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A puzzle game where your goal is to fill the board with a single color. Start in the top-left and work your way through the board.
New in v3: Hit menu on the title screen to choose game settings including the # of colors
New in v5: ROTATING BLOCKS!
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Google Play reviews now use Google+ so it's easier to see opinions from people you care about. New reviews will be publicly linked to your Google+ profile. Your name on previous reviews now appears as "A Google User".
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All Versions
Latest Version
113,426 total
5 8,871
4 3,314
3 1,277
2 393
1 727
A Google User
Kayla Very addictive! Love it I made it to level 27 then my phone went crazy bass get a new phone now I gotta start all over!
A Google User
Great game,a must have the only problem is it should have a reset on it so you can play again and again without doing and uninstall and install.
A Google User
Was fantastic - until ads ruined it This used to be a really fantastic timepasser, simple, fun, engaging. Then they added unskippable video ads between levels that take forever to load
A Google User
Sucks. If looking for something like this download flood it. Much much MUCH better. And u can personalize colors, size, etc. on flood it.
A Google User
This game is awsome bt i dnt rly knw y i thnk tht way i guess its more addicting thn anythng else once u start playing u cnt stp!
Madolyn Griffith
needs instructions I'm having the same problem as another user said - cannot move the outline and really, I have no idea what I'm doing or how to play. What do I press? When do I press it? Is there a sequence? Hopeless :(
User reviews
Kayla Very addictive! Love it I made it to level 27 then my phone went crazy bass get a new phone now I gotta start all over!
Great game,a must have the only problem is it should have a reset on it so you can play again and again without doing and uninstall and install.
Was fantastic - until ads ruined it This used to be a really fantastic timepasser, simple, fun, engaging. Then they added unskippable video ads between levels that take forever to load
Sucks. If looking for something like this download flood it. Much much MUCH better. And u can personalize colors, size, etc. on flood it.
This game is awsome bt i dnt rly knw y i thnk tht way i guess its more addicting thn anythng else once u start playing u cnt stp!
Unfair to ask for more levels, unless I start carrying a microscope around.. but still, can we have more levels please? :D
Possibly the worst game I have ever come across. First of all there is no way of knowing what to do! Second of all The whole idea was been done before and done a lot better as well.
I love this game, super addicting. Ive gone thru every level and started all over again. I usually erase 5 games a week and replace them but not this1
Great game, but suddenly it no longer fills the screen. Compressed into about half the screen and can't read the text anymore. Please fix. Droid X
Fun game, couldn't figure it out at first but once it clicked it was super addicting. Thumbs up!
Full internet access? Read address book and incoming calls? All this with no explanation ? = 1 star
Too straightforward Rotating blocks are unique feature but game is boring clone of flood games
This game is a real mindbender the higher the levels the more my brain has to work. Love it
Larger Can it be made to fit screens for larger screened phones? That will make this game great.
Phone state? Services that cost me money? For a puzzle game? Explain yourself.
Fun concept except I can't make it past par on first level. Instructions leave much to be imagined.
Unsure Im not really sure how to play. But looks pretty simple.
It will get boring after a while. And if u could make the colors we have to click a bit smaller so that we can see the game clearer would be good.
Broken game I can only change the colour of the initial outlined block. Can't shift the outline to other blocks. Help file would be useful for knowing how the game is supposed to function.
Love this game! Needs more levels though, I finished the entire game in a matter of hours.
Addictive & Fun free game! I'm horribly addicted to this game!! Funny thing - I swear it gets easier as the levels go on-doesn't mean I don't play it obsessively though! :-)
5 Stars Terrific Game Fun game, this is a Great game. Its fun to test your skills with the rotating color mode. Highly Recomend this one. G2
One of two games that I have kept longterm and continue to play, the other being bubble blast 2. Btw, playing in colorblind mode makes it far easier
Excellent game. Quite addictive. Would love to be able to play larger grids in landscape mode and also choose my own colours.
Fun Wish there was a reset button. If there was, I'd give 5 stars.
Luv it!! One of my favorites. And doesn't drain the battery fast.
Easy, addicting time-killer Don't expect a challenge here, but it's a lot of fun. Once you get the hang of it, you can easily beat every level without losing once. This doesn't take away from the mindless fun of finishing the level, though!
It's tough. The more colors you add. The harder it gets. I am stopped art 18x 18 with 6 colors.
This game is very addictive and colorful. Its so gay in good way as in rainbow pride :) pterodactyls would love this game too :)
Loved early version. Doesn't work @ all. Nothing happens when touch screen. Hero
I play this game nearly every day. It's perfect entertainment for me! Thanks
Mindless fun. I like it. I allways play in colourblind mode, because the regular colours are pretty ugly.
Love the game, but with it wanting network access I will not be updating. Please explain.
Great game. Love the progressive levels and it really challenges u. No glitches that ive noticed.
Additional information
December 22, 2010
1,000,000 - 5,000,000
Current Version
Requires Android
1.5 and up
Content Rating
Flag as inappropriate Offered By
Flow Free
Flow Free® is a simple yet addictive puzzle game.
Connect matching colors with pipe to create a Flow®. Pair all colors, and cover the entire board to solve each puzzle in Flow Free. But watch out, pipes will break if they cross or overlap!
Free play through hundreds of levels, or race against the clock in Time Trial mode. Flow Free gameplay ranges from simple and relaxed, to challenging and frenetic, and everywhere in between. How you play is up to you. So, give Flow Free a try, and experience "mind like water"!
Flow Free features:
★ Over 1,000 free puzzles
★ Free Play and Time Trial modes
★ Clean, colorful graphics
★ Fun sound effects
Special thanks to Noodlecake Studios, creators of Super Stickman Golf, for their work on Flow Free!
Word search
Welcome to the best auto-generated word search application for Android:
The Word Search of AppDrac is ideal for hours of entertainment and train our mind. It is suitable for both adults and children, since the game includes topics as "Kids", created especially for them.
1.- Word search has 7 items to choose from:
- Animals
- Countries of the World
- Cities of the World
- American presidents
- Historical figures
- Kids
- Trademarks
2.- Word search has three levels of difficulty:
- Easy
- Medium
- Difficult
3.- Word search has two game modes:
- List of words (words to find the slopes shown)
- Remaining number of words (the number of words to find earrings shown)
4.- Has two methods of self-generation:
- The maximum number possible (the board is filled with the maximum number of words)
- Limited (the board is filled with a number proportional to the size of the words)
5.- Is available in many languages:
- Catalan
- Spanish
- English
- Italian
- French
- Portuguese
The board fits the screen size and ..... and you can play.
Gameplay is very simple; because they are hidden words in a grid of cells filled with letters.
All you have to do is search for a word, and when you find one, mark it with the finger from the first letter to the last. By doing so, if the word is correct it will be marked with a distinctive color and you'll can search the next
The palindrome words, that is, which is also read from right to left and left to right, starting can be labeled either ends.
NOTE: Sometimes are generated at random, unexpected words; especially if they are very short (2 or 3 letters); on these occasions, if the word appears in the dictionary of the topic, when you mark the word, this is added to the list of words and is marked with a distinctive colour.
Complete the game, calculates your score and stores your best times.
Also, if you can not finish the game, do not worry, when you get back can choose to start a new game or continue the game as you left it.
Word Search application is a completely free product that you can download and play without any restrictions.
2014 AppDrac
Shoot Bubble Deluxe
This is the most classic and amazing shooting bubble buster game. This deluxe version is the only one that contains both Puzzle Mode & Arcade Mode.
Make combinations of 3 or more bubbles to make them burst. Clear all the bubbles to level up.
How to play - Don't use the arrows on the bottom, just tap on the game board where you specifically want the ball. Click the menu key to select levels and other options. There is no witch craft in this game, just stick to the game with patience.
Game Features:
1. Puzzle Mode - 300 fun levels of saga puzzles
2. Arcade Mode - The bubbles will go down gradually so you need to shoot quickly to avoid death
3. Game Center - You will get 10 points for each blast of bubbles and can submit the high score to global leader board.
Notes: The first 100 levels of the puzzle mode are derived from frozen bubble and the remaining levels are self-created.
Unblock Me FREE
Happy birthday to Unblock Me!! Unblock Me is now celebrating it's 5th year anniversary and it's 100 Million Download.
Unblock Me FREE is a simple and addictive puzzle game. The goal is to unblock the red block out of the board by sliding the other blocks out of the way, unblock it with the minimal moves. Unblock Me FREE comes with 4 difficulties ranging from Beginner to Expert. There are 14500 puzzles in total, the highest amount of puzzles you'll find in any game, worth hundreds of hours to keep you challenged and addicted.
With 2 game modes in Unblock Me FREE, you can challenge yourself in challenge or choose to just lay back and relax while solving your puzzles. In Challenge mode each puzzles has 3 stars to earn, adding its replay value so you can always try to get all 3 star in every puzzle. A ranking system and achievements are also added to keep you even more challenged.
Unblock Me have been used in many schools to help improve students with their studies in classes. Unblock Me can help you train your brain and keep you mentally fit everyday. It have been one of the top free games for 4 years and have created the category of Unblock puzzle games where other follow. This puzzle game is for kids and adult of all ages, play by yourself or challenge your buddies to compare your moves. Line up and have fun with your buddy :)
* 4 difficulties ranging from Beginner to Expert
* 14500 of Unblock puzzles in total for you to enjoy, it will be a long saga to complete all the addictive puzzles
* Two game modes, Relax Mode and Challenge Mode
* Ranking system to keep you more challenged and up to finding the best solution
* 21 Google Play Service Achievements, try to collect all the achievements
* Keep track of all the puzzles you've cleared
* Hint system that will guide you through the puzzle
* In App purchase so you can buy more hints when you need them
* Undo system
* Hours of entertainment for FREE! With many Million downloads already, you can't go wrong with this super addictive puzzle game
If you would like to see this app translated in your language, please email us.
Support and Feedback:
If you have any technical problems please email us at firstname.lastname@example.com.
Please include the app's version, your device information and a screenshot if possible.
The more information that you provide to us, the better we can serve you and crush any bugs that may exist. Thank you.
Follow us on TWITTER!
Like us on FACEBOOK!
For more informations, visit us!
Unblock Me and Unroll Me are not from the same developer. For support and comment on Unroll Me, please search Google Play and contact the developers.
Frozen Free Fall
Join millions of people and play the newest match-3 craze! "I thought there was a lot to like about Frozen; I could probably talk about it for a long time." – Penny Arcade
Get ready for an epic puzzle matching adventure in the Kingdom of Arendelle, inspired by Disney's Frozen! Join Anna, Elsa, Olaf and more of your favorite characters on a journey to slide and match hundreds of icy puzzles for FREE!
Unlock MORE seasonal puzzles and game modes as you explore the land with our new updates!
EXCITING MATCH-3 GAMEPLAY – Slide beautiful and colorful ice crystals to match 3 or more, and test your matching skills with extra challenging objectives!
UNLOCK YOUR FAVORITE CHARACTERS – Follow the story and play with even more characters like Olaf, Kristoff, Sven, Hans, and more!
UNIQUE POWER-UPS SPECIALLY DESIGNED FOR EACH CHARACTER – Use Anna's torch to burn up an entire row of crystals, or Elsa's glacier power-up to make all of the same color crystals magically disappear! Try Hans' sword to slash right through the crystals, and explore many more cool power-ups!
Visit Facebook.com/DisneyMobileGames for cool game tips, news and more! Free Fall is free to play but some in-game items may require payment. Now sync your game progress across multiple Android devices through Google+!
Before you download this experience, please consider that this app contains social media links to connect with others, in-app purchases that cost real money, push notifications to let you know when we have exciting updates like new content, as well as advertising for The Walt Disney Family of Companies and some third parties.
Get ready for an epic puzzle matching adventure in the Kingdom of Arendelle, inspired by Disney's Frozen! Join Anna, Elsa, Olaf and more of your favorite characters on a journey to slide and match hundreds of icy puzzles for FREE!
Unlock MORE seasonal puzzles and game modes as you explore the land with our new updates!
EXCITING MATCH-3 GAMEPLAY – Slide beautiful and colorful ice crystals to match 3 or more, and test your matching skills with extra challenging objectives!
UNLOCK YOUR FAVORITE CHARACTERS – Follow the story and play with even more characters like Olaf, Kristoff, Sven, Hans, and more!
UNIQUE POWER-UPS SPECIALLY DESIGNED FOR EACH CHARACTER – Use Anna's torch to burn up an entire row of crystals, or Elsa's glacier power-up to make all of the same color crystals magically disappear! Try Hans' sword to slash right through the crystals, and explore many more cool power-ups!
Visit Facebook.com/DisneyMobileGames for cool game tips, news and more! Free Fall is free to play but some in-game items may require payment. Now sync your game progress across multiple Android devices through Google+!
Before you download this experience, please consider that this app contains social media links to connect with others, in-app purchases that cost real money, push notifications to let you know when we have exciting updates like new content, as well as advertising for The Walt Disney Family of Companies and some third parties.
We respect your wishes regarding your Privacy. You can exercise control and choice by resetting your Advertising Identifier in your device's Privacy Settings.
Privacy Policy - http://disneyprivacycenter.com
Terms of Use - http://disneytermsofuse.com
Where's My Water? 2
Get ready to join Swampy, Allie, and Cranky on their NEXT exciting adventure!
The sequel to the most addicting physics-based puzzler from Disney has finally arrived. Where's My Water? 2 launches with three brand new locations including the Sewer, the Soap Factory, the Beach. Best of all, the puzzles are all free! Cut through dirt, and guide fresh water, purple water, and steam to help Swampy and his friends!
Key Features:
• Play 100+ levels and challenges with a brand new look in the Gator universe featuring Swampy, Allie, Cranky, and Mystery Duck!
• Introducing 'Challenge Modes' to replay the levels in explosive new ways!
• Dig as fast as you can and get as many duckies as possible in 'Duck Rush' levels!
• 'Tri-ducking' is now faster, better and more fun with boosts, such as Vacuum, Dropper, and Absorber! Small fees may be required for these additional boosts.
• Connect through Facebook and see if you can beat your pals on the adventure!
• Experience fun mechanics that are uniquely designed for each character!
• Complete achievements and earn special themed duckies such as gladiator-duckie, astronaut-duckie, hula-duckie, and many more!
• Stuck on a level? Use hints to help you solve the puzzles!
Become a fan on www.facebook.com/wheresmywater or visit us on Twitter @Swampythegator to receive exclusive news and game tips from the Gator community!
Where's My Water? is a multiple Game of the Year award-winning puzzle game. The Where's My... franchise has received hundreds of millions of downloads to date. Check out Where's My Mickey? and Where's My Perry? for more refreshing water-physics fun!
Before you download this experience, please consider that this app contains social media links to connect with others, in-app purchases that cost real money, push notifications to let you know when we have exciting updates like new content, as well as advertising for The Walt Disney Family of Companies and some third parties. In App Purchases from $0.99 - $9.99
Terms of Use: http://disneytermsofuse.com/
FREE YOURSELF! Play the world famous Tetris® game you know and love with improved controls and all-new social features.
• MARATHON MODE – We've added all-new controls so you can stack like a pro. Choose between lightning fast One-Touch, classic Swipe controls, or the innovative new Drag-and-Place option to keep clearing those lines.
• TETRIS® GALAXY – Try this new multi-level mode! Clear to the core as you drop each Tetrimino with split-second intensity. And use power-ups to transform the blockade below!
• FACEBOOK LEADERBOARDS – Connect with your friends and brag about high scores on the newsfeed and more.
• TETRIS® RANK – Keep a tally of every line you've ever cleared!
• T-CLUB – Join fellow Tetris® Enthusiasts and gain an advantage with bonus lines and T-Coins.
Terms of Use: http://www.ea.com/terms-of-service
Privacy and Cookie Policy: http://www.ea.com/privacy-policy
Game EULA: http://tos.ea.com/legalapp/mobileeula/US/en/GM/
Visit https://help.ea.com/ for inquiries.
EA may retire online features and services after 30 days' notice posted on www.ea.com/1/service-updates.
Important Consumer Information: This app: Requires acceptance of EA's Privacy & Cookie Policy, TOS and EULA; contains advertisements for EA and its partners; contains direct links to social networking sites intended for an audience over 13; contains direct links to the Internet.
Cut the Rope FULL FREE
Cut the rope to feed candy to little monster Om Nom®! 500 million downloads around the world of this phenomenal puzzle game. 400 levels and more to come!
A mysterious package has arrived, and the little monster inside has only one request… CANDY! Collect gold stars, discover hidden prizes and unlock exciting new levels in this addictively fun, award-winning, physics-based game!
Key features:
• 16 boxes with 400 levels
• Innovative physics gameplay
• Adorable character
• Outstanding graphics
• "Om Nom Stories" animation shorts
• Superpowers
• Constant free updates with new levels and animations
Game awards:
• Apple Design Award
• BAFTA Award
• Pocket Gamer Award
• GDC Award
• Best App Ever Award
Now you can earn free superpowers by trying new apps from Getjar. All these permissions allows us to give you Superpowers and Star Key for free.
• "Get Tasks" permission. This allows us to give you free Superpowers. If you install an app for a free Superpower, this permission tells us when you have opened it. No other data is captured or stored.
• "Get Accounts" permission. This creates a user account for you so you can restore upgrades and purchases.
• "Access Network State" permission. This allows us to determine if WiFi is available and use that instead of the Carrier Network.
• "Internet" permission. This allows us to communicate on the internet.
• "Read Phone State" permission. This is required by some advertisers. No private data is captured or stored.
Help us improve our games. We love your feedback. Contact us at firstname.lastname@example.com.
Cut the Rope 2
SWEET! Cut the Rope 2 has arrived and you can enjoy the full adventure for FREE!
Cut the Rope 2 brings fresh challenges and unanticipated obstacles to the candy crunching, physics-based phenomenon that has delighted millions of players around the world! If you like Cut the Rope, you'll love Cut the Rope 2!
With new characters, fresh gameplay elements, and, of course, Om Nom, candy collecting has never been so fun! Complete tricky missions to earn medals, advance in the game and access special levels. Play with your friends to see who can get the highest score, or tackle the puzzles on your own!
In his unexpected adventure, Om Nom breaks out of his box and travels through lush forests, busy cities, junkyards and underground tunnels, all in pursuit of one goal – CANDY! Along the way, he encounters the Nommies, the cutest candy collecting helpers a little green monster could wish for!
ALL NEW LOCATIONS TO EXPLORE! Travel through an interactive map to discover new locations filled with candy collecting, rope cutting action.
ALL NEW CHARACTERS TO MEET! Find 6 new characters, the Nommies, to help you on your unexpected journey.
ALL NEW HATS TO BRAG ABOUT! Customize Om Nom, choose your favorite candy and select your finger traces.
ALL NEW ADVENTURES FOR OM NOM! Experience completely new graphics, sound and gameplay elements, including the ability to move Om Nom.
ALL NEW MISSIONS! Collect the perfect number of stars and strategically gather fruit to complete the mission in each level.
• Roto can carry Om Nom to the best candy catching locations
• Lick can make small bridges with his tongue to help Om Nom reach his goal
• Blue can lift Om Nom to new levels of candy hunting fun
• Toss can throw objects, including candy
• Boo can scare Om Nom to jump to new heights
• Snailbrow bravely rolls on walls and ceilings and pushes candies around, like a boss
Don't waste any time - exciting surprises await! Help Om Nom find his way home...out of the forest, through a pond and a junkyard, into the city and beyond!
Cut the Rope 2 supports high resolution for an optimal gaming experience on both phones and tablets.
Already a fan?
LIKE US: http://facebook.com/cuttherope
FOLLOW US: http://twitter.com/cut_the_rope
WATCH US: http://youtube.com/zeptolab
VISIT US: http://cuttherope.net/cuttherope2
Marble Legend
Marble Legend is a brand new and amazing zuma-style game!
For the legendary treasure, you have to survive over six secret scenes in adventure mode. Complete all the levels in challenge mode, and try to get three stars in each level!
Now, practice your game skills in this puzzle adventure!!
For the legendary treasure, you have to survive over six secret scenes in adventure mode. Complete all the levels in challenge mode, and try to get three stars in each level!
Now, practice your game skills in this puzzle adventure!!
How to play:
1. Shooting to match three or more colored balls.
2. Tap on the transmitter can swapping the current ball and the next ball.
3. Boost your score with power-ups and combos.
- Easy to learn but hard to game master.
- Many secret maps to make the game more addictive.
- Two game modes and many challenging levels.
- Arrows, bombs and more interesting props you should learn from game.
Soon, we will release a exciting "Fruits Zuma" game, please waiting!
Thanks every game players! Any suggestion is welcome!
Tic Tac Toe
Tic Tac Toe is classic free puzzle game also known as "noughts or crosses or sometimes X and O".
Our free Tic Tac Toe game offers:
✓ 4 different game levels (game difficulties)
✓ 2 players game (multiplayer)
✓ different themes (game skins)
✓ game statistics
Our free Tic Tac Toe game offers:
✓ 4 different game levels (game difficulties)
✓ 2 players game (multiplayer)
✓ different themes (game skins)
✓ game statistics
The Tic Tac Toe game is a game for two players, called "X" and "O", who take turns marking the spaces in a 3×3 grid. The player who succeeds in placing three respective marks in a horizontal, vertical, or diagonal row wins the game.
The Tic Tac Toe is a great way to pass your free time. Stop wasting paper and save trees. Start playing Tic Tac Toe game on your Android device for free.
Get the Tic Tac Toe now and let the fun begins!
Mahjong is a free solitaire matching game which uses a set of Mahjong tiles. The goal of this pyramid game is to match open pairs of identical tiles and remove them from the board, exposing the tiles under them for play. You will be challenged to eliminate all pieces from the board.
This board game includes 200 tables. A hint functionnality also exist to help you when being stuck on a difficult table.
Mahjong involves skill, strategy, and calculation, as well as a certain degree of luck.
If you enjoy playing chess, checkers, backgammon, tic tac toe or any Memory games, you will surely enjoy playing Mahjong !
Bubble Poke™
Simple bubble popping game. Select 2 or more adjacent bubbles with the same color and pop them. The more bubbles you pop in a single tap – the more points you earn for every bubble.
* Multiple game rules – check the settings!
* Levels – Multiple game levels.
* Multiple bubble colors support (4-8)
* Undo moves.
* Color blind mode.
* High score board.
* Bonus: Game theme live wall paper & clock widget
Bubble Poke™ is a registered trademark of NRS Magic LTD
Bouncy Ball
Addictive brain game has selected 10,000,000 users!!
[Record Google Play] - (Republic of Korea)
Overall Top 2 free app
Top 2 Brain & puzzle games
[Introduction Game]
The best addictive brain games
You eat the stars to all the way. It's easier than any games.
various obstacle/trap will be the best control games to test your control.
And level of more than 20 world and 800 will be a great brain games.
※ Note: Bounce Ball is best killing time game. You will not stop the moment you begin. ※
[Game Play Service]
You can compete in social play with people all over the world by using the Google plus ID.
Do you have confidence to be the No.1 in the world?
[Online Map Store]
Bouncy ball is providing the map editor, the online map store for creative game.
You can to design your own levels in the map editor. and You can share it in the map store to world users.
Map editor has most addictive better than any games.
You feel pass one minute to create the map, but in fact one hour has passed. It's incredible killing time game.
Users in each country, play the map you've created, and give rating 1~5 point.
Map store has created more than 100,000 maps per day,
1 million maps in three days that users have uploaded map store, sufficient to establish the best addicting games.
Far more interesting than the official map, various, maps have been waiting for your brain in the map store.
To touch the left and right sides of the screen.
Bouncy ball is a most simple game.
You can feel the addictive nature of the best user simplicity, we did a lot of effort.
1.100% free brain games
2.Provide map editor and online map store
3.Official Map of more than 800
4.endless updates
5. So many various item.
Facebook : http://www.facebook.com/RAONGAMES
Cookie Jam
Crunch your cookies before they crumble in Cookie Jam! Sprinkled with a deliciously sweet twist, this match-3 game is equal parts fun and challenging. Hop in your traveling bakery to set sail on this new puzzle adventure and explore mouth-watering patisseries from around the world.
Whip your way though hundreds of addictively sweet recipe-solving challenges by concocting scrumptious cookie combos. But crunch, crunch as fast as you can, or your batch will be ruined by the Gingerbread Man. It's crunch time!
◆ Never-ending match-3 fun with hundreds of unique levels
◆ Deliciously sweet supply of power-ups and combos
◆ Float your way through fantastical bakery islands
◆ Fun and easy game to learn, but a rewarding challenge to master
◆ Facebook connection so you can share the adventure with friends
◆ Special rewards and events all the time
◆ Seamless sync across multiple devices and platforms!
"This is my favorite match-3 game yet. I love the feeling of completing the recipes... that's really unique!"
-Leonie, FL ★★★★★
"I love all the special combos you can create on the board. I keep combining different pieces just to see what they'll do!"
-Eli, NM ★★★★★
"There are really cool challenges in this game! I especially like going toe-to-toe with the evil gingerbread man!"
-Sharon, KY ★★★★★
LIKE: https://www.facebook.com/PlayCookieJam
FOLLOW: @SGNgames
DEVELOPER INFO: SGN is the leading developer in truly cross-platform social gaming. Chart-topping hits include Panda Pop - Bubble Shooter, Book of Life: Sugar Smash, Paint Monsters, Panda Jam, and so many more! Wherever you are, pick up and play today.
Join two brave dots as they traverse the arctic tundra, navigate fiery jungles, and plunge the ocean depths in the #1 hit game in over 70 countries.
"Dots, a Highly Addictive Game, Now Has a Successor" - The New York Times
"Two Dots, The Sequel To Betaworks' Dots, Is A Beautiful Monster" - TechCrunch
• FREE to play for life
• CONNECT one dot to another, sink anchors, make a line, create bombs, fight fire, and much more in this fun free puzzle game
• ADVENTURE through 135 fun and addicting levels
• ADORABLE fun, and thoughtful game design in this beautiful game about connecting
• ENJOY beautiful minimalistic design with relaxing game music and fun sound fx
• PLAY at your own pace to figure out the perfect move without having to worry about the old time clock
• CHALLENGE your friends to a TwoDots match on Facebook, beat their scores, and earn medals
• MAKE a line or a square, not a circle, to connect every dot of a single color
We love all of our friends and everyone who has played Dots and TwoDots. Why not connect? Add us on Facebook or your favorite social network and send us your suggestions and feedback, as we are always looking to add new levels and features!
Use of TwoDots is governed by the Dots terms of service; http://weplaydots.com/sections.php?section=terms
More from developer
Tapjoy is the world's best mobile destination site to discover amazing new apps and earn rewards for the apps you love. With MyTapjoy, you can earn rewards in your favorite apps and manage the status of all your Tapjoy offers from your Android device.
MyTapjoy features include:
- Earn rewards in your favorite apps
- Track the status of your Tapjoy rewards
- View all of your rewards by app
- View the status of each reward
- Contact Support anytime
Guide the ship out of the port. Your goal is to move the ships up and down and left and right to create a path for your ship to escape.
Think you're good? Try to beat 'Simply Commendable' - see 'Get More Levels' to get harder levels.
***Now You Can Save To Your SD Card for 2.2 Users***
Fixed Force Close & Boat Clumping


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Hoping to reach a huge audience to promote the movie, a TV spot for "Oz the Great and Powerful" will air during the Super Bowl on February 3rd.
The prequel to the classic 1939 "The Wizard of Oz" follows the Wizard, a Kansas con-artist who is swept into a magical land where he must fight an evil sorceress.
Kicking off their new year the right way, Michelle Williams and a pregnant Busy Philipps sunk their toes in the Mexican sand on Tuesday (January 2).
The "Dawson's Creek" actress showed off her super fit bod in a tiny black bikini as she strolled along the beach with her boyfriend Jason Segel.
Today marks one week since the deadly shootings at Sandy Hook Elementary School in Newtown, Connecticut, and many of our favorite famous folks have joined forces for a powerful Public Service Announcement.
Yesterday (November 13) we saw brand new images from the film, and today (November 14) Walt Disney Pictures released a brand new trailer for "Oz: The Great and Powerful."
Based on the original book series by L. Frank Baum, the Sam Raimi-directed flick takes audiences to the enchanting world of Oz while introducing all of its interesting characters along the way.
Given the longtime popularity of "The Wizard of Oz," it's only natural that the prequel "Oz: The Great and Powerful" is hugely anticipated.
And now Disney has just released a set of still images from the forthcoming flick, slated to hit theaters on March 8th, 2013.
Taking their relationship to the next level, Jason Segel and Michelle Williams have officially moved in together.
A source for the couple reported that the Hollywood lovers moved into an apartment in the Red Hook neighborhood of Brooklyn, NY.
After having dated since the beginning of the year, Michelle Williams and Jason Segel are taking the next step and moving in together.
A source told PEOPLE that the "Blue Valentine" star has a waterfront apartment in Brooklyn. The insider confirms, "She is renting it, but he stays there."
Enjoying a sunny Friday (August 31) in New York City, Michelle Williams and Jason Segel took her daughter Matilda to the Bronx zoo (August 31). Joining the trio were Michelle's parents, Larry and Carla Williams.


text:
Senses in the City
From Library Staff
There's so much to experience in the city! Learn through all your senses.
See the tall buildings. Hear a train speeding by. Smell the nuts roasting at a street stand. Touch hands to cross the street. Taste a cookie from a neighborhood bakery. The city stimulates all of our five senses in exciting ways.


text:
Stephanie Jarvis, a graduate of Shelby County High School, received a bachelor of arts degree from The College of Wooster during commencement exercises on May 16.
If you currently subscribe or have subscribed in the past to the Sentinel-News, then simply find your account number on your mailing label and enter it below.
Click the question mark below to see where your account ID appears on your mailing label.
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Top Definition
1. A person who is very tender-hearted when it comes to people and animals. A compassionate and gentle person, sometimes not always apparent from their rougher exterior, and yet some softies are so obvious that they become pushovers.
2. A semi-flaccid penis.
3. Bill Clinton.
2. A semi-flaccid penis.
3. Bill Clinton.
"Fonzie acts like he's a leather-jacketed hooligan, but all his friends like Richie and Potsie know deep down the Fonz is really a softie."
dari Lace Valentine
Sabtu, 30 Oktober 2004
4 more definitions
Yeah, you talkin hard over the internet but you know you's a softie in real life!
dari TheBx41
Jum'at, 24 Agustus 2012
flaccid (non-erect) penis
"I've got a softie", as in, "my dick is soft."
dari Mr. Softie
Kamis, 08 Juli 2004
Describing a person who has an exceptionally smooth soft skin.
My girlfriend is a real softie (specially in her ass)
dari theskinner
Sabtu, 28 April 2012
A person who cannot take pain, struggle, or hard work. A softie needs everything to be comfortable and will complain if it is not
He doesn't ever come to lifting in the morning, he's just a big softie
dari Erok856
Sabtu, 04 Juni 2011


text:
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COMMERCIAL DESCRIPTION The Dubbel Doodle is the first beer released by the Doodle Brewing Company. This Dubbel style draws on the old school Abbey beers brewed by the monks in Belgium to drink while they were fasting. The Dubbel Doodle pours a dark mahogany with a slight red at the edges of the glass. The aroma reveals a malt sweetness with hints of toffee and raisin present but not dominating. The first sip fills your tongue with a caramel like sweetness with a slight plum/raisin aftertaste lingering. The last sip fills you with sorrow, until the next time you are able to enjoy another one of these hand crafted artisinal beers.
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From Wikipedia, the free encyclopedia - View original article
Steven Adler | |
Adler (left) with Gilby Clarke in July 2012 | |
Background information | |
Birth name | Michael Coletti |
Born | Cleveland, Ohio, U.S. | January 22, 1965
Origin | Los Angeles, California, U.S. |
Genres | Hard rock |
Occupation(s) | Musician, songwriter |
Instruments | Drums, percussion, guitar, vocals, maracas |
Years active | 1982–present |
Labels | Geffen, UZI Suicide, Shrapnel |
Associated acts | Adler, Adler's Appetite, BulletBoys, Guns N' Roses, Hollywood Rose, Road Crew, Vain |
Notable instruments | |
Rockett Drum Works drums Paiste cymbals Pearl drums (1980's & 90's) |
Steven Adler | |
Adler (left) with Gilby Clarke in July 2012 | |
Background information | |
Birth name | Michael Coletti |
Born | Cleveland, Ohio, U.S. | January 22, 1965
Origin | Los Angeles, California, U.S. |
Genres | Hard rock |
Occupation(s) | Musician, songwriter |
Instruments | Drums, percussion, guitar, vocals, maracas |
Years active | 1982–present |
Labels | Geffen, UZI Suicide, Shrapnel |
Associated acts | Adler, Adler's Appetite, BulletBoys, Guns N' Roses, Hollywood Rose, Road Crew, Vain |
Notable instruments | |
Rockett Drum Works drums Paiste cymbals Pearl drums (1980's & 90's) |
Steven Adler (born Michael Coletti; January 22, 1965) is an American musician. He is best known as the former drummer and co-songwriter of the hard rock band Guns N' Roses, with whom he achieved worldwide success in the late 1980s.[1] Adler was fired from Guns N' Roses over his heroin addiction in 1990,[2] following which he reformed his old band Road Crew and briefly joined BulletBoys, which both proved unsuccessful. During the 2000s, Adler was the drummer of the band Adler's Appetite, and since 2012, he has held the same position in the band Adler. He appeared on the second and fifth seasons of the reality TV show Celebrity Rehab with Dr. Drew, as well as on the first season of its spin-off Sober House.
Adler was born Michael Coletti in Cleveland, Ohio, the son of an Italian-American father and a Jewish American mother.[3] His father left, after which his mother, Deanna, moved the family to Los Angeles, California.[3] He was renamed Steven and he took on the surname Adler from his mother's marriage to Melvin Adler.[3] He has an older brother, Kenny, and a younger half-brother, Jamie.[2] Adler grew up in the San Fernando Valley until the age of 13, when he was sent to live with his grandparents in Hollywood due to his bad behavior.[4] At Bancroft Junior High, Adler befriended Saul Hudson, later known as Slash;[4][5] they met when Adler had a skateboarding accident and Slash stopped to help him.[2] After ninth grade, Adler returned to his parents' house in the Valley for the remainder of high school,[4][6] during which time he learned to play drums.[7]
After his return to Hollywood in 1983, Adler auditioned for Sunset Strip staple London.[8] When the audition proved unsuccessful, he formed the band Road Crew—named after the Motörhead song "(We Are) The Road Crew"—with his childhood friend Slash. They placed an advertisement in a newspaper looking for a bassist, and received a response from Duff McKagan. They auditioned a number of singers, including one-time Black Flag vocalist Ron Reyes, and worked on material that included the main riff of what would become the Guns N' Roses song "Rocket Queen".[9] Slash disbanded the group the following year due to their inability to find an adequate lead vocalist, as well as Adler's laziness compared to himself and McKagan.[9] Adler then briefly joined a local band known as Hollywood Rose, which featured singer Axl Rose and guitarist Izzy Stradlin.[10]
In June 1985, Adler joined Guns N' Roses, which was newly founded by Axl Rose, Izzy Stradlin, and several members of L.A. Guns.[11] His former Road Crew band mates Slash and Duff McKagan completed the line-up. They played nightclubs—such as the Whisky a Go Go, The Roxy, and The Troubadour—and opened for larger acts throughout 1985 and 1986. After being scouted by several major record labels, the band signed with Geffen Records in March 1986.[12]
In July 1987, Guns N' Roses released its debut album, Appetite for Destruction, which to date has sold over 28 million copies worldwide,[13] 18 million of which in the United States, making it the best-selling debut album of all time in the US.[14] In December, during a tour with Alice Cooper, an intoxicated Adler broke his hand when he punched a streetlight after a barroom brawl; Fred Coury of Cinderella was brought in as his substitute for several shows until he recovered.[12][15] In November 1988, Guns N' Roses released G N' R Lies, which sold over five million copies in the US alone,[14] despite containing only eight tracks, four of which were included on the previously released EP Live ?!*@ Like a Suicide.
Adler was again absent during a performance at the American Music Awards in January 1989; Don Henley filled in for him on drums.[12] His absence was originally attributed to a case of the flu, but it was later revealed that Adler had been in a drug rehabilitation program at the time.[16] The following October, during a show as opening act for the Rolling Stones, Axl Rose threatened to leave the band if certain members of the band didn't stop "dancing with Mr. Brownstone,"[12] a reference to their song of the same name about heroin use. Adler was among those who promised to clean up,[12] but he continued to struggle with his addiction.
On June 7, 1989; Adler married long time girlfriend, Cheryl. Cheryl then left Adler a few months after his firing from Guns N' Roses. He is currently married to Caroline Ferreira, whom he married in 2002.
Adler was briefly fired from the band over his drug use in early 1990, but he was reinstated after signing a contract in which he vowed to stop taking drugs.[17] However, by the time the band entered the studio to record the song "Civil War", his addiction had become so severe that he was unable to perform. By Adler's own admission, he tried to play the song "20, maybe 30 times."[2] The song's drum track had to be heavily edited just for his band mates to be able to play along with it.[18] When problems in the studio continued, causing recording sessions to abort for several days at a time,[19] Adler was formally fired from Guns N' Roses on July 11, 1990.[20] He had played his final show with the band on April 7 at Farm Aid IV.[12]
In response to an interviewer's suggestion that replacing Adler with Sorum had turned Guns N' Roses from a rock 'n' roll band into a heavy metal one, Izzy Stradlin responded, "Yeah, a big musical difference. The first time I realized what Steve did for the band was when he broke his hand in Michigan. Tried to punch through a wall and busted his hand. So we had Fred Coury come in from Cinderella for the Houston show. Fred played technically good and steady, but the songs sounded just awful. They were written with Steve playing the drums and his sense of swing was the push and pull that give the songs their feel. When that was gone, it was just...unbelievable, weird. Nothing worked. I would have preferred to continue with Steve, but we'd had two years off and we couldn't wait any longer. It just didn't work for Slash to be telling Steve to straighten out. He wasn't ready to clean up."[21]
In July 1991, Adler filed a lawsuit against his former Guns N' Roses band mates, contending that he was fired because the opiate-blocking drug he had been taking to aid his detox interfered with his concentration.[20] He also alleged that the contract he had been made to sign took away his financial interest in the band, stating, "I was told that every time I did heroin, the band would fine me $2,000. ... What these contracts actually said was that the band were paying me $2,000 to leave. They were taking my royalties, all my writing credits. They didn't like me any more and just wanted me gone."[2] The case was settled out of court in 1993; Adler received a back-payment check of $2,250,000 and was granted 15% of the royalties for everything he recorded prior to his departure.[22][23]
Following his departure from Guns N' Roses, Adler reformed Road Crew with a new line-up, consisting of former Vain members singer Davy Vain, guitarist Jamie Scott, and bassist Ashley Mitchell, along with guitarist Shawn Rorie.[24] They recorded an album and attracted attention from a major label, but due to Adler's persistent drug problems, the group disbanded shortly thereafter.[2] Adler then entered a prolonged, self-imposed exile from the music industry; he later recalled, "I wish I could say that I did a lot of traveling or self-improvement, but all I actually did was sit on the couch and get high—while the TV watched me. It was a very, very hard time."[2]
In 1996, Adler suffered a stroke and was briefly comatose after taking a particularly potent speedball—a cocktail of heroin and cocaine used intravenously—which caused a temporary paralysis of the left side of his face, resulting in a speech impediment.[2][25] The following year, he pleaded no contest to disturbing the peace in relation to a domestic violence charge involving a woman with whom he had been living; he was sentenced to four days in jail, three years' probation, and mandatory drug counseling.[26]
In June 1998, Adler joined the newly reformed hard rock band BulletBoys, along with future Guns N' Roses guitarist DJ Ashba.[27] The group recorded an album and announced a US summer tour with Faster Pussycat, Bang Tango and Enuff Z'nuff.[27] However, Adler's return to music was cut short the following September, when he pleaded no contest to two counts of battery stemming from attacks on two other women in separate domestic violence incidents.[26] He was sentenced to a 150-day term in prison and three years' probation, with the condition of undergoing a year of domestic violence counseling and a ban on using illegal drugs.[26]
In 2003, Adler formed the band Suki Jones, later renamed Adler's Appetite, with singer Jizzy Pearl, former Slash's Snakepit guitarist Keri Kelli, Faster Pussycat guitarist Brent Muscat, and former Ratt bassist Robbie Crane.[28] With an ever-changing line-up due to members' previous commitments, the band toured the US and Europe throughout 2003 and 2004, playing mostly songs off Guns N' Roses' debut album Appetite for Destruction, as well as material by Aerosmith, Led Zeppelin, and Queen.[28] In September 2003, Adler's Appetite performed a show at the Key Club in Hollywood, where they were joined on stage by Adler's former Guns N' Roses band mates Slash and Izzy Stradlin, for renditions of "Mr. Brownstone", "Paradise City", and "Knockin' on Heaven's Door".[29]
In January 2005, Adler's Appetite—minus Brent Muscat, who had departed the band—released through their official website a self-titled EP, which featured four original songs and the covers "Hollywood" by Thin Lizzy and "Draw the Line" by Aerosmith. The release was followed by a tour of the US, Europe, Japan, and Argentina. Later that year, the band announced plans to release a full-length album through Shrapnel Records,[30] but it failed to materialize. In July 2007, the group played another show at the Key Club, as part of their tour celebrating the 20th anniversary of Appetite for Destruction, during which they were joined on stage by former Guns N' Roses members Izzy Stradlin and Duff McKagan.[31] Although Slash was also in attendance, he did not join the band on stage, stating that he did not want to encourage the notion of a Guns N' Roses reunion.[32]
In 2008, Adler participated in the second season of the reality TV show Celebrity Rehab with Dr. Drew.[33] The show's resident medical expert, Dr. Drew Pinsky, regarded Adler as the "problem child" of the group; he described his behavior as "suicidal" and revealed that Adler had to be committed to a psychiatric hospital for two weeks prior to entering rehab.[34] Adler also participated in the first season of the Celebrity Rehab spin-off Sober House.[35] During the show's filming in July, an intoxicated Adler became so aggressive towards his cast mates that he was arrested at the Sober House premises.[36] He was convicted of being under the influence of a controlled substance and sentenced to community service.[37] The following January, he was arrested again for failure to complete his community service in the time frame stipulated by the judge.[37]
In 2010, Adler collaborated with his former Guns N' Roses band mate Slash on the latter's self-titled debut solo album, which was released in April. He appeared on the track "Baby Can't Drive", along with Red Hot Chili Peppers bassist Flea, Alice Cooper, and Nicole Scherzinger. The song was featured on an expanded edition of the album released by Classic Rock.[38] The following July, Adler's Appetite—consisting of Adler, singer Rick Stitch, guitarists Michael Thomas and Alex Grossi, and bassist Chip Z'nuff—released the single "Alive", in conjunction with the release of Adler's autobiography My Appetite for Destruction: Sex, and Drugs, and Guns N' Roses.[39] In December, the band released two more singles, entitled "Stardog" and "Fading".[40] In 2011, following another relapse, Adler participated in the fifth season of Celebrity Rehab with Dr. Drew.
In 2011, Adler formed a new band, simply called Adler, with guitarist Lonny Paul, who had been a member of Adler's Appetite prior to the breakup, and singer-guitarist Jacob Bunton of Lynam and formerly of Mars Electric,[41] with the lineup later rounded out by former L.A. Guns member Johnny Martin on bass. Steven Adler stated, "I love the music that we're creating! I haven't been this excited about my band since the Guns N' Roses days."[41] The band recorded their debut album in Los Angeles with producers Jeff Pilson and Jay Ruston.[42] Titled Back from the Dead, the album features guest appearances from Slash and John 5,[42][43] and was released on November 26, 2012, via New Ocean Media.[44] The album's release was preceded by the single "The One That You Hated", which was released on April 10 via iTunes.[45]
On April 14, 2012, Adler was inducted into the Rock and Roll Hall of Fame as a member of the classic lineup of Guns N' Roses. He headlined the induction ceremony with fellow inductees Slash, Duff McKagan, and Matt Sorum, as well as former member Gilby Clarke and Slash's collaborator Myles Kennedy.[46][47] Adler stated that being inducted was "an honor and a dream come true."[48]
In late October and early November 2012, Adler played on the Kiss Kruise, which sailed from Florida to the Bahamas.[49] These shows marked the band's first-ever live performances.[49] The following year, Adler's scheduled U.S. tour was postponed when Steven Adler checked into a rehab facility to "continue working on his sobriety."[50]
Studio albums
Extended Plays
Live albums
Extended Plays
Studio albums


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Barbara Jambwisch
I am a photographer from São Paulo, Brazil. I've just graduated in Photography. I love photography, travel, cinema and music. But you knows...photography, I can't live without it.
Thank you for visiting and commenting my work
Find me at: http://www.flickr.com
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Collections are a JPG+ feature. You must be a JPG+ member to create new collections and to add photos to collections.
Sign up for JPG+ to start using collections now!
Enter "For the Love of CATS"!
Q: Why cant I post new stories? :(
A: Do you know?


text:
RegistryKey.FromHandle Method (SafeRegistryHandle, RegistryView)
Creates a registry key from a specified handle and registry view setting.
Namespace: Microsoft.Win32
Assembly: mscorlib (in mscorlib.dll)
[ComVisibleAttribute(false)] [SecurityPermissionAttribute(SecurityAction.Demand, Flags = SecurityPermissionFlag.UnmanagedCode)] public static RegistryKey FromHandle( SafeRegistryHandle handle, RegistryView view )
- handle
- Type: Microsoft.Win32.SafeHandles.SafeRegistryHandle
The handle to the registry key.
- view
- Type: Microsoft.Win32.RegistryView
The registry view to use.
Exception | Condition |
ArgumentException | view is invalid. |
ArgumentNullException | handle is null. |
UnauthorizedAccessException | The user does not have the necessary registry rights. |
SecurityException | The user does not have the permissions required to perform this action. |
The view parameter for this method is used in subsequent operations, such as opening subkeys.
If view is Registry64 but the machine is running a 32-bit operating system, the returned key will use the Registry32 view.
- SecurityCriticalAttribute
requires full trust for the immediate caller. This member cannot be used by partially trusted or transparent code.
- SecurityPermission
for the ability to access the specified registry key if it is a remote key. Associated enumeration: SecurityPermissionFlag.UnmanagedCode


text:
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AV/TV Stands and Brackets from Trans World Sourcing Inc. (Up to 50% Off)
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Lighting Innovation
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From the merchant: Use toward any multi-light chandelier on display in our showroom.
$100 $55
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Said Matt Varden on: Gwen Stefani's Missing Something and Other News - 5.17.11
Hahaha. Holy crap this one is good!
Priceless! Major chuckler.
Holy shit! You're right!!! Hahahaha!
Pffft at least she has enough confidence in herself without needing to rush out and buy some water balloons.
Let Jesus F@(& you! Let Jesus F@(& you! Your mother is in here with us!
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text:
Body Re-Engineering Transformation Guide: Workout Charts - (Part 4)
Part 1: Introduction
Part 2: Setting Goals
Part 3: Bodybuilding Training Program
Part 4: Workout Charts
Part 5: Bodybuilding Diet
Part 6: Bodybuilding Supplements
Part 7: Rest And Recovery
Part 8: Putting It All Together
Part 9: What To Do After Week 12
Workout Charts
This section shows you how to follow and fill up the workout charts. After these examples, you will find the journal sheets that provide your specific workout routines. Keep in mind that the weights shown in the examples below are for example purposes only. These are not the weights that you will be using as the amount of weight to use should be selected based on what you can do for the prescribed repetition range of each exercise.
Please make sure that you select a weight that you can control and allows you to perform the exercises with the best form possible. Remember that this is not power lifting; in our case, weights are just a means to an end.
Example #1: Exercises Performed Using Single Sets
The example below shows you how to read and fill out the table of an exercise performed in a single set fashion (without the use of supersets). Notice that the recommended exercise is the Incline Bench Press, which works out the chest. The exercise is to be performed for 3 sets using a weight that the trainee can lift for 10-12 reps.
For some people this may be over 200 lbs of weight, while for others it may be under 20-lbs. The amount of weight used is irrelevant. What is important is that you perform the repetitions with impeccable form and that the weight selected allows you to perform no more than 12 and no less than 10 repetitions as per the example below.
In the chart below, the hypothetical bodybuilder or fitness enthusiast performed the first working set with 225-lbs for 15 reps. Since the recommended amount of reps is 10-12, the weight was increased to 250-lbs on the second set. Using this weight, 12 reps were performed after a 90-second rest. The third set was performed with the same weight since the last set fell under the recommended repetition range and failure is reached at 11.
Exercise | Set Number | Weight | Reps | Rest |
Incline Bench Press | 1 | 255 lbs | 15 | 90 Sec |
2 | 250 lbs | 12 | 90 Sec | |
3 | 250 lbs | 11 | 90 Sec |
Example #2: Exercises Performed Using Supersets
The example below shows you how to read and fill out the table of an exercise performed using supersets (two exercises performed with no rest in between). Notice that the recommended exercises are the Leg Press and the Calf Press.
Be sure to perform the repetitions with impeccable form and that the weight selected allows you to perform no more than 12 and no less than 10 repetitions for the first exercise and for as many repetitions as possible for the second one using the same weight.
In the chart below, the hypothetical bodybuilder or fitness enthusiast performed the first working set of Leg Press with 225-lbs for 15 reps and the first set of calf presses for 30 reps. Since the recommended amount of reps for the first exercise is 10-12, the hypothetical bodybuilder decided to increase the weight to 250-lbs on the second set and performed 12 reps for the leg press and 25 for the calf press. The third set is performed with the same weight and failure is reached at 11 on the first exercise and at 24 on the second one. All supersets were performed with a 90 second rest in between them.
Exercise | Set Number | Weight | Reps | Rest |
Leg Press Superset With Calf Press | 1 | 255 lbs | 15 | 30 | 90 Sec |
2 | 250 lbs | 12 | 25 | 90 Sec | |
3 | 250 lbs | 11 | 24 | 90 Sec |
* Perform 10-12 repetitions for the first exercise and with no rest perform as many reps as possible for the second exercise. Write down the amount of repetitions performed for the first exercise in the first box and the amount performed for the second exercise in the second box. Rest and go back to the first exercise again to start over.
Example #3: Exercises Performed Using Modified Supersets
In a modified superset the first exercise is performed, in this case the exercise being the Incline Dumbbell Press, and then after a 90 second rest you perform the second exercise, which is the T-Bar Rows. Every 90 seconds the exercise is alternated back and forth until all sets are done.
In the chart below, the first set for both Incline Dumbbell Press and T-Bar Rows should be performed with a weight that allows for around 10 reps. For the second set, the weight should be increased in both exercises and 8 reps should be performed. The third set will require another increase in weight and 6 reps to be performed. The fourth set is performed with the same weight as the third for 6 reps. The last set is to be performed with a heavier weight for 4 reps.
The charts below show how a hypothetical bodybuilder or fitness enthusiast may fill out the forms with their individual weights. Notice that at times a person may perform a bit more or a bit less reps than what is prescribed. The key is to be as close as possible.
Exercise | Set Number | Weight | Reps | Rest |
Incline Dumbbell Press | 1 | 75 lbs | 10 | 11 | 90 Sec |
2 | 80 lbs | 8 | 8 | 90 Sec | |
3 | 85 lbs | 6 | 6 | 90 Sec | |
4 | 90 lbs | 6 | 5 | 90 Sec | |
5 | 95 lbs | 4 | 4 | 90 Sec |
Exercise | Set Number | Weight | Reps | Rest |
T-Bar Rows | 1 | 90 lbs | 10 | 11 | 90 Sec |
2 | 100 lbs | 8 | 8 | 90 Sec | |
3 | 110 lbs | 6 | 6 | 90 Sec | |
4 | 120 lbs | 6 | 6 | 90 Sec | |
5 | 130 lbs | 4 | 4 | 90 Sec |
Example #4: Exercises Performed Using Modified Tri-Sets
In a modified tri-set the first exercise is performed, in this case the exercise being the Wide Grip Upright Rows, and then after a 90 second rest you perform the second exercise, which in our example is the Military Press. After resting 90 seconds, the third exercise is executed, which in the example below is the Rear Delt Rows. After performing this last exercise, the trainee rests 90 seconds and goes back to the first one, repeating the process until all sets are done.
Once again, in this example the chart tells us that we need to increase the weights for every set. So the first set of each exercise is performed for 10 repetitions, the second for 8 and the third for 6.
The charts below show how a hypothetical bodybuilder or fitness enthusiast may fill out his/her forms with their individual weights. Notice that at times a person may perform a bit more or a bit less reps than what is prescribed. The key is to be as close as possible.
Exercise | Set Number | Weight | Reps | Rest |
Wide Grip Upright Rows | 1 | 75 lbs | 10 | 10 | 90 Sec |
2 | 85 lbs | 8 | 7 | 90 Sec | |
3 | 95 lbs | 6 | 5 | 90 Sec |
Exercise | Set Number | Weight | Reps | Rest |
Military Press | 1 | 80 lbs | 10 | 10 | 90 Sec |
2 | 90 lbs | 8 | 8 | 90 Sec | |
3 | 100 lbs | 6 | 6 | 90 Sec |
Exercise | Set Number | Weight | Reps | Rest |
Rear Delt Rows | 1 | 50 lbs | 10 | 10 | 90 Sec |
2 | 55 lbs | 8 | 8 | 90 Sec | |
3 | 60 lbs | 6 | 6 | 90 Sec |
Printable Workout Logs
These printable logs are to be used for this 12 week transformation. Print each one out and keep them organized. Take them with you to the gym to track your progress and exceed your lifting stats from the prvious week.
Active Recovery Week
Week 1 |
Week 2 |
Week 3 |
Week 4 |
Week 5 |
Week 6 |
Week 7 |
Week 8 |
Week 9 |
Week 10 |
Week 11 |
Week 12 |
Weight Training FAQ
What Is The Best Time To Do Your Weight Training Workout?
I recommend you work out in the morning as soon as you wake up. Drink 16 ounces of cold water before you start the workout and an additional 30 to 60 ounces during the activity. This is essential to prevent dehydration.
In the morning your body doesn't have any carbohydrates to burn. In the absence of carbohydrates, your body goes straight to the fat stores (triglycerides) in order to get the energy necessary to do the work so as a result, you may burn up to 300% more body fat this way. Another good reason to work out in the morning is the fact that at this time growth hormone levels are at their highest levels (remember that growth hormone is one of the hormones responsible for muscle growth and the one that influences fat loss the most).
Working out in the morning will allow you to expedite the fat loss process for dramatic results. However, we do understand that certain obstacles such as work constraints and other situations might not permit everybody to weight train in the morning. In this case, do your cardio first thing in the morning and weight training workout two to three hours after any meal (so for instance, if your last meal was at 3:00pm, then your exercise session should be anywhere from 5:00-6:00pm).
Won't I Lose Muscle If I Workout On An Empty Stomach?
Unless you are a naturally skinny hardgainer, or someone who suffers from blood sugar problems, working out on an empty stomach has always proven to be an effective way to lose fat and gain muscle for me and my clients without any loss of muscle mass. Taking l-Glutamine, BCAAs, Creatine, and NO Boosters prior to the workout further protects muscle tissue, though simply staying properly hydrated with adequate amounts of water will do the trick since good hydration is highly anti-catabolic.
If this is the first time ever that you have trained in the morning energy levels may be a bit off initially. But after the first week of applying yourself, your body starts adapting to it and you will find that your strength/energy levels will start going up again.
If Doing Cardio And Weights On The Same Day, Should Cardio Be Done Before Weights Or After Weights?
In a perfect world where there are no time constraints, the ideal way of doing things would be to do cardio first thing in the morning on an empty stomach and weights around 12 noon when you've had a few meals and your strength/alertness should be at its peak. However, very few of us can adhere to that schedule.
So the best thing is to perform the weights first thing in the morning with the cardiovascular exercise right after. If morning weight training cannot be done, then perform the cardio in the morning and weights after work. If cardio cannot be performed in the morning either, do the weights/cardio session anytime in the afternoon. Also, if most of the time you know you can only do weights and cardio in the afternoon but say a couple of days of the week you can split it, by all means take advantage of those few days and do cardio in the morning and weights in the afternoon.
What Sort Of Clothing Should I Wear To Workout?
When you go to the gym, you should be wearing comfortable clothes that allow your body to move freely without constraints. Therefore, rigid clothes like jeans and the like are definitely out of the question. You also need to choose clothes based on the climate you live in and environmental conditions.
You should wear extra layers of clothing if your environment is cold helping to keep your body temperature on the warm side and prevent possible injuries. Also wear nice comfortable cross training shoes along with a thick absorbent pair of socks. Never train in your bare feet or with sandals; you could seriously injure your feet if you ever dropped a plate on them.
How Fast Should I Lift The Weights?
Slow lifting is good for beginners that have never lifted a weight before. It helps them to learn and master the movement and prevents them from using bad exercise form. As one learns to control the weight and to maximally contract the muscle being trained one can start training with more speed on the positive (lifting) portion of the movement since provided that no momentum (jerking and bouncing of the weights) is involved, a slightly faster lifting style will generate more force (since force = mass x acceleration), which in turn will force the body to use more muscle fibers thus maximizing stimulation. The negative portion (when the weight is being lowered to its initial position) should always be slower than the positive; around twice as slow.
However, keep in mind that bodybuilding is about contracting the muscles in every repetition and feeling the movement; not just simply lifting a weight from A to B. So make sure that your lifting speed does not affect the quality of the contraction under any circumstance. When in doubt, go a bit slower. I also always like to pause at the top of the movement and really squeeze the muscle before going back to the initial position.
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Inductor Inductor Construction
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Great care has been taken to prepare the information on this page. Elements of the content come from factual and lexical knowledge databases, realmagick.com library and third-party sources. We appreciate your suggestions and comments on further improvements of the site.


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High School: A two year letterwinner in cross country at Timpview High School... Was honored as her schools MVP in cross country and track in 1998 and 1999... Served as a team captain in her junior and senior years. Personal: Full name is Whitney Leigh Christiansen... Born July 30, 1981... Daughter of Eric and Beverly Christiansen... Majoring in elementary education. |


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Brad Rock: Whittingham will rise or fall with his friends
SALT LAKE CITY — There was always something disappointing about the University of Utah's offense last season, beyond its ongoing quarterback problems. Other factors included inconsistency on the line and in the backfield.
Star receivers Jake Murphy and Kenneth Scott were out for long periods due to injuries.
Even so, there was the hope that somehow the Utes would win six games and become bowl eligible. They did so 2011 after quarterback Jordan Wynn went down. Then-offensive coordinator Norm Chow patched things together and got the Utes to a winning season and a Sun Bowl victory.
But this year's Utes never got that far, and Travis Wilson's injury/health problems weren't the only reasons. So it came as no surprise on Friday that Kyle Whittingham made his first loud move of the offseason, shifting co-coordinators Brian Johnson and Dennis Erickson to quarterbacks and running backs coaches, respectively.
Whether it's baking soufflé or sharing coordinator duties, two cooks in the kitchen make for tricky business.
Whittingham had to have wondered a year ago whether his two-man plan was sound. Would he himself want to share duties as head coach?
Unless your names are Kenny and Dolly, duets seldom work.
But it wasn't merely the Utes' inertia that stood out in 2013. It was that Utah rarely tried anything flashy. Early in the season, the offense was surprisingly conservative. That can happen when a long schedule lies ahead. No reason to give away all the good stuff in non-conference games, right?
After losing five straight, though, they found themselves playing for the Consolation Bowl. That came on Nov. 30 when the Utes beat Colorado in their final game. Still, Utah had seemed tethered to a spike during its winless stretch.
Near the end of 2012, Johnson tried things out like reverses and flea-flickers as he attempted to get something going offensively. But this year, with former national champion coach Erickson along, the attack was largely vanilla. A play-action pass qualified as adventurous.
Utah ended up 11th in the Pac-12 in total offense, ninth in passing and scoring.
If there's something familiar in the hiring of ex-Wyoming coach Dave Christensen as the new coordinator, there's a reason. Whittingham went back to another buddy. Whittingham and Christensen coached together as assistants at Idaho State in the early 1990s.
While Christensen's credentials are good — at Missouri he fashioned one of the nation's top offenses — he also has a key ingredient for a Whittingham hire: familiarity. Jay Hill, recently hired by Weber State, Morgan Scalley, Chad Kauha'aha'a, Andy Ludwig, Kalani Sitaki, Gary Andersen, Tim Davis, Johnson and Chow previously coached or played for/with Whittingham.
Question: How many Whittingham assistants does it take to screw in a light bulb?
Answer: One, but he and Whittingham have to have worked on it together in the past.
According to a news release by the university, Christensen is "one of the pioneers of the spread offense." That didn't take him far at Wyoming. His teams went 27-34 in five seasons, which actually isn't terrible in Laramie, considering how hard it is to recruit there. Since the school is reportedly paying him a $570,000 buyout, Utah could get him at a bargain price. That happened when Chow arrived after getting fired as UCLA's offensive coordinator.
While Christensen is a reasonable choice, there's no guarantee of an improved offense. Johnson was expected to produce more this year and Erickson was supposed to breathe life into Utah's attack. But it didn't happen for a lot of reasons.
Yet there's really no mystery to the formula. After three disappointing Pac-12 seasons, Whittingham's job will also be closely scrutinized in 2014. The first thing a coach does when things go south is shake up his staff.
So Christensen is the newest face in town, charged with revitalizing Utah's anemic offense. If it works, Whittingham will be applauded for his foresight. If not, he'll surely be blamed for the company he keeps.
Email: firstname.lastname@example.com; Twitter: @therockmonster; Blog: Rockmonster Unplugged
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