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May 18, 2014 (Sunday) 3rd edition
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ACCC might target retailers
PUBLISHED: 09 Mar 2011 10:06:00 | UPDATED: 09 Mar 2011 11:46:56PRINT EDITION: 09 Mar 2011Australia's largest retailers and wholesalers relief at news Australian Competition and Consumer Commission tsar Graeme Samuel will depart his post in July might be short lived.
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Fulham Football Club
- Nickname:Cottagers
- Founded:1879
- Manager:Felix Magath
- Ground:Craven Cottage
- Capacity:26,600
- Last Game: 28-Feb-2015 15:00
- Fulham2
Derby County0 - Full match report
Deal or no deal for McBride?
20 Dec 2006 - 08:08:52
Fulham striker Brian McBride insists he is in no hurry to sign a new contract despite his current deal expiring in the summer.
The veteran former USA international netted his fifth goal of the season in Monday's 2-1 victory over Middlesbrough at Craven Cottage.
McBride claims he is happy to stay at Fulham but will consider his options during the second half of the season.
"I'm enjoying myself. I've had a few crazy injuries in the past but I haven't had any recently and long may that continue," he said.
"I'm enjoying my time at Fulham and we'll see what happens about a new contract.
"Fulham will decide what they want from me and I'll decide with my family what's best for us.
"But right now I have to concentrate on what's happening on the pitch."
Related Fulham News
Related Fulham News


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About the Blog
The Schulz Library is packed with zines, graphic novels, cartoon collections, and related ephemera— an amazing and inspirational resource for The Center for Cartoon Studies students and faculty.
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Category Archives: Visiting Artist
The Graphic Canon of Children's Literature Featuring CCS Alum and Visiting Faculty
One of the most exciting recent acquisitions at the Schulz Library is The Graphic Canon of Children's Literature, a companion volume to the more adult-oriented, three volume Graphic Canon, edited by Russ Kick. The book features adaptations of beloved children's … Continue reading
Warren Bernard
This week we were visited by Warren Bernard, Executive Director of the Small Press Expo (SPX). He gave a great lecture on World War II propaganda comics by artists like Will Eisner and Hank Ketcham. On display in the library RIGHT … Continue reading
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Julie Delporte: Everywhere Antennas
It's been a great couple of years for Montreal-based cartoonist Julie Delporte. In addition to having been The Center for Cartoon Studies' Fellow for 2011-12, she's released the wonderful Pigskin Peters Award nominated Journal through Koyama Press, the children's book … Continue reading
Endgame: The Class of 2014′s Thesis Presentations
An integral part of The Center for Cartoon Studies' curriculum is the Thesis Project–an all-out marathon taking the entirety of the second year of classes. The goal of this project is to force CCS students to push themselves to their … Continue reading
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Tagged Cartoon Studies, Class of 2014, thesis
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"Come for the Comics, Stay for the Doughnuts": Paul Karasik and students at the Center for Cartoon Studies' Graphic Novel Workshop
Paul Karasik has good things to say about the doughnut situation here in White River Junction. "The Polka Dot Diner doughnut is a superior product," Karasik said when interviewed in The Center for Cartoon Studies' Schulz Library. "It's not overly … Continue reading
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Our Slate of Fall 2013 Visiting Artists
Wouldn't ya know, this coming Fall's Visiting Artist Seminar Series at the Center for Cartoon Studies is going to be a juicy one! The Visiting Artist Seminar Series at the Center for Cartoon Studies invites guest artists to talk about a … Continue reading
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Boulet Visits CCS
This past April, French cartoonist, Boulet (Gilles Roussel) paid the Center for Cartoon Studies a short visit. Part of a larger US tour in which Boulet was promoting Noirness, his first solo US-published material, Boulet's visit saw Boulet soaking up the sights and sounds of … Continue reading
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Mark Siegel Visits CCS
Siegel's wares, on display in the library Our students, faculty, and staff are looking forward to tomorrow evening when author/illustrator/editor Mark Siegel will visit the school to discuss his just-released graphic novel, Sailor Twain– a "supernatural romance" set in late … Continue reading
Exit Interview: Julie Delporte
If you haven't seen much of the Julie Delporte's work you are missing out on one of the most compelling young cartoonists working today. Julie was raised in France and lives in Montreal. She was kind enough to answer a … Continue reading
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CCS Exit Interview: Blaise Larmee
Blaise, along with Julie Delporte, just completed a year-long fellowship at CCS. This e-mail interview was conducted by James Sturm the week following commencement. J: You've just spent the last year in WRJ and I feel like I still don't … Continue reading


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Tunisia is transitioning to a democratic political system, and is increasingly attracting our clients. Tunisia will be an economic outperformer in the North Africa region over the coming years, and foreign direct investment will return to the country as political stability improves. The country's economy is well diversified, with its hugely important agricultural sector, strong manufacturing industries and a well-developed tourism sector.
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Econo Lodge Long Beach
Description provided by Econo Lodge Long Beach
This hotel is completely remodeled with new LCD TVs, granite counter tops, micro-fridges and free high speed wireless internet in all guest rooms. The hotel is close to all of Long Beach's attractions with good access to all of Los Angeles and Orange counties. We are also only 5 miles from the Long Beach airport.
List of Amenities for Econo Lodge Long Beach
· Alarm clock · Cable television · Desk · Free high speed internet connection · Hairdryer · Iron · Microwave · Microwave · Outdoor parking · Refrigerator · Telephone · Vending machines · Wireless internet connection |
Restaurant Information
Acapulco Bahn Thai Crab Pot Cucina Picarelli Dennys House Of Pancakes El Torito Hofs Hut Khourys Restaurant Kamal Palace P.F. Changs Pick Up Stix Yard HouseArea Attractions
Long Beach Municipal Arpt.Los Angeles Int'l Airport
J Wayne/Orange Co Intl Arpt
Aquarium of the Pacific
Phantoms of the Deep
Queen Mary
Russian Cold Water Marine
Convention Center
Knotts Berry Farm
Universal Studios
Belmont Shores
The Pike
Lakewood Mall
South Coast Plaza
Los Cerritos Shopping Center
Long Beach Convention Center
Long Beach Arena
Ranch Los Alimitos-Gardens
The Russian Submarine
Dinner Cruises
Wedding Cruises
Dolphin Cruises
Room Information for this hotel
Handicap room, Coffee/Tea maker, Non-smoking, Sofa bedMiscellaneous Information provided by Econo Lodge Long Beach
· American Dollars is the native currency.
· Check in time is 3:00 PM
· Check out time is 11:00 AM
· 23 rooms.
· 0 suites.
· 2 floors.
This Hotel's Cancellation Policy
Reservations not cancelled by deadline will be charged 1 night's stay, or full amount of stay for reservations requiring prepayment.


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March Madness YouTube Channel Launching FS1, AT&T U-verse Entangled In Dispute Media Notes Pacers RSN Ratings 35% Lower This Season ESPN's Dave Brown Assists UMass Football SNY's Mets Team Enters Year 10 Together Van Gundy Asked To Tone Down Rhetoric Daytona 500 Lower, But Speedweeks Up Media Notes USA Today SMG Teams With IndyCar
Upcoming Conferences and Events
SBD/Issue 244/Sports Media
It's Just Lunch: Fox Sports Launching Five New Weekly Webcasts
Published September 9, 2009
Billick's "Coachspeak" To Be Part Of Fox Sport's "Lunch w/Benefits" |
RUBIK'S CUBED: The show likely to create the most buzz is "Cubed," where three "office drones" talk about sex and sports, often using foul language. Fox' release says, "Nothing is off limits as this show plans to push the line as far as it will go. ... The easily offended would be advised to surf elsewhere." Fox is selling ads to support the show and will integrate them using pre-roll and product integration. So far, three of the five shows have sold, though Husvar would not identify which shows or advertisers have climbed on board. Fox Sports' George Greenberg and Judy Hoang and FoxSports.com' Ed Bunnell will be part of the digital entertainment unit, reporting to Husvar.


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Originally written on
Beyond The Buzzer
Last updated 11/18/14
Paul George says the exchange between him and the MVP LeBron James after trading highlight plays to end the third quarter is something he will never forget. In case you missed it, Paul George crushed Birdman with a thunderous jam with 5.2 seconds to go in the third quarter and LeBron James answered with a 30-footer at the buzzer.
According to Yahoo! Sports:
James chased down George, reached out his hand and pressed palm on palm.
"I got you back, young fella," James told him.
For a moment, George had to gather himself. Here unfolded a most surreal scene in a surreal rise out of mid-major college basketball, the evolution of James' dutiful understudy into James' problem.
"That was a moment for me," George said, "that I'll always remember."
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Pronunciation: חילקו
Added on: 2013-01-03
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They divided
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What if an astronaut took his/her pet bird into space? Would it still be able to fly?
What would happen if birds were released into space? Well, we don't know, but we think that birds in space would actually do quite well because their wings would help stabilize them as they float through space.


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The co-production by Finnish National Opera and Tero Saarinen Company, Kullervo, is streamed live through Yle Teema on February 27, 2015 at 7 pm.
The new address will be in use from the 10th march. On Friday 6th March and Monday 9th March we will be busy moving the office and won't be able to answer emails or phone calls.


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I've been to Disney several times, but this will be the first time going since we found out our DD is allergic to peanuts. She's 2.5 years old and not really aware of it yet. If she wants something she can't have, we just tell her she can't have it and redirect her to something she can. We are still learning how to navigate this ourselves. So anyone who has some tips and experiences good and bad, please share!
We've been going to WDW since my son was dx'd with food allergies when he was 27 months old. Most kids meal menu items (that I recall) were fine for him but we did always check with the restaurant for QS and the chef at a sit-down. If the kid's meal had an item he couldn't eat they would substitute. Most of the baked goods were not safe. At many places they would have a safe cookie or brownie but we had to ask. Sometimes those were also gluten free (and dairy free, soy free, etc) - so the taste is different. Always the brownies are the best (like fudge!) if the options were gluten free also. Their manufacturing processes change so what was safe when I went may not be safe now, etc. - so we can suggest things that used to be safe but you should always check. Most restaurants - especially Disney operated ones - are great with allergies. Much depends on the chef/manager who you run into THAT DAY - some are awesome and some are only ok and a very few are horrendous. The only place I can suggest NOT to go is Raglan Road in DtD - they actually served my son a dessert with almonds in it when the guy assured me it was nut free. And they were mostly unapologetic - they actually disappeared. In hindsight I should have stayed there until he came out to chew him a new one because I'm still mad about it! I'm not a fan of San Angel Inn either - just rude but they didn't try to kill him at least. In the past people have recommended avoiding the Morroccan and Chinese places in Epcot. We've dined about everywhere else there with no issues. T-Rex in DtD has always been beyond awesome - very loud dinosaurs though so depends on your kid! We also eat at Earl of Sandwich most trips without a problem. We've dined in most other parks without issues. Our family favorites are Biergarten, Crystal Palace, Mama Melrose, Teppan Edo. Have a great trip!
My son has a peanut allergy. We've been once since he was diagnosed, and everything went fine. Just told the waiter before service (also included in our Rez request) and mentioned it at CS. They are very good about it. Good luck it can be overwhelming, but it's manageable. Just read labels and carry and epi pen jr.
^^^^what they said. my oldest daughter has PN/TN allergies. we've been twice and had not problems. just so you do know, the mickey ice cream bar is not considered safe, since it is manufactured in a facility that handles nuts. we were pretty bummed about that, but no big deal. Disney is great with allergies, all you have to do is ask.
just be aware that other parents may give their child peanut butter snacks while waiting in line near you. also could be peanut oil from said snacks on the rails in lines. i have a grandson who reacted to this as we had no peanut butterwith us yet he reacted by touch.
We stayed at the POR in Late November for a week with the regular dining plan. My Son has life threatening allergies to Peanuts/tree nuts and Eggs. The one nut we don't worry about is coconut which i think isn't even considered part of the tree nut category in Canada when defining allergies. My son is 7 and we have been aware of the allergies since he was 4. It can be overwhelming at times but it does get a little easier as they get a little older. We do eat out at least every couple of weeks but try to stay to the chain restuarants. As for Disney, they are amazing! When were in the planning stages we emailed the special diets department a couple of times with specific questions and they put our mind at ease (for some reason we can't list the emial address here but you should be able to get it via the phone number). We also called their Special Dietary needs line at 1-407-824-5967 (M-F, 8-5) and they were also great. Also when booking reservations we made sure his allergies were on file. On the date of arrival we went to the food court at Port Orleans and we were somewhat overwhelmed at both trying to figure out the dining plan and how to proceed with dealing with the allergies. Once we approched the counter and menitoned our allergies the CM referred us immediatedly the the Head Chef. The Chef spent 5 to 10 minutes explaining our options and he personally took care of the order for my son. At this time we mentioned we would not be coming for breakfast due to all the eggs and peanut butter used in the morning. He told us if we did decide to come they could take care of us. We were there first thing in the morning for my sons first restuarant breakfast since we discoverd his allergies. Truly Magical. He was all smiles eating his specially prepared Mickey Waffles. We did Breakfast at the food court 3 times that week and it was great. We did wash the table ourselves but it was great. At Riverside we also got a pizza and took it back to our room from the food Court after being told it was a safer option than ordering it via phone. The three character meals we did were all buffet styles and the chefs came out each time to explain what was safe. We have no issues. At chef Mickeys they brought us out safe ice cream, chocolate sauce and sprinkles and it was big hit. At Arkershaus we also had Ice Cream and they brought us safe cake at Crystal Palace. We usually don't bother with any deserts but it is Disney and they take care of you. One thing we did obtain thru the special diets email was a list of quick service restaurants that can accomodate allergies at each of the parks and we stuck to those with no issues. They are as follows but double check before you go: MK Cosmic Rays Starlight Café, Pecos Bills Tall Tale Inn &Café, Main Street Bakery, Columbia Harbour House and the Pinocchio Village House Epcot Liberty Inn and Sunshine Season HS Backlot Express, Studios Catering Co., ABC Commissary & Toy Story Pizza Planet DTD- Pollo Campero (added by a CM) We personally went to Peco's Bills, Sunshine Season and the ABC Commissary. I belive most of the Sit Down Restuarants can accomodate and we tried Rose and Crown, 50's Primetime and Mamma Melrose (our favourite). I hope this helps, do as much homework as you can before you and have a blast. We did get extra insurance since we are from Canada and figured the $70 was a good investment in case anything happened. As for flying, Jet Blue was great. Communication is paramount in these situations and if you get someone who just doesn't get it, ask for someone else. One final note, one email did caution us about Animal Kingdam as nuts are fed to the birds and therefore can be spread throughout the park. We did not go but plan to on our next trip. BABYSTEPS!
My son does eat "made in a facility" as I'm not worried if there are nuts in the building - as long as it isn't "may contain" - sometimes it helps to call the manufacturer. We did avoid facility warnings items for quite awhile however - just in case. The OP may want to clarify with the doctor on whether to avoid facility warning items or not if it isn't clear to them. Many of the chefs will tell you to avoid items because it has coconut - so if your child is not allergic to coconut let them know. We've had no problems with coconut. My son is now old enough to be dining on the "adult" menu and I'm happy to say that the chefs are just as great being able to accommodate his adventurous palate. He also has type 1 diabetes - so we make sure to carry some safe snacks (especially when he was little) with us. When he was stroller size I put the snacks in a small cooler in the stroller basket so he always had something safe to eat that he liked. I will also note that the biggest problem sometimes comes with desserts. Some restaurants will offer very little choice (like it or nothing) - always good to have a back-up plan and have some dessert with you (prepackaged) that they like. Even with a 3 year old they aren't happy if you are eating dessert and they can't have something just as appealing!
I have peanut allergies and I'm fine at the parks. I really only notice Smuckers Uncrustables when I'm at the park, so you should be fine. Just always have an EpiPen ready
We do WDW with our DS6 whom is allergic to peanuts and has a resolving egg allergy and we avoided sesame during our last trip because of some questions about it's safety for him. We really had no issues. We do allow made in the same factory per his doctor's ok IF we are the ones giving it to him and we have an idea of the production line. We did ask to speak to the chief everywhere and they always came quickly and were helpful. Most deserts were not ok, he ate a lot of ice cream. We have never had chief offer any really cool dessert like some people have and we have eaten at a lot of places. We avoid Asian in general, including WDW. One thought is on starting to teach your child about his allergy. It is NOT too early. You simple tell him that peanuts will make him very sick and that he can never have them. Teach him to start saying, I'm allergic to peanuts anytime anyone gives him food. Show him how you read every label and then tell him," ok, this is safe for you" or "nope, this has peanuts." He will not completely understand but you are setting the foundation for years of education. Show him what a peanut and a jar of peanut butter looks like. Let him see his epi-pens and tell him this is his medication in case he would ever accidentally eat a peanut. By three, talk to him about how his body might feel if he accidentally ate a peanut and how importation it is to tell a grown-up right away. It is a scary subject, but one you want to make as comfortable and as natural as you can. By the time DS was 2 1/2, he would pick up a box and "read", "ok, no peanuts, it's ok for me"...of course we "read" it too. It really made sending him to kindergarten easier knowing that he really has a pretty good understanding of HIS allergies. He knows how to give himself an epi-pen though we do not let him carry them himself yet and of course he is never alone. It's a slow learning process.
My daughter has a peanut allergy, and we've never had an issue with eating at WDW. We usually bring some Divvies cookies so we know she'll have a dessert she likes. They used to have them in the restaurants, but now they've switched to some other brand which is also gluten-free. Beaches and Cream and Main Street Ice cream Parlor will open up a new container of ice cream. So much better than just offering a "clean scoop" as so many places do, when there has already been cross-contamination in the ice cream. Some may not feel comfortable with the ice cream parlors, as there are nut toppings in the preparation area. We found a peanut on the floor of our room at the Poly. Apparently vacuuming had not been very thorough. I know this can happen anywhere. I mention it because it's almost impossible to know where one will find peanuts or peanut residue.
I have heard people say this, but I haven't seen it noted on the wrapper. My son is severely allergic to PN/TN and has been eating the mickey bars for years. We check the ingredients every time and I never seen the note" made in the same facility". I hope I am not missing it. We were just there in Dec. and I still didn't see it noted on the wrapper.
Fund is through google and of course it popped up a disboards post on e cruise line this was sent to her by special diets department while the the bar may not contain bus it is produce in a nestle plant that produces nut and wheat products. For some reason nestle Dose not put it on the label of Disney just trying to be safe know they make other Disney frozen items that contain nuts. I guess you could write nestle and ask them I know they make them in ca food network did a special on Disney treats and showed them. The dis member posted this in 2011 so have to think it still true but just being safe NESTLE ICESCREAMERS PREMIUM ICE CREAM BAR NESTLE ICE CREAM COMPANY LLC – 12647 ALCOSTA BLVD., SUITE 300, SAN RAMON, CA PLANT #06-30 1; 800-441-2525 INGREDIENTS: MILKFAT AND NONFAT MILK, COATING (SUGAR, CHOCOLATE, COCONUT OIL, DUTCH PROCESSED COCOA POWDER, SOYBEAN OIL, COCOA BUTTER, DAIRY OIL, SOY LECITHIN, ARTIFICIAL FLAVORS), SUGAR CORN SYRUP, WHEY POWDER, STABILIZER (MONO-DIGLYCERIDES, CELLULOSE GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN), NATURAL AND ARTIFICIAL FLAVOR, EXTRACTS OF TUMERIC COLOR, ANNATTO COLOR. NESTLE'S NOVELTY ICE CREAM IS MADE IN A PLANT THAT PRODUCES NUT AND WHEAT PRODUCTS. http://www.disboards.com/showthread.php?t=2648473 _________________________________________
After I read this post last night, I searched google too and came up with the Disney Cruise. I didn't like that Nestle site doesn't talk about it. I am going to contact Nestle before our next trip in Nov. My DS is 10 now and has been eating them for about 5 yrs now. I hate to think we just have been lucky. His Peanut Allergy is off the chart as the nurse said one time. Every time he gets tested it just gets higher and higher. His tree nut allergy goes up and down, which is confusing. I am going to have to research this some more.
Your right because I am not sure by the post but it sound like Disney might be playing it safe by saying it made in te plant. Since they make the other items with nuts their. It might not be made on the same equipment just in same building that could also be why your okay. Not sure how serve the allergy is but try nestle and see what they say.
I've never eaten the Mickey bars. I've always been told they were off limits because of cross contamination. My peanut allergy is through the roof high. I get retested every 6 months right now to see what's going on with my allergies and My allergist skips testing me for peanuts on the skin test right now because it's just too severe and it complicates the reading of the other allergens. I personally don't trust nestle. I have found that thei labeling stinks and they are not too open about their possible cross contamination issues. At least with products in The US. They are better in Canada and Europe. I just went to Disney in December with anaphylaxis allergies to peanuts, tree nuts, eggs and shellfish plus additional mild to moderate allergies to wheat, oats, coconut, sesame, ginger, broccoli, and soy. I am also sensitive to all raw fruits and veggies because of oral allergy syndrome. They were amazing. I ate better for that week than I have since my most recent 8 allergies were diagnosed last June. It was so wonderful. We ate at POP century food court, sunshine seasons, 50s prime time, Sci Fi, Columbia harbor house, the plaza, crystal palace, 1900 park fare, plus a few other places. The chefs were amazing. But be aware....when we were there, the chefs were slammed with allergy requests. When we went to prime time, there were two chefs making the rounds to 7 allergy tables while we were there so lunch was about 2 hours for us that day. But it was amazing and so worth it.
I haven't been to WDW in a few years, but have been reading the boards lately to keep current with how they are handling allergies nowadays. Prior to my last trip, I did contact Nestle directly concerning the Mickey Bars. My DD loves them and is also off the charts allergic to peanuts and most nuts. I recall that Nestle responded with their usual response which is something along the lines of "we take food allergies seriously and take every precaution to prevent cross-contamination." I did let my DD eat the Mickey Bars that trip, but I admit, I freaked out a little each time. NJ Dance Mom
We go to Disney every year with a family member who has severe peanut allergies. Disney is great with accommodating food allergies. I would first contact special diets with any concerns you have. When you make ADRs online, you can check a box to indicate which food allergy your child has. We always check peanut and tree nut, because of the risk of cross contamination. If you make ADRs on the phone, let the cast member know about the allergy, so that they can include it in your reservations. When you arrive at your ADR, mention the allergy at check-in and with the waitress. They will then send a chef to your table to go over options. TS locations we avoid are Ohanas because of the peanut dipping sauce, Tusker House because they have a pb&j make your own station at lunch and dinner, and any Chinese restaurants. As for quick service meals, when you reach the cast member at the register, let them know about your allergy and they will send a manager out with a binder full of ingredient information, which they will look up what you want to purchase, and make sure it is safe. Good luck and if you have any questions, let me know.


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NEW YORK (MarketWatch) — Shares of the following stocks were making notable moves in the U.S. stock market Monday:
Applied Signal Technology Inc. APSG shares advanced 8% after Raytheon Co. RTN, -1.29% said it would pay $38 a share in cash for the maker of surveillance systems.
Frost bites the pound
The cold snap will add to the U.K.'s economic woes just as the euro-zone debt crisis starts to have an impact.
Chelsea Therapeutics International Ltd. CHTP shares rose 21% after the company said it would accelerate filing for marketing approval for its drug to treat hypotension.
Chesapeake Energy Corp. CHK, -4.38% shares were up 8% after a regulatory filing showed billionaire investor Carl Icahn hiked his holdings in the natural-gas producer to 5.8%.
Duke Realty Corp. DRE, -1.26% shares gained 5.9% after the real-estate investment trust said it entered agreements for $967 million in transactions.
MetroPCS Communications Inc. PCS, +5.88% shares climbed 5% after RBC Capital Markets upgraded the wireless-communications company to outperform from sector perform.
Peregrine Pharmaceuticals Inc. PPHM, -0.68% shares rose 20% after the drug developer said early data on its brain-cancer treatment yielded positive results.
SLM Corp. SLM, -0.94% rose 6.1% after Barron's said shares of the student-loan provider could climb to the high teens in the next 18 months.
Sunesis Pharmaceuticals Inc. SNSS, +2.86% shares rose 17% after RBC Capital upgraded the biopharmaceutical firm to outperform from sector perform.
Tesoro Corp. TSO, -1.50% shares gained 5% after the refiner and marketer of petroleum products said a subsidiary was awarded a $234.5 million military contract.
Green Dot Corp. GDOT, +1.41% shares fell 5.7%. The provider of prepaid debit cards was hit after legislation was introduced in the Senate on Friday that would curb the types of fees that could be charged on prepaid cards.
Magic Software Enterprises Ltd.'s MGIC, -0.71% U.S.-listed shares were off 11% after the Israeli business-software company said it would offer more than 3 million shares at $6.50 each.
Sunstone Hotel Investors Inc. SHO, -1.83% shares declined 5% after the real-estate investment trust said its president and chief executive officer had resigned.
Ultrapetrol Bahamas Ltd. ULTR, +0.00% shares tumbled 18% after the shipper said it would sell $60 million in convertible notes.


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Definition of congress boot in English:
dated A high boot with elastic sides.
Example sentences
- The black wool pants have gold leaf on the seams of the pants which are worn with the congress boots and gold spurs.
- The congress boot had elastic panels in place of laces and a tab in the rear and sometimes the front as well, to aid in pulling the boot on.
- It is used for gores and gussets in the manufacture of congress boots, and, without the rubber, would not be adapted to that use.
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text: Characters View source History Talk10 2,640pages on this wiki Category page Sorting type: Most visited Most visited Alphabetical | Characters in the Game of Thrones story. Pages in category "Characters" Serena Blackfyre " A Baratheon General is a character in the fifth season. He will be played by Nigel O'Neill. In... Baratheon General Edgar Yronwood Axel Baratheon " Orys I Durrandon is an unseen character in Game of Thrones. He is deceased when the series... Orys I Durrandon " Gwayne Gaunt is an unseen character in Game of Thrones. He is not expected to appear in the... Gwayne Gaunt Tortured prisoner Griffin King Morgan Wounded Lannister " Balian is an unidentified background character in the first season. He is a newly made Ranger of... Balian Valyrian sword smith Stygg " Willem is an unseen character mentioned by Yoren in "What is Dead May Never Die". He is... Willem Mern IX Gardener Goatherd (The Laws of Gods and Men) Back 1 ... 29 30 31 32 33 34 35 ... 47 Next Subcategories Recast Characters Major Characters Minor Characters Relationships Characters by season Characters by status Characters by region Telltale Games Series Characters Back 1 2 Next


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I just wanted to share that I think I'm coming to a good place with this whole thing. After much research and thought, I realize that we probably did need to deliver the boys early, or we would have risked losing one or both of them. And while I hate the way the doctors talked to me about it, and while I hate to admit it, I am starting to feel like we probably did what was best given our limited options. And while we could have at least tried a vaginal birth, I also know that an induction at 35 weeks when my body was clearly not ready to let go of those babes would almost definitely ended in a c-section anyway.
And I am starting to be able to think of the NICU and the ventilators and everything as saving my babies and keeping them alive, instead of stealing my babies away from me. I will always, always carry the scars from the surgery and from the fear and separation from my babies. It was the worst thing imaginable to be separated from them for so long, and to see them so sick and tiny and helpless. I will never forget it as long as I live. And while I wouldn't say that I am okay with how it all went down, I am starting to be able to accept that I don't really believe it could have gone better, although I know it could have gone worse. And although it doesn't erase what happened, it really and truly is a joy to see them happy and healthy (and driving me crazy!) now. So I guess that's it. I don't mean to brag at all, or anything like that. I just wanted to share that although I'm not quite there yet, I think I'm close to some sort of peace. I'm really thankful for all of the support that I've had; it really does make a big difference. |
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Description:Join us as we count down our picks for the top 10 most memorable movie sound effects. Special thanks to our subscriber 'ajmittendorf' for submitting the idea! (8:57)
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Woman, Aged 33 in UK, England, London
Looking for a: Man, Aged 30 - 40, White/Latino/Mixed
"You tell me :-D."
- My ethnicity isBlack
- Height5'7"-5'11"
- StatusSingle
- SeekingLong-term
- Body typeFew extra pounds
- Have childrenNo children
- SmokingDo not smoke, but OK if you do
- DrinkingDrink socially
How would you describe yourself?
Confident, independent and caring female, looking for a strong and successful man to look up to, support and spoil.
You will be caring and considerate towards me too, and will know how to treat and appreciate a good woman ;-)
I like to keep fit by attending spinning and bodypump classes. I am also taking private Kizomba lessons and progressing to Semba (dance lessons). I also like Salsa and Bachata - it would be great if you can lead on the dance floor too :-D
I am looking for...
I tend to be attracted to the shy, modest and intelligent type but I am open minded.
I am ambitious so want someone with drive and ambitions.
About Her
- StarsignAries
- Want childrenWant children
- Eye colorBrown
- Hair colorDark Brown
- ReligionChristian (Catholic)
- OccupationOther
- EducationGraduate degree
- LanguagesEnglish
- Ideally I'd live in aIn the City/House in the suburbs/Beach house
- My fashion sense isDress according to the occasion
- My sense of humor isSlapstick - Three Amigos all the way!/Goofy - I'm Dumb and Dumber in one/Witty - I have a razor-sharp tongue/Sarcastic - Dripping with it!
- When I go to partiesI'm the Life of the party/I'm in the background but enjoying myself/I go with the flow/I'm an exhibitionist
- On a day off, I enjoyA cultural outing such as museum or gallery/Curling up with a good book/Lunch with a friend/Spending time with the family...
- I attend religious servicesRarely
- When it comes to workI always put in overtime


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My pattern has a shoulder princess seam but I would like to create an armscye princess seam instead. how can I manipulate the pattern?
2 Posts Sign in to add a post
Apr 3, 2013, 10.22 AMby Sabrina Wharton-Brown
Sellotape the side panel pattern piece to the front pattern piece from the bust point to the shoulder seam, making sure to match the stitching lines and not the cutting lines. This means is there are 5/8" seam allowances, there will be 1.25" overlap altogether.
Draw the new seam from the bust point to the armscye. Draw a little line 2" above the bust point for the notch. Cut along the seamline and add seam allowances. If you need to round off the bust point, do this before adding seam allowances.
Voila! You're done.
Apr 3, 2013, 11.27 AMby ofec
Thanks! that helps!
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Hotel Toronto Airport
TripAdvisor Reviews Hotel Toronto Airport
Travel Blogs from Toronto
The most wonderful time of the year...
... on Terror, with guns and
even a helicopter. As a history nerd, this was pretty exciting, although I was
slightly perturbed by the waxwork mannequins. They have a tendency to make me
think I'm bumping into a fellow human, evoking my sincere apology to an
inanimate object. Next up was the Historical
State Museum, which gave me a unique insight into the aboriginal communities
and their housing, even their fishing and maple syrup collecting! ...
Getting to Iceland
... bus and told us to take the next one. Eventually I got to the airport after 730 and to the gate just as they had started boarding. I almost missed my flight before my trip had even started.
It was only a 5 hour flight and we would arrive 2am Toronto time which is 6am local time. I tried to get some sleep with my eyepatch as I had ...
Falling for Niagara
... a film at the Toronto
International Film Festival now! Not bad eh? Benedict Cumberbatch's film
premieres tomorrow night, but unfortunately I'll be in a lecture then!
Saturday: After skyping the parents, I went to a compulsory
Coop meeting where we were sufficiently orientated, making it more fun with
icebreakers like building towers. Of course, the men took charge, considering
it their manly duty to build stuff, however badly. The ...
Nothing exciting here yet! I've got my Mala's around my neck and my new waterproof camera ready to shoot some pictures! I'm excited about a backyard Newfie Wedding in Botwood, a hike in Gros Morne, some meditation surrounded by the elements! My yoga teacher and energy master cried when I showed her the pictures! I know this trip is going to be amazing spiritually, emotionally and physically. MyKayakPrada has launched again for another great ...
World Cup Pool & Statistical Analysis
... 1-Japan 2-South Korea 3-Costa Rica 4-Honduras
Japan > North America: 2 picks, Asia: 6 picks, Middle East: 2 picks
South Korea > Asia: 7 picks
Costa Rica > North America: 1 pick, Asia: 4 picks, Europe: 1 pick
Honduras > South America: 1 pick
Conclusion: Japan is popular among all nationalities and South Korea is only popular among Asian participants.


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CORDLESS LED DESK LAMP (Item #37483)
Long-life Cordless 36 LED desk lamp. Forget outlets and cords with this powerful lamp that has the illumination for any work. The flexible gooseneck design allows you to angle the light in any direction. Good for up to 100,000 hours. Light weight and compact. Requires three D batteries, not included. 6"L x 6"W x 12"H.
Read more about home lighting opitions in our blog.


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· Become a Fan · Contact me · Poetry · Blog · 15 Titles · 113 Reviews · Save to My Library · Share with Friends! · Member Since: Nov, 2007 Kate Clifford, click here to update your pages on AuthorsDen.
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Featured Book 809 Jacob Street by Marty Young
Nature is always on my mind and so this was born.
Mother Summer's overheated breasts sparkles in the heat of the day, Her sparkling fingers setting fires in the landscapes of mankind, Flaming hair, dancing with the winds is being blown by Old man winter. Awakened by the heat wave that was spreading to his domain So rudely was he woken by the melting of his ultramarine icy bed. He blinked his eyes and knew that it was happening once again, But he had to smile because he loved it when she got heated up. Slowly rising to the occasion he place upon his glacier foot shoes, Dancing his way through frigid air and whipping them up for her. Now the couple danced across the skies thundering as they went, Their kids; Spring and Fall, giggled merrily at their display. Being naughty children they spun around the dancing seasons, Creating higher winds that brought the energies into formation. Spinning from the heavens, pointing towards the lands below, Blowing away whatever was within its fearsome destructive path. As seasonal parents spank their children the clouds will roll away. It is their actions that send the humans running for their hiding spots. O' Holy mother of terror is born from the dance of all the seasons.
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IMBA Affiliated Chapters and Supporting Organizations
IMBA's hundreds of chapters and clubs form a grassroots network of riders around the world. These organizations build and maintain trails, organize social events, clinics and rides. They also work with local government representatives, land agencies and businesses to improve and protect riding areas.
A local group can affiliate with IMBA as a stand alone club or as an IMBA chapter. Chapters have taken the next step in aligning with IMBA and unifying a world wide mountain biking movement. These organziations are more closely connected to IMBA and have an increased level of support for sustaining the local group's infrastructure including joint membership, e.g., the chapter's members are also automatically members of IMBA.
Find a local chapter or club near you...
Chapter/Group | Website | City, State |
Corvallis-to-the-Sea (C2C) Trail Partnership | http://www.c2ctrail.org | Corvallis, OR US |
Cleveland Area Mountain Bike Association | http://www.camba.us | Hudson, OH US |
Chequamegon Area Mountain Bike Association | http://www.cambatrails.org | Cable, WI US |
Charlottesville Area Mountain Bike Club | http://www.cambc.org | Charlottesville, VA US |
Chicago Area Mountain Bikers | http://www.cambr.org | Bartlett, IL US |
Central Alabama Mountain Pedalers | http://www.camp-sorba.org | Auburn, AL US |
CAPITAL BICYCLING CLUB | http://www.capitalbicyclingclub.org | Olympia, WA US |
COALITION OF ARIZONA BICYCLISTS | http://WWW.CAZBIKE.ORG | Phoenix, AZ US |
Central Coast Concerned Mountain Bikers | http://www.cccmb.org | San Luis Obispo, CA US |
CHARLESTON COUNTY PARK & REC COMMISSION | http://www.ccprc.com | CHARLESTON, SC US |
Central Arkansas Trail Alliance | http://www.centralartrail.com/ | Little Rock, AR US |
Central Iowa Trail Association | http://www.centraliowatrails.org/blog/ | Des Moines, IA US |
Chattanooga Bicycle Club | http://WWW.CHATTBIKE.COM | CHATTANOOGA, TN US |
Chippewa Off Road Bike Association | http://www.chippewaoffroad.org | Eau Claire, WI US |
Central Indiana Bicycle Assoc - CIBA | http://www.cibaride.org | INDIANAPOLIS, IN US |
Central Illinois Trails Association | http://www.cilta.org | Chatham, IL US |
Cloud City Wheelers | http://www.cloudcitywheelers.com | Leadville, CO US |
CLUB SCRUB | http://WWW.CLUBSCRUB.ORG | Jupiter, FL US |
NATIONAL COAST TRAIL ASSOCIATION | http://WWW.COASTTRAILS.ORG | PORTLAND, OR US |
Cyclists of Gitchee Gumee Shores | http://www.coggs.com | Duluth, MN US |
COLOR COUNTRY CYCLING CLUB | http://WWW.COLORCOUNTRYCYCLING.ORG | CEDAR CITY, UT US |
Columbia Cycling Club | http://www.columbiacyclingclub.com | Columbia, TN US |
Colorado Mountain Bike Association | http://www.comba.org | Lakewood, CO US |
Central Ohio Mountain Biking Organization | http://www.combomtb.com | Westerville, OH US |
Colorado Plateau Mountain Bike Trail Association - COPMOBA | http://www.copmoba.org | Grand Junction, CO US |


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Stufurhome GM-3211-62 Catherine Double Sink Bathroom Vanity
Product Description
Available while supplies last.
Faucet not included.
Stufurhome Catherine Double Sink Bathroom Vanity
This Catherine double sink vanity is a perfect bathroom accessory with an antique look. It can produce a magical effect in any large bathroom and its rich cherry red finish looks absolutely eye catching. The cabinet with shelves and drawers can fit in a lot of useful items and is excellent for your storage needs.
- Classic double sink vanity
- Marvelous cherry red polished vanity
- 4 useful drawers between the 2 doors
- 2-door large storage space with shelves
- 6 pre drilled faucet holes
- Attractive curved front with wooden borders
- Metallic handles with antique finish
- Ivory white undermount sinks
Note: Faucet sold seperately
Mounting Type | Freestanding | |
Vanity Base Material | Wood |
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5 out of 5
Write a ReviewGreat quality
By JOE W S. from New Concord, OH on Sep 01, 2011
I was very pleased with the vanity. The cabinets and the granite top seemed to be very good quality and look great. Plenty of storage space.
I wish that it had said that I would need widespread faucets for it though, I had purchased the wrong type and had to return them. Shipping took longer than I expected. Overall very satisfied.
I wish that it had said that I would need widespread faucets for it though, I had purchased the wrong type and had to return them. Shipping took longer than I expected. Overall very satisfied.
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Almost Perfect
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11 of 15 |
Lots of people don't get prosperous because, as we saw earlier, they are too lazy. But a lot fail because they don't know what to do when they start to earn some money. It's easy to think, after you've got your hands on a bit, that you have earned it, you deserve it, you're gong to spend it. You have earned it -- assuming you haven't robbed anyone to get it -- and, yes, you probably do deserve it. But no, don't spend it all now, no matter how much you want that new car, holiday, cottage by the sea, whatever.
I've done it. I guess we all have. I once got a massive tax rebate. I don't remember why I was being taxed so highly, but I was for several years, and when they repaid me, it was quite a handsome sum. And, of course, I blew it, on a spendid holiday. But that's the difference between the rich and the not so well-off. The rich see a sudden windfall like that as an opportunity to make some more money out of it. The not so well-off remain not so well-off because they see it as an opportunity to have some fun. Nothing wrong with that if that's what you want in life -- instant pleasure. But if you want greater wealth and pleasure (albeit delayed), then you must learn as I did that when you get your hands on a lump sum, or build some up, you must immediately put it to good use. And, frankly, the only good use is as a starter kit for prosperity.
And it isn't lost, merely put to one side to work for you. After it has grown and attracted lots more lovely money, you can have all the holidays you want. But you have to wait, and you have to use that starter kit well and wisely. Guides who make their living from tips find it wise to put something in the tip plate first. You have to put a coin or two in the plate or no one else will tip.
Street musicians do the same thing, put a coin or two into the hat to get the crowd going. No one will put anything into an empty hat. What you are going to do is load your prosperity hat.
Next: Think Long Term
From The Rules of Money Copyright © 2007, FT Press. Used by permission of FT Press, and Pearson Education. All rights reserved.
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Khloe Kardashian: I Felt Disgusted After Losing Virginity at Age 14
"Looking back, I think that's not a normal thing," Kardashian, 26, admitted. She said she almost felt "conned" by the older man. "Well, not conned, but persuaded, because he was older and I felt I wouldn't be accepted or cool or whatever," she explained.
She also described how she felt afterward. "I felt so disgusted with myself," she revealed. "I stopped talking to him and actually didn't have sex for three years after that because I knew I was young and I knew I wasn't ready."
The married celebrity then took the opportunity to address her younger fans. "I should have listened to my parents. Don't let anyone pressure you, it's not worth it and how I felt afterward."
Kardashian married basketball star Lamar Odom last September. She's currently promoting her new book, 'Kardashian Konfidential,' which she co-wrote with sisters Kim and Kourtney.
- Filed under:
- Gut Reactions -
- Sex That's SFW -
- Khloe Kardashian
- Tuesday 30 NovemberBy stephLowest Rank Vote downVote upReport this
Really? What do you look like? She's or shall I say they're probably much prettier than you. All of the Kardashian's are obviously pretty and the only ones who don't thik so are just jealous. Grow up and admit it..
- Tuesday 30 NovemberBy Paloma
Julie I love you take the words right out of my mouth I dnt see whats pretty about them but platic surgery tons of make up and false hair.
- Tuesday 30 NovemberHighest Rank Vote downVote upReport this
That's called 'statutory rape' sweetheart.
- Tuesday 30 NovemberBy mjr15Highest Rank Vote downVote upReport this
Despite how she acts now...it is still a good message to get out.
- Tuesday 30 NovemberBy Dave
The dude who took it had to feel much much worse. I'm sure he switched to donkeys or sheep.
- Tuesday 30 NovemberBy Q
That's probably more your personal choice.
- Tuesday 30 NovemberBy donHighest Rank Vote downVote upReport this
Nobody in that family is exactly known for keeping anything personal. They have no shame and should keep their mouths and legs shut.
- Tuesday 30 NovemberBy meHighest Rank Vote downVote upReport this
Entire family full of dingbats. She didn't have sex for three years after that because "she wasn't ready". Like, 17 equals "ready"? Morons. All their brains are between their legs.
- Tuesday 30 NovemberBy FREDUSMC1977High Rank Vote downVote upReport this
what you got to do with fresh meat is season it right and go for it and than go on to the next victim, ps who gives a damm about her or for that matter any other so call famous people, all you loser out there get a life
- Tuesday 30 NovemberBy W
Go back to school and get an education. You are obviously uneducated.
- Tuesday 30 NovemberBy frankHigh Rank Vote downVote upReport this
guy proly had to put a bag over her head to want to poke that skank ho. and one for his head in case hers fell off. she was proly out on the streets at 10 charging 5 bucks a pop.
- Tuesday 30 NovemberBy Johnny Vee
More stories about these girls, this is what America wants! Forget about those volunteer brave kids overseas that put it all on the line for us. Who cares!!! More of the girls. They are our real heroes. America deserves them, just like they deserve Obama!!!
- Tuesday 30 NovemberBy Johnny VeeHighest Rank Vote downVote upReport this
More stories about these girls, this is what America wants! Forget about those volunteer brave kids overseas that put it all on the line for us. Who cares!!! More of the girls. They are our real heroes. America deserves them, just like they deserve Obama!!!
- Tuesday 30 NovemberBy tony
- Tuesday 30 November
- Tuesday 30 NovemberBy bobHighest Rank Vote downVote upReport this
The old blame some one else for how she acts syndrome ,what a piece of work.The only way i would let a child watch this show is to teach them this is (((NOT))) how you want to act when you grow up.
- Tuesday 30 NovemberBy Tamra
I really like the Kardashian girls and thought that what Khloe shared was a very good message for younger fans.
- Tuesday 30 NovemberBy LoLHigh Rank Vote downVote upReport this
Celebrity? LMAO
- Tuesday 30 NovemberBy DocHighest Rank Vote downVote upReport this
The key sentence is this article>>"She is promoting her new book"
- Tuesday 30 NovemberBy mhwyman7
What? no reality video
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More consumer power is way to go
PUBLISHED: 13 Dec 2010 00:01:15 | UPDATED: 13 Dec 2010 04:53:09PUBLISHED: 13 Dec 2010 PRINT EDITION: 13 Dec 2010The best thing about the Swan reforms is they won't do too much damage; the worst is they won't do too much good either.
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Father's Day Crafts
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Father's Day Scrapbook Board
By: Lisa Fulmer
Capture precious moments with a simple and fun Father's Day Scrapbook Board. This is a cute piece that dad can place on his desk of dresser. Scrapbook craft ideas can be manly - all you have to do is add neutral colors and gender-neutral patterns.
- White heavy illustration board – cut to 5"x7"
- Perfect Pearls powders in desired colors
- Perfect Pearls Mists in desired colors
- Perfect Medium pad
- Perfect Medium pen
- Paintbrush
- Craft glue
- Tape runner
- Cosmetic sponge wedge
- Themed rubber stamps
- Themed die-cut paper borders
- Solid cardstock in desired colors
- Paper trimmer
- Scissors
- Washi tape
- Metal charms
- Photographs
Lightly spray one side of the board with Perfect Pearls mist, then sprinkle Perfect Pearls powder in a complementary color on top.
Use a clear or pale mist to retain the color of the powder, or experiment with blending a mist color with a different powder color.
Use a clear or pale mist to retain the color of the powder, or experiment with blending a mist color with a different powder color.
Use cosmetic sponge to swirl and rub the color into the board, then pounce the sponge across the top to create additional texture while the surface is still damp. Allow to dry.
Repeat for the other side of the board.
Decide on your photo and theme first, then choose Perfect Pearls colors and texture effects to match.
Decide on your photo and theme first, then choose Perfect Pearls colors and texture effects to match.
Wrap all four sides of the board with washi tape.
Distress and/or color the die-cut paper borders by rubbing a little Perfect Medium on the surface (or drawing lines with the Perfect Medium pen) and then brushing Perfect Pearls powder across the top.
Glue each border along the bottom edge of each side of the board; allow to dry.
Stamp an image(s) with Perfect Medium into position on one side of the board to surround the photo. Immediately brush Perfect Pearls powder over the top of the stamped area, then brush away excess powder. Repeat for the other side of the board.
Trim and mat your photo with 1-2 layers of solid cardstock; adhere with tape runner into position on the board; repeat for other side.
- Embellish each layout by gluing metal charm(s) into desired position.
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Charles James Wright
Position: DB
Height: 5-9 Weight: 178 lbs.
Born: April 5, 1964 in Carthage, MO
High School: Carthage
College: Tulsa (school history)
Drafted by the St. Louis Cardinals in the 10th round (257th overall) of the 1987 NFL Draft.
Weighted Career AV (100-95-...): 0 (14747th overall since 1950)
Relatives: Brother of Felix Wright
Sponsor this page for $5 and help Pro-Football-Reference.com provide this service. Your message will replace this ad.


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What does SGIX stand for?
What does SGIX mean? This page is about the various possible meanings of the acronym, abbreviation, shorthand or slang term: SGIX.
We've found a total of 2 definitions for SGIX:
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SGIX | LPG Transportation, Inc. (formerly Vision Energy Minnesota, Incorporated) | ||||
SGIX | Singapore Internet Exchange |
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"SGIX." Abbreviations.com. STANDS4 LLC, 2015. Web. 4 Mar. 2015. <http://www.abbreviations.com/SGIX>.


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Pronunciation: Kollagenose
Added on: 2013-01-05
Listened: 4 times
Pronunciation in German [de]
- Pronunciation by Thonatas (Male from Germany)
- Could you do it better? different accent? Pronounce Kollagenose in German
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by Google Translate English translation:
Kollagenose = Collagenosis
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Finding a good merger partner is like going on dates with the intention of finding your future spouse, write Bill Nash and John McKeever. That can be daunting, but if you find the right partner and stay focused, the rewards can be significant. "Our biggest lesson to pass on is to focus on the customer and the employees. If they are both engaged and enthusiastic, then you can accomplish almost anything," Nash and McKeever write.
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Ducks favored, but what's that mean?
Posted by Bob Clark
Went downstairs to the sports book here at the MGM Grand and found out Oregon is a 4-point favorite over Washington in the last quarterfinal of the Pac-12 tournament.
This information is offered only for educational and recreational purposes. Didn't see anyone in purple or green at any of the betting windows so the spread must have everybody thinking.
Or they'll place their bets on the way to the game. It's not that far off the path to the arena.
Interesting that the point spread set by the sports book is closer for that game than the others in the Pac-12 quarterfinals.
UCLA is a 5-point pick over Arizona State, and Arizona is favored by the same margin over Colorado. California is an 8-point favorite over Utah.
Two other numbers: the point total for the Oregon-Washington game is 131.5. So you could bet the teams combine for more points than that total, or less. In the Cal and Utah game, the point total was set at 121.5. That's pretty low, but those teams do play defense.
Huskies say they need to avoid turnovers and shoot well to beat Ducks. How revealing: http://www.registerguard.com/rg/sports/29575259-81/oregon-team-ducks-washington-third.html.csp
The Register-Guard doesn't necessarily condone the comments here, nor does it review every post.


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here welcome to: forums > random > general > last one to say soup wins!!! :d
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The Perks Of Being A Wallflower!! ^_^


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Author: | Sorting Last Post on Top ↓ Message: |
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Fitness Minutes: (1,834) Posts: 412 1/13/09 3:02 P Send Private Message Reply |
I'm a big fan of the snack size bags of popcorn that are around 100 calories. My favorite is trader joes 94% fat free popcorn in mini bags. It fills me up, gives me the crunch, and tastes good.
Goodbye forever: 280's 270's
Ok...I am so pumped!
I over did my calorie intake today...I had an early meeting. I'm not a morning person...When I get up early I want bigger breakfasts....anyways...I got weak going through the Tim Hortons Drive through...and I had a Bagel and Cream Cheese (low fat) So...back to the nutrition calculator...I over estimated the cream cheese...because they always put so much on there. Anyway...by the time I was done with my breakfast and my car snack (which I have yet to master)... My calories for the day were almost gone and it is only 2PM and I have a whole day of work ahead of me still. What to do... I took out some cucumber...sliced it up into a small bowl (about a half cup worth of slices... and put a tbsp full of yogurt on top. Not even the fat free kind and it was under 20 calories. Cuccumbers and sour cream are a family favorite in the summer...with just salt and pepper with some fresh dill. (dried works too) I never realized how cheap in calories it can be. I think this is going to be one of my new snacks... Now to find a deal on cucumbers! What will the clerk think!?!
Red peppers with hummus! I am eating it right now! Yummy!
Work like you dont need the money. Love like youve never been hurt. Dance like nobodys watching.
Chocolate soy milk (1 cup or less) fills me up - lots of protein!
I love the Smart Choice Pop. The popcorn is conveniently in 1/2 size bags. If you eat the whole thing it is only 100 calories. They are my favorite snack on a day when I didn't budget so well and my hunger outweighs my calories left. I think I will be keeping them in the car when I start placement soon. I'll be working two jobs and if I get myself into a crunch where I have lost track of time...I will still have something I can grab from the car quickly to nuke. It's also a dry food that nobody will care if you keep on your desk and pick at while you study (also a student right now...still doing homework at 33!)
SparkPoints: (32,450)
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I just got those little snack size Ziploc bags and made several of them to take with me to school. I'm a grad student and often stuck on campus all day. I made little baggies with 10 pecan halves each (that's half a serving, but enough to stave off hunger) and a granola bar of some kind. Luna bars, low carb protein bars, whatever. I'm also a big fan of apples and rice cakes with peanut butter.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "Our bodies are our gardens to which our wills are gardeners." -- William Shakespeare ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "I never change, I simply become more myself." -- Joyce Carol Oates ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "Every woman is a rebel." -- Oscar Wilde
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Chiquita: I'd go with water, or crystal light, natural fruit juices like Knudsens instead of sodas.
The almond butter on banana sounds yummy. **~~June~~**
"I may not have gone where I intended to go, but I think I have ended up where I needed to be." Douglas Adams *~*~*~*~*~*~*~*
chiquita - I dont drink diet sodas but I've read that diet sodas will actually increase your appetite and make you want to eat more, especially sugars. I would stick with water with crystal light and have a healthy snack - like fruit or rice cakes to tide over your hunger. Remember to eat things with a lot of fiber to fill you up!
In response to the question below - I love fiber one bars! I really like the chocolate ones. Each chocolate bar was 140 calories and 9 grams of fat and they are super delicious! I eat one on the commute home from work before going to the gym. -Laura-
I'm a future Dietitian! First 5K DONE- Addison Oktoberfest 5K: 9/19/09 First 10K DONE - Ft Worth Mercury 10K: 10/17/10 "Someone busier than you is running right now." http://OddDuckBlog.com
Ok...so I'm a Newbie...this is a question rather than an answer...
What do you girls think...I am only on day 3, just starting back to work after the holidays..I work steady evenings and will be doubling up and doing a day shift as well. I have a plan for the most part. But I they say you should plan to have days that are hard to accomplish the plan...and what to do then? The question...I know diet sodas are bad...and I am not a soda drinker I might have one once in a blue moon. I will grab them from the cooler when I am shopping and really craving the chocolates that I am standing beside...I figure a diet soda is a better choice when I am struggling. I know they have zero nutrition value but I can't help thinking that if it gives me a false fullness until I can get my head on straight that it can be "a tool". An "im desperate tool" perhaps. Thoughts? As for an answer to the original question... I too love rice cakes...but prefer almond butter. OR a little almond butter spread over a banana..yummm....did I mention that I am hungry...RIGHT NOW? I am going to eat my cherries now.
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Fitness Minutes: (36,100) Posts: 20,754 1/6/09 9:40 P My SparkPage Send Private Message Reply |
rice cakes with peanut butter
apple Small Dogs, Big Hearts Team: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7164 Doxie Lovers: www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=10493 No Gyms Needed: www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=5843 MN Fat Kickers: www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=13164
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any type of fruit!
"if you are waiting for a sign, this is it, do it, it will be amazing"
"believe in yourself and all that you are. know that there is something inside you that is greater than any obstacle" Done Girls Challenge: "Sultry and Stylin' Shade Seekers"
Rice cakes (unsalted) with some low fat peanut butter. I had them yesterday before a work out and it was a great munchy filler--and I LOVE peanut butter!
Proud to be a DONE GIRL! Loving the LOSING LADIES!! "Don't worry if you have built your castles in the air. That is where they should be. Now put the foundation under them." -Thoreau DONE with the 170s! GOALS 160/10 lbs: New workout outfit 150/20 lbs: New top 140/30 lbs: New bathing suit 130/40lbs: Designer jeans!
SparkPoints: (14,197)
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"Motivation is what gets you started. Habit is what keeps you going." Jim Ryun
SparkPoints: (50,364)
Fitness Minutes: (28,949) Posts: 11,800 1/6/09 6:46 A My SparkPage Send Private Message Reply |
Apple slices with a little peanut butter..
Few Almonds and a clementine. GET UP OFFA THAT THING... DANCE til you Feel better!!! ~James Brown!
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Fitness Minutes: (4,751) Posts: 9,166 1/6/09 3:55 A Send Private Message Reply |
peanut butter and toast, mock tuna sandwhich w/garbanzo beans, any kind of soup.
"I may not have gone where I intended to go, but I think I have ended up where I needed to be." Douglas Adams *~*~*~*~*~*~*~*
SparkPoints: (49,874)
Fitness Minutes: (11,546) Posts: 4,883 1/6/09 12:47 A My SparkPage Send Private Message Reply |
pop corn or a bottle of crystal light
lose 10 lbs - buy a pattern from etsy lose 20 lbs - by a book for ereader not onsale lose 30 lbs - go to the movies lose 40 lbs - buy a whole new outfit lose 50 lbs - a reiki session lose 60 lbs - a day to pamper myself lose 70 lbs - new shoes lose 80 lbs - buy a whole new outfit lose 90 lbs - get my nails done lose 100lbs - get a tattoo lose 110 lbs - a weekend getaway reach my goal - give myself a big hug and a bikini!!
Vegetable soup (I know, not your typical snack, but if there's a microwave near by & a can opener, it's really fast. And it's really satisfying because it's hot.)
SparkPoints: (13,083)
Fitness Minutes: (6,372) Posts: 1,910 1/5/09 10:53 P My SparkPage Send Private Message Reply |
either a small whole wheat bagel or whole wheat english muffin with peanut butter - yummo
.: Jen :.
~~~~~ "Is it worth it?" -Bob Harper
Grapes, popcorn
Edited by: RIGREENTHUMB1 at: 1/5/2009 (22:24) "Be kind, for everyone you meet is fighting a hard battle"
~Philo~ "When the Power of Love Overcomes the Love of Power, the World wil Know Peace" ~Jimi Hendrix~ We are not human beings on a spiritual journey,We are spiritual beings on a human journey. ~Stephen Covey~ If you are going through hell, keep going. ~Winston Churchill~ Ya-Ya Sister Dutchess Raspberry Zinger
yogurt, rice cakes with peanut butter, tuna sandwiches
Taking Control and Responsibility for My Own Body and Life One Day at a Time. Height: 5'1" Start Weight: 180 lbs. (12/1/08) Goals: 4. 160 lbs. (1/31/10) ... 12. Goal Weight: 115 lbs. (11/2/10)
Apples and peanut butter for sure!
Be Kind
Make a friend Be a friend "You've got to MOVE to IMPROVE " Dance like nobody is watching Sing like nobody is listening Love like you've never been hurt. Live Strong Don't be sad because it is over Smile because it happened!
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What's On?
What's Coming Next
What's coming up at ACC Liverpool? Here you'll find the latest conferences, exhibitions, events and more due to take place here at Liverpool's iconic waterfront venue. Looking for Echo Arena events? Find them here.
The British Academic Conference in Otorhinolaryngology is a triennial meeting that is the largest international event for our specialty in the UK
Held every two years, the UK Space Conference brings together the space community to focus on positioning the UK as a global leader in this fast growing sector.
BEVA (British Equine Veterinary Association) Congress boasts the largest gathering of equine veterinarians in Europe and is renowned for its…
The meeting will be held over three days and will provide a mix of topical and relevant sessions.
Over the next four years we aim to develop an exciting congress, with a core programme built around excellent science and researchers
Have You Considered?
Liverpool's Finest
Liverpool is a vibrant, modern city, proud of its rich heritage and renowned for its friendly people. Visit Liverpool and enjoy everything it has to offer. Here is just a sample of what's available.


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Who's Voting Tomorrow
Wisconsin's Republican Senate Primary is tomorrow. So who's going to the polls?
UW-La Crosse Political Scientist, Joe Heim.
Romney Could Stop In La Crosse This WeekMitt Romney could visit La Crosse this week...but we're not sure just yet. La Crosse County Republican Party chair Julian Bradley expects to have more information today about a planned stop by the Romney tour bus this Thursday. Bradley says the bus probably will make a noon-hour stop in La Crosse, but he hasn't heard yet who will be on the bus. Could be Romney, or running mate Paul Ryan, or both, or neither one. Campaign schedules appear to be changing since Wisconsin Congressman Ryan was added to the ticket this weekend. Convicted GPS Stalker Accused Of Trying Same Thing Again Three years ago, Christopher Pocknell of Onalaska was convicted of stalking his ex-wife by putting a satellite tracking device on her car. Pocknell was placed on probation for that offense. Now, he's accused of trying to do the same thing to his latest girlfriend. And that's not all, according to assistant D-A Crystal Jensen...she says Pocknell also lied to police about whether he possessed any guns as a convicted felon. Bond was set on Friday for Pocknell...15-thousand dollars cash. Official charges could be filed on Monday. |
Burn Ban Over In Some AreasOn the heels of Smokey Bear's 68th birthday, fire control officials at the Wisconsin DNR lifted emergency burning restrictions this morning in portions of Jackson, Juneau and Monroe counties that are within Department of Natural Resources protection areas. Ryan Makes First Wisconsin Appearance Since Becoming VP PickOn the eve of the August primary in Wisconsin, the November presidential election is getting lots of attention in the state...because of who's been added to the Republican ticket. GOP presidential candidate Mitt Romney spoke to thousands of supporters in Waukesha Sunday night...bringing running mate Paul Ryan with him. Congressman Ryan praised other Republican office-holders from the state, as people who keep their promises. Ryan says Republicans led by Governor Scott Walker fixed the problems in Madison, and he expects the party will fix Washington. |


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Legal Question in Family Law in India
My parents forcibly married me to a guy on feb 2013, but I am having relationship with another guy. Now I want to come out of this marriage. This marriage is as per arya samaj and is not registered. What steps can I take?
Asked on 10/08/13, 4:07 am
2 Answers from Attorneys
Lovkesh Gupta
court marriage and divorce lawyer
users found helpful
attorneys agreed
no divorce is possible before one year from marriage for more details u can contact m via law Guru
Answered on 10/08/13, 4:22 am
users found helpful
attorneys agreed
dear client if yr marriage is not consumed then u can ask allurement of marriage within one year of the marriage. for proper discussion call me on 9422611385
Answered on 10/08/13, 5:35 am


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recipe reviews for:
"A simple white cake gets a tangy hint from the addition of buttermilk to the batter. Top with your favorite frosting for a dessert for any occasion."
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Muffins are great for breakfast, with coffee, or just as a snack on the go.
Soup is what the doctor ordered to cure those winter blahs.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!
See how to make a simple white cake that's perfect for layer cakes and cupcakes.
This rich, coffee-flavored classic is surprisingly easy to make.
See how to make a wonderful white cake from scratch.


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Message: Lufthansa Cargo says hello with Jambo Kenya Just one week after a Lufthansa Cargo Boeing 777F made its maiden commercial flight, the second brand new "Triple Seven" in the Lufthansa livery has now arrived safely in Frankfurt as well. Read Full Article: http://www.ajot.com/news/lufthansa-cargo-says-hello-with-jambo-kenya