text: On Mon, 2004-03-08 at 04:10, Kendrick wrote: > > Therefore, a HLFS ISO would either need to be as basic as > >possible (i.e. only provide a hardened LFS system) which would be > >largely useless (in a prod. env.), or provide hardened versions of every > >package in BLFS, > > > I am wondering if it was ment .. have either a hardend lfs bootable > disk to build hlfs localy to any computer with/or wo os- a known good > base.. ie rh 7.3 wouldent work because of mods to glibc yet 7.2 would > for lfs 4.0 the other though would be a hfls automated profile sitting > on a boot cd. Again, the problem is that one can't make a cookie-cutter HLFS system because hardening a system _will_ involve customizing quite a bit of it to suit the current task (usually turning off and/or removing what's not to be used). Just be thankful that we've only got the limited number of LFS binaries to worry about and not the galloping motherton from a default install of RedHat or Mandrake. This is one hell of a time-saver. -- The email address above is phony because my penis is already large enough, kthx. AIM: evilDagmar Jabber: evilDagmar at jabber.org


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Latest News
Countries of the Americas Seek to Strengthen Drug Regulatory Systems |
Washington, D.C., September 30, 2010 (PAHO) — Health officials from throughout the Americas said they would work with the Pan American Health Organization (PAHO) to strengthen the capacities of their national regulatory authorities to guarantee the quality, safety and efficacy of pharmaceutical products. The officials endorsed a PAHO proposal on "Strengthening of the National Regulatory Authorities of Medicines and Biologicals" during the Organization's 50th Directing Council meeting, which is taking place in Washington, D.C., this week. Effective regulatory systems are important to prevent the circulation of harmful or ineffective medicines, vaccines and other biologicals on the market. The specific responsibilities of regulators range from authorizing clinical trials and approving products for the market, to inspection and licensing of manufacturers and distributors, post-marketing surveillance, and oversight of advertising and the rational use of medicines. To be effective, regulatory systems must have adequate legal frameworks, standards and policies. The PAHO proposal will help countries strengthen their regulatory systems in these and other key areas through self-assessments, the establishment of reference institutions, and sharing of information and experiences. In approving the proposal, PAHO member countries agreed to:
The countries called on PAHO to support their efforts by:
The PAHO Directing Council meets each year to set priorities for Pan-American cooperation in health and to guide PAHO's technical cooperation programs in its Member States. PAHO was established in 1902 and is the world's oldest public health organization. It works with all the countries of the Americas to improve the health and quality of life of the people of the Americas and serves as the Regional Office for the Americas of the World Health Organization (WHO). Links:

subset: commoncrawl


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We all have busy lives. Why should we take the time to have a "clutter-free" life? When your life is unorganized, it causes stress levels to sky rocket and time management becomes nonexistent (we probably don't really need to point out the obvious ;) But remember, keeping your time organized is just as important as keeping the pantry, closet, and office tidy too.
Type the code from the image


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NASA's had its eye on Europa, one of Jupiter's moons, ever since the space agency discovered what it thinks is liquid water on the moon. NASA is now planning a mission to send a craft to Europa with the purpose of searching for life below the thick ice. Patrick Jones (@Patrick_E_Jones) has the rest.
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Protein tyrosine kinases and phosphatases cooperate to regulate normal immune cell function. We examined the role of PEST domain-enriched tyrosine phosphatase (PEP) in regulating T cell antigen-receptor function during thymocyte development and peripheral T cell differentiation. Although normal naïve T cell functions were retained in pep-deficient mice, effector/memory T cells demonstrated enhanced activation of Lck. In turn, this resulted in increased expansion and function of the effector/memory T cell pool, which was also associated with spontaneous development of germinal centers and elevated serum antibody levels. These results revealed a central role for PEP in negatively regulating specific aspects of T cell development and function.
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The Caesar cipher is a form of monoalphabetic cipher: a simple substitution algorithm crated by shifting the alphabet over three places. Monoalphabetic ciphers can also utilize a scrambled version of the alphabet. The fundamental principle for these ciphers is that each letter is replaced by another letter consistently throughout the message.
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For a better view click here
With a population of 46,294,841 million people, Colombia is the 27th largest country in the world by population and has the second largest population of any Spanish-speaking country in the world, after Mexico. It is also the only country in South America that has coasts in the Pacific Ocean and in the Atlantic Ocean. Colombia is a middle power, with the third largest economy in South America. It has a GDP per capita of $9,800 (adjusted by purchasing power parity). Colombia is famous for the production of coffee, flowers, emeralds, coal and oil. Colombia is very ethnically diverse, and the interaction between descendants of the original native inhabitants, Spanish colonists, Africans brought as slaves and twentieth-century immigrants from Europe and the Middle East has produced a rich cultural heritage. However, Colombia is characterized by one of the highest Gini coefficients in Latin America, 58.5 in 2009.


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How Anchorage fell in love with Olympian Holly Brooks
Olympic cross-county skier Holly Brooks became an honorary hometown girl in Anchorage, Alaska, after coaching local skiers and sweeping them up in her improbable push to make the US 2010 team.
Holly Brooks isn't a favorite in today's Olympic cross-country 15 km pursuit race. But back home in Anchorage, she sure is.
That's no small feat for a Seattle native in Alaska, where locals refer to the rest of the United States as "Outside." But Brooks did the near impossible: became a hometown girl. A coach of more than 100 local cross-country skiers, from young teens to professionals, she swept them up in her improbable push to make the 2010 US Olympic team.
While every Olympian stands on the shoulders of scores of people – from parents to second-grade friends to elite coaches – Brooks' story is particularly poignant.
Never a contender in her earlier years, the 27-year-old had burst onto the US skiing scene this year with performances so dominating that people were already buying their tickets for the Olympics. But on a cold day last month, Brooks cracked under the pressure, finishing seventh at one of the last selection races – endangering her bid for one of the five spots on the team.
"All these people that I coached, all my friends, everyone was there," recalls Brooks, who was devastated. "They all think I'm going [to the Olympics], and then I go and have this horrible performance in front of my hometown crowd."


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Pete Wentz Reveals Elton John Is a Huge Fall Out Boy Fan!
Fall Out Boy is back after taking a 4 year break, debuting their latest album Save Rock and Roll, which features a collaboration with none other than music legend Elton John.
The track, which shares the title "Save Rock and Roll," consists of a mesmerizing upbeat piano ballad but with lyrics like "I cried tears you'll never see / so **** you, you can cry me an ocean" it doesn't exactly scream Sir Elton.
So how did the collaboration come about?!
Fall Out Boy Streams 'Save Rock and Roll' on Facebook
Pete Wentz shared with "On Air with Ryan Seacrest" Elton's actually a huge Fall Out Boy fan!
Pete revealed: "They reached out to us about doing a cover of an Elton song. They were like he's a fan and we were like, 'Oh really? How big of a fan? Cause we have this part…' It's crazy to hear Patrick [Stump] and Elton John singing together."
Get your copy of Save Rock and Roll on iTunes here.


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@fBoyle-- That's a good question. Aside from the story being about the protagonist (sometimes called "hero" or heroine"), I do think that tragic protagonist all have some common qualities. Aristotle said that a tragic protagonist must be someone that the audience pities or fears. So if the protagonist is the victim of fate, the audience will pity him, whereas if he makes his own fate, the audience fears him. It's also possible for the tragic protagonist to invoke both types of feelings.
For example, I saw a tragedy film recently where the tragic hero was left fatherless as a child by an evil man who hanged his father. The boy grew up to take revenge for his father's death and killed his murderer and his friends. But he also ended up dying in the process. Throughout the film, I sometimes pitied the character and sometimes, seeing him take revenge, I feared him. I think this is a good example of a tragic protagonist.


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App Vulnerabilities
Here's the distribution of vulnerabilities across iOS and Android…
Considering Android only, Cryptographic issues affect 64% of apps and information leakage occurs in 26% of applications. However I would think that what constitutes 'information leakage' might be open to interpretation.
Related Articles:
- App Data Protection and Security
- I'll be Speaking at the Free Make IT Mobile Event
- Mobile Payments, Security and Convenience
- SSL Apps Vulnerable to Attack
- Top Threats to Mobile Computing
- Mercury Android Security Assessment
- Mobile a Rising Security Threat
- Security of Third Party Login Tokens
- The Enterprise and Mobile Platform Security
- m-Payment and App Security
- Android IPSec and Hardware Emissions
- Safe Coding for Android Apps


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About Us
Our Mission
The mission of The Cambridge House is to meet the rehabilitation and long-term needs of persons in the Bristol, TN and surrounding area with a level of quality care that is recognized and trusted by our residents, patients in the skilled transitional unit, families, physicians, employees, and the communities we serve.
Facility Profile
The Cambridge House is a 130 bed skilled nursing facility located in the Tri-Cities area of Bristol, Tennessee. Serving the residents of Sullivan County and the surrounding communities, our licensed and certified nursing facility is recognized as a health care leader, providing short and long-term medical and rehabilitation care. All residents are admitted and are rendered services without discrimination due to race, color, national origin, disability or age.
The Cambridge House provides a professional team of caregivers whose goal is to provide each resident with high-quality health care in a comfortable "home-like" environment. Their training and expertise assure effective medical services for skilled and rehabilitation nursing care, including physical therapy, speech therapy, and occupational therapy; residential and custodial care; respite and Hospice care.
Licensed by the State of Tennessee Department of Health
Services Provided
Our nursing and health care programs offer the following levels of individualized care:
- Skilled Nursing Care
- Intermediate Nursing Care
- Adult Day Care Services
- Respite Care Services
- Hospice Care Services
- Rehabilitation Services
In Home Private Services
- Personal Care
- Homemaker Service
- In Home Respite
- Meals on Wheels
Facility Management
Title | Name |
Administrator | Suzanne Rich |
Director of Nursing | Evelyn Nunez |
Business Office Manager | Brenda Richards |
Admissions/Marketing Director | Velma Barr-Malcolm |
Medical Records | Terry Bagwell |
Activities Director | Randy Hutchinson |
Adult Day Care/Respite Coordinator | Carolyn Maiden |
Maintenance Supervisor | Chris Range |
Director of Nutrition | Wendy Billings |
Social Services | Beth Painter |
Phyllis Kirk | |
Housekeeping/Laundry Supervisor | Sherry Ramey |
Medical Director | Donald Quinn, MD |
Human Resources | Brenda Price |
Contact Information
If you have any comments or questions, please contact us via any of the following methods:
Telephone: (423) 968-4123
Fax: (423) 968-4076
Physical and Postal address:
The Cambridge House
250 Bellebrook Road
Bristol, TN 37620
General Information:
For directions to our location, click here.


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In Stock
Ships Within 24 Hours Sellout Risk: Very High
The DH2.6 Wide Snowboard is the top of the line when it comes to high performance boards. Whether you want to do a few tricks at the park or crank out the top speeds over smooth slopes and straightaways this is the board to get the job done. One of the DH2.6 board's advantages is the well-made wood core. The dense wood is powerful enough for superior momentum but light enough so that response and handling are not diminished.
DH2.6 Wide


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January 14, 2011
Welcome to the website of Troop 16 of Zionhill, PA. Scouting has a long history around the globe of training up young men to be the leaders of tomorrow. We are proud of the accomplishments of each of our scouts and encourage you to explore our site.
Troop 16 Meets:
Wednesday Evenings from 7:00 – 8:30 PM
at Zion Hill Evangelical Lutheran Church


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New cordless and electric tillers offer performance, control and convenience
TOWSON, Md. (February 15, 2012) – Get your garden off to the right start this spring with all-new garden tillers from Black & Decker® (NYSE: SWK), including the 36 Volt Cordless Tiller and 8.3 Amp Electric Tiller. The new tillers offer users high torque and low speed to get deep when tearing up the ground and an adjustable height feature to aid in balance and control for all your tilling jobs.
"Tilling a garden is a crucial step to ensure your soil is in the best physical condition for flowers, plants and crops to grow," said Mendy Johnson, product manager, outdoor products. "However, most tillers available in the market today are too light, making them difficult to control. With the new line of tillers from Black & Decker, users can now prepare their garden with few hassles, in a short period of time."
Unlike most competitor models, the tillers from Black & Decker offer several user-friendly features for gardeners of all levels:
· High Torque Worm Drive – A Black & Decker exclusive, this triple-stage gear reduction dramatically aids in control and pace
· 3 Position Height Adjustment Feature – Users can easily adjust wheel height to three positions with a drag bar adding to the convenience of the new tillers
· Easy to Install Tines – Designed with hardened steel to tackle tough soil, they can be arranged in any direction and any order.
The 36 Volt Cordless Tiller is the first widely accessible and affordable cordless tiller available in the marketplace and features up to 86 ft. lbs. of torque. Innovations unique to the 36 Volt Cordless model include a lift-in lift-out battery that is compatible with several cordless mower models from Black & Decker, as well as an exclusive key to un-jamb rocks without removing the tines. The exclusive one-touch height adjustment feature makes it quick to adjust to one of the three heights for a variety of tilling needs.
To help with control, the 8.3 Amp Electric Tiller features an exclusive removable ballast tank that holds up to 15 pounds of sand. In addition, its 8.3 Amp motor provides up to 96 ft. lbs. of torque for a controlled tilling experience.
Black & Decker's new tillers, both backed by a 30-day risk-free trial and full two-year warranty, will be available in March 2012. The 36 Volt Cordless Tiller will be available for $399, and the 8.3 Amp Electric Tiller will be available for $249.
About Black & Decker Since 1910, Black & Decker has been setting the standard for innovation and design of power tools, accessories, outdoor yard care equipment, home cleaning products, automotive and lighting products, hardware and other home improvement products. The inventor of the first portable electric drill with pistol grip and trigger switch, Black & Decker has evolved from a small machine shop in Baltimore, Maryland to a global manufacturing and marketing powerhouse with a broad line of quality products used in and around the home and for commercial applications. When users need to get work done, they trust Black & Decker for the products that will do the job efficiently and reliably. For more information on Black & Decker's extensive line of products, visit www.blackanddecker.com or follow Black & Decker on Facebook and Twitter.


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If your brother or sister struggles with alcoholism, you may feel helpless. These six ways to help an alcoholic sister or brother are based on a book called Sober Siblings – they may help you understand your sibling's drinking problem and figure out what you can do to help.
Sober Siblings: How to Help Your Alcoholic Brother or Sister – and Not Lose Yourself by Patricia Olsen and M.D. Petros Levounis M.D.is an excellent book on family alcoholism. It's where I found some of these tips on helping a sibling with recover from alcoholism.
One of the first ways to help your alcoholic brother or sister is to learn what a mature relationship is. Psychologist Mary Pipher says, "Maturity involves being honest and true to oneself, making decisions based on a conscious internal process, assuming responsibility for one's decision, having healthy relationships with others and developing one's own true gifts. It involves thinking about one's environment and deciding what one will and won't accept." Maturity involves being realistic about what you can and can't do when you're coping with toxic family relationships. You can't rescue or save your brother or sister from alcoholism, but you can reach out in healthy ways and stay true to you.
If you're struggling to understand how alcoholism is a disease, read my blog post The Disease of Alcoholism – a Simple Explanation. I wrote it in response to a reader's question about her alcoholic sister – I posted it on my Counselors' Corner blog (I'm working in the alcohol and drug addiction recovery program for my counseling practicum).
6 Ways to Help Your Alcoholic Brother or Sister
One of the best ways to help an alcoholic sibling is to attend an Al-Anon meeting, and get support from other siblings who are dealing with alcoholic brothers or sisters.
Every sibling and family is different, even though the thought patterns and behaviors of alcoholics may be the same. These general tips for helping a brother or sister with a drinking problem can apply to most families.
Learn about your sibling's perception of alcoholism. The more you understand about alcoholism and the way an alcoholic thinks about his or her disease, the better able you'll be to help with the treatment process. And, the more open you are about your family history and interactions, the better. "Whatever the reason your brother or sister became alcoholic, it's helpful for a counselor to hear about your family dynamics in order to know what direction to take," writes Dr Levounis in Sober Siblings.
Let go of personality differences. Personality issues may crop up, which may or may not be part of the disease of alcoholism. Separating personality differences from real issues that affect your alcoholic sibling may be part of the healing process for both of you. If your relationship with your alcoholic brother or sister is affected by your mom or dad, read How to Deal With Difficult Parents.
Stop enabling your alcoholic brother or sister. "Enabling" is allowing or encouraging your alcoholic brother or sister to continue their disease. Enabling an alcoholic includes covering up, providing alibis, minimizing the addiction, attempting to take control by getting rid of the alcohol, and removing consequences (such as bailing him or her out of jail, or lending money).
Recognize what you're doing. To stop enabling your brother or sister's alcohol problem, you need to recognize what you're doing. "You have to realize that it not only doesn't help your brother or sister but actually allows – even helps – him or her to continue drinking," write Olsen and Levounis in Sober Siblings. "Sometimes it's hard to know where to draw the line. No one's perfect, and things are not always black and white. Allow yourself a few gray areas, for your own sanity." In most alcoholic families, events and behaviors aren't cut and dried – especially during family celebrations.
Learn about alcoholism treatment options. You can't help an alcoholic brother or sister by forcing him or her to get treatment, but you can be well-informed about treatment options for drinking problems. If you're in an alcoholic family, find out about the addiction treatment centers in your area.
Don't be disappointed if your sibling relapses into alcoholism
"It's natural to have hope for your brother or sister, but don't be disappointed if she stops drinking and then starts again," write Olsen and Levounis in Sober Siblings. "Relapse is not a sign of failure or weakness; it's part of the disease, and often more than one stay in rehab is necessary if the person is to be successful."
For more tips on helping a family member with alcoholism, read How to Help an Alcoholic Husband.
Here's an excellent book that will help you figure out how to help alcoholic sister or brother cope with alcoholism without losing yourself: Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud and John Townsend.
If you have any thoughts about helping an alcoholic brother or sister, please comment below. I can't offer advice, but it might help to sort through your feelings in writing.
21 Responses to "6 Ways to Help Your Alcoholic Brother or Sister"
Hello even if no one ever reads this, I am going to post to get it out for once and for all! I lost one sister to alcohol 3 years ago. My sibling and I have had a strained relationship for years. They are your typical alcoholics. I am at wits end, both my sibling are alcohol dependent and have decided now after not seeing my parent 1 to 2 times a year to become part of her life again……sounds wonderful doesn't it… My father passed away last month after a short hospice (11 days). My father took care of my mother who has dementia. Now I am here with my mom most of the time however now I am having to put up with my drunk sister because she thinks she is moving in. I am in between a rock and a hard spot because I have no desire to be roommates with a drunk! I would love to go home but I feel that would be a disaster. Yesterday I returned to work for the first time in 2 months because I thought if she is gonna be here might as well. Let me tell you an alcoholic doesn't usually make a good babysitter , so I found out yesterday! She took my mother with her to town after drinking a "few beer", however she didn't drive her car drunk she drove my parents car! So today there was a Hugh explosion here because I am sick of her giving my mom cigarettes and beer! Her and I had a confrontation today she was screaming and yelling telling my mom that I am in it for money and that I want to keep her car. Now keep in mind my parents have given her not one car but 3 cars over her drunken years. My sister was screaming " mom keeps telling me …you are making her miserable" making my mom
miserable( my mother has dementia). She doesn't remember to bath or eat but she insisted that my mom is miserable! I can't take this one more moment I can't eat or sleep I have the stomach pain! she was in my face backed and slapped her chest and said in that voice "bring it on" I am 51 years old she is 47 my son heard it and said I am on my way ! She is gone tonight but what about tomorrow or Monday? I would have called the police but my poor mom
Sorry this is from my iPad it is hard for me to type a lot on them, -
December 15, 2014, another update. My sister found a new therapist. This therapist is using an unusual treatment on her -a form of shock treatments. Nothing radical or too painful, but just enough to snap her out of her mind set. She tweeks my sister every time she rattles off the things that make her angry and want to drink. Geez, she hasn't had a drop of alcohol in 35 days. She says she doesn't even have the craving. I talked to her for over an hour yesterday, this was the best conversation I've had with her in over two months. Can this sobriety be sustained? Don't know. She really seemed to want to stop drinking, though she also looked forward to doing just that. Never heard of this type of treatment, so we'll see how she does.
I have an alcoholic brother. He is very good by nature but every night he comes home drunk which pisses me off. We belong tp a respectable familt in india but he doesnt care about our image in society and ends up drinking and creating nuisance in the streets.. how to deal with him? Im helpless..feel like killing him.
To Riya,
Alcoholics have to hit bottom on their own When you can't reach them anymore, I think the only solution is to walk away. It really hurts. Sounds like you really care about your brother.
My problem was my sister's alcoholism was starting to make me sick. That's when I walked away. Maybe when an addict feels truly alone do they do something about it, but don't count on it until it happens. All my sister cared about was booze.
I've now chosen to move forward and have a happy life. You owe that to yourself too!
Thank you so much for this information. I am 21 and my brother is 25. I'm loosing myself trying to find his answers.. & I will not do it anymore!
I can't believe it is October 2014, that I had written here back in February. After numerous stays at my house (my sister came to detox). Much has happened, she was able to stay sober, after leaving my house, for a couple weeks. She was lucid, sharp and cheerful. I guess a 'dog must have crossed the road' (as her husband calls it) as her reasoning to drink again. Basically she doesn't need a reason.
Well, I have stopped communicating with her. I was having physical problems from the stress of seeing her drunken rages. And I mean rages. I've had back pains, sharp stomach pains for about 3 months where the pain woke me up in the middle of the night while I'm screaming in pain.. That progressed to clenching my teeth to the point that my jaw was in agony pain. I was taking aspirin 3 times a day. Then there were the bouts of crying (me!). She was now calling me and blaming me for something I supposedly 'did to her when she was 10′. I spoke to the folks at my Church and they said "you have to stay away from her" (I was even crying in Church). Well, I followed their suggestion, I knew I had to do something drastic and after two more weeks of crying, anguish and frustration over that decision, my pains are all gone and I am happy again. She had become so poisonous to my whole aliveness. I will always love her greatly, but I know nothing will help her. She chooses her addiction over everyone. Actually I was the only one in the family talking to her out of 8 brothers and sisters. Now she doesn't even have me. We'll see what happens next.
Kindness to all,
Margaret -
Thank you Laurie for your supportive words. I have re-read this site again today, and I believe I was able to focus on your words that I had somehow not caught in the first reading. Since there is nothing we can do to stop my sister from drinking, let her know "we will be there in every way with her recovery." That takes the weight off my shoulders, also the guilt I put on myself thinking there was more I should or could be doing. I now know that's not in my power and it frees me from the mental drain.
Wow, what an incredible lady you are. You have a wonderfully deep enriching ancient, wholesome soul.
Don't worry, I didn't take it personally what you wrote.
After an alcoholic dad who was abusive, I hated him. He died over 20 years ago and just recently I have forgiven him. Clearly he was not able to move on to heaven or hell until then. I held on to my anger for a long time. You'll be okay with your sister. My opinion is that, like with my sister, I don't discuss her drinking anymore with her. I talk about ours animals and her animals. She only calls me when she's been drinking and she's always crying and saying how much I hurt her. Her complaint is unfounded and I don't react to what she says. She is a very angry drinker. Her real personality comes out and she can be very spiteful. When she's sober she's great. Go figure. I have separated my frustration away from my feelings for her and I am letting her be. Not getting directly involved with her, but I'll always be her sister. After all, she's not doing this to me.
You are such an amazing person, I am convinced that your feelings for your sister won't be damaged. Looks like we need to remain steadfast with the "care and feeding" of our own families and let our sisters marinate. We only have what's so. We move on and if it's supposed to happen our sisters will catch up with us down the road.
Always good to hear from you.
Thanks for your kind words, Margaret. I reached out to my sister a few hours ago, and it was okay. I never know what to expect, so this time I reminded myself that our interaction could go either way( positive or wishing I hadn't called). Either way I made an attempt, her disposition is not in my control. So I have to remember to not have any expectations (positive or negative) cuz it is often my expectations that set me up for emotional conflict…like you said…we only have what is so….now I must go shovel the snow as more is due…boo hoo . have a good day.tracy
Hi Tracy,
Your first paragraph said it all.
I do believe that most. …. . most…. people have the attitude that prayer is usually suggested by religious fanatics and they don't like to be preached to.
My sister's husband went out of town and asked it I would stay with my sister for those four days and keep her from drinking. She took him to the airport for a 6:30am flight and went home and got drunk knowing I would be on my way soon to her house to "watch over her" (I'm over 2 hours drive from her house). The whole four days I was there I followed her around the house making sure she didn't drink. However, addicts know how to sneak that secret drink in a matter of seconds.. She would go into her office and shut the door, within 5 seconds I was at the door checking on her. She had already taken a drink from a bottle she had hidden in there. She is fully aware that this is harmful and she doesn't care.At least with me there with her she had three meals a day. Usually she just drinks all day with no consumption of food. Her stomach is so distended.
We went for a 2 hour walk together and within a half hour of arriving back at the house (and unknown to me) she had put wine in her water bottle and began to weave and trip where I had to stop her and sit her down to get her balance. It never occurred to me to check her water bottle to make sure there was actually water in there. I've spent many hours on the phone with her husband with him explaining to me what the last 5 years have been like for him and his family. Addicts are self absorbed, everything is about them and how unfair everybody else is towards them. And they lie about everything.I love my sister dearly, and I am not going to get dragged down just to show everyone else that I care. It's not about me. She knows I love her and I tell her so all the time. If you sense a little frustration in my writing it's because I know I am helpless to help her. That is why I ask God to keep watch over her and not let her kill herself. She's the only sister I ever had. I don't wish this on to any family. The addict injures their family with their addiction. They all suffer horribly.
God bless.
Hi Margaret…..I read somewhere that alcoholism is the worst disease because of the damage it does to others…especially family. I think what i wrote was directed More at myself because I worry I will "move on" and become indifferent to my sister….Its fear of all the unknowns…this fear plagued me as a child, I now realize… I will seek out this fear and learn how to overcome it. I once read that faith overcomes fear….master faith…master love.. and you automatically master fear. Margaret, it is a soul wretching experience to see what this disease does to people…I apologize for coming across as being indifferent to how you feel. What I wrote is what I strive for…I see that now. I guess I don' t want to be frustrated, but often I am. I think I should have this disease all figured out and I should be living serenity now…its been a long time since I worried about someone's drinking…I had forgotten the angst it causes…and turmoil within. I will do what I can to keep the love I have for my sister untainted by this disease. I' m gonna need help cuz I know the disease tainted the love I had for my parents at times.. I will keep praying for wisdom and the truth I need to see about me. Tracy
My practicum is in an alcohol and drug recovery treatment program, and I'm learning that family can't do much to help the ones they love. It's sad, but the alcoholics I'm working with tell me that their family couldn't do anything to save or help them. Many of the counselors on our team are recovering alcoholics, and they too say that their families tried, but couldn't do much. The only they they could do is be there if and when the alcoholic hits rock bottom and decides that enough is enough.
AA is founded on the belief that we are powerless over the alcohol, and we need God or a Higher Power to give us the strength to quit drinking. It seems like you're not doing enough if you "just" pray for your sister…but maybe prayers are more powerful than you think. Prayers, and constantly reminding your sister that you are there for when she needs you to walk alongside her during her recovery.
Hi laurie…I do know that nothing I ever did or said helped my parents to stop drinking. They both came to the decision because of events that happened because of their drinking. I also know that I did pray for both of them for years, and my prayers were answered. I know the power of prayer, I must remember to be patient….and I have to work on my reactions to this disease…at times my reaction/ feelings come from my childhood when I was afraid. Sometimes I just don't want to "deal" with this disease anymore, its all so familiar and exasperating! I feel less worried today, and I have been praying for just that. Thanks for reminding me…tracy
Hi Tracy,
Believe me, I feel the same pain you feel. To me there is nothing more frustrating then not being able to help someone from destroying themselves. We are very lucky we didn't inherit the gene that pushes people over the edge. Seeking AA for support is a wonderful thing. Stay focused on your life and family. That is what I am trying to do. Each day, for me, has it's ups and downs. I try to call my sister and most days she never answers because she's usually passed out. God is the only answer. The only answer. I'm trying to move on.
Margaret -
I do need to take care of myself. I have found an Alanon meeting to help me with the sadness I am feeling. I have never felt such intense sadness, and both my parents were alcoholics. I lived the experience your sisters children are living, and so did my sister. 30 years ago we both read the book " it won't happen to me " (we wouldn't, become alcoholics) and within the last year it has happened to her. I am tired of watching alcohol destroy people I love, but I have learned to hold onto the love I have for them while hating the disease of alcoholism. For me the tragedy of alcoholism is grieving the loss of a loved one while they are still living. I distanced myself from my parents to protect myself, and I got help to work through the anger and resentment I felt. When my parents both chose sobriety I was with them and I thank god for giving me the ability to support them. Last night I had a good cry because I don' t know if my sister will seek sobriety and I will lose her to the disease. I do know that the love I have always had for her will not be tainted by this disease. I keep praying for her and for me and I thank god it didn' t happen to me, because it could have…tracy
Thanks for your info on alcoholic siblings. I am struggling with my sisters alcoholism in the following way: I am feeling so afraid for her and I worry about what will happen next, and I feel guilt for not speaking with her…my sister is in total denial and would be offended if I spoke up.
We are both children of alcoholic parents. I took the recovery path years ago, she didn't see the need, more denial,unfortunately. I think I'm most afraid of something terrible happening to her and I will carry the burden of not doing anything, not speaking up. Yet I know speaking up will not help her,as she will feel shamed. I have read shame is the root of many addictions, and surely I have struggled with the shame of helplessness with my parents in the past. I don't know what to do and at the same time I know there is nothing I can do, save get help for myself. I am upset that what I learned with my parents isn't all that I need.
Its so different when its your sister and your both adults compared to growing up with alcoholics, as a child you don't know all of the possible consequences and the tragedies of this disease .
Any insight or direction you can give is so appreciated…I will get book you spoke of for siblings. Thanks for reading …tracy
Hi Tracy,
I have commented on this site because I have a beloved sister who has put her drinking above the rest of her life. Family spit up, children leaving (staying with friends) and husband clinging on for dear life to keep the business going and hold onto the house. I am no longer going to suffer. I have said "Good bye" to HER. I told her I loved her and that if she drinks herself to death I want to know that I said "goodbye" She didn't react. You have to get on with your life and not get dragged into this addiction. I've come to the realization that this is what she wants, if she decides she's had enough booze she'll stop, if not, she'll die (she's been hospitalized 3 times with a .32 reading), she had accidentally taken two doses of her blood pressure meds as well as Xanax. She didn't do it on purpose, she just didn't remember because she was drunk. Her husband said the only thing left is that she would get stopped for a DUI and put in jail, AND hopefully not because she created an accident where someone else is injured. Basically, our family has learned that with my sister there is nothing we can do to help the addict. It hurts so much, but I refuse to get sucked into her decline. I have let her family know that I will be there for them if they need anything. And, of course, I pray for her everyday and I ask God to take this burden. I makes it so much easier.
Take care of yourself.
Dear Margaret,
Thank you for being here, and sharing your thoughts. It sounds like your sister is really struggling with her drinking, and she's affecting you and her husband in serious, negative ways. It must be frustrating, disappointing, and sad to see her this way.
Your thoughts inspired me to write an article about alcoholism:
I hope it helps, and welcome your thoughts. I will keep you and your sister in my thoughts and prayers.
Laurie -
My sister refuses to go to Alanon meetings and drinks herself into unconsciousness. I had her stay with me for 5 days and she went berserk everyday -and after the first two days of the shakes. She complained that she needed to get back to work. She cried and acted like she was dry-heaving. I now know she was wanting booze. I took her to 2 Alanon meetings, but it was a waste of time. I've already told her "goodbye". Her husband has hung in there but after 5 years of this he's wearing out. I've backed away. I am struggling with the notion this is a "disease". To me it's a mental illness and lack of character. Sorry, I guess I just don't understand obsessions.
I wish everyone well -
Thanks Roxanne – I added your suggestion for finding an Al-Anon group to my article, because it is a great way to help an alcoholic sister or brother.
Try to find an Alanon group in your area. You will learn so much about how to deal with an alcoholic. There are Alanon groups in every state, and most cities.


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ProjectsOGP Magazine
ProjectsOGP magazine is an energy publication, which is a by-product of www.projectsogp.com, an oil, gas and petrochemical project tracker.
A new edition of the magazine is released three times each year, with each edition being sent out to three of the biggest energy events. Not only is the magazine available at these events, it is also distributed throughout Aberdeen, the Oil & Gas capital of Europe, as well as being accessible through our online platforms such as issuu.com, our social media sites and our own website.
This excellent exposure gives clients a fantastic platform to market their products and services to leading industry professionals across the globe.
View the publication guide here
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TCD Review
Our quarterly publication, TCD review, is a compliation of the latest news and information from The Cable Directory news site - along with numerous client features. With sections such as Cable and Wire News, Power, Subsea, Technology, as well as Oil Construction, the TCD Review offers a comprehensive overview of what is happening in the industry.
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Secondary Education Programs
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Master of Arts in Teaching
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FAQs, Frequently Asked Questions
The Professional Teacher Education Program (PTEP) consists of courses taken in a prescribed sequence over a continuous three-semester process. Once admitted to the PTEP, candidates are required to adhere to Salisbury University standards for graduation with the following additions:
Maintain an overall GPA of 2.50 or higher including transfer courses which fulfill general education program requirements
Maintain a GPA of 2.75 or higher for content major and professional program courses
Earn at least a minimum grade "C" in all professional program courses
Complete all professional program courses at Salisbury University
Exhibit appropriate professional program candidate dispositions
Candidates who fail to meet the above criteria are placed on probation. Removal from probationary status occurs when:
An overall GPA of 2.50 or higher has been achieved
A GPA of 2.75 or higher has been earned in all content major and professional program courses
At least a grade "C" has been earned in all professional program courses
NOTE: Candidates will not be admitted to internship if they are on probation
Candidates are permitted to repeat a professional program course one time in order to earn the minimum of grade "C". Pre-professional courses may be repeated more than once. Candidates who repeat a course at Salisbury University will receive the grade for the last occurrence of the class.
Candidates will be dismissed from the program under any of the following circumstances:
Candidates fail to satisfactorily pass a professional program course during the second attempt
Candidates' cumulative GPA falls below a 2.75 in the content area or professional program courses will be placed on probation for one semester, after which the candidate will be dismissed from the program if the GPA does not improve to a minimum 2.75 GPA
Candidates' overall GPA falls below a 2.50 will be placed on probation for one semester, after which the candidate will be dismissed from the program if the GPA does not improve to a minimum 2.50 GPA
Candidates display inappropriate dispositions of a serious nature
Candidates who return to the program must comply with all requirements that are in effect at that time.
The K-12/2ndry Education Program Director will notify candidates in writing regarding their change in status. The candidate may submit a formal appeal in writing to the Education Specialties Chair within ten (10) days of the notification of the formal action.
There are no waivers for admission criteria to the PTEP


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Gas Prices Don't Impact Holiday Travel
Saturday, September 1, 2012 - 8:29pm
EL PASO — Gas prices have jumped up in the last week but it doesn't appear to be affecting Labor Day travel.
The national average for a gallon of regular gas is $3.83, statewide it's $3.67 and here in El Paso it's $3.43, up 28 cents from a month ago.
Despite the higher prices, Triple A expects more people to hit the road this weekend than last Labor Day.
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text: A tried-and-true birthday party tradition gets an eye-catching makeover, thanks to the master crafters who sell their wares at Etsy. These 12 piñatas will make a seriously stylish addition to your child's party decor — at least until it's time to destroy them! From Dora the Explorer to Thomas the Tank Engine, check out some of the prettiest piñatas out there.


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Why Neil Armstrong Got to Take the First Step on the Moon
On July 20th, 1969, with "one small step," Neil Armstrong became the first person to walk on the moon. But why did he get to go first?
On July 20th, 1969, with "one small step," Neil Armstrong became the first person to walk on the moon. But why did he get to go first? » 7/20/14 8:45am 7/20/14 8:45am
This weekend is the 40th anniversary of the Apollo 11 mission, when man first set foot on the moon, but Buzz Aldrin just tipped us off to another of his many accomplishments: He took the world's first space selfie back in 1966. Eat your heart out, Instagram. » 7/19/14 6:00pm 7/19/14 6:00pm
Amazingly, there are still some people who don't think we landed on the moon. These people are complete idiots, to put it kindly. Back in 2002, Buzz Aldrin punched one of those idiots after being followed and harassed at a hotel in Beverly Hills. » 7/16/14 11:17am 7/16/14 11:17am
Buzz Aldrin was the second man to ever set foot on the moon, and he has some opinions about how things should go down when humans first set foot on Mars. Namely that they shouldn't come home. Ever. » 7/08/14 7:58pm 7/08/14 7:58pm
An incredible fact from a fascinating new Buzz Aldrin interview: the Saturn V was only making 7 inches to the gallon at the moment of launch. Of course, the fuel economy improves dramatically when you actually take into consideration the entire distance travelled. » 7/27/13 5:49pm 7/27/13 5:49pm
Picture this. You're an airliner pilot. Buzz Aldrin—the man who flew to the Moon and back, among many other space and combat missions—comes to you and asks you to please "fly us safely home." » 1/14/13 11:40am 1/14/13 11:40am
Maybe they thought there would be mailboxes on the moon, and that it would be brown. This postcard is a reminder of what an exciting, unknown frontier it was when Neil Armstrong and Buzz Aldrin landed there 43 years ago. » 10/26/12 6:37am 10/26/12 6:37am
42 years ago, American space hero Buzz Aldrin was the first man to pee on the Moon. Armstrong was the first to set foot on it but, like, whatever Neil, Buzz was the first one to take a leak. » 7/20/11 9:30am 7/20/11 9:30am
It's been a big year for the space sciences. The first privately-held spacecraft orbited our world, the blackest material in history was created, researchers expanded the list of possible sources of life threefold; and that was just in December. » 12/27/10 4:20pm 12/27/10 4:20pm
The iconic NASA spacesuit didn't show up in astronauts' closets fully formed. Here, a small sampling of the many precursors held with reverence at the Smithsonian Museum. » 7/16/10 10:00am 7/16/10 10:00am
This Sunday there will be a total solar eclipse over the south Pacific Ocean, Chile and Argentina. Watching solar eclipses from Earth is a rare occurrence. Watching them from space is extraordinarily rare. Here are the best photos and videos. » 7/09/10 12:20pm 7/09/10 12:20pm
How did I miss this? The Toy Story action figure returned on the space shuttle Discovery last Friday, after first launching aboard STS-124 on May 31st 2008. Here's a video of his time on the International Space Station: » 9/16/09 1:20pm 9/16/09 1:20pm
Airship Ventures' Zeppelin Tours of San Francisco welcomed a distinguished passenger on board recently—none other than Buzz Aldrin. Apparently, the view did not take precedence over his rigorous work schedule. » 9/03/09 8:00pm 9/03/09 8:00pm
Click to viewWhat's cooler, walking on the moon or recording an album with Snoop Dogg and Talib Kweli? I'd say it's a toss-up. [Funny or Die] » 6/23/09 6:40pm 6/23/09 6:40pm


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Epic Eminem Violin Cover This dude has got some serious skills when it comes to the violin. He... 5/10/2011 12:00:00 AM 4,577 3
Awesome Love The Way You Lie Kitchen Dance Check out these 2 dance fighting in the kitchen. 8/13/2013 10:30:22 AM 14,517 97
Dog Dancing To Eminem's Shake That Whenever this song comes on he busts a move. 5/9/2013 11:42:46 AM 23,176 79
The Eminem Song These kids manage to put together a song that wraps every song done by... 4/6/2007 12:00:00 AM 13,359 3


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Marriage should be based on love, right? But does it seem as though you and your spouse are speaking two different languages? #1 New York Times bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse's primary love language-quality time, words of affirmation, gifts, acts of service, or physical touch.
By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each other. Chapters are categorized by love language for easy reference, and each one ends with specific, simple steps to express a specific language to your spouse and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can build a lasting, loving marriage together.
This beautiful faux leather edition is the perfect gift for weddings, holidays, or any special occasion. Includes a promotional code to gain exclusive online access to the new comprehensive love languages assessment.
How do you discover your spouse's – and your own – love language? Chapman's short questionnaires are one of several ways to find out. Throughout the book, he also includes application questions that can be answered more extensively in the beautifully detailed companion leather journal (an exclusive Amazon.com set). Each section of the journal corresponds with a chapter from the book, offering opportunities for deeper reflection on your marriage.
Although some readers may find choosing to love a spouse that they no longer even like –hoping the feelings of affection will follow later– a difficult concept to swallow, Chapman promises that the results will be worth the effort. "Love is a choice," says Chapman. "And either partner can start the process today." --Cindy Crosby. This text refers to the Amazon.com Exclusive Journal & Paperback Book Set.


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Family Horse Ranch and Rescue Corp.
A horse ranch that is dedicated to providing a safe place for horse rehabilitation during their time of need, as well as connecting the horses with the local community as well as visitors. Family Horse Ranch and Rescue Corp. provide services such as: - Horse rehabilitation - FHRR Riding club - Trail rides - Lessons - Boarding and training opportunities - Full moon trial rides - Beach rides - Horse camps - Over 10 acres of riding pastures Whether you live here or are visiting Northeast Florida you can stop in Family Horse Ranch for a day filled with fun! They will provide the horses, tack and fun as you trot along either on the wooded trail or out on St. Augustine's beautiful beaches. This horse ranch is all encompassing, and they make it their mission to accommodate every horse lover's needs. Family Horse Ranch and Rescue Corp. is located on the scenic Bayard Conservation Area in between Jacksonville and the St. Augustine area. The importance of this conservation area is magnified by its closeness to the St. Johns River and the Jacksonville metropolitan area. The land is beautiful and a makes for a wonderful trail ride! Come by today to join the Family Horse Ranch and Rescue riding club, take a beach ride, board your horse, schedule a lesson and much more.
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Serious talk only: We're looking for the best and brightest, not just politicians
Don't think the hoopla over who is running and who isn't in the 2008 presidential race is the only rumor mill that is going when it comes to elections. Before the national stage in 2008, there will be some local...Please log in to see full story.
Published in Editorials on January 9, 2007 1:26 PM


text: Meta Battle Subway PokeBase - Pokemon Q&A Login Register All Activity Questions Unanswered Tags Users Ask a Question Rules Chat Draco Plate on Haxorous question? 0 votes I have a Haxorous and he has two Dragon Type moves plus if I used them they would get STAB and if I give him a Draco Plate how much more damage would one of my dragon moves be if their base power is 80 because it raises the move by 20%? How much is that, including the STAB? stab haxorus draco plate asked Feb 24, 2012 by SpikeyEaredPichu Please log in or register to add a comment. Please log in or register to answer this question. 2 Answers 4 votes Best answer 80 Base Power+STAB(40)=120 Base Power 120+Draco Plate(24)=144 Base Power You're better off going with a Life Orb or a Choice Band which boost the Attack Stat and causes heavier damage than the Draco Plate. -Mike answered Feb 24, 2012 by &Psychic x Please log in or register to add a comment. 2 votes Calculation 80(Base Damage) + 40(STAB) + 24(Draco Plate) = 144 Base Total Wasn't that hard to figure out. answered Feb 24, 2012 by Halcyonic Falcon i didn't know how much stab gave and how much the plate gave so i asked Please log in or register to add a comment. Related questions Why can't my dratini be taught Draco meteor? Is Draco Meteor a good move for my Dragonite? Where is the draco meteor tutor for platinum? Is it possible to get Draco Meteor From tutors in Gen III? Are the 2 hits from dual chop as powerful as a single hit from dragon claw ? What is better sharp beak or flying plate ? How do I calculate a moves power after stab a elemental plate(like splash plt) and the Pokemons critical hit? What held item gives a better stat boost, a Mind Plate or a Twisted Spoon? Useful Meta Posts How to change your username How to add a user avatar Why was my post hidden? The points system Question etiquette Flags vs Downvotes Anime FAQ


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27 Comments on "Toaru Kagaku no Railgun S Episode 12"
June 29th, 2013 at 2:54 am
v0, shareraw + no typesetting.
UTW will release proper release later.
June 29th, 2013 at 2:55 am
So is this show pretty much the same old stories? Is there enough new stuff?
Still good. Thanks Dao.
June 29th, 2013 at 3:00 am
I'm looking forward after this whole Sister Arc is done
June 29th, 2013 at 3:13 am
Toma is the only reason to watch this show. Too bad the show is not centered around him. Either way, it's an ok show.
June 29th, 2013 at 3:18 am
Saten <3
June 29th, 2013 at 3:33 am
June 29th, 2013 at 3:37 am
I didn't think they had enough content to push the sisters arc to 10 episodes, and here we are on episode 12 and likely to get another two or three episodes before this arc finishes…I guess the festival arc won't be getting animated then.
June 29th, 2013 at 3:53 am
its the story of what happened and didnt show in the toaru majutsu no index (cptn obvious).
majutsu was from the perspective of touma,this is from the perspective of biribiri,it kinda has the same eps as the original series :P
June 29th, 2013 at 4:59 am
@Dao ~~Ruiko~~ all the way!
June 29th, 2013 at 5:24 am
YAY! thank you
June 29th, 2013 at 5:50 am
dao , is tusfiles Maintenance ? i can't download
June 29th, 2013 at 6:22 am
better wait for the normal release
June 29th, 2013 at 8:21 am
@Harry4eyes are you stupid this show is 24ep.
June 29th, 2013 at 8:22 am
June 29th, 2013 at 8:59 am
I would love to hear what touma said about mikoto in unabara arc… i wonder though if they have that scene in here…
June 29th, 2013 at 9:18 am
they have to have it in here….
June 29th, 2013 at 10:39 am
yeah i would love to hear it too
June 29th, 2013 at 12:49 pm
We'll never find out what it he said, as Railgun manga hasn't even reached that point. It's currently at the Daihaseisai Arc, with delicious Misaki Shokuhou as a primary character.
June 29th, 2013 at 4:22 pm
-Insert 2k characters or utter crap here-
Sorry this is Railgun not Index, This is about Misaka and the lovely Saten, Touma fanboys get out.
Oh yeah, enjoy your ban.
June 29th, 2013 at 6:10 pm
Oh god, my sides. XD
Looking forward to ep 13
June 29th, 2013 at 6:19 pm
you can thank index-is laser eyes for that.
June 29th, 2013 at 10:06 pm
i think that was concerning mikoto also.. it's true i'm huge fans of touma… but i'm also big supporter for biribiri…
June 30th, 2013 at 1:36 am
A friend of mine has always insisted that Biribiri was just a side character that the author got infatuated with. While I don't personally think this is true, it does seem to be how the author feels as one watches the first index thru again. I'd much prefer a touma/index unbeatable team instead of our bag-toting girl power enthusiasts.
June 30th, 2013 at 2:34 am
then go watch index.index is the lead in her own anime and biribiri is here,you dont like it? dont watch it
June 30th, 2013 at 11:40 pm
Index does not have any true lead character as it is split between Tōma, Misaka, Index, Accelerator and Hamazura. Railgun is unique as it only focus on Misaka as a main character.
July 1st, 2013 at 3:05 am
Touma, BiriBiri is cool too.
July 2nd, 2013 at 6:11 am
Dao change the picture of this anime
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Summer Fruit Salad
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Serves: 8
Yields: servings
Total Time: 30 min
Prep Time: 15 min
U.S. | Metric | Conversion chart |
- 1 cup(s) vanilla yogurt
- 1/4 cup(s) sour cream
- 2 teaspoon(s) brown sugar
- 1 1/4 can(s) black berries
- 3 whole(s) peaches
- 1/4 can(s) toasted almonds-sliced
- In a bowl combine the yogurt, sour cream, and brown sugar.
- Wash the berries, and toss then with the cleaned, slice the peaches.
- Toss the fruit gently with the yogurt sauce and top with the toasted almonds.
- Refrigerate for 20 min, until chilled.
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Great Amp Written By drhamilt, pensacola on Sunday, March 30, 2014 Crutchfield Customer Review (What's this?) I really like this amp , seeing that i dont know much about installing or amps in general this amp is easy to install and the controls are not too complex. I did the entire install from running the power cable to speaker wire and tuning the amp it was clearly laid out and crutchfield was a big help Pros: great sound very clear Cons: had to do some research on tuning but was very easy once i knew how
Clear, Clean Sound Written By Paul D, San Antonio, TX on Friday, August 09, 2013 Crutchfield Customer Review (What's this?) This Kicker Amp is doing exactly what I was looking for. I'm not trying to 'break any windows' but wanted plenty of volume while maintaining clear, distinct imagery. Infinity Kappa 6" in the doors and 6X9 Kenwood Excelon on the rear deck and had to run the front/rears off of one channel and use the other for a sub. Using the many crossover/filters and gain controls I was able to really tailor the sound to the speakers and their locations. Looks, works and sounds great. Pros: Lots of controls to tailor the sound stage.
awesome amp!!! Written By edogg, ruston, la on Sunday, April 21, 2013 Super powerful, super clear, super compact, super efficient! Have rs65.2's in the front doors and CVT 6 1/2" in the rears and the highs and mids are simply perfect! Love this amp!
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Previous coverage of this event >> 2009 2008 2007 2006 2005 Giro d'Italia Donne 2006 WCN quicklink >> Preview Stage 1 Stage 2 Stage 2 Full results Stage 3 Stage 3 Results Stage 4 Stage 4 Full Stage 5 Stage 5 Full results Stage 6 Stage 6 Full results Stage 7 Stage 7 Full results Stage 8 Stage 8 Full results Stage 9 Stage 9 Full results Stage 10 Stage 10 Full results |
On this page >> Write-up Results General Classification Photos Stage 3 San Martino Cimino - Marsciano, 130km It was a strange day on the Giro today. The race rolled out at 11:20am under the arch of the beautiful walled piazza in start town, San Martino Cimino, did a lap of the town and then stopped. Bikes were loaded onto the roofracks of team cars, riders got in and all race vehicles drove out at just over estimated racing pace to a point 30km from San Martino Cimino. There, in a quiet road a few kilometres from Alviano, the convoy stopped, bikes were taken down, riders remounted and the racing began. The problem had been that the town of Viterbo, where "Kilometre 0" was listed to be had granted permission to the Giro and to another race to use its roads and to make matters worse, at the same time. To avoid the races overlapping, Viterbo had asked that the Giro delay its start by two hours. Such a move would have caused logistical difficulties fro the biggest women's race in Italy - particularly for the start town, San Martino Cimino and the finish town of Marsciano, which closed its roads and provided a wonderful finish atmosphere for the race. Such details are hard-negotiated and in deference to the course and the start and finish town's efforts, the organisers decided to transfer through the town of Viterbo in vehicle convoy. Estimated race pace was maintained in order to keep to the timetable for the rest of the stage's course. When the race started, there were few efforts early-on which mad any impact on the stage. The special sprints competition, which is contested at a specified point each day, caused the bunch to strong out, with Australia's Jenny Macpherson accelerating away from the bunch, requiring a counter-move from competition leader, Olga Slyusareva (Colnago-Fenixs). Slyusareva took the sprint and retained her blue jersey. As the race reached Marsciano, with 6km to go, Alessandro Dettore (Team Saccarelli) attacked. She was brought back before she made too much impact on the race, but soon afterwards, Eneritz Iturriagaechevarria (Top Girls) accelerated off the front. She stayed away for a couple of kilometres, gaining a maximum lead of about 10 seconds. In the final three kilometres, Nicole Brändli moved up towards the front of the bunch, which was being led by Team Safi, including Silvia Parrietti and Vlaanderen Caprisonne. On Brandli's wheel was stage 2 winner, Regina Schleicher (Équipe Nürnberger). There, too, was Olga Slyusareva (Colnago-Fenixs). As the race moved into the final 2km, Zoulfia Zabirova and the others in Team Bigla were evident at the front, but so too were Schleicher's Nürnberger team-mates. Oenone Wood took a long, fast pull to lead out Schleicher, but as they approached the final, right-hand corner with 50m to go, after Wood had pulled off, Slyusareva was ahead of Schleicher, they accelerated out of the corner towards the line and Slyusareva knew she had the advantage. She continued sprinting hard and gave herself time for a punch-in-the-air celebration as she crossed the line. Schleicher was second and Katia Longhin was third. Results - Top 10 - click here to see full result
General Classification Top 10 - click here to see full GC
Photos Click on any image to enlarge >> Want to contact WomensCycling.net? The WomensCycling.net email address is To contact the webmaster, the address is : Type this address into the "To" line of a new email message in your email programme. The WomensCycling.net email address is displayed as a graphic in order to reduce the amount of 'spam' email received from programmes which 'crawl' the internet for sites with addresses displayed in text and then overwhelm that address with junk, or even forge the address in junk messages that they generate and send to others. Sorry for any inconvenience this approach causes you. |
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Harnessing the Power of Feedback Loops
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The potential of the feedback loop to affect behavior was explored in the 1960s, most notably in the work of Albert Bandura, a Stanford University psychologist and pioneer in the study of behavior change and motivation. Drawing on several education experiments involving children, Bandura observed that giving individuals a clear goal and a means to evaluate their progress toward that goal greatly increased the likelihood that they would achieve it. He later expanded this notion into the concept of self-efficacy, which holds that the more we believe we can meet a goal, the more likely we will do so. In the 40 years since Bandura's early work, feedback loops have been thoroughly researched and validated in psychology, epidemiology, military strategy, environmental studies, engineering, and economics. (In typical academic fashion, each discipline tends to reinvent the methodology and rephrase the terminology, but the basic framework remains the same.) Feedback loops are a common tool in athletic training plans, executive coaching strategies, and a multitude of other self-improvement programs (though some are more true to the science than others).
Despite the volume of research and a proven capacity to affect human behavior, we don't often use feedback loops in everyday life. Blame this on two factors: Until now, the necessary catalyst—personalized data—has been an expensive commodity. Health spas, athletic training centers, and self-improvement workshops all traffic in fastidiously culled data at premium rates. Outside of those rare realms, the cornerstone information has been just too expensive to come by. As a technologist might put it, personalized data hasn't really scaled.
Second, collecting data on the cheap is cumbersome. Although the basic idea of self-tracking has been available to anyone willing to put in the effort, few people stick with the routine of toting around a notebook, writing down every Hostess cupcake they consume or every flight of stairs they climb. It's just too much bother. The technologist would say that capturing that data involves too much friction. As a result, feedback loops are niche tools, for the most part, rewarding for those with the money, willpower, or geeky inclination to obsessively track their own behavior, but impractical for the rest of us.
That's quickly changing because of one essential technology: sensors. Adding sensors to the feedback equation helps solve problems of friction and scale. They automate the capture of behavioral data, digitizing it so it can be readily crunched and transformed as necessary. And they allow passive measurement, eliminating the need for tedious active monitoring.
In the past two or three years, the plunging price of sensors has begun to foster a feedback-loop revolution. Just as Your Speed signs have been adopted worldwide because the cost of radar technology keeps dropping, other feedback loops are popping up everywhere because sensors keep getting cheaper and better at monitoring behavior and capturing data in all sorts of environments. These new, less expensive devices include accelerometers (which measure motion), GPS sensors (which track location), and inductance sensors (which measure electric current). Accelerometers have dropped to less than $1 each—down from as much as $20 a decade ago—which means they can now be built into tennis shoes, MP3 players, and even toothbrushes. Radio-frequency ID chips are being added to prescription pill bottles, student ID cards, and casino chips. And inductance sensors that were once deployed only in heavy industry are now cheap and tiny enough to be connected to residential breaker boxes, letting consumers track their home's entire energy diet.
Of course, technology has been tracking what people do for years. Call-center agents have been monitored closely since the 1990s, and the nation's tractor-trailer fleets have long been equipped with GPS and other location sensors—not just to allow drivers to follow their routes but so that companies can track their cargo and the drivers. But those are top-down, Big Brother techniques. The true power of feedback loops is not to control people but to give them control. It's like the difference between a speed trap and a speed feedback sign—one is a game of gotcha, the other is a gentle reminder of the rules of the road. The ideal feedback loop gives us an emotional connection to a rational goal.
And today, their promise couldn't be greater. The intransigence of human behavior has emerged as the root of most of the world's biggest challenges. Witness the rise in obesity, the persistence of smoking, the soaring number of people who have one or more chronic diseases. Consider our problems with carbon emissions, where managing personal energy consumption could be the difference between a climate under control and one beyond help. And feedback loops aren't just about solving problems. They could create opportunities. Feedback loops can improve how companies motivate and empower their employees, allowing workers to monitor their own productivity and set their own schedules. They could lead to lower consumption of precious resources and more productive use of what we do consume. They could allow people to set and achieve better-defined, more ambitious goals and curb destructive behaviors, replacing them with positive actions. Used in organizations or communities, they can help groups work together to take on more daunting challenges. In short, the feedback loop is an age-old strategy revitalized by state-of-the-art technology. As such, it is perhaps the most promising tool for behavioral change to have come along in decades.


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Sponsored by: Arceneaux Ford
Jan 31, 2013 9:10 AM by Cecilia Stevenson
The Go Red Luncheon is a venue that will help spread awareness of heart disease. The Go Red Luncheon takes place Thursday, February 7, 2013 at the Hilton on Pinhook. It begins at 10:00am and last until 1:30pm. The special guest speaker is Lucie Arnez, daughter of Desi Arnez and Lucille Ball-Arnez who died of heart disease.
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Sara Mitchell * Psychic Medium * Author |
Welcome to my site! Sara Mitchell |
Five personalities, whose lives impacted the consciousness of our planet forever, have crossed over to a greater understanding of life. Speaking through a psychic medium, they review their worldly lives and lovingly share their experiences and wisdom. A subtle proof of their continued existence flows from John Lennon's message to Paul, his "brother," Princess Diana's concern for her sons, JFK, Jr.'s statement that he still loves to fly, Janis Joplin's warning about drugs, her thoughts on freedom and focus on the women's movement, and George Harrison's seriousness and spiritual preaching. |
E-mail me at email@example.com |
You can purchase VOICES FROM ETERNITY at local or online bookstores or through the publisher at Authorhouse.com. If your local store or library does not have a copy please ask them to order it for you. VOICES FROM ETERNITY is also now available through Amazon's Kindle Store. |
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Mississippi Department of Wildlife, Fisheries, and Parks
1505 Eastover Drive, Jackson, MS, 39211
Phone: 601-432-2400
Monday, April 22, 2013
MDWFP to Host Pond Management Workshop in Lincoln County
JACKSON - The Mississippi Department of Wildlife, Fisheries, and Parks (MDWFP) is hosting a pond management workshop in Lincoln County. The workshop will be held at the Lincoln County Civic Center multi-purpose building located at 1096 Belt Line Dr. NE in Brookhaven on Thursday, April 25 at 6:00 p.m. An hour-long presentation will include topics on pond design, fish stocking, harvest, vegetation control, liming, and fertilization. A question-and-answer period will follow. Those interested in attending the workshop are asked to register by calling the Lincoln County Extension office at (601) 835-3460.
"This workshop will allow biologists and private pond owners the opportunity to discuss management options to improve fish populations and habitat," according to MDWFP fisheries biologist Jerry Brown. "We talk to people each year that want to manage their ponds effectively and this is a great way for us to provide how-to information that can help pond owners achieve their goals."
For more information regarding fishing in Mississippi, visit our website at www.mdwfp.com/fishing-boating or call us at (601) 432-2212.
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Why not come stay for a while? Located on the peaceful West Shore at the foot of the Great Orme, The Clontarf Hotel provides the perfect holiday location offering brand new highest quality beds, secure car parking, locally sourced produce for breakfast, wireless internet and superb service throughout. We are a family run business and we pride ourselves in the service we offer and the high standards we employ throughout and hope that you relax and enjoy your stay with us. We have 9 rooms, all with a unique style, a choice of luxury, superior and standard rooms are available. We have single, double, king, superking and family rooms available, some with sea views or breathtaking Orme hillside views We offer late deals and discounts for longer stays so there will always be a reason to stay with us at The Clontarf! BE A CLONTARF FACEBOOK FAN! Click here to read our special offers which include a week in our self catering cottage for only £70, hotel roms from £30 and how to stay for a night for free Why stay with us?
All rooms are offered with designer L'Occitaine toiletries, included is shower gel, shampoo, conditioner, liquid soap and body lotion in all room types.
L'Occitaine products are made from 100% natural ingredients in Provence, France. All are provided in eco friendly refillable dispensers too - so however nice, it won't cost the earth.
The Clontarf has a car park which accommodates approx. six cars. We can reserve spaces for our guests, if you get in touch with us, or we can arrange it upon arrival. . Our breakfast is a delicious offering full of locally sourced produce.
There is so much to choose from, you will be spoilt for choice. Our full welsh breakfast comes with locally free range eggs, localy sourced bacon and Edwards of Conwy sausage, or you could opt for a veggie breakfast, or gluten free or one of our superb omelette or fish options.
We have wireless internet service in the lounge and in all of our bedrooms. It is offered to our guests at no additional charge and is unlimited use. . We are proud to be part of the 2015 traveller awards, listed as the one of the best small hotels in the UK as voted by Trip Advisor members, thank you to everyone who voted and reviewed us. This is the 5th consecutive year we have now won a travellers choice review.
We are pround to be listed on Llandudno Hotels from Llandudno Independent Accommodation Group, a hand picked selection of the best hotels, B&B and self catering accommodation in Llandudno. . We are licensed to sell beer, wine and spirits at our small bar.
Generally drinks can be purchased through until 11pm weekdays and 12am weekends, although at certain times of the year, the bar will run as an honesty bar. A selection of wines are available, and bottled local welsh beers & cider, plus sift drinks. Drinks may also be taken into the bedrooms.
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Advert Description : A fantastic build and very friendly English bulldog puppy for sale.
Puppy is very cute,funny and smart. Enjoys to be in nature and likes going for a walk, after which a nap on a sofa is preferable :) .Puppy has been vet checked (has examination paper) ,all vaccinations are done by date, wormed, has microchip. Pedigree, KC registration included in price.
Good bloodlines from ancestors and parents guarantee girls will love him, fantastic opportunity to get friend for life.
Lead walking trained
Good with other dog
As well love to play with children.
Could you afford it if your pet becomes ill or is involved in an accident? The average cost of a visit to the vet is over £280 with some more complex treatments, such as treating a spinal injury, costing over £3000.
From as little as £4.00 per month, you can insure your pet and any vet bills would be payed direct by your insurer. We have searched through lots of pet insurance policies to bring you the best deals available on the Internet. To retrieve a free online quote click the link below.
Please read the following advice before buying a new pet, you should also read our article on avoiding scams :
Puppies and Kittens bred commercially, indiscriminately and carelessly are likely to…
Buying a puppy or kitten in good health is vital for its own well-being as well as your bank balance.
Please read our Pet Advice section for further information before buying a dog. Here are a few very useful articles you should read before visiting any dogs or puppies :
1) Ten pitfalls to avoid when buying a pedigree puppy
2) What paperwork should you have
3) Important Questions to ask the Breeder
4) Picking a healthy puppy
5) Choosing a pedigree puppy
6) Health testing for dogs


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Shows how to take Reason and Record from the studio to the stage, using the features as live performance tools.
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Malling the North Side: Addison Park on Clark
This $100 million, mixed-use development is slated to go-up across the street from Wrigley Field, in the heart of the Wrigleyville neighborhood at the intersection of Addison and Clark streets. Current tenants will be forced to move in order to make way for a new eight-story hotel, 135 residential units, national chain stores and other retail space, and 399 underground parking spaces. Some local bar, theater and restaurant owners have lambasted the project, saying it will "suburbanize" the neighborhood. They say Wrigleyville is already hip and cool and this new development could ruin it. The developer, on the other hand, says this "public transit-oriented and environmentally sensitive development" will "help improve an underutilized, open asphalt parking lot at the center of the neighborhood; widen area sidewalks; increase open and green space; and is projected to create several hundred jobs during construction and ongoing operations." Furthermore, it will "address the critical need for modern hotel space" in the area, according to the developer's website. After early renderings were criticized, the developer altered the design and reduced the height of the buildings, but the Chicago Tribune's architecture critic Blair Kamin says it's still "no design home run." For More Information
This project is also generously supported by the AIA Chicago Foundation.


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The Attraction of Money – The ESSENTIALS
If your SERIOUS about changing your financial life, learning and implementing proven wisdom on how to attract money to you NOW than do yourself a favour and take 5 min and check out the pages on this webiste and Click Here, I Met your for a REASON ♥
This is THE MOST IMPOTANT…"For every man or women who does EXACTLY what this book tells him or her to do will get rich" Wallace Wattles, The Science of Getting Rich
Literally just copy and do what this says!
Click Here - The Science of Getting Rich Program
"There are books… Which rank in our life with parents, lovers and experiences". Ralph Waldo Emerson
I can definately relate to Emerson's quote above! The information your about to read, Wallace Wattles and Bob Proctor's The Science of Getting Rich Program, inspired by Emerson's work ranks in my life as a top top favorite for me! A true classic that everyone should be given the chance to read and understand so they too can live the life they desire. I am beyond blessed to have attracted this wisdom into my life and the GREAT news is, you just attracted it into your life too!!!
I called this page The Essentials because what I have written below, are some key essentials from The Science of Getting Rich Program that must be implemented to achieve your goals!
Clear Vision
I mean a crystal clear vision on what it is exactly you want! As much detail as possible!!! How much money exactly to the penny! What is the purpose for? What would you do with it? Why do you want it? How does it make you feel? When you achieve this goal how does the people you love around you feel? How do they benefit? How does the whole world benefit? It really is One Love 11 11
Clear means SPECIFIC!!! If someone asked you what your goal was without thinking about it, it should come out of your mouth! There should be no hesitation! It should be very matter of fact! See yourself having it! Enjoying it! Appreciating it!!!! Being it!!!!
"Those who cannot tell what they desire or expect, still sigh and struggle with indefinite thoughts and vast wishes" Ralph Waldo Emerson
Mental Focus
Most of us have a lot of mental noise, a chatter that seems to continually run on auto pilot. And in this day in age we have soooo many outside influences affecting what we think about all day long, from the news, radio, TV shows, magazines, and countless of "other people's" opinions and perspectives. That is a lot of information and energy that filtrates our consciousness on a daily basis and thus affects our thoughts, vibration, and what we attract into our life. Unfortunately a lot of the time these thoughts are not congruent to what we really want, our vision, goals and dreams.
So we MUST consciously Focus on our vision and goals! If we let those "random influenced" thoughts dominate our consciousness then that is what we will send out vibrationally and then see around us, BUT if we can FOCUS on our vision and our goals than almost miraculously they're brought into "our world" our reality.
And when I say FOCUS I really mean 100% Focus. So when we talk of mental focus it means thinking, pondering, dreaming, fantasizing ALL OF THE TIME on our goals! As soon as you wake up in the morning! When you go to bed at night! Sing your goal in your head! Repeat your goal in an affirmation, not once but ALL day long! Post your goal where you can see it! You need to be in the energy, the frequency of that goal. Mental laziness which is the lack of focus on what we want is what we need to conquer! And the good news is, it's all up to the individual!!! No one actually can stop you because YOU have the power to choose your own thoughts!!!
The Emotional Feelings of Desire and Gratitude about your Goal/Vision
This is sooooooo important!!!!
So if everything is energy and energy vibrates at different frequencies that means in order to get the goal you must put yourself in the same fequency as your goal. Your FEELINGS must vibrate at the same frequency as the desired outcome. Some say well I don't have such and such goal yet so how can I be in that frequency? GREAT question!! I am going to assume that if you have a goal or a vision for yourself it's something that genuinely makes you happy! Puts a smile on your face! Makes you excited!!! So if you can see yourself in the END Result of having or achieving or acquiring that goal, that will put you in a state of gratitude and appreciation. And some people might still have issues with seeing themself at their desired outcome so in that case if you just look around in your life there are soooo many things we can find joy and gratefulness in. For example finding and marrying the love of your life! Or having a baby! Or petting a puppy or eating your favorite dessert, watching your favorite movie, doing your favorite hobby, all of those things will inspire feelings of gratitude, joy and appreciation so then once your in that state of vibration then FOCUS your attention on your goal in that state.
Or just look at these cute pictures of true love, they can't help but make you smile!
Thought + Emotion = ATTRACTION
The stronger your emotions the faster you can attract your vision or goal into your reality!
Helpful Tip
Limit the number of goals! Focused attention on 1 or 2 very very specific goals vs spreading your energy and attention in too many different directions.
The Science of Getting Rich Program - Click Here
This is a GREAT quote!!! Time flies! START TODAY!!!


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Cole_Trickle wrote:Did they ever release the Reuters Photographer who was snapping pics the US didn't want the American population to see?
Do you remember a protest demonstration that Iraqi's vets did a while back in DC.? Some of the local security weenies didn't know whether or not to sh*t or go blind. I'll link it and you guys can fight over it's meaning and then explain why MSM toned it down and didn't show any of the footage of the event itself. MAYBE THEY WERE SCARED SHITLESS.
http://www.indybay.org/newsitems/2007/0 ... 379446.php
PS. Here's one of the forbidden pics the guy was arrested/ I MEAN DETAINED by US FORCES for snapping. I can understand why the Bush administration didn't want people seeing the UN-WATERED DOWN version of reality.
Who cares that some of the guys are weenies and were against the war? Obviously you and some other anti American freaks do, but as a whole the war was completely justified, and past due.