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- Personal data on 50,000 Uber drivers exposed in breach
- White House privacy proposal aims to give consumers control over data
- Lenovo to flush 'crapware' from its consumer PCs after Superfish sin
- The Upload: Your tech news briefing for Friday, February 27
- Insurance firm Staysure fined £175,000 for 'unbelievable' credit card hack
Intel was founded in 1968 to build semiconductor memory products and introduced the world's first microprocessor in 1971. Intel is a world leader in semiconductor technology and its headquarter is in Santa Clara, CA, USA. Intel also makes motherboard chipsets, network interface controllers and integrated circuits, flash memory, graphic chips, embedded processors, and other devices related to communications and computing.
Products and Services
Chipsets: Desktop, Notebook, Server, Workstation, Embedded, Consumer electronics.
Consumer electronics: Media processing components, Demodulators and tuners, Widget Channel, Smart TV.
Desktop: Intel® Graphics Technology, Intel® vPro™ technology, Processors, Boards, Chipsets, Adapters, Solid-State Drives (SSD).
Embedded and communications: Processors, Chipsets, Wireless adapters, Intel® Desktop Adapters, Gigabit server adapters, 10 Gigabit server adapters, Intel® Ethernet controllers, Microcontrollers.
Ethernet: Intel® Ethernet, Intel Ethernet Controllers, Gigabit Ethernet, 10 Gigabit Ethernet.
Health: Intel® Health Guide, Intel® Reader and Intel Health Guide, Healthcare and Assisted technologies.
Internet Devices: Processors, Chipsets.
Motherboards: Intel® Desktop boards, Server boards, Workstation boards.
Notebook: Intel® Graphics Technology, Intel® Centrino® processor technology, Intel® Centrino® with vPro™ technology, Processors, Chipsets, Wireless adapters, Internet Devices, Solid-State Drives (SSD).
Processors: Desktop, Notebook, Server, Workstation, Internet Devices, Embedded and communications.
Server: Processors, Chipsets, Systems, Boards, Adapters, Chassis, RAID controllers, Intel® Storage Systems, Solid-State Drives (SSD).
Software products: Intel® Professional Edition Compilers, VTune™ analyzers, Intel® Performance Libraries, Intel® Threading Tools, Intel® Cluster Tools.
Storage and I/O: SAS controllers, Solid-State Drives (SSD).
Technical books: Programming, Computer system design, Network infrastructure design, Strategic technologies, IT best practices.
Wireless networking: Wireless adapters, Intel® PROSet/Wireless Software, Intel® WiMAX, Intel® Wireless Display, Intel® My WiFi Technology (Intel® MWT).
Workstation: Processors, Chipsets, Boards, Solid-State Drives (SSD).
How to buy
Call Intel Sydney or
Stores in Sydney with Intel products:
Digital City - Wynyard
Lower Gound, 309 George St, Wynyard
Telephone Number: (02) 9388 9655
Harvey Norman
19-29 Martin Place MLC Centre, Sydney
Telephone Number: (02) 8236 6600
Contact details
Intel Australia Pty Ltd Sydney
Level 17, 111 Pacific Highway
North Sydney NSW 2060
Tel: +02 9937 5800
Fax: +61 2 9937 5899
Toll free: 1300 363 018
Technical support: 1800 649 931
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Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me How To Lose Weight"
Hello Adrian,
I am 44 yr old female 175 lbs. size US 14, used to be sz. 10. Weight went up to 195lbs with last pregnancy from 154lbs approx. Want to lose 20bs and tone. I carry my weight in my chest, belly ad hips. Need workout to accoplish ths goal and food suggestions to rev. Up metabolism. I try to eat healthy, limit sweets and carbs, but my main obstacle to finding time to workout between three kids and fulltime job. Please help....
March 01, 2015
It baffles me how one can give fitness and nutrition advice to another that tells them they can eat whatever they want. Eating whatever you want is not healthy by any means. If you want real results, eat REAL food. Cut out the processed stuff, cut out the refined sugars. Lots of veggies, complex carbs and starches, GOOD fats (coconut oil, avocados, nuts), lean proteins.
February 24, 2015
Hi, I'm a 54 yr old woman, 5'8",and weigh 181. I would love to lose 30lbs for my upcoming vow renewal ceremony in September. I'm a stay at home mom, watching one of my grandchildren. I take synthroid due to thyroid cancer. I currently started taking in 1200 calories a day. Any help would be appreciated.
February 13, 2015
i have insulin resistance from pcos and nerve damage in my legs and my knees pop out of place a lot which has gave me arthritis and i weigh 310 and im 5'3" and im 20 years old now its been five years alread and im just so desperate to lose weight i dont have a lot of energy i need to do something to get healthy
February 08, 2015
I am 5'4" and weigh 169 lbs. My downfall is sweets, as in cakes, cupcakes, stuff like that. I don't see myself as an over eater but I do like my sweets. Please give me some advice to get over this hurdle. I work out every day at least an hour and a half a day and use that as my justification for the sweets. I want to lose 20 lbs.
February 06, 2015
not all things have calorie I need to know right things to eat
February 05, 2015
most things I eat don't have calorie
February 05, 2015
HealtDoyen will help you figure out how many calories should you eat a day, whether you want to lose weight, build muscle or maintain weight.
January 28, 2015
Hi :)
I'm a PCOS sufferer, 29yrs old and I currently weigh (as of this morning!) 78kg. My waist size has dropped from 44 to 39in in the last month, but my weight has gone up from 74.
I work for a printing company, so I'm partially sat down and partially working in a busy warehouse.
I attempt to walk for thirty mins on my two days off, but this is hit and miss due to family commitments.
I have changed what I eat at mealtimes to try to incorporate a healthy diet- weetabix for breakfast, more water instead of coffee, sugar free tea, soups for lunch and home cooked meals at night.
I am really getting quite frustrated with my fat roll on top of my jeans- just not nice!!! Any help would be greatly appreciated in losing the weight, not putting it back on.
January 22, 2015
Hello, I am 42 years old about 5' 2" tall and weigh about 135 pounds. I would really like to be between 110-120 pounds (closer to 110 would be nice:). I am having trouble losing this weight. I am not a big person but have a little fat/bulge around the mid section or so I think (I do well to hide it) I am active with work, use my treadmill for 30 minutes 5-7 times per week and when its warmer outside I walk daily outside and play sports several times per week. Typically I can eat whatever I want and not gain a pound just mid section fat but not weight gain - I notice because my pants get tight but when I step on the scale the numbers are the same. I could eat 10,000 calories per day and never gain a pound but I can't lose any either. I typically eat healthy. I normally eat between 1000-1300 calories per day. Typically I don't like too much for breakfast just a granola bar, lunch would be soup, with fruit, jello, or yogurt and dinner would consist of fish with rice, an evening snack could be fruit, 100 calorie controlled popcorn things like that. I know I don't drink water which I should be I just don't like it. It has been 3 weeks now and I have totally cut out junk food from my diet like chips, candy, bread, potatoes & fried food things like that and I'm using my tread mill daily, tracking all my food intake on an excel spreadsheet and I have not lost 1 pound. What am I doing wrong??? Am I just losing fat and not weight at this point and the weight will eventually come? Any help would be great.
January 21, 2015
Hi Kelly,
My best advice to you is to try and increase protein intake. The cause for no weight gain on the scale but the bloated tight clothing feeling could be due to eating foods that naturally cause bloating such as eggs, rice, and soy. Honestly, anything containing gluten will cause bloating as well.
As much as you hate water, it is so important to drink at least 64 oz per day. Try adding fresh lemon juice (which some theorize boosts metabolism) or adding 8oz of sugar free cranberry juice to 56 oz of water and drink it throughout the day.
When it comes to caloric intake you want to at least hit 1200, anything below is starvation mode and can signal your body to hold on to everything. If you don't currently use an app to track your food I highly recommend myfitnesspal.com as it helped me lose just over 100 pounds on my own. And as much as you hate it, try to eat a good breakfast. Even protein packed smoothies made with Greek yogurt and fresh fruit would be great. The natural rhythm of our metabolism is to boot up in the morning and then start slowing by 4 or 5pm. The more energy you give your body in the morning, the better it will work at burning it off throughout the day.
With exercise be sure to include ab and core work- yoga, Pilate's, Zumba etc. The treadmill is great for cardio but you want to tone at the same time or the bulge will turn into a droop- trust me, I speak from experience and it is a pain to try and tone now.
I am not a nutritionist or a sport science major. I am a fellow traveler in the journey of weight loss that has done a lot of research and talking with people who are educated in health & fitness. Good luck on your journey and I hope I was a little helpful! Take care,
January 23, 2015
Thank you this was really helpful.
January 28, 2015
Hi Adrian,
I'm a 25 year old woman who is 5'0 and weighs 130 lbs. After ten years of being stagnant I finally began calorie counting and working out two months ago. and I haven't noticed any change. My weight and size has been the same since when I started and It's getting really disheartening. I feel like I have been a little more toned but again no inches or weight loss.
I'm eating 1200 calories a day (max 200 calories more if I exercise) and logging everything on My Fitness Pal. I exercise at the gym and workout for about 1 - 2 hours 5 times a week. I feel like I'm working out hard because I sweat like the devil.
The last time I lost enough noticeable weight without exercise was a year ago with a diet of 800 calories but I soon realized that it wasn't sustainable however I did end up getting down to 127 lbs. I'm at a loss at how much should I eat and how much more I should exercise.
Please help!
January 19, 2015
#1- double check your calories, maybe you're overestimating somehow
#3- follow these workout rules
January 19, 2015
Hello, I'm about 9.5 weeks pregnant and 218 pounds at 5'2. This is the heaviest I've ever been and am desperate to drop at least 50 pounds. Is This Possible When pregnant? I can't do strenuous activities as I get very light headed and dizzy.
January 12, 2015
I am 32 yrs old standing right at 5'1" weighing in at 145 lbs. Id say that 75% of my diet consists of living foods. I avoid processed foods and fast foods at all costs. I only drink water, with the occasional glass of wine. I am not a medicine person. I avoid it unless it's life or death. I teach for a living so I am not getting a lot of exercise during the day. I was diagnosed with PCOS and weight has been the biggest struggle. What can I do to drop 10-15 lbs quickly? (but healthy)
January 09, 2015
Hi, I'm 5'2", just recently dropped down to 240 lbs, and a busy college student. I am eating less than 1000 calories a day, but not on purpose, just because I barely have enough time to grab a meal between classes and it's normally a sandwich or something. I started walking and jogging a few weeks ago and have lost 7 pounds... is there anything else I can do?
January 07, 2015
Hi! I am 190 lbs and 5'4". I am 20 years old. In high school I struggled with an eating disorder and was 115 lbs. once I got help, I quickly shot up to 140 and I got really depressed ans gave up on healthy weight loss. I have tried over and over again to get healthy, but I just can't see, to keep motivated. It's hard because living in my sorority we have a chef and we aren't allowed to use the kitchen. I do know with my situation portion control is key. But with the workouts I'm dumbfounded. Over the summer I did the couch to 5k program for 2 months and didn't see a lot of change, even though I was eating fairly healthy. I am extremely unfit and have exercise induced asthma so running a lot to begin is pretty much impossible. I would like to be down to 140 by June. Sorry for the long post but I am so desperate. Thank you!
January 06, 2015
Im 5'4 and i was 208lbs and i lost 60lbs in 6 months just by cutting out grains and anything made from them i dont care if the bread is "whole wheat or whole grain. Cut it out. i gave up juice even the fruit juices that we all assume is good for us i just dranked water and green tea. I barely eat any dairy but like every 3 months cause i have to have my tripple scoop of icecream from braums.I basically stayed awayed from anything processed, i was strict on my diet the first 6 months but i didnt exercise not even once cause im lazy but hey im 144 pounds now so it works buttt i wanna be 120 so ill start exercising for now. I try to stay away from sugar period, i use truvia or stevia. You'll miss your sweets like i did so try eating sweets made from nut flours instead of grain flours, you really got to read the ingredients, these so called healthy processed foods aint really that healthy after all. Good luck! Oh i have asthma too #Twinzies
January 31, 2015
Hi I am 5'4 255 lbs. This is the heaviest I have ever been. About 3 years ago I was working out eating clean and lost 20 lbs but then out of no where I started getting debilitating migraines. I now suffer from chronic migraines daily and spend a lot of time laid up in bed. Too much exercise and I'll be in bed for a week. I need something that isn't too strenuous. Please help.
January 02, 2015
I'm 5'3" and weight 254lbs and have struggled to get the weight off after having my daughter already 3 years ago. I am actually 10lbs heavier than when I was pregnant with my daughter. I have a desk job and find even though I sit most of the day that I feel tired. I know I have to loss the weight, but really don't know where to begin, please help.
December 30, 2014
I am 20 years old and 250 pounds. I am the biggest I've ever been. I've always been at 130-150 my whole life but in 2013 I was 100 pounds. Then I started taking birth control and gained a hundred pounds in 3 months and kept gaining I'm off it now so I've plateaued. I stand 8.5 hours a day 5 days a week at my job. My hips have been hurting like crazy like there is no cartlidge in them. I'm guessing from ytge weight gain. Can you please suggest a diet and work out that I can try out? I'm desperate because I am I'm sales and I will get fired If I don't lose this weight my boss said. :'(
December 28, 2014
I'm 5'9" tall and weighing in at 260. I turned 30 a couple of months ago and have noticed the difference in my body. I gained 5lbs without changing my eating habits or exercise (I know it's not muscle because all I've been doing is cardio). I have an office job so I'm not very active throughout the day and I try to workout at least three times a week when I'm free. I'm trying to lose about 20 lbs before January since I'm going on a trip and just feel like I'll be a little more comfortable. Any suggestions?
December 26, 2014
I guess I'm not tracking it as much as I would like to. I'm keeping a journal now. I think my calorie intake should be 1,640 but as far as working out I have no idea where to go from here.
January 11, 2015
I am a 26 year old mother of 1 three year old daughter. I am 375 lbs. Yes, Obese, and am joining a gym on the 1st of the year. More motivated than ever. Ive been told to start at 1500 calories a day, in which I tried for a few days and found I am starving by night time. Im 5'10" so taller, but wantin to simply be healthy. Goal weight is anything less than 200. Where can I begin and what exersizes/diet plan can I follow?
December 26, 2014
start off by using this workout and this diet and with that diet start off with a 1750-to-2250 range and simply adjust/decrease that based on the results you get
December 26, 2014
I'm starting my journey, again, and in the past have found that if I don't eat carbs in the pm hours I'm usually not hungry. Proteins take a long time to digest and make you feel fuller longer. I keep bags of portioned nuts & beef jerky in my bag at all times. Good luck & God bless.
December 27, 2014
5'9 weigh 142, goal is to become more active and tone. Would like to be back at 130, but as long as everything is tight don't care what weight. Also don't know where to start. Suggestions?
December 22, 2014
I am 5'2 160 need to be 130 please help what should I do?
December 21, 2014
Hi I'm an 18 year old girl weighing 150 I'm 5'7 I just want to be toned and feel healthy. I need a work out I can stick to and a diet that's not to complicated, I found this sight very helpful and hope to be the first in my family to be healthy throughout adult hood.
December 18, 2014
Hello, I'm 5'5 and I'm up to 188 lbs. I have birthed 6 children, not at the same time! Haha. I suffer from anxiety and depression. I have always been slender until the last year. I would like to get down to 125. Any suggestions would be greatly appreciated
December 13, 2014
I took suffer from anxiety/panic disorder. I use A product called SAM-E its OTC and a little expensive but worth it. Its a mood adjuster and helps with joints and liver.. use that to help boost your mood and excercise has always been my outlet for anxiety.. dopamine(happy hormone) is best released thru excerise. You may want to see if your body is producing too much cortisol thats contributing to ur anxiety. But i reccomend SAM-E , exercise and eating small meals every 3-4 hrs. Keeps ur metabolism moving which makes the body burn more fat. :) im a nutrition major and work for doctors so ive learned a lot thru the years.. i also have lost 140 myself by exercising 4-5 times weekly. And eating 6 small meals a day :) good luck!!
December 14, 2014
That is awesome on your weight loss...I came across this site by accident and find it the most motivating site I have ever seen....I think I am also going to try that product...thank you for the suggestion
December 20, 2014
My body is weird, I don't understand it. if I eat 500 calories one day after going off a diet I will gain one pound every day I'm not dieting why?
December 10, 2014
Hello Adrian,
BTW, I just wanted to tell you that today was my first day trying to do the 32 mins elliptical work out, boy that was intense and I love it because it made me sweat like crazy...Yes, people were surely looking me if I was high on something lol. I'm 31 old, mother of a new boy baby, trying to lose 60 pounds and 5'6 weighing at 180. I'm going to do 1200 calories a day meal plan, is there anything I need to do to lose 60 pounds in 4 months or so. ANy advice will do, :) Raven
December 09, 2014
you're on the right track so far. just let me know if you need more help along the way
December 10, 2014
Sounds like what I need to do...I'm gonna check that treadmill work out...
December 20, 2014
I have a gym membership. I will do the elliptical and walk on the treadmill. My knees hurt from things like squats and stairs. The machines feel awkward st my size but I try.
December 02, 2014
use this workout and this diet but also see this for safer workout options for your knees
December 03, 2014
One more shot. 41, 345 pounds. Got down to 260 last year on a vegan, very restrictive diet. Thought I was "cured," ate a cookie and I haven't stopped since. I read that the more times you try, the higher your chance of success. Most of my weight is in my legs...tree trunks. Big butt, small waist, small breasts. I have to give it another try. Graduating with PhD next year so I have a great goal. I love vegetables so can and will eat whatever you suggest. Thank you for what you do.
December 02, 2014
Hi.. iam a 5'3" girl with 160 lbs weight and age 23.
iam overly busty and have very fat arms so if you could please help me lose the fat around my chest and arms, it would be great.
Iam very inspired by your workouts regularly do your bedsheet workout and squats with that.
I eat less than 1100 cals per day.
Iam getting married in feb, 2015 and want to look my best. please help :)
November 29, 2014
i am about 5' 8" and around 125 lbs and i want to both build and burn fat at the same time and also i was wondering if i do a 20 minute battle rope workout about 2 - 4 times a week will keep my metabolism up and also be my fat loss workout. but still what do you suggest?
November 27, 2014
Hi there! This site is great and so informative I've already lost 15 lbs following the calorie guidelines. I've recently hit a plateau unfortunately, and was wondering if you had any exercise and diet suggestions to help me reach my goal of losing 40 pounds. I am currently 5'8" and 219 pounds at 28 years old. I have very large breast for my frame and if you had any suggestions as to make them smaller that would be great! Lol
November 10, 2014
Hello, I am 43 years young,5'4" and weight 275. I have a nice sized butt but I would like it perkier and rounder. I know it will shrink some with weight loss going forward, so even if it grows with muscle it's fine as well. Right now I exercise 3-4 times a week,as I am a nurse and work most of the time, about 50 hrs a week . I rotate upper/lower strength training and always do 20-30 of cardio each time. I eat about 1800 to 2100 in calories. 2-3 meals a day,trying to incorporate at least 2 snacks to keep my metabolism leveled out. I don't restrict my diet as I am in a lifestyle,and I want to eat in a way that will work long term. I cut down on sugar and processed foods and eat lots of vegetables fruits and protein from all sources. Can you suggest a workout plan and meal plan. Also what will help keep my breasts or at least keep them perkier as weight loss is making them shrink. Thank you in advance.
November 06, 2014
I am 20 yrs old female.I am 5'7 tall & weigh around 154.3 lbs.I want to reduce about 44 lbs. I want to reduce more fat in my upper body as i have more fat in there.please suggest a diet and exercise plan for me and also how to spead up my weight loss & how to tone my body...please!!
November 04, 2014
Hi Adrian-
I am a 34 year old female, 5'2" and 129lbs. I am towards the end of my weight loss journey and have already lost about 48lbs using myfitness pal and 6 days a week of cardio/strength. I have PCOS and have insulin resistance. My daily calories have ranged from 1200-1600 without eating back exercise calories. I began the 1600 recently as I've added more strength training into my workout routines, with my macros at 40/30/30. I have remaining fat in my stomach and love handles that I'm trying to get rid of but it doesn't seem to be budging. Do you have any advice or suggestions?
October 16, 2014
Hi there, I'm 21 years old and I can't remember the last time I was proud of the way I looked. I hate being sick all the time and feeling so tired that I just don't want to move. I'm 5'2" and weigh 221lbs. Please help. I want to lose 90-100lbs.
October 01, 2014
Hi, I am 5' 4" female, I have been walking approximately 20 miles a week, I weigh 143lbs and would like to lose another 5 to 8 pounds before November. I try to keep my calories around 1200 calories and I am not losing any more weight. What do I need to do or add to my plan to lose these last few pounds. I am using myfittnesspal to track my calories. Thanks for your help!
September 22, 2014
Try the zig zag method it worked for me
October 05, 2014
Hi! I am a 68 year old woman(that wants to feel like a 48 year old!). Ten years ago I had a heart attack... and was told that I have CHF. Nonetheless, since going some-what raw, the doctor said that my test is showing mark improvement! However, I have gain 45 lbs since then with excess edema in legs and feet. Exercise is very hard on my knees and legs. I also do not eat a lot maybe once a day. fasting is one of my greatest feast for I sometimes eat after 16 or 19 hours of no food. tell me please what to do to loose 60 lbs. in one year. I will follow it.
Thank you
August 27, 2014
You definitely need to be eating atleast every 3-4 hours to rev up your metabolism going to long without eating sends your body into starvation mode which then makes ur body hold onto every bit of fat that u consume i also still swear by weight watchers.. only diet ive ever done where i lost 40lbs in 3 months.
October 05, 2014
Been out of the loop for a while...having babies, being a wife. Made no time for myself. It's my time now. 5' 4" and 220lbs. I'm 39 years old. I want my 40's to be awesome. I'm DONE. I want to lose this and am raring to go. I'm the type who needs to see results to stay motivated. Cardio or weights? Exact meal plans?
August 25, 2014
Yes! Thank you, you made weight loss clear while so many others try to make it hard to understand (it's hard enough to do, why do people want to make it hard to understand?!?).
Weight loss is only about:
Calories In v. Calories Out.
Any human being on this planet who is overweight is so because they put more calories into their body than they burned.
August 17, 2014
Hello Adrian, i am 5'7 190 pounds, i am a very busy college student and that is how i gained so much weight, i am trying to lose a fair amount of weight by december. I have been doing your exercises which have been amazing by the way but i need help with my meals i am willing to do meal prep but i am too busy do you have any simple meal preps that can help me lose weight? Thank you
August 15, 2014
i dont have any meal plans but this here may be of help in your situation
August 15, 2014
Hi. Im 5'3", my body fat ranges from 19-21% on average, and I stay between 141-144lbs. I powerlift and do light weights about 4-6 days a week. The most cardio I do is 1000m on the row machine as a warm up. I also meal prep at least 4 days out of the week. But, I can't seem to lose inches or pounds. I always stay the same unless I do a juice cleanse. How can I take a healthy route to obtain 15-16% body fat and drop between 131-135lbs?
August 13, 2014
Hello, I am 36 years old. I brisk walk for an hour on inclines and level terrain 3-5 times a week. I am 5'3 and weigh 170 pounds. I drink massive amounts of water daily and eat 6 small meals like
9:30 a.m. light Yoplait yogurt and a cup of coffee (no sugar)
11:30 whole grain bread, light mayo, sliced turkey, tomato, onion and cheese sandwich
1:30 p.m. a mixture of cashews, pistachios, and almonds with grapes or an apple
3:30 p.m. K protein bar
5:30 p.m. grilled chicken breast, green beans, rice pilaf
7:30 More fruit or skinny girl (brand) popcorn
Should I be eating less, more. This counting calorie thing is confusing.
August 06, 2014
Hi, I am a 36 years old female about 5' 3 in height & weigh 167 lbs. I have started walking on a manual treadmill at an 8% incline. I have been doing this for 5 days walking about 15 minutes a day because that is all I can handle. I stop when my legs start hurting. I am limited on my exercising due health issues. I am not used to being this big and have tried several things. I drink nothing but water, but occasionally I will drink tea or soft drink. I have a calorie food journal & try my best to maintain the right portions, but sometimes I am either not hungry for several hours and will end up eating a big meal & other times I have a hard time measuring things right. I want to lose inches more than anything else. However, I am getting very discouraged because it seems no matter how hard I try I am not losing anything. I lose a pound and then gain 2 more. What would be your advice? I am not a very active person. I'm not completely lazy, but I do spend a lot of time just sitting and watching tv besides walking on treadmill. I need something that will help me see a difference quickly because that will give me the motivation to keep up with it & maintain my weight loss. Please help. I want to feel beautiful again!!!
July 20, 2014
This doesn't make sense. On the one hand there is a list of foods which NOT to eat while trying to lose weight; then, the author says you can lose weight eating whatever you want as long as you stay under a certain number of calories...so which is it? Stay away from certain foods and lose weight or eat what you want as long as you are under the calories you need????
July 19, 2014
actually its both.
1. TRUE: you can eat whatever you like as long as you eat right amount of calories but...
2. ALSO TRUE: if you eat addictive foods (like snacks, fatty, salty or sugary) foods then it will be harder to lose weight with the constant hunger and cravings those foods cause making you eat too much (or too many calories)
July 19, 2014
Hi, I'm 5'7 and 154 at the moment. A year ago I lost 20lbs and I'm really thin now, but I have not lost much of my stomach (current measures between 31-34 inches). I've lost all of my curves but still have a stomach :(. In the above article it states to lose weight in order to get a flatter stomach, which I really don't want to do because I'm already thin. My goal is to get my curves back and have a flatter stomach. How can that be done simultaneously?
July 09, 2014
Hi, I am 5'5 and weigh 190 pounds :( I am 26 years old and desperately need to start losing weight. Please tell me what I should eat for breakfast, lunch, dinner and for snacks and how much I should exercise. Waiting for your reply.
July 06, 2014
I'm a 20 year old guy and I'm 5'9 weighing 165 pounds. I'm interested in building an athletic body so I followed a muscle building program but gained lot of fat. I'd like to lose fat while still maintaning the athletic lean mass I have built. The calculator says I should eat 1600 to 2000 calories. Do you think eating this amount of calories will get rid of my extra fat and mantain my muscles beneath it so I can get "definition" rather than just becoming smaller?
July 02, 2014
the estimate is just an "estimate" so it probably will be your best bet to eat 1600-to-2000 but you will only find the true answer thru tracking your calories daily.
I recommend you do this here to build mass while losing fat
July 03, 2014
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Native Plants
Q. Who is Mr. Smarty Plants?
A: There are those who suspect Wildflower Center volunteers are the culpable and capable culprits. Yet, others think staff members play some, albeit small, role. You can torture us with your plant questions, but we will never reveal the Green Guru's secret identity.
Did you know you can access the Native Plant Information Network with your web-enabled smartphone?
Ask Mr. Smarty Plants is a free service provided by the staff and volunteers at the Lady Bird Johnson Wildflower Center.
Need help with plant identification, visit the plant identification page.
rate this answer
Sunday - June 02, 2013
From: Licking, MO
Region: Midwest
Topic: Planting, Seeds and Seeding, Wildflowers
Title: Wildflowers for September wedding from Licking MO
Answered by: Barbara Medford
Dear Mr. Smarty Plants, I am getting married this September in Licking Missouri back in the woods on my dads land. I would like to have wildflowers for the bouquets and reception decor. Can I get some advice on which flowers would be the best and how I go about planting(where and when)them? I am interested in white flowers mostly with some pops of soft pinks, blues, and even purples if possible. Any information would be helpful! Thanks!ANSWER:
We love getting questions about wildflower weddings. What we hate are the answers we have to give. The Mr. Smarty Plants Team is good, but we still have to play by Nature's rules. Wildflowers that would be blooming in September in Missouri would have to have been planted last Fall. Perennial wildflowers blooming in September would have had to be planted two years ago.
Please begin with this previous Mr. Smarty Plants question and follow the links in it, too.
Now, if you have not totally lost patience, please read these three previous answers, which deal with using the surroundings that are already there.
Clearing a space for an outdoor wedding
Because there is always hope, we are going to go to our Native Plant Database and select wildflowers ("herbs") that bloom in Texas Co., in south central Missouri. and select white, pink, blue and purple for the flowers. We got 617 possibilities for the four colors and growing natively in Missouri. And we didn't even get through the A's!
We have listed the first 4 we found with your requested colors. Now, this is not to say that all these flowers are going to be up and blooming on the site you have chosen, but some should be. Advice:
1. Mow only to make paths and a place for the ceremony.
2. Use NO herbicides for any reason. If something obnoxious is coming up, pull it. Spraying unidentified plants with poison may be killing the loveliest flowers for your ceremony.
3. Ask others in the area if they have fields of wildflowers from which you can pick bouquets. Be advised that wildflowers do not ordinarily make very good cut flowers.
Achillea millefolium (Common yarrow) - white
Agalinis purpurea (Purple false foxglove) - purple
Amsonia ciliata (Fringed bluestar) - blue
Aquilegia canadensis (Eastern red columbine) - pink
Bottom line: Let Nature do its job.
From the Image Gallery
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Need suggestion for a replacement tree in Dallas, TX.
January 23, 2013 - We are going to have a 25' tall tree removed and ground out because every year squirrels chew the branches and make huge piles on the deck and into the pool. This continues for a good month 1.5. Hen...
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Removal of burned tree stump from Weir TX
September 24, 2012 - Hello, I am the community manager for Country Glen, LLC In Weir, Texas 5 miles north east of Georgetown Texas.
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Support the Wildflower Center by Donating Online or Becoming a Member today. Mr. Smarty Plants wants you to be his Facebook friend. Click the Facebook icon to add yourself to Mr. Smarty Plants list of friends. |


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From JPCL, January 2010 More items for Coating Application; Quality Control
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So after lunch at the Salinera and then the visit to the Castle of Grinzane Cavour we finally reached the place we chose for our 2 nights in Piemonte. il Grappolo Vacanze has been recently renovated,it is just a 15.20 minute walk to the center of La Morra (depends on how fast you walk). Giancarla was there to greet us... More
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KMT Aqua-Dyne, a company specializing in high-pressure water blasting equipment, has moved its offices from Houston, TX, to Baxter Springs, KS.
**Commercial white papers, product videos, and other sponsored documents posted on this site are paid content from third-party companies; inclusion and posting on this site does not imply an endorsement nor recommendation of the content by Technology Publishing/PaintSquare. By signing in and viewing or downloading this paid content, you agree to make your name and full contact information available to the sponsor of the content.
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text:
Munster 1
Syllabification: Mun·sterPronunciation: /ˈmənstər/
A province of the Republic of Ireland, in the southwestern part of the country.
Words that rhyme with Munster
funster, punsterDefinition of Munster in:
- British & World English dictionary
Pronunciation: /ˈmo͝onstər/
A city in northwestern Germany; population 272,100 (est. 2006). It was formerly the capital of Westphalia; the Treaty of Westphalia, which ended the Thirty Years War, was signed simultaneously here and at Osnabrück in 1648.
Words that rhyme with Münster
Gupta • WorcesterDefinition of Munster in:
- British & World English dictionary
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text: Search results Listings are for East Coast. For local listings, Enter zip code or Sign in Go Display: All Results TV Shows Movies Actors Directors Only show HD Only show new episodes We found the following shows with actor/director: "Ralph Hemecker" in the next 14 days. Ghost Whisperer Next episode: Dead to Me Wed 3/4 4:00 PM 63 IONSAT (Cbl) 1 hour TV-PG When a secret admirer's ghost stalks Ned's professor, a Ouija board is used to solve the mystery. View in TV Listings 1-Click Record 1-Click Season Pass Record with options Blue Bloods Next episode: Drawing Dead Thu 3/5 9:00 AM 63 IONSAT (Cbl) 1 hour TV-14 The community and the mayor scrutinize Frank's department when an officer is accused of using excessive force; a Wall Street executive who was deeply in debt is murdered. View in TV Listings 1-Click Record 1-Click Season Pass Record with options Nora Roberts' Angels Fall (2007) Sat 3/7 6:00 AM 6 LMN (Cbl) 2 hours TV-14 A witness to murder questions her sanity after a sheriff can find no evidence of the crime. View in TV Listings 1-Click Record Record with options


text:
One Of Square Enix's Biggest iOS Games Has Been Broken For Months
The World Ends With You is broken on iOS 8, and has been for a long time, to the point where Square Enix pulled it from the app store last week because it just doesn't work.
The New Danganronpa Smartphone Game is Basically Billiards
I don't know what I was expecting for a smartphone game based on a series of murder mystery/death game visual novels, but it wasn't billiards.
A Chronicle Of Buggy, Broken Telltale Games, 2012-2015
It is a truth universally acknowledged, but little examined, that Telltale's games have issues.
The First Video Game I'll Let My Four-Year-Old Kid Play All By Herself
I play with my four-year-old daughter a lot. I'm the parent that sets up playdates, sits down with puzzles and board games, and takes her to the playground for a few hours. But I've never let her venture into a video game on her lonesome. That all changed this weekend.
Kate Upton Is Shilling A Terrible Game
During last night's Super Bowl, millions watched as Kate Upton stepped out of a bathtub, donned battle armor and escaped a crumbling stronghold on horseback. The game she's advertising is nowhere near as exciting.
Mean Girls Video Game Alert
It's been a while since we last got a Mean Girls game, so let's get another Mean Girls game. Sadly, there is not a Lindsay Lohan to be found, but what can be found is a faithful recreation of the film's story and themes, with high school hostility replaced by....wait, a tower defence game?
Most Popular Touchscreen Gloves: Glove.ly
Taking 38% of the vote, Glove.ly is your winner for best brand of touchscreen gloves. Here's their classic option.
Six Best Touchscreen Gloves
Here are the six pair of touchscreen gloves you swiped right the most on, and now it's time to find a winner. Hurry up, it's freezing.
Second Shadowrun Returns Sequel Funded In Two Hours
Today at 1pm Eastern time, Shadowrun Returns developer Harebrained Schemes launched a $100,000 Kickstarter for Shadowrun: Hong Kong. By three o'clock the third game in the series was fully funded. It's all "co-development goals" from here.
I Played The New Princess Bride Video Game So You Wouldn't Have To
It's early January in the Year of our Lord 2015. Is there a better time to release a mobile game based on the beloved 1987 Rob Reiner film The Princess Bride? I can't think of one.
The Sims 4 just got a neat mobile app that lets you access the game's gallery features from Android smartphones and iPhones. This is a nice way to check out other players' Sims or houses when you're on the go. Sadly, you can't use it to monitor your Sims from afar. Download it on Google Play and iTunes.
Fake Nintendo 'App' Trailer Is A Nightmare From The Future
Imagine a future Nintendo. One that finally relents to shareholder pressure and starts releasing its games on mobile phones. This fake trailer tries to sell that future, and if you're a Nintendo shareholder, it's enough to get you weak at the knees. If you're anyone else, though, reactions may be less pleasant.


text:
Chinatown Service Center
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text:
When I started using Airbnb, I was studying abroad in Lowell, MA. On weekends and holidays I traveled the country and had wonderful stays all over the United States. There are so many great places and people out there!
Jonathan has completed online and offline ID verification.
Really enjoyed hosting Jonathan. He was the ideal guest and left the space immaculate.
Jonathan was very quiet and respectful. We'd gladly host him again anytime.
Jonathan and his friends were patient guests. The apartment had a couple of mishaps during their stay. They were very understanding and jovial while I figured out how to set things right. They also vacuumed the apartment before they left! I was surprised and pleased at how closely they followed the house rules.


text:
19088 Players currently online!
Man vs. Machine - good luck!
Turn-based games at any time!
Vote for the best move to win!
Do you have what it takes?
Sharpen your tactical vision!
Get advice and game insights!
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Your virtual chess coach!
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It really is a nice one!
That went way over my head.
Not the only one to find this tough - had to hit Help & I hate that. I wanted to play 1.Nef4 to protect the other knight & threaten mate by Be6 or Qd3 but with the two 'spite' checks by the rook, it takes 4 moves.Mind-twister !
if I am right I see here mate in 2
knight on e to f4 then Qd3 or Be6
Please correct me if I am wrong
1...Rb2+ stops mate on the next move.
what about knight to F8, threatening checkmate in two different ways?Please be relevant, helpful & nice!
sorry, continuing...after knight to F8 then either Bishop to E6 for mate or other knight to G3, setting up former knight to G6 for mate....does that not work? That would be mate in 2 or three.
What if after 1. Nf8 black defends the 2. Be6# threat with 1...Re7? Then on 2. Ng3+ Kf4 3. Ng6+, black's king can escape 3...Ke3. It looks like no mate in two or three using that particular idea.
Perhaps I have overlooked something. I recall this being one of the most complicted daily puzzles I have seen on Chess.com.
I think you may be right...I overlooked the King's escape to e3...thanks...CK
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What Tommy Lee Jones Finds Funny
At the Golden Globes, when Will Ferrell and Kristen Wiig were killing with the evening's best bit, Tommy Lee Jones was unimpressed. His look, somewhere between stoic and downright sour, spawned an instant Internet meme. But those who saw the documentary Harvard Beats Yale 29 - 29, and remembered the scene above, in which Jones describes the uproarious antics of his roommate, Al Gore, were unsurprised.
(Via Reddit.)
March 3 2015 7:16 PM
Command, Control, Delete
How Clinton's team responds to questions about her private email account will tell us a lot about how the Clinton White House would operate.
John Dickerson


text:
MobileNavigator adds Background Location and more
Navigon has updated its MobileNavigator turn-by-turn navigation applications, adding support for iOS 4 Background Location and Fast App Switching on multitasking-capable devices and several other new features. In addition to multitasking, MobileNavigator 1.6 adds live weather information, directions to parking, voice guidance for pedestrian mode and an enhanced Reality View Pro. The new Live Weather feature updates and reports current weather conditions enroute and at the destination with temperature and weather conditions shown in the route overview screen during navigation. A new Clever Parking feature enables users to display a list of available parking areas near their destination and easily plot a route to a parking spot. Support for iOS 4 Background Location allows MobileNavigator to continue running in the background and providing voice guidance on multitasking-capable devices. MobileNavigator will also automatically shut down background location mode when no route is active or once you've reached your destination, avoiding unnecessary power consumption from the GPS hardware. The latest update also adds enhanced graphics for the iPhone 4 Retina Display and includes the latest NAVTEQ map data, while bringing the Navigon MyRegion suite of regional apps up to the same feature level as the main MobileNavigator series; the MyRegion apps have been renamed to MobileNavigator MyRegion to reflect this. MobileNavigator North America is available from the App Store for $50 until July 22 and is a free update for current users. Versions for other countries can be found on Navigon's App Store page.
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text:
Citroen have fitted electric power steering to many of its smaller cars, these do not have an fluid to top up.
If its at fault, it needs to be looked at in a gararge. You do not want it failing at the wrong moment.
Best Answer
My sister's car (Citroen C3) occasionally loses power steering, making the steering noticeably heavy. This has happened a few times during the past few months, but has happened more frequently over... |
does any one know where the filler tank is for power steering fluid on citroen picasso. I have the fluid but not sure where it goes. would hate to put it in the wrong place. |
which way round on the pulleys does the belt fit on a citroen berlingo |
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text:
Continental A05103 Large Blue Mop Head Blend Loop End 32 oz. 5" Band
- Quantity Discounts!
Regularly: | $5.79/Each |
Specs | |
Band Width | 5 Inches |
Band Size | Wide |
Capacity | 32 Ounces |
Color | Blue |
Type | Mop Heads |
Wet Mop Materials | Blended |
Wet Mop Types | Looped End |
Economical and efficient, this handy Continental A05103 wet mop is great for general purpose cleaning in your kitchen or cafeteria. Blue in color, its looped-end design provides a better and longer-lasting clean than cut-end mops. This larger-sized mop features a 5" mesh blend band. See companion items for compatible mop handle.
Carlisle 369454B14 |
ACS Scrubble M8707 |
Winco MOP-32 |
SpecsheetA PDF viewer is required to view this product's information. Download Adobe Acrobat software
Warranty Info
1 Year Limited Warranty
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Customer Reviews
Overall User Rating: Continental A05103 Large Blue Mop Head Blend Loop End 32 oz. 5" Band ( 4.3 stars from 4 reviews )
This is a nice mop but when it is filled with soap and water it is hard for our smaller employees to use. The mop quality is good but the weight was too much for our employees
Chris B. from Freebirds World Burrito Posted on 12/02/2014
Really enjoy the colored mop heads. We use the blue and the green and the white mop heads in different areas of the restaurant so that our staff can quickly locate the one they are to use in the kitchen, dining room or restrooms.
Bill L. Posted on 07/28/2014
This is a nice mop head for the money, and it holds up nice when you wash them. I have washed them about 5 times now and they still come out looking new.
Troy D. from Caseyboys Posted on 08/22/2013
Good product for the price. I dont see it lasting an awful long time because its a little thin, but good by for the price
Pam G. from PS Shooters, LLC Posted on 05/24/2012
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As Purim approaches, thousands of Israeli children and families grapple with poverty
The fires that consumed the First Temple on the Ninth of Av continued to burn until the middle of the following day. The Talmudic sage Rabbi Yochanan stated, "Had I been alive in that generation, I would have fixed [the day of mourning] for the Tenth [of Av] because the greater part of the Temple was burnt on that day."
Tisha b'Av has been a day of unfortunate occurrences throughout Jewish history, and so too has the Tenth of Av.
On July 22 1306, the Tenth of Av, the Jews of France were arrested and ordered to leave the country. The Jewish community was not aware of the planned expulsion, for France's king, Philip the Fair, did not want them to flee in advance with their assets. One of the monarch's motives for expelling the Jews was financial. Philip saw plundering the wealth of the exiles as a way to shore up France's economy.
It was by far the most significant expulsion of Jews to date in medieval Europe. Approximately one hundred thousand were forced to wander in search of new homes; many perished along the way.
Ten years later, Louis the X invited the Jews back to France, and some did return. But the expulsion had serious consequences beyond the immense human suffering it had caused. It ended the great era of Jewish scholarship of the Tosaphists of France, whose commentaries illuminated Talmudic texts. And it set a precedent for other mass expulsions, which would plague the Jews of Europe throughout the Middle Ages.
Tragically, the return of the Jews of France was short-lived – they were expelled again in 1396 by Charles VI.
In the late nineteenth century England was a haven for tens of thousands of Jews fleeing oppression in Russia. Many of the immigrants made their way to the East End of London. Their steady arrival aroused the opposition of many British lawmakers.
On August 11,1905, the Tenth of Av, the Aliens Act was passed. The new law entitled an immigration officer to deny entry to an "undesirable immigrant," defined by the bill as one with no means of earning a living, or judged to be a lunatic, or convicted of a nonpolitical crime. The bill also allowed for the expulsion of those who had already immigrated and were now deemed undesirable.
The legislation not only set in motion a series of increasingly stricter anti-immigration measures, it also impacted American policy. Americans who opposed the levels of Eastern European immigration looked to the British bill as an example of successful immigration limitation. In 1924 the U.S. Congress passed the Johnson Reed Act, which put a stop to the flow of immigrants from Eastern Europe. These restrictions remained in force throughout the era of Nazism and the Holocaust, denying European Jewry desperately needed sanctuary.
In the summer of 1929, Arab hatred of Zionism boiled over into full-scale riots. The Arabs of Jerusalem were well aware of the significance of the Western Wall to the Jews and used this holy site to incite against Zionism. On Yom Kippur 1928, the British consented to Arab demands to remove the mechitza, the divider separating men from women when in prayer, and in the middle of Yom Kippur services, British soldiers entered the grounds of the Kotel and removed the barrier.
As the debate over Jewish rights at the Kotel continued, efforts were made by the Mufti of Jerusalem, Haj Amin Al-Husseini, to keep Jews from praying at their sacred site. Husseini whipped Arab masses into a rage by charging that the Jews were attacking the Muslim holy places. Soon after, on the sixteenth of August 1929, as a newly constructed door near the Wall was opened, Jewish worshippers were attacked. Two Jews were injured and many religious articles were destroyed.
On the following day, August 17, thousands of Arabs armed with clubs, swords and daggers converged upon the Mosque of Omar to hear impassioned hate speeches by their leaders. Soon the cry of "Slaughter the Jews" bellowed in the streets of Jerusalem. Over the next several days there were attacks at Mount Scopus and the Bucharian section of Jerusalem where young Abraham Mizrachi was mortally stabbed.
The rioting, which continued for a week and a half, took the lives of 133 Jews and left 339 wounded. Among the dead were those massacred in Hebron, whose Jewish community was ravaged by Arab mobs.
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Values at the very heart of the UN are threatened by extremist ideologies targeting our way of life
Anti-Semitism today focuses on Israel and the quest to delegitimize it.
Any Jew who ties his fate to Israel should be able to vote in Israel's elections-even before aliyah
There were no airs about him. Rav Moshe was affectionately known as the Gaon of Normalcy.
Israel's full sovereignty over a united Jerusalem is the only path for true peace in the region.
Just like Moses and Aaron, Mordechai decides to ruin the party…
The president has made clear – I can't state this more firmly – the policy is Iran will not get a nuclear weapon.
Obama has an apparent inability to understand Islam in particular and Mid-East culture in general
Pesach is a Torah-based holiday whose fundamental observances are rooted in Torah law; Purim is a rabbinic holiday whose laws and customs are grounded in the rabbinic tradition.
In honor of Prime Minister Netanyahu's successful speech before Congress.
Mr. Spock conveys a message with painfully stark relevance to our world today, especially in the context of PM Netanyahu's speech to Congress.
Obama created the "partisan politics" by asking Dem. party members to avoid Bibi and his address
Enough is enough. The Jewish community has a big tent, but the NIF should have no place in it.
I vote for the right and get left-wing policy. Every. Frigging. Time.
UN inspectors were flabbergasted when Iran allowed them full unfettered access to All nuclear sites
Expulsions perpetrated by the Russians during WWI were the worst against the Jews since Roman times.
Arab opposition to a Jewish State of any size was made known by word and deed in the form of terror
Rav Kook offered recognition to the British but not thanks; the British merely fulfilled its destiny
Germany's The Jewish Faith newspaper ominously noted, "We Jews are in for a war after the war."
Nearly two decades into the 20th century, Jews were suffering the horrors of pogroms, mass expulsions, starvation and disease in Eastern Europe while Jewish soldiers in various armies were enduring the carnage of the battlefield. Amid the horrors, however, a glimmer of hope appeared.
On November 11, 1918, at 11 a.m., an agreement signed between the Allies and Germany at Compiegne France, ended hostilities on the Western front and signaled the end of the First World War.
On the eve of the Six-Day War, Israel stood alone.
The events of June 1967 came just a decade after the 1956 Sinai Campaign waged by Israel, France and Great Britain to protect international passage through the Suez Canal.
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From $289 / night
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2013 & 2014 "5 STAR" GUEST RATED & TOP VACATION RENTAL ON TRIP ADVISOR and VRBO.
Free Daily Beach Chair and Umbrella Service With All Reservations Thru October 31!
This 4 Bedroom, 4 Bathroom unit at Sterling Beach is one of the largest condominiums in Panama City Beach, Florida. A spacious 3000 square feet of luxurious beach front living, your check out day will come all to quickly. This 65 foot wide condo is conveniently located directly on the beautiful white sand beaches of Florida's Emerald Coast. 10' FLOOR TO CEILING WINDOWS IN MASTER, LIVING ROOM AND SECOND MASTER SUITES...you feel as if you ...Read more
AWARD WINNING "CASTLE in the SKY" 4 Bedroom 4 Bath
Panama City Beach, Florida
What's Nearby:
Additional Location Information
We are located on the east end of St.Thomas Drive in Panama City Beach. It is away from the noisy clubs and traffic congestion, but close to all the fun parks and great dining choices. St. Andrews State Park is 1.5 miles east of Sterling Beach. Schooners is a fantastic open air gulf front restaurant with live entertainment only 1.3 miles east...drive or take a nice walk on the beach! Try the huge Schooner burger, Fresh Grilled Grouper, or Ahi Tuna Steak. Schooners Frozen Margaritas are some of the best on the beach. The World Famous Captain Anderson's Seafood Restaurant, Boat Yard Restaurant, Marina Cantina, J. Michael's, Billy's Oyster Bar, Andy's Flour Power (great breakfast and lunch!) are all just 2.5 miles to the east! For Golfers there are several options like the Jack Nicolas designed course in Bay Point is one of the best in the US. Pier Park shopping and dining destination is a must. Kids and adults will love the Miracle Strip at Pier Park Amusement rides in the center of the property. Pier Park is 8.5 miles to the west. Deep Sea Fishing charters are available at Bay Point Marina and Captain Anderson's Light House Marina
PARK ON SITE (No Parking Decks Or Sky Bridges To Cross) - JUST A FEW STEPS TO THE ELEVATOR AND THE WORLD FAMOUS PANAMA CITY BEACHES
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Beach or lakeside relaxation, Waterfront
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Car is not necessary
Last updated on February 28, 2015
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- Fireplace
- Central heating
- Fitness Room
- Linens Provided
- Towels Provided
- Ceiling Fans
- Washing Machine
- Clothes Dryer
- Alarm Clock
- A/C or climate control
- Local Guides/Maps
Phone / Internet
- Internet Access
Pool / Spa
- Shared outdoor pool (heated)
- Hot Tub/Jacuzzi
Property Features
- Ocean or water views
- Parking
- Waterfront
- Paper Towels Provided
- Dishwasher
- Blender
- Stove or Oven
- Freezer
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- Books
- DVD Player
- Stereo or CD player
- Satellite or cable TV
- Television
- Patio
- Balcony or terrace
Onsite Equipment
- Boat available
- Pet friendly - no
- Smoking allowed - no
- Suitable for children - yes
- Suitable for the elderly - yes
- Wheelchair accessible - yes
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From Smitten Kitchen, here goes a fine-looking recipe for peach-blueberry cobbler.
Mmmm, cobbler.
Categories: Bronx Banter Taster's Cherce
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Alex, couldn't help but think of this... >;)
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From $300 / night
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- 4 bedrooms
- 5 bathrooms
- Sleeps 10
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Description from the manager
Enjoy an elegant mountain atmosphere in this newly built 4 bedroom, 4.5 bath home. Enter the gorgeous tiled living area with kitchen to the left and comfortable seating to the right with a gas fireplace. The dining table has plenty of space for 6 and the glass door opens to a spacious deck equipped with a top quality gas grill and an outdoor dining area. The master suite is just past the kitchen with a log frame king bed, great bathtub and tiled shower with 2 heads. Upstairs are two beautiful guest rooms, one with a king and the other with a queen. They each have TVs and private baths. Relax and count the stars with a soak in your private hot...Read more
Casa Oso Grande
Ruidoso, New Mexico
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Friendly couple, would have them stay any day.
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Visit Write Brain Challenge to check out my latest free write piece, and the photo that inspired it. Thanks, Jenny.
A day in photos…
Outside is done… finally. |
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Miss CP and the Birthday Girl |
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Luke Adam's clothing can't disguise the hot, muscular body it conceals. All is revealed when Brandon Jones wraps him in an embrace & peels off the layers. Luke's cock, already at max hardness, practically pops into Brandon's mouth, leaving his fat, lazily hanging balls to bump against Brandon's chin. Brandon is equally hard, & Luke is hot to suck him. Luke swallows the entire shaft, then mashes his tongue into Brandon's nut sack. They kiss & repeat. Luke wraps a hand around Brandon's cock & sucks harder & faster, adding firm strokes to increase the buildup of cum in Brandon's balls.
Adam Russo is at home when he hears a creak in the door somewhere in his house. He goes to investigate when all of a sudden a robber jumps on him from behind. He rips off the mask & it's his student, Alexander Greene. Their affair may lead to him losing his job. He tosses Alexander down on the bed, takes off Alexander's shirt & starts kissing down his navel. He takes off his pants next & starts hungrily sucking his dick. Alexander flips his teacher over & starts returning the favour. Adam eats his students ass while Alexander sucks his teacher's cock. Soon Adam has Alexander bent over on all fours while he fucks his tight ass.
JD Phoenix has finally returned to CockyBoys after a short hiatus, & what better way to welcome him back than a good pounding by the legendary Rafael Alencar? We asked JD if he likes it slow & passionate. "Well no, there's only one way to take a dick like Rafael's."The look on Rafael's face, JD wasn't going to have a choice! JD went to work blowing Rafael's cock as soon as he whipped it out, & Rafael was eager to get a piece of JD's ass. Rafael propped him up against the window, rimmed him, & then promptly plowed JD. They moved back to the floor where Rafael went in for some deep drilling. After it was all over, Rafael reward JD with a huge facial!
Driving through the woods, Hunter Marx stops when he spots Trent Davis walking. "What you up to?" he asks the stranger, getting out of his truck to kiss the jock as their muscle chests burst out of their cutoff shirts. They rub each other's bulges, Trent licking down Hunter's hairy bod and releasing his big cock. He engulfs it, looking up at Hunter as he slurps the veiny shaft. Trent strokes his own boner as he works, Hunter's steel rod bobbing up when it's released from the sucker's mouth. Hunter leans down for a kiss, Trent then spitting on top of his shaft. "Wanna fuck you so bad," moans Hunter, who then sucks him back—Trent dick whipping his tongue. They kiss, Trent stroking Hunter as Hunter reaches for his ass. He eats Trent's hole, then gets him in the back of the pickup to fuck him from behind—Hunter's pubes slamming against the bottom's ass. Trent gets on his back, moaning "Your dick is gonna make me fucking come!" He lets out a multi-streamer that hits his pec, then moans "Fucking come on me!" as Hunter soaks his groin.
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Hope Christian School's commencement ceremony was 7 p.m. May 18.
Graduates are Benjamin Risser, of Aspers, and Jennifer Gleim and Kristen Rhinehart, both of Hanover.
That stinks: Source of bad smell evades Louisville officials LOUISVILLE, Ky. (AP) — There's a bad smell in parts of the Louisville, Kentucky, area but nobody knows where it's coming from. Full Story |
(Julie Falsetti photo) From Scratch: Choose ricotta for an easier cheesecake I love cheesecake, and it's also one of my husband's favorite desserts. So why don't I make it very often? Full Story |
(Czarek Sokolowski/AP) Oscar-winning director: Poles should see 'Ida" not debate it WARSAW, Poland (AP) — The director of "Ida," the Polish movie that won this year's Oscar for best foreign film, said Monday that Poles should see it before calling it anti-Polish. Full Story |


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Im usually apprehensive about having the maid clean the room while getting ready but who can refuse a big ass and a smile. Kristina walked in wearing a short french maid outfit exposing her goddess like curves, thick in all the right places. She was going about her business cleaning bending over teasing me with her phenomenal ass when she noticed my cock was rock hard. She immediately got on her knees and gave me the best blow job ever. I fucked her all over the hotel room in every position imaginable. I almost came a few times but i survived her tight moose knuckle grip style and blasted my man juice all over her huge ass.
"Pleasure Curves"
Ava Addams
"Ass Up"
"Pleasure Hike"
Kristina Rose
"Pussy Paradise"
Bella Reese
"Naughty Ass"
Natalie Nunez
"Working It Out"
Mackenzee Pierce
"More Of Mischa"
Mischa Brooks
"Pleasuring Anikka"
Annika Albrite
"Va Va Voom"
Sarah Vandella
"Makin Moves"
Bella Reese


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Teresa White, 47, earned a bachelor's degree in business administration from the University of Texas at Arlington and a master's degree in management from Troy State University. She joined Aflac in 1998 as second vice president, Client Services. Since that time, she has served in numerous positions within Aflac supporting Marketing, Sales, IT, Compliance, and Operations. She assumed her current role as president, Aflac U.S., in September 2014 where she focuses on specific growth enablers, including improving and expanding distribution, focusing on product innovation, owning Aflac's customer experience, and strengthening the low cost model. Teresa is an alumnus of Leadership Columbus and is a Fellow of the Life Management Institute. She is a member of Delta Sigma Theta Sorority, Inc.
Posts by Teresa White
Medical bills pose problems at almost every income level: Most workers like their health care benefits – except for the ever-important financial aspects
March 2015They say the more you earn, the more you spend – and the struggle Americans have in paying medical bills at almost every income level may confirm the adage. Results from the Urban Institute's Health Monitoring Survey show that more than 32 percent of lower-income workers with employer-sponsored health … Read more >
'Tis better to give than to receive
November 2014As the holidays approach, business leaders are focused on end-of-year financials and reporting. On the personal side, many are also thinking about the effect of celebrations and gift-giving on their household budgets. While exchanging presents with family and friends is a way to show affection and appreciation, business leaders should … Read more >
The crushing impact of medical debt
November 2014As the economy continues its slow recovery, American households are doing more with less. Case in point: According to a recent NerdWallet report, U.S. households lost $2,300 in median income between 2010 and 2013 while their health care expenses increased by $1,814. What's more, according to the report, medical … Read more >
Sticker shock: The high cost of high-deductible health plans
October 2014A recent New York Times article reveals that workers who sign up for high-deductible health care plans aren't happy when it comes time to pay those high deductibles. According to the Times' report on the Urban Institute's Health Reform Monitoring survey, a majority of participants with employer-based coverage … Read more >
Reading and writing and 'rithmetic … plus life insurance
September 2014The lazy, hazy, crazy days of summer are over and kids are back in school. With benefits enrollment just around the corner, now is the time to communicate with workers about their benefits plans, giving those who aren't adequately protected the opportunity to make changes. Encourage employees to review their … Read more >


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TV on Jan. 12: Matthew McConaughey, Woody Harrelson in True Detective
Also the Golden Globes, new seasons of Girls and House of Lies, and the Beauty and the Beast midseason premiere.
Debra Yeo
Top News
- Toronto now Canada's inequality capital, United Way study shows
- Is today's job market harder than it was for our parents?
- Fahmy case takes another surreal twist as prosecutor calls charges spurious
- Updated U of T, teaching assistants reach last-minute deal
- Brampton staff misled council on land deal, lawsuit alleges
- Former Toronto mayor David Crombie to lead Greenbelt panel
- Updated Quebec stunned by exodus of four young men, two women to join Islamic State
- A guide to terror cases across Canada


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New updated files for free civil service examination reviewer 2011
Free Civil Service Examination Reviewer 2011
Latest Free Civil Service Examination Reviewer 2011 Updates..
- www.dem.ri.gov
Updated: 2015-02-22WASTEWATER TREATMENT PLANT OPERATOR EXAMINATIONS- Grade 1 Study Guide
... TREATMENT PLANT OPERATOR EXAMINATIONS GRADE 1 STUDY GUIDE OUTLINE The following is a general outline to serve as a study guide in preparing for the Grade 1 examination.
Download - www.nysate.org
Updated: 2015-02-25PREPARING FOR A CIVIL SERVICE EXAM
b1 preparing for a civil service exam how to prepare for a civil service exam (in general)... doing your best before you start to study:-read the announcement.
Download - www.napolcom.gov.ph
Updated: 2015-02-22PNP EXAMINATION ANNOUNCEMENT
... Certificate issued by the Local Civil ... Index Cards can be obtained for FREE ... Verification may be made with the Examination Division, Personnel and Administrative Service ...
Download - www.cs.ny.gov
Updated: 2015-02-25A multiple-choice format written test covering the following four ...
... the examination is being held and from being a candidate for any civil service examination for ... cs.ny. gov New York State Department of Civil Service Albany, NY 12239 2011
Download - www.monroecounty.gov
Updated: 2015-02-26Department of Human Resources Employment/Civil Service Exam ...
... Jurisdiction: _____ Revieweru0027s ... Section 50-b of the New York State Civil Service Law requires that all applicants for examination be asked the ...
Download - www.state.lib.la.us
Updated: 2015-03-01FINDING STUDY GUIDES FOR STATE CIVIL SERVICE EXAMS:
It is available free at public libraries ... Recommended Study Guides: Use LEAPS Examination study booklet from Civil Service. ... CONTRACTS/GRANTS REVIEWER 1 ...
Download - www.ets.org
Updated: 2015-02-26educational leadership, administraiton, supervision
The examination is intended primarily for those who are ... discrimination, freedom of information, and civil ... are registered trademarks of Educational Testing Service ...
Download - unpan1.un.org
Updated: 2015-02-26Reforms in the Civil Service - The Philippine Experience
REFORMS IN THE CIVIL SERVICE THE PHILIPPINE EXPERIENCE By Ms. Corazon Alma G. de Leon ... Instead of waiting for months to get the results of Oneu0027s examination, the CAT allows ...
Download - www.actnow.org.uk
Updated: 2015-02-28Freedom of Information
... Proposed Changes Announced in January 2011 By Ibrahim ... Police Officers, UCAS and the Financial Ombudsman Service ... as the MoJ announcement a speech by Nick Clegg on civil ...
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Updated: 2015-02-28Practice Book
This book is provided FREE with test registration by the Graduate Record ... Test online at www.gre.org , or by contacting Educational Testing Service (see the GRE ...
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