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Suicidal Tendencies Resurrected With First New Album in 13 Years
Watch Cali punks' video for new cut 'Cyco Style'
In case one way-overdue album titled 13 wasn't enough for you, there's another on the way. On March 26, Suicidal Tendencies will unleash 13, the Venice, California punk outfit's first studio album in ... (wait for it) ... 13 years.
Some more numbers: The pending follow-up to 2000's Free Your Soul and Save My Mind features 13 tracks and commemorates the 30th anniversary of the thrash legends' self-titled debut album. Frontman Mike Muir co-produced the forthcoming LP — which will be released through Suicidal Records — with Paul Northfield, whose previous credits include Ozzy Osbourne, Hole, Marilyn Manson, and Rush, among others.
"First, thank you for all the people that have patiently waited for this record," Muir said in a press release. "Now I will shut up and let the music do the talking."
Suicidal Tendencies paired this announcement with the above video for "Cyco Style," a fresh slam-shuffle slated to appear on 13. The clip, filmed in São Paulo, Brazil, cuts between footage of the hardcore crew tearing through their live show onstage, in front of a mosh pit, and performing the track while locked behind bars.
In an interview with Loudwire last year, Muir discussed the thrash unit's recent writing and recording process. "We've always had new music in the works," Muir said. "Now it's actually to the point that we have some that we're ready to put out. Now is the time to put out a new record and we feel really, really good about it." He added, "When we look at a record, we don't want to have it sound like 2012. We want it to sound awesome 25 years from now, so when a kid who wasn't even born when we made it listens to it, he's like, 'Damn, that's a cool record!'"
Suicidal Tendencies have also charted an upcoming tour, with stops booked in Japan and across the U.S. Before the elder punks embark on their April to May excursion, they'll play a single gig at South By Southwest on March 15. Head below for the track listing to 13 and tour dates.
13 track list:
1. "Shake It Out"
2. "Smash It!" (featuring Larry Linkogle and Jimmy Fitzpatrick of the Metal Mulisha)
3. "This Ain't a Celebration"
4. "God Only Knows…Who I Am"
5. "Make Your Stand!"
6. "Who's Afraid?"
7. "Show Some Love…Tear It Down" (featuring professional skaters Danny Way, Tony Trujillo, Steve and Alex Olson, Vincent Alvarez, Elijah Berle, and Jim "Red Dog" Muir)
8. "Cyco Style"
9. "Slam City"
10. "Till My Last Breath"
11. "Living the Fight"
12. "Life…(Can't Live With It, Can't Live Without It)"
13. "This World"
Suicidal Tendencies 2013 tour dates:
March 15 - Austin, TX @ South By Southwest 2013
April 5 - Tokyo, Japan @ Shimokitazawa Garden
April 6 - Tokyo, Japan @ Shimokitazawa Garden
April 11 - San Francisco, CA @ The Regency Ballroom
April 12 - Reno, NV @ Knitting Factory
April 13 - Salt Lake City, UT @ In The Venue
April 14 - Denver, CO @ The Summit Music Hall
April 16 - Minneapolis, MN @ Mill City Nights
April 17 - Chicago, IL @ House of Blues
April 19 - Philadelphia, PA @ Electric Factory
April 20 - New York, NY @ Best Buy Theater
April 21 - Worcester, MA @ The Palladium
April 23 - Patchogue, NY @ The Emporium
April 24 - Baltimore, MD @ Baltimore Soundstage
April 26 - Charlotte, NC @ Amos' Southend
April 27 - Atlanta, GA @ The Masquerade
April 28 - Charleston, SC @ The Music Farm
April 30 - St. Petersburg, FL @ State Theatre
May 2 - Miami, FL @ Grand Central
May 3 - Orlando, FL @ The Plaza Live
May 6 - Houston, TX @ House of Blues
May 7 - Dallas, TX @ Granada Theater
May 9 - Albuquerque, NM @ Sunshine Theater
May 10 - Tempe, AZ @ The Marquee
May 11 - Pomona, CA @ The Fox Theater
May 12 - San Diego, CA @ House of Blues


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BTS Computer Lapdesk - Green
by Lapgear
#: 523652
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Strong and industrious, you demand nothing less. The Lapdesk with air mesh delivers solid performance with heat dispersion, keeping your equipment and your lap cooler. Built sturdy and robust, yet lightweight, this lapdesk is the perfect laptop accessory for those that appreciate durability and intrinsic craftsmanship. It's lightweight that's heavy on protection.
- Portable workstation
- Use for laptops, writing, etc.
- Contains pencil, device ledge
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subset: commoncrawl


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Canada's Zhang Mo spoilt Singapore's bid for an unprecedented golden sweep after India settled for six bronze medals on the final day of the Commonwealth table tennis championship here on Friday.
For the third successive time, Singapore fell one short of sweeping all seven titles. In 2007 and 2009, the men's doubles title eluded Singapore as the Nigerians Kazeem Nosiru and Merotohun Monday clinched the crown at Jaipur and two years later, Sharath Kamal and Subhajit Saha won in Glasgow.
The men's singles final was as one-sided as expected with top seed Zhan Jian blanking teammate Li Hu — the conqueror of Sharath Kamal in the semifinals — in straight games. The outcome of the final became predictable after the manner in which Singapore's Chen Feng surrendered to Jian in quick time in the semifinals.
Golden run
Jian eventually finished with four gold medals, including three from the open events — men's singles, mixed and men's doubles. Singapore finished with six gold, two silver and three bronze medals.
The women's final turned out to be the best match of the evening. Mo, of Chinese-origin, had missed the team championship after a delay in getting the visa. But, in the singles, she played way above her world ranking of 164, particularly against Yu Mengyu, top seed and ranked fifth.
In fact, Yu was looking to shed the runner-up tag after losing the 2009 final as well as the gold medal match of the 2010 Commonwealth Games. In this high-quality final, Mo won the first three games, conceding just six points in each, to raise visions of a one-sided match.
Mo's brilliant blocks and forehand drives frustrated Yu, who struggled to keep the ball in play for long.
But, all credit to Yu for winning the next three games after engaging Mo in long rallies and forcing errors from her opponent.
Early on during the decider, Yu opened up a three-point lead but Mo fought back brilliantly. At 8-8, Mo went for quick counter-attacks and won two quick points. Up two match-points, Mo kept up the pressure and Yu succumbed by hitting a forehand long.
Earlier, all the Indians on view lost in the semifinals to settle for the consolation bronze medals. As a result, the host had to settle for two silver and seven bronze for its best tally of nine medals from the championship.
Sharath goes down fighting
Sharath fought gamely against Li Hu before losing 1-4. Having lost to the Singaporean in the team event, Sharath had prepared to engage his rival in long rallies and the ploy worked well for the better part of the game. Two services errors at crucial times cost Sharath two games.
Sharath and Saha were dethroned by the British pair in five games after leading 2-1. "The defeat in the doubles hurt more, but overall I think I performed at about 6.5 on a scale of 10," said Sharath, who will lead the Indian contingent in the World championship in Paris next week.
The results: Men's singles: Final: Zhan Jian (Sin) bt Li Hu (Sin) 13-11, 11-6, 11-1, 11-6.
Semifinals: Jian bt Chen Feng (Sin) 11-7, 11-8, 11-4, 11-9; Hu bt Sharath Kamal 12-10, 11-7, 11-13, 12-10, 11-4.
Women's singles: Final: Zhang Mo (Can) bt Yu Mengyu (Sin) 11-6, 11-6, 11-6, 5-11, 10-12, 8-11, 11-8.
Semifinals: Mengyu bt Mouma Das 11-8, 15-17, 7-11, 11-8, 11-5, 11-4; Zhang bt Manika Batra 11-9, 10-12, 12-10, 6-11, 11-7, 10-12, 11-6.
Men's doubles: Final: Zhan Jian & Yang Zi (Sin) bt Christopher Doran & Samuel Walker (Eng) 13-11, 11-4, 9-11, 11-3.
Semifinals: Doran & Walker bt Sharath Kamal & Subhajit Saha 4-11, 11-8, 6-11, 12-10, 11-7; Jian & Zi bt Andrew Baggaley & Daniel Reed (Eng) 11-5, 11-3, 11-4.
Women's doubles (final): Feng Tianwei & Yu Mengyu (Sin) bt Joanna Parker & Kelly Sibley (Eng) 9-11, 11-7, 11-2, 11-3.
Semifinals: Feng & Yu bt K. Shamini & Mouma Das 11-9, 11-9, 11-2; Parker & Sibley bt Madhurika Patkar & Neha Aggarwal 12-10, 11-4, 11-3.
Keywords: Commonwealth Table Tennis, Sharath Kamal


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Beef and Scallion Rolls
Freezing the tenderloin or sirloin for about 20 minutes will make it easier to slice. For thin, even slices, place each beef slice between two sheets of plastic wrap and pound them with a meat mallet or small skillet.
- Prep:
- Total Time:
- Servings: 4
Source: Everyday Food, October 2003
- 2 tablespoons canola oil
- 1 red bell pepper, ribs and seeds removed, cut into thin strips
- 3 tablespoons soy sauce
- 1 pound center-cut beef tenderloin or sirloin, cut into 8 slices
- Coarse salt and ground pepper
- 4 scallions, trimmed, sliced very thinly lengthwise, and cut into 2-inch pieces
- 2 tablespoons rice vinegar
- 2 teaspoons sugar
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add bell pepper, and cook, shaking skillet often, until pepper blisters, 2 to 4 minutes. Stir in 1 tablespoon soy sauce. Transfer to a plate; wipe skillet clean.
Place each beef slice between plastic wrap; pound lightly until 1/8 inch thick. Season with salt and pepper. Divide bell pepper and scallions among slices. Roll tightly into bundles; secure each with a toothpick.
Heat remaining tablespoon oil in same skillet over high heat. Working in two batches, sear rolls until browned on all sides, 3 to 4 minutes. Transfer to a plate; cover to keep warm. Wipe skillet clean.
Add 2 tablespoons water, remaining 2 tablespoons soy sauce, vinegar, and sugar to skillet. Cook over medium heat, stirring, until sauce is reduced and syrupy, 2 to 3 minutes. Remove toothpicks. Drizzle rolls with sauce.
Reviews (8)
kuponi72000 29 Sep, 2010
My family loved these. I also used onions instead of scallions--I just diced them and sauted with the peppers--my family preferred that option.
bienki 17 Sep, 2010
What can be used instead of scallions? My kids don't like them. Thanks.
SDMurphy 16 Sep, 2010
Made this last night and it was delicious. I just served with some green rice.
HeidiSmith 14 Sep, 2010
My DH and I have made this for a few years (must have been in an old issue of EDF) One of our favorites!
Marie-Eve 18 Feb, 2009
This recipe was fast and a complete hit! Presentation was nice. I doubled the sauce and in a pinch at the last minute, I topped the plate with freshly grated ginger and chopped coriander leaves. I think without those it would have been a bit on the bland side.
finlander 30 Oct, 2008
Yum...what about thin (or sliced lengthwise) fresh asparagus? This would be very good sliced in half with a toothpick inserted, for a small get-together to wow your guests. (whole for a small dinner party to impress special guests of course)
dhays 30 Oct, 2008
My family has made a version of this for many years. We use sliced, flank steak marinated in teriyaki sauce and roll green beans (pre-cooked) in it and then grill them. So yummy - it makes you eat tons of rice!
geekluve 18 Aug, 2008
i've made this TONS of times and it's always a hit i suggest adding just a bit more of the liquids because i can evaporate quite fast otherwise perfect perfect perfect. great for those quick not sure what to make meals


text: Zer0 - Suit And Tie(Remix) By Yours Truly Posted Mar 23, 2013 at 02:55 AM 0 0 0Comments 75 Views Share Tweet gplus thumblr pinterest 1 Suit And Tie(Remix) Zer0 Follow Artist Embed Me To Playlist Download Songs Mixtapes Videos 0 0 0 75 Powered By HOTNEWHIPHOPhotnewhiphop.com Edit Colors Full Player Simple Player Embed Script Copy Short Link Copy Iframe Copy Preview Full Player Simple Player Embed Code Copy NOTE: Minimum player width is 370 pixels, height is 50 pixels. Back Full Player Simple Player NOTE: Player width is 450 pixels, height is 50 pixels. Title Artist Back 01:23 04:56 Embed Code Copy


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Unfortunately, this product seems to be unavailable at this time.
The Wolf is a boot-inspired, high top silhouette constructed with premium materials. Details include a functional heel zipper, metal eyelets, raw interior with a padded tongue, and a perforated heel accent. The upper rests on modern cup sole, with durable sidewall stitching, and a unique SUPRAFOAM midsole lies beneath the footbed providing supreme comfort and cushioning.
- Tan waxed leather
- Brass hardware
- Work boot laces
- Gold zipper
- Padded red/black tongue lining
- Unlined, raw leather interior
- Black cup sole
- White sidewalls with deco stitching
- Ultra lightweight.
- Breathable.
- Flexible.
- Eco friendly.
- Does not require harmful adhesives.
- Will not lose elasticity under compression.
- When molded into midsole, provides unmatched cushioning and comfort.


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Nilesat is a Satellite transmission from Egypt.
Nilesat operates multiple geosynchronous communications satellites all of which are stationed at 7 degrees West. The Nilesat satellites deliver a wide variety of Egyptian, Arabic & International Channels.
Nilesat up until a year ago when it launched its 201, operated two satellites; 101 and 102.
In 1998, Egypt launched its first satellite "Nilesat 101″ to become the first country in Africa and the Middle East to have a satellite. Two years later, a second satellite "Nilesat 102″ was launched.
Nilesat 201 is fitted with 24 Ku-band transponders and 3 Ka-band transponders and offers a design life exceeding 15 years. It is meant to provide telecommunications services and digital broadcasting (direct-to-home), broadband service in North Africa, the Middle East and the Gulf.
Nilesat transmits more than 570 channels and over 20 HD stations from its 7 degrees West position, making it the hottest of 'hot spots' for Arab viewers. Two of its transponders are used by Abu Dhabi Sports for their HD transmissions, and another three are allocated to the HD transmission of Orbit Showtime Network (OSN).
The size of the dish required to receive the signals in Nigeria varies with the part of the country. While a 1.8 meter dish will receive signals in Northern Nigeria, you may require up to a 4 meter (fibre) dish in some areas in Southern Nigeria.
The closer you are to the geographic footprint of the NileSat satellites the less the size of dish you require.
Nigeria is not within the geographic footprint hence even those in the northern parts will still require a big dish to capture the signals.
Nilesat has a lot of free to air stations but most of them arabic. Some of the intersting free to air Channels include:
News: BBC World, CNN, Al Jazeera, EuroNews, Bloomberg
Entertainment & Movies: FOX Series, FOX Movies, MBC 1, MBC 2, MBC Max, MBC Action, MBC 4
Get a full list of Channels @ http://www.nilesat.com.eg/Channels.aspx


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Interim in charge at Trego high school
By The Hays Daily News
WaKEENEY -- An interim principal has taken over as administrator of Trego Community High School following the resignation of John Luhrs and an internal investigation regarding his employment.
Luhrs was placed on administrative leave by district superintendent George Griffith in mid-December. He resigned Jan. 10, citing personal reasons "which prevented him from fulfilling his duties," according to a press release from the district.
Because personnel matters are confidential, details regarding the situation have been scarce. The press release said the administrative leave was enacted "to investigate concerns related to the implementation of policy."
"Mr. Luhrs did not violate any laws or harm any student or staff members," Griffith said in the release.
Myron Flax, formerly a physical education teacher in the district, is fulfilling the role of principal on an interim basis.
"Mr. Luhrs provided the district with some tools to help our students be successful and encouraged students to do their best," Griffith said in the statement. "I feel Mr. Luhrs' resignation will be beneficial for John while allowing the district to continue to move forward in a positive way."


text:
Don't Get Too Sassy With Hagar the Horrible
Kaley Cuoco Shows Off Her Tennis Skills
7 Things You Didn't Know About 'The Big Bang Theory'
10 Superheroes Who Won't Get Their Own Movie
The Worst Superhero Movies You've Never Seen
A New Batman and New Batmobile for 2016 Movie
'Furious 7' First Trailer Released: Video
Grant Gustin Teases 'Big Twist' at End of The Flash's First Season
Batmobile-Centric Trailer for Batman: Arkham Knight Debuts
Will Christian Bale Ever Play Batman Again?
Popular White Actors With Their Black Spouses
First Official Photos from Avengers: Age of Ultron
Will The Hulk Come Back?
Melissa Benoist Cast as Supergirl
Robert Downey Jr. Confirms Iron Man 4 is on the Way!
Not Just For Girls: 10 Incredible Male Cosplay Ideas
See the First Appearance of Marvel's Female Thor!
What's Really Going on With Lester Holt at NBC?
Batfleck: One Year After
Why Scary Movie Lovers Would Love The Lazarus Effect
Is Fox Bringing X-Men to Television?
Check Out A Teaser of The Fantastic Four's Costumes
New Sleep Aid Takes Walmart, CVS and Walgreens by Storm
FOX is Bringing X-Men to Television with the Producers of 24
Civil War Returns to Marvel Comics in 2015
A New Justice League: Throne of Atlantis Clip is Here
A New Arrow Clip Teases a Surprising Twist
10 Infuriatingly Bad Endings to Good Movies
The Evolution Of Batman In Cinema
Deadpool Set Visit Was Awesome


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For a few months now I have been having this pain when I pee- it's not all the time, it's only sometimes. I told Daddee about it, but he looked like he didn't know what to do. He said to just make sure I continually washed after I pee; it's usually Daddee who washes me at home after I pee.
I think now he thinks he hasn't been washing me properly. Poor Daddee, I think he feels sad and, what's the word- Inadequate?
So last Saturday Daddee took me to see TuaKor (Eldest paternal aunty, or Dr Pixie) for a few things: That I have (still) been having hard stools, that I don't go poo-poo everyday, and also for this pain when I pee.
So TuaKor examined me. I was so scared and I didn't let her touch me. Daddee said it was okay; TuaKor needs to see why it's been pain-pain when I pee.
They were right; TuaKor only opened me up a little and that was enough to see some, err, inflammation; I think they called it, that it is pinky-red. They started talking about me, saying that to make sure I am washed inside and not just outside my skin area. Also, sometimes using only toilet paper to wipe is not enough. Daddee used this big word to say that he wasn't familiar the girl body.. ana.. anatom-something. I think that first big word is how he feels about touching this ana-thing.
So TuaKor asked Daddee to go buy this wash called Lactacyd, and to use it after each time I pee, for 3 days straight. TuaKor also said my no-poo-poo has something to do with my inflammation, but I think Daddee can't see the connection either…. But I will continue making sure I eat lots of vegetables still.
First few times he washed me it was so painful I cried. I don't know why- it could be that the soap or it could be that Daddee was too hard. After a few times, Daddee thought to ask me to wash myself. That's a good idea Daddee. He stood by with the shower head running and made sure I washed inside before spraying me while I continue washing.
It's been 3 days of use now; except when I went back to school after the holidays this morning. I think Daddee will insist I am washed with this wash tomorrow, and then that would be enough. I think NaiNai (paternal grandma) was also teaching Daddee that this wash is quite drying, but suggested to still use it once a week to ensure.. hy… hy… oh I give up.
Daddee forgot to ask Dr Pixie what the adult-name is for my pain-pain.
After the visit to TuaKor's clinic, as promised, Daddee took me to the big underground aquarium at the twin towers KLCC to check out the sharks being fed… I think he felt bad to miss his friend Auntie Kathie and her 2 boys!


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The Toolkit For Employers and Unions
To Raise Awareness of Workplace Bullying
1-Day On-Site
You are here because of your leadership status to finally address workplace bullying in your organization or for your clients. Few have the courage to honestly deal with it because it is complex, highly political, and emotionally charged. You are one of the brave few.
1: As Train-the-Trainer
A 1-day session for workplace audiences who need to educate others through awareness-raising sessions. The seminar is designed for leaders of organizational initiatives to combat bullying and to increase trust and engagement. This program is an alternative to the more intensive 3-day Workplace Bullying University.
Materials for this Toolkit Seminar include slides to create your custom awareness-raising talk, key video and audio clips, a copy of The Bully-Free Workplace by Drs. Gary and Ruth Namie, and the Work Doctor® DVD Raising Employee Awareness (a $395 value).
Trainee group size is limited to 30
Trainees will be able to:
- • Raise employee awareness about all aspects of workplace bullying
- • Develop a comprehensive education plan
- • Make a compelling business case - ROI, increased productivity, success -
to justify the internal campaign - • Recommend best practices for eliminating bullying at work
Read Dr. Namie's qualifications.
2: A Day-Long Group Presentation
The alternative is to arrange for a group -- staff, managers,leadership, the internal task force, or a mixed group -- to get an in-depth review of several aspects of workplace bullying. Up to 5 contact hours.
Audience size is unlimited. Materials limited to handout.
Ideal audiences for this program:
- • Managers and Supervisors
- • HR professionals
- • Training professionals
- • Union Reps, Stewards & Officers
- • Employment Law Attorneys
- • Risk Managers and Financial Officers
- • Employee Assistance Professionals
The seminar covers the forms of workplace bullying, the reasons these types of abusive behavior occur, the impact of bullying on people and organizations, and the costs and consequences of the negative conduct.
Note: If you want multiple shorter presentations in a single day, request Speeches.
Dr. Gary Namie is the facilitator. The day starts by introducing the topic of workplace bullying, its causes and consequences. By days end, you will be equipped to deliver your own awareness-raising speeches and be able to guide the planning/steering group to eliminate bullying at work.
Fees. $7,500 + travel


text:
Time to Spa
Spas Target Midlife Women with Rejuvenating Treatments for the Body and Mind
I've just spent 30 minutes soaking in a tub of bubbling water scented with lavender oil while a massage therapist gently worked the kinks out of my neck and shoulders. Tomorrow, a Swedish massage, facial and salt scrub await, interspersed with a Pilates class, a power walk and a healthy (I mean really healthy) lunch. My partner in crime? My sister Marsha.
This is our third "sisters' spa weekend," a tradition begun to celebrate my 40th birthday, but one, I now realize, that also serves as a special time out from the vagaries of daily life, a time for reflection, bonding and reconnection as my sister and I move into a new phase of our lives –– both emotionally and physically.
So I'm not surprised as I sit in the cozy lobby of the Spa at Chateau Elan outside Atlanta, Ga., to see a group of white-robed, middle-aged women gather on the overstuffed sofa near me for an in-depth discussion of hot flashes and hormones.
The typical spa visitor these days –– whether to a "destination spa" like Chateau Elan or a day spa at the local mall –– is a woman in her mid-40s to 50s experiencing some life changes, industry experts note. In fact, numerous spas around the country have developed programs targeting just this woman –– providing seminars, treatments and packages designed to relieve symptoms of menopause, enhance psychological well-being and provide women with the information and tools they need to move into this next phase of their life –– healthy and beautiful.
Women like Carol Benson, 49, of El Dorado, Arkansas. She first attended a three-week session at Green Mountain at Fox Run in Ludlow, Vt., with her sister when she was in her late forties. "It was a very stressful time for me," says the high school English teacher. She was in the process of separating from her husband of 25 years and deep into perimenopause. Her time at the spa, she says, "made it all easier."
"I learned to listen to myself and take care of myself. And I learned the importance of things I never understood before, like how much regular exercise has to do with how I feel about myself." Today, she walks two miles four or five mornings a week and does some light weight lifting, a routine she attributes to her time at Green Mountain. "I learned you didn't have to be hard core to get the benefits of a good exercise program," she says.
More than a Vacation
While the word "spa" evokes images of pampered rich women sitting in mud baths, today's spas offer much more, everything from the traditional massage to exotic energy treatments, exercise programs, fitness evaluations and even "lunchtime" facials.
In fact, the International Spa Association reports that medical spas, where treatments range from laser hair removal to collagen injections and nutritional assessments, are the fastest growing niche in the spa business, accounting for about 18 percent of all spas in the United States.
"Today's spas are increasingly focused on health and wellness," says Betsy Smith Isroelit of Spa Finder Inc., a spa marketing organization. "A number of spas offer excellent programs for mid-life women." Among them:
Red Mountain Spa in St. George, Utah. The average age of clients is 45 and a "menopausal typing" program is on the menu of offerings.
The Springs of Clifton in Ontario County, N.Y. It provides its clients with everything from the traditional pedicure and massage to health consultations with naturopathic doctors, acupuncture, herbal medicine and supplements to aid in the mid-life physical transition. "We want to address the mental, emotional and spiritual aspects of this time of life," says Program Director Charlotte Wytias, R.N.
Agua Serena Spa at the Hyatt Grand Champions Resort and Spa in Indian Wells, Calif. Board-certified gynecologist Richard M. Foxx, M.D., oversees the Medical and Skin Spa where he offers everything from Botox injections to hormone therapy. During the spa's "Active Aging Weekends," women receive three days of sunrise walks and meditation paired with a comprehensive physical examination, meditation, yoga and skin analysis.
St. Joseph Institute's Wellness Center in central Pennsylvania. Women from as far as Florida and California come for health evaluations and customized treatment plans based on their individual symptoms and concerns, says Director of Marketing Christie Black. The center even provides midlife women with a comprehensive information sheet on menopause issues.
New Age Health Spa, a destination spa in the Catskill region of New York. Several programs and treatments designed specifically for menopausal women are available, says spokesperson Patricia Fahie, including lectures on herbs for reproductive health.
But you don't have to go hundreds of miles to some marbled resort to benefit from a spa treatment. Even an hour-long massage at one of the more than 2,000 day spas around the country can relieve menopause symptoms, if only temporarily, says Renee Auriemma, a licensed massage therapist at Emerson Place Spa and Lodge in New York's Catskill mountains.
"It helps improve circulation, relax muscles, improve joint mobility and promote healthy skin," she says.
"Facials are particularly great for menopausal women, because changing hormones definitely affects the condition of their skin," says Kim Rossi, spa director at Emerson Place. Not only does a spa facial send you out glowing, but the aesthetician should analyze your skin, letting you know where you're dry, oily, etc., and recommending a home skin-care regimen to follow.
Auriemma also recommends reflexology, a form of massage for the ears, hands and feet. "A lot of women have body issues at this time in their life," she says. With reflexology, a woman doesn't have to completely undress. Yet pressure points on those parts of the body stimulate the entire body, providing most of the benefits of full-body massage.
Still think spas are only about indulgence? Well, consider a study by spa specialist Mary Tabacchi, Ph.D., a professor in Cornell University's School of Hotel Administration in Ithaca, N.Y. She found that people who visit "destination spas" are more likely to have more mental and physical energy and improved agility, have exercised enthusiastically and report increased fitness levels than those who just took a regular old vacation.
They were also more likely to:
- Understand themselves much better
- Report that friends and family saw a positive change in them
- Feel more cared for
"A lot of women are searching for ways to manage this stage of their lives," says Rossi. "So a spa today is more than just a treat. It's a way of learning new behaviours to manage their health through this new time of life."
Getting the Spa Experience at Home
You say you don't have the time or money to head to a fancy spa? No problem. You can create your own spa experience at home. All it takes is a few key ingredients (and getting your partner and kids out of the house).
First, prepare. Plan a day when you have nothing else on your calendar, and you can have the house to yourself. Hit the local bath shop and stock up on lavender- or rosemary-scented essential oils and creams, an apricot-scented facial scrub/exfoliator, sea salt skin exfoliator, pumice stone, nail polish and remover, relaxing CDs and scented candles. Splurge on two thick, white towels and a white terrycloth bathrobe, the thicker the better.
Stock the fridge with bottled water, salad, shredded, pre-cooked chicken, fresh fruit and the most decadent cookies you can find.
The morning of your spa day, lock all the doors and turn off the phone, Blackberry, cell phone and computer. Load up the CD player with the soothing music you've selected, light all the scented candles and aromatherapy diffusers and pour yourself a tall glass of icy water with a slice of lemon.
Now sit in the quiet of your home sipping your water, listening to the music and smelling the scents, and breathe deeply, in and out, for at least five minutes. Next, follow our Changes Home Spa To-Do List. It doesn't matter in which order you perform the following, but make sure you cross off every item on the list.
- Scrub your entire body with exfoliating scrub
- Soak in a warm, scented bath with a cool cloth over your eyes
- Give yourself a home facial by exfoliating, plucking and moisturizing
- Give your hair a deep moisturizing treatment
- Give yourself a pedicure and manicure
- Take a nap
- Watch a great movie
- Exercise
- Meditate
- Read all the fashion magazines and catalogs in the house
- Lunch on chicken Caesar salad and fresh fruit and save the cookies for afternoon tea


text:
The electrical activity of the bundle of His
- Daisy Benítez,
- Dieter Mascher,
- Jesus Alanis
- … show all 3 hide
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Get AccessSummary
Transmembrane action potentials were recorded from fibers of the atrioventricular region of the rabbit heart.
Displacement of the recording microelectrode from the A.V. node towards the distal segment of the bundle of His revealed that the rate of rise and amplitude of the action potentials increased gradually along the bundle. According to these characteristics and to the site from which the action potentials were recorded, they were classified in three groups: upper His (UH), middle His (MH) and lower His (LH).
The effects of some specific blocking agents of the ionic fluxes were studied on the electrical activity of the fibers of the bundle of His. Tetrodotoxin (5 μg/ml) and high KCl (18.9 and 27.0 mM/l) were used to abolish the fast excitatory current, and MnCl2 (5 mM/l) to block the slow inward current.
The present results indicate that both the fast and the slow inward currents participate in the generation of the action potentials of the bundle of His. The proportion of each current varies, depending on the segment of the bundle of His in which the action potentials were originated. In the cells of the upper bundle the upstroke of the action potentials is determined mainly by the activation of the slow inward current with a negligible contribution from the fast sodium current. Along the bundle of His the participation of the fast inward current increases progressively.
- Alanís, J., Benítez, D.: Action potential from A.V. node transitional cells. Arch intern. Physiol. Biochem.72, 765–775 (1964)
- Alanís, J., Benítez, D.: Transitional potentials and the propagation of impulses through different cardiac cells. In: Electrophysiology and ultrastructure of the heart. Ed. by T. Sano, V. Mizuhira, and K. Matsuda. Tokyo: Bunkodo, Co., Ltd. 1967
- Beeler, G. W., Jr., Reuter, H.: Membrane calcium current in ventricular myocardial fibers. J. Physiol. (Lond.)207, 191–209 (1970)
- Carmeliet, E., Vereecke, J.: Adrenaline and the plateau phase of the cardiac action potential. Pflügers Arch.313, 300–315 (1969)
- Dudel, J., Peper, K., Rüdel, R., Trautwein, W.: Effect of tetrodotoxin on the membrane current in cardiac muscle (Purkinje fibers). Pflügers Arch. ges. Physiol.295, 213–226 (1967)
- Goto, M., Kimoto, Y., Kato, Y.: A study on the excitation-contraction coupling of the bullfrog ventricle with voltage clamp technique. Jap. J. Physiol.21, 159–173 (1971)
- Hagiwara, S., Nakajima, S.: Differences in Na and Ca spikes as examined by application of tetrodotoxin, procaine and Mn ion. J. gen. Physiol.49, 793–806 (1966)
- Hoffman, B. F., Cranefield, P. F.: Electrophysiology of the heart. Ed. by McGraw-Hill, Co. New York: Blakiston Division 1960
- Kohlhardt, M., Bauer, B., Krause, H., Fleckenstein, A.: Differentiation of the transmembrane Na and Ca channels in mammalian cardiac fibers by the use of specific inhibitors. Pflügers Arch.335, 309–322 (1972)
- Kohlhardt, M., Bauer, B., Krause, H., Fleckenstein, A.: Selective inhibition of the transmembrane Ca conductivity of mammalian myocardial fibers by Ni, Co and Mn ions. Pflügers Arch.338, 115–123 (1973)
- Mascher, D., Peper, K.: Two components of inward current in muscle fibers. Pflügers Arch.307, 190–203 (1969)
- McDonald, T. F., MacLeod, D. P.: Effects of manganese, glucose and isoprenaline on the action potential of anoxic ventricular muscle. Naunyn-Schmiedeberg's Arch. exp. Pharmacol.275, 169–181 (1972)
- Myerburg, R. J., Steward, J. W., Hoffman, B. F.: Electrophysiological properties of the canine peripheral A-V conducting system. Circulat. Res.26, 361–378 (1970)
- Ochi, R.: The slow inward current and the action of manganese ions in guinea-pig myocardium. Pflügers Arch.316, 81–94 (1970)
- Paes de Carvalho, A., Hoffman, B. F., Carvalho, M. de P.: Two components of the cardiac action potential. I. Voltage-time course and the effect of acetylcholine on atrial and nodal cells of the rabbit heart. J. gen. Physiol.54, 607–635 (1969)
- Reuter, H.: The dependence of slow inward current in Purkinje fibers on the extracellular calcium concentration. J. Physiol. (Lond.)192, 479–492 (1967)
- Rougier, O., Vassort, G., Garnier, D., Gargouil, Y. M., Coraboeuf, E.: Existence and role of a slow inward current during the frog atrial action potential. Pflügers Arch.308, 91–110 (1969)
- Sano, T., Tasaki, M., Shimamoto, T.: Histological examination of the origin of the action potential characteristically obtained from the region bordering the atrioventricular node. Circulat. Res.7, 700–704 (1959)
- Takashi, Y., Holland, W. C.: Effect of manganese on transmembrane potential and contractility of atrial muscle. Amer. J. Physiol.217, 1280–1286 (1969)
- Takeya, K., Reiter, M.: Effect of divalent manganese ions on action potential and contractility of cardiac muscle. Naunyn-Schmiedeberg's Arch. exp. Pharmacol.275, 213–226 (1972)
- Tarr, M.: Two inward currents in frog atrial muscle. J. gen. Physiol.58, 523–543 (1971)
- Vassort, G., Rougier, O., Garnier, D., Coraboeuf, E., Gargouil, Y. M.: Effects of adrenaline on membrane inward currents during the cardiac action potential. Pflügers Arch.309, 70–81 (1969)
- Vitek, M., Trautwein, W.: Slow inward current and action potential in cardiac Purkinje fibers. Pflügers Arch.323, 204–218 (1971)
- Weidmann, S.: Electrophysiologie der Herzmuskelfaser. Bern-Stuttgart: Huber 1956
- Title
- The electrical activity of the bundle of His
- Journal
Pflügers Archiv
Volume 345, Issue 1 , pp 61-72
- Cover Date
- 1973-03-01
- Print ISSN
- 0031-6768
- Online ISSN
- 1432-2013
- Publisher
- Springer-Verlag
- Additional Links
- Topics
- Keywords
- Heart Electrical Activity
- Bundle of His
- Transmembrane Currents
- Sodium and Calcium Ions
- Industry Sectors
- Authors
- Daisy Benítez (1)
- Dieter Mascher (1)
- Jesus Alanis (1)
- Author Affiliations
- 1. Department of Physiology, Instituto Nacional de Cardiología, Av. Cuauhtémoc No. 300, México 7, D.F., México


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Culture Connect Featured Event
Join us for Lantern Light Tours on Friday, October 18 and Saturday, October 19, 2013.
Tickets are sold prior to the event, with remaining tickets at the door.
Due to the limits on group size it is highly recommended to purchase tickets ahead of time at the Old Academy (150 Main Street) Tuesday thru Friday 10-4pm or the shop of our website.
Tickets go on sale September 17th!
Tickets will be sold at the door - first come, first serve, 6:15 to 8:10pm.
Event is not recommended for children under age of seven.
The tour will start and end at the Keeney Memorial Cultural Center (200 Main Street) where children's activities, light refreshments and entertainment will be provided.
Tours will be led by a lantern through the Main Street neighborhood stopping to "encounter" spirits from the past in their homes, houses of worship and gravesites.
Friday, October 18, 2013 at 6:30pm, 6:50pm, 7:10pm, 7:30pm, 7:50pm, 8:10pm
Saturday, October 19, 2013 at 6:30pm, 6:50pm, 7:10pm, 7:30pm, 7:50pm, 8:10pm
Raindate is Sunday, October 20, 2013.
Appropriate for ages 7 and up, tickets are $15 adults & $7children. Each tour lasts a little over one hour.
The evening begins and ends at the Keeney Memorial Cultural Center at 200 Main Street with refreshments.
Raindate is Sunday, October 20th. The Society will contact visitors who purchased tickets in advance by provided email or telephone number if raindate is necessary.
Tickets are nonrefundable nor returnable, but are transferable to another individual for the same time and date.
Program supported by the Robert Allan Keeney Memorial Fund at the Hartford Foundation for Public Giving and ShopRite of Manchester & East Hartford.
Things to Remember:
Arrive 10 minutes before your tour to check in with the docent at first floor desk in the Keeney Center, late arrivals may miss the tour.
We cannot place you on another tour nor refund tickets for missed tours.
This is a historical walk through the Ancient and Village Burying Ground, please dress warmly and wear comfortable shoes.
There are no refunds or returns on tickets.
If cannot attend for any reason you may transfer your tickets to another individual.
Raindate is Sunday, October 20th if inclement weather.
Reserve your tickets early online or at the Old Academy.
Tickets are the door are first come, first serve at the door the night of the event starting at 6:15 to 8:10pm..


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But WaitThere's More
Find other great ideas in these related stories:
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Why go: Rich in museums and culture, Russia is an eye-opener for Americans raised on Cold War propaganda. Check out Moscow's Red Square, the Bolshoi Ballet, and Moscow Circus, then catch an overnight train to St. Petersburg to see the Hermitage Museum, Peterhof Palace, and the Mariinsky Theatre, home of the Kirov Ballet. Russia has freewheeling nightclubs, designer boutiques, and over-the-top luxury hotels including the Grand Hotel & Spa Rodina in Sochi, near Vladimir Putin's Black Sea summer house (www.grandhotelrodina.ru). Moscow is the epicenter for the country's new luxury fixation. Even if you don't eat there, take a peak at Turandot, an Asian fusion restaurant housed in a $50 million pastiche of a gilt Baroque palace (Tel: 7-495-739-0011).
Why not go: According to Amnesty International and other observers, torture, including beating and electric shock, is used in police custody throughout the country to force confessions; underpaid judges are vulnerable to corruption; and ineffectual investigations of complaints result in state impunity for human-rights violations. While the Chechen war has ended and Russia is spending money on Chechen capital Grozny, the Russian and local pro-Kremlin governments reportedly abduct and torture pro-separatist opponents. (Chechen rebels also conduct politically motivated "disappearances.") Throughout the Russian federation, independent news outlets have been stifled, and journalists are intimidated, and in some cases murdered, after criticizing the state.
Experts say: Russian officials, including prime minister and former president Vladimir Putin, accuse the West of double standards and of ignoring abuses in Europe and the United States. Everyone acknowledges that Russia is still evolving politically, socially, and economically and has already moved a long way from the worst days of Soviet rule.
If you go: Condé Nast Traveler's "Iconic Itineraries" article on Moscow and St. Petersburg has tips on getting into closed museums and palaces and hiring a good guide. Western embassies advise that travel to Chechnya and its North Caucasus neighbor is dangerous.


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Culture Connect Featured Event
Community Music School and Westbrook Park & Recreation present the Broadway Bound student production of CATS. Based on the universally popular poetry of T.S. Eliot, CATS tells the story, in song and dance, of the annual gathering of Jellicle cats at which time one special cat is selected to ascend to the Heaviside layer. A true musical theatre phenomenon, CATS opened at London's New London Theatre in 1981 and ran for a record-setting 21 years. Admission is FREE but donations of Friskies canned cat food will be collected to benefit Forgotten Felines. For information, please contact 860-767-0026.


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Working to improve the health of the population and the quality of life of the people we serve.
Phase 1 of the Surrey Memorial Hospital expansion will be carried out as a Public Private Partnership (PPP). As part of the province's capital standard policy, where the province contributes $50 million or more, the public private partnership model is considered as the base case unless there is a compelling reason to do otherwise. The decision to use the partnership model is based on a rigorous analysis of procurement options to determine which approach makes sense. For example, the opportunity to transfer risk to the private sector for items such as construction budget and schedule and the ability to lever efficiencies and innovation. Partnerships BC was retained by Fraser Health to undertake a procurement options analysis for the SMH project. Following that analysis, a recommendation was made to the Province that the partnership delivery model would offer best value for taxpayers' dollars and deliver this project on time and on budget. The Province approved the SMH project and the partnership delivery model in December 2008. Phase 1 of the SMH expansion will be the largest health care PPP to date in B.C. Successful public private partnerships Public private partnerships in B.C. are not new, and there are many examples of how these partnerships have resulted in innovative solutions to improve the delivery of patient care. Examples of successful partnerships include:
Learn more For further information on PPPs visit the Partnership BC website. |


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Lorrie K. Mitchell, C.P.M., A.P.P.
Lorrie K. Mitchell, C.P.M., A.P.P., Partner, Mitchell Enterprises, Duluth, GA 30096, 770-448-4544, 404-808-8804, firstname.lastname@example.com
The structure of the partnerships you develop with not only your suppliers but also your customers will in many cases determine the degree of success of the relationship. A successful partnership provides an opportunity for shared risk while maximizing the opportunity for mutual success whether it's with your supplier or customer. In order for this to take place, the Supply Management (SM) professional, the supplier, and the customer must commit to a working partnership of collaboration with their supplier and customer where relationship identification, development, and management are the key elements.


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Great Yarmouth's Nelson Ward, which has the worst unemployment rate in Norfolk. Photo: Steve Adams
Emily Dennis
Thursday, May 17, 2012
Latest unemployment figures reveal that an area of Great Yarmouth has one of the highest rates of people claiming unemployment benefits in the United Kingdom.
Latest unemployment figures reveal that an area of Great Yarmouth has one of the highest rates of people claiming unemployment benefits in the United Kingdom.
The Nelson ward already has the unwelcome tag of being one of the most deprived areas in the country, despite its place in our largely-prosperous county.
Earlier this year it emerged that nearly half of children living in the ward are in families on out-of-work benefits.
That was compounded yesterday when the latest unemployment figures revealed the ward has the 11th highest rate of people claiming Jobseekers Allowance in the country – with nearly one in six claiming unemployment benefit.
The ward comes in just behind areas in Glasgow, London, Middlesbrough and Northern Ireland.
The figures were last night described as "shocking" and people in the town said more must be done to increase employment opportunities.
Michael Jeal, borough councillor for Nelson ward, said: "My personal opinion is that Great Yarmouth needs more industry. This does not deflect from the valuable role the tourism industry plays to the Great Yarmouth economy, but there isn't enough work in the tourism industry for 52 weeks of the year.
"Unfortunately, since the recession, people haven't been quite so willing to invest and smaller businesses, which need investment, are not getting it from banks. Yarmouth, like everywhere else, has been hit severely by the recession and it needs regeneration."
Mr Jeal said he hoped local labour would be used to build the town's new £35m casino, which was given the green light last month.
Great Yarmouth mayor Colleen Walker said the figures were "shocking" and the issue needed addressing urgently.
"I was born and raised in the area and I share your concerns," she said. "It is not good for an area of town to suffer in this way.
"I do not understand why and we have to look at it urgently. Obviously we want people's lives to be better and we do not want them to continue living in deprivation... I do not have the answer. I wish I did."
Melodie Fearns, headteacher at St George's Infant and Nursery School said it was working hard to increase children's aspirations.
"We do have a mixed population here," she said. "We have people in normal jobs as well as a number of families who are claiming benefits in various forms and also people above benefits – some who are in low paid work and are therefore struggling an awful lot.
"We currently work within the school to support parents on low pay or on benefits.
"From our point of view, in job terms and career terms, Great Yarmouth is quite limited in normal circumstances. It is even more limited given the financial crisis we all find ourselves in. I currently do everything possible to bring into the curriculum that there is life beyond Great Yarmouth and increase aspirations in any way."
Mrs Fearns said about 30pc of youngsters at the school did not speak English as their first language.
She added: "Parents can become despondent and can be unemployed for a very long time through no fault of their own. Quite often parents volunteer in school and we allow them to come in so they can put it on their CV. We are quite different to Great Yarmouth as a whole and have quite a transient population. There are also a lot of low cost houses, a lot of them privately rented."
Ben Sampson is project co-ordinator for Target Opportunities, a project set up to help people in south and central Yarmouth find employment. He said the issues surrounding unemployment were multi-faceted.
"One of the main things is inter-generational unemployment where people are born into a household where perhaps the father and grandfather do not work and they lack aspiration," he said.
"This problem is one of the main drivers in Yarmouth, a lack of aspiration and a discord between people and what the opportunities are. For example, we know there are lots of jobs in care and there are going to be a lot of jobs in the offshore industry but Joe Bloggs on the street probably doesn't know that. I do not think anyone is particularly happy to stay on benefits. The vast majority are honestly really trying to find work."
Rob Gregory, corporate strategy, communities and partnerships manager at Great Yarmouth Borough Council, said it was working hard to improve employment support for people in the area.
"We are acutely aware of the issues for local residents in terms of unemployment," he said.
"In Nelson ward in particular, we are working with the local neighbourhood board "Comeunity" to bring together a pooled community budget from the borough council, job centre plus and local private sector to help to improve employment support for local people.
"Part of this work is about linking local people with new and emerging job opportunities in the borough. The Target Opportunities project is one service we have been able to fund through this approach. It has been hugely successful in helping people to get into work – mainly because it is shaped and designed by residents themselves."
Great Yarmouth MP Brandon Lewis welcomed yesterday's figures, but said there was a "real issue" with the Nelson ward. He added: "There is not a simple, straight fix. Nelson ward has been an issue for a long time.
"In Yarmouth we have such big opportunities with £50bn worth of energy contracts over the next 10 years – the opportunities are there.
"There are jobs available and we need to make sure the system encourages people. If they can't necessarily get the job they want at first, they may have to take a job and use it as a stepping stone. The majority are keen to work and we need to make sure the system gives them every opportunity."
Mr Lewis added: "A couple of years ago a kid said to me that it was good to be on benefits as his parents were on benefits and they had a decent telly and could eat McDonalds nearly every day and that their neighbours next door could not afford that and they were at work. The fact that child was able to have that conversation at all is still a worry."
COMMENT – Page 26
30 comments
I moved to Yarmouth from outside the area, I live in Nelson Ward, not because I have to but because I chose to, at the time I didn't know about the area, I didn't even realise it was a council estate, not that it bothers me, until a couple of years ago, I was a council tenant in one way or another from the day I was born. I was looking for a house and found one I liked within the ward, I still like it, its less than 10 minutes to both sea and town centre, the neighbours are nice decent people. I've been here nearly 4 years and had no problems whatsoever with the area. I did initally hope that when I moved here that I could get a part time job to supplement my pension, but that didn't happen so I can understand how the people who are unemployed and would really like to work feel. I don't however have any time for someone who is justs wants to sit on their backsides or spend all day in the pub spending their benefit monies and not try to make something of themselves.
Friday, May 18, 2012
@ 'V' That's because unemployment on the whole in Great Yarmouth is below the national average, at about 6%. Where as in Nelson it's at 16%. So yes there are problems with unemployment elsewhere, but the problem is generally small when compared to Nelson ward.
Thursday, May 17, 2012
Gt. Yarmouth has been mis-managed for a very long time. The false promises of a ferry service, the frustration of an unusable outer harbour, and most of all, the influences of secret male only societies on the towns consequetive Governments, lack of training opportunities and infrastructure, all have had a negative effect on its jobs opportunities. Brendan Lewis MP's spin is unfortunate and ill placed, he has held up the Nelson ward in a negative light and will be judged on its changes in future.
Friday, May 18, 2012
It's all those herring fishers who haven't stopped wanting to fish herring. The herring are gone and they need to find a real job.
Thursday, May 17, 2012
SHOCKING? The only thing SHOCKING is the people of GY continue to except the situation and people in this forum do nothing but whine about anything and everyone not in made in thier own image.
Saturday, May 19, 2012
MP Brendan Lewis will be judged on the Neslon wards performances in future. Gt. Yarmouth has long been mismanaged by male only secret societies. They are responsible for the failure to attract a fast ferry service and the 1000 promised jobs, they failed to instigate apprenticeships and training opportunities and presidet over a disastrous outer harbour development and still, 2012, nothing has changed much, especially not the spin and rethoric. Young people will soon get fed up with this quagmire reality from our main parties, they will not sit still in front of their Sat.TV much longer.
Friday, May 18, 2012
As a past resident of Great Yarmouth and a parent of children under Mel Fearns at her previous school I am confident that she is doing all she can to prepare the children for the future and will instill in the youngsters at St. George's that to get ahead in life they will ultimately have to look further afield than Great Yarmouth. This is a sad indictment of the situation but with virtually no large scale employers in the town options are limited. Unfortunately the town is paying for past mistakes.
Thursday, May 17, 2012
Should rename Nelson ward, Satellite City. Much more appropriate, as picture shows.
Thursday, May 17, 2012
Great Yarmouth MP Brandon Lewis welcomed yesterday's figures, but said there was a "real issue" with the Nelson ward. He added: "There is not a simple, straight fix. Nelson ward has been an issue for a long time. "In Yarmouth we have such big opportunities with £50bn worth of energy contracts over the next 10 years – the opportunities are there. Total utter rubbish, lets see him show us where the opportunities are, 5 months of the year its tourist season, the rest of the year its a dead and un-alive place where most of the businesses are closed. The harbour has no jobs and if it did, it would have to be experienced people working there. The new casino complex is going to give employment to about 300 part time and full time staff, which will probably be shared jobs scheme, but that's in the future, it isn't now. St George's theatre will only employ a few people, not enough to change any figures, what is needed is an injection into the community now because when you add the fact that the unemployment level in Nelson and other parts of Yarmouth are high, there will be hundreds of children leaving school and college in the summer, there is nothing for them here, if you don't know about wind farming or harbour work and aren't interested in working in a granary, wood yard etc. there's nothing.
Thursday, May 17, 2012
"the latest unemployment figures revealed the ward has the 11th highest rate of people claiming Jobseekers Allowance in the country – with nearly one in six claiming unemployment benefit." It's even worse than this. What is the rate of people claiming other benefits such as Income Support and ESA? I would hazard a guess that when you take in to consideration all the information the unemployment figures for Nelson Ward are far worse than this article lets on.
Thursday, May 17, 2012
No wonder the British people are rejecting this Tory government.
Thursday, May 17, 2012
Yet in the photo must houses have Sky, also the areas around don't have the same unemployment issues, funny considering you can walk across Gt Yarmouth in under a hour.
Thursday, May 17, 2012
We have the usual, lets blame everything on the Coaltion. This is not something that happened overnight. Casual summer workers used to come to Yarmouth from all over the country and then went back home in the winter to claim their benefits. I think I am right in saying that changes were made to benefit system that allowed these people to stay in Yarmouth and claim the dole. The area has always been a hot spot for DHS claimants and by now housing immigrants in the same area is it little surprise there are problems. The current cap on benefits is 26K which converts to a gross wage of 34K. Where on earth are people with low skills, a poor or non existent education, social issues including drink or drug dependency going to find work in the town that pays them that. Its a no brainer. They are going to stay on the dole for as long as they can by one means or the other and if anyone thinks they are going to wave the magic wand and solve this problem overnight they are deluded. A start would be to stop moving problem families and immigrants into the area. The problems associated with Nelson Ward were decades in the making and it`s going to take decades to eradicate them.
Thursday, May 17, 2012
ivan what do you want these children to do ? they live in an area of poverty where libraries are shut down and youth centres are being shut down now you want to take any pleasures they have away too ? if i was their family i would want them to have some sort of pleasure in life . clearly you want them to sit in the dark with no joy whatsoever .
Thursday, May 17, 2012
At every opportunity Brandon Lewis tries to make political gain even at the expense of unfortunate people that are in deep mire that must seem to them an impossibility to get out of. Brandon's loaded comments all point to his buttering up to the PM (his boss and he wants to impress him by implying people on benefits get too much), He does not consider what the Borough has lost these past four decades especially in and around Nelson Ward. We have lost: - Birds Eye, Eire Resister, Tecta Furniture, Crabtree, Gus Lee & Boswell, Jewson, Palgrave Brown, Roselyn Foods, Matthes, Guyluw Engineers, these are just a few of the big firms. From Priors Engineering (which is no longer) to Nelson Monument were hundreds of smaller industries that employed thousands, at times the "Golden Mile" was so short of staff because of full time employment the tourist trade started to pay more. Now Brandon instead of political gain by knocking the unemployed why don't you knock on the doors of the previous councillors that created a situation by not producing the promised 1000 jobs in the outer harbour. A Ferry would have produced not only those jobs, it would have bump started the EDGE and between the Ferry service and the EDGE they would be the catalyst to bring the Borough out of this terrible recession. The new Cabinet will need more that luck to build a sound employment base which we once had.
Thursday, May 17, 2012
The unemployed of Great Yarmouth, indeed anywhere can re-train to do something different if they really wanted to get out of the rut they find themselves in, it isn't compulsary to always stay in the same job all your life, look at what jobs are people are offering, if a person thinks "yes, I could do that" then re-train, there must be some sort of grant out there for this sort of thing.
Thursday, May 17, 2012
Why do the long term unemployed,serial benefit claimants keep on popping out babies? 30% of youngsters cant speak English.....Welcome to hell,Tony Blair's vision of a multi-cultural Britain.Well done to those who voted him in all those years ago in 1997.
Thursday, May 17, 2012
I wholeheartedly agree with yarco_joe, why should the whole of Nelson ward be penalised because of the unemployment. There are hard working residents here, they take whatever job they can get so that they can better themselves and their families, they do try to set an example to their children, unfortunately that doesn't always work. Its also possible that the unemployment figure is high here because to me it seems not all but quite a lot of the residents are foreign nationals who don't have a great command of the English language and can't get a job because of this so they end up on benefits instead, others are just lazy, others genuinely want to work but can't get anything. If you actually look at the amount of jobs advertised by agencies and businesses you can see there are a lot out there, the problem is there aren't any people trained is a lot of those jobs, this is what's needed, as I've said before, re-training schemes should be on offer to those who seriously want to work and willing to work in other fields than they are used to.
Friday, May 18, 2012
I left Great Yarmouth over ten years ago now and it was the best thing I ever done. Since then the town has continued to decline and is now a ghost town. A great shame as I loved the place when I grew up in the 70s.
Saturday, May 19, 2012
Just incase you havent realised it gy is the end of the line. Its a small sand bar that fills a gap in the map, that no one outside gy has the slightest interest in and anyone living in gy with money spends it in nicier surroundsings of Norwich, thus diluting any business opportunity in gy. The same goes for insdustry. When gy decides what it wants to be in timely manor, one which doesnt take 50 years to decide to dual a road to no where or add a surplus habour. If such a vision should emerge then gy might become GY unless the tide comes in quickier than planned.
Monday, May 21, 2012
Yarmouth has always been know as a long hours, low wage, slave labour economy that is based on the holiday trade, and sucessive councils have always given this their blessing as a lot of councillors have hotels etc on the seafront. What benefit does that seafront give the locals ??.
Thursday, May 17, 2012
Instead of the 'FatTax' that was only mentioned the other day people like McDonalds should be made to put back into the community! This just goes to show from that child's comments to Brandon Lewis what some of these kids are eating on a daily basis. No wonder they cannot learn anything due to the junk food they are putting into their bodies! The only healthy meal they get a day is the school dinner that I are served with.
Thursday, May 17, 2012
This is very old news. The ward has been going downhill since the late seventies.There is a pile high of reasons-geographic isolation makes the town' problems typical of many seaside resorts, loss of manufacturing industries-BirdsEye, clothing factories etc means no unskilled work all the year round, the large numbers attracted to the area because they think there are seasonal jobs and cheap housing.The cheap housing attracts those from the rest of the borough, the young unemployed and single parents who rely on housing benefits but who cannot get a council house Those are the local problems. Then there are those foisted upon the town-transient residents located there by external agencies, populations encouraged to move to the area by employers such as food processors, who then fail to employ them consistently. Then there is the flight from the area of those who can get out. I know some very able young people who come from homes in this ward-they will not stay, they will take their degrees and work elsewhere in the country. Talk of jobs in the renewable energy sector is eyewash-how many low skilled young women will they employ or disaffected young men? Engineering industries want people with a bit of ability. Also local people who don't see the jobs being advertised anywhere, need to know that employment agencies are not placing the "transient population" in jobs ahead of them. What the town needs is a mass reliable fulltime employer of unskilled and semi skilled labour. All the other target this and that is a waste of time.
Thursday, May 17, 2012
There are loads of jobs out there but people can't apply because they don't have the skill or understanding of the particular job, so how about the government setting up re-training courses for the people who's job skills are few are far between, then the one's that don't agree to it can have their benefits re-assessed, hang on, isn't there something like that already, so why aren't the people of Yarmouth doing this then?
Thursday, May 17, 2012
Ivan-what areas around? Lowestoft does not have many jobs going spare and it is 15+ miles to the nearest place of large scale employment . Geographical isolation contributes to Yarmouth's lack of employment for the unskilled.
Thursday, May 17, 2012
For once I find myself agreeing with at least some of what 'Wes 1975' has to say - the starting point however was Thatcher's focus on 'Services' (money-lending). And the reason that some families live on takeaways is simply that some parents, too bone idle to work, are too bone idle to cook at home. And it will get worse - just wait until the housing hand-out reductions cut in and we get an exodus from London! Keep paying your taxes boys!
Thursday, May 17, 2012
Wes1975 is correct, being on benefits means you can't afford to keep having children, although a lot of people probably do it to get more benefits.businesses. Workwise, we should do what the Americans, Australians and New Zealanders do, not allow foreign workers into the country if there are people already living here that can do a job that's advertised. Newsflash, there's a perfectly good library in Tollhouse that the youngsters can use. As for Sky and also I might add nice cars in Nelson Ward, everyone is entitled to entertainment and leisure, but the people on benefits instead of paying £40-£50 per month to watch Sky, they could easily go and get Free-View and save money. What is needed is a council or government department to sit down with the job centres and list the jobs the benefits claimants can do and see what really needs to be injected into the community, it might be that there is a job out of town they can do, introduce bus passes and then people can look further afield for work, not everyone owns a car.
Thursday, May 17, 2012
The Iron Lady,once said (pay attention Brandon) "In the future, many people will never know the world of work, get used to it" Birmingham 1984........not forgetting, 25 years earlier "you've never had it so good" blurb from another head honcho , Harold Macmillan. The managed decline of various towns and it's industries, is a globalist agenda for unity in poverty for the masses or a return to serfdom.
Thursday, May 17, 2012
Although the unemployment rate in this ward is shocking, let's not forget the many hard-working people who live in the area. As Mrs Fearns correctly points out, these people are often employed in low paid work and have to live on far less money than those claiming benifits (who get their rent and council tax paid, free prescriptions etc. etc. in addition to the JSAother benifit). It's these people who are being punished for 'doing the right thing' and setting a good example to their children that we should be helping!
Friday, May 18, 2012
Ah but Yarmouth is booming. Just think of all those jobs on the Outer Disaster and jobs within the offshour "wind" industry and according to Yarmouths lovely overpaid jobsworth (town centre manager, whenever he speaks) Yarmouth is leading the way with more shops opening (what he doesnt say is that they are all charity shops or pound shops. Also Why are they just talking about Nelson ward and no where else ?. It's because nowhere else matters according to certain people in Yarmouth !.
Thursday, May 17, 2012
The views expressed in the above comments do not necessarily reflect the views of this site
A Norfolk gunsmith is targeting his business at a younger generation of shooters as he looks to bring an old trade into the modern world.


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Ray Wilkins believes England paid the price for not making enough 'physical contact' with striker Luis Suarez in their costly World Cup defeat to Uruguay.
Suarez underwent keyhole surgery on his left knee and manager Oscar Tabarez warned the Liverpool forward, who did not play at all in Uruguay's defeat to Costa Rica, might not be 100 per cent fit.
But he made light of such pre-match predictions to score two well-taken goals and leave the Three Lions on the brink of a group-stage exit.
Wilkins, who made 84 appearances for England between 1976 and 1986, felt England should have taken a more physical approach with Suarez, whose class was ultimately the difference between the sides.
\"I'm not an aggressive person in my nature but Suarez has just come back from a cartilage operation five weeks ago,\" he told Sky Sports News.
\"His training has been okay from what we've heard. Did we make enough physical contact to see if his knee is okay? In my opinion, no we didn't.
\"I'm not saying we should have kicked lumps out of him but we could have made a couple of tackles within the rules of the game to see if his knee was legit.\"
Wilkins also feels the time is right to stand by Roy Hodgson and to maintain the current course of developing young players, despite England now being likely to a first World Cup exit at the group stages in 56 years.
\"It's the right decision for him to stay on,\" he said. \"He's given the young players, who the country were calling for to play, an opportunity to play.
\"Roy has been instrumental in that and there's no reason why he should step down at this moment. These young men will take time to gel as a group and I think we'll be okay.\"


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PERRY COUNTY – Jillian Grace Post, the 4-year-old daughter of Holly Bond, has been chosen as a state finalist in the National American Miss Indiana Pageant set for July 4 through July 7 at the Marriott Hotel in Indianapolis.
The National American Miss pageants are held for girls 4 to 18 years of age and have five different age divisions. Post will participate in the 4 to 6 year olds Princess age division, along with other finalists from across Indiana.
Shirley and Doyle Trenary are looking for the community's help. Recently, the couple found several photos among the belongings of Slyvia Blum, Doyle's aunt, who was formerly of Tell City. Blum was a previous owner of the bowling alley with her husband, Ed. The pictures, seen above, are from the 1930s or around that time and have very little to no information written on the back.
TELL CITY – Friends, family and the public are invited to celebrate Mary Rutherford's 80th birthday Wednesday. The event will be held from noon until 4 p.m. at the Tell City Community Center at 16th and Franklin streets. There will be a light lunch and dessert served. The celebration will be in an open-house style and all are welcome to attend.
Charlotte Harpenau was the winner of the February quilt drawing, receiving this quilt, "Grandmother's Flower Garden." The top was donated by Marie Weisman and quilted by St. Paul Quilters.
TELL CITY – The Lafayette Springs Chapter of the Daughters of the American Revolution held its annual awards tea March 10 at the Tell City Junior-Senior High School. Each year, thousands of children across the United States participate in the American history, Christopher Columbus and good citizens essays sponsored by the DAR.
With the encouragement from local teachers, parents and school systems, Perry County had more than 100 children participate in these essays this year.
ST. MEINRAD – The Twin Lakes 4-H Club held its second meeting of the year Feb. 3 at the co-op in St. Meinrad. The meeting was called to order with pledges led by President Taylor Elmer and Vice-President Amber Lindauer. The minutes were read by the Secretary Matthew Schlachter. The treasurer's report was given by Johnathon Davis and he stated that a cash award was received from the 4-H Council for the club winning third place in the window display contest. A health and safety report on winter weather was given by
TELL CITY – The Tell City Regional Arts Association will host a private screenings of the documentary, "They Wore the Red Suit," at 7 p.m. April 6 at the Tell City Event Center located downtown. Tickets are $15 in advance. Seating is limited to 100 so be sure to purchase tickets early. Tickets can be purchase at the Perry County Chamber office, online at http://santamovietellcity.bpt.me or by calling 547-2833. Depending on availability, tickets may be purchased at the door for $20.
JASPER – The Russian National Ballet will perform Swan Lake at the Jasper Arts Center at 7:30 p.m. Friday.
The Russian National Ballet Theatre was founded in Moscow during the transitional period of Perestroika in the late 1980s. Many of the top dancers from across Russia, dedicated to the timeless tradition of classical Russian Ballet, joined the company. Today, the Russian National Ballet Theatre is its own institution, with more than 50 dancers of singular instruction and vast experience.
Residents and staff visited Krispy Kreme Doughnut Shop in Evansville on a recent outing to observe the production of making their doughnut.
They each received a free warm doughnut to sample. The group also had lunch out before returning to the campus. Pictured enjoying the day are residents Ralph Malone and Sis Ingle.
PERRY COUNTY – Be-ginning this year, the La-fayette Spring Chapter of the Daughters of the American Revolution announce the group will honor a woman of the community. The criteria for the away is a woman in the community who ex-emplifies either all or merely one of the many areas the DAR supports.
CHRISNEY – Stir-n-Up Hope is a nonprofit organization that provides free therapeutic riding sessions by PATH Intl. certified instructors to handicapped individuals. The group is currently seeking approximately 50 volunteers to help with its services. Previous experience is not necessary as training will be provided to all volunteers. Volunteer sign up and training will be held from 9 to 11 a.m. March 23 at 5891 N. County Road 200 W. in Chrisney.
Residents from Oakwood Health Campus recently visited the Tell City Pretzel Shop as part of their Lifelong Learning program. A member of the group, Grace Brown, was a former employee of the Kessler's when they owned the business.
Pictured here are Brown with current owner Brad Smith, comparing their techniques used to twist pretzels. The group was able to experience twisting pretzels on the line as viewing the whole production process. Upon exiting they were able to sample a variety of the flavored pretzels.
Rich Werner was the winner of the quilt, "My Scrappy Quilt" during the January drawing of the St. Paul Quilters. The top was done by Joyce Alvey and quilted by St. Paul Quilters.
Evalynn Voyles, a first-grade student at William Tell Elementary, was the winner of a Kindle Fire given away in a recent drawing. William Tell Elementary students have together read more than 500,000 minutes in an effort to become "Reading Millionaires." The drawing was held during weekday celebrations leading up to the March 1 "Read Across America Day" in honor of Dr. Seuss.
This picture, drawn by William Tell Elementary third-grader Nicholas Deckers, will be one of many pieces of artwork on display at an art fair planned for 3 to 6 p.m. Tuesday at the school. The community is invited and encouraged to attend and see the students' work.
The Cannelton American Legion Post 142 Commander Morris "Smokey" Graves is shown accepting a donation check from Cannelton Auxiliary representative Kim Myers. The $450 check was given to help the Legion continue with its charitable projects in the county.
Phillip Ayers and Hazel Bryant were crowned the 2013 Valentine king and queen at Oakwood Health Campus at the annual Valentine's Day party.
TELL CITY – Catholic Charities will host its second annual St. Joseph's Table March 17, at the Knights of Columbus home at 11th and Tell streets in Tell City. The St. Joseph's Table is held around the feast day of St. Joseph, which is March 19. It is a celebration of family.
PERRY COUNTY – The United Way of Perry County announced the addition of three new board members, Linda Reed, Lagina Gogel and Julie Strassell-Hauser. Each year the United Way invites individuals to serve on the board of trustees who represent the diversity of Perry County. The board members govern the work of the United Way in Perry and Crawford counties.
Patricia Riley was crowned 2013 Valentine queen and Ralph Fay was crowned 2013 Valentine king at a party held Feb. 14 at Golden Living Center – Lincoln Hills in Tell City. The king and queen were chosen by votes from residents, staff, family and visitors. They were presented gifts from the facility. Refreshments of heart-shaped cookies and red punch were served by the staff during the party.


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CBR TV: George Perez on Going BOOM!, His Passion For Comics
NOTE: CBR is aware of the following video's focus problem and would like like to apologize to our viewers and Mr. Perez for the issue.
Legendary creator George Perez made his way to the world famous floating CBR Tiki Room at Comic-Con International 2013 to discuss a wide range of topics from his artistic history and career trajectory to what it feels like to see his creations realized in another medium. Perez spoke with CBR executive producer Jonah Weiland about why he thinks he's been able to keep his career going and success flu for nearly 40 years, why enthusiasm can be a creators best friend, his love of cosplayers, his work's reception as being "photo-real," what he's looking for from his signing of an exclusive contract with BOOM! Studios and how it feels to see the Teen Titans, which he co-created with Marv Wolfman, given new life in animation.


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Pat Burrell surely may suffer from Ennisism if he hasn't already, and no, contact lenses won't help the handsome outfielder when he starts whiffing again.
Former Phillie Del Ennis was most likely booed more than any Phillie in Phillies history; more than Richie Allen and Lance Parrish. Even more than JD Drew. Ennis played the outfield for 11 seasons with the Phillies and in the second half of his Phillies career was often, if not every night, roundly booed. Ennis and Burrell's statistics for their first seven years are remarkably similar, with a couple of glaring differences. Strike outs: Ennis averaged 57 a season, where Burrell averaged 127 a season. Burrell hit more home runs than Ennis, averaging 27 a year to Ennis' 21. They are close in RBIs with 95 a season for Ennis and 92 for Burrell. Ennis leads in batting average .292 to .258, and in slugging percentage, .483 to .477.
So starting his eighth Phillies season, Burrell may catch Ennis in another Philadelphia tradition: 'Booooooooos.' It may start early in April, when Burrell looks at a slider third-strike on the outside corner with the score tied and the bases loaded: 'Boooooooooo.' And by May, when teams are pitching around Ryan Howard to get to Burrell: 'Boooooooo.' By July, Charlie, if he's still around, will move Burrell down in the line up, but it won't stop the boos, it will just make them worse. So get ready. Ennism is just around the corner.
A-Rod would like to trade places with Pat Burrell.
Big question: Does Pat Burrell deserve to be booed?
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Floriade is Australia's biggest celebration of spring. This iconic Canberra event, which is now in its 27th year, runs for 30 days over the months of September and October.
It showcases one million flowers in bloom throughout Canberra's Commonwealth Park and entry is free. The event welcomes more than 400,000 local, interstate and international visitors each year.
Over five amazing nights, Commonwealth Park comes to life after dark with Floriade NightFest – an exclusive program of events featuring great live music acts, renowned comedians, cutting edge DJs, night markets and roving entertainment.
Visit Canberra this Spring
See yourself reflected in your nation's capital this Spring in Canberra. Discover the home of the Australian story in Canberra, where national attractions and hidden gems deliver an array of unexpected delights.