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BATON ROUGE, LA (FOX44) — Last night marked another victory and another term for Mayor-President Kip Holden. With 60% of the popular vote many weren't surprised.
"I really thought it was going to be a run-off, but when I saw the numbers coming in I was a little nervous because I did support Kip Holden, I voted for him as well. However once I continued to watch the numbers through the election I knew he was going to win," Caroline Hill, a Holden supporter, explained.
"I was not surprised at all. I kind of knew that Kip was going to win, he's a household name, so I was not surprised," Johmel Jolla, another Holden supporter, said.
Jolla also owns a barber shop in the 70805, the zip code under the microscope this election for its record breaking crime numbers. He said the talk around the shop today centered around the election. As a small business owner and resident of one of the most violent zip codes in the city he said he's been encouraged by the work he's seen Holden do.
"With the BRAVE team being present as much as they are, the crime rate is going down. And I can see it personally just me being here in the area, it is going down," Jolla said.
While crime continued to be the biggest sticking point in this election, there were many who continue to be worried about the next four years after seeing last night's results.
"Well I voted for Walker, Mike Walker. I was not satisfied with the crime rate in Baton Rouge. The crime rate in Baton Rouge is ridiculous," Melvin Simpson, a Walker Supporter, said.
Holden will serve another four years as the Mayor-President of East Baton Rouge parish.

subset: commoncrawl


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J. Cole - Pass Me By Feat. B.o.B (Prod. By Jim Jonsin)
Pass Me By J. Cole Feat. B.o.B Produced by Jim Jonsin
*Same J Cole Verses/Beat from Kevin Cossum "Leave Me Alone" song*
Stream Pass Me By (Prod By Jim Jonsin), the newest drop from J. Cole which features B.o.B. The cut was released on Friday, January 21st, 2011. Things are looking better for J. Cole with each new release, which Pass Me By (Prod By Jim Jonsin) has proven yet again. It's worthy addition to the impressive body of work J. Cole has been developing over the years. We're looking forward to hearing what's next.
Have you heard J. Cole's Nothing Like It? If you dig this, visit J. Cole's profile for the latest info, news, songs, and mixtapes.
Did you enjoy the features on this song? How do you feel about the production here?


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Philadelphia 11 mo 30" 1832 –
My dear Mother
What can I say to excuse myself in thy eyes for defering to this time to answer thy very acceptable little note received some time ago! there are many things and circumstances I can offer but whether they will have their due weight or not I must leave. One principal cause is our giving up the prospect of travelling in stead of which we ride almost every day sometimes going in the morning & riding all day and at others taking an early dinner and riding till - evening. so that when a rainy day or some other unavoidable circumstance prevents our going I feel obliged to ply the needle and the shears to make matters all go right,.------I have been taking medicine by the day and by the night almost ever since thee left us which with riding or both put together have cured me of one complaint and I have a hope it will remain so
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Welcome to Rees Page Letting Agents in Wolverhampton
We are the leading firm of Solicitor Letting Agents in Staffordshire and the West Midlands.
Unlike other agents we combine lettings and legal expertise under one roof providing our clients with a complete property service making renting or letting your home quicker, cheaper and stress free.
You can find out more about the difference that Rees Page can make for you by following this link for Landlords and this link for Tenants.
If you'd like to see a selection of the properties currently or coming available for rental then click here.
There are a lot of horror stories about Letting Agents but as we are fully regulated by the Solicitors Regulation Authority everything that we do is guaranteed to be in the best interests of our clients
As a Lexcel accredited firm and as members of the National Approved Letting Scheme we are committed to providing you with the very highest level of customer care and you can be sure that your money is safe with us and that your property is in safe hands.


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Darth Vader Toast, Light Saber Chopsticks: Ten of The Craziest Star Wars Cooking Tools Ever
Today, September 16, marks the release of the eight-disc set of Star Wars: The Complete Saga. Star Wars fans can rejoice in seeing 40-plus hours of Luke Skywalker, Darth Vader, Han Solo and , most importantly, Jar Jar Binks, in spectacular remastered digital film (including thousands of spooling feet deemed too boring to make it to the theaters).
To mark this occasion, we've assembled a collection of Star Wars kitchen appliances designed to make your Star Wars watch party happier. Because god knows a party isn't a party without Darth Vader toast.
Williams-Sonoma |
If you're convinced the most important meal of the day should consist of little green men and cyborg people, then these pancake molds are for you. $19.95 Williams-Sonoma.com
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A perfect pair with the R2D2 soy sauce
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Sponsor Content


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Hi! It's been a very long time since my last journal, I'm really not used to writing in here @_@
Anyway, two news:
*I made a new music video! It's from Zelda Majora's Mask, the Song of Healing. The video is here on youtube! www.youtube.com/watch?v=KTRPer…
*I'm finally taking care of my website again! I made a page for my Wind Waker Zelda costume, you can see the pics here: www.night-skies.fr/zelda.html
Yes, a lot of Zelda at the moment. x) I'll try to make another video next month if I have some time :3
For now, I'm preparing to leave for Japan Expo Belgium with a new costume, I can't wait! See you soon o/


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Welcome To Sarge's Chef on Wheels!
Attention! Sarge's Chef on Wheels, is a mobile restaurant and food truck feeding the hungry folks throughout Raleigh-Durham. Our specialty is catering special events.
Our menu features "Chop Soul." That's down-home cooking with an Asian/Caribbean flair. If you've never tried our food before, you are in for quite a treat. We are fully licensed and insured, so your party is safe in our capable hands!
A Message from the Son of Sarge
Sarge's Chef on Wheels is inspired by and dedicated to my parents. While serving in the Air Force for 30 years, my father had tours of duty in WWII, Korea, and Vietnam. He retired in 1974 as a First Senior Master Sergeant.
We thank him and all others who stand up and come to the service of their country. But in particular, sergeants are the backbone of any hierarchy, and for that reason we honor sarges everywhere.
While my dad's service exposed us to world cultures and cuisine, it was my mother who inspired my love for cooking. My mom had a rare passion for food and used that passion to make people comfortable. She would not simply offer food if you visited our home, she would prepare it and place it in front of you to show that she truly meant for you to enjoy it.
Contact us today to learn more about our menu or to discuss what you would like served at your next event.
Proudly Serving the Greater Raleigh-Durham Area
We Support:Operation Homefront | The National Military Family Association


text: Claire Conner McCaskill (born July 24, 1953) is an American Democratic politician, currently the junior United States Senator from the state of Missouri and former State Auditor of Missouri. She defeated Republican Senator Jim Talent in 2006 by a margin of 50% to 47%. She is the first female senator from Missouri elected in her own right. She was cited by the New York Times to be among the... Full Article At Wikipedia.org


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Start learning with our library of video tutorials taught by experts. Get started
Learn how to easily create and share webpages with Google Sites.
"Words cannot express how much you people at lynda.com have changed my life. I have learned more than I could have from reading books." —Joseph A.
more from our members »


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148Apps Review Summary
Our Rating: :: ONE GOOD KERN DESERVES ANOTHER :: Read Our Full Review >>Even floaty physics and control issues can't derail this absolutely stunning interactive history of typography/platformer.
What's New
- Quality options pop-up correction- Text correction
- Various bugs fix
App Description
"An intricately-designed masterpiece that constantly throws fresh challenges and situations at you for the entire run of the game."- Touch Arcade - 4.5/5
"You never realized fonts could be this exciting"
- Kotaku
"The "Final FONTasy" of video games. [...] Type:Rider encourages players to learn about type by exploring a world of fonts."
- FastCoDesign
"The unlikely appeal of Type:Rider, a platformer about fonts"
- Kill Screen
The European cultural TV channel Arte innovates and launches its first video game !
Immerse yourself in this fascinating and unique experience to uncover the history and secrets of Fonts & Characters !
Play as 2 dots and travel through the ages of typographic styles and techniques.
From the rock paintings of prehistoric times to Pixel art of the 2000's, solve all the riddles by riding the most popular fonts and characters (Garamond, Helvetica, Times New Roman, Pixel, Comic Sans...) in a very captivating musical and visual environment.
Type:Rider is an adventure puzzle game produced by AGAT – EX NIHILO and ARTE that brings gaming experience to a whole new daring level.
•• 10 worlds echoing key periods of the typograhy's history
•• Breath-taking artworks and musical vibes
•• Immersive and intriguing atmosphere
•• 3 types of controls: accelerometer, buttons and intuitive
•• Great historical archives and paintings
If you encounter issues, please reboot your device. Then, reduce the resolution of the game in the parameters of Type:Rider and set the quality from « Fantastic » to « Good ».
IMPORTANT NOTE: Type:Rider is compatible with iPad 2 and up, iPhone 4 and up and iPod touch 5th generation – THE GAME WILL NOT RUN ON EARLIER DEVICES.
App Changes
December 26, 2014 Price Decrease: $2.99 -> $0.99
October 10, 2014 Price Decrease: $2.99 -> $0.99
December 19, 2013 Price Decrease: $2.99 -> $0.99
November 30, -0001 Initial Release


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Tag Archives: general solicitation
SEC Lifts Ban on General Solicitation
Today, the SEC voted 4 to 1 in favor of implementing section 201(a) of the JOBS Act which lifts the ban on general solicitation, permitting startups, venture capitalists and hedge funds to openly advertise that they are raising money. This … Continue reading
Posted in Crowdfunding, Dodd-Frank Act, JOBS Act
Tagged Crowdfunding, Dodd-FRank, General advertising, general solicitation, JOBS Act, Reg D 506, SEC
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SEC Sets July 10 Hearing for General Solicitation Rules Under JOBS Act
The SEC seems to making an attempt to move forward with the rules under the Jumpstart Our Business Startups Act. (JOBS Act). The SEC announced that in an Open Meeting scheduled for tomorrow, July 10, they will consider: whether to … Continue reading
General Solicitation, Where Are You?
The Jumpstart our Business Startups Act (JOBS Act) was signed into law on April 5, 2012 and was to (among other things) allow businesses to generally solicit investors for certain securities offerings as well as create guidelines for crowdfunding. The Jobs Act required the SEC … Continue reading
FINRA's Crowdfunding Portal Form
Are you anxiously awaiting the Crowdfunding final rules? Are you considering operating as a Crowdfunding Portal? If so, you should consider filling out and submitting this form: InterimFormforFundingPortals(1) To help FINRA develop rules that accurately reflect the funding portal community, … Continue reading
Mary Schapiro to Leave SEC
Today, the SEC issued this release announcing that Chairman Mary Schapiro will be leaving the SEC in December. After 4 years, she is one of the longest serving Chairmen and in the past two years brought a record number of … Continue reading
Posted in JOBS Act, Reg D 506, Rule 506(c)
Tagged Elisse Walter, general solicitation, JOBS Act, Mary Schapiro, Reg D 506, resignation, Rule 506, SEC
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Can I Generally Solicit Investors?
Not yet! As you know, on August 29, 2012, the SEC proposed rules to eliminate the ban on general solicitation in certain securities offerings. Since then the SEC has been receiving comments and suggestions on its proposed rules; you can … Continue reading
Rule 506 and General Solicitation
On August 31, 2012 the SEC issued proposed rules that would eliminate the prohibition against general solicitation and advertising in Rule 506 offerings. The SEC has requested comments on the proposed rules within 30 days. You may provide your comments … Continue reading


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quote:Game manager, nothing more.
quote:He was second team all SEC. Manziel was first.
quote:AJ was just named third team all american by the AP
quote:They haven't had 1 game all year where they've been held under 100 TDs rushing.
quote:I was giving him a compliment but obviously the only proper way to praise a bama player is to state that he's the greatest whatever & no one else is even close.


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Format Painter
- by Bogo Giertler
One of the best, hidden gems of Microsoft Office is Format Painter. Its shy brush icon is strategically placed on every Word toolbar just after the Undo and Redo icons, and is rarely noticed by the users. If a document you are working on will require repetitive formatting (i.e. section headers, italics on quotations, block quotes) and you dread the monotonous series of clicks to get it all done, the Format Painter is an answer. To learn about it, read more.
Using Format Painter is trivial. After setting up one chunk of document with the given formatting, just place a cursor on it (or on the entire paragraph or cell, if you wish to copy their respective styles as well) and click on the brush. Now, whatever text you select, it will receive the formatting of the text you selected. If you click on a single word, a single word will be formatted.
Want to format more then one object? No problem, just click the brush twice after and the application will keep on changing formatting of selected objects, until Escape button is pressed.
This post is for informational purposes only. The technologies and services discussed are not officially endorsed or supported by the Colby College Information Technology Services department. Colby account holders should review the College's Information and Data Security Policy and Best Practices guidelines, especially as they pertain to the handling of sensitive data. |


text: As those of you who follow me on Twitter know, I toured Purina's Kansas City facility last month. I learned a lot, including: Purina is thorough. The company tests how its food affects dogs' health and endurance, what tastes dogs prefer and even whether its food gives dogs gas. I saw a Lab wearing a suit that collects and measures the smell of its dog farts—if only I had one for my web editor. Purina did a 14-year study on 24 pairs of Labrador retriever littermates (48 dogs). Half the dogs were allowed to eat as much food as they wanted, while the other half were given 25-percent of whatever their respective littermates chose to eat. The dogs fed the caloric-restriction diet lived an average of two years longer and also experienced a later onset of various age-related diseases. What can hunters take away from this? If you allow your dog to start resembling Rosie O'Donnell, you're not only curtailing its hunting career, you're shortening its life. Working dogs should eat a high-protein food like Pro Plan Performance Formula throughout the year rather than switch to a maintenance formula in the off-season. A high protein diet (I like 30-percent protein, 20-percent fat, 50-percent carbs) enables easier mobilization of nutrients during endurance exercise and therefore allows dogs to hunt harder over longer periods of time. If you switch to a high carb/low protein food in the off-season (i.e., 26-percent protein, 12-percent fat, 62-percent carbs), then switch back, it can take three months or more for the dog to readjust. That means if you switch back when hunting season begins in October, the dog may not reach peak capacity until January. If you want to keep your dog trim in the off-season, feed less food, but keep feeding one that's high in protein. Dogs burn fat rather than carbohydrates for energy until they're utilizing more than 80 percent of their aerobic capabilities. That's another reason hunting dogs benefit from a diet with a high protein/fat to carbohydrates ratio. Working dogs should be fed once daily, 12-24 hours before work and at least 30-60 minutes afterward. Purina probably does more for sporting dogs and conservation than any other pet food supplier. Read about Purina's contributions and more about gundog nutrition here. Now, about that sketch Purina doesn't want you to see. The corporate PR team wouldn't let me take photos inside the facility, but they couldn't stop me from drawing it. So, for an accurate, detailed, sneak peek inside Purina, click here.


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issues and leaves its audience with a number of powerful images. Animal Farm (1954) was a very good read about the dangers of totalitarianism.
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See 4 images of Animal Farm at Lunch.com. Animal Farm: Novella by George Orwell, published in 1945.
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Pictures Of Tools Used In Animal Farm Codes and Scripts Downloads Free. A free script for non-profit animal shelters/Humane Societies to post pictures and
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Oct 17, 2008 The story is constructed around the images – and the themes that they chose at the outset – taken from those in Animal Farm – so there is
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File Format: PDF/Adobe Acrobat - Quick ViewYour browser may not have a PDF reader available. Google recommends visiting our text version of this document.Draw a series of pictures of characters presenting situations and ideas form the book. 2. Make a scale model of Animal Farm, paying close attention to
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Through her new work Animal Farm Artist in Residence Jacinta Vlach poses the question: Exploring images of revolutionary poster art as a background and
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Jan 25, 2008 I never knew Ralph Steadman illustrated "Animal Farm. I will have to send you images from the Argentinian edition, 1948,
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Animal Farm. Price: $5.85. List Price: $24.95. Animal Farm and 1984 despite its simplicity, contains gripping images that stay with the reader (i.e.
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The Phantom Menace and Tarzan are all images and music, without any dialogue worth mentioning. Animal Farm has a similar sense that words are unimportant.
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text:
Read Crossfade's recap of Skrillex at the Fillmore Miami Beach. On Saturday night, the Mothership made its final official stop, setting down in the middle of South Beach like some sorta interstell... More >>
To close out the year, Crossfade is picking its favorite albums by 305 artists. Check out the full list of Miami's Best Albums of 2011. Maybach Music Group Self-Made, Vol. 1 (Maybach) Don't no on... More >>
Welcome to Miami. Here, you can't be the kind of music snob who only listens to The Velvet Underground & Nico, Pavement's Crooked Rain, Crooked Rain, and Pitchfork's current playlist on rep... More >>
At the height of her late-'90s and early-2000s exile from the weird world of popular music, there were rumors (and even media reports) about ex-Fugees frontwoman and queen diva Ms. Lauryn Hill livi... More >>
Break out your biggest bag of OG kush. Burn a bunch of superdoobies. And board your private Gulfstream for the MIA. Earlier today, NOLA rapper and marijuana connoisseur Curren$y announced (in tand... More >>
The time has come to take a trip with local Latinotronica crew Elastic Bond. But you can't show up without supplies. You've gotta pack a bag. You will need (1) a stash of premium psilocybin; (2) ... More >>
Meet Steve Lawler at Wall Lounge for a pre-NYE party on December 28. Check out Crossfade's full New Year's Eve 2012 guide. Dance music sucks. House music rules. Just ask British rave legend and Viva ... More >>
Is a Matisyahu without a beard like "A King Without a Crown"? Yesterday, in a sudden move that shocked every member of Planet Earth's Hasidic reggae community to the etsem (or bone for all you non-He... More >>
Totally contradicting Western civilization's standard calendar, New Year's Eve now lasts a lot longer than just one night. Especially on Miami Beach. In this land of endless neon and fake boobs, ... More >>
Over the last 17 years, Romeo Santos and bachata boy band Aventura have won the overflowing adoration of prepubescent girls, their mothers, and 35-year-old guys in white pants who love to dance. I... More >>
The Herd just got a little thicker. Two weeks ago, the Virginia Key Grassroots Festival -- a SoFla spinoff of Ithaca, New York's Finger Lakes GrassRoots Festival, organized by mountain music crew ... More >>
What's overly emotional Young Money rapper Drake doin' right now? Well, if the cover of his recently released sophomore slab, Take Care, were a candid snapshot of Drizzy's private life, you'd thin... More >>
If, like Crossfade, you are a serious drinker who loves to let loose, glug a couple of cocktails, and get responsibly wasted, we say: "Raise that Henny, son!" Now believe it or not, there is an in... More >>
Fedde Le Grand's North America Takeover Tour at LIV December 17 More >>
MonstrO at Churchill's Pub December 16 More >>
Miami postpunk band Beings releases posthumous seven-inch single "Social Creep" on Discosoma Records More >>
Are you kidding? Kenny effing G! Wow, we here at Crossfade can't wait for the 2012 edition of Jazz in the Gardens. The hair will be long, luxurious, and kinky. "The Moment" will be sweeter than a ... More >>
The Boss lives extra big, son. In fact, according to a recent profile in GQ, Rick Ross smokes ten big, fat blunts per day. He scarfs "fried cheese bread, artichoke dip, roasted chicken with sides,... More >>
The corridors of William McKinley High are a long fucking way from Calle Ocho, chico. But today, Entertainment Weekly reported that Pitbull is "being courted" by the producers of Fox's Glee to pla... More >>
Sure, it's called the beautiful game. But occasionally, like local band (and rabid football fanatics) Lil Daggers will tell you, soccer's just straight-up sexy. Sometimes, out there on the field ... More >>
Even though cranky American music snobs like Crossfade might dismiss Chris Martin and Coldplay as foreign providers of "safe and sentimental sonic wallpaper," there's no denying that this Brit pop-... More >>
Once upon a time, a little wooden liar named Pinocchio took a trip to Pleasure Island with a pig-nosed, red-headed punk. "They say it's a swell joint. No school. No cops," the punk told Pinocchio. "Yo... More >>
Where will you be when the Mau5head drops on 2012? Well, if you happen to be a club rat worth his or her weight in gourmet cheese and all-you-can-drink champagne, then you're gonna be holed up at ... More >>
Araabmuzik at Eve December 14 More >>
Daddy Yankee at 90 Degree December 10 More >>


text:
Club Havana is a bright orange on my NW20 skin tone. A great color for warm weather, more for the toes than the fingers IMO.
As with all of the WnW Meglast polishes, this one comes with an extra wide brush which is really user friendly for beginners.
EDIT: after two weeks of opening the bottle the consistency of this NP became really thick, applied streaky. Will not be repurchasing
More reviews by Awesomeangelface
this polish is so great. i love my wet n wild. they have so many colors to choose from. i have nothing bad to say
This is a hot, vivid crème orange. Not unique but great for summer. The formula is smooth and I only need one coat. I also like the wide brush, plus it's only $1.99. I got this in a special basket though: 8 polishes plus files, etc for only $9.99 at CVS. Great deal.
1 out of 1 people found this review helpful. Did you? Yes No
I already have expressed my love for WnW nail polishes, they are reallllyyy good.
I absolutely love the Megalast line, its really pigmented and comes in a variety of shades.
I think Club Havana is absolutely gorgeous, It's a rich golden toned orange that looks great with my tanned skin.
Its so eye catching but not tacky at all..most orange colors are super tacky and cheap looking. this is the color orangey color at sunset on a beach. See AMAZING
- Pigmented
- Warm
- Doesn't chip
- Cheap
- Amazing brush
- Smells funky but all nail polishes do
- Have to apply a few coats with THIS particular color
I recommend using a really good base coat!
I think that's all you really need with these. Skip the top coat these nail colors are shinny and non-crackling
1 out of 1 people found this review helpful. Did you? Yes No
The color is flattering on tanned or dark skin, it looks coral/orange. When I first used this product I was not impressed with the formula or staying power. However, I have I have since started using it with a base coat and top clear coat and it lasted 5 days with barely a chip. I'm happy about that and have already repurchased other colors from this megalast nail color line.
Club Havana is a gorgeous orange cream, great for the spring/summer. The color is great, you only need 2 coats for full opacity. Streaking isn't a problem. I don't know the lasting power of this yet -- I'll post updates!
I gave this a 4/5, minus one because of the brush. Application is a bit difficult if you're not used to the "mani-curve brush" but it's not that much of a problem once you get used to it.
I love wnw (Wet n Wild) products especially, nail colors, lipsticks, eyeliners and bronzers. This megalast line is fantastic. A very pigmented and long lasting color: All I want from a nail color.
Club Havana is a nice light orange color which is ideal for summer.
I strongly recommend this line of nail lacquers. I will sure buy another colors :)
I love this color, perfect orangy coral. It reminds me of the Tutti Frutti Revlon Lipbutter. I have several of the Megalast line and this is my least favorite in terms of formula and application. It's a bit streaky and not as opaque as the other creams in the collection. I honestly had to use 3 coats to get a good solid color with no streaks or see through. These formulas at 3 coats are really quite thick, I don't mind it really but it's something to keep in mind. Overall for 2 bucks and how cool of a color it is, I would recommend and repurchase.
1 out of 1 people found this review helpful. Did you? Yes No


text:
- Description
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- Reviews
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Everyday Low Price: $199.99
Gold Club Price: What's This? $199.99
J&P Part: 541-945
This item qualifies for free ground shipping
Important warranty information: Warranty Information
This product has an attached note. View Product Note
firstname.lastname@example.com Posted:
I was skepticle ordering a helmet online without trying them on first. But when it arrived it fit very well as I ordered the size using the sizing chart. Not only did it fit well, but also was very stylish and had many cool features I didn't even know it had. After ruining a helmet in a motorcycle accident this summer; I needed a replacement and I was very satisfied with the quality and craftsmenship of this Bell helmet. Safety and style is a perfect match.
KenWaller Posted:
Helmet works very well. Very quiet with very little wind noise. I really like the visor.
6136 Posted:
I love this helmet. I'ts the only helmet I could find that I can wear with my glasses. I'ts easy to get on and off
lexstar Posted:
Great helmet for the price and I love the dark internal drop down visor. There really isn't a need to by a tinted outer visor, so it's a even better savings. As for the helmet, it does fit tight around the front of the jaw, and across the forehead. I have the XXL and it's the largest size it comes in... Even with that being said, I prefer it over my full-face for my hot weather environment.
lfalgout Posted:
Great helmet, fits a little small, so you mightwant to get 1 size bigger than you measure. If you have a big chin, this is the wrong helmet. Overall VERY good quality and the photochromic shield is the best quality of this helmet!! (sold SEPERATELY)
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text:
WordPress.com Celebrates its Second Birthday
Can you believe that WordPress.com has already been around for two years? Sometimes it feels like it has been around for much longer, and you would assume as much looking at how many blogs are now hosted by the service.
Matt has put up a post commemorating the second year of service on WordPress.com's main blog:
It's overwhelming to even begin to chronicle everything that has happened, but a year ago we didn't have domain mapping, custom CSS, private blogs, auto-save, any language-specific homepages, the tag surfer, my comments, avatars, VIPs, friend surfer, space upgrades, Snap, click stats, audio embedding, a blog switcher, LaTEX, OpenID, contact forms, and dozens more features.
Great job everyone at Automattic, and I look forward to seeing what is added to the service over the next year.


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The Humane Society of the Pikes Peak Region is about to undergo a big change, and the executive director is concerned it could create a lot of confusion.
Beginning Jan. 1, the Colorado Springs facility will be shared by the Colorado Humane Society, which is based in Lakewood. That is a non-profit that will handle animal service calls within the city limits. The Pikes Peak unit will continue to handle calls in El Paso County. Basically, two agencies will share one building. So, where you live will determine which agency you need.
And it also determines which door you go through at the shelter. If you live in the city, you'll go in one door, and if you live in the county you'll go in another. That's also sure to cause confusion.
According to the Pikes Peak Humane Society's executive director, there will be areas of the shelter where city animals will be housed and areas of the shelter where all other animals will be housed. The worry is that the public won't like the new, more complicated system. "Confusion usually leads to dissatisfaction," says Dr. Wes Metzler.
The changes were set into motion when the city asked the Pikes Peak Humane Society to cut it's budget by 30 percent. Metzler didn't feel they could provide the same service for 30-percent less, so the contract went to the lowest bidder.
And Metzler rejects the idea that he's bringing up potential problems because of bitterness about losing the contract. "I don't see any sour grapes attitude towards it. Are we disappointed not to have the contract? Sure, because it's gonna be more difficult to work under these circumstances," says Metzler.
We spoke by phone to the Colorado Humane Society in Lakewood. They agree, two agencies in the same building could be problematic. But they say they look forward to meeting the challenge.
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text:
Looks like Milich decorated the roof as well, lol xD
Yeah... I always named my castle Suikoden Castle, though I think Odessa's Castle would be more appropriate.
I found a hacked save that sends you to the end of the game with Odessa and Ted in the party.
If you want to, I can post you a link. I didn't make the save, though. But if you wanna use Odessa in the games, then by all means...


text:
The Mark D Sessions of The Woodlands, TXUpdated July 23, 2008 |
Mark D Sessions
82 E. Slatestone Circle
The Woodlands, TX 77382 |
I am researching the family of James 'Tobe' Dowdell Sessions, Sr. b. Jan. 26, 1852; Tallapoosa Cty, Alabama. I believe Tobe is the grandson of one of the sons of John Wesley Sessions, b. May 27, 1758 - but to this point it is undeterminable. I am the son of Bobby J. Sessions, b. 1930, who is the son of James Dowdell Sessions, Jr., b. 1885, who is Tobe's son. |
Edit Your Page |
Family Tree Maker Reports and Trees |
The content shown on this page has been submitted by a Genealogy.com customer, and is not subject to verification by Genealogy.com. Neither Genealogy.com nor its affiliates are responsible for the accuracy of any information contained on this page. The opinions expressed on this page are the author's alone and not the opinions of Genealogy.com.
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text:
Canal in Carbon County, Wyoming, USA.
Latitude: 41.47583 : Longitude: -106.84583
Blogs and Websites Near Forney Ditch, Wyoming - GeoURL
Forney Ditch Map - Multimap
Forney Ditch Street Map and Satellite Photo - Google Maps
Forney Ditch Aerial Photo and Topo Map - Terraserver
Forney Ditch Map - MSN
Environmental Hazards, Flood Area Maps, Boundaries - EPA
Forney Ditch Area Map - MapQuest
Weather Forecast near Forney Ditch - Multimap
The weather forecast links don't work for all places yet.
Some random places: Egavik Ioka Reglular Baptist Church RBE Pond Dam Number One D-3105 Jniper Park


text:
40 h
850 lm
300 m
* Luminous flux (lumen) or beam distance range (in meters) is measured using the setting specified in the table on switching on with a set of fresh alkaline batteries (H14.2) or a fully charged rechargeable batteries (H14R.2). These are average values which may deviate by +/- 15 % for each individual case according to chip and batteries/rechargeable batteries.
** Average burn time at the lowest setting (Low-Power) up to a luminous flux of 1 lumen.
*** Calculated capacity value in Watt hours (Wh). This applies to the fully intact charged energy storage contained in the relevant article in the delivered state.


text:
benjaminhick {youknowwhat} diediebe.be
pattern smith group
ddbb is part of PSG. – because patterns make the world go round
Nothing to say in particular, but
Founded by Diane Bergmann & Benjamin Hickethier,
in 1998 in former Westberlin.
The name's but sound and smoke.
‹die Diebe› is German for ‹the thieves›.
This doesn't or mustn't say anything at all.
Internships and the like
It is flattering to receive internship or even employment applications,
but please, recognize what this here is all about.
There is absolutely no possibility for internships etc. at ‹die Diebe›, sorry.
I'd like to ask back with brsma: Why do I still get applications from young designers who don't have any idea about what their recipient is doing?!


text:
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siDirect (http://design.RNAi.jp/) is a web-based online software system for computing highly effective small interfering RNA (siRNA) sequences with maximum target-specificity for mammalian RNA interference (RNAi). Highly effective siRNA sequences are selected using novel guidelines that were established through an extensive study of the relationship between siRNA sequences and RNAi activity. Our efficient software avoids off-target gene silencing to enumerate potential cross-hybridization candidates that the widely used BLAST search may overlook. The website accepts an arbitrary sequence as input and quickly returns siRNA candidates, providing a wide scope of applications in mammalian RNAi, including systematic functional genomics and therapeutic gene silencing.
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text:
Friands are very similar to financiers. Without being an expert on the subject and unable to find much information about these little cakes, it seems that friands are the antipodean version of the French financier. Financiers are traditionally baked in a rectangular shape and are made with brown butter or hazelnut butter (beurre noisette) as it is known in France. Friands are, apparently, baked in oval moulds. Mine are baked in round moulds because that's all I have. Anyway, I thought I'd try baking some friands with the traditional financier brown butter to see what difference it made.
It is always useful to have a few good gluten free recipes up ones sleeve. Coeliac disease is something we are becoming increasingly aware of. However, although CT has a friend who suffers from it, I had no idea it was quite as prevalent as it is, with 1 in 100 people being affected by it in the UK. It is an autoimmune condition affecting the lining of the small intestine and is triggered by the consumption of gluten. Gluten is found in a number of grains, but specifically wheat, rye and barley. Katie of Apple & Spice who was diagnosed with the disease about a year ago is running a coeliac awareness raising challenge to coincide with National Coeliac Awareness Week (14th-20th May).
This is what I did:
- Melted 90g unsalted butter over a low heat and left to bubble gently. Checking every now and again, left it until the solids had sunk to the bottom and turned a light brown. Immediately took off the heat as I didn't want the butter to burn. Left to cool.
- Whisked 3 duck eggs whites until frothy (not stiff).
- Stirred in the cooled butter.
- Sifted in 120g icing sugar, 45g buckwheat flour and 60g ground almonds.
- Chopped 50g dark chocolate (85%) and stirred in as lightly as possible.
- Spooned into 12 silicone mini muffin cases and divided the remainder between 6 larger ones.
- Sprinkled the tops with slivered almonds.
- Baked at 180C for 15 minutes and removed the mini friands. Baked the larger ones for a further 3 minutes (18 in total).
- Placed on a rack to cool a bit, then turned out of the cases to cool completely.
- Dusted with icing sugar.


text:
Poem: 'Ovid: Metamorphoses'
Paul Muldoon
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Vol. 15 No. 4 · 25 February 1993 » Paul Muldoon » Poem: 'Ovid: Metamorphoses'
page 6 | 736 words


text:
Actor Paul Walker, known for his roles in the Fast and the Furious movies, died on Saturday in a car crash in Southern California, his publicist said. "Sadly, I must confirm that Paul did pass away this afternoon in a car accident," Ame Van Iden, Walker's publicist, said in an email. A message linked to Walker's Twitter account, "@RealPaulWalker," said Walker, 40, died as a passenger in a friend's car while attending an event for a charity organization."All of us at Universal are heartbroken," the studio said in a statement. "Paul was truly one of the most beloved and respected members of our studio family for 14 years, and this loss is devastating to us, to everyone involved with the 'Fast and Furious' films, and to countless fans. We send our deepest and most sincere condolences to Paul's family." [Read More]
Yesterday, Team Breezy went into a frenzy after reports surfaced that Chris Brown allegedly suffered a seizure while at a recording studio in Los Angeles. While sources such as E! News reported that he was alright and refused medical treatment once the ambulance arrived, it was still a huge scare for the 24-year-old singer. All of us can breathe easy today, as Chris has already broken his silence by taking to his Twitter, letting us know he's all good but maybe feeling unappreciated? [See More]
Kanye West and the paparazzi meet again, but this time it got physical. TMZ reports Kanye attacked a photographer at LAX airport in Los Angeles on Friday afternoon. As he was leaving the airport terminal earlier this afternoon, West and his bodyguard were surrounded by five paparazzi members who were snapping photos. Things turned physical as one photographer got too close, and allegedly punches were thrown as the photographer fell to the ground. Paramedics and police have been called to the scene as the extent of the photographers injuries are unknown. In a statement released to the media, the Los Angeles Police Department speak on the altercation. Watch the full-length video after the jump. [Watch & Read More]
Chris Brown's neighbors must be feeling mixed emotions right now. According to TMZ, Brown has covered up the graffiti murals of cartoon monsters that surrounded his property, which his fellow Hollywood Hills denizens had insisted were terrifying their children. On the other hand, TMZ's "sources close to Brown" say he only painted over his outdoor display because he wanted to. Not for any other reason. [See & Read More]
The Aaron Hernandez murder allegations are sickening to everyone, not just those in the sports world, but some people in the sports memorabilia world are profiting off selling the former New England Patriot's jerseys for a high profit. This is what folks refer to as blood money. But there has been a backlash amongst Boston area sports memorabilia sellers who feel the profiting off someone's misfortune is an immoral deed, TMZ reports. [Watch & Read More]
Well, it doesn't start with a K, after all! Kim Kardashian and Kanye West have named their newborn daughter… North West, according to multiple reports. Us Weekly and E! report that the little one will be nicknamed Nori. The unique name was originally reported during her pregnancy, but Kim denied it at the time and even joked to Jay Leno on The Tonight Show that the name would instead be East West. [See & Read More]
Just when it seemed Lauryn Hill would swerve on Uncle Sam by cutting a deal with Sony to launch her new record label, she gets sentenced to prison. The soul singer was given a three-month prison sentence Monday (May 6th) in Jersey after pleading guilty to not paying federal taxes on $1.8 million earned from 2005 to 2007. She faced up to a year in prison on each of three tax evasion counts while her attorney sought probation. [Read More]
Singer Lauryn Hill is facing eviction from her New Jersey mansion, according to reports circulating this week.The eight-time Grammy-winning singer-songwriter could be ousted from the South Orange mansion she's been living in since 2009. She stopped paying rent last month, TMZ reports, and now her landlord is trying to evict her. The former Fugees member was reportedly due in tenancy court earlier this week, according to South Orange Village Counsel Steve Rother. [Read More]
So, the most important thing is that, as Birdman, Mack Maine and others have confirmed, Lil Wayne is doing "fine." But honestly, before you dismiss the TMZ story (which is still up, interestingly enough) as complete lies. I've had more than one insider confirm that Wayne did suffer another round of seizures, serious ones, at that. And while he's conscious, he's not feeling dandy like nothing happened. He's in the hospital for the second time in three days. This man is clearly having a health crisis. And an intervention seems like a crucial step…Yes. Intervention. [See & Read More]
Michael Jordan has been sued by a woman who claims he fathered her 16-year-old son ... and she wants a paternity test to prove it. Pamela Smith claims in her paternity suit -- filed February 6th in Fulton County, GA and obtained by TMZ -- she became pregnant after having sex with Jordan in 1995. Pamela gave birth to Grant Pierce Jay Jordan Reynolds -- aka Taj -- in June 1996. BTW, Jordan was married to Juanita Vanoy at the time he allegedly had sex with Smith. [See & Read More]
Cali natives Fergie and YG take their huge party bus through the streets of LA in this visual treatment of Ferg's comeback record, produced by DJ Mustard.
+ Read More


text:
Hosted by cast and crew members of Blue Man Group, this experience takes you onstage to explore some of the shows mind blowing instruments and props created especially for the show at Monte Carlo. This experience also includes a lesson on Blue Man Group's signature PVC instrument and marshmallow tossing lesson by a Blue Man cast member. Don't forget your camera for this once in a lifetime experience!
Package includes:
- Onstage behind-the-scenes tour (approximately 90 minutes)
- Category A: Premium ticket to any available performance
- Private post show meet & greet
- Blue Man Group Souvenir
- Blue Man Group T-shirt
- Complimentary Drink
Onstage behind-the-scenes tours may be booked for the following dates: Saturday, Jan. 10; Saturday, Jan. 17; Saturday, Jan. 24; Saturday, Feb. 7; and Saturday, Feb. 14. Package must be purchased by noon the Friday prior to the tour. Guests should arrive at 1:45pm in front of the Blue Man Theater lobby doors and wait for a staff member to check them in. Attendees must wear closed toe shoes.
For more information or to book an experience call 1.877.459.0268.
Offer is subject to availability, not valid with any other offers, or previously purchased tickets. All sales are final. Blue Man Group reserves all rights.


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Check out Katie Worth's bit on yesterday's presser from the SaveMUNI.
Can stereotypical NIMBY tactics save us and Federal taxpayers from the potentially disastrous Central Subway?
We'll see….
Is this project Too Big To Fail Already?
Will this become our Big Dig, our Bridge to Nowhere?
Back last year at the premature groundbreaking:
Tags: 2011, bay area, big dig, Big Dig West, california, central subway, chinatown, Moscone, mta, Muni, nimby, San Francisco, save muni, SFMTA


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James Rhodes: In Hanoi, university staff are poorly paid, yet theirs is a lasting bond among nation, family, individual, university and teacher.
Saturday Survey: Legalize Marijuana? — All Comments
Why We Should Trade Broccoli and Asparagus for Hot Dogs and Apple Pie
Robert Reich: The requirement that everyone purchase health insurance, or pay a fine doesn't appeal to many Americans. They don't like the government telling them they have to buy something. But the healthcare system can't work without this mandate. Only if everyone buys insurance can insurers afford to cover people with preexisting conditions, or pay the costs of catastrophic diseases.


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Black Elephant Head Wall Art With White Faux Tusks
Complement your decor with a touch of the exotic by decorating with this intricately detailed elephant head wall hanging. This gorgeous piece has been hand-carved of local chamcha wood by expert artisans in the village of Baan Thawai in northern Thailand. Elephants are native to Thailand and have been a part of the culture for thousands of years. This elephant design wall art includes removable, white faux tusks and a convenient hook on the back for easy hanging on the wall of your choice. Measures 8.5 inches wide x 8 inches high x 5 inches long. The handcrafted nature of this item will produce minor differences in design, color and sizing. Subtle variations will occur from piece to piece, adding to the unique quality of individual creations. Measurements may vary slightly.
Assembled Country
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8.5"W x 8"H x 5"L
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This product is covered by the Sam's Club Member Satisfaction Guarantee.There is no additional information available for this item.


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We welcome you to our PEACEful place - close to NATURE self-catering accommodation in the outskirt of Reykjavik. We are located in a friendly neighbourhood in the little and beautiful town of Mosfellsbaer. We offer you a peaceful apartment, clean and cozy with all the comforts of home. It has a well equipped kitchenette, a bathroom with a step-in shower, a bedroom with a double bed and a furnished living room. Included in the price are bed- and kitchenlinen, towels and a high-speed WiFi. Here are PICTURES of our fully licenced property which is located at a peaceful and quiet street. From Mosfellsbaer is a 15 minutes drive to the city center of Reykjavik.
The NATURE is all around Mosfellsbaer and the environment is family friendly and provides numerous opportunities for outdoor and leisure activities. Two geothermal heated swimming pools are in town Lágafellslaug and Varmárlaug, two golf courses, a horse rental, hiking walking and cycling network of paths, a bird watching house is at the sea shore and the stables are in a short distance.
Make reservation by phone: +354 898 7720 Bára and +354 893 7720 Eiríkur or send email: 270mos(at)270mos.is


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Oh So Cute Mobiles
How darling are these mobiles from Gifts Define? Each little character has such personality - from their sweet airbrushed cheeks to their lovely muted colors! Better yet, you can even order a customized mobile in colors to match your little one's room decor. They also offer lots of other delightful items, such as cupcake toppers and party favors.
One of my favorites is the aquarium mobile. Customize to your nursery colors.
And I just have to say these little Petpals packed up in their own little suitcase are the cutest things ever!! I had to share….
Adorable, right? You have to go and check out the other super cute stuff at Gifts Define. Have fun!!


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Silverstone has revealed plans to mark its 50th staging of the British Grand Prix in July.
The Northamptonshire track first hosted the race in 1948, two years before the start of the Formula One World Championship, with Luigi Villoresi emerging the winner in a Maserati.
To commemorate the milestone, the circuit is organising a number of events for fans who attend the 2014 edition.
They will include a heritage village, which will feature displays of some of the most memorable moments in the circuit's history and iconic F1 cars to have raced at the track.
Richard Phillips, managing director of Silverstone Circuits Limited, said: "This is a very special year for Silverstone as it marks the 50th British Grand Prix to be held at the circuit.
"To commemorate this milestone we are celebrating Silverstone's rich motor sport history with fantastic displays of F1 cars from eras gone by in a one-off Heritage Village area at the circuit for fans to enjoy.
"The British Grand Prix is the jewel in the crown of British motor sport and one of the most important races on the Formula One calendar.
"The drivers often comment that Silverstone is up there with circuits like Monaco, Monza and Spa as a race they really want to win, and 2014 will be extra special with plenty of commemorative events and activities for fans to look forward to, as well as the race itself, which promises to be as exciting as ever as the teams fight to get the most out of their cars under the new regulations."


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All Gravure is a very active softcore photo and video emporium catering to fans of sweetly smiling, quietly charming young Japanese women. Gussied up in all kinds of skimpy and revealing outfits - bikinis, uniforms, cosplay, and lingerie is just the beginning - these delightful models charm your pants off in high-res photo galleries and videos both softcore and a bit harder. All Gravure won't blow any minds, not today, but given its gorgeous models, perhaps it doesn't need to blow anything at all.
Traveling around the world and banging gorgeous chicks of every race, color, and creed is a dream many of us hold. Mofos World Wide, however, actually does this! With pornstar hotties from India, Japan, China, Russia, Ukraine, The Philippines, Serbia, Great Britain, and, of course, the good ol' U.S. of A., Mofos World Wide is your one-stop passport to pornographic multiculturalism and offers HD video and high-res photo documentation to prove it.
She comes around to lunch with the wife but ends up chowing down on something entirely different. She's got fajitas and 'ritas in mind, but sees a man she likes and, though he's taken, takes him anyway. My Wife's Hot Friend is one of Naughty America's most salacious endeavors, a cheating site that puts you, the home viewer, in the hot seat as a sultry sexpot works her magic in true pornstar style. She's willing to risk a lasting friendship for a quick below-the-belt blast, huh? What kind of friend is that? Why, My Wife's Hot Friend, of course.
Visit My Wife's Hot Friend | Read My Wife's Hot Friend review
After a tough day of slurping up jizz-lobs, having her asshole expanded then pounded, her tits slapped, and her orgasms neglected in favor of those of her more obviously explosive partner, you have to forgive a little indulgence on the part of professional pornstars. Hitting the nail or hair salon, knocking back some margaritas, or taking the time for a deeply relaxing massage is perfectly understandable for these tired, weary girls, but being pornstars, their massages can't help but turn sexual, which is where Porn Star Spa comes in. A new-ish Bang Bros site focusing on gorgeous pornstar bodies and what happens when a handy gentlemen applies his tender touch, Porn Star Spa offers a completely different kind of release, both for you and for the pornstars, those poor, exhausted girls.
Short of blowing up some balloons and hanging streamers on every available surface, there's not much more Party of 3 could do to convince you, the devoted fan of all-girl porn, of its hard partying style. After all, throw three amazingly sexy pornstar babes together and you'll see sparks fly in no time. Party of 3 manages to recruit plenty of adult's most bodacious and bootylicious women for wild threeway romps that discard the dick in favor of nipples, pussies, assholes and clits for the wildest lesbian experience Bang Bros has ever produced. Care for a peek inside?
Bisexual porn often seems as rare as the Yangtze River Dolphin, but at Bi Maxx, fans of genuinely swinging porn have a feast laid before them. Rendered in glorious HD video, Bi Maxx's scenes show men and women fucking not just each other, but, uh, each other. Let's put it this way: in one of Bi Maxx's two-hundred-plus hardcore group sex scenes, you'll find women sucking and fucking men as well as other women, and men putting their dicks in any moist, wet hole they can find, regardless of who it belongs to. There are penetration trains a-plenty here, folks, and if you've been struggling to find porn that truly swings both ways, Bi Maxx is a site you simply have to see.
Few two-letter abbreviations inspire awe in the porn-viewing public as readily as "HD" and can't nobody tell me that "teen" adult performers aren't worth their weight in cryogenically frozen ejaculate, so it makes perfect sense that someone would combine the two for a simple, straightforward, and stupendously slutty online endeavor. Well, someone did. The result? HDSex18, a site so plainly devoted to High Definition videos of sexy Euro-teen sluts fucking their way into their twenties that it doesn't even bother to lure you in with any inflated or downright bogus claims. At HDSex18, what you see if what you get, and, luckily, what you see is fucking awesome.
Porn may be pretty serious business for some - working out your sexual frustrations and finding your true sexual identity usually is - but that ever-present force for pornographic good, the Reality Kings network, seeks to spice things up a bit, to make a lil' noisy noise. The premise of Money Talks is simple: the crew, led by gorgeous Havoc, waltz up to foxy female strangers and convince them to get naked, lick nipples, suck dick, and even take a footlong human sausage in the sacred hole; and it's all in the name of cold, hard cash.


text: Thanks in part to skyrocketing gas prices, earth-friendly electric cars are getting more popular in America. While home owners have the luxury of adding an electric car charger to their garages, apartment dwellers (like myself) are not so lucky. Fact is, I would definitely consider an electric car purchase if more charging stations were made publicly available. So imagine my excitement when I heard that San Francisco is in the process of Previous


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For more information, contact Elizabeth Duncan.
Curbside Care Van eliminates transportation-related barriers
Boise, Idaho – You've read about the good old days when doctors made house calls? Here's a modern twist: The Saint Alphonsus Curbside Care Mobile Health Unit will be on the road this month bringing healthcare to some traditionally underserved communities – in some cases right to the front door.
The mobile health unit recreates the environment of a Saint Alphonsus Medical Group clinic. Inside, patients will find a waiting area, restroom, private examination room and a mini-laboratory. The wheelchair accessible clinic on wheels is fully equipped so Saint Alphonsus medical teams can offer most of the services available at fixed primary care sites. In addition, the vehicle will bring numerous health and wellness services directly to healthcare consumers where they live, work and play. One such example: Sport Physicals for area youngsters.
The Curbside Care Mobile Health Unit will be in action Wednesday August 17, 2011 at Fairmont Junior High School at 2121 N Cole Rd in Boise from 8:30 – 4:00 PM. 7th graders will be able to get their $25 sports physicals performed prior to registering for the coming school year. Fairmont Junior High Principal Rob Thompson says he's hoping the mobile health unit does brisk business. The mobile health unit staffed by healthcare providers from the Saint Alphonsus Federal Way clinic returns to Fairmont Junior High Monday August 22, 2011, from 8:30 AM – 4:00 PM.
The Curbside Care Mobile Health Unit was made possible by the support of the Walmart Foundation State Giving Program, Bish's RV, the Saint Alphonsus Federal Way Clinic, the Saint Alphonsus Foundation and other partners.
About Saint Alphonsus Regional Medical Center
Saint Alphonsus is a 387-licensed bed regional medical center serving people throughout the Northwest. As a not-for-profit medical center, Saint Alphonsus reinvests profits back into the community and works to improve the health and well-being of those we serve by emphasizing care that is patient-centered, innovative and community based. Saint Alphonsus focuses on providing services in a spiritual, healing environment, and is renowned for its state-of-the-art digital environment and pioneering technologies; award-winning clinical services; and the region's only Level II Trauma Center. Saint Alphonsus is part of Saint Alphonsus Health System, a four-hospital, 714-bed integrated healthcare system serving the full range of the health and wellness needs of the people in southwestern Idaho, eastern Oregon and northern Nevada. Saint Alphonsus Health System is a member of Trinity Health. For information about Saint Alphonsus visit www.saintalphonsus.org.


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Offensive coordinator Haley's abrasive style doesn't deter Steelers
Offensive coordinator Haley's abrasive style doesn't deter Steelers
By Scott Brown PITTSBURGH TRIBUNE-REVIEW Wednesday, February 8, 2012 There is a method to Todd Haley's perceived madness, and looking beyond the fits of anger to which he is prone is the key to understanding the new Steelers' offensive coordinator. That is the message Kurt Warner has for Steelers quarterback Ben Roethlisberger, who had flourished under Bruce Arians and developed a close relationship with the Steelers' former offensive coordinator. "You have to welcome people that come along that aren't willing to be status quo, and that's what I would tell Ben or any of the (Steelers') players," said Warner, the former NFL quarterback who resurrected his career in Arizona while Haley was the offensive coordinator there. "Everybody sees the outburst on the sidelines and hears about some of those things, and they get scared away by that persona. "All I would tell those guys is, you always have to figure out where a coach is coming from before you can read too much into certain characteristics or certain antics that they have." The Steelers left little doubt they were trying to shake things up when they officially hired Haley on Tuesday. Haley, who returns to the organization for which he once served as a ball boy, is strong-willed and fiercely competitive, and he can be confrontational. The coaching style that has been described as abrasive is something that could put Haley on a collision course with Roethlisberger. "I know all the reports and talks about how outspoken he is, and for me I'm a guy that believes as long as those things aren't personal I welcome opportunities for people to challenge me to be better, and that's what Todd's about," said Warner, who is an analyst for NFL Network. "I'm OK with a guy seeing me not play my best and get on me for it, no matter how much success I've had and what I've accomplished." Haley has built a reputation for having a keen offensive mind and an ability to adapt to his personnel. He also clashed with players he became close with, such as Warner, because is so demanding. He inherits an offense that struggled with efficiency last season the Steelers were tied for 21st in scoring (20.3 points per game) despite having a 4,000-yard passer (Roethlisberger) and two 1,000-yard receivers (Mike Wallace and Antonio Brown). "He's a coach that's not afraid to challenge guys," Warner said, "regardless of where you stand in the hierarchy, how long you've been there, what your contract is, what kind of success you've had." Warner nearly led the Cardinals to an upset of the Steelers in the Super Bowl XLIII, and Arizona's success that season led to Haley's hiring in 2009 as Kansas City's head coach. Haley was fired after a little less than three seasons with the Chiefs, but as landing spots go it probably doesn't get much better for Haley than Pittsburgh. He graduated from Upper St. Clair High School, and his father, Dick, helped build teams that won four Super Bowls in the 1970s as the Steelers' director of player personnel. "I am excited about the opportunity to come back home and work for a tremendous organization," Haley said in a statement released by the Steelers. "My father has so many fond memories both from his playing days and his time in the personnel department with the team, and I look forward to helping bring more championships to Pittsburgh." Haley's resume Todd Haley will work for his sixth NFL franchise after joining the Steelers on Tuesday as the team's new offensive coordinator. Here are his other NFL stops: Years: Position 2009-11: Kansas City Chiefs' coach 2007-09: Arizona Cardinals' offensive coordinator 2004-06: Dallas Cowboys' wide receivers coach/passing game coordinator 2001-03: Chicago Bears' wide receivers coach 1997-2000: New York Jets' offensive assistant/wide receivers coach 1995-96: New York Jets' scouting assistant Scott Brown can be reached at email@example.com or 412-481-5432. Read more: Offensive coordinator Haley's abrasive style doesn't deter Steelers - Pittsburgh Tribune-Review http://www.pittsburghlive.com/x/pitt...#ixzz1ln8qMf7W |
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I don't think it's a very big secret that we're a Morgenthaler-loving household. I've written about quite a few of Jeff's cocktails here in pretty glowing terms, though I try to keep the adjectives to a minimum to minimize our effect on Jeff's ego—it's already pretty legendary without us.
That aside, there's no way to sugarcoat this. I'll just have to say it: the Bourbon Renewal is one of Dan's all-time favorite cocktails. It appears on his top five and his five desert island cocktails. It is most of the reason we have créme de cassis in the bar at all times. It is the go-to bourbon drink at our house, especially if we're out of mint for juleps.
That sound you now hear is Jeff's ego, expanding.
2 oz bourbon
1 oz fresh lemon juice
½ oz creme de cassis
½ oz simple syrup
1 dash Angostura bittersMix ingredients and pour over cracked ice. Garnish with a lemon wedge, or not if you're lazy.
My faint praise be damned, there is a reason that Playboy picked this as a drink of the month. Sweet, tart and dry with a hint of spice, it's pretty much perfect for all seasons. I tend to find myself more interested in whiskey during the cold months, but the Bourbon Renewal is light and refreshing enough to serve in the summer without sacrificing any of the delightful qualities of the bourbon. Jeff recommends using Woodford Reserve, but we make ours with whatever we have handy; this time we used Buffalo Trace and it still came out perfectly. An excellent all-around tipple and definitely worth a try.


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Carpet Cleaning Lakeport, CA
Chem-Dry of Lake County is Greener for our friends in Lakeport, CA.
You wouldn't add soaps, detergents, phosphates or other harsh chemicals to our air, lakes, streams or forests; so why add them to your carpets? At Chem-Dry, we believe in sustainability, which is why we have branched out beyond a Green basic carpet cleaning solution and have begun offering a number of other Green solutions to carpet cleaning for the Lakeport, CA area.
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Training Tips for Each of the 3 Body Types
Back in the 1940s, William H. Sheldon introduced the theory that all people basically fit into three main body types. He concluded that three specific personalities were associated with each body type. It has since been noted that maximum training and results in bodybuilding, weight loss and other forms of exercise can be achieved by utilizing the characteristics of each body type.
The three types of bodies into which all humans fit are endomorph, ectomorph and mesomorph. Some people fit ideally into these three body formations, but others may show a mix, although one body type is normally predominant. Consider how your body was as a teenager to best determine your body type before it was influenced by lifestyle habits.
Look at the following body type descriptions to determine which category you fall into and how to best train and alter lifestyle habits for maximized bodybuilding results. Let's look at an exercise workout program for each of them.
Body Type: Endomorph
If you're an endormorph body type then you are basically round, or have a pear-like shape due to wide hips and narrow shoulders. It is easy for endomorphs to pack on the fat body, especially in the thighs and upper arms, due to a slow metabolism. An endomorph has a difficult time losing body fat which covers muscle mass.
Endomorph Training
As an endomorph, you should participate in workouts more frequently with aerobic exercises playing a big role in your exercise program. Beginner training for endomorphs should consists of whole body workouts that progressively move to split exercise routines. You should change up your training program often and hit abdominals at the start of each workout. Your goal is to increase metabolism while reducing body fat.
Endomorph Aerobic Exercise
Aerobic exercise is a key factor in an endomorph weight training program. You should perform low impact aerobics that limit stress on the joints such as elliptical trainer, treadmill, stair stepper, walking, etc. You should perform aerobic exercises for at least 3 days a week from between 10 and 20 minutes. Be sure to include a 5 minute warm up and a 5 minute cool down session with the remainder performed in the target zone for your heart rate.
Endomorph Weight Training
Endomorphs should perform high intensity exercises with minimal rest periods between sets (60 seconds or less). In order to achieve maximum muscle mass, use supersets, burns, continuous tension, iso-tension and descending sets. When you are performing weight training exercises, use moderate weight and higher reps (9-12 for upper body and 12-25 for lower body.
Endomorph Recuperation
Since endomorphs have naturally lower metabolisms, they need less sleep time. Adjust your sleep schedule to between 7-7.5 hours a night.
Endomorph Nutrition
A balanced healthy diet is much more important for the endomorph in order to keep metabolism raised and the appetite controlled. Therefore, eat smaller meals more frequently throughout the day that are high in protein and non-fat foods. In order to help control overeating, eat slowly to allow your hunger mechanism to kick in (which takes about 20 minutes). Stop eating after one portion and avoid junk food and late night snacks. When you do require a snack, eat healthy low fat foods such as fruits, vegetables, non-fat yogurt, etc. You should also drink a lot of water which helps to maintain a high metabolism, increase calorie consumption and flush toxins from the body.
Regardless of your body type, MP45 is a program that acts as an equalizer that will shift your body into an anabolic environment. MP45 is a step-by-step workout program that walks you through exactly what to do to build super lean muscle and strength in the fastest time possible. This is the type of training and nutrition followed by many of the world's top athletes, celebrities, and models.
Body Type: Ectomorph
The ectomorph body type is on the opposite side of the spectrum from the endomorph. If you are an ectomorph, you have a thin, narrow body with thin arms and legs, and narrow chest, hips and shoulders. You naturally have a low amount of body fat due to high metabolism and do not gain weight easily.
Ectomorph Training
In order to maximize weight gains, the ectomorph should utilize split training that targets both muscle groups and isolated muscles. To stimulate muscle growth, change your training routine often and focus on intense exercises that include higher amounts of weight with more reps and sets. Your workouts should be intense, but short.
Ectomorph Aerobic Exercise
As an ectomorph, you do not want to perform much aerobic exercise since it will limit weight gain progress. Only complete 1-3 aerobic exercises per week and keep your workout at the lower end of your heart rate. Aerobic sessions should not last longer than 20 minutes.
Ectomorph Weight Training
When weight training, utilize heavier weights at lower reps (5-10) that stimulate growth in the deep muscle fibers of muscle groups. Give your muscles adequate rest between sets (at least 60 seconds) and body part exercises (at least 5 minutes). Occasionally shock your muscles by performing supersets, forced reps and other techniques that are high intensity.
Ectomorph Recuperation
Since ectomorphs have a naturally high metabolism, more sleep is needed for proper recovery. You should sleep for at least 8 hours each night, take occasional naps and include more rest days in your weight training program. Make sure you do not train while still sore or tired. Beware of overtraining.
Ectomorph Nutrition
Because the ectomorph body utilizes nutrients quickly and effectively, a good, nutritional diet and supplementation is essential to maintain body weight and muscle mass. You should eat between 5 and 7 small meals every day which avoid simple sugars, are high in fibrous carbohydrates and contain foods with a slow burning glycemic index such as whole grains, beans, yams, corn, etc. Protein intake should also be high to feed stressed muscles. Protein intake should be increased by 1-1.5 grams for each pound of body weight.
Body Type: Mesomorph
The mesomorth body type contains the characteristics that best supports and responds to bodybuilding. This body type is naturally muscular with a full chest, long torso, narrow waist and broad shoulders.
Mesomorph Training
Because of its inherent muscularity, the mesomorph body type responds well to heavy weight training and definition exercises. Variety of exercise is a key factor in maximizing results with several weeks spent focusing on high intensity workouts followed by the same period of low intensity exercises. A varied workout plan is best for achieving greater strength, growth and definition while avoiding burnout.
Mesomorph Aerobics
If you are a mesomorph body type, you should keep your cardio workouts to 3 or less times per week at 20-30 minute sessions. You want to perform a 5 minute warm up followed by a 10-20 minute exercise in your target heart range and end with a cool down session of 5 minutes. Wind sprints work very well for mesomorphs who want to achieve both heart conditioning and leg strength.
Mesomorph Weight Training
A mesomorph adapts rapidly to conditioning and, therefore, needs to be constantly hit with varying high intensity exercises, repetitions, sets, weight amounts and rest periods. Combining slow and moderate exercises that focus on using a full range of motion with weight training exercises that use fast reps produce good results. You want to include training days which focus on light and moderate training as well as heavy lift days. Utilize high intensity exercise techniques by alternating between compound sets, descending reps, partial reps, forced reps and pre-exhaustion lifts. Hitting compound muscle groups with heavy weights followed by targeted isolation and definition exercises at a mid rep range of 8-12 works well. Legs should be hit with both low and high reps. Muscles respond well in mesomorph body types, so beware of overtraining by training too much and too often.
Mesomorph Recuperation
Because mesomorphs can generally handle more weight and more intense workouts, they need more rest to recover adequately. If you fall into this category, be sure to get a full 8-9 hours of sleep and take an extra day off if you are very sore or have low strength, energy or motivation.
Mesomorph Nutrition
Because muscle mass gains are fairly easy, mesomorphs should daily consume at least 1 gram of protein for each pound of body weight. Calorie intake from complex carbs should be around 60% and total fats should be around 15-20%. Be sure to drink plenty of water.
An Exercise Program that Maximizes Your Body Type
In order to maximize the bodybuilding potential of your body type, take the MP45 challenge. The MP45 Program isn't just a cookie cutter weight training program. Instead, it provides you with solid information and guidance to both determine your body type and walk you through an exercise program and nutritional diet that will give you the best results.
MP45 uses the force of weight training and the conditioning of aerobics training to build muscle, increase endurance, raise speed and reduce body fat through its H.I.S.T. (high intensity stimulation training) system and nutritional diet plan. In 45 days, you will be at the best level of health and fitness of your life… regardless what body type you happen to be.
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Date Published : 2012-05-09 10:39:28
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