text:
Blog Talk Radio.

Welcome to Radio WD. Brought to you by the editors of Woman's Day Magazine every weekday at noon Eastern time.

Please note that the Radio WD Health Show is hosted by editors from Woman's Day Magazine Health Department. Any comments that are made by the host and our special guest including guests that may be medical doctors are purely for informational purposes. It does not constitute medical advice or services. For concerns about your own condition, please consult a medical professional who can examine and evaluate you.

Hi this is Amy Brightfield and I'm a health director at Woman's Day Magazine, and you're-- today is Wednesday and that means we're talking all about health, and I'm really excited today because we have with us Marilu Henner. You know her from TV and movies and Broadway, but she is also a New York Times bestselling author of 8 books and a mom and so she is a busy woman, working woman, juggling life and stress just like the rest of us. And I wanna lead in to our discussion with her today by talking about a story that we did in a magazine in the issue that's on newstands now called, "What Doctors Wish You Do." And what we did as we surveyed, you know, like 20 or so doctors about what do you-- would you-- what do you wanna tell readers and your patients that they should be doing that you sometimes don't have time to tell them and because a lot of times, you know, we only get like 10 or 15 minutes with the doctor and a lot of times we don't get to everything. And a lot of the things that they told us that they wanted people to do were really lifestyle related. I mean, they weren't, you know-- they were some of the typical things like know your blood pressure, know your-- know your resting heart rate, know your cholesterol, but a lot of things were they wanted everybody to know how to relax. They wanted everybody to volunteer for a cause that you're passionate about. They wanted you to treat your body as well as you treat your car. They wanted you to skip the 11 o'clock news because it can be stressful and if you watch that right before you go to bed, chances are you're gonna have trouble falling asleep. So these are all really lifestyle things and that feed into our overall well being and it really underlines the fact that our overall wellness is really critical to our good health, and so with that I wanna talk to Marilu because I know Marilu, you've written so many books about balancing life and wellness and stress. And in writing your books about this, what were-- what was the most surprising thing that you found when you were writing your book about, you know, guiding women to how to juggle all of their duties as mother and, you know, whatever they do for their job, wife, was there something--

Well, I think-- well, I think first of all-- first of all, thank you so much for inviting me on the show. So, you know, I'm-- I'm thrilled to be here and I love talking to like-minded people and sharing the good information that has helped me and has helped the members of my website, marilu.com, so I'm very excited to be here first of all. But what was interesting was when I started writing my book because I wanted to write the first book which was called, "Total Health Makeover," I wanted to write about the big lifestyle changes that I had made that helped me lose 54 pounds and lower my cholesterol over 100 points and a lot of other things. And I realized that I couldn't just talk about the food changes that I made because food is just such a small part of it.

Right.

It was really-- I really had to call it Total Health Makeover because it's a total picture. It involves exercise, it involves stress, it involves what you're thinking in that little epicenter of, you know, your brain which is more powerful than an atom bomb and, you know, because it's-- it's yours and it's all up in there and it's-- you know, it's the center of your life. And so I think the surprising things as I realize that every single thing that I was thinking of could be factored in to one of three places. It could either be, you know, good people, the people that you surround yourself with. It could be either-- so it was 3 things. Good people, good health, and good organization, and every single thing factored into those things. And that involves the stress that you have to metabolize everyday, the exercise that you, you know, take in, et cetera. So every single thing in your life could be-- could fall under one of those categories because it was all about your relationships, how you, you know-- where do you find the juice, as I call it everyday, how do you find those little pockets of things that give you joy so that they feed you, how do you take-- how do you fall in love with your stress because if you don't, it will kill you. I mean it--

Now, what do you mean fall in love with your stress?

Well, for example-- No, it's just--

That was unavoidable. We always say like don't stress, but really stress is unavoidable. So--

Oh, no, everybody's gonna have stress. And, you know, I wrote a chapter in my book called, "Fall In Love With Your Stress Or It Will Kill You," and what I talk about is how if we were all sitting in a room and we wrote on a piece of paper all of our problems and all the things that we find stressful, and we put them in the middle of the room, and we said, "Okay, who wants this set of problems, who wants that set of problems?" We'd all take back our own problems because we know them. So now it's a question of taking them and turning them a little bit. For example, if your drive in the morning is stressful, you better find a different-- you know, you better find different music, a book on tape, a different rout, a different time to leave, you know, multitasking with phone calls. You better find some way of making it work for you. Otherwise, that-- you know, that stressful drive to work every single morning is going to kill you over a period of time. So it's-- it's a way of taking the lens of your life and twisting it a bit so that all of a sudden you can see it differently. You know, if you have a relationship-- you know, this is all about changing your normal. If you're normal is waking up in the morning and feeling imprisoned by a body that doesn't serve you well because of weight or bad health. If it means that you're in a dead beat job or a bad relationship or something is not right or your home is disorganized or all those things, you better find ways of, you know, changing that normal so that when you go to bed at night and flip your light off, it's not the same old life that you've been living every single day. You have to find ways to move your life forward.

Well, now I know like this might sound hokey but I know like-- I mean, I get anxious and I officially get anxious when I'm in situations where I worry that something's gonna happen that I don't wanna happen. Like I have a 3-1/2-year-old little boy and he's very active. So I know that-- for example, I just came back from like from San Francisco, and I was on a 5-hour flight with him by myself going and coming, and I was a little-- I was a little worried about it. But, you know, everytime he, you know, did something and I didn't want him to, I try to say-- talk to myself and be like, "It's okay," and I worried, you know, when he-- if he cries that other people around me would be upset and, you know--

And you know what, and he's probably picking up your anxiety, so then--So I try to put something-- put a coping mechanism that I think that I--

Sure.

found was that like I kind of talk to myself and--

Absolutely.

I talk myself out if it like, "Who cares? Like whatever."

Yeah, and not only that, if anything, every mother, you know-- I always-- it's so funny that you're talking about this because I just flew back from someone and a mother had a, you know, screaming kid. I looked to her and I went, "Motherhood," like--

Yeah.

What are you gonna do? Like we're all in this together, I mean, I have seen so many people have, you know-- people who understand, who have been through it themselves, it's always good to like, you know, indicate to the mother who might be stressed on that flight or the parent who's like-- the father who's stressed on that flight, that you know what they're going through. So--

We hope to have those people around you. I know like one-- I mean, my son, I have to say, he was pretty good. I mean, of course, I had like DVDs with me-- and I--

Yeah, whatever is-- yeah, but--

and I was worried, and I was worried, you know, I was at the baggage claim and he put his hand-- he was trying to, you know-- he'd been on a 5-hour flight, he wanted to run around. And this woman came up to me and she's like, "You have such a good little boy," and I was like-- it was like--

See that.

she was like sent there for me to say that to me, you know, at that moment when I was gonna maybe like have a meltdown, and he was, you know-

Okay, so now everybody who's listening to this story, when you see a situation like that, if you go up and say that word of encouragement to the parent, not only is it going to take the anxiety out of that parent, but, you know, you're gonna-- you're-- the next time the parent is not gonna feel anxious and maybe you're son would be even better next time, you know what I'm saying?

But, yeah.

It's like you gotta pay it forward. That's what I'm saying, it's a consciousness. You have to be conscious of every-- of all your actions every single day because you realize that, you know, it's a rippling effect. You affect other people, you affect your kids, you affect the people you come in contact with. So a smile or a nod or really looking into someone's eyes or doing something, you know, if we start really paying it forward, then it's amazing how much easier everything gets around us. So that's what I'm saying, it's like you can fall in love with yourselves. Next time, your gonna go on this trip with your son and your gonna go, "You know what, I got through the last time; this is gonna be even more fun. And, you know, maybe, you know, let's read a book together or let's do this--"

Oh, gosh, I'm not gonna know-- I'm-- I'm like since I did, I'm going anywhere now because, I mean, most of it-- most of the other flights I have to take are like 2 hours. So it's like if I can do this,--

Right, okay, you can do anything.

I'm gonna be like, "It's a go."

Oh, my son, Nick-- my kids are 18-- I have 2 boys, they're 13-1/2 and 15 and 18 months to the day apart. And by the-- by the time my second son was born, my first son had been on 47 flights.

Wow.

So I could go everywhere. I mean, I took him everywhere with me. And, you know, I just always assumed that I would have, you know, good kids on flights and I would bring things and I make sure they have their healthy snacks with them and, you know, make sure they got a little bit of exercise and stuff. I mean, I think also especially with kids, it's so important to feed them well because, you know, I mean, kids are-- they are what you feed them and it's really important to make sure that they're-- you're not pumping them up with sugar and chemical and dyes because then they're gonna be running through the lines, you know, to the aisles anyway and then we expect them to sit still.

Right.

You know what I'm saying? So that's--

Well, [unknown] asking talking about like stress-- was there one situation-- I mean, was there kind of a mechanism like that that you developed for yourself, I mean, was always there? One particular like you've cited, you know, if you're drive is really stressful, then like it could help,--

Well, If that's--

is there's something specific for you that you can tell our listeners like how you dealt or some coping mechanism that you've developed in your own life?

Well, I think, you know if I said to you in the beginning, it all comes down to good people, good health, good organization. I think organization is key when you're trying to avoid stress. I think the more lists you make, the more you sort of put yourself in that situation, I don't know whether it's the actress in me that sort of projects, "Okay, I'm gonna be sitting on a plane with 2 little boys all by myself. What-- you know, let me kind of see in into the future what the situation might be, make a plan to make sure that I have this and this with me for their trip." You know, just little things like that. I think organization is key and it's one of those factors that sort of takes the steam out of-- out of anxiety and it's sort of, you know-- and it takes the steam out of stress. I think it's really key and it's also-- I know for myself, exercise, for me-- If I feel stressed at all, the best thing I can do is get on my treadmill and like speed walk for 2 miles or do like a nice Pilates mat that only takes me 13 minutes. I mean, to me, I don't know how anybody does it without exercising--

Right.

because, you know, no one had to tell you to be that sweaty little kid when you were little. Kids love to play. So what you wanna really do is recapture the child in you and find something that you love to do.

Right.

You know, when you think about it, we are this beautiful human animal just like any other animal and you walk your dog, your cat stretches, why get your hamster a hamster wheel, it's like get out and move your body because you as an animal are meant to move.

Well, and I think that-- I think that people do think-- I mean whenever we talk about exercise, I think we have got into this rut where people think it means that they have to go to the gym.

Going to the gym, yeah.

And I also think that it's difficult because, I mean, we live in New York City-- I mean, I live in New York City and I think there's lots of opportunities to weave exercise into your daily schedule.

Oh, my God, you know, first of all, wear comfortable shoes. That's a big one.

Right.

You know, wear comfortable shoes

I have to have--

and comfortable clothes so that when you bend, you really bend. You know, free weights mimic what we do in real life.

Right.

So when you pick up the kids, you pick up the groceries, you move-- you get out of your car, engage your stomach muscles. I mean, you can get a workout in your day without ever having to step foot in a gym.

But I think that for people that don't live in a city that it's a challenge because they're in their car so much and that's what we do, and our exercise stories, we try to say like, fine. They have to-- it's sort of like re-thinking the way-- or looking at your day in a different way, like think of how you can-- we always say, you know, when your brushing your teeth, you know, jump up and down, take some squats.

Right, you see something--

My sister-in-law like does like put their leg up on the sink while she's brushing her teeth just like-- Yeah, and so--

Yeah and do a stretch or do lunges or something like that. You know, I keep and exercise band, you know, one of those Resist-a-Bands. I keep it at my computer.--

Oh.

So while I'm waiting for something to print or waiting for something to boot up or whatever, I live up in the Hollywood hills, so, you know, my computer is always crashing because it's kind of the Bermuda Triangle up here. So keep and exercise band and I'm always doing like arm exercises or, you know-- or anything. I mean, I also have a big exercise ball, one of the balls, and sometimes I'll be on the phone and I'll just bounce and bounce and bounce and I'll like tighten my stomach muscles while I'm doing that. I'm--

So you're [unknown] right now?

I know, I'm walking. I'm always multitasking.

Year walking.

I'm always trying to do, you know, different things. You know what I'm saying?

Yes.

It's like just those little pockets throughout the day because it's-- we can't do those big chunks anymore.

Yeah.

So as I said to you, good people, good health, good organization, and organization is so key to stress management. And it's-- and it's not like you have to be like the super organizer like I consider myself. You don't have to, you know,-- people look at me and they go, "Okay, she must be on something because she's, you know, always trying to organize." But it's not true-- it's not true. I just find little ways of doing things because I'm always looking for ways to streamline my life. And it makes it so much easier when you do that, you know.

So, great, when we come back, I wanna talk to you about the organizing thing because what if you're not so keen on organizing, I don't know, so--

Oh, yeah, you know, I've got a lot of strategy for that.

we're gonna talk about that. We're--

No, believe me, I keep-- I--

Marilu.com, we've got a big class starting September 9th called, "Booty Camp" that takes in all of this.

Oh.

Oh my gosh, I have so many good tips for organizing, for sure.

Okay, great. We're-- we're gonna take a quick break right now.

Okay.

We'll come right back and we're gonna talk about that booty camp.

Okay.

Okay.

Do you want a great spa vacation? Well, you can enter for a chance to win one with the Crandulgence Life in Balance Sweepstakes. It's your chance to win a 3-night getaway for 2 at the luxurious Miraval Arizona Resort and Spa. You can relax and recharge at Miraval Arizona's award-winning accomodations where you'll enjoy 3 gourmet meals daily, spa treatments your choice of over 110 health and fitness focus classes. To enter and for more information and rules, just go to www.womansday.com/cranberry <http://www.womansday.com/cranberry> from August 18th to December 31st, 2009. No purchases necessary and void where prohibited. So go online today to enter the Crandulgence Life in Balance Sweepstakes for your chance to win a fabulous spa getaway.

Hi, this is Amy Brightfield, and I'm a health director at Woman's Day and we are talking today to Marilu Henner. You know her from TV and Broadway and movies but did you also she is a New York Times bestselling author of 8 books. That's a lot of books, because I'm like, when am I gonna write 1 book?

Oh.

So and what I wanted-- we're here with her, we're talking about total health and making over your health and being healthy and how stress and lifestyle really are the bottom line for your health. And Marilu, I know you mentioned, be organized. I feel like, what if your not so, I mean-- what if your not so organized? Like what are some strategies or mechanisms that you-- what are the kind of advice you give people that are like, "I'm not that organized and it's hard for me to get motivated to be organized."

Well, this is what I always say to people. First of all, you have to-- you know, people say, "Oh, I wanna get healthy. I'm gonna go on a great eating program, blah, blah, blah." And I always say, okay, but it's not just about what you put in your mouth. It's all-- it's all about, you know, setting up your environment to win because it doesn't matter what you eat. I mean, it matters what you eat, but it doesn't matter how healthy your program is if your kitchen, your closet, your bathroom, your bedroom, your morning routine is not set up in a certain way to support this healthy new lifestyle. I mean, the whole thing is gonna fall apart. So what you have to do is take an honest look at every aspect of your life. Now, you have to-- it's overwhelming when people look at it. They go, "Oh, my gosh, my closet, my closet, forget about it. It's horrible." I always say, pick 6 to 8 inches and organize that. You know, I always say, you know, boy inches or girl inches, it doesn't matter, pick or just say a foot. Just say, I'm gonna take, you know, 6 to 12 inches, maybe we'll be more ambitious because if they're listening to us right now, these are people who really want to get their life on track. So let's say you look at your closet and you say, "I'm just gonna work on these 12 inches today, that's it. I'm gonna try the clothes on and maybe take them-- put like my blouses together, hang my pants together, things like that." You don't look at the entire thing.

Right.

I mean, you look at the entire thing but you don't undertake it all at once. You say, "Okay, I'm just gonna do a small section of this or maybe I'm gonna do my sock drawer. I'm gonna start with that. And then every time I open my sock drawer, I go, "Wow, it looks really good. I don't have any bad socks in there. That inspires me to open up my bra drawer. Let me look at my bra drawer."

The bra drawer, bra drawer.

And do that.

Why have a whole drawer for bras.

No, you know, what I'm saying or underwear drawer.

I know what your saying.

Like bra and underwear drawer. You know, but socks and stockings, that's always like a drawer because, you know, because we just have that--

Right and well so basically the underlying theme of it is take it-- take it a little bit at a time and that's something that we always talk about in the magazine, especially when it comes to your house. I think people when-- especially if they make a resolution like a new year's resolution and they say, "Okay, tomorrow I'm gonna do this. Tomorrow I'm gonna wake up and all of a sudden be healthier." And it doesn't really work like that.

No, you know what? I've realized in my years and years of doing this because I've been doing this for a very long time, I realized people are turkeys or weaners. You know, there's only 2 types of people,--

Yes?

turkeys and weaners.

Yes?

The cold turkey types and the people who have to wean themselves.

So if I--

Oh, weaners.

yeah, weaners.

I'm like a turkey and a hotdog?

No.

Turkey and w-e-a-n-e-r-s, people who can go cold turkey on something and they're like that with no matter what they're doing, whether it's food or whether it's exercise. You know, you have to either do it in small doses or you have to say, "Okay, I'm a crash-program kind of person. I'm gonna do this." No, you know, I think that what it is, is you have to know yourself, and the main thing is, you have to think of every day as a day in the laboratory of your life. So there's no such thing as cheating. There's no such thing as failing. It's all about data. It's all about saying, "Okay, I'm running the experiment about my becoming a healthier, more complete, more stress-free person. So what do I do? Okay, today I'm gonna do this, this and this." And then let's say halfway through the day that totally fails. Instead of saying-- or "fails" in quotes. Let's say you don't think of it as like, "Oh, that's a failure." Or you just say, "Okay, well that part of the experiment didn't work. Tomorrow, I'm gonna do this." You know--

Well, it's like when people say like, "I'm gonna exercise today," and they don't or they-- they're-- you know, they say, "Okay, I ate that piece of whatever, I'm not gonna--

No.

I'm gonna throw everything out the window." But you shouldn't do that.

No.

You should recalibrate.

Absolutely, you just go, you know, "I forgive you. You know, I'm gonna smile, nod, and move on. I'm just gonna move to the next day and today is a whole new thing and let's see what data I'm gonna like-- you know, I'm gonna gather in terms of my health and in terms of the person I wanna be." You know, the problem is that we have this vision of the person we wanna be and it's so far away from who we are today that we feel like why even bother? You know, but I'm always thinking you just have to tweak your life in little, small increments and look at the whole picture but do a small part of each part of the picture and then you say, "Okay, well, I-- you know, this inspires me to go to the next step and inspires me to go to the next step." And this is what--

Now, I wanna ask--

Go ahead.

I wanted to ask you, talking about inspiring, like what inspired you to sort of go into--

Health?

you know, this topic and advising everybody. I mean, did you have a moment where you woke up and you were like, "Oh my gosh, I need to change everything or"--

Oh, yeah.

was it gradually--

Definitely, well what happened-- no, what happened is when I was 17, my father died of a heart attack,--

Oh, my God.

wiped out in like 2 minutes at a Christmas party at our house. I was overweight and I was-- a little bit overweight then but then after he died, I put on a lot of weight. I put on like 35 pounds after he passed away. I found myself eating my feelings. So I got up to 170, I guess I was in-- I gained-- I gained like 25 pounds. I got up to 174 pounds which is way too much weight because I'm very small framed. And so I carried that weight for a while and then I'd go on stupid diets and I was swinging like a dumb yoyo diet or I mean, I could swing 20 pounds in a week. It was like--

Wow--

very unhealthy.

in a week.

Oh, I'd like-- I mean I would just-- I was stupid. I would fast and then binge out and fast and back and forth. I never got like-- I was never bulimic or anorexic or anything but was really, like, a stupid teenage yoyo dieter. And then-- and I just carried on for a while and then my mother got sick with rheumatoid arthritis and she passed away.

Oh, no.

And after she died, I went, "You know what, this is not about my weight anymore. It's really about my health." So I became-- he was-- he was 52 when he died; she was 58 when she died.

How young.

And-- very young. I just became obsessed with learning everything I could about the human body. I read every book I could get my hands on. I want to medical libraries, to doctors, to nutritionists, to health food stores. I took human anatomy classes. And I really came up with a program years ago that helped me so much and then I started writing about it. And people thought I was crazy when I first started doing this. And then-- and it was-- it was everything. It was, you know, the 10 steps in my book have not only to do with food, but they have to do with exercise and stress and sleep and gusto. You know, because gusto, your attitude is probably the most important thing. You know, it's your attitude going into things that really--

Right.

make or break your life.

Right.

And so that was the real wakeup call for me. And then when I was doing the Broadway show, Chicago, 11 years ago, I was, you know, teaching the kids in the ensemble all about health and nutrition and stress reduction. And I didn't have to teach them about exercise because they were dancing a lot.

Yeah, you guys were dancing your butts off every day, right?

Yeah, we were dancing our butts off. But I started making--

I thought everybody wants-- everybody wants to go on dancing with the stars now so they can lose weight.

I know, I know, it's great. So, you know, so-- and then I was like putting false eyelashes on at night getting ready for the show, still making the tapes, you know, talking about the evils of dairy products and some things like that. And then I finished the show and the book came out and went on the New York times bestseller list and it gave me a whole 'nother career.

Now, this was your "Total Health Makeover," was that the first one?

Yeah, that was that one. That was the "Total Health Makeover" and I've written about, you know, "I Refuse To Raise a Brat" and "Healthy Holidays," "Healthy Life Kitchen," "The 30 Day Total Health Makeover,"--

Tell me about your booty camp, now mention your web address too for our listeners because I think--

Okay, it's-- it's marilu.com.

And so tell me about this booty camp, the thing that's gonna happen.

Okay, well this is great. We do 2 classes every year that are based on booty camp and school. Actually, it's booty school that starts in September because we always have booty camp in May, booty school in September and this one's called "Booty School Blast" and it's all about, you know, 5 mini meals, 5 fruits and vegetables, 5-minute-- 5 times a day, do 5 minute-increments of exercise every day. There's like a lesson plan, and we give you recipes, menus, you pick and choose what you want. I'm in the classroom everyday at least for a half an hour, sort of, you know, encouraging you and inspiring you on, and I have 2 fabulous teachers who teach with me, and we all-- we just did a big marilu.com's party, as well call it, a spa party in New York and people came from all over the country and all over the world actually to like partake in this. And, you know, I'm very involved in my website. It's not a vanity site, it's really about spreading good information and sharing with everybody the good things that I've learned as well as the other members have learned.

So now, it's a booty school-- so it's a sort of like an ongoing webcam seminar thing where you come in--

It's a web class, it's a web class that takes place for 21 days starting September 9th through September 30th.

Oh, wow.

And then next month, we'll have another class, for 10 years we've had a class, you know, every month we have a different class. So it's funny, you were talking about the whole doctor thing in the beginning because I was thinking about a class we did at the beginning of 2007, and it was called, "Are you ready for 007?" and I took the 22 titles from the James Bond movies and each day was a different class. Like for example, "From Russia with Love" was about health cures around the world.

Oh.

"For Your Eyes Only" was about setting up a personal journal.

Wow.

"Dr. No" was "Dr. K-n-o-w" and it was all about knowing your health stats, you know, setting up an agenda so you can ask your doctor the right questions and you don't get all tongue-tied in front of him.

Right.

You know, it's all about preparation and organization.

That's so clever. Why don't you do that again, I love that.

Isn't that cute?

I wanna do that. Is that on there?

We do things like that. You should-- Yeah, we do-- we do-- every month, I have to come up with a different class so my mind is always working.

Wow.

I mean, we do so many different types of classes.

So people sign up at your website, you get notified about like some classes coming up.

Oh, yeah, about all the classes.

Well that sounds fabulous. I know, that's the thing, it's like knowing your-- I mean, like you mentioned about the doctor knowing your health stats, it really is, we always do talk in the magazine as well as online about how you are, you know, you have to look at yourself as a consumer in your own healthcare basically.

Absolutely, you know what, you can't walk in anymore and go, "Fix me. I'm broken."

Right.

You know, you do have to know yourself so well so that you could say, "No, this is what I-- the question I wanna ask about this. And when I do this, this happens or in the morning I feel this or at night I feel this, you know, or when I eat this, I feel,"-- you should know yourself. You are like this incredible product-- and you only have 1-- you have 1 body. You get a lot of cars, you know, you've got a few houses probably, you get all kinds of other things. But you have one body. And this is it.

Well, another-- that's a real shift in thinking because-- and "Fix me," because I do think that, you know, I know my mom totally thinks that way. Like she feels like she's waiting for the doctors and the other people to come up with something that's gonna fix her.

And she'd be a pill. You know--

Yeah, pill.

And they think that the doctor and medical industry is God. And they can't be, they aren't.

Right.

There's so much that we don't know about the human body and that's why the more natural--

Well they're-- and they're just a partner. They're just a partner in your healthcare really.

Absolutely.

No.

Absolutely, no, and, you know, it's just not enough anymore. You know, especially the way the whole system is set up now. Forget about it. You don't get much time, you don't get help. It's very expensive. So the more you know about you, you know, the more you know about yourself and also it's the busy moms out there. I mean, my gosh, we have so much to do with our kids as well. And that's why it's so important for us to know what's going on with them, you know because it's--

Well, Marilu, it's been so fabulous talking to you today.

Oh, I know, I don't wanna hang up. I wanna keep talking about all this good steps.

I know, we're about to end-- we're about to end, and but, you know, maybe we'll have you on again, and definitely like readers-- tell everybody again your website.

Marilu.com, m-a-r-i-l-u, marilu.com, yes, and I'm--

Marilu.com, okay, definitely because it sounds like you have fabulous [unknown] on there.

I'm hoping to-- I'm hoping to do something with you guys at the magazine because there's so much good information. I mean, you can tell I've got so much content, it's crazy.

Yes, you do. You have a trove of great things and make sure-- 8 books, that is so impressive, really.

Oh, thank you so much, yeah.

I'm so impressed by that.

But everybody remember, good people, good health, good organization. And the good people, either relationships and make sure you have a good support team around you because that's important.

Yes, the people are so important because they can be toxic as well [unknown].

Oh, my gosh, yeah, I always say when your going on a program, put the bad food in the garbage can and think of-- putting those other people in there as well. You know, take out the trash.

People in the trash.

Take out the trash.

Well that's a great-- that's a great picture to end on.

Thanks for being with us Marilu.

Okay.

I'm Amy Brightfield, the Health Director at Woman's Day and you're listening to Healthy You and be sure to tune in every day at noon on Radio WD on Blog Talk Radio and tomorrow's gonna be money. Thanks for listening.

Thank you for listening to Radio WD live weekdays at noon Eastern time.
Special Offer


text:
With his last race victory dating back to Aprils Spanish Grand Prix, it is no surprise that reigning world champion Kimi Raikkonen has been criticised recently for his dwindling results. Raikkonen, however, has dismissed speculation that his motivation is fading and believes his championship hopes are still very much alive.
After retiring from last weekends European Grand Prix, Raikkonen saw team mate Felipe Massa overtake him in the standings to go second behind leader Lewis Hamilton. He now trails Massa by seven points and Hamilton by 13. But last season the Finn made up an even greater deficit to clinch the championship at the final race, and he believes there is still plenty of time to salvage his title defence.
Life would be much easier if you could always win, the 28 year-old told Ferraris official website. But sometimes it doesnt seem to go your way. Its useless to cry over spilled milk: what happened, happened and now we have to look ahead. Its not over yet. Ill keep fighting to get the results I want to achieve. One third of the season is still left and its enough to fight back. If someone has doubts as far as my motivation is concerned - go ahead. I want to win more than ever!
As well as enduring a four-month wait for a win, Raikkonen has also come under fire for his poor results in qualifying. He took his last pole position at Junes French Grand Prix and has since qualified no higher than the third, at Julys Silverstone race.
There has been a lot of talk about my problems in qualifying, he explained. But the truth is that in a couple of races - at Hungary and Germany - I made some mistakes and I had to start from the sixth position. At Valencia I missed the third position by a whisker.
Raikkonen, who will test at Monza later this week, is already working hard preparing for forthcoming Belgian Grand Prix at Spa-Francorchamps, an event he is looking forward to with relish. I love the track, he added. I'd like to race there all the year round. It's the best of all the tracks and I hope that I'll have a car that works the way I want. I'll give it all to win again.
Spa-Francorchamps would seem a likely venue for Raikkonen to rediscover his form - he hasnt lost at the famous circuit since 2002.

subset: commoncrawl


text:
When venturing into the great outdoors, you want to be ready for anything that the elements throw at you. Whether you're trekking the Inca trail in Peru or taking your outdoor adventure a little closer to home you need to be confident that the clothing you're wearing is going to protect, keep you comfortable and last long enough for you to enjoy more than one adventure. At Blackleaf.com we have everything you could possibly need for your trekking escapade.
Stocking only the most respected brands in trek clothing including The North Face, Under Armour and Dakine among others, Blackleaf.com is one of the most trusted online trek shops providing excellent service and even better quality. From walk shorts to fleeces and jackets, there's a piece of trek clothing for every sort of outdoor adventurer. With many items combining functional elements with casual style, many items of trek clothing at Blackleaf.com are versatile enough to enjoy on and off the mountains. If you want the comfort of Element or Protest walk shorts, the warmth of an Under Armour fleece or vest, or the breathability and style of a North Face jacket get to Blackleaf.com for the best deals and savings in trek clothing.
Blackleaf.com trek clothing is offered with the same unrivalled service we give to all our customers with free delivery available, secure checkout and the best prices online.


text:
Higher education leaders concerned about budget cuts
Dec. 31, 2010 at 6:31 a.m.
OTHER BILLS TO WATCHHouse Bill 36: The bill would allow concealed handguns to be carried on university and college campuses.
House Bill 374: The bill would make institutions offer incentives, like tuition assistance or loan repayment help, to teachers who are getting certified to teach bilingual education.
House Bill 104: The bill calls for the Texas Higher Education Coordinating Board to be abolished and all its duties to be handled by the Texas Education Agency.
Legislative preview schedule
Dec. 24: Rep. Geanie Morrison
Dec. 25: Sen. Glenn Hegar
Dec. 26: Nonprofits and the arts
Dec. 27: Transportation
Dec. 28: Healthcare
Dec. 29: Business
Dec. 30: Law enforcement
Dec. 31: Faith
Saturday: Education
Sunday: Immigration
Monday: Environment
Skimpy education budgets are the new-year trend, and higher education institutes are buckling down.
December state cuts already cost Victoria College $170,402 and the University of Houston-Victoria $322,000, and the forecast for January doesn't get brighter.
The two schools already submitted budget requests 10 percent lower than this year's pre-reduced spending plan.
Usually, the trimmed-down plan is only a hypothesis and schools are given more financial wiggle room after actual budget numbers are revealed in January, but this year the skinny budgets could be the reality.
"I think that all of this signals this is a very serious situation," said VC President Tom Butler. "So, we have to take this seriously. We could very well end up where we start off. It could be that bad."
To make the cuts, both schools are buckling down on costs while focusing on increasing enrollment.
"We are doing everything we can to reduce costs," wrote Don Smith, interim UHV president, in an e-mail. "The other side of that is we're working to increase our revenues through growth. Our basic priorities are to continue to fund growth and productivity, and to reduce as necessary funding of activities not immediately related to those goals."
Smith said the school is cutting back on things like travel, professional memberships and sponsorships, but focus won't change for enrollment growth.
"We must maintain our recruitment efforts, and we must provide the instruction and student services necessary to support enrollment growth," he wrote.
Higher enrollment numbers for VC will help the school ride the financial storm, but a detailed plan on what will be trimmed will come later.
"As we get more into the session, we'll have a clearer idea of what's going where and things we would be looking at more closely," he said.
Butler also said community colleges are pushing for the same healthcare benefits for employees.
"We want to make sure community college employees are treated the same as any other employees in terms of healthcare benefits," he said.
Another issue both entities are watching is textbook costs. At least two bills have been filed to try to make books cheaper for students.
House Bill 33 by Rep. Dan Branch, R-Dallas, calls for faculty to let students know different venues where they can get the materials, buyback plans and more. The bill also mandates publishers to detail differences between new editions and the three previous versions.
Smith questions if the bill will be effective if passed because books are a smaller education expense.
"It doesn't make economic sense to shortchange the teaching learning process to save relatively small amounts of money compared to the overall expense of getting an education," he said.
Another bill calls for textbooks to be tax-free for weekends at the beginning of both the fall and spring semesters.
"If there's a good idea out there that's going to lower the costs of books for students, then we're in favor of that," Butler said.


text:
It would be nice to have an online total compensation statement.
We would like to send event-driven electronic reminders out to employees.
Our seasonal and separated employees need access to Self Service to view their paychecks, W-2s/T4s, and contact information.
Sound familiar? See the new, improved release of Infor10 HCM iEnterprise Self Service (Infinium) in this webcast and demonstration. .
You'll get more than 30 customer-requested enhancements, including:
View this webcast to see for yourself how you can extend your Infor10 HCM iEnterprise (Infinium) solution with Self Service.
Fill out the form on the right to access this webcast.
Please complete the form below to access the recorded webcast. |


text:
Best Uses of Creedence Clearwater Revival Songs in Movies and Television
Nothing says "Vietnam flashback" like a Creedence Clearwater Revival song. Four guys from California were able to capture the rustic South like no other band before or since.
As years went on, their sound also came to epitomize the unrest of the 1960s. Filmmakers began to use CCR's songs as the background for civil rights protests, sniper fire in Nam, and even LSD trips gone bad.
With the band's lead singer and chief songwriter, John Fogerty, playing a solo set at Hard Rock Live tonight, let's look at the ten best uses of CCR in movies and television.
10. The Expendables - "Born on the Bayou"
This Sylvester Stallone movie employed every action movie cliché in the book, including the gang of Expendables all unwinding in a bar throwing knives at a dartboard while listening to CCR.
9. Married With Children - "Who'll Stop the Rain"
Interspersed between Bud Bundy's one-liners is an entire episode titled after a CCR song where Al has to fix the family's leaky roof.
8. The Johnny Cash Show - "Proud Mary"
The band also played "Bad Moon Rising" on the Man in Black's weekly variety show, but closer "Proud Mary" brings down the house.
Sponsor Content


text:
Home > Event Search Results Detail
Registration is closed.
This is a free event.
Crozer-Keystone Health System has planned a range of free activities in November, which is Lung Cancer Awarenss Month, to 'shine the light' on lung cancer prevention and treatment.
Dining at the Lake:
"Breath Easy, What You Don't Know Can Hurt You" Lung Cancer Program. Speaker: Kerry Clay, P.A., Thoracic Surgery at Delaware County Memorial Hospital. A light dinner will be available at 5:30 p.m.
Brinton Lake, 500 Evergreen Drive, Glen Mills
DCMH Healthline Services at 610-284-8158
At this location Crozer Medical Plaza at Brinton Lake Beginning on November 13, 2013
© 2015 Crozer-Keystone Health System. All rights reserved.


text:
Whether you're a newcomer to IT management, a seasoned pro who's sought new fortunes at a Fortune 500 or a kind soul filling in for someone, you may have asked yourself, "How can I get on the fast track to successful leadership?"
IT Downloads contributor and IT manager trainer MDE Enterprises developed a resource to assist you, no matter the circumstances, in kicking off your first days - and your first initiatives - at the helm. The IT Manager Fast Start Checklist provides you with a week-by-week breakdown of all the tasks and sub-tasks you need to take care of, including:
The checklist includes detailed explanations of all items so that you don't stumble along the way. Check out our extensive coverage on project management issues here on IT Business Edge, too. We wish you the best of luck.
Post a comment
Business performance information for strategic and operational decision-making
SOA uses interoperable services grouped around business processes to ease data integration
Data warehousing helps companies make sense of their operational data


text:
Bernard Madoff's 150-year prison sentence puts a period at the end of Madoff's life, if not the case itself, or the fates of his victims. The government was out to make an example of Madoff, and in the wake of Wall Street's collapse, he made a good fit for the role of goat: there are plenty of politicians and CEOs whose decisions did deeper and more wide-spread damage, but Madoff was the one who was personally responsible for people losing--or rather, discovering at the worst possible moment that they'd lost--their life savings, and he was the one who could be seen on the TV news trying to navigate streets full of angry people hissing and spitting at him and shoving him. "Don't shove me," he says on one piece of tape, after someone has lunged at him, and you can see right there that he had no actual sense of just how much trouble he was in, or at least that he had no idea of how to spin it. A more cunning con man would have clutched his chest and crumpled to the sidewalk, just to see if a show of pitiable frailty would get him anything.
I'm not going to argue that Madoff deserved more leniency than he got (though I might be up for an argument about whether some of the Jeffrey Skillings and Bernard Ebbers of this world might actually have gotten off a little light. But ever since the Madoff story broke, I have been a little surprised at the level of venom that's been directed at the old guy's head. The judge who sentenced Madoff described his crimes as "extraordinarily evil", and he was just dotting the i; since the story broke last December, former investors, federal prosecutors, and assorted journalists had been describing Madoff in terms out of Paradise Lost. It wasn't long before the forces that shape conventional wisdom routinely described him as a sociopath or a psychopathic personality, usually with the implication that he had set out to deliberately ruin hundreds of lives. And early reports from the trial are making it sound as if he were insincere and, that dreaded word, "emotionless" in court, which is supposed to prove that he has a heart of stone, that it could also be taken as a description of a man in deep shock who's so ashamed to be where he is, in full view of people he'd wronged, that he's concentrating on trying to astrally project himself to some distant happy place.
Madoff could have been more co-operative with the prosecutors, who think he still has money stashed away someplace and is lying about how long his Ponzi scheme was going on. (Madoff says that he started living off his clients' funds, instead of investing them, in 1991; others suspect that he went off the reservation sometime in the 1980s, if not before then.) But it struck me as weird the first time I heard this little putz classified as a diabolical entity, and it still does. Something about it doesn't even fit his specific pattern of corruption. I'm not sure that Ponzi schemes attract evil schemers who view their victims as saps who deserve the worst that can happen to them. I think they're more likely to attract people like, well, me--that is, somebody who's been known to juggle the bills during a rough patch and take a deep breath and hope that the electric company just doesn't get around to depositing that check until the direct deposit comes into the account. I think that's probably true in the case of someone like Madoff, who, for at least a few years at the start there, was conducting a legitimate business and playing by the rules.
Part of what's striking about Madoff, and about the gap between what he is and the inflated version of him that the media has created so that he can stand in for all the financial sins of the past, what, thirty-something years, is that he's such a small-timer. Madoff kept his fraud going by not promising too much; he told investors that he wasn't going to make them insanely rich over night, but he assured them that, if they stuck with him, the modest gains on their returns would be a steady, uninterrupted flow. Something small but stable, one little thing in this world that one could depend upon. He also played hard to get, taking only those potential clients who were directed his way and scolding anyone who talked about his miraculous results out of school. Those who see Madoff as a determined snake will of course point out that this is a proven seduction technique. But I have a hunch that he really did sweat a little whenever a new sucker was brought on board. He must have lived in dread that the next person who became privy to his services might be the one to get suspicious and blow the doors open.
Why didn't anybody get suspicious? There's a telling moment in the Frontline documentary "The Madoff Affair" when Michael Bienes, an accountant who worked for Madoff for years, starting when they both in their early thirties, until 1992, and who continued to invest with him, is asked if he didn't ever notice that the steady returns Madoff achieved were statistically impossible. Yes, he says, it did seem funny to him after a while, and he and his wife were both troubled by it, but then his wife came up with an explanation that made sense to both of them, and after that they both accepted Madoff's results without question. And what was that golden answer? "God wanted us to have this" money. That's pretty much the American financial culture from Reagan to 2008 in a nutshell.
In the immortal words of Eric Burden: oh, lord, please don't let me be misunderstood. I'm not trying to suggest that the damage Madoff inflicted hasn't earned him a lifelong residence at the crowbar motel, and I am definitely not trying to say that his clients, who should have been more curious and skeptical, deserved to be ruined for having made the mistake of trusting him. But it's just a little surreal to see this hapless bastard denounced, again and again, in terms befitting a sadistic agent of chaos who set out to deliberately wreak havoc on society at large and his friends' lives. My gut feeling is that Madoff cared about his investors and that he probably first went wrong trying to dig himself out of a jam. He may have come up short and thought that, just this once, he could shift things around to cover the hole before he recovered, and nobody would be the wiser. And, if my guess is right, when he discovered that he was getting in deeper and deeper and nobody was really noticing, he must have gone a little nuts, but in a way that matched up all too well with the attitudes being taken by a lot of people were being celebrated in financial circles for their bold new thinking.
Madoff was a practitioner of a classic financial shell game, but in his operating as if the money wasn't real and that everything would just work out if he had confidence in the markets, he was a creature of his time and a spiritual brother to everyone from the junk bond kings and insider trading scumbags of the '80s to Dick Cheney proclaiming that "Reagan proved that deficits don't matter" to Alan Greenspan spending his credibility on support for Bush's tax cuts, right up to Lehman Brothers' CEO Dick Fuld's serene confidence that some deus ex machina would appear in the nick of time to tug his drowning company to shore. Just as there's a part of him that I'm sure is truly repentant, I bet there's also a part that feels that things would have somehow turned out all right if only a bunch of other idiots hadn't wrecked the economy and caused his contented clients to start asking for some of their money. (I wonder how many of his clients died at some point between they began doing business with him and last December's revelations, and who went to their reward still grateful to him, still thinking he was a genius. Does he take some comfort from that?) Compared to a lot of people, he was more a symptom of what went wrong with American financial thinking in the last few decades than a cause of it, but he's the one who got caught doing something demonstrably illegal. As a wise man once said, it's what's not illegal that's often the real scandal.
While I'm on the subject of demonizing and forgiving public figures, Mark Sanford's weepy, dithering press conference last week inspired a number of thoughtful pieces calling for greater sympathy and understanding to be extended to the flailing sod; some of them made the point that, by painting a vivid picture of how much the object of his extramarital affections means to him, Sanford broke with a contemptible tradition among adulterous politicians, who have plastered their cast-off lovers with such endearing labels as "that woman" and cruelly thrown them to the curb. I respect the thinking behind such sentiments without being entirely convinced that Sanford's behavior wasn't both feckless and cruel to his wife. It reminded me a little of Steve Martin saying that, during the Clinton impeachment mess, he'd heard some angry bloviator on TV saying that Bill Clinton needed to apologize to Monica Lewinsky, and Martin's reaction was to think, "How do you know that he hasn't?" Contrary to the new media wisdom that nothing happens unless it's been broadcast, some communication between human beings needs to be done off-camera for it to mean anything at all, and there has to be a middle ground between churlishly treating a lover as if she had never meant anything to you other than a career obstacle and publicly improvising love odes to the path not taken in a way that can't help but cause pain to your spouse.
I didn't rush to say any of this last week because I had some faint, ill-informed sense that Sanford, however childish and deranged he might be, was still a reasonably decent human being who didn't need people further piling on as his life turned to ashes. That was before Sanford, who a decade ago both voted for Clinton's impeachment and approved of Bob Livingston's resignation on grounds of moral turpitude, dismissed calls for his resignation while comparing himself to King David and talking the scandal up as a learning experience from which he hopes to emerge as a better governor. The detached, self-celebratory quality of the speech matched up all too well with last week's press conference, where what looked to some like a man stumbling through a heartfelt, soul-searching moment looked to the rest of us like a goofball trying to get us to share in how thrilling it was to cast himself in an episode of Fantasy Island. (And if I may be allowed a private moment of my own here, the starry-eyed weasel did no favors for that select group for which I am the poster boy, that of fantastically unattractive men who very much enjoy the company of women and whose fervent desire to have more women friends are constantly running up against society's widespread belief that platonic friendship between women and even the homeliest men is an impossibility because of her unholy and uncontainable desires. If this Gomer Pyle can't keep his hands off a woman to whom he's offered religious counsel in an effort to try to help save her marriage, how much benefit of the doubt can the rest of us Neanderthals expect? I can also see this story being of little use to tempestuously hot Latin women who've been trying to convince the neighbors that it's safe to let them babysit.) He stands revealed as both a world-class hypocrite and a fantasist whose feet rarely touch earth. He was also, until a week ago, the latest model for what many Republicans said they'd most like for the new face of their party.
Monday, June 29, 2009
2 comments:
- Michael said...
I have to admit-I was a "curse Madoff" guy, too. But as usual, you made me think about it in a new way.
Surely much of the bile towards Madoff derives from the fact that he robbed his "own people." He has robbed Jewish charities, Jewish hospitals and even Eli Wiesel. That, coupled with the fact that his crimes and behavior are reminiscent of some stereotype of boorish Uncle Moishe from the old country, makes him an incredible embarrassment to successful Jewish leaders in the media and financial world. Are his crimes 1/100th as heinous as Dick Cheney's or even Hank Paulson's? Certainly not.
Subscribe to:
Post Comments (Atom)


text:
So, Was "Silent Cal" Coolidge Right After All?
Suddenly, Coolidge is cool!
Author Charles C. Johnson says America has a lot to learn from our 30th president. In his new book Why Coolidge Matters, he tells how in 1981 Ronald Reagan took down the White House Cabinet Room's portrait of Harry Truman and replaced it with an oil painting of Calvin Coolidge, then hosted a visit to the White House by historian Thomas Silver, author of Coolidge and the Historians.


text: The Parkhouse Award is for chamber ensembles of piano and strings It is awarded biennially for ensembles of young musicians who have been performing together for at least two years. The 2013 Parkhouse Award was won by the Fournier Trio. The award made to the winning ensemble is three concerts over two years in prestigious London halls, plus further opportunities. The auditions for the 2015 competition take place on 14 and 15 April at the Royal College of Music in London, followed by the Finals Concert on Saturday 18 April at 2pm at Wigmore Hall. The deadline for applications for the 2015 competition is 1 December 2014 Hear 2003 winners the Faure Quartet at Wigmore Hall 7 December 2014 |


text:
national-wildlife-week Subscribe to Feed
Bugs Are Beautiful (Really!)
By Beverly Payton Chances are that if you were asked to name some animals that make up the wonderful diversity of wildlife in and around our streams and rivers, you probably mention fish, frogs, turtles and, maybe, some aquatic mammals, […] Read more >
Students at PS 57 Conduct a 14-Month Water Quality Study
March 17–23 is National Wildlife Week, and this year's theme is water, specifically people and wildlife's shared need for clean water. In keeping with this year's theme, Junior Scientists and Junior Rangers at PS57, a Green Flag Eco-School in Staten Island New York, […] Read more >
5 Frogs Coming to a Pond Near You
The beginning of spring signals the return of frogs to local vernal pools, streams, and wetlands. Frogs are amphibians, which means "double life," because they live part of their lives on land, and part of it in water. That means […] Read more >
The Hellbender Salamander – Our Most Bizarre National Treasure
The hellbender is an animal of contradictions. It has lungs, but is not an air breather. Young hellbenders are fish food, but adults swallow fish whole. Sometimes hellbenders eat other hellbenders. During the breeding season, a single male vigilantly guards […] Read more >
Go Fish: Celebrate National Wildlife Week by Going Fishing
What are your plans for National Wildlife Week? This year's theme for the March 17-23 celebration of all things wild is "Wildlife and Water: From the mountains to the rivers to the oceans." With a theme like that, may I […] Read more >
Remembering Shirley Temple Black, NWF Spokesperson and Board Member
We learned today of the passing of former child star Shirley Temple Black, who died of natural causes Monday night at the age of 85. Among her many accomplishments—from being the curly-headed darling of Hollywood to her years as a foreign diplomat—we knew her as one of National Wildlife Federation's first celebrity spokespeople. Read more >
Seeds of National Wildlife Week Sprout for Earth Day Celebration
While celebrating National Wildlife Week in March, we told you about the many roles of trees in the lives of wildlife. Birds, insects and critters — from the diminutive shrew to the huge moose — rely on trees, just as we do […] Read more >
Have You Hugged a Tree Lately?
Guest post by Melinda Housholder. When I did field work with the National Park Service a few years ago along the National Mall, I hugged trees on a daily basis. Well, by that I mean, when checking for the DBH […] Read more >
Molly Ringwald Celebrates National Wildlife Week on Today Show
Actress Molly Ringwald guest-hosted the fourth hour of The Today Show this morning with Hoda Kotb. I grew up in the '80s watching her in films such as Sixteen Candles and The Breakfast Club, so when I found out that […] Read more >
Florida Tree Planting Event Lands a Special Guest Star
Guest post by Bruce Brown, the Director of the Florida Scrub-Jay Consortium in Clermont, Florida. Here at the Florida Scrub-Jay Trail in Clermont Florida, we kicked off National Wildlife Week two days early and spread it out over the next seven days […] Read more >


text:
March 6, 2015
It's the latest marketing ploy in car-crazed Japan....a car made specifically for women. The color, an almost too predictable, pink. This is a new version of the Honda Fit...a model named, not Hers, but She's. The car's designer Eri Tomonari took us for a spin.
"Female drivers told us they were concerned about the summer fun," she says, "As well as getting dry skin from the air conditioning."
According to the carmaker, the windshield cuts 99% of the UV rays and the Plasma Cluster AC won't leave you with cracked hands.
There are also subtle tweaks, like pink features on the dashboard, stitching in the seats. If you don't like pink there's also black, brown or white...that, in other words of one Honda executive..can match a woman's eyeshadow. Yes, some women might find this all offensive...condescending...sexist...a step backwards perhaps.
But Eri tells us, yes, everybody's taste is different. But many women in Japan love something cute, or kawaii.
She's not wrong. (reporter: "Would you buy a pink car?")
"Ahhh! Kawaie! Cute-o!"
(reporter: "I see you're wearing pink shoes, what do you think of a pink car?")
"Kawaiiii desu."
"Kawaii, cute"
We only found one woman...from Mexico...who voiced any concerns. "It doesn't bother me, but maybe it's a little bit sexist?"
And yes, this has been tried before. The Dodge Femme from the 1950's lasted only a few short years. Ford's Windstar 'Solutions' minivan- complete with microwave and washing machine- never made it past the concept stage. But as for the sales with this latest effort in Japan, Honda says, so far, "She's" exceeding their sales expectations.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.com.


text:
Blog | Comments |
WoW | 6 Comments |
Recent Comments:
Addon Spotlight: Vuhdo {WoW}
Jan 30th 2010 4:13PM Grid + GridStatusRaidDebuff > Vuhdo
WoW 5th Anniversary Giveaway: 5 Razer Naga gaming mice {WoW}
Nov 24th 2009 11:57AM Ohh want one!
WoW Insider Show live tomorrow at 3:30pm Eastern {WoW}
Nov 14th 2008 11:11PM Sadly I agree, I used to listen all the time, but since they left wcradio, the show is very poor quality.
The show just isnt as good without Turpster either.
Countdown to Wrath Giveaway: Day 0 - Wrath Collector's Edition boxes {WoW}
Nov 13th 2008 10:06AM I want one!
Countdown to Wrath Giveaway: Day 7 - BlizzCon Polar Bear Mounts {WoW}
Nov 7th 2008 10:14AM I want one
Countdown to Wrath Giveaway: Day 7 - 60-day game time card {WoW}
Nov 7th 2008 10:08AM Enter me!


text:
"Summer Jam" a party worth singing about
Jam'n 94.5 FM brought one of the summer's biggest concert festivals to the Comcast Center in Mansfield, Mass. Headlined by Spring Concert star Ludacris, the show proved to be a memorable one – especially for the ladies.
UPC treats students to a "Ludacris" show
Minds, eardrums and asses were blown at the Mullins Center last night – the University of Massachusetts' University Programming Council hosted 2010's spring concert. Headlining the show, Ludacris had the audience in the palm of his hand all night, alternately getting them to clap, wave, light up or shout, all at the drop of a beat.
Battle of the Bands rages on
Wednesday night at Bowker Auditorium, UPC's annual Battle of the Bands was fought. Seven groups were tossed into the fray – some as big as seven members, others as small as one. The starting lineup included three rock groups, two rap groups, and two solo rappers, who were both accompanied by the house DJ.


text:
Cowardice meets arrogance in UK surveillance stitch up
The leadership of the major UK political parties are set to ram through a sweeping surveillance bill without debate or study. It's a perfect storm of cowardice and arrogance, and it comes at a price. Cory Doctorow wants you to do something about it.
Read the rest


text:
Transom< Search againThe transom is the surface that forms the stern of a boat.
TRANSOM: The stern cross-section of a square sterned boat.TRIM: Fore and aft balance of a boat through good adjustment of the sails.TRIMARAN: A boat with three hulls.
Transoms - These timbers extend across the low parts of the hull near the rudder, and are secured (either notched and/or bolted) to the sternpost.
transomThe rear section of the hull connecting the two sides.transom showerA plastic hose and shower head located near the transom that draws from a fresh water supply.
Transom1) The Planking that forms the Stern and closes off the sides of a wooden vessel. 2) The aftermost portion of the Stern of a vesselFind Terms ...
Transom- the transverse part of the stern (where an outboard motor is attached).Waterline- the intersection of a boat's hull and the water's surface.USCG- United States Coast Guard ...
TRANSOM- flat part of the sternWAKE- a wave or rippling of water caused by a boat's passge as it travels through the water.
transom flapsFlaps in the transom that allow water to run off the boattransom ...
TransomThe aft side of the hull.TravelerA bar with an attached block, allowing more controlled adjustment of sail trim.
Transom: The transverse, roughly vertical, panel forming the after end of a boat's hull. Double-enders like canoes and peapods have no transom.
transomtravellera slide which travels on a track and is used for altering sheet angles.
Transom: The flat rear end of a boat, the upper part of which tends to lean forward on modern racers.Trim: To adjust the sail to make it the right shape and angle to the wind.
TransomThe flat, vertical hull section that extends across the stern.Traveler strap ...
Transom: The flat area across the stern of the boat.Trim: To trim or adjust the sail to make it more effective against the wind.True wind: The actual wind felt wind the boat is not moving.
Transom Travelera device that the mainsheet may be attached to which allows its position to be adjusted ...
Transom TransomIn housebuilding and shipbuilding a transom may be simply a crossbeam, but in small craft the word refers specifically to the transverse after end of the hull, including any stiffening beams or structure.
TransomA large piece of timber fastened to the stern-posts, to the ends of which the afterpart of the bends are fastened. Traverse ...
transomtriple-expansion steam engineAn engine with three steam cylinders of different diameters. Steam passes from a small-diameter high-pressure cylinder to an intermediate cylinder to a large-diameter low-pressure cylinder.
Transom - The flat, or sometimes curved terminating structure of the hull at the stern of a boat.Trapeze - Wire gear enabling a crewmember to place all of his weight outboard of the hull, thus helping to keep the boat level.
Transom - Most stern portion of the hullTransom - The outside flat part of a boat's sternTrigger - The electronic switch that replaced points, often refereed to as a Trigger assembly ...
Transom:Flat surface of a boat's sternThe flat, or sometimes curved terminating structure of the hull at the stern of a boat.
TRANSOM The aft end of the boat.TRAVELER A track or rod with allows for adjustable positioning of the position of a block or sheet-lead.
The transom is hinged providing access to the 39's swim step and boarding ladder, and chainplates are inboard permitting tighter sheeting angles for the headsail, ...
The transom should not be cut down for the engine. If it is, then an engine well must be present. This prevents the boat from flooding from a low wave over the transom.
Once your transom is close enough to the dock, have your stern crew either jump on the dock with one of the stern lines, or throw the lines to some help on the dock. Immediately stop the boat. Adjust the length of your lines.
Helm-Port-TransomA piece of timber placed across the lower counter, inside, at the height of the helm-port, and bolted through every timber for the security of that port.High And Dry ...
BEAM, TRANSOM A strong deck beam situated in the after end of the vessel connected at each end to the transom frame. The cant beams which support the deck plating in the overhang of the stern are attached to and radiate from it.
transom. The athwartships surface located at the very stern; as in: The outboard engine mounts on the dinghy's transom.traveler.
Transom - a more or less flat surface across the stern of a vessel. Dinghies tend to have almost vertical transoms, whereas yachts' transoms may be raked forward or aft. Trice - To haul and tie up by means of a rope.
Transom: The surface that makes the stern of a boatTransom flaps: Flaps in the transom that allow water to run off the boatTrapeze: A device mostly used in racing dinghies to allow the crew to lean out further without falling overboard ...
The sides of a vessel between the waterline and the deck; sometimes referring to onto or above the deck. TransomThe stern cross-section of a square sterned boat. TrimFore and aft balance of a boat.
Transom (Transsummer) - One of the principal transverse timbers of the stern, bolted to the sternpost and giving shape to the stern structure.Traveler - An iron encircling a rope, bar, spar, or the like, and sliding thereon.
Boomkin (bumpkin) Short spar extending aft from the transom. Used to anchor the backstay or the sheets from the mizzen on a yawl or ketch.Boot Top A painted stripe that indicates the waterline.
This represents the end of the stem, or the last station from the transom. FORETRIANGLE The area forward of the forward mast in which sails can be set. A sail that fills that area. FRAMES Athartship members (ribs) of the hull framework.
Gimbal housing- supporting part of the sterndrive, bolted to the transomGimbal ring - part of the sterndrive that looks like a horse collarand supports the sterndrive and allows it to swivelGround Tackle - gear used for anchoring.
Bailers - Openings in the bottom or transom of a boat to drain water when sailing. Balance - The degree to which all the forces on a boat are symmetrical so the vessel sails with just a slight weather helm.
Transom - flat planking across the stern Rudder - flat service at, or beneath, the stern used for steerage Rudderpost - vertical shaft extending from the rudder to the helm Helm - device for steerage Wheel - circular steering device ...
transducerAn electronic sensing device mounted in a boat's bilge or at the bottom of the transom to provide data for a depth sounder. transomThe rear section of the hull connecting the two sides.
Be particularly vigilant in corners, under decks that might stay moist, along the waterline and at the back of the boat (transom). If you can remove your boat from the water, place it on blocks or turn it over for wintering.
Deep-Vee - A hard chine power boat having a 15 degree or more angle deadrise at the transom.Dinghy A small boat, usually carried on hauled behind a bigger boatDisplacement-The weight of the water displaced by the vessel.
I/O (Inboard/outboard)- A propulsion system that uses an inboard motor, mounted at the transom, with a propeller assembly, similar to the bottom of an outboard, mounted on the outside of the transom, ...
The vertical piece, the transom, slides along the staff so that the star can be sighted over the upper edge of the transom while the horizon is aligned with the bottom edge.
The transom is usually squared off and has less freeboard than the bow. In a current, the force of the water can pull the stern under. The boat is also vulnerable to swamping by wave action.
Davits are a pair of small cranes affixed to the transom (upright part of the back end of your boat) which are used to lift your dinghy and suspend it over the water while underway (moving).
3 Sculling notch cut on centre line of the crown of transom4 HMS Victory yawl fairleadsThis entry was posted in Hull, Practical Advice and tagged fairlead, HMS Victory, sculling notch. Bookmark the permalink.
An aerodynamic surface mounted vertically on the superstructure, near the transom, to improve directional stability; sometimes called the air rudder.Tallow DipCandle that burns grease.
Stern: The back part of the boat, also called the 'after'. The transom is the flat end of the stern. The stern quarters are the back corners of the boat.
How your boat handles and its speed depends in part on the chine - the part of the boat below the waterline - and the shape of the stern or transom. If the chine is rounded, it is a soft chine; if it squared off, it is a hard chine.Stern ...
Backboard: The board across the stern of an open boat separating the small stowage area (between it and the transom) from the seating area or Sternsheets.
outboard - Opposite of inboard; an exterior engine, attached at the transom; away or outside from a boat's hull.
Select a trailer that will structurally support your boat and evenly distribute the weight of the hull, engine (transom) and equipment. It should be long enough to support the length of the boat and have the proper weight capacity.
In the offing - In the water visible from on board a ship, now used to mean something imminent. Inboard-Outboard drive system - A larger Power Boating alternative drive system to transom mounted outboard motors. J [top] ...
transom transverse timbers attached to ship's sternpost treenail long wooden pin used to fix planks of ship to the timbers trice to haul in and lash secure a sail with a small rope trunnel wooden shipbuilding peg used for fastening timbers ...
See also: Boat, Hull, Board, Forward, Navigation


text: Fraser Gerard Forster (born 17 March 1988, in Hexham, Northumberland) is an English footballer who currently plays as a goalkeeper for Newcastle United. As a young child, Forster attended the Royal Grammar School, Newcastle, where he enjoyed success with the 1st team and the ISFA North-East team, which helped him secure a trial with Newcastle United. Forster was Newcastle's third choice goalkeeper... Full Article At Wikipedia.org


text:
Honduras declares state of emergency over dengue fever
Honduras has declared a state of emergency after an outbreak of dengue fever that has killed 16 people so far this year.
More than 12,000 people have been diagnosed with the disease, which causes high fever and joint pains.
Officials say that in more than 1,800 cases there is a risk of internal bleeding and death.
The government has promised to step up its fight against the mosquitoes that spread dengue fever.
Dengue fever
- Mosquito-borne viral infection
- Causes flu-like illness, and occasionally develops into a potentially lethal complication called severe or haemorrhagic dengue
- Found in tropical and sub-tropical climates worldwide, mostly in urban and semi-urban areas
- No specific treatment, but early detection and access to proper medical care lower risk of fatalities
Source: WHO
Health Minister Salvador Pineda said more than half of Honduras' municipalities have registered cases of the viral infection this year.
The worst outbreak of dengue in Honduras was in 2010, when 83 people died.
According to the World Health Organisation (WHO), the incidence of dengue has increased 30-fold over the past 50 years.
The WHO says there are an estimated 50 million to 100 million infections annually, with more than 100 countries affected, putting almost half the world's population at risk.


text:
Wow well from what i read you are a shoe in for this forum I am Brandon Grave heat
Hello guys im Virus021, and im new to here... ( it took like 2 hours to figure this site out.. >~< LOL) anyways i absolutly LOVE anime and manga. Just recently my friend and i are making a manga called "Last Level", were still working on the planning stage right now.. but like it's about a 16 year old boy ( haven't thought of a name for him yet.. =.=" ) as a child heard all these fairy tales from his mom every night, then on his 16th birthday he recieved a gift from his dad that died before he was born, this gift was a cell phone keychain.. when the boy attachted the keychain to his phone he recieved a strange text message saying "Welcome ( the dads name ) ( havent thought of the dads name also ) you are player No. ( # ) (havent thought of the number aswell lol >.> ) you are now in the game." soon after he finds out that the keychain has powers which can only be activated during the game. ( there's alot more to tell you guys but i dont wana spoil every thing although i told you a lot even if you might not know it ;-) lol )
Extra info:
The Fairy Tale: Long ago there was this council made up of 9 members, each which possesses a stone filled with great power, there task was to keep the world in balance. This council is divided into teams 1 side dark and the other light, and 1 who is the leader who controls this world. But then 1 member got greedy and craved more power, he then slaughterd every member of the council, except for 1 which escaped, soon this evil then corrupted the world they were meant to protect.
The World: The world in this manga is different to ours here on earth. In the manga there are 8 continents which surround 1 large 1 in the middle, so basically there are 9 in total.
The Game: Every 10 thousand years a game is held by the council. The council chooses 100 players from each continent, so there will be 800 players in the beginning of the game. Each player possesses a player number and a keychain. If you lose the game there is a conciquence depending on your level ( I can not tell you any more about the game because it will spoil part way through the manga )
The KeyChain: Every keychain holds great power in them, this power determines on your personality aswell as the looks of the keychain. As you level, your powers grow and the looks of you keychain.
The Levels: There are 9 levels that a player can reach. Through levels 1 to 6 is for you to get used to your weapon. Levels 7 and 8 might show signs of element capability, and level 9 is the final level and also determines if you are evil or good. There are 3 different types of level 9's 1 being a mix of both skill and element ( very common ), another being all skills, and the other being all element. ( both rare ) The reasons they are rare is because the can transform into a form with much greater power.
Vampire Candy: In this game there is a handy cap for people who like to be cheap and become very strong and fast, it's called "vampire candy" it's like an energy boost, but it causes you to become more evil each time you use it.
( This is not all 100 %, there will be maybe some changes, but there is alot more to the story i can not tell just yet, but once my friend and i have got the story straight, i will keep you guys posted ^.^
Thank you guys for reading, and please tell me what you think so far, and if you have any questions or comments please don't hesitate to ask THANK YOU !!! )
Last edited by Virus021; Nov 15, 2009 at 09:09 PM.
Wow well from what i read you are a shoe in for this forum I am Brandon Grave heat


text:
Posted Wednesday, August 17, 2011
Try to imagine a house so efficient it doesn't have a furnace or an air conditioner. It may sound like magic, but the people at the Cleveland Museum of Natural History claim to have pulled it off. On The Sound of Ideas we'll find out why the Museum's Smart Home uses just ten per cent of the energy of a normal house. Plus: how it's built, how some of the materials are truly local, and how to adapt the ideas found there to just about any home. On this rebroadcast from last June, you'll hear from the smart people who designed and built Ohio's first passive house, Wednesday morning at 9:00 on 90.3.
Arts and Culture, Architecture, Natural History, Economy, Housing/Real Estate, Energy, Environment, Technology
Evalyn Gates, PhD, executive director & CEO, Cleveland Museum of Natural History
David Beach, director, GreenCityBlueLake Institute, Cleveland Museum of Natural History
Chuck Miller, principal, Doty & Miller Architects
Clint Cravens, field operations manager, Green Street Solutions
Information on Smart Home at CMNH
Northeast Ohio Regional Sewer District
GreenCityBlueLake Institute
Please follow our community discussion rules when composing your comments.
Watch the Sound of Ideas during the broadcast - view now! Live video stream available during normal broadcast, Mon-Fri, 9-10 AM (EST).
Every weekday at 9:00 AM (EST), The Sound of Ideas reports the news, explains the news, and sometimes makes news. The Cleveland Press Club awarded it "Best Radio Show" in Ohio and thousands daily find it to be an indispensable source of information about what's most important to Northeast Ohioans.
During the show: 216-578-0903 or 866-578-0903
Last Word line: 216-916-6397 or email
Show ideas & comments? Contact Us.
Weekdays 9:00 AM
The Ohio Channel
Weekdays 9:00 AM
Funding for Ideas/Sound of Ideas comes from The George Gund Foundation, The Cleveland Foundation, Eaton, the George W. Codrington Charitable Foundation, The Robert O. and Annamae Orr Family Foundation, and the Nord Family Foundation.


text:
Product Number: | WFUE2002 |
Item Price: | $24.99 |
Availability: | In Stock |
Shipping Weight: | 0.11 lb. |
Low cost hearing amplification system. Light weight. Fits inside the ear. Mini sized. dB Limiting. Special on-off. Tone Control Adjustable. Mild compression Circuit helps muffle muzzle blast. Battery included. Unlike other Walker's Game Ear products, the Ultra Ear ITC is made in China, is not waterproof and carries no warranty.
Customers who bought this item also purchased
Similar items: Ultra Ear Economy Sound Amplifier
Sort By:
Product Title | In Stock | Pricing | |||
Walker's Ultra Ear Behind-The-Ear Hearing Amplifier | In Stock | $11.99 | |||
Walker's Ultra Ear Behind-the-Ear Hearing Amplifier Next G1 Camo | In Stock | $34.99 | |||


text:
LNG operators really feeling the pressure
PUBLISHED: 14 May 2012 00:01:00 | UPDATED: 15 May 2012 11:30:51PUBLISHED: 15 May 2012 PRINT EDITION: 14 May 2012When BG Group revealed a $US5 billion blowout at its Queensland liquefied natural gas project in early May to $US20.4 billion, Australia's growing reputation as a high-cost headquarters for building new gas supplies appeared to be sealed.
Already a subscriber? Please login here
Stay with the story for less than $1.90 a day
Related News
- Political will vital to cutting green tape
- Canaries unwell in US coalmines
- Gas mind shift runs through Sabine Pass
- Australia set to lead in the global golden age of gas
- For floating LNG projects, small is the next big thing
- Small town, big change, huge benefits
- Pricey LNG projects put divesting on the agenda
- Message to Canberra: avoid uncertainty
Read more
Companies | Santos Ltd, Origin Energy, Woodside Petroleum |
People | Grant King |
Topics | Energy & Utilities /Gas Extraction |


text:
MDG3: Promote Gender Equality and Empower Women
Posts about MDG3: Promote Gender Equality and Empower Women
Finding Reliable Back-Up Power
Indiscriminate load shedding times continue to present a huge barrier to offering the planned computer courses at Fatima Jinnah Educational Complex. At the present time, the school has 10 computers on site, but many of the students who have registered to take the courses, were not able to finish the classes due to the lack of a reliable power source.
Balls and Uniforms
Discuss how we can purchase basketballs and uniforms for our team(s) in Busukuma.
Rules and Strategy
Obtain a copy of the rules for amateur basketball, as well as skills and strategy that go into playing the game.
Covered Stadium?
Engage in a discussion as to whether we should build a simple outdoor court, or a covered stadium for the entire Wakiso district.
Biogas plant
The piglets have all now been bought and the pig house almost finished. In a few months we are to have 70-80 piglets which will also mature soon. We need to find ways of disposing waste and the only healthy and enviromental way is biogas production. The biogas will be used for lighting and cooking pig food.
We have contacted Heifer international Uganda, and they have quoted us as follows.
The 12cubic metre biogas plant 2.4 ugs million ($1227.64)
Cost of a Double plate burner is 85,000 ($43.48)
Cost of lamp is 110,000 ($56.27)
Research succesful Income Generating Activities
To help us decide upon activities to start in Kawempe, we would like to find out what Income Generating Activities are working in other communities. We are considering poultry farming and starting a brass band, but are interested in hearing other ideas from our Neighbours.
Pig farming as an income generating business
We need advice on local pig feeds, forage so any ideas are welcome so that we can supplement the maize bran and eventually reduce costs on feed.
This project has just started and we aim to have it up and running in January 2010. we have 5 youths who have already signed up for this project and need your help to make it happen.
We have raised so far the money for the local piglets but have no accomodation and would like to build something permanent to ensure continuity of the project.
Your assistance financial or otherwise will be highly appreciated.


text:
GREAT PPV!! GRADE A BRO!, GRADE A ! ADD a + to it
Promo was sent.
You still want that Greed promo? Looks like you're about to post the PPV and wanted to know if you wanted it
Ok promo sent, let me know what you think of it
Hey man, hope you're feeling better... wanted to get back on and see about writing those matches for TWE
i hear u bud... you get better too... see you soon...
Even so, the show must go on I will be back as soon as I get some strength back - I feel like recycled $#!+ right now...
Just got out of the hostpital - been down with a major bug for the last few days. I will be able to help with the 5 ppv matches as well. Still shrugging off the bug, will be back on in the a.m.
Thanks Krysys
Grind_Bastard has exceeded their stored private messages quota and cannot accept further messages until they clear some space, which he has done now LOL.
The Trinity
Black Ninja!
Senior Member
Normal Member
© 2011 eWrestlingNews, All Rights Reserved.


text:
Please login or register to enjoy the benefits of CGSociety! | ||||
Welcome to CGTalk, the world's largest online forum for digital artists! CGTalk is the official forum for The CGSociety (Computer Graphics Society). To enjoy all that The CGSociety has to offer, please register here. | ||||
Forum | Last Post | Threads | Posts | |
What's Going On? | |
Currently Active Users: 687 (47 members and 640 guests) | |
Most users ever online was 9064, 11-30-2014 at 09:10 PM.
mazsamir, Telemachus, moulder6, angela4ever, prodigious3d, obeardy, LewC, arkco, mannimall, damjan, mitchino, obz, cgcowboy, HaggJoan, Lirgo, Cartesius, FreeLuncheon, kielbasa, Klvnk, MissOptimist, dkinno, HavocVulture, LuizBulldog, ClassicGamer, AlbertoSabater, m.klozen, Swifety, PePeTD, ju3d, I-Am-Dom, Condefruit, CharlesMonster, Robert Glotzbach, bonsak, johnvas, RobertoOrtiz, wbj, vid2k2, TrevorAdams, SheepFactory, sirio, stratoszolotas, Tora_2097, noizFACTORY
CGTalk Statistics | |
Threads: 1,008,506, Posts: 7,428,877, Members: 572,552
Welcome to our newest member, badmarvel


text:
Translation: English Standard
Bible Glossary
Note: Bargain items are new but may have slight markings from the publisher and/or stickers showing their discounted price. Quantities are limited. More Info »
Retail Price $74.99
Mardel Price $39.99
You Save 47%
Ship To:
Whether you are a new believer or a serious student of Scripture, a thorough and reliable study Bible is a must-have resource! For years, the spiritual lives of countless men and women all over the world have been strengthened with the help of The MacArthur Study Bible. This all-in-one spiritual library contains Dr. MacArthur's personal study notes below the full-length Bible text. Virtually every Scripture has a matching study note with detailed information, explanation, and helpful insight. The notes are based on Dr. MacArthur's verse-by-verse approach to the Bible and nearly forty years of careful study. His goal is to let the Bible speak for itself - nothing more, nothing less.
This timeless resource is now available in the English Standard Version (ESV). The ESV MacArthur Study Bible can transform your personal time in God's Word by clarifying difficult passages, bringing unseen cultural and historical details to life, and helping you understand and apply biblical truth.


text:
Cranberry Slaw
From Zeepatiserrie Report abuse
This recipe was submitted by a reader and has not been tested in our kitchen.
Leftovers made good salad idea.Serendipity cooking.
Be the first to rate this recipe
Save this recipe
Submit your version
You must be logged in to use this feature.
Username: | |
Password: | |
Forgot your username or password? |
Not a member? Register
Serves: 12
Total Time: 2 hr
Prep Time: 35 min
U.S. | Metric | Conversion chart |
- 1 cabbage (finely chopped)
- 1 can(s) Jelled cranberry sauce
- 1 carrots julienned
- 1 handful(s) poppy seeds
- 1 bottle(s) buttermilk
- 2 Red peppers fine chop
- sugar, to taste
- prep cabbage &carrot,peppers,
in small bowl mix buttermilk&poppyseeds&sugar add to cabbage mixture &marinate Add in cranberry sauce chill then serve
Loading photos...
Here are some alternate versions of this recipe created by our wonderful community of chefs!
More from Delish


text:
AVG Anti-Virus Free Edition
A newer version of AVG Anti-Virus Free Edition is available.
Or, Learn More About AVG Anti-Virus Free EditionSpectacular
Full user review
"Good features but this version too buggy"
Comprehensive features and protection; free
Too buggy. Messed up Outlook 2007 and still having problems trying to revert to AVG 8.5. MS System Store won't recover properly and can't find another copy of AVG 8.5 on CNET or AVG websites.
Stay with AVG 8.5 for now.
1 reply to this review
I agree, this version slowed my typically fast computer to a frustrating crawl. I uninstalled it and found a download of 8.5, and I was back in action. I run Zone alarm free firewall and Mozilla Firefox.


text:
Lady Antebellum - Hard Rock Live, Hollywood - May 16
Sayre Berman
This year alone, there've been plenty of enjoyable concerts, from Jimmy Buffet to Jay Z to Billy Joel. And though there's no denying the power of heavy-hitters like those three, we experienced something special this past Friday night at Hard Rock Live with Lady Antebellum.
The trio tightly packed high energy, humility, and humor into a show that was less than two hours long. On a personal level, we certainly harbor some nostalgia for the band's earlier tunes that we've listened to from the start, but from the moment they kicked off with "Compass" off their new album Golden, we swooned.
See also: Lady Antebellum at Hard Rock Live, Hollywood (Slideshow)
The music was heartwarming, all of it, probably due to a genuine sense of modesty exhibited by the members despite their fame. But also, because of some clever sonic moves. The band remixed "Our Kind of Love" with Daft Punk's "Get Lucky," and, of course, that got the place really moving.
Graphics behind the act showed a lava like substance with burning roses that set the stage (literally) for "Just a Kiss." The multitalented Dave Haywood played piano while lead singers Hillary Scott and Charles Kelley sang. The chemistry between the two lead singers was so steamy that if we didn't know any better, we would assume they were going for more than just a kiss with each other.
Sayre Berman
Hillary, looking clean and classic with a white jacket over an all black outfit, kicked off "Perfect Day" with impeccable vocals. The backdrop exhibited a collage of the trio playing together and touring which made us want to hang out with the three after the show.
Charles got his time to shine in a personal favorite "Love Don't Live Here." His energy was through the roof as he walked down the aisle and interacted with audience, even taking a selfie with one fan. We controlled our every impulse to climb over chairs to lay our hands on him.
Hillary got a special request for "American Honey," saying, "Let's just have the girls sing." The stage turned honey-colored and the screen showed home photos of the band. Like all good personal pics, they were embarrassingly endearing.
Hillary had another request as she asked audience members to take out lighters or phone when launching into the tearjerker "It Ain't Pretty." As we tunelessly sang along, we felt like Hillary wrote that song about our own heartbreak.
After finishing their first number one single, "I Run to You," the trio moved down to a smaller stage to perform for those in the nosebleed seats. Without hesitation, Charles took a sip from a fan's Solo cup. "Damn girl -- got yourself a little something in there!"
Sponsor Content


text:
Where to Go
Transport Phuket
No matter if it is a simple air ticket of a low-cost airline such as AirAsia, NokAir, OrientThai, Ba...
Where to go
Phuket Province is made up of 33 islands, including Phuket Island, the largest in Thailand.
Where to Go
Destination :
Transport Types :
Driving in Thailand
Keywords :
Sort by :
Result per page :
Top Destinations
Top Search
All the travel information regarding products, services and travel deals on the website is provided by the suppliers of the particular products and services. The information may change without notice; therefore, check the accuracy of the information with the relevant supplier before making use of it.


text:
New windows are an investment in your home. Understanding available options and pricing is an important part of any window project. Complete the form below to request a competitive, no-obligation, free price quote from your local Milgard Certified Dealer.
Fill in the form below and your local certified Milgard dealer will provide a no obligation, free price quote. It just takes 3 easy steps!
Newman Windows And Doors Inc.-Orange County
- 24002 Via Fabricante, #304
- Mission Viejo, CA 92691
- Phone: 949-454-9000
- Website: http://www.newmanwindows.com
- Email: firstname.lastname@example.com


text:
Floyd Mayweather Sr. talks about Marcos Maidana's glove bite. For more Boxing and MMA videos log onto http://www.fighthubtv.com Like us:http://on.fb.me/xWRC1f follow us:http://bit.ly/wACkIv Boxing videos! MMA videos! uploaded daily! Subscribe:http://goo.gl/vnzIb watch video >>
GSP vs Gina Carano Lip Bite. Whose got the hotter lips? Leave your comment down below! watch video >>
Last week, UFC fans around the country may have been caught of guard by the Bellator advertisements during the TUF finales. It looks as though FOX did a poor job of defending itself intelligently at all times, and the end result was a catchy jingle equipped advertisement for the UFC's biggest competitor. As MMA fans, we don't care as long as it means more ask-kicking contest on free TV, but from a business standpoint, it certainly looked like a bold move by Bellator's parent company, Viacom. watch video >>
Michelle "The Karate Hottie" Waterson will be posting videos during her fight camp leading up to her show down with Diana Rael in the Main Event at Jackson's MMA Series VII on January 21, 2012 at the Hard Rock Casino Albuquerque. watch video >>
Subscribe to stay up to date with the UFC and MMA: http://www.youtube.com/subscription_center?add_user=mmadigest watch video >>


text:
Technical Machine Sales Inc 717 E Loop 281 Longview, TX 75605-5006 |
Contact: Craig Cave Tel: 903-753-1955 |
Email: firstname.lastname@example.com In the Surplus Record since 1988 |
Visit our Website: tmsiusa.com View our Machinery/Equip. Listings |
Technical Machine Sales, Inc. deals internationally to meet your needs, whether you need new equipment or to refurbish your existing equipment. Our experienced staff helps you find resolutions to your problems, with confidence that the work will be performed in a timely and professional manner. |
Benders, Bar, Pipe, Tube CNC Machinery Drills Forklift Trucks |
Lathes Milling Machinery Robots Tooling & Accessories |
Surplus Record All Rights Reserved. https://www.surplusrecord.com Tel: 312-372-9077 Customer Service Mobile Apps Advertise |


text:
A password is required to submit a request for an internal transfer. In order to obtain the password you can check any of the following resources: Login to the employee portal, check the current issue of "Regional High Points" newsletter, contact HR, or read this week's "Daily Announcements".
I am a very active 45-year old male with a wonderful wife of 22 years (High School sweethearts!) and two lovely daughters ages 8 and 12. My health has always been outstanding, to the point of never being out sick and very rarely even having symptoms of a cough or cold. My priorities in life have always been on family and my faith, but I have also enjoyed life to the fullest including many sports activities and adventures including college basketball and tennis, hang gliding, skydiving, barefoot waterskiing, extreme snow skiing, moto-cross, snowmobile racing, etc. If you are familiar with the lyrics to the new Tim McGraw song, "Live like you were dying," I was definitely experiencing and enjoying life even before any problem or diagnosis.
Back to Blog Posts