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See G. G. Luce, Biological Rhythms in Human and Animal Physiology (1971); J. Brady, ed., Biological Timekeeping (1982); L. Glass and M. C. Mackey, From Clocks to Chaos: The Rhythms of Life (1988).
In spherical, or point, symmetry, any straight cut through the central point of a sphere divides it into mirror-image halves. Point symmetry, often called universal symmetry by biologists, is seen in some floating animals with radiating parts, such as the single-celled protozoans of the order Radiolaria.
Radial, or line, symmetry, as exemplified by a cone or a disk that is symmetrical about a central axis, is especially suitable for sessile or floating animals. Most radially symmetrical animals are symmetrical about an axis extending from the center of the oral surface, which contains the mouth, to the center of the opposite, or aboral, end. Radial symmetry is seen in sessile organisms such as the sea anemone, floating organisms such as jellyfish, and slow-moving organisms such as sea stars, or starfish. Many jellyfish have four radial canals and are said to have tetramerous radial symmetry; sea stars, with five arms, have pentamerous radial symmetry. Many flowers, such as dandelions and daffodils, are radially symmetrical. Nonradial parts, such as the slit-shaped gullets of sea anemones, are often present in otherwise radial animals.
In plane, or bilateral, symmetry, one particular plane, termed the sagittal plane, divides the body into two equal halves, usually right and left halves that are mirror images of each other. Flowers such as orchids and sweet peas are bilaterally symmetrical. Bilateral symmetry is most suitable for actively moving organisms, as it permits streamlining, and is the most common symmetry among animals. In animals this symmetry type also favors the formation of main nerve centers and special sense organs and contributes to cephalization, or the evolutionary development of a head.
Periodic biological fluctuation in an organism corresponding to and in response to periodic environmental change, such as day and night or high and low tide. The internal mechanism that maintains this rhythm even without the apparent environmental stimulus is a "biological clock." When the rhythm is interrupted, the clock's adjustment is delayed, accounting for such phenomena as jet lag when traveling across time zones. Rhythms may have 24-hour (circadian rhythm), monthly, or annual cycles. Seealso photoperiodism.
Learn more about biological rhythm with a free trial on Britannica.com.
Gradual changes in size, shape, and function during an organism's life that translate its genetic potentials (genotype) into functioning mature systems (phenotype). It includes growth but not repetitive chemical changes (metabolism) or changes over more than one lifetime (evolution). DNA directs the development of a fertilized egg so that cells become specialized structures that carry out specific functions. In humans, development progresses through the embryo and fetus stages before birth and continues during childhood. Other mammals follow a similar course. Amphibians and insects go through distinctive stages that are quite different. In plants, the basic pattern is determined by the arrangement of lateral buds around a central growing stem. Different rates of growth of the plant's component elements then determine its shape and that of various parts. In both animals and plants, growth is greatly influenced by hormones; factors within individual cells probably also play a role.
Learn more about development, biological with a free trial on Britannica.com.
Military use of disease-producing or poisonous agents, and the means for defending against such agents. Biological warfare agents include many bacteria, such as those which cause anthrax, brucellosis, and typhus; viruses that cause diseases such as equine encephalitis; fungi such as rice blast, cereal rust, wheat smut, and potato blight; and toxins such as botulinum and ricin that are extracted from living organisms. Biological warfare dates from ancient times when warring groups would try to poison enemy soldiers with rotting or diseased corpses, infect cattle and horses, or spread contagion through civilian populations. Following the horrors of World War I, a 1925 Geneva Protocol prohibited the use of biological agents in warfare; however, this did not prevent Japan from using them in China during World War II. During the Cold War the Soviet Union as well as the U.S. and its allies built huge stockpiles of biological agents. Both sides signed the 1972 Biological Weapons Convention, which prohibits the production, stockpiling, or development of biological weapons and requires the destruction of existing stockpiles, but the Soviets conducted a clandestine program until the 1990s. Biological weapons programs can be concealed easily, and the 1972 convention contains no provisions for inspection and reporting. As a result, many states have been suspected of developing biological warfare agents, and some modern armed forces have prepared defensive measures. These include battlefield sensors, protective garments and masks, sterilizing agents, and vaccines.
Learn more about biological warfare with a free trial on Britannica.com.
Study of the physiological basis of behaviour. Traditional specializations in the field cover perception, motivation, emotion, learning, memory, cognition, or mental disorders. Also considered are other physical factors that affect the nervous system, including heredity, metabolism, hormones, disease, drug ingestion, and diet. An experimental science, physiological psychology relies heavily on laboratory research and quantitative data.
Learn more about physiological psychology with a free trial on Britannica.com.
In biology, the thin layer that forms the outer boundary of a living cell or of an internal cell compartment. The outer boundary is the plasma membrane, and the compartments enclosed by internal membranes are called organelles. Biological membranes have a dual function: separation of vital but incompatible metabolic processes conducted in the organelles; and passage of nutrients, wastes, and metabolic products between organelles and between the cell and the outside environment. Membranes consist largely of a double layer of lipids in which are embedded large proteins, many of which transport ions and water-soluble molecules across the membrane. Seealso cytoplasm, eukaryote.
Learn more about membrane with a free trial on Britannica.com.
Quantity of plant and animal species found in a given environment. Sometimes habitat diversity (the variety of places where organisms live) and genetic diversity (the variety of traits expressed within a species) are also considered types of biodiversity. The estimated 3–30 million species on Earth are divided unequally among the world's habitats, with 50–90percnt of the world's species living in tropical regions. The more diverse a habitat, the better chance it has of surviving a change or threat to it, because it is more likely to be able to make a balancing adjustment. Habitats with little biodiversity (e.g., Arctic tundra) are more vulnerable to change. The 1992 Earth Summit resulted in a treaty for the preservation of biodiversity.
Learn more about biodiversity with a free trial on Britannica.com.
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Start learning with our library of video tutorials taught by experts. Get started
Gives a comprehensive overview of creating databases in Access, whether using predefined database templates or building from scratch.
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text: In collaboration with the Consortium for Entrepreneurship Education (CEE), the Employment and Training Administration (ETA) has worked with education, business, and industry leaders to develop a comprehensive competency model for entrepreneurship as it relates to all careers areas. The model is designed to be adaptable along with changing skill requirements. CEE has committed to working with entrepreneurship leaders and partners to keep the model current.


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Course Catalog >> Workplace Effectiveness
Energizing Your Work Using the FISH! Philosophy
Course # 308
Advertising Description:
Are you looking to change your work area to a place where fun, energy, productivity and teamwork drive out stress, boredom, toxic energy and burnout? "Seattle's World Famous Pike Place Fish Market" is an otherwise ordinary fish market that is extraordinarily successful. Learn how they transformed their work using the Four Principles of the FISH! Philosophy and how it could energize your workplace.
Key Topics:
- What does the FISH! Philosophy offer?
- How can I use the FISH! Philosophy to help energize my workplace?
- What could be my personal role in making my workplace a positive place?
- Return to work renewed by the possibilities of the FISH! Philosophy.
- Encourage co-workers to embrace the FISH! Philosophy.
- Develop local practices that maintain the FISH!Philosophy to get the same positive results as seen in the Pike Fish Market.
Participants (audience course is aimed at):
This course is suitable for anyone.


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Email this pageBrownfields Ontario
New uses for old land
Ontario's Ministry of Municipal Affairs and Housing leads government action on brownfields redevelopment.
Brownfields are vacant or underused sites with potential for redevelopment. They may be contaminated, often due to former industrial or commercial use. Brownfields are found in all types of communities across the province.
In the last century, many industries operated within the city core and along waterways. Some of these industries included mills, factories, railway yards and service stations. Many have since closed or moved away. The lands left behind – brownfields – lie idle and often are contaminated.
Redeveloping brownfields is good for communities. By reusing the land to make way for places like houses, offices, schools and recreation centres, brownfield redevelopment encourages intensification and the use of existing infrastructure, and stimulates neighbourhood rejuvenation.
Brownfield redevelopment also benefits the environment by improving air, water and soil quality, and by facilitating more sustainable development patterns that can protect valuable green spaces and agricultural lands.
In spring 2007, the Ontario government announced comprehensive reforms that reaffirm our commitment to put more brownfields into productive use while safeguarding the environment, public health and safety. On December 29, 2009, the Ministry of the Environment filed a series of regulatory amendments to implement the balance of these reforms. More information on regulatory reform is contained in the Protecting the Environment section of this website.
Learn more about brownfields:
Contact: e-mail firstname.lastname@example.com


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We love watching celebrities eat!!!
Leighton Meester caught a serious case of the munchies and was spotted chowing down a sandwich while filming an upcoming episode of Gossip Girl.
Eat up, bb!
[Image via Ramey Pix.]
read more
Leighton Meester didn't look quite like an overjoyed blushing bride as she ran into the streets shooting a wedding scene on the set of Gossip Girl in NYC on Monday evening. Leighton's character Blair Waldorf appears to have chosen a... Read Post
It looks like Blair Waldorf and Chuck Bass could be reuniting on Gossip Girl… again. On March 20, Leighton Meester and Ed Westwick were spotted on the Manhattan set, where they filmed a scene for the CW series. Although viewers … Co... Read Post
Working on the latest episode of "Gossip Girl," Leighton Meester was spotted filming on location in New York City on Tuesday afternoon (March 20). Playing Blair Waldorf for the CW show, the 25-year-old actress wore a bright yellow c... Read Post


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The Heinz name has achieved iconic status and become one of those rare brands that single-handedly drive a category. A study done on the brand in 2005 by The New England Consulting Group estimated the lifetime brand value for Heinz at more than US$ 20 billion. Heinz ranked first in a 2008 overall brand equity study from EquiTrend, which evaluated more than 1,000 brands across 39 categories.
"I do think Heinz does have a quality product, says Andrew F. Smith, author of Pure Ketchup: A History of America's National Condiment. It's very sticky; I don't like ketchup that drips off a French fry. Their ketchup is slow, which is what their commercials promoted in the 1960s and 1970s. It has a high viscosity, so it sticks to whatever you put it onif you bite into a hamburger or hot dog, it doesnt squish out the other end. People see that quality and have brand loyalty. It's a great story not many commercial products have.
Viscous Visibility So, with such one-sided dominance in the category, what type of marketing is necessary for the top brand, as well as for its distant competitors?
"When you're controlling 60 percent of the market, why innovate?" laughs Smith. Heinz controls the commercial ketchup market in ways that no one else can compete with. Once you get to that point, it doesn't matter if Del Monte and Hunt's advertise their ketchupsHeinz sales actually go up when they do that!"
Most of the marketing and advertising initiatives that have cropped up in recent years have revolved around packaging innovations. In 2002, Heinz and ConAgra both launched their inverted squeeze ketchup bottlesthe Heinz Easy Squeeze and Hunt's Perfect Squeezein the same week.
Heinz continued pioneering in packaging with its Top-Down and Fridge Door Fit bottles. They reached out to younger consumers as well, with Silly Squirts bottles, designed with different nozzles to let little hands create their own dinnertime concoctions. The company also launched a Create-A-Label campaign where consumers could visit Heinz.com to create customized messages, as well as the "Top This TV challenge that allowed users to compete to create the next Heinz TV commercial.
Hunts has tried to keep up in the bottle wars by jumping on the green bandwagon: its 46-ounce bottle recently won an Institute of Packaging Professionals sustainable packaging award for its DiamondClear PET construction, which Hunts claims makes the bottle 12 percent lighter and more environmentally friendly than Heinz bottles of the same size.
Other recent ConAgra promotions designed to gain visibility for the brand have included its role as an exclusive food sponsor for Six Flags, Inc., which put Hunts ketchup front and center on every theme-park fast-food platter to enhance brand loyalty and reach out to consumers beyond traditional media. The Hunts brand also took the unusual step of offering "taste guarantee certificates" to consumers: anyone not satisfied with the brands new, thicker ketchup can opt for a full cash refund or swap the certificates for a US$ 20 discount on other ConAgra product purchases.
Sticky Situations Ketchups reputation as the untouchable topper, however, has not gone unchallenged. There was the "salsa scare,"which, depending on which report youre reading, has seen salsa and ketchup alternate as the number-one condiment in the US.
The nature of the product itself has seen little change over the years, and ketchup continues to tickle the palate by appealing to all five of the basic taste receptors on the tongue: salty, sweet, sour, bitter and umamia savory sensation triggered by glutamic amino acid.
Ketchup contains lycopene, a nutrient that has been linked to staving off some cancers and other diseases, and the recent brand extensions seem to be an attempt to appeal to an increasingly health-conscious public. Sixty-six percent of consumers say that they eat organic foods at least occasionally, according to the Organic Trade Association (OTA).
Smith isn't buying the organic angle, however. "It won't catch on, he asserts. Heinz was worried with salsa, so they made a salsa ketchup [in 1993 that was eventually discontinued].
Expanding Markets Despite failed brand extensions and competition from more culturally influenced condiments, Smith doesnt see a decline in the ketchup category coming anytime soonand he looks to local food markets as proof.
There are a huge number of designer ketchups, he says. If I go into a gourmet food store here in New York, Ill find ten or 15 different types of ketchup. Its not just the basic three. Restaurants are also serving fresh ketchup that theyre making themselves. I think that shows the vibrancy of the categoryits an exciting field that hasnt grown stagnant.
Furthermore, there is an international market for the condiment. In other countries, as Smith documents in his book, ketchup is used on anything from pasta (Holland and Venezuela) to cabbage rolls (Japan) and meatballs and fishballs (Sweden). The formulas could also be different, depending on location, he says. They change based on local needs." Kraft Foods, for example, produces curry- and paprika-flavored ketchups in Europe, says Smith.
With that level of international appeal, ketchup is poised to become a respected ingredient instead of a panacea for bland dishes. And, as with salt and mustard, ketchup is gaining notoriety in the gourmet market, which may have Heinz seeing red.
Jennifer Gidman lives and works in New York.


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Here we go, round 11, Hungarian GP is here. Make your predictions anytime before the start of the race at the Comments area under this post.
For summary of the rules and information about special competition for the second half of the season click HERE.
It maybe too late for any new entrant to have a chance for overall win, but the "Most Wins 2nd Half Season" Game, now officially nickname "2nd MUMM GAME" is very much wide open and anybody who joins in even now still has a chance to win the a bottle of MUMM and feel like this:
Click here for Hungarian GP Preview


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From Wikipedia, the free encyclopedia - View original article
Penny Parker was the heroine of a series of 17 books written by Mildred Wirt and published from 1939 through 1947. Penny was a high school student turned sleuth while irregularly working as a reporter for her father's newspaper. Her mother, similar to Nancy Drew's, had died some years before, so she was raised by the Parker housekeeper, Mrs. Weems. On her cases she is sometimes aided by her close friend, brunette Louise Sidell, and occasionally Jerry Livingston or Salt Sommers who were, respectively, a reporter and photographer for her father's paper.
There are extant notes for an 18th book, which was never completed. The first four books were lightly revised and reprinted in 1951; the project went no further, and Benson decided not to do Nancy-Drew-like updates on her own series.
Benson, who was a newspaper reporter herself, favored Penny Parker over all the other books she wrote, including Nancy Drew. Her obituary quoted her as saying, " 'I always thought Penny Parker was a better Nancy Drew than Nancy is,' Mrs. Benson said in 1993." [1]
The series (title and publication date): [2]
Penny Parker- a high-school student with a skill at reporting and getting involved in mystery. Her impulsiveness can get her into hot water. She is the daughter of Anthony Parker. Penny has blonde hair and blue eyes.
Anthony Parker- Penny's father and the owner of The Riverview Star. He gives her much freedom but rather disapproves of her sleuthing.
Mrs. Maude Weems- the Parker family housekeeper; since the death of Mrs. Parker, she has cared for Penny as her own. Like Penny's father, she disapproves of the girl's sleuthing.
Louise Sidell- Penny's "closest friend", Louise is more cautious and less athletic than her chum. Occasionally she is portrayed as being a bit clumsy. In Saboteurs on the River she said she was going to be a nurse when she grew up. Though often reluctant to join Penny, she never wishes to be left alone and always gives in.
Jerry Livingston- a "crack reporter" on The Riverview Star, Jerry serves as a love interest for Penny. He was absent for several books while serving in the Army.
Salt Sommers- an unattractive but skilled photographer on the The Riverview Star, he is a good friend of Penny's.
[1] Zaborney, Mark (2002-05-29). "Blade columnist, Nancy Drew author Millie Benson dies at age 96". Toledo Blade. http://www.toledoblade.com/apps/pbcs.dll/article?AID=2002105290069. Retrieved 2007-04-03.
[2] "The Mildred A. Wirt Benson Website". http://www.nancydrewsleuth.com/mwbpp.html. Retrieved 2007-04-03.
This article about a character in children's literature is a stub. You can help Wikipedia by expanding it. |


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Rating: Read Reviews
At first glance, the Nespresso CitiZ looks like it belongs on the set of an old Hollywood movie. The retro design is heavily influenced by urban architecture from the 30s and 40s, but look under the hood and the machine's technology is as modern and they come. The CitiZ is made to work with Nespresso's single-serve capsules, giving you the ability to brew tasty, aromatic drinks with the push of a button. You can choose to brew a lungo or extract an espresso; the CitiZ will...
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Document: 09Letter: Washington, Georgia, to Julia [Ann DuBose Toombs], Virginia, 1856 Mar. 14
date: March 14, 1856
author: Toombs, Robert Augustus, 1810-1885
extent: 4p
summary: In this March 14, 1856 letter, Robert Toombs, representative in the Georgia House of Representatives (1837-1843), in the U.S. Congress (1845-1853) and Senate (1853-1861), describes his current court case and its annoyances and schedule. He then discusses the weather where he is, at home, versus the weather where his wife is, in Washington, [D.C.]. Telling his wife of a dream he had of her, he offers lighthearted pleasantries to cheer her and himself. He speaks more of his court business, mentioning his friend [Alexander] Stephens, Pope, and Julia's brother James. He also assures her of the well-being of her sister Harriet (married to Robert Toombs's half-brother Lawrence Catlett Toombs) and family, and of the well-being of Toombs's brother Gabriel and family. He closes the letter with his usual affection for his wife and daughter Sallie.
- Toombs, Robert Augustus, 1810-1885--Trials, litigation, etc.
- Stephens, Alexander Hamilton, 1812-1883
- Georgia--Social life and customs--19th century
- Domestic relations--Georgia
- Toombs family
- Toombs, Julia Ann, 1830-1883
- Letters
repository: Hargrett Rare Book and Manuscript Library, The University of Georgia Libraries
collection: Robert Toombs, letters to Julia Ann DuBose Toombs
Page: [1] Large Image | DjVu Image
Washington Geo. [Georgia] Mar. [March] 14th 1856
My Dear Julia ,I received your very interesting letter of the llth Inst [Instant] this morning & it increased my anxiety to get away from here & back to see you -- I went to Greensboro yesterday morning to argue my Early case, but for which I would have remained a week longer in Washington & when I got There I found Mr Cone had complained the evening because of indisposition & inability to argue it & the court had continued the case & adjourned. It was a great vexation & annoyance to me, but it was without remedy, so I quietly took the down train at 2 o clock & came back home yesterday evening. I did not see Mr Dawson tho' [though] Judge D. was very very polite & insisted on my staying with him especially for dinner. I would have done so but for the fact that the cars arrived there 1/4 before 2. o clock The day was bad, very bad, cold & rainey [rainy] all day
Page: [2] Large Image | DjVu Image
I was astonished to hear of the cold weather you write me of Washington -- Sunday, when you wrote it was snowing with you, was a beautifull [beautiful] day. I rode up to Elberton -- noticed that morning your flower garden full of beautiful flowers, the apricots beginning to bloom, & the peaches showing their red buds, & every thing [everything] exhibiting the loveliness of spring, This continued until yesterday when we had a very bad N. [North] Easten & last night was very cold & this morning clear, frosty & a plenty of ice. Last night was a very cold unpleasant night, & the only pleasant thing about was a dream I had about you -- That was very pleasant. I am very [deleted text: y] glad you you [you] are replying at least with acknowledgments to all the letters you can -- it will relieve me much when I get back, if you get any from my fair friends you must be sure to keep their secrets, you always say I can not [cannot] keep a secret, happy delusion! You dont [don't] know many strange ones I have got for I never tell them! I'll see if youPage: [3] Large Image | DjVu Image
can be as prudent especially if you should get me from a charming, handsome woman to whom I have been making love -- I have not heard from Stephens since I left, but I suppose he will be at Columbia Court as [deleted text: I have written] he has not written I shall go [word omission in text: to ] Columbia Sunday, but hope to get away by Wednesday as I am very busy here. For the first time in my life I have business in Court of my own , that is where I am a party, Mr Pope & the Bank of the State of Georgia have given me a year or two's work on my own account -- If I live I will make the last named party repent of it I saw your brother James to day [today] -- all well except his boy (the youngest) broke a small bone of his arm the other day. Your sister & family all well Gabe & family all well -- Give my best love to Sallie & kiss her for me. I have no heart to talk of her mother -- I send you a thousand kisses, & would give all them for one real kiss to day [today] --
As ever yours truly
[Signed] Toombs
Page: [4] Large Image | DjVu Image
R Toombs
U.S.S. [United States Senate]
Mrs Julia A Toombs
Care of Jno S Pendleton Esq
Culpepper CTS[Court house]
VirginiaReturn to Robert Toombs, letters to Julia Ann DuBose Toombs Table of Contents
A project of the Digital Library of Georgia and GALILEO in association with the Hargrett Rare Book and Manuscript Library, University of Georgia Libraries. For further information about this collection, please contact: Hargrett Rare Book and Manuscript Library: Phone: (706) 542-7123 / FAX: (706) 542-4144 / Email: firstname.lastname@example.com |


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Scott Anthony Goff Registration Details
- Last Known Address:
- 3533 LICKSKILLET RD, Biloxi, MS 39532
- Race:
- White
- Sex:
- Male
- Eyes:
- Blue
- Height:
- 6'0
- Hair:
- Brown
- Weight:
- 250 lbs.
- Age DOB:
- 9/7/1962
Criminal Record of Scott Goff |
- Offense/Statute:
- AGGRAVATED SEXUAL ASSAULT OF A CHILD/Any other offense committed in another jurisdiction for which registration is required in that jurisdiction
- Date Convicted:
- 27 October 1992
Offense or Statute
No records found.
Report An Error »
*No representation is made that Scott Anthony Goff is currently on the state's offenders registry. All names presented here were gathered at a past date. Some persons listed might no longer be registered offenders and others might have been added. Some addresses or other data might no longer be current. Owners of Homefacts.com assume no responsibility (and expressly disclaim responsibility) for updating this site to keep information current or to ensure the accuracy or completeness of any posted information. Accordingly, you should confirm the accuracy and completeness of all posted information before making any decision related to any data presented on this site. The information on this web site is made available solely to protect the public. Anyone who uses this information to commit a crime or to harass an offender or his or her family is subject to criminal prosecution and civil liability.


text: Taipei Digital Art Center is positioned as an R&D and integration organization, thus the establishment of the Creative Club Lab (C.C. Lab) has the primary objective of developing the most representative digital arts programs, through the integration of high-end technology, art and creativity. We hope that this innovative operating mechanism will help to create a professional R&D platform, which combines digital technology with artistic creativity. This platform is intended for members to continuously share their research, and publicly display the research results. We will actively invite experts from the field of digital art to join the C.C. Lab; they are the driving force for the operating mechanism. Subjects include the high-end industry, academic research, creative art and public resources etc. Furthermore, we also accept cooperative proposals from academic institutions, government agencies and other industries. We also intend to publicly recruit project research personnel. With continual convergence and sharing of resources as our development strategy, we intend to establish a good interactive mechanism and shape a proactive future outlook.


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Step one - Repackage your item and include a returns form
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Step three - Take your item to your local shop, pay your £4.49 and get a tracking receipt


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Found the same room at a different price? Tell us, and we'll offer to match it.
Photos & Pictures - Afon View Guest House B&B
4 | AA Assessed Guest House | Ratings explained |
Afon View is an elegant Victorian house situated in the village of Betws-y-Coed, in the Snowdonia National Park. Close to the restaurants, shops and the train station.
There are 7 en-suite bedrooms all of which have now been renovated with new en-suites. Doubles, family/twin and a single room. For those looking for something a little special, we have a four poster and luxury king-size rooms. There is a comfortable lounge with a real coal fire and all the guest rooms are furnished to a high standard with colour flat screen TV, free Wi-Fi access, tea and coffee making facilities, complimentary toiletries, radio alarms and hair dryers. All of the bedrooms have views of the surrounding wooded hills and some of the bedrooms still have their original Victorian fireplaces.
We have free car parking, bike storage and drying room facilities.
To report a photo or for more information read our terms of posting


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The suit alleges other racial harassment:
*In the probate department, African-American employees were required to punch a time clock; whites weren't.
*When Naomi Gomez, a white employee who supported the African-American employees, went on maternity leave, she was told her job would be held open six weeks. She came back earlier, but her position was given to a new hire -- who applied the very day Gomez returned. Out of work for three months, Gomez was reinstated only after the NAACP threatened to sue Lockwood.
*In a position posting for data-terminal operator, the notice included a typing requirement of 15 words a minute. After black employee Sonja Ferguson took the typing test and passed with 28 words a minute, the white supervisor said, "Sorry we just raised the requirement to 30 words per minute." Ferguson didn't get the job.
As another example of a promotions "glass ceiling," the suit details the experience of Ivan Williams, who first applied for a promotion to courtroom clerk in 1988. When a white supervisor told him the position was only temporary and he likely would be out of a job in six months, Williams withdrew his name. The promotion went to a white employee, who seven years later still held the "temporary" position.
Twice more Williams applied for promotion and was rejected in favor of whites, including an October 1993 incident when he was passed over in favor of two white females, both with less experience. One of the whites promoted had a sister who already worked as a courtroom clerk. According to the suit, the promoted white woman also had taken "a criminal plea after she was indicted on drug charges." Williams, the suit noted, "had more experience than the Caucasians and no criminal background."
Even those African-Americans who advanced also faced discrimination, the suit alleges, offering as an example June Lewis, who in the late '80s was promoted from purchasing agent to finance supervisor. Although she was promised a 20 percent pay increase, she received only 5 percent, "and I had to fight for two years to get the five," she said. Two whites promoted to supervisor about the same time received the full 20 percent.
After her promotion Lewis' white superior, one of Lockwood's eight higher-level directors, told her she wouldn't rise any higher in the Clerk's office because she didn't participate in Lockwood's political campaigns, Lewis said in an interview last week. To make her look better to the Clerk during the 1992 campaign, the director, according to the suit, "gave Lewis a $100 check instructing Lewis to reissue her own personal check.... In fact Lewis donated nothing, as the money was [the director's]." According to the suit, the director told Lewis, "It is mandatory that each of the Clerk's directors raise a minimum of $2500 for Robert Lockwood's reelection campaign."
Lewis says it made the director "look good that all her management staff gave her a campaign contribution. They would come around and tell you, well the Clerk has been in office for four years, and $25 a year is not too much to ask."
In 1996 Lockwood was reelected to his sixth four-year term. During political campaigns, the suit contends, a white supervisor "constantly reminds all blacks that they must vote for Lockwood because 'he signs your checks.' Caucasians are instructed to vote for Lockwood; however, they are not threatened with termination."
Lewis, a thirteen-year employee, left the Clerk's office three years ago after developing high blood pressure and decided to help with the lawsuit. She became a plaintiff, she said, because "I had seen too much. I was in a position to hear a lot of things and know a lot of things. It was just time."
When the African-American employees formally filed the suit in 1995, Lockwood called it frivolous and accused them of extortion, vowing, "My office will not be shaken down, and I will defend this case to the bitter end." He continued: "In my lifetime I have never been accused of being a racist. I am extremely proud of my record of hiring and promoting females and minorities."
During more than two years of litigation, Lockwood apparently didn't want to discuss that record under oath, for his lawyers repeatedly filed motions that stalled the taking of depositions. In February, Judge Roettger, noting "very little [evidence] discovery has taken place," issued an omnibus order denying Lockwood motions to dismiss the case, to halt the deposition process, or to restrict the number of people who could observe depositions being taken.
One month after that order, Lockwood filed initial settlement papers and last week announced the full $1.3 million deal, calling it a "good business decision." Once again he insisted he had never discriminated.
That didn't surprise June Lewis, who remembers her years as a supervisor and holds Lockwood accountable for what went on. "The Clerk was good at saying 'I didn't know,' but people were saying the same things over and over again to him directly. When something comes up and it's not right and he doesn't fix it, he's as liable as the person who did it.


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hotel media contact
windari santi dewi
ph. +62 361 977 888
fax. +62 361 977 555
for non-media, please contact firstname.lastname@example.com for all enquiries.
UBUD - BALI, 22 April 2013 – The Green Team of Maya Ubud Resort & Spa is once again approaching and engaging the children of its local community in SDN 2 Pejeng Kawan to participate in tree planting activities in their school grounds in support of the Earth Day that was celebrated on April 21, 2013.
A fun concept was used on this occasion to create more interest and enthusiasm among the children. The Green Team at Maya Ubud Resort & Spa, led by Romy Anggara, the Chairman of the resort's Green Globe committee provided the plants and organized various games to encourage children to be more active in their participation. For the main event, the children were divided into groups with each nominating a group leader. The unique manner in which this game was played was that each leader had to close their eyes and then try to identify the name of the plants by smell and touch. The winners were awarded with small gifts as a reward and encouragement. The children displayed great enthusiasm and then continued with the planting of the trees in their school garden.
As the children are our future, Maya Ubud Resort & Spa is again actively reaching out and embracing the children to help develop their knowledge in not only protect and appreciate their environment, but also to give them a better understanding of how to live in harmony with nature by planting trees and other pants and knowing what is the function and benefit of the plants they grow.
Through this activity, Maya Ubud Resort & Spa hopes the children will learn how to preserve the environment, to encourage their support and raise their awareness to the importance of sustainability management as it relates to the environmental balance necessary to save and protect the earth for future generations.
Explore the Plant For Life from the Youtube: http://www.youtube.com/watch?v=qdwHKb1nvSA


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Charles Norman Registration Details
- Last Known Address:
- 49 Ferguson Cir, Mchenry MD 21541
- Race:
- White
- Sex:
- Male
- Eyes:
- Blue
- Height:
- 5'10''
- Hair:
- Gray
- Weight:
- 210 lbs.
- Age DOB:
- 12/23/1950
Criminal Record of Charles Norman |
- Offense/Statute:
- Wv 61-8c-3 Possess, Display And Transport(Wv 61-8c-3 Possess, Display And Transport)
- Date Convicted:
- 04 February 2002
Offense or Statute
Report An Error »
*No representation is made that Charles Norman is currently on the state's offenders registry. All names presented here were gathered at a past date. Some persons listed might no longer be registered offenders and others might have been added. Some addresses or other data might no longer be current. Owners of Homefacts.com assume no responsibility (and expressly disclaim responsibility) for updating this site to keep information current or to ensure the accuracy or completeness of any posted information. Accordingly, you should confirm the accuracy and completeness of all posted information before making any decision related to any data presented on this site. The information on this web site is made available solely to protect the public. Anyone who uses this information to commit a crime or to harass an offender or his or her family is subject to criminal prosecution and civil liability.


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LFLCS – Airport Transfers
If your looking to travel to and from Dublin Airport for Business, LFLCS is the chauffeur for you. Here at PriceMeLess we checked out the service last time we were in Dublin and we were very impressed by the service, here are some of reasons we think you should choose LFLCS:
- They will collect you any time you want and on any day you want.
- One of the best things about LFLCS is there great customer service, from the convenience of booking to how polite the chauffeur driver is…and funny!
- Paying was also so easy you could do it online so there was no having to collect receipts to try claim business expenses.
- Best of all how stylish and clean the cars were, if you arrive in a LFLCS car you will be bound to turn a few heads.


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HP Off Campus recruitment on 21 January for MCA 2011 passouts | Female Candidates only
Jan 18, 2011 Freshers, MCA, Off campus recruitment, Software Engineering, Without Experience
HP [Hewlett-Packard] is hiring fresh MCA passouts from 2011 batch through its MCA Diversity Drive. This is a special recruitment drive for colleges from Kerala only and only Female Candidates need to appear for the recruitment drive.
Location : Cochin
Recruitment Date : 21/1/2011 (Friday)
Venue : Cochin [Await Details]
Salary Package : Company will provide a package of 3.15 Lacs per annum to the selected Candidates.
Eligibility Criteria :
Company is looking for female MCA Students from Kerala colleges only with 2011 being the passing out batch. Candidates appearing must have an aggregate of 60% marks in MCA with no current back papers.
Experience : 0 Years
Selection Process :
Tags: 21 January, cochin walkin drive, Female Candidates only, Hewlett Packard, HP Off Campus recruitment, MCA 2011 passouts


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Prayer Circles
Read Prayers. |
sbarbara 8/11/2004 21:39 |
Maw Maw is still praying for our baby to find her way home.we have another road block,but we will continue to fight to bring you home. |
sbarbara 8/11/2004 21:40 |
aunt Glenda and uncle Robbie are praying hard to bring Haley home. We love you |
sbarbara 8/12/2004 12:20 |
Dear Lord hear our prayers and send your angels to watch over Haley,untill the time is right for you to light her path home.Lord we pray she finds her way home soon.Lord we also pray that you send your angels to watch over and comfort all the lost children,and that you light the path to carry them home. Amen |
sbarbara 8/12/2004 12:58 |
Dear Lord we give our thanks for the victory we scored today,we know It was by your hand that things are turning to bring Haley home. Thank you dear Father for this blessing. |
sbarbara 8/14/2004 09:34 |
As we give thanks today for all the blessings God as blessed us with, we pray extra hard Haley for your return home.God protect this child in your loving grace and keep her safe. Lord we pray you dry her tears and ease her fears. She does not understand and is very afraid.reach down and touch her Lord and bring her home soon. Amen |
sbarbara 8/14/2004 12:14 |
Lord I came back to Haleys site to thank your for the blessings you continue to show our family.my whole being is busting with joy for the blessing you sent today. you knew of our despair and you provided a great blessing amen.Lord I pray that you continue to walk with this family and grace those in need with your presance as you have for our family.Thank you Lord for this day and all the other days to come, the good and the bad.walk with us in our time of need and we will rejoice in your name and sperit.AMEN |
sbarbara 8/14/2004 12:21 |
Dear lord I am back to pray for 2 special children,Lord two of your lost children need you to guide them home. lord on this day we pray for haley and C.K.to find their way home to the grandparents that love and care for them so much.Lord we pray that you give these children back to their families and keep them safe in your love. AMEN |
sbarbara 12/8/2004 17:18 |
My dearest Haley Maw Maw has not been to your site in awhile. it is not because I stoped praying. I am still prayin for you to return home. Haley I miss you very much and wanted to wish you a very merry Christmas where ever you are. I love you baby and I will never stop hoping. maybe God will give us a christmas miracle Love allways Maw Maw |
Has problems James J 02/12/2008
My Uncle Dennis Worthington 02/12/2008
My marriage Kat Mounce 02/12/2008
A good friends mother, who has cancer everyone who needs prayer universal 02/12/2008
Pray for Michelle and Carlos N. 07/08/2008
"This prayer is to help us sell our home."
Pray for Donald H. 07/07/2008
"The love of my life has cancer."
Pray for Amanda B. 07/06/2008
"Please pray for my daughter and her unborn child."
Pray for Janice A. 07/05/2008
"One of my most favorite people in the whole world needs your prayers today. Please spread this and include Janice in your daily prayer."
Sign up to receive a daily feed of the prayer circles that need your prayers the most, delivered directly to your Beliefnet community profile. Sign up now! Not a member yet? Register here.


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- Ostrow Off The Record - http://blogs.denverpost.com/ostrow -
Fox scores an exec
Posted By The Denver Post On July 9, 2007 @ 6:24 pm In TV News | No Comments
They're doing the happy dance at Fox today.
The News Corp. announced it would reunite the guys who made FX basic cable TV's destination for edgy drama, making Kevin Reilly President of Fox Entertainment, bumping Peter Ligouri up to chairman.
That means Reilly, recently and unceremoniously dumped by NBC's Jeff Zucker, rebounds into a prime spot where he can do some creative programming at the younger, hipper network.
Reilly and Ligouri together developed "The Shield" and "Nip/Tuck" for FX. For his part, Reilly took a swipe at his previous network in his carefully selected words of praise for his new network: Fox, he said, "has a collaborative environment and winning track record fostered by Peter Liguori" as opposed to the den of vipers they run over at NBC.
This executive shuffle should be worth watching. Let's hope what they put on the screen is equally compelling.
Article printed from Ostrow Off The Record: http://blogs.denverpost.com/ostrow
URL to article: http://blogs.denverpost.com/ostrow/2007/07/09/fox-scores-an-exec/73/
Click here to print.
All contents Copyright © The Denver Post or other copyright holders. All rights reserved. | Privacy Policy | This material may not be published, broadcast, rewritten or redistributed for any commercial purpose.


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Blueberry Sunrise Fruit Bars
By Chef Michelle Austin
Fall is a great time to get your color on! Local farmer's markets burst with a rainbow variety of the freshest fruits and vegetables. From farm to table, show your kids where their food comes from.
My Blueberry Sunrise Fruit Bars are inspired by my Aunt Carol's Crumbles. Growing up, her homegrown blueberries of bubbling goodness, served with hand-churned vanilla ice cream, capped off many a late-afternoon meal.
My fruit bar recipe is a fun and easy dish, perfect for breakfast or anytime. The fruit bars keep well up to three days refrigerated (if not devoured first).
Blackberries, strawberries, cherries, raspberries, peaches, mango, apple and even fig make tasty options, too.
Breakfast Bar
Bar Base
1 1/4 cup all-purpose flour
1 1/4 cup rolled oats
1 cup brown sugar
3/4 tsp salt
3/4 tsp baking powder
1/2 tsp cinnamon
3/4 stick unsalted butter (or solid vegetable shortening)
1/2 cup carob or semi-sweet chocolate chips
1/4 cup brown sugar
1 tbl lemon zest
1/2 tsp cinnamon
2 tbl all-purpose flour
1 lb mixed berries – blueberries, strawberries, raspberries
1/4 cup lemon juice
2 tbl unsalted butter
- In food processor, mix ingredients while adding the butter and pulse. (This forms a loose crumb mixture.)
- Separate 1½ cups of pulsed mixture for the top of the bar.
- Press remaining in a sprayed, 11''-by-7'' baking dish. Bake at 350 degrees for 12-15 minutes.
- Let cool on a wire rack and set aside.
- For the filling, mix sugar, lemon zest, cinnamon and flour in a bowl, and then add fruit, sugar and lemon juice. Toss.
- Slightly melt butter in microwave and stir with a spoon into wet fruit mixture.
- Add to cooled crust and top with remaining crumble.
- Bake for 40 minutes.
- Let cool and cut into bars. Eat one or more and wrap the rest in wax paper.
My recipes are meant to become YOUR recipes! Let me know what works or what you did to substitute one ingredient for another. Send your creative cook comments to email@example.com.
Chef Michelle Austin is the founder of On Thyme Consulting and co-owner of Just to Please You Productions. She writes the "All In Good Taste" column exclusively for AANMA's Allergy & Asthma Today magazine.
Reviewed by Carol Jones, RN, AE-C.


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X-Elerated Leveling Guide Review
What Is X-Elerated?
The X-Elerated Package is a rush leveling guide for World of Warcraft aka WoW.
The X-Elerated Leveling Guide combines an in-game addon that ultimately leads you from quest to quest all the way to 85 from level 1 or whatever level you are currently at on installation, along with a succession of "Class Training Videos" that teach you the best way to solo with your class.
X-Elerated guides and addon was produced to fill a void in the leveling guide world – a void where the importance of quest routes is systematically addressed with addon after addon, but the importance of kill speed, efficiency, and survivability while leveling, is not concerned with at all.
I was amazed when I first purchased the package. I thought it was going to be just like every other guide out there, but boy was I wrong! The X-Elerated team says that power-leveling is 50% high-powered quest route and 50% efficient mob killing. They are really onto something, for the reason that I have In no way been so impressed with a WoW guide in all my years of playing (play time = 4 years)!
What Is Included With X-Elerated Guide?
The X-Elerated Guide Package includes a surprising amount of information and beneficial tools for an online WoW guide. Most of the leveling guides I have seen have the usual questing addon, then a bunch of bonus freebies. But hey, freebies are great you are probably thinking! Don't get me wrong, freebies are Great but if the freebie is totally unrelated or useless, then what is the point of having a freebie? =)
For the price of just the X-Elerated guide itself, you get the in-game questing addon (for both Horde & Alliance) to make solo leveling a piece of cake; over 130 free Class Leveling Videos to maximize your dps and minimize downtime while leveling; a free life-time membership to xeleratedwarcraftguides.com (basically a place where you can ask questions, and a WoW expert will answer you!); a gold guide designed specifically to perform in tandem with the questing addon and finally, free updates for the entire existence of Warcraft!
That is one of the leading pluses for me, for any product I could possibly buy – WoW related or not. I love freebies, but what I REALLY love are freebies that are actually (gasp!) related to the product. With Booster, the bonuses are legitimately beneficial and relevant to leveling. It is like they actually thought about what they wanted the product to do for people and what they wanted to include in the package, instead of just throwing in a bunch of free crap at the last minute to bump their sales.
How many times have you purchased some online thing that's supposed to rock your socks, but you never even had taken a peep at? I will not admit how many times that's happen to me – prefer to keep my reputation in tact here! But I actually use everything that came with Booster. Finally, an online product with related bonuses….WOW!
Best Parts of X-Elerated Warcraft Guides
Aside from the obvious – enjoying being led around by the in-game questing addon, I do have two favorite parts of the guide: the Class Leveling Videos, and the free life-time updates. The Class Leveling Videos put together the missing pieces of the leveling puzzle. Long story short, watching these videos explained why other guides haven't worked for me in the past. I was just missing too much of the puzzle!
Free life-time updates are really cool, and something I think most of us tend to undervalue. It is an immense amount of work, but with X-Elerated Warcraft Guides you get it for free. And the best part of the updates? They include the Cataclysm 80-85 leveling update. Never having to buy anything else or worry about your precious purchase becoming outdated is a pretty big deal, especially in the modern era of ever-changing technology.
Customer Service – Amazing
First of all, I just want to mention that I've been using the product for couple of months now, and have only encountered TWO very minor problems.
I won't get into who did what, but I had a rather upsetting encounter with another guide site's "customer service people", that left me hesitant to buy anything of this nature online again. But no issues like that with the X-Elerated customer service – they are friendly, helpful, and they all know about WoW!
The only issues I've had at all were these two tiny bugs that happened with my in-game addon. But to my relief, when I e-mailed the dreaded online support team, they were able to fix the problem right away… How refreshing!
X-Elerated Speed Leveling Guide, Where Have You Been All My Life?
Now, I don't claim to be any kind of WoW expert, though I've been playing cumulatively for about four years (yeah, I used to be one of those on again, off again types).
I started my first toon right as BC came out, and I was having such a hard time leveling that I almost quit playing all together. Not only because I had no idea what I was doing, but the endless gankfest on my toon (fire mage).
To solve the gankfest issue, I transferred my mage to a PVE server and then leveled my mage and two more to 85 by myself. Each took several weeks of playtime to 80, and then a couple of weeks to 85 after Cataclysm before I stumbled upon the -Elerated Package a couple of months ago. I thought "wow, I wish I had this when I first started!" But as a very skeptical buyer, I figured that by now I probably already knew everything I needed to know about leveling. Lol, boy I was wrong.
Their hassle-free return policy swayed me – I mean, if I'm as leet as I think I am, I can just return it right? Well, sadly for me, upon purchasing the X-Elerated Package, I found out not only was I NOT as leet as I thought… but I only knew about 10% of the strategies and tricks behind "pro" leveling.
The X-Elerated Package totally revolutionized the way I level. My newest toon (a warrior) hit 85 in… (drumroll)… 5 DAYS & 2 HOURS! Holy sh**! Without the X-Elerated Package I would still be leveling her to 85.
I never hesitate to recommend the X-Elerated Guide Package to all my friends and guild mates who having a hard time leveling (or who just want to try and beat my new guild leveling record!).
Bottom line for World of Warcraft X-Elerated Guide Package: Highly Recommended


text: For the philanthropist with an appreciation for art, the Cow Parade Collection is an extension and continuation of one the largest public art events in history. Each hand-tufted rug is a horizontal representation of a specific bovine Botticelli featured among the thousands of sculptures created throughout the world and over almost a decade of this art movement. Every rug is accompanied by a replica of the cow that inspired it; giving you two beautiful works of art, as well as an interesting conversation piece.


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The Dior Addict fashion lipstick goes Extreme: vibrant colours and a wet-look texture with flawless hold teamed with bold and sophisticated Dior styles.
A new style means a new dress code: the new Dior Addict Extreme case flaunts a sheer, vibrant black. Absolute black, mysterious black, timeless black.
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text: Area county commissioners, school board, and city council members have been invited to a meeting Tuesday evening in Marysville to learn more regarding the state open meeting law. Any elected official and the public are welcome. Kim Winn, Director of the Kansas League of Municipalities will present details on the Kansas Open Meetings Act, and Kansas Open Records Law. The program begins at 7 pm Tuesday, in the main courtroom at the Marshall County Courthouse.


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Pakistan blast: Governor fury at 'intelligence failure'
The governor of Pakistan's Balochistan province has accused intelligence and law enforcement agencies of being unable to keep the peace after a bomb blast in Quetta killed at least 81.
Nawab Zulfikar Magsi, given greater powers after a similar attack in January, told Geo News that agents were either "too scared or too clueless".
Saturday's attack on Shia Muslims was carried out by a Sunni militant group.
A strike has been called in Quetta for Sunday in memory of the dead.
President Asif Ali Zardari has spoken to Mr Magsi by telephone and called for concerted efforts to protect members of the Shia group that was targeted - the Hazara.
'Chaos everywhere'Mr Magsi was made provincial chief executive in January after another attack on the Hazaras killed 92 people and the government of Chief Minister Nawab Aslam Raisani was sacked.
After the last bomb attack in Quetta, and the ensuing protests by the Hazara community, the Pakistan government sacked Baluchistan's chief minister, Nawab Aslam Raisani, but has yet to arrest the culprits behind the attack.
This came as no surprise to the Hazara community, who have yet to see the Pakistan government take action against the Sunni extremist group Lashkar-e-Jhangvi.
Many Hazaras feel the government is not doing enough and allows groups to act freely against Shia.
With frequent targeted killings and bomb explosions in Quetta, the Hazaras are living in a state of fear.
Many are apprehensive to leave their homes and those who work in areas that are deemed dangerous are told by their employers to stay at home.
The frontier corps has been given powers to maintain law and order and Mr Magsi can call in more armed forces.
After Saturday's attack, Mr Magsi told Geo News that intelligence agents were "either too scared to go after the terror-mongers or too clueless to even know who they are dealing with".
He said he had given security forces a "free hand" to take action against extremist groups, but that this had clearly failed.
He said: "It's their job to pre-empt such attacks. That's what they are paid for."
He also told Dawn News: "There is chaos everywhere and the state does not seem to be effective."
Mr Magsi announced compensation of 100,000 rupees ($1,000) for the families of each fatal victim.
Much of Quetta was at a standstill on Sunday after the local Hazara Democratic Party called a strike in memory of the dead.
A special mourning ceremony will also be held on Sunday.
Who are the Hazaras?
- Mostly settled in the central Afghan highlands, around Bamiyan province - area known as the Hazarajat
- Of Mongolian and Central Asian descent
- Legend has it they are descendants of Genghis Khan and his soldiers, who invaded Afghanistan in the 13th Century
- Practise Shia Islam, in predominantly Sunni Afghanistan and Pakistan
- At least 600,000 live in Quetta, mostly migrants from Afghanistan, who settled there because the city made it easy for them to visit their home communities
- Quetta is also on a key Shia pilgrimage route to Iran
- Sunni extremists have regularly accused the Hazaras of being proxies of Iran in Pakistan
Party chairman Azizullah Hazara gave the provincial government a 48-hour deadline to target the killers or face stronger protests.
Some members of the Hazara community took to the streets on Saturday, blocking roads with burning tyres and throwing stones.
After the January attack, the community initially refused to bury its dead in anger at the lack of protection.
Senior police official Wazir Khan Nasir said that 81 people were now confirmed dead after Saturday's attack, with 178 people wounded.
Twenty people are still critically wounded and the death toll could rise.
The blast ripped through a crowded market place in a Hazara area at around 18:00 (13:00) on Saturday.
The bomb went off in an area housing grocery stores, vegetable shops, language schools and a computer centre.
It happened as people, mainly women, were shopping for groceries and children were coming out of their classes.
The banned Sunni militant group Lashkar-e-Jhangvi said it carried out the attack, as well as the one in January.
Quetta is the capital of Balochistan province, which borders Iran and Afghanistan, and has been plagued by a separatist rebellion as well as sectarian violence.
Hundreds of Shia Hazaras in Quetta have been killed in attacks over the past few years.


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10 More Healthy Foods Under $3
by Toby Amidor in Uncategorized, September 8, 2011Our original top 10 list was so popular, Healthy Eats readers asked for more. Here are 10 more healthy foods that won't break the bank.
#1: Carrots
Cost: $0.89 per 1 pound bag (about 9 carrots)
Even my kids tout the benefits of carrots, "They give you healthy eyes, mom" they always tell me. But beta-carotene has more benefits than meets the eyes. It also helps promote healthy bones, skin and hair. Make carrot soup, add to a stir-fry, or slice into strips for an easy kids snack.
#2: Low fat cottage cheese
Cost: $2.75 per 16-ounce container
This perfect combo of protein, carbs and fat will help keep you satisfied. It'll also give you a boost of calcium with 10% of your daily recommended dosage in every ½ cup serving. If you've been passing this underappreciated food in your dairy aisle, check out more reasons why we love it.
#3: Canned Tuna
Cost: $1.00 per 5 -ounce can
Buying in bulk or on sale will save even more on this popular protein. If you're a tuna salad lover, don't make the common mistake of drowning it in artery clogging fat! Instead, try our tips to lighten it up. Not sure which type of tuna is healthiest? Read up on how to choose the right canned variety.
#4: Apples
Cost: $0.79 each
This easy-to-tote snack is one of the most budget-friendly fruits around. But there's so much more to do with these babies— give any of these 31 healthy apple recipes a try.
#5: Natural Peanut Butter
Cost: 2.48 per 15-ounce jar
Portion control is key with peanut butter. Use the recommended 2 tablespoon serving and you'll get 13 servings out of each 15-ounce jar. That's 17 cents per portion. For snacks, 1 tablespoon is recommended– so you'll get 26 servings (or 8.5 cents per portion). Talk about hitting the budget-friendly jackpot! There are so many ways to love it—here are our top 10. You can also check out how your favorite brand stacked up in our peanut butter taste test.
#6: Rolled Oats
Cost: 2.66 per 18-ounce container
An 18-ounce container gives you 13 1/2-cup portions– that's 20 cents per portion! Oats are brimming with energy-boosting B-vitamins like riboflavin, niacin and thiamin. They're also high in soluble fiber, which have been shown to help lower cholesterol (just like you see on the commercials). But if you think oats are just for breakfast, think again! Check out these scrumptious, healthy oatmeal cookie recipes.
#7: Edamame
Cost: 2.49 per 16 ounce bag (in pod)
Munch on baby soy beans (a.k.a. edamame) instead of chips or other salty snacks. Each ½ cup serving contains 100 calories, 8 grams protein, 3 grams fat, and 9 percent of your daily dose of vitamin A, vitamin C and iron. Each 16 ounce bag has 3 servings—that's $0.83 per portion.
#8: Frozen Broccoli
Cost: $1.36 per 16 ounce package
When you can't get your hands on fresh broccoli, frozen is the perfect alternative. Frozen varieties are good money savers since you can use small portions at a time, which makes them last longer. Cook frozen broccoli as a quick weekday side or add to a stir-fry, stew or pasta dish.
#9: Pearled Barley
Cost: $1.03 per 16-ounce bag
This nutty tasting whole grain is loaded with fiber, iron, selenium, and energy-boosting B-vitamins. Use in soup, sprinkle cooked pearled barley on top of a salad, or use in place of Arborio rice in a risotto.
#10: Canned Lentils
Cost: 1.63 per 15-ounce can
This legume is packed with hunger-satisfying protein and soluble fiber (the kind that helps lower cholesterol). Cook up a lentil soup, toss in a stew, mix with rice, or bake up a batch of Alton's Lentil Cookies.
TELL US: Which budget-friendly foods do you buy?
Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. See Toby's full bio »
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When on a Wayoutback Bush Camping itinerary you stay on dedicated campgrounds with shower and toilet facilities in tents erected by the guide and yourself, or camping in remote and often exclusive, locations with a mix of swag and tents, with no shower facilities.
Some of our tours use a combination of Traditional and Bush Camping as well as other types of accommodation throughout the itinerary.
What is a swag?
Swag is the authentic Australian bed roll, and includes a foam mattress with a sheet inside a giant canvas bag. When sleeping in your swag you will fall asleep as you count the endless stars above you. Many of our outback tours offer swags as an option in addition to tents.
Our Range of Outback Tours include;