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Jamie Eason LiveFit 12-Week Trainer: At-Home Workout - Pull Day
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During the LiveFit 12-week trainer, the gym probably became your home away from home. I hope you've grown comfortable there, that you feel welcome when you stride through the doors.
However, the occasional day will pass when you can't make it to your new second home - for whatever reason. In such cases, you still need to train, and you can do it in your actual home.
I've provided two such workouts, one hitting push muscles, the other hitting pull muscles. This particular workout is going to be your PULL workout. This routine consists of pulling-type movements and will predominately focus on working the back side of your body.
Jamie Eason's At Home Workout Pull Day
Watch The Video - 4:57
For your break-glass-in-case-of-emergency workout, do the following exercises:
1 BENT OVER ROW with dumbbells
- While holding a set of dumbbells, stand with your feet together and your knees slight bent.
- Lean forward, rotating your torso over your hips until your body is at a 90-degree angle. It's important to keep your lower back arched in a concaved fashion; this will protect your back while in the overextended position.
- With your arms hanging below you; contract your shoulder muscles as you pull the weight straight up to your chest. Your elbows should be fully bent behind you.
- Then, with a slow and controlled movement, lower the weight back to the starting position to complete the rep.
Tip: Looking up while in this stance will help your back stay in a correct and protected position. Dropping your chin will allow your back to bow and leave your spine vulnerable to injury.
2 PULL-OVER with stability ball and dumbbells
- While sitting on a stability ball and holding one dumbbell with both hands around the base, slowly walk outward as the ball rolls from your rear-end to the center of your back.
- Your upper back and head should be supported, while your lower body is completely away from the ball and only supported by your feet.
- By contracting your glutes and abdominals, elevate your hips until your body is parallel to the floor.
- Once in position, raise the weight above your chest until your arms are fully extended and slowly lower the weight behind your head.
- Keeping your hips elevated and your core tight, raise the weight back up above your chest to complete the rep.
Tip: The closer your feet are positioned together, the more your core will be engaged as you perform the movement.
3 SEATED BICEP CURL with stability ball and dumbbells
- Sitting securely on a stability ball with your back in a rigid posture, hold a set of dumbbells at your side with your palms facing in front of you.
- At the same time, raise both dumbbells up in a full curling motion.
- Slowly lower the dumbbells back to the starting position to complete the rep.
Tip: The closer your feet are positioned together, the more your core will be engaged as you perform the movement.
4 PREACHER CURLS with stability ball with dumbbells
- While holding a dumbbell, kneel behind a stability ball with your arm resting on the opposite downward slope of it.
- With your arm fully extended in the starting position, raise the dumbbell up in a curling motion.
- Slowly lower the dumbbell back to the starting position to complete the rep, and continue this movement to failure before switching arms.
Tip: Fully isolate to the bicep by not allowing the stability ball to move while performing the curl. Rolling the ball back and forth will make it easier to lift the weight and cheat the bicep of its workout.
5 WIDE SQUAT with or without dumbbells
- With your feet positioned approximately shoulder width apart, slowly lower your body downward in a squatting position.
- As you squat down, keep your chest up and butt back, while raising your arms out in front of you. This technique will help you stay balanced and keep your back in a straight position.
- If you are using dumbbells, hold the weight at your side and when squatting down keep your arms straight and lower the weight toward your toes.
- Make sure your knees do not overextend your toes when squatting, and go down until your thighs are at least parallel to the floor before raising back up to complete the rep.
Tip: Keep your toes raised within your shoes. This will keep your weight distributed on the balls of your feet and prevent your knees from extending over your toes, which will cause strain and injury.
6 HAMSTRING CURL with stability ball
- Laying on your back, position a stability ball underneath your feet in a fully extended position.
- With your hands positioned out to your side for stability, elevate your hips so your body is off the floor.
- Contract your hamstrings by bending your knees and pulling the stability ball in toward your rear-end.
- After reaching full contraction, slowly roll the stability ball back to its starting point while keeping your hips elevated to complete the rep.
Advanced: To increase the difficulty, remove one leg from the stability ball and raise it straight up in the air. This will add more tension to the active hamstring, as well as make it harder to stabilize.
Tip: The closer your hands are to your side, the more your core will have to work to keep you stabilized in this precarious position.
7 SINGLE-LEG DEADLIFT with or without dumbbells
- Position a chair directly behind you, and raise one leg on top of the chair while balancing on the other leg.
- Keeping your back straight and head up, lower yourself using your elevated leg for balance and support.
- Your knee on the front leg should not extend over your toes, and your back leg should lower with the deadlift, but not be used to raise yourself back up.
- Using the strength of your front leg, rise back up and continue this movement to failure before switching legs.
Tip: When descending into the deadlift, position your hands as close as you can to your toes on both sides of the front leg. This will help you with balance and ensure you're in the correct position.
8 ABDOMINAL CRUNCH with stability ball
- Lie down on a stability ball and position yourself where your upper body, from your hips to your shoulder blades, is supported.
- Start out with your back arched around the stability ball and then contract your abdominals while crunching forward.
- After reaching full contraction, slowly return to the starting position to complete the rep.
Tip: When performing the crunching movement, be mindful not to roll the stability ball back and forth. Doing so will make it easier and consequently cheat the abdominals of their workout.
- Bent Over Two-Dumbbell Row
3 sets of 12 reps - Straight-Arm Dumbbell Pullover (with stability ball)
3 sets of 12 reps - Seated Dumbbell Curl (with stability ball)
3 sets of 12 reps - Preacher Curl (with stability ball)
3 sets of 12 reps - Wide Stance Barbell Squat (with or without dumbbells)
3 sets of 12 reps - Hamstring Curl with Stability Ball
3 sets of 12 reps - Kettlebell One-Legged Deadlift (with or without dumbbells)
3 sets of 12 reps - Exercise Ball Crunch
3 sets of 12 reps
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9 Comments
- 1
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- Body Stats
- ht: 5'2"
- wt: 183 lbs
- bf: 31.0%
I used a step board, u can also use a chair or look at the details of the exercises - there are alternatives as well. good luck. :)
- Body Stats
- ht: 5'7"
- wt: 215.39 lbs
- bf: 30.0%
I would also like to see a workout that you can do with just your body as a tool.
I am going away for a week, staying in different hotel rooms and at friends houses. I wont have access to a stability ball and dumbells.
would be good if you can do a program with for example situps, pushups, tricep dips, squats without equipment.
- Body Stats
- ht: 5'6"
- wt: 123.86 lbs
- bf: 18.5%
u don't have to use dumbells - use books instead, or even a backpack filled with books and stuff. another option is doing the weighted exercises without the weights, but slower and more intense. there are always possibilities to adjust every single exercise. :) hope i could help ya.
- Body Stats
- ht: 5'7"
- wt: 215.39 lbs
- bf: 30.0%
- Body Stats
- ht: 5'4"
- wt: 240 lbs
- bf: 38.0%
- Body Stats
- ht: 5'4"
- wt: 127 lbs
- bf: 23.0%
This is good, since I don't have a gym to go to. These "emergency" workouts might have to be my go to's!
- Body Stats
- ht: 5'5"
- wt: 211.5 lbs
- bf: 26.0%
- Body Stats
- ht: 5'4"
- wt: 106 lbs
- bf: 14.0%
- 1
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It all started when Steve broke up with Carol around the fall of 1977. That every guy in my high school class wanted to date her was one of those truths held to be self-evident. She was funny, athletic and beautiful, but before this declaration of her independence it would have been futile to spend any romantic energy her way since Steve was equally funny, athletic and handsome, and, after all, our friend. One day after their breakup I asked Steve, in a hypothetical tone, whether he would mind if I asked her out, and, more importantly, did he think she'd go out with me if I did. He said he didn't mind and added, after some thought, that he saw no reason why she would not go out with me. As reassuring as that wasn't, it was all the encouragement I needed. And, after a little behind-the-scenes assistance from Laura, Carol 's best friend, I secured a date.
I don't recall if we saw a movie or went out for dinner or went to a school dance,1 but I remember getting ice cream afterwards. I was driving my mom's 1975 Lime Green Buick Electra 225, the longest 4-door, hardtop, non-Cadillac car GM ever built, powered by a 455 cubic inch engine with 315 horses, getting 8-12 miles per gallon if you coasted at every possible opportunity. The front bench seat was so long I couldn't reach Carol sitting on the other side if I had wanted to. It had jet black velour upholstery, plush to the touch but also remarkably dairy resistant as we discovered while sitting in the Baskin Robbins parking lot when Carol's two scoops suddenly dropped onto the seat and rolled toward her pants, sending us both scrambling. I juggled the melting ice cream balls out the side window as if tossing hand-grenades out of a foxhole while Carol triaged the seat with an inadequate cone napkin.
As we were cleaning up she asked what we would do next. "Oh … we're going sparking," I said. "Um … what do you mean by that?" she giggled, perhaps nervously, perhaps at the potential hilarity that might ensue since I had no idea that "sparking" might just be another term for "parking" in some social circles. To me, it was just a name my church friends called a certain activity involving candy while inside a dark closet. I was a fairly sheltered kid who had never gone "parking," never played spin the bottle, had never even played truth or dare. In fact I think I have yet to play either of those games. "You'll see," I said, grinning, unaware how potentially lascivious this may have looked or sounded.
I drove a few miles to–of all places–my church, home of the Knoxville First Ward, my congregation. I stepped out of the car and declared: "Here we are." The chapel was dark and empty, as was the parking lot. I pulled out my dad's keys to the church building and we went inside. I locked the door behind us and we walked toward the partition hallway between the sanctuary and the gym, the darkest spot in the building. I don't remember any speaking, just silence interrupted by squeaking door hinges and lock clicks. As the last bit of moonlight vanished from the closing hall door, I tugged her gently down onto the industrial strength carpet next to me and pulled a flashlight from my pocket, along with a roll of Wint-O-Green Lifesavers. "Watch this," I said, as I put one of the small, white ovals in my mouth and flicked off the light.
Oblivious to the molar crown work this activity might some day require, I held my mouth open wide in the dark and bit hard onto the piece of candy as slivers from it ricocheted off my teeth. She interrupted the sound of my noisy chomping: "Get out of here! I don't believe it. There are … little sparks … in the air! What are you … how … does it do it?" I had no answer. Chemistry, whether romantic or scientific, was not my strength. She groped for my hands, fishing around for the flashlight and the roll of candy and then likewise risked her own dental future. We laughed as we wrestled for the roll and light, taking turns sparking, sitting knee to knee, with Lifesaver shrapnel scattering on our pants and the carpet.
After we exhausted our supply of Wint-O-Green and wiped laughter tears from our eyes and bits of candy from our lips, I gave her … of all things … a tour of the building. It must have been a Saturday night, around 11:00. I showed her the closet with the rung ladder ascending into the building attic where an air-conditioning unit created a fantastic wind tunnel effect, our secret spot to sit and cool down during breaks at church dances in the summertime. I showed her the font where my own father had baptized me when I was eight years old. I pointed to a line of mortar in the tile wall I had laid myself with a trowel one night while I was forced to hang out with my dad and the other brick masons when the church was under construction, a job they gave me to perform out of desperation to stop my whining about being bored.
Then we went into the junior Sunday school room where I read random lyrics to Carol out of the children's songbook as we discussed the meaning of life. I explained to her one of the more peculiar Mormon variations on Christian doctrine, that we had all lived with God as his children before we were born and we came down as spirits in a material world, destined to return to God's presence if we followed Jesus, each of us possessing a bit of divinity within us. Reflecting now in my reverie about this unusual evening, I'm sure I was oblivious to Carol's absolute graciousness in following me around by flashlight in the dark, listening to my ramblings about the strange sect of Mormonism, in what must have been a complete reversal of any possible romantic overtones my earlier talk about "sparking" may have suggested or possibly threatened. We then locked up the building and I took her home. I had the odd sense I was the "Mormon boy" she was then able to check off her dating list, even though we went out a couple of times afterwards.2
Many years later I have finally learned the cause of the Lifesaver spark phenomenon. It appears that sugar crystals in the candy, when crushed, create an electrical charge, a process called "triboluminescence."3 And, what I once thought was a singular Mormon teaching, the pre-existence of souls and the descent of these divine sparks into our world, I've since discovered has been an enduring and fairly well-known element in western thought from the philosophy of Plato to the poetry of Robert Frost.4 But one mystery I've yet to solve, and for which no Wikipedia article or Amazon book has any adequate answer, is how, despite the closed doors of many years, a sudden triboluminescence in the darkness of memory will surprise me, turning my mind's eye toward the many glimmers from my youth, leaving me with a roll of recollections that will never be spent.
1I have a high school dance photograph where I'm holding Carol hoisted up on my shoulder, as if my captive, standing in front of a giant gorilla face-painted backdrop, a kind of monkey-see-monkey-do pose. It's difficult to reconstruct what the theme of the dance was, possibly a late nod to the Dino De Laurentiis version of "King Kong" starring Jeff Bridges and Jessica Lange that was released late 1976–early 1977? Or maybe someone had a really big gorilla painting in their basement that they were just itching to use for some special occasion. We may never know.
2One date in particular will be featured in yet another future AML blog post.
3See: http://en.wikipedia.org/wiki/Triboluminescence.
4See: http://www.amazon.com/When-Souls-Had-Wings-Pre-Mortal/dp/0195313909/ref=ntt_at_ep_dpi_4.


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The Twilight Saga: New Moon is doing gangbusters at the box office. A huge opening weekend – in fact one of the biggest – for a movie and THE biggest for a movie premiering outside the big summer season. Which brings us to a central question: why? Reviewers did not like it. Okay, quality reviews are by no means a prerequisite for success. Is it the vampire premise? Is it the love story? If you are a tween or the parent of one, please chime in.
Another Vampire Blockbuster? Why?
Nov 23, 2009 11:00am
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3 October 2011
With 1.65 billion funding to date under its belt: A visual history of Twitter
By Tim Gibbon
What's not to like about a Twitter infographic? Mashable has created a fact fuelled 'A visual history of Twitter', infographic, telling us the story far from the world's favourite microblogging service including highlights from various world events and the impact Twitter has experienced as a result of them, or even in creating them.
23 September 2011
Twitter facts and figures by InfographicsArchive.com
By Tim Gibbon
There are plenty of Twitter facts, figures and statistics floating about, so what's the harm in sharing a few more. Courtesy of InfographicsArchive.com, Twitter fact and figures infographic is a collation of statistics gathered earlier this year.
19 September 2011
When is the best time to Tweet? Twitter vs. Time
By Tim Gibbon
There's no doubt Twitter captures the imagination of countless people and media. So, how much time do we spend tweeting and what impact is Twitter having upon us? Lemon.ly has created a Twitter vs. Time infographic from January up until to September 2011 that unearths some interesting data. It's a great look at some statistics on Twitter and how people use it creating a brilliant 'battle of Twitter vs. Time'.


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Free Lecture by Jonathan Talbot Collage Artist at hob'art gallery Sunday June 9th 4-6pm
Here is the latest art event at The Monroe Center's hob'art gallery…
Sunday, June 9, 2013, 4-6pm
hob'art gallery at Monroe Art Center
720 Monroe Street, E208, Hoboken, NJ 07030
On Sunday, June 9th at 4pm, Jonathan Talbot, Master Collagist and Internationally known artist will offer a FREE Collage Lecture and Demonstration at hob'art gallery, Medium and Metaphor. The gallery is located at 720 Monroe Street, #E208, Hoboken, NJ.
The program is free but registration with France Garrido, 201-319-1504 or firstname.lastname@example.com is highly recommended. Leave your name, contact info, and how many seats you desire. Mr. Talbot thanks the members of the hob'art gallery and the Monroe Art Center for supporting this event.
Explore the nature and implications of the creative process with internationally known collage artist Jonathan Talbot. Learn how the insights we acquire from the plastic arts can be applied in other areas of our lives. Talbot will also demonstrate a number of the technical innovations which are discussed in his book "Collage: A New Approach." Talbot is a leading artist in the this field. His works have been shown at the National Academy, MOMA, and other museums in the U.S. and Europe. He is the developer of a new collage technique which eliminates wet adhesives from the collage-assembly process. This technique, allows greater spontaneity, more precise placement of materials, and at the same time eliminates wrinkling and allows collages to be composed and then "glued down" without dis-assembly.
Gallery information can be obtained on the website www.hob-art.org and from the Director, France Garrido via email at email@example.com.


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Steve Jackson's Sorcery! is a narrative game that adapts to your choices and has a story that writes itself. The story reacts to every action you take, leading to a unique experience each time you play the game.
"We wanted to make something that brought the strange and wonderful world of Sorcery! to life, so we created a game that's always in flux. There are scores of locations to explore, and thousands of choices to make, and everything you do has the potential to change what happens next, right down to the words of the text. Even the combat sequences are written on the fly as you play," says Jon Ingold, inkle's creative director.
Steve Jackson's Sorcery! is set to arrive in the App Store this May from Inkle Studios.


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quote:nice revisionist history there pal.
quote:since you change them a complete 180 to claim BB to be a "great" hire i guess not.
quote:And just because you did 'the best you could do' with the hire doesn't make it a great hire. It means there was a weak pool of candidates and you got one of the better ones available; again i like the hire. calling it great is a stretch unless you have low expectations. which you do.
quote:LOL no pal, so hiring a guy that bailed on his team midseason did NOT come back to bite y'all?
quote:add to that Alabama, Mississippi, S. Carolina, Georgia, Florida & Texas and that's what i said.....
quote:So BB recruited at a weak state and was able to compete annually in a weak conference; so he'll defintely be able to recruit enough at an average state in the toughest division of the toughest conference in college football. I really don't see what could go wrong here with such a slam dunk of a hire.
quote:I said we would be best served with coach "A," having certain qualifications
quote:I'd ask you, once again, to name me someone we could have hired that would have had a better resume than Bielema
quote:I like how you keep throwing out the "weak conference" thing.
quote:But do you not think he's going to be recruiting in TX, LA, MS, OK, MO, AL, FL, GA?
quote:No, most LSU fans said Petrino was a good coach but was a sleazeball and ultimately hiring a guy that bailed on his team midseason would come back to bite you.
quote: you were talking about "fit" and how important that was. BB has virtually none of the necessary items to "fit" but now that doesn't matter so you pretty much have no idea what you're talking about. All sickness doesn't equal death but all of your opinions suck. 'here's what we need to be successful at Arkansas....unless we do the complete opposite and then that'll be good too.'
quote:'here's what we need to be successful at Arkansas....unless we do the complete opposite and then that'll be good too.'
quote:He ran from Myer and now will have to run from Saban
quote:He ran from Myer and now will have to run from Saban.
quote: And weren't you arguing last week that we were stupid for not wanting Les Miles? He has the same pedigree but with less passing.


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Florida Couple, With 16 Children, Murdered
Categories: Crime
Well, this is just horrible. Melanie and Byrd Billings were found dead in the Beulah, Fl home, about 17 miles northwest of Pensacola. The Billings were parents to 16 children, 12 of whom were adopted -- some with special needs.
The couple appear to have been the victims of a random home invasion. None of the children were harmed. Escambia County police are looking for three men in a red van in connection with the murders.
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Tag: tron
Showing results 1-23 of 23
From "Star Wars" to "Star Trek": The 15 Coolest Sci-Fi Movie Weapons
As "Edge of Tomorrow" introduced audiences to its take on the mech suit, SPINOFF ONLINE looks back at some of the most memorable sci-fi movie weapons – from Death Stars to phasers.
Would You Like to Play a Game?
With the big-budget adaptation of "Ender's Game" on the horizon, Spinoff's Anna Pinkert looks back at cinema's often cringe-inducing depictions of video games, and gamers, on screen.
CBR TV: Tricia Helfer on "Tron: Uprising," Favorite Fan Moment
Supermodel turned actor Tricia Helfer spoke with CBR TV about her role as The Grid on Disney XD's "Tron: Uprising," the unique challenges it poses and her favorite convention moment of all time.
CBR TV @ CCI: Adam Horowitz, Edward Kitsis Discuss "Tron: Uprising"
Adam Horowitz and Edward Kitsis, the minds behind "Tron: Uprising," discuss the in-continuity Disney animated series and share stories about their collaboration since sophomores in college.
SPINOFF REVIEW: "TRON: Legacy"
Releasing to almost impossible levels of hype, "TRON: Legacy" arrives in theaters next Friday after a year and a half of continuously increasing fan fervor, but ultimately fails to deliver on admittedly lofty expectations.
SPINOFF VIDEO: Third "TRON: Legacy" Trailer
Disney has released a third trailer for "TRON: Legacy," focusing more on the story behind the highly anticipated sequel while still revealing new aspects of the world of Tron. SPINOFF has the video.
EXCLUSIVE PREVIEW: Thor" #617
Courtesy of Marvel Comics, CBR presents an exclusive preview of "Thor" #617, the latest chapter in Matt Fraction and Pasqual Ferry's run on the title. The issue thunders into stores Wednesday, November 10.
Marvel Comics On Sale November 3, 2010
Courtesy of Marvel, CBR brings you advance looks at new comics on sale next Wednesday including "Chaos War" #3, "Iron Man/Thor" #1, "Ozma of Oz" #1, "Wolverine" #3, "Young Allies" #6 and many more.
PRESS RELEASE: The Marvel Universe Gets TRON-ified in December
NYCC: Disney's Graphic Novel Adaptations
Disney Publishing held a panel at New York Comic Con to discuss the difficulties and rewards of adapting beloved franchises such as "Tron" and the "Percy Jackson" series into comics and graphic novels.
ADVANCE PREVIEW: "Tron: Original Movie Adaptation" #1
Marvel has released an advance look at "Tron: Original Movie Adaptation" #1 by Peter David and Mirco Pierfederici. The original film is re-imagined for comics on November 3 in advance of "Tron Legacy."
NYCC: Disney Publishing
Disney Publishing showed off their upcoming graphic novels based on "Tron," "Pirates of the Caribbean" and Mickey Mouse, plus motion comic adaptations of Roger Langridge and BOOM! Studios' "Muppet Show" comics.
SPINOFF: Inside "TRON: Legacy"
Disney gathered a select group of journalists into a New York City theater to offer a look at 22 minutes of footage from the near-finished "TRON: Legacy," and SPINOFF was there to see it, spoilers and all.
Disney & Nitz Bring "TRON" To Comics
Before the highly anticipated movie sequel hits the big screen this December, Disney Publishing and "Green Hornet" scribe Jai Nitz tell the story behind "TRON: Betrayal" with an original graphic novel.
ADVANCE PREVIEW: "Tron: Betrayal" #1
Marvel and Disney have released an advance look at "Tron: Betrayal" #1 by Jai Nitz & Andie Tong with a Salvador Larocca cover. Bridging the story between the original movie and "Tron Legacy," the comic hits October 6.
Marvel T&A: Daredevil Endings and Disney Beginnings
Tom Brevoort & Axel Alonso return to T&A to talk TRON/Marvel U variants, explain the end of "Daredevil," relaunch Doctor Bong, make monster sex tasteful and share loads of exclusive art from across the Marvel U!
Jock Covers "TRON"
Marvel's November solicitations include a listing but no cover image for the "Tron: Betrayal" graphic novel, a prequel to Disney's upcoming "Tron: Legacy." Cover artist Jock has provided it directly and ROBOT 6 has the result.
CCI: Sunday Photo Parade
It's our final Photo Parade from this summer's Comic-Con International in San Diego, featuring Sunday sights including Leisure Suit Boba Fett, Nathan Fillion, a Tron lightcycle, The Walking Dead and more.
CCI: Cast, Crew Talk "Tron: Legacy"
The cast and crew of Disney's "Tron: Legacy" assembled at for a press conference at Comic-Con International where together, they discussed the original film, updating the look for the sequel and the legacy of Tron.
Marvel Comics Solicitations for October, 2010
Marvel Comics has provided CBR with covers and solicit information for product shipping October 2010, including the latest from "Tron," "X-Men," "Deadpool," "Shadowland," "Superior" and much more.
SPINOFF: Pixar Pitches In For "Tron" Rewrites
Reports are in that Pixar executives and creatives, after seeing a rough cut of "Tron: Legacy," have pitched in for rewrites for the sequel with John Lasseter, Brad Bird and others contributing. SPINOFF has the details.
The Flash, Scott Pilgrim, Wonder Woman: Oct 6th Comic Reel
"The Flash" races for a new producer. "Scott Pilgrim's" sister talks about yelling. Beyonce for "Wonder Woman?" All this, plus Daft Punk to appear in "Tron" and more.
D23 Disney Expo: "Tron Legacy"
At Disney's D23 Expo, "Tron Legacy" producer Sean Bailey revealed some behind-the-scenes information, exclusive slide shots, and some tantalizing plot points and mythology to be seen in the sequel to the 1982 classic.
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Amaury Gutiérrez and Friends at the Fillmore Miami Beach May 7
Categories: Concert Preview
The singer-songwriter from Santa Clara studied music in his native Cuba, learning the guitar and the piano. He eventually linked up with living trumpet legend Arturo Sandoval -- and later, the band Afrocuba.
But it wasn't until he found himself touring Latin America in 1993 that the musician decided to spread roots in Mexico and pursue a solo career outside of su tierra. And 1999 proved to be Gutiérrez's big breakthrough, with the release of his eponymous debut record.
He sold over half a million copies worldwide and earned a Latin Grammy nomination. Now 12 years and four albums later, with Piedras y Flores, Alma Nueva, and 2008's Pedazos de Mi under his belt, Gutiérrez continues to pursue the dream he left Cuba to fulfill. And next Saturday, he'll share his passion with Miami live onstage.
Amaury Gutierrez. Saturday, May 7. Fillmore Miami Beach, 1700 Washington Ave., Miami Beach. The concert begins at 7 p.m. and tickets cost $46.50 to $66.50 plus fees via livenation.com.
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Graphic Design + Art Direction
Hudson Valley / New York City
I design books! And other things. I also write a blog called Door Sixteen.
"The life of a designer is a life of fight: fight against the ugliness."
—Massimo Vignelli
"It makes me feel guilty that anybody should have
such a good time doing what they are supposed to do."
—Charles Eames
Senior Designer, Simon & Schuster
BFA, School of Art+Design / Purchase College, SUNY (1998)


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Prayer Circles
Read Prayers. |
suzieq27 4/23/2002 10:25 |
Well, my husband found a good job. Thank God, praise Jesus! Anyhow, I thought that there would be some people out there who would pray for us, but obviously I was wrong. But, as it turns out, our prayers were enough, and we didn't need any from anyone else. Thanks for nothing. |
tronnie1 8/16/2002 19:06 |
Never miss a blessing by dismissing one that was not given. Just know that God hears all and heard your prayer and that was enough for him. But we always need a blessing no matter when and how. Thank God your husband found a job you are blessed. Please pray for me for the same thing. I need your prayers. God bless you and keep you and your family. |
sunglow 9/16/2002 23:09 |
suzieq27 I pray for your health and family. Tronnie I pray that you get a job and health also God bless Amen |
Has problems James J 02/12/2008
My Uncle Dennis Worthington 02/12/2008
My marriage Kat Mounce 02/12/2008
A good friends mother, who has cancer everyone who needs prayer universal 02/12/2008
Pray for Michelle and Carlos N. 07/08/2008
"This prayer is to help us sell our home."
Pray for Donald H. 07/07/2008
"The love of my life has cancer."
Pray for Amanda B. 07/06/2008
"Please pray for my daughter and her unborn child."
Pray for Janice A. 07/05/2008
"One of my most favorite people in the whole world needs your prayers today. Please spread this and include Janice in your daily prayer."
Sign up to receive a daily feed of the prayer circles that need your prayers the most, delivered directly to your Beliefnet community profile. Sign up now! Not a member yet? Register here.


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To order your tickets, click on the "Buy Now" button below and enter the promotion code: CAIRN
Please place your order by June 26. Tickets are subject to availability!
For groups of 25 or more, please contact Colleen Mogee in the Group Sales Office at 215-463-5000 ext. 5363. All groups of 25 or more will be welcomed on the Phillies side auxiliary message boards during the game.
We hope to see you at Citizens Bank Park on July 10!
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text: OneTake - Letter to Hip-Hop By OneTake Posted Dec 18, 2011 at 12:00 AM 0 0 0Comments 145 Views My letter to Hip-Hop Share Tweet gplus thumblr pinterest 1 Letter to Hip-Hop OneTake Follow Artist Embed Me To Playlist Download Songs Mixtapes Videos 0 0 0 145 Powered By HOTNEWHIPHOPhotnewhiphop.com Edit Colors Full Player Simple Player Embed Script Copy Short Link Copy Iframe Copy Preview Full Player Simple Player Embed Code Copy NOTE: Minimum player width is 370 pixels, height is 50 pixels. Back Full Player Simple Player NOTE: Player width is 450 pixels, height is 50 pixels. Title Artist Back 01:23 04:56 Embed Code Copy


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The Lone Star State has many swimming pools. That is especially true in Dallas as most of the high end homes have at least one. Apartments complexes have them as well as community centers and manufactured home parks. They will be installed in many different shapes, colors and configurations. Some of the popular ones, of course, are square, round, oval and rectangular. Getting the best swimming pool Dallas companies can provide will help keep your home inviting to all your friends.
Many decisions come to mind when looking into the possibility of installing a pool in your yard. The selection of the material will probably take up the first area of discussion. This talk can be undertaken with one of the firms who do this type of installation and service. Gunite is fairly popular. Fiberglass and cement are also well known in this industry.
Deciding on the shape may be a fore gone conclusion. The shape of the yard may impact this concern. The purposes it will be used for will also have a bearing. The simple utilitarian look might be the way to go, however, some have opted for a funner look with a custom designed unit.
Identifying the particular services you need must also be considered. The filtering system, as well the cleaning technology to be used, will have a bearing on suitability as well as cost. These will be able to help keep your water clean and healthy without having to spend as much time on them. There are several jurisdictions, in Texas, that regulate the total number of guests that can be entertained depending on the cleanliness and condition of your pool.
Contracting with a swimming pool installation and management company will help you see all of the possibilities. They can provide samples, photos of previous installations and a list of references to check. They will explain the water table level in your area and steer you toward the material that will best fit your needs.
Some additional decisions this firm can assist in will be the question of a diving board and the minimum depth requirements for this. A slide might be a good idea, especially if there are children present on a regular basis. Instructions, the correct cleaning gear and a source for all filter media is available from a properly organized firm.
Making sure the water chemistry is correct at all times is another service these firms provide. They can schedule the weekly and or monthly service calls to clean, filter and maintain the equipment you have. This is especially needed just before a party is planned. There is nothing like having sparkling water to welcome those you love to enjoy.
When thinking about the swimming pool Dallas residents love to have, it is important to get all of the facts. Finding that company that can provide those will aide in this thought process. Safety, cleanliness and security of the pool from intruders who can get hurt is also something the certified installation company can help with.
If you are looking for Dallas pool builders, homeowners should check for services online. You can see details about products at http://www.allstarpoolsremodeling.com now.


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Record 6 of 8.
The Jobst Sequential Pneumatic Sleeves are intermittent compression unit sleeves designed for use with individuals with upper or lower extremity edema or disabilities. Designed for use with the Jobst Sequential Extremity Pump System 7500 (not included; see entry), these plastic sleeves inflate and deflate using the pump and each sleeve has three sequentially inflated chambers. The sleeves are available in the following models: Upper Extremity Regular Arm, Lower Extremity Regular Leg, and Lower Extremity Long Leg.
Notes: Jobst is a registered trademark of the Jobst Institute.
Price: 302.47 to 261.87 .
Link to Video:
This product record was updated on June 19, 2013.
Link to more products from ExpressMedSupplies.com
Link to more products from MEDWORLDSTORE.COM
Link to more products from MyMediMart.com.
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text: Babu Ram is student of sociology and English literature and has been working for young people's sexual and reproductive rights for the past five years. He has been engaged in training, research and advocacy campaigns on youth human rights issues at grassroots and national level through Youth Action Nepal and other national and international networks. He enjoys working with young people, knowledge sharing, exploring ideas and SRHR advocacy. He is currently working as a youth fellow at UNFPA.


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Charlie Sheen gets Bonzini Babyfoot Barbie foosball limited edition table for $25k
Charlie Sheen is popular for his acting on screen, and his lavish life offscreen. With a playboy image, as we know it, love for women and his latest feat of purchasing a limited edition Bonzini Babyfoot Barbie foosball table for $25k, he certainly never stops. The table has been moved to his home now. The New York City toy store explained Charlie Sheen's interest in this Bonzini Babyfoot Barbie foosball for a while, and claim he would enjoy the table which is apt for him with its two main interests- blondes, and winning. Charlie Sheen might be actually right when in an interview he exclaimed losing his mind and this little act of spending a considerable sum of money on a foosball table proves it, but then Charlie Sheen believes in living his life king-size.


text: While I admire your adherence to what has recently been shown to be absolute baloney i.e. the Great Climate Change Scam, I am amazed that none of the people who write comments on this article seem to realise the truth. Please do not believe everything you are told by the media, and especially the scientists who have been using them to further their own ends (and fill their pockets at the worlds expense).


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Anglia Ruskin University's online business management degrees are designed with the modern professional in mind. From foundation degrees in management right up to our post-graduate, MA in Leadership, every course is tailored to ensure students emerge ready to face all the challenges of modern management.
To secure a place on Anglia Ruskin's BA Management degree course, you will require GSCE maths and English at grade C or above, or an equivalent 100 UCAS points. Alternatively, accreditation of prior workplace learning and experience can be taken into account. To find out if you qualify for a place, contact us today.
So what can you expect when you embark on your degree? In a nutshell, you'll be offered a highly diverse - and highly relevant - mix of learning opportunities, since the course content comprises a wide range of commercial and IT-related topics. Core modules include:
These specially designed course components will equip you with the necessary skills for employment in the business technology sector and, in particular, the field of information sciences.
Our BA Management degree offers participants a convenient and flexible way to obtain a qualification that is officially recognised by employers in all sectors of industry and commerce and that is regarded as highly relevant to modern business practice.
With all course materials and notes available online, modules are easy to access and complete. And if you do have any queries at any stage of the course, our friendly course facilitators will happily provide support and advice.
Moreover, when you choose to sign up for an online business management degree, you can work in your own time and on your own terms, safe in the knowledge that every hour you study brings you one step closer to becoming an Anglia Ruskin business management graduate.
Distance learning overview


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Welcome to North Bergen Housing's Official Website!
The North Bergen Housing Authority (NBHA) provides comfortable and affordable housing in a safe and secure living environment, for low-income, senior, or disabled residents. NBHA's Meadowville Village, Lawler Towers, Terrace Apartments, and Cullum Tower are affordable housing options that promote community and stability. The NBHA is operated by Executive Director Diane Peirano-Ingvaldsen and staff with the direction and policies of Chairperson Theresa Ferraro and the rest of the Board of Commissioners.


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Love you too!
Added to Bag!
We'll let you know if it's back in stock!
Added to Wishlist!
Blue Suave Shoes Flat
$54.99 1 Left!
Slip on these blue Oxfords and prepare for a stunning solo performance! Perfectly perforated, then tied with matching laces, these vegan faux-leather, periwinkle brogues bring good luck as you take the stage in a pleated plaid frock or knockout jumpsuit!
- Man-made materials.
- Heel measures 1 inch.
- Front lace closure. Soles have low tread and provide minimal traction.
- Imported
It's out of stock, but you aren't out of luck!
Let us know if you need it! We reorder based on community feedback and demand, so your voice is very important. We'll email you if we can bring it back.
Customer Reviews
Overall Rating
Based on 5 Reviews


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NEAR ASHLAND, Ore. — Transportation officials say both northbound lanes of Interstate 5 were closed Saturday evening because of a vehicle fire.
A semi truck carrying 8-10 vehicles caught fire and spread to nearby grass, according to officials. No injuries were reported.
The road was backed up for nearly two hours. The cause is still under investigation, although officials think the truck's brakes might have overheated.


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EVP 2012 Team Mate Program
The EVP Tour and Volleyball Pros is proud to announce it's new 'Team Mate' program for 2012. This program is offering our players and participants extra benefits from the tour, that we are excited to offer for all levels of play. You can aspire to the next level by competing and growing your talent nationally on our tour. All levels of Team Mates will have their own point system in their region. Then when you travel from region to region your points count!!! Also you get $5.00 off each Team Mate, $10.00 a team on registration for any of the EVP Tour events nationwide. Other great features of the program that we are proud to announce is the BEST WESTERN has become the Team Mates Sponsor. The link from our website will give our Team Mates year round stay at any BEST WESTERN (including international) 10% off your stay. You will also receive the BEST WESTERN loyalty system at the same time which is stay 3 earn one free. The link from their logo on the home page should be up in running in the next 7 days. Use this link anytime for any of your hotel stay this year. Another feature (depending on your level) you will receive our 2012 tour Tshirt brought to you by Sparkling ICE and also official tour balls and player jerseys are available.
Carlos Jimenez, Tour director was enthusiastic about seeing our the new Team Mate system in place. As the guy in charge of event seeding he commented, "We had our point system in place for a while, but this is a great way to help all division amateur or pro, to keep track of their points on a regional and national level, as well as being showcased for their local organization." Ross Balling commented, We are excited to offer all these new benefits to our players and we believe in providing a fair and fun sport experience for each one of our players.
Under 'Team Mates & Network' you will see Athlete Registration. Sign up there and if you have any questions you can always contact Lori Tabbert the Team Mate Administrator at email@example.com.
We are excited about our 18 stops this year and hope to see all of you come join us at our events in your region and nationwide.


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"If you ain't got me, bro, you ain't got dick. I'm here to help you. Did you see the movie Pulp Fiction."
"Then go get it tonight. Go look at the movie Pulp Fiction. There's a guy there they call Wolf, okay? You know what his job is? To fix things. That's what I do, bro. I'm here to help you, because if I help you, I help them," Garcia says, referring to Falcon and Magluta. "And don't take this personally [but] I don't give a fuck about you. I care about them. But I'm afraid that you'll go in because they've got you on this thing. And [then] my fucking people are in trouble and that means that I didn't do my job right. And I'm here to do my job right."
"Now, you tell me. I'll give you my beeper number. My name is Manny. I'm going to be here until Friday. Now, I want you to think about this. But let me tell you one thing. I have to report to these people today. What am I gonna tell them today? I'm going to tell them that I saw you. Now, I'm going to tell them --"
"Yeah, that they're investigating me and that they went to my home and they went all the way up where my sister lives, up there in Orlando. They went to see my father-in-law and my mother-in-law. They haven't come to see me yet, but I guess when they come to see me, it's to take me in."
"So what are you gonna do?"
"I don't know."
"Are you gonna talk?" Garcia asks, his tone growing colder with each question.
"No," Moya says. "Oh, no, brother. That's with me."
"All right, I mean I have to think about --"
"No, no, no."
"'Cause these people are -- you know what I mean, bro?"
"No, this goes down with me."
"If they offer you some --"
"No, no, no," Moya interrupts. "If they give me twenty years, I'll take the twenty years."
"So the secret is between the two of us."
"Yeah. Well, it's, uh --"
"Step up to the plate, bro."
"I'm there," Moya says.
Garcia again asks Moya if he'd like help explaining his expenditures. This time Moya says yes.
"Okay, then," the FBI man says, "we'll go sit down with the guy and we'll have a talk, man."
"That's what I'm talking about, man. I'll get you a person, you know, an accountant who will sit there with you and go, 'Bam, bam, bam. This is how we'll justify this. This is how we'll justify all the money.'"
"I see."
"But you already spent it all? Damn, what a son of a bitch you are."
"No, brother. I left it -- I gave it all to my family."
"Aw, man, you should have fucking kept some, bro."
"I gave it all to my family."
Garcia asks who Moya told about the bribe, which he refers to as "our payments."
"My wife," he says, "and my parents."
"They know?"
"Yes. My wife and my parents. Yes."
Garcia reminds Moya to use the beeper number. "Okay, you call me tomorrow," he says. "We'll get together and we'll resolve it."
"All right."
As Garcia walks to his car the surveillance camera zooms back to capture the two men as they separate. "Don't do anything crazy," he tells Moya before driving off.
"Okay," Moya replies.
The videotape may have been the centerpiece of the government's case, but it wasn't the only incriminating evidence presented. Prosecutors went into mind-numbing detail chronicling the Moya family's spending habits. In his opening statement, Nucci had warned jurors that the financial testimony could become tedious, and he was right.
Day after day prosecutors presented boxes of financial records in an effort to prove that Moya and his parents were spending more money than they could have possibly brought in from their nine-to-five jobs.
The defense's response was: "So what?" They weren't denying that the family's wealth came from an illegal source, but it was cousin Ray's drug smuggling, not a bribe from Falcon and Magluta.
Another potential pitfall for prosecutors was the testimony of Moya's ex-wife, Virginia Perez. They knew from their dealings with her that she would be a difficult and reluctant witness. But they also knew that if the jury believed her testimony, then Moya would be easily convicted.
Assistant U.S. Attorney Julie Paylor led the questioning. Virginia Perez (no relation to Moya's cousin Ray Perez) told jurors she and Miguel were married in 1987, had two kids, and were divorced in February 1998.
Perez then testified that during the Falcon-Magluta trial something strange occurred. "It was sometime before the trial was over," Perez said. "He had received a phone call, whatever, he had to leave, he left and came back with a bag of money."
"Well, let's talk about some phone calls," Paylor suggested. "Did he receive phone calls during the trial?"
"From whom? Tell the jury what you remember about the phone calls."
"It was just a couple of phone calls from a gentleman. Finally at one time I found out the name was Eddie."


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Imagine for a moment what your life might be like if you never again were to pick up a complaining thought or feeling. Think of how your days would flow without carrying the additional weight of those inner voices always telling you, "I'm too tired," or "This is too much for me!" The weight of the world would be replaced by a new sense of freedom. Fresh, new energies would flow.
If this is the kind of inwardly carefree life you really want, then look closely into these next two ideas that together tell one story of freedom: leaving troubled thoughts right where you find them is the same as not picking up what troubles you. And if you can leave just one of these weary thoughts behind you, then you can leave two, and three, and four, and fifty!
There's a way to know, without ever having to think about it, exactly which of your own thoughts and feelings are your friends, and which are foes: a totally thought-free way to understand which of your thoughts are practical and necessary for everyday life, and which are stealing your life with unsuspected self-compromise. It's true. You possess unsuspected powers of perception just waiting to be awakened. The following technique will help you get started.
Allow your eyes to fall on something familiar in the space where you are. Notice how your mind immediately gives that object a name. Having done this part of the exercise, keep your attention on whatever you've selected, and then continue to watch how more thoughts come into your mind about what you're seeing.
Now, while you're witnessing both that object and your growing stream of associative thoughts and feelings about it, just drop these thoughts and feelings.
You can still see the object, and you still know what it is -- but now you are knowing without thinking.
In this form of higher attention, you can see that the meaning of the object before you has not changed. The difference is that now its meaning speaks directly, silently to you – instead of you listening to your thoughts telling you about its meaning.
When it comes to seeing a chair or a pencil, this new kind of thought-free state may not seem too profound.
Although some of this seems somewhat esoteric, what I believe you are saying is to acknowledge the meaning of events to ones self and they don't become part of your own energy. It doesn't attach.
That sounds like very helpful information.
July 4, 2009 - 4:48pm


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The Wedding Dress – Philippine Wedding | Philippine Wedding: Your
Shop at BarongsRus.com for how to buy men, boys and childrens Philippine Barong Tagalog Shirts in Los Angeles and the United States as well as women Filipiniana gowns Best Answer: Try a white Maria Clara dress it's the Philippine costume influenced by the Spanish era. Here's a sample of how it looks like: http://farm2 Wedding dresses, plus size bridal gowns, casual bridal wear, affordable bridesmaid dresses, save 80%. Cheap flower girl dresses and discount wedding accessories on sale.
Filipino Wedding Dress – Prom Dresses Wedding Dresses Buy Designer
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In a world where an elected official several steps away from the highest office in the land is stupid enough to randomly tweet his erect penis, and the Kardashian girls get richer everyday just by prancing around on E! for millions of viewers, it's abundantly clear we're a society without high standards of behavior or taste.
But Nike's new line of t-shirts ups the ante. Not only have they demonstrated a new level of corporate irresponsibility, they've simply dumped the moral compass in the trash.
Both of the shirts are just wrong, but I guess if I had to choose which is worse I'd go with the "Dope" one. I get the play on words and all. I understand what dope means in slang...(cool, awesome).
But, prescription drugs abuse is now the most common form of drug addiction among the teens. Consider these facts:
- Nearly one in five teens report abusing prescription drugs to get high (Partnership for a Drug-Free America, 2006).
- One third of all new abusers of prescription drugs in 2006 were 12 to 17 years old (SAMHSA, 2008).
- More than 2.1 million teens ages 12 to 17 reported abusing prescription drugs in 2006. Among 12- and 13-year olds, prescription drugs are their drug of choice (SAMHSA, 2008)
- Twelfth graders have recently had the highest rates of prescription drug abuse.
My guess is that this is the exact demographic Nike is targeting with these shirts.
As a mother of three sons (the youngest, 14, finishing his freshman year in high school today as I write this), I am really pissed off about this.
Being a parent in the 21st century is frickin' hard
enough without a major corporation like Nike, whose revenue in North America was 1.9 billion last year, openly promoting drug abuse on their highly visible clothing line.
I have to leave now and go pick up my son from school where he just finished his last exam.
As I grab the car keys I'm thinking how "dope" would it be if Nike used their worldwide platform to promote something like education or public service instead of drug abuse. Just sayin.
You no stink in elevators.
It may be Beth's I's. shoes.
Rubber sneakers do smell.
Wall Street needs Nike profits.
Who said Vietnam won a war?
Nike has a new `Nike Factory.
There are no glue outlet fans.
Peasants work and sniff glue.
The sneakers are made cheap.
Buy a $200.00 shoe. made in`
Viets` Nam. No OSHA laws.
Make big profit and use folk.
Win war? They cut down tree.
Beautiful Red Mahogany Trees.
The American troops? Who Care?
Monday at thee Kennedy Center?
Sing tribute to Wounded Warrior.
Sometimes I feel sick as a dog do.
Wall Street Dogs RETURN & LAP.
Old literature read`
Human Dogs Return to their vomit.
I get weary when I see dogs do that.
O sick as Sheol-Hell Dank Darkness.
Some names on Thw Black Wall do``
Include names of American who died``
They were LERP teams with the CIA``
Long Range Recon Teams neat Burma.
They died.- O ambush donkey caravans
Yes. They sought opium from `Burma.
Today bankers launder poppy profits.
Each day provides sleepless anguish,
dark nights of the Soul, suicide ideas?
(For me never!) Many other-conflicts.
Yet - Evil and Good. Light and Darness.
We people refuse to retire from the ring.
When we kick-the-milk-bucket? Wait to see.
Thanks for the space you share to rant. "R"`
Rate button never has been fixed. Ranted.
Oh, and USA spray agent orange.
Tree leaves were turned blackish.
Yellow banana were made toxic.
Later, the tropical trees got cut.
I was there. I saw it. Oy, Pathetic.
Oh my. Remember Immortality.
Besides, you know how Nike's going to spin it. "We're not talking about a high on drugs," they'll say. "We're talking about getting a runner's high or the high you get from exercising."


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Thursday nor'easter snow totals waver
Written by R.J. Liberatore Jr. Tuesday, February 11, 2014 06:38 am
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In what appears to be a now-cast special, the coastal nor'easter that is forecast to punish much of the eastern seaboard from Wednesday night through Friday morning is expected to deliver sharp snowfall cutoffs to the west and east of the storm tract. Still, a winter storm watch remains in effect for Wednesday through Thursday for much of the Middle Atlantic States, including South Jersey, eastern Pennsylvania, Delaware and northern Maryland.
The National Weather Service Mount Holly Forecast Center issued a winter storm watch yesterday for the potential for a period of significant snowfall beginning Wednesday evening.
However, overnight model runs have moved the coastal nor'easter's path almost immediately along the Jersey Shore. As a result, those models have pushed the rain-snow line farther inland.
The storm's sweet spot – the area most likely to receive more than a foot of snow – has moved farther west as well.
Coastal New Jersey snow outlook
As of the Tuesday morning, Feb. 11 outlook, snow should overtake South Jersey Wednesday night. But the snow should change to sleet or rain before noon Thursday along the coast. Snowfall totals could be limited to 4 inches or less in much of Atlantic County and maybe only an inch or two along the coast, according to the latest model runs.
As a result, coastal communities could be punished with raw rain, gusty winds and some minor coastal flooding. But the impact from snow would be limited.
Snow levels are predicted to increase closer to Route 206, the unofficial South Jersey snow cutoff line.
However, the Tuesday morning Global Forecast System run showed less than 6 inches of snowfall in the western portion of the state.
Overnight forecasts called for a band of heavy snowfall from Washington, D.C., north along the I-95 and points west through Boston.
There is the possibility of wraparound snow to fall through Friday morning as the low pulls out to sea.
Keep posted
National Weather Service meteorologists warn that a 30- to-50 mile difference in the tract of Wednesday's nor'easter could push the rain or snow line farther inland or closer to the ocean.


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If you require information from the Colorado State Patrol that has not been addressed on this page, please contact your local Colorado State Patrol Office.
For questions regarding background checks and reciprocity please contact Colorado Bureau of Investigations.(303) 239-4201 or visit CBI's Website
Click here to locate your local office.


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Title II - Tech Prep Education
Title II provides funds for the administration and implementation of tech prep programs. Each year, Congress appropriates roughly $104 million in Title II funds.
- State Allocations
- Allowable Uses of Title II Funds
- Distribution of Title II Funds
- Tech Prep Programs
- Consolidation of Title II Funds
- Fact Sheets
- Providing in-service professional development for teachers, faculty, administrators, and counselors;
- Establishing articulation agreements between and among secondary agencies, postsecondary institutions, businesses, and labor organizations, especially with regard to the use of distance learning and educational technology to deliver programs and services;
- Improving career guidance and academic counseling for participating students;
- Developing curriculum that supports effective transitions between secondary and postsecondary career and technical education programs; and
- Purchasing tech prep program equipment and instructional materials.
Title II grants are allotted to states through the same formula that is used to fund Title I grant to states. The formula is based on the states' populations in certain age groups and per capita income. States distribute their Title II funds by formula or competitive process to local consortia comprising local education agencies and institutions of higher education, as defined in the legislation. Local consortia also may include employers, business intermediaries, or labor organizations.
Tech prep programs are described in the legislation as a "program of study" that combines a minimum of two years of secondary education (as determined by state law) with a minimum of two years of postsecondary education in a non-duplicative, sequential course of study. Tech prep programs:
- Integrate academic, career, and technical education;
- Utilize work-based learning experiences;
- Provide technical preparation in high-skill, high-wage, and high-demand occupations;
- Use applied, contextualized, or integrated instruction;
- Lead to a technical skill proficiency, an industry-recognized credential, certificate, or degree; and
- Lead to placement in high-skill or high-wage employment or further education.
A new provision under Perkins IV provides the option for each state to consolidate all, or a portion of, its Title II funds with its Title I funds and to use those consolidated funds for purposes described under Title I of the legislation. About 1/3 of all states have opted to do so.


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Jamie Freed
Heir quality in sharper focus
PUBLISHED: 13 Jul 2012 00:07:00 | UPDATED: 27 Jul 2012 13:55:05PUBLISHED: 13 Jul 2012 PRINT EDITION: 13 Jul 2012Despite all the chaos in the mining industry over the past five years – including failed mega mergers, the global financial crisis and newer threats such as resource nationalism and rising costs – there has been very little change of the guard among the world's largest miners.
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The son of a stonemason, he derived a love of music from his father and a devotion to literature from his mother. Hardy could not afford to pursue a scholarly career as he wished and was apprenticed to John Hicks, a local church architect. He continued, however, to study the Greek and Latin classics. From 1862 to 1867 he served as assistant to Arthur Blomfield, a London architect; ill health forced him to return to Dorset, where he worked for Hicks and his successor until 1874.
Despite his employment, Hardy was writing continually during this period of his life. Such early novels as Desperate Remedies (1871) and A Pair of Blue Eyes (1873) met with small success and may be considered formative works. After the appearance of Far From the Madding Crowd (1874), popular as well as critical acclaim enabled him to devote himself exclusively to writing. His success also made marriage feasible, and in 1874 he married Emma Lavinia Gifford.
Over the next 22 years Hardy wrote many novels, including those he referred to as "romances and fantasies"—most of which were first serialized in popular magazines. His major works are The Return of the Native (1878), The Mayor of Casterbridge (1886), Tess of the D'Urbervilles (1891), and Jude the Obscure (1896), the latter two considered masterpieces.
Hardy's novels are all set against the bleak and forbidding Dorset landscape (referred to as Wessex in the novels), whose physical harshness echoes that of an indifferent, if not malevolent, universe. The author's characters, who are for the most part of the poorer rural classes, are sympathetically and often humorously portrayed. Their lives are ruled not only by nature but also by rigid Victorian social conventions. Hardy's style is accordingly roughhewn, sometimes awkward, but always commanding and intense.
Hardy had always written poetry and regarded the novel as an inferior genre. After Jude the Obscure was attacked on grounds of supposed immorality (it dealt sympathetically with open sexual relations between men and women), he abandoned fiction. However, the compelling reason was probably that his thought had become too abstract to be adequately expressed in novels. Beginning at the age of 58, Hardy published many volumes of poetry, including Wessex Poems (1898), Satires of Circumstance (1914), Moments of Vision (1917), and Winter Words (1928).
His poetry is spare, unadorned, and unromantic, and its pervasive theme is man's futile struggle against cosmic forces. His verse drama The Dynasts (written 1903-8) is a historical epic of the Napoleonic era, expressing the view that history, too, is guided by forces far more powerful than individual will. Hardy's vision reflects a world in which Victorian complacencies were dying but its moralism was not, and in which science had eliminated the comforting certainties of religion.
Hardy's wife died in 1912, and in 1914 he married Florence Emily Dugdale, a children's book writer, some 40 years his junior. He spent the latter half of his life at Max Gate, a house built after his own designs in his native Dorset, and died there. His ashes are interred in Westminster Abbey, but his heart is buried separately, with a certain dark propriety, near the Egdon Heath made famous by his novels.
See E. Hardy and F. B. Pinion, ed., One Rare Fair Woman, his letters to Florence Henniker (1972); M. Millgate, ed., The Collected Letters of Thomas Hardy (1978-1988); biographies by his wife F. E. Hardy (1928 repr. 1971), E. Hardy (1953, repr. 1973), R. Gittings (1975 and 1978), M. Seymour-Smith (1994), M. Millgate (rev. ed. 2004), C. Tomalin (2006), and R. Pite (2007); studies by R. C. Carpenter (1964), C. J. Weber (2d ed. 1965), I. Howe (1967), M. Millgate (1971), J. I. M. Stewart (1971), F. R. Southerington (1971), and M. Williams (1972); studies of his poetry by E. Brennecke (1924, repr. 1973), J. O. Bailey (1971), P. Zietlow (1974), and I. Gregor (1974).
Thomas Hardy.
Learn more about Hardy, Thomas with a free trial on Britannica.com.
(born Jan. 14, 1904, London, Eng.—died Jan. 18, 1980, Broadchalke, Salisbury, Wiltshire) British photographer and designer. When he received his first camera at age 11, he began making portraits of his sisters. In the 1920s he became staff photographer at Vanity Fair and Vogue. In Beaton's exotic and bizarre portraits, the sitter is only one element of an overall decorative composition dominated by flamboyant backgrounds. His photographs of the siege of Britain were published in Winged Squadrons (1942). After the war he designed costumes and stage sets, including those for the movies Gigi (1958) and My Fair Lady (1964).
Learn more about Beaton, Sir Cecil (Walter Hardy) with a free trial on Britannica.com.
U.S. film comedians. Stan Laurel (orig. Arthur Stanley Jefferson; b. June 16, 1890, Lancashire, Eng.—d. Feb. 23, 1965, Santa Monica, Calif., U.S.) performed in circuses and vaudeville before settling in the U.S. (1910), where he began appearing in silent movies. Oliver Hardy (orig. Norvell Hardy; b. Jan. 18, 1892, Harlem, Ga., U.S.—d. Aug. 7, 1957, North Hollywood, Calif.), son of a Georgia lawyer, owned a movie house and acted in silent comedy films from 1913. They joined Hal Roach's studio in 1926 and began performing together in early short films such as Putting Pants on Philip (1927). They made more than 100 comedies, including Leave 'em Laughing (1928), The Music Box (1932), Sons of the Desert (1933), and Way Out West (1937), and are considered Hollywood's first great comedy team. The skinny Laurel played the bumbling and innocent foil to the heavy, pompous Hardy as they converted simple, everyday situations into disastrous tangles of stupidity.
Learn more about Laurel and Hardy with a free trial on Britannica.com.
Thomas Hardy.
Learn more about Hardy, Thomas with a free trial on Britannica.com.
(born Jan. 14, 1904, London, Eng.—died Jan. 18, 1980, Broadchalke, Salisbury, Wiltshire) British photographer and designer. When he received his first camera at age 11, he began making portraits of his sisters. In the 1920s he became staff photographer at Vanity Fair and Vogue. In Beaton's exotic and bizarre portraits, the sitter is only one element of an overall decorative composition dominated by flamboyant backgrounds. His photographs of the siege of Britain were published in Winged Squadrons (1942). After the war he designed costumes and stage sets, including those for the movies Gigi (1958) and My Fair Lady (1964).
Learn more about Beaton, Sir Cecil (Walter Hardy) with a free trial on Britannica.com.
The Spring River, which begins in Mammoth Spring, Arkansas, flows through Hardy. The Spring River flows into the Black River, which flows into the White River, and the White River eventually flows into the Mississippi River.
U.S. Highway 63 is the main highway which runs through the town. In its course through Arkansas, Highway 63 runs from the Missouri State Line at Mammoth Spring to connect with Interstate 55 near Gilmore, Arkansas.
When roads were poor and travel much more difficult than today, Hardy was one of two county seats of Sharp County. The other was Evening Shade. In 1963, Ash Flat was named the county seat, and Hardy and Evening Shade lost that designation.
Hardy is served by the Burlington Northern-Santa Fe Railroad. Formerly, the railroad through Hardy was part of the Frisco (St. Louis-San Francisco Railroad) which had about 5,000 miles of trackage, and served Arkansas, Missouri, Oklahoma, Kansas, Texas, Tennessee, Alabama, Mississippi, and Florida. In 1980, the much larger Burlington Northern bought out the Frisco and integrated it into its own system, and the Frisco ceased to exist.
It has several lakefront communities and subdivisions, including Woodland Hills.
In the early 1950's, the Horrell and Clay families both had grocery stores there. Conway Horn ran a genreal mercantile store. Charles Cone ran the Western Auto Store. Two places to eat were Bonnie's Cafe and Mrs. Rogers' sundries store. Arthur Snow was a pharmacist and owned a drugstore. The agent for the Frisco Railroad was Virgil L. Walker, Jr. Dink Booth was the barber. The Thomsons ran the movie theater, and Ben Dalton published a newspaper. Ottie Cate ran a poultry and ice house, and Bill Shaver had the Standard Oil service station. Tom Walker was in charge of the local bank, and Woodrow Wilson ran a Mobil service station. "Peavine" Clouse was the city marshal. "Guinea" Gray was a local painter, and Clifford Brummet had the contract to carry the mail between the post office and the arriving trains. He also had a farm near Hardy. Arthur Garner sold real estate. Doctor Miller was a local medical doctor. Leonard Johns worked at the Post Office.
According to the United States Census Bureau, the city has a total area of 2.6 square miles (6.7 km²), of which, 2.4 square miles (6.1 km²) of it is land and 0.2 square miles (0.6 km²) of it (8.85%) is water.
There are 298 households which 17.4% have children under the age of 18 living with them, 40.9% were married couples living together, 9.7% had a female householder with no husband present, and 46.6% were non-families. 43.6% of all households were made up of individuals and 23.8% had someone living alone who was 65 years of age or older. The average household size was 1.94 and the average family size was 2.67.
In the city the population was spread out with 16.8% under the age of 18, 6.9% from 18 to 24, 20.4% from 25 to 44, 27.9% from 45 to 64, and 28.0% who were 65 years of age or older. The median age was 49 years. For every 100 females there were 79.5 males. For every 100 females age 18 and over, there were 73.6 males.
The median income for a household in the city was $17,375, and the median income for a family was $25,500. Males had a median income of $20,208 versus $17,857 for females. The per capita income for the city was $12,204. About 12.2% of families and 23.4% of the population were below the poverty line, including 23.6% of those under age 18 and 28.6% of those age 65 or over.


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Leeds United manager Brian McDermott has revealed he has had a lot of support since his sacking and subsequent reinstatement as boss at Elland Road.
Leicester City manager Nigel Pearson is among those who have been in touch with McDermott after he was axed ahead of the home game against Huddersfield Town earlier this month.
The 52-year-old was back at the helm last Monday following the 5-1 victory as Massimo Cellino was still to complete his takeover of the Championship club from Gulf Finance House Capital and he says he has had no recent contact with the Italian.
McDermott subsequently guided Leeds to a 2-1 win at Yeovil Town last weekend and he is now firmly focused on Tuesday's game at Brighton & Hove Albion.
He told Sky Sports News: "I'm not swimming in the dark. The only thing I am thinking of is the game against Brighton - everything else is out of my hands.
"The ownership of the football club will be sorted out in due course - hopefully sooner rather than later - but I am certainly not swimming in the dark.
"I am obviously speaking to GFH because they are the owners of the football club and that has been their instruction to deal with GFH as in such time there is a new owner.
"Nigel Pearson texted me the other day and he is top of the league. It was about half past two just before his game - so it just shows you what a good guy (he is).
"I have had a lot of support, I really have. It's just been fantastic really."


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ONe more chiming in with the same problem - tried to download the beaded beads ebook - access denied. Hope the problem will be fixed - it looks quite interesting.
I'm having the same issues and cannot find a contact email or phone number for Beading Daily to report the problem. All I could find were the rediculous FAQ as well. I'm on a PC and I have tried Firefox and Internet Explorer. I don't believe it is our computers.
Maybe someone at Beading Daily will actually monitor these forums and do something about the problem.
Add my frustration to the list - though it's somewhat of a relief to know it's not just me! I tried from the email and from the website, using IE and Firefox, to no avail. Definitely disappointing, though I did download the free instructions to Rounds of Color Charted Bead Patterns, which appears to be based on similar principles - guess we'll find out whenever the booklet becomes accessible.
Same prob-access denied; Help sends to FAQs; no link to support.
mee too no access
Same here on PC + FF... Was hoping to see a note from Beading Daily here by now.
The Troll and The Fairy - website for me and my sister with galleries
Peikonpesä (A Trolls nest) - my blog with the newest pieces
DITTO! I am soooooo disappointed!
Same problem. Hope they fix it soon. Looks interesting
I also got the access denied message, after the website recognized me as a current member.
In another post about this it was stated that the directions were incorrect and that the e-book has now been removed. Presumably to make the corrections to the directions.
However, NO ONE from the staff of Beading Daily has replied as yet.
southwest Texas USA
That thread is located at http://www.beadingdaily.com/forums/t/9351.aspx .
I am absolutely amazed that no one from Beading Daily has responded to this issue. Just leave us hanging.
THE LINK SEEMS TO BE WORKING - just downloaded. PC & IE
I emailed customer service this morning(9-27-10)and got a reply this afternoon.
Here it is:
HelloThank you for your inquiry. I apologize for your frustration. We had an issue with the file on our side and it has been corrected. Please log in again and you should now be able to access the file.
If you have any other questions, please let us know.Judee RobinsonInterweave Customer Support866-949-1646
I have now successfully downloaded the new book. The email address for customer service is: email@example.com
Thank you Beading Daily for correcting the link.
I can't wait to get more seed beads and start these projects!
© 2015 F+W All rights reserved.Use of this site signifies your agreement to the Terms and Privacy Policy, updated March 2007


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Invest in your career!
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Each sample resume was designed and written by me, Julie Walraven, Certified Professional Resume Writer at Design Resumes. The samples are fictionalized versions of real resumes used with the permission of the clients involved. The identifiable details are changed but the content and formatting remains the same.
If you would like to see if working with Julie gets your job search moving, check here or email me or call me 715-574-5263.
Cara's story
Cara was completing her Associate Degree as a Registered Nurse in the Midwest but her heart was in California. A non-traditional student and her children grown and married, she yearned to return to a warmer climate and the friends she left behind in 2007.
Her goal was to land a Medical Assistant position in California by May and then finish her Registered Nursing Associate Degree in California while she continued to work as a Medical Assistant.
She landed the first position she applied for in California with an agency that would allow her to work for many of the top health care organizations in the area. She moved out to California in the middle of May and started her new job mid June.
Courage to follow your dreams was the theme of this Medical Assistant Resume project and the reward is that she is where she wanted to be and set with a new job.
If you need help to reach your career goal in health care or the medical field, hire me to help you follow your dreams.


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Take advantage of this great Finnair Plus benefit and make your trip even more comfortable and luxurious! Purchase Economy Class tickets, then upgrade to Business Class using your points.
Use this tool to find out the upgrade availability for your booking and request upgrade using the form.
Finnair Plus travel class upgrades are only available for Finnair scheduled flights with business class (flights which are operated with Finnair aircraft and which have an "AY" flight number on the ticket). Please see rules and restrictions.


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Liberty Media Corporation, through its ownership of interests in subsidiaries and other companies, engages in the media, communications and entertainment industries. The company principally operates in North America. The company's principal businesses and assets include its consolidated subsidiaries, including Sirius XM Holdings Inc. (SIRIUS XM); Atlanta National League Baseball Club, Inc. (ANLBC); and TruePosition, Inc. (TruePosition) and its equity affiliates Charter Communications, Inc. (Charter) and Live Nation Entertainment, Inc. (Live Nation). Sirius XM SIRIUS XM broadcasts music, sports, entertainment, comedy, talk, news, traffic and weather channels, as well as infotainment services, in the United States on a subscription fee basis through its two proprietary satellite radio systems. Subscribers can also receive music and other channels, plus new features, such as Sirius XM On Demand and MySXM, over the Internet, including through applications for mobile devices. As of December 31, 2013, SIRIUS XM had 25,559,310 subscribers. Its subscribers include subscribers under its regular and discounted pricing plans; subscribers that have prepaid, including payments made or due from automakers for subscriptions included in the sale or lease price of a vehicle; subscribers to its Internet services who do not also have satellite radio subscriptions; and certain subscribers to its weather, traffic, data and Backseat TV services. SIRIUS XM's primary source of revenue is subscription fees, with most of its customers subscribing on an annual, semi-annual, quarterly or monthly basis. SIRIUS XM offers discounts for prepaid and longer-term subscription plans, as well as discounts for multiple subscriptions. SIRIUS XM also derives revenue from activation and other fees, the sale of advertising on select non-music channels, the direct sale of satellite radios and accessories, and other ancillary services, such as weather, traffic, data and Backseat TV services. SIRIUS XM's satellite radios are primarily distributed through automakers; retail locations nationwide; and through its Website. SIRIUS XM has agreements with every major automaker to offer satellite radios in their vehicles. Satellite radio services are also offered to customers of certain rental car companies. SIRIUS XM provides next-generation connected vehicle applications and services. In 2013, SIRIUS XM completed the acquisition of the connected vehicle business of Agero, Inc. Programming: SIRIUS XM offers a dynamic programming lineup of commercial-free music, sports, entertainment, talk, news, traffic and weather, including an extensive selection of music genres, ranging from rock, pop and hip-hop to country, dance, jazz, Latin and classical; live play-by-play sports from major leagues and colleges; a multitude of talk and entertainment channels for a variety of audiences; a range of national, international and financial news; and continuous, local traffic reports for several metropolitan markets throughout the United States. SIRIUS XM' s diverse spectrum of programming, including its lineup of exclusive material, is a significant differentiator from terrestrial radio and other audio entertainment providers. The channel line-ups for the company's services are available at siriusxm.com. Internet Radio: SIRIUS XM streams select music and non-music channels over the Internet. Its Internet service also includes channels and features that are not available on its satellite service. Access to its Internet services is offered to subscribers for a fee. SIRIUS XM has available products that provide access to its Internet services without the need for a personal computer. SIRIUS XM also offers applications to allow consumers to access its Internet services on smartphones and tablet computers. SIRIUS XM also offers two Internet-based products, SiriusXM On Demand and MySXM. SiriusXM On Demand offers SIRIUS XM's Internet subscribers listening on its online media player and on smartphones the ability to choose their favorite episodes from a catalog of content to listen to whenever they want. Launched in 2013, MySXM permits listeners to personalize SIRIUS
liberty media corp - a (LMCA:NASDAQ GS)
Contact Info
12300 Liberty Boulevard
Englewood, CO 80112
United States
Phone: 720-875-5400
www.libertymedia.comRecently Viewed | |||
Company | Last | Change |
Tribune Media Co | $65.92 USD | 0.00 |
View Industry Companies |
Industry Analysis
Industry Average
Valuation | LMCA | Industry Range |
Price/Earnings | 77.2x |
Price/Sales | 3.1x |
Price/Book | 1.2x |
Price/Cash Flow | 7.8x |
TEV/Sales | NM | Not Meaningful |
Sponsored Financial Commentaries
Sponsored Links
To contact LIBERTY MEDIA CORP - A, please visit www.libertymedia.com. Company data is provided by Capital IQ. Please use this form to report any data issues.
Our data partners will research the update request and update the information on this page if necessary. Research and follow-up could take several weeks. If you have questions, you can contact them at email@example.com.


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What's New
Bugfixes.App Description
Create your own beautiful abstract images, patterns and wallpapers with a simple swipe of your finger. Deko allows you to build galleries, save new wallpapers and share your stunning and unique designs with friends.The possibilities are endless as each pattern is always different. The interactive image creation allows you to subtly shift a pattern's shapes or colors with a light swipe, or to create a fresh design with a full swipe gesture.
With Deko you can:
• Create your own beautiful patterns
• Save wallpapers and home screens
• Export your patterns to tweak further in other apps
• Share with friends
• Be inspired
Make your screen beautiful with Deko.
App Changes
October 19, 2013 New version 1.1.4
September 26, 2013 New version 1.1.3
April 06, 2013 New version 1.1.2
March 10, 2013 New version 1.1.1
February 02, 2013 New version 1.1
January 22, 2013 New version 1.0.2
January 15, 2013 Initial Release


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$4.00 Off
valid only
Monday through Thursday
weekday admission
Coupon must be presented (via printout or mobile phone)
Not valid with any other offer or during special events
Expires January 5, 2014
Scientia Entertainment © 2011
Print Coupon or bring in image via mobile phone
We are right below the AMC theaters
2nd floor Rivercenter Mall
Having a Party?
Need Sound, Lights, or Video?
Visit World Audio & Lights
849 E. Commerce St., Ste. 759
San Antonio, TX 78205
Mon-Sat 10am-9pm
Sun 11am-6pm


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Debra Macleod, B.A., LL.B., provides personalized strategies that can begin to save or improve your marriage today. An innovator in a much-needed field of relationship help, her approach is ideal for women and men who want a fast, fair and no-nonsense alternative to ongoing psych-based "couch counselling."
Debra offers telephone consultations and personalized relationship-saving plans anywhere in Canada or the USA. She holds office appointments in Calgary, Alberta.
Check out this site to see whether Debra's approach is right for you, and then email her at firstname.lastname@example.com to book a consultation.


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In Lancaster County, all employees are protected from secondhand smoke inside their workplace either by the Nebraska Clean Indoor Air Act or the Lincoln Smoking Regulation Act.
Smoke/Tobacco-Free Campus
Other businesses choose to make their entire campus smoke/tobacco-free and some choose to extend this policy to also cover business vehicles.
Recently St. Monica's, CenterPointe and The Bridge Behavioral Health rehabilitation centers adopted a tobacco-free campus policy and they highlighted their experiences on the video Tobacco-Free Campuses in Behavioral Health Settings.
TFLC recognizes those businesses that have chosen to make their entire campus smoke/tobacco-free.
If you are interested in developing a smoke/tobacco-free campus policy, take a look at our toolkit and watch this video to learn how a local business developed their policy…
and how this policy encouraged one of their employees to quit tobacco use.
Smoke-Free Entrances
Walking through secondhand smoke at entrances is not only unpleasant for clients and employees, it is also a proven health hazard. To eliminate this exposure at workplace entrances, employers can choose to implement their own smoke-free entrance policies. See our brochure in English and Spanish.
Tobacco Compliance Checks
Tobacco compliance checks are held in Lincoln and Lancaster County with law enforcement, youth and the Lincoln-Lancaster County Health Department, working together to reduce the sale of tobacco products to minors.
2014 Lincoln Compliance Check Report
2012–2014 Rural Lancaster County Compliance Check Report
Tobacco and ID Check Training
The Lincoln Police Department administers FREE Tobacco and ID check trainings for business owners, managers, and employees who sell tobacco products. The training helps businesses prevent the sale of tobacco products to minors.
The class provides instruction on:
- What to look for when checking IDs.
- What to do when a minor attempts to purchase tobacco.
- State of Nebraska tobacco laws.
- How to keep tobacco products safely displayed in your business.
Attendees will receive a certificate upon completion of the training.
Space is limited so please register for the class at e-mail or call (402) 441-6225.
The next training is scheduled:
Date: TBA Time: 4:30pm – 6:30pm
Location: Justice & Law Enforcement Center, 575 South 10th Street, Lincoln, Nebraska