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Knowledge Center — Medical Malpractice Insurance FAQ
Frequently Asked Questions
- What should be expected after I have submit my request for quotes?
- Do I need to purchase a tail policy before switching liability coverages?
- Can I switch coverage mid-policy period?
- What types of coverages does eQuoteMD provide?
- When do I qualify for a free retirement tail?
- Coverge for PA's, NP's, CRNA's and other ancillary health care providers?
- One of our doctors left our medical group — How is our corporation affected?
- How does a claims made policy work?
- What is tail coverage?
- How do deductibles apply?
1. What should be expected after I have submit my request for quotes?
After you have submitted your quote request form, one of eQuoteMD's representatives will immediately evaluate the request regarding your medical malpractice insurance coverage needs. Once your needs have been established the request will be sent to one of eQuoteMD's expert network liability insurance representatives whom will contact you as soon as possible via phone or email.
2. Do I need to purchase a tail policy before switching liability coverages?
You may not necessarily need to purchase a tail before switching coverage to another company. Depending on your situation (i.e. specialty, geographic location, etc), in most instances your new company can pick up prior acts back to your retroactive date and therefore eliminate the need for purchasing a tail endorsement. However, keep in mind, that to avoid a gap in coverage, you must either purchase tail or your new company needs to pick up prior acts; else you could be left bare, without coverage for a period of time. Talk with one of eQuoteMD's professional consultants to get answers that pertain to your specific situation.
3. Can I switch coverage mid-policy period?
Yes. You are able to switch your coverage mid-term if you choose. If the premium savings with a new company outweigh the cancellation penalties you may incur with your current company, then you should definitely consider this as an option.
4. What types of coverages does eQuoteMD provide?
eQuoteMD is not a medical malpractice insurance carrier. Therefore, eQuoteMD does not actually provide health care professionals with their medical liability coverage. Our extensive network of expert and professional liability insurance representatives have access to top carriers within all 50 states. These representatives have the ability to solve all and/or any of your medical liability needs. There are no restrictions as to what type of medical malpractice coverage is available to you — regardless of specialty, practice, group, clinic or facility. eQuoteMD will be able to find you the appropriate coverage to match your unique needs as a doctor.
5. When do I qualify for a free retirement tail?
Most medical malpractice insurance carriers have an age requirement and a required consecutive length of time you have been insured with them before issuing a free retirement tail. Typical is age 55 and 5 years. However, check with each company, as they each have their own requirements. One thing you need to keep in mind is that typically, the company defines retirement as no longer rendering, directly or indirectly, all medical services. Many physicians that are leaving a private practice, but going to work as a hospital employee believe this constitutes "retiring", when in fact, it does not, based on the definition used by most companies. Check with your company before making assumptions about your retirement tail, as you do not want to do anything that would jeopardize your tail coverage.
Request your free medical malpractice insurance quote now
Let eQuoteMD help you protect your practice
6. Coverge for PA's, NP's, CRNA's and other ancillary health care providers?
If you have ancillary health care providers working for you, especially advanced practice nurses, you need to make sure they have appropriate coverage in place, whether it be on your medical professional liability policy or their own individual policy. Not only is it important for them in the event they are named in a law suit, but the supervising physician or surgeon and /or the employing corporation has a vicarious liability exposure that needs to be addressed as well. Whether a W2 employee or a 1099 Independent Contractor can make a difference in the manner in which a company will provide coverage. Please check with your current and/ or prospective medical liability insurance carrier to find out what information you need to provide in order for them to properly insure your exposure.
7. One of our doctors left our medical group — How is our corporation affected?
When a doctor leaves a group, they will typically get coverage from their new group or on their own. Or in some instances, they may purchase tail from the group's carrier, depending on the situation. Keep in mind, whenever a physician leaves their corporate employer, the corporation continues to have a medical malpractice exposure based on the acts of that physician for the period of time the doctor worked there. Some medical liability insurance company's policy forms automatically provide this coverage for departed physicians, some will issue an endorsement when the physician actually leaves and there may be a premium charge. Check with your company to find out what their underwriting guidelines are in these situations.
8. How does a claims made policy work?
With claims made coverage, the medical malpractice insurance company currently insuring you when a malpractice claim is made against you is the company that will respond to your defense and indemnification. The medical incident that led to the claim must have occurred after the retroactive date listed on the medical liability insurance policy. This is why it is important when you change medical malpractice insurance carriers that you either purchase a tail endorsement from the carrier you are leaving or have your new insurance company pick up your prior acts.
9. What is tail coverage?
The proper terminology for the term "tail" is Extended Reporting Endorsement. A tail endorsement is something you typically purchase when you cancel a claims made policy. It gives you an extended period of time in which to report malpractice claims where the medical incident occurred during the time you had an active policy in force. Sometimes you can purchase stand alone tails or replacement tails from medical malpractice insurance carriers other than the company that was previously insuring you and/or your practice.
10. How do deductibles apply?
You can elect to have a deductible put on your medical liability policy which will sometimes result in a premium savings. Keep in mind, if you do have a deductible, it can apply to indemnity only but with some companies it can apply immediately to defense costs as well as indemnity. Make sure you understand how the deductible applies. Medical malpractice insurance companies will also sometimes mandate deductibles in the event of questionable loss history.
Request your free medical malpractice insurance quote now
Let eQuoteMD help you protect your practice


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Chinese activist pressured to leave US embassy, says friend (+video)
To protect his family, the blind legal activist agreed to leave the safety of the US embassy and stay in China, a trusted friend of Chen Guangcheng told the Monitor.
Confusion surrounded the fate of blind legal activist Chen Guangcheng Wednesday night, as a friend said he had told her he had been forced out of the US embassy here by threats against his family.
"Chen Guangcheng called me and asked for help, he wanted outsiders to help him," Zeng Jinyan told the Monitor in a brief telephone interview. "He said that at least he wanted his whole family to leave China."
Earlier in the day, Mr. Chen appeared to have won a signal victory, leaving the US embassy, where he had sought shelter last week, for a medical check-up amid claims by US officials that he would be free to live and study in China.
Chen had left the embassy "in a way that reflected our choices and our values," Secretary of State Hillary Clinton said in a statement Wednesday afternoon. Chen had left "of his own volition" a Chinese foreign ministry spokesman said.
Ms. Zeng, however, the wife of well known dissident Hu Jia, said in a series of posts on her Twitter account, which she confirmed to the Monitor, that this was not true.

subset: commoncrawl


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A delicate balance of signals regulates cell survival. One set of these signals is derived from integrin-mediated cell adhesion to the extracellular matrix (ECM). Loss of cell attachment to the ECM causes apoptosis, a process known as anoikis. In searching for proteins involved in cell adhesion-dependent regulation of anoikis, we identified Bit1, a mitochondrial protein that is released into the cytoplasm during apoptosis. Cytoplasmic Bit1 forms a complex with AES, a small Groucho/transducin-like enhancer of split (TLE) protein, and induces cell death with characteristics of caspase-independent apoptosis. Cell attachment to fibronectin counteracts the apoptotic effect of Bit1 and AES. Increasing Bit1 expression enhances anoikis, while suppressing the expression reduces it. Thus, we have elucidated an integrin-controlled pathway that is, at least in part, responsible for the cell survival effects of cell-ECM interactions.
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The Sun has launched a new iPhone app offering free sport and showbiz stories, with the aim of cheering up readers.
"The Sun Smile application brings you a selection of the day's funniest stories, giving you that feel good factor everyday for free," explains its App Store listing.
Readers shake their iPhone or tap on the app's smile logo to bring up a new batch of stories, including photos and videos. They can also share stories to Facebook and Twitter.
The free app – available until the end of March alongside the newspaper's Big Smile Giveaway marketing campaign – sits alongside the full Sun apps for iPhone and iPad, which charge users a monthly subscription for full access to the newspaper's content.


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The title of this blog says it all – it's "crunch time." There's ~1 month until my freshman year is over, and it's all gone by WAY too fast! I cannot believe it, either! It just seemed like I blinked once in September, and here I am in April now. I'm currently in the process of taking my last midterms – 2 today, actually (in Business Law & Business Calculus… ) – and then I'll be preparing for my final exams!
My classes this semester have definitely been a lot more in-depth & business oriented, which has been great, and I can't wait to further more into my concentration of International Business! I haven't taken an IB class yet, but I can't wait to actually start with it. Speaking of "business oriented," my business law class has really grown on me a lot this semester. In the beginning, I didn't really care for it because it seemed more like a history class, but as time has progressed I have really began to pick up interest & try my best to participate even more in class willingly. Hopefully my exams today go well, but I do feel pretty prepared for them so that definitely is a plus! Studying to music has been my best study habit thus far, and I've really found myself listening to really up-beat / electronic music in order to study, especially Krewella's (not de Vil) latest song on repeat. If you haven't heard of them, listen to this song! They're from Chicago, and they produce really good music!


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Candice Olson's Divine Design: Lofty Expectations Our makeover magician turns an unsightly attic into a sleeping beauty.
After decorating the nursery and giving their suburban town house a child-friendly decor, new parents Tatiana and Dimitri decided they needed a master bedroom where they could escape for quality time on their own.
Opposite the entry door, Olson and her team centered a king-size custom platform bed made of walnut-stained mahogany. At just 1 foot off the ground, the unit—with built-in end tables for a streamlined look—makes the 8-foot ceilings appear higher. For illumination, each side of the sprawling headboard is fitted with a simple sconce. The entire structure rests against a shimmery backdrop of hand-stamped bronze metallic wallpaper. To imbue this windowless part of the room with a sense of nature, the designer hung four black-and-white photos of flowers. She also livened the bed by mixing textures: a puckered coverlet, smooth silk shams, and faux fur and velvet throw pillows. To break up the straight lines of the furnishings and add a shot of color, Olson placed an oval raspberry-hued leather ottoman at the foot of the bed.


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Young pelicans, perhaps vying for their parents' attention, throw a series of tantrums in Australia's Lake Eyre.
Nature | Outback Pelicans | PBS (#2810)
Full Program: One of the hottest, driest places on Earth transforms into a watery oasis for pelicans. 50:09
Nature | Outback Pelicans |... (#2810)
Pelicans join forces, swimming in unison in the hopes of catching an afternoon snack. 01:18
Nature | Outback Pelicans |... (#2810)
The Australian outback is the driest place on the driest inhabited continent on the planet. Yet once every ten years,... 00:31
NATURE | Attenborough's Life... (#3007)
Kestrels are known as wind hoverers because of the birds' ability to hang motionless in the air. Sir David... 01:26
Nature | An Original... (#3004)
Full Program: Take a fascinating look at one of our most familiar birds. 56:00
NATURE | An Original... (#3004)
Even in the depths of the Arctic winter, Common Goldeneyes stay a toasty 105 degrees inside their dense feathers.... 01:23
NATURE | An Original DUCKumentary...
Masters of the water and air, they have conquered the globe. From deft dabblers to great divers, these are one of the... 00:31
Nature | Cracking the Koala Code... (#2913)
Cracking the Koala Code premieres nationally Wednesday May 16, 2012 at 8/7c on PBS. The film explores the day-to-day... 01:48
Nature | Trailer: Meet the... (#3104)
The mysterious coywolf is a mixture of western coyote and eastern wolf. 00:48
Nature | Parrot Confidential | PBS (#3103)
Full Program: Parrots and the bittersweet world they share with humans. 53:10
Nature | Kangaroo Mob | PBS (#2905)
Full Program: The kangaroo population around Australia's capital has exploded to the tens of thousands. 49:39
Nature | Meet Dolly, the Moluccan...
Parrot Confidential premieres Wednesday, Nov. 13, at 8/7c on Nature (check local listings). For more, visit:... 04:08
NATURE | Kangaroo Mob | A New... (#2905)
Trips to the city become less frequent after the rain produces an abundance of grass in the hills. Meet the mob of... 01:15
NATURE | Deerduckey -- coming...
NATURE Thanksgiving Eve featuring "My Life as a Turkey", "An Original DUCKumentary" and "The Private Life of Deer" --... 00:31
NATURE | Kangaroo Mob |... (#2905)
There are thousands of kangaroos living in the hills around Canberra. And as night falls, they start moving into the... 01:01
Nature | Dance of the Blue-Footed...
Love in the Animal Kingdom premieres on Nature on PBS Wednesday, Nov. 6, at 8/7c.For more, visit:... 03:09
Nature | Filming Urban Roos | PBS (#2905)
Kangaroo Mob Producer Sally Ingleton on the film and what urban kangaroos can teach us. 02:25
Nature | Welcome to the Lemur...
Love in the Animal Kingdom premieres on Nature on PBS Wednesday, Nov. 6, at 8/7c.For more, visit:... 03:21
Nature | Kangaroo Mob - Preview... (#2905)
Premieres Wednesday, January 11, 2012 at 8:00 p.m. ET/PT. Check your local listings. 00:31
- Watch more video from this program
Post Date: March 19, 2011


text: A beautiful 20 acre piece of property is waiting for you! Located one mile off of Scenic Byway 84 on a maintained county road just fifteen minutes from historic Las Vegas. The entry to the property has an amazing view of the entire acreage and is suited for a perfect home site. Power and phone located on the CR boundary for easy access. The property is supplied with hiking, spectacular views, pinon, cedar and juniper trees, petrified wood and a view of an old ruin. A must see.


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POSTED: Tuesday, November 12, 2013 - 12:01pm
UPDATED: Tuesday, November 12, 2013 - 12:06pm
Arlington, Texas (KETK) — The Texas Rangers have hired Bengie Molina as their new first base coach and catching instructor.
Molina, who spent the 2013 season as the Cardinals' assistant hitting coach, finished his 13-year playing career with the Rangers in 2010.
He plaed in 57 games for Texas after coming over from the San Francisco Giants, midseason.
Promote to Mobile


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Reid's ROCK Stars, children in grades 3 through 5, explore each month how we are the "hands and feet of Jesus" in our families, community and world. We have lots of fun as we build friendships and serve in our Augusta community. During these monthly mission opportunities, we learn about the people in our neighborhoods and community and see how Jesus wants us to extend his love through serving others.
Upcoming Events:
September 20: Julie's House – Thrift Store 9:30am – 12:30pm October 25: Spooky To Be Hungry 9 -11am
This children's ministry is designed to teach children the difference between needs and wants, and to develop a spirit of gratitude. This is done by involving children in a variety of stewardship-driven missions that focus on giving time, talent and material possessions.


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(page 3 of 3)
As the military operation appears to have inoculated Likud and Yisrael Beiteinu against challenges from the left, the right-wing makeup of Likud's newly elected list seems to have staved off any attempts by hard-line right-wing parties to poach potential supporters.
Jewish Home, a religious party to Likud's right, headed by Netanyahu's onetime chief of staff Naftali Bennett, was polling nine or more seats shortly before the Likud primary. In a Dialog poll, published by Haaretz on November 28, the new, more rightist Likud had stolen some of Jewish Home's thunder, leaving it with eight seats.
The poll, the first since Defense Minister Ehud Barak announced his retirement and former Kadima chairwoman Tzipi Livni announced her return to politics and the formation of a new party, indicated that these developments wouldn't affect Likud-Beiteinu's electoral performance.
This is because Livni's gains are within the so-called center-left bloc. Her new party, The Movement, polled at seven seats, which came at the expense of Kadima, Yair Lapid's Yesh Atid party and Labor. For example, Kadima, the largest Knesset party after the last election, was projected to receive just two seats. Likewise, voters who were previously backing Barak's Independence Party, which now looks set to fold, appeared to transfer their support within the center-left bloc, providing small gains to each of the center-left parties.
With Labor coming in at 18, Yesh Atid at eight, The Movement at seven and Kadima at two, the center-left bloc looks set to win only 35 seats. Further left, Meretz is projected to win six seats, and the predominantly Arab parties 11. Netanyahu's Likud-Beiteinu alliance is, according to Dialog, set to win 39 seats, and overall the right-religious bloc is set to win 69.
Contact Nathan Jeffay at firstname.lastname@example.com
The Jewish Daily Forward welcomes reader comments in order to promote thoughtful discussion on issues of importance to the Jewish community. In the interest of maintaining a civil forum, The Jewish Daily Forwardrequires that all commenters be appropriately respectful toward our writers, other commenters and the subjects of the articles. Vigorous debate and reasoned critique are welcome; name-calling and personal invective are not. While we generally do not seek to edit or actively moderate comments, our spam filter prevents most links and certain key words from being posted and The Jewish Daily Forward reserves the right to remove comments for any reason.


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Posted: Jan 20, 2010 8:03 PM by Michael Marsh
Updated: Jan 20, 2010 8:04 PM
Source: Associated Press
The wife of the 2008 Republican nominee for president, Cindy McCain, posed for an ad endorsing pro-gay marriage forces in California. The ad shows McCain with duct tape across her mouth and "NOH8" written on her cheek. NOH8 is a gay-rights group challenging Proposition 8 passed by voters in California which bans same-sex marriage. Her husband, Senator John McCain of Arizona, issued a statement saying he respects the views of family members but remains opposed to gay marriage.


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From Wikipedia, the free encyclopedia - View original article
Waris Ahluwalia | |
Born | 1974 (age 39–40) Amritsar, Punjab, India |
Nationality | Indian American |
Other names | Waris Alhuwalia |
Occupation | Designer, actor |
Years active | 2004-present |
Website | |
http://www.houseofwaris.com/ |
Waris Ahluwalia | |
Born | 1974 (age 39–40) Amritsar, Punjab, India |
Nationality | Indian American |
Other names | Waris Alhuwalia |
Occupation | Designer, actor |
Years active | 2004-present |
Website | |
http://www.houseofwaris.com/ |
Waris Ahluwalia (born 1974 in Amritsar, Punjab) is an Indian American designer and actor based in New York City. His company, House of Waris, has collaborated with a number of other designers and artists throughout the years.[1] House of Waris came into being after the owners of Maxfield's in Los Angeles noticed Ahluwalia's elaborate diamond rings and placed an order, which sold out.[2]
Ahluwalia was born in Amritsar, Punjab, India, and moved to New York at the age of five.[3]
House of Waris, founded by Ahluwalia, is strongly influenced by the romance and history of ancient kingdoms.[4]
Ahluwalia, who is now based in New York City, travels frequently to Rome and Rajasthan, working with craftsmen in each city, from goldsmiths to diamond setters who once made the crests for royal families.[5] He was a CFDA/Vogue Fashion Fund Finalist in 2009, and in 2010 he was inducted as an official member of the CFDA.[6] The same year, Ahluwalia was placed on Vanity Fair's Best Dressed List, anointed British GQ's second best dressed man internationally and included in Vogue's 10 Most Impactful people list.[7][8][9] He also pens the column 'Love & Waris' on Style.com.[10]
In October 2010, House of Waris opened a pop up tea room under the High Line.[11] The pavilion of the pop up space housed apparel and accessories from designers like Rodarte, A.P.C., book publisher Assouline and jewelry by Ahluwalia himself. The garden area served tea from the Himalayas and food from NYC restaurants like Café Cluny and Bar Pitti.[12]
In February 2011, Ahluwalia held his first New York Fashion Week presentation at the Museum of Arts & Design, launching a line of scarves made in India: block printed, hand dyed, silk screened, made of the finest cashmere and silks.[13]
Using House of Waris as a platform for collaborations, Waris has worked with A.P.C., Forevermark of the De Beers Group of Companies, and Tilda Swinton for Pringle of Scotland.[14][15][16] Ahluwalia has also collaborated with Benjami Cho, yoox.com, Lookmatic, the Webster Miami, Colette in Paris, Elliott Puckette for NewbarK, and the World Gold Council.[17][18][19]
In response to the attacks in Mumbai in November 2008, Ahluwalia, along with Mortimer Singer and Tina Bhojwani, created To India, with Love, a book aiming to raise funds, spirits, and awareness for the victims of the attacks.[20] All of the proceeds went directly to Taj Public Service Welfare Trust in conjunction with Mumbai: We Got Your Back! (WGYB!), an organization founded by the three editors.[21][22]
In 2012, Ahluwalia contributed to the summer issue of The Paris Review, writing an essay on art featuring the work of Walton Ford and Ryan McGinley.[23] Ahluwalia also collaborated with the world-renowned restaurant from New Delhi, BUKHARA.[24] The restaurant opened an exclusive pop up in London at the Sheraton Park Tower in which Ahluwalia served as Creative Director.[25] The pop up ran for two weeks and donated a portion of the proceeds obtained to support the Elephant Family non-profit organization.[26]
As a part of his role as Global Ambassador for Starwood's Luxury Collection Hotels & Resorts, Ahluwalia wrote and produced the original short film, "HERE: a Film" by Luca Guadagnino. The film's team included Tilda Swinton (co-writer), Heidi Bivens (stylist), Jason Schwartzman (music) and Agyness Deyn (actress).[27][28]
In 2013, House of Waris launched a line for Valentine's Day, called 'Boo', referring to it as a term of endearment. To promote the line, Ahluwalia commissioned 9 artists and filmmakers to make short films titled "You're my Boo." The list of artists included Phillip Andelman, Casey Neistat, Brett Stabler, Ben Watts, and Hailey Gates; as well as John Forté, Mick Rock, Matthew Frost.[29][30]
Ahluwalia has also collaborated with Illesteva Eyewear on a line of sunglasses that launched April 2013.[31] The sunglasses are made in France and are available in four colors.[32]
In 2013, Ahluwalia was featured in a Gap "Make Love" campaign ad that has gotten attention from consumers and the media alike.
Ahluwalia's first film was The Life Aquatic with Steve Zissou (2004) by Wes Anderson, as Vikram Ray, with a cast that included Bill Murray, Owen Wilson, Angelica Huston, and Cate Blanchett.[33]
Year | Title | Role | Notes |
2004 | America Brown | Natasha Lyonne's friend | |
The Life Aquatic with Steve Zissou | Vikram Ray | ||
2005 | The F Word | Republican Fundraiser | |
2006 | Inside Man | Vikram Walia | |
2007 | High Falls | Bud | Short film |
The Darjeeling Limited | The Chief Steward | ||
Hotel Chevalier | Security | Short film | |
Henry the Otter | Store Clerk 1 | ||
2009 | Rosencrantz and Guildenstern Are Undead | Hugo Pepper | |
2010 | I Am Love | Shai Kubelkian | |
2012 | Missed Connections | Pradeep | |
2014 | The Grand Budapest Hotel | M. Dino |
Year | Title | Role | Notes |
2009 | The Unusuals | Customer | Episode: "Pilot" |
2013 | The Carrie Diaries | The Sikh | Episodes: "Pilot" "The Great Unknown" |


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Appliances are typically used by consumers for a multitude of functional and comfort based reasons which can significantly contribute to household consumption. Many of the items that are utilized in this manner are crucial from an everyday standpoint in regard to being able to successfully complete daily functions and keep life going. When focused on a solar water heater Arizona people usually uncover a large number of advantages associated with the decision to make this particular purchase.
Water heaters are the specific appliances that are used for the provision of heated water supply throughout the entire home. People that own this particular appliance usually discover that they are actually designed for last for an incredibly long time when well maintained and cared for throughout the ownership process. Solar equipped technologies are now increasingly more popular among consumers interested in making this purchase.
People considering this particular option in Arizona are fortunate to have a wealth of opportunities in which to buy from. Many consumers are uncertain of what should actually be considered in this effort due to a lack of information pertaining to how this type of unit works. Making this decision in an informed manner is much simpler when various factors are concentrated on.
An initial benefit that is realized with this particular technology is the availability that is now offered in retailers. Increases in awareness pertaining to energy costs are actually much more prevalent among owners which make it more relevant to consumes to focus on the use of technologies that help them conserve. Most major retailers now offer this type of solution to interested consumers.
Another benefit realized with the use of this particular technology is the supply conservation that is offered upon use. Units designed in this manner are centered on the idea of only heating the supply that is needed when the hot nozzle is activated. This is helpful in mitigating monthly bills in regard to cost.
Another perk of making this purchase is that they are actually quite effective at providing heated supply. Many consumers perceive green technologies as being less effective at offering the solutions they are needed for on a regular basis. This particular technology is quite effective at helping consumers ensure they are able to receive the heated supply necessary for their efforts.
The reduction of energy used to power the heating source is also quite appealing to consumers. The costs of natural gas or electricity that is used to power the actual device are often quite difficult for owners to contend with on any given level. The use of energy from the sun helps reduce the amount of actual electricity needed to power this particular device.
When purchasing a solar water heater Arizona consumers learn the benefit of tax incentives. Consumers that complete various projects in their houses in relation to increased efficiency are able to gain from various incentives when filing their taxes. These incentives are quite helpful at recuperating much of the expense associated with the purchase and replacement of this item which creates an added sense of encouragement.
Find a review of the things to consider before installing a Phoenix solar water heater and more information about a reputable water heater installer at http://www.cessolar.com now.


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If the stress in your life is more than you can cope with, get help right away.
While returning a call to a colleague, I was intrigued by his voicemail, "... and make it a great day." In other words, don't sit back and just let things unfold. Instead, be proactive and take charge of your day.
It seems like a simple difference, but if you allow yourself to sit back you're likely to be buffeted by the demands of others and your own agenda will fall by the wayside.
Watching the Olympics brings home the message that we must set our own course. Without a doubt, these athletes wouldn't be competing if they hadn't taken charge of their destiny.
Take a page from their book: Don't leave anything to chance. Visualize your goal. Find a way to shift the odds in your favor. Oh and make it a great day.
Edward T. Creagan, M.D.
Follow on Twitter: @EdwardCreagan
Join the discussion at #Stress.
Selecting "Submit" signifies that you have read and agree to our posting guidelines.
well said sir...
I like this advice, unfortunately, I'm at the mercy of others' agenda's at work. The idea of setting my own schedule is unheard of (and frowned upon), the best way for me to take charge would to find work elsewhere... just not an option for me! (least desired college degree for any job: B.S. in Architecture, my degree)
Well spoken. I think if more people followed this advice, the happiness and fulfillment index would rise. I am finally getting a chance to do this in my retirement.
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Core Workout with Daniel Shea // Sundays @9-10am //only $5!
A gentle workout that uses floor barre, dance and training techniques to improve core strength, balance and flexibility. Bring a hand towel; dance shoes or bare feet. Open to everyone- no dance experience required.
Daniel Shea is a NASM Certified Personal Trainer, a dance and fitness instructor. Since training and fitness are his business (www.shea-training.com) he is passionate about form & discipline…but it has to be enjoyable and fun. Daniel has been dancing and teaching for over 30 years. He has studied dance at the – Joy of Movement Center (Boston), Pacific Ballet (San Francisco), Joe Tremaine Dance Center (Los Angeles), Stanley Holden School of Ballet (Los Angeles), Debbie Reynolds Studios (Los Angeles), MJDC Dance Studio (Rhode Island).
Beginner Ballet with Stephanie Albanese // Sundays @ 10:30-11:30am // $13 per class; $60 for 6 classes
If you've always wanted to try ballet, this class is for you. In this fundamentals-based class, students develop basic ballet vocabulary, strength and coordination. Stephanie's deep knowledge of her craft combines with a warm, good-humored manner to create a comfortable yet challenging learning environment. This is the perfect class for people who have little or no ballet experience.
Stephanie Albanese is a graduate of The School of American Ballet where she studied with teachers Alexandra Danilova, Helen Dudin, Suki Shorer and Stanley Williams. She danced in a repertory company created by former New York City Ballet member Wilhelmina Frankurt. Stephanie has also danced with choreographers Matthew Brokoff, Marcus Galante, Mary Miller and Felice Lesser and also worked in Cabaret, performing at The Lido in Paris and Jubliee in Las Vegas.
Intermediate Ballet with Stephanie Albanese // Sundays @ 12:00-1:30pm // $13 per class; $60 for 6 classes This ballet class makes classical dance a joy! The class focuses on fundamentals, beginning with a thorough warm up at the barre and progressing to the center for choreographed combinations. Students build muscle as they refine body alignment and learn weight placement to develop coordination. Stephanie's deep knowledge of her craft combines with a warm, good-humored manner to create a comfortable yet challenging learning environment. This is the perfect class for people who have some prior ballet experience. Stephanie Albanese is a graduate of The School of American Ballet where she studied with teachers Alexandra Danilova, Helen Dudin, Suki Shorer and Stanley Williams. She danced in a repertory company created by former New York City Ballet member Wilhelmina Frankurt. Stephanie has also danced with choreographers Matthew Brokoff, Marcus Galante, Mary Miller and Felice Lesser and also worked in Cabaret, performing at The Lido in Paris and Jubliee in Las Vegas.
Topdog/Underdog is a biting exploration of broken families and sibling rivalry. The play tells the story of Lincoln and Booth, two brothers whose names were given to them as a joke, foretelling a lifetime of co-dependency and resentment. Haunted by the past, the brothers are forced to confront the shattering reality of their future. Directed by Ted Clement, the play features actor/playwright David Valentin as Lincoln and spoken word artist Rudy Rudacious as Booth. This brutally honest tale of poverty and alienation was awarded the 2002 Pulitzer Prize for a distinguished play by an American author. It is widely regarded as playwright Suzan-Lori Parks' most beloved work.
Salsa Fitness with Mori Granot // Mondays @12-1pm //only $5!
Salsa Fitness was inspired by the love for salsa music and dance and was created to bring awareness to the history of Latin dance and music. Salsa fitness incorporates Afro-Cuban body movement, basic fundamentals of Salsa NY style footwork and techniques from professional dancers training exercises. The music used in the class is an authentic salsa, Latin cha cha cha, and Afro-Cuban music. Salsa Fitness is for EVERYONE and is a unique fun aerobic low impact exercise. You will not only sweat, but you will work on your balance, core straightening, develop stamina, and burn a lot of calories while dancing and learning new moves you can use on the dance floor.
Mori Granot, originally from Israel, has been dancing Salsa for over 14 years. Starting with Ballet, Jazz, and Modern, in 2000, Mori continued her dancing journey with Cuban style salsa. She then learned Salsa on1, La Style, which then led her to Salsa on2, NY Style Salsa, where she fell in love. Besides Salsa, Mori also teaches lady styling, body movement, Casino Rueda, Bachata, and Merengue. Mori is currently teaching at different studios throughout Rhode Island and is offering a new fun workout program called "Salsa Fitness", which is based on the fundamentals of Salsa on2.
Intermediate/Advanced Modern Dance with Betsy Miller // Mondays @6:30-8:00pm // $13 per class; $60 for 6 classes
This is a contemporary release technique with a solid base in ballet. Class begins with a full-bodied warm-up designed to activate the core and connect breath with movement while finding anatomically efficient pathways. Structured improvisations and set exercises explore dynamics, weight shifts, and flow to develop a quick mind and a listening body. Class finishes with a vigorous, high-energy dance phrase. Students will be encouraged to explore, take risks, and develop as versatile technicians. For intermediate and advanced dancers of all ages.
Stretch & Strength with Myah Shein // Tuesdays @ 5:45-6:45pm // $13 per class; $60 for 6 classes
If you've always wanted that "dancer body," but pink tights aren't for you, make Stretch & Strength part of your routine. Using the fundamentals of Pilates, yoga and dance, this class promises a total body workout to build long, lean muscles and increase flexibility. All fitness levels welcome! Bring your own mat or use one of ours.
Myah Shein is a dance and theatre artist from Chicago. She has trained in a variety of contemporary dance techniques, as well as maintaining a person practice that includes yoga and Pilates. As a founding artistic ensemble member with Red Tape Theatre, she served as resident choreographer and a performer, and performed in work for independent choreographers around Chicago. Outside of dancing, Myah produced the annual Chicago Fringe Artists Networking Night, served as dramaturg and assistant director for various store front companies, and is a makeup artist who designs for dance and theatre. Myah is the Public Relations and Advertising Manager for Trinity Repertory Company and holds a degree from the University of Illinois, Urbana- Champaign in International Studies and French and a post-bac degree from the Dance Center of Columbia College in Dance with a focus in Dance Studies.
Open Life Drawing – Drop -in 6pm-8:30pm
Bring your own drawing materials, we supply seats and model.
Intermediate Ballet with Danielle Davidson// Tuesdays @ 7:15-8:45pm // $13 per class; $60 for 6 classes
Foster or build on your love of movement in this fun and energetic ballet class. This class will introduce a more advanced classical vocabulary, while allowing dancers to recognize their own individuality and body mobility. Focus will be on coordination, placement and fluidity. At the barre, we will warm-up thoroughly and tackle the classical technique with accuracy and precision, while the center floor exercises will focus on simplicity, efficiency and travelling through space. Musicality will be emphasized along with balance, stamina and the strengthening of the body core. This class will develop your technique as well as your means of self-expression!
Danielle Davidson is an independent dance artist, choreographer and educator currently working in Providence, Boston and Montreal. She was trained at L'Ecole Superieure de Ballet du Quebec. Her professional career began upon graduation with Le Jeune Ballet, where she had the opportunity to tour Europe and North America, performing in new works by Thierry Malandain/Biarritz, Jean-Grand Maitre/Alberta Ballet and repertory by George Balanchine, Roland Petit, Jean Louis Morin/Martha Graham Company and Brian Macdonald. Danielle has since performed with Les Grands Ballets Canadiens, The Banff Festival Company, Opera Ontario, AmpleMan Danse, Debra Brown, Productions Fila 13/Lina Cruz, Prometheus Dance Company and Zoé Dance. Danielle is also a freelance choreographer and has been commissioned to create works for FDanse, SBDC, Endicott College and Brown University's repertory dance company, to name a few. She is recipient of le 1er Prix du Jury from Le Festival International de Danse Encore. Danielle has been teaching classical ballet and contemporary/post-modern dance since 2002.
* Doesn't mean you have to sew or know how to sew! Knitters, crafters, jewelry-makers, solderers, weavers, puppetmakers, cookie munchers and everyone welcome! Ideas go flying! Collaborations are born. This is legit where the magic happens.
RSVP on facebook
Sewing Circle is a making-night that welcomes anyone who wants to make something with their hands while in the company of others. All types of art and craft welcome! Bring your sewing, knitting, weaving, drawing, watercoloring, block-printing, jewelry-making, coloring book, wittling, gluesticks, whatever to the space and enjoy socializing with like-minded makers of Providence. Come grab a bite to eat at Foo(d), a cozy beverage and settle into our little community of making. All are welcome! Laid back vibes…
Here's how it works:
I'll set up a table, some chairs and maybe some shared materials. You bring a project and your fun conversation. We listen to music, make stuff and hang. Laid back vibes.
We have
power outlets
big tables to share
smaller tables to isolate your work
a full bar
lots of space
sewing machines
table looms
cutting mats
anything fun
come by!
Lunchtime Vinyasa Yoga with Julie Shore // Wednesdays @ 12-1pm // only $5 per class! A one-hour beginner Vinyasa yoga that focuses on the foundations of classical Vinyasa flow, emphasizing movement and breath as synchronized experience. Attention to fundamental asana (postures) will prepare students for their flow sequence and is designed to help beginners develop their own practice.
Open Level Modern Dance with Katie McNamara // Wednesdays @ 6:30-8pm // $13 per class; $60 for 6 classes
This open level class welcomes a wide spectrum of movers who want to explore fundamental physical connections and integrate those within expressive movement. The class begins on the floor in explorations of weight, momentum and range of motion in joints. Moving to a mid-level we will take time to condition the muscles within efficient patterns. In standing we investigate the dynamics of opposition in balance, gesture and weight shift to alas traverse the space across, under and around. All are welcome!
Katie McNamara is a dance artist, a cook, a mother and a teacher. Along with her husband Olase Freeman, she co-directs their company, BaldSoul, within which they strive to find the locus where art and life coexist. Their most recent work is parenting a beautiful boy, Kayin Effie. Katie spent her preliminary professional years in Philadelphia where she danced with Group Motion, Scrap Performance Group and Leah Stein Dance Company. She was deeply influenced by the city's diverse artistic community and the raw spontaneity of it's stage. During this time she also co-founded and directed the Bald Mermaids, named "best new modern dance company" by Philadelphia's City Paper. Her work has been shown at the Philadelphia Fringe Festival, Philadelphia's Painted Bride Art Center, the Carriage House, Galapagos Art Space, the Projekt Theatre (Dresden, Germany) as well as during the Silesian Dance Festival (Bytom, Poland). Her recent choreographic residencies include Rhode Island College Dance Company, Providence College Dance Company, Roger Williams University and Salve Regina University. Katie currently teaches Dance Composition at Dean College and has had a fourteen year career as a Pilates teacher-certified through Pilates Method Alliance. She is pursuing a MFA in dance at University of Wisconsin-Milwaukee.
We're baaaaaccccckkkkkkkkk!!!!
Come see these awesome folks make funny funny laugh laughy timez.
Shawn Carter
John Paul Rivera
Jonathan Wisehart
$6 at the door
Come on out to LuLz! Comedy Night at AS220 on 5/7! Hosted as always by Randy Bush.
LuLz! is a monthly comedy series hosted by local comedic connoisseur Randy Bush occurring the first Wednesday
Doors will open 8:30pm and the show will start at 9:00pm. So come early and grab a drink at the bar at AS220!
Jamie Arnold is a local yoga educator and performing artist. She has been teaching a regular gentle flow class at the East Side YMCA for 2.5 years and has taught yoga in some way shape or form through Squam Art Workshops, Now Yoga & Fitness, Fight2Fitness, Om Kids, Rhode Runner, Studio Exhale and AS220. Jamie received her 200 hour yoga teaching certification in the winter of 2012 through the Kripalu Center for Yoga and Health in Stockbridge, MA. For Jamie, yoga has helped her to truly be in the present moment, let go of stress and feel like weight has been lifted from her body.
Workshops and slams for poets under 19!
FREE Youth Writing Workshops:
– Every FIRST Thursday of the month at NEW URBAN ARTS (705 Westminster St.) from 5-7pm. Starting in October 2012.
– Every THIRD Thursday of the month at AS220 (115 Empire St.) from 6-7:30.
YOUTH SLAM every third Thursday at AS220, after the open mic and feature of our regular ProvSlam night. On youth slam nights, youth get in for half off! That's just $2 for a whole night of poetry.
Thursday, March 5th
9pm, $5, all ages
THE (HURT) ENSEMBLE- sad boy brigade, tour kickoff
MEATEATER- new Boston noisy punk
V-SECT- local hardcore junkies, not Barnswallow
presented by RECLUSIVE BOOKING
Topdog/Underdog is a biting exploration of broken families and sibling rivalry. The play tells the story of Lincoln and Booth, two brothers whose names were given to them as a joke, foretelling a lifetime of co-dependency and resentment. Haunted by the past, the brothers are forced to confront the shattering reality of their future. Directed by Ted Clement, the play features actor/playwright David Valentin as Lincoln and spoken word artist Rudy Rudacious as Booth. This brutally honest tale of poverty and alienation was awarded the 2002 Pulitzer Prize for a distinguished play by an American author. It is widely regarded as playwright Suzan-Lori Parks' most beloved work.


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The Grand Woofstock Pet Festival - Who let the Dawgs Out? We Did!
The 4th Annual "The Grand Woofstock" is coming! This is North County's Premier Pet Festival held in Grape Day Park in Escondido, Saturday, September 26th 2015 from 10:00am - 4:00pm.
This family-friendly, dog-friendly event is FREE to the public & keeping in the 70s flower power-hippie theme we can honestly say last year was "Groovy" and with all the planning and new ideas this year this event will be "Outta Sight"!
This event is sponsored by VCA Acacia Animal Hospital and Pet Resort in Escondido who bring to our event 50+ years of providing pet owners with comprehensive, compassionate veterinary care for dogs, cats, birds, rabbits, reptiles and other exotic animals including all-species pet boarding & Doggy Day Care for the past 50 years.
VCA Acacia Animal Hospital and Pet Resort offers a team of dedicated veterinarians, registered veterinary technicians, and support staff deeply committed to optimizing the health and well-being of your pet.
VCA Acacia Animal Hospital and Pet Resort is proud to offer the comfort and convenience of our All Seasons: A Five Paw Resort at Acacia.
Our Five Paw Resort facility is veterinary supervised and offers all species pet boarding and doggie day camp offers the highest quality daytime care for puppies and dogs in our Doggie Day Camp. Your canine companion can play the day away while you are at work or during those times when you are unable to give your special pet the attention he or she deserves at home.
Acacia is extremely proud to provide high-quality and compassionate veterinary care throughout San Diego, Imperial, and Riverside counties.
They can be found at our highly popular "Ask a Vet" Booth where you can talk to them about any health concerns you may have for your pet & will be offering several workshops throughout the day.
In addition we have fly-ball, agility contests, EPD K9 demo, costume contests & so much more. Don't forget to visit our Ask a Trainer booth for tips on how to have the best behaved dog in town or as our Trainers suggest "A well behaved dog starts with a well trained human!" With over 60 vendors selling unique dog related products we will have something for everyone.
Back this year by popular demand is FOOD and our local gourmet food trucks will have a wide-variety of food to tempt yourknow we have something for everyone here at The Grand Woofstock. Our D.J. will be playing fun tunes and our food trucks will be serving some delicious food.
We have an amazing fun-filled day planned for you and your four-legged fur baby underneath an amazing canopy of shady trees. Can you dig it? .
Press Release | Special thanks to the fine folks at Wave Shoppe Hawaiian Shirts for their ongoing support of Woofstock


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Navardauskas Wins Stage 19
Oh, the Geekery!
Andrew Talansky Climbs the Tour's GC Ladder
Five Tips for Great Recovery Food at Home
April 22, 2013
In Praise of Teamwork
Cycling's yeomen do the gruntwork, but rarely share the glory.
Dan Martin got the win and the glory Sunday. But just like Fabian Cancellara, he didn't get it without a massive dose of teamwork.
Read more- Posted at
- Comments
Head of His Class: Andrew Talansky
October 10, 2012
Updated: USADA Report Details Doping Evidence in Armstrong Case as Ex Teammates Come Forth
In a special Boulder Report, we're following the news related to today's publication of the United States Anti-Doping Agency's edited version of its "Reasoned Decision" file detailing the evidence it used to sanction Lance Armstrong.
The United States Anti-Doping Agency issued a statement announcing its intent to publish complete details of its doping investigation into seven-time Tour de France winner Lance Armstrong and the United States Postal Service.
Read more- Posted at
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What's New
IOS 6.0 compatibility changesMinor UI changes
App Description
Planning a Baby? Expecting a baby? Or just had a Baby?Gender Genesis+ is the right App for you…
• If you are newly pregnant and would like to predict your baby's gender
• If you would like to paint your little ones room blue or pink well before the prince or princess has arrived
• You just had a baby and you'd like an app to play with
• If you are trying to conceive and would like to plan for a boy or girl
Gender Genesis App helps you predict your baby's gender depending on mother's age at conception & month of conception. It helps you plan your baby's gender by entering the year you plan to conceive and mother's date of birth.
We have added a fun element to check the accuracy of the app, simply enter your family and friends data (mother's and baby's date of birth) and verify if the app predicted the gender correctly.
If the results are not accurate, we have added an extra step to allow the logic engine rectify the results for future use. The logic trends such variation and takes into account the inaccuracies during subsequent calculations and stores it in an internal knowledge tree.
The app also has a Horoscope feature and Baby name finder that you can play around with.
Gender Genesis aims to help you relax and keep you entertained before, during & after your pregnancy.
Disclaimer: Please note that this is a fun App and should not be used as a medical substitute for Gender Prediction.
App Changes
March 18, 2013 New version 1.3
July 28, 2012 New version 1.2
March 02, 2012 New version 1.1
November 30, -0001 Initial Release


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This one has some of my favorite Pekar Art in it. Like where he's sitting in that chair…..
Nice going Rick!! Super clean as always!
It's great to see Harvey's adventures continuing here at the Pekar Project, even posthumously. This one's classic–beautiful work, Rick!
Hey, Rick.
Can I get the phone number for the woman at the garbage department? She's pretty hot.
Well done, Rick! I can hear Harvey's voice
and see his body language in each frame.
i love this site.it is really wonderful.the writing and the art.thanks to mr.pekar and all those talented illustrators.i was wondering if there are plans to publish the stories on this site as a book ?
Wonderful to discover this site, and this finely illustrated tale. That panel with the headset girl especially is more credit to the artist than H's original - congrats on that! But "THE END"? Really?? Joyce, you did NOT pay that fine, did you?? I only knew H a bit back in the 70s but he would NOT have let that one go.
I hardly drop comments, but i did a few searching and wound up here Garbage Dispute | The Pekar Project.
And I actually do have some questions for you if it's allright.
Could it be just me or does it seem like a few of these responses appear like they are written by brain dead folks?
And, if you are posting on additional sites, I would like to keep up with
anything fresh you have to post. Would you list of all
of all your community pages like your twitter feed, Facebook page or linkedin profile?
What are the types of things you're never going to tell your sninificagt other?What are the types of things you're never going to tell your sninificagt other?to either your bf, gf, wife, husband, whatever.what are some things you cannot tell or it will ruin things? i don't mean cheating or a crime, nothing of that scale, but minor things that still might haze their view of you for exampleif your other half asked you about-past promiscuity-dating other people while dating you-keeping secret stuff like online profiles or ex's mementos-something of this sort or anything else relatedso would you answer the truth??? 0Was this answer helpful?
My boyfriend knows evnhtyrieg about who I am and my past with every ex.The only thing I wouldn't really tell him is that due to the fact that he makes too much saliva, I don't like giving him deep kisses.I love him all the same though.References : 0Was this answer helpful?
Hey Harvey ….. What's going on with you? Why the change in the aomunt of info? I am concerned because i know you have had some health issues in the past. I hope all is well.
Mike:I finally found time to watch your tape. It was ralley good, but does it go over with non-cop audiences? Some of the stuff you have to have been a cop to ralley appreciate, but my wife got a laugh out of a lot of the stuff, particularly the gay stuff.Stay safe out there, if not, shit will correct itself!Donnie Cameron
Hi James,Once again I thank you for the Best Blog Award. I'm very happy about it.These pictures are wodrenful. Princeton is such an interesting place. It ecchoes history. In particullar the photo of the stairs is magnificant. Students are students, but this is a wodrenful tradition.Best regardsAsta
Today, I went to the seashore with our chdelrin. I naked a ocean shell as fine as gave this to our 4 year old daughter and alleged You are intelligent to hear your ocean in case you put this for your ear. She situate the layer to the girl ear along with screamed. Near had been a hermit crab within and agreed it pinched the woman's ear. She certainly not requests to return! LoL I be aware of this is finally rotten matter except I needed to know someone!
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Protect your iPhone with a one-piece, impact resistant, flexible plastic hard case featuring an extremely slim profile. Simply snap the case onto your iPhone for solid protection and direct access to all device features.
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Thanks so much ronnie, Moni, Fimis, Laura, Angelo, Angela, Alice, RichCaspian, Ally, Judith, Fotios, Lisa, Skye, TreeHugger, Ben, Roger, Dr D, M & Katy ♥♥♥
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Williams have signed Susie Wolff (nee Stoddart) as a development driver. As well as sampling the teams FW34, Wolff will attend several 2012 Grands Prix while also contesting her seventh season of DTM.
Susie is a talented, successful and highly professional racing driver who competes in one of the worlds most fiercely-contested racing series, explained team principal Frank Williams. Susie will join Williams as a development driver, in which capacity she will assist us with the development of our simulator and other technical challenges.
Susie will also undertake some aerodynamic testing of the FW34 and a full track test in the coming months. Susie will also attend a number of races with us. I should add that, as Susie is married to Toto Wolff, a Director of Williams, her appointment was carefully considered and then approved by the Board, with Toto recusing himself from the process.
Born in Scotland, Wolff began karting as a young girl before moving into single-seaters in 2011 with a drive in the Formula Renault series. Twice nominated for the prestigious Young Driver of the Year Award, she also enjoyed a spell in the British Formula Three championship before joining Germany's DTM touring car series in 2006.
I would like to thank Sir Frank for giving me this opportunity both on and off the track, she explained. I must also thank Mercedes Benz AMG and HWA for supporting me to take up this new experience with Williams. Formula One is the ultimate challenge for any racing driver and it offers me the chance both to apply and to improve the skills I have developed racing in DTM.
In return I shall be offering some of my own technical insight and experience - coming from a different discipline - and helping the team engage with its partners. I hope also to demonstrate that women can play a role at the highest levels of motorsport and I shall be working closely with the team on its social responsibility programme in the areas of education and road safety.
Bernie Ecclestone, CEO of the Formula One group, added: If Susie is as quick in a car as she looks good out of a car then she will be a massive asset to any team and on top of that she is very intelligent. I am really looking forward to having her in Formula One.
For tickets and travel to 2012 Formula One races, click here.
For Formula One and F1 team merchandise, click here.


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Hi friends its perfectly bath brush
These are very high quality poofs. They do not come apart and the silkiness of them makes it great for everyday use without being rough on your skin. Highly recommend!!
I hope no one buys this product as it is overpriced, even saying $1.00 on bottle. I am going to report them to the Better business bureau. It shows a price in some cases of $2.50. Do they think we are stupid or something?
This is a really good product for dry skin.
For the price and amount, it is well worth the purchase. I tried another fragrance before which I liked just as much, if not better. The former Ivory purchase had a more subtle scent. Aloe is nice though. I would definitely purchase it again.
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News Archive
Heat Indices To Rise Drastically For The Next Couple Of Days
Central Minnesota will be experiencing higher than normal heat indexes starting today [Wednesday] into Thursday, July 18.
According to the National Weather Service, a slight chance of thunderstorms are possible, but heat indexes are projected to be as high as 99 degrees.
People are advised to drink plenty of water and wear lightweight, light-colored clothing when facing the hot weather conditions. Stay in an air-conditioned atmosphere as much as possible and avoid vigorous exercise.
For a complete list of tips when encountering hot weather conditions CLICK HERE.
Sports Schedule
Men's Hockey vs
University of Denver
Mar 06, 2015 - 8:07 -
Men's Hockey vs
University of Denver
Mar 07, 2015 - 7:07 -
Wrestling vs
2015 NCAA DII Championships (Sports Stream)
Mar 13, 2015 - 9:00
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Subscribe to what interests you. More information about podcasts and software.


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Life and Health
2015 Retirement Plans Facts
Starting at: $132.00
The economic and tax complexity of all types of retirement plans continues to increase. With more than 300 retirement plans questions and answers, the all-new 2015 Retirement Plans Facts provides proven and practical advice in this changing and complex area. You'll obtain clear answers to even the most complicated retirement plans questions. This groundbreaking resource includes coverage of 401(k) Plans, Profit Sharing Plans, ESOPs, SIMPLE IRAs, SEP IRAs, and Defined Benefit Plans.
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Galesburg Illinois Social Security Office
This Galesburg Office is located in Galesburg Illinois 61401. The Galesburg Illinois Social Security office information is below including the office phone number, street address, driving directions and office hours of operations. They can assist you with questions about Galesburg Social Security benefits, if you need to request a new social security card if it was lost or stolen and other questions related to Social Security in Galesburg. The Social Security Administration handles several federal programs such as retirement, Medicare and disability benefits applications. If you plan to visit the Galesburg Office we suggest you call them first to verify their office location and office hours as they may have change.
Galesburg Office Location
- 2060 Windish Drive
Galesburg, Illinois 61401 Galesburg Office Phone Number
- Phone: 1-877-405-7659
TTY: 1-309-344-3241 Galesburg Office Hours
- Monday 9:00 AM - 3:00 PM
Tuesday 9:00 AM - 3:00 PM
Wednesday 9:00 AM - 12:00 PM
Thursday 9:00 AM - 3:00 PM
Friday 9:00 AM - 3:00 PM
Saturday Closed
Sunday Closed
Except on Federal Holidays
Driving Directions To Galesburg Social Security Office Location
Located In Hawthorne Cntr In Northern Galesburg.(on Former State Hospital Grounds Off N.seminary St-behind Watson Funeral Home) Get Driving Directions


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Ultra Orthodox Jews protest Netanyahu congress speech
Added March 03, 2015 with 8 photos
Ultra-Orthodox Jews from the Neturei Karta group protest in front of the American Consulate in Jerusalem, Israel, to condemn today's speech by Israeli Prime Minister Benjamin Netanyahu to the US Congress.
In Photos: Blake Lively
Added March 03, 2015 with 23 photos
A look back at 20 memorable red carpet looks from Blake Lively through the years.
New Banksy murals in Gaza
Added March 02, 2015 with 28 photos
New murals said to have been painted by British street artist Banksy have appeared on the remains of a house that was destroyed during the 50-day war between Israel and Hamas militants in the summer of 2014, in the Gaza Strip.
In Photos: Rihanna
Added March 02, 2015 with 35 photos
Memorable Rihanna looks through the years, from the red carpet to the stage.
CPAC 2015: Jockeying for position in 2016
Added February 26, 2015 with 72 photos
Conservative celebrities and politicians headline the Conservative Political Action Conference which runs Feb. 26-28. This is the last CPAC event before presidential candidates need to commit to running for the White House 2016. Scheduled speakers include Donald Trump, Sarah Palin, Louisiana Gov. Bobby Jindal, Wisconsin Gov. Scott Walker, U.S. Sen. Ted Cruz, N.J. Gov. Chris Christie and others. >> FULL STORY
Notable Deaths of 2015
Added January 02, 2015 with 11 photos
Remembering those who died in 2015.
2015 Sports Fans
Added January 14, 2015 with 29 photos
From celebrities to season ticket holders. A running list of 2015's most dedicated sports fans.
2015 Elle Style awards
Added February 25, 2015 with 18 photos
The "Elle Style Awards" at the Walkie Talkie Tower in London on February 24, 2015.
Elephant Seals: Love and War
Added February 25, 2015 with 28 photos
Hundreds of these amazing pinnipeds visit San Simeon, Calif., each year to fight over harems, mate and raise newborn pups.
"Focus" premiere in Los Angeles
Added February 25, 2015 with 25 photos
The premiere of the motion picture dramatic comedy "Focus" at TCL Chinese Theatre in the Hollywood section of Los Angeles.
Burberry Prorsum Catwalk Show in London
Added February 23, 2015 with 23 photos
The Burberry Prorsum A/W15 Catwalk Show in London on February 23, 2015.
2015 Daytona 500
Added February 23, 2015 with 19 photos
Joey Logano wins his first Daytona 500 at Daytona International Speedway on February 22, 2015 in Daytona Beach, Florida.
Elton John Oscar Party
Added February 23, 2015 with 48 photos
Celebrities attend the Elton John AIDS Foundation Academy Awards Viewing Party at West Hollywood Park.
2015 Oscars: Red Carpet
Added February 22, 2015 with 132 photos
Featured photos from the red carpet of the 87th Academy Awards at the Hollywood & Highland Center in Los Angeles.
2015 Oscars: The Winners
Added February 22, 2015 with 26 photos
Winners pose backstage with their Oscars during the 87th Academy Awards at the Hollywood & Highland Center in Los Angeles.
2015 Oscars: The Couples
Added February 23, 2015 with 29 photos
Celebrity couples arrive on the red carpet at the 87th Academy Awards at the Hollywood & Highland Center in Los Angeles on February 22, 2015.
2015 Spirit Awards
Added February 22, 2015 with 61 photos
30th annual Film Independent Spirit Awards held in Santa Monica, California
Chinese New Year 2015
Added February 19, 2015 with 42 photos
The Spring Festival celebrating China's lunar new year begins on February 19 and marks the start of the Year of the Sheep, according to the Chinese zodiac.
The Year in Space: 2015
Added February 12, 2015 with 12 photos
Incredible images from mankind's space exploration pour in daily. We collect the best of them for UPI's Year in Space gallery.
2015 Mercedes-Benz Fashion Week
Added February 13, 2015 with 97 photos
Highlights from Mercedes-Benz Fashion Week at Spring Studios in New York City.
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Accurate chromosome segregation is dependent upon the integrity of mitotic spindles, which pull each pair of sister chromatids towards opposite poles. In this study, we have characterised fission yeast pop3-5235, a diploidising mutant that is impaired in genome stability. Pop3 is the same as Wat1, a conserved protein containing 7 WD repeats. Pop3/Wat1 has also been isolated from a two-hybrid screen as a binding partner to Prp2, the large subunit of the essential splicing factor U2AF. In wat1 mutants, the cellular amount of alpha-tubulin is decreased to very low levels, which results in compromised microtubules and spindles, consequently leading to unequal chromosome separation. Further analysis shows that, in spite of the binding between Wat1 and Prp2, Wat1 may not be involved directly in splicing reactions per se. Instead, we find that Wat1 is required for the maintenance of alpha-tubulin mRNA levels; moreover, transcript levels of genes other than the alpha-tubulin gene are also equally decreased in this mutant. Wild-type Wat1, but not the mutant protein, forms a large complex in the cell with several other proteins, suggesting that Wat1 functions as a structural linker in the complex. The results suggest that Wat1 plays a role in mRNA maturation as a coupling protein between splicing and synthesis and/or stabilisation.
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Orsolya Kocsis is Stunning in a Leotard
Meet Orsolya Kocsis (I dare you to pronouce that out loud!) and her amazing boobs! She reminds me a lot of Sammie Pennington, both her face and the shape of her boobs. Thats a very big compliment by the way. I love the see through leotard too, makes for some very sexy photos.
Anyone know anything else about this girl? I believe this is a pretty old set but I don't think I've ever seen her before..
Pictures from: ATK Premium
One of the best sites for exclusive content of naked girls!!


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Teachers & Academic Supervisors required for our School in Dubai.
JSS Mahavidyapeetha, Mysore requires Teaching Faculty for JSS International School, Dubai.
Primary, Middle and Secondary Teachers:
English, Hindi, Arabic, Mathematics, Science, Social Science, Computer Science, Library, Art & Craft and Physical Education (Male/Female).
Masters/Bachelors Degree in the relevant subject with degree in Education is compulsory.
Excellent communication, depth in the subject, knowledge of computer, minimum 3 years teaching experience in reputed CBSE / ICSE Schools is a must.
A visionary with flair for creative teaching with positive attitude towards the profession is expected.
Academic Supervisors:
Masters/ Bachelors degree in teaching subjects with degree in Education. 2 years experience in the same field and excellent communication is a must.
A dynamic team leader with ability to pilot Educational and Academic programmes creatively with high standards is welcome.
Kindergarten Teachers:
Masters/ Bachelors Degree with NTT / Montessori/ Diploma Certificate in Early Childhood Education is compulsory.
Candidate with knowledge in art & craft, Music, puppetry and drama is preferred. Minimum 3 years experience in the same field is must.
Remuneration will be aligned with other prestigious schools in Dubai. Shared accommodation is provided for Bachelors/Single accommodation for the family (if spouse is also a teacher) with Individual medical insurance.
Interested candidates wishing to contribute to the progressive School and to be a part of dynamic team, may send detailed CV with two recent photographs, copies of credentials and experience certificates with Xerox copy of the pass port to the following address within 7 days from the date of publication of the advertisement:
The Principal, Jss Public School, No.31, 15TH Main, 22nd Cross, Banashankari Ii Stage, Bangalore-560 070, Phone: 080-22970131/132, E-mail: firstname.lastname@example.com.


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This 2001 Chrysler Prowler Mulholland 2 Door Roadster (Stock # P10025) is available in our Pleasanton, CA showroom and any inquiries may be directed... More
We are excited to offer this Gorgeous and cool 2001 Prowler for sale. Only 3,142 units ever produced that year, it the coolest modern... More
3.5 L EGJ V6 engined 2001 Chrysler Prowler offered for sale in Oakland, CA. Low mileage great example of a car that saw Chrysler let... More
2001 Chrysler Prowler Roadster, all original, garage kept, cd changer, chrome wheels, new battery, drives and looks like new.... More
Chrysler 2002 Prowler, candy apple red pearl coat, black interior, 2,700 miles, showroom condition, new DieHard AGM battery, original senior non-smoking owner, garaged and... More


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Introduces the interface and key processes of Inventor, the parametric design system from Autodesk.
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Where were you during the storm?
4 comments
April 20th, 2011 | 5:15am
What storm? Rainmageddon?
What's next? Nightmageddon?
Bill Duxbury
April 20th, 2011 | 9:45am
My wife and I were running the "Autism 5K".
April 21st, 2011 | 5:06pm
There was no storm here. It seems to have gone around us, which is fine by me. Not hoping for any more microbursts.
April 21st, 2011 | 11:56pm
@ HarryD
Actually, now that I'm thinking about it, last summer, which had the most number of record high heat days in the DC/Virginia region, should officially be named Sunmageddon.
This summer can be Sunpocolypse.


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"LeBron James" Heroin Being Sold in Philadelphia
So, apparently heroin dealers in the City of Brotherly Love are using LeBron James to try and sell their product.
According to Philly.com, a drug dealer was busted in Upper Derby recently and authorities seized 140 baggies of heroin. The baggies were printed with the silhouette of a dunking basketball player and the name "LeBron James."
"I don't think LeBron James would be too happy with this drug-dealer dude using his name on these street bags," Upper Darby Police Superintendent Michael Chitwood told the website.
No, we can't imagine he'd be too happy with it either. Especially when he's trying to get people hooked on more legal drugs. Namely caffeine with his Sheet energy strips.
In case you're wondering how much 140 bags of LeBron go for, the street price was apparently $750.
The dealer, Marlon Guess, 19, is now behind bars on $250,000 bond.
Follow Miami New Times on Facebook and Twitter @MiamiNewTimes.
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A New Diagnosis
A new Diagnosis of Cancer, Diabetes or Heart Disease changes everything in ones' life! We understand that "in order to defeat the enemy (disease), you must understand the enemy" and have a plan/strategy. To this end, there is information available everywhere on the internet...this can easily become overwhelming and create a stressful environment rather quickly. At Legacy Health Educators we recognize this problem and we aim to sift through the chaos....providing only the information and knowledge you need, one step at a time. We have expanded to include guidance for Diabetes and Heart Disease as well.
Our "KISS" concept, means we aim to "Keep It Simple, Straightforward" and Clear by first providing the BASIC information. For example, the basic information about Cancer, Common Procedures used during the workup/staging (cat (CT) scan, MRI, biopsies, etc.,), the Basics on Chemotherapy, the Basics on Radiation Therapy, Questions to ask your Doctors, and Questions your Doctor will ask you - Download these documents now to take on your appointments!
Radiation Therapy Set-up for Head Neck Cancer - see Basic of Radiation Therapy in the Cancer Information section
No digging, no searching, no fuss! After leaving our site, you will be armed with the necessary basic information about the Cancer that is of interest to you. You will then be able to have a more knowledgeable and productive discussion with your Doctors.


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Africa bids farewell to Ghana's late leader
Ghana's late president John Atta Mills is being laid to rest in a service attended by international dignitaries and African leaders. Mills died suddenly in July, reportedly with throat cancer.
Mills' death on July 24 came five months ahead of a planned bid for re-election. He came to power in 2008 and was credited with helping build Ghana's oil wealth in a transparent way.
His burial on Friday will end a three-day funeral in the capital Accra, but around the country, districts and groups have held their own services to bid farewell to the popular 68-year-old.
Ghana's new President John Dramani Mahama arrives at the funeral of late President John Atta Mills.
John Dramani Mahama was named as Ghana's new president
US Secretary of State Hillary Clinton, who is finishing an 11-day tour of Africa, was due to attend the main service. Liberia's Ellen Johnson Sirleaf, Senagal's Macky Sall and Togolese President Faure Gnassingbe are also expected to attend the ceremony.
"He was like a brother to me. I will surely miss him," Gnassingbe said.
Tens of thousands of people were expected to gather in central Accra's Independence Square for the service, and around the city giant screens were installed at key points.
Thousands filed past Mills' open casket on Wednesday and Thursday, as his body lay in state at the government's State House.
Mills was widely known in the country of 25 million people as the so-called 'prince of peace' for his dedication to human rights.
He died suddenly after reportedly battling throat cancer, which he did not disclose to his supporters. Ghana's new president has been named as John Dramani Mahama, a former historian and journalist, who is expected to stand for election in the place of Mills.


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International | Youth Programs | Newsroom | Store | Member Center
Filter by Series
- Beyond the Basics (4)
- Coalitions Newsletter (22)
- Coalitions Online (2343)
- Español (8)
- Practical Theorist (8)
- Primers (9)
- Research & Evaluation Briefs (2)
- Research into Action (39)
- Strategizer (56)
- Toolkit (4)
Primers - This series consists of seven publications, each covering one element of the Substance Abuse and Mental Health Services Administration's Strategic Prevention Framework. Each of the primers provides a basic understanding of the element and provides examples of how to implement the themes into your coalition work.While the primers were designed to be a series, they also are stand-alone publications.
In addition to the seven primers, the series includes the CADCA Institute's Handbook for Community Anti-Drug Coalitions and Capturing the Four Core Measures: A Guide for Drug Free Communities Grantees.
***We are currently making a transition from print to digital copies of publications developed by CADCA's National Coalition Institute, including our primer, Beyond the Basics and Research Brief series. From this point on, we will only be providing Institute publications in a digital format instead of requests for physical copies. In this new ebook format, we can provide convenient, immediate and interactive access to our publications at no cost to coalitions. These publications can be viewed on any computer or mobile device with an internet connection, as well as downloaded as a PDF file that can be easily shared or printed.
The publications can be accessed individually below or in our ebook gallery at http://ebooks.cadca.org/gallery.
This primer provides a basic understanding of sustainability and its importance in achieving long-term reductions in rates of substance abuse. Pay close attention to identifying what initiatives your community must continue and which resources are necessary to help you develop an effective sustainability plan.
This primer provides anti-drug coalitions with a basic understanding of cultural competence and its importance in achieving substance abuse reduction that is effective and sustainable. If you know how to include all major sectors of your community in your efforts to develop a plan to create population-level change in community rates of substance abuse, then you likely will increase your chances of success.
The CADCA National Coalition Institute's Roadmap to Success provides a guide about the training opportunities and other CADCA resources created for Drug Free Communities Support Program (DFC) Grantees.
This primer provides anti-drug coalitions clear guidelines for defining their communities and assessing the real needs within the community. This information will enable your coalition to minimize duplication of effort, understand existing resources and implement practices and policies to reduce substance abuse within the community.
This primer provides clear guidelines to help your coalition build the capacity needed to develop and carry out a comprehensive community plan to reduce substance abuse rates. It describes the components of a coherent plan related to your coalition's strategies and priorities for capacity building.
This primer assists your coalition in the implementation of comprehensive strategies designed to achieve population-level reductions of substance abuse rates. It describes the importance of community mobilization and the necessity of seeking meaningful environmental change—two strategies that research indicates can influence substance abuse rates in an entire community.
This primer provides clear guidelines for assisting your coalition to develop the products that you need to carry out a comprehensive community plan to reduce substance abuse rates. It also helps you understand the dynamic planning process needed for coalition work.
The Handbook for Community Anti-Drug Coalitions provides an overview of resources for and about community anti-drug coalitions. It helps educate, inform and empower local coalitions and provides some of the basic tools needed to become effective and sustainable.
This primer provides the basic tools each coalition needs to develop a comprehensive evaluation plan. In addition, it will help your coalition create and implement a local evaluation.


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Prayer Circles
Read Prayers. |
RoniCundiff 3/13/2004 00:06 |
Dear Lord, Please pray for our family to get through this. It is a hard time for all of us but with your help, God we will make it through. Please give Jan the strenght to get through this and to know we are trying to get through this together as a family and through God. I pray now for a sentence reduction. I know what she did was wrong but she has learned her lesson and accepted Jesus into her life. Please pray for us. Amen |
Has problems James J 02/12/2008
My Uncle Dennis Worthington 02/12/2008
My marriage Kat Mounce 02/12/2008
A good friends mother, who has cancer everyone who needs prayer universal 02/12/2008
Pray for Michelle and Carlos N. 07/08/2008
"This prayer is to help us sell our home."
Pray for Donald H. 07/07/2008
"The love of my life has cancer."
Pray for Amanda B. 07/06/2008
"Please pray for my daughter and her unborn child."
Pray for Janice A. 07/05/2008
"One of my most favorite people in the whole world needs your prayers today. Please spread this and include Janice in your daily prayer."
Sign up to receive a daily feed of the prayer circles that need your prayers the most, delivered directly to your Beliefnet community profile. Sign up now! Not a member yet? Register here.


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You are now viewing 1 - 4 of 3 results
News Releases
RWJF News Releases
Super Bowl More Than a Game to Children Across New Jersey
January 30, 2014 | News Release
RWJF's $1.5 million grant to the NY/NJ Snowflake Youth Foundation helps repair youth organizations damaged by Hurricane Sandy.
NY/NJ Super Bowl Host Committee and RWJF to Announce Grant Benefiting Youth Agencies Affected by Superstorm Sandy
November 1, 2013 | News Release
RWJF will grant $1.5 million to be distributed by the Host Committee's Snowflake Youth Foundation. The effort focuses on revitalizing and rebuilding venues for young people to be active and healthy.
Nurse Makes Exercise and Healthy Eating F.U.N. in N.J.
October 17, 2012 | News Release
RWJF honors Darleen Reveille, RN, with a 2012 Community Health Leaders Award.


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How Southern Are You?
Do you dream of flaky biscuits, crispy fried chicken, and spicy seafood stews? Many of our most favorite comforting dishes were born in the South, whose culinary tradition grew from a wide array of cultures. From the coast of Florida to the swamplands of Louisiana and the lush fields of Virginia, are you a Southern-food smarty? Take this quiz and test your knowledge.
In the mood for Southern food? Try our menu for A Slow Southern Brunch or get inspired for the holidays with our green menu for A Sustainably Southern Christmas Dinner.
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How Can Affairs be Prevented?
Prevention is possible only through a commitment to honesty, not a "promise" to be monogamous
We hope you find these articles interesting and informative:
- Why Do People Have Affairs?
- How Prevalent are Affairs?
- Is Monogamy Natural?
- How Can Affairs be Prevented?
Sign up for my FREE report, How to fall in love with your loved one again:


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Daily Routines
Daily routines (See figure 1-2) are the common structures of the day that provide young children with the comforting predictability that is part of a quality early childhood program. Whether taking part in snack time, engaging in a morning meeting, or putting on their coat to go outside, children can benefit from well planned routines that support development and learning. For older children, daily routines also includes curriculum addressed regularly as part of the adopted reading and/or math program.
Daily Literacy in Infant/Toddler Classrooms
Predictable experiences that occur most days including such events as:•Sign in •Morning meeting/circle time •Set up •Clean up •Lunch •Toileting and hand washing •Nap time •Communication with parents •Dressing and undressing •Outdoor play •Snack time |


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In Enchantingly Wicked, the San Francisco Gay Men's Chorus is joined by the renowned film composer and lyricist Stephen Schwartz for the world premiere of "Testimony" written exclusively for the SFGMC by Schwartz in close collaboration with Dan Savage, the founder of the "It Gets Better Project." In addition to this premiere, SFGMC will also perform movie music from Enchanted, The Prince of Egypt, The Hunchback of Notre Dame, Pocahontas, plus Broadway hits from Wicked, Godspell, Pippin, The Baker's Wife and more.
We have four pairs of tickets to give away to this enchanting evening - two pairs for Tuesday, March 20 at 8pm, and two pairs for Wednesday, March 21 at 8pm (winners will not be offered a preference as selection will be random). To enter our contest, just answer the following trivia question:
What year was the San Francisco Gay Men's Chorus founded?
Email us your answer and full name (for will call, if you win) to firstname.lastname@example.com and from all correct entries, we'll randomly select 2 winners for each night. Deadline to enter is Wednesday, March 14.
Value of each ticket: $30. You must be a California resident and 18 years or older to participate. Employees of KQED are not eligible to enter.


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Rekam jejak tret pertama,
Kamen Rider Wizard (2012) (Part 1)
Kamen Rider Wizard is the fourteenth series in the Heisei period run and the twenty-third overall.
Kamen Rider Wizard fights enemies which are born on an ancient solar eclipse ceremony. These enemies are called "Phantoms". Haruto and Koyomi survived the incident. Meanwhile, Haruto disguises himself as Kamen Rider Wizard with the transformation device given to him by a mysterious white mage.
Now, embedded with this strange power, it becomes his fate to fight demons!
Beyond the creation from the evil demons, what was the purpose of the ceremony during the solar eclipse? And now that he was fated to fight as Kamen Rider Wizard, what's the future that lies ahead of him?
Last edited by visiyo; 12-08-2013 at 05:51 AM.
Rekam jejak tret pertama,
Kamen Rider Wizard (2012) (Part 1)
Diantara cincin" baru... Kok... Dance Ring?? Untuk apa coba??
maaf, mau nanya nih...
ada yg tau suara belt saat henshin untk masing2 form dan dragon form? seperti flame form = hi hi hi.