text:
Why Switzerland Is Still a Haven for Your Money
By Mark Nestmann • August 5, 2014
As the world's premier private banking center, Switzerland holds an estimated one-fourth of the world's private wealth. And much of the money is there because of Switzerland's famous secrecy laws.
The Austrian Offshore Advantage
By Mark Nestmann • July 29, 2014
This week, I'm writing to you from the departure lounge of the Vienna International Airport. I lived in Austria from 2003-2005. I returned not only to renew old friendships, but to see firsthand the latest developments in this small country, which only a century ago dominated much of Europe.
Panama: Problems Ahead
By Mark Nestmann • July 22, 2014
I'm in Panama City, Panama, conducting some boots-on-the-ground research and due diligence on this remarkable country's legal and financial infrastructure.
FATCA: America Hasn't Ended Yet
By Mark Nestmann • July 15, 2014
Two weeks ago – July 1, to be exact – an obscure law called the "Foreign Account Tax Compliance Act," or FATCA, came into effect.
Why Congress Wants to Revoke Your Passport
By Mark Nestmann • July 8, 2014
For the third time in as many years, legislation has been introduced in Congress that would revoke the passports of US citizens with "seriously delinquent tax debts."
A Ceasefire in the IRS' War on US Citizens
By Mark Nestmann • July 1, 2014
Around 10 years ago, the US declared war on a select group of Americans – the nearly 8 million US persons (citizens and green card holders) living abroad.
Another Passport Scam Bites the Dust
By Mark Nestmann • June 24, 2014
Last July, I spent four days in Las Vegas at FreedomFest. This annual event is huge, with as many as seven presentations occurring at the same time.
Why You Shouldn't Gamble With Uncle Sam
By Mark Nestmann • June 17, 2014
If you think June 30, 2014, is just another lazy, hazy summer day, think again. If you're a US citizen or permanent resident, this may be a date to remember.
Another Casualty in the War Against Offshore
By Mark Nestmann • June 10, 2014
Carl Zwerner, an 87-year-old resident of Florida, is the latest poster child for the IRS vendetta against offshore investments.
Here's One Fight Uncle Sam Can't Win
By Mark Nestmann • June 3, 2014
Just the other week, I witnessed economic imperialism at work. It came courtesy of a secretive US Treasury bureau called the Financial Crimes Enforcement Network (FinCEN).
Put the World's Top Asset Protection Jurisdiction on Your Radar
By Mark Nestmann • May 27, 2014
One of the best parts of my job is doing boots-on-the-ground research, coming up with exciting new ways to help my clients protect their wealth...
Why the IRS Can Now "Ground" You
By Mark Nestmann • May 20, 2014
If you're a US citizen and believe you have an unfettered right to leave your country – and come back – think again.
Will the IRS Reschedule the Death of the Dollar?
By Mark Nestmann • May 13, 2014
Ever since President Obama signed the ill-conceived "Foreign Account Tax Compliance Act" (FATCA) into law in 2010, I've been warning about the death of the dollar.
We Finally Won One Against the Police State!
By Mark Nestmann • May 6, 2014
The "War on Drugs" is a great example of America's slow descent into a police state. Only 120 years ago, you could actually buy cocaine – and syringes – out of a Sears catalog.
Is Puerto Rico Really the Perfect Tax Haven?
By Mark Nestmann • May 1, 2014
One of the advantages of being around as many years as I have is a long memory. And, during my entire 30-year career, Congress has been trying to figure out the best way to help the struggling economies of the US territories: Guam, Puerto Rico, the US Virgin Islands, and the Northern Mariana Islands.
The Strongest Asset Protection Laws in the US
By Mark Nestmann • April 29, 2014
Asset protection used to be easy. If you got in trouble, you'd just move to Florida, buy some property there, and then declare bankruptcy.
Could They Really Take Away Your Citizenship?
By Mark Nestmann • April 24, 2014
You might not fit the profile of Osama bin Laden. But if your government suspects you of terrorism or treason, it can confiscate your passport and, in some cases, even strip you of your citizenship. Then it can arrange for a cooperative government to assassinate you.
The Only Legal Way to Opt out of Obamacare
By Mark Nestmann • April 22, 2014
In 1965, when I was nine years old, President Lyndon B. Johnson signed a new entitlement called "Medicare" into law.
The Real Reason to Welcome Secession
By Mark Nestmann • April 15, 2014
I have a globe from the 1960s. It includes countries with names like British Honduras, the Union of Soviet Socialist Republics, and Rhodesia.
Why Millions of Americans Are Tax Evaders… Without Even Knowing It
By Mark Nestmann • April 8, 2014
The IRS believes that most Americans living overseas violate US tax and reporting rules.
The Real Reasons Americans Give Up Their US Citizenship
By Mark Nestmann • April 1, 2014
The year is 1633, and a respected old man finds himself on trial for his life. His crime? Writing a book, the product of more than 20 years of research and study.
An Interview With Chris Kalin
By Mark Nestmann • March 27, 2014
Mark shares with you a recent conversation he had with Chris Kalin of Henley & Partners, the global leader in citizenship and residence planning. Read below to find out about Chris and his firm, as well as an opportunity for you to learn firsthand about a unique citizenship opportunity.
Government "Stats" Strike Again
By Mark Nestmann • March 25, 2014
Did you know you can charge an iPhone with just an onion and a glass of Gatorade? "Really?" you say. No, that's a fib, although...
EU Passport for the "Right" Kind of Jew
By Mark Nestmann • March 20, 2014
For hundreds of years, Spain has been a predominately Roman Catholic country, but that wasn't always the case. Surprisingly, the country was once...
Supreme Court Confirms: You Really Are Guilty Until Proven Innocent
By Mark Nestmann • March 18, 2014
Imagine for a moment that you and your wife operate a successful business refurbishing and selling used medical equipment. One day, you receive a letter from a federal prosecutor informing you that the business is the target of a criminal investigation. The prosecutor demands...
Visas to the Highest Bidder? A New Way to Buy Residence
By Mark Nestmann • March 11, 2014
It's no secret that governments around the world are hard up for revenue. And to get it, they'll do just about anything.
When Did the "Peace Officers" Get a "License to Kill"?
By Mark Nestmann • March 4, 2014
Do you remember when policemen were called "peace officers"? I do. In the small West Virginia town where I grew up, police work consisted mainly of community-oriented engagement, not unlike what you might see on The Andy Griffith Show.
Proof That Airport Screening Is Nothing More Than "Security Theater"
By Mark Nestmann • February 25, 2014
Have you ever wondered what really goes on behind the scenes at Transportation Security Administration airport checkpoints? Wonder no more. Recently, a former TSA screener wrote a tell-all article for Politico Magazine describing how America's airport security apparatus actually works.
Why It Took More Than 30 Years to Confirm Vitamin C Fights Cancer
By Mark Nestmann • February 18, 2014
A recurring theme in my work is that Big Brother and big business conspire against the interests of ordinary citizens in countless ways. And just last week, I discovered another example. An article in a respected scientific journal confirmed...
Would You Vote for This Guy?
By Mark Nestmann • February 11, 2014
Imagine yourself at a neighborhood pool party. Everything's going smoothly. Marge next door made a heavenly potato salad, and Pete across the street is doing a great impression of the late Rodney Dangerfield in Caddyshack.
- > Members' Area
- > Contact Us
Disclaimer: Nestmann.com does not provide investment, tax or legal advice, and nothing available at Nestmann.com, any document received from Nestmann.com, or any communications from Mark Nestmann and/or The Nestmann Group should be taken as such. In addition, Mark Nestmann and The Nestmann Group do not represent any foreign government nor are agents of any foreign government. Before undertaking any action, be sure to discuss your options with a qualified advisor.
Copyright 2015 The Nestmann Group Terms of Service • Privacy Policy


text:
The thyroid gland is a butterfly-shaped gland in the front of the neck. It produces hormones that control metabolism. Hypothyroidism results when the thyroid gland doesn't produce enough thyroid hormone. The most common form of hypothyroidism is Hashimoto's thyroiditis.
Thyroid Gland
Copyright © Nucleus Medical Media, Inc.
Hashimoto's thyroiditis is an autoimmune disorder. The immune system produces antibodies that attack cells of the thyroid gland.
Hypothyroidism may also be caused by:
- Congenital defects of the gland or how it works
- Iatrogenic—occurs as the result of surgery or radiation therapy for thyroid cancer treatment
- Iodine deficiency—rare in the US
- Pituitary deficiency
- Unknown reasons
Last reviewedDecember 2014by Kim A. Carmichael, MD, FACP
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

subset: commoncrawl


text:
Prayer Circles
Read Prayers. |
angieloh1 10/30/2002 02:24 |
Dear Lord, |
jesusbabygirl 10/30/2002 07:23 |
Lord Jesus I know you are a merciful Lord I know you love with a great depth, I come to you asking you to bind this affliction from the body of my sister Susan...I ask that you loose healing all oevr her body, mind, spirit, I ask that you turn this around for the good...Give Susan and her family peace, understanding, wisdom on this situation...Father God I cry out to you in petition will you bind the enemy out of this family's life...I plead the blood over this family I know by Jesus's stripes Susan your healed...Please seek Jesus with all your heart...A family that prays together stays together and nothing can tair a family apart...Jesus is the lord of trust...their is glory in your story...The Lord will use your testimony to help others in your same situation...Trust god walk by faith and not by sight...Put your trust in no man...I declare your body healed and line up with the word Psalm 30:2 Jesus is your source seek his face read his word and trust him with all your heart...Romans 10:9 Jesus walked on water their is nothing to great for him...believe and you will be healed... |
luna28 10/30/2002 08:48 |
Dear Family Gregory I"ll be praying the rosary for all of you. |
vuv 10/30/2002 09:03 |
Dearest Father in Heaven,look down upon your child Susan,You said ask and you shall recieve ,let not those words be void,Heal Susan with your mighty hand this hour,bring her to normal and all the praise and glory will be my Lords,thank you Jesus for dying on the cross and rising to life the third day,so that all who come to you and do thy will shall be with you soon in heaven,you are merciful,you are magnificent and with you all things are possible,........thank you Jesus to you goes all the praise and glory..In Jesus holy name AMEN |
TearsFourJesus 10/30/2002 10:25 |
Father God, You are the healer. As You formed each one of our bodies, You created them so perfect to Your plans, and sometimes we allow the enemy to come in, without us realizing what has happen, So right now we want to bind the hand of the enemy, for You said whatever we bind in heaven we bind on earth, and right now Father God, we stand together to bind this distructive thing called cancer.Susan is a blood bought child of God, and Satan you have no place here, so we demand you to move on out. Lord Jesus we come to You as our healer, and we ask that You do a mighty work in Susan's body, for we know that she will give You all the glory and praise. As the doctors stand there puzzled, Lord we praise and worship Your Holy Name, that they too may come to know who to call on before announcing cancer on patients. I just want to thank You Lord Jesus for all that You have done in my life and, I give thanks to You for what You are about to do in Susan's In Jesus Name we pray Amen. |
Dear Susan: I am a suvirvor of cancer and i praying to God for you, to give you the chace he gave me to rise my son. |
mercyfromGod 10/30/2002 10:58 |
Lord, I just ask that you take this family in to your loving hands and help them through this tough time. May Mr. Gregory continue to be a great source of strength for his wife, and may the children not suffer but, pray as well for their Mum. We all know that "through Christ, all things are possible" and may it be your will to heal this family and guide them during each step they must take in this battle. Love and Prayers to all of the Gregory family, in Jesus name we pray, AMEN. :) |
Hananeel2u 10/30/2002 11:32 |
Dear heavenly father, |
iriegirl 10/30/2002 11:39 |
Dear Lord, |
luna28 10/30/2002 11:48 |
Prayer to St. Jude for Healing |
nesseness 10/30/2002 14:04 |
I pray for your and your family during this difficult time of hope. I pray for each day longer you allow Susan to be here on Earth with us. It is always difficult to remember that we are here to do God's work, then to return home, were we truly belong. We are all God's children, and I'm sure he misses Susan as well. God, for the sake of Susan's children, husband, family and friends, cure her of this cancer and allow her to stay among us for many years to come. I understand you do not give us what we cannot handle, however, it hurts to see another brother or sister hurting. So again, I ask that your will be done overall, but to spare her of this illness one more time. |
blueboy27 10/30/2002 15:34 |
In Jesus name we command this cancer to leave this woman body and be made whole from this day forth.Gave her family the strength to deal with this illeness and to call upon you day or night for guildness in your might name we pray aman |
julianna01 10/30/2002 22:50 |
Dear Lord, we pray that Your will is done in Susan's life, and if it is Your will, please, please heal Susan's cancer. Please free her from pain, and allow her to care for her husband and children. Allow her to live life fully and with joy, hope, and lots of love. Whatever Your will may be, help Susan and her family to know You, to feel close to You, and to trust that You know best and love them perfectly. Please help this family through this extraordinarily difficult time, and bring peace to their hearts and lives. In Jesus' name, Amen. |
thargelia 11/1/2002 11:06 |
Elokainu,I ask you please give this woman, mother of 2 children, helpmate to her husband, refuah shema.Let her again have good health, and may she live to a 120 with your help. Amen |
chloe7 11/2/2002 18:39 |
Dear Susan, I will pray for you and say a rosary for your recovery. May MARY, the mother of OUR LORD, wrap HER loving arms around you and may SHE ask HER SON to heal you.I ask this in HIS name .AMEN |
lanigyrl 11/5/2002 22:13 |
Dear Lord, |
brightstar1 11/6/2002 22:30 |
May the blessings be, for you and your family. |
kathy1797 11/7/2002 18:55 |
Jehovah God |
Sharon48 11/8/2002 14:21 |
My heavenly Father,I come to you at this time to ask for your promised help and healing for our sister Susan,and her family.Lord we know this is hard for the family and we ask for strength and understanding at this time.Father we ask for a complete healing of this cancer that is trying a second time to take her from this life,but Father we know only your will, can be done.Send Satan out of Susan's life,and may only happiness,peace, and joy remain.In your son's name I ask these things and I pray: Amen |
vivienk 11/8/2002 16:45 |
Dear God, |
michallinthicum 11/9/2002 14:14 |
Dear God, Thank you for the many gifts that you have given each of us. Please bless Susan and her family with your good will for them during this difficult time. I pray for Susan's return to health if that is your will for her. And I pray that you will bless all of us with cancer or other serious health issues the strength and courage and serenity to trudge each of our paths. |
kcteagle 11/9/2002 20:32 |
SUSAN: Dont give up....Belive and hang on.Just one day at a time girl, thats all we can do..I will keep you and your family in my prayers..I know what you are going through, believe me..We have been there also and you can make it..YOU can do it..Keep the faith and Keep believing.And surround yourself with your family and friends and all the love you can get..YES you can, You will be in my prayers..AOYP.Khris |
joewelsh 11/9/2002 22:53 |
Dear Blessed Trinity take this cancer from Susan and never let it return.Bless her forever for no one loves you more and is so deserving of your love.Do this for me and her family. Amen |
LColetti 11/10/2002 17:06 |
Susan, you and your family will be in my prayers. I pray to our GOD to heal you and keep your body free of this ill. I will pray to GOD to give your family the strength and the love they need. God Bless you... |
1 2 Next |
Has problems James J 02/12/2008
My Uncle Dennis Worthington 02/12/2008
My marriage Kat Mounce 02/12/2008
A good friends mother, who has cancer everyone who needs prayer universal 02/12/2008
Pray for Michelle and Carlos N. 07/08/2008
"This prayer is to help us sell our home."
Pray for Donald H. 07/07/2008
"The love of my life has cancer."
Pray for Amanda B. 07/06/2008
"Please pray for my daughter and her unborn child."
Pray for Janice A. 07/05/2008
"One of my most favorite people in the whole world needs your prayers today. Please spread this and include Janice in your daily prayer."
Sign up to receive a daily feed of the prayer circles that need your prayers the most, delivered directly to your Beliefnet community profile. Sign up now! Not a member yet? Register here.


text:
Dangerous abortions 'on the rise', says WHO
A rising proportion of abortions worldwide are putting women's health at risk, researchers say.
The World Health Organization study suggests global abortion rates are steady, at 28 per 1,000 women a year.
However, the proportion of the total carried out without trained clinical help rose from 44% in 1995 to 49% in 2008.
The Lancet, which carried the report, said the figures were "deeply disturbing".
Unsafe abortion is one of the main contributors to maternal death worldwide, and refers to procedures outside hospitals, clinics and surgeries, or without qualified medical supervision.
Women are more vulnerable to dangerous infection or bleeding in these environments.
However anti-abortion campaigners disputed the claim that unsafe abortion rates had increased.
Maternal mortalityIn developing countries, particularly those with more restrictive abortion laws, most abortions are unsafe, with 97% of abortions in Africa described this way.
In comparison, 95% of abortions in Latin America were deemed unsafe, falling to 40% in Asia, 15% in Oceania and 9% in Europe.
Case study: Akech Ayimba in Kenya
I went through an unsafe [and illegal] abortion when I was about 20 years old. I was afraid to go and tell my mother that I was pregnant. I was about to tell her when a close family friend said, "You're going to break her heart." He said there was another option. I was very scared because I didn't know anything about abortion but he told me it was going to be OK and safe. He looked for the money, because I didn't have any at that time, and paid a nurse who took me to a gynaecologist in Kisumu. I was four months pregnant.
I was not put under any anaesthetic and on the abortion bed it was such a very painful experience - though it took place in a clinic. After that I was given an injection and I slept for a while and then got up and went home. My life went back to normal but every once in a while I would have sudden pains in my stomach - for more than a year.
The pains kept coming - and with low self-esteem looking for love and acceptance I got into another relationship and got pregnant again - I was very naive and did not know much about protection. I thought another abortion would be the easier option. I was able to do my college exams - I didn't want my pregnancy to stop my career. But after a few months of relief, I then went through a lot of psychological trauma - and I hated myself and twice attempted suicide.
Kenya now permits abortion if a woman is considered at risk - and I counsel women who have had abortions and suffer psychological and physical problems. I am now pro-life.
To compile the figures - often a difficult task in countries where abortion is illegal - the researchers at the Guttmacher Foundation used surveys, official statistics and hospital records.
They concluded that while the abortion rate had fallen since 1995, that drop had now levelled off, and overall, the rise in world population meant that there were 2.2 million more abortions in 2008 compared with 2003.
In the developed world, the proportion of pregnancies ending in abortion fell from 36% in 1995 to 26% in 2008.
Countries with restrictive abortion laws did not have a corresponding decrease in abortion rate - in some cases, the reverse was true.
Professor Beverly Winikoff, from Gynuity, a New York organisation which pushes for access to safer abortion, wrote in the Lancet: "Unsafe abortion is one of the five major contributors to maternal mortality, causing one in every seven or eight maternal deaths in 2008.
"Yet, when abortion is provided with proper medical techniques and care, the risk of death is negligible and nearly 14 times lower than that of childbirth.
"The data continue to confirm what we have known for decades - that women who wish to terminate unwanted pregnancies will seek abortion at any cost, even if it is illegal or involves risk to their own lives."
Dr Richard Horton, the Lancet's editor, said: "These latest figures are deeply disturbing. The progress made in the 1990s is now in reverse.
"Condemning, stigmatising and criminalising abortion are cruel and failed strategies."
Kate Hawkins, from the Sexuality and Development Programme at the Institute of Development Studies, said: "Whether it is legal or illegal, women will seek abortions and obtain abortions.
"This study showed that in 2008, 86% of abortions took place in developing countries and that nearly half of all abortions worldwide were unsafe in 2008.
"That women continue to die in significant numbers because of unsafe abortion is a scandal and is an issue that the development sector should take seriously."
The UK Department for International Development part-funded the study, and International Development Secretary Andrew Mitchell MP said it was a "tragedy" that the number of "back-street" abortions was rising.
"Women should be able to decide for themselves whether, when and how many children to have - but for many this is not a reality as they have no access to family planning.
"Over the next four years, British aid will give 10 million women access to modern contraception, which will prevent millions of unintended pregnancies."
But John Smeaton of the Society for the Protection of the Unborn Child (SPUC) said of the research: "The truth is that countries with strict laws against abortion have lower maternal death rates than countries which allow abortion widely.
"Ireland, where abortion is banned, has one of the world's best maternal health records. Legalised abortion does nothing to improve medical care."


text:
Welcome to the Streeck Laboratory Website!
The Cellular Immunology Section under Hendrik Streeck at the U.S. Military HIV Research Program (MHRP) studies CD4 and CD8 T cell responses for vaccine design. A particular focus is the role of CD4 T cell responses during HIV and other viral infections, with an eye towards how these responses may be manipulated for vaccine design. From classical helper roles to newly understood functions important for immune regulation, B cell development or even direct cytolysis, CD4 T cells are key to the orchestration of the immune system and represent a multi-faceted area of research.
In HIV infection, virus-specific CD4 T cells are preferentially infected and depleted. Surprisingly little is known about the role and functions of these cells, nor is it understood how HIV-specific CD4 T cell responses can be induced without risking an increase in viral targets. The Streeck laboratory therefore focuses on several different areas of basic CD4 T cell immunobiology and specific aspects of CD4 T cell activity that are especially relevant to HIV infection and vaccine design. In particular, we are actively pursuing the following research areas:
- Understanding the role of HIV-specific T follicular helper cells in the induction of broadly neutralizing antibodies;
- Understanding of direct cytotoxic roles of HIV-specific CD4 T cells;
- Identification of factors that influence the susceptibility of CD4 T cells to HIV infection;
- Assessment of HIV-specific CD4 T cell immunodominance patterns and HLA class II restriction; and
- Assessment of CD4 T cell mediated factors involved in enhancement of cytolytic activity of HIV-specific CD8 T cells.
Much of this work is technically challenging, and requires the creative use of innovative techniques and new technologies. Together, these project areas comprise a comprehensive program designed not only to understand the basic anti-viral functions of CD4 T cells, but also to determine the ways in which these responses can be harnessed for future vaccine design.


text:
CenturyLink is the third largest telecommunications company in the United States and is recognized as a leader in the network services market by technology industry analyst firms. The company is a global leader in cloud infrastructure and hosted IT solutions for enterprise customers. CenturyLink provides data, voice and managed services in local, national and select international markets through its high-quality advanced fiber optic network and multiple data centers for businesses and consumers. The company also offers advanced entertainment services under the CenturyLinkTM PrismTM TV and DIRECTV brands. Headquartered in Monroe, La., CenturyLink is an S&P 500 company and is included among the Fortune 500 list of America's largest corporations. For more information, visit www.centurylink.com.
CenturyLink Declares Quarterly Cash Dividend
CenturyLink successfully delivers terabit speeds in central Florida field trial
CenturyLink to Participate in Analyst Conferences
CenturyLink Reports Fourth Quarter And Full-Year 2014 Results
CenturyLink launches 1 gigabit fiber service for Southern Utah business customers
Tim Meehan named SVP and GM of CenturyLink Government
Correction to Fourth Quarter 2014 Earnings Release Date Stated in December 26, 2014 Press Release Announcing Fourth Quarter 2014 Earnings Conference Call
CenturyLink Schedules Fourth Quarter 2014 Earnings Conference Call


text:
Since its inception till today, Drs. Nicolas & Asp has focused exclusively on real Patient Care reflected in our practiced motto "Caring is our Concern". We thrive at attracting Caring, Charismatic, Highly Experienced Clinicians, Hand Picked from the Four Corners of the Planet. It is through the genuine care and devotion of our entire clinical and non clinical staff that Drs. Nicolas & Asp has continuously served the Dental, Medical and Esthetic needs of local and expatriate families for more than 20 years. It is through the valuable feedback of each and every one of you that we are continuously improving our standards of Care, upgrading our services offering and identifying our geographical locations. Drs. Nicolas & Asp with its International Team of Clinicians has been rewarded by the Accreditation of the Australian Council on Healthcare Standards. It is a seal on our quality of Care being at par with modern international practices.
I heard a lot about pain when/and after getting your wisdom teeth removed, but I'm starting to feel like I'm the exception. I had my wisdom teeth removed on last month. Surprisingly left with barely any pain. Very appreciative of the quality of work done and was delighted to know that my insurance would cover it
(January, 2012)


text: @fify: The three kebabs: adana, kubideh and seekh are completely different. Having tasted all three many times, I know the taste is completely different between them. The spices added to the meat are different. The spices in seekh kebab are typically Indian. India is some distance from Iran and Turkey.


text:
Shuttle Operations Begin June 27 New Route Added
With the addition of service on Fall River Road, all three major highway corridors will see Free Visitor Shuttle operations this summer. June 27 has been set as the first day of operations throughout the area. Daily operations continue on the Town-operated Free Visitor Shuttle through August. 30.
This will be the fourth year free shuttle service has been provided by the Town of Estes Park. Riding the shuttles is free, and the Estes Park Visitors Center's parking lots at the intersection of U.S. Hwys. 34 and 36 are large enough to accommodate additional cars.
Riders have the options of traveling east on Big Thompson Avenue to amusement and lodging areas, west on Fall River Road to the Fall River Visitor Center, or southwest on Marys Lake Road and CO Hwy 66. All three routes will make stops in the core downtown shopping area as well as connect with Rocky Mountain National Park's Hiker Shuttle at the Estes Park Visitors Center.
Several lodging facilities are pick-up points on Big Thompson Avenue before the Blue Route shuttle heads downtown for eastbound stops in front of Rocky Mountain Traders and Barlow Plaza and the Visitors Center. The Red Route shuttle stops at Town Hall before turning north to the bypass and then west on Fall River Road. After stopping at the Fall River Visitor Center, the Red Route shuttle heads back into town and makes stops on the South side of Elkhorn Ave. and ends at the Visitors Center. Both the Blue and Red Routes are 30-minute rides from start to finish and will operate daily from June 27 through August 30 and weekends in September.
Marys Lake Lodge is the southwestern route's first stop. Other selected Marys Lake Road facilities are included as pick-up points before the shuttles head west on Colorado Hwy. 66. The YMCA – Estes Park Center is included as a stop on the Brown Route which is an hour-long ride from beginning to end. The Brown Route will be operated June 27 through August 30 and the first two weekends in September (Sept. 5, 6, 12 and 13).
All routes depart from the Estes Park Visitors Center and connect with Rocky Mountain National Park's Hiker Shuttle that travels from the Visitors Center to the Park's Park & Ride shuttle hub on Bear Lake Road.
"We're indebted to Rocky Mountain National Park for lending us their vehicles during the first three years of our 'experiment' with shuttle operations," said Deputy Town Administrator Lowell Richardson. "Through that we learned that we could operate smaller vehicles that are better suited to our ridership and the physical space of our core downtown area." Three shuttles are being leased for the summer's operations; one is smaller than what was used during the first three years of operations while the other two are the same size as used in past years. The larger shuttles accommodate 36 riders. The smaller vehicles will carry 22 passengers.
The transportation program was initiated after town officials spent two years assessing systems used in other locations with consistently high seasonal traffic and limited land mass available for expanding parking, It was more than a dozen years ago that planning experts first told Estes Park officials that a reliable public transportation system should be established during the peak visitation season.
Information about shuttle routes can be directed to the Estes Park Convention & Visitors Bureau at 577-9900.


text:
How Not to Overdo It on Halloween Candy
by Katie Cavuto-Boyle in Uncategorized, October 24, 2013
Halloween is creeping up, and the scare of a sugar overdose is a concern for parents and children alike. Here are a few tricks for keeping the treat in your Halloween without overdoing it.
• Fuel up: Make sure the whole family (that means you, too, adults) has a healthy meal prior to trick-or-treating. Include lots of veggies, whole grains and lean protein for lasting fullness. The more satisfied you are, the less likely you will be to overindulge on the sweet stuff.
• Mindfully munch: The excitement of the night can lead to mindless eating for both kids and adults. Set limits for yourself and your children as to what an appropriate amount of candy consumption will be. A little indulgence is understandable the night of Halloween but you can still set boundaries to prevent an off-the-wall kid with a sick belly come bedtime.
• Start Small: Head out with a smaller sized Halloween bag/pumpkin (avoid the urge to use a pillow case) and when it is full, it's full. Simple as that.
• Take one: Many houses offer the generous option of taking several pieces of candy or a handful. Allow your kids to choose one piece per stop to prevent excess.
• Pick favorites: Nothing beats the moment when you get home, dump your loot and eye it up with pride. This is a great time to have your kids make a "favorites pile" (adults can join in the fun). You can even attach a number of pieces to the piles (e.g., "we all get to pick our favorite 20 pieces").
• Snack Packs: Take the "favorites pile" and separate it into snack-size bags (think 1 to 2 pieces per) for daily consumption. Set limits on how many snack bags your kids can consume each day. Be a role model and stick with the rules you give your children.
• Healthy pairings: Encourage your kids to pair their "snack pack" with a healthy option like a glass of milk, peanut butter on crackers, a piece of fruit or some raw veggies with hummus. Encourage them to eat the healthy snack first, which will help fill them up and prevent them from overindulging in the sweet treat.
Katie Cavuto Boyle, MS, RD, is a registered dietitian, personal chef and owner of HealthyBites, LLC. See Katie's full bio »
Similar Posts
The Skinnytaste Cookbook: Light on Calories, Big on Flavor
What does skinny taste like? Just ask Gina Homolka. For six years, low-fat foodie Gina Homolka has been satisfying the tastebuds of a loyal following ...Comments (
2 )-
My mother used to make fresh donuts. They never made it into the bag.
For some parents the scariest part of Halloween is the prospect of all the candy their children will consume once they've brought home their haul. Chill.
It may be hard to swallow but once upon a time candy was not the unhealthy villain it is viewed as today but part of "essential nutrients."Candy was good wholesome food- nutritionists called it a miracle food as important to the body as coal or oil is to the furnace.and conscientious moms made sure Americas youngsters had adequate supplies of this energy producing treat.See when candy was dandy http://wp.me/p2qifI-1Lh


text:
Connect to share and comment |
WSJ: China fears a global conspiracy. FT: North Korea will strike again. Guardian: Belarus is on the verge of collapse.
China fears a global conspiracy
John Lee, a foreign policy fellow at the Centre for Independent Studies in Sydney and at the Hudson Institute in Washington, DC, writes in the Wall Street Journal that China's insecurity stems from its thinking that global powers like the United States, Japan and Western Europe want to contain its rise. China sees the Nobel Peace prize as a conspiracy against the government.
QUOTE: As social unrest rises exponentially each year throughout China, the Communist Party remains as insecure as it has ever been. A regime that is awkward in its own skin and uncomfortable among its own people is always in danger.
Could Japan's economy be next to fall?
Bethany McLean, a contributing editor at Vanity Fair, writes in Slate that some economists worry that Japan will be the next country to face an economic disaster. She writes that as the elderly population retires and reduces its savings, the banking system will be threatened.
QUOTE: While any deterioration in Japan's finances should, mathematically speaking, happen gradually—savers don't yank their money out of the system all at once—modern markets have a way of accelerating underlying problems into crises with remarkable speed.
Germany must understand the reasons for the euro crisis
Columnist Martin Wolf writes in the Financial Times that Germany must have a clear understanding of why the euro faces a crisis in order to fix it. It must recognize that with the exception of Greece, it has not been a fiscal problem but a crisis due to the private sector.
QUOTE: The failings of the eurozone have not been fiscal irresponsibility, but macroeconomic divergence, financial irresponsibility, asset price bubbles, and huge shifts in competitiveness.
The economy will determine Obama's legacy
Columnist Harold Meyerson writes in the Washington Post that President Obama has done reasonably well compared to past progressive presidents on his social policies. However, his legacy will be determined by his ability to improve the nation's economy.
QUOTE: In the next two years, he'll have to become the president of internal improvements and industrial policy - approaches whose pedigree is as much 19th-century Whig and Republican (in a word, Lincolnesque) as it is Democratic.
South Korea learns that deterrence works
Author Edward Luttwak writes in Foreign Policy that South Korea acted wisely by conducting its live-fire drills. It successfully showed North Korea that it will not stand for threats or attacks.
QUOTE: The South let it be known that if the North Koreans opened fire anywhere else, in places where it lacked enough artillery to respond in kind, it would resort to airstrikes.
Domestic politics create a year of tensions between the US and China
Jingdong Yuan, an associate professor at the Center for International Security Studies at the University of Sydney, writes in the Asia Times that US-China relations faced a number of setbacks in 2010. Both nations recognize they share similar goals on global issues like climate change and nuclear proliferation, but they often disagree on how to achieve them. Domestic politics prevent Washington and Beijing from compromising.
QUOTE: The question is if Washington and Beijing can manage this period of power transition, where domestic politics make compromises difficult but failure to accommodate each other's core interests could lead to major conflicts.
Few lessons were learned from the financial crisis
Jean-Paul Fitoussi, professor of economics at Sciences-po in Paris, writes in Project Syndicate that now that the worst effects of the financial crisis have passed in most of the world, there is a growing tendency to blame the very governments that attempted to manage the crisis. He argues that people are "racing back to the policies that caused the crisis."
QUOTE: Today the global economy's arsonists have become prosecutors, and accuse the fire fighters of having provoked flooding.
Don't expect the economy to improve much in 2011
Nobel laureate Joseph Stiglitz writes in the New York Daily News that America's dismal unemployment rate did not drop in 2010 because politicians refused to address the core issues behind the nation's economic problems. He argues that 2011 is likely to be even worse as the unemployed see their savings and chances for getting a job fade.
QUOTE: Electing leaders committed to helping working people is what is necessary. Trickle-down economics - the idea that all benefit from largesse to the wealthy - never worked.
North Korea will strike again
Andrei Lankov, professor at the Kookmin University in Seoul, writes in the Financial Times that the South Koreans should not view North Korea's decision to not retaliate after its military drills as a sign of weakness. Instead, the North is more likely preparing to attack on its own terms.
QUOTE: When Pyongyang needs something, it first drives tensions high and then extracts necessary concessions as a reward for its willingness to ease the tensions.
Belarus is on the verge of collapse
An editorial in the Guardian argues that Belarus's president Alexander Lukashenko can squash the opposition, prevent all freedom of expression and steal an election. But he is unlikely to last long as his support is plummeting and the nation's economy is struggling.
QUOTE: In this nation with an average monthly salary of £300 [US$464], there is not much keeping this unpleasant regime from collapsing.


text:
Barack Obama's speech won't sell Americans on SyriaBy Aaron David Miller, Special to CNNUpdated 12:42 PM ET, Wed September 11, 2013Just WatchedObama: Assad regime is not a threatreplayMore Videos ...Obama: Assad regime is not a threat 01:11Story highlightsAaron Miller: Speech could not sell skeptical Americans on need for action on SyriaHe says speech couldn't convince war-weary citizens that U.S. interests at stakeHe says Obama's handling of Syria issue has not inspired confidenceMiller: A strike would have to be broader than Obama describing, and Americans fear thisPresident Barack Obama's speech to the American public Monday night was eloquent and forceful. But given the odds arrayed against him -- some of his own making -- the persuader in chief likely won't make the sale.Indeed, it's likely that none of the other great communicators and explainers -- Franklin Roosevelt, Ronald Reagan and Bill Clinton -- could have either. And here's why: Chico Marx was rightImpersonating Groucho in "Duck Soup," Chico makes a remark that sums up Obama's challenge: "Who are you going to believe, me or your own eyes?" The American people are their own experts this time around on what constitutes a vital national interest for the United States and what they want done about it. After two of the longest and most profitless wars in American history, the public has a more discriminating assessment of what's worth fighting for and what's not. And, deeply dismayed by the standard for victory -- when can we leave, not how do we win -- most Americans rightly see a U.S. military strike on Syria as an imperfect option that is likely either to be ineffective or to draw the U.S. into another country's civil war. Aaron David MillerOne speech could never overcome the skepticism and doubts left by a decade of two pointless wars. And this one didn't.It's not that Americans are unmoved by the president's heartfelt descriptions of dead Syrian children gassed by, the administration says, President Bashar al-Assad's murderous forces; it's that their priorities lie elsewhere. But it's America's broken house that's in need of repair, not someone else's. And no amount of false analogies to Munich and appeasement will sway them. They know what they see, and it's not compelling enough to justify the uncertainties of a military strike. The president's words last night didn't allay those doubts. Opinion: Obama's speech a model of persuasionObama's Syria policy is a Marx Brothers movie Over the past week, one got the feeling that every day another door opened on the Syria issue with yet another surprise. The twists and turns didn't help the administration's case for clarity and consistency, which is so critical to providing the background of a speech to the nation. Indeed, events of the past week made the president's task much harder. Just WatchedAn accidental breakthrough? replayMore Videos ...An accidental breakthrough? 03:23PLAY VIDEOJust WatchedHow will U.N. find Syria's weapons?replayMore Videos ...How will U.N. find Syria's weapons? 03:02PLAY VIDEOJust WatchedSyria debate: week in review, week 1replayMore Videos ...Syria debate: week in review, week 1 02:25PLAY VIDEOFirst, after a buildup to one of the most widely telegraphed military actions in the history of warfare, the president surprised the nation by deferring military action while he sought an authorization to use force from Congress. That was followed by an off-the-cuff remark by Secretary of State John Kerry on how al-Assad could preempt a military attack by turning over all his chemicals weapons. The next surprise was a Russian endorsement of Kerry's idea -- and then Syria jumping aboard the peace train. The result: On the eve of the president's speech -- presumably aimed at making the case for a military strike -- the momentum had shifted away from war as the United Nations, the French and the secretary-general all try to figure out how to make peace and take al-Assad's chemicals off line. The American public -- already confused as to whether the strike would be "unbelievably small" (in John Kerry's words) or, in the president's words, more robust ("the U.S. military doesn't do pinpricks") -- could be forgiven if it was a tad bewildered. Read the speechOverselling the risks of not acting Much of the president's speech dealt with the consequences of not acting militarily in the face of the largest single deployment of chemical weapons against civilians since Saddam Hussein used them against the Kurds in 1988. There's no doubt that doing nothing would broaden al-Assad's margin to use these weapons again if he felt it necessary. But we need to be clear: This regime is engaged in a fight to preserve itself and will do whatever is necessary to stay in power. A U.S. strike would have to be extremely punishing to deter al-Assad from using these weapons and extremely comprehensive in its scope to degrade al-Assad's capacity. The president can't make his case by playing down the severity of any U.S. response. The other risks of inaction -- deterring Iran from nuclear weapons or suggesting that the U.S. is threatened by these weapons -- just don't add up and aren't compelling. Indeed, should al-Assad be weakened or lose control, these chemical weapons might well fall into the hands of al Qaeda and other jihadist groups that could use them directly against the United States.Opinion: Speech aims to keep heat on SyriaOur cardboard conception of leadershipEven under normal circumstances, a single presidential speech to persuade Americans to back a military strike would be a tough sell. Presidential speeches rarely move the needle much on an issue like this. We have this artificial conception of our president's capacity. If only the president could make the case with powerful logic, he can indeed persuade. The only thing that's missing is leadership. But that's really not the way it works. Presidents are more often prisoners of events. The great ones -- Abraham Lincoln, FDR -- are fortunate (if that's the right word) to have circumstances that allow them to do so. And they intuit and extract opportunities from those circumstances that allow them to lead. Obama doesn't have these circumstances. He faces a public that is deeply skeptical of attacking another Arab/Muslim country; a divided and skeptical Congress; and an international community that fears military action. And he confronts this environment with a military option that he himself doesn't really believe in either. There's no real sense of urgency or emergency, partly because the president has willfully downplayed that sense of crisis.Obama seeks support for attacking Syria while pursuing diplomacyObama is an ambivalent warrior. He fashions himself the extricator in chief charged with getting America out of profitless conflicts, not getting them into new ones. And it shows. Monday night's speech reflected a man who on one hand would like to be rescued by a diplomatic solution to a problem he himself knows can't be resolved by military force and on the other, one who realizes he has a very bad military option if he must go forward. And as a consequence, what was hyped as a major speech really couldn't be, in large part because there was nothing to decide and no urgency to do so. Congress isn't going to vote this week; the U.S. isn't going to war soon; and Vladimir Putin's diplomacy from Russia has yet to play itself out. Indeed, right now the president can't be the decider in chief because there's nothing to decide. For now, Obama -- along with the rest of the country -- is stuck in limbo between a war he clearly doesn't want and diplomatic approach he knows faces long odds. And no presidential speech could free him or the country from that predicament. Follow @CNNOpinion on Twitter.Join us at Facebook/CNNOpinion. Opinion on the newsHow AirAsia flight compares to Air France 447 crashPilot Bill Palmer says the AirAsia flight had similarities to Air France 447, which also encountered bad weatherDon't turn your back on these childrenPoverty isn't the only reason why so many parents are paying to have their child smuggled into the United States, says Carole GeithnerIran's hypocrisy in condemning U.S. racism Michael Rubin says it's a farce that Iranian Supreme Leader Ali Khamenei posted tweets criticizing U.S. policeThe smart thing that makes you stupidRon Friedman says your smartphone may be making you behave stupidly; resolve to resist distractions in 2015Is AI a threat to humanity?Artificial intelligence does not need to be malevolent to be catastrophically dangerous to humanity, writes Greg Scoblete.Welcome to the troll ageThe ability to manipulate media and technology has increasingly become a critical strategic resource, says Jeff Yang.More from opinionWhat will happen if the bees disappear?Thanks, Ben Carson, but prison doesn't make people 'come out' gayWhy Iran's rise is a good thingPowered by Livefyre
How AirAsia flight compares to Air France 447 crashPilot Bill Palmer says the AirAsia flight had similarities to Air France 447, which also encountered bad weather
Don't turn your back on these childrenPoverty isn't the only reason why so many parents are paying to have their child smuggled into the United States, says Carole Geithner
Iran's hypocrisy in condemning U.S. racism Michael Rubin says it's a farce that Iranian Supreme Leader Ali Khamenei posted tweets criticizing U.S. police
The smart thing that makes you stupidRon Friedman says your smartphone may be making you behave stupidly; resolve to resist distractions in 2015
Is AI a threat to humanity?Artificial intelligence does not need to be malevolent to be catastrophically dangerous to humanity, writes Greg Scoblete.
Welcome to the troll ageThe ability to manipulate media and technology has increasingly become a critical strategic resource, says Jeff Yang.


text:
Norwich rider David Staff (nearest) and Geoff Frost from North Elmham (Team Velo Velocity) came second in the King's Lynn CC 2-UP.
Fergus Muir
Wednesday, April 18, 2012
Norwich Flyers' Alan Hill won the climactic Seventeen-Plus final at the Norwich BMX meeting after slipping inside early leader Robbie Goodman (Ipswich BMX) on the first berm and holding off challenges from Christopher Potter (Braintree) and new Flyers member Jordan Lunn.
Hill, now turned 40 but still rarely beaten by the best in this youth-dominated sport, is looking forward to the World Championships to be held in Birmingham next month.
A good entry of 93 riders including 16 girls, contested this final Winter Series race, postponed from its original February date.
Other Norwich Flyers members in top four final positions included Kyle Hill (3rd in the 8-9 age group), Morgan Dorrell who was unbeaten in the 8-9 Females, Michael Abel (4th in the 14-16) and Paul Barnard and David Howard (third and fourth respectively in Cruiser 17+).
Stephnie Scharer was fourth in 14-16 Females, though herself not yet 14 while Morgan Dorrell's sister Eden took fifth in the Females 9-10....at the age of six.
• In the King's Lynn CC "25" for pairs, riders Martin Long and Gary Rushmore kept the top prize in the home club with their 56:23 on day that looked spring-like, but was chilly and featured a strong tailwind to the turn and a hard return.
Second place went to Velo Velocity pair David Staff and Geoff Frost in 56:47 and third, in 58:42, to Ken Roesner (KLCC) and Richard Eve (Wisbech Whs) who didn't find it easy keeping together on the long drags which are a feature of the Fincham to Mundford and back course. Roesner went well downhill while Eve, much the lighter of the two, bounded uphill at a pace that Roesner found hard to match.
The same north wind breathed more favourably on the Newmarket by-pass 25 mile course, where it seems to have helped more than hindered. News is emerging of some remarkable times including 51:35 from Daniel Bloy (King's Lynn CC), 53:51 from Sheringham man Lawrence Wright, Duncan Lorne (Norwich ABC) 57:00 and three fast times from CC Breckland members – Chris Nudds 56:23. Matt Carter 56:32 and Laura Gambling 58:53.
• Following the sad death of Watton club cyclist Peter Hamon, the funeral will be a humanist service on Friday, April 20 at the Wells Cole Community Centre, Saham Toney, at 2.30pm.
• Cold, windy and fast was the verdict on the Glade Road Race for higher category riders. Norwich rider Mike Auger was second-placed Eastern RRL rider, 17th overall, such was the quality of the field. There were no Norfolk or Suffolk riders in the published result of the Eagle RC race for third and fourth cats.
King's Lynn CC 2-up 25, Fincham: 1 Martin Long & Gary Rushmore (King's Lynn CC) 56:23, 2 D Staff & G Frost (Velo Velocity) 56:47, 3 K Roesner (KLCC) & R Eve (Wisbech Whs) 58:42, 4 S Howlett & J Nixon (KLCC) 59:50, 5 J Becket & P Trotman (Daventry CC) 1:00:08, 6 S Twell & D Collins (KLCC) 1:00:28. 7 M Fairhead & D Davis (CC Breckland) 1:01:16, 8 M Buckler & M McInerney (Wisbech Whs) 1:01:42, 9 J Empson & G Bateman (Anglia Velo) 1:01:44, 10 G Muller & J Perium (CCB) 1:01:55.
0 comments


text:
- Shopping Bag ( 0 items )
From the Publisher
"This is a remarkable book, in many ways a unique one. . . . Ernest Suarez is probably the most knowledgeable student there is of the whole general subject—Southern American poetry; his interviewer's questions are skillful and stimulating, and beautifully informed. . . . I know nothing quite like it."—R. W. B. Lewis


text:
Sit in Demonstion at Jantar Mantar, New Delhi
Sara Assam Bangali Jateeya Parishad demands citizenship for Bangladeshi Hindus.
Demonstrations held at Jantar-Mantar, New Delhi demanding Bangla Deshi Hindus be given citizenship
Hindus have to stage agitations for their just demands even in BJP Government. When the actual 'Acche Din/ good days' will come?
PM Modi should keep his Election promise – Give Indian Citizenship to Bangaladeshi Hindus! – Shri Talukdar, 'Sara Assam Bangali Jateeya Parishad'
By Special Correspondent | New Delhi | 29 July 2014:: On Saturday, 26th July, an Rights forum called 'Sara Assam Bangali Jateeya Parishad (SABJP)' staged demonstrations at Jantar-Mantar, New Delhi, the place of demonstration in Indian capital, demanding citizenship for Hindus who have come from Bangla Desh. Later, representation was submitted in the name of Prime Minister, Narendra Modi and BJP's national President, Amit Shah. Shri Sudhendu Talukdar of SABJP, Shri. Pradip Muzumdar, Vice President of 'Kaali Mandir Samiti', Dr. Charudatta Pingale, national Guide of Hindu Janajagruti Samiti, its Shri Vinay Panwalkar and other Bengali Hindu activists, who had come from Assam, participated in the demonstrations. Shri. Talukdar said, "Narendra Modi had promised before elections that Bangla Deshi Hindus would be given Indian citizenship after his coming to power; but he seems to have forgotten about it. He should keep his promise."
The programme came into surface as a joint effort of Sara Assam Bangali Jateeya Parishad (SABJP), Hindu Janajagruti Samiti (HJS), Delhi Kaali Mandir Samiti, Rashtriyee Hindu Andolan (RHA) and Hindu Existence Forum.
Bengali Hindus came to India from Bangladesh to get rid off religious atrocities, must be given Indian citizenship: Sudhendu Mohan Talukdar, Advisor, SABJP.
In his speech Shri Talukdar said: More than On Crore Hindus have taken refuge by running away from the clutches of fanatics of Bangladesh (Erstwhile East Pakistan) at the time of partition of India in 1947 and at the time of Liberation War of Bangladesh in 1971. The atrocities and persecution on minority Hindus in Bangladesh is tremendous. Time to time Hindu minorities compelled to take refuge in Bharat under compulsion. However, if they are sent back to Bangladesh, it would be very similar to sending cows back to butchers that have been rescued from their clutches ! Will BJP Government understand this grave issue ?
In 2007, Congress State Government of Assam has detained some suspicious persons amongst Hindus and Muslims; on the basis of an order issued by the State Government and Hindus, who have come here from Bangladesh few decades ago, are treated with bias and repression. Release of such Hindus also made as one of the demands during the agitation. Sri Talukdar demanded reasonable and respectable status of Hindus came from Bangladesh as equal citizen of India, keeping them out of the list of 'D' (doubtful) voters list.
Talukdar praised the role of Hindu Janjagruti Samiti as a key organisation for making continuous efforts to fortify the integrity of the National and helping all small nationalist forums to get their right and natural justice in all possible ways.
Government will be responsible for 'Dharma-kranti' ! – Dr. Charudatta Pingale, National Guide, HJS.
Dr. Charudatta Pingale said while guiding demonstrators, "The rulers are responsible for this condition. A king who cannot recognize loyal citizens, who does not know who are the true sons of the soil, is unrighteous. In such situation, unity is the only solution forgetting own language, region and caste etc. We should proclaim that 'Hindu is our only identity'. If the rulers do not take any action, Hindus will have to get ready for 'Dharma-kranti' and the Government will be responsible for outcome of such 'Dharma-kranti'."
It is very unfortunate to keep loyal citizens deprived of citizenship ! – Shri Pradeep Muzumdar, Patron, SABJP.
Shri Pradeep Muzumdar said, "People, who strived to get freedom for the country, are deprived of getting citizenship which is very unfortunate. The agitation will be intensified in future, if no action is taken by the Government."
Next Programme in the same issues.
It is retrieved from the source of SABJP that Bharat Raksha Manch is going to hold its National Convention on the problems of Bangladeshi Hindu Sharnarthi (BD Hindu refugee) and Bangladeshi Muslim Ghuspetian (BD Muslim infiltrators) in the month of October this year in Bhopal, the state capital of Madhya Pradesh.
National Convenor of Bharat Raksha Manch, Sri Suryakanta Kelkar (email@example.com, +919479594693) conveyed that a two days National level seminar cum workshop will be held for the selected delegates on 5-6 Oct, 2014 at Bhopal. In this national convention the tremendous danger of illegal Muslim infiltration from Bangladesh will be main theme of discussion along with the problems being faced by crores of Bangladeshi Hindus after Islamic victimization.


text:
Yet again Jarno Trulli was the man in form at Suzuka this afternoon, as the Renault driver dominated the first qualifying session. Building on his fastest time from practice the Italian bettered the times of the Schumacher brothers and worked down to 1m 30.281s, comfortably below Michael Schumacher's 2002 pole position time of 1m 31.317s.
"I had a clutch problem this morning," Trulli said, "but once that was fixed we were able to get a good balance on the car quite quickly and I was very happy with it. The chassis is well suited to this track, especially the Esses."
Michael Schumacher had set the initial pace, finding on this occasion that being the track cleaner (the first man to go out in the session) was not as disadvantageous as usual. "The car is well balanced and I was quite happy," he said. "But we haven't yet made our choice on tyres."
Kimi Raikkonen just failed to match the German's time, lapping his McLaren in 1m 30.558s after making up a lot of time in the second and third sectors, but both were beaten by Ralf Schumacher's 1m 30.343s. "I had heavy understeer this morning," the Williams driver reported. "But we made changes to the car this afternoon and it was a lot better. I still don't think we got the optimum from the car, though, so we have got work to do."
Subsequently David Coulthard repeated his morning promise and lapped faster than Raikkonen, in 1m 30.482s, and apart from admitting to being a bit cautious in the hairpin and having some mid-corner understeer, he was pretty happy with his McLaren and fourth fastest time.
Trulli's team mate Fernando Alonso was sixth, on 1m 30.624s, but was less happy with his car's handling balance. Rubens Barrichello completed the runners under 1m 31s with a lap in 1m 30.758s, underlining just how close the times were at the sharp end.
Juan Pablo Montoya was only eighth, and was not happy: "I had a problem with the gearbox after nine laps this morning, and that cost me a lot of time as the unit had to be changed. The set-up wasn't ideal this afternoon so I had to push very hard and still have a lot of work to do tomorrow morning. But Ralf's time shows that we have the potential to do well here."
Once again Mark Webber was in great form, taking his Jaguar to the ninth best time of 1m 31.305s. There was then quite a gap to Nick Heidfeld's 1m 31.783s for Sauber. "The car was oversteering in the fast corners," the German reported, "but 10th place is a good start in our defence of fifth place in the constructors' championship." While his team mate Heinz-Harald Frentzen had the same problem and was 12th on 1m 31.892s, Webber's partner Justin Wilson again struggled on his way to 1m 32.291s and 15th place.
The most popular man in Suzuka is undoubtedly Takuma Sato, and the 26 year-old Japanese driver rose well to the occasion to take 12th fastest time in 1m 31.832s for BAR. Team mate Jenson Button struggled in a car that was not fully set-up after losing so much time with his engine failure this morning, and had to be content with 1m 32.374s for 16th.
Both Toyota drivers were disappointed with their TF103s' lack of grip and balance, having come to Suzuka with high expectations. Panis lapped in 1m 31.908s for 13th place, da Matta in 1m 32.256s for 14th.
Ralph Firman put all his considerable knowledge of this difficult track to good use to out-qualify Jordan team mate Giancarlo Fisichella, the Englishman managing 1m 33.057s compared to the Italian's 1m 33.313s. Finally, Jos Verstappen was the faster Minardi driver thanks to a lap of 1m 34.836s, and Nicolas Kiesa brought up the rear on 1m 36.181s.
Generally the drivers welcomed changes to the circuit, which centred on greater run-off area to the infamous 130R corner and a less tight chicane, but there were reservations. "130R is still flat," Ralf Schumacher said, "but there is a fairly big bump right on the apex which makes the corner very difficult."
"The changes are not quite what we wanted," brother Michael said. "Overtaking will still be difficult, but sometimes things look different on paper than in reality."
Click here for the qualifying results in full.


text:
Some movies are critically acclaimed award winners, some movies are so terrible that people watch them once and then toss them in the trash can, and then there are those weird movies that sort of straddle the line between awesome and terrible. Critically scorned, terrible movies that you can't help watching every time they're on TV.
Start with # 9 here >>
Content We Think You'll Like


text:
expand Menu
* Location
Current Location
My dates are flexible
Check-in date
Nights 1 2 3 4 5 6 7 8 9
Check-out date
Rooms 1 2 3 4-9 10-25 26+
Guests/room 1 2 3 4 5 6
Rewards number
Use Rewards points What's This?
Advanced search
Hotels For…
Deals & Packages
Free Wi-Fi for Marriott Rewards® members who book direct.
See Details and participating locations
View and Manage Reservations
Find specific reservations, including those made by phone or when not signed in.
Sign In to My Account
Sign In to view your current reservations.
Remember me What's This?
Remember me
English–US & Canada
Your Stay: 1 Rooms, 1 Guests/room Edit
Free Wi-Fi for Marriott Rewards® members who book direct. See details & participating locations
Sort by
Courtyard Birmingham Trussville
Courtyard Birmingham Colonnade
Residence Inn Birmingham Inverness
Altoona AL
PointSavers offers up to 33% in point savings, depending on the hotel category and number of nights requested. This hotel is offering Seasonal Awards, so you can use fewer points when you book a stay during these dates.
3665 Roosevelt Blvd Birmingham, AL 35235
33.9 miles from Altoona
View Rates
We're just off Interstate 459, just 20 minutes from UAB and in walking distance of shopping and dining at the Pinnacle Tutwiler Farm. The Birmingham Airport is an easy 10-minute drive away!
4300 Colonnade Parkway Birmingham, AL 35243
47 miles from Altoona
New Lobby
Located just 25 minutes from both downtown Birmingham and the airport, this Birmingham, Alabama hotel is close to the University of Alabama at Birmingham, as well as many businesses and restaurants situated along Highway 280.
3 Greenhill Pkwy, at US Hwy280 Birmingham, AL 35242
47.1 miles from Altoona
Conveniently located in the heart of Birmingham's affluent Inverness area, guests will enjoy a safe and secure environment combined with the convenience of having over 50 restaurants and 2 shopping centers within 2.5 miles of the hotel.
See details & participating locations
Check-out mm/dd/yy
(proof of eligibility required at check-in)
About special rates and awards


text:
I am a good listener, observer, reader and thinker; quiet and
reserved until tampered with. I am interested in a great many
things and love to indulge in imaginative thought and
visualization. I have an inate capacity to remember faces, voices,
mannerisms, stories and history. I have developed the capacity to
compartmentalize; I can focus on the work/subject at hand, yet
another part of my brain is whirring and clicking away on some
topic that has nothing to do with it. Quality conversation and
humor and passion rate highly with me, somewhat more than food or
sleep or doing the dishes.
Join OkCupid
Find better matches with our advanced
matching system
—% Match
—% Enemy
66 • Corvallis, OR • Man
I'm looking for
- Women
- Ages 50–68
- Near me
- For new friends, long-term dating
My Details
- Last Online
- Yesterday – 7:31am
- Orientation
- Straight
- Ethnicity
- White
- Height
- 6′ 1″ (1.85m)
- Body Type
- Athletic
- Diet
- Mostly anything
- Smokes
- No
- Drinks
- Not at all
- Drugs
- Never
- Religion
- Atheism, and somewhat serious about it
- Sign
- Scorpio, but it doesn't matter
- Education
- Graduated from university
- Job
- Other
- Income
- Rather not say
- Status
- Single
- Type
- Strictly monogamous
- Offspring
- Has kids
- Pets
- Has dogs and has cats
- Speaks
- English (Fluently)
Similar Users
What I'm doing with my life
Don't overthink this one; tell us what you're doing day-to-day.
Hurtling through it, apparently; I always seem to have some project
or demand coming fast! Self-employment has that effect!
I'm really good at
Go on, brag a little (or a lot). We won't judge.
writing, gardening, staying healthy, fit and good-humored. I have
surfed for over fifty years but age is eroding my ability, although
I still have my moments on the water. My response is to try harder!
The first things people usually notice about me
I'm an empty essay… fill me out!
I think this varies from person to person. When people get to know
me, my impression is that I am perceived as rugged but articulate
and somewhat surprising in thought and action.
Favorite books, movies, shows, music, and food
Help your potential matches find common interests.
Any work by Dickens, Melville, Twain, Steinbeck, Hemingway, Homer,
Shakespeare, Kipling, Marlowe, Chaucer, O'hara, O.Henry, Oconnor,
Portis, Potok, Pynchon, Gardner(Grendel, October Light, The
Sunlight Dialogues), early McMurtry, Doctorow, Sarah Vowell, Norman
McLean, Sedaris, Elizabeth Kolbert, Richard Leakey, Zechariah
Sitchin, Vonnegut, Thomas Berger, Issac B. Singer, Chaim Potok,
Phillip K. Dick, R Heinlen and many others. Unforgiven, Little Big
Man, Elmer Gantry, Blade Runner, La Strada, Zabriskie Point, The
African Queen, Atlantic City, China Town, House of the Seven
Gables, A Night at the Opera, The Sand Pebbles, The Time Bandits, A
River Runs Through It, From Here to Eternity, Local Hero, The Last
Picture Show, Spartacus, Close Encounters of the Third Kind, The
Fourth Kind, all Woody Allen and Clint Eastwood films beginning
with Unforgiven, and many others. Bruce Springsteen, The Beatles,
Billy Joel, Jackson Browne, Lead Belly, Beethoven, Mark Noffler,
Leo Kotke, Greg Brown, Johnny Cash, Louis Prima and Keely Smith,
Bette Midler, Maria Maldaur, Pearl Bailey, Patsy Cline, Tina
Turner, Dvorak, Mozart and many, many more. More later...
The six things I could never do without
Think outside the box. Sometimes the little things can say a lot.
The ocean, its waves, how it looks in the morning, how it looks in
the evening, the salty air, the roar of breaking waves.
Music of all kinds, especially classic, ethnic, rhythm and blues, new age and rock.
My children and grandchildren.
My farm.
My business.
My friends.
Music of all kinds, especially classic, ethnic, rhythm and blues, new age and rock.
My children and grandchildren.
My farm.
My business.
My friends.
I spend a lot of time thinking about
Global warming, lunch, or your next vacation… it's all fair game.
The world, my completed novel, the sequel I'm working on, stories I
have not written yet, poems I have not written yet, the
environment, current politics, retirement plans, and if I'm ever
going to meet and instantly recognize, just as she recognizes at
the same instant, that we are the love of our lives.
On a typical Friday night I am
Netflix and takeout, or getting your party on — how do you let loose?
completely worn out from the hurly-burly of the work-week and ready
for anything! Actually, I have no typical nights!
The most private thing I'm willing to admit
I'm an empty essay… fill me out!
I have a great deal of room for improvement.
You should message me if
Offer a few tips to help matches win you over.
you find me interesting, you think outside the box and are unafraid
of and actually crave fascinating conversation.


text:
Protecting Resources Protects Our Business.
It is our foremost core value to comply with all applicable laws and regulations governing food safety, personnel safety, environmental safety, or any other applicable area of business. Furthermore, it is the corporate objective to practice "above and beyond" compliance in all of our business activities. As such, when our processing facilities expand, or when we see an opportunity to build a more robust, effective pollution control system, or when new permit requirements are enacted, we respond with the necessary improvements. We look first to making operational improvements (e.g., source reduction, waste minimization, etc.), but often times physical improvements are necessary. No matter the type of improvement – we attempt to do so in a sustainable manner. These efforts are led by a Corporate staff of environmental professionals and the majority of our processing plants are staffed with an Environmental Manager, a Wastewater Treatment Supervisor, and an Environmental Operations Team.
Managing Storm Water Nutrients
JBS has been doing land nutrient management planning well before it was required by law. Most of the manure produced at JBS Five Rivers Cattle Feeding is applied to the land of neighboring farms or composted by third party composters for the commercial compost market.
JBS applies all storm water to land that we own or control. Since the nutrients in storm water are less transportable, it requires that we very intensively manage the nutrients applied to the land, so that the land will be available for many years into the future. We employ three Certified Crop Consultants that ensure that the nutrients are utilized in a sustainable manner.
All of our facilities utilize best practice wastewater treatment systems or better. One objective of JBS is to include state-of-the-art technology in each system to provide a robust, compliant and efficient system that consistently goes above and beyond meeting regulatory limits.
Plainwell Watershed Engineers
The Plainwell, Michigan meat-packing facility has been a voluntary partner with a regional watershed initiative group to reduce phosphorous discharge in the local watershed since its inception. The partnership requires at least a 23% reduction in phosphorous discharged to the watershed throughout the summer season, on top of an already strict limit established by the state. The partnership also promotes sustainable practices to minimize phosphorous in storm water runoff at non-point sources, such as farms and municipalities. Not only do we consistently meet this objective, we exceed it. In 2009 we reduced the phosphorous by double that required by the partnership.
JBS has made upgrades at our beef processing facility in Hyrum, Utah to meet new ammonia limits, total phosphorous limits, and total nitrogen limits. The roughly $6,000,000 upgrade primarily consists of a new clarifier, new aeration basins, new anoxic basins (used to remove nitrates), phosphorous removal, and solids handling improvements. JBS is going above and beyond in Hyrum, installing an UltraViolet Light Disinfection system to replace chlorine, a supervisory control and data acquisition (SCADA) computerized management system, and providing for an enhanced denitrification system capable of nitrogen removal far exceeding permit limits.
Water Treatment Plant
The roughly $6,000,000 wastewater treatment plant upgrade to our Grand Island, Nebraska beef processing facility includes a new activated sludge treatment plant, primarily to remove ammonia biologically, and subsequently discharge to the local municipality sewer system. JBS is going above and beyond by installing anoxic basins (used to remove nitrates) and a supervisory control and data acquisition (SCADA) computerized management system. In addition, the high-quality water the new system will produce can be more readily utilized in reuse applications at the facility, reducing consumption of potable water.
Storm water runoff from an open lot feed yard carries manure with it. The manure, if not removed from the storm water, is stored in the retention pond and reduces the capacity of the retention pond to hold storm water. JBS Five Rivers Cattle Feeding, in cooperation with a third party, has designed a simple flow dissipater to place in storm water conveyances and spill ways to slow the flow of the water just enough to allow sediment to settle, without leaving standing water in the conveyance. In addition to settling solids, the flow dissipaters also spread the water across the entire conveyance, reducing erosion.
Dissolved Air Floatation Machine
JBS Five Rivers Cattle Feeding has a dissolved air floatation (DAF) machine at one feed yard that separates a percentage of the phosphorus from the storm water prior to land application. The phosphorus is removed in a very concentrated form which can be beneficially used. While we do not believe a DAF is appropriate in all situations, it is certainly a viable means of treating the water where conditions dictate.
Our pork plant in Worthington, Minnesota has identified and implemented best practices to reduce phosphorous loading in their wastewater discharge. Despite an increase in the use of phosphorous-containing ingredients, by focusing on operational improvements the facility has reduced phosphorous concentration in its wastewater discharge to its lowest level in more than three years, including an approximate 30% reduction in phosphorous in 2009. The facility continues diligently to pursue alternative technologies to further reduce phosphorous and nitrogen loading.
Many of our facilities produce typical air pollutants associated with fuel combustion and, due to the nature of our business, odors. We strive to install air pollutant control technology that addresses not only these regulated emissions but also minimizes offsite odors. Best available control technology is typically utilized, though each plant is unique due to varying circumstances.


text:
Enter your email address so that we can email you the password
We asked poet, author and professional Neve Campbell aficionado Joe Dunthorne (SUBMARINE) to pick a personal choice for Teenage Wasteland and he did not disappoint. SCREAM 2 builds on Wes Craven's earlier post-modern slasher entries (SCREAM, NEW NIGHTMARE) by refining the formula even further, resulting in the most intelligent, terrifying and relentlessly unpredictable horror sequel ever made.
Joe says: "Traditionally, the filler bits between the scary bits in a horror film are just that — filler. But the SCREAM films manage to be funny then shit-scary then funny again. And although they gave birth to a lot of iffy self-aware horror films, they did it first and best."
Joe will be performing a live tribute to NIGHTMARE ON ELM STREET before the film.


text: Ever want to know what real moms think are the best products for their babies? Are you a real mom who wants to cast your vote on those products? Here's your chance! It's time to vote for the 2012 Cribsie Awards hosted by top parenting sites StrollerTraffic & A-List Mom. Vote until March 16th... Read more »


text:
We'll make your Day!
Our latest reviews!
"Just wanted to let you know how much Maddie and her friends enjoyed the party, they looked amazing and the collecting parents were very impressed with their elegant diva-daughters! Maddie is already planning next year's party." Tara Heelers Sept 14.
"Fantastic! thank you for a stress free enjoyable party." J. Assassi Oct 2014
"Wonderful Party, lovely to have the angels in our house! x" Ruth Phibbs.
"Thank you for Lucys FAB Party. We all really enjoyed it." Carolyn Booker.
"F.A.B.U.L.O.U.S! Thank you xx" Laura Fulco.
"Great party, the girls loved it. Would 100% recommend." Polly Appleton.
"FAN BLINKIN TASTIC" Becca Stapleton.
"Thank u thank u for such a great party you were both fab and the party a great success Mai and her troop had an amazing time x thank u will tell everyone so u May get few more calls x lots of thanks from Mai and I xxxxxx" Sam Thomas.
Party Info
We have a straight forward, easy to understand pricing policy with no hidden extras, we are fully insured & guarantee a stress free Party experience.
Check out the Party info on the Parties pages and visit our Gallery to see photos from previous Parties.
Fabulous Pamper Parties, Magical makeovers for little Princesses, Fab & Funky nail, hair & make up parties and Spa-licious pampering.
Share your wish list.
Unwanted gifts can now be a thing of the past. By using our Wishlist. service you can ensure you get exactly what you want at the same time as making shopping for a gift easier for your friends and family! Plus we'll gift wrap and deliver to your Angelsndivas Party FREE!
Check out our Shop for great Christmas & Birthday Gift ideas!
FREE DELIVERY on all orders over £20.00.
Check out our blog!


text:
Short Ad Tracking Guide for Ezine Advertisers
If you're an ezine advertiser who doesn't use an ad tracker, you're just a blind advertiser. You don't know what really happened when the final result is not the one you expected.
Who is at fault?
The program, product or service you promote is not very attractive for other people? Does your ezine ad not grab readers attention? Is there something wrong with the landing page? Is the ezine's readership not the right market for your product?
You'll never know if you don't use an ad tracker and then interpret the results.
It's not difficult to use such a tracker, but how do you analyse the results? Let's see some basics …
» Short Ad Tracking Guide for Ezine Advertisers » continues here
What You Need to Know About Ezine Advertising
By far the most effective and cost-effective way of advertising, especially for a new business is ezine advertising. It has 4 distinct advantages…
a. It's easy to reach targeted prospects.
b. It gives results in a matter of hours. Typically, you should see results within 72 hours after your ad is published.
c. It's easy to test your ad effectiveness.
d. It's easy to calculate your Return on Investment (ROI).
» What You Need to Know About Ezine Advertising » continues here
Ezine Advertising Myths
The freedom of speech, the lack of education plus the others' herd instinct create some monsters … the myths. It is said "A fool throws a stone into a lake and twenty wise men can't stop the ripples."
Let's see what some ezine advertising "experts" discovered and many other followers spread everywhere they could…
1. Ezine Advertising Doesn't Work Anymore
Article marketing doesn't work. PPC doesn't work. Ezine advertising doesn't work. Actually for some people nothing works. You know why? They are busy spreading rumours instead of investing in their education.
» Ezine Advertising Myths » continues here
Successful Ezine Advertising Techniques
Ezines are a highly effective advertising tool if done correctly.
One of the most important advantages ezines have is the target group of people they refer to. Of course there are rules to be followed in order to succeed in ezine advertising.
1. Write benefits not features
It may sound cynical but most people are selfish. They don't care about your company or background but they DO care about the benefits they gain.
» Successful Ezine Advertising Techniques » continues here
Ezine Advertising Doesn't Work! Really?
Some newbies noticed (or just heard many internet marketers talking) that article marketing is a powerful way of getting free traffic to their websites. And these newbies suddenly started writing ezine articles, irrespective of their knowledge (or lack of knowledge) of the topic they were writing about. Unfortunately, most of the article directories editors are not experts in their niche, but only in their directory publishing guidelines. What's the result? Many articles flood the market, but their quality is not always as expected.
Let's explore the ezine advertising niche and see what readers may "learn" from some writers. "If it is on the Internet, it must be true …" is a common wrong conclusion. Some readers learn quickly a weird tip, spread it fast to friends or colleagues, more and more people apply the tip until … everything explodes and then people cry angrily, "Ezine advertising doesn't work!"
» Ezine Advertising Doesn't Work! Really? » continues here
Simple Steps to Market using Ezine Advertising
If you're just starting out with an Internet marketing business, you're probably either familiar with or being bombarded by several methods of marketing your business.
There are free classified ad sites, pay per click advertising, and even social marketing using videos and social sites as modes for advertising to your target audience—just to name a few.
However, there is one very consistent method of reaching millions of people currently on the Internet that sometimes gets missed…and that is ezine advertising.
» Simple Steps to Market using Ezine Advertising » continues here
Ezine Classified Ads: Copywriting Guide for Newbies
Many newbies can be heard saying, "I don't need to write my own ezine ads. My guru provided in the members area all the ads I need."
If you don't want to remain a newbie for the rest of your life, then stop being a copycat. Improve your own skills and don't be afraid of failures. Yes, FAILURES.
The path from newbie to expert always includes one or more failures. But if you keep going, you'll soon see the SUNLIGHT at the end of the tunnel.
Sure, there is an alternative: remain a copycat. But at the end of your tunnel you will always see … just another tunnel. You don't like this perspective, do you?
Do yourself a service: stop right now being a copycat. Here is your copywriting guide for ezine classified ads …
» Ezine Classified Ads: Copywriting Guide for Newbies » continues here
Ezine Advertising – 10 Steps to Writing Powerful Ezine Ads to Grow Your List
Classified ads have been around as long as I can remember. Whether you're reading a newspaper or perusing the back of a magazine, you see classified ads. Before the advent of online marketing, placing classified ads in print publications was the method many people used to sell their products or services.
What has worked for years in traditional marketing is also quite effective in online marketing. Advertising in email newsletters with ads is one of the greatest adverting bargains available today. Moreover, it can be a very effective strategy to help you grow your mailing list and drive traffic to your website.
» Ezine Advertising – 10 Steps to Writing Powerful Ezine Ads to Grow Your List » continues here
Ezine Advertising Sins Revealed
Ezine advertising is a powerful advertising tool that has been used by internet marketers since the early days of the Internet.
Unfortunately, in their money rush some ezine publishers and ezine ad co-ops owners forgot essential words such as honesty and professionalism and gave a bad name to this popular form of advertising.
This article reveals the biggest sins, in order to help you identify and avoid the sinners.
» Ezine Advertising Sins Revealed » continues here
Writing an Effective Ezine Ad
While ezine ads tend to be cheaper than a blurb in your average glossy print magazine, you are still wasting your money if your ad doesn't work.
There are some keys to writing effective ad copy that you can start implementing today. Let's take a look at them.
First you need to have a clear goal in mind. What do you want people to do or feel when they read your ad?
» Writing an Effective Ezine Ad » continues here


text:
Pill - Let Somebody Love Me
Let Somebody Love Me Pill
Editor Rating: HOTTTTT
User Rating:
Listen to Let Somebody Love Me , a new offering from Pill, which was released on Thursday, November 25th, 2010.
Listen to Let Somebody Love Me , the new track by Pill, which was dropped on Thursday, November 25th, 2010. Pill's odds keep getting better with each new leak, and Let Somebody Love Me will undoubtedly improve his chances of winning. It's a worthy addition to a respectable catalogue that has seen a lot of growth since Pill debuted in this game. We're looking forward to the follow-up.
Hear more of Pill on Bag It Up Freestyle. If you dig this, visit Pill's profile for the latest info, news, songs, and mixtapes.