text: INDOOR AIR QUALITY Introduction This pamphlet is designed to point out potential problems related to indoor air quality, review steps that building owners and managers can take to investigate and correct problems, and assist in obtaining additional help with indoor air quality issues. History Over the past 40 years, a revolution has taken place in building design and construction. Modern buildings have been compared to spaceships, with self-contained ventilation systems designed to provide a closely controlled environment that created nearly optimum conditions for most occupants. Then came the "energy crisis". To reduce energy costs, buildings were better insulated and computerized controls were added to reduce the use of heated air during non-use hours. At the same time, synthetic components replaced traditional natural building materials. Buildings "sealed" or insulated to preserve conditioned air also preserved and concentrated the air contaminants released by building components and operations. The ventilation systems also became breeding grounds for microorganisms. Both air contaminants and microorganisms were recirculated throughout the building. As the work force shifts from manufacturing to the service industries, "indoor air pollution" and "sick building syndrome" have become concerns for an increasing number of employees. Building owners and managers are being challenged to respond to these concerns. What Are the Problems? The National Institute of Occupational Safety and Health (NIOSH) reports that several factors contribute to poor indoor air quality. They include inadequate ventilation, air contaminants from inside the building, air contaminants from outside the building, microbial contamination, contamination from the building fabric, and other unknown causes. Thermal Environment. When many occupants complain about poor indoor air quality or "stuffiness", they actually may be referring to comfort conditions such as temperature or relative humidity. For example, warm, dry air in winter may elicit symptoms of dry throat, coughs, or upper respiratory irritation in much the same way as chemical or biological air contaminants. Thermal comfort is dependent on many factors, including: 1 Clothing Activity levels Air movement Radiation Air temperature Air Contaminants. These can be divided into two categories: particulate, which can include solids and fine droplets (mist), and gas and vapor. Large particulate, which often comprise visible dust, usually is filtered by a person's respiratory system and often can lead to upper respiratory complaints. Smaller particulate, which often is invisible, can behave much like a gas and may be deposited in the lungs. Particles of concern include tobacco smoke, asbestos fibers, and business machine chemicals. Dusts in general often are referred to as nuisance dusts. Gas and vapor can cause health effects in several ways. They may be upper or lower respiratory irritants or they may be absorbed into the bloodstream after respiration. They may affect various parts of the body, causing headaches, nausea, and dizziness. Gases of concern include carbon monoxide (CO) from combustion sources; formaldehyde from paneling, particle board, carpeting, and furniture; and volatile organic compounds (VOCs), the name for a wide variety of chemicals from such items as adhesives, carpets, furniture, and ceiling tiles. Biological Contaminants. This group can be subdivided into allergens, which include fungi, spores, and insect parts and feces; and pathogens, bacteria and viruses, which normally are contained in or on particulate matter. Although many people are greatly concerned about exposure to pathogens such as Legionnella bacteria (which causes "Legionnaires disease"), these occurrences are very rare. In fact, many more people are affected by allergens and develop sensitivities after a period of exposure. What to Do? When confronted with an indoor air quality problem, the first reaction often is to "have the air tested" in order to determine what is causing the problem. However, air monitoring is expensive, and the results may be inconclusive for several reasons. First, air contaminants often are found in very low levels. Second, the effect of these contaminants in an office environment may be due to the combined (synergistic) effects of two or more contaminants. Third, the effects of biological contaminants cannot be correlated to exposure levels. In short, many microorganisms are very common species. The fact that they are detected in a building does not necessarily mean they are causing harm. 2 If air monitoring is not recommended, then what should be done? Several steps can be taken to improve indoor air quality. First, comfort conditions, the thermal environment discussed previously, can be addressed by ensuring recommended temperature and humidity levels. Recommended temperature ranges are 68 to 76 degrees in winter, and 74 to 80 degrees in summer. Relative humidity should be maintained within a range of 30% to 60%. Maintaining conditions within these ranges may eliminate complaints without the necessity of taking other action. The most important step, however, is to ensure that building ventilation is as effective as possible. Because symptoms often are related to a gradual buildup of several air contaminants, one effective remedy is to dilute these unwanted contaminants with outdoor air. Many ventilation systems include outside air intakes. However, in an attempt to reduce energy costs, these intakes may be partially or fully closed. Adjusting the supply of outdoor air to recommended levels (15-20 cubic feet per minute, per occupant, for most office areas) may be the most effective step in improving indoor air quality. A qualified person should do such adjustments. In some cases, this may require the expertise of a ventilation engineer. The next step is to ensure that air is circulated uniformly throughout the entire building. Recommended routine inspection and maintenance of the system also is very important. If building staff cannot perform these functions, a qualified service contractor should be consulted. It also may be possible to reduce contaminants by eliminating sources within the building. Information on cleaning and maintenance products should be reviewed to ensure that the products are used properly and are not a source of odor or contaminants. It is not unusual to find business machines such as photocopiers in a small room with little or no ventilation, even when the manufacturer recommends "adequate" ventilation or even exhaust ventilation. Are building air intakes located near odor or contaminant sources such as bathroom vents, loading docks, trash containers or exhaust vents or stacks? If so, relocating the source of the contaminants may prove beneficial. When investigating an indoor air quality problem, it is important to solicit information from building occupants. This can be done by questionnaires or by interviews. Remember to keep occupants informed of corrective actions taken. Some problems develop gradually. In the same way, corrections may produce only subtle improvements. Let occupants know what steps you are taking. Can Problems Be Avoided? From time to time, office interiors are renovated. Large rooms are subdivided. Open spaces are partitioned into smaller areas. With proper planning and coordination, some common pitfalls can be avoided. 3 When installing or removing walls or partitions, note existing ventilation ductwork and diffusers. Do these need to be relocated? Has hidden ductwork been disconnected during renovation? Can low odor products be used in place of odorous paints or adhesives? Are small renovation or maintenance jobs done while office workers are not present, and is ventilation left in operation overnight or during weekends to remove any solvent vapor, gas, or odor? Vendors of office furniture and accessories often can provide information on the release of formaldehyde or volatile organic compounds, especially for large quantity purchases. By taking proper precautions during renovation and maintenance work, problems can be avoided. Guides for Evaluating Indoor Air Quality The following guides are designed to assist in evaluating and correcting problems related to indoor air quality. Begin by completing the "Building Ventilation Assessment." Answer all appropriate questions. The information you gather here will prepare you for completing the "Building Walk-Through Survey", which may reveal problems relating to indoor air contaminants. The third guide, "Complaint Survey", is designed to assist you in obtaining information from building occupants. These guides may assist in diagnosing problems and making necessary corrections. If you need additional assistance from an outside source, the information you have gathered will be valuable to the person you contact for assistance. Additional help may be available from private consultants with experience in indoor air quality evaluation, or from MOSH Consultation Services (see Resourses, following). 4 Building Ventilation Assessment It is important that the building manager or other designated person be knowledgeable about the operation of the building's ventilation system. The following information will be useful in evaluating indoor air quality problems. The time and effort used in obtaining the answers to these questions will be well spent. Note that not all of the following questions apply to all systems. By researching and compiling this information, you should have a better understanding of how your ventilation system is designed to perform and whether or not it is performing as it was intended. You may identify areas that need improvement. If so, ensure that an experienced, well-qualified ventilation contractor is employed. Building Characteristics Building age ___________ Number of floors ________ Type of windows (clear, tinted, etc.) _________________ Do windows open? Yes No Who cleans the building interior? ____________________________ How often? _________________________ What is the building layout? (i.e., open space, individual offices, combination) ________________________________________________________________ Has the building been renovated? Yes No If Yes, when? _______________________________________________ What changes were made? ____________________________________ __________________________________________________________ Who is responsible for the building: management ______________________________________ maintenance ______________________________________ 5 ventilation (on-site or contractor) ______________________ Ventilation System Heating system __________________________________ Type of fuel _____________________________________ Type of heat (radiator, forced hot air, etc.)____________________________ Air conditioning (central, zone, individual) ____________________________ Layout and Operation of System Central air handling units? Area (zone) air handling units? Individual (window) air handling units? Plenum-type return air? Ducted return air? Return air at air handling unit? Does unit provide continuous circulation? Is system air volume constant? Is system air volume variable? Does computer control system? If so, is performance monitored? Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes No No No No No No No No No No No By whom? _________________________________________ How often? _______________________________________ Does system provide outside makeup air? Are makeup air controls: manual 6 Yes No automatic Who inspects/adjusts makeup air controls? _____________________________ How much make-up air is provided (CFM per person or % of makeup) ________ ________________________________________________________________ Do the following components receive routine inspection/maintenance? Supply air outlets Filters Thermostats/sensors Coil condensation pans Internal duct work Dampers Belts Yes Yes Yes Yes Yes Yes Yes No No No No No No No If so, by whom ________________________________________ Is system equipped with a humidifier? Yes No If so, what type? _____________________________________ Can or do occupants adjust: Supply air outlets Thermostats Other controls (list) Yes Yes Yes No No No _______________________________________________________ Are there operations/processes/machines that can produce air contaminants? Yes No If so, list them __________________________________________________ Was the ventilation system commissioned (tested on installation)? Yes No 7 Has the system ever been balanced or adjusted? Yes No If yes, by whom ____________________________________________ When _____________________________________________ Is report available? Is there a smoking policy? Yes Yes No No No No Does it meet the requirements of MOSH regulations? Yes Has the volume of air, per room occupant, been measured? Yes Note: The American Society of Heating, Refrigerating, and Air Conditioning Engineers (ASHRAE) currently recommends 15-20 cubic feet per minute (CFM), of outside air, per occupant, for most office or public building environments. What is the efficiency of the filters for the ventilation system? _______________ ________________________________________________________________ Note: Filters usually are installed to protect equipment, not to improve air quality. If not changed regularly, they slow the airflow and can become a source of contaminants. With the advice of a qualified person, filters can be upgraded to improve air quality. 8 Building Walk-Through Survey In conducting a walk-through survey, be alert for four general sources of contaminants, in addition to ventilation system problems. These are: chemical sources from within the building chemical sources from outside the building chemical sources from the building fabric itself microbial contamination Many people feel that the first response to an indoor air contaminant problem should be to conduct air monitoring. However, in many cases, the complaints of occupants may be a result of inadequate ventilation. Air monitoring often is unnecessary or non-conclusive because air contaminants may be present in levels too low to monitor, or the symptoms of exposure may be the result of the combined (synergistic) effects of contaminants. Also, improved ventilation may successfully bring relief from the effects of air contaminants without air monitoring. In conducting your building walk-through survey, be aware that although occupants may refer to "poor air quality", their complaints in fact may relate to other factors: thermal comfort (too hot, too dry), poor work station design (poor posture resulting in body aches), inadequate lighting (glare resulting in eye strain or headaches), or stress (job-related or personal). The following questions highlight potential problem areas, which should be reviewed in your survey. Ventilation System Is each office space equipped with one or more air supply ducts? Sometimes, space is repartitioned and some rooms are left without ventilation sources. Yes No Is air flowing from supply air ducts? Ducts may be disconnected above a dropped ceiling, air may not be flowing to the ends of a system or a fan may be broken. Yes No Have occupants readjusted air outlets? Individual outlets may be opened or 9 closed, thus upsetting the balance of a larger system. Yes No Are return air grills kept open and clear? Boxes, cabinets, or other materials may block air grates, usually located near a mechanical room. Yes No Are temperatures uniform throughout the building? The sun shining into windows may make one side of a building warmer. Occupants may have readjusted thermostats, or thermostats may need to be calibrated. Office partitions may keep heated/cooled air from circulating, producing different temperatures at ceiling and floor levels. Yes No Are maintenance personnel properly trained to perform routine inspection and maintenance? On-site maintenance personnel may not be familiar with equipment and manufacturer's recommendations, such as how often to change filters or where filters are located. Yes No Are routine inspections and maintenance performed? Yes No Sources of Contaminants from Inside the Building What equipment may be producing contaminants? Photocopiers, video machines and blueprint machines may release vapor or gas. The electrical components of these machines may produce ozone. ________________________________________________________________ ________________________________________________________________ Are machines installed and operated according to manufacturer's specifications? 10 Yes No Are they in well-ventilated areas? Yes No Is there an art department, photo lab, science lab, or storeroom? Many of these areas contain materials that are odorous, volatile, and spillable. Yes No What cleaning products are used on a routine basis or in an emergency? ________________________________________________________________ ________________________________________________________________ Are materials used properly in accordance with manufacturer's specifications? Products may be used in concentrations in excess of recommendations. Some products contain an objectionable odorant. Yes No Yes Yes No No Are pesticides used for extermination? Is a commercial exterminator utilized? In some cases, the pesticide is mixed with a "carrier" or solvent, which is volatile and odorous. Can spraying be replaced by a monitoring program? Yes No What materials do occupants bring in? ______________________________ ________________________________________________________________ Are products such as cleaning supplies or room deodorizers used properly? Yes No Is a chemical information list compiled, and are material safety data sheets (MSDS) available? Maryland law requires that all employers make a list of hazardous materials, and obtain a material safety data sheet for each substance. 11 This information can be a valuable resource in determining what is used in a building. Yes No Is there a designated smoking area in the building? Cigarette smoke is considered to be the largest contributor to poor indoor air quality. Yes No Does the designated smoking area have a separate exhaust system? If not, smoke may be recirculated into non-smoking areas. Yes No Note: MOSH regulations require that a designated smoking area have a separate ventilation system that exhausts directly to the outside without recirculating into nonsmoking areas. Sources of Contaminants from Outside the Building Can outside contaminants be drawn into system air intakes? Inspect roof and outside walls to determine if building exhaust or other source of contaminants is near an air intake. Contamination sources can include exhaust vents (bathrooms, machines, labs), dumpsters, idling vehicles, and air pollution sources on adjoining property. Wind patterns can trap air contaminants on a flat roofed building, so that contaminants are held and drawn into the ventilation system. A higher exhaust stack may prevent re-entry into the building. A rule-of-thumb guide is that an exhaust stack should be 10 feet higher than an air intake located within 50 feet of the stack. Yes No Sources of Chemical Contaminants from the Building Fabric Have new furniture, carpets, or draperies been installed? These products can "off-gas" or release volatile organic compounds (VOCs) for weeks or months after installation. Yes No Is painting, carpet installation, or other repair or renovation performed during periods of low occupancy? Paint solvents, carpet adhesives, and other chemicals used by contractors can be odorous and irritating. By working on weekends with maximum ventilation, or by substituting products, discomfort can be minimized. 12 Yes Microbial Contamination No Occupants often are quick to suspect microbial contamination, although it is probably responsible for a small minority of air quality problems. Microorganisms need water, food, and a place to grow. Almost any dirty nook can become infested if it becomes wet or damp. Sampling for microorganisms is expensive, requires special expertise, and sampling results are difficult to translate into solutions. Consequently, it is advisable to inspect for potential problem areas, and clean and disinfect them, as a first step in addressing this problem. Do areas of the building repeatedly become wet or damp? Porous materials, such as carpets, draperies, ceiling tiles, fiberglass insulation, and filters can become contaminated with microorganisms as a result of leaks in a roof, wall, or plumbing. Porous materials cannot always be successfully decontaminated, and sometimes must be replaced. Yes No If damp spots appear, are they promptly cleaned and disinfected? Cleaning alone may not remove contamination. If dampness recurs, the dormant microorganisms may become active. A variety of disinfectants are available for specific uses. Ensure that the disinfectant is used properly. Yes No Are leaks promptly repaired? Some leaks, especially on a flat roof, present a real challenge. Money saved on a cheap roof repair may be spent many times over on building repairs when a leak recurs. Yes No Do humidity levels exceed 60% in occupied spaces? High humidity in buildings can mean that air ducts become wet with condensation. Air ducts that are lined with fiberglass for noise damping are especially prone to contamination. Yes No 13 Are air conditioning units with condensation coils equipped with a collection pan and drain? This should be part of routine inspection and maintenance. Each air conditioning unit should be regularly inspected, and if the drains are clogged, they should be repaired, cleaned and disinfected. Central, area, and window air conditioners are prone to clogged drains. Yes No Is the ventilation system equipped with a humidifier? A dedicated, "dry steam" humidifier is preferable to steam from a boiler system, which can be contaminated by corrosion inhibitors. It is recommended that systems not use recirculated water. Cold water humidifiers, especially, require regular inspection, cleaning and disinfection. Yes No Is the building equipped with a water spray or cooling tower? These systems require regular inspection, treatment, and maintenance. Yes No Are filters regularly inspected and changed? Dirty filters can become infected with microorganisms. Change them according to manufacturer's specifications, or more frequently as needed. Yes No 14 Complaint Survey In evaluating ventilation effectiveness or an indoor air quality complaint, it often is helpful to seek information from building occupants. This can be done by questioning people during a walk-through, or by distributing a questionnaire. If the former approach is taken, it is advisable to have questions prepared, so that the same information can be gathered from several people. Information from building occupants is helpful in two ways. First, it will better reveal the size and scope of the problem. Are there many complaints from a few vocal people, or are several people affected but not speaking out? Do symptoms that sound similar in fact have different causes? Are problems confined to one area, or are they common throughout the structure? Second, a survey or questionnaire can help improve communication between occupants and building management. Letting people know you care about their concerns can be a positive step in itself. Take the opportunity to explain what is being done to correct any problems, and explain what the occupants can expect from the ventilation system. Many people do not understand that a large building's system will not respond in the same way as a home unit. After surveying either in person or in writing, it is helpful to issue a follow-up statement. Let people know what you are doing to make improvements. A problem may have had a gradual onset, and steps taken to correct a problem may have a gradual rather than dramatic result. Finally, be aware that it is not unusual for every person to have some symptoms from time-to-time. The American Society of Heating, Refrigerating, and Air Conditioning Engineers (ASHRAE), in its comfort ventilation standard, states that under optimum conditions, 20% of the population may be dissatisfied with comfort ventilation. Not every health complaint is related to poor air quality. However, a high percentage of similar complaints may indicate a need for investigation and possible correction. The following questions should be helpful in preparing a questionnaire or survey. There is no one "correct" form. What types of health effects or symptoms are being experienced? __________________________________________________________________ __________________________________________________________________ When did they begin? _______________________________________________ When do they occur? 15 weekly on Mondays in the morning in the afternoon only during certain seasons of the year Are they related to any special conditions such as building renovation, weather, or operations/machinery in the building? __________________________________________________________________ How long do symptoms last? _________________________________________ Are symptoms experienced when away from the building? Yes No Are symptoms experienced throughout the building, or in any particular area? Yes No Are odors present? (Describe) Yes No __________________________________________________________________ _________________________________________________________________ Does the employer permit smoking in the office? Is there a uniform smoking policy for the building? Is the responder a smoker? Is the responder bothered by cigarette smoke? Does the responder take medication? Has the responder sought medical advice? Has there been a diagnosis/referral to a specialist? Does the responder have a history of allergies? Yes Yes Yes Yes Yes Yes Yes Yes No No No No No No No No 16 RESOURCES The following sources may be useful when addressing issues raised during the selfevaluation. MOSH Consultation Services 1827 Washington Boulevard, Baltimore, Maryland 21230 Telephone: (410) 537-4500 Fax: (410) 537-4518 On-site assistance such as air monitoring MOSH Training and Education 312 Marshall Avenue, Suite 600, Laurel, Maryland 20707 Telephone: (410) 880-4970 or (301) 483-8406 Fax: (301) 483-8332 Copies of MOSH requirements, including Access to Information on Hazardous and Toxic Substances Prohibition on Smoking in an Enclosed Workplace American Society of Heating, Refrigerating, and Air Conditioning Engineers (ASHRAE) 1791 Tullie Circle, NE, Atlanta, Georgia 30329 Telephone: (800) 527-4723 Internet address: www.ashrae.org ASHRAE Standard 55-1981, Thermal Environmental Conditions for Human Occupancy ASHRAE Standard 62-1989, Ventilation for Acceptable Indoor Air Quality. Maryland State Department of Education Office of School Facilities 200 W. Baltimore Street, Baltimore, Maryland 21201 Telephone: (410) 767-0098 Indoor Air Quality: Maryland Public Schools. Cost: $10.00 National Institute for Occupational Safety and Health 4676 Columbia Parkway, Mail Stop C-13, Cincinnati, Ohio 45226-1998 Telephone: (800) 356-4674. Internet address: www.cdc.gov/niosh/pubs.html Building Air Quality: A Guide for Building Owners and Facility Managers 17


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My wife just picked up her first pistol: a Smith & Wesson M&P 9mm full size. She has been very excited to shoot it. She loves shooting my XD-40, but prefers the grip on the M&P and wanted a slightly smaller caliber. Yesterday was our first trip to the range. Her first round spit the casing right into her glasses! Kind of a shock, but the third round went down her shirt and actually gave her a slight burn. She had several hit her, including a second down her shirt. I put a mag through it and had several hit my hat and even LEFT shoulder! The local Firearms trainer happened to be at the range and I asked him. He suggested she work on a firmer grip and put at least 500 rds through to break it in. Is this normal for a new M&P? Is there a break-in? Will it mellow out and spit brass to the right? Does her grip affect ejection that much? (if so, maybe I need to work on mine!) She was really looking forward to hitting the range with her own firearm, but after her first trip, she's very disappointed and actually worried about hot brass hitting her every time she shoots. Any help from M&P users would be very helpful.
So the casings are ejecting straight back instead of to the side? Often times at the range its usually just the case bouncing of the side wall. The ejector may need tuning?
it it were a glock i would say throw it in the nearest pond and buy another brand gun until glock gets their crap fixed with the ejection issues...... but since its an MP, my guess is her grip........yes, a less than solid grip can cause some reliability issues including fail to feed and erratic ejection... oh, wait, i just saw where YOU shot it and was ejecting erraticly... as long as your grip was firm that should not be happening unless something is wrong with the extractor/ejector......... MP's dont need "break in" periods......i would give it one more range trip and a box of 50.......if it still does it with you shooting it??? time to call smith and wesson
Maybe have her practice dry fire with some snap caps. Thumbs forward grip. Research the grip. Lots and lots of dry fire practice. Then go back to the range and randomly load snap caps in the mag and see what happens. And when she shoots. She should have a good slightly crotched athletic stance. Knees slightly bent, leaning forward a little. Good firm grip and trigger control. I see a lot of new shooters leaning back with a poor grip and it can induce problems.
My XD9 used to bounce brass of the top of my head and forehead. It stopped after a little while though. I'd say just break it in, or maybe Apex has an ejector? With that, don't say "it's sad I need to buy after market stuff to make it run" because from what I hear, the more Apex into your M&P (or any pistol) the better. I;m having an Apex trigger kit put in mine. My PF9 would throw a casing 20ft front right, then over and behind you 2ft, then 5ft right, then 3ft left, then 30ft right, then at your feet, etc. Would need a 40x40 tarp to make brass pickup easy.
I have never heard of an M&P doing that. I have a 3rd gen G19 that does it 2-4 times per mag. Currently trying to fix it and nope...the much vaunted Apex extractor did NOT fix my problems. BEYOND annoying. -brickboy240
glockglockglockglockglockglockglock, not really helping the OP. I'd call S&W and have them check it on their dime.
Well...HELLO...shouldn't that be obvious? Especially since S&W is known for great customer service and a lifetime warranty on their goods. -brickboy240
I think he made like 1,500 posts on glocktalk because the same question is there about that many times
Well, I put 5 snap caps in a mag, held the pistol level and racked it fast and hard. Every one spit about 7-10 feet to the right, like my XD and like I'd expect a S&W. When I racked it slow, it just kinda popped up. I'm wondering now if, in addition to grip, the ammo may not fire with enough force to throw the slide back fast enough. We're going to try a box of WallyWorld WWB next time out. In the mean time, I told her to load the snaps and dry fire to practice her grip. We've only put a couple of mags through, so we're going to go to the range again before we call S&W. BTW, the ammo we used was Federal AE 115gr. FMJ. I'm new to 9mm, so I'm learning bullet weights with her.
115gr is a light load. Look for at least 124gr when you're shopping for ammo. Sent from my EVO 3D using Tapatalk 2
Had a buddy just buy a new M&P9, pro series. He didn't have any problems with my FreedomMunitions 115gr Blaster or the WWB 115gr or Federal Range and Target 115gr. Everything ejected right and out... not sure what the OP problems is though. If it's fine when you do it, but bad when she does it, it has to be shooter related. It's the only thing you're changing in the equation.

subset: commoncrawl


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Pronunciation: /ˈɛːfiːld/
Definition of airfield in English:
An area of land set aside for the take-off, landing, and maintenance of aircraft.
Example sentences
- By the end of June, excluding an emergency landing strip, ten airfields had been built in the beachhead area.
- Meanwhile the 82nd was attacking rail traffic and found two Luftwaffe airfields empty of aircraft.
- But the pilot of the twin engine veteran aircraft went on to make a safe landing back at the airfield he had taken off from.
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Wakefield • MasefieldDefinition of airfield in:
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Noble Energy Inc
Morningstar Rating
Stock Research and Analysis
by Stephen Simko, CFA
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Bulls Say
Noble is seemingly good at every area of exploration and production: The company has a done a good job in the shales, offshore exploration, and executing on large offshore projects. The company is without question one of the best large-cap E&Ps in the world.
Noble owns attractive resources in multiple countries, providing the company with ample geographic diversification should any of its assets be affected by operational issues or political concerns.
Cash flow is set to grow rapidly, more than doubling by 2017 (compared with 2013).
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Bears Say
Noble's gas discoveries are both huge and economic, but the specter of Israeli politics slowing their development is likely to remain for some time.
Noble has set very aggressive growth targets for the next few years, including 18% annual production growth. Though its targets are achievable, they nonetheless will require continued top-tier execution for a long period of time.
North American natural gas remains a material portion of Noble's resource portfolio, and weak pricing can materially affect the company's cash flows.
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Overall, we think Noble has been a great steward of shareholder capital in recent years. Just-retired Charles Davidson oversaw a period of significant value creation and grew Noble's resource base has grown considerably. Former COO David Stover is taking
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Noble Energy is an oil and gas producer focused in the United States, Equatorial Guinea, and Israel. In the U.S., Noble operates in the Gulf of Mexico and onshore in the
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Mitt Set To Have A "Weekend From Hell"
The smartest debate curtain-raiser you'll read, from POLITICO's Maggie Haberman.
Newt's seething. Perry's desperate. Huntsman wants to get noticed. Santorum needs to make a mark.
All of it adds up to a long — and potentially painful — weekend for Mitt Romney, who will run the gauntlet at back-to-back New Hampshire debates….
"In 2008, he found himself in the middle of a circular firing squad … and it really put him on an uncomfortable defensive posture throughout the whole debate," recalled Rich Killion, a New Hampshire-based strategist who is neutral in the Jan. 10 primary. "Truly, this [weekend], he could be seeing two or three candidates come at him."


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Maximum Control pre-heater family introduced
Espar introduced a new family of truck coolant pre-heater control systems today at the NTEA Work Truck Show in Indianapolis, Ind.
Corrosion-preventing connectors
Available in July 2012, Sta-Dry Weather-Tite Connectors, a new seven-way male connector plug with integrated seals, keep moisture from entering electrical systems and, in turn, helps prevent corrosion. The two connectors, a durable glass filled nylon ...
CSA-compliant, conspicuity-taped mud flaps
Betts Spring spring-loaded mud flap hangers feature integrated conspicuity tape specially created for new CSA standards. Because of integrated conspicuity, there is no need for a separate conspicuity strip and additional extended hanger to display ...
Tire monitoring system
Aeris, an automatic tire inflation system based on rotary-sealing technology and electronic airflow detection, contains several one-way pressure relief valves per axle and electronic flow detection technology that informs the driver of adjustments needed to ...
UT-1 UnderTray System
The UT-1 Undertray System aerodynamic add-on improves airflow, fuel efficiency and tire and brake cooling with a two-component design, the company says. The system is easily installed, has significant ground clearance and reduces the high-drag, ...
Electrical connector kits available
Free kits to connect your truck to the electric grid are available through a federally funded program. Shorepower Technologies and Cascade Sierra Solutions are providing 1,300 connector kits through the U.S. Department of Energy Recovery Act ...
How to: Do a Brake Job
All the parts of the brake system wear, so replace all working parts, not just the linings.
Tried and true
COVER STORY/ Cascadia quickly earns street cred as an aerodynamic leader on nation's highways.
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John Came LyricsArtist: JandekAlbum: Later On Been in the sky, down the valley
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What exactly is the Prince and Princess Dinner? Is this just Formal Night or do they actually have Prince and Princesses as a Character Dinner? I'm trying to figure out if that night might be a good night to do Palo on our Disney Magic Cruise out of Galveston. TIA!
The only way we knew it was prince/princess night was from the pictures of the Disney princesses on the menu.
Just like PPs have mentioned. I'm pretty sure our prince and princess night was the menu for our formal night in June. Although that is a great idea you should send up to DCL. With so many princesses they should have them walk around in the MDRs during formal night.
Each night other than the signature menu nights has a theme (name) to the menu. Prince and Princess is simply the name of the menu on that night. There is nothing special beyond the outfits that the servers wear and the picture on the menu.
The menu is not used on formal night on the Fantasy. That night has one of the rotation menus, depending on which MDR you are in.


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Behind the cameras: The Latest Extreme IT Makeover has Been Completed!
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Only in his work out vidoes! lol I actually saw him in a tux, and he looked like a whole different person. Oh, but it was him.
Aww.... poor thing. At least you don't dress like Richard Simmons, wait, you may not know who he is because he is kinda old. However that is the bright side.
Headbands are not corny! You and your silly fashion sense! hahaha
Why not wear a sweat band then? I still think you should show off your hair before you do go bald someday.
I know, I so distracted by the dirt though! Next time you should bring a change of clothes. And why do you wear a bandanna on your head? That is what men who are going bald wear.
I do too, I saw your last video. The one where you were stretching on the ground and got yourself all dirty.
No I do not have a youtube account//////////////////////////////////
nothin much, just trying to fix my pc while looking through threads.
Hey, yeah I have been really busy. Make any new video's lately?
I too have always had a bounty hunting fascination. When i was smaller, whenever me and my friends roleplayed anything, if they were jedi or if they were cops, i was always a bounty hunter. Good career choice.


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i no longer have healthe ins. why is the generic so expensive and is there any other medication for restless leg syndrome cheaper?
I was on merapex, and now I am on the generic Pramipexole?
- Posted:
- 29 Apr 2010 by no ins.
- Topics:
- restless legs syndrome, pramipexole
Question is Closed | Report Mark as Favorite |
Answers (1)
5 May 2010
Sorry I don't know why the generic is so expensive.
These links may help.
http://www.drugs.com/condition/restless-legs-syndrome.html - click on the drug name for more detailed information.
Your pharmacist may be able to help you find the most economical option.
Further Information
- Pramipexole Information for Consumers
- Pramipexole Information for Healthcare Professionals (includes dosage details)
- Side Effects of Pramipexole (detailed)
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The Vatican collections : the papacy and art
by Robert Bianchi
8 editions published between 1982 and 1983 in English and held by 2,041 WorldCat member libraries worldwide Nearly three hundred illustrations and a text reveal the entire range of the Vatican's artistic holdings, replete with priceless masterworks from all periods
Claude Monet : 1840-1926
by Charles F Stuckey
7 editions published in 1995 in English and Undetermined and held by 1,688 WorldCat member libraries worldwide Catalog of an exhibition held at the Art Institute of Chicago, July 22-Nov. 26, 1995
Dada, Surrealism, and their heritage
by William Rubin
10 editions published between 1968 and 1992 in English and held by 1,666 WorldCat member libraries worldwide An exhibition tracing the history of the Dada and Surrealist movements
A Day in the country : impressionism and the French landscape
by Andrea P. A Belloli
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Mary Cassatt, modern woman
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Van Gogh and Gauguin : the studio of the south
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6 editions published in 2001 in English and held by 1,349 WorldCat member libraries worldwide "The friendship of Vincent Van Gogh and Paul Gauguin - including an intense, two-month collaboration in Aries, in the south of France - is one of the most revealing and dynamic relationships in the history of modern art. When they first met in Paris in late 1887, they were two of a number of artists seeking a way to move beyond impressionism. They found common ground in the belief that progressive art should be created at a distance from urban decadence, a conviction that led Gauguin to Brittany and van Gogh to Aries in the early months of 1888." "Published on the occasion of a landmark exhibition organized by The Art Institute of Chicago and the Van Gogh Museum, Amsterdam, the book is a provocative study of influence and innovation. With a wealth of illustrations, it offers a new perspective on some of the best-known masterpieces of modern art, as well as fresh insight into two of its central personalities."--Jacket
Degas : beyond impressionism
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5 editions published in 1996 in English and held by 1,331 WorldCat member libraries worldwide "The first publication on Degas's mature work ... presents a new and definitive view of his last decades ... drawings, pastels, oil paintings, and sculptures."--Jacket
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3 editions published in 1988 in English and held by 1,172 WorldCat member libraries worldwide A coffee table book of Paul Gauguin's paintings. Covers his Impressionist Years; his Ceramics; His First Tahitian Years; his Return to France, & his Final Years in Tahiti & Hivaoa
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8 editions published in 1991 in English and held by 1,132 WorldCat member libraries worldwide Examines the 1937 Nazi-arranged exhibition "Degenerate Art," comprised of 650 avante-garde artworks stripped from German museums. Includes essays, a diagrammed catalogue of the exhibition, artist biographies, a translated facsimile of the exhibition guide, and other reference resources, accompanied by reprints of the artworks and photos of the exhibition itself
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3 editions published in 1989 in English and held by 1,011 WorldCat member libraries worldwide This book is a catalogue of an exhibition held at the National Gallery of Art, the Art Institute of Chicago, and the Los Angeles County Museum of Art. At this sesquicentennial celebration, it has been our intention in both the exhibition and the catalogue to present and analyze those photographs that, regardless of why they were made, seem the most visually significant. Limiting ourselves, for the most part, to American and European photographers, we have attempted to chart the development of an understanding of photography as a pictorial device. - Introduction
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Toulouse-Lautrec : the Moulin Rouge and the city of light
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4 editions published in 2005 in English and held by 954 WorldCat member libraries worldwide A short biography of the artist and a look at the city he loved. Presents the life of the French artist, discussing how he overcame childhood injuries and went on to become one of the acknowledged masters of French painting of the nineteenth century
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1 edition published in 1988 in English and held by 942 WorldCat member libraries worldwide Presents a retrospective of work by twentieth-century American photographer Garry Winogrand, arranged thematically in nine categories, and includes an essay on the life and career of the artist, as well as a chronology more
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Winnipeg Free Press - PRINT EDITION
A bridge towards tomorrow
I met up with a Windigokan at the top of the Salter Street Bridge.
He was dressed in regular clothes, but it was his mask that gave him away. It covered most of his face and was made of blue fabric sewn together, with white strands of fluff hanging off it and blowing in the wind.
His mask was missing the long, crooked nose that most Windigokan have, but there was a hole for his real nose to peek out. He kind of looked like a Mexican wrestler or an oddly dressed super hero.
I looked around and then glanced back at him, trying not to stare. What the heck is a Windigokan doing in the North End?
To most people this Windigokan looked like a homeless person, but I knew different. They're a tricky clan, those contraries. Most people don't even know what a Windigokan is -- and for good reason.
They're called backwards people, healers, clowns, but they are also members of a secret society.
If you're lucky, you'll see the Windigokan on the last day of a Sundance ceremony. When they show up at the camp you aren't supposed to look at them but instead pretend they aren't there. They will chase people who acknowledge their presence. They walk around making a ruckus and collecting gifts people have left behind for them; sometimes money, tobacco or even useful household items like blankets or tea towels.
They make you want to laugh with some of their antics. Just don't leave stuff lying around your camp. If you leave your car keys sitting on a car hood it's up for grabs -- the Windigokan who finds the keys owns it now.
Once inside the Sundance circle the Windigokan will tempt you if you are dancing.
They offer you water after you've gone days without it. They pour it out on the ground right in front of you. Sometimes they hit you with a branch, or yell in your face, trying to distract you from your mission -- which is to dance for the people.
But they aren't evil. If Sundancers are the yin of the ceremony, then Windigokan are the yang. Without them it just wouldn't be the same.
So, like I said, I saw the Windigokan and he saw me, too.
He pulled his children's wagon over to the left; it was piled about four feet high with white plastic bags and a few black garbage bags. I couldn't tell what was in them -- but they looked light, like they'd float away if given a chance.
His wagon took up lots of room so he started rearranging his bags so I could get past him easily with my stroller.
As we came up to him he stood in front of his wagon, with his back turned towards me as I went by. It was a respectful thing to do, and I told him thanks. I noticed how clean his clothes were, and he had no bad smell about him. It was like he'd just jumped out of a steaming shower that morning.
If this wasn't proof he was a Windigokan and not a homeless man, I don't know what is.
Another person -- a teenager on a bike -- was coming from the other direction. He was waiting patiently, too, to pass by us both.
You can tell a lot about strangers you meet on that bridge.
Some people smile, nod or say, "Hi." Other people just walk by in a rush. Others are lost in their own misery -- sometimes I think I can almost feel it.
One time I met this boy on a bike while I was crossing the bridge. He gave me a big sneer, like he was angry we were in the way. I thought "What's wrong with this kid?" Such a beautiful-looking boy and he's angry with everyone, even a woman pushing a baby in a stroller.
A general respect of everything and everyone is something I learned as a kid and it's a lesson I wish everyone knew and followed. You could be the poorest of the poor, but you still deserve human kindness.
Even Windigokan know that. After all, there are a million different tribes and clans in this world, but we're really just a tribe of one. We've all got to look out for each other and respect each other. Seeing the Windigokan might be a sign, a reminder to make sure to get to a Sundance this summer. Even if I can't Sundance because of the baby, maybe I can participate in other ways. I can't wait to go back to the quiet beauty and the lushness of the Qu'Appelle Valley in the summer.
Maybe meeting the Windigokan means I am where I'm supposed to be, and the path I'm on is still the right one.
Republished from the Winnipeg Free Press print edition June 25, 2011 J6
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Lyrics » Bob Dylan Lyrics » Up on Cripple Creek Lyrics |
Lyrics Depot is your source of lyrics to Up on Cripple Creek by Bob Dylan. Please check back for more Bob Dylan lyrics. |
Up on Cripple Creek LyricsArtist: Bob DylanAlbum: Before the Flood When I get off of this mountain You know where I want to go Straight down the Mississippi river To the Gulf of Mexico To Lake Charles, Louisiana Little Bessie, a girl that I once knew And she told me just to come on by If there's anything she could do {Refrain} Up on Cripple Creek she sends me If I spring a leak she mends me I don't have to speak she defends me A drunkard's dream if I ever did see one Good luck had just stung me To the race track I did go She bet on one horse to win And I bet on another to show Odds were in my favor I had him five to one When that nag to win came around the track Sure enough he had won {Refrain} I took up all of my winnings And I gave my little Bessie half And she tore it up and blew it in my face Just for a laugh Now there's one thing in the whole wide world I sure would like to see That's when that little love of mine Dips her doughnut in my tea {Refrain} Now me and my mate were back at the shack We had Spike Jones on the box She said, "I can't take the way he sings But I love to hear him talk" Now that just gave my heart a fall To the bottom of my feet And I swore as I took another pull My Bessie can't be beat {Refrain} Now, it's hot in California And up north it's freezing cold And this living off the road Is getting pretty old So I guess I'll call up my big mama Tell her I'll be rolling in Bet you know, deep down, I'm kinda tempted To go and see my Bessie again {Refrain}
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Mofos Originals blonde VIDEOS (8)
This horny teen is all grown up and looking to fuck. When her father's friend comes over, she seduces him and sucks his cock with her old man sitting at the table with them! They sneak off to the garage and she gets her tight pussy pounded.
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text:
This page contains Super Pokemon Scramble Unlockables for 3DS called "Reset game" and has been posted or updated on May 22, 2012 by r9a9e320. Let us know what you think of this Unlockable by thumbs voting.
Boxshot / Details
- Developer: Ambrella
- Publisher: Nintendo
- Genre: Action Beat-'Em-Up
- Release Date: Oct 24, 2011
- ESRB: Everyone 10+
Reset game
Press and hold A + Y + B + X when you start the game. And release the buttons at the title screen.
All Unlockables
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From: supershadow775
From: DIElga
From: Primal
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From: pokemongameluvr
From: r9a9e320
From: Game Freak
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text:
Title: | Gender role conflict and college men : an introductory guide for counselors |
Author: | Sellers, Jeffrey Harlan |
Abstract: | Many young men struggle with mental health issues including depression, anxiety, substance abuse and suicide. Further research has shown that many men have an aversion to help seeking, placing them at greater risk for unresolved mental health issues. In the past thirty years, the Gender Role Conflict framework and related research has emphasized the impact of societal gender roles on men's psychological problems. Higher education counselors who are familiar with Gender Role Conflict theory and related research will have a potentially useful skill set in counseling male students. This document overviews the Gender Role Conflict paradigm and highlights the most relevant literature for college counselors. Further, practical ideas are offered to help guide counselors in their work with college males, and suggestions for future research are also provided. |
Department: | Educational Psychology |
Subject: |
Men and masculinity
Gender roles College students Counseling Gender role confict |
URI: | http://hdl.handle.net/2152/ETD-UT-2011-05-2988 |
Date: | 2011-05 |


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Barber's Afghanistan Visit Informs Defense Budget Vote
U.S. Rep. Ron Barber says visit to Kabul made him see firsthand US efforts in area as reauthorization of Natl Defense Authorization Act is coming up.
U.S. Rep. Ron Barber says visit to Kabul made him see firsthand US efforts in area as reauthorization of Natl Defense Authorization Act is coming up.
From tepary beans grown by the Tohono O'Odham people to chocolate produced by the Chickasaw Nation, Native Americans are entering the niche food market in many places.
Representatives from US Citizenship & Immigration Services held training in Tucson regarding helping crime victims apply for such documentation.
State spent $465,000 to run AZ's biggest tourist draw while federal government was shut down in October.
'Inspiring change' is this year's International Women's Day message; as time goes by even churches are seeing a stronger presence of females in higher positions.
Multi-Instrumentalis is known for blending bluegrass, rock, country and jazz; will perform Southern Arizona shows.
U.S. Dept. of Defense orders company's newest model of its SM-3 missile; orders 44 items total, including missile, accompanying materials.
Those include initial approval to bill that would allow surprise inspections to abortion clinics; Brewer signs campaign finance law repeal.
The International UFO Congress comes to Scottsdale; 'only a matter of time before rest of us become believers.'
Transgender Pima County lawyer says situation even more difficult for trans people; most states including AZ don't have laws protecting LGBTQ people in workplace.
Past topics included fixing roads as economic driver, annexing outlying areas, reducing poverty, homelessness.
Business leaders, faith based community in Tucson urging governor's veto; most GOP legislators support bill.
Young bull riders keep tradition alive practicing on Friday nights; La Fiesta de Los Vaqueros enters final rounds this weekend.
City Council needs more revenue, expense savings to erase deficit; public hearings start next month on issues.
First time in years the numbers received equal support; figures come after House Republicans say issue unlikely to progress this year.
January's report ranks AZ 17th in the country; there were 2,363 last month, according to RealtyTrac.
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text: (Australian Tea Tree) Family: Myrtaceae Perennial evergreen tree native to Australia and hardy to 20 degrees F. Spongy-white trunk, gently aromatic foliage and flowers like white gossamer. Plantation grade -- source of the popular germacidal essential oil. Nice in apot tree for indoor use--slow-growing, pleasant. Prefers full sun and ever moist, even swampy soil. Sow in spring, in the warm greenhouse, or anytime under lights. Sprinkle tiny seed on top of potting soil and tamp in, then keep evenly moist until germination. These are always amazing when they emerge, that something so large can come from something so small--its a miracle, really. Work up in pots for a year or two before transplanting to landscape. Flowers are a frizzy, puffball sort of aromatic thing, giving way to the tiny pods filled with the ultra-tiny seeds. Open Pollinated 100 seeds/pkt.


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XP is just a number | |
PerlMonks |
Re^4: var comparisonby nemesisgus (Acolyte) |
on Sep 08, 2012 at 18:32 UTC ( #992518=note: print w/ replies, xml ) | Need Help?? |
Yes, that's one of the solutions MidLifeXis proposed and I think it's also considered a Perl "best practice".
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