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We've heard your feedback and are continuing to build a better Slickdeals. Click here to check out the updated site.
Yep, you're right. The price makes this fix no sense. The heat component contribution is mostly by the screen itself. There are supplies that can withstand it, but they are of a military grade thus cost hundreds.
Last edited by qwe1234; 11-29-2009 at 12:40 AM.. |
My external power supply works. I used PC power supply and a separate 24V supply. Other items I used are ATX power supply cable extender and 0.1" pin double header.
Nothing is modified inside monitor except removal of the broken power supply, so in case the original power supply becomes available you will be able to put that back in with no problem. The 3.3V wires were cut and positive 24V is supplied thru the orange 3.3V lines. The 12V HDD wires were cut and the ground of 24V is connected to the cut ground lines coming out the power supply. So the ground current of 24V will flow into the power supply and then to the monitor. If the 3.3V supply comes with voltage sensor line (the 3.3V line and sensor line joins at the 20 or 24pin power connector), cut the sensor line too and solder it with the unused 3.3V lines and insulate with tape. I used an ATX power cable extender to carry the lines into the monitor and used 0.1" double pin header to mate with the monitor power plugs. When soldering a wire, solder to pins of both rows of the header to make it strong and also useful when you have to jumper POW-ON line with ground (my POW-ON from monitor was not functioning or its polarity was reversed, POW-ON is control line to turn on power supply). The cables were routed behind the screw post right inside the aluminum case and used a plastic tie to hold it in place. When soldering pin header, hold it with a receptacle such as HDD cable, this will hold the pins even when the plastic gets melted from longer or hot soldering. The 24V 2.5A supply gets warm and I could hold it indefinitely. It may work also with 2A supply and it could become warmer but still not too hot. For other voltages any cheap and small PC supply will do. Doesn't seem to be using much power from these. I removed the fan from the ATX supply and still it gets barely warm. The parts can be bought from ATX power cable extender (min 9") -- eBay ~ $3 including shipping 0.1" double header -- eBay ~ $3 including shipping 24VDC 2.5A supply -- bought from allelectronics.com but must purchase power cord separately, it is not common shape. Total ~ $25 including shipping http://www.allelectron I removed the plastic cover from the 24V power supply. You need a star bit driver to remove it, also you may need to drill the plastic to enlarge screw hole. If you prefer a little bit cleaner build, you may look into tripple output supplies from jameco.com such models as 5V|24V|12V 10A|2.5A|1A or more expensive 5V|24V|12V 10A|4A|2A. http://www.jameco.com/webapp/wcs/...tId=323678 If your power supply doesn't have standby output, don't forget to feed live 5V to STB(StandBy) pin (pin #2 in the 10pin power connector in the monitor) by jumpering pin2 to 5V pin on the double header. Without the STB power the monitor will not be able to wake up when signal is applied to the monitor. When the display signal is not present, the monitor turns off unnecessary internal functions including backlighting so even though the external supply is turned on continuously the power consumption would be minimal. Last edited by gbyer; 12-16-2009 at 11:26 AM.. Reason: clarification |
Anyone making any headway getting the correct supply? *is it this one? http://www.allelectron Last edited by wasabi_fu; 12-10-2009 at 04:18 PM.. |
Exellent job, gbyer. To enable the front monitor power switch I have to connect the "second" (by my count as it has no label) pin labeled s5v of the input board to +5 V. It went to the pin 2 con 3 of the OEM PSU before. I did not connect the first pin of the input board for turning on/off the PSU.
I think the +24 V supply would run 2 monitors, but may get hot. BTW, why do you need Maria to bite a banana? Last edited by qwe1234; 12-10-2009 at 08:27 PM.. |
Curious as to why you didn't get your 24V from the ATX power supply? You should have a +12 and -12v which should give you 24V across it. I tried this and the back light glows with a bunch of lines appearing on the screen but the front power light on the monitor never comes on.
In addition to turning on the PSU you need to turn on the monitor. The input board has the following connector (by my count as it has no label):
1. on 2. s5v 3. 12 V 4. 12 V 5. on 6. wm 7. ground 8. ground 9. 5 V 10. 5 V You need to connect 2. to 9. then the front power swich will work. Last edited by qwe1234; 12-10-2009 at 09:23 PM.. |
RESPONSE to wasabi_fu
Yes, your link is correct for the 24V 2.5A power supply. If you want to run two monitors, instead of using a PC power supply, I suggest a power supply from jameco.com http://www.jameco.com/webapp/wcs/...tId=323792 This 5V|24V|12V 15A|4A|2A power supply, now with experience of power demand of the monitor I guess, will be able to run two monitors. You need to feed 4 lines GND|5V|24V|12V into monitor, so I would use 4pin Molex extension cable for this. Buy 4 or one 10pack of 24" extension cable from eBay http://cgi.ebay.com/12-MOLEX-4-Pi...563a6b1fc5 and use them as power cable. Don't forget to feed live 5V to STB(StandBy) pin (pin #2 in the 10pin power connector in the monitor) by jumpering pin2 to 5V pin on the double header. Without the STB power the monitor will not be able to wake up when signal is applied to the monitor. RESPONSE to mattbrad2 Generally the current capacity of PC power supply for -12V is very low. For example on the power supply I used -12V is specified as 0.3A. It will eventually burn out if used for long time. Another reason is I was afraid to feed negative voltage into monitor without knowing details of the circuit inside. I wanted to play safe instead of breaking. Last edited by gbyer; 04-30-2010 at 01:43 PM.. Reason: URLs |
No, I have not tried Jameco. I was glad that I could have a good use of a PC power supply from my junk box. The SOYO power supply measures 200Lx93Wx30H(mm). If you remove two mounting posts there is plenty of space for width, and if you cut away a little bit of aluminum cover you would gain a bit in the length space. But for the height there is no margin. Unfortunately Jameco does not say how high the supply is. Maybe someone who used Jameco could tell us how high it was. |
I got in contact with Yueqing Solomon Intelligent Electric Co.,Ltd, they quoted $16 each for the power supply we need, how ever, it is not UL approved and shipping for 1 item from mainland China to Florida is $50 each. So much for the cheap ones. The Jameco RT125D is made by Mean Well Enterprises in Taiwan and is UL. I am waiting for shipping cost and price from Jameco, they are the distributor. Also, I found TRC Electronics, New Jersey has the same RT125D, listed at $56.57 but they say they are a business to business wholesaler. I will keep you amnd the rest of the forum member what I find out. Bob |
I have the MeanWell RT125D from Jameco and am in the process of getting this setup to work with a dual monitor setup. Here's the first problem with the RT125D- it requires a load of at least 2amps on the 5V rail before the supply will turn on. Yes, 2amps. These monitors, even a pair of them, don't draw anywhere near that load on the 5V. So, to get the supply to turn on I had to use a 20watt, 2.5ohm ceramic resistor across the 5V and ground. This produces a lot of heat and makes the supply rather power hungry even when the monitors are off. As far as the size of the supply- it is very small. 200mm X 98mm X 38mm. It would easily fit inside the monitor. However, because of the heat from the supply and load resistor you would need to greatly increase the ventilation inside the monitor. You'd probably need to cut some vents in the top and back or even install a small fan at the top of the monitor to suck the heat out. For me, since I'm using it to power two monitors, I'm just going to mount it on the back of one of the monitors.
MeanWell does make other 5V,12V,24V power supplies that don't have near the load requirement to turn on. However, they also only supply around 1 or 2amps on the 12V/24V rails- so I'm not sure how well they would hold up. |
It is a disappointment that the RT125D requires such high minimum current requirement.
I just measured the current draw from 24V supply. At brightness 0: 1.5A, at 30: 1.85A, at 100: 2.5A. It looks like it is pretty much linear from 0 to 100. So if one operates at brightness 50 or under, a 2A supply would work, and this RT85D (2.5A) is a candidate at $35. http://www.jameco.com/webapp/wcs/...tId=323678 The data sheet http://www.jameco.com/Jameco/Prod...323678.p shows that the operating current range for 12V is 0.1-1A. If a constant load of 0.12A (100 Ohm 2W across 12V) reliably turns on the power supply it would be much lower heat. Of course the total current on 12V must be 1A or less for RT85D. Parrish, I would appreciate if you could test this. Last edited by gbyer; 01-13-2010 at 11:29 AM.. |
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Tom Booker, Asaf Ronen, John Ratliff, David BuckmanYou're Not My Real Dad
Austin, TX – Improv
Add to favoritesUpbeat, fresh-faced, and brimming with youthful enthusiasm – these are phrases you will never, ever hear applied to Austin's You're Not My Real Dad. Embittered by experience, railroaded by relationships, down by law, YNMRD are never going to see thirty again, and they're pissed about it. So they perform improv the same way they walk into the kitchen in the morning: balls out. They get their inspiration from old LPs and their dinner from the gas station. This is improv with authority from the last people you'd want to have any.
You're Not My Real Dad has been performing together for the last six years. They are four of the oldest men in the Austin Improv Community and have been doing improv for combined total of approximately 75 years. And have the bank accounts to prove it!

subset: commoncrawl


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Where to watch the ball drop on New Year's Eve
Still looking for things to do Monday night to celebrate the start of 2013?
Perhaps, like many of us, you can't attend the world famous ball drop in New York's Times Square.
Consider, as an alternative, events offered by the cities of Knoxville and Gatlinburg. Each are throwing a New Year's Eve celebration.
Gatlinburg's 25th annual New Year's Eve Ball Drop and Fireworks Show will take place at the intersection of Airport Road and the Parkway.
Popular music will be played from the balcony of the convention center leading up to the start of the event at 11:59 p.m. . Party favors will be provided.
At the stroke of midnight, the ball will descend from the Space Needle and lead into a fireworks display provided by Pyro Shows of LaFollette.
Officials estimate that 55,000 individuals attended last year.
Down in the valley, the city of Knoxville will host its New Year's Eve on Market Square event with Euro-bungee stations and the Holidays on Ice skating rink, opening at 1 p.m.
Starting at 11 p.m., a big screen will show images from throughout the year accompanied by music, leading into the 11:59 p.m. countdown and ball drop at the Bill Lyons Pavilion.
Just a few blocks away, Knoxville's own The Dirty Guv'nahs will perform inside the Tennessee Theatre to ring in the new year with tickets being sold online at www.tennesseetheatre.com/tickets.
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School mergers 'are necessary'
- Published: 28 Jan 2013 at 09.08 | Viewed: 1,970 | Comments: 7
- Online news:
- Writer: Post reporters
The Office of the Basic Education Commission (Obec) is standing by its plan to merge some small schools nationwide and says it will move students in these schools to bigger ones.
Obec secretary-general Chinnapat Bhumirat said he had asked all educational zone directors to work out a plan to move students from schools with less than 120 pupils to study at larger ones.
Mr Chinnapat said the directors must conduct a survey on how many small schools in their areas could be merged.
This article is older than 60 days, which we reserve for our premium members only.You can subscribe to our premium member subscription, here.


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The Grateful Fed
Senior Member
I've played Brand for about a year and a half. I have respectable stars with him in ranked. I found ways to deal with Ahri, Fizz, and Leblanc ( common picks people try to counter me with). I am used to dominating the lane through force with him. One thing however is Annie. The last three games I have had to face her I have been decimated by her. Usually I am on the receiving end of a slow or stun from her or a jungler and it snowballs for her after that point. What am I doing wrong and what can I do to combat this. Inb4 you need to ward; because I do, but the first blood usually happens before I can purchase them.
Bump for curiosity
Solace In Death
Junior Member
Annie is the better roamer, sets up ganks easier, and has more on-demand burst.
Annie's burst are easier to land, but they are close ranged. Brand's burst are skillshots and are somewhat much easier to avoid, even in team fights. Annie's stun rely on casting spells, hence, it's easy to have a constant stun. Brand's stun rely o na spell sequence, if you avoid part of it, you wont be stunned. Annie farm better as her q refund mana and help give out spell stacks for the stun. It's also a target spell and cannot miss no matter what you do. Brand's farm is costly, not as effective early on and require you to use the spell you would usualy take to do a stun sequence, unless you only farm with your auto-attacks. Annie has good harassing abilities, but need to get close in order to deal the most damage. Brand can harass from afar but a pair of boot usually deny him any possibility to do so. Annie's ult is both a burst damage spell that deal insane damages and a pet. The pet himself has a DoT aura and deal decent damage to anything it hit, making it a good asset when pushing a tower or finishing a hero in team fight. Brand's ult also deal a good load of burst damage and can follow you much further then Annie's ult. on the other hand, it stops there. Damage can vary from single target to multiple targets, if you cast it i na group or not. Overall, Annie is a more aggressive character, usually landing her q-w-r as fast as she can but dying if it fails to kill the lot, unless of course the Annie player is skilled enough to deal with escape. Brand can damage from afar, but wont always make the most out of it.
Brand's ratios are better, however, and he does significantly more AoE damage. Especially if an enemy team is clustered. He does better lategame than Annie, who shines early and then kind of suffers from her short range and low ratios later on. If you are playing against annie as Brand, I would recommend you attempt to poke her from range, if possible. She's pretty slow and has no sustain, and the ranges in her spells are quite short. If you can tag her with a spell here and there, your passive should chip away at her health. Most people forget that if you use Conflagration on a burning minion, it spreads, and applies damage and your passive DoT. Try to tag her with that when she moves in close to farm, since her Q range is pretty short. Her auto-attack range is deceptively long, however. I would also recommend getting maybe a catalyst early to bulk up a little, so she can't 100-0 you with her burst. Against a jungler, there's not much to say expect to watch her patterns. If she suddenly starts saving a stun and playing incredibly passive to bait you into pushing, likely there's a jungler waiting for her to flash-BEAR-IGNITE-Q-W on you.
Thanks for the insight. Ill take this into consideration next time I face her.
dumb stupid name
Brand is considered a counter pick to Annie according to many counter websites. It seems like the only time Brand is played is when Annie is chosen on the other side. Brand's long range makes him a strong pick vs Annie because she cannot get in range of him without getting Brand combo (with the exception of flash). Good Annie players can beat brand, but if both are high skilled players then it is in Brand's favor.
Mystic chicken
Tibbers is one of the reason Brand is better. Although he's got a longer range Annie can still tibber stun him but he can flash behind her and do his full combo. His Ulti will bounce between tibbers and her and kill her.


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New American Standard (NAS) | New International Version (NIV) |
28 And just as they did not see fit to acknowledge God any longer, God gave them over to a depraved mind, to do those things which are not proper, | 28 Furthermore, since they did not think it worthwhile to retain the knowledge of God, he gave them over to a depraved mind, to do what ought not to be done. |
New American Standard Bible Copyright © 1960, 1962, 1968, 1971, 1972, 1973, 1975, 1977, 1995 by The Lockman Foundation, La Habra, California. All rights reserved. (New American Standard Version - Holy Bible) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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Varshney talks to BBC World Service about President Obama's recent visit to India
January 26, 2015
January 26, 2015
January 26, 2015 Reno Gazette Journal
January 23, 2015 Al Jazeera
France's 9/11? - A Teach In
5 p.m. – 6:30 p.m.
Kimberly Hoang ─ Dealing in Desire: Asian Ascendancy, Western Decline and the Hidden Currencies of Global Sex Work
4 p.m.
Jeffrey Lesser ─ Militant Ethnics and Ethnic Militancy in Brazil, 1940-1980
6 p.m.
Other Watson Institute educational programs:
The Watson Institute also collaborates with centers of excellence across Brown University and beyond. Learn more.
The Watson Institute offers a variety of research and funding opportunities for faculty, postdoctoral fellows, and undergraduate and graduate students.


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Blog | Comments |
WoW | 7 Comments |
Recent Comments:
Have emblems ruined heroics? (Hint: no) {WoW}
Feb 3rd 2010 12:15AM Ha, that reminds me of the time I had a paladin tank get into a h hor for the daily, and he immediately stated, "guys, i can't do this". I told him as long he had the skill I was fine...and guess what.
We finished the first two heroics with no wipes, and at the end I finally decided to check out his gear.
He was in greens, mostly blues, and some i-lvl 200's. Made me smile.
Patch 3.3.2 patch notes on official Korean WoW site {WoW}
Jan 25th 2010 7:52PM Ele tier 10?
(inc sarcasm)
yey our only instant spell we're going to recast anyway now goes longer
(close sarcasm)
Breakfast Topic: What roles do you play? {WoW}
Jan 22nd 2010 10:09AM Has anyone seen that's the world of warcraft that you play? Yeah, Im the priest in that movie even though I'm an ele sham. QQQQQQQQQQQQQQQQQQQQQ
Raid/PuG habits should be kept separate {WoW}
Jan 19th 2010 9:55AM Yeah, I've got a major problem with too much dps. As a shammy with ridiculous burst, every time I attacked a mob in hor last night I pulled aggro within 4s, even though I waited around 5 sec to start attacking. I started to heal rather than twidle my thumbs but the healer got mad I wasn't dpsin.
Upcoming class and item balance changes {WoW}
Jan 7th 2010 11:05PM That change to 4 piece Tier 10 scares me... just .5s down from 1.5s can screw us up, and .5s up seems too good to be true...
I really don't mind that much. I've only gotten my gear from pug's and in a 25man as an ele sham I can pull 6K. I like where shammy's are at right now.
Patch 3.3 PTR: New Looking for Raid interface {WoW}
Oct 26th 2009 8:06PM Nice! I can't wait for these new LFG's to finally come out. Hopefully these will really simplify the PUG'ing process.
If Cataclysm were to include a new class, what would it be? {WoW}
Sep 28th 2009 10:54AM Just a wierd idea, not sure how blizzard would balance it...
What about another pet class that heals? Your pet would be half of your healing, and you while your healing spells weren't as powerful, you could effectively double the amount of targets you were healing.


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Real nigga, I rep those, why though? Cause I said so
from Childish Gambino (Ft. Problem) – IV. sweatpants Lyrics on Genius
Whether you like it not—and whether Gambino's history may strictly show it or not—he still represents one of the most honest characters in hip hop. He also does collaborations with some of the game's upcoming and favorites including Chance the Rapper, Schoolboy Q, Ab-Soul, Kendrick Lamar, and others. This line could also be a reference to the flow on the "rap battle" with SupaHotFire
To help improve the quality of the lyrics, visit "IV. sweatpants" by Childish Gambino (Ft. Problem) Lyrics and leave a suggestion at the bottom of the page


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Small museum comprised of a set of historic farm cottages and crofts on a wonderful location ovelooking the sea at Kilmuir.
The museum founded in 1965 maintains a small "settlement" of croft style houses with interiors designed to display the typical life and living conditions of Skye's inhabitants in the past. Well worth a visit even if just to stop. These houses were once the typical houses of the area but have now largely disappeared
The Skye Museum of Island Life Hotels & Accommodation
Travel Directions to The Skye Museum of Island Life
From Portree, the museum can be reached; (a) via the east coast road to Staffin (A855). Passing below the imposing Quiraing Hills, you follow the coast to Flodigarry and Duntulm. Here stand the ruins of Duntulm Castle, for centuries the residence of the MacDonalds – Lords of the Isles. The museum is two miles south of Duntulm; or (b) taking the road west from Portree you drive north via Borve and Kensaleyre to Uig on the A87. From Uig you continue north to Kilmuir via the coast road with its marvellous views of the Minch and Outer Hebrides. The museum is about six miles north of Uig on the A855
Tuesday, 03 April 2012


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directly to
Our thanks to:
Pat Leavitt
Pat -
Here are some oils we have found
successful, there are many more oils one
could use to repel insects. I would
encourage you to experiment.
(...) Oils Unfriendly to Insects
ANTS – Repellent Blend, Peppermint, Rosemary
APHIDS – Peppermint
BEETLES – Repellent Blend, Peppermint, Thyme
CHIGGERS* – Repellent Blend, Lavender, Lemongrass, Thyme
CUTWORM – Thyme
FLEAS* – Repellent Blend, Cleansing Blend, Lavender, Lemongrass,
FLIES – Repellent Blend, Lavender, Peppermint, Rosemary
GNATS – Repellent Blend
MOSQUITOES* – Repellent Blend, Lavender, Lemongrass
Repellent Blend, Cleansing Blend, Lavender, Peppermint
PLANT LICE – Peppermint
SPIDERS* – Repellent Blend, Cleansing Blend, Peppermint
TICKS* – Cleansing Blend, Lavender, Lemongrass, Thyme
BLACK WIDOW- Oregano
SCORPIN - Basil
*In case these insects find you before you use your oils,
the same oils that repel insects also relieve the effect of
the bites.
To Keep mice away, use a cotton ball and drop Peppermint
oil, place where mice would be.
BLACKBERRIES – to discourage unwanted blackberries in
your yard, cut stems close to the ground and immediately
apply a drop of Clove oil to the fresh cut.
Robert - Here is something that has worked for us.
Kitchen ants (small black ants)
1. Keep counters completely clear of food, spills, and water. Especially sweets or juice spills and especially over night.
2. In a spray bottle, combine 20 drops of Lemongrass and ¼ - ½ cup of carrier oil such as grapeseed oil (this will keep the essential oil from evaporating quickly). Shake well, and often.
3. Spray areas where ants commonly enter or congregate.
4. After spraying countertops where there are commonly problems, you may wipe the cabinet down to get better coverage. Be sure and get under the edge of counters.


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Location: Interwebs
Joined Jun 18, 2012 at 04:44PM EDT
Recent Activity
I'll leap for the nearest pony!
C'mere, Twilight!
And Colgate was never heard from again.
Commented on Pony Gear Solid 4: Magic Of Unicorns
Explanation of magic:
I now feel special, being a non-existent species and all.
"I have a crush on Rarity."
I would ponify a human non-sexually.
Commented on I just shaved, and my chin feels so naked.
This is just wrong. ALL WRONG!
Sweetie's horn is NOT that big. >:/
It isn't rape if you consent to it.
Easiest deal EVER. Now let's get this out of the way, Princess.
The correct grammar is "…but then I took a tree IN a tree." It makes a world of difference.
BABY STEPS, people.
I assume her drink is banana flavored?
Praise the Sun!
It's progress, at least.
Them rocks need to visit the Cantina bar.
Commented on aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
Them are death smiles!
Commented on Rarity is watching...
Also, I have no middle name as well, so I just picked one. :3
The 9 creature is spooky. 0_o
Ravenously receive oral sex from Vinyl Scratch.
Does anyone else get the feeling she gives good BJs?
Possible S3 episode. I'm betting on it.
Season finale of final season. I'm calling it!
Getting pretty borderline here.
Actually, I have no reaction at all at this point.
So it's basically Dragonshy v.2?
Secret unicorn?
Celestia gives me a massage?


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- 231Promote
Tablet Cases
Protect your iPad with an impact resistant hard shell case featuring an extremely slim profile.
videogames, games, people, consolle, arcade, characters, pong, tetris,
Awesome! I think I've seen a bunch of similar designs like this before! Is this type of design something that you are known for or do others do it as well? I know I've seen more of them, just not sure if you did them or not. Very cool work btw!
My dad worked as a mechanical engineer for Atari, Sega, and Namco, each for various periods of time, back in the 80s and 90s - I'm going to order a copy of this as a birthday present for him!
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Right in the heart of Loja this B&B is lovely when you manage to find it. Sylvia the owner is very helpful and makes you feel welcome, it's spotlessly clean and spacious rooms which are all themed, but if you can help it don't go a Sunday as everything Is closed we couldn't even find anywhere to have an evening... More
- Reservation Options:
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As far as reality television goes, it was a flop.
Not that anyone should really be surprised. With so many trades of significant magnitude having been completed in the three weeks leading up to the deadline, even the large group of panelists that populated the NHL Network studio seemed prepared for a slow day.
At least they came ready with enough idle chatter material to fill the time between trades. They needed it too, despite 16 deals involving 35 players and 13 draft picks taking place. Most of them were of the non-descript variety, which was probably inevitable because the story of this season's trade deadline was less about the final day than the weeks leading up to it.
More on NHL Trades |
Wes Goldstein New deal best move for Phillips, Sens. Read More >> |
Related links |
The Boston Bruins, for example, did nothing on Monday. But Boston had already made themselves a more serious Stanley Cup contender long before, picking up a prize in defenseman Tomas Kaberle, and adding depth at forward with veterans Chris Kelly and Rich Peverley earlier in February.
Philadelphia made its big depth move early as well by adding Kris Versteeg, while the Anaheim Ducks and Pittsburgh Penguins filled some of their holes cost-effectively by doing some shopping ahead of time, too.
And the biggest deal of the season, between two non-playoff teams and involving several young star players, happened long before the deadline. The trade that saw Erik Johnson and Jay McClement go to Colorado from St. Louis for Chris Stewart and Kevin Shattenkirk happened during the night, but there was no way it was going to be topped on deadline day.
Still, there were some noteworthy occurrences as the final hours wound down, with the Washington Capitals grabbing Jason Arnott late in the process and the Los Angeles Kings solving one of their problems by acquiring Dustin Penner. Even the Vancouver Canucks got in on the action, although they probably didn't have to.
The league-leading Canucks have a lot going for them this season, yet decided it couldn't hurt to add depth forwards Chris Higgins and Maxim Lapierre if it didn't cost anyone off the roster. But on the whole, there was little about deadline day that made for riveting viewing.
The problem was that the trade everyone was waiting for was always a long shot because Brad Richards still has a concussion, not to mention a no-trade clause and the Dallas Stars still have a chance to make the playoffs. Dallas is up for sale though, while Richards will be an expensive unrestricted free agent after the season and they had a gentlemen's agreement to move things along if the team could get the right price.
Under the circumstances they couldn't.
No doubt several other teams in this very tight NHL season found themselves in the same situation. But some still managed to have a pretty good day. A look at the winners and losers:
Washington Capitals: Washington optimists still believe this is a team lying in the weeds and waiting to pounce in the playoffs. That's debatable given their inconsistencies this season, but the Capitals did pick up a couple of good pieces in Jason Arnott and Dennis Wideman. Arnott is a rental who was sought after by several teams looking for a big, physical center and fills a need on the Capitals' second line. Wideman meanwhile, is erratic in his own end, but has a good offensive skill set, especially on the power play. Washington is concerned with the injuries to offensive defensemen Mike Green and Tom Poti, but Wideman will help pick up some of the slack and make the team deeper when they return.
The Kings' latest acquisition, Dustin Penner, knows how to get to the net and has 30-goal type of talent. (Getty Images) |
Los Angeles Kings: They really wanted Brad Richards, but the price they would have had to pay to extract a pending free agent from a bitter division rival didn't make sense. Still the Kings had to do something to offensively upgrade a team that justifiably thinks it has deep playoff possibilities. Penner probably wasn't the Kings' first choice, but with the trade market being as tight as it was, he was a good "settle." Penner is big, strong, gets to the net and when he's on, has 30-goal type of talent. Penner should fit easily into Los Angeles as well with a couple of ex-Oilers around and his familiarity with the area from his days with the Ducks. And the Kings didn't have to touch their roster to get him.
Florida Panthers: GM Dale Tallon was busier than anyone, stripping his team of as many veterans and as much salary as he could while stockpiling draft picks to continue his rebuilding process. Tallon struck it rich in last year's draft with six of the first 50 picks. His deals Monday upped his collection for this June's draft to 10 picks in the first three rounds, and it cleared millions off the payroll for the balance of this season and beyond. That's as good as it can get on deadline day for a team that is about to miss its 10th consecutive playoff and is losing a lot of money.
Ottawa Senators: Their biggest deal of the day was not trading defenseman Chris Phillips. The Senators re-signed the veteran hours before the deadline, but still managed to get in one more deal that gained them a prospect and a second-rounder. It was the end of a frenzied fire sale period for Ottawa that saw the Senators move out a number of veterans while reloading with lots of draft picks.
New York Rangers: They made a move a couple of days earlier to get Bryan McCabe, but their real target was Brad Richards. New York will probably make a play for him when he's a free agent next season, but they wouldn't meet the Stars' asking price, which apparently included Artem Anisimov, a first-round pick and a prospect. That's a lot, but if Richards does get healthy soon, he's the kind of player who would have made a big impact down the stretch in the wide-open East for a hard-working team that has a great goaltender.
Montreal Canadiens: Drew MacIntyre is not the answer to any question in Montreal. The Canadiens needed to add some size, preferably down the middle. And Jason Arnott was obviously available.
Minnesota Wild: You could have gotten good odds at the start of the season betting Minnesota coach Todd Richards would still be around at the deadline, but he's done a good job keeping this moderately talented team in playoff contention. Problem is they're in a dog fight for one of the seeds and missing captain Mikko Koivu for the next few weeks. The Wild needed to add some depth, but only came up with minor leaguers Jeff Penner and Mikko Lehtonen.
Nashville Predators: What would it have taken to get a 20-goal scorer?


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Bible in Basic English (BBE) | New International Version (NIV) |
2 Make my joy complete by being of the same mind, having the same love, being in harmony and of one mind; | 2 then make my joy complete by being like-minded, having the same love, being one in spirit and purpose. |
The Bible in Basic English is in the public domain. (The Bible in Basic English Version Online) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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Follow-Up Postings:
I was wondering the same thing. I almost posted a couple of days ago to see if rcnaylor still has his team logo on his front porch, but figured that might be a tender subject. |
- Posted by lazypup (email@example.com) on Tue, Jan 3, 12 at 18:09
Recntly I have been wondering the same thing... Here is a picture of the moon I took a couple years ago with my Pentax K10d and my cheap $15 manual focus, manual apeture 500mm lens |
- Posted by kentuck_8b (My Page) on Tue, Jan 3, 12 at 21:12
Yep, I think unless you are a Cougar...or maybe a Bear, football has been a touchy subject around the state this year.:) Very nice lazypup! How did you get the crispness in the photo? Kt |
First, great shots guys. I'm never am very happy with my moon shots. Second, photography is a much happier topic around here than college football! My coach needs to recruit himself out of a problem because coaching out of it hasn't been working too well! |
- Posted by konrad___far_north (My Page) on Sat, Jan 7, 12 at 15:08
Great shots! What camera KT? Yes..best shots are taken when the moon is like this, then you see the craters better...kind of half moon, full moon would be worse. Looks like the last picture is enhanced in a program, sharpness, contrast etc. |
- Posted by konrad___far_north (My Page) on Sat, Jan 7, 12 at 15:30
I found one my wife made with Canon Powershot SX40 handheld, original, no Photoshopped. IMO, best camera for your money. |
- Posted by kentuck_8b (My Page) on Sun, Jan 8, 12 at 7:39
Thanks RC and Konrad. Konrad, I used the Canon Powershot SX 30 IS for the picture above. Your photo is much nicer, crisper. I'll have to look into the Canon Powershot SX40, which I didn't know existed. It must be new. Kt |
It is 2012, can we get some color photographs of the moon? |
- Posted by kentuck_8b (My Page) on Sun, Jan 8, 12 at 12:40
There we go! |
- Posted by konrad___far_north (My Page) on Sun, Jan 8, 12 at 19:11
- Posted by kentuck_8b (My Page) on Wed, Jan 11, 12 at 21:08
I've been stuck in Kyrgyzstan for 7 days ... |
Well that sounds like a plenty good excuse for not doing a little posting around here Zitro! |
yeah, I'm waiting on a jet- literally. |
- Posted by kentuck_8b (My Page) on Sun, Jan 29, 12 at 23:14
Kyrgyzstan?? Oh, that's just on the other side of Houston, right? |
Funny, I've never taken a photo of the moon. Odd now that I think about it. I do have a photo of jupiter, nothing fancy at all. Was at the beach last summer with a clear night sky, saw Jupiter and snap snap snap. Hand held, 190mm, f2.8, iso3200, 1/6 sec on the shutter. With the exception of cropping the image, no post-processing was done at all. |
- Posted by kentuck_8b (My Page) on Wed, Feb 1, 12 at 21:20
Nice...and three of Jupiter's moon's also! I tried taking a picture of Jupiter but I never got any decent ones. Not sure, but that looks like a galaxy to the lower right of Jupiter. Kt |
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Exclusive Report
November 19, 2010
Prime Minister Vladimir Putin and President Dmitry Medvedev were persuaded by the betrayal of 10 Russian sleeper agents in America and the capture of the Russian arms trafficker Viktor Bout that the time had come to reform Russia's spy agencies.
Exclusive Report
August 30, 2010
Gen. Yuri Ivanov, 52, deputy head of GRU, the Russian military's overseas intelligence arm of Russian military, was found dead in mysterious circumstances described in a terse official Russian eulogy as a tragic swimming accident "several days ago." No further details were provided such as where he died. Although he apparently drowned off the shore of Syrian Latakia, his body was recovered from Turkish waters ten days after he went missing.
DEBKA Weekly
July 17, 2010
The riddle of Iranian nuclear physicist Shahram Amiri, who disappeared in June 2009 while on a pilgrimage to Mecca, was never solved - even when he turned up in Washington and flew home to Tehran on July 14. The glimpses into his story DEBKA-Net-Weekly provided Friday in its latest issue fit a Cold War espionage scenario much more closely than this week's US-Russian spy swap in Vienna, because it brought the undercover war between the American CIA and the Iranian MOIS to a new climax. To subscribe to DEBKA-Net-Weekly, click here.
Exclusive Report
July 16, 2010
The CIA is busy sorting out how much data was real, how much planted in Shahram Amiri's six-year career as a US double agent - and how far US and allied policy-makers were misled about Iran's nuclear program.
DEBKA Weekly
June 17, 2010
Special Report
June 6, 2010
Turkish PM Recep Erdogan is spoiling for more trouble with Israel, irrespective of the peaceful outcome of the Rachel Corrie incident. debkafile's sources disclose his funding of the IHH terrorist group's purchase of 8-10 large vessels for more Gaza flotillas. He has secretly replaced professional intelligence and security chiefs with Islamist cronies. Rising demand for the international probe against Israel to also focus on the Turkish government's ties with a terrorist group.
Exclusive Report
February 26, 2010
While eliminating the Hamas' dangerous Mahmoud al-Mabhouh, the perpetrators demonstrated their ability to access any point on the Middle East map, perform their mission and escape unharmed.
Special Report
February 24, 2010
debkafile's intelligence and counter-terror sources rate Rigi's capture one of Iranian intelligence's biggest coups and a stinging setback for Western undercover operations against the Islamic regime in
Special Report
January 27, 2010
"Two German diplomats using fictitious names were arrested" last month during clashes at the Ashura festival, an unnamed Iranian deputy intelligence minister said Wednesday, Jan. 27.
During the day, Israeli president Shimon Peres told the Reichstag he was sure
Special Report
January 6, 2010
Special Report
January 5, 2010
The year 2010 will see a new Israeli military operation in
Special Report
December 29, 2009
US president Barack Obama, in his second speech in 24 hours, said: "Data was not shared and a systemic failure occurred. I consider that totally unacceptable."
Exclusive Report
November 22, 2009
Saturday, Nov. 14, Iran's state Press TV ran verbatim debkafile's exclusive disclosure on Nov. 12 of an extraordinary secret summit of the intelligence chiefs of four nations in Amman earlier this month to discuss the crisis over Iran's nuclear program and the possible outbreak of a regional war.
Exclusive Report
October 4, 2008
By extending the Mossad director, Meir Dagan's tenure for another year until the end of 2009, Israeli prime minister Ehud Olmert has put in place a vital constituent for a possible eleventh-hour unilateral strike at Iran's nuclear facilities.
In his six years on the job, the 61-year old external intelligence has proved his covert mettle in a variety of counter-terror operations, graduating most recently to a highly successful intelligence coup leading up to the demolition of Syria's North Korean plutonium reactor in al Kebir last September. Appointed by former prime minister Ariel Sharon in 2002, Dagan's first four years as the Mossad's tenth chief were dedicated to counterterrorism rather than tracking Iran's nuclear activities or monitoring Iran's burgeoning strategic ties with Syria and Hizballah. From mid-2006, the former general shifted the agency's priorities to include these targets, while the Mossad continued to show its fearsome counter-terror paces in Damascus, Beirut and other Arab capitals.
Exclusive Report
May 6, 2006
The abrupt resignation (ouster?) of Porter Goss as director of the Central Intelligence Agency lays bare the rocky state of America's most prestigious secret service amid critical missions on three fronts, Iraq, Afghanistan and the war on al Qaeda. US forces are not getting to grips with either of the two segments of the Iraqi guerrilla insurgency: the mostly secular Baathists and the extremist Islamist Iraqi groups and al Qaeda. The continuous upsurge of violence in Iraq means the CIA has failed by and large to penetrate the most dangerous insurgent groups.
While the Taliban-al Qaeda rebellion rages in Afghanistan, Abu Musab al Zarqawi's Iraq wing - far from being crushed - has in the last six months opened up new terror fronts in Sinai, Egypt, Palestinian territories and Algeria. Porter Goss started out by trying to steer the secret agency in the right direction for overcoming these grave shortcomings. His attempts to reform and shake up key personnel were quickly challenged by the upper and professional echelons, which meted out the treatment traditionally reserved for "outsiders."
Exclusive Report
April 2, 2005
Pope John Paul II broke out of the conventional papal mold in many ways that will engage generations of historians. Above all, he was the most democratic of any of his predecessors, always in close rapport with Catholic communities in every corner of the globe and possessed of an unfailing instinct for the times in which he lived. But the character of his papacy was also influenced critically by a chance episode that occurred more than a year before his investiture. This unreported episode and its epic aftermath are revealed here for the first time by debkafile's and DEBKA-Net-Weekly's intelligence experts. He and Mr. Brzezinski opened a private channel between the White House and the Holy See, which National Security Council operatives dubbed the Vatican hot line. It was a link that Jimmy Carter and John Paul II soon made operational with a personal correspondence of extraordinary breadth ...an unprecedented exchange between an American Baptist president and a Polish-born Roman Catholic pontiff. "
Exclusive Report
March 14, 2005
The prominence Israel afforded the outpost report and the decision to abbreviate the evacuation period paradoxically conceals their rationale, namely, the unfolding new reality which produced them both. Last week, Lt. Gen William Ward, the newly appointed US security coordinator for Israel, Egypt, Jordan and the Palestinians, secretly moved into heavily guarded offices in central Tel Aviv, according to debkafile's exclusive military sources. He was sent post haste to Tel Aviv to take charge of the intelligence pincer already at work on the West Bank and Gaza Strip. An Egyptian military intelligence delegation led by the head of the Palestinian desk at Egyptian intelligence, General Ibrahim Bakhri, took up position in the Gaza Strip. Operating in conjunction with the Egyptians and from the same offices is a British MI6 Secret Service mission of 25 agents. The West Bank arm is run by a Jordanian military intelligence group working with an American Central Intelligence Agency team.
Exclusive Report
January 19, 2005
The major US offensives waged in the Iraqi towns of Najef last June-July and Fallujah last November brought a stern lesson home to American counter-terror strategists. It is that broad-based, large-scale operations to subdue entire towns in order to eradicate terrorist hotbeds - even if successful - do not achieve their principal objective of cutting down the scale of violence emanating from those terrorists. In Iraq, the US army has deployed for the first time a 42nd Infantry Division unit known as "Intel Snipers", i.e. sniper-trained soldiers of the division's 173rd Long Range Surveillance Detachment. They are armed with newly-issued M-14 rifles which have never been surpassed as a marksman's weapon. Some 1,000 km to the west, Israel has belatedly deployed for full-scale operations behind enemy lines in the Gaza Strip the same kind of elite unit, the IDF's Shimshon Battalion 92, reinforced by scores of intelligence snipers trained to target small terrorist units.
Exclusive Report
November 16, 2004
To subscribe to DEBKA-Net-Weekly click HERE.
A mystery-submarine's intrusion into Israeli territorial waters last week provided the sequel for another unfinished tale: the one about Israel's failure to intercept a Hizballah drone that flew over the northern Israeli town of Nahariya on November 8. Examination of the images the drone MIrsad-1 carried back to its senders, as shown four days later by Hizballah leader Hassan Nasrallah over al Manar television Friday, November 12, raises serious questions in the minds of debkafile's military sources. For unknown reasons, the Patriot anti-missile missile battery normally posted in western Galilee to monitor Israel-Lebanese border airspace had been removed on that particular day. Deployed there was only an improved Hawk missile battery. The Patriot's radar would have spotted the Hizballah drone and transmitted the information early enough for it to be downed. Because the Hawk's radar is incapable of picking up a small flying object, the little invader-craft had at least 12 minutes for leisurely surveillance without fear of being shot down by Israel's anti-air defenses or air force.
Exclusive Report
September 7, 2004
Israel's 6th Ofek (Horizon) plummeted to a watery death in the Mediterranean Sea when it was test-fired Monday, September 6, from Palmahim. Malfunction of the third stage of the Israeli-designed Shavit booster was blamed for the loss of the $50m Ofek-6, the latest in the series of spy satellites developed by a consortium led by Israel Aircraft Industries. The first was launched in 1988. Number 5 has been orbiting 300 to 700 kilometers above earth every 90 minutes for two years out of a life span of five. The latest malfunction occurred ten days after Arrow II failed to shoot down a dummy missile designed to perform similarly to the Iranian Shehab-3 intermediate missile in a test-firing off the California coast. These two failures are a grave setback to Israel's deterrent ability at a dangerous juncture. In the next two-three years, Israel will need all its resources to face Iran's advancing nuclear threat and burgeoning terrorist offensive. Ofek-6 was intended to give Israel an edge in this contest.


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Ferrari has signed Pedro de la Rosa as test driver for the 2013 Formula One season for which they will launch the new car on February 1.
Ferrari said that team principal Stefano Domenicali made the announcements on Wednesday at the team's annual press ski meeting in the Italian resort of Madonna di Campiglio.
De La Rosa, 41, was without a job for 2013 after his previous team HRT withdrew from the sport for financial reasons. The Spaniard has competed in 106 Grand Prix races for various teams, with his best result a second-place finish in Hungary 2006.
"We decided to add De La Rosa to our group of drivers mainly to strengthen one area, namely work in the simulator, which with the current regulations regarding testing, is becoming ever more important," Domenicali said.
Domenicali also said that Ferrari will unveil the 2013 car for their drivers Fernando Alonso and Felipe Massa on February 1, with the first pre-season tests to start on February 5 in Jerez, Spain.
Keywords: Ferrari, Pedro de la Rosa, Formula One


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It's that time of year again. The end of it. Without going into too much detail, this year has been the biggest year of change for me in I can't even remember how long. One must not forget that no matter how old you are, life is a constant and changing thing. I had more downs than ups the last year, but the ups were evidently strong enough to keep me keeping on. Thankfully.
I want to wish each and every one of you a safe and happy new years eve, as well as best wishes for a bright and positive 2014.
Live and learn.
And grow.


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SparkEyes Vegetable Sides
(22 Recipes) Created by SPARKEYES
Recipes in this Collection
Very Good 4.0/5
(52 ratings)
If you love veggies, you will love this side dish. Submitted by DAVENPLK Carbs: 38.7g | Fat: 2.8g | Fiber: 5.5g | Protein: 7.9g | Calories: 206.4
Printed with permission from the American Institute for Cancer Research Carbs: 6.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.9g | Calories: 56.1
An easy stew in just 3 steps! Carbs: 21.1g | Fat: 0.6g | Fiber: 3.8g | Protein: 3.5g | Calories: 89.1
Very Good 4.1/5
(78 ratings)
A healthy dose of vitamin C comes with this dish. Carbs: 51.8g | Fat: 5.1g | Fiber: 5.5g | Protein: 8.4g | Calories: 280.1
A great recipe that is easy to make. Submitted by SPROUT Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Very Good 4.6/5
(26 ratings)
Great springtime salad dinner option Submitted by CALEBISMYHERO Carbs: 25.1g | Fat: 17.7g | Fiber: 5.4g | Protein: 3.7g | Calories: 259.9
Very Good 4.5/5
(15 ratings)
Cookbook creator says: use egg whites Submitted by TEHAMMER Carbs: 15.8g | Fat: 2.8g | Fiber: 4g | Protein: 5.8g | Calories: 105.1
Very Good 4.2/5
(6 ratings)
Originally found this recipe on a WW message board. Submitted by DIANNE6886 Carbs: 9.3g | Fat: 1.6g | Fiber: 4.2g | Protein: 4.8g | Calories: 63
A great side dish that complements any entree. Submitted by VICKYGAYLE Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Incredible! 5.0/5
(3 ratings)
Cookbook creator says: Add some protein to make a complete meal. Zone..... Submitted by MERCEDES3414 Carbs: 13.9g | Fat: 7.1g | Fiber: 5.3g | Protein: 3.8g | Calories: 122.5
A healthy alternative to an American favorite. Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Very Good 4.6/5
(18 ratings)
Submitted by FIT_ARTIST Carbs: 20.4g | Fat: 1.1g | Fiber: 4.3g | Protein: 1.4g | Calories: 91.8
This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy! Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
A tasty way to get your veggies during BBQ season Submitted by EMMAPALE Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
(no ratings)
homemade recipe I love to serve up with garlic roasted pork chops and veggies/great comfort food Submitted by 09ISMINEDN Carbs: 17.1g | Fat: 11.6g | Fiber: 1.8g | Protein: 8.9g | Calories: 207.8
A low-fat, heart healthy version of this traditional comfort food. Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
(no ratings)
Diabetic Friendly Submitted by ALLIECAT10 Carbs: 7.1g | Fat: 11.7g | Fiber: 1.1g | Protein: 15.3g | Calories: 194.5
Very Good 4.0/5
(1 rating)
I love this salsa...it tastes fresh and summery all year round. Plus it's packed with antioxidants...and costs less that buying bottled salsa. Submitted by MOIRALEIGH Carbs: 2.4g | Fat: 1g | Fiber: 0g | Protein: 0.4g | Calories: 18.3
Good 3.3/5
(3 ratings)
This is one of the healthiest recipes I know of. Just look at the full nutritional info! Submitted by SHAPESHIFTER_V Carbs: 37.5g | Fat: 8.2g | Fiber: 6.5g | Protein: 8g | Calories: 240.4


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Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 54.0
- Total Fat: 2.8 g
- Cholesterol: 47.1 mg
- Sodium: 549.5 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.4 g
- Protein: 5.6 g
View full nutritional breakdown of Tuna Fish Sandwich Filling calories by ingredient
Tuna Fish Sandwich Filling
Submitted by: GOOFEYLESIntroduction
Great Served on Natures Own Wheat Bread Great Served on Natures Own Wheat BreadNumber of Servings: 6
2 CansTuna packed in water
1 Hard Boiled Egg
3 TBS. Dill Pickle Relish
2 TBS. Light Mayo
1tsp Black Pepper
1tsp Salt
3 TBS Spicy Mustard
Boil Egg, Drain Tuna, Assemble and Eat.
Number of Servings: 6
Recipe submitted by SparkPeople user GOOFEYLES.
Number of Servings: 6
Recipe submitted by SparkPeople user GOOFEYLES.


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Style Watch PollLast Night's Look: Hit or Miss?
Check out the head-turning outfits Eva Longoria, Emily Blunt and more stars were just spotted in! Then decide – fabulous or fashion faux pas?
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- Heidi Pratt's Father Arrested on Child Sex Abuse Charges
- The Style Top 5: Sarah Jessica Parker Brings Her Shoe Line to Zappos, Katy Perry Preps for the Super Bowl and More
- Harry Potter Star Robbie Coltrane Hospitalized in Florida
- Kim Kardashian's Ultimate Instagram? See Her and Kanye with President Obama
- Val Kilmer Rushed to the Hospital for Throat Tumor: Report


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If you haven't figured out by now that English muffins are not Paleo, I hate to be the one to break it to you, but it's true. They are a type of bread, consisting mainly of flour, shortening, milk, sugar, yeast, and cornmeal, none of which are Paleo (except maybe milk, if it's whole and organic).
The Problems With Wheat
The wheat is not Paleo-friendly for obvious reasons. It is highly processed and very high in carbohydrates, without containing many nutrients. Flour is as effective as sugar in raising blood sugar. A rise in blood sugar leads to a rise in insulin, a hormone that shuttles nutrients into fat storage and prevents the body from accessing nutrients already stored in fat cells. Chronically high blood sugar leads to inflammation and insulin resistance, which is linked to all sorts of diseases, most notably diabetes and Alzheimer's.
Paleo and Grains
Cornmeal may seem harmless enough, but it has a lot of the same problems that flour has. It comes from a grain (not a vegetable) and although that grain is gluten-free, it is still very starchy and does not contain a significant number of nutrients.
Mark Sisson has a whole list of non-Paleo foods to avoid and excellent reasons why they should be avoided.


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The race to serve out the last 10 months of now-state Sen. James Sanders Jr.'s term on the City Council is down to the wire, with only a couple dozen votes separating the top two contenders, according to the candidates and reporting in the Daily News.
Donovan Richards, who had been chief of staff to Sanders (D-Rockaway), claimed victory in the special election for the 31st District by saying, "Happy to announce I am the councilman!" on the Facebook and Twitter social media websites late Tuesday night.
Not so fast, says competitor Pesach Osina, an aide to state Assemblyman Phil Goldfeder (D-Rockaway).
"While we are still uncertain of the total numbers, when every vote is counted, we will be victorious," Osina told supporters at his campaign headquarters, in a speech posted on You Tube.
Richards and Osina were the clear leaders of the pack in a special election that featured eight candidates. But which one will claim the title of New York City councilman for the remainder of this year — garnering the advantages of incumbency for any run for a full four-year term — remained an open question as Wednesday dawned. The seat, which covers the southeastern corner of Queens, from Cambria Heights to Springfield Gardens, Rosedale and the eastern third of the Rockaways, became open after Sanders took his spot in the state Senate in January.
Preliminary vote tallies from the city Board of Elections were not immediately available to the Queens Chronicle. But the Daily News, citing the BOE, reported that Richards had 2,513 votes and Osina had 2,487 with more than 97 percent of the ballots counted. The News said counting was halted at midnight and would resume Wednesday morning.
The third-place candidate in the crowded field, according to the News, was Jacques Leandre, with 1,160 votes, followed by Michael Duncan with 962, Selvena Brooks with 817, Marie Adam-Ovide with 159, Saywalah Kesselly with 152 and Allan Jennings with 114. A ninth hopeful, Earnest Flowers, had been dismissed from the ballot for problems with the ad hoc party name he, like the other candidates, had to run under.
Leandre, who also ran for the City Council in 2009, vowed to keep working to improve Southeast Queens despite the loss.
"Whoever wins this race, we're going to have to support 100 percent," he told supporters. "This is a community that we love, that we want to see better.
"I can guarantee, irrespective of the win, I'm going to work harder now to ensure that we have a community we can be proud of that we can all live in and be happy of."
Brooks, in a statement issued to the media around 11 p.m. Tuesday, also promised to remain involved in public affairs.
"Wherever I have campaigned in recent weeks, voters emphasized that we need more leaders in city government who are attuned to the urgent needs and concerns of struggling families in our community," she said. "I got into this race because I believe I am that kind of leader for our future. And I plan to stay very involved in public service because I want our shared vision for rebuilding Southeast Queens to prevail."
Ethnicity and religion may have been factors in the vote. Other than Osina, who is Jewish, all the candidates in the race are black. At least one political activist in primarily African-American Southeast Queens, the Rev. Charles Norris, had publicly urged some of the candidates to drop out of the race so that the black vote would not be divided, increasing Osina's chance of victory.
Andrew Benjamin contributed to this story.


text: From Obese into the Overweight range in the BMI and didn't even notice. How is that possible? Well, according to the findyourbmi thing on the sidebar of this post. I know this time, I'm way more calm about the whole process and peaceful. I know I'll get there and that it's not a race of numbers. It didn't creep on in 6.75 months, it won't come off in any defined amount of time either. I know I'm happier and less number obsessed and more calories in vs calories out focused. I listen to my body and if I'm hungry, I eat. I just eat better stuff. Hmmm...maybe that's always been the key for me, don't worry about what isn't happen and enjoy what is. And I truly am just enjoying each day as it comes. Still, you'd think a fat chick would be keeping a closer eye on when she goes from obese to overweight?


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KOLKATA: If the Joka-BBD Bag metro stretch is to be completed by 2013-14, the land acquisition process will have to progress at a faster rate, officials say. Work along the Diamond Harbour Road median is progressing quite fast, but land needs to be acquired for the stations and the carshed at Joka. Metro Railway will need to acquire land from several government agencies and private owners. While acquisition from government agencies will not be too much of a problem, sorting out the issue with private owners is turning out to be a cumber-some process.
According to sources in the Rail Vikas Nigam Ltd (RVNL), the agency involved with the project, nearly 400 piles have already been sunk along Diamond Harbour Road. Problems may arise if Metro is unable to hand over land to RVNL when it gets ready to start work on the stations and the carshed.
"We don't envisage too much of a problem with the acquisition of land. We have already spoken to the state irrigation department, West Bengal State Electricity Distribution Co Ltd (WBSEDCL) and Kolkata Port Trust (KoPT).
The irrigation department has agreed to part with some land while we will be handing over a 96 square metre plot to WBSEDCL near the Behala tram depot for a sub-station. We will take the plot where the sub-station now exists as cables from there are infringing the route. The KoPT land is in the possession of several business houses that hold long-term leases. We are talking to these lessees and many have agreed to move out if provided alternative plots," said Protyush Ghosh, DGMG, Metro Railway.
According to another official, acquiring private land will not be so easy. After notification was issued for nearly 25 hectares in five mouzas, several objections were received. While Section 7 of the Metro Railways (Construction of Works) Act, 1978, empowers it to acquire land, the process won't be very easy with chief minister Mamata Banerjee putting her foot down against forcible acquisition in the state. Nearly all landowners are expecting a fat package for their land and a job in the railways for a family member.
"Ever since the project was announced, land rates have escalated by leaps and bounds along Diamond Harbour Road. Some of the land owners are demanding thrice the rate for their plots. We have also got some information that some middlemen have got involved in the process.
Many of them have struck a deal with original landowners and are trying to make something out of the process. In some cases, there are legal problems. Sorting out these problems may take longer than we expected. However, we shall try to expedite the process so that the deadline can be met," the official said.
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itimes | Email


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Environmental allergies 101
Whitney Molis, M.D., answers our environmental allergy questions.
How do you know if you have allergies?
For environmental allergies, we look for itching, especially of the eyes and nose and sometimes the ears. We also look for sneezing and clear nasal drainage. Both colds and allergies have nasal congestion, but itching, sneezing and clear drainage are big things for allergies.
How many people are affected by allergies?
It�s different based on the type of allergies, but around 30 percent of people have some sort of allergy (environmental or otherwise).
Describe the types of environmental allergies.
Perennial allergies include year-round allergies like dust mites and pets. Seasonal allergies include tree pollen, grass, ragweed and other weed pollens.
How do Midwest allergies compare to those in other parts of the country?
Midwest allergies are among the worst in the country. Iowa is flat and pollen has a good opportunity to fly miles and miles without interruption. Iowa also has many of every category of allergen: trees, grass and ragweeds � there are dozens of them.
How should you treat environmental allergies?
First, try controlling them with the above environmental measures. Next, try over-the-counter medications or antihistamines. Anyone still exhibiting symptoms after that can see an allergist or a family doctor.
Pass the tissues � it�s allergy season. Whitney Molis, M.D., is a Mason City native who has had allergies since she was a child. Now, the 37-year-old helps others soothe their itchy eyes and sneezes at Pediatric & Adult Allergy in Des Moines, where she is an allergist. She gave us five suggestions on how to control seasonal allergies through environmental measures.
1. Watch the pollen count
Check the pollen levels online, and avoid outdoor activity when the count is high, she says. Pollen count tends to be lower on rainy and cooler days. Grass pollen reaches its height in May and ragweed in August and September. Tree pollen is at its peak right now.
2. Wash your pets
Think of Fido as a living mop. Only instead of cleaning things up, he collects outdoor pollen and happily carries it indoors, sprinkling it onto you and your family.
�Even if you�re not allergic to dogs, they�ll pick up pollen and mold spores from outside,� Molis says.
So, hose off your pet often, and reconsider if your dog should sleep on your bed during allergy season. Even if he looks at you with those big, wide puppy eyes.
3. Change your clothes and shower before bedtime
The pollen that bothers people is actually microscopic, Molis explains.
�If you could look at your hair and clothes under a microscope, they would be covered with pollen particles,� she says.
Changing clothes and showering at night helps avoid the spread of pollen, which can stick to clothes and hair for a couple of hours, or until friction brushes it off. Also, launder clothes in hot water because some of the cooler cycles don�t break down particles, she advises.
4. Keep the windows closed
We know it�s hard to not crack open the windows on a glorious, sunny spring day. But, because the particles are so light and airborne, opening the windows may flood your home with pollen.
5. Run the air conditioner
Even if it�s cooler out, run the air conditioner to filter the air, Molis advises. And, be sure to change your furnace filters each month because pollen quickly overwhelms them. Opt for a filter rated for allergens and not just for dust, as one rated for allergens won�t allow very small particles to pass through your home ventilation system.


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Because the attachments were mangled a bit in the migration and because I've had several requests for this, I'm reposting the default settings for a SBS 2008 firewall on the server.
So instead of this post – http://blogs.msmvps.com/bradley/2009/06/03/the-default-sbs-2008-firewall/
Use that link above
So today, instead of the normal first Thursday of the month heads up bulletin, the one that says how many security bulletins to expect and what type, they sent out an email saying that they are discontinuing it for everyone but their premier support customers.
So let's review what actions Microsoft has done since they announced the closure of the Trustworthy computing group:
1. They stopped doing the MSRC monthly webcasts, the only method we have for getting public clarification of security patch questions.
2. They stopped posting the risk index post on the SRD blog.
3. They stopped posting the exploitability grid and recap video on the blog.
4. They increased the price tag of support cases from $259 per call to $499 a call. Now while I know that support calls for security patch issues are ultimately "comp'd" back, many a customer is not willing to play what I call the credit card game and open a case with the trust that they will get the fee comp'd back.
and now they "got feedback" from customers that we no longer need to have advanced warning of what security updates are to be released on the second Tuesday.
I am really unsure of what customers feel that patches released lately are of a level and quality that merely waiting until the information comes out on Tuesday is good enough to plan our patching schedules around.
If you are like me and feel that enough is enough and I'm a customer of Microsoft that deserves more respect than what I am getting, go social and email whatever Microsoft representative you have access to, and by all means take to Twitter or any other social site as you see fit to express your opinion on this matter.
The designs and mobile charging solutions found in this booth at CES really impressed me:
In the booth at CES they showcased models that had mobile power solutions inside the very stylish bags that did not look like the clunky backpacks I normally cart around.
I'll be looking for those mobile charging solution models as soon as they go on the web site for sure!
Because you don't have a corporate onedrive and don't want folks to be urged to stick stuff on a personal cloud?
Follow this guidance to enter a regkey or use group policy:
Disabling SkyDrive by using the Registry Editor
- Launch the Registry Editor by opening the Run dialog box and entering regedit.
- When the Registry Editor opens, navigate to the following key: HKEY_CURRENT_USER\Software\Microsoft\Office\15.0\Common\SignIn.
- If the SignIn key doesn't exist, create it by right-clicking on Common à New à Key à SignIn.
- In the right pane of the SignIn key, create a new DWORD value named SignInOptions.
- Double-click on SignInOptions and change its value to 3. To restore SkyDrive functionality, simply set the SignInOptions value to 0.
- Disabling SkyDrive by using the Group Policy Editor
- To use this method, you need to install the Office 2013 Administrative Templates. If you don't have these templates, download them from the Microsoft Downloads Web site and install them.
- Once the Administrative Templates are installed, open the Run dialog box and enter gpedit.msc to open the Local Group Policy Editor.
- Now that you're in the Local Group Policy Editor, navigate down the tree to User Configuration à Administrative Templates à Microsoft Office 2013 à Miscellaneous.
- Find the "Block signing into Office" option in the list of settings and double-click it.
- In the Properties window, click "Enable" and select the option "None Allowed."
Fujitsu fi-6220C scanner
The driver was listed only as supporting Vista.
Would not be 'seen' as a scanner on Windows 7.
I was thinking dang, I'm going to have to buy a portable scanner just for this one off field job.
Found this – http://www.hamrick.com/
$29 and the scanner driver in it works perfectly on a Windows 7 x64 laptop.
If at first the vendor says to upgrade, try looking around for options.
This has not been a good week in patching and updating.
The biggest patching mess was KB3004394 that was a root certificate update that had such odd side effects ranging from causing machines to fail WGA to applications not launching. While Microsoft released an update to remove KB3004394 but I'm still scratching my head how this update got released in the first place.
Bulletin or KB | KB numbers | Post release issues |
MS14-075 | KB 3009712 | Yes – Exchange 2010 sp3 update rollup 8 rereleased – see http://blogs.technet.com/b/exchange/archive/2014/12/09/exchange-releases-december-2014.aspx |
MS14-080 | KB 3008923 | IE9 and IE 11 crashing issues reported – see https://social.technet.microsoft.com/Forums/ie/en-US/db748198-05f2-48b2-a2f4-33b3f7ed71b7/help-kb3008923-breaks-windowdialogarguments-in-secondary-windows?forum=ieitprocurrentver and http://marc.info/?l=patchmanagement&m=141823405324402&w=2 |
MS14-081 | Word/Office/SharePoint, etc: 2910916 2899518 2899519 2920793 3018888 2920729 2920792 2883050 2899581 2889851 2910892 | |
MS14-082 | 2726958 (2013), 2596927 (2007), 2553154 (2010) | Yes, see http://stackoverflow.com/questions/27411399/microsoft-excel-activex-controls-disabled |
MS14-083 | 2920790 Offcompat, 2910929 (2013), 2910902 (2010), 2984942 (2013) | |
n.a. | KB3004394 | Yes – Patches for Windows 7 and Server 2008 have been pulled see http://marc.info/?l=patchmanagement&m=141823342024035&w=2 |
n.a. | KB3011970 | Yes – Appears to have been pulled from servers – http://forums.timewarnercable.com/t5/TWCTV-com/Windows-Silverlight-Issue-Impacting-TWCTV-com/m-p/61788 |
n.a. | October public non security releases for Office | See http://blogs.technet.com/b/office_sustained_engineering/archive/2014/12/12/word-2010-amp-2013-october-public-update.aspx |
So apparently on 12/1 the price for the IT pro support cases increased from $249 to $499.
Wow. Mind you this is not after hours support, this is the price for a support case.
Microsoft Professional Support
Professional Support provides you with access to Microsoft experts, to help you address problems encountered with the development, deployment and management of Microsoft software in business environments.
Professional Support is available as a single "pay-per-incident" (PPI) or an annual contract with five incidents. Professional Support incidents focus on troubleshooting a specific problem, error message, or functionality that is not working as intended for Microsoft products. An incident is defined as a single support issue and the reasonable effort to resolve it. Incidents may be submitted online or over the phone. Response time will be between 2 and 8 hours, depending on severity of incident.
Price | |
Professional Support Single Incident |
$499 USD for one incident |
Professional Support 5-Pack Annual Support Contract |
$1,999 USD for five incidents |
Event ID 5015:
If you migrate to SBS 2011 from SBS 2008 you will find a leftover event alert:
MSExchangeTransport | Routing | |||
Application | 11/30/2014 11:39:40 AM | |||
Error (Info) | 19213 | |||
Microsoft Exchange cannot find a route to the source transport server or home MTA server CN=Microsoft MTAADEL:9530bd1b-2705-4cb9-bd0b-a890ec236f88,CN=Deleted Objects,CN=Configuration,DC=DOMAIN,DC=lan for connector CN=Windows SBS Company Web Connector SERVER,CN=Connections,CN=Exchange Routing Group (DWBGZMFD01QNBJR),CN=Routing Groups,CN=Exchange Administrative Group (FYDIBOHF23SPDLT),CN=Administrative Groups,CN=DOMAIN,CN=Microsoft Exchange,CN=Services,CN=Configuration,DC=DOMAIN,DC=lan in routing tables with timestamp 11/30/2014 7:39:40 PM. Microsoft Exchange is ignoring the source transport server. |
To fix it you need to follow these instructions in the old SBS 2008 migration info
Migrate CompanyWeb connector:
- To start the Exchange Management Shell, on the Destination Server, click Start. Then, in the search field, type Exchange Management Shell, right-click Exchange Management Shell, and then click Run as administrator.
- In the User Account Control window, click Continue.
- At the command prompt, type the following, and then press ENTER:
set-transportserver –identity
<DestinationServerName>-RootDropDirectorypath C:\inetpub\mailroot
. - At the command prompt, type
get-transportserver | fl
, and then press ENTER. Ensure that RootDropDirectorypath is set. - At the command prompt, type the following, and then press ENTER:
set-ForeignConnector –identity "Windows SBS Company Web Connector
<SourceServerName>" -SourceTransportServers


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Staring out the train window
Train from Amsterdam to Apeldoorn.. Was hoping for more of an effect, but happy with the result anyways..
This photo was shot on film. Taken by lilo with a Lomography Sprocket Rocket (available in our Online Shop) loaded with Kodak Elitechrome 400 film in Apeldoorn, Netherlands. These tags describe this photo: sky, country, fields, woods, forrest, lilo, and sprocketrocket. Date: 2011-08. Time: Afternoon. This photo can also be found in the albums SprocketRocket Role 1.Please login to get more out of this site
You are currently not logged in, do so now to add comments, like articles as well as photos, submit to competitions, translate articles and gain access to unlimited photo upload! If you are not registered yet, go here to find out more about Lomography and join now! If you just want a limited account for now you can use Twitter or Facebook. We would love to have you as a member here!
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Easy-to-follow video tutorials help you learn software, creative, and business skills.Become a member
Up until now, we've worked with the compressor by feeding the signal we wish to compress directly into the threshold circuit of the compressor, but what if you could control the compression of one signal using the dynamics of another? Listen to the swell of the synth pad to the beat of the kick drum. The kick drum is triggering the swell on the pad. (music playing) We'll discuss how to set this up specifically within your DAW in the next movie.
The technique of controlling one's signal dynamics using another signal's interaction with the compressor's threshold is called side chaining. Instead of the compressor listening and reacting to the input signal, the processor is told to listen to another signal, known as the key, and base its compression decisions on that. One of the most common uses of side chains is ducking. Think about when a radio DJ talks over the music he's playing and how the music seems to automatically turn itself down, much quicker than a human can react with their hand on the volume fader.
This is a basic example of side-chain compression. By using the announcer's voice to trigger compression on the music, the music is compressed, or turned down, whenever the announcer speaks. Because no makeup gain is used, the result is an automatic attenuation of the signal whenever the announcer chooses to drop in. Most dynamics processors feature side chain or key inputs, and most DAWs feature an easy way to tap into their power. Again, the concept to understand here is that we're feeding only the detection circuit of the dynamics processor with another signal, and the side-chain signal, or key, is not getting compressed, but merely telling the compressor how to work on the target signal.
Side chains can be used for utility purposes, such as ducking and de-essing, as well as for creative and sound-design-oriented tasks. In the next movie, we'll dive into a specific example of using a side chain for creative purposes.
Access exercise files from a button right under the course name.
Search within course videos and transcripts, and jump right to the results.
Remove icons showing you already watched videos if you want to start over.
Make the video wide, narrow, full-screen, or pop the player out of the page into its own window.
Click on text in the transcript to jump to that spot in the video. As the video plays, the relevant spot in the transcript will be highlighted.


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quote:Man Who Died In Fire May Have Spontaneously Combusted
quote:May Have Spontaneously Combusted
quote:That may be Germans, but how about this incident
quote:Sounds like the mexicans in Houston need to lay off the habaneros.
quote:SALLISAW, Okla. (CBS Houston/AP) — Sequoyah County authorities say a man who died in a fire at his home may have spontaneously combusted.
quote:That may be Germans, but how about this incident? Girl Catches Fire at Hospital
quote:Sounds like you believed in it before you read this article.
quote:Real photos of SHC.


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Common English Bible (CEB) | New International Version (NIV) |
15 A wicked ruler over the poor is like a growling lion or a prowling bear. | 15 Like a roaring lion or a charging bear is a wicked man ruling over a helpless people. |
Copyright © 2011 Common English Bible (Common English Bible) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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First Light will be performing next month in Santa Rosa at Chrome Lotus! Event is 21+ and tickets are on sale now!
» Get Tickets: http://www.ticketfly.com/purchase/event/507571
As a teen, Opio hooked up with local rappers Tajai and A-Plus, whom he met through Casual, another emcee who was Opio's classmate and neighbor. The three instantly clicked and began recording together, soon adding fourth emcee Phesto Dee, to form the group Souls of Mischief. Together with Del the Funky Homosapien, Casual, Domino, and Pep Love, the legendary crew Hieroglyphics was born. |
First Light will be performing next month in Santa Rosa at Chrome Lotus! Event is 21+ and tickets are on sale now!
» Get Tickets: http://www.ticketfly.com/purchase/event/507571
The West Coast classic, 93 'Til Infinity, has been released as a Deluxe Reissue by the acclaimed Get On Down label, who continues to show their enduring respect for classic hip-hop with this amazing tribute to Souls of Mischief. The impact that Souls of Mischief had on the development of hip-hop has been tremendous. They have been lauded by everyone from Vampire Weekend to John Mayer to Just Blaze and to Kanye West as having been groundbreaking and influential in both music and fashion.
Available for order now. Shipping on March 7th.
The Super Bundle will be sold here: http://www.getondown.com/product/item.php?id=16701
Individual T-shirts can be bought here: http://www.getondown.com/product/item.php?id=16646
The 2-CD "Music Book" will also be sold individually at www.shophiero.com
Cop Wax Poetics' nine-page feature on the history of Souls here: http://store.waxpoetics.com/products/issue-57
In order to commemorate the 20th year release of 93 'Til Infinity, Get On Down has made 500 legendary Souls Super Bundles that are packed with tons of exclusive content. Several bundle options are available and will be shipped on March 7th, but pre-orders are available now.
Every Souls Super Bundle is packed with great content. It contains the Hiero Light Box, consisting of a commemorative box with a 4.5 inch blue LED-lit Hieroglyphics logo that is activated by a hidden button on the case. The iconic "third-eye" logo glows in radiant neon blue when the button is pushed. The Hiero Light Box also holds the Souls of Mischief Music Book in a distinctive slide-out drawer emblazoned with the Soul's graf-style logo. The super bundle also contains a 2-CD Souls of Mischief Music Book package is a unique CD casebook that plays the song "93 'Til Infinity" when the cover is opened. It houses two CDs which include the full album plus 11 extra remix and instrumental tracks (8 never before on CD, including exclusive "93 'Til Infinity" a capella which has not been previously released in any format). It also includes 36-pages of liner notes comprised of images and group interviews. A 2-LP deluxe gatefold edition of 93 'Til Infinity is included in the super bundle, as well as an exclusive t-shirt available in black or white. A Standard Bundle will also be available, which includes all of the above, sans t-shirt.
Continue ReadingOpio (Souls of Mischief/Hieroglyphics) will be performing back to back shows in Hawaii this weekend.
On September 13th, he will be performing at NextDoor in Honolulu with Bicasso (Alien Art Gang/Living Legends)
» Get Tickets for September 13th in Honolulu, HI here!
On September 14th, Opio will be performing at Hiphop On the Rocks in Makawao, HI.
» Get Tickets for September 14th in Makawao, HI here!
Continue Reading
First Light's debut album Fallacy Fantasy is now available online and in stores worldwide! The release of their album is accompanied by a new music video for their track "Los Lobos". Opio and Pep Love of the famed Hieroglyphics hip hop collective have joined forces to illuminate the day and expound upon the Hiero theme of random acts of musical collaboration.
First Light gets its cue from the braggadocio and conceptual characteristics that were commonly expressed in the early nineties "Golden Era" of hip hop. But, at the same time, their way of displaying an affinity for and a loathing of the apathy and debauchery that permeates today's pop culture is poetically contradictory.
Purchase "Fallacy Fantasy" on iTunes!
Continue Reading


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10 Quick sleepy-time tricks for kids by Kristin Chessman Sep 19, 2011 Share Tweet Pin Share Save You're completely and utterly exhausted, but what's a sleep-deprived mom to do when your little one simply won't go to bed? Finding the right bedtime routine can be an exasperating game of trial and error. Learn some quick tips and tricks to help both you and your child achieve a good night's sleep. Read Full Story
How to explain to your kids why parents fight by Michelle Maffei Sep 15, 2011 Share Tweet Pin Share Save When kids witness their parents butting heads or engaging in a yelling match, they may be confused, scared or even worried that the family is headed for divorce. From explaining the difference between having a disagreement and an argument, to letting them know that it doesn't mean you don't love each other, here's how to explain to your kids why parents fight. Read Full Story
How to host a play date that is easy and fun by Molly Cerreta Smith Sep 12, 2011 Share Tweet Pin Share Save When it comes to hosting a play date, it's important to stick to a few rules. First, keep it simple, and secondly, have fun! Aside from that, moms may be wracking their brains with what to do, what to serve and how to entertain your own kids as well as several others for a few hours. Follow these simple tricks and everyone will be begging for another play date at your house! Read Full Story
Keeping your babysitter happy by Jen Klein Sep 11, 2011 Share Tweet Pin Share Save If you've found a good sitter that your kids like and who is dependable, you've got a good thing going. Sometimes finding the good sitter is the easy thing - it's keeping the sitter that can be a challenge. Especially when you are hoping to build a long-term relationship, a healthy base relationship is essential. Read Full Story
Family activities your toddler will love by Sarah W. Caron Aug 30, 2011 Share Tweet Pin Share Save Part of being a family is doing things together… and when those things are fun for everyone, it's even better. These family activities are perfect for everyone, including the toddlers. Read Full Story
Differences between potty training and poopy training by Michelle Maffei Aug 22, 2011 Share Tweet Pin Share Save The potty training journey is something all youngsters embark upon, but for many kiddos, toilet training is a two-part endeavor. While some master the art of potty, conquering number two is a separate challenge. From the ideal time to begin to potty train to the difference between controlling urine versus bowels, discover the differences between potty training and poopy training. Read Full Story
Why weaning sucks by Michelle Maffei Aug 17, 2011 Share Tweet Pin Share Save Breastfeeding is a beautiful bonding time between you and your baby, but like all good things, it must eventually come to an end. Although you get your body back and the freedom to eat and drink what you want when you stop breastfeeding, the experience of weaning isn't all good. From depression to irritated vagina syndrome, discover the side effects of weaning from breastfeeding. Read Full Story
5 Best potty training bribes by Michelle Maffei Aug 16, 2011 Share Tweet Pin Share Save Most parents will tell you that using incentives to potty train your tot makes the undertaking more successful, regardless of what you think about bribing your babe. So, what are the most common bribes parents are using to get their youngster to go on the potty? From stickers to sweets to ultimate rewards, find out tips on the best potty training bribes directly from the parents who use them. Read Full Story
Bring back the jungle gyms by Sarah W. Caron Aug 12, 2011 Share Tweet Pin Share Save A new study says that the move toward safer (and less risky) play equipment for kids could be stunting their emotional growth. What do parents think? Read Full Story
Stress-free parenting: Tips to end biting by Michele Borba, EdD Jul 20, 2011 Share Tweet Pin Share Save Do you have a biter on your hands? Sure, there are lots of reasons why he might be using this behavior.. but regardless of why your kid bites, your job is to stop it before it becomes a habit. Here are a few tips to help you. Read Full Story


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The application forms for Open Staff Positions and Open Call for department help will be open beginning in early December.
We are looking for a few good people to join the San Japan staff. If you're willing to show some serious dedication to the convention then get in touch with us. Below are some of the positions that are available but if you think you have a special skill set that you're willing to offer to San Japan then let us know.
San Japan Open Call for Department Help:
Techs – We are needing people who can help with setup within panel rooms and help troubleshoot audio/visual equipment. Must be able to problem solve technical issues w/o assistance in a timely manner. Will be need to be on-site at least 8 hours a day for 4 days. Will need to be able to work independent but will need to be on-call at all times when on shift. Experience with PCs & Mac hardware, Windows XP/Windows 7/8 software, sound boards, and projectors are a big plus. Confident applicants only, please.
Load In/Load Out Crew Helper – Will need to be to work 8-12 hours on Wednesday and Thursday to load in San Japan then Sunday through Monday night to load out San Japan. It is greatly helpful to be able to lift 40-60lbs in hot environments. We are looking for people who have good physical endurance. Food and drinks will be provided while on-duty.
Event Safety Helper – Patrol designated convention space at San Japan to ensure the safety of San Japan attendees. Report convention attendee issues or rule violation. Ensure attendees are not breaking fire code violations of blocking entrances or in designated lines. Report all medical and needed law enforcement intervention. LONG HOURS will be expected from this department as this department will be running for 4 days straight.
Programming Helper – Ensure attendees of all panels have a convention badge. Let panelists know if they need to wrap it up. Point attendees to the correct line to enter to wait for the room then let them in up until the room has filled capacity. Ensure all attendees who have Gold Pass or SJ-CARES ribbon given entry entrance. Call in if tech support or panel issues arise for the panel room.
Expectations: You will be expected to work 9-14 hours a day during the entire convention (Thur.-Mon. of the convention) depending on your position with a very high expectation to be reliable and the means to handle stressful situations. Prior volunteer fandom experience is highly preferred. We are looking for experienced individuals.
Benefits Include: Crash Space, work directly with main staff, volunteer badge, access to a big post-convention event on Sunday evening, food vounchers, and knowing that you're working hard for a fantastic group of people who try to put on a great fan convention in San Antonio and all of the attendees.
Note: This is not the general volunteer form. The general volunteer information is here on how to sign-up as a volunteer for San Japan. If you are looking for the general contact form to get in touch with the San Japan staff, click here. If you've never volunteered before it is highly recommended to sign-up as a general volunteer first so we can see you in action before considering to join our staff.
Be sure to list your work/job experiences including conventions that you've worked for when applying for the position and any possible references. This will greatly help us when making a consideration to join us.


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Egg-Streme Vengeance
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- The Avengers: United They Stand Cartoon Episode Guide
- Marvel Entertainment, Saban Entertainment
- Distributed by: 20th Century Fox Television
- Cartoon Characters: Wasp/Janet Van Dyne, Hawkeye/Clint Barton, Edwin Jarvis, Vision, Falcon/Sam Wilson, Ant-Man/Giant Man/Dr. Henry "Hank" Pym, Tigra/Greer Grant Nelson, Scarlet Witch/Wanda Maximoff, Egghead/Elhias Starr.
- Voice Actors: Linda Ballantyne, Tony Daniels, Graham Harley, Ron Rubin, Martin Roach, Rod Wilson, Lenore Zann, Stavroula Logothettis, Robert Latimer; Full Voice Cast ...
- Produced By Avi Arad, Ron Myrick.
- First Aired on February 05, 2000.
- Originally Aired on FOX TV (USA).
- Running Time: 30 minutes.
- Season: 1
Cartoon Summary:
Jealous genius Elihas Starr (a.k.a. Egghead) initiates a plot to destroy archrival Ant Man by making his "Pym Particles" go crazy. While the other Avengers raid... (more)
Cartoon Production Information:
Alternate Series Title:
"Avengers United."
Ant Man, the Wasp, Hawkeye, Wonder Man, the Scarlet Witch, Tigra, Vision and the Falcon battle Earth's greatest threats.
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