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All About Me
June Creek Elementary School's daycare in Edwards, which Sawyer attends two days a week, requested an "All About Me" poster for Sawyer. Kristine put together this fun little poster for Sawyer, which I thought I would share. Enjoy!
June Creek Elementary School's daycare in Edwards, which Sawyer attends two days a week, requested an "All About Me" poster for Sawyer. Kristine put together this fun little poster for Sawyer, which I thought I would share. Enjoy!
For Kristine's birthday, the Chalks visited the wonderful Tennessee Pass Cookhouse at Ski Cooper again but it was our first time with Sawyer. Its always a plus to go on a nice, sunny day for the views and so the dogs can hang outside the yurt while we dine inside. We have always gone for lunches at the Cookhouse for the views, but I hear the dinners are awesome as well albeit more pricey. Reservations are required for either lunch or dinner. More info on the Cookhouse can be found here. Sawyer did great on the brief mile walk to the yurt at about 10,800′ and she had a ball inside always scoping out the scene and her surroundings. It was a nice afternoon.
And, with that, I got to throw a few climbing pics in here. Last week I received an email from my buddy Ryan Masters to join he and his girlfriend Stephanie in Grand Junction for some warm crack climbing. I mean "you had me at hello!". So, I drove down to Colorado National Monument for the day on Sunday and had a wonderful time in the warm high desert sun on the awesome sandstone with Ryan & Stephanie. Was great to see Ryan again and catch up on all things mountain-related.
I guess its only natural that we start aging from the instant we are born, but its just not fair that our loving & loved canine companions age so much faster than us. My first love, Rainier, turned 12 years old yesterday (January 11) and while part of me gets sad knowing she is in the latter portion of her life expectancy, I am very fortunate, grateful, and happy to have been a part of her amazing life thus far and to have had her be such an important part of my life. I have always loved her unconditionally and have thought many times I would be willing to trade my life for hers. I go would through and do anything to save and protect her. You know you love something so much when you love that something more than yourself. We have been on countless adventures, hikes, and climbs together and have made so many unforgettable memories. She is such a special gal, the sweetest thing I know, and has been my best friend since I picked her up at 7-1/2 weeks old in Charlotte, NC in 2003. I cannot imagine my life without her. I hope she feels the same. While she is of course slowing down and getting more aches and pains, she is still such a trooper and is able to hike very well. We have all been so fortunate Rainie has been such a healthy dog her whole life. Except for a malignant tumor over a year ago, which was completely removed and excised, she continues to amaze me and many others in her abilities & energy for being 84 years old in human years. I have so many photos of our adventures over the years, but here are a few blasts from the past:
So, last night, as I believe one of Rainie's favorite activities nowadays (other than having a tennis ball in her mouth) is swiss bob sledding down a ski mountain in my lap, we hiked up Arrowhead at a nice, enjoyable Rainie pace and cruised down perfect corduroy for 1,800′ in less than 10 minutes. Not to toot our own horn, but we have pretty much perfected the human/70 lb dog swiss bob sled down a ski mountain together. She absolutely loves it. She wouldn't think of walking/running down on her own. She just circles around me waiting for me to say I'm ready for her in my lap. It was a perfect birthday outing.
Maybe a year or so ago, Joel Gratz took this iphone quality video showing Rainie & I pushing off from the top of Arrowhead on our swiss bob. While the video is dark and somewhat grainy, I think it does show Rainie's comfort & enjoyment. I hope to borrow J's GoPro soon enough and video the entire bob run down the mountain.
Happy 12th bday, Rainie. Love you and looking forward to the next few years together!
Its been a wonderful 2-1/2 months thus far with little Sawyer. Enjoy the pics.
A climbing trip can sure take a 180 pretty fast due to the ever-changing weather forecast. With Kristine & Sawyer back in Minneapolis visiting her sister & family, the dogs & I were planning on heading to the desert for some crack climbing. However, a planned trip to Indian Creek quickly turned to a local skin/ski of a nearby 12er called Outpost Peak in the Gores due to a wet forecast for the Moab area. It was all good & dandy though and good buddies Shawn Wright & Sylvan Ellefson joined me for a nice ski tour of Outpost Peak, which turns out to be a relatively accessible Gore peak from the Pitkin Lake trailhead even in winter conditions. I had circumvented and passed by Outpost Peak more than a half dozen times on several Gore outings, but had yet to crest its summit. Plus, I wanted to peer down its northeast face/bowl and scope it out for a potential spring time ski descent. A larger snow storm was to move in starting Saturday afternoon, but the morning was forecasted to be nice and sunny. After swapping Rainier for The Gus Dog with our good friends who just welcomed their baby boy into this world a week ago and running into buddy Elliot Halverson at the Pitkin Lake trailhead who I had not seen since last spring, we all set out booting up the Pitkin Lake trail at around 8:30am. Shawn & Sylvan's good friend Zac joined us as well plus Shawn's pup, Fitzy. About 400 vertical feet up the trail where it starts to flatten out, you leave the trail heading initially west and then northwest and bushwhack your way up Outpost's broad south ridge through Aspen forests and shrubs. The morning was superb, and while the lower forested terrain was thin on snowpack in spots, which made for interesting skinning, above 10,000′ the snow was much more plentiful allowing for more efficient travel.
Its always a treat for me to head into the Gores. I love this range. You can be all alone with your little crew on a peak in the Gores yet look over at Vail Mountain where 20,000 folks are gracing its slopes. It was a fun and mellow skin up through the forested south slopes of Outpost Peak, which eventually narrows into a well-defined ridge. At around 11,000′ the heavily forested terrain gave way to open fields and glades, which afforded us our first real views of the day.
We crested over Point 11,637′ along the south ridge and then made our through more beautiful glades along the ridge towards Outpost.
I was having some serious skin adhesiveness issues (or lack thereof) the entire day. My skins are at the end of their life expectancy and honestly I didn't think I would be skinning peaks this early in the season. Nevertheless, after my duct tape failed and they just fell off for the last time 200′ below Outpost's summit, I just left my skis & skins in the snow and booted the rest of the way.
I believe we reached Outpost's summit about 12:45pm and you could definitely feel the wind picking up, high clouds building, and a storm brewing in the distance to the west. Our bright sun and bluebird skies had given way to those pre-storm skies. Nevertheless, it was a nice summit and wonderful views. I think all of us enjoyed the perch.
We then descended after maybe 20 minutes on top, strapped into our ski setups, and made our way down the south ridge sticking close to our skin track for the dogs' sake so they could use it. I loved the views of Bald Mountain and its northeast facing bowl as well as Vail Mountain.
We eventually made it back down to the cars around 3pm for a RT time of about 6-1/2 hours. I believe the RT mileage is maybe 6-7 miles with close to 4,000′ of vertical gain. Outpost's south ridge made a for a very nice ski tour in very safe terrain. Thanks to all the boys and dogs for making it a memorable day. Of course I missed Rainier on this outing, but post-holing in deep snow and uneven terrain for close to 4,000′ is just not for a 12 year old golden retriever. I think she understands, but probably not. I am already looking forward to going back in the spring to ski Outpost's northeast face/bowl.
Well, little Sawyer is now officially 1 month old and we celebrated by taking her on a 4WD adventure in my Tahoe and hiked up to one of our favorite campsites we have dubbed "Top of the World" at 11,710′, her personal altitude record thus far in her short lifetime. Its only about a mile and 600′ vertical gain to the campsite from the parking spot, but man what a view of all of our favorite Gore peaks to the north, Tenmile Range peaks to the east, and Northern Sawatch peaks to the south.
At about 2-1/2 weeks old, I took Sawyer up Arrowhead ski mountain with the dogs for her first time up this very familiar spot – one which she will undoubtedly go up and down on foot, skis, & swiss bobs hundreds and hundreds of times. She did so very well and seems to always love to be "on the move". Its comforting for her. And, she didn't fuss about being hungry until we got back to the car. Its about 2 miles and 1,700′ of vertical gain straight up the ski slope to the top of Arrowhead. This little first adventure for Sawyer allowed Kristine to finish her paper for her master's class.
Then, the day before Sawyer turned 1 month old, Mike Santoro and I headed back down to Tiara Rado in Grand Junction for some more crack climbing.
Sawyer is definitely getting bigger, able to hold her head up, and growing on Rainier & Kona.
On October 12, 2014 at 6:45pm, our sweet little daughter, Sawyer Elizabeth Chalk, was born on her due date. At 7 lb 8 oz and about 19.5" long, she was a great size. Sawyer speedily came into this world as we arrived at the Vail Valley Medical Center at 5pm and Kristine gave birth an hour and 45 minutes later.
Apparently, Kristine was having contractions a lot of the day even though we both really had no idea what to look for in a contraction. At 3:30pm, her water broke and the apparent contractions were getting fairly painful soon afterwards. We then headed to the VVMC in a rain storm and our wonderful nurse, Andrea, measured Kristine at 9.5 cm dilated – "almost complete", they said. Dr. Samuels arrived 20 minutes later, scrubbed up, and after some very painful contractions in which I tried to be her support stand, Kristine started pushing around 6pm to deliver sawyer 45 minutes later. Even if Kristine wanted an epidural, which she did not, it really wouldn't have even had a chance to take effect as she was too far along and Sawyer would have likely already been born.
Kristine had done it. She did phenomenal and Sawyer was just perfect. I went out and got us cheeseburgers and fries afterwards per Kristine's request just like we would get after a long day of climbing. However, I think Kristine would say having a baby, especially with no pain relief, was tougher than any climb.
We spent almost 48 hours at the VVMC and were then discharged on a Tuesday afternoon. We went and picked up Rainie & Kona from Sarah & Keith's house and again were all home together with our new family member. Ken & Dianne came into town late Tuesday night and met their first granddaughter and stayed the night with us. They then left Wednesday on their 5 day road trip to Utah and the Moab area. This gave Kristine & I some good time together to try and get used to life with a baby before the real help from Ken & Dianne came our way. They had a wonderful trip visiting Arches National Park over several days and Colorado national Monument outside of Grand Junction on their way back to Vail. They arrived back at our house just in time for all of us to catch the Broncos whoop the 49ers and to see Peyton break the all-time TD pass record. Kristine, Sawyer, Rainie, Kona, & myself had a nice 5 days together and took walks down to the river and down to Wolcott for some bouldering. Sawyer really seems to enjoy the fresh air. It was definitely an adjustment period for all of us, and will be for some time now, but all for the better. I think Rainie & Kona still think we are essentially "babysitting".
Ken & Dianne were a huge help, especially to Kristine, the following week while I was back at work. It was wonderful having family here. They then left this past Saturday to head down to the Front Range and then back to Maine this week. I feel like that had an excellent trip between their Utah & Colorado high desert road trip, seeing their granddaughter, and giving us so much support & help with everything.
Now, its just the five of us figuring things out as we go. I'm outnumbered 4 to 1 (females to males), but wouldn't have it any other way. So, from here on out, we'll have this blog for all of our climbing adventures as always but also for our adventures with the new lady on the block, Sawyer.
One local trail run I really got to doing fairly often this year is up the 11er Red & White Mountain north of Avon. I just wanted to post a few pics of the route and view from the top. I can't think how many times we have visited its summit in summer and winter, but its always a gorgeous vista of the Gore Range, Northern Sawatch, Elk Range, Tenmile & Mosquito Ranges, and of course Vail & Beaver Creek ski mountains. I honestly cannot imagine a better view from an 11,000′ peak. Always looking for the buster trail run of lots of uphill and vertical, I thought of running the Red & White Mountain road from Wildridge earlier this Spring. Indeed, it turned out to be tough and by the time I crested the summit, I almost collapsed in exhaustion. But, oh how I do love that feeling. Its a superb run with 2,700′ of elevation gain in about 4.5 miles one way to its summit. There are a few flat sections, but for the most part its at a steady incline with the obvious steeper sections including the final 500′ from treeline up Red & White's bald spot to the summit, which is barely run-able as its pretty steep. I've run this route twice in the last week and just love it. The round trip trail run from my car to summit and back down takes me right at about an hour and a half (if I'm feeling pretty good).
I also hiked up Arrowhead ski mountain with Rainier & Kona and got some pictures of the fading fall colors this past week. The weather sure has been beautiful out here in Colorado this October.
Jesse and I returned to our new favorite desert crack climbing crag in Colorado National Monument outside of Grand Junction this past Saturday. Its a very nice day trip for me from Edwards while a much longer drive for Jesse from Denver, but its all worth it.
Temperatures were in the mid 70s and the weather was just about perfect. We saw two other fellas heading for Oompah Tower, whom we later saw on the Tower's summit, but that was it the entire day. This place is a real gem. We went onto attempt the classic line called 100′ Hands, which goes at around a 5.10a/b. It was a very enduring pitch for me to lead, as it was just so long with not many rests at all, but I led it clean and was happy with myself. It definitely ate up the gear – a lot of gear goes into a 100′ hand crack.
We checked out the route called Singles (5.10a) next door to 100′ Hands, but we did not have any #5 cams, so next time. We scoped out a few more future climbs and then concluded with the familiar Dirty Martini (5.10).
On the hike out, the two locals we met on the hike in had topped out on the Oompah Tower. The scenery is spectacular and we really felt like we were understanding our surroundings better on this second trip to the area.
Definitely looking forward to many more trips to Tiara Rado with Jesse & friends, Kristine, & our upcoming new little lady.
Rockinghorse Ridge is a smaller section of the main spine of the Gore Range connecting the 12,965′ Peak P and its taller 13,041′ neighbor, West Partner Peak. The difficulties of the ridge are probably no more than a half mile in length, but what it lacks in length it more than makes up for in quality scrambling in the heart of the Gore Range. It is one of the classic ridges of the Gores and gets its name from a large tower along its ridge crest dubbed The Rocking Horse. A few years ago in July of 2012, our little crew consisting of myself, J, Baba, & Chuck descended towards Upper Piney Lake from the ridge en route to West Partner Peak from Peak P's summit before the real complexities of Rockinghorse Ridge. This descent was due to several reasons: 1) because it was later in the day and boomers were starting to build, 2) we had no tent, there was a fire ban, and we had bivied in the Upper Piney Basin the night before in the worst mosquitos documented since the Great Gore Mosquito Influx of 1808 (this event is not real – the mosquitos were just pretty horrendous), 3) because we did not have mosquito repellent, and 4) because we did not want to stay out another night with no tent nor mosquito repellent and a fire ban in absolutely terrifying mosquito country. We had climbed Peak H that day, traversed The Saw to Peak J, onto Peak P, and we were en route to West Partner Peak when the decision was made to descend. Needless to say, The Rocking Horse has been always in the back of my mind ever since.
Fast forward to last weekend and I thought Rockinghorse Ridge may make for a nice fall day trip from the Booth trailhead in East Vail. A few usual partners in crime joined me for the ridge including seasoned Gore enthusiast Brian Miller & recent Gore convert Dillon Sarnelli. Friends Jason & Becky Blyth with their golden retriever Taj joined us for the hike in and branched off to climb West Partner Peak via its manageable west ridge from just south of East Booth Pass. It was just perfect fall weather. The Aspen colors were really about in their prime and the Booth trail is always a nice hike. We got hiking around 6:30am or so and leisurely took our time chatting and catching up with one another. The plan was fairly simple: head up to East Booth Pass, descend/traverse over to a point below the Rockinghorse Ridge saddle, climb up to the ridge, summit Peak P, traverse Rockinghorse Ridge to West Partner Peak's summit, and then continue south along the ridge over to Outpost Peak's summit. Outpost was a requirement for Mr. Miller (and me too) as this low 12er is one of the few Gore peaks we have yet to top out on. Unfortunately, with the late day storms rolling in and thunder very close by, we chose to descend before tagging its summit. Nevertheless, Outpost's northeast bowl will be a great spring ski for which we have already started game planning.
Becky, Jason, & Taj broke off for West Partner's west ridge a few hundred feet below East Booth Pass and we said our goodbyes. I always love looking down onto the rarely visited Upper Piney Lake basin. The view down from East Booth Pass surely didn't disappoint.
Brian mentioned he and Mike Rodenack had traversed from East Booth Pass across the west facing slopes below Rockinghorse Ridge years ago without dropping all the way to Upper Piney Lake and it had worked out well albeit they were on snow.
The route looked very doable and we made our way northeast across slabs with some class 3/4 scrambling thrown in for good measure.
Dillon took a higher road than Brian & myself for some reason and ended up topping out on Rockinghorse Ridge to the south of the deep notch marking the low point of the ridge. Brian & I made it over to the steep grass gully we were aiming for and climbed straight up to the ridge. We heard Dillon calling to us and waiving a map. He was stuck. Nowhere to downclimb to join us on the north side of the deep notch. I felt bad as he wanted to climb Peak P, but honestly downclimbing into the notch was low 5th class terrain and he was better off just staying put and relaxing a bit until Brian & I came over to him. At this point, we saw Jason Blyth on the summit of West Partner Peak and I think he saw us. Brian decided to cook up some pasta with pesto on the ridge proper (talk about brunch with a view) and I decided to just boogie up to Peak P. I love the views from Peak P. I feel like I'm really in the center of the Gore Range.
A few minutes on top and a few pics later, I scampered back down to Brian and he offered me some of his feast. Yum.
We then packed up and made our way south to the first deep notch inn the ridge. Fun scrambling down and out of the notch ensued and soon we were heading onto the second deeper notch which had stopped Dillon in his tracks.
Brian & I were both looking to take the reclimb out of the second notch head-on to meet up with Dillon. I attempted the lower portion directly, but really came to an impass which required me to surmount a small roof with some big exposure in trail running shoes. No thanks. I circled around to the east side of the ridge to find a nice class 4 dihedral which accessed the low 5th class upper portion of the ridge proper. Brian found another low 5th class route about 20′ to the west of the ridge proper.
We both topped out and met up with ole Dillon. Was good to meet back up with him. We continued south on Rockinghorse Ridge to The Rocking Horse tower. Some fun scrambling led up to the fairly mellow class 3 north ridge of The Rocking Horse.
Where the ridge really got exciting was after (south) of The Rocking Horse starting with the downclimb off The Rocking Horse's south ridge.
Little did we know that Mad (Dad) Mike was coming down off Peak H at this same time (noonish maybe) and saw us on the catwalk after The Rocking Horse and shot a very zoomed-in picture of Dillon & myself. Thanks, Mike! Mike had traversed Ripsaw Ridge from Peak C to Peak H this same morning.
We downclimbed off the catwalk and then a few more towers presented themselves. While one could likely skirt most of these complexities with 3rd class scrambling a hundred or more vertical feet lower on the ridge's west side, we stayed fairly ridge proper and encountered plenty of class 4/low class 5 scrambling.
We even found one nice looking crack up one of the towers that I was determined to climb. It looked oh so good. This crux could definitely be skirted to the ridge's west side via class 3 ledges and join up with this more direct route on top of the tower.
It was a tough move with some air below, but as long as you could get a toe in the crack as a foothold and a right hand/arm jam in the crack it was manageable (if 5.4-5.5 is manageable in trail shoes).
The scrambling to the top of this tower didn't end there as there was an exposed traverse, a small knife-edge, and still some 4th class moves to be had.
It was then a mellower downclimb off to our next set of towers, which mostly could be skirted ever so slightly to the ridge's east side. Though, one could climb these towers as we did on a few occasions (ya know, for the views).
The terrain then eased off into more "hikeable" slopes and we made good time up the remaining north ridge of West Partner Peak to its lofty Gore summit.
West Partner Peak was a new summit for Mr. Sarnelli. It was familiar ground for Brian & myself, but always good to be back here especially having climbed a different route up this peak other than the class 3 south ridge or 2+ west ridge.
I think it was maybe 1:30pm or so and thunderheads were definitely already starting to build to the west and north. We then descended the class 3 south ridge of West Partner Peak en route to Outpost Peak. This south ridge is a nice scramble in itself and is featured in David Cooper's book Colorado Scrambles.
I kept looking west at the building storms and then when we had reached maybe the halfway point along the ridge to Outpost, the thunder let loose and it was close. We decided to retreat back down to the Booth drainage via a steep grass gully and save Outpost for another day (hopefully, this spring as a ski-mountaineering outing). I believe the grass gully we used as a descent route is the ascent gully Cooper describes to access West Partner Peak's south ridge in Colorado Scrambles.
The views down valley into Vail and of Vail ski mountain with Holy Cross behind were phenomenal.
We soon joined up with the Booth trail and hiked the 4+ miles back out. As we descended into treeline, it sure was hard not to stop and take pictures of the gorgeous fall foilage. Brian & Dillon did a wonderful job at capturing the views.
We met up with Kristine for high-end mexican food at Maya in the Westin and topped off a great day in the Gores with margaritas, IPAs, numerous tacos, and brisket nachos. Solid day, fellas! I'd rather be in the Gores than just about anywhere. I think the same could be said for Brian. Dillon? Well, he's getting there.


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Burns Point camping. Who's been? Posted by choupic on 10/4 at 2:46 pm Looks like a good area to camp, kayak and fish. What does the ODB think of burns point?Reply Back to Top |
Anybody? Reply Back to Top |
May be OK now, with Atchafalaya so low. Every time i went it was very muddy, and overly fresh from the river. I assume you are saltwater fishing? Also very open so subject to wind influence. Campground seems nice though. Reply Back to Top |
Yes, I want to saltwater fish. Are there tent sites available? Reply Back to Top |
I don't remember tent sites. May be some but we just drove by to check it out last winter. I know there is quote:signs everywhere Reply Back to Top |
Posted by DownSouthTiger on 10/4 at 8:06 pm to choupic Yes there are tent sites some with small covered area with table. Best time of the year to fish there is now. Caught an ice Chest full last week there. Kayak fishing would be good you don't have to go far at all. Plenty of fish get caught off the bank there. The fish we caught last week flounders, reds, specks, white trout, drum and bull croakers are all over. Real big croakers I filleted 30 with the electric knife. Reds biting good but a lot of small ones. Reply Back to Top Refresh |
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text: Finally got a chance to take the Para CCW to the range for a serious test. It shot like a dream. I ran everything from magtechs to pmcs and even some hollow points of varying brands through it. shot them all well no malfunctions at all. Patterned great. Point of aim. One thing I love about these DAs is you place the tip or pad of your finger on the trigger and they are crisp.


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Custom Home + Remodel Show
Now in its 10th year, this year's Custom Home + Remodel Show promises to be the biggest and best yet. With thousands of custom home products on display from some of the most recognized and respected local companies, anyone looking to do home improvements is sure to find inspiration. Highlights of the show will include a backyard makeover contest with a $20,000 giveaway, grilling demonstrations featuring Jack Waiboer of the reality show "BBQ Pitmasters" and more.
When: 11 a.m.-8 p.m. Friday; 10 a.m.-6 p.m. Saturday; 11 a.m.-5 p.m. Sunday
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I know Dr. K recommended using tanning beds to some of us in the north to get some electrons and vitamin D while the sun is still to weak to do us much good....has anyone tested their tanning salon beds with a meter? I'd love to have some feedback from others who have. I borrowed a TriField meter and took it into a tanning bed with me today....I was assured by the business owner that all her beds have electronic ballasts, so I was kind of shocked to see a reading of 40-50 milligauss inside the bed, where your body would be. That seems far too high to be deliberately exposing myself to. I understand that there are limitations to the TriField but that is all I have. I'd love to know if anyone has found a low reading in any sunbed (and what brand it is!)
Just following up here to see if anyone has found a low EMF tanning bed? I'm really considering getting one for this winter, but I'm worried about the high EMF. I think someone posted in the past that they were lower if they used an electronic ballast. I measured one of these beds at a local tanning salon and my trifield meter went crazy! So I don't really trust that theory. I did some googling, but haven't found anything reliable.
I'm contemplating visiting a local tanning salon - for some photoelectric effect and red light therapy
Gretchen, I can highly recommend Hollywood Tans right outside the mixing bowl. I haven't done red light - you have to stand up and it's so so loud...but you can get a great deal on it if you become a tanning member. It makes me feel amazing....and I am tanned for the first time since 1986. LOL. Perhaps I'll see you there sometime
Ya I started tanning a few months ago and then I purchased a trifield meter and was testing all sorts of stuff. The tanning bed was off the charts 100 plus miligauss. Havent gone back since and dont want to waste money testing out other beds since I'm sure they're probably similar. I literally stood next to the bed and wouldnt go in. Also found out that my car was off the charts and switched to one that is a lot more emf friendly. Have found that the plantar fascitis that I have battled for years is gone I think its related to this.
I am sure my tanning bed in the salon has EMF but just ground before/after and I feel so amazing when I go there. It's only 15 minutes....I think it's worth it for now Good luck!
Yes, this is what I found too. I'm trying to decide whether it's worth it or not over the winter. This is why I was hoping to find a lower EMF tanning bed to purchase for use at home, but I'm guessing nothing exists yet or someone on here would know about it! I see Mercola has some tanning beds. Maybe I'll shoot them an email to see what they have to say about the EMF levels.
I, too, am curious about this issue regarding tanning beds. Curious if Jack can weigh in on the subject. Will 'extra grounding' + 'CT' + 'photoelectric effect from bed' outweigh negative effects of higher EMF exposure from the bed?
I bought a Mercola bed last spring....the way I'm looking at it, it is like a super dose of sun....so I have to be absolutely 100 percent with water, CT, light and grounding. It was a great boost in the spring and I used it off and on during the summer when we had a lot of rain or cloudy days. Now I'm going to be more systematic and start using it every other day.....hydration is key. Otherwise I feel drained the next day. I know there is EMF from the bed, but I'm looking at it as a net gain for my health IF I pay attention to all the other stuff and keep my D level high.
SeaHorse - which bed did you buy? I'm thinking one with the red lights may be more beneficial, but I'm not sure. Do you have a stand up or lay down bed? I've never used a stand up, but the price difference may force me to try it!
I bought the lay down bed with the red light. I've read that returns are a real problem, so be careful. We have been very pleased with the quality of the bed.....a few visits to the equator would be nice every winter, but the bed is going to have to do us for this year anyway! Good luck.
I am checking into tanning nearby and found a place that has a Beauty Angel System....apparently it is red light therapy with some sort of exercise incorporated.... Anyone familiar with this? This is an excerpt about the vibra shape toning that occurs with the red light therapy What do you mean by Vibra Shape? The complement to the light treatment using Vibra Shape provides a whole body approach to beauty and fitness. This is made possible by the vibration plate built into the support frame. This high-quality training equipment was used in several studies by the European Space Agency and today is used mainly in physiotreatment. A natural human walk is simulated using patented technology, which means that Vibra Shape, unlike other training equipment, is a 100% physiological training method. With alternating side movements it trains all of the muscles from the legs up into the abdomen and back. Your head can be kept still during this. At the same time calories are consumed and by tautening the connective tissue cellulite can be effectively prevented. At the same time, improved circulation and micro-circulation reinforce the results of photo bio stimulation. By the way: Combining training with collagen generation is a method for protecting joints that is highly recommended, even for athletes.


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Mitchell Hensley joins National Spinning
Tuesday, February 11th, 2014 -
Announcement about weather-related plant closings
Tuesday, January 28th, 2014 -
NatSpin in the news
Monday, January 20th, 2014 -
National Spinning provides custom fiber-blending services
Friday, November 8th, 2013 -
National Spinning's Hampton Art division announces acquisition
Wednesday, September 11th, 2013 -
National Spinning joins US textile industry in support of yarn-forward rules.
Tuesday, April 30th, 2013 -
Yarns of wool: timeless comfort and performance.
Thursday, April 25th, 2013 -
Military markets continue to march on at National.
Wednesday, April 24th, 2013


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Little update... ESTAs done and paid for and car hire booked and paid for! 4 weeks tomorrow and I can't wait! I'M SO EXCITED!! I'm already like the kids in the advert where they can't sleep! We don't have anything else to pay for (just gradually paying off the credit card!) and so the next thing is packing! I went through my wardrobe this afternoon and sorted out some of the things to take as I probably won't be wearing shorts and vest tops any time soon with the weather as it is! Xxx
I've been reading from the start and I think its amazing. And I have only just noticed not only are you travelling on the same day but your also on the same flight as me and my DGF.
Oh cool... You'll have to come say hi if you see us! OUR DISNEY ENVELOPE ARRIVED TODAY!! AHHHHHHH!! xxx
So we've just ordered our outfits for MNSSHP! However, they might arrive after we leave for our holiday, so we might have to scrap that idea! Eek! We're cutting it a bit fine, but hey we like to live on the edge hehe!! They look very simple, but hoefuly very effective! So, Tom's going as Woody and I'm going as Buzz! Tom's going to wear jeans and a cowboy hat, and I'm going to wear white trousers and a purple headband. And we're both going to try and write ANDY on our shoes!! Hopefully, they'll arrive on time! xxx
Love the shirts where are they from? Just seen WDW have added loads of these costume type tshirts for Halloween xxx
They're coming from Amazon.com (although I think a store called 'TV Online' distributes to Amazon), and coast $20 each. Maybe a little excessive, but I wanted to dress up as something! xxx
Our tshirts came And... it's my DDD (well, it was actually yesterday but I was at a wedding yesterday, so it's actually 8 days today!) xx
Yay, we're all checked in online! Sat at the back of the plane (old style one though... DBF not happy! Hehe!) in 62 A and C, which is cool We've had such a busy day today we haven't had long to think over tomorrow and worry! Tom, his dad and brother went go-karting in Thruxton first thing this morning to take part in a weekend grand prix which was great fun to watch, and then we went and saw both sets of grandparents! Just got back to Toms mum and dads in Oxford and we're just cooking a roast! Apparently the last proper meal with vegetables according to mum! I did mention we'd have more than enough food, and lots of healthy options to choose from (whether we choose them is a different matter, but they will be there!) I cannot wait! I probably won't update whilst over there, but I will definately do a TR when I get back, and we'll try and upload some videos at the same time! Steffi xxx
Hmm we just checked our tickets (sat in f&bs) and we've been moved to 75A &B which apparently means it might be a new plane! X


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Posted on September 24, 2014 | 1 CommentFeatured on the homepage of the New York Times 410,000 peaceful protesters descended on New York City to demand world action on climate change as part of the People's Climate March. […] -
Noted Animal Rights Scholar, Professor David Cassuto Delivers Lecture to Bard CEP Students
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What do we want from "Local Food Systems"?
Posted on May 15, 2013 | No CommentsBy Dr. Jennifer Phillips Over the coming decades, climate change will challenge regional, national, and global economies. Some regions of the world will see agricultural productivity drop by 50% […] -
The SCC: the most important number almost no one has ever heard of.
Posted on May 14, 2013 | No CommentsBy Karen Corey Love Canal. Chernobyl. Bhopal. Three Mile Island. Deepwater Horizon. Fukushima. Each of these is a place that has become synonymous with environmental disaster, provoking environmental regulation and concerns about large-scale environmental devastation. […] -
Is Nuclear Energy the Future? A New Look at Nuclear in the Movie "Pandora's Promise"
Posted on May 6, 2013 | 1 Commentby Maxine Segarnick As the world's population continues to expand over the next century, so will the need for energy production. The energy sources used predominantly around the world include […] -
Put Your Money Where Your Values Are: Creating Sustainable Citizen Brands
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Film Review: Symphony of the Soil
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YOLO (you only live once)…Plunge 4 People & Planet!
Posted on March 7, 2013 | No CommentsSunday March 3rd was not a typical afternoon at Bard College's Parliament of Reality. While Mother Earth was content to peacefully dust herself in snow, more than thirty Bardians (faculty […]


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SUERF - The European Money and Finance Forum
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- The Effectiveness of Capital Adequacy Measures in Predicting Bank Distress
by David G. Mayes & Hanno Stremmel - Introduction
by Allard Bruinshoofd & Jakob de Haan - The Value of Banks after the Great Financial Expansion
by Lex Hoogduin - The Good, the Bad and the Big: Is there still A Place for Big Banks?
by Teunis Brosens & Wilfred Nagel - Size and Stability of Big Banks
by Ata Can Bertay & Asli Demirguc-Kunt & Harry Huizinga - Have We Solved the Too-big-to-fail Problem?
by Aerdt Houben - What Have We Learnt about Banks and their Business Models?
by Dirk Schoenmaker & Harald Benink & Andreas Bley & Alicia Sanchis & Michiel Bijlsma - Banking reform and macroprudential regulation: implications for banks' capital structure and credit conditions
by Paul Tucker - On the size and structure of the banking sector
by Erkki Liikanen - Guarding against systemic risk: the remaining agenda
by Alan S. Blinder - Regulatory and resolution measures needed to foster market discipline
by Jukka Vesala - Structural measures to improve the resilience of the EU banking system
by Javier Arribas Quintana & Mattias Levin & Elleonora Soares - Introduction
by Esa Jokivuole & Jouko Vilmunen
- Introduction
by Morten Balling & Ernest Gnan & Patricia Jackson - Taming the Financial Cycle
by Jean-Pierre Danthine - Liquidity and interbank markets
by Jean-Charles Rochet - Money and Banking in Times of Crisis
by Lorenzo Bini Smaghi - Marriner S. Eccles and the 1951 Treasury–Federal Reserve Accord: Lessons for Central Bank Independence
by Thorvald Grung Moe - Trade Credit and Bank Credit Substitution Hypothesis: Case of the Polish Companies
by Malgorzata Pawlowska & Jerzy Marzec - Bank Resolution Reform as a Commitment Device Against Bailouts
by Andrew R. Gimber - Regulatory Reforms and the Independence of Central Banks and Financial Supervisors
by Alex Cukierman - Gaps and Wishful Thinking in the Theory and Practice of Central-Bank Policymaking
by Edward J. Kane - Bail-ins and the Appropriate Size of Financial Sectors
by Morten Balling & D. Wilson Ervin & Stephen G. Cecchetti - Introduction
by Morten Balling & Jesper Berg - Property Prices, Debt and Financial Stability
by Per Callesen - The Fundamental Economic Term of Commercial Real-Estate in UK
by Radu Tunaru - Dealing with Real Estate Booms
by Giovanni Dell'Ariccia & Deniz Igan - Restrictions to Credit on Real Estate: Implications for Monetary Policy and Welfare
by Margarita Rubio & José A. Carrasco-Gallego - Inside a Bubble and Crash – Evidence from the Valuation of Amenities
by Ronan C. Lyons - Housing Bubbles and Expected Returns to Homeownership – Lessons and Policy Implications
by Marius Jurgilas & Kevin J. Lansing - A Heavenly Match or Recent Developments in Mortgage Lending in the EU and Some Tentative Reflections on its Positioning in the Financial Structure
by Jesper Berg & Christian Sinding Bentzen & Morten Bækmand Nielsen & Henrik Schönemann - The Case for Accelerated Amortization
by Alan Boyce & R. Glenn Hubbard & Christopher Mayer & James Witkin - Introduction and Key Findings
by Morten Balling & Ernest Gnan & Johannes Holler - Opening Address SUERF/OeNB/BWG Conference on 'The Future of Sovereign Borrowing in Europe'
by Ewald Nowotny - The Future of Sovereign Borrowing in Europe
by Alessandro Missale - Forces Shaping the OECD Sovereign Borrowing Outlook with Emphasis on the Challenges for European Sovereign Issuers
by Hans J. Blommestein - European Debt Crisis and Crisis Resolution Policies
by Juha Kilponen - The Role of Sovereign Debt in Monetary Policy Implementation – An International Comparative Perspective
by Ulrich Bindseil - Risk Management of a Public Debt Portfolio: The Italian Experience
by Maria Cannata - GDP-Indexed Bonds: A Tool to Reduce Macroeconomic Risk?
by Guido Sandleris & Mark L.J. Wright - The Interaction of Political, Fiscal and Financial Stability: Lessons from the Crisis - An Introduction
by Ernest Gnan - Opening Address
by Ewald Nowotny - The Interaction of Political, Fiscal and Financial Stability: Lessons from the Crisis
by András Simor - The Political Economy of Sovereign Debt Crises
by Iain Begg - The Eurozone Sovereign Debt Crisis – Status Quo, Challenges and Prerequisites for a Solution from an Asset Manager's Perspective
by Andrew Bosomworth - The Politics of Debt and Debt Crises
by Ugo Panizza - What is special about the Debt Crisis in the Euro Area?
by Elga Bartsch - In the Debt Debate, our Sovereign Ratings have no Austerity Bias
by Moritz Kraemer - Introduction
by Ernest Gnan & Peter Egger & Morten Balling - The Global Economic Outlook – Challenges ahead and Implications for the Financial Industry
by Axel A. Weber - Economic Governance in a Multi-Speed Variable-Geometry Europe
by Harald W. Stieber - The New EU Framework for Fiscal Surveillance: Hard Policy Coordination in the Shadow of the Crisis
by Stavros Vourloumis - Fiscal Composition and Long-term Growth
by António Afonso & João Tovar Jalles - Curing and Preventing Euroarea's Sovereign Debt Crises: some Issues and a Recipe
by Franco Bruni - Banking Weakness and Sovereign Debt Build-Up in the Euro Area: Implications for Debt Sustainability
by André Van Poeck & Maartje Wijffelaars - Can Eurobonds Save the Euro?
by Séverine Menguy - Conditional Euro T-Bills as a Transitional Regime
by Wim Boonstra & Allard Bruinshoofd - The Role of Government Interventions in Restoring the Banking
by Aneta Hryckiewicz
- Introduction
by Morten Balling & David T. Llewellyn - New Paradigms in Central Banking?
by Athanasios Orphanides - Challenges for Euro Area Monetary Policy Going Forward
by Luc Coene - The Short Long
by Andrew G. Haldane & Richard Davies - Inflation targeting and exchange rate pass-through in emerging countries
by Dramane Coulibaly & Hubert Kempf - The Monetary Policy Transmission Mechanism in an Open Emerging-Market Economy: The Case of South Africa
by Nicola Brink & Michael Kock - Norges Bank's experiences with Publishing Interest Rate Forecasts
by Amund Holmsen & Øistein Røisland - China's Saving and Exchange Rate in Global Rebalancing
by Guonan Ma & Robert McCauley - Macro-Finance Interactions in the US: A Global Perspective
by Fabio C. Bagliano & Claudio Morana - Revitalizing the SDR – Building a New and Sustainable SDR-Based Global Financial Infrastructure
by Wim Boonstra - The Nexus between Monetary Policy, Banking Market Structure and Bank Risk Taking
by Tobias C. Michalak - Challenges for the EU Fiscal Framework: Fiscal Sustainability, Government Debt and Monetary Policy
by Philipp C. Rother - Introduction
by Morten Balling & Frank Lierman & Freddy Van den Spiegel & Rym Ayadi & David T. Llewellyn - Financial Supervision in Europe after the Crisis
by Martin Merlin - The Economic Crisis: A Story of Supervisory Failure and Ideas for the Way Forward
by Donato Masciandaro & Marc Quintyn & Rosaria Vega-Pansini - Systemic Changes in the Financial World and the Search for the New Paradigm of Finance
by Adam Szyszka - On Basel Regulation and Banks' Incentives
by Rym Ayadi - Perfect Models, Fallible Humans?
by Frank de Jonghe - The Cooperative Banking Model: Performance and Opportunities
by Hans Groeneveld - Competition on the Polish Banking Market (before the financial crisis and during the crisis) – Empirical Results
by Malgorzata Pawlowska - The Revisited Concept of Bank Liquidity in the Theory of Bank Intermediation
by Emil ÅšlÄ…zak - An Alternative Way of Calculating Risk-based Deposit Insurance Premiums
by Susanna Walter & Matthias Schaller - Conflicts of Interest in Investment Advice to Private Customers – A Call for Greater Transparency and Better Alignment of Interests
by Peter Reedtz - Views on Bank Strategy and Capital Market Infrastructure
by Lars Machenil & Lieve Mostrey - Introduction
by Stefano Pagliari - Incentive Structures
by Clive Briault - Supporting Market Discipline: The Case of a Bank Disclosure Council
by Alistair Milne - Basel III and Shadow Banking
by Patricia Jackson - Regulation and Competition in the Financial System
by Vicky Pryce - The Evolution of Bank Business Models: Pre- and Post-crisis
by David T. Llewellyn - Banking Banana Skins – Brief Remarks
by David Lascelles - Concluding Observations
by Thorsten Beck - Developing Distress Resolution Procedures for Financial Institutions
by Clas Wihlborg - The ESRB at 1 - An Introduction
by Ernest Gnan & Stefan Gerlach & Jens Ulbrich - Opening Remarks
by Hermann Remsperger - Measuring Systemic Risk
by Stephen G. Cecchetti - Experiences with the ESRB - the view from within and relation to other policy areas
by Stefan Ingves - Is there progress in financial reform?
by Alberto Giovannini - Managing macroprudential and monetary policy - a challenge for central banks
by Jens Weidmann - Financial regulation in general equilibrium
by Alexandros Vardoulakis - Financial intermediation and the real economy:implications for monetary and macroprudential policies
by Stefano Neri - Macro-prudential supervision and financial integration - the ESRB at 1
by Jürgen Stark - Deleveraging and recovery
by Elod Takáts & Christian Upper - Macroeconomic factors and microeconomic bank risk
by Claudia M. Buch & Sandra Eickmeier & Esteban Prieto - What have we learned about creditless recoveries?
by Abdul Abiad & Giovanni Dell'Ariccia & Grace Bin Li - Macroprudential instruments for containing systemic risk: the ESRB view
by Francesco Mazzaferro
- Changes in Risk Management Practices after the Crisis: the Hungarian Perspective
by Petra Kalfmann - Deposit Insurance Schemes - Lessons from the Crisis for CESEE Banking Systems
by Malgorzata Iwanicz-Drozdowska - The Prospects for the Banking Market in CESEE beyond the Financial Crisis
by Debora Revoltella & Fabio Mucci - What has driven Private Sector Credit Developments in Central, Eastern and Southeastern Europe?
by Markus Eller & Michael Frömmel & Nora Srzentic - Micro to Macro: New Focus in Financial Stability
by Manfred Schepers - Micro to Macro: New Focus in Financial Stability
by András Simor - Introduction: The Future of Banking in CESEE after the Financial Crisis
by Ernest Gnan - The Case for Limited Liability Eurozone Government Debt
by Alistair Milne - Redefining and Sustaining Systemic Risk
by Edward J Kane - A False Sense of Security: Lessons from the Crisis for Bank Management and Regulators
by Patricia Jackson - Banking as a Social Contract – The New Regulatory Paradigm
by Pat Farrell - Risk Identification and Mitigation: Lessons from the Crisis
by Aerdt Houben & Jan Kakes - Strengthening the International Framework for Financial Regulation: Some Key Issues and Challenges
by Nigel Jenkinson - Post Crisis Regulatory Strategy: A Matrix Approach
by David T. Llewellyn - Banks and the Budget: Lessons from Europe
by Patrick Honohan - Introduction: Regulation and Banking after the Crisis
by Ernest Gnan & Morten Balling - Effectiveness of Unconventional Monetary Policies and their Impact on Long-Term Inflation Expectations
by Urszula Szczerbowicz - The Impact of the Financial Crisis on the Monetary Transmission Mechanism: A case of Poland
by Tomasz Åyziak & Jan Przystupa & Ewa StanisÅ'awska & Ewa Wróbel - Financial Asymmetries, National Divergences and Macroeconomic Policy in a Monetary Union
by Cristina Badarau & Grégory Levieuge - Money Market Integration and Sovereign CDS Spreads Dynamics in the New EU States
by Petar Chobanov & Amine Lahiani & Nikolay Nenovsky - Macroeconomic Policies and the Roots of the Global Crisis
by Pietro Catte & Pietro Cova & Patrizio Pagano & Ignazio Visco - Monetary Policy after the Crisis – Ten Lessons from a Fixed-Exchange-Rate Regime
by Jens Thomsen & Kim Abildgren - Opening Remarks
by Marek Belka - Monetary Policy after the Crisis – Key Findings of a Conference Jointly Organised by SUERF and the National Bank of Poland in Warsaw on 4 March 2011
by Ernest Gnan & Ryszard Kokoszczynski & Tomasz Åyziak & Robert McCauley - Divergence of risk indicators and the conditions for market discipline in banking
by Jens Forssbaeck - Roles, Missions and Business Models of Public Financial Institutions in Europe
by Mathias Schmit & Thierry Denuit & Laurent Gheeraert & Cédric Warny
- Unconventional Monetary Policies in Times of Crisis
by Jaime Caruana - Closing Address - Crisis Management at Cross-Roads
by Guy Quaden - Proposals for Reforming Deposit Guarantee Schemes in Europe
by Rym Ayadi & Rosa Lastra - Improving Cross-Border Bank Resolution in Europe: a Focus on Burden-sharing
by Peter Praet & Gregory Nguyen - The Collapse of Icelandic Banks and cross-border collaboration
by Ingimundur Fridriksson - Crisis Management in the European Union: Experience shows that the EU needs Amibitious Progress
by Freddy can den Spiegel - A Traffic Light Illustration of the Action of the European Central Bank during the 2007-2009 Crisis
by Francesco Papadia - The Impace of the Liquidity Crisis on Commercial Banks: the Case of Dexia
by Johan Evenepoel - The Crisis Management Menu
by Paul Tucker - The Sustainability of Global Financial Imbalances
by Clemens J.M. Kool - Asset Prices and Monetary Policy: Some Skeptical Observations
by Stefan Gerlach - Reversing unconventional monetary policy: technical and political considerations
by Willem H. Buiter - On Monetary and Financial Stability - Past, Present and Future
by José Viñals - Uncertainty and risk management after the Great Moderation: The role of risk (mis)management by financial institutions
by Hans J. Blommestein & Lex H. Hoogduin & Jolanda J.W. Peeters - Banking in times of crisis: the case of Rabobank
by Wim W. Boonstra - Monitoring banking sector risks: an applied approach
by Verónica Vallés & Christian Weistroffer - Asset Price Fluctuations, Financial Crises and the Stabilizing Effects of a General Transaction Tax
by Stephan Schulmeister - Assistance to financial institutions in distress: Implications for Central Banks
by Nicola Brink & Michael Kock - The Quest for Financial Stability in Europe
by Dirk Schoenmaker - How to bring in systemic risk considerations into financial regulation and supervision?
by Jukka Vesala - Macroprudential supervision: from concept to practice
by Henk J. Brouwer - Ukraine: the Story of Boom and Bust
by Dimitry Sologoub - The contribution of poor economic policy mix to economic vulnerability – the case of Latvia
by Violeta Klyviene & Lars Tranberg Rasmussen - The Global Economic and Financial Crisis – a comparative Assessment of its Impact on the CESEE Region and Latin America
by Sonsoles Gallego & Sándor Gardó & Reiner Martin & Luis Molina & José Maria Serena - Spillover Effects from the Crisis to the Role of Government Debt Management Offices
by Ove Sten Jensen & Claus Johansen - Bankers Without Borders? Implications of Ring-Fencing for European Cross-Border Banks
by Eugenio Cerutti & Anna Ilyina & Yulia Makarova & Christian Schmieder - The fault lines in cross-border banking: lessons from the Icelandic case
by Már Gudmundsson & Thorsteinn Thorgeirsson - The Impact of the Global Recession in Europe - The Role of International Trade
by Julia Woerz & Catherine Keppel - The Real Impacts of the 2008-09 Financial Crisis: What We Knew and What We Have Learned about International Linkages
by Stéphane Dees & Filippo di Mauro - Revisiting Political Budget Cycles in Latin America
by Sebastián Nieto-Parra & Javier Santiso - Contagion and Spillovers - Recent European Experience
by Jürgen Kröger & Mary McCarthy & Stefan Kuhnert - Opening Remarks - Contagion and Spillovers: New Insights from the Crisis
by Ewald Nowotny - Introduction: Contagion and Spillovers: New Insights from the Crisis
by Ernest Gnan & Peter Backé & Martin Feldkircher & Mathias Lahnsteiner
- The Northern Rock Crisis: a multi-dimensional Problem
by David T. Llewellyn - The Northern Rock Crisis in the UK
by David G Mayes & Geoffrey Wood - Fallout from the credit squeeze and Northern Rock crises: Incentives, transparency and implications for the role of Market discipline
by Paul Hamalainen - Lessons from the Demise of the UK's Northern Rock and the U.S.'s Countrywide and IndyMac
by Robert A. Eisenbeis & George G. Kaufman - Northern Rock: Just the tip of the Iceberg
by Marco Onado - Blurring the Boundaries in Financial Stability
by Michael W. Taylor - Northern Rock and banking law reform in the UK
by Rosa M Lastra - The Regulatory Response to the Financial Crisis
by Charles A E Goodhart - Can central bank provision of market liquidity create a problem of moral hazard?
by Alistair Milne - The Northern Rock affair: an analysis of the 'teaser rate' strategy
by Tim Congdon - Introduction
by Morten Balling - Opening Remarks
by Ewald Nowotny - Russian Finance: Drag or Booster for Future Growth?
by Pekka Sutela - Russian Banking in Recent Years: Gaining Depth in a Fragile Environment
by Stephan Barisitz - Banks and financial reform: their role in sustaining Russia's growth
by Alexander Lehmann - Russian financial institutions and the oil and gas sector: Funding and recycling
by Cyril Pineau-Valencienne - Risk-taking by Russian banks: Do location, ownership and size matter?
by Zuzana FungáÄová & Laura Solanko - Russia's Financial Crisis: Causes, Consequences and Prospects
by Zeljko Bogetic - The Russian Economy in the Global Turmoil
by Peter Havlik - The Russian banking sector: what to expect?
by Vladimir V.Osakovsky & Valery Inyushin & Debora Revoltella - Financing of SMEs in Europe
by Rym Ayadi & Beat Bernet & Simone Westerfeld & Tom Franck & Nancy Huyghebaert & VÃtor Gaspar & Simona Bovha-Padilla & Reinhilde Veugelers - Practices as a Business Strategy for Improving Productivity: Summary of a Panel Discussion
by Marco Colagiovanni & Martin Czurda & Roger H. Hartmann - Efficiency and Productivity of Russian Banks: Distinguishing Heterogeneity and Performance
by Karligash Kenjegalieva & Thomas Weyman-Jones - The Effect of the Environment on Profit Efficiency of Bank Branches
by Mohamed E. Chaffai & Michel Dietsch - How Output Diversification Affects Bank Efficiency and Risk: an Intra-EU Comparison Study
by Nikolaos I Papanikolaou - Are there any EU Membership-related Efficiency Enhancements in Banking Sectors of the new EU Member States detectable?
by Marko Kosak & Jelena Zoric - Impact of ICT and Human Skills on the European Financial Intermediation Sector
by Georg Erber & Reinhard Madlener - Internal Wage Structure and Bank Performance
by Charles-Henri Di Maria & Sandy Metzler - Bank Productivity and Efficiency in Luxembourg: Malmquist Indices from a Parametric Output Distance Function
by Paolo Guarda & Abdelaziz Rouabah - Measuring the Output of the Banking Sector: Shortcomings of the Current European Methodology and New Perspectives
by Antonio Colangelo & Robert Inklaar - Integration and Efficiency in EU Banking Markets
by Barbara Casu & Claudia Girardone - Banking on Lean - A Practitioner's View on Productivity in European Banking
by Marc Niederkorn - Introduction
by Jacob A. Bikker - Do Mergers Improve Bank Productivity and Performance?
by Phil Molyneux - Introduction
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by Morten Balling & Ernest Gnan & Frank Lierman & Jean-Pierre Schoder - Design, Structure and Implementation of a Modern Deposit Insurance Scheme
by Susanna Walter & Beat Bernet


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Florida Gulf Coast Eagles forward Filip Cvjeticanin (15) and guard Brett Comer (0) help teammate guard Sherwood Brown (25) up from the court at the end of the semifinals game against the Florida Gators in the South regional of the 2013 NCAA Tournament at Cowboys Stadium. Florida defeated Florida Gulf Coast 62-50.
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TaxAssist Accountants Crawley provide a wide range of accountancy services including tax returns, payroll and bookkeeping. TaxAssist Accountants in Crawley are a part of the largest network of accountants who offer a huge range of experience and expertise to over 52,500 small businesses right across the UK.
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I realize the image isn't the best but does anyone have any idea if this is a drawn logo or a font. If the later what might it be? Thank you in advance, Nick.
Could be Lumio by Jonathan Sipkema.
Probably custom.
I make that kind of lettering all the time (just for fooling around).


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NUK Ultra Dry nursing pads offer multi-layer protection that locks in leaks. Their contoured shape conforms to fit your body, and adhesive strips keep them securely in place. Soft and comfortable, these nursing pads come individually wrapped. This pack contains 50 disposable pads.
Multi-layer protection locks in leaks
Contoured shape conforms to your body
Soft and comfortable
Individually wrapped
Package Quantity: 50
Includes: Breast Pads
Health Concern: Nursing
Features: , Breatheable Protective Cover, Non-Slip Adhesive Strip
For Use On: Breast
Absorbency: Moderate
Material: Cotton ( 75 %)
other Info.
- Online Item #: 13354916
- Store Item Number (DPCI): 030-05-1301
- Item can be gift wrapped.
- Made in the USA or Imported


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Culinary Schools & Cooking Classes
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Recipe from Weight Watchers All Time Favorites
Hands-On Prep: 15 Min
Cook: 2 Hr 10 Min
Serves: 6
• 6 garlic cloves, thinly sliced
• 1 tablespoon olive oil
• 1 tablespoon grated lemon zest
• 1 tablespoon chopped fresh sage + 3 sage leaves
• 1 teaspoon salt
• 1/4 teaspoon freshly ground pepper
• 1 (3½ - 4-pound) chicken, giblets discarded
• 1 medium onion, halved
• 1 lemon, cut into quarters
1. Spray the grill rack with nonstick spray; preheat the grill to medium or prepare a medium fire using the indirect method (see 'How We Did It' below).
2. Combine the garlic, oil, lemon zest, chopped sage, salt, and pepper in a small bowl. With your fingers, loosen the skin on the chicken breasts, legs, and thighs. Rub the garlic mixture into the meat under the skin. Place the onion, lemon, and sage leaves inside the cavity of the chicken. Tie the legs together with kitchen string.
3. Place the chicken, breast side up, on the cooler part of the grill rack; cover the grill. Grill the chicken, without turning, until an instant-read thermometer inserted into a thigh registers 180°F, about 2 hours 10 minutes. Transfer the chicken to a cutting board and let stand about 10 minutes before carving. Remove the skin before eating.
How We Did It:
To set up a grill for indirect cooking, preheat only one side of a gas grill or mound the charcoal on one side of a charcoal grill.With indirect grilling, larger items, such as a whole chicken, can be grilled for a long time without getting charred while acquiring a delicious smoky taste.
Per Serving (1/6 of chicken): 198 Cal, 9 g Fat, 2 g Sat Fat, 0 g Trans Fat, 81 mg Chol, 473 mg Sod, 1 g Carb, 0 g Fib, 27 g Prot, 20 mg Calc.
Points value: 5.
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Product Description
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Single light white bent glass ADA wall sconce.
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Light Bulb: | (1)60w A19 Med F Incand | |
Voltage: | 120 volt | |
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Number of Lights Refers to the number of lights on a given fixture. Choose from a wide variety of different fixtures ranging from 1 - 6+ lights. | Number of Lights | 1-Light |
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Vacation Rental El Dorado - Puerto del Carmen
Calle La Graciosa 7 Puerto del Carmen - Puerto del Carmen
1-877-662-6988Stay at 3-star El Dorado Apartments, Puerto del Carmen on your Canary Islands vacation. These elegant apartments in Puerto del Carmen have a fantastic location 220 yards (200 meters) from the beach and 270 yards (250 meters) from the town's central square.
El Dorado Apartments is a large complex with 2 outdoor swimming pools (one of them heated from November through March), a children's pool, a pool bar, and a sunbathing area. An extensive landscaped garden includes playground equipment. The property offers free wireless Internet access, the reception desk is staffed 24 hours a day, and the bilingual staff can assist you with currency exchange or excursion bookings. Room service is offered during limited hours. This accommodation's commitment to the environment and sustainability has led to its being certified by Biosphere Hotels.
The apartments are located in the center of Puerto del Carmen, near the Biosfera Plaza, an unusual shopping center constructed in a hole in the island's volcanic rock. A few minutes' walk toward the coast takes you to Puerto del Carmen's scenic Old Town, overlooking the harbor. Bars, shops, and restaurants are abundant along the town's main street, the Avenida de las Playas (Avenue of the Beaches), running alongside the beaches to the east. El Dorado Apartments is approximately 4.2 miles (6.8 kilometers) from Lanzarote Airport.
Very clean and well maintained complex! this was our 1st time in El Dorado and we ...
Venere Guest, IrelandThese reviews have been left by customers who actually stayed at this hotel
Check Availability at Vacation Rental El Dorado
Breakfast at Vacation Rental El Dorado
A buffet breakfast is served between 8:00 AM and 11:00 AM for a fee.
Vacation Rental Facilities at El Dorado
- Business Center
- Meeting Room
- Conference room
- Dogs allowed
- Room service - limited hour
- Garden
- Pets accepted
- Bar
- Pool bar
- Restaurant/Dining
- Snack bar
- Multilingual staff
- City tour
- Front desk - 24 hour
- Concierge
- Internet/Email services
- Billiards / Snooker
- Children swimming pool
Know before you go
- Cash transactions at this property cannot exceed EUR 2500, due to national regulations. For further details, please contact the property using information in the booking confirmation.
Check-in: between noon and 2:00 PM.
Check-out: before noon.
Extra-person charges may apply and vary depending on hotel policy.Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- No onsite parking is available.
City tax and/or any other fees charged by the hotel
The following fees and deposits are charged by the property at time of service, check-in, or check-out.
- Breakfast fee: EUR 9 for adults and EUR 4 for children (approximately)
- Air conditioning is available for an additional fee
- An in-room safe is available for an additional fee
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
Vacation Rental El Dorado is also known as
El Dorado Hotel Puerto Del Carmen
El Dorado Puerto Del Carmen
El Dorado Lanzarote
El Dorado Hotel
El Dorado Vacation Rental reviews
- February 2013
- Venere Guest
- Couple
- Ireland
Very clean and well maintained complex! this was our 1st time in El Dorado and we will be back!!
- September 2012
- Venere Guest
- Couple
- Canada
El Dorado Vacation Rental reviews by TripAdvisor
Room Details
Book your business-friendly accommodation at El Dorado, offering 80 guest rooms with free Wi-Fi and air conditioning. In-room kitchens equipped with refrigerators allow you to save on dining expenses while you travel. A good night's sleep in comfortable beds with down comforters will have visitors waking up refreshed and well-rested throughout their vacation or business trip.
Satellite TV channels offer entertainment at the end of a busy day. Business travelers visiting the Puerto del Carmen area will have access to desks and safes. Additional comforts include coffee/tea makers.
Bathrooms are outfitted with hair dryers.
Accommodation Services
- Air conditioning
- Mini fridge
- Coffee and tea maker
- Hairdryer in each room
- Safe
- Satellite TV
- Desk
- Wireless Internet access
- Kitchen
Distances from Vacation Rental El Dorado
Puerto del Carmen Beach - 0.6 km / 0.4 miLanzarote Golf Resort - 2.3 km / 1.5 mi
Rancho Texas Park - 2.4 km / 1.5 mi
Whale and Dolphin Museum - 3.4 km / 2.1 mi
Pocillos Beach - 3.4 km / 2.1 mi
Quemada Beach - 6.5 km / 4 mi
Deiland Shopping Center - 8.9 km / 5.5 mi
Sports City of Lanzarote - 12.1 km / 7.5 mi
Centro Asociado de la UNED de Lanzarote - 12.1 km / 7.5 mi
Timanfaya National Park - 12.4 km / 7.7 mi
Papagayo Beach - 14.6 km / 9.1 mi
Cesar Manrique Foundation - 14.8 km / 9.2 mi
Marina Rubicon - 15.9 km / 9.9 mi
Los Hervideros Caves - 16.3 km / 10.1 mi
Costa Teguise Golf Club - 16.9 km / 10.5 mi
The preferred airport for El Dorado is Arrecife (ACE-Lanzarote) - 6.7 km / 4.1 mi.
Distances are calculated in a straight line from the property's location to the point of interest or airport and may not reflect actual travel distance.
Distances are displayed to the nearest 0.1 mile and kilometer.
We have the accommodation you need, all over the world
- • Sandman Inn - Blue River, Canada
- • Hotel Alga - Calella de Palafrugell, Spain
- • Hotel Zuhayra - Zuheros, Spain
- • Hotel EXE Conquistador - Córdoba, Spain
- • Hotel NH Liberdade - Lisbon, Portugal
- • Hotel Santiago Apostol - Santiago de Compostela, Spain
- • Nixe Palace Hotel - Palma de Mallorca, Spain
- • Hotel Hospes Las Casas del Rey de Baeza - Seville, Spain
- • Comfort Inn - Union City, USA
- • Hotel Ercilla Lopez de Haro - Bilbao, Spain
- • Aparthotel dala - Leukerbad, Switzerland
- • Hotel Abando - Bilbao, Spain
- • Boutique Hotel Lumière - Eindhoven, Netherlands
- • Hotel BQ Belvedere - Palma de Mallorca, Spain
- • Hotel Vista Alegre - Bilbao, Spain
- • Vielha Hotels, Spain
- • Bérenx Hotels, France
- • Hammamet Hotels, Tunisia
- • Chard Hotels, United Kingdom
- • Kalgoorlie Hotels, Australia
- • Lucera Hotels, Italy
- • Anghiari Hotels, Italy
- • Charlotte Hotels, USA
- • Hendaye Hotels, France
- • Meiningen Hotels, Germany
- • Flassans-sur-Issole Hotels, France
- • Larrau Hotels, France
- • Berchtesgaden Hotels, Germany
- • Jászapáti Hotels, Hungary
- • Moscow Hotels, Russia


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These are all the News & Announcements posted on Tuesday, 12 October, 2010.
One Day Book Sale
The Logan Library is holding a large book sale on Friday, October 15 from 10:00 am to 6:00 pm in the library's Jim Bridger Room. Used books, DVDs, videos, and other items will be available - all for $2.00 or less. Proceeds will benefit the library. Posted By Logan Library at 12:19 PM in Category:Books & Reading
Link directly to this article.
The Latest News!
Mar 6, 2015
» Staff Reading Pick Feb 27, 2015 » March Madness - Book Edition Feb 24, 2015 » Helicon West to Feature Local Author RaeAnne Thayne Search


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We want to ensure that making a return is as easy and hassle-free as possible! If for any reason you decide that your purchase just isn't for you, simply return the item within 30 days of receipt and we'll cover the return shipping when you choose our FREE Pre-Paid Return Shipping Label. Learn more about our return policy.
Shop now and get Free Value Shipping on most orders over $49 to contiguous 48 states, DC and to all U.S. Military APO/FPO/DPO addresses.
The Elite Survival Systems Core-Defender Belly Band Holster provides great concealment for those who prefer the comfort of mid-section carry with the discretion of IWB carry. This Holster by Elite Survival Systems is constructed of orthopedic ergonomic elastic (latex-free) with strong-side and cross-draw sections. The Elite Survival Systems Core-Defender IWB Holster fits small to large frame autos and small to medium frame revolvers. The Elite Survival Systems Core-Defender Ambidextrous Abdominal Holster is perfect for those who prefer abdominal-strap carry, yet the concealment of IWB carry.


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Diane Caputo: Pre-ballet, Tap and Musical Theater
Miss Diane is a native of Denver. During a career of more than thirty years, Miss Diane has brought dance education to thousands of students throughout the metro area. She attended the United States International University in San Diego, CA on a dance scholarship, and graduated with a Musical Theater Dance Arts degree. She auditioned and was accepted at the MGM hotel in Reno, Nevada to perform in "Hello Hollywood Hello!" Miss Diane has performed in numerous musicals; West Side Story, Oklahoma, Oliver, and Guys and Dolls. She was a member of the original Bronco Cheerleaders and performed with a local jazz company, Jazz West.
Her professional training has spanned from the East to West coast spending time studying privately with such greats as; Henry LaTang, Savion Glover, Michael Minery, Rhonda Miller, Al Gilbert, Charlie McGowen, Laurie Johnson, Joe Tramaine and the great Gus Giordano, just to mention a few!
Miss Diane's involvement in the community has been immense. She owned and operated her own dance school for 31 years. During this time she was the director/choreographer for the Miss Colorado Pageant, regional director for Dance Educators of America and a member for 25 years. She was also the choreographer for numerous high school musicals, judged several national talent competitions and was on the faculty for PDTA, traveling state wide teaching at conventions. She received an award for 30 years of Excellence in Business from the City of Westminster.
In 2008 she joined the Academy of Colorado Ballet faculty as the administrator, serving as the interim Academy Director. She was the tap instructor as well as guest choreographer for the performing and competing company until June 2010. She has been working recently with the ice skaters at the Promenade Ice Arena and teaching at Ballet Nouveau. She will be guest teaching this summer at Classic Dance Academy in Centennial.
Diane's passion and love for dance is grounded in the belief that owning a dance school and sharing a love for the art, goes hand in hand!
Mary Martin: Ballet/Lyrical
Mary began dancing at the age of three and hasn't stopped since! She has studied ballet, tap, jazz, contemporary, modern, hip-hop, musical theater and lyrical. After receiving her Bachelor's of Arts in Dance Performance from Oklahoma City University, Mary performed with companies and in shows, traveling across the USA and abroad. In addition to performing, she has always had a passion for teaching and passing the gift of dance on to her students.
With over 10 years experience instructing all ages and genres of dance, Mary continues to study her passion as she currently pursues her Master's of Arts in Dance Movement Therapy at Naropa University. She is a great asset to BDA!
Sophia Falbo: Pom & Hip Hop
Sophia Falbo began dancing at the age of three under Miss Diane Caputo. She immediately fell in love with dance and began her journey that led her to Bella Danze Artz.
By age ten she became a part of the Dance Elite Team at her dance school. They competed in local and national dance competitions, including jazz, tap, ballet, lyrical, hip hop and pointe. As as freshman in high school, she was a member of the Varsity Pom Team and helped lead her team to the top ten in the state. She excelled in choreography and contributed to several of the competition routines, as well as being the pee wee pom instructor. She then became a part of her high school Varsity Cheer Team and stayed with them for her remaining high school career. Currently, Miss Sophia is the Pom Coach for Pomona High Schools Varsity Team. We are so happy to have her as a part of BDA's Staff!
Crystal King: Jazz/Assistant
Crystal began dancing with Miss Diane at the age of 3. She studied Ballet, Tap, Jazz, Lyrical, Pom and Hip Hop. When she was a junior in high school she began assistant teaching. After graduating from high school Crystal became a teacher as well as office manager for Miss Diane. Dance has been a big part of Crystal's life and she is thrilled to be back working with Miss Diane in the dance world!
Meg O'Neill: Technique
Meg O'Neill is originally from Calgary, Alberta and has been dancing since she was ten. During high school, Meg was a member of the Alamo Heights Dance Team and eventually became Colonel of the team. Meg's passion for dance continued into her college years, as she became Captain of The Sewanee Tiger Girls Dance Team. After graduating from The University of the South Sewanee with a Bachelor's degree in Art, Meg moved to Atlanta, Georgia to teach dance and pursue her second passion of photography. However, after a year, Meg decided she missed the Rockies and has come to Denver to continue enriching the lives of others through dance and photography. BDA is excited to have Meg's Pom energy on faculty this year!
Destinee Konecny: Office Coordinator
Destinee Konecny is originally from Missoula, Montana and recently moved to Colorado to pursue pharmacy school at the University of Colorado Denver. She is Miss Diane's great niece and although she has never been in a dance class, she enjoys doing artsy and creative work on her free time. We are excited to have her with us to contribute her creative skills to the BDA website, News Letters and other aspects of the studio!
Ilsa Hale: Ballet
Ilsa started dancing at the age of 12. Although this is considered a somewhat "late start," 3 years later she achieved her first goal of dancing the role of "Clara" in the Nutcracker ballet. She continued working to build a strong foundation for wherever the dance world might bring her by taking classes in all genres (ballet, tap, jazz, hip-hop, modern, poms, ballroom and swing). She danced on a competitive dance company with Shelly True Dance Academy all through high school culminating in winning first place at a national dance competition. Ilsa's dance career then expanded as she danced for the CU Gold Rush dance team at football games her freshman year. In 2013 she became the youngest member of the dance company Rogue, Co. Rogue, Co. is an adult company full of talented, strong dancers that come together to perform unique, creative, and fierce pieces including jazz, burlesque, and contemporary. Ilsa currently resides in Boulder, Colorado as a full-time student majoring in Neuroscience while pursuing dance in the flourishing Boulder dance community! She is passionate about sharing her love of dance with students and inspiring them to bring their best to the dance floor! We are excited to have Ilsa as our Ballet Mistress and want to welcome her to BDA!
Meet the Staff - 1 to 7 of 7


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Wolf of Wall Street bares teeth over 'insane, libellous' report
PUBLISHED: 14 Jan 2014 09:43:00 | UPDATED: 15 Jan 2014 04:50:44PUBLISHED: 14 Jan 2014 PRINT EDITION: 14 Jan 2014Updated | Jordan Belfort, the former stockbroker portrayed in Martin Scorsese's 'The Wolf of Wall Street', has slammed accusations that he is living off the riches of a burgeoning speaking career in Australia.
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This property allows you to book online with a credit card. After submitting a reservation request, the owner or manager has 24 hours to accept, at which time your card will be charged and you will receive an email confirmation
Other areas nearby to Todd:
Recent Todd reviews
"Wow! Four adults, two teenagers and three kids all happy in the same place at the same time – these days, that's almost miraculous. We hiked, we built snow castles, we played games, we made s'mores, we watched movies, we read books, we took naps, we soaked in the hot tub, we ate way too much, and we had amazing conversations and much needed family and friend time. This cabin has it all – stunning treetop views, room to spread out, comfy furnishings, well-appointed kitchen, basement playroom, puzzles and games, romantic fireplace, hot tub, great location and cows. Yes, cows! There's a farm just over the hill, and the cows wander by the fence. And, the owners have thought of everything, including firewood that's stacked and ready for you when you arrive. We played hard, but it was relaxing too – the perfect family weekend!"
"We enjoyed our stay at your cabin! It was cold, windy, and even snowed during our stay. We spent quality time together playing ping pong, foosball, watching movies, and reading by the roaring fire. We were even able to sled outside for a bit although the wind chill made it quite cold. We cooked most of our meals at the cabin (went into Boone for dinner one night) and the kitchen was well equipped (didn't even need our own griddle and crock pot that I packed!). LOVE the claw foot bathtub upstairs! We definitely hope to come back again. Thanks for your hospitality! Your cabin truly felt like a home away from home."
"We booked this cabin for a last minute getaway to celebrate my 50th birthday. We bought along our son, daughter in law, granddaughter and two dogs. We have rented multiple cabins in the Boone area over the years and I have to say this cabin is my favorite. It was clean and decorated so cute!!! Nice to have the fenced in yard for the dogs and we all loved the hot tub. We look forward to our next stay here."
"We have stayed at Luger Haus four times during 2014 and each time we have been welcomed as if we were old friends. The house is clean, well maintained, and very accommodating. Pam and Warren are very gracious hosts. Luger and LK are there to give us a warm welcome also. We especially enjoy bicycling on Railroad Grade Road. The road is ten miles of relatively flat road along the banks of the New River in one of the prettiest valleys around. We plan to stay at Luger Haus in 2015 often. I would recommend Luger Haus for a quiet getaway with convenient access to the beautiful mountains of Ashe and Watauga counties."
Featured Destinations:
Dewey Beach, Deep Creek Lake Rentals, Bryson City Cabin Rentals, Wailea Beach Villas


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If the economy as a whole does not spend all of its income on consumption or production goods, whether you call the vehicle that carries that unspent income forward in time "money" is a matter of definition. It does not necessarily correspond to what is usually considered money.
TODAY'S recommended economics writing:
• Wall Street's cozy derivative club (Kevin Drum)
• Metaphysical necessity of monetarism (Brad DeLong)
• A response to Brad DeLong (Worthwhile Canadian Initiative)
• A profile of Avinash Dixit (IMF)
• Crisis and the cross-section of global equity returns (Vox)


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- TRRT March 4-10 | Online Edition
- Commentary: Walker's budget calls for schools to stop reporting sexual assaults
- Wallace hopes for redevelopment expansion
- Teravainen makes instant impact on return to 'Hawks
- Oregon mayor reacts to Exelon talk of closing nuclear plant
- GiGi's benefit for Down syndrome, March 21
- What's the future hold for Rose?
- 'Hogs keep pace in tight Midwest
- Qatar continues to confound
- Meet John Doe: Keep public notices in print
To the Editor: Save Land and Water Conservation Fund!
Many public lands and waters are threatened by development both within and outside their boundaries. The Land and Water Conservation Fund (LWCF) protects these places, improving fish and wildlife habitat while giving all Americans better access to hiking, camping, fishing and hunting opportunities. Full funding of the LWCF will ensure that National Parks, Forests, National Wildlife Refuges and National Monuments are well protected for our children and grandchildren.
Over the years, Congress has reallocated $17 billion from the Land and Water Conservation Fund. Now is the time for the Senate to fix this injustice and fulfill the promise of LWCF by passing legislation to ensure full and permanent funding of $900 million each year. Go to https://secure.wilderness.org/site/Advocacy?cmd=display&page=UserAction&id=2189
More information is here: http://lwcfcoalition.org
Kathy Kilmer
The Wilderness Society
From the Nov. 24-30, 2010 issue


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9 Answers
Feb 11, 2012
no years??
Best Answer
Depends. I can hold a grudge a long time, and that is lame and something I would like to change.
Best Answer
i try not to be like that, but sometimes it lasts forever.
Best Answer
For me its moments. Then passes. If I am hurt until there's dialog and disclosing, the healing never begins..
Best Answer
It depends upon how long it takes me to find an opportunity to vent safely, though even in the absence of an opportunity to vent, I think hours covers the longest period of time.
Best Answer
A few minutes. The faster you let go the better.
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