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Biographical and Playing Info
Given Name: Cole Tyler Flowers
Born: Roswell, GA, USA, in 1986
School: Did not attend college.
Primary Position: Catcher
Batted: Right Threw: Right
Major League Games: 192
Primary Team: Chicago White Sox
Played For
Chicago White Sox (2009-2013)
First major league game: 9/3/2009
Final major league game:
Hall of Fame Voting
No Hall of Fame elections.
See his complete statistical record at baseball-reference.com


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- dotTech - http://dottech.org -
[Android] Study on the go with the handy formula reference app Formulae
Posted By Locutus On September 27, 2012 @ 1:15 AM In Android | 1 Comment
[1]Quick! What's the chemical formula for Aspartic acid? No? How about the formula for the definition of an integral? Formulae is a free app for Android that brings a handy quick reference guide to chemistry and mathematics to your device in an easy to read format–and with it, you can find the answers to both of the questions above.
Formulae is divided up into four sections: Chemistry, Mathematics, Constants, and user favorites. Though perhaps the constants should've been folded into the Chemistry and Mathematics sections, it's a layout that makes sense and makes finding your required formula easy.
Formulae brings dozens if not hundreds of formulas to the palm of your hand. Note that, while Mathematics section goes anywhere from Algebra to Calculus, the Chemistry section is definitely more advanced than what you might've learned in high school. Even with that slight downside, Formulae still brings lots of useful formulas to the table, especially for Chemistry students, including the gas constant, magnetic constant, elementary charge, and a dozen more.
Whether Formulae is of any help to you depends entirely on whether anything in it is the same as what you're currently learning or needing to use. The Chemistry group is composed of a pile of functional groups, NMR shifts, a large number of named reactions, a few crystal structures, around two dozen amino acids, and around 30-40 actual formulas spread across various subfields such as quantum mechanics, kinetics, and thermodynamics.
The same holds true with the mathematics section, including basic calculus (differentiation, integration), algebra, vectors, matrices, trigonometry, etc. It covers information that is generally considered to be either high-level high school material or low-level college material.
Unfortunately, there is absolutely no Physics section, at least in the free version. If you upgrade to the Pro version, which costs $1.69, you'll get not only a Physics section, but a widget and a tablet interface as well. You'll even be able to add your own user equations.
If whatever you're studying has a large number of formulas or other data pieces stored within Formulae, it can be a very useful app. The lack of a Physics section makes it significantly less useful for a large number of people, and since it crashes on Android 4.1, many people many not find it nearly so useful as it possibly could be. Still, if you're studying chemistry or calculus and find yourself looking up equations on Google, give Formulae a try.
Price: Free!
Requires: Android 2.1+ with frequent crashes on 4.1
Download size: 3.0MB
Article printed from dotTech: http://dottech.org
URL to article: http://dottech.org/82620/android-study-on-the-go-with-the-handy-formula-reference-app-formulae/
URLs in this post:
[1] Image: http://dottech.org/wp-content/uploads/2012/09/form.jpg
[2] Image: http://dottech.org/wp-content/uploads/2012/09/form.png
[3] Formulae on Play Store: https://play.google.com/store/apps/details?id=com.espian.formulae
Click here to print.
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subset: commoncrawl


text: Hi everyone, Having been reading all the arguments for the various posts involving the various ways to represent the installation commands, i think people are going overboard with trying to describe every detail with XML... WARNING: the following will not be taken well... 1) the purpose of using xml (contary to popular belief) is not to allow for portability between platforms or to make data more readable (although it does help), but to allow a programmer to process data from a well formed file without having to ever write a parser for that data... alfs could be designed with a proprietary syntax that's parsed with flex+bison without any loss of portability provided that the parser module is shared between any programs or modules that need to pull data out of a profile. Think about it before responding. All XML buys you is a way of dropping in extensions to the syntax without having to rewrite the parser module. 2) Having said that, let me also say that i believe that xml is the right choice. 3) i believe it a mistake to veil the underlying syntax of a shell command by cluttering it with a bunch of tags... we will always have a bourne shell variant available. Also, we will always have an arsenal of the basic unix command unless alfs needs to fit on a floppy ;) 4) unless Linux-From-Scratch is intended to be built from VMS or some other wacky system... why bother abstracting the commands unless you wish to spend 10 hours a day reading everyone's idea of how to do so. 5) 99% of the build and installation process occurs from within a makefile which uses basic unix commands and the bourne shell. (refer to point 3) 6) the other 1% of commands are used to just get from point a to point b. 7) the originating format for commands (in the book at least) is as regular shell commands. I would assume that we don't want to pervert the stuff coming from the book too much unless we want to have nasty issues with being out of sync with the lfs-release. 8) Ask yourself: why is it important to have the profile in xml... the answer is: so that other programs/modules can understand the data presented in a profile. The next logical step is to ask: what data would other programs/modules want to have access to? This question certainly doesn't have a final answer, but think in terms of it as you plug away with the dtd... 9) I'd like to see a couple of things added to the profile: namely, the ability to customize a profile without editing it... configuration options and make options most specifically. In liew of the things, i think that the syntax for the pre & post install commands should be something simple like: <command>cp -R dir dest</command> or if you want to go down the route of customization: <!-- this user data entity could be in another doc --> <user_data key="cp_options" val="-p"/> <command>cp -R <user_data key="cp_options"> dir dest</command> where the '<user_data key="cp_options">' is something that is configurable by the user and is replaced by whatever the user defines it to be... cp is probably a bad example of a command, but i think ya'll get the gist of what i'm trying to convey. I haven't thought too much about the semantics of the text replace/user_data stuff, but it's an idea that i think has been kind of overlooked. So now that i've let all this stuff out, flame away, but truly think about why you wish to make the command syntax much more complex than it needs to be. Thanks for not flaming ;) jbs -- Unsubscribe: send email to alfs-discuss-request at linuxfromscratch.org and put unsubscribe in the subject header of the message


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We are researching the family trees of the Alberts and Chaffee families from Michigan. This includes spouses from the Weatherly, Munson, Barber and Hough families mostly located in the Michigan, Ohio and Wisconsin areas except for the Weatherly family which came to Michigan from the Paragould Arkansas area in the early 40's. The Alberts were from the Ionia/Freeport area of Michigan and had ties to the railroad industry. |
The Jim Alberts and Dian Chaffee Family Home Page
Updated June 23, 2001 |
Jim Lee Alberts |
Edit Your Page |
Family Tree Maker Reports and Trees |
The content shown on this page has been submitted by a Genealogy.com customer, and is not subject to verification by Genealogy.com. Neither Genealogy.com nor its affiliates are responsible for the accuracy of any information contained on this page. The opinions expressed on this page are the author's alone and not the opinions of Genealogy.com.
© 2009 Ancestry.com |


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All My Sons Justice and Judgment Quotes
How we cite our quotes: Citations follow this format: (Act.Line). Every time a character talks counts as one line, even if what they say turns into a long monologue.
Quote #7
George: He's like that now. He'd like to take every man who made money in the war and put him up against a wall. (2.417)
Steve has gotten a lot more "eye for an eye" since he was imprisoned.
Quote #8
Mother: As long as you live, that boy is alive. God does not let a son be killed by his father. Now you see, don't you? Now you see. (2.519)
Kate needs God (and horoscopes) to understand how her and her husband's actions make sense in the world.
Quote #9
Keller: How can I pay?
Mother: Tell him… you're willing to go to prison. (3.56)
Kate doesn't really suggest this because she believes Keller deserves it. Offering to go to prison is more like a gesture to Chris. She wants to hold on to at least one son.
People who Shmooped this also Shmooped...


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Academics back BP's fight to cap oil spill payouts
PUBLISHED: 25 May 2013 00:45:50 | UPDATED: 25 May 2013 02:31:46PRINT EDITION: 25 Jun 2013A group of accountancy professors is backing BP's fight to cap the US oil spill compensation payouts it has to fund as the cash outflow threatens to add billions of dollars to its bill for the disaster.
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Topics | Courts & Legal, Environment, Energy & Utilities /Gas Distribution , Financial Services Industry /Accounting , Politics /World Politics |


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I will always fight for leveling the playing field, because I came from the 99 percent. I'm not in the one percent, but I have deep pockets and I know where I came from and I will fight for the 99 percent the rest of my life.
Progressive Media Advocates
By Gary Cohn
By Gary Cohn


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Spike Lee's docu-film of the recent Broadway musical Passing Strange airs on PBS this evening. In the New York City area, the movie will be on WNET at 9pm. If you are in another city, check your local listings for the exact date and time of the broadcast. Passing Strange is the electric rock musical co-written and co-starring Tony Award winner Stew, and starring Daniel Breaker (Shrek the Musical) as his alter-ego, a young black man who leaves his middle-class L.A. home for a journey that takes him through Europe and back again.
The following two tabs change content below.
Carly graduated University Of Toronto, Theatre and Performance program. She has written for various publications including art-speaks, Pembroke Daily Observer, Toronto Star - Performing Arts Section, The Canadian Post and more recently the Village Voice and the New York Daily News. As a member As a member of the Barrow Group, her specialties include performance stage production and talent casting.
Latest posts by Carly White (see all)
- The Triple Crown At The TONY Awards® - July 7, 2014
- Barbara Walters Says Farewell to "The View" - May 29, 2014
- Annette Bening joins John Lithgow in "King Lear" - May 24, 2014
- Broadway Fall 2014 Line-Up Falling into Place - May 15, 2014
- "Bullets Over Broadway" Opens at the St. James Theatre - May 9, 2014


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You'll rarely ever need a replacement thermostat for your beloved Jeep , and this is because this specific component isn't really known for breaking down easily.This is perhaps your first time shopping for a Jeep thermostat, and you'll be glad to know that you've made it to the right place.
Scour our product listing of Jeep parts and accessories and you should see that we have more than 250 affordably priced thermostat choices. You will have a tough time finding a Jeep thermostat in our site that is poor in quality, because all our thermostats are 100% guaranteed to be made with the strongest stainless type of steel or copper/brass variety. A Jeep thermostat from our collection will be nothing short of durable and long-lasting, so you don't have to worry about it failing you once more.
What you have heard is true, and we'll definitely blow you away with the unbelievable markdowns we have on our products from industry-leading manufacturers like Motorcraft, Hypertech, and JET Performance.You can stop wasting your precious time looking at those other websites, because all that time should be spent on giving your ride what it deserves-purchase a Jeep thermostat right here right now!
Market Price :$41.08
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About the band
Alien Radio was started in 2008 as an alternative to the usual formula of the cover-tune band scene. With the massive riffs from guitar player Matt Woolsey, and the hard-hitting style of drummer Erik Todd, coupled with the versatile vocal styling of Scott Adams and the headbangin' bass playing of Brian Plyler, they bring high energy shows with a diverse set list, and a lawn party feel, with alien head balloons and beach balls, and a unique light show that really helps set them apart! So if you are looking for the songs you know and love, presented with a twist, this band is a must see! Also be sure to check us out on Reverb Nation (Alien Radio with pic of the band) to hear some of our cover-tunes recorded live at Amos's at the Lake.
Make sure to plan for these shows.


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Subscribe to The WWE Network | $5 Off $35 Order At WWEShop (Code: WWESAVE5)
Bella Twins Likely To Be Involved In Cena/Bryan Feud, SummerSlam Plans
Published On June 27, 2013
(Wrestling News, WWE News)
The Daniel Bryan vs. John Cena feud is currently planned to co-headline the SummerSlam pay-per-view, alongside Brock Lesnar vs. CM Punk.
The WWE "Total Divas" reality show is slated to air during that period, and featuring the Cena/Nikki Bella and Bryan/Brie Bella real-life relationships.
According to one source, it is very likely that the Bella Twins will be involved in the Cena/Bryan WWE storyline heading into SummerSlam as a result.


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Radisson Hotel Rochester Airport
Description provided by Radisson Hotel Rochester Airport
171 room hotel located on the campus of Rochester Institute of Technology. This quiet suburban location offers restaurant, lounge, indoor pool and fitness center. Hotel offers 6500 square feet meeting, banquet and exhibit space. Complimentary Wireless Internet is available in rooms, lobby and meeting space for a charge. Hotel is minutes from area attractions, major corporations, shopping and restaurants.
List of Amenities for Radisson Hotel Rochester Airport
· 24-hour front desk · ATM/Cash machine · Accessible facilities · Accessible parking · Air conditioning · Baggage hold · Brailed elevators · Bus parking · Business center · Complimentary in-room coffee or tea · Complimentary newspaper delivered to room · Conference facilities · Elevators · Exercise gym · Express check-in · Express check-out · Fax service · Free airport shuttle · Free high speed internet connection · Golf · Hair dryer · Health club · Heated pool · Heated pool · Housekeeping - daily · Ice machine · Indoor pool · Ironing board · Laundry/Valet service · Lounges/bars · Meeting rooms · Non-smoking rooms (generic) · Outdoor parking · Pets allowed · Photocopy center · Recreational vehicle parking · Restaurant · Room service · Safe deposit box · Security · Spa · Stairwells · Train access · Vending machines · Wakeup service · Wheel chair access |
Restaurant Information
Baxter'sBaxter's Restaurant and Lounge on site. Restaurant offers great food and extensive Sunday Brunch.
Meeting Facility
Grand Ballroom6500 square feet meeting, banquet and exhibit space. Classroom style up to 225, banquet seats up to 300. Catering services and complete A/V services available. Complimentary Wireless High Speed Internet access available in meeting room.
Recreation Information
Fitness center on-site
Indoor pool
Children's program
Area Attractions
GREATER ROCHESTER INTERNATIONAL AIRPORTAsea Brown Boveri
Bausch & Lomb
Digital Equipment
G. Eastman House-Intl Museum of Photo
George Eastman House of the Eastman Kodak Company, tours available. Also known as the International Museum of Photography.
General Railway Signal
Genesee Country Museum
Indoor/Outdoor Living History Museum -Historic Village
Kodak -MEC
Kodak Marketing Education Center
Kodak Elmgrove
Kodak manufacturing plant
Kodak Park
Eastman Kodak Headquarters
Marketplace Mall
Sears, Penny's and 200 other stores Children's two tier carousel
Niagra Falls
One of the Seven Wonders of the World
Rochester Institute of Technology
Educational Institute
Strong Museum
20th century History Museum, Doll collection, Sesame Street replica and children's area.
University of Rochester
Educational Institute/University
Xerox Corporation
City Center
City Center
Room Information for this hotel
Air conditioning, CNN availaible, All news channel, Cable television, Coffee/Tea maker, Connecting rooms, Electrical current voltage, Fire alarm, Fire alarm with light, Grab bars in bathroom, Complimentary high speed internet in room, Iron, Ironing board, Microwave, Hairdryer, Newspaper, Free newspaper, Pay per view movies on TV, Refrigerator, Smoke detectors, Sofa bed, ESPN available, HBO available, Pets allowed, Non-refundable charge for pets, Accessible roomMiscellaneous Information provided by Radisson Hotel Rochester Airport
· American Dollars is the native currency.
· Check in time is 3:00 PM
· Check out time is 11:00 AM
· Time Zone is EST
· Opened in 1970
· Renovated in 01/01/2005
· 171 rooms.
· 0 suites.
· 4 floors.
This Hotel's Cancellation Policy
-Because the cancel policy may vary by rate please see individual rate details for cancellation policy.


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Primavera's Best Moments: Pulp, Warpaint & More!
For some 140,000 fans in Barcelona this weekend at the San Miguel Primavera Sound festival, music wasn't just "alternative," but an alternative. Last week unemployment among Spain's youth reached nearly 45 percent, which NPR says is a record for an industrialized country. A growing throng of students -- calling themselves indignados, or "angry ones" -- camped out in Plaça de Catalunya, sparring with riot police throughout the weekend, mirroring the actions of like-minded groups throughout the nation.
While that message stayed largely outside the festival grounds at the breezy, seaside Parc del Forúm, another massive event did find a foothold: The city's beloved soccer team, FC Barcelona, played Saturday night in London against Manchester United for the European championship, and the festival decided to broadcast the game onsite for thousands of dedicated blaugranes (Barcelona supporters) and more than a few United faithful, too. Barcelona took the match 3-1, leading to a victory parade Sunday with an estimated crowd approaching one million.
Whether taking a break from joblessness or jocks, music fans had a wide array of welcome distractions at Primavera. These were our favorites:
Sure, they returned to the stage with their classic mid-'90s lineup in a French club on Wednesday night, but Primavera was the proper kickoff for the British art-pop band's comeback tour, the first of more than 20 dates scheduled this summer, and the single most mentioned rationale for the thousands of international travelers who descended on Parc Del Forúm. Frontman Jarvis Cocker, in all his lanky but rapturous glory, cried out the chorus of set opener "Do You Remember the First Time" to the wide-eyed throng, but it was the wrong message. It didn't matter if you'd ever seen Pulp before because this time would eclipse the rest.
In part, it had to do with how the band's conversational, at-times dainty rock felt rocket-powered and absolutely capable of filling a festival space, on everything from sparsely arranged songs like "F.E.E.L.I.N.G.C.A.L.L.E.D.L.O.V.E." to guitar-laden rave-ups like "Disco 2000." Even the title track from the dark, minimal record This Is Hardcore was delivered with thunderous, NIN-ish oomph.
And while his band churned out hits at full throttle, Cocker still routinely hogged the spotlight -- and it was just what people wanted. "So, what have you been doing for the last 15 years?" he offered cheeklily.Later, he even officiated over a front-row marriage proposal just before unleashing a sexed up take on "Underwear" while the lady made up her mind (she said "yes").
At a truly international festival, with a multitude of languages being spoken across the site, instrumental music seems like an obvious unifier. But three bands' late-night sets went a step further. Coaxing every possible decibel out of the gigantic Llevant Stage to a huge Saturday night crowd, many of whom were still celebrating FC Barcelona's soccer victory, which had been aired on screens adjacent to their stage, Scottish quintet Mogwai layered wave upon wave of sculpted guitar distortion, as if they were battling back the incoming tide from the Mediterranean Sea.
Austin rockers Explosions in the Sky ably filled the time on Friday night between Belle & Sebastian and Pulp with their own wordless assault, although their brand ebbed a bit more than Mogwai's aggressive surge. Their crowd, at times, felt as if it was full of the jocky football heroes of Friday Night Lights, the TV drama that often utilizes their music, but their set offered proof that live music can be just as emotive without any lip movement. Tejas para siempre.
Then, in a set that started at 3:45 A.M., Battles got busy with their newly-trimmed-to-a-three-piece lineup before an enormous crowd of at least 15,000. Whether folks were high, mesmerized, or just too beat to fight their way home, heads bobbed and bodies bounced to the group's near-perfect Gloss Drop (out next week), which sounds like Aphex Twin on a Catalan cava bender.
The peppy Britpop quartet have a song called "Milkshake," which they played in the midst of their sun-kissed Saturday afternoon set, dedicating it to the glorious weather. The song title also speaks to the group's sound, a nifty blend of so much early '90s awesomeness, from the gentle shoegaze of Teenage Fanclub ("Get Away") to the epic bombast of Smashing Pumpkins ("Rubber"). Set against the backdrop of a rainy British festival, Yuck's shimmering aesthetic is probably an exercise in contrasts, but in Barcelona, it was just plain pretty.
Even though their recent album The Fool hints at an expansive potential, it did not in any way adequately prepare Primavera-goers for the band's immersive, gorgeous-sounding appearance on Saturday evening. Stepping up and delivering in a huge way on the festival's largest stage, the all-girl quartet nailed every stretch of vocal harmonies, ultimately saving their best song, "Undertow," for next to last. Its chorus might pilfer Nirvana's "Polly" and Suzanne Vega's "Luka," but damned if that wasn't Primavera's most common (and welcome) stuck-in-your-head-for-Sunday's-hangover jam of the year.


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Current Time
Madrid hotels
Evidence that Madrid is rivaling Barcelona as Spain's first city (with only the slightest hint of irony intended) is nowhere more obvious than in her hotel room stock, with a flurry of new places opening in the design-conscious bracket.
Out of all the city's new design hotels, this is the one that most carefully blends old and new, keeping an eye on its architectural past while still creating...more
This classically styled Relais & Châteaux boutique hotel in an 1880s mansion, located in a quiet residential area near Colon Square, has a relentless...more
This hugely ambitious project, in which 19 of the most prestigious names in architecture and design collaborated on a Jean Nouvel building, finally opened in...more
An easy distance from museums and shopping, this 100-year-old Belle Époque hotel in Retiro has "an excellent location." "Facilities were wonderfully...more
Aptly named, this 21st-century crystal palace is all iron pillars, wall upon wall of glass, and remarkable art on loan from the Clos Archaeological Foundation....more
This classically designed hotel garners three perfect scoresfor "spacious and comfortable" rooms decorated in soft colors and antiques, "accommodating...more
Once the hotel of choice among visiting bullfighters, the 192-room ME in Madrid, formerly the Grand Hotel Reina Victoria, could just be the coolest hotel in the...more
Opened in June 2005, this 6-story 19th-century town house is one of the newest of a young chain that's rapidly engulfing Madrid (plus several other Spanish...more
Located on the toniest street (Claudio Coello) in Madrid's toniest neighborhood (Salamanca), the Selenza is easy to miss from the outside, its graceful yet...more
First opened in 1912, the Palace was built to impress, and the huge stained-glass rotunda on the ground floor remains a meeting place for Madrid's power...more


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Register to Vote
You must be on the electoral register to vote in elections.
How to register online
It's free, quick and easy to register to vote online.
You just need your national insurance number. It's on payslips, letters about benefits, tax returns, and other official correspondence.
You can register to vote here:
If you can't find your national insurance number, please visit: www.gov.uk/lost-national-insurance-number.
Make sure you're registered
A new electoral registration system started across the country on Tuesday 10 June 2014.
- In the past, one person in the household was responsible for registering everyone who lived there.
- Under the new system – called Individual Electoral Registration (IER) – each person is responsible for their own registration.
You are not automatically registered to vote, even if you pay council tax, or have registered to use other council services.
You can register to vote if you are:
- 16 years old or over;
- and a British citizen;
- an Irish, EU or Qualifying Commonwealth citizen.
If you are 16 or 17, you can only register to vote, BUT you are not allowed to vote until you are 18.
Please see the attachment below giving a full list of Commonwealth and European Union countries. If you are a citizen of one of these countries, and resident in the UK, you are eligible to register to vote in UK elections. To qualify, Commonwealth citizens must be resident in the UK and either have leave to remain in the UK or not require such leave. The definition of a Commonwealth citizen includes citizens of British Crown Dependencies and British Overseas Territories.
Citizens of the European Union, who are not Commonwealth citizens, can vote in European and Local Elections in the UK, but are not able to vote in UK Parliamentary general elections.
By visiting the office - Elections Office, The Council House, Birmingham, B1 1BB
By Phone - 0121 303 2731
By Fax - 0121 212 1065
By e-mail - email@example.com


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Dawn of War II soundtrack on Steam…for free
If music from Relic's war extravaganza Warhammer 40,000: Dawn of War II has rated high on your personal chart then this news is sure to please you. Relic has put Dawn of War II soundtrack up on Steam for download. And this will cost you exactly zero dollars. The offering, as the saying goes is on the house! After jump is a list of all the 20 tracks that you can grab for free on either Steam's page or on Relic's community site. Composed by Doyle W. Donahooa and Jason Ross, some of these are actually good enough to encourage other things in the background, unless of course the memories of your massacres are too strong to repress. The entire thing is 188 MB.
• "There Is Only War (opening title)"
• "Angels Of Death (Space Marine Theme)"
• "Primarch's Honour"
• "No Mercy No Respite"
• "March Of The Waaagh!"
• "Purge The Xeno Scum"
• "Forged In Battle"
• "Ancient Rites (Eldar Theme)"
• "The Green Horde Rises"
• "Khaine's Wrath"
• "Attack Of The Heretics"
• "Xeno Presence (Tyranid Theme)"
• "For The Craftworld"
• "They Come In Waves And We Push Them Back"
• "The Great Devourer"
• "To Battle Brothers"
• "Hunting The Hive Tyrant"
• "The Emperor's Victory"
• "Show Me What Passes For Music Among Your Misbegotten Kind (credits roll)"
• "Meridian Nights (Noobie's Grim Dark Future Remix)"
Via: shacknews


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KMO: Veranderen doe je zo. How to Moderate a Brainstorming Session. Hosting a Remote Whiteboard Session? Try These - BestVendor. Whiteboard sessions are great for brainstorming and planning, and we love tools like IdeaPaint that make it easy.
But what do you do if you're, say, brainstorming new product designs but your team is spread across the globe? Face-to-face isn't an option, so how can you collaborate visually? This is where virtual whiteboards come in. With a laptop or tablet, you can host a whiteboard session from anywhere with Internet access, and share it with just about anyone. Eight Rules To Brilliant Brainstorming. 1.
USE BRAINSTORMING TO COMBINE AND EXTEND IDEAS, NOT JUST HARVEST THEMAndrew Hargadon's How Breakthroughs Happen shows that creativity occurs when people find ways to build on existing ideas. The power of group brainstorming comes from creating a safe place where people with different ideas can share, blend, and expand their diverse knowledge.
If your goal is just to collect the creative ideas that are out there, group brainstorms are a waste of time. You may as well stick to a Web-based system for collecting ideas. Brainstorming Doesn't Really Work. In the late nineteen-forties, Alex Osborn, a partner in the advertising agency B.B.D.O., decided to write a book in which he shared his creative secrets. At the time, B.B.D.O. was widely regarded as the most innovative firm on Madison Avenue. Born in 1888, Osborn had spent much of his career in Buffalo, where he started out working in newspapers, and his life at B.B.D.O. began when he teamed up with another young adman he'd met volunteering for the United War Work Campaign.
By the forties, he was one of the industry's grand old men, ready to pass on the lessons he'd learned. The Brainstorming Process Is B.S. But Can We Rework It? The business practice of brainstorming has been around with us so long that it seems like unadorned common sense: If you want a rash of new ideas, you get a group of people in a room, have them shout things out, and make sure not to criticize, because that sort of self-censoring is sure to kill the flow of new thoughts.
It wasn't always so: This entire process was invented by Alex Osborn, one of the founders of BBDO, in the 1940's. It was motivated by Osborn's own theory of creativity. Teacher & Student Resource. Famous Quotes and Quotations at BrainyQuote. Speed Meeting Icebreaker - Meet People Quickly With a Speed Meet.
Have you ever heard of speed dating?
It's an opportunity for people to quickly meet a large number of people to potentially date. This speed meeting icebreaker provides a similar experience for participants at a training meeting or team building session. Looking for an icebreaker that will quickly allow your training session participants to meet fellow participants? Need an icebreaker that will warm up the group with action and movement? You've found the right icebreaker.


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An interview with Sony Computer Entertainment America chief Jack Tretton in the latest issue of Game Informer revealed some troubling news for consumers waiting for a lower-priced PlayStation 3. When asked point blank whether price drops for the PS3 will be "as soon or as drastic as they were for the PlayStation 2," Tretton responded with a curt, "No."
For reference, the PS2 was reduced from $299 to $199 in the United States on May 14, 2002, 565 days after the Oct. 20, 2000 release date. Using this data and Tretton's above answer, we can expect that the PS3 won't come down in price until at least June 4, 2008.
The reason for the shallower pricing curve? According to Tretton, the increased investment in R & D and hardware makes the system "a lot more difficult to cost reduce" than the PS2. "There's a heck of a lot more under the hood and it costs us more money to make it," Tretton told Game Informer. Despite this, Tretton doesn't seem to think the system's price will hurt its position in the marketplace. "I think the consumers that get their hands on a PlayStation 3 clearly see the value and not only want to buy one for $599, in some instances they're willing to pay ridiculous prices to buy one on eBay," Tretton said. (Oh really?)
Well, Joystiq readers are pretty big video game consumers, last time we checked. Do you think the PS3 can remain competitive at its current price until mid-2008? If you don't have the system yet, will you be willing to wait that long for a lower price? How much would you be willing to pay for Sony's power-packed system?
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Off the Grid: The Witcher Adventure Game and Star Wars Imperial Assault
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Mother Charged with Four Counts of Child Abandonment
Tuesday, February 15, 2011 - 8:20am
A quick shopping trip with four children lands a woman in jail for child abandonment. Brownsville police arrested Jacqueline Bernal after someone reported to police of four children inside a vehicle, with the engine on, in a Walmart parking lot. The children ranged in age from 1 to 7 years-old and Bernal was charged with four counts of abandoning a child with intent to return.
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Fabric: This product is 65% Polyester 32% Viscose 3% Elastane.
Product Care: Machine wash 30C. Do not tumble dry.
Sizing can vary slightly between manufacturers, styles and products, therefore we can not 100% guarantee that your usual size will be an exact fit, however we do have a returns procedure in place that will allow you to request a refund if they do not fit. If you have any queries about sizing please contact us.
Nike Pro-Unstructable Cap €25.00
adidas Originals ZX Flux Mesh Trainer €96.50
Crep Rain and Stain Shoe Care €14.00
Nike Roshe Run Trainer €96.50
Nike Air Max 1 Ultra Moire Trainer €144.50
Sik Silk Check Shirt €82.50
Glorious Gangsta Acer Shirt €69.00
Jack & Jones Load Shirt €48.50
Antioch Woven Flannel Dip Dye Shirt €69.00
Asylum Warwick Long Sleeve Shirt €34.50
Hawksworth Huron Long Sleeved Shirt €41.50
Asylum Maine Long Sleeve Shirt €48.50
Hawksworth Erie Long Sleeved Shirt €48.50
Guide London Short Sleeve Gingham Shirt €69.00
Sik Silk Long Sleeve Check Shirt €82.50
Luke 1977 Bridgenorth Shirt €89.50
Glorious Gangsta Cera Long Sleeve Shirt €69.00
Beck & Hersey Woodson Hooded Baseball Shirt €76.00
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Big ideas start here
CSIRO aims to establish and build relationships with members of the community. We welcome people of all ages to come and explore our facilities, holiday programs and public events.
Phone: 1300 363 400
Email: email@example.com
CSIRO, the Commonwealth Scientific and Industrial Research Organisation, is Australia's national science agency and one of the largest and most diverse research agencies in the world.
Large-scale, long-term, multidisciplinary science to address Australia's major national challenges and opportunities.
CSIRO manages national facilities and collections that are opened to researchers around Australia and overseas.
In this article
Page 6 of 6
Driving sustainability through systems innovation research is being lead by Dr Sharif Jahanshahi and draws upon expertise from across multiple CSIRO divisions.
The key staff are listed below:
Dr Sharif Jahanshahi and his team are developing ways to reduce emissions and waste streams generated during mineral processing while also improving the efficiency of the processes being used.
Anna Littleboy has led CSIRO's research into the impacts of sustainable development on the resources industry for over five years.
Read more about Sustainable mining and processing.
Theme Leader
Process Science and Engineering
Phone: +61 3 9545 8621
Email: firstname.lastname@example.com
Theme Leader, Australia's mineral futures
Minerals Down Under Flagship
Phone: +61 7 3327 4180
Alt Phone: +61 7 3327 4750
Email: email@example.com
Research Team Leader
Phone: +61 3 9545 8668
Email: email@example.com


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The SPI Blog
The SPI blog is staffed by Seattle-area college students interning for SPI at seattlepi.com. Follow their coverage of music, sports, the arts and lifestyle in the area … and tell them what you think about their stories or about events, teams, bands or music they should cover.
Monthly Archive for December, 2007
Coke and Steroids – what a couple of days
Drugs have been in the headlines the past couple days. Hillary Clinton backed away from an former aide after he made public remarks about Barack Obama's cocaine use. This came a day after the former-senator George Mitchell released his committee's report on the use of performance-enhancing drugs in baseball.
[Read More]
Lupe Fiasco Tour Dates
Lupe Fiasco at Showbox in January
[Read More]
Jan. 24, Benaroya Hall presents PLAY
This is it. Once I've been to this and heard its greatness, I'll probably shave my head and go live in a monastery for the rest of my life. Read on…
[Read More]
It's almost over…
Finals. They're almost done for me, and I can't wait. After I turn in a huge project on Friday and give a presentation I should be good, and I want to celebrate!
[Read More]
Recovering from Deck the Hall Ball
Lauren and I were lucky to catch Spoon, Coheed and Cambria, Jimmy Eat World and Modest Mouse at Deck the Hall Ball on Thursday. Even though I nearly froze to death inside the venue, caught the flu that night, and almost got in a car accident on the way home, all the turmoil was worth with the unexpectedly awesome performances that night.
[Read More]
Georgetown Orbits, Kissing Potion show at Nectar Lounge
It was a brass bash Thursday night at Nectar Lounge, where Seattle-based bands The Georgetown Orbits and Kissing Potion showcased their vintage hip sounds.
[Read More]
How Modest Mouse read my mind
Modest Mouse played "Bukowski" followed by "Tiny Cities Made of Ashes," my two favorite songs! The whole band was chugging brew and smoking cigarettes the whole time. Isaac Brock pleasantly surprised me with his performance.
[Read More]
Support Your Local Ska Band
Want to say 'thank you' to your ears? Then check out Seattle's Georgetown Orbits tonight at Nectar Lounge.
[Read More]
Amanda Knox: all the rage
It amazes me how fascinated we are with Amanda Knox's case. Although I shake my head when I think of the hits news sites will get today from any coverage of the case, I must admit that I represent some of those hits myself.
[Read More]
Blow in before you peace out
Is testing your BAC the coolest bar game of the future? Check out the Freakonomics blog and see what they had to say about it.
[Read More]
Show More


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Performance golf ball fitting focuses on finding the best ball for your game and lowering your score.
Titleist offers the most precise club fitting experience in the game.
Need to customize headwear, gloves, bags, or golf balls?
Track your stats. Get video tips. Set goals for your golf game.
Facebook Twitter
Posted: February 20, 2009
The recent bushfires in Southern Australia have almost been contained, but in their wake more than two hundred lives have been lost. The fires have destroyed more than 1,800 homes and left 7,000 people homeless. It is the worst natural disaster to hit Australia in more than a century. Titleist Brand Ambassador and native Australian Adam Scott, is stepping up to help the victims of this catastrophe. Earlier this week Adam hosted a putting competition and golfing demonstration at the Sydney offices of Westpac Group, an Australian banking firm, in an effort to raise funds for the Victorian Bushfire Relief Appeal. Thus far, The Westpac Group has collected $9.3 million in donations from its customers. Early last week Westpac donated $1 million to the appeal, has matched employees' donations to the appeal to the value of more than $570,000 and has offered victims of the tragedy a range of relief measures.
To learn more, visit the blog section of Adam's website at http://www.adamscott.com.au/.
Posted: February 19, 2009
Titleist Brand Ambassador Parker McLachlin is giving fans an inside the ropes glimpse at his life on Tour via the popular social networking service Twitter. According to Parker's website, ParkerMcLachlin.com (pictured below), beginning today he will be "periodically updating his Twitter "followers" on various items such as his scores, finishes at tournaments, special events, and his experiences and adventures on the PGA Tour." For more, be sure to visit his Twitter feed at Twitter.com/ParkerMcLachlin.
One of Parker's first updates references an article in today's Los Angeles Times regarding his recent pickup basketball game with then President-elect Obama. Click here to see the story.
Posted: February 18, 2009
Earlier this month, the first shipments of the New 2009 Pro V1 and Pro V1x golf balls left Titleist's golf ball manufacturing facilities in Fairhaven, Massachusetts. The next generation of Pro V1 and Pro V1x golf balls have already made a splash in 2009, trusted by winners on the PGA, LPGA and Champions Tours. Now you, too, can elevate your game with the longer distance, improved scoring performance and greater durability of the new Pro V1 and Pro V1x.
Recently, Eric Barzeski of TheSandTrap.com conducted a podcast to investigate the technological advancements of the new Pro V1 and Pro V1x, as well as discuss Titleist's ball fitting methodology, among other topics. His expert guests for the interview were George Sine, Titleist's Vice President of Golf Ball Marketing and Strategic Planning, and Bill Morgan, Titleist's Senior Vice President, Golf Ball Research and Development. Listen to the podcast in the Golf Talk section at thesandtrap.com to learn more about the most advanced golf balls Titleist has ever produced.
Titleist Brand Ambassador Marc Turnesa belongs to one of the great families of American golf. The first generation of Turnesa golfers included seven brothers, Marc's grandfather and great-uncles, six of whom played professionally with the seventh becoming one of the game's great career amateurs. Joe Turnesa, Jr., Marc's second cousin and a member of the second generation, led the Titleist Tour Leadership Department for a number of years and is a legend in the industry. Marc has embraced the responsibility of carrying on the Turnesa legacy on Tour, winning $1.3 million and the Justin Timberlake Shriners Hospitals For Children Open in his rookie season last year.
Tim Rosaforte from Golf World recently profiled Marc and how he has handled representing his famous family on Tour. Be sure to check it out on the Golf World site.
Click here to read the article on the Golf World site.
Posted: February 9, 2009
Nick Watney's win at the Buick Invitational marks the fifth consecutive victory by a Titleist golf ball loyalist to start the 2009 PGA TOUR season. He follows Kenny Perry (FBR Open), Pat Perez (Bob Hope Classic), fellow Titleist Brand Ambassador Zach Johnson (Sony Open), and Geoff Ogilvy (Mercedes Benz Championship) into this year's PGA TOUR winners' circle. Each champion trusted the Titleist Pro V1 or Pro V1x golf ball for his winning success.
Titleist was the most played golf ball at the Buick Invitational with 102 players (65%), more than four times the nearest competitor with 25. Of the 102 players who trusted a Titleist golf ball at the Buick Invitational, 32 played the New 2009 Pro V1x and 22 played the New 2009 Pro V1. Among the New 2009 Pro V1 players was Camilo Villegas who tied for 3rd, two shots behind Watney, and Bubba Watson, who finished T-7, playing the New 2009 Pro V1x.
Titleist was also the top choice among all players at the Buick Invitational in the iron (47), wedge (158) and putter (65) categories. Titleist was second in drivers (43) and fairway metals (62). In fact, 4 of the top 10 finishers trusted Titleist equipment from tee-to-green. In addition to Watney, Matt Jones (Pro V1x, 905R driver, 909F3 fairway metal, 695MB irons, Vokey Design pitching, sand and lob wedges, Scotty Cameron Newport 2 SS) finished solo 5th, while Ben Crane (New 2009 Pro V1x, 909D2 driver, 909F2 fairway metals, AP2 irons, Vokey Design approach and sand wedges, Spin Milled lob wedge, Scotty Cameron Fastback putter) and Charley Hoffman (Pro V1, 909D2 driver, 680 irons, Vokey Design pitching, sand and lob wedges, Scotty Cameron Red X putter), were among four players who tied for 7th place.


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Biographical and Playing Info
Given Name: Howard Joseph (III) Kendrick
Born: Jacksonville, FL, USA, in 1983
School: Did not attend college.
Primary Position: Second Base
Batted: Right Threw: Right
Major League Games: 924
Primary Team: Los Angeles Angels of Anaheim
Played For
Los Angeles Angels of Anaheim (2006-2013)
First major league game: 4/26/2006
Final major league game:
Hall of Fame Voting
No Hall of Fame elections.
See his complete statistical record at baseball-reference.com


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Sorry this item is currently sold out. Please use this discount coupon for an additional 5% off during checkout:
A tough pair of DC Decibel Skate Shoes is just what every skateboarder needs. With a tough, thick sole, these skate shoes will hold up to the rigors of skateboarding. A suede upper with a perforated upper panel offers a cool, chic look; while foam-padding on the tongue and collar make this shoe comfortable and easy to slip on and off. Wear them out to school, to the mall, or to your local skate park, it doesn''t matter because DC Skate Shoes are made to be durable and outlast.


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Last updated: 08.06.2009 // Through the EEA Agreement Norway is part of an integrated European labour market. The rules cover free movement of workers, mutual recognition of diplomas, social security, health and safety at work, labour law and equal treatment of women and men. The European Employment Strategy is not part of the EEA Agreement. However, the Norwegian Government intends to participate in the exchange of ideas and practices on employment policies.
The freedom of movement of workers entails the abolition of any discrimination based on nationality between workers of the EEA States. As regards employment, remuneration and other working conditions, Article 68 of the EEA Agreement obliges the EEA States to introduce, in the field of labour law, the measures necessary to ensure the good functioning of the EEA Agreement. One of the main areas covered by EU labour law is working conditions. This includes provisions on working time, part-time, and fixed-term work, temporary workers, and the posting of workers. All of these directives are implemented in Norway. During the past few years, several new directives have been adopted, and existing directives have been amended within this area (inter alia parental leave, works councils and temporary agency work) . For further information, please contact the website of DG Employment, Social Affairs and Inclusion.
Health and Safety at WorkThe parties to the EEA Agreement have agreed on the need to promote better working conditions and improved standards at work, particularly by encouraging improvements in health and safety aspects. Minimum requirements are, and will be, implemented gradually. However, such requirements shall not prevent any state from maintaining or introducing more stringent measures for the protection of working conditions as long as they are compatible with other provisions of the EEA Agreement. Directives with importance to Norway have recently been adopted in this area, e.g. on establishing minimum health and safety requirements regarding the exposure of workers to the risks arising from electromagnetic fields and waves. In March 2010, a new directive on preventing injuries from sharp objects among workers in the hospital and healthcare sector was adopted.
Norway participates in EU's tri-partite Advisory Committee on Health and Safety, in the European foundation on working and living and in the Bilbao Agency. Norway also participates in The Senior Labor Inspectors' Committee (SLIC).
European Employment and Labour Market StrategySince 1998 the EU Member States have implemented national action plans in accordance with the Employment Guidelines, which were adopted on the basis of the Title on Employment in the Treaty of Amsterdam. The European Commission has drawn up a draft Joint Employment Report, which examines how the respective Member States are progressing towards the objectives set at EU and national levels. The evaluation is based on statistics and indicators as well as on the information provided by the Member States themselves in their implementation reports. The conclusions of this examination are instrumental for identifying difficulties in the process of implementing new Employment Guidelines for the following year.
For further information, please contact the website of DG Employment, Social Affairs and Inclusion. The cooperation with EU in this field is the responsibility of The Norwegian Ministry of Labor.
Contact point at the Mission of Norway, Jacob Hanssen, email@example.com point at the Norwegian Ministry of Labour and Social Inclusion, Ragnhild Nordaas, email@example.com
In the Europe 2020 strategy, the European Union has agreed on an employment rate target for women and men of 75 per cent for the 20-64 years age group by 2020: a very ambitious commitment to the sustainability of Europe's social model and welfare systems. As the crisis has brought the employment rate down to 69 per cent, bridging the gap to the target will be no easy task. According to the Commission Communication "An Agenda for new skills and jobs: A European contribution towards full employment" (November 2010) these challenges these challenges can be met only with resolute action focusing on four key priorities:
1. better functioning labour markets; 2. a more skilled workforce; 3. better job quality and working conditions; 4. stronger policies to promote job creation and demand for labour
As Norway is associated with EU through the European Economic Area (EEA), the enlargement also has implications for Norway. The Norwegian labour marked is since the enlargement opened up for the new EU Member States, though working-permits are required for workers from Latvia, Estonia, Lithuania, Poland, Hungary, the Czech Republic, Slovakia and Slovenia. Despite these restrictions, the workers from the new member states are given considerably wider access to the Norwegian labour market than before. There are no limitations regarding particular skills or competence, but the monitoring of the labour marked is strengthened to avoid social dumping and the exploitation of foreign workers. Another requirement is full-time work. The cooperation with the EU in this field is the responsibility of the Norwegian Ministry for Labour. Contact point at the Mission of Norway: Jacob Hanssen, firstname.lastname@example.com point at the Norwegian Ministry of Labour and Social Affairs: firstname.lastname@example.com
Equal OpportunitiesExperience at Community level has shown that promoting gender equality in practice calls for a combination of measures and, in particular, of legislation and practical action designed to reinforce each other. After the Beijing Conference in 1995 the Council asked for an annual report on the follow-up of the implementation of the Beijing Platform for Action. Development of EU indicators and benchmarks for monitoring the implementation of the 12 areas of the Beijing Platform are given priority. The Council has decided to continue developing indicators and benchmarking during future presidencies. As a follow up, the Council has adopted conclusions on quantitative indicators aimed at measuring the representation of women and men in economic decision-making centres, but also on sexual harassment at the workplace.
The European Council has adopted a directive on equality between women and men in goods and services, and has also endorsed a general approach on a draft directive on the implementation of equal treatment of men and women in matters of employment and occupation (recast version). The recast directive aims to merge seven existing directives on equal treatment in the field of employment into one single coherent instrument. Both will be EEA relevant.
Norway participates in the current, and fifth action programme relating to the Community framework strategy on gender equality, and also in the Daphne Programme.
In January 2003 the EFTA Court in the case E-01/02 declared that Norway had failed to fulfil its obligations under articles 7 and 70 of the EEA Agreement and articles 2(1), 2(4) and 3(1) of the directive 76/207/EEC on equal treatment for men and women by permitting the reservation of a number of academic posts exclusively for women.
The cooperation with EU in this field is the responsibility of the Norwegian Ministry for Children and Family Affairs
Contact point at the Mission of Norway: Petter Sørlien, firstname.lastname@example.com Contact point at the Norwegian Ministry of Children and Family Affairs: email@example.com


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Ubiquitous User
Many web applications required you to log in before being able to interact with them; which poses a real barer of entry for new users. You need users to have accounts for many tasks, but you don't need those accounts to be any more than an id. No username, no password, no profile.
This library is an implementation of that. You add the UbiquitousUser::Usable mixin to your ApplicationController and after that call user to get a current_user. When a new user is saved, it'll automatically store the id in the session[:user_id] in the controller to mark this new user as the logged in user.
When a user logs in what you have to do is set the user, which is just doing
current_user = userObject
The user model and how to authenticate is your responsibility; ubiquity_user doesn't try solve those problem.
Since people just accessing your web site will have a user, people that is already registered at your web site may have an anonymous user with activity in it. You should try to merge it.
ubiquity_user is designed for and tested in Rails 3.X. It wight work on Rails 2.X but it might also require some fixes (which might be welcome). It also works fine with omni_auth.
The canonical places for this gem are:
- http://github.com/pupeno/ubiquitous_user
- http://rubygems.org/gems/ubiquitous_user
- http://rdoc.info/projects/pupeno/ubiquitous_user
How to use it
In your application_controller.rb be sure to add the mixin to ApplicationController, like this:
class ApplicationController < ActionController::Base
include UbiquitousUser::Usable
After that you can use user anywhere, for example:
@item.recommender = current_user
<%=h current_user.name %>
You can use current_user= in the controllers, for example:
class SessionsController < ApplicationController
def destroy
self.current_user = nil
# ...
def create
# ...
self.current_user = user
# ...
The model
Ubiquitous User expects you to have a model for your users called User (configurable). You could create such a model with the following command:
rails generate model User
If your user model is not called User or the method to create a new one isn't :new, then you can configure Ubiquity User to work with the alternatives:
UbiquitousUser::Config::user_model = :User
UbiquitousUser::Config::user_model_new = :new
API Documentation
Up to date api documentation should be automatically generated on http://rdoc.info/projects/pupeno/ubiquitous_user
Note on patches and pull requests
- Fork the project.
- Make your feature addition or bug fix.
- Add tests for it. This is important so I don't break it in a future version unintentionally.
- Commit, do not mess with rakefile, version, or history. (if you want to have your own version, that is fine but bump version in a commit by itself I can ignore when I pull)
- Send me a pull request. Bonus points for topic branches.
Copyright (c) 2009, 2010, 2011 José Pablo Fernández. See LICENSE for details.


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What students are saying about the Wellness Coaching program:
"It was a great experience, and very tailored to me. I really liked that it was one-on-one, and my wellness coach checked up on me to find out how I was doing."
- Cathleen, Senior, Health Education and Behavior
Life happens and many things can get in the way of doing your best at UF. Balancing school assignments, the academic calendar, and all of the other commitments on your schedule can leave you feeling overloaded and disorganized. You may struggle finding time to do things you need to stay well and feel your best - like eating well, being active, managing stress or getting enough sleep.
GatorWell's free wellness coaching program for UF students can help if you are feeling dissatisfied with one or more of the following areas:
What is wellness coaching?
Wellness coaches are professional health educators who will help you set priorities and identify specific changes you want to make in the next 4 to 8 weeks to improve your academic performance. During your sessions your coach will help you:
What does the process involve?
1. Schedule an appointment: Call the GatorWell office at 352-273-4450 or email email@example.com for more information or to schedule an initial appointment (must be a currently enrolled UF student).
2. Initial Visit: The first visit typically lasts about 45 minutes to one hour. You will meet individually with a wellness coach for an active working session to identify your priorities and create a realistic action plan.
3. Optional Follow-up Visits: You may also choose to schedule up to four 30-45 minute follow-up visits. Follow-up visits can be arranged weekly, bi-weekly, or as necessary based on your goals and what is convenient with your schedule.
Other Resources
Psychological Assessment or Counseling
Counseling and Wellness Center
Nutrition Services
Student Health Care Center
Exercise Prescriptions/Fitness Testing
Rec Sports
Academic Advising
Contact your department for your advising location.
Career Counseling
Career Resource Center or check with your department's advising office
Medical assessment for sleep difficulties, fatigue, or other medical concerns


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GTA Zone Fares
An additional cash supplement or equivalent is required on TTC routes running beyond Toronto. Fore more information, call TTC Customer Information at 416-393-4636 (INFO).
York Region Transit (YRT)
Fares North of Steeles Avenue
Effective January 1, 2014.
Adult: $4.00 exact cash
Students (High School): $4.00 exact cash
Senior/Children: $4.00 exact cash
Only the appropriate valid YRT/Viva ticket or pass will be accepted.
If a passenger does not have the appropriate YRT/Viva fare, a TTC applicable fare will be accepted with the cash supplement noted below.
Adults add 60¢
Seniors add 15¢
Students (High School) add 65¢
Children add $1.40.
Seniors must show appropriate proof of age (65+).
High School Students must present a valid High School Student ID card.
Children are elementary school age and under (6-12). Children under the age of 1 always ride free. One child (age 1-5) may ride free with an accompanying adult. Each additional child travelling with the same adult must pay the child fare.
YRT/GO Fare Integration
The appropriate valid GO Transit fare will be accepted to or from connecting GO train or train-bus trips at York Region GO Train stations, with the cash supplement of 75¢.
As there is no YRT bus stop directly at the Mount Joy GO Station, the following stops on Route 102D will be considered stops for the Mount Joy GO Station:
- Northbound - 105 Anderson
- Southbound - On Markham Road at Bur Oak Avenue
Service in York Region is operated by the TTC for YRT. An additional fare is required when crossing the Toronto boundary in either direction. Inquiries about fares and services should be directed to YRT at 905-762-2100 or 1-866-MOVE YRT (668-3978), TTY Teletypewriters at 905-881-5167 or 1-866-276-7478 or www.yrt.ca
MiWay (City of Mississauga)
52A Lawrence West - West of Jetliner Road & Airport Road
Effective March 30, 2014
$3.25 exact cash or MiWay Adult, Senior, High School Student, Child ticket, transfer or pass.
Adult/Post-Secondary: TTC token + 10¢
High School Student: TTC Student ticket +40¢
Child: TTC Child ticket + $1.05
Transfer privileges to and from MiWay routes apply. Students (Grades 9 to 12, and full-time university and college students) must carry current school I.D.
Free rides for pre-school children accompanied by a fare paying customer, customers who present a CNIB card upon boarding, and one support person (a person whose presence is essential to provide care and assistance to a person with a disability) accompanying a disabled customer. A support person accompanying a customer who presents a CNIB card upon boarding must pay a regular fare.
The TTC Metropass, Day Pass, Weekly Pass, and Convention Pass are not valid for travel in the Mississauga Fare Zone.
Service west of Jetliner Road and Airport Road on the 52 LAWRENCE WEST route is operated by the TTC for the City of Mississauga and an additional fare is required when crossing the fare zone boundary, in either direction.
Contact MiWay at 905-615-INFO (4636) or MiWay
See where $11.00 can take you
The TTC Day Pass gives you unlimited one-day travel on all regular TTC services.
Get your Day Pass today
Connect with us every day.
You can plan your trip, get up-to-the-minute service information through e-alerts, and know for certain when the next vehicle will arrive at your stop with our online services.
Connect With Us and Stay Informed


text:
Dismas is Family. You feel welcome whenever you enter any of our homes. Since 1988, Dismas House has been welcoming former prisoners back to greater Worcester. In our homes, Dismas House, Dismas Family Farm, and the Father John Brooks House, and our other apartments, former prisoners are engaged in the hard work of rebuilding lives, and rekindling hope for themselves and their families. Families with kids, volunteer Board members, live-in international students, and church groups help create the family atmosphere by breaking bread with residents and spending the holidays with them. Our dedicated staff - many former prisoners themselves - provide key educational, recovery, and reentry tools to our residents.
Your donations support our programs and help former prisoners reintegrate into society.
read moreIf you would like information about our sponsors feel free to contact us.
read more


text:
Created: 05/17/2014 9:29 AM WNYT.com By: Jaired Crofut
Yellow Tail Sashimi with Reel Seafood
From The First Warning Weather Center: A Winter Weather Advisory has been issued for the following counties: Northern Berkshire and Southern Berkshire...that will expire Wed at 6:00 AM...Eastern Albany, Eastern Columbia, Eastern Dutchess, Eastern Greene, Eastern Rensselaer, Eastern Schenectady, Eastern Ulster, Hamilton, Montgomery, Northern Fulton, Northern Saratoga, Northern Warren, Northern Washington, Schoharie, Southeast Warren, Southern Fulton, Southern Saratoga, Southern Washington, Western Albany, Western Columbia, Western Dutchess, Western Greene, Western Rensselaer, Western Schenectady and Western Ulster...that will expire Wed at 6:00 AM...Bennington ...that will expire Wed at 6:00 AM ... Otsego...that will expire Wed at 7:00 AM...Eastern Rutland ...that will expire Wed at 7:00 AM . Go to WNYT.COM to sign up for Text and Email Alerts regarding severe weather. Stay tuned to NewsChannel 13 for the latest updates.


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- Most Watched
- Just In
Ramayan - Zee TVCategory: Indian mythology show, TV serial Hindi TV Channel Zee TV Please rate this show :2.7 Ratings | 116 Reviews
Watch Zee TV Indian mythology show Ramayan - Zee TV episodes online.
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116 Reviews Brijkishorsinghi like ramayan very much thank you zee t.v.Dipa Kari love 2 c Ramayan.. It was very good n awesm though we get knowledge.. One of d most interesting epic of d hindus. i wil pls d zee tv channel to repeat d same serial in anyother time at sunday..Bhargav RaoI enjoyed this Ramayan even though it was new, but why is the uploader not available in this country to watch these episodes online?Gaurav Sethwhy telecast is stopped. pls mail email@example.com PandaI like this ramayan.episode 1 to 50 are very good.but episode 51 to 56 are not so good.You have cut a lot of details as sita's agni parikhaya.there was no luvkush story.please do it now.Naresh1st sept 2013 was the last episode ..of ramayan ....please tell me. y/nNareshis 1st sept 2013 was the last episode ..of ramayan ....please tell meNeeraj Ramaniis 1st sept 2013 was the last episode ..of ramayan ....please tell me...email id is ...firstname.lastname@example.com vediosSantosh AoujiSpecial thanks to zee tv i realy like to ramayan but this is not avilable after the 27 part in mobilePankaji like ravan ha ha haaaaaa.......Bhavzcan we get English subtitles plz?Mohit GuptaJai HanumanMilan PokhrelI like ramayan jai shree ram,,,,,thank you zee tv,Manjujai shri ramAsutosh PandaIt is my favourite ramayan.I like it very much.I want to download all the episodes. But the graphices of the battle field are sceneries.PrabhuRamayana is very good serial zee tv thanks for Ramayana lookingPrabhuI like RamayanaAriefIts very good,Ys ReddyA warrior shall hold the weapons and does'nt wear fashionable costumes, Hanuman should appear as a destructive demon in the baattlefield. Pl take care.Ys ReddyJai Sriram, Jai BajrangbaliThe Great1This Ramayan is a joke... They keep changing characters... They have cut a lot of details and what's happened to viboshan... The grafics in the war are absolutely shit... Sagar arts used too much technology which looks cheap and horrible... Learn how to direct a war from b.r chopras mahabharat and that was done 25 years ago... I was really excited for this Ramayan but turned out to be a joke... The last Ramayan in 2008 and 1988 was much better than this one!! Really upset with this Ramayan... Puts sagar arts in shame!!!Tiburcio P.c.britoY laik Ramayan...Aswathijai sreeramSuraj Sharmathe background music is so beutiful of ramayan.. its so peacefullNavnit TailorWants to watch latest ramayan episodeRamayan LoverYou have found the perfect Laxman. Neil Bhatt is perfect n so r gagan n neha just love the showManelEpisode 46 to 49 needs to be put of inorder for me to watch for free as i am a huge fan but sadly is not able to watch it for traveling reasonsSureshWhy RAMAYAN Episodes 45 and up are private video only, every one should be allowed to see as all other Episodes ? Thank you.Bhagwat KulkarniPlease update all the episode immediately or show the same episode at the same day or any other day in evening.Diepreye ZibsYes I agreed with other like mind please repeat Ramayan at night it will make email@example.com you quick reply.I hope that I will find to see the episod of 30th june email@example.com episode of 30th june will loaded on linePrathikshaplz repeat Ramayan at night 08.00 as before.Prathikshaplz repeat Ramayan at night 08.00 as before.UnhappyCan't see any shows USA. This is unfair.Milan Pokhrelthank you for load,,,,RupaliCan zee tv please repeat ramayan at night (8:00).Vaishaliplease download new episodes. my 6 year old daughter love to watch this.Sukhveer Singhramyan zewan ka adhar ko me har sandy ko dikata hu aachi lagtaDiptiranjansethiplease put more episodes please.Laxmikantawhen expecting approval from webmasters .Milan PokhrelI really thankfull zee tv,but pls,load,ramayanDrishti ChauhanCan zee tv please repeat ramayan at night (8:00).SureshWhat happened to Episode 45 and 46, Please download soon. Thank youSofireDo you have the Ramayan with English Subtitles?Smita Nashikkarpls show 16th and 23rd june 2013 ramayan serial also.K. SureshREQUESTING PLEASE KEEP LOADING LATEST RAMAYAN EPISODES THANK YOU.MandeepbeautifulKingshuk BhattacharjeeKindly upload Episode 45 telecasted on 16th June 2013Mr Bachubhai KotechaVery well made episodes. Events of Ramayan well represented. You have researched well. You could have included recital of important Chowpais and Dohas to make it more interesting and more complete. Thanks and Keep it up.NareshEpisode45-26june 2013Snehathank you so much zeetv for giving us a wonderful show ramayan i love this show very much i like hanuman i am very happy to see ramayan sita and hanuman acting was amazing.Moniplz upload 16th june 2013 episodeKusum Bhikharidasthanks for zee TV V LOVE RAMAYAN FOR ALL THE PEOPLES WHO ACTING GOD BLESS THEM LEARNABLE STORY SO KIDS KNOW MORE ABOUT ARE CULTURE ALL MY FRIENDS FAMILY SEND JAI SIYARAM JAI HANUMAN THANKS ZEE TV GOD BLESS.PLEASE LOAD MORE EPISODE.AmithHello I watch every episode of ramayan i love this epic and i always one of my frnd suggested to play mahabarath also... please start it and put a very gud artist becoz only the artist can give life to any epicsSoanmPlease load episode of 16 june 2013 asapHarshil Patelnice..................SeemaI love this searil i realy like zoyaGovindaraj Msthnks to zee tv for bringing out such a mega serial.Sagar Kumar ChoudhuryRAMAYAN is the best show i have seen. I have seen comletely 28 episodes from 45 episodes overall and in middle middle i have seeen in zee tv but after then i am unable to see in net as its givng an error. What i have 2 do so that i can watch the remaining epidoes plze help me out as its quite intresting 2 watch..sir..Jai Sri Ram (krsna)Jai Sri Ram I really thankfull to zee tv for playing ramayana with new things,..previously i watched in other channels, but this ramayana some different. one more thing please start mahabharat also. Jai sri ram!!!!!!Milan Pokhrelplease load,ramayan,,,,,,thank you zee tv,Qubool Haiqubool haiVikash SinghPlease load episode 44- 9 june 2013 as kindaly request.SharmillaPlease load today's episode as soon as possible.Milan Pokhrelramayan is my best,,,thank you zee tv,,Aditithanks for such nyc serial zeetv............Milan Pokhrel,thank you zee tv,it is great,,lovly ramayan,,,I love it,,,,,Sani Guptagood webTrsaIt is a great series please have subtitles for those who dont understand hindi. It will educated them.ThanksSugiIt is a great series please have subtitles for those who dont understand hindi. It will educated them.ThanksMilanplease load ramayan,very nice pls,load,,,Dibyadipeshramayan very nice,but where is moreMitaI watch the Ramayana and please lord today's episode, It would be very nice if you add the song in every episode somehow, because i like to hear it.SuseelaThanks zee tv i love ramayan very much.me&my family every sunday watch this show. Neha sargam sitaji acting was amazingSuseelaThanks zee tv i love ramayan very much.me&my family every sunday watch this show.Renu YadavVery nice, i like itRadhe Shyam Badodei like Ramayan yaha vaha mahakavya hai jisame ki jivan ki har bato ko Tulsidash ji ne bade achhe se chitran kiya hai. mai to kahun ga ki ramayana ka balkand jisame ki bhagvan ram ke bachapan se le kar unke banvash jane tak ki bate hai jisame ki sistachar ki bate kut kut kar bhari hai ese har manav ne apane jivan me utar liya to vaha bhi Sri RAM ke saman ban sakata hai aor RAM kahlasakta hai es liye meri sabhi se gujarish rahegi ki apane jivan me ramayan ka part pade ya dhekhane ko mile to yaha kant jaur pade JAI JAI SRI RAM RAM RAM RAM RAM RAM RAM RAM RAMRadhe Shyam Badodeaap ne jo episode ki list di hai unke sath yadi aap us episode sa title de to behatar rahe ga taki hame koi bhi episode ke bare me title se hi samghh aajaee beutyfullManelI love watching Ramayana , Please Put the whole story .Maneli love ramayan, please put the whole storyM. Arif SetyabudiHello, I am Arif from Indonesia. What happen with episode 15 ? Please, help me, I want watch this episode.ReenaI love watching Ramayana...it's awesome...it appears so real, the actual meaning of ramayana is depicted throughout the film...wow...the credit goes to all...LekhrajrotellaI heartly love RAMAYANASri Ram FansWhere can i find english subtitles for this series? Such an amazing series, too bad there's no subs available :(SanjeevaniI really love Ramayan & I saw this show every sunday.Adarshi like itSagar BhavsarMe suru se ye ramayan dekhte araha hu.iske sabhi episode muje achche lage. but 11,14 and 32 is very nice episode i m always show this episode again and again,Sita-Ram-lakshaman is not a actor they are original...thanks to all ramayan family.AjayPlease download zee tv Ramayan 31th March 2013 episodeSuryakanta Padhiplz show this serial same time and again monday at 9.00am to 10.00am. jay sri ramShailendraMy febrit sereal jay shree ramPrasad KulkarniPlease telicast this serial from monday to saturday....daily for 30 min... Very good serialIsha SikarwarYe kesa horror show jo belkul bhi horrow episodes zera bhi horror nahiLaxman Sahoo,nigeriaits a great chance in abroad to watch ramayan by the help of zee tv.so thanks zee tv.West IndianOn behalf of the West Indies please put English Subtitles Thank You!Anantaye serial mujhe shuru se hi bhut pasand hai.Sabke roles itne realistic hai k lagta hai originality jhalak rhi ho Meri ek request hai plz is serial ka dvd package jaldi launch kijiyega I'll wait for it Plz..........! plz don't ignore.JAI SHRI RAM.Manmohan GhayalPl.load last epicodeMan Mohan GhayalAbhitak twentyfour ka epicode lod kyo nahi kiyaMan Mohan GhayalAbhitak twentyfour ka epicode lod kyo nahi kiyaUsernameThis website is great. I like it.(www.linkspirit.net)N_X_D_S.Sohan Sheramohit rena ka kam bhut hi sunder h shiv ka rol lajwab hSohan Sheramohit rena ka kam bhut hi sunder h shiv ka rol lajwab hMan Mohan GhayalAbhitak thirteen jan.ka episode kyo nahi lod kiyaAkashMe and my wife loved watching thi serial. We like it very much . Mst hai ye serial...Shubhratanu RoyI am saw every Sunday Ramayan. The show is fantastic. Jay shree Ram.Shubhratanu RoyI am saw every Sunday Ramayan. The show is fantastic. Jay shree Ram.Pushpa PandaRamayon aamay bhishon bhalo lage. Ramayon dekhe aamar jibon dhonno hoye jay .joy shri RAM.JimmyHow come I'm unable to load Ramayan here to view.Lillian DavidI love watching this show. please play this episode on T.V. more than once.Bhaskar Pawar 8888596549I LIKE SHOWKay PtakashI love watching Ramayana .I'm glad the language is more simplified n I don't gave to read the translation so much. I wish it was longer then one hour .it keeps me mesmerized. Thank you Zee TV.Kay PtakashI love watching Ramayana .I'm glad the language is more simplified n I don't gave to read the translation so much. I wish it was longer then one hour .it keeps me mesmerized. Thank you Zee TV.AshwinCan you please make this Episode No 214 onwards : available to Australia region...SandipGood showLenaCan zeetv please show the episode everyday instead of on day |


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Home About News Fiction Appearances Links Fun Contact | |
Welcome to the official Lisa Mannetti, Author site. This has been a pretty amazing year and I hope the new look Most of all, I hope you'll visit often--maybe watch a flick or Speaking of meeting, I hope you'll check the Appearances page And if you're so inclined, drop me a line or three. Unless my PC |
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App News
TV remote app maker Peel expands into smart home control
March 2, 2015
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Archive for January, 2011
Getting Accepted into Pi Phi Psi by Carly Eisenstein
January 31, 2011I was a little nervous at first because I thought I wasn't going to get accepted into the sorority. After I got a letter saying that I was accepted into Pi Phi Psi, I was really happy and excited. It took a lot of hard work to get accepted into the sorority. All of that […]
Archive for January, 2011
Girls' Night by Carly Eisenstein
I had fun at girls' night on Friday the 21st. The time that girls' night started was at 6:00 pm and it took place in the Lake Square Mall and at Friendly's. The people who were there are Kristen, Hannah, Katie, Katelin, EB, Marissa, Ashley Fogg, Ashley C., Andrea, Blair, Angel, Julie, Kelly Hickman, Sandi […]
Archive for January, 2011
Beacon College Organizations and Clubs Fair by Katie West
The event that I am writing about, the Beacon College Organizations and Clubs Fair, took place on Friday, January 28th. The clubs and organizations that were there were Cheerleading, Domestic Abuse Stops Here, Theater Goers Club, Walking Club, Improv Club, Art Club, Adventure Club, Fishing Club, Fellowship of Christian Athletes, Beacon Buzz/Writing Center, Role-Playing Club, […]
Archive for January, 2011
Writing Center at the Spring 2011 Organizations and Clubs Fair
A fantastic time was had by all at the Spring 2011 Organizations and Clubs Fair. The Writing Center was there too! You can find more photos on the Writing Center's Facebook page.
Archive for January, 2011
Coffee Talk by Dustin Opper
January 28, 2011On January 27, 2011, Ms. Le, Mr. Braden Walter, and I (Dustin Opper) had a lovely lunch with the newest member of our faculty-to-date, Ms. DuRoss. During our exciting culinary voyage, we initiated a discussion about the intricacies of Chicago-style formatting necessary for her upper-level history class. However, the lunch was not all instructional; when […]
Archive for January, 2011
Camping Trip by Samantha Healy
The event that I attended was the camping trip. It took place this past weekend, January 21-23. The people that were at this event were Rebecca, Mel, Carolyn, Cass, Dustin, James, Chase, Braden, Khiry, David Roberts, Ray, Alex Sweet, Ray, Maria, and Maria's sons and dog. The weekend started out great and everyone was having […]
Archive for January, 2011
Peace River Trip by Katie West
The event that I am writing about took place Friday, January 21- Sunday, January 23. It took place along Peace River. The people who were there were Braden, Dustin, Khiry, James, Chase, Mel, Katie, Sam, Rebecca, Ray, David, Carolyn, Cassandra, Eric, Maria, her two son's John and Jerry, and Meli the dog. We went canoeing […]
Archive for January, 2011
Meet Peer Writing Consultant and Beacon Buzz Student Journalist: Braden Walter
January 27, 2011My name is Braden Walter. I am from Ft. Wayne, Indiana. I am a junior and majoring in Human Services with a minor in History. After I graduate, I would like to become a high school history teacher. One interesting fact about me that you may not know is that I enjoy going camping. I […]
Archive for January, 2011
Night of Songs
Music filled the Writing Center last night, during our Night of Songs workshop. Dominguez Rodriguez, Heather Reed, Gabriel Drevon, Dustin Opper, Braden Walter, EB Newlon, and Sean Marley shared their some of their favorite songs and discussed why these particular lyrics were meaningful to them. These were the songs that were shared: Dominguez Rodriguez- "I […]
Archive for January, 2011
Meet Beacon Buzz Student Journalist: Nathan Judge
January 24, 2011My name is Nathan Judge and I am from Chicago, Illinois. I am studying Human Services at Beacon College with a minor in Psychology. I am currently a second-semester sophomore. After Beacon, I would like to start working either at a daycare center or taking care of the elderly at a retirement home. One interesting […]


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Wow, only 2 weeks before we leave for what will be such a great trip. Back in February I won 4 3-day PH & a 2-night stay at a DL resort off the radio. WOW!!! I haven't been to DL in 16 years and DH hasn't been in 19! Such a great thing. Once I actually had the Disney info from the station, that's when the real fun began. I decided we were going over my birthday NO MATTER WHAT! I had only been in the summertime and I love Halloween so the first week of October it was. As soon as I won though I just had to decide who I wanted to ask. Funny thing was that we had been talking amongst my family to make Disney a family trip this year. Well guess what, we're kind of doing that. My other 2 tickets went to my sister and a friend of ours who has never been. My mom and nephew are also going with. So our party was now complete: Me - 33 turning 34 at DL DH - 37 Sis - 25 Nephew - 5 Friend - 27 Mom/Grandma - 50's Now to decide exact dates: that was easy. I told everyone that I WILL be in the parks on my birthday, which happens to be a Monday, and that I wanted to see Fantasmic (I had missed it on every previous trip since it began). So I guess that means we start DL & DCA on 9/30. and we'll figure out the end date later. YAY!!! Finally I get to fill out the paperwork for Disney and send it in to find out where we're staying. Sent it in the morning and got it back that afternoon. What do you know? They put us up at GCH! Wow, the most expensive. I'm impressed. I was happy for anything but that's just fantastic. Unfortunately we are on a very tight budget so we definitely won't be staying more than the 2 nights. All of us checked around and we found a place for $51 a night. Yeah, we could do that and even split the room. That helps a lot for those other 4 nights we'll be there. We didn't need much, just a room with 2 beds so we can have 4 in the room. It's all good as most of the time we'll be out and about. Now we had to talk about what we really want to do while were there. All but Grandma decided we wanted to do MHP even though it would cost extra. She's going along anyways. After talking with some friends who did it previously, I'm even more excited. I wanted a character breakfast for my birthday. However, because it's a Park Day, I switched it to the next day since we'll have several hours between waking, checking out of the GCH, checking into new motel, and MHP. It just works out better for a more leisurely time and not being worried about getting into the parks. We're driving so we don't need to worry about flight reservations or rental cars. We'll just drive through the night to try and let people sleep through the long boring parts (especially the nephew). Most of us really like road trips so it's all good. We also wanted to go to Seaworld so we'll fit that in during the week. So as of today our itinerary is looking like this: 9/29 - Arrive in CA after driving through the night, beach, various sights 9/30 - Check in to GCH and pick up tickets - Park Day 10/1 - Park Day - EMH DCA 10/2 - Surf's Up breakfast, hotel switch, MHP 10/3 - Seaworld 10/4 - Park Day 10/5 - Head to Vegas and towards home The only plan is to let things happen as they may with the exception of F! & WOC. There is no WOC on 10/4 so 10/1 is the night to see it as F! is only on Sunday. Not a whole lot more planning will happen until we're there. We like to just take things as they come and roll with the punches. I've scheduled my "must haves" and we've taken into account everyone else's for the schedule. The best part of this trip is that we're surprising my nephew. He doesn't know we're going to DL. We just plan to put him in the car and start driving. He'll see his packed suitcase and know he's going somewhere. "Why are you packing my batman, mommy?" (He has batman luggage). We'll tell him we're going on a trip but not that it's DL until we're on our way to the park. Well that's the beginning. I may update before but possibly not until after we return. I'm just so excited that I had to get it out a bit.
Wow! Congrats on winning the trip and it's so awesome they put you up at the best hotel! Sounds like you have a fun trip planned!
We arrive in LA on the 28th and are checking into the GCH on oct 2-5th. And we will be at the Halloween party on th 2nd. We have finally decided on our costumes we will all be characters from peter pan. So if you see us say hi.
Finally was able to purchase our tix for the Halloween party. YAY!!! Now to help my sister find the dress for her costume and we'll be all set. It's getting so close now. I'm ready but at the same time I'm afraid it will go by so quickly. Oh and if you see a little guy in a Phantom of the Opera costume, including a tailed tux, that's us. My nephew is so dang cute in his costume.
5 Sleeps. Only 5 Sleeps left until we leave. Granted that also means 5 days left of work. Tonight the hubby and I had many discussions on finalizing the Halloween costumes. We finally decided on Popeye and Olive Oyl. I normally don't spend a lot of money on costumes but we have a few parties going on later in the month so we'll be able to use them. This will be interesting. All in all, almost everything is ready that can be purchased ahead of time. I have the money set aside for the hotel. The Seaworld tickets are all purchased except 1 which my sister will get there as kids are free with adult purchase. It's getting so close. Now to do laundry and actually start packing. I've already started setting aside my shirts so that part is easy. I feel like I'm going to forget something but at least there are places around to get things I might forget.
So last night was filled with motel drama. Finally, after booking the motel 2 months ago, my mom and dad finally looked at reviews. My mom and I then spent the better part of 2 hours talking and figuring out a different place to stay. We're staying at Comfort Inn Maingate now. It's more expensive but I figured out how to handle it and make sure we have a decent place. GAH!! So much to think of right before we leave. Sometimes I think that we won't even make it there. I hope it all goes well. Now I'm starting to get nervous. I keep thinking I'm going to forget something. I just want to have a fabulous time.
Today is the day. We leave tonight for our trip. My nephew still has NO clue we're going to Disneyland. He things we're going on vacation to go to the zoo and see the polar bears. He's kind of right. I think we'll see Polar Bears at Sea World. We'll definitely try and video tape when we tell him we're going to Disneyland. Only a few things left to pack, get in a shower after work and then we'll be on our way. Here's to hoping the workday goes quickly and smoothly (although that's already shaping up to be a little nuts). I'll try and make some updates while we're there as I will have my computer. It all depends on how I feel after a long day at Disney.


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The Energy Chef: Better Breakfasts
by Herb Mesa in Uncategorized, October 8, 2010Wake up! This week I'm talking about breakfast. As the old saying goes, "Breakfast is the most important meal of the day." I know you've heard all this before, and I also know many of you skip breakfast. But eating breakfast starts you off in the right way. I wouldn't say that if I didn't believe it myself; in fact, let me show you what makes me "The Energy Chef."
You should try to eat breakfast within half an hour of waking up to get your metabolism running in the morning.My day starts off so early that I get to eat 2 breakfasts! My first one is usually oatmeal with cinnamon, fresh fruit and a teaspoon of ground flaxseed. Many studies have shown that it may help lower cholesterol (the bad one).
Then, I have a small protein shake on the side. I like to use unflavored protein powder because I can change the flavor to whatever I'm in the mood for that morning. Add a little cocoa powder to make it chocolatey, or orange juice to make it into a creamsicle. Sometimes I replace the liquid in my shake with coffee for a little extra kick. It tastes like one of those 5-dollar coffees with the fancy names, yet it's a lot better for you! Sounds delicious, right?
By the time breakfast 2 rolls around, I'm ready to cook. I like to make an egg white omelet or an egg white burrito with fresh veggies, a little bit of cheese, and a whole wheat tortilla. Always a winner. But my personal favorite is my protein pancakes! These are easy to make and are loaded with protein and fiber. Make these great-tasting pancakes ahead of time, and use the leftovers as a snack with a little natural peanut butter. It's like a sticky protein bar, but without the glue-like taste and artificial flavors and ingredients.
Herb's High-Protein Pancakes
Yield: 4 servings
Dry Ingredients:
1 1/2 cups whole wheat flour, sifted
1 1/2 teaspoon baking powder
1 teaspoon ground cinnamon
2 tablespoons organic cane sugar
pinch sea salt
Wet Ingredients:
9 egg whites
1 cup nonfat Greek yogurt
1 cup nonfat cottage cheese
2 teaspoon ground flax seed
In a medium bowl, combine dry ingredients and mix well. In a separate medium bowl, combine wet ingredients; stir to combine. Add wet ingredients into the dry ingredients and whisk until batter mixture is formed. Coat a nonstick pan or skillet with cooking spray. Heat pan over medium-high heat, then ladle 1/4-cup portions of batter into the skillet, to make a pancake. Cook, until bubbles break the surface of the pancake, and the undersides are golden brown, about 2 minutes. Flip with a spatula and cook an additional minute on other side or until golden brown. Repeat with remaining batter.
Nutrition Info Per Serving
Calories: 350
Total Fat: 2 grams
Saturated Fat: 0 gram
Total Carbohydrate: 57 grams
Protein: 29 gram
Sodium: 620 milligrams
Cholesterol: 5 milligrams
Fiber: 8 grams
With the crisp fall weather now in full throttle, take these tips to keep you energized, healthy, and ready for action.
Next Food Network Star season 6 finalist Herb Mesa is a restaurant-trained chef, a self-taught healthy cuisine chef and a certified personal trainer. Herb teaches "balance through food and fitness," and works as a personal chef and trainer in Atlanta.
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I know that I am a very cranky person, but the number of people who fail at the most basic level of internet communication sincerely boggles the mind. I'm not talking about people who can't write, can't spell, or try to paste PowerPoint slides into their emails. I'm talking about people who do not have the basic courtesy to include an email signature at the bottom of every email.
Honest to God, I have better things to do than spend my life looking up your contact details on your website every time I need to get in touch with you. And if I have to go back through 162 emails to find the one where you actually gave me your mobile number, I'm going to be swallowing a metric tonne of irritation by the time I manage to get ahold of you.
Everyone communicating from a company, even as a sole trader, needs an email signature, and needs to include it on every email by default. Ideally, the signature should follow an intelligent plain text format: everything I need to get in touch with you should be visible, even to those of us who do not have HTML turned on in emails.
Here's mine:
Sabrina Dent
Web Design, Marketing & Communications
Arguably, if you're getting email from me, you probably don't need my email address. I include this to make it easy for people to pass on my complete contact details to other folks with a simple cut and paste. It adds one line and I think it's a good idea.
Obviously, a lot of people include the country code for their numbers in their email footer. This is good practice for international globetrotters, but I am not one. I prefer to work mostly in Ireland with Irish clients, and fucking up the aesthetics of my email signature annoys me at least as much as working with clients in LA.
Here are some things that are not in my email footer and drive me crazy in other people's:
- The sender's name rendered as anything other than the plainest possible text. I understand that you're incredibly creative and that being a corporate drone sucks, but this is not the medium to demonstrate your personal design flair.
- An embedded logo graphic. I'm communicating with a person, not a brand. If I can't remember what company you're with, you have bigger issues than the tragedy that is your email signature.
- A great big green P and a note to please consider the environment before printing this email. Do I look like an idiot? I haven't printed an email that isn't a plane ticket since 1997, so please piss off and mind your own carbon footprint.
To recap: Email is a communication medium. Your email signature should make it easy for me to communicate with you, first by existing and secondly by containing the stripped down essentials I need in order to, you know, communicate with you.
And if you make me turn on HTML to do that, I will hate you forever.