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Dennis' 7 Dees believes in healthy living. Whether you want to make your own jam or salsa, cut down on grocery costs or become more aware of what you are eating, you will find everything you need in one place.
Growing food to nourish ourselves and our family is a natural ambition. Our garden centers offer a wide range of edibles to feed this need for exceptional homegrown produce. Western Oregon's mild climate allows for an extensive range of crops and for specific crops the potential for nearly year-round harvest.
An edible garden is not only delicious, it can make for an attractive addition to the landscape, as well. Many fruit trees produce gorgeous spring blossoms and sport attractive foliage all summer long. You can train them into interesting shapes and they produce gorgeous, colorful fruit that lights up the landscape- before it lights up your table. Many vegetables also offer ornamental qualities! The bold red and orange foliage of chard, paired with the deep dark green of kale, make attractive offerings. Tomatoes, squash, peppers and eggplants offer their unique beauty to the summer garden, as they burst with delicious fruit. For inspiration and ideas, check out our article on Edible Landscaping & Incorporating Edibles into Your Landscape.
The Dennis' 7 Dees garden centers have all the supplies you need to get started. We have healthy vegetable starts, available for the proper season, and a wide selection of amazing fruit trees that can be planted year-round. We have compost and other soil amendments to enrich your soil and improve your success rate. Our friendly employees are happy to offer advice and information on the care and maintenance of all edibles. We also feature events and classes to help educate and inform. Edible Landscape Fair and our Annual Tomato Tasting are two events we host annually to inform and assist in variety selection.
Check out our Blog for more Edible Information!
Edible Offerings Include:
Fruit Trees |
Berries |
Perennial Veggies |
Citrus |
Herbs |
Warm Season Produce |
Cold Season Veggies |
Container Edibles |
Shade Tolerant Edibles |
Perennial Vegetables
- Rhubarb
- Asparagus
- Artichokes
Warm Season Produce (Planted AFTER May15th)
- Cantaloupe & Honeydew
- Corn
- Cucumbers
- Eggplant
- Tomatoes
- Pumpkins
- Watermelon
Cold Season Vegetables (Planted EARLY SPRING &/or LATE SUMMER to FALL
- Broccoli
- Brussel Sprouts
- Cabbage
- Cauliflower
- Kale
- Leafy Greens
- Leeks
- Lettuce
- Peas (Shelling Peas, Snap Peas, Snow Peas)
- Spinach
Warm Season Herbs (planted after May 15th)
- Basil
- Cilantro
- Dill
- Summer Savory
- Stevia
Perennial Herbs
- Bay
- Lavender
- Rosemary
- Sage
- Thyme
For more information on Herbs – Herbal Influence
- Lemon
- Lime
- plus a selection of other unusual citrus
For more information on Citrus – Growing Citrus in the Pacific Northwest


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8 Earnings Profiles: Michael Kors, Yum! Brands, Ryder
NEW YORK (TheStreet) -- Earnings season continues this week. Today I provide my pre-earnings buy-and-trade profiles for eight companies in six sectors. Three companies report results after the close today with a focus on Yum! Brands (YUM - Get Report). The parent of fast food chains: Kentucky Fried Chicken, Pizza Hut and Taco Bell has had issues in recent quarters with KFC in China with regard to the quality of chickens.
My focus stock premarket on Tuesday is luxury apparel retailer Michael Kors (KORS - Get Report) which set an all-time intraday high at $84.58 on Dec. 19 in anticipation of strong holiday sales.
Two of the stocks profiled today are in the basic materials sector which is 9% overvalued with an underweight rating as 64.3% of the 387 stocks in the sector have sell or strong sell ratings.
Two stocks are in the consumer discretionary sector which is 27.1% overvalued with an equal-weight rating as 85.9% of the 389 stocks in the sector have hold ratings.
Archer Daniels (ADM) ($39.48): Analysts expect the company to earn 84 cents a share premarket on Tuesday The stock set a multi-year intraday high at $43.99 on Dec. 30 and traded down to $38.96 on Jan. 29 between its 200-day simple moving average at $37.47 and its 50-day simple moving average at $41.71. The weekly chart is negative with its five-week modified moving average at $40.90 and its 200-week SMA at $31.57. The company has a hold rating is 10.1% overvalued with a gain of 38.4% over the last 12 months. Semiannual value levels are $35.49 and $33.64 with a quarterly pivot at $39.63 and annual risky levels at $42.73 and $44.54.Check Out Our Best Services for Investors
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subset: commoncrawl


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Our Team
Mary Ann Holladay, Former Director
Mary Ann Holladay was the director of UWEI from July 1, 2012 to June 30, 2013. She has over 25 years of experience in leadership, strategic consulting, and organizational development. She is the president and CEO of Holladay & Associates, a firm specializing in strategic planning and organizational assessment. Ms. Holladay has been actively involved in community service, most recently chairing the Women for Educational Achievement Committee for United Way of Salt Lake's Women's Philanthropic Network.
Ms. Holladay has served in executive leadership positions in a variety of companies, most recently as Vice President of Human Resources for ATK Aerospace Systems. As Vice President of Implementation for ADP, Mary Ann served as Executive Sponsor for large health and welfare project for large Fortune 100 clients. She has developed customer relations and account management systems for start-up companies and was assistant Vice President for Human Resource at Intermountain Health Care. Mary Ann has a bachelor's degree in Psychology and an MBA from the University of Utah.
Susan R. Madsen, Senior Advisor
Dr. Susan R. Madsen is the Orin R. Woodbury Professor of Leadership and Ethics in the Woodbury School of Business at Utah Valley University. She has been heavily involved for many years in researching the lifetime development of prominent women leaders. Dr. Madsen has been working for the past three years as the director of the Utah Women and Education Project. Her research on why young women are not choosing to attend and graduate from college has garnered both national and international recognition, and is the centerpiece of the Utah Women and Education Initiative.
Dr. Madsen has published nearly 60 articles in scholarly journals, and is a frequent presenter in local, national and international settings. She recently presented in sessions at the United Nations in New York and Geneva, Switzerland on women, leadership and education. Susan has received numerous awards for her teaching, research and service. She has a doctorate of education in Work, Community and Family Education from the University of Minnesota and a master's of science in Exercise Science/Wellness from Portland State University. Susan began her career as a teacher and debate coach, having completed a bachelor of art's degree in Speech Communication Education from Brigham Young University.
View video of Dr. Madsen discussing her work on the Utah Women and Education Project.
Victoria Thompson, Former Volunteer and Outreach Coordinator
Victoria Thompson was the Volunteer and Outreach Coordinator from July 1, 2012 to June 30, 2013. She participated as a student representative on the Utah Women's College Task Force. She has been an active and energetic proponent of women's issues in a variety of college settings. She has served as Women's Advocate Specialist at the Weber State University Women's Resource Center. She was Co-President of the University of Utah Masters of Social Work Student Association and was Weber State University Student Association Student Body President.
Ms. Thompson works as an Individual and Family Therapist. She has a Master of Social Work degree from the University of Utah, a Bachelor of Science in Social Work and a Bachelor of Arts in Family Studies from Weber State University.
Rachel Low, Former Communication and Resource Coordinator
Rachel Lucchini Low was the Communication and Resource Coordinator from September 2012 to June 30, 2013. She graduated in 2012 from the Masters of Public Administration program at the University of Utah with an emphasis in educational issues and policy. While at the University of Utah she was an active member of The Master of Public Policy and Administration Student Association where she helped connect past alumni to current students through panels and discussion groups. She has a Bachelor of Science degree in Social Science Composite, History, and Secondary Education from Westminster College. While at Westminster she was Social Science Club Treasurer and an active contributor in the Political Awareness Club.
Ms. Low has taught middle and high school students as well as preparing adults to pass their GED. Before becoming the Communication and Resource Coordinator at UWEI she was a policy development intern at the Utah After-School Network (UAN) where she was responsible for forming the UAN's policy platform for the 2013 legislative session. She is very excited to start her role as the Communication and Resource Coordinator at the UWEI as education is her field of study and passion.
*See Teams and Volunteers for details about our Oversight Team, Advisory Committee, and other teams and volunteers assisting with this work.


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If you bought DVD's and Games to entertain yourself and now it is a burden at your home, here is a way to get cash back from these old Cd's and Dvd's. Musicmagpie, a new and easy way to sell your old CD's and DVD's for cash
One of the important characteristics of this entertainment is the capability to pay as either War Machine or Iron Man, giving users the chance to explore 2 full different game plays and storylines. The difference of fight technique of the 2 characters is that Stark as Iron Man has amazing speed and agility
If you own an Android mobile device, you can now enjoy mobile Roulette, Slots, Blackjack, Baccarat and other real money games you usually play online. While smartphones have increased in popularity over the last few years, they're viewed as more than just a device on which you can communicate with the rest of the world
One category that sees a sea of changes, constant improvements and new developments is the PC. New versions tend to live up to the expectations of fans though there is always place for a few tweaks and changes here and there. Combat and strategy continues to receive prime focus with the latest games dealing with […]


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That's what I'm looking for. It has to be free for commercial use and I can put up any kind of server (with any kind of operating system) to run it. We'd like to share microsoft office compatible documents, calendars and tasks, mainly. Http and less client software installation would be a plus. The easier the better. Keeping our email service on our isp server if mandatory.
Take the 2-minute tour
Server Fault is a question and answer site for system and network administrators. It's 100% free, no registration required.
Fengoffice is good too (opensource, php) |
There is Zimbra, which has an open source edition. The OSE doesn't have some of the features of the paid versions they offer, but it does seem to have all the features you're looking for. |


text: The vice-versa example of prophetesses like Cassandra were flatterers: people who would tell rulers what they wanted to hear in order to gain recognition. These people were listened to and would cause people to walk assuredly into their doom. The lesson of the story is that optimism can sometimes be blind and destructive.


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The Provincial Exhibition is proud to partner with Samaritan House Ministries to host the first ever Royal Manitoba Winter Fair Food Drive!
We will be collecting non-perishable food items for the duration of the fair and will donate all food collected to the Samaritan House Ministries.
Be sure to stop by the evening shows on each night of the fair, when we will be keeping you up to date on our progress by announcing how many families have been fed due to your generous donations!


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5th Annual Halifax Oyster
& Music Festival
Saturday, April 26, 2014
11am to 8pm - Rain or Shine!
Sunday, April 27, 2014
Noon to 7pm - Rain or Shine!
Manatee Island Park
Downtown Daytona Beach
$10 admission - children 6 and under FREE
Featuring National Performing Artists
Saturday: The Outlaws & Blackhawk
Sunday: Victor Wainwright & The Royal Southern Brotherhood
NEW THIS YEAR! 2-Day Event!
More Music, More Oysters, More Fun, and More funds raised for the environment!!
~ TWO stages of music
~ TWO seating pavilions
~ Interactive Kids Zone with touch tanks
~ Pre-ticketed EXPRESS line
~ Partnership with the Volusia/Flagler Family YMCA
Whether you like your oysters raw, steamed or in specialty oyster dishes, a good time will be had by all. In addition to oysters, oysters and more oysters, you'll find some great local cuisine in "Restaurant Row."
Proceeds from this event go to helping local oyster bed restoration efforts - It's a Party with a Purpose - a great reason to come and enjoy two beautiful days filled with good food, live music, cold beverages and even colder beer!
BONUS! When you pay your entry fee you will receive a gift card worth five dollars good at any of the participating restaurants for use after the event. (While supplies last.)
Follow us on Facebook for current information.
Do you have a group of people that would like to volunteer for this special event? Click Here.
Please check back closer to the festival for information on individual volunteer information.
Join our mailing list!


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Dave Stocks
Augmented Reality Products & Solutions. ARToolKit. ARToolKit is a computer tracking library for creation of strong augmented reality applications that overlay virtual imagery on the real world.
To do this, it uses video tracking capabilities that calculate the real camera position and orientation relative to square physical markers in real time. Once the real camera position is known a virtual camera can be positioned at the same point and 3D computer graphics models drawn exactly overlaid on the real marker. So ARToolKit solves two of the key problems in Augmented Reality; viewpoint tracking and virtual object interaction. Augmented Reality Browser: Layar. Aurasma. Adobe Photoshop Resources. Color Scheme Designer 3. Color Trends + Palettes. PHP for Beginners: Building Your First Simple CMS. 54 Amazing Wireframing Tools & Apps. Wireframing is very crucial step of web or app development process.
While it's very enticing to skip it and jump direct to the project design and information architecture. Wireframing opens up many options and is always advisable and is way more efficient. Below are 54 useful wireframing tools and apps. Web. Extremely useful PHP classes. PHP PSD Reader A few weeks ago, I wrote an article about this PHP which allow you to display any Adobe PSD file on screen.
Very usefull to create preview of PSDs designed for clients, for example.Download Browser detect One of the most common (and boring) problem for front-end developers is definitely cross-browser compatibility. This PHP class will detect almost all browsers and simplify your cross-browser work.Download. UXPin: UX Design & Wireframing Tools As Beautiful As Your Work. Product Strategy Means Saying No. If you're building a product, you have to be great at saying No.
Not 'maybe' or 'later'. The only word is No. Building a great product isn't about creating tonnes of tactically useful features which are tangentially related. 30 Beautiful Free Icon Sets. In the previous post we informed about 15 websites offers free stock photos.
Today we represent you top 30 high-quality beautiful icon sets. These beautiful free icons were created by various artists from over the world for personal usage, as well as for commercial purposes. ExtractCSS - Online CSS Extractor.
Royalty free stock images, photos and illustrations on Fotolia. Buy images from $0.75 and use them in all your design projects.
All images on Fotolia are royalty free, and can be used in all of your design projects and documents without time limits. Image prices are shown in credits - Fotolia's currency (credits cost as little as $0.75 each, in quantity). Use your credits to download images, vector illustrations and video footage. You can also download with subscription plans and benefit from amazing volume discounts (images cost as little as $0.16 each). Stock Photography Images Royalty Free at Can Stock Photo. Crazy Egg - Visualize where your visitors click. Over 200,000 businesses Convert Better with Crazy Egg, The Original Heatmapping Technology A heatmap is an easy way to understand what users want, care about and do on your site by visually representing their clicks - which are the strongest indicators of visitor motivation and desire.
A Crazy Egg heatmap lets you collect more than 88% of the data you would using a traditional eye-tracking process. Royalty free stock images, photos and illustrations on Fotolia. PHP Programming. PHP MySQL. Coding / Scripting. PHP Resources. PHP Specific. Creative Programming. HTML5/CSS3. Digital Design Trends 2014. Flat - The New Design Trend for 2013.
Various design websites have been going through the concept of a flat design in UI.
Whether it be for a website or for an app, flat and minimal designs are becoming the new trend when it comes to design. People are moving away from the skeuomorphism design which has been very popular over the past few years. Apple introduced it in iOS and since then many designers have adopted it. But with websites and apps being across many platforms and covering many different screen sizes, it can be tedious and time consuming creating skeuomorphic designs for multiple screen sizes and resolutions. Flat vs flat: a comparison of Windows Phone and iOS 7 app designs. As iOS app developers embrace the new flat UI conventions of iOS 7, many popular apps got a flat-design makeover.
At the same time many of these apps also have a sibling Windows Phone app. As the two platforms have a slightly different interpretation of "flat design", I've been meaning to compare the similarities and differences of third party apps trying to conform to the respective UX guidelines. Font / TYPE Foundry. Cuisine. 100 Free Fonts You Should Have in Your Library. Fonts have already been among the essential materials used by designers.
Whether it is a web design project or a logo design – font is the element, capable of attracting people's attention, rendering the key idea, and communicating the necessary message. That is why, thousands of free fonts reside today in multiple online font repositories. Below we are introducing a collection of 100 free fonts, which represent vividly only some of the most significant trends in typography, however all of these fonts feature really unique and fresh designs. Clean fonts contain the samples of free fonts of the sans serif family with classic proportions, distinct lines, and clean backgrounds.
Fancy fonts introduce multiple decorative elements, used in typography – from curly fonts to eroded and distorted ones. 20 Best Free Calligraphy Fonts for Download - OurTuts.com - Aurora. Brochure | Designs. Brochures. Interface Design. Information behaviour. Sliders&galleries. HTML5 & WebGL. Color. Color Theory and Science.
Cool Infographics, Infographic Design, Amazing Infographics. Psychology Of Colour In Design And Marketing | Infographic Shape and style of your logo play a very important role, but colour is also just as important. The science Read More The 25 Companies Which Pay The Most for Interns Most internships are downright rubbish, you'd be lucky to get your travel and food paid for, never mind getting a. What Your Logo's Color Says About Your Company (Infographic) When it comes to identifying your brand, your logo is probably the first thing your customers will think of. While honing the narrative and message behind your logo should of course be your primary concern, research suggests that your logo's design--and specifically its colors--have more bearing on your customers' opinions than you might think.
Neuroscientist Bevil Conway, who has focused his recent research almost entirely on the neural machinery behind color, believes the science behind color processing to be very powerful and completely underexploited. "Knowing that humans might ... be hardwired for certain hues could be a gateway into understanding the neural properties of emotion," he told Co.Design earlier this month. The implications of color's effect on people's emotions are far reaching, and understanding your customers' connections to certain colors could increase the effectiveness of your company's branding methods. Icon Design Guidelines. An icon is a graphic that takes up a small portion of screen real estate and provides a quick, intuitive representation of an action, a status, or an app. When you design icons for your app, it's important to keep in mind that your app may be installed on a variety of devices that offer a range of pixel densities, as mentioned in Devices and Displays.
But you can make your icons look great on all devices by providing each icon in multiple sizes. Online Photoshop Tutorials, Tips and News. Ultimate Adobe Photoshop Plug-ins Bundle 2014 (DC 02.2014) Cracked Download. Ultimate Adobe Photoshop Plug-ins Bundle 2014 (DC 02.2014) Ultimate Adobe Photoshop Plug-ins Bundle 2014 will provide you with the most complete & organized Adobe Photoshop Plug-ins collection, which include the latest editions for each set. I ensure you that each set that I have included in this bundle will give you the latest update of them. In addition, I assure you that each set contained in this bundle will work like a charm for your Adobe Photohop. Enjoy! What does Ultimate Adobe Photoshop Plug-ins Bundle 2014 offer:
Javascript Resources. Frameworks & Libraries. JSbooks - free javascript books. User Research. UX. Ux / iu. UX. UI/UX. Ux patterns.
UI. UX Design. Psychology. Understanding the Psychology of Twitter. Twitter has officially become the next big thing in terms of Internet social phenomena, so I can't resist writing about it... just like everyone else. Understanding the psychology of Twitter as a case study helps innovators learn how to better predict and even invent emerging white space market opportunities. And so, this is an exploration into the existential psychology of and underlying meaning - and meaninglessness - of Twitter, to understand its meteoric rise in the Internet world. First of all, if you've never used or even heard of Twitter, don't worry, you're not alone. Facebook's 'dark side': study finds link to socially aggressive narcissism. Importance of Social Media for Finding New Opportunities.
Twitter pearls. Freud. Social Networking. Big Thinkers - Sherry Turkle [Sociologist] (1 of 3) Sherry Turkle (Sociologist / technology) Facebook Tests Suicide Help With New "Help Centre"


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In forming cooperative groups, there are many things that need to be decided upon. The following list contains some of the issues that need to be addressed. It is important to emphasize that the questions raised do not have unique answers. How you structure your cooperative classroom will vary depending on what you are teaching, the nature of the room, the time available to you, the nature of the participants, etc. The active learning teacher must be, above all, observant, sensitive, and flexible in his or her approach, be willing to change strategy depending on the situation, and be able to learn from prior experiences.
In arriving at the guidelines given here, I have been strongly influenced by certain books that have been written on the topic, as well as my own experiences with this kind of teaching.
Like everything else, cooperative learning can be carried too far. It should not be the only mode of learning that students experience. In real life, one is most frequently working in a group mode so learning to do so successfully in the classroom is an important educational goal. But there are occasions when one needs to work independently of others and even compete against others. So the well-rounded active learning classroom should use all three modes of learning. Traditional classrooms are mostly independent or competitive, and hence this manual focuses on developing the ignored collaborative skills.
Dealing with opposition to group work What if a student is adamantly opposed to working with others in groups? This is usually because in the past they have felt exploited by others in the group who did not do their fair share of the work, or because they feel that they can do the work better by themselves.
In such cases, I talk to them and suggest that this experience might be different because of the precautionary structures in place. I suggest that they try it out for a few weeks. If at the end of that time, they still feel uncomfortable working in a group, I will let them work alone, although they are still responsible for all the assignments. I have never had a student come back after the time interval and ask to work alone.
Age appropriateness The nature of the groups and the tasks they are assigned depends on the age of the participants. Older participants tend to be more resistant to being assigned roles. While they may have more entrenched personality traits that make some of them hard to work with, you are also more likely to have people in the groups who have highly developed small group skills and who can thus resolve tensions without outside (i.e., instructor) intervention. Hence unstructured groups are more likely to be used with older persons than younger children.
Physical resources The arrangement of the room and furniture plays an important role in successful group work. Ideally, you should have tables with chairs that can be moved around and in which the students in groups can sit and face each other while working. The size of tables is important. If they are too small, students can feel a little constricted but it is worse if the tables are too large. Then the groups will subdivide with students talking only to the one next to them and not with those across the table.
Management of groups It takes a while for people to develop the skills of working together harmoniously. Inevitably there will be friction amongst group members. Since the goal of the active learning classroom is to make people independent learners, the instructor should avoid the trap of rushing in whenever there is a problem and thus over-managing the groups. As far as possible, the group members should learn how to resolve the issues amongst themselves. If the instructor has to intervene, the occasion should be used not just to solve the immediate problem that caused the conflict, but also to model to the members of the group how to resolve issues.
Frequency of group changes There is no fixed rule about the frequency of group changes. They can occur at agreed upon time intervals (every week or month or semester) or at the beginning of a new curriculum topic. Groups can also be changed because of problems within the groups but this should be used only as a last resort.
Group transitions Groups bond together and develop group loyalties surprisingly quickly! Announcing group changes without advance warning can produce unhappiness. Hence, group transitions should be notified well in advance and there should be opportunities given for the old group to make their farewells and for the new group to get to know each other, using ice-breakers if necessary.
Grading philosophy Collaborative group work succeeds only if everyone perceives a benefit in getting all group members to succeed. Hence it should be apparent that any grading scheme that assigns grades on a norm-referenced basis (i.e., 'on a curve' where the number of high grades is limited) will work against successful group work. After all, why should one student help another to learn if the latter's success will work against the former? I strongly believe that collaborative groups will succeed only if grades are criterion-referenced (i.e., a student's grade only depends on what he or she can do and not on how the rest of the class performs).


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by Phil Bourjaily
This week's Gun Nuts clip features some high speed photography in an attempt to answer the question, "How long is a shot string?" The high-speed videos allow us to measure shot string either by comparing them to the hashmarks on the wall, or by measuring the interval in milleseconds between the first and last pellet strikes. The answer, in both cases, is around 6-8 feet.
As I mention in the clip, the system is a huge improvement over the one used by my predecessor Bob Brister, who built a target stand on a boat trailer and had his wife tow it past him at 35-40 mph while he shot at it. The 18-foot long sheet of paper often showed lead payloads strung out from one end to the other. Pictures of the trailer and of many of the patterns Brister shot can be seen in his classic book, Shotgunning, The Art and Science, and are well worth a look.
More »–Chad Love
The ongoing soap opera known as "Days of Our Iowa Dove Season" continues. In last month's episode, the Iowa wildlife commission approved the dove season, but banned the use of lead shot. Now, Iowa lawmakers are blocking the wildlife commission's decision.
From this story in the Des Moines Register:
A panel of Iowa lawmakers this morning blocked a state commission's proposal to force dove hunters to use nontoxic shot when the 70-day season starts Sept. 1. Members of the governor-appointed Iowa Natural Resource Commission said lead shot poisons eagles and other wildlife and should be avoided.
–Chad Love
Catching a 575 lb. fish on anything short of a logging chain is an accomplishment, but catching a 575 lb. fish on 13 lb. test line? Sounds impossible, but this Australian man did just that when he landed a monster tiger shark on line some of us wouldn't use for bass…
From this story on myfoxdc.com:
A Sydney man has broken a world record by hooking a massive 575lb (260.8kg) tiger shark during a game fishing competition near Port Hedland on Australia's northwest coast, the Sunday Herald Sun reported. Amazingly, Brett Sinclair caught the giant shark on just a 13lb (6kg) fishing line, which is usually used to catch snapper and salmon. He beat the world's previous best catch on the line weight by more than 220lb (100kg). The 27-year-old was participating in a fishing competition when he landed the beast from a rented boat just after midnight on Aug. 1. It took more than three hours to reel the giant shark in. "When the shark started to run we had to drop the anchor and go after it. It took hours for the shark to tire," Sinclair said.
by Scott Bestul
Despite our best attempts, not every food plot will look like the one pictured above. Rain doesn't fall, weeds take over, seeds don't germinate, and sometimes even the whitetails are a problem; two of our most anticipated plots this year were completely wiped out by deer by the end of July. Such disasters leave us with two options; give up, or try to remedy the situation with another attempt.
Shortly after writing this, I'm heading out to help a neighbor with the second option. This past weekend we tilled under our two failed plots and dragged them with a 6-foot drag pulled behind an ATV. Today we'll re-plant them and hope that enough rain falls to salvage the plots.
More »by David E. Petzal
One of the reasons I enjoy going through old copies of Field & Stream is that they bring back to life little bits of history that would otherwise be forgotten. One of these is the fact that in 1939-1940, Great Britain begged American shooters and hunters for rifles—any kind of rifles. Until England won the Battle of Britain in the fall of 1940, it looked very likely that Adolf was going to send his merry men in feldgrau across the Channel, and His Majesty's Home Guard—a sad joke in and of itself—was practically gunless, the British having already gone a long way down the road to self-disarmament.
That trend has continued over the past 70 years, and in the past week we have been treated to nightly tapes of widespread rioting, looting and, even in gunless England, killing.
More »by Chad Love
It's the Ides of August, which means that a lot of gundog owners are getting excited about the early bird and waterfowl seasons set to kick off in a few short weeks. Dove, September teal, and early resident Canada goose seasons are just around the corner. Unfortunately, those early hot-weather hunting opportunities also bring the opportunity for your dog to come in contact with a toxic blue-green algae bloom. Blue-green algae has been implicated in dozens of dog deaths this summer across the nation, and with this season's drought and heat expected to continue into September, gundog owners need to be especially vigilant while training and hunting around water.
As I blogged earlier this month I've lost many of my usual training ponds to drought this summer, and I'm leery of what water remains. But if you are training or hunting around water, be smart, safe and choose your water carefully.
More »


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Wu, Z. and Duffy, A.H.B. (2001) A novel model of learning in design. In: 13th International Conference on Engineering Design (ICED 01), 2001-08-21 - 2001-08-23, Glasgow.
| PDF (strathprints006729.pdf) Download (267Kb) | Preview |
Learning in design is a phenomenon that has been observed in design practice by many researchers. The observation that designers learn is supported by protocol studies in design that experienced designers can reach satisfactory design solutions more effectively than novice/naive designers. That there was no comprehensive model or theory of learning in design to explain the phenomenon was identified by Sim. Hence a need was raised to develop a comprehensive model of learning in design that can describe the phenomenon and therefore serve as a basis to develop effective and efficient design support system(s).
Item type: | Conference or Workshop Item (Paper) |
ID code: | 6729 |
Notes: | IMechE Professional Engineering Publishing, pp213-220 |
Keywords: | design re-use, design learning loop, pragmatic scientism, engineering design, Engineering (General). Civil engineering (General), Engineering design |
Subjects: | Technology > Engineering (General). Civil engineering (General) Technology > Engineering (General). Civil engineering (General) > Engineering design |
Department: | Faculty of Engineering > Design, Manufacture and Engineering Management |
Related URLs: | |
Depositing user: | Miss Caroline Torres |
Date Deposited: | 14 Aug 2008 |
Last modified: | 10 Nov 2012 06:56 |
URI: | http://strathprints.strath.ac.uk/id/eprint/6729 |
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Tags alternative rock, chill, summer, indie rock
Genres indie, indie rock, indie pop, rock, alternative (beta) (flag as incorrect)
Artists Ball Park Music, Young the Giant, Fossil Collective (beta)
Published August 07, 2012
Time to squeeze every summer thing you can into August
i am in love with your music taste good god.
Bravo with Dead Sea
Hey! Just wanted to share with you that I think your mixes are AWESOME :) Real refreshing and exactly what I like! You get loads of brownie points for liking such rad music so keep it up!
I've listened to this a million times, seriously. Spectacular mix.
awesome thanks xx
lovin it
Thank you!
This mix is killing it. Getting me through my Friday at the office right now.
Glad to hear it! I definitely know the feeling..
Northern nights by wes_lo
Missing the crispness of northern nights lately.
chill, morning, study, electronic, indie
Le youth by wes_lo
And everything that goes with it.
chill, happy, summer, electronic
F*cking finally spring by wes_lo
Waiting and waiting for the weather to get nice to roll down the windows and just blast these.
chill, happy, electronic, spring, indie
I Promise Myself by wes_lo
happy, indie, chill, love


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With the Internet boom, women begin to search for work from home options to raise a child, without compromising on quality time. Achieving the same with a full-time career is tough, especially in a country like ours where the role of raising a child is primarily on the mother. Nonetheless, new mothers are willing to put their full-time career on the backburner and seeking other income sources. With this in mind, the article suggests different home based job options that does not require a high learning curve.
If you have a good flair for languages and can understand other language accents, you can work as a medical transcription agent from home. The work involves listening to doctors or a recorded tape and type down the instructions or information. Pharmaceutical companies and big hospitals often outsource the task to recruitment agencies. You can contact such recruitment agencies and apply. Having experience will be better but if you do not, make sure to display the flair for languages and a good typing speed.
(2) Writer + Editor
The online writing industry is taking magnanimous levels. From monetizing blogs to writing columns in magazines, freelance writing or editing opens up a plethora of options. All you need is good writing skills, knowledge and ability to research the niche market. Businesses in foreign countries like USA and UK outsource their copywriting and editing tasks to India, primarily. If you want to work from home, this is a must try option.
(3) Home-Based Call Center
A home-based call center agent can earn a minimum of 20,000 INR per month making calls. Yes, the call center business does not a completely positively reputation but the fact is that a lot of call centers are winding up their brick and mortar business and depending on home-based callers. Apart from reducing the overhead costs for the company, it gives an awesome work from home jobs opportunity to women.
(4) Become a Travel Agent
If you love traveling to new and distant lands and can travel under budget, you can easily have a flourishing home-based travel agency. You could book tickets for travelers; give them budgeted and itemized holiday packages. You do not have to venture out of the home unless you want to and the earning potential is really limitless.
(5) A Mystery Shopper
The concept is relatively new in India but its slowly catching up. As a mystery shopper, you will be hired by an agency or a company directly with the task to sample products and services of various outlets and give first-hand feedback to the reporting department. For instance, you are hired to check out the recent Westside outlet and report to the seniors about their communication, product display, behaviour, costing and others.
(6) Technical Support Specialist
This could be considered as an extension of a call center job but it's more specific. Here, you will be required to provide technical assistance to callers and solve their queries. For instance, you are hired by Lenovo brand as their technical support executive. Thus, the customer support requests will be routed to you and you have to solve their queries. You are paid hourly or a fixed salary, depending on the company.
(7) Earning from Hobbies
These days there are many local opportunities for women to earn from home by selling their hobbies. For instance, if you are good candle maker, you can talk to the local Church, local retailers and schools to supply homemade candles for a fixed price. Another example could be to open a home-based bakery for local buyers. The options to earn from your hobbies are endless.
Motherhood is not an end, it is a beginning. Do not think for once that being a mother will suck the life out of you. If you are determined and willing, you could easily supplement the household income by taking up work from home jobs.
Author Bio : Priyanka is a part time guest blogger, currently working with sitagita.com – a global community and information portal for women in different aspects. She loves to research and write on different methods on how women can support her family financially by working from home. If you have passion and want to fulfill your dreams then go ahead and bring your ideas to real life.
Originally posted 2013-02-15 19:35:25. Republished by Blog Post Promoter


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Mumbai, July 8 Producer Mukesh Bhatt says that "Aashiqui 2″ shooting will start from next month and that they targeting to release it on Valentine's Day.
"We intend to release it on Valentine's Day because it is a love story," Bhatt told IANS.
For "Aashiqui 2″, Mohit Suri will wield the megaphone. The cast has Shraddha Kapoor and Aditya Roy Kapoor.
"We won't be in a hurry. When we feel the film is ready and when we are happy with our product, we will fix our release date," he said.
The release plan would also depend upon "how the shoot goes" and "what other releases are coming during that time".
"Aashiqui 2″ is a sequel to the 1990 romantic-musical "Aashiqui".
Directed by Mahesh Bhatt, the film starred two newcomers – Rahul Roy and Anu Agarwal – in the lead roles. It was a super hit.


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Topic Categories: Social Security Disability Definitions Social Security Disability and SSI Overview The Requirements for Disability Social Security Disability and SSI Applications Tips and Advice for Disability Claims How long does Disability take? Common Mistakes after Receiving a Disability Denial Social Security Disability and SSI Denials Social Security Disability and SSI Appeals Social Security Mental Disability Benefits Disability Benefits offered through Social Security Benefits through SSI disability Disability Benefits for Children Disability Qualifications and How to Qualify Social Security Disability and Working Winning your Disability Benefits Social Security Disability Back Pay Benefits Social Security Disability SSI Awards and Award Notices Disability Lawyers and Hiring an Attorney Social Security Disability SSI List of Conditions What is considered a Disabling condition by Social Security? Social Security Disability SSI and Medical Evidence Filing for Disability Benefits Eligibility for Disability Benefits SSDRC authored by Tim Moore Ask a question, get an answer |
Facts about Sleep Apnea and Filing for Disability1) It is estimated that nearly 20 million Americans are affected by sleep apnea, with 85-90 percent left undiagnosed and untreated. Men and the elderly are more likely to have sleep apnea than younger people, children, and women. 2) There are three different types of sleep apnea – obstructive, central, and complex. Complex sleep apnea is a combination of both obstructive and central. Obstructive sleep apnea is the most common type, characterized by daytime sleepiness and loud snoring. 3) In one single hour of sleep a sufferer of sleep apnea can have up to 30 or more breathing pauses, otherwise known as "apneic events". 4) Many people go years before they are diagnosed with the condition. If no one is there to see sufferers struggling for breath and having pauses in breathing, it can be very challenging to know the disorder is present. 5) The most prominent signs of sleep apnea are daytime fatigue, early morning headaches, lack of concentration, irritability, and daytime sleepiness. It can also cause memory issues. 6) One of the biggest death risks for those with sleep apnea is falling asleep while driving and having a motor accident. Also, heart disease, high blood pressure, cardiovascular disease, stroke, diabetes, arrhythmias, and congestive heart failure are all at an increased risk for sufferers of sleep apnea. 7) Losing weight, quitting smoking, avoiding alcohol and muscle relaxants, can all benefit those with sleep apnea. Sleeping at a 30 degree or more elevation, breathing machines such as the continuous positive airway appliances, and oral appliances to keep the airway open during sleep can help. Can you qualify for disability benefits with this condition? Whether or not you qualify for disability and, as a result, are approved for disability benefits will depend entirely on the information obtained from your medical records. This includes whatever statements may have been obtained from your treating physician (a doctor who has a history of treating your condition and is, therefore, qualified to comment as to your condition and prognosis). It will also depend on the information obtained from your vocational, or work, history if you are an adult, or academic records if you are a minor-age child. The important thing to keep in mind is that the social security administration does not award benefits based on simply having a condition, but, instead, will base an approval or denial on the extent to which a condition causes functional limitations. Functional limitations can be great enough to make work activity not possible (or, for a child, make it impossible to engage in age-appropriate activities). Why are so many disability cases lost at the disability application and reconsideration appeal levels? Speaking as a former Disability Claims Examiner, I can state that there are several reasons: 1) Social Security makes no attempt to obtain a statement from a claimant's treating physician. By contrast, at the hearing level, a claimant and his or her disability attorney will generally obtain and present this type of statement to a judge; 2) Prior to the hearing level, a claimant will not have the opportunity to explain how their condition limits them, nor will their attorney or representative have the opportunity to make a presentation based on the evidence of the case. At the hearing level, of course, this is exactly what happens. And a number of disability representatives will also take such steps even earlier, at the reconsideration appeal level; 3) Disability judges, unlike disability examiners who decides cases at the first two levels of the system, can make independent decisions without being overturned by immediate supervisors--which happens frequently. Return to: Social Security Disability Resource Center, or read answers to Questions Information on the following topics can be found here: Social Security Disability Questions and in these subsections: Frequently asked questions about getting Denied for Disability Benefits | FAQ on Disability Claim Representation | Info about Social Security Disability Approvals and Being Approved | FAQ on Social Security Disability SSI decisions | The SSD SSI Decision Process and what gets taken into consideration | Disability hearings before Judges | Medical exams for disability claims | Applying for Disability in various states | Selecting and hiring Disability Lawyers | Applying for Disability in North Carolina | Recent articles and answers to questions about SSD and SSI These pages answer some of the most basic questions for individuals who are considering filing a claim. Filing for disability - How to file for SSD or SSI and the Information that is needed by Social Security How to Apply for Disability - What medical conditions can you apply and qualify for? Applying for Disability - How long does it take to get Social Security Disability or SSI benefits? What happens if I file a disability application and it is denied by a disability examiner or Judge? How to Prove you are disabled and qualify to win disability benefits How do you prove your disability case if you have a mental condition or impairment? Social Security Disability Back pay and How Long it Takes to Qualify for it and receive it Social Security Disability SSI - Eligibility Requirements and Qualifications Criteria |


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See All Industries HLBSA895 Mediterranean Collection Wall Mounted Make-up Mirror
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Non-HardWire Version.
See All Industries HLBSA895 Mediterranean Collection Wall Mounted Make-up Mirror
Product Description
Available while supplies last.
- This Lighted Make-Up Mirror is 8-in in Diameter With a Super Strong 5X Magnification.
- Features a Dual Sided Lighted Mirror Head With a Strong 5X Magnification Mirror on one side and 1X Magnification Mirror on the other.
- This Lighted Makeup Mirror Comes Mounted To a Swingarm That Can Be Extended up To a Full 14-in.
- An Extra Light Bulb and All Mounting Hardware are included.
- UL listed.
- Available in Non-HardWire and HardWire Version.
Finish: | Brass | |
Materials: | Solid Brass | |
Weight: | 6 Pounds | |
Listing: | , Quick Ship | |
Mirror Type | Makeup | |
Orientation | Horizontal |
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Group # | 1535933 |
Category | Bathroom Mirrors - 1335 |
Style | Transitional - 15 |
Sales Rank | 24 |
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text: MPN: TB027 EAN: 0731855022069 The Turtle Beach Ear Force XLa headset is perfect for Xbox 360 gamers seeking a more immersive experience without breaking the bank.Unlike basic communicator headsets that only let you hear chat in one ear, the XLa combines high fidelity, amplified stereo game audio and crystal clear communication in a sleek and compact design. You also get independent game and chat volume controls and sound isolating ear cushions, allowing you to personalise the audio and block out distractions. Built-in bass boost adds depth and realism to the game audio, while a microphone Monitor let's you hear what you're saying while talking. If you're serious about gaming, then get serious about the sound. The Turtle Beach Ear Force XLa headset is USB powered so no batteries required. |


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MEDIA CONTACT: Ann Deasy (509) 625-6318 or email@example.com
Join Grant Wencel, the City's Bicycle-Pedestrian Coordinator; members from the Bicycle Advisory Board (BAB); and other bicycle enthusiasts this week on a tour of the newly completed downtown bike loop.
"The downtown bike loop project is great for Spokane," says Grant Wencel, "As a City we continue to make significant strides in improving our community for all kinds of cyclists."
The tours, held from noon to 1 p.m. each day, will start at Howard St. and Riverside Ave. by the hot dog stand; free hot dogs are included in the event. A small group of cyclists will ride around the loop, ending back at Howard St. and Riverside Ave. Tours will last about 20 minutes. Release waivers will need to be signed before going on the tour by an adult 18 or over (attached).
The City also will share information on bike safety and rules of the road with the cyclists.
Several accomplishments have been made by the City as it expands its bicycle network:
- Completing a Master Bike Plan.
- Organizing bike and pedestrian counts.
- Supporting events like SpokeFest, Summer Parkways, and Bike to Work Week.
- Adding new shared bike lanes called "sharrows" on Spokane Falls Blvd. in addition to ones added in recent years on 37th Ave. and Southeast Blvd.
- Completed the second phase of the Fish Lake Trail.
Began working on "complete streets" concepts for our community.
Bike Tour Waiver and Release Participant under 18 (44kb)
Bike Tour Waiver and Release Adult (37kb)


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Theaters in Tirupur TamilNadu
TamilNadu Special >> Tirupur District >> Theaters in Tirupur
Theaters in Tirupur
Theaters in Tirupur is a unique category for people to build business. Advertise your business in the category Theaters in Tirupur, Tamilnadu Special and help people reach you soon.
Theaters in Tirupur District - Business Details |
Business Links |
A Theater is a venue, usually a building, for viewing motion pictures. We have listed helpful information about various Theaters Business such as Modern Theaters Tirupur, AC Theaters, Non AC Theaters, Home Theaters, All New Movies in Tirupur Theaters, Tirupur Theaters Phone Number, Theaters Address, Theaters Contact Details in Tirupur, Upcoming Movies in Theaters, Big Cinema Theaters, Top Theatre in Tirupur, Musical Theaters, Cinema Theaters online booking information, Theaters Website List, Theaters for Entertainment, Best Theaters in Tirupur Tamilnadu, Cinema Theaters, Names of Theaters in Tirupur, Movie Theaters, Theaters in online, List of Theaters in Tirupur, Local Theaters, Theaters Jobs in Tirupur, Theaters Landmark, Theaters Reviews, Wholesaler of Home Theaters in Tirupur, Dynamic Home Theaters, Popular Theaters in Tirupur, Luxury Theater, Multiplex Theaters in Tirupur, Ticket booking services in Theaters, New Movies in Theaters Tirupur, Show timing in Theaters, List of Movies Playing in Theatres, Cinema Film Theaters in Tirupur, Famous Movie Theatres. In addition to the above, more Theaters details are there in our Theaters Category of Tirupur, TamilNadu.
View business details of other Categories such as Travels, Transport, Traders, Textiles, Technology, Summer Classes, Temples, Technology, Summer Classes, Sports and leisure, Steels, Stationery from Tirupur district.


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I really miss this place it wasn't the best motel but you got what you paid for, it was in the perfect location now it's gone...I really wish they would rebuild a beautiful yet reasonable motel or hotel there. I believe the business will do very well because of the location next to the beach.
- Reservation Options:
- TripAdvisor is proud to partner with Otel so you can book your Travelers Inn reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.


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PlayStation® Card from Capital One®
Issuer's Customer Service: 800-955-7070 - Issuer's Online Account Management
PlayStation® Card from Capital One®'s Rewards
- Earn 5,000 bonus points after your first purchase in the first 90 days.
- 10 points per $1 spent on all PlayStation® Store purchases.
- 3 points per $1 spent on PlayStation ® and Sony purchases at Sony Store and store.sony.com.
- 3 points per $1 spent on quick service restaurants, movie theatres & your mobile phone bill.
- 1 point per $1 spent on all other purchases.
- Redeem for Sony products, movies, music & more.
PlayStation® Card from Capital One®'s Key APRs & Fees
- ANNUAL FEE None
- BALANCE TRANSFER FEE None
PlayStation® Card from Capital One®'s Additional Info
- MAX OVERLIMIT FEE None
- GRACE PERIOD 25 days
- ONLINE RESPONSE No
- CASH ADVANCE FEE 3% (min $10)
FEE None - SMART CHIP No
- 0% intro APR on purchases until December 2015, after that a variable 13.9% - 24.9% applies.
- No annual fee.
- Travel Accident Insurance.
- Travel and Emergency Assistance Services.
- $0 Fraud Liability if your card is lost or stolen.
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We work hard to present you with the most accurate credit card information, however, this information does not originate from us and thus, we do not guarantee the accuracy of the information. Once you click the "Apply Now" button, you will be directed to the issuer's website. Before applying, we recommend that you review and verify the credit card terms and conditions on the credit card company's web site. Please let us know if you find any differences related to the PlayStation® Card from Capital One® shown on this page.
Ad Disclosure: Certain offers originate from paying advertisers, and this will be noted toward the top of the page using the designation "Sponsored Card", when applicable. Advertising may impact how and where products appear on this site (including, for example, the order in which they appear). At CardHub we try to list as many credit card offers as possible and currently have more than 1,200 offers, but we do not make any representation of listing all available offers.
Regardless of advertiser status, none of the information on CardHub constitutes a referral or endorsement of the respective issuer by us, or vice versa. Furthermore, it is important to note that the inclusion of non-sponsored cards on CardHub does not indicate that issuer's involvement with the site. Information is displayed first and foremost for helping consumers make better credit card decisions.
Last updated on: Jan 23rd, 2015 at 7:54 EST


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Gay Hero of World War 2 to be Honoured with Postage Stamp
The gay humanist charity, the Pink Triangle Trust has welcomed news that World War 2 codebreaker Alan Turing, whose work laid the foundation for modern computing, is to be honored with a postage stamp. Turing was openly gay but was harrassed by the authorities after the war for his sexuality and eventually took his own life. Now his essential role in helping the country to victory is to be commemmorated by Royal Mail next month along with nine other "Britons of distinction". The Pink Triangle Trust's George Broadhead said that Turning was both gay and an atheist during a very conservative period. He also said that 2012 will mark the centenary of Turning's birth which would be celebrated with events throughout the year.
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text: Hey guys, So I'm starting the hunt for a house. I work in inverness and my fiance is in highlands ranch. we've looked at a few in castle rock - does anyone live down there/work up here? if so what are you looking at weekly as far as gas? whats the drive like daily? I've tried to do it a few times, and seems i always hit it when theres no traffic, but when i don't i can tell its backed up bad.


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Magazine applauded for offering an article to women a little bit different than 'Carrie Bradshaw wannabes'
For the popular magazine, which has long targeted straight women who want to 'look sexy' and get tips to make men go 'wild', this is a first.
And considering they sometimes offer advice for straight and bi women that could put some men in the hospital, the tips don't look toobad.
There are a few amusing ones, such as 'The Espresso'.
Emily Rios: 'This is why I love the character because I deal with the same type of things with my own family'
It was already public knowledge that the character Emily Rios plays on the FX drama The Bridge is a lesbian.
But it was not until this week that the 25-year-old actress has acknowledged that she is also a lesbian off screen.
Rios plays a young reporter in the series that follows two police detectives - one Mexican, one American - who have joined together to investigate a serial killer menacing both the US and Mexico along the Texas-Chihuahua border.
Straight-friendly bars, specialty cocktails and free goodies from the most fashionable streets in Gothenburg make this Swedish city's Gay Pride festivities one for the books
Stockholm, sure. Lapland, naturally. Malmo, of course, who doesn't love The Bridge?!
But if you are thinking of Sweden and you haven't thought of Gothenburg, then you're missing a trick. A beautiful, perfectly formed, walk able, friendly, delicious trick!
Gothenburg is Sweden's second largest city, home to two universities, and ranked 12th Most Innovative City in The World by Forbes Magazine. Considering you can walk from one end of Gothenburg to the other in 20mins, there is a lot packed into this perfectly formed city on the west coast of Sweden.
Gay-friendly vodka, meat-lovers Mecca and The Bastard… The gastronomic greatness of Malmö, in a nutshell
Malmö, Sweden's third largest city is the capital of the Skåne region – a fast-growing, multicultural city loves for its picturesque seaside and gastronomic diversity.
The city is known locally and internationally for its large renowned universities, charming beach huts and the Öresundbridge made famous by the TV series The Bridge. It is less than 30 minutes connection to Denmark over the sea and definitely worth viewing.
The Shard offers unparalleled views across London. But you don't have to look far to find excellent food at Brigade and Borough Market, great café culture and plenty of history
I've lived over a decade in London and can't think of a building project that has caught the public's imagination more than The Shard.
From almost every point of the city we watched its concrete core inch its way into the skyline and saw the quarter-kilometer high crane drivers clad it with a coat of glimmering glass.
London is packed with some of the world's most famous sites but don't overlook its secrets
Few cities have so many globally famous icons as London. I was at an event at the top of Tower Bridge on Wednesday (21 March) and was told the bridge is one of the world's top 10 most recognizable landmarks. Big Ben (or St Stephen's Clock Tower for pedants) is also on the list.
But London is also a city of hidden gems. The nooks and crannies tucked away down secret medieval alleyways, overlooked by the throngs of commuters who pass them every day.
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ADzif P0103-AJV5 Piccolo Paolo plays Hide-and-Seek Wall Decal
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Product Description
Available while supplies last.
This Paolo plays Hide-and-Seek wall decal from ADzif is part of the Piccolo collection.
ADzif was born in 2007, after spotting decorative wall decals during a trip to Europe. Stickers once tiny and discrete, used to brighten up fridges, are now an integral part of decorating options. ADzif's philosophy is to offer you a unique, trendy, easy to install product for your interior, reflecting your personality. At ADzif, every product is characterized by its artistic quality and originality. ADzif has since been joined by fifteen highly artists who have created over 700 fabulous designs to decorate every room in the house.
- Stick on any smooth surface
- Easy to install, easy to remove
- Peel and Stick
- Damage free
- Sheet Size: 39.4 in. x 26.4 in.
- Installed Size: 46.1 in. x 22.4 in.
Materials: | Self-adhesive Film Color | |
Listing: | Duty Free in Canada | |
Wall Decal Type | Kids Room | |
Wall Decals Theme | Animals, Nature |
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Group # | 858935 |
Category | Wall Decals & Stickers - 1297 |
Style | - 0 |
Sales Rank | 376 |
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text: TOP 10 Top 10 Entertainment Top 10: Toughest Gay Characters Back to Top ▲ Top 10: Toughest Gay Characters 2 Chris Keller in OZ Share on Facebook Share on Twitter 0 Shares To write Keller off as just a violent sociopath isn't accurate. While he murders at will and double-crosses his longtime lover Tobias Beecher, he's methodical and fearless. Sent to prison for robbing a liquor store and killing the employee while trying to escape, its nothing compared to what he does inside the joint. Killing nearly at will, he keeps the Aryan Brotherhood in check and other prison thugs leave him alone. When he senses one lover isn't being honest with him, he breaks his neck while the guy is blowing him. Next Page TOP 10 9 8 7 6 5 4 3 2 1 Comments Show Comments More Like This Promoted Around the Web Special Features


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First State Bank of the Florida Keys helped raise money for local charities by providing volunteers and other in-kind support at the 3rd Annual Ragnar Relay Florida Keys.
The Bank provided Ragnar with volunteers throughout the Keys and the use of their downtown parking lot for the event in exchange for donations to Cancer Foundation of the Florida Keys and American Cancer Society Florida Keys Unit.
"The Bank is proud to continue its support of this event which helps to boost our local economy and provide financial assistance to important local charities," said Daisy Naseiro, First State Bank Senior Vice President/ Branch Administration Manager.
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Flood waters cover an irrigated grass hay field near Iliff, CO.
Heavy rainfall and flooding earlier this month in Colorado's Front Range, in the central part of the state, brought the regional hay trade to a near standstill.
"A lot of growers haven't been able to get out into their fields or to their stacks to move hay," reports Tess Norvell, market reporter with the Colorado Department of Agriculture-USDA Market News, based in Greeley. "We have some cornfields in our immediate area where you can't even see the tassels on the corn because they're under water."
The rain caught many alfalfa growers as they were wrapping up third cutting. "There wasn't a lot of high-test hay that got put up right," says Norvell, adding that a fourth cutting is now unlikely for many growers. "Some of it got rained on, and with the high humidity, a lot of it got bleached out or streaked. There's going to be a lot of low-quality hay available for the grinder market."
Hay grower Don Leonard, of Don's Hay Service in Brush, was able to finish third-cut alfalfa just before rain moved in. "In our case, we only got about an inch of rain, so that part wasn't so bad, " he says. "The flooding has been more of a problem."
Leonard moved 100 tons of alfalfa hay from a field bordering the Platte River to higher ground to get ahead of flooding that started 100 miles from his farm headquarters. "It took us about six hours using two loaders and a truck," he notes.
Washed-out roadways and bridges throughout the region have been more worrisome. For several days, Leonard had to delay hay deliveries to a feedlot customer 100 miles from his farm. He also debated how to transfer back haying equipment from fields 60 miles from the farm.
"We're hoping to get going on fourth cutting here at home as soon as things dry out a little," he says. "But we're running out of time. The toughest thing has been getting good information about where the roads are open and where they're not. We really don't know how far out of the way we might have to travel to get to machinery and move it back here."
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The flooding's impact on hay ground was more direct for Mike and Dalton Schuppe of Schuppe Hay Farms LLC, near Iliff. Typically, the Schuppes bale medium and large square bales from 800 acres of alfalfa and 600-700 acres of grass hay, marketing to dairies and beef feedlots.
Four days after storms swept through the region, several of their fields, located along the South Platte River, were flooded. Two alfalfa fields totaling 210 acres, an 85-acre grass field and a 250-acre cornfield ended up under water.
"At its deepest point, the water was 4-5' deep," says Dalton Schuppe. "On average, it was an easy 2' deep. It was half way up the tires on the sprinklers."
The big question now, says Schuppe, is how long it will take for floodwaters to recede. They plan to start their fourth cutting of alfalfa in a week or so. "If that water stays on the alfalfa any length of time, it will kill the hay. We won't be able to do anything about it. We'll just have to start over on that ground."
The flooded grass hayfield "might be stunted a bit, but it will be okay," he says.
How local hay markets might be affected in the weeks to come is anybody's guess, says market reporter Norvell. Large supplies of grinder hay, coupled with improved pasture conditions following widespread rainfall at the end of July, had been holding hay prices down even before the September weather intervened.
Right now, premium-quality hay in the Greeley area, where many of the state's dairies are located, is bringing $230-240/ton at the stack. "In general, prices are weaker than they were a year ago," she says.
While the market for dairy hay could step up a bit after the first snowfall or hard freeze, Norvell doesn't think prices will reach last winter's extreme levels. Then, some supreme hay sold for $300/ton or more.
"Overall demand has come off. We just don't have as many cows in this country as we did a year ago. There's also softness with corn prices, and there are a lot of alternative forages for livestock producers to feed. Corn stalks are cheap, and straw is cheaper."
To contact Norvell, call 970-353-9750 or email firstname.lastname@example.com. Reach Leonard at 970-380-2044 or firstname.lastname@example.com and Schuppe Hay Farms at 970-522-8713 or email@example.com.
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text: News Release - September 14, 2007 BETTER GRID ROAD FOR R.M. OF MEETING LAKE THANKS TO FEDERAL AND PROVINCIAL FUNDINGThe Rural Municipality (RM) of Meeting Lake will benefit from $88,274 in combined federal and provincial funding for an infrastructure project through the Canada-Saskatchewan Municipal Rural Infrastructure Fund (MRIF). This $176,550 project will involve clay capping and resurfacing a portion of grid road connecting to Highway 40 to repair damage from semi-trucks and local traffic. It is expected to improve road safety year round. The investment was announced today by Saskatoon Fairview MLA Andy Iwanchuk on behalf of Government Relations Minister Harry Van Mulligen and Maurice Vellacott, Member of Parliament for Saskatoon-Wanuskewin on behalf of the Honourable Rona Ambrose, President of the Queen's Privy Council for Canada, Minister of Intergovernmental Affairs and Minister of Western Economic Diversification, announced the investment today. "This project will have tangible benefits for residents of the RM of Meeting Lake, and I'm proud that the provincial government is contributing through MRIF," Iwanchuk said. "Funding important infrastructure projects like this is one way our government is making life better for Saskatchewan families." "Canada's New Government is getting things done for people in the RM of Meeting Lake," said Vellacott. "This joint investment will result in a safer access route to major highways for area residents. We are committed to working in partnership to modernize Canada's infrastructure." Under the initial Canada-Saskatchewan MRIF Agreement, the federal and provincial governments committed a combined $76 million to the fund, with participating communities contributing one-half of all costs, raising the total infrastructure investment to over $152 million. This year, Canada's New Government and the Government of Saskatchewan have provided an additional $14.9 million to the fund as part of their commitment to help smaller communities meet their infrastructure needs. This additional funding brings the total federal and provincial investment in MRIF projects to over $90.9 million. Before receiving final approval, community projects undergo a review process under both the Canadian Environment Assessment Act and The Environmental Assessment Act (Saskatchewan). -30- For more information, contact: Brenda Tarasiuk Tyler McMurchy |


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Surabaya is also a major shopping destination for Indonesians who aren't interested to make Jakarta as their shopping destination. The city is reasonably enjoyed with the amnesties that the capital has. There are also various grand malls in the city such as Plaza Tunjungan, Ciputra World Surabaya, Grand City, Galaxy Mall, City Of Tomorrow, Supermal Pakuwon Indah, BG Junction, Pakuwon Trade Center, Surabaya Town Square, Lenmarc, Royal Plaza Surabaya, East Coast, Surabaya Plaza, Kapas Krampung Plaza, and Jembatan Merah Plaza. While Hi-Tech Mall, WTC, and Plasa Marina are the gadgets, computers and mobile-phones shops center in Surabaya. Surabaya is home to the Eastern Fleet, one of two in the Indonesian Navy.
Other points of interest include:
- Grand Mosque of Surabaya or Al-Akbar Mosque, the largest mosque in East Java.
- Cheng Ho Mosque, a recently built mosque, the first in Indonesia with Chinese-style architecture
- Jales Veva Jaya Mahe Monument, a large, admiral-like statue which commemorates the Indonesian Navy.
- Mpu Tantular Museum, has a large collection of ancient Javanese artifacts.
- Monkasel, abbreviated from Monumen Kapal Selam / Submarine Monument.
- Heroic Monument is the main symbol and one of the attractive tourist destinations in Surabaya and Southeast Asia
- House of Sampoerna is a cigarette museum, and also one of the factory of Sampoerna brand cigarette. It also provides a City Sightseeing bus for free (Surabaya Heritage Track) which operates daily with the particular schedule. It also provides an English tour guide for the sightseeing.
- Gubeng Train Station.
- Siloam Hospital.
- UNAIR University.
- ITS University.
- Dr. Soetomo Hospital.
- Husada Utama Hospital.


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Effective KPI Selection Part 2
This video continues the series in which we look at how to effectively select KPIs and metrics. Here in this segment, we use the "Less is More" philosophy of metric selection. Various experts recommend different numbers, but less than 20 KPIs or 10 is fairly common.


text:
25% of those are unaware that they are HIV-positive. Undiagnosed cases fuel the epidemic.
Once an individual tests positive for HIV, the virus remains in the body forever. There is no cure for HIV.
However, with proper medical treatment and drug therapy - usually in the form of a daily drug regimen - people who have tested positive for HIV have been known to stay healthy for years, even decades. With access to treatment, HIV can be a chronic, but manageable condition.
HIV is transmitted when infected blood, semen, vaginal fluids, or breast milk enter another person's body. This most often occurs during unprotected sex or during injection drug use (when needles are shared).
If you're having sex and you want to prevent HIV transmission, you need to use a condom or other barrier consistently - every time. HIV can be spread through vaginal, anal or oral sex. While mouth-to-genital contact is not as risky as intercourse, the possibility of HIV transmission is still there. Use condoms - or dental dams or plastic wrap for oral - and you'll help keep yourself and your partners safe.
Find out more information about how to prevention HIV transmission here.
Get tested for HIV. Know your status. Talk about HIV with your sexual partner or partners BEFORE having sex.
Find out more about where to get tested here or go to www.freeHIVtest.net.


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The Invisible Man
13 December 2010
The Invisible Man
Sydney. Show 1.
The Olympic stadium is a bit of a schlep from downtown Sydney, so I took an early bus in with the lampies to give myself plenty of time. The band came in for a soundcheck and to run through a couple of new (or rather, a couple of old) songs, with a view to getting them into the show at some point. I€™ve been wanting them to work up All I Want is You for a while, as it€™s a song often €˜snippeted€™ (to use the fan-site parlance) but rarely played in full since the LoveTown tour, where it was first performed.
The Edge arrived first and, as usual, spent some time on stage getting his sounds together. This is a very real additional element for him when playing a song that hasn€™t been aired for a while. I guess most musicians would reconstruct a song by recalling the words and the music, but with Edge it€™s the words, the musical structure and the sounds themselves that have to be recalled, or even completely remade in some cases.
They ran All I Want is You a couple of times, figuring out an arrangement and a structure. There is something absolutely magical about those empty, opening guitar chords and it was extremely uplifting to hear the song being played, being rebuilt. Towards the end of the second run, Bono went off at a bit of a tangent and out of nowhere started singing Love Rescue Me over the final chords, still hanging in the air. The other guys joined in and carried on, building to a full rendition of this song also €" a song that certainly hasn€™t seen the light of day since LoveTown.
I confess that I got quite excited about this and, instead of moving on to run through Boy Falls From the Sky as had been the plan, I asked them to play the whole thing a second time, both songs and the segue. I think I felt that if they did it a second time it would solidify it in some way, so it would be easier to recapture it later.
By the time they€™d done this, 5.30pm had come and gone. The building managers were straining at the leash to open the doors and let the punters in, so all the musicians left the stage except for Bono who was still noodling with something. I could feel the security guys starting to twitch a little. €œDon€™t worry,€ I joked, €œthe audience won€™t see him because they would never imagine he€™d be standing on the stage when they come in.€ Bono did leave the stage, but walking across the field to the exit tunnel he ran into Toby, the 360 site co-ordinator, and stopped to talk to his little girl. At this point the doors opened and the first members of the audience came stampeding in (actually, briskly walking, as they€™re asked not to run for obvious safety reasons). I always love watching the audience arrive, watching their faces as they see the massive stage structure for the first time in the flesh (in the steel?) The people come in utterly focussed on making a bee-line for the stage, the inner circle, the favoured places. Utterly focussed - so focussed in fact, that they€™ll pretty much ignore anything in their path - even if it happens to be the singer of the band they€™ve come to see. I kid you not, about two hundred people ran straight past me, Toby, his daughter and Bono as we stood at the edge of the field. We exchanged glances and then, cool as you like, Bono €" the invisible man €" strolled off down the tunnel and headed to the dressing room.
It was a great show tonight with a roll call of celebrity guests and friends... Nicole Kidman, Keith Urban, Cate Blanchett, Baz Luhrmann, even Oprah Winfrey and the 300 members of her TV audience. A top night was had by all.
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23 December, 2010
All I want is You...Live
That song is featured in the U2 Go Home DVD which he dedicates to Ali and I believe it was sang in its entirety.
22 December, 2010
Brilliant indeed!
Not at all difficult to imagine! Once you're in, getting a spot on the rail is the only thing that matters... I would walk past anyone!!!
22 December, 2010
Brilliant indeed!
Not at all difficult to imagine! Once you're in, getting a spot on the rail is the only thing that matters... I would walk past anyone!!!
19 December, 2010
hahahahaha ! brilliant! of course we're focussed after waiting all day (and sometimes the night as well) to get that spot we want so much.Even if I saw Bono standing there I would keep walking to catch the rail for the show. But I'd surely slap his butt walking by. Hahahahaha! Slim chance I would see him tho. I quite literally walked into him whilst entering a pub last summer and only noticed it was him when it was almost too late (almost:p)
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Latest Willie's Diary
31 Jul, 2011
'Extraordinary Ride'
'I've loved it. Just loved it.' Homeward bound Willie grateful for an 'extraordinary tour'.
Read More »
18 Jul, 2011
'Shades On'
'I'd agreed to see the Alexander McQueen show at the Metropolitan Museum of Art.' Day off in New York City for Willie.
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15 Jul, 2011
'Love This Town.'
'It was a beautiful night and I enjoyed strolling, people-watching, window shopping.' Willie has a day off in New York.
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06 Jul, 2011
'Beautys Luncheonette'
'The booths, the counter, the old boy on the stool with his gruff greeting...' Willie discovers a special food establishment.
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05 Jul, 2011
'Soldier Field is a great-looking stadium and sits right in the centre of the city.' Willie in Chicago.
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21 Nov, 2006
Travel day, Melbourne - Auckland.
Within the bands entourage (certainly by comparison to the crews clockwork scheduling) travel departure times are often a little loose. This morning was especially so, due to three contradictory memos which had been emailed out last night and this morning.
Read More »
20 Oct, 2006
There was a 6.30pm conference call arranged between Bono (Dublin), The Edge (Los Angeles), Steve Matthews (London) and myself (also London) to blow the cobwebs off our brains and discuss the reincarnation of the Vertigo Tour.
Read More »
15 Mar, 2006
I was planning on resurrecting the tour diary today, being the day we were scheduled to fly to Auckland for the load-in tomorrow. However, its now old news that the remainder of the tour dates have been postponed, so Im not going anywhere further than the corner cafe. Its been a very weird week indeed - much akin to driving into a wall.
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The 12-Week Beginner Bodybuilding Plan - Phase 3
Phase 3 The Three-Day Split ( Weeks 7-9)
After 6 weeks of consistent training you should be nailing your form on the exercises you've been doing. That's because your nervous system and muscle fibers are getting properly trained through the constant repetition. In week nine, step up the amount of work you're doing for each muscle group and the intensity, yet again. Remember, the goal here is to keep progressing. The only way to do that is to keep raising the bar with more work and higher intensity.
Phase 3 progresses you to a 3-Day Training Split. So instead of dividing your body up into two different workouts, divide it among three different workouts. You'll train fewer muscle groups each workout, allowing you to do more exercises per muscle group while training each muscle group with even greater intensity.
Although there are numerous ways to pair muscle groups to work with a 3-day split, one of the most effective is also known as a push/pull/legs split. That means the body is broken down into a push day, where you train all the pushing muscles of the upper body (chest, shoulders and triceps); a pull day, where you train all the pulling muscles of the upper body (back, trap, biceps and forearms); and a leg day (legs and calves).
Weeks 7-9 Workouts
- Bench Press/strong>
3 sets of 6-8 reps 2-3 minutes rest - Incline Dumbbell Press/strong>
3 sets of 8-10 reps 2-3 minutes rest - Incline Dumbbell Flyes/strong>
3 sets of 12-15 reps 2-3 minutes rest - Barbell Shoulder Press/strong>
3 sets of 6-8 reps 2-3 minutes rest - Smith Machine Upright Row/strong>
3 sets of 8-10 reps 2-3 minutes rest - Dumbbell Lateral Raise/strong>
3 sets of 12-15 reps 2-3 minutes rest - Close-Grip Bench Press/strong>
3 sets of 6-8 reps 2-3 minutes rest - Dumbbell Overhead Triceps Extension/strong>
3 sets of 8-10 reps 2-3 minutes rest - Triceps Pressdown/strong>
3 sets of 12-15 reps 2-3 minutes rest
- Squat/strong>
3 sets of 6-8 reps 2-3 minutes rest - Leg Press/strong>
3 sets of 8-10 reps 2-3 minutes rest - Leg Extensions/strong>
3 sets of 12-15 reps 2-3 minutes rest - Lying Leg Curls/strong>
3 sets of 12-15 reps 2-3 minutes rest - Standing Calf Raises/strong>
3 sets of 20-25 reps 1-2 minutes rest - Seated Calf Raise/strong>
3 sets of 20-25 reps 1-2 minutes rest - Reverse Crunch/strong>
3 sets to failure 1-2 minutes rest - Crunches/strong>
3 sets to failure 1-2 minutes rest - Oblique Crunches/strong>
3 sets to failure 1-2 minutes rest
- Barbell Row/strong>
3 sets of 6-8 reps 2-3 minutes rest - Lat Pulldown/strong>
3 sets of 8-10 reps 2-3 minutes rest - Seated Cable Rows/strong>
3 sets of 12-15 reps 2-3 minutes rest - Barbell Shrug/strong>
3 sets of 6-8 reps 2-3 minutes rest - Barbell Curl/strong>
3 sets of 6-8 reps 2-3 minutes rest - Incline Dumbbell Curl/strong>
3 sets of 8-10 reps 2-3 minutes rest - Preacher Curl/strong>
3 sets of 12-15 reps 2-3 minutes rest - Wrist Curl/strong>
3 sets of 10-12 reps 1-2 minutes rest
Phase 1 Rundown
The exercises in this phase are the ones you've been using in the previous phases with yet again another additional exercise added to most muscle groups. The point is to increase the amount of work for each muscle group. Although you could increase the amount of work simply by doing more sets per exercise, better to add more exercises. Different exercises target different areas of the muscles, a necessity for overall development and balanced shape. You'll also add an exercise for a new muscle group to target - the forearms.
You'll still be doing 3 sets per exercise. However, since you're now adding another exercise for most muscle groups, you'll be doing an extra 3 sets per muscle group.
In this phase, drop the reps to 6-8 for first exercise for each major muscle group, excluding calves, abs and forearms). On the second exercise, drop down to 8-10 reps. But on the last exercise, increase to 12-15 reps per set. This will help you to develop muscle strength, muscle size and muscle definition.
As you have been doing in phases 1 and 2, choose the proper weight that allows you to hit the listed rep range for each exercise. And continue to add weight as you can compete more reps than the listed rep range.
During this phase, rest 2-3 minutes between sets, allowing you to stick with heavier weight while complete more reps for maximum size and strength gains.
Do each workout once per week allowing at least one day of rest between workouts
Main | Phase 1 | Phase 2 | Phase 3 | Phase 4
17 Comments
- 1
- Follow This Discussion by:
A very informative and great routine Jim has posted (I'm currently in phase 3 myself) however in this 12 week workout there's not one mention of nutrition on what to/not to eat, what's preffered to take on pre/post workouts and there's no word on off training days, especially the weekend. Not that i'm chowing on fast food, but a little direction in the macros field would be keen. Anyone else trying this 12 week program? Drop me a line. Cheers!
- Body Stats
- ht: 5'11"
- wt: 174 lbs
- bf: 22.3%
week 8, so far is working fine. Im happy with this routine keeps me focused and motivated. About the diet i keep it simple (isoprotein, creatine and lots of tuna-chicken and veggies) this routine is only three days but a lot of workout in the day, so you must rest every part one week. I do 3 workouts days and one cardio M-W-F-S, G,reetings, Geo
- Body Stats
- ht: 5'8"
- wt: 176 lbs
- bf: 16.4%
I'll be in phase 3 next Monday. I am ready for it too. I have seen very great gains in just 5 weeks of this routine. I'm seeing major definition in my upper body above my abs (still have alot of fat to lose around belly so I'm ramping up the cardio). I am seeing separation in muscle between my deltoids, pecs, and traps. Speaking of traps they are getting pretty big too thanks to the rows and shrugs. I am also seeing definition in my quads, and horseshoe development in my triceps. That's all in just 5 weeks. I'm getting stronger, feeling good, looking good, and my wife can't keep her hands of me ;) Thanks Jim, this has been the BEST plan I have ever used. Good luck fellas, and looking forward to hearing about your great gains.
- Body Stats
- ht: 6'4"
- wt: 324 lbs
- bf: 37.0%
yeah great phase workouts..i have gain an incredible increase in strength,muscle definition,medium gains( depend on body type=ecto,endo,meso)..increased all my max one rep..my pecs are growing rapidly and triceps,shoulder incresed in height and seems more massive..with heavy squat ,urs legs will grow rapidly...but but but train hard and sweat.concerning nutrition am on a high protein diet because i want to keep my abs and dont want to store fat in my waist line..i dont do cardio..one more thing when i take caffeine before legs workout that is squat,when i take my post-workout shake am about to vomit..observed this all the time
- Body Stats
- ht: 5'9"
- wt: 171 lbs
- bf: 9.0%
Why is upright row being done on push day? I am enjoying the routine thus far but the above question confuses me a bit.
- Body Stats
- ht: 6'2"
- wt: 201 lbs
- bf: 18.0%
I didn't really get that either at first. I think it's because you're working your delts on that day, but I'm not sure.
- Body Stats
- ht: 6'1"
- wt: 204 lbs
When done correctly the upright row is a great exercise for your shoulders. I prefer to use two dumbbells over a barbell to avoid wrist problems. Just be sure to lift with your elbows to activate your delts more.
- Body Stats
- ht: 5'11"
- wt: 174 lbs
- bf: 12.0%
Completed phase 3.have made incredible gains 6lbs in two or three months,i don't always control my calories but i started eating 6 eggs per days since two weeks..6 whites and 3 yolks..really happy to see gains because i rarely make gains..looking fro greater gain for phase 4.i recommende strongly this split.T to anyone.
- Body Stats
- ht: 5'9"
- wt: 171 lbs
- bf: 9.0%
I am starting Phase 3 on Monday. I'm older so I have adapted the rountines to all machines. Its working well for me. Getting stronger and people are starting to notice the changes. Will be taking "after" pics in January.
- Body Stats
- ht: 5'11"
- wt: 196 lbs
- bf: 23.0%
I am on phase 3 and noticed my lifts have to be lighter since I am not doing them 3 times a week! Anyone else notice that?
- Body Stats
- ht: 5'11"
- wt: 183 lbs
- bf: 16.7%
very informative, there is no mention of what day's of the week, phase 3 routines should be used?
- Body Stats
- ht: 6'1"
- wt: 200 lbs
- bf: 14.0%
Look at the end of the of the rudown...
"Do each workout once per week allowing at least one day of rest between workouts".
Basically you are doing Phase 1: Mon- Push, Tues-Cardio, Wed - Pull, Thurs- Cardio, Fri - Legs, Sat-Cardio, Sun- Rest
- Body Stats
- ht: 5'11"
- wt: 214 lbs
- bf: 21.0%
This past week I tore my MCL...I am supposed to start week 7 of this program today. Should I just continue with it and just skip the leg day? Any advice would be great! I am loving the results I am seeing from this program!
- Body Stats
- ht: 5'7"
- wt: 145 lbs
- bf: 10.0%
I start Week 7(Phase 3) today My bench press weight has improved a lot from week 1 but i havent done any cardio during phase 2 Gain are pretty good, cant wait to see what the end result will look like at the end of week 12
- Body Stats
- ht: 5'7"
- wt: 169.4 lbs
- bf: 21.7%
- Body Stats
- ht: 5'9"
- wt: 222 lbs
- bf: 33.0%
I'm on week 6 phase 2 join it=nto this phase three looks like we are doing one day of rest per week with this split is that correct?
- Body Stats
- ht: 5'8"
- wt: 166 lbs
- bf: 20.0%
I really like the variety from phase to phase and look forward to trying this program! Grateful to have these here, thank you!
- Body Stats
- ht: 5'5"
- wt: 221 lbs
- bf: 35.0%
- 1
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