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Macroaxis Turns Baby Boomers Into Money Managers With Easy, Professional-Grade Platform
SAN FRANCISCO, Feb. 14, 2013 /PRNewswire/ -- Macroaxis ( http://www.macroaxis.com) just made it easier for retired professionals to become professional money managers. The only difference is they manage their own money. Acting more like a virtual financial adviser, Macroaxis enables baby boomers to utilize many of the tools used by personal wealth advisers and financial planners in a simple, secured, and controlled environment.
No one knows a 60- or a 70-year-old person better than herself, and a question any wealth adviser would ask, such as "What is your risk level?" makes very little sense for a 75-year-old former engineer, for example. The latest release of the Macroaxis Financial engineering platform has all the tools needed to successfully build and manage efficient portfolios of different time horizons. Based on its implementation of mean-variance optimization, Macroaxis' virtual Portfolio Advisor will propose investors better portfolios on a position-per-position basis. This will allow baby boomers to save a trip to his or her financial adviser and manage their own wealth right from their beach condos.
Macroaxis' platform currently manages over 160,000 portfolios. Of that, about 20% are portfolios of retired professionals. In addition to helping investors to better understand their current investing needs, Macroaxis also introduced a whole new suite of tools that will not only help investors protect their existing investments, but can also make them money in virtually all markets over time. The newly available tools include many technical indicators; portfolio suggestions based on predefined investing themes; equity and portfolio backtesting; horizon-based position recommendations; valuation and volatility analysis; hype analysis and price prediction; equity dashboards; and may other easy-to-use features. For more information, please visit http://www.macroaxis.com/.
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Electronic Data Systems
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Paul Ryan discusses budget issues
Rep. Paul Ryan, R-Wis., speaks during one of the stops on his "listening tour" at Franklin High School. While on Easter recess from Congress, Ryan is touring his district, sometimes making four or five stops a day. The House Budget Committee chairman and the architect of the GOP budget he calls the "Path to Prosperity" proposes, among other things, the privatization of Medicare for those under 55.
Amy Kinosian, a teacher from Eagle, Wis., listens as Rep. Paul Ryan addresses her questions at the Waterford Village Hall.
Paul Ryan listens to a veteran during his "listening tour" stop at Franklin High School.
House Budget Committee Chairman Paul Ryan, R-Wis., speaks to the news media after his stop at Franklin High School where he discussed his congressional budget plans.
Rep. Paul Ryan walks through the crowd as he starts his "listening tour" stop in Waterford, Wis.
Rep. Paul Ryan talks to Steve Jozefczyk during his discussion at the Waterford, Wis., Village Hall.
Rep. Paul Ryan meets with his constituents at Franklin High School to discuss the GOP budget plan he calls the "Path to Prosperity."
Rep. Paul Ryan takes questions after speaking at the Oak Creek Police Department as he tours his district during the Easter recess.
Rep. Paul Ryan answers questions at Whitnall High School in Greenfield, Wis., after a presentation on his GOP budget plan.
Rep. Paul Ryan jokes with the news media after making a stop at Franklin High School in Franklin, Wis.
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Account Options Form
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Integrative Health Center
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Ok so once you read this you might think I am a horrible parent but I assure you I am trying my hardest. I might not even really be posting this is the right area, probably should post this in one of my other boards but I know this board will get the quickest response but I just need to talk about it.
So I have made a previous post about my anxiety issues before. I have talked about how I am always in fear for my childrens safety even when I know they are with people I trust and this is a totally real thing to me and I am constantly worried about what is going on when I am not home and now when I am home. So this is what has been happening recently in my home. I am going to go into detail so everyone fully understands so sorry if it's a long post.
IMy 2 1/2 yr old (Isaac) has been having sleeping issues which have become even worse over the past few weeks since he turned two. We moved on wed 8/26 into a house with a sliding door going to our backyard which I purchased a bar lock for to keep Isaac in and had planned to install it that day but with the craziness of moving and the fact that my mom had forgot to bring her power drill over, we had decided to wait until the next day to install it. Isaac had developed a rash so at about 5:30 I decided to give him benadryl to help with it, he feel alseep at 8 pm. I unpacked and waited for my husband to come home from making the last load of things until 9:30 when I became exhausted so I laid down on my couch, at 10pm and I had a man standing over me with Isaac in his arms yelling at me that how could I just fall asleep with my baby awake and leave the back door open. Of course it was locked but he is 2 1/2 and he knows how to unlock it and open it and of course I would not fall asleep if my child was awake but he did not get that. I freaked out and have a full blown panic attack and could not sleep or eat for 2 days. I went that night to my moms house at 11:30pm when my husband got home and grabbed my moms power drill to install the bar lock on the back door and the lock I had purchased for the front door and installed it at midnight. It still was making me worry everyday even worse then before because we live a few blocks from a very busy street here in Portland. I had started to feel a little bit better after about a week and had calmed down a bit. Well, saturday night, we had put him down and tried to get him to sleep which he finally did at about 11:30 pm. My husband and I fell asleep shortly after but made sure all locks were secured. At 12:30 the police were at our door because Isaac had ran across the busy street but was able to show them where he lived (crazy for a two year old). I paniced once again and had an anxiety attack. At first they were upset and told us this should never happen once let alone twice but after walking through the house and seeing all the locks on the doors and they could clearly see that he had pushed his chair up to the door and pushed the bar lock up enough and pulled it out to open the door, they had realized we are not the worlds worst parents. But still, I feel like I cannot keep my two year old safe. I went and purchased and installed two more locks, one more for the front door and a key lock for the top of the slider (no way this kid can get out of it). My anxiety has grown so much from this that I literally cannot stop shaking (I made an appointment with my doctor to talk to her about) and I cannot sleep, I slept in a chair near my sliding door last night and even though I can hardly unlock it and unless my kid grew 4 feet he wouldn't be able to unlock it, I feel as though he will escape again. I just feel like I can't hold myself together. I am so lucky to have my two-year old alive and I shouldn't think of the what if but I can't help myself.
I guess what I wanted to ask is, I am not sure what else I need to do to make sure he is not esacping or even roaming the house at night. I made an appointment with his pedi to discuss his sleeping issues and trust me I tried it all, even night the same time we do a bed time routine (same as when he was 6 months old, nothings changed) we have tried it all to get him to sleep. Is it safe to lock him in his room? His pedi previously suggested taking a regular door lock and turning it on the outside to keep him in. I don't even know what to do anymore. Any suggestions? Anyone going through the same thing?


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In our 2014 Annual Report, we share the stories of women who inspire us to fight for change and talk about what we're doing to make their lives better. Read the report »
Debt, a lack of supports, balancing school with work and family—all of these can stand in the way.
In a February 24th ballot referendum, 82% of Chicago voters said yes to paid sick days.
- Huffington Post: The Healthy Families Act: For Healthy Families, Healthy Businesses and a Healthy Economy
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- Daily Feature August 3, 2012
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Super Adventure Pals is a loveable action RPG platformer in which you travel the land and battle monsters-a-plenty in an epic quest to track down the evil Mr B who has stolen your pet rock. But fear not, for you are not alone; you have the help of your good friend the Giraffe!
Level up along the way for new weapons and hat colours. Fight a wide range of enemies and defeat Mr B in a number of epic boss fights.
Interact with NPCs in towns and visit the shop to stock up on equipment and buy new abilities.
Important Note: To earn diamonds to use on shop items you need to replay levels.
P or Escape - Pause Menu
Q - Quality
M - Mute
Potions work automatically
You will get the choice at the beginning of a new game for either:
Arrow keys for Movement
WASD for abilities
WASD for Movement
Arrow keys for Abilities
Rated 3.5 / 5 stars
pretty good and funny game! but somereason not that addictive to me...but still really enjoyed it! i'll give it 3 and a half stars.
Rated 3.5 / 5 stars
This game doesn't really offer anything new and it's just like a lot of other platformers. I think it's really overrated, and the "Adventure Time"-like mood is unoriginal, because it's been done too many times. There was also a glitch in Level 3-3 where the Ruby at the end disappeared and I had to restart. But it's not bad, and is an enjoyable experience, I just think too many ass-kissers are writing reviews for this game.
Rated 5 / 5 stars
Why IS He Spoiling His Adventure Because Of his Pet Rock?Should Just Like a Real Pet


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Paris Hilton Talks Sex Tape, Mom Cries on 'Piers Morgan Tonight' (Video)
"I just felt so betrayed, this was not some random guy, this was someone I was with for a few years," says Hilton of her ex-boyfriend Rick Soloman, who sold the intimate tape of the heiress.
"Now when people look at me, they think I'm something I'm not, just because of one incident one night, with someone I was in love with," she said.
"I'll have to live with that for the rest of my life and explain it to my children," Hilton continued, while Kathy, sitting next to her, gets visibly upset. "It's something that changed my life forever."
Hilton is currently making the publicity rounds to talk about her new Oxygen reality show, 'The World According to Paris,' which premieres June 1.
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- Paris Hilton
- Wednesday 08 JuneBy Sonny
I am sorry you have had such poor parents! Parents love their children and support their children to allow them to progress! You are stuck in infancy!
- Wednesday 01 June
She said this was one night!!! This was a lot more then just one night.
- Wednesday 01 JuneBy thegrrrr8estHigh Rank Vote downVote upReport this
Paris is entirely responsible for every "problem" that she has. She is vapid, devoid of the tiniest bit of awareness and pathologically self-absorbed. And who knows if she'd be beautiful? Her looks are as artificial and contrived as her "persona". What a sad waste of human ectoplasm.
- Wednesday 01 JuneBy thebigho
new name
- Wednesday 01 JuneBy Dawg
What a joke she said ONE incident!!! I bet she made more tapes than John Holmes!! What a gal!!
- Wednesday 01 JuneBy Dave
I watched that interview last night and Mrs Hilton was sure hiding that huge rock on her finger...And poor Paris, she knew what she was doing, she felt betrayed ( boo ho) just like the arrest the jail time. Paris you actually brought the trouble to yourself, you put yourself in each situation and you made your own decisions so what are you ashamed of, your making 10 million a year plus from your 17 product lines so stop acting like some cheap little poor girl looking for pity. Suck it up and make a few more movies..
- Wednesday 01 JuneBy Ted
People make mistakes and I would (correctly) guess that all of you have made a few yourselves. Regardless of what she has done, it was really a personal matter between a couple. Her ex-boyfriend revealed it publicly for his selfish financial gain. Who is the real "bad guy" here...I say the "boy"friend with an emphasis on BOY!
- Wednesday 01 JuneBy me
Am I the only one who noticed mama hilton so obviously looking up drying her tears and drying again and again so that the camera would catch her crying. Then she hugs her daughter just to try to get as much sympathy as possible. These two are pathetic publicity seekers. Sooooo Fake!!!!!!!!!!!
- Wednesday 01 JuneBy timber1647
I saw the tape some years back. While I realize she was only 18 at the time, she certainly appeared to be playing to the camera, especially in the last sequences, which were the most notorious. She ignored the # 1 media rule....if you don't want to see yourself on the web or in print...don't make the tape....she took a shot and she lost. She'll have to live with it.
- Wednesday 01 JuneBy Patty
Piers Morgan coddles all his guest. He tells Paris he admires her and loves her work ethic. This ho doesnt work hard. She does have everything handed to her. And I dont believe for one minute she didnt have a clue about the sex tape. She is a nasty skank and thinks she is better than everyone. Yeah she has to explain to her kids that she was a skank back in the day. She gets attention because of the sex tape. OMG go away and spent your family's money.
- Wednesday 01 JuneBy APACHE
- Wednesday 01 JuneBy lazylady
Paris's mom is a very good ventriliquist.. Too bad her daughter doesn't know how to talk or answer a question. I was hoping to actually see Paris in a way other than party girl but sorry to say I was sadly disappointed. She really is kind of slow isn't she ???
- Wednesday 01 JuneBy rm444
I wouldn't hit that with YOUR d**k!
What a vapid piece of trash. Poor little rich kid boo-hoo-hoo. - Wednesday 01 JuneBy mp
What?! No one would have even HEARD of Paris if not for that 'infamous' sex tape! Pleeeease stop pretending you are upset about it being 'leaked'. I, for one, wish she had not made it, so we do not have to read about her. This article popped up on my AOL page for the tenth time this year! Letting off steam here!!!
- Wednesday 01 JuneBy dzaloudek
Hey Superbombastik go blow it out your @ss b*tch! I knew someone would defend this bimbo. You're defending this blonde bimbo so you're the douchebag b*tch!!! I'm not trolling, I'm telling the truth! From my rating no one else gives a damn either!!
- Wednesday 01 JuneBy jayyyxem
Why do you people even click these articles if you don't like her? Go do something else with your time ...
- Wednesday 01 JuneBy russ
Too hell with all these haters,I love the tape !make another and call it even
- Wednesday 01 JuneBy Tiger
Obviously you guys don't know sh^t other than what the media tells you! Paris has done more with her life in the last 12 years than most people realize. She's earned her money!! She's been modeling, TV, Movies, Music, Clothing & Perfume lines. She's also donated her time to many charities...but you won't read that in any trash mag!! The media only tells you what sells. If there going to ride out the whole sex tape band wagon that's sad. She already had signed the Simple Life reality show before the sex tape even released. By that time she was walking the run way for many years for top designers!!!
- Wednesday 01 JuneBy Bill
It wasn't just one time, I think it was at least two occasions with two different "boy friends" at two different location. Any way this was in her past and it doesn't matter how recent it is. If she regrets it all and wants to move on from all the dumb stuffs she has done, who are we to criticize and hold it against her. We all have done dumb stupid things in our lives, the difference is the level of public notice and scrutiny our dumb things have received. If we were scrutinized as much as the celebrities most of us would be ashamed and horrified. I'm not a fan but I say let her be. Forgiveness is extremely difficult but when done it is one of the most satisfying and gratifying feeling anyone will ever experience.
- Wednesday 01 JuneBy Kat Little
They are trash with money...
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DURHAM -- The woman who started the ALS ice bucket challenge will be the...
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OSHAWA -- Danny Nguyen walked out of a courthouse Thursday a free man for the first time in two years, acquitted of all charges relating to a shooting in his Port Perry home that left one man dead and another wounded.
Jurors returned just before noon to pronounce Mr. Nguyen not guilty of murder, a finding that indicates they accepted his claim he was acting in self-defence when he opened fire on two men who tracked him down on March 4, 2010, looking to collect on a debt.
"It's finally over," Mr. Nguyen said outside court after Justice Bruce Glass pronounced him a free man. "Now I have to move on with the next phase of my life.
"I'm grateful for life, and I'm grateful for family," Mr. Nguyen, 29, said moments after sharing tearful embraces with his wife, brother and other family members.
The acquittal was a dramatic conclusion to a remarkable trial.
Jurors, who began hearing evidence last month, heard Mr. Nguyen was caught up in an illegal immigration scam, having agreed to travel to China to marry a woman and bring her to Canada. Mr. Nguyen's plan was to quickly divorce the woman and use the $30,000 he was to be paid to marry his Canadian girlfriend, court heard.
But the plan unravelled when immigration officials sniffed out the scam and denied the woman entry to Canada. Mr. Nguyen was instructed to lodge an appeal but backed out, a move he said angered the people he worked for.
Mr. Nguyen said he'd been threatened a number of times before the day Andrew Lee Shue and Frank Lee tracked him down at a poker table at the Great Blue Heron casino, seeking to collect on the debt. The men wound up back at Mr. Nguyen's apartment in Port Perry, where he kept documents relating to the marriage and the failed immigration bid.
Mr. Nguyen testified the two men became menacing, uttering threats against him and his wife. He said he pulled out his pistol and began firing in a desperate act of self-preservation.
Jurors began deliberations about suppertime Tuesday and were sequestered for two nights before returning with their verdict minutes before noon on Thursday. Some members of the panel wiped away tears as the verdict was read.
In the moments before the finding was announced, Mr. Nguyen, his face drawn, sat hunched forward. He exhaled as the verdicts were announced -- not guilty to second-degree murder, aggravated assault and a weapons charge -- then gestured to jurors, nodding with his palms pressed together in front of his face.
As the courtroom cleared, he hugged his lawyer, David Bayliss, then fell into long, tearful embraces with members of his family, who attended each moment of the trial and kept a vigil as the jury remained sequestered for two days.
Mr. Bayliss applauded the verdict.
"We're very relieved, of course," he said. "(The jury) found he reacted in a way most reasonable people would react in an extraordinary situation ... he was defending himself and his wife."
Mr. Bayliss said Mr. Nguyen's testimony tipped the scales in favour of an acquittal.
"I thought Danny was a very convincing witness," he said. "He conveyed his situation very well and the jury tried to put themselves in that situation."
Mr. Nguyen expressed relief at the verdict, and sorrow at the events of two years ago.
"I feel terrible someone was killed," he said. "My condolences to Andrew Lee Shue's family."
He said the long wait for a trial and verdict have been stressful, and thanked his family for their support.
"The last few years have been life changing," Mr. Nguyen said.
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Tag Archives: Mariah Carey
Let These Oxford A Cappella Boys Make Your Holiday Dreams Come True
Classic holiday carols are nice and all. But as anyone born in the last 30ish years knows, there's really only … Continue reading
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I don't understand why, but there's something so satisfying about identifying really uncanny lookalikes. Right? For your procrastination pleasure this … Continue reading
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1st Corinthians Rhinestone Ring
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Love is patient, love is kind.
It does not envy, it does not boast, it is not proud.
It is not rude, it is not self-seeking, it is not easily angered,
it keeps no record of wrongs.
Love does not delight in evil but rejoices with the truth.
It always protects, always trusts, always hopes, always perseveres.
1st Corinthians 13:4-7 (New International Version)
Sixteen pink rhinestones encircle the Apostle Paul's perfect portrait of love. Our stainless steel ring is a comfort in times of trouble and certain to become a family heirloom.
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November 18, 2014 - 2 stones fell out and have only had it since 10/18 not wSting my time returning cause the money goes to breast cancer but disappointed
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February 20, 2015 - Please contact our customer service department for store credit or exchange.November 17, 2014 - Love the ring
March 24, 2014 - I "love" this little ring. I've gotten compliments on it also. Plan on ordering more, as this was my first purchase. And score, it helps others by my purchase. Praise God.
March 2, 2014 - Beautiful Scripture on ring with perfect fit and nice weight. I purchased it in celebration of 10 years being breast cancer free!
December 3, 2013 - I adore this ring. The ring fits ok but I bought the 6 and 9 also for my friends and they said it was a bit snug, I have to agree a little. But it looks great, and the 1Cor engraving is touching.
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Sleep Inn Northlake 6300 Banner Elk Drive Charlotte, NC 28216 Phone: (704) 399-7778 Fax: (704) 399-7707 |
Hotel Amenities:
- Pet Friendly
- Smoke Free
- Free Breakfast
- Free Internet
- Laundry, Guest
Sleep Inn Northlake Hotel in Charlotte NC near Metrolina Expo Trade Center
Additional area attractions include:
- PNC Music Pavilion
- John C. Smith University
- Lake Norman
- Race City USA racetrack
- University of North Carolina at Charlotte
Amenities at our pet-friendly hotel include:
- Free hot breakfast
- Free newspaper
- Free parking
- Indoor heated pool and sundeck
All guest rooms include refrigerators, microwaves, coffee makers, hair dryers, irons, ironing boards and cable TV with ESPN, CNN and free HBO.
For added convenience, coin-operated laundry facilities are located on the premises.
The Sleep Inn Northlake is the perfect place to call home in Charlotte, North Carolina. Our countless amenities and outstanding staff will make your stay memorable. Book a room with us today and experience our exceptional service.
This is a smoke-free hotel. There is a 150.00 USD cleaning fee for smoking in a room. Pet accommodations: 20.00 USD per stay. Pet limit: 40 pounds; maximum 1 pet per room. A valid credit card must be presented upon check-in
Features and Amenities
- Braille Elevator(s)
- Bus Parking
- Business Center
- Computer w/ Internet
- Free Coffee
- Free Handicap Parking on Premises
- Government Travelers: FEMA Approved
- Guest Use Copy Machine *
- Guest Use Fax Machine *
- Guest Laundry *
- Hotel accessible to individuals with disabilities
- Hotel has Safe
- Indoor Heated Pool
- Interior Corridors
- Multi-Lingual Staff
- Outdoor Parking
- Pet-friendly Hotel *
- Phone for Hearing Impaired
- 100% Smoke Free Hotel
- Sun Deck
- Truck Parking
- Valet Cleaning Service *
- Free Hot Breakfast
- Windows Open
- Airline Ticket Desk (nearby)
- Business Center
- Car Rental Service * (nearby)
- Computer w/ Internet
- Convention Center (nearby)
- Free Local Calls
- Free Wireless High Speed Internet Access
- Guest Use Copy Machine *
- Guest Use Fax Machine *
- Health Club/Spa * (nearby)
- In-Room Coffee Maker
- In-Room Desk
- Valet Cleaning Service *
- Voice Mail
- Wake-Up Service
Earn valuable points toward free nights.


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Worldwide Locations
A group of girls show off their dance skills in the Ohara Matsuri Dance Festival in Shibuya, Japan on May 19, 2013. (Masaru Minoya/Flickr)
A group of boys challenge each other in a game of volleyball in Cambodia on June 6, 2013. (Dan Peiron/Flickr)
Two children play on a statue outside a factory in Shifosi town, the biggest jade center in the world in Henan, China on May 31, 2013. (Lintao Zhang/Getty Images)
Dancers clad in vibrant colors perform during a welcoming ceremony to greet Greenpeace's Rainbow Warrior ship in Bali, Indonesia on May 31, 2013. (Sonny Tumbelaka/AFP/Getty Images)
Female giant panda Shin Shin munches away on bamboo, bearing signs that she may be pregnant in Tokyo, Japan on May 28, 2013. (Yoshikazu Tsuno/AFP/Getty Images)
Transgendered performers in colorful ornaments carefully put on make-up backstage in Kathmandu, Nepal on May 17, 2013. (Prakash Mathema/AFP/Getty Images)
A young Buddhist devotee walks past rows of candles for Vesak Day celebrations at a Buddhist temple in Kuala Lumpur, Malaysia on May 24, 2013. (Mohd Rafsan/AFP/Getty Images)
Fishermen cruise serenely through a mall and entertainment park along the bay in Manila, Philippines on May 31, 2013. (Veejay Villafranca/Getty Images)
An Indian boy washes himself with water to cool down in Amritsar, India on May 28, 2013. (Narinder Nanu/AFP/Getty Images)
A woman sits under a tree of letters from girls around the world at a conference on women's health in Kuala Lumpur, Malaysia on May 30, 2013. (Rahman Rosian/Getty Images)


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F-1 Photo
About MeI am a trained aerialist and performer with a dance background looking to model for print work. I am petite with an athletic/fit body type and would be great for commercial, glamour, and fitness modeling.
I am looking for paid work, but might make exceptions for amazing photographers with something special to offer. Please feel free to contact me if you are serious about working with me. I do not do nudity. Thanks! Friends |


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Weight Gain in Pregnancy Linked to Overweight in Kids
... programming of child weight. "Because childhood obesity is increasing in prevalence and effective treatment remains elusive, preventing childhood obesity remains critical," says Oken. "The IOM may need to reevaluate its recommendations for gestational we...Karnataka Pharmacy Gets Licence to Produce Medicines from White Arecanut
...ted allergies. The Pooga trim was used to reduce obesity and control diabetes, he said. The pharmacy was planning to bring out Pooga trim in capsule form too. He said arecanut constituted 50 per cent of the ingredients in Pooga trim, and 30 per cent in the syrup. If there was good demand for these medi...Obese Heart Patients At Greater Risk
...in the latest Medical Journal of Australia, showed obesity waslinked to wound infection and renal failure following operation. "Morbid obesity was associated with prolonged ventilation, readmission to the intensive careunit and prolonged lengt...FSA Proposes Packaging of Fatty Food in Smaller Packs
...is highly appreciated in the United Kingdom, where obesity rates have simply trebled in the past twenty years... Let us hope this plan works wonders in reducing obesity and improving the health of the nation. SAV...Impact of Exercise on Body Fat Is Different for Boys and Girls
...mmendations on exercise to curb the rising tide of obesity in children have tended to take a unisex approach, say the authors. The findings are based on a random sample of 224 children aged between 7 and 10 at 12 schools in the Republic of Ireland. One in five children was overweight, and 6% were obese, ...Sedentary Lives Equal Shorter 'sweeter' Livs
...nforce the case for a strong focus in diabetes and obesity research on sedentary behaviors, such as television viewing, in addition to the now well-established base of evidence on the importance of increasing physical activity", Dunstan reported. "It is possible that other sedentary behaviors may have an ...Chubby Cute Little Girls- Not for the Health Conscious
... childhood." Burgess also said that as childhood obesity data from this study was taken almost 40 years ago...ult on-set asthma. "The prevalence and extent of obesity among young girls has grown significantly since 1968," he said. "This means that there are now man...Chronic Diseases- Lion's Share of Canada's Health-care Coss
...suffer from two or more conditions. He opined that obesity is fuelling the rise of many diseases and that simply getting people to eat better, stay active and giving them safe and meaningful work would prevent 80 per cent of the cases of coronary heart diseases, Type 2 diabetes, and over 85 per cent of lung ...Stay Healthy at Any Age With Preventive Screening
...also includes recent Task Force recommendations on obesity screening and screening for HIV for all pregnant women. The U.S. Preventive Services Task Force is an independent panel of experts in prevention and primary care. The Task Force conducts rigorous, impartial assessments of the scientific evidence fo...Your Kids may Not Be Fat Because of too Much TV or Video Games
...TV watching trends", Biddle concluded. Childhood obesity rates have soared, prompting fears of a generation blighted by diabetes and heart disease. The number of obese children aged two to 10 rose from 9.9 per cent in 1995 to 13.4 percent in 2004. The Government recommends each child should do an hour of...Eat Fruits- Keep Diseases at Bay
...nd vegetables is associated with decreased risk of obesity and certain chronic diseases, such as cardiovascular disease, diabetes and some cancers. Researchers from the Johns Hopkins School of Public Health and the Welch Center for Prevention, Epidemiology, and Clinical Research in Baltimore analyzed NHANE...Hypertension, Diabetes and Obesity, a Deadly Trio
Hypertension, diabetes and obesity are all diseases that could result in cardio-vascu...desh, experts said that hypertension, diabetes and obesity generate a condition called metabolic syndrome (MS). It is also known as insulin resistance syndro...Incidence of Fatty Liver Disease High Among Obese Children
...ser look at a disease whose incidence is rising as obesity in children increases. Non-Alcoholic Steatohepatitis, more popularly known as Fatty Liver Disease, // occurs in approximately 15% of obese children. Fatty Liver Disease, in which fat accumulates in the liver, while not life threatening in children, c...Phthalate Exposure Affects Testosterone Levels and Fertility in Men
...nctions in men, and thereby contributing to rising obesity rates and an epidemic of related disorders, such a... in NHANES, 1,451 had data on phthalate exposures, obesity and waist circumference. Of these men, 651 also had fasting glucose and insulin levels required to c......e overeat to stave off depression as he notes that obesity carries numerous health risks, including diabetes and heart disease. AN...Post Operative Complications More in Obese Patients
... study provides further evidence of the dangers of obesity as it relates to surgery," says lead author Olumuy...y took place in Michigan, one of 10 states with an obesity prevalence of more than a quarter of the population. Source-Eurekalert RI...Rare Brain Condition Linked to Obesity Surgery
...tudied relevant data of patients who had undergone obesity surgery and discovered 32 cases of Wernicke encephalopathy. Singh found that most instances of the syndrome occurred from 4 to 12 weeks after the surgery. Most of the patients, 27, were women. The complication was found to 'favor' women especially ...Obesity And Environmental Chemicals: Research Probes Potential Link
...al chemicals are a possible third component to the obesity epidemic, along with diet and exercise," says Gale...mpact caloric expenditure. "There's much more to obesity than eating too much McDonald's and not exercising," says Small. "PBDEs may be one of the confoundin...Incidence of Cancers Among Chinese Women on the Rise
...s include poor diets, a lack of physical exercise, obesity and smoking. A survey of 13,000 women in Shanghai showed that only 47 percent have had a physical check-up in the last five years; 27 percent have an irregular diet; 23 percent are overweight and 29 percent never take exercise. Experts suggest th......knee replacement, ophthalmology, voice therapy and obesity treatment. The second Kerala Health Tourism (KTH)-2007 fair, to be held in Kochi from March 23 to 26, is jointly organised by the tourism department along with the Confederation of Indian Industry. "We are expecting 1,000 participants from within...


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"I've lived in lancaster for ten years and El Serrano is still my all-time favorite restaurant here. The authentic mexican cuisine is always fresh, hot, and delicious. The ..."
"THEY CLOSED IN 2009. No need to come there anymore. When they first opened they were very good, but just keep going down hill every year. Not sure ..."
"The food at Tobias S. Froggs was extremely good and a nice change of pace. Due to it's location Millersville lacks good seafood however this resturant provides various ..."
"We were in Lancaster for a business conference and had a party of 14 for a late lunch/early dinner. The service and food were both spectacular! I highly ..."
"Yummy food, but don't try the kangaroo. It seemed like road-kill. The upstairs bar is very cool, the upstairs deck for dining is also great. A glass of ..."
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"Rice & Noodles is, by far, my favorite restaurant! I moved away from Lancaster last year and every time I go back, I MUST stop here. You can ..."


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There aren't many things as filling, warming, comforting and delicious as chili. As the weather begins to cool down, making big pots of this spicy bean stew that will either last a few days or feed several people is good way to stay fueled with protein and warming spices. In this recipe, I wanted to achieve a vibrant red coloring to my chilli using beets. Not only did the color come out a magnificent blood red, but the beets added a an unexpected layer of flavor that complimented a more traditional chili recipe quite nicely.
WHAT YOU'LL NEED (Serves 6)
- ã 6 medium red beets
- ã 1 cup crimini mushrooms
- ã 1 large yellow onion
- ã 4 cloves garlic
- ã 1 cup black beans
- ã 1 cup pinto beans
- ã 1 cup kidney beans
- ã 2 cups seitan
- ã 1/4 cup tomato paste
- ã 2 cups water
- ã 1 tsp or cube veg bullion
- ã 2 Tbs chili seasoning (combine chili powder, cumin, oregano, paprika, coriander, allspice, clove)
- ã 1 Tbs nutritional yeast
- ã Salt and pepper to taste
- ã Cashew, soy, seed or other non-dairy crû´me fraûÛche or sour cream
- ã fresh herbs or greens for garnish (I used arugula)
- 1. Remove beet stems and leaves, and in a large pot, boil the beets until tender (about 30 mins)
- 2. Meanwhile, chop the onions, garlic and mushrooms, and in a large skillet, sautûˋ them on med-low heat until tender and golden.
- 3. Strain and coarsely chop the beets.
- 4. In a large pot, combine all of the ingredients, and allow to simmer on low-medium heat for about an hour, occasionally stirring to make sure nothing sticks to the bottom. Add additional water as needed.
- 5. Serve in bowls with a dollop of the cream and top with fresh greens


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Watercolor, sight size 5 x 7 inches, 1977, signed "Lauder" l.r., identified on labels from Ruskin Gallery, Stratford-on-Avon, England, affixed to their backings. Lauder painted in the minimalist style of watercolor stating that "the scale of the work is appropriate to the medium of water color, for within this compass extreme subtleties can be made. What was anticipated in a painting was the "unseen", the "unexpected"."
Etching,1956 image size, 3X3" pencil signed
A very nice pencil drawing of a distant meadow viewed through a shaded grove of trees by Dexter Dawes. It measures 11 x 7 5/8 inches, on a bi-fold sheet of medium weight paper. Dawes spent many summers in the Marlboro, NH area drawing and painting the incredible natural beauty that surrounded him.


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Watercolour Attempts 6 Attachment(s) Title says it all. haha The last one is coloured pencils on paper painted black. |
I LOVE the last one. Is that chalk? And the black and white cowboy! Nice! |
Thank you! Nope it it actually just a crayola pencil crayon. I painted awhite piece of paper with acrylic paint and it gave it a chalk like texture. |
My favourite is the last one too :lol: |
Watercolor is insanely hard to do. I like that you are trying and that you use LOTS of color! no fear! |
Thanks. Like I said it is an attempt. haha only my second round of trying them. |
Love these, gorgeous!! |
Nice! I really love the last one:D |
Loving the last one as well :)and the second one too :))) |
I am too afraid to try watercolors. Nice job. |
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- Product Information
Product Description
Santa's helpers will look great in our blue Santa Hats! Our twelve pack of blue felt Santa Hats make a great hand out at holiday parties and are sure to get party goers in to the most festive of moods. Celebrate with friends, family and co workers when you all wear our blue felt Santa Hats and sing happy holiday songs. Christmas Day parades will look great when you wear our blue Santa hats and wave to Santa on his special day. Our beautiful blue Santa style hat is perfect for Hanukkah or "Chrismakah" for celebrations with friends and family. 12 per pack Felt One size fits most - Questions & Answers
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Heat up Your Winter with a Luau Party!
Get rid of the winter blues with a luau party. Use these luau party ideas to help you create a party in paradise.
Top 10 Accessories for Spring Break
Get ready for Spring Break 2015 with this list of Spring Break party necessities!
Throw it Back with a 90's Party!
Add a 90's theme to an upcoming party for a great time and a lot of reminiscing. Use these 90's party ideas to assist you in planning the best theme party ever!


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Have you seen the tablets that just came out?
A slow year for tablets finally kicks into gear. Check out the bad boys that debuted this week.
One of the world's most unusual massage devices uses the beats from your own music collection to work out the kinks in your back.


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If you are a weight-watcher, then this one's for you. Well the good news is, even if you're not, this one's still for you. It's for everybody, cos you cannot deprive yourself of such a delicious and healthy salad. It's got granny smith apples, its got red delicious apples, its got radish, its got carrot, its got jackfruit, its got raw mango (keri), some pickled ginger (yes, this is where some of my Gari went!), a roasted cumin vinaigrette, some chopped parsley, and that's it. Voila! Yeah, I've said it all so you don't really need a recipe for this one now, do you? Would you still need me to sit and type it out all over again in an organised manner? If you just answered yes, I must admit that I've spoilt you guys rotten. But I love doing it, and that's what I'm here for. So yeah, I'll give you the detailed recipe all the same :)
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- "You can't just eat good food. You've got to talk about it too. And you've got to talk about it to somebody who understands that kind of food." - Kurt Vonnegut Jr.
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Just Me & David Tennant Is All. #gahhhhhhhhhhhhhhh
By Chris Hardwick on December 24, 2011
Nerdists Assemble! The Nerdist TV Year In Review Special airs tonight on BBA America at 9/8. Along with myself, Jonah, Matt & Mike Phirman we welcome Wil Wheaton, Nathan Fillion, Simon Pegg and David Tennant. If ever there were to be a Nerd Pantheon, this would certainly have to be it.
Many people have asked me if Tennant will be on the podcast and the answer is YES! In just a few short hours, I will post the full, unedited audio from our chat on the TV show. Stay close to your Internet! A years-long dream has finally come true and will soon be spilling gently into your eager ears.
Awesome! I can't wait to watch the show tonight!
Hooray for dreams coming true!
It is the xmas miracle that had been foretold! And, of course, squee!!
This is great, although David looks like maybe he should eat more often. Nevertheless, looking forward to the show tonight!
Yup, this is by far the best Christmas gift I've received this year. Thank you very much.
You blokes look like brothers, right? It's uncanny, innit?
Ahhh! :,D So excited! Squeeeeeeeee.
Thank you for the multiple Hanukkah presents! It's more than I have gotten so far the entire holiday, and tonight is the 5th night!
I think I just made the same noise that Beyonce fan you talked about in pdx made.
Not just the two of you – but the two of you front of bookshelf porn! Mmmmm. (you both need to shave)
Can't wait to see/hear it! Thank yoooou!
For some reason in this picture, The Nerdist reminds me of that kid from the Sontaran Stratagem….
NICE! Can't wait for the show.
btw. I have a pic of me and David too, Nerd/Geeks unite with their faves. -


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Ice cream is one of my favourite all time foods. Why? It's cold, creamy and can come in every single flavour possible. But what is one way to increase the textural elements and flavours in an interesting and unique way? Deep fry it of course!
Category Archives: Articles
Food Court Adventures
Food courts used to have the boring reputation of serving up predictable and cheap meals from fast food chains. But with the national taste buds becoming more demanding in the past few years, food courts have been elevated to a whole different level to keep them in the game.
Filed under Articles, Food Court
Guide to Organising the Office Team Lunch
Upon entering the corporate world recently, I discovered the joys and pains of trying to organise team lunches. There's always a differing opinion of what food to eat and whether to have a casual quick bite or a long, expensive lunch.
Desserts with a difference
Got a serious sweet tooth? You're in luck because these days, desserts are no longer simply after dinner treats, but have become an experience in their own right. Apart from the usual restaurant dessert menu, there are also plenty of eateries dedicated solely to desserts from various cultures which will satisfy any craving you may have.
Filed under Articles
Best of the Burbs – Crows Nest
The charmingly named suburb of Crows Nest is a treasure trove of quality cafes and restaurants that cater to every type of budget.
All of the fab foodie options on offer can become a bit overwhelming so here are a few local favourites to get you started.
Filed under Articles


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© Danussa - See portfolioPricing
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107684840 Copyright DeiMosz, 2013 Used under license from Shutterstock.com
With the holiday "cyber-shopping" season underway, online scammers seek to exploit consumers' generosity and eagerness to find just the perfect gift. Some commonly reported scams include phishing emails offering deals on hard-to-find or brand-name items and offers of easy money to victims who will re-ship packages to additional destinations.
Already this holiday season, online sales have reached the billion-dollar mark for the first time ever, according to Adobe Systems, which analyzed 180 million visits to more than 1,000 retail sites. Predictably cyber scammers will want to capitalize on such brisk shopping volume.
The Internet Crime Complaint Center (IC3) reminds consumers to pay particular attention to their credit card and bank statements this time of year, as unrecognizable charges are often the first indicators of fraud.
As with any online purchase at any time of the year, shopping at reputable sites remains an excellent way to avoid falling victim to cyber scams. A common phishing technique involves an emailed offer of special savings on a product or service. The email offer might include an outbound link to a website or an in-mail form requesting personally identifiable information. These are techniques fraudsters will use to steal a person's identity.
Offers from charities are common during this time of year as well. Unfortunately, online crooks look to exploit the generosity of others for their own gain through fake charity websites or email campaigns.
Also, according to IC3, "many fraudsters go to extreme lengths to have their own website appear ahead of a legitimate company on popular search engines." One is well-advised to carefully screen search results before clicking on the first listing.
If you have received a scam email, file a complaint with IC3.
For additional information on cyber scams, go to the FBI's New E-Scams & Warnings page.
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Spanish Roast Chicken, Chorizo and Potatoes
Total Time
20 minsCook
1 hr 30 minsRecipe by Jamie Oliver. He notes that this recipe will really get your taste buds going as it fills the house with wonderful smells. Serve it with a salad and enjoy a complete meal. Note: If you can't find the Spanish form of chorizo, use the sausage of your choice (something that can slice. The Mexican type of chorizo crumbles).
Nutrition- 2 lbs potatoes, peeled and cut into 1-inch dice
- 4 lemons, divided (you will only be using the zest for 2 of the lemons)
- 4 1⁄2 lbs whole chickens
- flat leaf parsley, divided
- sea salt
- fresh ground black pepper
- 11 ounces chorizo sausage (look for the Spanish version)
- olive oil
- 2 garlic cloves
- Preheat oven to 425 degrees F.
- Place potatoes with 2 of the lemons into pot of boiling wate for 5 minutes. Drain, then prick the lemons all over with a knife. (You will be putting these inside the chicken and the heat from them will help the chicken to cook quicker from the inside as well as making it taste and smell wonderful.).
- Remove the parsley leaves from the stalks and save the leaves to use later. Stuff the chicken with the hot lemons and the stalks of the parsley.
- Season the chicken and the potatoes with a little salt and freshly ground black pepper.
- Slice the chorizo at an angle, 1/4 inch thick.
- Oil a roasting pan and lay the potatoes in the center, then place the chicken on top and sprinkle with the chorizo and a few of the parsley leaves (leaving the rest of the leaves for part of the finishing garnish). Drizzle the chicken with a little olive oil. Take a piece of wax paper (large enough to cover your roasting pan) and wet it so it becomes flexible, then shake it out and lay it over the top of the ingredients in the baking pan, tucking it in snugly so the juices don't escape (Don't plaster it tightly against the chicken or it will stick - tent and tuck.) Cook in the preheated oven for about 1 hour and 20 minutes.
- While the chicken and potatoes are cooking, finely chop the zest of your 2 remaining lemons, the parsley leaves and the garlic. Season lightly with salt and pepper and toss together to create a seasoning-type garnish.
- Remove the pan from the oven, take chicken out and put to one side to rest. Give the potatoes a shake and put them back in the oven for a few more minutes to crisp up. I set the oven to broil for this part, so the potatoes would crisp faster. Just keep an eye on them.
- Carve the chicken and divide between 4 plates, with the potatoes and chorizo. The potatoes will have taken on the smoky flavor from the chorizo, so if there is any juice left in the pan, pour every bit over the plates. Sprinkle over the seasoning garnish (when it hits the hot juice, it will smell fabulous).
Nutrition Info
Serving Size: 1 (694 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 1261.2
- Calories from Fat 742
- 59%
- Total Fat 82.5 g
- 126%
- Saturated Fat 26.2 g
- 131%
- Cholesterol 309.4 mg
- 103%
- Sodium 1203.7 mg
- 50%
- Total Carbohydrate 47 g
- 15%
- Dietary Fiber 6.6 g
- 26%
- Sugars 3.2 g
- 12%
- Protein 80.6 g
- 161%
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This is a Christian? Mr. Huckabee why don't you walk the talk.
You are nothing but a hypocrite!
I'm so sick of these Christian hypocrites. What a bunch of pathetic
Go to Admin » Appearance » Widgets » and move Gabfire Widget: Social into that MastheadOverlay zone
This is a Christian? Mr. Huckabee why don't you walk the talk.
You are nothing but a hypocrite!
I'm so sick of these Christian hypocrites. What a bunch of pathetic
Hi Molly,
I don't care for Mike Huckabee or his politics. Seemingly he picked up on this anti-colonialist schtick from the views of Newt Gingrich concerning Obama.
In actuality Barack Obama is a far greater threat to our American way of life than most folks can imagine. Seemingly he has ties to the CIA as well as his Kenyan father and U.S. born mother were enlisted on the agencies behalf to act as intel operatives in Africa and Asia post the exodus of the European colonialists which brought on the incursion of Marxist interests onto the African continent.
I do know this much. This President is not what he pretends to be relative to the American people. He's let us down big time and judging by his actions to date he seems to be nothing but a plug-in module for the shadowy corporate and statist interests as orchestrated on their behalf by our intel agencies.
Seemingly our CIA et al. are hell bent on turning America into one of the 'banana republics' they are so adept at destabilizing when it suits our 'national interests'. They are good at what they do, so a soft coup of our nation over a 50 year period post the WWII era is really within their capabilities. Even the voting booth has become a smoke and mirrors enterprise with backdoor access to voting machines etc. We the oppressors have become the oppressed…! Voting fraud is one of the CIA's main tools for changing the political order of the day when engaged in offshore adventurism.
Carl Nemo **==
I'm also providing another link concerning Obama's family ties to the CIA so that there's more corroboration concerning this issue.
Carl Nemo **==
How about Bush's ties to Bin Laden's family. I guess we can all excuse
that. The elder Bush was with Bin Laden's parents having breakfast
when 9-11 happened. The elder Bush rushed the Bin Laden's to
waiting airplane to fly them out.
Must I say more.
I'd rather have President Obama running the country than a President
who lied to take our country to war.
Enough said about that.
Back to what I was saying if you are going to say you are a Christian walk the
walk. Don't be a hypocrite.
Also I'm not all that happy with President Obama either, he let us all down
and he has not kept his promises.
He seems to be going to the center instead of keeping his word to the
American people. We vote for who we vote for by studying the candidates
and also listening to them.
So I'm one disapointed American also.
I am also disappointed in Huckabee as having listened to him in the past he seemed to be honest and not prone to bad mouthing or lying. He also lied about Obama not being a boy scouts because from what I have read Obama was a boy scout for over a year in Indonesian Troop. There is an Australian man who claims to have been in the same troop.
Huckabee is feeding the Tea Baggers. They thrive on these falsehoods and if you look at Fox News website Huckabee never really apologized either. He claims that he meant Indonesia not Kenya. I agree with this article pointing out that the Mau Mau uprising had nothing to do with Indonesia. Nor did Indonesia come under the British Colonial System, it was a Dutch Colony.
Wait, Mr. Huckabee, his interior decorating is different from his predecessors, but his foreign policy isn't any different. In fact, the war hawks are very pleased with Obama's performance in foreign affairs.
President Obama promised to close Gitmo and to stop the wars.
He seems to be going sometimes to the right to much.
I like President Obama but can't help but be disappointed at
some of the things he hasn't done. How come he isn't trying to
stop our jobs from going overseas, now we have to create new ones,
but will they years from now also leave the United States and go overseas.
I wish he had kept his promises.
Mr. Huckabee is just playing into the hands of the Tea Party.
Why can't they just tell the truth, I mean we as Americans are not
stupid well most of us aren't. But some I wonder about:)


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B&R Radio's The Last Stand with Rachel Alexander
Tonight our guest is Rachel Alexander. Rachel is the Senior Editor at http://TheStream.org , Writer for Townhall, Selous Foundation, Christian Post, and Right Wing News. She is also a recovering attorney. She is on Twitter at https://twitter.com/Rach_IC.
In the second hour Sue from NM will give us an update on the immigration issue she talked about last week.
Also coming on in the second half we will have Not Politically Correct with Trisha join us to give us a rant or two.
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Secrets are revealed and the fight continues in Dark Crossings and Revelaltions, Books #2 and #3 of the Shadows Trilogy, both releasing March 20th.
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What does HVDM stand for?
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DMV by Primus
DMV by Primus
I Want To Be Well by Sufjan Stevens
Barricade - Interpol
Impossible Soul by Sufjan Stevens. srsly my favorite song from his last album.
The Crane Wife 3 - The Decemberists
Janglin by Edward Sharpe & The Magnetic Zeros
Wake by The Antlers
Abel by The National
Legend of the Seeker Soundtrack
The Sun by Jukebox The Ghost
Wedding Bell by Beach House
I Can See Your Future by Belle & Sebastian
Glee Cast
Death Letter - The White Stripes
I Want To Stay by Happy Birthday


text:
Police begin 'Click it or Ticket' effort
Henrico student recognized for poster design
Local and state police gathered May 24 at Richmond International Raceway to promote their participation in the national 'Click It or Ticket' program and recognize a Henrico student for her poster, which will be used to promote the program locally. Dumbarton Elementary School fifth-grader Valeriz Castellar received a $100 check and special certificate for her winning 'Click It Or Ticket' poster design from Henrico County police Chief Doug Middleton and Sgt. Jim Livingstone from the Fraternal Order of Police No. 4 during the kick-off event at Richmond International Raceway. "I love art a lot, I do," Castellar said. "Thinking about doing something that I really like and getting money for what I love is neat." The contest was open to all fifth-grade students in Henrico County School District, said Lt. A.J. Gordon of the Henrico police. Art teachers from each school picked a winner, and Middleton and his staff chose Castellar's poster from the seven winning posters. "We figure the children are the future, and we can get them to promote seatbelt and child restraint safety among themselves and their families," Gordon said. Click It or Ticket promotes seat belt and child safety seat use. Henrico Police were joined by officers from Police, James City Police, Virginia State Police, New Kent Sheriff's Office, York-Poquoson Sheriff's Office and Chesterfield Police to promote national Click It Or Ticket Mobilization May 21 – June 3 and the Memorial Day weekend Route 60 Blitz May 25. As part of the mobilization and blitz there will be an increased presence of officers from all jurisdictions along Route 60. The blitz began in 2006 on the suggestion of Lt. Lee Bailey of the New Kent County Sheriff's Office, according to Gordon. During 2011 Memorial Day weekend, 10 people died on Virginia roadways, Gordon said. Of those, two were children and three adults who were not restrained. In all there was a total of 764 traffic related deaths in Virginia last year, and of those 306 were unrestrained. "If they'd have been wearing their seat belts they probably would have survived," Gordon said. A survey conducted in Henrico prior to the Click It or Ticket campaign showed that 79 percent of drivers in Henrico had been wearing seat belts, Gordon said, adding that officials hope to increase that percentage to 82 or 83 through enforcement and education efforts. The 2011 state usage rate was 81 percent, said Mary Ann Rayment of the Department of Motor Vehicles Virginia Office of Motor Safety. State officials would like to improve that to 82.5 percent, she said, but reaching that number will require the effort of all Virginians. "We hope it won't take a traffic stop to get you to buckle up," she said. "But we are here to help get you to your destinations in one piece." |
Henrico man to compete in Liberty Mutual Invitational National Finals
Citizen Staff Reports 02/19/2015
Henrico resident Larry Loving, Jr., will compete with three other locals – Thomas Scribner (Richmond), Roscoe McGhee (Midlothian) and Larry Loving (Richmond) in the Liberty Mutual Insurance Invitational National Finals at TPC Sawgrass, in Ponte Vedra Beach, Fla., Feb. 26-Mar. 1. The foursome qualified for the national golf tournament by winning the Liberty Mutual Insurance Invitational, held at Whiskey Creek Golf Club in Ijamsville, Md. on June 11. That event supported the RiteCare Center for Childhood Language Disorders.
In total, 240 amateur golfers will compete in Florida. > Read more.
In total, 240 amateur golfers will compete in Florida. > Read more.
Henrico PAL recognizes supporters, HSHS athlete
The Henrico Police Athletic League (PAL) held its Sixth Annual Awards Banquet Feb. 5 at The Cultural Arts Center of Glen Allen, celebrating accomplishments of 2014 and recognizing outstanding contributions to the organization. Henrico County Juvenile Domestic Court Judge Denis Soden served as master of ceremonies and former Harlem Globetrotter Melvin Adams served as keynote speaker.
Among the 2014 honorees were Richmond International Raceway (Significant Supporter), Richmond Strikers Soccer Club (Significant Supporter), Henrico County Schools-Pupil Transportation (Summer Camp Supporter), Bruce Richardson, Jr. (Youth of the Year), Sandra Williams (Volunteer of the Year), Thomas Williams (Employee of the Year), Mikki Pleasants (Board Member of the Year), and Michelle Sheehan (Police Officer of the Year). > Read more.
'Fresh Start' offered for single moms
The Fresh Start For Single Mothers and Their Children Community Outreach Project will host "Necessary Ingredients" on Thursdays from 6 p.m. to 7:30 p.m., beginning Feb. 12 and continuing through May 7, at Velocity Church, 3300 Church Road in Henrico. Dinner and childcare will be provided free of charge.
The program is designed as a fun and uplifting event for single mothers that is designed to provide support, new friendships, encouragement and motivation. Each event will include weekly prizes and giveaways. > Read more.
The program is designed as a fun and uplifting event for single mothers that is designed to provide support, new friendships, encouragement and motivation. Each event will include weekly prizes and giveaways. > Read more.
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Travinia brings contemporary elegance to Willow Lawn
It was another win for Willow Lawn when Travinia Italian Kitchen and Wine Bar opened there six months ago, nestled in the heart of the re-made shopping center. The contemporary American Italian restaurant boasts 13 locations up and down the East Coast, with the Henrico location opening in August.
In the same week, I hit up Travinia twice, once for lunch and once for a late dinner. At lunchtime on a weekday, I was overwhelmed by the smell of garlic and by the number of working professionals in nice suits on their lunch breaks. When we first walked in, I was concerned our meal would be a little too pricey based on the décor – it's a really nice place. Luckily, the menu has a variety of options for every budget. > Read more.
Soak up the fun
'SpongeBob' movie energizes with wit, laughter
There's a ton of sugar in The SpongeBob Movie: Sponge Out of Water. Literal sugar, as SpongeBob Squarepants (Tom Kenny) and Patrick (Bill Fagerbakke) inhale their own weight in cotton candy and eat ice cream, one scoop per mouthful.
At one point we burrow into the brain of our boxy yellow hero and discover the inner workings of his brain: googly-eyed cakes and candies that giggle and sing. All of which is extremely appropriate for a film like Sponge Out of Water. Because not only is the movie sweet (the "awwww" kind of sweet), but it's the equivalent of a 30-candy bar sugar rush, zipping between ideas like a sponge on rocket skates.
The story under all this is really not that complicated. SpongeBob flips burgers at the Krusty Krab. > Read more.
Weekend Top 10
With this last round of snow still fresh on the ground, the best way to start the weekend may be at Southern Season for their weekly wine-tasting program, Fridays Uncorked. Families with cabin fever will enjoy the Richmond Kids Expo, taking place tomorrow at the Richmond Raceway Complex. Some date night options include the Rock & Roll Jubilee at The Cultural Arts Center at Glen Allen, HATTheatre's production of "The Whale" and National Theatre Live's "Treasure Island" at the University of Richmond. For all our top picks this weekend, click here! > Read more.
Rep. Scott: Let independent panel draw districts
Feeling right at home
Could new children's hospital land in Henrico?
Fire officials practice ice rescue
Bills create 'right to try' experimental drugs
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Print Edition
Feb. 19, 2015
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Travinia brings contemporary elegance to Willow Lawn
Soak up the fun
Weekend Top 10
Restaurant watch
Weekend Top 10
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OBituary – Helen Canaday Simms
Obituary – Audrey Cunningham Stewart
Obituary – Suzanne Jaeger Short
- More Obituaries
Henrico man to compete in Liberty Mutual Invitational National Finals
Henrico PAL recognizes supporters, HSHS athlete
'Fresh Start' offered for single moms
- More Community
Getting schooled
Time to give spanking the boot
Bored senseless
- More Opinions
Monument City Classic volleyball tournament returns to town this weekend
Richmond Strikers form girls lacrosse program
Virginia fisherman wins James River event in Henrico
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The Greater Richmond Chamber of Commerce will host Business After Hours, a casual after-work social featuring tabletop exhibits and refreshments, from 5:30 p.m. to 7:30 p.m. at The Torque Club… Full text


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PAX is always a good time. You run into old friends, and meet new ones. You check out games before release, attend concerts featuring your favorite chiptunes bands, feast your eyes on impressive cosplayers, and play games and tournaments with strangers that share your passion. » 4/13/12 10:00pm 4/13/12 10:00pm
In the beginning, I played video games. And, often, I played the role of God. » 4/06/10 5:30pm 4/06/10 5:30pm


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F1 in Pubs
Public Group active 2 months, 3 weeks agoBringing fans together.
Helping F1 fans meet up to watch F1 live races, qualifying sessions and more.
Find out more about F1 in Pubs at http://www.f1inpubs.co.uk
Join Houston F1 Group in Houston, Texas, US
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Aftermath of Monster Storm Sandy [VIDEO]
The short term cleanup is far from over, but some residents of the New Jersey Shore are already thinking about the prospects of rebuilding.
FOX News Radio's Rich Johnson reports from Toms River, New Jersey:
Audio clip:
The key to recovery is power, and the utilities say it'll be a week to 10 days before everybody is back online. But in the longer run…
(Gioridano) "It's hard to imagine that, you know, 2013 can be much of a summer. It's going to be difficult to put all of the pieces in place by then."
That's Point Pleasant Beach resident Jerry Gioridano. Environmentalists are calling for a careful, cautious rebuilding of the Jersey Shore, but Governor Chris Christie is already saying those decisions should be up to the people.
In Toms River, New Jersey, Rich Johnson, FOX News Radio.
Just north of Toms River, in Brick, the clean up is hindered by blocked roads – things like trees, power lines…and boats.
WATCH as FOX News Radio's Rich Johnson encountered one:
New York was also slammed by monster storm Sandy, and in so many places, life is a long way from normal.
FOX News Radio's Courtney Kealy reports from Long Beach, New York:
Audio clip:
Long Beach remains shuttered, completely closed down. Its residents without the most basic utilities.
(Fagen) "We're getting the water plant up and running. We're asking everybody to turn their faucets off so we can build pressure. We're hoping maybe by the early part of next week to have water services."
City Councilman Mike Fagen helping out National Guardsmen and state troopers passing out FEMA care packages with ready to eat meals and drinking water. Most houses here remain in tact, yet severely damaged.
In Long Beach, New York, Courtney Kealy, FOX News Radio.
LISTEN to residents and visitors along the East Coast in the aftermath of Sandy:
Audio clip:
WATCH for more on the damage caused by Sandy:


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Balaclava Junction
Balaclava Junction is the only extant grand union in Australia, located at the intersection of Balaclava Road and Hawthorn Road, Caulfield North, it is a location where trams can go in all directions from all directions. Adelaide previously had three grand unions, but none exist today.[1] This is the only surviving example of a grand union in the southern hemisphere.
Balaclava Junction dates from November 1913, originally being built by the Prahran and Malvern Tramways Trust (PMTT), at the time it was the most complex junction on the PMTT network.[1] It has been rebuilt a number of times since opening, most recently in 2005 by Yarra Trams.[1][2]
Melbourne tram routes 3/3a, 16, and 64 all travel through Balaclava Junction.[3][4][5]
- ^ a b c "Grand Union Tramway Junction". Heritage Victoria. Retrieved 26 October 2013.
- ^ "Tramlines Issue 3". Yarra Trams. May 2005. Retrieved 26 October 2013.
- ^ "Route 3/3a". Yarra Trams. Retrieved 26 October 2013.
- ^ "Route 16". Yarra Trams. Retrieved 26 October 2013.
- ^ "Route 64". Yarra Trams. Retrieved 26 October 2013.
External links[edit]
Wikimedia Commons has media related to Balaclava Junction. |
Coordinates: 37°52′22″S 145°01′29″E / 37.87266°S 145.024717°E