text:
False. Eating bland foods may not exacerbate heartburn symptoms but it is not a cure. Taking steps to Find the source of the problem is far more likely to realize a cure than changing diet to bland foods alone.
False. Some heartburn sufferers will report that acidic foods and drinks such as orange juice will trigger a reflux but actually the acid is not the problem. In order to discover what works and what doesn't, a food diary should be kept.
False. Common belief is that there is too much acid in the stomach but really the acid travels up the oesophagus causing the reflux instead of remaining in the stomach. Most conventional medication available claims to reduce acid in the stomach, these work by laying a barrier across the top of the acid to stop it traveling up the oesophagus. The reason this isn't flagged as being mis-advertised is that it controls the acid and doesn't claim to rid it altogether. In order to stop heartburn, other factors need to be looked at.
True. Stress can certainly cause heartburn but is rarely the only factor. Extreme stress that is endured by long-term illness or severe grief can cause very real symptoms that manifest into constant acid reflux (heartburn) and even ulcers.
True. Lifestyle habits especially modern day lifestyles of junk food, smoking and alcohol can cause or worsen symptoms. Some sufferers report problems still exist even when their habits are changed. Comparing different habits and see if the symptoms occur when one is taken away.
False. Heartburn is most commonly suffered in the oesophagus where a burning sensation is felt and sometimes an unpleasant metalic taste. Other symptoms and conditions that can occur at around the same time are asthma, sore throats and breathing problems.
False. There is no evidence to suggest heartburn gets worse at night, although sufferers believe that lying down makes it worse. The best way is to elevate the head and oesophagus by using pillows to allow the acid to stay down. Lying on your side has shown no evidence that it improves the acid or even worsens it.
True. For sufferers, heartburn can take over and affect daily life. For some it can appear monthly, several times a year or very occasionally. If heartburn is a frequent visitor it could highlight underlying conditions so should be assessed and treated as soon as possible.


text:
About Portland Legal, LLC
Portland Legal, LLC is a law firm that believes legal services should be cost effective and convenient to you. We are located in Portland, Maine and provide legal services throughout Cumberland, York, Sagadahoc, and Androscoggin Counties, including the cities and towns of Portland, South Portland, Westbrook, Scarborough, Cumberland, Falmouth, Gorham, Brunswick, Yarmouth, Buxton, Standish, Windham, Freeport, Biddeford, Saco, Old Orchard Beach, Kennebunk, Lewiston, and Bath. Please explore this site to learn more about the areas of law that we can help you with.
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Our experienced attorney offers flat fees for most types of matters, and will consider payment plans. We can make our fees fit your budget so that you can afford the legal help you need. Please email or call for more information.
We now accept Visa and Mastercard.
Call us today at (207) 518-8663 or e-mail us at email@example.com to set up an appointment.

subset: commoncrawl


text:
Welcome to eHangar.com's online store! Profits (if any) from selling merchandise here will be ploughed back into further developing eHangar.com - the Aviation Art Directory & Portal for aviation art enthusiasts, aviation artists, dealers and publishers. So support eHangar.com and get some great aviation art merchandise at the same time!
Luftwaffe Logos & Insignia Got a favorite squadron? Wear its insignia badge on your T-shirt or cap, or enjoy using it on your mousepad or clock! If your favorite squadron is not shown here, you can request for it too! |
Luftwaffe 3/JG54 Golf Shirt $25.79 |
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text:
Join Jason Slezak, Julien Filion, Fletchter Chouinard, and friends as they try to harness the winds in the Wyoming mountains.
Read More »Author Archives: Marina
Lord of the Wind Kite Demo and La Ventana Kite Demo Week January 2013
Looking to upgrade your quiver in 2013? Want the opportunity to try as many brands as possible before you decide? If you're going to be in Baja in January, you're in luck!
Read More »Lord of the Wind Adds Course Racing, Announces $10K in Prize Money
Lord of the Wind 2013 is rocking with registration growing daily. Due to demand, course racing has now been added to the event, adding an additional level of excitement.
Read More »Lord of the Wind Showdown Slated for January 10-15, 2013
The 2013 Lord of the Wind Showdown is off and running, Jan 10 through Jan 15 in Los Barriles Mexico. With the consistent north winds blowing and the warm water, this is the perfect destination for one of the sport's top competitions.
Read More »Kite Racing Shut Out of 2016 Olympics
The Annual General Meeting of the International Sailing Federation approved the decision to keep windsurfing in the Rio 2016 Olympic Games with 51.3% of the votes, reverting the initial option for kiteboarding.
Read More »ISAF Conference: Kites and Windsurfer deal brokered?
The second day of the 2012 ISAF Annual Conference in Dun Laoghaire, Ireland, was marked by a compromise on the vexed issue of Kiteboarding versus Windsurfing for the 2016 Olympics.
Read More »In the Middle of Norway: A Snowkite Video
Very cool video from powerkites.de showing the beauty of snowkiting in Norway.... Some really amazing scenery and riders. Check it out!
Read More »Update TKB Test Week Jan 3-12, 2013 La Ventana: A Few Spots Still Open!
Want a chance to try out all the new 2013 Freeride/All Around/Crossover kites? How do daily downwinders or an island crossing sound?
Read More »New Guinness Book of World Records Set for Longest Nonstop Distance Kitesurfed
Florida kiteboarder Rimas Kinka has done it again. Starting off on October 13, 2012, at 7:30 am in Jacksonville, Florida, and finishing near Palm Beach, Florida, the driven kiteboarder sailed 281.1 miles for 34 hours, 41 minutes, and 27 seconds, 52 miles more than the previous record.
Read More »Long Distance Kitesurfing World Record Attempt Tomorrow
Almost one year after he broke the Guinness Book of World Records' Longest Nonstop Kitesurfing Distance record, Rimas Kinka from Florida is attempting to break the record once again.
Read More »Chris Bobyrk On Fire in Cape Hatteras
Double S-bends to Blind... nuke glide to wrapped... s-mobes and more….check out the latest edit from BEST team rider Chris Bobryk!
Read More »Old School Legend Mauricio Abreu Still Killing It!
LivingTheDream catches up with Old School legend Mauricio Abreu and makes you question what is old school?
Read More »Kiteboard Racing World Championship Starts Thursday
With more than 200 pre-registered riders from all around the world, it will be a fierce battle for the title.
Read More »Mobbin: New Video from Best Kiteboarding
Enjoy the latest freestyle video from Best Kiteboarding.
Read More »King of the Great Lakes Test Fest Starts this Friday!
MACkite would like to invite you to the 12th annual King of the Great Lakes Kiteboarding Competition and Test Fest. From September 28-30, MACkite will be hosting a family-friendly kiteboarding competition formally known as the King of the Great Lakes (KoGL).
Read More »


text:
New to Typophile? Accounts are free, and easy to set up.
I'm helping my sister-in-law—a newly graduated physician's assistant—with her résumé, and I'm not sure how best to display the list of her rotations. A three column layout (medical subfield, place of work, date) is easy, if dull; not left-aligning every blessed field looks better but may not be as readable—I've playing with the thing too long to say for sure.
Which form looks and reads best? Is there an alternative I'm missing and should be trying?


text:
Decimal Degrees: Latitude: 43.9278985 Longitude: -124.0353923
Share your comments and photos of Canary, a Populated Place in Lane County, OR
(Optional) Upload a photo taken at this location:
Bar: North Fork Shoal
Bay: South Inlet , Summerbell Arm Woahink Lake
Cemetery: Heceta Lodge Number 11 IOOF Cemetery , Drew Cemetery , Pacific Sunset Memorial Park Cemetery
Census: South Siuslaw Division
Civil: City of Dunes City , Coos, Lower Umpqua, and Siuslaw Reservation
Gut: Prosser Slough , South Slough
Island: Cox Island , Bull Island
Lake: Little North Woahink Lake , Woahink Lake
Locale: Siboco (historical) , Rhodo Dunes Golf Course , Stanwood (historical) , Wendson , Neper (historical)
Park: Munsel Creek County Park
Populated Place: Acme , Canary , Cushman
Post Office: Acme Post Office (historical) , Canary Post Office (historical) , Alene Post Office (historical) , Cushman Post Office (historical)
Reservoir: Mount Canary Company Log Pond
Stream: Shulte Creek , North Fork Siuslaw River , Carter Creek , Carle Creek , Grant Creek , Jordan Creek , Roache Creek , Munsel Creek , Miller Creek , Schrum Creek , Skunk Creek , Saubert Creek , Cox Creek , Demming Creek , Bernhardt Creek
Valley: Wendson Canyon , Skunk Hollow
46 Places found nearby
New! Tell others about this location or share a photo!
Time to build: 0.2190 Secs | Cached: 01-Mar-15 08:09 AM


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Health + Injury
Spring Marathon
Ultra/Adventure Racing
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Asics 2070
Any comments on these?
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1 to 20 of 38 messages
28/09/2002 at 21:38
Prepared for and competed in FLM in the old 2070s. At the end of the race they hurt so much that I threw them away- the stress fracture on the foot seems to be connected here... but they were lovely to wear to start with.
I am at present in love with my creations but...
Has anyone comments positive or negative in the Asics?
37751 forum posts
4 reviews
Dave Walker (AAAC)
28/09/2002 at 23:04
Hi Barkles.
I've got a pair of 2070s that I alternate with other shoes (Nike Air Pegasus, Mizuno Wave Creation, Mizuno Wave Phantom) for my road-based training and have found them a good piece of kit.
They're currently on something like 350 miles and still as good as when I first bought them. Found the support good, cushioning fine and the traction's been good even on wet pavements.
The cushioning's not as "plush" as the Creations but they've lasted longer - my Creations have done something like 260 miles and they're feeling a bit "odd". As though the cushioning's going flat and the support's packing in, which is a bit disappointing as I'd hope to get 500 miles out of a pair of shoes before I have to chuck them out.
I've found the 2070s a good workhorse shoe that I can't find anything bad to say about from my own experiences.
Which is interesting as I'm a neutral runner and didn't get on with their predecessors - the 2060s - at all as they made me feel bandy legged and as though feet were being pushed outwards!
Dave Walker (AAAC)
22 forum posts
29/09/2002 at 22:46
Hey Barkles,
I've got a pair of 2070's and a pair of NB 764s. I couldn't put my finger on exactly why, but I far prefer the NBs to the Asics. Can't see myself buying another pair of 2070s.
A bit vague, and probably not too useful, but I'd certainly recommend checking out NB 764s.
4641 forum posts
30/09/2002 at 00:40
I'm an over-pronator so need the support offered by this type of shoe. I've not had the 2070 although did over 1000 miles in a pair of 2050s (tut tut!)
I was going to replace my 2050s with 2070s but lashed out on the top of the range Asics Gel Kayano which felt a little more stable than the 2070 and had superior cushioning. Very pleased so far! If you don't object to paying an extra 35 quid they're well worth checking out.
Dave W - what do you reckon to the Nike Air Peg. - I tested a pair and thought they felt like I had a couple of bags of marshmellows strapped to my feet!
118 forum posts
Dave Walker (AAAC)
30/09/2002 at 08:47
Hi Kermie.
Yup, I know what you mean about the Air Pegs! The cushioning's a lot softer than the cushioning in the 2070s, which is quite firm. I quite like the soft ride, though, so I get on OK with them.
Or I did - I had last year's model (the red ones) and had no problems with them at all but they recently hit 500 miles and I replaced them with the 2002 model and I seem to be getting blisters under the arches.
I'm reserving judgement as it may not be the Pegs - I'd got the beginnings of a blister on at least one foot before I started wearing them. Bit disappointing, though.
Dave Walker (AAAC)
22 forum posts
06/10/2002 at 17:00
I'm in the same boat as Kermie, needing a solid support shoe though I also use orthotics for support from the bottom.
I've been running in 2070s for a few months now - they replaced my old 2060s which I'd had for about a year and who knows how many hundred miles (I know, I know - but I have a tendency to forget how long I've had a given pair of shoes, and I've only just started a running log!).
Haven't had any problems with them, in fact I find them very comfortable, both for tarmac and on trails through the park. I like a firm ride, and can't abide the squelchy feel of some shoes.
36 forum posts
06/10/2002 at 19:14
i've tried 2070,s they seem too stiff.i felt like a cart horse running.not suited for faster paced running.grid omni are best for me.NB 763,s are ok.
25 forum posts
Don Minquez
06/10/2002 at 19:48
Once they've broken in, I reckon the Kayano VIII are better. You can get them for about 80 quid now, or if you get 2 pairs they're 140 (I know you're no good at maths teacher, thats 70 squid a pair!)
Try 'em!
Don Minquez
06/10/2002 at 19:55
Crikey Jon! Where do you get the Kayano VIII for 70-80 quid a pair. I paid 105!
Or do you mean VII?
118 forum posts
Don Minquez
06/10/2002 at 20:02
www. ontherun.co.uk... They are brill!
Don Minquez
06/10/2002 at 20:40
I've been wearing the Asics 20x0 range since the 2020s and find them to be excellent shoes, especially as I'm an overpronator. I broke my ankle playing football a few years ago and now have two 2 inch screws holding it together. I then opted for the Kayano to give me that extra bit of cushioning and support, which was superb. Went onto the new range of Kayano last year and did about 200 miles in them and then a Half Marathon during which I got really bad blasters for the first time. Went back to the 2070s and I'm really disappointed that I didn't get the 2060s instead of the previous Kayanos. The Kayano is a far heavier and bulkier shoe than the 20x0, and I'd say I really didn't need the extra cushioning and support provided by the Kayono. I'm just waiting for the 2080 or whatever it's gonna be called!
2427 forum posts
06/10/2002 at 21:05
I tried to get the 2060 again when I went in to replace my last pair, but was told they didn't make them any more and the 2070 was my best option. I still like the 2060 over the 2070, and am hoping the 2080 or whatever comes next takes after the 2060 more than the 2070.
36 forum posts
06/10/2002 at 21:37
Thanks for the ontherun tip. Just been checking out the site!
118 forum posts
Don Minquez
07/10/2002 at 09:09
Kermie: My pleasure!
I've never found the Kayano heavy or cumbersome! They fit so well that they feel lighter than they actually are (I find).
Don Minquez
07/10/2002 at 09:39
I'm a mild overpronator and bought the 2070's. I got an ankle injury whilst wearing them so swapped them for some Saucony Omni's.
I only did a couple of 10k's in them and found that the heels had bent inwards causing some muscles in my ankles to stretch. I don't know whether this is because they have a deep heel or whether they were too aggressive in correcting my pronation. Any road up just ran a marathon in my Omni's without any probs so probably won't be heading for Asics again for a while
633 forum posts
Don Minquez
07/10/2002 at 10:05
Asics are bound to get better for the 2080... even no.s seem to be better than the odd ones
Don Minquez
14/10/2002 at 18:45
My only complaint about them is that there just doesn't seem to be quite enough cloth in the upper. I have to be careful to tie them quite loosely, as the laces seem to dig into the top of my foot - I've never had that before with any other shoe.
There again, they've done about 200 miles and the sole still looks brand new.
3756 forum posts
4 reviews
John Ratcliffe
14/10/2002 at 23:29
Perhaps a bit late to post this now, but I've had my pair of 2070's for over 7 months - absolutely superb, and miles better than the Saucony Omni Grid I had before.
The day before the GNR I bought a pair of Asics Gel Koji as replacements - what a mistake that was!
I went for a run in them last Wednesday, and it was like running with two bits of wood strapped to my feet :(
Gone back to the 2070's (going to buy a new pair next week), and everything is rosy again!
If you haven't already done so, then buy a pair. You will not be disappointed!
John Ratcliffe
24 forum posts
15/10/2002 at 00:11
John, before you rush off and buy your 2070's take a minute to try the Asics Gel Kayano. You probably know it's the top of the range Asics running shoe and retails at 105.00. Its construction is v.similar to the 2070 offering support for over-pronators. It offers a little more stability and cushioning than the 2070 plus features an array of hi-tech materials.
BUT, here's the good bit, you can currently pick up a pair from On The Run (mail order)for just 79.99!!!! Their address is www.ontherun.co.uk
Thanks again to Jon for the tip-off. Ordered from them last week. Great service.
118 forum posts
15/10/2002 at 06:52
Currently running in 2070's alongside a pair of addidas structured support (something like that). I run in 20xx series since 2010's - find them comfy but can be a little firm for long runs / heavier runners.
I had never run in addidas before but find them fantastic - could say the best shoes ever - and have just bought a second pair. They are a bit of a snug fit but very supportive, also measure up a bit small so I'm running in a size 9 rather than my usual 8.5
1465 forum posts
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text:
Letters From God and His Christ
Letters From God and His Christ
(True and actual conversations with God the Father and our Lord and Savior, Jesus Christ... given to modern man, for modern man's sake)
Thus Says The Lord,
"Hear and understand: I have spoken to My prophets throughout the generations... For I change not!... And each was given that which was required to accomplish My will among the people. Therefore rejoice, My sons and daughters, for The Most High has come down to you!... And behold, I have caused My servants to hear, to receive wisdom by the power of My own Spirit... Lo, by the word of My mouth shall My beloved be blessed, the prideful humbled,
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text:
Find the recommended software and hardware requirements needed to run Virtual Server 2005 R2 Enterprise Edition.
Minimum CPU Speed |
550 MHz |
Number of Processors |
All physical processors supported by the host operating system. |
Recommended CPU Speed |
1.0 GHz or higher |
Processor Information |
Intel Celeron, Pentium III, Pentium 4, Xeon; AMD Opteron, Athlon, Athlon 64, Athlon X2, Sempron, Duron Core DUO, Duron Core 2 DUO processor |
Supported Host Operating Systems |
Minimum RAM |
256 MB (additional memory needed for each guest operating system) |
Required Available Hard-disk Space |
2 GB (additional disk space needed for each guest operating system) |
Recommended Monitor |
Related Links
- Download Virtual Server 2005 R2
- Virtual Server Migration Toolkit
- Microsoft Dynamic Systems Initiative


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Pictures of Pitts
Read More Brad PittAngelina Jolie
4 years
here we go. it took awhile but the maniston Fanatics/JP haters caught wind of the subject of their hate obsession. now the claws are out.
P.S. don't forget your meds loons!
Link Love
- Selena Gomez shares an inspiring message with her fans — Us Weekly
- Oh no, Lupita Nyong'o's Oscars dress was stolen! — HuffPost Celebrity
- A full recap of Taylor Swift's Brit Awards night — Lainey Gossip
- Why did Lindsay Lohan get slapped with a restraining order? — Dlisted
- Kristin Chenoweth's triumphant return to Broadway is here — JustJared
- Even Miley Cyrus shops at Trader Joe's, obviously — Hollywood Tuna
- Get a first listen to Jennifer Lopez's new song — Pink Is the New Blog
- Jon Stewart calls out Fox News in the best way — The Superficial
Latest Celebrity


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Landmarks of Washington, D.C.by Mark D. Hughes photos by Carol M. HighsmithWashington, D.C., is the capital of the United States and home to many of the country's most famous and recognizable landmarks. Follow this slideshow to learn more about some of the capital city's notable sites.
Fact Monster™ Database, © 2007 Pearson Education, Inc. All rights reserved. |
24 X 7Private Tutor
Explore Molarity Calculator , Arc Length Formula


text: Posted on March 4, 2013 by Randommization Posted in Geek Leave a comment R2D2 and Yoda Socks Well, there you go. R2D2 and Yoda socks by SuperHero Stuff. We'd say Yoda lost this one to R2D2. Via BoingBoing socks, star wars March 4, 2013 in GeekStar Wars: The Force Awakens [teaser trailer]March 4, 2013 in GeekThe Star Wars engagement rings of loveMarch 4, 2013 in GeekAdorable Han and Leia in the style of UpMarch 4, 2013 in GeekFrankfurt Airport is Really an Imperial StarportMarch 4, 2013 in GeekStar Wars X-Wing and Tie Fighter Engagement RingsMarch 4, 2013 in GeekClone Trooper Action Figures Living a LifeMarch 4, 2013 in GeekStar Wars Music Played on a Pipe Organ [video]March 4, 2013 in GeekStar Wars Polygon Art Pillow CasesMarch 4, 2013 in GeekGet More Action by Pooping Down the Deadly Sarlacc Pit Leave a comment Cancel reply Please be polite. We appreciate that. Your email address will not be published and required fields are marked


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CANADA STOCKS-TSX flat as optimism for RIM offsets energy stocks
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TORONTO, Jan 14 (Reuters) - Toronto's main stock exchange finished little changed on Monday as a rally in Research In Motion Ltd shares was offset by softer energy stocks, which were pressured in part by choppy oil prices. The Toronto Stock Exchange's S&P/TSX composite index was up 0.91 of a point at 12,603.09. Energy and materials were the only sectors in negative territory.
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While the S&P 500 Index (SPX) is moving to multi-year highs, Treasury Bonds have been under pressure and yields are rising. The iShares Barclays 20+ Year Treasury Bond Fund (NYSEARCA:TLT - 121.68), which is an exchange-traded fund (ETF) that represents ownership in a basket of government bonds that mature in 20+ years -- is down $1.87 today and has given up nearly 8% from the record highs seen less than two months ago.
Investors have been shifting money out of safe-haven investments and into riskier assets. The move is taking a toll on bonds and, given the big rise in the TLT in recent years, there is ample room for shares to fall in the weeks/months ahead. Is it time to bet against bonds?
Follow the Flow
Options volume on the iShares Long-term Bond Fund is well above average today. The largest options trade in TLT is a spread, in which 33,000 in-the-money September 124 puts were apparently sold on the bond fund to open a new position in 48,500 October 122 puts.
This massive spread in TLT today appears to roll positions opened in late August, which included buyers of September 124 puts for $1.84 per contract when TLT was trading near $125. Theyre banking the profit nine days before the September expiration and opening a new position in October puts that expires in 37 days.
Open interest (OI) in the September 124 puts on TLT is 42,226 contracts and the largest OI position in the bond ETF. 40,930 contracts have traded today and so it appears that the bulk of these options are being closed out. At the same time, more than 60,000 Oct 122 puts have traded against 2,211 in open interest. So the activity in the October term looks like fresh positions and, if so, the action will create the largest block of OI in TLT. Moreover, todays massive spread and rolling to October at-the-money puts seems to express the view that further losses in Treasury bonds is likely over the next five and a half weeks.
Flight From Safety
An improved macro-economic outlook and diminishing worries about the European Debt Crisis are probably the biggest factors driving the recent weakness in Treasury bonds and it is affecting more than just bonds. The euro recaptured 1.29 against the dollar today for the first time in five months. The SPX is trading at its best levels since early September of 2008. In addition, theres been a substantial decline in the correlation among individual companies reflected in the CBOE S&P Correlation Index (ICJ). (Click the chart below to enlarge).
The ICJ is an index that measures the amount of correlation or co-movement among the individual components of the S&P 500. It tends to move higher when macro-economic headlines are driving market action and investors are buying and selling entire asset classes. ICJ falls when there is less co-movement among the shares of individual companies. A substantial drop in the index is a sign that investors are leaning more towards corporate news and scrutinizing the merits of individual companies, rather than the entire equity asset class. ICJ normally stays between 75 to 50. It has plummeted to roughly 55 from about 75 a few months ago, suggesting the nature of the market action has changed dramatically since the Spring.
Headline Risk
The news media remains fixated on events in Europe. Those fears have permeated and affected investor sentiment for years now. Yet, while the concerns persist, the tale of the tape is telling a different story. Investors are moving out of safe-haven investments and into riskier assets. By most measures, market volatility is easing. There is less correlation among individual stocks as more focus shifts to domestic and corporate news rather than fears about another debt debacle in Europe. In this environment, the move out of safe-haven investments is in full swing and it might indeed be the right time to follow the smart money trade in TLT today -- bet against bonds.
As senior analyst for WhatsTrading.com, Fred provides regular notes and daily updates on interesting trading activity and advanced option topics.
Disclaimer: The views represented on this blog are those of the individual authors only, and do not necessarily represent the views of Schaeffer's Investment Research.
The Case for Big Moves in IWM and QQQ


text:
Tags workout, exercise, sexy, summer, hot
Genres electronic, hip hop, dance, electro, pop (beta) (flag as incorrect)
Artists Little Mix, David Guetta, Kelis (beta)
Published August 01, 2012
A few tracks to help motivate you when you exercise. Mostly for the ladies looking to get that sexy body for the summer.
love this
finally a good workout mix!! Thank you!!
Summer Sadness by Ecks_Ess
When you truly miss someone and they don't even want to look at you.
sad, summer, friend, cry
Summer Workout by Ecks_Ess
A few tracks to help motivate you when you exercise.
workout, exercise, sexy, summer, hot
Sleepless Nights ★☽ by Ecks_Ess
Whether it's over thinking, stress, worry, insomnia, here's a few tracks that might get you through the night.
sleep, awake, thinking, dreaming, comfort
Watching, Waiting, Thinking... Shaking by Ecks_Ess
Thinking about your life from where you've been to where you are now.
emotion, memories, optimism, hopeful


text:
Rotary partners with Williston Middle School to help students
Submitted by Marcy Cuevas on Tue, 08/23/2011 - 12:32pm.READ MORE:
The Rotary Club held a luncheon today to kick off the Williston Legacy Project. Rotary is partnering with the school to provide technology and literacy programs to help students. Not only that, rotary will provide speakers, mentors, tutors and volunteers for school events and academic clubs.
Full story...
» Irene could disrupt King memorial dedication in DC
Submitted by WWAY on Tue, 08/23/2011 - 12:23pm.READ MORE:
A hurricane bearing down on the East Coast could disrupt plans to dedicate a memorial to Martin Luther King Jr. on the National Mall in Washington
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» Leland men arrested on cocaine charges
Submitted by WWAY on Tue, 08/23/2011 - 12:07pm.READ MORE:
The Brunswick County Sheriff's Office and ATF have arrested two men on various drug-related charges. The arrests come after a year-long investigation that ended with a search warrant at a home in Leland.
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» As summer ends, kids get started on Christmas decorations at Airlie
Submitted by Katelyn Supa on Tue, 08/23/2011 - 12:02pm.READ MORE:
Although Christmas is still a few months away campers at Lego Camp at Airlie Gardens are getting to make and program train cars will be seen by thousands of visitors during Enchanted Airlie.
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» Ocracoke officials issue evacuation orders
Submitted by WWAY on Tue, 08/23/2011 - 11:58am.READ MORE:
Authorities on North Carolina's Ocracoke Island have issued a mandatory evacuation order for visitors to leave starting at 5 a.m. Wednesday as Hurricane Irene approaches.
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» Wilmington Council says no to buying land along river
Submitted by WWAY on Tue, 08/23/2011 - 11:42am.READ MORE:
Wilmington City Council voted not to buy a plot of land along the Cape Fear River. City Council held a special meeting this afternoon to discuss wether to buy nearly eight acres of land known as the Sawmill Point Marina site.
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» Shareholders set to vote on Duke-Progress merger
Submitted by WWAY on Tue, 08/23/2011 - 9:28am.READ MORE:
Shareholders of North Carolina's two largest utilities are voting on whether to merge the two electric companies into the country's largest utility.
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» Boil water advisory issued for New Hanover neighborhood
Submitted by WWAY on Tue, 08/23/2011 - 6:23am.READ MORE:
Cape Fear Public Utility Authority Customers in a New Hanover County neighborhood are advised to boil their water before using it. Customers in the Laurel Ridge subdivision near Carolina Beach Road reported a loss of service or low water pressure Monday night.
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» Wild weather continues in New Hanover County
Submitted by Cliff Pyron on Mon, 08/22/2011 - 9:28pm.READ MORE:
The streak of wild weather continued Monday for the Cape Fear region, this time in the form of a funnel cloud.
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» FIRST ON 3: Williams trial underway; Prosecution can't argue "willfull blindness"
Submitted by Ramon Herrera on Mon, 08/22/2011 - 5:27pm.READ MORE:
Former Alcoholic Beverage Control administrator Billy Williams's trial started this morning.
He's charged with making an illegal deal with a contractor who was building him a two-story garage for his home.
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Election day is drawing healthy crowds to the polling locations in Sheridan County. At 10 a.m., voter waiting times were minimal, but a steady stream of voters kept elections officials busy. (Photos by Tracee Davis)
Sheridan Media partnered with the Sheridan-Johnson Community Foundation to contribute $3,000 toward the Sheridan High School Community Donations and Hardship Funds. The funds are used to fill in financial gaps for students who need assistance paying for school lunches, technical certification, testing, and sports-related expenses, including equipment.
The staff at Northeast Wyoming Pediatric Associates, P.C., have gone all-out to celebrate Halloween in a way that's not scary for their patients. Everyone, from the doctors down to the office administrators, has donned luau gear, to include floppy hats, sunscreen, and even full on flippers and snorkeling gear.
Jack-o-lanterns guard porches throughout Sheridan to serve as festive reminders of today's holiday. (Photo by Tracee Davis)
The Wyoming Coaches Association has announced the All-State Volleyball Award Honorees for 2012 that includes five from Sheridan County: Bailey Roebling from Arvada-Clearmont, Brynne Gardner from Sheridan, Gracie Goldhammer & Jadyn Mirich from Big Horn and Sarah Nielson from Tongue River.
Sheridan's running back senior Nate Kane slid into the end zone on his back before raising the ball in his right hand in unison with the official raising both of his arms to signal "TD." Bronc QB Kevin Bakkehaug pitched the ball to Kane who 5-seconds later was in the end zone with 7:10 to go in the 1st quarter for the first score of the game.
Just prior to Saturday morning's "The Link - Partners in Pink" 4th Annual Run/Walk, a Breast Cancer Awareness Event, members from Sheridan County School District No. 2 posed for this photo op. The group of about 60 were part of the 700 or so that participated in the 10Km, 5K run/walk, 1.5 mile walk that started in Whitney Commons at 10:00 am and finished at the soccer field of the YMCA.
Photos by Gene Sturlin.


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Spartanburg County election officials say they would like schools to be closed for voting in local races as a security measure.
Spartanburg County elections director Henry Laye has asked the seven school boards in the county to consider setting a calendar for the coming school year that would have students out of classes for elections for school board and municipal offices.
Many schools are used as poll locations and classes already are closed for statewide elections. But classes traditionally have been held on local election days.
Laye says he's discussed the idea with school superintendents for some time, but it has become more urgent after the school shooting in Connecticut.
Spartanburg, Landrum, Pacolet and Central Pacolet all have municipal elections Nov. 5, in addition to school board elections.
Spartanburg wants schools closed for elections
Copyright 2013 by The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
Driver in 3-county high-speed chase expected in court
Troopers: Wrong-way driver charged after I-85 crash
On video: Hero cop saves another man, this one from choking on marijuana
New condos to offer lodge/loft-style living near downtown
Family cleaning up litter finds multiple drug-related hazards


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Automated forecasting of volcanic ash dispersion utilizing Virtual Globes
- Peter W. Webley,
- Kenneson Dean,
- John E. Bailey,
- Jon Dehn,
- Rorik Peterson
- … show all 5 hide
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There are over 100 active volcanoes in the North Pacific (NOPAC) region, most of which are located in sparsely populated areas. Dispersion models play an important role in forecasting the movement of volcanic ash clouds by complementing both remote sensing data and visual observations from the ground and aircraft. Puff is a three-dimensional dispersion model, primarily designed for forecasting volcanic ash dispersion, used by the Alaska Volcano Observatory and other agencies. Since early 2007, the model is in an automated mode to predict the movement of airborne volcanic ash at multiple elevated alert status volcanoes worldwide to provide immediate information when an eruption occurs. Twelve of the predictions are within the NOPAC region, nine more within the southern section of the Pacific ring of fire and the others are in Europe and the Caribbean. Model forecasts are made for initial ash plumes ranging from 4 to 20 km altitude above sea level and for a 24-h forecast period. This information is made available via the Puff model website. Model results can be displayed in Virtual Globes for three-dimensional visualization. Here, we show operational Puff predictions in two and three-dimensions in Google Earth®, both as iso-surfaces and particles, and study past eruptions to illustrate the capabilities that the Virtual Globes can provide. In addition, we show the opportunity that Google Maps® provides in displaying Puff operational predictions via an application programming web interface and how radiosonde data (vertical soundings) and numerical weather prediction vertical profiles can be displayed in Virtual Globes for assisting in estimating ash cloud heights.
- Aloisi M, D'Agostino M, Dean KG, Mostaccio G, Neri A (2002) Satellite analysis and PUFF simulation of the eruptive cloud generated by the Mount Etna paroxysm of 22 July 1998. J Geophys Res 107(B12). doi:10.1029/2001JB000630
- Blong RJ (1984) Volcanic hazards: a sourcebook on the effects of eruptions. Academic Press, Sydney, 424 pp
- Casadevall TJ (1993) Volcanic hazards and aviation safety, lessons of the past decade. FAA Aviat Saf J 2:1–11
- Casadevall TJ, Krohn D (1995) Effects of the 1992 Crater Peak eruptions on airports and aviation operations in the United States and Canada. U.S. Geol Surv Bull 2139:205–220
- Dean K, Dehn J, Engle K, Izbekov P, Papp K, Patrick M (2002) Operational satellite monitoring of volcanoes at the Alaska Volcano Observatory. Adv Environ Monit Model 1(1):3–35
- Dean KG, Dehn J, Papp KP, Smith S, Izbekov P, Peterson R, Kearney C, Steffke A (2004) Integrated satellite observations of the 2001 eruption of Mt. Cleveland, Alaska. J Volcanol Geotherm Res 135:51–73 CrossRef
- Dean KG, Schneider D, Osiensky J, Gordeev E, Senyukov S, Rybin AV, Karagusov YV, Terentyev NS, Guryanov V (2008) Monitoring volcanic eruptions using satellite data in the North Pacific region. In: Satellite monitoring of volcanoes: spaceborne images of North Pacific, Chap. 9. In review
- Draxler RR, Hess GD (1997) Description of the Hysplit-4 modeling system, NOAA Tech Memo ERL ARL-224, Dec 1997, 24 pp
- Draxler RR, Hess GD (1998) An overview of the Hysplit 4 modeling system for trajectories, dispersion and deposition. Aust Meteorol Mag 47:295–308
- Draxler RR, Gillette DA, Kirkpatrick JS, Heller J (2001) Estimating PM10 air concentrations from dust storm in Iraq, Kuwait, and Saudi Arabia. Atmos Environ 35:4315–4330 CrossRef
- Harris DM, Rose WI, Roe R, Thompson MR (1981) Radar observations of ash eruptions. In: The 1980 eruptions of Mount St. Helens, Washington. Geological Survey Professional Paper 1250, pp 323–333
- Holasek RE, Self S, Woods AW (1996) Satellite observations and interpretation of the 1991 Mount Pinatubo eruption plumes. J Geophys Res 101:27635–27655
- Miller TP, Casadevall TJ (2000) Volcanic ash hazards to aviation. In: Sigurdsson H (ed) Encyclopedia of volcanoes. Academic Press, San Diego, pp 915–930
- Papp KR, Dean KG, Dehn J (2005) Predicting regions susceptible to high concentrations of airborne volcanic ash in the North Pacific region. J Volcanol Geotherm Res 148:295–314 CrossRef
- Peterson R, Webley PW, D'Amours R, Servranckx R, Stunder R, Papp K (2008) Volcanic ash cloud dispersion models. In: Volcanoes satellite monitoring of volcanoes: spaceborne images of North Pacific, Chap. 7. In review
- Power JA, Nye CJ, Coombs ML, Wessels RL, Cervelli PF, Dehn J, Wallace KL, Freymueller JT, Doukas MP (2006) The reawakening of Alaska's Augustine Volcano. Eos 87(37):373–377 CrossRef
- Prata AJ, Grant IF (2001) Determination of mass loadings and plume heights of volcanic ash clouds from satellite data. CSIRO Atmospheric Research Technical Paper, vol 48, 41 pp
- Rose WI, Kostinski AB, Kelley L (1995) Real-time C-Band radar observations of 1992 eruption clouds from Mt. Spurr volcano, Alaska. U.S. Geol Surv Bull 2139:19–26
- Sarna-Wojcicki AM, Shipley S, Waitt Jr, Dzurisin D, Wood SH (1981) Areal distribution, thickness, mass, volume and grain size of air-fall ash from the six major eruptions of 1980. In: The 1980 eruptions of Mount St. Helens, Washington. Geological Survey Professional Paper 1250, pp 577–600
- Sassen K, Zhu J, Webley PW, Dean K, Cobb P (2007) Volcanic ash plume identification using polarization Lidar: Augustine Eruption, Alaska. Geophys Res Lett 34(8). doi:10.1029/2006GL027237
- Schneider DJ, Rose WI, Coke LR, Bluth GJS, Sprod IE, Krueger AJ (1999) Early evolution of a stratospheric volcanic eruption cloud as observed with TOMS and AVHRR. J Geophys Res 104(D4):4037–4050 CrossRef
- Searcy C, Dean KG, Stringer W (1998) PUFF: a volcanic ash tracking and prediction model. J Volcanol Geotherm Res 80:1–16 CrossRef
- Servranckx R, D'Amours R, Jean M, Toviessi J-P, Trudel S (1996) Volcanic ash forecasting at the Canadian Meteorological Centre. Environmental Emergency Response Division, Environment Canada. Presented and Published from Pan Pacific Hazards '96, July 29–August 2 1996, Vancouver, BC
- Wallace K, Neal T, McGimsey G (2008) Timing, distribution and character of tephra fall from the 2005–2006 eruption of Augustine Volcano, Alaska. U.S. Geological Survey Professional Paper. In Review
- Webley PW, Dean K, Peterson R, Steffke A, Groves J (2008a) Dispersion modelling and satellite observations of volcanic ash clouds: North Pacific eruptions, 1975–2006. In: Proceedings of 9th Bi-annual Circumpolar Remote Sensing Symposium. Published in Polar Record. In press
- Webley PW, Dean KG, Dehn J, Bailey JE, Peterson R (2008b) Volcanic Ash dispersion modeling of the 2006 eruption of Augustine Volcano. USGS Professional Paper: Augustine Volcano 2006 eruption. In review
- Webley PW, Dean K, Collins R, Fochesatto J, Sassen K, Atkinson D, Cahill C, Prata A (2008c) Validation of a volcanic ash dispersion model during late January/Early February 2006 eruption of Mount Augustine Volcano. Bull Am Meteorol Soc. In press
- Witham CS, Hort MC, Potts R, Servranckx R, Husson P, Bonnardot F (2007) Comparison of VAAC atmospheric dispersion models using the 1 November 2004 Grimsvotn eruption. Meteorol Appl 14:27–38
- Title
- Automated forecasting of volcanic ash dispersion utilizing Virtual Globes
- Journal
Natural Hazards
Volume 51, Issue 2 , pp 345-361
- Cover Date
- 2009-11-01
- 10.1007/s11069-008-9246-2
- Print ISSN
- Online ISSN
- 1573-0840
- Publisher
- Springer Netherlands
- Additional Links
- Topics
- Keywords
- Puff
- Volcanic ash
- Dispersion modelling and Virtual Globes
- Industry Sectors
- Authors
- Peter W. Webley (1) (2)
- Kenneson Dean (2)
- John E. Bailey (1) (2)
- Jon Dehn (2)
- Rorik Peterson (3)
- Author Affiliations
- 1. Arctic Region Super Computing Center, University of Alaska Fairbanks, 909 Koyukuk Drive, Fairbanks, AK, 99775, USA
- 2. Alaska Volcano Observatory/Geophysical Institute, University of Alaska Fairbanks, Fairbanks, AK, 99775, USA
- 3. Department of Mechanical Engineering, University of Alaska Fairbanks, P.O. Box 755905, Fairbanks, AK, USA


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Tetralogy of Fallot (fah-LO) is a combination of four birth defects that together affect the structure of the heart and how blood flows through it.
Each year, 4 out of every 10,000 babies born in the United States have the condition, which was named after the French doctor who first described it in the late 1800s, Étienne Fallot. About 10% of all babies born with a heart problem have tetralogy of Fallot (TOF).
The four defects that together make up tetralogy of Fallot are:
The combined effect of these defects is an inadequate supply of blood to the lungs, which causes blood low in oxygen to circulate to the rest of the body. This lower oxygen level causes cyanosis, which is a blue or purple tint to the skin, lips, and fingernails.
Children with tetralogy of Fallot:
A child whose TOF is not repaired might need to limit his or her participation in competitive sports and other physical activities. Many infants who have surgery to correct the defect do very well, participate in normal kid activities, and live to adulthood.
Science has not yet identified a specific cause for tetralogy of Fallot in all cases, but genetics is believed to play a role. Someone born with TOF seems more likely to have a child with it.
Mothers who contract rubella or other viral illnesses during their pregnancies are at a higher risk of giving birth to babies with TOF. Other risk factors and conditions include poor nutrition, alcohol abuse, diabetes, and mother's age (over 40).
According to the Centers for Disease Control and Prevention (CDC), the presence of certain environmental factors, such as carbon monoxide, might increase a mother's chances of delivering a baby with TOF. In addition, children who have certain genetic disorders, such as Down syndrome and DiGeorge syndrome, often have congenital heart defects, including tetralogy of Fallot.
One of the most common signs of tetralogy of Fallot is cyanosis (a blue or purple tint to the baby's skin, lips, and fingernails). A child with TOF might experience sudden episodes of cyanosis, called "Tet spells," during crying or feeding.
Other signs include:
Your doctor may use several diagnostic tests to determine if your child has tetralogy of Fallot, including:
Tetralogy of Fallot is repaired through open-heart surgery soon after birth or later in infancy, depending on the baby's health and weight and severity of defects and symptoms.
The two surgical options are:
Most babies born with tetralogy of Fallot do very well and survive to adulthood, but require yearly follow-up with a heart specialist.
Reviewed by: Gina Baffa, MD Date reviewed: February 2012
Note: All information is for educational purposes only. For specific medical advice, diagnoses and treatment, consult your doctor.
© 1995–2014 The Nemours Foundation/KidsHealth. All rights reserved.
Find out by selecting your child's symptom or health condition in the list below:
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Vaccine is the best way to prevent seasonal flu. Everyone 6 months of age and older should get the flu vaccine each year, whether it's as a shot or as a nasal spray. Your healthcare provider can help you choose the right form. Get the vaccine for your family as soon as you are able, and be sure to ask anyone who takes care of your child to get the...
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Miracle Season, hosted by Dan Lewis and Molly Shen, aired Dec. 7, 2014 on KOMO 4 TV. The annual holiday special celebrates the remarkable lives of Seattle Children's patients. To donate now, visit https://giveto.seattlechildrens.org


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Entertainment One's preschool series "Ben and Holly's Little Kingdom" is continuing to expand its licensing program in Australia with a full roster of partners on board.
eOne is unveiling its debut range of products for the classic publishing property, Janet and John, at Brand Licensing Europe.
Entertainment One has appointed Character Options as the master toy partner for Ben and Holly's Little Kingdom in the U.K.
Entertainment One has appointed Eric Shiu as vice president of marketing and communications, Entertainment One Television.
RAI Yoyo has picked up seasons five and six of Entertainment One's "Peppa Pig" in Italy.
Entertainment One has partnered with TCG for a new line of puzzles and activities featuring Peppa Pig.
Entertainment One Family has signed a new deal with Evy of California to develop a new line of Peppa Pig-themed apparel for girls.
Entertainment One is expanding the Peppa Pig brand in Asia with new broadcast and licensing deals in Korea.


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SAN JUAN, Puerto Rico — A Canovanas resident was arrested Wednesday for possession of child pornography following a U.S. Immigration and Customs Enforcement's (ICE) Homeland Security Investigations (HSI) probe that revealed that he shared images and videos depicting child pornography over the Internet.
HSI special agents arrested Jonathan E. Clemente-Semidey, 27, after a referral from the Maine State Police Computer Crimes Unit led to an investigation that revealed that a person with Clemente-Semidey's computer IP address logged onto the Internet and shared child pornography on numerous occasions through Ares, a peer to peer file sharing application.
On Aug. 6, HSI special agents executed a search warrant at Clemente-Semidey's residence and seized several digital media items, including a number of hard drives. A preliminary forensic examination of the materiel seized yielded positive results for child pornography.
According to the criminal complaint, HSI special agents explained to Clemente-Semidey how they obtained information regarding an individual who was using a peer to peer program called Ares. They explained they knew that someone, using an IP address assigned to his residence, was downloading files containing child pornography. The charging document further alleges that Clemente-Semidey stated he uses Ares to download videos and that he had observed and downloaded videos of child pornography.
"Accessing, downloading and sharing child pornography constitutes a very serious crime that HSI will fiercely investigate in order to identify the alleged perpetrator and potential victims," said Ricardo Mayoral, acting special agent in charge of HSI San Juan. "Make no mistake, if you use the Internet to download child pornography, you will be identified, arrested and prosecuted."
This case is being prosecuted by Assistant U.S. Attorney Julia Meconiates.
Clemente-Semidey had his initial hearing before U.S. Magistrate Judge Marcos Lopez. He was transferred to the Metropolitan Detention Center in Guaynabo awaiting the outcome of his case.
In June 2011, the Puerto Rico Crimes Against Children Task Force (PRCACTF) was created by HSI San Juan to respond to the need for an island-wide approach to fighting the escalating number of predatory crimes against children. The task force is a partnership between HSI San Juan and members of local, state and federal law enforcement, as well as local and state government officials and community leaders.
Through PRCACTF, local, state and federal law enforcement agencies work together with local and state government agencies to effectively pool their resources to jointly investigate all crimes against children in Puerto Rico. Through the task force, law enforcement officers are encouraged to share evidence, ideas, and investigative and forensic tools to ensure the most successful prosecutions possible. As such, PRCACTF allows law enforcement to speak with a unified voice in defense of the children of Puerto Rico.
The task force and its investigations are part of HSI's Operation Predator, an international initiative to protect children from sexual predators. Since the launch of Operation Predator in 2003, HSI has arrested more than 10,000 individuals for crimes against children, including the production and distribution of online child pornography, traveling overseas for sex with minors, and sex trafficking of children. In fiscal year 2013, more than 2,000 individuals were arrested by HSI special agents under this initiative.
HSI encourages the public to report suspected child predators and any suspicious activity through its toll-free Tip Line at 1-866-DHS-2-ICE or by completing its online tip form. Both are staffed around the clock by investigators. Suspected child sexual exploitation or missing children may be reported to the National Center for Missing & Exploited Children, an Operation Predator partner, via its toll-free 24-hour hotline, 1-800-THE-LOST.
For additional information about wanted suspected child predators, download HSI's Operation Predator smartphone app or visit the online suspect alerts page.
HSI is a founding member and current chair of the Virtual Global Taskforce, an international alliance of law enforcement agencies and private industry sector partners working together to prevent and deter online child sexual abuse.
News Source : HSI arrests Canovanas resident for possession of child pornographyMore User Press Releases
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This press release is licensed under a Creative Commons Attribution 3.0 Unported License. Read full copyright information here.


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Ceramic Tile...Do I have enough sub flooring?
Hello, I am looking to rip up the existing linoleum in our bathroom. The linoleum is glued to 1/2 inch plywood that is attached to 1 inch particle board. The total subfloor is 1 1/2 inches thick.
Would it be possible to rip up the linoleum and remove the small amount of glue and lay ceramic tile with the existing subflooring? Or would it be best if I still lay down 1/4 inch cement backer board on top of everything? Thank you very much for the information. |
Cement backer board does nothing to increase structural stiffness. Or at least you shouldn't count on it.
1 1/2" of subfloor is plenty. However thickness isn't everything. There is joist size, joist spacing, and other miscellaneous things. I don't like cement backer board very much. I far prefer Ditra. |
All times are GMT -5. The time now is 10:18 AM. |


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ELLENSBURG, Wash. (November 5, 2012) — Acclaimed photographer and decorated veteran of the US Air Force, Stacy Pearsall will speak at 6:00 p.m. on Friday, November 9, in the Central Washington University Student Union and Recreation Center Theatre, as part of CWU's Performing Arts and Speakers Series (PASS).
Pearsall, 31, has spent nearly half her life as a military photographer and has earned multiple awards for heroic action, athleticism, and photography. She is one of only two women to win the National Press Photographers Association (NPPA) Military Photographer of the Year competition and the only woman who has won it more than once. Her work has appeared in Time magazine, the New York Times, and Sports Illustrated as well as on CNN, the BBC, and USA Today.
Pearsall empowers her speeches by drawing upon the adversity she faced as a woman in Combat Camera, a demanding, male-dominated military photography unit. She engaged in some of the most dangerous battles of our time, sustaining extensive injuries and psychological trauma during the last of her three combat tours.
Injuries to her spine left Pearsall physically unable to wear combat armor. After being honorably discharged and struggling with a crisis of purpose, Pearsall established her own photography business, the Charleston Center for Photography, and became an advocate for women veterans.
"Attitude is everything," Pearsall says. "You'll only get back what you put in, so give your all and never give up."
Pearsall recently gained additional renown for her Veterans Portrait Project. The Ralph H. Johnson VA Medical Center in Charleston, South Carolina, has a collection from the project permanently on display. Several other medical centers plan to follow suite.
Pearsall has also used her combat experience in literary endeavors. She co-authored songs with country music performers Radney Foster, Darden Smith, and Jay Clementi for a musical album titled Face of Freedom. Her autobiography, Shooter, was released last month.
Tickets for Pearsall's CWU presentation are $15 for general admission and free for students with CWU IDs. For more information about PASS, or to order tickets, visit www.cwu.edu/events-outreach/performing-arts-and-speakers-series-2012-2013.
Media Contact: Robert Lowery, CWU Public Affairs, 509-963-1487, firstname.lastname@example.com
Veterans, do you realize how valuable your military training and experience can be in choosing a car
Important Information Regarding TA And VA BenefitsThe below advisory applies to anyone using TA and their GI Bill simultaneously, especially those of
Notice Of Compliance 1% Interest Charge On Overdue AccountsThis notice is to inform you that Central Washington University has implemented the 1% interest char


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Chris Weidman defends the Middleweight strap against Lyoto Machida and Ronda Rousey takes on Alexis Davis with her Women's Bantamweight title up for grabs at UFC 175. watch video >>


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Adventure at North Carolina State ParksWith 32 state parks and recreation areas to visit, you're never far from stargazing, fishing, camping, horseback riding and rock climbing.Read more »
U.S. National Whitewater CenterIn addition to featuring the world's largest manmade whitewater river, the USNWC has bike trails, a rock wall, zip lines and other attractions.Read more »
Hanging Rock State Park, a Nature Respite Here you'll find great rock climbing, picnic areas, family-friendly campsites, hiking trails that lead you past waterfalls and more.Read more »
Hike the Appalachian TrailOur section of this 2,000-mile trail is said to be among its most scenic, rising and falling along the Blue Ridge and Great Smoky Mountains.Read more »
Chimney Rock State Park, Sentinel in the SkyWhether rock climbing or taking the stairs to the top of Chimney Rock, the view – 75 miles in all directions on a clear day – is spectacular.Read more »
Hiking the PiedmontExplore natural wonders and Tar Heel history by hiking these Piedmont trails, just steps away from big-city living.Read more »
The Shifting Sands of Jockey's Ridge State ParkAt 100 feet tall, Jockey's Ridge is the tallest sand dune on the East Coast and a great place for flying kites, hang gliding and picnicking.Read more »
Hiking on the CoastDip your boots in the ocean chasing wildlife or get them muddy passing unexplained geology when you hike these trails on the coast.Read more »
Mountain HikesHike up mountain trails for expansive views of the tallest peaks in the East while exploring unique ecosystems and engineering feats.Read more »
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Waterfalls in DuPont State Recreational ForestThis 10,000-acre park, minutes away from Brevard and Hendersonville, hosts some of our most beautiful and easily accessible waterfalls.Read more »
Transylvania County, Land of WaterfallsThis area in the Great Smoky Mountains is home to 250 waterfalls, including the highest in the East and some that starred in Hollywood movies.Read more »
Stone Mountain State Park, a Rock Climbing PlaygroundFamilies, campers, climbers, horseback riders, anglers and hikers all love Stone Mountain State Park in the High Country.Read more »
Great Smoky Mountains National Park, America's FavoriteThese rugged mountains are home to nearly 1,000 miles of hiking trails, countless animal species, scenic tours, historic sites and waterfalls.Read more »
Eno River State Park, an Urban Wonderland OasisThis spot offers hiking trails, fishing, canoeing and kayaking when conditions are right, and even backwoods camping near the Research Triangle.Read more »
Asheville, One of A KindFilled with art and music, Asheville also has become renowned for its food and drink, with a range of cafes, restaurants, pubs and breweries.Read more »
Day Trips from AshevilleUse ever-popular Asheville as your starting point and explore towns, parks and peaks that offer fun for the whole family.Read more »
Day Trips from CharlotteFrom NASCAR to furniture shopping to gold mining, this area keeps visitors moving and entertained, with Charlotte an ideal starting point.Read more »
Chilled Not Frozen, the North Carolina Coast Awaits YouWhen the season turns to winter, the coastal attractions change – slow down, even. But this could be why it's a great destination for you.Get planning »
Hiking Getaway: Cold Mountain and AshevilleThis trip takes you on a trek to the top of Cold Mountain for breathtaking views, starting and ending in Asheville for a weekend of outdoor fun.Get planning »
Family Adventure in the Great Smoky MountainsWhat's more fun than hiking, picnicking and splashing in cold mountain streams? Grab this three-day trip, pack up the kids and head for the hills.Get planning »
Grab Your Gear for an Adventurous Mountain GetawayKick cabin fever with a range of winter activities in the mountains like hiking, cross-country skiing, snowshoeing and even ice climbing.Get planning »
Road to Nowhere and Waterfalls in the Great Smoky MountainsThe Road to Nowhere ends at a tunnel inside Great Smoky Mountains National Park. If you want to venture farther, you have to do it by foot.Get planning »
Walk, Bike and Hike Your Way Through Winter BreakTake a break from the hustle and bustle of the holiday season by escaping to the mountains and trails near Winston-Salem.Get planning »
Thrill Rides in CharlotteFrom white-knuckle roller coasters to whitewater rafting, this four-day tour in and around Charlotte is sure to get your adrenaline pumping.Get planning »
Go Behind the Scenes of The Hunger GamesThe road to Panem starts in North Carolina, where the first movie based on the bestselling book trilogy was filmed.Get planning »
Outdoor Adventure in the Northern PiedmontPlan a day trip or a weeklong getaway with tubing and paddling on the Dan River, hiking and camping in state parks, rock climbing, biking and more.Get planning »
Chimney Rock State ParkStand atop 315-foot Chimney Rock and see 75-mile views of Hickory Nut Gorge, Lake Lure and central North Carolina.
Experience the Serenity of Grandfather MountainGrandfather Mountain is a sanctuary where guests can see wildlife, hike alpine trails and walk a Mile High Swinging Bridge.
Locals Only Project: BrevardIn addition to stunning scenery, the Brevard area boasts world-class mountain biking, whitewater kayaking, fly fishing, rock climbing and more.
North Carolina – Deeper JourneyFrom above the clouds to below the surface, take a journey through the many layers of North Carolina beauty.
See the Beauty of Great Smoky Mountains National ParkThe Smokies are named for the serene, naturally occurring blue haze that hovers over them. Brought to you by Great Smoky Mountains Railroad.
Highlands, a Mountain RetreatHighlands is a summer retreat with local artisans, waterfalls, fly fishing, mountain vacation rentals and a resort spa.
Jump Off RockHendersonville Jump Off Rock is a scenic overlook which provides a panoramic view of rolling pastures, the Blue Ridge and Pisgah… View on mapRegion: Asheville & the Foothills
Cheoah Beach & CampgroundsRobbinsville Cheoah Point Recreational area has a beach, boat launch & campground. There is a gradual slope into the water with… View on mapRegion: Smoky Mountains & Cherokee
Lake Higgins Summerfield This 226-acre municipal reservoir offers fishing from a boat or pier with a launch ramp available. Rowboats, canoes and… View on mapRegions: Piedmont, Greensboro & Winston-Salem
Bill Fay ParkKinston 18 Hole Par 3 Golf Course and Tennis Courts, lighted ballfields, nature trail, picnic shelters View on mapRegions: Coast, Inner Coastal Plain
Jackson ParkHendersonville Jackson Park is located conveniently near downtown Hendersonville and is the largest county-owned park in Western North… View on mapRegion: Asheville & the Foothills
Eno River State ParkDurham A park only 10 miles from downtown Durham. Includes trails along the river, individual/small group and group camp…TripAdvisor Traveler RatingBased on 104 reviews View on mapRegions: Piedmont, Raleigh, Durham & the Triangle
Dark Mountain TrailsWilkesboro Dark Mountain is a multi-use trail developed by US Army Corps of Engineers and Brushy Mountain Cyclists Club, enjoyed… View on mapRegions: Mountains, High Country
Looking Glass RockPisgah Forest Located near US 276, north of Brevard. Offering friction and face climbing, the rocky face mountain presents a wall… View on mapRegions: Mountains, Smoky Mountains & Cherokee
Boone's Cave ParkLexington The entire Boone family came to this area in 1755, Daniel would have been approximately 15 at the time. He was with…TripAdvisor Traveler RatingBased on 16 reviews View on mapRegions: Piedmont, Greensboro & Winston-Salem
Nantahala National ForestFranklin Encompasses more than a half-million acres of pristine woodlands. Elevations range from 1,200 to 5,800 feet. Enjoy a… View on mapRegions: Mountains, Smoky Mountains & Cherokee
$15 - Brewery Tour with Take-Home Craft BeerAviator Brewing CompanyFuquay-Varina Valid: Feb 23 - May 1
$215 - Spring Spectacular Golf SpecialCountry Club of Whispering PinesWhispering Pines Valid: Mar 1 - Mar 31
Celebrate Spring: The Wrightsville Beach SweepstakesKnown for its spacious beach and crystal clear waters, Wrightsville Beach is full of outdoor activities perfect for spring. Wrightsville Beach was…


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Unfiltered takes on politics, ideas and culture from Nation editors and contributors.
Last night I raised some strategic questions about Wisconsin Senator Russ Feingold's move to formally censure President Bush. On the conclusion of Day Two of this drama, I have more questions.As one might expect, Republican Majority Leader Bill Frist immediately took up Feingold's challenge and was ready to call a vote. At a time when the President is losing on every issue around him, he would have easily won this up-down partisan vote.The Democrats, of course, dodged the whole matter. You know it's kind of hard to see the 800lb, polka-dotted elephant in the room when you have the limited vision of a jackass.
Sen. Charles Schumer, D-N.Y., told reporters he would not comment on the issue while the Democratic leadership mulls the issue. Sen. Mary Landrieu, D-La., said, "Feingold has a point that he wants to make by introducing that resolution." And then she added nothing else/
Sen. Debbie Stabenow, D-Mich., said the resolution "raises some very important issues," but she refused to discuss what they were. Hmmm.
Senate Minority Leader Reid said he was going to do some research and see if he could find any support for Feingold's resolution.
The Wisconsin Senator, meanwhile, seemed to be fuming. Feingold told the media Tuesday afternoon:
"I'm amazed at Democrats, cowering with this president's numbers so low. The administration just has to raise the specter of the war and the Democrats run and hide. … Too many Democrats are going to do the same thing they did in 2000 and 2004. In the face of this, they'll say we'd better just focus on domestic issues. … [Democrats shouldn't] cower to the argument, that whatever you do, if you question the administration, you're helping the terrorists…"
True enough. But to come back to the point I raised yesterday, why does Feingold say he is amazed? I'm not. And I am sure you, dear reader, are unequally caught by surprise. Unless, that is, Feingold was given some sort of promise by other Democrats that they would join him but then decided to let him twist. I don't think so. The Democrats are merely in their predictable default position.
So, if you will, an in-progress balance sheet of the move to censure now follows. On the plus side: some bad publicity for Bush that reminds people he broke the FISA law; some good publicity for Russ Feingold as one of those rare Senators with principles and cojones. On the negative side: a distraction from the horrific news coming from Iraq; a distraction from the Republican's internal wars over immigration and Presidential succession; a temporary uniting of Senate Republicans in defense of Bush; a nationwide demonstration of the dysfunction of the Democratic Party (though that last point might be just as well put in the plus column).
My question: are the pro-Feingold forces strategically better off today than 48 hours ago? Is this the way Feingold wanted his move to play out? What's next? I wish I had more answers and fewer questions.
P.S. Some reports suggest that even some liberal Dems feel they were blindsided by Feingold suddenly announcing this move on a talk show last Sunday without first lining up his ducks. Other reports say some liberal Democrats are angry because this motion could short-circuit future Congressional hearings during which Republicans like Lindsay Graham and Arlen Specter would have been forced to publicly chastise Bush. I don't know the veracity of these reports. It might be CYA by some embarrassed Dems. Or it might indicate a strategic fumble by Feingold.


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NASCAR Notebook: Dale Earnhardt Jr. focused on Chase despite shakeup at JRM
Published 09/21/2012, Superior Telegram
For Clint Bowyer, expectations are high, and, accordingly, so is the pressure to perform well at New Hampshire Motor Speedway.
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Delicious Chicken (Or Turkey!) Tetrazzini
Total Time
20 minsCook
40 minsThis is so simple, so yummy and a great way of using up leftover chicken or turkey-especially over the holidays. It's slightly different from most recipes as it uses sour cream and cottage cheese, but it works a treat! A firm favourite in my house-especially with my husband, who is not a pasta fan. A real crowd pleaser!
Nutrition- 2 chicken bouillon cubes
- 473.18 ml hot water
- 226.79 g thin spaghetti
- 29.58 ml butter
- 29.58 ml flour
- 2.46 ml salt
- 1.23 ml pepper
- cayenne pepper
- 236.59 ml milk
- 236.59 ml sour cream
- 236.59 ml cottage cheese
- 473.18 ml diced cooked chicken
- 113.39 g jar sliced mushrooms
- 29.58 ml chopped parsley
- 118.29 ml grated cheddar cheese
- In a saucepam combine bouillon cubes and hot water.Cook over low heat until cubes dissolve.
- Boil the spaghetti in the bouillon until cooked. Set aside.
- In another saucepan melt the butter. Add the flour, salt, pepper and cayenne. Blend thoroughly.
- Pour in the milk. Add the sour cream, cottage cheese, chicken, mushroom and parsley.
- Mix thoroughly, and bring to a boil.
- Add the spaghetti.
- Pour the mixture into a large baking dish. Top with grated cheese.
- Bake at 350°F for approx 40 minutes, until top is golden brown.
Most Helpful
4 5
Very delicious way to use leftover turkey. This is the 3rd tetrazzini recipe we've tried after Thanksgiving holiday and my DH says it was the best one! Instead of chicken bouillon and water, I used 2 cups of chicken stock. I drained the sliced mushrooms, and there was still plenty of moisture left. Overall a family-style dish that I will turn to again and again. Thanks, Noo! Made for PRMR tag game.
5 5
Made as directed. I have never had Tetrazzini before. I thought it was pretty good, the guests that were over all loved it. So it passes the test! Great recipe, made for PRMR!!!!
5 5
Great way to use leftover chicken. As has been said before, the sour cream and cottage cheese keep this moist. I sauteed some fresh mushrooms for this and we enjoyed it. Thanks Noo for sharing. Made for PRMR tag.
Nutrition Info
Serving Size: 1 (316 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 444.5
- Calories from Fat 195
- 44%
- Total Fat 21.8 g
- 33%
- Saturated Fat 11.4 g
- 56%
- Cholesterol 86.8 mg
- 28%
- Sodium 824.5 mg
- 34%
- Total Carbohydrate 33 g
- 10%
- Dietary Fiber 0.3 g
- 1%
- Sugars 3 g
- 11%
- Protein 28.8 g
- 57%
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Italian Honey
High quality jams
Chocolate Dolomites
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Dazzling apartment, spectacular setting in Tulum
Tulum, Quintana Roo 77780, Mexico
Bedrooms: | 2 |
Bathrooms: | 2 |
Sleeps | 4 |
Per week | $800 |
Type: | Apartment |
Description of the Tulum vacation apartment rental
Contemporary and comfortable 2 bedroom, 2 bathroom, nicely decorated apartment in new condo in residential area close to downtown Tulum. Short drive away from the stunning beaches of the Caribbean Sea. Relaxing living room with floor to ceiling glass windows overlooking spectacular tropical gardens and a beautifully designed lenghty swimming pool with waterfalls and loungers on the deck. Modern dining room, fully equipped kitchen for 4. Breakfast counter. Two large bedrooms with en-suite bathrooms, roomy closets and beautiful green views. Air conditioning and ceiling fans in all rooms. Inviting large terrace for drinks or dinner.
Julie Castioni
Area Info
Only 900 ft from Cancun-Tulum highway, easy access. Ten-minute drive from the spectacular Caribbean sea beaches. Visit the Tulum ruins, dive in a "cenote", snorkel at the amazing coral reef, visit the Xel-Ha or X-Caret water parks, swim with dolphins, purify your body and soul attending a "temazcal", have the vacation of a lifetime!
Property Rates
Begins | Ends | Week Night |
Weekend Night |
Weekly | Monthly | Min Stay |
Apr 25 2015 | Jun 12 2015 | - | - | $800 | - | 1 week |
Check In: 3 p.m. Check Out: 12 a.m. | ||||||
Deposits: A $200 security / damage deposit is required and will be returned once apartment is checked. | ||||||
Payment Options: Personal Check, PayPal |
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Promotion Games for U14 for 2014-2015 will be as follows:
D-1 v D-2
D-1 10th place will be relegated to D-2 and D-2 1st place will be promoted to D-1.
D-1 9th place will play D-2 2nd place for promotion to D-1.
Boys: 10:30 Field 2 Sunday 11/16 FC United 1 v LRU 0
FC United wins
Girls: 10:00 Field 1 Sunday 11/16 North Shore United 0 v SF Vikings 1
SF Vikings win
D-2 v D-3
The winners of the D-3 sections with the 2nd and 3rd best record will play each other Tuesday, 11/11 on Field 1.
Boys: 10:00 St Michaels v Chauncy St Michaels forfeit game.
Girls: 12:00 Cape Cod ReUnited 0 v NE Rush 1
The loser of that match will remain in D-3. The winner will play the D-3 team with the best record on Saturday, 11/15 on Field 8
Girls: 12:00 Abbey Villa 4 v NE Rush 3 (PKs)
Boys: 2:00 Alliance Hooksett 4 v Chauncy 3
The winner of that match will be promoted to D-2. The loser will play the 9th place D-2 team on 11/16 for the last place in D-2 on Sunday, 11/16 on Field 1.
Girls: 12:00 Pioneer Valley Storm 1 v NE Rush 3
NE Rush wins
Boys: 2:00 FC United 1 v Chauncy 4
Chauncy wins
These games require a winner. If the game is tied at the end of regulation time, overtime will be played and golden goal will apply. Rosters for these games are frozen on November 8th.
No teams will be dropped at the end of the fall season. A separate section for the lowest ranked teams will be created and that section will not be eligible for promotion to D-2. The exact numbers cannot be determined until after teams have registered for the spring season.
Below are the rules for use of Lancaster Fields. Managers are responsible for making sure that this information is gotten to all their players and parents.
Rules for all spectators and participants
NO pets - pets are prohibited on all Mass Youth Soccer property
No noisemakers of any kind are allowed at the fields.
NO smoking – smoking is prohibited on all Mass Youth Soccer property - including the restrooms
**Tents must be secured with sand bags at all times. Wrapping your players' soccer bags around the leg of the tent will not keep the tent in place when the winds cross the complex. Tents must not be left unattended.
Spectators are not allowed on the team's bench side of the field.
Handicap parking is reserved for valid permits only. Parking attendants will log permit numbers and license plate numbers. We have limited handicap parking and it must be used for those who truly have the need.
In the event that play must be suspended, AN AIR HORN WILL SOUND INDICATING SUSPENSION OF PLAY. ALL FIELDS MUST IMMEDIATELY BE EVACUATED. A SECOND ROUND OF BLASTS ON THE AIR HORN INDICATES PLAY WILL BE RESUMED.
The referee area is off limits AT ALL TIMES.
Any team leaving trash on the Complex will be charged a $50.00 clean-up fee payable before their CLUB plays their next game. This includes the parents' side of the field, warm-up and awards areas as well. Our goal is to keep our complex clean - not to make money. If you arrive at a field that has not been cleaned by the previous team/parents, you must advise a field marshal or a tournament staff member immediately. If this is not done, then you will be responsible for the trash.
Prohibited Activities on the Synthetic Fields:
The placing or erection of any structure or object which will cause the penetration of the synthetic surface
The use of chewing gum
The consumption of sunflower seeds or shelled nuts
The consumption of food or drink other than water


text:
Allen Kurtz FamilyUpdated August 12, 2007 |
Allen Kurtz 42 Walnut Valley Dr Little Rock, AR 72211 United States 501-217-0968 firstname.lastname@example.com |
Edit Your Page |
Welcome to our page. We are continually adding and updating information about the Kurtz Family. |
Family Tree Maker Reports and Trees |
The content shown on this page has been submitted by a Genealogy.com customer, and is not subject to verification by Genealogy.com. Neither Genealogy.com nor its affiliates are responsible for the accuracy of any information contained on this page. The opinions expressed on this page are the author's alone and not the opinions of Genealogy.com.
© 2009 Ancestry.com |


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Vida Multi-Strand Necklace
Style #
Mix & Match: buy 1 jewelry item, get any 2nd 50% off (select, full price styles)
Out of Stock
Inspired by amethyst and swirled like stone—pops of color accented with Bali-style bicones and saucers.
- Adjusts from 22 to 26".
- Metal and synthetic materials.
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when ur at the park and the sun is just setting sit on a small hill sitting beside her. While ur talking randomly change the subject and tell her how beautiful she is (by the way iunno about other girls but i hate it when guys call me 'HOT' it pisses me off so just say shez pretty or beautiful and don't ruin the moment) Put one hand around her her waist and one hand on her leg and pull her close to you while looking in her eyes and kiss her :) she'll love it!
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The other day, I was checking on a storm front moving into the valley from just southeast of the Mesa and as the interactive map showed the storm moving, I couldn't help but notice a distinct circle…Continue
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Black Oxford Shoes
Winsome Workweek Wedge
$39.99Price: $39.99Description
Wear these black, Oxford-inspired wedges to the office for a charming, yet professional look! Featuring brogue detailing and an ivory toe, this buckled, vegan faux-leather pair brings a sweet beginning to a fulfilling workday.
Editor's Choice Heel in Black
$69.99Price: $69.99Description
Selecting your favorite work for this issue is no easy decision - unlike the clear choice to don these two-toned pumps by Bait Footwear! Glossy cream and black vegan faux leather wrap around this Oxford-style pair, carrying you from your afternoon meeting to a chic evening reading.
Bossy Prance Flat
$119.99Price: $119.99Description
Strut like a boss in these edgy-yet-sophisticated black flats by Miz Mooz. Flaunting a sleek pointed toe, decorative perforations, and a lightly padded footbed, these Oxford-style leather slip-ons merge statement-making panache with classic ease - adding chic, day-to-night charm to any look!
Evening Exploring Boot in Black
$49.99 $24.99Price: $49.99 $24.99 50% off!Description
Enjoy the crisp twilight air at an alfresco dinner, then skip off in these black lace-up boots to see the rest of your new town! Perforated detailing trims the wingtipped toe, heel, and quarter of this vegan faux-leather pair, taking you to your next adventure in style.
Numerous Occasions Heel in Black
$44.99Price: $44.99Description
With their Oxford-inspired design and crocheted sides, these black heels are perfect for a plethora of outings. Swathed in vegan faux suede and sheer mesh panels, these lace-up pumps tout tapered heels and subtle platforms - how remarkably versatile!
Wait Up! Boot
$54.99 $26.99Price: $54.99 $26.99 50% off!Description
As soon as you slip your toes into these black vegan faux-leather boots - which boast a knitted insert at the ankle and snaps up the shaft - youll be so excited to take em for a stroll that your pals will practically have to sprint to catch up!
Cheerful Steam Ahead Heel in Black
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As soon as you lace up these wingtip pumps by Chelsea Crew, your style and vigor are unstoppable. Highlighting side cutouts and a tapered heel, these black shoes put a smile on your face as you take on your day full steam ahead!
Brilliant Night Flat
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Darkness can sparkle just as much as daylight, and these glitter-covered onyx flats are a perfect example. Swathed in mesh-like overlays and satiny trim, these vegan faux-leather Oxfords and their dazzling design demonstrate just how bright the night can be.
Flying First-Sass Heel in Black
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Travel anywhere in delightfully sophisticated style with these black pumps. Boasting an Oxford-style silhouette and perforated trim in smooth vegan faux-leather, this spunky pair soars with retro charm!
Rocky Road Trip Flat in Black
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In search of the perfect ice cream sundae, you embark on a road trip with friends - and these black Oxford flats! Crafted from vegan faux leather, this cutout-adorned pair is delightfully suited to your tastes, and sure to carry your sweet style from one parlor to the next!
Tappy and You Know It Flat in Black
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Music makes any study session more enjoyable, so jam out at your desk in these black and white flats! You have fun memorizing terms in these vegan faux-leather brogues, which star cutout panels and a silver buckle to stylishly accompany your toe-tapping afternoon.
Gallery Opener Heel in Black
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Whether the new exhibit in town is modern minimalist or pure performance art, if theres an artistic party to be had, youre there! These two-tone Oxford heels fromChelsea Crew are at once eye-catching and versatile, so strut their T-straps on the sidewalks for First Friday in patterned shorts and a ...
Refined Your Purpose Heel in Monochrome
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Youre lucky enough to spend every day doing what you love, and your enthusiasm is reflected in these buckled Mary Janes by Chelsea Crew, which you wear so often! Colorblocked in black and white, with perforated accents and pinked trim, these leather-lined pumps lead the way as you soar through ...
That Takes Care of Flat
$34.99 $23.99Price: $34.99 $23.99 30% off!Description
All your fashion needs have been answered by these black slip-on flats! Oxford-inspired detailing adorns these vegan faux-leather kicks, bringing a chic close to your search for stylish shoes!
Quill of the Night Bootie in Black
$49.99 $34.99Price: $49.99 $34.99 30% off!Description
Late night letter-writing is even more whimsical when youre perched at your desk in these black booties! From their hidden wedges to the wingtip styling of their vegan faux-suede, this neutral size-zipped pair is as sweet as the script you spread across the page.
Cutout for This Flat in Black
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Youre ready to take on whatever the day throws your way in these black Oxford flats! Triangular cutouts cover the vegan faux-leather upper of these laced shoes, which lend cute comfort to your steps as you stay on top of your game all day long.
How About Dapper? Flat
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You dont have to choose between dapper and darling for todays look - just lace up these patent black Oxfords! Brogue detailing and wingtip toes make this heeled pair an instant classic, but its their all-over sheen that take your look up to a whole new level of classy-casual.
Unmatched Charm Flat in Black
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Only you could take a shoe as simple as these black flats and make them amp up every ensemble! The brogue accents and buckle-adorned toes of these vegan faux-leather shoes only ever look entirely sophisticated on you.
Carefree Choreography Flat in Black
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Any dance sequence you create is only enhanced by the fancy footwork you do in these black lace-up flats. This perforated pair truly complements your grooves as you bust any move from fanciful spins to swift shuffling in these versatile vegan faux-suede shoes!
Studious Style Flat in Black
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You cant help but feel more scholarly when youre sporting these lace-up houndstooth flats! The white and black pattern of this wingtip-esque pair is accented by vegan-faux leather and pinking trim - a sophisticated look that takes you from the stacks to your TA gig.
Right to the Point Flat
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We know youre a busy gal so well get right to it - those pointed flats youre always wearing couldnt be any more perfect! With their subtle heel and sleek vegan faux leather, these laced, Oxford-inspired shoes adapt to any and every outing that comes your way. Now get out ...
Shape Up Your Day Wedge in Black
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Whether youre headed out for brunch, boutiques, or martinis, you always find yourself lacing up these versatile black wedges. Featuring an eye-catching array of geometric cutouts, this vegan faux-leather pair inspires cheer wherever the day takes you!
The Jazz Stage Flat in Cognac
$34.99Price: $34.99Description
Captivate the crowd with your smooth rhythm, as you tap along in these Oxford-inspired flats. Flaunting side cutouts and hues of deep, brownish grey, taupe, and cognac-brown, this retro, vegan faux-leather pair is an instant classic!


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Hostel del Mar Backpackers House
TravelPod Member ReviewsHostel del Mar Backpackers House Mar del Plata
Great experience. Would go back.
This review is the subjective opinion of a TravelPod member and not of TravelPod.com.
TripAdvisor Reviews Hostel del Mar Backpackers House Mar del Plata
Travel Blogs from Mar del Plata
... 8211; as a holiday
weekend & Sat the toughest night to get a room, am spending the night on
the bus!
Was a frustrating wait as took over an hour just to leave
town but at least no too crowded – unfortunately had the noisiest selfish
neighbours, lowering seats to the max, shouting down mobiles at silly times,
******* and letting the foot rests bounce back onto my seat at full velocity.
Welcome Argentina
... to do this but were able to send pounds using Azimo for a slight fee and reduction in exchange rate. This still made things so much cheaper and Argentina suddenly seemed not so expensive.
Our last night was spent in a very posh 4* hotel for an all you can eat buffet. Ladies paid a cheaper rate for the meal compared to the men ;-) The food was incredible and especially as it was priced so reasonably. Michelle and Sam sent ...
Day 29
... had started enforcing my rule that if I don't know the Spanish word for something I want I can't buy it; I am hoping this will help me improve my vocabulary. I made soup and chickpeas (garbanzos) for lunch. I befriend an Argentinian who didn't speak any English. Google translate is a dream. He took me to a water tower with great view of the city. After we hung out at the hostel having a few beers before my bus. I got the hostel called me a taxi. The taxi was an unmarked one without ...
Day 28
... when I said I was gonna walk was very shocked; he said my backpack was the weight of another person. Two km later (without even getting lost) I check in. I noticed two bruises on my arm from putting on my backpack, it may be a bit too heavy. Juan said this was the hostel he stayed at when in town; he mentioned it wasn't the best, but did the trick. I met a few of the people staying at the hostel and none of them spoke English. I went out ...
Day 27
... until I found a pier looking at my map and the knowledge from my walk yesterday I assumed this must be the one. On my journey out this old man asked if I wanted company. I said si not realizing what I was agreeing to until after. Lesson number 3 don't always agree to everything. He was nice enough he spoke a little English. I found out that he had lived outside of Toronto 15 years ago. Once I got to the end of the pier I realized I was on the wrong one. So, I told the man I ...