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60 - 65 two sites $100 - $200
I wouldn't talk down on hobby sites. Some of the hobby sites actually make 10x what you are making now.
1 site (building second)
around 30-100 a month
12 months ago was < 400/month 12 month from now will be > 15,000/month
the light at the end of the tunnel...
PS. MFA is the scourge of the internet - please go away. A word of advice for you aspiring adsense millionaires - just make sites about something you enjoy and have experience with - the money will come - no one needs an internet filled with usless garbage that a monkey could bang out...
Made $218.00 in Feb after moving some ads to the top of the page around the middle of the month.
133 of that was from 1 high traffic page that has been up for years. Goes to show what a little change in ad placement can do for you!
If you have the traffic and aren't getting clicks move things around a bit. It's sad to think I could have been making this money all along, but adsense was something I just tossed up and ignored. I am paying attention now!
Just wait for 18th and I'm going to grow hundred times from here..
Don't know how you guys run more than one site, I can barely keep ahead of my one big one, the other two are terribly neglected.
Kang age: 32 w3+uptowngirl+tv visitor: 30k/day rev: us$ +100k/month
Choi age: 25 w3+ilovepink+co+kr rev: us$ +100k/month
Kim age: 30 w3+5th-ave+co+kr visitor: 10k/day rev: us$ 1m- 1.5m /year
29 1 - hobby site mid 3 figures and will be aproching 4 figures in near future.
Managing for company 2 and will increase mid 3 figures but will increase dramatically due to addition of one popular site.
I still believe the $10/per page/per year messiah will come one day
$10,000 a day for this person check it out: [scobleizer.wordpress.com...]
You are right but NO i am not in any planning to quit job.
only 1 website
Earnings not steady,
They range from $2000 to over $10,000 a month, depending on the traffic.
In January, I earned over $8,000.


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Found 1026 Recipes | Revise this Search New Search |
Cardamom and Orange Pull-Apart Bread
by cwiech This month's blogger Imrov features 2 of my favorite ingredients: Card..Make Ahead Breakfast Casserole
by CenturyLink I am not sure where this recipe came from originally but I have made t..Lime and Coconut Blueberry Muffins
by cwiech Sometimes it's like an episode of Chopped in my kitchen. These muffins..Dark Chocolate Orange Muffins
by cwiech Muffins filled with dark chocolate and fresh orange juice---I made the..Sweet Cherry Pound Cake
by cwiech I had to try out a my new kitchen gadget--a cherry pitter! Of course t..Rhubarb Crumb Cake
by cwiech New York meets Midwest when you top your coffeecake with rhubarb and "..As seen in THE WRIGHT WAY TV pilot: Sea bass with Chorizo Ri..
by THE WRIGHT WAY TV series Main course: Sea bass with Chorizo Risotto, Vanilla Beurre Blanc. T..Coconut-Mango Banana Bread
by cwiech Mangoes are my new obsession. How did I not know about this succulent ..Pistachio Muffins
by imstuffed These muffins are nice and moist (is there another word I can use to g..Homemade Chicken and Mushroom Pie
by TolaniGBC A delicious chicken and mushroom pie is made with tasty cheddar pastry..

subset: commoncrawl


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November 25, 2012
The final curtain? Narain Karthikeyan prepares for the last race of the season
© Sutton Images
A group photograph of all drivers before the final race
© Press Association
November 23, 2012
Narain Karthikeyan tackles the Senna S at the start of the lap
November 14, 2012
Pedro de la Rosa's HRT in the garage
November 2, 2012
Ma Qing Ha in the HRT cockpit
Pedro de la Rosa in the first sector of the lap
October 27, 2012
Narain Karthikeyan chases his rivals down the back straight
© Getty Images
October 12, 2012
Pedro de la Rosa tests a new rear wing for HRT
October 5, 2012
Narain Karthikeyan on track in the HRT
Lewis Hamilton greets Pedro de la Rosa in the paddock on Friday
September 21, 2012
Pedro de la Rosa picks his way through the Singapore Sling
Ma Qing Hua talks to his HRT race engineer ahead of his practice run
September 7, 2012
Ma Qing Hua prepares for his first outing in an F1 car
September 6, 2012
HRT's young driver Ma Qing Hua gets comfortable in the car
August 30, 2012
Pedro de la Rosa speaks to the press in the paddock
July 29, 2012
The grid heads off on its formation lap
Narain Karthikeyan follows Pedro de la Rosa in to turn three
July 27, 2012
Narain Karthikeyan in the HRT during FP2
July 20, 2012
Pedro de la Rosa completes some running on intermediate tyres late in FP2
ESPN rounds up pre-season of all the protagonists of the upcoming season and tries to make sense of the pecking order ahead of the Australian Grand Prix
The Inside Line: The winter is always a time of speculation, but this year the F1 circus will pack its bags for Melbourne with more uncertainty than usual
ESPN sat down with Toro Rosso rookie Carlos Sainz in Barcelona to talk his rookie year, escaping his famous father's shadow and finally stepping up to the big league in 2015
On Thursday Ron Dennis addressed and fielded questions from the media in Barcelona regarding Fernando Alonso's accident. Here is his full response in full
Maurice Hamilton looks back on the career of one of F1's top designers, who "lived off flair and Gitanes" and was behind some very fast - if not always successful - F1 cars


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Lucky 13 has operated out of Richmond, Va for over 10 years in the interest of decorating bodies from near and far with high quality ink and piercings. Since opening its doors over 10 years ago Lucky 13 has offered high quality tattoos and piercings to Richmond locals and visitors alike. Here, you do not have to sacrifice quality to fit your budget.
We pride ourselves to be a coalition of talented and versatile artists who can help you express yourself no matter what your idea may be. Choose from our vast selection of flash sheet art, or come make an appointment with one of our artists to come up with an original, custom design.
We also offer professional piercings, an assortment of body jewelry, as well as aftercare products that will help keep your tattoo or piercing looking as beautiful as the day you got it.
But hey, don't listen to us. Listen to our previous customers:
This place is the best!! I've gotten 3 piercings here over the years & yesterday I got my first tattoo. I've always had great experiences with the piercers. They're incredibly friendly, professional, & clean. The prices can't be beat – $20 for piercings above the belly button! – Mary B.
Had a great experience… Brought in a design I wanted to elaborate on and 30 minutes later walked out with a gorgeous piece thanks to Brad! Very clean shop, Brad is clearly a pro. – Kim T.
I drop in during a slow workday with an off-the-cuff idea. The artist draws it up, we discuss, he redraws, it's figured out in about 15 minutes and done in a little over an hour. At the time, it was the highest quality work I've had done to date. Then, last week I go in and have an idea that just doesn't work. What can I say, I don't tattoo… but we discuss, he draws it up with some changes that will work as a tattoo and a few days later, I've got another piece that I'm thrilled with! – Josh R.
Lucky 13 Special
Hey students, come see us after class! What better way to spend hump day than registering for a gift card raffle? Show us your COLLEGE ID and fill out a voucher for your chance to win a $20 gift card.


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Let me begin with that I have the utmost respect for LEO's the Military and anyone else in uniform... but once in a while you do get a bad apple. I would like to know why some LEO's are like this and feel the need to harass people that aren't doing anything horrible.
Let me explain my story and why I feel a little violated. A few weeks ago I was pulled over on the side of the road (off the main road) delivering papers. It was early on a Sunday morning and there was no traffic. I figured I'd only be a quick second, and then I'd be on my way. Well I have a big old 78' Bronco. It happened to be sticking out a bit in the road. Well a LEO pulled up next to me in the road and with a bit of an attitude told me that if I'm going to get over, get over all the way. I complied, no harm no foul right?
Well I was wrong. This morning I was delivering again, on a different route in town. Well a part of the route has a customer that is a bit out of the way. So as I'm doing the route I have to go back around and come down a street that has no parking on one side. It's much easier and quicker to do that then to go really out of my way for one paper. It's a two way street and in order to stop and deliver I have to pull over to the parking side facing the wrong direction. Again I'm pulled over as far as I can go, out of the way, in the opposite direction though. The same LEO from a few weeks ago pulls up slowly and says "You know that's a 107 dollar ticket"? I said I'm just going to deliver these two papers and I'll be out of the way, sorry about that. He said "I don't care, you need to pull away now unless you want a 107 dollar ticket". He drove off. I thought of it as a little rude. 95% of the LEO's in town are cool with me doing my job and leave me alone as long as I'm not blocking the road. A little irritated I comply and drive around the block and out of my way just so I can be facing the correct direction in a parking spot to deliver two papers.
We'll it only gets better… Later on in the route I have to fill up a box. I pull over into a parking lot that is adjacent to a red light. Now mind you I didn't cut the red light, I simply parked in a parking lot kitty corner to a light to fill up a box across the road. I pulled out of the parking lot by going strait rather then backing up and pulling out at the red light. I run out fill the papers up, get back in the car and drive across the road to deliver across the street. Well he stops me again at the store that I was delivering to. I guess he had been following me. This time he was clearly heckling and harassing me. "Do you want a ticket? Because I can give you one right now for cutting that red light". I said "No not really" He said "If I see you doing anything that violates traffic laws again I will give you a ticket, don't do it again". At this point i'm a little pissed because I'm just trying to do my job. I keep my cool and don't say anything. He leaves again glaring at me like I just killed someone.
He drove off and I felt a little violated. I'm just trying to do my job. I try my absolute best to stay out of the way when I'm doing my route. Sometimes its just not possible to obey ever single law when delivering. You have to go on the wrong side of the road to fill up tubes. Thats why we do it early in the morning when there is no traffic. Of the entire town LEO's that I've met, he by far was the nastiest. All the other LEO's are nice and cool about it, and understand that I'm just trying to do my job. Why does he have to be the bad apple?


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From Wikipedia, the free encyclopedia - View original article
This article appears to be written like an advertisement. (January 2010) |
Denyse Plummer is a calypso singer from Trinidad and Tobago. The 1954-born blue-eyed daughter of a white father and black mother, she initially faced significant prejudice in a genre traditionally seen as Afro-Caribbean, but was eventually recognized as a leading calypso performer.
Before entering the calypso world, Plummer was well known as a pop singer at intimate bars and hotels throughout Trinidad and Tobago.
Plummer made her debut in 1986 at Skinner Park, where she found herself at the end of an unappreciative audience who hurled scores of oranges and toilet paper rolls at her during a performance.[citation needed] The crowd had come prepared to chase off the racially mixed Trinidadian they considered to be "treading on their turf."
Plummer was enlisted by Phase II Pan Groove steelband arranger Len "Boogsie" Sharpe in 1986 to sing his band's Panorama entry. It was then that Plummer started making a name for herself as a calypsonian. In 1988, with yet another Len "Boogsie" Sharpe pan tune, "Woman Is Boss," she arrived at the National Calypso Monarchy finals and also won the Calypso Queen crown. Since then she has taken the Calypso Queen crown a total of four times and has won the World Calypso Crown three times.
Denyse Plummer is the 3rd female calypsonian to ever win the "Young King" competition and has made it to Calypso Monarch finals in 1988, 1989, 1991 and was victorious in 2001, taking home the title for the first time.[citation needed]
In 1991 Plummer released a Christmas soca track "Santa de conductor" and in 1993 and 1994 released "Fire" and "Tempo" respectively. In 1997 she released "Miss-behave" and, in 2000, "Tabanca.". Her 2001 Calypso Monarch title was won with the songs "Heroes" and "Nah leavin."[citation needed]
This Trinidadian biographical article is a stub. You can help Wikipedia by expanding it. |
This article on a Caribbean singer is a stub. You can help Wikipedia by expanding it. |


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if you have a windows machine you might hear about how Apple doesn't have many bugs but unfortunately, us on windows are exposed to all sorts of nasties =\
i get hit every now and then (like twice a year) with something that is just a pain in the butt to deal with. who wants to spend hours fixing something like a virus? ugh . . .
i use the paid version of Avira and also the paid version of Malwarebytes but i still get hit =(
yesterday i was messing around and adding details to this and that in Enclave Harbour and pulled up the task manager and darn it if one of the cpu cores wasn't maxed out again! last week i had this same issue and did a "deep" uninstall of all my viewers and only installed Imprudence 1.3.2 SSE and all seemed well . . .
so why was one core maxing out again?
i thought i better run Malwarebytes and lo and behold, i had two things (dunno what they are but anything in red must be bad) that it removed and then OCD me went and uninstalled 1.3.2 SSE. then i did a clean install and tested both the SSE and non-SSE version of Imprudence (non-SSE is on the sim-on-a-stick build). the SSE consistently ran my CPU at about 65% with my "spin test" whereas the non-SSE version was about 55%. my spin test is done by setting the viewer to my "normal" settings which are max bandwidth, ultra graphics with a 512 draw distance, and 4x anti-alias. i then stand in the same place for a few minutes to let everything load and then spin. i look at viewer frame rate and the pc's task manager. it's not very scientific but it's easy (see below)
i decided to stick with the non-SSE version of Imprudence 1.3.2 and when i went back to my in-world work, all was right with both of my worlds and the CPU was cool (literally, only 69 C) =)
so keep it clean and run the free Malwarebytes every now and then (i don't see why i pay for it since it let's stuff through that it only finds on a manual scan!)


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19.10.06 - Mike Tyson: Im happy to be here, starting my world tour in Youngstown. Its been a little nerve-racking, but Im ready to get it started. Im a little nervous. The people here have been great. I lived approximately 18 miles from here. Im sure this will be entertaining. I expect to have some fun. Bigger things (on the world tour) are down the road, places like Australia, China and possibly Dubai. Im doing these exhibitions for charity. Im retired; no way Im fighting again. I began training to get in shape and it just snowballed. I wanted to do something for charity and here we are. Mike Tysons World Tour officially starts Friday night (Oct. 20) on pay-per-view from the Chevrolet Centre in Youngstown, Ohio. Living legend Iron Mike Tyson (50-6, 44 KOs), former undisputed heavyweight champion of the world, boxes veteran Corey T-Rex Sanders (23-11, 15 KOs), who holds a knocked out victory against reigning World Boxing Council heavyweight title-holder Oleg Maskaev, in a four-round exhibition headlining the pay-per-view event.. The first leg of Mike Tysons World Tour in Youngstown, presented by Sterling Promotions, will be broadcast live in North America on cable and satellite pay-per-view beginning at 10:30 PM/ET, 7:30 PM/PT. The event is being produced and distributed for Pay Per View by Queensbury Media and Integrated Sports and will be available in more than 50-million homes in North America via iN Demand, TVN, DirecTV & Dish Network in the USA, Viewers Choice & Bell ExpressVu in Canada. The suggested retail price for the PPV telecast is only $29.95. Former world light heavyweight champion Lou Del Valle faces local favorite Zack Page (11-8-1, 4 KOs), of Warren (OH), in the 10-round co-feature. Del Valle captured the vacant WBA light heavyweight title by stopping Eddy Smulders in the eighth round of their 1997 fight in Germany, while Page is coming off of an eight-round draw (Sept. 29) against former NABO champion Jermell Barnes. Del Valle also has also been in with world champions such as Roy Jones, Jr. and Virgil Hill. Former West African welterweight title-holder Sugar Ray Narh (18-1, 15 KOs), now fighting out of Pittsburgh, is in a 8 round welterweight match against Justo Sanchez. Cincinnati super middleweight Stephan The Millenium Hawk Pryor (10-2, 7 KOs), son of the great Aaron Pryor, faces unbeaten Tyron T.T. Watson (3-0, 1 KO), of Pittsburgh, in a six-round bout. Also on the undercard is Cleveland middleweight prospect Juan McPherson (3-0, 2 KOs), 2003 Pan-Am Games silver medalist, against Will Prieto (2-1), of Lorain (OH); middleweight Chris Archer (5-1), of Pittsburgh vs. Vance Garvey; Akron heavyweight Roy Anthony Bechtord making his pro debut against Octavius Smith (1-1); welterweight Frank Gill (1-3), of Pittsburgh, takes on Warrens Ken-Yon Kellum in his pro debut. Tickets, affordably priced at $25.00, $50.00, $100.00, and $200.00, are on sale and available at the Chevrolet Centre Box Office or on line at www.gettix.net or at Gettix outlets. For more information call 330.746.5600 or go to www.chevroletcentre.com. Doors opens at 7 PM/ET with the first bout scheduled for 8 PM/ET. All fighters and matches are subject to change.
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2012 Good Housekeeping VIP (Very Innovative Products) Awards
By The Good Housekeeping Institute
2012 Hall Of Fame Award Winner
Scotch Tape
Can you picture life without it? The respondents to our reader poll couldn't either, choosing Scotch Tape over 27 other time-tested products for our annual Hall of Fame Award.
INTRODUCED: 1930 Cellulose Tape was created by 3M engineer Richard Drew, who had invented masking tape five years earlier. The clear tape provided a moisture-resistant way for bakers and butchers to seal wrapped packages. Depression-era consumers quickly found around-the-house uses for the multitasking repairer. amazon.com.
TOOK SHAPE: 1939 The easy-to-use, handheld snail-shaped dispenser was first designed from stamped sheet metal. A plastic molded version debuted a year later.
WENT STEALTH: 1961 Now you don't see it: Magic Tape, a matte version, virtually disappears when used on paper. Unlike the glossy kind, it can be written on, adding even more versatility.
STILL ON A ROLL: 2012 If stretched out, the length of the Scotch Transparent Tape sold in the U.S. every year could encircle the Earth 165 times.


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The upcoming RenderMan for Maya 4 and RenderMan Studio 3 offers mouth watering upgrades & new features; we are busy working away on the RenderMan Certified courseware and will cover these cool new workflows in depth.
Things to look forward to include; direct rendering of Maya Fluids, interactive relighting sessions (at production quality), integration with Tractor, totally redesigned SLIM templates for production quality shading and brand new volume rendering techniques.
We think it's the most exciting artist's upgrade to the RenderMan toolset in years!


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George W. Truett Seminary's Certificate of Ministry Program for Small Church and Bivocational Pastors/ & Lay Persons is a home study program designed to improve your skills and help you become a more effective minister and follower of Jesus Christ. It is a working out of the admonition of the Apostle Paul to Timothy, "Study to show thyself approved unto God, a workman that needeth not to be ashamed" (2 Timothy 2:15).
The program curriculum is specifically written for either a small church pastor or lay person who desires to grow in his/her knowledge of scripture and who want to sharpen their ministry skills. The curriculum is divided into five sessions:
This program is designed to be completed in 2 years. There is a one-time non-refundable enrollment fee of $25. You may enroll and begin your studies at any time. All courses are completed by correspondence except Session Three.
When you have completed all courses you will receive a Certificate of Ministry from Truett Seminary.
For more information on the Small Church and Bivocational Pastor Certificate of Ministry program, please e-mail Francisco Espinoza or call (254) 710-6351 or (800) BAYLOR-U option #5.


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Vice presidential candidates – from the most honorable to the least. Plus, a Reagan-Bush economist says the rich should pay more taxes.
Mark Shriver
Forty years ago, Sargent Shriver – a man for all seasons – was selected to run for vice president. Today, we talk with one of his sons, Mark, who has written a biography of the man he calls "a warrior for peace." And he offers some poignant and funny stories.
Bruce Bartlett
Now that Republicans have swallowed the Kool-Aid of low taxes as a cure for everything, we hear from an adviser to GOP leaders from Ron Paul to George Bush. Economist Bruce Bartlett explains the obvious – that if we don't raise taxes on the wealthy, the rest of us have to pay more.
Nia Malika Henderson
Bill Press interviews the Washington Post's Nia Malika Henderson about Paul Ryan's "blatant untruths."


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I have information on the Andrew UFFELMAN and Elizabeth MICHAEL family as well as the George UFFELMAN and Tina POFFENROTH families who immigrated from Russia to South America and later settled in Beiseker, AB. I collected this data in case there was a connection between the UFFELMAN family and my line of USSELMANs from Russia. I'm willing to share what I have with any interested researchers. Cheers, Laury Walkey email@example.com or email@example.com
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text:
New Mexico residents are trying to a break free from Los Alamos' nuclear legacy by creating more environmentally sound ways of living. At the forefront of this struggle is renegade architect Michael Reynolds, creator of radically sustainable living options through a process called "Earthship Biotecture." Reynolds' solar homes are created from natural and recycled materials, including aluminum cans, plastic bottles and used tires. These off-the-grid homes minimize their reliance on public utilities and fossil fuels by harnessing their energy from the sun and wind turbines.
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text:
As of Thursday, February 21, 2013
© Copyright 2015
Clayton News Daily
By Kathy Jefcoats
FOREST PARK — Early voting starts Monday for the March 19 special election to fill the empty seats of mayor and Ward 1 representative.
Qualifying for the races was held last week. Four candidates are vying for mayor — Sparkle Adams, Dabouze Antoine, John Finch and David Lockhart.
Vying for Ward 1 are Kimberly James and Tommy Smith. Adams resigned her Ward 1 seat Feb. 1 to make the run for mayor.
City Attorney Joe Harris said it takes about a week for ballots to be printed after qualifying ends so advanced voting begins Monday, Feb. 25, and will continue through Friday, March 15.
The last day to register to vote in the special election was Tuesday, Feb. 19.
If there is a runoff election needed, it will be held Tuesday, April 16.
Both seats are up for re-election in December so whoever takes the March election will have to run again before the end of the year. Ward 2 is also up for election in December. That seat has been vacant since July 2011 when Council ousted Karen-Brandee Williams. Because the removal has been tied up in litigation, the city has been unable to fill the seat.
Clayton County Superior Court Chief Judge Deborah Benefield ruled in favor of the city over Williams last month. Williams has appealed the decision. However, the matter becomes moot when the four-year term ends.
Antoine was living in Jonesboro in July 2010 when he ran unsuccessfully against Clayton County Commissioner Michael Edmondson. He also made a failed bid for commission chairman in 2008. Antoine said he holds a degree in community and international economic development from Beulah Heights University.
Lockhart is an attorney with an office in Forest Park. He attended John Marshall Law School in Atlanta and passed the bar in November 2010.
Finch is a fleet technician and mechanic with Army Air Force Exchange Service. He's lived in Forest Park his whole life. Divorced, Finch has three children and three granddaughters. He coached neighborhood baseball and softball teams in Forest Park for more than 20 years.
Adams first ran in 2001 so she's been participating in the local political process for about 13 years. She lost that first bid by seven votes. Adams has also been on the board overseeing the transfer of property ownership of Ft. Gillem from the U.S. Army to City of Forest Park before being elected to Council in 2005.
James filed an ethics complaint against former Mayor Corine Deyton last fall. Deyton, who was battling health issues that led to her retirement from office, was accused of being derelict in her duties.
The complaint went nowhere when Deyton retired Oct. 15.
Smith and James lost to Adams in Ward 1 in 2009.
More like this story
- Qualifying week ends with six candidates in Forest Park election ( February 20, 2013 )
- David Lockhart takes Forest Park mayor seat ( April 16, 2013 )
- Adams, Lockhart in runoff for mayor ( March 19, 2013 )
- Runoff for Forest Park mayor set April 16 ( March 21, 2013 )
- Teen Council hosting candidates forum ( March 8, 2013 )


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Your current listing is shown below:
Cross Point Church
2405 Calder Avenue
Beaumont, TX 77702
Phone: 409-293-2050
Church affiliation: Southern Baptist Convention
Church confession: Abstract of Principles
Contact: Jeremy Bradshaw, Lead Pastor
Web page: http://www.crosspointchurchtx.org
We are a new church-plant (est Jan 2012) driven by Scripture and centered on the gospel of the Lord Jesus. |
If this is the listing you want to change or remove, click UPDATE
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will be emailed a web link at your currently registered email address.
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Merck Initiates Phase II/III Study Of Investigational BACE Inhibitor, MK-8931, For Treatment Of Alzheimer's Disease
Merck (NYSE: MRK), known as MSD outside the United States and Canada, announced it has started a Phase II/III clinical trial designed to evaluate the safety and efficacy of MK-8931 versus placebo in patients with mild-to-moderate Alzheimer's disease. MK-8931 is Merck's novel investigational oral β-amyloid precursor protein site-cleaving enzyme (BACE) inhibitor, and is the first with this mechanism to advance to this stage of clinical research. The global, multi-center study, called EPOCH, is designed to initially evaluate the safety of MK-8931 in a cohort of 200 patients prior to advancing into a larger Phase III study.
"Merck is committed to advancing the understanding and treatment of Alzheimer's disease," said Darryle D. Schoepp, Ph.D., senior vice president and head of Neuroscience and Ophthalmology, Merck Research Laboratories. "As the global health and financial burden of Alzheimer's disease grows, innovative research is critically needed, and we need to accelerate this research wherever possible. This new study is an important step in our overall strategy to understand the potential of the BACE inhibitor mechanism and MK-8931, our lead compound, in multiple stages of Alzheimer's disease."
About the EPOCH study
EPOCH is a 78-week, randomized, placebo-controlled, parallel-group, double-blind Phase II/III clinical trial to evaluate the efficacy and safety of one of three oral doses of MK-8931 (12, 40 or 60 mg) administered daily versus placebo. The study is anticipated to eventually enroll up to 1,700 patients in the main Phase III cohort. The primary efficacy outcomes of the study are the change from baseline in Alzheimer's Disease Assessment Scale Cognitive Subscale (ADAS-Cog) score and the change from baseline in the Alzheimer's Disease Cooperative Study – Activities of Daily Living (ADCS-ADL) score.
For more information about the EPOCH study, please visit www.ADstudyinfo.com or call 1-855-55-EPOCH (37624). About BACE Inhibition and MK-8931 The amyloid hypothesis asserts that the formation of amyloid peptides that lead to amyloid plaque deposits in the brain is the underlying cause of Alzheimer's disease. BACE is believed to be a key enzyme in the production of amyloid β peptide. Evidence suggests that inhibiting BACE decreases the production of amyloid β peptide and may therefore reduce amyloid plaque formation and modify disease progression.Check Out Our Best Services for Investors
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Company Profile
DNASTAR products are used by researchers in more than 65 countries and in every state in the United States. Our products are used by scientists in every major pharmaceutical company, the top biotech companies and most major research academic institutes. It is not an overstatement to say that anywhere significant amounts of molecular biology research are occurring, it is likely that DNASTAR products are nearby.
We remain committed to continued development of our scientific software products. Fully half of our employees are involved in research and development activities related to current and future products. We continually strive to understand the current and emerging needs of researchers and try to meet those needs with useful, cutting edge products.
DNASTAR also has award winning customer service and technical support. We are committed to supporting customers in all aspects of their relationship with us. You can always get help from someone in our headquarters in Madison, Wisconsin, USA or from our strong global distribution network, which includes sales and technical support by our Distributors in Europe, Asia and around the world.
"This is an excellent service. "
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Product Description
Available while supplies last.
Defender Pro can protect you or your client's investment and keep your building safe and crime-free. The patented sleek, modern appearance of Defender Pro cameras is complemented by its durable, vandal-resistant design while the system offers the hassle-free installation and functionality you expect from Defender. In addition to its good looks, Pro systems are ideal for protecting a wide range of outdoor applications and larger locations including building perimeters and parking lots.
- Included 1TB HDD allows for continuous monitoring and can store over four years' worth of recorded footage
- Maximize available memory with motion activated recording and H.264 compression technology
- DVR alerts will activate to notify user when HDD is full, back up and transfer footage to USB flash drive or external hard drive via USB port
- Ultra hi-res, color enhanced imagery 600 TV lines of resolution bring you crisp, ultra hi-res video
- When the lighting conditions are unfavorable our advanced IR filter will automatically activate, the enhanced image processing filter purifies reds, greens, yellows and blacksleaving you with superior color-accurate video footage important for identification purposes
- 110 ft. of night vision at zero lux experience high-resolution, low-light performance in zero illumination from up to 110 ft. from the camera's position
- The PRO automatically activates infrared illumination with 38IR LEDs allowing for clear identification of objects in complete darkness
- 8CH DVR with 1 TB HDD
- Wet - outdoor installation
- Bullet style cameras
- 8 x Ultra Hi- Res Outdoor Security cameras
- 8x 65ft In-Wall Fire- Rated Extension Cables
- 2 x Power Adapters
- 2 x Four-to-one Power Splitter
- Mounting Hardware
- 2x BNC to RCA Connectors
- 10ft RJ-45 Ethernet Cable
- 4ft Power Adapter (cULus certified)
- 6ft RCA video cable
- Instruction Manual & Software CD
- USB Mouse
- IR Remote Controller with batteries
- Quick Start Guide
- Window Warning Stickers
Materials: | metal | |
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KTUH on the Web
- Facebook Check out our wall and submit a request to the on-air DJ.
- MySpace KTUH is on MySpace! It's a place for friends!
- Soundtap Miss your favorite show? Listen to archived streams at Soundtap.
- TuneIn Heard a cool new song? Check the automatic playlist generator.
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Join KTUH
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electro funk Deep House Punk News World Dubstep Pop album reviews Reggae indie pop Blues psychedelic rock Multi-Genre Industrial Classical 2013 japan rocknrolla Rock Dancehall Latin Folk Talk Show Punk Rock Soul Funk Hawaiian happyoblivion Jazz kartell Drum & Bass Space Bass Classic Rock Dub Reggae Indie Rock Electronic Bass Soundtrack Hip-Hop Electro-rock-pop-hop
The KTUH Alumni Show
Saturday, 3-6pm
Voices from the past return to the airwaves every Saturday afternoon. Each week, a different KTUH alum returns to lay down three hours of grooves, just like old times. We never know what will be played from one week to the next, so tune in and find out for yourself!
If you're a KTUH alumnus or alumna and would like to host an Alumni Show, contact our Alumni Director at email@example.com for more information.
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13 February 2011
Posted in:
Games -
Portable Commandos: Behind Enemy Lines Portable is essentially a puzzle game at heart. It is your job to lead a team of six men throughout 26 missions across the entire WWII theater. You will deal with missions in the North African Desert, Italy, France, and even in Norway. Strategy is a key element because you are vastly outnumbered in most missions. Stealth is emphasized, because if the alarm is sounded, the mission gets much harder. The amount of guards will double and sometimes they will bring in reinforcements for every enemy you kill. Guns are rarely used, and stealth kills are preferred over noisy messes.
System requirements:
- OS: Windows 95 / 98 / XP / Vista / 7
- Processor: Pentium 120 MHz
- Video: 1 MB SVGA, Direct X 5.2
Interface: English
File size: 91.7 MB
Compatible with Windows7
See also:


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CME Group Completes Acquisition Of Kansas City Board Of Trade
CHICAGO, Dec. 3, 2012 /PRNewswire/ -- CME Group, the world's leading and most diverse derivatives marketplace, today announced it has completed its acquisition of the Kansas City Board of Trade (KCBT), the leading futures market for hard red winter (HRW) wheat. The completion of the acquisition will provide both CME Group and KCBT customers with greater capital efficiencies, new trading opportunities and additional products to manage their global wheat price risk.
"We're pleased to complete this transaction, combining KCBT Hard Red Winter Wheat products with our deep and liquid CBOT Soft Red Winter Wheat futures and options markets," said CME Group Executive Chairman and President Terry Duffy. "The integration of these two global wheat benchmarks will provide new trading opportunities to commercial grain market participants, wheat traders and customers who continue to rely on these tools to manage their price risk."
"The addition of KCBT to CME Group will provide significant value to the customers, shareholders and members, beginning on day one," said CME Group CEO Phupinder Gill. "Starting today, we're integrating hard red winter wheat futures and options into our suite of already deep and liquid grain and oilseed products. Moving forward, we'll work with customers to grow existing KCBT and CBOT Wheat futures and options, while developing new and innovative products that will benefit customers of both varieties of wheat."
Beginning today, CME and CBOT members and KCBT permit holders will immediately benefit from the ability to trade each other's wheat futures and options products in a more cost-effective manner on the CME Globex electronic trading platform. Following the integration of clearing services, customers will benefit from cross-margining and other capital efficiencies.
Beginning Monday, December 10, customers will be able to take advantage of the implied spread between these two distinct wheat futures products. The implied inter-exchange KCBT-CBOT Wheat futures spread will be available for trading on CME Globex. CME Group will begin integrating KCBT business operations and clearing services in order to achieve efficiencies for members, customers and shareholders. The timetable for integration includes:- Ongoing operation of the KCBT trading floor for at least six months;
- Integration of clearing systems (specific timeline to be announced Q1 2013); and
- Maintenance of a committee made up of KCBT market participants to advise on HRW wheat contract terms and conditions for at least three years.
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Trista Seagrass Tote Basket
Great deal!
Amazing! I was so prepared to spend twice as much for similar baskets! What a deal! I bought two and would love to get more, but my local store was sold out!
March 3, 2010
Great for mixed recyclables in kitchen
I recently purchased this product to have a decorative bin for mixed recyclables in the kitchen. I use a reusable plastic grocery tote as a liner, which fits the basket reasonably well. It's much more decorative than the old plastic bin it replaced, yet is still easy to carry and toss things into. It's sturdy, not tippy, and is ridgid, unlike some baskets of this design. The handles are wired, giving them structural stability as well. While this basket might not last forever, it's an outstanding value at [$]
February 18, 2010
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RoSPA's mission is to save lives and reduce injuries
You must have a fully developed strategy for winter water safety and staff should know and understand the normal operating procedures and emergency action plans.
Operators need to know where the public tends to go onto the ice and when these bodies of water freeze over. This information needs to be covered in their risk assessments.
For further advice please read our Ice Safety Fact Sheet.
Helpful Link: http://www.rospa.com/leisuresafety/adviceandinformation/watersafety/ice-safety.aspx
Date Updated/Created: 13/09/2010
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Miami Police Chief: Critical Mass Organizers Could Be Held "Liable" if Ride Continues
Miami Police Chief Manuel Orosa believes Critical Mass has become a "critical mess," warning reporters this morning that "anarchists" had ruined the popular monthly ride and that kids without helmets, beer vendors on bikes, and widespread civil disobedience were creating dangerous situations downtown. Orosa wants cyclists to plan with cops in advance and warned that anyone linked to organizing it could be held "liable."Photo by Michael E. Miller Critical Mass cyclists wait for a drawbridge at a ride last summer.
"We want Critical Mass to come to the table so we can have some organized events," Orosa said, "not a surprise 'let's go party and ride together.'"
It's not clear yet whether this month's ride will go forward as usual on Friday or whether Orosa's officers will begin ticketing and fining riders if it does.
See also: Critical Mass: It's Time for Miami Police and Motorists to Respect Bike Riders
"It's a surprise. Maybe, maybe not," Orosa said when asked whether police would try to crack down this week.
Critical Mass began in the early '90s in San Francisco as a way to draw attention to making streets more bike-friendly. The rides have since spread across the nation and began in Miami in 2007. In the past four years, they've exploded in popularity, with celebs such as LeBron James and Dwyane Wade joining in and crowds of 4,000 riders regularly pedaling through the streets.
But the rides are technically "spontaneous" and by their nature don't obtain permits or permission from the city. Streams of cyclists block traffic and roll through red lights. That has angered cops like Orosa.
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We have made our life so stereotyped that to point out that not everyone can celebrate a New Year, Bangla or English or Chinese, or the Japanese Ganjitsu, orthe Afghan or Iranian Nauruz, or Pi Mai in Laos, or Songkhran in Thailand, or Enkutatash in Ethiopia, or the Dab Shiid in Somalia… there is no dearth of festivities and expenses…has become cheap, laughed-off, and ignored cliché. But it is true.
WE have been hearing since our childhood and our grandparents since theirs that we should share our joy with the underprivileged and the unfortunate, the neglected in our society. Our religions tell us not to have a full meal without ensuring that the neighbour has not gone hungry. And, lo! How many children do? How many mothers are really boiling only water as the child looks on in anticipation?
WE have seen topless urchins pick up food (or what was left of it) from roadside dustbins and drains, food that we thought was not worth having. WE have also seen the delight on the face of the rag pickers, a smile worth several kgs of jilapee, for a broken piece of that is what I saw a dusty, ashen, bony child pick up from a Bailey Road drain as I was walking to an Iftar 'party'. He seemed happy.
WE have walked past lowly people sleeping on the pavement lest they should wake up and ask for something, not that we do not have anything to hand out; it is just that it is too much trouble getting out the bag and unzipping it and… what if they ask for more? Yet our gesture and very little time could make any of them dream on a full tummy. But we are not the ones who are hungry. And, so we walk by even if in guilt. But most often we walk by.
WE have even stopped the seven- or eight-year old girl who walks up to our car and starts brushing the windshield with a dusty rag. She was doing it for a coin, at best two taka. Have we not all written essays on the dignity of labour? WE brush her away because we do not want to get our car any dirtier, or perhaps we do not have any change or that it is too much trouble getting out the bag and unzipping it…
WE think, yes many of us really do that the beggar (or most of them) has taken up soliciting alms as a profession. And so it is better (for us) that we do not give anything at all. WE do not want to spoil (?) them. WE think by not giving we are actually righting a wrong. Let him work. Let her find a job. But are we not the ones who invented terms like 'work experience', 'reference', and 'qualification'? They stand no chance.
WE may not realise this, but all 'economically poor' people are not scroungers. Many of these humble people possess self-respect. They struggle, yes they are beaten now, but no, they are not defeated. They live on hope. They gather experience, they acquire qualification, and they build references.
WE are in some ways poorer than those deprived souls, lacking more than them in self-respect...we too beg for a job, we lobby for a license, we seek a favour for our child, we give references to get an advantage, we extrude a loan, even personal ones, repayment of which we do not think is always absolutely necessary. We are beggars of a different kind.
WE are amazed by the resolve in some of these people we think we can pity. Walking on the Road 8 pavement along Dhanmandi Lake, I side glance to see in the dim of the street light above a mother in near rags and in full authority gathering a handful of books; the child in front of her is crouched on the pavement on all fours trying to read in the shadow of the late evening. They will not be poor for long. They were only born that way.
WE may have never wondered what the hungry, hopeless, and hapless kid on the street thinks, as he watches the fireworks fizzle in the sky; but perhaps not because (we think) they cannot equate our expenses with their needs. I am told a five-minute display of pyrotechnics costs anything above three lakh Taka. Considering a square meal costing about fifty taka, the expense could feed a family of five persons for a whole year. But then what will the other lakhs and lakhs of families do? So, let's get on with the bangers and the crackers. Let us set alight the night.
WE humans have not been able to manage in the least our resources and that is why our wealth distribution is so lopsided locally, but universally so. The effect is more terrifying in poorer countries because there is so little to go around.
WE have to be charitable in the midst of our festivals and merrymaking. WE have to set aside a bit for the majority, each time. WE have to assess what forms the essential elements of our merriment, and would our joy be multiplied if we shared our savings with the other half.
WE will have our Baisakhijatra, and the Japanese their Oshogatsu on the first three days of January, but gifts of lasting value could very well be sent to those from whom we expect no more than a smile of serenity. We will teach them to fish, not give them the fish.
WE could use the Chinese years of symbolic animals to work wonders for a child who has never even heard of China. Imagine his joy as he gets a toyrat and his family a new hut to keep away the rain. WE could sponsor an ox for a family, or a few roosters for another. I have not quite figured out how we will handle the year of the tiger or for that matter serpent. But it will always be about giving.
WE could in the thirteen days of NauRuz, the Iranian New Year, in late March take up as many projects for as many needy families. We could arrange for them to cultivate seven kinds of foods, even if we did not take their names beginning with the letter S too seriously, as is the Iranian custom. The Afghans celebrate NauRuz only on the first day of spring in March, but I hope they will understand.
WE could follow the Ethiopian traditions as they do at the end of the rainy season, and make real flowers bloom in our slums and Aila-Sidr hit remote villages. In Ethiopia children sing songs of happiness on New Year, as they present one house after another with flowers that they gathered, hoping in turn to be gifted with roasted grain. It is always about giving.
WE couldbe selfish, and work for a better future; each of us could teach at least one family to fish.
WE may have missed out this Pahela Boisakh, but let us better our record starting the next festival…and why not from today?


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That's the life for me
I had to do a stint down the call centre this week (or whatever public-friendly name they're calling it these days).
Just kill me now, someone…
2 comments
Call centre? Or Hell with headsets? I know which I think it is!
February 17th, 2011 at 13:37
I`ve done some reading about call centres and public services. The centres are often thought a great idea, another great idea borrowed from the private sector. But, can you recall the last really positive experience you had trying to get something done and having to go through a call centre?
The thing is, what are a lot of the calls about? Are a large number of them chasing up something that hasn`t been done, or has been done incorrectly, or is just asking for information that can be had elsewhere?
Looking at call volumes, and how quickly they are answered, may produce stats that look like the call centre is 'successful'. But a closer look at the nature of the calls may reveal that the reason there are so many calls is that the system is badly broken elsewhere.
February 17th, 2011 at 17:21


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King of Prussia, PA – Focus on Peace held its first action the "Sign Wave for Peace on the Anniversary of the Invasion of Iraq" on Saturday, March 19, 2011. It was a success with five peace lovers coming out to mark the 8th anniversary of the invasion of Iraq. We stood on a very busy street corner in King of Prussia, PA. Our message seemed well received there compared to other places I've done this kind of peace advocacy at. There were many "honks for peace" and few insults.
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Revolutionary Part 2 (of 4) - The Shadow finds himself face to face with George Orwell smack dab in the middle of the Spanish Civil War, but his mystic powers fail to illuminate what significance this literary legend holds for the world. No time to figure that out! The Shadow's campaign against a murderous gang of gun runners takes him on a tour of Barcelona's underbelly where he meets the beautiful and dangerous Black Sparrow! But is he really an old friend in disguise? Pause to ponder that and you might miss the deadly dogfight over the Spanish countryside. Pack a parachute, Shadow, because you're going to need it!
Preview: The Shadow #9
Mon, January 28th, 2013 at 6:58am PST
- Story by
- Victor Gischler
- Art by
- Aaron Campbell
- Cover by
- Alex Ross, Michael Golden, Tim Bradstreet, [more...]
- Publisher
- Dynamite Entertainment
- Cover Price:
- $3.99
- Release Date
- Jan 30th, 2013
- Browse for similar previews
<< Pantha #6 | Previews Archive | Vampirella Archives vol. 6 HC >>


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Restless Legs Syndrome Articles
9 Tips to Treat Restless Legs Syndrome
There Are Ways to Get Relief From RLS Symptoms
By Carole Jacobs, Special to Lifescript
Published September 13, 2013
Reviewed by Edward C. Geehr, M.D., Lifescript Chief Medical Officer
View Comments
Currently 3/5 Stars.
Your Restless Legs Syndrome Health Team
Questions to Ask Your Doctor About Restless Legs Syndrome
Natural Remedies for Restless Legs Syndrome During Pregnancy
Is There a Known Cause for RLS?
Restless legs syndrome can be debilitating - taxing your job, health and relationships. Here are some tips to reduce RLS symptoms and take back your downtime...
Do friends or family members roll their eyes when you can't still long enough to watch your favorite TV show, enjoy dinner or take in a movie or play?
"Don't be dissuaded by people who think that restless legs syndrome is 'all in your head,'" advises Donald Watenpaugh, Ph.D., director of Sleep Consultants in Fort Worth, Texas, and a restless legs syndrome sufferer.
It's a real disease with recognizable features and an underlying biological basis, agrees David Rye, M.D., Ph.D., professor of neurology at Emory University School of Medicine in Atlanta, director of the Emory Healthcare Program in Sleep and co-author of a 2007 landmark study that isolated a gene believed to dramatically increase the risk of restless legs syndrome.
About 10% of women suffer from restless legs syndrome (RLS), a neurological sleep and movement disorder that causes painful, crawling sensations in the legs and an irresistible urge to move them.
According to the National Institutes of Health, 2%-3% of adults, or more than 5 million people, have reported moderate to severe RLS symptoms.
Although RLS isn't curable, you can take many steps to calm symptoms.
"To isolate things that may trigger symptoms, record eating, exercise, medication and sleep habits in a diary and watch for patterns," says Jacci Bainbridge, Pharm.D., president of the Restless Legs Syndrome Foundation board and a professor of pharmacology and neurology at the University of Colorado in Denver. (For a seven-day diary, visit
Read on for 9 ways to tame RLS symptoms.
1. Beware of high blood pressure.
The higher your blood pressure, the worse your RLS symptoms are likely to be, especially if you're middle-aged, according to a 2011 Harvard study of 98,000 women.
Taming hypertension can help reduce RLS symptoms, the study found.
To lower blood pressure, "eat a healthy diet, engage in regular physical activity and maintain a healthy weight," advises lead researcher Xiang Gao, M.D., Ph.D., assistant professor of medicine at Harvard Medical School and author of several studies on restless legs syndrome.
2. Lose the ab flab.
Obese women with excess belly fat may be more likely to develop restless legs syndrome than those who maintain a healthy weight, according to a 2009 Harvard study conducted on more than 80,000 overweight people with restless legs syndrome.
In the study, women with a body mass index (BMI) of 30 or more were 42% more likely to have RLS than those who were at normal weight or underweight (BMI of less than 23).
The underlying culprit could be decreased dopamine levels in the brains of obese people, says Dr. Gao, lead study author.
"Since decreased dopamine function is believed to play a critical role in restless legs syndrome as well, this could be the link between the two," he says.
To lose weight and blast belly fat, eat a fat-burning diet with 30% protein, 40% carbohydrates and 30% fat, suggests David Edelson, M.D., a New York-based internist and bariatric surgeon and assistant clinical professor of medicine at Albert Einstein College of Medicine in New York.
That's basically a Mediterranean diet, he says. (For examples of these dishes, read
10 Mediterranean Recipes
Add weight training, and you'll burn more calories and lose more pounds than women who rely solely on diet, according to a 2010 study at the University of Missouri.
But be cautious at the gym, says Michelle Bommarito, an American College of Exercise (ACE)-certified fitness instructor and personal trainer who works with women who have restless legs syndrome.
"Women with restless legs syndrome should avoid weight machines that overstress their legs, such as leg presses, treadmills and elliptical trainers and focus on machines that work their arms, shoulders and abdominal muscles, such as abdominal crunch machines, chest press machines and bicep curl machines," she says.
(To start, try these
8 Easy Exercises
for women.)
3. Find the right amount of exercise.
Engaging in aerobic and lower-body resistance training three times weekly will help decrease RLS symptoms, according to a 2011 study conducted by Brigham Young University in Utah.
In fact, if you avoid exercise completely, your symptoms may increase, according to a 2007 study conducted at the University of Kentucky College of Medicine.
But strike a happy medium.
"Overly strenuous exercise, especially if you've never done it before, can also aggravate symptoms by irritating and inflaming leg tissues," Watenpaugh says.
Stick to low-impact exercises such as walking, low-impact aerobics classes and water aerobics and avoid high-impact activities such as running and long-distance running, Bommarito says.
(Here are some
easy workout ideas
with pictures from our Diet & Fitness channel)
4. Step up your sex life.
"Although it's not clear why, some women with restless legs syndrome find prolonged relief after having an orgasm, whether through sexual intimacy or masturbation," says Mark Buchfuhrer, M.D., an internist and pulmonary specialist at SomnoMedix Sleep Disorders Center in the Los Angeles area and co-author of
Restless Legs Syndrome: Coping With your Sleepless Nights
(Demos Medical Publishing).
Having sex at bedtime could help relieve bothersome RLS symptoms that otherwise would keep you awake, he says.
But to avoid triggering symptoms, use positions that don't overstress your legs and don't get too strenuous during sex, he says.
5. Consume enough iron and folate.
Patients with restless legs syndrome had decreased iron levels in their cerebrospinal fluid, according to a 2007 review of studies of more than 35,000 patients by Durango Natural Medicine in Colorado.
An iron deficiency in central brain neurons is believed to disrupt the brain's dopamine levels, triggering RLS symptoms, says Rebecca Gray, M.D., an ob-gyn with Baylor Medical Center in Irving, Texas.
About 90% of American women are iron-deficient, the Durango study found.
Folate, a vitamin, is also crucial because it's needed to make red blood cells and prevent iron-deficiency anemia.
To find out if you're deficient in iron, get annual tests that detect levels of the metal in your blood, says midwife Jennifer Hensley, R.N., coordinator of nurse-wifery at the University of Colorado College of Nursing in Denver, and part of the International Restless Legs Syndrome Study Group, which is setting guidelines for treating restless legs syndrome during pregnancy.
To help prevent iron deficiency, eat iron-rich foods, for example, dark green vegetables, liver, wheat germ, kidney beans and lean beef.
To help your body absorb iron, also consume foods high in vitamin C, such as citrus fruits, and fortified cereals and grains, Hensley adds.
Also, get plenty of folic acid, or folate, by eating lentils, leafy greens like spinach, kale and collard greens and asparagus.
6. Distract yourself.
Daytime boredom and inactivity can trigger a restless legs syndrome attack, Buchfuhrer says.
"Activities that increase alertness often improve symptoms [for a few hours] by changing the mental state and activating the body's motor system (and increasing dopamine levels)," he explains.
Do something to get your mind absorbed in a game or hobby. For example, play a video game, do a crossword puzzle or needlework, play cards or read an interesting book, Buchfuhrer says.
7. Get help for depression.
"Restless legs syndrome can lead to depression, which in turn can interrupt sleep and make symptoms even worse," says Pam Santamaria, M.D., a neurologist at the Nebraska Medical Center in Omaha.
If you're depressed, antidepressants that don't trigger symptoms (Wellbutrin, Norpramin, Pamelor) may help relieve anxiety and improve sleep, Buchfuhrer says.
8. Zone out.
Patients with restless legs syndrome who pray, meditate or listen to relaxing music regularly enjoy a temporary reduction in symptoms, according to a 2008 study at Tottori University in Japan.
Practicing a calming ritual known as "progressive muscle relaxation" can also be therapeutic, according to the Restless Legs Syndrome Foundation. Here's how to do it:
1. Breathe deeply for a few minutes and then tense the muscles in your feet. Hold the tension for a few seconds and then relax.
2. Next, tense your calf muscles. Hold and relax.
3. Do the same with your thigh muscles.
4. Repeat the tensing-and-relaxing pattern, working all the way up your body to your neck and face muscles.
If that technique seems like too much work, get a rub-down.
Patients with restless legs syndrome who received Swedish massage with special attention to their legs twice a week for three weeks enjoyed relief from symptoms for two weeks after treatment, according to a 2011 Brigham Young University study.
9. Ask your doctor about medication.
"If lifestyle changes don't help reduce RLS symptoms, you may need medication," Buchfuhrer says.
Medications used to treat restless legs syndrome include:
Similar to an epilepsy drug, Horizant received FDA approval in April 2011 for treating moderate to severe restless legs syndrome.
A drug that replaces dopamine, Requip received FDA approval in 2006 for treating moderate to severe restless legs syndrome.
(Valium, Dalmane, Xanax) treat anxiety and insomnia associated with restless legs syndrome.
Nonbenzodiazepine hypnotics
(Ambien, Lunesta, Sonata) treat associated insomnia.
(codeine, morphine, oxycodone) treat associated pain.
Take your medication as prescribed to avoid triggering symptoms, Buchfuhrer says.
For more information, visit our
Restless Legs Syndrome Health Center
What's Your Restless Legs Syndrome IQ?
Restless legs syndrome (RLS) might sound like a simple case of someone feeling on edge. After all, many people shake their legs when they're antsy, bored or nervous. But there's more to RLS than restless legs. Find out with
this quiz
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Meyyappan, N. and Chowdhury, G. and Foo, S. (2001) An architecture of a user-centred digital library for the academic community. In: Global digital library development in the new millennium - 12th International Conference on New Information Technology, 2001-05-28 - 2001-05-30, Beijing.
| PDF (strathprints002627.pdf) Download (385Kb) | Preview |
An architecture of a user-centred digital library, designed to lead users of an academic community to the required information resources based on their tasks, is proposed. Information resources include full-text articles, databases, theses and dissertations, e-journals, e-books, multimedia databases, and so on. Other information resources such as university course calendars, university statutes, course registration, thesis and dissertation guidelines, style guides, and so on, are also needed by users. A prototype has been designed and developed using the School of Computer Engineering at Nanyang Technological University (NTU) as an example of such an environment to provide access to these information resources which are spread across different servers and in different home pages This prototype provides links to various information resources according to users' needs, as well as a personal work space to record/store his/her publications, frequently used or favorite hyperlinks and references or notes. Various stages of the prototype design and development are described and future works on this line are highlighted.
Item type: | Conference or Workshop Item (Paper) |
ID code: | 2627 |
Keywords: | Digital Libraries, information resources, Electronic computers. Computer science, Computer software |
Subjects: | Science > Mathematics > Electronic computers. Computer science Science > Mathematics > Computer software |
Department: | Faculty of Science > Computer and Information Sciences Faculty of Engineering > Chemical and Process Engineering |
Related URLs: | |
Depositing user: | Strathprints Administrator |
Date Deposited: | 23 Feb 2007 |
Last modified: | 05 Oct 2012 06:48 |
URI: | http://strathprints.strath.ac.uk/id/eprint/2627 |
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Lexi Heiser, Port Townsend Student
Lexi Heiser, Port Townsend Student
Goddard Videos
Lexi Heiser is a student in the undergraduate program earning her BA in Individualized Studies (IBA) at Port Townsend, WA. She originally attended Goddard College in Plainfield, Vermont. During her studies she relocated to Port Townsend, unaware that Goddard had set up a learning site there. Watch this video to find out how Lexi rediscovered Goddard College on the West Coast.
Lexi's senior study is a personal research project on the relationships between people and plants, specifically Comfrey. She is researching Comfrey from the many different perspectives and integrating her passions into the work in order to weave together a senior project that is a reflection of her entire academic experience. She hopes to "address the looming issues we face in the world today with knowledge, an open heart, and a grounded sense of being."
Goddard Videos
Watch More Goddard Videos
Danielle Abrams, Faculty, MFA in Interdisciplinary Arts. Residency Sites: Plainfield, VT.
MFA in Interdisciplinary Arts
Have you ever wondered why you should give to Goddard? Listen to what alumni and community members like Jerry Greenfield have to say about why they give to Goddard. By giving, they, and you, can... more
What is Outpost? The actors and audience participants talk about the experimental conversation called "Outpost", a show developed at the Mabou Mines performance space in Manhattan's Lower East... more
Individualized Master of Arts
The "Rural Revolution" Photography Exhibit was conceived and curated by alumna Peg Tassey (RUP '79-'81). Originally born as an idea to have a small exhibit of 3 or 4 photography friends from her... more
Students & Alumni
From October 18-20, 2013, over 250 alumni, faculty, students, staff and community members came together to celebrate Goddard College's 150th Anniversary in Plainfield, Vermont. The weekend was... more
150 Years


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From the very beginning, simplehuman® has focused on providing products with superior design. In fact, the company was founded in 2000 when Frank Yang came up with an idea for making a better trash can. After showing his design and receiving his first orders at the International Home and Housewares Show, he was off and running. A year later, the company broadened its product line, expanding its focus to include kitchen and bath tools under the tagline "Tools for Efficient Living." Today, simplehuman® focuses on five main product lines including Trash Cans and Liners, Sensor Pumps and Soaps, Dish racks and other kitchen tools, Shower Caddies and other bath tools and Sensor Mirrors. And thanks to simplehuman's® dedication to superbly designed products, they have won numerous prestigious awards and captured The Container Store's customers' hearts. The Container Store has long recognized simplehuman's® unique product benefits and has carried their products especially the award-winning trash cans, since they first appeared in the market. And over the years, The Container Store and simplehuman® have experienced steady growth through their mutually beneficial relationship.
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Shaun Murphy is hoping his opponent in Sunday's final of the UK Championship final will be battle-scarred before the first ball is potted.
Friday night saw Murphy produce what he believes to have been his finest ever spell of snooker to reach the title match at York's Barbican Centre, coming from 8-4 behind to beat Ali Carter 9-8.
Mark Davis and Mark Selby are the players vying to join him, and they had afternoon and evening sessions to contest today while Murphy put his feet up across the Pennines at home in Sale, Greater Manchester.
Both Davis and Selby had huge incentives, with Davis at the age of 40 bidding to reach his first major ranking event final and 29-year-old Selby knowing he would reclaim the world number one ranking from Judd Trump should he win.
Murphy carried out his post-match obligations last night before heading home with his manager to clear his head.
"I'm going to just chill out and see those two Marks suffer," Murphy said.
"If the final were to be on Saturday, there's a chance I'd go in a bit buzzed up and a bit over-excited. The fact I've got a day off really helps. We're going to get back to some normal life, do some washing and come back fresh on Sunday."
Carter broke down in tears in his post-match press conference when it was put to him that there was every reason to be proud after a year in which he has reached a World Championship final while continuing to cope with Crohn's disease, the inflammatory bowel condition that also affects Manchester United's Darren Fletcher.
"If I could pay to get rid of it, I would," he said, before emotions took over.
Carter had at 8-4 ahead been a 1/40 favourite to beat Murphy, and it was no surprise he was suffering after letting what looked an inevitable victory slip away.
Breaks of 76, 49, 105 and 78 in successive frames from Murphy forced a decider, which he won in two scoring visits after Carter spurned a match-winning opportunity, missing a red with the rest.
Murphy said: "I don't feel that Ali lost it, I feel that I won it and I'm really proud.
"I was four down with five to play, it's pretty straightforward and you know where you stand with that.
"For the semis of the UK Championships, when I was all but dead and buried, that's got to be my best five-frame spell ever.
"I can't believe that I won the match."
Selby started as favourite in Saturday's semi-final, even though opponent Davis has already knocked out John Higgins and Matthew Stevens.


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Taste Test: Frozen Yogurt
by Toby Amidor in Taste Test, August 26, 2009
Dana and I are both ice cream fanatics, but I've been wanting to find some lower-calorie treats (that don't have artificial sweeteners) to enjoy during these hot days. For this taste test, we tried five brands from our local markets to see how their flavors measured up.
NOTE: Below we list the brand, share nutrition info (per 1/2-cup servings) and give it a rating based on taste, creaminess and the healthier aspects.
Edy's Slow Churned Yogurt Blends: Vanilla
Rating: 4.5
Nutrition Info (per 1/2 cup): 100 calories; 3 grams of total fat; 1.5 grams of saturated fat
Our Take: My dad got in on the action and tasted some of the Edy's. Although he's a chocolate fanatic, he agreed that it had a nice, creamy consistency. This yogurt is also labeled "gluten-free." While yogurt is gluten-free naturally, many manufacturers may package their yogurts in facilities that also handle products containing wheat.
Sweet Scoops Frozen Yogurt: Madagascar Vanilla
Rating: 3
Nutrition Info: 140 calories; 6 grams of total fat; 3.5 grams of saturated fat
Our Take: This brand had a nice, sweet vanilla flavor, but it was a little too sweet for my taste buds. The consistency was icy and felt grainy in my mouth. Dana's suggestion: Try it in a milkshake with some fresh fruit and skim milk.
*Note: The nutrition label on product says it contains 150 calories while the website states 140 per 1/2 cup. Ingredients listed in both places are the same.
Stonyfield Farm Nonfat Frozen Yogurt: Gotta Have Vanilla
Rating: 5
Nutrition Info: 100 calories; 0 grams of total fat; 0 grams of saturated fat
Our Take: In terms of creaminess and calories, this yogurt was awesome. Both Dana and I were shocked that it tasted so good. Stonyfield is known for using organic and all-natural ingredients that don't have added antibiotics or synthetic hormones. They also use rice syrup for sweetness (maybe that's the secret?).
Häagen-Dazs Low Fat Frozen Yogurt: Vanilla
Rating: 4
Nutrition Info: 200 calories; 4.5 grams of total fat; 2.5 gram of saturated fat
Our Take: Although it had a very creamy texture, this baby was way too sweet. They get props for using all natural ingredients with no preservatives or thickeners, but if you're trying to watch those calories, this probably shouldn't be your first choice — it was the highest of them all.
*Note: The product's label says it contains 180 calories, 2.5 grams of total fat and 1 gram of saturated fat per serving; we list the website information above.
Julie's Organic Lowfat Frozen Yogurt: Vanilla Bean
Rating: 4
Nutrition Info: 140 calories; 3 grams of total fat; 2 grams of saturated fat
Our Take: Don't you love when you can see those vanilla specs? The texture was creamy and the flavor was decent. Cane juice and tapioca syrup were two listed sweeteners.
*Note: Julie's is a smaller brand and may not be carried in all supermarkets.
How Does It Compare to Regular Yogurt?
All the yogurts we tasted contained 10 to 20% of your daily calcium needs in their 1/2-cup serving. That made these a decent alternative to the regular yogurts you might already be eating. When checking labels further, I noticed that all the frozen yogurt brands had different live cultures in them. I wondered: don't the live cultures die when frozen? Why would all the companies list them?
I found the answer to that on Stonyfield Farm's Q&A section of their website. It seems that, once frozen, the yogurt's cultures become dormant (and some die), but they'll become active again when thawed. Since there are billions of live cultures in the yogurt (billions!), the handful that don't make it past your freezer aren't a big deal. Why do the cultures matter? This Tufts Journal article has a good synopsis of frozen yogurt's cultures and any benefits they have.
TELL US: Agree? Disagree? Do you have a favorite frozen yogurt?
Similar Posts
Taste Test: Frozen Macaroni and Cheese
Are you falling for claims that many brands of frozen macaroni and cheese are reasonable options for a healthy dinner? Check out the results of this e...Comments (
23 )-
My kids love frozen yogurt in lieu of ice cream. We just polished off Julie's vanilla and it was delicious! I love Stoneyfield, but it isn't always in stock at our Whole Foods.
I love Kemp's Nonfat Frozen Vanilla Yogurt. I'm not sure what supermarkets it's available nationwide, but in Missouri it's offered at a grocery store called Hy-Vee. It had 70 calories and 0g fat, plus it was DELICIOUS. I loved it!
Does Trader Joe's, which I understand is in San Francisco, export their products to other stores, like Whole Foods Market? I would like to try their frozen yogurt, as mentioned in one of the above comments.
Oh, you must try Schwan's frozen yogurt…the best…vanilla, peaches, berry…try it. It is great.
I am so lucky I live in Florida. Publix store brand frozen yogurt is the best!
Mmm, I love Safeway's generic brand of Lowfat Vanilla Bean ice cream. Going to have to try Stoneyfield though!
Mmmmmm…..I'm going to have to try the Stoneyfield flavors…that is, when I can't make it to Golden Spoon for my Fro Yo fix! :o)
I love ALL of the Stoneyfield flavors!! My personal favs are the Gotta Have Java and Gotta Have Vanilla…but all of them are fabulous! I rarely go out for fro-yo these days bc none of them are as good as the Stoneyfield in my freezer.
I love Edy's fat free vanilla. Great taste and texture and much better for you than ice cream or ice milk. I will usually put fresh fruit on it, but even by itself, it tastes wonderful. When on sale the prices are also very affordable. I am anxious to try the Stoneyfield when I can find it. I never thought that something that tastes so good could still be healthy.
I have made a vanilla frozen yogurt in my ice cream maker with Greek yogurt, sugar, and vanilla. After it was stored in the freezer for an hour to set per instructions, it tasted really good and creamy. However, the next day it was as hard as a rock and like a block of ice, difficult to defrost to the same creamy consistency. Does anyone know what I should add to the recipe to maintain the consistency?


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Burning Man and the Meaning of Life Director Asked the Big Questions; Delray Beach Film Premiere on December 1
Categories: Film and TV
"I saw this festival as a microcosm of life; it's born anew each year, and you live it, and then they burn it down, ashes to ashes, dust to dust, and then they rebuild it next year. So in that week, you can almost sort of experience a lifetime. I think that a lot of people go there looking for transformative change. They're looking for an escape from their life because modern-day life is such a grind, and that's not really natural. We're put in this box and people go there to step outside that box and experience something different."
So, what -- according to the free love, communal living Burners -- is the meaning of life? What else?
"Love. I think that the strongest answers, the most common answer, the one we received the most, and the most succinct is love. It's all just kind of part of living, and it is that part of life that keeps us going. It definitely tested my answer. Part of love is loving yourself and loving others, and so for me, this documentary really tested my skills as an artist and as a human being. Dream big, do big things, 'cause that's love, it's all love, and it gives you purpose."
South Florida was chosen for the documentary's theatrical premiere because the Florida Burners -- a group called Burnt Orange -- stood out to Pifher as some of the most passionate and outgoing. They will certainly be at the premiere hosting a silent auction to benefit Burners Without Borders, which works to spread the values of Burning Man to the wider world year-round and engages in humanitarian work.
Burning Man and the Meaning of Life begins at 10 p.m. Saturday, December 1, at 7421 W. Atlantic Ave., Delray Beach. Tickets cost $18 at the door or $15 if purchased in advance at jpifproductions.com. After the film, there will be a Q&A with unit production manager John Pifher (Julie Pifher's brother) and video editor Lenore Smith.
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All articles tagged with 'cooking' are listed below. If you still can't find what you are looking for, try using the search box.
At this point towards the dreary end of winter, we're more than halfway through a hectic school year, and too many resolutions to eat healthier during 2014 have been long forgotten.
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Popular tags: food, health, cooking, recipes
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The Institute communicates its scientific and educational information in a number of ways. One major outlet is peer-reviewed publications and reports. Cary Institute staff regularly publish in the best-rated journals in their respective fields.
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Sort by: [ Author] Title Type Year Filters: First Letter Of Last Name is W [Clear All Filters]
Local versus landscape controls on plant species richness in beaver meadows", Ecology, vol. 84, p. 3162-3173, 2003.
, " The concept of organisms as ecosystem engineers ten years on: Progress, limitations, and challenges", BioScience, vol. 56, p. 203-209, 2006.
, " Effects of suppression and release on sapling growth for eleven tree species of northern, interior British Columbia", Can. J. For. Res., vol. 30, p. 1571-1580, 2000.
, " Species variability in growth response to light across climatic regions in northwestern British Columbia", Can. J. For. Res., vol. 28, p. 871-886, 1998.
, " Predicting effects of ecosystem engineers on patch-scale species richness from primary productivity", Ecology, vol. 85, p. 2071-2081, 2004.
, " Predictability of ecosystem engineering effects on species richness across environmental variability and spatial scales", J. Ecol., vol. 94, p. 815-824, 2006.
, " An ecosystem engineer, the beaver, increases species richness at the landscape scale", Oecologia, vol. 132, p. 96-101, 2002.
, " Patch dynamics in a landscape modified by ecosystem engineers", Oikos, vol. 105, p. 336-348, 2004.
, "


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Rochester Police log
Monday, January 20, 2014
ROCHESTER — The following items are based on 896 entries on the Rochester Police Log from Dec. 29 to Jan. 5:
8:22 p.m. — A Royal Crest MHP woman says her home is being "staked out" by someone in a midsized vehicle.
10:57 a.m. — A vehicle suffers vandalism on Daffodil Hill Lane.
9:40 p.m. — A lady "freaking out in a Chestnut Street hallway is taken into protective custody for alcoholism.
1:10 a.m. — Kenneth Chudy Samuelson, 63, of 402 Ross Corner Road, Shapleigh, Maine, is charged with driving under the influence.
10:17 p.m. — A Harrison Avenue resident parts with $150 for a Playstation, but doesn't get the goods.
5:24 p.m. — Michael L. Santoro, 24, of 168 Willis Ave., Medford, Mass., is charged with criminal threatening, second degree assault and drug possession.
6:46 a.m. — A guy in a pickup drives down Glenwood Avenue every morning, yelling.
8:49 p.m. — An iPhone is stolen in Silver Bell MHP.
6:46 p.m.— Carl Andrew Bodge, 52, of 410 Portland St., is charged with attempt to commit theft by deception. |


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How to Calculate Your BMR (And Why It Matters)
Not sure how many calories you're burning? We break down how your metabolism works, why it matters and how to calculate BMR.
Not sure how many calories you're burning? We break down how your metabolism works, why it matters and how to calculate BMR.
Is running for weight loss a good idea? Find out the best ways for runners to shed pounds and avoid diet-wrecking runger.
There's nothing worse than feeling hungry way before lunchtime hits. Now, research indicates oatmeal might keep you full longer than other breakfast options.
Not everyone wants a full-time position, but can a temp or freelance job be hurting your health? Find out if you should change your employment plans ASAP.
A little planning ahead will ensure you're making healthy choices all week long. Steal these brilliant meal prep ideas for portion control and cooking in bulk.
2015 is well on its way and you may already find your resolutions falling by the wayside. Use our get-healthy game plan to hit reset and get back on track.
The Forks Over Knives Plan claims that switching to a plant-based diet can be lifesaving. Here's what you need to know about the benefits of ditching meat.
Would you pay up to $20,000 a year to have 24/7 access to a doctor on demand? The future of healthcare might lie in concierge medicine. Find out if it's right for you.
Does exercise improve body image or prompt women to chase unrealistic goals of perfection? One writer finds the answer isn't quite so black and white.
Most packaged foods are bound to include artificial or natural flavors. Yet, the difference between these two additives isn't as clear as you'd expect.
If weight loss success stories inspire you to stay fit, you'll love author Andie Mitchell's new memoir about losing 135 pounds. Here's how she did it.
Find out which fruits and vegetables are in season now. Then add the fresh (and cheap!) winter produce to your grocery list today.
We asked 11 doctors, trainers and nutritionists to reveal their New Year's resolutions for 2015. Find out their health and fitness goals here.
Want to figure out the fastest way to lose weight in 2015? We read 12 new diet books to help you decode the latest trends.


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Join the BSA Sustainability Road Trip
Road trips are as much a part of summer as barbecues and swimming pools. This year, the BSA invites you to join sustainability expert Zach Carson on his road trip across the U.S. to uncover best practices in sustainable Scouting.
Zach will be visiting more than 40 BSA properties and sharing his experiences and perspectives on building sustainable practices into our Scouting programs. You'll learn about the ways camps are reducing their environmental impact, saving money, and growing young leaders equipped with the skills, understanding, and passion required to lead the country toward a more sustainable future.
To follow Zach on his journey, visit the BSA's Sustainability blog.
5 Responses to Join the BSA Sustainability Road Trip
It would be helpful to know Zach's schedule to determine if plans stops in any of Florida's councils. Many thanks.
Go Zach! Sounds like it's going to be a great experience with such a worthy outcome. Much success to you!
When does it start? What is the itinerary? Sounds terrific and very helpful to the Scout world.
Is there a schedule of his visits around the USA?


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This item ships free from the U.S. If you can't find the size och color you are looking for, you may want to check out our international shop, though please be aware of added shipping costs and import duties.
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Mardel Price $32.95
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Whether your taste is traditional, contemporary, understated, or edgy, we have accessories perfectly designed to fit your lifestyle! Our large collection of jewelry features options just as unique as you, with styles for every budget. Wear your favorite design as a solitary statement piece, or layer various styles together for a fun, updated look!
3 CZ Dangling heart .925 sterling silver heart with cubic zerconium imbedded and dangling ornaments. Mirrored aluminum scripture engraved plate. Heart size 1 1/4" x 3/4". Plate size 1" x 1/2".