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This camera was ordered from Cabelas as soon as they announced it. They just advertised it and actually did not have them in stock. About two months later this backorder finally arrived. Out of the carton came a 9 inch by 12 inch red box. When I turned this red box over there was a tiny (5X7X1 ½ inch) camera. Included was a strap for mounting and a USB cable. The instruction booklet was a little vague but seemed to work except we found the specs are not very accurate. The one min. delay should be nearly one and a half mins.. The switch arrangement is much like the Bushnell's and super easy to do that part of the programming. The only difficulty was when setting the date/time was the instructions said to hold the set button for two seconds. I had to play with this button for a while to get the time/date to finally lock in. This data is lost during battery change. Battery type is C cells and it takes four or you can elect to use an external 12 v lead acid battery. I made a cable using a plug and alligator clips from Radio Shack in about 15 mins., this was then connected to a 12 UPS battery for testing. Our first field tests will use Duracell's to give us accurate battery life information. This cam has no security chain or cable with it. I feel that the super simple chain device in our camera mounting link on this site can be adapted to this cam for adequate field security. Trigger time was a constant 5 seconds and the flash range is pretty good for the size of its tiny flash (see pics below) Field testing will be delayed until the second week in Dec 05 due to other commitments.
12-5-05 update: This cam has been out two days along with an old Cuddeback 1.3. The Cudde had 22 pictures both day and night and the Wildview 2.0 only had 4 night time pictures. This camera does work but not very well. The pictures appear to be sharp and clear but the sensing leaves a lot to be desired. To be fair the night temps for the past two days has been in the 50s. Tonight will be in the 30s so we will see if another 20 degrees helps this cam find the game that it is suppose to sense.
12-6-05 update: Big turnaround for the Wildview last night. It took more pictures than the Cuddeback. The day pictures were sharp and clear but the night pictures were somewhat grainy. We think the batteries in the Cuddeback were getting low and this may be the cause.
12-14-05 update: When properly aimed and put into a situation where this little cam has time (5 seconds plus) to see the game animals it functions extremely well. The sensing circuits are very good and in some cases it actually outperformed more expensive cameras. If a person wants a camera to watch a feeder, scrape, crossing, or food plot where the critters are around for a while this would be a good choice. We would have a hard time not to recommend this cam for those purposes. The only thing that is keeping this camera from being first choice between the Moultrie's and the 119000c Bushnell is the lack of a better trigger time.
Trigger time is 5 seconds
Flash Tests
More Samples on the ChasinGame Gallery!
Wildview Extreme 2 (2006)
Mounting Bracket:
9-01-06: Boy what a difference the change from the Roman numeral II to the ol standby #2 made. The new Wildview Extreme 2 for 06 has adapted the same flash as the upcoming Wildview 3. These folks have monitored the consumers complaints about flash range and figured out that the old advertised 15 foot flash was not adequate. Out of the package we found the same camera in appearance except for a much larger flash and all the extras like water tight case and strap and a 128 SD card. Returned is the same switch arrangement as before and a good battery holder for 4 c cells. The external battery jack is still included which is a plus because in the past we found an issue with battery use. This is an area we are going to be giving a lot of attention because of our previous experience. We sent one of our cams to the tech folks at Stealth to take a look at this situation about battery the external battery life and they felt that it was not the fault of the cam but in fact a charging issue with the SLA batteries. This has yet to be confirmed by us but will be strongly looked at in the coming weeks. The instruction manual is well written and the only noticeable change from the 05 camera was more emphases on the use of the external battery. When I did the trigger time tests I had my fingers crossed and evidently it worked cuz it turned in a repeated 4 second trigger time. Not up the Bushnell standards but very good for most applications. This camera has an adjustable delay time which 1, 5, 10, 20, minutes can be selected. This is one of the areas that folks complained about on the 119200 Bushnell's. This camera is still a 1.3 MP camera which gains its 2.0 MP rating through interpolation. The rez switch can select the LO 1.3 setting or the HI 2.0 or the QVGQ (AVI video) setting. The programming was a piece of cake and very simple. Just remember to hold the set button for "that" two seconds to enter and exit the programming. We already know that this camera has the needed sensing ability and adequate trigger time with picture quality that is better than most but will the battery life be the issue that will cause a poor rating. We will be looking very close to this area. This camera also has an internal memory that is small but being it comes with a 128 card, most folks would just add another card and never use the internal memory. Should you chose to use it there is a supplied cable to connect the cam to your computer to view the pictures. Walk test mode and a lo battery indicator are some of the standard features this cam has that is found on most of the cams we see today. Our flash range tests on the ol 05 Wildview II showed that deer could be seen at 40 feet though it was only advertised to be 15 feet. Being this camera has a much improved flash thos pictures should be better. I will be doing the flash range tests tomorrow morning and then we will be putting this cam in the field for some sample pictures and then do an extended battery life test.
09-02-06: Flash range tests proved that the upgraded flash will reach past 40 feet. This morning we had 72 degrees and this camera would sense me consistently at about 32 feet. So, this is the way it looks so far. This is a small easy to use camera that has good sensing and a good flash. Picture quality judging so far from the flash range tests are sharp and clear. We will be gathering field test pictures to post and then on to that ever important battery life test. We had reported on the forum and on the site about using the Stealth locking bar for security on this camera but even though it will work we found that the door can still be opened using that method which leaves the memory card open to theft. I am going to spend some time today trying to design a simple method of securing this camera and will post results soon. We have found that more and more that the advertised delay time for a lot of cameras fall short of the claim. This camera is one of them. Set for the one minute delay it would sometime go as much as 30 seconds past the one minute time before it would shutter another picture. This in most cases is not a problem unless you are watching a trail and the animals are coming single file and you have this camera set to the single image setting. To get around this the burst mode 3 picture setting must be used.
09-21-06 Update: We have been running this little cam in the field for the past three weeks on its original c size energizers and it is still going strong. To date it has taken 781 pictures that are mostly night with flash. As soon as the c cells die we will start a long range test using a SLA battery to see what we can expect out of an external battery. This is a cool little cam.
10-30-06 Update: The original batteries lasted for 27 days, mostly flash and took 1004 pictures. The external battery test is still on going. We have a tendency to complicate things by always putting a hood over the cam to keep the weather off the cam. When situated under the summer canopy of the trees and on top of that having a metal hood situated directly above the camera, we force the camera to try to make a decision whether or not it is daytime. This causes some picture quality issues because the flash is still going off during the early morning and late evening times where the natural light is failing. To prove this we have it out in the open now in an attempt to see how much the whiteout morning and evening pictures decreases. So far it looks like this is a really great little camera. The final results of the external battery test is 379 pictures over 45 days. This concludes the initial review on this camera.
Trigger time is 4 seconds
Wildview Extreme 3 (2006)
10-13-06 Update: This camera was on a feeder for a few days and we were able to get a few pictures. The daytime pictures were very good and clear. The night pictures with flash showed that the flash range is not as strong as it should be for its sensing ability. The feeder was 40 feet from the camera and it was hard to make out the animals at that distance although with enhancement you could see limited detail. All in all this so far has proved to be a great little camera and now if the battery life holds up we may see a few of these on someone's Christmas shopping list.
10-26-06 Update: Battery life with the original batteries was 14 days with 228 pictures. While doing the battery life test we moved the camera to another testing area where it was much closer to the feeder. The strap was a little loose and the camera sagged a little so the night with flash pictures were really bad because the flash was hitting the ground in front of the animals. Daytime pictures were great. We found that there might be a slight alignment issue between where the camera is looking and where the flash is hitting. What we thought was a loose strap situation was not a fact. The animals were pretty well centered in the pictures but the flash was still hitting in front of them. Moving the aim up a little and putting the target animals lower in the picture allowed the flash to do a much better job and we saw an improvement in the flash picture quality. We have given the old 3.0 Cudde some raves as to picture quality. But if you compare this cameras color quality to what we seen with the Cudde, it has more of a real natural like hue and not that false exaggerated color presented in the Cudde pictures. The color tones are the same as if you were standing there looking at the animal. Some folks may like the brighter color in pictures but I like it to look as if I were standing there myself. We have not yet decided to do an external battery test on this camera because we have other reviews in progress at this time and it is also hunting season.
Day time trigger time is 1.5 seconds
Wildview Extreme 4 (2007)
08-14-2007 update: Though the trigger time results were somewhat disappointing (3 to 4 seconds) this little camera turned out some very readable pictures. During our 5 Wildview camera side by side comparison we could see improvements in the sensing over the previous Wildview cameras. In about two days both the WV-4 and WV-5 and WV2-IR took an average of ten more pictures than the old WV-2 and 3. We will have to see just how long we can make the batteries last and we can wrap this thing up. Movie mode testing is underway and results should be out in a few days.
09-06-2007 update: We completed all the testing and gathered some pretty good movies from this little cam. All the picture/movie samples were good and readable. Due to the amount of cameras that was in progress we could not leave this camera out any more to judge just how long the batteries was going to last. We feel that it will be the same a the Wildview 3 and 5 cams tested. I just like the little small cameras and their switch setup. We are going to call this review complete and maybe if necessary it might get pulled back out to do a shootout with another cam.
Trigger time w/o flash is 3 seconds
Wildview Extreme 5 (2007)
Wildview STC-TGL5M review 07-25-2007
Camera Purchased from TrailCamPro.Com This camera is an exact duplicate of the Wildview STC-TGL4M and everything in that review applies to this camera as far as physical and electrical specifications, with the exception that this camera has a 3.0 MP sensor and is interpolated to 5.0 MP. All operating and programming functions are exactly the same also. Both cams even use the same owner's manual. We will report on the difference in picture quality and trigger and flash differences if we find any. Otherwise just refer to that review for all information.
07-28-2007 update: Trigger time tests were very disappointing. Our initial results were very bad so we re did the tests several times and it looks like around 5 seconds. This is highly out of the normal and looking back to the WV-3 which turned in less than 2 second times and then the WV-4 with 4+ times we are probably not going to spend a lot of time on this camera, unless things change very fast. We will take a close look at picture quality and see if this camera has some favorable attributes. As of now this camera is definitely a big disappointment.
08-19-2007 update: Took this cam back to the woods and put it through some movie testing and though the results were very readable they showed quite a bit of pixelation. The color is very true on this camera and I just wish that some guru of electronics could come up with a trigger time module that could just be plugged in and be a fix for all these great cams with sorry trigger times.
08-20-2007 update: This next step was the flash range tests which proves that compared to its predecessors this cam does have a good flash. Things past 40 feet are very readable. The sensing range was at 25 feet for this 76 degree morning which is respectable. Tonight we will have this cam back on the hill to complete the battery life test and further rez tests.
08-25-2007 update: The end is near on this camera. The battery low light is on but still taking pictures. So far this cam has taken 583 pictures/74 movies and the batteries have lasted from 08-11-07 to 09-09-07, which isn't super great but better than many we have tested. This is a great little that takes sharp clear pictures, we hope the factory folks go ahead and work on that firmware to get that sub 2 second trigger.
Battery Life Test completed
Trigger time w/o flash is just under 5 seconds
Wildview 2IR (2007) STC-TGL2IR
Wildview STC-TGL2IR. Review 08-06-2007 With the ominous Stealth Prowler lurking in the background this manufacture has brought out one of the long anticipated cameras just ahead of the formal release of their new top of the line camera.
With rez settings from 1.3 to 2.0 this camera falls right in the very space that I like. Full black and white day/night pictures are the order of the day. There is no clunky filter to make noise when it is time to switch modes and it still maintains its simple setup set of switches and easy date/time programming. We found a lengthy trigger time on the recent tested 5.0 Wildview and I am crossing everything I have in order to make sure that this cam is not plagued with that same feature. Small, light, easily programmable, easily concealed and in the right mega pixel range this should be a very good camera. With more (24) IR emitters than the Bushnell Trail sentry 2.1 There should be no problem with night time illumination during flash out to 30+ feet. The little Bushnell does a very good job with its IR array so I feel we will find this cam will match that performance. As with all previous Wildview cameras the owners manual and programming remains the same and folks should have no problem following these instructions. No card came with this camera and the only supplied extras were a strap, USB cable and CD. The internal memory is 15 MB and this cam will up to a 2 gig SD card. The 12 volt external battery system will work with this camera and all previously designed security items (see) will work with this camera. The suggested retail price ( $150) is the same as the I-40 Moultrie which is much larger and incorporates other features. This is a very simple black and white camera that hopefully will provide quality sharp readable images. Only the field teats will provide. I don't think this cam will kick the Prowlers butt but will do some serious damage somewhere above the kneecap. It is a total shame that these good things happen when the Georgia weather decides to be 100 degrees plus for the next few days. It sure does not make the testing very valid under these conditions. We need that good fall weather to truly evaluate the sensing ability but the summer light conditions seem to make for some pretty extreme pictures with good colors. I inspected the seal around the door and paid attention to the smell of this camera after what I went trough with the 4 MP recently tested. The seal was in place and this camera did not have that offensive odor that I experienced with the 4.0 Wildview. With a 256 card stuck in its little orifice I am going to attempt to judge an unofficial trigger time in a few minuets inside under all this really nice air conditioning. I was unable to make it to the two count so that is good news. I will get this thing in the back and do the flashrang and sensing (don't forget the summer conditions) range and then haul it over to Anthony to stick it in the field for some hot weather testing.
08-07-2007 update: Flash range tests showed that things were readable past 40 feet but good for most cases out to 30 feet. The sensing range tests were a flop. This morning at 0400 hours the temperature was nearly 80 degrees and this camera had a problem seeing me past 20 feet. I moved the sensing test to the inside of my shop and turned on the air for a while and brought the temperature down to around 72 degrees and there was a remarkable difference in the sensing range. In most cases a cross walk could be caught at around 40 feet and a direct approach to the cam averaged 35 feet. That small 7-8 degree difference really made a difference. During the fall temperatures this cam should perform very well.
08-14-2007 update: Somehow the little WV 2-IR escaped the trigger tests and ended up in the field. Close inspection of the picture results (high rez) showed that the pictures are very readable both day and night. The only weak feature we found was the flash strength. Even being good to 30 feet it still showed room for a little brighter flash. We will get to the movie testing and do the other rez setting shortly. Battery life will also be closely looked at. I am very much in love with this little cam even with its weak flash. Being so small and easy to use and giving acceptable results is what I like about it plus not putting out the cost of a side of beef for it. I did the flash test on the Prowler this morning and it pretty well puts a lot of cams to shame with its results. Knowing I could have three of these in my jacket pockets for the same price of the Prowler I think I could find a way to keep my setup close enough to get some pretty good results.
08-19-2007 update: Things have been happening around here when the Prowler fell on its face when it came to trigger times. That left its little brother to carry the load for the company. This cam turned in a 2.5 to 3 second trigger times on repeated tests. So now it has gained status as being a trail camera and a very good feeder camera it hit the hill running for a AVI test to see if the movie mode if worth a flip. The picture quality in the movies are pixilated but very readable. To our surprise the IR illumination in the movie mode is much better that during the picture mode. We are just going to have to keep this one around for a while longer and see if it passes the battery life test and then maybe we will do the external thing and leave it in the field for a longer period. So far this cam is a keeper.
09-15-2007 update: Going through all the settings and understanding just what this little cam is all about, has been pretty satisfying. We installed the first set of batteries on 08/11/07 and as of today they have failed. That gave us a total of 34 days operation and 4228 pictures with about 46 movies. So far this cam has been pretty impressive for the cost. The flash range is the big issue. So those of you who choose to use this little cam will have to move in pretty close for those night shots. The 2 MP black and white day shots still up to par and fine for scouting. We are presently testing a cam that cost well over $ 500 and even though there daytime pictures are color they only wish they were this good. They have lots of those B and W (bells and whistles) but a sorry CMOS to go along with it. Its big brother the Prowler got replaced and is back in good light again. And so far has a stellar performance, even with a 4 second trigger. I think this little cam will spend a lot of time with us like our old GS- 100 Moultrie that just keeps on clicking away.
09-16-2007 update: This little cam died on us last night after 34 hard days of hammering away. A new set of energizers lasted 34 days and this cam took a whopping 4228 still pictures and 46 movies. We will get it powered back up and catch a few low rez pictures and try the burst mode to see how well it functions. I am very pleased with the function so far, I wish someone could come up with a slave flash for this critter, so we could get past that weak flash.
10-10-2007 update: Another two dollars worth of gas to get a $12 pack of batteries so we could go on with a couple more things with this camera. The first sample night pictures we got after the new batteries were installed showed a distinct improvement in the IR lighting. We were thinking that we might have had some external light from another camera that may have caused this. We then stuck this little camera with its new camo skin (camo project) out on its own corn pile and again we had really good night illumination. This must have been something to do with the first set of batteries because it is still pumping out good night shots each week. This is just a great little camera.
Trigger time w/o flash is 2.5 seconds
Wildview Camo Decal for TGL cameras
Wildview Camo Decal for TGL cameras. (STC-DECTG),---While I was going over a recent promotion sent out by the folks at Stealth on their Wildview cameras I seen that they have a simple self adhesive camouflage Realtree hardwoods pattern decal kit for the front of the Wildview cameras. The package says that it is for the TGL-1,2,3, but it could be easily adapted to all Wildview cameras. There is enough material per kit to do two cameras. Included is a template that you would place over the camo material and take a razor knife and cut it out, leaving holes for the sensors and lens openings. Then peel the back off and place it onto the front of the camera. This is a pretty slick way to make this tiny camera disappear from those eyes that might just decide to abscond with your property. Check out the before and after pictures. I would like to see more of the manufactures making this kind of kit available for their cameras.
Wildview 3IR (2008) STC-TGL3IR
Wildview STC-TGL-3 IR (red flash) 3 MP camera 08-10-2008
Out of the wood work crawled another of the Wildview cameras. To date we have been very pleased with the Wildview cameras and we are looking forward to seeing just what this little box can do. If you have seen one you have seen it all. The factory likes to play around with the internal parts and then call it something better than what they had put out last year. This is the same 2X6X7 inch green case camera that has wrapped around all the Wildview cams to date. The switch arrangement and battery compartment also remains the same. What is different this year is the trigger time. This company has gone from pretty good times to some pretty rotten times. I did a preliminary test fresh out of the box and the dust from the new Energizers had not hit the floor yet when I had my first results. I came very close to just shoving it back in the box and forgetting this idea as being a bad choice. I spent about a week on the Timber Eye refuse so I can spend some time on this little camera. It seems that this camera and the I-430 and the Sniper 6.0 s Stealth's have the same camera in them as this camera. The old WV IR-2 has the same camera as the Timber Eye and the Bushnell 911305. It sure is a small world out there in the business. The control software that makes things work and the box they stick it in is where the difference is along with which type PIR sensor is chosen. We did the camo option last year on a couple of these cameras and they came out real good. That option is cheap and fairly easy to apply to the camera. The case locks up tight with a good gasket but there are two small weep holes at the bottom of the door that could be a problem if you are plagued with those pesky ants that like to clime trees and disturb anything electrical. This can be fixed with a small amount of tape. What led me to this camera was some good news that was finding its way onto a couple of the outdoor forums. Of course we know that most folks could not do a formal trigger test without having the equipment but the picture and function results that I viewed were somewhat positive. So here we are and I am in the middle of this cam need to get some flash range and sensing range tests done before I can get it out in the field to get some sample pictures. I am going back to the bench and spend another hour or so doing the unofficial trigger times to see if what I had learned before still holds true before I write it down. Well do do, the times came out the same and seems to be at the five second mark with flash. We have another feeder cam on the market. So its off to the hill for some feeder pictures.
8-11-2008 update: Did the flash range tests and all went well. This showed the flash is good to 40 feet easy and the sensing range for this 70 degree morning was 35 feet. One strange thing is that the cam quit the information strip (time/date) and just printed some marks across the bottom of the picture. I will see what this is all about and see if we can continue the tests. Pulled the batteries and reset the time date and everything works fine now. Lets hope this does not repeat.
08-12-2008 update: Just like all the previous 08 Stealth's tested this cam came in with a really bad trigger time of 4.5 seconds without flash and over 5 seconds with flash. Also Anthony had problems with the cam locking up in the on position and would not turn off by the switch. The issue with the information strip (time/date) also happened to him and as you can see on the trigger tests. He had to reset the cam again. We went ahead and deployed it on the hill and once we capture a few sample pictures we will have to take it back to the retailer for an exchange or refund. This camera is a full two seconds slower than the IR-2 tested last year????? Folks we have to talk to these people and see if they can turn things around. Instead of getting better, things are starting to slip in the wrong direction.
08-14-2008 update: The hi rez pictures were not to bad but somewhat fuzzy and the low rez were about the same. I know this cam cost only a little over the century mark but they are good enough to tell what is running around in the woods. We are going to grab some video samples and see if I can get the folks at the store to give me another one that will give me a date time.
08-17-2008 update: We captured a bunch more very good pictures using the burst mode and everything was flying good but now the date time is just a bunch of dashes. We are going to just call this review finished and say this cam has done a very good job and this is based on the fact we were running tests on several cameras at this same time and all were much more expensive but this little camera had just as many pictures and actually better pictures. If it was not for the time/date issue we would be doing a long term review on this camera. It is going back to the vendor and not replaced.
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Please read our disclaimer: As an independent consumer review site our goal is to provide as accurately as possible, our experiences with the cameras and equipment we test. Our findings are based solely on the units we test as are the results. Our statements reflect only our opinions unless stated otherwise. We take pride in being accurate and make every attempt to communicate with manufacturers about our findings. We do not sell cameras, accept kickbacks, or own stock in any camera manufacturers. Thank you for visiting Chasingame.com.


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Sideshow Sculptor Andy Bergholtz Appears on Food Network's Halloween Wars!
Monday, October 15, 2012Sideshow's sculptor Andy Bergholtz has been putting his pumpkin carving skills to the test with some very talented artisans on Food Network's second season of Halloween Wars!
The show features five teams, consisting of a pumpkin carving artist, a cake decorator and a candy craftsman, who will go head to head over the course of a four episode competition series. Their tasks are to create ultimate Halloween themed displays featuring amazing and heart-pounding creations. One team will be eliminated each week by the judging panel, with the last team standing taking home a cool $50,000.
Andy is on Morbid Mayhem, along with cake designer Barbarann Garrard and Peggy Tucker, one of only 25 certified master sugar artists in the world.
Tune into the Food Network on Sundays at 9pm ET/PT to watch it unfold!
Good luck Morbid Mayhem!!
Andy sculpts pumpkin masterpieces every year with Villafane Studios. Check out some of his previous creations below, and be sure to visit his facebook page for even more!

subset: commoncrawl


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- 320Promote
Tablet Cases
Protect your iPad with an impact resistant hard shell case featuring an extremely slim profile.
Pencil & Photoshop
Just a little tattoo design I did a year back. I think she can easily stand alone as a work of art. Hope you like her.
Your style is beautifully refined, you should be working for Disney as their new visionary. The intricate detail of the tiger tattoo and the flowers are what stand out to me on this one. Flawless work!
Discover the secrets of drawing REALISTIC pencil portraits! http://bit.ly/1vpavgO
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Biographical and Playing Info
Given Name: Carlos Antonio (Diaz) Ponce
Born: Rio Piedras, , Puerto Rico, in 1959
School: Did not attend college.
Primary Position: First Base
Batted: Right Threw: Right
Major League Games: 21
Primary Team: Milwaukee Brewers
Played For
Milwaukee Brewers (1985)
First major league game: 8/14/1985
Final major league game: 10/6/1985
Hall of Fame Voting
No Hall of Fame elections.
See his complete statistical record at baseball-reference.com


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Credits & Info
- Uploaded
- Aug 2, 2010 | 6:17 AM EDT
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Author Comments
Control the gravity and defy the laws of physics to beat some complex challenges and get your character safely through the levels.
Use the arrow keys or WSAD to move and the mouse to aim and shoot.
Down arrow key or S will drop anti-gravity pads (in case you are carrying any).
Rated 2 / 5 stars
Nice idea, poorly made
I like the idea(that's where all the points come from). However, there's no sounds(of course, that's preferable to shitty sounds and music without mute button), the graphics are poor and the controls are clumsy: since there's no aiming involved, there should be no reason to keep one hand at mouse and down button as the use button isn't very good idea, in my opinion.
Rated 2.5 / 5 stars
Now to be an asshole and do a list... sorry... this just needs one...
1. Wheres the fucking sound?
2. The graphics are awful, like out of an educational primary school game...
3. Jumping while reversed is laggy as fuck.
4. Placing reverse pads is tricky as fuck, it feels like I am limited to placing on a grid,
which means things like this happen:-
"Get the pad placer"
"Dodge the enemy"
"Place The Pad"
"Pad jumps about an inch to my left?!?!?"
"Oh shit, enemy runs above pad, now where I was safe turns into a spot where the enemy dive bombs perfectly into me! ASSHAMMERS!"
5. The gun sucks dick, it fires too slowly, theres no moving animation for when you aim the gun, there is no crosshair, it takes 3 hits to kill the enemies, aRGH!
Now good things...
1. For a begginers game, it's proffesionally made... I guess.
2. At least you bothered to do some high-quality, if shitty graphics...
3. At least, unlike me, you can make a coherent game... kinda...
FINAL VERDICT - Well made... if you can make a shitty game well.
Rated 3.5 / 5 stars
Graphics are ok cool be better. But the game play is great. Makes you think


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As many as 80 miners are out of work after one Merritt mine shut down after 50 years of operation and another was ordered closed for safety issues.
The miners were employed at Craigmont Mines, 15 kilometres northwest of Merritt, and Huldra Silver's mine, which is 20 kilometres northwest of the community.
Richard Hermann, owner of the Craigmont Mines, said permanent shutdown operations are underway.
"The reserves are pretty well all gone," Hermann said.
About 30 people will lose their jobs.
Hermann said employees knew for several months about the closure and are receiving severance packages. Many of them were relocated to other mines, and some will move to the Mount Polley operation, said Hermann.
The mine typically closes this time of the year, but only for winter, as the equipment can't be used in freezing weather.
"There really doesn't seem to be any opportunity that we will start up (at the Merritt location) again," Hermann said.
The company extracted about $5 million per year of magnetite out of the tailings produced between 1961 and 1982 by the former Craigmont owner, which mined for copper.
Magnetite is used to process coal.
Craigmont expects to continue extracting magnetite this spring from tailings at the Mount Polley Mine, about 100 kilometres northeast of Williams Lake.
Craigmont opened in 1961 as a copper producer, shutting down in 1982 because the copper price sunk too low for profit. The current owners bought the mine in 1985 to produce magnetite out of the old Craigmont tailings pile.
Low lighting and poor ventilation forced the Ministry of Energy and Mines to shut down Huldra Silver Inc.'s Merritt location, a ministry spokesperson said Friday.
The mine employs about 50 people, many of whom were laid off, though an exact number wasn't released.
A company employee who didn't want to be named for fear of being fired said the mine closed Nov. 1.
"It's very unusual for a mine inspector to shut it down," he said. "The ones that are laid off are uncertain about what's going on."
Last May, the province announced that the Vancouver based firm was issued a Mines Act permit for its Treasure Mountain silver mine, about 15 kilometres east of the Coquihalla Highway near Hope.
Treasure Mountain was expected to yield 60,000 tonnes per year from an underground silver-lead-zinc mining operation. The capital cost of the project is estimated at $12 million and was expected to provide 25 full-time jobs in the area.
"Treasure Mountain is more positive news for B.C.'s mining industry," said Rich Coleman, minister of energy and mines at the time.
On Friday, a ministry spokesperson said recent violations focused on safety, health and the reclamation code of B.C.
These included little to no lighting, inappropriate ventilation around reagent tanks, ship ladders instead of staircases, inappropriate guarding around pulleys and pinch points, wood handrails and bare-metal plates as outdoor walkways.
"The province plans to visit the site this weekend to ensure all violations have been corrected before the shutdown is lifted," the spokesperson said.
Huldra opened the mine in November 2011 to extract silver, lead and zinc from the rocky terrain.
Calls to Merritt Mayor Susan Roline were not returned by press time.
© Copyright 2015 Kamloops Daily News


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BA courses in Japanese Studies
Our Japanese studies and joint honours programmes are four-year interdisciplinary courses, with the third year spent wholly or in part at one of our partner universities in Japan. When you return to Manchester during your fourth year, you will continue to work on your language skills while exploring other areas of interest through optional course units and, for many students, a dissertation.
Key benefits
As an undergraduate student in Japanese Studies, you will benefit from:
- In-depth language training: Our dedicated language tutors will get you up to speed.
- Multiple entry levels: Whether you are a beginning or an advanced student, we have a place for you.
- A wide range of course units: Our diversity of linguistic, cultural and historical modules in Japanese studies will open your mind to East Asia.
- An array of residence-abroad options: The compulsory residence-abroad period during third year is an intensely exciting and often profoundly life-changing experience.
- Strong careers advice: Manchester's award-winning careers service will point you in the direction of success.
Exciting foundational knowledge
These are just some of the course units you could take at Manchester.
Girls' Culture in Modern Japan |
Buddhism and Society in Japan |
Cultural Contexts of Japanese Language: Reading the Television |
How to apply
If you are applying for an undergraduate course your application must be made through the Universities and Colleges Admissions Service (UCAS):
You can apply to UCAS from 1 September for entry in Autumn the following year. The normal closing date for receipt of applications is 15 January, after which you can apply through UCAS Extra.
The University of Manchester's UCAS code is: M20 MANU.
For more information please visit the University's How to apply pages.
Fees and Funding
Find the latest information on undergraduate student finance.
International Students
The University of Manchester is home to more than 7,000 international students from 180 countries. More than 150 languages are spoken in Manchester. The International Development Department provides a range of services for international students, including an airport collection service, orientation courses and specialist advisers.
Find out more
- Download the 2015 Languages and Linguistics Programmes undergraduate brochure (PDF).
- See what our city has to offer at the Visit Manchester site.
- Find out about the Japan Society Northwest.
2015 undergraduate (BA) brochures are now available to download
With Japanese Studies, you get to spend a year at one of our partner Universities in Japan


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Is the Homebuilders Index ($XHB) another indicator of higher interest rates?
If it is, what are the implications for gold ($GLD)?
This is a relationship we are watching closely.
Disclaimer: This communication should not be construed as an offer to sell or the solicitation of an offer to buy any security. (Click here for full disclaimer)


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Users for 1st test? I will be doing the first round of testing on members of my NFP, who are Chinese.
What criteria will you use to select the individuals who will test your prototype? I will be testing both the ergonomics as well as the aesthetics/design of my prototype. Therefore, I need two different types of users to conduct the test. I will select the group myself, and below are the specifications: Testing the design: because I am designing specifically for the Chinese in China, I need to conduct the user testing on Chinese people. However, I will not be able to travel to China to conduct the testing, so I need individuals (specifically Chinese) in the New York area who understand Chinese design, history, culture, and tastes. This group of individuals will be members of my NFP, and will remain the same for all three tests. Testing the ergonomics: I will test the ergonomics on individuals randomly selected in a public space (hence the group will be different for each test), as well as the above- mentioned members of my NFP.
What type of environment will you test them in? Because I am designing home furniture, I will need to conduct the tests indoors, but not necessarily in a home. I will need a table in the space, and the user must feel relaxed and comfortable, almost as though they were at home. I do not have a definitive space; it will depend on where the members of my NFP are able and willing to meet with me, which may be their office.
What type of relationship do you need with your NFP and users to conduct your test? My NFP ( the main person that I am in contact with) does not live in New York City, but she is helping me find people in New York that I will be able to conduct my test on. My other NFP (Chinese Institute in America) is still working on arranging a time for me to meet with someone who will be able to help me test my prototype. I have planned to contact my back-up NFP, Museum of Chinese in America again (they did not respond to me the first time). This time I will find someone in a higher position who may be more willing to help me.


text:
Most Linux software are extremely easy to customize, so it should be no surprise that the same thing can be said for Grub. In a previous article, I discussed about bootloaders and named three that I would recommend. By far, my personal favorite is Grub.
In this short guide, I will help you customize your Grub bootloader to suit your style and impress your friends with a custom-tailored version. For this guide, I will be using Ubuntu 14.04 LTS.
Before we go any further, I should first answer the question: " Why bother customizing a bootloader's appearance ?" This is a valid question, after all we only spend 30 seconds (if that) on the boot menu. My reason is simple, yet powerful, because we can and doing so does not break any software licensing terms (like it would to modify the Windows Boot Screen) Also, in some cases adjusting advanced settings can corrupt your grub configuration, so please be careful and remember we, at dotTech, are not responsible for such damages.
The Guide
Currently, there still are not too many themes for Grub that are are easy to install. The process of theme building for Grub is quite complex. There is a guide available : A Beginner's Guide to Theming GRUB2 (MediaFire).
Though that includes a 37-page PDF document to read through! A simple but effective way of sprucing up Grub is to add a custom background image. The easiest way I've found of adding one to Grub is to use Grub Customizer.
1. Open Terminal CRTL+ALT+T
2. Install these programmes (copy and paste into terminal window)
sudo add-apt-repository ppa:danielrichter2007/grub-customizer
sudo apt-get update
sudo apt-get install grub-customizer
3. Run Grub Customizer, when it has loaded click the Preferences button and then the Appearance tab.
4. Now, select the file icon under background image and navigate to your chosen image file (I found that selecting one of the default wallpapers looks effective, I'm using the new Warty Final image from the 14.04 wallpapers).
You can also change the font color of the menu at this point (useful if your background image color makes the text unreadable – a preview will appear when you select a background image to check whether you'll have any color clashes).
As a side note, the default wallpapers for all Ubuntu versions can be found in /usr/share/backgrounds
Then close the preferences pop-up and select the Save button on the main screen, then you can reboot your system to admire your new customized boot screen.
To suggest a future topic or to ask question, please comment below.
Leave a Reply
7 comments
David C
Okay, I did a quick search for "grub customizer tutorial" and there is definitely more customization options that can be done with this software, as demonstrated here: http://www.youtube.com/watch?v=Q3O4NWCoIkA.
I now plan to search for more information later, to see if this would actually meet my preferences and needs, but until then, I would still love to hear what Justin might have to say.
David C
I agree with BPNelson, in that this "customization" article only seems to explain how to customize one small aspect of the Grub boot loader (how to change the background image and the font of the boot screen).
If this is supposed to be the best boot loader, as mentioned here: http://dottech.org/159116/3-powerful-bootloaders-to-consider-tip/, then the customization options seems to be very lacking.
BPNelson, I'm not an expert by any means (I'm still just learning about Linux Mint), but I did find an article that explains how some additional features can be modified, as seen here: http://community.linuxmint.com/tutorial/view/910.
Perhaps in a future post you could explain how to change the order of the Grub listing, or how to remove items.


text:
Fabric: This product is 100% Wool.
Product Care: Not suitable for washing.
Ellesse Ferrara Jog Pant £34.99
Converse Core Cuff Fleece Pant £34.99
Converse Core Chuck Patch Full Zip Hooded Top £49.99
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Ellesse Flavio Vest £9.99 RRP £21.99
adidas Originals Stan Smith Vulcanised Trainer £71.99
Ellesse Aldo Fleece Short £29.99
adidas Originals Adi Sun Flip Flop £15.99
Mitchell & Ness 2 Tone Label Snapback Cap £29.99
New Era Pop Tonal LA Dodgers Snapback Cap £22.99
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Y3 Summer Bucket Hat £59.99
Y3 Baseball Neoprene Cap £49.99
Nike Limitless True Snapback Cap £19.99
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Converse Core Patch Beanie Hat £14.99
Carhartt Watch Beanie Hat £19.99
adidas Originals Superstar Snapback Cap £17.99
Mitchell & Ness Neo Brooklyn Nets Snapback Cap £29.99
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text:
Imagine your home going up in flames. Now think about your neighbors digging through your scorched belongings. That's what one local couple is dealing with.
That couple says the weeks since the fire have been tough. Fifty-two years of memories lost, many of which they say have been stolen.
It's been more than a month since a fire destroyed Evelyn and Kenneth Mills's apartment.
The couple had been out running errands and came back to find their home burned and boarded up.
The flames scorched dozens of priceless possessions that the Mills later learned were being picked up by former neighbors.
Evelyn Highfell-Mills said, "I did confront a couple of the neighbors about it and they said that they were told that they had a right to go in there and get what they wanted. And the landlord even told them you can get what you want."
That landlord has since stopped working for university arms apartments.
The current property manager could not be reached for comment.
The Mills say they still don't know how the fire started, and although they have received their apartment's security deposit back they have not received any other reimbursements from the apartment complex.


text:
The words unless and until are often used together but their meanings are different, and often confused.
Comparison chart
edit Meaning of Unless vs Until
The word until is used in the context of time and roughly means before and up to the time. For example,
- I cannot get to the TPS reports until next week.
- I lived with my parents until I was 17.
The word unless is used in the context of a precondition and means if this condition is not met. For example,
- I will not shoot that squirrel unless someone puts a gun to my head.
- Peter will not go to the picnic unless his dog is allowed to accompany him.
edit Using the phrase 'unless and until'
The phrase unless and until is commonly used, which often leads to people thinking that the two words mean the same thing. However, this phrase should be used when the situation calls for both a context of time and a precondition. For example, Paul's mother told him that he will not get to play with any of his toys unless and until his homework is completed. In this sentence, completing the homework is a precondition, as well as connotes the time horizon after which Paul is allowed to play with his toys.


text:
16 Great Books to Bury Your Nose In
No matter what mood you're in, we have a page-turner to tempt you.
For Suspense
The Maid's Version
By Daniel Woodrell
The author of Winter's Bone returns to the Missouri Ozarks for this read-in-one-sitting yarn. The mystery concerns a deadly 1929 dance-hall fire and its effects on one family, whose matriarch thinks she knows what really caused it.
Courtesy of Little, Brown and Company


text:
The Martin Family TreeUpdated February 14, 2001 |
Denisha Sefcik email@example.com |
Edit Your Page |
With the enduring research of Robert McGowen and Vivian Martin, we finally compiled our family tree. Double click on the link below to open the book. Feel free to look around. If anyone finds information they would like to have updated, please e-mail me at the address published on this site and I will make the change as soon as possible. Enjoy our history. |
Family Photos |
The content shown on this page has been submitted by a Genealogy.com customer, and is not subject to verification by Genealogy.com. Neither Genealogy.com nor its affiliates are responsible for the accuracy of any information contained on this page. The opinions expressed on this page are the author's alone and not the opinions of Genealogy.com.
© 2009 Ancestry.com |


text:
A police officer in Rhode Island who raped a woman in an empty police substation has been sentenced to 40 years in prison.
Read more »- Show Prep
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A police officer in Rhode Island who raped a woman in an empty police substation has been sentenced to 40 years in prison.
Read more »A U.S. Census worker has been charged with rape and burglary, after two women in southern Indiana claim they were attacked. One of the victims was a 21 year-old physically handicapped woman. Four days before the attack, neighbors in the area say they saw Miller in the area on census business. The victim told police Miller had asked about their census information. She said they had already submitted the form. She also told police that Miller stuck around and tried to get more details.
A U.S. federal air marshal was arrested Saturday, accused of raping a woman at gunpoint inside a Seattle hotel room while on a layover for his job.
Read more »After a Howard University student was drugged and raped at a party, her attempts to get a medical forensic exam were stonewalled by the cops.
Read more »Police have mistakenly raided their home -----50 TIMES---- looking for crooks. Walter and Rose Martin said the NYPD have always been respectful and never crashed in, but...."I am fearful that if a no-knock warrant is issued with my address that my husband or I will end up having a heart attack," she wrote.
Read more »The stated goal of the US-led War in Afghanistan, according to the Obama Administration, is to defeat the Taliban and establish a stable democratic government over the entire country. Critical to that goal is establishing a professional Afghan army and police force that is not corrupt, and that has the respect of the Afghan people.
Read more »A BRITISH woman on a break in Dubai went to police after being raped - but SHE was arrested for having illegal sex and drinking.
Read more »Welcome Free Talk Live 2.5! Now, with Reddit!
You'll need a Reddit account before you can vote on and submit show prep. (That is different from your FTL/AMP account.)
The content here is the same as you will see on the FTL Subreddit. Please submit bug reports on the appropriate BBS subforum.
Enjoy the new site and thanks for submitting your content!


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Research & Development
Sure, it's easy to believe all the hype on a product's label, but how do you know if that hype is backed up by scientifically proven effectiveness without trial and error? Easy: Check out these research articles to read about the clinical trials and studies conducted on some of your favorite products and supplement categoriesR. You'll find these research articles easy-to-understand and they'll help educate you on your supplements and dietary choices.
Phosphatidic Acid Supplementation and Muscle Hypertrophy Changes
In recent years, a good bit of interest has developed surrounding the potential impact phosphatidic acid can have on anabolic signaling and muscle hypertrophy. Briefly, phosphatidic acid has been shown in a number of previous studies to favorably impact changes that result in an increase in the translation of muscle
read more
Supplementation With DHA Repairs Damage From Inflammation
High volumes of training, particularly those with an eccentric component, can wreak havoc on the integrity of your muscle tissue, causing soreness and a reduced ability to produce force. Various nutritional targets have been probed for their ability to help with some or all of these symptoms. A recent study
read more
Impact of Medium-Chain Triglycerides on Appetite and Food Intake
Medium-chain triglycerides (MCTs) have been popular in the bodybuilding world for several years as a means to increase metabolism and accelerate fat oxidation. The structures of MCTs are unique in that they are able to bypass other means of metabolism when compared to other forms of fat, making them an
read more
Creatine's Impact on the Interference Effect of Concurrent Training
Many people train to build strength and power, but also desire to have good endurance. To effectively accomplish both of these outcomes you need to resistance train using heavy weights and high intensity and also be a regular with various types of cardio to build up your endurance. Unfortunately, muscle
read more
Whey Protein and Its Impact on Satellite Cell Activity
High volume of intense exercise overloads and on a microscopic level damages the muscle. This damage instigates the muscle to repair, regenerate and grow back bigger and stronger. In addition to an ideal exercise stimulus, proper nutrition helps to facilitate these processes. A recent study published in the July 2014
read more
Reductions in Oxidative Stress After Damaging Exercise When Using Fish Oil
It has long been recommended for people to increase their intake of cold-water fish or to supplement with fish oils for improvements in immune function, muscle recovery and general parameters of one's health. A study titled, "Fish Oil Supplementation Reduces Markers of Oxidative Stress But Not Muscle Soreness After Eccentric
read more
Increase Frequency and Intake of Protein to Better Control Your Weight
Losing fat and improving your body composition are two primary goals for exercising individuals. A number of strategies exist to facilitate fat loss. Of these strategies, increasing meal frequency and consuming a higher overall amount of protein continue to be popular. While a good deal of published scientific literature exists
read more
Timed Ingestion of Whey Protein With Exercise
In combination with some good old fashioned hard work and discipline surrounding your exercise program and diet, regular ingestion of a high quality protein source can also help your body lose fat and maintain muscle. Most of the research involving whey protein in conjunction with weight and fat loss involves
read more
Should You Take Creatine Before or After Training?
If you want to maximize gains in muscle mass while resistance training, you should be supplementing with creatine. No other supplement has as many studies supporting its ability to augment gains in muscle mass and strength in response to resistance training. There are, however, varying opinions as to the optimal
read more
The Value of Adding Leucine to Whey
The essential amino acid leucine is a major driver of the anabolic response to protein ingestion. Whey is naturally high in leucine which makes it a preferred protein source for promoting anabolism. Most whey protein contains about 10% leucine; a 20 gram serving of whey protein delivers 2 grams of
read more
Does It Make Anabolic Sense to Eat All Your Daily Protein in One Meal?
You have dialed in how much protein you need each day, but another important factor relates to how you spread that protein out. Conventional wisdom suggests that you should consume multiple smaller doses of protein, which makes intuitive sense. Spacing smaller protein meals over the day should hypothetically take advantage
read more
Soy Protein Intake May Adversely Affect Testosterone Levels in Men
In evaluating the best protein for promoting anabolism and recovery, most research has focused on measures of muscle protein synthesis. That research clearly distinguishes whey over other protein sources such as soy protein. Another important aspect of the recovery process is related to promoting an optimal hormonal environment, especially as
read more
Cheer Up With Tongkat Ali
Cheer Up With Tongkat Ali! Everyone experiences highs and lows as a result of what life throws at you. A recent study published in the Journal of the International Society of Sports Nutrition examined the impact of Tongkat Ali, a botanical commonly referred to as Malaysian Gingseng for its ability
read more
Green Tea Extract Reduces Oxidative Damage to Muscle
Intense exercise puts stress upon all parts of the body which can challenge recovery and increase oxidative stress. A four-week study in 35 male college students had all participants follow a strength training program while half of them supplemented their diet with a green tea extract and the other half
read more
Maximize Increases in Creatine with Carbohydrate
Heavy strength training places great demands on the short-term energy systems found within our body. To maximize performance, athletes need to make dietary choices that maximize the levels of both phosphocreatine and glycogen within their muscles. Supplementation with creatine monohydrate is extremely popular and has been supported by hundreds of
read more
Maximize the Effects of Beta Alanine
Conclusive evidence has shown that beta alanine supplementation increases muscle carnosine levels, leading to increased power production and decreased fatigue while training. The main mechanism by which high muscle carnosine levels improve muscle function and performance is through its ability to buffer skeletal muscle pH (acidity) during high intensity/fatiguing exercise.
read more
Minty Fresh Breath and Increased Workout Performance?
Can having fresh breath help you train harder? Well, perhaps not to the degree that beta alanine of some BioQuest AndroFury might, but based on a recent study published in the Journal of the International Society for Sports Nutrition, fresh breath may just be a side effect to the performance
read more
Vitamin D Combats Fatigue
According to current studies, most athletes are vitamin D deficient, which may impair muscle function and performance. Because we get an abundance of our vitamin D from the conversion of 7-dehydrocholesterol in the skin during sun exposure, vitamin D deficiency has become more prevalent as we protect ourselves from the
read more
The Thermogenic Properties of Whey
Whey Protein and Essential Aminos During Caloric Restriction Help Burn More Fat The amount of research supportive of increasing your intake of high quality protein to facilitate a greater maintenance of your body composition or to facilitate improvements continues to grow. While the majority of this research has focused upon
read more
The Case for Combining Whey, Casein, and Soy Protein
In the battle of the best protein sources, new research points to the possibility that a blend offers the best approach. Whey protein gets a lot of attention because gram for gram it has more branched chain amino acids, especially leucine, and it is digested quickly. These qualities result in
read more
Growth Hormone Response Boosting Cocktail
New Study Links Whey Protein Consumption to Growth Hormone Support We all know the value in drinking whey protein isolate and fast sugars after exercise, but recent research illustrates that this cocktail may be the ideal "half-time" elixir for boosting growth hormone. Research from the UK has shown that drinking
read more
Casein and Whey Protein: Your All-Day Ticket to Promoting Positive Training Adaptations
For exercising athletes and in particular those who desire to maximize strength and recovery and promote noticeable increases in muscle mass due to your heavy resistance training program, the importance of adequate calories and nutrition is first and foremost. Most discussions, however, center a great deal upon protein intake with
read more
Caution With Calcium?
Over the past several years calcium supplementation has become popular for bodybuilders. This makes sense, as calcium plays a key role in fat loss, muscle contraction, and testosterone production. Calcium supplementation may be necessary for bodybuilders, since most limit their dairy intake (a major source of calcium) and calcium is
read more
Exercise and Androgen Receptor Increase
Increasing how your body responds to exercise training is like a chess match. You must balance factors related to your recovery, exercise bouts and nutrition to result in a situation that can facilitate positive improvements in how your body responds. For years, changes in testosterone and other hormones have been
read more
Using Whey Protein to Minimize
Soreness-Induced Strength Loss
Everyone should understand that whey protein is a high quality source of protein found in milk. Whey digests quickly, causes rapid increases in amino acid levels in the blood, stimulates increases in insulin, minimizes increases in components of muscle breakdown and of course stimulates rapid and massive increases in muscle
read more
Leucine Supplementation and the
Stimulation of Muscle Protein Translation
As a whole and across the world, scientists are examining to an unbelievable extent the major factors that direct, begin and sustain the building of muscle protein. On the exercise side, heavy resistance training that incorporates heavy weights, high volume and lots of muscle involved will most certainly do the
read more
Pre-Workouts and Improvements in Both Physical and Mental Processes
Nutrient timing has become widely accepted as an important consideration for both competing athletes and non-competing folks who hope to increase their strength and improve their body composition. While carbohydrate loading was the first nutrient timing strategy to be used, the post-exercise anabolic window has also been researched heavily. Most
read more
Ribose, Carbohydrates and Protein Combine to Enhance Training Adaptations
Looking for ways to get a little extra out of your exercise training? Don't want to be the guy that keeps fatter, weaker and smaller? Recent research from the University of Nebraska reported some exciting outcomes for a combination of carbohydrate, protein and ribose (Cramer, Housh et al. 2012). In
read more
CreaPure Creatine Monohydrate is Still Your Best Bet
Unless you have been living under a rock, the value of supplementing creatine monohydrate in your normal diet has nearly countless benefits. For starters, creatine supplementation can enhance the phosphocreatine stores found in muscle by 30-40%; this increase has been shown by research to greatly enhance an athlete's ability to
read more
MSM: A new training aid?
Methylsulfonylmethane (MSM) is a commonly used supplement with anti-inflammatory and antioxidant properties; thus, it is generally taken to promote joint health. However, based on the same properties, recent research suggests that MSM may also be an erogogenic aid. In a recent pilot study, it was reported that exercise-trained subjects who
read more
Whey and antioxidant status
Let's face it; carrying extra body fat is not only unpleasing to the eye but also very unhealthy. Elevated body fat levels and associated oxidative stress can lead to cardiovascular problems that will shorten your life. If you are reading this, then you likely know the benefits of resistance training
read more
Stick with what you know
Creatine monohydrate is the one of the most studied and research backed supplements on the market. As such, we have come a long way in understanding how creatine works better than any other supplement in promoting strength and lean mass gains. : Jagim AR, Oliver JM, Sanchez A, Galvan E,
read more
Leucine dosing limits
Leucine, an essential and branched chain amino acid, has been recently shown to play a pivotal role in turning on protein synthesis, especially after resistance exercise. Although leucine makes up only a fraction of the body's proteins, its levels are known to decline by about 30% during strength training and
read more
Nutrient Timing and Delivering Nutrients During Your Workout
Nobody likes spinning their wheels. Time is money after all and when research findings are available that allow you to be smarter and get more out of your training and nutrition efforts you should pay attention. In the last ten years, our knowledge base of nutrition and exercise has
read more
Pre-Exercise Amino Acid Levels in Conjunction with Resistance Exercise
A recent study from a productive group of exercise and nutrition researchers provides us with additional nuggets of information regarding how resistance exercise and nutrition interact to stimulate changes in muscle protein synthesis. This study was unique because it manipulated how protein was given to the research participants in an
read more
Dosing with Whey and Leucine and Its Influence on Muscle Protein Synthesis
This isn't your first rodeo. You have been resistance training for a while and you know that whey protein is important to put your body into a position where it can grow in response to the stimulus provided by your workouts. You may also know or have heard that the
read more
Wide Ranging Positive Effects of Arginine
Arginine is an interesting amino acid that is technically classified as non-essential since our bodies can make it, but because it becomes limiting in many circumstances it is usually referred to as conditionally dispensable. A wide range of studies have examined the effects of arginine supplementation of various aspects of
read more
Synephrine Boosts Metabolic Rate
Nutrients that raise metabolic rate hold promise in the battle against the bulge. Although a wide array of nutrients show up in various thermogenic concoctions, few have been evaluated in research studies. A unique compound isolated from peels of immature fruits may be key to sparking a sluggish metabolism. That
read more
Raspberry Ketones and Increased Parameters of Fat Metabolism
Ever think of eating more raspberries to help increase your body's ability to burn fat? It turns out a key ingredient found in the tasty fruit has properties that a couple of preliminary studies suggest may help to increase fat breakdown and limit fat accumulation. The substance itself is called
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Combining Fuxocxanthin and CLA to Target Fat Mass
A number of compounds are being investigated for their ability to favorably influence obesity and its associated negative health outcomes. Conjugated linoleic acid is a group of geometric and positional isomers of the essential fatty acid linoleic acid that has been considered for several years for its ability to favorably
read more
Pay Attention to Rest Between REPS to Better Maintain Strength and Power During Your Workouts
A just-published study from sport scientists out of Appalachian State University bring to light the importance of the amount of rest between repetitions and how it can impact your ability to maintain strength and power through a typical set of heavy resistance training. Several variables are critically important that all
read more
Whey Protein Isolate and Your Appetite
For years, headlines regarding whey protein isolate have been dominated by research illustrating its superiority as a protein source and its firm place in the diets of bodybuilders and athletes who desire to gain more lean mass and improve their body composition. A great deal of this focus centers upon
read more
The Data Is In: Get Moving and Stay Moving
Recent findings from a major obesity conference revealed that the negative impact of prolonged sitting may be greater than the benefits achieved from being more active throughout the day or restricting your caloric intake. While you cannot quite say that sitting down for prolonged periods will kill you, the evidence
read more
Casein and Whey Retain Their Unique Effects When Consumed Together
The concept that whey and casein, when consumed separately, represent fast and slow proteins is well established. Whey increases muscle protein synthesis rapidly but the effect is short-lived, whereas casein delivers a lower but more sustained anabolic effect. What has not been tested is whether these unique qualities of whey
read more
Boost Fat Loss with Green Tea
The catechins in green tea have been shown to possess a variety of bioactive functions including increased fat breakdown and thermogenesis. But whether these metabolic effects associated with drinking green tea translate into greater fat loss remains less clear. When British researchers had overweight men and women consume green tea
read more
Adding Leucine to Whey
Dose response studies indicate that about 25 grams of high quality intact protein delivers maximizes the increase in muscle protein synthesis. Twenty five grams of whey protein contains about 3 grams of leucine. Since leucine is the primary driver of muscle protein synthesis, it might be possible to elicit a
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While whey and casein are packaged together in milk, when isolated these two proteins have different effects. Whey is higher in some amino acids like leucine and it has a much faster rate of digestion and absorption compared to casein. Casein has a unique slow digestion because of slowed gastric
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We have talked about the many qualities of whey that make it a preferred source of protein to consume after exercise such as its high content of essential amino acids (particularly leucine) and rapid absorption rate. One question that has not received as much attention is how much whey delivers
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Can Caffeine or Protein Intake Influence Muscle Glycogen?
Are you a bodybuilder who resistance trains with high amounts of volume, little rest and high intensity? Are you are an endurance athlete who participates in prolonged bouts of exercise several times per week or participate in events that may last several hours or span more than one day?
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NAC and Its Ability to Resist Fatigue and Improve Performance
Optimal exercise performance is dependent upon a large number of factors. Many of these are contingent upon other factors resulting in a labyrinth of items that all go into determining performance. One of these factors which continues to get more and more interest from sport scientists is the production and
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Blueberry Ingestion and Favorable Changes in Metabolic Activity
A number of factors go into a successful diet and exercise program; two primary factors involve a healthy diet and a powerful exercise program. Most of us know that no single food or workout program can magically get you to the gym, get you to lose weight and help you
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Polyunsaturated fats consist of two main types called omega 3 and omega 6. Most Americans consume way too much omega 6 relative to omega 3. Fish and fish oils are the richest source of omega-3 fatty acids; the main two are called EPA and DHA. Omega 3 fats have been
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Fatigue during high-intensity exercise such as sprinting and weight lifting is linked to acid build up in the muscles and blood. This is the so-called burning sensation you feel at the end of a hard bout of exercise. Research aimed at finding nutritional strategies to help combat acid build-up, delay
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MERATRIM: Advanced New Herbal Formulation Delivers Dramatic Weight Loss Results
Researchers recently presented their stunning findings on a novel and exciting herbal weight loss formulation called Meratrim, at the 29th Annual Scientific Obesity Meeting in Orlando, Florida. Their report focused on the efficacy and tolerability of this synergistic formulation comprising the extracts Sphaeranthus indicus and Garcinia mangostana for weight management,
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Concentrated Fruit Juices and Reduction in Pain and Improvements in Range of Motion
Experiencing pain is a significant problem which afflicts millions of people worldwide on a daily basis. Research involving inflammation, arthritis and joint health continues at unprecedented levels, particularly as the age of our population continues to climb. Maintaining an active lifestyle can help to offset the reductions in strength, flexibility,
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Ursolic Acid as an Aid to Prevent Obesity
Public health has become a primary concern of the United States and developed countries all across the world. In particular, obesity has become a global challenge where government estimates from 2007-2008 suggest that 34.2% of Americans are overweight and 33.8% are obese (Ogden 2010). While a number of things have
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Control oxidative stress with cherries!
Sour cherry juice has been sold as a potent antioxidant for years. Montmorency cherries are especially potent, as they contain high levels of flavonoids and anthocyanins, which have scientifically proven anti-inflammatory effects and act as potent antioxidants. Controlling oxidative stress during exercise has been a growing area of research, as
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Keep exercise-induced oxidative stress under control with lycopene
It is a well-known scientific fact that during heavy training your body is exposed to a substantial amount of oxidative stress. This is the result of exercise-induced increases in free radical production that can overwhelm the body's ability to get rid of them. Unfortunately, increased oxidative stress dampens the antioxidant
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More support for creatine monohydrate
Whether you are a strength athlete, a bodybuilder, or just interested in achieving a great physique, the importance of taking a high-quality creatine monohydrate supplement cannot be overstated. Over the past few decades, the science backing creatine has been unequivocal and a recent article published in the Journal of the
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Time to reformulate sports drinks?
Over the past decade, the importance of protein supplementation in athletes has been a hot area of research. Generally, research on protein supplementation is geared toward understanding its role in strength and muscular development. However, more recently, scientists have been investigating how protein supplements may help with fatigue resistance during
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Sharpen Your Mind With Phosphatidylserine
Sure, you've used many supplements to impact your strength and muscle mass, but have you ever considered a supplement to improve your mental performance? Certainly your need to think fast in the gym may not be that great, but what about on the practice field or competition? Deciding more quickly
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Adding Caffeine To Boost Your Next Workout
Is there anything that caffeine can't do? For starters, it's largely responsible for beginning the global work day. People wonder what might happen if Greece or other European countries default on their debt, that would be nothing in comparison to what might happen if all of the caffeine disappeared in
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Extend your post-meal anabolic window
As bodybuilders and athletes we are always searching for the "dietary edge" that can ramp up anabolism (protein synthesis) and help us recover. It is well documented that after eating a protein rich meal, there is a substantial increase muscle protein synthesis that lasts for about 180 minutes upon cessation
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Testosterone boosting benefits of Tongkat Ali
Adequate testosterone levels are required for maximizing muscle growth, strength, energy, sexual performance, and overall wellbeing in males. Unfortunately, as we get older, testosterone levels start to decline. Science has shown that this decline starts as early as 30 years old, leading to what doctors call andropause (similar to menopause
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Keep anabolic during cardio by taking leucine-enriched essential amino acids!
Essential amino acids are those that cannot be synthesized in the body and, as a result, must be taken in the diet or with supplementation. We have known for years that the essential (and branched chain) amino acid leucine plays a significant role in turning on anabolism, especially after heavy
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Creatine can increase power in just one week!
Creatine monohydrate is the most science-backed sports supplement in history and its accolades make it one of the best bangs for your hard-earned buck. Past research has shown that long-term use of creatine is safe and increases strength and muscularity by providing energy substrates and by activating a number of
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A large body of literature has clearly documented that creatine supplementation increases muscle stores of creatine and enhances high intensity exercise performance. Yet another study by Brazilian researchers recently confirmed these positive effects of creatine supplementation, but they addressed another important question related to betaine supplementation. Betaine is involved in
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Sorting out how much and which types of fat to consume is more than bit complex. Within the polyunsaturated fats, there are two essential types called omega 3 and omega 6. The actual requirement in humans is low at about ~1% of daily energy. Most Americans consume 10x the amount
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Intense exercise causes oxygen consumption to increase and results in the production of highly reactive oxygen species (ROS). The ROS generated from exercise attacks lipids and other components of cells leading to muscle damage. The body has various antioxidant defense systems that counteract ROS, but these protective defense systems can
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Similar to creatine, muscle contains significant quantities of a substance called carnosine. Carnosine is a very important buffer in muscle, meaning that it helps to maintain a normal balance of acidity. Fatigue during high-intensity exercise such as sprinting and weight lifting is linked to acid build up in the muscles
read more
In athletes consuming relatively high carbohydrate diets, there appears to be a benefit of adding protein to carbs during the post-exercise recovery period. There is some debate as to whether adding additional leucine enhances the effect beyond that typically found in most proteins. Moreover, most prior work only examined the
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Caloric restriction usually leads to loss of both fat and lean tissue. It is desirable to preserve as much muscle tissue as possible during weight loss to preserve strength and performance. Whey protein supplementation may be an effective intervention to preserve lean tissue during weight loss owing to its high
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DHEA may keep you anabolic during stress
We all get stressed out now and again, but did you know that even acute stress could throw off your anabolic balance? Stress is known to increase the body's catabolic cortisol release and impair anabolic testosterone release. However, it has been recently shown that taking a DHEA supplement might just
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Maintain immunity with probiotics and train hard all winter!
Winter is coming and with it also comes flu and cold season. We all know that the incidence of upper respiratory-tract infections increase in the wintertime. This can be a real problem for athletes who spend a lot of time training indoors being constantly exposed to other people's germs. After
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Betain supplements reduce exercise fatigue
Betaine is a derivative of the amino acid glycine and exists in foods like wheat, beets, spinach, and shellfish. The body can also synthesize its own betaine through the oxidation of choline-containing compounds to assist in several important physiological functions in our bodies. Some of the more important roles of
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Support for caffeine!
There has been a recent surge of studies published on the ergogenic effects of caffeine. This is timely since caffeine makes up the backbone of most preworkout formulas on the market today. A most recent article published in the Journal of Applied Physiology investigated the effect of caffeine supplementation (6
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Endurance athletes are used to taking in a lot of carbohydrate after exercise to promote recovery of glycogen. It is becoming increasing apparent that they can benefit from protein as well. Studies indicate that high quality protein can stimulate muscle protein synthesis after both resistance and endurance exercise. With new
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The optimal dose of protein to increase muscle protein synthesis after resistance exercise has been determined to be about 20 grams of high quality protein which contains approximately 10 grams of essential amino acids. Endurance exercise is a much different stimulus than resistance exercise and whether the same holds true
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When you eat protein it is digested and absorbed into the blood as amino acids. One of the questions that remain unclear is the effect of rate of digestion/absorption of proteins. One of the clear distinctions between whey and casein is the digestion rate. Whey is absorbed quick resulting in
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Recover better with L-Carnitine L-Tartrate
Clinical research has shown that LCLT increases fatty acid oxidation and reduces free radical production, which may prevent drops in strength during exercise. As well, there is relatively recent evidence that daily LCLT supplementation after resistance exercise results in increased androgen (testosterone) receptor content in skeletal muscle. There are also
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LCLT and Carbs Increase Work Output
In a recent article published in the Journal of Physiology, it was shown that oral ingestion of LCLT and carbohydrates can significantly boost skeletal muscle carnitine stores and improve exercise performance. On 3 separate experimental sessions (separated by 3 months), 14 healthy male athletes were asked to perform 3 cycle
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Leucine increases strength
In a recent article published in the International Journal of Sports Physiology and Performance, scientists from the UK and Australia investigated the benefits of daily leucine supplementation combined with 12 weeks of resistance training. In this double-blinded and placebo controlled study, healthy untrained men were assigned to one of two
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Preworkout supplements boost anaerobic capacity
Preworkout drinks commonly contain a blend of stimulants and strength promoting ingredients that are marketed as synergists. However, until recently, there has been little to no research done to test the acute effectiveness of these increasingly popular supplements. In a recent study, published in Nutrition Research, scientists from the University
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There have been a moderate number of studies investigating the effects of catechins in green tea and caffeine on metabolic rate and fat burning. In respect to green tea, a paper published several years ago showed that intake of caffeine with 270 mg of EGCG, the main polyphenol in green
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Similar to creatine, muscle contains significant quantities of a substance called carnosine. Carnosine is a very important buffer in muscle, meaning that it helps to maintain a normal balance of acidity. Fatigue during high-intensity exercise such as sprinting and weight lifting is linked to acid (hydrogen ion) build up in
read more
There are many reasons to seriously consider ensuring you get appropriate doses of fish oil in your diet for general health and recovery. Unless you consume deep water fish on a regular basis, there is a good chance you may not be getting adequate intakes. Beyond reducing your risk for
read more
Whey protein may be an ideal source of protein during weight loss due to its nutrient partitioning effects working to enhance fat loss andpreserve lean tissue. A distinguishing feature of whey is the complex protein source with a high prevalen ce of essential amino acids. Whey also contains a higher
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In a double-blinded and placebo controlled study published in the Journal of the International Society of Sports Nutrition, scientists studied how fenugreek supplementation combined with 8 weeks of resistance training would impact strength and body composition. Subjects were healthy resistance-trained males who had not taken any ergogenic supplements for at
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Creatine-a non-stimulant based wake-up pill?
A study published in the Journal of the International Society of Sports Nutrition, compared the effects of a single dose creatine or caffeine on the execution of a complex repeated rugby passing skill, with and without sleep deprivation. In this randomized placebo-controlled trial, rugby players were placed into placebo, creatine,
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Get large and lean with fish oil!
Scientists from Gettysburg College in Pennsylvania conducted a study that looked at the effects of fish oil supplementation on resting metabolic rate (RMR), body composition, and cortisol levels in healthy men and women. In this doubled blinded study, baseline (pre-supplementation) measures of RMR, body composition, and cortisol levels were completed
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Probiotics and oxidative stress
A study published in Current Microbiology, has shown that probiotic supplements substantially prevent oxidative stress under periods of intense training. Subjects were 24 male cycling athletes, who were undergoing 4 weeks of intense off-season training. They were split into two groups, where one was given probiotics and the other nothing
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One of the most well recognized herbs is ginseng. Panax ginseng is widely touted as enhancing physical performance and health including sexual dysfunction, type II diabetes, and fatigue. Not surprisingly, ginseng shows up as a common ingredient in many energy drinks. The results of studies investigating the effects of ginseng
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The popularity of creatine supplementation has skyrocketed over the last 15 years. The positive effects shown in so many studies have resulted in many different dosing methods. Early studies used a loading phase that involved taking approximately 20 grams per day divided into 5 gram servings for a week. This
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Leucine is one of more than a dozen amino acids needed to synthesize proteins and build muscle in our body. Researchers have known about leucine for decades, but exciting new research has shed a new and broader light on this important health-promoting amino acid. Much of protein's benefits may be
read more
The evidence supporting a positive effect of creatine supplementation on high intensity performance can be described as nothing short of overwhelming. Creatine supplementation augments the muscle size and strength gains consequent to resistance training. Creatine is also legal, relatively inexpensive, and easy to implement into a training and nutrition program.
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Arginine and anabolism
For some time now we have known that pre-exercise arginine supplementation leads to increased vascularity, great pumps, and intense workouts. Some research claims that these effects are due to increased production of the potent vasodilator nitric oxide (NO). For the most part, NO's effects on muscle growth and strength have been
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Proteases for muscle building
Proteases are proteolytic enzymes that break down proteins into amino acids. This break down of proteins represents the first steps in catabolism. For bodybuilders it should seem counter intuitive to take a supplement that induces a catabolic state, but a relatively recent study tells a different story. In a study
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Astaxanthin: A new fatburner?
Astaxanthin is a carotenoid that is prevalent in algae, fatty fish, yeast, and crustaceans. Like most carotenoids, it is a powerful antioxidant and exhibits blood pressure lowering, immune system boosting and anti-inflammatory properties. In a recent study published in Biochemical and Biophysical Research Communications, Japan scientists investigated the effects of
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Glutamine and Myostatin
Skeletal muscle is the most abundant tissue in the human body and serves as the primary amino acid pool for the body when it needs it (e.g., under stress conditions like dieting, heavy training, injury, etc.). Over the years there has been great interest in understanding the pathways that mediate
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In humans, an impressive number of studies over the last 22 years have provided relatively consistent findings on the safety and efficacy of glucosamine and chondroitin, major components of joint cartilage, on joint health. A comprehensive analysis of randomized, placebo-controlled, clinical trials that assessed the efficacy of oral glucosamine and
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Announcements from Albuquerque Parks.
Puerto del Sol Golf Course Activates Effluent Water Source
Course now using reclaimed water for irrigation
Seasonal Resource Guide for Summer Available
Get information about fun and healthy activities for you and your family.
Albuquerque listed by TravelNerd as Top City for Nature-Lovers
Albuquerque 1st in list of Top 10 Urban Destinations For Nature-Lovers
Esperanza Community Bike Shop Graduates First Class
Earn-a-Bike Program participants now ready to ride!
Open Space Division Employees Honored
Bill Pentler and Stephen Ryan named as City Employees of the Week
April - June 2013: Volume 14, Issue 2
The City of Albuquerque Open Space Division received news from USA Weekend Magazine that its Make a Difference Day project for 2012 has been chosen for a City Award.
January-March 2013, Volume 14, Issue 1
Celebrating the City Open Space Division's Outstanding Volunteers, A Message from Mayor Richard J. Berry.
Summer Hours for the Elena Gallegos/Albert G. Simms Park and Sandia Foothills
Change of hours for Foothills Open Space areas.
Storm Drain Construction in the Upper Boca Negra Canyon
Temporary Closure of the Atrisco right of way for Storm Drain Construction
Open Space Visitor Center Volunteer Training
The Open Space Visitor Center (OSVC) wishes to invite you to the volunteer training series.
Park Management Division, NM Forestry, NM Think Trees, and APS Celebrates Arbor Day
Park Management Crews and APS students plant trees in two local parks
Rock Blasting near Boca Negra Canyon Facility
Drilling and blasting of rock is taking place near the Open Space BOCA NEGRA Canyon.
Boca Negra Canyon Construction and Closure
Due to construction portions of the Boca Negra Canyon trailhead facility will be temporarily closed.
Bernalillo County Paseo del Bosque Trail Improvements
Starting in 2012 through 2013, Bernalillo County will be rehabilitating approximately five miles of the Paseo del Bosque Trail from Bridge Boulevard south to the South Diversion Channel.


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Smart Growth Illustrated, Pictures
Legacy Town Center, Plano, Texas
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Picture: Stores are integrated both vertically and horizontally. Many apartment buildings have first floor shops. Here, larger stores are being built at the gateway to the town center. Apartment buildings can be seen in the rear. Photo courtesy of EDS Real Estate.


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If you're ready to become a math or science teacher who inspires students, then take the first step here. To learn more about the Math & Science Teaching Initiative and see if you qualify, contact us at (310) 243-2080, visit us in SCC 404 or email firstname.lastname@example.com to schedule an appointment with a MSTI advisor.
1000 E. Victoria Street, Carson, CA 90747 (310) 243-3696


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Lily wrote:I have never eaten a mollusk and I don't know if I want to. don't they feel all slimy?
Ookami -13 wrote:wow this place seem to have died.
MQuinny1234 wrote:Do you dig up graves and say "Yep, he seems to be dead", do you?
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Lyrics Depot | |
Lyrics » Subb Lyrics » Home Is Where The Heart Aches Lyrics |
Lyrics Depot is your source of lyrics to Home Is Where The Heart Aches by Subb. Please check back for more Subb lyrics. |
Home Is Where The Heart Aches LyricsArtist: SubbAlbum: Daylight Saving Make sure it's in order Before you break another heart Be yourself Don't spend your time pretending That you'll be happy on your own Close your eyes And tell me the truth That you knew it all along Cuz home is where Home is where the heart aches It's where my heart aches And you're never coming back Trust this heart With empty explanation Cuz there ain't no turning back Tell me now Tell me I'm the reason For your sudden change of mind There's something in your eyes That reminds me how hard I tried There's something in your heart And it's gotta be me.
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