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Hi! I am new to this site. I have some chronic issues. One of them is adrenal fatigue and I am dragging around all the time. My Naturopath suggested that I may need to get on a gluten free diet. How exactly do you get tested for that? Through lab tests? I don't have stomach problems if that is one of the side effects...What kinds of food do you eat on this diet? Looking forward to getting to know all of you-
Robin! The testing is notoriously innacurate. It only "sees" Celiacs with total destruction of the villi usually. That leaves out a whole range of othe people! Gluten and dairy are huge triggers for digestive and other problems! As can be grains and legumes. Check out some information on Paleo Diets and PrimalDiets online and see what you think...It is an adjustment but the easy thing is to stick to whole foods...and avoid processed and restaurant meals.
Hi am new to this team. I was recently diagnosed with Fibromyalgia & IBS.I was tested for celiac disease & it came back neg ,but the dr did say I could still be sensitive.I not sure that matters, I just know a few months back I decided that I wasn't doing all I could to help with my health issues. I wasn't really sure where to start so I began with the to most common triggers for IBS wheat (gluten) & dairy. I also limit certain sugars & have totally cut out anything carbonated.It hasn't been easy trying to find tasty quick easy foods ,but I am learning.This is not a fad thing for weight loss for me it is a new lifestyle with the hopes to improve the quality of health. I am looking forward to learning & sharing with the group.
Great to see you here!! Also feel free to message me if you have any questions! The old topics here are a goldmine of info so read away! The testing for Celiac is very unreliable, if you even had that. It is different than allergy testing.
Hi there! I am new to this team, but I have spent several months researching all the negatives gluten causes. I was tested for allergies a few years ago, and there doesn't appear to be an actual allery to wheat products. But I was diagnosed with Hashimoto's Thyroiditis many years back, and there seems to be a solid connection between HT and gluten. And because of having HT, I really have to be careful with my carbs/starch/sugar because it easily makes my triglycerides go off the charts. My endocrinologist recommended lower carb, and my further research has led me to explore a gluten-free diet, as well as a Paleo/primal diet.
I know I have a lot to learn, and hopefully this team can point me in the right direction. :) "The things that we love tell us what we are."
- St. Thomas Aquinas "Life itself is the proper binge." - Julia Child --- I am a recovering starch addict ---
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Thank you for the welcome Cindy. I have to change my eating habits because I do love bread and desserts! Beans aren't a favorite but will change to get better. Lucinda
I will do my best to meet and surpass my goal. Never stop learning or trying to achieve success. Never give up keep plugging away. If it is to be it's up to me. .
If you want to be GF on a budget, stick to whole foods. Buy rice, potatoes, corn tortillas for bread, and see what the store has in bulk. A lot of expensive things like quinoa and millet can be found cheap there. For protein, do the best you can and supplement with beans. Buying the beans dry and soaking them overnight or longer before cooking will help digest them.
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Hi I'm Lucinda and I've been trying to live gluten free for about 2 months from a suggestion by my Doctor. He is conversed that it would give me relief from arthritis pain and help with my fatigue. I have fibro, tmj, arthritis, bad disc and depression to name a few of my health issues. My main problem with this diet is my budget I can't always a ford meat and fresh vegetables let a lone the box or frozen pre-made items. I have felt better on the days I was able to eat GF and for the most part it is working for me. I noticed right away I wasn't getting bloated or that stuffed but yet still hungry feeling. I've even been able to cut down the portion size using the food trackers on SP. I haven't lost any weight but my clothes are fitting better, must be a few inches lost. I would like to lose at least 10 lbs but my main issue is stabilizing my diet and being healthier into the coming year. I jumped ahead and looked at the recipes for bread and pizza crust and it is so exiting to find them! Our local Hy-vee has a once a month meeting for gluten free people which is nice to share in person too. I can use all the help and suggestions I can get to make it through the maze of GF eating and creating a new life journey. Thank you ahead of time Lucinda
I will do my best to meet and surpass my goal. Never stop learning or trying to achieve success. Never give up keep plugging away. If it is to be it's up to me. .
You are absolutely right! If the testing isn't correct nothing will be found and you need to just follow your body instincts. You are also right that the substitutes are often worse for you!
Hello everyone!
My name is Rosie and I've been GF (as best as I can be) for about 3 years now. I haven't been officially diagnosed as Celiac or Gluten Intolerant but there are a few reasons for that. I've had stomach problems since I was about 10 years old. Over the years the problems got worse and worse. I was always active in sports until the age of 16/17. After that I led a sporatically active lifestyle, but by November 2008 I had reached 224 pounds. A family friend who is Celiac suggested I try a GF diet to see if it helped with my stomach. I tried it and found instant relief!!! I stuck with it, experimenting with various GF alternatives that were on the market and the time, and within 5 months had dropped almost 40 pounds. I saw a doctor (without health insurance) after I had lost the 40 pounds and they said I could do a Gluten intolerance test, but that it would probably come up negative since gluten hadn't been in my system consistently for at least 2 weeks. She told me, if you feel better eliminating gluten from your diet, don't eat it. You don't need a test on paper to tell you what your body is already telling you. So, over the next two years I dropped another 25 pounds. Now, I am working on reaching my goal weight of 150 pounds. I moved to Shanghai, China in January this year. It's been incredibly difficult eating GF because of the Soy Sauce and all the delicious culturally influenced baked goodies here! I found it very tempting as well as unavoidable in some cases not to eat gluten, so my stomach aches came back in full force. Since medical care is cheaper here, I managed to see a stomach specialist and through testing found out I have chronic gastritis with erosion. The doctor said gluten can make it worse. I still maintain that it's gluten intolerance, as people here don't even know what Gluten is, let alone Celiac disease. Nobody "seems to" have it here. I have been trying to eat gluten free exclusively for the past 3 weeks. So far, combined with exercise, I am down from 167 pounds to 161.8. I want to be down to 150 by Feb 29th, the day I come home for a one month visit. I am happy to "meet" all of you. GF is possible. Don't think about all the foods you can't have, but rather all the foods you CAN have. Besides, most GF alternatives are higher calorie, higher sugar and fat than the originals. Just learn to eat more healthy and without wheat. It's a lot about self control and planning ahead. Have fun, be happy and live for health- Change your life!
Welcome! I actuall replied to this a few days ago and it didn't save! Glad you both are improving! Check out Paleo Diet and Primal Blueprint. They fit the way you are eating and may help you fine tune.
Hi, I'm new to GFCF diet. We are on day 6. So far, my son has stopped wetting the bed and all my allergy like symptoms have subsided. The one thing I'm having issues with is that I always feel bloated. I have purposely tried to avoid a lot of bread products (I heard they can make you actually gain weight because of all the sugar they use) and I've been eating mostly fruit, vegetables, meat, eggs, and drinking water. Today I did eat some Enjoy life chocolate chips. I'm wondering if its normal to feel bloated the first few weeks.
Anyway, we don't have Celiac, but I wanted to give this diet a try after having issues with Vitamin D deficiency, being diagnosed pre-diabetes, and because I have two children with special needs and they have problems with their bladder, ADHD symptoms, and the like. Anyway, so far I don't really miss our old diet and do feel healthier, I just wish I would stop belching and feeling bloated and hungry.
Wherever you go, ASK about gluten free options. There are more and more places doing this now. Also Google "_________(restaurant) gluten free" and it should tell you if it has gluten free options or not, even if it is a Celiac support group that has posted about it.
Hello everyone!
I recently started seeing an acupuncturist for my migraines. She suggested I give up wheat as this was likely the cause. This has been very challenging for me as I love food but I think it is probably a good thing as it's in all the things I love but should limit anyway, like pasta, cookies & cake. I'm taking slow steps. I think the biggest challenge is how often we eat out, often at the Italian place my other half likes to have happy hour at. It's not easy to pass on the brucchetta but I'm trying. Glad I found a place where I can get tips to make the change. I have been eating Udi's GF whole grain (I think) bread. It's good! I also like their oatmeal cookies. Keep up the good work everyone!
Welcome new members! Apparrently my notifications are not working for this thread anymore, please don't feel neglected!!
I feel the best way to start is to just stick to whole foods...meat, veggies, fruits, nuts, potatoes, etc. Specialty products are not always healthy and usually are expensive. It just means changing your mindset. I use Bibb lettuce to make wraps instead of sandwiches and just learned to make extra dinner for lunches if I got sick of salads. Homemade soups are great too! Crockpot meals are a lifesaver! crockpot365.blogspot.com/2007/12/alp ha betical-listing-of-recipes.html Edited by: CINDYTW at: 10/28/2011 (21:18)
Hi everyone,
I am not celiac but after reading an article by cardiologist Dr William Davis about "wheat belly" I decided to give a wheat-free diet a try to see if I could lose a little weight and impact my high blood pressure. Has anyone had experience with this? Supposedly you can also reverse diabetes. I don't miss the hweat that much but it is a challenge to figure out new things to eat that are not just gluten-free breads (which are high carb). "We are on the outskirts of Looneyland, heading towards city center." - The Vicar of Dibley
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Hi, my name is Petra and after reading an article about gluten intolerance over the weekend I discovered that this might be the cause for the health problems I have been having. I have been doing research about adrenal gland fatigue and seeing that Gluten intolerance can be a cause for adrenal gland fatigue, really drove it home, esp. the part about being sore for days after exercise and the frequent headaches.
Thank God there is an eko shop near where I live, where they have a good selection in Gluten free products. Unfortunately there is not as much available as there is in the US. The Netherlands is a really small country, so there isn't a market for a lot of stuff. Even Splenda only arrived here about 3-4 years ago.
Hi everyone. I'm glad to have found this group. I'm going to try to go gluten free in an effort to lose weight and feel better. Two years ago I joined sp, lost 14 pounds. Was not eaating gluten and I felt GOOD. Then, some changes in medications, hormones and I went off of the diet. Very quickly I gained back 17 lbs. I'm 57 years old, and for the past two years I have struggled with my weight. WW didn't work. Atkins hasn't worked. For the past month I rejoined SP and have been very careful with carbs and calories, and a great deal of exercise. But again I'n not losing one pound. Very frustrating. Steps toward health are great, but I know something isn't right. So, I'm going to try this approach. I appreciate your support. |
Hi there, I am Theresa and new to this team and to GF living. I am just getting started in the GF life and I sometimes don't even know where to begin. As I am trying to cut things out, I am realizing just how much of a gluten/ wheat junkie I am and have been. I can not say for sure wether or not I am Celiac, as I have only had the blood work done and not the biopsy to confirm/ deny, however I believe that most likely I may just have a sensitivity to gluten. I first stumbled into the gluten free world a few months ago as I had to have some precancerous cells removed from the lining of my bladder. As I embarked down the path of figuring out the IC diet (interstitial cystitis) I found a huge online community that has found a link between IC and Gluten intolerance and/or Celiac disease. Many of the people on the forums I found stated that almost all, if not all of their bladder symptoms disappeared when they removed gluten from their diets. At this point I started looking into the gluten free diet. It was then that I realized that many of the symptoms and/or alliments I have been experiencing for several years both in my bladder and my body in general can be linked to gluten sensitivity including my hair loss. So at this point I have decided I have nothing to lose. My MD has recommended I go gluten free for a month and see how I feel as he does not want to but me through the biospy to get a definitive answer. Personally I feel the biopsy would be negative anyway, but if my bladder symptoms have any chance of being allieviated by going gluten free and if I can ward off more precancerous cells and/ or bladder cancer than I have to give it my best shot. My biggest challenge is going to bein combining GF with the IC diet as it makes my choice even more limited. Nevertheless I am ready to take on the challenge. If anyone else in the group has experience with IC anf Gluten intolerance I would love to hear from you...and as well if any of you with Celiac can give me any tips on getting started on the GF living journey, I welcome them as well.
Thanks and I look forward to interacting with everyone on this team "Pain is weakness leaving the body."
"What doesn't kill us makes us stronger....Literally." "Do Today What Other's Put Off, then Do Tomorrow What Other's Can't"
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Hi my name is Tiffany.
I am a non-celiac with gluten intolerance. I just say I test badly. I have been gluten free for over two years now. Anywhoo, I am a graduate student in archaeology and in the last year I have gained about 20lbs and I have been pretty inactive other than some stints where I walked because my car broke down. I want to nip this in the bud so I can feel better and be a better archaeologist. |
Hi Raine. I'm really new to this. May I ask what gf alternatives have led to your weight gain? I'm trying to lose a fair bit of weight and hoped that being gf would help. (my reason for gf is fir a health condition).
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Hello everyone.. I am not a Celiac but was diagnosed with an autoimmune almost a year ago and was told that I will be to be GF for life to help manage it. I have been GF for nine months now and have become very comfortable with the adjustments. However I learned first hand that many GF alternatives have more calories!! So I have gained 10 pounds these last nine months. While typically that is not a lot in the grand scheme of things, I was not at a healthy weight to begin with. My new goal is to be healthy and live the GF life. I look forward to taking this journey with all of you and hope to learn a lot more about being GF and healthy.
Hi Liane, from another nurse!
Since my diagnosis a couple of weeks ago, I've had to look for new snacks. Things with protein work best for me, to keep me fuller for longer. I like a hard boiled egg with some GF salad dressing, beef jerky and fruit, tuna with mayo, rice crackers with cheese. There are lots of options. Greek yogurt is another favorite. Dannon's Oikos brand is really good. The non-fat tastes rich and creamy.
Hello. I've not been active on Spark in a long time, but recently discovered a pretty severe gluten-intolerance that caused endless migraines (literally, continuous from Sept to late May when my neurologist basically gave up trying to find out what was going on with me and I tested out a GF theory with positive results) and digestive troubles. I'm posting here to seek a little support and validation.
So, now I've adjusted to GF living and am still fat! I enjoy cooking and live in a place where GF restaurants are in abundance. Since the new diet is under control, I'm embarking on losing weight and finding that a bit more challenging than in the past when I could sustain on low-cal snacks throughout the day like granola bars, snackwells, WW brand stuff, etc. Nice to meet y'all! Liane |
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Thanks HIKELUV
Welcome SNOWMAIDEN!
Winners do daily what others do occasionally (Pete Thomas).
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Hello everyone.
I've been gluten intolerant for a while but have only just found this team! How I missed everyone I've no idea but I've found you now! I'm really looking forward to joining in and meeting new friends
The more I read, the more I'm amazed at what eliminating gluten can do, for those who are affected by it.
Last week, I bought a mix to make GF bread. The bread was delicious but it didn't agree with me at all. I thought that perhaps it was because I'd eaten two large slices at one sitting (greedy!) A few days later, I tried a thin slice but had the same results. I guess the grain that it's made with isn't for me.
Hi Pam and PINGUINAPLATA -
glad to hear you are both feeling better. It's amazing how well the body can heal itself when we take away the gluten. When I was first diagnosed I was VERY limited in the grains I could eat. Even with gluten-free grains, I could only have very small servings (brown rice, quinoa). Some I couldn't eat at all (sorghum, teff, amaranth, oats). I discovered this summer, after 3 years GF, that I can eat sorghum without getting sick, and I've been able to eat regular servings of quinoa (which I LOVE). GF oats are still out, though. Such a bummer, because oatmeal was my favorite breakfast for decades... I also noticed with time that problems that I wouldn't have associated with diet decreased or disappeared. My spring allergies are a thing of the past. I also used to get terrible bronchitis at least once a year (multiple courses of antibiotics, steroid inhalers, etc.). I haven't had bronchitis since my diagnosis. Winners do daily what others do occasionally (Pete Thomas).
Hello everyone.
About two weeks ago, I was given a diagnosis of gluten intolerance along with the recommendation to change my way of eating. For the first month or so, I was asked to eliminate ALL grains, to allow the inflammation to subside. After that, I will re-introduce the non-gluten grains. So far, so good. I'm starting to feel better. The chronic indigestion is much less of a problem.
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Hi, I am Pam, I was diagnosed in March 2011 with Celiac Disease. I have been gluten free since that time and I am amazed at the difference in how I feel. This is an adventure that I am glad to share with others who are also Gluten Free. Great to meet everyone!
Cindy and Hikeluv! It is amazing how gluten can affect the body! Dairy too!
Hi everyone!
My name is Julia and I was diagnosed 3+ years ago with celiac. My hubby discovered that eating my gf foods made all his gut issues go away, so he has been gf for almost as long. We also discovered this spring that by eliminating gluten and dairy, our daughter's asthma and allergies have gone from almost unmanageable to a medium-sized issue. Once I eliminated gluten I found my allergies improved very quickly (almost none after a year gf) and I could eat dairy again after a year on the gf diet (for over 20 years dairy had given me horrible asthma - and I had NO asthma without the dairy). I'm hoping that time to heal with give my daughter the same benefits (elimination of asthma and allergies) that I've experienced. Nice to meet all of you! I'm looking forward to being part of this team! Winners do daily what others do occasionally (Pete Thomas).
Hi everyone.
I have been eating gluten-free since this April, and have noticed positive changes. Just like CARRIBETH64, I went through a few weeks of craving simple carbs. It was like permanent PMS! Luckily those cravings have subsided. Lately I have been trying to eat a more simple meal plan. How easy. I look forward to reading more posts from this team, and connecting with other GF people. Cindy I will not go quietly. No, I will not lie down. - Don Henley
You want to just get through it any way you can initially until you start to see some improvement. That will help you stick with it. There can be withdrawl for sure. For me it was more like mourning. The whole foods route I think is the best way to go! And cheapest!
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HI Everyone!
My name is Beth and I just found out I have celiac disease. Today is DAY 5 eating GF. I'm feeling a little strange the last few days - migraines, really sleepy and lethargic and brain-fog. Reminds me of how I felt when I tried to kick caffeine a few years ago. I'm thinking there's a gluten withdrawal of some kind, I'm sure it will pass. I definitely need to watch what I am eating. I used to use sparkpeople to track and enjoyed it but got away from it a few months ago. Right now my energy level is really low so I keep catching myself shovelling in the sugary GF treats - this is not going to help in the long term. So, I'm trying to stay hydrated and concentrate on a "whole foods" approach to eating, along with getting enough rest. Any tips from folks who have been doing this longer are welcome!!! Thanks!!
Kerrifair and Mary! We all have come to GF for different reasons, but the important thing is we are here and we feel better for it!
Hi everyone, my name is Mary. I have never been formally diagnosed as gluten intolerant, but kind of by mistake through a low carb diet I discovered that without the wheat my sinuses which have caused me years of discomfort were finally clearer! I can smell, taste and breath so much easier!
If you love the life you live you will live a life of love!
"Be yourself, the ones who mind don't matter and the ones who matter won't mind" Dr Seuss
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Hi! I am new to a GF diet, but not new to sparkpeople.. my son and husband are both gluten sensitive.. we are 2 weeks into a gluten free diet and are amazed at the results in both of them. They have yet to be diagnosed with gluten intolerance or celiac but the results of the dietary change are amazing. We have found it easier for the whole family to go gluten free than to make separate meals.. so here I am! I have found that my binges are gone.. (I tended to binge on white flour products);... I am so glad to find this group!
BTW Cindy I am Paleo too, Primal really. It is easiest, cheapest and I feel the best on it. Check out the teams here on SP.
Thanks so much. Have been reading my book from library may buy it to keep it. also trying to learn more. I found a GF bakery in the small town that we are near ( we are in the trailer again) so will try to find out more about it this week.
Right now just trying to get a handle on this sciatica pain wow it is wicked. Now going to bed to read for a bit. thanks again for the greeting. Atlantic time zone
Cindy in Atlantic Canada To accomplish great things, we must not only act, but also dream, not only plan but also believe. If you want something bad enough, you will find a way, if you don't you will find an excuse. ALWAYS BELIEVE IN YOURSELF!!!!!! |
Welcome Cindy from a fellow Cindy!
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Cindy, Welcome to the team!
Northern Arizona MDT I love my dogs! Annie is a fearful dog and is doing great under careful management. I raw feed my dogs. Diagnosed with Celiac Disease 02/25/2011 Non-smoker after smoking 30 years and was at 3 packs a day. Former skinny person who never exercised and is now trying to make exercise a habit.
I am just starting this journey, not sure if I am gluten anything, but have some pretty clear symptoms. I have severe arthritis in my knees and now am having what my dr thinks is nerve issues ( my L calf and sometime thigh are paining really bad) but my sister in law and her hubby have had similar pain and said they found relief with going gluten free. She started cos of bloating My son has crohns disease and my hubby is off work cos of depression so other reasons. My son is married so I wouldnt be cooking for him but we learn from each other as he tries to do paleo diet most times. So here to learn and find recipes. I also want to concentrate on the mediterranean diet too. I just have to get healthy it is affecting too many things in my life, right now my job. I am off work for 2 wks which is a nice reprieve but work was nasty about it. anyway I just wanted to say hi and start learning! Cindy Atlantic time zone
Cindy in Atlantic Canada To accomplish great things, we must not only act, but also dream, not only plan but also believe. If you want something bad enough, you will find a way, if you don't you will find an excuse. ALWAYS BELIEVE IN YOURSELF!!!!!! |
The only advantage that I know of is for tax purposes. Or to have your family members believe you and get tested themselves. It is a genetic component to it...if you have neither tax or family issues then there really is no reason to put yourself through weeks and months of feeeling bad to get tested. Unless you are in denial and need that closure..
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I've had problems for years and because I was brought up to be proper (it's not lady like to talk about certain issues), I've never had the courage to tell anybody about my problems until it just seemed to get out of control. I started noticing problems with bread about 2 years ago when I started South Beach Diet. The first 2 weeks without any bread/pasta etc was so fantastic that I kept at the first level for an extra 10 days (my stomach problems had seemed to settle down) until I started re-introducing foods back into my diet. Since then it went down hill...Now after a (very embarassing) lenghty conversation with my doctor, IBS and a gluten intolerence has been my problem for years. I'm choosing NOT to get the biopsies done to determine celiac as I cannot go through more pain/aches/disturbed lifestyle just to get a biopsy done. My only problem so far is that I don't always know what has gluten in it, and surprise "episodes" are not fun...I'm lucky enough that I have a dietician now who I hope will help me decipher what I can and can't eat and avoid "episodes" (after all these years of being proud of never having seen a dietician to lose weight)
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Hello everyone! My name is Katie. I have not been officially diagnosed as gluten or dairy intolerant, but have been off both for three weeks now and feel better than I ever have in my life!
Looking back, I had problems (especially with dairy) since I was very young. I can remember desperately craving milk in the morning before school, but if I would drink it, I would get terrible stomach cramps and feel like I was going to throw up (and sometimes did!). I also never liked cereal/pancakes/donuts/toast for breakfast for the same reason. At home, my parents would let me have canned lentil soup or fruit, but when we started going to our babysitter's house, she wouldn't stand for it and breakfast was always cereal or toast and milk. Eventually, all of it seemed to turn into cravings instead, which is why I could hardly believe that dairy and gluten could have been the cause of my problems all this time. I could gladly eat half a loaf of homemade bread or half a block of cheese on my own. My parents even called me "cheese woman" as a teenager. Of course, I had terrible diarrhea, stomach aches, migraines, constant stuffiness for all this time. When I was pregnant with my first son, the diarrhea got so bad that the doctor signed me off work because I could not travel on public transportation without an accident. I was sent to have a colonoscopy and diagnosed with IBS, though no further information or guidance was provided. Almost two years ago, I was diagnosed with rheumatoid arthritis. A year ago, I went vegetarian, which helped somewhat, but I was on some very heavy drugs until about two months ago when we had a health scare. My husband and I decided to stop the medications and I started researching the arthritis diet. I have now gone completely gluten-free and vegan and I'm seriously a completely new woman. I am having absolutely no arthritis pain, minimal swelling, and my digestive problems are gone, like magic! Eventually I plan to go to my family doctor and talk to her about all of it, but as of now, I am quite satisfied that I have found the cause of my symptoms and that I know what to do. Is there any benefit to being formally diagnosed?
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That's super exciting- I'm much more worried about the "surprise gluten" that I don't think about (sauces, what's been in a fryer before, etc). Thanks for the advice!
Five Guys is one of my salvations! There is nothing they put in the fryers but potatoes so it is safe!! Just get no bun for your burger...they have GF info online as well. The easiest thing to do is to stick to basics and have meat/veg/potato or rice. There are good GF pastas. I really haven't had a bad one. If you Google GF.........(whatever restaurant) you will often come up with a GF menu or info on what you can have there. I have a gluten eating hubby and I just keep condiments like mayo, peanut butter and butter separate so there isn't a risk. I am fortunate DH eats whatever I make so usually I don't have to do 2 meals.
Edited by: CINDYTW at: 5/27/2011 (21:17)
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I'm Lindsey and I just started the GF diet- in hopes to cure migraines and stomach issues a few days ago. I already notice a difference and can't wait to see what difference is made over the next few weeks as it fully kicks in. It's been pretty easy so far, but trying to find substitutes for recipes and to keep my food separate from my boyfriend's is proving pretty difficult. It doesn't help that our default meal was either pasta or Five Guy's. Any tips on living with people who eat Gluten?
Topics: | Last Post: |
New Confused and uncertain | 5/9/2014 10:41:25 AM |
New to Gluten Free & SP | 8/26/2014 10:50:00 PM |
Starting to go Gluten Free | 3/2/2015 9:13:04 AM |
My Introduction | 12/14/2013 1:31:40 PM |
Hi from the new girl! | 9/1/2014 9:33:37 AM |


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Sodeco, 1101 Beirut, Lebanon – Show map
Location, value fir money
Jad at the reception was very helpful and courteous and made our stay more pleasant.
United Arab Emirates
The facilities are overall good. Breakfast has good varieties. Good price.
United Arab Emirates
Room was upgraded at no extra cost. Friendly staff facilities and location
Breakfast varieties and quality is very good. Room size is good as well as bathroom. Location is perfect 3 mins away from downtown rarely is there any crowd even with crowd max 5 to 10 mins to get on high way. I recommend hotel for everyone I never change my stay
United Arab Emirates
The hotel located in calm area
Saudi Arabia
Friendly and helpful staff
Room fully equipped, Generous bathroom supplies, Actively helpful cheerful staff members
Staff was courteous and attentive
United Arab Emirates
A friendly staff A great location A delicious brackefast
Located in a modern high-rise building in Beirut's central Sodeco district, Hotel De Ville features contemporary décor and spacious rooms with free internet. It offers a gym, massages and a restaurant.
Rooms at Golden Tulip Hotel De Ville offer warm and stylish decoration. Each is equipped with cable TV, DVD player, and a private bathroom with bathtub and hairdryer. An alarm clock and minibar are also available.
The street-level Café Rue 75 serves Lebanese cuisine and wood-oven baked pizzas.
Guests can work out at this Golden Tulip's fitness centre with a good selection of equipment or treat themselves on a relaxing massage.
Beirut National Museum is 2 minutes' drive from the hotel. Beirut's trendy Monot Street with lots of entertainment options is just 300 metres away.
We speak your language! Hotel Rooms: 116, Hotel Chain: Golden Tulip Hotels. This property has been on Booking.com since Jun 1, 2008.
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Golden Tulip Hotel De Ville's staff speaks: French, English, Arabic
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Fitness Center, Massage
Food & Drink
Restaurant, Restaurant with Dining Menu, Buffet-Style Restaurant
WiFi is available in all areas and is free of charge.
Free private parking is available on site (reservation is not needed).
Room Service, Car Rental, Shuttle Service (surcharge), Airport Shuttle (surcharge), 24-Hour Front Desk, Currency Exchange, Tour Desk, Baggage Storage, Concierge Service, Babysitting/Child Services, Laundry, Dry Cleaning, Ironing Service, Meeting/Banquet Facilities, Business Center, Fax/Photocopying, Hair/Beauty Salon, Souvenir/Gift Shop
Newspapers, Safe, Non-smoking Rooms, Facilities for Disabled Guests, Family Rooms, Elevator, Heating
French, English, Arabic
From 3:00 PM
Until 12:00 PM
Cancellation and prepayment policies vary according to room type. Please enter the dates of your stay and check what conditions apply to your preferred room.
Children and Extra Beds
All children are welcome.
One child under 12 years stays free of charge when using existing beds.
There is no capacity for extra beds in the room.
Pets are not allowed.
Cards accepted at this property
Hover over the cards for more info.
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Based on 48 reviews
Value for money
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Featuring free WiFi and a terrace with a panoramic sea view, Three O Nine Hotel is located in Hamra district, Beirut. The famous Corniche promenade is a 10-minute walk from the hotel.
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Location, value fir money
Very poor wifi service, nearly non-existent
Breakfast was awful, you go and you find no food to eat, very very limited options of food. Internet WIFI is very bad and very slow. Furniture is very old and in bad status.
Jad at the reception was very helpful and courteous and made our stay more pleasant.
The facilities are overall good. Breakfast has good varieties. Good price.
There was NO tea kit in the room. All 4 star hotels that I have been to provide such facility. Here they provide it in suites only. The hotel is situated in an area with deserted back streets with no many shops and restaurants. The internet access allows only one device not more.
Good value, very clean, good location, very comfortable sleep, very friendly staff.
WiFi very slow, no wine opener in room. Could not find hotel phone directory or quick dial buttons to call laundry or reception etc. So phone only there to call externally.
Staff is very friendly they upgraded me to suite for free Food is good and prices are resnable
WIFI is very BAD allover the hotel nothing to see or to do around the hotel
Room was upgraded at no extra cost. Friendly staff facilities and location
The breakfast seriously needs an upgrade !
Breakfast varieties and quality is very good. Room size is good as well as bathroom. Location is perfect 3 mins away from downtown rarely is there any crowd even with crowd max 5 to 10 mins to get on high way. I recommend hotel for everyone I never change my stay
Nothing any problem I had even in previous stays was resolved right away.
This was a very short business stay. The Hotel was in a convenient location and the staff very friendly and helpful. The rooms were what you would expect and the buffet breakfast good. I chose this hotel partly for it's proximity to the Museum and luckily I had some time to walk down and visit the Museum, which gave an interesting insight into Lebanon's history.
The hotel in on a spur road off the main road, so there are no passing taxis. Therefore you have to ask staff to book you a taxi. These did not always come at the promised time.
Friendly and helpful staff
Lousy neighborhood, really polluted, busy traffic.
Room fully equipped, Generous bathroom supplies, Actively helpful cheerful staff members
Staff was courteous and attentive
On the website all rooms are advertised as having a bath tub. In reality only suites do. Air condition was a bit noisy
A friendly staff A great location A delicious brackefast
I would like the managment to pay a little bit more attention to the details I was not pleased with Dirty shower heads Unstable mattresses Distribution of electricity plugs Lack of a variety of tv channels
The staff are welcoming and attentive.
The complimentary fruit basket was rotten. Several TV channels were not showing well. The shower was not clean at all.
Staff is excellent, service was perfect, always very helpfull, checking if all was good every now and then Thank you Guys&Girls
-The WIFI was bad but once complained about that they provide me with a solution
The staff, the hospitality, the location, the breakfast - everything is perfect!
The staff were top notch. They had no problems with upgrading our room and providing excellent customer service. Breakfast was a good selection. Valet parking was great, considering the size of the street. All in all, a great place to stay outside of downtown.
Needs some TLC in the hallways. Walls need to be painted and the furniture needs to be modernized.
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Woolsthorpe Manor
Come stargazing at Newton's home
It's that time of year again - dark evenings in February mean stargazing at Woolsthorpe. Local astronomers and our friends from the Lincs Stardome, plus talks and the Science Discovery Centre will make this an unmissable event - but book early, as tickets for the Stardome go very quickly! For details see below.
British Science Week
As usual we'll be taking part in British Science Week in March 2015, with activities for all the family led by our intrepid Science volunteers: a 'Make it Fly!' weekend on 14-15 March and 'The Mystery of Time' on 21-22 March.
Keep an eye on these pages for more information nearer the time.
Here we come a-wassailing
'In Woolsthorpe in Lincolnshire lives a fine tree, an apple fell from it by sheer gravity..' Every year we wassail the trees in the orchard, and especially the Flower of Kent apple tree which inspired Isaac Newton and his great thoughts on gravity with cake and singing. Join us on Saturday 17 January at 12 noon.


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LOL, I totally thought you were asking people where in their house they kept their cash!!
We keep our emergency fund in cash. But I'm not saying where. And at the moment it is pitifully small, in case anyone is tempted to try and find it. |
Wifey to B-Rax Momma to Cartman 10-30-2006. Gryff 5-7-2008. 8-15-2010. My baby Babs 11-13-11. Due with #4 in May/June. Gluten-Free. Raw milk drinkers. Urban homesteaders.
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Sorry, no definitions found.
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What a lovely sentiment, thtownse. :-)
Chained, I believe it's well past time to bracket "sweet sweet loudness." -
For me it's easy. There are three things I like about the computer: Tom The Dancing Bug, Crayola Art Studio, and Wordnik. All other activities require sweet sweet loudness in order for them to be tolerable.
What do you do now when you need some sweet sweet loudness to wash away the computer blues?
I use a large rotating fan. -
well, the things I kept near my computer were a fife and a set of drumsticks and practice pad.
What things do you play, chained?
I used to purposely keep my stuff right near my computer so whenever the urge struck, I'd play some sweet sweet loudness to wash away the computer blues.
Also because hay makes me sneeze. -
This discussion makes me wish Wordnik had sound. (Other than pronunciations, that is.) :-)
Question - how do you focus on your work at the computer with all that fun within fifteen feet away? I usually keep mine in a locked shed and throw the key into a large pile of hay so I don't get distracted.
Actually, not true; I usually just get distracted. -
Awesome thtownse. I add euphonium, trumpet, bones, and Irish whistle to that list, and subtract bass, cello and dulcimer.
Me too - mostly strings. But I am learning the piano a bit. I play guitar, fiddle, banjo, mandolin, hammered dulcimer, bass, cello, ukulele, and a bit of piano. Nothing windy.
Really? You should just play the instruments, instead of the list.
(insert upper-class twit laugh here) -
Yes - I play a long list of musical instruments.
Nice collection - you play them all?


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Microsoft 535 phone sell/swap
Phone is like new just over a week old looking a different phone or sell to best offer
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Phone is like new just over a week old looking a different phone or sell to best offer
Hi... They came from bmw 320d 2007... For swap or sale.... Tell me what you have
Xbox One pretty much brand new looking to swap for good PC or PS4
Samsung galaxy s5 on three network comes with charger. Small part of the removable back cover has broken off but will include a few quid to replace. Screen perfect condition phone works flawlessly only reason for swap is a bigger screen appeals to me
I am looking to swap two sitting Ed Sheeran tickets I have for Croke Park, Saturday 25th July for two standing tickets. I do not mind if the tickets are for Friday night or Saturday night as I am available for both. If interested, please contac
90+ kids movies mostly dreamworks etc. all working well. looking to swap for a nintendo 3ds newtownabbey area
Onza trials bike from tarty bikes in mint condition Has a spare set of handlebar grips.... tyres like new..... Bike cost £580 not very long ago but isn't being used at all SO....... will sell or swap for PS4 with games(GTA5 preferably) has
2005 ldv maxus No psv Needs some cosmetic tidying Need space so has to go Price is 700 Ono no time wasters sold as seen Will swap for something of similar value try me
Swap Peugeot 407, tax, m.o.t, 2005 2l diesel, HP i7 processor, 6gb ram, nvidia quadro 2gb graphics, and SONY z3 mobile phone for Convertible car or BMW car. Txt why. See my other ads for details.
Two kawasaki zxi 900 Needs engine repaired. One complete Other for parts.. One trailer n other on dolly.. £500 for both Px/swap why Needs to go asap Txt/call 0787160757
Race 1/2" air wrench , used and working well looking to swap for cb stuff or £40
Hi, I'm looking to swap my 2 Tuesday night tickets for 2 tickets for the Friday night if anyone has them and would like to swap? Our current seats are super, Block B row 5! Excited that we're going either way but would prefer to change it to the w
Apple iPad 32gb black and slate grey like new never used have charger and sub lead for it no box .... Would swap for a good off-road bike or on road bike/car with good mot ... W.h.y txt or email no calls thanks 07754626181
17" ice alloys nice rims, tyres only on the rims a month, 4 stud, £180 ovno no time wasters as tyres are worth that alone, they fit vauxhall, 4 stud volkswagen, not sure what else. may swap for smaller set off wheels or a good smart phone ie iphone,
Hey all, Looking to swap this game for Dying Light PS4 - any version. Email or Text me.
black vw bora tdi st 2003 6 months mot 6 months tax 6 gears want to swap for toyota celica same kind of age
2004 suzuki liana 1.6 gl Moted til jan 16 New timeing belt Just serviced Good serivce history ten stamps in book Power steering Electric windows front and rear Looking for swap for auto or large diesal 1250 ono Phone jim on 07923157173
Samsung s5 swap 4 5c/5s fancy a change phone was bought in November in excellent condition
I want a 17" Laptop with DVD rw minimum 4gb ram and 2.4 ghz processor. Sony Vaio or similar.
2007 vw Passat estate 2.0tdi 2 owners from new Mot April Miles 99500 Electric seats, windows, mirrors etc Drives 100% everything works as it should Bad points Needs 2 front tyres and is due mot April should pass with tyres and lights checked also
Call of duty on ps4 Looking to swap for fifa 15 Call of duty day one edition
I have 3 standing Ed sheeran tickets for sat 25th wanting to swap them for the Friday night, if anyone's interested
1999 mk4 golf for sale or swap £595ono 8 months mot . In good con.for year.
Honda 250cc go kart for swap good going go kart sierra seat. What have you got? Not Ford sierra, scrambler, rwd, diff, quad bike. 07519915325
Sony xperia e3 lime green BRILLIANT condition. Not a mark. Screen protector still on it. 3 weeks old. Looking a swap for Sony xperia m2 or Samsung galaxy s3 or a bigger phone. Contact 07562583150


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byRobert Westervelt on
3. Cloud-Based Storage Services
Dropbox and other storage services offered on mobile platforms could be a concern for data leakage. Employees could use these storage services to store company data if organizations fail to put restrictions on sensitive data or fail to have an enforcement mechanism restricting the use of mobile cloud storage apps. Also, if a company doesn't provide an approved storage solution, technically savvy users might bypass security controls altogether. In addition to Dropbox, Google, Apple and Microsoft have cloud-based storage capabilities aimed at consumers.
Live At XChange Solution Provider 2015
XChange Solution Provider 2015 is finally upon us and the timing couldn't be better. The premier channel event is happening March 1-3 in Dallas, bringing together 225 solution provider decision makers from across North America. CRN is at the event to provide news, analysis and a firsthand take from partners.
Here are 10 recent searches by CRN visitors.
Cloud 100


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Category Archives: Look for Less
Here at Cheap Chica's, we love front split midi skirts. There's something about these skirts that feels chic, sexy, and a little bit 70s. They also work well with a wide variety of shoes – from knee high boots to … Continue reading
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Things we love: The hilarious, best-friend-worthy Mindy Kaling and every single episode of The Mindy Project. Other things we love: All things orange and pumpkin for fall. And while we definitely love Mindy in a graphic pumpkin dress while on-set … Continue reading
What's velour, sparkly, and Juicy all over? It's the new Juicy Couture collection, of course, now available at Kohl's locations nationwide. If it's been a while since you've dipped your toe in the Juicy pool, let us catch you up: … Continue reading
Amy Poehler is one of our favorite ladies in the biz. Aside from the fact that she's straight-up hilarious, she's also whip smart…not to mention increasingly fashionable. We loved her look at the Emmys – that super glam silver Theia … Continue reading
Last week, I announced a new micro-boutique concept curated by myself, your Chief Cheap Chica. #ShopCheapChicas is a "shop" that will feature some of my favorite labels, new finds, and select items in my closet that are in constant rotation. The "shop" … Continue reading
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My mission with CheapChicas.com has always been to capture aspirational style and then to take it one step further by translating that fashion into something we can all afford to indulge in. It's a great source of pride for us … Continue reading
Camilla Belle has been on our style radar for some time now. Camilla is a classic beauty and she dresses for it, opting for timeless, elegant looks rather than trendy, wear-now-regret-later looks. And we love her for that. Spotted last … Continue reading
You've got the summer must-haves, the sandals, the all-white gear, and the culottes (maybe), but do you have the swimsuit? That summertime essential that is one thing I think it's fair to say we ALL dread purchasing. Not only is … Continue reading


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What does S-5 stand for?
What does S-5 mean? This page is about the various possible meanings of the acronym, abbreviation, shorthand or slang term: S-5.
We've found a total of 1 definition for S-5:
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S-5 | Army Civilian Affairs/Public Affairs Staff at the Battalion/Brigade level |
Still can't find the acronym definition you were looking for? Use our Power Search technology to look for more unique definitions from across the web!
"S-5." Abbreviations.com. STANDS4 LLC, 2015. Web. 4 Mar. 2015. <http://www.abbreviations.com/S-5>.


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Omega j8004 sounds like a code of an electronic gadget or a model of a mobile device but it is actually more than that. A lot of people like those who are into good health advocacies are saying that the Omega j8004 is also a good choice. But what it is anyway? The Omega j8004 is actually one of those kitchenware or appliance from which one can derive fresh fruit and vegetable juices. Yes you hear it right. Omega j8004 is a juicer but it is actually more than your ordinary juicer. The reason why Omega j8004 is also a good choice when it comes to making good juices is that it is capable of doing heavy duty juicing works. Since it is designed for commercial use, its capacity can go beyond what we normally do with our juicers at home. Just like any other juicers, this Omega j8004 is also a good choice because it comes with those parts similarly functional like any leading juicers in town. Its auger serves as the main part which function to extract the juice from your chosen fruits and vegetables. It is equivalent to the grinding blade of those centrifugal juicers. Omega j8004 also comes with juicing screen that filters the pulp away from the juice, a hopper from where you are going to feed your fruits and those pretty good buckets in right sizes which will basically catch both the pulp and the juice separately. But did you know that Omega j8004 is also a good choice because it can do more than juicing out those fruits? This juicer comes with a blank part which is actually fit to grind coffee, making pasta and smashing those peanuts which are good enough to make a peanut butter. Indeed, the deal that you're going to have when buying this equipment is good enough for you to enjoy a healthy lifestyle.
SEAL PT – where "The Only Easy Day was Yesterday." The ORIGINAL FITNESS BOOT CAMP in Houston since 1997 & New York since 1998! It's not for everybody. And we don't try to be. This is where teamwork and motivation combine with the Special Forces military backgrounds of our instructors to generate the toughest, no-nonsense, non-stop workouts you'll ever experience. It will transform your mind as well as your body. Men and Women will endure the Adventure of a Lifetime! Find out why Navy SEAL P.T. is the Best of the Best!


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Hampton Roads is the name for the Norfolk-Virginia Beach metropolitan area in southeastern Virginia. Hampton Roads is home to the major United States Navy, Air Force and Army bases. It also is home to NASA and Northrop Grumman Shipbuilding. The area is also full of historical landmarks and miles of beaches.
Hampton Roads is the name for the Norfolk-Virginia Beach metropolitan area in southeastern Virginia. Hampton Roads is home to the major United States Navy, Air Force and Army bases. It also is home to NASA and Northrop Grumman Shipbuilding. The area is also full of historical landmarks and miles of beaches.
Top Hampton Roads Articles
Displaying items 23-33
Home-garden news for Sept. 25: Volunteers sought for Virginia's natural resource effort
Story | Sep 24, 2014 | 5:03 PMStewardship Virginia, a statewide campaign to encourage and recognize volunteer activities with a tangible impact on Virginia's natural resources, continues this year with events across the state. The campaign's fall activities run through Oct. 31, a... -
Tour aimed at hobbyists comes to Hampton
Why we endorse
Story | Oct 20, 2014 | 4:33 PMVirginia voters head to the polls in two weeks and, in the coming days, the Daily Press Editorial Board will offer its endorsements in the races citizens will see on the ballot this year. Those include three contested races for U.S. House, one for U.S.... -
Wednesday's 10/22 local schedule (updated Tuesday PM)
Story | Oct 21, 2014 | 3:58 PMCOLLEGES Men's soccer Christopher Newport at Salisbury, 3:30 Bridgewater at Virginia Wesleyan, 7 Women's soccer Mary Washington at Christopher Newport, 7 Women's volleyball William and Mary at James Madison, 7 St. Mary's (Md.) at... -
Friday's multi-sport high school roundup: HRA girls win 1-vs.-2 tennis showdown vs. Nansemond-Suffolk
Story | Sep 26, 2014 | 9:57 PMGirls tennis: Hampton Roads Academy, ranked first in the Virginia Independent Schools Division II poll, beat No. 2 Nansemond-Suffolk Academy 6-3 Friday in Suffolk as Grace Prillaman and Anne Casey won in singles and doubles for the Navigators (6-0, 3-... -
Birding column: Birds Shift as Seasons Change
Newport News seeks input on city plan
Story | Sep 26, 2014The city has been working on its One City/One Future Comprehensive Plan's vision for Newport News 2035. The Department of Planning and the Comprehensive Plan Citizen Advisory Committee will hold a final workshop to gather citizen input on the plan from 6... -
New releases by Hampton Roads writers
Friday's 11:59 p.m. UPDATE: Multi-sport high school results
Story | Sep 26, 2014 | 10:35 PMFootball Phoebus 19, Hampton 8 Woodside 56, Gloucester 10 Salem 20, Cox 17, OT First Colonial 22, Princess Anne 7 Tallwood 26, Kempsville 8 Ocean Lakes 56, Bayside 12 Green Run 14, Kellam 10 Norview 28, Churchland 21 Western Branch 42, Deep Creek 7 King&... -
Friday's multi-sport high school roundup: HRA girls, ranked No. 1 in state in tennis, shut out Walsingham
Story | Sep 19, 2014 | 6:13 PMGirls tennis: Host Hampton Roads Academy, the defending champion and top-ranked team in Virginia Independent Schools Division II, shut out the newly revived Walsingham Academy team 9-0 Friday in Newport News. Joyce Fields, Grace Prillaman and Anne... -
Annual grief camp for children, families hosted by Sentara Hospice


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Looking for Ricky Seigler from SC. He drove a gray Toyota MR2 the last time I saw him. He visited Sanford, NC about 7 or 8 years ago. He was visiting his sister and brother-in-law at Fort Bragg, NC. While he was in NC he worked at Eagle Electric in Sanford NC. If anyone has any information please notify me. Notify Administrator about this message?
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Xbox funds dance show on 4Music
By Maisie McCabe, campaignlive.co.uk, Thursday, 06 December 2012 08:00AM
Xbox, the Microsoft console, has funded a dance-music TV show. It is to be shown on 4Music this Saturday as part of a partnership with Box TV and Bauer Media to promote the game Dance Central 3.
The programme, Rickie & Melvin's Dance Central Battle, includes product placement. In it, the Kiss FM presenters Rickie and Melvin play the Dance Central 3 game.
Bauer will promote the programme via social media on Saturday to encourage viewers of The X Factor to watch 4Music at 10pm.
A wider deal, planned and bought by UM London, also includes Dance Central 3 sponsoring two hours of programming per day on the Box TV channels Smash Hits, Kiss, Heat TV, The Box and Kerrang!.
Andy Irving, the UK product marketing manager at Xbox, said: "Dance Central 3 is all about getting people on their feet, and what better way to do that than create a programme with the UK's most popular dance music brands."
This article was first published on campaignlive.co.uk
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Description: Copper tape has countless applications in electronics from creating low-profile traces for electrical components to RF-shielding and antenna-making. Copper tape is even used to join things together using solder, like the stained glass on Tiffany lamps.
This copper tape is adhesive-backed, a whopping 2" wide and comes in rolls of 50 feet. That's a lot of copper.
Thickness: 3 mil
A little warning, here: I just opened my order of 4 rolls of this stuff, and the outgassing is overwhelming. I developed a headache after only about 4 minutes of handling them. Don't know what kind of solvent they use in manufacture, but unless you want your house/workshop/whatever to look like an episode of 'CSI' or 'Unsolved Mysteries' I would suggest leaving these out in an open-air environment for a while.
Can you look into getting something like this and selling it by the foot?http://www.bestmaterials.com/detail.aspx?ID=17769
Are you looking for wider sizes or the specific adhesive material?
Wider sizes. A two inch width really doesnt give you much if you are looking to etch with this.
Ok, cool. I'll pass that along and see what our product guys can come up with.
How easy would this be to cut with an x-acto knife?
Hmmm, I wonder if one could toner transfer a solder stencil on, etch, then stick on a pcb and apply solder? If so, it would offer an inexpensive alternative to purchasing a laser cut stencil.
I don't see how it saves on having a having a stencil. Presumably the non-copper parts won't dissolve, so you won't get a stencil until you clean out all of the guck.
There's a video on YouTube of someone making a basic speaker out of this. http://www.youtube.com/watch?v=y1F5Gg4bG3o
Someone, please:
1) Draw up a circuit thats 2x2 inches.
2) Print such circuit on regular paper.
3) Put a piece of this tape over the circuit drawing on said paper.
4) Run the paper with added tape back through the printer(laser).
5) Cut excess paper.
6) Etch.
7) come back here and post results.
8) Hurry.
I know this post is two years old, but i recently bought this tape and tried this^. It doesn't work. It just leaves smear marks, and you can scratch the remaining toner off with your fingernail. I wish it worked; i've been having trouble with the toner transfer method.
Laser printers, by virtue of design, cannot print directly on conductive substrates. :(
Ive read about people printing on Aluminum foil as a toner transfer medium.
So, I still believe its worth a shot!
link please???
The first link leads to the second one.
… its not exactly a bullet proof source, but atleast i know im not the only one that thought about it!
I've been printing directly on flex circuit for years (single layer 0.5oz copper on polyimide)… it works fine with every laser printer I've used. I print on a piece of paper to align, cut a piece of flex circuit, remove the oxidization on the copper with a green scrubby pad, then use masking tape to hold it in place over the printed section. Then I feed it through, untape it, and etch like usual.
I don't know how well this stuff would work though, since there's no backing. When you etch, the paper that you're stuck to will probably get weak and crumble. Then you've got a PCB held together only by the traces. :-P Also, if the thickness of the copper is 3 mil, that's about 2oz. copper… which won't be very friendly to etch (take a while, and difficult to get fine details).
** the first print with no tape is just to guarantee you possition the tape on the correct location on the paper.
what is the thickness of this coppa tape
3 mil
Check out the discussion over here, it's the same thing, just wider.
Do you know if the adhesive is conductive?
the data sheet says it is conductive.
No reviews yet.


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Welcome to "The Beauty Retreat" we are situated in the town of Risca just 10 minutes drive from Newport Gwent. We pride ourselves on a welcoming, relaxed & tranquil environment and boast a luxurious double treatment room with soft lighting, scented candles & therapeutic music where you can indulge with a friend/partner and let your troubles drift away or you have the option of the same in our single relaxation room. We have a specially built tanning room for that flawless and sunless all year round tan, or you may decide to sit back and relax in our manicure & pedicure area and be pampered by one of our qualified and experienced therapists.
CHRISTMAS OPENING TIMES - We will close 23rd Dec and Reopen January 9th 2015 Hope all our clients & friends have a wonderful and safe christmas and new year :)) 01633 613264/07880700550 SHELLAC MANICURE £15 CHRISTMAS PARTY/GOING OUT PACKAGES Shellac/Gelish mani, spray tan & Lashes £35 Shellac mani, pedicure & Spray Tan £35 Eye package - Eyelash brow shape, tint & individual cluster lashes £23 Pamper Package Hotstone back, neck & shoulder massage, choice of facial (luxury chocolate facial, paraffin or rose quartz facial)plus collagen eye treatment £25 ADD scalp and head massage for an extra £5 For 2 people £48 ADD scalp and head massage for an extra £9 Please phone for additional special occasion hampers & pamper packages or personal pamer packages with hamper ... 01633 613264 07880700550 ADD US ON FACEBOOK FOR WEEKLY SPECIAL OFFERS & DEALS Ayla-Mae's Three Steps Forward http://www.gofundme.com/5fm48g |
Manicure * Pedicure * Gelish * Nail Enhancements * Waxing * Eye Treatments * Tanning
Lashes * Facials * Massage * Make Up * Little Miss Pamper Parties Hen and girly pamper parties * Wedding package |


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A Very Miami Halloween: Seven Costumes Inspired by Miami TV and Movies
With Halloween just around the corner, we know that it's hard to decide on just one awesome costume. But for those of you who haven't spent weeks or months planning an epic Halloween costume, and just want something you can put together quickly, we've got you covered. These costume ideas are from favorite television shows or movies filmed or set here in Miami -- and you can pull them off with either with one trip to the Salvation Army thrift store, or simply rummaging through your closet.
See also: The Ten Worst Miami-Inspired Halloween Costumes
7. Daniel Lugo, Pain & Gain
This is an easy one - pretty much all you'll need is a muscle tank (preferably white) and some mesh sweat pants or shorts (preferably with a solid line going down the sides). A little fake blood and fake coke dust completes the look. Remember that you're a personal trainer turned thief turned murderer, so try to stay in character (preferably without stealing anything or killing anyone).
6. Adriana De Moura, Real Housewives of Miami
You can pretty much pick any of the women on The Real Housewives of Miami to dress up as, just so long as you channel your inner gaudy goddess. It's important to think over the top and flashy - whatever amount of makeup you normally wear, double it, maybe even triple it to be safe. Show some cleavage, some legs, and don't forget heels! No housewife would dare leave the house in flats. This "costume" (we use air quotes since these are technically real women) works best if you are the opposite of a Real Miami housewife. You don't want people thinking you forgot to dress up and look that way everyday.
5. Ike Evans, Magic City
Ike is one classy stud. Though his iconic look is an outfit you would've worn to a wedding or prom in the '60s, if you are going to a fancy Halloween soirée, it's sort of perfect. Plus, for those of you who still fit into your prom tux (or even still own it) it's a perfect excuse to dust it off and pair it with a bowtie.
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Achim Lexington Tiered Kitchen Curtain
Item # HN-ACHM026- 52-inch wide tier in 24- or 36-inch length
- Rod pocket construction
- Made of 100% polyester
- Machine washable
- Choose from a variety of colors
Recommended Accessories
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$11.89 - $18.99
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$23.02 - $29.99
Achim Lexington Scalloped Valance - 52W x 15L in.
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We'll see how this holds up when we get moved. But at first glance, the picture makes this product look better than the actual product looks. I have a feeling these will not hold up well.
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Cleveland Browns eye fresh offensive mind for coach, sources say
Adam SchefterCleveland is expected to make a major run at a college coach such as Oregon's Chip Kelly or Penn State's Bill O'Brien or search for a bright young offensive NFL mind.
Story | Conversation | December 30, 2012 -
Jimmy Haslam III 'fired up' to be new owner of Cleveland Browns
Adam SchefterJimmy Haslam III, in his first interview since buying the Cleveland Browns for more than $1 billion, told ESPN NFL Insider Adam Schefter he's "fired up" to be the team's new owner.
Story | Conversation | August 02, 2012 -
NFLPA sent reps to investigate Cleveland Browns over Colt McCoy h...
Adam SchefterBrowns coach Pat Shurmur maintains his team's medical staff followed NFL guidelines when quarterback Colt McCoy was cleared to go back in Thursday's game at Pittsburgh despite a concussion.
Story | Conversation | December 12, 2011 -
Pat Shurmur is leading candidate for Cleveland Browns head coach,...
Adam SchefterRams offensive coordinator Pat Shurmur has emerged as the leading candidate for the Cleveland Browns' head coaching job, according to league sources.
Story | Conversation | January 12, 2011


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Product Description
Available while supplies last.
Rowing Machine
The best rowing machine provides a cardiovascular workout to tone and strengthen arms, legs, shoulders and back. Whether you want to exercise to lose weight or manage a disease such as heart disease or diabetes, this rowing machine can help you achieve your goal. For senior fitness a rowing machine is an excellent way to maintain strength, cardiovascular fitness and overall good health.
- Quick fold for easy storage
- Easy-to-use console
- Sturdy, durable construction
- Variety of intuitive readouts: distance, time, calories, stroke count, stroke per minute
- Padded hand grips and swivel foot pedals w/ straps on the rower for your comfort
- Quiet, smooth w/ no friction
- Magnetic brake resistance
- No-slack retrieval system
- 16.5-lbs flywheel
- Five levels of resistance
- Dimensions folded: 34-in L x 19-in W x 64-in H
Weight: | 75 Pounds | |
Warranty | 5 Year Frame, 2 Year Parts, 1 Year Labor | |
Heart Rate Monitor | None | |
Rowing Machine Added Features Use this filter to narrow down rower selection based upon the various features | Rowing Machine Added Features | Folding |
Rowing Machine Intended Use | Home Fitness | |
Rowing Machine Added Features Use this filter to narrow down rower selection based upon the various features | Rowing Machine Added Features | Computer Display |
Rower Resistance Type | Magnetic |
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Heath Ledger Honoured With Posthumous Oscar
by Contributor | 23 February 2009The late Heath Ledger has been awarded a posthumous Oscar for his work in The Dark Knight.
The Australian actor, a best actor Oscar nominee before his tragic death in January 2008, was named best supporting actor for his outstanding performance as The Joker in the Batman Begins sequel.
Ledger's father, mother and sister accepted the award on his behalf, dedicating the win to the late Brokeback Mountain star's young daughter Matilda.
Ledger becomes only the second person ever to win a posthumous Academy award, following Peter Finch.
Also nominated was Robert Downey Jr, Philip Seymour Hoffman, Javier Bardem and Josh Brolin.
23/02/2009 03:06:07


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Suburban Extended Stay Northeast 8055 Bash Street Indianapolis, IN 46250 Phone: (317) 598-1914 Fax: (317) 598-1915 |
Local Events
»Rainmakers Boomers & Beyond
March 02, 2015 7:30 AM
Rainmakers Boomers & Beyond is Indy's premier one-of-a-kind networking event that brings together those who work with the Baby Boomer Generation and Senior Community. The event includes an engaging speaker, group activity and networking with top notch professionals. Event Chair: Bryon Foley (Foresight Financial Management) -- email@example.com
»What's Your Style? Express Yourself!
March 02, 2015 10:00 AM
»Nabc Guest Registration For 2015 Convention In Indy
March 02, 2015
Guest registration for the 2015 NABC Convention in Indy! Bring your Eventbrite receipt to Indy to pick up your credentials in the NABC Marketplace.
»Rainmakers Young Professionals: Personal Development Series
March 02, 2015 11:30 AM
The quarterly Personal Development Lunch is led by Lindsay Smith, a Professional Coach who works specifically with millennials, and helps young professionals find the resources they need to thrive and succeed, both professionally and personally. This quarter, Lindsay will talk about "How to Create a Game Plan for Professional Success." Seating is limited -- RESERVE YOUR SEAT TODAY! Speaker: Lindsay Smith (Lindsay Smith Coaching) -- email@example.com The Personal Development Lunch is part of Rainmakers Young Professionals (RYP). Join the monthly networking event on the third Wednesday from 7:30-9:00am at Bella Pizzeria for the opportunity to build key relationships and collaborate with other sharp, growth-oriented young professionals in Indianapolis. Event Chair: Zach Taylor (Visiting Physicians Association) -- firstname.lastname@example.com
»So Costly A Sacrifice: Lincoln and Loss
March 02, 2015 10:00 AM
»John Dillinger's 1933 Essex Terraplane Display
March 02, 2015 10:00 AM
»William Forsyth: Only The Strong Persist
March 02, 2015 10:00 AM
»Culture Shock Indy 2015
March 02, 2015 5:00 PM
Culture Shock convention coming to Indiana, IN in Feb 27th-Mar 1st 2015 For more details, visit http://www.cultureshockcon.com/
»Butler Bulldogs Mens Basketball vs. Georgetown Hoyas Men's Basketball
March 03, 2015 7:00 PM
The Butler Bulldogs represents the athletic programs and intercollegiate teams of Butler University in Indianapolis, Indiana. An NCAA Division I school, the university competed in the Atlantic 10 Conference until 2013, when it joined the Big East. Butler's men's basketball team has amassed a solid track record that includes back-to-back Final Four appearances at the NCAA March Madness Tournament in 2010 and 2011. Other men's and women's sports programs offered by the university include baseball, softball, cross country, football, golf, lacrosse, soccer, swimming and tennis.


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Pronunciation: اجازهنامه
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Blind Browser
A 1X Browser for Retina displays
for iPhone
Octane Academy
Auction house complete solution
Over the past couple years of working full-time at Wright, I have taken on the roles of designer, developer, and database engineer.
It's been a great learning experience to manage and maintain a large-scale website through the huge changes in web-technology that have occurred.
Hippo Bear Media
Photo composites


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3232 Dellwood Road (Hwy. 19)
Waynesville, NC 28786
Phone: (828) 926-1722
Mon-Thurs: 10:00am - 5:00pmFri-Sat: 10:00am - 6:00pm
Sunday: Closed
Since 1996, High Country Furniture & Design has been the premiere furniture destination in the Waynesville/Maggie Valley area. Some of our customers even drive from states such as Florida and Tennessee to shop our eclectic furniture selection. Our location on Dellwood Road is the first and largest of our locations. We offer many furniture and design services to help make your house a mountain home.
71 North Main Street
Phone: (828) 454-0846
For 10 years, High Country West has been located in the hub of downtown Waynesville on Main Street. If you are looking for a great place to find accessories to add mountain style to your home, our West location is a great place to stop and browse. Also visit our Down Under section to see our selection of fabrics, marked down items, and other high quality branded items.
342 N. Main Street
Hendersonville, NC 28792
Phone: (828) 698-2555
Our three floor location on Main Street in Hendersonville opened on August of 2013. Hendersonville is a great place to experience sidewalk dining for lunch or dinner. Our Main Street location is convenient for those living in Greenville, Asheville, and other surrounding areas. Also, High Country in Hendersonville has design services!


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UpdatedComments Submitted Says:
oblong shaped pill with 014 on one side and a triangle with a p below it on the other side
Reply to this threadShowing Replies 1 - 5 of 5
jesse Says:
does anyone know what a white oblong pill with 014 on one side and a triangle with a p under it on the other side
nenene Says:
Can you tell me what color it is please.
nenene Says:
Never mind I found it. It is just an over the counter 500mg tylenol.
Verwon Says:
Just for future reference and easier IDs nene, the Triangle and the P under is actually the logo for Advanced Pharmaceuticals.
nenene Says:
Somewhere in my pea sized brain I knew that, but things like that always escapes me when I need it most! Thanks.
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014 White Pill With Advance Pharmaceutical Logo Its a white pill that has 014 on one side and on the other its advance pharmaceutical logo. Its not round it almost the ... 1
0145 little white capsule ## Based on the description provided, I found your pill to be a (5 mg) Oxycodone hydrochloride tabl... 1
014 v It has a v on one side of the pill and 014 on the other side ## v on one side/ 014 on the other. white oblong... 1
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v 014 white oblong shape pill what is it and what does it look like its white and its a pill long like oblong shape one side has the numbers 014 and other side has letter v with a little o... 7
vd/014 oval white big V little d on one side 014 on the other ## is this pill i found a prescription drug it has a v with a sma... 5
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D V 014 It is a long white pill with 014 on one side and on the other side it has a big V with a little d inside the V ## The pi... 1
v d 014 mg white pill big v and a little d in the middle and the other side has the numbers 014 ## found a white ovel shape pill wi... 1


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"A conservative is a fellow who thinks a rich man should have a square deal.
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The ABCs of Death 2
Posted by Chris Savage | Posted 289 days ago.
Established directors and some of the world's most gifted emerging talent will make up the diverse roster of creative filmmakers that will showcase twenty-six tales of mortality, beginning with the letter A and ending with the letter Z. This will be a celebration of death in all its forms. From the shocking and exotic through
V/H/S: Viral
Posted by Jason McDonald | Posted 301 days ago.
The third iteration involves tales of a deranged illusionist, a homemade machine that opens a door to a parallel world, teen skaters involved in a Mexican death ritual, and a sinister organization tracking a serial killer – all tied together in a mythology that takes the V/H/S franchise into the internet age.
Horror Writers Wanted!
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