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Liver (Hepatocellular) Cancer Screening (PDQ®): Screening - Health Professional Information [NCI]
This information is produced and provided by the National Cancer Institute (NCI). The information in this topic may have changed since it was written. For the most current information, contact the National Cancer Institute via the Internet web site at http://cancer.gov or call 1-800-4-CANCER |
Liver (Hepatocellular) Cancer Screening
Purpose of This PDQ Summary
This PDQ cancer information summary for health professionals provides comprehensive, peer-reviewed, evidence-based information about hepatocellular cancer screening. This summary is reviewed regularly and updated as necessary by the PDQ Screening and Prevention Editorial Board.
Information about the following is included in this summary:
- Hepatocellular cancer incidence and mortality statistics and information about hepatocellular cancer risk factors.
- Hepatocellular cancer screening modalities.
- Benefits and harms of hepatocellular cancer screening.
This summary is intended as a resource to inform clinicians and other health professionals about currently available hepatocellular cancer screening modalities. The PDQ Screening and Prevention Editorial Board uses a formal evidence ranking system in reporting the evidence of benefit and potential harms associated with each screening modality. It does not provide formal guidelines or recommendations for making health care decisions. Information in this summary should not be used as a basis for reimbursement determinations.
This summary is also available in a patient version, which is written in less technical language.
Summary of Evidence
Note: Separate PDQ summaries on Adult Primary Liver Cancer Treatment and Childhood Liver Cancer Treatment are also available.
Based on fair evidence, screening would not result in a decrease in mortality from hepatocellular cancer.
Study Design: Randomized controlled trials. |
Internal Validity: Fair. |
Consistency: Multiple studies, large number of participants. |
External Validity: Fair. |
Based on fair evidence, screening would result in rare but serious side effects associated with needle aspiration cytology such as needle-track seeding, particularly of lesions more than 2 cm in diameter, and hemorrhage, bile peritonitis, and pneumothorax. Transjugular liver biopsy is rarely associated with major complications such as perforation of the hepatic capsule or cholangitis.
Study Design: Randomized controlled trials and observational studies. |
Internal Validity: Fair. |
Consistency: Multiple studies, large number of participants. |
External Validity: Good. |
Incidence, Mortality, and Risk Factors
Hepatocellular cancer (HCC) is the fourth most common cancer in the world.[1] Age-standardized incidence rates vary from 2.1 per 100,000 in North America [2] to 80 per 100,000 in China.[1] In the United States, it is estimated that there will be 22,620 new cases diagnosed in 2009 and 18,160 deaths due to this disease.[3] There is a distinct male preponderance among all ethnic groups in the United States, although this trend is most marked among Chinese Americans, in whom the annualized rate of HCC among men is 20.9 per 100,000 and among women is 8.0 per 100,000 population.[4] Chronic hepatitis B and C are recognized as the major factors worldwide increasing the risk of HCC, with risk being greater in the presence of coinfection with hepatitis B virus and hepatitis C virus.[5,6,7] The incidence of HCC in individuals with chronic hepatitis is as high as 0.46% per year. In the United States, chronic hepatitis B and C account for about 30% to 40% of HCC. Chronic hepatitis G infection is not associated with HCC in either hepatitis B surface antigen–positive carriers or noncarriers.[8]
Cirrhosis is also a risk factor for HCC, irrespective of the etiology of the cirrhosis. The annual risk of developing HCC among persons with cirrhosis is between 1% and 6%.[6] Other risk factors include alcoholic cirrhosis, hemochromatosis, alpha-l-antitrypsin deficiency, glycogen storage disease, porphyria cutanea tarda, tyrosinemia, and Wilson disease,[2] but rarely biliary cirrhosis.[9] A retrospective case-control study found that features suggestive of nonalcoholic steatohepatitis, including obesity, type 2 diabetes, dyslipidemia, and insulin resistance, were more frequently observed in patients with HCC associated with cryptogenic cirrhosis than in those with HCC of viral or alcohol etiology.[10,11] Aflatoxins, which are mycotoxins formed by certain Aspergillus species, are a frequent contaminant of improperly stored grains and nuts. In parts of Africa, the high incidence of HCC in humans may by related to ingestion of foods contaminated with aflatoxins. This association, however, is blurred by the frequent coexistence of hepatitis B infection in those population groups. The likely etiology of HCC is summarized in the following table.[12]
Likely Etiology of HCC
Hepatitis B virus | Asia and Africa |
Hepatitis C virus | Europe, United States, and Japan |
Alcohol | Europe and United States |
Aflatoxins | East Asia and Africa |
Evidence of Benefit
Rationale for Screening
The rationale for screening for hepatocellular carcinoma (HCC) is based on the concept that populations at high risk for HCC, such as those with cirrhosis, can be identified. However, 20% to 50% of patients presenting with HCC have previously undiagnosed cirrhosis.[1,2] These patients would not be recruited into a surveillance program if the presence of cirrhosis is used to define a target population.[3] The modalities potentially available for screening include serum alpha-fetoprotein (AFP) and ultrasonography. Abnormal screening results may lead to liver biopsy for diagnosis. Complications of liver biopsy are reported in 0.06% to 0.32% of patients, and typically occur within the first few hours after the biopsy.
Tumor Markers for the Detection of Hepatocellular Carcinoma
There are four categories of tumor markers that are currently being used or studied for the detection of hepatocellular carcinoma. These include oncofetal antigens and glycoprotein antigens; enzymes and isoenzymes; genes; and cytokines.[4]
Serum AFP, a fetal-specific glycoprotein antigen, is the most widely used tumor marker for detecting patients with HCC. The reported sensitivity of AFP for detecting HCC varies widely in both hepatitis B virus (HBV)-positive and HBV-negative populations, which is attributable to overlap between screening and diagnosis study designs.[3] When AFP is used for screening of high-risk populations, a sensitivity of 39% to 97%, specificity of 76% to 95%, and a positive predictive value (PPV) of 9% to 32% have been reported.[5,6,7,8,9] AFP is not specific for HCC. Titers also rise in acute or chronic hepatitis,[10] in pregnancy, and in the presence of germ cell tumors.
A prospective, 16-year, population-based, observational study of screening for hepatocellular cancer among 1,487 Alaska Natives chronically infected with HBV compared survival among screen-detected HCC patients with a historical comparison group of clinically diagnosed HCC patients.[8] The screening program's target was AFP determination every 6 months. It achieved 97% sensitivity and 95% specificity (excluding pregnant women) for HCC. Such high sensitivity and specificity have not been found for other high-risk groups, such as individuals with cirrhosis.[11,12] Whether screening actually improved survival is not clear.
Hepatic Ultrasound
Limitations in the sensitivity and specificity of AFP in surveillance of high-risk populations led to the use of ultrasound as an additional method for detection of HCC.[3] Studies in both healthy hepatitis B surface antigen carriers [5] and in patients with cirrhosis [7] have defined the performance characteristics of ultrasound as a screening test for HCC. Sensitivity in the former was 71% and in the latter 78%, with 93% specificity. The PPVs were 14% and 73%, respectively. In a study of patients who were on a waiting list for liver transplantation, ultrasonography was found to have a sensitivity of 58%, a specificity of 94%, a negative predictive value of 91%, and a PPV of 68%.[13]
Computed Tomography
Limitations in the sensitivity and specificity of AFP and ultrasound in surveillance of high-risk populations, such as individuals with cirrhosis, led to the assessment of computed tomography (CT) as an additional method for detection of HCC. Studies in patients with cirrhosis suggest that CT may be a more sensitive test for HCC than ultrasound or AFP more than 20 µg/L.[11,12]
Efficacy of Screening and Surveillance Programs
A controlled trial of 18,816 persons aged 35 to 59 years with hepatitis B in Shanghai randomly assigned patients to a screening group using AFP and ultrasound every 6 months versus a usual care group. HCC mortality was lower in the screened group (83.2 vs. 131.5 per 100,000; mortality rate ratio of 0.63 [95% confidence interval (CI), 0.41–0.98]). While these results are promising, the CI was near 1.0, intention-to-treat analysis was not used, assessment of outcome was not blinded, and generalizability to other populations is uncertain.[14]
A randomized controlled trial studied 5,581 men aged 30 to 69 years who were chronic carriers of HBV between 1989 and 1995 in Qidong County, China. Of these men, 3,712 were randomly assigned to a screening group and 1,869 to a control group. Screening entailed 6-monthly AFP assays, with follow-up of patients having an abnormal (=20 µg/L) test result. All patients were followed up for liver cancer and/or death. The overall sensitivity and specificity of the program were 55.3% and 86.5%, respectively. In patients who complied with all scheduled screening tests, sensitivity was 80% and specificity was 80.9%. The mortality rate in the screening group (1,138 per 100,000 person-years) was not significantly different from that in the control group (1,114 per 100,000 person-years), although AFP screening resulted in an earlier diagnosis of liver cancer (i.e., percentage of cases in stage I was significantly higher in the screened group [29.0%] than in the control group [6%]).[15]
Evidence of Harms
Two kinds of harms or complications may result from screening. Direct harms may result from complications of liver biopsy done as part of the diagnostic workup. Such complications are reported in 0.06% to 0.32% of patients, and typically occur within the first few hours after the biopsy. Complications include hemorrhage, bile peritonitis, penetration of viscera, and pneumothorax. Rarely, death occurs as a direct result of liver biopsy (0.009%–0.12%). About one third of patients experience pain at the site of entry, in the right upper quadrant, or in the right shoulder.[1] Needle aspiration cytology and liver biopsy are rarely associated with needle-track implantation of malignant cells. Lead-time bias (earlier diagnosis in the natural history of HCC rather than improved survival from earlier diagnosis and treatment), length bias (earlier detection of slower-growing and less aggressive tumors through screening), and/or overdiagnosis of HCC (detection of tumors that will not affect morbidity or mortality) may wholly or partially account for the improved 5-year and 10-year survival rates reported.
1. | Tobkes AI, Nord HJ: Liver biopsy: review of methodology and complications. Dig Dis 13 (5): 267-74, 1995 Sep-Oct. |
Get More Information From NCI
For more information, U.S. residents may call the National Cancer Institute's (NCI's) Cancer Information Service toll-free at 1-800-4-CANCER (1-800-422-6237) Monday through Friday from 9:00 a.m. to 4:30 p.m. A trained Cancer Information Specialist is available to answer your questions.
The NCI's LiveHelp® online chat service provides Internet users with the ability to chat online with an Information Specialist. The service is available from 9:00 a.m. to 11:00 p.m. Eastern time, Monday through Friday. Information Specialists can help Internet users find information on NCI Web sites and answer questions about cancer.
For more information from the NCI, please write to this address:
NCI Public Inquiries Office |
Suite 3036A |
6116 Executive Boulevard, MSC8322 |
Bethesda, MD 20892-8322 |
The NCI Web site provides online access to information on cancer, clinical trials, and other Web sites and organizations that offer support and resources for cancer patients and their families. For a quick search, use the search box in the upper right corner of each Web page. The results for a wide range of search terms will include a list of "Best Bets," editorially chosen Web pages that are most closely related to the search term entered.
There are also many other places to get materials and information about cancer treatment and services. Hospitals in your area may have information about local and regional agencies that have information on finances, getting to and from treatment, receiving care at home, and dealing with problems related to cancer treatment.
The NCI has booklets and other materials for patients, health professionals, and the public. These publications discuss types of cancer, methods of cancer treatment, coping with cancer, and clinical trials. Some publications provide information on tests for cancer, cancer causes and prevention, cancer statistics, and NCI research activities. NCI materials on these and other topics may be ordered online or printed directly from the NCI Publications Locator. These materials can also be ordered by telephone from the Cancer Information Service toll-free at 1-800-4-CANCER (1-800-422-6237).
Changes To This Summary (06 / 30 / 2009)
The PDQ cancer information summaries are reviewed regularly and updated as new information becomes available. This section describes the latest changes made to this summary as of the date above.
Updated incidence and mortality estimates for 2009 (cited American Cancer Society as reference 3).
Questions or Comments About This Summary
If you have questions or comments about this summary, please send them to Cancer.gov through the Web site's Contact Form. We can respond only to email messages written in English.
More Information
- PDQ® - NCI's Comprehensive Cancer Database.
Full description of the NCI PDQ database.
- PDQ® Cancer Information Summaries: Adult Treatment
Treatment options for adult cancers. - PDQ® Cancer Information Summaries: Pediatric Treatment
Treatment options for childhood cancers. - PDQ® Cancer Information Summaries: Supportive and Palliative Care
Side effects of cancer treatment, management of cancer-related complications and pain, and psychosocial concerns. - PDQ® Cancer Information Summaries: Screening/Detection (Testing for Cancer)
Tests or procedures that detect specific types of cancer. - PDQ® Cancer Information Summaries: Prevention
Risk factors and methods to increase chances of preventing specific types of cancer. - PDQ® Cancer Information Summaries: Genetics
Genetics of specific cancers and inherited cancer syndromes, and ethical, legal, and social concerns. - PDQ® Cancer Information Summaries: Complementary and Alternative Medicine
Information about complementary and alternative forms of treatment for patients with cancer.
This information is intended mainly for use by doctors and other health care professionals. If you have questions about this topic, you can ask your doctor, or call the Cancer Information Service at 1-800-4-CANCER (1-800-422-6237).
Date Last Modified: 2009-06-30


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Sources reveal that Kris was just 'joking' with Kim about her weight on the 'KKTNY' premiere. His friends and family are concerned that Kim is the reason that Kris was edited to look like the villain.
Kris Humphries is horrified that he was portrayed as the villain in his estranged wife Kim Kardashian's new reality show Kourtney and Kim Take New York that premiered on Nov. 27. Sources reveal that Kris feels that his character on the show wasn't a "true depiction" and that Kim is to be blamed for the way he was edited to look like the aggressor in their failing marriage.
Kris watched the show in "utter horror, because it's just not a true depiction about what was actually going on between Kim and Kris," an insider tells RadarOnline.com.
During the show, Kris poked fun at Kim's weight, but his words weren't meant to hurt her. "Kris did jokingly say that Kim ate too much wedding cake, but what viewers didn't see was Kim nagging Kris about working."
Kim was constantly pushing Kris to start making money, but "there was nothing he could do about the NBA lockout," continues the insider. He was working out, and getting ready for the upcoming season, and he is a free agent."
Kim is the one that made Kris go to Minnesota so that she could have some time away from him. "It was actually Kim's idea that Kris go back to Minnesota to train and give them some distance," says the insider.
Plus, Kris couldn't get any rest in their New York hotel room because of all the noise that Kim's nephew Mason was making. "Kris wasn't getting any sleep at all with Mason's playroom literally set up outside their bedroom door," claims the insider. "It made no sense for Mason's play area to be on the second floor of the suite Kim, Kris, Scott and Kourtney were staying in. Scott and Kourtney were staying downstairs, and Scott felt that the producers of the show were just trying to provoke him into reactions."
Kris' friends expect that his "character" will grow even worse as the season continues. "A lot of things on reality TV are manipulated easily, but with this show, there were a lot of scenes and situations that are going to paint him in a negative light," a source explains to the NY Daily News. "Clearly, he never meant [the comment about Kim's weight], but he's on camera. They overdramatize for effect on this show."
The editing is a "big concern" to Kris and his family, adds the source.
And it's Kim's fault that Kris is portrayed as the villain. "Clearly, she chose her sister and the show over her marriage and her husband," says another source.
"Kris wasn't surprised that he was made to look bad," the insider shares with RadarOnline.com. "He will just be relieved when the show is over, and his divorce is final."
Even though Kim filed for divorce on Oct. 31, just 72 days after marrying Kris, he still loves her. Kris still speaks with Kim "cordially," another source says to the NY Daily News. He "genuinely in love with her."
BFFs — should Kris be upset about the way he was portrayed on KKTNY?
More Kardashian Stories:
- Did Kim Forece Kim To Be On The Reality Show?
- KKTNY Premieres With Big Ratings
- Kim & Kris' Family Battle On Twitter
View Comment
Posted at 11:55 PM on January 17, 2012
Kris is a controlling bully. He should not be surprised at how bad he looked. He never said anything nice. Always causing trouble. Couldn't say enough nasty things about kim and her family/friends. He came across as a jerk because he is a jerk. Who would want to live with him…nobody!!
Posted at 5:34 AM on January 11, 2012
In the words of Snooki, Wahhh! At the end of the day the only people who know what truly happened are Kim and Kris. Even if we watch the show we'll never know the truth. So stop believing all the crap you read. Although it does make for excellent entertainment. Its like a soap!
Posted at 3:59 AM on January 11, 2012
Posted at 2:30 PM on December 12, 2011
Posted at 4:44 PM on December 6, 2011
Kris looks and behaves like a baboon!!! The stupid stuff that comes out of his month is unbelievable! The SNL skit seemed accurate so say the least. I'm not condemning but not condoning the whole situation. If you do not want your life exposed, don't put it in the public eye. So quit whining, you did what you did for money. What makes you think that you would not be judged by the world? Made your bed, now you have to lay in it!!! Boo-Hoo!!!
Posted at 3:44 PM on December 2, 2011
Dude KRIS YOUR SUPER HOTT!!! ILL DATE U! Kim is a super B who seriously only cares about one thing. People watching her…. She is a bad version of Paris Hilton. At least Paris hilton has never married someone just to treat them like crap and then divorce them for raitings. whatever…like I said KRIS GIMMY A CALL!!! LOL
Posted at 5:34 PM on November 30, 2011
cry baby
Posted at 10:39 PM on November 29, 2011
Posted at 9:35 PM on November 29, 2011
Posted at 6:46 PM on November 29, 2011
These morons called the Kardashian sisters and E do not seem to understand that their sky high ratings for their "lame" premiere, were more than 75% of viewers that only watched out of their hatred for them, mostly Kim! We predict their ratings will slide and this family will finally be history.
They will die out just like Kate Gosslin-people watched her on dwts to make fun of her. And then her show slowly died. Wake up E, all the petitions are a true reflection of the despise this country has for these useless, talented family!
Posted at 6:38 PM on November 29, 2011
Posted at 8:54 PM on November 29, 2011
Posted at 9:01 PM on November 29, 2011
Posted at 5:05 PM on November 29, 2011
Uh huh sure he is.. He still follows Kim and her ENTIRE family and her friends on twitter. If he's so horrified then what is he holding on to? Her family stopped following him.
He was clearly the one who kept talking about how his training sucked in NY and HE brought up going to MINNESOTA.
I really hate when jerky people blame editing.
No one forced him to be an ass**le to that yoga instructor
Posted at 3:34 PM on November 29, 2011
Kim Kardashian wants absolutely nothing to do with Kris Humphries. It really makes you wonder, there has to be more to this story. I know you cannot believe everything you see on tv, however, for Kim to end it so fast and not look back makes you think. It is known that Kim hated Minnesota and did not like visting and she had no plans of ever living there. Maybe that was her breaking point since Kris was so hell bent on living in lousy Minnesota.
Posted at 6:32 PM on November 29, 2011
"Lousy Minnesota"? Uh he was born and raised in Minnesota and has family there so why wouldn't he consider going back to Minnesota? If he told Kim to move away from her family hell will no doubt break loose and people would be attacking Kris for keeping her away from her family and all that lovelyness. I was okay with the Kardashians before but honestly after this wedding I really started hating them. She wanted an enabler as a husband, like the rest of the women in her family have, so when she married someone who spoke his mind and wasn't going to let her walk all over him she broke up with him. I remember watching an interview after she released the statement she was getting divorced and the interviewer asked her if she considered going to marriage counseling and making it work and she was just like "oh when it doesn't work there's nothing you can do" marriage takes dedication and sacrifice and lots of hard work it just doesn't work magically. That's what she gets for trying to shove her wedding down people's throats.
Posted at 8:57 PM on November 29, 2011
Posted at 1:17 PM on November 29, 2011
I am not at all surprised that clever editing was done by the Kardashians to attempt to make him look like the villain. Interesting that even SCOTT thinks they "provoked" Kris H. by putting Mason outside of their room. Why? Scott and Kourt were staying downstairs. This family is a bunch of manipulative, liars! Ryan Seacrest is a Kardashian ass kiss and Kris Jenner is not only greedy, but an EP on the show. It does not matter. I hope he gets really fed up and sues her fat ass for defamation! SHE is the villain here, not Kris H.
Posted at 1:02 PM on November 29, 2011
yeah i dont understand this BS about his words being edited to make him look bad? He said the words! yea i think we all knew he was "joking" when he said she ate too much cake. but u know what.. throwing daggers at someone u love like that isnt nice. even if u are joking. I had an ex that did that to me. when u hear it for the 10th time… it isnt funny anymore. Imnot saying shes any better, I think they are both to blame. Now lets put this to rest. and move on.
Posted at 12:17 PM on November 29, 2011
Kris Jenner and Ryan Seacrest are putting this story out so little girls will tune in week after week like robots answering their tweets to go watch. When the little girls decide to boycott the show and are grossed out enough by nude men and oil enemas they will finally stop watching and stop getting tricked by stories like this one and then and only then will they get cancelled. Same as Gosselin show. There is nothing good to watch and will pass.
Posted at 11:18 AM on November 29, 2011
I Mean What
Posted at 11:07 AM on November 29, 2011
Rather than lament the shortcomings of our culture and how we spend our viewing time, let's take a peek into what really was said in the "Kourtney and Kim Take Manhattan" photo shoot, which was obviously shot way into the terminally ill portion of the Kris & Kim union: http://bit.ly/u144eg
j brown
Posted at 10:24 AM on November 29, 2011
Posted at 10:17 AM on November 29, 2011
Posted at 5:08 PM on November 29, 2011
Posted at 9:48 AM on November 29, 2011

subset: commoncrawl


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To add a product to a list please choose an existing list or create a new one. You can create multiple lists, shop them or share them with your friends.
For 140 years Kusmi Tea has been offering the world the finest in high quality tea blends. Green tea Blends like Green Bouquet , Green tea with Nana mint or Detox , Black tea like Prince Vladimir and real estate tea such as Darjeeling n°37 , Assam GFOP , OP Ceylon . Kusmi Tea is also known for its red teas or Rooibos and its delicate herbal teas.


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WEATHER DISCUSSION Today was the warmest day at the coast, for inland areas that day will be Wednesday with many locations likely tying or breaking records. Record highs for Montague, Medford and Klamath Falls are all within reach on Wednesday with mid-90s for west side valleys and mid-80s for the east side. The ridge will … Continue reading »
The Cooling Trend Begins
WEATHER DISCUSSION Today was another one for the record books with broken records in Grants Pass, Ashland, Klamath Falls, North Bend and Brookings while the following cities were only 1 to 2 degrees shy of tying a record: Medford, Lakeview, Montague, Roseburg and Alturas. The cooling trend begins Friday into the weekend with temperatures dropping … Continue reading »
Cooling Through Saturday
An upper level trough has pushed into the Pacific Northwest shifting the high pressure ridge over the Southwest further east. This will bring much cooler weather today and tomorrow with highs just at or below normal. That means mid to upper 80s for west side valleys and mid to low 80s for the east side. … Continue reading »
Cooler Weather On The Way!
An upper level trough will be settling over the Northwest bringing more seasonable temperatures for early Summer over the next few days. Today will be cooler as the high pressure over the southwest moves east, but it will still be unseasonably warm. Temperatures tomorrow will drop to normal with highs for west side valleys in … Continue reading »
Cooling Trend Kicks Off
Not much change in our weather pattern except that the ridge that's been bringing the unseasonably hot temperatures and dry conditions to our area begins to weaken today. Temperatures in the valleys will be about five degrees cooler this afternoon then yesterday, while the rest of the region will join in the cooling trend tomororw. This … Continue reading »


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"Orange is the happiest colour"
Frank Sinatra
New season, new colours, new experiences and brand new ways of doing old things. That's what makes life interesting, right?
And that's precisely why this little gem caught my eye.
Spectacularly artistic, yet simple, this homemade stunner of a centerpiece is a beautiful spin on taking everyday items and transforming them into something special…or in this case, scent-sational :)
Use the easy to follow pictorial below for a seasonal, citrusy treat for the eyes and the nose.
For some extra oomph sprinkle some all spice or cinnamon on your arrangement, or add a tall vanilla candle to the centre of your vase. The heat will not only release the fragrance of the candle, but enhance the orange scent, and carry it further. (Note: be sure to monitor candles closely, especially as the leaves and other materials in your arrangement become dryer over time.) Use large grapefruits or pummelos for bigger buds and different colours. Adding seasonal leaves, shrubbery and interestingly shaped twigs are great for height and interest.
The best part of this bright little do-it-yourselfer? It's 100% green, organic and fully compostable.
If you try this project, let me know how it goes! Better yet, send a picture that I can feature on Z & G!
Got a fresh and crafty design of your own you'd like to share here? Hop on over to my Contact Me page for details on how to get in touch.
Upcycling: Old T-Shirt to Apron/Bib/Smock – No Muss, No Fuss (and No Sewing!) (Video)
"ART UN" #2: Canlove – Eco-Art Out of Graffiti
GOING GREEN: Tumbleweed Tiny Homes (A Tour of Two Houses) (Video)
GOING GREEN: Hula Hoop Your Laundry To A Squeaky Clean
Happy orange image courtesy of source
Pictorial steps to making arrangement images courtesy of MarYvelous Cakes
Going green planet image courtesy of source


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Big ideas start here
CSIRO aims to establish and build relationships with members of the community. We welcome people of all ages to come and explore our facilities, holiday programs and public events.
Phone: 1300 363 400
Email: email@example.com
CSIRO, the Commonwealth Scientific and Industrial Research Organisation, is Australia's national science agency and one of the largest and most diverse research agencies in the world.
Large-scale, long-term, multidisciplinary science to address Australia's major national challenges and opportunities.
CSIRO manages national facilities and collections that are opened to researchers around Australia and overseas.
A CSIRO medal.
The CSIRO Medal for Environmental Achievement honours outstanding environmental sustainability and performance by CSIRO staff.
The Energy Technology Newcastle Site Energy Team received the award for pioneering the path to a carbon-neutral CSIRO by developing a tool for understanding energy options and costs, and by rolling out world-first technologies to slash energy consumption at the CSIRO National Energy Centre in Newcastle.
The Team has effectively 'walked the talk' – they have shown how careful planning and the application of state-of-the-art CSIRO technologies can dramatically reduce energy consumption from commercial buildings worldwide by implementing changes in their own backyard.
With the goal of establishing a truly zero emissions site, the team of volunteer staff implemented energy saving measures covering the CSIRO National Energy Centre at Newcastle – from office and laboratory air-conditioning systems through to lighting and refrigeration – resulting in significant reductions in energy use at the site.
Working since 2008, the team also developed a 'carbon cost curve' detailing the path to zero emissions for the Centre, recommending particular technologies, the capital and ongoing costs for each item, and the carbon dioxide savings involved.
This tool has the potential to benefit the whole of CSIRO, as well as commercial buildings worldwide in the effort to stop climate change.
Team members:
Read more about CSIRO Awards.
Alt Phone: +61 3 9545 2176
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September 10, 2009 Blog Post: 17 Ways Search Engines Judge the Value of a Link Wow, Great content. I will put them to practice. You should write a book. September 15, 2009 1 0
September 14, 2009 Blog Post: A Link Building Rule to Cut Out and Keep Great advice. I love the idea of doing things your competitors isn't doing. Often times marketers follow the crowd, even when they know the strategy isn't working. September 15, 2009 1 0


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Monday, August 25th, 2014 McCormick Elementary Open House & Back-to-School Night 5:30 - 8:15 PM Wednesday, August 27th, 2014 STUDENTS RETURN TO SCHOOL
Our community is located in the northeastern section of Baltimore County and includes older, established neighborhoods, as well as relatively new neighborhoods. There are a broad range of housing opportunities, including apartments, townhouses and individual homes.
McCormick Elementary School opened its doors in September, 1971 and we currently provide both regular and special educational services to approximately 475 students in Pre-Kindergarten through grade 5.
The professional staff is comprised of a principal, assistant principal and thirty-three teachers, including specialists in special education, reading, music, physical education, art, speech, guidance, psychology, crisis intervention, computer lab, and library science. This school year, we are welcoming one new and one experienced teacher to our staff. This new personnel will complement our predominately veteran staff. Three instructional assistants and a large number of parent helpers provide additional instructional support for review, extension and remediation of skills for our students. A full-time, registered nurse and part-time OT are assigned to the school. The McCormick PTA is very supportive of the school's educational programs and activities and is committed to providing information to parents.
SPECIAL PROGRAMS McCormick Elementary provides full-day instruction for all kindergarten students. Our two Pre-Kindergarten classes meet five days a week for half-day sessions. Again this year, McCormick will use Title I funding to assist us as we provide a school-wide program that increases the quality and amount of learning time for all children to enable them to achieve challenging academic standards. Special funding from Baltimore County allows us to provide increased instructional materials, additional teaching support, after-school and summer school programs for our students. Our students with special needs receive their instruction within the regular classroom setting with assistance from members of our Child Advocate Support Team (CAST). Child care is available before and after school through Open Door, Inc.
The Rosedale Recreation Council offers a wide variety of programs for community members ranging in age from three to adult. Programs for preschool youngsters, as well as senior citizens, are offered during school hours. Sports, scouting and aerobic sessions are well attended after school.


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About Me
Leave a commentMy name is Heather.
I'm an artist, in almost every sense of the word. I love drawing, designing, writing, painting, photographing, singing, songwriting, playing music on various instruments…the world is my creative playground and God is my inspiration. My own artistic endeavors are merely reflections of His creative nature. To God be the glory!
Oh, and I love my cat :)


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What's that? Still not convinced? Did we mention that the reverse side features Dan's guardian Bakugan Dragonoid? Seriously, check it out after the jump.
Considering how great it looks there, we can't even imagine how gorgeous it'll be after its been drenched in the Jessica-Alba-dream-induced neck sweat and bitter tears of the planet's loneliest 33-year-old. Can you?


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Fall Fest Advisors
Stephanie Grimes
Assistant Dean of Students/
Director of Student Activities
Steve Pagios
Associate Director of Student Activities
Did you know?
Brandeis alumni are twice as likely to be accepted to medical school as alumni from other U.S. universities and colleges.
Stay In the Know
Core Committee
Meet the Fall Fest 2014 Core Committee!!!
The Fall Fest Core Committee 2014 has been working non-stop to create one of Brandeis' most exciting events. So while you are preparing yourselves for this fun-filled weekend, meet this year's amazing team:
Tyler Friedman '16
Campus Marketing Coordinator
Lianne Gross '16
Volunteer Coordinator
My name is Lianne Gross, and I am the Volunteer Coordinator. I am a sophomore and double majoring in History and Near Eastern and Judaic Studies and minoring in Secondary Education. I love to Israeli Folk Dance, and I am the Artistic Director of the Israeli Folk Dance troupe on campus. I also work in the theater with the Undergraduate Theater Collective. I am so excited about this year's theme: Monopoly. I used the play the game all the time with my family, friends, and anyone who would play with me. Sometimes, I would just play by myself (and I would always win). For school projects, I would make intricate Monopoly-style games and make everyone play them. My favorite piece was always the thimble, because I liked the way it felt in my hand…it wasn't too sharp (like the racecar) and it wasn't awkward to move (like the top hat). After two years of being a Fall Fest volunteer, I am so excited to be on the Core Committee!
Jake Hurwitz '16
Academic Programs Coordinator
Hi! Im Jake Hurwitz, and I'm the Academic Programs Coordinator for Fall Fest 2014! I'm a sophomore majoring in Economics, and when I'm not studying or planning Fall Fest, you can usually find me playing piano for musicals, planning Louis Louis and Bronstein Week with Student Events, volunteering in the Admissions Office, or playing percussion with Top Score. On the rare occasion when I have free time, I like to play piano and binge watch shows on Netflix. As an Economics major, my favorite monopoly piece is the bag of money. I'm looking forward to seeing you all in October for Fall Fest 2014!
Lily Li '15
Off-Campus Programming Coordinator
Hi, Brandeis! My name is Lily Li and I will be your Off-Campus Programming Coordinator for Fall Fest 2014. I plan to host off campus events that will surely make y'all want to jump out of your seats and scream in excitement! At Brandeis, I am currently a junior and majoring in Biology. However, I made two academic pathways and will not know which one I'll choose until my senior year. This year's Fall Fest theme is Monopoly. Although I never played the original version of Monopoly (because I only own the Pokémon version), my favorite game piece is the battleship! When I was little, I used to build battleship models with my dad and brother, so this game piece always gave me nostalgia. Plus, in my opinion the battleship is the coolest looking piece! Whichever your favorite game piece may be, come roll the 'Deis to take advantage of Free Parking and pass GO during this family weekend!
Sandra Luo '15
On-Campus Programming Coordinator
Hi there, I'm Sandra Luo and I'm super excited to serve as the On-Campus Programming Coordinator for Fall Fest for the second year in a row. I love being involved on campus, which frequently ends up with me running back and forth across campus. But I wouldn't trade it for the word. Brandeis is one of my favorite places to be and I can't wait to share it with everyone during Fall Fest weekend. I'm graduating in 2015 and it's still hard to believe that my time at Brandeis is coming to an end. However, I'm not leaving without putting on an amazing Fall Fest 2014 for everyone! Fun Fact: My favorite Monopoly piece is the Scottish Terrier!
Cindy Luu '16
Communication and Outreach Coordinator
Hi! My name is Cindy Luu and I am so excited to be the Communication and Outreach Coordinator for Fall Fest 2014. I am a sophomore double majoring in Neuroscience and Biology and minoring in Anthropolgy and Chemistry. (What is too many majors and minors anyways?) Besides living in my textbooks, I love exploring Boston and being outdoors. Although I am a proud Boston native, there are always so many new places and events happening in Boston that I can't get enough. You can also find me running experiments on undergraduates at the Brandeis' Aging, Culture, and Cognition Lab, producing short films for the Jubilee Project Brandeis Chapter, or working on new Fall Fest material! This year's theme is Monopoly and my favorite starting piece is the racecar because racecar spelled backwards is racecar. Lame joke, I know but I can't wait to meet all of you for Fall Fest 2014!


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ACGC Falcons take home two state championships
ST. PAUL — In the listing of state wrestling participants, Atwater-Cosmos-Grove City comes right after Apple Valley.
Though the Eagles resume — (20 state team championships beginning in 1983 — is unparalleled, the Falcons are putting up some pretty good numbers of their own.
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CryptoWall: What it is and how to protect your systems
Jesus Vigo examines the CryptoWall virus, its effects on your data, and how to best protect your computer from this ransomeware infection.
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John Joyner points out the new things in Microsoft's latest release of the System Center.
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The future of the typical in-house data center is murky due to the advent of cloud computing. Here are some possibilities that might lie ahead.
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Chip Camden explains why backups are a critical component of the disaster recovery planning process for your IT consultancy and for your clients' businesses.
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When something goes wrong with QuickBooks, the consequences can be pretty dire. Luckily, many common problems are easy to fix -- once you know about them.
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If you need to store and share Office documents -- but you don't want the cost or overhead of a technology such as SharePoint -- Office Live Workspace may be the answer. Deb Shinde...
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Jet Ski Rental
Evidently when you rent the jet ski the trailer doesn't come with it. So this begs to ask how do you get it into the water???
1 Comment to Jet Ski Rental
come on it's physics you go real fast towards the water and approx 50 feet for the water you slam on the brakes this launches the craft in to the water, now a really smart person attaches a rope to the craft so they can retrieve it with out getting wet (sic)
RONTHEWOLFMAN on
December 17th, 2012


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this wiki
MattyB live at Gramercy Theatre, New York City, on June 15, 2013. | |
Information | |
Birth name | Matthew David Morris |
Also known as | MattyBRaps, MattyB, Matty, Matt |
Born | January 6, 2003 Georgia, USA |
Origin | Atlanta, Georgia |
Genres | Hip hop, rap, pop |
Occupations | Rapper, singer, songwriter, actor, dancer |
Years active | 2010—present |
Labels | MattyB, LLC |
Website | www.mattybraps.com |
Matthew David Morris (born January 6, 2003), known as MattyBRaps at YouTube, and professionally known as MattyB (or Matty B), is an American ten year old YouTube sensation, rapper, singer, and actor, famous for his remix videos of popular music.
MattyB has released covers (or remixes) of mainstream music since 2010, when he released his first cover "Eenie Meenie", which gain 500,000 views the week of its release. He has released covers and original songs by him since then with help of his cousin MarsRaps.
He has grown in fame and acknowledgement in 2013 due to collaborations with well-known artists like James Maslow in "Never Too Young" and Maddi Jane in "Love Somebody," and a wider and more professional promotion of himself with an official website (MattyBRaps.com), more original songs and live concerts held at New York City, Los Angeles and his hometown, Duluth.
Matthew David Morris[1][2] was born on January 6, 2003,[3][2] in the state of Georgia, to Tawny and Blake Morris. Raised as a Christian,[4] he resides in Duluth, Georgia,[5] and attends to the Wesleyan School,[6] [7]
MattyB first became interested in hip hop music at the age of five. He said that he was drawn to the beats and right away wanted to take dance lessons. When his cousin Mars moved in with his family, he listened to Mars' music and rapped his lyrics to him.[1] Mars also writes and produces MattyB's songs and videos.[8]
In 2010, Matty, with seven year, pestered his cousin to help him write a rap and make a video. They did it and in it's first week on YouTube, MattyB's rap video "Eenie Meenie" had over 500,000 views and made into the front page of YouTube. Since then, he has uploaded several videos of covers.[1]
Matty's first original song is a remix of "I Believe in You" with his cousin and rapper MarsRaps released on June 22, 2010. Matty's first song available for purchase was a cover of "Just the Way You Are" (originally by Bruno Mars), released on August 11, 2010 featuring Tyler Ward. He keeps releasing covers of songs he likes on YouTube, and rarely made it available for purchase at iTunes. He also has original songs by him like "Forever and Always", "Be Right There", "That Girl Is Mine," and "That's the Way," and the later made him debut in Billboard Social 50 Chart at 11th position with its music video, which doubled his fanbase in Facebook, Twitter and YouTube.[9]
Between 2011 and 2012, MattyB performed on the TODAY Show, The Wendy Williams Show, Dr. Phil Show, Turner Field (Home of the Atlanta Braves), Six Flags Over Georgia for the GirlaPalooza, Centennial Olympic Park for the Buddy Walk, Perez Hilton's birthday party in LA and a Nascar Event at Atlanta Motor Speedway. MattyB is also pursuing acting and has featured in multiple commercials aired on Disney, Nickelodeon, Cartoon Network and other channels as well as made a guest appearance with Dewayne "The Rock" Johnson on TV.[2]
He continued his underground career on 2013 releasing original songs by him such as "Turn It Up," and "You Make My Heart Skip", and covered various hit songs such as "Boom Boom Pow," "I Would," and "Feel This Moment." MattyB also collaborated with musicians Alex G, Maddi Jane and James Maslow, and gain moderate success with the later in their single "Never Too Young." He rose in fame with his live concerts in major cities New York City and Los Angeles, and in his hometown Duluth, Georgia in the summer.
His manager Blake[10], is also his dad, married to Tawny Morris, mom of Matty. MattyB has three brothers, and one sister. His oldest brother is called Blake[11] (February 15, 1996)[12], his other brothers are called John Michael[13] (November 26, 1998)[14] and Joshua "Jeebs"[1] (September 14, 2001)[15][16], and his little sister Sarah Grace (January 30, 2006)[17]. Matty is MarsRaps cousin who is a rapper too, sometimes featured in his videos.[8] MattyB is in a relationship with Kate Cadogan.
- Main article: Discography
- He is 4.5 feet tall (1.35 meters).[1]
- His favorites sports are baseball, football, lacrosse and soccer.[18]
- His favorite color is blue.[19]
- He is a big fan of Michael Jackson.[1]
- His fans are called "BBoys" and "BGirls".[20]
- His family has a music recording studio right in their house.[1]
- He's taking voice lessons from Lisa Rosemond, the same voice coach that taught Justin Bieber and Usher, at Jam Smith Studios.[1]
- He would like to do a song with Justin Bieber or Bruno Mars.[1]
- He is friends with Christian Beadles.[1]
- His big cousin Mars produces his music and videos, who is also a rapper.[1][8]
- His mom says he's still to young to tour or make a record.[1]
- Wore braces from 2011-2012.[1]
- He calls his iPod "iTouch"[21]
- He has 1.700.981 subscribers, and a total of 659.091.860 views in his YouTube channel, as for today, September 26, 2013[22]
- His father was his manager when he begun his career, then Perez Hilton between 2011-2013[23] and currently is managed by his mother, Tawny Morris.[24]
- He was ranked number 19th on the Billboard 2013 edition of "21 Under 21," an annual ranking of music's most powerful minors.[25]
- ↑ 1.00 1.01 1.02 1.03 1.04 1.05 1.06 1.07 1.08 1.09 1.10 1.11 1.12 Biography for MattyB Retrieved February 15, 2013.
- ↑ 2.0 2.1 2.2 About - MattyBRaps Retrieved March 2, 2013.
- ↑ MattyB @MattyBRaps: BBoys and BGirls have made today an awesome 10th birthday! :) #ThankYou #LoveYa 5:10 pm - 6 ene 13
- ↑ MattyB @MattyBRaps: Whatever your dream - make sure you don't settle for less than God's best! 9:23 pm - 11 jun 12
- ↑ fuse: There Is a 9-Year-Old Rapper on the Billboard Charts Retrieved March 2, 2013.
- ↑ Picture of MattyB's school uniform (similar to the Wesleyan School uniform) March 2, 2013.
- ↑ Back 2 School - MattyBRaps Retrieved February 15, 2013.
- ↑ 8.0 8.1 8.2 MarsRaps (Facebook info) Retrieved February 15, 2013.
- ↑ 9-Year Old Rapper MattyB Bounds Onto Billboard Social 50 Chart Retrieved July 11, 2013.
- ↑ MattyB Bio Retrieved February 15, 2013.
- ↑ MattyB @MattyBRaps: My older brothers like Blake 14 and John 11 will not get on youtube or twitter. They play too many video games, baseball and drums. 11:39 pm - 13 ago 10
- ↑ Blake Morris (blakemorrisjr) on Twitter Retrieved February 15, 2013.
- ↑ John Morris (JMMorris98) on Twitter Retrieved February 15, 2013.
- ↑ MattyB @MattyBRaps: Happy Birthday to my big brother John! He's 14 today! :) 7:35 pm - 26 nov 12
- ↑ JeebsTV @JeebsTV: Happy Birthday to me! :) 9:58 am - 14 sep 12
- ↑ JeebsTV @JeebsTV: It's my birthday this week! I'm turning 11! Anyone have any ideas on what I should do for my party? 8:41 pm - 11 sep 12
- ↑ MattyB @MattyBRaps: Happy Birthday to the best sister in the world and my favorite BGirl! :) 12:06 pm - 30 ene 13
- ↑ MattyB @MattyBRaps: I like baseball, football, lacrosse and soccer RT @artstar1002: @MattyBRaps What's your favorite sport?? :) 7:30 pm - 5 feb 13
- ↑ MattyB @MattyBRaps: blue! and if you ask sarah she'll say blue, green, yellow and red lol RT @tweenybopper12: @MattyBRaps what is your fav color? 7:26 pm - 5 feb 13
- ↑ MattyB @MattyBRaps: Woah! Check out the current "Top Fans" in the new FanZone! http://www.mattybraps.com/fanzone BBoys & BGirls support is amazing! #Grateful #LoveYa :) 11:31 am - 8 ago 12
- ↑ MattyBRaps @MattyBRaps: I don't have a phone yet. Only an iTouch. Wish I had one tho! :) RT @bieberminajjj: @MattyBRaps what phone have u got? 11:32 am - 24 feb 13
- ↑ MattyBRaps - YouTube Retrieved July 11, 2013.
- ↑ Billboard: Perez Hilton Announces 'Pop Up' Music Compilation Retrieved August 12, 2013.
- ↑ Facebook:MattyBRaps Info Retrieved August 12, 2013.
- ↑ Billboard 21 Under 21: Music's Hottest Minors 2013 Retrieved September 25, 2013.


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CW12 Directory ResourceArticle Details
Printable Coupons: Baby Coupons |
Category: Recreation & Sports: Outdoors |
A lot of people have almost save lots of their money on his or her grocery shopping through the use of the free coupons and if you are one of those who is just not accustomed to employing coupon codes when you shop, then it isn't too late for you to start today and save your money.
Someone can get free coupons of their Sunday newspaper inserts. These deals are also available in the market itself, usually right near the front. Several supermarkets are actually putting printable supermarket coupons around the store internet site. Supermarket money off coupons is a superb resource to savor grocery savings strategy.
Coupons would be the only tools for saving cash on buying groceries in supermarket. They're damaged whipped cream escape from scary shopping bills. A lot of items could be added on groceries list if someone use the coupons. A considerable saving can be carried out with the used of the coupons. As cash will not come alone, money comes through hard work only. It feels inadequate when large sum of cash is invested in buying the groceries. The use of coupons is increasing everyday as it gives lots of benefits to customers also helps in saving money. With the use of coupons, everything can be purchase at discounted rate.
Coupons such as food coupons were created as a marketing strategy that helps companies to raise their market shares. Grocery store food coupons come in many places, including online and in newspapers. Saving yourself $20 any time you go to the store is incredibly realistic and can add up to huge savings with time.
Supermarket coupons can save a lot of money, if someone use them properly. It's best if, someone are able to use a supermarket coupon along with a manufacturer's deals, for cumulative benefits. Teri's list includes information on both manufacturers' deals and supermarket coupons. These coupons are coordinated with the product at their finest sale price, giving the best deal possible. Most supermarkets get their own coupons.
When you already done collecting great deal of coupons, whatever you have to do next is usually to classify and organize them accordingly. Sort your coupons with regards to the product categories and put them according to their expiration dates. This is always to ensure that you are able to consume the coupons before they expire also to locate them easily if you need them to your shopping ventures. Having a well-organized couponing system can make your couponing activity more enjoyable, more manageable and worthwhile.
Another great means by getting the most with your coupons is thru matching these with the items which can be on sale. However, it is necessary that you must inquire first on the coupon campaign policy so you will be able to determine such store is accepting a double coupon value. This could really lessen the price of the things that you want to get up to 50% to 75% off its regular price.
If you want to see more information on free coupons online review freecouponbuddy.com
Date Added: December 15, 2012 11:56:28 PM |
Author: Josefina Register |


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Burning Off High Calorie Foods: Summer Picnics
by Dana Angelo White in Fitness, May 26, 2012Gearing up for grilling season? Don't let too many high-cal favorites keep you from staying trim this summer. Here's what you should keep in mind at your next picnic.
Crunching the numbers
Everyone burns calories a little differently, the values below are averages based on a 155-pound person.
1 foot long hot dog = 500 calories = 1 hour of swimming freestyle
1 cheeseburger = 400 calories = 75 minutes of kayaking
5-ounces BBQ ribs = 465 calories = 2 hours 15 minutes of body surfing
1 cup macaroni salad = 400 calories = 2 hours of fishing
1 cup potato salad = 420 calories = 1 hour of mowing the lawn
1 ear of corn with butter = 200 calories = 1 hour 20 minutes pushing a baby stroller
1 slice blueberry pie = 475 calories = 50 minutes of beach volleyball
1 ice cream bar = 250 calories = 1 hour 15 minutes playing catch
1 serving strawberry shortcake = 325 calories = 45 minutes of doubles tennis
Damage Control
No need to call off that family picnic. There are some things you can do.
- Watch the servings of alcohol and other high calorie beverages – those calories count too.
- Pick and choose – check out all the offerings and decide what you really want before you dig in.
- Spread the love – really want to try both of those desserts? Share! That's what friends are for.
Tell Us: How do you balance fitness with your favorite summer picnic foods?
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana's full bio »
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text:
This book is available by special request only to accredited non-US investors.
When we moved to Costa Rica from the Cayman Islands in 1999, it quickly became apparent that there was a lack of easily available information that clearly explained the benefits associated with investing in general, in equities - stocks, in funds and, in particular, offshore funds
The goal of my book Costa Rica's Guide to Making Money Offshore in Bull & Bear Markets is to help **NON-US investors** in Costa Rica to invest offshore safely, privately and profitably.
The Costa Rica Investing Guide Book Cover
This is only a brief summary of what is contained in this book 'Costa Rica's Guide to Making Money Offshore in Bull & Bear Markets'. We are confident that it will change how you view your money and the methods you use to invest.
The following introduction to the book was written by Sr. Federico Carrillo-Zurcher who was the Costa Rican Minister of Finance at the time and the former Chief Executive Officer, Bolsa Nacional de Valores (BNV).
"As a Costa Rican who came back to my country of origin after spending ten years of my professional life working with Lehman Brothers in New York City and Mexico, I have learned that the biggest challenge for the development of the Costa Rican securities market is the lack of visionaries, with experience and professional training, willing to come to this small country with the strong conviction of providing the Costa Rica securities market with the appropriate tools for its development.
Scott Oliver is one of these few visionaries. Over the last four years, he has shown me that Costa Rica might become a regional financial center after all, thanks only to the efforts of professionals like him.
Scotts' qualifications are those that any serious investor must require before talking to a person who calls himself a financial advisor. For many years Scott was a Registered Representative in New York in the U.S., having passed all qualifying securities examinations (Series 7, Series 63 and Series 3). He is the President of Consultores Britanicos S.A. in Costa Rica, a foreign affiliate of a registered broker/dealer in the USA, licensed to open securities trading accounts on behalf of clients.
Through this formal structure, typical in developed markets, money invested by Costa Rican investors is held by a New York Stock Exchange member firm (NYSE) and, clients enjoy unlimited protection including US$500K SIPC insurance coverage to protect your assets. If anything were to happen to the brokerage company or the NYSE firm that holds the client assets, you would be assured to get the value of your investments because of this coverage. He also can show his investment clients how to invest in more sophisticated hedge fund type investments.
"Scott has been quoted in numerous magazines and his views are highly respected by other specialists in the field. This book includes some of his views regarding investing offshore in various securities but especially offshore mutual funds, ideal investment tools for international investors, as well as an in depth overview of relevant concepts such as investment strategies, diversification, dollar cost averaging, time spans, risk-rewards, benefits of investing in stocks over the long term and other must-know concepts for every serious investor.
In short, Scott teaches us that the only way of profiting from securities is to follow a disciplined, professional investment methodology, understanding the real risks and rewards of each type of investment, and accommodating such to the specific objectives and risk aversion preferences of each investor.
I truly appreciate these concepts from a professional, theoretical standpoint as well as from my own personal investment experience with Scott as my international investment advisor. In our year-end portfolio evaluation meeting in January 2004, I was very pleased to see that every single investment fund recommended by Scott that is presently held in our family's globally diversified investment account has increased dramatically.
Even after all fees and commissions have been factored into the equation, my single largest fund holding is a US value stock fund which has increased in value by 40%. The smaller companies fund is up by 33%, the health care fund is up 33%, one European fund is up 40% and the other is up 33%. The international fund is up by 22% and emerging markets fund is up by 27%. One conservative fixed income fund is up by 8% and the other guaranteed income fund is up by 17%
Not only have Scott's investment recommendations performed better than the comparable indices, his attention to detail is impeccable. His personal service and level of client communication has also been excellent, as he has always been reachable at any time day and night. And in general I have been very pleased with our relationship and hope to maintain Scott, both as a financial advisor and as a friend, for years to come.
In the past, Scott and I have shared multiple projects, including trying to establish formal qualification requirements for financial representatives in Costa Rica and drastically increasing the sophistication of Costa Rican investors. I know his strong will and determination, together with his excellent training and qualifications, will make a big contribution towards our common goal of helping Costa Rica become a first class regional financial center. This book is an invaluable tool towards that end."
The book contains the following information:
This offshore investment book and the offshore strategies implemented are available to *non-US citizens/residents* and non-Canadian residents only. Canadians legally resident in Costa Rica and other nationalities may apply.
Please feel free to contact us here


text:
The President of the Republic congratulates Mr. Ban Ki-moon for his brilliant re-election as Secretary-General of the United Nations, in a unanimous decision by its members.
He thanks Mr. Ban Ki-moon for the commitment he has demonstrated throughout his first term to the Organization and to peace and security.
France is fully confident that the Secretary-General will pursue these efforts over the next five years, and will support him in his endeavours, so that the UN may lie more than ever at the heart of effective global governance, for a safer and more just world.


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*Terms and conditions apply
Real reviews, from customers like you.
Lovely clean park, great accomodation, helpful staff.
Nice small and friendly place for a rest.
Good all round for this time off the year,very help full staff
Great food on site and loads of places to eat.
Great Food
Broadland holiday village was a lovely weekend away. There were not many people similar age to us around but we went out and found things to do and generally had a good time.
We had an excellent short break and the accommodation was lovely. Great location and lovely site. Will definitely be booking up again.
We've been there 4 times, 3 times a christmas. We love it, its very relaxing the christmas dinner is lovely as is the club house. The accommodation is a little dated, but warm dry and comfortable. I would recommend it to anyone.
The staff make this place, it's got everything you need and it's in a beautiful location but the staff really make it special. I'll be going back
One of the best places we have stayed at. Very clean and everything you needed. Even down to tea towels and toilet rolls!
this is at least the 5th or 6th time we come to this site and we just love it! it is quiet, small, close to park, lovely pool, jacuzzi, nice restaurants...all ideal for a nice relaxing break. we will go again
Brilliant location, Nice size site not overwhelmingly big
Very pleasurable stay and the staff were very welcoming. The only disappointment was that the hot tub. Although it was private, it was not secure and attached to the bungalow. We have small children and did not feel comfortable being in the tub together away from the bungalow. The hot tub was also faulty, that although not sorted while we were there, we were given a very generous compensation package, so we actually see this as a positive. We will recommend Broadland Holiday Village based on our experience.
Great value for money and all the staff were very friendly and helpful. Would highly recommend this park!


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How should Bellevue's shoreline management change?
Bellevue is in the process of revising the Shoreline Master Program, and we are launching this blog, where comments are welcome, to facilitate the free flow of ideas. Whether you boat or fish in Bellevue's lakes and streams, play on its beaches, own shoreline property or just care about environmental protection and water quality, your input is wanted.
I am Michael Paine, a planning manager with the Development Services Department. My colleague Heidi Bedwell and I are managing the shoreline update project, but we hope to be less managers here than facilitators, raising questions to draw you into conversations with your fellow citizens about how we all use and protect our shorelines. This can be a place where citizens can share ideas, raise issues and learn from one another about Bellevue's shorelines.
In 1971, the state Legislature passed the Shoreline Management Act to put a halt to "uncoordinated and piecemeal development" of the state's shorelines without sufficient concern for the resource or the public interest. Bellevue's Shoreline Master Program, policies and land use rules that govern waterfront development, was drafted based on requirements and guidelines in the Act.
In 2003 the state revised its shoreline management guidelines to emphasize ecologically appropriate development. Bellevue and other cities must, in turn, update their shoreline rules. The underlying idea is to combine the community's vision for its shoreline with the Shoreline Management Act's three key policies:
· Provide natural resource protection
· Support "reasonable and appropriate," water-dependent uses
· Promote public access
To put things in perspective, we'd like to ask you to think about what life might be like on Bellevue's shorelines in 20 years. What do you think is special and unique about the shoreline environment? What do you enjoy about Bellevue's shorelines?
Recognizing the goals of the Shoreline Act detailed above, how should the shoreline areas, both publicly and privately owned, be used? What things should change? What should stay the same? Where do things like businesses, people and wildlife and wildlife habitat fit into this future vision? Use your imagination and tell us what interests you.
6 comments:
Having lived here for 4 years the parts of the shoreline I have seen are the Newcastle Beach, Enatai boat facility and the Meydenbauer Beach. I had not been aware of them before moving here, so they are wonderful "finds". All the parks here are wonderful, but I give special kudos for those on the shore of Lake Washington!
ReplyDeleteOne of the most important aspects is public access to the lake/water/shoreline. Bellevue has a long shoreline, but most of it is restricted (=private property). The city should acquire lands and open up parks for public beach access, as well as guest boat access (similar to Kirkland).
Public access AND private ownership CAN work together if properly managed, without reducing the value of adjacent properties.
I am a boat owner, and although I strongly support bullet 1; "Provide natural resource protection", it is sort of funny to look at that when we have a lake that is jam packed with (grossly polluting) power boats and less able boaters. Better awareness and educating of boaters as wel las the genral public would go a long way, longer than updating a dock so it can't provide a hiding spot for "agressive predator fish".
It is sort of like driving 5 miles in the car to drop off a few wine bottles just so they can be properly be recycled... Good deed gone bad.This is a great new blog! As a Bellevue resident with a young child, we especially love the shore access parks, particularly those that are family friendly (children's toys, lifeguards, nice grass areas). Though it's a shame there is little to no access to the west shore of Lake Sammamish.
ReplyDeleteWhat an awesome idea to start a blog on this topic. Let's face it. Much of the shoreline is privately owned. On top of that, there are roads like W. Lake Samm. Pkwy that needlessly cut off whole neighborhoods from the lakes. In lieu of access, the city should ensure that views of the water are protected, within reason. In my neighborhood hundreds of homes have lost their Lake Samm. views over the last 20 years due to tree growth at shoreline lots. Between the trees and the parkway there is no longer a connection to Lake Samm. Astounding that you can live 100 yards from such an amazing and huge lake and not even be able to see it or walk to it. View corridors ensure avian habitat and allow thousands of Bellevue homes to ensure beautiful views and lift home values (and tax base).
ReplyDeleteYes, Mercer Slough falls within shoreline jurisdiction. Sound Transit is conducting a detailed environmental review of a number of light rail alignments, two of which pass near or through the Slough. Their preferred route, subject to evaluation, passes along the east side of Bellevue Way abutting the Slough. If you have further questions about the light rail project, please refer to http://www.bellevuewa.gov/light-rail.htm.
As we work to update the Shoreline Master Program, light rail is just one of the uses for which controls and guidelines will be considered.
Your comments to Bellevue blogs are welcome. To ensure that the city can benefit from your input, staff will only post comments that meet the city's guidelines (http://www.bellevuewa.gov/blog-comment-guidelines.htm). Essentially, comments should be on-topic and free of profanity.
To help ensure that comments are civil, we ask that you log in when you submit one. If you already have an online profile with any of several online services including Google, you can use that. If not, you can register a new profile with one of these services.


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My Marriage
I need advice on my marriage. My husband and I have been through some really rough times, and now even though we are a lot stronger I can't let go of the hurt we've caused each other. At times it felt like a game, who could hurt each other the most, it was a cycle that none of us would give up. He hurt me so I hurt him, because I hurt him he hurt me - and each time the pain we caused got worse and worse and worse. None of us cheated on each other, but we did both give each other reason to doubt each other, lying and making stuff up to hurt each other. I feel so ashamed and so does he, we don't know how it all started or how it got so out of control, all we know is that we damaged our marriage really badly, and now we both fear we'll never have it back the way it was. We want to forget it all, put it all behind us - but how? he seems able to do it but I can't. I think about the things he did all the time, and the things I said and did........... Most of the time I put it out of my mind, but then it creeps up and I find myself hating him all over again!!!!!! We have just been on the phone for over an hour and for the most part I was just in tears. Has any one been through something like this? does anyone have any advice for us? Not splitting up though.... not an option, we very much want to be together........
I've been there. The same kind of vicious cycle started shortly after my husband and I were married and went on for the better part of a year. It took us twice as long to feel that we'd truly made amends. So, I'm not sure how long you've been dealing with this, but I believe there is great truth in the saying "time heals all things." Be patient.
That being said, it is even more important that both of you truly wish to repair the marriage because things can only get better with full dedication on both of your parts. Hopefully you have spoken openly and at length with one another about this. Many people find counseling helpful in this respect, but we never did it.
Beyond the elements of time and team work, I found that our problems could only fully be resolved when I could internally let go of the past. For me, my inability to let go was inextricably tied with questions of whether this might happen again in the future and doubts about whether I really still wanted to be in the marriage. A close friend gave me a good bit of advice: When in doubt, do a cost benefit analysis. While it may sound cold and detached to somewhat scientifically analyze your relationship, it can allow you to get out of the irrationality of your own head and think logically about your marriage and your problems. Every time I was finished with the list, the good in my marriage always significantly outweighed the bad, and it was THIS that seemed to give me the perspective that I needed. This process cut the negative thoughts swamping my mind down to size and forced me to focus on the many more good aspects of our marriage.
As far a "having it back the way it was," I have a Newsflash--Your Marriage will never be way it was. The damage was done and neither of your will ever forget. You'll forever see one another through new eyes, knowing the devastating potential of the other. However, this doesn't mean that your marriage can't be even better than it was before. You can now see each other more clearly for who you really are as people and what you are both capable of. If you can get over the past, you can form a far deeper respect for your relationship and truer love for your partner. You've been enlightened. Let your failures empower you.
first of all who ever posted swinging is an idiot. it sounds like u both want it to work and that is the key to make it happen. however the hard part is how bad do u want it to work bad enough to forgive each other and forgive ur selves for ur qwn actions that caused the problem trust me ur not alone a lot of people do this stuff in relationships but when it comes down to it u either let this all b a learning experience of how to and how not to treat each other, and let all u have been through make ur relationship stronger. or continue to let ur past mistakes haunt u and b the ghost from the post that runs u out of ur happy home nothing worth while is ever easy
well, I believe in swinging. maybe it will save your marriage. I apologize, its just it seems that someone's needs aren't being met. Another option is to just abstain from hurting your husband.
hello awuk, i'm an avid listener of a famous radio/tv program here in my country where the listeners ask for the advice of psychiatrists/psychologists. I remember a case of a husband who was wronged by his wife, and like you, it was very difficult for him to forget his wife's offense. The psychiatrist told him some practical solutions to his dilemma, but she also strongly suggested that if the offense keeps on creeping in his consciousness despite his conscious effort to forget it, then he needs the help of a therapist. The therapist will give effective step-by- step procedures for the patient to overcome his difficulty in forgetting the offense. You can ask help from an online shrink. Best regards.
Here's a bit of advice. Fix the problem. To do that both of you will have to sit face to face and finally be open and honest with one another. You fell in love once, you can do it again. Right now I'm in rehab...not for drugs, etc. I'm here because in January I went into the hospital for an ablation surgery (on the heart), it went horribly wrong. The doctor punched a hole in it and I lost 6 liters of blood really quickly. I ended up in a chemically induced coma for 3 weeks while they tried to fix me. The nightmares I had were unbelievable. During that event all I could think of was my wife. Something I could rely upon for stability. The dreams had me confused until I saw my wife. She ended up staying with me in the ICU 24/7. Without her I would panic and scream, cry out for help because as it turned out I was unable to move any part of my body and being claustrophobic didn't help. See, I did cheat on my wife and things were terrible at home. We did the same thing but it was me delivering the pain. When I woke up, I wasn't angry, upset or nervous because she was there. We talked about our love and I finally understood what it meant to truly love someone. I'm 48, and a slow learner, sex was always most important but not anymore. Seems God had a different plan, first he yelled at me (coma) then he took away my ability to have an erection. So you see, sex is out in the traditional sense. I've been allowed to go home for a weekend once since January. My wife and I have repaired our relationship and the past is gone. It took a coma for me to come around, don't let it happen to you. Talk to each other, honestly and openly and work things out however, sometimes it won't work out then you may have to split. We are meant to be happy God doesn't want us to be miserable our whole lives. You just have to put up the effort to try. Best wishes...me
When u feel that way again, hug him tightly and tell him u love him. Life is short .. keep that in mind k.. a friend of mine had the same exact problem. she kept bringing up things from the past. the last thing he remembered before he died was her getting angry with him (about the passed) on the phone. the last thing he said he loves her and he was sorry. so he then passed...again life is too short. Be happy u still have eachother . take a long walk with him at the park or maybe Vacation :) Take care
Sounds to me like you both need healing space and a new way to communicate with each other so you can break the habit you currently have of interacting with each other. There are some great energitic healings online you can find if you want to. Go to chummchcat dot com and click Psychics, then look at this lady Renee or Mia. They are awesome and I can tell you I felt rested, relaxed and totally clear after my sessions ( you can do email or phone or chat)
Hope you can find a way to release these old patterns so you can find the peace and love your heart deserves!
Every relationship has had good times and bad times, some better or worse than others, and sometimes you'll both and up in tears, but the important thing to remember is that you love each other. That love will always be there no matter what, and with that in mind you'll be able to get through anything and everything that is thrown at you.
Every day I make a conscious tought to stay married. Some days are easier than others, but it is MY choice. A friend once passed on, "the devil would like nothing more than another marriage to break apart, because in some fashion, it destroys everyone associated with the marriage, children, family, friends, etc..." When a bad memory invades, I use EFT (Gary Craig & check youtube for videos) techniques to break the thought process. I really does work. Also, each time you take a memory out "of storage", you can change that memory when you restore it, since we tend to fixate only on the parts that were bad, try to remember the parts that were good. Next time you recall that memory, the good parts will be stronger over the bad. If they are horrific memories, then do see a therapist, they can help you with PTSD.
CHOICE choose what you going to think about your husband and the minute to hit on the negative choose a different thought. We can only think one thought at a time don't allow one negative after another just work on it and eventually you will train your own thought patterns. I get a visual pic in my mind of the way pearls run off silk let that be your negative thoughts leaving your mind. Takes practice but can be done.
i wood see a luve docktor to fix babyfloyd
Talk things over
Hey i love your decision, to make the marriage work... In India, there is a saying, " Marriage is not about all the good times together, its about being there for each other in bad times too" - Actually there is an epic called Ramayana where God's incarnations come to earth and live a worldly life - normal life. They go through all the problems that a normal wife and husband would go through.. and much more... But they stick to each other - it just shows even when Gods are tied up in marriage they have problems, but the power is within the individuals to make things work... You can always control yourself if you want, you could remember bad or good stuff as u wish - its granted - When you are the controller then control... :) All the very best

Wish you more years of joy and loads and loads of LOVE !!!
I never went through a situation like that personally, but my mom and dad did when I was in middle school through early college. Honestly, as long as you both are willing to change, time can help heal the wounds. There may still be scars, but time can heal wounds. My dad made a lot of bad choices and mistakes, but my mom always found a way to forgive him, once my dad was willing to change. Her strength to keep the family together is something that I still can't fathom to this day. Anyway, it is definitely possible for time to heal your wounds as long as you both are willing to change.
Both stop doing the things that cause the problems. Start doing right things every min. Of the day. Spend time together and talk and maybe a good christian counselor.
I agree with vinceBx. There has to be time. I know that I usually want the results immediately (I'm not very patient) but there has to be time. You have to allow yourself to forgive YOURSELF. We can't always logically justify the things we've done. But in order for us to move on we HAVE to accept what we did, know what we've done wrong and do our best not to repeat it. Carrying around the guilt and the anger will truly damage you. It sounds like the two of you truly love each other but, you guys really hurt one another. Those hurts have to heal. The scars will be there to remind the both of you but in time they will eventually heal. Good luck and life to the both of you!!
The best advice I can give you is to communicate and decide to make a fresh start together putting the past behind you. Live for today and stay in the now looking forward and makeing plans for the future together. Both doing the best you can for one another. Life is what you make it and you will feel what you decide to feel. I wish you all the best.
I caught my husband cheating on me and when I feel I get in one of those moods where I want to blame him all over again we'll have a "shoot in the dark" session that I created for the kids where the kids can tell me anything they want and I can't get mad at them or they ask anything they want and I have to answer the truth but once the lights come back on the session ends.....and I cannot bring the topics in the light. So my husband is the one that suggested doing this for us and I have to tell you it's been working great for us. Good luck to you
I'm with you vince, the only thing that's going to help this situation is time. I know that sounds impossible, but it will fade, in the meantime, you'll just have to keep it in the forefront of your mind that you love him, and want to forgive him, forgiveness is not forgetfulness. So learn from your mistakes, and when the memories do come, try to find another memory to replace it, because theres apparently enough good memories that you want to stay together.

Hope everything works out for you AWUK.
I would kill to have your marriage then cuz compared to mine, thats just a breeze. My marriage is just horrible but i still want to be with him so much, hes put me through so much hell, you name it hes probably already dont it and i dont do anything back because i dont want to have it on my mind of wat ive done so i just sit there and look like a fool. i have evry reason to be mad @ him to leave him and hate him so much but i cant, i cant help but still keep loving him more and more everyday even when he says he doesnt love me and @times wishes i was dead. when he would try for like that one week i was like you i couldnt but help think of wat he had done and it makes me mad and then i would doubt him and i guess i would push it to go right back to being @its worst. The best advise i can give is talk. Yall both talk it out no matter how much it will hurt and believe me yall will get mad and it will hurt so much but if yall bring it all out on the table then its showing your willing to put it out there to show yes ive done this im embarressed by it and im tellin you because i want to move on from it, then yall will know it all and yall can choose how to move on from it, yall can choose wat each other needs to trust each other again. I wish my husband would say even a few sentences let alone even 2words. it sounds like yall both want it to work and it can just communicate cuz wat im going through right now, i dont wish on anybody in the world except for the one that caused my marriage to be the way it is from the start.
This is so sad but also a complete waste of time. One should remember that the past is history tomorrow a mystery and all we have is today which is a gift and that's why we call it the present. Hold hands with your husband and tell him honestly how much you love him but that you need him to know

that the hurt is still strong and ask for his help to get you through this. Nothing is certain we must never waste time holding on to past feelings that can never be undone. Look at it this way you go drinking have an accident and lose a leg. There is nothing you can do about this except to learn to live

with the consequences but learn to walk again with your replacement limb. It will never be your own leg but it will allow you to move on and not repeat the reason it happened in the first place. Love conquers all if you are still truly in love tell him so tomorrow is the first day of the rest of your life
Naked honesty, for as long as it takes.
email@example.com

we can give advice on anything! email us at firstname.lastname@example.com
If all else fails and you can't get over this on your own, you and your husband could go to a couples therapy and talk it out with a therapist/ some kind of mediator to help keep things on topic and help you both figure out why the past happened and ways to forgive each other in order to move on. I hope you two find a way to make things better.
Marriage is difficult if nobody is in charge. A great marriage has a Dom(me) and a submissive. It is my view that only a D/s relationship survives. This does not mean BDSM per se, but a relationship where one is charged with leadership, and the other is charged with obedience. For me, that means a submissive female.

Mistakes are made, but we grow from that. It can only be the submissive who can truly make the marriage a unit of one. If you have a man who is proud of you, let him show the world. Let him display your naked body to friends. Let him share you with others to show what a wonderful woman you are.
I would like to have something positive to say but can't. I have been married for 30+ years and most of the relationship has been hurtful (no cheating as far as I know) and hateful verbally. He has physically abused me and although that has stopped (I called the cops) he has stepped up the verbal abuse. He always apologizes but never changes. The bottom line is love will not overcome everything when hurt is the any part of a relationship. BTW we've even tried marriage counselling and strangely it was all centered on me because he is so smooth and can sell anyone anything. I live with it and don't know why.. guess I love him despite.
I knew a girl once, let's call her Jane. Jane didn't feel good about herself. She expected others to agree with her poor self image and kick her around. Along came Joe who treated her well, this made her feel uncomfortable. She thought "he is a little too friendly - he must be a bit strange to be so nice to ME". She thought "if he likes me then I bet there's something wrong with him. I'd better brush him off!". Joe got the message he ain't welcome and takes a hike. Jane says to herself "where are all the nice people in my life?"

Along came Dave. Dave is a bully. Dave fits in with Jane's beliefs which says "men kick you around". He kicked her around so she figured he was a regular guy. She was comfortable with Dave and she lived unhappily ever after, and she was able to say to all her friends "men are all bullies, just look at Dave!".

Sound familiar? Sometimes we bring these things on ourselves without even realizing it.

Sounds to me like you need a new guy!
My best advice is to sit down and have a long honest conversation- and every time it gets heated take a five minute break from each other then come back and talk some more- Only one rule- you can't talk about what he did to you and he can't talk about what you did to him...you can only talk about your own issues and faults and misdeeds- No blaming, just owning up.
Id say u both need to talk it through. And maybe wipe the slate clean and start again. Id start by just dating again. Going out and enjoy each others company. Remind each other of what it was that made you fall in love in the first palce. And make an agreement to never go back to that "game" again and to always be open and honest with each other! I hope it works out for u's! Good Luck xx


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Poem: 'Black Dog'
John Stammers
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Vol. 28 No. 24 · 14 December 2006 » John Stammers » Poem: 'Black Dog'
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