effort than to run out of clothes. Many people take months if not years to plan, house hunt and negotiate before … [Read More...]
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If you are considering moving your family to Sedona Arizona and have school age children its important to learn as much as possible about the schools in our area. With that in mind Sedona Realtors, Ralph & Tricia Bredahl with HomeSmart Realty have compiled the Ultimate Guide to Sedona … [Read More...]
Sedona's Parks an Ultimate Guide
Sedona is famous for its beautiful Red Rock scenery and hiking trails and millions of tourists visit us every year to enjoy one of the most spectacular areas in the world. But are you aware that the City of Sedona maintains several parks that cater to both residents and visitors. Posse … [Read More...]
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Tuesdays 8:00 PM on CBSFollow NCIS
Gibbs and Bishop
Around the Web
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- NCIS Season 11 Episode 15: "Bulletproof"
- Characters:
- Eleanor "Ellie" Bishop, Leroy Jethro Gibbs
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- NCIS Photos, NCIS Season 11 Episode 15 Photos, Eleanor "Ellie" Bishop Photos, Leroy Jethro Gibbs Photos
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NCIS Season 11 Episode 15 Quotes
Bishop: Bruised ribs. Can't breathe. Part of the job.
Gibbs: No it isn't. But the paperwork is.
- Permalink: No it isn't. But the paperwork is.
- Added:
Delilah: Agent Gibbs, do you mind if Tim gives me a ride home?
Gibbs: No. Make him take you to breakfast first.
- Permalink: No. Make him take you to breakfast first.
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Why not enter some details and get an accurate price?
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The campsite has three areas of sandy beach interspersed with rocky gorges, making it ideal not only for relaxation but also for various watersports such as diving and sailing. The beach of Spiaggia Bianca follows the white sandy coastline washed by a crystal clear sea and, thanks to the shallow waters, guarantees safety for children who can play on the shore. The beach in front of the marina, is a convenient alternative to its proximity to the centre of the village. The amphitheatre beach is equipped with sunbeds and umbrellas for exclusive use to ensure the ultimate in relaxation for guests of Isuledda.
The campsites have various restaurants, including a pizzeria and grill house, each offering a varied menu. As the evening sets in, the animation and entertainment begin, offering shows in both the amphitheatre and the piano bar.
Centro Vacanze Isuledda features a marina with several berths on floating docks, fixed docks and wood with some moorings, perfect for those wishing to rent or take their own boat. The Island of Wellness Spa sits in the centre of the campsite and is surrounded by greenery - creating an atmosphere of absolute relaxation and comfort. Come here for an an oasis of pleasure made of a variety of scents, colours and tones at Centro Vacanze Isuledda.
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Please note
A campsite administration fee of €1 per night per person over the age of 3 applies to all stays between 13/06 and 29.08. It will be added to your balance of payment.
Check availability at Centro Vacanze Isuledda…
Max. persons: 2x
Dimensions: Max 8.0m x 9.0m (26.2ft x 29.5ft)
Ground type: Gravel
Max. persons: 4x
Dimensions: Max 8.0m x 9.0m (26.2ft x 29.5ft)
Ground type: Gravel
Max. persons: 6x
Dimensions: Max 8.0m x 9.0m (26.2ft x 29.5ft)
Ground type: Gravel


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Apple seen delivering "ultra-portable" at Macworld
Apple Computer could introduce an "ultra-portable PC" that employs NAND-based flash memory in time for the January Macworld trade show in San Francisco, one Wall Street analyst says.UBS Investment Research analyst Ben Reitzes said this week his proprietary checks indicate Apple is working on "ultra-portable PCs" and even notebooks equipped with NAND flash memory in order to speed up boot times.
"We believe these new products could start in notebook products with combo-drives (NAND and HDD) or ultra-portables (NAND only), and could be released in time for MacWorld," Reitzes told clients.
Intel, which supplies microprocessors to Apple, has made no secret of its plans to build NAND flash — a type of solid-state memory commonly found in consumer electronics like digital audio players — into its own PC logicboard designs.
At its developers conference this past March, the Santa Clara, Calif.-based chipmaker said it would deliver NAND flash features in its forthcoming notebook platform, dubbed Santa Rosa, due in early 2007.
"We need to have devices that boot up very rapidly," Sean Maloney, the head of Intel's mobility group, told developers at the conference. "The same way you come off a plane and get a cell phone signal immediately."
Reitzes also said his surveys and visits to Apple retail locations show a "very positive" reaction to the company's current line of notebook computers: the MacBook and MacBook Pro.
The analyst expects sales of the portables to help drive overall Mac unit growth of 5 percent year-over-year, or 12 percent sequentially, to 1.24 million during Apple's third quarter.
"Checks show the education segment should also lend support to estimates, given June is the time school districts exhaust annual budgets," Reitzes wrote. "With the education segment accounting for approximately 25 percent of US Mac unit sales, we believe both June and July (when new budgets come into play) could see solid growth, especially for MacBooks and iMacs."
The analyst maintains a Buy rating on shares of Apple with a price target of $95.
On Topic: Investor
- Morgan Stanley raises Apple target to $160, citing strength as a 'platform company'
- German investment firm Berenberg predicts doom for Apple, sets price target of $60
- Apple closes in on $775B market cap, now twice as large as No. 2 Exxon Mobil
- Apple remains institutional investors' most-loved stock with $383B in holdings
- RBC says Apple could fund $65B+ annual capital return program, raises target to $140


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Starting out with a clean slate
Last week, I sat down for a comforting dinner of baked chicken, escalloped potatoes and delicious bread pudding at a senior center over 100 miles from home.
I didn't know anybody in the room, so I made conversation by asking people where they were from, what they did, and so on.
A jolly man at my table was full of jokes and humor. When he found out where I was from, he said, "I used to teach school in your area."
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This is no NSFA so not posting of anything nude/rude/obnoxious.
This is a place to have fun and get to know your fell optimus users.
If you choose to not follow the rules you can and will be infracted or banned and I am always watching
Enjoy and have fun


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Half-off admission for hotel visitors to Seattle in February.
Air Force One, Concorde, and 787 open for tours.
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Manchester City Football Club
- Nickname:Sky Blues
- Founded:1887
- Manager:Manuel Pellegrini
- Ground:City of Manchester Stadium
- Capacity:47805
- Last Game: 01-Mar-2015 12:00
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Sven: Future remains bright
03 Sep 2007 - 07:49:29
Manchester City manager Sven-Goran Eriksson admitted his side needed to learn from their mistakes but believes the future remains bright despite a second successive league defeat.
City's unbeaten start to the new season under the former England coach has come to a grinding halt with defeats to Arsenal and 1-0 at Blackburn Rovers on Sunday.
Captain Richard Dunne was also sent off in the second half to complete a miserable afternoon at Ewood Park, but Eriksson remains positive over the future of the club
"The future will be good. I am not worried about that," he said.
"I am quite confident in the players I have. You can feel this is a good football team.
"I am disappointed we did not do better. We should not have lost this match.
"We have to be stronger in the last third of the field. That's why I brought on (Emile) Mpenza for (Michael) Johnson.
"We need to work on a few things and set-pieces is one of them.
"But it is not easy to defend against Blackburn as they have strong strikers with good technique."
Related Manchester City News
Related Manchester City News


text:
Kourosh Mansory is a man with expensive taste. Costly composites like carbon fibre
won't do for Mr Mansory. Instead, the man has to lace the stuff with gold when
wrapping creations such as his tuning company's Linea Vincero Bugatti Veyron line.
Motoring | News
Carbon fibre galore in Mansory Carbonado
Germany-based Mansory has decided to go obsessive-compulsive with carbon fibre with its latest car
- Image Credit: Supplied picture
- The Carbonado features a body kit made of ultralightweight carbon fibre adorning the new front apron.
Now that Germany-based Mansory has set its sights on Sant'Agata's Lamborghini Aventador, the company has decided to go obsessive-compulsive with carbon fibre.
Limited to just six examples worldwide, the Carbonado, as they call the car, features a body kit made of ultralightweight carbon fibre adorning the new front apron, larger vents, new front splitter, wider wheel arches, and a full aerodynamic kit featuring side skirts, a large rear diffuser and a rear wing.
The Carbonado is 40mm lower than a standard Aventador, so good luck on Jumeirah Beach Road, and the performance has been increased with a new exhaust and ECU fettling to extract 750bhp and 750Nm of torque.
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