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Cardiff Today & Tomorrow - Teaching
The University gives a high priority to the provision of a stimulating environment for the support and promotion of teaching and learning. Teaching and learning at Cardiff develops the intellectual skills and self-reliance that equips our students to deal with complexity and uncertainty and to question and analyse existing orthodoxies. In addition to providing high-level subject-specific skills and knowledge, such teaching ensures these are "transferable" skills which provide value throughout life.

subset: commoncrawl


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Ingredients & Description
HCG Remedy Diet Drops naturally suppress appetite and boosts energy levels. Essential Source HCG Remedy provides effective support for the low calorie HCG Ultra Diet Program, used by many people that have experienced dramatic weight loss of 1-2 lbs. per day.HCG Remedy Diet Program benefits:
Essential Source HCG Remedy Ultra Diet Plan.
Suggested Use and Directions:
HCG Diet is divided into 3 phases: Loading, Maintenance and Stabilization Phase. Users should follow 2 days of loading phase, 21 ÃÂ 40 days of Maintenance & 21 days of Stabilization phase. Both the Maintenance & Stabilization Phases are coupled with a low calorie diet & are essential in burning stubborn fat.
HCG Diet Phase 1 - Lodaing
The initial 2 days of the Essential Source HCG Remedy therapy is called Loading Phase. In this stage, users have to eat high calorie food. Dieters have to load as much food as he or she can, as this will prepare the body for the low calorie diet days. The original diet calls for 12 drops 3 times a day. However users may choose to take 6 drops, 6 times per day which can be more effective. Eat, eat eat, you literally should treat these two days like ThanksgivingÃÂ this is going to jump start your hypothalamus.
HCG Diet Phase 2 - Maintenance
This phase is not restricted to mere 21 protocol days but can be stretched to 40 days depending on your goal weight. In this phase, you are introduced to the low calorie diet of 500 per day. For about 3 weeks, your body will get the low calorie diet along with the combination of 12 drops three times a day. This targets your stubborn fat reserves. Stubborn fat reserves are a problem for many, and can be in many parts of the body such as your chin, flabby arms, thighs, butt, lower torso etc. HCG burns the abnormal fat bank and releases energy into your blood stream that can range from 1500 to 4000 calories. So, this additional bulk energy coupled with 500 calories per day resets your metabolism and melts the excessive fat from the body. So it works naturally with your body to burn fat at a very high rate.
HCG Diet Phase 3 - Stabilization
During the Stabilization Phase you may skip the drops. We strongly recommend a transition from the low calorie diet to a controlled diet with moderate calorie restriction. Completely avoid sugar and starch to keep the weight stable. This would result in a daily intake of around 800 calories for women and 1,000 for men.
Supplement Facts HCG Remedy Serving Size: 12 drops |
Proprietary blend | 160 mg | * |
L-Ornithine HCL, L-Carnitine Tartrate, L-Glutamine, Maca 4:1, Pygeun Africanum 4:1, Beta-Alanine, Rhodiola Rosea 1%, Astragalus 4:1, Niacin | * | |
* |
Other Ingredients:
Purified water, 20% alcohol
*Daily Value Not Established. Percent of daily value based on a 2000 calorie diet.
*Not intended to diagnose or treat diseases or ailments, and is not reviewed by the FDA.
Uses & Indications.Thank you for your interest in HCG Remedy for Rapid Weight Loss. There are 3 phases in this plan. The first phase of this plan, which lasts for 2 days, calls for 12 drops 3 times a day or 6 drops 6 times a day, combined with a high calorie diet. The 2nd phase, which is 21-40 days, depending on your weightloss goal, you'll take 12 drops 3 times per day with only a 500 calorie diet. The 3rd phase, however, you may skip the drops as this is a transition from eating low calorie to normal calories again.
Are you looking to buy Raspberry Ketone or HCG Remedy as the dosees will differ?
Raspberry Ketone dosage is one dropper, half full, twice daily. Vote down - Vote up


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A magnitude 7.8 earthquake on the San Andreas Fault will strike Fullerton May 15, resulting in the collision and ultimate derailing of two Amtrak and Metrolink trains.
And with any luck, you won't feel a thing!
The scenario for this planned disaster will be the City of Fullerton's contribution to the county-wide "Golden Guardian Drill" designed to help communities test their earthquake emergency preparedness capabilities.
Coordinated by the Fullerton Fire Department, in cooperation with Amtrak and Metrolink, the Fullerton exercise will take place from 9 a.m.-noon on the railroad tracks behind Headquarters Fire Station, 312 E. Commonwealth Ave.
In addition, the city's Emergency Operations Center at Fire Station 6 in northwest Fullerton will be activated for the event.
Students from Fullerton College will apply makeup on "victims" to simulate injuries received in such a crash. The "victims" will be fire trainees and Fullerton Fire Explorer Scouts.
Members of the Fire Department's CERT (Community Emergency Response Team) program will also assist with the exercise.
Further information about the Golden Guardian Drill or the Fullerton exercise may be obtained by calling the Fire Prevention Division of the Fullerton Fire Department at (714) 738-6500.


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Lucy Snook - 08/11/2009
This is a great dance that Maggie did. The music is good and i like the arms that go with the steps!!! Hope this will end in the top 10!!
David Spencer - 02/09/2009
Personally I like this dance but only about half the class were dancing it after 3 weeks. Think the arms put some off. When it gets really popular, they might want to re-learn it!!!
Carol Collins - 07/08/2009
I am sure this will be another hit for Maggie, nice steps that fit the music well, a real Spanish feel with the arms, and a song we all know and can sing along to.
Norma Purnell - 06/08/2009
Another great one from Maggie. Good upbeat track & we had fun with the brush/toe-strut steps & Spanish arms! Very well received by Intermediates -good fun dance.


text: Info Search results 3 items matching your search terms. Filter the results. Item type Select All/None Collection Page Event File Folder Form Folder Image Link News Item Collection Person New items since Yesterday Last week Last month Ever Sort by relevance · date (newest first) · alphabetically Clinic Information & Frequently Asked Questions Frequently asked questions and answers for our ACC Internal Medicine Clinic. Click on the topics below for additional information. Located in For Patients Internal Medicine Clinic Clinic description, background, policy and procedure, clinical services, room assignments, and clinic floor plan. Located in For Faculty & Staff Services Offered Clinical Services Offered at UNC Internal Medicine. Located in For Patients / Clinic Information & Frequently Asked Questions


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Immunos is free and easy but not up to scratch
Skip this free Clam-based antivirus tool for one of the more polished offerings.
Immunos is a free antivirus solution designed for inexperienced users, the sort who typically need antivirus protection the most yet are intimidated by complex software, even when it's free. Immunos is based on the well-regarded Clam AntiVirus cross-platform toolkit. Since ClamAV doesn't have its own GUI, many developers have designed their own user interfaces for platforms such as Windows, including Hipgnosis Vision, Immunos' developer. Unfortunately, its interface may be the program's least appealing aspect. Its virtues (aside from ClamAV) include its focus on simplicity, with few options and enough information to get the point across.
User interfaces are a matter of preference, but its khaki-colored background, rounded edges, and cut-down title bar give us the feeling that design considerations were an afterthought when rolling out Immunos. Everything worked as advertised--though the Update log is much too confusing for its mission. It's peppered with cryptic all-cap messages like WARNING and, worse, DON'T PANIC; and yet it does little to clarify whether or not the product has been updated (or why Aunt Edna shouldn't panic).
Clicking the taskbar icon to maximize the program only produced a balloon message and tray icon that disappeared as soon as we tried to click it. The tray icon offers no menus, it just restores the interface.
With simple buttons labeled Scan, Update, Config, Log, and Help, there's no doubt that Immunos is one of the easiest tools of its type we've tried. The scan apparently found nothing to quarantine since it merely flashed "Completed" in the message window. We clicked the Log file for more data, but it's much worse than the Update log. The brief Help file did explain each function clearly.
Immunos needs some work, and not just a more attractive GUI but much more drastically in making it clear to the inexperienced users it's aiming for just what it's doing when it's doing it. What is required for a tool designed for beginners is big red flashing messages such as "YOUR PC IS FINE" (or not), not cryptic log files urging them not to panic. There are better free AV solutions, such as Avast and AVG.


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All Buccaneer News
Buccaneers Fall at Ripon
February 13, 2010 at 11:14 amThe Beloit College Men's Basketball team dropped an 89-71 decision at Ripon College on Saturday in their final road game of the season.
Matchinske-Brehmer Sets Record; Women 5th, Men 6th after Day 1 of MWC Meet
February 12, 2010 at 1:58 pmMarin Matchinske-Brehmer led the way for the Beloit College Swimming & Diving team on Day 1 of the Midwest Conference Championships, being held at Boldt Natatorium on the Lawrence University campus in Appleton.
The Buccaneer Women stood fifth and the Men 6th after the opening day. Grinnell College led both meets.
Bucs Come Up Short in End at Carroll
February 10, 2010 at 3:57 pmThe Beloit College Women's Basketball team fell just short in a key Midwest Conference game at Carroll University in Waukesha on Wednesday night, falling 66-61.
Bucs Fall Behind Early in Loss at Carroll
February 10, 2010 at 11:13 amThe Beloit College Men's Basketball team fell behind Carroll University early in the game on the way to a 67-51 loss in Waukesha on Wednesday night.
Buccaneers Come from Behind for Win as Late Season Drive Begins
February 6, 2010 at 3:55 pmThe Beloit College Women's Basketball have officially started their late-season drive after Saturday's come-from-behind 59-57 win over Grinnell College, their second MWC win in as many nights.
Buccaneers Hold On for Season Sweep of Grinnell
February 6, 2010 at 11:11 amThe Beloit College Men's Basketball team knew what they were facing in taking on Grinnell College on Saturday afternoon in Flood Arena. And they had just enough to hold on for the 99-96 win.
Bucs Snap Loss Streak with Win over Knox
February 5, 2010 at 3:54 pmThe Beloit College Women's Basketball was looking for a win. And a second half run was just the ticket on the way to a 68-57 come-from-behind victory over Knox College in Flood Arena on Friday night.
Bombs Away! Bucs' Three-Point Barrage Downs Knox
February 5, 2010 at 11:09 amMake no mistake. The Beloit College Men's Basketball team can shoot the three. Just ask Knox College after Friday night's 83-73 Buccaneer win in Flood Arena.
Late Free Throws Take Down Buccaneers
February 2, 2010 at 3:52 pmThe Beloit College Women's Basketball held serve with conference leader Ripon College to the end. But the Redhawks converted six free throws in the final minute to seal a 73-66 win in Flood Arena on Tuesday night.
Game-Ending Run Enough for Ripon to Topple Buccaneers
February 2, 2010 at 11:08 amThe Beloit College Men's Basketball team had fell victim to Ripon College's 6-0 run in the final minute as they dropped a 74-68 decision at Flood Arena on Tuesday night.
Frigid Shooting First Half Leads to Bucs Loss
January 30, 2010 at 3:50 pmSomehow, the cold weather outside the last few days got into the Beloit College Women's Basketball team's shooting ability.
A very cold shooting opening half led to a 70-42 loss to St. Norbert College in Flood Arena on Saturday.
Both Indoor Squads Go 5-2 at Chicago Duals
January 30, 2010 at 2:17 pmThe Beloit College Indoor Track & Field teams both went 5-2 at the University of Chicago Duals in Chicago on Saturday.


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Food & Dining
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19 North Washington St., Naperville, 60540, IL, US
Food & Dining Businesses near Naperville
Downtown Naperville Alliance
55 South Main Street, Suite 351, Naperville, 60540, IL, US
Riverwalk Pizza
22 Chicago Avenue, Naperville, , IL, US
Two Mothers Foods
1659 N. Rte. 59, Naperville, 60563, IL, US
My Chef Catering
2772 Golfview Rd, Naperville, 60563, IL, US
Whole Foods Market
2607 W 75th St, Naperville, 60540, IL, US
Portillo's Hot Dogs
1992 W Jefferson Ave, Naperville, 60540, IL, US
View More Food & Dining Businesses near Naperville
What is Neapolitan pizza?
Neapolitan pizza is named for the town from which it hails: Naples, Italy. However, it has become so popular around the world that it can be found in eateries tucked away in neighborhoods from Italy to the United States. Most Neapolitan-style pizzas are relatively small, so you may not want to...
What are the best cocktails to enjoy alfresco?
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Mullen's Sports Bar & Grill
What's the best beer to pair with your meal?
When you think of pairing food and beverages, you might be limiting yourself to wine pairings, which—while enticing—may not be your style if you are a beer lover. With the recent boom of craft beer enthusiasts and new breweries popping up around the country, beer and food pairings are...
First look at the Luxe Patio Bar at Fiammé
Naperville residents can enjoy the summer in style with a luxurious new patio bar at Fiammé. This year, the patio bar has been remodeled for the ultimate alfresco experience with great additions that have been in the works for the past six months. The new Luxe Patio Bar at Fiammé...
Mullen's Sports Bar & Grill
Beginner's guide to a successful karaoke performance
Karaoke is a classic pub activity with origins in Japan that has become a worldwide favorite. It allows performers of all skill levels to enjoy the chance to show off in front of an audience with the encouragement of a few cocktails. If you have never performed karaoke and you want to ensure a...
Exploring the unique character of southern Italy's wine
Italian wines are among the most highly regarded wines in the world, and each wine producing region in Italy creates wines that have their own unique character. Southern Italy is one of the most productive wine regions in the country, and the history of southern Italian wine can be traced back...
Delicious vegetarian dishes from the Fiammé kitchen
Whether you are a full time vegetarian, or are simply trying to eat less meat, you can find a delicious, hearty Italian meal at Fiammé in Naperville. The chef at Fiammé has crafted a gourmet dinner menu that includes many vegetarian treats that are garden fresh and completely...
Mullen's Sports Bar & Grill
How to enjoy baseball season in style
Baseball season has arrived, but you don't have to head to the stadium to show off your fandom. Heading to your local sports bar is a great way to watch every game without breaking your budget. At Mullen's Lisle, you will find the perfect family-friendly environment for all the...
Tips for dining out with a big group
When you are planning a large social gathering, you may want to host your event at a local restaurant. By dining out with a group, you will have the opportunity to mix and socialize with a wide array of people. To make the most out of your large group dining experience, it is essential to...
Daily drink specials to quench your thirst at Fiammé
Looking for a great place to relax with a refreshing beverage? You may want to check out the daily drink specials at Fiammé in Naperville. Their expert bartenders have crafted an appealing lineup of daily specials that will please every person's palate. To help you plan your next...
Mullen's Sports Bar & Grill
Mullen's combines Bingo and music at bar in Lisle
Heading out to the neighborhood bar for a few drinks is always well-complemented by trivia, games and music, and this year's biggest pub trend combines all three. Singo has only recently been introduced in sports bars and pubs, but it is rapidly growing in popularity. Here is a closer look...
Mullen's Sports Bar & Grill
Spotlight on Goose Island beers
Goose Island began winning over beer lovers in the Midwest in 1988, spurring the craft beer movement throughout the Midwest. Among the brewery's many legendary beers are two varieties that capture the spirit of Chicago: 312 Wheat and 312 Pale Ale. Here's a closer look at some of...
Gluten-free tips for dining out
If you have a gluten-free diet, you may feel like eating out is more of a chore than a leisurely activity. However, more restaurants across the country are beginning to offer alternatives for diners with dietary restrictions. Fiammé in Naperville serves delicious Neapolitan style pizza,...
Enjoying spring weather in Naperville
When spring arrives in Naperville, most folks will want to get outside and soak up sunshine as the scenery changes. After a harsh winter, the mild temperatures and greenery may inspire you to find outdoor activities. Here are a few ideas for enjoying the spring weather in Naperville. Dine...
Mullen's Sports Bar & Grill
Plan your next party at Mullen's
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Experience the taste of authentic, homemade pasta
Pasta is a fixture on Italian menus, but few restaurants offer the authentic flavor of freshly made and hand-rolled noodles. At Fiammé in Naperville, you can capture the authenticity of Neapolitan cuisine including fresh pasta, which is often on special with an array of unique toppings and...
Explore your lunch options at Fiammé
Fiammé is not only an excellent dinner destination in Naperville, it can also be the perfect stop for a leisurely weekend lunch or weekday business meeting. Whether you are craving a light lunch on a busy workday or you want a heartier midday meal, Fiammé has all the bases...
Three ways to eat your Neapolitan style pizza
If you have never eaten Neapolitan pizza before, you may be surprised when it arrives at your table. Each pizza is hand-tossed to a small, thin size intended for one person. The crust is charred in a scorching hot oven to create a spongy texture inside with light charring on the exterior. This...
Planning the perfect date in Naperville
If your weekend plans include a date night on Friday or Saturday evening, Fiammé offers the perfect setting for your romantic evening in Naperville. With a charming atmosphere reminiscent of a café in Naples and a menu of traditional pizzas and Italian wines, Fiammé will...
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Reasons to make Mullen's your spot for every Blackhawks game
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Why does beer taste so much better on tap?
Have you ever noticed that draft beer tends to be much more refreshing and palate pleasing than beer from the bottle? This is no coincidence, because there are several processes that differ in keg beers than those intended for the bottle. Aside from beers that are brewed to be bottle-aged, you...
Hosting a special event at Fiammé
Whether you are celebrating a birthday, anniversary or graduation, the casual and warm atmosphere of Fiammé may be just the right place to enjoy your festivities. With an irresistible selection of pizzas and pastas created from recipes imported directly from Naples and a full bar with a...
Great wines to enjoy when it's cold outside
Wine is a libation that can be savored in every season, but the flavor profile of your winter menus may be much different than the food you eat in the summer. Therefore, you might make some different wine selections than you would in the warmer months to match the heartier cuisine you are...
Dining out in style at Fiammé's Wine Dinner
Fiammé is proud to showcase an excellent wine selection with bottles imported from Italy along with a variety of wines from the Pacific Northwest, South America and Napa Valley. While these wines are fantastically paired with Fiammé's menu of Neapolitan favorites, there is no...
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What to expect on weekends at Mullen's
Once the workweek is over, you may be looking for a spot to unwind with a few drinks and great company. Mullen's Bar & Grill can offer just the retreat you are looking for with a lineup of weekend events that are perfect for relieving workday stress. Below is a glimpse at what...
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A look at the tradition of pub trivia
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Downtown Naperville Alliance
Ringing in the New Year in Downtown Naperville
Downtown Naperville is the perfect place to kick off the New Year, whether you are looking for family-friendly fun or an adult celebration after dinner downtown. The celebration downtown is free to attend, and it will include an early New Year's countdown as well as a grand countdown at...
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A look at downtown Naperville's holiday festivities
If you need a dose of extra holiday cheer to get you in the spirit of the season, downtown Naperville is the perfect place to find yourself. With many ongoing events and specials throughout the month, you can enjoy seasonal fun with the family and find creative ways to complete your holiday gift...
What to expect at a Neapolitan pizzeria
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Best ways to ring in the New Year
Planning a spectacular New Year's celebration does not have to break the bank or keep you out until the late hours of the evening. At Fiammé, you can indulge in the culinary delights of Naples in a beautiful rustic pizzeria environment right here in Naperville. Here is what you can...
Why quality ingredients matter for authentic pizza and pasta
Replicating the flavors of Naples outside of Italy can be difficult without the right ingredients: properly milled flour, San Marzano tomatoes and buffalo milk mozzarella. When substitutions are made, the quality of the final product does not embody the true Neapolitan spirit of simple gourmet...
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Healthy aging with the right meals from Two Mothers Foods
One of the most important things you can do for your body throughout the aging process is to maintain a healthy diet, but it becomes harder to prepare wholesome meals at home as you grow older—particularly if you are only cooking for one or two people. Two Mothers Foods can offer a...
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Tips for preparing a delicious, organic Thanksgiving dinner
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Best ways to preserve organic produce
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What's new this fall in downtown Naperville?
The fall is a great time to find yourself in downtown Naperville, with a wide array of new shops and eateries opening their doors throughout November. Here is a sneak peek at what you can expect when you head downtown this fall. Restaurants Hungry shoppers can celebrate this fall with new...
Riverwalk Pizza
How to choose a healthy slice of pizza
If you assume that pizza can't fit into a healthy lifestyle, you might rethink the way that you order your pie. With a few simple adjustments to a traditional pizza order, you can cut significant calories from your meal while still enjoying the food you love. Go light on the cheese In...
Downtown Naperville Alliance
Three delectable dishes for the holidays
As the holidays approach, you may be craving your favorite dishes from Thanksgiving and Christmas dinners, which embody the best flavors of the fall and winter seasons. While your family may have their own unique recipes and dishes that are on the table, there are some holiday foods that are...
Fiammé to serve delicious cuisine at wine dinner
If you want to be whisked away to a Naples-style dining experience that will please your taste buds and teach you a thing or two about fine wines, you will not want to miss Fiammé's upcoming wine dinner. This event features a special menu including carefully selected wine pairings to...
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Choosing the best Halloween costume for your little one
While Halloween is still a few weeks away, your child may already be excited about trick-or-treating at Downtown Naperville's annual Trick or Treat event. To prepare, you might start thinking about the right costume for your child this year. Below are a few tips to help you pick out the...
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Top fall color schemes for your home or wedding
There are many ways to showcase the hottest colors of the season—in the home or throughout a major event, you might find inspiration for décor and your wardrobe with color schemes that match the changing mood of fall. Here is a look at some of the color combinations that might add...
Door to Door Organics
What does it mean to eat organic?
Consuming organic foods—particularly fruits and vegetables—is important for your health, because these foods contain fewer pesticides, antibiotics, and GMOs. As you start to shop for organic foods, you will want to learn to distinguish common labels that can guide you to the...
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How to get your kids to eat more veggies
Fruits and vegetables are essential components of a balanced diet, and it is important to give your child a taste for these foods early on in life. Fruit is an easy sell because of its natural sweetness, but your child might put up a fight when vegetables are on the plate. Below are a few...
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How to get the sports bar experience at home this football season
There's nothing quite like watching an exciting NFL game with dozens of other enthusiastic fans in a sports bar. Of course, sometimes, you'd just prefer enjoying the game with your friends in the comfort of your own home. With catering from Mullen's, you can enjoy tasty game-day...
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Tips for transitioning to a vegan diet
Consuming meat and other animal products has been linked to a higher risk for a number of different cancers, so you might consider cutting meat and dairy out of your diet. While going vegan may be a big transition, it can have significant benefits for your health—especially if you are...
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How to eat healthy at work
Staying healthy in the workplace can be a challenge, especially when the stress of the day has you craving unwholesome processed foods and sugar. With a game plan for healthy eating in the office, you can overcome your afternoon junk food cravings and maintain a healthier lifestyle both in and...
Door to Door Organics
Reasons to make more meals at home
If you spend more weeknights dining out for dinner rather than cooking at home, you might start sharpening your cooking skills to get more meals on the table from your own kitchen. To get inspired to prepare more of your own meals, consider these excellent benefits of home cooking. Healthier...
Downtown Naperville Alliance
Fashion and fun collide at Fall Girls Weekend in Naperville
If you are searching for fun activities to do with your girlfriends while the guys stay home and watch football, visit downtown Naperville for Fall Girls Weekend! This three-day event runs from September 20 through September 22, and features many perks and fun activities. Special sales There are...
Two Mothers Foods
Understanding the signs of gluten sensitivity
Gluten sensitivity is a dietary restriction that has received a great deal of attention in recent publications and media, but there are still many misconceptions about this issue. While gluten sensitivity may be associated with celiac disease, it is not always the result of this specific...
Downtown Naperville Alliance
Reasons to buy local artwork
Beyond its function as visually appealing decoration, art can enrich your life by opening your eyes to a multitude of experiences and visions, both across the globe and right at home. No matter what your decorating style is, local artwork can provide both a beautiful addition to your home and a...
Mullen's Sports Bar & Grill
Mullen's specials to help you enjoy the start of the NFL season
Fall is here, which means that NFL season has just begun. If you want to enjoy the exciting atmosphere of a crowd of fans without driving all the way to Soldier Field, join fellow football fans at Mullen's Bar and Grill on Sundays and Mondays for food specials, drink specials and—of...


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In this program we are going to update a file forcefully. Firstly we have to make an object of OutputStream and pass a file name in which you want to update in the constructor of a FileOutputStream class. After that pass some data to the stream. The methods we are using in this class has already been discussed in other topics.
Code of the program is given below:
import java.io.*;
Output is given below:
C:\ForcingUpdates>java ForcingUpdates Congrats you have entered the text forcefully |
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Homeless: Can you build a life from $25?
In a test of the American Dream, Adam Shepard started life from scratch with the clothes on his back and twenty-five dollars. Ten months later, he had an apartment, a car, and a small savings.
nicole hill
Alone on a dark gritty street, Adam Shepard searched for a homeless shelter. He had a gym bag, $25, and little else. A former college athlete with a bachelor's degree, Mr. Shepard had left a comfortable life with supportive parents in Raleigh, N.C. Now he was an outsider on the wrong side of the tracks in Charleston, S.C.
But Shepard's descent into poverty in the summer of 2006 was no accident. Shortly after graduating from Merrimack College in North Andover, Mass., he intentionally left his parents' home to test the vivacity of the American Dream. His goal: to have a furnished apartment, a car, and $2,500 in savings within a year.
To make his quest even more challenging, he decided not to use any of his previous contacts or mention his education.
During his first 70 days in Charleston, Shepard lived in a shelter and received food stamps. He also made new friends, finding work as a day laborer, which led to a steady job with a moving company.
Ten months into the experiment, he decided to quit after learning of an illness in his family. But by then he had moved into an apartment, bought a pickup truck, and had saved close to $5,000.
The effort, he says, was inspired after reading "Nickel and Dimed," in which author Barbara Ehrenreich takes on a series of low-paying jobs. Unlike Ms. Ehrenreich, who chronicled the difficulty of advancing beyond the ranks of the working poor, Shepard found he was able to successfully climb out of his self-imposed poverty.
He tells his story in "Scratch Beginnings: Me, $25, and the Search for the American Dream." The book, he says, is a testament to what ordinary Americans can achieve. On a recent trip to the Boston, he spoke about his experience:


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World of Padman v1.6 source code
Jan 28, 2012 Source Code 0 commentsThe complete World of Padman v1.6 GPL source code.
From the earliest PadMaps came the mod PadWorld, and now from that distinguished provenance comes the next colourful evolution, the World of Padman. Developed and headed by the professional cartoonist and illustrator ENTE, PadWorld Entertainment, the team behind World of Padman proudly present a free multi player game for Windows, Mac OS X and Linux that's powered by an extended Quake3-Engine based on the source of ioquake3.
WoP is the domain of ENTE's comic strip super-hero bad-boy Padman and his motley crew, and their mission is to make your game with some seriously addictive fun, whatever your skill level and whatever character role you jump into.
Over the years maps have been revamped, bot play improved, killer-ducks kept hungry, weapons re-polished, menu's redesigned and much more, such as new sounds, skins, secrets, effects, and power-ups! In all, there are 23 maps. Each supports up to 7 game types, comprising WoP's unique Spray Your Color (SYC), Spray Your Color Team (TSYC), Last Pad Standing (LPS), Big Balloon (BB) and of course Capture the Lolly (CTL), as well as those old favourites Free For All (FFA), Free For All Team (TFFA). Meet scaled-up and richly detailed maps of everyday places where imaginative characters go berserk with an array of colourful plastic weaponry and power-ups. Start rockin' to the soundtrack of Dieselkopf and Neurological soundtrack and the Pad-Anthem performed by Green Sun, so grab those earphones.
When you visit WoP's web site and the forum be sure to check out the mighty server browser to see who's playing on-line. Install and keep the game updated via Desura digital distribution platform.
Enjoy! PadWorld Entertainment
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6 comments by Kai-Li on Aug 15th, 2012
Three crazy members (watch the photo) of the World of Padman development team met at GamesCom in Cologne, the biggest international gaming expo of Europe, back in 2010. Two years later doomdragon, ENTE and Kai will meet there again on Thursday, August 16th. If you'll join the gaming masses too, watch out for those blue shirts with the WoP icon on it. If you like, don't hesitate to get in contact with us. Maybe you have to search a little, because we are there as simple visitors like you and everyone else. It would be nice to meet some community members or WoP fans. See you there and come back visiting our website a few days later. We will prepare some expo-report for you.
Furthermore there is a new Ashley Appletree webcomic available, created by our talented model artist Sebastian Henke aka doomdragon. It's an all ages comic introducing Ashley and here family moving into a new house in Swampton. There she stumbles upon adventures and discovers something supernatural. Sebastian shows off a wonderful and great sense of humour which keeps you smiling for sure. He releases his lovely comic every Monday, Wednesday and Friday. You should go checking it out immediately or follow him on Twitter for news and updates. Thumbs up for this!
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The complete World of Padman v1.6 GPL source code.
World of Padman 1.6 patch unified zip for Windows, Linux and Mac OS X. WoP 1.5.1 and 184.108.40.206 hotfixes are part of this release. No extra download needed...
This full dmg-image should support Mac OS 10.4 and newer on ppc, i386 and x86_64 platforms. The package already contains WoP 1.5.1, so no extra patch...
World of Padman 1.5 full installer for Windows. Fight your way through unique game modes with funny weapons and powerups as a cartoonish Pad character.
World of Padman 1.5 full unified zip for Windows and Linux. Fight your way through unique game modes with funny weapons and powerups as a cartoonish Pad...
This is the full album "Ever in Mind" by Green Sun. It contains 13 tracks as ogg files (128kb/s vbr). Please read the readme file for more information.
Hell yeah! I can't wait till this mod is finished. I have all the padmaps made right now.
the sites news is great, go that fat man :D
but its a bit slow for me :(
I gotta say you guys honestly deserve the award... i just adore this mod, and everything I have seen from it. I check out your homepage regually and the news items / eye candy just keeps getting better and better :o
Wow, we got an Award..;)
A big Thanks to you all, this will give us a new big push to go on...!!!
cheers, ENTE
its very slow for me at times, doe neone else get that??
too true that... but i mean so bright and colorful it is irresistable and well even the items and stuff theme in perfectly with this mod.. fantastic all round job thus far, keep the updates flowing in :D
I love this mod, cos I think the formula is:
q3a - blood - gibs + b00bs = Padmod
Highest Rated (11 agree) 9/10
One of the most polished indie games around with insane maps, innovative gameplay and a unique art style that pushes the ioQuake3 engine to its limits.
Great fun and the attention to detail alone makes this game worthy of your time.
Nov 10 2007, 1:36pm by INtense!
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this wiki
Kingdom | |
Political information | |
Other factions | |
Additional information | |
Flags |
The Kingdom was a location rendered by the Animus, representing the Levantine countryside during the 12th century. The Assassin Altaïr Ibn-La'Ahad traveled from Masyaf across the Kingdom to Acre, Jerusalem, Damascus and Arsuf.
The Kingdom was made up largely of open plains and mountains, and contained numerous small villages and encampments. Twelve notable watchtowers were scattered across the landscape.
During the Middle Ages, the Kingdom acted as neutral territory between the Crusader forces based in Acre and the Saracen garrisons at Damascus and Jerusalem.
The western end of the Kingdom was actively militarized by King Richard I, while the eastern region fell under the jurisdiction of Saladin and the Saracen army. Both sides had fortified their positions, and actively patrolled the area.
At this time, both the Assassins and the Knights Templar had a notable presence in the Kingdom as well. Assassin guards were stationed throughout the mountain pass leading to Masyaf, while a number of Templar Knights were posted throughout the Kingdom's landscape.
- The achievement "Keeper of the Lions Passant" can be earned by collecting 100 King Richard flags found throughout the Kingdom.
- A minor easter egg can be found in the Kingdom. One Assassin outside Masyaf would glow red when viewed using the Eagle Vision, as he was originally intended to be Jamal, the traitor who opened the gates for the Templars alongside Masun during the Defense of Masyaf.


text:
Childhood Vaccination Schedule*
Vaccine |
Disease Prevented |
Immunization Schedule |
Hepatitis (HepB) |
Hepatitis B, an infection that can cause chronic, severe liver disease |
1st: Birth 2nd: 1 through 2 months after the 1st 3rd: 6 through 18 months |
Rotavirus (RV) |
Rotavirus infection, which causes severe diarrhea in infants and children up to 2 years old |
1st: 2 months 2nd: 4 months 3rd: 6 months |
Diphtheria, Tetanus, Pertussis (DTaP) |
Diphtheria, a disease that causes inflammation of the throat and airways, which can block breathing Tetanus (lockjaw), a disease that causes severe, painful spasms of neck, jaw, and other muscles; can cause death Pertussis (whooping cough), a disease that causes prolonged loud coughing and gasping; can prevent breathing and cause death |
1st: 2 months 2nd: 4 months 3rd: 6 months 4th: 15 through 18 months 5th: 4 through 6 years Note: Your child also needs an extra dose (called the Tdap) at 11–12 years old.The Td booster should then be received every 10 years throughout life. |
Haemophilus influenzae Type b (Hib) |
Haemophilus influenzae Type b (Hib), a severe bacterial infection that can lead to pneumonia (lung infection), meningitis (brain infection), and other serious infections |
1st: 2 months 2nd: 4 months 3rd: 6 months (your health care provider will tell you if this one is needed) 4th: 12 through 15 months |
Inactivated Poliovirus (IPV) |
Polio, an infection that can paralyze the muscles |
1st: 2 months 2nd: 4 months 3rd: 6 through 18 months 4th: 4 through 6 years Note: If your child will be exposed to polio through, for example, travel to a country where polio is widespread, talk to your child's health care provider. He or she may recommend that your child receive the vaccine before 2 months old and/or with the doses given closer together. |
Measles, Mumps, Rubella (MMR) |
Measles, a disease that can lead to brain inflammation Mumps, a disease that may affect ovaries and testes Rubella (German measles), a disease that, if caught by a pregnant woman, can cause birth defects |
1st: 12 through 15 months 2nd: 4 through 6 years |
Varicella |
Chickenpox, a disease that causes itchy skin bumps, with fever and fatigue; can lead to scarring, pneumonia, or brain inflammation |
1st: 12 through 15 months 2nd: 4 through 6 years |
Meningococcal |
Bacterial meningitis, inflammation of the membrane covering the brain and spinal cord. It can result in death |
Once at 11 through 12 years, with a booster at 16. If vaccinated at 13 through 15 years, a booster is needed at 16 through 18 years. College freshmen should be vaccinated if they have not been before. Note: If child has low immune system due to HIV or other medical condition, health care provider may recommend vaccinating child at a younger age than 13. |
Pneumococcal (PCV) |
Pneumococcal disease, which can lead to pneumonia (lung infection), meningitis (brain infection), or bacteremia (blood infection). It can also cause ear infections. |
1st: 2 months 2nd: 4 months 3rd: 6 months 4th: 12 through 15 months |
Influenza |
Flu, different strains of which appear each year |
Yearly for children 6 months through 18 years old. Note: 1 or 2 doses are given. Ask your health care provider how many doses your child needs. |
Hepatitis A (HepA) |
Hepatitis A, an infection that can result in acute inflammation and jaundice (yellow skin and whites of the eyes) |
Starting at age 1, two doses at least 6 months apart |
Human Papillomavirus (HPV) |
Certain types of genital HPV infection, a sexually transmitted disease (STD), which can cause gential warts and/or cervical, vaginal, or vulvar cancers in women |
For girls: 1st: 11 through 12 years 2nd: 2 months after 1st 3rd: 4 months after 2nd (Youngest age for vaccination is 9 years.) For boys: Age range for vaccination is 9 through 18. Schedule is the same as for girls. |
*Based on the CDC National Immunization Program recommendations (January 2013).
Note: Certain immunizations can still be given after the ages shown on this schedule. These vaccinations are recommended for the general population. Additional vaccinations may be recommended for children in high-risk groups or in certain states or regions. Talk to your child's health care provider.


text:
Popular Subjects
How many lives can one abandoned kitten touch? This is the heart-warming and unforgettable story of a truly idiosyncratic cat with a strong sense of loyalty and love, and a taste for fast-food. When he was just a few weeks old, Dewey Readmore Books was shoved through the book returns slot of his local library in a sleepy town. Starving, terrified ... Read More How many lives can one abandoned kitten touch? This is the heart-warming and unforgettable story of a truly idiosyncratic cat with a strong sense of loyalty and love, and a taste for fast-food. When he was just a few weeks old, Dewey Readmore Books was shoved through the book returns slot of his local library in a sleepy town. Starving, terrified and bruised after being battered by falling books, Dewey curled up into the arms of the library director Vicki. Vicki was a single mother who had escaped a violent husband and was struggling to bring up her little girl Jodi alone. Vicki fell in love with the little bundle of fur in her arms and campaigned to allow Dewey to stay and become the library cat. She didn't know what she was letting herself in for ...Dewey's arrival transformed Vicki and Jodi's lives, as well as the staff at the library and eventually the fortunes of an entire town. Dewey was an instant hit with the library regulars and had an amazing instinct to cuddle up close to visitors that were going through a tough time. Vicki tells the incredible story of one severely disabled, wheelchair bound girl that Dewey took a shine to and how he would climb inside her jacket as she giggled hysterically and her eyes, usually almost catatonic, burst into life. He supervised children's reading groups and ensured no child felt left out by snuggling into the laps of any outsiders. He was a ball of mischievous energy and relished in turning the hitherto quiet and predictable routines of the library upside down. Dewey became the town's number one attraction and he began regularly appearing in the national and international media. Fans from all over the world visited the small town to pay homage to the world's most beloved cat. Read Less
2008, Grand Central Publishing
Hardcover, Very Good
$0.99 $18.06
Hardcover, Good
2010, Grand Central Publishing
Trade paperback, Fine/Like New
Free State Books
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Brownstown, MI, USA
Hardcover, Fine/Like New
Auburn, WA, USA
Trade paperback, Very Good
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2009, Hodder Paperback
Mass-market paperback, Very Good
+ $3.99 shipping
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Very good in very good dust jacket. Very Good, In very good dust jacket. Glued binding. Paper over boards. With dust jacket. 277 p. Contains: Illustrations.
Good in good dust jacket. Good, In good dust jacket. Glued binding. Paper over boards. With dust jacket. 277 p. Contains: Illustrations.
Ships from Halethorpe, MD, USA
Fine. This copy appears to be in nearly new condition. Free State Books. Never settle for less.
Ships from Brownstown, MI, USA
Fine. Straight spine with no creases. Cover has no damage and pages show little wear. With pride from Motor City. All books guaranteed. Best Service, Best Prices.
Ships from Auburn, WA, USA
Fine. Only slightly differentiated from a new book. Undamaged cover and spine. Pages may display light wear but no marks. Help save a tree. Buy all your used books from Thriftbooks. Read. Recycle and Reuse.
Ships from Reno, NV, USA
Very good condition-book only shows a small amount of wear. Biggest little used bookstore in the world.
Very good. Appearance of only slight previous use. Cover and binding show a little wear. All pages are undamaged with potentially only a few, small markings. Help save a tree. Buy all your used books from Thriftbooks. Read. Recycle and Reuse.
Ships from Dallas, TX, USA
Very good. Nice condition with minor indications of previous handling. Book selection as BIG as Texas.
Trade paperback
Audiobook CD
Mass-market paperback
2010, Trade paperback
2010, Audiobook CD
2009, Mass-market paperback
2009, Trade paperback
2008, Hardcover
2008, Audiobook CD
Write a Review
Patty Jo
Mar 6, 2014
It's amazing to learn how one small animal can change the attitudes of so many people. The author showed how and why an animal/pet can changes lives. We have much to learn from them and Vicki Myron gave us a small glimpse into that. I sent my copy to a friend who lived in Spencer, IA for several years.
Feb 21, 2013
for a cat person, this is a great book....really recommend to others!
Elizabeth P
May 13, 2011
This is a touching story. It's really good. Dewey was truely a special cat. He was quiet "human" and could comfort people, and help people of all ages. Great book.
Mar 18, 2011
Their site said the book was in great condition - well, it was better than great - I think it was brand new! No marks of it having been read before - outside and inside in perfect shape. I'll go back for more books in the future!
Sep 3, 2010
A warm hearted story of overcoming obstacles in life. A reminder of life in a small rural community and the determination of the people who choose to live there. Touches on the good effects a pet can have on children, as well as adults. A close look at a lifestyle vanishing from the greatest country on earth.
See all 11 reviews
Dewey the Library Cat: A True Story
Starting at $0.99
Dewey: There's a Cat in the Library!
Dewey's Nine Lives: The Legacy of the Small-Town Library Cat Who Inspired Millions
Dewey: The True Story of a World-Famous Library Cat
The Help
The Guernsey Literary and Potato Peel Pie Society
The Story of Edgar Sawtelle
Wesley the Owl: The Remarkable Love Story of an Owl and His Girl


text:
Our mission is simple: To provide exceptional dental care to infants, children, adolescents, and those with special needs, in a comforting, caring and fun environment with an ultimate goal of ensuring optimal health.
Treating children presents a unique opportunity to make a positive impact in their lives. At Alexandria Children's Dentistry, we provide an environment that eases fears and encourages smiles. We do this by our caring touch, unique communicative approach, and fun style supported by The American Academy of Pediatric Dentistry.
Dr Angela is a proud new mommy to a baby girl!
We are committed to clinical excellence. This can all be achieved in a safe and fun environment that gives our patients a positive dental experience that will set the stage for a lifetime of great oral health! Our team welcomes you to learn more about our office. Contact us for further information or to schedule your child an appointment.
If you would like a complimentary tour of our office we'd love to show you around and answer questions you may have. Welcome to a healthy start to a healthy beautiful smile for your child!
Dr. Angela Austin is honored to be named
one of Northern Virginia's Top Pediatric Dentists!
Alexandria Children's Dentistry is located at 6303 Little River Turnpike Suite 345, Alexandria, VA 22312
and proudly serves the surrounding areas of Northern Virginia, Washington, DC, and Maryland.
Phone: 703-942-8404


text: IQPC is hosting this conference which will feature presentations by Scandinavian and international IP professionals discussing the latest best practice in IP portfolio management, combating infringement, capitalisation of IP as well as IP strategy development. Finnegan partner Timothy J. May is presenting at a pre-conference session entitled "Efficient Searches in Available Databases for Effective Filing." The firm is also sponsoring the session. The event will be held at the Berns Conference, Stockholm, Sweden.


text:
LSU band members march toward game day
POSTED: Friday, September 6, 2013 - 4:56pm
UPDATED: Friday, September 6, 2013 - 5:02pm
BATON ROUGE, LA (NBC33) — LSU Tiger fans are getting ready for this season's first home game. For most, that means tailgate prep, a tent, seating, food and beverages, and of course, the tickets are a must. However, for two sisters, their game day prep does not entail any of that.
Jordan and Jessi Robelot start their game day making sure they have everything they need to march into Death Valley, that's because they are members of the Golden Band from Tigerland.
Even though their experience is not the same as most of their peers, they tell me, they would not have it any other way.
"I've never actually been to one as a normal college fan," Jordan said. "I mean, we miss out on tailgating and we miss out on all those experiences, but we also have an experience that no one else will probably ever get in their lifetimes."
Jordan Robelot said she is excited for the Tigers' home opener against the University of Alabama at Birmingham, but her day starts out a little different from most fans.
"We prepare by meeting at the IFF, the indoor football facility, at 12 P.M., and after we meet at the football facility. We usually practice for two hours," Jordan said.
For Jessi Robelot, Jordan's sister, her preparation is the same.
They are both member of the LSU Marching Band, and Jessi said it is not as easy as it looks.
"It's definitely different. A lot of aspects to it is like a job," Jessi said. "We are doing something that is expected of us, by the fans that we love to do."
However, Jordan and Jessi said staying hydrated is key.
"When we go back to the band hall they feed us, and give us tons of Powerade and tons of water because especially with this type of weather," Jordan said. "It's really, really hot in those band uniforms."
"That's one thing that my sister and I are able to do, we keep each other in check," Jessi said. "Like hey, did you drink enough this morning? Are you going to be okay?"
Even though it's tough, they say it's worth it.
"It's such a rush. If you think being in the stands and just hearing those drum beats going gets you pumped up," Jordan said. "Just imagine being on the field, marching out, having to have this stoic look on your face and hearing the whole stadium just watching and clapping you on."
"I can't wait for the game. We're going to win, and Geaux Tigers!" Jessi exclaimed.
The band marches down the hill, between the Cox Communications and Journalism buildings, at 4:00 P.M. Kickoff starts at 6:00 P.M.


text:
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text:
Posts: 1,107
Joined 15-Jul-09
I had my daughter today (Dec 1st) and I was due Dec 15th. I BEGGED to be induced early and lucky me they did it because my fluid was low. She was perfectly healthy at 37w 1 day and didn't have to even leave the room once for anything. She was a bitty 5lber .They usually do not induce any early than 37 weeks but u are considered full term at 37 weeks. If she wants it, and they'll do it then I say good for her I don't blame her.
Emily- 12/01/09 Bitty Baby- lost 09/18/08 @ 10w's due to Subchorionic Hematoma
Tom and Tara Married 09/18/04


text:
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Temporally precise, noninvasive control of activity in well-defined neuronal populations is a long-sought goal of systems neuroscience. We adapted for this purpose the naturally occurring algal protein Channelrhodopsin-2, a rapidly gated light-sensitive cation channel, by using lentiviral gene delivery in combination with high-speed optical switching to photostimulate mammalian neurons. We demonstrate reliable, millisecond-timescale control of neuronal spiking, as well as control of excitatory and inhibitory synaptic transmission. This technology allows the use of light to alter neural processing at the level of single spikes and synaptic events, yielding a widely applicable tool for neuroscientists and biomedical engineers.
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text:
Cut corners on cleaning your home
Whether you have a large family to look after or are working full time, cleaning your house can take a great deal of effort and, as a result, many of us feel that there are not enough hours in the day to deal with it. With so many other priorities on our list, keeping the home spic and span tends to get forgotten. However, as much as you'd like to tell yourself that it isn't important, ultimately the presentation of your home is a reflection of you, so it's crucial to at least have some control over it. But don't panic! There are sneaky ways in which you can cut the corners on cleaning your house and we're here to tell you about them.
One way to make your home quicker to clean (and therefore more likely to clean) is to choose your home surfaces wisely. Make life easier for yourself when redecorating your place and opt for smooth surfaces which only need a quick wipe to remove dirt. But what about those hard to reach places? Tilt and turn windows are a great alternative to regular ones as then are far more accessible and easier to clean. What's more, they come in a wide range of designs, so would fit perfectly in your new neat and tidy home. Or for the kitchen, why not consider glass backsplashes, as these are both manageable and a stylish; lovely!
Charity bags
That's right, a great way to cut corners is to grab a charity bag, run round the house, and to just get rid of any objects which you don't need anymore. It won't take much time, but it does take a lot of discipline. Having a quick de-clutter is an excellent means of making your house seem cleaner, so help others, as well as yourself, and get those charity bags filled! Other places you may like to get rid of your clutter are Ebay, Amazon and Music Magpie. Music Magpie take DVDs, CDs and games which can be recycled by visiting www.musicmagpie.com.
So if you're a bit of a hoarder or just too lazy to stick some clothes in a charity bag, then storage could be the option you're searching for. Look at it this way; it's not a case of prolonging the untidiness, it just becomes 'organised mess.' If people can't see it then it doesn't exist, and what's even better, with storage you aren't limited to one particular type. You can get a storage seat or a storage table; the world is your oyster! Although, there is a danger that you could overdo it. Remember, storage is good, but it isn't the solution to everything.
Or if all else fails, get a cleaner.


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Two seriously injured in Pettis accidentTwo Liberty residents sustained serious injuries in a two-vehicle accident at 1:45 p.m. Friday in Pettis County.
Once a veteran or active military personnel has PTSD the affliction is with them for life. There is no cure, but local help is available and having a support system of family or other vets is beneficial.
MONDAY10 a.m.: Show-Me Mad Tatters, University Extension Office Conference Room, 1012A Thompson Blvd.
Pettis County Clerk Nick La Strada swears in Pettis County Collector of Revenue Marsha Boeschen on Friday in the Commission Chambers at the Pettis County Courthouse. Boeschen was elected to her second term during the November 2014 election. She was...
When Wes Brown opened up his Gold Buyer store in Downtown Sedalia the morning of Thursday, Dec. 18, 2014, he had no idea his day would end in the ICU at a Columbia hospital.
Helping develop the community in which they live has been a long-term goal of the Stover Future Farmers of America chapter members, and with the help of the Missouri Department of Agriculture their job recently became a little easier.
I do love to write. I love to read, too. I enjoy others reading what I write and the interaction that ensues. It's amazing how someone's words will transport you to your own memory, take you back in time, or give you hope for the future.
Sedalia Mayor Stephen Galliher issued a proclamation for the members of Animal FAIR on Wednesday:
Riley D. Keele Jr., formerly of Sedalia, received a promotion to superintendent of learning at the A.N.O. Nuclear One Power Plant in Russellville, Ark. Riley oversees the instructors that teach new employees before they are placed in the...
WearMary Wear will observe her 92nd birthday March 3.She was born March 3, 1923, in Springfield.Mary was married to the late Charlie Wear.
Kevin and Marlis Carl, of Windsor, announce the engagement of their daughter, Danika Elaine Carl, to Joseph Glen-Richard Doyle. He is the son of David and Angela Doyle, of Sedalia.
Mr. and Mrs. Edmund Houdek Sr. celebrated their 60th wedding anniversary Feb. 27.Marilyn Krafta and Edmund Houdek Sr. were married Feb. 27, 1955, in Lincoln, Neb.
Mr. and Mrs. Wayne Tucker celebrated their 50th wedding anniversary with a reception hosted by their son Feb. 21 at Bethany Baptist Church.
The mood was somewhat somber and sedate, but as the old saying goes, the "show must go on."
Tipton woman arrested for DWIA Tipton woman was arrested on a charge of driving while intoxicated after a single-vehicle accident at 5:30 p.m. Wednesday in Morgan County.
Students in Shannon Harter's first grade class at Horace Mann Elementary have been working on opinion writing. Students must state their opinion clearly, give reason(s) for their opinion, provide examples and then restate their opinion...
JEFFERSON CITY (AP) — Missouri Auditor Tom Schweich, who had recently launched a Republican campaign for governor, fatally shot himself Thursday in what police described as an "apparent suicide," minutes after inviting reporters to...
WARRENSBURG — The Performing Arts Series at the University of Central Missouri will host pianist Thomas Schumacher in a concert, "Eastman at Central 2015," at 7:30 p.m. Monday, March 9, in Hart Recital Hall. The event is part of the...
This list is a sampling of crime in Sedalia and the surrounding area. Information is taken from official police reports, which do not necessarily contain statements from all parties involved in each case.
Missouri Osage Trails District, Boy Scouts of America will be moving through the central and northeast areas of Missouri, including Sedalia, on Saturday leaving door tags for the kickoff of their annual benefit drive, "Scouting for...
For the last four years, early one morning in late February, the aroma of breakfast fills the air at Smithton High School.
Housing costs for students living on campus at State Fair Community College will see a significant decrease for the 2015 fall semester. The Board of Trustees voted Tuesday afternoon at its monthly meeting to lower the cost of meals and housing to...
"Afterlife: a Ghost Story," a theater production that opened Wednesday at State Fair Community College, is not a spectral thriller but a play that addresses relationships and the shadows and secrets we all carry with us every day but...
If ever a theme song were written for someone specific in mind, the words of "The Wheels on the Bus" would apply to Kenny Clemons, who has been a Smithton R-VI School District bus driver for the past 28 years.
As part of National FFA Week, Smithton students drove their tractors and dirty trucks to school Tuesday. Ben Arl, a senior at Smithton, stands beside his 1966 424 International Tractor. Arl drove it to school on a flat bed trailer because he is in the...
February 25th | 0
February 25th | 0
February 16th | 0
February 26th | 0
February 25th | 0
February 25th | 0


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Maddie Goertzen | Sun Teen Reporter
Photos by Melania Mahoney
The annual 4th of July parade kicked off Sonoma's Independence Day celebration which ended with the annual fireworks show.
Emceeing the parade was Dave "Lumpy" Williams, who said he has been attending the parade for 35-plus years. Another long time attendee was John Gray, who has represented the American Legion at the parade for 30 years.
On the younger side were Hannah and Will Wales (ages eight and six) who showed off their pride by wearing brightly colored face paint, the handiwork of by Po Po the Clown. When asked why the 4th of July is celebrated, Hanna replied quite intelligently "It was the day the Americans won their independence from the British."
Immersed in Americana was Kerstin Meyer, a foreign exchange student from Austria. She dressed head to toe in red white and blue. Meyer said the people of Sonoma are "very open and friendly as well as patriotic towards their country."


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Friday, 31 August 2007
here is Part 2 of the re-edited barbican video
hey e....
okay back to literature i go now...
Thursday, 30 August 2007
a Rumi quote
'The meaning of the sound and its resonance are one'
re-edited video
well i'll try a bit more ;-)e
am getting though my summer reading pile, but more books keep arriving, so i have made a radical decision to only read one book at a time instead of my usual 3 or 4 which doesn't seem to be working at present. almost finished Rilke's 'Letters to a young poet.' a must read for any serious poet or reader of poetry.
have been listening recently a lot to a great recording of Serkin playing schubert, and also the first led zeppelin lp in the car..."i've been dazed and confused for so long it's not true, wanted a woman never bargained for you.....'
Bloody Geniuses...
i have been re-editing the barbican video into single poems to make it more digestible, here is the first one, all four parts are on youtube, along with the original long one, also the oxfam vid is there too. please can you support your friendly neighbourhood poet by rating the films if you like them, (don't if you don't) favouriting them if you have a youtube account, and maybe even a few kind words of comment...(esp the Oxfam one as that is so public.) I appricate your support.. this is the thin edge of developing literature so that non poetry lovers may get a taste of poetry can actually do, and it can undo some of the set ideas people have about my beloved artform that they have picked up along the way..
enjoy 'summer cycle # 1 - the list'
and the link on youtube for the vid is here
mwah mwah darlings
Friday, 17 August 2007
Sunday, 12 August 2007
Originally uploaded by John Siddique.
I've been inspired to buy a new bicycle, so for the first time in many years I've been out and about exploring the landscape. two discoveries: firstly West Yorkshire is even hillier than I thought, and two - the sky is huge when you take the time to be under it.
listening to Bach - solo violin
Saturday, 11 August 2007
FAC51 Goodbye Tony Wilson
Originally uploaded by ranh.
the ever so ubiquitous Tony Wilson has passed on. Professional Manc, Founder of Factory Records, Radio Presenter, News Reader, and the man behind the Hacienda where as boys we would simply disappear into the music.
God love you Tony - Thank you for all those nights & music & for putting manchester on the map
Friday, 10 August 2007
Haworth Church - Brontes
Haworth Church - Brontes
Originally uploaded by John Siddique.
This is certainly a beautiful country! In all England, I do not believe that I could have fixed on a situation so completely removed from the stir of society. A perfect misanthropist's heaven.
Brontes in Howarth Church
Brontes in Howarth Church
Originally uploaded by John Siddique.
Had to get out of Hebden this morning, the pressure in the bottom of the valley is sometimes too much. Since I read Wuthering Heights again the other week I have been aching to do the short run over to Haworth to go to the Bronte House, spookiest thing was the vibe in the room that Emily and Anne wrote in, it is also the room Emily died in, and the sofa she died on is sitting right there.
Have been in my garden a lot, I say garden but it is all in containers as I have no real garden. trying to rest my mind amongst the foliage.
Listening to Vaughn Williams - The Lark Ascending
Thursday, 9 August 2007
Tuesday, 7 August 2007
ah SUNFLOWER
ah SUNFLOWER
Originally uploaded by John Siddique.
Sunflower Sutra
I walked on the banks of the tincan banana dock and
sat down under the huge shade of a Southern
Pacific locomotive to look at the sunset over the
box house hills and cry.
Jack Kerouac sat beside me on a busted rusty iron
pole, companion, we thought the same thoughts
of the soul, bleak and blue and sad-eyed,
surrounded by the gnarled steel roots of trees of
The oily water on the river mirrored the red sky, sun
sank on top of final Frisco peaks, no fish in that
stream, no hermit in those mounts, just ourselves
rheumy-eyed and hungover like old bums
on the riverbank, tired and wily.
Look at the Sunflower, he said, there was a dead gray
shadow against the sky, big as a man, sitting
dry on top of a pile of ancient sawdust--
--I rushed up enchanted--it was my first sunflower,
memories of Blake--my visions--Harlem
and Hells of the Eastern rivers, bridges clanking Joes
Greasy Sandwiches, dead baby carriages, black
treadless tires forgotten and unretreaded, the
poem of the riverbank, condoms & pots, steel
knives, nothing stainless, only the dank muck
and the razor-sharp artifacts passing into the
and the gray Sunflower poised against the sunset,
crackly bleak and dusty with the smut and smog
and smoke of olden locomotives in its eye--
corolla of bleary spikes pushed down and broken like
a battered crown, seeds fallen out of its face,
soon-to-be-toothless mouth of sunny air, sunrays
obliterated on its hairy head like a dried
wire spiderweb,
leaves stuck out like arms out of the stem, gestures
from the sawdust root, broke pieces of plaster
fallen out of the black twigs, a dead fly in its ear,
Unholy battered old thing you were, my sunflower O
my soul, I loved you then!
The grime was no man's grime but death and human
all that dress of dust, that veil of darkened railroad
skin, that smog of cheek, that eyelid of black
mis'ry, that sooty hand or phallus or protuberance
of artificial worse-than-dirt--industrial--
modern--all that civilization spotting your
crazy golden crown--
and those blear thoughts of death and dusty loveless
eyes and ends and withered roots below, in the
home-pile of sand and sawdust, rubber dollar
bills, skin of machinery, the guts and innards
of the weeping coughing car, the empty lonely
tincans with their rusty tongues alack, what
more could I name, the smoked ashes of some
cock cigar, the cunts of wheelbarrows and the
milky breasts of cars, wornout asses out of chairs
& sphincters of dynamos--all these
entangled in your mummied roots--and you there
standing before me in the sunset, all your glory
in your form!
A perfect beauty of a sunflower! a perfect excellent
lovely sunflower existence! a sweet natural eye
to the new hip moon, woke up alive and excited
grasping in the sunset shadow sunrise golden
monthly breeze!
How many flies buzzed round you innocent of your
grime, while you cursed the heavens of the
railroad and your flower soul?
Poor dead flower? when did you forget you were a
flower? when did you look at your skin and
decide you were an impotent dirty old locomotive?
the ghost of a locomotive? the specter and
shade of a once powerful mad American locomotive?
You were never no locomotive, Sunflower, you were a
And you Locomotive, you are a locomotive, forget me
So I grabbed up the skeleton thick sunflower and stuck
it at my side like a scepter,
and deliver my sermon to my soul, and Jack's soul
too, and anyone who'll listen,
--We're not our skin of grime, we're not our dread
bleak dusty imageless locomotive, we're all
beautiful golden sunflowers inside, we're blessed
by our own seed & golden hairy naked
accomplishment-bodies growing into mad black
formal sunflowers in the sunset, spied on by our
eyes under the shadow of the mad locomotive
riverbank sunset Frisco hilly tincan evening
sitdown vision.
Allen Ginsberg
Berkeley, 1955


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Is there a better way to say "thank you" than with free ice cream? We think not! That's why every year, since our first anniversary back in 1979, we have grabbed our scoops and invited fans of all ages to join us for Free Cone Day.
Each person who queues at any participating Ben & Jerry's scoop shop at 8th April 2014 will get one free scoop of ice cream or frozen yogurt, subject to availability. See Full Terms and Conditions for details of participating shops.
What is Free Cone Day?
Well it's our way to celebrate and say thanks for another year of support, and we've kept it up every year since, spreading the peace, love & ice cream around the globe!


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Location: Ontario, CA
Member since 4/7/2012
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Questions from claude
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Is it possible to raise the medial canthus?
Hi, I have a really low medial canthus, and I'd like to raise it, what are the possible procedure? than you READ MORE
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I Wonder if I would gainfrom temporal implant or anything similar? Also, how can the incision be made? Since I'm starting to be bald, I would need it not to be seen... I'd like... READ MORE


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Though I could go on and on about my wedding gown, let's hear how Sam's look came together:
A few questions for my beautiful bride.
Did you ever have a vision for your wedding gown?
Yes. I wanted something that was messy, something a little different, with a haphazard elegance, something that wasn't the traditional white wedding gown.
Did you always know you wanted to wear a pale nude or blush color?
Yes, I didn't know which exactly, but I knew my dress wouldn't be white.
What did you think about me wearing a green dress and did this influence your own choice of wedding gown?
Although I never planned to wear white, when you told me about the green dress at first I was a little like, "uh oh, what if I don't like her dress, will I be able to pretend?" Then I realized that whatever you wanted I would be happy with … then I tried on a pink and black dress at Vera Wang that I loved, but I knew it wouldn't look good with you in a green dress …
But then you got over it?
Yes, I found a dress I liked even more.
And because you're crazy in love with me?
Yes, I worship the ground you walk on*
Why did you want to go to Vera Wang?
I'm not one of those girls that has the patience for a Kleinfelds where it's dress after dress after dress. I knew Vera Wang was the designer that had the type of dress I wanted, so I didn't waste time anywhere else.
(I actually took Sam's Kleinfelds appointment and brought my friend Kate with me. We had a great time)
How many dresses did you seriously consider?
How did you know this dress was the one?
Part of me wanted the black and blush one because it was so different, and I knew my mom would have loved it … the blush color really got me. Then my aunt went to the bathroom and snooped around a bit, and she found my dress in the back. I agreed to try it on based on the color, but when I put it on we knew, this dress was perfect.
How was your experience with Vera Wang?
Amazing. They were on top of everything and it was a positive experience. The only time it sucked was when I went back for my second appointment, to try on her spring collection. I was sick, it was winter, and I had to wait almost an hour for my appointment. It was frustrating but then I found my dress that day.
Tell us about your headpiece.
My headpiece was my mom's from her 1981 wedding. It is a satin piece with Swarovski crystals hanging down. My whole life I knew I would wear it. When I was young and my mom would show me her dress we always talked about how I would wear it someday when I got married … I was worried because the headpiece was white and I didn't think it would work with my dress. Then Talia, a stylist at Vera Wang, told me about a millinery in the east village. She said that the owner, Vashti de Verteuil could dye it to match exactly. I was so excited and so nervous.
What was the name of the millinery?
Gallery Vercon. She was amazing.
What kind of jewelry did you wear and how did you decide on it?
I wanted my mom to be as much a part of the wedding as possible, so I wore a pair of her double diamond drop earrings. I also wanted the dress to speak for itself, so I didn't wear a necklace. I wore three hammered rose gold bangles by Gorjana and the rose gold infinity bracelet that you gave me. On my right hand I wore my mom's sapphire and diamond ring that I had reset a couple of years ago.
What did you think of the end result?
I looked like a fairy princess. I looked gorgeous! I'm not somebody who necessarily has high expectations of the way I look, so even though I had a perfect picture in my mind, I lowered my expectations a little bit, but then every part from dress to headpiece to make up to hair was incredible. Once the headpiece was on the look was complete. This was my vision from day one. I was stunned.
*This response is a lie I made up. Because it's my blog.


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Our school theme for the year is "God's Plan for You!" based upon the words from Jeremiah 29:11, "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." We pray God's blessings upon our upcoming year! |
As a ministry of St. Peter's Lutheran Church, St. Peter's Lutheran School responds to God's command in the Scriptures to bring up children in the t


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Ridgway's D.J. Skraba was named to the Big 30 team after his senior season.
D.J. Skraba
Running back/Corner
Ridgway High School
Height: 6ŌĆÖ0ŌĆØ Weight: 160 lbs.
D.J.ŌĆÖs wanting to play in the Raabe Classic is also fueled by family ties.┬Ā His older brother Sam was a participant in the high scoring 2010 contest.┬Ā He look forward to having some fun with guys he used to play against.┬Ā His greatest football thrill was winning the final Elker football game with his senior teammates.┬Ā He was captain of both the football and wrestling teams.┬Ā D.J. has consistently been an honor student throughout his high school career and received high honors his senior year.┬Ā He plans to attend Indiana University of Pennsylvania and study biology and environmental science.┬Ā┬Ā D.J. enjoys riding the Jeep Trails, hunting and fishing as time permits.┬Ā He is a fan of the Pittsburgh Steelers and Ben Roethlisberger.┬Ā
Skraba will join teammate Ben Jaques as the two football players chosen from Ridgway. Joe Holmberg and Trevor Miller are the duo from Johnsonburg that will be in the game. David Bojalad, Zac Brody, Jake Cortina and Ricky Pearsall were selected from Elk County Catholic.
Jimmy Antonelli, Robert Rollick and Kyle Schneider were chosen from St. Marys Area.
Kane had seven players chosen for the team this season, the most from one school on the Pennsylvania Ledger. Those players are Alex Anderson, Evan Depto, Logan Depto, Dylan Eckstrom, Sloan Moore, Marty Niklas, Dominic Sirianni.


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Microsoft shoots down Google's Dart language
Google hopes to better the Web with Dart, but Microsoft has declared itself an opponent of the programming language rather than a potentially valuable ally.
Google hopes Dart will address shortcomings in JavaScript, the programming language that endows Web sites with some brains. In a blog post yesterday, though, Microsoft said that improving JavaScript is the way to go.


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