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Chicago defined the "City of the Century" in the Twentieth Century. But is Chicago becoming the "Suburb of the Century" in the Twenty-First? Are big-box retailers eating up our neighborhoods? Or are they the perfect solution to the problem of food deserts and widespread unemployment? Is the land of Sullivan and Wright becoming generic Anyplace, USA? Or do mixed-use developments replace historic buildings that no longer serve their purpose, ultimately enlivening the neighborhood by providing much-needed amenities? Are we becoming less of a city in which to stroll? Or do the adjoining green spaces planned for many mixed-use developments make Chicago, in fact, more walkable?
Join leading voices from architecture, design, business and politics at Goose Island Wrigleyville as they debate the pros and cons of mixed-use development and big-box stores in the city of Chicago. If you care about our city, be a part of the debate. If you care about the quality of life here, be a part of the debate. For no-holds barred, real, thoughtful, lively, solution-oriented conversations, be a part of the debate. Although we're losing our Mayor, we'll maintain the mojo. Be a part of the debate. Chicago Debates.
Malling the North Side: Addison Park on Clark
This $100 million, mixed-use development is slated to go-up across the street from Wrigley Field, in the heart of the Wrigleyville neighborhood at the intersection of Addison and Clark streets. Current tenants will be forced to move in order to make way for a new eight-story hotel, 135 residential units, national chain stores and other retail space, and 399 underground parking spaces. Some local bar, theater and restaurant owners have lambasted the project, saying it will "suburbanize" the neighborhood. They say Wrigleyville is already hip and cool and this new development could ruin it. The developer, on the other hand, says this "public transit-oriented and environmentally sensitive development" will "help improve an underutilized, open asphalt parking lot at the center of the neighborhood; widen area sidewalks; increase open and green space; and is projected to create several hundred jobs during construction and ongoing operations." Furthermore, it will "address the critical need for modern hotel space" in the area, according to the developer's website. After early renderings were criticized, the developer altered the design and reduced the height of the buildings, but the Chicago Tribune's architecture critic Blair Kamin says it's still "no design home run." For More Information
Malling the South Side: Wal-Mart
A 150,000-square foot Wal-Mart Super Center that sells groceries is planned to anchor Pullman Park, a 180-acre residential, commercial and retailing complex near Pullman at 111th and the Bishop Ford Freeway on Chicago's far-South Side. Pullman is currently one of the poorest neighborhoods in Chicago, with few retail or recreational facilities. It's what's referred to as a "food desert," wherein residents must leave the area to shop, even for necessities such as groceries. Pullman Park would give the residents local shopping options and it could employ hundreds of people, including many community residents. Wal-Mart has agreed to pay a higher starting wage than it normally does, although still lower than what many Chicago aldermen and labor leaders wanted; Wal-Mart will offer a $8.75/hr starting wage in Pullman. The project comes with a master plan featuring parks for recreation and a retail center including another big box. Also discussed are a hotel, a school, and hundreds of housing units including affordable housing, all to be phased-in over the next ten years. Sustainability is heeded: the buildings will have "green roofs," the parking lot will be landscaped with permeable pavers and the site will have zero storm water runoff, with three retention ponds. The improved tax base that will result from this development should improve public education, public health and human services in the area. Wal-Mart has been trying to increase its presence in Chicago for several years. This store could be the first of many new Chicago Wal-Marts, which would put greater pressure on smaller, independently-owned businesses and ultimately change the face of retailing in Chicago.
For more information
Bordered by State, Randolph, Dearborn and Washington streets, the North Loop's "Block 37" encompasses an entire city block in the heart of downtown. Years ago this nearly three-acre plot of land was about as urban as it could be—with independently-owned shops, movie theaters, food stores and restaurants. Then it was empty, some said cursed, and the city missed the tax revenues that such a central parcel could generate. After several false starts, a mall was born: a multi-story shopping mall whose ground-level opens to the street studios of WBBM-TV. Architecture critics have called the still-unfinished project a major disappointment. Many of the stores and restaurants are the same as those found in any mall anywhere in America. Yet, one could argue that the addition of this mall is helping to transform State Street back into the major shopping destination it once was. Inside is a sky-lit atrium, with escalators found in any suburban shopping mall, but it also boasts views of the city, framing landmarks such as the Picasso sculpture across the street in Daley Plaza. Movie theaters are planned, and the roof will be accessible. Luxury hotel and residential towers could be built above the mall, when the economy picks up. What would have been a grand urban move—a Chicago Transit Authority "superstation" beneath the mall, to take travelers on express trains to O'Hare and Midway airports—has been mothballed for the foreseeable future. Maybe this plot should have remained a park? True, it generates taxes and downtown activity, and more tenants will move in as the economy improves, but some say that as built, Block 37 will always lack a truly-urban edge. For more information
This project is also generously supported by the AIA Chicago Foundation.
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LSD1 is a recently identified human lysine (K)-specific histone demethylase. LSD1 is associated with HDAC1/2; CoREST, a SANT domain-containing corepressor; and BHC80, a PHD domain-containing protein, among others. We show that CoREST endows LSD1 with the ability to demethylate nucleosomal substrates and that it protects LSD1 from proteasomal degradation in vivo. We find hyperacetylated nucleosomes less susceptible to CoREST/LSD1-mediated demethylation, suggesting that hypoacetylated nucleosomes may be the preferred physiological substrates. This raises the possibility that histone deacetylases and LSD1 may collaborate to generate a repressive chromatin environment. Consistent with this model, TSA treatment results in derepression of LSD1 target genes. While CoREST positively regulates LSD1 function, BHC80 inhibits CoREST/LSD1-mediated demethylation in vitro and may therefore confer negative regulation. Taken together, these findings suggest that LSD1-mediated histone demethylation is regulated dynamically in vivo. This is expected to have profound effects on gene expression under both physiological and pathological conditions.
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subset: commoncrawl


text:
Lundi 7 mai
Some time ago a colleague of mine showed me a photo of his wife. She was very beautiful and very, very sexy indeed. It was around 42 or less and live in a beautiful house. During the call had left this man, who was concerned marrital and all they did booloo all day to stay home while he worked. He complained especially of large amounts of money on your credit card. He is very good. I got the idea that when she was almost certainly a lonely housewife, I call and say that it was an escort agency and pretend that I thought I had ordered an escort, and me. I called them and they answer the phone. He had a strong foreign accent and said 'Hi, Simon escort agency and I am the support you have requested. Do you know anything about me. ' She said she did not know where I have many and not asked an escort agency. I apologized for any inconvenience and said, how embarrassing it was, and I was sad, booloo that have been disturbed. Then I went to ask him where he came from and slowly followed a long conversation. Gradually I began to turn the conversation to what he had called me first and I finally said : ' have'nt ever had an escort agency before? ' She said, ' Of course not, I have never been unfaithful booloo to my husband. 'I thought it was now or never. I told her. 'Well, why not think about it now tell me, your husband is home now booloo and if not, when I return,' he said, 'No, not home now and not withdrawn,. Until tomorrow morning, ' I said, 'Well then, why not come to me now and let's see what will happen to think if you're not interested, then have'nt have lost everything, or'. ? . 'No,' she said, 'I guess right. ' 'Well,' I said, 'What is your address. ' booloo She gave me her address and agreed that it occurred to me immediately. That's what I was sure, and came to a not tooce home, in fact, in half an hour. This beautiful creature opened the door and I have a hard stratight away. She was well built, about 5 feet 8 inches tall, dying about 38 large breasts and a butt. She wore a tight satin dress, which only came to just over the knee. He was the ass like never before. Ahead of me and I did'nt take my eyes off of her ass. Each step on one side and then leaned back as she took a step further. It was a great movement of the cheeks, ass enormous. booloo Her legs were long and very, very well built and clung booloo to each side of the skirt. She had no stockings, and a very low-cut top that showed more or booloo less boob. She showed me the room and sat on a couch. He sat facing each booloo other. We talked for some time later, after the conversation and why he was there. I told her stories ( false) of the other women I saw and why they wanted were emailScort. I made it clear to his unhappily married woman, most guys I've seen. soon began to ignore the issue of marriage and slowly began to tell me that her husband was constantly unfaithful to her, but did'nt decide to quit. 'I'm stuck,' she sobbed. At the time I went to bed and she was in my arm around her and pulled her I put her head on my shoulder with my right arm behind her back and her tits. 'No,' I said. 'Maybe you should live your own life, not to think your man After all, what is good for him, good for you and make you feel better when you're both alive. ' She sobbed much now, but nodded clutched his head and nodded his head, so I moved my right hand, rounder than before, and I could feel the bulk of booloo her right tit. Did'nt stop, so I went ahead, until it was full in her breast and began to squeeze out later. beganto breathe more than me, and I kept squeezing her tits squeezed and worked with her more and more. Then he heard sobbing and rose slowly to lift her head until she is in a position where I could kiss him. I kissed her lips softly fabulous and she opened her mouth at once, so I pushed my tongue to the neck and pushed my hand under her shirt and her bare breasts. I stroked one after another for some time with her moans and moves a lot. Soon I came to my elbow on the crutch over and began to push into her pussy and then moved around and around. Soon they began to open my legs and I slid my hand under her short skirt and found her wet underwear. I was a very passionate kiss, as I slid my fingers in my pussy and started shaking it. She moaned and moved all booloo over the place and soon her beautiful body began to move violently, and she cameon booloo my hand. I wasted no time. I slid my right to use and then the pants, booloo pulled out, so he was kneeling in front of the back of the sofa. He immediately opened her skirt, pulled her thong to one side, took her pussy with my hard cock then rammed hard and very fast deep in his belly, and I picked it up very quickly, and the whole place expelled . I was so hot and I kept my cock hit her again and she came with a strong cry. I kept fucking her and took her as fast as they could go wild with her to go. That was'nt long before I felt my juices begin to flow, and soon began to lots and lots of sperm into her wet pussy wet session. I kept pumping her with sperm, what seemed an eternity. Could I was determined to fill her pussy with his cum as much as I shot. When I finished I was exhausted and fell asleep on it. When I finally asked if I could call his agaiNo, and I said I could and would.


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Business support and advice
Whether you already have an established business in North Devon, or are thinking of starting up in the area, there is support and advice available.
The following links may help you.
- Information on North Devon and its surrounding area
- Economic Development service
- Devon County Council business advice
- Business awards and grants
- Business support
- Commercial property enquiries
- Local training organisations
- Business support contacts
- Economic statistics
Contact information
Economic Development
North Devon Council
Civic Centre
North Walk
Devon EX31 1EA
Telephone: 01271 388368
For Typetalk: precede with 18001
Fax: 01271 372196
Email: email@example.com
Join the conversation on Twitter
Compliment, complaint or suggestion? Your feedback
Our office hours are 9.00 am to 5.00 pm Monday to Friday.


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Get Latest Data
Importance of this Information: Hit the button below if you want us to fetch latest information about Google.com. We will instantly gather new data and will show it to you once it fetches completely. |
The Stats for the domain Naec.ge were collected 373 Days Ago
Detailed Information
Importance of this Information: Detailed Information is for letting you know that how much rating Naec.ge gets by statsrecordtesting.net. Google.com review, its online status, legit or not? etc. |
Naec.ge has a world wide rank of 545194 with PR 7.
The domain Naec.ge is about გამოცდების ეროვნული ცენტრი - გამოცდების ეროვნული ცენტრი.
Naec.ge is currently hosted in the city Denton which is a city of United Kingdom.
This domain is operated by the company or isp Denton Hall.
Naec.ge's servers are being operated by the organization which is Denton Hall
Location Information
Importance of this Information: Every sites has its own server on which it runs online every time. Location information is currently showing where are the servers of Naec.ge , how much latitude and longitude positions it has. |
The domain Naec.ge is located in Denton. This city is situated in United Kingdom.This location is found as its ip is originating from that server. Location is determined on the base of the ip address of server. |
Sponsored |
Ranking Performance
Importance of this Information: Every sites has its own server on which it runs online every time. Location information is currently showing where are the servers of Naec.ge , how much latitude and longitude positions it has. |
As far as meta information of Naec.ge is concerned. This information is given below.
Alexa Rank: 545194
Page Rank: 7
Html Tags
Importance of this Information: HTML is a web language which contains tags for representing each of their function. These tags are called html tags. Each tag has some attributes which effect their way of displaying in browser and changes their behaviour. We have made a list of all individual html tags being used in Naec.ge. |
Out Bound Links Analysis - The sites being linked
Importance of this Information: Outbound links, also known as out links. These links are gathered to let users know if this website has placed a link of some other website. The more out links a website has on its page, the more ranking its gives to those sites which it links to. |
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Ownership Information - Whois Information
Importance of this Information: Whois information of Naec.ge or Naec.ge whois information display the name of owner(s) of the site. You can view this information only if it is allowed to be shown by the owner of the website. Whois information also shown the registrar and its ip addresses which points to that domain. Name servers, number of ips, location, owner contact information, technical info, business info, contacts etc. |
Naec.ge sponsor/registrar is Naec.ge was registered on and will be expired on
% This is the RIPE Database query service.
% The objects are in RPSL format. % % The RIPE Database is subject to Terms and Conditions. % See http://www.ripe.net/db/support/db-terms-conditions.pdf % Note: this output has been filtered. % To receive output for a database update, use the "-B" flag. %ERROR:101: no entries found % % No entries found in source RIPE. % This query was served by the RIPE Database Query Service version 1.71 (WHOIS1) |
naec.ge's Backlinks Backlinks Charts Shows You Overall Progress Of Your Site's Backlinks. | |||
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naec.ge's Current Load Time is : 1.462 (Sec) |
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text:
Just read one of these here and it reminded me of an experience I had about 25 years ago.
I slept with a condition 1 1911 in a holster stuffed between my mattress and side board of the bed. Flashlight on the bottom shelf of the bedside table.
Wife and I are sound asleep and I hear her say, "Hay! Hay! HAY!" I looked over at her only half awake and dazed, and I see a man in a red plaid shirt leaning over her. I rolled out of the bed drawing my 1911 on the way.
Now picture this: but my feet got tangled in the covers and I ended up sitting up with my butt on the floor, my feet on the bed in the covers, and I am firmly wedged between the bed and my chest of drawers. Pistol muzzle is under control and pointed at the ceiling.
I fumbled for my flashlight, got it turned on and pointed it and the pistol in the general direction of my plaid shirt invader. No one is there!
About them my wife sits up, looks at me still on the floor, waving around a Maglite and a 1911, and asks very calmly, "What are you doing?"
I had to think about that for a few seconds before answering, "I am not real sure...."
After I extracted myself from my wedged position I did a house clearing and found no one in the room or the rest of the house, all entrances secure, and evidently no one was there before either. My wife was dreaming and I must have joined in, but it made for an exciting night.


text: Kenneth Mathieson 'Kenny' Dalglish MBE (born 4 March 1951 in Dalmarnock, Glasgow) is a former Scottish international football player. He was famous for his successes with Celtic in the 1970s and with the English club Liverpool in the 1970s and 1980s. A prolific goalscorer, he was the first to score 100 league goals in both the English and Scottish leagues. He was placed first in Liverpool's list... Full Article At Wikipedia.org


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Product Number: | RB84415 |
Item Price: | $64.69 |
Availability: | In Stock |
Shipping Weight: | 2.17 lbs. |
The Redding Deluxe Die Set is great for reloading a variety of cartridges. Although the shell holder is not included, the set does come with a full-length sizing die, bullet seating die, and neck sizing die. All of the dies in the set are constructed from steel to ensure longevity and performance.
The full-length sizer die includes an expander and decapping unit, and the seater die has a built-in seater plug and crimping ring. Also included in the low purchase price is a spare decapping pin and handy plastic storage case.
Customers who bought this item also purchased
Similar items: Rifle Dies - Full Die Set
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text:
JHHS Operations Integration is the internal consultancy group helping Johns Hopkins identify, capture, and achieve operational and strategic improvement opportunities. The department advances organizational performance by utilizing a systems approach to analyzing processes, building relationships and facilitating change. JHHS Operations Integration staff lead or facilitate organizational efforts for business process improvement, change management, systems redesign and integration, and solutions development.
Click on the topics at the left to learn more about the department's mission and its resources for Johns Hopkins clinical and administrative staff.


text:
Fancy A Bet At The Gardens?
Written By Michael Radley, New South Wales National Coursing Association Correspondent Wednesday 7th April 2010
While Fancy Mandy may have been beaten in the Golden Easter Egg last Saturday night, punters can get their money back on the well related Fancy Devil, which appears one of the better bets on the program of tonight's excellent 10 race card at The Gardens.
The son of champion sire Collision and top producer Flash Fancy, Fancy Devil is out of the same litter as outstanding sprinter Swift Fancy and is a half brother to Group Three Magic Maiden placegetter Perfect Fancy.
He has a good strike rate of eight wins from only 26 starts, including three victories at NSW premier circuit, Wentworth Park.
The Matthew Soames trained galloper will venture to The Gardens for the first time tonight, but is coming off a last start win at Richmond over the 618 metres.
Fancy Devil lines up from box two in race five, which is the first leg of the Quaddie at tonight's meeting which is set to jump at 8.25pm AEST
You can bet live at Sportsbet or Iasbet on tonight's bumper Gardens meeting with the first race scheduled to kick off at 7.06pm AEST


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Via the Orlando Magic:
Dwight Howard of the Orlando Magic continues to lead the Eastern Conference in voting after the second returns of 2011 NBA All-Star Balloting presented by T-Mobile. Howard ranks second overall in voting for the entire NBA behind only Kobe Bryant of the Los Angeles Lakers. Bryant, The Finals MVP last season, is the overall leader with 1,153,694 votes, while Howard paces the East with 988,572 votes.
The 2011 NBA All-Star Game, which will air live on TNT and ESPN Radio in the U.S., and reach fans in more than 200 countries and territories in more than 40 languages, will be played at STAPLES Center in Los Angeles – on Sunday, Feb. 20, 2011.
Howard, the leading vote-getter in the Eastern Conference with 988,572 votes, paces centers in the East, followed by the Boston Celtics' Shaquille O'Neal (410,663). LeBron James, a two-time All-Star MVP (2006, 2008), leads all Eastern Conference forwards with 969,459 votes, followed by the Celtics' Kevin Garnett (712,555), MVP of the 2003 All-Star Game. The Heat's Dwyane Wade paces all guards with 938,402 votes; the Celtics' Rajon Rondo is second among guards in the East (777,310).
In the Western Conference, Bryant, a three-time All-Star MVP, who garnered the honor in 2002, 2007 and 2009, is followed at guard by the New Orleans Hornets' Chris Paul (585,690). Kevin Durant, a member of last year's All-NBA First Team, paces forwards in the West (735,521), with the Nuggets' Carmelo Anthony (602,516) second. The Houston Rockets' Yao Ming (637,527) is the leading vote-getter among Western Conference centers, with the Lakers' Andrew Bynum (376,283) placing second.


text:
Genomic Health Announces Availability Of Oncotype DX® Prostate Cancer Test With Potential To Triple The Number Of Patients Who Can Confidently Choose Active Surveillance And Avoid Side Effects Of Invasive Treatments
May 8, 2013 /PRNewswire/ --
Genomic Health, Inc. (Nasdaq: GHDX) is making its Oncotype DX® prostate cancer test available to physicians and their patients today following the presentation by the
University of California, San Francisco (UCSF) of a positive clinical validation study at the 2013 American Urological Association (AUA) Annual Meeting in San Diego. Results showed that the test, developed in collaboration with UCSF and Cleveland Clinic, strongly predicted disease aggressiveness (p=0.002) offering information beyond currently available clinical factors, such as PSA and biopsy
Gleason Score, to help physicians and their prostate cancer patients confidently choose the most appropriate treatment based on an individualized risk assessment. Furthermore, this first-of-its-kind, multi-gene test has been validated to guide treatment decisions using the prostate needle biopsy sample taken before the prostate is removed -- thereby providing the opportunity for low risk patients to avoid invasive treatments such as radical prostatectomy or radiation.
"The results of our study showed that the individual biological information from the Oncotype DX prostate cancer test tripled the number of patients who can more confidently consider active surveillance and avoid unnecessary treatment and its potential side effects. The test also identified a smaller number of patients who, despite seemingly low-risk clinical factors, had more aggressive disease and, would suggest that they consider immediate treatment," said Peter Carroll, M.D., MPH, professor and chair, Department of Urology, UCSF and principal investigator of this validation study. "With these new study results, I believe we may be able to significantly increase the use of active surveillance, which has been limited to some extent by the absence of a validated genomic tool to more accurately distinguish low and high risk disease at the time of biopsy."
Active surveillance is a treatment plan that employs careful and consistent monitoring of the cancer in a man's prostate without removing it. Under active surveillance, patients have regular check-ups and periodic PSA blood tests, clinical exams and potential biopsies to closely monitor for signs of prostate cancer progression.
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text:
1. Paul Pholeros: Avoiding evidence: housing, overcrowding and health
The simple theme of this paper will be to look at the day to day life of an Indigenous child somewhere in the mid 0-5 years of age range and examine in detail the impact of housing and the surrounding living environment of that child by the time they are 40 years of age. What are the connections between the house, health, and the young and old. Recent health research by NSW Health completed on Indigenous people living in over 2000 houses that were improved using the Housing for Health methodology, showed a 40% reduction in hospital separations for a range of environmentally caused illnesses compared to similar groups whose houses had not been improved. This evidence seems to have been ignored in the detailed implementation of the $5.5bn National Partnership Agreement on Remote Indigenous Housing (NPA). Firstly this paper will outline 25 years of Housing for Health method, local community involvement, housing improvements results and costs, then contrast Housing for Health with the methods, results and costs of the NPA program. Specific examples will include: how myths stop progress; how project results are presented and to whom; how best to reduce the negative impacts of overcrowding; the role that practical research has played in improving house function; the need for a National Indigenous Housing Guide; one size won't fit all contrasted to the universality of the Housing for Health work
Author bio: Since 1984 Paul Pholeros has been the principal architect of a practice based in Sydney working on urban, rural and remote area architectural projects throughout Australia and overseas. Paul is also one of three directors of Healthabitat. For over 25 years Healthabitat has worked to improve housing and the living environment of Indigenous people in many suburban, rural and remote areas of Australia. In the last 12 years alone, the Housing for Health projects carried out by Healthabitat have improved more than 7,000 houses in 184 project communities around Australia. This work has improved the living conditions of over 40,000 people. The national project team has been made up of over 75% local Indigenous people. The Housing for Health program has received awards from the Australian Institute of Architects, Australian Public Health Association and the International Union of Architects. Over the last 5 years the work has expanded to projects in Nepal and the USA.
2. Ross Bailie: The Housing Improvement and Child Health Study – Informing further development of community housing programs
The Housing Improvement and Child Health Study (HICH) examines the impact on child health of housing programs in remote Aboriginal communities in the NT, and explores the factors which mediate or moderate the impact of these programs. The study was conducted in ten communities which had substantial building programs over the period of 2004/2005 – programs similar in scale to the current major investment in the 70 "growth towns" in the NT. The study thus has relevance to current programs in the NT. Key findings included that the building programs resulted in significant improvements in the quality of housing infrastructure, but only marginal reductions in household crowding. While change in the state of household hygiene was strongly related to change in the state of infrastructure of individual houses, the housing programs had no measurable impact on the state of household hygiene at a community level. This latter finding is important in understanding the key finding that the housing programs did not result in any measurable reduction of common childhood illnesses. There are a range of broader socio-environmental factors which need to be addressed in order for remote community housing programs to fulfil their potential to improve child health.
Author bio: Ross is a Senior Principal Research Fellow and Scientific Director for the Centre for Primary Health Care Systems Research at Menzies. Ross is also a Program Leader for the Healthy Life, Health Start Program of the Lowitja Institute. He spent several years in general and hospital based medical practice in New Zealand and South Africa before completing a four year public training program. He has been involved in research, evaluation and teaching since moving to Australia in 1995. His work is currently funded through an ARC Future Fellowship. His areas of research and evaluation work have been in the broad area of comprehensive primary health care, including quality of clinical services, evaluation of information systems, primary care workforce, water supply and sanitation, health promotion, food supply, community housing and health related infrastructure. He has contributed to increased recognition, understanding and improvement in information systems, and to the availability of information for policy and service planning for Indigenous health across Australia.
3. Peter Nelson: Conversations about Place
Tract Consultants is a national landscape architecture and town planning practice. Since 1998 Tract has held seven biennial forums at various locations around Australia. The purpose of the forums are threefold: a dedicated time away from day to day obligations to contemplate significant issues affecting the practice; a chance to challenge staff personally and professionally; and an opportunity for staff from offices across the country to get to know each other. Tract's seventh forum, 'conversations about place' was held in the Top End capital of Darwin in early September 2010. The forum addressed three important questions: How can we develop a deeper understanding of the past, present and future histories of a city, town or place? How can we encourage young and old generations from diverse backgrounds to share their stories and memories? How can we harness multi-media forms to record and communicate these diverse conversations? Peter Nelson worked closely with forum facilitator Toni Bauman to develop a program which engaged with over forty locals from diverse backgrounds and generations. These locals included Larrakia and 'Old Darwin' guides, historians, writers, artists, planners, councillors, wharfies, demographers, environmentalists and developers. Over a three day period the forum adjourned to several locations across the Darwin Peninsula. This ever changing landscape provided a memorable backdrop for a series of diverse and candid conversations about place. The conversation is a metaphor for action research. The methodology utilised an inclusive and active process owned by all participants, to hone their communication, listening and observational skills. The resultant book and multimedia package included a detailed compilation of photos, video, audio and text generated over the course of three days. In 2011 the 'conversations about place' forum was awarded the Australian Institute of Landscape Architects (AILA QLD Chapter) Research and Communication Award. Peter will discuss how the forum evolved into an open and relaxed program with no formal agenda. The result was an event which successfully connected with generations both young and old. The AIATSIS paper will include the screening of the nine minute multi-media presentation.
Author bio: Peter Nelson has a background in architecture having studied and tutored at the University of Queensland. For the past five and half years Peter has worked for Tract Consultants, a national Landscape Architecture and Planning Practice. During this period Peter lived and worked in Darwin for three years as Tract's Northern Territory representative. He worked on a range of projects across the Top End including large scale urban revitalisation and master planning projects in Darwin as well as planning work in several remote indigenous communities. In 2010 Peter and Toni Bauman organised a forum for Tract's ninety-five staff titled 'conversations about place'. Peter now works as a senior project manager for the National Capital Authority in Canberra.


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Reading Specialist Stephanie Ross (front row, holding book) and Principal Joanne Pollara, to her right, pose with parents and family members as they get ready to disperse to their children's classrooms. Credits: Cynthia Cumming
Parents read. Credits: Cynthia Cumming
Pre-K class. Credits: Cynthia Cumming
Credits: Cynthia Cumming
Credits: Cynthia Cumming
Pleasantdale Elementary School Joins in Worldwide 'Read for the Record' Celebration
Thursday, October 3, 2013 • 5:49pm
WEST ORANGE, NJ - In elementary schools not only across the country but across the world, Pre-K and Kindergarten students participated in Jumpstart's Read for the Record celebration. Pleasantdale Elementary School was one of the several elementary schools in West Orange participating in Jumpstart's goal to set a record for the largest shared reading experience, this year with the book "Otis" by Loren Long.
In addition to parents, guardians and family members reading the book to students, interactive activities were planned, along with post-discussions about the book to help reinforce the literary experience. The author himself read the book at noon on Google.
Principal Joanne Pollara and Reading Specialist Stephanie Ross thanked the parents for participating in their children's educational experience.
Ross explained that "low-income children usually start Pre-K or K 60% behind other children in reading readiness. A parent that reads to their child beginning at a young age for a half hour a day will provide that child with 54,000 hours of literacy training before they begin school."
Ross also recommended that parents look into www.books.org, where they can read online books to their children and money will be donated to literacy efforts for low-income children.
SInce 2006, Jumpstart's Read for the Record has involved over 9 adults and children to highlight the need for quality early education, and has raised over 8 million dollars to support its year-round work in preschools in low-income neighborhoods.
For more information, visit jstart.org/readfortherecord.


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Miley supported her man before he took the stage at the 2012 People's Choice Awards — see what she said!
Miley Cyrus and Liam Hemsworth have one of the most stable relationships in Hollywood, and now Miley's revealing her favorite nickname for her man!
Miley, 19, took to Twitter on Jan. 11 to write, "Can't wait for People's Choice with my boo today! Can't wait to watch him present =]" It was great to see Liam, 21, present at the 2012 People's Choice Awards — and for Miley to go with him and be so supportive!
My boo! We love it — they're so adorable together.
Do YOU think Miley and Liam are the cutest couple ever, HollywoodLifers?
– William Earl
More Miley:
- People's Choice Awards Best Of Beauty: Miley Cyrus, Ashley Greene & More
- Miley Cyrus Strips Down To A Black Bra In 'LOL' Trailer
- Good For You, Miley Cyrus! You Partied At A Club All Night & Stayed Sober
View Comment
what ever
Posted at 12:49 PM on January 20, 2012
Posted at 10:32 AM on January 14, 2012
William Earl, it's hardly a "reveal" nor a "secret" when Cyrus has called Hemsworth "my boo" in public several times in the past, for example, in a video greeting to the 2010 Australian Kids Choice Awards. You'd do a better job it you did some fact checking before making comments that are obviously wrong. It doesn't do much for your credibility.
Lyn Gile
Posted at 7:40 AM on January 13, 2012
Posted at 2:03 PM on January 12, 2012
Posted at 10:48 AM on January 12, 2012
Posted at 10:17 AM on January 12, 2012
Posted at 10:02 AM on January 12, 2012


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Chelsea is at the hub of some of the great attractions in London. The major artery, King's road, runs through the district, which is located southwest of Belgravia. It's the best place to start your London shopping expedition at Sloan Square. Bring your camera for some good shots of Gilbert Ledward fountain of Venus on your way to Peter Jones department store. The closest historical attraction to Chelsea is the Victoria and Albert Museum. This Museum of the Arts was founded in 1852 and features and architecture gallery, an incredible British Gallery studio, the history of periods and styles including an extensive collection from the Art Deco period, and the history of photography.
Antique shops, bars, and restaurants are one of Chelsea's attractions, but you'll want to stay somewhere else for the hotels in this section of town are scarce. This is one of the artistic and fashion centers of town, or at least this was where the fashionable "Chelsea Look" from Mary Quant started in the 1960's. In fact, circa 60's celebrities' frequent Chelsea and some, such as Eric Clapton, Cher, and Michael Caine have homes here. If you head down to Chelsea Harbor, you might even run into one of them coming out of their apartment. While you're at the harbor, have lunch at the Aquasia Eastern restaurant.
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text: When you arrive at our beautiful new airport, or by ship at the port of Piraeus, you want to have a friend greet you, handle your luggage and whisk you off to your hotel. That's me! Spiros, at your service. It's also nice when your friend speaks perfect English. I do! You see, I lived in the US for more than 30 years, as a taxi and limousine driver in New York City, learning what Americans like: Friendly and efficient service. You'll be riding in my air-conditioned Mercedes Benz. Also, I am one of the few taxi-drivers in Greece who does not smoke.


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Advanced Search
Research | News
The use of social media in admissions has grown more than 50 percent since 2007 to the point where, for all intents and purposes, it's ubiquitous in higher education. A full 95 percent of higher educations admissions offices are incorporating some form of social media into their recruitment efforts, according to new research out of University of Massachusetts Dartmouth. That's up 34 points from a study published in 2007 by the same group.
The report, "Social Media and College Admissions: Higher-Ed Beats Business in Adoption of New Tools for Third Year," was authored by Chancellor Professor of Marketing Nora Ganim Barnes, director of the Center for Marketing Research at U Mass Dartmouth.
What it found was that, based on the most recent data (2009), not only is social media pervasive in admissions, but the vast majority of admissions representatives--91 percent--consider it to be "very important" (50 percent) or "somewhat important" (41 percent) to their recruitment strategies.
It also found that in the case of one form of social media--blogs--schools admissions offices are ahead of Fortune 500 and Inc. 500 businesses. More than half of educational institutions--51 percent--have an admissions blog; only 22 percent of Fortune 500 and 42 percent of Inc. 500 companies operate corporate blogs.
In educational institutions, over the last year, the use of social media has increased in every category except one: video blogging, which decreased two points from last year's study to 46 percent, although still up dramatically from 2007's figure of 19 percent.
Other notable usage statistics included:
Additionally, 59 percent of admissions offices reported using Twitter. (There was no information about Twitter use available for previous years.)
For the report, researchers surveyed 478 admissions office representatives from United States colleges and universities. The survey was also conducted by research firm Financial Insite Inc. There is a margin of error of ±4 percent for the results.
The complete report, which includes information about social media policies, the use of social media to research applicants, monitoring of social media, and other considerations, can be downloaded from U Mass Dartmouth's site here.
About the Author
Executive Producer David Nagel heads up the editorial department for 1105 Media's education publications — which include two daily sites, a variety of newsletters and two monthly digital magazines covering technology in both K-12 and higher education.
A 21-year publishing veteran, Nagel has led or contributed to dozens of technology, art and business publications.
He can be reached at firstname.lastname@example.com. You can also connect with him on LinkedIn at linkedin.com/profile/view?id=10390192 or follow him on Twitter at @THEJournalDave (K-12) or @CampusTechDave (higher education). A selection of David Nagel's articles can be found on this site.
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Changshan Wu
Department Chair
Office: Bolton Hall, Room 482
Phone: 414-229-4860
Fax: 414-229-3981
e-mail: firstname.lastname@example.com
Web Site: www.uwm.edu/~cswu
Curriculum Vitae: pdf (46kb)
Mailing Address:
Professor Changshan Wu
Department of Geography
University of Wisconsin-Milwaukee
P.O. Box 413
Milwaukee, WI 53201
Ph.D., Geography, The Ohio State University, 2003
M.S., Institute of Remote Sensing Applications, Chinese Academy of Sciences, 1999
B.S., Urban and Environmental Sciense, Peking University, China, 1995
Courses Taught:
Geog 403: Remote Sensing: Environmental and Land Use Analysis - Syllabus (25kb)
Geog 430: Geography of Transportation - Syllabus (84 kb)
Geog 525: Geographic Information Science - Syllabus (80kb)
Geog 547: Spatial Analysis - Syllabus (23kb)
Geog 625: Intermediate Geographic Information Science - Syllabus (25kb)
Geog 725: Advanced Geographic Information Science: Geographic Modeling - Syllabus (78kb)
Geog 750: Remote Sensing and Urban Analysis - Syllabus (22kb)
Office Hours:
M 11:00 am – 12:00 pm
Research and Teaching Interests:
My research interests focus on remote sensing, geographic information sciences (GIS), spatial analysis and modeling, and their applications in urban areas. One of my research areas is urban impervious surface and population estimation using remote sensing and GIS technologies. Other research areas include population estimation, housing market modeling, transportation analysis, and urban growth analyses.


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Coverage for stains caused by common household food, beverages water/oil/alcohol-based products and human pet bodily fluids.
Track arms and a tapered leg allow this accent chair to work with just about any style. Upholstered in a bold contemporary pattern of taupes and beige.
Dimensions:Height - 34.00" Width - 31.00" Depth - 35.00"
Fabric: 69% Polyester / 31% Rayon cc: W
Color: Beige
Cushions: Attached seat cushions are 2.2 density polyurethane foam. Back cushions are fiber filled in baffeled bags which helps cushions maintain their shape.
Construction: Hardwood solids and hardwood plywood, corner blocked, glued and stapled.
Spring Construction: Industrial strength nylon and rubber webbing.
Care Instructions: Clean the fabric with a water-based product, such as the foam from a mild detergent or a non-solvent upholstery shampoo. Use sparingly. Do not saturate.
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Sorry, we cannot return, exchange or refund floor samples, soiled or misused merchandise, items used commercially, and items delivered by non-Art Van provided carriers. Read our complete return policy to learn more.


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The Blood Type Diet Archives Volume 10
Posted By: JPeter Owen (A-)Date: Thursday, 20 May 1999, at 10:42 a.m.
Okay, here it is:
1 large can of Libby's solid back pumpkin (large enough for 2 pies. The can size is something like 30 ounces.) or 2 small cans of Libby's solid pack pumpkin
1 pound soft tofu 6 - 10 egg whites (the more the better, in my opinion) 1/2 cup of maple syrup (*some people may want to add more maple syrup. If so, increment in amounts of 1 tblsp.)
2 tsp ground cinnamon 1 tsp ground ginger 1/2 tsp ground clove
1 Pilsbury pie crust. If you are allergic to wheat, you'll need enough substitute pie crust for two pies.
Put the Pilsbury pie crust between sheets of waxed paper and roll it and roll it and roll it. If you roll it very thin, you can use it to line two pie plates, and that will save you a whole bunch of calories. It also cuts down on the amount of wheat you are eating.
Line the pie plates and pre heat the oven to 400 degrees F. Cut up the tofu into chunks. In a blender or food processor, whirl the tofu very fast with the egg whites, maple syrup, and all the spices. You must do the tofu in a blender or food processor to cream itbecause a hand mixer is not fast enough. If you try to cream it ina hand mixer, your pumpkin pie comes out all curdy. Believe, I know.
Anyway, after you have whirled everything at high speed, put the solid pack pumpkin into a large bowl and pour the tofu-eggwhite-syrup-spice liquid over it. Then you can use a hand mixer and mix it all by hand.
Pour the pie batter into the lined pie plates and crimp the edges of the dough.
Put the pies into the over and bake them at 400 for 15 minutes. Then turn the heat down to 350 and bake them for 40 - 50 minutes.
If you use one Pilsbury crust for two pies, you come out with two pies that are roughly a total of 1,000 calories each (2,000 total). If you use an entire Pilsbury crust for one pie (and use half of the recipe for one pie) the one pie will be 1,500 calories.
This version is dedicated to Michael:
After you whirl the tofu, egg whites, and maple syrup, add in 1 lb of ground beef and some raw sheep's blood (uncongealed).
Whirl again until the mixture is nicely marbles. Pour it into the mixing bowl over the pumpkin. But in this recipe, substitute barbecued pork for pumpkin. Mix by hand, and pour into the pie plates. Bake as directed above.


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We commend the efforts of the Syrian opposition groups who met in Istanbul yesterday to build a shared vision of the Syria of tomorrow. We urge all those who want to work toward creating this new Syria to rally swiftly behind this objective.
The declaration that they presented yesterday in Istanbul is, in our view, a reference document that sets out the principles for establishing a democratic and pluralist Syria that respects the rights of all Syrian people.
We hope that, in the run-up to the meeting of the Friends of Syria group in Istanbul on April 1, these efforts will be increased and that this conference will provide an opportunity to strengthen international support for the Syrian opposition which is united around the SNC.
Bashar al-Assad indicated to the Joint UN and Arab League Special Envoy, Mr. Kofi Annan, that he accepted his peace plan. After months of broken promises, France and the international community will judge him on what he actually does.
We demand the full implementation of the peace plan proposed by Mr. Kofi Annan, beginning with an immediate end to the crackdown. Let me remind you that this crackdown has resulted in several dozen more deaths in recent days in Syria and that the number of injured persons, prisoners, refugees and displaced persons is now in the tens of thousands.
Learn more on Syria.


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Monday, May 12, 2014
Dee Perry hosts a special classical music edition of Music Monday featuring classical aficionados Tom Welsh from The Cleveland Museum of Art, Paul Cox, Dean of Creative Arts for Cuyahoga Community College, and WCLV program director Bill O'Connell.
Arts and Culture, Music, Music Monday
Tom Welsh, Cleveland Museum of Art
Paul Cox, Cuyahoga Community College
Bill O'Connell, WCLV 104.9 FM
Please follow our community discussion rules when composing your comments.
Special thanks to the Oberlin Conservatory of Music at Oberlin College for the use of their Steinway Piano.
Production of arts and culture programming on ideastream is made possible by grants from:
By residents of Cuyahoga County through a public grant from Cuyahoga Arts & Culture.
The Cleveland Foundation; The Dominion Foundation; Eaton; The George Gund Foundation; The George W. Codrington Charitable Foundation; The Kulas Foundation; The John P. Murphy Foundation; Stroud Family Exempt Trust; The Robert O. and Annamae Orr Family Foundation; and The Nord Family Foundation.
The Ohio Arts Council helped fund this program with state tax dollars to encourage economic growth, educational excellence and cultural enrichment for all Ohioans.
Applause is an Emmy award-winning locally produced TV show that celebrates artists and cultural groups around Cleveland and Northeast Ohio.
The Sound of Applause, ideastream's weekday radio magazine, celebrates the visual and performing arts, explores cultural trends, and examines current events through an artistic lens.
Show ideas & comments? Let us know.
Thursday 7:30 PM
Friday 11:00 PM
Saturday 4:00 PM
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Wednesday 12:00 AM / 8:00 AM
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Sunday 12:30 PM
Monday-Thursday 2:00 PM / 10:00 PM
Dee Perry image courtesy Chris Stephens, The Plain Dealer


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I feel as if I have flown half way across the world in just fifteen minutes. The pictures are so good, from the close up of the people to the street scenes and temples to the pink-hued Himalayas. I'm glad to see you and Pete are having such an excellent trip.
Late entries #2 the photos
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on wireless at delhi internatinal airport waiting for domestic flight (to Goa)
blue faucet was hot water--well, less cold
great ride to airport today. hardly any traffic


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Instead of kicking back at the beach today, thousands of South Plainfield residents did something unusual in New Jersey these days.
They went to a Labor Day Parade.
At one of the oldest and biggest parades in the state, residents sat two and three deep, clapping and cheering as bagpipers, clowns, local boys and girl scouts, home-made floats, marching bands and even New Jersey's Gov. Jon Corzine paraded past.
"It's pretty important--not a lot of towns have Labor Day Parades," said councilman RayPetronko.
This morning's parade was the 50th in the history of the Middlesex County borough, and is a tradition that is still going strong at time when only a handful of other towns in the state hold parades honoring the working man. In fact, it has become part of a dwindling tradition across the country.
"Unfortunately Labor Day has gone the way of many holidays," said Assemblyman Thomas Giblin (D-Essex), a prominent union leader. "Unfortunately, people look at it as a three-day holiday weekend. Frankly, it's hard to get people on Labor Day."
Not in South Plainfield, where residents are fiercely loyal to an old-fashioned parade that showcases local firefighters blasting ear-splitting sirens, schoolchildren waving from floats, a clown car that belched smoke and squirted water, and a showing of vintage cars.
"It not only brings out people, it brings the community together," said Russ Cembrola, who has lived in town for 51 years and is a regular parade attendee.. "This is one of the best in the state It's gotten bigger and bigger and this looks like the biggest crowd I've seen in years."
Margie Feinman, who lives in Fanwood, brought her 6-year-old son David to see a Labor Day parade she remembered watching as a youngster herself. Her family would come when they lived in neighboring Plainfield.
"We come every year," she said. "We end the summer here."


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It's so small. It's Outta Sight!
Introducing the newest technology in electronic hearing enhancement, the E.A.R. Mini-Canal™ Series.
In response to growing interest in electronic hearing protection, E.A.R. developed this line of small, discreet earplugs that fit comfortably into the ear with the use of various sized patent wax-guard tips. This product offers the consumer the benefit of electronic amplification/protection at a non-custom fit price. It also allows the user to share these units with another person by simply replacing the wax-guard tips. This feature helps law enforcement, instructors, military personnel and shooting enthusiasts assign these units to other people without issues of fitting.
Regardless of either design, the unit permits each client to position a high quality electronic hearing protection device into the ear where it is not conspicuous, nor in the way of glasses, outer headwear, or long hair. This design is the preferred choice over behind the ear models which can be more difficult to use in active sports or professional activities.
If a custom-fit is preferred, we have the ability to manufacture a filtered earplug which can be used "as is" on the range and in the field, or be adapted to house the Mini-Canal to provide electronic enhancement of your surrounding sounds. This "Combo-Mold" ($140.00/pr) can be bought at time of purchase, or added at a later date.
The E.A.R. MiniCanal™ Series comes with a one-year unconditional warranty against defects in materials or workmanship, and a 30-day privilege to return after date of purchase for a full refund or upgrade to a custom unit.
This high-fidelity analog unit works well for individuals looking for outside enhancements of game calls, trap releases, verbal conversation and general surroundings. They have been benefical to law enforcement teams and military personal for training purposes and tatical entry requirements.
The Analog Mini-Canal™ features as small tone control adjustment which can further increase the help to individuals needing extra compensation in their higher frequencies. Other advantages include:
Packaging includes either one or two Mini-Canals™, two sizes of silicone tips, cleaning brush, batteries, hard storage case and neck strap. (Note: If needed, additional tips and batteries can be purchased through our online store.)
Cost: E.A.R. MiniCanal (Analog) - $297.50/each - Buy Online E.A.R. MiniCanal (Analog) - $595.00/pair - Buy OnlineE.A.R. MiniCanal Online Order Form
With the advancements in digital technology, the Digital Mini-Canal™ presents the best in clarity, ambient noise suppression and sound enhancement. This characteristic alone is important to individuals who have a known hearing loss or are looking for zero percent distortion in game calls and verbal communications while in the field. Digital technology is considered the new foundation in electronic enhancements with better quality in sound specifics and will continue to be a foundation for many future designs.
The Digital Mini-Canal™ can also be programmed to assists with an individuals hearing loss. This benefit will increase the enjoyment of the unit and specifically match the circuit board to the individual hearing deficiency. Other advantages include:
The Digital Mini-Canal™ Plus is a new design created to further the digital capability with our unique software programming. It is highly recommended for individuals with a noticeable hearing loss who will need the additional adjustments we can provide with a submitted certified hearing test.
Packaging includes either one or two Mini-Canals™ , two sizes of silicone tips, cleaning brush, batteries, lanyard, zipper shell storage case and neck strap. (Note: If needed, additional tips and batteries can be purchased through our online store.)
NEW! E.A.R. Mini-Canal (Digital) - $475.00/ear - Buy Online NEW! E.A.R. Mini-Canal (Digital) - $900.00/pair - Buy Online NEW! E.A.R. Mini-Canal (Digital Plus) - $625.00/ear - Buy Online NEW! E.A.R. Mini-Canal (Digital Plus) - $1100.00/pair - Buy OnlineE.A.R. MiniCanal Online Order Form
Other products you might consider Electronic Ear Plugs, SHS Standard Electronic Earplugs, Electronic Ear Muffs, Acoustic Filtered Earplugs, Insta-Mold Earplugs, NYX Sports Glasses


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Sir Ken Robinson says a schismatic view of the mind has marginalized many peoples talents, creating a crisis of human resources."Human dysfunction...is a bounty for all kinds of corporations and institutions," says Robinson.
Sir Ken Robinson examines prime conditions for human flourishing and compares human organizations to organisms -- not mechanisms.He says, "Many people do things they're good at, but don't enjoy. The real sweet spot here, is if you love it too."
"It's not what happens to you that makes your life, it's what you make of what happens to you," Sir Ken Robinson says of luck.
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Ability to produce something new through imaginative skill, whether a new solution to a problem, a new method or device, or a new artistic object or form. The term generally refers to a richness of ideas and originality of thinking. Psychological studies of highly creative people have shown that many have a strong interest in apparent disorder, contradiction, and imbalance, which seem to be perceived as challenges. Such individuals may possess an exceptionally deep, broad, and flexible awareness of themselves. Studies also show that intelligence has little correlation with creativity; thus, a highly intelligent person may not be very creative. See also genius; gifted child.
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Nasal congestion, commonly known as a stuffy nose, congested nose, or stopped-up nose, is a common health problem that affects millions of people. It occurs when there is a blockage of the nasal passage, usually when the membrane lining inside of the nose becomes swollen from inflamed blood vessels. While nasal congestion may just be a minor annoyance in older children and adults, in many infants, nasal congestion can pose serious health risks. Nasal congestion has many causes and ranges in severity.
Nasal congestion is commonly caused by allergic rhinitis, or hay fever. This occurs when pollen, dust, mold spores, or other allergens are inhaled and irritate the nasal passage. Other causes of nasal congestion include the common cold or flu, a deviated septum, sinusitis or sinus infections, reaction to certain medications. Additionally, nasal congestion occurs in many women during pregnancy. In many individuals, nasal congestion is caused by food allergies. Those who are lactose intolerant often find themselves suffering from a stuffy nose. Your doctor can conduct allergy tests to identify your specific type of food allergy and recommend a new diet. Reducing the amount of dairy in your diet in addition to carbohydrates and sugar can improve the quality of your diet and reduce nasal congestion.
A stuffy nose, or nasal congestion, is just, a feeling as though your nose is stuffed with something. Symptoms may include difficulty breathing through your nose, a runny nose, and sneezing. Those who suffer from severe nasal congestion can have trouble in sleeping, speaking, and hearing and even experience bothersome snoring.
When to See a Doctor
It is usually not necessary to see a doctor when you experience nasal congestion. You need to seek medical attention if you experience other symptoms such as blurred vision, swelling of the eyes or forehead, a cough that produces yellow or green mucus, a bloody nose, or if your congestion lasts longer than 2 weeks.
Home Remedies
There are many home remedies used to relieve nasal congestion. Simple remedies include using an allergy filter in your air conditioner, using a vaporizer with additives such as vinegar, and dusting regularly. Dusting and allergy filters help to reduce nasal congestion caused by allergies and hay fever while vaporizers work to open the sinuses up using steam.
Many home remedies for relieving nasal congestion center around spicy or strong foods. In many cultures, chicken soup is the perfect cure for nasal congestion. Adding black or red pepper in the chicken soup can help to open up the sinuses, allowing for the inflammation of the nose to decrease. Many spicy foods such as curries, Chinese soups, and Mexican dishes contain peppers and spices that can help relieve congestion. These foods may cause your nose to run, so be sure to keep tissues near you.
Vapor Rub
Vapor rub contains menthol, which helps to temporarily open the nasal passages. Rub a small amount of the vapor rub on your chest or under nostrils works to soothe and relieve congestion. There are many different brands of vapor rub, but all are very similar so any brand will work.
Hot Drinks
Drinking hot drinks such as green tea can help to reduce nasal congestion. The steam from the drink opens up the nasal passages and many warm liquids such as tea or chicken soup are old cures for colds. Try to avoid consuming too much caffeine as it can cause congestion to worsen.
Elevate Your Head
Often, nighttime can be the worst period for nasal congestion. Lying down can also aggravate nasal congestion. Elevating your head with extra pillows at night can help the nose to drain better and open up clogged nasal passages.
Hot Compresses
Placing a hot, moist towel under your eyes encourages sinus drainage. This can relieve congestion and pain associated with allergies or a cold. You can apply warm compresses several times a day as needed to relieve the congestion. Gently pressing on the hot compress can shift the facial bones to allow for better sinus drainage.
When you have nasal congestion, often the best relief is taking a hot shower. The steam from the shower opens up the nasal passageways. You can boil a pot of water on the stove and carefully breathe in the steam to help reduce nasal congestion.
Tomato Tea
Tomato tea works to open the sinuses and give the body a much-needed boost of vitamin C to help improve the immune system. Combine a cup of tomato juice, V8 works great, a teaspoon of minced garlic, ½ a teaspoon of hot sauce, and a teaspoon of lemon juice. You can heat the ingredients in a pot on the stove or in a container in the microwave. Be sure to drink the tomato tea hot. The tomato juice contains large amounts of vitamin C, which helps the immune system. Garlic also works to help fight infection. The hot sauce works to open up the sinuses and reduce nasal congestion.
Oil of Oregano
Oil of oregano is an essential oil known for its ability to strengthen the immune system and improve respiratory health. You can add 2 or 3 drops of oil of oregano to your favorite juice and drink it 3 or 4 times a day to treat nasal congestion. The juice can help boost the immune system in addition to the oil of oregano. You can also add 8 drops of oil of oregano to hot water and breathe in the steam. This will help to open up the nasal passageways to reduce nasal congestion.
Nasal Sprays
Nasal sprays are a great way to relieve the pressure and difficulty breathing associated with nasal congestion. These sprays can be purchased over the counter, prescribed by a physician, or even homemade.
Over-the-Counter Sprays
Nasal sprays such as Afrin offer decongestant properties and work to quickly relieve the nose of congestion. Zicam and Vicks offer a more natural nasal spray. The side effects of these over-the-counter sprays include dizziness, burning, drying of the sinuses, and sneezing. These sprays are available at most supermarkets, drug stores, and pharmacies. Costing approximately $6 US per bottle, over-the-counter sprays are an inexpensive cure for nasal congestion.
Prescription Sprays
For more severe cases of congestion, a physician may prescribe a nasal spray. Products such as Nasonex and Omnaris offer relief from allergies and allergy-caused nasal congestion. Atrovent is used to treat severe nasal congestion in individuals who also suffer from lung problems such as COPD and emphysema.
Side effects of these medications include:
- Increased heart rate
- Dizziness
- Bitter taste
- Diarrhea
- Anxiety.
Prescription nasal sprays can be expensive; however, many insurance companies or prescription medical plans can assist in reducing the cost of these medications. Do not take these sprays if you have certain heart conditions, are on medication for hypertension, have high blood pressure, or have thyroid disease.
Saline spray is one of the most common treatments for nasal congestion. It is available in supermarkets, drug stores, and grocery stores. You can even make your own saline solution easily and with little cost. Bring 1 cup of water to a boil and pour in 1/4 teaspoon of non-iodized salt and a 1/4 teaspoon of baking soda. Stir lightly until the salt and baking soda is diluted, leaving the water a bit cloudy in color. Allow the solution to cool until it is at room temperature and place in a clean and sterilized 8-ounce container. You can use this solution in a neti pot or with a nasal bulb.
Tea Tree Oil
Bring 2 cups of water to a boil and add approximately 8 drops of tea tree oil. Pour the tea tree oil solution into a bowl and inhale the steam. You can place a towel over your head to create a tent, which will catch the vapors and help to open up the sinus passages.
Apple Cider Vinegar
Placing 8 ounces of warm water into a glass bowl or container, add 1 tablespoon of apple cider vinegar and a ¼ teaspoon of non-iodized salt. Mix the solution together until the salt has dissolved. Gently tilt your head back and use an eyedropper or nasal bulb to put the solution into your nasal cavity. Breath deeply with your head back, ensuring the solution is able to work to clear the congestion. Then, blow your nose; this will rid your nose of mucus and congestion.
Decongestant Pills
Decongestant pills work to alleviate the nose of congestion. Psuedophedrine and phenylephrine are the most common active ingredients in decongestant pills. Phenylephrine acts directly to reduce inflammation while pseudophedrine acts indirectly on the adrenergic receptors, which helps to reduce the swelling of the blood vessels in the nose. Decongestants are typically paired with antihistamines to treat the two main causes of nasal congestion. Some common brands of decongestants are Claritin D, Sudafed, and Mucinex D.
These pills can be purchased at local supermarkets, drug stores, and pharmacies. They are relatively inexpensive, costing $8 to $12 US per box, depending on the amount and dosage size. The side effects of these medications include dizziness, anxiety, fatigue, stomach cramps, nervousness, and an increased heart rate. Do not take decongestant pills if you certain heart conditions, are on asthma medication, have high blood pressure, diabetes, or kidney disease.
Risk Factors
Those with a weakened or suppressed immune system, young children, infants, and the elderly are at a higher risk of contracting the flu or a cold. This can lead to nasal congestion. Those with allergic rhinitis are extremely likely to suffer from chronic and prolonged nasal congestion. Women who are pregnant can experience nasal congestion due to the increased blood flow throughout the body. Newborn infants often suffer from nasal congestion, which can potentially be harmful. Infants can only breathe through their noses and nasal congestion can interfere with breastfeeding or cause difficulty breathing.
Preventing nasal congestion can be easy. In the winter months, be sure to keep your home comfortably humid with a humidifier. Dry air can aggravate the nasal passageways and cause inflammation. Dusting and riding your home of pollen, dust mites, pet dander, mold, and fungi can reduce exposure to harmful allergens that can cause congestion. Consuming vitamin C can help to boost the immune system to prevent colds. Colds and the flu commonly cause nasal congestion; with a healthy immune system, you are less likely to experience bothersome nasal congestion.
What to Avoid
Certain foods and activities can aggravate and worsen nasal congestion. Always avoid consuming alcohol when experiencing nasal congestion. Alcohol can dry out the nasal passage and increase the rick of inflammation of the blood vessels in the nose. Additionally, avoid swimming in chlorine pools. The chlorine can irritate the mucus membranes in your nose and cause inflammation.
Many foods can cause a stuffy nose, so try to avoid food such as ice cream, cheese, and milk when you have nasal congestion. Caffeine can irritate and dry the nasal passages, further causing nasal congestion.
reader feedback, tips & advice
There are currently 10 comments. Add your's below!-
I have nasal discharges that include a comnination at times of – thick/watery, white/yellow, mostly mornings.
Tried many allopathic pills and nasal sprays.
Need to know natural remedies or homeopathic or Ayurvedic remedies
send me some usefull videos vo my mail
I found the most effective treatment for me was colloidal silver in a nasal spray bottle. I have suffered from sinus infections and nasal congestion from allergies all my life. For more information about colloidal silver, please visit me site. Thanks
My belief is that nasal congetion is caused by the blocking of the Ethmoidal sinus and is linked with emotion, particularly that of unshed tears. All those emotions that we bottle up inside because we cannot deal with them.
Silent crying in the night or trying to cope with loss of self worth because people are being cruel to us.
it is also a virus called Herpes Simplex but virus are emotional opportunists and often affect us when we are sad. -
Hi, my problem is that I have too much acid in my stomach I am taking pepcin for it, it helps but the problem still there. Is there any natural cure for it? And what is the problem inside me? why do I have too much acid in my stomach? they removed my gold-bledder many years ago. How can you help me? What can I do, to cure definitively this problem?
I am 34yrs old man from Nigeria, i have been experience nasal cavity blockage more than 2yrs ago, i cannot breath thru my nose, i only breath thru my mouth, it has really embarasing me wit a heavy snoring and talking to de extent dat nobody ready to sleep beside me again,
I went to see a doctor and he said i have to undergo a surgery dat will cost me a lot of money, #400,000naira, plz what do i do , am from a poor family, my father is late and i wuz left wit a poor widow, pls what can i do to keep my hope alive. I need ur advice, am dying. -
This is just the occasional minor inconvenience for me. I rarely ever contract flu or illness nowadays… my immune system has build up a resilient shield against common allergies. I suppose too much exposure has caused the nasal congestion but I already ingested chicken soup and taken a hot shower…. steam I find is the utmost greatest remedy of all… it's free and organic… well, not free considering hydro bills but still…
I suffer from rhinitis and was suffering for about 10 to 15 years.
The only medication I was taking was fenergan but made me to sleep.
I found that Turmeric works very well and I am not sneezing any more. I must continue to take a low quantity now; about one teaspoon daily. As a spray when I need it, I use A. Vogel "Echinaforce" which is a extract of Echinacea; I mix at 50% with distilled water. -
I do get stuffed up, find it hard to sleep on my back. Symptoms include watery eyes in the morning and breathing difficulty (snoring). The best remedy for me is using a neti pot. Sea salt and warm water. It's easy, affordable and it works wonders.
I also suffered from the condition that you have 12 years ago and I could not simply breathe through my nose for 4 or 5 months, only a spray was my rescue, it use to work for 4 hours than I had to re-apply in order to breathe through my nose, then one of my relative took me to a homeopathic doctor, he gave me a dose of medicine right away and he made some for me to take it for a week, i was able to breathe through my nose naturally within 3 days, since then I do get stuffy nose because of my allergies but this condition does not last more than 4 or 5 days, even though I have to use the same spray to get my nose opened but this condition does not persists, so my friend homeopathic is the only thing that could cure your condition for good.
Find a homeopathic doctor in your area and talk to them about your condition because english medicines does not cure it from the root.


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Symphony LyricsArtist: Sarah BrightmanAlbum: Symphony When now suddenly you feel so far away And you're not prepared to talk And if you're now afraid to listen Then I don't want to do this anymore Oh I don't know which way that I should turn Seems the more we love The more we have to learn And I keep staring into space Like it somehow has the answer So don't let the music end Oh my darling [Chorus:] Symphony It's gone quiet around us now How I wish you would hold me And that you never told me That it's better if you leave Look at the sun We're starting to lose all of the light Where we once burnt so brightly Tell me we might be Throwing it away Well you don't know what you've got Until it's gone But then nothing ever hurt like holding on I am scared and unprepared And I feel like I am falling So can you tell me Where did we go wrong? [Repeat chorus] If everything is broken Then it's better that we give up And remember how we once had Something beautiful [Repeat chorus]
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Holiday Fashion for All Ages
Step away from the blinking Santa sweater. These chic and easy party pieces modeled by GH readers and their daughters will see you through all the season's festivities.
Jeni, 29; Audrey, 3
Plaid dress, $30, Crazy 8. Headband, tights, and Mary Janes, The Children's Place. Red dress, $164, Suzi Chin for Maggy Boutique. Necklace, Grayce by Molly Sims. Bracelet, Carolee. Pumps, Filene's Basement.
Jennifer, 36; Madeline, 5
Twinset, $42, Company Kids. Skirt (includes sweater, not shown), $60, JCPenney. Tights, The Children's Place. Mary Janes, Kenneth Cole Reaction. Sweater, $68, and skirt, $88, Adrienne Vittadini. Earrings, JLo by Jennifer Lopez. Belt, White House Black Market. Bracelet, The Limited. Pumps, Filene's Basement.
Ellen, 41; Elisa, 11
Turtleneck, $9, shrug, $17, skirt, $20, tights, The Children's Place. Shoes, Rockport. Sweater, $85, Ann Taylor. Pants, $59, Focus2000. Earrings, Monet. Bracelet, Kenneth Cole NY. Belt, Calvin Klein. Pumps, BCBGirls.
Alyson, 50; Tristan, 14
Dress, $99, Mac and Jac. Shrug, $28, Hype. Necklace and bracelet, JLo by Jennifer Lopez. Pumps, Filene's Basement. Twinset, $119, JNY Collection. Trousers, $40, T.J. Maxx. Earrings and bracelet, M. Haskell; 212-764-3332. Pumps, Me Too.
Lisa, 42; Diamond, 21
Jean jacket, $48, Levi's. Top, $58, Joseph A. Skirt, $199, Lauren by Ralph Lauren. Ring, Cristina V. Pumps, Nina. Top, $119, Lauren by Ralph Lauren. Jeans, $60, Filene's Basement. Earrings, Monet. Belt, BFG NYC; 212-626-7400. Bracelet, Sisco Family Jewels. Pumps, Chadwick's.


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I am a psychologist who used two online dating services and found nearly every flaw depicted in the article "The Truth about Online Dating," by Robert Epstein. I was especially put off by the assertion by one company that I was "not compatible" with certain ladies I wanted to meet and yet "compatible" with others who had one of the limiting characteristics I had listed at the company's suggestion.
But the real problem arose when I tried to terminate my membership. I called and indicated my wishes, was given a confirmation number, and then my credit card was charged for the next two months. I notified my bank, but it refused to refund the money, saying I had given the company my number so the matter was between that business and me. Obviously, this was not the sort of long-term relationship I was looking for, so I canceled the card along with the dating "service."


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Home Away From Home
The moment I arrived in Galway I fell in love and never wanted to leave. I went over the winter holiday so there was a Christmas Market, the Galway Bay Christmas Day Swim, christmas carolling, etc. Shops do close earlier than they would in bigger cities, but the pubs are open and at least half of them have live music. It's hard to get lost in Galway, not only because it's small but because people are so friendly they offer to help if they so much as glimpse a map.
Insider Tip:When booking a tour, check the weather report for both your departure point and intended destination. Winter is not the best time to visit the Cliffs of Moher unless you don't mind pouring rain, lashing winds, and fog.


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Every person is unique and special in their own way. While the task of selecting a casket or urn can be a difficult one, we offer a wide selection to ensure that you can select a piece that suits your needs. We also offer a wide range of keepsakes and stationary items to help you commemorate the memory of your loved one.
Local Flower Delivery
Rapid City's local florist can create a beautiful arrangement to honor your loved one.


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Black remains a special singer; her husky mezzo manages to be intimate and powerful at the same time. She's not a songwriter, however, so she's utterly dependent on her material. Unfortunately, Shine is dominated by the sort of melodramatic melodies and sentimental lyrics that might have been intended for Celine Dion. Black isn't guilty of Dion's over-the-top bombast, but Black can't inject much subtlety into simple-minded songs that urge us to "Shine" and enlighten us that "Nobody Lives Without Love." It's only when Black returns to the work of such proven songwriters as Richard Thompson ("I Misunderstood") and Paul Brady ("I Will Be There") that she reminds us what a dramatic interpreter she can be. --Geoffrey Himes


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Privacy and Cookies
SpaceX will team up with Bigelow Aerospace to jointly market rides to Bigelow's orbiting private modules, using SpaceX's Falcon 9 rocket and Dragon capsule.
Bigelow, which manufactures expandable, space-ready modules that can be used individually or strung together, is also deeply involved with a number of launch providers. Of particular note is cooperation with aerospace giant Boeing, ensuring that Boeing's CST-100 capsule will be compatible with Bigelow's habitats.
While Bigelow has launched two modules for testing, none have yet been launched for habitation. SpaceX has Bigelow signed up for a 2015 launch aboard a Falcon 9.
Several nations have committed to using Bigelow's ready-made stations in lieu of building one themselves, including the UK, Sweden and Singapore.
SpaceX is preparing for its first space station docking, with the International Space Station, on or about 22 May, with an unmanned version of the Dragon capsule. Launch is scheduled on 19 May from Kennedy Space Center, Florida.
Neither SpaceX nor Bigelow responded to immediate comment.
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Peanut Butter and Chocolate Chip Pancakes
From Country Living
Whip up this breakfast treat with dependable staples right from your pantry: pancake mix, peanut butter, and chocolate chips.
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Nutritional Information
(per serving)
Calories | 164 |
Total Fat | 11g |
Saturated Fat | -- |
Cholesterol | 23mg |
Sodium | 48mg |
Total Carbohydrate | 13g |
Dietary Fiber | 2g |
Sugars | -- |
Protein | 4g |
Calcium | -- |
Charles Schiller
Serves: 4
Yields: About 12 pancakes
Oven Temp: 200
U.S. | Metric | Conversion chart |
- 1 cup(s) multigrain pancake mix, such as Up Country Organics
- 1 large egg
- 1/2 cup(s) all-natural peanut butter
- 1 cup(s) milk
- 1/2 teaspoon(s) vanilla extract
- 1 cup(s) semisweet chocolate chips
- 1 tablespoon(s) unsalted butter
- Heat oven to 200 degrees F. Stir the pancake mix, egg, peanut butter, milk, vanilla, and chocolate chips together in a large bowl. Melt about 1 teaspoon butter in large, nonstick skillet over medium-high heat. Pour three to four 1/4-cupfuls of batter on the heated skillet to form pancakes and cook until the tops bubble and the edges begin to crisp. Turn and continue to cook for about 2 more minutes, until both sides are golden brown. Transfer pancakes to a baking pan and keep warm in the oven until ready to serve. Repeat with remaining batter.
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Akatsuki love Fanfic. TobiAkatsuki love FanfictionTobi:It was an evening and everybody agreed to play a game to pass the time. You though it would be fun to play something with your comrades, so you agreed."Hey ___-chan", Pein asked you, "you choose what we play for this evening."You suggested, "Um, well I don't know, how about card games?"Deidara argued, "Aw hell no, not again! We were playing this game the last time and you know that Kakuzu keeps cheating in this game, yeah!"Kakuzu replied, "I wasn't cheating! I don't even need to cheat to win, you just suck in this game!"You tried to calm down the situation, " Come on guys, calm down, it's just a game. Maybe someone els should choose a game "Tobi quick, "TOBI WANTS TO CHOOSE, TOBI WANT!!""Okay," Pein suggested, "let's let Tobi choose for once what we gonna play this evening.""Fine," Deidara grunted, "as long as it's not a game where SOMEONE keeps cheating, yeah ""I have no problem with this too.", you replied.You just could imaging the
Akatsuki love Fanfic. DeidaraAkatsuki love FanfictionDeidaraToday is silvester evening, that means a new year is beginning with lots of fireworks and explosions. You are excited for this evening and can't wait, 'till the party beginns. You tied to ask someone to come with you to the fireworks place. You wanted to ask Sasori first, because you had a little crush on him since a the day you joined akatsuki, but it seems like you couldn't find him anywhere. You where hoping to find an answer by asking Deidara."Hey, did you see Sasori anywhere?"It looked like he wasn't very amused to hear this question from you.He just grumbled, "Tsk, Mr. Pinocchio is on a mission or something and won't come back soon, yeah.""Oh nevermind...", you looked down and walked away."Dammit, I can't go to this place alone, it wouldn't be the same without someone by my side. *sigh* Maybe next year ", you though to yourself.Suddenly you hear Deidara ask,"Was it to ask him to join you to the fireworks place, un?".You turned b