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By Neale Donnelley TVN Thursday, January 17, 2013 - 11:37 AM
Albury trainer Brett Cavanough will go to Rosehill Gardens on Saturday with no great expectations from his in-form three-year-old filly New Moves.
He's brought too many well-performed country gallopers to town in the past only to be disappointed with the outcome, but he thinks he might have a 'chance' with New Moves.
New Moves has won her past three starts over 1000-metres at Gundagai, Wagga and Albury and Cavanough believes it's time to bring the Easy Rocking filly to town.
"She's doing a mighty job and seems to be getting better all the time.
"I think she has good scope for improvement so why not give her a crack at the better money," Cavanough told racingnetwork today.
He said since he put the blinkers on her she is three-from-three and hasn't looked like getting beaten.
"Her last win was probably her best because she hadn't raced for three weeks and she was a bit fat, but she dug in when it counted and was just too good again," he said.
"If she comes out and wins on Saturday we'll probably come back for those good fillies races during the carnival," he added.
Cavanough has booked Corey Brown to partner New Moves on Saturday from barrier one. "I can't see Corey giving up the advantage of barrier one so I think she's going to be in front," he added.
New Moves is leased by Cavanough from well-known bloodstock agent Tony Williams.


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All I Want For Christmas
Posted By: Desiree Wynn
Desiree is a brand new mom to a baby girl. Fresh from the hospital, she's navigating the initiation into parenthood and everything that goes along with it - from waiting for her milk to come in, to learning to get a proper latch...
This year, the only thing I asked from Santa is an extra set of hands. We're visiting the in-laws for the holiday and the grandparents are going to be a great stand-in for Santa. I'm looking forward to eating a full meal with both hands, taking long hot showers and enjoying a cup of hot chocolate without eager baby fingers reaching for it! It will be a Christmas miracle!
Christmas is my favorite holiday and I look forward to it every year. It's hectic and traveling makes things more challenging but that's par for the course and I'm thankful that we have family to visit. However, that's not to say that the holiday season isn't without its challenges. Traveling with a crawling baby is a whole new game. I used to be able to get on a plane, nurse the baby and she'd quietly sleep for the whole flight. Now, she wants to be up; wants to be down; wants to nurse; wants to eat paper; wants to sit; wants to stand and that's just the first ten minutes!
I'm super thankful to have the help when my husband and I are finally together. I have so much respect for military wives and single mothers because some days all you want is for someone to simply hold the baby for just a few minutes. It's so nice when we're in the same city once again, because he can play with the baby while I answer emails, take a shower or just sit on the sofa and close my eyes.
Being a stay at home mom means that you never get a break, not even on vacation. Vacation is just code for 'work in a different spot that's not baby-proofed.' But it's the best job and one I'm thankful to have. During the holiday season as well as the rest of year, all I need is an occasional pat on the back to let me know I'm doing a good job. An extra set of hands never hurts either.
9:00am on Thursday December 22

subset: commoncrawl


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POSTED: Friday, June 19, 2009 - 9:55pm
UPDATED: Wednesday, February 17, 2010 - 2:24pm
It's tween heaven around the Borderland as tickets for the Britney Spears concert went on sale, Friday.
Britney's "Circus" tour will make its way to the Don Haskins Center on September 21st.
Britney fans say this is the concert they have been wating for.


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Pet Sitting - Dog Walking Grooming
Bonded & Insured
Verified Background Check
Welcome to Green Acres.
Our Place is Your Place. There is No Place Like Home!
Allow your family pets to stay in the comforts of their own home safe and happy.
Green Acres gives you the freedom to do this with affordable fees, boarding your pet is not your only option anymore. Green Acres is committed to giving families trust and accountability when caring for your loved ones. We understand the commitment you are seeking when it comes to caring for a family member and your home. That's why we choose to be Bonded & Insured and all care givers have been through a Verified Background Check. Green Acres understand that there are many factors that need to be considered while your loved ones and home are under our care. Free consultations allow for these discussions. Families have different pets and needs. We know the stress that comes with the decisions of pet care. To ease your stress we are trained, experienced and a family orientated business. A family wanting to help other families find great pet care. If leaving your loved one in the family home is not a good option for you, they may come to our home and stay as a member of our family. We will build a care package that meets you and your loved ones needs with compassion, kindness and respect.
Dog Walking 1st, 2nd & 3rd shifts
Grooming Cats & Dogs appointment only.
Emergency visits needed, please call, 309-397-8968
E-mail- firstname.lastname@example.com
Owned & Operated by, Rhonda Stramka
Bonded & Insured by, State Farm
Background Checks Verified by, ASIS
We Service Peoria and the Tri-County Area
Bartonville, Bayveiw Gardens, Beverly Manor, Creve Ceour, Deer Creek, East Peoria, Germantown Hills,
Groveland, Lake Camelot, Marquette Heights, Morton, North Pekin, Pekin, Peoria Heights, Spring Bay, Sunnyland, Washington, West Peoria
Your not listed, please call us to meet all your pet care needs.


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Wolf urges Obama to speed action on rail shipments of crude oil
The governor asked for consideration of lower speed limits, stronger oil tanker designs and standards before it is shipped.
about 23 hours agoThe governor asked for consideration of lower speed limits, stronger oil tanker designs and standards before it is shipped.
about 23 hours agoThe U.S. rig count peaked at 4,530 in 1981 and bottomed at 488 in 1999.
1 day agoColumbia Gas crews are currently in the process of restoring heat to more than 500 homes in California, Pa.
1 day agoWrecks intensify pressure on Obama administration to approve tougher rail standards despite industry complaints that they could cost
1 day agoPennsylvania PUC order follows audit that said correcting management flaws could save FirstEnergy about $19.2 million in one-time savings.
1 day agoEnergy Management Concepts Inc. offered $950,000 for State Correctional Institution Greensburg.
1 day agoInvestigators have not determined what caused 27 of the CSX train's 109 cars to go off the tracks during a Feb. 16 snowstorm.
2 days agoPittsburgh-area gas prices could rise 10 cents per week for the next few weeks.
2 days agoPlunge in gas prices last month lowered consumer prices by the most in six years. But excluding volatile food and energy costs, prices rose.
2 days agoTexas-based oil and gas producer will continue to focus on Marcellus Shale development in 2015, drill two Utica Shale wells in Washington
4 days agoSouth Korea renews license of 2nd-oldest nuclear plant
1 day ago
Japan trade deficit sinks 58 pct in Jan on lower oil prices
1 week ago
Egypt president: Russia, Egypt to build nuclear power plant
2 weeks ago
Japan readies first robot to probe melted Fukushima reactor
3 weeks ago
China, Argentina agree on work for new nuclear power plants
3 weeks ago
Wolf administration to show how it'll challenge gas industry
about 7 hours ago
Lawmakers may end tax break on jet fuel, to Delta's dismay
about 9 hours ago
Wolf administration to show how it'll challenge gas industry
about 11 hours ago
Upstate New York towns consider seceding to Pennsylvania
about 13 hours ago
Gas prices soar in California as supply shrinks
about 23 hours ago
Coroner: Coal miner died of head injuries from falling roof
5 days ago
Montana coal-fired power plant is latest to shut down
2 weeks ago
Polish miners in hunger strike, sit-in over wage cut plan
2 weeks ago
Illinois power plant at center of Midwest rate fights
2 weeks ago
FutureGen to be shut down after feds withdraw $1B in funding
3 weeks ago
Filthy India air cutting 660 million lives short by 3 years
1 week ago
Solar petition in sunny position
1 week ago
China wind power capacity jumps to record high
2 weeks ago
Falling ethanol prices concern producers, corn growers
2 weeks ago
Apple building big solar energy project in California
2 weeks ago
Spanish company buying US utility serving Northeast for $3B
2 days ago
California regulator let utility investigate itself
6 days ago
Advocates worry Obama's heating help wouldn't cover the need
3 weeks ago
Millions of tons of toxic coal ash are piled at power plants across the nation
3 weeks ago
Utility targeted critics after deadly blast, e-mails show
3 weeks ago


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what a girl!!!
I am very proud of you, aziz-e modar...
10,000 km
Trip Start
Mar 04, 2008
Trip End
Oct 07, 2008
I have free internet at the campsite I'm staying at tonight and I wanted to share with you all that I reached 10,000kms today, so I'll write a short blog and post some photos.
The 10,000km moment was bitter sweet.
I'm using a wireless bike computer and sometimes it likes to run with signals other than that from the little magnet on my wheel. Traffic lights and halogen lights make my computer think I'm riding at speeds of 99.9km/hr, so I didn't know the exact moment that I reached 10,000 as I had to calculate it approximately from my daily records. And I couldn't take a picture of my computer to prove it, so I spent some time and some ink lastnight to make myself a fancy celebration sign.
But to the best of my estimation, I reached it in a little pretty town called Ste Marie la Mer. The town name made me think of Marie Kensier, so I dedicate my 10,000km accomplishment to her and her lovely heart for the strength she passed on to me with her smile.
Then there was a pool of emotions that ran over me from happy and strong to sad and lonely. And I learned today that I am ok with travelling alone but when it comes to celebrating a happy moment I crave friends and family to share my joy with. So here I am, sharing it with all of you :) Thank you for reading...
ten thousend times congretulaions Ainaz
Oh what SUPER. Jolanda and I have been also in St Marie la Mer a few years ago. Did you see the wild horses and the flamingo's. Barcelona is coming. Maybe somtimes its hard on own. Whe drive along with you on your backseat and support you always.
love, Jolanda, Theo and Jeannot


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B&Bs in Bruges, Belgium
Book Bruges bed and breakfasts near the Church of Our Lady, the Belfry and other top Bruges attractions, and make a secure online booking.
Calis B&B
Hoogstraat 10B&B Calis is situated in the middle of the center of Bruges, 500 meters from the Market place , 100 meter from the Canals'Reien' ! The owners Daniel and his wife Laurence offers you 4 very large , charming rooms with each a different concept: Mediterranean room + African Room + Creole Room and a Suite Marine with jacuzzi. Each room has a private bathroom, WiFi internet, DVD player + TV , hairdryer and a city-map of the center of Bruges! Parking; only 2 minutes walk from the house;...
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- price per room per night
Officers House B&B
Carmersstraat 122Located 5 minutes away only from the centre of Bruges, this small bed and breakfast, overlooking the English monastery, offers a cosy atmosphere with easy access to the main sights of the city centre. Situated in a quiet neighbourhood, the house
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- price per room per night
Inn Brugas B&B
Nikolaas Gombertstraat 21B&B Inn Brugas is located in a quiet residential area in walking distance from the historic center of Bruges. InnBrugas B&B welcomes you in one of the 3 guest rooms (1 suite) with private bathroom, flats-screen tv, mini-bar, phone and free of charge
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- price per room per night
Canal House B&B
Predikherenrei 9Our B&B Canal House is a typical Bruges house located along the canal, 5 minutes walk from the Fish Market, 10 minutes walk from the main square 'Market' walking distance from restaurants, supermarket, shopping areas..... The bus 6 or 16 stop at 50m from the house. You must confirm your arrival time one day before arrival. the same day you can send a text message. We are in the house only until 10am. you must confirm your arrival time by email or text message The room on the top floor...
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- price per room per night
Casa Corazon
Colettijnenstraat 3Cosy and welcoming house in the old city center,a home in a home,refurbished with love. A quiet place to visit the beautiful old city.There are warm blankets and Norwegian socks free of use to make you feel comfy,warm and home,also free coffee and tea facilities in y're...
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B&B Fort Lapin
Fort Lapin 25Fort Lapin is a charming little castle dating from the early 20th century
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Het Wit Beertje
Witte Beerstraat 4We are a Friendly B&B situated in the centre of Bruges. We offer excellent facilities such as telephone, television, internet and breakfast. We provide you with all the necessary information you will need to ensure you have an excellent stay.
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Belgium Bed and Breakfast Woodside B&B Bruges
Mosselstraat 26, TORHOUT BrugesBelgium Bed and Breakfast Woodside is located in Torhout, a very nice countryside village located roughly 10 Km far from Bruges city centre.... It is the ideal starting point for a perfect holiday in beautiful Flanders !
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Guestroom Aquarius
Witte Beerstraat 31Guestroom Aquarius is situated on the edge of medieval Bruges. We offer one en-suite twin bedroom with colour-tv, refrigirator and coffee & tea facilities. Breakfast is served in the room. Ample parking in the street (free of charge). Free use of Wi-Fi. Our guesthouse is within easy walking distance from the city centre (15 minutes to the Belfry on the market square) and all the major attractions. The impressive concerthall and the main shopping streets are only 10 minutes away. Easy...
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Carmersstraat 41Bed & Breakfast 't walleke offers you 3 luxurious guestrooms equipped with lots of love, to make your stay in Bruges an unforgettable event... We offer heavenly comforts and hospitality at an affordable price. The house is located in the historical town centre in a walking distance from the Market square and 10 miles away from our coastline and is equipped with all facilities. There is a beautiful spacious common living room with adjoining terrace and kitchen. An ideal location to meet friends...
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Hotel Ensor
Speelmansrei 10Hotel Ensor is located in a quiet, leafy surroundings, along a typical Bruges canal! Only 100 m from 't Zand, our family hotel is centrally in Bruges' Old Town. A private garage is available subject to reservation! Our 12 rooms are neaty furnished, all have a bathroom with shower and toilet. In addition, there is a radio and telephone in each room. Other facilities: free Wifi. Set in the centre of Bruges, the Ensor is within a 10 minute walk of Belfort, Groeningemuseum and St....
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Hotel Biskajer
Biskajersplein 4Hotel Biskajer is a cosy family hotel in the heart of Bruges. The hotel is situated in the shadow of some magnificent mature trees at only 2 minutes walking from the Market Square. The hotel is non-smoking and has 17 comfortable rooms. The reception is open from morning till 20 o'clock. Check-in after 20 o'clock is not possible. Rooms are available from 14.30 o'clock. It is no problem to leave your luggage in the hotel during the...
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Hotel Malleberg
Hoogstraat 7Hotel Malleberg is a comfortable, friendly, family-run hotel at a unique location just 200m from the market square. Situated in the heart of magnificent Bruges, the hotel is ideal for cyclists and perfect for discovering the old town of Bruges and its surrounding area. A warm welcome awaits you in a quiet and friendly atmosphere. Our pleasant rooms provide every comfort and they all have their own bathroom with shower. Coffee and tea facilities in the room are standard. You will...
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Adornes Hotel
Sint-Annarei 26Welcome to Hotel Adornes Situated along Bruges' typical canals, this is the ideal location to explore the old town. Personal reception, comfortable and stylish rooms guarantee an unforgettable stay. Our annual closure period is from January 1st until the first weekend of February. 20 rooms with all comfort: Bathroom facilities, television, radio, telephone and hair dryer (also triple and family rooms). Free wifi in the downstairs communal areas and free use of a computer in our...
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Europ Hotel Brugge
Augustijnenrei 18Hotel Europ provides individually decorated rooms for a romantic escape, weekend trips or family stay in a historical Centre of fairy city Brugge. Hotel is located close to all historical places, in a peaceful canal side. We offer well equipped, spacious rooms with continental breakfast. This family-run hotel benefits from a peaceful canal-side location in the heart of Bruges, only 500 metres from the Grote Markt. Europ has a cosy bar which serves local beer and has original features...
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Hotel Jose
Vissersstraat 16, BlankenbergeHotel José is the perfect hotel to combine the cultural highlights in Bruges (only 15 minutes away !) with long walks on the beach in a popular seaside resort. Splashing in the water in summer and braving the North sea wind in winter. The hotel is situated around the block from the Blankenberge beach avenue and the city Casino. It offers modern accommodation with free Wi-Fi in the lobby and TV in every room. We are NOT in Bruges. The rooms are decorated with stone carpet flooring, bright...
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Gasthof Groenhove
Gulden Peerdenstraat 30Gasthof Groenhove is an oasis of peace within walking distance of the historic centre, that won't leave any visitor indifferent. The 3 Star hotel is an old, charming villa and has six comfortable rooms with bathroom (some with bath, most with walk-in showers), telephone, mini-bar, safe, wireless internet and TV. The limited number of rooms guarantees a personal welcome and a family atmosphere. The rooms vary in size, and are elegant and romantically furnished. Most of the rooms have...
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Jacobs Hotel Brugge
Baliestraat 1Jacobs Hotel Brugge is ideally located in the very heart of the historical town center of Bruges, in a picturesque and quiet street right in the shade of St.Gillis Cathedral and just few minutes walk to the Brugge Grote Markt Market Square. There are many great attractions near Jacobs Hotel Brugge including Bruges Belfry, Basilica of the Holy Blood, Groenigemuseum, Church of Our Lady and Minnewater. The romantic canals of Bruges are only a few steps away from Jacobs Hotel Brugge - ideal...
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Hotel Gulden Vlies
Kon. Elisabethlaan 40Hotel Gulden Vlies is a small B & B hotel with 7 rooms, each with, shower, toilet. Tv Free WiFi, Delightful breakfast. Only 10 minutes walk from the main market square 'Markt', we will provide you a city map o arrival with tourist information and we will help you to find the best places to eat, drink and enjoy of the most great hidden places in Bruges. If you come by car we will help you to park for free providing you a blue parking disk. Last minute bookings need to be confirm by phone...
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Hotel Bruges Inn Center
Dweerstraat 28 BThe Hotel Bruges Inn Center has 10 rooms, 3 with shower and toilet in the room and 7 rooms with wash basin (shower and toilet along the corridor). Several rooms have three or four beds, offering accommodation for groups and families. This relaxed little hotel is uniquely situated in the magnificent, historical center of Bruges. The professional, the price-conscious tourist and the backpacker feel at home in this budget hotel. Wifi internet connection is available free of...
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Registration Due
Registration for non-credit courses is due two weeks before class starts to ensure students are properly notified of cancellations if required due to low enrollment.
Payment for non-credit courses is due at the time of registration. A registration fee of $35.00 is required. Registration fees are non-refundable unless a course has been cancelled by the College.
Withdrawals and Refunds
To officially withdraw from a class, submit written notification to the Director of Continuing Education in person, by mail, or by fax. Refunds will be calculated according to the following schedule upon receipt of written notice:
Two weeks prior to class start: 100%
One week prior to class start: 80%
To withdraw officially from a class, submit written notification to the Director of Continuing Education by email, fax, mail or in person. There are no makeup courses available for students who miss class. Allow six weeks to process all refunds. Refunds will be calculated according to the following schedule upon receipt of written notice:
Cancelled Course: 100% tuition & registration fee refund
On or before Feb. 3, 2014: 50% tuition refund
After Feb. 3, 2014: no refund
Cancellations and Schedule Changes
Lyme Academy College of Fine Arts reserves the right to cancel courses, to alter fees, scheduling or staffing of courses. If a program or course is cancelled, students will be informed at least a week before the class start date. Please allow six weeks to process all refunds. Students will receive full refunds in the event of course cancellation, including the $35 registration fee.
To find out more about the credit course refund policy go to the Non-Matriculating Students page.
Lyme Academy College of Fine Arts is a nationally accredited college offering a Bachelor of Fine Arts degree, Three-year and Post-Baccalaureate certificates, Part-time and Continuing Studies, and a Pre-College program. The College provides its students with strong foundational training in the figurative and representational tradition, and critical thinking skills necessary to thrive in a contemporary art profession.


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The near-unanimous rubbishing of George Osborne's 'shares for rights' plan has escalated further with both the Institute for Fiscal Studies and Office for Budget Responsibility warning that it will 'foster a new tax avoidance industry.
The Financial Times reports the IFS Director Paul Johnson attacking the Tory plan as putting 'another billion pound lollipop on the table' while condemning tax avoidance.
Meanwhile the Office for Budget Responsibility, set up by Osborne himself, agrees that the plans will eventually cost £1 billion a year – money which, experts agree, will mostly go to the financial services industry, or rather, bankers.
This presents Liberal Democrats, who have been queuing up to rubbish Osborne's plans too, with a dilemma. Should they hasten the demise of this unloved piece of legislation? Or should they indulge in a spectator sport, as the Beecroft-lite plan is attacked from every angle until even Osborne himself admits it makes no sense?
In the longer game of Coalition engagement and disengagement, there is actually much to be said for the latter approach. The Bill of which shares for rights is part has a long way to go through Parliament, and while it would be sensible for Liberal Democrats to formally signal the party's view of it, there is potentially more to be gained for leaving this dogma-driven plan hanging out to dry.


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BlackBerry Thumb is just the start: A warning from 2016
Greetings Americans in the year 2012,
I'm contacting you today from the not-too-distant future with a warning for the people of your time. A major health care crisis is just around the corner. No, it's not the one you'll hear political candidates jawing about this fall, and you shouldn't listen to them anyway since one is a robot and the other is an alien (which will surprise you in about 18 months when All is Revealed.) Rather, it's the increasing incidence of tech-related ailments that comes from dumping more digital devices into the lives of your aging population.
But first, a little about me.
Using the new "Google Past" feature on my "extended reality" headset from Huawei (made possible by the remarkable advances that have taken place at CERN in the past few years and the generous permission of our benevolent new leaders in Beijing), I'm able to project myself from the current year, 2016, back to your present day, three years before the Greatest Compromise will make most of you full-fledged citizens of Foxconn.… Read more


text: Utilizing Fecon™ and Gyrotrac™ mulching heads and our compact rubber track loaders, our family-owned land clearing company provides a better quality clearing service than anyone in the East Texas area. With 18 years of forestry experience and plenty of references, Lone Star Land Enhancement, Inc. provides the best land clearing and brush removal job with the highest standard of ethics. No job is too big or too small for our fully insured company. Because Texas frequently experiences wildfires, residents are often restricted by burning bans. For the safety of your property, we mulch the underbrush and trees rather than burning it!


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If you wish to apply for scholarship, loan and job assistance from MIT, please submit the following documents no later than February 15, 2015. We read applications in the order they are completed, so the earlier you get your application documents in to us, the earlier you will have you financial aid award letter.
Please make sure to complete and include our cover letter when submitting documentation.
You can track the status of your financial aid application by checking MyMIT. Remember to keep copies of all your application documents. Also keep in mind that after you're awarded financial aid, there are additional steps you must take before your aid is disbursed. Those steps are outlined on our finalizing undergraduate awards page.
Canadian Citizens should follow the domestic instructions here.
Required Documents | Instructions |
All documentation sent to MIT should include a completed cover letter. | |
CSS PROFILE | Designate MIT as a recipient by using our CSS code number of 3514 and answer the CSS Supplemental Questions specific to MIT. If your parents are separated or divorced, fill out the Profile with your custodial parent's information. Students from Iran, Cuba, Sudan, North Korea, Benin, Cameroon, Ghana, Nigeria, and Togo will be unable to complete the CSS Profile online. Please email firstname.lastname@example.com for application instructions. |
Non-Custodial Parent's Profile | If your parents are separated or divorced, your non-custodial parent must file this form. Once you complete the CSS PROFILE, CSS will e-mail you application instructions, including a link to the Noncustodial Parent's PROFILE web site and login instructions, to send to your noncustodial parent. |
Parents' 2014 Income Tax Returns or wage statement (translated into English) |
Send a copy of all pages of your parents' most recent income tax returns, if applicable, to Student Financial Services. You may email a scanned copy of a non-U.S. tax return to firstname.lastname@example.com. Please format the subject line as: Last Name, First Name, Home Country If your country does not have an annual income tax form, send a letter from each parent's employer stating the annual salary earned in local currency. If your parents are separated or divorced, income documentation for your non-custodial parent is also required. Translate all materials into English, but report the amounts in your local currency. Write your name and "Class of 2019" at the top of all materials. |
CSS Business/Farm Supplement | This form will only be required if we request it from you. If your parent(s) are self-employed or have any ownership in a business, please make sure you answer those questions correctly on the CSS Profile. |
If your family has special circumstances or unusual expenses, or you have any other information that will help us understand their financial situation more completely, please send us a letter detailing that information.


text: Sony Ericsson Xperia Arc HD Teased Ahead Of CES Leo Xavier / Thursday, January 5, 2012, 8:49 am / No CommentsCES is just around the corner and as expected, we are seeing a flood of announcements and teasers about what's going to be showcased at the event. Sony Ericsson's pre-CES teaser campaign started earlier with their messages on their Facebook and Google pages. Now the company has released yet another teaser, a few close-ups of an HD-capable smartphone.more → Posted in: Uncategorized Tagged with: 1080p, ces, Exmor R CMOS sensor, ics, processor, RAM, sony ericsson, Sony Ericsson Xperia Arc HD, teaser, xperia, Xperia Arc HD, Xperia Nozomi


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Letting Go of Arrogance
- 2012 13 Aug
It is very easy to slip into an attitude of arrogance. Subtly, insidiously, we hold ourselves above others. We put down others ways of living, ways of doing things, even their beliefs. Doing this with our mate is a sure way of creating division and separation. Our mate feels our disgust. They feel our disapproval and push away from us. To risk coming close your mate must feel your approval and acceptance. We would all do well to follow the Apostle Paul's counsel: "Do not think of yourself more highly than you ought, but rather think of yourself with sober judgment, in accordance with the measure of faith God has given you" (Romans 12:13).
Dr. David Hawkins is the director of the Marriage Recover Center where he counsels couples in distress. He is the author of over 30 books, including Dealing With the CrazyMakers in Your Life, 90 Days to a Fantastic Marriage, and When Pleasing Others is Hurting You. Dr. Hawkins grew up in the beautiful Pacific Northwest and lives with his wife on the South Puget Sound where he enjoys sailing, biking, and skiing. He has active practices in two Washington cities. You can also find Dr. Hawkins on Facebook and Twitter. Dr. Hawkins offers a free, 20 minute consultation, with requests sent to his email address at firstname.lastname@example.com. Also, remember his guarantee at The Marriage Recovery Center: 3 Days To A New Marriage, Guaranteed!


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Dec 07 2012
Tribute to Fashion: Coca Cola Light Bottle Redesign
For many people, Coca Cola isn't just a simple soft drink brand. It has a lot of emotional and spiritual stuff connected; and in recent years, the Diet Coke bottle becoming the some designers' canvas. "As the part of its "Tribute to Fashion" charity project, Coca Cola asked some of the best Italian designers to put their stamp on its limited edition bottle. These iconic little bottles are getting a high-fashion makeover, which are stunning and real pieces of art. [source]
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It was in the early 80's, I had just left the teenager years, I was back in California after two years in the Army, and I was a father of a beautiful little girl named Jyll.


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Last night my wife and I were taking the dog and some groceries into the apartment. A lady with a big German Sheppard (too big for her) was working hard to not let the dog get loose. It was barking its head off and pulling on his leash in our direction (about 15 yards away). My dog (an over weight bulldog) didn't have a clue or a care in the world. I pulled my wife behind me and the dog, putting myself between them and the barking dog. I firmly believe that dog would have attacked us if that dog got loose. As we hurried to our apartment, I noticed that my wife was really concerned and she asked if I was carrying. To my surprise, she quickly made sure that I was going to put that dog down if it was loose and coming to attack us. We both love dogs and would hate to have to kill one, but if not, the prospects of a mauling and painful hospital time doesnt sound appealing either.
Besides the fact that the dog would have gotten to us before I could drop the groceries, draw and fire an aimed shot are there any issues with protecting family and self with deadly force from a dog?


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HelpSite MapPrivacy PolicyAcceptable Use PolicyAbout QuitNet
In many ways, they are similar. Both serve to commemorate the amount of time passed since a member has smoked their last cigarette. The important distinction between the two is the intervals in which they occur. Anniversaries are displayed once every 30 days for the first year of your quit. After you have completed your first smoke-free year, Anniversaries appear on an annual basis. On the other hand, Milestones are displayed to mark the passage of significant early days of one's quit. For instance, a user that has quit for 30 days will have seen Milestones marking their Quit Date, one full day smoke-free, 7 days smoke free, 14 days smoke free, and so on.
Have more questions? Browse or Search: / HelpDesk / Features / Community / Anniversaries


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Gravely X-Factor Deck Enhancements for 2013
Gravely® introduces the 2013 changes to the X-Factor decks.
These changes have already gone into production on Pro-Turn 400, Pro-Turn 200 and Pro-Turn 100 models with a serial number greater than 20,000. New Red Gravely Commercial Spindles The spindles have had numerous interior changes to improve reliability and longevity. The new spindles are the same shape and profile as previous black commercial spindles and can be identified by their red exterior paint. These spindles are still covered by a 3-year commercial warranty. Discharge Opening The discharge opening has been increased by 10-20% (depending on deck size).This change will improve clipping dispersal, especially in demanding cutting situations. Optimized Discharge Chute Profile The chute profile has been optimized for even clipping dispersal and reduced windrowing. Standard Adjustable Vacuum Baffles Vacuum baffles will be standard on Pro-Turn 400, Pro-Turn 200 and Pro-Turn 100 models, allowing the deck to be adjusted depending on the conditions for minimum performance. Note: New spindles, larger discharge openings, and optimized chute profile are also now standard on Pro-Master 200, Pro-Master 320, Pro-Master Rapid XZ, Pro-Turn, ZT HD, and Max Zoom® models with serial numbers greater than 20,000. |
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The murder trial of Amanda Hayes begins Monday, and her husband, Grant Hayes, could be called as a witness in the case.
The Hayeses were arrested in the summer of 2011 and accused of murdering Laura Jean Ackerson, the mother of his Grant Hayes' two sons.
Ackerson, a 27-year-old woman from Kinston, was killed on July 13, 2011, in the Raleigh apartment of Grant and Amanda Hayes, prosecutors contend.
At the trial of Grant Hayes in late August and early September, his lawyers argued that Amanda Hayes accidentally killed Ackerson while her husband was out of the room.
The couple then panicked, according to the defense, and began an elaborate and gruesome scheme to dismember and dispose of Ackerson's body in a Texas creek.
Detectives have said Ackerson's remains were placed in several large coolers, loaded into a rented U-Haul trailer that the Hayeses then towed more than 1,250 miles to the home of Amanda Hayes' sister, and then dumped in a creek about 100 yards from the house.
During that time, Ackerson's friends and family had been asking over and over: "Where's Laura," according to testimony during Grant Hayes' trial.
Ackerson's body was discovered 11 days after she was killed.
Prosecutors argued that Grant Hayes lured Ackerson to his Raleigh apartment, amid a bitter custody dispute, and either acted in concert with Amanda Hayes in her death or was responsible for the "malicious plot" that killed her.
The defense team for Amanda Hayes has given a glimpse of her defense in court documents and pre-trial hearings.
They contend Amanda Hayes has an alibi for the time of Ackerson's death and was coerced into helping dispose of the body.
They have characterized Grant Hayes as an intimidator who threatened Amanda Hayes before and after her arrest. They say he sent a letter from the Wake County jail after his arrest in 2011, in which he threatened to kill Amanda Hayes.
But lawyers for Grant Hayes described the case as one that was "about a man covering up his wife's actions." They argued that the homicide was "not something that was planned. But it was something that happened."
The jury deliberated for no more than 90 minutes before finding Grant Hayes guilty of first-degree murder, a conviction that brings an automatic sentence of life in prison without possibility of parole for a person his age.
He has appealed the verdict.
Because that appeal is pending, Hayes could invoke his Fifth Amendment right if called to testify on the grounds that anything he said might damage his chances in further court proceedings.
Weeks after Grant Hayes was convicted, Amanda Hayes was charged with accessory after the fact of murder, in addition to murder.


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Welcome to Black Dragon Martial Arts
Our GOAL is to foster the advancement of Tactical Hapkido, Tae Kwon Do, Women's Self Defense, Karate for Kids, and Black Dragon Special Forces, a program nationally recognized with a letter of commendation from the Louisiana House of Representatives for those with special needs. Our PHILOSOPHY is to teach the traditional core values of the martial arts to those who are serious about both tradition of the philosophical aspects of the Arts as well as the self defense aspects of the arts taught with honor, respect and personal integrity, both on and off the mat. We are NOT a tournament school or associated with any group that is. We are interested in each and every student and their self actualization to advance themselves to their highest potential. This is the meaning of the martial arts that was passed down from the great masters. Therefore, our MISSION STATEMENT is to turn no one away with the desire to learn the Arts or at least refer them to the appropriate resource that fits their needs best. With No contracts and No sign up fees, as well as low monthly rates, one cannot go wrong taking classes with us. We are a family-friendly run business. Black Dragon Martial Arts, LLC is locally owned and operated by Internationally Certified Black Belt Instructor Master Ken Ducote of the Tactical Hapkido/ Universal Taekwondo Alliance, under the leadership of Grandmaster Barry Rodemaker. (www.tacticalhapkido.com) Master Ken is also the Louisiana State Director of the Tactical Hapkido Alliance and the Universal Tae Kwon Do Alliance. VENDORS OR VISITING INSTRUCTORS MUST MAKE AN APPT OUTSIDE OF REGULAR CLASS TIME. There are no visits allowed except prospective students and their families during class. Master Ken Ducote, MA, NCC, LPC is a licensed psychotherapist by profession in both Louisiana and Colorado. | Schedule:
Classes held Monday, Wednesday |


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The mature, stable, and predictable Nucleus operating system and the easy-to-use and efficient EDGE Developer Suite were natural choices for ANRAD's mission-critical applications.
"ANRAD has built a good working relationship with Mentor Graphics, dating back to the development of the first LMAM/SMAM detectors based on the MCF 5206 micro-controllers. The Nucleus RTOS is a mature, stable, predictable, and well optimized operating system. This is very important to our system, as it runs several mission-critical tasks at the same time. Because our detectors are used in healthcare applications, there is simply no room for error. The EDGE development environment is user friendly, excels at discovering costly errors early, and has an optimized compiler that helps us generate efficient code."
Serge Savard, Director of Mammography Applications, ANRAD Corporation
New Product, New Challenges
ANRAD decided to unify its LMAM and SMAM detectors on a unique platform based on the Freescale MCF5328 micro-controller. The new platform will be used on both LMAM2 and SMAM2 detectors, which differ only in the active detector surface area, while using the exact hardware and firmware support built at ANRAD. The team faced a major hurdle – maintaining the detector at a low temperature of less than 35 degrees Celsius. This required a low-power microcontroller, and a very efficient operating system that would meet the original design objectives for performance and functional characteristics of the detectors.
Enter Mentor's Nucleus RTOS and EDGE
Developers at ANRAD needed an embedded operating system that they could trust for this mission-critical application. The team had a prior hands-on experience with Nucleus RTOS and valued its maturity and track record in similar applications. At the same time, they sought an easy to use and efficient environment, two characteristics that the EDGE Developer Suite is known for. Add Mentor's reputation for excellent support, and the choice became easy: Mentor, Nucleus RTOS and EDGE Developer Suite.
"Although there are other choices on the market that address our development needs, we chose Mentor Graphics for several reasons, such as great support, an excellent compiler, and resourceful operating system. We are confident that by choosing Mentor Graphics, we will be able to accomplish our technical and business goals on time."
Serge Savard, Director of Mammography Applications, ANRAD Corporation
About Anrad
ANRAD Corporation is a Canadian company – a subsidiary of Analogic Corporation, Peabody, MA, USA – known worldwide for its innovative and high-precision electronics subsystems and systems custom made for most medical imaging OEM companies in North America, Europe, and the Far East. ANRAD develops, manufactures, and integrates a broad series of direct conversion, X-ray detectors and their associated electronics subsystems for the most advanced digital radiography machines. Innovative amorphous Selenium deposition technologies combined with very-high-speed, low-level, precise, signal-processing electronics, all covered by ANRAD patents, provide for sophisticated yet economical solutions to digital detectors used in general radiography, mammography, fluoroscopy, gastrointestinal, angiography, and cardiac applications.


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Taylor Lautner Workout
Taylor Lautner used to be a 5'10", 140-pound, bony teenager, and he needed to gain 30 pounds for his role in the second Twilight movie. And so he did. Lautner's trainer Jordan Yuam helped him in this regard. Yuam used to throw 40% heavier of a weight that Lautner could handle for 10 reps, just so his body could get used to handling heavier loads. He would do a lot of negative reps, but heavy is not all Lautner would do.
Taylor Lautner's workout routine consisted of variety, where he would mix up weight, reps, and intensity levels.
Lautner also uses resistance bands to give his muscles a different taste than the free weights. Lautner was a mesomorph, meaning he had a hard time putting on weight. Lautner therefore, had to make sure that he didn't do too much cardio and that he kept his nutritional intake up so he wouldn't lose weight. He also makes sure not to overdo his ab work. He only works them 3 days a week and makes sure that he works his entire core: abs, obliques, and lower back.
Taylor Lautner also does his own stunts on the big screen, so he makes sure that he incorporates a lot of versatility within his exercises. His trainer puts him through a workout routine that focuses on explosive movements and quickness like hops and lunges that go side to side, not just forward and back.
Lautner's emphasis on heavy weight really added some extra mass to his frame. Over the
years, you can see how much he has grown.
Lautner frequently did the following routine to get ripped up. He would do what's called a werewolf circuit in which he would do each exercise non-stop for 20 minutes. The most he ever got was 17 total circuits in 20 minutes. See if you can beat it?
Werewolf circuit:
5 pull-ups
10 press-ups
15 bodyweight squats
Our Take: He has one of the best body physiques in Hollywood. His trainer really emphasized heavy weight since he did 40% heavier weight than he can handle. This is known as forced reps. This can lead to even more muscle stress, stimulation, and strength. When you push through an exercise at the very edge of failure, you can increase the amount of blood and muscle tension, building even more muscle. He also utilized resistance bands, which allow you to move more freely and achieve a great range of motion than traditional free weights or machines. Not to mention, the chance of injury is much less. His "Werewolf Circuit" hits all the major muscle groups and is a great cardio exercise and can really keep him lean.
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As the Federal Trade Commission ponders the potential ramifications of a $29 billion merger between Express Scripts and Medco Health Solutions, it confronts a number of weighty issues.
Inside This Issue - Opinion
The combination of two of the nation's three largest pharmacy benefit management companies would create an entity with unprecedented clout in the prescription drug market, one with the power, if it is not used wisely, to do considerable damage to pharmacy operators and the patients they serve, and, in the process, drive up the nation's total health care costs.
Opponents of the deal, prominent among them the National Association of Chain Drug Stores, cite a number of compelling reasons for the FTC to take action. Together Express Scripts and Medco would manage drug benefits for 155 million patients, more than double those handled by CVS Caremark, according to testimony gathered by the Senate Subcommittee on Antitrust, Competition Policy and Consumer Rights chaired by Herb Kohl (D., Wis.). The merged entity would administer more than 1.1 billion scripts a year, accounting for some 40% of the PBM business.
In addition, Express Scripts-Medco would have a dominant presence in the mail-order and speciality pharmacy sectors, controlling about 60% of sales in the former market and more than 50% in the latter. With such a big stake in those lucrative areas, the PBM would have a strong motivation to encourage patients to move away from community pharmacy.
"More consumers would be forced into using the PBM's own mail-order facilities," Mike Bettiga, chief operating officer of Shopko Stores Operating Co., all of whose 149 discount stores include a pharmacy, told the committee late last year. "They will see decreased or limited access to essential pharmacy services."
The incentive to shift patients away from their local pharmacies, together with the combined PBM's bargaining power, would threaten the financial viability of drug store operators, which operate on thin profit margins. Last year drug chains, which have a much more robust front-end business than most independents, had a net margin of just 1.4%. The merger would, therefore, pose a threat to an essential component of health care delivery.
Equally important is the impact that a decision by the FTC to let the Express Scripts-Medco merger proceed would have on the future. At this time, when expenditures continue to rise (a recent Congressional Budget Office study projects that government health care spending will more than double from 2012 to 2022) and some 30 million people who do not now have insurance are expected to obtain it by 2014 as a result of health care reform legislation, retail pharmacy is more important than ever.
With more than 60,000 locations in the United States, community pharmacy is the most accessible part of the health care system, and the professionals who staff the stores are among the most trusted in the country. They are uniquely positioned to have a positive impact on patient nonadherence with drug regimens, a problem that one research project has shown results in $290 billion a year in unnecessary costs.
The sector's ongoing evolution promises even more. Many retail pharmacies now include in-store clinics and routinely offer screening and counseling for such chronic conditions as diabetes and asthma. The drug store is on the road to becoming a true community health care center that delivers convenient, low-cost services.
The FTC would do the country a disservice if it allowed an entity to take shape whose actions could put an end to that promising development.


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Community supported agriculture (CSA) is a partnership between farmers and the local community, in which the responsibilities, risks and rewards of farming are shared. Benefits are enjoyed by all sides: farmers for instance can receive a more stable and secure income and closer connection with their community, and consumers can benefit by eating fresh healthy food, feeling more connected to the land where their food is grown and learning new skills.
The most common produce for CSAs is vegetables, but they can also include eggs, poultry, bread, fruit, pork, lamb, beef and dairy produce. CSAs are also developing around woodlands for firewood and also more recently fish.
There is no fixed way of organising CSA, it's a framework to inspire communities to work together with their local farmers, so it's up to you how this works best for you and your local community. Here are some examples of initiatives:
Find out more
Get involved


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GC: Alternative fashion: Hemp clothing expresses designer's sustainable vision
Trysta Eakin
June 16, 2011 at 1:16 a.m.
Online store: http://minawear.com/
Facebook: http://tinyurl.com/minawear
E-mail for the newsletter: email@example.com
Hemp History
10 things you didn't know about hemp
Hemp, lumped together with marijuana, was banned in the U.S. in the 1930s in what some believe to be a conspiracy to monopolize the fuel and textiles industries. ("Hemp for Victory")
Industrial hemp has 0.05 to 1 percent THC, the psychoactive property in marijuana, which typically has a THC content of 3 to 20 percent. It would take more than 10 hemp cigarettes to get a marijuana-like high. (www.naihc.org)
George Washington and Thomas Jefferson both grew hemp on their plantations, as did many early Americans due to an ordinance mandating all farmers to cultivate the useful plant. (www.thehia.org)
One acre of hemp can provide as much usable fiber as four acres of trees, or three acres of cotton. (www.hempfarm.org)
Just before hemp was banned, Henry Ford experimented with it as a building material and fuel. BMW has continued that research in recent years. (www.naihc.org)
The use of hemp dates back to 8,000 B.C. and can be grown organically without the use of pesticides, herbicides and fungicides due to its high pest tolerance. (www.thehia.org)
Abundant in amino acids, hemp oil is the richest known source of polyunsaturated essential fatty acids and has the rare nutrient gamma linoleic acid, commonly found in breast milk. (www.naihc.org)
Hemp can be used to make paper products, including coffee filters, tea bags and medium density fiber boards. It can be used for oil production, such as a base in cosmetics. The whole seed and flowers are used in food products. It can be used as a plastic and as a means to create biodiesel, an alternative to petroleum. This is just a fraction of hemp's uses. ("Hemp for Victory")
Because hemp is imported from Canada and more difficult to work with than cotton, products made from it tend to be more expensive, Hegaard said. The expense, however, is worth it when you factor in its quality, durability and earth-friendly properties.
In 1996, Woody Harrelson attempted to plant four hemp seeds in Kentucky, where hemp used to be a leading crop, landing him a misdemeanor marijuana possession charge. He was acquitted four years later. (www.enquirer.com)
What can be employed in thousands of ways, produces one of the most durable fibers, is illegal to grow in the United States, and used by a local fashion designer?
Hemp, while not uncommon to early Americans, is infrequently used now because of exporting costs and the controversy surrounding it, but Victoria resident Mina Hegaard has spent the past decade trying to change that, one tie-dyed T-shirt at a time.
"A lot of people associate it with marijuana, stoners and hippies," the 41-year-old California native said about the textiles derived from the hemp plant. "I liked it because it was just this amazing fabric, and it's environmentally friendly.
"(It's) unlike cotton where they have to bombard the field with poison to kill off the rest of the plant, and then they pick off the cotton. People think cotton is a natural fiber and everything, but it's really not."
Los Angeles and beyond
Hegaard's clothing line, Minawear, was brought to life 13 years ago in Los Angeles. One of her more famous clients, she said, was hemp activist and actor Woody Harrelson.
"I actually knew his wife, and she would come to shop for the family and then get her friends in there, and that's such great promotion," she said. "Then whenever Woody would go do yoga in Santa Fe, he would go to our shop there and buy some of our clothes over there."
Hegaard said her resale store, Nirvana Ranch, doubled as a showroom for costume designers, making it a gateway for TV sightings. When she spots actors wearing her clothes, like Christian Slater in a cameo appearance on "My Name is Earl," she documents it with pictures on the clothing line's Facebook page.
What dreams may come
Hegaard's childhood aspirations of becoming a fashion designer had little to do with hemp and sustainability. That came later, when she saw how much waste came from the fashion and textile industries.
Her journey started, rather, at home reading fashion magazines and watching her mother and grandmother sew.
"It seems like more people sewed back then. My mother and grandmother. And I was deconstructing clothes from thrift stores. I was remaking things, and I always thought I wanted to get into the fashion industry," she said.
"But when I actually got to LA, it was kind of shocking and disturbing how ugly the industry is. Even before LA, I was living in San Francisco and started doing hats. I was digging in dumpsters for scraps left behind the cutting houses. But they would come running out after me, 'You're stealing our garbage!' So it's very competitive and cutthroat."
The secretive, unfriendly attitudes of the fashion world did not jibe with Hegaard's laid-back, genial demeanor. In addition to that, the amount of waste produced was gut-wrenching for her.
"I think by nature I'm an activist sort of person. I want people to recycle and use earth-friendly products," she said. "But I'm not like that huge crusader who will go to a bunch of people who are not recycling and yell at them. I'm not the hall-monitor type."
Instead, Hegaard is an educator, helping to write a book with her brother, published in 2006, called "Hemp for Victory."
Depicting the history and uses of hemp, the book serves as an advocate for the industrious plant, an alternative to many products, including fuel, paper, medicine, food and more. Hegaard wrote the chapter on using hemp for making clothes.
Taking up a larger-than-life endeavor, the fashion designer threw herself into the fashion and hemp industry with the help of her brother and benefactor.
With more than 30 styles - men, women, children and kitchen accessories - and several colors to choose from, Hegaard found herself swimming in shirts, yoga pants, purses, napkins and aprons. By 2007, she knew she'd bitten off more than she could sew.
"I just wanted to reach everybody. I wanted everybody to find something they could wear or use," she said. "My friend, who had a resale shop, said, 'The best advice I can give you is to keep it simple.' And did I listen? No!"
Minawear, for Hegaard, became less about designing, which was the fun part, and more about manufacturing.
After her daughter was born six years ago, something had to change. She sold the company in 2007 and moved to Victoria to be near her husband's family.
'Just living'
Trading a life of traffic jams, higher costs of living and the fast-paced LA, Hegaard said she feels more relaxed.
"People are so easy going and nice here. In California, especially in LA, everybody wants to know who you are and if they can get anything out of you. It's just very scratching and clawing, and people are just living here. I really like that."
Hegaard now spends her time being creative, she said, taking up a ceramics class at Victoria College, learning how to use Illustrator and InDesign, participating in plays like "Vagina Monologues," and involving herself with the Manhattan Art Project, a program that teaches kids how to make art from recycled objects and scrap.
In addition to all that, Hegaard has written a children's book, "Sally Sue Thayer, Your Hair is a Nightmare."
"Back in the day, my daughter didn't want to brush her hair. So it's about a little girl who doesn't want to brush her hair and what can befall you when you don't brush your hair. I mean, it's very imaginary. I take it way over the edge and then bring it back."
After being turned down several times by publishing companies, she is attempting to make the book herself, which is where InDesign comes in.
"So, I've been branching out and doing all these creative things. It's been really good to come here where the stress is - well, there is no stress compared to where we came from. Every now and then, I'll yell at cars in front of me, but when we lived in LA, it was all day in traffic. If you just go to the store, it's like - uh! - I don't even like to think about it. It stresses me out thinking about it. How did we live like that?"
Back to basics
Although it seemed like her adventure into the fashion world was over, more than two years after selling Minawear, Hegaard's clothing line made its way back into her life.
"When the economy went down, and other factors involved, the company ended up going bankrupt last summer and gave everything back."
Now piled on the shelves of the closets and nooks of her house, Hegaard hosts trunk shows around the Golden Crescent periodically to sell off her stock.
And while clothing design still holds a place in her heart, Hegaard said the manufacturing part will be left up to someone else.
"You just send it to China, and it arrives in a box where it's perfect and there are no damages."
As for the hemp part of it all, Hegaard said she will always be a purveyor of the controversial plant.


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- Can your Internet keep up? Home Internet use expected to grow by 400 per cent http://t.co/Is4bAeUujQ http://t.co/qzOYUpmvGX
Thank you! Rogers rewards customers with new loyalty program
Merci, danke, gracias … there are a million ways to say thank you. But sometimes words just aren't enough to express your gratitude. So, we've created a new loyalty program with a slew of great rewards to say thanks to our customers.
Rogers First Rewards is designed to give you more of the innovative technology you want from Rogers. There's no card to carry and no registration fees. You simply need to be an eligible Rogers customer and keep using your Rogers services to earn points that can be redeemed for items from a growing catalogue of rewards.
What can I get with my points?
There are a ton of rewards up for grabs, including U.S and international roaming packs, long distance calling and talk packs – services and products that you're already using or want to try. In regions where we offer cable, internet and home phone, we'll be adding rewards such as upgraded internet packages; home phone long distance; premium TV content and Rogers On Demand movies. We'll be adding even more cable, media and wireless offers as the program expands across Canada.
How do I start earning points?
We're rolling the program out regionally. If you're an existing customer, you'll be contacted by mail or email when the Rogers First Rewards program is available in your region. New customers in regions where the program is available will be automatically enrolled.
When does it start?
The program will kick off this summer, and will continue to roll out across Canada in the coming year. So stay tuned for more details on how the program will work and what kinds of rewards we'll be offering.
Update July 31, 2013: We're pleased to announce that the Rogers First Rewards program is now available in London, Ontario!
Update, Nov. 12, 2013: We're pleased to announce that Rogers First Rewards is now available in across Southwestern Ontario! And starting today, the program will begin rolling out to the Greater Toronto Area, followed by Ottawa, Kingston, Sudbury and other cities across Ontario!
Update, Nov. 25, 2013: We're pleased to announce that starting today, Rogers First Rewards will begin rolling out to customers in Atlantic Canada!
Update, Dec. 5, 2013: Customers can now use Rogers First Rewards points towards wireless hardware upgrades, starting at $5 off for 500 points!
Thank you! Rogers rewards customers with new loyalty program,More from RedBoard
47 Comments
Wow it actually sounds pretty good, I'm glad I'm a Rogers customer, when does it come to Petawawa? Do you have a list of city rollouts?
Hi Dan – glad to hear you're excited about the program. We'll be announcing more details on when and where Rogers First Rewards will be available in the coming weeks and months, so stay tuned to find out when it will launch in your region!
How about some data add-ons as one of the redeemable rewards? For example, giving an extra 1gb or 2gb of data for a month when you need it.
Hi Frederick – we'll have more exciting details about the rewards up for grabs as the program rolls out in the coming months. Thanks!
There seems to be no mention of discounts on mobile hardware upgrades (or other hardware). As a long-time customer who already has all the services I want on my mobile plan, and have no interest in Cable or Internet, what does this new program offer me?
Hey Shawn – thanks for your interest in the program. There's more info to come about the rewards catalogue, so stay tuned for that announcement!
As a Rogers customer I am disappointed — I don't need travel packages, long distance, and calling; these are things that most people have little use for. Hardware upgrades are what we want, not this. Rogers owns Fido, why isn't it more like Fido Dollars? I hope this article is missing information, otherwise I don't see how this is treating your customers with loyalty — this is a liquidation sale for things nobody wants anymore.
—by one underappreciated customer.
Hi Zachary – thanks for your comment. We'll continue to announce more rewards and details as the program becomes available in the coming months.
how about offering decent rates for services, rewards mean nothing when it still costs too much
Sorry to hear you feel that way. We do believe to offer competitive services but we're always open for feedback.
No, you don't. Canadians pay more for wireless service than any country in the world. You want feedback? How much would unlimited minutes and 2GB cost me per month? Before you tell me your "competitive" price, that package with Verizon OR T-Mobile in the US is $60/month. With AT&T, $69/mo. gets you only 450 minutes….. but 3 GB of data. Oh yeah, these all include voice mail, caller ID, and long distance which you charge extra for all 3. So please, stop with the "competitive prices" garbage.
You're more than welcome to your opinion, Jstodds. Thanks for your feedback.
for $80/month ($11 more) rogers customers get UNLIMITED calling, unlimited texting, voicemail, callid and 4 gigs of data,
a bundled rogers customer gets that for $70.40, pretty much the same price as your awesome AT&T.
or for 2 gigs unlimited talk, text callid/voicemail it's $70, and again a bundled customer gets that for $62.60, LESS THAN AT&T.
+ discounts on cable/internet/home phone.
want to try again?
I don't have to try again. Rogers cable and TV isn't available in all areas so bundling isn't an option for everyone. Thanks for playing though. And I'm not an AT&T fanboy or anti Rogers, I'm just disgusted by how much Canadian Carriers rip off everyone in comparison to everyone else in the world.
You are more than welcome to ask AT & T for service…oh wait – you can't? Then it doesn't matter.
Competitive is what's available to you. AT & T isn't so it's a non-issue-
Actually, I can. But I don't want to make anyone calling me having to pay LD charges to call a US #.
I will believe it when I see it. I have been with Rogers for about 14 years and all they do
is keep charging more money. I am a senior, had to give up cable tv now I just have the internet.
Had to get the new internet box price went up 3 dollars then about 2 months later it went up again 3 dollars. It just never stops. -
Will the Rogers loyalty program take into consideration the *history* of a Rogers account? I.e. I used to have multiple services (Cable & Internet) with Rogers, and now I only have Wireless. Can you traceback the 10+ year account history and offer me loyalty rewards based that?
Agreed. I've been a rogers phone customer for 5+ years. I hope I don't end up in the same tier as new customers with zero points.
Loyalty defined by Google: The quality of being loyal to someone or something.
Rogers Loyalty program so far: The quality of being loyal to Rogers for the past 12 months.
Hi Josh,
Thanks for your question – you'll be assigned one of three Program Tiers: Silver, Gold, or Platinum based on your average account spend for the past 12 months. More details on the program to come!-
Hi Sarah, I was thinking more along the lines of the past 120 months.
And there you have it folks. Loyalty = more money.
It's time to get rid of all my poor friends who I've known for over a decade and get some new rich ones.
Finally! I've always felt Rogers should be giving back more to us, customers. I hope it'll come up par or surpass expectations. Thank you!
How about a new phone or tablet? Or even upgrading your chappy android apps.
Hi Vance,
We'll be announcing more great rewards from our ever-growing catalogue later this summer and year, so check back for that info!
Looking forward to it. I can always use travel pack in the US :) -
I've been a Rogers' customer since… or,should i say, before they bought Cantel in 1985.
I doubt those reward points will be retroactive…
So… I'm not very excited by this announcement.
It's rather made to keep present customers, not to thank old ones…-
Hi Pierre – I was sceptical, but as a $200+/mth spender for over 3yrs I have been able to renew services at a discount and even get some services (cell VM) added in as a freebie when they see my spending and account history. They really empower their Retentions teams right now, since most people suck it up as offered, so I'm all for a little bit extra coming our way. They certainly give the big spending business accounts more leverage, why not consumers?
they didn't buy cantel, they were cantel, just renamed it sometime in the 90′s:), spring of 1985 was when cell service first launched by rogers(the I believe was from Ted to the mayor of Toronto)
What i dont understand is why they are not launching it nationally considering that its a national company. Also would have been much simpler to have it similar to Fido Dollars instead of all this selective eligibility.
Hi Jack,
We'll be rolling out regionally across Canada so we can gather feedback on the program and make sure it's meeting our customers wants and needs. More info to come on where Rogers First Rewards will be launching in the coming months! -
I think they are rolling it out nationally, just not all at the same time.. here first, there next, there next, till all rogers areas have it rolled out.
Probably to keep from getting the system SLAMMED by everyone doing it at the same time.
Been a Rogers customer since 1978. Started with cable then added cell service in 1987 with Cantel which Rogers bought, then added internet service in 1988, then added a second cell phone in 2000. All of these mentioned services were started and are still active today.
I had better receive a "platinum" customer rating!
I would like to offer some feedback to the administrators of this new program to include a portion of loyalty towards LOYAL clients.
I have spent over $4000.00 with Rogers over the last 20+ years with existing services in Cable TV, Internet, Wireless and Home Phone.
From what I have read…..there is nothing to differentiate my LOYALTY vs one of a new client with the same current services.I find that very insulting. Please offer something for clients that are loyal (with subscriptions of past to current holdings). The incentive is to reward clients who have past loyalty…..not future loyalty.
Thanks for your feedback, EC.
Hi Rogers_Chris. I appreciate you will consider the feedback.
Unfortunately….I missed a zero.
Dude -you spent that much without incentive. Why should they spend any more on you if they already got you anyways?
Will have to see how this actually works in the long run. The 'specifics'
While discounts would be nice, from the description may still be some things that may equate to it.
- upgraded Internet – maybe unlimited or usage increases, so people could step down a tier and save but use the addon
- premium tv stuff – hoping things like package addons, save money if they can give you that free or cheaper.
Maybe stuff even like free hardware rentals for TV boxes, etc.Will have to wait and see on once its fully out. Still better than nothing I guess in the end.
I do have to say though, that I am on board, with the 'long standing customer' things.
Ok, maybe not the SAME points overall that you would gain as time goes on.. but SOMETHING.. and extra X points per year as a customer, etc.And hopefully the bonuses are done right.
Lets say, you get 10pts per month.
Lets say, unlimited internet addon, is 100pts to 'buy'.
That the unlimited for that 100pts, is for 6months / 1 year for that many points, that you are not spending a years worth of points for like 1 month addon.That the wireless things they announced (travel packs, ets) since would be shorter usage, etc, would be less points (500mb of roaming data for say 20pts).
This is not a loyalty program, it is a weak attempt to keep people hooked. As of 13 August this year i will be moving my service to the competition. I can get WAY more for 20 bucks less. Rogers is not even remotly intrested in trying to even come half way. Been a Rogers customer since 1996(ish). See you later Rogers. I am off to save 250 bucks a year.
OOps… sent too soon…
To me a loyalty progam would be offering tweaks and discounts on your current plan. None of this collecting points to use to get a add-on or fee reduction for one month. Plus Where can I see these rewards?
All the final details are not available yet. And we don't know what all will be available.. it COULD include discounts.
I sure hope this is retroactive to more than just the past year. I agree with many of the comments posted here.
Prices always continue to rise, yet they claim they are "competitive". They may be within the Canadian market, but it sure is a scam when compared with the American market. I would like to see Roger's be the leader in the Canadian market by dropping prices to a more reasonable level, and rewarding customers that have been with the company for more than just 1 year.
It's bad enough that the best reward any of us get for being loyal customers is a new phone every 3 years for the same price as someone brand new signing up with the company. And don't forget the "administration fee".
Please don't forget your longer term and long term customers.
Heh. This is a complete non-announcement: " hey! We are going to do something sometime in the future! Not sure what yet but sit tight and wait and hopefully don't go to a competitor in the meantime!"
Seriously, is this the best thing the marketing department can do to keep people "engaged"? All it is doing is making people more cynical of Rogers.
WOW! Loyalty programs have been around for decades. Welcome Rogers to the 19th Century. Airlines have them, grocery stores have them, gas stations have them, even coffee shops and card stores have them. And many have been around for over 20 years. Too bad you have been so busy focusing on getting new customers that you have ignored existing clients. Like trying to fill a bucket with water without fixing the holes in the bucket. And now, you reward not length of service (which is what the Oxford Dictionary defines loyalty as) but size of spend in the past year. Just another sign that Rogers does not care about its customers – only its bottom line. This is not a customer reward program it is a market share protection program, a golden hand cuff if you like, designed not to reward customers for staying with you through thick and thin but simply to make it less easy to leave a troubled relationship. As a "loyal" 20+ year customer you have not impressed me in the slightest. You had a great opportunity here but you blew it.
To late really. With mixed up invoices after each change of plan, rate hikes, poor options for cable and a csr who lied to me about your competitor, I just cut the cord, leaving rogers phone, cable and internet.
This is smoke and mirrors. When rogers introduced better bundles and gave 15%, you would have seen months later rates go up 5-10% slowly but surely. Expect the same here, nothing is free including loyalty.
Trackbacks & Pings
Open list- Rogers announces First Rewards program to keep loyal customers happy, will roll out this summer | VueMobi.com
- Rogers announces First Rewards program to keep loyal customers happy, will roll out this summer | MobiSiteJedi.com
- Rogers Expands LTE Coverage And Announces A Loyalty Program Too | The IT Nerd
- Customer Loyalty | Customer Loyalty As A Platform


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Arcane Azmadi
Senior Member
Urgot the Headsman's Pride was the High Executioner of Noxus before his unfortunate run-in with Garen. Presumably he doesn't hold this rank any more as the reason he was promoted to the position was that he was too crippled to fight- no longer an issue with his new techmaturgic body. But I still wonder what his opinion is of Draven the Glorious Executioner, the flashy, arrogant show-off who turns executions into spectacle. I suspect there isn't actually as much overlap between their positions as you might think, as Urgot was likely a military executioner who would have dealt with captured enemies, while Draven worked with (on?) criminals in the civilian prison system. However I stongly suspect Urgot would consider the young upstart Draven with scorn, more of a performing clown than a proper headsman. Draven presumably has the same (lack of) regard for Urgot that he does for everyone else he considers below him (i.e everyone). Still, it's an interesting overlap in champion roles that would be worth consideration.
Heh, it was an interesting choice to give two Noxian ranged AD carries the title of Executioner. Skribbles actually talked about it. I think he basically agrees with you.


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Regions:Dover/Somersworth -Great Bay - Rochester - Southern Maine | |
Exeter Greenland Portsmouth New Castle Newington Stratham Rye | |
Go Mobile: http://mobile.fosters.com SPORTS SHORTS
Friday, October 4, 2013
To send a Sports Short announcement about your community or recreational sporting event, please email email@example.com, mail 150 Venture Drive, Dover, NH 03820 or fax us at 603-749-7079. If you are e-mailing your announcement, please paste it in the body of the email. Do not send email attachments. DO NOT SEND COPY IN ALL CAPITAL LETTERS and please submit in paragraph form. Please note: If your item is time sensitive, do not send at the last moment (i.e. the day before or the day of the event). It is suggested that you submit your item at least 10 days before the event to insure that it receives proper placement in a timely manner.
Cost: Varies by locations. See website: www.seacoastunited.com.
Registration forms can be picked up at the McConnell Center. Registration forms, along with payment, can be dropped off at the McConnell Center or mailed c/o Steve Towne, 124 Court Street, Dover, NH 03820.
DURHAM — The University of New Hampshire ski program will hold its annual ski sale at the UNH field house on Oct. 27, from 8:30 a.m.-4:30 p.m.
Group discounts are available and additional times available for groups. Please contact the arena for more details;
The 5K begins at 9 a.m. and the fun run follows at 10 a.m.
Ice hockey officials needed |


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Lake Fairfax Park Announces 2014 Flea Market Schedule
You never know what you may find at a flea market. Gently used clothes, sports equipment, home furnishings, and other treasures may be discovered. This spring, shoppers are invited to peruse the flea market at Lake Fairfax Park on Saturdays from 8 a.m. to 4 p.m.
April 5 Flea Market Canceled
Flea Market Schedule:
- April 5, 12, and 19
- May 3, 10, and 17
- June 7, 14, and 21
Admission is free for shoppers. The $25 fee for vendors includes a 10' x 10' stall. Space is limited, so vendors are encouraged to register early.
Lake Fairfax Park is located at 1400 Lake Fairfax Drive in Reston, Va. The flea market will be held on the lawn across from the Water Mine.
For more information on vending, contact the park at 703-471-5416.


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Artists and poets - Greenwich Village. [[Manhattan: 3rd Street (West) - Thompson Street ; Outdoor Ar...] (1935)
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< < Go Back
Saturday, December 3, 2005 was the seventh annual SKYWARN TM Recognition Day (SRD).
What is SRD? At the NWS in Peachtree City...
The event was staffed by at least 18 HAMS. A few are pictured below. Why are "HAMS" so important?
Visit the national SRD webpage. |


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HealthPro Chiropractic & Acupuncture
HealthPro is dedicated to providing the highest quality of care to our patients. It is our commitment that we help our patients return to a natural state of health and to maintain a healthy lifestyle. We achieve this by addressing the patient as a whole and not just a condition. We provide a variety of treatment options including adjustments, muscle therapy, acupuncture, nutritional support, and rehabilitation to name a few. Dr. Daniel Dannug and Dr. Alayna Pagnani combine chiropractic with new support methods, such as Graston Technique and Kinesio Tape, to maximize the therapeutic effects. Each doctor has additional specialties. Dr. Dannug is also Certified Chiropractic Sports Practitioner, specializing in sports medicine while Dr. Alayna Pagnani has a special interest in woman's health and pediatrics and has her Webster Technique Proficiency Certification. Providing service not only to Houston and Spring, HealthPro Chiropractic and Acupuncture serves Greater Houston, Cypress, Tomball, Pearland, Sugarland, and Katy. Within our website, you will find more information about HealthPro Chiropractic and Acupuncture and all we have to offer.
Heal. Commit. Live Healthy.
The HealthPro Team


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Saturation trims SingTel result
PUBLISHED: 14 Feb 2013 09:51:00 | UPDATED: 15 Feb 2013 03:56:28PUBLISHED: 14 Feb 2013 PRINT EDITION: 15 Feb 2013Cost efficiencies kept Optus's earnings before interest, tax, depreciation and amortisation stable at $576 million. Photo: Mayu Kanamori
John McDuling
SingTel Optus consumer chief executive, Kevin Russell, has pledged to continue cost cutting after Australia's second-biggest mobile carrier added just 22,000 mobile customers during the December quarter.
Mr Russell said Optus will be "squeezing as much as we can out of the costs we spend" to cope with a shrinking industry revenue pie, and ahead of critical investments into network infrastructure and spectrum.
"It's just a case of making sure that we review our cost structure, and continually; it's not something that you chop and change," he told The Australian Financial Review.
Revenues at Optus slipped 6 per cent to $2.28 billion, but ongoing cost reductions lifted earnings before interest, tax, depreciation and amortisation (EBITDA) by 2.6 per cent to $576 million.
The company shed more than 300 jobs during the quarter, meaning it cut almost 1000 jobs in 2012.
Parent company Singapore Telecommunications reported a sharper than expected 8 per cent slide in December-quarter profits to $S827 million ($646 million), about 4 per cent below consensus estimates.
Adverse currency movements, including a decline in the Australian dollar during the period, weighed on the result.
"It's a business in a slow growth environment and it's being managed well in that context," Arnhem Investment Management portfolio manager Mark Nathan said.
"They are very focused on cost. The glory days of strong mobile growth in Australia and in Singapore are gone."
During the quarter Optus added 58,000 new postpaid mobile customers but shed 36,000 prepaid customers, bringing net customer additions to just 22,000. That means it added 54,000 customers for the December half – less than a tenth of Telstra's 607,000 additions over the period.
Although way ahead of Vodafone, which shed nearly 280,000 subscribers for the half, the customer growth is the weakest in at least four years for Optus, on a semi-annual basis.
Mr Russell reiterated his focus on defending margins and profitability. "We are unquestionably running our own race in the marketplace. We have a different strategy from Telstra. We recognise that but we are comfortable with that strategy," Mr Russell said.
Mr Russell, who has cut subsidies and third-party commissions, flagged expansion of an infrastructure joint venture with Vodafone as a way to further reduce network operating costs. "Whether it's in mobile or whether it's in fixed, we are open to sharing more infrastructure," he said.
During the quarter, acquisition cost per subscriber fell 8 per cent to $163, driven by lower handset subsidies. Alongside other cost initiatives, this helped drive a 2 percentage point expansion in Optus's EBITDA margin to 25.2 per cent.
Nomura analyst Sachin Gupta said: "Overall it is a moderately weak financial result, but operational trends appear reasonable – especially on customer additions in Singapore and cost-cutting initiatives in Australia."
■ Comment | Telstra stars but No.2 is no also-ran
Dec Qtr (S$) | 2012 | 2011 |
Sales ($m) | 4597 | 4830 |
EBITDA ($m) | 1262 | 1256 |
Net ($m) | 827 | 902 |
Final/Int div | n/a | n/a |
Close | Change | |
Shares (last) | $2.78 | -3¢ |
The Australian Financial Review
Related News
Read more
Companies | Singapore Telecomm. |
Topics | Company News /Earnings & Reporting , Technology /Telecommunications |


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5 Financial Data Stocks That Could Surge in 2012
BALTIMORE ( Stockpickr) -- In the financial industry, you're only as good as your data. Without the right databases, charts and research reports, investors are left flying blind -- so it's no surprise that the financial data industry is big business these days.
There are major advantages in data too. Unlike other financial stocks, financial data firms don't have exposure to lending risks or hefty capital needs, and they tend to have high switching costs built right into their products. That hasn't meant that the investment outlook has been worry-free for financial data providers, however; this week we're looking at five heavily shorted financial data stocks that could get squeezed in 2012.
>>7 Hot Stocks on Traders' Radars
In case you're not familiar with the term, a short squeeze is the buying frenzy that ensues when a heavily shorted stock starts to look attractive again to investors, causing share price to skyrocket. One of the best indicators of just how high a short-squeezed stock could go is the short-interest ratio, which estimates the number of days it would take for short-sellers to cover their positions. The higher the short ratio, the higher the potential profits when the shorts get squeezed.
Roberto Pedone also highlighted several short-squeeze opportunities today in " 5 Earnings Stocks Poised to Pop." Naturally, these plays aren't without their blemishes -- there's a reason that these stocks are being heavily shorted. But for investors looking for exposure to a speculative play with a beefier risk/reward tradeoff, these could be powerful upside plays for the coming year. Without further ado, here's a look at our list of financial data short-squeeze opportunities for 2012.Check Out Our Best Services for Investors
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