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This is CBPS
Code of conduct
Community mobilisation
Disaster preparedness and risk reduction
Humanitarian relief through a psychosocial lens
Life span perspective
Reactions to disaster
Spiritual life in disasters
Staff care
Working together with another community
Rights-Based Approach
What is your role?
Target group
Who is involved?
Sharing Experiences
In Practice
Subject >>
Working together with another community
Practice >>
Capacity building
User >>
Fieldworker, Programplanner, Trainer
Target group >>
Affected population
Active listening and cross-cultural communication
Listening is the basic form of respect for others. Through listening, we put ourselves aside for a moment and try to understand, and if possible empathise, with another person. Active listening is both an art and a critical skill. We must learn this skill to be good at our work.
Listening to others, like many other things, is influenced by culture. In some cultures, people talk directly to each other, expressing themselves
verbally. In other cultures, people communicate indirectly, conveying messages through a third party, or through symbols, metaphors, or silence.
Body language is central to communication. It includes what we do with our bodies, our faces, our eyes and our tone of voice. Every culture has its own style of body language, and foreign visitors must learn to use body language to communicate that they are eager to hear and understand. Listening respectfully and not interrupting is key.
When listening cross-culturally, it is invaluable to have a trusted cultural interpreter, who knows the subtle rules of the host culture and can verbalise them to foreigners. This helps us understand not just the words being spoken but also silences, body language, and tones of voice. The interpreter can also help us communicate in a way that will be understood by local people.
Unfortunately, listening takes time, which is a scarce resource in an emergency. There is always more to do in an emergency than time to do it. Decisions must be made quickly and tasks must be accomplished to prevent loss of life.
The cost of not taking the time to listen to people's wants, needs and fears, though, is high. Misunderstandings that result from not listening carefully can stir up anger and, at worst, paralyse an emergency operation. Communicating successfully across cultural lines is therefore extremely important in any community-based psychosocial approach.
Active listening is a communication technique used by facilitators to aid communication. It helps people deliver clear messages and know that their messages were understood correctly.
Among those who can benefit from better communication skills are conflict resolution practitioners. Human rights advocates can also benefit from these skills, as can negotiators and interviewers. For all of these activities, development of people skills (such as empathy, understanding and patience) helps professionals do their job better.
Objectives of active listening:
To show the speaker the message has been heard.
To help the listener gain clarity on both the content and the emotion of the message.
To encourage speakers to explain, in greater detail, their understanding of the situation and their feelings.
To encourage an understanding that expression of emotion is acceptable and is useful to understand the depth of feelings.
To create an environment in which the speaker feels free and safe to talk.
Procedures for active listening:
Acknowledge that you are listening through verbal and non-verbal cues.
Attempt to distinguish between the content and the emotion of the message being delivered.
First, focus on the emotion of the message. Assess the intensity of the speaker's emotion and reflect that level of feeling back to the speaker.
Let the speaker acknowledge whether you have reflected the correct emotion and its intensity. If not, ask questions to clarify the emotion and reflect a modified emotion to the speaker.
As the speaker realises you are hearing their emotional content correctly, the intensity of their emotion tends to decrease and the content of the message becomes more important.
When this starts to occur, switch to the techniques of paraphrasing and clarifying, such as "am I right in thinking that _____?"
The key thing with listening training is to stop the listener (and the interpreter) talking.
Active listening techniques
Mastering the art of active listening is hard because it requires the listener's strict attention
and ability to be objective in situations often clouded with strong emotion. Using the techniques
illustrated below does not mean listeners agree with what is being said, or are coming across as soft.
Rather, it means they are working at keeping communication channels open and at building trust
between the speaker and the listener.
Do not use stock phrases like "It's not so bad", "don't be upset", "you are making too much out of it", or "just calm down".
Try not to let your biases interfere with what you hear being said and don't jump to conclusions or judgments.
Surprisingly, one powerful tool is silence, perhaps for as long as a minute. Too many interviewers ask questions as though it were a multiple-choice test, rather than keeping quiet and waiting for a spontaneous response. Learning to tolerate silence is hard to train, but it is worth learning.
Ways to listen effectively:
Create a positive atmosphere with your body language.
Make appropriate eye contact.
Nod your head, use facial expressions and gestures.
Orient your body towards the speaker (head, arms and legs).
Watch your tone of voice.
Be encouraging: "Tell me more" or "I'd like to hear about…."
Summarise the speaker's main points. Use summaries to focus on terms of issues and solvable problems, instead of personalities, and to keep parties on track.
Make brief notes on your pad to keep track, but don't bury yourself in them.
Paraphrase or restate in your own words.
Use open-ended questions rather than yes-or-no ones.
Giving feedback is beneficial in many ways, as it may reduce uncertainty and help solve problems; builds trust and strengthens relationships. It can,also, improve work quality.
Feedback should be specific and descriptive, not evaluative. It is important that it is timely and continuous. Also, ask for feedback from others. Get as much information as possible and use the feedback you receive rather than becoming defensive.
For more information please see the Inter-Agency Standing Committee Guidelines on
Mental Health and Psychosocial Support in Emergency Settings
, Action Sheet 4.1 'Identify and recruit staff and engage volunteers who understand local culture', Geneva, September (2007), pp71-75.
Other articles
How to conduct a focus group discussion
How to conduct an individual interview


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What is Insulin?
Insulin is an animal hormone with extensive effects on both metabolism and several other body systems (eg, vascular compliance). When present, it causes most of the body's cells to take up glucose from the blood (including liver, muscle, and fat tissue cells), storing it as glycogen in the liver and muscle, and stops use of fat as an energy source. When insulin is absent (or low), glucose is not taken up by most body cells absorbed and the body begins to use fat as an energy source. As its level is a central metabolic control mechanism, its status is also used as a signal to other body systems (such as amino acid uptake by body cells). Generally, it has several other anabolic effects throughout the body. When control of insulin levels fails, diabetes mellitus results.
Insulin is used medically to treat some forms of diabetes mellitus. Patients with type 1 diabetes mellitus depend on external insulin (most commonly injected subcutaneously) for their survival because of the absence of the hormone. Patients with type 2 diabetes mellitus have insulin resistance, relatively low insulin production, or both; some patients with type 2 diabetes may eventually require insulin when other medications become insufficient in controlling blood glucose levels.
Insulin is a peptide hormone composed of 51 amino acid residues and has a molecular weight of 5808 Da. It is produced in the Islets of Langerhans in the pancreas. The name comes from the Latin insula for "island".
Insulin's structure varies slightly between species of animal. Insulin from animal sources differs somewhat in 'strength' (i.e., in carbohydrate metabolism) in humans because of those variations. Porcine (pig) insulin is especially close to the human version.
Insulin Types and Insulin Comparison Chart
Insulin is a hormone made by the beta cells in the pancreas and used by the body so that glucose can enter the cells for energy. With Type 1 diabetes, the beta cells have been destroyed and are no longer active therefore patients with Type 1 diabetes use insulin injections. These insulin injections are used in place of the body's naturally produced insulin. With Type 2 diabetes, the pancreas is usually producing insulin however the body has developed a level of insulin resistance. This usually means that the insulin produced is not enough to keep the blood sugar levels balanced. Often a change in diet, an increase in exercise and oral medications are used first. When that is no longer effective, a person with Type 2 often requires injected insulin.
Insulin itself cannot be taken as a pill because it would be broken down during the digestive process. This digestion would prevent the insulin from arriving to the cells in your body in a state that will allow it to assist in turning glucose to energy. This is the reason insulin must be taken by needle injection into your blood stream under the fatty layer of the skin.
There are currently 20 different types of insulin sold in the US. Many factors, such as the species it was extracted from, injection site, and exercise level affect the onset, peak and duration of insulin. Generally speaking, each type of insulin has its own diffusion attributes.
There are five different generally accepted categories of insulin based on the following criteria:
- Onset - How soon it starts working.
- Peak time - When it works the hardest.
- Duration - How long it lasts in your body.
Indicated in the chart and descriptions below are generalizations of several different insulin. Every individual body may process and use the insulin differently. Always consult your physician before administering any medications.
Insulin Comparison Chart:
Insulin Type | Begins Working | Peaks at | Ends Working in | Low Occurs at |
Humalog | 15-20 mins | 30-90 mins | 3-4 hours | 2-4 hr |
Novolog | 15-20 mins | 40-50 mins | 3-4 hours | 2-4 hr |
Regular | 30-60 mins | 80-120 mins | 4-6 hours | 3-7 hr |
NPH | 2-4 hours | 6-10 hours | 14-16 hours | 6-12 hr |
Lente | 3-4 hours | 6-12 hours | 16-18 hours | 7-14 hr |
Ultralente | 4-6 hours | 10-16 hours | 18-20 hours | 12-24 hr |
Lantus | 2-3 hours | almost no peak | 18-26 hours | 4-24 hr |
Regular insulin (pork, beef, beef/pork, or human)
is fast acting and lasts a short time in the body. It is sometimes used before meals to control the post-meal rise in blood sugar, and to lower blood sugar quickly when an immediate correction is needed. You must consult your physician before using any type of insulin.
Semi-Lente insulin (beef/pork)
has a short duration, but twice as long as Regular insulin. It is sometimes used to control post-meal rises in blood sugar and may be combined with Lente insulin. You must consult your physician before using any type of insulin.
NPH insulin (beef, pork, beef/pork or human)
contains added protamine for an intermediate-acting effect. NPH insulin provides a basal amount of insulin. Two injections a day are usually prescribed. You must consult your physician before using any type of insulin.
Lente insulin (beef, pork, or human)
contains added zinc, which gives it an intermediate-acting effect similar to NPH. Lente insulin also provides a basal amount of insulin. Two injections a day are usually prescribed. You must consult your physician before using any type of insulin.
Ultralente insulin (beef or human)
contains a lot of added zinc to give it the longest-acting effect. Note that Humulin Ultralente has a shorter peak and duration than beef Ultralente. Ultralente insulin provides the steadiest basal amount of insulin. One injection a day is used in combination with Regular insulin before meals. You must consult your physician before using any type of insulin.
Insulin Lispro, sold under the trade name Humalog
Humalog is a new man-made insulin that is very similar to naturally occurring human insulin. It has a more rapid onset and a shorter duration of action than human regular insulin. It is meant to be taken within 15 minutes of eating a meal and in combination with longer-acting insulin. The Diabetes Monitor has made additional information about Insulin Lispro available online. The University of Massachusetts Diabetes Clinics have found this new insulin to be helpful for many persons who need to take a short-acting insulin before meals but who have difficulty with meal schedules or with after-meal insulin reactions. You must consult your physician before using any type of insulin.
70/30 Insulin (human)
is a mix of 70% NPH and 30% Regular insulin. Two injections a day are usually recommended. You must consult your physician before using any type of insulin.
Insulin storage tips:
- Insulin will keep for 1 month at room temperature if kept cooler than 86 degrees and out of direct sunlight or heat.
- Unopened bottles of insulin should be stored in a refrigerator; but do not freeze insulin.
- Syringes may be pre-filled and stored in a refrigerator for up to 3 weeks. Be sure to roll the syringes before use to mix the insulin.
**All of the information above is strictly for referral and educational purposes only. All people with diabetes should consult their physician before using any medications to treat and manage their diabetes.

subset: commoncrawl


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Workshop scheduled for business owners to get on Facebook
A workshop, titled "Learn How to Effectively Market Your Business Using Facebook,†will be offered Dec. 13 by Morehead State University's East Kentucky Small Business Development Center (SBDC). Whether you are a new or existing business, the Small Business Development Center will show you the benefits of having a presence on Facebook. The session will demonstrate how to create a Facebook business page, and then how to market your products or services using that page. The free workshop will be held on Tuesday, Dec. 13, from 5 to 7 p.m. at offices located at 224 Main Street, in downtown Paintsville.
Filed under: Kentucky | Announcements


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TR-6's. Love'm? Hate'm?
andys120 Loudon NHPosts: 16,824Pre-'74 TR6s might see some increase in value but they just don't have the panache of an MG-B or a 914 IMO. They're more analogous to 240/260Zs which had much better performance and were highly desired when new yet have languished in value.
I wouldn't hesitate to modify a post '74 car to my liking; surely those are unlikely to appreciate much.2000 BMW 528i, 2001 BMW 330CiC
Mr_Shiftright CaliforniaPosts: 46,446Well we can have a side bet on that---a traditional British sports car with a big six and classic styling? C'mon, It's got EVERYTHING going for it. It's definitely going skywards now that the Healeys are all bought up and restored. Geez, even MGAs are busting $30K and the TR is more car than that.
Now's the time to buy an early TR6. You won't be able to touch 'em in 5-10 years.
You may be right about the rubber-bumper cars, though--they will always languish behind their chromed brothers.MODERATOR --Need help with anything? Click on my name!
kyfdx Posts: 32,429But... I came of car buying age in the '70s..... and, I'd put the TR-6 above either the MGB or the 914 in collectibility...
I have a lot more appreciation for the 914 now, than I did then, but I think I'm in the minority... If I were ranking them, it would be TR-6, 914, MGB...
But, if I had to go buy a car from that era with my own money, it would be a 240/260/280Z (2-seater only).
I've got nothing against mechanical upgrades...or, even better wheels, as long as they are close to stock size... Not too fond of oversized wheels, roll bars and big rally car driving lights on the TR-6.
I'm not a snob, like Shifty, so I don't think owners owe the rest of us anything, when it comes to modifying their own cars.. But, that doesn't mean we can't make fun of them.MODERATOR
Prices Paid, Lease Questions, SUVs -
Mr_Shiftright CaliforniaPosts: 46,446
Mr_Shiftright CaliforniaPosts: 46,446
Mr_Shiftright CaliforniaPosts: 46,446So many TR6s, so few time:
THE LITTLE KNOWN TRIUMPH /SHELBY GT-350MODERATOR --Need help with anything? Click on my name!
Mr_Shiftright CaliforniaPosts: 46,446
omarman Posts: 733Wow, this topic became the "toy poodles wearing doll clothes" parade in just 11 pages. Some of those pics are neither love nor hate. Eww.
regarding that Triumph/Shelby "clone" ...wonder who signed the glove box on that project car? Carol Burnett? Reminds me of a mama's family quote which Andre posted one time: "What's your problem Eunice? You riding the cotton pony?"
It's as though the guy who built that clown car doesn't even get the joke. Parked at any car show it stinks up the whole event. Why even socialize with sports car lovers if you want to do that? Crazy. -
Mr_Shiftright CaliforniaPosts: 46,446I see a lot of this---so now you know why I'm sensitive about it. I've been to hell and back. The hockey-puck stripes are harmless enough, no penalty---- but it's not easy for me to watch people *mutilate* nice TR6s in order to indulge in some kind of car fantasy gone horribly wrong.
I suppose people do this to TR6s for the same reason that people dress up in gorilla costumes and rant about things on YouTube--it attracts attention to themselves---and you know, in 2011 America, even unflattering attention is better than none at all.
I don't know WHY TR6s have been singled out for this torment. I mean, you rarely see TR3 Franken-steined, or Jaguar E-Types, or even Bugeye Sprites.
Yes, we see them with roll bars and air dams, but these are *raced* in SCCA or vintage events and look much as they might have when they first raced.
I have no problem with a TR6 modified expertly and genuinely, for vintage racing.MODERATOR --Need help with anything? Click on my name!
andys120 Loudon NHPosts: 16,824I don't know WHY TR6s have been singled out for this torment. I mean, you rarely see TR3 Franken-steined, or Jaguar E-Types, or even Bugeye Sprites.
Thast's just it Shifty, TR6s just don't have the classic Brit roadster cachet of those cars you mentioned for several reasons.
-They aren't especially pretty
-They weren't good performers for their era
-They were inferior in many ways to their competition when new. When I decided to buy a new Fiat 124 Sport Spider/1600 in '71 I also considered a 240Z or a 914/4 but not a TR6 but I might have if they'd kept the nicer Michelotti bodies.
You see these cars as "cut-rate Healey 3000s" but to me they're more "shoulda got a 240Zs"2000 BMW 528i, 2001 BMW 330CiC
parm Posts: 723You see these cars as "cut-rate Healey 3000s" but to me they're more "shoulda got a 240Zs"
Of course, the flaw in that logic is that a 240Z wasn't a convertible. So, if you wanted to drive topless, a 240Z wasn't even your radar back then.
I'll admit that some of the photos you posted are of modified TR6's that only their mothers could love. Having said that, the one with the multi-stripe treatment was a factory/dealer option as someone else mentioned. So, even though that's not my cup of tea either, that one can't be included in the clown car count.
I've joined the TR6/TR250 Car Club of America Club website where modifying these cars is widely accepted. Now, having said that, there are varying degrees of modification and most of the hard core owners don't stray too far from stock in terms of exterior cosmetics. But, modifications to the motor and chassis are pretty normal and these guys live and breathe these cars. So, if it's OK by them, I think that speaks volumes.
While a pure stock TR6 would make great subject material for a History Channel documentary, an all original TR6 is merely a to-be-modified car in waiting to a wide range of owners. As we've said with many domestic marques, it gets down to what you're after. If you're part of the lawn chair set at local car shows, then keeping a car alive with factory replacement parts is your bag. But, if you want to maximize your's and your car's quality of life, then you'll lean toward installing upgraded engine, cooling and chassis components when the original ones wear out or leave you stranded by the side of the road.
Personally, I'm looking for a TR6 that looks stock aside from perhaps an upgraded steering wheel and a "tasteful" set of wheels (yes, they do exist), but has some logical/rational upgrades under the hood and sheetmetal. Something like this . . . An ideal TR6 for me -
andys120 Loudon NHPosts: 16,824Something like this . . . An ideal TR6 for me
That one's not bad, nice colors inside and out, but I'm sure Mr.S would object to the gold painted wheel centers. That could be fixed with a can of spray paint. The luggage rack was a common acccessory back in the day.
I don't care for the four tail pipes. Those were trademarks of Ferraris from the beginning but now lately everyone's been copying them. IMO they're quite inappropriate for anything but a Ferrari.
Yes that includes you BMW M3 and Corvette!2000 BMW 528i, 2001 BMW 330CiC
Mr_Shiftright CaliforniaPosts: 46,446I must respectfully differ regarding the TR6s performance. It is every inch an Austin Healey 3000 in that regard. It's really a fun car to drive and has plenty of torque for spirited driving on twisty roads.
As for modifications, I have no problem with *improving* the internals that cannot be seen externally, but garish wheels, body cladding, or different engines are not only a-historical, they are unnecessary.
so many old car guys think they are smarter than factory engineers, and they make modifications to improve one thing and end up, usually, degrading another thing they hadn't counted upon at all.
e.g., they put in a lightened flywheel and then struggle with shifting in city driving; they replace the Strombergs or SUs with Webers, and end up fussing more with those than they did with the originals; they put on a "sport exhaust" and drone themselves to death at 4000 rpms;
Sure, you want to strengthen the differential mounts, maybe some nice Bilsteins, you want to put on a modern ignition perhaps, synthetic oil perhaps, maybe even an overdrive transmission. These things make sense to me.
Being part of a club doesn't necessarily validate what is done to cars. The competition among them often leads to doing really stupid things as well as very clever mods.MODERATOR --Need help with anything? Click on my name!
parm Posts: 723You raise an excellent point. No doubt that some guys get themselves into trouble when they start swapping out bits and pieces without a master plan. However, the point should be made there are a lot of components utilizing superior designs/materials that weren't available in, say, 1972. As an example, anyone doing a total body off restoration on a TR6 should consider a modern frame replacement as there are at least two companies I'm aware of that make better frames than the original. Keep in mind too that the original engineers were constrained to some degree by costs in order to keep the overall car at, or below, a specific price point. Therefore, it's entirely possible (and probably a fact) that better designs/materials were likely ditched as a concession to cost. In today's TR6 world (and other marques too), penny pitching accountants don't have the final approval when it comes to selecting the quality and design of components. In other words, in an effort to build a better mousetrap, the restorer is not under the same constraints as the original engineers.
Mr_Shiftright CaliforniaPosts: 46,446Well I'm sure we could vastly improve the performance of a Civil War cannon used at Gettysburg, but should we?
Now of course most old cars do not maintain such an exulted place in history, but they ARE part of history, and all I'm saying is that some RESPECT is in order...*some* respect.
There's just a certain arrogance in taking a 50 year old car and saying "oh, I can improve that, and it's mine, so I will".
Surely there is a balance point between fanatical meticulous over-restoration and the other extreme of unabashed barbarity when modifying a historical vehicle.MODERATOR --Need help with anything? Click on my name!
Mr_Shiftright CaliforniaPosts: 46,446
Mr_Shiftright CaliforniaPosts: 46,446
lemmer Posts: 2,683
Mr_Shiftright CaliforniaPosts: 46,446
Mr_Shiftright CaliforniaPosts: 46,446
Mr_Shiftright CaliforniaPosts: 46,446


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Wireshark & Ethereal Network Protocol Analyzer Toolkit
Title: Wireshark & Ethereal Network Protocol Analyzer Toolkit
Author: Angela D Orebaugh / Gilbert Ramirez / Jay Beale
Publisher: Syngress Publishing
Book Binding: Paperback
Price: $49.95
Category: Computer Books: General
Format: PDF
Pages: 552 pages
Size: 14.75 MB
Summary: Ethereal Network Protocol Analyzer Toolkit provides the reader with a completely integrated book and companion Web site to analyze network traffic using Ethereal, the world's most popular network protocol analyzer on Windows, Unix, and Apple OS X. This book covers everything from the fundamentals of protocol analysis, to analyzing real world malicious code to programming advanced protocol dissectors. The companion Web site for the book offers dozens of working tools and scripts created for this book. This book provides complete information and step-by-step Instructions for analyzing protocols and network traffic on Windows, Unix or Mac OS X networks. First, readers will learn about the types of sniffers available today and see the benefits of using Ethereal. Readers will then learn to install Ethereal in multiple environments including Windows, Unix and Mac OS X as well as building Ethereal from source and will also be guided through Ethereal's graphical user interface. The following sections will teach readers to use command-line options of Ethereal as well as using Tethereal to capture live packets from the wire or to read saved capture files. This section also details how to import and export files between Ethereal and WinDump, Snort, Snoop, Microsoft Network Monitor, and EtherPeek. The book then teaches the reader to master advanced tasks such as creating sub-trees, displaying bitfields in a graphical view, tracking requests and reply packet pairs as well as exclusive coverage of MATE, Ethereal's brand new configurable upper level analysis engine. The final section to the book teaches readers to enable Ethereal to read new Data sources, program their own protocol dissectors, and to create and customize Ethereal reports
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- About this Journal ·
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Case Reports in Psychiatry
Volume 2012 (2012), Article ID 642752, 4 pages
Agomelatine Augmentation of Escitalopram Therapy in Treatment-Resistant Obsessive-Compulsive Disorder: A Case Report
1NHS, Department of Mental Health, Psychiatric Service of Diagnosis and Treatment, Hospital "G. Mazzini", ASL 4, 64100 Teramo, Italy
2Department of Neurosciences and Imaging, Chair of Psychiatry, University "G. D'Annunzio", 66100 Chieti, Italy
3NHS, Department of Mental Health, Psychiatric Service of Diagnosis and Treatment, Hospital "Maria SS. dello Splendore", ASL 4, 64021 Giulianova, Italy
Received 16 July 2012; Accepted 18 September 2012
Academic Editors: E. Jönsson and M. Kluge
Copyright © 2012 Domenico De Berardis et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
Linked References
- D. De Berardis, D. Campanella, F. Gambi et al., "Insight and alexithymia in adult outpatients with obsessive-compulsive disorder," European Archives of Psychiatry and Clinical Neuroscience, vol. 255, no. 5, pp. 350–358, 2005. View at Publisher · View at Google Scholar · View at Scopus
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- C. De Bodinat, B. Guardiola-Lemaitre, E. Mocaër, P. Renard, C. Muñoz, and M. J. Millan, "Agomelatine, the first melatonergic antidepressant: discovery, characterization and development," Nature Reviews Drug Discovery, vol. 9, no. 8, pp. 628–642, 2010. View at Publisher · View at Google Scholar · View at Scopus
- M. Di Giannantonio, G. Di Iorio, R. Guglielmo et al., "Major depressive disorder, anhedonia and agomelatine: an open-label study," Journal of Biological Regulators and Homeostatic Agents, vol. 25, no. 1, pp. 109–114, 2011. View at Scopus
- G. Martinotti, G. Sepede, F. Gambi, et al., "Agomelatine versus venlafaxine XR in the treatment of anhedonia in major depressive disorder: a pilot study," Journal of Clinical Psychopharmacology, vol. 32, no. 4, pp. 487–491, 2012.
- I. B. Hickie and N. L. Rogers, "Novel melatonin-based therapies: potential advances in the treatment of major depression," The Lancet, vol. 378, no. 9791, pp. 621–631, 2011. View at Publisher · View at Google Scholar · View at Scopus
- M. Fornaro, "Switching from serotonin reuptake inhibitors to agomelatine in patients with refractoryobsessive-compulsive disorder: a 3 month follow-up case series," Annals of General Psychiatry, vol. 10, article 5, 2011. View at Publisher · View at Google Scholar · View at Scopus
- D. De Berardis, N. Serroni, D. Campanella, et al., "A case of obsessive-compulsive disorder successfully treated with agomelatine monotherapy," Journal of Clinical Psychopharmacology, vol. 32, no. 2, pp. 289–290, 2012.
- F. F. da Rocha and H. Correa, "Is circadian rhythm disruption important in obsessive-compulsive disorder [OCD]? A case of successful augmentation with agomelatine for the treatment of OCD," Clinical Neuropharmacology, vol. 34, no. 4, pp. 139–140, 2011.
- D. L. Ackerman and S. Greenland, "Multivariate meta-analysis of controlled drug studies for obsessive-compulsive disorder," Journal of Clinical Psychopharmacology, vol. 22, no. 3, pp. 309–317, 2002. View at Publisher · View at Google Scholar · View at Scopus
- D. Marazziti, G. Consoli, and S. Baroni, "Past, present and future drugs for the treatment of obsessive-compulsive disorder," Current Medicinal Chemistry, vol. 17, no. 29, pp. 3410–3421, 2010. View at Scopus
- L. L. Von Moltke, D. J. Greenblatt, G. M. Giancarlo, B. W. Granda, J. S. Harmatz, and R. I. Shader, "Escitalopram (S-citalopram) and its metabolites in vitro: cytochromes mediating biotransformation, inhibitory effects, and comparison to R-citalopram," Drug Metabolism and Disposition, vol. 29, no. 8, pp. 1102–1109, 2001. View at Scopus
- M. Fornaro, D. Prestia, S. Colicchio, and G. Perugi, "A systematic, updated review on the antidepressant agomelatine focusing on its melatonergic modulation," Current Neuropharmacology, vol. 8, no. 3, pp. 287–304, 2010. View at Publisher · View at Google Scholar · View at Scopus
- V. Srinivasan, R. Zakaria, Z. Othaman, A. Brzezinski, A. Prasad, and G. M. Brown, "Melatonergic drugs for therapeutic use in insomnia and sleep disturbances of mood disorders," CNS & Neurological Disorders—Drug Targets, vol. 11, no. 2, pp. 180–189, 2012.
- K. W. Lange, K. M. Lange, J. Hauser, L. Tucha, and O. Tucha, "Circadian rhythms in obsessive-compulsive disorder," Journal of Neural Transmission, vol. 119, no. 10, pp. 1077–1083, 2012.
- S. Mukhopadhyay, N. A. Fineberg, L. M. Drummond et al., "Delayed sleep phase in severe obsessive-compulsive disorder: a systematic case-report survey," CNS Spectrums, vol. 13, no. 5, pp. 406–413, 2008. View at Scopus
- P. Monteleone, F. Catapano, G. Del Buono, and M. Maj, "Circadian rhythms of melatonin, cortisol and prolactin in patients with obsessive-compulsive disorder," Acta Psychiatrica Scandinavica, vol. 89, no. 6, pp. 411–415, 1994. View at Scopus
- D. J. Stein, A. A. Ahokas, and C. De Bodinat, "Efficacy of agomelatine in generalized anxiety disorder: a randomized, double-blind, placebo-controlled study," Journal of Clinical Psychopharmacology, vol. 28, no. 5, pp. 561–566, 2008. View at Publisher · View at Google Scholar · View at Scopus
- D. De Berardis, N. Serroni, S. Marini, F. S. Moschetta, G. Martinotti G, and M. Di Giannantonio, "Agomelatine for the treatment of posttraumatic stress disorder: a case report," Annals of Clinical Psychiatry, vol. 24, no. 3, pp. 241–242, 2012.


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Re: Dataguarrd monitoring
- From: "Mark Strickland" <strickland.mark@xxxxxxxxx>
- To: davidsharples@xxxxxxxxx
- Date: Tue, 11 Jul 2006 10:37:05 -0700
We're currently just doing a dgmgrl "show configuration" and grep-ing for SUCCESS in the output. Have to check and see if there is already a cron job running, though, because if there is a problem with the DG configuration, it can hang. No doubt there are better ways of montoring DG but that's what we're doing. We also scrape the alert log for ORA- errors.
Mark Strickland Next Online Technologies Seattle, WA
On 7/10/06, David Sharples <davidsharples@xxxxxxxxx> wrote:
and what do you want to monitor?
On 10/07/06, Dean Paul <oracledbam@xxxxxxxxxxx> wrote: > Hi, > Does any one have script for physical dataguard monitoring in 10.2?
-- http://www.freelists.org/webpage/oracle-l
- References:
- Dataguarrd monitoring
- From: Dean Paul
- Re: Dataguarrd monitoring
- From: David Sharples
- Dataguarrd monitoring
Other related posts:
- » Dataguarrd monitoring
- » Re: Dataguarrd monitoring
- » Re: Dataguarrd monitoring


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Dear friends,
Last year Ohio citizens held a People's Assembly and gave public testimony, urging a halt to fracking in Ohio. This summer we are facing the same fight, and we're stepping up again.
Now we are taking it out of the Statehouse to the communities that are feeling the full impact of the industry. This summer we are calling for a ban on injection wells, joining the national resistance against the fossil fuel industry and standing up for communities.
We are focusing on fracking wastewater injection wells and the infusion of toxic radioactive fracking waste brought in from other states and also being generated in Ohio, with grassroots groups taking an even larger part than last year.
The truth of the matter is, injection wells are not closely regulated and permitted to be only a few hundred feet apart in some cases. These wells are located in communities- – contributing to health concerns and putting thousands at risk. Jamie Federick gave moving testimony to this fact last year.
According to Ecowatch, 'In 2012, Ohio's 178 active injection wells accepted 13,846,657 barrels of brine and liquid waste.' Over a month ago legislation was introduced to ban Class II fracking waste injection wells in Ohio. It would restrict the ability for waste to reenter Ohio's watershed after treatment, and prohibit the use of liquid waste from fracking for dust and ice management on roads.
We know that legislation is a first step towards protecting our communities. We need action. To support this legislation by demonstrating strong grassroots support, we ask you to join us July 29th for an action in Portage County and surrounding areas. Portage County has the most injection wells and accepts the highest volume of fracking waste in the state.
July 27th-28th, training and programing will lead up to a large family friendly rally, July 29th and a bolder action near an injection well. Let's join together — it's time to show the world that none of us should have to live in a dumping ground for toxic, radioactive waste.
Sign up to be there here: http://www.dontfrackoh.org/sign-up/
In Solidarity,
Katie McChesney, 350.org
Alison Auciello – Food and Water Watch
Gwen Fischer – Concerned Citizens Ohio
John Williams – Frackfree Mahoning
Patrick Kennedy, Ohio Student Environmental Coalition
Madeline ffitch – Appalachia Resists
Sam Rubin, Communities for Safe and Sustainable Energy
Vanessa Pesec – NEOGAP, Network for Oil and Gas Accountability and Protection
Brian Rothenberg – Progress Ohio
Teresa Mills – Center for Health, Environment and Justice
and the Buckeye Forest Council
Energy Action Coalition
Inde Scys, Don't Frack Ohio
Frack Free Ohio
Greenpeace USA
FaCT – Faith Communities Together for Fracking Awareness
Joanne Gerson – SW Ohio No Frack Forum
Rev. Monica Beasley – Defenders of the Earth Outreach Mission
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The Berkley Music Company's inventory changes constantly. Please visit our online store to see some of what we have in stock right now.
Guitars, Amps & Effects for the Tone Connoisseur • Berkley, MI • 248-543-3900
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After nearly killing his wife's lover, a Texas preacher escapes anonymously to a small town and begins to build a new life. Starring Robert Duvall, Farrah Fawcett and Billy Bob Thornton.
Written by: Robert Duvall
Directed by: Robert Duvall
Duration: 133 mins
Genre: Drama
Advisories: Adult Language, Adult Content, Violence
Rating: PG13
Audio Format: Surround Sound, English/Spanish
Video Format: HDTV, Letterbox, Closed Captioning


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Paul Ryan statement on State of the Union address
In response to President Obama's State of the Union address, House Budget Committee Chairman Paul Ryan (R-Wis.) issued the following statement: »Read Full Article
In response to President Obama's State of the Union address, House Budget Committee Chairman Paul Ryan (R-Wis.) issued the following statement: »Read Full Article
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Indianapolis police arrest man in abduction of Milwaukee mom, child
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The Ciarimboli and Pistolesi HomepageUpdated September 5, 2000 |
Cristina Gina Ciarimboli R.D.#1 Box 180 Greensburg, PA 15601 A-United States 1836 firstname.lastname@example.com |
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The Families of Ciarimboli and Pistolesi originated in Italy. Most of the Pistolesi originated in Pistoia, Italy and the Ciarimboli in Ieasi (Marche).I will try to trace these roots in order to make a solid and proud history for the next generations. |
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You can also search property for sale in Vail, Snowmass, Glenwood Springs, Jackson Hole, and even Acapulco, etc... You can broaden the search by clicking on area and double clicking on additional areas. To see more photos, please click on photos tab. To see location, please click on maps tab.
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Keeping them honest Author: Robyn PerhamCategories: Issues, Stories, Community, Environment, Health, Venues
Its illegal to define someone by their colour, or their disability.
ReadIts illegal to define someone by their colour, or their disability.
ReadThus far my column has focussed on autumn fruits, so I thought it was about time I wrote about something other than food. Last weekend I ventured to Melbourne to kick up my heels and have fun with old friends. I also managed to fit in a bit of vintage shopping and a few hours of pampering before attending Miss Burlesque Victoria. Next week I promise to bring you an instructive piece about lemons, but this week I hope you enjoy the recount of my adventures which were followed by a delightfully lazy Sunday.
ReadIt may have been a cold and rainy day in Ballarat, but the fires of creativity were burning at Babushka Bar on Saturday 10 April. Babushka Bar is a new addition to Ballarat, replacing Bar Saloon Bar on Hummfray St North.
Starting with a highly anticipated exhibition opening for Ron McKeegan's visual art, not the talent Ronnie is known for, but if this new exhibition is anything to go by that is likely to change now. Better known as the front man for local bands 23rd of Elvis and 80 Hundred, Ronnie has produced a striking collection of works on paper.
ReadPortico on Sturt provides our customers with a casual dining experience in our new cafe which features a menu with a Spanish twist. Our delicious menu features an extensive range of tapas options which will surprise and ..
31 Sturt Street - Ballarat
(03) 5332 1020 |


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BaByliss PRO Nano Titanium 1 1/4" Straightening Iron
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TaylorChange In Hair TypeCan this straightener cause your normal hair type to change? Because my sister has it and said that it changed the way her hair curls naturally now.Reply to this postJan 19, 2010Link to this post
StevenHow Fast Does It Take To Heat Up?My question is how long does it take to heat up? I want something thats fast! and effective such as this product.Reply to this postJan 19, 2010Link to this post
YvonneDoes It Repel Humidity?I have really kinky curly hair and in the humidity my hair will kink up. I have the Chi and it repels humidity. Does this product do the same thing?Reply to this postJan 19, 2010Link to this post
KarenJan 19, 2010Link to this post
Rebekah WilliamsDoes This Straightener Work Without Having To Blow-dry It First???because blow-drying my hair will take like 30 minutes to an hour and i dont have that time. I need to straighten it quick and fast. :]Reply to this postJan 19, 2010Link to this post
DominicTampa, FloridaNo, you need to blow dry your hair.Flat-ironing without blow-drying will damage your hair and flat iron severely.Feb 25, 2010Link to this post
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haploid cell(hap-loyd) [Gk. haploos, single + ploion, vessel]A cell containing only one set of chromosomes (n).Hardy-Weinberg equilibrium ...
Haploid cell. A cell containing only one set, or half the usual (diploid) number, of chromosomes.
Haploid cells can live indefinitely in the haploid condition. However, if two cells of opposite mating types meet, they can fuse and enter the diploid phase of the cell cycle.This is not as rare event as you might expect.
Haploid cells have one complete set of chromosomes. In animals, gametes (sperm and eggs) are haploid.Homologous Chromosomes ...
Haploid cells possess only one set of a chromosome. For example, a diploid human cell possesses 46 chromosomes and a gamete created by a human is haploid possesses 23 chromosomes.
haploid cell a cell containing only one of each type of chromosome characteristic of its specieshaptens Molecules of small molecular weight (usually) that are immunogenic only when attached to carrier molecules, usually proteins.
(D) Haploid cellsActivated M-phase-promoting factor (MPF) signals entry into which of the following mitotic cell cycle phases?(A) G1 ...
Since haploid cells have only one copy of their genome they are typically: ...
Gametes are haploid cells; that is, they contain one complete set of chromosomes (the actual number varies from species to species).
Specialized haploid cell (in animals either a sperm or an egg) produced by meiosis of germ cells; in sexual reproduction, union of a sperm and an egg initiates the development of a new individual.
egg the haploid cell within the female ovary.elements the fundamental building blocks of matter within all living things.embryo forms when all the organs of the body have taken shape.
Gametes are haploid cells that carry reproductive functions produced through meiosis. Gametes carried by males are called sperms and gametes carried by females are called eggs.
The four haploid cells formed at the end of meiosis. The term was formerly used for the four chromatids making up a chromosome-pair at the first division of meiosis.Related Terms: Haploid ...
megaspores Four haploid cells produced by meiosis in the ovule of a þower. Usually, three of these cells degenerate, with the remaining cell becoming the female gametophyte phase of the plant's life cycle.
During syngamy, two haploid cells fuse. Cell fusion is followed by nuclear fusion, leading to the formation of a diploid cell. This diploid cell has two sets of chromosomes and so is 2N.
See Haploid cell. Directional cloning. DNA insert and vector molecules are digested with two different restriction enzymes to create noncomplementary sticky ends at either end of each restriction fragment.
Gamete -- an haploid cell.gel electrophoresis the process by which nucleic acids (DNA or RNA) or proteins are separated by size according to movement of the charged molecules in an electrical field.
We [began to work] with yeast cells because they were susceptible to genetics; because they would grow as haploid cells. We couldn't do the same kind of genetics with human cells. We were looking for the things in common between yeast and human cells.
Meiosis I separates homologous chromosomes, producing two haploid cells (N chromosomes, 23 in humans), so meiosis I is referred to as a reductional division.
A haploid cell only has one set of chromosomes, and most of the time that refers to the so-called sex cells, either eggs or sperm.
A haplodiploid species is one in which one of the sexes has haploid cells and the other has diploid cells. Most commonly, the male is haploid and the female is diploid.
Meiosis produces 4 haploid cells. Mitosis produces 2 diploid cells. The old name for meiosis was reduction/ division.
Cells with only one set (23 in a human) are called haploid cells. Haploids are most often found in cells involved in sexual reproduction such as a sperm or an egg. Haploid cells are created in cell division termed meiosis.
Gametes fuse to form a zygote, which is the only diploid phase. The zygote undergoes meiosis to produce haploid cells. These haploid cells grow by mitosis to form the haploid multicellular adult organism.
embryo sac A structure composed of eight haploid cells found in angiosperms. It forms by division of a megaspore and represents the female gametophyte stage of the plant's life cycle.encephalitis Inflammation of the brain.
Here the cell has divided into two daughter haploid cells however the process does not end here as these two cells immediately start to divide again.
in Dictyostelium discoideum, the solitary haploid cell of the vegetative life cycle that lives on bacteria and reproduces by binary fission until the food supply is exhausted.
GROWTH of daughter cells from mitotic divisionsProducts of the growth phase divide by MEIOSIS producing haploid cells (46→23)MATURATION of haploid daughter cells into gametes (eggs, sperm)Heads are embedded in Sertoil cells ...
spermatid [Gr. spermatos - seed, semen]. Haploid cell in male testes, formed from spermatocyte by meiosis and will differentiate into a spermatozoon.Top of Page ...
Meiosis The process of nuclear division associated with the formation of gametes or of haploid cells from a diploid.
TelophaseOne of the steps of normal cell division, mitosis. Telophase is the last step. There is also a telophase during meiosis, the cell division leading to the formation of haploid cells in the formation of gametes.
However, surprisingly little is known about the histone fraction, which was previously presumed to be a 'leftover' from remodeling during spermiogenesis (the last stages of spermatogenesis when the cell is transformed from a round haploid cell to a ...
In instances of sexual reproduction, the cellular process of meiosis is first necessary so that haploid daughter cells, or gametes, can be produced. Two haploid cells then fuse to form a diploid zygote, ...
See also: Haploid, Cells, Cell, Meiosis, Diploid


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Judging from my experiences, the sweatband is correct for late 40s/early 50s mfg. The chinstrap is not one of those flimsy, paper thin ones that are on the fakes, and the visor has nice age patina and crazing also.
As Stewart wrote earlier, the only thing that does not seem right is the stamp. It could be a legit, but I think that more likely than not, it simply could have been added at one point in the past to increase the sale price by a few bucks.
Us gullible Westerners just LOVE date stamps and markings. Really....
...and BTW. The chinstrap buttons that are affixed with the prongs are a sign of late 40s/ 50s mfg also.


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LONGMONT — Led by Nils Hansen's 10-over 80, the Berthoud Spartans golf team finished sixth out of eight schools at the Silver Creek Invitational at Twin Peaks Golf Course on Tuesday.
Fort Morgan took top team honors on the Par-70 course with a 307. The Mustangs were followed by Northridge (311), Silver Creek (324) and Sterling (324). Windsor shot a 329, Berthoud fired a 347, Roosevelt a 377 and Frederick finished with a 413.
Hansen was followed by teammate Nick Monchak (83), Luke Whitfield (85), Jesse Sommers (99) and Seth Vander linden (105).
The meet's top medalist was Sterling's Kyle Gertner, who shot a 2-under 68.


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Editorial: All The Sharifs' Men
With Tuesday's decision of former Balochistan president of the Pakistan People's Party, Nawabzada Lashkari Raisani, and 21 other previous members of the provincial and national assemblies from Balochistan to join the Pakistan Muslim League- Nawaz (P.M.L-N), the election season has formally kicked off in the province.
This is the first, but surely not the last, en mass change of political loyalties in a province replete with opportunistic politicians and turncoats that value power over abstract political ideology. In a meeting with former prime minister and the head of the P.M.L.-N, Nawaz Sharif, Mr. Raisani, a younger brother for former Chief Minister Aslam Raisani, was joined by former ministers Humayun Aziz Kurd, Ismail Gujar, Tahir Mehmood Khan, Rahila Durrani and many others to join the country's main opposition party.
Much before the imposition of the governor's rule in Balochistan, Mr. Raisani had developed differences with the ruling Pakistan People's Party over its Balochistan policy. In March 2012, Mr. Raisani cited the P.P.P.'s failure to politically handle the Balochistan crisis as the main reason to quit the party. Initially, there were speculations that he wanted to join the Jamiat Ulema-e-Islam but he took almost one year to reach a final decision about his next party.
Mr. Raisani has emerged as a sober and politically mature figure in the recent times which is why he is generally taken more seriously than his elder brother Nawab Aslam Raisani, who is frequently found in a non-serious mood in his public dealings. While joining the P.M.L.-N, Mr. Raisani did not go overboard in criticizing his previous party, as is seen most of the time in Pakistani politics. He has picked up a very appropriate time for his decision when the P.P.P. has reached the nadir of its unpopularity in Balochistan. The ruling party is detested by the Baloch people for its repressive policies while the Hazara, Shia population has also blamed the P.P.P. for miserably failing to protect them from attacks carried out by Sunni extremist group, the Lashkar-e-Jhangvi.
The P.M.L. is likely to emerge as a very strong party in Balochistan in the next general elections considering the possibility of more political figures from the P.M.L.-Quaid-e-Azam joining it as elections near. Prior to the election season, the P.M.L-N is offering the same promises and assurances to the people of Balochistan regarding reconciliation with the Baloch people which were once promised by the P.P.P. before coming into power.
Mr. Raisani, who had to quit the P.P.P. mainly because of his differences with Interior Minister Rehman Malik, said the P.P.P. had not kept its word with the people of Balochistan. With the P.M.L-N coming in power, many believe a sincere effort would be made to revisit the Balochistan conflict. Baloch nationalists, such as Sardar Akhtar Mengal of the Balochistan National Party, also find it more comfortable to do business with the P.M.L-N as compared to the P.P.P. based on his previous working relationship in 1990s when Sharif served as the Prime Minister and Mengal as Balochistan's Chief Minister.
There is always a dark side of en mass defections: They lead to a culture of corruption. With several heavyweights of Balochistan including former governor and corps commander General Abdul Qadir Baloch, former minister Sardar Sanaullah Zehri, the eldest son of the Marri tribal chief, Jangiz Marri and now with the arrival of Mr. Raisani and several other former minister, one has to start worry about the future government in Balochistan. Will the P.M.L-N once again patronize a corrupt government in Balochistan after this year's general elections, as the P.P.P. did? What we have learned from the past experiences is that ruling parties tend to reward every key leader with an important ministry in order to keep him/her a part of the ruling party. Also a boat with too many influential tribal and political figures also faces the danger of sinking which means the union of all these strange bedfellows can anytime culminate in infighting among the party leaders and formation of new forward blocks.
The real challenge for the Sharifs begins now as to how they will manage their party in Balochistan.
Having said that, the P.M.L-N will not completely submit to the Baloch nationalists after the general elections. It may agree to include parties like the B.N.P-Mengal and the National Party, provided that they contest elections and win, but it is not going to give up its bid for the office of the chief minister in favor of any enraged Baloch politician like Sardar Akhtar Mengal. After the much-hyped 18th Amendment, the position of heading the provincial government includes a lot of lucrative privileges and relatively more political authority. The P.M.L.-N would struggle hard to install its man as the next head of the provincial government.
The P.P.P. had an extraordinary opportunity to perform better in Balochistan. It truly disappointed the people and provided its key leaders a pretext to ditch it months before the general elections. While the P.P.P. let the people down with bad policies, it alienated the local party leaders by unnecessarily imposing the governor's rule at the cost of the P.P.P.-led Balochistan coalition government. Some in P.P.P.'s central secretariat may say they do not care much about Mr. Raisani's departure but we believe the P.P.P. should care and look back as to what (avoidable) mistakes it made in Balochistan during its rule. Even the P.M.L-N can also learn a great deal of lessons while reading through P.P.P.'s disastrous five years of bad governance and corruption in Balochistan.
The Baloch Hal
Published in The Baloch Hal on March 5, 2013


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Sri Lankan troops approach Jaffna (Aired: November 1995)
Mar 12, 2014
Khurshid regrets PM could not attend Commonwealth meet
Nov 16, 2013
Sri Lanka: Chasing peace
Nov 8, 2013
Road to Jaffna
Dec 25, 2010
Prime Minister Modi to Visit Sri Lanka in March, Could Go to Jaffna
India News | Press Trust of India | Friday February 20, 2015
Prime Minister Narendra Modi will travel to Sri Lanka next month, the first bilateral visit to the country by an Indian premier in over 25 years, and is likely to go to Tamil-dominated Jaffna amid signs of growing amity between the two neighbours.
Pro-Tamil Groups Protest Outside Actor Salman Khan's House
India News | Reported by Saurabh Gupta | Sunday January 4, 2015
Around 20 members of pro-Tamil group were detained from outside actor Salman Khan's Mumbai residence on Sunday morning. The group was protesting against Mr Khan's decision to campaign for Sri Lankan President Mahinda Rajapakse in presidential electio...
Sri Lankan Navy Arrests 14 Tamil Nadu Fishermen on Charges of Poaching
India News | Press Trust of India | Sunday November 23, 2014
The Sri Lankan navy today arrested 14 Tamil Nadu fishermen near Jaffna Peninsula, on charges of poaching in Sri Lankan waters.
Sri Lanka Re-Opens Rail Link to Former War Zone After 24 Years
World News | Reuters | Monday October 13, 2014
More than two decades after its destruction in Sri Lanka's civil war, the rail link between the capital Colombo and the northern city of Jaffna re-opened on Monday amid hopes that it will give a boost to reconciliation efforts.
'Queen of Jaffna' to Link Sri Lanka's North Again (Do not Publish)
World News | Associated Press | Saturday October 11, 2014
The "Queen of Jaffna," a once-popular train linking the ethnic Tamil's northern heartland to the rest of Sri Lanka before a bloody civil war cut the link 24 years ago, chugs back into service next week, reinforcing the government's authority in a reg...
24 Fishermen Return to Tamil Nadu From Sri Lanka
South | Press Trust of India | Thursday June 26, 2014
24 fishermen who were released after their arrest by the Sri Lankan Navy on June 17, returned to Karaikal today, a senior Coast Guard official said.
Sri Lanka Celebrates End of War, Blocks Commemorations
World News | Agence France-Presse | Sunday May 18, 2014
President Mahinda Rajapakse led celebrations at a major victory parade on Sunday to mark the fifth anniversary of the end of Sri Lanka's Tamil separatist war after commemorations for its victims were blocked.
Canadian MP says threatened with arrest, expulsion from Sri Lanka
World News | Agence France-Presse | Thursday January 2, 2014
A Canadian lawmaker said today she was intimidated she could be deported during an ongoing visit to her birthplace of Jaffna, the war-battered Tamil heartland of Sri Lanka.
Sri Lanka begins war tally after international pressure
World News | Agence France-Presse | Thursday November 28, 2013
Sri Lanka was to begin compiling a death toll from its ethnic conflict on Thursday as it seeks to fend off growing pressure over allegations of mass killings at the end of the war.
Sri Lanka escapes Commonwealth censure after fractious summit
World News | Reuters | Monday November 18, 2013
British PM David Cameron said he would raise the issues at the United Nations if Sri Lanka did not conduct its own independent inquiry by March.
David Cameron faces protests in former Sri Lanka war zone
World News | Reuters | Saturday November 16, 2013
Crowds of protesters met British Prime Minister David Cameron in the north of Sri Lanka on Friday, some surging towards his vehicle brandishing photos of relatives lost in the country's long civil war that ended four years ago.
British Prime Minister David Cameron's motorcade stopped by Tamil protestors in Jaffna
Cheat Sheet | Shamik Ghosh (with inputs from agencies) | Friday November 15, 2013
British Prime Minister David Cameron's motorcade was stopped today by Tamil protestors in Sri Lanka's Jaffna, a district which bore the main brunt of the country's ethnic conflict in 2009. 40,000 Tamil civilians were allegedly killed in the final day...
Boycott-hit Commonwealth summit begins in Sri Lanka
World News | Agence France-Presse | Friday November 15, 2013
A Commonwealth summit meant to showcase post-war Sri Lanka was to begin in Colombo Friday but faced being upstaged by an historic visit to its northern killing fields by Britain's David Cameron.
British Foreign Secretary in Colombo for Commonwealth meet
World News | Press Trust of India | Wednesday November 13, 2013
British Foreign Secretary William Hague arrived in Colombo today ahead of the Commonwealth Heads of Government Meeting (CHOGM) starting on Friday.
Sri Lanka Tamils protest land grab ahead of Commonwealth meet
World News | Agence France-Presse | Tuesday November 12, 2013
British Prime Minister David Cameron has said he will attend CHOGM but pledged to push for an international investigation.
If PM goes to Lanka, visit to Tamil-dominated Jaffna likely: sources
India News | Edited by Deepshikha Ghosh | Wednesday November 6, 2013
Prime Minister Manmohan Singh, who is under pressure to miss a Commonwealth meet in Colombo over Sri Lanka's alleged war crimes against Lankan Tamils, may consider including Tamil-dominated Jaffna in his itinerary as a compromise formula.
Sri Lankan court extends remand of Indian fishermen till October 28
South | Press Trust of India | Monday October 14, 2013
A court in Sri Lanka today extended till October 28 the judicial remand of 23 Indian fishermen from Kottaipattinam and Rameswaram arrested for allegedly crossing into the island waters.
50 per cent turn out for polls in Sri Lanka's Tamil-dominated north
World News | Press Trust of India | Saturday September 21, 2013
Over 50 per cent of voters today participated in the first polls in 25 years in Sri Lanka's Tamil-majority Northern Province to elect a council for the former war zone, four years after the rout of the rebel LTTE.
Moderate polling in Sri Lankan provincial elections
World News | Indo-Asian News Service | Saturday September 21, 2013
Voter turnout was moderate in elections to Sri Lanka's three provincial councils, including the Tamil-majority Northern Province, where ballotting took place on Saturday.
Sri Lanka to reduce troops in northern war zone ahead of polls
World News | Associated Press | Thursday July 25, 2013
Sri Lanka's military says it has decided to remove a dozen army camps in the former northern war zone where key elections are scheduled in less than two months.
Cyclone 'Mahasen' hits Sri Lanka, seven killed
World News | Press Trust of India | Tuesday May 14, 2013
At least seven people have died and nearly 3,000 left homeless as the cyclonic storm 'Mahasen' caused heavy rains in the north and eastern parts of Sri Lanka.
Sri Lankan army illegally encroaching lands of Tamils, says DMK chief Karunanidhi
South | Press Trust of India | Friday April 26, 2013
DMK president M Karunanidhi today alleged efforts were being made to takeover lands belonging to ethnic Tamils by Sri Lankan army and sought the intervention of India and the United Nations in this matter.
Ayushmann Khurrana not interested in direction
Purnima Ranawat | Monday December 24, 2012
Actor Ayushmann Khurrana is not so serious about direction right now and says his love for filmmaking process compelled him to say yes to assist Shoojit Sircar on Jaffna.
Tamils demand army withdrawal after Sri Lanka clashes
World News | Agence France-Presse | Thursday November 29, 2012
Sri Lanka's main Tamil party on Thursday demanded troops be withdrawn to barracks in the former rebel heartland of Jaffna after the worst ethnic violence since the end of the island's decades-long civil war.


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JinJoe wrote:There is no translation.
Bleedman's just playin' with us.
But obviously the heart shape ones means "I love you" and the one with the extra detail means "I love you too"
hmm good one actually, but....how the hell shoud I translate this (if I ever make it till here)^^.
0megaZer0. You have deeply offended me.
Nah, I'm just kidding. Don't worry about offending people when you are interpreting something in the comic. It is your view on the events
JinJoe wrote:There's a language called american?
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Design objects speak volumes. When I first saw the Macintosh (a 512, above) I remember thinking how it was revolutionary, a leap from the Apple ][ I had been using. It happened again when I "surfed the web" on an iPhone for the first time. In both instances, what I touched and interacted with was the expression of a singular vision.
Steve Jobs saw the future and marshalled the resources to make it a reality. He didn't invent the Macintosh, a team of engineers did that, but what he saw in his mind was made real. And let there be no doubt that every detail was perfected by Steve; the device, the interaction, the box it came in, the store it was bought in and the ads we saw - all had Steve's imprimatur.
One of my favorite design anecdotes comes from a family friend who worked in the prototypes department at Apple. I would regularly try to pry a sliver of information on what was coming in the product pipeline, always to no avail. But I did get one seemingly banal story a few years ago, how for the original MacBook Pro the prototype team spent hours working on a beveled edge. As with many things Apple, Steve was obsessed with this one mundane detail for this new product, so much so that the edge was redesigned, and then prototyped, literally dozens of times. Dozens. For an innocuous beveled edge. The edge that was finally chosen? The original, the first one.
When I use my Mac or my iPhone, I see Steve. I know that he held working prototypes of those devices for hours, thinking about things like their weight and appearance as well as how we would use them. I also know he saw the big picture beyond those objects, how they could transform entire industries and even human behaviour. The objects he created in his mind and then in reality embody all of those things, they're an expression of Steve himself. Those objects have had an extraordinary influence in my life, almost always for the better. I will miss you Steve Jobs.


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Seed Saving
Seeds require different levels of work, experience and space to save. So what are the best seeds for you to save? We suggest you to start with what we've labeled as the "Super Easy" and "Easy" plants. We ask people who check out seeds to grow them organically for your benefit and the benefit of others.
PollinationUnderstanding pollination is key to getting seeds to produce the plants you want. Some plants are self-pollinating --the male and female parts are contained within a single flower that fertilizes itself. Other plants, called cross-0pollinators, have separate male and female flowers and their pollen has to get from one flower to another in order for the flowers to be fertilized.
We will not be offering the "Difficult" category of seeds at this time as these are the plants that typically cross-pollinate. This means that if there is another variety around they can pollinate each other and the seeds you save will not be what you originally planted. These plants need to be isolated by about 1/4 of a mile or else will need to be hand-pollinated. These seeds also have to be properly saved. More on that later. Here are some of the "Difficult" category of seeds we aren't offering our first year:
How to Seed Saving from PX8 |
Super Easy: Easy Peas-yThese seeds can most reliably be saved by the home gardener, even if you've never saved seeds before. Watch our videos on Peas and Beans and Lettuce to help you get started.
Easy: Takes a little time & know-how
Some plants are biennials, which means they produce seeds the second growing season. These are still suitable for some beginners. The issue is do you have the space! Many of these require large populations and isolation from things that could cross-pollinate with them. Check out the resources on Richmond's Seed Saving page.
Web Resources - Seed SavingWe don't want to recreate the wheel as there's so many good sites who have the information out there on seed saving. See below for some thorough instructions:
Web Video Resources - Seed SavingBelow are some YouTube videos that have good information on seed saving. Let us know if you'd like us to add yours!


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I've been watching a lot of documentaries lately. Just wanted to stop and take an inventory of some of the…
Lists tagged 'top' by JK Wall
- Crumb
- American Movie
- F for Fake
- Grizzly Man
- Fast, Cheap & Out of Control
- The Purple Rose of Cairo
- Match Point
- Bullets Over Broadway
- Zelig
- Husbands and Wives
Woody Allen's Six Favorite Woody Allen Movies
Woody Allen is always quick to mention he isn't a fan of his own films. They never quite measure up…


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To access this expert review, join now for only $7.98 / month (billed quarterly as $23.95 on a recurring basis until you cancel).
If you are already a guest or a member sign in below.
Choosing a mini hi-fi system involves a compromise between price and performance. While there is a level of diminishing returns when determining the best balance between price and audio quality, the willingness to spend will vary from person to person. Some people may be comfortable dishing out $500 on a stylus for their turntable (yes, they still make turntables) while others hesitate at spending any more than that amount for a full home entertainment system. One thing our CHOICE testers can comfortably say after testing many cheap mini/micro stereo systems is that while you may get lots of features, you won't get great sound for under $400.
When looking at a stereo system for your home, there are a few aspects you should consider. Do you want a system to watch the latest blockbusters in 3D? Or is music your main focus, with the need to deliver good audio while watching the occasional movie on TV?
CHOICE put a range of CD, DVD and Blu-ray stereo systems through their paces, ranging in price from $849 to $1900. All systems allow you to add a sub-woofer to the mix for extra bass when watching movies, except the Bose 3.2.1 system, which has a sub included in the package.
One of the advantages most of the models on test have over many stereo systems under $400 is that the amplifier can comfortably power a pair of efficient good quality speakers, and all the models have the ability to add other devices - such as a PVR, game console or even PC - to the system in the future.
For more information on Sound, see Home entertainment.
• Ease of use Scott O'Keefe looks at the front panel display and controls, onscreen displays where applicable, radio tuning, ease of setting up and whether the documentation supplied is clear and useful.
• A Listening panel is carried out with each system set up so the speakers are 2m from the listener and at head height. He positions the subwoofer on the floor close to the left front speaker or in the best listening position. He calibrates using a sound meter to ensure the sound levels are the same at the listening position. This assessment determines how well the speakers work together at lower than maximum volume. Three expert panellists then appraise the sound quality when playing stereo sound, DVD surround-sound music and a number of DVD surround-sound movie sequences. In particular, they listen for distortion, how well the subwoofer deals with low frequencies and whether there is a seamless crossover from the speakers to the subwoofer at lower frequencies. They move around to check the size of the "sweet spot" (where the sound balances and sounds best), and assess the ability of the system to localise individual sounds so they appear to be coming from a particular direction.
• Remote control Our tester looks at how well the sizing, spacing, colour-coding and grouping of the keys helps the user distinguish between one operation and another. He also looks at the size of the print on each key and whether any keys are illuminated when operating in low light conditions. The remote should have all the necessary functions for using the system so the user doesn't need to keep getting up to change settings.
• Standby power is measured by connecting the AV receivers to a regulated power supply and power meter, and records standby energy consumption.
17 Mar 2011 | Some of these mini and midi hi-fi systems punch well above their weight when it comes to sound quality.
5 Aug 2009 | Our test of mini hi-fi systems reveals they are packed with more features than speaker docks but are more pricey. We put 10 through their paces.
12 Sep 2013 | We test the latest all-in-one home theatre systems, priced from $699 to $1499.
25 Aug 2010 | Our expert reveals more of the mistakes that are made setting up home theatre systems.
Receive FREE email updates of our latest tests, consumer news and CHOICE marketing promotions.


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Victorian Floor Tiles in Derby
Victorian floor tiles or "Minton tiles" were used extensively from the late 19th century right up until the 1940's. We supply complete floors, components to repair and restore floors as well as all the materials. We have huge experience designing and supplying new floors to period homes, new builds and restorations.
The beauty of these geometric tessalating patterns is that they are easily changed from the standard colours and designs to give a completely different look. For an alternative we also have the Original Style Odyssey range, ask for details.
We also stock the adhesives, self levelling compounds, sealers and tools. For conventional wall & floor tiles visit us at www.alternativetiles.co.uk
Website updates by James Daykin


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dVault DVCS0015 Full Service Curbside Vault Mailbox with Locking Letterbox
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Product Description
Available while supplies last.
Full Service Curbside Vault with Locking Letterbox
- Galvannealed steel mail and package delivery box
- Locking letterbox secures incoming mail
- Full service unit with Incoming and Outgoing Compartments (includes carrier service flag)
- Security-Drop Door - US Pat. 6,347,737
- Delivery agents simply open, drop and go, translating to more stops per hour
- Rear key-locked access doors
- Stainless steel hinges
- Constructed of heavy-duty, 16 gauge steel
- Durable powder coated poly-hammer finish
- Dimpled and angled bottom panel protects deposited items from possible leaky packages
- Electrical knock-outs for underground feeds
- USPS Approved
Materials: | Steel | |
Weight: | 115 Pounds | |
Usage: | Assembly Required | |
Listing: | Made in USA, Quick Ship | |
Mailbox Features This field allows you to search for mailboxes by their features. Features include mailboxes with locking capabilities, mailboxes that have been USPS approved, mailboxes that are extra deep, mailboxes that have rear access, and mailboxes that also have a newspaper holder. | Mailbox Features | Locking, Rear Access, USPS Approved |
Mailbox Type This field allows you to narrow down our mailbox selection by the specific type you are looking for, whether that is a drop box mailbox, mailboxes with more then one compartment, or single compartment mailboxes. | Mailbox Type | Mail Slots & Book Drop, Multi-Compartment, Outgoing Collection |
Mounting Narrow down our mailbox selection by the type of mounting you would like. You can shop for mailboxes to be mounted on a post, on the wall, and more. | Mounting | Column & Recessed Mount |
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Annually, about 600,000 to 800,000 people -- mostly women and children -- are forced, defrauded or coerced into labor or sexual exploitation.
Join our network of non-profits, companies and individuals who believe social change can happen through design.
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Bennett McCall
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Member since June 22, 2008
Human Rights Poster: Old enough to bleed?
Communication, Communication Design
Posted June 23, 2008
By Bennett McCall
- Chronological
- Most Popular
Does this design reflect a(n)...
• well developed and easily understood concept?
The core concept is extremely powerful yet very controversial and potentially offensive to a multicultural global audience where cultural norms and sensitivities differ radically.
In addition, the current solution does not contextualise to which of the Human Rights Convention's areas the design solution relates. An addition of a text line that clarifies this will be beneficial to contextualise the issue.
• level of social engagement?
As above.
• understanding of the issues reflected in the poster?
As above.
• sense of internationalism and accessibility?
The message is so hard hitting that it traverses the boundaries of acceptable cultural norms in many cultures. In some cultures, it will work exceptionally well, while in others it would be deemed to be highly offensive.
Posted June 27, 2008
By Jacques Lange
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Rob & Kristen's private life is about to become public — including details on their first kiss!
Ever wonder how Robert Pattinson and Kristen Stewart actually fell in love? Who made the first move? Did their first kiss take place on set? In character? So, so many questions! Well, look no further Twi-hards because all the answers to those questions — and more — will be available at your fingertips this October.
The Twilight Journey follows Rob and Kristen on their wild, five-year journey from the set of the first movie to the premiere of Breaking Dawn Part 2.
Filled with funny, intimate and candid interviews, the book shows how Rob and Kristen went from relatively unknown actors to two of the biggest heavy hitters in Hollywood seemingly overnight. Plus, there's dozens of new photos, trivia questions along with book and movie guides.
The Twilight Journey hits stores on Oct. 2. Are YOU going to snag a copy?
More Robert and Kristen news:
- Robert Pattinson 'Not Interested' In Talking To Kristen Stewart After Affair
- Robert Pattinson: I Feel Paranoid About Kristen Stewart's Affair
- Robert Pattinson & Kristen Stewart Won't Be 'Forced' To Go To 'Twilight' Convention
View Comment
Posted at 7:22 AM on August 29, 2012
Posted at 6:12 AM on August 29, 2012
I am looking forward to that book Twilight Journey….. This isnt the only book that i will have for my collection, coz i have been buying magazines if Rob and Kristen are in that magazine. To name one of them is that Candy Magazine…. exclusively featured the TWILIGHT CASTS themselves. Their stories are there. and this time around, another book will be added to my collections for my idols.
Posted at 4:20 AM on August 28, 2012
Love is patient,love is kind
and envies no-one.
Love is never boastful, nor conceited,
Nor rude; never selfish, not quick to take offense
There is nothing love cannot face.
There is no limit to its faith, its hope and endurance.
In a woed, there are three things
That last forever: Faith, Hope and Love;
But the greatest of them all is LOVE.
Rob is for you and kristen.
Posted at 11:38 PM on August 27, 2012


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Urban Excursion is an ideal outing for corporations or other organizations searching for a day of out-of-the-box, adrenaline-fueled FUN. This exciting program offers the ultimate urban adventure in which teams race around a city – any city – in vehicles, on foot, or by train. From searching for answers to city-centric trivia questions to successfully responding to detours or roadblocks along the way, Urban Excursion is a guaranteed day of fun for your team.
Number of Participants
20 – 100 People
Program Length/Price
5.0 – 6.0 Hours = $85 Per Person
Program Length/Price (Government & Non-Profit)
5.0 – 6.0 Hours = $75 Per Person
Program Requirements
Meeting place with tables and chairs before and after program activities.


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Foot-switchable Tap or Manual time settings, insert loop and switchable trail function at bypass, and 1200...
The ultimate analog delay pedal, bar none!
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