text:
Claim Your Business
Is this your business?
With a free Houzz profile, you can:
- Be found by over 20 million homeowners
- Create a free, beautiful, mobile-ready website
- Collaborate with clients more effectively
1,067 Garden and Landscape Supplies in Dallas
Dallas, TX, 75006
Conservation Grass is a synthetic grass solution for the luxury residential market. Designed to have the most realistic look, Conservation Grass is a true 'green' solution to help... Read More
Lewisville, TX, 75057
At Sublime Water Gardens, we strive to provide our customers with the highest level of quality in luxury outdoor/indoor living environments. Through professionalism, honesty,... Read More
Rockwall, TX, 75220
Living Earth is the largest manufacturer and provider of mulch, compost and other landscaping materials in Texas, as well as Texas' largest recycler of green material. Read More
Rowlett, TX, 75089
Since 1972, Covington's has been the destination nursery and garden center for discerning plant lovers and landscapers. Neil Sperry and other people "in the know" shop at... Read More
Soils Alive
(972) 272-9211
Dallas, TX, 75382
Texas Organic Lawn & Landscape Treatment
"Unlike some 'organic' companies, replacing a bag of synthetic fertilizer with a bag of organic fertilizer is not what we're about at... Read More
Garland, TX, 75041
Rohde's Nursery and Nature Store was one of the first nurseries in the Dallas area to carry only organic fertilizers and employ pest control using beneficial insects,... Read More
Seasons Gardens And Gifts
(972) 348-9525
Heartland, TX, 75126
Home and Garden Solar Designs Read More
Scape Supply
(972) 243-0181
Dallas, TX, 75208
Interior and Exterior Landscape Supply Company. Selling Containers, Tropical Plants, and supplies to interior designers, architects, and property managers. Read More
SOUTHWEST GREENS - Grapevine
(817) 488-4224
Grapevine, TX, 76051
Being a Texas synthetic turf provider, our Dallas synthetic grass and Texas artificial turf is used for Texas synthetic lawn applications along with Dallas practice golf greens... Read More
Poseys 'N' Partys
(800) 708-1286
Duncanville, TX, 75137
Susan Boyd, owner of Poseys 'N' Partys Florist since 1974, has won The Americas Cup in Floral Design regionally twice in her career and has also has the distinction of being... Read More
Scapes Incorporated
(972) 525-0554
McKinney, TX, 75070
Scapes Incorporated is a leader in landscape and tree services for the McKinney TX area. We are also a great landscape lighting designer: (972) 525-0554. Read More
Puckett's Nursery & Landscape
(972) 727-1145
Allen, TX, 75002
Puckett's Nursery is a locally owned, full service independent
nursery servicing the Collin County area for over 20 years. We
specialize in a wide range of quality trees,... Read More
Chambersville Tree Farm
(972) 837-4223
Celina, TX, 75009
Chambersville Tree Farms, Inc. (CTF) was established in 2004 to supply North Central Texas with quality trees, organically grown, at competitive prices. The growing operation is... Read More
Big John's Nursery
(972) 291-2231
Cedar Hill, TX, 75104
We offer a complete landscape design service with your yard, you and your budget in mind. Your satisfaction is our guarantee. Read More
Classic Rock Stone Yard
(214) 771-0002
Rockwall, TX, 75087
Family owned and operated stone yard. Read More


text:
We invite applications from exceptional early or mid-career investigators to fill 3 tenure-track (probationary) positions at the level of Assistant or Associate Professor to support the Cluster of Research Excellence in Cognitive Neuroscience. Details - Here
Western Cognitive Neuroscience Postdoctoral Fellowships
The Brain and Mind Institute at Western University in London, Ontario, Canada has funding available for 5 new postdoctoral fellows. Deadline for this round of applications is February 1st, 2015.
Full Story
Western International Graduate Student Awards
The Brain and Mind Institute is seeking MSc or PhD applicants in psychology, neuroscience, medical biophysics, or another related discipline for 2015-2016. Students from outside Canada will be eligible to apply for one of four awards. Full Story
Understanding Cognitive Deficits in Parkinson's Disease and Striatum-mediated Cognition
Dr. MacDonald's research aims to understand the nature and causes of cognitive deficits such as learning, memory, and thinking problems that are increasingly recognized in PD patients.
Learn More
Research at the BMI could help kids master numerical skills at earlier age
Daniel Ansari's Lab is the only one in Canada exploring precisely how our brains tackle math. They are combining psychology with MRI scanners to see which parts of the brains do the heavy lifting. Read more
Dr. Julio Martinez-Trujillo appointed to Provincial Endowed Academic Chair in Autism
Julio and his lab will examine brain development in autistic children, to understand the cause of the disorder, and to develop more effective treatments and interventions. Find out More
In recognition for his outstanding work, Dr. Daniel Ansari is being awarded the NSERC Steacie Fellowship in an official ceremony this evening along with other Canadian scientists and engineers. Congratulations Dr. Ansari!
NSERC News Release
Story in Western News
Your bed is listening to you while you sleep
CBC Radio's Spark speaks with Stuart Fogel about the rise in popularity of devices that help us monitor and track our sleep. Listen Here
New 3D printer a matter of Brain and Mind
After diligent work, a new 3D printer forms the new centerpiece of the Physics and Astronomy machine shop. Read More
New Publication
A paper recently released from the Ansari Lab "Qualitatively different coding of symbolic and nonsymbolic numbers in the human brain" is featured on the cover of the current issue of Human Brain Mapping.
Paper in PubMed
Current Issue of Human Brain Mapping
Elizabeth Hayden was named APS Fellow by the Association for Psychological Science (APS). Congratulations Dr. Hayden!
View APS page - Here
The Brain and Mind Institute provides a focus for research in cognitive neuroscience at Western University.
(Learn More)
View Calender of Events Here
Looking to see how to participate in current research? Click Here
Like playing games? Volunteers are needed to take part in a web-based study. Click on the link below to find out more and play! CBS Trials
View the Canada Excellence Research Chairs Program Newsletter - Here
View Past Events Here

subset: commoncrawl


text:
8 Things You Should Shred Right Now
NEW YORK ( MainStreet) -- According to financial services consulting firm Javelin Strategies and Research, identity theft affects 11 million people a year, at a cost of $54 billion.
If you don't want to become a statistic, a good place to start is to get a shredder.
If you want to protect yourself against identity theft, there are eight documents you absolutely need to shred. |
Shredding documents isn't just for accounting firms and people with something to hide -- every day working Americans have houses full of documents containing potentially compromising information, from Social Security numbers to bank account information.
To dispose of these documents, security experts recommend getting a good cross-cut shredder (which makes your documents into confetti, as opposed to the long strips that a determined thief could reconstruct); one cheap option is this $30 model from Wal-Mart.
OK, got your shredder? Now here's what to put in it. Old tax returnsAs a general rule, you should save your tax returns on the chance you get audited. But after three years, you're in the clear -- that is unless the IRS suspects you are guilty of fraud, in which case the agency can audit you as far back as it likes. "Keep three to four years of tax returns in a firebox," says Brent Neiser, senior director of the nonprofit National Endowment for Financial Education. Shred anything older. The biggest concern here is Social Security numbers. Yes, that's numbers, plural. "Your dependents' Social Security numbers are on those, too," points out Gabby Beltran of the nonprofit Identity Theft Resource Center. Bank statements
Anything with bank account numbers should be shredded, and that obviously includes your paper bank statements. That's especially true for that box of old bank statements you just found in your attic that you don't know why you kept in the first place. "There was a time when Social Security numbers were printed on brokerage and bank statements," says Neiser, who adds that he just went through and shredded all of his old statements. To avoid having to shred your statements every month, some experts recommend just making the switch to online statements. "We recommend people turn off bank statements and get as many as you can via email," says Phil Blank, managing director of security, risk and fraud for Javelin. "The most commonly perpetrated means of defrauding people is to steal things out of their mailbox."
Check Out Our Best Services for Investors
Action Alerts PLUS
Portfolio Manager Jim Cramer and Director of Research Jack Mohr reveal their investment tactics while giving advanced notice before every trade.
Product Features:
- $2.5+ million portfolio
- Large-cap and dividend focus
- Intraday trade alerts from Cramer
Quant Ratings
Access the tool that DOMINATES the Russell 2000 and the S&P 500.
Product Features:
- Buy, hold, or sell recommendations for over 4,300 stocks
- Unlimited research reports on your favorite stocks
- A custom stock screener
Stocks Under $10
David Peltier uncovers low dollar stocks with serious upside potential that are flying under Wall Street's radar.
Product Features:
- Model portfolio
- Stocks trading below $10
- Intraday trade alerts
Check Out Our Best Services for Investors
Dividend Stock Advisor
David Peltier identifies the best of breed dividend stocks that will pay a reliable AND significant income stream.
Product Features:
- Diversified model portfolio of dividend stocks
- Updates with exact steps to take - BUY, HOLD, SELL
Trifecta Stocks
Every recommendation goes through 3 layers of intense scrutinyquantitative, fundamental and technical analysisto maximize profit potential and minimize risk.
Product Features:
- Model Portfolio
- Intra Day Trade alerts
- Access to Quant Ratings
Options Profits
Our options trading pros provide over 100 monthly option trading ideas and strategies to help you become a well-seasoned trader.
Product Features:
- Actionable options commentary and news
- Real-time trading community


text:
How to Organize Your Craft Room: 15 Room Tours and DIY Organization Ideas
Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy
17 Ideas for Decorating on a Budget: Craft Room
By: Karisa Tell, Editor for FaveCrafts.com
If your craft room is a complete disaster area and you'd like to reorganize and redecorate, check out these 22 ideas for decorating on a budget. Craft room organization ideas don't have to be difficult to create and you don't need expensive supplies. The craft room storage ideas, wall art and more make it easy to get organized and clean up your space. Who knows, you might even have fun sprucing up your space. Overhaul your craft room (or craft corner!) with these DIY decorating and organizing ideas. You'll be surprised at how much more creative you can be once you get your work space organized and decorated.
17 Ideas for Decorating on a Budget: Craft Room
Table of Contents
Home Decor Wall Art
Crafty Storage Ideas
How to Organize a Craft Room: From the Blog
More DIY Craft Room Ideas
You'll never want to make a mess again when you see the delightful craft projects in 22 Decorative Storage Ideas. Find out how to organize your office, bedroom or bathroom for less with this collection of DIY storage crafts. In fact, you'll never buy another generic plastic bin again.
Home Decor Wall Art
It's always a good idea to start with the walls when decorating on a budget. Craft room walls can be a little bit crazier and more playful than the walls in the rest of your house. Go all out and add colors, patterns, and textures to your walls. Who knows? Maybe something on your walls will spark some creativity for you when you're crafting in there! These DIY home decor wall art ideas are great for any craft space, and you can craft them all yourself.
Crafty Storage Ideas
The best way to organize a craft room is by creating cute storage containers to keep all of your supplies in! These crafty storage ideas are both functional and visually appealing, and you can make them all yourself using our instructions. Give your room a vintage vibe with this desk set, or keep it funky and colorful with the yarn storage box idea. There are so many storage ideas for decorating on a budget. Craft room storage doesn't need to be boring!
More DIY Craft Room Ideas
Here are even more crafty ideas for decorating on a budget! Craft room lighting, seating, and accessories are an important part of the creative process. Make some DIY budget home decor to use in your craft room and liven up the place. You'll love creating beautiful things in a room that is already filled with beautiful things.
Mason jars are a real MVP when it comes to craft supplies, so be sure to save a few for your next DIY storage craft. There are tons of greate DIY ideas in 8 Mason Jar Crafts to Keep You Organized, so be sure to save this list for a little organization inspiration.
Tags / Related Topics
Your Recently Viewed Projects
Love these projects? Get MORE delivered to your Inbox – FREE Click Here!
What's Hot
- Framed Burlap Earring Organizer
- Dollar Store Desk Organizers Easy Craft Project
- Storage Station with PVC Cubbies
- Water Bottle Supply Organizer Recycled Craft
- Dollar Store Cookie Sheet Magnet Board
- 17 Ideas for Decorating on a Budget: Craft Room
- Embroidery Hoop Bulletin Board
- 15 Minute Recycled Desk Organizer
- Pottery Barn Wall Organizer
- 8 Mason Jar Ideas to Keep You Organized
Something worth saving?
- SAVE all your favorite crafts
- ADD personal notes
- QUICKLY reference your crafts
Free eBooks
- 12 Thrifty Trash to Treasure Crafts
- 17 Flower Craft Ideas: How To Make Paper Flowers, Easy Fabric Flowers and More
- 18 Crafts with Felt: Simple Craft Ideas, Felt Flowers & More
- 24 Tie-Dye Techniques: Free Tie-Dye Patterns
- 24 Valentine's Day Crafts for Kids: Lovely Kids Crafts Ideas and Projects
- 25 Cool Things to Do with Wine Bottles
- 26 Spring Crafts for Kids
- 41 Valentine's Day Crafts: Valentine's Day Cards, Gifts and More
- Cupid's Handmade Crafts
- Irish for a Day: St. Patrick's Day Craft and Recipe Guide
Our Newest Projects & Articles
- Learn to Embroider with the Best of Leisure Arts
- Colorful Ladybugs Toilet Paper Roll Craft
- Reworked Rainbow Table DIY Craft Project
- Leisure Arts Book Bundle
- Polyform Sculpey Clay Beginner Pack
- Red Heart Fancy Yarn Pack
- 13 Spring Crafts: Easter Craft Ideas, Spring DIY Home Decor, and More free eBook
- American Quilter's Society Gift Card
- Marvy Uchida Easy Crystal Applicator
- Sizzix eclips2 DIY Electric Cutter Starter Kit


text:
Genetic Disorders in Arabs
1 - United Arab Emirates
2 - Bahrain
3 - Oman
3 - Qatar
Genetics Made Easy
1 - Blood Disorders
2 - Cancers
3 - Neonatal Screening
Research Articles
1 - Tadmouri GO. Biomedical science journals in the Arab world. Saudi Med J. 2004; 25(10):1331-6.
2 - Tadmouri GO, Al Ali MT, Al-Haj Ali S, Al Khaja N. CTGA: the database for genetic disorders in Arab populations. Nucleic Acids Res. 2006; 34(Database issue):D602-6.
3 - Naveed M, Al-Ali MT, Murthy SK, Al-Hajali S, Al-Khaja N, Deutsch S, Bottani A, Antonarakis SE, Nath SK, Radhakrishna U. Ectrodactyly with aplasia of long bones (OMIM; 119100) in a large inbred Arab family with an apparent autosomal dominant inheritance and reduced penetrance: clinical and genetic analysis. Am J Med Genet A. 2006; 140(13):1440-6.
4 - Naveed M, Nath SK, Gaines M, Al-Ali MT, Al-Khaja N, Hutchings D, Golla J, Deutsch S, Bottani A, Antonarakis SE, Ratnamala U, Radhakrishna U. Genomewide linkage scan for split-hand/foot malformation with long-bone deficiency in a large Arab family identifies two novel susceptibility loci on chromosomes 1q42.2-q43 and 6q14.1. Am J Hum Genet. 2007; 80(1):105-11.
5 - Tadmouri GO, Nair P, Obeid T, Al Ali MT, Al Khaja N, Hamamy HA. Consanguinity and reproductive health among Arabs. Reprod Health. 2009; 6:17.
6 - Tadmouri GO, Nair P. Cancers in Arab populations: concise notes. Hamdan Medical J. 2012, 5(1):79-82.
Abstract Books
1 - 1st Pan Arab Human Genetics Conference
2 - 2nd Pan Arab Human Genetics Conference
3 - 3rd Pan Arab Human Genetics Conference
Click on the links to download printer-friendly versions of their corresponding chapters.
You should have Acrobat Reader ver. 5.0 or higher installed in your system to view the content of the book.
Mailing Address: Centre for Arab Genomic Studies P.O. Box 22252, Dubai United Arab Emirates
Telephone: +971-4-398 6 777
Fax: +971-4-398 0 999
E-mail: email@example.com
Authors: Alana Kinrich, Abdul Rezzak Hamzeh, Ghazi Omar Tadmouri, and Pratibha Nair
Congenital Adrenal Hyperplasia: Congenital Adrenal Hyperplasia (CAH) is a genetic disorder of the adrenal glands. People with CAH cannot make enough of certain essential hormones, particularly cortisol and aldosterone. At the same time,the body produces an excess of androgens such as testosterone, which can cause male characteristics to appear early or inappropriately. The most common cause ...
Congenital Hyperinsulinism: Congenital hyperinsulinism (also called hyperinsulinemic hypoglycemia) is a disorder of abnormally high insulin levels and the most frequent cause of severe, persistent hypoglycemia-low blood sugar levels-in newborn babies and children. Normally, insulin is secreted by the pancreas in response to high blood sugar levels after eating food. Insulin can then reduce blood sugar...
Congenital Hypothyroidism: The thyroid is a butterfly-shaped gland at the base of the neck. Its function is to make and secrete specific hormones, particularly thyroid hormone (also called thyroxine or T4). Congenital Hypothyroidism (CH) is a condition present at birth in which an infant fails to produce enough thyroid hormone, resulting in a deficiency.There are number of different causes for congenital hypothyroidism...
Cystic Fibrosis: Cystic Fibrosis (CF) is an inherited multi-system disease that primarily affects the lungs and digestive system. CF is caused by a defective gene that creates a protein called cystic fibrosis transmembrane conductance regulator (CFTR). When this protein works normally, it helps regulate the movement of chloride and water within the body. A mutated form of this gene causes the body to produce abnormally thick and sticky fluid...
Homocystinuria: Homocystinuria is an inherited disorder in which the body is unable to properly break down certain building blocks of proteins (called amino acids) from ingested food. There are multiple forms of homocystinuria, which are distinguished by their signs and symptoms and genetic cause. The classical form of homocystinuria is due to a mutation in the CBS gene, which produces an enzyme...
Phenylketonuria: Phenylketonuria (PKU) is a genetic metabolic disorder in which a baby is born without an important enzyme known as phenylalanine hydroxylase (PAH). PAH is necessary to break down an amino acid called phenylalanine, commonly found in most foods, intocertain hormones, neurotransmitters, and melanin. Patients with PKU have little to no PAH, and so they cannot digest and break down phenylalanine. Because phenylalanine is involved in the production of the pigment melanin, patients with PKU tend to have lighter skin, hair, and eyes than their siblings...
"Genetic disorders constitute a serious medical problem worldwide. This is particularly true in the Arab World, where a unique combination of social, cultural, and environmental factors has led to the preponderance of such genetic afflictions. The Centre for Arab Genomic Studies (CAGS) was established in 2003 with the specific aim of dealing with the scourge of genetic ailments affecting the Arab World and to lessen the suffering due to these diseases. In the past seven years, the Centre has planned and implemented several projects, aimed at providing and spreading information on genetic disorders, both to the lay person, as well as medical and genetic professionals. One of the Centre's major projects has been the regular publication of its series of books on 'Genetic Disorders in the Arab World'. So far, we have succeeded in publishing three volumes of this book, each one dealing with the issue of genetic disorders among Arabs in general, and one of the Arab countries, in particular. It is with great pride that I present to you the fourth volume in this series. After the United Arab Emirates, Bahrain, and Oman, we have concentrated on the State of Qatar. The Centre's work regarding collection of published data on genetic disorders from this country and its curation for the Catalogue for Transmission Genetics in Arabs (CTGA) Database has led to some interesting results. We are only too eager to share these with you. As always, I cannot find enough words to express my gratitude to our patron, H.H. Sheikh Hamdan Bin Rashid Al Maktoum, Deputy Ruler of Dubai, UAE Minister of Finance, and patron of the Sheikh Hamdan Award for Medical Sciences. It is his vision that led to the establishment of CAGS, and very little could have been accomplished without his constant encouragement. I would also like to record my appreciation and gratitude to the authors who have contributed to this book, especially those from Qatar. Credit is also due to the Executive Board and the Arab Council of CAGS, as well as the office bearers of the Sheikh Hamdan Award for Medical Sciences. With the completion of its project on Qatar, CAGS has already embarked on its mission on a new Arab country. We hope to be able to present these results to you as soon as they are available. Meanwhile, I wish you a very pleasant and informative reading."
Prof. Najib Al KhajaPresident, Centre for Arab Genomic Studies
PDF document download options:
Tadmouri GO, Nair P.Centre for Arab Genomic Studies, P.O. Box 22252, Dubai, United Arab Emirates.    Hamdan Medical J. 2012; 5:79-82.
SummaryRapid improvements in the field of health care and dramatic socioeconomic changes resulting in modified lifestyles are believed to have contributed to the increased incidence of cancers in Arab populations.1 For example, the UAE is experiencing a continually increasing proportion of cancer burden, imposing itself as the third leading cause of death after cardiovascular diseases and accidents.2 Very preliminary data from the CTGA (Catalogue for Transmission Genetics in Arabs) database for genetic disorders in Arab populations indicate the presence of at least 55 cancer types in Arab people. Although these types of cancers vary with regard to their incidence and frequency, strong indicators show clearly that cancers of the lung and prostate are the most common among males whereas breast and thyroid cancers are the most common among females in the region.
Authors: Ghazi Omar Tadmouri, Pratibha Nair, Tasneem Obeid, and Shirine Gallala
Breast Cancer: Cancer involving the breast is the most common form of cancers in females around the world, affecting approximately one in every 12 women. Like other cancers, breast cancer arises when the cells of the breast lose control over their division and start to invade neighboring tissues. Unfortunately, breast cancer in its early stages is usually asymptomatic...
Cervical Cancer: The cervix is a narrow region at the lower end of the uterus, connecting the rest of the uterus to the vagina. The cervix is a dynamic structure that narrows and stretches throughout each menstrual cycle, and during childbirth stretches to its maximum of up to 10 cm. Malignant growth within the cervix, or cervical cancer, is regarded to be the second most common cancer seen among women, and is also the fifth leading cause of death among women due to cancer...
Colon Cancer: The colon is a part of the large intestine and measures 1.2 meters. The glands lining the inner wall of the colon are the sites for most abnormal cell behavior such as uncontrolled cell growth, which results in polyps (non-cancerous growths) and later on in adenocarcinomas or tumors. The tumors deprive the normal surrounding tissues of nutrients and oxygen and can spread to the lymph nodes in the area and to other organs...
Gastric Cancer: Gastric cancer, or cancer of the stomach, is the fourth most common cause of cancer worldwide, and is also the second most common cause of death caused by cancer. The World Health Organization estimates that stomach cancer is more common in developing than in developed countries. The reducing incidence of stomach cancer in developed countries has been attributed to lifestyle changes, including the intake of diets high in fruits and vegetables, the wide-spread use of refrigeration, and reducing the use of salt as a preservative...
Leukemia: Leukemia is a form of cancer that targets the blood. Blood contains different types of cells such as red blood cells, white blood cells, and platelets. The normal life cycle of these cells (formation, growth, function and death) is controlled in part by the bone marrow...
Lung Cancer: Lung cancer, characterized by uncontrolled growth of cells of the lung, is not only the most common cancer, but also the most common cause of cancer related deaths worldwide. Initial symptoms of lung cancer may include shortness of breath, wheezing, chronic coughing, and/or coughing up of blood. Accumulation of fluid in the lung spaces and development of pneumonia is a further complication...
Thyroid Cancer: The thyroid, one of the largest endocrine glands of the human body, is a butterfly shaped structure located just under the Adam's apple (a laryngeal prominence featuring at the human neck). Hormones produced by the thyroid gland, T3, T4, and calcitonin, are responsible for maintaining the body's temperature, metabolic rate, heart rate, blood pressure, and weight. Worldwide incidence levels for thyroid cancer vary from very low in Europe (approx. 2 per 100,000) to the highest in the Hawaiian Chinese population (21 per 100,000)...
Other Cancers: Distribution of Other Cancer Types in Arab States; Basal Cell Carcinoma (Qatar), Basal Cell Nevus Syndrome (Egypt), Becker Nevus Syndrome (Saudi Arabia)...
Glucose-6-Phosphate Dehydrogenase (G6PD) Deficiency: G6PD is an important element (enzyme) in the glucose oxidation (oxygen utilization) process of red blood cells and for maintaining their normal life span. G6PD deficiency is an inherited disorder caused by a defect or deficiency in the production of that enzyme. Consequently, G6PD deficiency may cause the destruction of RBCs leading to a condition known as hemolytic anemia in which the body cannot compensate for the destroyed cells...
Hemophilia: Hemophilia is the earliest known hereditary bleeding disorder. When injured, hemophiliacs tend to have a slow clotting (coagulation) process because of the lack of necessary blood factors (proteins). Consequently, those patients have prolonged bleeding after injury or surgery...
Sickle Cell Disease: All cells of the human body require a regular supply of oxygen to carry out their basic functions. Red blood cells (RBCs) are instrumental in carrying oxygen to the different parts of the body. This action is mediated by the help of a protein in the RBCs, called hemoglobin, which binds oxygen and transports it throughout the body...
Thalassemia: Thalassemia is an inherited blood related disorder due to absent or reduced production of hemoglobin, a protein present in red blood cells responsible for carrying oxygen through the body. Each red blood cell may contain between 240 and 300 million molecules of hemoglobin. A hemoglobin molecule has two sub-units commonly referred to as alpha and beta...
Thrombophilia: Blood contains many proteins regulating its substance. Some help keep it fluid to avoid blockage or strokes, while others help it to clot or thicken to stop bleeding in cases of wounds and cuts. Platelets are cellular fragments that play an important role in clot formation...
Tadmouri GO, Nair P, Obeid T, Al Ali MT, Al Khaja N, Hamamy HA.Centre for Arab Genomic Studies, P.O. Box 22252, Dubai, United Arab Emirates.    Reprod Health. 2009 Oct 8; 6:17.
SummaryConsanguineous marriages have been practiced since the early existence of modern humans. Until now consanguinity is widely practiced in several global communities with variable rates depending on religion, culture, and geography. Arab populations have a long tradition of consanguinity due to socio-cultural factors. Many Arab countries display some of the highest rates of consanguineous marriages in the world, and specifically first cousin marriages which may reach 25-30% of all marriages. In some countries like Qatar, Yemen, and UAE, consanguinity rates are increasing in the current generation. Research among Arabs and worldwide has indicated that consanguinity could have an effect on some reproductive health parameters such as postnatal mortality and rates of congenital malformations. The association of consanguinity with other reproductive health parameters, such as fertility and fetal wastage, is controversial. The main impact of consanguinity, however, is an increase in the rate of homozygotes for autosomal recessive genetic disorders. Worldwide, known dominant disorders are more numerous than known recessive disorders. However, data on genetic disorders in Arab populations as extracted from the Catalogue of Transmission Genetics in Arabs (CTGA) database indicate a relative abundance of recessive disorders in the region that is clearly associated with the practice of consanguinity.
"The field of medical genetics has grown by leaps and bounds in the past few decades. This global trend is mirrored in the Arab World in the increased importance being afforded to genetic disorders and their mitigation in the region, especially since the beginning of this millennium. It is to the advantage of geneticists in the region that several international organizations, including the Human Genome Organisation (HUGO), are now taking an active interest in the genetics of emerging countries. In 2004, the Centre for Arab Genomic Studies (CAGS) published its first comprehensive book on 'Genetic Disorders in the Arab World'. Although this book touched on genetic disorders in the entire region, it focused on the spectrum of genetic disorders within the United Arab Emirates. Two years later, a similar book, but with results specifically pertaining to the Kingdom of Bahrain was brought out by the Centre. It is with great pride that I now present the third book in this series, which comes at the end of an intensive data collection and curation process for the Catalogue for Transmission Genetics in Arabs (CTGA) database from the Sultanate of Oman. I would like to mention at this point that with each completed project of the CTGA database, modifications are made to the data collection and curation methodologies. With the Omani project, for the first time, CAGS applied the strategy of having an on-site research assistant stationed in Muscat and working on the database. This was one of the main reasons for the timely completion of the Omani effort, especially considering the volume of work involved in this country. The completion of the Omani project also means that we are now in a position to actively compare data from the three states of the South Eastern Arabian Peninsula, i.e., Bahrain, Oman, and the UAE. Preliminary results of such comparative studies are also presented in this book. With the completion of the Omani project, the CTGA Database Team has now initiated new projects of data collection in other Arab countries. We hope that in a short while, we will be able to present you with results from the State of Qatar. The publication of this book would not have been possible without the support of H.H. Sheikh Hamdan Bin Rashid Al Maktoum, Deputy Ruler of Dubai and UAE Minister of Finance, who first envisioned the Centre and whose constant encouragement has been a source of great inspiration for all those working at CAGS. I would also like to place on record my appreciation for the members of the Executive Board and the Arab Council of CAGS, especially Dr. Anna Rajab and Prof. Riad Bayoumi, for their contributions to and critical appraisal of this book. We have tried our best to present a book which captures the essence of genetic studies in the region, and I hope that medical and genetic researchers will find it useful in their studies."
The entire world and the medical circle in particular, is witnessing a growing interest in all aspects of genetic sciences. New discoveries have been made in recent years and efforts in this field have recently culminated in the drawing of the human genome, thanks to the support rendered by the Human Genome Organisation. Consequently, several discoveries have been made, deciphering the genome of several living organisms, thus revealing many of the secrets surrounding the makeup of human beings as well as of numerous other living organisms. This has enhanced man's ability to determine the causes of numerous diseases within his own genetic structure. Such remarkable advances have increased nations' interest in this immensely rich science so that they may not lag behind, especially in view of the possible manipulation of genes in unethical ways and for unethical purposes. They have also recognized the need to set forth sound legal controls in this area in light of the daily breakthroughs made in this discipline at both the regional and global level. Genetic applications also have an impact on the economic sector, especially in sectors that involve the production of genetically modified crops, the production of medicines, the management of genetic diseases, and the uses of IVF and its application. We should not forget that genetics also plays an important role in determining the human physical and behavioral characters, such as skin color, intelligence, aggressiveness, and others. All these reasons led to nations' interest in this field to reach such high levels that budgets are allocated and new institutes are built to train competitive scientists. The best evidence testifying to this is the fact that the many of the Nobel Prize winners in medicine were won by scientists engaged in genetic sciences. In 2003, with limitless support from H.H. Sheikh Hamdan Bin Rashid Al Maktoum, Deputy Ruler of Dubai and UAE Minister of Finance, the Centre for Arab Genomic Studies (CAGS) was founded. Its objective include the promotion of interest in all forms of genetic sciences. It is unfortunate that genetic diseases occur at high incidence in the Arab World. It is high time that such diseases receive due attention. In spite of the short time that has passed since its establishment, CAGS has made great accomplishments. We are proud that it has managed to bring to the limelight the prevalence of genetic diseases in our region, and has thus enhanced awareness of this serious problem at organizational and individual levels. The Centre has also managed to establish and maintain ties with prestigious Arab and international institutes and organizations in this sphere. The 2nd Pan Arab Human Genetics Conference is one such example of collaboration between the Centre and the Dubai Islamic Affairs and Charitable Activities Department. This conference was distinguished by a discussion on the ethical aspects of genetic research and was graced by the presence of Arab and world scientists, doctors, jurists and Islamic scholars and charity officials, who strived to set forth scenarios and formulas for handling fresh findings in the field of genetics. This book represents the outcome of these endeavors. This accomplishment is only the beginning of such activities in this field and stems from effective collaboration between Arab scientists and their colleagues in Arab and international organizations. Such collaborations will receive all support from CAGS, because the Centre believes that research in the field requires the consideration of rules and principles regulating these activities that form the framework of our society and beliefs.
Naveed M, Nath SK, Gaines M, Al-Ali MT, Al-Khaja N, Hutchings D, Golla J, Deutsch S, Bottani A, Antonarakis SE, Ratnamala U, Radhakrishna U.Centre for Arab Genomic Studies, P.O. Box 22252, Dubai, United Arab Emirates.    Am J Hum Genet. 2007 Jan; 80(1):105-11.
SummarySplit-hand/foot malformation with long-bone deficiency (SHFLD) is a rare, severe limb deformity characterized by tibia aplasia with or without split-hand/split-foot deformity. Identification of genetic susceptibility loci for SHFLD has been unsuccessful because of its rare incidence, variable phenotypic expression and associated anomalies, and uncertain inheritance pattern. SHFLD is usually inherited as an autosomal dominant trait with reduced penetrance, although recessive inheritance has also been postulated. We conducted a genomewide linkage analysis, using a 10K SNP array in a large consanguineous family (UR078) from the United Arab Emirates (UAE) who had disease transmission consistent with an autosomal dominant inheritance pattern. The study identified two novel SHFLD susceptibility loci at 1q42.2-q43 (nonparametric linkage [NPL] 9.8, P=.000065) and 6q14.1 (NPL 7.12, P=.000897). These results were also supported by multipoint parametric linkage analysis. Maximum multipoint LOD scores of 3.20 and 3.78 were detected for genomic locations 1q42.2-43 and 6q14.1, respectively, with the use of an autosomal dominant mode of inheritance with reduced penetrance. Haplotype analysis with informative crossovers enabled mapping of the SHFLD loci to a region of approximately 18.38 cM (8.4 Mb) between single-nucleotide polymorphisms rs1124110 and rs535043 on 1q42.2-q43 and to a region of approximately 1.96 cM (4.1 Mb) between rs623155 and rs1547251 on 6q14.1. The study identified two novel loci for the SHFLD phenotype in this UAE family.
"Genetic disorders have a significant impact on society. The vast majority of such disorders are serious, for the moment none are curable, and relatively few are amenable to satisfactory management. The Arab World, due to its geography as well as its social customs, has gained a very unique position in terms of its genetic background. For instance, the wide-spread custom of relative marriages has led not only to a preponderance of genetic disorders in the region, but also to the presence of many genetic defects seen nowhere else in the world. A very large proportion of the population is affected by serious genetic defects. Added to this, the general lack of public awareness makes for a very grave state of affairs. The Centre for Arab Genomic Studies came into being in 2003, under the aegis of the Sheikh Hamdan Bin Rashid Al Maktoum Award for Medical Sciences, with the intent to better understand the spectrum of genetic disorders afflicting the Arab population. The First volume of the book "Genetic Disorders in the Arab World", served to present the situation of genetic disorders, from the perspective of the United Arab Emirates. Since the publication of the book a couple of years ago, CAGS, with the help of its online 'Catalogue for Transmission Genetics in Arabs' (CTGA) database, has been able to reveal almost all the genetic disorders prevalent in the UAE. This, in itself, is a great step forward. However, CAGS has now started working on a new country, the Kingdom of Bahrain. This Second volume of the book, therefore, aims to provide an update on the situation of genetic disorders in the UAE, as well as an overview of genetic disorders and genetic research undertaken in Bahrain. Words would fail to express the gratitude of the Centre towards H.H. Sheikh Hamdan Bin Rashid Al Maktoum, for his constant encouragement and support, which has been instrumental in the great output of work that the Centre has produced in the past two years, and consequently in the release of this book. Thanks are also due to the Members of the Board of Trustees and the General Secretariat of the Sheikh Hamdan Award for Medical Sciences, Members of the Executive Board and the Arab Council of CAGS, as well as authors who contributed to this book, for their invaluable guidance and support. I hope that this book goes a long way, not only in spreading awareness of genetic disorders in the Arab World, but also in allying geneticists and medical professionals working on such disorders among the Arab population."
The Centre for Arab Genomic Studies (CAGS) has decided to address the public with a collection of pocket guide leaflets on genetic blood disorders common to the region. Each of these leaflets provides a general description of an inherited blood disorder, along with its symptoms and major characteristics, and follows it up with causes and risk factors, diagnosis and management of the disease. Also provided in each leaflet is information on studies undertaken in the Arab world on the disease. The leaflets are freely available at the office of CAGS and also downloadable from the website in PDF format to allow a more global benefit. This collection of leaflets on blood disorders is the first in a series of several such collections to be released by CAGS in the near future, each dealing with a specific group of genetic disorders prevalent among Arabs.
This user's guide on the CTGA database is an effort to simplify the database, its structure, and function for the end-user. This book is organized into stand-alone topics related to bioinformatics, the development of the CTGA database, mining of information from the database, as well as 2:21 PM 15.04.2010submission of data to CTGA. Many practical examples have been incorporated in order to make it simpler to understand the various search options available. Also attached are appendices, by way of further explanation, that provide a few examples of the records present in the CTGA database. For readers new to the field of databases, the best way to benefit from this guide is to simply read each chapter in order; however, because each chapter is written as a stand-alone module, readers interested in, for example, data-mining techniques can go directly to Chapter 3. In addition, readers who want to delve deeper into bioinformatics are encouraged to refer to the list of suggested reading material listed towards the end of this guide.
Authors: Ghazi Omar Tadmouri, Pratibha Nair, and Abeer Fareed
Naveed M, Al-Ali MT, Murthy SK, Al-Hajali S, Al-Khaja N, Deutsch S, Bottani A, Antonarakis SE, Nath SK, Radhakrishna U.Centre for Arab Genomic Studies, P.O. Box 22252, Dubai, United Arab Emirates.    Am J Med Genet A. 2006 Jul 1; 140(13):1440-6.
SummaryEctrodactyly with aplasia of long bones syndrome is one of the most recognizable defects involving the extremities. We have studied a very large eight-generation consanguineous Arab family from the United Arab Emirates (UAE) with multiple severe limb anomalies resembling this condition (OMIM; 119100), for which the affected gene is unknown. The pedigree consists of 145 individuals including 23 affected (14 males/9 females) with limb anomalies. Of these, 18 had tibial aplasia (TA) usually on the right side. The expression of the phenotype was variable and ranged from bilateral to unilateral TA with ectrodactyly and other defects of the extremities. The mode of inheritance appears to be autosomal dominant with reduced penetrance. There were 10 consanguineous marriages observed in this pedigree. This could suggest possible pseudodominance due to high frequency of the mutant allele. Candidate loci for the described syndrome include GLI3 (OMIM: 165240) on 7p13, sonic hedgehog; (OMIM: 600725) on 7q36, Langer-Giedion syndrome (OMIM: 150230) on 8q24.1 and split-hand/foot malformation 3 (OMIM: 600095) on 10q24. In addition, bilateral tibial hemimelia and unilateral absence of the ulna was previously observed to co-segregate with deletion of 8q24.1. Two-point linkage and haplotype analyses did not show the involvement of the above regions in this family.
Tadmouri GO, Al Ali MT, Al-Haj Ali S, Al Khaja N.Centre for Arab Genomic Studies, P.O. Box 22252, Dubai, United Arab Emirates.    Nucleic Acids Res. 2006 Jan 1; 34 (Database issue): D602-6.
SummaryThe Arabs comprise a genetically heterogeneous group that resulted from the admixture of different populations throughout history. They share many common characteristics responsible for a considerable proportion of perinatal and neonatal mortalities. To this end, the Centre for Arab Genomic Studies (CAGS) launched a pilot project to construct the 'Catalogue for Transmission Genetics in Arabs' (CTGA) database for genetic disorders in Arabs. Information in CTGA is drawn from published research and mined hospital records. The database offers web-based basic and advanced search approaches. In either case, the final search result is a detailed HTML record that includes text-, URL- and graphic-based fields. At present, CTGA hosts entries for 692 phenotypes and 235 related genes described in Arab individuals. Of these, 213 phenotypic descriptions and 22 related genes were observed in the Arab population of the United Arab Emirates (UAE). These results emphasize the role of CTGA as an essential tool to promote scientific research on genetic disorders in the region. The priority of CTGA is to provide timely information on the occurrence of genetic disorders in Arab individuals. It is anticipated that data from Arab countries other than the UAE will be exhaustively searched and incorporated in CTGA (http://www.cags.org.ae).
"...The present book is one of the first publications of the Centre for Genomic Studies and is a valuable contribution to the international scientific community. The book includes the results of lots of research conducted in the United Arab Emirates by renowned authors in the fields of medicine, healthcare, and genetics. While the book delineates the status of genetic disorders in the Arab World, it also includes special extensive reviews on the occurrence of genetic disorders in the population of the United Arab Emirates. Along with the public release of its electronic database "Catalogue for Transmission Genetics in Arabs", this book represents an initial step for the Centre for Arab Genomic Studies towards producing a series of future publications that will discuss in detail the different aspects of genetic disorders in other Arab countries..."
Tadmouri GOCentre for Arab Genomic Studies, P.O. Box 22252, Dubai, United Arab Emirates.    Saudi Med J. 2004; 25(10):1331-6.
SummaryMedieval Arab scientists established the basis of medical practice and gave important attention to the publication of scientific results. At present, modern scientific publishing in the Arab world is in its developmental stage. Arab biomedical journals are less than 300, most of which are published in Egypt, Lebanon, and the Kingdom of Saudi Arabia. Yet, many of these journals do not have on-line access or are indexed in major bibliographic databases. The majority of indexed journals, however, do not have a stable presence in the popular PubMed database and their indexes are discontinued since 2001. The exposure of Arab biomedical journals in international indices undoubtedly plays an important role in improving the scientific quality of these journals. The successful examples discussed in this review encourage us to call for the formation of a consortium of Arab biomedical journal publishers to assist in redressing the balance of the region from biomedical data consumption to data production.


text:
Stories of Change
A bunch of third standard students in Pune decide to conserve water
After being featured on the show, one village gets 50,000 visitors and another is promised a pipeline
The alarmingly high levels of pollution in the Ganga and the Yamuna are well documented. Not so well known is the case of the Godavari. Here is the story of a few who vowed to save the dying river.
"Access to clean water is less thought of. It has not become so important politically and so, change is slow." - Ravi Agarwal
When water transforms lives
Many parts of Rajasthan still don't have access to clean drinking water. So communities have come together to build wells, rejuvenate lakes and revive farmlands in some areas. Working with them is Sambhaav Trust, which aims to empower people to transform their surroundings.
Read experiences shared by viewers
Do you have a story related to this issue? > Share your story
Please note, all messages here will be public and may be featured online and on air. Please do not share your private details here. (See our Terms of Use)
Disclaimer: Please note, these details will remain private and will be seen by Team Satyamev Jayate. For further details, please see our Privacy Policy.
What is your opinion on this issue?


text:
Making connections with patients, with entire families, is what Matthew Plofsky, MD, Family Medicine at NorthShore, enjoys most about his chosen specialty. Not only does he get the chance to help his patients feel better and stay better, but he can watch his littlest patients grow up and his patients' families grow larger as he provides care over the years. As a child, his own pediatrician was not simply a doctor; he was a warm, caring man who took the time to develop a relationship with the whole family. This example, as well as his mother's efforts as a nurse for over 40 years and a desire to be challenged by his career, led Dr. Plofsky to family medicine.
An avid nature photographer, Dr. Plofsky's artistic passion has provided him with an outlet for his creativity. This outlet has also given him a chance to deepen connections with some of his patients. In fact, his current exhibition, "Our Natural World," is dedicated to the memory of his patient "Superman" Sam Sommer, (link to superman blog http://supermansamuel.blogspot.com/ ) who fought a courageous battle with leukemia that he sadly lost in December 2013. Dr. Plofsky will be donating all of the proceeds from his current photography exhibition to the St. Baldrick's Foundation, which raises money for childhood cancer research grants.
Here, Dr. Plofsky discusses his two passions—medicine and photography—and the role of the family doctor:
Why did you choose to pursue family medicine? What was it that stood out most about that specialty? Growing up, I saw my pediatrician as a warm and caring individual; he knew us personally and developed a meaningful relationship with our family. As I explored different options in training, I was drawn to family practice because it created similar opportunities to connect with patients. But it's also challenging because a family physician must have a firm grasp on a broad base of medical knowledge that the specialty demands. It's extremely rewarding to take care of individuals and families as they move through life.
Additionally, my mother was a strong role model. She worked for 40 years as a nurse. Her tireless work at the Whitehall Nursing Home opened my eyes to the field of medicine and what I could do to help others.
What do you enjoy most about your profession? The most rewarding part is the satisfaction gained from developing strong relationships with my patients and knowing that I'm helping them stay well. The connections that are created as I care for individuals and families are a daily reaffirmation of why I went into medicine.
What is the most difficult aspect of family medicine? As a physician, we have the knowledge to diagnose and treat many illnesses. Our ability to manage chronic and life-threatening diseases is constantly improving and enhancing our patients' lives. Unfortunately, we don't have the treatments for every illness. As a physician trained to help people get better, it's extremely difficult to see some patients simply not get better despite our best efforts. This was especially difficult with my patient Sam Sommer because he was so young and I'd been treating his family for the past 12 years. I'd been Sam's doctor from shortly after he was born until he passed away not long after his 8th birthday.
In addition to medicine, you are also passionate about photography. What sparked this interest? My interest in photography goes back to high school. I was a staff photographer for my high school yearbook; I specialized in candids and sports images. Over the past seven years, I've gone on to develop a passion for photography now as an adult. My interest in photography stemmed somewhat from the technical challenge it presented and evolved more to the creative exploration it has become.
Why has nature become your chosen subject? For me, nature photography is a passion. First, I love being outdoors, hiking and exploring new areas of our natural world. When I'm taking pictures in nature, I have the opportunity to creatively record what I have seen and can present it to others. I find this both challenging and rewarding. Spending time outdoors is also relaxing and spiritually uplifting.
Has pursuing this passion impacted the way you approach medicine at all? Indirectly. It has opened up many conversations with my patients about their creative endeavors and hobbies. It has reminded me that we all need to take time to pursue our passions and that you need to set aside time to do this. My own health issues several years ago helped me to realize that I needed to do this.
Why did you decide to donate the proceeds from this exhibition to St. Baldrick's? St. Baldrick's primary fundraisers are these fun head-shaving events. Sam's parents, Michael and Phyllis, who are both Reform Rabbis, were involved in one recently called "36 Rabbis Shave for the Brave." They and 52 other rabbis shaved their heads in support of this cause. It was such a powerful message and it inspired me to find a way to help them too, so I started my own St. Baldrick's fundraiser. Sam loved nature and he loved the Heller Center, where my exhibition will run through July and August. With Sam's love for nature and my photography, I thought that dedicating my photo exhibit to his memory and using it to help raise money for St. Baldrick's would be a perfect way to help.
There will be an open house at 1 p.m. Sunday, July 20th at the Heller Nature Center (2821 Ridge Road in Highland Park).
Dr. Plofsky's photos from the exhibit are available online through American Frame. Donations can also be made directly to St. Baldrick's here.
Those sunny skies and warmer temperatures can mean only one thing: summer. Before you head outside, it's important to take some precautions to keep the entire family safe and healthy all season long. From grilling and sun safety to beachside swimming and bug bite prevention, NorthShore University HealthSystem has the entire family covered with our summer safety tips infographic.
Click on the image below for the all the summer health tips you'll need to take you to Labor Day and beyond.
It's important to stay hydrated throughout the day but it's especially important to replenish your body with fluids after exercise, particularly after periods of intense physical activity or exercise performed in high temperatures. But what's the best way to hydrate?
Water might seem like the obvious rehydration choice but there are other options. Patrick Birmingham, MD, Sports Medicine at NorthShore, discusses the pros and cons of some after-exercise rehydration options:
Water. Every system of the human body requires water to function, so when you exercise and lose water by perspiring, you need to replenish what you lost. On average, every individual needs to consume approximately 1.9 liters of water a day but this amount increases when you factor in exercise, especially high-intensity exercise.
Pros: Unlike some sports drinks and coconut water, there are no calories in water so you won't undo any of the good accomplished during your workout. After short, moderate workouts, water should be sufficient for rehydration.
Cons: After intense workouts lasting more than an hour, your body loses not just water but important electrolytes like sodium and potassium, and these electrolytes will need to be replenished too. In this situation, water might not cut it.
Coconut water. Coconut water is all the rage but is this "natural" source any better than a bottle of water or a sports drink when it comes to rehydration after a workout?
Pros: Depending on the brand, coconut water has fewer calories, less sodium and more potassium than the typical sports drink. Generally, it also has no added colors and only natural flavors (from other juices, for instance).
Cons: After an intense workout, the most important electrolyte you need to replenish is sodium. Coconut water has less sodium than most sports drinks, which means it might not be able to do the heavy lifting after a particularly intense workout. Some coconut waters are enhanced with extra sodium but that can alter the flavor and make consumption less pleasant.
Sports drinks. Most popular sports drinks provide approximately 13-19 grams of carbohydrates and between 80-120 milligrams of sodium.
Pros: Sports drinks are made especially to replace the electrolytes you lose during long, arduous workouts, so they should be your go-to source on high-intensity days. The tasty flavors mean you're likely to consume enough when you need it most. Pediatric rehydration mixtures like Pedialyte are also a great option. They have just the right combination of electrolytes and carbohydrates with less sugar.
Cons: Many sports drinks have added artificial flavors, colors and unnecessary sugars. Make sure to check for lower-calorie versions so you aren't undoing all your hard work at the end of your workout.
All summer long, NorthShore will be at athletic events in the community to help you find out how you can Unleash Your Inner Athlete. Come to the NorthShore tent and enter to win free entry into upcoming summer races and/or a grand price of a personal activity monitor. For a schedule of events where you can find NorthShore, click here.
Do you have a garden in the backyard or a few herbs growing in pots on your patio or balcony? Are you looking for healthy recipes that will put the delicious flavors of your harvest at the forefront of every meal? If basil happens to be one of your summer crops this year, you're in luck.
Katrina Herrejon, Registered Dietician and Certified Diabetes Educator, Adult Endocrinology Group, shares a vegetarian-friendly recipe that makes basil a star:
Recipe makes 5 servings Ingredients:
For the puree: 2 cloves garlic, peeled 1/2c pine nuts 3/4c basil, chopped 1 1/4c frozen peas 1/4c olive oil Salt and pepper to taste
For the grilled vegetables: 5 large (1/2" thick) tomato slices 5 medium portabella mushroom caps 5 medium (1/4" thick) jicama slices 2 tbsp of your favorite vinaigrette salad dressing Salt and pepper to taste
Garnish: 5 basil leaves
To prepare the puree:
To grill the vegetables:
To assemble dish:
Nutrition Information (per serving) :
Calories: 255 Fat: 19.5g Carb: 15 Fiber: 5g Protein: 5g
Do you have a favorite recipe that includes fresh basil as an ingredient?
Getting outside and staying active during the summer is incredibly important for kids. Playgrounds are a great place for kids to combine making friends with some much needed exercise. Unfortunately, they are also one of the most common places for injury. Each year approximately 200,000 kids under the age of 14 will visit the emergency department because of an injury that occurred on a playground. And about 80% of these injuries will occur from a fall.
However, the benefits of the playground far outweigh the drawbacks, especially if parents take a few extra precautions before heading to the park. David Roberts, MD, Pediatric Orthopaedic Surgeon at the NorthShore Orthopaedic Institute, shares some easy ways to make the playground safer for kids this summer and all year round:
Supervise, supervise! Go to the park as a family. While there, you can make sure everyone is being safe by supervising play and have a little fun too! Getting outside and staying active is just as important for parents.
Slides are for kids only. Well-meaning parents might think it's safer to go down the slide with toddlers on your lap; unfortunately, this is a common source of fractures in young children. When little ones go down the slide alone, they only have their own body weight to contend with. If they go down the slide with a parent and catch their foot on the side, the full force of the parent's weight is behind them now too. So one at a time down the slide!
Dress appropriately. This doesn't just mean dressing appropriately for the weather. Avoid drawstrings and loose clothing that could catch on playground equipment and cause falls or other injuries. And always make sure shoes laces are tied.
Make sure playgrounds are safe and age-appropriate. Not all playgrounds are created equal. Many modern playgrounds are designed to have lower height equipment and softer surfaces beneath, like mulch or rubber padding, which absorb the impact of falls. Try to keep outdoor playtime to these safer spaces. Also look for playgrounds that have separate equipment for older and younger children.
Does your family spend time at the playground in the summer?
When I write, it helps me express how I feel, and it's a way of reaching out to people and letting them know my story," said Jameka Leonard, a 27-year-old mother and poet who was first diagnosed with a rare brain stem glioma in 2009. After an initial consultation at the Mayo Clinic, Jameka was referred to Egon Doppenberg, MD, Neurosurgeon, and Nina Martinez, MD, Neuro-Oncologist, at NorthShore for expert, collaborative care closer to home.
After completing both surgery and radiation at NorthShore Kellogg Cancer Center, Jameka is now stable and on a maintenance routine supervised by Dr. Martinez. She channels her positive energy not only into her fight against cancer but also into her writing, recently publishing a book of poetry entitled Internal Combat: The Battle Within.
Watch the video for her full NorthShore Patient story and read an excerpt of her poetry here:
"Dear Cancer,
My name is Jameka. I don't know if you remember me, but we were first introduced to one another in 2009 … Not to be rude or anything, but I am tired of you and I would like for us to part ways. You came into my life unwanted, and you have consistently been here … I am not trying to continue to be pulled into your negative elements any longer."
Headaches can be more than just a pain; they can make work and day-to-day activities feel impossible. Headaches and migraines are as different as the individuals who experience them and the key to treating them is proper diagnosis.
Steven Meyers, MD, Neurologist and Headache Specialist at NorthShore, discusses common headache and migraine triggers and some treatment options that might help take the pain away:
How do you determine the cause of a migraine? Many patients search for "the cause" when in fact most of the time there is no single cause. We believe migraine is a genetic disorder, meaning the tendency to experience migraine is passed down in your genes. Everyone wants a simple fix. If they can find the one thing to avoid or eliminate, they can eliminate their headaches but that rarely happens.
Migraine is a chronic illness and like all other chronic illnesses, the severity can vary from person to person. Treatment must be individualized to the specific patient, taking into account their individual desires regarding treatment options. I recommend always starting with your primary care physician. Schedule an appointment to discuss your headaches specifically. Don't wait for a yearly physical or when seeing your doctor for something else. If you cannot get the information you need then ask for a referral to a headache specialist.
How can you figure out what type of headache you are experiencing? Proper diagnosis is essential for treatment. Your doctor should be able to make an appropriate diagnosis. If uncertainty persists, then you should see a headache specialist. Migraine, tension and cluster are the three most common primary headache disorders. Primary means no underlying cause, such as a tumor, aneurysm or other disorder, can be pinpointed as the cause of the headache. Doctors have specific features and there are well-established criteria for making specific diagnoses. I cannot emphasize enough the importance of making a specific headache diagnosis. If your doctor cannot tell you the type of headache you have, get a second opinion.
Is there any evidence that migraines are genetic? Yes. As I briefly mentioned earlier, migraine is definitely a genetic disorder. Most persons with migraine have a positive family history. In rare cases, specific genetic abnormalities can be tested for, but in the vast majority of migraine sufferers we don't yet know what the genetic abnormality is.
What are some common migraine triggers? There are many possible triggers and no two patients are the same. Why one trigger brings on a migraine in one person but not another is not known. Common triggers can include certain foods, though this has become somewhat controversial, with some recent studies questioning food as a trigger.
Alcohol, particularly red wine and beer, are common triggers. Missing meals, alteration in normal sleep patterns (too much or too little), weather changes, stress, and hormonal changes in women during the menstrual cycle are all possible triggers.
It is also important to keep in mind that triggers are rarely all or none. This means that a trigger may not trigger a migraine every time the patient is exposed; it may only happen every other or every third time. This makes identifying these triggers even more difficult.
What can you do about triggers that aren't controllable, like weather and hormones? In general I divide triggers into those you can control and those you can't, like weather. Hormonal changes are potentially treatable but this can be tricky and there are pros and cons of pursuing this approach. Avoiding those triggers that are preventable could be helpful. When that is not sufficient, it's time to speak to your doctor. If migraines occur frequently enough, then there are medications that can help prevent them or at least reduce the frequency of attacks.
What can a migraine sufferer do to shorten the duration of a migraine? There are many options to treat migraine attacks. We refer to this type of treatment as abortive therapy. There are migraine-specific medications that we prefer to use. When these medications can't be used for a specific reason or if they don't work for a specific patient, we may prescribe other types of pain medications and/or anti-nausea medication. Some patients find relaxation, massage, or the use of ice or heat beneficial as well. Sleep, when possible, can also shorten the duration of an attack.
Is this normal to experience headaches at certain times of day, particularly in the morning? Some patients do get headaches at very specific times of the day; however, it's important that the type of headache be correctly diagnosed in order to come up with an appropriate treatment plan. Treatment of migraines that wake someone from sleep depends in part on how often this happens and under what circumstances. Sometimes a preventative medication at bedtime might be appropriate.
Are there any new medications for migraines with minimum side effects? Truthfully there is not much new out there at present. There are some very exciting new medications that we hope to see on the market in the not-too- distant future but drug development and research can be frustratingly slow. All medications have side effects, which vary greatly from person to person. There is some evidence that migraine sufferers are particularly prone to drug side effects and many persons will need to try a variety of medications before finding what works for them.
Are feverfew and butterbur effective herbal treatments for migraine prevention? Feverfew and butterbur are two plant-based supplements available without a prescription. They both have been used for decades, particularly in Europe, to prevent headaches. They both have been studied in good scientific research trials in the U.S. and both have been found to be effective, safe and with few potential side effects. Overall, they tend not to be as effective as prescription medications in my experience but can be beneficial in certain persons and do tend to have fewer side effects.
The main problem is finding out what dose to use, as every supplement may be different in terms of strength and purity. Additionally, there are potential interactions with other medications. I would definitely recommend speaking to your doctor before starting any treatment.
What are your thoughts on combining acupuncture and chiropractic adjustments with conventional treatments from a neurologist for migraines? Both acupuncture and chiropractic treatments have been studied and found to be helpful in some individuals with migraine. I have many patients who use these therapies and find them helpful either alone or in combination with "conventional" treatments.
When suffering from a headache, does consuming a little caffeine help a headache or make it worse? Any other recommendations, suggestions or treatments do you have to help ease the pain of a migraine headache? Caffeine is interesting. Consuming caffeine can be helpful. Several common headache medications add caffeine to make them more effective. Many patients will drink some coffee or cola along with whatever medication they take when they get a headache. However, the frequent/regular use of caffeine can actually cause headache or make headaches worsen over time.
If you use a medication that contains caffeine such as Excedrin, be careful to follow the directions very carefully. These medications should not be used more than 1-2 days per week. I usually recommend that frequent headache sufferers limit caffeine consumption to the equivalent of 2-3 cups of coffee per day. Short of medication, some patients use relaxation therapy, biofeedback, ice, heat or sleep to treat migraine attacks.
Scoliosis is a condition characterized by curvature of the spine. The most common form of scoliosis, called idiopathic scoliosis, occurs in otherwise healthy children. Although some cases run in families and may have a genetic basis, most cases have no known cause.
Idiopathic scoliosis starts in the early adolescent years, around ages 10-11. Initially, most cases are mild, often undetectable, because changes in the appearance of the back develop gradually and cause no pain. However, some curves can get worse during the adolescent growth spurt and may lead to problems later on. If a curve worsens, the spine begins to rotate, causing the body and ribs to protrude farther out on one side. Without treatment, severe scoliosis visibly affects the body's appearance, and in some cases may cause pain or affect lung function by reducing available space in the chest for breathing.
Once even a mild curve is detected, it is important to have a doctor monitor your child's spine. Fortunately, the vast majority of scoliosis curves are mild and may never need treatment. Some curves may be treated temporarily with a thin plastic brace, which stabilizes the curve and prevents it from getting worse during periods of growth. Rarely, severe curves may require surgery to correct the curvature and prevent future problems. Children with scoliosis should be seen by a pediatric orthopaedist about every four to six months during periods of growth.
David Roberts, MD, is a Pediatric Orthopaedic Surgeon at NorthShore who specializes in scoliosis. He shares some the early signs of scoliosis that parents should look out for in their children:
Some symptoms can be subtle, so see a physician if there is any question.
Are your children screened for scoliosis in their schools?
Sometimes the best gifts come in small packages and sometimes the best foods do too. They might not look like much but seeds can pack a hefty nutritional punch. Tiny titans of a healthy diet, seeds contain nutrients like protein, fiber, iron and omega-3 fatty acids.
Jennifer Panicko, Registered Dietitian at NorthShore, discusses the big benefits of adding any of these five seeds to your already healthy diet:
Chia seeds. Packed with fiber, chia seeds are filling and nutrient-rich, adding omega-3 fatty acids, calcium, potassium and iron to the mix too. Their pleasant nutty flavor means they can be consumed raw or added to yogurts, oatmeal and sprinkled on top of favorite whole grain snacks. Recipe: Banana almond overnight oatmeal with chia seeds
Sunflower seeds. With lots of B vitamins, especially folate, sunflower seeds are a great snack for pregnant women and those looking to boost the strength of their immune systems. They also have lots of vitamin E, and, even better, are packed with protein and heart-healthy fats. Go natural and skip the salted variety. Recipe: Shaved squash, sunflower seed and feta salad
Flax seeds. Small but mighty, flax seeds are brimming with nutritional value. They contain heart-healthy omega-3 fatty acids, lignans—which are plant-based phytoestrogen that have been shown to lower one's risk for some types of cancer—and both soluble and insoluble fiber. Make sure to grind the seeds before consuming to ensure you get their full benefits. Recipe: Date and oat muffins with flax seeds
Sesame seeds. The health benefits of sesame seeds go on and on. They are high in antioxidants, which help boost the immune system, and have been shown to lower hypertension and bad cholesterol, and reduce stress levels. With a delicate nutty flavor, they can be added to just about anything. Recipe: Salmon with sesame and orange relish
Pumpkin seeds. A delicious source of B vitamins and iron, pumpkin seeds are also high in a particular amino acid that has been shown to reduce anxiety: tryptophan. They're also a fantastic source for omega-3 fatty acids, which can help lower bad cholesterol levels. Serve them raw or roasted, either will make a healthy snack. Recipe: Corn and quinoa summer salad with toasted pumpkin seeds
What is your favorite seeded recipe?
Heart disease is the number one cause of death in both men and women, but, for men, on average, high blood pressure starts earlier and heart attacks occur earlier. Men, it's time to be more proactive about your own health! Whatever your age, it's never too early to start taking better care of your heart. The experts at NorthShore University HealthSystem have created an infographic that explores some surprising facts related to heart disease in men, including how their heart health compares to that of women. Click on the image below to view the full infographic and also learn how you can begin to improve the condition of your heart with simple men's health tips.


text:
Tag Archives: geek tshirts
Our Best Selling Gaming t-shirts – August 2011
Of all our geeky t-shirts, our best selling ones are our gaming t-shirts. Of all these gaming t-shirts our best selling ones are those inspired by some the big names in the gaming world Portal and Minecraft. For the best … Continue reading
Geeky tshirts best sellers update!
Just a quick update about our expanding range of geeky tshirts! Here's a couple of our current best seller geeky tshirts from our main site, Something Geeky! Gotta Go To Space – Portal 2 inspired tshirt! This is one of … Continue reading


text: The Perfect Family Weekend Break A weekend break at one of Butlins' three fantastic beachside Resorts is just right Our Butlins Holiday resorts are open all year round so if you're looking for a short break, why not make a great escape on a Butlins Weekend break. Splash Waterworld Make a splash, ride the flumes or even go kayaking in our Splash Waterworld. Traditional Fairground With our fairground all included in the price of your break you can ride as many times as you like! Indoor Rides for Tots Your little ones can enjoy all the fun of the fair with our indoor rides for tots. Previous Next Each of our three Resorts, at Skegness in Lincolnshire, Minehead in Somerset, and Bognor Regis - West Sussex, offers more free entertainment & activities that any other UK holiday company. With the beach at our door and a free funfair you can do as little or as much as you like on your weekend break away. The undercover Skyline Pavilion is the centrepiece of our Resorts. With live stage shows and puppet castle shows throughout the day, come rain or shine there is something for everyone here. Our Splash Waterworld, a sub-tropical paradise where kids of all ages can enjoy the flumes, wave machines and water cannons. Butlins are all-year-round holiday Resorts, so if you're not tied to getting away in the school holidays there's plenty on offer for the whole family for a term time break. There's a range of family accommodation available to fit your budget, from top-quality hotel rooms to deluxe suites and apartments. All have a long list of home comforts included as standard, and you can choose to stay on a full board, bed and breakfast or self-catering basis. So make a great escape – for three days at least – on a Butlins weekend break. View Dates and Prices Tweet Email Hugely entertaining... infectiously energetic All of this included Splash Waterworld Our Traditional Fairground Live Shows Family Activity Sessions Characters Sports Coaching


text:
Request a quote
Color-enhancing food for koi and goldfish.
Zeigler® Koi Fancier contains Spirulina and other natural marine ingredients to enhance the vibrant colors of your fish. This high-quality, nutritionally complete diet also has marine proteins to increase palatability and digestibility while reducing waste.
Nutrient-dense, 5-mm pellets contain stable vitamin C and brewers yeast for healthy gill, fin, and tissue development. Also supplemented with Vpak®, an all-natural additive to help increase resistance to disease. Nitrogen-flushed to preserve freshness.
Guaranteed Analysis
Protein 30% Min
Fat 5% Min
Fiber 3.5% Max
Moisture 12% Max
Vitamin C 175 mg/kg Min
International customers: Check with your customs agent to determine whether this product can be shipped to your country.
Zeigler® is a registered trademark of Zeigler Bros., Inc.


text:
South Boulder Mines (STB)
PUBLISHED: 31 May 2012 00:05:49 | UPDATED: 31 May 2012 00:32:26PUBLISHED: 30 May 2012 PRINT EDITION: 31 May 2012South Boulder Mines jumped 3.2 per cent to a three-week high of 96¢ on Wednesday morning after the company reported high-grade gold results at the Duketon project. Management hinted that it might be keen to diversify its gold interests so it can focus on developing its flagship open-pit Colluli potash project in Eritrea. This could include a separate listing of its gold interests or an outright sale as consolidation in the gold sector is an emerging theme. Regis Resources would be a logical buyer as it has an adjacent gold deposit, although it is probably early days yet as size of the gold deposit is yet to be determined. South Boulder said that diamond drilling intersected a sample interval of 2.36 meters at 59.78 grams of gold from a 218 meter down hole. The nickel-gold project is a joint venture between South Boulder and Independence Group, but the former has 100 per cent of the gold rights.
Already a subscriber? Please login here
Stay with the story for less than $1.90 a day


text:
You are here: Main / Customer Services / Public Communications Division / 2009 / City Replacing Damaged Poinciana Trees in Kailua |
Honolulu Director of Parks and Recreation Lester K.C. Chang today released the following statement regarding the replacement of Poinciana Trees near "We are in the process of replacing 17 trees that were properly inspected by qualified arborists and determined to be diseased, decayed or otherwise damaged to the extent that they presented a danger to the public. This has been properly documented and extensively reviewed. "In addition, my staff had informed The Outdoor Circle and the "The contractor hired by the City to remove the damaged trees was required to inform the City prior to beginning any actual removal, so that additional information could be shared with the public in advance. Unfortunately, the contractor did not inform the City prior to beginning work on Saturday. The work has been temporarily suspended so that the community may be informed. "This tree replacement project will resume soon, and we thank the public for their understanding that this work is necessary to protect public health and safety, and that the trees will be replaced." -30- Media contact: Bill Brennan, 768-6928 |


text:
Site Map
Adult Clothing
Ammo Cans
Bandanas & Gloves
BDU Pants / Tactical / Camo Clothing
Belts & Suspenders
Camo Netting, Ghillie Suits, Camo Fabric
Dog Tags / Name Tapes
Duffle Bags, Shoulder Bags & Backpacks
Footwear & Accessories
Genuine U.S. Military
Gifts For Guys
Glasses & Jewelry
Kids Kids Kids
Knives & Machetes
Law Enforcement & Tactical Gear
Military Medals & Insignia
New Products
Outerwear/Cold Weather
Paintball, Airsoft. Blow Guns
Patches & Sewing
Ropes & Cordage
Surplus & Survival
T-Shirts, Hoodies, Jerseys
Womens Camouflage Clothing
Featured Item
Guys Gift Can
This is a GREAT gift pack for guys! The Guys Gift Can comes with a magnetic Larry Light, a pocket knife, a paracord carabiner key chain, and personalized dog tags all packed inside a .30cal ammo can!
We gladly accept:
Genuine U.S. Military
>> USA Made GI Issue Cushion Sole Socks
USA Made GI Issue Cushion Sole Socks
Army surplus world carries American Made Genuine Issue Cushion Sole Socks from the Government Mill. These are not USA made copies - these are the genuine issue socks aka GI. They are softer and better than the other manufacturers. The GI Cushion Sole Socks are 50% Wool, 20 % Nylon, and 30% Cotton Blend. These GI Cushion Sole Military Socks keep the feet warm in the most extreme situations. Get your military socks from the Command Post today.
Genuine Military Issue
Made in the USA
Purchase Options
USA Made GI Issue Cushion Sole Socks
Starts at $3.99
Choose Size
Large (12-13)
Medium (10-11)
Small (8-9)
XL - Shoe Size 13 - 15
Choose Color
OD Green
Items You Might Like
USA Made Anti-Microbial Military Boot Socks
Pictures are for representation only and may not exactly match the item you receive.
Orders ship within 1 to 7 business days. We currently do rush orders. Once you place your order, please call with your order number if you need a rush order. 1-877-827-7301.
Some items cannot ship via UPS, therefore there may be additional shipping charges.
Overnight shipping available through Fed Ex. Please call for charges.
Professional Website Design Services
provided by
DE Web Works
Copyright © 2010
DE Web Works
. All rights reserved.


text:
Start learning with our library of video tutorials taught by experts. Get started
Shows off the latest techniques and devices for recording live music with the iPad using accessories like the Alesis iO Dock, amps, and microphones.
"I was pulling my hair out worrying about how I was going to afford classes. Then I found lynda.com. Thank you, thank you, thank you." —Lynn H.
more from our members »


text:
Verification is a process where Linfield College is required, per federal law, to compare results from a student's Free Application for Federal Student Aid (FAFSA) with required acceptable documentation. The Office of Financial Aid at Linfield will request acceptable documentation from the student to verify the accuracy of the completed FAFSA, and if there are any differences Linfield will submit corrections back into the federal processor and the student will receive an updated FAFSA reflecting the corrections.
The U.S. Department of Education (ED) selects students for the process of verification. All students enrolled in the adult degree program (ADP) that are federally selected for verification, and have financial need, are verified before they are sent their financial aid award notification. ADP students will not receive a full financial aid award until verification is complete, however, they will be awarded merit-based scholarships and tuition remission. Students not selected for verification by ED may be chosen for institutional verification at the discretion of the Financial Aid Administrator (FAA). Linfield will resolve any conflicting information, whether or not the student was selected for verification. Students who submit verification documentation unsolicited will have their documentation reviewed by Linfield and compared to their FAFSA to ensure accuracy of the FAFSA. If the data conflicts Linfield will submit a correction to ED, and notify the student of any revisions to their financial aid award.
After the student has filed the FAFSA, completed their Linfield Application for Financial Aid (LAFA) within WebAdvisor, and is admitted to Linfield, the Office of Financial Aid will begin corresponding with the student regarding the documentation required. ADP students will be notified beginning with a missing information letter, and an email to their Linfield email address. ADP students will receive an automatic email reminder every 12 days for 96 days. The type of documentation the student is required to submit depends on the verification group that ED has assigned, or the type of conflicting information that Linfield must resolve. ADP students that are married will also be required to provide spouse's information. ADP students that are Dependent on the FAFSA, must provide parent(s) information. Below are the following items that Linfield may be required to verify, this list is not all inclusive, as Linfield must resolve any conflicting information:
Ultimately, if a student does not complete the verification process by the end of their enrollment period, they may be ineligible for financial aid. In some cases, the student may be eligible for a late disbursement after the term is over, or in cases where the student is no longer enrolled. Late disbursements may occur when a students' verification has been completed, and ED has processed the FAFSA output document with an official Expected Family Contribution (EFC) while the student was still enrolled. Generally, a student ceases to be eligible for aid once the student has finished the term and is no longer enrolled.
For nonfederal tax filers and federal tax filers that have earned income we are required to collect copies of your W-2 Statements. If you are married, we also must collect W-2 Statements for your spouse or if you are Dependent on your FAFSA, we must collect W-2 Statements for your parent(s). If you have misplaced them, you can obtain a PDF of your Wage and Income Transcript from the IRS at http://www.irs.gov/transcript.
For federal tax filers, we recommend that you utilize the IRS Data Retrieval Tool (DRT) process within your FAFSA on the Web. Alternately, if you are unable to utilize the IRS DRT, you may obtain a copy of your IRS Tax Return Transcript PDF from the IRS at http://www.irs.gov/transcript. Alternately, you may call the IRS toll free at 1-800-908-9946 to order one to be mailed to you.
Instructions for transferring your federal IRS tax information into your FAFSA using the IRS Data Retrieval Tool within your FAFSA on the Web (FOTW):
Verification Worksheets that may be requested include:
2014-2015 Independent Verification Worksheet
2014-2015 Dependent Verification Worksheet
2014-2015 Child Support Paid Verification - INDEPENDENT
2014-2015 Child Support Paid Verification – DEPENDENT
2014-2015 SNAP Verification – INDEPENDENT
2014-2015 SNAP Verification - DEPENDENT
2014-2015 Household Resources Verification Worksheet – INDEPENDENT
You will need to download and print these PDF forms. Adobe Acrobat Reader is required to view them. Fill them out completely and don't forget your signature. Your Verification documents may be submitted to the Office of Financial Aid in the following ways:
Linfield College, Office of Financial Aid
900 SE Baker, Unit A484
McMinnville OR 97128
If you have questions about verification, contact our office as soon as possible so that your financial aid will not be delayed.


text:
The Blood Type Diet Archives Volume 15
Posted By: Edna O+Date: Friday, 29 December 2000, at 9:37 a.m.
In Response To: Thanks Verna! One Question (Michele (type 0))
Hi! U may have noticed that I'm not Verna, but that never stopped me from venturing an opinion before, and I was just thinking about this exact thing last night, and here's my thought:
People new to the diet should read ER4YT first. ER4YT explains in very clear, easily understandable language, the WHY of the blood type theory. WHY is our blood type a factor in what we put into our bodies? What is blood type? What antigens react in what ways to each other and to antigens in food? Etc. I feel that ER4YT is the "primer" that people should read because, if they are like me, they want to know WHY they should follow this diet before they actually choose to follow it.
That said, LR4YT must be given to the person simultaneously because the food lists in ER4YT are now slightly outdated, and the lists in LR4YT are not only updated but much more detailed and expanded. Tell them to read ER4YT and then read their section of LR4YT and follow the lists in LR4YT. They can then read the rest of LR4YT at their leisure, as it goes into depth with prescriptive ideas for many health challenges and takes the diet to the next level as far as minimizing our weaknesses and maximizing our strengths.
So, what I will do when people are interested is get them BOTH books and tell them, read ER4YT cover to cover first. To me, this is and remains the classic introduction to the WHYs of the theory. It is the basis and foundation for understanding the whole thing. Follow the lists in LR4YT and read the rest only after ER4YT.


text:
All P-Cards must be pre-authorized before using them to purchase TULIP Insurance. Your card will be declined if you try to use it without authorization.
Please contact The Office of Risk Management 864-656-3365 or email Denise Godwin, email@example.com or Linda Rice, firstname.lastname@example.com
Vendors do not need this authorization only Clemson University issued Credit Cards.
Access the TULIP Insurance online website.


text:
Enamel | Faberge | Porcelain | Misc | Russian Silver | Jewelry |
I am a collector and dealer specializing in Imperial Russian antiques and art. My collection includes enamels and Faberge, as well as porcelain from factories such as the Imperial Porcelain Factory, Gardner, Popov, and Batenin.
I am always interested in acquiring, selling, or brokering these types of pieces and other interesting or unusual items with ties to Imperial Russia. Please contact me with any items that might be available for purchase.
- I will be exhibiting at the following upcoming antiques and art shows:
- 01/30/15 - 02/03/15: The Original Miami Beach Antique Show - Miami Beach Convention Center, FL
- 02/13/15 - 02/17/15: Palm Beach Jewelry, Art & Antique Show - Palm Beach County Convention Center, FL
Join Our Mailing List |
John Atzbach 15127 NE 24th ST, #118 Redmond, WA 98052-5547 firstname.lastname@example.com (425) 271-8950 Office (206) 618-2684 Mobile (425) 271-8940 Fax |
Copyright© 2001-2013 Atzbach & Thomas, Inc.
Admin Login


text:
Though it might appear to be a Lemmings-esque puzzle game, the titular Swarm refers to the blob of rotund, blue guys that you guide as a singular entity, while losing errant members of the crowd to horrific death traps in order to maintain a combo. We're confident that years of giving school tours through the local slaughterhouse have imbued us with enough skill to amass a huge score in this game.
[Thanks, DarkKnightRJ]


text:
Thank you for visiting our new website. BFL's mission is to plan and establish social, cultural, artistic, youth, economic, housing and education programs that help to promote positive and innovative changes within the community.
While many St. Louisans are dealing in the aftershock of a recent BBC News report naming Delmar Boulevard as the city's racial dividing line, BFL is busy building a new home of international significance, where people of all racial, ethnic, social and economic backgrounds can convene to increase awareness and exposure to the current and historical accomplishments, movements and activities of multiple cultures.
In February 2013, we moved into the all-new Better Family Life Cultural, Educational and Business Center, a historic landmark designed by famed architect William B. Ittner, located at 5415 Page Boulevard.
This multi-million dollar project serves as our new headquarters, but houses many of the same programs the community has known us for, including GED classes, business services, and youth and family services. In addition, we will bring new services to add new value to the 26th Ward.
Click here to read the St. Louis American article on the Better Family Life Cultural, Educational and Business Center.
All the best,
Malik Ahmed
Chief Executive Officer
Better Family Life, Inc.
Donating to BFL allows us to help individuals in need to create a suitable life for their families. Your donation helps us continue to provide life changing programs and services, such as foreclosure intervention, job training and placement, youth and cultural enrichment opportunities, mental health services and more.
BFL's annual Teen Pregnancy Prevention Rally turned out thousands of area teens who vow to abstain from pre-martial sex, drugs and other negative influences.
See local coverage below:


text:
Focusing on the emotions in your life.
Please select a video:
- Professional Video
- Commercial
- Corporate
Our Services
We provide video production services for personal and professional clients. We want to bring your story to the forefront and help you express your message. No matter what the scope is, we believe everyone should have access to high-quality video productions at a cost that fits your needs.
From Our Clients
"Used this filming business for my nonprofit organization. Not only was the videographer very professional, but he was very personable and made our group feel very comfortable in front of the camera! Efficient and Flexible as well which..."
- Gwen L.
Latest News
Introducing Alyson & Brian Wasser!
This past weekend, we had the pleasure of capturing the union and celebration of Alyson and Brian. The couple came to us with an idea for a personal movie production for their first introduction as a married couple. We put our creative minds together to come up with a small teaser that had their guests […]


text:
Roll Over Image to Zoom
Safari Wood Mobile
No longer available
- Overview
These safari friends came straight from the jungle to keep your child wildly entertained. They're crafted from eco-friendly bamboo that's artfully laser cut to create each animal's distinctive features, from the monkey's friendly grin to the elephant's enormous ears.
- 10" diameter, 20" high
- Laser cut from sustainably harvested bamboo.
- Bamboo is a rapidly renewable resource.
- Includes four laser-cut animals, two notched hanging sticks, and clear thread.
- Ceiling mobile comes assembled.
- Made in the U.S.A.
- Dimensions & Care
- Laser-cut from 1/8" thick sustainably harvested bamboo.
- Due to the nature of the material, pieces may vary slightly in color and grain.
- Overall: 10 diameter, 20" high
- Monkey: 2.5" wide x 3.5" high
- Giraffe: 3.25" wide x 7.5" high
- Elephant: 5.25" wide x 4.5" high
- Lion: 5.5" wide x 4" high
- Stick (2): 9" long x 1" wide
- Thickness: 1/8"
- Dust with a soft, dry cloth.
- Shipping Info
Please allow 5-7 business days for delivery. Delivery estimate includes monogrammed and gift-wrapped items.


text:
Pregnancy and lupus
Lupus (systemic lupus erythematosus, or SLE) doesn't generally affect a woman's ability to conceive. However, if you are having a lupus flare or are taking corticosteroid medications, you may have irregular menstrual cycles, making it difficult to plan a pregnancy.
If you plan to have a baby or are already pregnant, it is very important that you and your primary doctor discuss how lupus may affect your pregnancy.
- Most women with lupus have successful pregnancies. Women who become pregnant during lupus remission are more likely to have a successful pregnancy.
- Lupus increases the risk of fetal and pregnancy complications, including premature birth and stillbirth. This risk is greatest among women who have kidney problems or antiphospholipid, anti-Ro, or anti-La antibodies.1
- Some women with lupus need to take medications or have regular fetal monitoring or ultrasound while they are pregnant to reduce the risk of complications.
- Women with mild or well-controlled lupus at conception are less likely to have disease flares during pregnancy. Flares during pregnancy are usually mild.2 Some women do have serious flares during pregnancy.3
If you have miscarried before, expect that your pregnancy will be closely monitored. Talk to your doctor about whether you have tested positive for antiphospholipid antibodies. If so, anticoagulant treatment may improve your chances of having a healthy pregnancy.
Can I still take my lupus medications?
You may not be able to stop taking lupus medications after becoming pregnant, or you may need to start taking medication for a symptom flare. Some lupus medications, like acetaminophen and prednisone, are considered safe during pregnancy. Others may not be.
- Immunosuppressant medications, which may be prescribed for severe lupus, can cause birth defects. Do not take immunosuppressants if you are pregnant or wish to become pregnant.
- Some corticosteroids (such as prednisone) are generally considered safe for use during pregnancy because they do not reach the fetus in an active form.3
- Cytotoxic medications such as methotrexate are stopped during pregnancy. They should be discontinued several months before conception.
- One study suggests that hydroxychloroquine (such as Plaquenil) is safe for use during pregnancy.4
- Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and aspirin should be avoided during pregnancy unless prescribed by a doctor.
- Lockshin MD (2005). Systemic lupus erythematosus. In DC Dale, DD Federman, eds., ACP Medicine, section 15, chap. 4. New York: WebMD.
- Ruiz-Irastorza G, et al. (2001). Systemic lupus erythematosus. Lancet, 357(9261): 1027–1032.
- Hahn BH (2005). Management of systemic lupus erythematosus. In ED Harris et al., eds., Kelley's Textbook of Rheumatology, 7th ed., vol. 2, pp. 1225–1247. Philadelphia: Elsevier Saunders.
- Costedoat-Chalumeau N, et al. (2003). Safety of hydroxychloroquine in pregnant patients with connective tissue diseases. Arthritis and Rheumatism, 48(11): 3207–3211.
Last Updated: May 13, 2008
Author: Shannon Erstad, MBA/MPH
Medical Review: Adam Husney, MD - Family Medicine & Anne C. Poinier, MD - Internal Medicine & Stanford M. Shoor, MD - Rheumatology