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text: TOP 10 Top 10 Better Man Top 10 Breakup Songs Back to Top ▲ Top 10 Breakup Songs 4 Phil Collins, "Against All Odds (Take A Look At Me Now)" Share on Facebook Share on Twitter 0 Shares Despite the fresher Postal Service and Mariah Carey covers, this Collins original is still one of the best songs to drown your sorrows in during a breakup. Thrice divorced, Collins knows what he's talking about (listen to this crazy candid NPR story for further proof), and that idiotically effective drum fill -- you know the one I'm talking about -- is so inviting that it will inspire you to drag your sad-sack ass out of bed to do some much-needed air drumming. Next Page TOP 10 9 8 7 6 5 4 3 2 1 Comments Show Comments More Like This Promoted Around the Web Special Features

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MAFORDI ltda. 20 Outstanding & Outrageous Concept Cars from the Golden Age. Shining Examples: 20 Cool Concept Cars of the Golden Age Article by Steve, filed under Vintage & Retro in the Technology category.
A map of the history of the auto industry would show dozens, if not hundreds of roads not traveled. What if some of these visionary concepts had been allowed to hit the street? These outstanding, outlandish and outrageous concept cars show what direction automotive design might have taken if automakers had followed their dreams instead of listening to the bean counters. Detroit's Depression Dreams. New York International Gift Fair > Home.
Your Shopping Cart. Welcome to Phlatboyz, LLC - Unleash Your Creativity! Muvbox - TOUT EST DANS LA BOÎTE. Funny and Creative Design - Dumage. Funny and Creative Design These photos show us a several very creative, funny and inspiring things.
Watch and enjoy! 1. I lay comfortably on my favorite "Petit Beurre" cookie to catnap. Combo Couch: All-in-One Lounger, Love Seat + Sofa Bed = « Dornob. Sofa beds sneak two functions into one piece of furniture, but these designs go beyond the binary 'convertible couch' typology to be completely modular, comfortable for sitting up, laying back or lying down in any number of custom configurations.
This seating set from Zuiver builds on the classic fold-out footrest and flip-up backrest concepts of an easy chair, but take such loungers to new levels by expanding the entire idea horizontally into a multi-person love seat, then stretch it further to a full-length sleep-friendly sofa. Each modular segment can be flipped in, out, up or down as desired by the people using each part of the seating space – a pair of chairs can be formed within the larger whole of the couch, or the entire system can open and accommodate a couple comfortably. Smaller versions are also interesting craft experiments, but the purpose seems less clear in a simple lounge chair variant. Hot or Cool? Color-Changing Chameleon Tiles « Dornob.
There is virtually no limit to what you can decorate with color-changing tiles (from Inventables).
Daytime cityscapes turn into urban night scenes as the temperature in a room shifts. Notable applications include showers, floors and others surfaces likely to be exposed to temperature variations over time. While some of these are simply colored and relatively inexpensive there are all kinds of untapped design potentials yet to be explored. Perhaps they would make a good interior design match for an exterior application of some light transmitting concrete. Brave Space Design. Pop-Up Card Designer Pro. Ultimate Flash Face v0.42b. Paper model. Paper models, also called card models, "pepakura" or papercraft, are models constructed mainly from sheets of heavy paper, paperboard, card stock, or foam.
Details[edit] This may be considered a broad category that contains origami and card modeling. Origami is the process of making a paper model by folding a single paper without using glue or cutting while the variation kirigami does. Card modeling is making scale models from sheets of cardstock on which the parts were printed, usually in full color. These pieces would be cut out, folded, scored and glued together. El mayor archivo de planos de cometas - Kite Plan Base (KPB) Pepakura Designer. Modernica.net. IAP - International Art Properties. By Hoekstra & Ramakers. Sucker for Droog by Leon Ramakers - Jan Hoekstra Sucker - aquamarine by Jan Hoekstra & Leon Ramakers for Droog Related by Jan Hoekstra & Leon Ramakers * € 8,22 outside the EU.
Free People Clothing Boutique Blog. We have a beautiful exhibit hanging in Gallery 543 at the Navy Yard right now that consists of flags by artist Emily Manalo Ruiz . The main portion of the exhibit is the "1000 Works Project", which consists of 1000 small fabric flags, each of which are unique, sewn out of salvaged materials and inspired by old battle flags.
The exhibit also includes some of her larger flags, also made with reclaimed materials, that are text-based and printed with meaningful, personal phrases. "Art, for me, is cathartic. It serves as an outlet for releasing deep-seated pains, capturing fleeting memories, and for understanding and documenting my life experience.


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Evangelical Community Hospital acquires SUN Orthopaedic Group
LEWISBURG — Evangelical Community Hospital has acquired SUN Orthopaedic Group Inc. The partnership between the Lewisburg-based hospital and the region's bone and joint specialists was announced Friday.
Administrator at Sun Ortho, Linda Thoms, says the partnership was a natural step. "It was the best course for the local community that we join forces. Evangelical Community Hospital opened the Center for Orthopaedics in January and it was a natural progression to become part of them and continue to provide top quality care."
The two groups formed a partnership in 2005 to begin a joint replacement program. Evangelical Community Hospital President and CEO Michael O'Keefe says they are happy to make the partnership official. "It helps further strengthen the hospital's ability to meet the healthcare needs of the Susquehanna Valley. We could not be more pleased or proud to have this formal affiliation."
The acquisition moves SUN Orthopaedic under the direction of the Evangelical Medical Services Organization and the transition is expected to be complete by the end of the year. (Sara Bartlett)
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Is there a package and command that can secure rendered pdf with a password?
Take the 2-minute tour
TeX - LaTeX Stack Exchange is a question and answer site for users of TeX, LaTeX, ConTeXt, and related typesetting systems. It's 100% free, no registration required.
There used to be a package achieving PDF encryption, but it relied on obsolete pdfTeX patches: Nowadays, you need an external tool to encrypt your PDF. Here is an example to encrypt a PDF with
That said, I guess a LaTeX package could be done to make use of |


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Fourrier Transform Infra-Red (FTIR) Spectroscopy
FTIR is part of the analytical techniques known as Vibrational Spectroscopies. It is based on reflection or transmission of Infra-Red (IR) light at solid surfaces, and can be implemented in several different modes. Since it is an optical (photon in/photon out) technique, it is not necessary for such studies to be carried out in vacuum.
IR technique may be implemented for the study of adsorbates on solid surfaces, powders such as metal catalysts as well as liquids.
Operational modes odes of operation
For samples with large surface area the following methods are applicable:
For samples with small surface area one should consider:
The technique is not inherently surface-specific, but one should not that
(a) there is no bulk signal to worry about
(b) the surface signal is readily distinguishable from gas-phase absorptions using polarization effects.
One major problem, is that of sensitivity (i.e. the signal is usually very weak owing to the small number of adsorbing molecules). Typically, the sampled area is ca. 1 cm2 with less than 1015 adsorbed molecules (i.e. about 1 nanomole). With modern FTIR spectrometers, however, such small signals (0.01% - 2% absorption) can still be recorded at relatively high resolution (ca. 1 cm-1 ). For a number of practical reasons, low frequency modes ( < 600 cm-1 ) are not generally observable - this means that it is not usually possible to see the vibration of the metal-adsorbate bond and attention is instead concentrated on the intrinsic vibrations of the adsorbate species in the range 600 - 3600 cm-1.
Selection Rules
The observation of vibrational modes of adsorbates on metallic substrates is subject to the surface dipole selection rule. This states that only those vibrational modes which give rise to an oscillating dipole perpendicular (normal) to the surface are IR active and give rise to an observable absorption band.
Further information on the selection rules for surface IR spectroscopy can be found in the review by Sheppard & Erkelens [Appl. Spec. 38, 471 (1984)]. It also needs to be remembered that even if a transition is allowed it may still be very weak if the transition moment is small.
Instrumentation: Nicolet 8700 (Thermo) Location: CME-180 Example: : More details and examples on Reflection IR Spectra for adsorption of nitric oxide (NO) and HCN on a Pt surface can be found on the internet at http://www.chem.qmw.ac.uk/surfaces/scc/
Instrumentation: Nicolet 8700 (Thermo)
Location: CME-180
More details and examples on Reflection IR Spectra for adsorption of nitric oxide (NO) and HCN on a Pt surface can be found on the internet at http://www.chem.qmw.ac.uk/surfaces/scc/


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Minka Lavery 3123-489 Jessica McClintock Home Foyer Light
Product Description
Available while supplies last.
This foyer light from Minka Lavery comes in a taylor bronze finish. Works with one 60-watt frosted incandescent bulb. Part of the Jessica McClintock Home collection.
One Light Pendant
Finish: | Taylor Bronze™ | |
Light Bulb: | (1)60w A19 Med F Incand [Compare Bulbs] | |
Voltage: | 120 volt | |
Installation: | Dry Locations [Explain] | |
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What color are the crystals?
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The crystals are a clear color.
Corey U. on Sep 6, 2011
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It looks black...but it says bronze finish?
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Item Minka Lavery 3123-489 Jessica McClintock Home Foyer Light is Taylor Bronze finish. It will be a dark finish but the it will not be black.
Lori G. on Apr 9, 2010
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I purchased this as a gift for my Mom's Paris room. She absolutely loved it, it's exactly what she wanted. Ordered on Tuesday, delivered on Friday in perfect condition.
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I have gotten so many compliments on this fixture! Between the quality and price, I love it! It's gorgeous and makes the room.
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Wanted a little something to dress up my house I have low ceilings and this is the perfect size not too big and not too small just right.
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Steve Lieber in Portland Shopping Ad
- Posted by Johanna on November 12, 2013 at 7:32 am
- Category: LinkBlogging
I don't know the details of this ad promoting tax-free shopping in Portland, Oregon, but I like the way it incorporates Steve Lieber's comic art.
Update: Tim O'Shea has interviewed Lieber about the ad.
One Response to "Steve Lieber in Portland Shopping Ad"
- Steve Lieber stars in TV spot to promote Portland shopping | Robot 6 @ Comic Book Resources – Covering Comic Book News and Entertainment Says:
November 12, 2013 at 4:00 PM[…] (via Comics Worth Reading) […]


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Few community-defined indicators exist to track progress in women's leadership. The following discussion focuses primarily on women leaders in elected office, but women's leadership takes many other forms: women are union leaders, business leaders, leaders of neighborhood groups and social and community-based organizations. A woman's ability to take care of herself and her family, particularly in difficult economic times, is an indicator of leadership in and of itself. In future efforts to assess the status of local women and girls, attention needs to be paid to defining appropriate indicators and developing mechanisms to track "women in leadership."
Women in Elected Office
The number of local women in elected office is increasing, but is still not proportionate to the population as a whole. In 2010, Monterey County women held roughly one-third (36%) of elected positions in local county offices, city councils and mayoral seats, school districts, and special districts (e.g., water, airport, hospital districts). This represents a gain over 26% in 2004 and 24% in 2008. (Source: Monterey County Elections, 2011)
Women appear to be well represented on school boards, and in executive positions in nonprofit health and human services organizations (though less so among nonprofits focusing on environmental and arts/cultural issues.) Anecdotal data suggests a significant proportion of women in middle management positions in public agencies.
In the private sector, women have been losing ground on the leadership front: Local women now hold a smaller share of management positions than in previous years (40% in 2009, compared to 43% in 2008 and 47% in 2004). (Source: American Community Survey, 2009)
Source: American Community Survey, 2009


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Valid Monday-Thursday, until 30 September. Can also be used on Friday and Sunday for a £10 supplement, payable directly to the spa on arrival. Subject to availability. Reservations are required. A 48-hour cancellation policy applies. There is no limit to the number of vouchers that can be per person or as gifts. Cannot be combined with any other offer. No cash value or cash back. Not valid for products. See full terms and conditions below.
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Noosa Bar Surf Cam & Surf Report
@ 8 sec
L 1:11 AM (0.5m)
H 7:29 AM (1.9m)
3/03/2015 5:28 AM | Report
Today's rating - Poor
The ESE swell is small and a bit uneven at 1-2ft and getting buried under an early high tide that peaks just before 7am. The winds are light SSW early and are forecast to go SE later in the day and low tide will be at 1.16pm. There are small beachies about early on the S stretches of the open beaches where ever you can find a bank, then small ones on E facing Points and S corners later on the dropping tide.
Today's Outlook
Swell: 0.6m
Wind: SSW 0-10 kts
Best at: North-facing beaches
Conditions: BumpyAfternoon
Swell: 0.6m
Wind: SE 10-20 kts
Best at: Protected coves and points
Conditions: Clean
Sponsor recommended
The best board for today is :
The best wetsuit for today is :
Tomorrow's Surf Forecast
Marine Outlook
Forecast for Tuesday, March 3, 2015 5:00 AM EST
Winds: Southeasterly 15 to 20 knots.
Seas: 2 metres, decreasing to 1 to 1.5 metres during the morning, then decreasing to 1 metre by early evening.
Swell: Southeasterly around 1 metre. Weather: 30% chance of a shower this morning. Mostly sunny afternoon.
UV Index 12 (Extreme)
Steph Gilmore Almost Lost The 2015 Title Today, Then Didn't – Sean Doherty On...
Perfect Lives – Day 2 of The Roxy Pro Gold Coast, 2015
Video: The Women of The Roxy Pro Are Absolutely Ripping The Freesurf Sessions At Snapper
Standout Sessions: Live Fast Die Young, Bad GIrls Do It Well
Gallery: Sur Fart – Serious Experiments In Surf Cartoonery by Nanda Ormond – Coolangatta, Saturday 28th
The incredible art of Surfing World's last four years, on show.
Pumping Gold Coast, The Drop-In of The Year, & The Dawn of The WSL – This Week In Surfing
Ten Things From Surfing and The Internet On The Week That Was February 27, 2015
Video: John John, Kolohe, Mick & More of The World's Best Warm-up At Snapper
Standout Sessions: You have to see how strong Kolohe is surfing.
Video: So This Was Kirra This Morning (Lots and Lots of Barrels!)
Standout Sessions: Nathan Hedge's is something else – February 23, 2015


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After 2 days at the Top Communications Conference in Davos it is clear that the Public Relations industry is willing to take itself (more) seriously.
With a hundred delegates from countries as far as India, Japan, Russia, Malaysia and the Middle East the conference was again a success in the way that it gave a great overview of how senior PR professionals see their function and industry evolve.
Some take aways which I have highlighted in my notes:
- We're ready for the C-level function.
Although most delegates admit that we need better education and more management skills, most agreed that Public Relations needs to have a place on the board in any kind of organisation.
Being responsible for "ongoing relations with all constituents that can influence an organisation" gives us the legitimacy to influence top decisions.
We had some great examples where this is the case already. I very much appreciated the speech of Roma Balwani who was on my panel about the role of the Chief Communications Manager.
Roma is the Senior VP and Head of Corporate Communications at the Mahindra Group in India, one of the biggest organisation in the country and beyond.
She explained how her role evolved and how she's currently managing the global brand an reputation of the company. Support from the CEO, adding value to the vision and values of the organisation and being focused on return on investment where some of her key aspects with regards to her role.
- We are ready to own internal and employee communications.
This was a very interesting debate where Paul Holmes, Founder and CEO of "The Holmes Report" and Nettie Buitelaar, CEO of Leiden Bio Science Park shared their views on the question who should "own" internal and employee communications.
Again here, while there were some nuances in the discussion, most of us present agreed that we can not have good external communications without fantastic, open and honest internal communications.
Employees will and are talking about the company they work for and by definition influence the image of the organisation. Therefore there should be no discrepancy between internal and external.
While some advocate the principle "all employees are doing PR" - there was a consensus on the need for a context in which this could happen. Overall, transparency and trust towards employees were mentioned as the key ingredients for strong overall PR.
- We're still struggling with social media integration.
Maybe I am biased but I had the feeling that social media was again presented as "another channel" where clicks & likes played a too important role.
On two occasions I had the uneasy feeling that the Egyptian revolution was being hijacked by companies to create social media campaigns. One example was the Vodafone "Power to You" campaign.
I am glad that together with Gianni Catalfamo from Ketchum Pleon I was not the only one to feel this uneasiness.
Still on social media I was amazed to find out that reporters are still struggling with the intake of online sources and that FP7 projects from the EU are being set up to create "online monitoring and analysis tools" like Sync3.
As for my own part in the conference:
I promoted the Emergency 2.0 Wiki - a volunteer engagement with many others across the globe to create an open and free platform where all information is gathered on the topic of the use of social media for emergency management.
You are very much welcome to join our effort online. Below my presentation.
There were many other topics discussed as you can imagine.
I can not cover them all here but let me say I was amazed at the professionalism of all PR colleagues present and the will to engage in life changing and transparent communications for a better world.
It was great to meet up with like-minded colleagues from across the globe and am looking forward to next year.


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How To Drink Anything, Eat Whatever And Smoke Your Way To A Sexy Body
I think a common misconception that people have of me, or any other fitness trainer/consultant is that they think we live these grand ass lives, meticulously structured to the point where perfection itself isn't quite good enough.
A life where our fridges are filled with salads and organic meats, our wallets are organized by $100 bills and packets of protein powder and our social lives consist of going camping at the gym or hitting up exclusive, classy social gatherings where the bartender gives us a wink and slips us a lime n' tonic, because hey… we don't want alcohol ruining this perfect piece of ass we worked so hard to get, now do we?
And you know what? It's all f**king nonsense.
I'm telling you now, if you come across a "fitness guru" or whatever, that claims that he/she lives this "perfect life"… RUN! Run far. Do some high intensity sprints in the opposite direction because they are either…
a) lying out of their probably huge ass
b) really boring to be around.
Bad Can Sometimes Be Good
If you're a regular reader of mine, then you probably know that I'm no saint. I don't really pray, I can be a selfish prick at times and usually do what I want, when I want. But on the flip side I have a passion for changing lives through whopping ass. Hooray for me.
But I'm here to tackle a specific point, because I constantly receive questions such as,
"Is it bad that I had one TV dinner today?"
"You probably think it's dumb but I had a puff of a cigar the other day, will it decrease my metabolic rate?"
"How many sets do i have to do to undo the BigMac I ate the other day?"
"I wish I could have a perfect diet such as yours…"
Blah Blah Blah.
Look, I'm flattered but all that groupie love is all fantasy. Today, I'm going to let you in on my bad said. Like badder than bad side. I'll be revealing things that you didn't think I'd consider. The greater the shock you receive, the greater the fantasy you were living in. But all of it has a point, so bare with me and don't do something retarded like stop reading half way and take my words way out of context. Let's start with…
Eating Clean, Or Something Like It
100% clean eating? There's no such thing. And if there is, it's boring as hell. I have many E-Training clients that are on a 90% clean eating program but most of the time I usually let them eat whatever they want, as long as it fits within certain guidelines. There are times where I'll email them and be like, "Ok man, the weekend is upon us, time to have some fun. Here are the 3 rules… as long as you don't break them, go nuts!".
The response I usually get is "Really? Are you sure I won't un-do the work?". Their reactions are understandable. The media has overhyped and misinformed the shit out of everyone, so it's natural to think that only a perfect life will give you perfect results. There is no such thing as a perfect life nor a perfect body. There is just what you are happy with.
So back to eating for real. I'm a big eater and I do it all. From junk food to chips and ice cream and all that good stuff. Everyone has a preferred nasty food item that they love to stuff through their faces. Martin Berkhan from LeanGains demolishes cheesecakes like it's nobody's business. JC from JCDFitness loves sugary cereals such as Lucky Charms or whatever else you can find in a bright box. He probably likes them all actually, I can't even begin to name specifics.
Myself? I just love me a grimy meat lover's pizza glistening with animal fat and topped with the spiciest peppers you can find. In the gym, my partner in crime, Steven, eats Cadbury mini eggs for breakfast, sushi and a Monster energy for lunch, then has Miso soup with some other nonsense, and to top it off… he's fucking vegetarian! And yet still, after all that ridiculousness (at which I shake my head at) he can still out deadlift most of the guys that roll through the gym, pound for pound. Oh, and between all of us, there is another common denominator besides indulging in our nasty foods… all of our bodies are lean and mean. Coincidence? I think not.
Then we have ethanol… the delicious substance that has been lowering sexual standards in the favor of men for thousands of years. I've already written about whether or not you should mix beer with fitness and in my book I got into some advanced tactics on how to handle your side love of alcoholism and holiday feasts.
But the general rule is that I take into account the alcohol I'll be consuming and offset it against the calories during the day (more on that below).
The fact remains that I do party every so often and do have a few beers a week. Lately I've been expanding my horizons and been indulging in fine glasses of scotch. Well ok, I don't think a $20 bottle is exactly "fine" but my taste buds are starting to come around. Me likey.
Then I got this crazy app for my phone which has like 200 of the most popular drink recipes. Did you know that an Abortion is 1oz Vodka and a dash of Tabasco Sauce? I know. Awesome. And I've got more for you to think about…
Bend Me Over: Fill glass 2/3 with OJ. Add 1 part Vodka, 1 part Amaretto and 1 part Sour Puss.
Buttery Nipple: 1/2 shot Bailey's, 1/2 shot Butterscotch Schnapps
Satan's Piss: 1.5oz Bacardi 151, 3 dashes of Tabasco Sauce
Wet Dream: 1 part Southern Comfort, Pineapple Juice, 7UP, 1 part Malibu, splash of Cranberry Juice
Electric Lemonade: 2oz Vodka, 1oz Blue Curacao, Fresh Orange (slice or juice… doesn't say)
Now were getting into tricky territory. The night and day decision most come to is that smoking = bad! Actually that's probably true, I don't think I know of any type of smoking that's particularly GOOD for a regular person… besides a legit medicinal card for someone who needs smoke some Mary J. As per doctor orders, of course.
But you have one life to live, and it's up to you to consider the cost to benefit ratio of the shit you do. For example, smoking cigarettes? Completely stupid. It provides no real pleasure and people who think they look "cool" with a white stick in their hands need to realize that they actually resemble a douchebag that has been primed with a thin layer of faggot. Cost to benefit? It doesn't exist. Ingredients such as tar will f**k you up while nicotine will get you hooked, sooner or later. So you might as well burn money.
But, tobacco by itself (flavored and filtered) is something I smoke on occasion. Also known as hitting up a hookah bar. I can probably count the number of times I've been to a hookah bar using the fingers on my two hands. It's really not that much. But the cost to benefit ratio is there. It's a kick ass social experience and the smoky watermelon flavor is absolutely delicious. Then there is always the fact that you can buy an Arabian belly dance for the entire group, and that never ends badly. For those who've never been to a hookah bar, just know that I'm not talking about some nasty stripper giving you lap dances. It's a no-touch policy and the women are very classy.
And what about the green stuff? I figured I'd be talking about it eventually, so here goes: As long as you know it's not laced with garbage and you don't have an unusual reaction to it (some get paranoid) you're probably ok.
I know everyone from doctors to athletes who get high on occasion and are perfectly content and normal people. Actually they're pretty damn cool to be honest. It's not as addictive as they say… that's pure propaganda nonsense. In fact, it is my belief that its less harmful than drinking. However, it "is" currently illegal or whatever so I can't say I condone its use. I don't smoke it either. I just uh, sometimes end up in a room filled with people who provide the second hand smoke and I can't help but inhale. Deeply. Yeah. And it makes you really hungry… which is kind of nice. It came in handy when I wanted to put some mass on my chesticles. But if you're trying to get lean, I guess you can see how that would be bad.
Oh and there was also a study which revealed that casual puffing of Mary J does not lead to lung damage. In the end, the choice is always yours.
The Flipside Of The Bad Side
So how do I (and the others I've mentioned) do it? I mean, looking at the info above, you're probably thinking, "This isn't something a picture perfect trainer should be doing in his spare time."
And that's the god damn problem… a trainer isn't perfect. I'm a jerk, not a perfect jerk and nor do I want to be. Perfectionism is a fools fantasy. But I am damn good at what I do, and that's because of something called experience and past accomplishments.
I wasn't always fit, it took a shit load of diligence and work to get to where I'm at… but now that I'm where I want to be, maintaining past momentum is so horrendously easy that if I told you, you wouldn't believe it. As long as you're comparing it to the effort it took me in the beginning. I still put in work mind you, because I like pushing my physical boundaries. Most of my eating and workout habits are great. But in comparison, all this drinking, occasional smoking and eating nasty pizzas look like a drop in the bucket – they don't affect a damn thing.
There is a reason I'm a hard ass and don't let new, out of shape clients drink much (if at all), eat fast food and indulge in naughty desserts. And there is a reason that long time clients get the weekend off to do whatever the hell they want (almost). It's the famous 80/20 rule, and it applies to pretty much everything in life… including fitness. 80 percent of your results come from 20 percent of the work you put in. But the question is, are you willing to put in that 20% so that 3 months, 6 months or maybe a year down the road you can enjoy your 80? Think about it.
A Method To Enjoy The Madness
So, here's how you can drink socially without suffering major weight gaining consequences: First of all figure out your carbohydrate allowance for the day. If you don't know what it is, take your bodyweight in lbs and multiply it by 1.25. Then multiply that number by 4 – this is how many calories you can allot to drinking.
(Note: This is a very general rule. If you're looking for a specific outcome such as losing weight, or burning fat while building muscle then you really need an intelligent plan which is designed to your specific needs. However, the method listed here can still be applied to such a plan.)
As an example, if you weigh 180lbs, then your daily carb intake will be 225 grams, which works out to 900 calories.
Next, pick your poison of choice – I recommend the hard stuff which will allow you to get drunk faster. Sugary drinks take up too many precious calories and eat into your allowance quickly. So as an example, lets say you picked spiced rum.
A shot of spiced rum has about 70 calories, which means you are allowed 12-13 shots. Enough to get even the hardest drinking motherfucker on their ass.
But on the other hand, if you picked a drink such as the screwdriver (around 200 calories), then you can only have about 4.5 drinks. Maybe enough for a buzz if you're a light weight.
See how that works? You take your carb allowance and allot it to drinking at night. So that begs the question…
What Should You Eat During The Day?
Duh… meat. Beef patties, baked chicken wings, skinless chicken breast, steaks etc. are all great. Meat not only keeps you feeling fuller for longer, but is f**king delicious.
Eat animal, get wasted, and stay sexy. What more could you possibly want?
About the Author: FitJerk
Turns fat asses into good looking bad asses. Also a National deadlift record holder and the undisputed flip-cup champion. If you want to train under him, Click Here to fill out an application, and he just may consider working with you.0 0 0 |
Comments (19)
Sites That Link to this Post
- Funny Ass Interview With Roger Lawson | July 20, 2011
- Mark Young Interviewed On Reading Fitness Research | August 11, 2011
Being a gym owner, personal trainer and fitness blogger, I really enjoyed reading this post. You can't be perfect 100% of the time and live a normal enjoyable life. All my clients think I never go off my diet or skip a workout. But the reality is, I like to have fun and enjoy my life.
I love the summertime and eat barbeque and drink beers with my family and friends. I always seem to feel the most out of shape at the end of the summer. But it actually motivates me to set some new goals for the fall season and tighten up my diet and training.
Sometimes you have to get a little out of shape to realize how in shape you really are. You can lose perspective if you try to eat and train perfectly 100% of the time. I look at the year as a whole. If I eat and train well most of the time it will all average out.
Best – Mike
Ah yes, the law of averages totally works in people's favor. Unless of course you are above average. I like that out of shape to realize you're in shape line Mike. Oddly makes sense to me. But then again, I'm not normal. Thanks for sharing.
No point living life if you take all the fun out of it. You guys are all proof that you can get lean without being 100% dedicated to diet and exercise. I've always said that I won't let my fitness philosophy interfere with my life and I've managed to get pretty good results despite some pretty bad weekend eating habits.
You're right, I'm totally proof… 80% to be exact
I hear you on some of this… for those of us that work our butts off & eat clean a majority of the time, treats are a must & mine is m cookies – 2 or may be 3 depending – on the weekend. I work out super hard so I can do this. We all choose what is right for us.
Me, smoking, even minimum.. well, I saw what it did to some relatives so…. up to whoever does it but not even going to be in my book in any form….
Jody Jodster! I hear you on them cookies girl. And it depends on WHAT you're smoking. Still, what you do works. By the way… change that name to "Sexy At 52″ It's got much more appeal. You might end up on like, Ellen or some shit.
What can i say but your post being bold but unfortunately still very true. I won't advice my clients against certain food products. Cheat days are expected but it all should blend totally well with the program you guide'em on with.
As much as i like to agree with you, i still advice against smoking though but that's just me.-
Yeah i'd never tell anyone to smoke… and I can do that because they're not at the same level as me. But I certainly won't tell a person who is in AS good of a shape as me to lay off the hookah. That's being contradictory yo
nice article, I agree with you in every aspect, there is only one life so enjoy it as much as you can being responsible
Drinking and exercise for sure don't mix. How can anyone train hung over?
It's called… moderation.
Very funny ending to an excellent article. Work hard. Play hard. Life is uncertain, eat dessert first.
nice motto. I think it has a ring to it… but I can't seem to hear it.
I touhhgt I'd have to read a book for a discovery like this!
Extremely helpful atricle, please write more.
This post made me SO HAPPY. I work at one of the top gyms in NYC with some of the smartest and most dedicated trainers I've ever met, and it's important to me that I always relate to my clients as a "real" person with a lean fit body, vs a machine they can never attain. I think it's so important that people realize we're allowed to eat and behave the way we do because we're balancing it with habits they can't even imagine. "Everything in moderation… including moderation."
http://jessikneeland.wordpress.com/ -
awesome article, as always. just fyi – i worked in tobacco research (smoking cessation, to be exact) and we used to do carbon monoxide testing on our participants to gauge the approximate amount of cigarettes they were smoking that day.
i'd have a participant come in who'd have smoked 4 hand-rolled joints (MMJ) and blow maybe 4 ppm (parts per million) of expelled carbon monoxide. That's about the same as a second hand smoker.
a participant who just smoked a couple cigarettes could blow as high as 8 ppm – the amount equal to the ambient air next to a gas stove. 4-6 cigarettes could get as high as 10 ppm.
that one marker alone just talks about how bad cigarettes are versus MMJ. and based on enough studies, you can feel secure about the thought that it's actually less harmful than ETOH.
just sayin'. carry on.


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