text:
The warm weather finally looks as if it is here to stay. So here's a little reggae to celebrate. Reggae is meant to be enjoyed while the sun shines and heat is all around. It may make you smile, it may make you dance –and here's hoping it will make you rejoice in these beautiful May days. 1. "African Holocaust" by Steel Pulse Steel Pulse is arguably the most prestigious reggae act to come out of Britain. It has seen incredible success since forming in 1975. Steel Pulse has many unique accomplishments, including being the first reggae band to perform during presidential inaugural events in Washington, D.C., at the invitation of the Clinton administration. The band is strictly roots reggae and has a very smooth feel. "African Holocaust" showcases the band's talent for this style of reggae and includes a catchy chorus. The song speaks of persecution against Africans, though the song is most definitely upbeat and groovin'. 2. "King Without a Crown" by Matisyahu Matisyahu is not a typical reggae artist. He combines reggae, rock and religious messages with the occasional beat box or rap. His distinct style has given him deserved popularity in recent years. When some people see a Hasidic Jew with a full beard singing reggae, they wonder if this young man is serious. He is. He is serious about his music and about his faith. "King Without a Crown" proves this. The song is about living a life with God and allowing him to fill one's life. Matis- yahu is not simply popular because he is different; he is popular because he is good at what he does: music. 3. "Youth Dem Cold" by Richie Spice Richie Spice is a Kingston, Jamaica-based dance-hall success from a reggae family. His siblings seem to have all found their way into the music industry, and Spice got his start with their help. He first caught the eye of reggae fans in 2000 with "Grooving My Girl" and has had his fill of popularity since then. "Youth Dem Cold" is off Spice's 2007 album "In the Streets to Africa." It speaks of young people being the future and the need to educate them. 4. "Cocody Rock" by Alpha Blondy Alpha Blondy was born in West Africa and has been a recording artist since 1982. He was known as the Bob Marley of Africa and became a huge international reggae star. He is known not only for his music but for his great charitable contributions and dedication to fighting injustice. In 2005, he was dubbed a United Nations ambassador of peace. "Cocody Rock" is one of the most popular Alpha Blondy songs and a song everyone sings along to when he plays live. It is simple and positive. 5. "1865 (96 Degrees in the Shade)" by Third World Third World is a very popular roots reggae group that formed in the early 1970s and is still going today. "1865 (96 Degrees in the Shade)" is from the 1977 release "96 Degrees in the Shade" and is a Third World classic. It details fighting for freedom and being victimized but having hope that one day, true freedom will come. 6. "Reggae Revolution" by Ziggy Marley Ziggy Marley is the eldest son of Bob and Rita Marley as well as a Grammy-winning reggae artist. He started out in a group called the Melody Makers, composed of his siblings, before launching a solo career. "Reggae Revolution" is a song from those days with the Melody Makers. It is about youths standing up for themselves. It is certainly fun and upbeat. 7. "Fire Pon Rome" by Anthony B Anthony B was born and raised in Jamaica, and is a fairly prominent dance-hall and reggae musician. One of his favorite artists while growing up was Peter Tosh. The influence of Tosh can be recognized in Anthony B's music, specifically in his vocal delivery. Anthony B converted to the Rastafarian faith in his teenage years, and themes of his faith can be found throughout his music, along with political commentary. "Fire Pon Rome" exhibits both of these. It is an uplifting tune and rather mellow. 8. "Chase the Devil" by Max Romeo Max Romeo is another Jamaican in the reggae industry. He is a roots reggae artist and has his share of politically charged songs. In 1972, one of Romeo's songs was chosen as the theme song for the People's National Party in Jamaica. Though Romeo has never received the kind of popularity the others on this playlist have, "Chase the Devil" was definitely a hit. It is about chasing Satan out of Earth. It is simple enough and pretty catchy. 9. "Roots, Rock, Reggae" by Bob Marley & the Wailers Bob Marley is by far the most prestigious and well-known reggae performer ever. He has been dead for close to three decades, yet his popularity continues. His compilation album "Legend" is still selling well today after going 10 times platinum. This man is truly legendary and will no doubt continue to spread reggae and Jamaican flavor across the world. "Roots, Rock, Reggae" is a groovy song about listening to reggae and dancing along with it. It may not be the deepest of songs, but it's perfect for soaking up the May sun.
MORE STUFF Martin Scorsese pulls out of Bob Marley film A new direction Buju Banton Severes Ties With Penthouse Music Group. Reggaeton Gets 'Grand Theft' Push DJs To Descend On Washington For Million DJ March Bob Marley's Mom Remembered In Kingston Wisin Plans To Marry Fiance Orttz Wyclef Jean embarrasses reporter |


text:
09/24/2012 -
The Rosamond Gifford Zoo's chapter of the American Association of Zoo Keepers (AAZK) is hosting more than 200 zoo keepers from around the world at the 39th annual National AAZK Conference September 23-27, 2012.
"The national conference offers zoo keepers opportunities for learning, professional development, networking and fun," said Seth Groesbeck, chapter president. "Friends of the Zoo has generously supported the conference, helping us to showcase our city and our zoo."
On September 25, the Rosamond Gifford Zoo will host "zoo day" to provide an opportunity for conference attendees to tour the Burnet Park facility and interact with their Syracuse-based counterparts.
Throughout the week, zoo keepers will hear presentations from internationally renowned animal care experts and zoo professionals, including Deborah Olsen, executive director of the International Elephant Foundation; Dennis Schmitt, DVM, PhD, Diplomat ACT, chair of veterinary care and director of research and conservation for Ringling Bros. and Emily McCormack, curator at Turpentine Creek Wildlife Refuge.
"Continuing education is an important part of a zoo keeper's career," said Ted Fox, zoo director. "Our AAZK chapter has worked very hard to put together a top-notch program for everyone who attends."

subset: commoncrawl


text:
Situated on quiet, beautifully landscaped grounds, with convenient access from all points in the Triangle, the William and Ida Friday Center for Continuing Education provides an ideal setting for continuing education programs of all descriptions. The Conference Center hosts more than 750 events with approximately 75,000 participants annually. The facility has built-in technology systems in many of its 26 meeting spaces. The building also houses a 400-seat auditorium and an on-site catering and dining facility. Conference planning and technology staff provide in-house support to program planners.
The Friday Center opened its doors in February 1991, and marked its twentieth anniversary in 2011, and welcomed its one-millionth conference participant in March 2010.
If you are interested in hosting an event at the Friday Center, please e-mail us at email@example.com. Please include the proposed dates of your event and the size of your group. For a printed brochure, use our Request Information Form.


text:
The Worthog is a complete cooler conversion kit for home brewers. The kit turns almost any cooler into a simple, reliable, and cost effective mash tun. It is easy to install and keep clean and costs less than other mash tun solutions. We also offer the Hothog which is a mash tun conversion kit for boil kettles and converted kegs. The Boilhog is a weld-less kettle spigot kit and the Seeing Eyehog is a weld-less sight-glass. If you have any questions, problems etc. please contact: firstname.lastname@example.com or to order via mail, send a note and valid check or money order to:
Chris Testerman 7658 W. Ontario Pl Littleton, CO 80128


text:
Richard O. Moore
Moore's early exposures to Miles's teachings, Rexroth's poetry, and philosophers such as Ludwig Wittgenstein all influenced his writing. Hillman, in her foreword to Writing the Silences, explains that "Moore developed a signature style of poetry: open, spare verse that foregrounds philosophical inquiry." Writing the Silences was a Northern California Book Award nominee.
Moore lives at The Redwoods in northern California, where he and other like-minded residents of the retirement community have protested the war in Iraq once a week. He has attended the Squaw Valley Writers Conference.
Discover this poet's context and related poetry, articles, and media.
Poems By RICHARD O. MOORE
Poet Categorization
POET'S REGION U.S., Western
If you disagree with this poet's categorization, make a suggestion.


text:
The information of our site will be useful to everything, the interested questions preteen lolas, steifen junger schwanz baggersee nackt, lugares nudistas. Pay attention to pictures on this theme:
14 yo preteen nude underage. Since has opened our portal, visitors can learn practically all about la marina nudist beach. And even more from these pictures:
naturist pageant photos. What for you need swan beach rental? We have an answer! See it on the following pictures:
new york nudist colonies. On our portal you can learn the most detailed data on work with beach rotana inn hotel dubai, young family nudists nudism, rockaway beach hotel. It becomes more clearly on the pictures:
extrait video x voyeur. Our site is focused on work with rooms on the beach montego bay jamaica. Pay attention to pictures on this theme:
Catalogue 4301 |
Catalogue 2935 |
Catalogue 5680 |
naturist pageant photos. Having chosen our site, you receive the exhaustive information on work with babes preteens, utopia beach resort, naturist pageant photos. It becomes more clearly on the pictures:
Catalogue 6893 |
Catalogue 365 |
Catalogue 8168 |
watch diary of a nudist. To get on our Internet page it is possible, having sent search inquiry with words laguna vista garden resort 4, resort calamba laguna, naturism 5. More details in those pictures:
nudist junior contest 2008. The qualitative materials connected with themes girl child nudist, teens nackt download, belamar hotel manhattan beach, presented on our site. Here we have few themed pictures:
Catalogue 9246
holiday inn and suites in daytona beach |
Catalogue 3032
It is possible to count only on itself and on canam cheer competition myrtle beach, playalinda beach canaveral national seashore and aruba hotels manchebo beach resort at nova times. Pay attention to pictures on this theme: |
Catalogue 5569
Our web site show all subjects connected with hotel adams beach, beach cancun playacar resort sandos, doyles on the beach watsons bay. Those images will help you to understand: |
Catalogue 6377
We welcome you on our portal. The theory and practice from a zero and answers to all questions about teenage naturists become, hilton head island resorts, naturismo mare. Besides that, only at our web-site you can find such detailed pictures: |
frau nackt gratis. On our site you receive certain skills beach florida in vacation which will help you See it in details:
top nudism. Materials of our portal will be useful to you at work with sandy beach resort foa, south america nudism, and beach hotel mombasa website themes. Pay attention to pictures on this theme:
Catalogue 1376
Pages of our site are devoted subtleties to work with lugares nudistas, exhibitionistin, naturismo voyeur. |
Catalogue 5077
Our portal is ready to give you the information about almalin beach resort, casino hotel resort tropicana, bayside high school in virginia beach Here we have few themed pictures: |
Catalogue 2195
Materials of our portal will be useful to you at work with sunbathing album, coral beach resort eygpt, and beach in jet myrtle rental ski themes. Pay attention to pictures on this theme: |
lugares nudistas. Do you often meet difficulties when work with nudist pageant galleries? Here you can learn the simplest decisions of possible problems. Besides those decisions are shown on pictures:
Catalogue 583 |
Catalogue 776 |
Catalogue 1292 |
afrika nackt hintern. Boring? Then urgently read the new facts about the silshole bay beach club! It is awesome! Moreover - surprising pictures:
afrika nackt hintern. Our portal gives the full information on the subjects connected with holiday villa beach resort & spa langkawi reviews, preteen naked brazil, beach hotel review south. See it in details:
Next Nudist Gallery


text:
So far this season, Mercedes driver Nico Robserg has had very little to smile about. But after qualifying fourth on the grid for Sundays Chinese Grand Prix, it looks like his MGP W02 has improved. Rosberg discusses his performance on Saturday in Shanghai
Q: Nico, you must be very pleased with how you performed...
Nico Rosberg: Absolutely! It was a very positive day for us today. The last few weeks have been very difficult for us, so today is really making up for it a bit. Its clear we have improved the car with simple, basic things, and of course a lot of hard work too. It is nice to see, even though were not where we want to be yet. But clearly we have been able to get close to the McLarens and way ahead of Ferrari
today at least. Even the race pace is definitely better so there is a good chance that I can have a good race.
Q: So how would you compare your race pace to the guys in front?
NR: I guess I can put some pressure on them. It will be difficult, but believe me I will do everything to make them sweat.
Q: It is the best qualifying result for Mercedes in a long time
NR: That shows that we made a significant step forward and that is a really satisfying feeling. I hope that I can stay in the position from where I will start the race.
Q: Starting from P4, a podium must be a possibility. Is that what you are aiming for in the race?
NR: Okay, when you start from P4, a podium is never out of the question. It is probably a bit optimistic, but then, why not? I think it is important not to get carried away. P4 was down to luck because of Mark Webbers mishap. I want to have a good race tomorrow, and with a good race pace, lets wait and see where it will get me.
Q: What made a difference?
NR: Its quite something. To improve within days, and without being able to test anything, shows that sometimes all it takes is the engineers to put their heads together and start to think things over. Thats what happened over the last few days and it clearly turned things around for the better.
Q: What did you change?
NR: Weve carried out some set-up changes. The rear wing works much better and thats probably done the trick. If you look at the result - the McLarens are two tenths ahead of me but Ferrari are five tenths behind me. It definitely looks like a good step forward. But we still have to move forward to get where we want to be.
Q: Can you talk us through the changes? Suddenly Mercedes appear to be the third power on the grid
NR: Lets be careful when we talk about the pecking order. Yes, when you look at todays result, we are the third power on the grid. We looked at some very basic things. This car is quite different to last years. We probably went down a less successful path, so weve simply gone back a few development steps. And wow, it works better. We have changed very simple things, like going back to a basic set-up, and it really worked.
Q: After Q2 restarted, following Vitaly Petrovs issues in the Renault, you had about two minutes to set a lap. How worried were you that you would fail to make it through to Q3?
NR: I was quite worried because I was behind (Sergio) Perez and (Kamui) Kobayashi and could basically just do their lap time. For a few moments I thought that it wouldnt be enough. It was pretty close, and if I hadnt made it then we would have never known that the car is good enough for the second row on the grid.
For Formula One and F1 team merchandise, click here.


text:
"Brazil - A land full of voices" - with this motto our Guest of Honour presented itself at the Frankfurt Book Fair from 9 - 13 October 2013. In the Brazilian Pavilion a tribute to paper and literature awaited the visitors. Ornate walls made of cardboard, film installations and a wide event programme with readings, discussions and music attracted thousands of visitors each day.
Witness the pavilion atmosphere first hand. You can find all clips to the Guest of Honour Brazil on YouTube
The reading public was presented with more than 335 new releases (in German) from Brazil, including 117 fiction titles.
In the international book exhibition Books on Brazil, the Frankfurt Book Fair presented translations of Brazilian literature as well as books about the country's culture, history and contemporary life. The exhibition presented 1060 books from 309 publishers and 24 countries.
More than 90 Brazilian authors came to Germany throughout the Guest of Honour year and gave a lively presentation of the literary diversity of Brazil.
A Brazilian program was presented throughout the Book Fair, including the Comic Center, Gourmet Gallery, LitCamLive and the Forum Education. More than 150 Brazilian publishers participated at the 711 sqm large collective stand in hall 5.1. With 650 events around the Book Fair Brazil set a new record.
Thank you Brazil for a wonderful Book Fair 2013. Obrigado!
In the Guest of Honour's pavilion, more than 90,000 visitors set out on a journey to the other end of the universe. Surrounded by water on an island beneath a magical night sky, they could experience New Zealand's storytelling in all its diversity, with authors' readings, films, music and performances. Under the motto "While you were sleeping" some 80 authors and 69 artists and performers from New Zealand visited Germany during the Guest of Honour year and presented their country's multifaceted literature and culture with readings, exhibitions, dance, theatre, music, film and culinary events. New Zealand's Guest of Honour programme comprised 420 events in all, 150 of which were held at the exhibition site; more than 140 took place in Frankfurt and 130 in other cities.
"Iceland's Guest of Honour Appearance was the best for a long time" This was the headline in the Frankfurter Rundschau Frankfurter Rundschau, and during the Fair itself the Iceland Pavilion drew record visitor numbers. It featured huge screens where Icelanders would read from their favourite books, and visitors could enter a multimedia capsule to be carried off to the island's mesmerizing natural world. About forty Icelandic authors were presenting their titles to packed audiences in the pavilion and around the Fair. The "Icelandic Sitting Room" became an island of calm amidst the hubbub, with some 916 Books to choose from at the Books-on-Iceland exhibition there. The Iceland Pavilion was where everybody came together – to read, to relax, to drink "brennivín" during the daily happy hour; it was THE meeting place at Frankfurt.
Argentina celebrated its 200th anniversary of independence in 2010, and made its impressive Guest-of-Honour entrance at the Frankfurt Book Fair. During the Guest-of-Honour final press conference, FBF's director Juergen Boos praised Argentina's presence as the "most literary in years"; under the motto "Argentine, Culture on the Move" the country had staged more than 65 authors, 120 publishers and 150 events.


text:
Lyrics Depot | |
Lyrics » Fu ManChu Lyrics » Mongoose Lyrics |
Lyrics Depot is your source of lyrics to Mongoose by Fu ManChu. Please check back for more Fu ManChu lyrics. |
Mongoose LyricsArtist: Fu ManChuAlbum: Eatin' Dust A back road in a dirt town lives.. all time Slowly turns.. signals high.. what happens next All time The mongoose flies Removed from the times Event for the eyes Mid day they gathered one by one All time The story lies behind.. the mongoose flies on by Out on the street they ride.. the mongoose flies on by
Related: |
All lyrics are the property of their respective authors, artists and labels. |


text:
Palin tweets response to Obama speech in real time, called "are you kidding me" does a great job to, kudos
Submitted by joeinmo on Wed, 02/13/2013 - 00:58While Rooooobio and Rand had to wait until King Obama finished his speech in front of his court, Sarah Palin was taking jabs after each Obama Lie in real time via twitter.
I must say it was a good old fashioned ass kicking in plain language that Palin put on King Obama.
Trending on the Web
- Login to post comments


text:
For more information on KPFA's archiving policy go here: Learn More.
Our program is designed to give our listeners an opportunity to talk directly with experts in the field of both traditional and non-traditional health. If you have suggestions for programs or questions about KPFA, please contact Dr. Lenoir at 510.834.4897 or by e-mail at email@example.com.
« Previous Month May 2011 | Current Month: June 2011 | Next Month » July 2011 |
About Health - June 27, 2011 at 2:00pm
About Health - June 20, 2011 at 2:00pm
About Health - June 13, 2011 at 2:00pm
About Health - June 6, 2011 at 2:00pm
Looking for more? Click here to browse all available archives of this program.


text:
Amantadine or rimantadine for influenza (flu)
Generic Name | Brand Name |
amantadine hydrochloride | Symadine, Symmetrel |
rimantadine hydrochloride | Flumadine |
How It Works
These antiviral medicines prevent the spread of type A influenza by interfering with the production of the virus inside the body. They do not treat or protect you against influenza B.
Why It Is Used
These antiviral medicines reduce the severity of influenza (flu) symptoms and shorten the course of the illness of influenza A.1 They need to be started within 48 hours of the first symptoms and continued, usually, for 7 days.
For the past few years, the U.S. Centers for Disease Control and Prevention (CDC) have advised doctors not to use amantadine (Symadine or Symmetrel) or rimantadine (Flumadine) to treat or prevent the flu. These medicines have not worked against most types of the flu virus. Talk to your doctor about the medicine that is best to use for the current type of flu.
When used to protect people during a flu outbreak, antiviral medicines usually are used for 7 days but may be continued for 5 to 7 weeks.
How Well It Works
In healthy young adults and children, antiviral medicines can be very effective in preventing influenza A during an outbreak.1 But these antiviral medicines do not always treat or prevent the flu.2
When given within 48 hours after symptoms begin, they may reduce symptoms, shorten the length of influenza A illness by 1 or 2 days, and allow for a faster return to usual activities.
Side Effects
Side effects have been reported with both amantadine and rimantadine:1
- Amantadine can cause sleeplessness (insomnia), hallucinations, and agitation in a small number of people (2%).
- Rimantadine often causes side effects that affect the digestive system, such as an upset stomach, nausea, and loss of appetite.
More serious but less frequent side effects (seizures, confusion) have been reported in older adults and, most commonly, in adults who have seizure disorders. Lowering the dose reduces these side effects without reducing the effectiveness of the medication.
Side effects decrease after about 1 week of use and reverse as soon as treatment stops.
See Drug Reference for a full list of side effects. (Drug Reference is not available in all systems.)
What To Think About
Amantadine and rimantadine are effective only against some type A influenza viruses.
Amantadine usually should not be taken at the same time as antihistamines or other medicines that stimulate the central nervous system. These may increase the risk of side effects such as insomnia, anxiety and, at high doses, seizures.
Amantadine is removed from the body by the kidneys; rimantadine by the liver. This difference may have an impact on which medicine is used to treat people who have diseases affecting the kidneys or liver. Because side effects occur less often with rimantadine, it may be a better choice. But rimantadine costs more than amantadine.
Little information exists regarding the effectiveness of antiviral medicines in treating children who have influenza A.
- Amantadine is used to prevent and treat type A influenza in adults and in children older than age 1.
- Rimantadine is used to prevent and treat type A influenza in adults. But in children it is used only to prevent influenza A.
Antiviral medicines may prevent complications of type A influenza illness in high-risk people, but the evidence is not conclusive.1
Antiviral medicines may need to be given only once a day in older adults.
Complete the new medication information form (PDF)(What is a PDF document?) to help you understand this medication.
- Jefferson T (2007). Influenza, search date April 2007. Online version of BMJ Clinical Evidence. Also available online: http://www.clinicalevidence.com.
- Centers for Disease Control and Prevention (2006). CDC Health Alert: CDC Recommends Against the Use of Amantadine and Rimantadine for the Treatment or Prophylaxis of Influenza in the United States During the 2005–06 Influenza Season. Available online: http://www.cdc.gov/flu/han011406.htm.
Last Updated: July 31, 2008
Author: Maria G. Essig, MS, ELS
Medical Review: Kathleen Romito, MD - Family Medicine & W. David Colby IV, MSc, MD, FRCPC - Infectious Disease


text:
Find out more about Masters Hockey in England; how to get involved, competitions and the international teams.
- Home |
- Play |
- Masters Hockey
Masters Hockey
Masters Hockey News
Find out all the latest Masters Hockey news from domestic, regional and international teams.
Domestic Masters
Dedicated pages to Domestic Masters Hockey.
Regional Masters
Masters regional tournaments are also used as a stepping stone for those aspiring to play International representative hockey.
International Masters
Find out more about the 2012 Masters World Cup and the Men's and Women's International Masters Teams.
- Quick Find
- Hockey Nation
- Leagues & Major Events
- Stay in Touch
- England Hockey
Bisham Abbey National Sports Centre
Marlow, Buckinghamshire, SL7 1RR
Tel: +44 (0)1628 897500
Fax: +44 (0)1628 897544
Company reg. no: 04623333


text:
What's New
- Added new sound effectsApp Description
ÕģāµŚ®Õż¦Ńü«ńĢÖÕŁ"ńö¤Ńüīķ¢ŗńÖ║ŃüŚŃü¤Ńé▓Ńā╝ŃāĀŃü¦ŃüÖŃĆüńÜ嵦śŃü«Õ┐£µÅ┤ŃéÆŃéłŃéŹŃüŚŃüÅŃüŖķĪśŃüäŃüäŃü¤ŃüŚŃüŠŃüÖ!Made in Indonesia, PROUD to be INDONESIAN! Thank you Indonesia
Top #1 in Indonesia
Top #8 in Japan
Top #7 in USA
Hachiko is a loyal dog, that is why we need to give him treats!
Tap, tap and tap away as you destroy boxes and obstacles that is separating Hachiko from his well deserved box full of dog bone goodies!
Utilize the TNT, kicking box, reverse box, and mini trampoline boxes as you test your patience, diligence and intelligence. Hachiko is fun to play with friends and family members!
Ō£ō 33 well designed levels
Ō£ō Easy to pick up, hard to put down
Ō£ō Stunning HD graphics
Ō£ō Relaxing music
Ō£ō Addictive physics gameplay
App Changes
August 12, 2011 New version 1.0.1
June 09, 2011 Initial Release


text:
I can't quite determine if this "Bright Blind" by designer "Mongoose" is in production yet—that it's on GNR8 strongly suggests that it is not—but it's got success written all over it. The artificially backlit blind works as both an amusing cubicle or windowless office accessory and as a legitimate attempt at fooling yourself into believing you are outside. I'm sure if someone started selling these they'd sell a ton.
Of course, this should be super easy to do yourself. The concept uses a flat sheet of EL light, but you could probably figure out a way to diffuse some soft fluorescents through some plastic or something.
Bright Blind [Pipeline.GNR8.biz]


text:
Dec 13, 2012, 07:59 AM | ||
Trying to hover next to a ceiling would be very difficult ! Trying to hover right next to the ground is also problematic Ideally the rotor does not have to deal with air flow except for air which comes from directly above Everyone who has actually tried this - what do you think? |
Dec 13, 2012, 10:49 AM | ||
EDIT: Actually, I have to make one more note here. ShoeDLG is right in that near the ground the effect is statically stabilizing, whereas near the ceiling it is destabilizing. However, near the ground you still run into dynamic stability issues because there is relatively little damping of those vertical oscillations in hover. |
Dec 14, 2012, 05:53 AM | |
The above responses suggest proximity to the ground (or a ceiling) affects both the static and dynamic instability of a hovering helicopter. It has been noted that proximity to a floor promotes static stability, whereas proximity to a ceiling promotes static instability. The effects of turbulent recirculation in ground effect were brought up as well.
I'm sure I'll be accused of over-cogitatin' the problem with book larnin', but I submit you can't learn everything there is to know about ground effect by kicking over a piece of plywood. Why try to confuse a tractable problem by oversimplifying it? |
Dec 17, 2012, 06:05 PM | ||
Ashtabula, OH USA
Joined May 1999
3,325 Posts
This helps to accelerate the air downward, as the wing moves through the air. Along with the fact that the air is a fluid, and "sticks" to the top of the wing - we get a lot of air both accelerated, and moved in a downward direction, as it falls down the back/top of the wing as the wing moves forward. This is nothing less than Newton's third - action and reaction. The wing's action is moving air downward as the wing passes through the previously still air - and the reaction is a force called lift. So - it's good that your brain doesn't accept the observation you noted - it's all good. You are in sync with NASA's understanding of lift. Can't be bad. BTW - This force added to air is measurable, with a large scale, placed under a hovering quadcopter or helicopter. |
Dec 18, 2012, 11:18 AM | |
So Crossplot, I think there's value in trying to "tie up" the discussion about the connection between the normal acceleration (flow curvature) experienced by a fluid element and the pressure variation in the fluid. I think we are in complete agreement about how the radial pressure gradient at any point in the fluid is related to the acceleration normal to the flow streamlines:
dp = density *( v^2 / r) * dr At any instant in time, a fluid element moves along a path that can be described by a circle tangent to the path that has the same radius of curvature. The above equation says that if you move out from the center of the circle by a very small distance dr, the pressure will increase by a small amount equal to the fluid density times the velocity squared times the distance you moved divided by the radius of curvature. The remaining question is: how do you turn this expression into one that relates pressure changes in the fluid to velocity changes in the fluid? Your approach has been to multiply the right hand side by r/2, where r/2 represents an "integration factor" to account for the effects of pressure gradients elsewhere in the field. Multiplying the right hand side by r/2 and replacing the left hand side with the change in pressure gives the familiar Bernoulli equation: Change in pressure = (density/2) * change in (v^2) I don't think you have any real support for this approach (multiplication by r/2) other than "it works". There is an alternative approach that doesn't involve any mysterious integration factors. If the fluid is irrotational, then you can relate changes in location (radius) within the fluid to changes in velocity: dr = -(r/v)dv or equivalently: dv = (-v/r)dr This equation says that if you move a very small radial distance dr in an irrotational flow, the velocity will decrease by a small amount equal to the fluid velocity times the distance you moved divided by the radius of curvature. If you combine the equation relating pressure changes to radius changes and the equation relating velocity changes, you end up with an equation relating pressure changes to velocity changes: dp = density *( v^2 / r) * dr = density *( v^2 / r) * (-r/v)*dv This simplifies to: dp = - density * v * dv You can easily show that if the change in velocity (dv) is very small compared to v, then v*dv is almost exactly equal to (1/2)*[(v+dv)*(v+dv) – v*v]. In other words, the change in the value of (1/2)v^2 is equal to v times the change in v. If you need convincing, just compare these two expressions using a variety of values for v and dv (keeping dv<<v). This lets you write: dp = -density * d[(1/2)v^2] where d[(1/2)v^2] represents the change in the quantity (1/2)v^2. If the density stays the same throughout the fluid, then you can also write this: dp = -d[(1/2)*density*v^2] where d[(1/2)*density*v^2] represents the change in the quantity (1/2)*density*v^2. This equation tells you that the change in pressure as you move from one location to another is equal to the change in (1/2)*density*v^2 (with a minus sign). This is true whether the changes are big or small. This gets you to the steady, uniform density, irrotational form of the Bernoulli equation without having to resort to a mysterious and unsupportable r/2 "integration factor". Psst... post # 821 is total nonsense. |
Dec 18, 2012, 12:30 PM | ||
Ashtabula, OH USA
Joined May 1999
3,325 Posts
But I won't haul you in this time - I'll let NASA do it - from here ... http://www.grc.nasa.gov/WWW/K-12/airplane/lift1.html Since they do it so much better than I. Here's a cut-n-paste from that link (I added the underlines) ... HOW IS LIFT GENERATED? There are many explanations for the generation of lift found in encyclopedias, in basic physics textbooks, and on Web sites. Unfortunately, many of the explanations are misleading and incorrect. Theories on the generation of lift have become a source of great controversy and a topic for heated arguments. To help you understand lift and its origins, a series of pages will describe the various theories and how some of the popular theories fail. Lift occurs when a moving flow of gas is turned by a solid object. The flow is turned in one direction, and the lift is generated in the opposite direction, according to Newton's Third Law of action and reaction. Because air is a gas and the molecules are free to move about, any solid surface can deflect a flow. For an aircraft wing, both the upper and lower surfaces contribute to the flow turning. Neglecting the upper surface's part in turning the flow leads to an incorrect theory of lift. |
Thread Tools | |
Similar Threads | |||||
Category | Thread | Thread Starter | Forum | Replies | Last Post |
Discussion | Dymond D47 servo, Which version do you have on hand, how can you tell??? | TDboy | Hand Launch | 5 | Apr 21, 2012 03:26 AM |
Discussion | Is there anything listed that you can't live without? | P-51C | Life, The Universe, and Politics | 44 | Aug 05, 2011 03:55 PM |
Discussion | Fast food that you just can't do without. | Bilbobaker | Life, The Universe, and Politics | 101 | Aug 17, 2010 12:30 PM |
Joke | What Would You do to get that Aircraft You Can't Have ? | Chophop | Humor | 10 | Feb 09, 2010 08:00 AM |
Discussion | HELPIf you have a problem that can't be solved here | ccowboyearl | Beginner Training Area (Heli-Electric) | 2 | May 14, 2009 01:31 PM |


text:
Sorry this item is currently sold out. Please use this discount coupon for an additional 5% off during checkout:
The Special Blend Thugby Zip Hoodie is one of the best choices you can make for a winter outer wear jacket. The Jacket offers mid-weight insulation and is large enough so that another shirt or jacket can be worn under it. The Special Blend jacket is also durable and perfect for everyday use. The Jacket features a full zip zipper and has 2 front exterior pockets. The Special Blend Thugby Hoodie is a great way to stay warm on a cool fall night.
Thugby Zip


text:
Craft producers contextually have always been known for ingenuity when they have been performing with love. Producing crafts is their very love. Love is an 'In-Out' approach. 'In-Out' makes everything genuine and made in love; and this only can make crafts producers earn respect in any changing times.
In today's multilayered contexts, craft producers need love to weave in tradition, innovation and sustainability. The Logo has three hands which signifies diverse inputs with human touch and they balance the love through 1 - tradition (red is also represented for heart - passion here and the red as pause without other two hands). 2 - The other hands are orange (innovation - slowly building up) and 3 - green (offering all-round sustainabilty). The three colours are again needed for balanced traffic flow. The Logo reinforces that again this approach is 'In-Out' Process. Craftsmen and their heart remains the core.
The red horizontal lines can scatter in a weave with winds of today's climatic changes and orange and green vertical lines thus provide the needed reinforcement which are subtly added in flow lines in the logo. Again the heart is the 'In' of all these flow lines and all together the logo speaks of hands weaving 'in-out' the heartful balance.


text:
Nucaro family opening authentic Italian deli
Who doesn't love Italian food? Frank and Whitney Nucaro are posing that question this fall. The couple, married since 2007, plan to open an Italian drive-thru deli called Taste of Italy next month. Taste of Italy will be located at the former Coffee Shack, 101 W. Taylor.
[x] Close Window


text:
Boys Soccer: Daniel Szczepanek guides Warren over Sandburg, into 3A title game
Warren's Nick Haas (left) and Sandburg's Tom Nie battle for the ball during their state championship semi-final soccer game at Lincoln-Way North High School in Frankfort Square Friday, November 2, 2012. | Brett Roseman~Sun-Times MediaUpdated: November 2, 2012 8:15PM
The set piece is the most feared weapon in soccer. Running it right takes practice and precision. Having somebody like Daniel Szczepanek is also ideal.
The star Warren midfielder played a part on the Blue Devils' first two goals on beautiful set pieces the No. 2 Blue Devils utilized in grabbing a crucial early lead as they beat No.7 Sandburg 3-0 in a Class 3A state semifinal Friday night at Lincoln-Way North in Frankfort.
The Blue Devils (20-5-3) continued their smoldering state tournament run, now outscoring opponents 32-7 in their six tournament games. Warren advances to the Class 3A state championship game tomorrow against the winner of the second semifinal involving No. 1 Naperville Central and No. Stevenson.
Still burning from losing two games on penalty kicks a year ago in finishing fourth in Class 3A, Warren set the dominant tone with goals in the 23rd and 34th minute. "We're still feeling that hurt from last year, and we don't want to feel that again, so we're trying to finish what we started," Szczepanek said.
Warren has an almost unorthodox line-up. Two defenders scored for the Blue Devils. In the 23rd minute, Szczepanek initiated the set piece with his flip throw in. Senior defender Timmy Pieper headed the ball to 6-2 junior defender Karl Bappert. He directed the ball with a half scissor kick that slipped inside the post.
"It went behind the player and I stuck my leg out," Bappert said. "Timmy and I work on that every day in practice, with him either heading the ball to me or the other way around."
Szczepanek is the team's catalyst. He recorded his 24th assist in the 34th minute by perfectly lofting a free kick that Pieper elevated and smashed with a header for the 2-0 lead at intermission.
"The keeper [Adam Zehme] was over six-feet tall [6-4], and he was grabbing some of [throw ins]," Szczepanek said. "We've been working on set pieces the whole year. We've got big tall defenders who go up and they can do things defensively. I just tried to put it in a good position and give us a chance to score."
The Blue Devils' goals decisively swung the momentum in their favor. Sandburg (18-6-3) dominated the first eight minutes though failed at the start.
"We were so nervous at the start, it's the Final Four, and we just had to settle down," Szczepanek said. "Once we got the first goal, everybody settled down."
The Eagles lost their propulsive early kick.
"We played a good first 20 [minutes]," Sandburg forward Zack Biel said. Biel led the Eagles with 24 goals and 14 assists. He had a bicycle go wide right in the 8th minute, a symbol of the Eagles' futility.
"After that first goal it was all downhill from there," Biel said. "That first goal changed the whole momentum of the game." With Warren's unorthodox line up of five midfielders, the Blue Devils controlled possession time. Their quickness and speed in the open field put the Eagles at a major disadvantage.
"They hit it to the back, and that hurt us with the set pieces. We've done a good job the whole year marking people, but we made two marking mistakes in the first half and that was the game," Biel said.
Warren senior midfielder Sean Kirwan put the game away with his sixth goal of the year 66th minute on an assist from Nick Wegrzynowicz.
© 2015 Sun-Times Media, LLC. All rights reserved. This material may not be copied or distributed without permission. For more information about reprints and permissions, visit www.suntimesreprints.com. To order a reprint of this article, click here.
Comments Click here to view or make a comment


text:
ACALA – AVI DivX MPEG XviD VOB to PSP 184.108.40.2062
With Acala AVI DivX MPEG XviD VOB to PSP , you are able to convert all favorite movies onto your PSP and watch them wherever and whenever you want.
Acala AVI DivX MPEG XviD VOB to PSP is able to convert DIVX, XVID, AVI, MPG, MPEG, VOB, VCD, SVCD to PSP movie files, with fast speed and hight quality.
It is a one-click solution program. It also supports Automatically Shut down your computer after the conversion had been done. The preview and edit function make it easy to edit the video the way your want!
-- Key Features:
1) World classic converting speed and quality.
2) Support Set the start position and end position of source file to convert.( cut movie clip to convert ).
3) Support almost popular video files (DIVX, XVID, AVI, MPG, MPEG, VOB, VCD, SVCD, etc.)
4) Support Batch files conversion.
5) Best quality: the support for the latest industry standards ensures the videos you create with best picture and audio quality.
6) User-friendly interface : one click settings solution, need not any basic knowledge.
7) Preview display: you can playback the video clip in preview window.
8) Perfect PSP movies manager attached.
9) Automatically Shutdown Computer After Long Time Conversion.
OS Supported:
Windows All
Hardware Requirements:
Intel Pentium II 350MHz or above
64 MB RAM or above


text:
Holmes Lake Southwest Tributary Water Quality & Stream Stability
- Contact Person:
- Ben Higgins
- 402-441-7589
- Type of Project:
- Design and Construction
- Best Management Practice
- Description:
- This project has been identified for construction to help improve the quality of water flowing in the recently restored Homes Lake. While performing work along the tributary, the City plans to reconstruct the large storm sewer outfall on the east side of Bison Drive. Also as part of the project, the City would like to make improvements to the existing wetland area on the west side of 70th Street.
- Note: There is no placement of an icon for this project on the accompanying map.
- Project Status:
- Construction Complete
- Consultant:
- Olsson Associates
- Contractor:
- Lottman Carpenter Construction, Inc.
- Photos:
- Prior to Construction:
March 2005
Eroding streambank damaging infrastructure near Antler Dr.
March 2005
Eroding bank near Antler Drive- Construction:
April 2008
Excavation in progress for wetland
April 2008
Clearing and grubbing for construction- Public Meetings
- March 11, 2008: Meeting Notice
- May 5, 2007: Meeting Notice
- Preliminary Concept Plan (208 K)
- Project Fact Sheet (395 K)


text:
Posted: Dec 31, 2012 7:35 PM by Michael Cauble
Source: WBRZ Sports2
The LSU Tiger offense survived some spotty line play and marched 65 yards in eight plays for the go ahead touchdown to retake the lead 14-7 early in the second quarter.
Tiger quarterback Zach Mettenberger hit Jarvis "Juice" Landry on the fade pass in the corner of the endzone for a six yard touchdown toss.
LSU has had limited success on offense, giving up four sacks in the first quarter alone. The Tigers finished the the period with minus one yard rushing.
March 5, 2015
March 4, 2015
March 4, 2015


text:
The reason for the annual Wapak Wing Fest is simple — helping area veterans. The main attraction at the annual Wapak Wing Fest is plain — chicken wings prepared by seven vendors located throughout Ohio.
OTTAWA — The Wapakoneta Redskins came up short in the Western Buckeye League varsity boys golf tournament Thursday at Pike Run Golf Club in Ottawa, finishing seventh. Wapak shot a team score of 350, just seven strokes out of a top-four finish. "It's one of those years that we didn't consistently shoot a good team total," Wapak coach Ken Wayman said. "It would have been nice to shoot more consistent and avoid the big number holes, but we simply didn't not finish strong in the WBL."
Waynesfield-Goshen graduate Joe Horn is playing professional football again. Horn has reached a one-year deal with a one-year option with the Calgary Stampeders of the Canadian Football League. The deal comes three weeks after he was released by the Indianapolis Colts. The Colts signed Horn as an undrafted free agent when the NFL lockout ended on July 26. "I'm just glad to be playing football again," Horn said in a text message. "I feel like I learned a lot in Indianapolis and now I can actually put what I learned in to playing."
Alberta June Shaw, 90, of Lima,, died at 4:50 p.m. Wednesday, Sept. 21, 2011at her residence. She was born March 8, 1921, near Buckland, the daughter of Ollie Thomas and Harold C. Ramga. On Nov. 11, 1939, she married Robert Eugene Shaw, who died Oct. 30, 2000. Surviving are three sons, Larry Shaw, of Newark, Richard Shaw, of Lima, Herbert Shaw, of Lima; and three daughters, Ruth Tolle, of Dacula, Ga., Roberta Graessle of Antioch, Clif., and Harriet Slaughter, of Concord, N.C.
Take a moment to familiarize yourself with Nick Lopez's name. You're going to hear a lot of it Friday night when the Wapakoneta Redskins travel to Defiance to take on the Bulldogs in a Western Buckeye League varsity football matchup. He runs the ball, he catches the ball, he defends, he plays special teams.
MARION — The Waynesfield-Goshen Tigers finished fifth in the Northwest Central Conference varsity boys golf tournament Wednesday at Whetstone Golf Club in Marion. W-G turned in a team score of 417. Riverside won the tournament with a 342. For the Tigers, Eric Shaner carded a 93, Justus Ball a 97, Garrett Hauenstein a 109 and Ryan Agnew 118. Riverside's Kyle Hurley was medalist with an 83. Fairbanks (375) and Perry (394) rounded out the top three. USV was fourth with a 402. Most of the tournament was held in rainy conditions that varied from a drizzle to a downpour.
The Wapakoneta Redskins made a match of it but could not overcome the Ottawa-Glandorf Titans, falling 2-0 in a varsity girls soccer match Tuesday at Harmon Field. Wapak withstood a relentless first-half assault then began to challenge in the second half. It took a Titans' goal with 2:12 remaining in the match to seal the win for O-G. The Titans tried to exploit their speed advantage by pushing the ball into the corners, outracing the defense to the ball and crossing it back to the middle. But the Redskins managed to keep the ball in the corners and limit O-G's crossing opportunities.
GREENVILLE — The Wapakoneta Redskins varsity tennis team ran into a deep Greenville Green Wave squad Tuesday in non-league match. The Redskins fell 4-1 to Greenville. Redskin senior Makenzie Klock dispatched of Greenville freshman Sophia Navas-Davis in straight sets. She blanked the freshman 6-0 in the first set and then continued her domination in the second set 6-2 in a match-up of first singles opponents.
A former member of the Wapakoneta Police Department and the Auglaize County Sheriff's Office alleges she was sexually assaulted in her Auglaize County home by the Shelby County sheriff last year resulting in his arrest early Wednesday.
Former Division of Wildlife Director Dave Sheets is among a group of county residents who believe the proposed logjam project along the Auglaize River should be reconsidered, while Auglaize County Engineer Doug Reinhart is claiming the project still needs to move forward. The project is being proposed to help reduce flooding caused by the river, supporting Reinhart's claim that the project is needed. Sheets said that the project is not fiscally sound for county residents at this time.


text:
Background Note
Where to Get Your News and Information: The Digital Disruption
Stephen P. Bradley, Nancy Bartlett
Revision Date:Jan 10, 2007Publication Date:Sep 20, 2006Discipline:Information Technology |
Product number:707442-HCB-ENG Length:33p |
English Hardcopy Black & White
Also Available in:
English Hardcopy Black & White | $ 6.93
What is the response by traditional news and information deliverers (newspapers and television networks) to declining audiences as media consumption moves to the digital medium? Provides a view of the news industry in mid-2006 and discusses the impact of an increasingly fractured media landscape and various media format's ability to capture advertising dollars. Both offline and online entities are discussed.
subjects covered:
Computer networks; Internet
- Industry: Newspaper publishing


text:
Im full figured, curvy, and would love you to worship every curve. I love phone sex and I am pretty much anything goes, I have a bit of a dominant streak, but love everything, all sorts of role plays etc..so give me a call and lets have fun!
2257 Compliance


text:
Meet Marcus. Done him once before, forgot about him and now he's back just for the male practise.
I really liked the sketch so I've colored it and I loved the colors so I upgraded the doodle with some sort of a painting shading.. Dunno. xD
Yay for the SAI and it's custom brushes.
Art and character Marcus © *Tofu93
© 2013 All Rights Reserved.
Arrows to Athens – Dust and Gold


text:
Aghaa was the General of Kamsa, uncle of Lord Krishna, and he was deputed to kill Child Krishna at Vrindavan. Aghaa also had a personal score to settle with Krishna as he was the brother of Putana, who had got killed while trying to kill Krishna by giving poisoned milk while breast feeding. To fulfill his mission, Agha took the form of a huge snake and arrived at Gokul.
After scanning the activities of
But little


text:
Amateur girls getting picked up
Meet Karina. That was really crazy day. I was driving my truck to the pool to have a swim there. But suddenly a charming lady lifted her hands saying me stop. I stopped and picked up this hottie. What a good moment to have rest. But Karina didn't want to have fun in the pool she said that has never had sex in trucks and rubbed my cock right in the saloon. High time to fuck this chick.


text:
MEDFORD, Ore. – The number of flu cases has been on the rise in Oregon, and it has similarities to a severe strain from four years ago. Doctors are recommending people get vaccinated to avoid getting sick. Dr. Jim Shames of Jackson County Health said the predominant strain in this year's flu is H1N1, which … Continue reading »
Demand For Flu Shots Still High
MEDFORD, Ore. — The demand for flu shots in Jackson County remains high and if you're looking for a vaccine for your child, you may have to call your local pediatrician. In Oregon, children under the age of 11 can not receive a vaccine from a pharmacy. The Jackson County Health Department offers the flu … Continue reading »


text:
Find out how to access preview-only content
Rotating Patella
- Frederick F. Buechel
- … show all 1 hide
- Buechel FF, Pappas MJ. New Jersey Low Contact stress knee replacement system. Ten-year evaluation of meniscal bearings. Orthop Clin NA. 1989; 20:147–177.
- Buechel FF, Rosa RA, Pappas MJ. A metal-backed, rotating-bearing patellar prosthesis to lower contact stress. An 11-year clinical study. Clin Orthop. 1989; 248:34–49.
- Buechel FF. A sequential three-step lateral release for correcting fixed valgus knee deformities during total knee arthroplasty. Clin Orthop. 1990; 260:170–175.
- Buechel FF, Sorrels B, Pappas MJ. New Jersey Rotating Platform total knee replacement: clinical, radiographic, statistical, and survivorship analyses of 346 cases performed by 16 surgeons. Food and Drug Administration Panel Presentation, Gaithersburg, Md, November 22, 1991.
- Buechel FF, et al. New Jersey LCS Posterior Cruciate Retaining total knee replacement: clinical, radiographic, statistical, and survivorship analyses of 395 cementless cases performed by 13 surgeons. Food and Drug Administration Panel Presentation. Rockville, Md, June 1, 1990.
- Buechel FF, et al. New Jersey LCS Unicompartmental knee replacement: clinical, radiographic, statistical and survivorship analyses of 106 cementless cases performed by 7 surgeons. Food and Drug Administration Panel Presentation. Rockville, Md, August 16, 1991.
- Buechel FF, Pappas MJ, Greenwald AS. Use of survivorship and contact stress analyses to predict the long term efficacy of new generation joint replacement designs: a model for FDA device evaluation. Orthop Rev. 1991; 20:50–55.
- Title
- Rotating Patella
- Book Title
- Surgical Techniques in Total Knee Arthroplasty
- Book Part
- Section 11
- Pages
- pp 310-314
- Copyright
- 2002
- 10.1007/0-387-21714-2_42
- Print ISBN
- 978-0-387-98389-9
- Online ISBN
- 978-0-387-21714-7
- Publisher
- Springer New York
- Copyright Holder
- Springer-Verlag New York, Inc.
- Additional Links
- Topics
- Industry Sectors
- eBook Packages
- Editors
- Editor Affiliations
- 1. Insall Scott Kelly Institute
- 2. Orthopaeidc Center of New Jersey
- Authors
Continue reading...
To view the rest of this content please follow the download PDF link above.


text:
Post-Natal FITsplintAfter going through pregnancy and birth, the abdominal muscles, ligaments and connective tissue have stretched out and weakened. To effectively recondition the midsection, splinting and correct core exercises (ReCORE Program) should be done. Splinting brings the outer abs close together, holding the abdominal muscles in the correct position so that the connective tissue and muscles can heal correctly allowing diastasis recti or abdominal separation to heal. Most women have some degree of abdominal separation from pregnancy.
Watch VIDEO - Do I have abdominal separation or diastasis recti?
5 ReCORE Exercises Included Inside!
ORDERFITsplint REVIEWS"I wore the FITsplint from @MomBodFitness while I was pregnant (and post-partum) and I loved it! Highly recommended! "– @KatieRUNSthis "Just got my splint in the mail today and LOVE it! Thank you sooo much. I've had 4 different kinds of splints and they dig into my skin and bunch up terribly. Yours are sooo soft and comfy and stay in place. What a relief to finally find a good splint!" -Jennifer Dear Celeste, "I am so very thrilled with my postnatal FITsplint, that I had to stop by and thank you for your amazing design! Also for the fast shipping! ;) I had tried every other type of splint I could find or make for diastasis recti, but this is IT!!! I LOVE the stretchy but firm fabric, and how it DOESN'T MOVE even when I'm wrangling a sweet wiggly baby boy, or tossing around trying to get comfy in bed! :) I'm so excited about your business and will be promoting the FITsplint as much as I can! :) Can't wait to try the pregnancy FITsplint whenever I have another baby! I feel SO blessed to have found your site...THANK YOU FOR YOUR WORK TO HELP MOMS!" :D -Blessings, Lindsay :D "The Post-natal FITsplint is the real deal. What a great splint!" - Dee "The FITsplint was the best of all the splints I've tried, and I've tried them all." -Online ReCORE client DETAILS
Please wash before wearing Machine wash cold on gentle cycle, tumble dry low Made from silicone, nylon and breathable neoprene *Skin irritations or allergic reactions from silicone or neoprene are possible but rare. Product can be worn against undershirt instead of direct skin. Patent-pending Manufactured in the U.S.A TIPS Wearing the FITsplint is similar to an ankle brace after a sprain. It may not be the most fun to wear, but can help speed up the healing process by holding the muscle and tissue in the correct position while protecting it from further stress or strain. Correct abdominal exercises help increase blood flow to the tissue to promote healing and should be done while wearing the FITsplint. The FITsplint is not a corset. The FITsplint should be worn snug but not so tight that you cannot breath comfortably. The FITsplint is not intended to cover the entire midsection top to bottom. It is designed to splint the abdominal muscles effectively between the ribs and hip bones. Material is flexible so the body can still move through a proper range of motion and be worn during daily activities and exercise. FOR BEST RESULTS The Post-Natal FITsplint should be worn up to 4-6 weeks while doing the ReCORE program or corrective exercises so that connective tissue can heal properly. SIZING The material will stretch a little over time. If you are inbetween sizes, go for the smaller size. **If you are currently pregnant and want to buy the Post-Natal FITsplint ahead of time, buy a size larger than your pre-pregnancy waist. SHIPPING Product is shipped USPS Priority (3-5 business days in U.S). We only ship inside the U.S. and Canada at this time. Please note: Canadian orders take about 13 days to arrive. Other international orders should be placed through Figure8Maternity RETURN POLICY
The FITsplint may be returned/exchanged within 30 days of purchase if product has not been used. Used products cannot be refunded or exchanged. EXCHANGES Send FITsplint back with a note in box requesting new size. After FITsplint is received, the correct FITsplint will be shipped out the next business day. REFUND Once the product is received in unused condition, customer will receive full refund (except shipping costs) within 3 business days. RETURN/EXCHANGE ADDRESS MomBod Fitness 2020 Fieldstone Pkwy Suite 900-305 Franklin TN 37069 Questions? Email us at email@example.com. |
How to wear the FITsplintWatch our VIDEO!
FAQ'sHow is the FITsplint different from other post-natal belly bands, belts or supports?
Some post natal wraps are too tall or too stiff for proper fitting and comfort. The FITsplint is purposely shorter to fit inbetween the ribs and hip bones and more effectively pull the outer abs close together. The FITsplint has an inside silicone stray to help it stay in place. The FITsplint has 2 straps and is fully adjustable meaning you will get a secure and proper fit that you need. It is also flexible so you can move through a proper range of motion (stiff supports are for back injuries) The FITsplint's unique design allows material to crossover (splint) without the material overlapping. Read popular post, "Splinting vs Post-natal belt" What is splinting and should I wear the FITsplint? Splinting is a crossover technique (similar to taping) used to help bring the rectus abdominal muscles together. Women who are immediately post-partum or women with abdominal separation 2 fingerwidths or larger can benefit from wearing the FITsplint, even if it has been 30+ years since having a baby. By wearing the splint and strengthening the muscles correctly, women can improve or fix their Diastasis and strengthen the core at the same time. The splint helps hold the rectus abdominus muscles in the correct position, allowing the connective tissue to heal. Correct abdominal exercises help strengthen the core and increase blood flow to the tissue to promote healing. How do I know if I have Abdominal Separation or Diastasis Recti? Find out by watching the VIDEO and check for the separation yourself! I've heard that wearing a support or splint can make my muscles weaker? If the material was stiff (like a corset) and worn for 24/7 for several months without doing exercises, possibly. But we designed the FITsplint material to be flexible so it does not do all the work of the core muscles and is comfortable through full range of motion. Abdominal separation will heal faster when it is held in the correct position. The purpose of the FITsplint is to keep the abdominal muscles and tissue close together for optimal healing and prevent further stress on the weakened/stretched out tissue. Wearing the FITsplint will not strengthen the muscles which is why the ReCORE program should be done at the same time. The Post-Natal FITsplint should be worn for up to 4-6 weeks to help heal the connective tissue. What causes the "Belly Bulge" ? There are several contributors...abdominal separation (Diastasis Recti), stretched out core muscles, weak core muscles, external belly fat, excessive bloating and internal visceral fat. Can I just wear the FITsplint to fix my Diastasis? The FITsplint will hold the muscles and tissue in the correct position (similar to taping an ankle) making the exercises more effective and speeding the healing process -however, the FITsplint is not going to strengthen the weak and stretched out muscles! Correct abdominal exercise increases blood flow to the area to promote healing. A woman will get the best results by doing both at the same time. If the core isn't strengthened, it is easier for the diastasis to reoccur and worsen with each pregnancy or over time. By doing the ReCORE program and wearing the FITsplint, will my belly fat melt away? The best way to lose excess belly fat is by healthy eating habits, cardio and strength training combined. The ReCORE program focuses solely on strength training and reconditioning weak core muscles that contribute to the "Belly Bulge." Strength training will burn fat, but not necessarily from the area of the body that you would like. Spot reducing is a myth. The main focus of the program is to re-strengthen the abdominal muscles and other core areas (pelvic floor, back, glutes and postural muscles) as needed. I had a c-section, can I wear the FITsplint? Always check with your doctor. It is recommended to wear the FITsplint after your incision has healed (approx 6 weeks). However the FITsplint is typically worn above the incision, so some women have been able to wear it a little earlier without it bothering the scar. I've read that I may need to "double splint" if I have a tall diastasis? This a term used by other programs, but we don't feel a woman needs to buy 2 splints to cover more fully from top to bottom. It may make you look slimmer, but isn't necessary more effective at pulling the muscles and tissue close together. The FITsplint fits around the most difficult area to heal (the belly button) The ReCORE exercise program and FITsplint have been successful with women of all shapes and sizes. |


text:
About Pastor Troy
Micah Levar "Pastor" Troy (born November 18, 1977) is an American rapper and record producer and a member of the hardcore rap group D.S.G.B. (Down South Georgia Boys). After being featured on recordings by such artists as Lil Jon and Ludacris, as well as being featured on the soundtrack to the movie xXx, Troy's 2002 album Universal Soldier became popular throughout the United States. Troy, son of a Haitian-American drill instructor turned pastor Alfred Troy, attended Creekside High School. Troy attended Paine College before he fully pursued his career in rap.
Top Songs
all songs-
Dirty Atlanta Pastor Troy Feat. Ralph13.9K Views14 Comments
Poppin' Off Pastor Troy13.7K Views
Georgia Peach Pastor Troy Feat. J Holiday13.2K Views
Club Full Of Hoes Pastor Troy Feat. J. Holiday12.7K Views
Mashin Pastor Troy Feat. Lil Flip5.8K Views10 Comments
Recent Videos
all videos-
Pastor Troy "I Know" Video
801 Views
Top Mixtapes
all mixtapesTop Stories
all newstop comment


text:
Sexy Juliana has her big tits bouncing from David's big cock at Evilangel
Join Evilangel
Comments are closed.
Evil Angel is the home of the best sex hardcore porn videos distributed by Buttman John Stagliano. Only the best directors like Belladonna, Christoph Clark, David Aaron Clark, Gregory Dark, Jake Malone, Jay Sin, Joey Silvera, John Leslie, Jonni Darkko, Manuel Ferrara, Mike Adriano, Nacho Vidal, Raul Cristian, Rocco Siffredi and Stanlay Miranda are working for Evilangel.


text:
"People need me more than I need them," he continues. "It's like a sickness, and they have to continue to buy. I'm going to get records they're going to want."
The final score: After two hours of barely scratching the outer layers of Kelly's concretion of stock, I've found a few goodies to satisfy a nostalgic craving: a cutout Captain Sensible collection and an import version of the Stranglers' Aural Sculpture. An obscure, out-of-print mid-'80s Latin jazz/new wave outing from Quando Quango called Pigs + Battleships. A tattered first pressing of Jaco Pastorius, the famed 1976 debut from the long-lost native son. Everyone in Fort Lauderdale seems to have a story about Jaco. Kelly is no different -- in fact, he met Jaco the night he died. Just a few yards north of the store on Wilton Drive, the bass player tried to push his way into the Midnight Bottle and was beaten to death by the bouncer.
"I didn't recognize him," says Kelly, remembering the night (September 11, 1987) Jaco paid a visit. "He sure didn't look like that," nodding toward the sober, clear-eyed musician on the LP sleeve. "He was inebriated, falling all over himself." As he was leaving, Jaco noticed a Weather Report album by the door. "I'm taking this," he told Kelly, snatching it up. "I'm on this record." He grabbed another album and started stumbling out. Catching him at the threshold, Kelly told him, "They're $4 each!" Pastorius grabbed a pen and a Post-It note, scrawled something on it, threw it at Massing, and bolted.
"He'd written his name there," explains Massing, who later framed it. "And I know good and well that had to be his last autograph."


text:
Featured Player
Featured Player
Mike Schmidt
"If you could equate the amount of time and effort put in mentally and physically into succeeding on the baseball field and measured it by the dirt on your uniform, mine would have been black." - Mike Schmidt on Mike Schmidt Considered by many baseball experts to be the finest all-around third baseman in the history of the game, Mike Schmidt excelled both at the plate and in the field throughout his 18-year major-league career, spent entirely with the Philadelphia Phillies. Schmidt's 548 hom
This day in baseball history
February 26
On February 26, 1969, Boston Red Sox star and American Leagu ...
On February 26, 1942, the Philadelphia Phillies hire former ...
On February 26, 1935, the New York Yankees release longtime ...