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Life Source Nutrition Review
What You Should Know
Click Here To See Our Highest Rated Review
Life Source Nutrition is a company that manufactures numerous supplements such as weight loss supplements and anti-aging supplements. This company was founded by Bruce Brightman who claims that all of Life Source Nutrition's supplements are of superior quality as well as affordable for consumers. This company is located in Beaverton, Oregon and they claim that this company is God-based. All of the proceeds made by Life Source Nutrition are donated to The Jesus Film Project as well as the Campus Crusade for Christ.
Product Features
Life Source Nutrition's supplements come in many forms such as tinctures, oral tablets and liquid extracts. This company also has powder supplements such as whey protein and meal replacement shakes that come in strawberry, vanilla and chocolate. Two of the most popular Life Source Nutrition supplements are the Day Time Weight Loss Liquid and the Night Time Weight Loss Liquid. These products are said to burn fat, promote lean muscle mass, suppress the appetite, increase energy and have powerful detoxifying effects.
- Life Source Nutrition clearly posts the ingredients in their supplements.
- Many of this company's supplements contain natural extracts.
- There are user testimonials posted.
- Life Source Nutrition has a large variety of affordable supplements.
- Some of the Life Source Nutrition supplements contain caffeine so those who are sensitive to caffeine should avoid this product because adverse side effects such as insomnia and elevated heart rate may occur.
- Those taking MAOI's, SSRI's, antidepressants, NSAIDS, corticosteroids or certain other medications should not take most of this company's supplements.
- Those who have diabetes, hypoglycemia, high blood pressure, cardiovascular ailments or certain other medical conditions should not take most of the Life Source Nutrition supplements.
- Women who are pregnant or nursing should not take most of these supplements.
- There are no free trial offers for any of the Life Source Nutrition supplements.
- There is no refund policy posted.
- There are no photographs accompanying the user testimonials.
- None of the supplements that contain Hoodia Gordonii have a certification for this ingredient.
Life Source Nutrition doesn't really stand out from the rest of the supplement manufacturer's available today. Life Source Nutrition's weight loss supplements may not be effective because there doesn't seem to be any proven appetite suppressants or fat burners in them so those seeking a weight loss supplement with the ability to suppress the appetite and burn fat may want to research other companies with products that are intended for appetite suppression and fat burning. Those seeking weight loss may also benefit from developing a healthy diet and exercise program. Users will need to assess their health and fitness goals and decide if using any of the Life Source Nutrition supplements is right for them.


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Female Comedian Is Painfully Unfunny and Bombs On Stage Her jokes are so bad it's like watching a train wreck. 10/20/2014 11:48:45 AM 7,404 6
Joking Bad - Jimmy Fallon Breaking Bad Parody Jimmy Fallon's "Breaking Bad" parody. Featuring cameos by Bryan Cranston,... 9/12/2013 10:38:14 AM 11,204 53
Mom's Epic Reaction To Getting a Girl Pregnant Her reaction is priceless! 4/4/2013 12:56:01 PM 32,712 99
Trolling With Craigslist This is a pretty funny idea but if you f*ck with the wrong person be... 4/1/2012 12:00:00 AM 23,894 32
The Joke is on You Some smart ass kid screws around with a hot chick only to find out the joke... 4/6/2007 12:00:00 AM 5,426 2
Electrical Joke This guy fools his buddy be pretending to get electrocuted. 5/7/2005 12:00:00 AM 26,934 1
Fart Joke These hot girls pull off a funny joke in the elevator with some fart spray. 4/30/2007 12:00:00 AM 29,078 2

subset: commoncrawl


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Lloyd W. 'Red Fox' Wagner
Published on -10/30/2013, 10:04 AM
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Lloyd W. "Red Fox" Wagner, 86, Rush Center, died Tuesday, Oct. 29, 2013, at his home.
Services will be at 2 p.m. Saturday at Hope Lutheran Church, Rush Center; burial in Hope Lutheran Cemetery, Rush Center.
Visitation will be from 4 to 8 p.m. Friday with family receiving friends from 6 to 7 p.m. at the church.
A prayer service will be at 7 p.m. Friday at the church.
Janousek Funeral Home, La Crosse, is in charge of arrangements.


text: STYLE Watches IWC Ingenieur AMG Jaeger-LeCoultre Master Perpetual Jaeger-LeCoultre Master Perpetual Rolex Datejust Rolex Datejust Girard-Perregaux: Hawk Girard-Perregaux: Hawk The Coolest Watches on The Fancy This Week The Coolest Watches on The Fancy This Week Coming Next OR 0 5 Back to Top ▲ IWC Ingenieur AMG IWC Ingenieur AMG IWC Ingenieur AMG Frank Geelen Share on Facebook Share on Twitter 0 Shares One of the most appealing features of this particular Ingenieur is the dial with its raised hour markers. On the secondhand market, you can find some pretty affordable examples, and they all feature the IWC in-house-designed and manufactured movement, caliber 80110. This movement features the Pellaton winding system as a protection against jolts and jarring. Another feature is its special shock protection created by means of a flexible rotor bridge. The rotor bearing rests on an S-shape bridge that allows bending in case of lateral and horizontal shocks. This movement was built for the "man who expects the impossible from his watch." Next Page Men's Watches SIHH IWC Watches Automatic Watches Comments Show Comments More Like This Promoted Around the Web Special Features


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The circle and the foetus at the center represents the earth and how it preserves and gives life.It is a symbol of something precious and our future.
The blue sky and the symbol of hands all over is a representation of the atmosphere;the ozone layer.Those hands
may also signify that we can change things and work for it.
The mandala as design structure represents harmony,protection and purity.


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» #Occupy the Highway: #OWS Plans March to DC - Big Government. Now Playing On Breitbart TV Featured Contributors The shootings at a Jewish community center in suburban Kansas City have now been officially deemed a hate crime, officials said on Monday. by Warner Todd Huston 14 Apr 2014 4.
More Occupy events planned around Calif.
Occupy Boston. Occupy Denver. Occupy Oakland. Most Americans Uncertain About "Occupy Wall Street" Goals. PRINCETON, NJ -- Less than half of Americans express an opinion about either the Occupy Wall Street movement's goals or the way it has conducted its protests.
Those with an opinion are more likely to approve than disapprove. The results are based on an Oct. 15-16 USA Today/Gallup poll. What the Occupy protests tell us about the limits of democracy. "This meeting was called for a reason!"
(This meeting was called for a reason!) "We know that you are there!" (We know that you are there!) Occupy Together Meetups Everywhere. Anne Applebaum » Blog Archive » Who Elected the Anti-Capitalist Convergence? I admit that up until recently I've had trouble taking seriously the violent protesters and tear-gas throwers who nowadays show up whenever a meeting of one of our great globalizing, multilateral institutions takes place.
Mostly, I am highly suspicious of the fact that they only seem to appear in large numbers when the multilateral meeting in question is taking place somewhere cool. Angry protesters showed up at the WTO meeting in Seattle, home of Starbucks. Why were there none at a subsequent WTO meeting in Frankfurt?
Occupy NY. The Coming Insurrection.


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From all-creatures.org
Art and Photo Journals
and Galleries Directory
And God saw all that He had made, and behold, it was very good. And there was evening and there was morning, the sixth day" (Genesis 1:31)
Wild Flowers of Sleepy Hollow Lake
Bloodroot (Sanguinaria canadensis)
(Bloodroot - 11) Since the leaf of the bloodroot develops slower than the
flower, it is easy to mistake which leaves belong to this flower. Note the
deeply lobed leaf in the shadows to the right of the left flower. This is the
bloodroot leaf; the other leaves belong to another plant.
Previous |
Bloodroot |


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Course Overview: Very hard uphill finish after a short stage (168km). Flat approach as far as Pinerolo (intermediate sprint). Long and 'pedealable' climb to the GPM at Sestriere*. Fast descent as far as Oulx before a false flat leading to Bardoneccia (intermediate sprint) and then the final climb as far as the Jafferau.
*Sestriere was cancelled because of heavy snow. The decision was made this morning at 11:00am.
TWEET ONE (from the Official Giro Twitter Feed) Due to the bad weather conditions, we wont face the Sestriere today, more news to come about the new stage route.
TWEET TWO (one hour later, also from the Official Giro Twitter Feed): Stage 14 route has been modified. No Sestriere, will go through the Valdisusa. Confirm the finish on the Jafferau.
The Finish: Final 7km climbing steeply at gradients of 9-10%, reaching 14% in the first part. Narrow road at Maillaures, on the steepest section at about 6km from the finish line. Finishing straight 50m long.
Weather: GORILLAS IN THE MIST! Light rain in the morning. Smooth, grey sky. Rain. Low clouds. Mist. Fog. Snowing at the top. Cold but not biting cold.
Manual For Speed Objectives
- Photograph the start – Check √
- Drive the course as far as Sestriere – No Check, due to the cancellation of Sestriere. Instead we photographed the villages of Villafranca Piemonte & Pinerolo.
- Drive the Autostrade to Bardonecchia, photograph the finish – Check √ (mostly)
It takes 25 minutes to exit Torino (last night it took approx. 45 minutes to enter Torino) and another 25 minutes to find the village of Cervere, and park in it. On the way the radio station (Radio Deejay ) plays Lost by Frank Ocean, after which I hear Frank Ocean's name spoken by an Italian DJ. Cevere is flat and euro-bucolic, in the middle of the roundabout at the end of town is a double overhead (tall) cow sculpture.
Cevere – Villafranca Piemonte
The drive is flat. We pass through a number of small villages with wet cobbles, narrow streets, city centres, arches and arcades. We also drive past a number of agricultural signifiers like farm stores and farms.
Villafranca Piemonte – Pinerolo
As far as the race is concerned Pinerlo is a super well spectated long straight-away into a wide and wet ninety degree right-hand turn (con median just past the apex) then a long straight exit – all of it flat.
Pinerolo - Bardonecchia
1k outside Pinerolo we get on the Autostrade; the A55 to Torino to the E70 (Ring) around Torino to the A32 to Bardonecchia. The hour-long drive was essentially a combination of hydroplaning, Instagramming, reading Giro tweets about snow on the Col du Galibier, discussing rumors about the French Authorities, searching where and how to buy snow chains in Cessna Torinese (tomorrow's start), reviewing the Terms and Conditions of our Hertz rental contract agreement, paying tolls (3 total: one for 1,60, one for 6,10 and one for 4,60), and passing though longer and longer tunnels on our way up-and-into bona fide Italian Alps; the intermittent transitioning between the clatter and sketch of HEAVY rain in the fogged-over mountain highway world and the dark hypnotic hum of a tunneling was enjoyable. At one point we pass a massive Public Art-type sign commemorating the 2006 Winter Olympics (held in Torino). Bardonecchia is a lovely-but-unremarkable mountain town. We stop before heading to the top (the top is NOT in the village of Bardonecchia) for 3 fruit tarts, due cappuccini, five mini wurtzels-in-a-blanket and two slices of pizza (margherita).
Bardonecchia - Jafferau
Less than a minite out of town we are forced to understand that we are unable inspite of our sticker and inspite of vigorous and vehement Honk-n-Pointing, to drive to the top. Instead, we are told, we must park and take the tram which tram is "on the other side of the bush," Polizia at this point is pointing to a hillside covered in full-grown trees, to the top. We park, walk around the "bush" to the bottom of the tram station where we board a six person tram-unit and float through the alpine mist to the top of an Alp. Where it's snowing. We follow signs down a muddy, foggy-forested road to the finish area, walk past the finish area to the face of the mountain where thousands of Giro fans are drinking and dancing on the edge of a switchback.
Dear Giro d'Italia Spectator,
I understand and appreciate that many of you have made a great deal of sacrifices in order to attend the 2013 Giro. Some of you have taken time off work. Many of you have driven from very far away. Simply put, spectating, like everything else in life, takes time and money. And so when you've put a lot of planning and effort into your big Giro day, getting parked, getting refreshed, bringing the right type of clothing, remembering to pack sun screen!, and/or a rain jacket!, walking 500 meters, maybe even 2+km, hiking up a big-ass hill (thank God for those refreshments!), etc., the last thing you want is for some guy you don't know from Adam to roll up like a big shot in his red cloth-paper vest and camouflage baseball cap and fancy, expensive cameras (I know what you're thinking, you're thinking you've got an expensive and fancy camera too!) and stand right in front of you! Who does this guy think he is?!?! And wait, what's this, he doesn't even speak Italian!?
But please Giro spectators, before you shout at him in a language he doesn't understand, before you tug and pull on his already uncomfortable (and ridiculous!) paper-cloth vest, before you motion at him over and over and over and over and over again to squat below the top-edge of the barricade your leaning against, consider how long it is before the racers arrive. Think about what it would be like to kneel in a puddle for forty minutes, so that you (Giro Spectator) may stare at an empty road. Plus, I P R O M I S E that I will squat well below your eye line and your Digital P&Ss, and your Rebels, and your smart phones, and your 5000mm zooms just as soon as the actual race comes to town. For more information about the Race Preamble see below.
A Guide to the Race Pre-Caravan/Preamble Parade
- The white Maserati, which Maserati drives the entire course well below 50 kilometers an hour, therefore never leaving first gear, -40 minutes
- The Giro Merchandise Sprinter Vans, -30 minues
- The Pink Scooter Armada, -15-20 minutes
- The silver PA, Race Annoucer Car, -10 minutes
- The Photo Motos, -5-10 minutes
- The Motorcyle Polizia & Pink Course Officals, -2-3 minutes
Playlist Addendum (Disc 3)
Gentleman by Psy
Just Give Me A Reason by Pink Feat. Nate Ruess
Einmal Um Die Welt by Cro
Latch by Disclosure Feat. Sam Smith
Waiting All Night by Rudimental Feat. Elly Eyre
Freed From Desire by Gala
The Golden Age by The Asteroids Glaxay Tour
L'Ombelico Del Mondo by Jovanotti
Made in Italy by Franco Ricciardi Feat. J. La Furia, I. Granatino
Un Altro Caffe by Franco Ricciardi
Il Bisogno Di Te by Daniele Silvestri
Ti Porto Via Con Me by Jovanotti Feat. Benny Benassi


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0 Members and 1 Guest are viewing this topic.
I saw this kit for the first time in a long time at Target the other day... I'm going to pick one up and make it. Never had it before
So how much salt is in one serving?
It might depend on the type of pizza kit since apparently there are more than one, but according to calorie-count.com there is 750 mg of sodium, or about 1.9 g of salt.
Trin,I am nominating you to the Chef Boyardee Hall of Fame .If Ettore Boiardi, the "Chef", were alive today, he would have you as the official photographer of his pizzas .As an aside, wouldn't you think that the company should know whether there is milk in their product? Peter
Drool away Trinity AKA king of the CBYD,I found em! Wont buy em -But I found em


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Saint Ultan of Péronne
Brother of Saint Fursey of Péronne and Saint Foillan of Fosses. Fellow monk with them at Burgh Castle near Yarmouth, England. Missionary to Belgium where he served as a priest in the convent of Nivelles and worked with Saint Gertrude. Abbot at Fosses, Belgium. Abbot at Péronne, France.
Additional Information
- books
- Book of Saints, by the Monks of Ramsgate
- Our Sunday Visitor's Encyclopedia of Saints
- webové stránky v ceštine
MLA Citation
- "Saint Ultan of Péronne". Saints.SQPN.com. 14 April 2014. Web. 6 March 2015. <>


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Travel In Style.com is your best choice for exalted standards when booking your Mediterranean honeymoon or luxury tour in Turkey and Egypt.
The Turkish Republic, With its dramatic landscapes and disarmingly friendly people, is a land almost twice as large as California – located in the same latitudes, but washed by the warm waters of the Aegean and Mediterranean seas, the perfect honeymoon destination.
Tour of Turkey & Egypt (11 days)
Egypt & Turkey. See the top sites in Istanbul, Ephesus
, Cairo , Giza and Alexandria in only 11 days, this is a private tour.
Istanbul to the Nile (12 days)
Egypt & Turkey. See the top sites in these two ancient/modern
countries in only 12 days, this is a private tour.
Add a lunar visit and land in Capadoccia.
Go to Turkey & Egypt (14 Days)
Visit Turkey's top sights — Istanbul, Ephesus, Pamukkale, Konya,
Cappadocia and Ankara, then on to Cairo to see the best of Egypt.
Cruise ship Shore excursions in Greece & Turkey
The cruise regular shore excursion are generally a good introduction
to the city, most of the seasoned cruise travelers prefer to go sightseeing
with a private guide.
Why Turkey for your honeymoon or special anniversary?
Romance! Sultans, palaces, a sumptuous culture and cuisine, and a warm welcome. Fascinating ancient-modern cities, broad sandy beaches, beautiful mountains—lots to see and do...and beautiful places to do nothing at all, if that's your preference. Turkey is the 6th most popular travel destination in the world with top-class hotels and services, and an honestly warm welcome for travelers on honeymoon ("balayi" in Turkish). Istanbul, Biblical Ephesus, and the Turkish Riviera along the Mediterranean coast are the most popular honeymoon destinations. Imagine: Aphrodisias, City of the Goddess of Love, and the Temple of Apollo at Sidé where Anthony and Cleopatra met for a romantic tryst! Travel in Style can help you plan your Turkish Delightful trip in every detail.
We had an excellent time in Istanbul and the organization was flawless. Our guide was excellent as was our driver. Many thanks for your organization
Kind regards


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Crisis in Ukraine: What you need to know
POSTED: 8:10 AM Feb 19 2014
UPDATED: 11:34 AM Mar 06 2014
There have been several recent developments with the situation in Ukraine. Take a look at the fast-moving conflict and catch up on all the latest developments.
The views expressed are not those of this site, this station or its affiliated companies. By posting your comments you agree to accept our terms of use, which are located at the bottom of this page.


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How do I install WolfLync Software?
Download the Lync Client. Which Operating Systems are supported under Lync 2013?
Is the VPN Client required from off-campus? No, the VPN client is not required to use WolfLync from off-campus. How do I report issues or give feedback? Your feedback is very important to us, you can fill out our feedback form or contact the ITS Call Center for immediate assistance. Is Lync available for mobile devices? Yes. Look for the Lync 2013 app for your mobile device. After you install the app, use your email address (firstname.lastname@example.com) as the sign-in address and ua\username as the domain under advanced settings. Can I use Lync to hold an online meeting with colleagues outside the university system? Yes. When you create a Lync meeting from Outlook, attendees can join using Lync if they have it installed or they can download the Lync web app to join the meeting in their browser. |


text: Paul Gorman is the executive director of the National Religious Partnership for the Environment, a formal coalition of diverse Jewish and Christian faith groups whose program he helped set in motion in 1991. A graduate of Yale and Oxford, he worked in Congress in the 1960s where, among other projects, he organized the congressional delegation to Selma and the Senate Foreign Relations Committee hearings on Vietnam. Gorman served as a speech writer and press secretary to Senator Eugene McCarthy in his 1968 presidential campaign, and has been a consultant to numerous elected officials. He has hosted a regular public radio program for 28 years and a PBS television show, and authored How Can I Help? (Knopf, 1984). Gorman has taught at the City University of New York, Sarah Lawrence College, and Adelphi University. Prior to his present position, he was vice-president for Programs at the Cathedral of St. John the Divine in New York City, where he oversaw numerous community-based projects and organized international environmental conferences in Moscow, Oxford, and Assisi. Back to: Christianity and Ecology conference participants Culminating conference participants UN/AMNH conference participants |


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Rig Rundown
Rig Rundown: Guster's Luke Reynolds
March 4, 2015
The alt-rockers' multi-instrumentalist shows us his ultra-modded Silvertone, Teisco, Gibson, and Fender axes.
Read More
Rig Rundown: Wayne Krantz
February 25, 2015
The jazz-rock maverick spills the details on his no-frills, get-it-done setup.
Read More
Rig Rundown: Umphrey's McGee [2015]
February 18, 2015
The prog-jam heroes take us inside their "more is more" gear approach.
Read More
Rig Rundown: Rise Against
February 11, 2015
A time-tested formula fuels the hardcore band's sound.
Read More
Rig Rundown: Comeback Kid
February 4, 2015
The Canadian hardcore band travels light and loud.
Read More
Rig Rundown: Four Year Strong
January 28, 2015
The melodic hardcore pop-punkers dish the dirt on dirty gear.
Read More
Top 5 Studio Rig Rundowns
January 21, 2015
Witness the gear of these studs as we go into their recording spaces and get personal with Larry Carlton's famous ES-335, Brendan Benson's closet full of stomps and amps, Russian Circles' Custom Shop First Act axes, Brent Mason's coveted Valley Arts T-style, and Vai's unreal collection of guitars at his Harmony Hut.
Read More
Rig Rundown: Drive-By Truckers
January 14, 2015
The Southern rockers reveal their workingman's approach to gear and show off some oddball axes.
Read More
Top 5 Rig Rundowns of 2014
December 31, 2014
Check out the most popular and talked about RRs from the last year.
Read More
Rig Rundown: Gwar (2014)
December 24, 2014
Simulated mutilations and fake blood aside, GWAR are gear junkies like the rest of us.
Read More


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Pic: Shutterstock
What's This?
ER24 warns drivers to be careful after tragic incidents of kids being reversed over.
Author begged parents to vaccinate their kids after losing his daughter to measles.
Read Parent24's Comments Policy
24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.
South Africa
South AfricaR550 000 Per Year
HousesR 1 500 000
TownhousesR 3 300 000
HousesR 3 500 000


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I am researching the following: French DAVIS and wife Dovie Lenora BAGGETT, daughter of Matthew McKibbin BAGGET and Minerva Jane HUMPHREY of the Saddletree Community of Robeson County, North Carolina. French was born in 1859 and may have been a twin of Strange P. DAVIS.French and Dovie had five children including my grandfather.Willie Foster DAVIS, son of French and Dovie, married Columbia Blanch RAYBON daughter of John Franklin RAYBON and Mary Ann RIVERS. The Davis Family lived near Tar Heel, NC. I am also searching for any information on Lester H. KING, son of Sarah Lenora KING and Alexander (Sandy) KING. The KING family also lived near Tar Heel. Any information on the KINLAW REGAN ALLEN HOWELL MUSSELWHITE families of Robeson County, NC would be appreciated. Thomas MCKINLAW(or Kinloch) b.1743; Capt. Ralph Regan b.abt 1736; Henary ALLEN d. 1795; Jonathan HOWELL b.1818; and Thomas MUSSELWHITE b. 1718 are the beginnings of my family lines. |
B. D. McKee's Home Page
Updated September 5, 2000 |
Betty Davis McKee 3525 Collins Boulevard Chesapeake, VA 23321 A-United States 757 686-8204 email@example.com |
Edit Your Page |
The content shown on this page has been submitted by a Genealogy.com customer, and is not subject to verification by Genealogy.com. Neither Genealogy.com nor its affiliates are responsible for the accuracy of any information contained on this page. The opinions expressed on this page are the author's alone and not the opinions of Genealogy.com.
© 2009 Ancestry.com |


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Found the same room at a different price? Tell us, and we'll offer to match it.
Photos & Pictures - Polden Vale
4 | Visit England Assessed Bed and Breakfast | Ratings explained |
Double En Suite room with own Lounge. Twin En Suite room with own lounge. Single Ensuite room. All with Television, and Beverage in rooms. Full English Breakfast provided. Can cater for Vegetarians and other diets. There is also a seperate sitting area.
Children and well behaved pets are welcome by prior arrangement.
Check in can be arranged for an earlier time if required. Please telephone or email
To report a photo or for more information read our terms of posting


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I live in Ocala, FL. and besides cooking and baking I enjoy photography, jewelry making, crocheting, doing Sudoku and most of all being a wife and mother to my husband and son. I really enjoy meeting new people and making friends. Those of foreign countries are of special interest to me. I enjoy getting to know about their culture and ways as well as the person themselves.
What do I enjoy eating most? I think that question is answered easier by saying what I don't like to eat: liver, lima beans, cabbage, and exquisite cuisine like frog legs, fish eggs and such. I enjoy both cooking and baking. It depends on the time of year as to how much I do of which. During the fall/holidays I really get in the mood to bake. I love to use all kinds of kitchen gadgets. When I go to the stores I always have to check out the kitchen gadgets. They are such a help in the kitchen. I love my bread maker, food processor, and others as well.
Thanksgiving pecan pieThere is no list of ingredients along with the amounts. How on earth is anyone suppose to make this? — bobdiane 11/16/2012 |
Easy Steak SandwichEasy to modify to your families tastes--increase or decrease the amounts of garlic, onions, hot sauce; add sliced mushrooms, strips of bell peppers, a chopped chipotle chili pepper; use different seasonings; top with your favorite cheese... Simply, make it the way you like it...and enjoy! — sgrishka 4/19/2010 |
Butter Rich SpritzThis recipe is missing at least one ingredient, flour. How much flour is suppose to be in here? — 11/23/2009 |
Mexican LasagnaTo make this dish lighter use light sour cream and 2 % cheese. For added fiber use whole wheat tortillas [I posted this recipe.] — xtremescrapper 11/4/2009 |
Corn, Ham and Potato Scallopfor the ham, it states 1 1/2 Cooked ham, cubed. I am presuming this in 1 1/2C of cooked ham. Am I presuming right? — 11/4/2009 |
Red Lobsters Cheddar Biscuit RecipeThis recipe and others are missing the Old Bay Seasoning that is in Red Lobster's biscuits — 10/31/2009 |
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The Criminal Investigation Unit of HDPS will work with you in Check Fraud prevention and promise our cooperation should you become a victim.
By following these guidelines, check fraud (nonsufficient funds [NSF], account closed, and forged checks) can be dramatically reduced.
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Junior Member
Allo, Wouldn't consider myself bad with Akali. I certainly know a few different ways to build her and the basics of her play. But, was wondering if anyone had any advanced tips/tricks to playing Akali and how to handle some of her counters. 1) Should I keep the shroud down at all times while farming in lane? 2) What lane is she best in? 3) Summoner spells? Flash + Ignite only? 4) Skill order? R E Q rinse and repeat? Q R E? What works best & Why? Anything else I may have missed Thanks in advance!
Morde bad for akali to lane against. So should probably give a little more detail to how I run. Here it is. Also! Wondering if Tri Force is a good item on her. Run her with it a few times and it seems to work, but have also run Lichbane even though she has no mana. Runes: x9 scaling AP Glyphs x9 AD Marks x9 Scaling health Seals (Prob switch to armor?) x3 AP Quints Offense 4 Sorcery 4 Blast 4 Deadliness 1 Havoc 1 Arcane Knowledge 1 Brute Force 1 Mental Force 4 Archmage 1 Executioner Defense: 4 Durability 3 Resistance (MR) 1 Hardiness 1 Veteran's scars Build: Boots x3pots -> Hextech Revolver -> Sheen -> t2 boots -> Haunting guise (or giant's belt for health) -> Needlessly large rod -> Hextech Gunblade (WoTa sometimes) -> Liandry's torment -> Lichbane/Tri force -> Deathcap -> Situational End build: Boots (Merc or Sorcs), Gunblade (or Wota), Liandry's Torment, Deathcap, Lichbane (or Tri force), Situational (Guardian angel if focused, Abyssal sceptre, Void staff, Rylai's) I start with first point in her Q then E at level 2. I take W at level 4 and max Q first followed by E putting a point into her R when able. My rotation generally goes Q R Q E using W as cover if a second person shows up or the enemy player hits like a truck, heh. So I tend not to use W a lot even when farming. No TLDR sorry
1. Shroud in laning can be used both aggressively or defensively, depends on how your lane is going. Offensive means you use it to deny their exp and gold by putting it behind their minions and camping there. Defensively is for an equal or losing lane, prevents dying from ganks or overall lane domination. 2. She is usually best in mid, top is viable though. 3. Flash and ignite is usually the way to go. Extra damage and movement utility is mine, exhaust is viable, although usually unnecessary. 4. Depending on where you are really. Laning, just Q, R attack and return back to farming for burst. In a short battle QRattack/E works well. But for long sustained battles (fighting like 10 Cho'Gaths) minimise use of E since your energy pool will drop fast. Attempt to Q before using R, but doesn't mean never use R first. Most of the time Akali should win against most champions early game, and ones that counter you early, let them win and concentrate on survival and farming. My build is: Sorc boots, (hextech revolver), rylais, gunblade, lichbane etc. You should always leave flexibility in your build, so my last 2 items change here and there. Some items I get include GA, Liandry's, Deathcap, Void Staff I tend to tell myself to avoid Liandry's unless fighting 100 Cho'Gaths in a team fight. My skill order is Q W Q E Q R Q E Q E etc. The earlier W is because you won't be using your E anyways at level 2, so might as well get a more safer skill.
Senior Member
I play Akali mid quite often, and occasionally top as a counter to certain champions (Vlad, Teemo, Elise, Nidalee). I build differently than the other people who have replied: 1. Longsword + 2 potions. The longsword makes farming easier, and you get 8% spell vamp for that extra sustain. 2. I build Rylai's Crystal Scepter next for extra health and some AP. The slow helps, too, so you can save your ultimate for critical moments in a fight, rather than wasting all the charges as a gap-closer. 3. Upgrade to Sorcerer's Shoes. 4. Next, I build Will of the Ancients. High spell vamp on Akali is a much have. Spell vamp is what has allowed me to score numerous quadra kills. 5. Rabadon's Death Cap, next! 6. Liandry's Torment next. This item is a must because of your capability to spam abilities. 7. Finish up with either a Guardian Angel or a Zhonya's Hourglass. I usually go with the Guardian Angel. I level skills with this priority (most important to least): R, Q, E, W. While farming, use W if you are being harassed. You can also use W to move between the opponent and your minions, denying them farm, and harassing them if they approach. In team fights, your job is to kill the enemy adc in the first few seconds of the fight. I suggest this combo: R + Q + E + auto-attack, then W to avoid damage. Repeat the combo, then use your last R charge to escape to the enemy closest to your team. I suggest Akali against: Brand Cassiopeia Gragas Heimerdinger Nidalee Orianna Teemo Twisted Fate Vladimir Ziggs And others... I hope this helps.


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Last week, I had the rare pleasure of a trip to Lake Tahoe. When I travel, my trip is not complete until I hit at least one yarn shop. I found the Wool Tree online, but was unable to find much information, so I didn't know what I was getting into. Was it going to be an unfriendly store with ridiculously high prices? I hoped not, and indeed I was pleasantly surprised. The Wool Tree was a delightful local yarn shop. It makes me envious of the locals who get to visit The Wool Tree regularly.
Marie, the owner was wonderfully welcoming. From the moment I stepped inside, I felt like it was in my own LYS. I was able to peruse the yarns at my leisure and I was invited to knit onsite anytime during my stay, or during their knit night on Wednesday from 5 - 7pm.
The Wool Tree had a wide variety of yarns, from the affordable to the expensive. Some of the brands that come to mind were Brown Sheep, Noro, Debbie Bliss, Cascade and more that I can't remember.
This is a well-loved yarn shop. There are lots of comfortable places to sit and knit.
Long story short, I did turn up to the Wool Tree's knit night and it was fantastic, wonderfully friendly ladies who had lots of stories to share, knitting some interesting things. Oh and there was FOOD. I got to sample a state fair award winning jalapeno apricot jame with cream cheese and crackers. It was super tasty and I'm totally surfing the web for some to have at Thanksgiving.
My one critique of The Wool Tree was that they didn't have a huge selection of dpns. They had Brittanys, which are great, but the wood is a little tough on my hands. But this is a minor complaint. You know, I didn't ask if they had any that I didn't see, so for all I know they had more.
If you find yourself in South Lake Tahoe and you miss your fellow knitters, just check into The Wool Tree and you'll feel right at home.
The Wool Tree, 3121 Harrison Ave, South Lake Tahoe, CA 96150 - (530) 542-3947
I'm Angela.
Mom. Wife. Crafter. Succulent Gardener. Co-op Preschool Parent.
What's going on now?
I'm knitting. I've been caring for my two sons, living at my MIL's house, volunteering at our local co-op preschool and gardening. Trying to find time to write and to redefine this blog to embrace my current reality.
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Guillermo del Toro describes his real-life encounter with a ghost
While we were talking to Guillermo del Toro about his latest horror creation Mama, the monster-maker started telling us about his real-life experiences with the paranormal. Turns out del Toro has had two separate paranormal experiences. Read the whole story, straight from the source, in our exclusive interview. Plus find out what's happening with Mountains of Madness — it might not be dead yet!….
Seel Also comment from Michael Prescott
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Noel Arscott intervenes in flag controversy
Posted: April 14, 2012The minister of local government has intervened in the controversy surrounding the incomplete replica of the Jamaican flag, used as a backdrop at a recent civic ceremony in St. James.
There has been a firestorm of protests since it was reported that the green had been left out of the flag, and the space blackened at a function to swear in the St James council, now controlled by the PNP.
Counter claims and denials about how the green was left out have stoked the flames of the controversy, with calls from the opposition leader for the prime minister to order a full enquiry and for the mayor of Montego Bay to step down.
In a statement this afternoon, Noel Arscott apologized on behalf of the government for what he says was the inadvertent misuse of the colours of the Jamaican flag, at the recent swearing in ceremony.
He says as minister with responsibility for local government, the buck stops with him with regards to the issue.
The minister said a full investigation is being carried out and the chips will fall where they may.
The man named as instructing the decorator to leave out the green Courney Hume has resigned as assistant to St James MP, Sharon Folkes Abrahams.
Mr. Arscott says based on his investigations so far, errors may have been committed by a number of parties, which he states could extend to the municipal service, the private contractor, and persons in the employ of the state, on the recommendation of the political directorate.
Mr. Arscott says he has requested that the parish councils' services commission, investigate the role and responsibility of the secretary manager, and his staff in the matter.
He says private contractors engaged by parish councils and public servants within the councils will be retrained in the protocols, relating to the appropriate use of Jamaica's national symbols.


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ASHLAND, Ore. — Ashland Police are investigating a report of shots fired in the area of Quincy Street between Wightman and California Streets. Police report several rounds were fired from a handgun at around 9:30 a.m. on Sunday. Multiple witnesses told police that the rounds were not aimed at anyone or any structure, but were … Continue reading »
Suspect Dead in Ashland Shooting
ASHLAND, Ore. – A 74-year old man is confirmed dead after yesterday's officer involved shooting in Ashland. Two deputies shot and killed Earl C. Harris after Sheriff Mike Winters says he brandished a shotgun during an eviction notice. Now bomb squad sweeps of the scene have revealed six improvised explosive devices among a small stockpile … Continue reading »


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14 October 2003, Washington, D.C. - The Georgia Supreme Court has ordered a new trial and a new sentencing hearing for Alphonso Stripling, a mentally retarded man who has been on death row in Georgia for the past 15 years.
Mentally retarded people may not be sentenced to death in Georgia. The Supreme Court found that the state illegally suppressed evidence of Mr. Stripling's mental retardation before his 1989 trial, including the results of IQ tests administered by the state and a state psychologist's diagnosis that Mr. Stripling is mentally retarded. The Court held that this evidence "would have refuted many of the State's arguments [that Stripling is not mentally retarded], and in reasonable probability would have affected the outcome of Stripling's trial."
Mayer, Brown Rowe & Maw LLP lawyers Mitchell Raup, Diane Green-Kelly, and Carl Summers have represented Mr. Stripling during his appeal.
Read the Opinion >>


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Fanimation FP46 54-in Zonix™ Ceiling Fan
Product Description
Available while supplies last.
The visually stunning Zonix by Fanimation is a great addition to any room. It's minimalistic design is one that almost everyone can enjoy. Don't be fooled by it's looks, the Zonix also performs well, making it easy to circulate air and regulate temperature. Keep your friends and family talking with the Zonix.
- Includes three (3) 26" reversible blades, 14° pitch, dry-location only
- Optional 20" (44" sweep) dry or all-weather blades available (sold separately, see accessories)
- Features a 4-speed 153mm×18mm motor with reverse switch on the housing
- Can be installed on sloped ceilings up to 30° with included canopy*
- Can be installed on sloped ceilings up to 52° with optional SCB1-52 sloped ceiling hardware* (sold separately)
- Can otherwise be installed with included downrod, a longer downrod (sold separately), or the CCK8002 close to ceiling kit (sold separately)
- CW40 fan-only wall control included; fan can be used with other optional wall or handheld controls* (sold separately, see accessories)
- Accepts a variety of optional light kits* (sold separately, see accessories)
- ENERGY INFORMATION with fan at high speed:
- Air flow: 4,260 cubic feet per minute
- Electrical usage: 57 watts
- Air flow efficiency: 75 cubic feet/minute/watt
- Compare:
- 36" to 48" ceiling fans have airflow efficiencies ranging from approximately 71 to 86 cubic feet per minute per watt at high speed
- 49" to 60" ceiling fans have airflow efficiencies ranging from approximately 51 to 176 cubic feet per minute per watt at high speed
- Money-Saving Tip: Turn off fan when leaving room
Note: Longer downrods (sold separately) are required for most sloped ceiling installations. Select light kits require purchase of a wall or handheld remote to support switching/dimming the light kit. Fan is Damp rated only when used with all-weather blades (sold separately) and damp rated accessories. Not all compatible blades, controls, light kits, and decorative components/hardware are damp rated: check intended accessories for desired rating prior to purchase.
Voltage: | 120 volt | |
Weight: | 19.8 Pounds | |
Listing: | , Quick Ship | |
Warranty | Limited Lifetime Motor Warranty | |
Fan Motor Type Energy Efficient fans feature a DC (Direct Current) Motor. Standard fans feature an AC (Alternating Current) Motor. | Fan Motor Type | Standard (AC) |
Ceiling Fan Light Kits Use this filter to see Ceiling Fans with Light Kits or Attachable Light Kits for Ceiling Fans. | Ceiling Fan Light Kits | Ceiling Fans Without Light Kit |
Remote Controlled Ceiling Fans Use this filter to see if a fan needs or includes a remote control with fan purchase. | Remote Controlled Ceiling Fans | Remote Sold Separately |
Dimensions & Weights
Blade Length: | 26 inches |
Blade to Ceiling: | 14.02 inches |
Rod Diameter: | 1 inch |
Downrod: | 6 inches |
Height: | 15.4 inches |
Blade Sweep: | 4 feet 6 inches |
Wire Length: | 6 feet 8 inches |
Canopy Diameter: | 6 inches |
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Questions & Answers
1 Questions from the Community
Does it come with a remote control?
ATG Stores Answer
It comes with a wall control which is not compatible with a wireless remote control.
Unknown on Aug 19, 2014
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Average Customer Review
4 out of 5
Write a ReviewFanimation
By Alexander V. from Ringwood, NJ on Sep 04, 2008
Fan is just as described and was easy to put together. Nice air flow, like the 4 speeds.
How would you rank the overall product value?
Almost Perfect
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Almost Perfect
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Modern yet traditional
By Stephen M. from Key West, FL on Nov 04, 2009
Practical, Designer, High-End Shopper, Stylish
This was the perfect fan(s) for our needs in Key West, Florida. They are installed in a converted 1909 bldg that has traditional Dade County Pine walls and ceilings (13'), and we didn't want the boring traditional-type fans. So, these more contemporary fans fitted the bill perfectly - they also blend in perfectly too.
Highly recommended.
Highly recommended.
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Slow fan
By Michael from Aspen on Jul 25, 2010
I just installed this fan in a Client's home and even at it's highest speed it puts out very little air. I love the look but it does not cool the space.
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Review of FP4620 - The Zonix™ Fan
By Susan R R. from Little Rock, AR on Nov 06, 2010
This customer did not write a text review.
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Sku | |
Group # | 396733 |
Category | Ceiling Fans - 83 |
Style | Modern - 3 |
Sales Rank | 38 |
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Bond yields plummet on global growth fears
PUBLISHED: 08 Apr 2013 00:09:00 | UPDATED: 08 Apr 2013 16:14:02PUBLISHED: 08 Apr 2013 PRINT EDITION: 08 Apr 2013Bond yields are tumbling across the United States and Europe as investors rush to buy "safe haven assets" on concerns about dwindling global growth, and the expectation that the Bank of Japan's decision to adopt an aggressive monetary policy will unleash a wave of buying by Japanese investors.
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Scarred, for Life
Let's hear it for moms who wouldn't think of covering their life lines
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Sometimes sweet, sometimes tart, but always real, Tina Anderson blogs at Antiquemommy.com.
You can keep your camouflage creamsI like my scars. They tell the story of who I am. They remind me that God built me with the will to persist and overcome and heal and be the better for it. Mine fall into these categories:
Scars of Inexperience The first scar I ever got is one I dont even remember. My mom tells me that when I was 2, I was carrying a glass and fell on it. The glass broke and nearly sliced my finger off. Now that Im a mother, its not hard to imagine what a day in hell that must have been for her. This scar makes me appreciate what it must have been like to parent a child whos oblivious to her own limitations. Another learning scar came from a bad spill I took while figure skating. It hides in a fold that is promising to become a double chin. When I pull stubborn little hairs out of it, Im reminded of the hard-won victory of mastering a difficult jump and the satisfaction that was the reward for persistence.
Scars of Stupidity When I was 16, I worked at a drugstore. My job was removing old price stickers with a razor blade and replacing them with new ones. One day, the blade slipped and sliced cleanly through my pants and into my thigh, leaving a three-inch gash. I still remember the look on the pharmacists face when I came hobbling toward him bleeding out of the side of my pants. I also have a scar that runs around the tip of my index finger, where I nearly cut it off with a pair of pruning shears while doing yard work. I remember the hand surgeon saying, You mean you did this to yourself? These scars remind me that I am an experiential learner, which is a polite way of saying I have to learn things the hard way.
Scars of Misfortune I have another three-inch scar at the base of my throat, where a surgeon relieved me of my cancerous thyroid when my son was about 8 months old. My mom came to Texas and took care of the baby, while I went through the long recovery and period of isolation required with radiation. I also have a one-inch scar on my groin, where a surgeon (whose face I never saw) extracted my badly misbehaving appendix. This happened at a time in my life when I was single and living alone. A girlfriend carried me to her car and took me to the hospital. When I woke up the next morning, she was sitting next to my hospital bed praying over me. Those scars remind me that life can come crashing down on you in the blink of an eye and that a friend can make all the difference.
A Scar of Blessing And then there is the mother of all scars, the one that put an end to my bikini days but was the beginning of a life far better than any day at the beach. When I look at it, I recall the day, three years ago, when my son was pulled from the safe haven of my body and into this world, where he would begin the story of his own life. And collect his own scars.
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NIH has done much, and for years it has wanted to do more. Each new major report from NAS calls for more data, but there have been persistent difficulties, and some new difficulties have emerged as well. Knowledgeable staff retire; personnel have not been replaced; and new responsibilities are added. There are several additional needs and concerns. Some of these are:
degree/data quality issues;
cost-benefit comparisons of training/career activities;
data capture improvement (e.g., "program" Ks and nonprincipal investigator personnel on research grants);
SDR-like tracking for researcher M.D.s, R.N.s and D.D.S.s, as well as for foreign-earned Ph.D.s;
collaboration between NIH outside organizations with similar career development evaluation interests (e.g. HHMI); and
new data access/privacy issues.
NIH leadership is becoming aware of these issues and is likely to address them to improve evaluation of its research training portfolio.
Carter, G. M., A. E. Robyn, and A. M. Singer. 1983. The Supply of Physician Researchers and Support for Research Training: Part I of an Evaluation of the Hartford Fellowship Program.
Carter, G. M., J. D. Winkler, and A. K. Biddle-Zehnder. 1987. An Evaluation of the NIH Research Career Development Award.
Coggeshall, P., and P. W. Brown. 1984. The Career Achievements of NIH Predoctoral Trainees and Fellows. Washington, D.C.: National Academy Press.
Garrison, H. H., and P. W. Brown, eds. 1986. The Career Achievements of NIH Postdoctoral Trainees and Fellows. Washington, D.C.: National Academy Press.
Pion, G. M. 2001. The Early Career Progress of NRSA Predoctoral Trainees and Fellows. Bethesda, Md.: National Institutes of Health.
Strickland, T. G., and S. P. Strickland. 1976. The Markle Scholars: A Brief History. New York: John & Mary R. Markle Foundation.


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M.C. Escher woodprint.
Escherization. Over his life, the Dutch graphic artist M.C.
Escher created over a hundred ingenious tesselations in the plane. Some were simple and geometric, used as prototypes for more complex endeavors. M.C. Escher: Life and Work. The Oldest Escher Collection on the Web. Math and the Art of M. C. Escher - EscherMath. About This Book Part One Euclidean and Non-Euclidean Geometry Part Two Topics in Geometry and Mathematics Other K-12 Geometry Note to instructors: If you would like access to the instructor pages (with solutions to exercises for instance), please contact one of authors.
Similarly, if you would like to add materials to the Wiki, please let us know. M.C. ESCHER, MESSAGE FROM M. C. Escher No. 3 / 1941-1969, The Official M.C. Escher Website. Index. With an introduction by J.L.
Locher, former Director of the Gemeentemuseum, The Hague. This edition consists of museum quality facsimile reprints of 16 of the most famous lithographs, woodcuts and drawings by the graphic artist M.C. Escher (1898 - 1972). The Official M.C. Escher Website. Frequently Asked Questions Can I reproduce the work of M.C.
Escher in a book that I am writing or on a website or in an advertisement? The M.C. The Official M.C. Escher Website. The M.C.
Escher Foundation was established by M.C. Escher himself in 1968 and its goal was to preserve the legacy of his work. Unfortunately, a large part of the original collection was sold in 1981 to an American art dealer and is thus scattered over the world. The M.C. Escher Foundation today organizes exhibitions, publishes books and films about the life and work of M.C. Fea-escher. Escher for Real. (C) Copyright 2002-2012 Gershon Elber, Computer Science Department, Technion The work of M.C.
Escher needs no introduction. We have all learned to appreciate the impossibilities that this master of illusion's artwork presents to the layman's eye.


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10x10 with University of Illinois at Chicago
Course on Patient Safety and Health Information Technology
The UIC 10x10 course focuses on informatics and information technology issues in the context of patient safety.
10x10 with University of Illinois at Chicago
Patient Safety and Health Information Technology
The UIC course is not being offered in 2015, it will be offered again in Summer of 2016, please check back on this webpage for more details as they become available.
For 2016, the UIC College of Applied Health Sciences, Department of Biomedical and Health Information Sciences, focuses its 10x10 course on examining how health information technology (HIT) can be used to support...and inhibit...patient safety. It was the 1999 IOM report "To Err is Human" followed by the 2001 report "Crossing the Quality Chasm" that brought patient safety to the national forefront and identified HIT as a critical means to achieve this goal. This 10x10 course will examine the informatics and information technology issues surrounding the implementation and use of HIT that have contributed to this robust discussion over the past decade. Participants will gain an understanding of the sociotechnical aspects of information technology, including why implementation of the best software or hardware sometimes fails to meet expectations.
This online course is ideal for professionals looking for quality and convenience. No prerequisites are required.
Dr. Annette L. Valenta, Professor in the Department of Biomedical and Health Information Sciences in the College of Applied Health Sciences at the University of Illinois at Chicago, will serve as the director of the UIC 10x10 offering.
Dr. Valenta is the Academic Program Director of UICs Patient Safety Leadership (PSL) program, including its Master of Science Degree and associated graduate certificates. She is a founding member of the UIC Institute for Patient Safety Excellence (IPSE). With funding through AHRQ, HHS, and DOD, her research focuses on organizational issues surrounding health technology, including examining the role information systems can play in promoting patient safety. She is Director of Mentorship Programs of the Research Education & Careers in Health (REACH) Program, UIC Center for Clinical and Translational Science. Her course, Social and Organizational Issues in Health Informatics, is required in the UIC MS in Health Informatics degree.
Her publications have appeared in the Journal of the American Medical Informatics Association, Academic Medicine, JALN: Journal of Asynchronous Learning Networks, Journal of Medical Systems, Journal of Healthcare Information Management, Proceedings of the 1st ACM International Health Informatics Symposium, International Journal of Computational Models and Algorithms in Medicine, and Aviation, Space and Environmental Medicine. She has served as Review Board Member, Journal of Biomedical Informatics, and is a member of the Delta Omega Society (a public health honorary fraternity).
Annette L. Valenta, DrPH, is a consulting faculty (T. McDonald, Principal Investigator) for the AHRQ-funded grant entitled "The Seven Pillars: Crossing the Patient Safety-Medical Liability Chasm." This project aims to evaluate rigorously the impact of the "Seven Pillars" - a comprehensive response to patient harm that links effective and honest communication with improvements in patient safety and reducing medical liability risk. (Grant R18 HS10507858)
10x10 Courses
- Become a Partner
- Criteria
- 10x10 with the Academy of Nutrition and Dietetics
- 10x10 with Kansas
- 10x10 with NSU
- 10x10 with NYSAFP
- 10x10 with OHSU
- 10x10 with OHSU in conjunction with ACEP
- 10x10 with OSU
- 10x10 with Stanford
- 10x10 with UAB
- 10x10 with UIC
- 10x10 with UMN
- 10x10 with Utah
- 10x10 with UTHSCH
- 10x10 with VA
Informatics Core
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WHIP MIX offers the Roland DWX-50 Dental Milling Machine, which streamlines the production process with simultaneous four- or five-axis machining capabilities and a five-station automatic tool changer. In addition, the mill offers automatic calibration, easy maintenance and open design for easy integration with any open scanner. Whip Mix also offers 3Shape scanners that offer a customized solution for every lab with unlimited freedom of design. Whip Mix offers support and the expertise of a knowledgeable and trained staff to help you choose the right digital solution for your lab.
- 800-626-5651, 502-637-1451


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At 553 calories per large serving, this festive salad makes a very satisfying meal at less than half the calories of a restaurant version. You can further cut the calories and fat content by using ground turkey instead of the ground beef and/or serving smaller portions.Submitted by: DOWN2SEXY
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I am a grown woman, and I love, no I *LOVE* Frito Pies. I know if you dont live in the South, you may have never heard of one of these. And honestly not many places serve these. Submitted by: MUPPETTHEPUPPET
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We understand that the decision to move a family member into a long-term care center can be extremely difficult. At EPOCH Senior Healthcare, we can help you feel more comfortable with that decision by offering a home that provides warmth and comfort, as well as new friends… and family. Most importantly, we want families to enjoy peace of mind knowing that our care is designed to evolve as needs grow and change. It's care that touches the spirit; care that refreshes and renews. Simply said, it's the care that you would provide… if you could.
Each of our communities is accredited by the Joint Commission on the Accreditation of Healthcare Organizations (JCAHO), in some cases with Commendation.


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Elmer E. Eagleson, 74, of Lawrenceville
Elmer E. Eagleson, 74, of Lawrenceville, IL passed away Saturday, March 29, 2014 at his residence.
Born October 31, 1939 he was the son of Ralph and Bertha A. (Hampton) Eagleson. On September 29, 1957 he married Norma Putnam. She preceded him in death on September 15, 2008.
Elmer worked as a union carpenter for the Local #60 in Indianapolis, IN.
He is survived by two sons: Allen and his wife Annette Eagleson of Lawrenceville, IL, Dennis Eagleson of Lawrenceville, IL, a daughter Debra and her husband Joe Dobbins of Dugger, IN, three brothers: Robert Eagleson of Lawrenceville, IL, Dewey and his wife Pauline Eagleson of Lawrenceville, IL, Earl Eagleson of Olney, IL a sister Doris and her husband Harry Ross of Indianapolis, IN, 11 grandchildren, and 20 great-grandchildren. Along with his parents and wife, he was preceded in death by a grandchild, and a great-grandchild.
The funeral will be Wednesday April 2, 2014 at 10:00am at the Emmons-Macey & Steffey Funeral Home. Burial will follow at Crest Haven Memorial Park Cemetery. Visitation is Tuesday from 6:00 until 8:00pm at the funeral home.
Memorial donations may be given to Good Samaritan Hospice.


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What can NPCA Certified Plants expect in the 10th Edition of the Quality Control Manual?
By Phillip Cutler, P.E.
The NPCA Quality Assurance Committee, which met in June during Committee Week in Indianapolis, has once again set a course toward timely changes and improvements to the requirements in the NPCA Quality Control Manual for Precast and Prestressed Plants, and to propel the NPCA Certification Program forward by voting to raise the bar on quality.
The Committee members made a number of editorial changes. For example, they corrected an error in language under the prestressed requirement of Section 1.1.3, and amended the last paragraph of Section 4.1.5 under "Machine Made or Dry-Cast Products" to read, "If nonconforming product is discovered, the plant shall immediately correct all nonconformances." Read More »
By Claude Goguen, P.E., LEED AP
As the precast concrete industry continues to evolve, the diversity of product lines continues to grow. The National Precast Concrete Association's Plant Certification Program is part of this dynamic industry evolution and continues to adapt to meet member needs. To address the growth in the architectural precast sector, NPCA has added new content to its Quality Control Manual for Precast and Prestressed Concrete. Most of the architectural content will be found in Chapter 4 – Production Practices; however additional information related to architectural precast has been added throughout the manual. The process of furnishing fabrication drawings and mock-ups can be found in Chapter 1 – General, for example. Read More »


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Usain Bolt and the limits of human speed
Scientific advancement is pushing performance to the point where future limits are likely to lie largely where we decide to set them.
How fast might human beings ultimately run?
Usain Bolt's recent assault on the track and field record book – running 9.58 in the 100m and reaching a top speed of nearly 28 mph – has raised this question at a crucial crossroads for organized athletics. While specific predictions by modern science are not precise, the general influence of scientific advancement is poised to overwhelm human performance and organized athletics as we have known them.
Although we can readily quantify the forces acting on the body and predict the motion they produce using classical Newtonian mechanics, we still have an incomplete understanding of the process of force production within the body, and how the body's internal forces eventually translate into motion.
Conceivably, the secret to blazing running speeds might be explained by either of two abilities: repositioning the limbs quickly through the air, or hitting the ground forcefully with each step. Contrary to intuition, fast runners achieve their greater speeds, not by repositioning their legs any more rapidly, but rather by hitting the ground with greater force and quickness than slower runners do.
How hard and how quickly do elite sprinters hit the ground? Once up to speed, an athlete like Usain Bolt will hit the ground with a force equivalent to roughly 1,000 pounds, and do so within five 100ths of a second of the first instant of foot-ground contact.


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Prenatal Nutrition: It all comes down to you, Mom.
After those first cells come alive, every ounce of your baby's growing body comes from you, Mom. The vitamins and minerals you consume during pregnancy are your baby's fuel and your baby's primary building blocks for growth. Because you care so much about nurturing this growing life, you are probably already doing your best to eat wisely!
Prenatal Nutrition Matters
When you're pregnant, it's more vital than ever to eat a variety of healthy foods, including fruits, vegetables, lean proteins, and grains—especially whole grains. During this time, your healthcare practitioner may recommend eating several smaller meals and snacks throughout the day rather than three larger meals. Also, health experts recommend that pregnant women avoid tobacco and alcohol, since these substances would pass through the placenta to the developing baby.
Nourishment for two
You and your baby need daily nutrition that supports a healthy pregnancy and fetal development. Many pregnant women supplement their nutrition program with pregnancy-specific vitamins, minerals, and "good fats." The same can be said for women who are planning to become pregnant or who are currently breastfeeding. Fortunately, the Wisdom of Nature provides beneficial nutrients and key compounds to support healthy prenatal nutrition (please consult your doctor for advice).* Depending on how you wish to address your needs each day, you can take steps that include:
· Supporting prenatal wellness with a targeted, whole-food cultured multivitamin*
· Getting daily Omega fatty acids, including DHA, from whole fish oil


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"the rich story of planet Sera holds its own with the likes of Hyrule"
I didn't know the beautifuly orchestrated saga of Zelda could be compared to the plot line of a BAD Vin Diesel movie. Guess I was wrong. FUCK THAT REVIEWER. Which sucks because besides that I basically agree with everything he said. The game does have a bit of a learning curve but once you get the hang of it it's quite fluid and very fun to control. I especially agree with his quote
"Versus is a one-trick pony, consisting of a team deathmatch with three basic variations"
That's definately true.
"The Insane difficulty level gives Gears legs months after you've finished the relatively-short campaign"
no, the game is just short. Making the enemies tougher to kill is not longevity in gameplay time. LAME.
Last quote from a different IGN reviewer:
"The maximum of eight players split into two teams may be a small number for a modern online shooter, but it works well to keep the action going, especially when your first death means you're out of the game. The rounds move quickly and you never feel like you're just waiting around for the game to end"
I couldn't disagree more. Even just playing four player I immediately felt bored the second I died. If we had double that amount and I had to wait for even more people to die I do believe I would return the game to the store THAT DAY. It's ridiculous that there isn't a respawn all out timed death match mode. I can't get over how SHALLOW this game's multiplayer experience AND single player experience is.
I dunno... this trailer basically bums me out big time. It makes it look more than ever like a total mess to me. Sandman being his dad's killer? That makes the whole start of the first movie unimportant and trite... and lame. Plus it looks like all three villians play a major part. Which turns it into a fucking BATMAN and Robin movie. And some of the clips they showed looked terrible and lame. Spider-Man and MJ on a huge spider-web for instance. OR when they got lowered to the ground on said web. And all of the CG in the preview looked cartoony and fake. Far more so than the last one or even the first one for that matter. I can't imagine how they got WORSE at it after years of technological development and PRACTICE on the first two movies... It still looks like a "fun" watch but now I'm really really worried.
Then the thing that bummed me out for all time on Gears of War is the multiplayer. We system linked the game today and played a four player match. The game is RETARDED multiplayer. The setup process is rigid and a pain to tweak even the most simple settings. Not to mention there are very few option you have control of to begin with. The character selecting is really pourly planned out with a tiny grey scale headshot of each character as the only way of picking. Nevermind that ALL the characters look basically the same to begin with. But what makes the multiplayer not only boring but damn near unplayable is there is ZERO ability to tweak/ranomize the game so the same person doesn't win EVERYTIME. No handicapes, no random items, no team randomization, no spawn point randomization, no bots, no radar, no nothing. Each Multiplayer map turns into the EXACT same fucking thing as the last time you played nearly immediatly. So quite literally once you've played through each map maybe 3 times with your friends you're done. There is nothing left that will change the gameplay enough from the last time you played the map to keep it interesting.
So honestly it's worth a rental to play through the single player once and it will only take a day if you want it to. And maybe a day to play multiplayer. But it's not worth your time past that.
It's the original MIME that's been floating around for a LONG time and it's what the comic is paying homage to. I didn't make up the punch line and neither did Chugworth. I've been e-mailed and called a hack of Chugworth and that's not true. the truth is we're BOTH hacks of a random internet funny that I assumed was more commone knowledge than it is. But yeah That's where it came from.