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Is your downtown looking a little weary of late? Businesses losing out to big box stores? Fight back with cheap and creative small business marketing ideas culled from Main Streets across the country.
Every summer, Gloucester MA hosts a series of monthly block parties. Restaurant tables spill out into the street, local bands entertain the crowds, free movies are shown, stores are open late – and NO CARS are allowed.
Visit any European city and you'll see firsthand how foot traffic boosts sales. So if you're looking for better returns, take a cue from Gloucester and:
- Talk to your local government about shutting down streets to traffic on certain dates.
- Work with other Main Street stores to coordinate promotions.
- Cater to families with store events, face painting, games & invitations for children's groups to entertain.
- Get restaurants involved by moving the dining experience to the street.
If you have a spare moment, check out these other hard-working Main Streets for more ideas:
- Main Street Blissfield – A Railroad Day and a Tractor Cruise-In? Yep, we're in Michigan.
- Downtown Mesa – Bwwwhahh, October is a Nightmare on Main Street.
Most Main Streets have holiday-themed events, but why not add an extra incentive? To pull in the punters, stores in the Durant Main Street Program club together to offer an annual holiday shopping spree giveaway.
- Anyone who shops at local stores is placed in a random draw.
- One week before Christmas the winner is announced.
- Winners can spend their winnings in any local store that participated.
Seasonal festivals bring in tourist dollars as well. Talk to local and state government officials about opportunities to defray costs.
Sure, you can blog on your own Main Street organization site, but your local paper is going to reach a much wider readership. Many papers like the News & Observer in North Carolina already post recipes from local restaurant owners; why not approach your local editor with an expanded vision?
Each week, a local store owner provides one piece of content on their area of expertise.
- Antique store owner provides a tip article on identifying and restoring old silver.
- Home goods store owner creates 3 Pinboards with living rooms that incorporate crafts from local artists.
- Hardware store owner films a YouTube tutorial on how to install a backsplash.
This one will take a fair amount of prior organization, but it's in business owner's interest to keep on schedule if a news photographer is turning up on their doorstep.
When is an event happening? Do you have store specials? Where can I park? What can I do with the kids? The answer may be in your back pocket. Many towns are developing mobile tools like the Main Street Delaware Mobile App to lend visitors a helping hand.
If you're working on developing a mobile app, remember a couple of things:
- Make it free and make it easy to use.
- Include a geotargeting option for those who want to know what's closest to their location.
- Use pictures & short video clips to increase interest.
And before you start, check out Mobile Main Street, a non-profit that's working on pretty snazzy community initiatives.
Looking for more creative small business marketing tips? Contact me for a free consultation.

subset: commoncrawl


text:
Factors predicting suicide in psychotic patients
- R. Axelsson,
- M. Lagerkvist-Briggs
- … show all 2 hide
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Death rate and causes of death during a mean period of 5.8 years were investigated in 250 male inpatients with psychotic disorders (DSM-III). Fifty patients died during the observation period. Suicide was confirmed in 11 of these patients and could not be excluded in 7 cases, where the cause of death was reported as uncertain. Clinical and neurobiological characteristics (DST-non-suppression, CSF proteins, and monomaine metabolites) were compared in patients who committed suicide and non-suicide patients of the same age, with or without suicidal behaviour. A highly increased mortality rate was seen among the patients and the rate of suicide was more than 20 times higher than that expected in a normal population of the same age. The estimated annual incidence of suicide was 2.5%, 1.3%, 1.0% and 0.4% for patients with bipolar disorder, paranoid psychosis, major depression and schizophrenic disorder, respectively. The following factors were significantly positively correlated with completed suicide: depressive mood, elated mood, paranoid ideas, and paternal age. All suicides had previously shown suicidal behaviour and the suicide occurred during or shortly after a period of hospitalisation. No correlations were found with age at onset of illness, duration of illness, substance abuse or neurobiological parameters.
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- Title
- Factors predicting suicide in psychotic patients
- Journal
European Archives of Psychiatry and Clinical Neuroscience
Volume 241, Issue 5 , pp 259-266
- Cover Date
- 1992-05-01
- Print ISSN
- 0940-1334
- Online ISSN
- 1433-8491
- Publisher
- Springer-Verlag
- Additional Links
- Topics
- Keywords
- Suicide
- Psychoses
- Mortality rate
- DSM-III diagnoses
- Predictive factors
- Industry Sectors
- Authors
- R. Axelsson (1)
- M. Lagerkvist-Briggs (2)
- Author Affiliations
- 1. Department of Psychiatry and Neurochemistry, University of Lund, St. Lars Hospital, S-22009, Lund, Sweden
- 2. Department of Psychiatry III, University of Göteborg, Lillhagen Hospital, Göteborg, Sweden


text:
Hi, do 3.5 games work with that manager? anyone tried some move games with it ?!?Sponsored Links
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Hi, do 3.5 games work with that manager? anyone tried some move games with it ?!?Sponsored Links
So what is this supposed issue with The Sims 3? I am still on Gaia 1.02 so I want to be sure before upgrading that this will work with that game and others.. thanks.Sponsored Links
Does the sims 3 work with 1.02?
Hmm... Also, I cant get Homebrew to load. I see the Eboot.bin files with Icon but loading it just takes me back to XMB.
What determines game compatibility for disk-less booting? Just curious as all of my games do it except for 2 (Transformers WfC and Xmen Origins Wolverine).
drizzt84 I'm now using 1.03 and your payload, however my F1 now doesn't work... any reason for this? also tried a handful of other games which did work apart from Virtua Tennis 3...
am I missing something?
Should I just stay on 1.02 because I don't need any additional problems.. just want to know if The Sims works with it.. also Star Wars Unleashed II.
Can you run Medal of Honor USA version with this? I am having trouble with it. Can someone please help?
sims 3 works on 1.02&3 in patched mode her4b ..external. does the remote play automaticly change when you select the game normally ?


text:
Electrograph's Distribution Deal
Electrograph Systems announced that it will distribute Key Digital's entire commercial line of products. The AV distribution device maker's products include processors, switchers, distribution amplifiers, and adapters, all for completing projector or flat-panel installations.
"The commercial market is obsessed with projectors and flat panels, but it's the devices delivering the images that empower these displays, round out a sale, and provide resellers some of the best margin potential," says Sam Taylor, president of Electrograph Systems. Key Digital's commercial line is available immediately.


text:
BARACK OBAMA had difficulty pronouncing the name of his Russian counterpart, Dmitry Medvedev, but people forgave him. In fact, they forgave him for almost everything: his aura seemed to glow ever brighter as he made his first foray into global, crisis-busting diplomacy.
A general willingness to give Mr Obama the benefit of the doubt was palpable even among the exuberant anti-capitalist demonstrators jamming the streets of London's financial district—a minority of whom turned violent and clashed with police as they attacked a branch of the Royal Bank of Scotland. "He's got good morals," conceded a graffiti artist called Monkey, while helping his friend scale a traffic light and drape a banner: it depicted a grim reaper clutching fistfuls of banknotes.
Nico, a French resident of London who sported a cardboard box over his head (to denounce climate-change denial), said in muffled tones that he was "not sure about Obama—but he can't be worse than George Bush." Anyway, he opined, "the problem is the madness of the economic system—growth wrecks the environment."
Even the Russians, so determined to wrong-foot America for the past few years, were gracious after the two presidents met and agreed to seek deeper cuts in their strategic arsenals than those foreseen by an existing treaty, which could slash each side's stockpile to 1,700 warheads by 2012. Negotiators were told to set new goals by July, when Mr Obama will visit Moscow.
Recent strains in American-Russian relations had not been good for either country, said Mr Medvedev, as he and Mr Obama vowed to begin a "constructive dialogue" on everything from curbing terrorism to economics. Konstantin Kosachev, head of the Russian parliament's foreign-affairs committee, claimed that the two presidents had broken a "closed circle" in which each side felt the need to respond forcefully to a perceived provocation by the other. These upbeat noises from a hitherto grumpy Russian official marked a change of tone.
These days, America's ties with China probably matter more to the world than the remnants of superpower diplomacy. And on that front, too, the chemistry was good. With China's President Hu Jintao, Mr Obama agreed that his treasury secretary, Timothy Geithner, would start a Sino-American "strategic and economic dialogue" beginning in Washington, DC, this summer. The Americans said Mr Hu assured them of his commitment to boosting demand as well as improving economic management.
Visiting Downing Street earlier in the day, Mr Obama was at once emollient, self-critical and articulate, in a way that put an initially bashful Gordon Brown at his ease. "I came here to put forward ideas but I also came here to listen and not to lecture," the president said, setting the tone—one that subtly combined humility with firmness about the responsibilities of others—for his meeting with the leaders of 19 developed and emerging economies.
The president admitted that the United States "has some accounting to do" over the failures in its regulatory system. He said the world had become used to viewing American consumers as the engine of global growth—with a clear hint that his country could no longer play this role, and that spenders in other countries should now be doing their bit. But he rejected the idea of American decline, saying that was an old theory, which had been repeatedly belied by the existence of "a vibrancy to our economic model, a durability to our political model, and a set of ideals that has sustained us through difficult times."
The Economist went to press before the G20 summit ended. But if any of the participants arrived in London spoiling for a fight, it was the leaders of France and Germany, who were at pains from the beginning to stress their absolute accord with one another and their differences with everybody else. At a splashy joint appearance, President Nicolas Sarkozy and Chancellor Angela Merkel said Europe had done a lot already to provide economic stimulus. What was needed was far tougher regulation, whose targets would include hedge funds, traders' pay, rating agencies and tax havens. Both of them seemed keener on trying to prevent financial crises in future than on dealing with the one that is raging now.
But Mr Obama was anxious not to let the Franco-German duo spoil the party. Instead he stressed the "enormous consensus" that existed on the need to reinvigorate the sagging world economy. Among governments, anyway: Nico the box-wearer might beg to disagree.
Elsewhere on the sidelines, more conventional voices were stressing that there could be limits to Mr Obama's ability to dissolve global problems at a stroke: the warming of the American-Russian atmosphere was not a breakthrough comparable with the one achieved by Mikhail Gorbachev in the last days of the cold war.
Dmitri Trenin, director of the Moscow Carnegie Centre, a think-tank, said Messrs Obama and Medvedev had merely "plucked some low-hanging fruit" by signalling that rows over Georgia were no longer the key to their relationship. It was now conceivable, Mr Trenin said, that Russia and America could talk business over NATO expansion and possible Russian help to America over Iran. But Russia might not really want American-Iranian ties to improve too much—and the mood of anti-Americanism which was fanned under ex-President Vladimir Putin (now prime minister) would not disappear from the Russian scene. There are some tricks that even Obama magic cannot pull off.


text:
The Welsh Government will be using St David's Day once again to promote Wales around the world, First Minister Carwyn Jones announced.
A packed schedule of activity will be taking place across the globe – from China, New York though to Brussels and London - to celebrate the best of Wales.
The drive to promote Wales will begin next week in Brussels where the First Minister will host the Welsh Government's annual reception where Welsh food and drink will take centre stage. The First Minister will be at the heart of Europe to promote Wales and guests will include representatives from European institutions and the business community.
In China events will take place in Beijing, Shanghai and Chongqing. Chongqing will host its own 'Wales Week'. Activity will include Welsh Government receptions, Higher Education and Further Education promotional events involving universities and Further Education institutions from Wales, student collaborative workshops, an exhibition by the National Botanical Garden of Wales, and business seminars promoting the Energy & Environment, Creative Industries and Advanced Manufacturing & Materials sectors in Wales.
Across the Atlantic 'Wales Week New York' will take place, beginning with an evening with Matthew Rhys on the 27th February as the Soho Crosby Street Hotel. There will also be a premier screening of the Swansea-based film 'Hunky Dory' starring Minnie Driver. There will also be a Welsh – Jewish Film festival. The 80 members of the UN Security Council will get to taste the finest Welsh produce first hand when they are served a Welsh breakfast at the United Nations.
In Ireland, Visit Wales will begin a new marketing drive to get more Irish visitors to holiday in Wales. In London, Londoners looking to try a taste of Wales will be able to attend showcase events at stores such as John Lewis, Waitrose and Partridges. Award winning Welsh food and drink will be available during a three day market of Welsh producers on the Southbank. Hampers of Welsh produce will also be delivered to key Ambassadors.
The Welsh Government will also be hosting an event for the financial sector in the City of London and an event with BAFTA to promote the creative industries in Wales. Closer to home on St David's Day itself, the First Minister will be attending a St David's Day dinner at Cardiff Castle to recognise the hard contribution of the Voluntary Sector in Wales.
The First Minister said:"St David's Day is a time of celebration for all of us in Wales, but it also provides us with a unique opportunity to raise our international profile as a place to invest, do business and visit.
"The Welsh Government will be using the days leading up to St David's Day and the day itself to showcase to the world the very best of what our country has to offer, from top class food and drink to being an excellent place to locate and do business. Wales has a distinctive culture with a history that stretches back to ancient times and I want to make people from places as diverse as China through to America to know more about who we are and what we have to offer."The First Minister will continue to promote Wales when he visits the USA later in the month.


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Chromosomal DNA must be in single-strand form for important transactions such as replication, transcription, and recombination to occur. The single-strand DNA (ssDNA) is more prone to damage than double-strand DNA (dsDNA), due to greater exposure of chemically reactive moieties in the nitrogenous bases. Thus, there can be agents that damage regions of ssDNA in vivo while being inert toward dsDNA. To assess the potential hazard posed by such agents, we devised an ssDNA-specific mutagenesis reporter system in budding yeast. The reporter strains bear the cdc13-1 temperature-sensitive mutation, such that shifting to 37°C results in telomere uncapping and ensuing 5' to 3' enzymatic resection. This exposes the reporter region, containing three closely-spaced reporter genes, as a long 3' ssDNA overhang. We validated the ability of the system to detect mutagenic damage within ssDNA by expressing a modified human single-strand specific cytosine deaminase, APOBEC3G. APOBEC3G induced a high density of substitutions at cytosines in the ssDNA overhang strand, resulting in frequent, simultaneous inactivation of two reporter genes. We then examined the mutagenicity of sulfites, a class of reactive sulfur oxides to which humans are exposed frequently via respiration and food intake. Sulfites, at a concentration similar to that found in some foods, induced a high density of mutations, almost always as substitutions at cytosines in the ssDNA overhang strand, resulting in simultaneous inactivation of at least two reporter genes. Furthermore, sulfites formed a long-lived adducted 2'-deoxyuracil intermediate in DNA that was resistant to excision by uracil-DNA N-glycosylase. This intermediate was bypassed by error-prone translesion DNA synthesis, frequently involving Pol ζ, during repair synthesis. Our results suggest that sulfite-induced lesions in DNA can be particularly deleterious, since cells might not possess the means to repair or bypass such lesions accurately.
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text:
New Emotions, New Signals, New Steps
Emotionally focused therapists have to help clients create positive patterns of effective emotional regulation and response. These patterns build a sense of efficacy and foster positive cycles of emotional responsiveness, which shape secure bonds with others. These, in turn, reinforce the effective regulation of emotion. Moving into deeply felt vulnerabilities and congruently sharing them with a trusted therapist or loved one leads naturally to a new awareness of heartfelt emotional needs. This is the first crucial step to meeting these needs in a positive manner.
In couples therapy, the open, congruent expression of such needs tends to touch and move the other partner, evoking empathy and increased responsiveness. To deepen emotion, therapists can reflect back on and repeat the emotional images and phrases a client has used all through therapy, carefully eliciting the deeply felt elements of an emotion to create a cognitively coherent yet bodily experienced reality. When this core emotion is owned and integrated, it changes a client's sense of self and engagement with others. After about a dozen sessions of couples therapy, Mike is able to reach for his wife with a new openness and clarity.
He begins, "I know I've shut you out. But it's all I knew how to do. When we get into our fights, I feel so lost [initial perception]. I get all spacey and confused [body response]. I'd tell myself that you'd never loved me—me with my grade-12 education. I just wasn't good enough for you [catastrophic meaning]. So I'd run [action tendency]. Now, I don't want to hold on for dear life every time you're angry, but I want you to stop pushing so hard. Give me a break. I don't want you to feel alone. I want to learn to be with you. I need you close to me."
Mike's longings and needs are now clear, and he reaches for Emma in a way that triggers a reciprocal openness. These fully felt emotional moments and interactions release a torrent of positive feelings and new ways of seeing. A new music of positive emotions—surprise and joy—begins to play. New vistas of safe connection to one's own experience and to others open up. More coherent emotions lead to more coherent messages to others and more organized, effective action. As the proponents of Positive Psychology suggest, positive emotion has a broadening and building effect on the human psyche.
A Corrective Emotional Experience
Just as we can now unpack the elements of emotional experience, maybe we can unpack this age-old phrase and try to capture the essence of change. "Corrective," emotion researchers remind us, doesn't mean that older experience is erased or suppressed. The emotional system doesn't allow data to be removed or placed to one side easily because nature favors false positives over false negatives where matters of survival are at stake. But old neural networks can be added to or even overwritten. So there's no need to "get rid of" negative emotions; rather, we should try to expand them. When reactive anger is validated and placed in context, the threat that's a vital part of that anger comes to the forefront, and this awareness changes how the anger is experienced and expressed. This sense of threat, or any primary emotion, is most easily discovered, distilled, and made into an integrated whole within an emotionally congruent, accepting therapeutic relationship. This sense of safety is necessary for a corrective experience, but it's not enough.
For a corrective experience to occur, we must engage with and attend to our emotions in new ways and on deeper levels. I remember telling my therapist that, in spite of flying constantly, I was still somewhat afraid. We explored this, going moment by moment through my experience of flying and ordering the elements so that the structure of this experience became clear. Suddenly, we both realized that I was using so many techniques to "deal with" being on the plane that I was never actually present enough to experience anything new! My extensive coping mechanisms had become the problem. Imagine my surprise when I actually sat on a plane, heard my therapist's voice in my head telling me to just be present, and found that I liked roaring into the air and floating off to new places! Part of correction is also the creation of new meanings. Flying became a way to explore my universe, rather than a near-death experience to be survived.
Corrective experience redefines the experiencer. I became someone who could get used to flying and felt able to fly. With a new sense of mastery comes new emotions; in this case, exhilaration. New action tendencies follow. I joyfully signed up for a trip that included many flights on small planes through foreign lands!
Corrective also implies that the emotional messages I send to others, as well as their impact, will evolve and change as they're received and reciprocated. As Emma becomes more empathic, her acceptance acts as an antidote to Mike's acknowledged sense of failure, especially when he directly shares these feelings and takes in her tender acceptance. As Mike feels less lost and overwhelmed in his interactions with his wife, he can tolerate her expressions of disappointment and tune in to her hurt. She accesses her longing and asks for comfort. As he responds, they create powerful bonding interactions. Their new safe-haven connection will continue to reshape not only their old habits of defensive withdrawal and reactive criticism, but also their vigilance for potential threat.
An emotionally corrective experience changes more than how emotions are dealt with (for example, whether they're suppressed or reframed): it changes how emotional stimuli are perceived. More-secure lovers not only cope more effectively with hurt and anxiety, but perceive cues as less hurtful, in their relationship and in the world. Jim Coan, who uses fMRI scans to study the impact of attachment in the brain, has shown that holding the hand of a loved and dependable partner is a safety cue that changes how the brain perceives and encodes threats, like the threat of electric shock, even lessening the amount of pain such a shock induces.
A corrective emotional experience has been formulated as resulting from new insights, but cognitive insight is only one part of change. Novelist Arnold Bennett's comment is pertinent here: "There can be no knowledge without emotion. We may be aware of a truth, yet until we have felt its force, it is not ours." Pivotal, small changes in a living system, such as a person or a relationship, can engender radical qualitative shifts, as when ice suddenly hits 32 degrees Fahrenheit and becomes water. A significant shift in a leading or organizing element in a system—and primary emotion is such an element—can reorganize the whole system relatively abruptly.
We're in the midst of a revolution in our relationship to emotion. The idea that emotion isn't the poor cousin to reason but a "higher order of intelligence" has been around for decades, but now the evidence for this assertion is clear. As a result of this change of perspective and the new understanding of the nature of emotion, therapists can more deliberately use these powerful, bone-deep responses to transform their clients' lives and relationships. It's time to see emotion for what it is: not a nebulous force to be minimized and mistrusted, but the therapist's greatest ally in the creation of lasting change.
Susan Johnson, Ed.D., professor of clinical psychology, is one of the developers of Emotionally Focused Therapy, one of the most empirically validated approaches to couples work. She's the director of the Ottawa Couple and Family Institute and the International Center for Excellence in EFT. Her latest book is Hold Me Tight: Seven Conversations for a Lifetime of Love. Contact: email@example.com.
Tell us what you think about this article by e-mail at firstname.lastname@example.com, or at www.psychotherapynetworker.org. Log in and you'll find the comment section on every page of the online Magazine.


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It's said to be the actual Walt Whitman in early recording reading his own poetics in this Levi's ad. Mindblowing -- but many dispute it. I wanna believe.
Greg Mitchell on media, politics, film, music, TV, comedy and more. "Not here, not here the darkness, in this twittering world." -- T.S. Eliot
Friday, October 30, 2009
1 comment:
- radioactivegavin said...
Check out this amazing piece by Stephen Webster from True/Slant on that commercial... http://trueslant.com/stephenwebster/2009/10/16/the-most-offensive-commercial-ever-produced/
- Saturday, October 31, 2009
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from £89.00
The superb Moroccan themed Thermal Spa facilities include gently massaging Hydrotherapy Pool, aroma infused Laconium, the heating sensation of the Crystal Steam Room, invigorating Finnish Sauna, Experience Showers and Ice Fountain. These will help you clear your mind and put a spring back in your step. Also included in your day is a delicious 2 course lunch and a Full Body Lava Shell Massage. This revolutionary and unique full body massage for women and men uses naturally self warming Tiger Clam Shells to deliver a treatment tailored to suit your individual needs. The warm smooth shells are expertly glided over the body with varying pressures, techniques and precision enabling the therapist to reach the deepest aches and pains alleviating all stress and tension. Hydrating oils are used during the treatment to moisturise the skin as the warming energy of the shells helps to revitalize and rebalance the body and mind.


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NEWTON's HOME PAGE
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Carbon Dioxide and Animal Function
Name: Lizzy Status: student Grade: 6-8 Location: CA Country: USA Date: Spring 2012
I was wondering, why do humans and other life forms require a balance of carbon dioxide in the atmosphere?
Carbon dioxide is absorbed by plants as part of their metabolism. Their end product is oxygen, which all animal life requires. In addition, some life forms require carbon dioxide to balance their pH (acidity), although mammals can survive in a carbon dioxide – free environment for time periods because the body has a mechanism to control pH. In the long term the level of carbon dioxide in the atmosphere is increasing, largely from the combustion of hydrocarbon fuels. The weight of the experimental evidence leads to the conclusion that if these emissions continue uncontrolled, the temperature of the atmosphere (and the Earth's surface) will increase to levels that will be hazardous to all living species.
Vince Calder
Animals don't need carbon dioxide; they need carbon and oxygen to be separate. They get carbon by eating plants, and oxygen by breathing in. Animals burn carbon to get the energy they need to move around. Burned carbon is carbon dioxide. Animals throw this away by breathing out.
Plants get energy from the sun. They breathe in carbon dioxide, and use the sun's energy to take the oxygen off, so they can use the carbon to make stems, leaves, and fruit. They throw the oxygen away by breathing out.
So carbon goes back and forth between animals and plants. Animals add oxygen to it; plants strip the oxygen off.
Tim Mooney
Click here to return to the General Topics Archives
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Vietnam forum
US Visa to Vietnam?
Joined Travelfish
5th September, 2013
Posts: 13
Hello All,
Does anyone have any knowledge about the pre-departure visa to Vietnam for US citizens? I'd like to get a 60 day visa, and am wondering - does my 60 days begin when they approve my visa or does it begin when I enter the country?
The embassy website was a bit confusing, so if anyone knows the answer I'd appreciate it!
Thanks#1 Posted: 23/9/2013 - 22:30
Joined Travelfish
21st January, 2004
Location Indonesia
Posts: 7135
Total reviews: 24
Places visited:
At least 113
A 60-day visa begins when you enter the country.
#2 Posted: 23/9/2013 - 22:37
See where I've been in Southeast Asia!
[Profile page] [Private message]
[Twitter] [Facebook] [Flickr] [Google+] [Instagram] [Pinterest] -
Joined Travelfish
23rd February, 2013
Posts: 47
It starts from the first day of the visa's delivery.
i.e. You apply for a visa on the 1st of October saying you will enter the country on 15th November.
You actually enter the country on 20th November.
The 60 days still start on 15th November.#3 Posted: 24/9/2013 - 01:43
[Profile private] [Private message]
Joined Travelfish
5th September, 2013
Posts: 13
thanks guys! lots of help
#4 Posted: 24/9/2013 - 10:30
Joined Travelfish
17th April, 2007
Posts: 986
Total reviews: 2
I like the VOA visa - just a whole lot easier and cheaper for Vietnam
#5 Posted: 24/9/2013 - 12:04
[Profile private] [Private message]
Joined Travelfish
25th November, 2013
Posts: 4
American can get Vietnam visa with validity of 60 days, and your visa will start form the day noted in visa.
#6 Posted: 25/11/2013 - 20:48
[Profile private] [Messaging not enabled.]
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011 66487704
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Time invested in
career planning
Kthm college nashik msc biotechnology
- 1 to 3 of 38 results
What are the options after doing M.Sc Biotechnology..
You will get lot of job opportunities in
but in abroad you will get more opportunities compared to India. Biocon , . Dr. Reddy's Labs,Piramal Healthcare. ,Ranbaxy , Venkateshwara Hatcheries ,Panacea Biotech , Aventis are some of the leading companies in this field ,You can find jobs in
companies ,pharmaceutical firms, food manufacturers, life sciences ,aquaculture and agricultural companies , Food Processing Bio Processing Industries , Waste Management , Environment Control , Marine
, government-based entity such as universities, research institutes or at private centers as research scientists/assistants. Job profile can include any one on this thing -research, sales, marketing, engineering , administration, quality control, breeders, technical .support etc .Some major organizations employing bio-technologists in India include Hindustan Lever Ltd, Thapar Group, Indo-American Hybrid seeds, Biocon India Ltd, Bivcol, IDPL, India Vaccines Corporation, Hindustan Antibiotics, National Botanical Institute, National Chemical Laboratories.The areas where
has grown in India includes Agricultural
, Animal Husbandry, Bioinformatics, Bio fertilizers and Dairy development. Growth has also been seen in the area of Bio-resource Development, Plant Biology, Marine
, Microbiology, Genetic research.Health is also an area where
play important role. Apart from working in companies teaching/research in institutes are good option.
As a fresher it is always good if you get placed from
. When you have just passed out from
, you don' have experience on basis of which you can get job and there are very less chances that you know people who can help you in finding job . So campus placement is the best way for fresher to get job.You can also take help of company personnel where you have done some project or internship.Make a good resume and try to network with people in
Pradeep Singh
answered a question for
Kthm college nashik msc biotechnology
which is
Added on February 13, 2012 at 07:30 PM
What is better bioinformatics or
? reply me immediately
Hi Neha,
Bioinformatics deals in quantitative analysis of data in molecular biology, you will be studying computer programming/algorithm and its application along with molecular biology in bioinformatics, data analysis is primary job profile of a person who is trained in bioinformatics, computer science play vital role in the field of bioinformatics,
is basically genetic engineering, it deals in development of various bio products,
so if you want to bang your head against computer programs in future , then go for bio informatics, or if you love to develop new bio products and techniques (basically deep interest in biology research) , follow your heart in
. future of both stream is bright in india as they are 21st centuary science....
► Read more
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Added on February 13, 2012 at 07:30 PM
Meghna Thakkar
answered a question for
Kthm college nashik msc biotechnology
which is
Added on February 13, 2012 at 07:30 PM
Hi, I am studying 12th with Biology,Physics and Chemistry.I am interested in doing
but i have a good oppurtunity in getting a seat in medical
.My parents are suggestingme to do medicine.So
Hi, I am studying 12th with Biology,Physics and Chemistry.I am interested in doing
but i have a good oppurtunity in getting a seat in medical
.My parents are suggestingme to do medicine.So I am confused on what to take.I got 92.5% in 11th.Pls help....
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Heavily charred and roasted throughout, with a blackened nose. The palate is broad and chewy, with thick tannins and roasted, ripe flavors of blackberry, licorice and bitter chocolate. Remains severely toasted all the way to the final drop; aged in 80% new French oak (apparently fully toasted oak).
— M.S.Published 11/1/2011
Rich, warm and possessing a ton of dry oak, this is one serious Argentine Cabernet. The palate is grippy as a rubber glove, with snappy berry flavors and pointed acidity. It's ripe, racy and edgy, with substance to the fruit, feel and finish. Drink now through 2010.
— M.S.Published 8/1/2007
Subtle and smooth from start to finish. The aromas are sly but sturdy, with mocha and blackberry sticking out. The flavor profile is pure black fruit with underlayers of spice and chocolate. A ripe, really good example of approachable Malbec.
— M.S.Published 12/1/2006
Over two decades of working in Argentina, Susana Balbo has picked up a thing or two about winemaking. Her eponymous Malbec features masculine high-voltage fruit coddled in French oak. The result is a snappy, deep wine with lemony edges and a strong foundation. With 10% each of Cabernet and Bonarda.
— M.S.Published 12/1/2003
Love the big handprint on the label as well as the burgundy color of this Malbec rosé, which ranks as one of the most consistent pink wines from a country (Argentina) that doesn't do rosé all that well. Winemaker Susana Balbo gets the size and tint from her Malbec fruit but manages to corral the bubble-gum sweetness…
— M.S.Published 7/1/2007
As the higher-end 2008s hit the market, the vintage's underwhelming character is confirmed via wines like this. Oaky and rubbery on the nose, with scattered, lean berry fruit flavors and bitterness. Like many '08s, it's short on richness and comes across unfocused. That said, it's still a good wine that's not badly made.
— M.S.Published 3/1/2011
Dark in color, with aromas of coconut, leather, chocolate malt balls and generic black fruit. The wine is tannic and a little bit grating but generally in balance, with bold cassis, cherry and blackberry flavors. Not complex and seemingly made more for the everyday wine drinker than the collector.
— M.S.Published 5/1/2009
Smooth on the bouquet, with papaya, melon and other more neutral fruit aromas. The palate shows a teaspoon or two of sugary sweetness, while melon, mango and ripe apple flavors fill things out. A pleasant wine with a lightly candied way to it. Simple and basic, and decidedly not bitter.
— M.S.Published 12/1/2008


text:
"After you rip their claws and their tails off … they'll crawl across the floor and everything."
There are things that no sentient animal should ever have to endure – things such as being torn limb from limb while conscious, being slammed face-first onto a spike, being tossed into a bin to die slowly or being boiled alive.
Yet that's exactly what PETA US discovered is happening to lobsters and crabs at a seafood plant in Maine, USA. Here's the sickening video footage from the group's five-month undercover investigation into Linda Bean's Maine Lobster in Rockland:
The abuse shown in the video is all the more shocking given scientific research … Read more.


text:
Now, if they'd just give us pretty satellite images too...
Reuters [reuters.com]
[edited by: engine at 5:46 pm (utc) on April 19, 2005] [edit reason] Ed. Added link to full story. [/edit]
Looked up my street, it shows two dead end roads that run parallel to it, which I've never noticed.
I've been outside to check -- no ones built any new roads today!
Following on from steve's comments, they need to work on the accuracy on postcodes as well as the maps.
On a number of lookups I've done, the flag points to a different street than it should do. Granted, the road is only one street away, but surely accuracy is everything in a mapping application? It's spot on when using road names, just out on postcodes. Slight DB glitch?
If I want to drive from one side of town to the other, it takes me right through a pedestrian zone. This has been closed to traffic for at least 4 years, so it's not a case of old data.
If I reverse the direction of the journey, it does change the route to allow for one way streets, still goes through the pedestrian zone though.


text:
- dotTech - http://dottech.org -
Smartphones are both useful and distracting [Comic]
Posted By Ashraf On January 26, 2013 @ 3:11 AM In Miscellaneous | 2 Comments
I do not know about others, but when it comes to technology, I am prone to getting distracted easily. Indeed, I often find myself using my smartphone to do a specific task then end up roaming the internet for something completely unrelated, sometimes never even completing the task I originally set out to do. The same holds true for computers. It is a vicious cycle!
If you are like me, then you will appreciate the following comic. Check it out:
…And then people wonder why the younger generation have shorter attention spans.
[via LOLDWELL [2]]
Article printed from dotTech: http://dottech.org
URL to article: http://dottech.org/94701/smartphones-are-both-useful-and-distracting-comic/
URLs in this post:
[1] Image: http://dottech.org/wp-content/uploads/2013/01/smartphone_distractions_comic.jpg
[2] LOLDWELL: http://loldwell.com/?p=2363
Click here to print.
© 2008-2012 dotTech.org | All content is the property of its rightful owner.


text:
Justin Randall Archives - Comics Should Be Good! @ Comic Book Resources
Comic-Con 2011: I am described as "persnickety" and other anecdotes from San Diego
Yes, it's time for the Mother of All Con Reports! No panel coverage, no breaking news, no fascinating interviews – just stories from the convention trenches! See: Superheroes struggle to text! Read about: The man with no sunglasses! Behold: Your humble author's clothing! Nothing is sacred, not even the reputation of our newly-minted Eisner-award-winning Grand Poobah!
Continue Reading »
I spent two days walking the floor of Comic-Con (not unlike a nerd David Carradine) …
And now I'm gonna write about it!!! You gotta problem with that?!?
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A review a day: Changing Ways Book 1
Oh dear, it's another first volume. I love them and hate them – love because I appreciate the ambition of the creators, hate because you have to wait longer than just a month to get your next fix! Confound it!!!!
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We are almost ready to mix the new record, working on the art, starting to think about a video, trying out a new member, and getting ready to start booking shows for 2014!
So we've decided to move up the release of our new record. We've received the hard copies so we'll have them with us at shows and the tunes will be on Itunes shortly. We have a lot of shows coming up including a show at Mohegan Sun so make sure you pick up a copy from us! This Friday we are playing as part of the 95.5 WBRU Rock Hunt at the Spot UnderGround in Providence. Come cheer us on if you're in the Providence area! Be sure to find us on Twitter and FaceBook and look for our video release for our song 'Sweetheart'! We may release it as early as tonight!
Lots of exciting stuff going on for GrandEvolution for 2011! Sarah did an interview with Worcester Magazine over the weekend and that article will appear in the 3/24 issue. www.worcestermagazine.com Sarah will be a presenting a couple of awards at this year's Pulse Magazine Music Awards which is being hed Thursday 4/14 at Ralph's Diner in Worcester. GrandEvolution has also been nominated for best Pop Act and Best CD so if you haven't voted yet, please do! www.thepulsemag.com We've got a summer tour planned out to Ohio opening up 3 dates for our friend Andrew Varner. Two stops are in Columbus and one is in Cleveland. www.reverbnation.com/andrewvarner Lastly, Sarah has written a bunch of new songs and will be going out to LA this fall to record a new record. We should also mention that we are currently playing as a trio while we search for a lead guitarist. Anyone interested in trying out please contact us to schedule an audition. In the meantime we are going to keep rockin!
hey everyone, we're looking for a little help. Anything you can do would be appreciated, it might make the difference in a peanut butter sandwich for one of us! Visit our website to help out!!
Congrats to Sarah for being voted 2009 'Female Vocalist of the Year' by Limelight Magazine readers. Thanks to everyone that voted, and to see a photo of the award, check out the photo gallery!


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Red Bull design guru Adrian Newey has admitted rushed mistakes have been partly to blame for the team's shocking start to pre-season.
The reigning four-times Formula One champions managed a miserable 21 laps over four days at the first test in Jerez at the end of January after suffering a litany of issues.
Renault have already held their hands up as they encountered hardware and software problems with the new-for-2014 power units.
Now Newey, Red Bull's chief technical officer and the brains behind Sebastian Vettel's recent dominance of the sport, has also conceded to encountering woes of his own.
Speaking at the RAC's Annual Motoring Dinner, Newey said: "What stopped us at Jerez - on our side as opposed to Renault - was a problem where the bodywork local to the exhaust was catching fire.
"It was really a lack of time (that caused the problem). It was something we could have proved out on the dyno (a device that measures engine output) if we had managed to get everything together earlier.
"But Renault have been up against it in terms of their use of the dyno; we have been up against it making the parts in time.
"So had we been a couple of weeks further ahead then that could all have been done in private on the dyno. But unfortunately it was done in public."
Whilst openly stating "hands up on our side, that was a Red Bull problem," Newey has also revealed trouble trying to accommodate the cooling package required this season.
With the switch to 1.6-litre V6 turbo units, and the introduction of the ERS (energy recovery system), it means the cars now require more extensive cooling systems.
"The Renault seems to have a particularly large cooling requirement," added Newey.
"It is certainly a challenge to package everything in," said Newey.
"The radiator area we need to cool the charge air from the turbo and additionally all of the extra cooling we need for the electrical side of things - the batteries, motor generator unit, control box - is roughly double last year's car with the V8.
"So trying to package that in without compromising the aerodynamics too heavily is a challenge."


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10 Healthy Halloween Treats
Fall is here and Halloween is right around the corner. In addition to helping your children pick out the perfect costume, you might consider some healthy alternatives for your halloween/fall theme party. There are so many amazing treats available for children to enjoy in fall. However, the challenge is that most activities, parties and events have an abundance of treats that are unhealthy for the children to eat in excess. If we are being completely honest, a lot of the treats are unhealthy for anyone to eat in excess, child or adult. Therefore, during this time, it is important to be mindful and help reduce the amount of sugars, sweets and unhealthy options available to children and adults alike.
There are so many interesting ideas available for children and adults to enjoy that are healthy and still taste amazing. We have compiled a small list of fun and interesting ideas for healthy Halloween treats that you might like:
• Monster Mouth Apples
You start with a quarter of an apple, and you make two slices to make it look like an open mouth with the peel being the lips. Next take cracked almond slices and push them in to the apple to look like jagged teeth. Organic apples and raw almonds are a healthy choice.
• Eye Balls
If you are looking to create eye balls, one easy way is to use grapes, any color, and put a little dot of icing on the grape to make it look like eyeballs. They are easy and can be applied to other recipes and foods for additional decoration.
• Zombie Fingers
To make these, all you need to do is carve out the knuckles on baby carrots and make them look like little fingers. You can serve these with your favorite healthy yogurt dip or dressing.
• Brains
Need brains for your Halloween operation? You can now find a mold that looks like a brain online and in specialty stores. You can make it with sugar free Jello. Vegetarian alternatives for this one include Agar-Agar and carrageen instead of Jello.
• Graveyard Goo
This is another one that would go great with other recipes or used in a table setting with other items. For this one, use sugar free chocolate mousse and spread it in a pan. Crush fat free graham crackers over the top. You can then use uncrushed graham crackers for headstones.
• Ghostly Grahams
For these you need yogurt-covered raisins, sugar free icing and graham crackers. Take the graham crackers and form them into the shape of a ghost as best as you can. Then cover with icing and use the raisins for the eyes and mouth.
• Mummies
For this yummy snack, you will need whole wheat English muffins, pizza sauce, low fat shredded mozzarella, and olives. Take ½ of the English muffin and cover with pizza sauce. Cover the top ¼ with the mozzarella. Just below that, place two olives for eyes, then cover the last 1/2 with more mozzarella. Place these in the oven and bake until the cheese is melted.
• Honey Graham Haunted House
To make this you need honey grahams, honey or your favorite healthy icing. Using the graham crackers, construct a haunted house and use the honey or icing as a glue to keep it together. The more uneven it looks the more haunted it will look. This one looks good with the graveyard goo listed above!
• Scary Cupcakes
Instead of using oil, substitute applesauce, and instead of using eggs you can substitute egg whites or egg beaters. Many healthy recipes can be found online. After you have baked your favorite flavored cupcake, decorate them with a scary design. We used the grape eyeballs and blended raspberry juice and drew jagged lines with a toothpick to make bloodshot eye cupcakes!
• Creepy frozen hand
For this one, you take a clear plastic glove and fill it with water. Put in the freezer and once it is frozen, carefully slide the ice out of the glove and add it to your favorite healthy drink in a punchbowl. We used V8 fusion berry flavor.
These healthy Halloween treats are a great way to enjoy all of the upcoming Halloween fun without all of the calories and sugar found in traditional sweet treats. Tell us your favorite in the comments!


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On 1 July 2010 the Australian Securities and Investments Commission (ASIC) became the national regulator for consumer credit. This means that home loans, personal loans, credit cards, consumer leases, overdrafts and line of credit accounts, among other products and services, are regulated under Commonwealth legislation and administered by ASIC. New Commonwealth laws also require all credit providers and finance brokers to be licensed.
On 1 July 2013 NSW repealed its maximum percentage rate law.
This means that from 1 July 2013, the maximum cost rate for consumer credit contracts across Australia – including NSW - is set under the National Credit Code. For more information about the new regulatory framework and the maximum cost rates please visit the ASIC website.
Consumer disputes about credit products and services should be directed to the credit provider's independent dispute resolution scheme.
If your credit provider belongs to the Credit Ombudsman Scheme Limited (COSL) call 1800 138 422 or visit www.cosl.com.au
If your credit provider belongs to the Financial Ombudsman Service (FOS) or you are unsure to which dispute resolution scheme they belong, call 1300 780 808 or visit www.fos.org.au
Complaints about a finance broker's illegal or unfair conduct for contracts entered into after 1 January 2011 should be directed to ASIC online or by calling ASIC's Infoline on 1300 300 630.
Complaints about a finance broker for contracts entered into before 1 January 2011 should be referred to NSW Fair Trading.
Dealing with financial stress
Using credit carefully
Leasing or renting goods


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Enjoy stories, songs, crafts and fun at our Halloween Party for children of all ages at Monrovia Library. For more information contact email@example.com or call 256-489-3392.
915 Monroe Street, Huntsville, AL 35801 | Phone: (256)532-5940 | Circulation and Renewals: (256)532-5984 | Contact the Library | Privacy Policy | Staff Login


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It's a good look at how billionaires get out of paying taxes. Drucker, an old Wall Street Journal colleague of mine, gives us this excellent context on the richest 400, pointing out that their federal tax burden fell by nearly half from 1995 to 2007:
For the 400 U.S. taxpayers with the highest adjusted gross income, the effective federal income tax rate—what they actually pay—fell from almost 30 percent in 1995 to just under 17 percent in 2007, according to the IRS. And for the approximately 1.4 million people who make up the top 1 percent of taxpayers, the effective federal income tax rate dropped from 29 percent to 23 percent in 2008.
He also points to the McCourt anecdote:
Several of those techniques involve some variation of complicated borrowings that never get repaid, netting the beneficiaries hundreds of millions in tax-free cash. From 2003 to 2008, for example, Los Angeles Dodgers owner and real estate developer Frank H. McCourt Jr. paid no federal or state regular income taxes, as stated in court records dug up by the Los Angeles Times. Developers such as McCourt, according to a declaration in his divorce proceeding, "typically fund their lifestyle through lines of credit and loan proceeds secured by their assets while paying little or no personal income taxes."
Swell guys. Real estate developers, of all people, depend on taxpayers and government—sometimes through direct subsidies—to make their investments go. Taxpayers usually foot the bill for the infrastructure that makes developers' projects feasible.
Drucker runs through several different techniques the wealthiest use to avoid taxes, including the "'No-Sale' Sale," the "IRA Monte Carlo," and the "Estate Tax Eliminator." It's an excellent compilation of tax tactics that ought to be scrutinized.
Meantime, Johnston also emphasizes the income inequality that's run amok in the last thirty years. At the same time taxes on the rich have tumbled, their gross income has skyrocketed. Meantime, median wages have been flat over that time and actually declined in the last decade.
It's worth remarking that it's nice to have these two stories out at the same time. Johnston's piece is running on the covers of alt-weeklies across the country. Drucker's is on the cover of a major business mag at your nearest mainstream newsstand.
Combined, they hammer the point home that the system is rigged in favor of the wealthiest at everyone else's expense.


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Heat It Up: 31 Chipotle Recipes
Add a kick to any meal with some spicy, smokey chipotle chiles. Whether the recipe calls for chipotle powder or chipotles in adobo sauce, these smoke-dried peppers pack a flavorful punch. Try chipotle-flavored spices rubs, sauces, sandwiches, soups, and even popcorn with these 31 zesty recipes.
Looking for more spicy recipes? Check out these must-try hot wings.
Marinated Skirt Steak Tacos
For her Manhattan restaurant, F&W Best New Chef 2007 April Bloomfield worked with chef Roberto Santibañez to develop a menu of admittedly inauthentic, but very delicious and creative Mexican-inspired dishes like this amazing skirt steak taco.
Recipe: Marinated Skirt Steak Tacos


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Sometimes we are loading Borland Delphi 7Tips How To Fix WinHelp in Borland Delphi 7. Read more ... » application is very hard, so it takes up to 1.5 minutes or more. It can be caused by factors including the computer operating system or componentHow To Install CnPack IDE Wizards (CnWizards) for Borland Delphi 7. Read more ... » that is too widely used.
To overcome this after googling I found a toolCnPack IDE Wizards (CnWizards) is a Free Plug-in Tool. Read more ... » called DelphiSpeedUp 3.1 application, which serves to speed up the loading BorlandTips How To Fix WinHelp in Borland Delphi 7. Read more ... » Delphi 7Tips How To Fix WinHelp in Borland Delphi 7. Read more ... » us. The following few quotes from the source website provider of application tools DelphiSpeedUp 3.1.
DelphiSpeedUp is an IDE plugin for Delphi and C++Builder. It improves the IDE's startup speed and increases the general speed of the whole IDE. This is achieved by replacing some often used RTL functions by FastCode function that are optimized for the used CPU and some other faster implementations. It also employs caches when the IDE loads.
I don't leave many responses, however i did some
searching and wound up here Tips and Trick SpeedUp Loading
Borland Delphi 7 with DelphiSpeedUp 3.1 | Borland Delphi Learning.
And I actually do have a couple of questions for you
if it's allright. Is it simply me or does it look as
if like a few of these remarks come across like written by brain dead individuals?
And, if you are writing at additional online sites, I would like to keep up with
everything new you have to post. Would you list of every one
of all your shared sites like your Facebook page, twitter feed, or linkedin profile?
My blog … free automatic backlink tool


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17 killed in bombing that targeted anti-Taliban militia in northwestern Pakistan
The Movement of the Taliban in Pakistan bombed the headquarters of an anti-Taliban militia in Darra Adam Khel today, killing at least 17 people. From Dawn:
The explosives-laden car was parked near the office of one of anti-Taliban peace committees that have been formed by local elders trying to rid the area of militants, regional government administrator Fakhruddin Khan said.It was unclear how many people were in the office at the time, but Khan said those killed included tribal elders and passers-by. He said 40 people also were wounded and the attack destroyed 35 shops and eight vehicles.
Daily Times reported that 18 people were killed in the blast, and said the group that was targeted is "comprised [of] a breakaway group of former militants who ditched their Taliban colleagues and formed a militia supporting local elders and government efforts against militancy."
The Commander Tariq Afridi Group, a Taliban group which is based in Darra Adam Khel and operates in Arakzai, Khyber, Peshawar, Kohat, and Hangu, likely carried out today's bombing.
As noted in 2008 and 2009, the Pakistani government provides only minimal support for anti-Taliban militias operating in the northwest. [See LWJ reports, Pakistan engages the tribes in effort to fight the Taliban, from September 2008; and Anti-Taliban tribal militia leader assassinated in Pakistan's northwest, from July 2009.]
Little has changed since those reports. Despite Pakistani military operations in the tribal areas, the Taliban still maintain an advantage over the militias due to the government's lack of material support for the militias, poor to non-existent coordination with security forces, and the absence of an integrated support network between the militias.
Meanwhile, the Taliban have continued to ruthlessly attack the anti-Taliban militias throughout the tribal agencies and the settled districts in the northwest. Militia leaders are routinely targeted for assassination.
READER COMMENTS: "17 killed in bombing that targeted anti-Taliban militia in northwestern Pakistan"
Posted by sundoesntrise at October 14, 2012 1:11 AM ET:
The biggest killers of Muslims are... other Muslims.
That's the way it's been for a while.
I have wondered for years now why "tribal people" spew their rage and hatred towards the U.S. for the drone attacks, and the Afghan war, but I have only heard about two incidents of low-level condemnation against the militants operating in their areas.
The Taliban and their foreign allies are more responsible for the torture, oppression, suppression, and enslavement of the "tribal people" than any other entity on this Big Planet Earth.
I recall last year, when foreign "shadow" militants, allied with Pashtun Taliban, would go into marketplaces and abduct women, children, men, tribal elders, whoever they wanted at will, to go and torture them and eventually kill them. The whole thing would end up on tape, distributed at the local markets the day after as a warning not to disobey the authority of the "holy Mujahideen". What's even more disturbing is that the "tribal people" apparently reacted very positively to the killing and torture of their own kinsmen. Are these people, literally, sick in the head?
I'm tired of getting attitude and insults whenever I ask people who claimed to be from the tribal areas about the situation over there. They always get very defensive, instead blaming *everything* on the U.S.
What do these people expect? That when the drone strikes stop, the foreign Jihadists will just run away? Maybe in La La Land they will, but not in reality.
The horrors, violence, extremism, and death the tribal people face is almost entirely of their own doing.


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The Eat-and-Lose-Weight Meal Plan: Week 2
By Janis Jibrin, M.S., R.D. & Tracy Olgeaty Gensler, M.S., R.D.
Special Offers
Thursday's Menu:
Hot Cereal with Apricots
Prepare 2 packets regular-flavor instant oatmeal (using 2/3 cup water and 2/3 cup fat-free milk), topped with 6 dried apricot halves and 1/4 cup chopped walnuts. Serve with 1 cup fat-free milk.
Whole Wheat Pita Pizza with Vegetables
Serve reserved 1/2 pizza from Tuesday's breakfast with 1 cup cantaloupe cubes and 1 cup cooked broccoli flowerets, tossed with 2 teaspoons trans-fat-free margarine. Or serve 1 slice of Domino's large hand-tossed veggie pizza (or check nutrition information on any frozen pizza for 250 calories and 6.5 grams of fat or less).
Peanut Butter Waffle
Toast 1 whole-grain waffle; top with 1 tablespoon peanut butter and 10 peanuts. Serve with 1 cup fresh strawberries.
GH Exclusive Recipe: Shrimp and Pineapple Stir-Fry
Make half of recipe (2 servings instead of 4); eat one serving and reserve one serving for lunch Friday. Serve with 17 red or green grapes.
Daily calories: 1,551
Fat: 51.7 g
Percent of daily calories from fat: 28.6%
Saturated fat: 9.5 g
Percent of daily calories from saturated fat:
Carbohydrate: 206.8 g
Percent of daily calories from carbohydrates: 50.8%
Fiber: 20.7 g
Protein: 83.3 g
Percent of daily calories from protein: 20.5%
Cholesterol: 169.4 mg
Calcium: 612 mg
Sodium: 2,110 mg
Still hungry? Check out these low-cal snacks!
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11 Ways to Dress Up Your Front Door for St. Paddy's Day
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text: I carry a beretta jetfire single action front pocket carry cocked with a round in the chamber and safety on. I have also been storing it like that. I have been told that this will weaken the hammer spring in time. Is this true or can I keep it in this condition.


text: Image Collection create a gallery browse galleries advanced search « (Image 8 of 72) <Prev | Next> small ( log in to see larger image) ©2003 Project for Public Spaces, Inc. All rights reserved. (no caption) Image Details Title: Paley_Park_NYC [Simplified URL] Image ID: 24182 Rank: What's this? Location: New York City NY Contributed by PPS Keywords: Seating moveable chairs tables people Paley Park NY Categories: Movable Cafe Tables & Chairs Pocket Parks Galleries: Galleries in which this image appears: Paley Park, NYC Like What You See? PPS images are available for purchase. Click here or call our office at (212) 620-5660 and speak to Ethan Kent for details. PPS members receive a discount on images. Become a member today!


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Prime Acquisition Corp. To Merge With A Newly Formed Company In Proposed $200 Million Italian Commercial Real Estate Transaction
Prime Acquisition Corp. ("Prime") (NASDAQ: Common Stock: "PACQ", Units: "PACQU", Warrants: "PACQW"), a special purpose acquisition company, and privately held bhn S.r.l. today announced that they have entered into a binding Letter of Intent in connection with a proposed business combination transaction.
Ms. Diana Liu, CEO of Prime, stated, "We are very excited about this opportunity. Through our relationships in the financial and investment banking industry, we were presented with this transaction, which we determined was a tremendous opportunity for our shareholders. We are leveraging our national market listing to assist bhn in its relationship with the owner of the properties and have structured what we believe is an institutional-friendly transaction to purchase a portfolio of quality assets with limited downside risk and greater value in the long-term due to opportune timing in the Italian real estate market."
Ms. Liu continued, "We are pleased to be working with the knowledgeable and experienced management team at bhn, led by its Chairman Marco Prete. Bhn's management team possesses an aggregate of over 40 years of experience in advising companies in M&A, debt management, restructuring, capital markets, and real estate, and has long-standing, trusted relationships with clients in various industries. Their versatility and excellent track record as innovative asset managers have consistently produced quality returns for their investors and clients. The current state of the real estate market in Southern Europe puts the combined company in a position to take advantage of purchasing quality assets at incredibly favorable rates, with the potential upside of a rebound in the industry. We intend to work closely with the management team to help develop and grow Prime as a publicly traded entity and look forward to more exciting opportunities in the years ahead."
Mr. Marco Prete, founder and chairman of bhn, commented, "We believe that creating a publicly traded portfolio of diverse, high-quality commercial real estate assets at these historically low valuations is just the initial transaction of what is a much larger opportunity. As a result of the economic and banking difficulties throughout Europe over the past five years, there is a significant number of quality assets held by sellers looking for liquidity that we believe can be acquired by Prime over the next couple of years. We also see numerous possibilities to utilize our public currency to acquire these attractive high-yielding assets. This merger with Prime is the ideal vehicle to leverage a public listing and take advantage of purchasing assets at tremendous valuations with favorable debt financing. We appreciate Prime's confidence in our business and are excited to be working together."
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News Release 319
Aeration basin overflow results in release of 75,000 gallons of waste sludge into Kansas City creek
Volume 38-319 (For Immediate Release)
Contact: Larry Archer
573-751-3807/573-619-1403 (after hours)
JEFFERSON CITY, MO, MAY 28, 2010 – A waste sludge overflow from an out-of-service aeration basin at a Kansas City wastewater treatment facility resulted in the release of an estimated 75,000 gallons of the sludge into a small stream this morning, according to the Missouri Department of Natural Resources.
City officials notified the department at noon that the sludge had overflowed from an aeration basin at the city's treatment plant at 500 NE 132nd St. The basin had been taken out of service for maintenance, but the valve that feeds the basin had not been closed, allowing the sludge to continue to fill the basin and eventually overflow into Rocky Branch Creek.
City crews are sampling the stream upstream of point where the sludge entered the creek, at the point of entry and downstream of the point of entry to determine the extent of environmental contamination.
The department has dispatched an investigator from its Kansas City Regional Office in Lee's Summit to investigate and determine whether any public use areas have been affected.
Clean water regulations require the city to submit a report detailing the release to the department within five days. The department will base future enforcement action on the city's report.
The department considers discharges of wastewater from sanitary sewer collection systems to be potential threats to public health and the environment. Such discharges have the potential to contaminate lakes and streams, causing serious water quality problems.
Sanitary sewer overflows can be caused by mechanical failure, obstructions in sewer lines, infiltration of rainwater and snow melt into aging systems, or undersized systems that cannot compensate for sudden increases in wastewater.
Communities across Missouri produce millions of gallons of wastewater that must be properly transported and treated before being released to waterways. However, some communities are facing challenges in accomplishing this.
In order to protect public health and the environment, the department requires communities to take appropriate action to eliminate their sanitary sewer overflow issues. To do this, communities should develop a system to track information about such incidents, including the date, time, location and size of the overflow, weather data, who notified them, when they notified the department and the measures taken to respond. The community can then use this data to aid in developing a plan to inspect the collection system, and plan and finance system upgrades.
For more information on sanitary sewer overflows or other water quality issues, contact the Department of Natural Resources' Water Protection Program at 573-751-1300 or 800-361-4827 or visit the department website at dnr.mo.gov/env/wpp.
To report an environmental emergency, including sewage overflows, please contact the DNR spill line at 573-634-2436. For more information contact the department at 800-361-4827 or 573-751-3443, or visit the department's Web page at dnr.mo.gov.


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Mat Charles, TV Journalism lecturer at BU, took part in a live Q&A with Wikileaks founder Julian Assange at the Hot Docs festival in Toronto, Canada on 2nd May.
The discussion took place at a screening of The Engineer – a documentary co-directed by BA (Hons) Multimedia Journalism lecturer Mat and part funded by Wikileaks.
Assange joined Mat on stage via video link from the Ecuadoran embassy in London, where he has been living since June 2012 after being granted political asylum.
The film was screened three times around the city during the Hot Docs festival, playing to sold out rooms on each occasion.


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Hello! Sorry I didn't put up my usual weekend post. Swanky boyfriend and I enjoyed happy hour, I had dinner with the family and caught up with friends. I was camera free all weekend and it was nice to take a mini break and just enjoy!
I did bring my camera last night for dinner with friends! We enjoyed dinner at Red Velvet Café. I had been to a smaller location at the Fashion Show Mall, but not at this larger location. I was so excited!
After perusing the menu, I was surprised how many options had meat. I know the desserts are vegan so the mainly meat filled menu was a bit surprising. The good thing is that they have many substitutions!
I thought I would change it up and went with something really different…spiced broccoli slaw chicken burger.
A grilled chicken burger topped with spice broccoli slaw, spicy house dressing, mozzarella cheese and roasted tomato.
The sandwich was huuuge..and messy! Not a good first date food, but thankfully I was with my ladies so I could be as messy as I wanted.
But, the flavors were amazing. The combination of the cold creamy slaw paired well with the tangy dressing.
And there was melted cheese in. every. bite.
I practically finished the whole thing it was just so good!


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Relevant excerpt
Gettysburg College prohibits all sexual misconduct, sexual harassment and sexually inappropriate behavior. …
C. Sexual Harassment: Unwelcome sexual advances or threats, deliberate or careless use of offensive or demeaning terms that have sexual connotations or are gender-based, repeated and unwelcome requests for sexual favors or a romantic relationship, repeated and unwelcome letters, phone calls, or e-mails of a sexual or romantic nature, sexually motivated physical contact, or other verbal, electronic, or physical conduct or communication of a sexual nature.
D. Sexually inappropriate behavior: Includes behaviors which may not rise to the level of sexual harassment but is still sexual in nature. For example conduct that may be an isolated occurrence or rude, obscene or sexually suggestive gestures or communication. Disrobing or exposure of one's self to another person without that person's consent is another example.


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1800 Lakeside Ave.
Richmond, VA
See map: Google Maps
Mother's Day Weekend kicks off Friday, May 9 with National Public Gardens Day. On this day designed to promote awareness of public gardens, Lewis Ginter Botanical Garden will have its historic Bloemendaal House open to the public (11 a.m. – 3 p.m.) with free tours by knowledgeable Garden Guides (please note: regular admission is required.) Guests will learn more about the history of property as the Lakeside Wheel (or bicycle) Club built in the 1890s.
Free tours of Historic Bloemendaal House (open to the public 11 a.m. – 3 p.m.) Please note: regular admission is required to enter the Garden.


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On March 3rd, Lindsay Lohan will be hosting Saturday Night Live for the fourth time, which is three too many times for Lindsay Lohan to host Saturday Night Live (we will reserve one time for Parent Trap-era Lohan, who showed so much promise). Someone made this above bar graph, which got us to thinking: who should host the legendary show? We happen to agree that Aziz Ansari belongs on the stage, and he's #1 on our list, the rest of our picks follow in no particular order.
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Post by Jacqueline Burt It's true: Lindsay Lohan is slated to host the March 3rd episode of Saturday Night Live. If you ask me, this move has the potential to be the best thing she's done for her career in a long, long, LONG time.Th... Read Post
Lindsay Lohan's "comeback" hosting gig on "Saturday Night Live" hasn't received rave reviews, but at least the viewers showed up to watch. According to TVByTheNumbers.com, Lohan's fourth time hosting the late night comedy show, alon... Read Post
Saturday Night Live has booked a rather interesting host for the March 3 episode: Lindsay Lohan. The actress has hosted three times before, so she's no stranger to the show, but the news feels like it came out of nowhere. Lohan does... Read Post


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Survivor, American Idol, Sexist Man or Woman Alive, are they sterotyping them for looks, the way they wear, how they are and their weight status?
Do they happen to realize that there are millions of ppl out there feeling like shite becuase of the tv personal gain? What is their goal? To increase the onlookers and the interest of Americans and other countries to look onto them and think they are superior than us? Thats full of b.s! Excuse me for swearing kids but its just utterly low and shameful. There should be a tv show for the sexiest fat man on the planet, or somthing with brains and the moxie award for their good acheivements or the good things they did. Them good lookers cant help but showing off for cock and pussies to gain their sexual bias and have ppl drooling for the best!
That makes me want to vomit!!! I avoid them at all cost , why? They are not worth watching and its a waste of my time. They can do their own shite and they'll end up just like another one of the druggies whore or ppl who invested baddly on NEWSLETTER Tabloids. I wish them best of lucks in the slums.