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Kenroy Home 80414BS Legacy 4 Light Bathroom Light
Product Description
Available while supplies last.
This product from Kenroy Home is available in a brushed steel finish. It is offered with white striped glass. Illuminated by four 60-watt frosted incandescent bulbs.
Futuristic and artfully stylized, Legacy makes its mark with inventive use of shape and line. Legacy's unique proportion and hard edges are softened by its bowed cross arm and subtly fluted glass shades.
Finish: | Brushed Steel | |
Glass: | White Striped | |
Light Bulb: | (4)60w A19 Med F Incand | |
Voltage: | 120 volt | |
Installation: | Damp Locations [Explain] | |
Listing: | , Quick Ship | |
Number of Lights Refers to the number of lights on a given fixture. Choose from a wide variety of different fixtures ranging from 1 - 6+ lights. | Number of Lights | 4-Lights |
Shade Material | Glass Shades |
Bulb sold separately
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Write a ReviewLovely Contemporary Lighting
By Karis B. from Austin, TX on Jun 23, 2009
Bargain Hunter, Avid Do-It-Yourselfer
We looked for a long time trying to find a light for our bathroom remodel that had clean lines, ample light and was still pretty. This light fits the bill. We have enjoyed it very much and it adds a certain sophistication to the space that we lacked prior to our remodel. I would highly recommend this light!
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Category | Bathroom Lighting - 93 |
Style | Modern - 3 |
Sales Rank | 4705 |
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Unlicensed Captain at Helm of Capsized Party Boat: Officials
A boat packed with too many partygoers turned over in Miami's Biscayne Bay.

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Somali Militants Vow Payback For Kenya's Offensive
Kenya's government launched an incursion into Somalia last month in what it calls a campaign to drive the al-Shabaab militants out of Somalia. The al-Qaida-linked Islamist group responded by warning that Kenyans would "taste fire" for their government's actions.
Copyright © 2011 NPR. For personal, noncommercial use only. See Terms of Use. For other uses, prior permission required.
It's MORNING EDITION from NPR News. Good morning, I'm Steve Inskeep.
And I'm Renee Montagne.
Yet another foreign army has sent its troops into Somalia.
INSKEEP: Many years ago, American troops took positions there.
MONTAGNE: More recently, forces from neighboring Ethiopia, with U.S. backing, have moved against Islamist groups.
INSKEEP: And now, another neighbor, Kenya, has sent in troops. The Kenyans say they want to drive out al-Shabaab, the powerful al-Qaida-linked militant group.
MONTAGNE: The militants are accused of slipping onto Kenyan soil to kidnap European tourists and aid workers. NPR's Ofeibea Quist-Arcton reports.
OFEIBEA QUIST-ARCTON, BYLINE: Initially, it was not clear whether Kenya had Somalia's blessing for its military operation across the border, in hot pursuit of the al-Shabaab militants it claimed were responsible for the three kidnappings of aid workers and tourists.
Somalia's interim president said Kenya had not requested permission, and did not have the backing of his government. That position was swiftly contradicted by Somalia's prime minister, Abdiweli Mohamed Ali. He held daylong talks with Kenyan government officials yesterday, and told a joint news conference with Kenya's prime minister that both neighbors were on the same page.
PRIME MINSTER ABDIWELI MOHAMED ALI: There's no daylight between Somalia and Kenya in fighting al-Shabaab. We should have a unity of purpose, and we should work in tandem until this threat is eliminated from Somalia and from the Horn of Africa.
QUIST-ARCTON: Al-Shabaab has been fighting to overthrow Somalia's government. The Somali prime minister was at pains to stress that their forces, supported by African Union peacekeepers, were taking the lead in the offensive against al-Shabaab in the south, and that Kenyan troops were simply backing them up.
But Kenya's aerial and ground operation in Somalia is already causing a stir. Over the weekend, an airstrike hit a displaced people's camp in Jilib, killing five civilians and wounding dozens of others. Kenya denies it was responsible.
PRIME MINISTER RAILA ODINGA: Our troops are not targeting civilians. We are actually just targeting al-Shabaab hideouts.
QUIST-ARCTON: Kenya's prime minister, Raila Odinga, dismissed the claims.
ODINGA: The information we have is that that is just al-Shabaab propaganda.
QUIST-ARCTON: But the relief agency, Doctors Without Borders, says it's treating more than 50 survivors of an aerial attack. Gautam Chatterjee heads the agency's Somalia mission.
GAUTAM CHATTERJEE: We had 31 children, nine women and four men admitted to Marare Hospital with trauma injuries. Most of them had shrapnel wounds. And we had to refer four patients to Mogadishu. One of the patients died on the way, and one male admitted to the hospital also died, due to his injuries.
QUIST-ARCTON: Kenya blames al-Shabaab for the recent kidnappings inside Kenya, but the group has not claimed responsibility and says its neighbor used this as a pretext to invade Somalia. And Kenyan's military adventure has not come without repercussions.
QUIST-ARCTON: This is an al-Shabaab hit song, and it begins with deafening gunfire. In the lyrics, the singer, Abu Zubayr, warns Nairobi and says: When we get to Nairobi, we will kill; we have powerful weapons.
QUIST-ARCTON: That threat may already have become a reality. Last week, there were two grenade attacks in Nairobi, and another on the border. A young Kenyan man confessed to being an al-Shabaab member, and pleaded guilty to one of the attacks. He got a life sentence.
Security has been tightened, and eyes are trained on Somalis in Kenya, which says it will hunt down al-Shabaab sympathizers - wherever they are.
ORWA OJODE: Mr. Speaker, this is like a big animal, with a tail in Somalia.
QUIST-ARCTON: Orwa Ojode is Kenya's deputy internal security minister. He was speaking in Parliament.
OJODE: We are still fighting the tail. And the head is sitting here in Eastleigh, Mr. Speaker.
QUIST-ARCTON: Eastleigh is a Nairobi neighborhood, known as Little Mogadishu, which is home to many Somali-Kenyans and Somali immigrants and refugees. Now, while many Kenyans appear to support their government's action, many others are calling it a misadventure. They fear that Kenya's army may literally, at the height of the rainy season in Somalia, get bogged down in a never-ending war.
Ofeibea Quist-Arcton, NPR News, Nairobi.
Copyright © 2011 NPR. All rights reserved. No quotes from the materials contained herein may be used in any media without attribution to NPR. This transcript is provided for personal, noncommercial use only, pursuant to our Terms of Use. Any other use requires NPR's prior permission. Visit our permissions page for further information.
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Healy's hits against England
Watch Cian Healy get hit on the head by Dan Cole and then stop Nick Easter dead with a big tackle
Watch Cian Healy get hit on the head by Dan Cole and then stop Nick Easter dead with a big tackle
Cian Healy and Sean O'Brien could kick-start their fight for Six Nations fitness in Ireland Wolfhounds' clash with England Saxons.
Sean O'Brien and Cian Healy will not be risked ahead of Leinster's crunch Champions Cup clash with Wasps this Saturday, head coach Matt O'Connor has confirmed.
Leinster have confirmed that Sean O'Brien and Cian Healy are not expected to play any part in this month's Champions Cup clashes.
Leinster have reported good news on the injury front, with Jamie Heaslip's shoulder problem not as serious as feared and Cian Healy and Sean O'Brien in line for returns later this month.
Jack McGrath on playing Munster and stepping up to replace the injured Cian Healy
Jack McGrath says getting games under his belt for Leinster is the best way to put himself in contention for an Ireland spot in the absence of the injured Cian Healy.
Prop Cian Healy will miss Ireland's autumn internationals and is in a race against time to be fit for the Six Nations after being ruled out for up to five months following hamstring surgery.
Leinster's Cian Healy is set to be out of action for a prolonged period having suffered a hamstring injury in training.
Leinster's Cian Healy has backed Munster to see off the challenge of Toulon in their Heineken Cup semi-final.
Cian Healy talks Barbarians, Clontarf, Leinster and Munster on Game On
Leinster, Ulster and Munster have all named their teams for Heineken Cup quarter-finals this weekend:
Cian Healy is struggling to be fit for Leinster's Pro12 match against Munster on Saturday.
Leinster coach Matt O'Connor says they may not risk Cian Healy for the match against Munster
Cian Healy has stated that Ireland aim to be clinical and accurate against France, and that giving Brian O'Driscoll a victory in his final Test match for the country will not be the driving factor.
Cian Healy says the key is to focus on the plan and beat France
Cian Healy is Ireland's only injury concern ahead of next week's showdown with France in Paris.
Ireland must make full-blooded passion their trademark once again to drive towards RBS 6 Nations success, according to Cian Healy.
Wales prop Adam Jones has given a rave review of his opposite number - Ireland front-row forward Cian Healy - prior to Saturday's RBS 6 Nations clash in Dublin.
Cian Healy tells Michael Corcoran that the Scottish game cannot come quickly enough


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I am a fairly tall, fit and financially secure guy who wants a
quality relationship and hopefully much more down the road. I work
as a financial analyst in the Energy industry. Physical fitness is
very important to me and I do my best to stay in shape, including
going to the gym four times a week. I can never be outdoors enough
and love to walk around Old Town Alexandria, Georgetown and
Baltimore, just taking in the sights. Although I live in suburbia,
I consider myself somewhat of an urbanite. Easy-going, motivated
and caring are adjectives that describe me well. I like to go to
sporting events and am partial to rock, blues and jazz music. I'm a
beer guy, but my appreciation of wine has increased greatly over
the years. I would like to meet someone to go to museums, concerts
and restaurants with as well as just hanging out.
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55 • Alexandria, VA • Man
I'm looking for
- Women
- Ages 44–57
- Near me
- Who are single
- For new friends, long-term dating, short-term dating
My Details
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- Yesterday – 12:46pm
- Orientation
- Straight
- Ethnicity
- White
- Height
- 6′ 1″ (1.85m)
- Body Type
- Fit
- Diet
- Mostly anything
- Smokes
- No
- Drinks
- Socially
- Drugs
- Never
- Religion
- Catholicism
- Sign
- Sagittarius
- Education
- Graduated from masters program
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Pledging Separate Property as Collateral for Marital Property Loan in Colorado
In a Colorado divorce, when the court divides property, it must determine whether an asset is marital (subject to division) or separate (not subject to division). Generally, marital property doesn't include property that spouses obtained before marrying or that they have agreed will remain separate. If a spouse places separate property into joint ownership with the other spouse, however, the court presumes he or she intended it to be marital property. This presumption can be rebutted by clear and convincing evidence. However, if separate property is commingled with marital property such that it can't be traced back to separate property, it is transmuted into part of the marital estate.
In re the Marriage of Amy Corak and Nevan Corak considered a husband's appeal of a Colorado trial court's allocation of marital property. The case arose in 2010 when a couple entered into a prenuptial agreement. The agreement identified assets that would be separate property, which included a parcel of the husband's property ("Shoshone"). All separate property was supposed to remain separate property if the marriage ended.
A month after the couple married, they purchased the Pinyon property. The husband pledged Shoshone as collateral for a home equity line of credit. This was to be used as a down payment for the new marital property. The couple decided they would use $16,000, drawn from the line of credit, to pay off the wife's credit card debt from before the marriage.
Continue reading "Pledging Separate Property as Collateral for Marital Property Loan in Colorado " »


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Welcome to Chip+ website
CHIP+ offers information, support and advice to the families and carers of children and young people with additional support needs, and to professionals who work with them.
Based in Inverness, CHIP+ offers a friendly, free and confidential service throughout Highland region.
CHIP+ is a registered charity and has four staff and a team of Directors who represent parent/carers and representatives of partner organisations.
We can be contacted by phone, email or post, or by dropping into our office.
Chip+, Birnie Centre, Raigmore Hospital, Inverness IV2 3UJ
Email: firstname.lastname@example.com
Telephone: 01463 711189
Opening hours:
- Monday-Thursday 9.30-12.30 and 1.30-4.00pm,
- Friday 9.30-12.30
Reduced staffing
As a result of a reduction of staff in the CHIP+ office until the middle of February 2015, we may take longer to deal with your enquiry or to get back to you if you've left a message.
To Contact The Birnie Centre
For all enquiries to the Birnie Centre (e.g. to amend an appointment or talk to your child's Physiotherapist or Occupational Therapist), please contact Birnie Centre Reception on 01463 704419.
To Make a Donation
We hope to have the "Just Giving" facility up and running shortly, in the meantime if you would like to make a donation please contact the CHIP+ Office.


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Niall Carroll's Classical Daytime
Evelyn Grant presents Classical Daytime with a musical stop for a Coffee Concert at 11am before handing over to Niall Carroll and the RTÉCO live in the NCH 1.05pm.
Evelyn Grant presents Classical Daytime with a musical stop for a Coffee Concert at 11am before handing over to Niall Carroll and the RTÉCO live in the NCH 1.05pm.
Belgium: Orp-le-Grand Church, Orp-Jauche Telemann: Excerpts from 'Tafelmusic, Suite in E minor' Bach: Concerto in A for Oboe d'amore, BWV 1055 Telemann: Concerto for Flute, Recorder and Basso continuo Sammartini: Presto assai from 'Symphony in A' Concerto Köln
Niall Carroll introduces the RTÉ Concert Orchestra and soprano Raphaela Mangan, conducted by Gavin Maloney, in a programme that includes the Mendelssohn Hebrides Overture, Elgar Sea Pictures and Ciaran Farrell Spirit Of The Sea.
Coffee Concerts:
Monday 23rd February to Friday 27th February
Monday 23rd February
Royal Albert Hall, London
Beethoven: Symphony No. 7 in A, op. 92
Czech Philharmonic Orchestra
Jirí Belohlávek (conductor)
Tuesday 24th February
Dzintari Concert Hall, Jurmala
Wagner: Rienzi Overture
Wagner: The Dutchman's aria from The Flying Dutchman
Verdi: Elvira's aria from Ernani
Inga Kalna (soprano)
Eglis Silins (bass)
Latvian National Symphony Orchestra
Ainars Rubikis (conductor)
Wednesday 25th February
Dzintari Concert Hall, Jurmala
Tchaikovsky: Rococo Variations, op. 33
Sarasate: Zigeunerweisen, op. 20
Bruch: Kol Nidrei, op. 47
Daniils Bulajevs (violin)
Misha Maisky (cello)
Latvian National Symphony Orchestra
Thursday 26th February
Dzintari Concert Hall, Jurmala
Emmanuel Sejourne: Movement 2 from Vibraphone Concerto
Jose Bragato: Graciela y Buenos Aires
Gershwin: Cuban Overture
Janis Bombizo-Fedotovs (vibraphone)
Ramon Jaffe (cello)
Latvian National Symphony Orchestra
Friday 27th February
Papio Collegiate Church, Ascona
Bach: Harpsichord Concerto in A, BWV 1055
Bach: Harpsichord Concerto in E minor, BWV 1052
Vivaldi: Concerto in G minor for Two Violins, RV578
Academia Bizantina


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OutGiving 2011
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research (5)
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Jeremy Heimans:
A Social Movement Critique
Jeremy has developed national and international campaigns that have grown from zero members to more than 50,000 in just four days. In 6 years GetUp mobilized more people than all of the political parties in Australia combined. Learn about AllOut, a new organization Jeremy hopes will become the largest worldwide community supporting LGBT issues using today's technology.
Posted 5.16.11
Viewed 2916 times
Cary Alan Johnson, Dorothy Sander, and Sass Rogando Sasot:
Equality Without Borders
Cary Johnson is executive director of the International Gay and Lesbian Human Rights Commission (IGLHRC), Sass Rogando Sasot has been a transgender rights activist in the Philippines and Europe since she was 19, and Dorothy Sander is a philanthropist and Co-Chair of the Board of Directors at IGLHRC. They come from different walks of life, but they share the common desire to see equality for all LGBT people around the world. Listen to the panel explain how what happens abroad affects us here in the U.S. whether it be the right to marry, employment nondiscrimination, access to health care, or religious tolerance – and vise versa.
Posted 2.16.12
Viewed 1088 times
Jamie Marks:
There was a time when Jamie Marks didn't see much further beyond HIV/AIDS. Like so many other gay men, he believed this disease was likely in his future. That wasn't the case, and today Jamie no longer fears death but shares his joy of life with his partner and the two children they created together to make a family.
Posted 5.10.11
Viewed 1326 times


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The Half Moon Inn is the quintessential historical English Pub, a stunning thatched tavern overlooking Belchamp St Paul village green. Hanging baskets, thatched roof, leaded windows, low beams and real log fire - it simply doesn't get more English country than this.
Built in the early 16th century, most of the original features of the pub have been lovingly maintained and the pub oozes history. The Half Moon has been at the centre of Belchamp St Paul village activity for more than four hundred years.
Dave, Katrina and the team would like to extend a warm welcome to The Half Moon.
With a combined experience of 22 years in the pub trade we are delighted to have moved to Belchamp St Paul. All our food is freshly made and locally sourced where possible. We have an ever changing seasonal menu that we would love you to try. We also keep local and national real ales to the highest standard.
Burn's Night at the Half Moon 2015
We are hosting a Burn's Night dinner on Saturday 24th January.
Haggis, 'neeps and tatties.
- Two courses £12.95
- Three courses £15.95
Booking is advised, please call us on 01787 277402 or ask our staff for details.
Valentine's Dinner at the Half Moon 2015
We have prepared a special menu for Valentine's Dinner on Saturday 14th February. Booking is advised.
- Two courses & a glass of prosecco £18.95
- Three courses & a glass of prosecco £21.95
Experienced Sous Chef required
We currently have a Sous Chef Vacancy at the Half Moon, experience is necessary.
Please contact us if you have any enquiries on 01787 277402 or email your CV to email@example.com.
Opening Hours
- Monday & Tuesday
- 12noon - 3pm and
6pm - 11pm - Wednesday - Friday
- 12noon-3pm and
6pm - 12am - Saturday & Sunday
- 12noon - 12am
Food Served
- Monday - Friday
- 12noon - 2.30pm and
6pm - 9pm - Saturday
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6pm - 9pm - Sunday
- 12noon - 5pm


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Reply To This Post Return to Posts Index VegSource Home
In Reply to: homemade salt-free sauerkraut posted by mihaela on November 24, 2013 at 11:08 am:
P.S. I forgot to mention that I made raw sauerkraut (no heating, no pasteurisation). This is the recipe: I put chopped cabbage in a jar, added cold sparkling water and left at room temperature for almost 3 days, pressing down the cabbage from time to time. Then I covered the jar with the lid and put the jar in the fridge for almost 7 days. After all that, it's ready to eat.
Reply To This Post Return to Posts Index VegSource Home


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Main Menu
Where can I find support information for I-Fluid?
Please review the Third-Party Game Support topic to determine whether your question should be directed to the game developer or to Steam Support. Sending a support request to the wrong party may result in a delay in processing your request.
Retail CD-Keys for this game cannot be registered through Steam. If you wish to create a shortcut to this game under your Library instructions can be found here:
This issue can be caused by file names with non-English characters.
You can check by looking at the file names in C:\Program Files\Steam\steamapps\common\i-fluid\Res\V3D\V3D_REVB25\Textures
To fix this, navigate to your Control Panel > Regional and Language Options > Advanced tab
Set Language for non-Unicode programs to English.


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Speed imaging: I-95
Techno Swap Fest
February 28, 2015 – 9am to 2pm
National Electronics Museum 1745 West Nursery Road, Linthicum MD Attention All Hobbyists
If you answered YES or NO to any of these questions, you need to attend the 6th Annual Techno-Swap-Fest to buy, sell and gawk at all the precious junk that other hobbyists crave. |
Here are just some of the hobbies represented last year:
And some of the precious stuff (a.k.a. junk) you'll find:
Door prizes will be awarded to sellers for the:
as voted by all attendees. |
All proceeds support the National Electronics Museum:
For more information, to reserve a table or become a club sponsor send email to: email@example.com
If you'd like to print a copy of this information for yourself or to help spread the word, download our
Techno-Swap-Fest PDF Brochure
And please take a look at our Sponsor List
Lost in Place: Baltimore's Poverty
Mapping Poverty in Baltimore. Excellent story, "Two reports illustrate the paradox of Baltimore: a high-poverty city that attracts young, educated," in the Baltimore Brew this past week about mapping poverty. The interactive map can be reached here.
Singing Bowl @ the NODE
Today, Alan Grover and I spent a few hours at the NODE working on the singing bowl prototype. Unfortunately, while working out the electricity we electrified the TP120's and probably some of the other electronic components that regulate the solenoids. Fortunately, this is not too expensive, except for the time to put the electronics back together. One very important accomplishment was that we were able to illuminate one of the wall warts by replace one with a more powerful amperage and wattage.
For the rest of the time we focused on how the wiring will be layed out and reworked with snap together hardware. Top – singing bowl, solenoids stacked on top of the Ikea kitchen can that will be tied to the decorative trash can and the old record player box that will contain all the electronics.
The final the objective is to snap the parts together, plug & play.
Baltimore Grad Prix
Tree sounds Brooklyn, MD
Xiamen Listens: China sound memory
CAC – Art@Radio
Sounds of art@radio returns to a new location and streaming effort employing several low power radio transmitters embedded at the Chesapeake Arts Center broadcasting trans-local voices and sounds of place. Also broadcast will be excerpts from the a@r archives. Stay tuned for more information as it develops.
This is an example of some of the sounds of Curtis Bay, south Baltimore City, Maryland. Standing just inside of the Chesapeake CompostWorks warehouse with a steamy 12 foot pile of compost on one side and an open space that expands out towards the Inner Harbor the sounds of trains moving in and out of earshot along with various industries percolating in the soundscape.
IA Conference @ UMBC
Imagining America or IA is scheduled to be hosted by UMBC from October 1- 4, 2015.
quoted from IA's site: Imagining America was formally launched at a 1999 White House Conference initiated by the White House Millennium Council, the University of Michigan, and the Woodrow Wilson National Fellowship Foundation. The name Imagining America reflects the theme of the White House Millennium Council, focused on renewing participation in all walks of U.S. life: "Honor the Past – Imagine the Future." Conference participants became the basis for what would become IA's consortium of colleges and universities, and the University of Michigan agreed to be the initial host campus, with Julie Ellison as founding director.
Achievements of IA's early years include fostering a national network of campus-community collaborators in humanities, arts, and design; developing an analytical framework to aggregate and critically consider the range of nascent artistic and scholarly endeavors; and promoting public scholarship as an important and legitimate enterprise in higher education.


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Quality Inn 3055 De La Vina Street Santa Barbara, CA 93105 Phone: (805) 687-6636 Fax: (805) 682-6750 |
Beauty & Spas
»Colleen Elizabeth Salon & Spa
Colleen Elizabeth offers an array of body and skin therapies overseen by owner and skin-care educator, Colleen Elizabeth. She is an expert regarding problem skin, anti-aging treatments, cellulite therapy, healing massage, body-waxing, brow design, and many other services.
»Sea Spa Santa Barbara - The Day Spa
A premiere luxury day spa which offers a wide variety of services, including European skin care treatments, massages, facials, and much more. Many spa packages are available.
»Spa at Four Seasons Resort, Santa Barbara
Located inside the Four Seasons Resort, this spa offers complete comfort to its visitors. Forget all worries and make way for relaxation as you take the Thai foot massage or the stone massage. The spa's famous JAMU treatment combines Chinese, Hindu and European procedures and provides soothing relief to your over-stretched muscles. All treatments include marine and botanical ingredients. Reservations are recommended.


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4.8 out of 5
Associate Professor, Hematology & Oncology Comprehensive Cancer Center Office of Women in Medicine and Science
New Patient Appointments: 336-716-WAKE Returning Patient Appointments: 336-713-5440Department: 336-716-4464
Insurance Accepted »
Academic: 336-716-4759 | Department: 336-716-4464
For a listing of recent publications, refer to PubMed, a service provided by the National Library of Medicine.
For a list of earlier publications, visit the Carpenter Library Publication Search.
Associate Professor, Hematology & Oncology
The overall Patient Rating score is the average of responses to the nine questions listed below. The questions are from the Press Ganey Patient Satisfaction Survey. Responses are measured on a 1 to 5 scale, where 1 represents "very poor" and 5 represents "very good."
Comments are taken from the Care Provider section of the Press Ganey Patient Satisfaction Survey. Comments are posted exactly as they are written. Comments are added weekly. To protect patient privacy and confidentiality, patient names are not included.
*Dr. Ellis is the best.
I tell everyone about *Dr. Ellis. She always answers my questions.
*Dr. Ellis & her PA treated me like a person (not a number) - I have NEVER experienced such a caring attitude with a physician!
Dr. Leslie was excellent. I especially appreciated her calling me herself for a follow-up discussion.
Disclaimer: The information on this website is for general informational purposes only and SHOULD NOT be relied upon as a substitute for sound professional medical advice, evaluation or care from your physician or other qualified health care provider.


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Bomb fest in Space Hitler's inter-galactic armageddon #4: The Klo'Vis dilemma
By Lord_Johnathan 5 Comments
Delta Marathon ring
4.13 million light years of Masari engineering loomed large in the universe. Just minutes ago, a conflict raged there between the Hierarchy, the Thoughtsin, and the Coalition that opposed both the genocidal armies of aliens and the all consuming parasite. Most of the earthborn heroes had already gone home; Barak'Talak was dead, Grand Overseer Mu had fled to lead his crusade towards the Earth with all the Hierarchy could spare. But there was still the issue of the Thoughtsin. While the final push was made to the primary activation chamber of the ring, the Malpsyche sneakily infiltrated it's forces into the former capital of the Hierarchy and had consumed the entire 75,000 light year artificial galaxy in a matter of minutes; driving away both secessionists and loyalist fleets, with the latter joining Mu and the former establishing a quarantine.
The problem was that below Klo'Vis was the MARATHON ring, with a massive amount of god-like technology from the long extinct Masari that could very well be claimed by the parasite were it to break the quarantine. Nobody had the firepower to destroy it; not while the Thoughtsin could man it's shields and power up it's defenses. Jade might have had that firepower; but her and Dave were needed elsewhere to deal with the Hierarchy's last crusade.
"+You sure you've got enough ships to secure this thing? Only takes one spore and we're on a parasite chase.+" Glitch cut in over the comm-links, his metallic voice tinged with pessimism regarding the Hierarchy Secessionists and Coalition's ability to keep that thing properly contained.
"+Glitch if you could answer that question you'd be 'bot of the year kid.+" Marshall Alloy snorted as he lit a thermite cigar. The droids; being mechanical, were deemed to be best suited for ensuring nothing got in or out of the quarantine, and Alloy was just the bot to get saddled with watching this big hunk of infested nastiness.
"+...Maybe we don't have to watch it?+" John said, his armoured frame looking at the enormous; festering mass of flesh covered metal through the visor of his helmet, the enormous station essentially taking up his entire view. That the Hierarchy could build something so vast confounded him. The Masari? Most religions prayed to far lesser powers than the Masari, so that didn't surprise him too much. But the Hierarchy? He shook his head.
"+He's right, we do not necessarily need to keep a patrol over the device, should John be able to move it, and I do not doubt that for a moment.+" Rose cut in, eyeballing the entirety of the corrupted station as John steeled himself, gathering his determination to draw on the strength of his emotions.
"+Move it!? That's a seventy f*cking five thousand light year space station son! It exponentially outmasses entire scrap f*cking damned galactic clusters yu ignorant ****head. Only Hierarchy super science stops that f*ck off huge pile of **** from f*cking collapsing into an observable universe swallowing black hole. You're not f*cking moving that f*cking thing against it's own volition!+" Chief Droid scientist Krunk explained; seeming to go for the maximum number of f-bombs he could drop in a single paragraph.
Snorting at his self-bleeps, John shook his head. "+Clear a path around it. Lemme see if I can't get that hunk of junk out of the way!+" He said, getting more confident by the moment as he approached the bottom spire of the enormous station. He looked up at the enormity of the station as thoughtsin forms buzzed around it; forming a thick; oppressive cloud of spores and spaceflight capable forms and infested spacecraft. He couldn't even begin to imagine how heavy the thing was, any number he thought up of just seemed too small. For a moment, he was daunted, he sucked in air he didn't need, but when he exhaled, he just became more determined to finish the task.
Twirling his hammer around by it's strap, he conjured forth the essence of Breath, the power of freedom; the winds of stars and the vessel's own atmospheric bubble. The winds rapidly began to envelop the entirety of the station; taking on a deep blue colour as they formed into weaving tendrils that began stretching for light years. Emboldened by his own initial success, he raised his shield and extended it's flaps to deflect incoming fire from the station's thoughtsin corrupted weapons; not even feeling the heat of weapons that could pulverize whole sectors of space so long as he kept his shield between himself and the massive turret guns on the station.
Farther and farther did the blue knots stretch; more and more did he have to move around to keep deflecting the massive firepower the thoughtsin sought to bring to bear on him as the winds he summoned broke the light speed barrier trillions of times over; tearing apart anything they caught in their path but still unable to breach the shielding of the enormous station even as it was enwrapped in a bubble of deep blue winds; winds he commanded to remain around the station until he was assured of their self perpetuity. Now with the station completely enwrapped in the winds while lightning that stretched for billions of miles across struck at the station from within the storm he generated; he flew right at the spire.
".+..Holy f*cknuts.+" Krunk cut in over the commlinks.
"+You're not seriously thinking about *throwing* that damn thing are you?+" Alloy asked, disbelieving that anyone was strong enough to throw something that large.
"He is, and he can, and I would advise that you move your fleets back." Rose commented as John batted away enormous tendrils of thoughtsin corrupted flesh that snaked for billions of miles; braving the storm he had generated to try and grasp the child; only for them to be crushed by blows from his hammer so powerful that they could be clearly detected from superluminal scanners even through the power of the galactic storm. With the last of the enormous thoughtsin supercell tentacles out of the way; John, still riding on the power boost of his fight with Barak'Talak and the battle on Earth and the Ring, went to work.
Grabbing at the base of the spire, once he got word that the coalition fleets had moved to a safe distance, he set his suit to Maximum strength mode; diverting as much power as he could to strength functions so that he could pull this off. He strained with effort; pulling at the station to shift it's path through the stars. Gritting his teeth and focusing his determination to see this danger to his friends put out of the way as soon as possible, the Heir of Breath actually managed the impossible. With a might yell; he managed to swing the station downwards; sending it's enormous bulk crossing thousands of light years in mere seconds as he began to spin in place, holding the station down all the while as he prepared a hammer toss.
The disbelieving psychic shrieks of the Thoughtsin were clearly audible across psychic channels as he actually managed to use tactile telekinetics to hold the entire thing together; aided by the station's molecular reinforcement fields, all to make sure that no part of Klo'Vis broke off while he spun around faster and faster. Soon enough, Klo'vis became a hyperluminal blur, invisible to the naked eye as it traversed billions of times light speed in a circle.
To those there to witness the impossible sight, the fabric of space and time themselves began distorting under the pressure of this unimaginable deed of strength before John's mind calculated out a trajectory that would take the Thoughtsin to a so called metal space sector; a section of the universe where the background radiation prevented any sort of organic life from developing and so had been overtaken by machines that would not be susceptible to the thoughtsin.
With a final roar of primordium hard determination, he let the station go at just the precise moment; slingshotting it and the storm he kept around it right through the heavens. Receding at a velocity that any Earth based scientist would have just shook his or her head at if presented to, the Klo'Vis station shot off into the distance as John flew right along side it; preparing the equally implausible deed of stopping it to prevent it from overshooting his intended trajectory. Overtaking the station, John crossed a gulf of space that dwarfed our observable universe thrice over in the blink of an eye and placed himself in the path he calculated out for the vessel.
Creating yet another series of storms; nets that would sap the velocity of the station as it crossed it's final stretch, he breathed in deeply; feeling the station pass through each stellar storm in turn before it loomed impossibly large right before him. Throwing his hammer arm back behind his head, he shouted something in truespeech; a command to reality to give him the immovability he needed to pull this off, if just for a moment. And with a final swing of the hammer; a blast wave tore through the universe that sparked off scientific interest for light years to come, a colossal impact of hammer on shield that even the Malpsyche itself felt and feared as Scmalmharu slammed into the shielding of Klo'vis, broke it, then dug right into it's plating before the Malpsyche forced the station to hold up with layer after layer of psychic shielding and thoughtsin biomass.
In an instant, the kinetic energy of the entire station was halted by a single blow, and when the dust cleared, John still stood; bringing up his shield to defend from the retaliation fire before shooting off into the stars; using his hammer to help give him a speed boost and leaving behind the Malpsyche; contained by the storm with nothing to eat for billions of light years until it got the disabled metaspace drives repaired.
When he returned to his friends, he made a simple comment. "+Whew...I hope I don't have to try that hard anytime soon.+" He said cheerily, a smile on his face beneath the helmet.
"+I am afraid that the cosmos will be needing more of such feats in the near future, but for now, we can relax. I was absolutely certain that you would be able to enact this deed, and I am glad that you proved more than adequete to the task.+" The verbose Novii said, placing an armoured hand on his shoulder once her; clad in the Viktor suit, flew up to him in space.
"+Sh!t I want those powers, would make opening packaging a hell of a lot easier.+" Marshall Alloy remarked to everyone's laughter.
Despite all the jokes and jovialty, the Marathon war had one last act to complete before the Stars could find peace from Mu or the Thoughtsin. One last dramatic chapter in this hundred thousand year long story.


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Traveler Rating (4 out of 5)
Quality Inn & Suites: "Could've been a little cleaner, otherwise awesome!..." stayed July 2013 reviewed by Ashley from Posen. posted 2013-07-19 22:28
My ratings for this hotel I traveled with: My visit to the area was for: visiting the area Would you stay again? Y
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Amazing Views at the Whaler 1063 Kaanapali Beach
Kaanapali Condo
1 Bedroom / 1 Bathroom / Sleeps 2
Bedrooms: | 1 |
Bathrooms: | 1 |
Sleeps: | 2 |
Type: | Condo |
No rental rates available - please contact the owner | |
  | |
Pets allowed: | No |
Internet: | Yes |
Perfect Getaway
September 18, 2009
This condo was just perfect for my stay in Maui. It has all the amenities one could want and is located at an ideal spot on Kaanapali Beach. Although I was traveling alone, it is a great place for a couple. The Whaler is close to top restaurants, shopping, transportation to Lahaina (if you don't have a rental car), and just about anything you could want to do. I highly recommend this condo to anyone planning a trip to Maui. Just lovely!
LEEANN O'TOOLE, Burbank, CA USA


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There's no better way to have fun than in the carefree style of the Eyelets Get Together Ivory Lace Top! Sheer eyelet lace makes for an adorable yoke as it covers the decolletage and slides down the top of three-quarter sleeves with button cuffs. A front button placket leads into woven fabric that forms a flowing bodice, with more eyelet lace encircling the bottom hem. Unlined. Model is 5'8" and is wearing a size small. Self: 100% Linen. Contrast: 100% Cotton. Hand Wash Cold. Imported.
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Well, I tried so hard to stay alive
But the angel of destruction keeps on houndin' me all around
But I know in my heart
That we never really parted, oh no
They say the Lord helps those who helps themselves
So I'm asking this question in the hope that you'll be kind
'Cause I know deep inside I was never satisfied, oh no
Lord, help me, Lord
Please, help me, Lord, yeah yeah yeah
Help me to help myself
Help me to help myself
Writer(s): John Lennon
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At the first World Social Forum at the end of the 90's, participants started looking for alternatives. There are a lot of authors who started to theorize about different forms of economies. They started to rescue the idea of solidarity economy, based on the experience of cooperatives, indigenous practices, practices from different parts of the world and different economies.
Solidarity Economies: A Guerrilla War Against Capitalism, Part 1 |
By: Other Worlds Wednesday June 11, 2014 5:00 pm |
Aftershocking: Frontline's Fukushima Doc a Lazy Apologia for the Nuclear Industry |
By: Gregg Levine Friday January 20, 2012 3:00 pm |
There is much to say about this week's Frontline documentary, "Nuclear Aftershocks," and some of it would even be good. For the casual follower of nuclear news in the ten months since an earthquake and tsunami triggered the massive and ongoing disaster at Japan's Fukushima Daiichi nuclear power station, it is illuminating to see the wreckage that once was a trio of active nuclear reactors, and the devastation and desolation that has replaced town after town inside the 20-kilometer evacuation zone. And it is eye-opening to experience at ground level the inadequacy of the Indian Point nuclear plant evacuation plan. It is also helpful to learn that citizens in Japan and Germany have seen enough and are demanding their countries phase out nuclear energy.
But if you are only a casual observer of this particular segment of the news, then the Frontline broadcast also left you with a mountain of misinformation and big bowl-full of unquestioned bias.


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I found that the lower goals help me meet them and stay motivated to do even more.
SparkPoints: (22,381)
Fitness Minutes: (6,608) Posts: 1,395 12/8/13 6:00 A My SparkPage Send Private Message Reply |
The 10 minutes I feel is great, because after sometime you will find the need to increase that on your own.That is what I was doing on the tread mill at one time . I started out with 10 minutes, that seemed to whiz by then the next day I added a few more minutes. Those of us that dislike certain work outs we can challenge our selves.
I agree it should be, at a minimum, 15-20 minutes, but some can only do 5-10.
SparkPoints: (40,048)
Fitness Minutes: (13,675) Posts: 1,388 10/29/13 2:01 P My SparkPage Send Private Message Reply |
I have to say that I like the 10 minutes workout,
Whenever I can't find time to workout, because I'm busy with school and working and baby-sitting. Those 10 min is the least I need to keep me motivated, otherwise I would have stopped almost as soon as I started on SP. Nowadays I can easily squeeze a good 30 to 40 minutes. But in the weekends since I'm always on the go, those 10 minutes helps me stay on track. Good things comes to those who work hard for it.
Reach 80 KG: Spark activity tracker Reach 79 KG: Get medi-and Pedicure Reach 77 KG: Buy an Ipod Reach 75 KG: Buy some kick-boxing gear.
Hi Jess,
I agree with you. So many times I would stop and start big fitness goals repeatedly. It just killed my morale and months or years would pass before I would give another try. So I agree with making small realistic sustainable goals. It's also to avoid injury. Bette
Hey SEAJESS you are spot on. I so agree with you on what you said.
Barrie, Ontario Canada Eastern Time Zone
SparkPoints: (37,300)
Fitness Minutes: (10,975) Posts: 2,467 9/19/13 2:33 P My SparkPage Send Private Message Reply |
AMANDADANCES says it all. The goal of 10 minutes of exercise a day isn't low; it's the goal of establishing a habit for a lifetime and growing it. Take it from me, who was running half marathons. Training 3 days a week, potato-ing four. Then my father's last illness and death made demands on my time and I could no longer spend hours on a weekend doing long, slow distance training. I dropped EVERYTHING. Next was dropping veggies and picking up the chips. 40 pounds later, oy vey, I'm back doing as recommended.
All-or-nothing, get-there-quickly thinking has been my downfall. I'm so grateful for finally having that moment about what it means to Spark! And one day, I'll be crossing that half finish line again. Jess
Seattle WA Azure Island BLC23 SuperHeroName: Gold Paladin SuperPower: Accessorizing Weakness: Handshakes Weapon: MindLauncher Mode of Transport: Raft The Beauty of the Mountain reveals itself only to those who have climbed it. Antoine de Saint Exupery -
SparkPoints: (38,166)
Fitness Minutes: (35,609) Posts: 1,407 9/19/13 9:32 A My SparkPage Send Private Message Reply |
AMANDANCES, your comment was right on target. Thanks.
Spark On! Eliminate "I will try". Replace with "I will".
You are now ready to succeed. Let's go. |
I know this is an old post, but I wanted to comment.
My job is a dancer and dance teacher, and I live my life MOVING and being active. But after I had my baby, I was lucky to find 10 minutes a day to do ANYTHING. Exercise was definitely NOT on my to-do list. And cooking healthy? When you can live on delivery and carry-out? Yeah, it wasn't pretty. When we finally settled into this new family life, my former athlete husband and I both realized we had become basically those "couch potatoes" you talk about, and that 10 minutes of exercise was a really good goal. 10 minutes every day was a goal that was low enough that we both thought, "Oh we can make time for this!" That's the point of the Fast Break goals too -- they're simple enough that you can usually meet them, and that helps you develop confidence that you can meet harder goals. 10 minutes gradually evolved up into 30-60 minutes, and I eventually became a runner. I've done 5Ks and a 15K and I'm headed into my first Half Marathon here shortly. You start small so that you can work up to big things. I feel a certain self-satisfaction when I meet small simple goals, and I tend to go over them. Ten minutes of exercise turns into 25. Eating two servings of veggies turns into 5. THAT is why the exercise goals are so low. For accomplished exercisers, it's a low goal. For people like me who had a major change in their lives, or for people who are recovering from surgeries or illnesses, or just people who need to make big changes but need to make them slowly, 10 minutes is a reasonable (and infinitely adjustable) goal. On our way to Mordor.
Blogging our walking fitness journey here: thereandbackagainforfitness.blogspot.com/
Hope you are still enjoying SP.
Walk and run to the best you you can be.
A couple more thoughts. There is a group of sparkers actually trying to gain weigh due to an unhealthy relationship with food. High levels of exercise would not be the health path for these people.
It is typical to start off in a new situation and see it from an egocentric point of view - that's being human. One of the best things about this site is it will open your eyes to the many people that are struggling to deal with food and fitness patterns that have been unhealthy for them. I've also met some real athletics here that know how to power in nearly two mile in 10 minutes with weighs in hand. There is growing research that short intense interval work outs for in shape people might be of more advantage than longer spans. So even for complete at target weigh in shape people - the longer span may prove not be as needed. www.dailymail.co.uk/sciencetech/article-21 78128/Is-minute-intense-work-better-90 -minutes-gym-Academics-seek-athletes-t heory-test.html We're all learning here! Edited by: KGWINDER at: 8/15/2012 (21:36) K Winder
SparkPoints: (7,633)
Fitness Minutes: (6,133) Posts: 216 8/14/12 9:51 A My SparkPage Send Private Message Reply |
Wow how very negative of you to scoff at other people's aspirations.
First of all, being a person who only needs to lose 10 lbs, i can say this doesn't pertain to me per se, but I can see why those goals are there. Some people are so overweight, that 10 minutes of moving can be EXTREMELY taxing on their bodies. Some people who are not morbidly obese, still have minimal motivation and just putting in 10 minutes of effort is a lot. And frankly, I can tell you studies have shown repeatedly, you can lose weight just as easily just cutting calories as you can by cutting cals and exercising. Weight loss is all about calorie deficit. If you can eat 1200 calories and lead your normal, quasi busy lifestyle, you can lose weight. But some people, cannot fathom only eating 1200 calories, so they work out, so they can eat more and still have a calorie deficit. Some people could scoff at a person who needs to work out for hours on end and make the assumption that they don't have the will power to cut back on calories so they work out to compensate, but that would be negative now, wouldn't it????????? And that's not what were here for. In 10 minutes I can do a total arm workout, including 3 sets of 15 bicep curls, overhead presses, deltoid lifts, and lat raises with 20lb dumbells. If i do each section of my body 4/7 days, i can get a full body sculpt in. Don't judge. The studies they are showing today show that working out, just leads to more working out. Your metabolism plateuas because it gets used to what you're doing which means if you need to lose weight you have to continually step it up. Frankly, so long as you don't lead a sedintery life, its best to do mild to moderate exercise, such as walking, gardening and occasional toning and maintain your calorie deficit by eating light healthy meals, and only exercising hard when you splurge on high calorie items and go over your recommended calorie intake. Otherwise you'll have to quit your job to maintain the amount of physical activity necessary to maintain your weight. My goals show that i'd like to go from 148 to 118, while 118 is completely unrealistic and unnecessary, i'd LOVE to get there and indulge on some fatty foods occassionally :)
SparkPoints: (38,166)
Fitness Minutes: (35,609) Posts: 1,407 8/13/12 1:45 P My SparkPage Send Private Message Reply |
AZULVIOLETA6, I was sparked by an April 2011 email from Sparkpeople that promoted 10 minutes a day strength and 30 minutes a day cardio (Official Spring into Shape Bootcamp Challenge). I, too, always thought those numbers were ridiculously low. But, since it seemed so easy, I decided to take that challenge. Fast forward: I lost 30 lbs and have been at goal (hoving between 128 and 130) since February 2012. I did kick up the 30 minutes cardio to 60 most days, though.
This works for those of us who were not active in the past! As other posts have indicated, Sparkpeople meets you where you are in your life....wherever that is. Spark On! Edited by: MCFHARPIST at: 8/13/2012 (13:46) Eliminate "I will try". Replace with "I will".
You are now ready to succeed. Let's go. |
Dragonchilde, it's not even just for people who want to lose weight; it is a site for people (fat, thin, athletic, handicapped, old, young) who want to live a healthy lifestyle. I try to keep that in mind--makes the community so much more varied, and with so many more ideas than just about food intake vs. outgo.
Every moment is unique, unknown, completely fresh. ~~ Pema Chodron * + * + * + * If nothing changes...nothing changes.
SparkPoints: (57,985)
Fitness Minutes: (14,252) Posts: 9,672 8/13/12 11:04 A My SparkPage Send Private Message Reply |
Given that your weight gain or loss is determined by your calorie intake, no, you don't have to work out 2,000 minutes a month to maintain your weight. You may enjoy it, and want to, but you don't have to. No one has to.
Sparkpeople isn't about being athletic. Not everyone CAN spend 1,000 minutes a month working out. It's about being realistic, and working what you can when you can. Some of us have no trouble meeting the minimums, but this isn't a site for competitive athletes, it's a site for real people trying to lose weight. And while exercise is important, weight loss comes from diet. You can't outexercise a bad diet. :) Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike. I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
Spark doesn't 'cater' to anyone, really. It makes an amazing number of resources and tools available for people who want to make changes or maintain a lifestyle. No prescriptions here. That is why it's such a fantastic site. You make your own rules, and you have help in deciding which rules you want to follow. AND help in keeping your drive and focus.
Every moment is unique, unknown, completely fresh. ~~ Pema Chodron * + * + * + * If nothing changes...nothing changes.
Spark doesn't just cater to the "couch potato", but people like me that have RA, hemochromatosis - some of the groups I belong to have people that have hurt their knees running, have been in auto accidents etc. If you body is up for the 60 minutes a day and you can do that multiple times in the week, Spark is an adaptable tool and you can set it up that way. For me, 10 minutes is perfect. A few days ago I was having a good day and did multiple hours, today I'm really hurting and haven't exercised yet, but I will even if a tiny amount. So for me on days like this, it is the perfect nudge to say you can do something!
I get where you are coming from, as a few years back I was aghast that the site even allowed recipes for desserts. Took me awhile to get that this is a life time site, for all of your life right up into your 90+ and for all types of lifestyles. K Winder
That is the great thing about SP. You create it yourself. For me its all about being practical. I have to know what I realisticly can committ to. I have been that person that i said ok..I need to work out 10 hours this week. Two hours at the gym weights, cardio. Sticking to the lowest end of my calories counting. And yes it worked...I went from 252 to 130 in alittle over a year. I was obssed with calories and clocking mins at the gym. I soon began having anxiety attacks when i didnt' make it to the gym enough in one week. So, I wasn't at anyway shape or form healthy. I Became part of the normal BMI scale yes, but, I can't even begin . I forced myself to stop.. I forced myself to back off because I saw that in myself I didn't like not to mention the health issues I had begun to have.
So, Yes, I put weight back on and yes I still struggle everyday of my life with this issue but, I am not obssessed. I make adjustments when i need to and know that it may take me another year to lose the weight that I want to but, that's ok. Lifestyle first. So, back to the orginal statment you control how much you want to committ to and when you work 60 plus hours a week plus have home responsliblities. What I have to do is all realize what I can do and stick to it. If I committ to 8 hours but, know realisticly I can't get there but, twice a week for 45 mins then that is what I am going to. I have stuck with this attitude and watched what i have been eating and I am down 41 lbs since re focusing myself and I am still living and enjoying what I want to.
Spark's goals are your goals really. If you want a monthly target of 2,000 minutes a month then set that.
As pointed out by the PP, provide a cite? That figure is too high. It is generally recommended that average healthy adults get 30 minutes of activity daily, 60 if you want to lose weight. "At least 60" for average healthy living is not normal. Perhaps your own expectations are unfeasibly high, rather than Spark's being unfeasibly low? Remember too, that Spark has to cater to the couch potato. If you're fit and enjoy being active that's awesome for you. Great job! Spark is about encouraging those who aren't, to start. How intimidating would it look if there were goals of 2,000 minutes a month for someone who finds 10 minutes a day a real challenge? Deb, in New Zealand
"There are studies out there which indicate that at least 60 minutes a day is important for general cardiovascular health."
AT LEAST 60??? Please cite a credible source for that.... We cannot change the cards we are dealt, just how we play the hand.
~ Randy Pausch "There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock "We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in Tibet |
SparkPoints: (66,733)
Fitness Minutes: (74,443) Posts: 3,293 7/28/12 9:35 P Send Private Message Reply |
I've been wondering why all of the SparkPeople exercise goals are so low. I find ten-minute workouts a waste of time, for example. I think that 1800 fitness minutes as an annual goal is kind of laughable. I wonder why exercise trophies only go up to 1000 minutes a month, when I know that I need a minimum of 2000 minutes a month just to maintain my current weight, much less lose anything.
There are studies out there which indicate that at least 60 minutes a day is important for general cardiovascular health. Do that six days a weeks and you have 1440 minutes a month as a minimum for healthy people. That's 17,280 per year. Why are Spark's goals so minimal? Thoughts? Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, cumba Mexicana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, danzón, Cuban rumba, ballroom rumba
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Faculty Engage with Chinese Scholars and Navy at Peking University
March 2010
NEWPORT, R.I. – Five Naval War College (NWC) faculty members recently attended a conference at Peking University in Beijing on the subject of maritime cooperation.
The event, sponsored by the MacArthur Foundation and held March 11-12, was entitled a "Dialogue on Maritime Strategy." Chinese attendees included several Peking University faculty members, PLA Navy officers including the well known Beijing Naval Research Center author Capt. Li Jie and Rear Adm. Yang Yi, and scholars from various Chinese think tanks.
The NWC faculty team included Professor
Barney Rubel
, Dean of the Center for Naval Warfare Studies;
Dr. John Garofano
, Dean of Academic Affairs; Dr. Lyle Goldstein, Director of the
China Maritime Studies Institute
(CMSI); Dr. Jonathan Pollack, Professor of Strategic Studies; and Dr. John Hattendorf, the Ernest J. King Professor of Maritime History, and Chairman, Maritime History Department.
"Interchanges such as this among academic institutions from both countries are critical to keeping a productive dialogue going even as relations between the two countries experience ups and downs," said Dean Rubel. "It is especially significant that at this time of strain in US-China relations, faculty from Peking University and the U.S. Naval War College were able to get together and hold frank and collegial discussions."
NWC faculty gave five presentations during the conference. A delegation of three U.S. Navy officers from the Defense Attaché office of the U.S. Embassy Beijing also attended.
"It is important to explore differences of opinion in order to discover whether there are areas in which real cooperation is feasible," said Dean Garofano. "Given China's slowly but surely expanding maritime capabilities, this is an important area of study."
Participants discussed varying viewpoints on the PLA Navy's counter-piracy efforts in the Gulf of Aden, China and aircraft carriers, "logistics support sites," the March 2009 Impeccable incident, and potential cooperation in the maritime environment.
"China and the U.S. confront certain difficult issues in the relationship, for example, related to currency reform and trade," said Professor Goldstein. "However, it should not be forgotten that there are very significant areas of overlap in our respective core interests, for example with respect to the safety and security of major sea lanes."
The consensus among the participants was that such discussions may be helpful and that future dialogues should focus on the practical realities of U.S. and China interaction in the maritime environment.
"This dialogue allowed us to exchange views with Chinese academics about these areas of common interest to explore what areas of cooperation might be increased in the future in order to strengthen the overall bilateral relationship," said Goldstein.
While in China, NWC's faculty team also conducted meetings with maritime experts at several universities in Shanghai.
Part of the Naval War College mission is to strengthen maritime security cooperation, and engagement trips such as this to China promote an open exchange of professional and academic views.
CMSI will host NWC's own engagement opportunity, May 4-5, with a conference entitled "
Chinese and American Approaches to Non-Traditional Security Challenges: Implications for the Maritime Domain
." The Chinese Navy, including the Commandant of the Chinese Naval Command College, has been invited. Many Chinese academics, including one from Peking University, will attend. It is the fifth annual conference hosted by CMSI and will serve to continue a dialogue among Chinese and American specialists regarding the development of cooperation in the maritime domain.
By Cmdr. Carla McCarthy, NWC
Public Affairs
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Tag: circular polarization
Olloclip's Telephoto + Circular Polarizing Lens: Up close and personal
For iPhone photography, the Olloclip 3-in-1 lens kit (US$69.99) has no peer. The kit includes high quality wide-angle, fisheye, and macro lenses ... but no telephoto lens. That hole in the Olloclip line has now been filled with the addition of the new Telephoto + Circular Polarizing Lens ($99.99) ...
Software Updates
more updates- Apple Remote Desktop updated with Yosemite support
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Reese Witherspoon in LA With Daughter Ava
Reese Witherspoon Makes a Smiley and Stylish Lunch Run With Ava
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Reese Witherspoon and her daughter, Ava, picked up lunch to go in LA yesterday. Reese was covered up in a denim dress and Rag & Bone Harrow booties for the outing, which came less than a month after she gave birth to son Tennessee James. Reese and husband Jim Toth welcomed their first child together on Sept. 27, though we have yet to see Reese out with the baby. She's been spending time with her older kids in recent days, having stopped at Jamba Juice with Deacon last week and watching his soccer game with Jim over the weekend. Reese may be focused on family, but she's also lining up projects since her production company is reportedly developing Great Expectations for television and has the film rights to the bestselling novel Gone Girl.
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Susan Murphy (voice of Reese Witherspoon) takes a gunk-filled meteorite to the head on her wedding day, the space slime turning her into a 50-foot-tall superwoman named Ginormica. Then an off-worlder named Gallaxhar (Rainn Wilson) comes to Earth with nefarious plans for domination, and a clone army at the ready. This DreamWorks-produced animation is mostly a brainless parade of half-baked gags, punctuated by the occasional fourth-wall-breaking 3-D effect.
Monsters vs. Aliens
Event phone: | 718-777-6888 |
Event website: | http://movingimage.us |


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Supreme Court on Monday asked the Centre to reply within four weeks to a fresh plea of an NGO seeking initiation of contempt proceedings for not complying with an earlier order of providing three...
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Kailash Satyarthi of India and Malala Yousafzai from Pakistan received the Nobel Peace Prize for 2014 for their pioneering work on promoting child rights in the subcontinent, as they made an impassioned plea to globalise compassion.


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Description:Even though you can't turn back time, getting older doesn't mean you have to look older. Plastic surgeon Dr. Andrew Ordon and dermatologist Dr. Glynis Ablon share tips for putting your best face forward. (1:11)
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Terrorizer 232 out now – it's Orange Goblin!
The new Terrorizer is available here as an old-school physical magazine, or as a bright, shiny digital download here.
In this month's Terrorizer, following on from their resounding success in the 2012 Reader Polls, we have cover stars Orange Goblin who are on the cover of a UK magazine for the first time ever and features on The Admiral Sir Cloudsley Shovell, Voivod, Vreid, The Bronx, Tomahawk, Suffocation, Voices, Ancient VVisdom, Cult of Luna, The Faceless, Feed the Rhino, Enforcer, Koldbrann and Audrey Horne. We introduce you Ghoul, Tengger Cavalry, 96, Chapel of Disease, Maveth and more, and review all the month's releases you need to know about.
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text:
If black absorbs light, can it also still give a colour cast to subjects? Is the potential effect more or less pronounced then with brighter colours, say yellow, or the same.
I took photos of my friend last weekend. She was wearing a black jacket. In most shots everyone else looks well lit, natural colour yet in every shot her face seems to have a shadow / look slightly underexposed. Is this just my crappy skills of can you get a dark colour cast from dark clothing? For what it's worth, the photos were taken around 10am (near winter so sun only up a couple of hours and still reasonably low). I can't share specific images as I don't have her permission to do so.
Last edited by shadow_grey; 05-11-2013 at 08:00 AM.
Color casts don't work that way. It will only give color, not make things darker.
Thanks Amber. I thought that might be the case but then I got completely confused. Thanks for taking the time to answer
Yeah, it will just cast a shadow on your subject. When you can't use your environment to create directional lighting/shadows, you can use a deflector/black "reflector" to create that effect.


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WEST LIBERTY, W.Va., Jan. 12, 2014 —It might be the dead of winter, but green is sprouting everywhere at West Liberty University. "We received 400 recycling bins to spread about campus recently. With … Read More
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WEST LIBERTY, W.Va., Thursday, Dec. 18, 2014 — WLU President Robin C. Capehart, released the following statement regarding the sudden passing of Dr. Stephen J. Kopp, President of Marshall University, … Read More
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Fall 2014 Commencement Includes Advice from Alumnus, Bank President Rich Lucas
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text: Back in June Wordtracker announced their new tool: Link Builder. Not long after that I interviewed Ken McGaffin to learn more about the tool, and their partnership with Majestic SEO. You can see a full transcript of the interview with Ken McGaffin here. There are a few things that I find particularly interesting with Link Builder … [Read more...]


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This coming Monday, September 8 @ 10 PM/ET Celebrity Crime Files returns to TV One for season 3 to explore the real story behind music industry legendary exec and Bronx native Chris Lighty. Continue Reading →
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It was an unforgettable night of streetball and entertainment at the Entertainers Basketball Classic's Inaugural "EBC America Celebrity Basketball Challenge" at Barclays Center on Sunday, July 27th. Continue Reading →
Today's Black Literary World With Omar Tyree (Part 2)
We continue with the three part interview with Omar Tyree that started in February during Black History month and now continues in March 2014. Continue Reading →


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Robin Simone Givens (born November 27, 1964) is an American stage,
television, and film actress. Givens began her acting career after graduating from
Sarah ...
Robin Givens, Actress: Head of the Class. Robin Simone Givens was born in
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Eduardo Barrera, 2015, Henrique Almeida, 2015, and Pamela Fourtounis, 2015
The annual Multicultural Fair– students and teachers alike all love it and look forward to that Spring dayl where they can proudly represent their culture and learn about those of others. However, even the Multicultural Fair is not immune from policy changes, which are rumored to take place this year. Read more →


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text: Turn Your Weaknesses Into Strengths – Do you find your weaknesses difficult to overcome? The way we think about weakness fuels procrastination and fear. It keeps us from acting in our own best interest. In this post, Leo describes how you can turn your weaknesses into strengths by re-framing them. The first time I saw this method used, I was in a funk over not having a college degree, when I met a powerful CEO who didn't have a degree. I asked him how he did it and he said, "not having a degree is one of my biggest strengths." He went on to describe why he believed that. I haven't thought about weaknesses the same since. Most limitations are self-imposed by your own lack of imagination.


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A high school diploma is essential for this position, and a college degree is highly recommended. You should take courses in English, speech and communications, mathematics, sociology, history, and as many business-related courses, such as typing and bookkeeping, as possible. Knowledge of a wide variety of computer software programs is also very important.


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Product Overview↑ Back to Top
Many of today's car audio systems have a convenient 1/8 inch mini jack audio input for easy hookup of any mobile phone or other portable media player. Unlike wireless transmitters and cassette tape adapters, the Monster Cable 133207-00 iCable 800 for Car gives your media player a direct wired connection to your car's audio system so it can deliver your music with full fidelity that's free of static and FM interference.The iCable 800 makes it easy to enjoy your entire music collection on the road.Connect virtually any tablet, smartphone, or media player and get endless tunes wherever you go.
The iCable 800 includes many exclusive Monster features like Dual Balanced conductors to deliver more natural audio reproduction and 24K gold contacts for optimal signal transfer and corrosion resistance. DoubleHelix construction cuts electromagnetic interference that can reduce performance. A Duraflex jacket protects the cable from abrasions and is super-flexible so you can fit connections in tight spaces.
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Technical Specs ↑ Back to Top
Height | 10.0 in |
Width | 5.0 in |
Weight | 3 lbs |
Depth | 3.0 in |
Package Contents
- User Instructions
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Ratings & Reviews ↑ Back to Top
Reviewed by 1 customer
Displaying review 1
- Adds Functionality
- Easy To Set Up
- Fits Well
- Lightweight
- Practicle
- Not As It Seems
- Not durable
Best Uses
Comments about Monster iCable 800 For Car Stereo:
Purchaed this (9/13/13) as thinking it's a mega name brand and IT SHOULD last for quite somtime, at least over a year...within hours of purchase, the plug "sleeves" detached and were going up and down on the cable...then last month, the cable start acting like the flimsy ones where you had to bend it and keep it bent to hear both sides...requested RMA and we'll see it goes
- Primary use:
- Personal
- Was this a gift?:
- No
Displaying review 1


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Jonathan Norris
Lexington FC is sad to announce that Jonathan Norris, LFC board member and long time LFC coordinator (current LFC 99s and 97s) has passed away. Jonathan diligently served on the LFC board as treasurer since 2011. He coordinated or helped coordinate all three of his son's Lexington FC teams through all their years in the club and also served as a LYSA recreational coach. Although he contributed tremendously to our soccer club and its success, he will be most remembered for his kindness and genuine concern for others. He successfully mentored not only his own sons but also the boys on their teams. Jonathan always offered good advice and had a way of navigating the difficult situations to make everyone feel like their opinions and feelings were important. His passing leaves a huge hole in our hearts. Funeral arrangements are listed on our LFC page, using the tab above. Please keep Jonathan's family and especially his wife, Kim and his three sons, Bennett, Luke, and Caleb in your prayers.