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Computer Giving You Problems?
When you start your browser, the home page has mysteriously changed. You change it back manually, but before long you find that it has changed back again.
You get pop-up advertisements when your browser is not running or when your system is not even connected to the Internet, or you get pop-up ads that address you by name.
Your phone bill includes expensive calls to 900 numbers that you never made-probably at an outrageous per-minute rate.
You enter a search term in Internet Explorer's address bar and press Enter to start the search. Instead of your usual search site, an unfamiliar site handles the search.
A new item appears in your Favorites list without your putting it there. No matter how many times you delete it, the item always reappears later.
Your system runs noticeably slower than it did before. If you're a Windows XP, 7, 8 user, launching the Task Manager and clicking the Processes tab reveals that an unfamiliar process is using nearly 100 percent of available CPU cycles.
At a time when you're not doing anything online, the send or receive lights on your dial-up or broadband modem blink just as wildly as when you're downloading a file or surfing the Web. Or the network/modem icon in your system tray flashes rapidly even when you're not using the connection.
A search toolbar or other browser toolbar appears even though you didn't request or install it. Your attempts to remove it fail, or it comes back after removal.
Often you cannot even connect to the Internet, and then when you are able to, it acts like it is connected, but won't go to any web pages, as if it wasn't connected. You keep getting page cannot be displayed messages.
And the final sign is: Everything appears to be normal. The most devious spyware doesn't leave traces you'd notice, so scan your system anyway.
How Can SpyWare and AdWare Hackers/Companies infect your PC? Your PC may be infected if you have ever downloaded screensavers, music, games, video clips, images, and even those "smiley face" icons that have been going around for a while. Advertisers/Hackers offer these screensavers, music, games, etc. for free in order to legally "trick" consumers into installing their AdWare and SpyWare programs. There are a couple of good programs that are free downloads that are very good at removing these type of programs. One is Malwarebytes Anti-malwere. The download for the program is below. Click on the link to download it, and then install it. Make sure you check for and download the updates before running it or you will not have the most current files for the program to look for. Next run the program and follow the instructions.This one below is the program.
Malwarebtytes Anti-malware - Please go to https://www.malwarebytes.org/ and install the program. You will get a 30 free full version which blocks malicious software. The program is $25 to purchase, but is well worth the investment.
The other one is CCleaner which can also be downloaded from https://www.piriform.com/CCLEANER . Run the installation after downloading it. This program works really well at removed old "temp" files and other files that are taking up space on your hard drive. This program also has a very good registry cleaning section which will clean out your registry of old and defunct files which are slowing down your system.
Please read the help files associated with these programs to learn how to use them. Or in other words, when all else fails, read the instructions.

subset: commoncrawl


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Snowploughs used to clear up Moray sandstorms
Snowploughs have been used to help clear Moray's roads after sandstorms hit the area.
Dramatic images of the sandstorms were captured on Tuesday in areas such as Lossiemouth and Forres.
Some roads were blocked and others were passable only with care due to sand, soil and trees.
A Moray Council spokesman said: "Some roads are likely to be affected by sand for some time to come and we would urge motorists to take extra care."


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About Us
We look at your property or problem as if it were our personal property or problem.
George Chilvers - Commercial property consultant practising continuously in Reading and the Thames Valley since the late 1960s. He has acted successfully for a variety of national and local investors in acquisitions and disposal of investments; owners and developers regarding property and land values, potential and marketing together with hands-on marketing of shops, offices and industrial space.
R Nigel Price BSc FRICS MCIArb - Consultant whose experience ranges from being in the District Valuers office to Senior Estates Surveyor for three major companies being responsible for substantial property portfolios to Partner in a well respected firm of Chartered Surveyors. Now Nigel is offering his expert knowledge to our Clients particularly in the field of Valuations and Landlord and Tenant advice and negotiations.
In order to continually offer the best current advice we are in continuous contact with other property specialists including architects, planners, accountants and specialist solicitors.
Our services include:
- Commercial Property Agents
- Property Investments
- Property Development
- Landlord and Tenant Advice
- Valuations for all Purposes
- Surveys and Schedules
- Property Management


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Saturday on Kool 102.7 at 4:15 its American Legion baseball as the Post 17 senior team takes on Rock Hill in the first round of the State Tournament at Riley Park in Sumter.
August 15th High school football returns to Kershaw County for the 2014 Camden Shrine Club Jamboree out at Zemp Stadium. Eight teams will compete in two ten minute quarters; in the first game starting at 6:30 Lee Central takes on Andrew Jackson. Then it's North Central battling Buford followed by Lugoff Elgin versus A.C. Flora and in the night cap the Camden High Bulldogs host the Ridge View Blazers.
Last night in Major League baseball the Atlanta Braves won game three of a four game series with the Miami Marlins by a score of 6-1.
Tonight on Kool 102.7 at 5:55 it's Major League baseball as the Atlanta Braves wrap up a four game series with the Miami Marlins.


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Welcome! We trust that your first experience will be pleasant and that your child will feel comfortable. Here are some helpful tips for our guests
Upon arrival, you will be directed to our Children's Ministries information and check-in center. This is located on the 2nd floor of the church outside of our infant nursery (room 205).
One of our greeters will assist you in filling out a visitor card, creating a child security tag, and showing you and your child to their room.
If your child is an infant through Kindergartner they will receive a numbered security tag that will be attached to their shirts. You will receive tags with matching numbers. You must have these security tags in order to pick up your children. This is to ensure that no one picks them up without your permission.
If your child is in 1st-5th grade, they will begin in room 410 with a time of worship. large group teaching, followed by small group discipleship groups. These groups meet throughout the 400 level of our CHildren's Ministries department.
Please label your child's diaper bag, pacifier, and any bottles.
Our snacks rotate between pretzels, Goldfish, and graham crackers and water. Please let us know if your child has any dietary restrictions as we will do our best to accommodate. We do have gluten free snacks as well.


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2215 Garland Avenue
1175 Light Hall
Nashville, TN 37232
Li Laboratory
Research Focus
Dr. Li is specialized in neuromuscular diseases with particular research interest in inherited neuropathies (also called Charcot-Marie-Tooth disease or CMT), myelin biology and motor neuron diseases. Disabilities in many neurological diseases, including inherited neuropathies and motor neuron diseases, are usually caused by one of the two pathophysiological processes: de-/dysmyelination and/or axonal degeneration. Our laboratory investigates the molecular mechanisms underlying the two pathological processes at different levels of biological system, including primary culture neurons/Schwann cells, genetically manipulated rodent models, and human subjects with inherited neuropathies. This approach allows us not only to understand the diseases better, but also provides opportunity to observe the basic functions of specific genes and their encoded proteins in vivo.
Our laboratory is equipped with instruments that permit us to perform most experiments in morphological, molecular biology, genetics and protein chemistry. In addition, we have full access to a variety of state-of-the-art core facilities in Vanderbilt, including proteonomic, transgenic, human genomic, cell imaging and structure biology cores.
Vanderbilt University is a prestigious institution that provides a superb environment fostering the career development of academic trainees. Members in our laboratory will have opportunities to interact with excellent faculty across several disciplines who are collaborating with us.
Our laboratory research is currently funded by the National Institutes of Health, Muscular Dystrophy Association, and Veterans Affairs.
Dr. Li's Vanderbilt faculty page:


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Halloween Tales
By Tim Wiles
The Red Sox may have won it all last night, but back in 1976, they suffered through a losing streak so intense that they looked outside the foul lines for some help – from an honest-to-goodness witch.
From April 29th to May 11th, the Sox, reigning American League Champs, lost 10 in a row. According to a Peter Gammons article in the Boston Globe of May 12th, a local media outlet, Channel 4, reached out to Laurie Cabot, the official witch of nearby Salem, Mass.
Cabot had been designated Salem's official witch by Governor Mike Dukakis, in honor of her work with special needs children, according to her official website. Cabot still resides in Salem, where she operated a witchcraft shop for nearly 40 years, and also taught witchcraft at Salem State College, Wellesley College, and Harvard, according to a 2012 article on Boston.com.
The Globe article quotes a Channel 4 source saying that Cabot "would be at the ball park for the purpose of coordinating the energy of the Sox players." An article the next day featured a photo of Cabot, her long dark hair encased within a Red Sox cap, on the field "laying some good vibes" on Bernie Carbo's bat.
"I hope she puts a hex on my bat that will make me go on a hot streak for six months," said Carbo.
Carlton Fisk was not so enthusiastic, saying "It's weak. The players don't appreciate it. It's making a joke of the game and it's not funny."
But whether or not Cabot was effective, the team quickly turned around, coming from behind to defeat Clevealnd in 12 innings, with Carbo and Fisk both contributing a hit and an RBI. The Red Sox went on to win eight of their next nine.
Carbo's wish for a six-month hot streak did not come true, as he hit .235 that season, 29 points below his career batting average. A closer look at the numbers, though, indicates that Cabot may have been an inspiration, at least. Carbo hit .273 in May and .291 in June before suffering through a .200 July performance. He bounced back to hit .296 in August.
You can make up your own mind about whether the Sox won those eight games on their own, or whether they got an assist from the Official Witch of Salem Massachusetts. But, as Casey Stengel famously said, "You could look it up."
Tim Wiles is the director of research at the National Baseball Hall of Fame and Museum
1 Comment
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Found the same room at a different price? Tell us, and we'll offer to match it.
Hotel MONS
The business hotel offers 114 comfortable and contemporarily furnished rooms, 3 apartments, 6 conference halls accommodating a total of 420 participants and 3 meeting rooms, 2 restaurants (one á la carte- Atrium, the other Self service restaurant Polna skleda -in the form of a market for residents and transit guests), as well as a full range of services directed at organised turnkey events. The hotel is graced by the design of the modern architect Boris Podrecca, one of the most prominent architects of his generation in Europe, lending freshness to the main city.
Hotel rooms furnishing includes: bathrooms with bath or shower, air conditioning, SAT TV, mini bar, safe deposit box, direct internet access, hairdryer, bathrobes and slippers. Rooms are designed in modern style. The guest can choose between king size beds (wider beds), queen size bed (small French bed) and twin beds (separate beds), between the rooms that looks on forest (quiet rooms) or Kamniške Alpe.


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Adoption of a resolution authorizing the Director of Finance to write-off uncollectible accounts receivable totaling $651,179.40.
The City regularly issues invoices for a variety of costs incurred due to service and use fees and other related costs for which the City seeks reimbursement. Occasionally, after exhausting all collection efforts, it becomes necessary to write-off debts to the City deemed uncollectible. Collection efforts include skip-tracing, filing court actions in Small Claims, Municipal and Superior Court, and referrals to collection bureaus.
Writing off uncollectible debts is desirable to facilitate the keeping of the books of account of the City without a relinquishment or abandonment by the City of any such account or claim. Writing off these debts does not preclude the City from further pursuing action which may result in future collection of any debt.
San Jose Municipal Code Section 4.24.030 provides that the Director of Finance is authorized to write off as uncollectible any account or claim not exceeding $5,000 in amount, which the City may have against any person when the Director determines that the claim is (1) uncollectible; or (2) possibly collectible but collection would not be reasonably cost effective taking into consideration the probable necessary cost to the City in pursuing collection and the likelihood of collection; or (3) not a valid, enforceable claim of the City.
As previously mentioned, the write-off pursuant to Section 4.24.030 is authorized solely to facilitate the keeping of the City's account ledgers, and under no circumstances shall any such write-off be deemed to constitute a relinquishment or abandonment by the City of any such account or claim, and nothing in Section 4.24.030 shall be deemed to prevent the City from collecting or enforcing payment of any such account or claim at any time.
Pursuant to Section 4.24.030(C), no account or claim of the City exceeding $5,000 in amount shall be written off as uncollectible without the express authorization of the City Council. Each of the debts listed on the attached schedule for which a write-off is requested exceeds the $5,000 threshold.
Write-offs for 29 open accounts totaling $651,179.40 are requested at this time. Collection efforts including skip-tracing, filing court actions in Small Claims, Municipal and Superior Court, and referrals to collection bureaus have proved unsuccessful for each of the debts listed herein. The City has been unable to collect for various reasons, including bankruptcy, the debtor not having any assets or indication of any future assets to pay, inability to locate the debtor, prolonged incarceration of the debtor, and the debtor having moved out of the country.
Bankrupt Accounts
Five (5) accounts totaling $97,747.30 listed on the attached report are requested to be written off as a result of each of the debtors filing for bankruptcy. The City Attorney's Office is vigorously pursuing each of these claims, but the Finance Department requests that the amounts be written off to facilitate the accounting process.
Other Delinquent
Twenty-four (24) accounts totaling $553,432.10 listed on the attached report are requested to be written off as a result of an inability to collect for reasons indicated above. These 24 accounts represent delinquent amounts due for an array of City services provided by several different departments from as far back as 1989. The Finance Department has exhausted all collection efforts associated with each of these accounts; but will continue to work closely with invoice-generating departments to assure timely initiation and execution of appropriate collection procedures.
The Finance Department regularly sets an allowance for uncollectible accounts receivable with the assumption that certain debts owed the City will not be paid. As such, the write-offs listed on the attached report will be transacted against the allowance established for bad debt. Writing-off uncollectible accounts does not adversely affect current city revenues.
This memorandum has been coordinated with the City Manager's Budget Office and the City Attorney's Office.
Director, Finance Department


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Should You Investigate Your Blocked Drain With a CCTV Survey in Melbourne?
Many people wonder how to check the sewers with a camera or even if it is useful at all. Well the best professional to perform this is a drain plumber, since he will be able to perform the whole analysis the way it is meant to be done. Well, a camera can truly be useful, especially if you have already tried to unclog the drains or any other pipe of your home. It is very important to have the help of a professional so you can get the job done properly.
There are tons of different equipment available.
The use of micro-cameras to unclog drains and inspection of pipes and pipes did become popular thanks to the use of USB devices waterproof cameras filming with LEDs for lighting. It is possible to find these cameras in equipment that also count with a wireless device that way making the images seen instantaneously. They are easy to find, practical and often do not cost much, especially for companies such as Drain cleaning Melbourne.
You need a professional here!
Check the drain pipes with a camera is the best way to visualize and locate damage or blockage problems in your sewer system or even drain system. The process is not simple and should be administered by an experienced plumber, the Drain cleaning Melbourneis a wonderful option for those who look for quality and speed. The necessary equipment can be very expensive for the home owner and are not items that everyone usually has mainly specialized camera.
The equipment needed!
Hiring a professional to use the camera of sewer pipes is the best option for a home owner . This common system is required to perform the inspection of sewers equipment. The kit will include a camera, monitor, sturdy cable and transmitter, which together analyze the sewer pipes of your home.
The professional will…
Expose the sewer pipes, digging around the entrance of the pipe. This should be a place that can safely be opened to insert the camera and cables. This step can also be done in the septic tank, if necessary. However, it is easier to insert the camera into the joint at the T pipe that usually sits on the surface of the yard.check more detailed information at http://www.buzzfeed.com/aramroston/second-business-at-home-of-nsa-official#2obfwm5.
The Drain cleaning Melbourne professional will Insert the camera into the sewer pipe and check that the system is turned on. He will be able to do this by looking at the monitor and seeing the inside of the sewer pipe. The barrel itself has no light at all. However, the camera is designed to check it even at extremely low light levels. The professional will then push the cables that lead the camera deeper into the barrel, allowing the search for inconsistencies and more damage.visit the original source for more information.
He will use the cable to direct the camera in places the pipe you want to see. The camera is controlled by cable, or by a remote control if a professional system, being both effective ways to see inside the drainpipe. Contact Drain cleaning Melbourneand get it done asap!
What to Look for When Choosing an Emergency Plumber Or Blocked Drains Specialist in Melbourne
The right drain plumbing services is the one that performs unclogging sewer and unclogging water pipe, high pressure water jetting and cleaning of septic tanks and pit denies quickly and safely, clearing pipes of small, medium and large with or without curves, ensuring the full functioning of your home, office, industry or establishment as soon as possible. We all know that such service is very important, so how can a person find the right professional to perform such an important and serious task? That is what we discuss in this enlightening article that will help you find the right drain plumbing professionals in your region!
The details
Unclogging sewer with professionalism ensuring the removal of dirt from the site with 100% efficacy in preventing future clogs is the minimum a company should do in order to successfully accomplish their task. You need to find a very specialized team of qualified and highly skilled professionals to provide the best in unclogging in homes and establishments wherever you are in town. If you live in Melbourne one of the best options – the best probably – is Drain cleaning Melbourne.
It is nice because when you contact Drain cleaning Melbourne and request a visit, you will be able to understand the advantages of having a highly skilled, fast, efficient staff, always ready to help you either day or night, 24 hours a day, any day of the week, including Saturdays and Sundays or even on holidays.go to http://scottsdraincare.com.au/about-stuart-scott for more information.
This is the best solution in time to unclog pipes, pipes and plumbing of difficult access because the company uses modern equipment to perform all kinds of Unblocking in homes, industries, hospitals, commerce, establishments in general and so on. For clearance services in sewers and sewage galleries, the Drain cleaning Melbourneuses drag by high pressure water jetting installed in large, medium and small trucks system.
How does it all work when you have Drain cleaning Melbourne?
Did you know that the best unclogging technique, which ensures 100% of effectiveness in unclogging needs professionals to perform a high-level work and to remove accumulated dirt?
The company is able to unclog 24 hours a day and has fast response and quality in service delivery, commitment and is the main reference in the Melbourne region for this type of service. You can call today, or even anytime and have one of the professionals check your problem and let you know the best way to solve it as soon as possible. It is important to look for a company that has all the skills we have mentioned before. Ensure that the company has a very good profile and good experience as well.
You should look for complete companies!
Drain cleaning Melbourne is also an example of a company that provides services of high pressure water jetting of sewer, sewer video inspection, sewer cleaning, leak hunting, duct cleaning air conditioning and hoods, cleaning water tank and even water cleaning. The company has its own mobile units equipped with the best machines of the unclogging segment, all of them adapted for different types of services. The professionals are highly trained and qualified to work safely, quickly and efficiently for the benefit of customers.see some information about it at their official site.
Make an appointment with the Drain cleaning Melbourne to unclog 24h in the Melbourne region!
What Equipment in Melbourne is Used For Seriously Blocked Drains?
Clearing blocked drains is a true challenge, especially for those who never experienced such an issue before. We all know how unpleasant and annoying having anything in the house clog is, that is why we have selected the most common methods used by professionals to unclog your drains. Even though some of the simplest methods might help you, it is very important to keep in mind that serious clogging should only be solved by professionals on the field such as the Blocked drains Melbourneteam.
DIY (Do it yourself!) – Clearing blocked drains!
Who has not wished that private got stuck ever? To our luck, most cases can be resolved without a plumber. The following tips can help solve this very common problem before your relatives come for dinner in your home.
• If you have children or even pets home maybe some toy got stuck in the drain system.
• You can try using safe materials such as soap and warm water to try and unclog the drains.
• Sometimes using a rubber unclogging tool (that can be found in any dollar store) can manage to solve the whole issue.read more updates at her latest blog post.
• Use a hose to put some pressure on the drain so maybe what is clogging it (food or even something related to paper) can finally dissolve and go away, unclogging the drain.
If you tried Clearing blocked drainsalready with all the aforementioned tips and nothing seemed to work then do not worry, there are certain professionals such as the Blocked drains Melbournethat will use the correct equipment to help you get the issue over with. Make sure you take a look at the real professional equipment that such a professional team can use to help you get all of your drains working as good as new.
Manual Pump Type
Easy to use and with high suction power. The professionals will simply place the plunger in the pot, covering the water outlet and then will finally pull the valve to the end.
Plunger Manual Typhoon
Blocked drains Melbourne counts with all kinds of equipment to clean all types of drains. This is flexible and will definitely solve the issue. If an object was clogging the drain this is what will help you get the object off.see more latest news at http://www.cincinnati.com/story/news/local/burlington/2014/09/24/ammons-open-house/16149155/.
Vacuum cleaner (NOT AN AVERAGE VACUUM!!!)
If you tried the rubber plunger and the Typhoon and you continue with the clogged drains, try using a vacuum cleaner and water. It will not cost you a lot, since most professionals already have such equipment. Never, never use an ordinary vacuum cleaner to suck up water, you can die in the process. Only professionals should use a real water vacuum for this kind of purpose. Make sure you do not hurt yourself or even those in your family by attempting something different.
As you were able to see Clearing blocked drainsmight be an easy or hard task, depending on how you see it. In case you want a professional make sure you hire those who have a business and that can do the whole task with safety and quality.
Why Blocked Drains Sucks in Melbourne- Myth Vs Reality
When a pipe or drain gets clogged, it becomes a complicated problem anywhere, whether at home or at work. This usually happens when you often throw inadequate waste in sinks, drains and toilets, for example. Until the time when the channels are clear, many consequences can occur, some quite severe and much bigger than simple annoyance resulting from clogging. Have you had problems with clogging? Many people believe that it is a myth and that clogging never happens, however it does and Clearing blocked drains with your hands to unclog is often not the solution.
This result is one of the most obvious, because it is the main clue that something is wrong with the pipes, ie, that there is some good blocking passage of liquids through pipes drain or sewer. This problem prevents the proper use of washbasin, sink or clogged toilet, for example, hindering the activities related to personal care and domestic tasks. And for these issues you can have Blocked drains Melbourne!
Leaks and cracks in the wall
Depending on the degree of obstruction even the quality of the equipment and pipes, such as seals, gaskets and materials may have infiltration of these passages in order to create an impregnation of water (and some debris) inside the walls. This may also cause cracks in the external and visible part of the walls, loose tiles and damage paints and coatings.
These are more severe or are not repaired in a timely manner cases, the problem can grow to generate heavy floods in careless environment. The flooded water may not emerge from night to day, but as we do not know the limit of the internal spaces of the walls, in fact residents can wake up one day and be faced with a flood in their home or apartment. Many material losses can also happen, that is why it is essential to hire someone to do the Clearing blocked drains.follow this link to get updated report.
Sometimes it is necessary to break the wall and replace some pipes. This might be something minor if floods occur in rooms of the residence and the water reaches damaging objects that you appreciate and have difficulty to replace, from important documents to appliances. Not to mention the possibility of contact with water or cause a short power outage, if the devices are connected and the liquid is not noticed in time.
Bad Odors.
Depending on what is obstructing the proper flow of water, if an organic material, this may deteriorate more and more over time and cause a bad smell and constant uncomfortable environment. This will be a bad event not only for it's the pipes but also for the whole family. If you want to receive visitors then ensure you get the help from Blocked drains Melbourne.
Interruption in water supply
At maximum level of obstruction, the pipes of water will be so clogged that no water will be able to go through, and not only the pipes will have a problem, but you! You are the one that will encounter another serious problem when you see you are not able to receive or use any domestic water to shower, bath, wash dishes and food or even flush the toilet.visit http://www.office.xerox.com/small-business/tips/enus.html for more details.
Spending on unclogging pipes is small when the problem is viewed and solved quickly. Therefore, it is more valid to avoid much bigger problems with infiltrations, and unpleasant smell havocs on your home than to save money when you should not. Contcat Blocked drains Melbourne today and have them help you out!
Small Sump Pump installation and design guide
Basements serve a number of purposes in homes these days, but most times homeowners have problems with moisture and flooding because of improper drain systems. During construction a basement drain would be outfitted with sump pumps and other essential plumbing fittings. A sump pump is used where flooding takes place on a regular basis and also as a solution for dampness when the water table is on top of the house foundation. This would be essential for sending excess water from the house to areas like a dry well or a public storm drain where it would not cause a problem, whether you are using a large or small sump pump.
Some contractors are of the opinion that a small ones might not function effectively in a home. If the size is the deciding factor when you are buying or replacing an old one, then it is best to research the countless models available on the market, because you can find basic and small-sized while others offer various features and are available in larger sizes.
These pumps were at times attached to sanitary sewer line in much older homes. Nowadays, this particular practice might not be recommended by the plumbing code or even the city bylaws since it could overpower the public sewage treatment system. In fact homeowners are urged to re-route and disconnect to stop the release into sanitary sewer lines. But, most homeowners inherit their existing systems and are not aware that the discharges lead to the sewer.
Generally hardwired directly into the electrical system of a house, a large or small sump pump might come with a battery back-up. In cases where the home is using pressurized water supply this will provide power for some models, therefore reducing the requirement for electrical power. Given that a sump pit could possibly overflow if not continuously pumped, the backup system will be essential for instances when the primary electrical power has gone out for extended time periods.
Typically there are two kinds of pumps, namely submersible and pedestal. If you are using a pedestal version the motor will be installed over the pit; making it easier to service yet also more noticeable. While the submersible type will be completely installed within the pit, this means that it can be specifically sealed to stop any electrical short circuits.learn more at http://www.nytimes.com/2014/10/17/us/quality-of-words-not-quantity-is-crucial-to-language-skills-study-finds.html?_r=0.
It is important that the pumps and tanks are properly maintained; if possible a thorough examination should be given to the equipment annually. However, if it is operating frequently because of elevated water table, weather condition or water drainage this should be examined more often. Keep in mind that these pumps are extremely mechanical, so they can eventually fail and cause a flooded basement which would require money for expensive repairs.read reviews to get information.
In conclusion, when you are examining a large or small sump pump it is advised to clean all the sand, gravel, dirt and additional debris in order to increase its efficiency and lengthen the life span. All of these interferences could also reduce the ability of the pump to empty the sump and lead to overflowing.
Drain fittings a plumbers guide
When a bathroom is added to your home this will increase its value, particularly if it is located in the basement. However, when installing sinks and toilets in an environment that is below grade this requires a homeowner to have basic knowledge of sewer and basement drain pipe lines.
The transportation of waste from the sewer pipe in this area will be challenging since the gravity aid which works for the upstairs removal is going to work in opposition to waste flow on the lower level. Luckily there are numerous options and plumbing solutions available for do-it-yourself homeowners to complete this task. These days new plumbing have to meet code specifications, but if you do your research for drain fittings and other considerations you will not have any problems mastering the final connections.
For modern-day plumbing, there is a drain waste vent system which takes away greywater and sewage and provides a vent for the gases. Generally, waste will be produced by fittings like toilets, showers and sinks, and will escape from the fixtures by way of a trap, which is the dipped section in the pipe which is always filled with water. Typically, all fixtures should consist of traps to stop the backflow of gas into the house. With traps in place, all the fittings will be attached to waste lines and this will ultimately remove the waste into soil vent pipe or stack, which runs from the foundation drain to the roof. The waste is then removed from the house through the drain and is taken towards the sewage line that leads to a public sewer or septic system.
It is important to have venting or plumbing vent systems in a house, because this includes pipes running from outdoor waste lines, generally throughout the rooftop. While vents remove gases it also allows oxygen to get into the waste system enabling high energy sewage absorption. This system also provides ways to balance the pressure on either sides of the trap, therefore enabling it to keep water in order to work effectively. All drain fittings should have external or internal traps, but dual trapping is disallowed by the plumbing codes.
Drain waste vent systems will keep natural air pressure within the pipes, making it possible for the downward flow of sewage and water, plus also allow it to easily pass through the pipes with the help of gravity. Therefore, it is important that there is a downward slope all the way through. In some cases it is impossible to get a downward slope from the building towards the sewer, so at times it will be necessary to use a sewage ejector pump or special collection ditch. In comparison, safe and clean water supply solutions function under pressure in order to disperse water throughout all areas in a building.more planning information at http://www.bplans.com/sample_business_plans.php.
In conclusion, when it comes to vent and drainage systems a basement will not only require pipes, but a number of drain fittings and this will considerably increase the cost during construction. Keep in mind that fittings like clean-outs will boost the overall maintenance of the systems and will prove to be beneficial in the long run.
A Complete Basement Drain Guide
Basements are generally found completely or partly below a ground floor of a building. This area is commonly utilized as the utility space where you will find amenities like the system for electrical distribution, cable television port, breaker panel, furnace, fuse box, water heater, air-conditioning unit and car park. Besides serving as a home for those amenities, these days most homes have apartments in this area for rental or guest rooms. For this reason, it is important that careful consideration is given to basement drain systems.
Some measures to prevent overflow or flooded drainage
The drainage in this section of the building must be filled on a regular basis to stop the drying out process within the trap and also prevent the escape of sewer gas. In most cases it is possible to fill the trap automatically through the condensation or moisture build up from high efficiency furnaces or air condition units. In locations where sanitary sewers and storms combine, there might be problems with sewage blockage, therefore plumbing devices to prevent a backflow might be required by code and will definitely be encouraged even if there are no set guidelines in place.contact us at http://scottsdraincare.com.au/contact-us to get more updated information.
It is common to find the cut off valve for the main water system in the basement, so often times the clean outs for storm and sanitary sewers are placed in this area where it will be easier to get access to the pipes. If you have basements with windows, you are required to have wells and this should be below grade. The use of clear well covers for windows will be recommended in order to avoid the accumulation of rain water, plus the drains within the wells must be connected to ones in the foundation.
When the water table on outside of the basement is higher than the flooring, then the weeping tiles or foundation drains on the exterior of the footings must be enough to keep the area dry. In this case a good recommendation would be to install sump pump. However, even when there is a working sump pump or lower water table in this area it might get wet from constant rainfall because of incorrect drainage system. The soil alongside the basement should be graded to allow the water to flow away from the walls. In addition, the downspouts coming from the roof gutters must deplete freely from the building or in the storm sewers.visit their latest comment for more detailed updates.
In the event that the drain tiles are blocked with leaves or any form of debris from the roof gutters, this could cause flooding. A solution to this is to apply waterproofing or damp proofing materials on the outside walls. Since it will be almost impossible to get waterproofing in the concrete, it is best to have a good drainage system. One can find draining filters which can be placed on the outside of a basement and this would make channels for the flow of water into the foundation drain pipes.
Generally, if the original structure is lacking a good drainage system then waterproofing would be required. Keep in mind that it would be much cheaper to do this on the inside if you are working on a pre-existing basement. Even thought it will be more expensive to apply waterproof materials on the exterior because of the excavation work to be done, this will offer several advantages in the long run. Some of these advantages include having an excellent gravity system; requiring no electrical wiring or pumps; get protection from mold, dampness, moisture and gases and most importantly have a permanent solution to all problems.
Learn about an effective removal tool to get rid of basement water
It is very frustrating when we have to deal with water problems in this section the house, especially when we cannot find the source. Aside from consuming a lot of energy to manually get the place dry, it's very time-consuming as well. However, too much water in this area can bring a lot of damage to valuable possessions and property, especially if it is impossible to stop the rise of water. In most cases there might not be enough time to save valuable and irreplaceable mementos such as photo albums, paintings, and other precious household items that were neatly stored in this area. However, this problem can be solved with the use of a basement drain machine.
Wet basements are often caused by underground water from the surface that runs down from the foundation walls. Sometimes, it is also caused by groundwater in the soil near the houses which gets saturated and is pushed into the basement by means of hydrostatic pressure. This problem can also be as a result of water coming from the sewer system and goes into the foundation drains, which eventually leaks into the basement. It is important to take action as soon as there is moisture in the basement, no matter how insignificant it is at first, so it is best to find out the root cause and also determine if this is a one time or a recurring problem, as this may be the cause of unwanted damages to the structure of your home.
Some of the damages caused by wet basements are the rotting of wood and the soaking of insulation. As a result, expenses are incurred for construction of the new basement as well as for the purchase of the materials. Aside from this, additional expenses are afforded for buying new carpets, appliances, furniture and fixtures that may have been damaged by the water. Water-loving insects such as ants, termites, centipedes, spiders and cockroaches may abound in the area as they love the moisture and may want to breed and permanently live in this space. This might pose a bigger problem aside from being health risk to all people living in the house. With all these problems there are even bigger issues that homeowners have to deal with when electrical wiring is involved and this is dangerous because electrical shock may occur when one gets in contact with wet electrical wires.
As you can see, flooding or overflow problems will definitely require the use of an effective machine to remove the water. This portable water pump which is gas-powered is safe to use for removing water from basement and drains in no time. It is very easy to start and runs smoothly. It is a long-lasting pump with automatic shut-off. It has a suction height of up to 26 feet and sucks up to 158gpm in 2.4 hours running time. When you have this machine you can relax and comfortably watch television without worrying about water damages. Aside from that, you will avoid spending huge sums to replace valuable possessions and fix damage structure with this affordable and portable basement drain machine.


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text: Marius Schrecker wrote on 24 November 2004 11:37 > If x86-64 is much more efficient on an AMD Athlon 64, then I should probably > hold out and wait for you. >From my initial testing (up to kde ATM), Chris's cd is perfectly usable now so no need to wait. > What sort of package management are you planning to include. I don't feel up-to > or have time for a full LFS system, but if I could install a basic system from > CD and had apt and GCC 3.4?? I would like to play with compiling the debs and > installing an x86-64 Debian system. You are unlikely to see any package management on the cd but you can persuade apt to work on LFS see :- http://hints.linuxfromscratch.co.uk/hints/apt.txt or if portage is what floats your boat then see :- http://forums.gentoo.org/viewtopic.php?t=125553 A good place to look is http://hints.linuxfromscratch.co.uk/hints.shtml#package > Marius -- Jamie


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.22 LR reliability
I have tried several .22 LR brands (CCI , Winchester Federal and Remington) and have yet to find one that even approaches the reliability of centerfire ammunition.
While I have fired thousands of rounds in 9mm and .45 ACP without a single misfire, I have yet to find anything in .22 LR that will work reliably with less that a 3 5 % rate of misfires, some with as high as a 15% failure rate. Some of these I have even loaded back into the gun and tried a second time, making sure that the firing pin hit the rim in a different spot, and they have still failed to fire. I even went so far as to send an e-mail to Winchester and while they said that even one failure was unacceptable, in the very next sentence they said that these failures do happen and it is the nature of the .22 Rimfire.
Is there anything out there, in .22 LR, that is reliable? Something that will go bang every time the firing pin hits the primer?
I realize that .22 LR has a reputation for occasional failures, but an average of 3 5% across the board is really kind of ridiculous.
Does anybody know of anything out there that is more reliable than what I have been seeing?
BTY, I have had the same results regardless of what firearm I have used Browning Buck Mark, CZ Kadet, Ruger 10/22 so I really do not think it is the weapon.
Any ideas or suggestions?


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Jennifer Segui | September 3, 2014
Billions of dollars are spent each year in the U.S. to repair corrosion damage. To help reduce the high cost of corrosion, engineers at the Naval Research Laboratory (NRL) in Washington, D.C. are using multiphysics simulation to gain a better understanding of the fundamental mechanism. A successful research outcome at NRL will establish the correlation between metal microstructure, corrosion, and mechanical strength. Material designers could then develop stronger, corrosion-resistant materials using this new information.
Read more ⇢Edmund Dickinson | August 14, 2014
Diabetes is an incurable global killer: the World Health Organization estimates 350 million diabetics worldwide, with an average annual fatality rate close to 1%. Fortunately, modern medical science enables diabetics to manage their glucose levels and intake, so many countries have seen greatly reduced danger of the disease. Many diabetics must track their glucose levels throughout the day, requiring an accurate method for measuring the concentration of glucose in blood. For modern sensor designs, the method of choice is electrochemistry.
Read more ⇢Bridget Cunningham | July 21, 2014
In chemistry, separation using differences in migration patterns plays an important role in understanding the properties of different chemical species. To help identify small chemical differences between molecules, researchers use a type of electrophoresis known as isoelectric focusing. With the use of an applied electric potential, this technique helps to define and separate molecules based on their varying isoelectric points. Let's take a closer look at this separation method.
Read more ⇢Fanny Littmarck | July 18, 2014
When it comes to lithium-ion batteries, quality and safety are top priorities. Assessor of 20,000 batteries per year, Intertek Semko AB understands this perhaps better than anyone else.
Read more ⇢Fanny Littmarck | June 13, 2014
Some chemical applications call for identification and quantification of the components in a chemical mixture. High performance liquid chromatography (HPLC) is a versatile separation technology for chemical species. To learn more about the separation process, we can model it with simulation software.
Read more ⇢Fanny Littmarck | May 22, 2014
If you work in the oil and gas industry dealing with offshore drilling, corrosion is your worst enemy. A corroded oil platform is a dangerous platform and it can cost you a lot — in both lives and money. To avoid such a dark fate, you need to safeguard the steel structure from corrosion via a protection system, such as the cathodic protection process shown here.
Read more ⇢Eyal Spier | May 8, 2014
In this final installment of our Chemical Kinetics series, we will look at one of the major chemical syntheses of the modern era. This is a process that every single one of us has benefited from, whether we know it or not: ammonia synthesis. It has become one of the most studied reactions in history, its intricacies and complexities are the subject of several textbooks, and its history is a complex tale of good and evil.
Read more ⇢Edmund Dickinson | April 17, 2014
What's a penny made of? Though they appear to be solid copper coins, they actually don't contain much copper at all these days. Instead, the U.S. Mint saves money by applying only a veneer of valuable metal onto a less expensive one. Have you ever thought about the manufacturing process by which this is achieved? Let's find out.
Read more ⇢Eyal Spier | April 10, 2014
The last two blog posts in the Chemical Kinetics series were concerned with modeling chemical reactions based on a particular set of parameters. While this is important and of great academic and industrial interest, the relevant parameters were assumed. Now, let's find out how to estimate the chemical parameters using COMSOL Multiphysics.
Read more ⇢Eyal Spier | March 13, 2014
While the mathematical study of chemical reactions has been performed for more than a century, it is only fairly recently that the computational tools for numeric integration of rate equations have been widely available. The old adage of "necessity is the mother of all invention" holds true in this instance. Here, you will find a classical analysis of a non-trivial reaction system, and learn how the simplified solution compares with the "real" one.
Read more ⇢Mark Fowler | March 3, 2014
Polymer electrolyte membrane or proton exchange membrane (PEM) fuel cells provide a potentially clean and portable source of power. This is of major interest to the transport industry as well as for power generation at fixed sites. COMSOL Multiphysics is a powerful simulation tool you can use to help understand and overcome PEM fuel cell design and construction challenges.
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We're in the midst of a colossal battle: do we want recovery or austerity? Do we boldly invest in America's foundation to ensure a robust economic recovery, or do we severely cut back and gut Social Security and Medicare to end budget deficits at all costs?
It's fine for citizens and politicians to take sides. It's not fine for the media to take sides. But that's exactly what The Washington Post has done, publishing "news" articles written by The Fiscal Times: an organization created by billionaire austerity activist Pete Peterson.
The Washington Post has violated the ethical foundation of journalism, forging a formal relationship with an ideologue to produce news content -- not for the oped section, but for the news section. Use this page to tell the Washington Post ombudsman his paper is damaging its own credibility and distorting the public debate.


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British Actor Lenny Henry Tells BBC: "There Will Be A Call To Arms. Diversify Now"
Read More »It's not exactly surprising that minority actors are underrepresented in television, but the fact is no less dispiriting, and the UK television industry is in particularly lousy shape.
Read More »British Actor Lenny Henry Calls For Legislative Mandate To Boost Industry Diversity In BAFTA Speech. Watch It In Full
Read More »Any time there's an opening for the coveted role of the BBC's Doctor Who, the names of a few black actors get tossed around as possible candidates.
Read More »Denzel Washington won a Tony Award for his performance as conflicted patriarch Troy Maxson in August Wilson's Tony and Pulitzer Prize-winning drama Fences; now Brit Lenny Henry will attempt to make his own mark on the role, but across the pond, when the the Theatre Royal Bath in the U....
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The perfect BBQ awaits
A balance of hot and sweet.
Liven up the condiment tray and offer your guests our Stonewall Kitchen Farmhouse Red Relish. The sweet fresh goodness of red cherry peppers provide an ideal kick of heat to liven up burgers, while the mellow onions and red bell peppers offer the perfect balance in a perfect condiment.
Peppers (peppers, water, vinegar, salt, phosphoric acid, xanthan gum, calcium chloride, sodium benzoate (preservative), paprika (color)), Natural Flavor, Onions, Pure Cane Sugar, White Vinegar, Garlic, Spices, Citric Acid. (Includes Soy)
Tasty accompaniment to meat, try with grilled hamburgers, fish or chicken.
I can't keep this in the house. I use it so many ways. In burgers (adds a real zing to turkey/chicken burgers or meatloaf); on burgers; I added a heaping Tblsp to the mayo in a dressing for a simple Shrimp Salad - delicious! mixed it with cream cheese for a quick cracker spread with wine; put a dollop on the side with a piece of halibut; it is just the best!
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For those of you familiar with Weeksie Burgers, this relish is perfect. On a burger bun, spread top lid of the bun with this relish, on the bottom bun spread ketsup and place sliced onions on the ketsup, then burger, slice of cheese and 2 crisp slices of bacon. Top with you relish side of the bun and delish!
Joanne, Allenstown, NH


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Where did the German Richburg family come from? What is the German Richburg family crest and coat of arms? When did the Richburg family first arrive in the United States? Where did the various branches of the family go? What is the Richburg family history? Spelling variations of this family name include: Reberg, Reburg, Rhberg, Rehburg, Reiberg, Reiburg, Rechberg, Rechburg, Rechburger and many more. First found in Prussia and Denmark, where the name emerged in medieval times as one of the notable families of the region. From the 13th century the surname was identified with the great social and economic evolution which made this territory a landmark contributor to the development of the nation. Bad Rehburg is a village in the borough of Rehburg-Loccum in Lower Saxony and is a former spa resort in the Rehburg Hills range. Rehburg-Loccum is a town in the district of Nienburg of Lower Saxony. This web page shows only a small excerpt of our Richburg research. Another 283 words(20 lines of text) covering the years 1652 and 1626 are included under the topic Early Richburg History in all our PDF Extended History products. More information is included under the topic Early Richburg Notables in all our PDF Extended History products. Some of the first settlers of this family name or some of its variants were: George Reberg, who arrived in Philadelphia in 1753; Sophia Reberg, age 6, and Gerhard Reberg, age 2, who arrived at Baltimore in 1832; Valentine, Reberger Jr., who arrived in Baltimore in 1848.
The Richburg Family Crest was acquired from the Houseofnames.com archives. The Richburg Family Crest was drawn according to heraldic standards based on published blazons. We generally include the oldest published family crest once associated with each surname. This page was last modified on 25 November 2014 at 08:06. ©2000-2015 Swyrich Corporation. See Terms of Use for details. houseofnames.com is an internet property owned by Swyrich Corporation. Sign Up
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How to Ease Diabetic Peripheral Neuropathy Pain
Exercises You Can Do Even With Numb Feet
By Diane Wedner, Lifescript Medical Detective
Published May 01, 2014
Reviewed by
Edward C. Geehr, M.D., Lifescript Chief Medical Officer
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Currently 3/5 Stars.
How to Cope With Diabetic Peripheral Neuropathy
Protect Your Numb or Tingly Feet From Home Hazards
Complications of Diabetes
Neuropathic Pain
Painful extremities are the constant companions of patients with diabetic peripheral neuropathy, a debilitating nerve condition. Exercise can help ease the misery. Lifescript's Medical Detective explains how…
Whether you exercise daily or rarely flex a muscle, it's frightening to develop deep toe and foot pain, followed later by tingling and numb feet. Dizziness and poor balance, among other ailments, add to this unpleasant package. Even walking can be dangerous.
If you also have diabetes, it's likely that you've developed diabetic peripheral neuropathy (DPN), nerve damage in the arms and legs caused by diabetes.
How does that happen?
The body's peripheral nervous system sends messages from the brain and spinal cord to the rest of the body, including hands, feet and joints. When peripheral nerves are damaged or destroyed from diabetes – the most common cause of neuropathy – you experience pain, loss of sensation or the inability to control muscles, according to the University of Chicago Center for Peripheral Neuropathy. It occurs when you have high blood sugar levels over a long time.
Other DPN symptoms may include the inability to feel heat and cold; bladder, digestive and eye problems; and erectile dysfunction, according to the nonprofit educational organization Foundation for Peripheral Neuropathy (FFPN).
"Diabetic peripheral neuropathy can be extremely severe and very painful, affecting your ability to function daily," says Dace Trence, M.D., associate professor of medicine in the Division of Metabolism, Endocrinology and Nutrition at the University of Washington and director of the school's Diabetes Care Center.
One way to feel better is to exercise, physicians say. It not only strengthens weak muscles, "it's [also] critical for controlling diabetes," Dr. Trence says.
"It helps keep blood sugars down and triggers hormones called endorphins, which make most people feel better," she says.
Also, "exercise helps reduce weight," minimizing painful neuropathy symptoms, says Vicki Tysseling-Mattiace, Ph.D., P.T., a research assistant professor in physiology at Northwestern University Feinberg School of Medicine in Chicago.
Read on for 12 workout tips and exercises for people with diabetic peripheral neuropathy.
1. Start Slowly
Exercise is excellent neuropathy treatment, but first talk to your doctor before beginning any exercise program, Tysseling-Mattiace advises.
Activities will be based on cardiovascular health, how stable you are on your feet and which medications you're using, Dr. Trence explains.
When you get the OK, begin your regimen as soon as possible, Dr. Trence adds. "Studies have shown that keeping your blood sugar in check can decrease [neuropathic] pain."
Try 10 minutes of exercise the first week, Tysseling-Mattiace suggests. Increase your activity to 15 minutes per day the second week, with a final goal of 30 minutes, five times a week.
"Your body will tell you what it can take," Tysseling-Mattiace says. "If your muscles feel weak after too much exercise, limit it the next time."
Hang up your shoes on extra-painful days, Dr. Trence advises.
2. Choose an activity you like
Nothing ensures success better than engaging in activities you enjoy.
"If you hate biking, you'll never exercise," Tysseling-Mattiace says. "Make sure your activity is fun; then you'll do it."
3. Stretch your muscles
"Stretching is especially good if you have [DPN] leg cramping," Tysseling-Mattiace says.
The following exercises, recommended by FFPN, help DPN patients maintain flexible joints and help prevent injury:
Calf stretch
While leaning into a wall with your hands at arms length, place one leg far behind you with the toe pointed inward.
Take a big step forward with the opposite foot. With your front knee slightly bent, lean forward, keeping your back heel on the floor. You'll feel a muscle stretch in the calf of your back leg.
Hold it for 15-20 seconds. Change legs and repeat 3 times.
Seated hamstring stretch
Sitting on the front half of a firm, stable chair, place one leg out straight with the heel on the floor and foot pointing up. Bend the opposite knee so that your foot is flat on the floor.
Center your chest over the straight leg and slowly straighten your back until you feel a muscle stretch in the back of your leg.
Hold the position for 15-20 seconds. Change legs and repeat 3 times.
4. Do strength training
These exercises help build strong bones and muscles, aiding diabetic peripheral neuropathy patients in difficult tasks, such as hauling grocery bags and lifting kids. Some tips from the FFPN:
Join a strength-training class that uses weights, elastic bands or plastic tubes to help stretch arm and leg muscles.
Lift weights at home.
Or try this easy at-home exercise:
Seated in a firm chair with armrests, place your feet in a split stance with one foot at the base of the chair and the other one comfortably in front and slightly to the side. Hold on to the chair's arms. Slowly transfer your weight forward until your legs are supporting your body weight.
Press up with your legs to a standing position. Then slowly lower yourself so that your hips touch the chair.
Press back up and repeat 10-15 times. Don't rest in the chair between repetitions.
5. Improve your balance
A top concern among diabetic peripheral neuropathy patients is the loss of balance, which can cause falls. Improving balance helps reduce stiffness and unsteadiness, physical therapists say.
Try these FFPN balancing exercises:
While standing at the kitchen counter, place two fingertips on the counter. Lift the heel of one foot and put the weight on your toes. Lift the other foot off the floor, bending your knee. Slowly lower your heel to the floor and repeat. Switch feet.
Holding on to the back of a chair, facing the chair's back, slowly rise onto the balls of both feet and hold that position. Repeat 3 times. After you've mastered that, hold onto the chair with one fingertip. Master that, then try it with no hands and your eyes closed.
6. Walk
This sounds easy, but it isn't if you lack sensation in your feet. Try this neuropathy treatment only if you still have foot sensation, Dr. Trence says. Work your way up to 30 minutes at least three times weekly.
These DPN walking tips (outdoors or on a treadmill) will help:
Wear supportive athletic shoes with plenty of room for your toes.
Wear thick socks that fit snugly; bunchy ones can cause blisters. Seamless socks prevent abrasion. Never walk barefooted.
Make sure no pebbles or other abrasive objects are in your shoes. If you have limited sensation, you may not feel these objects that can irritate your feet and cause infections.
Stretch before you begin walking to warm up your muscles.
If you lack strong foot sensation, look at your feet periodically to make sure your shoes are still fitting well.
Bring a snack, such as dried fruit or hard candy, to raise your blood sugar level if it drops.
After the walk, check your feet for swelling, cracks, cuts, scrapes or blisters and get them treated promptly if you find any.
7. Take the pool plunge!
Aquatic workouts are among the best exercises for people with diabetic peripheral neuropathy, Dr. Trence says.
Water aerobics support your body, taking weight off of feet affected by diabetic nerve pain. Besides removing the "blunt force" from joints, "you move a lot of muscles in the water, unlike walking, which mostly exercises your legs and feet," Dr. Trence says.
The aerobic workout pumps blood and oxygen to tissues where nerve damage may have occurred and muscle to deteriorate. It also helps improve balance.
Use aqua footwear to prevent skin ruptures, Tysseling-Mattiace advises.
"Some pools have rough surfaces, so if you have zero foot sensation or painful foot neuropathy, walking on the bottom of a pool barefoot can hurt and cause damage."
8. Pedal a bike, indoors or out
Bicycling is great aerobic exercise and builds muscles. As your DPN worsens, however, you may lose your sense of placement on the seat, impeding your balance, Dr. Trence says.
"At that point, bicycling may not be the best exercise," she adds.
9. Do chair exercises
If you have diabetic peripheral neuropathy and can't walk, you still can improve your upper-body and leg strength at home or in the gym:
Grab a bungee cord and wrap it around the bottom of your foot. Stretch your leg, then relax it. Repeat 3 times, then switch legs.
At home, place a can of peas or corn in a sock, turning it into a weight. Place it on your lower leg, near your ankle, and lift it, using your knee. Repeat 5 times, then switch legs. Snack on the veggies afterward!
Increase your upper-body strength at the gym by rolling your wheelchair up to an arm bike. Pedal it as long as you can.
Do 10 bicep curls using arm weights. Rest, then repeat.
10. Practice yoga
Excellent for stretching and strengthening muscles and improving balance and your emotional health, yoga is recommended for diabetic peripheral neuropathy patients who still have sensation in their feet, Dr. Trence says. It also helps reduce diabetic nerve pain.
"It takes a considerable amount of energy outlay to practice yoga," Tysseling-Mattiace says. "But it has the powerful potential to contribute to your overall health."
Try these simple yoga positions:
Seated easy pose
Sit on the floor, with crossed legs. Rest your hands on your knees or lap with your palms facing up or down.
Press your hip bones down toward the floor and elongate the crown of your head up to lengthen your spine. Drop your shoulders down and back, and press your chest toward the front of the room.
Relax your face, jaw and belly. Breathe deeply through your nose. Hold this position as long as you're comfortable.
Cat tilt
Positioned on your hands and knees in a table pose, exhale and tuck your tailbone under, round your spine and let your head drop.
Press into your palms to drop your shoulders away from your ears and stretch the middle and upper back up toward the ceiling. Breathe and hold for 4-8 breaths.
To release, inhale and flatten your back, moving back into the table pose.
11. Meditation
Although not considered exercise, meditation can "help push [diabetic peripheral neuropathy] symptoms away," Dr. Trence says. "You develop a way to block them out, although that's very hard with pain."
There are many types of meditation, including this breathing meditation:
Choose a quiet place, sitting with your legs crossed or on a sofa or chair. Keep your back straight.
With your eyes partially closed, inhale through your nostrils, hold it for a beat and then exhale through your nostrils, concentrating only on the breathing.
Repeat several times, chasing away stray thoughts.
12. Work out with a buddy
Whether exercising at a gym, in your house, on a track or in the neighborhood, take a friend. The companionship will motivate you to complete your regimen and provide social pleasure too.
"Choose someone you're responsible for and to," Tysseling-Mattiace says. "Make it a habit!"
For more information and expert advice, see Lifescript's
Diabetic Peripheral Neuropathy Health Center
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Dear George:
I guess it had to happen eventually. After having pain in my arms and wrists for the last few months, I finally went to see my doctor. He told me it looks like I have a moderate case of carpal tunnel syndrome. Like most librarians these days, I spend a lot of time on my computer. I love my work and don't want to have to quit, but the ideas of having surgery or of wearing those awful wrist braces are equally unappealing. What can I do?
Aching in Atchison
Dear AA:
I feel your pain. Literally: I was diagnosed about 18 months ago with carpal tunnel syndrome (CTS) and I've had to make a number of changes in my work space, both at home and at work, since then. Please note that what follows is very general information, and should not be used to substitute from the direction you receive from your medical professionals!
Fortunately for both of us, and for the other sufferers out there, there are many resources available to help us reduce the pain and discomfort through better posture and ergonomically sound design of our work spaces.
First, start by reviewing this excellent overview of CTS from the National Institutes of Health. There's also an excellent article in Wikipedia on CTS. Cornell University has a dazzlingly comprehensive site managed by the University's Human Factors and Ergonomics Research Group that addresses many issues of CTS, in the library and beyond. (more…)
Dear Curious George:
Will this winter never cease? I am mentally exhausted by the endless gray weather that seems to have been hanging around my community since the Eisenhower administration. I fear that I am starting to take out my frustrations on my library's guests. Just the other day, I spoke sharply to a child whose only offense was to leave a lollipop in a Dr. Seuss book. What can I do to get back my old fervor?
Seasonally Affected in Decatur
Dear SAD:
I share your pain. I grew up in Buffalo, where, as the saying goes, we had two seasons: winter and six weeks of bad skiing. Now I live in Columbus, where, from October to April, the sun is barely a rumor. As I write this response, the weather out my window looks like the set for a big budget presentation of King Lear, complete with thunder, lightning and floods. The sky is the color of an old mattress cover.
So how do we beat the seasonal blues? Assuming we are not about to fly off for two weeks at an all-inclusive resort in Jamaica, let us consider our options. (more…)
This month we are trying an experiment with our long-running "I'm Curious George" column. As regular readers know, George's pieces can often inspire reflection and occasionally lend themselves to group discussion. To facilitate such discussion we are posting the entire column here at BlogJunction. We're optimistic that the "I'm Curious, George community will engage in a conversation right here in the blog comments. If this proves successful, look for more of our regular features published in BlogJunction. If it bombs, well, this is the web and we are supposed to try new things, right?
by George Needham
Dear George: When I was young, "kindle" was how we started a fire in the fireplace. Now, I see the name has been appropriated for yet another electronic book reader. I'm curious, George: What is it about e-books and e-book readers that make techies salivate? Don't they realize that the good old paper book is the best possible technology for carrying information?-Passionate about Paper in Poughkeepsie
Dear 3P:
Before I address your question, full disclosure: E-content provider NetLibrary and WebJunction are both part of OCLC, and I work for OCLC. Second, I have a Kindle on order from Amazon for my personal use and to use in the workshops I teach. Finally, everything stated below is my personal opinion and not the opinion of OCLC or NetLibrary or WebJunction or the commissioner of professional football or the studio producing the movie contained herein.
That being said, many years ago I attended one of the first Public Library Association conferences where the keynote speaker was science fiction writer Isaac Asimov. He talked about writing a story in which he needed a high-tech device that was easy to produce on a mass scale, fairly indestructible, and compact, and that could hold vast amounts of information. Then, he said, he realized it had already been invented: it was the book.


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Wazy Bolt greets passengers at Terminal 5 of Heathrow Airport PIC: Steve Parsons/PA Wire
Dominic Gover
Thursday, July 12, 2012
The fastest man on the planet Usain Bolt has landed at Heathrow Airport, where he is standing stock still.
But the Jamacian sprint king is not stuck in a queue.
Madame Tussauds have moved a life-size waxwork of the Olympic champion into Terminal 5.
Striking the iconic pose Bolt adopts when he wins races, the figure shall welcome travellers to London during July.
The model certainly drew plenty of glances and was a hit with school children, today.
Youngsters will receive a lesson in road safety from the Jamacian sprint team – some of whom could become stars of the 2012 Games.
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Visit Weaverville, North Carolina
… and savor life at a slower pace.
Weaverville and the Reems Creek Valley have been a beacon to yearning souls since pioneers began settling in what was still Cherokee territory in the 1700s. The natural beauty of the area, the healthful climate and its proximity to Asheville's urban attractions have made Weaverville the perfect small town.
Come stay in Weaverville for a small town experience with lots of charm and sophistication. We have nice options for inns, bed and breakfasts, and vacation rentals.
Weaverville has a variety of restaurants and dining opportunities. Enjoy everything from fine bakery goods, burgers, fine dining, and sushi to Coffee,Crepes, and wine tastings.
When in the Asheville area, be sure to come up to Weaverville to spend the day enjoying our shops and galleries. Walk around the small downtown area shopping for antiques, art and crafts, fishing supplies, clothing and accessories.
Many services are available in Weaverville, from professional banking, financial, and legal services to massage, acupuncture, counseling, and salon treatments, as well as custom milling of fiber for cloth.
Events in Weaverville include the juried art and crafts festival, Art in Autumn, as well as the holiday Candle Light Stroll.
The town of Weaverville sits at the heart of the dry ridge area, which has many things to do, including hiking trails, the Blue ridge Parkway, mountain biking, and historic sites to visit. For more on the history of Weaverville visit our history page.


text: Pets and Vets: Orphaned in wildfire, bobcat released back into the wild 'Chips' was found last summer in a wildfire in Plumas National Forest. Jun 01, 2013 By dvm360.com staff DVM360 MAGAZINE Chips, now 8 months old, was cleared for release from her temporary home at the Sierra Wildlife Rescue in Placerville, Calif. She was reintroduced to her natural habitat in the Lassen-Plumas region April 19. Left: Chips at 4 weeks. (PHOTOS COURTESY OF SIERRA WILDLIFE RESCUE) A bobcat found injured and orphaned as a 4-week-old kitten during the Chips wildfire last summer in Plumas National Forest in California is now a healthy 8 months old and was released back into "bobcat territory" in the Lassen-Plumas region April 19. Found by the Mad River Hand Crew Aug. 25, 2012, the kitten was named Chips after the wildfire. Having suffered second-degree burns on all four paws and with infected eyes, Chips was taken to the Lake Tahoe Care Center and then transferred to the Sierra Wildlife Rescue in Placerville, Calif., in November. A release by the Sierra Wildlife Rescue says she grew up eating, playing, wrestling and competing with her den mates, as a proper bobcat kitten should. Chips was eventually judged by experienced rehabbers to be ready to be returned to her natural habitat. She was released with a male bobcat, a den mate also found orphaned around the same time, who is about the same age. Hot topics on dvm360Veterinarians: Your clients are going to Google with these cat questions Feb 24, 2015Vetcetera: The complex topic of canine fear-related aggression Dec 07, 2014Reality TV and the veterinarian: Discussing mainstream dog training advice with clients Dec 07, 2014Blog: Election results pose obstacles for veterinary prescription law Nov 10, 20147 steps to a better relationship between veterinarians and rescue groups Nov 01, 2014|More|


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Welcome to the Florida Freewheelers website!
This is the place to go to find out who the Florida Freewheelers are and what they do.
The site has information on upcoming club rides and events. Updates to posted rides are available when weather threatens to change the schedule. Information on ATB and Social rides will help you ease into these types of rides.
Membership information under the Join menu outlines the goals and operation of the club. You can easily join the club from this tab. The annual dues are $25.
Tito Santiago is the 2014 Spirit of Cycling Award Winner
First presented in 2005, the Spirit of Cycling award is presented each year to a Florida Freewheelers member who displays extraordinary enthusiasm for our sport and the club.
Grand Opening Of The Casselberry Greenway Trail
On November 22, 2014 the Florida Freewheelers were asked to take part in the Grand Opening Ceremonies of the completed Casselberry Trail.


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Classified Information, Public Security Intelligence Agency File N·1566
Name: Usso Namae (Alias?)
Suspected Aliases: Kato Tomohiro, Masahiro Kanagawa, Mamoru Takuma, Shinobu Tsukasa.
Age: 55 years old
Height: 1.90 mts (Aprox)
Weight: 79 kgs (Aprox)
Occupation: Owner of the Nagareboshi Art Gallery, Owner of the Garyuu Overseas Trading Company. CEO of Garyuu Zaibatsu
Suspected Previous Affilitations: Ryuugamine Yakuza Clan, Anaheim Motors, Shiraboshi Business group, Kuro-san.
Current Affiliations: Anaheim Motors, Shiraboshi Business group, Yamashita Solutions.
Criminal Record: Two parking tickets.
Studies: Several University level degree (Unconfirmed)
Suspected off:
156 charges of Larceny
210 charges of Felony
1354 charges of Intellectual Crimes
35056 charges of Violent Crimes
9456 charges of weapon trading
12332 charges of drug trading
Extracts from the Investigation files
"The PSIA doesnt have any records about Usso Namae youth, we can only speculate about them possibilities with our current information, being the most possible speculation a delinquent youth. Some of our investigators theorized he entered Kuro-san organization from his early years, but such theories are dismissed as there arent any proof of them"
" PSIA agent of the Kobe office, Ryusuke Miike, reported several sightings of Usso Namae, talking in cafes with Kenichi Shinoda, the head of the Yamaguchi-gumi, with the familiarity of an old friend. Using the equipment of the office he managed to caught several parts of the conversation, all refering to the antiques market situation, and the possiblity of trading art pieces"
" After several suspictions of multiple agents, that expressed their concern about Usso Namae having some kind of supernatural skill, we asked the colaboration of the JDPA (Japanese Direction of Paranormal Activities) to do a full check on Namae-dono body, disguised as a medical check, and they only found that he was in good shape for being 55 years old and found traces of bullet wounds and scars, that he attributed to practicing Kenjutsu for the scars and cuts and a hunting incident 15 years ago for the bullets"
" 95% of the agents sent to get information about Usso Namae or getting proof of his suspected criminal activities decide to take an early retirment or dissapear for years only to be found years later in Tokyo Bay and with links to several organized crime groups or previous crimes, so the other 5% is mostly found insane after weeks of surveillance and are placed on mental institutions"
" We have sightings of Usso Namae in almost any part of the world, and where he goes crimes follows him, all the international agencies are seemingly oblivious to his activities, as he is never put under surveilance when he leaves the country, and as we lack of any solid proof of him being guilty of any of his crimes, we cannot ask them to place an agent to follow him"
Extracts of the JDPA medical examination
" The subject is in great physical condition for his age, seemingly he engages regular exercise and participates in sports such as Kendo and Marathons, his eyesight is perfect in his right eye, but is flawed in his left eye. He haves several scars, that are thermosensitive, meaning that they are only visible when his skin is colder than the normal human temperature, is a strange case but it haves precedents"
" Pyschologically speaking, the subject is a sane and logical personal, he is outgoing and can easily commnicate with people and haves a remarkable intellect, as he was able to outwit the doctor that treated him on several parts of the tests, showing a uncanny medical and pyschological knowledge"
" The only health issue we could find is his chain smoking habit, but the damage is minimum compared to other smokers, and accodring to the subject he is trying to quit it"
Tokyo: Late Night, secluded office in Hinode Pier
The sound of the pages being passed, the noisy fan on the ceiling, the whimpering sounds of a man being held by two thugs, the wind flowing throught the curtain, a lonely cicada in a nearby tree. The office was full of sounds, that had a strange rhytymic beat. The man sitting on the chair and reading had cold eyes, something that scared the whimpering man more than anything. The cold eyes lighten up for a second, as the boss of the thugs read something funny, at least for him, and let out a chuckle. Even if that was something usually positive, in this case it wasnt and the beated down man kneeled in the floor knew it, and he tried to escape, only to be held tighter by the giant thugs and to hear the boss voice, Too much noise, could you please stop it, i'm trying to read classified documents here, One of the henchmen hitted the terrified PSIA agent in the stomach, and the other punched him in the face. The dark haired boss chuckled again as he saw agent Miike fall down into the floor, but his expression change once the blood of the man nose tainted th expensive carpet. He gave a sinister glare to the hechmen, that understood the danger and dragged the body out, To the Tokyo Bay right aniki? The taller henchmen ask, only to be repplied with a silent nod.
As the thugs left another man entered into the office. Usso gave him the papers and spoke coldly. Burn this, it was funny but I dont want to be linked to Kuro-san, even in theory, for all purpose he doesnt exists, at least for the law. As the man was leaving the room the crime lord stopped him and said, and also send a bouquet of tulips to Miike-san widow and some toys for the kids, also the normal secret gift to her bank account, we can be criminals but we are humans first. The employee bowed and left the room. Usso sat down and lighted a smoke, it was a good day for being him, with this he set fire on his criminal profile, and in matter of minutes thanks to a skillfull Hacker, all the digital records of the PSIA would be deleted. His legal business was only growing, and his illegal empire was stronger than ever, it took time and dedication, but know Japan was owned by Kuro-san, another of the hundred fake names Usso, another fake name, used to work without being bothered
Mangetsu and Known Associates
Mangetsu is more a myth than a reality, a shadowy organization that according to rumors rules the Japanese and even the Asian criminal underworld with an iron fist. The group spans through different organization and according once again to the rumors the bureau managed to obtain several governments are under the enigmatic group thumb. Leading them is Kuro-san, a figure as mysterious as the organization itself or maybe even more than it. There are several individuals connected to Mangetsu by the words in the street.
Aoki Minato (A.K.A. Osaka's Golden God of Gambling)
A supposed Mangetsu operative handling the Osaka operations, a former delinquent, Aoki Minato haves what could be called incredible luck, he climbed the stairs of the criminal circles by bets and debt managing. He reached the top only to be send pummeling down by Kuro-san, which supposedly trapped him on a bet he couldn't win. From that point on he manages the Osaka branch of Mangetsu if you can trust the rumors. He is smart and cunning, not to mention as slippery as a snake, since seemingly his uncanny luck follows him even out of the Gambling Dens, policemen reported that during his earlier years, when he was in the law reach he had miraculous escapes as everything seemed to go his way.
Toshiro Tsukimori (A.K.A. The Kanto Spy)
A former and disgraced actor that ended up using his flair for dramatics and his uncanny skills to infiltrate corporations and organization to spy and saboteur by contract, he was incredibly successful until he met his match when he hired by the government to find about Mangetsu. He vanished for 4 months and reappeared working in Garyuu Zaibatsu. He is a movie enthusiast and seemingly he still is in the business but now producing thanks to his newfound fortune as security chief of Garyuu. He is charming and social, knowing how to behave in any given situation, showing creativity and adaptability, yet he haves violent outburst upon certain stimuli.
Doctor Shishido (A.K.A. World's True Crazy Scientist)
A former Tokyo U research scientist, lead in robotics and physics, Doctor Shishido official job was to build robotic arms and other marvels of technologies, he was discovered using the funds to constructs the deadliest weapons this world has ever seen. The university tried to kick him out, yet he used his weapons to escape from the police when they called them to kick him out from the lab as he didn't want to leave in good terms. He was hired by Garyuu and vanished into a research site in Antartica. Shishido is crazy; no other word could describe him better. He treats his creations as if they were his children.
Catherine Saint Croix (A.K.A. Northern Wasp)
Former member of the Numbers that bailed after the disaster in Shinjuku, hired by Kuro-san to serve as a spy and assassin, she is as deadly as she is beautiful, a bad combination, using her special weapons and ammunitions she serves and an invaluable asset to Kuro-san's organization.


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Take the Beltway to Exit 25, Charles Street South. Travel 2.0 miles on Charles Street to Towsontowne Blvd. Make a left on Towsontowne. Go 1/2 mile to the next light at Osler Drive. Make a right, and go through 2 lights, past Towson University and Sheppard Pratt. The Osler Medical Center is on your right, directly opposite the Emergency ramp to St. Joseph's Hospital. We are on the second floor, Suite 211. For a map, click on the link below. |
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