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Molten Lava Cake
by Robin Miller in Uncategorized, November 19, 2012Whenever we celebrate something huge in our family, we often include Molten Lava Cake for dessert. You know the one – insanely-rich chocolate cake filled with fierce, semi-sweet chocolate lava. As you cut into the warm cake, melted chocolatey goodness comes bubbling out. My boys often fight for the gooey center.
If you've read my blog long enough, you clearly realize that I feel compelled to recreate our favorite restaurant dishes in the comfort of my own home. But, as a nutritionist, I also feel obligated to make these winners healthier and suitable for Healthy Eats. Check out my recipe below. I had a blast testing it! I lightened up the molten cake by using fat-free sweetened condensed milk, egg whites and light butter. I also baked the cakes in ramekins so I could fill each one with semi-sweet chocolate morsels without the chocolate sneaking out of the batter.
While testing, I made a ton of the ramekins and had a few leftovers. Guess what? I popped them in the fridge and 3 days later, reheated the cakes in the microwave. Holy chocolate heaven! Feel free to do the same.
Molten Chocolate Cups
Cooking spray
1 1/2 cups all-purpose flour
3/4 cup packed light brown sugar
3/4 cup cocoa powder
1 1/2 teaspoons baking soda
1 1/2 teaspoons baking powder
1/4 teaspoon salt
14-ounce can fat-free sweetened condensed milk
3 large egg whites
4 tablespoons light butter, melted
2 teaspoons vanilla extract
1/2 cup boiling water
1 tablespoon powdered/confectioners' sugar
6 teaspoons semi-sweet chocolate morsels
Preheat oven to 425 degrees. Coat 12 ramekins with cooking spray.
In a large bowl, combine flour, sugar, cocoa powder, baking soda, baking powder and salt. Mix well with a fork to break up brown sugar. Set aside.
In a large mixing bowl, combine sweetened condensed milk, egg whites, melted butter and vanilla. Mix on low speed until blended. Gradually beat in boiling water. Gradually add flour mixture and mix on low speed until blended.
Spoon 3 tablespoons of the batter into prepared ramekins. Insert 1/2 teaspoon semi-sweet chocolate chips into center of batter (and make sure batter covers them on top – that gives you a smooth surface).
Bake 11 minutes, until edges are cooked and center is still jiggly.
Sift confectioners' sugar over top just before serving.
Serves 12
Nutrition Info Per Serving
Calories: 263
Total Fat: 3.8 grams
Saturated Fat: 2.3 grams
Total Carbohydrate: 53 grams
Sugars: 36 grams
Protein: 7 grams
Sodium: 298 milligrams
Cholesterol: 9 milligrams
Fiber: 2 grams
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Hi Everyone...
I'm about to pick up a 1.8 TDCI Ghia focus tomorrow :-)
Really looking forward to it... its done 130k- what should I look out for?
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subset: commoncrawl


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United States Attorney Jenny A. Durkan
Western District of Washington
Defendant Conspired in Massive Smuggle of 26 Kilos of Ecstasy
MALEEK JAMES, aka Brian Womak, 35, formerly of Tacoma, Washington was convicted late Friday, February 18, 2011, in U.S. District Court in Seattle of four counts related to the smuggling of a large load of ecstasy across the border from Canada into the United States. At the time of the smuggling incident, December 10, 2009, JAMES had illegally taken up residence in Vancouver, British Columbia, Canada. JAMES was deported from Canada in June 2010, and was arrested at the border. After a four day trial, jurors deliberated about two hours before finding JAMES guilty on all counts. When he is sentenced by U.S. District Judge Ricardo Martinez on May 13, 2011, JAMES faces up to 20 years in prison on each count.
According to records filed in the case and testimony at trial, JAMES arranged for two co-conspirators to travel into the U.S. to pick up a load of ecstasy that other members of the conspiracy carried across the border near the aptly named "Smugglers Inn," located just off the border between the U.S. and Canada. On the evening of December 10, 2009, JAMES' sister-in-law Kim Farah and a second person selected by JAMES, Naseer Hussain attempted to cross into the U.S. from Canada in a car provided by JAMES. Farah presented a story at the border for the trip – a story that didn't check out. Law enforcement had been alerted to the activities of the smuggling group and their travel in the U.S. was monitored. Farah and Hussain drove to the vicinity of the Smugglers Inn after crossing the border. Within the hour, a short distance from the Inn, their car was pulled over by law enforcement and 26 kilos of ecstasy was found stuffed in a golf bag in the trunk. The drugs had a street value of between $1.5 and $2 million. Following Farah's arrest JAMES traveled to the U.S. for her court appearance. In statements made both to law enforcement and on recorded jail calls, JAMES made it clear he was knowledgeable of the smuggling scheme and had been involved in putting it together. In one phone call JAMES tells his sister-in-law, "We got greedy... we should have aborted the plan."
The jury found JAMES guilty of Conspiracy to Possess Ecstasy with intent to distribute, aiding and abetting the possession of ecstasy with intent to distribute, conspiracy to import ecstasy, and aiding and abetting the unlawful importation of a controlled substance.
Both Kim Farah and Naseer Hussain have pleaded guilty and will be sentenced later this spring.
The case was prosecuted by Lisca Borichewski and Steve Masada. The case was investigated by U.S. Immigration and Customs Enforcement with assistance from U.S. Customs and Border Protection, United States Border Patrol, the Royal Canadian Mounted Police (RCMP) and Canadian Border Services Agency.


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...just rememberSubmitted by Guest910 (not verified) on Sun, 06/30/2013 - 5:44pm.
Don't let a few bad apples ruin your view on all municipal employees & public servants. Unfortunately, public service employees are always guilty until proven innocent. I'm definitely not saying this is the case in the WFD, but anytime a city, county, or state employee does something, they are crucified by the media & public. Let the judges & juries do the judging. Sadly, the media is this country's own worst enemy, because it's all about getting ratings & making money. Most people love gossip. It's also easy to kick somebody when they are down. »
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WEST WARWICK, R.I. (AP) — Ten years after a nightclub fire killed 100 people in Rhode Island, the state is still marked by the blaze.
The 10th anniversary of The Station fire is Wednesday. The fire was sparked when pyrotechnics for the rock band Great White set fire to foam installed as soundproofing.
Survivors and family members of those killed say they were forever changed.
Gina Russo has undergone dozens of operations for burns but says that she has learned how to rise above obstacles and that she is now a more positive person.
Dave Kane lost his 18-year-old son. He says lessons learned from the fire can save other lives.


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Pin it to Win it in our Back to School Chic Pinterest Contest happening now! With the chance to score $100 in FREE WallPops, fashioning your dream dorm room, office or study space is just a click away. Hurry on over to our Pinterest page for the complete details on how to enter. Good luck and happy pinning!
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Desk Decor – Refresh Your Work Space
If you are anything like us, then your desk is probably where you spend A LOT of time! While inspiration may strike at any moment, out getting coffee, drifting off to sleep in your bed, driving, or jogging through your neighborhood, your desk is most likely where that idea begins to flourish. We work, study, message our family and friends, browse the web, watch videos, SHOP and DREAM at our desks. This is a spot that should inspire you! If your desk is cluttered or bleak, it is a missed opportunity! Your work space should be well organized and engaging, giving you a sense of pride and motivation! At WallPops we are obsessed with a well appointed desk! We have a whole line of peel and stick dry-erase decals including calendars, message boards, maps and organization kits specifically designed for your office, home or dorm organization. Not only are these items super functional and helpful, they are also attractive and fun to work with! We have also seen our decals used in creative ways to add a splash of color and sass to ordinary items. Check out the video above and some of our favorite desk spaces below:


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Taipei & Taiwan
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Taipei City
Taipei is the capital city of the Republic of China, and also serves as the nation's major center for politics, commerce, mass media, education, and pop culture. The city is currently the site of 18 universities, 6 colleges and a number of major museums and libraries. The city's economy is driven by various industries including electronics, textiles, metals, ship-building, and motorcycles. Taipei recently won international recognition as the World Teleport Association's (WTA) Intelligent Community of the Year for 2006, and among other up-and-coming urban hubs it is widely considered a "Gamma world city".
Taipei is in every sense a modern metropolis, with its sleek glass and steel architecture, advanced transportation system, and vast, lively scene of shopping malls, arts venues, hotels, restaurants and night spots. Since the 1970s, the city's eastern area has emerged as a bustling center of finance and commerce, and now features skyscrapers, wide boulevards and the Taipei World Trade Center. Yet the modern skyline retains a distinct Chinese flavor, in landmarks such as the Grand Hotel, the Chiang Kai-shek and Sun Yat-sen Memorial halls, Longshan Temple, the Confucius Temple, and the National Palace Museum, to name a few examples.
While the city embraces modernity, cultural traditions and arts continue to thrive and color daily life in Taipei, where concerts, festivals and other events are celebrated in full splendor throughout the year. Nature lovers will appreciate the abundance of nearby mountains, greenery, urban parks and waterfronts. No matter what you enjoywhether bustling cityscapes, the arts, scenic natural areasTaipei and its environs offer something special for everyone.
Academia Sinica is located in Taipei's Nankang district, a southeastern part of the city that also hosts Nankang Software Park (NKSP), one of Taiwan's many notable centers of IT research and development. Nankang, which means "southern port", refers to the districts location on the Keelung River. Taipei city is located in a basin, surrounded by mountains on the island's northern end. The rivers Xindian and Danshuei border the city to the south and west; to the north, the districts of Shilin and Beitou extend beyond the Keelung River, to the edge of Yangmingshan National Park. Census data (collected in July 2006) hold the total population of Taipei City (not accounting for Taipei County) to be 2,625,757. The regional climate is subtropical, and because of its location in a valley, high temperatures and humidity are common for Taipei City during the summer months.
Academia Sinica and its surrounding neighborhoods are serviced by several city bus routes so that residents can easily shuttle between campus, downtown Taipei and other districts. The entire city is readily accessible via an extensive system of buses, taxis, and the Mass Rapid Transit (MRT) system, whose nearest station, Kunyang, is a short bus ride from campus (a Nankang MRT station is currently under construction).
And beyond...
While Taipei City offers many exciting cultural and recreational opportunities, there is much more awaiting your discovery throughout Taiwan. Called Formosa by Portuguese sailors in the 16th century, this "beautiful island" has everything from lush forests, to majestic mountains and sunny beaches. Located along the western arc of the Pacific "rim of fire", Taiwan's verdant landscapes and dramatic topography reflect the combined blessings of seismic activity and a tropical to sub-tropical climate.
Mountain climbing is naturally a popular activity, as the island hosts some 258 peaks that exceed 3,000m in height. A variety of distinctive land formations and scenery beg exploration in the six national parks scattered throughout Taiwan: Taroko National Park, Yushan (Jade Mountain) National Park, Shei-Pa National Park, Yangmingshan National Park, Kenting National Park and Kinmen National Park.
The government has also designated 13 national scenic areas under its protection, and some 18,400 species of wildlife, including thousands of rare or endangered species, are native to this small but spectacularly blessed island. Add to this landscape a handful of bustling cities— Taichung, Kaoshiung, Puli to name a few—and you have a rich host of attractions beckoning throughout this splendid, culturally rich place.
Weather in brief
Throughout the year, Taiwan sees periods of tropical, sub-tropical and temperate climate, with
distinct transitions marking the seasons. The island enjoys an oceanic and subtropical monsoon climate with long, humid summers
and short, mild winters. The typhoon season lasts from June through October. Average monthly temperatures range from 25 - 28°C
(77 - 82°F) during the summer (with daily highs in the low 30° range) and the hottest temperatures occurring in July and August.
Temperatures start to cool down near the end of September, and the winter cold extremes register around 15 - 19°C
(cooler in the north) in January and February.
For more information
- Visiting Taiwan
- Taipei City
- Taiwan Weather Information


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text: | Ski jumping at WrigleyApril 7, 2014 - Ron DeuterI was recently given a copy of the 2014 Cubs Calendar which celebrates 100 years of Wrigley Field. Flipping it open, I was surprised to see January's picture, a ski jumper in flight heading toward center field. The caption of the photo, which was provided by the Library of Congress, states: On January 23 and 30 1944, the Norge Ski Club held their 38th Annual International Ski Jump Tournament at Wrigley Field. I found some additional information online: The Norge Ski Club was founded in 1905 in an effort to spread of love of skiing throughout Chicago. In 1943, the club sought permission from Cubs owner P.K. Wrigley to stage its annual mid-winter ski jumping event at Wrigley due to the mandated gasoline rationing during World War II. Wrigley, enticed by the profits from concessions sales, agreed. The club encountered some issues with the Illinois War Production Board, which thought the use of materials for a non-essential event was wasteful, but a 90-foot slide was built. Jumpers slid down toward home plate and went into the air toward the center-field scoreboard, landing near second base. Jumps were not as far as expected due to the low ceiling from Wrigley's second deck. About 11,000 total fans attended the event, held on consecutive Sundays. The event was won by Torger Tokle, who some refer to as the Babe Ruth of ski jumping. Tokle immigrated to the U.S. in 1939 and won 42 of 48 sanctioned tournaments. He was the winner of the national championship in 1941. In 1942, he enlisted in the army and was assigned to the 10th Mountain Division. He attained rank of Sergeant and died while leading his platoon during the famous battle at Riva Ridge in 1945. | in: News, Blogs & Events Web Blog Photos |


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It's official! Justin and a number of his crew members have confirmed that they're filming a new concert movie in Miami!
Justin Bieber sent fans into a tizzy on Jan. 26, when he tweeted an announcement, revealing that he is filming a new documentary based upon his Believe tour.
Justin tweeted on Jan. 26, "And yeah word is out .. We are shooting a movie here in Miami. Need u all live tomorrow again!!"
Could it be the 3D movie that fans found out about back on Dec. 1? Luckily, one of Justin's dancers gave us that answer!
"So Miami, help us celebrate tonight & make this a show AND a movie we'll never forget! #BELIEVE3D," Carlena Britch, one of Justin's dancers, tweeted. The hashtag says it all.
Alfredo Flores, Justin's good friend, added, "Making another movie! Looks sick. Pretty coo! Pretty coo!"
On Dec. 1, a photo leaked on Twitter, featuring a sign outside Justin's concert in Ontario, Canada, claiming that "Believe 3D Movie Inc. will be filming and/or videotaping in this area today."
The photo was quickly passed around, but Justin and his team never confirmed the new until now!
With a new album coming out Jan. 29, and a new 3D movie in the works, 2013 is shaping up to be quite a year for Justin. We only wish he could repair his relationship with Selena Gomez!
We can hardly wait! Are you just as excited, HollywoodLifers?
— Chris Rogers
More Justin Bieber & Selena Gomez:
- Justin Bieber Leans On Lil Twist After Selena Gomez Split
- Selena Gomez Engages In Retail Therapy After Justin Bieber Split
- Justin Bieber's Third Romantic New Song For Selena Gomez — Listen
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Speaking of justin Bieber, you'll find his new fansite interesting, AND you'll find out what fans have voted the book that they think Justin likes a lot. If you know any J. Bieber fans, they'll appreciate it if you **TWITTER** THIS INFO TO THEM!
Justin's new fansite is here:
– justinbieber.ebookvillage.net
Posted at 2:23 PM on February 7, 2013
Justin Bieber is perpetually marketed to the world. His team knows how to push buttons and BOY do they. His haters and the social media are completely responsible for his popularity and wealth. Things he's into, so far: Selena, Rihanna, Models, Nurses, Mannequins, Groping Children, Girls, Boys, Singing, Rapping, Acting, Drugs, Bible School, Philanthropy, Nurf Guns, and now camouflage dress code. The NRA, Duck Dynasty, Haters and the social media can't get enough of him. You go Justin, rain on their parade. The Jimmy Fallon show and Justin's mannequin episode launched the haters and this equated to maximum 'Exposure, Exposure, Exposure'. I laughed for five minutes. 'Crazy', yeah, like a fox. I wonder what the TV ratings will be for SNL when he hosts the show on Feb 9th. I'll bet everyone watches SNL just for 'The Bieber Shock Factor'. When his personal career is over he will have a new career as Marketing Genius for others. Justin Bieber is everyone's Renaissance Man. What's not to love?
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Welcome back, !
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"The Pirates! Band of Misfits" movie poster
[Download] (To download: Right click -> Save as)
Hugh Grant heads up the voice cast of a new animated family comedy based on a series of books. Film critic Leslie James hoists the flag for "The Pirates! Band of Misfits."


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Every Maine native knows that you can catch a lobster all year long in the big sea. Fishermen are some of the most busiest workers in New England and the demand for fresh lobster is only increasing. During certain times of the year, the lobsters are more active and the New England shores become lobster madness. So just when is lobster season in Maine? The Maine Lobster Council, believes it to be between late June and late December. The most active part of the season is in the fall. The lobster news is that this year its expected to be one of the biggest lobster seasons, in a long time. This is due to warmer than average waters. Maine's lobster Fishermen will navigate the waters of the northern Atlantic earlier this year to set their traps or "pots" as the natives call them.
During this time of year, the demand for lobster is really high, because its a tourist attraction. Many restaurants in Maine will be pulling out their recipes for the crustaceans and creating new memories in their kitchens and backyards. Because of this, lobster fishing will go into full throttle. If you have ever been to the annual Lobster Festival in Rockland, ME, you have seen the tens of thousands pounds of lobsters during early August. Believe it or not this isn't even the peak season yet, and if you come back in a exactly a month you can multiply that amount times 10.
The Best Time To Buy
All year long you can buy as many lobsters as you'd like, since there really isn't a short season for the little critters. However, during lobster catching season the bigger, more succulent lobsters surface and you will get more lobster at cheaper prices.
The many types of lobsters
Lobsters out grow their shells, after 6-7 years in their lifetime.
After, every two years the female lobster outgrows hers and every year the male will out grow his. This process is known as molting and it happens either in spring or fall.
This earns them the new name of soft shell or new shell lobsters. These are the favorite of lobster enthusiast, because it is easier to crack the shell and get to the good parts. The disagreement is that the meat is much sweeter when the shell is soft, which make soft shell lobsters a better catch. But there are those who believe that the harder shell lobsters have more meat, that tastes better than the soft shell . Its recommended that you try both, because the distinction between the two will be a personal preference.
Lobster seasonin 2013 will be one to remember. Everyone this year are looking forward to the different festivities that occur during this time. To all you allergic to shell fish, we're sorry but we recommend you stay away. But to those who love the delicious pincher clawed creatures. Enjoy this year's lobster madness. From getmainelobster.com, have a lobsterific season.


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Faculty-Staff Digest - (02/05/2013 @ 8:52 AM)
FACULTY SEMINAR SERIES - Wed., Feb. 6 (Cindi Smith)
Please join us on Wednesday, February 6 for the Faculty Seminar Series.
Sarah F. McMahon, Associate Professor of History is the featured speaker. Her talk is titled "Thorn the Murderer."
Wednesday, February 6
12:00 noon - 1:00 p.m.
Main Lounge, Moulton Union
Open to faculty and staff only.
Buffet lunch $3, or bring your own lunch.


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1990s Recipes + Menus
Pâte Brisée
November 1993
- 1 3/4 cups all-purpose flour
- 9 tablespoons cold unsalted butter, cut into bits
- 3 tablespoons cold vegetable shortening
- a scant 1/2 teaspoon salt
- 3 tablespoons ice water plus additional if necessary
In a large bowl blend the flour, the butter, the vegetable shortening, and the salt until the mixture resembles meal. Add the 3 tablespoons ice water, toss the mixture until the water is incorporated, adding the additional ice water if necessary to form a dough, and form the dough into a ball. Dust the dough with flour and chill it, wrapped in wax paper, for 1 hour.
- Keywords
- kemp m. minifie,
- fall,
- thanksgiving,
- pastry


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And while he made a pledge to decide on entering that race "shortly", he made no firm commitment to running, spoke broadly about the party's selection process and said that any race against Gov. Andrew Cuomo is "absolutely winnable."
HEAR Trump's Speech to an Onondaga County GOP Fundraiser Tuesday CLICK HERE TO LISTEN |
Speaking Tuesday morning on Talk 1300 in Albany, with the New York Post's Fred Dicker, Trump said he's ready to make a final decision on a run for governor by the end of the week. During his speech last night to the Syracuse area Republican committee, he was less specific saying only " I will decide shortly" before adding that Republicans can win against Gov. Cuomo.
After briefly acknowledging Onondaga County Republican Chair Tom Dadey at the start of his remarks , Trump then referenced the Erie County GOP Chair, former gubernatorial candidate Carl Paladino and Assemblymen David DiPietro of East Aurora and Bill Nojay of Rochester.
"I have to say Nick Langworthy, and a few other people have been so supportive and they came to my office and said 'would you consider doing this.' And so Nick you are back there ,. and David Dipietro, and a whole group of people. And Carl Paladino , I have to say has been an amazing guy, a good guy and not everyone knows that right? And he's a very special guy, and I've really become friends with him over the last little while. He was among the first to call and say ' You can win.You can win. It will be a landslide'.
Earlier Coverage: Astorino Announces Before Trump Speech | Locals Urge Trump to Run HEAR Trump at CPAC | On WBEN with Michael Caputo | To Bauerle "I Will Win" | In Buffalo In January |
Earlier he had said he would go to the state GOP convention, but not engage in a primary against Westechester County Exec. Rob Astorino, the only declared Republican so far. And last night he almost metaphorically referenced state Republican Party Chair Ed Cox, an Astorino supporter by saying the two met recently in Florida.
"I said 'I can't meet with you, I'm in Florida.' and Ed said 'I'll come up and meet you.' I said "OK as long as I don't have to fly up to see you. Do you understand that?"
"And we had a good dinner and we talked about a lot of things. But Rob (Astorino) has a problem, he's got no money. And you have a problem as Republicans because many of the so-called loyal Republicans you have are actually endorsing Cuomo. And I've said very clear that I would do what I have to do, and I think I would win, actually."
About half of the state's Republican county committees have not committed to Astorino. Instead, many counties holding substantial weighted votes, including Onondaga County's GOP committee, are waiting to see what Trump does, Capital New York reports.
"And Rob has two problems: he has no name recognition and he has no money," Trump said
He again referenced Erie County Chairman Langworthy, when saying that he has heard yet another candidate could enter the race.
"When Nick tells me that's not happening, I sort of believe that but who knows? In one of the newspapers they said there will be a surprise candidate. I'd like to know who it is," after which an audience member cried out "Donald Trump!" to much applause.
When not talking about Gov. Cuomo or state politics, Trump spent much of the time talking about the environment and pushing for hydrofracking, the controversial process of extracting natural gas from shale that has been delayed by Cuomo for further study.
He also spoke against the New York SAFE Act. In a denunciation of the state's gun control measure passed in 2013 but target for repeal by many Republicans, he acknowledged the possibility of the convention picking someone else to run running by saying " whoever ultimately is going to be the nominee for the Republicans, better bring it up loud and clear. "
Later in his speech, he made similar remarks saying " I would think that whoever you folks in a wise manner decide to choose.. the Republicans really do have a chance to win. And it could almost turn around the entire psyche of the country if that happens. So we'll see what happens... "


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Foundation Tactical Leadership (MSCI 212)
Examines the challenges of leading tactical teams. The course highlights dimensions of terrain analysis, patrolling, and operation orders. Further study of the theoretical basis of the Army leadership framework explores the dynamics of adaptive leadership in the context of military operations. Students develop greater self awareness as they assess their own leadership styles and practice communication and team building skills. Case studies give insight into the importance and practice of teamwork and tactics in real-world scenarios. Physical fitness participation required once a week. Prerequisites: MSCI 211 or permission of department. Typically Offered Spring only. Search AgainUse the search to find the course(s) that you are looking for.


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Bunion |
Copyright © Nucleus Medical Media, Inc. |
American Academy of Orthopaedic Surgeons http://orthoinfo.org
American Podiatric Medical Association http://www.apma.org
Ontario Podiatric Medical Association http://www.opma.ca
Orthogate http://www.orthogate.org
Bunions. American Academy of Orthopaedic Surgery Ortho Info website. Available at: http://orthoinfo.aaos.org/topic.cfm?topic=A00155. Updated September 2012. Accessed February 10, 2014.
Bunion surgery. American Academy of Orthopaedic Surgery Ortho Info website. Available at: http://orthoinfo.aaos.org/topic.cfm?topic=A00140. Updated September 2012. Accessed February 10, 2014.
Ferrari J, Higgins JP, et al. Interventions for treating hallux valgus (abductovalgus) and bunions. Cochrane Database of Syst Rev. 2004;CD000964.
Foot care. National Institute on Aging website. Available at: http://www.nia.nih.gov/health/publication/foot-care. Updated October 17, 2013. Accessed February 10, 2014.
Hallux valgus and bunion. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated January 31, 2014. Accessed February 10, 2014.
Maffulli N, Longo UG, Marinozzi A, Denaro V. Hallux valgus: effectiveness and safety of minimally invasive surgery. A systematic review. Br Med Bull. 2011;97:149-167.


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Unity Week kicks off today at Rancho Cotate High School
Unity Week has quickly become a tradition at Rancho Cotate High School as an opportunity to celebrate diversity while fostering togetherness. Unity Week first started back in 1995 and has continued each year. This year is the fourth that is being run by the Associated Student Body.
"The theme for Unity Week is pretty simple, to break culture barriers and unite our school," said Hayley Dougan who is the ASB publicity commissioner.
Since taking over the event in 2009, the ASB has focused on creating a program by the students, for the students, to highlight cultures and issues they find interesting and wish to learn more about.
The entire week is filled with programs from speakers to musical entertainment. By spreading out the various activities over each day and the week, students have enough time to process everything they see and hear.
One of the highlights for Monday is a keynote speech to the entire school by Darrick Smith, the Center Director for LearningWorks and an award winner for violence prevention and multicultural activism.
Monday, Feb. 11 also includes the Japanese American Citizens League speaking about the history of Asian prejudice, a hands-on activity to show what it's like to be mentally disabled, Alan Brenner will speak about blindness, and a Mariachi band will perform during lunch.
The schedule continues with fire dancing, a presentation on sign language, Cha Cha lessons, music from Los Guachies, a Native American story teller, Chinese Acrobats, Yoga lessons, Buddhist Nun speaking about her culture, the BSU Stepping Group from SSU talking about Black History, and quite a bit more. The event finishes with a rally on Friday for the entire school to reflect on the entire event.


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By: fishbowlsoul73 on July 13, 2006 - 5:01pm - Add new comment
Yesterday morning I was so excited! School had started back and I was looking forward to being alone and having silence from 8:30-3:30! On my way home from dropping them off a deer ran up from the side of the highway (46) and I had no time to brake at all. The deer flew about ten feet up and then landed in the ditch. Dead, of course, but considering the impact she appeared unblemished. The van was crunched to say the least. Today I had the body shop fax me the estimate for repairs. The van is more than likely a total loss. Only had it for about three months.
By: fishbowlsoul73 on May 10, 2006 - 10:47pm - Add new comment
This came home today with my kids from Bluffton Elementary.
"First, drop off your child's old uniforms or sport shoes on May 26, 27, 28th (we will be set up outside in the a.m. from 7:30 to 9:00 a.m. if you miss us go to the office).
Second, We will give you a coupon good for 5 items the day of the sale. Whether you drop off one bag of 5 bags we will be giving only one coupon good for five things. Not a bad deal.
Third, Bring your coupon and your dollar bills to the annual picnic and shop for next years school clothes. It's that easy!
By: fishbowlsoul73 on May 10, 2006 - 8:39am - Add new comment
Yesterday and this morning while *waiting my turn* in line to let the twins out at school a green Element labeled Ivy Martinez of Angie Scott Realty Team zipped past everyone else waiting in line. Yesterday morning she zoomed off with no incident but this morning she cut in to the front just as a truck was pulling away from the curb. It was sooooo close to being a swipe. It is McCracken Circle, not McCracken race track.
By: fishbowlsoul73 on April 26, 2006 - 11:02pm - Add new comment
Yesterday I was given a kitten picked up in Westbury Park to take care of until the owner is found or until?? No tags. The cat is female, very thin, sweet with people (doesn't care for my dogs or cats...imagine that) appears to be about 4-6 months old and is black w/white neck, belly and feet are white "dipped". I had hoped that I'd found the owner (Westbury Park person with a missing b/w cat) but her lost cat is much older/larger. I've yet to take her photo to post it but hopefully tomorrow I'll get around to it. Email to firstname.lastname@example.com or call 227-8877.
By: fishbowlsoul73 on April 26, 2006 - 10:31pm - Add new comment
I attended the BT birthday party Sunday in hopes of yummy cake and seeing the King and Queen of BT bloggers. A nice slab o' birthday cake helped ease my disappointment at not being able to finally put a face to your names (and a few others). So, someone tell me, when's the next get together so I can breeze through to peep at you all? ;) For the record, I was the woman trying to corral the two extremely active five year old girls the entire time. :)
By: fishbowlsoul73 on March 26, 2006 - 10:39pm - Add new comment
There has been no motive released yet in the killing of the pastor by his wife a few days back. Supposedly they were a perfect couple and perfect family. That alone makes me suspicious. Anyone care to speculate on motive?
The above (long) link is about a Mexican woman who smothered her kids to death. The Mexican government is coming to her aid because "they" don't believe in the death penalty.
By: fishbowlsoul73 on March 6, 2006 - 7:17pm - Add new comment
My link is hideously long but I can't remember any other way to do it other than C & P. Forgive me.
Dodge City showdown at funeral
I'm not even quite sure yet what I want to say about the protesters. Certainly nothing nice. Maybe later.
By: fishbowlsoul73 on March 4, 2006 - 3:07pm - Add new comment
My neighbor recently bought a Furminator for her cats. She raved over it but the price is a lot for "just a cat/dog" brush. ($30.00 & up) She has let me borrow hers twice and the piles of fur that come off of my eight cats is unbelievable. (halfway considered rolling the fur into string and crocheting something but perhaps a little too strange...even for me.)Using a regular slicker type brush doesn't even begin to compare to the Furminator. Curious to know if there any other Furminator fans around. Does your pet enjoy being Furminated or is it a battle?
By: fishbowlsoul73 on February 9, 2006 - 9:59pm - Add new comment
I recently bought two buckets of cat litter at Sam's Club. It is the Member's Mark store brand. The litter did not control odors well at all. The entire back half of my house smelled like a dirty litter box even after just being scooped. I could handle that until I used the litter up but.....one of my cats, Simba, started wheezing and coughing two days ago. We thought the coughing was a hairball as Simba does occasionally barf up a bit of fur. Today Simba had even more trouble breathing and sounded awful so I took him in to be checked out.
By: fishbowlsoul73 on December 22, 2005 - 12:46am - Add new comment
The blog about re-gifting made me think of this subject. As a child, my mother would load my sisters and myself up in the car for an evening of scrounging. Mom and Nana (mom's mom) knew the trash pick-up schedule so they knew when pickings were best. My grandmother made her living for decades reselling other people's "junk"...and still does at 83.


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The Great Beauty (La Grande Bellezza) at Curzon Mayfair
From to
Jep Gambardella is a famous and charming 65-year-old journalist and cad, who loves to surround himself with young and beautiful socialites. He enjoys a relationship with a stripper called Ramona but nothing touches his heart until a man arrives on the doorstep to reveal that his late wife, Elisa, was Jep's old flame and she never recovered from that first love. Haunted by memories of Elisa, Jep is compelled to re-evaluate his soulless existence.
- Director:
- Paolo Sorrentino
- Duration:
- 141
- Country:
- Ita/Fr
- Year:
- 2013
Venue Details & Map
Book a taxi on +44 (0)844 556 0706 or with London's biggest car service app


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2013 14 women's basketball guide
Media Guide for the women's basketball team at Chattanooga
2013-14 WOMEN'S BASKETBALL INTRODUCTION Credits...........................................1 Athletics Directory........................2 Quick Facts.................................2-3 Media Information.....................4-5 Lady Mocs on the Air....................5 Inside Chattanooga Basketball......5 McKenzie Arena Records..............6 McKenzie Arena.........................6-7 Locker Room.................................8 Sports Medicine............................9 Lawson Center............................10 Athletic Performance..................11 Academics...................................12 Rosters........................................13 Schedule.....................................14 TV-Radio Roster..........................15 PLAYER PROFILES Seniors...................................16-27 Juniors....................................28-31 Sophomores...........................32-33 Freshmen...............................34-39 COACHING STAFF Head Coach Jim Foster...........40-43 Assistant Coaches..................44-47 SUPPORT STAFF Basketball Support Staff.........48-49 Athletics Support Staff................49 Steven Angle...............................50 David Blackburn..........................51 2013-14 OPPONENTS 2013-14 opponents................52-56 Travel Itinerary............................57 SoCon Tournament.....................57 The Southern Conference...........58 YEAR-IN-REVIEW Year-in-Review.......................59-60 Overall/SoCon Box......................61 Game-by-Game Superlatives......62 Game-by-Game Comparisons.....63 Box Scores..............................64-70 Season Highs/Lows.....................71 Final Standings/SoCon Review....72 In the SoCon Standings...............73 HISTORY BOOKS SoCon/NCAA Honors..............74-76 Miscellaneous records................77 Postseason Results.................78-79 the Last Time ..............................79 Team Records.........................80-81 Individual Records..................82-85 All-Time Letterwinners................86 Lady Mocs by the Numbers........87 1000-Point Club.....................88-89 Annual Leaders......................90-91 Class Records..............................91 Year-by-Year Results...............92-98 Coaching Records........................99 vs. All Opponents...............100-101 Results vs. All Opponents...101-105 UTC vs. Ranked Opponents.......106 UTC in the AP Poll.....................106 THIS IS UTC What's a Moc?..........................107 The University....................108-109 Chattanooga.......................110-111 Mocs Success.....................112-113 Hall of Fame.......................114-115 UTC Mocs Club...................116-119 Mocs Mission............................120 The 2013-14 Chattanooga women's basketball media guide was designed and edited by Anne Wehunt, assistant director Athletics Communications and Media Relations with editorial assistance by the women's basketball staff. Assistance also provide by Associate Athletics Director Jay Blackman, Assistant Director Jim Horten, student assistant Tyler Brown and volunteer assistant Terry Lambert. Special editorial assistance provided by Pam Henry. Photos by David Humber, Dale Rutemeyer, Frank Mattia and the Southern Conference. The University of Tennessee at Chattanooga is an equal opportunity/ affirmative action/Title VI/Title IX/Section 504/ADA/ADEA Institution. 1 2013-14 WOMEN'S BASKETBALL ATHLETICS DIRECTORY Department Phone.....................................................423.425.4495 Department Fax..........................................................423.425.2160 Ticket Office.................................................. 423.266.6627 (MOCS) Director of Athletics...............................................David Blackburn email@example.com....................................423.425.2270 Sr. Associate AD/SWA..................................................Laura Herron firstname.lastname@example.com.........................................423.425.4583 Sr. Associate AD/Internal Ops.......................................... Matt Pope firstname.lastname@example.com......................................423.425.2158 Sr. Associate AD/Dev. & Sales.................................. Andrew Horton email@example.com.....................................423.425.5285 Assoc. AD/Student Support............................... Dr. Emily Blackman email@example.com.....................................423.425.2007 Assoc. AD/Comm. & Mrktng................................. Dr. Jay Blackman email@example.com.........................................423.425.5292 Assistant AD/Equip. & Fac........................................... Mike Royster firstname.lastname@example.com.........................................423.425.4567 Director of Athletic Performance................................ Scott Brincks firstname.lastname@example.com.........................................423.425.5293 Dir. of Athletic Performance - Olympic Sports...........Cara Van Dorn firstname.lastname@example.com........................................423.425.5293 Director of Compliance..............................................Rob Robinson firstname.lastname@example.com...................................423.425.5577 Director of Creative Services...................................... Owen Seaton firstname.lastname@example.com........................................423.425.2122 Director of Major Gifts..................................................... Jay Harris firstname.lastname@example.com...............................................423.425.4234 Director of Marketing.................................................. Geoff Wilcox firstname.lastname@example.com....................................423.425.2257 Director of the Mocs Club......................................... Caleb Whitted firstname.lastname@example.com.......................................423.425.4773 Director of Sports Medicine.........................................Todd Bullard firstname.lastname@example.com..........................................423.425.4275 Director of Tickets................................................... Brent McMillan firstname.lastname@example.com.....................................423.425.5273 Administrative Assistant.............................................. Teresa Adcox firstname.lastname@example.com.........................................423.425.2648 Asst. Equip. & Facilities................................................ Daniel Assey firstname.lastname@example.com..........................................423.425.5717 Assistant Athletic Trainer............................................ Joe Baugham email@example.com........................................423.425.5598 Administrative Assistant.............................................. Melissa Cate firstname.lastname@example.com..........................................423.425.4444 PMI Group Ticketing.............................................. Andrew Cochran firstname.lastname@example.com............................423.425.5740 Coordinator External Ops................................................ Alex Clack firstname.lastname@example.com....................................423.425.4394 Academic Assistant................................................... Andrea Dalton email@example.com.......................................423.425.2242 Asst. Director Athletic Performance............................. Ron Dickson Ronald-Dickson.....................................................423.425.5293 Assistant Athletic Trainer................................................ Bryan Gray email@example.com............................................423.425.4275 MocsVision Prod. Coordinator........................................... Leah Gill firstname.lastname@example.com................................................423.425.5656 Asst. Director of Olympic Sports.................................. Greg Goldin firstname.lastname@example.com......................................423.425.5293 Asst. Director Athletic Communications......................... Jim Horten firstname.lastname@example.com........................................423.425.2350 Administrative Assistant.................................................... Anne Jay firstname.lastname@example.com................................................423.425.4073 Marketing Assistant..................................................... Jenni Martin email@example.com............................423.425.2257 Asst. Director of Compliance....................................... Ben Messerli email@example.com.........................................423.425.5739 MocsVision Assistant....................................................... Andy Page email@example.com....................................423.425.2122 Assistant Athletic Trainer............................................ Jessica Pierce email@example.com........................................423.425.4275 Sr. Athletic Trainer.......................................................... Sarah Rabe firstname.lastname@example.com............................................423.425.4275 Academic Advisor................................................. Rhonda Reynolds email@example.com..................................423.425.5645 Sr. Athletic Trainer....................................................... David Snyder firstname.lastname@example.com......................................423.425.4275 Administrative Assistant............................................... Anna Stokes email@example.com..........................................423.425.4592 Academic Assistant............................................................. Lisa Tarr email@example.com.................................................423.425.5562 Assistant Athletic Trainer...............................................Matt Tipton email@example.com....................................423.425.4275 Asst. Director Athletic Communications.................... Anne Wehunt firstname.lastname@example.com........................................423.425.4618 Academic Advisor................................................. Lindsey Wendorf Lindsey-Wendorf..................................................423.425.5584 Mocs Sports Properties Hank Cobb..................................................................423.425.5801 C.J. Recher..................................................................423.425.5802 Erin Wehde.................................................................423.425.5803 GENERAL INFORMATION Institution............................................. The University of Tennessee at Chattanooga Preferred Name.................................................................................. Chattanooga Short Form........................................................................................................UTC . Please DO NOT use UT-Chattanooga, Tennessee-Chattanooga or Tenn.-Chatt Location....................................................................................... Chattanooga, Tenn. Founded................................................................... 1886 at Chattanooga University Enrollment....................................................................................................... 11,674 Colors (PMS)...................................... Navy Blue (295), Old Gold (124) & Silver (429) Nickname.................................................................................................. Lady Mocs Mascot........................................................................................................... Scrappy Facility (Capacity)........................................................ The McKenzie Arena (10,526) Affiliation............................................................................................ NCAA Divsion I Conference.................................................................................................. Southern Time Zone....................................................................................................... Eastern Press Row Phone.................................................................................. 423.756.5476 ADMINISTRATION Chancellor........................................................................................ Dr. Steven Angle UT System President.......................................................................... Dr. Joe DiPietro Athletics Director/Vice Chancellor................................................... David Blackburn Faculty Athletics Representative................................................... Dr. Debbie Ingram Senior Associate Athletics Director/SWA.............................................. Laura Herron Senior Associate Athletics Director/Finance & Internal Ops..................... Matt Pope Senior Associate Athletics Director/Development & Sales............... Andrew Horton Associate Athletics Director/Student Support Services............... Dr. Emily Blackman Associate Athletics Director/Communications & Marketing.......................... Dr. Jay Blackman Assistant Athletics Director/Facilities & Equipment.............................. Mike Royster Athletics Department Phone................................................................ 423.425.4495 McKenzie Arena Box Office.................................................................. 423.266.6627 Athletics Department Website.............................................................. GoMocs.com COACHING STAFF Head Coach................................................................................................ Jim Foster Alma Mater........................................................................................ Temple, 1980 ................................................... 2013 Women's Basketball Hall of Fame inductee Chattanooga Record/Years....................................................................... first year Career Record/Years................................................................... 783-307/35 years Assistant Coach.................................................. Katie Burrows (Chattanooga, 2004) Assistant Coach................................................. Brittany Johnson (Ohio State, 2011) Assistant Coach........................................................ John McCray (Ohio State, 2011) ATHLETICS COMMUNICATIONS AND MEDIA RELATIONS Anne Wehunt, Assistant Director......................................................... 423.425.4618 (Women's Basketball, Women's Soccer, M/W Cross Country, M/W Track) Cell.................................................................................................... 423.933.5764 Email................................................................................. firstname.lastname@example.com Jay Blackman, Associate Athletics Director/Communications.............. 423.425.5292 (Football, Wrestling, M/W Tennis)..................................... email@example.com Jim Horten, Assistant Director.............................................................. 423.425.2350 (Men's Basketball, M/W Golf)........................................... firstname.lastname@example.com Tyler Brown, Student Assistant............................................................ 423.425.2116 (Volleyball, Softball)..................................................... firstname.lastname@example.com Mailing Address........................................................... 615 McCallie Ave, Dept. 3503 ........................................................................................... Chattanooga, TN 37403 Shipping Address............................................................. McKenzie Arena Room 132 ........................................................................................................ 720 East 4th St ........................................................................................... Chattanooga, TN 37403 2 2013-14 WOMEN'S BASKETBALL PROGRAM HISTORY First Year........................................................................................................ 1974-75 All-Time Record...................................................................................733-412 (.640) NCAA Appearances................................................................................................ 11 . (1989, 1991, 2001, 2002, 2003, 2004, 2006, 2007, 2008, 2010, 2013) NCAA Record....................................................................................................... 1-11 NWIT Appearances................................................................................................ 2-1 . (1984 - Runner-Up) WNIT Appearances.............................................................................................. Four . (2000, 2005, 2009, 2012) WNIT Record......................................................................................................... 2-4 2012-13 IN REVIEW Overall Record..................................................................................................... 29-4 Southern Conference Record/Finish............................................................. 19-1/1st SoCon Tournament................................................................................................ 3-0 First Round........................................................................................................ Bye Quarterfinals............................................................def. Georgia Southern (78-53) Semifinals............................................................... def. Appalachian State (72-67) Finals..................................................................................... def. Davidson (64-63) NCAA..................................................................................................................... 0-1 First Round........................................................................ Fell to Nebraska (59-73) 2012-13 PREVIEW Starters Returning/Lost......................................................................................... 3/2 Letterwinners Returning/Lost............................................................................. 10/2 Returning Starters Ashlen Dewart, 6-3, Sr., F, Spartanburg, S.C.................... 15.3 ppg, 7.2 rpg, 18 blks • SoCon Tournament MOP/All-Tournament First Team • All-Conference (Coaches and Media) • Led SoCon in field goal percentage (.530) Taylor Hall, 6-1, Sr., F, New Tazewell, Tenn........................ 9.2 ppg, 6.0 rpg, 16 blks • All-Conference • All-Tournament Alex Black, 5-7, G, Memphis, Tenn................................... 6.3 ppg, 2.9 rpg, 2.1 apg • All-Tournament Key Players Lost Kayla Christopher, 5-9, Sr., G................................................. Oliver Springs, Tenn. • Starting guard............................................................. 11.4 ppg, 2.9 rpg, 3.0 apg • All-Conference Kylie Lambert, 5-11, Sr., G................................................................. Etowah, Tenn. • Starting guard............................................................... 5.1 ppg, 4.8 rpg, 2.0 apg Letterwinners Returning Destiny Bramblett, 5-11, F.................................................................... Radcliff, Ky. Meghan Downes, 5-9, G.................................................................... Fairburn, Ga. Faith Dupree, 6-3, F....................................................................... Knoxville, Tenn. Kayla Freeman, 6-0, F.......................................................................... Carlton, Ga. Ka'Vonne Towns, 5-10, G...................................................................... Lilburn, Ga. Tatianna Jackson, 5-10, G.................................................................... Atlanta, Ga. Alicia Payne, 5-8, G....................................................................... Memphis, Tenn. Newcomers..................................................................................................................... 6 *Ansley Chilton, 6-3, F............................................. Trenton, Ga./Dade County HS Aryanna Gilbert, 5-9, F................................ Columbia, Tenn./Columbia Central HS Whitney Hartlage, 5-8, F......................................... Louisville, Ky./Mercy Academy Jasmine Joyner, 6-2, F.......................................... Southaven, Miss./Southaven HS Moses Johnson, 6-0, F....... Atlanta, Ga./Greenforest-McCalep Christian Academy Chelsey Shumpert, 5-4, G.............................................. Paducah, Ky./Tilghman HS 2012-13 SCHEDULE DATE OPPONENT RESULT Nov. 9 Tennessee-Knoxville W, 81-71 No. 14 at Belmont W, 84-54 Nov. 17 East Tennessee State W, 81-48 Nov. 23 1 vs. Portland State W, 68-59 Nov. 24 1 at St. Mary's College LOT, 67-70 Nov. 29 • Wofford W, 68-54 Dec. 1 • Furman (DH) W, 83-40 Dec. 8 at Alabama W, 72-58 Dec. 12 Jacksonville State W, 72-59 Dec. 19 at Auburn L, 40-53 Jan. 2 at UAB W, 66-57 Jan. 5 • at UNCG W, 76-46 Jan. 7 • at Elon LOT, 60-70 Jan. 12 • Georgia Southern W, 75-43 Jan. 14 • College of Charleston W, 64-53 Jan. 18 • at Davdison W, 60-56 Jan. 20 • at Western Carolina W, 70-43 Jan. 23 • at Samford W, 66-60 Jan. 26 • Appalachian State W, 59-55 Feb. 2 • at Furman W, 60-57 Feb. 4 • at Wofford W, 63-44 Feb. 6 • Samford W, 60-46 Feb. 9 • Elon (DH) W, 63-40 Feb. 11 • UNCG (DH) W, 74-68 Feb. 16 • at College of Charleston W, 73-58 Feb. 18 • at Georgia Southern W, 67-50 Feb. 23 • Western Carolina (DH) W, 81-39 Feb. 25 • Davidson W, 68-59 Mar. 2 • at Appalachian State (DH) W, 69-45 Mar. 9 2 vs. Georgia Southern W, 78-53 Mar. 10 2 vs. Appalachian State W, 72-67 Mar. 11 2 vs. Davidson W, 64-63 Mar. 23 3 vs. Nebraska L, 59-73 • = Conference game 1 = St. Mary's Thanksgiving Classic, Moraga, Calif. 2 = Southern Conference Tournament, Asheville, N.C. 3 = NCAA Tournament, College Station, Texas 2013-14 SCHEDULE DATE OPPONENT Nov. 8 Alabama 7:30 p.m. Nov. 14 at Tennessee 7:00 p.m. Nov. 17 Belmont 2:00 p.m. Nov. 21 UAB 7:00 p.m. Nov. 24 Auburn 2:00 p.m. Nov. 29 1 vs. Minnesota 8:30 p.m. Nov. 30 1 at Hawaii 8:30 p.m. Dec. 1 1 vs. Colorado State 6:00 p.m. Dec. 10 at Jacksonville State 8:00 p.m. Dec. 14 • at UNCG 2:00 p.m. Dec. 16 • at Elon 7:00 p.m. Dec. 18 at Austin Peay 8:00 p.m. Dec. 21 at East Tennessee State 1:30 p.m. Jan. 4 • Georgia Southern 7:00 p.m. Jan. 6 • Davidson 7:00 p.m. Jan. 11 • at Western Carolina 2:00 p.m. Jan. 13 • at Appalachian State 7:00 p.m. Jan. 18 • Wofford 7:00 p.m. Jan. 20 • Furman 2:00 p.m. Jan. 25 • Samford 4:00 p.m. Feb. 1 • at Davidson 12:00 p.m. Feb. 3 • at Georgia Southern 7:00 p.m. Feb. 8 • Appalachian State 2:00 p.m. Feb. 10 • Davidson 7:00 p.m. Feb. 15 • at Furman 2:00 p.m. Feb. 17 • at Wofford 6:00 p.m. Feb. 24 • at Samford 7:00 p.m. Feb. 28 • Elon 7:00 p.m. Mar. 2 • UNCG 2:00 p.m. Mar. 7-10 2 SoCon Tournament TBD • = Conference game 1 = Rainbow Wahine Classic, Honolulu, Hawaii 2 = Southern Conference Tournament, Asheville, N.C. TIME 3 2013-14 WOMEN'S BASKETBALL Credentials Please contact Anne Wehunt, Assistant Director of Athletics Communications and Media Relations, for all Chattanooga home basketball game credentials. Requests should be made in writing via email and credentials will be limited to working members of the media. Spouses, dates, children and other non-workers are not permitted in press areas without prior approval. Credentials will be available for pick-up on gameday at the McKenzie Arean media entrance. Visiting Radio Crew Two courtesy broadcast-quality phone lines are available for visiting radio along press row. Photographers Credentials for photographers will be issued on a game-by-game basis and photographers should contact Anne Wehunt, Assistant Director of Athletics Communications and Media Relations, with requests. Photographers can shoot only from the endzones. No pictures may be taken from press row and no photographers are allowed behind team benches, scoring tables, locker rooms and other restricted areas without prior approval from the UTC Athletics Communications and Media Relations Office. Photographers not associated with a news outlet or hired specifically by UTC will submit within one week a CD of photos at no charge to the athletics department. Internet Service UTC will provide wireless internet capability along press row and in the media work room. Internet Sites Only accredited sites will be granted game credentials or access to UTC coaches and student-athletes. All inquiries must be made to Anne Wehunt, Assistant Director of Athletics Communications and Media Relations. Media Parking Lots 20, 32 and 35 will be reserved for Chattaooga donors. All media and gameday crew will park in Lot 33 diagonally across the intersection of 4th and Mabel Streets from the McKenzie Arena. This is the same parking lot for media for all men's home games. Gameday Media Services Members of the media will be provided with pregame notes and statistics of both teams and a flipcard with respective rosters and updated team information. Food and beverages will also be available. Statistics and running play-byplay description will be handed out at halftime. Following the game, a final statistical packet with complete team and individual statistics and playby-play will be available. Practices All UTC practices are open to the media and public unless otherwise noted. Media members are asked to contact the Communications and Media Relations Office in advance if planning to attend practice. The Lady Mocs hold practice sessions at the McKenzie Arena and the Chattem Practice Facility. Please check for practice times and sites. Player Interviews During the Week - All requests for student-athlete interviews must be made at least ONE DAY in advance with the Communications and Media Relations Office. A time mutually convenient for the student-athlete and member of the media will be set up. Most interviews will be conducted prior to or following daily practice on location at the practice site. Student-athletes will be asked to return telephone calls to members of the media; student-athlete telephone numbers will not be issued and you may not ask the studentathlete to call you. Please arrange all coaching staff interviews through the Communications and Media Relations Office. After the Game - Following a 10-minute cooling off period, Coach Jim Foster will participate in a brief postgame radio show. Requested UTC student-athletes will be available in the media interview room located on the first floor of the McKenzie Arena. The UTC locker room is closed to the media following the game. Coach Foster will follow the student-athletes in the media room. Visiting postgame interview policies are determined by the visiting school's representative. To Contact Jim Foster The best time to contact Coach Foster by telephone is between 9:30 a.m. -11:30 a.m. Monday - Friday with the exclusion of gameday. Call the Communications and Media Relations Office to set up an interview with Foster or any of his coaching staff. Tickets to the Game Complimentary tickets are not available for media or professional scouts. Those wishing to purchase tickets are urged to contact the Communications and Media Relations Office, which will handle the order. Professional scouts must request credentials by email (firstname.lastname@example.com). The cost is $15 and the seat will be available on press row provided space is available. Credit cards are accepted. Lady Mocs on the Radio/Internet Every Lady Mocs basketball game is broadcast on the Mocs Radio Network. Fans outside of the Mocs Radio Network listening audience can also tune in over the internet on GoMocs.com. Live Stats and Video Online Live stats for all of the Lady Mocs games are available to fans on GoMocs.com. Streaming video of all UTC's home games and selected road games are available for a pay-per-view on GoMocs.com or the host site. Video Services For video footage of all the Lady Mocs' home games, contact UTC's Director of Creative Services, Owen Seaton, at (423) 425-2122 or firstname.lastname@example.com. Requests should be made at least one week in advance of needing the footage. MEDIA INFORMATION • GoMocs.com is the official website of the University of Tennessee at Chattanooga Athletics Department. Redesigned on July 1, 2009, GoMocs.com offers the most up-todate news, scores and information available on Mocs Athletics. • GoMocs.com is managed by JumpTV with the content updated and edited by the UTC Communications and Media Relations and Creative Services offices. • Features include news and updates on your favorite Mocs student-athletes, teams and coaches, live statistics, on-line ticket sales, print-at-home tickets, live in-game audio and video streams, video highlights and interviews, an E-store, DVD store and photo stores. Now you can keep up with all the latest Chattanooga Mocs news on Facebook and Twitter. Plus every page on GoMocs. com can be shared to the website of your choice. You can embed your favorite video from GoMocs.com to your Facebook or MySpace page. Be sure you are visiting one of three offical Chattanooga Facebook pages. • Chattanooga Athletics Department fan page • Mocs Maniacs Facebook group • Scrappy Mocs personal page The quickest way to get the latest Mocs info on your mobile phone is by following GoMocs.com on Twitter. If you pair your mobile device to your Twitter account, you will get the latest scores and selected headlines sent right to your mobile phone. Find the Official Chattanooga Atheltics Twitter page at www.twitter.com/GoMocs. 4 2013-14 WOMEN'S BASKETBALL PRINT Chattanooga Times Free Press Jay Greeson, Editor (email@example.com) John Frierson, Beat Writer (email@example.com) Mark Wiedmer, Columnist (email@example.com) David Uchiyama, MBB Beat Writer (email@example.com) Gene Henley, staff writer (firstname.lastname@example.com) 423-757-6900 www.timesfreepress.com Associated Press Teresa Walker (firstname.lastname@example.com) 800-453-1282 • www.ap.org Chattanoogan.com (online only) John Wilson (email@example.com) 423-266-2325 www.chattanoogan.com Nooga.com (online only) Michael Murphy (firstname.lastname@example.com) www.nooga.com The University Echo 423-425-4298 • www.utcecho.com TELEVISION STATIONS WDEF 12 (CBS) Rick Nyman (firstname.lastname@example.com) Webb Wright (email@example.com) 423-785-1278 • www.wdef.com WRCB 3 (NBC) Paul Shahen (firstname.lastname@example.com) 423-266-5039 • www.wrcbtv.com WTVC 9 (ABC) Dave Staley (firstname.lastname@example.com) 423-756-6397 www.newschannel9.com Inside Chattanooga Basketball Inside Chattanooga Basketball is the weekly magazine show which chronicles the Chattanooga men's and women's basketball programs. The shows will alternate between the Mocs and Lady Mocs each week. Host Jim Reynolds and UTC head coach Jim Foster preview the upcoming week's games and recap the prior week in Lady Mocs basketball. The show will air on WDSI Fox-61 every Wednesday at 11:05 p.m. The show will also air on MYNetwork Chattanooga at 12:00 a.m. on Thursday. Lady Mocs on the Air with Larry Ward Fans and women's basketball enthusiasts alike can listen to the crystal-clear audio broadcast of each Chattanooga Lady Mocs basketball game on the Home of the Lady Mocs, ESPN Radio 105.1 WALV FM. When coinciding with Mocs games will air on 106.9 FM. All games will also be broadcast online around the world at www.GoMocs.com. Chattanooga Lookouts Director of Broadcasting Larry Ward begins his 13th straight season as the "Voice of the Lady Mocs". All broadcasts begin 20 minutes prior to tip-off with a pregame show of insights from Head Coach Jim Foster. Stick around for the postgame show where Ward and Foster recap the night's game. Following all games at the McKenzie Arena, fans can sit courtside and listen to the postgame show live over the arena speakers. Ward's halftime show will highlight UTC players and coaches as well as UTC administration and other special guests. Ward is a veteran broadcaster with more than three decades experience. On March 7, 2005, he was inducted into the Greater Chattanooga Sports Hall of Fame and was named the Southern League (baseball) Radio Broadcaster of the Year in 1990 and again in 1995. For the last 25 seasons, he has been the "Voice of the Lookouts". This is Ward's second stint with the Lady Mocs having broadcasted games from 1989-92 for former head coach Craig Parrott. Ward is married to the former Nelle Richardson. The couple resides in Harrison, Tenn., and has one daughter, Megan Adkins . She is a graduate of UTC and will celebrate her third anniversary with her husband Ryder this December. RADIO STATIONS Brewer Radio ESPN 105.1 FM (Flagship Station) 93.5 FM - Groove 93 95.3 FM - The Pulse 106.9 FM - Hippie Radio Larry Ward, WBB Play-by-Play (firstname.lastname@example.com) Jim Reynolds, MBB Play-by-Play (firstname.lastname@example.com) 423-266-2208 WGOW 102.3 SportTalk Scott McMahon - co-Host (email@example.com) 423-756-6141 • www.wgow.com WDYN 89.7 FM 423-493-4382 Fox Sports Radio 1370 AM Chris Goforth (firstname.lastname@example.com) 423-321-6207 • www.foxsportschattanooga.com UNIVERSITY OF TENNESSEE AT CHATTANOOGA COMMUNICATIONS AND MEDIA RELATIONS OFFICE Assoc. Athletics Director Office - 423.425.5292 Cell - 505.710.2828 firstname.lastname@example.com Jay Blackman Assistant Director Office - 423.425.4618 Cell - 423.933-5764 email@example.com Anne Wehunt Assistant Director Office - 423.425.2350 Cell - 423.645-8733 email@example.com Jim Horten Student Assistant Office - 423.425.2116 Cell - 423-619-0557 firstname.lastname@example.com Tyler Brown 5 McKENZIE ARENA THE ROUNDHOUSE Team Points in a game Margin of victory Field Goals Field Goal Atts Field Goal Pct 3-FG Made 3-FG Atts 3-FG Pct Free Throws Free Throw Atts Free Throw Pct Rebounds Assists Turnovers Blocked Shots Steals Personal Fouls Individual Points Field Goals Field Goal Atts Field Goal Pct 3-FG Made 3-FG Atts 3-FG Pct Free Throws Free Throw Atts Free Throw Pct Rebounds Assists Blocked Shots Steals SoCon Tournament Points Field Goals Field Goal Atts 3-FG Made 3-FG Atts Free Throws Free Throw Atts Rebounds Assists Blocked Shots Steals McKenzie Arena Top 25 Crowds Date 11/19/04 11/16/01 11/09/12 03/22/04 11/21/08 03/20/04 01/21/06 11/22/02 11/19/09 03/18/00 03/16/00 12/11/10 02/13/10 01/28/12 02/11/12 02/28/04 01/26/13 03/05/11 12/04/10 01/13/03 02/09/13 03/06/11 02/21/09 02/27/10 01/16/10 Opponent Tennessee Tennessee Tennessee Vanderbilt Tennessee Rutgers College of Charleston Georgia Georgia Georgia Tech Alabama Kentucky Appalachian State UNCG College of Charleston College of Charleston Appalachian State Wofford Georgia Southern Furman Elon Samford Western Carolina Samford Western Carolina Attendance 10,051 9,113 8,468 7,541 7,008 6,391 4,512 4,073 4,004 3,544 3,267 3,139 3,077 2,836 2,768 2,735 2,636 2,625 2,602 2,482 2,449 2,433 2,405 2,396 2,339 McKenzie Arena Records vs. Chattanooga UTC 104 vs. Wofford, 12/10/2005 58 vs. Alabama A&M, 12/6/2008 40 vs. Georgia Southern, 11/27/1989 81 vs. College of Charleston, 1/21/2006 .660 vs. Marshall 2/11/1995 16 vs. Georgia Southern, 12/4/2010 38 vs. Louisville, 11/24/2007 .667 (2) last vs. Georgia Southern, 12/4/2010 30 (2) last vs. Appalachian State, 2/16/2004 45 vs. Western Carolina, 2/22/1996 .947 vs. Western Caorlina, 1/15/2000 59 vs. Appalachian State, 1/27/2001 29 vs. Georgia Southern, 11/27/1989 31 vs. Dartmouth, 11/23/1997 10 vs. Georgia Southern, 2/20/2006 24 vs. Western Carolina, 2/10/2001 30 vs. Tennessee, 11/21/2008 UTC 40, Whitney Hood vs. Wofford, 1/2/2011 15 (2), last Whitney Hood vs. Wofford, 1/2/11 32, Whitney Hood vs. Wofford, 1/2/2011 6-6 (2) last, Nicole Mattison vs. Wofford, 2/11/2004 6 (8) last, Kayla Christopher vs. Furman, 1/4/2011 15, Brooke Hand vs. Louisville, 11/24/2007 4-4, Terri Brock vs. Davidson, 1/23/1999 15, Shanara Hollinquest vs. Davidson, 1/17/2009 17, Shanara Hollinquest vs. Davidosn, 1/17/2009 10-10 (2) last Shanara Hollinquest vs. UNCG, 2/1/2010 19 (2) last Michelle Davis vs. Elon, 1/30/2010 13 Amy Wales vs. Columbus, 1/7/1991 6, Alex Anderson vs. Georgia Southern, 1/28/2008 6, Nancy Smith vs. Western Carolina, 2/22/1991 Team 101, Western Carolina - 3/9/2009 36, College of Charleston - 3/9/09 88, College of Charleston - 3/9/09 11 (4), last Samford- 3/7/11 33, Chattanooga - 3/8/09 25, Western Carolina - 3/9/09 35, Western Carolina - 3/9/09 53, Western Carolina - 3/9/09 26, Appalachian State, 3/4/11 10 (2), last Elon- 3/6/11 13, Chattanooga - 3/6/09 Opponent 97, Tennessee, 11/21/2001 40, Tennessee, 11/21/2001 38, Georgia Tech, 12/31/1989 79, Ole Miss, 12/5/2003 .596, Furman, 2/15/1986 12, Wofford, 1/2/2011 29 (4) last, Samford, 2/2/11 .947, Marshall, 2/11/1995 30, Davidson, 1/23/1999 43, Tennessee, 11/21/2008 .947, Marshall, 2/11/1995 56, Missouri, 1/5/1987 24, Furman, 2/15/1986 33, Cornell, 11/22/1997 10 (2) last, St. Joseph's, 12/2/2006 20 (2) last, Louisville, 11/24/2007 31, Western Carolina, 2/22/1996 Opponent 38, Renee Kelly, Missouri, 1/5/1987 17, Renee Kelly, Missouri, 1/5/987 27, Chrissy Givens, MTSU, 11/18/2005 9-9, T. Gernett, Ga. Tech, 12/31/1989 5 (6), last M. Helms, Wofford, 1/2/2011 13, Erin Thurman, ETSU, 2/9/2000 3-3 (4) last, Emily Clarke, 2/28/2008 11 (3) last Jackie Smith, Furman, 2/23/2000 16, DeShawne Blocker, ETSU, 2/13/1995 10-10, Beth Schoolfield, ASU, 1/30/1999 19, Mahagony Williams, Wofford, 3/5/11 11 (3), last R. Brittenham, Wofford, 3/5/2011 6 (4) Brooke Keeton, Furman, 1/4/2011 10, Angel McCoughtry, Louisville, 11/24/2007 Individual 45, Jennifer Gardner, WCU - 3/5/2004 15, Jennifer Gardner, WCU - 3/5/05 22, Tonia Gerty, CofC - 3/9/09 6, Tagan Hatchett, UTC - 3/6/09 11, Tagan Hatchett, UTC - 3/8/09 13, Jennifer Gardner, WCU - 3/5/05 15, Jennifer Gardner, WCU - 3/5/05 17, Deidra Jones, CofC - 3/7/09 14, Ki-Ki Glass, WCU - 3/5/05 5, Brittany Mixson, ASU - 3/5/09 6, Megan Wilderotter, SAM - 3/6/09 Year-by-Year Record in McKenzie All-Time Record: 192-43 Sharon Fanning......................... 7-5 1983-84................. 3-0 1984-85................. 2-1 1985-86................. 2-2 1986-87................. 0-2 Craig Parrott............................ 17-8 1987-88................. 1-1 1988-89................. 0-1 1989-90................. 3-1 1990-91................. 3-0 1991-92................. 0-1 1992-93................. 2-0 1993-94................. 2-0 1994-95................. 2-2 1995-96................. 2-2 1996-97................. 0-0 1997-98................. 2-0 Wes Moore......................... 168-30 1998-99................. 3-5 1999-00............... 11-3 2000-01............... 12-0 2001-02................. 9-2 2002-03............... 11-2 2003-04............... 14-1 2004-05............... 13-1 2005-06............... 12-0 2006-07............... 10-3 2007-08............... 13-1 2008-09............... 13-4 2009-10............... 12-2 2010-11................. 9-6 2011-12............... 13-0 2012-13............... 13-0 Miscellaneous First game 100th game First win 100th win Win-Loss Largest attendance Largest average attendance Most wins in a season Most losses in a season Most consecutive wins Most consecutive losses Most consecutive league wins Most consecutive league losses Dec. 3, 1983: Chattanooga 74, Tennessee Tech 66 Dec. 18, 2003: Chattanooga 68, UNC Greensboro 57 Dec. 3, 1983: Chattanooga 74, Tennessee Tech 66 Dec. 4, 2005: Chattanooga 72, Auburn 59 179-43 10,051 vs. Tennessee, Nov. 19, 2004 2,550, 2012-13 14, 2003-04 6, 2010-11 26, Dec. 12, 2011 - present 2, (seven times) last, Mar. 8, 2009 - Nov. 19, 2009 32, Feb. 10, 2003 - Dec. 30, 2006 2, (twice) last, Jan. 2, 2007 - Jan. 13, 2007 6 2013-14 WOMEN'S BASKETBALL The McKenzie Arena, originally named the UTC Arena, was officially dedicated in December, 1982. It's construction is the result of a cooperative venture between the City of Chattanooga, Hamilton County, The University of Tennessee and the State of Tennessee. Over the summer of 2013, the lower seating and risers were completely replaced with a new seating alignment. The Arena officially seats 10,995 for basketball events. The 210,000-square-foot, $15.5 million multipurpose complex is home to the University of Tennessee at Chattanooga's basketball teams. It also houses UTC's wrestling practice area, secondary weight room, training room, athletic administrative offices, coaches offices and locker rooms for football, wrestling and men's and women's basketball. The UTC Arena was renamed The McKenzie Arena on Feb. 21, 2000 after a generous donation from supporters Toby and Brenda McKenzie of Cleveland, Tenn. The Arena's longtime nickname "The Roundhouse" came about because of the facility's round shape, but also because of the railroad tradition in the city. The building that housed the mechanism to turn locomotives around when it reached the terminal was known as the roundhouse. The Arena has also supplied some major entertainment acts for the city of Chattanooga. In addition to ice shows, rodeos and circuses, the Arena has also provided a stage for such performers as Elton John who has made three appearances, Barry Manilow, Billy Joel, Cher, Def Lepard, The Monkees, Huey Lewis, KISS and Alabama. Kenny Rogers was the building's first event, performing for a crowd of 12,000 on Oct. 8, 1982. 7 FACILITIES LOCKER ROOM The University of Tennessee at Chattanooga women's basketball locker room is located on the second floor of McKenzie Arena. The locker room underwent renovations in the summer of 2012 from the floor all the way to its lighting. It features a 70-inch screen television as well as hardwood floors, wi-fi access as well as a lounge and study area for the student-athletes. 8 SPORTS MEDICINE FIRST-RATE CARE The University of Tennessee at Chattanooga Sports Medicine Program provides prevention, care, and rehabilitation services for all student-athletes. UTC has two athletic training rooms that serve all athletic teams. Thanks to funding from Erlanger Hospital, the athletic training rooms are equipped with the most up-to-date rehabilitation equipment including a Biodex Isokinetic Unit, a Neurocom for balance testing and training, and a Trazer unit for functional rehabilitation. In addition, the Chattanooga Group, Inc., provides therapeutic modalities for use as both rehabilitation equipment and instructional devices for students enrolled in the Graduate Athletic Training Program. The Graduate Athletic Training Program at UTC plays a major role in providing certified athletic trainers to insure that student-athletes are well taken care of. The entry-level masters program is one of few programs in the country that allows students to earn a master's degree while they gain eligibility to sit for the Board of Certification Exam. Members of the athletics department and the graduate program staff the athletic training rooms. They work together to insure quality health care for all Mocs student-athletes and quality academic instruction for athletic training students in the graduate program. Assistant Athletic Trainer Jessica Pierce (left) tapes the ankle of women's basketball Meghan Downes. The training room in McKenzie Arena serves the Mocs studentathletes with state-of-the-art equipment. Todd Bullard David Snyder Dir. of Sports Medicine Sr. Athletic Trainer Sarah Rabe Sr. Athletic Trainer Joe Baugham Asst. Trainer Bryan Gray Asst. Trainer Jessica Pierce Asst. Trainer Matt Tipton Asst. Trainer The Mocs have an excellent relationship with nearby Erlanger Hospital, providing top-quality care to all UTC student-athletes. Ian Carruthers Graduate Asst. Sharon West Graduate Asst. Colby Keegan Graduate Asst. 9 LAWSON CENTER CHATTEM PRACTICE FACILITY The Chattem Basketball Practice Facility is housed within the Lawson Center and provides both the men's and women's basketball programs with a consistent practice presence throughout the year. The Chattem Facility contains a full practice court that mimics the Mocs' main court in McKenzie Arena. Also included in the practice facility are four additional practice goals, making it an ideal practice space. The Lawson Center, located on Vine Street just south of the Boling Apartments on campus, consists of the Chattem Basketball Practice Facility for both men's and women's basketball and the Wolford Family Strength and Conditioning Facility which is utilized by all UTC studentathletes. The Lady Mocs work out in the Wolford Family Strength and Conditioning Center then go next door to the Chattem Basketball Practice Facility for a complete workout. 10 LAWSON CENTER ATHLETIC PERFORMANCE Scott Brincks Director of Athletic Performance Cara Van Dorn Director of Olympic Sports The $3.2 million Brenda Lawson Student-Athlete Success Center opened in 2009 and houses the Wolford Family Strength & Conditioning Center. Ron Dickson Assistant Director Greg Goldin Asst. Director of Olympic Sports The Wolford Family Strength and Conditioning Center has all of the state-of-the-art weight training equipment. The $3.2 million Brenda Lawson Student-Athlete Success Center is one of the finest facilities of its kind in college athletics. The Center, located on Vine Street in the heart of campus, houses the Chattem Basketball Practice Facility and the Wolford Family Strength and Conditioning Facility. Also located in the Center are meeting and film rooms that are available for all Mocs' athletic programs to use. Director of Athletic Performance Scott Brincks and his staff use the facility to increase the Mocs football team's overall strength and conditioning level. Through rigorous offseason workouts, and programs to maintain peak performance during the season, the Lawson Center and Wolford Family Strength and Conditioning Facility will impact the Mocs' performance on the field for years to come. Brincks works with former DB Chris Lewis-Harris in the Wolford Family Strength & Conditioning Center at the Mocs annual Pro Day. 11 ACADEMICS CAREER PREPARATION Dr. Emily Blackman Asst. AD Student Support Services Lisa Tarr Coordinator Student Support Services Rhonda Reynolds Academic Advisor Lindsey Wendorf Academic Advisor Andrea Dalton Assistant RECENT GRADUATES Spring 2012 Kylie Lambert • B.S. Criminal Justice UTC IS THE ONLY ATHLETICS PROGRAM IN THE SOUTHERN CONFERENCE, AND ONE OF JUST 23 IN THE COUNTRY, TO HOLD FULL CERTIFICATION FROM THE NATIONAL ASSOCIATION OF ACADEMIC ADVISORS FOR ATHLETICS (N4A). Goals of Mocs Athletics Student Support Services • To support each student athlete's effort to receive a quality education. • To encourage and facilitate the goals for each studentathlete's career path. • To ensure that the academic integrity of UTC is maintained. • To comply with all rules and regulations of UTC, the Southern Conference and the NCAA. • To help ensure the continuing athletic eligibility during a student-athlete's years at UTC. SOCON HONORS Commissioner's Medal Kayla Christopher Kayla Freeman Alicia Payne Academic Honor Roll Destiny Bramblett Kayla Christopher Ashlen Dewart Faith Dupree Kayla Freeman Taylor Hall Tatianna Jackson Kylie Lambert Alicia Payne Student-athletes who post a 3.0 GPA or better over two semesters are named to the Southern Conference Academic Honor Roll. Winter All-Academic Kayla Christopher Kayla Freeman Taylor Hall Student-athletes who post a 3.5 GPA or better over two semesters are awarded the Southern Conference Commissioner's Medal. Student-athletes must have a 3.3 GPA entering the season of competition and be at least a sophomore academically and compete in at least one half of the teams competition. Spring 2013 Fall 2012 Kayla Christopher Alex Black Kayla Freeman Destiny Bramblett Kayla Christopher Tatianna Jackson Kylie Lambert Ashlen Dewart Alicia Payne Meghan Downes Faith Dupree Kayla Freeman Taylor Hall Kylie Lambert Alicia Payne DEAN'S LIST HONOR ROLL Fall 2012 Spring 2013 Kayla Christopher Alex Black Destiny Bramblett Kayla Freeman Taylor Hall Kayla Christopher Tatianna Jackson Ashlen Dewart Kylie Lambert Meghan Downes Alicia Payne Faith Dupree Kayla Freeman Taylor Hall Kylie Lambert Alicia Payne UTC students with a 3.2 grade-point-average The Athletic Director's Honor Roll is made up or greater earn Dean's List recognition for the of student-athletes with at least a 3.0 gradepoint-average for the semester. Those listed semester. on the Dean's List also receive this honor. Located in McKenzie Arena, the Mocs' computer lab gives student-athletes a convenient place to study, receive tutoring help and complete assignments. 12 UTC ROSTERS 2013-14 BY THE NUMBERS Pos. G F G G G G G F G F F F G F F F Ht. 5-9 6-2 5-8 5-10 5-9 5-8 6-0 5-11 5-4 6-3 6-1 6-0 5-10 6-3 5-9 6-3 Yr. So. Fr. Fr. Jr. Sr. Sr. Fr. Sr. Fr. Fr. Sr. Jr. So. Sr. Fr. Sr. NUMERICAL No. Name 1 Alicia "Red" Payne 3 Jasmine Joyner 5 Whitney Hartlage 11 Ka'Vonne Towns 12 Meghan Downes 21 Alex Black 23 Moses Johnson 24 Destiny Bramblett 25 Chelsey Shumpert 30 Ansley Chilton 31 Taylor Hall 32 Kayla Freeman 33 Tatianna Jackson 34 Faith Dupree 35 Aryanna Gilbert 44 Ashlen Dewart Hometown/Previous School Memphis, Tenn./White Station HS Southaven, Miss./Southaven HS Louisville, Ky./Mercy Academy Lilburn, Ga./Berkmar HS Newnan, Ga./Arlington Christian Memphis, Tenn./Harding Academy Atlanta, Ga./Greenforest-McCalep Christian Academy Radcliff, Ky./North Hardin HS Paducah, Ky./Tilghman HS Trenton, Ga./Dade County HS New Tazewell, Tenn./Morristown-West HS Carlton, Ga./Madison Co. HS Atlanta, Ga./The Lovett School Knoxville, Tenn./Tennessee/Webb School Columbia, Tenn./Columbia Central HS Spartanburg, S.C./App. State/Dorman HS HEAD COACH: Jim Foster (Temple, 1980) 1st year ASSISTANT COACHES: Katie Burrows (Chattanooga, 2004); Brittany Johnson (Ohio State, 2011); John McCray (Ohio State, 2011) STUDENT ASSISTANT: Jenaya Wade-Fray (Chattanooga, ) STUDENT MANAGERS: Shelby Hill, Taylor Rood, Abby Clayton ATHLETIC TRAINER: Jessica Pierce, ATC CLASS SENIORS • Alex Black • Destiny Bramblett • Ashlen Dewart • Meghan Downes • Faith Dupree • Taylor Hall JUNIORS • Kayla Freeman •Ka'Vonne Towns SOPHOMORES • Tatianna Jackson • Alicia Payne FRESHMEN • Ansley Chilton • Aryanna Gilbert • Whitney Hartlage • Moses Johnson • Jasmine Joyner • Chelsey Shumpert 6-3 6-2 6-1 6-0 HEIGHT Ansley Chilton Ashlen Dewart Faith Dupree Jasmine Joyner Taylor Hall Kayla Freeman Moses Johnson STATE GEORGIA • Ansley Chilton • Meghan Downes • Kayla Freeman • Tatianna Jackson • Moses Johnson • Ka'Vonne Towns KENTUCKY • Destiny Bramblett • Whitney Hartlage • Chelsey Shumpert MISSISSIPPI • Jasmine Joyner SOUTH CAROLINA • Ashlen Dewart TENNESSEE • Alex Black • Faith Dupree • Aryanna Gilbert • Taylor Hall • Alicia Payne 5-11 Destiny Bramblett 5-10 Tatianna Jackson Ka'Vonne Towns 5-9 5-8 5-4 Meghan Downes Aryanna Gilbert Alicia Payne Alex Black Whitney Hartlage Chelsey Shumpert 13 UTC SCHEDULE 2013 • 2014 Monday


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Annandale Man Convicted for Filing False Refund Claim Based on Fraudulent IRS Forms
He and Wife, a Federal Employee, Also Failed to File Tax Returns for Multiple Years
ALEXANDRIA, Va. - Richard Jaensch, 54, of Annandale, Va., was found guilty today by a federal jury sitting in Alexandria, Va., of one count of corruptly endeavoring to impede the Internal Revenue Service (IRS), one count of filing a false claim for a refund, and four counts of failing to file tax returns for 2004 through 2007, the Justice Department and the IRS announced today.
Jaensch faces a potential maximum prison sentence of 12 years and a fine of up to $900,000 when he is sentenced on March 2, 2012.
According to evidence introduced at trial, Jaensch, a self-employed plumber, failed to file personal income tax returns between 2002 and 2007, despite the fact that he was required to do so by law. The first tax return he filed after 2002 was a false 2008 tax return claiming a $774,052 refund based on false Forms 1099-OID that the defendant submitted to the IRS. Over the years, to obstruct the IRS, Jaensch filed numerous frivolous documents and pleadings in Fairfax County, Va.; provided false information to the IRS; and filed with the IRS a false 2008 federal income tax return, IRS Form 1040. The evidence also showed that Jaensch caused his wife to present letters to her employer directing them to stop withholding federal income taxes from her salary. The IRS began levying his wife's paycheck and bank accounts to satisfy her outstanding tax liability and Jaensch continued his obstructive conduct by filing or causing his wife to file correspondence with the IRS claiming that the IRS could not instruct her employer to withhold taxes from her paycheck.
Jaensch's wife, Janet Jaensch, was a former high-level civilian employee in the Department of the Navy during the time that she was not filing tax returns at her husband's direction. She pleaded guilty to willfully failing to file a tax return and will be sentenced on Dec. 13, 2011.
This case was investigated by the IRS Criminal Investigation's Washington, D.C., Field Office. Assistant United States Attorney Gene Rossi of the U.S. Attorney's Office for the Eastern District of Virginia and Trial Attorneys Jason Poole and Caryn Finley of the Justice Department's Tax Division prosecuted the case on behalf of the United States.
More information about the Justice Department's Tax Division and its enforcement efforts is available at www.usdoj.gov/tax/.
A copy of this press release may be found on the website of the United States Attorney's Office for the Eastern District of Virginia at http://www.justice.gov/usao/vae. Related court documents and information may be found on the website of the District Court for the Eastern District of Virginia at http://www.vaed.uscourts.gov or on https://pcl.uscourts.gov.


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Summer Brunch Scramble
From well_wisher_elf Report abuse
This recipe was submitted by a reader and has not been tested in our kitchen.
Warm fluffy Scrambled Eggs with a hint of seasoning to put the perfect touch on a summer family brunch.
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Serves: 3
Yields: 2/3 to 1 cp servings
Total Time: 15 min
Prep Time: 5 min
Cook Time: 10 min
U.S. | Metric | Conversion chart |
- 6 large Eggs
- dash(es) Worsteshire Sauce
- 1/2 cup(s) Sour Cream
- pinch(s) Tarragon
- pinch(s) Oregano
- pinch(s) Basil
- pinch(s) Majoram
- pinch(s) Rosemary
- pinch(s) Salt & Pepper, To taste.
- Combine all ingredients in medium bowl (use a mixer for fluffier eggs).
- Heat skillet just under medium, add butter to prevent sticking.
- Pour egg mixture into skillet and fold constantly until cooked through.
- Begin breaking apart while folding to create the scrambled appearance then remove from heat immediately to prevent a rubber texture.
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