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How to Sprint Faster
Three Parts:Improving Your TechniqueBuilding a RoutineImproving Your Physique
Love the exhilarating rush you get from sprinting, but not that good at it? Want to become faster than ever before? Try these short -- and long-term -- tips on improving your sprint!
Part 1 of 3: Improving Your Technique
1Warm up. You need to get yourself warm and loose. To do that, take two laps around the track; the first lap is pure jogging, and the second lap is a running lap, so run through it. Don't sprint yet; you've still got a lot of priming to do before that can happen.
- It used to be taught to stretch before running -- now it's believed that stretching prior to exercising can actually lead to (or even cause) injury.[1] Instead, you should be doing light running and drills.
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2Run on the balls of your feet. Just from a speed perspective, running on the balls of your feet will make you faster. The less time your foot is on the ground the better. You should be practically floating. This will be a bit unnatural at first. Try running barefoot and emulating that form -- when we run barefoot, we run like we're supposed to be running.
- Running with our heels first is actually bad for our joints, muscles, and ligaments. We create a highly unnatural V shape with our lower legs and feet that puts unnecessary strain on everything. Again, try running barefoot and then running in your shoes. Do you see how you run different when you're feet are free? That's how you should be running.[2]
3Take more steps. You may think taking longer strides is what will beat the guy next to you, but it's just not true. After all, you can't move forward with your feet in the air.[3] Taking shorter strides will actually speed you up more (if done correctly).
- When you over-stride, you lose your form. Your front foot struts out in front of you and actually acts as a sort of brake on your entire body. You then have to carry yourself over your foot, leading to a bouncing that just isn't good (for form or speed).[4] Keep your strides normal -- you'll get less winded, too!
4Lean forward just a bit. Just two degrees can mean the difference between a decent sprint and a great sprint.[3] We don't mean throwing all your weight forward so it's a constant battle to avoid face planting, we mean that essential two degrees.
- It's also important not to lean back. Sometimes when you're nearing the finish line or checking to see those behind you, you lean back or look up and change your form -- not good. This, too, slows you down. Don't do it! You can look around when your sprint is done!
5Use your arms. They will help propel you if you do it right! Think of making an L shape -- your relaxed fists should reach as high as your chin and be drawn back with your elbows. They should pump with your legs, driving you forward.[5]
6Push yourself. You should never decelerate during a sprint. If you feel the need to slow down, concentrate on pushing through it. The next time you go to run, start out a bit slower. Ideally, you'll finish faster than you started.
- If you're running a race, starting out a bit behind can give you psychological momentum to speed up. Those that start out strong and wear themselves out sometimes think they have the race in the bag and don't see those speed-uppers sneaking up on them!
7Breathe. At all times, you should be harmonizing your breathing with your strides. If you're not tired but your muscles are tired, try breathing faster -- it's probable that your muscles just need more oxygen. Breathe in through your nose and out through your mouth.
- In addition to working on your form and running ability, you should work on your breathing. Concentrate on it when you're warming up so you're primed to do it correctly and deeply during your sprint. The minute you stop breathing is the minute you go down!
8Stretch to cool down. The trick is to get loose and stay loose, so spend the next 5 minutes stretching. What to stretch? Everything! Your legs, ankles, arms, shoulders, and neck all need to be limbered up so that you can run like a well-oiled machine.
- This is generally true for exercising but especially true for running, which uses the whole body. See How to Stretch if you need more pointers. This is the time when stretching is most necessary (post-workout) to prevent injury.
Part 2 of 3: Building a Routine
1Perform some drills to get going. Once you are starting to get warmed up and limber, do some drills to get your heart pumping and your body ready for real action:
- High knees: Walk while bringing your knees all the way up to your chest.
- Arm drills: Make L's with your arms, using the elbows as the corner of the L (i.e. a 90-degree angle). Now, just swing your arms forward and backward, using only your shoulders to swing your arms. Alternate movements, driving the elbow of one arm all the way back while the other arm is all the way up to (but not passing) your face. (It should at least come up to your chin.) When you get comfortable with that, increase the speed. Go as fast as you can for as long as you can. Your shoulders should be burning with soreness at this point, and that's a good thing.
- Long strides: Take long strides with your legs, using high knees to bring your leg up and your toes to reach for as much land as you can get. The idea is to get as far as you can in as few long steps as you can. Don't put much weight on the front leg(especially the balls of the foot). If you do so, you might lose balance and trip.
- Back pedals: Turn around and run backwards. Use your heels and reach outwards, in a kicking motion.
- Jog 10, sprint 50: A self-explanatory drill where you jog for 10 yards (9.1 m) and burst into a sprint for 50 yards (45.7 m). This exercise is great for shifting gears; the sudden changes in tempo improve your "burst-speed," which will be crucial to your sprinting efforts. In fact, shifting between low- and high-intensity exercise like this is one of the best ways to improve your cardio fitness and endurance,[6] which will make that blood pump oxygen more efficiently when you sprint and help keep you from tiring.
2Design a workout routine that suits you. There is no set routine for everybody since every person is different and has unique needs. The main thing, however, is to set aside three days to work on speed and two days to weight-lift. Here's an example schedule:
- Monday (Speed Day): Run five 80-meter (i.e. run 80-meter dashes five times, taking 2 minute breaks between each one) stretches, four 70-meter stretches, three 60-meter stretches, two 20-meter stretches, or one 100-meter stretches. It's good to get a jog-in start on these.
- Tuesday (Weight-Lifting Day): Go into a weight lifting room and work on everything. Try to get bigger quads, a bigger chest, but keep all of your muscles in shape; you'll need every single one for running, and even more so for sprinting.
- Wednesday (Speed/Endurance Day): Run two 300-meter stretches. (It's important to get this kind of run and to give it all you've got. Endurance training makes your heart stronger, which will make you much faster.)
- Thursday (Semi-Speed Day): Run three 200-meter stretches, two 100-meter stretches, an one 50-meter stretch.
- Friday (Weight-Lifting Day Two): Go back to the gym and try to up your game from last time. Once you feel you've mastered a certain exercise or piece of equipment, be sure to move on to a new challenge; as your body learns to move a certain way, it becomes more efficient, meaning you do less work for the same activity and hit a plateau. Avoid this by keeping your workout routine fresh.
- Take the weekends off! You need time to rest and for your muscles to take a break. You're not being lazy; you're being wise.
3Get the right gear. To sprint the most effectively, think of yourself as an airplane. You gotta be aerodynamic and made of the stuff. While you don't need to spend hundreds of dollars on clothes and shoes if you're just looking for a faster run, they will be super useful if you're going competitive (or setting world records).
- Get shoes designed just for sprinters. You'll want a lightweight shoe that has sprint spikes. The less you're weighed down the better, and all that time you spend on the balls of your feet will be made easier with sprint spikes. They're really just mini catapults for your feet.
- Wear the right clothes. First off, it's most important that you're comfortable. A constant wedgie will not help your time. And when it comes to compression garments, the science is...well, it's a placebo effect. You won't see a change in your times, but you may not feel as exhausted.[7]
- You know those blocks Olympic sprinters start off from? If you're really serious, get your own. The nearest running shop should be able to hook you up. That just may be the edge you're looking for.
4Run with others. Whether you're on a track team or just racing with your friends, running with others, especially in between others in lanes, is almost guaranteed to make you go faster. Unless they go 0-60 in 3.5, they'll get your adrenaline going stat.
- Whether it's on a row of treadmills or on a track, running with friends will give you a drive to be the best that you just can't find when alone. Seeing people in your periphery (or trying to zoom ahead of you) will keep you very literally on your toes.
5Time yourself. Sprinting truly is about how fast you're going and how long it takes you to get from A to B. To know if you're really getting better, you'll need to time yourself. How else will you know if all these tips worked?
- Odds are you probably want to get going on starting new PRs -- personal records. However, only try 2 or 3 times a day; once you've been at it for a while, you're no longer fresh. You'll just get more frustrated as you get more tired.
6Eat well. It is important to follow the kind of dietary guidelines that everyone could benefit from. That being said, athletes have special, additional dietary needs. If you have a run coming up, load up on the right stuff! However, hold back on the power foods a few hours before a run -- you don't want your stomach acting up!
- Carbohydrates are key, as these will release loads of energy and give you strength. (Cereal, bread, pasta, and potatoes are all good examples.) Additional protein is necessary, too, for muscle-building (consider lean proteins such as turkey and cottage cheese).
- You will also require more calories over the course of a day than less active people. Make time for yourself to eat a good healthy breakfast every day, especially if you are doing track or another sport that requires you to be up early in the morning.
- Usain Bolt's regimen? Yams, pasta and rice, chicken and pork, and no fast food.[8]
7Stay hydrated. Let's get real: You're burning tons o' calories and sweating your butt off. You won't be able to keep up the pace unless you stay hydrated -- that means drinking tons and tons of water. If you're training in the sun, it's twice as important.
- A good rule of thumb is to replenish with a pint of water for every pound you lose after a workout. So weigh yourself before and after to get a clue as to how much you need to be drinking (a high school football player might lose 5 pounds from perspiration after practice). And watch the color of your pee![9]
Part 3 of 3: Improving Your Physique
1Visit a training gym frequently. We've just covered the technical stuff on sprinting faster, but as important as that is, it just isn't enough. Proper weight lifting, or strength training, while breathing correctly is another part of running fast, and it should be incorporated into your schedule at least twice a week. Weight lifting that really tests you (but is not so heavy that you shake or can't get started) is going to condition your muscles for sprinting by making them bigger and more able to endure soreness.
- Every gym is different and the machines yours has may vary. Be sure to look for ones that focus on working your legs; they shouldn't be hard to find!
- Don't push yourself too hard, which can lead to serious injury. Work up to the heavier weights slowly.
- If you aren't confident in your ability to jump right into weight-training at the gym, you can strength-train at home.
2Work on your shoulders. The shoulders are the lifeblood of running fast. They give your body the drive it needs to run fast. If there is a shoulder press or a bench press around, take advantage of that. Bench presses also help your chest muscles, which are also great (particularly on your lungs).
- Be very careful when working around your shoulders and neck -- can you imagine life without them? The last thing you want to do is damage the main highway between your head and body. Ouch. You'll be down for the count when it comes to everything.
3Work on your abs. Working on your abdominal muscles takes a lot of time, but having a strong core will make everything easier, making it worth the effort.
- There is a trick that a lot of people use that makes it much easier: take a weight bar (25 or 45 pounds is good) and hold it with your hands (if they have handles, perfect!). Now, just do some sit-ups. This will make your abs strong in no time.
- Work on your lower abs, too. Find a pole, or something of the sort (for example, a leg support to a bench press machine, the railing of your bed, etc.), grip it very tightly, and do some leg-lifts (where you keep your legs together and bring them up and down very slowly). You should get a sweet burn in the bottom of your abs, which is good.
4Work on your leg muscles. The leg muscles are, of course, the keys to running fast. Make use of a squat machine to strengthen your quad muscles. Do various exercises on this, such as jumping squats and lifts.
- Look for a "dead lift" bar somewhere: a long bar designed for handling lots of weight. Put some weight on it, squat down and pick it up. Then, stand up straight. Now, just bend over using your back and try to get the bar to touch your feet, while holding onto it. You should feel this in your hamstrings, the most important muscles for running! Do this workout frequently.
5Run uphill. Not only is running uphill great for your lungs and your leg muscles, but it naturally improves your form too. You'll find yourself automatically going for the balls of your feet and leaning slightly forward. That's three wins in one.
- Think of hill sprints as a mix between sprinting and weight-lifting. It blasts calories away and is great for the physique of your calves.
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surviving school classes you dislike?
- Never eat too much before running or else you might experience cramps during a sprint.
- Never run while you are hurt. Limping or even favoring muscles will cause more injury to those or other muscles or bones.
- If you have just gotten a cast/plaster/elastic support off, wait a few additional weeks to heal before run.
- Be careful when you sprint. Working hard is great, but it can lead to injuries very easily.
- Lifting weights to the point of much shaking or any sharp pain can cause harm instead of benefit.
Sources and Citations
- ↑ http://www.dailymail.co.uk/health/article-2303905/Stretching-exercising-actually-CAUSE-injury--make-slower.html
- ↑ http://well.blogs.nytimes.com/2013/01/23/is-there-one-right-way-to-run/
- ↑ 3.03.1http://breakingmuscle.com/running/scientifically-proven-tips-for-faster-sprinting
- ↑ http://www.mfuz.com/10-secrets-on-how-to-run-faster/
- ↑ http://www.projectswole.com/conditioning/21-tips-to-sprint-faster/
- ↑ New York Times on interval training
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/22592172
- ↑ http://www.details.com/health-fitness/fitness-plans/201303/runner-usain-bolt-training-secrets-and-diet
- ↑ http://www.heart.org/HEARTORG/Conditions/More/MyHeartandStrokeNews/Staying-Hydrated---Staying-Healthy_UCM_441180_Article.jsp
Article Info
Categories: Running
In other languages:
Italiano: Come Scattare Più Velocemente, Español: Cómo hacer carreras cortas más rápidamente, Português: Como Correr mais Rápido, Deutsch: Schneller sprinten, Français: Comment sprinter plus vite, 中文: 快速冲刺, Русский: быстрее бегать на короткие дистанции, Nederlands: Sneller sprinten, Čeština: Jak sprintovat rychleji, Bahasa Indonesia: Sprint Lebih Cepat
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Graduate College Postdoc Events
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Exploring Service-Learning: Teaching for Good
Katrina Olson, Organizer; Valeri Werpetinski, Moderator; and guest panelists
Date Apr 3, 2013
Time 3:30 pm - 5:00 pm
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What is service learning and how do you do it? Hear from a panel of instructors who have developed service learning courses for various disciplines including architecture, business, engineering, kinesiology and community health, library science, and media. Learn about everything from finding community partners to structuring your course, Ask questions and brainstorm about ideas for your own service learning course!
Guest Panelists will be
- Kim Graber, Applied Health Sciences
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- Lynne Dearborn and/or Mike Andrejasich, Action Research Illinois
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August 27, 2002
50 Lincoln social service agencies will hum with activity this Thursday, Aug.
29, as more than 600 Union College students and staff choose to donate their
day off from regular classes and work to lend a hand to Lincoln's social
service agencies. For over 20 years, Union College students and employees have
given up a chance to sleep in, so they can participate in Project Impact, the
college's annual volunteer community service day. Each year, between 40
and 65 local agencies receive help from Project Impact volunteers. This year,
in addition to the regular tasks of painting, cleaning and yard work, Union
students have been asked to serve as sponsors for four field trips to the State
Fair, Folsom Children's Zoo and the Children's Museum.
Impact is completely student-run. Students coordinate the project, solicit
sponsors, and ultimately make this day a success by volunteering their time.
Justin Okimi, Project Impact student coordinator, knows what an important role
volunteers play. "Fifty-one sites wouldn't mean a thing without the
more than 600 volunteers to work at them," he said.
Last year, an estimated 650 students, staff, and
faculty worked at 45 different sites, including a dozen public schools. During
the past 21 years, more than 10,000 students and staff have participated,
putting in close to 40,000 hours of volunteer service at more than 600 sites.
Shanna Letcher, coordinator of volunteer services for
Cedars Youth Services, is grateful her organization benefits from Project
Impact. "We've just had the best experience with Project Impact
because the volunteers are always willing to help, and we can tell they really
enjoy being here," Letcher said. This year, 11 Cedars Youth Services
agencies will be among the more than 50 organizations served by Project Impact
Project Impact's principal sponsor is the
Adventist Development and Relief Agency (ADRA). ADRA is an independent
humanitarian agency that provides individual and community development and
disaster relief and has a presence in more than 120 countries around the world.
As a needs-oriented organization, ADRA concentrates its efforts in
community-based development activities and disaster preparedness and response,
while also cooperating with other agencies and organizations in fulfilling this
goal. ADRA programs annually benefit more than 15 million people
worldwide. (See www.adra.org for more information.)
sponsors include Westlake Ace Hardware, AdventSource, Alltel, 7 UP, Papa
John's Pizza, and the Union College chapter of Students in Free
Enterprise (SIFE).
Union's Project Impact is the second phase of an
ongoing commitment by the college to be involved in volunteer work for the
Lincoln community. Twenty-one years ago, in 1981, Union College initiated and
completed Project Brush, with the goal of painting 100 homes for elderly and
disabled Lincoln residents before the college's centennial celebration in
1991. The goal was realized and exceeded with 113 homes painted by the students
and staff of Union College.
following the success of Project Brush, Project Impact was launched in 1992 with
the goal of continued service to the Lincoln community, but from a different
angle. Community service agencies were contacted and asked if they could use
help for one day in the fall. The response was overwhelmingly positive and
Project Impact began. Now after 21 years of impacting the community, the campus
participation rate is up to approximately 80 percent.
the volunteer placement service on campus, community service is more than just
a one-day event for Union students. From volunteering in hospitals and nursing
homes to running programs for children in downtown Lincoln, Union's
impact continues throughout the year.


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Even as schools opened Aug. 29 for students and business as usual, the Board of Education continued its search for a new superintendent. The board is seeking to replace Sue Viccaro, who left at the end of last school year for a position in Newburyport, Mass.
Although the BOE is required to function as a search committee, Chair Kerrie Flannagan said in the spring that the board would seek as much input from "stakeholders" as possible.
In order to do that, the BOE has urged residents of Durham and Middlefield to complete an on-line survey, accessible from the district's website at www.rsd13ct.org, and to participate in focus groups being held for members of the public during the first week of September.
The goal of the survey is to form a "leadership profile." According to the survey introduction, "The leadership profile will guide the committee in the recruitment and selection of the new school superintendent."
The brief survey asks about matters such as relevant experience and skills for a superintendent candidate and contains space for write in answers. The survey will remain active until Sept. 6.
Focus groups were held during August for district employees. Other groups, such as school parents groups and Durham and Middlefield residents, are scheduled to meet from Sept. 3 to Sept. 5. Input from the focus groups will be gathered as notes and collected anonymously. The focus group schedule is also available on the district's website.
According to the timeline, the BOE intends to conduct first interviews at the end of September and have a new superintendent by January. Dr. Ernest Perlini has been working as interim superintendent.
A different search committee will work on the search for Coginchaug Regional High School's new principal to replace Andre Hauser, who left during the last school year for a position in Waterford. Donald Gates is serving as the interim CRHS principal until a replacement is found.
One administrative position was filled over the summer. Patrick Gustafson was hired as the new assistant principal at CRHS. Gustafson, a graduate of Curry College and Central Connecticut State University, has taught at the high school level in West Hartford and been an assistant principal in West Hartford and Farmington.
The BOE will hold its regularly scheduled meeting at 7:30 p.m., Sept. 11, at Korn Elementary School.


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Not surprisingly, the restaurant was empty when we got there. So we were a little shocked to be seated by a snotty hostess at the worst location in the house, a table for four practically in the entrance. Anybody walking by would trip over us; anyone waiting for a reservation would be granted an opportunity to scrutinize our table manners. When we requested a change, the waitress and the hostess felt it necessary to confer for five minutes before grudgingly agreeing to move us.
First impressions set the scene, and nobody bothered to correct them. When I complained about a chip in the lip of my martini glass, the server glared at me as if I had bitten off the shard myself. Her recommendations consisted of the most expensive items on the menu, but when my brother-in-law pointed out that "tuna tartare" had been spelled incorrectly so as to seem to be a twenty-dollar tartar sauce appetizer, she failed to see the humor. The $40 entrees averaged about ten bucks per bite and were so mediocre that we figured Jean-Georges must have been cooking at Vong that evening -- until he walked past in his whites on his way to the bar. Half the tables were still unoccupied when we left at well past 9:00, leading us to wonder why there was no reservation available for us at, say, 8:00.
1685 Collins Ave.
Miami Beach, FL 33139
Category: Restaurant > American
Region: South Beach
More often than not, this has been my experience at ritzy NYC eateries: Judged guilty of some mysterious wrongdoing, the diner is penalized by ridiculously early reservations, astronomical bills, and carelessly cooked cuisine.
I suppose that's why I've never been fond of China Grill, the New York outpost of superiority that drew press raves within weeks of its opening a couple of years ago. All too frequently you get sneered at, dismissed, or ignored in the overcrowded dining room, depending on which celebrity your server would rather be attending to that evening. For that you pay a hefty price and leave hungry.
My stomach sank when I heard the management of China Grill was taking over the Blue Door restaurant at the Delano -- which itself has never been known for either its consistency or its approachability -- in league with Claude Troisgros, one of the world's best-known chefs. Troisgros, it seemed, would devise the menu and cook there periodically, leaving the kitchen in the hands of Marc Salonsky, another New York chef who trained in France. Troisgros, a French native, springs from a family of chefs -- his father and uncle run the Michelin three-star restaurant Troisgros in Roanne. He left the fold to open the posh C.T. in Manhattan, as well as another namesake restaurant in Brazil, where he now spends about half his time (the New York restaurant closed last year). Imagine the combination: South Beach, New York, France and Brazil. Utter a heartfelt oy. You know you'll never eat there.
Well, time to revise that vision. Reservations at the Blue Door are easy to come by, and at a reasonable (read: late) dinner hour too. The hostess smiles (!) when she greets you, and thanks you for coming. Pick a table, any table. She'll follow your lead. The waiter knows the menu; not only that, he knows Claude Troisgros's whole history and is willing to tell you about it at length. The bar makes a great martini, in glasses unchipped, thank you very much, and it arrives pronto. If a restaurant could take Xanax, the Blue Door has swallowed the entire bottle.
Of course, all the newfound friendliness in our rather limited world doesn't mean much if the food's no good. Fear not. I could end this review right here with one encompassing word to describe the tropical- and Latin-influenced French cuisine: fabulous.
I luxuriated in the first starter on the menu, the "big raviole." One king-size pillow was filled with a marvelous taro root mousseline, a blended substance with a fine grain like grits. The earthiness of the root vegetable was complemented by a garnish of wild mushrooms and a light, milky sauce -- almost a soup -- heightened with white truffle oil. Truly an accomplished dish, and one I almost ordered twice.
Cold chayote soup had a feel similar to that of the mousseline, the Caribbean squash creamed but not loose. Served just slightly below room temperature, the sumptuous puree was infused with garlic and soy sauce. Papery slices of lime-green chayote drifted like flowers on top of the thick soup, dotted with a sprinkling of caramelized garlic that also flavored the two pan-seared sea scallops that composed the centerpiece.


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School mock exams are finally finished!
I did alright in English. Not as well in Science. I'm happy with maths. History was good. Japanese pretty good... and well eco I screwed it up I didn't finish. I'm probably going to fail my Eco paper.
There goes my honours prize this year.
But still, exams are finished!
Besides that... I pissed off a friend yesterday. Really really badly.
But to get a general idea what he's like...
- He has anger issues
- He doesn't get along well with a lot of my other friends
- He's really into Asian chicks (he's white)
- I know a lot of Asian chicks so he's nice to me
- BUT he invites himself to parties and places I go! WTF!? And it not only pisses me off, it pisses my friends off as well
- I know I should've said no, but like I said he's just nice to me so I can't really be a dick to him
So basically he invites himself to where I go, like first it's this Asian festival... which I can't say no because it's a festival he'll just turn up anyway. Then there's a lot more... then sometimes parties or just inviting himself to city with my friends. And today he invited himself to my friend's house... WTF! But he was driving me around the place before that so I can't say no... And all my friends over there gave me the evils when he walked in too... seriously, I think I'm just way too nice I need to learn how to say no. And he really can't judge situations... obviously people don't want him there he just like being in people's faces. I think he lacks proper social skills... And yeah he can never find the right thing to say wtf (too much to go into but it's something that happened today and he was dragging on about something that obviously is just really awkward to talk about). Jesus Christ, and people also end up thinking there's something going on between me and him... which is obviously not true. Fuck what the hell. I just hate him intruding into my social circle when other people obviously don't want him there.
WTF he's just so annoying sometimes... I don't know what to do. He's such a retard sometimes... But yesterday I pissed him off so much he was even gona leave the city... WTF? Leave the city over something so small? You're kidding me? But I actually felt sorry for him so I called him up, and he went on about shit in his life... which is hardly shit... but what the hell I can't believe I felt sorry for him... he REALLY needs to find some other friends... I'm his friend but he can't use me all the time. Jesus Christ. He has anger issues too, did I say that?


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Will Sam Raimi direct a fourth Evil Dead movie? If you're a horror fan, you're probably well aware there's a reboot of Evil Dead coming on April 5, 2013.
We've seen the trailer, and frankly we feel it's still got a ways to prove it can stand in the same league as the original. That said, until we see legit reviews, we'll keep our minds open as much as possible. Even with the Dead getting a fresh start, for years fans have repeatedly asked if Sam Raimi and Bruce Campbell would ever come back to do another Evil Dead film. It's been some twenty years since Army of Darkness, but the fans would still love to see another Dead flick with the original gang one of these days. Friends by *euclase on deviantART.
Movie Barcode Generator. Ever wanted to create your own movie barcode?
Like this? Lost In Translation - barcoded. Mapping History. Star Wars Family Tree. Cardboard Iron Man suits. Finding Mates. A remarkable spelling trick by American magician Howard Adams: From a deck of cards choose five cards and their mates.
A card's mate is the card of the same value and color; for example, the mate of the five of clubs is the five of spades. Next Time Your Mom Says Don't Go Out in The Rain, Spray Yourself With This : Krulwich Wonders... OK, this is an ad.
I can't vouch for it. I'm almost embarrassed to be showing it to you. But you have to take a look. Futility Closet. "THE HISTORY OF THE LANDLORD'S & MONOPOLY BOARD GAMES." Star Wars. The Inflation Calculator. Winners - Winners Gallery - Traveler Photo Contest 2012. Bee keeping. M16A1 Rifle Comic, 1968. Ringbow - Next Generation Gaming Accessory by Ringbow. Hi guys, we're so happy you stopped by!
Thanks to your help we will be able to make Ringbow a reality and revolutionize the way we use our touch devices. IGN - "definitely worth it" Robert Scoble - "I want one! " Mashable - "Ringbow will bridge the gap between touch control and accuracy while gaming" Loco by Rudy Rucker,Bruce Sterling. You can't just morph a federal scientist into a giant invertebrate that catches fire.
That's not an acceptable protocol. And the feds aren't going to fund you anymore. Buy this OD&D Illustrated Wandering Monster poster! « Blog of Holding. October 5th, 2011 by paul I originally drew this poster for the Gygax Memorial.
I sold out of my first run at Gen Con for $10. Random Dungeon Generator as a Dungeon Map by Paul Hughes. This intricately illustrated 36" by 24" playable dungeon map poster encapsulates the Dungeon Master's Guide's complete rules for generating random dungeons: Appendix A's four pages of charts are rendered into a flowchart WHICH IS ITSELF A DUNGEON.
It's like the Platonic dungeon: from it, all other dungeons may be generated. Or maybe it's the Dungeon of Ouroboros. Or maybe it's D&D's missing game board. This blogofholding.com Kickstarter ends right before Wizards of the Coast re-releases the First Edition rulebooks, so you should get your new 1e rulebooks and this 1e game poster on around the same day. Along with my last poster, the OD&D Illustrated Wandering Monster Poster, this poster is all you need to generate infinite random dungeon adventures for solo or group play. Napiers Bones. John Napier (1550 - 1617) was a Scottish mathematician, who made many contributions to arithmetic, including the invention of logarithms. When Kepler found out about Napier's logarithms he applied them to Tycho Brahe's stellar and planetary observations, and established his famous three laws of planetary motion.
John Napier is also remembered for 'Napier's Bones', a calculating device that allowed the user to carry out multiplication and division. When Napier was alive, most people could add and subtract small numbers, but very few people could multipy, and long division was considered a university subject! Using the 'bones' you can carry out multiplication and division. Convert. Speculative Nonfiction. Mount Roraima in Venezuela, Guyana and Brazil. The second of three posts about climbing Mount Roraima: Hike up Roraima, Top of Roraima, Hike down Roraima Mount Roraima from above - image from @NatGeo Once we'd reached the summit there was barely a pause for breath or photos as we made the painful 40 minute walk to the camp site.
Contrary to our expectations the top was far from flat, with strange shapes eroded by both wind and water forming peaks and troughs, the latter occasionally filled to become streams. COMPLETE MARIO PROPAGANDA SET. Shared Worlds Critter Corral. Acrylic fractal art made by bombarding slabs of plastic in a particle accelerator. The machines that made the Jet Age.
This is a companion piece to Iron Giant: One of America's great machines comes back to life, a feature by Tim published in The Atlantic Germany, June 1945.
The Nazi regime has been toppled; the war in Europe is over. But the Allied victory is largely the result of sheer overwhelming force, not technological superiority — and the victors know it. Most glaringly, while the Allies still rely on propeller-driven aircraft, the Luftwaffe has put three jets successfully into service. A Messerschmitt Me 262, the first military jet to enter service. Could The Death Star Destroy A Planet? Dinoprints.com. Morbid Anatomy. What's the Best? Stop Searching. Something Awful: The Internet Makes You Stupid. Peter's Evil Overlord List. Being an Evil Overlord seems to be a good career choice. It pays well, there are all sorts of perks and you can set your own hours. However every Evil Overlord I've read about in books or seen in movies invariably gets overthrown and destroyed in the end.
I've noticed that no matter whether they are barbarian lords, deranged wizards, mad scientists or alien invaders, they always seem to make the same basic mistakes every single time. With that in mind, allow me to present... The Dungeon: Cellblock B. What can we say? Despite the horrendously barbaric conditions of The Dungeon (only two premium cable channels and the complete lack of a jacuzzi), eager applicants keep sending in their suggestions.
To deal with our own overcrowding, we proudly announce the opening of a new cell block. All giant serpents acting as guardians in underground lakes will be fitted with sports goggles to prevent eye injuries.All crones with the ability to prophesy will be given free facelifts, permanents, manicures, and Donna Karan wardrobes. That should pretty well destroy their credibility.I will not employ an evil wizard if he has a sleazy mustache.I will hire an entire squad of blind guards. Not only is this in keeping with my status as an equal opportunity employer, but it will come in handy when the hero becomes invisible or douses my only light source.All repair work will be done by an in-house maintenance staff. The Dungeon: Cellblock A.
Peter's plan to create a Top 100 List has come to fruition. However, there are several other bits of advice he'd follow if he ever became an Evil Overlord... I will not order my trusted lieutenant to kill the infant who is destined to overthrow me -- I'll do it myself.I will not waste time making my enemy's death look like an accident -- I'm not accountable to anyone and my other enemies wouldn't believe it.I will make it clear that I do know the meaning of the word "mercy"; I simply choose not show them any.My undercover agents will not have tattoos identifying them as members of my organization, nor will they be required to wear military boots or adhere to any other dress codes.I will design all doomsday machines myself.
I am a Japanese School Teacher. Mirrored with permission from Outpost Nine and Azrael I am a Japanese School TeacherBy: Azrael In August 2003 I moved to Kyoto, Japan as a part of the JET program. WTF, D&D!? Dungeons & Dragons: Dungeon Module S1 "Tomb of Horrors" Board Game Design First Steps. Board Game Design. Could I destroy the entire Roman Empire during the reign of Augustus if I traveled back in time with a modern U.S. Marine infantry battalion or MEU? : AskReddit.
Orrery Maker - Brian Greig makes orreries for sale. Custom USB Flash Drive - Bulk, Promotional, Wholesale, Branded USB Flash Drives. Home Page. Oxhorn Short Shorts. 25 Abandoned Yugoslavia Monuments that look like they're from the Future! Download Goodies. Download Goodies - Part 2.


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@anon295135: I also had a very unsuccessful L4-:5 endoscopic discectomy. I now can no longer feel the top of my left foot, cannot raise my foot and my toes are numb and lack movement (this was billed as "non traumatic" surgery and I paid for it out of my own pocket).
My surgery was in L.A., Beverly Hills. Where was yours performed?


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- The Spot - http://blogs.denverpost.com/thespot -
Romanoff wants oil companies to pay more after spills
Posted By Michael Booth On May 21, 2010 @ 2:33 pm In Uncategorized | No Comments
UPDATED: With Bennet comments.
U.S. Senate [1] challenger Andrew Romanoff [2] tried to bring the Gulf of Mexico a little closer to Colorado by demanding Congress lift the liability cap for oil companies [3] in big spills.
Romanoff, fighting Sen. Michael Bennet [5] for the Democratic nomination to Colorado's Senate seat, said the British Petroleum platform blowout in the gulf shows damage limits are too low. The current corporate liability from spills is capped at $75 million, and New Jersey Democrat Robert Menendez has proposed a Senate bill removing the cap.
"We are facing one of the worst economic and environmental disasters in American history," Romanoff said in a release. "The companies responsible for this catastrophe – not the taxpayers who suffer from it – should foot the bill."
Romanoff said the damage to tourism, wildlife, fishermen and coastal communities [6] could end up in the billions from the ongoing Gulf spill [7], where BP and drilling contractors are trying to cap a blown well spewing thousands of barrels a day a mile under the ocean. The Menendez legislation would raise the civil liability cap to $10 billion.
Bennet's campaign responded that the senator "is fully committed to holding BP accountable for the mess it created in the Gulf. He believes we need to explore every option available to ensure those responsible foot the bill for this disaster, not taxpayers. That solution must definitely include lifting the liability cap and lifting it substantially."
Some senators have expressed concern that setting the cap as high as $10 billion would raise insurance rates so high for oil companies that only the multinational giants could afford to operate in the Gulf.
Bennet was preparing for an endorsement press conference with leaders of Denver's black community on Friday afternoon. Both Romanoff and Bennet are preparing speeches for the state Democratic assembly Saturday [8], where they will vie for the topline ballot position in August's primary.
Article printed from The Spot: http://blogs.denverpost.com/thespot
URL to article: http://blogs.denverpost.com/thespot/2010/05/21/romanoff-wants-oil-companies-to-pay-more-after-spills/9813/
URLs in this post:
[1] U.S. Senate: http://blogs.denverpost.com/thespot/topic/u-s-senate/
[2] Andrew Romanoff: http://blogs.denverpost.com/thespot/topic/andrew-romanoff/
[3] oil companies: http://blogs.denverpost.com/thespot/topic/oil-companies/
[4] Image: http://blogs.denverpost.com/thespot/files/2010/05/Gulf-Oil-Spill.jpg
[5] Michael Bennet: http://blogs.denverpost.com/thespot/topic/michael-bennet/
[6] damage to tourism, wildlife, fishermen and coastal communities: http://www.nytimes.com/gwire/2010/05/21/21greenwire-gulf-oil-spill-creates-giant-experiment-in-mari-1284.html
[7] Gulf spill: http://blogs.denverpost.com/thespot/topic/gulf-spill/
[8] state Democratic assembly Saturday: http://www.denverpost.com/politics/ci_15130588
Click here to print.
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The little look see: little spoon. 24 - THE DIRTY - Dirty Laundry - {the blog} Friendship Day is 8/7.
So I'm going to try my hand at making some friendship bracelets for a few of my friends that have helped me SO much with Dirty Laundry over the past several weeks. I'm going to try to make some snazzy ones! Here is my inspiration. 1. 52 Week Challenge: #13 DIY Piñata. Chris is graduating from his film program next week, and we are celebrating by having a graduation/Cinco De Mayo party on the 5th.
I've been wanting to make my own piñata for a while now, especially since I saw this. So... I thought what better opportunity to make a Piñata? Here's what you need: Cardboard (I used a big box from a TV) Tutorial: Homemade Sidewalk Chalk. By Michelle Vackar, Modern Handmade Child One of our favorite outside activities at our home is drawing with chalk on the driveway.
You can play hopscotch, four-square, and of course draw and create silly stories. My daughters and I were talking one day as we played hopscotch about how to make chalk and I thought to myself, let's try it! It ended up being quite a lot of fun. .. Creative jewish mom: Crafts: Teacher Appreciation Gifts. Last week at Crafting A Future, I taught my 1st and 2nd grade girls how to make beautiful collages with torn tissue paper, and diluted glue.
When they returned this week, I surprised them each with a festive cannister made from a recycled oatmeal can and their very own artwork. And of course, this is a kid's craft that is just in time for Purim, as these artful cannisters can certainly be used for mishloach manot gift baskets. If you're lucky enough to have saved all of your oatmeal cans, as I clearly have, you can whip up a bunch! Of course, cannisters, or even regular cans decorated with sheets of tissue paper collage also make great pencil holders, or even little planters!
More gifts... Just a notebook but it's all hopped up on cuteness. simple fun notebooks from wal-mart....with many many ribbons tied to the side. that's it.
Free Time Frolics: Rain{Bows} from My Sister's Suitcase. Happy Bloggy Birthday Adrienne!!
Nat and Holly here from My Sister's Suitcase. Adrienne is a great friend and one of our very first blog followers! We are excited to be here to celebrate with her today. We're sharing a tutorial for one of our favorite EASY hairbows for the darling girls in your life... Fabric hearts garlands DIY crafts. How About Orange. Mission accomplished!
The antique spinach dip tile on the dining room fireplace has been successfully disguised with removable panels. Apologies, Rookwood fans. But don't despair. If someday you buy this house from us, you can pull off these sheets of embossed thermoplastic and the spinach dip will be yours to enjoy. Crafty Cuteness / SQUIRREL. iPhone/Smartphone Holders Galore. So yesterday, as I was browsing through countless gifts for men on Etsy, I came across so many incredibly adorable iPhone holders that I couldn't decide which ones I liked best!
They didn't all necessarily fit into the men's category so I'm dedicating this post to the super creative, cute, meticulous, and simply amazing iPhone/smartphone holders I've found. Any of these would be the stocking stuffer of your teenager/fun-at-heart's dreams. Caution - Side effects may include the experience of receiving glowing respect and admiration in the gift receiver's eyes. Here are a few of my favorites. Craftgawker - StumbleUpon. Jungle Green. You might have seen this craft project floating around the DIY blogs lately--I know I did.
I suggest you give it a go. I think this project would be the perfect art piece for a kid's room or nursery. How to make polymer clay covered pens. Dear Chicago House, Remember these lovely colorful pens that added a pop of color to my desk I shared with you earlier this week.
Well here is a little "how to" on how to make them. You will need A couple of blocks of oven bake polymer clayA cheap bic type pen, the sort you can pull the ink cartridge fromA rolling pinA sharp knife Here is what you do. Bokmärken – Craft of the Day, bookmarks. Folded Rose Tutorial. Polly Wiggins, a quilling friend in Kansas, encrusted this paper mache heart with beautiful folded roses and fringed flowers. I'm drawn to the subtle, old fashioned shades she chose, perhaps because they remind me of a silky-soft comforter my great grandmother made years and years ago. If you've been steering clear of folded roses because they seem too complicated, fear not. Hammered Spoon Tutorial.
Hammered spoons are a beautiful addition to your wedding tabletop. Perfect for an elegant, rustic wedding, use them as favors, escort cards, or table numbers – the options are endless. I'm so happy to have McKenzie Brickl of La La Soiree and Kate Sommers of KNG Sommers Photography stop by EAD today to share a step-by-step tutorial for creating your own hammered spoon place cards, and you can see them in action on a lovely olive green and gold tabletop they created! Scour local thrift stores, flea markets or yard sales for spoons and make sure that they are not stainless steel – look at the handle – which appears too shiny and is very difficult to pound out. Select pieces that are made of silver (you can tell because it does tarnish). You will need: DIY Washi Tape Laptop Keyboard. Look whose little old MacBook got a facelift this weekend!
I spotted this idea from minifanfan on Making It Lovely last week and just had to give it my own spin. I purchased my Japanese washi tape from Le Box Boutique on Etsy. There are hundreds of washi tape sellers but I chose Le Box because they allow you to purchase tape by the foot rather than having to purchase the entire roll. How to Make a Simple Bow. These little bows are so simple and fun-- I make them all the time. They are so versatile-- you can wear them as shoe clips, hair clips, broaches, whatever you want! I've also attached them to headbands. (Photo from last year when I was obsessively watching Mad Men and attempting the bee hive hairdo. Looks a bit like Marge Simpson if you ask me. ;) ) How to Make Simple Bows: Inspired by Yulia Brodskaya. I can't get over how amazing these are. I wouldn't be surprised if Yulia invented quilling. She is a 28 year old artist from Moscow who creates beautiful designs from vertical pieces of thin paper and her website is full of inspiration in color, line, shadow and technique.
How To: Paper Pinwheels. Do-it-Yourself DIY String Wedding Lanterns Yarn Chandeliers - StumbleUpon. Rifle Paper Co. - RIFLE blog - invitation: avi &kate. Washington DC Wedding Blog ~ DIY Origami Bouquet Tutorial. Origamis.


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With the Media Composer | ScriptSync Option, you can forget about manually searching through hundreds of takes to find the best one. Simply save any script or transcript as a text (.txt) file, and the Media Composer | ScriptSync Option goes to work phonetically indexing all text and dialog and then syncing source clips with your script. You can also search for clips based on a word or phrase, making dialog editing easier.
- Accelerate your editing, as the Media Composer | ScriptSync Option automatically syncs relevant clips to your script through highly accurate dialog indexing, powered by Nexidia
- Search for project material across local and shared storage
- Gain access to all dailies associated with a program, regardless of where clips exist
- Locate footage easily based on a scene number, page number, word, or phrase
- Quickly compare multiple performances of a given line to find that "perfect" take
- Easily edit dialog together from different sources
- Create a "radio cut" from a transcript as easy as copy and paste
- Get unprecedented accuracy in speech recognition
- Use indexed scripts on legacy Avid editing systems
- Works with Media Composer | Software systems—on Mac or Windows
- Supports North American English, UK English, Arabic, Dutch, French, German, Japanese, Korean, Latin American Spanish, Mandarin Chinese, and Russian


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At more than 3,000 stores nationwide, Walgreen Co. is offering same-day service for many popular photo products, including photo books, calendars, folded cards, holidays cards and other personalized items.
Retail News Breaks Archives
DEERFIELD, Ill. – At more than 3,000 stores nationwide, Walgreen Co. is offering same-day service for many popular photo products, including photo books, calendars, folded cards, holidays cards and other personalized items.
Walgreens said Tuesday that new photo technology and printing systems produce high-resolution, color-rich prints at speeds that enable its photo technicians to serve up some photo gifts, such as greeting cards and folded cards, in as little as an hour.
"With most online photo sites, people often have to wait a week or more to get custom photo gifts delivered to their homes," Jasbir Patel, senior director and general merchandise manager of photo and e-commerce at Walgreens, said in a statement. "Our new service allows customers to pick up these products in their neighborhood store the same day. For time-crunched holiday shoppers, this will be a valuable service."
The retailer noted that the same-day service separates Walgreens from other online photo gift retailers by allowing customers to avoid shipping costs.
Customers can create their gifts at touch-screen photo kiosks at Walgreens stores or from home at Walgreens.com/photo and pick them up within the same day at a nearby Walgreens location. Products now available with same-day store pickup include classic Photo books with a black linen or a black leather cover; wall calendars; posters, collage calendar posters and board prints; banners; and greeting cards and folded cards. Prices range from $1.99 each for folded cards to $19.99 and over for photo books.
Walgreens added that it will continue to offer hundreds of other photo gift options — such as coffee mugs, Christmas ornaments and mouse pads — at stores and online that can be available within days of being ordered.
The chain highlighted same-day pickup in a special holiday photo gift supplement in newspapers. The full-color, 20-page guide advertised $10 off any photo product order of $30 or more and presented consumers with a range of photo gift ideas, including staff picks.
Photo gifts are projected to increase in sales by almost 20% through 2014, according to an August 2010 InfoTrends study cited by Walgreens.
"Photos are making it beyond social media and smartphones as people seek more creative ways to share special moments with friends and family," Patel stated. "We believe greater convenience and a wide array of options for using photos — like we're providing through our same-day pickup service — will help encourage people to use more images in unique, memorable ways."
Walgreens added that a new photo enhancement in its iPad mobile application, which was spotlighted in the photo gift supplement, that enables customers to create and order 5x7 holiday cards with a variety of designs and themes that can be picked up in stores in as soon as an hour. The retailer said it's also providing photo gift ideas from professional photographers and photo customers via its new photo blog at snapsbywalgreens.com.


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Think about the last time you drank out of a plastic bottle. Now think of the last time you cared. The truth is, many people don't think about the impact of using plastic. We purchase and drink out of water bottles as if the world would end if we drank some tap water. In addition to polluting landfills and water supplies worldwide, there's also one candidate to the malice of plastic we overlook: "BPA", or Bisphenol-A to be exact. BPA walks on thin ice when it comes to expert studies on its adverse effect on humans. Along with BPA, many other factors contribute to why we think you should switch to good old stainless steel.
1. Make your wallet greener.
Buying plastic water bottles can cost consumers up to $1,400 per year if they drink the recommended eight glasses a day via plastic bottles. Although many people would argue they only purchase a few bottles a week, that's still a heck of a lot more than the standard US tap water rate of $0.49 a year. We think using reusable bottles instead of plastic is worth it. Think about it, many individuals (786 million people) don't have access to clean water. Take advantage of Uncle Sam's gift of available tap water. And if you want to do more to help like we do, please donate here.
2. If scientists care, why shouldn't you?
Although many studies about the use of plastic water bottles are inconclusive on the effects of BPA (bisphenol-A, a plastic hardener in most plastic containers), the fact that scientists care should at least raise an eyebrow. It's better to be safe than sorry, and less BPA in your life certainly won't hurt you. According to many studies conducted on mice exposed to higher levels of BPA, the use caused hormonal problems, developmental issues in infants, and even neural hazards. A recent study published on Fast Company also states that there is now one definitive link between liver cancer and BPA – finding that mice exposed to BPA from birth for 10 months developed tumors, even when they were already resistant to them. Yikes.
3. Pollution.
Plain and simple. If we have to produce billions of bottles a year, the waste and fossil fuels used must be astronomical. According to one study, the fuel used to power the manufacturing plants could instead give 100,000 homes energy for one year. Also, transporting the plastic water bottles to distribution facilities around the globe does affect greenhouse gasses.
4. You won't recycle.
Let's face it, only 1 out of 5 plastic bottles purchased will reach the recycling bin. Due to busy lifestyles, lack of information, and popular trends, people just throw these things away. It's way less likely you'll throw away a stainless steel bottle you spent your hard earned money on, and did we mention they will look way cooler? Plastic: a fashion no-no.
5. Durability.
Plastic bottles are one and done. Whichever metal water bottle you choose as an alternative (hmm, can't think of any!), will last. Do the math.
Check out this video we love to hear more!


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A senior web designer is responsible for designing and implementing websites for one or more companies. Depending on the size and structure of their firm, the "senior" designation may refer to either how long they have been employed by their firm or their position relative to other designers; a senior web designer may be a leader for a team of designers as well.
Read More...Add this chart to your site: 640px 300px
Senior Web Designers who transition into an upper level Senior User Experience Designer role may receive a large increase in pay as the position pays an average $103K per year. The most common next step for a Senior Web Designer is to become a Web Art Director or a Creative Director. The former position pays an additional $2K per year on average, and the latter position pays $15K more per year.
Senior Web Designers seem to exploit a large range of skills on the job. Most notably, skills in Flash, User Interface Design, Microsoft Word, and JavaScript are correlated to pay that is above average, with boosts between 6 percent and 13 percent. At the other end of the pay range are skills like PHP, Dreamweaver, and MySQL. Most people experienced in Cascading Style Sheets also know Adobe Photoshop.
Median of all compensation (including tips, bonus, and overtime) by years of experience.
For Senior Web Designers, experience does not seem to be a major factor in determining pay. Folks with fewer than five years of experience take home $60K on average, and those who have worked for five to 10 years see a bigger median salary of $66K. People with 10 to 20 years of experience make an average of about $72K in this role. Veterans who have acquired more than 20 years report a median income of $86K, which is generally higher than the pay reported by other tenure groups.
With a pay rate for Senior Web Designers that is 32 percent greater than the national average, San Francisco offers a comfortable salary for those in this profession. Senior Web Designers can also look forward to large paychecks in cities like Boston (+28 percent), Seattle (+16 percent), New York (+11 percent), and Washington (+8 percent). Senior Web Designers in Birmingham report much lower salaries than the rest of the country — 26 percent below the national average — proving that residence is a major factor in overall pay. Not at the bottom but still paying below the median are employers in Dallas and San Diego (12 percent lower and 2 percent lower, respectively).
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in Arts at in Aberdeen
01 August 2012 - 11 August 2012 (TBC)
31 July 2013 - 10 August 2013 (TBC)
Aberdeen's International Youth Festival (AIYF) brings young people from all over the world for a fortnight's explosion of creative activity. Incorporating two summer schools for musicians and dancers it remains one of the Granite City's most important annual cultural events.
First held in Switzerland in 1969, founded by Blyth Major and Lionel Bryer, before moving to Britain in 1972, the International Youth Festival settled for good in Aberdeen in 1982. With recent international visitors from Belgium, Canada, China and Hong Kong, Czech Republic, Israel, Japan, Singapore, Trinidad & Tobago and Ukraine, as well as groups from across Britain, each year there's a packed programme of 70 events or so.
Content provided by Frommers Unlimited, copyright © 2015:
Whatsonwhen Ltd, John Wiley & Sons, Inc


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Drug Facts
Serving Size: 1 Tablet
Servings per Container: 150
Amount Per Serving | % Daily Value | |
Calcium carbonate (Antacid) | 500 mg | * |
*Daily value not established.
Other Ingredients: Dextrose, flavor, maltodextrin, mineral oil, polyethylene glycol, powdered cellulose, talc.
Ask a doctor or pharmacist before use if you are now taking a prescription drug. Antacids may interact with certain prescription drugs.
When using this product do not exceed 15 tablets daily or use the maximum dosage for more than 2 weeks.


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Classic Car
Branch Mirror
Normally we just see the mirror taped on but I have to say I love this. I guess if you can't find a mirror for your classic car this is always an option.
All weather trike
The submitter wrote: "I guess when you wreck your classic car and cant find parts to fix it. You can do this."


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- Home
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- Tamarama Park
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Parks in Waverley
- Bondi Park
- Dickson Reserve
- Memorial Gardens
- Thomas Hogan Reserve
- Waverley Park
- Bondi to Bronte Coast Walk
- Clementson Park
- Eora Reserve
- St James Reserve
- Bronte Park
- Hewlett St Reserve
- Caffyn Park
- Waverley Cliff Walk
- Raleigh Reserve
- Rodney Reserve
- Dudley Page Reserve
- Barracluff Park
- Biddigal Reserve
- Hugh Bamford Reserve
- Ray O'Keefe Reserve
- Queens Park
- Hunter Park
- Marks Park
- Tamarama Park
- Clarke Reserve
- Diamond Bay Reserve
- Eastern Reserve
- Kimberley Reserve
- Macpherson Park
- Marlborough Reserve
- Simpson Park
- Varna Park
- Bondi skate park
- Margaret Whitlam recreation centre
- Arts and culture
- Sports
- Venue Hire
Tamarama Park
Location: Tamarama Marine Drive, Tamarama (back of Tamarama Beach)
Tamarama Park Upgrade, including a new Kiosk, Services Building, Surf Club Storage and Landscaping
Waverley Council proposed and approved an upgrade at Tamarama Park, which will provide new, improved and safe facilities for beach, park and coast walk users. This includes a new family friendly kiosk and outdoor seating area; a totally rebuilt services building with showers and toilets; bush care and park equipment storage and a parks amenity room on the south side of the park. On the north side a new slim line, cliff hugging building will be constructed to include storage space for the surf club and a first aid room for lifeguards.
Construction work began on Monday 6 May and were completed in late October. The new kiosk and amenities building are now open to the public.
The landscape upgrade, also now complete, allows for a clear separation between pedestrian and vehicle areas and a compliant loading and vehicle turning area making it a safer park for everyone. The improved amenities include:
- New bicycle parking area
- Water drinking fountain and bottle refill station
- More seating
- More rubbish and recycling stations
- New barbecue with two hotplates
- Well defined picnic areas in the park
- A 'spill out' picnic area next to the kiosk
- Strictly controlled access for disability parking, service vehicles and occasional surf club access
- New mobility parking and an accessible path to the kiosk and amenity building, the kiosk outdoor seating area and to a picnic shelter.
Planting was enhanced with over 30 new trees to provide shade, new turf, 50% more native grasses and shrubs. Planting has been kept to a maximum height of 1m to allow views from the park to the beach. The new path addresses significant erosion and protect the park.
For more information about this upgrade please read our fact sheet and frequently asked questions.
An artist impression of the new kiosk building
General description of Tamarama Park:
Pleasant picnic location with lawns and shade. Divided by Tamarama Marine Drive: West section is a large open area with a shady gully; the smaller Eastern section contains the listed facilities.
Facilities: | |||
Main use | Informal Recreationa | Shade Trees | Yes |
Barbecues | Yes |
Shelter | Yes |
Play equipment | Yes |
Beach | Yes |
Public Toilets | Yes^ | Pool | No |
Sport Lights | No | Parking | No |
Goalposts | No | Kiosk | Yes |
Views | Ocean |
Maximum Party Size | 100 |
a Prohibitions: alcohol, ball games (except volleyball subject to Council guidelines), bicycles, dogs (dogs allowed on leash on Coastal Walk only) skateboards, portable BBQs.
^Park toilets are open between 6:30am and sunset, 7 days a week. Find other nearby public toilets.
Waverley Library
32-48 Denison Street, Bondi Junction- www.waverley.nsw.gov.au/library
- Phone 9386 7777


text: On Wed, Oct 23, 2013 at 05:49:27PM -0400, Viola Zoltán wrote: > @akhiezer: > > I tryed: > > CFLAGS="-O2 -g" make > > but no changed: > My final suggestion is : try a different host distro. The recent google matches for this were almost all for people updating packages on gentoo, which is why I suspect gentoo's hardening. There was one similar error for someone doing something on fedora, but at the moment I regard that as an outlier (it had no responses and apparently remains unresolved). One of the gentoo threads suggested that these errors could come from memory problems (test with memtest86), but I suspect there must also be something in the hardening which has an influence, because you are not getting a segfault. ĸen -- das eine Mal als Tragödie, dieses Mal als Farce


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A status symbol and hygienic tool, this ear picker was found at the James Fort site by APVA Preservation Virginia archaeologists and undoubtedly belonged to one of Jamestown's early gentlemen. The ear picker is in the form of a sea creature -- probably a dolphin -- which was a popular image during the adventurous sea explorations in the Age of Discovery.
Made of silver, this tool was a costly status symbol, and the owner would have proudly displayed it to represent his status, probably suspended from a chain attached to a belt around his waist.
Ear pickers, though not all of silver, were used by all levels of society in medieval and post-medieval England. As was the fashion for many of these tools, this one is double-ended. The pointed end was used to clean teeth and nails, and the spoon-shaped end was used to remove earwax. The 17th-century English knew about plaque, which they called "scale" or "surf," and they were encouraged by their doctors to scrape their teeth frequently. They also knew that a buildup of earwax could cause deafness. As gross as that may seem to us today, the earwax was often saved and used for coating sewing thread to make it stronger and easier to use.
One of the most visually interesting artifacts found at the excavation, reproductions of the ear picker in the form of a pin or pendant are available from the AVPA Museum Store, or from the museum store at the Dale House in Historic Jamestowne. A portion of the proceeds from the sale of this item will go toward funding the APVA Jamestown Rediscovery project.


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NYT Tells Readers That a Mother "Seems" Delighted That Her Daughter Was Elected to Congress |
Tuesday, 31 May 2011 05:14 |
This is worth noting because the NYT is so anxious to tell readers what politicians actually believe about the deficit, Social Security, and other issues. It is much easier to accept that Pat Courtney was actually delighted about her daughter Kathy Hochul's election to Congress than that most politicians believe the things they say about government policy. (Hat tip to Ben Ross.) |


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She is a student in a schoolSubmitted by Guest51 (not verified) on Mon, 02/13/2012 - 5:10pm.
She is a student in a school system where she was being search for drugs. She had not been tried and convicted, and for that matter you have no idea of why she was a student at that school. Searching a student is not a form of penalization, my problam is that MALES should not have been present. »
Reply |


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Spartan gridders out-joust the Knights
Thursday, October 24, 2013
NORTH BERWICK — Sophomore running back Peter Hegarty scored his second touchdown in as many games to help the Sanford High football team improve to 3-4 with a 17-0 win over Noble in North Berwick on Friday night.
Sanford's drive for a third touchdown fell short when the Spartans were hit with three penalties, slowing down what should have been another touchdown drive. Pushed back to the Noble 46, thanks to the penalties as well as a couple of runs that went for losses, the Spartans finally got back on track, advancing to the Noble 21 on a 7-yard run by Hegarty and two passes from Eldresge to Morgan. But the Knights held at that point and Sanford called on the reliable McGehee, who booted a 31-yard field goal to put Sanford ahead 17-0.
Defensively, Perigo, Jed Scott, Cody Marshall and Michetti each had four solo tackles with Justin Roberge and Haris Layn recording three each. Scott led in assisted tackles with seven, followed by Layn and Perigo with six each and Roberge with five. Cody Marshall had four and Michetti added two., |


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Smartphone App Developer Survey
There was an error on your page. Please correct any required fields and submit again.
Go to the first error
This survey has been closed. If you are an eligible participant who completed this survey and have follow-up questions, please email balebako AT cmu.edu.
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I have a balance problem. You might be expecting me to say something like "work-life balance" yadayada. But since becoming a stay at home mom I've figured out there is no work-life balance. I'm just ON all the time.
No. My problem is balancing input and output. I have this thing. I always want more.
More information. More books. More blogs. More podcasts. More pretty pins.
I have an until now unspoken fallacy of a belief that somewhere out there is some "thing" - that magical thing I need that will change my life. The parenting book that will make tantrums manageable. The organization method that will keep my house clean for only ten minutes a day. The blog post that will inspire me. The style that is just so me. The perfect - easy - diet that will change my body forever. The book that will keep me up reading it all night and dying to read the sequel.
I'm always looking. I am hooked. I am addicted.
It's an internet thing, yeah, primarily. Blogs have been my crack for a long time. Don't take away my feed reader, people!
But it also applies in other areas like books. For me a satisfying trip to the library is leaving with a stuffed tote bag. Okay, so maybe I will only read 20% of the books, but it's the promise, the potential, that appeals to me, the hope that maybe one of them will be a gem, the thing I can't explain, the thing I've been looking for, the book with a treasure inside.
I not only hoard books, but ideas of books. I have a wish list on Amazon, free samples on my Kindle, a want-to-read list on Goodreads, and a for-later list on my library web site. I'm always looking for more books I might be interested in reading. It will take me a hundred years just to read through my current wish list, not to mention the fact that I keep adding to it..
And then there's my recipe problem. If I get a magazine I just have to tear out any recipe that is vaguely appealing. I have folders full of maybe someday recipes. And then there are the bookmarks, the pins, the cookbooks. I'll never cook them all. And lately, I mostly cook old standbys anyway!
This might sound like just a quirk. But there are problems with it.
I'm so busy looking for new ideas and taking them in, that I don't deeply absorb and apply things to my life. Let's face it, I know 90% of what I need to know to eat healthy and exercise by now. I could quit reading about it and do it, but instead I spend thirty minutes on the internet reading about it, instead of doing it. Not helpful, really.
Another problem is it perpetuates this magical thinking, that there is a "magic" answer out there to every problem that can easily solve it, if only I knew it. Not only do I spend so much time looking, looking, looking but I also carry around this idea that all problems are meant to be solved. When in truth some problems are just walked through blind until I reach the other side.
It's been worse since I've become a mother because I go looking for escape or for solutions to all the challenges - cradle cap, climbing out of cribs, bored toddlers, tantrums, teething, etc.
But I also became addicted to mindlessly searching the internet everyday. When I was breastfeeding for HOURS a day, it's what I did, and I carried it with me, the habit, into my daily life, that need to just wander and search for something. It seemed like it made me less lonely, seeing what other moms were going through. But at the end it only made me more lonely, a halfway connection and not a full one.
And then all of this has me consuming things others have created and not creating my own. Not crafting, cooking, blogging, writing - all things I find fulfilling.
So I'd like to break this hold it has on me. Maybe not completely. I'm not sure I'm ready for cold turkey from the internets. But I'd like to spend more time applying the knowledge I have, more time creating, more time living, and less time reading about how to live and peering into someone else's windows.
I haven't decided on a course of action yet, but something MUST be done.


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Route Grade Votings
Total votes cast 23
Adjacent Routes
12m. The wall just left of the blunt nose is a good V5 problem. Pull over the narrow overhang to reach the final slab. USER COMMENTS
A tricky (bouldery) start leads to easier ground. A pleasing route.
I led this, but definitely better done as a steady V4 boulder problem above mats - the finish is of little consequence, but the start remains a good, fingery problem.
Solid V5 as per the description I think. And the problem doesn't end quite as neatly as you hope it might - slightly terrifying in fact. |


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NAMI Greater Milwaukee
(414) 344-0447
This is a list of Milwaukee-area Clinics with Psychiatrists and/or Therapists who accept Medicare and/or Medicaid
Acacia Clinic
5228 W. Fond du Lac Ave.
Milwaukee, WI 53216
2931 S. Kinnickinic Avenue
Milwaukee, WI 53207
This location is for appointments with psychiatrists only.
Email: firstname.lastname@example.com
Accept Title 19, Medicare and Medicaid with HMO
Bilingual: Spanish.
Have Psychiatrists
Have Therapists
HOH and Deaf: Have Accommodations
Access Mental Health
1442 N. Farwell Ave, #104
Milwaukee, WI 53202
Accept Title 19, Medicare, Medicaid and Sliding Fee
Bilingual: Russian
Achievement Associates (5 Locations)
933 N. Mayfair Road
Milwaukee, WI 53226
Bilingual: No
HOH and Deaf: No accommodations
Have Psychiatrists and Therapists.
Website: www.achievementassociateslid.com
AIDS Resource Center of Wisconsin
820 N. Plankinton Avenue
Milwaukee, WI 53203
414-273-1991 or 800-359-9282
TTY: Local: 414-291-2799, Toll Free: 877-450-2437
Accept Title 19, Medicare and Medicaid only for those with HIV,
Sliding Fee possible after financial evaluation.
Bilingual: Spanish and have interpreters
HOH and Deaf: TTY and sign
American Behavioral Clinics
7330 W. Layton Avenue
Milwaukee, WI 53220
9720 W. Bluemound Road
15285 Watertown Plank Road
Elm Grove, WI 53122
Only take Medicare, not Title 19, Sliding Fee or Medicaid
Psychiatrists and Therapists at all locations.
Aro Behavioral Healthcare, Inc. (12 Locations)
(Specialize in treatment of Mental Health and Substance Abuse Disorders)
5678 W. Brown Deer Road, Suite 102
Milwaukee, WI
N84 W15787 Menomonee Falls Avenue, Suite 6
Menomonee Falls, WI
4325 S. 60th Street
Greenfield, WI
6416 S. Howell Avenue
Oak Creek, WI
Website: www.arobhc.com
Accept T 19, Medicare but no Sliding Fee.
HOH and Deaf: Have interpreters
Only have Therapists.
ASHA Family Services
3821 W. North Avenue
Milwaukee, WI 53208
Email: firstname.lastname@example.com
Website: www.ashafamilyservices.com
Do not accept Title 19, Medicare or Medicaid
Do Have Sliding Fee
Have Therapists only
Bilingual: Spanish
HOH and Deaf: Have interpreter on call
Aurora Family Service
3200 W. Highland Boulevard
Website: www.aurorahealthcare.org/services/familysocial/index.asp
Accept Title 19 and Sliding Fee, one Therapist accepts Medicare, 3 accept Medicaid
Have Therapists and one part time Psychiatrist
Catholic Charities
2021 N. 60th Street
7635 W. Oklahoma Avenue, Suite 104
Milwaukee, WI 53219
Website: www.ccmke.org
Only Accept Title 19 through referral through a physician,
Do take Medicare and Sliding Fee
Only have Therapists
Children's Service Society Counseling
620 S. 76th Street, Suite 120
Milwaukee, WI 53214
414-453-1400 or 800-653-2779
Website: www.cssw.org
Accept Title 19 as well as all HMOs and Sliding Fee
Bilingual: Interpreters available
Child and Adolescent Day Treatment
11904 W. North Avenue, Suite 110
Wauwatosa, WI 53226
Website: www.childynamics.com
Accept Title 19, Medicaid and Sliding Fee. Not Medicare.
Have Consulting Psychiatrist and Therapists.
Strictly Day Therapy Only
Counseling Center of Milwaukee
2038 N. Bartlett Avenue
Email: firstname.lastname@example.com
Website: www.tccmilw.org
Bilingual: Have interpreters
Have Psychologists and Therapists.
Encompass, Inc.
1011 N. Mayfair Road, Suite 304
Case by case - do accept T 19 and Medicare. Do not do Sliding Fees
HOH and Deaf: No accommodations.
Have Psychiatrists as well as Therapists.
Forward Choices, LLC.
6040 W. Lisbon Ave., Suite 103
Milwaukee, WI 53210
On the Web: www.forwardchoices.com
Forward Choices is a community based outpatient mental health counseling clinic. We accept Medicaid insurance including straight title 19 as well as Medicaid HMO. We also accept many private insurance plans. We are also able to arrange a sliding fee scale as well. We do not have a Psychiatrist on staff and refer out for any medication management services. Our staff consists of one LPC, one MSW and one MFT.
Gerald L. Ignace Indian Health Center
1711 S. 11th St.
Milwaukee, WI 53204
Phone: 414-383-9526
Website: www.gliihc.net
We accept Title 19, Medicare or Medicaid, some private insurances
Have Therapists and a psychiatrist
HOH and Deaf: No
Medical Clinic services for all races and ethnicities; Behavioral Health services for Native Americans and their families
Insight Counseling
6040 W. Lisbon Avenue
Accept T 19, Sliding Fee, but not Medicare
Bilingual: Spanish and Hindi
Jewish Family Services
Mental Health Services
1300 N. Jackson Street
Website: www.jfsmilw.org
Accept Title 19, Medicare, and Sliding Fee
HOH and Deaf: Have Interpreters and TTY
Have a consulting Psychiatrist for clients only and have Therapists
Bilingual: Russia
M & S Clinical Services
2821 N. 4th Street, Suite 516
Milwaukee, WI 53212
Accept Title 19, Medicare, T19 HMO's, private insurance
and private pay
HOH and Deaf: Have interpreter
Have psychiatrist as well as therapists
New Concept Self-Development Center, Inc.
Mental Health and AODA Services
4828 W. Fond du Lac Avenue
Website: www.ncsdc-inc.org
Accept Title 19, Sliding Fee but not Medicare
Bilingual: Spanish Interpreter on call
Have Therapists and Psychiatrists
Outreach Community Health Centers
210 W. Capitol Drive
Milwaukee WI 53212
Accept T 19 and Medicare
Professional Services Group
1126 S. 70th Street, Suite S507
West Allis, WI 53214
Website: www.psgcip.com
Do not accept Title 19 or Medicare.
Have Psychiatrists as well as Therapists
PsyCare-Milwaukee, LLC
633 W. Wisconsin Ave., Suite 1810
Email: firstname.lastname@example.com
Website: www.psycaremilwaukee.com
Accepts Title 19 and Medicaid, major insurance plans, private pay and
Offers payment plans
Handicapped Accessible; located on major bus route
PsyCare-Milwaukee is a certified outpatient mental health clinic
that provides psychological and psychiatric services to children, adolescents
and adults, which includes individual and family therapy, psychological assessment (testing),
and psychiatric medication management.
Ravenswood Clinic
2266 N. Prospect Avenue, Suite 608
Do not accept Title 19 or Medicare, do offer Sliding Fee
Renew Counseling Services
1225 W. Mitchell Street, Suite 213
3975 N. 68th Street, Lower Level
Email: firstname.lastname@example.com
Offer AODA therapy
Accept Title 19, Medicare and Sliding Fee-cash only.
Bilingual: Psychiatrist bilingual in Spanish, none are of Therapists
Shorehaven Behavioral Health, Inc.
Outpatient Services and Dual Diagnosis Program
3900 W. Brown Deer Road, Suite 200
Milwaukee, WI 53209
8405 W. Forest Home Avenue, Suite 104
Milwaukee, WI 53228
Website: http://shorehavenbhi.com
Accept Title 19, Medicare and Sliding Fee
HOH and Deaf: Have accommodations
Have one part time Psychiatrist, there one day a week, either Thursday or Friday
Do have Therapists
Sixteenth Street Community Health Center
1032 S. Cesar E. Chavez Drive
Website: www.sschc.org
Accept Title 19 from patients in the clinic, accept Medicare and Sliding Fee
HOH and Deaf: Have translators
Wheaton Franciscan Behavioral Health
5650 N. Green Bay Rd., Ste. 200
Glendale, WI 53209
(No T-19)
St. Francis
Ohio Professional Building, Suite 209
3267 S. 16th Street
Milwaukee, WI 53215
Accepts T-19
St. Joseph Professional Office Building, Suite 210
5000 W. Chambers Street
Accept Title 19 and Medicare at hospital site, No Sliding Fee (other options)
Have both Psychiatrists and Therapists
Wisconsin Community Mental Health Counseling Center
155 E. Capitol Drive, Suite 1
Hartland, WI 53029
262-367-5501 (main office)
10500 N. Port Washington Road
Mequon, WI 53092
12065 W. Janesville Road, #300
Hales Corners, WI 53130
Email: firstname.lastname@example.com
Website: www.communitymhccenters.com
Accept Title 19 and Medicare but no Sliding Fee
HOH and Deaf: No Accommodations
Have both Psychiatrists as well as Therapists


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Hulu reportedly eyes Fox TV exec for CEO
Mike Hopkins, president of distribution for Fox Networks Group, could be taking on the top role at the video-streaming company.
Hulu might soon have a new, permanent CEO.
The streaming-video company is currently in talks with Fox Networks Group president of distribution Mike Hopkins to be its next chief executive, Reuters reported on Thursday, citing people who claim to have knowledge of Hulu's plans.
Hulu, which is owned by Fox, Walt Disney Co., and Comcast, has been searching for a new chief executive since earlier this year when former CEO Jason Kilar announced his resignation . Andy Forssell has been filling in for Hulu as its interim CEO until a replacement is named.
Hulu declined CNET's request for comment.
Bloomberg reported the news earlier Thursday.


text:
A Few Words With Chumlee From "Pawn Stars" in Las Vegas
Posted: Feb 1, 2011
On the Celebrities
Austin Chumlee Russell
TV Personality
Austin Chumlee Russell net worth: Austin Chumlee Russell is an American reality television star and pawn shop employee who has a net worth of $5 million. Austin Chumlee Russell...
Date of Birth
September 8, 1982
United States of America
Austin Chumlee Russell Videos
Austin Chumlee Russell Net Worth
Celebrities Net Worth:- Chumlee on Pawn Stars Net Worth
Austin "chumlee' Russell Of Pawn Stars
Wed, Aug 21: The American reality television star joins The Morning Show to talk about his popula...
Pawn Stars --- Chumlee As A Child Actor ???
Austin "Chumlee" Russell from Pawn Stars looks just like Rocky (Cody Burger) from National Lampoo...
Pawn Stars The Flamethrower.
Pawn Stars is an American reality television series on the History Channel, produced in Manhattan...
My Dvd Collection Update 8/18/12 : Blu-ray And Dvd Movie Reviews
** Haunted High Airs : August 25th At 9/8c on Syfy** My Dvd Collection update where I talk about ...


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Topic: The Arts / Fiction tropes
Post your reimaging of how a common science fiction or fantasy cliche in books, movies, games, etc. is portrayed and an explanation of what you chose, why you chose it, and how you changed it.
Mine is faster than light travel. This is necessary in many science fiction books to explain the ability to travel between stars and in order to create interstellar societies. Most versions of this technology are either glossed over by using some sort of "warp speed" or explained through a way to bend, fold, or section the fabric of space time, as with the Rosen-Einstein bridge. I chose to go with the latter. My technology, called the Gravitational Attracter, would utilize the pull of powerful gravity wells to allow ships to travel almost instantaneously over many light years worth of space towards the center of whatever gravitational attraction was being targeted. The way that the jump would work is that a ship locks onto a specific gravitational pull and accelerates exponentially towards it. After passing the point of light speed the ship would no longer exist in physical space but would instead be pulled along the particle connections predicted by M and string theory. The flaws with this approach are immediately obvious so a few restrictions and rules have to be put in place. First off only massive gravity wells could be targeted with any degree of accuracy, such as those produced by stars or black holes. The jump would have to be reliant on several factors. The mass of whatever was being transported, the distance between the point of departure to the gravity well, the amount of gravitational pull the ship is experiencing at departure, and the ability to accurately come out of the jump before being catapulted into the center of a star would all come into effect. Any change to the factors of a transportation would have to be exponential (for example a star that is ten light years away requires one-hundred times the power and speed compensation for mass as a star that is one light year away) This would mean that most vessels would only be equipped to make shorter jumps as they wouldn't be able to efficiently compensate for the rate of acceleration over greater distances. Most longer jumps for these vessels would occur only with the help of larger stationary tethers at the points of departure and arrival that would provide the necessary power for the ship to compensate. In short as the distance and mass being transported increases the power needed to compensate for the vessels acceleration also increases. This could also theoretically allow for gravity well "blockades" by shutting down tethers and creating a containment field that would destabilize entering ships and stop them from being able to jump successfully.


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Manchester United boss Louis van Gaal was pleased to see Radamel Falcao get on the scoresheet as his side beat Leicester.
Manchester United manager Louis van Gaal has urged Radamel Falcao to "prove himself" and earn a recall to the side.
Radamel Falcao's agent has raised doubts over whether the Colombia striker will complete a permanent move to Manchester United.
Michael Carrick believes Radamel Falcao will keep scoring for Manchester United this season after his goal at Aston Villa.
Louis van Gaal will continue to demand more from Manchester United despite Sir Alex Ferguson telling him: 'It's results that count'.
Radamel Falcao would love to stay at Manchester United but admits he has plenty of work to do.
Louis van Gaal insists Radamel Falcao is not fit enough to start for Manchester United and can only play for 20 minutes.
Louis van Gaal is confident his decision to let Danny Welbeck leave Manchester United will prove correct.
Juventus managing director Giuseppe Moratta has revealed that the club almost signed Radamel Falcao in the summer.
Radamel Falcao acknowledges that Manchester United have 'gambled' on him, but hopes to spend many years at the club.
Radamel Falcao can't wait to begin his Manchester United career and has no problem adapting to life in the Premier League
How does Louis van Gaal fit three strikers into two spots? Jamie Carragher analyses Man Utd's new era.
Louis van Gaal looks like having more options at his disposal for Manchester United's return to Premier League action against QPR.
Manchester United have denied rumours that new striker Radamel Falcao has lied about his age.
Faustino Asprilla says compatriot Radamel Falcao will put his injury misery behind him to become a hit at Old Trafford.
Radamel Falcao is feeling 'spectacular' and is 'very excited' by the prospect of playing for Manchester United.
Robin van Persie has warned new team-mate Radamel Falcao that he must fight for his place at Manchester United.
Radamel Falcao's father has claimed Real Madrid were unwilling to make a financial effort to sign his son.
Cristiano Ronaldo is surprised to have seen Real Madrid allow Angel di Maria and Xabi Alonso leave over the summer.
England captain Wayne Rooney claims Manchester United have made a statement of intent by bringing in Radamel Falcao.
Watch every goal from every game in the Football League on your computer, mobile or tablet...


text:
Recent updates
Dallas Architecture Forum announces new season, opens Oct. 1
The Preservationist's Eye: Esthetics in Reuse and Conservation of the Historic Built Environment
Call for papers Mexico 2010: deadline extended
Robin Hood Gardens: Re-Visions
Is Marcel Breuer's American Embassy in the Netherlands up for the Challenge of Change?
Florida - Rudolph's Riverview High School Demolished
Julius Shulman, Photographer of Modernist California Architecture, Dies at 98
Call for papers: 15th International Conference of Architectural Museums
"Modern Homes Survey: New Canaan Connecticut" now online
DOCOMOMO US SPRING/09 Newsletter: Tour Day Available Now!
11th International DOCOMOMO Conference, Mexico City 2010
Call for Papers! Planned Conservation of XXth Century Architectural Heritage
SAVE THE DATE 10.10.09 North America Tour Day!
AIA Roots of Modernisim - May 28-31 | Boston
Fondation Le Corbusier: Grant for Young Researcher
DOCOMOMO US Receives AIA Institute Honors for Collaborative Achievement
Richards and Goddard Laboratories building named a National Historic Landmark
AVAIABLE NOW Conference Proceedings, New York, 2004 and Dossier 8 Preserving Post War Heritage
Greenwich Village O'Toole Building to be Demolished
Obituary: Dorothy Miner, 1936 - 2008