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The Art of Miriam Neiger-FleischmannColours, Years and Millennia
The Art of Miriam Neiger-Fleischmann
There is a song in the soul of each human being,
And they each hear their own soul in every song.
And when the song is lovely in someone's soul,
The song of others will also be heard to be so.
An artist will pour into words, sounds or pictures his or her own image of the world, and when the work is sent on its way, it remains for the public to make what they will of the song they perceive in it. The warm and vivid colours of Miriam Neiger-Fleischmann's paintings evoke a gaiety, a sense of the fabulous and a dreamlike quality even in works that at first glance might appear more inclined toward a pessimistic stance. A sense of playfulness lurks even in chaos and the terrible, bottomless depths of the human soul. The myth-evoking ancestral subconscious of Miriam Neiger-Fleischmann is not that of the pagan, magical world intrinsic to Greek tragedies of destiny and to Greek mythology, but that of a labyrinth with a way out, where hope is ever present.
What brings about this gaiety? The majority of the paintings on exhibition weave a vision of Jerusalem, and this at once points the way to formulating one of the responses to this question. The most ancient and recurring theme of Jewish history and culture is the never-ending cycle of exile–longing–return, the exile from Jerusalem and from the other little Jerusalems of Toledo, Granada, Vilnius, the longing felt for them, and finally the return that has been so much yearned for. Miriam Neiger-Fleischmann's path is symbolic of this cycle, having started out in the Hungarian city of Komárom, then having arrived in a much longed-for Jerusalem, but again and again returning to Central Europe, back into the Hungarian cultural milieu. She is at home here and at home there, and as she shuttles between the two, the sense of distance becomes blurred, just as contours seen from an ascending aircraft also fade into one another as they become ever more remote. Could an art of painting, such as this, be anything other than nonfigurative? Can the work of an artist who perceives the world in terms of this kind of perspective be anything other than a play of colours and years, a series of dreamlike visions that capture the longings of millennia? Of course it could, although this way of seeing might almost be regarded as natural in its given context. Jerusalem, as distantly longed for and seen from a bird's-eye view, is a succession of colours, dreams and images, from which a hazy picture of the real city emerges from time to time.
By the same token, this haziness also imparts a sense of fable to the images. Nothing is impossible in fables, distance can be overcome with seven-league boots, and magic can bring to life all desires. Perhaps this fable-like way of seeing also explains the gaiety and playfulness and helps to dispel the dark visions and instil order into the dark chaos about which Ariel Hirschfeld, who is closely acquainted with the life-work of the artist, remarks in the following way:
"Chaos" is an expression Neiger-Fleischmann returns to again and again, in relation to many aspects of her world. And it is clear, from very early on in her work, that she is trying to deal with chaos itself, without imposing on its final expression a set of images that is artificial or external to that chaos. [2]
She relies on the aid of fable to overcome and obliterate this chaos, just as fables themselves rely on the aid of magic spells to accomplish the same. After all, everything is possible in a fable; the Good and the Beautiful can be victorious and desires can finally be fulfilled. In contrast to myths that are often heavy with a grim determinism, what fables accomplish instead is making dreams come alive. For Miriam Neiger-Fleischmann, it is the bright and vivid world of East European Jewish folklore that might have served as her model, a world that also appears in some of Chagall paintings, the colourful world of improbable dreams and of fairy tale fiddlers on the roof.
"Dreams, dreams, colourful dreams, silly plays of imagination."[3] We may well quote the words of a short story writer beholding the interplay of colours on paintings. But then Miriam Neiger-Fleischmann shows a capacity to provide fresh surprise as a poet, too, as though we were beholding, then reading the creative works of two different artistic personalities. The painter luxuriates in colours and dreams. The poet employs hardly any colours at all. The outlines of the painter are blurry, those of the poet are sharp and precise. The painter exhibits a sense of abundance and is lavishly extravagant with colour. The poet is restrained, almost to the point of being economic with her expressive resources. True, the instrument of poetry is language, and language is of course far more idea-bound than painting. In her volume of poetry, which was published in Hungarian in Zsuzsa Zalaba's translation, the prevailing expressionist mood of her poems – which may also turn impressionist at times – is encased in tight and disciplined sentences, whilst among the artist's illustrations of her volume we also encounter figurative works, figures drawn in precise, slender contours. It does appear from her words as though Miriam Neiger-Fleischmann is truly an exile:
I am a poet exiled to fields of color.
Seeds words in the furrow of the brush (…)
I am a painter exiled from fields of color.
I assemble words fallen from heaven. (…)
(Exile) [4]
On this, though, we have to take issue with the artist, for neither the paintings nor the poems evoke a sense of exile; indeed, both convey a sense of being at home. Or perhaps there is no contradiction here at all? Might not this sense of being at home be indeed that of an exile, albeit one who as a traveller is actually most at home on the road? And might it not be the case that perhaps it is not the actual destination, the fulfilment of return that is important, that imparts a sense of being at home to the poet, but the journey itself, and the longing that goes with it?
I am driven upwards
on a thin and ever narrowing thread
facing the hills. They wrinkle towards
the moon, to sacrifice a burden.
In the space between sun and moon,
separated by shades,
creation is renewed.
The longing and being on the road both contribute to blurring the contours, but by the same token also enable those contours to be separated out anew. The painter blends the colours which the poet then separates out. The painter depicts her dreams, visions and emotions, which the poet then endeavours to explain and to interpret. At this point the apparent contradiction is not merely resolved, but the contradictory strands are commingled in complete unity, the union of emotion and intellect, of dream and reality. The Jerusalem of Miriam Neiger-Fleischmann stands before us at once as dreamed and real, in both its longed for and attained forms. This image of Jerusalem is the colourful Jerusalem of fables, of dreams and desires, yet a Jerusalem that is heavy with the burden of both everyday and historical issues, albeit every now and then becoming both uplifting and blessed in its spiritual impact. Just as in the case of the great poetic predecessor, Yehuda Amichai, quoted both in the exhibition and in one of Miriam Neiger-Fleischmann's poems:
"rain is falling
on the face of my buddies".
(Mexico, Jerusalem) [6]
In Mexico they pray for the favour of the Rain God, whose favour would also be needed by Jerusalem. The Yehuda Amichai poem quoted above conveys the merciless monotony of rain falling on the battlefield, on the front, on the fallen soldiers. In contrast to the gaiety of the paintings, the Jerusalem of the poet Miriam Neiger-Fleischmann is darker and more sombre:
Summer night over Jerusalem:
In the sky a gloomy plane,
snarling like a lizard in the air,
a mutant dinosaur.
Emergency vehicles tear
the dark night apart with their howling
on a road illumined
to the point of desperation.
The warehouses of suppression are
chock-a-block: words
shower down
and scatter in a lake of memories.
Fear holds you
and stretches like the cosmos.
Where does this angst about Jerusalem originate? Solely from fear triggered by politico-religious tension and the threat of terrorism? Or, as in the Jerusalem poems of Amichai, from the metaphysical-religious weight of the city itself? We shall not stray far from the truth if we suppose the latter. Is it perhaps the case that the return, the arrival, actually turns out to be oppressive for the traveller, for a poet living in exile? Or perhaps there is an awareness that the arrival in Jerusalem cannot be complete until it also comes to pass in metaphysical terms, in the Messianic time, when words are no longer scattered "in a lake of memories." A Hungarian reader will be very familiar with Ady[8] writing about a sense of "everything being quite broken" in this world, in a quintessential expression of the way modern man feels about life in general. As we know from Proust, time is not a single entity, since in addition to am externally existing time, there is also an internal time, the time that contains the memories of a person. Time in both its senses is an old acquaintance of Jewish existence; according to Kabbalist thought a Breaking of the Vessels occurred with the destruction of the Temple and of Jerusalem, and as Amichai reminds us in The Jewish Time Bomb:
On my desk is a piece of stone engraved amen,
one survivor of the thousands and thousands of fragments from graves
in Jewish cemeteries. And I know that all the shards
are filling up the biggest Jewish time bomb
together with other splinters, fragments from the Tables of the Law. (…)
It is a stone of truth left to its own devices,
wiser than any philosopher's stone, a stone from a fractured grave
and this stone is absolutely perfect,
this stone testifies to all the things that have ever existed
and all the things that will exist for ever, an Amen stone and love.
Amen, amen and may this be His will.[9]
This is the eternal sense of doubt that accompanies Jerusalem in Jewish art throughout its history: the yearning for an ideal Jerusalem and for the real one, the awareness that the latter is attainable, but that this fulfilment can only be incomplete because the vessel remains broken. The other source of doubt is being torn between East and West, between "at home here" and "at home there," or as Yehuda Halevi[10] expressed it almost a thousand years ago: "My heart is in the east, and I in the uttermost west."[11] The Jewish time, the internal time, seems to stand still, but Halevi could never reach Jerusalem, whilst Miriam Neiger-Fleischmann can write her poems just as well in Jerusalem as in Budapest or Komárom. That is why this song becomes unsettling and dissonant in the soul of the poet, in the soul of the intellectual, yet conciliatory and harmonious in the soul of the painter capturing dreams. For the song is at once about the completeness of longing and fulfilment, exile and being at home, joy and pain.
Dr. Szilvia Peremiczky
[1] Mihály Babits (1883-1941), Hungarian poet, writer and translator.
[2] Ariel Hirschfeld, "Miriam Neiger-Fleischmann alkotásai" ["The Works of Miriam Neiger-Fleischmann"], in: Miriam Neiger-Fleischmann – 2007, Galéria IX. Budapest, catalogue.
[3] Elek Gozsdu: A Song about Music (1898), a short story.
[4] Translated from Hebrew by Anthony Rudolf.
[5] Translated from Hebrew by Miriam Neiger and Anthony Rudolf.
[6] Translated from the Hebrew by Miriam Neiger and Anthony Rudolf.
[7] Translated from the Hebrew by Miriam Neiger and Anthony Rudolf.
[8] Endre Ady (1877-1919), Hungarian poet.
[9] Translated from the Hebrew by Miriam Neiger and Anthony Rudolf.
[10] Yehuda Halevi (c.1075–1141), medieval Hebrew poet.
[11] Yehuda Halevi. My Heart.
In September 2009- 16th November 2009 |


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Where can I get this pattern?
This pattern is published by Lion Brand Yarns, and is available for download.
Download this pattern - FREE
Keep your feet warm and your toes free!
The Specs:
Craft: Knitting
Wearer: Women
Sizes: S, M, L, XL
Foot circumference: 8½, 9, 9½, 10" (21.6, 23, 24, 25.5) cm)
16 sts = 4" (10 cm) in stockinette stitch
Yarn requirements:
170 yds (156 m) of worsted or bulky-worsted weight yarn
Yarns used in photo:
Lion Brand Yarns "Vanna's Choice" in color #158 mustard
Alternate color: #148 burgundy
Needle sizes used: 9 (5.5mm)
Hook sizes used:

subset: commoncrawl


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After quite a long break - I'm coming back! A lot has changed ... - I've changed. So this month I'm gonna leaving the old lady2.
I remind you that I do COMMISSIONS! More info here: [link]FACEBOOK (unpublished stuff and a lots of photos!) ♥ TUMBLR ♥ MY PRINTS!
My work cannot be reproduced, copied, edited, published, transmitted or uploaded in any way without my written permission.
Such actions are prohibited under copyright law.
All rights reserved.


text:
I've just run this benchmark using LogicMod overclocked to 979 MHz (just for testing purposes, I don't usually run it this high) and comparing it to razzmataz's results, mine scored about the same or higher in all categories expect for CPU float-point, where it was a significantly lower 29. Does anybody know what CPU float-point is and why there would be such a difference between the two phones/roms? I'm asking purely out of curiosity. Thanks.
its just because of a lib i never included in logic, atomic has high float point


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Emerge for Parents |
Student information automatically pushed directly to the parent�s mobile phone!
A unique new service designed to improve parental involvement that allows parents to receive and view information pushed directly to their mobile phones (Apple iOS & Android smart phones) keeping them updated on a wide range of events in close to real time.
The system is completely automated and requires no new process or actions within the school. All information is extracted directly from the schools Management Information System (MIS) and the school decides what information parents may view.
- Parents will be presented with information for each of their children no matter which school the child is in (assuming each of the school involved are using Emerge.) Parents will be able to click on the required child and drill down into their information.
- The information available to parents will be exactly the same that is available to teachers. However, there will be notable exceptions to this rule e.g. parents will not be able to see other victims/participants in behaviour/achievement events, or anything else that would impinge on data protection guidelines.
- Parents will have the ability to receive push notifications to their smart phone. Examples include absences from school, achievement/behavioural events.
- The push notification events that parents can receive will be configurable i.e. they will be able to choose what they do and don�t receive notifications on.
If your school would like further information on Emerge for Parents, please just email us on: firstname.lastname@example.com


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Def Con III is now (obviously) over, and we'll have links to photos, sound files, etc. from the Con on this page sometime "soon".
What is DEFCON.
What's this? This is an announcement a nd invitation to DEF CON III, a convention for the "underground" elements of the computer culture. We try to target the (Fill in your favorite word here): Hackers, Phreaks, Hammies, Virii Coders, Programmers, Crackers, Cyberpunk Wannabees, Civil Libertie s Groups, CypherPunks, Futurists, Artists, Criminally Insane, Hearing Impaired. |
WHO: You know who you are, you shady characters. WHAT: A convention for you to meet, party, and listen to some speeches that you would normally never get to hear from some k-rad people. WHEN: August 4, 5, 6 - 1995 (Speaking on the 5th and 6th) WHERE: Las Vegas, Nevada @ The Tropicana Hotel |
So you heard about DEF CON II, and want to hit part III? You heard about the parties, the info discussed, the bizarre atmosphere of Las Vegas and want to check it out in person? You want to do weird shit away from the hotel where you can't get me in trouble? Then you're just the person to attend! |
< IMG SRC="dc3_logo.jpg" border=0 height=100 width=100> | Sure it's great to meet and party with fellow hackers, but besides that we try to provide information and speakers in a forum that can't be found at other con ferences. While there is an initial concern that this is just another excuse for the evil hackers to party and wreak havoc, it's just not the case. People come to DEF CON for information and for making contacts. We strive to distinguish this convention from others in that respect. Plus this year we have official DEF CON GOONS© who will pummel you until you pass out should you cause problems for other con.friendly people! Big Brother loves you! |
Conference telecom links to the outside world will include:
The Tropicana has rooms reserved for the convention. Rooms are expensive. They are even more expensive if you don't
book under the convention. If it is to expensive for you, please see the section below on Las Vegas WWW sites that can provide you with information on other nearby hotels that are cheaper. Check-in is 3 pm, check-out time is 12 noon. Remember there is
an 8% sales tax in Vegas. Remeber to try and register early!! The Tropicana has only blocked out 100 rooms for the convention, and the rest depend on availablility, so plan ahead to book your room if nothing else. The Tropicana, 3801 Las Vegas Blvd. So., Las Vegas, Nevada, 89109(702) 739-2581 or (800) 468-9494 or (702) 739-2448 (Fax)
Held in three conference rooms at the Tropicana hotel in Las Vegas, DEF CON promises to be interesting. The Tropicana has a huge pool (largest in the world? Anyway, lots of cool movies have been filmed with this pool in them) and in August Vegas should
be about 100(f) degrees at one in the morning.What do you care? You'll be wired on caffeine and not sleeping anyway.There are numerous attractions in town from the strip bars to the local COs in case you seek distraction. The Tropicana is located right
on the "Strip" with the other three corners of the street occupied by the MGM Grand (Largest hotel in the world), the Excalibur, and the Luxor (The big sense-net pyramid). If you can afford it I totally recommend spending some extra time in town.. there
are too many cool things to do, especially if you have never visited. Heck, last time I got to rent and fire uzi's and MP-5 machine guns (OK, so you can do that for cRacK in Los Angeles) see some strippers, and drink 1$ bottles of imported beer. What a
place! Now you know why I chose Vegas for a location.
The non-html Def Con III announcement is available, as well as the Def Con III professional announcement to fool your pathetic monkey-brained employers into paying your
way to Vegas. And for up-to-the-picosecond information, check out the Def Con ftp site at ftp.fc.net: /pub/defcon/
65$ Single or Double room, Midweek (
Monday - Thursday)
90$ Single or Double room, Weekend (Friday - Sunday)
350$ One-Bedroom Suite (Call for Availability)
SPEAKERS - (Time Schedule)
This is a partial list of speakers for this year. More are being invite d or waiting to make plans. As this list changes further announcements will be made. This should give you a flavor or what to expect, though.
Two of the Speakers, Susan Thunder and Roscoe both are written about in the book "Cyberpunks." I suggest yo u go buy it and read it if you can, it will give you a better perspective about what they are all about.
Bruce Schneier, Author of "Applied Cryptography." TOPIC: Will speak on issues surrounding cryptography, digital authentication, digital cash, and w ill answer questions from the audience.
Winn Schwartau, Author of "Information Warfare" and "Terminal Compromise" is a consultant to government and the private sector regarding enterprise and national security concerns. TOPICS: "Information Warfare, the year in review" (Comedic) and "Tempest Attack Videos."
Len Rose AKA Terminus. After the legal fiasco Len faced years ago (as partially chronicled in The Hacker Crackdown.) this will be his first chance to speak of his experiences without the threat of having his parole revoked. TOPIC: TBA
Lewis De Payne, aka "Roscoe" TOPIC: Ultra Hacking - Beyond Computers: How to make your hacking more successful and productive while minimizing risk. Learn how to adopt a business-like strategy, planning your goals, focusing your strategy and keepin g you out of trouble!
Curtis Karnow, former federal prosecutor and attorney focusing on intellectual property litigation and computer law. TOPIC: Agents in the telecommunications context, and "smart" software that we 'trust' to do the Right Thing. The specific issue is legal liability and responsibility for the actions of intelligent agents, and then spinning off to chat about the liability for artificial intelligence generally.
Robert D. Steele, President of OPEN SOURCE SOLUTIONS, Inc. A former Sp y, Experienced Bureaucrat, Radical Visionary. Tofflers call him the "rival store" to CIA. Keynote Speaker at HOPE, Workshop at Hac-Tic '93. TOPIC: TBA
The Electronic Frontier Foundation. TOPIC: The EFF will cover cu rrent legal threats privacy and computer information networks.
Stephen Cobb. TOPIC: "The Party's Over: Why Hacking Sucks." Stepehen intends to play "devil's advocate" and suggest that "hacking should not be tolerated in any shape or form as it serves n o useful purpose and is a menace to society."
Jim Settle, ex-FBI computer crime division department head. TOPIC: TBA
Oscan Meyer. - TOPIC: How to Hack - Toilet Training to Maturity.
Peter Skelly. - TOPIC: SMS and wide area networking.
Tagger. - T OPIC: Magnetic stripe card reader-writers and the "Mod-700."
Dead Addict.- "Too tired for slack." TOPIC: TBA.
Theora. - TOPIC: "Don't you hate it when that happens?"
Karen Coyle - CPSR, and a pannel of friends. TOPIC: TBA.
Peter Franck - Nationa l Lawyers Guild. TOPIC: TBA.
Parmaster - ex-MOD member, General history of the underground.
Glenn Campbell - Area 51 and "Dreamland" authority. TOPIC: Q & A, overview of Governmental activities and stuff.
Attidute Adjuster. - TOPIC: "Extremely te chnical machine language discussion on Polymorphic computer viruses, with a side note on cryptography uses."
Susan - "Thunder" of "Cyberpunks" fame. TOPIC: Social Engeneering and Psychological Subversion of Trusted System.
Pete "Too much coffee man" Shipley, unix stud. TOPIC: Security audits, how they are performed and what to look for.
Koresh - unix hacker and conspiracy theorist supreme. TOPIC: TBA.
Speakers will be talking Saturday and Sunday, and maybe Friday depending.
This year ther e will be a number of special events going down, including:
Advance registration is $30. (Send your money to Defcon: 2709 E. Madison #102, Seattle, WA, 98112) or 40$ at the door. Th
is will include your groovy 24bit color name tag and a conference program. An instant collectors item! Don't forget to factor in Hotel costs, (The more people you crash with, the cheaper it is) BattleTech, gas, food, gambling, booze, strippers, bail, e
Totally Unsolicited Testimonials
(Only the good stuff will be quoted, of course)
I totally recommend you check out the next one."
But it's mostly something about which the bus
iness world has no clue."
Gail Thackeray, Prosecutor
strive to get that which is just out of reach, aggravating governments
and breaking rules in the p
Wendy Murdock, Boardwatch
COSTSWebMasters - Dr. Strange and Archibald Tuttle


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It's new and we hope you'll like it...Mr Ed is blogging. Not something he ever thought he'd do but his nice webmaster said so....had no choice!
Read all about The Linedancer team trip to France in his first blog and see them in action in never released before footage...
Click here for Mr Ed's Blog


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5 Stocks With Breakout Potential This Week
BALTIMORE ( Stockpickr) -- Well, it's official: Greece has formally defaulted on its debt, according to the folks at Standard & Poor's. And the market couldn't care less.
The news makes Greece the first eurozone country to get a default classification from a ratings agency, a distinction that frankly comes as little surprise to investors right now. If nothing else, the market's reaction to the news is a more palpable example of how different equities look now from just a few months ago; toward the end of 2011, Mr. Market would take any excuse from the eurozone to sell off. Now, stocks have essentially priced in what were considered fat-tail risks not long ago -- and they're plowing higher.
>>5 Stocks Set to Soar off Bullish Earnings
The S&P 500 bucked off a lower open yesterday to close above 1365 yesterday, a move that confirms Friday's push through that technically-significant resistance level. Even though the much-watched Dow Jones Industrial Average is still shy of the 13,000 level, the S&P's move has more direct implications for the broad market.
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kostis's Profile
My Reviews & Blog
Mar, 04/16/2013 - 21:30 — kostis
Her soul is soaring now through Barbra's notes.
Mar, 08/28/2012 - 23:20 — kostis
How can I order it from Greece?
Gio, 05/17/2012 - 22:24 — kostis
From Wikipedia:
The Third Album is a the third studio album by American actor, singer and songwriter Paul Jabara. The album includes the single releases "Disco Wedding" and "Never Lose Your Sense Of Humor".
The Third Album, whose title and cover picture paraphrases the Barbra Streisand album of the same name, was released in 1979 on the Casablanca Records label, and again features guest vocalist Donna Summer.
In 1979 Jabara also composed the Streisand & Summer duet "No More Tears (Enough Is Enough)".
ENOUGH WILL NEVER BE ENOUGH of listening to Donna Summer's music and melodious voice.
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With more and more people choosing to reduce or eliminate gluten from their diet, it's easy to explain such an increase in gluten-free foods and a larger effort for healthy kitchens. There are downsides to this dietary decision, though. Unable to resort to the cake box mixes or ready-made cookie dough, those that choose [...]
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A Healthy Kitchen leads to Healthy Eating. With Spring just around the corner, we're all on the hunt to get our bodies back in shape – and that can only mean one thing: time to stop the carbs and junk food and start eating right by stocking up your healthy kitchen. Let's explore some easy, inexpensive foods [...]
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Probiotic supplements help to restore a healthy population of beneficial bacteria in your intestines. These Probiotics are most commonly used for digestive disorders, less often (but very effectively) for immune system support. They're among the safest supplements you can use since they never enter the bloodstream and are essentially non-toxic. Recent research suggests that probiotics can lower cholesterol, too.
As most readers as probably aware, Alzheimer's disease (AD) is an increasingly-common degenerative disease of the nervous system. Still lacking a cure or a even clear etiology, Alzheimer' s involves a gradual loss of nervous system function, ultimately erasing a the victims memory, personality and ability to function and care for themselves, let alone others. Most readers are also probably aware that AD is devastating to both victims and caregivers. A considerable amount of research resources are now devoted to finding out more about Alzheimer's and discovering drugs and natural substances which may be protect against Alzheimer's. A new study suggests that grape seed extract may protect against the very process responsible for the progressive loss of mental functions that characterizes Alzheimer's.
A frequent reason people cite for not using nutritional supplements is that they're too expensive. We think nutritional supplements are a good investment no matter what your budget. You can't put a price on health, but you can bet insurance companies, hospitals, labs, pharmacies and doctors can put a price on your health problems. If you value your financial security, then you're crazy to take your health for granted. And even if you're on a shoestring budget, there are some very affordable supplements that can make a huge contribution to protecting your health. How affordable? These five supplements – as of this date – cost less than five dollars for a one month supply. And reading today's blog, of course, costs you nothing.
- Posted in Miscellaneous, Nutrition Myths, Top Ten Lists, Women's Health
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In a study reminiscent of the back-and-forth over whether beta carotene increases lung cancer risk in smokers or not, a study now suggests that curcumin too can increase the risk of lung cancer development when cancer-promoting factors like smoking, or a history of smoking, are present. As a possible mechanism for this effect, the researchers suggested that curcumin may promote cancer in smokers by accelerating the formation of free radicals in damaged lung tissue.
- Posted in Health, Nutrition and Science News
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Among the most common questions from our female (and occasionally male) customers concerns the difficulty many women have with PMS, also known as dysmenorrhea; Are there alternatives to drugs like aspirin and ibuprofen, and which ones do you recommend? Among the most commonly-used supplements to help ease the cramping, bloating and irritability that characterize PMS/dysmenorrhea are herbs like dong quai and vitex, vitamin B-6 and B-12, minerals like magnesium and potassium and the serotonin precursor 5-HTP. You can find women who get great results with one or a combination of these nutrients, but because PMS has a complex and dynamic set of causative factors that vary from woman to woman, there's no one-size-fits-all solution, and probably never will be. However, research suggests that there are two types of nutrients that – besides being good for you anyway – deserve special consideration in terms of easing PMS symptoms.


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Charlie Hunnam Pulls out of 'Fifty Shades of Grey' Movie
The "Sons of Anarchy" star cites schedule conflicts as his reason for leaving the role.
'50 Shades of Grey' Film Casts 'Sons of Anarchy' Star
Charlie Hunnam will play Christian Grey and Anastasia Steele was cast as Dakota Johnson.


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More than a decade has passed since Bill Mello and Tim McAfee founded J.P. Turner & Company, LLC and many things have changed. Our company has moved from being a traditional brokerage firm to a full-service investment banking, advisory services and brokerage firm, with advisory services available through J.P. Turner & Company Capital Management, LLC. Tim and Bill continue to infuse their family-first values through each member of the J.P. Turner team. Named for their sons, Jody Patrick Mello and Turner McAfee, J.P. Turner remains focused on its greatest resource—its people. Because Bill, Tim and each member of our executive team have managed portfolios, the one thing that will not change is our dedication to enhancing the support and solutions available to our independent representatives.
J.P. Turner is a member of SIPC, the Financial Services Institute and the National Investment Banking Association. Headquartered in Atlanta, we have some 200 offices nationwide and have been consistently named one of the nation's top independent broker-dealers by Investment News and Financial Advisor Magazine.
J.P. Turner & Company, LLC and J.P. Turner & Company Capital Management, LLC offer a full slate of financial services, and our employees are dedicated to operating with excellence and integrity. We provide our reps non-proprietary products and dedicated support staff, and we strive to create services and processes that empower them to operate as true independents. We vigilantly focus on compliance. The needs of our clients are paramount and we continually endeavor to improve our product and service offerings. We are committed to providing an environment where our representatives and employees will prosper and succeed and to never losing sight that they are the reason for J.P. Turner's existence.
"The secret to our long-term success? If you take good care of the customer,
everybody wins."
— Tim McAfee, founding partner
"Our people have been and will always be a major ingredient of our success."
— Bill Mello, founding partner


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Extended Operations (ETOPS) allows twin-engined airliners to fly long-distance routes that were previously off-limits to twin-engined aircraft, as defined by the U.S. Federal Aviation Administration. Boeing has been a driving force of ETOPS, having recognized its many advantages early on by making safer, more reliable, more efficient airplanes that are approved for the maximum levels of ETOPS. Boeing supports airline Extended Operations by providing technical documents, guidance material, and training that assist airlines with every aspect of their ETOPS programs, including flight operations and maintenance.
Configuration, Maintenance, and Procedures (CMP) documents contain all the requirements for a given airplane model for type design (configuration), maintenance, and operational procedures as stipulated in Federal Aviation Administration's (FAA) ETOPS regulations. These model-specific documents are created by Boeing and are approved by the FAA, who technically owns the documents.
Boeing issues a quarterly ETOPS report, widely distributed in the industry, covering the following topics:


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by Loren Barstow Enjoy great sound anywhere around your home using just one speaker. The Klipsch AW-500-SM sports a 5" woofer for tight bass and two 1" tweeters for crisp highs. This dual-tweeter design allows it to play both channels of a stereo signal with precision and clarity, making it a great choice for small balconies or other places where installing multiple speakers just isn't practical. If your prefer, you can also use two '500-SMs for a conventional stereo setup in a larger area. The included bracket allows mounting in a corner, under roof eaves, or in other out-of-the-way locations. Horn technology for powerful performance Because high-frequency sounds are more directional than bass frequencies, it's especially important to target them right toward your ears. Klipsch places their titanium tweeter inside a flared opening, known as a "horn," which disperses the highs evenly across your listening area. This design brings out details in everything you listen to, while reducing reflections that can color the sound. The horn also improves dynamics and efficiency, for powerful, "front row" sound that remains crystal-clear at all volume levels. Got wire? Most speakers don't include any. Learn more about in-wall wiring at the Crutchfield Learning Center. Shop our selection of in-wall speaker wire. Product Highlights:acoustic suspension (sealed) enclosuredual Tractrix® horns with 1" titanium dome tweeters5" IMG wooferfrequency response 80-20,000 Hz (±3dB)sensitivity 94 dBhandles up to 75 wattspaintable, UV-resistant enclosurerust-proof aluminum speaker grilleincludes mounting bracket and stainless steel hardware15-7/8"W x 8-1/16"H x 10-9/16"Dwarranty: lifetimeOur 60-day money-back guaranteePriced each Outdoor speakers let you move the party outside Outdoor speakers are built tough -- they laugh at wind, rain and weather. Tuck a pair under your eaves and they'll pump out the tunes to keep everybody smiling and swaying at your next cookout or pool party. We also have some "rock" speakers that blend seamlessly into your landscaped lawn or garden.
Old drive-in theaters could use these. Written By Ray J, Deltona, FL. on Saturday, August 09, 2008 Don't get me wrong with two stars, this unit sounds great, but for the price, you are much better off buying seperate Klipsch speakers. If you are taking the trouble to run left and right speaker wires outdoors, which this unit requires, seperate speakers beat this by a mile and then some. I don't care how tiny a balcony or porch you have. Take the small effort to rig two speakers and enjoy a much larger soundstage with more bass. Common sense: Two woofers are better than one and Klipsch uses the same matrix tweeter throughout their outdoor speaker line. With the AW-500's you get the same two tweeters this unit has plus the same IMG five inch woofer TIMES TWO for fifty bucks less at slightly lower efficiency. For fifty bucks more, get the outstanding AW-525's that have bigger woofers and the same efficiency rating. Are you seeing the light now? Sorry Klipsch, I own nothing but your magnificently efficient speakers for over twenty years, but this model needs to be put in a time machine back to 1960's drive-in theaters where that is the only practical application for this.
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A wonderful apartment in a great block. Virtually everything had been considered.
The apartment was superb. Spacious, clean, well furnished and with lots of sensible, practical items included that you might have otherwise forgotten until you needed them (washing machine, tumble dryer, lots of towels, things to play with in the pool, games, DVDs, CDs ... you name it). The condo is well positioned with the supermarket just a few minutes walk away.
Both the onsite manager and apartment owner were fabulous and very responsive to questions. Highly recommend the chef and babysitter add ons as well. The only two slight grumbles were the lack of locks on the patio doors (which made me nervous particularly on my young kids' room) and the fact that a couple of the other condo owners were not particularly welcoming when we were using the shared pool facilities (though, I hasten to add that some were great and real sources of conversation and information). Thanks for a fabulous stay Carol!


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Ingredients & Description
Solaray Hup A (60 Caps) is a product designed to take advantage of an alkaloid compound found in Huperzia Serrata. Huperzia Serrata is a club moss that is traditionally found in China. In its place of origin, China, this moss was used in ancient times to help restore memory in the elders of the villages. This is due to Huperzia being an inhibitor of acetylcholinesterase which is an enzyme that breaks down acetylcholine. This increases the amount of acetylcholine in the brain which is a key neurotransmitter in the brain which is known to be key in memory and brain function. Hup A may be taken every four hours, up to four capsules a day for optimal results.
Hup A Serving Size: 1 Capsule |
Eleuthero (Eleutherococcus senticosus) Root | 300 mg | * |
Lecithin (from soy) | 100 mg | * |
Hup A (from Chinese Moss [Huperzia serrata]) | 50 mcg | * |
APS = Amount Per Serving *% Daily Value (%DV) not established. |
Other Ingredients: Vegetable cellulose capsule, Silica, Magnesium Stearate and Maltodextrin
*Not intended to diagnose or treat diseases or ailments, and is not reviewed by the FDA.
Uses & Indications.


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If Bush is such an idiot, why is he the president and we the ones being screwed?
It is obvious why no one ever confronts Bush with the facts. They are all in it together. The only contention is which party is going to be first at the feed trough.
Go to Admin » Appearance » Widgets » and move Gabfire Widget: Social into that MastheadOverlay zone
One sentence, primarily one word, in Bush's press conference proves it. "The same folks that are bombing innocent people in Iraq were the ones who attacked us in America on September the 11th, and that's why what happens in Iraq matters to the security here at home." Dear readers, dear folks, the people blowing the crap out of themselves and hundreds of Iraqis every week are, well, just folks.
7/17 – Speaking of his success in fighting al Qaeda he said but for his "staying on the offensive" (fighting them "there") they ""would have been a heck of a lot stronger today …" Heck! Aw shucks, I'm impressed with mighty Bush saved us from heck. My hero!
What a gold plated moron. I can't believe one of his speech writers had this on a flash card for him to memorize before the press conference. "Folks" as in a group of folksy people.
His calling terrorists folks is pure Bush and proof our president is an idiot. And now to add to my original column, he's trying pat himself on the back by telling us that al Qaeda would be a heck of a lot stronger if he wasn't such a mighty mouse.
I hate to provide alternatives for our limited vocabulary president, but he could have called the bombers fanatics or zealots. He also could have said "significantly" stronger, though that does have five sylables and might tax his brain.
Perhaps to make up for this odd characterizationd Bush reverted back to the name calculated to induce the same trembling in us that the evermore cadaverous Michael Chertoff feels in his gut.
According to the New York Times he referred to al Qaeda at least 30 times.
Maybe he should call al Qaeda, to paraphrase the title of adman Jerry della Femina's 1970 book1 about the advertising industry, the wonderful folks who brought us 9-11.
Of course he wants us to believe the fiction about fighting them there so we don't have to fight them here. That nutsy theory has been so discredited that all but the certifiably paranoid still believe it. But Bush persists in playing Henny Penny running around trying to convince us all that unless we listen to his dire warnings that bin Laden clones will be falling out of the sky.
He's an idiot who managed to sell his idiocy to lots of Americans for some time. But now he's like a defeated political candidate who has thousands of left over bumper stickers and expects to sell them all on eBay.
Hell, remember all the "bin Laden Wanted Dead or Alive" stickers? I wonder how many of them are in the warehouses of all the companies still listed on Google as having them for sale.
Bush conveniently neglects reminding us that the man responsible for 9-11 is still at large somewhere in the border region between two countries that are presumably our allies.
Oh heck, what else can you expect from our idiot president?
If Bush is such an idiot, why is he the president and we the ones being screwed?
It is obvious why no one ever confronts Bush with the facts. They are all in it together. The only contention is which party is going to be first at the feed trough.
How long has this loser been in the shite house now?
And you just now realise "the proof is here, bush is an idiot"? Why has it taken so long? I think most of the rest of the world has thought that since he was (s)elected. I have always thought that there was something seriously wrong with his anatomy, every time I see him open his mouth crap comes out of it, and this is the leader of the "free world"? No wonder the rest of the world is laughing!
Hal, that's "… Bush's press conference… ", not "…Bushes press conference…". Sloppy grammar detracts from the message.
valiant4 truth, you should be consistent in your use of the ellipsis. If you are going to employ a space between the punctuation and the text in one case, then you should use the space in all cases. Or, if you choose not to use the space in one case then you should not use the space in all cases. Sloppy punctuation detracts from the message, especially when the writer has seen fit to criticize another's punctuation or grammar, which results in the critic appearing to be somewhat less than erudite.
— Kent
False Flag Operations Inc.
I often wonder if it isn't our own government contracting this so-called terrorism? I'm serious. Home-grown terror to keep the voters in fear 24/7/365 until a state of national emergency can be declared, martial law implemented, presidential elections suspended, and America transformed into Amerika; Bush's wet dream come true.
There are too many American voters that believe ignorance is bliss as long as they have their cable, their beer, their superbowl and whatever instant gratification they have via internet. I often hear: "let's wait until he leaves office". OK, what if he NEVER leaves?
"The same folks that are bombing innocent people in Iraq were the ones who attacked us in America on September the 11th,…"
Perhaps he was talking about himself, Cheney and the rest of his group of traitorous criminals.
Jennifer D. ?
Well. That IS the crux of the matter is it not? You seem to have summarized the issue to my satisfaction.
There are many like us.
How do we organize?
It is time for a national strike.
Just stay home.
As long as it takes.
— Kent
WHAT?! The Saudis are now bombing innocent people in Iraq?! Why hasn't this been reported in the mainstream media?!
— Kent
Bush has said;
Our enemies are innovative and resourceful, and so are we. They never stop thinking about new ways to harm our country and our people, and neither do we.
And also said;
If this were a dictatorship, it'd be a heck of a lot easier, just so long as I'm the dictator.
And now he has said; The same folks that are bombing innocent people in Iraq were the ones who attacked us in America on September the 11th, and that's why what happens in Iraq matters to the security here at home.
Come on folks,, Bush says lots of stupid stuff on purpose, (AKA Bushisms). (He and his cronies must really be laughing)and when he makes statements like thoughs listed above most just think its more of the same, when actually he is telling the truth.
(in his twisted way) The thing to do is to be able to separate the BS from the Orwellian double talk and double think he and his handlers use. Remember these are the type of people who are in the Skulls and Bones, The Thule society and other elite secret organizations, These people are into some really weird stuff, stuff that most people would not even believe if you told them. So do not just dismiss the 'stupid' things Bush says as dumb or stupid, because all through history world leaders have used misdirection, propaganda, outright lies, and even the truth, to manipulate and enslave their people. Do not think it cannot happen here or that it is not happening here,, right now in this country.
Bush is no idiot, he's been screwing us since day one.
The B.S. that he spews is bascicly the truth, The people who bomb Iraq are the same people who bombed us on 9/11.
For an idiot to admit they did the world trade center bombings is fantastic. He has the balls to tell eveyone who pulled the job. (Inside Job) At the world trade center.
Everything Hitler and his regime did this creep is doing. He and the Neo-Con bastards have read Goebbles hand book on propaganda. Notice the Flag Waving Nationalism, The term Folks, Homeland, instead of Fatherland.
Hitler used the terrorism word and the Reichstag fire and Twin Towers have so much in common it's damming.
The thing that haunts Fred and me the most is our recollections of some of the discussions we had with people between the 9/11 attacks and when Bush invaded Iraq. The overwhelming majority of people we discussed it with thought that Bush was right to attack Iraq. These weren't simple-minded people with little knowledge of history or not much experience dealing with people. They were scientists, doctors, lawyers, corporate executives, bureaucrats. They were people who otherwise usually seem to fall on the more sensible side of things. And many doggedly refused to reevaluate the position, even as the magnitude of the disaster became obvious. What in the hell happened here?
What could be wrong with us as a people that we could let something like this happen?
Bush bashing is gratifying — frankly, I can't even stand to watch the guy on TV for more than a minute or two, he's so annoying — but the real question here is how were we bamboozled so easily? We have to figure out what's really important and worth preserving, and steel our determination never to allow anyone to sway us again — not the terrorists and not those who exploit our fear of terrorists.
In a morbid sense of humor you can look at that sentence another way. "The same folks that are bombing Innocent people in Iraq were the ones who attacked us in America on September the 11th, If you look at the sentence and break it down, you can say the ones that bombed us in America, is us. Aren't we bombing Innocent Iraqis, more times then we care to let on?
Bush must have caught wind of that theory, someone in America knowing or having something to do with 9/11. Did he purposely word the sentence to have two meanings or did he assume we would all think insurgent? And we know what happens when one Assumes.
There is no reason to affirm Bush as a Moron or Idiot, he has done it many times before, all on his own. Same thing goes for his 5th. grade vocabulary. He has shown us that many times before. It is the sad part that nothing can be done about it. A sitting president can't be fired for being an Imbecile.
I haven't read any previous Comments, I don't know if anybody picked up on this before me. It just puts his speech into a differnt perspective.
Taking One Day at a Time
I don't believe the 'Dubya' is furthering 'daddys agenda.' George the 1st was smart enough to know that going into Baghdad would be the wrong move, 'Dubya' is simply following the PNAC plan.
In fact, 'daddy' has tried to help 'Jr' out with the Baker-Hamilton Report, but being the egoistical, self-absorbed loser that 'Jr' is, Dubya rejected daddy's help.
I would like to begin by stating that this is one person's opinion. This is not in anyway to be taken as other than my exercise of my first amendment rights under the Bill of Rights.
Ok, first off…the man was an idiot from early life. Known for being an inconsistent, drug using, alcoholic, draft dodging, slacker. He tried to hide from service in Viet Nam in the Air National Guard…he blew it. He tried to hide in the corporate world that daddy set him up in…he blew it repeatedly…with companies that were able to chug along nicely, this idiot with a total lack of business acumen…blew it.
SO, here we are, stuck with a smirking, self satisfied, frat boy…who managed to get himself appointed to the Presidency (in his second term) by fiat of the U.S. supreme court.
Here we are stuck with a man willing to kill thousands and thousands of people on both sides to further daddy's agenda…and so far (again)…he blew it.
This is a man that is generally acknowledged to be not just a idiot, but a megalomaniac of the first order. This is a man that every hour of every day, takes the Constitutionally guaranteed rights of the citizenry and does his best to shred them, while leading us all like some demented pied piper down the tubes into a dictatorship, with himself as dictator, as fast as he can.
So, why is it that he isn't being stopped? Why is this one idiot being allowed by not just the other two co-equal branches of government, but by every citizen of this country, to appoint himself the all powerful "Oz"?
So if he's the idiot, are we all that much more a collective fool for allowing him to do this to us a a people, and to this country as a whole?
Can someone out there advise me how I, as a citizen of this country, can begin the process of impeachment to get both this idiot, and his puppet master (Cheney) -who is the more dangerous of the two in my opinion…out of office BEFORE they take us all beyond the point of no return?
"Government is not reason; it is not eloquence. It is force. And force, like fire, is a dangerous servant and a fearful master."
~George Washington
Read my lips: Leave the Saudis alone Dubya!
…because daddy is in bed with the Saudis via the Carlyle Group and that would be baaaaaaad, very baaaaaaad, and daddy ain't gonna take Dubya's messing with daddy's money.
Weren't " the folks that hit us " on 9/11 Saudies and why doesn't anyone ever confront chimpy with that niggling little fact ?
The only part of your article that I have a problem with is the word "final".
You really just got the proof he is a moron?
The proof has been there since 2000 in the way he has run this country into the ground, and of course everytime he opens his mouth.
I meant final to be ironic.
"The same folks that are bombing innocent people in Iraq were the ones who attacked us in America on September the 11th, … "
And, once again he attempts to associate Al Qaeda, Iraq and 911. And, 60% of the U.S. population will buy it. Perfect.
If you took al Qaeda and 911 (or September 11) out of Bush's vocabulary, he couldn't put enough of his crap together to make a speech. Now there is an idea.
Nice shot Hal, Nervous Smirkus our decider of DUH,truly suffers from oral diarrhea and mental colon blockage.
Impeach Darth, stumblebum — I was thinking about what could citizens who are fed up really do and all I could come up with is to call or write their senators and representatives, especially those who are up for reelection in 2008.
Representatives are usually sensitive to voter opinion if they face a close election, so hit yours hard as they have to impeach before the Senate conducts a trial.
If you have Democratic senators by all means express your views to them. But most important, if any of you are represented in Congress by Republican senators, even if they aren't up for reelection in 2008 you might want to remind them that they will be in 2010 or 2012, and you have a long memory.
The boldest move that Congress could take would be to first impeach Cheney and convict him, and then hold up any nomination by Bush to replace him until Bush himself is impeached, making Nancy Pelosi president probably for about six months, but hell it could be six days.
The point would be the process itself which would be intended to rein in this power mad stumblebum. Of course there is the risk it could force Bush and Cheney to nuke, oh, say, Massachusetts. Symbolically of course, or maybe not since Bush could have a narcissistic meltdown and Cheney could goad him into obliterating the only state with legal same sex marriage just to spite his daughter.
But if Republicans could accept that their president is out of control and measures as drastic as they are historically unprecedented are necessary, perhaps they could accept a very brief Pelosi presidency.
From the Republicans viewpoint, noxious as that would be to them, they would have a better chance to keep the presidency in 2008 and regain control of the House, Senate or both.
I don't know but aren't we (the US) the ones bombing the people of Iraq. Is this some freudian slip or is he just letting everyone know what the conspiracy folks have been saying all along? That 9-11 was an inside job all along.


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Cruise your way to high flying fun with the Fly High The B1 Tower Boom. This is the only boom on the market that was designed to be mounted on any tubular tower frame. The B1 is rock solid and can be quickly removed and stowed by unhooking three quick release pins and detaching the system from the bow of your boat. New riders love this Fly High product as it can be used at slower speeds to help in mastering the basics. This boom fits towers from 2 1/4 - 2 1/2 inches. Kick wakeboarding fun up a notch with the Fly High The B1 Tower Boom!
The B I


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Envisioning information, Volume 914 |
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Home > Academic Disciplines > Agriculture and Applied Sciences > USU Extension > Videos > Cooking and Diet
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NEAR PHOENIX, Ore. – A deadly car crash claims the life of a Medford woman. Law enforcement officials say that accident happened last night on Pioneer Road near Phoenix.
Pioneer Road is very winding, and authorities say the driver was going too fast. The car lost control, and rolled into an irrigation ditch. For people nearby, it was too late to help.
Max Hamilton and his friends went out to investigate a loud crashing sound Tuesday night and found a car upside down in a nearby irrigation ditch. The friends helped two injured men out of a ditch, then tried to help the driver still inside.
"The three of us jumped into the water to try to see if we could get the girl out of the car. Because we didn't know if she was underwater, how long she had been underwater. How long the car had been there," says Max Hamilton. But it was already too late. "We tried to get the doors open, but the car was pretty totaled, and everything was jammed shut," Hamilton says.
Authorities say the driver, 33-year-old Jamie Walls, died at the scene. 21-year-old Andrew Gilman and 24-year-old Kendal Wheeler survived and were taken to Rogue Regional Medical Center. The Jackson County Sheriffs Office says it appears the car was going too fast around the windy road it crashed through a fence and rolled into the Talent Irrigation Canal, but they say there may have been other factors. one of the surviving passengers, Andrew Gilman, was cited for possession of methamphetamine.
"At this point, we can say that speed is a factor, we're also looking into whether alcohol or drugs played a role," Jackson County Sheriff's Office Andrea Carlson.
The accident reconstruction team has been called in to investigate, and try to find out what kinds of factors may have contributed to the deadly crash.


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From Ethan Murphy…
I remember that you were talking about using visualization software a lot and I was wondering if you had heard about IBM's project called "Many Eyes". I think it would be great for professors that want to upload research data sets and instantly have a bunch of ways to visualize that data to analyze it. It is cool too because then you can take those visualizations and drag and drop them into blogs, powerpoint slides, etc. The downside is that the information is public. Check it out if you haven't already http://services.alphaworks.ibm.com/manyeyes/home.
The second one that I like a lot and that may be useful if people need to broadcast something quickly is called Stickam and it is basically a free, online based streaming solution that has bailed us out of quite a few jams when our streaming server went down or was not working correctly. http://www.stickam.com/
I could definitely see students using ManyEyes for presentations. I am specifically thinking about the Research Symposium. Jury is still out on Stickam, but I am open to ideas on how it can be used.


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Brian Cardinal
Mavericks could be on verge of something special
joked the Mavs needed to also invite Peja Stojakovic and Brian Cardinal back to the team. This team has three different players ..... room to add more players from the title team. Peja and Cardinal will have to watch this thing from afar.
Looking back and grading the Wolves' 2008 draft
Memphis in a mega-trade that procured Kevin Love's services. In exchange for Love, Mike Miller, Jason Collins and Brian Cardinal , Memphis -- which had drafted Love fifth overall -- got Mayo, Greg Buckner, Marko Jaric and Antoine Walker


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MonDragon first embraced freeganism five years ago as a student at a Minnesota community college, where she met Tate. "We were broke, trying to find the money for even a simple meal like rice and beans," she explains. "We saw a freegan flyer and hooked up with some people who showed us how to do it. And just like that, we had a source of free food. It was amazing." The more time the pair spent with entrenched freegans, the more exposure they got to the movement's renegade rhetoric. Since relocating to New York two years ago, they have become ardent practitioners, positioning their lifestyle as a boycott of "corporate greed" and an alternative to capitalism. "It's so wrong when people are losing their jobs, struggling to survive, that stores are throwing out such vast quantities of good food," MonDragon sighs, as Papo, her wiry gray mutt, nips the hem of her long black skirt. She tosses him a roasted chicken leg, retrieved from her last supermarket trash run.
MonDragon admits she was initially skeeved out by the prospect of eating garbage Dumpsters are a frequent freegan haunt but says she was reassured by the movement's common-sense safety measures. Some freegans show up for Dumpster dives armed with rubber gloves and antibacterial lotion. Produce is washed thoroughly, withered leaves discarded; baked goods bearing even a hint of mold are tossed. Everything undergoes a basic smell test. (Tate says he once scarfed down day-old sushi, despite its funky aroma, and ended up with food poisoning.) And since stores generally separate discarded food from, say, bathroom trash bins, the ickiest finds are usually just putrid meats and dairy. MonDragon decontaminates all salvaged housewares with a mixture of vinegar, baking soda, and hydrogen peroxide and launders all of Uma's secondhand stuffed animals and clothes. Though she draws the line at pre-owned underwear, instead buying new pairs from discount stores, MonDragon makes her own reusable sanitary napkins from cloth in much the same way women did a century ago. (Think that's hard-core? Some freegans squat in abandoned buildings and jerry-rig toilets that compost their own waste matter.) "People in this country are a lot more freaked out about dirt than they need to be. We need a little dirt in our lives for our immune systems to be strong," MonDragon says.
"Freegans have been living this way for years and are very healthy," says Dr. Ruth Kava, director of nutrition at the American Council on Science and Health. "In fact, a freegan's biggest risk may be falling headfirst into a Dumpster." That, or being slapped with a fine or worse for trespassing on private property to scavenge. It's not uncommon for store owners, mistaking freegans for homeless people or burglars, to call the police. Two years ago, a pair of freegans in Steamboat Springs, CO, were sentenced to six months in jail after jumping a fence and taking a couple of handfuls of fruit and vegetables from a grocery store's trash. For that reason, MonDragon confines her searches to whatever she finds on the street. She and Tate get by on less than $20,000 a year he drives a taxi, and she clerks at a nonprofit during the summer. Their meager income is earmarked for inescapable expenses, like their tuition at a community college and rent. The couple qualifies for food stamps, which pay only for Uma's formula (MonDragon stopped breast-feeding once she started working).
Though she lives hand to mouth, MonDragon insists she wants for nothing. Her family eats three hearty meals a day; their closets are crammed with wool coats, shoes, shirts with tags still dangling from their sleeves. She's got an active social life, towing Uma to playdates with other freegan moms and fielding invitations to watch DVDs with freegan friends. A week earlier, she and Tate uncovered a hoard of unopened Chinese food inside a streetside trash can, still warm in its gleaming white containers. They took it to a friend's house for an impromptu dinner party. "We usually never take more than we need," she explains, unzipping her black Patagonia shell and tossing it onto her bed everything from the taupe sheets to the queen-size mattress were recovered from the streets of Manhattan. "We don't need to. There will be more trash out there tomorrow."
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The Adobe Premiere Pro timeline for Final Cut Pro users
Editors spend so much time in the timeline it's worth an in-depth look
By Scott Simmons | November 07, 2011
When working in a non-linear editing application the editor spends many, many hours working in the timeline. Boy do we spend a lot of hours working in the timeline. If you're moving from Final Cut Pro 7 to Adobe Premiere Pro 5.5 then you won't be totally lost as there are a lot of similarities between the two application's timelines. But there are some important differences as well. Let's take a closer look at the Premiere Pro timeline if you're moving from FCP 7. Did I mention how much time editors spend working in the timeline?
A basic Premiere Pro CS5.5 timeline.
A basic Final Cut Prop 7 timeline.
A few timeline basics.
The first thing you'll probably notice is that they look similar in that both are track based. There are video and audio tracks just waiting for media. Both applications have a "patch bay" on the left for routing source media into the desired tracks. In PPro the source side media patches don't disconnect or break like they do in FCP7 but rather you turn them on and off with a click, which highlights when the tracks are on.
The PPro patch bay on the left looks different from that of FCP but their functionality is similar.
Drag the source patches on the left (that is the V or the A) up or down to route the source media to the desired destination tracks in the timeline. Or right+click on a track name and choose Assign Source video or audio. It's important to note that on the Program side (or in the timeline itself) PPro doesn't have the tiny Toggle Auto Select indicators that FCP7 has to toggle tracks on and off for things like IN to OUT selections. Instead click the Video 1, Video 2 button itself to turn a track on or off. Active tracks are highlighted in a lighter gray.
Turning video tracks on and off for targeted editing and IN to OUT selection is as easy as clicking the track names.
The other buttons and switches will be easily understood by the incoming FCP user. The eyeball is Toggle Track Output which turns the entire track on and off. Toggle Sync Lock attempts to keep all tracks in sync as long as the symbol is turned on. Turn it off and sync isn't maintained for those off tracks when an operation like an Insert edit is performed. Finally Toggle Track Lock locks each track with an overlay and doesn't allow any edit operations on the track.
Each track has toggle switches to toggle different types of functionality.
Expanding track heights to reveal keyframing "rubber bands", audio waveforms, etc.
When looking at a PPro timeline for the first time one thing that you might notice are the disclosure triangles on each track. Twirl each of those down to see more detail about that individual track.
In the above image Video 1, Audio 2 and 3 have been "twirled down" to show clip frames and audio waveforms.
For video tracks, this is how you can reveal clip thumbnails. For audio tracks this will reveal waveforms. This obviously makes the tracks taller but track height isn't limited to that size. Like FCP7 you can click and drag in the divider line just above a track heading to adjust the size of a track. But the disclosure triangle must be open to resize a track height.
If you look closely at each clip in the timeline you'll see each one has a small pop-up menu that lists a specific parameter for each clip. This reveals keyframable rubber-banding for different parameters of a clip.
Clicking the Show keyframes button lets you choose the type of keyframes to display as well as hiding them altogether.
In FCP7 the rubberbands represent opacity for video clips and level for audio. In PPro you can choose to keyframe and animate a number of different parameters for many items of a clip, including filters and effects. We'll see this below.
Stereo audio tracks
Probably the biggest thing that trips up a new to PPro user the first time they toss a piece of media, with audio, into a PPro timeline (especially if it is being dragged directly into the timeline) is it often doesn't go right into A1 or A2 as expected but rather tries to land in track far below. This is most likely because it's a stereo track and you have only a mono timeline ⦠or some variation on that problem.
PPro allows for both stereo, mono and 5.1 audio tracks in the timeline. This is easy to see when using the Add Tracks dialog box:
You can also see that PPro can use 5.1 audio.
When these different types of tracks are added they are also identified by icons in the audio panel of the timeline. These icons are small but they're there.
The different type of audio tracks are identified by the audio track icons. The above image has 3 stereo tracks, then 2 mono tracks and then one 5.1 surround track.
Premiere Pro also includes the ability to add and use Submix tracks for more indepth audio mixing. They are added via the Add Tracks dialog box and mixed just like other audio tracks. The use of Submix tracks are beyond the scope of this article but you can read about them here.
In addition to Submix tracks PPro has a master audio track as well that's handy as a master tool for audio mixing. It can be keyframed as well as adjusted overall. It can come in handy when it's time to normalize audio as this Adobe tutorial shows.
Audio mixing can be more in-depth in PPro than FCP. PPro allows for adjusting of both gain and volume. In addition you can adjust levels and keyframe audio on both a clip basis as well as a track basis. Exactly what you're working on in the timeline can be chosen by the Show Keyframes popup in each track.
In the above image Audio 1 and 2 are both showing Clip Keyframes where Audio 3 is showing Track Keyframes. Notice the yellow rubber band of Audio 3 that extends into the filler where there is no audio. The little left and right arrows are used for navigating to and from keyframes as well as adding them.
It's worth studying the Premiere Pro help files for adjusting volume levels to get a more in-depth idea of exactly what all you can do with audio in the PPro timeline.
Timeline Preferences
There are several settings in the PPro preferences that are worth noting as they have a direct effect on the timeline. The first is a very handy setting called Timeline Playback Auto Scrolling.
This preference gives some very nice options for how the timeline behaves during playback.
When the Page Scroll preference is turned on the timeline will automatically jump forward to the next region when the playhead reaches the right edge of the screen during playback. The playback continues and doesn't stop. This is very helpful when watching down a long edit as you can keep the timeline zoomed in to see good detail but don't have to do anything to keep the playhead in sight. I rarely turn this option off.
The other option is Smooth Scroll which essentially leaves the playhead stationary and scrolls the timeline behind. It's a very impressive option when clients are around but I've seen it bog down on complex timelines so I opt for the Page Scroll.
A second preference to note is audio scrubbing.
Audio scrubbing is toggled in the Audio preferences.
It's a simple off or on option for audio scrubbing but it's important to note for FCP7 users that it's located in the preferences and not a button on the timeline or the keyboard. I turn audio scrubbing on and off all the time during an edit so I wish this audio scrubbing was more easily accessible. While you can access the Audio Preferences via a mappable keyboard shortcut I would prefer a keyboard shortcut that is mappable to turn the audio scrubbing on and off without having to click a check box in the preferences.
Up Next: Keyframing in the timeline, the big submenu and three buttons.
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Tom Daigon: | November, 07, 2011
Wow,Scott, what an in depth and thorough article. If you keep this up, I see a book on CS6 in your future. Nice job!
Scott Simmons: | November, 07, 2011
Thanks Tom. I learn something new about PPro every time I use it!
Geoffrey Brown: | November, 07, 2011
Hi Scott, thanks for a great article.
I'm still undecided about PPro 5.5 as opposed to Avid MC 6 as a replacement for FCP 7. As a feature editor, my only real concern is which system is better as a 'heavy lifter.' I've read a lot of good things about PPro 5.5 but never seen any comments or feedback about it's ability to handle 2 +hrs of long form feature work. I know MC 6 has the street creds for that type of work but what about PRro?, I'd be interested to see a comparison or hear your evaluation
Thanks, Geoff
lightprismtv: | November, 08, 2011
Thanks to you clear explanation on track targeting I was finally able to get my head around it. Cannot understand value of targeting both setting the V and A patch panel AND highlighting/un-highlighting the track name is required. Maybe Adobe will remove the extra steps in future.
Scott Simmons: | November, 08, 2011
Thanks all for the comments.
@Geoffrey - I still trust and choose Avid with really long for things as its media management is still tops. One weakness of PPro (that was always a weakness of FCP) is its media management in that it just tracks media pretty much by file name. If stuff goes offline for whatever reason then it's the "reconnection dance" to get it back online. FCP had a search button that could try and search out the files but PPro doesn't and that can be problematic if you're looking for weird video files buried in a BPAV folder. I think Adobe is aware of this so I hope, hope, hope it gets addressed in CS6.
So for features I'd steer toward Avid since it has just a prove track record with longform and the large amounts of footage that you have to load into it.
Scott Simmons: | November, 08, 2011
@lightprismtv - that's a good point that it is a couple extra clicks. Avid that an auto-patching settings that takes a click out of this task. I would shout out to Adobe with feedback:
I would think this is the type of small usability things they'd want to hear as this can make a big difference in day-to-day operation as an editor.
DaneH: | November, 08, 2011
Thanks for the right up. Really appreciate your blog, always seems to be relevant to what I'm doing at the time.
We are looking to transition away from FCP7. We had a perfect job to test Premiere on. 20 1.5 minute videos relying heavily on AE graphics and templates we created. I'm loving the Dynamic Link and a the interface in premiere…
I have one huge issue though, export time from Premiere is incredibly long! Have you experienced this? I'm a bit nervous to have a client in the edit session and tell them there 10 minute video is going to take an hour to export! Also the lack of real playback from my BM multibridge is alarming.
I'm not sure premiere is ready for a client edit session? What is your take?
I grabbed the crossgrade for AVID, wondering if I should start start testing it for our shop.
Tom Daigon: | November, 08, 2011
Dane and Scott. Here is a post that addresses some thoughts and solutions I have on the same Export issue.
As much as I love working with PrP 5.5, Ive discovered one issue that slows done the workflow for long form and high graphic intensive projects. It is the EXPORT function. Ive seen some projects require many hours to export to a file. I want to make this work in my client driven environment so Im posting an idea thats the result of collaboration between me and some folks I hold in high regard.This workflow at this point is theoretical, but feasible.
Choosing Prores as the Preview codec is the first step in my alternative approach to insure high quality preview files.. Like I said, if you edit either long form shows or graphic intensive projects, the exporting process can involve hours of time. All my professional life Ive worked in client oriented sessions. At the end of a 2 day edit, if I told a client it was going to take 8 hours to export their video, they probably would run screaming from the edit bay
So the solution is this. Instead of spending all that exporting time, I just play out the timeline through a Kona 3 SDI output that is hooked up to a Ki Pro Mini recorder.This assumes that those things that need rendering before dumping will get it. If the show is 20 minutes, the dump to the KPM is 20 min. and you get a Prores master when you are done. 90 min. movie? Instead of a 20 hour render, you spend 90 minutes dumping the timeline to the KPM. Its analogous to dumping to tape, a process I did for the last 30 years in about every edit bay I ever worked in. There are some unknowns at this point that need testing. And if involves purchasing the AJA product. But I think its a great alternative to the time intensive export process that is the standard operating procedure for PrP .
Geoffrey Brown: | November, 08, 2011
Thanks Scott, pretty much what I had thought, but it's nice to get expert confirmation.
It's a long way from my Media100 days in the '90's (I still have a soft spot for the old, and expensive, turnkey system).
I look forward to any MC 6 articles in the future as I'm just about to make the FCP to MC6 jump (good on avid for making that a financial possibility)
Keep up the good work
PS I did try and get to grips with FCP X, it has some nice features, but for drama cutting it's an impossibility frustrating D-O-G. (try lip syncing 3 hrs of clips!!)
Scott Simmons: | November, 08, 2011
I haven't seen those crazy export times but I've only done exporting with shorter edits that were H.264 Canon files or ProRes.
Are these long GOP formats where it's having to reconform? Is this a direct export out of PPro or going through Adobe Media Encoder?
Tom Daigon: | November, 08, 2011
Hi Scott. When exporting, the entire sequence is "rebuilt" frame by frame for any format.Unlike FCP where the preview files are stitched together to create the master file.Heres what an Adobe tech said about it…
"What you're looking for is what we commonly refer to as smart rendering, and it doesn't exist in PPro. That's a Final Cut 'ism, where it splices rendered data from the preview QT files into the final render. Keep in mind that's a QuickTime centric feature, & doesn't translate automatically to all file formats.
From what Ive gathered from the Adobe folks. All exporting uses the AME. If you go direct out of PrP it ties up PrP for the process. If you choose AME then PrP is freed up, I think they call that approach "headless".
So my approach treats the process similarly to exporting to tape. Just play the timeline and record the master on the Ki Pro.
More interesting info about trying to avoid slow exporting here…
DaneH: | November, 08, 2011
Thanks for the Reply Scott,
This is using ProRes & Dynamic Link to AE. The sequence has already been rendered (render bar In green). 1 1/2 minute video is taking 10+ minutes to render. Just seems a bit odd to me. We don't have many videos that don't get some effect or graphic treatment, so mercury only does so much.
Oh well, it seems like these are things we gotta deal with going forward. It's just hard to get used to.
Toms workaround is interesting. Hopeing to here back about any results!
lightprismtv: | November, 09, 2011
I certainly prefer being able to work along real-time while editing without getting stopped every few minutes in the creative process to render as we did in FCP… and then when finished, do a final render that I can walk away from to do other things.
In FCP, when adding effects and CC, most of the time just reverted to scrubbing to see results instead of rendering ... but you cannot get the feel of timing with just scrubbing.
Definitely like working mostly real-time in PPro previews without stopping for rendering to a final render at the end.
It is just so much faster ... and allows more creativity - you are more tempted to try off the wall things. When we used to use Edius mated with a GV card, things were very much real time as well. PPro brings back the same real time fun and more so with all the integration with the other apps.
Julian Roberts: | November, 14, 2011
Scott - very helpful and timely article. I believe you have a Matrox Mini. have you been able to get it to work properly with Premiere Pro CS5.5. Mine works fine with FCP, but having some issues (dropped frames, crashes) with 5.5.
lovrien: | April, 13, 2013
i shoot post deliver and do long format shows for broadcast tv networks weekly all under time constraints.
all macpro and mbp with raids and external hd. Fcp has been my main platform for a decade and circumstances have me trying to post shows, articles, vignettes of all sizes and station ids and spots on premier. It was a great honeymoon for the first 10 short spots but export time has convinced me for all the headaches and pressures, its not worth piddling around with. Even with transcoding to prorez at HQ, there is still more productive time spent on FCP7.
fyi:shoot post deliver 30 second on Pp 5.5=4+hours
same project on fcp=1.5 hours.
long format export 28:30 tv show on Pp=12+hours
on fcp=3+hours.
The clincher is that I have researched and been in adobe and fcp forums for over a year looking for the answers and even other industry dudes concur.


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