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More Midsized Companies Adopt Employee Wellness Programs To Help Reduce Rising Healthcare Costs
Nov. 29, 2012 /PRNewswire/ -- Over the past year, 70% of midsized U.S. companies experienced a significant increase in the cost of providing employee healthcare and 91% cited controlling these costs as a priority, according to a study from the
ADP Research Institute(SM)
[1]. As these escalating costs impact midsized companies' ability to compete, an expert panel convened last night to examine how employee wellness programs can empower employers to offset health expenses so they can focus on business growth.
Employers save an average of $5.81 for every dollar invested in wellness programs due to improved employee health, according to the American Journal of Health Promotion [2]. The savings are the result of a 27% reduction in employee sick leave, a 26% reduction in health costs and a 32% decrease in workers' compensation and disability claims.
"Wellness programs are one of the most important, yet overlooked tools for maintaining personal health," said panelist Dr. Alfred Tallia, Professor and Chair of Family Medicine and Community Health at the Robert Wood Johnson Medical School. "With diabetes and obesity steadily on the rise, there's no better time to spread awareness about the physical benefits of wellness programs."
Moderated by Bloomberg Businessweek Senior Editor Diane Brady, the panel also featured executives from ADP ®, a leading provider of employee benefits administration services, and The Vitality Group, a global actuarial-based wellness program provider.
ADP and The Vitality Group recently announced a partnership to help midsized companies control healthcare costs with the ADP Vitality Wellness Program, an incentive-based wellness offering that motivates employees to make healthier life choices and helps lower individual healthcare costs. The interactive web-based wellness portal features health risk assessments, biometric screenings and personalized wellness plans with recommended goals and activities. As employees achieve plan goals, they earn points toward lowering their health plan contributions. According to Intelisys, a telecom master agency focused exclusively on supporting the channel's top-producing sales agents, Amy Konakis, Senior Manager, Human Resources, said, "We recently purchased the ADP Vitality Wellness Solution because it allows our employees the ability to control their wellness benefits. It encourages employees to be healthy by giving them ideas, information and support. Healthy employees make for a happier, more productive workforce." In the same ADP Research Institute study noted above, 45% of midsized businesses already offer employee wellness programs. The challenge for these companies – and other midsized employers considering wellness programs – is evaluating program performance to drive employee engagement and program effectiveness.Check Out Our Best Services for Investors
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Genuine Frigidaire part. Frigidaire brands include Electrolux, Frigidaire, Gibson, Kelvinator, Westinghouse, and others. See all items in Microwave Diode Or Rectifier and Range / Cooktop / Oven Diode Or Rectifier. Electrolux also makes various appliance models for Sears / Kenmore
Check your model number or use our Cross Reference Tool to determine if this part will work with your appliance.
Where can I find my model number?
Part Diagram
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Part Number 5304468869 (AP4362626) replaces 5304440019, 5304461352, 1469083, 5304440778, AH2343253, EA2343253, PS2343253.
Ronnie for Model Number 79-75711893 Gas Range
Answer Hello Ronnie, This would be called the top burner ignitor 316011200
Was this helpful?
Brent for Model Number Frigidaire GLMV169DSA
Answer Brent, Basically your best bet is to have an analog test meter, that operates on 12 Volts DC.TJMA-12816A or has a diode test circuit. The diode/rectifier should have a "closed" circuit in one direction only. If there's no circuit at all or a circuit in both directions, the diode needs to be replaced. To test the magnetron, there should be less than 1 ohm resistance when the test leads are placed across the two terminals, and an "open" circuit from each terminal to the magnetron body casing. All wires should be disconnected when testing these components. Here's some meter usage information should you need it [http://forum.appliancepartspros.com/oven-repair-including-ranges-cooktops/4810-how-check-continuity-ohmmeter.html]. Thanks and Good Luck
Answer Hello Plow. Usually over time components break down and go bad. Also, a bad magnetron can cause the diode to go bad. If the magnetron is good, and the diode is bad, just replace the diode 5304468869.
Jim for Model Number pleb27m9ecd
Answer Hello Jim. Yes, the rectifier 5304468869 is the diode. Hope this helps.

subset: commoncrawl


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National LeagueMultiple winners: Bruce Sutter (5); John Franco and Lee Smith (3); Rawly Eastwick, Rollie Fingers, Mike Marshall, Randy Myers and Todd Worrell (2).
Information Please® Database, © 2007 Pearson Education, Inc. All rights reserved.
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6066 search results
NewsPublished 26 Feb 2015
Cochrane Insurance Medicine Field seeks Coordinator - Basel, Switzerland
Post: Coordinator, Cochrane Insurance Medicine Field (50%-70% FT) Location: Research & Education department, University Hospital Basel Closing date for applications: not specified The Cochrane Insurance Medicine Field collaborates with medical expert ... -
UpdatedCochrane EvidencePublished 26 Feb 2015
Surgical versus non-surgical treatment after kneecap dislocation
Background The patella or kneecap is a lens-shaped bone situated at the front of the knee. It is incorporated into the tendon of the quadriceps muscles of the thigh and moves within a groove at the lower end of the thigh bone (femur). Patellar dislocation occurs when the patella completely moves out of this groove. It typically occurs in young and ... -
UpdatedCochrane EvidencePublished 25 Feb 2015
Effect of taking extra calcium (other than preventing or treating high blood pressure) during pregnancy for improving maternal and infant health
Maternal nutrition during pregnancy is known to have a significant effect on fetal growth and development. In our review, regular intake of extra calcium tablets during pregnancy did not improve the number of preterm births or other infant outcomes, except for a slight increase in infant birthweight in the group of women who received calcium supplementation. ... -
UpdatedCochrane EvidencePublished 25 Feb 2015
Preparing the cervix with nitric oxide donors before surgical abortion in the first three months of pregnancy
Possible complications of surgical abortion in the first three months of pregnancy include injury to the cervix (the neck of the womb) and the womb itself. Preparing the cervix before surgery might make the procedure safer and easier. Several methods are used to prepare the cervix. This review compared drugs known as nitric oxide (NO) donors with other ... -
UpdatedCochrane EvidencePublished 25 Feb 2015
Branched-chain amino acids improve symptoms of hepatic encephalopathy
Background Hepatic encephalopathy is a brain dysfunction associated with liver disease. Cirrhosis, which is a condition where scar tissue (fibrosis) replaces the normal liver tissue, is the most common cause of hepatic encephalopathy. The severity of the symptoms range from minor signs to coma. The minor changes are known as minimal hepatic encephalopathy. ... -
UpdatedCochrane EvidencePublished 25 Feb 2015
Interventions for preventing or reducing respiratory tract infections and asthma symptoms in mould-damaged buildings
Review question Our aim was to find out if repairing buildings damaged by dampness and mould reduces or prevents respiratory symptoms and asthma. Background Moisture damage is a very common problem in private houses, workplaces and public buildings globally. It has been associated with asthma and respiratory symptoms of the inhabitants. Study characteristics We ... -
NewCochrane EvidencePublished 25 Feb 2015
Comparison of the different ways of giving fluids to patients who cannot drink enough, such as patients with Ebola virus disease
Background Many patients with Ebola virus disease (EVD) die because they are dehydrated. Patients with EVD often experience severe vomiting and diarrhoea, which causes them to lose fluids that are difficult to replace by drinking alone. It is possible to give fluids in ways that do not involve the digestive tract; this is known as parenteral access. ... -
NewsPublished 24 Feb 2015
Time magazine cites Cochrane evidence in a story on lowering blood pressure
Time magazine cites a 2012 Cochrane Review in an article discussing foods which may help to lower blood pressure. Tuesday, February 24, 2015 ... -
UpdatedCochrane EvidencePublished 24 Feb 2015
Pulmonary rehabilitation for chronic obstructive pulmonary disease
Chronic obstructive pulmonary disease (COPD) describes a chronic lung condition that prevents the air supply from getting to the lungs. Symptoms include breathlessness, coughing, tiredness and frequent chest infection. Worldwide, COPD is a major cause of ill health. Pulmonary rehabilitation programmes include exercise as a key component; some programmes ... -
Cochrane EvidencePublished 24 Feb 2015
Treatments for vitiligo
Background Vitiligo is a chronic skin disorder characterised by patchy loss of skin colour. Some people experience itching before the appearance of a new patch. It affects people of any age or ethnicity, more than half of whom develop it before the age of 20 years. There are two main types: generalised vitiligo, the common symmetrical form, and segmental, ...


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As many 128 people belonging to the Scheduled Castes and Scheduled Tribes submitted their complaints and grievances to the officials during the SC/ST grievance cell held at the Collectorate on Saturday. Issues like pending cases under SC/ST atrocities Act, ration cards, houses and house sites formed major part of the grievances. A team of officials led by Collector Neetu Prasad and Joint Collector A. Babu received the complaints and grievances.
More In: ANDHRA PRADESH | NATIONAL


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still in progress, but it's getting close! The new ink here is a few hours old. another session in 2 weeks :)
artist is Trevor Shea
fishtatus, myguerrilla, patnz, and 20 other people added this photo to their favorites.
Nice Pete, but why?
I'm tempted to say "why not", but it seems that the usual answers to this are 1) i can't think of something i'll like forever, 2) it hurts, 3) my family or other social group has a cultural or religious opposition to any sort of body modification.
i think i'll just dismiss #2 right away. As for #3, i have no such hangup, although i suspect that there will be some who will make judgments about me based on this. I'm willing to accept that.
The permanent part is rather important to consider. I'm of the feeling that this is something i can appreciate for a long time. I think that even if i somehow grow to dislike it, it still represents a certain time in my life and i think i'll be able to accept that. To me, the salmonberries and rufous hummingbird represent a connection to Vancouver, and respect and admiration for our natural surroundings. I also kinda picked the rufous hummingbird because of the personal resemblance ;)
I think this is something beautiful that shows a part of who i am, so if other people don't feel comfortable decorating themselves in such a fashion, then that's fine with me...but i also think that a temporary decoration can't say as much about a person. The permanency itself is part of the meaning.
I agree with your reasoning... I haven't got a full sleeve but most of the top left of my chest, shoulder and left arm is inked, in similar colours to yours. Don't have any pics on Flickr (cane see a tiny bit of it in this one) but it's not one of these stock flash that you see on the walls of the parlour... couldn't think of anything worse. I think it's a very personal decision (it took me YEARS to decide on what to have done) and if you can make that commitment to yourself, then I'm not worried about the judgements other people may make of me.
I also agree with the reasoning. Tattoos like this are in my opinion, more of a work of art, than just decoration. Glad you went for it Pete!
Congratulations on making Explore!
Please add your Beautiful Photo to:
Beauty is in the *Eye* of the Beholder! -
"on making Explore"? does this photo show up somewhere else that i haven't seen?
Hi, I'm an admin for a group called Food Tattoos, and we'd love to have your photo added to the group.
If you have to ask, then tattoos aren't for you! This is a fantastic piece and I can't wait to see the finished product.
I'm a little late with this, but this piece is absolutely BEAUTIFUL! Congrats on how well it turned out -- it's a real credit to whomever designed and executed it.


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Latest Updates
Press Release
June 22, 2012
Amnesty International said today Sudanese authorities must end their ruthless crackdown on protests and harassment of journalists.
June 21, 2012
Guatemalan human rights defenders working on social, economic and cultural rights are harassed and attacked on a regular basis
Press Release
June 18, 2012
A number of key Saudi Arabian human rights activists have been put on trial, signalling a growing crackdown on their work.
June 15, 2012
A string of arrests of activists in the Oman constitutes an attack on freedom of expression and assembly.
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Flowery Branch senior pitcher Patrick Henry was in a zone on Thursday night in the Flowery Branch Invitational.
The Leopards needed only five innings to defeat Commerce 20-3 on Thursday night in Commerce.
South Carolina signee Maria Petroni scored three goals and had two assists for Class AA's No. 3 ranked Lady Wolves (4-1-1, 2-0 Region 6A-AA) in their 5-2 win against Providence Christian on Wednesday night in Buford.
Chestatee High senior nose guard Marshal Paul has signed a letter of intent to play football next year at Charleston Southern University. Paul finished his senior season as a 2007 Times first team All County selection with 78 tackles (31 solo), 11 tackles for a loss, 12 quarterback hurries and three sacks.
FLOWERY BRANCH - Timely hits win ballgames, and for Lakeview Academy's Brett Armour, his hit Wednesday against West Hall came at the perfect time. With his team trailing 3-1 in the third inning, Armour stepped to the plate and knocked a 2-0 curveball over the fence in left-center field to give the Lions a lead they would not relinquish as Lakeview Academy defeated the Spartans 10-3 during the sixth annual Flowery Branch Invitational.
Tuesday's morning rains and the tornado watch Hall County is under through 7 tonight has forced the postponement of numerous high school sporting events.
Ana Contreras scored two goals and Moriah Mills scored one for the Knights (4-2, 2-1 Region 7B-AAA) in their 3-1 win over West Forsyth on Tuesday night.
According to Flowery Branch principal Mark Coleman, Lady Falcons basketball coach Angela Middleton has submitted a letter or resignation.
Grant Cagle shot a 37 for the Knights (164) in their golf tri-match win over West Hall (176) and Chestatee (183) on Monday at Royal Lakes Golf Course in Oakwood.
Using what Chestatee boys soccer coach Michael Herrin refers to as, "blue collar soccer," the Lumpkin County boys soccer team has outscored its opponents 26-4 in four games this season.
JONESBORO - Midway through the season, East Hall's head coach Joe Dix knew what it would take for his team to make its sixth consecutive trip to Macon to play for a state title. And he also knew that some of the team's weaknesses could eventually knock them out of the state playoffs.
JONESBORO - One play can sum up what the Falcons were up against Saturday night against Dunwoody. With five seconds left in the first half, Dunwoody's Chris Singleton stole an errant inbounds pass, took two steps and flushed home a dunk as the buzzer sounded.
FLOWERY BRANCH - On the eve of one of the biggest games in the history of Flowery Branch basketball the players were as relaxed as they have been all year.
Hope springs eternal for local baseball teams this time of the year. Everyone is starting with a clean slate.
Shikiya Brown tallied 13 points to lead Gainesville's girls to a 54-34 win over Kell in the first round of the Class AAAAA tournament on Wednesday in Marietta.
For the second straight day, icy conditions are taking a toll on the basketball state playoffs in Northeast Georgia.
With his team missing each of its opening eight field goal attempts, Buford Lady Wolves coach Gene Durden yanked his starters and hoped the move would send a message.
The Lakeview Academy basketball teams have qualified for the Class A Private playoffs, according to GHSA power ratings released Tuesday, with the Lions boys the 16th and final team to make their bracket.
ATLANTA - Georgia Tech coach Brian Gregory has tried to help his players keep faith that the season is not lost.
The ice storm has led to the postponement of tonight's scheduled state basketball playoff game between the East Hall High School girls and Oconee County.
Johnson's boys are enjoying two big benefits for winning the Region 8-AAAA basketball tournament Saturday night. First, the fifth-ranked Knights will be able to hang another championship banner in the gym as back-to-back champ.
Kyvon Davenport scored 37 points with 17 rebounds for East Hall's boys in an 83-62 victory against Banks County to claim the Region 7-AAA championship Saturday at Franklin County High in Carnesville. The Vikings (22-5) led 12-4 early in the game to claim its first region title since 2011.
Again and again, coach Jeff Steele credits the Johnson boys basketball team's success to a close-knit family dynamic.
MACON - Elliott Raiford and Michael Carew completed a satisfying culmination Saturday at the traditional state wrestling championships at the Macon Centreplex.
Tom Sexton, Denny Momper, Roy Lyle and Dave Griffin won the Chattahoochee Men's Golf Association's Stableford points event last Wednesday at the Chattahoochee Golf Course.
Region 7 AAA Girls basketball
There was no special play, no drawn-up attack plan when Jatasia Bailey knocked home the most important 3-pointer of her four years at East Hall High.
Contents of this site are © Copyright 2014 The Times, Gainesville, GA. All rights reserved. Privacy policy and Terms of service


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Obama on Prop 8: How sweeping is administration support for gay marriage?
Even if the Supreme Court agrees with President Obama's brief arguing that California's Prop. 8 is unconstitutional, that doesn't mean there will be a nationwide right for gays to marry.
Charles Dharapak/AP
President Obama on Friday said that in recent years, the whole nation has moved toward the position that gay couples should marry – a change in thinking that mirrors his own.
That's a "positive thing," he said at a short news conference, and it's a big reason the administration on Thursday filed a friend-of-the-court brief with the US Supreme Court arguing that California's Proposition 8, which bans gay marriage, is unconstitutional.
"When the Supreme Court essentially called the question by taking this case about California's law, I didn't feel like that was something that this administration could avoid," Mr. Obama said. "I felt it was important for us to articulate what I believe and what this administration stands for."
But do Obama and his administration believe the court should establish a broad national right for gays to wed? That's a question with a complex answer not entirely reflected in the president's words.
Strictly speaking, the US did not have to get involved in Hollingsworth v. Perry (12-144), the Supreme Court case on Prop. 8. That's because the case centers on the constitutionality of a state statute: in this case, a proposition passed by California voters, which amended the state constitution to limit "marriage" to a union between a man and a woman.
The administration's brief argues (unsurprisingly) that Prop. 8 is indeed unconstitutional. But it does not hold that all state prohibitions on gay marriage are thus also unconstitutional.
However, the brief's reasoning still might ultimately lead the Supreme Court, if it agrees, to eventually establish gay marriage as a national right.


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The Great Myth-Off
Is yawning contagious? Can vodka cure foot odor or bad breath? Can sticking one's finger in a gun barrel stop a bullet? Is it possible for a human to catch a bullet in his teeth? Can hitting a bug at high speeds on a motorcycle be fatal? How much fun does the Mythbusters staff have coming up with myths to scientifically prove or disprove? Adam Savage and Jamie Hyneman, hosts of Discovery's popular Mythbusters, are hosting an onstage "Behind the Myths Tour"! In each episode, Adam and Jamie come up with some sort of myth either from an Internet video, a famous scene from a movie or a popular saying. They then test the myth as a science experiment, and a lot of the time they start small-scale, then go to big-scale. And during an episode, as they're working on that, fellow Mythbusters Kari, Grant and Tori also test a myth. A lot of the myths they test have to do with blowing things up, crashing cars, flying airplanes right next to each other, etc. In the end, each myth is either confirmed, plausible or busted. The show is going to have awesome on-stage experiments, audience participation, videos and behind-the-scenes stories. Nokia Theatre, 777 Chick Hearn Court, dwntwn.; Sun., Jan. 15, 7:30 p.m.; $19.50-$75.50. (213) 480-3200, ticketmaster.com.
Sun., Jan. 15, 7:30 p.m., 2012
Related Location
777 Chick Hearn Court
Los Angeles, CA 90015


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Welcome from the Dean
Who can answer questions about my degree or program of study?
Where can I get an overview of campus services?
What does the Rambler Card do?
Where can I go to find out financial information?
Where do I pay my bill?
Do I need a parking permit?
Do I need a Shepherd e-mail account?
How do I work with technology on campus?
Can I access library resources electronically?
Is the Student Center open for graduate students?
How do I find class and registration information?
Where can I find the class schedule?
What is RAIL?
Is the University catalog online?
What other services are available to students?
Orientation Guide for Newly Admitted Graduate Students
This handy webpage lists the location and phone number of important services on campus. It is one webpage that can tell you a lot very quickly. Note that to serve our graduate students better, a number of offices have extended hours on Tuesdays: Registrar, Cashier, Financial Aid, Rambler Card and the Bookstore.
How do I find my way around campus?
The campus map shows the location of buildings on both East and West campus.


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Aikido is a dynamic martial art based on harmony and reconciliation. Aikido techniques reflect the waves, spirals and rotations of nature and are designed to protect life and end cycles of violence. Training integrates mind, body and spirit, shifting fight/flight reflexes into conscious response. Men and women of all ages are enriched by this noncompetitive martial path of beauty, power and balance.
Next Adult Beginning Class starts Late Spring, 2015
Please check back for dates.
Want to get started sooner?
View options for getting started.
Visit our Getting Started section for more information on our beginning classes.
March 4th, 2015
Young People's Aikido Orientation
New Student orientation for youth ages 7-14.
Find out More!
April 10-12th, 2015
Seminar with Hiroshi Ikeda Shihan
Please join us for an inspirational weekend with Ikeda Shihan in the Rocky Mountain springtime.
Seminar Information


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Introducing leggings. Step into a world of stunning designs.
Blue Steel can kill.
this is a great version of your logo! Keep It Up
Thanks – there may be a few more variants on the logo available down the line, but the promotions dept. mysteriously dissapeared after one of the bots… malfunctioned
– killbot
Cheers, and the feeling is mutual!
– killbot
oh yeah! i get to open a can of insta-fave!! absolutely love this logo version, simply and utterly hot… keep up the great work =D!


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You Are Here: Home > search All Products for "Dri-Eaz"
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Dri-Eaz DrizAir� 1200 Dehumidifier. The DrizAir 1200 dehumidifier has all the convenient features of its larger cousins in a compact and extremely portable size. A proven favorite of water damage restoration professionals! [More...] MFG#: F203-A |
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Dri-Eaz LGR 2800i Restoration Dehumidifier. As an EnergyStar Qualified dehumidifier, the LGR 2800i provides high performance with low energy consumption - 134 pints per day (at AHAM) with just 8 amps! [More...] MFG#: F410 |
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Video Details
Date: 4 years ago
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Views: 37,599
5 Comments
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1 year ago
I would love to kneel behind the FAT man while he's being flogged.
I want to SPREAD his ASS-CHEEKS and to SMELL his ASS-HOLE SO BADLY!
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Founded in 1899 and headquartered in Nicosia, Bank of Cyprus is the leading banking and financial services group in Cyprus, with significant market shares across all businesses.
The Group provides a wide range of financial products and services which include retail and commercial banking, finance, factoring, investment banking, brokerage, fund management, private banking, life and general insurance.
Following its recapitalisation through a bail-in of depositors in March 2013, the Group has prepared a Restructuring Plan, defining the strategic objectives and actions the Group should take to create a safer, stronger, more focused institution capable of supporting the recovery of the Cypriot economy. One of the key pillars of this strategy is the enhancement of the capital adequacy of the Group by internally generating capital through profitability, deleveraging and disposal of non-core assets. As part of the Bank's strategy of deleveraging through the disposal of non-core operations and of focusing on core businesses, the Bank sold its operations in Ukraine, it disposed its investment in Romanian Banca Transilvania and sold certain loans in Serbia.
A major turning point is the Bank's recent Capital Increase of €1 billion in August 2014, ensuring the Bank becomes one of the best capitalised banks in Europe.
The above major changes mark a new era for the Bank of Cyprus Group.


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Hotel Mangalore International
- Shuttle bus service
- Continental Breakfast
- Suites
- Spa
- Airport Transportation
- Free High-Speed Internet
TripAdvisor Reviews Hotel Mangalore International
Travel Blogs from Mangalore
Scenic Coastal Karnataka
... from Udupi to Karwar in Mangluru-Madgaon Intercity Express in AC Chair car - totally unsatisfactory coach. Stayed in Karwar for 3 nights. Visited Tagore beach, Sunday market, Warship museum, aquarium, Karwar Port, Ganesha temple, Gokarn Mahabaleshwar temple, Gokarn beach, Kali river mouth at Sea, Kali bridge, Durga temple, Sadashivgad fort, Devbag beach.
Food we enjoyed: Karwari Veg ...
Nadiya kinare
... sprinkles on it is amazing at a very low price. He will serve you fish curry and rice by default once seated and in another 5 mins a guy with a huge tray of all kinds of fish fry will ask you whatz your pick. I settled for a full promfret and and Anjal fry.
Reached our homestay and the place was over our expectations and the manager could speak fluent Marathi so no comms. issue !! Headed to nearby Panambur beach in evening but was the usual "Bhelpuri - Golawala " types which ...
... there's some kind of protest march heading past. I walk across town to pick up a race number for the Mangalore half-marathon. On the way back I stop to buy water. The shop owner notices I have a runners bag and produces I scrapbook of his successes as a 55 year old power walker. He has a framed article about his heroics and had run in Sri Lanka and Malaysia. When picking up supplies I notice curry flavoured and Masala flavoured porridge! I stop off at a ...
... their mantra, shared their humble existence and amazing vegetarian dishes. The Swami and his disciples are the pioneers of surfing in India and they introduce visitors and local youth to their ocean's special gift. I will also never forget the first words that Swami said to me, remind me to tell you about it sometime! Not by coincidence, the ashram is nestled on the ...
... screens in the temple which are characteristic are also evidence of the then prevailing dynasty.
Next stop was to the monolithic stone statue of Lord Gamateshwara a revered Jain Siddha (one who has achieved salvation). It is carved out of a single block of granite and stands majestically on top of a hill. The statue is 55 feet high and is regarded as one of the largest monolithic statues in ...


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The Quarterdeck (Peninsula 3) Hamilton Island
From $741 / night
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- 4 bedrooms
- 3 bathrooms
- Sleeps 12
- House
Description from the owner
The Quarterdeck is a 4 bedroom, 3 bathroom, two storey luxury villa located on the exclusive northern end of Hamilton Island.
Architecturally designed for the tropical environment and to maximise the Coral Sea views from every room, the Quarterdeck is amazing in terms of location, size, quality of design, furnishings and comfort.
The enormous balcony is ideal for entertaining and there is a private pool on the lower deck.
The Quarterdeck (Peninsula 3) Hamilton Island
Hamilton Island, Queensland, Australia
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Hamilton Island in the beautiful Whitsundays, Australia. Great Barrier Reef
More About This Location
Beach or lakeside relaxation, Warm winter getaways
Last updated on February 14, 2015
Not available for your dates? Check availability for 101 other Hamilton Island rentals
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Pool / Spa
- Shared outdoor pool (unheated)
Property Features
- Ocean or water views
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- Balcony or terrace
- Pet friendly - no
- Smoking allowed - no
- Suitable for children - yes
- Suitable for the elderly - yes
- Wheelchair accessible - no
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The 24 Hour Fitness Blog features exercise and nutrition tips, member success stories, healthy recipes and more. It's your resource to help you live a more fit and healthy lifestyle!
12 Days of Fitness - Day 1
With shopping, parties and tasty treats, the holidays can be a challenging time for eating healthy and sticking to your regular workout routine. To help you stay on track, we've put together the 12 Days of Fitness: workout challenges, nutrition tips and holiday recipes.
Read more...Forgetting Something? Part 4
The trapezius (traps for short) is a muscle in the upper part of your back that's responsible for moving your shoulder blades. While the upper portion of the traps may get some attention at the gym, the mid and lower portions traps are frequently overlooked. Weak traps can cause muscle imbalances, resulting in an increased risk of injury and back pain.
Read more...I'm a Believer!
"I first joined 24 Hour Fitness as a member back in November 2012 because I knew I needed to make a change in my lifestyle and lose weight. While I always enjoyed working out, I just enjoyed eating a lot more. For the next seven months, I was consistent with my morning cardio sessions and lost about 30 pounds by myself.
Read more...Foodie Friday - Brussels Sprouts with Chestnuts
Brussels sprouts are packed with vitamins C and K along with many other cancer-fighting nutrients. This healthy recipe is a fall favorite that will turn any meal into something special.
Read more...Forgetting Something? Part 3
This is part three in our series about muscle groups commonly forgotten at the gym. If you missed the first two blog posts, you can find part 1 – The Forgotten Shoulder Complex here and part 2 – The Forgotten Hip Flexors here. Today we're all about the core muscles!
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Yoenis Cespedes Rumors
AL East Notes: Cespedes, Ichiro, Rays
The latest from the AL East..
- The Red Sox spoke with the Tigers about a deal involving Yoenis Cespedes and Rick Porcello, but there wasn't a match there, accoridng to Gordon Edes of ESPNBoston.com (via Twitter). Yesterday, Michael Silverman of the Boston Herald reported that those talks were "not hot" between the two teams.
- Ichiro Suzuki's agent John Boggs says his client isn't in a rush to find a new home, tweets Ben Nicholson-Smith of Sportsnet. However, if the right offer came along, he would sign "in two seconds." Ichiro is entering his age 41 season after hitting .284/.324/.340 in 385 plate appearances with the Yankees.
- The Rays have reached an agreement with St. Petersburg that will allow the club to search for stadium sites in nearby Hillsborough County, reports Stephen Nohlgren of the Tampa Bay Times. Under the deal, the Rays will pay a set annual amount based on the amount of time remaining in their current lease of Tropicana Field, which expires in 2027. The Rays will pay $4MM per season until 2018, $3MM through 2022, and $2MM for the remainder of the term.
- MLB is still investigating the Cubs on charges of tampering with former manager Joe Maddon, tweets Marc Topkin of the Tampa Bay Times. Maddon, now with the Cubs, opted out of his contract with the Rays earlier this offseason. Per Tampa GM Matt Silverman, "they're handling it."
Brad Johnson contributed to this post.
Full Story | Comments | Categories: Boston Red Sox | Chicago Cubs | Detroit Tigers | Ichiro Suzuki | Joe Maddon | Rick Porcello | Tampa Bay Rays | Yoenis Cespedes
West Notes: Kemp, Cabrera, Kendrick, Upton
With the Winter Meetings beginning in San Diego, this could be the week the Dodgers finally deal from their glut of outfielders, writes Bill Shaikin of the Los Angeles Times. The Dodgers would prefer to hang onto Matt Kemp, according to Shaikin, but Major League players are not being offered for either Andre Ethier or Carl Crawford.
Bob Dutton of the Tacoma News Tribune reports the Mariners were close to a deal for Kemp with Seattle paying roughly half of the $107 million remaining on his salary over the next five years, but things fell apart when the Dodgers insisted on the inclusion of either Taijuan Walker or James Paxton. In a second article, Dutton lists the Padres and the Orioles as the Mariners' primary competition for Kemp, with Shaikin adding the Giants are a possibility, if they fail to sign Chase Headley. With Nelson Cruz now in Seattle, Dutton opines the Mariners' interest in Kemp will depend on what other offers the Dodgers receive. Those other offers may not be to the Dodgers' liking, as Shaikin notes the Braves (Justin Upton and Evan Gattis), Red Sox (Yoenis Cespedes and Allen Craig), and Phillies (Marlon Byrd) also have right-handed power bats available to trade.
Elsewhere in baseball's West divisions:
- Dodgers president of baseball operations Andrew Friedman says the constant rumors that come with running a major market team are "comical," but he doesn't necessarily mind it, writes Bill Plunkett of the Orange County Register. "Misinformation can be a powerful tool," Friedman said.
- The Mariners are reluctant to part with their young pitching to acquire an outfield bat, according to Dutton. "That's a little bit of a dangerous road," said GM Jack Zduriencik. "You look at our pitching staff, and when you analyze it, a couple of those young starters didn't pitch a lot of innings last year."
- Ken Rosenthal of FOX Sports tweets the Mariners are very serious about their pursuit of Melky Cabrera. Last week, it was reported the M's are believed to be willing to offer something similar to the four-year, $57MM deal that they used to sign Cruz.
- In a separate tweet, Rosenthal posits the Angels are reluctant to trade second baseman Howie Kendrick because of offensive concerns including uncertainity about Josh Hamilton, an unsettled DH situation, and no clear backup catcher.
- Sources tell ESPN's Buster Olney (via Twitter) the Giants and Reds are great fits for Justin Upton, but neither match up well with the Braves and may need to involve a third team to swing a deal.
- Olney also tweets the Astros continue to pursue closer David Robertson and his most lucrative offer might come from Houston.
- Rockies GM Jeff Bridich tells Patrick Saunders of The Denver Post there has been interest in catcher Wilin Rosario, but Colorado "could very easily go into the season with Wilin."
Full Story | Comments | Categories: Allen Craig | Andre Ethier | Atlanta Braves | Baltimore Orioles | Boston Red Sox | Carl Crawford | Chase Headley | Cincinnati Reds | Colorado Rockies | David Robertson | Evan Gattis | Houston Astros | Howie Kendrick | Jack Zduriencik | James Paxton | Josh Hamilton | Justin Upton | Los Angeles Angels of Anaheim | Los Angeles Dodgers | Marlon Byrd | Matt Kemp | Melky Cabrera | Nelson Cruz | Philadelphia Phillies | San Diego Padres | San Francisco Giants | Seattle Mariners | Taijuan Walker | Wilin Rosario | Yoenis Cespedes
Padres Notes: Kennedy, Cespedes, Shortstop, Ross
With the focus of the baseball world on San Diego this week for the Winter Meetings, here's the latest on the city's team:
- The Padres have discussed a trade with the Red Sox involving Ian Kennedy and Yoenis Cespedes, tweets Ken Rosenthal of FOX Sports. Boston, however, feels Cespedes can bring back a pitcher better than Kennedy.
- Rosenthal also tweets the Padres could match up with Texas to fill their hole at shortstop since the Rangers have a surplus at the position and San Diego GM A.J. Preller knows their system very well.
- The ultimate prize this offseason for the Padres could be Matt Kemp or Justin Upton, according to the San Diego Union-Tribune's Dennis Lin. While each player comes with substantial risk (Kemp's contract and Upton being only a year away from free agency), Lin believes the risk is offset by the Padres' need to land an impact bat to shore up an offense lacking corner infielders and a shortstop.
- The interest between the Padres and free agent catcher David Ross is mutual, Lin tweets. The Padres, meanwhile, seem intent on moving a catcher. Ross has been connected to the Cubs and Braves, as well as the Padres.
- If the Padres swing a trade with the Dodgers, Lin (via Twitter) wonders if left-hander Alex Torres could be involved. Torres has history with both Andrew Friedman and Josh Byrnes.
Full Story | Comments | Categories: Atlanta Braves | Boston Red Sox | David Ross | Ian Kennedy | Justin Upton | Los Angeles Dodgers | Matt Kemp | San Diego Padres | Texas Rangers | Yoenis Cespedes
Trade Notes: Hamels, Fowler, Cespedes, Murphy
In the midst of a run of arbitration information, there were a few interesting reports on some trade situations percolating around the game. Let's have a look …
- The Phillies are conducting "intensive homework" on the Dodgers' minor league system in anticipation of trying to work out a deal involving Cole Hamels, Bob Nightengale of USA Today reports on Twitter. The trade market for Hamels still seems to be in a holding pattern, along with much of the rest of the non-Jon Lester pitching market.
- Dexter Fowler's name has come up in trade talks between the Blue Jays and Astros, Jon Morosi of FOX Sports reports (Twitter link). Fowler, who projects to earn $9MM through arbitration (via MLBTR contributor Matt Swartz) in his final year of team control, would be an interesting potential add for Toronto. The 28-year-old switch-hitter is capable of playing center but could also line up in the corner. He has been a consistently solid performer at the plate, though defensive metrics have wavered on his value in the field.
- Reds GM Walt Jocketty says that his club has not discussed Yoenis Cespedes with the Red Sox, John Fay of the Cincinnati Enquirer reports via Twitter. There has been some speculation recently about a possible match, fueled in part by a recent spate of rumors, but it appears that nothing is in the works in that respect.
- There has not been much of any action surrounding Daniel Murphy of the Mets, writes Joel Sherman of the New York Post. The second baseman may have a "greater perceived value" to his current club, and their fans, than to outside entities, Sherman suggests. New York may prefer to try other means of opening payroll flexibility now, holding onto Murphy and reassessing at the trade deadline.
Full Story | Comments | Categories: Boston Red Sox | Cincinnati Reds | Cole Hamels | Daniel Murphy | Dexter Fowler | Houston Astros | Los Angeles Dodgers | New York Mets | Newsstand | Philadelphia Phillies | Toronto Blue Jays | Yoenis Cespedes
Cafardo On Lester, Cespedes, Porcello, Miller
In today's column, Nick Cafardo of the Boston Globe writes that some in the Red Sox organization see Xander Bogaerts as a young Hanley Ramirez. "They are both fun-loving kids who love playing the game," Red Sox first base/outfield coach Arnie Beyeler said. "I didn't see Hanley after the Dominican League, but I remember him as a kid who once he got his chance just did things better than everyone else. He ran better, threw better, hit better. It was easy to see that he was going to develop into a very good baseball player. And you see the same things with Xander." More from today's column..
- Major league sources tell Cafardo that the Cubs are very serious about Jon Lester while the Giants are becoming more serious about him. Meanwhile, the Yankees are thinking about getting serious about Lester but haven't committed to doing so. The Red Sox remain interested but it remains to be seen how far they'll go.
- If the Red Sox sign Jon Lester, Cafardo can see them moving Yoenis Cespedes for a No. 2 or No. 3 starter such as Reds hurlers Mat Latos or Mike Leake. The Reds would have a need for Cespedes's bat, but they would also probably have a need for shortstop Deven Marrero. Meanwhile, Johnny Cueto would cost Cespedes and maybe two top prospects, but it would be tempting for Boston.
- The Tigers could also be a match in a Cespedes deal. If those talks were to take place, the Red Sox would have more interest in Rick Porcello than Anibal Sanchez. David Price could be a possibility if the Red Sox whiff on Lester, but that would be costly.
- It's strange to some that the Yankees haven't re-signed closer David Robertson by now. One rival AL East GM wonders if the Yankees might change direction and go after someone like Andrew Miller, a power lefty, to go along with Dellin Betances.
- It's hard to tell whether the Nationals are serious about trading Jordan Zimmermann because they have the resources to sign him and he's their best pitcher. "It doesn't hurt to listen," said one NL executive about GM Mike Rizzo's strategy. "If you get overwhelmed, you do it. If you don't, you keep him. Pretty simple, actually." Cafardo writes that the Red Sox, Rangers, and Cubs seem to have the pieces to get a deal done.
- There are teams interested in Red Sox right-hander Clay Buchholz. "There's a lot of talent there that hasn't come out," one NL scout said.
Full Story | Comments | Categories: Andrew Miller | Anibal Sanchez | Boston Red Sox | Chicago Cubs | Cincinnati Reds | David Price | David Robertson | Detroit Tigers | Deven Marrero | Mat Latos | Mike Leake | New York Yankees | Newsstand | Rick Porcello | San Francisco Giants | Texas Rangers | Washington Nationals | Yoenis Cespedes
Padres Focusing On Trade Market, Yasmany Tomas
The Padres missed out on Pablo Sandoval, who signed with the Red Sox earlier today, and MLB.com's Corey Brock reports that the they are now heavily focused on trades, although Yasmany Tomas appears to be one notable exception. According to Brock, the Padres are believed to have reached out to the Red Sox regarding Yoenis Cespedes' availability.
Cespedes, 29, would become San Diego's top power threat, though he's only under control through the 2015 season and has a contractual clause preventing him from receiving a qualifying offer. However, as Brock notes (and as many others have speculated), a trade centering around Ian Kennedy and Cespedes would seem to be a fair swap of comparably priced players with only one year of control remaining. Cespedes is earning $10.5MM in 2015, and MLBTR contributor Matt Swartz projects Kennedy to earn $10.3MM. San Diego has a wealth of pitching talent but little in the way of outfield bats, and the Red Sox have the opposite problem. Boston also added Hanley Ramirez on a four-year deal today and announced him as their new left fielder, leaving little doubt that Cespedes could be had on the trade market. At this time, however, Brock notes that it's unclear just how serious the Friars are about working on a Cespedes trade. GM A.J. Preller is tirelessly exploring possibilities, so there's no guarantee to this point that Cespedes is a top target.
In addition to Cespedes, names like Justin Upton, Evan Gattis, Matt Kemp, Michael Saunders, Dexter Fowler, Allen Craig and Matt Joyce have seen their names surface in trade rumors over the past week or two.
As for Tomas, Brock hears from a source that San Diego has had an offer on the table for some time now, but Tomas has yet to make a decision. San Diego's offer is not the highest for Tomas, Brock reports. However, they're still in the running at this time, and he Brock wonders if missing out on Sandoval will cause the Padres to raise their offer. He adds that Preller was in the Dominican Republic on Saturday to meet with Tomas' agent, Jay Alou.
Tomas notwithstanding, it's unsurprising to see the Padres focus more heavily on the trade market. Petco Park's reputation as a pitchers' haven makes it tough for the Padres to land free agent bats, and their pursuit of Sandoval is a perfect example. Reports have indicated that the Padres actually offered Sandoval a longer contract than either the Red Sox or Giants, but Sandoval still declined in favor of a lesser guarantee in a more hitter-friendly environment.
Full Story | Comments | Categories: Boston Red Sox | Newsstand | San Diego Padres | Yasmany Tomas | Yoenis Cespedes
Latest On Mariners' Pursuit Of Righty Outfield Bat
2:57pm: Seattle is interested in Upton but intends to take a look at free agent Nelson Cruz first, according to a tweet from Bob Nightengale of USA Today.
11:51am: The Mariners, as expected, are pursuing several trade possibilities in their efforts to find a right-handed-hitting corner outfield bat, Jon Morosi of FOX Sports reports on Twitter. Seattle has long been expected to try to fill its outfield void with a righty power bat, and it appears that is where the team is focused.
Seattle's front office has had talks on players such as Matt Kemp of the Dodgers, Yoenis Cespedes of the Red Sox, and Justin Upton of the Braves. Obviously, each of those options would represent a major addition of a premier source of pop, though their contractual situations are notably different. The latter two are playing out their final year of control at fairly reasonable prices, while Kemp is owed $21MM next year and another $86MM over the four seasons that follow.
The Mariners remain one of the more intriguing teams to watch on the trade market, both because of their aggressive stance and stockpile of interesting talent. Seattle has Brad Miller and Chris Taylor potentially available up the middle, though the team may be more inclined to hold if it does not have an attractive upgrade in mind. The club also possesses interesting, MLB-ready arms like Taijuan Walker and James Paxton, each of whom would hold broad appeal.
Full Story | Comments | Categories: Atlanta Braves | Boston Red Sox | Justin Upton | Los Angeles Dodgers | Matt Kemp | Nelson Cruz | Newsstand | Seattle Mariners | Yoenis Cespedes
Red Sox "Trying Hard" To Sign Ramirez, Sandoval
The Red Sox are "trying hard" to sign both Hanley Ramirez and Pablo Sandoval, reports Jon Heyman of CBSSports.com. An industry source tells WEEI.com's Alex Speier the Red Sox are in advanced conversations with Ramirez and a deal "could come together quickly" adding the potential for an agreement is real.
Heyman notes the Red Sox have remained in contact with Ramirez since the recent GM meetings in Phoenix and suggestions are those talks have grown more serious in recent days. Heyman writes it's unclear what position Ramirez, who has also been linked to the Mariners and Astros, might play if he signs with Boston, where he started his career, but stresses the Red Sox are in play for both Ramirez and Sandoval. Speier theorizes the Red Sox would play Sandoval at third base and shift Ramirez to left field increasing the possibility of a Yoenis Cespedes trade.
The Red Sox held a second meeting with Sandoval this week, per MLBTR's Tim Dierkes, and have a five-year, $95MM offer on the table. Yesterday, it was reported the Red Sox, Giants, and the Padres are the finalists for Sandoval's services.
The Red Sox could make it a triple play in free agency as they are also in talks with Jon Lester. Boston has reportedly made Lester a six-year offer worth between $110-120MM. The left-hander has met with the Red Sox, Cubs, and Braves this past week and will meet with two more teams this week and has been linked to the Cardinals, as well.
Full Story | Comments | Categories: Boston Red Sox | Hanley Ramirez | Jon Lester | Pablo Sandoval | Yoenis Cespedes
AL East Notes: Andrus, Butler, Markakis, BoSox
It would be "the longest of long shots" if the Yankees acquired Rangers shortstop Elvis Andrus this offseason, Mark Feinsand of the New York Daily News reports. Andrus' eight-year, $120MM extension begins in 2015 and the Yankees aren't interested in paying that type of superstar money to a player who hasn't yet delivered on that level. "You would have to hope he turned a big corner if you took on that contract," an executive tells Feinsand. "If he never gets any better, that's a lot of money for a good — but pretty ordinary — player." Ironically, the Yankees' long-standing interest in Andrus was part of the reason why Texas extended him in the first place, Joel Sherman of the New York Post writes. It's worth noting that Andrus has opt-out clauses in his deal after both the 2018 and 2019 seasons, so the financial commitment may not quite be as lengthy as it seems.
Here's some more from around the AL East…
- There isn't any truth to reports that the Orioles made a three-year, $30MM offer to Billy Butler, a member of the organization tells MASNsports.com's Roch Kubatko. While the O's have had interest in Butler, Kubatko feels the team wouldn't spend that much on a full-time DH.
- The Orioles will meet with Nick Markakis' agent Jamie Murphy today, CBS Sports' Jon Heyman reports (via Twitter). The O's are still seen as the favorites to sign Markakis, though the Blue Jays and other teams are interested in the veteran outfielder. Earlier this week, Murphy said that the Orioles weren't one of the several teams he planned to speak with about his client during the GM Meetings.
- Though Yoenis Cespedes' name has frequently been mentioned in trade rumors, Red Sox GM Ben Cherington told reporters (including MLB.com's Ian Browne) that those rumors aren't "based in any sort of evidence. We're happy to have him. We felt like as we were building a lineup for next year, adding that power element in the middle of the lineup was critically important to us. So now that we have it, we're not really anxious to give it away. We believe he's very important in 2015, and 2015 is very important to us."
- Cherington spent "an extended period of time" talking with Jon Lester's agents last night, WEEI.com's Rob Bradford tweets.
- The Rays interviewed Giants bench coach Ron Wotus about their managerial opening yesterday, Marc Topkin of the Tampa Bay Times reports. Of the ten candidates on the Rays' list, the team still has to speak to Barry Larkin, Doug Glanville and Kevin Cash before getting into the second round of interviews.
- In other AL East news from earlier today, we published a collection of Blue Jays notes, the Yankees signed lefty Jose De Paula and the Orioles are shopping right-hander Ubaldo Jimenez.
Full Story | Comments | Categories: Baltimore Orioles | Billy Butler | Boston Red Sox | Elvis Andrus | Jon Lester | Nick Markakis | San Francisco Giants | Tampa Bay Rays | Texas Rangers | Toronto Blue Jays | Yoenis Cespedes
AL East Links: Rays Stadium, Duquette, O's, Marrero, Sox
The Rays are nearing an agreement with St. Peterburg mayor Rick Kriseman that will grant the team permission to explore new stadium sites in Hillsborough County, report Stephen Nohlgren and Charlie Frago of the Tampa Bay Times. Kriseman would like to finalize an agreement within the next month and "definitely before Christmas" so he can present the plan to City Council. If the Rays do leave for a new Hillsborough stadium, the city of St. Petersburg would be entitled to monetary compensation, as the Rays' current lease at Tropicana Field runs through 2027.
Here's more from the AL East…
- Orioles GM Dan Duquette was named Major League Baseball Executive of the Year by The Sporting News, and he spoke with MLB.com's Paul Hagen about the honor. Duquette, who narrowly edged out Dayton Moore of the Royals, said his focus from day one has been improving the club's pitching staff. He also addressed the success he's had in finding value from unheralded minor league signings, and how that success makes them an attractive destination: "…when players sign with us, whether it's Triple-A or the big leagues, they know they're going to get an opportunity."
- Duquette tells Andy Martino of the New York Daily News that he has enough financial flexibility to sign both Nick Markakis and Nelson Cruz (Twitter links). He plans to meet with Cruz's new agent, Diego Bentz of Relativity Sports, at the GM Meetings, and the book is not closed on Markakis returning even though he's meeting with other clubs.
- The Red Sox are receiving a lot of interest in minor league shortstop Deven Marrero, reports Jason Mastrodonato of MassLive.com (Twitter link). The 24-year-old was the club's first-round pick back in 2012 and has an excellent defensive reputation, though he batted just .258/.327/.372 between Double-A and Triple-A in 2014. The Mets, of course, are one team known to be looking high and low for a shortstop.
- Brian MacPherson of the Providence Journal spoke with Sox GM Ben Cherington about interest in Marrero, and while he noted that there has indeed been interest, Cherington said it hasn't been any greater than the interest he's received in the past. Marrero has drawn steady interest over the years, according to Cherington. As MacPherson notes, however, Marrero is posting particularly strong numbers in the Arizona Fall League this year.
- Nick Cafardo of the Boston Globe discussed the possibility of the Red Sox acquiring Cole Hamels with Hamels' agent, John Boggs, and came away with the belief that the team has a shot, even though the Sox are on Hamels' no-trade list. Hamels doesn't have any issue with Boston, writes Cafardo, though he'd likely use the no-trade clause as leverage to get his 2019 option picked up in advance, as Ken Rosenthal noted yesterday. The Phillies have scouted Boston's system extensively and like many of their players.
- Cafardo also notes that the Sox are receiving quite a bit of interest in Yoenis Cespedes. Boston is "desperately" trying to keep an outfield spot open for Mookie Betts, making a trade of Cespedes possible.
- The Boston Herald's John Tomase spoke with Cherington, who stopped short of labeling any of his prospects untouchable, but he made it clear that those who contributed in 2014 (e.g. Betts) are extremely unlikely to be moved, Tomase adds (Twitter link).
Full Story | Comments | Categories: Baltimore Orioles | Boston Red Sox | Cole Hamels | Deven Marrero | Mookie Betts | Nelson Cruz | Nick Markakis | Philadelphia Phillies | Tampa Bay Rays | Yoenis Cespedes


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Pronunciation: isokaulussieni
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Dictionary » P » Pyrrole Pyrrolepyrrole Divinylenimine;a heterocyclic compound found in many biologically important substances. Please contribute to this project, if you have more information about this term feel free to edit this page
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Lecture questions why so few terrorists?
The question was simple, yet it carried lots of controversy with it.
If terrorism can be done as easily as creating a homemade bomb or other do-it-yourself means, then why are there so few terrorists?
This question, among others, was posed to an audience of several dozen in the Grace Allen Room of the Library Monday afternoon. The man asking the questions was Charles Kurzman, a professor of sociology at the University of North Carolina (UNC) Chapel Hill and author of recent book The Missing Martyrs.
Unlike most presentations on terrorism, Im going to say that terrorism is not such a huge problem, Kurzman said. Its not the large problem many of us expected after 9/11.
Kurzmans lecture served as the inaugural headline for the Citizenship Initiative Speakers Series, a lecture series designed to prepare USF students for global citizenship.
Furthermore, he said, the connection between Islamic fundamentalists and terrorism wasnt strong either.
If even 1 percent of the worlds billion Muslims, or even 1 percent of Muslims in the U.S. who number in the millions, were interested in doing this violent activity, there is no way they could all be stopped, Kurzman said. We would be seeing attacks, we would be seeing arrests, every day and all over. And yet were not we dont see it.
Kurzman began his lecture with an example of terrorism that hit close to his home in Chapel Hill. In March of 2006, a UNC student, Mohammed Taheri-Azar, acted upon his radical views of the Quran, Kurzman said.
The student originally had plans ranging from purchasing a firearm and shooting as many students as possible, to joining the air force to gain access to nuclear bombs or traveling to Middle East to help Afghan insurgents.
Taheri-Azar gained national attention in 2006 when he decided to rent a truck and drive it through a highly populated student recreation area on campus called The Pit.
Though there were no deaths, Taheri-Azar ran over nine students, Kurzman said. Kurzman asked the audience if an act of terrorism can be as easy as driving a car, then why arent terrorists more numerous?
Its remarkable it hasnt happened more often, Kurzman said.
In his lecture, Kurzman referred to several translated documents from the Taliban and al-Qaida, attempting to recruit people in America. These documents told how simple it was to be a terrorist, blowing up a car or cutting the brakes on a truck.
These ideas are simple. Anyone who wanted to be could be a terrorist, and yet we see so little of it,
Kurzman said.
Kurzman said the expectations of terrorism stem from disproportionate fear in the world.
We havent seen the level of violence we were prepared to see after 9/11 to be braced for, Kurzman said. Yet our resource allocation still seems to be tilted in the direction of those major threats that have not materialized.
Though Kurzman said acts of terrorism have picked up in Iraq, Pakistan and Afghanistan, society is now in a relatively peaceful era. Kurzman explained that current acts of terrorism are no more frequent than those that happened in the 1970s and 1980s.
We have this idea that we live in a dangerous world and we need to be protecting ourselves constantly in a permanent state of emergency, he said. We are living in a relatively peaceful time. One of the unremarked phenomena of our era is that war between governments has almost entirely disappeared.
Governments, which he said have far more capability to engage in mass violence, are no longer fighting against each other.
After the fighting between the U.S. and Iraq and the conflicts between India and Pakistan in 2003, Kurzman said there was a historically unprecedented peacetime of four years where no government on the planet was fighting any other foreign power.
Kurzman said the reason terrorism gets so much disproportionate attention is because of media coverage.
Terrorists live on public attention, he said. If we did not cover it in the media, their plots would have failed. The force multiplier for terrorism is our response.
Kurzman acknowledged the importance for the media to cover the events, but emphasized how much power it gives to terrorists.
Crystal Corona, a junior majoring in public health, attended the event and said she agreed strongly with the point of the lecture.
Its really interesting, Corona said. Certain people, like journalists, will give it so much attention that the terrorists are winning and getting what they want.
Kurzman went on to explain that almost all Muslim leaders have denounced terrorist attacks on civilians as un-Islamic, and except for some issues, agree strongly with Western ideals of democracy.
Muslims and non-Muslims have relatively similar levels of belief in democracy and democratic ideals, he said. It is important as we study terrorism to study non-terrorism or the lack of terrorism. (We should not) forget that the vast majority of Muslims are not engaging in these acts of terrorism and would never
want to.
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What better day than today to smoke a rare cigar? Free time and Ursula is in town so we headed to JRs for what would hopefully be a great smoke!
The BBMF that I smoked was gifted very generously to me by Dave (Smelvis). After sitting in the humi for a few days or so, I decided to light it up and enjoy the experience.
OPUS X BBMF (Natural)
Vitola: 6 x 54 (with a large pigtail)
Wrapper: Rosado Wrapper with maduro cover at the head and foot
Smoke Time: 1.5 hours
Drink: Diet Coke
I usually will start smoking and then eat during the smoke. But, because of the cigar's reputation, I decided to eat first so I would enjoy the smoke afterwards.
Well constructed cigar, as are most opus I have come across. No soft spots or bums anywhere on the cigar. The cigar has a firm yet slight give to it. Sometimes, the pigtails on cigars are very fragile, but this wasn't the case with this one. Holding the Opus X BBMF in my hand, I noticed there was a 55/45 balance to it. Another words, the place at which I held the cigar was off center. This makes sense since the foot side is slightly larger and almost shaped like a figurado.
The Opus X BBMF has a beautiful Rosado wrapper. It has a nice medium brown wrapper color. The foot of the Opus is a gorgeous dark maduro wrapper and the Pigtail compliments the cigar just as much. The Pigtail fans out with it very well wrapped and made. As usual, the Opus X band brings all the attention to it, yet somehow, worked very well with the rest of the BBMF.
The initial light of the Opus X BBMF went smooth. It accepted the flame from the lighter very easily. The smoke was on the lighter side of what I am used to but it was probably because the cut on the head was very small. Once I made another cut to the head, the draw became very smooth and the smoke increased to a medium strength. The burn line was very impressive throughout the cigar and the ash had a greyish appearance.
Prelight smell reminded me of cedar and aged tobacco. The Opus X BBMF definitely had a sweet aroma to it. Within the first half inch or so, my tongue was bombarded with peppery sensations. However, this soon transitioned to a leathery/peppery mixture which I found very soothing and smooth. On a small retrohale, all I felt was a strong presence of pepper with a slight hint of molasses.
The second third becomes even more smooth, still tasting tons of leather and perhaps even some brown sugar. It was a sweetness that I don't believe I had much experience with before, except maybe on an Opus X Shark. As I approached the last third, the pepper notes take on more of a dominant role with the leather playing in the background.
When I removed the band, which incidentally, came off easily, it took a piece of the rosado wrapper off the Opus X BBMF. I thought it may create some burn issues, but surprisingly, nothing I couldn't handle with a well placed flame.
Value: In this situation, you are definitely paying for rarity and not for value. Unfortunately, because of it's rarity and craftsmanship, the price for the Opus X BBMF isn't what you consider a "great buy".
Rating: 88
If you can get your hands on one of these at a reasonable price or within msrp, I suggest you do so and try it at least for the experience. There will many other cigars that will be a better buy for the money but I don't that's why we smoke cigars like these. As for the part of living up to the expectations, I don't believe that it did. Came close, but I think sometimes we expect a cigar that cost 4x as much as a ten dollar cigar to be possibly 4x as good. That being said, I'm glad that I smoked this vitola and look forward to smoking the other rare sizes, whether or not they meet my expectations.
Maduro Foot
Opus X BBMF
I hope you enjoyed the review!


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I found a great video on the Better Homes and Gardens website that shows how to make a no-sew fleece blanket. This would be a fun project, especially if you've never made something like this on your own. They give you step by step instructions from picking the fabric, to cutting, and tying off the ends. Click here to make your own blanket.
Make a No-Sew Fleece Blanket
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Product Releases
Become A Better Tracker
Thu, 09/23/2010 - 9:01am
Huntron, Inc. (Eindoven, The Netherlands) and JTAG Technologies have announced the integration of their test methods within Huntron's range of prober-enhanced analog signature analysis products. The "Huntron Tracker" allows users to take advantage of advancements that allow PCBs to be tested using built-in logic circuits. The system works by synchronizing the stimulus/measurement probe of the Huntron with a boundary-scan test vector that is generated by JTAG equipment.
For more information, visit www.jtag.com.


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Parents and Students can access grades online using
ParentVUE or StudentVUE.
Click here for dates that grades will be updated.
Order a yearbook here... or fill out this flier and turn it in to Mr. Hearn. The WHS Order number is 14308.
Williamsport High School 5 South Clifton Drive Williamsport, MD 21795 Get Directions
Phone: 301-766-8423 Fax: 301-223-9610


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POPSUGAR Celebrity Justin Timberlake Photos of Justin Timberlake by Celebrity 10/25/09 0 Shares Like us on Facebook Previous Photo 1 of 6 View on One Page ADVERTISEMENT ( more slides) Next Share This Link Copy 1 Photos of Justin Timberlake Previous Photo 1 of 6 View on One Page ADVERTISEMENT ( more slides) Next Read More Justin Timberlake Justin Timberlake Justin Timberlake and Jessica Biel Have an Early Birthday Celebration With Friends Justin Timberlake Wishes His "Bad-Ass" Wife Happy Birthday on Instagram Pregnant Jessica Biel Gets a Sweet Set Visit From Justin Timberlake Celebrities Who Prove You Can Be Friends With an Ex Get the scoop with our daily newsletter Enjoy the latest news on the celebs you love. Movies A Listers Young Hollywood TV Sign up with Link Love The singer calls out her Twitter troll — People 4 of these One Direction songs are actually by Ed Sheeran — Gossip Girl How Iggy Azalea is keeping Nick Young from cheating on her — OK! Beyoncé and Beck's dad go way back — HuffPost Celebrity Kim Kardashian makes a confession about her hairy forehead — ET Kate Middleton is coming to Downton Abbey — Us Weekly Jennifer Garner meets up with Helen Mirren on stage — Lainey Gossip 31 times celebrities gave the best responses to sexism — BuzzFeed Latest Celebrity
Seinfeld Reunion! Jerry Seinfeld, Jason Alexander, and Michael Richards Will Make You Want to Grab a Cup of Coffee and Some Soup Us Weekly 30.2K Shares
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When It Comes to Sex, Confusion Reigns
After more than two decades spent treating both sexual addicts and the occasional offender, I've watched the field of sexual disorders assessment and treatment come very far in its understanding of both sexual addiction and sexual offending. Nevertheless, the general public is often wildly misinformed on both topics, as are at least a few clinicians. One of the most common misperceptions is that sex addicts and sex offenders are one and the same. This is most definitely not the case.
In reality, there are significant differences between sexual addicts and sexual offenders. Sex addicts are people who engage compulsively in one or more consensual sexual behaviors, continuing those behaviors despite directly related negative consequences – relationship woes, problems at work or in school, loss of interest in previously enjoyable activities, lack of self-care, declining physical and/or emotional health, financial issues, and more. Sex offenders often have similar symptoms, but their sexual activities are nonconsensual, violating the rights of others, breaking the law, or both.
Continue reading… »


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My Wayfair |
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Vue by Ellery Snakeskin Polyester Throw Blanket
Experience the exceptional warmth and supple hand of this over-sized reversible throw blanket. Get cozy with fun snake prints and super-soft faux-fur that reverses to a silky micro mink. Cuddle up under this comfy throw blanket anywhere in your home. Makes the perfect gift for friends and family. 100% Polyester.
Special Offer:
56 Issues of Sports Illustrated Magazine
Included with your purchase - a $20 Value (Subscription and Rebate Info)
Vue by Ellery Snakeskin Polyester Throw Blanket
Weights & Dimensions
Color: Gray | Material: Polyester |
Style: Modern | Pattern: Animal Print |
Cleaning Method: Machine Wash | Reversible: Yes |
Gender: Male | Country of Manufacture: China |
About the Manufacturer
Vue bedding collection has grown since its unveiling during the March 2011 textile market. Designed to appeal to a fashion-conscious consumer, Vue comforter sets and duvet sets showcase Ellery's design expertise for the master bedroom. This hip, contemporary bedding collection offers all of the bells and whistles including luxurious fabrics, intricate embroideries, ornate coordinating accent pillows and more!STYLE
Vue by Ellery Snakeskin Polyester Throw Blanket
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Beautiful Throw Mary from Deer Park, NY– Verified Buyer This snakeskin throw is beautiful, warm and cozy. My only complaint is that the box it was delivered in was crushed in delivery and the throw was not wrapped in plastic inside the box so if it was a rainy day the throw would have gotten damaged. But I do love the product as I do everything I've ordered from Wayfair! |
So soft! appyface from California– Verified Buyer I bought this throw for my Dad for Father's Day, but had it shipped to me so I could see it first. I couldn't believe how soft and plush this throw is, and it is sooooo comfortable. Dad says it gives just the right warmth without being overly warm or heavy. He too raves about it's softness, and says this is the best Father's Day gift I've ever given him! |
Fun throw! Elana from Phoenix, AZ– Verified Buyer– Top 100 Reviewer Such a fun throw that adds just enough interest to a room. It's soft and the color is nicely represented in the pics. Great quality & price for the size & high quality. |
So soft Kristin from Brick, NJ– Verified Buyer Great gift for my daughter, she loved it because she is a fan of snakes |
Stay warm and stylish Antonina from Franklin Township, NJ– Verified Buyer We have been using this throw for the past 3 - 4 months. It is soft, warm and washable. |
Blanket Judy from Weyburn, SK– Verified Buyer So soft. Works well for covering up when watching TV on a cold day. The dog also loves it. |
Snakeskin Polyester Throw Blanket is also sometimes listed under the following manufacturer numbers: 11818050X070GRE


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England coach Steve McNamara took his squad to a bonfire on Tuesday and is confident their World Cup hopes will be burning just as brightly after Saturday's final Group A fixture with Fiji.
McNamara's men bounced back from their opening 28-20 defeat by Australia with a 42-0 rout of Ireland and will secure runners-up spot in Group A if they can see off the Fijians at Hull's KC Stadium.
England, who are likely to play Samoa or France in the quarter-finals, remain third favourites to lift the title for the first time since 1972, and McNamara has no quarrel with the bookmakers.
"I would agree with that," McNamara said. "Australia have been the benchmark for years and New Zealand are the current world champions.
"I'm of the same opinion I was before the start of the tournament - I think we've got a squad that is capable of achieving success in this tournament if we perform near our very best."
Despite cruising to an eight-try victory over the Irish, McNamara believes his side will need to find more improvement if they are stay on course for a likely semi-final clash with the Kiwis at Wembley.
"We got a zero next to our name last week but I actually felt we defended better the week before against Australia," he said. "We had a bit more about us.
"Attack-wise against Ireland, we found some rhythm for a period in that game but we need to do it a bit more.
"We have got a squad capable of achieving success but only if it finds that consistency in both sides of the game when it really matters."
For Saturday's match McNamara expects to be able to pick from a full-strength squad, which is now down to 23 following the withdrawal of Zak Hardaker for personal reasons.
Sam Burgess will be back from suspension and McNamara is confident that younger brother George will line up alongside him after making good progress in his recovery from a knee injury that curtailed his involvement against Ireland.
"George had a great start to the tournament against Australia at the Millennium Stadium, where I think he was one of our stand-out performers," McNamara said.
"He was crocked after 14 minutes last Saturday and could probably have gone back if we felt it was needed. But, with what was coming up for the rest of the tournament, it was the right situation for us not to risk him anymore."
McNamara is full of praise for England's medical and physiotherapy staff but is also mindful of the need to vary his players' activities to keep them fresh during a long tournament, hence the bonfire visit.
"They are in probably the best shapes of their lives," he said. "It's about managing the mind rather than the body - your body will do what your mind tells you.
"They're fresh and ready to go and really looking forward to the challenge this week."


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What does MVV stand for?
What does MVV mean? This page is about the various possible meanings of the acronym, abbreviation, shorthand or slang term: MVV.
We've found a total of 7 definitions for MVV:
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MVV | Maximum Voluntary Ventilation | ||||
MVV | Maedi Visna Virus | ||||
MVV | Megeve, France | ||||
MVV | Martha's Vineyard Views | ||||
MVV | Music, Voice, Video | ||||
MVV | Medium Voluntary Ventillation | ||||
MVV | Maximum Volume for Ventilation |
Still can't find the acronym definition you were looking for? Use our Power Search technology to look for more unique definitions from across the web!
"MVV." Abbreviations.com. STANDS4 LLC, 2015. Web. 2 Mar. 2015. <http://www.abbreviations.com/MVV>.


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Screwy news: must read for May 8th
by Ron Olson
posted May 8 2012 8:50AM
The 24 year old call girl at the center of the Secret Service says the agents were,quote,"stupid brutes" who liked attention, showed off their abs, jumped on the bar and drank vodka like it was water. Sounds like fun to me....
Two construction workers were hospitalized in New Jersey yesterday , after one guy fell into a vat of acid...and his buddy jumped in to save him. Amazing.
There's a guy in Denver selling his motorcycle on Craigslist...to pay for his wife's boob job.
Two guys were arrested over the weekend in Pennsylvania for fighting with knives and a decorative flamingo.
Have a screwy day
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This property is unavailable.
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Edit Summary
Contact Host
Central heating or a heater in the listing
In the building, free or for a fee
Continuous access in the listing
Space where guests can cook their own meals
Towels, bed sheets, soap, and toilet paper
Breakfast is provided.
The listing can accommodate a gathering of 25 or more attendees
Easy access to the building and listing for guests in wheelchairs
Private or Shared
Free, in the building or nearby
Posted emergency information and resources
The Space
Second floor flat of 145 trs, 1888 listed building refurbished and modernised with lift. We are located downtown right in the center of Madrid, close to Fuencarral street and Gran Via (one of the main avenues). The best area of the district with all shops and amenities . Similar to Soho in New York. Walking distances to the historical center and main monuments, most important art museums (El Prado, Thyssen, Reina Sofia), shops, restaurants, bars, nightclubs, supermarkets, cinemas, theaters, botanical garden, the park of El Retiro, Templo de Debob, amusement parks and Street markef El Rastro. Handy tourist bus stop at Gran Via Avenue. You have everything at hand. The subway is available from the airport which takes about 40 minutes to the nearest stations to the building Gran Via and Tribunal. All transport facilities at hand. Main train stations around are Atocha and Principe Pio. Bus Station Mendez Alvaro is also close if you wish to visit other cities and attractions such as Toledo, Cuenca,Segovia, El Escorial, La Sierra de Navacerrada. You will enjoy a large room of 18 m2 with a double bed which is really 2 rooms together. Extra bed: 12 euros .We have Single Downy Airbed Inflatable Bed 99 x 191 x 46 cms. With private bathroom , not suite. Have lots of privacy. Our house is like a ele and we are on the other side of the house. You're only with us, only rented a room. Supply needed for a comfortable stay, we have linen and towels for you, as well as toiletries, hair dryer. We invite you a light breakfast, usually tea or coffee, biscuits or toast, fruit juice. WIFI 100 megas. You can make national calls to fixed phones, please ask before making the call. We will be pleased to provide you with city guides, maps, tips of local places of interest and helpful suggestions of how to make the most of your stay. We have a small library of books about Spain and Madrid that you may use during your visit. If you want airport transfer service charge you 30 euros, consult us availability If you need to park your car, have a garage nearby, you must tell us how long it will stay in, to tell if there is availability and the price is 20 e / n, according to length of stay. Please do try to have a picture on your profile !Much appreciated! Thanks...:) SPECIAL RATES AND CONDITIONS FOR LONG STAYS, Consult
SUBLEASE. The apartment is available from 15 to Aug. 29, seats 5 people. 2 double beds and 1 single bed. 2 bathrooms. The price is 40 euros / night and 10 euros per person apartir the second guest. Security deposit 200 euros.
- I am friendly, tolerant, and very respectful of your privacy, and welcome guests who are the same. - Check-out time at 13.00, though I can be more flexible if I do not have guests immediately after you. You are always welcome to leave your luggage before check-in and/or after check-out. - Check in time is at 15.00, but is flexible, because there are guests who leave before the departure time and gives us time to clean the room. - You are welcome to use the kitchen for breakfast, sandwiches, and snacks, and you may use the microwave and the toaster. Space is available in the fridge for your breakfast/sandwich items. - Please do not invite strangers back to the apartment. - Guests who stay more than 3 nights are welcome to do their laundry here free. Otherwise, we charge 5 euros per machine. - Extra bed 12 euros. - Yo soy amable, tolerante y muy respetuosa de su privacidad. - La hora de salida es a las 13.00 horas, aunque puede ser más flexible si no tengo huespedes inmediatamente después. Puede dejar en casa su equipaje antes de la entrada y / o después de la salida. - La hora de entrada es a las 15,00 horas, aunque es flexible , porque hay huespedes que se marchan antes de la hora de salida y nos da tiempo de limpiar la habitacion. - Puede usar la cocina para el desayuno, sándwiches y bocadillos, y puedes usar el microondas y el tostador. Si lo desea puedes guardar alguna cosa en la nevera. - Por favor, no invites a otras personas al apartamento. - Los huéspedes que se alojan más de 3 noches pueden lavar la ropa aquí gratis. De lo contrario, te cobramos 5 euros por lavadora. - Suplemento por cama extra 12 euros.
A very nice place and charo is a very nice person !
Posizione ottima e tranquilla, charo è gentile e ci ha dato buone informazioni per visitare la città.
Great room facing a courtyard so very quiet. Charo lovely. AREA IS AMAZING. Wifi signal in the bedroom a little weak but manageable. All in all great. Thanks!
Charo ha sido muy atenta, y nos ha caído muy bien. El barrio es muy tranquilo, y su localización es inmejorable. Sin duda, repetiremos.
Charo was absolutely fantastico. We had a great time. The building is super cool, it has a great bar for coffee, drinks, & light fare right across the street and it's an easy walk to anywhere if you don't want to mess around with having a car in Madrid.
We had a blast in Madrid. Charo's place is an easy walk to anywhere you need to be. She is very hospitable and easy peasy to talk with. When we arrived she was waiting patiently for us and took time to show us some good restaurants and such on a map. Good, good time. ¡Muchísimas gracias!
El apartamento está en una zona céntrica, donde puedes vivir Madrid de forma auténtica. La habitación es muy cómoda y espaciosa y muy tranquila. Charo lo tiene todo bien organizado y previsto. Es encantadora y atenta a lo que puedas necesitar. Repetiré
This host has 61 reviews for other properties.
I'm a bit shy, I like meeting people from different countries, is enriching. Airbnb helps me make it happen. I'm a Libra, I need balance in my life, I like to surround myself with beautiful things and art, my house is a place of peace. I try to make you feel comfortable. My house and my family are most important in my life and invite you to join it.
Soy un poco timida, me gusta conocer gente de diferentes países, es enriquecedor. Airbnb me ayuda a hacerlo posible. Soy Libra, necesito equilibrio en mi vida, me gusta rodearme de cosas bellas y el arte, mi casa es un lugar de paz. Trato de hacerte sentirte comodo. Mi casa y mi familia, son lo más importante de mi vida y te invitamos a formar parte de ella.
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Hilarious 'Disney Bitches' Shows How Fun It Can Be To Play Dress Up With A Strong Feminist Babysitter
"I brought Disney bitches costumes for you and pantsuits for me to model other strong women and help you question narrow gender roles."
"I brought Disney bitches costumes for you and pantsuits for me to model other strong women and help you question narrow gender roles."
All. The Feels. (But not a lot of good ones.) Goodbye, How I Met Your Mother, you cruel mistress.
Uteruses before duderuses. Right, Sandy?
I can't look away you guys.
I'll take 1 of everything.
Still feeling blue about losing two of the best SNL cast members of all time this weekend? Deal with your grief with these handy GIFs. That's it. Just let it all out.
It's science.
With a new director, a new script, and the news that this 4th installment will be taking place back at the original stomping grounds of Isla Nublar, let's discuss what totally and most definitely needs to be included in the upcoming Jurassic Park 4.
The stick figure of Marla is totally accurate.
Delighting literally everyone, everywhere, Glee's Darren Criss made a surprise appearance at "his favorite band's" rehearsal last night. The amount of ovaries that exploded due to this event is still unknown.
And what have YOU made today?
This spot on commercial parody asks the important questions for your road to recovery: "Are you ironic? Do you have a beard? Are you wearing a V-neck lower than the US economy?" #hashtag
BTTF, the abridged version.
Like we need an excuse to celebrate anything involving Bill. But in honor of the 20th anniversary of the release of Groundhog Day, here's 20 pictures of Bill being awesome. You're welcome.
"Life By The Numbers" shows off some impressive scientific facts in a really fun way, while simultaneously making us yearn for the good old days when Bill Nye the Science Guy was the only sexy scientist in town.
The epic story, in the way it was meant to be told.
As if there was any real question that he was a certifiable badass, here's video proof that Neil DeGrasse Tyson just wins at life.
It's weirdly unsettling to hear Charlie Brown drop the F-bomb.
If someone could just go back and dub all of Edward Norton's movies with John C. Reilly's voice now, that would be great.
It's a Christmas miracle.