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Target today announced that it is giving free shipping for all orders placed at Target.com when shoppers use their branded REDcard. The company also announced that shoppers can now use branded Target Debit Cards on the website.
"REDcard free shipping provides great value for our guests today and every day and it's easy to understand — no minimum purchase requirement, no membership fee and available nationwide," said Kathee Tesija, executive vice president of merchandising, Target. "With the holiday season right around the corner, this new benefit makes it even more convenient for our guests to shop Target for great gifts and enjoy our great prices."
Topics: Marketing , Online Retailing , Payments


text:
My Profile
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Reviewed Chicken alla Vendemia
May 27, 2013 in Food Network Community Toolbox on FoodNetwork.com
"Outstanding. My husband usually abhors anything that combines meat with fruit, but the fennel spice rub transforms the sweetness of the grapes into something zesty and ethereal. It is an extraordinary and elegant dish, simple to prepare, yet wow's company and pleases every palate.. ""
Reviewed Jalapeno Popper Grilled Cheese
May 17, 2013 in Food Network Community Toolbox on FoodNetwork.com
"This is crazy good. The balance of spicy and creamy absolutely hits the spot and the marscapone is an outstanding touch and brings a real creaminess that's lacking in other grilled cheese variations. For those afraid of using that many jalapenos, don't be! I was far too timid about it when I first tried the recipe and the few jalapenos I used vani""
Reviewed Mini Ceviche Appetizer
May 17, 2013 in Food Network Community Toolbox on FoodNetwork.com
"This was my first ceviche and it was an absolute delight! I was shocked at the balance of flavors and found myself almost surprised that I had made it myself. It was so delicious I chose to make it as the appetizer for my daughter's graduation party, using the lime skins as the serving cups as Ted suggested. It was an enormous hit. One note: the ""

subset: commoncrawl


text:
Dr. Marc D. Cohen, MD
Rheumatology, Marc D Cohen MD
- 668 Humboldt St
Denver, CO 80218 - 1 Office Location
- (720) 345-8964
Dr. Marc D. Cohen graduated from the George Washington University School of Medicine and Health Science in 1977. He works in Denver, CO and specializes in Rheumatology. Dr. Cohen is affiliated with Denver Health Medical Center and University Of Colorado Hospital.
Gender: Male
Years in Practice: 38 Years
Languages Spoken: English
Medical School: George Washington University School of Medicine and Health Science
Graduation Date: 1977
Hospital Affiliations: Denver Health Medical Center, University Of Colorado Hospital
Specialties: Rheumatology


text:
Line breaks: white-collarDefinition of white-collar in English:
1Relating to the work done or the people who work in an office or other professional environment.
Example sentences
- The white-collar salaried professions, such as public administration and banking, did however, provide the potential for mobility.
- About 50 million Americans work in these white-collar office jobs.
- Changes in employment that have downgraded the status and pay of many of the old white-collar professions have rendered this term almost meaningless.
1.1Denoting non-violent crime committed by white-collar workers, especially fraud.
Example sentences
- More regular surveys are being conducted of business corporations, resulting in greater exposure of fraud and white-collar crime.
- The alleged criminal conduct was a nonviolent white-collar crime of which the many bank depositors in the Pekin area were the victims.
- The Federal Trade Commission has named identity theft the fastest-growing white-collar crime today.
Definition of white-collar in:
- US English dictionary
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text:
This is the first time I've tried to post a share... so please bear with me!
Dog lovers, please help!
We really could use a few angels right now. We understand that not everyone is cut out for protesting, or filing police reports, or soliciting help from veterinary clinics, or taking in hundreds of phone calls about sick animals, etc. (but we are!!!) If you are working and don't have the time for these type of activities - we understand! But please know that you can help make a huge difference by supporting our efforts.
Puppy mills need to be run out of business. The only way to do that is to destroy their market - the pet stores that buy from them. The dogs being sold in most pet stores come directly from dog farms where the parent dogs are housed like chickens: wire cages, very little (if any) exercise, poor (if any) veterinary care, and devoid of human love and interaction. If you are not familiar with puppymills, please go to youtube.com and do a search for puppymills. What you find will tear your heart out.
We need your help to continue and grow the work that has been started in the past few months. We successfully got one pet store closed in Colorado very quickly. There now are currently 4 more locations in 3 states that we are now working on that need our help - with literally hundreds more to go!
We fully support protesting groups and our mission is to back them up with serious methods that can bring down a retail store by bringing civil and criminal legal actions against the owners. It is our mission to make owning a pet store a very undesirable business: owners risk fraud and criminal charges once their practices are brought to light.
We have fielded literally hundreds of phone calls - this is full time work. We need help in the following areas:
1. A web designer that could help make an effective website.
2. A graphics designer that could help out by making an effective tri-fold PDF flyer that will be used to enlist the help of the veterinary clinic workers.
3. A paralegal person that has access and knows their way around researching laws regarding civil fraud, contracts, and issues regarding peaceful protesting.
4. We need donations to help with expenses of starting and operating this non-profit. We need a dedicated phone line, legal fees paid to register the non-profit, web site, and modest operating money to help put materials together that will help groups everywhere benefit from past successes.
5. Someone who can write these types of messages better than me!
Please help. We have put hundreds of volunteer hours into this and we're only getting busier! It's all proving to be very productive - but we can't continue on without support.
Please send an email to email@example.com for further information. We welcome you getting to know us... and we'd appreciate your assistance!


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Energy Take 5 5-Channel Home Theater Speaker System $179.99 with free shipping
We've heard your feedback and are continuing to build a better Slickdeals. Click here to check out the updated site.
Last edited by mikoo1965; 01-17-2012 at 12:59 PM.. |
Any thoughts on how this set compares to the Polk RM 95?
Looking for a new diet? [calvarychapel.com] 0 Carbs - 0 Fat - 100% Real Food Jesus said, "I am the bread of life." - John 6:35 [NKJV] |
Looks like a great deal. I'd love to see a similar price on the 5.1 system reviewed here [cnet.com]... Although I guess you could just find a sub somewhere else
This is the cheapest it's been in a long time. DON'T LET THE SIZE FOOL YOU! I've had these for 2 years and they are the best bang for your buck speakers. I just upgraded the Energy center speaker to a Polk CS2 and I was disappointed that the gigantic POLK CS2 with it's rave reviews was barely better.
Last edited by FW_Lurker; 01-18-2012 at 05:37 PM.. FW Refugee.
SD is now > FW |
These have been $150 and lower in the past, but they're a good buy even at $180.
Keep your expectations in check and you can't go wrong with these. Just make sure that you have a receiver with a subwoofer frequency cutoff that goes relatively high, say 120/140Hz, and a subwoofer that can reach that high as well... otherwise you'll end up with a big hole in your frequency response. |
I've had these, the Polk R50's, R30's, M30's, and current have RTI8's, aside from RTI8's which are a different beast altogether I would say for the price and form factor these were just plain fantastic. Please keep in mind that there are sub $300 speakers so don't go in there expecting miracles but for the price at 180 these are still a fantastic value.
This speaker set pretty much blows most 5.1/7.1 sets under $400 out of the water. While you won't get a sub with this set the speakers themselves are superior to most others in the price range. This deal is great for people who don't want to get Htib's and want to build a more custom home theater but at the same time don't want to go all in and speed 300 bucks on just two speakers. With this set you can pair them with a nice receiver and when you get enough cash in the next few months buy a nice HSU sub or something. Then maybe down the line upgrade to some nice towers or better bookshelf speakers and a new center . |
I am torn, bought the 5.0 Pioneer set on sale at Best Buy, I know a significant decrease in quality but would save $160 for me, and I am very concerned that the condo I am moving into will have thin walls! Love the floorstanding format for my fronts, but the Pioneer center and rears are HUGE, would love the wall mountable like these...
I found these disappointing myself. They do have decent audio quality but are just too small to fil a room like larger speakers.
I totaly disagree with the Polk center vs this center. I have the CS1 and it blows the center in this set away. I found myself constantly tweaking receiver setings and volume trying to get the center in this set to satisfactory but it just never happened. |
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COLORADO SPRINGS, COLO.) Four days of outstanding boxing culminated in championship round action at the 2006 Junior Olympic National Championships on Saturday at the Northern Michigan University Superior Dome in Marquette, Mich. The best 15 and 16-year-old boxers in the country competed in 22 final round bouts with a national title on the line. Once again, the 95-pound weight division opened the action with Favian Ceravntez (Arleta, Calif.) taking on Darious Moton (Oxon Hill, Md.).. The bout was close through the first round with Cervantez taking a small 3-0 lead after round one. Cervantez took over in the second round, piling up the points to move out to a 10-point advantage. He held onto his lead in the final round to move out to a 14-2 decision and his first junior Olympic national championship. In the pinweight (101) division, Louis Byrd (Denver, Colo.) opened his championship bout with Carlos Alcala (Haltom City, Calif.) by throwing punches at a razor quick speed and he never let up. Byrd continued his onslaught throughout the first round, giving Alacala a standing eight count en route to a 14-4 advantage. His outstanding effort continued into the second round, causing a mandatory stoppage at the :22 mark of the second round due to Byrds 15-point advantage. The pinweight title is Byrds first Junior Olympic National Championship. The light flyweight title bout featured a match-up between Randy Caballero (Coachella, Calif.) and Alexis Santiago (Phoenix, Ariz.).The two battled in a close, competitive contest through the first two rounds with Cabellero taking the first lead. He took a 16-10 advantage in the third and final round, but didnt rely on his existing lead. Caballero turned it on in the final two minutes of boxing to win a 27-11 final decision and the light flyweight championship. The lone home state boxer competed in the flyweight division as Mohamed Adam (Detroit, Mich.) took on Andre Keys (Tacoma, Wash.) in championship round action. The bout stayed close through the first two minutes of boxing with Keys pulling out to a slim 5-3 advantage. However the final two rounds belonged to Keys as he began piling on the points, moving out to a 14-5 advantage after the first two rounds. The trend continued through the final round as Keys won a 23-11 final decision over Adam for the 2006 junior Olympic flyweight title. Female championship round action commenced in the flyweight division as Safire Pereira (Waianae, Hawaii) challenged Ashley Barela (Englewood, Colo.). The two young boxers competed in a well-fought competitive three rounds with Barela taking the early momentum. After taking a two-point lead after round one, Barela enjoyed an impressive spurt in the second round, giving Pereira a standing eight count. She held a 19-5 lead over Pereira after the second round but the two boxers both let their hands fly in the third round. Barela held on to her lead to win a 28-16 final decision and the first womens national championship of the event. 2005 Junior Olympic National Championships bronze medalist Samuel DiPace (Las Cruces, N.M.) traveled to Marquette looking for his first JO title and DiPace accomplished his goal in his light bantamweight title bout with Lamarkis Cowan (St. Louis, Mo.). DiPace pressed the action from the opening bell, landing vicious body shots and applying pressure. Cowan attempted to counter and move on the charging DiPace but it was too late. DiPace moved out to a 15-point lead in the final seconds of the first round to give him the victory. The womens light bantamweight championship bout showcased an action-packed bout between Cynthia Moreno (Phoenix, Ariz.) and Alexandria Cardenas (San Angelo, Texas). Moreno controlled the bout through the first two rounds, even giving Cardenas a standing eight count to take a 19-9 lead into the final round. Cardenas never gave up, flying out in round three and giving Moreno a standing eight count of her own in an attempt to make up her deficit. Yet Moreno managed to extend her lead in the final round, winning a 28-12 final decision over Cardenas. The victory gives Moreno her first junior Olympic national championship. The closest contest of the early bouts took place in the male bantamweight division as 2006 Silver Gloves champion Ronny Rios (Santa Ana, Calif.) faced off with 2005 Cadet World Championships silver medalist Roberto Marroquin (Irving, Texas). Marroquin took a slim two-point lead after the first round, but Rios pulled to within one after two rounds. The bout went into the final round up for grabs and Marroquin decided to reach out and take it. He recorded a 10-point third round to win a 15-4 final decision and his first Junior Olympic national championship. A new champion was crowned in the womens bantamweight division as well. Angela Bradford won her match-up with fellow finalist Raelene Pineda (San Bernadino, Calif.) due to a referees stoppage. Bradford pulled out to the first lead and never relinquished it, holding Pineda scoreless through two rounds. The referee called a halt to the bout in the second round, giving Bradford the victory. Manuel de la Cruz (Port Arthur, Texas) and Chazz McDowell (Visalia, Calif.) faced off for the 2006 Junior Olympic National Championships featherweight title. After a slow first round, the two boxers picked up the pace and de la Cruz moved out to a 15-8 lead, giving McDowell two standing eight counts in the second round. McDowell attempted a comeback over the final two minutes but de la Cruz moved out to a 19-11 final victory. On the womens side, Amanda Jones (Visalia, Calif.) won her first junior Olympic national title with a victory over Angel Harris (Columbus, Ohio) in their featherweight title bout. Jones grabbed the early lead, taking a 5-3 advantage after one and moving out to a 10-5 advantage at the end of three rounds. She continued to extend her lead in the third and final round to win a 12-5 final decision and the featherweight national championship. The final womens bout of championship action took place in the lightweight division as Micaela Arce (Reno, Nev.) faced off with Crystal Delgado (Houston, Texas) in the final round contest. Arce took control from the beginning of the bout, grabbing a 9-2 lead after one round of boxing. She doubled her point total in the second round to take an 18-4 advantage and nearly causing a mandatory stoppage. Arce went on to win a 25-8 decision over Delgado to win the female lightweight title. Mens championship action continued in the mens lightweight division as Javier Molina (Commerce, Calif.) faced off with Hector Vasquez (Irving, Texas). Molina used impeccable defense to keep Vasquezs score low and his efforts earned Molina a 9-1 lead after two rounds. He continued his strong boxing through the final round to win a 14-4 decision. The title is the first for Molina who competed at the 2006 Junior Olympic National Championships at light welterweight. Texas bounced back in the light welterweight division as Gerrardo Ibarra, Jr. (Houston, Texas) took on Gary Russell III (Capitol Heights, Md.). The bout was close from the opening bell and the two boxers were deadlocked at five at the end of one round. After two more minutes of boxing, both boxers had doubled their output and the bout went into the final round tied at 10 a piece. The third round determined the winner and Ibarra took the final round to win a 14-12 final decision and the light welterweight championship. The leather flew from start to finish in the welterweight title bout between Glen Tapia (Pasaic, N.J.) and David Garcia (Oxnard, Calif.). Tapia enjoyed the better part of the action through the first two rounds and led by 12 points as the bell rang for the final round. Yet Garcia came flying back early in the round, dropping Tapia to the canvas. Yet Tapia never let go of his lead, even extending it through the final round to win a 31-13 decision. The light middleweight division bout showcased a closer bout between Luis Arias (Santa Ana, Calif.) and Max de Leon (Dallas, Texas). Round one ended in a slim 4-3 Arias lead but he extended his advantage to 9-5 at the end of three rounds. De Leon began to peck away at the Arias lead in the third round but fell short. Arias won a 12-9 final decision to win the light middleweight championship. The first defending champion boxed in the middleweight division and reigning titlist Dominic Wade (Largo, Md.) grabbed his second straight junior Olympic title with a victory over Isaac Atencio (Denver, Colo.). The bout between the two was low scoring throughout with Wade consistently holding a small lead. He took a 7-2 advantage into the final round before moving out to a 9-3 final victory. The win is Wades second over Atencio in 2006 following a final round victory at the Silver Gloves in February. The light heavyweight final round bout between David Galmore (Lake Charles, La.) and Marquice Weston (Tacoma, Wash.) went down to the wire. Once again, the score remained low throughout despite both boxers staying active. The score was locked at 3 after one and after a slow second round, tied at 4-4. With the third round determining the outcome, Galmore turned it on, scoring nine points in the last two minutes. Galmore won a 13-7 decision over Weston to take the light heavyweight crown. 2006 Aliyev Cup champion Keith Tapia (New York, N.Y.) has enjoyed international success but was in search of his first junior Olympic title. Tapia took on fellow Keith, Keith Hunt (Paterson, N.J.) in heavyweight final round action. Hunt kept the bout close through the first round but Tapia began to pull away in the second round. Tapia picked it up through the final two rounds, taking an 8-3 lead into the third round. He more than doubled his output in the final round to win a17-4 final decision. After a loss in the heavyweight division, a Paterson native took home the title in the 201-pound weight class. Norman Neely (Paterson, N.J.) faced off with 2006 Silver Gloves champion Joseph Dawejiko (Philadelphia, Pa.) in the final round. Neely doubled Dawejikos output in the first two rounds and enjoyed a 4-2 lead after two. Neely added an additional six points in the final round to win a 10-6 decision and the 201-pound title. In the final round of the tournament, super heavyweight Trevor Bryan (Albany, N.Y.) became the second athlete to defend his title in Marquette. Bryan battled Zakki Scott (Temple Hills, Md.) in the super heavyweight final and he controlled the bout from the opening minute. He moved out to a nine-point lead after the first round and extended it out to 11 after two rounds. Bryan continued to dominate the bout, causing the referee to call a halt to the bout at the 1:51 mark of the third round. The mens championships in the pinweight through heavyweight divisions will compete in the 2006 Cadet World Championships, August 3-14 in Antalya, Turkey after participating in a preparatory training camp in mid-July. July 1 - Championship Bouts 95 pounds: Favian Cervantez, Arleta, Calif., dec. Darious Moton, Oxon Hill, Md., 14-2 101 lbs/46 kg: Louis Byrd, Denver, Colo., stopped Carlos Alcala, Haltom City, Calif., RSCO-2 106 lbs/48 kg: Randy Caballero, Coachella, Calif., dec. Alexis Santiago, Phoenix, Ariz., 27-11 110 lbs/50 kg: Andre Keys, Tacoma, Wash., dec. Mohamed Adam, Detroit, Mich., 23-11 110 lbs/50 kg/female: Ashley Barela, Englewood, Colo., dec. Safire Pereira, Waianae, Hawaii, 28-16 114 lbs/52 kg: Samuel DiPace, Las Cruces, N.M., stopped Lamarkis Cowan, St. Louis, Mo., RSCO-1 114 lbs/52 kg/female: Cynthia Moreno, Phoenix, Ariz., dec. Alexandria Cardenas, San Angelo, Texas, 28-12 119 lbs/54 kg: Roberto Marroquin, Irving, Texas, dec. Ronny Rios, Santa Ana, Calif., 15-7 119 lbs/54 kg/female: Angela Bradford, Ft. Worth, Texas stopped Raelene Pineda, San Bernadino, Calif., RSC-2 125 lbs/57 kg: Manuel de la Cruz, Port Arthur, Texas, dec. Chazz McDowell, Mt. Vernon, N.Y., 19-11 125 lbs/57 kg/female: Amanda Jones, Visalia, Calif., dec. Angel Harris, Columbus, Ohio, 12-5 132 lbs/60 kg: Javier Molina, Commerce, Calif., dec. Hector Vasquez, Irving, Texas, 14-4 132 lbs/60 kg/female: Micaela Arce, Reno, Nev., dec. Crystal Delgado, Houston, Texas, 25-8 138 lbs/63 kg: Gerardo Ibarra, Jr., Houston, Texas, dec. Gary Russell III, Capitol Heights, Md., 14-12 138 lbs/63 kg/female: Angel Thomas, N. Little Rock, Ark., won on walkover over Sherriee Smith, Cleveland, Ohio, W/O 145 lbs/66 kg: Glen Tapia, Pasaic, N.J., dec. David Garcia, Oxnard, Calif., 31-13 154 lbs/70 kg: Luis Arias, Milwaukee, Wis., dec. Max De Leon, Dallas, Texas, 12-9 165 lbs/75 kg: Dominic Wade, Largo, Md., dec. Isaac Atencio, Denver, Colo., 9-3 176 lbs/80 kg: David Galmore, Lake Charles, La., dec. Marquice Weston, Tacoma, Wash., 13-7 189 lbs/86 kg: Keith Tapia, New York, N.Y., dec. Keith Hunt, Paterson, N.J., 17-4 201 lbs/91 kg: Norman Neely, Paterson, N.J., dec. Joseph Dawejko, Philadelphia, Pa., 10-6 201+ lbs/91+ kg: Trevor Bryan, Albany, N.Y., stopped Zakki Scott, Temple Hill, Md., RSC-3
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text:
Tyler, TX (KETK) — Rural loans are a service provided by the government, that help families and businesses get started in smaller communities.
But the rules could be changing, and for the people of the Henderson and Kilgore communities, it's not for the better.
For a community within an metropolitan statistical area to qualify for the loan your population must not exceede 10-thousand.
The rule change:
They will start going by the 2010 census instead of the 2000 census.
This change will affect around 500 communities nationwide.
And for those in the Kilgore and Henderson communities, they feel this will set their cities' back when it comes to trying to compete with the bigger areas such as Longview and Tyler.
So if you do plan on buying property with those city limits, you may want to start soon.
Now both Henderson and Kilgore exceeded 10-thousand people according to the 2000 census.
But they were grandfathered in.
If the rules changes stick, all communities that were grandfathered in will lose that status.
For more inforamtion go to this link: http://www.rurdev.usda.gov/SupportDocuments/TX_GRHtrain.pdf [1]


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Page 1 of 4
AHMEDABAD: The skidding of a Turkish Airlines' plane in Mumbai and the aftermath has led to a great crisscrossing of aircraft in the Indian airspace. With Mumbai airport's main runway closed for more than 48 hours, several domestic and international Mumbai-bound flights were diverted to other airports.
"In the last two days, 17 Mumbai-bound flights, including 14 domestic, two international and one cargo, were diverted to Ahmedabad airport. The diversions have partially affected the departure of several domestic and international flights originating from Ahmedabad. With works to extricate the aircraft which got stuck in slush at Mumbai airport on till late on Sunday, we believe more aircrafts will be diverted to the city," said an Ahmedabad airport official.
The 80 fliers to Newark from the city too had to wait for more than five hours due to several diversions of flights on Saturday.
"The Ahmedabad-Mumbai-Newark Air India 144 flight took off five hours late than its schedule departure of 10.50 pm on Saturday. The flight got delayed as the aircraft which comes to Mumbai from Newark before going back to the US from Ahmedabad was diverted to Hyderabad. The flight remained parked at Hyderabad for several hours and arrived at the city airport as late as 3 am on Sunday," said an Air India official. On Sunday, many domestic fliers had to change their plans as the direct flights to Mumbai and those halting there changed their route.
Article continuesStay updated on the go with Times of India News App. Click here to download it for your device.
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itimes | Email


text: "Getting the job done"? I think a matter of perspective is in order: The Democrat party has an overwhelming House majority in their caucus -- 253 members. Yet, for this bill the best Pelosi could muster is 219 votes. This is akin to a general outnumbering his adversary in troops and guns, yet barely being able to eke out a victory. A good House Speaker should have been able to push this bill through with margins to spare, but was unable to keep her own troops in good order. In reality, the Republican party was essentially an onlooker to this process, shut out and powerless to do much except annoy. The real obstacle to the Democrats were other Democrats, which shows the Speaker's INability, rather than ability.


text:
She's been hinting at it all year: Get your lady what she wants—something truly unique—with an Elements Jill Schwartz design. This brand juxtaposes unlikely materials in compelling proportions to create this pair of Flower Earrings from a faceted Czech bead, a cast resin cabochon, and glass beads.
Gold-filled ear wires. H 1.5" W .5".
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text:
I made this using the blouse pattern from the new Burdastyle Sewing Book. I plan to make everything in it, but I've been so busy with other work that the blouse is the only thing I've finished so far.
I made it from a printed satin, and some narrow satin ribbon. The only changes I made were to narrow the shoulders slightly, and I left out the side zipper (it goes on easily without it)
The book I would definitely recommend – well done to everyone involved, it's one of the nicest sewing books out there. Really inspirational for anyone who sews, whether beginner or advanced. I have already told a few friends to buy it!
Aug 23, 2013, 02.56 PMby kamar
I would totally wear this. Love your fabric choice and the contrasting cuffs and trim. Beautiful!
Aug 27, 2013, 06.46 PMby cuada
thanks – i thought the trim broke up the pattern nicely – gave it a bit more structure i think :)
Aug 16, 2013, 02.18 PMby cupandpenny
It's so lovely! It looks store-bought! I love the drapey satin.
Aug 27, 2013, 06.45 PMby cuada
thanks a mill – the drapey satin is very comfortable to wear too :)
Sep 1, 2012, 03.26 AMby nouvellegamine
very pretty!
Aug 27, 2013, 06.46 PMby cuada
Feb 21, 2012, 12.31 PMby poppykettle
Awesome fabric and I love the black ribbon detail. Totally gorgeous!
Feb 21, 2012, 09.22 PMby cuada
Thanks – I hadn't planned to use the ribbon, but it just semmed to finish it nicely.
Feb 20, 2012, 11.20 PMby patti-r
Agree with schnui, great job, looks lovely on you!
Feb 21, 2012, 09.20 PMby cuada
Thanks – can definitely see myself wearing it regularly:)
Feb 20, 2012, 09.50 PMby schnui
Absolutely beautiful!! Your version is so lovely and the fabric perfect.
Feb 21, 2012, 09.20 PMby cuada
Thanks so much
Check out Denise's new video and find out why you should sign up now!
Why you should wear clothing made to fit YOU! (In GIF's)
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text:
I don't know if I could characterize back-road driving in the Z4 as bliss. It's more like an intense ride, palpably amplified by the super-quick shifts of BMW's dual-clutch transmission. The red interior was a quick way to pick up curious glances while briefly cruising down Main Street. If only it had hung around a little bit longer, I could have gotten used to the somewhat unusual arrangement of controls in the cabin. Who thought that replacing the shift lever with something that looks like a cell phone was a good idea? And what's up with the supposedly keyless ignition? You still need the transmitter, a foot on the brake, and a start/stop button on the dashboard. I'm all for embracing new technology, but give me a nicely wrapped plain-metal key, and I'm all set.
Jeff Jablansky, Web Editor Intern


text:
Mango Splash
From EatingWell.com
Whatever the occasion, toast your guests with this fresh, fruity cocktail. Be sure to buy mangoes that have a pleasant, sweet aroma. For the bubbles, choose a not-too-sweet sparkling wine, such as a French cremant de Bourgogne or an Italian prosecco. For a nonalcoholic cocktail, mix with ginger ale or soda water.
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Nutritional Information
(per serving)
Calories | 147 |
Total Fat | 0 |
Saturated Fat | 0 |
Cholesterol | 0 |
Sodium | 8mg |
Total Carbohydrate | 17g |
Dietary Fiber | -- |
Sugars | -- |
Protein | 0 |
Calcium | 0 |
Illustration by Michael Toland
Serves: 10
Total Time: 20 min
U.S. | Metric | Conversion chart |
- 4 ripe mangoes
- 1/3 cup(s) curacao, or other orange-flavored cordial
- 3 tablespoon(s) lime juice
- 3 tablespoon(s) sugar
- 2 bottle(s) sparkling white wine, chilled
- Lime wedges, for garnish
- Remove mango flesh from skin and pit. Place flesh in a food processor or blender and puree. Add curacao, lime juice and sugar; pulse until blended. Pour about 2 tablespoons mango puree into each of 12 glasses, top with sparkling wine, garnish with a lime wedge and serve.
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text:
American Boatbuilders Association signs deal with ASA Electronics
Posted onASA Electronics was selected by the American Boatbuilders Association as a supplier of choice in its audio and video categories.
The electronics maker has entered into a three year agreement in which it will supply the trade group with its marine-specific products. The association is composed of 12 independent U.S. builders.
"ASA Electronics' unique core competencies and their ability to deliver the level of products expected by our members was a key point in their selection as a supplier of choice," ABA president Jay Patton said.
"We are honored the ABA members chose ASA as a supplier of choice," ASA marine industry manager Fred Sherrerd said. "We look forward to providing them with the innovation, products and support that boatbuilders of their caliber expect."
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Scientists from the National Institute of Alcohol Abuse and Alcoholism recently completed a very important study on the interactions of medications with alcohol. This study is very important because 70 percent of Americans consume alcohol. Furthermore, 42 percent of Americans consume alcohol while taking a prescription medication. Researchers looked at data from surveys through the
Researchers have discovered that children and teens who have a hard time falling asleep or staying asleep may be more likely to develop a substance use disorder. This discovery comes from a study published in Alcoholism: Clinical & Experimental Research. This was an important topic of study because national research show that 45 percent of
Blog post by: Alumni Relations Specialist Completely accepting the present moment and everything in it, NOT fighting it, NOT being angry at it, and NOT trying to change it, just ACCEPTING it! Yes, easier said than done! First I must accept the fact that I am an addict and that I need help! Then accept
Hookah is becoming more and more popular in today's society. Hookah bars are popping up in all major cities and enticing young adults to come and hang out and smoke hookah with their friends. But what is hookah? Hookah is a water tobacco pipe that draws smoke through numerous tubes. Because of the numerous tubes,
In a previous blog post, we talked about the dangers of synthetic drugs. In this post, we dig deeper into one synthetic drug in particular, Meow Meow. Meow Meow is the common name for mephedrone, which is a synthetic psychoactive drug. Addicts take this drug to feel a sense of euphoria. It was created to
Can working long hours turn you into an alcoholic? The answer is not so simple. Those who work more than 40 hours a week are more likely to have strained relationships, less social activity, and more stress in their lives. Each of these factors alone can cause someone to turn to alcohol or drugs, but
According to a new study from Denmark, exercising regularly throughout life reduces your risk of abusing alcohol or developing any alcohol related diseases. This information comes from a 20 years worth of surveys mailed to 18,000 residents of Copenhagen between the years of 1976 and 2003. Questions on the survey included alcohol use, smoking, and
Blog post by: Alumni Relations Specialist This holiday was one of the hardest to get through for me in a very long time. It was not my first holiday clean and sober, but throughout recovery we go through growing pains. And, that is exactly where I am at right now. As I shared at a
There are many different alternative treatments used in addiction recovery. These alternative treatments include yoga, acupuncture, equine therapy, and aromatherapy. They are all beneficial in different ways. Aromatherapy is an alternative treatment that utilizes plant extracts and essential oils that may have a beneficial effect on one's mood and health. The use of aromatherapy began
Many people who suffer from addiction also have underlying mental health issues. These issues could be depression, PTSD, bipolar disorder, etc. Often times the mental health issues arise before the addiction and go undiagnosed. Having a serious issue undiagnosed can lead the addict to start using in the first place. The Journal of Affective Disorders


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Rear Window
Australian Open open for business
PUBLISHED: 28 Jan 2014 04:44:45 | UPDATED: 28 Jan 2014 04:44:45PUBLISHED: 28 Jan 2014 PRINT EDITION: 28 Jan 2014Let's face it: the great city of Melbourne is always the place to be. But it's especially the case each year on the Australia Day weekend, as the Australian Open tennis finals play out at Rod Laver Arena.
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I have a broody Silkie thats been sitting on 2 eggs for 3 days now.
I just got a few more eggs that I want to hatch, but is it too late to put them under her? I wouldn't want her to leave them after the first ones hatch..... |
Follow-Up Postings:
- Posted by velvet_sparrow z10 So. Calif. (My Page) on Tue, May 27, 08 at 7:55
Is it possible to replace the first two eggs with fresh ones, so they will all have the same hatch date? Adding the eggs you just got is risky, she may set them but abandon them when the first 2 hatch. Do you have an incubator you could finish up the eggs in if she does? That way, when the eggs hatch, you could slip the fresh chicks under her at night, adding to the ones she already has. Velvet ~:> |
- Posted by allaroundgoatgirl (My Page) on Sat, May 31, 08 at 1:05
There is only one egg now that will hatch before the others....do you think it would be ok to just take that chick away from her and put it in a brooder for a couple days until the rest hatch, and then slip it under her? |
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We are in the process of doing our basement (brick builiding from 1930). We demo'ed everything and now all of our new frames have been setup. My question is this. Since the house right next to us did have some termites at some point a few years ago (after their basement got flooded), should I go and hire someone to spray my ceiling beams before we close everything up with sheetrock? 90% of the new framing is metal, with 10% wood. Should I spray the wooden ones too? If yes, what kind of potion should I make sure that the service I hire is using. All input is appreciated. |
Follow-Up Postings:
What type of termites/ Dry wood or wet wood? |
No termicide are toxic by nature and should not be used where could be contacted by you or other. Unless you have formosian termites ( sometimes called dry wood termites ) who derive moisture from the celluse they consume. The colony will be below ground and would leave a mud tunnel from the ground up the foundation to the wood joist. If active infestation is found usually a bait is placed in the yard around the home or a shallow trench is dug around the foundation and the termicide is applied. As a proactive measure you can do this yourself. We treat all our foundations and slabs here in the South as a matter of course. Good Luck Eddie |
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Fri, Sep 28, 12 at 11:32
I have these all over my Plumeria. Should I leave them or feed them to my chickens? They are about 5" long. Thanks, -T |
Follow-Up Postings:
That should read " caterpillar"......:) |
http://commercialconnection.blogspot.com/ You probably have the tetrio sphinx or frangipani hornworm caterpillar. Check out the link I provided for more information - second response down - there's a picture of this caterpillar and an i.d. |
Here is a link that might be useful: Frangipani hornworm
- Posted by Leekle2ManE Lady Lake, FL 9a (My Page) on Fri, Sep 28, 12 at 13:27
My citrus plants are covered in caterpillars from Citrus Swallowtails, they're munching on the leaves, but don't seem to be doing MAJOR damage. I would say keep an eye on things. If it looks like they're going to end up defoliating the entire plant, then start removing them. But if the damage looks like it will be minimal, then let them do their thing and wait for them to hatch from their chrysalises. If you want to play it somewhat safe, you can pick off about half of them and feed them to the chickens and let the others mature. |
Thanks Kay & Leekle, After looking at the Frangipani Hornworm, I think that's it. I'll keep a few and give my chickens a treat with the rest. I don't mind if they eat the frangipani because the leaves will be falling off soon anyway. Thanks, T |
- Posted by stuartwanda N. Stuart (My Page) on Sat, Sep 29, 12 at 7:35
Wow, didn't know the Plumeria got cats.? Mine have the rust going on now so it won't be long before they won't have leaves. |
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The employment challenge is expected to become more acute as the world's population — and the number of workers — grows, especially in developing countries. The International Labor Organization (ILO) estimates that in the next 10 years, the world will need more than 600 million more jobs to avoid a further increase in unemployment. As outlined in the World Bank's 2013 World Development Report, advancing the global jobs agenda requires the right investment in people – the right skills for people to secure good jobs, the right protection for people against risks arising from volatile economies, and the right mechanisms to help people transition smoothly and safely from one job to another. Labor market policies can contribute to development and poverty reduction by enabling the creation of more and better jobs. Labor markets intermediate the supply and demand for different skills and their functioning determines the level of employment and wages. In each country, the right combination of labor market regulations and labor market programs can promote employment creation, facilitate labor market transitions, and help workers manage risk while ensuring proper working conditions.
The World Bank works with countries to design and implement labor regulations and income protection programs that can be extended to a majority of workers without creating distortions that reduce the creation of jobs. Flexible labor legislation is needed to promote the creation of new businesses and jobs while balancing worker protection. Employment services, for instance, can be used to address information problems and connect individuals to jobs more suitable for their skills. Wage subsidies provide incentives to employers to hire workers with little or no work experience, including youth entering the labor market for the first time. Other programs combine mentoring, advisory services, training in business management, and credit to support transitions into self-employment. During transitions from school or inactivity to work or between jobs, public works programs and services can provide a safety net that helps people stay afloat.
The World Bank supports countries in their efforts to develop the right solution for their unique social and economic circumstances, with a focus on expanding social protection and insurance coverage while also maintaining or providing incentives to create jobs.
The Bank Group increased its labor lending from an annual average of $477 million in 1998-2008 to an annual average of $634 million for 2009-2011. From 1998-2011, the Bank Group supported job creation and worker protection activities in 103 countries, with total lending reaching $7.14 billion ($5.46 billion through International Bank for Reconstruction and Development lending, $1.64 billion through International Development Association lending, and $38 million in grants).


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Jacqueline is the Senior Social Marketing Specialist at the Water and Sanitation Program of the World Bank, providing technical advice in behavior... Lire la suite » » |
A native of Peru, Saavedra-Chanduvi has overseen oper... Lire la suite » » |
James Cameron is an acclaimed filmmaker and explorer. As director, writer, and producer, he is responsible for some of the most memorable films of the... Lire la suite » » | |
.Jan Walliser is sector manager for Poverty Reduction and Economic Management in the World Bank's Africa Region. In his current position, he overse... Lire la suite » » | Jana El-Horr is a social development specialist at the World Bank. She works on social dimensions of conflict and violence, political economy, community... Lire la suite » » |
Jean-Michel Happi is the World Bank's Country Manager for Armenia. He provides leadership on the overall policy reform agenda for the country,... Lire la suite » » | |
Jeanne M. Hauch is a Senior Investigator with the East Asia Pacific Team of the Integrity Vice Presidency of the World Bank. Before joining the Wor... Lire la suite » » |
Jee Peng TAN is currently Education Advisor in the Human Development Network of the World Bank where she coordinates the Network's Bank-wide program on... Lire la suite » » |
Jeff develops and manages products that enable greater access to the Bank's rich repository of information. He oversaw the development ... Lire la suite » » |
Jeni Klugman is a senior adviser at the World Bank and a fellow at the Harvard Kennedy School's Women and Public Policy Program. She currently... Lire la suite » » |
Jessica est responsable de la communication pour le programme Mwananchi. Ce programme a pour but d... Lire la suite » » |
Jim leads the World Bank's global corporate online & social media efforts including content strategy, innovation, rapid response, and campaigns in... Lire la suite » » |
Joachim von Amsberg became Vice President of Concessional Finance and Global Partnerships (Lire la suite » » |
Joaquín Toro is a senior disaster risk management specialist at the World Bank, responsible for the portfolio of disaster risk projects in South America... Lire la suite » » |
Johan A. Mistiaen, a Belgian national, is a Senior Economist-Statistician at the World Bank in Washington DC. He currently leads the Bank's socio... Lire la suite » » |
Johannes Zutt, a Dutch national, has been active in development since 1990. His early experience involved program planning, and monitoring and... Lire la suite » » |
Mr. Donnelly is the communications advisor for World Bank President Jim Yong Kim. He was vice president and senior editor at Burness Communications and... Lire la suite » » |
John Garrison, joined the World Bank in 1996 as a Civil Society Specialist. He spent the first five years working in the Bank's office in Bra... Lire la suite » » |
John Nash is a lead economist in the Sustainable Development Department of the World Bank's Latin America and the Caribbean region, dealing with issues... Lire la suite » » |
Jordan Schwartz is the World Bank's Manager for Infrastructure Policy, based at the Bank's global infrastructure hub in Singapore. He has worked in... Lire la suite » » |
Jorge Coarasa is a Senior Economist with the World Bank Group Investment Climate Department where he focuses on private participation in health and... Lire la suite » » |
Jos Verbeek, is a lead economist at the World Bank and leads the work on the Global Monitoring Report. He is an economist with expertise in country... Lire la suite » » |
José Antonio Meade was born in Mexico, where he received a degree in Economics from the Instituto Tecnológico Autónomo de México; a Law degree from the... Lire la suite » » |
Économiste du développement, José Cuesta est titulaire d'un doctorat en économie de l'université d'Oxford. Actuellement professeur à la McCourt School... Lire la suite » » |
Jose Luis Irigoyen is Director of the Transport and Information and Communications Technologies Global Practice of the World Bank. Since its... Lire la suite » » |
Josefina Posadas is an Economist at the Gender and Development Group of the Poverty Reduction Network in the World Bank. She holds a Ph.D. from Boston... Lire la suite » » |
Juan Feng, a Chinese national, is an Economist at the World Bank in Washington DC. She joined the Bank in 2008, and has since focused most of her... Lire la suite » » |
Juergen Voegele, Ph. D., was appointed Senior Director of the World Bank's Agriculture Global Practice on July 1, 2014. ... Lire la suite » » |
Julia Bucknall est actuellement responsable du service de la Banque mondiale centralisant les questions liées à l'eau. Elle a également travaillé comme... Lire la suite » » |
Julia Oliver is an online communications officer for the World Bank's Trade & Competitiveness and Macroeconomics & Fiscal Management Global... Lire la suite » » |
Julia Ross is an Online Communications Officer at the World Bank, where she works with the health, education and social protection/labor teams. Prior to... Lire la suite » » |
Julian Lee is an Environment Specialist in the Environment Global Practice, where he primarily works to promote the conservation and sustainable use of... Lire la suite » » |
Justin Yifu Lin is the former World Bank Chief Economist and Senior Vice President, Development Economics. In his capacity, Mr. Lin guided the Bank... Lire la suite » » |


text: Sudoku + gamesBookmark the permalink. Release date: Apr 1st, 2010 Price: 1.99 Version: 1.1 Seller: Gamblus LLC Buy Now STP SCORE: Not yet reviewed Description Related Games Fallen Lords Dream Quest Naval Tactics: Captains of the Spanish Main Godzilla – Smash3 Talisman Hitman Go Monument Valley Threes! The Room Two Lords of Waterdeep


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Looking to get the tight and toned arms, abs and thighs you have always dreamed of?
Chiseled starts off with three of the hottest ingredients on the market today - Raspberry Ketones, Green Coffee Bean Extract and Garcinia Cambogia. The combination of clinically effective weight-loss ingredients in Chiseled breaks down fat and acts as a fat blocker in the body keeping it from being stored and forming again! These ingredients are thought to be "Miracles" for weight loss. If you are looking to take action and lose those stubborn pounds, Chiseled is the product for you!
Get the results you deserve!
Due to its almost unbelievable results, it has also created quite a frenzy among dieters. Since recently featured by the most famous doctors in Canada, the USA, and all over television, Garcinia Cambogia is the latest buzz in weight loss and being touted as the "The Holy Grail of Weight Loss". Doctors worldwide and millions of people are praising this so called revolutionary fat buster.
* Promotes Weight-Loss (RASPBERRY KETONES, GREEN COFFEE BEAN EXTRACT AND GARCINIA CAMBOGIA)
* Helps Stop Fat from being made
* Suppresses your appetite
* Powerful fat burner / Blocker and appetite suppressant
* Supports Belly Fat Reduction, Weight Loss and Appetite Control
* Increases Serotonin levels for emotional eaters
* LOW-Stimulant based formula
30 Servings Per Container
Serving Size: One(1) Capsule
Directions: Take one (1) capsule 30-45 minutes before breakfast on an empty stomach. Take one (1) more capsule 30-45 minutes before lunch or exercise on an empty stomach.
*Warning: Not intended for persons under 18 years of age. This product is intended for use by individuals who are of normal health and should not be used by individuals with any known medical conditions or problems.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Raspberry Ketone: An aromatic component present in raspberries and other fruits. Scientists had previously shown that pungent compounds with similar chemical structures, such as capsaicin and synephrine, had lipolytic activity – causing fat breakdown. Researchers observed that, compared to controls, raspberry ketone decreased the amount of fat in the liver and visceral adipose (abdominal fat) tissues of mice. It also significantly increased norepinephrine-induced lipolysis (the decomposition of fat) in some rat fat cells. Researchers also tested in vitro fat cells with raspberry ketone and found that they showed greater evidence of breakdown when compared to controls. Adiponectin is a protein used by the body to regulate metabolism. Higher levels are associated with fewer fat stores. Scientists studied the effects of raspberry ketones on in vitro fat cells and observed a higher secretion of adiponectin when compared to controls.
Green Coffee Bean Extract: Refers to the raw or unroasted seeds (beans) of Coffea fruits. The amount of benefits that the green coffee bean offers is staggering. It helps your body to both block and burn the carbohydrates you consume resulting in weight loss. When you consume carbohydrates and other foods, your body converts what you eat to fuel. If you do not use all of the "fuel" you consume, it is then stored as fat in your body. Green Coffee Bean Extract, the clinically proven ingredient found in Chiseled, helps your body to both block and burn the carbohydrates you consume resulting in weight loss. It also detoxifies your body naturally by helping remove excess waste, fight free radicals, and prevent cell damage. Green Coffee Bean Extract improves your mood, lowers blood pressure, helps cholesterol levels, and speeds up your metabolism.
Garcinia Cambogia Extract: Acts like a fat blocker, which means fat cells will not be allowed to form. Suppresses appetite and controls cravings and decreases belly fat. Emotional eaters will see an increase in serotonin, which will help balance their mood. Helps in managing cortisol the stress hormone.
Niacin: A type of B vitamin that is water-soluble; it helps the digestive system, skin, and nerves to function. It is also important for converting food to energy. For many years, Niacin has been a treatment option for low HDL cholesterol and high LDL cholesterol and triglyceride levels. Recommended Dietary Allowance (RDA): average daily level of intake that is enough to meet the nutrient requirements of nearly all (97 - 98%) healthy people.
Chromium: Known to enhance the action of insulin, a hormone critical to the metabolism and storage of carbohydrate, fat, and protein in the body. It has also been shown to decrease total and low-density-lipoprotein (LDL or "bad") cholesterol and triglyceride levels and increased concentrations of Apo lipoprotein (a component of high-density-lipoprotein cholesterol known as HDL or "good" cholesterol) in subjects with atherosclerosis or elevated cholesterol levels. Chromium supplements are claimed to reduce body fat and increase lean (muscle) mass. It has the ability to reduce fat while maintaining and increasing lean muscle mass.
Guarana Extract: Many fitness enthusiasts use Guarana for its metabolism-boosting effects. It also boosts energy, performance, and suppresses appetite. Guarana is used to promote cardiovascular health by strengthening and balancing the heart. It also cleanses the blood and prevents clotting. The stimulating effect of Guarana promotes mental clarity and focus, as well as relieves tension caused by stress. It may also relieve minor pains and aches, calms the nerves, and reduces nerve pain.
Rhodiola Rosea: May be effective in improving mood and alleviating depression. Improves physical and mental performance and may reduce fatigue. Has less efficacy and different physiological effects than stimulants.
Acetyl-L-Carnitine: An amino acid (a building block for proteins) that is naturally produced in the body. Acetyl-L-carnitine helps the body produce energy. It is important for heart and brain function, muscle movement, and many other body processes.
Cocoa Extract: Naturally delivers flavanols, a group of plant compounds found in some fruits and vegetables. They are linked to powerful circulatory benefits. Cocoa flavanols are a specific group of flavonoids. Research on cocoa has shown the flavanols in cocoa extract help maintain healthy circulation. Flavanols are a natural way to help renew your body. Over the last two decades, scientists have pinpointed a range of potential circulatory health benefits from cocoa flavanols. Healthy circulation gives your body the oxygen and nutrients where it needs them, when it needs them, to help you feel your best.
Citrus Aurantium: Similar effects to ephedrine. Its main component is synephrine, a substance said to promote fat burning, increase energy, increase metabolic rate, promote weight loss and increase body heat. Its most cited advantage is that synephrine side effects contrast greatly with those associated with the use of ephedrine, while maintaining its beneficial properties. This is due to the combined adrenergic amines in citrus aurantium extract, which can stimulate beta-3 receptors – and break fat down – without a significant impact on other receptor sites. In theory, this results in an increased metabolic rate without affecting blood pressure or heart rate. Consumers repeatedly report significant weight loss after taking bitter orange extract or citrus aurantium extract, without the side effects associated with other weight loss supplement.
Magnesium: Located largely within our bones (60-65%), and also inside our muscular tissues (25%), and in other mobile kinds and physique fluids. Like all minerals, magnesium cannot be produced inside our physique and should for that reason be abundant inside our diet program to be able for us to stay wholesome. Magnesium is at times thought to be a "smoothie" mineral, because it has the opportunity to chill out our muscular tissues. Our nerves also count on magnesium to prevent turning into overexcited, and this facet of magnesium hyper links this mineral to servicing of wholesome blood pressure level. Several chemical reactions while in the entire body contain the existence of an enzyme. Enzymes are unique proteins that support and bring about chemical reactions. About 300 distinct enzymes while in the physique call for magnesium as a way to perform. Because of this, the capabilities of the mineral are particularly varied. Magnesium is involved with the metabolic rate of proteins, carbohydrates, and fats. It may help genes perform correctly. Some fuels cannot be saved inside our muscle mass cells except if ample provides of magnesium can be found. The metabolic position of magnesium is so assorted that it's hard to locate a human body method that's not impacted by magnesium deficiency. Our cardiovascular technique, digestive method, anxious technique, muscle tissues, kidneys, liver, hormone-secreting glands, and mind all depend on magnesium for his or her metabolic purpose. Magnesium and its fellow macro nutrient, calcium, act collectively to assist in regulating the body's nerve and muscle mass tone. In lots of nerve cells, magnesium serves like a chemical gate blocker – assuming that there's adequate magnesium all around, calcium cannot rush into your nerve mobile and activate the nerve. This gate blocking by magnesium assists in retaining the nerve calm. If our diet program supplies us with way too little magnesium, this gate blocking can fall short and also the nerve mobile may become over activated. When some nerve cells are over activated, they are able to deliver as well a lot of messages towards the muscle tissues and trigger the muscle tissues to over contract. This chain of activities aids describe how magnesium deficiency can cause muscle mass pressure, muscle mass soreness, muscle mass spasms, muscle mass cramps, and muscle mass exhaustion.
Skull Cap: Helps lower blood pressure and is effective against bacteria and viruses. It is an excellent scavenger of free radicals, which are waste substances in the body that cause cell damage. Also has cardiovascular protective effects and improves the function of the endothelium, the thin interior lining of blood vessels. Helps in inflammation, high cholesterol, nervous tensions, and spasms.
Ginger Root (Zingiber Officinale): Well known as a remedy for travel sickness, nausea and indigestion and is used for wind, colic, irritable bowel, loss of appetite, chills, cold, flu, poor circulation, menstrual cramps, dyspepsia (bloating, heartburn, flatulence), indigestion and gastrointestinal problems such as gas and stomach cramps. It has also been indicated for arthritis, fevers, headaches, toothaches, coughs, bronchitis, osteoarthritis, rheumatoid arthritis, to ease tendinitis, lower cholesterol and blood pressure and aid in preventing internal blood clots. Ginger has been well researched and many of its traditional uses confirmed. It is a warming remedy, ideal for boosting the circulation, lowering high blood pressure and keeping the blood thin in higher doses. Ginger is anti-viral and makes a warming cold and flu remedy. Ginger is a powerful anti-inflammatory herb and there has been much recent interest in its use for joint problems.
Cayenne Pepper: A spicy food that has been proved as a way of burning fat. One of the ways that cayenne pepper has been established to burn fat is by giving the body a natural thermo genic boost. This boost is part of a natural process that occurs when your body begins to burn up its stored fat. Since cayenne pepper is a fat-burning food, eating it will increase your body's thermo genic reaction. This sets off a host of beneficial consequences like heightened metabolism, a greater ability for your body to process food and an increased capability to burn stored fat. As this thermo-genic process is started up by the consumption of cayenne pepper, the body increases its production of heat accordingly, which is why you get all the aforementioned benefits.
Tyrosine: One of the amino acids, which are the building blocks of protein. The body makes tyrosine from another amino acid called phenylalanine. Tyrosine can also be found in dairy products, meats, fish, eggs, nuts, beans, oats, and wheat. Tyrosine is used in protein supplements to treat an inherited disorder called phenylketonuria (PKU). People who have this problem can't process phenylalanine properly, so as a result they can't make tyrosine. To meet their bodies' needs, supplemental tyrosine is given. People take tyrosine for depression, the inability to stay awake (narcolepsy), and improving alertness following sleep deprivation. It is also used for stress, chronic fatigue syndrome (CFS), heart disease and stroke, loss of interest in sex, and as a suntan agent and appetite suppressant.
Bioperine®: Or Black Pepper Extract contains the active compound Biperine®, which is thought to be responsible for much of black pepper's health benefits. Used in sports supplements to enhance the bioavailability of nutrients through increased absorption. BioPerine® is the only product sourced out of Bioperine® to obtain a patented status for its ability to increase the bioavailability of nutritional compounds. Clinical studies in the US have substantiated the safety and efficiency of Bioperine® for nutritional use. It increases blood supply to the gastrointestinal tract, increases emulsifying content of the gut, and increases active nutrient transport. It is also show to help with thermogenesis, which is the metabolic process that generates energy in the human body, a key factor in maintaining weight loss. Bioperine® has been shown to help with fat metabolism and be able to accelerate energy metabolism in the body.


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The city of Yoralaruk knows how to keep it's secrets, and it has many to hide. It is up to the heroes to discover what the truth behind it's darkest secret.
A magical plauge is disrupting the city of Blue Marina. Victims are found poisioned and covered in weals and, oddly, pennyless. Can the players solve this crisis before rich and poor are destroyed?
The gargantuan engine of destruction that has slept for centuries. But it has tired of travelling the paths of sleep and dreams…
Deep within the bowels of the earth, the great structure of reality finds itself at siege.
And Cain said "Blood of my Blood, Soul of my Soul, partaketh of the Blood of the mortals, who art like the swine and chattel of the earth."
If you helped the Grazuul Tribe, others require similar help. The reward is bigger, as the risks.
An elder lich recently returned from a journey across the worlds who seeks an artifact of ancient times.
A regular female Robin Hood with an appreciation for relaxation.
The Sword has returned from long and ancient exile. Can it's glory be kept from falling into the wrong hands?
Long lost beneath the raging seas, the Sword holds the pure power that nobody could ever contain.
A childlike cat burglar who catches her victims unaware.
Inspired by Ria Hawk's "Lifecycle of the Dungeon" discussion.
The PC's come across a cave system that isn't on their map. The cave is in plain view and hard to miss. Once inside, several odd and unusual things are found.
An over sized blowgun with a matching specialized bag of holding. This blowgun is halfling made and it should be noted that "whiffle" is the halfling word for gerbil.
A colourfully painted egg which, when tapped, hatches to perform a magical cantrip, usually useful, sometimes harmful…
Most, when they talk about her, call her a witch. But what the general public believes is far from the truth.
Talon is a man of many faces and many connections. Common people know him as Talon, a respected, untouchable courier for the rich. A courier that has connections to those can accomplish that which is unaccomplishable.
Two adventurers retiring in their prime, or are they really retiring? Set themselves up as proprietors of a Weapnsmithe and a Tavern but still have there fingers deep on the pulse of adventure.
They're an odd set of siblings… excellent fighters and all too ready to take exception at the slightest thing…
Tinker Gnomes go to war! Unveiling their new super weapon, the tinker gnomes are able attack at ranges greater than some light balista with a crew of one man! Goblin leaders refuse to comment on any causalties, but eye witness reports suggests the weapons are deadly.
When this is used, the user is full of static electricity, which will discharge itself onto the next living thing that he or she touches, causing minor to moderate injury.


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3 Noble Street London, EC2V 7EE United Kingdom
Ranked 1st in 10 Technology, Media and Communications categories in Legal 500 UK, 2005, we offer the ideal combination of expertise to clients preparing to take advantage of the growth in interactive gaming. Comments from Legal 500 UK, 2005, which confirm that the IT team "continues its lead on the technological scene", and the Media team has "particular expertise in the interactive entertainment industry", reinforce our position as leaders in this sector.
Chambers 2006-7 reports, "John McKinlay is lauded by clients as 'the most expert computer games lawyer in Scotland and a great lawyer to work with.'
Our clients range from entrepreneurial start-ups to major broadcasters and film studios, ISPs and telecommunications companies, interactive TV and mobile providers. This allows us to give fully comprehensive advice to betting and gaming companies on how best to exploit and promote their content across a range of media.
We provide industry-specific advice on contract and commercial arrangements, technology development and licensing, funding and finance, music clearance, piracy and DRM, data protection, advertising and media regulation. This enables us to provide you with real commercial advantage in the multi-platform, multi-jurisdictional world of interactive entertainment.
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Common English Bible (CEB) | New International Version (NIV) |
17 And with whom was God angry for forty years? Wasn't it with the ones who sinned, whose bodies fell in the desert? | 17 And with whom was he angry for forty years? Was it not with those who sinned, whose bodies fell in the desert? |
Copyright © 2011 Common English Bible (Common English Bible) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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Originally published Thursday, September 12, 2013 at 3:05 PM
'The Muslims Are Coming!' shows 'power of punchlines'
A movie review of "The Muslims Are Coming!," a sporadically effective documentary about Islamophobia and a group of Muslim comics who take their act on the road.
Special to The Seattle Times
Movie Review
'The Muslims Are Coming!,' a documentary directed by Negin Farsad and Dean Obeidallah. 81 minutes. Not rated; contains profanity. Grand Illusion, through Thursday.
Eight years ago, Albert Brooks cast himself in "Looking for Comedy in the Muslim World," a kind of documentary in which he played an American filmmaker in search of humor in the Middle East.
One of his targets was the Western bigotry of Islamophobia, but that didn't work out too well. Islamophobia has actually increased in the years since Brooks made his film. Now there's a similar project, made by Muslims, that demonstrates its ubiquity and questions it.
In the patchy but engaging "The Muslims Are Coming!," a group of young comics takes to the road and tries to puncture a few myths about the history of Islam. Some of the stand-up material is funny, but the interaction with audience members is priceless.
If you thought you knew the Old Testament, the New Testament and the Quran, prepare to be demolished during this variation on Trivia Night. Even a few scholars might be surprised at the similarities and differences contained in what seem like very familiar verses.
The filmmakers count on what they call "the power of punchlines" to make a point and possibly change minds. For much of the time they score.
They may spend too much time with questions about President Obama's religion (take them, please), or the controversy over the Islamic Community Center in Lower Manhattan, but it's good to have these things on the record, in a coherent documentary format.
John Hartl: firstname.lastname@example.com


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Ananth's blog
Hey guys! Hope this week is treating you well so far. We mentioned that Yuko's having some hand troubles so we're doing some comics about hand troubles. You don't really think about all the things you do with your hand until you try to ease off it! And thanks for all the concern and advice, Yuko's got an appointment with the doc very soon.
ALRIGHT so this comic is patently untrue and I am not some jerk who lounges in the AC while Yuko bakes!! But it was funnier to frame it that way so we did. We tend to keep the AC on for part of the day so the cats don't melt (also so we don't melt). Anyway I hope you enjoyed this FICTION. I'M NOT A JERK!! You believe me right??
Hey guys, we're back from CTcon! Despite any, uh, difficult weather.
I mentioned it briefly last week, but the new Benign Kingdom Kickstarter for the Fall 2012 collection is up right now! Four brand new artists, as well as options to get the previous Spring 2012 books are included. The new lineup is:
Don't freak out ... this comic is in COLOR!! We make exceptions for color if they add something to the strip. Yuko has a weird summer tanning process wherein her hair color is constantly coming closer and closer to her skin tone. SOON.
We're at Connecticon this weekend! We'll have V1 & V2, the Benign Kingdom art book, prints and patches!
(figures are at a 1:1 scale)
Oh nooo! Hang in there Yuko! I'm ordering you robot hands from Amazon.com and I've got prime so they'll be here in 2 days. Kidding aside, carpal sucks and Yuko is getting plenty of rest and doing all the doctor-prescribed hand exercises. This strip reminds me of another one that I really like.
Connecticon is this weekend! We're going! It's Friday through Sunday in Hartford, CT. We'll have books and prints and maybe some other stuff? See you there!
We have a serious book problem! I mean, I wouldn't call it a problem. Other people call it a problem. I'm good man. I can control myself.
Tomorrow's the fourth of July! Grilling, fireworks, hopefully not in very close proximity. We got Cricket last fourth of July, actually! So tomorrow's her birthday (as far as we're concerned) and the whole country is unknowingly celebrating it. Cool.
She hasn't gotten much bigger! As you can see,
Dang! And she's touchin' his butt too, how innappropriate. YOU'RE BUSTED CAT!!
Enjoy your holiday! We'll be back Thursday.
The cats are thinking of us! I think ...
Yuko colored the comic from yesterday! It's making the rounds on Tumblr, check it out:
Have a good weekend, see you next week!
We usually steer clear of pop culture references but we've really been enjoying the new Avatar stuff ... a lead lady protagonist with serious guns and no damsel syndrome is pretty rare! Yuko did some other sketches of the cast (she draws a mean Tenzin).
Just a reminder: There are still signed copies of the art books and the Johnny Wander collections over at Topatoco!
The last of the travelogue comics for a little bit! We'll be going back to regular strips next week.
Before I talk about the strip, I want to mention - Topatoco has a new photo submission system! And you can get $10 off codes for submitting! Here's the Photo Hut, and here are the submission rules - check 'em out!


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Fri, Apr 25, 14 at 13:19
Looking at the Bosch 500 and 800 double ovens. I notice that the current model numbers are 5651 and 8651 while older ones are 5650 and 8650. Controls are different. Anybody have the newer models? Happy with them? It also seems like the differences between the 500 &800 are the control panels, timer and a telescoping rack in the 800. Really worth an additional $350? |
Follow-Up Postings:
- Posted by Juno_barks (My Page) on Sat, Apr 26, 14 at 9:03
Good catch, Steve_889. I'm off to look at appliances again this morning, and will ask. My Bosch oven Q is whether anyone has seen the white one, its a 500-series oven, and I want to know if its the glossy glass-like white, or white metal. If I learn anything interesting, I will report back. |
Also, new this month, the Bosch Benchmark series ovens and product line. I've asked the question about the white Bosch as well, wondering if it's similar to the Miele white finish. |
Local store is having a sale today but, no Bosch on the floor. They do carry the new model but I got the "sale price good today only. . ." Routine and left. Bad as buying a car! |
- Posted by Texasgal47 (My Page) on Mon, Apr 28, 14 at 9:57
I'm a serious baker with a Bosch 500 series oven. It works like a dream so I'm happy not to have spent the extra $$$ for the 800 series. In fact, it was in my plans to order a gliding rack to replace a standard. However, the regular ones slide so easily that I never saw the need to spend the extra and the order was never placed. |
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The room we stayed in was big and had loads of storage, which was fantastic as we stayed for 12 nights. There was a refrigerator in the room too and the bed was comfy! It is a peaceful place to stay, great for relaxing! The shower needed a good clean but everything else was great. The people running the guest... More
- Also Known As:
- City Guesthouse Hotel Toronto
- City Hotel Toronto


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Santo subito.
Kodak X-pro....SO GREEN!!!
This photo was shot on film. Taken by raspberry with a Canon EOS Series loaded with Kodak Elitechrome EBX film (available in our Online Shop). This photo can also be found in the album Kodak Elitechrome EBX X-pro.Please login to get more out of this site
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2 comments
lovely album! xo
Cool coloring!


text: Cardiology Jeopardy You know the drill. Keep your answers in the form of a question, please. This cardiologist and high-ranking member of the Department of Medicine was a competitive speed skater as a child. Who is Mike Weisfeldt? Answers and questions like these, styled after the popular game show Jeopardy!, were part of cardiology rounds late last year. The event pitted nearly two dozen cardiology fellows against even more faculty for an hour-long round of rapid-fire questioning in categories ranging from eponymous heart murmurs to the history of Hopkins cardiology. This former Dean of the School of Medicine and past president of the American Heart Association was one of three physicians chosen to evaluate whether President Richard Nixon was well enough to testify in the Watergate trials. Who is Richard Ross? Cardiologist Lili Barouch, who co-hosted the event with Jeff Trost, interventional cardiologist at Hopkins Bayview Medical Center, pursued the idea as a way to lighten up at rounds. "It was a fun way to test our skills and show just what's really going on in cardiology at Hopkins," says Barouch. This current interventional cardiologist was once a competitive diver and golfer. Who is Julie Miller? By the end of the second round, fellows were well ahead with 13,600 points (faculty trailed with 10,700), then sealed their victory when faculty wagered everything in the final round for naught. Barouch, who is hoping to make the game an annual event, encourages other divisions and departments to try the concept. To find out how, contact her at email@example.com.


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1 comment
wonderful album with great pics...


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60 search results for Bruce Davis
South African leader Nelson Mandela dead at 95: Inspired music, movies, art
Type: Article | Date: Thursday, Dec 5, 2013
Idris Elba, Morgan Freeman and more have portrayed the civil rights icon -
Music mogul Clive Davis to release autobiography
Type: Article | Date: Wednesday, Sep 12, 2012
Book will include tales of Whitney Houston, John Lennon, Bob Dylan and more -
Blind Date [Blu-ray]
Type: Event | Date: Tuesday, Jan 14, 2014
The perfect blind date dissolves into disaster in this sexy comedy caper -
Could Billy Crystal return as Academy Awards host?
Type: Post | Date: Monday, Oct 19, 2009
If Hugh Jackman is out, Oscar needs a new emcee and may get help from an old friend -
Off the Carpet: The critics leave it wide open
Type: Post | Date: Monday, Dec 9, 2013
With the first wave of precursor announcements behind us, where do we stand? -
Element-ary, my dear: Catching up on 'Avatar' and 'The Legend of Korra'
Type: Post | Date: Friday, Jan 30, 2015
Some belated thoughts on the Nick fantasy adventure epics -
U2 and Pearl Jam docs will premiere at the Toronto International Film Festival
Type: Post | Date: Tuesday, Jul 26, 2011
Watch 'PJ20' trailer; U2's 'From The Sky Down' opens the fest on Sept. 8 -
'Her' named best film of 2013 by National Board of Review
Type: Post | Date: Wednesday, Dec 4, 2013
Bruce Dern and Emma Thompson take top acting honors -
'Blue is the Warmest Color' wins Palme d'Or at Cannes, Coens take second place
Type: Post | Date: Sunday, May 26, 2013
Spielberg's jury made history by handing top prize to the film's director and stars -
Diverse, defiant choices from Spielberg's jury put a bow on a satisfying Cannes fest
Type: Post | Date: Monday, May 27, 2013
'Blue is the Warmest Color' a thrilling Palme winner, but there's more good news


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My Profile
Master Chef 007
United States
Member since Jun 2012
Flag This ProfileFlag as Inappropriate
Reviewed Banana Pudding
Jun 20, 2012 in Food Network Community Toolbox on FoodNetwork.com
"I loved it! WOW I've never had it with pumkn. spice. I thought it gave the pudding a fall taste. ""


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Customer Reviews
Just A Bean Organic Coffee, House Blend, Medium Roast, Whole Bean, 12 oz (340 g) (Discontinued Item)
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hotel lobby coffee
Posted by ronenil on Mar 17, 2014
I did not like the taste and aroma of this coffee, it reminds me of the type coffee that is often provided in hotel lobbies in the US.
Was this review helpful to you?
Note: iHerb does not imply any medical claims from this review. Disclaimer.


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My Profile
riverside, Connecticut
Member since Jan 2009
Flag This ProfileFlag as Inappropriate
Reviewed Baked Goat Cheese with Caramelized Onion, Garlic and Mission Figs
Dec 1, 2011 in Food Network Community Toolbox on FoodNetwork.com
"This is my favorite "go-to" recipe for a dinner party. It is absolutely amazing! If you dont have sherry on hand, you can buy "sherry cooking wine" at the grocery store and just use that. I would recommend that over just red wine. It adds a great flavor component to the dish."""


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Shaker spice cookies |
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Rising BRYC U12B Gunners have announced tryouts for possible additions to the squad for the Fall 2014 season. Two tryout sessions are scheduled as follows: Thursday, May 29 from 6:30 - 7:30 PM at Olde Creek Elementary School; and Tuesday, June 3 from 6:45 - 7:30 PM at Woodson West SS. For more information, contact Coach Mohamed Diaw, email@example.com.
AC Cugini, an Italian soccer academy in Reston sanctioned by the Italian National Olympic Committee and affiliated with professional Italian mens club Brescia Calcio, is holding tryouts for its rising U12 Boys team, Calciomania 02, for Fall 2014 league play. Scholarships available, Tryouts are by appointment in Reston. The team is professionally trained by AC Cugini President Fabio Diletti, an Italian native and UEFA licensed coach who played as a goalkeeper for professional Italian club Ascoli Calcio. Fabio is also a talent scout for Italian professional clubs. Opportunity to play in tournaments and train in Italy in summer and be reviewed by European talent scouts. To schedule a tryout, contact Fabio Diletti @ 703.477.5957; email@example.com. More details: www.cuginisoccer.com.
The VSA HEAT 02 WHITE (Rising U12 Boys) travel team is looking for dedicated players who love the game and who are interested in a year-round travel program to round out their rosters for the 2014/2015 Season. We are professionally coached and practice year round. Players must be born on or after August 1, 2002. The team practices 3 times per week in the Haymarket area. Candidates should contact HEAT 02 manager, Kate Bachman at email@example.com for try-out information. https://vsa-heat.org/


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Monday, March 31, 2014
White Water Derby rowers brave Mechanicville's chilly Tenandeho
By Jeff Wilkin
Capital Region Scrapbook
The brave and bold have always tested the Tenandeho. Every spring, canoeists and kayakers paddle the waters of Mechanicville's famous creek....
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So someone made what Riot should have done since the release of the game, a well made REPLAY PROGRAM, so you now can record all your games, without taking much space of your HD, and without any kind of work with Fraps or movie converters. I'm here to suport their cause and make some propaganda! Let us enjoy their great work! http://www.leaguereplays.com/ the program size is minimal, and the replays go from 2mb-6mb. It makes it easier for the community to exchange knowledge, to do some commentaries and really learn from other people experience. You also can always look at the gam without focus on one person (Even tough it doesnt save other people's movement that accurate if you are not watching them.) The program is made by Haxalot and Pkairo (and If Im forgetting someone Im sorry) I hope the news spread fast and as soon as everyone start sharing their replays, things will be so much more interesting! (This is a clone reply from the General discussion because I didn't knew where to post it!)
Junior Member
thanks man. helped me alot
Senior Member
hell yeah >ty
Ponies Gonna Pwn
What's with the downvotes? It's a useful program.
SL Glare
How Can I Comment On A Game That's Replaying... You Know A Commentary
Would I be able to upload these replays to my YouTube channel?
I agree, Would I be able to? I downloaded it and It recorded all of the games but how can I save it so I can upload it to movie maker then youtube?
Jeff Fred Tom
If its 2 mb then no you need like to record it with fraps after that to youtube upload 2 mb is like the crappiest quality youtube video in existence
The FAQ on the website explains that "How do I edit a replay / upload it to youtube? Replay files are not videos, so you cannot just open them in your favorite video editing software. You need to first use software like Fraps or Camtasia to record a replay while it is playing back. Once you have recorded the bits of video you want from a replay you can then edit it together using normal video editing software and upload it to youtube." Sounds like more work, why would I not just record all my games with Fraps? For 2 reasons, the file size of a video is enormous, especially those output from screen capturing software. To record all the games you play would take excessive amounts of disk space and would probably need to throw a lot of them away to free space up. By contrast an LRF file saved by LOL Replay is only a few MBs for a 30min match, so you could easily have hundreds of matches recorded which you can play back at any time. The other reason is performance. Screen capturing software requires a lot of CPU and disk IO while it is recording and this can have an effect on your game while you are playing. LOL Replay on the other hand has no noticeable impact on the performance of your computer while it is recording so you can just leave it on all the time. It will automatically start recording when you play a match too so you dont need to remember to hit record."


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Alex Brandon | AP
Sen. Olympia Snowe, R-Maine., left, and Sen. Scott Brown, R-Mass., walk near the floor of the Senate on an unusual Saturday session on Capitol Hill in Washington Saturday, Dec. 18, 2010. (AP Photo/Alex Brandon)
BOSTON — U.S. Sen. Olympia Snowe of Maine, who recently announced she would not seek another term, has formally endorsed fellow Republican Scott Brown for re-election in Massachusetts.
In a statement released Thursday, Snowe credited Brown for his bipartisan approach. She called Brown "a much-needed breath of fresh air" in a Senate that Snowe said had become "characterized by gridlock and partisanship."
Snowe cited those frustrations in her decision to leave the Senate.
Brown's chief Democratic rival is Harvard Law School professor and consumer advocate Elizabeth Warren.


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License To Quiz: 21 Trivial Facts All Bond Fans Should Know
Countdown to Skyfall By Brian Salisbury on September 19, 2012 | Comments (6)This is a glorious year, and not just because we're like 56% sure that the Mayans are incorrect with their calculation that the world will end. Their apocalyptic inaccuracy notwithstanding, this November, the sky will fall. For this, ladies and junior mints, is the year of Skyfall. Any year that boasts the release of a new James Bond film is one of note. But the turmoil experienced by MGM, which jeopardized this celebrated franchise's future, it's especially exciting to be but mere months away from the release of the twenty-third installment. Here at FSR, we are Bond nerds. More specifically Mr. Kevin Carr and myself are absolute James Bond freaks. We will therefore be celebrating the impending release of Skyfall every week with various articles about the Bond universe until that fateful November 9th. To kick things off, we thought we'd help you hold your own against Bond nerds you may encounter in your own life. The great thing about these films is that no matter your level of cinephilia, if you've resided on planet Earth throughout a goodly portion of your life you are bound to have seen at least one or two of 007's movies. We'd even hazard you've liked a couple. However, whenever you cross paths with someone as obsessed with Britain's deadliest cinematic spy as Kevin and I are, calling yourself a fan is an invitation for interrogation. Immediately they will begin firing trivia questions at you designed to test your Bond mettle. Here are a […]
Neil Miller
Scott Beggs
Rob Hunter
Kate Erbland
Christopher Campbell


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More Worries About Obamacare Don't Mean Better Long-Term Care Plans
NEW YORK ( TheStreet) -- It's no coincidence Americans are increasingly tying health care costs into their retirement planning strategies just as the Affordable Care Act takes center stage.
What should be alarming to future retirees, and to politicians, health care professionals and economists, is that Americans are doing a poor job of doing it.
Ameriprise Financial's (AMP) 2013 City Pulse retirement readiness index offers says Americans estimate needing a median $100,000 in savings to help cover health care costs not covered by Medicare -- significantly less than the $227,000 financial experts predict individuals will spend on health care in retirement in 2020.
Additionally, only 13% say they've bought long-term care insurance, putting their entire retirement funding in jeopardy if they need nursing home or home health care later in life. (The average cost for one year in a decent nursing home in New York State, for example, is $47,400, according to a study from Genworth.)
Yet it's really a study in perceptions and contrast among Americans aiming to pay for health care in retirement. The index also notes that Americans are thinking about how their medical bills will pile up as the years go by, including 68% of Americans concerned about changes due to the Affordable Care Act. Half (51%) say their top worry is that they will end up paying more for health care. What can Americans do now to cut present and future health care costs? Staying healthy through preventive health is one way, study researchers say. It sounds like a no-brainer, but if you keep your weight and blood pressure down and eat right, study after study show you will pay less for health care. "Unfortunately there is quite a bit of uncertainty when it comes to predicting and affording health care expenses in retirement," says Suzanna de Baca, vice president of wealth strategies at Ameriprise. "Understanding these risks and including them as part of your financial plan is the first step in preparing to tackle them. Doing what you can to maintain your health now and in the future and knowing how your family's health history could impact your future are also low- or no-cost things you can do to help." Buying long-term care insurance -- essentially locking in good rates today ahead of more expensive ones 10 or 20 years from now, is a another great idea to reduce future health care costs in retirement.Check Out Our Best Services for Investors
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