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Fitness Guru: Turn Up Your Metabolic Rate With Proven Methods
Saying, "It's my metabolism!" is so much easier than attributing extra pounds to late night bowls of ice cream. And while it's wise to consider the state of your metabolism in your efforts to lose excess weight, you'll serve your weight loss efforts all the better if you're able to distinguish metabolic fact from fiction.
True, our metabolisms do determine the rate at which our bodies burn calories, and true again — not everyone burns calories at the same rate. While metabolic malfunction or even heredity can roll the dice against you when it comes to having a sluggish metabolism, these occurrences are rare, very rare.
More often your metabolism is influenced by your gender (men are typically blessed with faster metabolic rates than women); your lean body weight (the more muscle the higher the metabolic rate); your age (metabolic rates slow approximately five percent per decade after age 40), and your active or inactive lifestyle.
On a positive note, there are a number of ways that you can turn the odds back into your favor and speed up your metabolic rate. For starters
Don't starve yourself. The longer the break in-between meals the more your metabolism slows. Rather than skipping meals — especially breakfast — and making your body burn calories more slowly, eat small, frequent meals (every 2-3 hours) over the course of each day, all while staying within your body's daily calorie requirements. The findings of a study that was presented at the 2005 annual meeting of the American College of Sports Medicine validates this assertion. Researchers from Georgia State University reported that when athletes ate snacks totaling about 250 calories each, three times a day, they had greater energy output then when they didn't snack.
Eat just what your body needs. If the goal is to boost your metabolism so that you can burn more calories and keep your weight down, don't shoot yourself in the foot by overeating. Too many calories, regardless of the source, will end up being stored as fat. Calorie intake should also be adjusted to reflect the decreased activity levels that typically come with getting older. Even though our activity level typically slows down with age, typically what doesn't slow is how much we eat. As a result, we end up eating more than what's needed and force our bodies to store the excess as fat.
Build more muscle tissue. Muscle tissue is active tissue while fat tissue is inactive. That means even when you're asleep your muscles are burning calories to sustain themselves and subsequently keeping your metabolism fires burning. You don't have to strive to be a body builder to achieve this benefit. Minimally performing resistance exercises for each body part, twice a week on nonconsecutive days will help you develop and keep the muscles you have while keeping your metabolic rate busy. Change your routine every 4-6 weeks, varying exercises and intensity, to keep your muscles challenged and progressing.
Drink water. Since the majority of bodily function takes place in water, a lack of it can really slow bodily systems. A lack of hydration can also divert liver function toward handling water retention and away from its all important duty of burning fat. Eight 8-ounce glasses a day, and more when you're active, is still the rule of play.
Cross train. Don't choose the same exercises or activities each time you workout. When you do the same thing each workout, your body acclimates, doesn't have to work as hard, and you end up burning fewer calories. Create a bit of muscle confusion by switching up on your activities with a different form of cardio once or twice a week and new strength training exercises every four to six weeks.
None of these suggestions are magic bullets, but they are "true" metabolic fixes and can help you turn up your metabolism and make your weight loss goal all the more successful. consistency.
Eugenie Jones is an employee wellness and professional development training specialist. Visit her Web site at www.lifeworktraining.com or e-mail her at email@example.com.
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First Look: iPad Mini with Retina display
Apple has packed a whole lot of technology into a very small space.
The iPad mini with Retina display has arrived. As someone who dumped the full-sized iPad for the iPad mini a year ago, I've been excited to get my hands on this new model. Can its small size beat out the all-new, all-lightweight iPad Air for a place in my heart and my backpack? I've been using mine for half a day; here are some initial impressions ahead of my full review.
Fans of the original (now $299) iPad mini will be excited to know that the shape of the new version is essentially unchanged. This thing is a dead ringer for its non-retina sibling. It's three-tenths of a millimeter thicker than the old model, and if you pick up the original mini followed immediately by the new one, you'll notice that it's slightly thicker. Accessories for the iPad mini should generally fit this new model, unless they're remarkably exacting in their size. Apple's $69 iPad mini Smart Case, for example, is rated for either model. I was able to use my old, tea-stained iPad mini Smart Cover on the new model with no trouble. They're the same, within a reasonable margin of error.
The iPad mini with Retina's weight is a bit more noticeable. The new model is between 20 and 30 grams heavier than the non-Retina version, and that's noticeable, though again I suspect that it's a fine distinction that current iPad mini users won't notice after a couple of days. (In comparison, the iPad mini with Retina is nearly 140 grams lighter than the iPad Air.)
Though the new iPad mini with Retina display is lighter than the iPad Air, it's actually more dense. Picking up the iPad Air feels a bit like picking up a movie prop; like the iPhone 5 series, it's almost impossibly light. The Retina iPad mini definitely feels more solid, like a whole lot of technology got packed into a very small space.
And that's an accurate impression: This is a device that's only slightly larger and heavier than the non-retina iPad mini, but has a full-on Retina display and a modern A7 processor. In a year, Apple has taken a device that was small and light but equipped like an iPad 2, and replaced it with one that's still pretty small and light, but feels more like an iPad Air. There's a whole lot packed in that small space.
The screen itself is just what you'd imagine: A beautiful, bright display that packs every pixel found on the 9.7-inch iPad Air display into the mini's 7.9-inch size. That means that the Retina iPad mini's screen packs 326 pixels into every square inch, compared to 264 ppi on the iPad Air. The number of dots is the same; only the size of the screen is different.
As a comic-book reader, I've been curious about how well the Retina model of iPad mini would fare when it came to reading comics. I read a few issues of Hawkeye and Saga using the Comixology app, and I have to say that I'm impressed. If you're someone who is getting older and really prefers larger images, you'll prefer the iPad Air, but my eyes have not yet degraded to that point. I found the comic text crisp and clear in a way that it just wasn't on the original iPad mini, and of course the high-resolution display really shows off comic art.
I recently reviewed the iPad Air, and honestly, this new iPad mini is really just a scaled-down version of that model. These devices share the same number of pixels, the same A7 processor, the same front- and back-facing cameras, the same styling. There are not a whole lot of differences.
There is one, however: The A7 processor in the iPad mini with Retina runs a little bit slower than the one in the iPad Air. My guess is that Apple has done this to extend battery life or prevent overheating or both, but the iPad Air's A7 is running at 1.39GHz while the iPad mini's is running at 1.27GHz. The net result of this: The iPad mini with Retina is vastly faster than the non-Retina model, but it's a tad slower than the iPad Air. (I couldn't see much evidence in actual use of the product, however; it's possible that some future power-hungry app will expose the difference between the two devices in terms of power, but really, they're both plenty fast.) The iPhone 5S, which also has the advantage of having to draw fewer pixels on its display than either Retina iPad model, also scored faster than the iPad mini with Retina.
Meanwhile, the difference in speed between the iPad mini with Retina and the original iPad mini is dramatic. GeekBench scores for the Retina were five times that of the original; in the Web-based tests the Retina scores were roughly three times that of the original.
Retina iPad mini speed tests
Geekbench Single-Core |
Geekbench Multi-Core |
Peacekeeper HTML5 |
SunSpider 1.0.2 | |
Retina iPad mini | 1389 | 2514 | 1770 | 411 |
iPad mini | 262 | 493 | 536 | 1296 |
iPad Air | 1480 | 2683 | 1844 | 375 |
iPhone 5s | 1416 | 2562 | 1794 | 405.6 |
iPhone 5c | 709 | 1279 | 907 | 752 |
Speaking of heating and overheating, I've heard from a lot of iPad users who seem really concerned that the iPad mini with Retina display is going to get too hot. Is this a reaction to all those stories about the iPad 3 running hot, way back when? Maybe. Anyway, I tried a bunch of stuff on the Retina iPad mini and the hottest it ever got was slightly warm. This doesn't seem to be an issue, but I'll keep checking.
So, for the record: The iPad Air is slightly faster, has a bigger screen (but not a higher resolution), is larger and heavier, and costs $100 more. Which one's right for you? It seems to me that the most important parts of the comparison will be screen size (do you want everything just a little bit larger?), physical size (do you want the smallest iPad possible?), and price. I'm not sure where I'm going to come down on those issues, but they seem to be the most important ones.
There's much more to come, including our full review and a bunch of battery testing. In the meantime, send any questions you've got to me on Twitter (I'm @jsnell).
This story, "First Look: iPad Mini with Retina display" was originally published by MacCentral.
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Related Publications
Adequate System of Farmers' Credit
Jewish Communal Service Association of North America (JCSA), January 1, 1914
Topic: Poverty, Economy, Employment, Communal Organization, Jobs
Genre: Newsletter
Coverage: United States
Language: English
Copyright Information: Download for personal use, freely distribute link
Bibliographic Information:
Adequate System of Farmers' Credit. Jewish Communal Service Association of North America (JCSA). 1 January 1914:


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Federal managers who have steadfastly resisted allowing their employees to telework have yet another reason to dig in their heels, retrench and batten down the hatches. Their employees are once again loaded for bear.
The House breathed new life into the long-running debate by finally passing its version of a bill intended to cajole federal agencies into letting more employees work from home.
The Telework Improvements Act of 2010 (H.R. 1722) would require every federal agency to designate a telework managing officer as a liaison between supervisors, managers and employees, and ensure that employees are notified about grievance procedures for telework disputes. The bill would also make telework a central part of federal agencies' plans for dealing with natural or man-made emergencies.
The House must now confer with the Senate, which passed its own telework bill in May.
At first glance, the latest congressional action sounds like good news for telework proponents. It's just the kind of boost they had been hoping for after the game-changing winter weather that Washington, D.C., experienced earlier this year.
"Advocates have long supported expanding telework opportunities for federal employees, but the issue has gained new political momentum since a snowstorm blanketed the Washington metro area in February, forcing the government to shut down for four days," writes Gautham Nagesh for The Hill's technology blog.
Even sans snow, feds would welcome the chance to escape Washington area traffic, if only a day or two a week.
"The savings in time and money to area residents could be significant with the passing of a new bill that might very well change the way federal workers do business," writes Keith Walker for Inside NoVa, a news site serving some of Washington's outlying suburbs.
Then again, it might all be wishful thinking. To hear feds tell it, any effort to expand teleworking in the federal government is bound to run aground in the halls of agencies, where existing policies have gone to die of neglect.
"The USDA Forest Service states that it promotes telecommuting. The region in which I work is against telecommuting," reader JG commented on FCW.com. "Guess who wins out?"
Another reader chimed in: "Some Federal Aviation Administration managers have told their employees: Don't even ask for teleworking. At this point, the employees never put in a request to telework because it might upset their manager and start a pattern of retaliation."
The 2010 Federal Employee Viewpoint survey, released earlier this month by the Office of Personnel Management, indicates that those readers are not alone.
More than 22 percent of the 247,000-plus respondents said they were not allowed to telework despite having jobs amenable to working remotely. Less than 13 percent of the respondents said they teleworked at least one day a week, despite the fact that (according to a recent report by the Partnership for Public Service) 62 percent of feds are eligible.
Perhaps federal managers who have been unmoved by their employees' appeals for a better work/life balance might be swayed by their memories of the D.C. snowstorms. OPM originally had estimated that the federal government lost $100 million per day in salary costs during the government shutdown. However, officials later reduced the estimate to $71 million per day, thanks to employees who teleworked during the storms.
But no one should get their hopes up just yet. Another recent survey — this one by the Government Business Council (the research division of Government Executive Media Group) and CDW Government — found that 31 percent of feds believe their agencies are unprepared to keep employees connected and working during an emergency.
Better keep those shovels handy.
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So far, just this year, I've purchased about 40 lectures throughout the internet. I used to shop all my items from various sites and was never...Read More ->
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59250 results for "how much do"
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Mailbag: How much do the Panthers have to spend in free agency?
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Help us make it rightBe the first AL.com user to add photos or videos of World Finance Corp
World Finance Corp is located at 2719 Moody Pkwy, Moody, AL. This business specializes in Real Estate Financing.


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3M Mounting Tape, Holds 2 lb., 1"x50", White
Scotch Mounting Tape is faster, safer, and more versatile than screws and nails. Double-sided, heavy-duty foam tape is designed for mounting light to medium weight objects to virtually any smooth wall or surface. Not recommended for brick, concrete, or exterior use. General purpose foam tape holds up to 2 lb. Product Type: Mounting Tape Strength: 2lb (Holding) Recycled: No Recycled Content: 0% Post-consumer-waste%: 0% Assembly Required: No Color: White Brand Name: Scotch
3M Mounting Tape, Holds 2 lb., 1"x50", White
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3M has a history of investing in the communities in which they operate by providing jobs for local residents and supporting education, the environment, and social and economic development. 3M is also recognized as a leader in environmental protection and a pioneer in pollution prevention.3M Mounting Tape, Holds 2 lb., 1"x50", White
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Mounting Tape, Holds 2 lb., 1"x50", White is also sometimes listed under the following manufacturer numbers: 114


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This out today from CNNSI: Mark Ingram, Jerry Hughes lead SI.com's 2009 All-America teams - NCAA Football - SI.com Notable 1st team players include RBs Mark Ingram and Toby Gerhart, WR Golden Tate, OGs Mike Iupati and Mike Johnson, DE Jerry Hughes, DTs Ndamukon Suh and Bryan Price (ahead of Gerald McCoy), ILB Rolando McClain, S Eric Berry and CB Joe Haden. Some of their choices are just plain wierd. How anyone can have Ciron Black as a 2nd team All American is beyond me, for example.
I am confused. CNNSI says Von miller led the nation with 17 sacks and Brian Price finished second with 22 sacks.. How can that be? I like Brian Price as a pass rusher.
I just like watching him rush the passer. Relentless all heart, blood and guts. Not sure if he makes sense for us.
ProFootballWeekly published their All America team today: ProFootballWeekly.com - All-America team Some interesting picks: - CJ Spiller at RB over Mark Ingram. Nawrocki calls Spiller "electricity in a bottle, Spiller is a dynamite game-changer who appeared superhuman zigzagging through ACC defenses while battling through injuries all year." Mark Ingram, Jonathan Dwyer, Ryan Mathews, Toby Gerhart and Dexter McCluster were all honorable mention, along with a couple of super frosh prospects, Dion Lewis and Ryan Williams. Dion Lewis looks like he will end up being somewhere in-between Maurice Jones-Drew and Barry Sanders. Not bad. - A couple of small school guys getting honorable mention at OT: Vladimir Ducasse (UMass) and Jared Veldheer (Hillsdale, Michigan). 2 guys with a lot of athleticism and upside. - Mike Iupati, Mike Pouncey and Maurkice Pouncey as the interior linemen. - Derrick Morgan and Jason Pierre-Paul at DE, with honorable mention to Greg Romeus, Robert Quinn, Brandon Graham, Jerry Hughes, Adrian Clayborn and Cameron Heyward. Pierre-Paul seems a bit of a reach based on his 2009 production, over Graham and Hughes. Several of these guys are potential 3-4 OLB candidates. Quinn will be the best of the bunch, but is not draft eligible. - Quite a secondary: Eric Berry and Earl Thomas at safety, with Patrick Peterson and Joe Haden at CB. I'd take that group.
The season that Ryan Williams had has been overlooked by many. I thought he had a great season. 1538 yards and 19 TD as a freshman. He rushed for over 100 yards in all but 3 games. He reminds me of a young Ricky Williams when I watch him play. Dion Lewis is very shifty, quick, and surprisingly powerful. He's also had a great season for Pitt. Mark Ingram reminds me of Rashard Mendenhall. Powerful and elusive with a good mix of speed, hits the hole hard. Another guy I like is Dennis Johnson of Arkansas. He kind of reminds me of Michael Turner when I watch him play. He's so hard to bring down. Against Florida guys were trying to tackle him and were just bouncing off him. Some great young RB's to watch this bowl season and for the next few years. And Mayo, I agree with you about Ciron Black being on 2nd team all america.
Dion Lewis is the closest thing I've seen to Barry Sanders since Barry Sanders. He's got a way to go to get to that point, but he's only a freshman.


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This camp scares me, anytimeSubmitted by Keenan (not verified) on Fri, 08/19/2011 - 9:33am.
This camp scares me, anytime a person work or volunteer with kids especially in a professional business a background check is suppose to be issued. I spoke with these children and they informed me that he never did one. They was hired on spot then did the application and w2 the next day.also that he only hires children now so he will not have to pay them. I know one girl thats suppose to get $100 every 2weeks but he cant even pay her that. This has got to be the WORSE program ever by far »
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This is seriously getting ridiculous. In the past 24 hours, I've had 2 posts vanish into thin air and one is locked. Are we not allowed to discuss things like adults around here?
Why do my posts keep getting locked/deleted?
Posted 01/15/2013
Mmmm cake!
Michelle (30) DH (33) - Married 7/26/03
M/C 8/8/11 (11w1d BO) & 11/18/11 (4w2d CP).
Baby boy born 6/27/13
Posted 01/15/2013
Cake. Sadly frosting triggers ms for me :(
Married to Matt 6/2/06
Owen 10/17/07, Ben 5/3/10, And Rosalie 7/6/13
Posted 01/15/2013
I am not biased Patch! I love them all! Cake and frosting yummmmm
Stating the obvious! Mother of Preslee 2/17/12 and Landree 2/1/10!
Expecting our first son Case! 7/1/13
Posted 01/15/2013
I can eat cream cheese frosting right out of the can...yum :)
Michelle (30) DH (33) - Married 7/26/03
M/C 8/8/11 (11w1d BO) & 11/18/11 (4w2d CP).
Baby boy born 6/27/13
Posted 01/15/2013
If that's what you come to BBC for you seriously shouldn't be on birth boards.
Madison & Makenna (9.23.10)
Baby boy due July 28th!
Group Owner
Posted 01/15/2013
Lisa, if you want entertainment, perhaps your posts would be better suited for the Debate Team or Bargain Hunters
I threw my pie for you
What's on your mind?
Create a new postYour growing child
Your 19-month-old: Week 1
At around 19 months, your toddler begins to understand when things don't conform to grownup ideas. Read More


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Saturday, October 13, 2012
Seven Month Favorites
21 comments:
Love these! My son is 14 months old and when he started eating solids we began putting bite-size snacks in a little snack cup...I promise you will love it and will need several of these!
http://www.amazon.com/gp/product/B000GB0NZK/ref=pd_lpo_k2_dp_sr_1?pf_rd_p=486539851&pf_rd_s=lpo-top-stripe-1&pf_rd_t=201&pf_rd_i=B002F9DKYC&pf_rd_m=ATVPDKIKX0DER&pf_rd_r=1E4WC93RX5PQCJTC4ZHKAll great products! Does Harper have a walker? We got the Combi All-in-One Activity Walker. It is by far one of the cutest walkers out there.
My favorite part about it is that the activity part comes off and reveals a small tray so you can put your own toys on books on there. Max first could only bounce, but then he started going backward, then sideways and then forward. It was really fun to watch him try to go somewhere.
Max was an early walker at 9 and a half months and I attribute it all to the skills he learned in his walker!- AnonymousOctober 13, 2012 at 3:42 PM
Now that Little Harper is starting to use a sippi cup I strongly recommend the Booginhead Sippi Grip. It's a leash that wraps around the cup so it doesn't drop on the floor-one of the best things ever!
ReplyDelete Oh my good gracious Harper is so cute! Our son's a few months behind, he''ll be 5 months next week & he LOVES that jumparoo too. Seriously one of our best purchases!
&I literally just bought those UGG booties for B lol We bought them in charcoal, but now that I see how much you like them I might have to get them in vanilla as well ;)We really like this snack cup for our 11 month old. It has softer plastic than the munchkin ones, those felt rough/scratchy for little hands.
We love those blocks too!! They are super cute!
My son doesnt have a walker, but does have a little push toy and I agree with the other commenter, I think it helped him walk sooner. His first steps were 10 months and is a pro at 11! :)- AnonymousOctober 16, 2012 at 12:10 AM
Love reading your posts! Can't wait for your next one and especially the house tour!
ReplyDelete - ColleenOctober 16, 2012 at 5:57 PM
Love reading your blog and seeing cute baby pics :). The Nosefrida is the grossest concept ever but I'll be damn if it doesn't suck every last bit of snot from baby's nose. It seriously is amazing...we have one upstairs and one downstairs so we're never caught without it during runny nose season. Plus my babe actually likes getting it done...he smiles the whole time! I do have to leave one final comment...GO HUSKERS!! :)
ReplyDelete - AnonymousOctober 17, 2012 at 2:28 PM
Hehe, in the first pic your Harper reminds me of Chris Farley. Not an insult, btw! :)
ReplyDelete We love our Boon spoon (in orange) too! Best thing ever when we're out traveling.
What bathtub do you use now that Harper's older and able to sit up on her own? And yes, put her in swim classes - the earlier the better! My son started last month and he absolutely loves it. They take to water like you wouldn't believe!


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Visteon Electronics Opens Manufacturing Plant In Rayong, Thailand
RAYONG, Thailand, Oct. 16, 2013 /PRNewswire/ -- Visteon Electronics, a business unit of Visteon Corporation (NYSE: VC), today officially launched a new automotive electronics production facility in Rayong, Thailand.
(Logo: http://photos.prnewswire.com/prnh/20001201/DEF008LOGO)
Visteon Automotive Electronics ( Thailand) Limited supplies instrument clusters, audio products and multi-function displays to Ford, Mazda, Nissan and Honda, including electronic clusters for motorcycles. The 4,700-square meter (50,600-square foot) site, with provisions for future expansion, on the Hemaraj Industrial Estate consolidates Visteon Electronics' manufacturing in Thailand and employs approximately 190 people.
"The new Rayong facility is a key contributor to Visteon Electronics' continued expansion and growth with vehicle manufacturers in Southeast Asia," said Steve Meszaros, president, Visteon Electronics. "Visteon has extensive local capability in the region which is one of the world's fastest growing automotive markets."
The plant incorporates a class 100k clean room with conductive floors, an injection molding shop, a durability test lab and metrology lab, among other facilities. The Rayong facility strengthens Visteon Electronics' footprint in Southeast Asia, which includes manufacturing facilities in Chennai, India, and Jakarta, Indonesia; and engineering, software, design and development centers in Chennai and Pune, India. Initially established in 1998 as a combined interiors and electronics facility, Visteon Automotive Electronics ( Thailand) Ltd. is well positioned to support the rapid growth in cockpit electronics content in both passenger vehicles and two wheelers in the region. Visteon Electronics, a business unit of Visteon Corporation, is a leading automotive supplier of cockpit electronics that delivers innovative in-vehicle user experiences through solutions in user interfaces, connectivity and open architectures. Supported by a global network of 16 manufacturing facilities, four technical centers and 11 customer centers, Visteon Electronics employs approximately 5,000 people in its consolidated operations.Check Out Our Best Services for Investors
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My name is Kirsty Watson and I am from the School of Psychology and Counselling at the Queensland University of Technology, Australia. I am undertaking research into the side effects experienced during and after chemotherapy treatment for breast cancer. If you have completed, or are currently in treatment for breast cancer and would like to assist in this research, please follow the link below to complete a short questionnaire. This should take no more than 15 minutes of your time. Your involvement and responses are completely anonymous.
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I just want to help however I can. I am not a monetarily rich person but I do enjoy giving of myself. I do what I can for causes in need. My greatest passion is animals. they love unconditionally and are loyal beyond comprehension.
Have an awesome Sunday Lori. Hugs. Wilma.
Wishing you an awesome Sunday girl. Hug. Wilma.
Good friends are hard to find, difficult to leave, and impossible to forget.


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Dr. Donsbach tells you what you always wanted to know about acupressure and electro-acupunture for pain relief |
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If you are like many, you may have found this site via a search for an ancestor using one of the many great search engines available on the web. Other popular and successful search engine terms for genealogical research you may wish to try in combination with the surname you are searching include the following terms:
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Josephine (Stombs) Blackburn - Shupp b. Feb. 10, 1850, St. Louis, Mo. d. Aug. 21, 1945, Skull Valley, Az. w/o E. E. Blackburn (m) 1867, Petaluma Calif. w/o Alfred A. Shupp (m) Sept. 21, 1880, Prescott, Az. Territory d/o Wm. & Elizabeth Harriet (Allen) Stombs Note: Arrived in Walnut Creek, Az. Territory in 1875 Az. death records


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Pressure Cooker
From Library Staff
Shown in November 2010.
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Add a Comment5 stars-Inspired by the hard work of the students and teacher. I know in North America we have opportunities that other countries may not have. Even in North America people do not realize opportunities or have too many disadvantages. The teacher in this documentary gave all she could to her students to help them succeed in a competitive world. And they came from some hard places. Relating to my own life reminding me if i want something work hard, look for the windows and do my research at the library!
I would have liked to have followed all the students for a few years to see their journeys.


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Holländische Großstädte: NIJMEGEN+MAASTRICHT+VENLO+AMSTERDAM
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["amsterdam","architecture","art","artist","blue","building","city","city hall","gable","heaven","historic","holland","middle-ages","tourist attraction","tower"]
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Scott Sherman (scottgsherman.com), a contributing writer to The Nation, is at work on a book about the New York Public Library.
The highbrow literary magazine has re-emerged as a combative political actor.
The conduct of our major newspapers in the run-up to the Iraq war calls to mind William Hazlitt's famous appraisal of the Times of London.
In July 2002 a retired US Army colonel who would be dead within months unburdened himself of twenty-two classified documents concerning war crimes in Vietnam.
On April 11, 2002, Venezuelan President Hugo Chávez was ousted in an ill-fated coup attempt. On April 14 he returned in triumph to the presidential palace. What to call the interregnum?
The grand ambition of the Rev. Al Sharpton.
Research assistance was provided by the Investigative Fund of the Nation Institute.


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Company Overview of Ruby Newco LLC
Executive Profile
Lawrence A. JacobsExecutive Vice President, General Counsel and Corporate Secretary, Time Inc. |
Age | Total Calculated Compensation | This person is connected to 2 Board Members in 2 different organizations across 9 different industries. See Board Relationships |
58 | -- |
Mr. Lawrence A. Jacobs, also known as Lon, is an Executive Vice President, General Counsel and Corporate Secretary of Time Inc. since November 2013. Mr. Jacobs has been General Counsel of Fox Entertainment Group since January 2005. Mr. Jacobs serves as an Executive Vice President of RTI International Metals Inc. He serves as Senior Executive Vice President and General Counsel of RUBY NEWCO LLC. He has been a Member of the Management board of Sky Brasil Serviços Ltda. ...
Corporate Headquarters1211 Avenue of the Americas Phone: 212-852-7000New York, New York 10036 United States Fax: -- Board Members MembershipsFormer Director Senior Executive Vice President, General Counsel and Director 2001-N/A Director, Member of Executive Committee, Senior Executive Vice President of News Corporation and Group General Counsel of News Corporation 2009-Present Director
EducationMBA Harvard Business School BA Harvard College
Other Affiliations |
Annual CompensationThere is no Annual Compensation data available.Stocks OptionsThere is no Stock Options data available.Total CompensationThere is no Total Compensation data available. |
Name | Position/ Company | Compensation |
Mark Thompson | Chief Executive Officer, President and Director The New York Times Company | $1.0M |
Chi Cheong Liu | Chief Executive Officer, President, Chief Financial Officer, Treasurer, Secretary and Director Chineseworldnet.com Inc | -- | Compensation as of Fiscal Year 2013. |
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Biotech Stock Mailbag: Celldex, Exelixis, Geron, NPS Pharma
Celldex is conducting a phase III study of rindo in newly diagnosed brain cancer patients, but enrollment isn't expect to finish up until the end of the year and results won't be ready until 2015.
A phase II study combining rindo with Roche's (RHHBY) Avastin in patients with recurrent brain cancer is also underway.
My sense, speaking to institutional investors, is that rindo is far from the most compelling reason to own Celldex.
"PaulW56" writes:
You haven't mentioned Exelixis (EXEL - Get Report) in a long time, Adam, so I wonder if you saw the news that the COMET-1 study has reached its full enrollment criteria. What is the impact of this news, if any, and do you have a thought on the drug's potential in prostate cancer? Thanks for your time. This two-year chart of Exelixis versus the Nasdaq Biotechnology Index is atrocious but I believe it will start to get better for the company. Exelixis has been sorta forgotten by a lot of health care investors but that's about to change. EXEL data by YChartsAs Paul mentioned, Exelixis announced Thursday patient enrollment in the COMET-1 study of cabozantinib in advanced, post-chemo, prostate cancer patients has completed. Importantly, Exelixis will have results from an interim analysis of the study this year, and perhaps the final analysis, too, if necessary. This means Exelixis CEO Michael Morrissey now gets to stand up in front of investors and tell them the release of pivotal cabozantinib data is a near-term event. He'll find investors receptive to this message this fall and especially in January at the big J.P. Morgan healthcare conference. With Exelixis shares stuck in the $5 range, the risk-reward for the COMET-1 study looks favorable. This is not to say there is no risk in the COMET-1 study (or the COMET-2) study. I just see the bull-bear battle over whether cabozantinib works or not in prostate cancer being waged in 2014 at a higher Exelixis stock price than where it sits today. Remember, too, the drug is already approved in medullary thyroid cancer and phase II studies in prostate cancer have yielded plenty of positive data. If you've forgotten about Exelixis in 2013 -- and who can blame you -- it's time to take another look.
@adamfeuerstein Hi Adam, what's going on with Geron? Back from the dead and going gangbusters?— Biobottom (@Biobottom) September 24, 2013It's helpful to start with the big-picture view of Geron (GERN - Get Report). Since going public in 1990, the company has racked up an accumulated deficit of more than $875 million. No drugs approved, no drugs even close to being approved. Geron's stem cell program -- gone. Cancer vaccines -- gone. Imetelstat, Geron's telomerase inhibitor, is hanging on by a thread despite multiple clinical trial failures.
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Bligh loses whoever wins
PUBLISHED: 25 Feb 2012 00:06:14 | UPDATED: 25 Feb 2012 13:51:18PUBLISHED: 25 Feb 2012 PRINT EDITION: 25 Feb 2012The Queensland Premier had enough problems without the federal circus. Now it's almost impossible for her to win.
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People | Anna Bligh, Kevin Rudd, Julia Gillard, Campbell Newman, Kate Jones, Cameron Dick, Wayne Swan, Andrew Fraser, Tony Abbott |
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EMPRESA SANTANDEREANA DE ENERGIA Y PETROLEO S.A.NIT, Tax ID: XAXX2905 Telephone number: (+57 #) Fax ID 2243235 Email and website Address: Cl 51 35 28 In 100 Of 219 Locality: Country: Colombia Activities: Import. Until 10 products (HS CODES) imported by the company EMPRESA SANTANDEREANA DE ENERGIA Y PETROLEO S.A. and another Importers of related products of ColombiaWithout sample online for this company Related companies. ImportersSee the complete reports of EMPRESA SANTANDEREANA DE ENERGIA Y PETROLEO S.A. |
Customs data: Trade data reports - ComexEMPRESA SANTANDEREANA DE ENERGIA Y PETROLEO S.A. does not currently advertise comprehensive company & product information with Comxport Trade Data. We cannot guarantee the accuracy of company and product information. ServicesDEMOForeign trade statistics Business inteligence advice Incoterms Insurance and freight CompaniesBuyers and sellers of this areaWorld companies, South Korea, United States of America, China, Mexico, Argentina, Bolivia, Brasil, Chile, Colombia, Costa Rica, Ecuador, El Salvador, India, Panama, Paraguay, Peru, Uruguay, Venezuela ContentUpdate the company detailsRemove company of the web-site Terms and conditions Contact Comxport Trade Data | Foreign trade |


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Not sure what to give family and friends this holiday season? Wrap their favorite treat, drink or spice: It's practical, personal and can fit right into your budget.
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Breakfast never looked so good. Help family and friends get the holidays — and their mornings — off to the right start with a pound cake that's fresh out of the oven, a jar full of seasonal preserves and a bag of savory coffee.
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Line a vintage basket with any decorative packing material and fill with a slate cheese board, artisanal cheeses, chutney,...
When wrapped beautifully in a wicker basket, the most important meal of the day doubles as the perfect gift, complete with pound...
Infused simple syrups are an easy and exciting way to instantly punch up any beverage. Gift them individually or bundle all three...
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TD-Complete Submission
What to expect when you're expecting (an acceptance letter)
4.16 / 5.00 4,431 ViewsThank you Dr. Greenthumbs, you're the shit!
awesome.. and that song at the endi love it. wish it was longer though :/
Too Short
I liked it overall, but was sort of short which upset me. Not much for major animation, or storyline. Simple commercial idea, but I can understand for back in 2001, this was a great submission.
The artwork I still like, so that is what I am going to review based from. With a little bit of the "story" added.
Cypress Hill kicks ass
Very awesome only wished i could have heard the whole song
jed sanders lol!
a 10 just for that
you should've let the whole song play
thanks dr. greenthumb, you're tha shiiiiet!


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A vibrant culture is poised for its next great moment: music, art, food, already explored by international and American tourists lucky enough to get there, is in the ready for the world stage. Personal destiny may be sacrificed for the national good, but those values visibly erode as artists make progress in commerce.
The success of the President's plan to adapt a policy that, for over five decades, has failed to achieve its goals of protecting human rights and forcing the collapse of the famously autocratic Castro brothers' (Fidel and Raúl) regime hinges on the regulations developed in the bowels of the Commerce and Treasury Departments.


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By Elad Yoran | Article Rating: |
May 19, 2014 10:00 AM EDT | Reads: |
4,463 |
Encryption in Use – Fact and Fiction
Risk-conscious enterprises across the globe have been reluctant to embrace the public cloud model. For many, compliance requirements are the source of the reluctance. For others, concerns about ceding control of their data to a cloud service provider, without the cloud service provider accepting liability for customer data, is the major hurdle. Conforming to data residency regulations, when implementing a distributed services model, present a further complication. Even as these challenges to adoption loom large, the economics and productivity benefits of cloud-based services remain compelling. For these organizations to make the transition to the cloud, a range of elements must be in place, including continuous monitoring of the cloud service provider's data center, enforcement of appropriate service level agreements, data classification and definition of internal processes to manage cloud-based services. Encryption in use is a critical piece of this puzzle, since it provides a mechanism for the enterprise to extend their boundary of control to their data stored and processed within the cloud service provider's environment. However, not all encryption in use is created equally, secure, and a generic. A one size fits all approach is likely to fall short in providing a balance between security and functionality.
The Case for Encryption in Use
For almost as long as the field of information security has been in existence, encryption of data at rest and encryption of data in transit have served as cornerstone technologies to prevent access to sensitive, proprietary, confidential or regulated data. Both forms of encryption operate through exchange and presentation of a combination of public and private keys that unlock the encrypted data. The great step forward for modern cryptography was the idea that the key that you use to encrypt your data could be made public while the key that is used to decrypt your data could be kept private. The purpose of both is to ensure that only users or systems with access to the key could access the data.
Encryption in use provides functionality that is almost counter-intuitive to the purpose behind modern encryption for data at rest and data in transit, working to ensure that the data remains in an encrypted state, even as users interact with the data, performing operations like search or sort, for example. However, just like encryption for other states of data, encryption in use serves a clear need. Without encryption in use, organizations cannot retain ownership and control of their data stored and processed in a cloud-based service – whether control is required to address security, compliance, data residency, privacy or governance needs. Encryption in use is similar to format preserving encryption in that it is applied in real time, but allows for a far broader range of cloud service functionality and feature support.
Encryption in use enables enterprises to independently secure their data stored and processed at cloud service providers – while holding on to the encryption keys. The ongoing revelations of government surveillance that are supported by laws compelling cloud service providers to hand over customer data, highlight the challenge that end users face of meeting their obligations to retain direct control of their cloud data. The recent set of recommendations from the Review Group on Intelligence and Communications Technologies appointed by the White House focused on implementing better privacy steps is only the first step in revisiting policies.
Because encryption in use is an emerging area, the technology can be easily misunderstood, or even easily misrepresented. Typically, encryption in use entails the use of a gateway, or proxy, architecture. The user accesses the application via the gateway – whether the application server is in the cloud or on premise. The key to decrypt the data resides in the gateway (or in an integrated HSM), ensuring that data stored and processed at the server is persistently encrypted, even as the encryption is entirely transparent to the user. Were the user to access the server directly, bypassing the gateway, the data would simply appear as a string of encrypted gibberish. As long as the gateway remains under the data owner's control, only authorized users can gain access to the data stored and processed at the cloud service provider, or other third party.
In the event that the cloud service provider is required to hand over customer data in response to a government subpoena, they must their meet their legal obligation. However, if encryption in use has been implemented, the service provider can only hand over encrypted gibberish. The request for data must then be directed to the entity that holds the encryption keys. Likewise, a rogue administrator, a hacker or government entity would only be able view unintelligible gibberish if they gained access to the user account.
Not Some Kind of Magic
In order to deliver on the promise of encryption in use, the gateway must deliver on a robust set of functionality requirements: comprehensive service functionality and water-tight security based on a strong encryption scheme. What this means in practical terms is that the entirety of the service's functional elements and behavior must be mapped, and that the encryption scheme must allow for preserving functionality without compromising security. This is because the gateway must recreate the session for the cloud-facing leg, and transpose encrypted data into the flow without disrupting functionality like search, sort and index. Otherwise, the user experience is degraded, and the value proposition of the cloud-based service of improving productivity is undermined.
Vendors face another set of choices: take shortcuts to cover as much ground to provide a superficial sense of security, or invest in extensive R&D work to deliver the optimal balance between functionality and strong security. For instance, vendors can opt to provide encryption for a just a few data fields, out of hundreds or even a few thousand, to encompass a specific subset of the enterprise's information. Equally, they can choose to implement a cloud data encryption scheme that preserves features relying on referential integrity such as sort, search and index that is easily reversible by attackers.
By way of illustration, if the scheme involves deterministically encrypting words into very short AES blocks, the encoding pattern is consistent enough for common attacks to yield clear text from what might appear to be encrypted text. There are a variety of iterative attacks such as chosen plaintext attacks that will yield clear text if the encryption relies on a simplistic and consistent encoding pattern. So while the data may appear to be encrypted, and less engineering resources are required to support application features and functionality, the data protection in place is barely skin deep.
Encryption in use is not a kind of magic – it requires dedicated engineering expertise, with collaboration between infrastructure, information security and encryption experts. And, the encryption scheme must be tailored to a specific application or service to deliver on the appropriate balance of security and functionality.
Another significant consideration is evaluating encryption in use in the context of a specific application or service. From the customer's perspective, it is appealing to use a single encryption platform for multiple applications. No customer wants to have to manage multiple appliances, management interfaces and vendors. The reality, however, is that to strike an acceptable balance for any risk conscious organization between security and functionality requires deep application knowledge and encryption-in-use expertise. Dig a little deeper on degree of support, or risk a gamble on production readiness. The degree of support is as critical as the extent of support.
Evaluating Encryption in Use Claims
Can enterprises rely on a standard validation for encryption in use? Precisely because encryption in use is a new area, third-party validation is a critical requirement before it is implemented in production environments. Unfortunately, the current set of standard validation and certification tests have limited applicability.
The most frequently cited third-party validation by vendors in the space is FIPS 140-2 validation. As critical as 140-2 validation is as an evaluation benchmark, and specifically required under some federal procurement mandates, it has some limitations for encryption in use.
Taking a step backward, its important to note the scope of FIPS validation. The process essentially verifies that the algorithms are implemented according to defined specifications. However, it does not provide any validation about how the platform would use the cryptographic module in order to support encryption in use.
For instance, the FIPS validation doesn't outline a set of best practices on how to use the cryptographic module. Instead, it verifies that whenever the system invokes AES encryption, the module performs AES encryption according to the standard specification. FIPS validation is limited to the cryptographic modules used, not the overall integrity of the platform, or the encryption scheme used in production environments. While FIPS validation is an important consideration, enterprises should be aware of its limitations as the sole third party validation for encryption. In an outside world example, validation would demonstrate that a $500 bicycle lock is impervious to any lock picking attempts, but when used to lock a bike to a fire hydrant, it does nothing to protect the bike from a thief simply lifting the bike up and driving away.
Hopefully this has been useful in helping you to determine the right approach your organization can take to secure and maintain control of your data. I look forward to hearing any further points I might have missed.
Published May 19, 2014 Reads 4,463
Copyright © 2014 SYS-CON Media, Inc. — All Rights Reserved.
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More Stories By Elad Yoran
Elad is Chairman and CEO of cloud encryption company, Vaultive. His nearly 20 years in the cyber security industry spans experience as an executive, consultant, investor, investment banker and a several-time successful entrepreneur. Elad's entrepreneurial experience includes Riptech, the pioneering provider of managed security services to governments and Fortune 500 corporations around the world, acquired by Symantec Corporation, Sentrigo, a leading provider of database security recently acquired by McAfee, and MediaSentry, a provider of anti-piracy technology solutions to the motion picture, music and software industries, acquired by SafeNet. Elad has also served as Vice President, Global Business Development at Symantec and as Vice President at Broadview International (acquired by Jeffries), an investment bank focusing on mergers and acquisitions in the technology industry, where he led the firm's information security practice. Elad has been recognized as "Entrepreneur of the Year" by Ernst & Young.
The Internet of Things (IoT) promises to evolve the way the world does business; however, understanding how to apply it to your company can be a mystery. Most people struggle with understanding the potential business uses or tend to get caught up in the technology, resulting in solutions that fail to meet even minimum business goals.
In his session at @ThingsExpo, Jesse Shiah, CEO / President / Co-Founder of AgilePoint Inc., showed what is needed to leverage the IoT to transform your business. He discussed opportunities and challenges ahead for the IoT from a market and technical point of vie... Mar. 4, 2015 02:45 AM EST Reads: 3,799 |
By Liz McMillan Hadoop as a Service (as offered by handful of niche vendors now) is a cloud computing solution that makes medium and large-scale data processing accessible, easy, fast and inexpensive.
In his session at Big Data Expo, Kumar Ramamurthy, Vice President and Chief Technologist, EIM & Big Data, at Virtusa, will discuss how this is achieved by eliminating the operational challenges of running Hadoop, so one can focus on business growth. The fragmented Hadoop distribution world and various PaaS solutions that provide a Hadoop flavor either make choices for customers very flexible in the name of opti... Mar. 4, 2015 02:30 AM EST Reads: 1,151 |
By Pat Romanski The true value of the Internet of Things (IoT) lies not just in the data, but through the services that protect the data, perform the analysis and present findings in a usable way. With many IoT elements rooted in traditional IT components, Big Data and IoT isn't just a play for enterprise. In fact, the IoT presents SMBs with the prospect of launching entirely new activities and exploring innovative areas. CompTIA research identifies several areas where IoT is expected to have the greatest impact. Mar. 4, 2015 02:00 AM EST Reads: 3,123 |
By Elizabeth White Advanced Persistent Threats (APTs) are increasing at an unprecedented rate. The threat landscape of today is drastically different than just a few years ago. Attacks are much more organized and sophisticated. They are harder to detect and even harder to anticipate. In the foreseeable future it's going to get a whole lot harder. Everything you know today will change. Keeping up with this changing landscape is already a daunting task. Your organization needs to use the latest tools, methods and expertise to guard against those threats. But will that be enough? In the foreseeable future attacks w... Mar. 4, 2015 01:30 AM EST Reads: 3,505 |
By Elizabeth White Disruptive macro trends in technology are impacting and dramatically changing the "art of the possible" relative to supply chain management practices through the innovative use of IoT, cloud, machine learning and Big Data to enable connected ecosystems of engagement. Enterprise informatics can now move beyond point solutions that merely monitor the past and implement integrated enterprise fabrics that enable end-to-end supply chain visibility to improve customer service delivery and optimize supplier management. Learn about enterprise architecture strategies for designing connected systems tha... Mar. 4, 2015 12:30 AM EST Reads: 3,530 |
By Carmen Gonzalez Wearable devices have come of age. The primary applications of wearables so far have been "the Quantified Self" or the tracking of one's fitness and health status. We propose the evolution of wearables into social and emotional communication devices. Our BE(tm) sensor uses light to visualize the skin conductance response. Our sensors are very inexpensive and can be massively distributed to audiences or groups of any size, in order to gauge reactions to performances, video, or any kind of presentation.
In her session at @ThingsExpo, Jocelyn Scheirer, CEO & Founder of Bionolux, will discuss ho... Mar. 4, 2015 12:00 AM EST Reads: 3,086 |
By Carmen Gonzalez Even as cloud and managed services grow increasingly central to business strategy and performance, challenges remain. The biggest sticking point for companies seeking to capitalize on the cloud is data security. Keeping data safe is an issue in any computing environment, and it has been a focus since the earliest days of the cloud revolution. Understandably so: a lot can go wrong when you allow valuable information to live outside the firewall. Recent revelations about government snooping, along with a steady stream of well-publicized data breaches, only add to the uncertainty Mar. 3, 2015 11:15 PM EST Reads: 738 |
By Liz McMillan The Workspace-as-a-Service (WaaS) market will grow to $6.4B by 2018. In his session at 16th Cloud Expo, Seth Bostock, CEO of IndependenceIT, will begin by walking the audience through the evolution of Workspace as-a-Service, where it is now vs. where it going.
To look beyond the desktop we must understand exactly what WaaS is, who the users are, and where it is going in the future. IT departments, ISVs and service providers must look to workflow and automation capabilities to adapt to growing demand and the rapidly changing workspace model. Mar. 3, 2015 10:00 PM EST Reads: 1,054 |
By Elizabeth White SYS-CON Events announced today that Dyn, the worldwide leader in Internet Performance, will exhibit at SYS-CON's 16th International Cloud Expo®, which will take place on June 9-11, 2015, at the Javits Center in New York City, NY.
Dyn is a cloud-based Internet Performance company. Dyn helps companies monitor, control, and optimize online infrastructure for an exceptional end-user experience. Through a world-class network and unrivaled, objective intelligence into Internet conditions, Dyn ensures traffic gets delivered faster, safer, and more reliably than ever. Mar. 3, 2015 09:15 PM EST Reads: 856 |
By Pat Romanski As organizations shift toward IT-as-a-service models, the need for managing and protecting data residing across physical, virtual, and now cloud environments grows with it. CommVault can ensure protection &E-Discovery of your data – whether in a private cloud, a Service Provider delivered public cloud, or a hybrid cloud environment – across the heterogeneous enterprise.
In his session at 16th Cloud Expo, Randy De Meno, Chief Technologist - Windows Products and Microsoft Partnerships, will discuss how to cut costs, scale easily, and unleash insight with CommVault Simpana software, the only si... Mar. 3, 2015 05:00 PM EST Reads: 954 |
By Carmen Gonzalez Cloud data governance was previously an avoided function when cloud deployments were relatively small. With the rapid adoption in public cloud – both rogue and sanctioned, it's not uncommon to find regulated data dumped into public cloud and unprotected. This is why enterprises and cloud providers alike need to embrace a cloud data governance function and map policies, processes and technology controls accordingly.
In her session at 15th Cloud Expo, Evelyn de Souza, Data Privacy and Compliance Strategy Leader at Cisco Systems, will focus on how to set up a cloud data governance program and s... Mar. 3, 2015 04:15 PM EST Reads: 920 |
By Elizabeth White Roberto Medrano, Executive Vice President at SOA Software, had reached 30,000 page views on his home page - http://RobertoMedrano.SYS-CON.com/ - on the SYS-CON family of online magazines, which includes Cloud Computing Journal, Internet of Things Journal, Big Data Journal, and SOA World Magazine. He is a recognized executive in the information technology fields of SOA, internet security, governance, and compliance. He has extensive experience with both start-ups and large companies, having been involved at the beginning of four IT industries: EDA, Open Systems, Computer Security and now SOA. Mar. 3, 2015 04:00 PM EST Reads: 1,439 |
By Carmen Gonzalez The industrial software market has treated data with the mentality of "collect everything now, worry about how to use it later." We now find ourselves buried in data, with the pervasive connectivity of the (Industrial) Internet of Things only piling on more numbers. There's too much data and not enough information.
In his session at @ThingsExpo, Bob Gates, Global Marketing Director, GE's Intelligent Platforms business, to discuss how realizing the power of IoT, software developers are now focused on understanding how industrial data can create intelligence for industrial operations. Imagine ... Mar. 3, 2015 03:15 PM EST Reads: 1,521 |
By Carmen Gonzalez Operational Hadoop and the Lambda Architecture for Streaming Data
Apache Hadoop is emerging as a distributed platform for handling large and fast incoming streams of data. Predictive maintenance, supply chain optimization, and Internet-of-Things analysis are examples where Hadoop provides the scalable storage, processing, and analytics platform to gain meaningful insights from granular data that is typically only valuable from a large-scale, aggregate view. One architecture useful for capturing and analyzing streaming data is the Lambda Architecture, representing a model of how to analyze rea... Mar. 3, 2015 02:00 PM EST Reads: 1,479 |
By Elizabeth White SYS-CON Events announced today that Vitria Technology, Inc. will exhibit at SYS-CON's @ThingsExpo, which will take place on June 9-11, 2015, at the Javits Center in New York City, NY.
Vitria will showcase the company's new IoT Analytics Platform through live demonstrations at booth #330. Vitria's IoT Analytics Platform, fully integrated and powered by an operational intelligence engine, enables customers to rapidly build and operationalize advanced analytics to deliver timely business outcomes for use cases across the industrial, enterprise, and consumer segments. Mar. 3, 2015 01:45 PM EST Reads: 1,369 |
By Elizabeth White HP and Aruba Networks on Monday announced a definitive agreement for HP to acquire Aruba, a provider of next-generation network access solutions for the mobile enterprise, for $24.67 per share in cash. The equity value of the transaction is approximately $3.0 billion, and net of cash and debt approximately $2.7 billion. Both companies' boards of directors have approved the deal.
"Enterprises are facing a mobile-first world and are looking for solutions that help them transition legacy investments to the new style of IT," said Meg Whitman, Chairman, President and Chief Executive Officer of HP... Mar. 3, 2015 01:00 PM EST Reads: 934 |
By Roger Strukhoff Containers and microservices have become topics of intense interest throughout the cloud developer and enterprise IT communities.
Accordingly, attendees at the upcoming 16th Cloud Expo at the Javits Center in New York June 9-11 will find fresh new content in a new track called PaaS | Containers & Microservices
Containers are not being considered for the first time by the cloud community, but a current era of re-consideration has pushed them to the top of the cloud agenda. With the launch of Docker's initial release in March of 2013, interest was revved up several notches. Then late last... Mar. 3, 2015 01:00 PM EST Reads: 990 |
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By Liz McMillan The explosion of connected devices / sensors is creating an ever-expanding set of new and valuable data. In parallel the emerging capability of Big Data technologies to store, access, analyze, and react to this data is producing changes in business models under the umbrella of the Internet of Things (IoT). In particular within the Insurance industry, IoT appears positioned to enable deep changes by altering relationships between insurers, distributors, and the insured.
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By Elizabeth White PubNub on Monday has announced that it is partnering with IBM to bring its sophisticated real-time data streaming and messaging capabilities to Bluemix, IBM's cloud development platform.
"Today's app and connected devices require an always-on connection, but building a secure, scalable solution from the ground up is time consuming, resource intensive, and error-prone," said Todd Greene, CEO of PubNub. "PubNub enables web, mobile and IoT developers building apps on IBM Bluemix to quickly add scalable realtime functionality with minimal effort and cost." Mar. 3, 2015 10:00 AM EST Reads: 4,923 |


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"The harder you work, the luckier you get." by Gary Player
Below is the poem entitled A Strange Sunday which was written by poet Glenn McCrary. Please feel free to comment on this poem. However, please remember, PoetrySoup is a place of encouragement and growth.
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'Twas something strange in the way she waltzed A majestic triumph of the age Her classic imagery paints the room With such vibrant colour Often this will leave a man to ponder Upon life's eccentricities Will they ever shape into meaning?


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3 May 1863: "The Genl. says Genl. Anderson is on your left watching for any movement down the river, has not yet heard from him, thinks his presence there will render your left flank secure."
Item description: A short note, dated "about 12 – o'c[lock] – night 3 May '63," written by Walter H. Taylor, Chief Aide-de-Camp of Robert E. Lee, to Gen. Lafayette McLaws. Item citation: From folder 7 in the Lafayette McLaws Papers, Southern Historical Collection, … Continue reading
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Jewellery Making Taster Session
TodayFun Interactve Jewellery Making Taster Workshop in Evesham with Joanne Lowe
Ronin + Duveaux
TodayLive Titans Ronin are a well established touring band. Infusing energy and fun into seamless handcrafted live shows they rapport and unite every crowd into comrades-in-sound. Sing along Rock that demands to be heard. Expect a high energy performance.
Raphael's Sunday Carvery
01/03/2015Raphael's Restaurant traditional carvery every Sunday all year long
Unplugged Sunday with Compere Wolfren Riverstick with Special Guests Ronin
01/03/2015The first acoustic afternoon of the new month see's the acoustic debut of Ronin at The Iron Road, Evesham. As usual the afternoon is compere'd by the incomparable Wolfren Riverstick.
Whats on in Evesham and Wychavon
02/03/2015Wychavon website showing whats on in Evesham town- the events as well as Pershore events or whats on in Broadway. Vecta events shown here too. Vecta is the Vale of Evesham commerce and tourism association.
Ska-Punk Special - Johnny Kowalski & The Sexy Weirdos + Slagerij
05/03/2015Johnny Kowalski & The Sexy Weirdos + Slagerij bring Ska Punk madness to The Iron Road, Evesham.
Ska Punk Night - Johnny Kowalski & The Sexy Weirdos + Slagerij
05/03/2015It's time for Ska again at our monthly punk night and this time it's the always entertaining Johnny Kowalski & The Sexy Weirdos to make their debut at The Iron Road, Evesham. With support from Swindon's Ska Punk band Slagerij.
Cross-Stitch Workshop
07/03/2015Cross Stitch Workshop in Evesham with X-Stitch author Sarah Fordham
Jewellery - Flower Brooch Making Workshop
07/03/2015Make your own Flower Brooch - Jewellery Workshop with Joanne Lowe in Evesham


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Projected Ranking | ||
Overall | Position | Proj. Rnd. |
41 | 3 | 2 |
Combine Results | |||||||
40 Yd | 20 Yd | 10 Yd | 225 Bench | Vertical jump | Broad | Shuttle | 3-Cone Drill |
4.63 | 2.72 | 1.62 | - | 36 | 10'0" | 3.98 | 6.93 |
Workout Results | |||||||
40 Yd | 20 Yd | 10 Yd | 225 Bench | Vertical jump | Broad | Shuttle | 3-Cone Drill |
- | - | - | - | - | - | - | - |
Hundley has the physical traits to explode as a dual-threat passer in the NFL, and the mental toughness so critical for success at the next level.
WEAKNESSES: Takes virtually every snap from the shotgun and typically relies upon pre-snap reads in a relatively simple offense. Scouts want to see him operate better from the pocket, especially under duress.Has a tendency to drop his eyes and look to run in the face of pressure, even when able to elude the initial defender. Good, but not great straight-line speed in the mold of elite dual-threat QBs.
Hundley's ball placement is a work-in-progress. Like most young quarterbacks, he needs to develop his anticipation as a passer and show better rhythm with his weapons, but he has the qualities that can't be coached.
COMPARES TO: Randall Cunningham, ex-Eagles: Hundley possesses a combination of size, athleticism, grace and arm strength reminiscent of the former Pro Bowler Cunningham.
IN OUR VIEW: On the surface, Hundley's skill-set seems every bit as tantalizing as Oregon's Marcus Mariota or Florida State's Jameis Winston. However, Hundley needs to improve in the critical subtleties of the quarterback position - pocket presence, reading defenses and ball placement.
--Dane Brugler & Rob Rang (11/20/14)
Coming out of Chandler, Ariz., Hundley was the first UCLA quarterback recruit to earn a five-star rating (scout.com). As a senior, he completed 139 of 225 passes for 2,348 yards, 20 touchdowns and two interceptions, while also leading the team in rushing with 856 yards (7.0 avg.) and nine touchdowns.
Hundley redshirted under Rick Neuheisel in 2011 but looked the part of a future blue-chip NFL prospect in guiding the Bruins to the Pac-12 South championship a year later with coach Jim Mora. Hundley threw for a school-record 3,740 passing yards, including 29 touchdowns against just 11 interceptions in his first season. He followed that up with similar production the next two seasons, watching his completion percentage raise each year and his interceptions drop. Despite leaving with a year of eligibility remaining, Hundley is UCLA's all-time leader with 11,713 total yards and 75 touchdown passes against just 25 interceptions - only five of which came in 2014.
The concern with Hundley is that statistics aside, he appears much the same now as he did two years ago. He still has a tendency to drop his eyes and become a running back once he feels a pass rush rather than remaining poised in the pocket and keeping his passing options open. To achieve success in the NFL, there is no question that he'll need to improve in this area.
Given the steep drop-off in talent following Florida State's Jameis Winston and Oregon's Marcus Mariota, however, teams could see Hundley as a relative value with plenty of upside to develop. It has been a long time since a Bruins' quarterback has excited scouts. The last UCLA quarterback drafted, in fact, was Cade McNown, whom the Chicago Bears selected in the first round in 1999.
Rather than fall back on the tired excuse of a lack of familiarity with receivers at the Combine, Hundley recognized the opportunity to throw to the best receivers in the 2015 draft. "Every receiver here has done great at his independent college and, you know, it'll be my honor to throw to them," Hundley said. "I'm going to have fun doing it. I'm going to get out and throw the rock a little bit." Hundley won't be able to silence critics of his poise in the pocket during a workout, but he may very well prove the most athletic of this year's quarterbacks and his smooth throwing motion and accuracy on the deep ball could help him stand out during the throwing session as well. - Rob Rang, NFLDraftScout.com
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Young Adults & Teens
Photo courtesy of McCracken County Public Library on Flickr.com
Today's young adults experience life with or without their library but as your community members transition from childhood to adulthood, you and your library can play a significant role in building life-long learners and library fans. Explore all facets of serving young adults and teens in your community including outreach, collection development, programming, teen volunteers and gaming.
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Embracing Principles of Connected Learning
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The power of teen leadership is at the center of a new report from The Institute of Museum and Library Services on Learning Labs in Libraries and Museums: Transformative Spaces for Teens. Teens empowered to participate, experiment, and colla...
Board in the Library, Part Six: Board Game Night Basics
News / Last Modified: 29 December 2014
We've spent plenty of time during this series discussing board games in general but very little on how to specifically host a successful board game night. Which is what most of you are probably going to do! Right? Play games with other humanoids. So ...


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MIAMI GARDENS, FL - JANUARY 31: Aaron Rodgers #12 of the Green Bay Packers looks on during the 2010 AFC-NFC Pro Bowl at Sun Life Stadium on January 31, 2010 in Miami Gardens, Florida. (Photo by Scott Halleran/Getty Images)
Construction work at Lambeau Field sparked a minor fire that caused about $5,000 in damage to the Green Bay Packers stadium.
WLUK-TV reports workers were cutting a beam near the fourth floor Wednesday afternoon when sparks landed inside a wall, igniting foam insulation.
The area was evacuated. No one was hurt.
Green Bay Fire Lt. Nick Craig says the fire was small but in an unwieldy area. He says fire officials had to proceed slowly because they didn't want to open the wall and allow the flames an oxygen supply until they had enough water on hand.
The fire happened on Aaron Rodgers Day, a day the state proclaimed in honor of the Packers quarterback because Rodgers wears No. 12 and the date Wednesday was 12-12-12.
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