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15 Ways to Reduce Medical Costs
By Bob Trebilcock
Special Offers
4. Check out a discount card. Enroll in one of these plans and you get a hefty chunk off on care from participating dentists, doctors, and even hospitals. For example, Vital Savings, a plan from Aetna, offers savings of 50 percent on eye exams and 15 to 50 percent on dental care for a onetime sign-up charge of $15 and a monthly fee of $10.50 for a family. Be careful: The discount-health-card industry has attracted scam artists. Before signing up, try to check out the plan with your state insurance commission (Google the name of your state, followed by "insurance commission"). And if you're especially attached to your doctors, ask whether they participate in any discount plans.
5. Stay covered. If you leave a job, you have the right, by law, to continue participating in your company's group health plan for up to 18 months. The program (COBRA) is expensive up to 102 percent of the cost of the policy, all of which you'll pay yourself. But it's cheaper than taking out a comparable private policy or than getting sick without insurance. Also, if you stay insured, your next employer can't deny you coverage because of a preexisting condition, explains Randy Boyle of the National Health Law Program. (Some states limit what employers can do, so check first.)
6. Take advantage of kid programs. Even if you can't swing insurance right now, every state provides health coverage and medical care to infants, children, and teens whose family income falls under certain levels. For information, call 877-543-7669 or visit insurekidsnow.gov.
7. Shape up. The simplest way to save money on health care is to stay well. Women who are extremely overweight have annual medical costs that are nearly 70 percent higher than normal-weight women, a study in the American Journal of Health Promotion found. Not fazed? Some employers, including Kellogg and Clarian Health, reward fit employees with reduced insurance premiums or deductibles (or other bonuses), while their less-healthy coworkers continue to pay the full amount. At the Bank of Geneva in Indiana, for example, employees who choose to participate in the plan can earn up to $2,000 a year in supplemental insurance reimbursements.
8. Get a pro in your corner. When you've just been through a major illness, you may not have the strength to take on the medical establishment by yourself; a medical billing advocate can do it for you, getting you coverage when your insurer says no or reducing an exorbitant doctor or hospital fee. "We know the medical coding and billing guidelines and will intercede on your behalf," explains Nora Johnson, vice president of education and compliance for Medical Billing Advocates of America, a trade organization. These services charge by the hour ($25 to $75, depending on their location) or take a percentage of what they collect for you, usually between 20 and 35 percent. For more info, check billadvocates.com.
9. Go to dental school. Most have low-cost clinics for the public. Relax (and open wide) the people wielding the drill are third- and fourth-year students, and they're supervised. Savings can be considerable: At the Ohio State University College of Dentistry, for example, a cleaning might be $53 to $65, compared to $75 to $90 for a Columbus-area dentist. A typical crown ranges from $450 to $700 at the clinic versus $800 to $1,110 in a private practice. To see if there's a dental school near you, go to the American Dental Association's Web site (ada.org) .
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text: At the podium of the Greater Rochester Authors' Fair held in the library, last Saturday, is Amazon.com best-selling author Jeremy Robinson of Rochester. Seated, from left, are Garry Lane of Concord (and a Rochester native), Stephanie Piro of Farmington, Kevin Bergeron of Rochester and Ariele Sieling of Dover. (John Nolan/Times photo)

subset: commoncrawl


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Supplier News Breaks Archives
Vitaminwater is expanding from the nutrient-enhanced water beverage category into the energy drink segment with the launch of vitaminwater energy.
Novartis has appointed Jeff George and Richard Francis as division heads of its Alcon eye care and Sandoz generic pharmaceuticals businesses, respectively.
By this summer, Briggs Healthcare plans to group its roster of medical equipment and medical supply brands under HealthSmart name.
Boehringer Ingelheim Pharmaceuticals Inc. has received approval from the Food and Drug Administration for the use of Pradaxa in the treatment of deep venous thrombosis (DVT) and pulmonary embolism (PE).
Expanding its specialty pharmaceutical portfolio, Mallinckrodt plc has agreed to purchase Questcor Pharmaceuticals Inc. for $5.6 billion.
Sun Pharmaceutical Industries Ltd. plans to buy troubled generic drug manufacturer Ranbaxy Laboratories Ltd. in an all-stock transaction for about $4 billion from Japan's Daiichi Sankyo Co.


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APEX Express, for February 3, 2005 - 7:00pm
APEX Express - February 3, 2005Popular Asian pop magazine Giant Robot editor Eric Nakamura is on-air. Apex's Curtis Loo caught up with Nakamura at his Giant Robot store that also reflects a new wave of culture. Plus, a talk with a Japanese American member of Japan's Kodo - one of the world's most driving drum groups. Also, find out more about Asian Lunar New Year with Eastwind Books as well as their favorites from the top-notch book selection at their Berkeley store. In addition, hear about a new book on a Vietnamese healer and his apprentice. And how do Asian elders fight against militarism? We'll find out in a feature on Okinawa. Plus music, calendar and more.
More from this show: About the Show | Archives of this Show | Playlists from this Show


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David Smith
(American, 1906–1965)
1951. Painted steel on cinder block base, 6' 7 1/2" x 8' 11 7/8" x 16 1/8" (202 x 274 x 41 cm), on cinder block base 17 1/2 x 16 3/4 x 15 1/4" (44.5 x 42.5 x 38.7 cm)
In Australia, David Smith combines metal scraps and agricultural tool parts to create an open, energetic composition of lines. Smith made primarily sculpture, but he was trained as a painter and worked in the same circles as many Abstract Expressionist painters. Like a two-dimensional painting, this work is best viewed from one side. Additionally, Smith relies on line to create what he called a "drawing in space." He once said, "I do not recognize the limits where painting ends and sculpture begins."1 Because of its title, Australia is often read as a kangaroo springing into action.
A process of joining two pieces of metal together by heating the surfaces to the point of melting and then pressing them together.
The arrangement of the individual elements within a work of art so as to form a unified whole; also used to refer to a work of art, music, or literature, or its structure or organization.
Did You Know?
Smith was the first well-known American artist to experiment with welding, an industrial technique that joins metal together. He first learned how to weld during summer breaks in college, when he worked at a car factory. However, it wasn't until he saw the welded sculptures of Pablo Picasso and Julio González in the early 1930s that he was inspired to apply the process to his art.


text: Gears Of War 3 Wishlist Posted on Mar 27, 2011 at 2:44 PM · by SoHood 17 Here is my Wish-list of features for the upcoming Gears Of War 3. I play gears almost daily, with friends and sometimes with random gamers, and here are some tweets and features I have heard that many would like to be implemented in GOW3. Kill-cam: I know that this has been shot down already, but c-mon, how can this game not have a kill-cam, what will I do with the 14 seconds of spawn time, Kill-cam will be a nice way to kill time with. Host migration: This should be first on the list, I hate to break it to some of you guys, but not everyone has a good enough connection to actually host a game. Option to quit: There has to be an option to quit/leave the game. I don't want to have to sign-out or dashboard, just to leave a game. Report player: Just like the one that Call Of Duty: Black Ops has. Theater mode: Halo, Cod has them why not Gears. Downed player/kill steal: If you down the player, why should the other guy get credit for the kill. I like what Black ops did with the second chance perk, if you down a player and if someone else shot and killed him , you get the credit for the kill, he only gets an assit for it. I would love to hear from some of you gear fans as to what other ideas you may have. Featured Article written by Mario Diaz, SoHood.com TwitterFacebookGooglePinterestTumblr DaKidChriz112 Theres a few things i would want for gears 3 , 1st is i would want the sawed off shotgun removed or made less powerful. Second i loved the tourque bow tag i hope they leave it on gears 3. 3rd is they should really add a kill cam that would be cool. Btw thats my gamer tag send me a request or something to play some gears. ColeDaddy Fortunately I just got my beta key yesterday from a free giveaway website so I can offer my first impressions! Overall I think it's a decent game, and it's a far cry from Gears Of War 2 which I didn't like so much. If you guys haven't gotten your beta key yet, the site I used is still giving away keys. I don't know if they have any left, but if you want to try your luck here's the site: gearsofwar3beta Good luck and have fun! Wisdom Thumbs The only idea you had here that I agree with would be Kill-Cam. It would be a great way to kill time, as you said, and would also let you see how that guy who just killed you manage to get right up next to you without you seeing him. And you could always skip it to go right back to the game and give your still-alive teammates some eyes in the sky. But even then, Kill-Cam isn't necessary, so I don't think Epic needs to expend the effort to shoe-horn it in. As for Theater Mode, that's a REALLY complex thing to make. Epic has said they're taking out the ability to make screenshots too, because this game is just so huge that they can't add in something as unnecessary as Theater and Screenshots. I'll miss the latter and hope for the former, but I don't want Epic to lose disk space over something like this. As for an option to quit… no. In Gears of War, where teams are very small and winning requires as many people as possible working all angles of the compact maps, having one or two players quit can just screw you over for the rest of the match. So giving people an easy option to quit? Hell no. Myself, half the games of Gears of War (both 1 and 2) I've ever played involved at least three people quitting by the end. Those were the good matches. Now, there is Host Migration. It's already in there. HOWEVER, it will never be used unless the Dedicated Servers go down. The Dedicated Server will be host 99.9%, probably 100% of the time. There's also no need for Report Player. The only thing you can report someone for in Gears of War is if they're glitching or going outside the map. Since you have to have video-footage of the person doing glitching or going outside the map, Report Player would be useless. Also, Epic has added in kill-barriers that murder you if you step outside the boundaries of the map. Now, as for the Assist thing, it's already in there. However, the Assist goes to the guy who downed the victim. What I think should happen is that if you down someone, you get the kill no matter what, but the other guy gets all the XP from the execution plus the Assist points. However, you ARE killing the guy if you're doing the execution, so common-sense says that even if you're kill-stealing you're still getting the kill. And I tend to let my teammates execute people, as I'm too busy killing the rest of the enemy team to stop for a moment. Jonathan A killcam would not e good imo. It worked in COD because there were so many different guns and ways to kill people. In gears you would be watching the same types over and over again Tom So basically, you are wanting 99% of the features of a unique, and in my opinion repetitive franchise, put into Gears of War, that has always been known for its different style of play. Nearly every comment you make referes to COD. If you want those i suggest playing COD, rather than changing an already successful game. The only thing that needs to be changed is the host advantage. I play GOW avidly on a daily basis, and i for one am sick of people leaving games on GOW1, and the cxompetitve edge is lost. It ruins the game, and the replacement is bots…. wow. Unfortunately, after examination of the gameplay from PAX, it seems as if the damage of weapons like the lancer and shotgun is extremely powerful, but i hope Epic will realise and add some, in my opinion, skill based play, as it lacks severely in GOW2, and quite simply, the hard aiming is tiresome. finally, the game will have dedicated servers so host migration fail, and also, as theater would be a good idea, itd bring the so called "try hards" from their 360'ing ways off BlackOps, trying to make their montages on GOW3, where they are not welcome. Kind Regards, Proud Essay Writer, and avid Gears of War follower, and enthusiast. Hit me up in the annex lobbys ;) Rayne Hate to break it to you but GEARS OF WAR 3 HAS DEDICATED HOSTS YOU FRIGGIN MORON. Do some god damn research..idiot. joesph Also can I spawn with a gun ? listen, every other game on the market, has many of these features in there online game, it would be ashamed if gears 3 doesn't gnfans nah Graham, Gears would never be COD, i feel what the article is doing, gears 3 can't be as simple as gears 2 with it's multiplayer. Graham So basically this article is… 'Yo Epic can you turn Gears into Cod? K thanx.'. Fuck that…I hate COD don't want to be constantly reminded while shotgunning everyone in the anus. Hellz yeah. 2 fingers to COD. tinman888 Zach, how is the shotgun too powerful in Gears 2? If you've ever played Gears 1 you'd know it's a lot less powerful than it could be. I think they should up the power, but eliminate some of the range. Also, assault rifles need to have less damage. Zach Dedicated Severs and a good balance of weapon strength, Gnasher shotgun is to Powerful in Gears 2, hopefully the beta helps this problem and theater mode would be awesome. john w It should definitely have Theatre mode this time!! And dedicated servers, if not then the game will fail epicaly :) domfan hey tony, check this out: Gears 3 will include true host migration, meaning that if the person who started the game decides to quit (probably because you're beating them too badly), the game is designed to seamlessly choose another player to control the game without skipping a beat. -source ign.com Tony Dude, it's going to have dedicated servers? Why would they need host migration? burbankthnug better rank system sammyshoe gears 2 needed a Theater mode, much easier to report players that glitched. gerasd Yup, included a quit feature


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text: Episode "Venezuela" locked up Venezuela 3 Paul sits on the floor of his cell covering his ears. locked up Venezuela 1 James and Paul speaking with a prisoner. 2974_locked-up-Venezuela-4_04700300 Inmates sitting in the mess hall area eating. locked up Venezuela 2 Paul smoking as he looks out towards the wired window. 0 comments   Get Livefyre FAQ Sign in + Follow Post comment Link Newest | Oldest


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The Headquarters of the 118th Military Police Battalion, Rhode Island Army National Guard, is located in the Warwick Armory, Airport Road, Warwick, Rhode Island. Within the Rhode Island Army National Guard, the 118th Military Police Battalion exercises command and control over three (3) separate Military Police companies.
UNIT HISTORY: The history of the 118th Engineers (Combat) begins with the organization and Federal recognition of Company A of Pawtucket, Rhode Island, in June 1926. Also in that year, Companies B and C were organized, and in December 1926, the War Department authorized the formation of these companies into a battalion and the organization of a Battalion Headquarters. Major S. Frank Nolan of Providence was Federally recognized December 8, 1926, and assumed command of the battalion. The Regimental Band was started at this time by enlisting musicians in Companies B and C and placing them under the band leader, then Staff Sergeant, Jovite LaBonte, for training.
The battalion trained at Quonset Point, Rhode Island, and at Niantic, Connecticut, during the next two summers. Soon after its return to home stations in 1928, authority was received to expand the battalion to a full regiment. Major Nolan was appointed Regimental Colonel and Lieutenant Colonel Thomas H. Hammond, Coast Artillery, was detailed to assist in its organization.
Units of the Second Battalion were organized and located as follows: Company D, Woonsocket, February 11, 1929; Company E, Providence, January 16, 1929, and Company F, Newport, May 7, 1929. Many of the additional officers required by the expansion of the battalion to a regiment were obtained by promotion and appointment of men from the ranks. When Colonel Nolan resigned in March 1929, Lieutenant Colonel Hammond was promoted to Colonel and assumed command.
To provide for more efficient operation of the regiment, Company C was redesigned Headquarters and Service Company in January 1930. During the summer of 1930, the regiment participated in the first Divisional Camp of the 43rd Division at Fort Devens, Massachusetts. In April 1931, Lieutenant Colonel F. Snowden Skinner, Engineer Reserve, formerly Major, Corps of Engineers, was appointed Lieutenant Colonel and assigned as regimental executive.
The organization of the regiment was finally completed by the formation of a new Company C, which was recognized in April 1936, at Providence. In September 1936, Colonel Hammond retired with the rank of Brigadier General, and Lieutenant Colonel Skinner, Engineer was promoted to Colonel and assigned the command.
During it's first few years of existence, the regiment had twice been mobilized for active duty and on both occasions gave an excellent account of itself. From September 11 to September 22, 1934, it was called for duty during a strike of textile workers in Saylesville and Woonsocket. Following the hurricane and flood, which struck the state on September 21, 1938, the regiment was called into active service. All units mobilized rapidly in spite of the fact that communications were almost non-existent and performed valuable services to their local communities during the first night of the storm and the following day. Detachments of the regiment were assigned to stations along the coast on salvage and police operations until the regiment was demobilized October 1. In the spring of 1939, the regiment furnished about 30 members of the provisional company formed as a guard of honor for the Governor of Rhode Island at the World's Fair in New York.
The 118th Engineers was inducted into federal service as an element of the 43rd Division on 24 February 1941. In early 1941, all infantry divisions were converted from "Square" to Triangular". This forced all regiments (except infantry) to be downsized to battalions. In the conversion, the regimental headquarters was disbanded, the first battalion became the 118th Engineer Battalion (with companies A, B, C and Medical Detachment) and second battalion became the 2/177 General Services regiment and detached from the division for other duties.
The 43d Infantry Division served with distinction in the South Pacific Theatre of Operations and the 118th Engineer Battalion earned battle streamers bearing the names:
In 1949, an additional company was added to the battalion and stationed at Warren, RI.
In 1950, during the Korean War, the 118th Engineer Battalion was mobilized and inducted into Federal service (as part of the 43d Infantry Division). Their mission was to reinforce United States Army units maintaining peace along the East and West German borders.
In the late '60's, the battalion was again reorganized due to the changing mission requirements and converted to military police.
In 1972, the battalion was broken up it's companies made flexible leaving the battalion headquarters as a separate unit.
One of the next major state activation's came in 1978. The "Blizzard of '78" crippled the state and forced all units to be called to duty from 6 - 16 February 1978. The 118th performed traffic control to allow the engineers to perform snow removal. MP's were stationed throughout the downtown area to prevent looting. There had not been a statewide call up since the "Hurricane of '38", thirty-nine years earlier.
In 1990, along with other units in the state, the 118th was inducted into Federal service for Operation Desert Shield/Desert Storm. The 118th arrived in Saudi Arabia on 10 January 1991.The 118th operated as OPCON for the 1st Infantry Division with missions conducting EPW collection control, Lane Security, and Battlefield Circulation Control. The 118th returned home on 18 May 1991. This unit earned battle streamers bearing the names:
In 2000, the battalion was again called to maintain order at the State prison due to labor and contract issues between the correctional officers and the state. After two days, the officers returned to their jobs and the national guard was released.
February 2003 saw the battalion inducted again for the Global War on Terror.
The citizen soldiers of the 118th Military Police Battalion, Rhode Island Army National Guard, continue to carry on the proud traditions of their forefathers and stand ready to answer the call to defend the nation or provide emergency services to the State of Rhode Island and its residents.
Sergeant MajorCSM Robert Wall email@example.com (401) 275-4406


text: CENTRAL POINT, Ore. — Production at Pacific Wall Systems in Central Point is moving along faster than ever in the company's five year history. The company makes trusses, or the frames used to help build homes, and a new truss production line was put in place in the last month allowing for twice the production. … Continue reading »


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The Salvation Army, an international movement, is an evangelical part of the universal Christian Church and serves in 104 countries. It has the powers to receive donations for the support of its work and will issue receipts, as appropriate, in the country of the donor.
This Secure Giving Facility operates on the Internet within a Secure Server registered under the Secure Socket Layer standards of Verisign. Any information provided by the donor will be held in confidence and only transferred within The Salvation Army using Lotus Domino R.S.A approved 64 bit encryption.
The responsibility for processing donations and issuing receipts rests with The Salvation Army in the country from which the donation originated, unless processing facilities are not presently available. If facilities are unavailable the processing will be made by International Headquarters, 101 Queen Victoria Street, London EC4P 4EP and the donation will be conveyed to the designated location within The Salvation Army's international accounting network.
If you encounter any difficulty with any part of the donating process please contact the Webmaster quoting the reference number on the acknowledgement message you will receive when the donation process is complete.
Thank you for supporting The Salvation Army.SPECIAL DONATIONS (Check, Money Order, Memorial Gifts)...To donate by check or money order, pick the unit to which you wish to donate.
Click on the "Find a Centre" button at the top of this page for a listing by state of mailing addresses for all Salvation Army units.You may specify that your gift is to be used for a particular program or facility or community.
If you wish to give a gift in honor or memory of someone, using regular mail, please include the details in a covering letter requesting that the appropriate acknowledgements be sent. Be sure to include names and addresses of those you wish notified.
You can also make a memorial contribution on-line. If there is not enough space for information for a memorial donation made on-line, please contact the Webmaster, giving your on-line receipt number, and the details and we will have the information sent to the appropriate unit for a response.


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Olympus PEN E-PL3
- Category: Digital Cameras
January 31, 2012
Editor's Rating
- Solid design
- RAW shooting
- Speedy shooting
- Above average image quality
- Low-resolution display
- Mediocre video quality
The Olympus PEN E-PL3 is a 12-megapixel digital camera that goes beyond the typical compact camera. This camera offers some added features, like a tilting LCD, RAW shooting, swappable lenses and 1080p video. The video quality, however, could be better but the image quality is very impressive.
The body of the Olympus PEN E-PL3 is well-constructed and feels very solid. It is made of metal instead of plastic, so there's some added durability there. Because of that, it is a little heavier than your average camera at 11-ounces. It measures 4.3 x 1.5 x 2.5-inches (wdh) so it's not too big in that respect. There is, however, no grip anywhere on the body and for a camera where you can attach a flash to it, you really need a place to hold onto it with a firm grip.
Most of the controls on the back are the standard for digital cameras of today's age. There is a four-way navigational dial that lets you bring up many image controls, like exposure and autofocus. Olympus includes a programmable function button, but it's rather oddly placed and not so 'convenient'. The LCD on the back measures 3-inches and is tiltable for easy-viewing. However, the screen is difficult to see in direct sunlight and is of relatively low-resolution to begin with, so overall the display is subpar. There is an optical electronic viewfinder for enthusiasts who want that added feature and because of the quality of the built-in scree, it's probably a good idea.
The top of the camera has a standard mode dial that lets you scroll through all the usual programmed and automatic modes. You can also access the video mode, art filters and the full manual mode here too.
On the subject of modes, you get a whole selection of standard shooting modes here, including as we said, full manual mode. This is a must-have for professionals who don't necessarily want to carry around a more professional camera that would offer the same and then some. The modes worth mentioning include Program Auto, Aperture priority and Shutter priority. There is also an iAuto mode that gives the camera full control, although you most likely won't get the best images possible this way. Olympus gives you a whole selection of scene program modes that will adjust the camera's image settings based upon your shooting conditions.
Some of the Olympus PEN E-PL3's specifications include a 12.3-megapixel Live MOS image sensor, a 3x optical zoom, ISO speeds from 200-12800, image shift stabilization and uses SD memory. Images can be captured in either JPEG or RAW at a maximum resolution of 4032 x 3024-pixels and videos are shot in full 1080i HD in AVI format.
We found the camera to be fairly speedy in our use. The only time where you might have to wait an extra second or two is the power on, but once it's on, the speed increases. Shot-to-shot time was about 0.5 seconds and 0.7 seconds for RAW and JPEG images, respectively.
In subjective image testing, we found the image quality with this camera to be above average when compared to other 12-megapixel cameras. We did notice some smearing in dark and dim conditions, which is most likely due to the built-in noise reduction. Most images in well-lit and outdoor settings looked quite good. Images looked sharp for the most part and colors were vibrant. Shooting in RAW format, as always, will offer the best looking images because it forgoes the compression of the JPEG format.
Video quality, on the other hand, wasn't so good. When shooting in full 1080i HD, we found the dark-shooting quality to be poor and resulted in very grainy, almost unwatchable videos. The image stabilization feature also works while shooting video, but it didn't seem to help much. If you want to shoot the occasional video, particularly outdoors or in well-lit conditions, the E-PL3 will do the job.
Battery life is average at a CIPA rating of 300 shots per charge.


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Tag Archives: supatank
Yamaha's Giant Fish Tank Trailers
Image: Gizmag.com Yamaha Australia has built two 15-meter long fish tank trailers called the "SupaTanks" to be wheeled around to dealerships and boat shows. Each SupaTank will include 20 live fish. Can fish get car sickness? The SupaTank is quite … Continue reading


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City strike late to sink Reading
A review of Saturday's action in the Barclays Premier League, including Man City's dramatic win over Reading.
- Related Content
Gareth Barry's late goal spared Manchester City's blushes as they edged out bottom side Reading 1-0 at a relieved Etihad Stadium.
Position | Player | Score |
1 | Man Utd | 42 |
2 | Man City | 39 |
3 | Arsenal | 30 |
4 | Everton | 30 |
5 | Tottenham | 30 |
6 | West Brom | 30 |
7 | Chelsea | 29 |
8 | Liverpool | 25 |
9 | Stoke City | 25 |
10 | Norwich | 25 |
11 | Swansea | 23 |
12 | West Ham | 23 |
- last updated 22/12 19:25
Roberto Mancini's side trailed local rivals and current league leaders Manchester United by six points in the title race heading into this weekend, and they appeared to be at risk of losing more ground thanks to a dogged defensive effort from the Royals.
But Barry rose to head home in stoppage time from David Silva's cross to trim United's lead to three points before their clash with Swansea on Sunday.
In the early game, Mikel Arteta's penalty proved enough for Arsenal to defeat Wigan 1-0 and make it three Premier League victories in a row for the first time since March.
There was very little between the sides and it was the hosts who had the best chance of the first half but it was wasted by Arouna Kone.
The goal came on the hour mark after Jean Beausejour was deemed to have fouled Theo Walcott, much to the anger of the Wigan fans, and Arteta made no mistake.
The three points lifted Arsenal up to third ahead of Chelsea, who play on Sunday, while Wigan remain in the bottom three and have now taken only one point from their last five games.
Everton moved back into the top four as they came from behind to beat West Ham 2-1 at Upton Park.
Carlton Cole fired the Hammers into the lead, just moments after the Toffees had seen a Leon Osman effort ruled out after Victor Anichebe was adjudged to have fouled Jussi Jaaskelainen.
Anichebe levelled after the break before Cole was sent off for a high challenge on Leighton Baines.
Everton capitalised as Steven Pienaar grabbed the winner and the visitors held out after Darron Gibson was dismissed late on.
As a result, Tottenham dropped to fifth as they failed to beat Stoke in a 0-0 draw at White Hart Lane.
- Photo Galleries/
- Premier League
Liverpool winger Stewart Downing had a rare day to remember at Anfield as his first Premier League goal for the club helped them ease to a 4-0 victory over Fulham.
The England international also registered his first league assist in setting up Steven Gerrard - after Martin Skrtel's opener - and capped his performance with a goal of his own before Luis Suarez added an injury-time fourth.
Back to the afternoon action and Norwich saw their 10-game unbeaten run come to an end as they were beaten 2-1 by West Brom.
Robert Snodgrass' free-kick gave the Canaries the lead, but goals from Zoltan Gera and Romelu Lukaku ensured it was the Baggies who took the three points at The Hawthorns.
Substitute Shola Ameobi gave Newcastle a valuable 1-0 win over QPR.
The striker got the only goal of the game after being teed up by Sylvain Marveaux to leave their opponents five points adrift of safety.
Sunderland also claimed an important 1-0 win as they came out on top at Southampton.
Steven Fletcher grabbed the winner from Stephane Sessegnon's mishit shot just before half-time to lift the Black Cats up to 15th and leave the Saints above the drop zone on goal difference.
Click here for completely free £10 bet with Sky Bet & £5 free every week


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(587) 333-0769
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Call PM Hobbycraft at (587) 333-0769 for more information about our vast inventory of collectibles.
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The Trailer For X-MEN: DAYS OF FUTURE PAST Arrives
By Perry Michael Simon on October 29, 2013
Your Good Morning post today is the brand-new trailer for X-Men: Days of Future Past. It's pretty much what was shown at Comic-Con, and it's the premise you knew already, with Old School meeting First Class, Wolverine going back in time to "end this war before it ever begins," Terminator-style, plus it's pretty somber, but it's All Your Favorite X-Men in One Convenient Package, plus Peter Dinklage, so who's complaining?
Maybe you. Or not. Whatever you think, post it in the comments below. And it opens May 23rd, so it might be a little early to queue up.
Based on the preview it looks better then the other Singer X-Men, which I feel he messed up pretty bad. I only wish there was a decent Gambit, though I know that is not going to happen.
Can't wait
YESSSSS!!! You had me at "X-Men." The rest? Bonus! Can't wait!
Yes please!
This makes me very happy!
Fox, put fucking Cyclops back in the xmen movies. I can't take this shit seriously until you do. It's like the Avengers without captain America or JLA without Superman.
FOX- bring back Cyclops. He's the first Xman and I can't take these movies seriously until you do. Stop punishing me because James Marsden did a crappy Superman movie.
Drool. Please let the movie be as good as that trailer looks.
Can´t wait! I love the comic book storyline as a kid and I am looking forward to see what Singer et al. can do with it.
The plot seems boring.
They have to go back in time (mainly Wolverine, because) to convince the professor not to do something or simply to open the Academy.
Hmm pretty dull trailer, i'm guessing the effects are not done yet so no sentinels, no real mutant to mutant madness so no real action sequences… though mystiques looked decent, i'm not caring too much for the sentimental bromance they are portraying either… that's not what i watch an x-men flick for… welp we'll see when they release a more final trailer.
While I'm not too happy that Wolverine is the one going back in time, rather than Kitty; hopefully this means we'll see more of her in the future (in the book she kinda did fuck-all once she got to the past!)
Wolverine overkill! Sorry I am not interested. Where is Gambit? They act like Gambit is insignificant and not relatable. They are so wrong!
Don't disappoint! Trailer looks good, don't waste our time with what we know….give us the adventure.
Looks great; can't wait. =D
Well, if Peter Dinklage is involved, it can't be all bad. Plus Patrick Stewart and that McKellan guy might make it OK… Oh, and Hugh Whatshisname… #sarcasm
[…] category you fall in, for many, right now is a big cultural moment as Lou Reed has passed away, the Days of Future Past trailer was just posted online, and the Jonas Brothers have broken up. I'm not sure any of this will make it into the […]
Seriously feels like Fox is spitting in the face of everyone who loved the original X comics. Give me a good Cyclops, Angle, and Iceman. I'm tired of everything being Wolverine now.
Angela Bassett should have played Storm. Apiece of my childhood dies every time a new X-Men movie comes out…
I didnt write this but I agree with him
[…] is with trailers getting teasers these days? Isn't the trailer itself supposed to be the teaser? In any event, director Bryan Singer has released a new teaser for […]


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by Joyce Meyer
Language: English
Publisher:Hachette Audio
Mardel Price $29.98
Ship To:
There's a War Going On And Your Mind Is The Battlefield.
If you're one of millions who suffer from worry, doubt, confusion, depression, anger or condemnation, you are experiencing an attack in your mind. Overcoming negative thoughts that come against your mind brings freedom and peace. Find out how to recognize damaging thought patterns and stop them from influencing your life.
In this powerful book, best-selling author and conference host, Joyce Meyer, guides you through an honest self-appraisal by sharing the trials, tragedies and ultimate victories of her own marriage, family and ministry- including the truth she learned about what she was thinking and feeling every step of the way.


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Back LED, a new concept in communication with screens…Communication is Back!
Vexia, a leader in avant-garde technology, has launched BACK LED, the only technology in the world to offer a new concept in communication via screens. The Spanish brand has developed yet another system that adds value in the educational, corporate and Social fields.


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Berkshire Hathaway Inc., which has struck deals to expand its utility business in Nevada and Western Canada, plans more investment in the industry, in part by betting on renewable power, Chairman Warren Buffett said.
Jeffrey Lorberbaum, the chief executive officer of Mohawk Industries Inc., the world's largest maker of flooring products, is obsessed with details.
Amazon.com Inc., the world's largest online retailer, has received a patent covering a marketplace for used digital objects.
Shaw Industries Group, the carpet maker owned by Warren Buffett's Berkshire Hathaway Inc., opened a 210,000-square-foot (20,000-square-meter) plant in Nantong, China, to expand sales in the world's most populous nation.
Billionaire Warren Buffett, whose Berkshire Hathaway Inc. cut more than 20,000 jobs last year, said his company is now adding staff as a recovering economy boosts demand at its industrial units.
Warren Buffett, the billionaire chairman of Berkshire Hathaway Inc., said he's open to the possibility of his company eventually becoming more involved in housing finance once U.S. lawmakers resolve the future of Fannie Mae and Freddie Mac.
Miguel Gines lost his job as a counselor for troubled children last year and has been surviving by using savings and unemployment benefits to pay for food and rent.
A Berkshire Hathaway Inc. building- materials unit said it voluntarily stopped shipping some flooring products to Canada after discovering the nation doesn't allow importation of goods made with prison labor.
Royal DSM NV may take on partners for some caprolactam operations in North America and Europe as it moves away from low-margin commodity chemicals used in basic plastics, Chief Financial Officer Rolf-Dieter Schwalb said.


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Decorate your home this holiday season with a Seasonal rug from Milliken. Each rug is made with premium nylon fibers to ensure strength and resilience, then treated with Milli Guard to protect against stains, soils and indoor pollutants. All Milliken rugs are backed by an exclusive five-year wear warranty.
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Ameris Bank Announces Acquisition Of One Georgia Bank And High Trust Bank
MOULTRIE, Ga., July 15, 2011 /PRNewswire/ -- AMERIS BANK (NASDAQ-GS: ABCB), announced today a definitive agreement with the Federal Deposit Insurance Corporation ("FDIC") to assume the deposits and certain assets of One Georgia Bank, a full-service bank with one location in Midtown Atlanta, Georgia, and also to assume the deposits and certain assets of High Trust Bank, a full-service bank with a main office in Stockbridge and a branch location in Leary, Georgia. The Georgia Department of Banking & Finance declared One Georgia Bank in Atlanta, and High Trust Bank, headquartered in Stockbridge closed today and appointed the FDIC as receiver for both financial institutions. The FDIC entered into a loss-share transaction and sold the assets and deposit liabilities of One Georgia Bank and High Trust Bank to Ameris Bank.
(Logo: http://photos.prnewswire.com/prnh/20051117/CLTH039LOGO )
All of the branches of High Trust Bank and the one branch of One Georgia Bank will reopen as branches of Ameris Bank at their next regularly scheduled time on either Saturday, July 16, 2011 or Monday, July 18, 2011. All depositors of both banks will automatically become depositors of Ameris Bank, and all deposits will continue to be insured by the FDIC. With these acquisitions, Ameris Bank will now operate 62 locations in Georgia, Florida, Alabama and South Carolina.
Edwin W. Hortman, Jr., CEO commented, "We appreciate the opportunity to welcome customers and employees of both One Georgia Bank and High Trust Bank to the Ameris Bank family. Customers can be confident that their deposits are safe and readily accessible. Ameris Bank has supported the financial needs of local communities since 1971."
As a result of the One Georgia Bank acquisition, Ameris Bank will assume approximately $160.7 million in total deposits and $131.7 million in total loans. Approximately $171.0 million in total deposits and $136.9 million in total loans will be assumed as a result of the High Trust Bank acquisition. Substantially all of the loans and all of the OREO purchased from the FDIC are covered under loss-sharing agreements that afford the Company significant protection from losses. Ameris Bank is a wholly-owned subsidiary of Ameris Bancorp, headquartered in Moultrie, Georgia. For additional information about Ameris Bank, please visit our web site at www.amerisbank.com. Ameris Bancorp Common Stock is quoted on the NASDAQ Global Select Market under the symbol "ABCB". The preceding release contains statements that constitute "forward-looking statements" within the meaning of Section 27A of the Securities Act of 1933, as amended, and Section 21E of the Securities Exchange Act of 1934, as amended. The words "believe", "estimate", "expect", "intend", "anticipate" and similar expressions and variations thereof identify certain of such forward-looking statements, which speak only as of the dates which they were made. The Company undertakes no obligation to publicly update or revise any forward-looking statements, whether as a result of new information, future events, or otherwise. Readers are cautioned that any such forward-looking statements are not guarantees of future performance and involve risks and uncertainties, and that actual results may differ materially from those indicated in the forward-looking statements as a result of various factors. Readers are cautioned not to place undue reliance on these forward-looking statements. SOURCE Ameris BankCheck Out Our Best Services for Investors
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Something, you, fangirls should never do XDAlright, so here is an advice from me. When you saw a person on the streets, a stranger, and he/she looks like an anime character, don't look over at them. Why? I'm gonna tell you what happened today. I was going to my grandmother to visit her a little and stupid me, I went at her when it was dark outside. Then I saw a guy leaning on a brick-wall smoking a cigarette, been all badass or whatever. I mean it, he looked like 2p Canada. I was like 'The fuck?'. I didn't noticed that I was staring at him and he looked over at me and said 'What are you looking at?' in a rude voice. I snapped out of it and said 'nothing' like a stupid school girl. What he said next made me pick up speed and run away. He said 'Come over here.' I run, that's what I did and I only hear him chuckle, amuzed by my reaction. TT_TT
An Arachnophobic's IronyThose eight legs that gives me fearThe chill I get when they are nearOh, how I fear them oh so muchYet I crave for your touchYou are one of them, are you not?Taking in anything that is caught?Still I'm drawn to you like a bugSlowly becoming my new drugPlease entangle me in your webI will welcome every single threadI won't struggle nor will I fleeBite the venom right into meI do not wish to sound desperateFear of you leaving because of itYet I can't help but be lovesickA dragonfly caught in this fabricThese creatures put me such horrorSo why are you not part of my terror?My greatest fear is my love, I seeThis is an arachnophobic's irony


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Credits:| This is lordjoe's game so I'm giving credit. ------------------------------ Have Fun! It's better if you bring a friend or two to help you with the other levels.* ------------------------------ .:Teamwork Obby™ 3|:.
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Kichler Lighting 5371CH Pocelona 5 Light SwagLight
Product Description
Available while supplies last.
This product by Kichler Lighting comes in a chrome finish. Works with five 100-watt frosted incandescent bulbs. Part of the Pocelona collection.
The oval bases and Cased-Opal glass complete the antique like appeal.
- 5 Light bath swag.
- Clean lines, white porcelain accents beautify this Beautywrap™ lighting system.
- Cased opal glass.
- Porcelain trim.
Finish: | Chrome | |
Light Bulb: | (5)100w A19 Med F Incand [Compare Bulbs] | |
Voltage: | 120 volt | |
Installation: | Damp Locations [Explain] | |
Listing: | , Quick Ship | |
Shade Material | Glass Shades | |
Number of Lights Refers to the number of lights on a given fixture. Choose from a wide variety of different fixtures ranging from 1 - 6+ lights. | Number of Lights | 5-Lights |
Bulb sold separately
Dimensions & Weights
Backplate Width: | 4¾ inches |
Backplate Height: | 7 inches |
Width: | 36 inches |
Height: | 24 inches |
Projection: | 9 inches |
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By Andrea Z. from Puyallup, WA on Jun 21, 2008
This light is now the focus of our bathroom. It is a beautiful piece, and adds class to the room, kinda pricey, but really worth it. However would recommend only 40 watt lights unless your bathroom is very large, as this puts off a lot of light. Extremely happy w/ this product, Only downfall was shippping time, product was ordered on 5/31, and did not receive until 6/11, not the 2-3 day shipping as indicated, So make sure you order well ahead of the time you need it, cuz it is worth it.
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Love Palz is a machine and app that enables couples separated by long distances to enjoy virtual sex with one another while mutually connected to an iPhone or other smartphone device.
The product, scheduled to be released in January, is comprised of a male and female version, each consisting of a simple design, resembling a sleek thermos bottle. When the cap is removed from the female version (called "Hera") a smooth phallus is revealed. For "Zeus," the inside is a cylindrical cavity lined with textured silicone.
The devices send data back and forth between the user's smartphone via a Bluetooth connection. A speed sensor in Zeus detects the velocity of the male's piston-like action and sends that data to Hera, which in turn recreates that motion simultaneously. Hera, for her part, senses pressure changes based on the female's reaction and sends that information to Zeus, whose built-in air pump adjusts tightness appropriately.
The smartphone app allows both users to see the face of their partner during the sessions, which the Web site envisions taking place in the home, office, or great outdoors.
The developer of the device was studying in the United Kingdom when he came up with the idea. "I was lonely during my studies as I couldn't see my girlfriend back in Taiwan," says the representative from the company. "That was my inspiration. I want couples engaged in long-distance relationships to enjoy this product's benefits."
Each unit is made of a high-quality, aluminum-magnesium alloy, which, according to LovePalz, is "non-toxic, light, durable, and last but not the least, very fashionable." The company also claims that the device is fully water proof and usable in water.
Of concern to Shukan Post is the quality of the interior silicone. "The male version provides an almost equivalent experience in pleasure to that provided by a Tenga product," assures the LovePalz representative, referring to Japan's popular manufacturer of male masturbation aids.
The LovePalz Web site says that while its product was rejected on the Kickstarter fundraising platform more than 3,800 pre-orders have been made. The device is priced at $94.50 for a pair. The company also sells a special 24-carat edition (limited to 10 sets) for $10,000.
This is not the first pleasuring device for use in cyberspace. The Somcon solo-wanker that includes detachable parts suitable for both sexes has been on the market for a few years.
LovePalz admits that Japan is a key market given its advanced sex toys. "We have about 1,000 orders from Japan already," says the company's representative.
Soon to be heard in the streets of Shibuya: "Hey, I just met you, and this is crazy, but here's my number, so…"(A.T.)
Source: "iPhone de konna kota made!? Taiwan kigyo ga kaihatsu, " Shukan Post (Oct. 26, pages 145-146)
Note: Brief extracts from Japanese vernacular media in the public domain that appear here were translated and summarized under the principle of "fair use." Every effort has been made to ensure accuracy of the translations. However, we are not responsible for the veracity of their contents. The activities of individuals described herein should not be construed as "typical" behavior of Japanese people nor reflect the intention to portray the country in a negative manner. Our sole aim is to provide examples of various types of reading matter enjoyed by Japanese.
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Why? Because you can! And pickle, and jam, or otherwise celebrate the resurgence of the domestic arts our forebears held so dear. Put on your best apron and step into our kitchen, won't you?
Yellow and brown mustard seeds are combined with cider vinegar, honey, bing cherries and port wine to make a flavorful mustard.
Apricot-lime jam with black pepper
Homemade Limoncello is easy, tastes fabulous and is the perfect gift for the holidays too. Make a BIG batch!
You can dry tart cherries yourself! It's easy and delicious.
Spring's newest love... garlic scapes. Two quick recipes to enjoy the garlicky goodness. A simple pesto and hummus. Easy to make and easy to freeze!
It's a lacto-fermented food that tastes best mixed into salad dressings. Not great on toast, but it's a great way to incorporate more probiotics into your diet.
Water kefir is another probiotic beverage that can easily replace unhealthy soda. It is very simple to make and can be flavored in a multitude of ways. A second fermentation is great for increasing carbonation.
Kimchi is a very popular lacto-fermented vegetable side dish from Korea. It's very easy to make at home and can be adapted to suit your tastes. It is a great, and tasty, way to get more probiotics into your gut.
A simple way to make homemade hard apple cider. Bottle it in flip-top bottles for an extra fizzy, refreshing beverage.
One of the simplest lacto-fermented recipes you can make. This process changes the flavor and the texture of the garlic, bringing out the richness and diminishing the heat. Eat it cooked, raw, or plain!


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Q: Why, even though no module was loaded in my Windows 8 and Windows Server 2012 PowerShell session, did a cmdlet from the module still work?
A: Typically to use cmdlets from a module, that module must be imported into the current PowerShell session using the Import-Module cmdlet. And that's still a good practice to explicitly load the modules you need in your session. However, PowerShell 3.0, which is part of Windows 8 and Windows Server 2012 (but is also available for older OSs) features a new auto-loading capability of modules.
This is likely what you are seeing if cmdlets from modules not loaded "just work". The new functionality works by automatically scanning all the modules in your default path for commands.
If it comes across a command it doesn't know, and if it finds a match, then that module is automatically loaded and used. This also works for custom scripted modules (psm1) you may have created. Below is this behavior in action using my own Send-Wakeup function I mentioned in a previous FAQ.
First, I look at the modules I have loaded.
I can see I have three modules loaded.
Now I try to run a cmdlet from a module I haven't loaded:
Wake-On-Lan magic packet sent to 00:15:17:C4:E1:05, length 102
It just worked. If I look again at the modules loaded, I see my custom module was automatically loaded when my PowerShell session found I didn'tt have a module loaded with the command I entered. It went out and found a match and loaded it automatically.
This demonstrates the new autoimport functionality in PowerShell 3.0. However, I still think it's a better option to manually load the modules you want to use, as it gives you more control over the actual module being used. Sometimes it might happen that two different modules could have a cmdlet with the same name and might therefore give unexpected results.
You might also look at "Q: How can I have a certain PowerShell module always load when I start PowerShell?"


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County offering more flu shots
Written by Staff Reports Wednesday, January 16, 2013 04:38 pm
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CAPE MAY COURT HOUSE – Due to the increased cases of the flu this year, the Cape May County Health Department will give free shots every Friday while supplies last, Freeholder Kristine Gabor announced.
The clinics will be from 1 to 3 p.m. at the Department of Health located at 6 Moore Road in Cape May Court House, exit 11 off the Garden State Parkway. The first Friday clinic was Jan 11.
For additional information see www.cmchealth.net or call the flu hotline at 463-6581.


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Sorry this item is currently sold out. Please use this discount coupon for an additional 5% off during checkout:
The Women''s Roxy Silhouette Banana Snowboard is a high quality board with a banana rocker enabling great control. With a cambered section under your feet and nothing past it, the Silhouette Banana is able to provide full tail to nose contact. This enables easy turn initiation while maintaining a great float on powder. With a twin geometries shape this board is able to ride in both regular and switch stances, and will serve equally well in a park or on a mountain. With these high quality parts the Silhouette Banana is sure to please anyone who picks her up.
Silhouette Banana


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Get Involved in Dog adoption and rescue
Short term
Foster a dog in your home in San Miguel de Allende, Gto., Mexico or one of the many U.S. cities where we find homes for dogs until they are adopted.
One night
Foster for one night during a transport. Transporters can always use a break after a long day of driving with many dogs. You can foster a dog or coordinate a group for overnight fostering so that transporters can get a good night's sleep in preparation for another day of travel.
This is key to the mission of SAMM. And, it's so easy!
If you are dog-lover and would like some good company while you're on the road consider transporting an adopted dog from Mexico to the U.S. or Canada. It's easy. SAMM provides all the necessary paperwork, doggy paraphernalia, and directions for this process. Proof of Mexico and U.S. auto insurance may be required.
If you are flying to the U.S. or Canada from Mexico, consider allowing a dog to be booked under your ticket as a carry-on in the cabin for small dogs or in a kennel in cargo for larger dogs. SAMM provides all the necessary paperwork, doggy paraphernalia, and directions for this process. SAMM pays the cost of the dog's ticket.
Pass the Word
Tell your friends and family about SAMM. Encourage them to adopt a rescued animal from a shelter or rescue organization and discourage them from "buying" from pet stores and puppy mill breeders.
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Donate your time, efforts and special talents to help SAMM raise funds, organize events, network with rescue organizations, and more.
Bruno's looking for a home
Rescues since 2001
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Help us with A one-off or monthly donation
To donate using a credit card, please click the above button and look to the lower left of the PayPal login information, where you can input the credit card information. SAMM is a 501(c)(3) nonprofit organization. Contributions to SAMM in the United States are tax-exempt to the extent provided by law. Tax ID 56-2630399


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The Colorado Army National Guard is nearly 4000 Soldiers strong and growing all the time. The units in the state vary from the most modern, cutting-edge high-tech units such as Space Support to classic, hardcore, hard-charging Infantry that harkens to our origins in 1860. The Colorado Army National Guard has citizen soldiers serving in every major city in Colorado with units both along the Front Range and Western Slope. The diversity of our unit locations and missions allows us to deliver on our commitment to the community, state and nation. For a closer look at the units of the COARNG, click one of the unit links below. To speak with an Army Naitonal Guard Recruiter, call 720-250-1343.
To view the various UNITS of the COARNG, click any of the unit types below...
Our Vision: The Colorado Army National Guard is a GROWth-oriented, value-based organization LEADing, sustaining and DELIVERing the mission of service to its community.
Our Mission: The COARNG trains and readies forces and develops leaders; on order, mobilizes to support the National Military Strategy and, at the call of the Governor, protects and supports Colorado citizens and property.
For more information about this unit, or others in the Colorado Army National Guard, click on the Prior/Non-Prior Form button below and fill out the short questionnaire. Your name, email and zip code is all that is required to provide you faster and more accurate service.


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@alisha-- I can get the dough and the filling right, but I always get confused about the sauce. I'm still looking for the perfect mezzaluna sauce.
Last time I made a butter mezzaluna pasta that I served with a butter and garlic sauce with cherry tomatoes. I sauteed the garlic and tomatoes in butter and added some sage. It was good, we ate it all, but I think it could have been much better with a different type of sauce.
Does anyone have any suggestions for mezzaluna sauce?


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Anoka County District Court
Minneapolis Officer Found Guilty In Bar Assault
A Minneapolis police SWAT team leader has been convicted of assaulting a man while off-duty at a bar.
Man Pleads Guilty To Kidnapping, Assaulting St. Paul Girl
A 48-year-old Spring Lake Park man pleaded guilty Wednesday to charges filed in connection with the May kidnapping of an 8-year-old girl from a Laundromat.
St. Francis Council Member Cited For Fake Police Report
A 78-year-old member of the St. Francis City Council was cited Thursday by the Anoka County Sheriff's Office for filing a false police report after he mailed himself a package that he tried to tell police was suspicious.


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Jo-Ann Fabric and Craft is one of the best known crafts supplies store in the country. There are over seven hundred locations all over the country. Customers are offered the best when it comes to crafts supplies and fabrics. The prices are affordable and often times there are special deals and discounts, thus making sure everyone benefits from the products.
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Every time I go here I am disappointed. I keep forgetting not to go. Went this weekend for the LAST TIME. PLEASE, just DON'T GO! The people seem miserable. They are unfriendly and rude. They are no help. The intro to sewing class was a complete waste of time. Just avoid it altogether. hancock is right around the corner. I am a new sewer and was really looking for someone compassionate who could...
Jo-Ann Fabric and Craft is always ready to offer the best for every occasion, be it an upcoming holiday, back to school season or simply just a crafting day. Making cards, sewing, knitting, scrapbooking has never been easier to be done. Jo-Ann Fabric and Craft offers ideas and suggestions helping the customers achieve their creative aspirations. Promotional codes and free shipping are often...


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Summer Solstice Sadhana
The Summer Solstice Sadhana Celebration is an all-inclusive retreat for the body and soul that includes Kundalini Yoga and Meditation workshops, 3 days of White Tantric Yoga©, daily Group Sadhana, Live Music, Dancing, and more. You will enjoy a cleansing Ayurvedic diet, Northern New Mexico's pure mountain air, and the collective inspiration of participants from all over the world.
2014 Summer Solstice Sadhana
June 19 - 28
Registration opens March 4, 2014
Apply to Teach at Solstice
You may also be interested in:
- Sunrise Chanting at Summer Solstice
- Food of the Yogis: An Ayurvedic Perspective on the Solstice Diet
- Love is What Makes the World Go Round
- We Belong to Each Other
- Prayer for Peace by Yogi Bhajan
- Out of Love Answer my Call
- Yogi Bhajan Lecture: Solstice Sadhana
- Loving Kindness in the Land of Summer Solstice
- Listening to Mother Earth on the Sacred Land of Guru Ram Das Puri
- Expanding Mother Earth Awareness at Summer Solstice


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Just bought a 2005 Focus Titanium (2.0 TDCi). I'm collecting it on Thursday so have yet to have a proper play with the stereo. However, I was wondering if it was possible to connect an iPod (Classic) to the stereo directly? I know some stereos allow a cable to run from the back of the head unit to the glove compartment with basic controls available through the head unit.
Wishful thinking maybe...!


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Ever wake up in the morning for that early morning workout or run and just can't get motivated? You know the mats or weights are calling you, but all you want to do is crawl back into bed? I have had many of mornings like this, shoot I've had many of evenings like this. I just can't get going sometimes. I have tried sugar free energy drinks (honestly used to drink them all the time) and many other Preworkout drinks, which some have worked and some didn't. Some of those preworkout drinks tasted so terrible that I had to hold my nose just to be able to choke it down. If you are like me and need that pick me up, I have found the be all end all to preworkout drinks.
This stuff to me is pure gold! I am what you would call a connoisseur of energy of drinks. I have tried pretty much every one of them that is out on the market, I can't help it I'm a junkie when it comes to this stuff. Jack3d for me is leaps and bounds over all the rest. I am on my second batch of this supplement and everyday that I train I make sure I have it in my system before my workout begins. For me it helps me just keep going. When ever I think man I'm tired or I can't go anymore there is always that proverbial 2nd wind that I catch. I am able to blast through very tough workouts in the weight room and train jiu jitsu at a very intense level.
It started with the Lemon Lime flavor, which honestly doesn't taste bad at all and now the Tropical Fruit Punch which taste great. This potent powder mixes very easily in a regular water bottle or shaker cup with just a couple of shakes. Please make sure you follow the directions on this stuff. If you taken this kind of supplement before like me your tolerance for caffeine should be pretty high, but Jack3d is potent. I started by using one small scoop (which is provided in the canister) and felt great then. Now I still only use 1 and a half scoops because it still works just fine for me. So don't jump in head first thinking "I take this kind of stuff all the time so I can handle 2 scoops" on your first serving, just follow those directions and you will have some of the best workouts that you ever had.
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(15) Readers Comments
You still posting? Used to love your product reviews.
I have been using this stuff since the December, 1.5 scoops 30 mins before a BJJ session gets you in the zone. I tried a workout on 3 scoops once and blitzed the gym for 2 hours and could have easily gone on for 2 more. This stuff is amazing, and I havent experienced any energy crashes after using. Jack 3d is a revolutionary supplement.
I tried it for nearly 2 months. Yep is the best one on the market IMO, however, I did experience a crash some days and on others I experienced a foggy type haze for most of the night after my workouts (I would take my scoop of J3d about 5pm for a 5.30pm workout). I'm not sure whether this is just because my body is different or what. But after about 4 weeks I really wanted off this stuff. Then after another couple of weeks I had had enough of Jack3d and didn't finish my containers worth. It's still in my cupboard now. I have been doing weight training for roughly 5 years moderately seriously and am two months into rekindling my Jiu Jitsu training. I never much went for pre-workout drinks before as I never really noticed much of a difference in my energy levels from the ones I did try. Jack3d is certainly the best boost in energy I have had, I just experienced some unpleasant side affects. This was my experience of Jack3d. Tho like I stated, I am a bit of a rookie when it comes to pre-workout sup's.
bought it…trying it today. i've been using a similar product, Blitz, for the last month or so. it works well, but is quite possibly the worst tasting supplement i've ever taken.
post workout update to come… M
i got a good workout in this AM. some various strength building chest work and then a bunch of work with the heavy rope.
i liked the supplement. i noticed there wasn't a real spike after drinking it. i may try a scoop and a half next time. no jitters. i haven't ever used a pre workout supplement for bjj, but i may try it. i'd like to know more about potential performance enhancement or debilitation when taking a pre-bjj workout supplement.
This shit looks good! Thanks for doing the review on it, I was looking for something besided N.O.Xplode
I like to rotate between this 1m.r. and n.o.xplode. I prefer when I am on n.o.xplode….just feels more natural and while my reps and fatigue are the same with all three, 1m.r. makes me crash hard, jack3d I need 3 scoops and it still doesn't give me the pump that n.o.xplode does. I look like I can bench 500lbs on the stuff. Makes me look way more pumped than the others. I do use Jack3d though and it is good but certainly not the best. n.o.xplode!!!
Does this give a caffeine high, feeling? Or a crashed feeling afterword?
I wouldn't call it a caffeine high feeling…. the product is high in caffeine I believe but it works. I don't get the crash afterward either!
Ahhh Jack3d def the best preworkout in the market at the moment, its no too expensive and it gets the job done!!! Def helps out when you train and workout 3 times a day, It's the ISH!!
This stuff is ridiculous when it comes to needing an energy boost in the gym. I too, have tried a ton of energy drinks (most loaded with fillers that don't sit well with my system). I love the minimal ingredient list of Jack3d, the energy and focus that the little tiny scoop in the bottle packs (don't underestimate the dose!) and the fact that a little bit goes a long way!
Man, jacked is the shiznit, all the cool people use it, how do i know? I stole it from some cool people of course! Great stuff, i use it before i train and i can definately see a difference
Garcia just because I gave you 2 scoops out of my secret stash don't mean you stole it from any cool people! I am a nice guy and VERY COOL so I let you have some LOL! I know you take this stuff and have been for a while, have you tried any of this companies other items? I took some Prime and loved it as well.
I took pink magic and like it but it was too expensive. Thinking of stacking yok3d with jack3d.


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B&Bs in Taormina, Italy
Villa Veronica
Contrada Lenza Falcò s.n.c, TrappitelloAt five minutes from the seaside and ten minutes from the centre of Toarmina, near to other beautiful places of eastern Sicily, Villa Veronica offers to its guests the possibility to benefit of many services, directly given by the property and free, or others supplied on request. For a pleasant awakening, Villa Veronica permits you to enjoy breakfast in the lounge or in the terrace, to get off to a good start! The property includes large gardens and terraces, and a swimming pool where you...
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Isoco Guest House
Salita branco, 2, 98039 TaorminaIn Taormina the Isoco offers a better accommodation alternative to lodging compared to the usual overnight stay or long stay in a hotel. In fact each room is dedicated to a different artist, which makes them specially personalized and
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B&B Melany
Via Costantino Patricio n.18Located in the beautiful Taormina, within walking distance (20 meters) from Porta Messina and Corso Umberto, born small but comfortable B&B MELANY, situated in a convenient location close to the main attractions and places of interest in Taormina, a 5-minute walk from the Greek Theatre, Piazza IX Aprile, bus and cable car to Mazzaro and Isola Bella. The room is equipped with air conditioning, 32 'LED TV, memory foam mattress and pillows, safe and wi-fi. The ensuite bathroom has a large shower,...
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B&B Casa Rupilio
Via CS Rupilio n 2Welcome to B&B Casa Rupilio where you will enjoy your stay like a holiday dream in Taormina!
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B&B Rosangela
Via Francesco Atenasio, 28/CBed & Breakfast Rosangela is situated in the heart of the city of Taormina
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B&B Don Diego
Via Don Diego 63, LinguaglossaB&B Don Diego is set in the picturesque Sicilian village of Linguaglossa on the the slopes of Mt. Etna.
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Etna Snow&Sea
Via Difesa 97 Piedimonte EtneoLocated at Piedimonte Etneo, at just 7km from Taormina
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Le Giare B&B
Via Cavour, 233, RipostoB&B Le Giare is located along the coast, in Riposto, 2.5 km from Giarre and you can reach us eaisly by train
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I Mastrazzi
Via Largo Bagni , 4 RipostoI Mastrazzi is an enchanting family-run B&B, located in Riposto, a small fishing town on the coast, just 20 minutes from Taormina, offers quality accommodation at budget prices! The building itself was once a residence for local fishermen but has
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Jonic Hotel Mazzar�
Via Nazionale SS114, 224The Hotel Jonic Mazzar� is situated in the heart of the beautiful Bay of Mazzar� - Isola Bella, it has a unique location on the shores of the district of Taormina Sea. The Hotel Jonic overlooks the coast of the Ionian Sea, offering its guests a panoramic view on the sea, from the top of the Cape of Sant'Alessio in Letojanni, to the nearby coasts of Calabria. Among the hotels in Taormina Sea, the Hotel Jonic Mazzar� is a lovely art nouveau style residence, which offers its guests the...
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Hotel Marabel
Via Musumeci, 29, Sant Alessio SiculoDiscover Sicily's colours, tastes, culture and history! The Marabel Hotel will welcome you to S. Alessio Siculo, just a few kilometers away from Taormina... in a friendly environment you will find the ideal place, your 'house', to begin a charming journey in Sicily… Welcome to the Marabel Hotel, or better said 'welcome home!' Here you meet the kindness, the hospitality, the respect, the comforts you have always wished for. The Marabel Hotel is a new structure. Ten en-suite rooms with...
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Suite City Center Taormina
Corso Umberto n° 231Beautifully placed on main street, opposite the cathedral and Piazza Duomo in Taormina, this lovely apartment gives you the opportunity to spend a nice holiday in a relaxing atmosphere and culture.This'apartment has 2 bedrooms, one double + here a sofa bed, and another room with two beds .Over these two rooms, a living room there with a wonderful view, from where you can admire the sea .With a total of 5 beds, this apartment has in its composition also a large kitchen equipped with everything...
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Baia di Naxos
Viale Jannuzzo 27Baia Di Naxos is an Aparthotel made with 5 rooms with two bed per room and five studio apartments double bed and with possibility to have the third and fourth bed. We area located in the touristic centre of Giardini naxos ,near the more famous city of Taormina. beach is at 100 meters from us terminal bus for catania and Taormina is at 50 meters. Check in noon Check out 11.00 am Payment by cash on arrival day Please inform about arrival...
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Casa Olimpia
Via Olimpia, 29 � Giarre CataniaWe are located in GIARRE, just one train stop (17km) from Taormina, well connected with highway, train and many bus. For group booking, last minute or more info contact us before booking. ALL PRICE are breakfast, Bed linen & Towel INCLUTED! We don�t have a 24 hour reception and because we are not always around at the B&B, PLEASE INDICATE IN YOUR BOOKING FORM YOUR CHECK-IN TIME (best at 19:00) and YOUR MOBILE PHONE NUMBER (intl. code , area code, number) to contact you just in case....
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Taormina City Center
VIa fazzello 6, TaorminaTaormina City Center are two delightful apartments just renovated situated in the heart of the historical centre of Taormina, close to the Duomo, the Greek Theatre, and 50 meters from Corso Umberto, main road of the center. The apartments are for 2 up to 4 people and they are made of one bedroom, with a double bed ( with the possibility to add a babycot), a living room with a double bed sofa, a full optional bathroom, fully equipped kitchen, satellite tv, heating and air conditioning,...
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Casa Vacanza Al Borgo
LetojanniThe Apartment Casa Vacanze Al Borgo is located in Letojanni, 6.5 Km from Taormina Apartment Holiday Home 'al borgo is located three kilometers from Taormina,is a comfortable apartment of three rooms, With large terraces, where you can enjoy a
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Laucke Mills is a family owned stock feed and pet food manufacturer situated in South Australia's famous Barossa Valley. Established in 1899, Laucke Mills is one of Australia's oldest milling companies.
Laucke Mills Sturt Highway, Daveyston, South Australia 5360 Phone (08) 8562 8140 Fax: (08) 8562 8302 Email: firstname.lastname@example.com Web: www.lauckemills.com.au
Pellets designed to be mixed with cereal grains and legumes to produce a balanced feed lot diet for cattle and sheep.
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Kidz in the ClubHouse
- Money Remix
- 01First Song
- 02Track Number Two
- 03Third Song
- 04Composition #Four
- 055th
- 06Song
jus some young niccas tryna make it ...a Chance we tryna take it .. do numbers off da fans ..get our plans out da basement ...have traccs lyk grams ..gettin grands off da basics ...yall bringin sand to da land & we landin da spaceship !! ...To make a long story short we are a group of talented young artists ..Hungry yet humble..Self-Made but never is an I on the team


text: Weed helps me a little bit but I can't stay stoned all the time. If I feel I've been wronged, I lose it. I used to take Prozac and it knocked my anger back by about 75 percent. I still had a few outbursts. But the Prozac wasn't good for me and I had horrible withdrawal from it. It took about three months to get over it. Now I'm trying to get by with natural remedies. Vitamins, no drinking, etc.


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- LT provides sit-to stand adjustment at a cost any organization, large or small, can now afford.
- The total lift capacity of the LT base is 120 lbs. including the weight of the surface.
- Travel range is 16.5" with a seated height starting at 25" and a maximum standing height of 41.5".
- The patent-pending base design is an ideal solution for adding height adjustability into any new or current panel system.
- Supports optional data center keyboard mechanism.
- Ships KD and can be easily assembled.


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Kirstie Winans, Coordinator Email: firstname.lastname@example.com
Hubbard Hall 104A Contact: 940-898-3516
Kirstie has been at TWU since 2013 and has served as coordinator in Conference Services since March 2014. She is the primary contact for the Little Chapel-in-the-Woods, the Gertrude Gibson House, the Amphitheater, the Hubbard Oval, the Gardens and the Alumni House. Kirstie serves on the 2014 Block Party Committee. Prior to working at TWU, she worked in the University of Arizona Foundation Office as an Administrative Assistant. She graduated from the University of Arizona with a Bachelor's degree in Business Management and she enjoys reading, running, learning, and eating.
Kaleb Futch, Event Technology Specialist Email: email@example.com
Hubbard Hall 104D Contact: 940-898-3974
Kaleb has been with TWU since July 2013. Kaleb can be reached for questions concerning audio/video options available for events and for assistance with using them. He currently splits his time between Conference Services and the Office of Technology where he works as a Technical Support Analyst II. Prior to working with TWU, Kaleb worked with Classroom Support at the University of North Texas where he recieved a degree in Social Work. When he's not at work he likes cycling, cooking, reading, and playing ice hockey.
Jennifer Martin, Assistant Director Email: email@example.com
Hubbard Hall 104E Contact: 940-898-3651
Jennifer has been at TWU since August 2003 and was named assistant director in 2006. She is the contact for non-academic scheduling of classrooms on the Denton, Dallas and Houston campuses. Jennifer also schedules Hubbard Hall Conference & Event Center while coordinating with Facilities Management, DPS, Technology, and Catering to provide event support. In 2008 she was the first point of contact for over 1,600 reservations on campus. She also maintains the Conference Services calendar and serves as the Department Safety Officer. Jennifer has served on the Homecoming, Block Party, and Orientation committees and currently sits on the Large Event, Orientation Advisory, Family Weekend, Boo at the U, and 2014 Chancellor & President Inaugural committee. Outside of work she enjoys volunteering with a non-profit animal rescue league and spending time with her husband, daughter and three dogs.
Paige Brassart, Coordinator Email: firstname.lastname@example.com
Hubbard Hall 104D Contact: 940-898-3466
Paige has been at TWU since November 2012. She is the primary contact for departments hosting Continuing Education related conferences and workshops. She also coordinates non-academic scheduling of classrooms at the Houston and Dallas campuses. In addition, she assists with a select number of summer camps and conferences at TWU. Paige enjoys cooking, reading and spending time with her family.
David Sweeten, Director Email: email@example.com
Hubbard Hall 104B Contact: 940-898-3642
David has been at TWU since 2004 and has worked in Conference Services since February 2008. Prior to working in Conference Services, he served as the assistant director in the Student Union. He is the primary contact for summer camp groups and external events at the Margo Jones Performance Hall. He currently serves on three campus committees including the Large Event, Scheduling and Student Code of Conduct committees. In the Denton community, he recently completed a five year stint on the Holiday Lighting Festival Committee and also volunteers with Denton Boys Baseball. He is an active member in the Association of Collegiate Conference and Events Directors – International and is currently the ACCED-I Region 7 Director - Elect. David graduated from Baylor University and has a Bachelor's degree in Telecommunications and a Master of Science in Education, Sport Management. He enjoys playing golf and spending time with his wife and two kids.
Senior Secretary-Judith Pentecost Email: email@example.com
Hubbard Hall 104 Contact: 940-898-3644
Judy has been at TWU since May of 2014. She assists the office with administrative duties including budgets, reports, and purchasing. In addition, she schedules tours for the First Ladies Dress Collection and assists with the approximately 2,000 event reservations that come through Conference Services each year. She is from South Carolina and likes to travel, explore Texas, walk, read and crochet. Most of all Judy enjoys spending time with her husband, children, granddaughter, family members and friends.
page last updated 2/9/2015 4:06 PM


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Quality, quality and quality.
The Firefly Collection is about one thing. Quality. We are obsessed with it.
Every villa and ski chalet has been hand-picked according to our strict quality standards and only the very best are invited to be part of the collection.
Your Personal Reservation Manager.
And the Firefly service starts from the very first call. We are here to help you choose the right property, answer your questions and make the booking process as simple as possible.
When you make a booking with Firefly Collection, you will be assigned a Personal Reservation Manager who will take care of every detail of your booking. They will liaise closely with the property, ensuring any special requests (however large or small) are dealt with, helping to make sure your holiday is perfect. We are here to help.
Our ethos: nothing is too much trouble.


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Linguistics. Ten rules for writing fiction. Elmore Leonard: Using adverbs is a mortal sin 1 Never open a book with weather.
If it's only to create atmosphere, and not a character's reaction to the weather, you don't want to go on too long. The reader is apt to leaf ahead looking for people. There are exceptions. Ancient history. Rome. Mythology. Archaeology. Internet African History Sourcebook. © This text is copyright.
The specific electronic form, and any notes and questions are copyright. Permission is granted to copy the text, and to print out copies for personal and educational use. No permission is granted for commercial use. If any copyright has been infringed, this was unintentional. Internet East Asian History Sourcebook. There is no way of avoiding the fact that China is the central culture of Eastern Asia. Massively larger than any of her neighbors, China may have developed its cultural forms in relative isolation, but since the advent of Buddhism has both absorbed outside influences and disseminated its own culture. Japanese, Korean and Vietnamese cultures are not comprehensible without taking into account power of Chinese culture in art, literature and religion.
Chinese culture itself is highly complex, and the other East Asian cultures also reflect local circumstances and traditions. For instance the (later) Chinese ideal of a scholar-gentleman contrasts strongly with Japanese warrior ideals. It is not going to far to suggest that the very different responses of the various East Asian to the Western intrusion of the past two centuries reflect the variety of previous historical developments. Internet Indian History Sourcebook. Women Homosexuality: General It has proved to be extraordinarily difficult to find much information about South Asian homosexuality.
Hindu Ramakrishnan: "Bisexuality: identities, behaviors, and politics" , Trikone April 1996 [At Internet Archive, from U Texas] Vatsyayana: Kama Sutra , Part 2. Byzantine and Medieval Studies Links. Introduction. Update Information 2006: In 2006 the Internet Medieval Sourcebooks and associated sourcebooks are undergoing a major overhaul to remove bad links and add more documents. 2. This project is both very large and fairly old in Internet terms. History: Ancient History in-depth. Ancient & Classic Cultures - Homework Center - Multnomah County.
Open Educational Ressources. Thinking & Learning.
Modern History. History of China. Social structure. World Poverty Map. Example of application of the SOM: The Self-Organizing Map (SOM) can be used to portray complex correlations in statistical data. Here the data consisted of World Bank statistics of countries in 1992. Altogether 39 indicators describing various quality-of-life factors, such as state of health, nutrition, educational services, etc, were used. The complex joint effect of these factors can can be visualized by organizing the countries using the self-organizing map. Educational Resourses for Special Needs. Kimball's Biology Pages. World's Virtual Library (148,000+ FREE eBooks, eTexts, On-Line B.


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Cindy Adams didn't feel like dancing in last year's Pink Glove Dance video for Baptist Health Paducah. Adams, R.N., nurse manager for the Baptist Heart Group, had just received a devastating breast cancer diagnosis at the time.
This year it's a different story. Adams, 55, has put on her dancing shoes to be the star of the video after successfully recovering from a double mastectomy and reconstruction surgery.
Baptist Health has participated in the national contest since 2011 to remind women to get annual mammograms for early detection of breast cancer. This year's video features about 15,000 people, including Adams and other breast cancer survivors; hospital employees; and student groups and fans at the first ever McCracken County High School home football game and at the 100th anniversary of the Paducah Tilghman-Mayfield rivalry.
Why dance? To celebrate survivors and encourage women to be diligent with their annual screenings so more women will survive. "It's about more birthdays, more anniversaries and more grandchildren," said Charles Winkler, M.D., oncologist.
As a survivor, Adams couldn't agree more. "I'm learning every day to count my blessings," Adams said. "Special days are no longer just holidays, birthdays, anniversaries. Every day is a special day. I choose to live in the moment. If you ask, 'How are you today?' my standard reply is 'Blessed!'"
Adams has been taking care of patients for 35 years, but that didn't make her diagnosis any easier.
"My love is cardiology and helping others, but breast cancer was new to me," she said. "My journey physically led me into a deeper spiritual experience. My motto throughout this journey became, 'If God brings you to it, He will bring you through it.' I can truly say at this date that my prayers were answered."
View the Baptist Health Paducah video Oct. 25 through Nov. 8 at PinkGloveDance.com. Vote once daily from each of your e-mail accounts.
Baptist Health has placed in the top 8 the last two years and is striving to place in the top 3 this year to win prize money for the Kentucky Cancer Program's mammography services.