text: Gitomer: Fear of rejection is an excuse By: Jeffrey Gitomer August 2, 2011 Comments Off I am finally calling out the biggest myth in selling. Salespeople quit or fail because they "fear rejection." Give me a break. "Fear of rejection" is totally bogus. Managers and sales trainers alike try to smooth it over by telling you crap like, "They're not rejecting you. They're just rejecting the offer you made them." Horse manure! People ... Subscribe Login Email Address: Password: Already a paid subscriber but not registered for online access yet? For instructions on how to get premium web access, click here.Forgot your password? Print, Digital & Mobile1 Year$129 Digital & Mobile Only1 Month Intro Rate$2.99----------1 Year$99 Digital & Mobile Only1 Month Intro Rate$2.99----------1 Year$99 Print, Digital & Mobile1 Year$129 Print, Digital & Mobile1 Year$129----------Digital & Mobile Only1 Month Intro Rate$2.99----------1 Year$99 Share this:EmailPrintFacebookTwitterGoogle +1 Pages: 1 2 fears marketing networking overcoming fear rejections sales strategies 9:41 am Tue, August 2, 2011 Long Island Business News Jeffrey Gitomer


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Fatih Camii
5,427pages on
this wiki
this wiki
Fatih Camii | |
Political information | |
Location |
The Fatih Camii was a mosque in Constantinople.
Fatih Camii was built by the Turks just after the conquest of Constantinople, and was the first mosque of Ottoman origin in the city. After Sultan Mehmet realized that the dome of Fatih Camii was built smaller than Hagia Sophia, he had the architect's hand cut off for lack of ambition.
- The name was coined from Ottoman Turkish words fātiḥ, meaning "conqueror", and camii, meaning "mosque", resulting in "Conqueror's Mosque".

subset: commoncrawl


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Ah, how we shall miss the Death Grips/Epic Records affair—a saga so torrid, so thrilling, so brief.
Back in February, the subversive Sacramento-based hip-hop trio signed to the major label, even though Grips had released a self-titled EP in March 2011 and a free mixtape, Exmilitary, exactly seven weeks later. In April of this year, Epic issued The Money Store, their debut LP, to praise and kisses from the music press. The record leaked a tad early, but everything was still gravy.
Then, on Oct. 1, Grips put NO LOVE DEEP WEB—their second album with Epic and numero dos overall—online for free, claiming that the label had given no plans to release it until 2013. "The label will be hearing the album for the first time with you," the group noted on Twitter. Later that day, drummer Zach Hill said that Epic had taken the group's site offline; Epic denied any involvement. On Oct. 31, Grips used their Facebook page to publish gritted-teeth emails between the label and band management that indicated Epic was very unhappy with the group's decision to leak NO LOVE. The band's screenshot of the exchange was accompanied with a laugh and "FUCK OFF." Come Nov. 1, and Epic was no longer in the Death Grips business, and angels wept in silence.
On some level, the union was doomed to perish. Death Grips pride themselves on being abrasive, provocative and doing nothing to appeal to outsiders. The perpetually shirtless Stefan Burnett (aka MC Ride) barks and rants about mortality, society and abstract concepts in a voice that's intelligible maybe a quarter of the time, and the group's drum/keyboard-driven chaos is just as sharp and hostile. Hill described their work as "future primitivism" and "accelerated," which are especially apt descriptions if you imagine them in particularly polarizing, confrontational terms. Get these dudes to a fringe indie label stat.
Wed., Nov. 14, 8:30pm. $15. With Mykki Blanco. First Unitarian Church, 2125 Chestnut St. r5productions.com
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Bradco Kitchens and Baths specializes in the concept to completion of kitchen and bathroom remodeling. Bradco provides custom cabinets, name brand semi-custom and modular... Read More
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We create environments specifically tailored to the work and lifestyle of our clients.We do it efficiently and cost-effectively, from schematic plans to the final installation. We... Read More
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We design & build Custom Kitchens, Vanities, Media Centers, Furniture, Book Shelves & much more.... Read More
Le Gourmet Kitchen Ltd.
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The Federal Emergency Management Agency, looking to improve the security, mobility and manageability of its IT infrastructure, has decided to standardize on three notebook computers for employees to use at work or in the field.
The three models -- two by Dell and one by Hewlett Packard – were the only ones to meet all of FEMA's specifications, as outlined in a March request for information. A fourth model, by Lenovo, made the first cut, but was dropped because of a security concern with its startup program, according to a FEMA statement released July 19.
At present, FEMA has identified more than 24 different models on its network, which has proven difficult and costly to manage.
"Unnecessary heterogeneity in the FEMA infrastructure increases the cost of delivering IT services," in such areas as product support, vendor management, integration and security infrastructure, FEMA officials said.
The standard will be effective for three years, although the agency plans to update it as necessary to reflect new technology options.
The policy is part of FEMA's One-on-One initiative, in which the agency will equip all of its employees with a lightweight bundle of technology that will enable them to work securely whether they are at the office or in the field.
As part of the program, each employee will receive a smart phone, an encrypted data storage device and a notebook computer, along with a docking station for use in the office.
The initiative aims to fix two common complaints about mobile technology: too much weight and too little security. Notebook computers usually bought as desktop replacements tend to be hefty, but FEMA limited the options to systems weighing five pounds or less.
Portable computers also are seen as security risks, because they are much easier to steal than cumbersome desktop systems. As part of One-on-One, the encrypted data storage devices will be used both to boot the systems and to store files.
Smart phones will enable FEMA employees to access e-mail messages without even bothering with the notebook computer. However, the smart phone also will enable users to provide their notebook with Internet access in the field, according to the plan.
About the Author
John S. Monroe is the editor-in-chief of Federal Computer Week.
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President Obama's proposal to boost government coordination with the private sector got a warm welcome in the House Homeland Security Committee.
The spy agency wants to better integrate cybersecurity into its traditional human intelligence operations.
Meet the women and men who are doing great things in federal IT.
The law's certification and approval provisions empower CIOs to end outdated software development projects, says Agilex's Roger Baker.
The new chairman of the House Oversight and Government Reform Committee extends an olive branch to the minority, but keeps subpoena power for himself.
FCW investigated efforts by the departments of Defense and Veterans Affairs to improve a joint data repository on military and veteran suicides. Something as impersonal and mundane as incomplete datasets could be exacerbating a national tragedy.
Despite delays, the program is at a critical point for determining the ultimate impact of cloud technology in the government space.
In an interview with FCW, the Department of Veterans Affairs' chief technology officer talks about overhauling the digital experience for VA customers.
The National Information Exchange Model's usefulness extends far beyond its origins in justice and law enforcement.


text:
A New Age Of Sports Technology Dawns…On Xbox
Microsoft's Kinect camera system is getting a major upgrade.
Microsoft's Kinect camera system is getting a major upgrade.
The next great gadget might be one you don't even touch. Here are five experts' thoughts on what it means, and what the future might look like.
These documents supposedly detail the next Xbox ("Xbox 720"), the Kinect 2, virtual reality glasses codenamed "Fortaleza," along with the rest of Microsoft's vision for the living room over the next four years. It looks pretty wild.
Jaron Lanier invented virtual reality. Now he wants to totally change the web by letting you make money off your personal data.
You've never a video shot like this before — a strange CGI/video hybrid combining 3D data with film. It's trippy.
A Skyrim joke without any reference to arrows or knees? Amazing.
Things this guy can make himself look like with a Kinect: The Michelin Man, Animal (the muppet), a waterlogged corpse, Bigfoot, a baby, a Minecraft level, a man taking a bubble bath, smoke.
Nothing is good and everything hurts. If this isn't an early April Fool's joke (it was posted to YouTube March 29th), the people at LucasArts have some serious explaining to do.
Microsoft is making good things right now. So why isn't it acting that way?
Oh so beautiful. No post-production: everything on the face is happening in real-time, via hacked Kinect, laptop and LED projector. (via.) Watch Video ›
High voltages and hacked Kinect tracking. Watch Video ›
Watch some dad knock his kid out. Watch Video ›
Xbox Kinect goes rogue. Watch Video ›
What self respecting friend wouldn't take the opportunity to film his buddy playing "Dance Central" on the Microsoft Kinect? The epic "dance freestyle" at the end makes it well worth it. Watch Video ›
The long-rumored video of a "Kinect Sex" game demo has surfaced. Can you imagine the injury list on Buzzfeed from this game? Watch Video ›
This video shows the tracking field that Kinect uses. It is invisible to the naked eye, but can be seen through a night vision camera. Watch Video ›
Immersion hits an all-time high with the release of Grand Theft Auto V for Xbox 360 Kinect. Part video game, part criminal simulation, this adrenaline-packed experience lets you live and die by your real-life expertise. Pick locks, fight gangsters, and aim true in the most fun way to build a rap sheet without going to prison. Watch Video ›
The good people over at Games Radar decided to have some fun with the Kinect ads by making Microsoft's adorable lifestyle shots as offensive as possible. Good to know the Kinect has great potential for being the most offensive game system ever. View List ›


text:
Boston Architectural College
BAC News
January 14, 2015
BAC Earns 2015 CHEA Award for Outstanding Practice
January 7, 2015
BAC Earns Community Engagement Classification from Carnegie Foundation
December 22, 2014
Dak Kopec Invited to be a Panelist at BUILDEX
December 18, 2014
Q&A with Pakistani Exchange Student
November 21, 2014
BAC Alumna Inducted into New England Design Hall of Fame
November 17, 2014
BAC Collaborates with UPB on Social Urbanism
MDS Students working in Spring 2013 Intensives
The Boston Architectural College is pleased to announce that the Master of Design Studies (MDS) has been recognized by the National Council of Architectural Registration Boards (NCARB) as an approved advanced degree program that qualifies for supplemental elective experience toward the requirements of the Intern Development Program (IDP). The MDS at the BAC is offered in the areas of Design for Human Health, Historic Preservation, and Sustainable Design, and delivered in a unique low-residency online format that allows students to enroll in the program from anywhere they live and work.
All of NCARB's 54 U.S. jurisdictions have an experience requirement that must be documented and completed before one becomes licensed in the field of Architecture. This time between fulfilling the education requirement and getting licensed is referred to as an architectural internship. NCARB's Intern Development Program (IDP) guides interns through this process and is the standard accepted means of completing the experience requirement in almost all U.S. jurisdictions.
"In addition to accelerating the time required to qualify for the licensure exams, BAC's advanced MDS degrees enhance an emerging architect's knowledge and expertise," said Len Charney, BAC Head of Practice.
Of the 5,600 hours required to satisfy the experience requirement, up to 930 elective hours may be earned through an approved advanced degree program, including the MDS programs at the BAC. Students are able to petition and receive credit for the 930 IDP training hours after they have graduated from the program and earned their degrees.
"Through low-residency model, students in our MDS programs have the opportunity to earn an advanced degree while maintaining fulltime employment elsewhere," said Don Hunsicker, BAC Head of the School of Design Studies. "While the majority of coursework is completed online, the program includes several weeklong residencies at our Boston campus to launch each semester."
The Master of Design Studies (MDS) in Design for Human Health (DHH) provides students with the knowledge to assess and design private, public, and community environments based on the human dimensions of physical activity, cognitive performance, and psychological wellbeing. This program utilizes an interdisciplinary approach that merges biological and social sciences with design skills to better serve those who have suffered a traumatic injury, have been compromised as a result of disease or chronic illness, or have diminished capabilities as a result of natural human development or aging processes. The MDS-DHH may be completed in five semesters.
The Master of Design Studies (MDS) in Historic Preservation (HP) addresses the technical and cultural issues confronting today's professionals in heritage conservation and management. Students explore the philosophical and ethical roots of preservation and gain practical experience in preservation, restoration and rehabilitation of historic structures and sites. The MDS-HP may be completed in four semesters.
The Master of Design Studies (MDS) in Sustainable Design (SD) creates leaders of the green building revolution. In classes with leading practitioners in the field, students acquire the technical expertise, leadership skills, and global perspective required for the vital work of transforming how we create and occupy our buildings and communities. Coursework is grounded in whole systems thinking and application that transcends disciplines. This core philosophy holds that the built environment should be designed as a set of interactive systems engaged with the larger systems of nature and society. The MDS-SD may be completed in four semesters.
Each of the Master of Design Study Programs at the Boston Architectural College has rolling admissions, and flexible eligibility requirements for acceptance of transfer credits to the completion of your degree. For more information, please visit http://the-bac.edu/ or contact the Office of Admissions at email@example.com, or 617-585-0123. To learn more about NCARB or IDP requirements, please visit http://www.ncarb.org/.


text:
Home > Sport > Tennis
Published: Sunday April 13, 2014 MYT 6:29:00 PM Updated: Sunday April 13, 2014 MYT 6:44:11 PM
by kng zheng guan
Japan's Erika Sema returning a shot during the BMW Malaysian Open qualifying in Kuala Lumpur on Sunday. She failed to make the main draw after losing to Italian Giula Gatto-Monticone in three sets- RAJA FAISAL HISHAN/ The Star.
KUALA LUMPUR: There is no doubt that China's world No. 2 Li Na has pretty much been the face of Asian tennis.
Li Na became the first Asian player to win a Grand Slam when she captured the French Open in 2011 before adding the Australian Open to her trophy cabinet this year.
Her success is a testament to the rise of Asian tennis players in the world.
As such, the stage is set for Asian players to stamp their mark when the main draw of the BMW Malaysia Open starts at the Royal Selangor Golf Club on Monday.
Second seed and world No. 46 Zhang Shuai acknowledged that her compatriot Li Na's success has paved the way for more interest in tennis in the region, especially in China.
"What Li Na has achieved has been a breakthrough and, because of that, there are more people picking up tennis back home," said Zhang Shuai.
"Previously, the traditional sports for children back home had always been table tennis and badminton ... but tennis is fast catching up.
"I believe that tennis is definitely on the rise in Asia... we have players in the top ranks and even in doubles, the top pair in the world is from Asia (Peng Shuai-Hsieh Su-wei).
"So, it's not entirely impossible to see more champions emerge from Asia in the future."
Eighth seed and world No. 112 Ayumi Morita of Japan feels the same, saying Asian tennis would soon reach the same heights as its Western counterparts.
"For Japan, we've had Kurumi (Nara) who won the Rio Open this year and is already ranked inside the top 50 (No. 43) ... so we're definitely pushing hard," said Ayumi, who will be the only player to compete in every Malaysian Open since its inception in 2010.
With injured American Venus Williams pulling out at the eleventh hour, Zhang Shuai and last year's semi-finalist Ayumi should do well this time.
"It's a good draw but there's no pressure on me ... although I'm the second seed. I've had some good results last year and I just want to play well in every match," said Zhang Shuai, who lost in the second round last year.
Sunday's qualifying finals saw two Asian players – Japan's Eri Hozumi and China's Duan Ying-Ying – progressing to the main draw where they will face Austria's Patricia Mayr-Achleitner and Croatia's Ana Vrljic respectively.
Tags / Keywords: Li Na, Malaysian Open, BMW, Royal Selangor Golf Club, Ayumi Morita, Zhang Shuai, Eri Hozumi, Kurumi Nara
Pint-sized Nara stands tall in Malaysian Open
Elizaveta fancies going all the way in Malaysian Open
Su-per start for ex-champ Hsieh in Malaysian Open
Gorgeous Goerges striking it right in Malaysian Open
Nara looks to Kei to lift women's tennis in Japan
Federer and Djokovic to meet in Dubai final
Federer lauds rivalry with Djokovic after 20th win
Awesome Federer floors Djokovic in straight sets
Upped Murray opens Dubai quest with tough win
Djokovic and Federer to renew rivalry in Dubai
Tennis-France pick Monfils to face Germany in Davis Cup
Instant appeal: Why we love instant noodles
Najib cautions the people again over dengue fever
Facebook's Instagram rolls out new 'carousel' ads
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hong kong exchanges & clear
(388:Hong Kong)
Executive Profile*
Man Wai LawChief Communications Officer, Hong Kong Exchanges & Clearing Limited |
Age | Total Calculated Compensation | This person is connected to 0 board members in 0 different organizations across 2 different industries. |
59 | $6,400,396 As of Fiscal Year 2013 |
Mr. Man Wai Law, also known as Henry, has been the Chief Communications Officer of Hong Kong Exchanges & Clearing Limited since January 7, 2013. Mr. Law served as Head of Corporate Communications of Hong Kong Exchanges & Clearing Limited from January 1998 to January 7, 2013. He served as Senior Consultant and Group Head of the public relations section for financial institutions and listed companies at Ogilvy and Mather Public Relations (Hong Kong) Limited from 1982 to ...
Corporate Headquarters*One International Finance Centre Phone: 852 2522 1122Central, -- -- Hong Kong Fax: 852 2295 3106 Board Members Memberships*There is no Board Members Memberships data available.Education*There is no Education data available.Other Affiliations* |
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Name | Position/ Company | Compensation |
Jeffrey C. Sprecher | Founder, Chairman and Chief Executive Officer Intercontinental Exchange, Inc. | $1.1M |
Reto Francioni | Head of the Management Board and Chief Executive Officer Deutsche Boerse AG | €1.6M |
Phupinder S. Gill | Chief Executive Officer, Director, Member of Executive Committee and Member of Strategic Steering Committee CME Group Inc. | $1.0M |
Ludwik Sobolewski LLD | Chief Executive Officer, General Manager and Member of Index Committee Bucharest Stock Exchange | -- |
Edward T. Tilly | Chief Executive Officer, Director, Member of Executive Committee, Chief Executive Officer of Chicago Board Options Exchange and Chief Executive Officer of C2 Options Exchange CBOE Holdings, Inc. | $1.9M | Compensation as of Fiscal Year 2013. |
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About Us
"Since 1984 Pro QC International has been providing Quality Control and Engineering services, now in 38 countries, to small, medium, large and also very large "brand name" companies who are outsourcing from Asia, the Americas, Europe and other regions.
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Client Stories
"We've been working with Pro QC since 2004. Pro QC has been performing inspections of components and equipment at our supplier's locations in China and Taiwan.[...]
Since then, we cooperate very closely for every single part we outsource in Asia and our defect rate has dropped by 52%.[...]
Pro QC has greatly aided in the development of Technogym's supplier base and supply chain management functions."
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Madonna Sows Her Gypsy Oats
Plus the National, the New Pornographers, and Spoon.
READ MORE »Plus the National, the New Pornographers, and Spoon.
READ MORE »The Fall Out Boy lead singer interviewed just after the band's Live Earth show.
READ MORE »Plus the Police, Ryan Adams, and Avril Lavigne!
READ MORE »At last night's show at the Nokia Theatre in Times Square, irascible rapper Akon (he of heckler-assaulting and fan-molesting fame) seemed inspired to do some good — still high off his "Live Earth" performance the day before, perhaps?
READ MORE »"I read somewhere it isn't beneficial." —Jack Osbourne, onstage at Live Earth, on why his family doesn't recycle


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Gold Wing Necklace
Beautifully carved yellow gold plated silver wing pendant. Simple yet elegant, this is a lovely everyday necklace that will go with everything. Wing length: 2.5cm, chain: 44cm
Add to WishlistBeautifully carved yellow gold plated silver wing pendant. Simple yet elegant, this is a lovely everyday necklace that will go with everything. Wing length: 2.5cm, chain: 44cm
Add to WishlistMaterial: Gold
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Lake Tahoe restaurants are serving some of California's finest ingredients in diverse venues perfect for any occasion. Whether you're lakeside hankering for sashimi and edamame or on a mountaintop craving burgers and fries, Lake Tahoe's towns and resorts possess a multitude of dining options sure to satisfy any appetite.
Scroll through our restaurant listings — by cuisine type to the left or by location below — and find some great places to eat on your next Tahoe visit. And find out why Lake Tahoe was Voted Best Lake by USA Today Readers!
The Steak and Lobster House and Bistro Elise
14 State Route 28, Crystal Bay, NV 89402view phone(775) 833-6333 x1200
email us
visit our website
In: Restaurants: Fine Dining, Seafood & Steak
Located inside the Crystal Bay casino, the wonderful Bistro Elise offers a perfectly made cappuccino, a fresh Panini sandwich, guilt-free Italian dessert and all in an eco-friendly environment and best combination of flavors happens at the Steak & Lobster House.
Gordon's Backyard BBQ & Catering
South Lake Tahoe, CA 96150view phone(775) 575-7692
email us
visit our website
In: Weddings: Catering & Food, Rehearsal Dinners | Restaurants: Burgers
Gordon's Backyard BBQ & Catering specializes in Championship Award Winning barbecue catering in the Reno Tahoe area. Our BBQ flavor is best described as a Kansas City/Memphis style BBQ along with our own unique touches.
Lone Eagle Grille
111 Country Club Drive, Incline Village, NV 89451view phone(775) 886-6899
email us
visit our website
In: Restaurants: Bar & Grill, Fine Dining, Family
Adjacent to the main hotel tower on the shores of Lake Tahoe, the award-winning Lone Eagle Grille welcomes guests to a world-class view and dining experience.
Hotel Truckee-Tahoe
11331 Brockway Road, Truckee, CA 96161view phone(530) 587-4525
email us
visit our website
In: Hotels & Rentals: Hotels | Activities: Groups & Meetings | Restaurants: Family
There's no better place than the Hotel Truckee-Tahoe to enjoy the beauty and activities that can only be found in the Sierra Nevada mountains and Lake Tahoe.
The Timbers
168 Highway 50, Stateline, NV 89449view phone(800) 523-1291
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In: Restaurants: Fine Dining, Wine Bar, Seafood & Steak
The Timber House Restaurant provides magnificent views of the Sierras and Mt. Tallac. Open beam wooden ceilings and classic Tahoe photographs are part of the warmth in this Tahoe local's gathering place. Our menus offer more than you ever imagine for the price. You will enjoy traditional American fare.


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Easy-out kabob holder for the big easy
Each skewer measures 8.5 inches.
Charbroil: 08101480 10101550
This part may fit other models. Please contact us if you require additional assistance.
Our warehouse is stocked full of parts for all kinds of appliances.
Questions? Just ask - No call centers!
We are a USA business based in Denver, Colorado and we stand fully behind our products and service


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Tag: fuelbandse
Nike announces new iPhone-ready Fuelband SE
Fitness fans, this one's for you. Nike revealed the new Fuelband SE at a Nike+ event in New York City. Coming in a variety of highlight colors, the device is meant to get users up and moving. The water-resistant device features Bluetooth 4.0 for low-power connectivity, improved LEDs and a re-desig...
Software Updates
more updates- Apple Remote Desktop updated with Yosemite support
- OS X Yosemite 10.10.2, iOS 8.1.3 updates now available
- Sports Illustrated 120 SPORTS channel comes to Apple TV
- Logic Pro X update brings AirDrop support, new effects, tools, and more
- Parallels Access 2.5 released, adds file manager, computer-to-computer remote access
- The Google Translate iOS app is about to get a lot smarter


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Product Description
Available while supplies last.
Laundry Wall Cabinet
The Berkshire Laundry Collection makes it easy to design a laundry room to your exact specifications. Each piece comes fully-assembled providing a gracious blend of masterful construction and charm.
- 2 Cabinet doors
- Secure-Mount hanging system for easy mounting & leveling
Materials: | Engineered Wood, Wood | |
Weight: | 41.45 Pounds | |
Listing: | Quick Ship | |
Warranty | 1 Year / Limited Lifetime Warranty | |
Number of Doors | 2 | |
Features | Doors | |
Number of Drawers Narrow your search results by the desired number of drawers for your new piece of furniture. | Number of Drawers | No Drawer |
Mirror Included | No Mirror Included |
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$225.00Your total:
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Category | Bathroom Linen Cabinets - 1146 |
Style | Modern - 3 |
Sales Rank | 117 |
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How to Spot Good Fats from Bad Fats
By Lisa Mosing, MS, RD, FADA, Special to LifeScript
Published September 16, 2006
View Comments
Currently 3/5 Stars.
What Are You Craving?
Nuts About Good Sleep
Pop(corn) Culture
Purge to Avoid the Binge
Why a Sweet Tooth Isn't So Sweet
Fat is the flavor that many people savor in food. However, not all fats and oils are created equally. The fats that occur naturally in many foods play an important role in nutrition, from serving as a concentrated source of energy for the body to providing insulation for body tissues. So what are the good and bad fats? Which types of fats can you indulge in, and which should you run from? Find out here which fats you should avoid, and take our quiz to find out if you're on the road to a heart attack...
Structurally, all fats are composed of the same three elements: carbon, hydrogen and oxygen. Fats and oils are made up of basic units called fatty acids. Each type of fat or oil is a mixture of different fatty acids. These fatty acids are usually categorized as saturated, monounsaturated or polyunsaturated. Saturated fatty acids are more stable than unsaturated fatty acids because of their chemical structure. Stability is especially important in cooking oils, like shortening, to keep it from going rancid.
Fats found in animal sources, like red meat, poultry, whole or reduced-fat milk, and butter are saturated fatty acids. But that's not the only place that saturated fats lurk. You'll also find them in several vegetable oils, like coconut, palm kernel oil and palm oil. To help identify saturated fats, remember that saturated fats are usually solid at room temperature (think butter versus olive oil).
Good Fats
Fats that are liquid or soft at room temperature are polyunsaturated fatty acids, which are found primarily in vegetable oils such as corn, safflower, sunflower, flaxseed, and canola oils. Polyunsaturated fats are also the main type of fat found in seafood.
Essential fatty acids, such as linoleic acid and alpha-linolenic acid, are specific polyunsaturated fatty acids that are needed to maintain cell structure and produce hormones. These are in a sense the "good fats" – essential fatty acids that must be obtained from the foods we eat. The remaining type of fatty acids to be concerned with are monounsaturated fatty acids, found mainly in vegetable oils such as canola, olive and peanut oils.
Avoiding Trans Fats
In the struggle of the good fats vs. bad fats, perhaps the worst villains of all are synthetic trans fats. When food manufacturers add hydrogen to vegetable oil, a process called hydrogenation, trans fats are created. Food technologists will tell you that trans fats extend the shelf life and flavor stability of foods, such as vegetable shortening, crackers, cookies, and snack foods. However, there is also an ugly side to the hidden trans fats in many foods.
Over the past few years health experts have offered heaping platters of advice to improve nutrition. The American Heart Association (AHA), the 2005 U.S. Dietary Guidelines, the revised Food Guide Pyramid, and food recommendations from the National Academy of Sciences all offer insights into how Americans should be eating.
Recently, the AHA guidelines stated that people should limit trans fats to 1% or less of their total daily calories. By comparison, the U.S. Dietary Guidelines urge Americans simply to keep their intake as low as possible. This means that for someone eating 2,000 calories daily, trans fat intake should be no more than two grams per day.
The recent AHA guidelines follow a year that began with the Food and Drug Administration requiring that trans fat be added to the
nutrition facts panel
. If you have not looked at a food label lately you will now notice more detailed information about the amounts of all three fats (saturated fat, trans fat and cholesterol) in the foods you select. Medical professionals, as well as and anyone with a family history of heart disease, have welcomed this change.
At the market you can help your family select more health-promoting foods by using the nutrition facts panel when comparing food products. The goal is to choose the food with the lowest amounts of saturated fat, trans fat and cholesterol. Although health experts recommend that you keep your intake of saturated fat, trans fat, and cholesterol as low as possible while consuming a nutritionally adequate diet, these experts also recognize that eliminating these three components entirely from your diet is not practical because they are unavoidable in ordinary diets.
While reading the nutrition facts panel, you may make some interesting discoveries. For example, some dietary supplements contain trans fats from partially hydrogenated vegetable oil as well as saturated fat or cholesterol. The FDA's new label requirements even call for dietary supplements to list the amounts of saturated or trans fat on the supplement facts label if it contains 0.5 gram or more. Energy and nutrition bars are some of the surprising dietary supplements that may contain saturated fat and trans fat.
The Danger of Fat
Recently, scientists have shown the first direct evidence that eating too much fat accelerates aging, possibly speeding the unraveling of crucial genetic structures inside cells that wither with age. In fact, a team of researchers from the United States and Britain found that obesity added the equivalent of nearly nine years of age to a person's body. However, the scientists pointed out that the 'aging' association with obesity may be due to obesity itself or some other factors that vary with obesity, such as diet, physical activity, fitness, or other lifestyle factors.
Are You on the Road to a Heart Attack?
Every 20 seconds a heart attack is occurring somewhere in the United States. Coronary heart disease, the leading cause of death in this country, contributes to the 1.5 million heart attacks that occur each year. Will you become a part of this statistic? Find out if you're keeping your heart healthy or if you are already on the fast track to a deadly heart attack. Take this
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text: how about instead of dumping money into a dump why dont the city put money into the joe battle and mootwood problem???the light over there backs up cars for miles? the light only last a total of 10 seconds i know becasue i live behind the super target over there!! i even got a 75 dollar ticket for running a red there at that intersection but i fought it and won because of how bad it is,, what is it going to take the city to realize the magntude of that problem? huh can anyone answer me?


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More Top Value Spas Worldwide Now that you've seen GAYOT's list of the Top 10 Value Spas Worldwide, check out these other great spas for R&R and pampering around the globe, from a destination spa in Thailand to a relaxing lodge in Belize.
Queensland ___________________________ CANADA ___________________________ ITALY
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Flu season is upon us! Get proactive about your health with these all-natural immune system boosters from around the world.
Handcrafted using only the finest cocoa, GAYOT's Top 10 Chocolate Bars are a far cry from your typical checkout lane candy fix.


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I decided to use some gelatin to clear one of my lower gravity (<1.050) beers by transferring the beer to a secondary after 3 weeks in the primary, adding the dissolved gelatin on top and popping it in the fridge for the next 3-4 days to clear before kegging. After all this I sat down and wondered did I use too much? I used a whole Knox packet and then panicked and started searching for how much to use. I found anywhere between 1, 2 tsp all the way up to 2 packets. My question is, should I be ok? Or will I end up with 5 gal of Tankhouse Ale Jello ( sounds interesting but I'd rather keep it as beer right now hah ) Thanks!
1 packet is what I used a few times. You're good!
Next Up: Superbowl Stout
It should settle to the bottom so you'll be ok.
I don't think using too much could hurt. It would just be a waste. Worst case you have a huge glob of goo on the bottom (which you are careful not to rack into your bottling bucket) and you wasted $0.25 worth of gelatin. No worries.
You're fine. I typically use a packet when I need the gel trick, too. Worst case, beer jello. Shooters anyone?
I tried the gelatin trick once and will not do it again. I know I did it wrong and that it works if done right I just do not really care how clear my beer is. And if I did care I would just leave it in the fridge for awhile. I would much rather have hazy beer over chunky beer anyday
If you do it right and dont heat it up to where is gelatinizes there is no chunks. Its really not that difficult.


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Posted by mdespeuilles on
The 'access tweetbutton' permissions does not work.
When you remove this permission the button is always displayed.
Comment | File | Size | Author |
#1 | tweetbutton-access_permissions-1517576-1.patch | 1.13 KB | mdespeuilles |
Comment #2
urlM commentedThanks for the patch. I couldn't get the it to apply when I downloaded it via curl. But, when I right-clicked and saved and then applied it via git then it worked.


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Da Vinci's Inquest: Season 7, Episode 5That's Why They Call It a Conspiracy (9 Nov. 2004)Da Vinci, Kosmo and Leary are called to a moored boat where a dead body was found. On board the boat is a one tonne cache of marijuana. The boat belongs to an old friend of Leary's, the ... See full summary » Director:Mina Shum |
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About Gerry High
I moved to Venice Beach,Ca. in the 60's with my family. I started painting when I was a teenager. I had very helpful art teachers in public schools. I took art lessons from Harvey Hetland in Pasadena when I was 15. I participated in a junior artist exhibit at the Pasadena Museam before it became Norton Simon Museaum and saw an Andy Warhol and Ellsworth Kelly exhibit and fell in love with art. Iv'e been hooked ever since
I just kept creating whenever I could. When I sold my first painting I realized this was it. I have traveled painting murals with Marshall Arts Studio.
I currently continue with my art studio in Cathedral City,Ca. and my wife Celeste and I have an Art gallery in Idyllwild,Ca called Artspresso Gallery that we have run for 11 years. I painted the first public mural for Cathedral City,Ca. for the Paint the Town Project in 1999 and I had touched it up in 2010 and they made a documentary of the me restoring the mural.The Documentary (Making Old New Again).Recently I complete 5 paintings for a television show(Mr. Box Office). I heard about Fine Art America and joined since with prints I could spread my images world wide. I enjoy creating and I look forward to discovering more ways to express myself.I head to my studio everyday and enjoy the process of creating. I hope you enjoy what I have made.


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The Top 10 In Action Sports 01 This Guy Built an Incredible 100-Foot-High Treehouse with 80 Rooms… Because God Told Him To 02 Blizzard In A Box: This Company Claims They'll Send Fresh Snow Direct To Your Door 03 He's Worth $2 Million, So Why Does Baseball Player Daniel Norris Still Live in His Camper Van? 04 It's Not Every Day You See A Whole New Sport Invented 05 Speed, Birds And The Worst Accessory Ever: Six Wind Powered Sports That Deserve To Die 06 The Thames Has no Waterfalls and no Rapids to Speak Of. So Why Do the World's Best Kayakers Flock Here? 07 Switzerland's Best Kept Secret: Skiing in the Shadow of the Murder Wall 08 Empty Pistes And Knee Deep Powder: Snowboarding In Uzbekistan Looks Amazing... 09 Is This Canadian City About to Install Skate-Only Lanes For Commuters To Get To Work 10 No More Mr Nice Guy: Has Everyone's Favourite Snowboarder Had Enough? NOW PLAYING StrudelPack Episode 3 NOW PLAYING Nipwitz episode 3 NOW PLAYING Salomon Freeski TV: Season 3 Episode 5 NOW PLAYING Salomon Freeski TV: Season 3 Episode 3 NOW PLAYING TwentyTwo Productions: L22A - Episode 3 NOW PLAYING Salomon Freeski TV Season 3 Episode 14 NOW PLAYING "The Pat and Tats Show" Season 3 Episode 2 NOW PLAYING Tell A Friend Tour with Andy Parry - Episode 3 NOW PLAYING Line Traveling Circus Episode 3: The Great Western Expansion NOW PLAYING FollowUS TV Saison 3 Episode 6 NOW PLAYING K-C Wallace | Professional Freestyle Skier | Episode 3 Ski StrudelPack Episode 3 A Ski video by Ski Union about 4 years ago - 4,568 views Embed iframe
StrudelPack Episode 3 a Ski video by Ski Union
 Copy to clipboard URL http://mpora.com/videos/Ni1M6udNz/embed Copy to clipboard A trip to puffland. You thought we were dead? In fact, we were...somewhere doing puff. We've travelled for this episode. We even planned a trip to japan. Just for you. Hope you enjoy! Love StrudelPack Read More Read Less What Do You Think? Get the best in action sports straight to your inbox Send It!


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The Story of Megan Fox and a Giant Banana
She used to dress up as one. That's it.
READ MORE »She used to dress up as one. That's it.
READ MORE »Also, Mariah Carey says that no one knew how to fix her hair when she was growing up.
READ MORE »Also, Drew Barrymore cut her hair.
READ MORE »And Anne Hathaway knows the value of small spritzes.
READ MORE »Also, see the new 'Twilight' makeup palettes.
READ MORE »For a movie! Okay, it's called 'Machete,' but still!
READ MORE »'Memoirs of an Imperfect Angel' has been delayed yet again.
READ MORE »A ribbing by Chris Kattan over his supposed mercury poisoning sent the 'Entourage' star into a tizzy.
READ MORE »This move oughtta steer a lot more people toward BitTorrent.
READ MORE »We'd totally hate to encourage more behavior like this, but this song is awesome.
READ MORE »Kanye West, however, is fine with being compared to Michael Jackson. Plus, Jude Law's baby mama revealed, and more, in our daily gossip roundup.
READ MORE »Also, Amerie is getting jerked around again.
READ MORE »Plus: a raging Lombardi.
READ MORE »The Black Eyed Peas have finally spilled from the No. 1 spot, and the effects have cascaded downward!
READ MORE »We're actually rather shocked at the level of vitriol directed at the singer.
READ MORE »Also, gossip on Lindsay Lohan, Michael Jackson, and Howell Raines in today's roundup.
READ MORE »Spin us right round, Mariah, and feel free to do so all summer.
READ MORE »Because now Gwyneth does everything that previously required the handling of experts.
READ MORE »And more sundered celebrity relationships, in our daily gossip roundup.
READ MORE »They're getting MARRIED. Ugh. That and more gossip in our daily roundup.


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Guy Walks His Pack In Public Is he using invisible leashes? They are stuck to him like glue! 8/11/2013 10:36:25 AM 22,735 117
German Shepherd Loves "Animals" By Maroon 5 Evidently this dog loves "Animals" by Maroon 5. 2/10/2015 11:16:02 AM 5,304 37
German Shepherd Slow Motion Fail Max the German shepherd fails at catching the ball, in slow motion. 3/25/2014 1:40:07 PM 10,123 25
Dog Throws a Tantrum When She Has To Quit Swimming A German Shepherd named Bella throws a tantrum when she is told it's time... 9/21/2014 10:21:14 AM 10,851 45
Dog Tackles Better Than Some NFL Players Holy crap that guy just got pwned! 6/4/2014 11:27:04 AM 19,041 52
The war is OVER! The elderly Italian man went to his parish priest and asked if the priest... 5/19/2010 12:00:00 AM 4,988 2


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I have to say this place looked kinda crappy from outside. But when I entered my room I was amazed. It was huge huge and huge. Wood-looking floor. So I wouldn't have to worry about dirty rugs. The bed was comfortable and looked neat. The only thing I didn't like much was the noise insulation esp in the restroom. I... More
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Trans-Pacific Partnership (TPP)
Transatlantic Trade and Investment Partnership (TTIP)
Trade Promotion Authority (TPA)
West Coast Port Dispute
February 26, 2015 COMMODITY FUTURES TRADING COMMISSION Position Limits for Derivatives and Aggregation of Positions SUMMARY: The Commission's Energy and Environmental Markets Advisory Committee has scheduled a public meeting to be held on February 26, 2015, which will consider, among other matters, exemptions for bona fide hedging positions. Link: http://www.gpo.gov/fdsys/pkg/FR-2015-02-25/html/2015-03834.htm
March 16, 2015 DEPARTMENT OF AGRICULTURE Codex Alimentarius Commission: Meeting of the Codex Committee on Pesticide Residues (CCPR) SUMMARY: The Office of the Under Secretary for Food Safety, USDA, Food Safety and Inspection Service (FSIS), and the EPA are sponsoring a public meeting on March 16, 2015. Link: http://www.gpo.gov/fdsys/pkg/FR-2015-02-24/html/2015-03732.htm April 7-May 5, 2015 INTERNATIONAL TRADE COMMISSION Trade and Investment Policies in India, 2014-2015 SUMMARY: The Commission has rescheduled the public hearing in this investigation from April 7, 2015 to May 5, 2015, in order to allow interested parties to access more recent information in preparing their testimony and pre-hearing briefs and statements. Link: http://www.gpo.gov/fdsys/pkg/FR-2015-02-26/html/2015-03853.htm
April 8, 2015 DEPARTMENT OF HEALTH AND HUMAN SERVICES DEPARTMENT OF AGRICULTURE Announcement of the Availability of the Scientific Report of the 2015 Dietary Guidelines Advisory Committee, Solicitation of Written Comments on the Advisory Report, and Invitation for Oral Testimony at a Public Meeting SUMMARY: HHS and USDA (a) announce the availability of the Scientific Report of the 2015 Dietary Guidelines Advisory Committee (Advisory Report); (b) solicit written comments on the Advisory Report; and (c) provide notice of a public meeting to solicit oral comments from the public on the Advisory Report. Link: http://www.gpo.gov/fdsys/pkg/FR-2015-02-23/html/2015-03552.htm
February 17, 2015 DEPARTMENT OF AGRICULTURE Document Reviews of Foreign Food Regulatory Systems: New Web- based Self-Reporting Tool SUMMARY: FSIS is making available to the public its new Web-based Self- Reporting Tool (SRT) that it will be sending to foreign countries to report information on their food regulatory systems for the purpose of establishing that the systems are, or continue to be, equivalent to that of the United States' system. Link: http://www.gpo.gov/fdsys/pkg/FR-2015-02-23/html/2015-03576.htm
February 27, 2015 DEPARTMENT OF AGRICULTURE Highly Pathogenic Avian Influenza; Technical Amendment SUMMARY: In a final rule published in the Federal Register on December 1, 2014, and effective on that date, we adopted, with changes, an interim rule that amended the regulations concerning the importation of live birds and poultry (including hatching eggs) and bird and poultry products from regions where any subtype of highly pathogenic avian influenza (HPAI) is considered to exist. Link: http://www.gpo.gov/fdsys/pkg/FR-2015-02-27/html/2015-04147.htm
March 26, 2015 DEPARTMENT OF HEALTH AND HUMAN SERVICES Environmental Protection Agency and Food and Drug Administration Advice About Eating Fish; Closure of the Public Comment Period SUMMARY: On June 11, 2014, the FDA, in coordination with the EPA, released for public comment draft fish consumption advice entitled "Fish: What Pregnant Women and Parents Should Know.'' Link: http://www.gpo.gov/fdsys/pkg/FR-2015-02-24/html/2015-03691.htm
March 30, 2015 DEPARTMENT OF AGRICULTURE Cattle Fever Tick; Importation Requirements for Ruminants From Mexico SUMMARY: We are amending the regulations to recognize the State of Sonora as a region in Mexico that is free of fever ticks. Link: http://www.gpo.gov/fdsys/pkg/FR-2015-02-26/html/2015-04074.htm
April 27, 2015 DEPARTMENT OF AGRICULTURE Exportation of Live Animals, Hatching Eggs, and Animal Germplasm From the United States SUMMARY: We are proposing to revise the regulations pertaining to the exportation of livestock from the United States. Link: http://www.gpo.gov/fdsys/pkg/FR-2015-02-26/html/2015-04013.htm
April 28, 2015 DEPARTMENT OF AGRICULTURE Agricultural Bioterrorism Protection Act of 2002; Biennial Review and Republication of the Select Agent and Toxin List SUMMARY: In accordance with the Agricultural Bioterrorism Protection Act of 2002, we are soliciting public comment regarding the list of select agents and toxins that have the potential to pose a severe threat to animal or plant health, or to animal or plant products. Link: http://www.gpo.gov/fdsys/pkg/FR-2015-02-27/html/2015-04180.htm
May 28, 2015 DEPARTMENT OF AGRICULTURE Notice of Availability of a Treatment Evaluation Document; Methyl Bromide Fumigation of Figs SUMMARY: We are advising the public that we have determined that it is necessary to immediately add to the Plant Protection and Quarantine Treatment Manual a new treatment schedule for methyl bromide fumigation of figs for external pests, including Chilean false red mite. Link: http://www.gpo.gov/fdsys/pkg/FR-2015-02-27/html/2015-04172.htm
February 23, 2015 DEPARTMENT OF AGRICULTURE Plant Variety Protection Board; Renewal of the Plant Variety Protection Board Charter SUMMARY: In accordance with the Federal Advisory Committee Act (FACA) (5 U.S.C. App.), this notice announces that the Secretary of Agriculture intends to renew the Plant Variety Protection Board (PVP Board). Link: http://www.gpo.gov/fdsys/pkg/FR-2015-02-27/html/2015-04086.htm
March 10-11, 2015 DEPARTMENT OF AGRICULTURE Fruit and Vegetable Industry Advisory Committee SUMMARY: Pursuant to the Federal Advisory Committee Act, the Agricultural Marketing Service (AMS) is announcing a meeting of the Fruit and Vegetable Industry Advisory Committee (Committee). Link: http://www.gpo.gov/fdsys/pkg/FR-2015-02-26/html/2015-04022.htm
OTHER ITEMS February 6, 2015 INTERNATIONAL TRADE COMMISSION Commodity Matchbooks From India; Scheduling of Expedited Five- year Reviews SUMMARY: The Commission hereby gives notice of the scheduling of expedited reviews pursuant to section 751(c)(3) of the Tariff Act of 1930 (19 U.S.C. 1675(c)(3)) (the Act) to determine whether revocation of the antidumping duty and countervailing duty orders on commodity matchbooks from India would be likely to lead to continuation or recurrence of material injury within a reasonably foreseeable time. Link: http://www.gpo.gov/fdsys/pkg/FR-2015-02-23/html/2015-03560.htm
February 11, 2015 DEPARTMENT OF AGRICULTURE Office of the Secretary Reestablishment of the Advisory Committee on Biotechnology and 21st Century Agriculture SUMMARY: The Secretary of Agriculture intends to reestablish the Advisory Committee on Biotechnology and 21st Century Agriculture (AC21) for a two-year period. Link: http://www.gpo.gov/fdsys/pkg/FR-2015-02-27/html/2015-04107.htm
February 23, 2015 DEPARTMENT OF LABOR Employment and Training Administration Labor Certification Process for the Temporary Employment of Aliens in Agriculture in the United States: 2015 Allowable Charges for Agricultural Workers' Meals and Travel Subsistence Reimbursement, Including Lodging SUMMARY: The Employment and Training Administration of the Department of Labor is issuing this Notice to announce (1) the allowable charges for 2015 that employers seeking H-2A workers may charge their workers when the employer provides three meals a day, and (2) the maximum travel subsistence meal reimbursement that a worker with receipts may claim in 2015. Link: http://www.gpo.gov/fdsys/pkg/FR-2015-02-23/html/2015-03596.htm
ENVIRONMENTAL PROTECTION AGENCY Fomesafen; Pesticide Tolerance SUMMARY: This regulation establishes a tolerance for residues of fomesafen in or on watermelon. Link: http://www.gpo.gov/fdsys/pkg/FR-2015-02-23/html/2015-03575.htm
ENVIRONMENTAL PROTECTION AGENCY Temporary Exemption From the Requirement of a Tolerance SUMMARY: This regulation establishes a temporary exemption from the requirement of a tolerance for residues of the VNT1 protein in potato when used as a plant-incorporated protectant in accordance with the terms of Experimental Use Permit (EUP) No. 8917-EUP-2. J.R Link: http://www.gpo.gov/fdsys/pkg/FR-2015-02-23/html/2015-03570.htm
February 25, 2015 ENVIRONMENTAL PROTECTION AGENCY Clothianidin; Pesticide Tolerances for Emergency Exemptions SUMMARY: This regulation establishes a time-limited tolerance for residues of clothianidin, (E)-N-[(2-chloro-5-thiazolyl)methyl]-N'- methyl-N''-nitroguanidine, in or on fruit, citrus, group 10-10. Link: http://www.gpo.gov/fdsys/pkg/FR-2015-02-25/html/2015-03928.htm
February 27, 2015 DEPARTMENT OF AGRICULTURE Agricultural Conservation Easement Program SUMMARY: The Agricultural Act of 2014 consolidates the purposes of the Farm and Ranch Lands Protection Program (FRPP), Grassland Reserve Program (GRP), and Wetlands Reserve Program (WRP) into one easement program called the Agricultural Conservation Easement Program (ACEP). Link: http://www.gpo.gov/fdsys/pkg/FR-2015-02-27/html/2015-03781.htm
March 26, 2015 DEPARTMENT OF AGRICULTURE Rural Development Regulations--Update to FmHA References and to Census References SUMMARY: Rural Development (RD) is amending its regulations by updating references to the Farmers Home Administration (FmHA) and clarifying and updating references to the census data. Link: http://www.gpo.gov/fdsys/pkg/FR-2015-02-24/html/2015-01571.htm
March 28, 2015 FARM CREDIT ADMINISTRATION Disclosure to Shareholders; Pension Benefit Disclosures SUMMARY: The Farm Credit Administration amends our regulations related to Farm Credit System bank and association disclosures to shareholders and investors of senior officer compensation in the Summary Compensation Table. Link: http://www.gpo.gov/fdsys/pkg/FR-2015-02-26/html/2015-04023.htm
April 17, 2015 DEPARTMENT OF AGRICULTURE Food and Nutrition Service Request for Information: Software Vendors of State and Local Management Information Systems (MIS) and Other Technology Solutions for the National School Lunch and School Breakfast Programs SUMMARY: This is a request for information from Management Information Systems (MIS) software and hardware vendors and developers to learn about the functionality of State and School Food Authority National School Lunch and School Breakfast Program (NSLP/SBP) data management information systems. Link: http://www.gpo.gov/fdsys/pkg/FR-2015-02-25/html/2015-03848.htm
April 28, 2015 DEPARTMENT OF AGRICULTURE Grain Inspection, Packers and Stockyards Administration Request for Extension and Revision of a Currently Approved Information Collection SUMMARY: In accordance with the Paperwork Reduction Act of 1995 (44 U.S.C. Chapter 35), this notice announces our intention to request a 3- year extension and revision of a currently approved information collection for "Export Inspection and Weighing Waiver for High Quality Specialty Grain Transported in Containers.'' Link: http://www.gpo.gov/fdsys/pkg/FR-2015-02-27/html/2015-04200.htm
May 27, 2015 DEPARTMENT OF AGRICULTURE Biomass Crop Assistance Program SUMMARY: The Farm Service Agency (FSA) is amending the Biomass Crop Assistance Program (BCAP) regulations to implement changes required by the Agricultural Act of 2014 (the 2014 Farm Bill). Link: http://www.gpo.gov/fdsys/pkg/FR-2015-02-27/html/2015-04092.htm
IFT calls for comments on the 2015 Dietary Guidelines for Americans. For details please refer to http://www.ift.org/public-policy-and-regulations/advocacy/ift-comments/call-for-comments.aspx.


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Flats to let in Thelma Street, Sunderland SR4 - 4 bedrooms
£282 pcm (£65 pw)
First Floor Flat, Westbourne Road, Sunderland SR1
Flat to rent - 4 bedroomsPlease note all weekly/monthly rents refer to per person based on full occupancy x by the number of bedrooms available. For more information please contact our office.First floor FLAT1 x Lounge1 x Fitted kitchen1 x Bathroom4 x Bedrooms (4 x ... More details
- Sunderland (0.5 miles)
- Seaham (5.2 miles)
Note: Distances are straight line measurementsMarketed by Charles Lamb Residential Lettings, NE2. Call 0191 244 9485


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The location is perfect and there is not check out time. This is the place where I want to come back. It is a small place but the hosters make you feel so confortable that you feel like home.The price is reasonable for the cost of the City. It is very convnient book the bed or the room previously.
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DreamBaby Foam Edge Bumper
1.0 ea
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Ship to you only - {{productModel.rebateText}}
- Extra thick, padded edge bumpers
- Helps prevent injury from sharp edges
- Use for counter tops, cabinets & more
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Not sold in stores
Growing Safely
- Extra Thick, Padded Edge Bumpers
- Helps Prevent Injury from Sharp Edges
- Use for Counter Tops, Cabinets, Bookcases & More
Dreambaby® Foam Edge Bumpers are extra thick and padded to help stop children from hurting themselves on sharp edges of tables and other cornered items. Can be used on table counter tops, cabinet walls, bookcases and more, plus it's easy to install and remove. Available in rolls of 2 m (6.5') or 4 m (13.1').
Made in Zambia
Tee-Zed products Pty. Limited to Tee-Zed Products (N.Z.) Limited accepts no responsibility for any loss or damage suffered by any person as a result of the use or misuse of these goods. In the case of any defect in the goods, Tee-Zed's liability shall be limited solely to replacement of the defective goods.
To apply: Thoroughly clean furniture where bumper is to be positioned ensuring any wax, polish or oil is removed. Wipe over with isopropyl alcohol. Trim to size if necessary. Remove backing from enclosed double sided adhesive tape and apply to bumper. Peel backing from attached tape, press bumper firmly onto furniture. To remove: Carefully pull bumper upward. Use rubber cement solvent, eucalyptus oil, or similar type of product to remove any remaining residue.
Shipping Weight (in lbs): 0.72 Product in inches (LxWxH): 1.7x 8.85x 11.5
Item Code: 447782
There is no substitute for proper adult supervision. This product is only a deterrent. Note: Some furniture may be affected by adhesive tape.


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Last Sunday was by far the best event we've ever had at our Farm Kitchen. We hosted a lunch by Longrain chef and friend Martin Boetz and it was a-maz-ing. Martin's menu was all beautiful fresh flavours and textures and he also served up the best venison dish I've ever had (a sort-of carpaccio with lime and green Nham Jim dressing). Thank you so much Martin, we know you are busy with your own farm now so really appreciate you spending the weekend in Orange with us. And thank you also for allowing us to post some of your recipes from the day, below.
Our entree was one of Martin's signature dishes; betel leaves with smoked trout, galangal and trout roe.
Betel Leaves with Smoked Trout, Galangal & Trout Roe
The smokiness of the smoked trout in this dish is cut with fresh lime juice and the sweet and sour flavours are very light and herbaceous. Makes 202 tbsp base paste (recipe below)
4 tbsp red chilli Nahm Jim (recipe at the end of this post)
400g smoked river trout, flesh flaked and skin off
2 red eschalots, peeled and thinly sliced
2 long red chillies, seeded and julienned
3 kaffir lime leaves, julienned
1 cup coriander leaves
20 betel leaves
50g trout roe
crisp-fried eschalots
Base paste
10 cloves garlic, peeled
2 cups coconut oil
6 dried long red chillies, seeded
4 tbsp dried prawns (shrimp)
1 x5cm piece galangal, peeled and finely sliced
100g palm sugar, shaved
100ml fish sauce
To make the paste, start by blending or finely chopping the garlic. Then heat the oil in a wok and deep-fry the garlic until it is the colour of lightly stained pine. It will keep cooking after it's taken out. Strain and drain the garlic on absorbent paper and reserve the oil. Return the oil to the wok and heat, then add the chillies and move them around in the oil until they change colour to a deep red, about 10–12 seconds. Remove and drain. Soak the dried prawns in warm water for 10–20 minutes until soft then drain. Dry-roast the galangal in a pan until fragrant and set aside to cool. Pound the garlic, galangal, dried prawns and chillies to a fine paste in a mortar and pestle or blend in a food processor with 100ml of the reserved garlic oil to help the blades move. Remove the paste from the blender and transfer to a heavy-based saucepan on a moderate heat to bring all the flavours together. Add the palm sugar and fish sauce, and stir until the paste is amalgamated and fragrant. Do not caramelise the sugar – just allow it to melt into the paste or it will set hard when cooled. Remove from the heat and cool.
To assemble the betel leaves; place 2 tablespoons of cooled paste in a bowl and add some Red Chilli Nahm Jim and stir to get a thick, sauce-like consistency. Add the flaked fish, eschalots, chillies, lime leaves and coriander and gently bring together to bind all the ingredients. Spoon onto betel leaves, top with the trout roe and crisp fried eschalots. Repeat with the rest of the ingredients.
The menu was matched with local white wines from Cargo Road Winery and Philip Shaw, and we were a bit stoked to have both winemakers on hand to pour and talk about their wines. That's Cargo Road's James Sweetapple above, presenting his gewurztraminer (which was a perfect match for the betel leaves) while Philip's No.89 Shiraz was beautiful with the main course.
Seared venison carpaccio with lime chilli dressing & roasted rice
This recipe pictured above, is absolutely delicious, easy to make and perfect for an easy summer dinner (or lunch). Serves 41 x 500g venison fillet
1 tbsp coconut oil
For the salad
10 cherry tomatoes
10 Vietnamese mint leaves
1 handful of coriander leaves, shredded
1 handful of mint leaves, shredded
1 red chilli, seeded and julienned
For the dressing
100ml lime juice
1/2 tsp roasted chilli powder
50ml fish sauce
1 birds eye chilli, finely sliced
2 tbsp sweet chilli sauce
Sear the venison fillet in coconut oil over a medium to high heat until caramelised all over but still rare inside, (this should take a few minutes). Rest for 8–10 minutes while you make the dressing. To do this; combine all the ingredients and mix well. Then have a taste, it should be hot, sour, salty and slightly sweet. Then slice venison in rounds and place on a serving plate. Evenly spread the shredded coriander, mint, eschalot & chilli over the rare sliced venison. Dress the venison & herbs well with the dressing and place the Vietnamese leaves over the top. Finally, sprinkle evenly with the roasted rice (see below) & serve.
For the roasted rice , add raw glutinous rice to a dry, heated frying pan. Toast over moderate heat, stirring until the rice is golden brown. Pound until fine in batches using a mortar and pestle or grind in a spice grinder until a fine powder is formed. Store in an airtight container.
For our mains, Martin made a venison massaman curry, the very same recipe he cooked seven years ago on the day Tim and I met...awww... (and there he is above, sporting a nascent 'mo'). It was as good as we remembered; with amazing flavours, meltingly soft venison and lots of texture thanks to the peanuts, kipfler potatoes and fried eschallots. Under the curry was steamed rice and next to it a simple, fluffy omelette stuffed with asparagus and drizzled with oyster sauce, chilli and coriander. Apparently it was 'life changing'. A simplified version of this recipe can be found over on our website's recipe page.
After a lovely, cool dessert of vanilla tapioca with palm sugar syrup, we retired to the garden for some afternoon sun and a little more wine. The kids all came up from the house to join us and it was a great end to the day. Thank you once again Martin - it was so fantastic to have you in our kitchen and watch 'the master' at work!
Red chilli nahm jim
(Makes 1 1⁄4 cups)3 red chillies, seeded
2 red bird's eye chillies
2 cloves garlic, peeled
2 coriander roots, scraped and cleaned
1 tsp sea salt
60g palm sugar, shaved
60ml fish sauce
200ml fresh lime juice


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Prep Wrestling: Foley downs ACGC
Tribune Staff Report
Late result Thursday
Foley 39, ACGC 21
ACGC, ranked No. 3 in Class A, won four straight matches to climb out of a 15-0 deficit and take an 18-15 lead, but Foley, ranked No. 3 in Class AA, then won six of the remaining seven matches.
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text:
Doing it
for the love
since 2003
"This is a photograph of my band, we are called DAMN DAMN PATRIOTS.
For the past three and a half years this band has been my life.
The members of this band have become my closest friends and I genuinely love them all.
In my opinion, we are now creating the best music we have ever written.
We have started receiving praise from 'those in the know'.
Our shows have taken on a new level of excitement and intensity.
In short we're the best we've ever been and fully equipped to take it to the next level.
That is why this month after releasing our second album, we are splitting up.
I killed my band… because I love my band."
Jason Applin -
Read the full interview here


text:
Whaddya Think?
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Yearly Archive for 2013
Does shooting at Lone Star College change your views about gun control — or allowing concealed carry on campuses?
It's happened again. As the AP reported, "Gunfire erupted at Lone Star College North Harris campus on Tuesday afternoon. The shooting happened sometime shortly past noon at the campus at 2700 W. W. Thorne, near Aldine Westfield according to the Harris County Sheriff's Office. "Initial reports indicate at least three people may have been wounded. … The […]
[Read More]
Should companies like Coca-Cola have to warn consumers about obesity?
It may be the start of a trend — companies that sell food and drinks that make people fat warning them about it. As the AP reported, "(Coca-Cola) will begin airing a two-minute spot during the highest-rated shows on CNN, Fox News and MSNBC in hopes of flexing its marketing muscle in the debate over sodas and […]
[Read More]
Should Texas offer state-sponsored gun training for teachers?
That's what one top state official has proposed. As the AP reported, "Texas Lt. Gov. David Dewhurst called Friday for state-funded, specialized firearms training for teachers and administrators to guard against school shootings. "Dewhurst, a Republican, said school districts would nominate who they wanted to carry weapons on campus. The training would be more extensive than […]
[Read More]
Does movie violence play a role in mass shootings?
At least one famous actor doesn't think so. As Reuters reported, "Arnold Schwarzenegger may be one of the world's biggest action stars but the former governor of California says violence in films is entertainment and should not be linked to tragic events like the Connecticut school shooting in which 20 children died. " … (This […]
[Read More]
Should a nurse or any worker be fired if they refuse to get flu shots?
That's what happened in one place. As ABCNews.com reported, "An Indiana hospital has fired eight employees, including at least three veteran nurses, after they refused mandatory flu shots, stirring up controversy over which should come first: employee rights or patient safety. The hospital imposed mandatory vaccines, responding to rising concerns about the spread of influenza. " […]
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text:
Cryptanalysis of Modern Cryptographic Algorithms
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Executive Summary
Cryptography - a word with Greek origin mean "Secret writing". It refers to the science and art of transforming messages to make them secure and immune to attacks. Research on cryptography is still in its developing stages and considerable research effort is required. This paper is devoted to the security and attack aspects of cryptographic techniques. The authors have discussed the dominant issues of security and various attacks. Finally, he have benchmarked some well-known modern cryptographic algorithms in search for the best compromise in security.
- Format: PDF
- Size: 257.4 KB