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Dr. Oz Approved
(121 Recipes) Created by SKINNYROBIN100
Recipes in this Collection
Cookbook creator says: Take out the tofu or add beans instead. Submitted by STEPFANIER Carbs: 32g | Fat: 8.6g | Fiber: 6.7g | Protein: 14.6g | Calories: 247.6
A Chinese takeout favorite, with a fraction of the salt and fat. Submitted by CHEF_MEG Carbs: 25.2g | Fat: 6.9g | Fiber: 3.7g | Protein: 28.5g | Calories: 267.5
Cookbook creator says: Use brown rice pasta and omit the feta for cleanse or use feta or goat cheeses if not cleansing. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Very Good 4.5/5
(27 ratings)
Cookbook creator says: could use brown rice pasta, or barley too. Submitted by MINDCRUSHER1376 Carbs: 12.3g | Fat: 5.9g | Fiber: 1.3g | Protein: 2.5g | Calories: 108.7
Cookbook creator says: Use coconut milk and plain yogurt for the skim and the sour creams. Submitted by CHUBBYGIRL07 Carbs: 11.1g | Fat: 3.2g | Fiber: 1.7g | Protein: 4.6g | Calories: 86.3
Cookbook creator says: Use olive oil for the butter Submitted by JO_JO_BA Carbs: 4.4g | Fat: 4.9g | Fiber: 1.8g | Protein: 3.3g | Calories: 66.9
Cookbook creator says: Use almond/rice/ or coconut milks and add protein, flax, and ice, or frozen strawberries or frozen banana Carbs: 46.3g | Fat: 0.5g | Fiber: 4.8g | Protein: 6.8g | Calories: 222
Very Good 4.5/5
(27 ratings)
Cookbook creator says: Use brown rice wraps, just cinnamon. Sub. stevia for splenda. Submitted by LADONAB Carbs: 41.3g | Fat: 4.8g | Fiber: 6.3g | Protein: 4.5g | Calories: 203.9
This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries. Submitted by CHEF_MEG Carbs: 2g | Fat: 0g | Fiber: 0.3g | Protein: 2.1g | Calories: 15.6
I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by CHEF_MEG Carbs: 9.1g | Fat: 6.7g | Fiber: 1.2g | Protein: 3.3g | Calories: 103.2
Cookbook creator says: Leave out the brown sugar, miso is sweet enough Submitted by CHEF_MEG Carbs: 7.9g | Fat: 9.3g | Fiber: 1.1g | Protein: 29.3g | Calories: 236
This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months. Submitted by CHEF_MEG Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Cookbook creator says: Leave out the amount of cheeses and reduce some of them. Use allowed bread crumbs(brown rice, ect. or whole grain) Submitted by CHEF_MEG Carbs: 27.4g | Fat: 6.7g | Fiber: 6.6g | Protein: 11.2g | Calories: 232.4
If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks. Submitted by CHEF_MEG Carbs: 11.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 24.5g | Calories: 178.3
Cookbook creator says: Pretty good the way it is...I would just add some corn and lessen the rice. More veggies than chicken ratio. Submitted by STEPFANIER Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Cookbook creator says: Leave out the pasta...Too many carbs! Add fresh bell peppers and a jalapeno or hot sauce Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
Cookbook creator says: Use cashews or almonds in place of peanuts. Submitted by COACH_NICOLE Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't! Submitted by SPARK_RECIPES Carbs: 11.9g | Fat: 6g | Fiber: 2.5g | Protein: 22.6g | Calories: 196.3
Cookbook creator says: Change beef to bison/lamb/turkey,and only use goat for ricotta and fresh mozz. in very small amounts. Use brown rice pasta. Submitted by VEGGIEKITTY Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Cookbook creator says: leave out the honey, use stevia. Submitted by CHEF_MEG Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2


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September 5, 8:00pm
Arianna String Quartet: Dynamic Duo
with Scott Andrews, clarinet
Tickets: $27
Touhill Performing Arts Center, Lee Theater
Every attempt has been made to assure the accuracy of this schedule; however events are subject to change. Please call 314-516-5980 to confirm events or for further information. For UMSL Touhill Performing Arts Center Events & ticket information please call 314-516-4949.

subset: commoncrawl


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Magically Sparky and Delicious Recipes
(43 Recipes) Created by MIRAGE1210
Recipes in this Collection
Submitted by MISSOURINURSE Carbs: 5.5g | Fat: 5.9g | Fiber: 1.1g | Protein: 15g | Calories: 136.7
These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner! Submitted by SKEYDOO Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Very Good 4.8/5
(50 ratings)
Submitted by ABAUSTIN Carbs: 19.4g | Fat: 1.8g | Fiber: 1.8g | Protein: 0.3g | Calories: 88
I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Good 3.6/5
(17 ratings)
Flavored with lemon juice and lime zest, this will perk up your taste buds. Carbs: 27.4g | Fat: 16g | Fiber: 4.5g | Protein: 18.8g | Calories: 336
Cookbook creator says: Charlie used to make it with chicken, too. Carbs: 20.9g | Fat: 8.2g | Fiber: 3.6g | Protein: 3.2g | Calories: 159.5
A healthy take on the Greek eggplant casserole. Submitted by KHILKEY Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Very Good 4.6/5
(38 ratings)
Tasty Low fat/Low calorie version of the bar room favorite Carbs: 6.7g | Fat: 1.6g | Fiber: 0.9g | Protein: 21.1g | Calories: 129.4
Very Good 4.3/5
(133 ratings)
Submitted by STRONGANDSEXY1 Carbs: 45.4g | Fat: 18.8g | Fiber: 6.1g | Protein: 20.5g | Calories: 412.6
A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe! Submitted by CTCLOUGH Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Very Good 4.6/5
(10 ratings)
This soup is so versitile. I wind up tossing in whatever vegetables I need to use up and it always tastes good. Sometimes I add a bit of hot sauce for a kick. Submitted by AZHIKERCHICK Carbs: 19.9g | Fat: 1.8g | Fiber: 5.8g | Protein: 6.3g | Calories: 118.1
If you like lemons, you'll love this simple chicken dish! Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
This recipe has been marked private.
Very Good 4.0/5
(5 ratings)
Submitted by FROGSTYR Carbs: 24.2g | Fat: 7.5g | Fiber: 1.2g | Protein: 2.4g | Calories: 175.8
Very Good 4.7/5
(27 ratings)
Submitted by CHEFGIRL00 Carbs: 22.6g | Fat: 20.4g | Fiber: 3g | Protein: 21.1g | Calories: 358.8
Great on the grill or grill pan. Submitted by THESPY75 Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
Great for tacos, enchiladas or served as a sandwich with some added BBQ Sauce. Submitted by SKISINCO Carbs: 2.3g | Fat: 18.2g | Fiber: 0.4g | Protein: 18.1g | Calories: 250.2
A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3


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"Reagan" was the track on Killer Mike's excellent El-P-produced album R.A.P. Music where Mike vented furious spleen at targets that included the last five presidents and Mike himself. The song now has an animated video that plays like a political paranoiac's ecstatic fantasy, complete with giant killer robot and an Illuminati pyramid that, at one point, starts rapping. Watch it below.
R.A.P. Music is out now on Williams Street.
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it was a piece of crap, but he was the 2nd credit after the cast. Which is an honoured position. so just made me cry so hard. He might have only been a production accountant, but he kept shows going. Some of the shows he worked on didn't have enough money, and only from his creativity, and putting himself on the line, did he help get these movies made.
I miss him, and his heart.
(((HUGS))) I bet it made you feel proud though, seeing his name up there, and knowing that other people that knew him were also thinking of him and you when the credits rolled.
(even thought the movie was "a piece of crap", what is the title? I'm needing something that dose not make me think too hard these days )
Jennie mom to Jordan 1/01 and JD 3/03
Married Best friend James 6/27/92, lost him 8/4/04
It's called "Killing Moon". It was on TV, I don't know if it ever even made it to video. LOL.
Gave me fond memories of a time so very stressful, but also full of great times. Daniel Baldwin is in that movie, and I remember what a smoothie he was whenever he saw me.
Yeah, you're right, I'm probably not the only one who thought of him last night.
My Guardian Spirit Richard 03/18/57 - 02/18/01
"Life is hard, it's harder if you're stupid"


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Red Rocks shooting update: Alleged Schoolboy Q targeting, questions about search
Update: On Friday, we offered an early report about a triple shooting at Red Rocks following a concert by Nas, Flying Lotus and Schoolboy Q -- a story that was expanded upon on our Backbeat blog.Photo by Katrina Nattress for the L.A. Weekly. Click to see to the complete "Camp Flog Gnaw Carnival 2013" slide show. Schoolboy Q in concert last year. Additional photos and more below.
Since then, authorities have confirmed that bullets struck an SUV in which Schoolboy Q was a passenger -- an act that doesn't appear to be random. Yet even as Schoolboy Q hit a new stage in, of all places, Iceland, questions were raging about the way law enforcers conducted a search for the unknown gunman, who remains on the loose at this writing.
As Backbeat's Kiernan Maletsky reported, Schoolboy Q had just gotten into a white SUV near the south entrance of the amphitheater (the location was in the vicinity of the Trading Post) when a gunman opened fire. The performer, born Quincy Hanley, wasn't hit, but three people in the vehicle were. A source tells Westword's Britt Chester that one of the people struck was Brandon West, who served as Schoolboy Q's driver. Here's a photo of West tweeted by @Ladimuzikluva:A photo tweeted by 9News following the shooting.
West piloted the SUV to Sixth and Kalamath, where police surrounded the vehicle, with Schoolboy Q briefly detained before the cops realized the ride contained shooting victims as opposed to the person on the other side of the gun.Brandon West.
Shortly thereafter, Schoolboy Q, who had earlier tweeted a photo from Colorado of himself with Nas....
Wit THA G.O.A.T ESCO pic.twitter.com/QoOcawNG22
— ScHoolboy Q (@ScHoolBoyQ) June 20, 2014
...quickly informed fans that he was uninjured....
im str8...... dont trip
— ScHoolboy Q (@ScHoolBoyQ) June 20, 2014
...and added this update to make it clear he wasn't letting the incident slow him down:
and IM STILL GOING TO ICELAND 2MORROW, & NEW YORK WEDNESDAY
— ScHoolboy Q (@ScHoolBoyQ) June 21, 2014
Evidence that he made it to Iceland comes via this Schoolboy Q retweet:
@ScHoolBoyQ #swordfight @secret_solstice Iceland woof #midnightsunfest pic.twitter.com/Qs0WyEPC2K
— Haukur Þorsteinsson (@hawk_attacks) June 22, 2014
Back in Colorado, Fox31 quoted Jefferson County Sheriff's Office public information officer Jacki Kelley as saying the incident "does appear to be a targeted shooting rather than random." Nonetheless, the suspect, described only as an African American man around six feet in height, has not yet been nabbed, and neither has the weapon used -- reportedly a rifle -- been recovered.
Meanwhile, debate continues to rage about the manner in which the post-concert search for the gunman took place.
Continue for more about the Red Rocks shooting at the Nas-Flying Lotus-Schoolboy Q concert, including additional photos.
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Justin Bieber giving blowjob to another Justin Bieber.
Fuckin wow on the Taylor Lautner pic!! Paxart, you have a knack for making these guys incredibly sexy! Same goes for your pics of the new Glee guys. Simply first class. I'm ready to have Geyer's children!!! Love your bondage thread as well; one of the hottest things I visit every day.
Thanks for sharing your creations.
Justin Bieber is a cum slut and didn't get his nickname "Bieberlicious" for nothing. Justin has had more semen (seamen) in him than the USS Abraham Lincoln. He sure can swallow cum, but right after sucking dick and swallowing, he shouldn't play with the cum in his mouth, especially when he is on TV.
For higher res fakes, download from my blog http://wishfulcelebfak.livejournal.com/
The Hunger Games: Peeta Mellark (Josh Hutcherson) sells his ass at Panem Capitol City. As long as he remains a sex slave, he doesn't have to go out and battle.
For higher res fakes, download from my blog http://wishfulcelebfak.livejournal.com/
can someone make fake of Chris evans & Stephen amell fucking!!!! please please!!!
Hapless Zach Roerig (Vampire Diaries) is in trouble at the bondage thread..
Kind of off topic unless someone wants to fake him, but this random news reporter guy is so hot. Harry Fear, btw.
Last edited by leofraud; February 5th, 2013 at 09:07 PM.
OK; here's a go at that... I think it would be a great fuck, fantasy or no...
Full image: http://paxartceleb.blogspot.com/
Check out more fakes at http://fantastiquefakes.blogspot.com
Remember Kevin Zegers. He's gorgeous! See him in a sling at the bondage thread...
lolwutok: excellent Logan Lermans, well done. I like him best with short hair - he looks just so cute!
Totally forgot to thank for the Andrew Rannells/Justin Bartha fakes, sorry!
How about some Eric Dane/Jesse Williams?
lolwut: sorry didn't see your post on the previous page. Nice work. Especially like the first one. The bodies you used for Dylan and Logan on the second one seems a bit too buff for them in my opinion but for your first ones those are definitely great (you should have seen my first ones, they certainly didn't look as good )
Here comes a new wallpaper featuring the glee boys (not gonna make a list cause they are pretty much all here)
Glee wallpaper (1600x1200)
Hope you'll like ^^
One Direction: Getting tag teamed by Louis Tomlinson and Zayn Malik.
When Zayn Malik and Louis Tomlinson auditioned for X-Factor, they were solo and didn't know one day they had to work as a team, to become One Direction. But Simon Cowell taught them some lessons and now they work really well together.
Louis and Zayn have developed a special skill together, for example, when they both like one guy, and there is only one cock, Louis and Zayn know how to share and use their team work skills in cock sucking.
For higher res fakes, download from my blog http://wishfulcelebfak.livejournal.com/
@lolwutok: completely
@flathead: great job (especially on Louis there).
For higher res fakes, download from my blog http://wishfulcelebfak.livejournal.com/
Hello my fake loving friends; heres some more fakes for you to enjoy... or not; it's really up to you.
Lets start with a request from EagleX; who wanted some Aussie beef, so here's Luke Mitchell
Music106 asked me to make some Robert Buckley
And for all the Dr Who fans, here's some more Matt Smith
More to follow... because I'm really annoying. LOL
@flathead: when I can't exactly get a head to match in terms of color I kind of cheat and put the pictures in black and white (it's then easier to adjust to a fitting contrast )
As Music106 is a newly converted fan; here's British History hunk Dan Snow (I think I excelled myself with the last one; some of my best work).
So if anyone has any requests; I'm more than up for making some fakes tomorrow afternoon. I'm thinking of making some more Greg James, any thoughts would be gratefully received.
As always PM me with the name of your hot hunk and I'll see what I can do to get them naked and hard for you... in fake form of course; if I could get men naked at will then I'd be busy all day. I'm rambling now so I'll stop and wish you all happy jerking.
@mt2286: nice Chris North
@paxart: I've got more in store, just taking my time to post them. Ps: noticed you liked Chris Zylka, I may have a thing or two that you might be interested in (they are also involving mister Dekker )
can anyone make a fake of Moises Arias
Have there been any decent headshots since he turned 18? I haven't seen any of a high enough quality.
It's never too early in the year,
to spread some goodwill cheer!
Klaus has taken some unusual revenge on Damon...
I haven't checked in for awhile. Some really great work here, thanks guys. A special THANK YOU to DARTHSTEPHEN for Robert Buckley and Dan Snow. Awesome!!!!!!!!!!!!!!!
Thanks to everyone for your work. If I don't mention you by name it isn't because I don't appreceiate what you do, it's just that I have my favorites and when they appear, I go just a little wild.
im so sorry but i have to go....i will miss you all...i will try to keep in touch....i love you all for all the good times and oceans of hot cum
Gay Glee: Ryder Lynn (Blake Jenner) naked and fucks Finn Hudson (Cory Monteith).
Finn returns the favour and gives up his ass for Ryder in a night of "private auditions" for Gay Glee club. Suffice to say, Ryder passed the auditions by cumming a few times throughout the night, some on Finn, some in Finn's ass and some in Finn's mouth.
For higher res fakes, download from my blog http://wishfulcelebfak.livejournal.com/
Joel Mchale
Tyler Hoechlin
Hi Res here - https://www.allgayart.com/viewtopic....t=171&start=80


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The Joy of Flex: Exercise Better Together
And fitness a deux doesn't have to mean a high-impact sport or monumental goal, like training for a marathon (though it might!). "Bowling, yoga or even horseback riding are great…anything that allows time for interaction," says Kaiser. The key is making the commitment together, and sticking with it. Below, three couples who are fit and happy share their workout secrets:
Couple #1: The Knockouts
Glynis and Adam
Age: early 30s
Location: New York, NY
Glynis and Adam began their routine in the ring long before they exchanged rings: Each week the couple, now approaching their third wedding anniversary, dons boxing gloves to spar against each other. "It relieves the week's stresses," says Glynis, a PR executive. "But it also brought this whole other dimension to the relationship. If you learn to trust your partner in the ring, that moves throughout your whole life." Another unexpected upshot: Trading blows bettered their sex life. "The training brings more passion to the relationship," explains Glynis. "We always have more energy afterward."
Couple #2: The Charity Cases
Katie Sloan and Frank Sweet
Age: Late 20s
Location: Birmingham, MI
If a better bod or a stronger relationship isn't enough motivation to get off the couch, how about sweating for a cause bigger than the two of you? Last summer, Katie and her boyfriend Frank took part in a three-day, 300-mile charity bike marathon for the Make-A-Wish Foundation of Detroit, where they teamed up in honor of a child. "It's exhilarating and rewarding," says Katie. "We raised $3,000 between the two of us!" Altogether, their team of 30 bikers raised over $200,000. The couple, who have been dating for three years, have even started to volunteer at other charity marathons as a result. Kaiser applauds twosomes who take on this "triple hit," as she puts it. "It's companionship, charity, and a workout all in one," she says.


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This question isn't whether you want to move — it's whether you'd need to move. If so, can you afford the extra costs of moving?
You'll likely have a bigger mortgage to pay more for a larger home. Refinancing your mortgage is a way to lower your payments, but just be aware of the costs involved before making this decision.
If you rent, consider how much you'll need at lease signing. Most landlords or management companies require first and last month's rent, as well as a security deposit and sometimes a realtor's fee.
Aside from moving costs, furnishing a larger home can be expensive, too. Instead of buying all new furniture, look for easy ways to redecorate on a dime, like these 10 cheap home makeover tips.
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Top 10 Wintertime Neighborhood Games Who says you have to stay inside when the temperature drops? Snowy weather is a great excuse to round up your neighborhood for some outdoor winter fun and games.
2015 Family-Friendly Oscar Nominees The Oscar nominations are in, and they include several family-friendly movies. See which flicks earned a nod for Best Animated Feature Film and other awards.


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GazetteUMass: RT @NFCAorg: This @NFCAorg HOFer (w/ Olympian Danielle Henderson), had 1,185 wins & has a field named for her. #ThrowbackThursday http://t.(link)¦
GazetteUMass: RT @LukeMeredithAP: Cool nugget from @MVCsports commish Doug Elgin; league put UNI-Wichita St on last day of Jan., last day of Feb. - then â¦
StevePfarrer: Oh Mitt! Say it ain't so! (link)
StevePfarrer: Two Northampton writers weigh in on very different topics: a weird story from the Cold War, and a mother's death.. (link)
scottmerzbach: #amherstma, #umass Restrictions on guests in place for dorms during Super Bowl weekend: (link)
scottmerzbach: #amherstma @Patriots Patriots logo stolen from outside resident's home: (link)
mikemoranDHG: .@ESPN_Colin just killed it with his faux Roger Goodell state of the NFL address. Funny stuff.
MoomawDHG: In today's @GazetteNET: Local physics professor, high school quarterback weigh in on deflategate (link)
GazetteUMass: @edwalsh15 I try not to speculate
GazetteUMass: Matt Vautour: Search for next UMass athletic director a huge undertaking | GazetteNet (link)


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What does LG mean in File Extensions?
This page is about the meanings of the acronym/abbreviation/shorthand LG in the Computing field in general and in the File Extensions terminology in particular.
Find a translation for LG in other languages:
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"LG." Abbreviations.com. STANDS4 LLC, 2015. Web. 30 Jan. 2015. <http://www.abbreviations.com/term/41524>.
LG also stands for:
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Nearby & related abbreviations:
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- Search Arhangel Compressed file archive on Google


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Infrastructure Management
Application Management & Enterprise Support
Mission Support
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Seismological Studies
About Us
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ARRAY Connect
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Essence of ARRAY
Key factors
November 2014
- ARRAY Awarded Training Support for USAF HQ Personnel Readiness Division
November 2014
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November 2014
- ARRAY Awarded Multiple Contracts with U.S. Air Force for Continued Support of Air Logistics Complexes
October 2014
- ARRAY Director writes about Addressing Security Risks in your Cloud Adoption Strategy
October 2014
- ARRAY Director Provides Guidance on Navigating the Risks of Storing Information in the Cloud
August 2014
- ARRAY Executive Receives AFCEA Industry AFCEAN of the Year Award
August 2014
- Randy Terlecki Joins ARRAY as Senior Solutions Executive
July 2014
- ARRAY Awarded Contract with U.S. Air Force for Continued Support of Air Force Materiel Command
July 2014
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June 2014
- ARRAY Executive Receives AFCEA International Meritorious Service Award
June 2014
- ARRAY Partners with Gimmal to Provide Leading Department of Defense Compliant Records Management Solution for SharePoint
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Senate leaders are looking in to a possible federal tax on pop and other sugary drinks to help pay for the country's health care system.
The Wall Street Journal reports the new tax would extend to certain fruit drinks, soda, energy drinks, sports drinks and ready-to-drink teas but the tax would not include most diet drinks.
The journal also reports that at least a dozen states already have some type of tax on sugary beverages.
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Dr. Amy C. Portmore, MD
Internal Medicine, Palo Alto Medical Foundation Redwood City Clinic
- 805 Veterans Blvd
Redwood City, CA 94063 - 1 Office Location
- (650) 853-6600
Dr. Amy C. Portmore graduated from the New York University School of Medicine in 1984. She works in Redwood City, CA and specializes in Internal Medicine and Infectious Disease. Dr. Portmore is affiliated with Sequoia Hospital and Sutter Maternity & Surgery Center. She speaks English and Spanish.
Gender: Female
Years in Practice: 31 Years
Languages Spoken: English, Spanish
Medical School: New York University School of Medicine
Graduation Date: 1984
Hospital Affiliations: Sequoia Hospital, Sutter Maternity & Surgery Center
Specialties: Internal Medicine, Infectious Disease


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There's nothing quite like a beautiful retro wedding, and Marta and Bartosz's big day, sent to me all the way from Poland, is one of the most gorgeous I've seen in ages! They were married in October.
"We wanted something different for our wedding", wrote Marta. "A lot of couples these days (especially in Poland) seem to go for very typical weddings but we wanted something more. My dress was a subtle yellow colour and we got really creative with our portraits. The vintage American airstream stands in the middle of Częstochowa (our home town) and sells the best hamburgers in the city!"


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Favstar gets even better if you sign in.
"@norfud: @sassysis843 pic.twitter.com/Eu3kpOCaz8" Exactly!! Imo,if we as humans need religion 2b moral,we don't deserve 2survive as a species.
"@rhiannonkwy: RT @kennettdems:The Republican Party has awakened the sleeping giant.Women.(poster) pic.twitter.com/qBJTwYNuFr More wmn wake up!
Since twitter has been around,women can't hide their dirty minds from us anymore. You can try,but it doesn't work. Those days are gone. :)
"@sassysis843: I am a fucking MORONIC LIBERAL COCKSUCKER LIKE THIS MORONIC LIBERAL COCKSUCKER pic.twitter.com/wVoZW3xH3d" Me too!
Just a reminder when you invoke his name,or push your political agenda by calling yourself a Christian. pic.twitter.com/g4gCYpkOcP
"@wired:WIRED's summer binge-watching guide to 'Terminator: The Sarah Connor Chronicles' http://wrd.cm/1okb3wZ pic.twitter.com/OmqaZ5mnZE" 👍✅
"@laureldavilacpa: MT @nhdogmom: This says it all about Republicans. #UniteBlue #PDMFNB #LibCrib pic.twitter.com/aIAu3cA4hM" Second this!!
@jeffersonobama @chrislhayes And people know it. Winning the debate by lying through ones teeth can win you a debate. And that's about it.
The fact that twice as many of our soldiers have died by taking their own life than on the battlefield is the worst tragedy of our time.
Every so often I try to understand women who vote republican. And I fail every time. It's unfathomable.
Jon Voight: Bardem, Cruz 'ignorant' on Israel --F U Jon Voight! If u want to lecture someone abt history,learn it 1st http://www.cnn.com/2014/08/03/showbiz/jon-voight-israel-gaza/index.html …
Veronica Mars -- six seasons and a movie!! Wait..am I doing this fanshit right??
"Capitalism is like fire. If left unchecked it will consume the world." ~ Nikola Tesla
"@miamilib: "@seanhannity: America's heroes protecting the border pic.twitter.com/ysWsx9FExw"//
lol he's calling himself a hero!" Hahahaha!!!
There is light at the end of the tunnel as far as sci-fi goes. And it's shining from Canada. After #Continuum I find out about #OrphanBlack


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photo by Martyn Thompson
Makes 12 miniature pies
active time
2 hr
total time
2 1/2 hr
- 3/4 cup salted macadamia nuts (about 3 ounces)
- 1 cup all-purpose flour
- 2 tablespoons sugar
- 1/4 teaspoon salt
- 1/2 stick (1/4 cup) cold unsalted butter, cut into 1/2-inch cubes
- 1 large egg, lightly beaten
- 3 tablespoons unsalted butter
- 2 1/4 cups diced (1/4 inch) cored peeled fresh pineapple (labeled "extra sweet")
- 1/4 cup packed light brown sugar
- 1 tablespoon fresh lemon juice
- 2 large egg whites
- 1/8 teaspoon cream of tartar
- 1/4 cup sugar
- Special equipment: 12 (2- to 2 1/2-inch) metal pie plates or a mini-muffin pan with 12 (1/8-cup) cups; an offset metal spatula
Make pastry:
Put oven rack in middle position and preheat oven to 375°F. Toast nuts in 1 layer in a shallow baking pan in oven, stirring once or twice, until golden, about 5 minutes. Cool completely in pan on a rack. Coarsely chop 1/4 cup nuts and set aside.
Pulse flour, sugar, salt, and remaining 1/2 cup nuts in a food processor until nuts are finely chopped, then add butter and pulse until mixture resembles coarse meal. Add egg and process until dough begins to come together into a ball but is still crumbly. Form dough into a ball with your hands. Press about 1 tablespoon dough evenly over bottom and up side of each pie plate. Chill shells until firm, about 30 minutes.
Lightly prick bottoms and sides of chilled pie shells all over with a fork.
Bake until edges are golden and bottoms are pale golden, 12 to 15 minutes.
Cool completely in pans on racks. Loosen edges of shells carefully with offset spatula, then carefully remove shells from pans and transfer to a shallow baking pan. Sprinkle chopped nuts into bottoms of shells. Leave oven on.
Make filling:
Simmer butter, pineapple, brown sugar, and lemon juice in a 12-inch heavy skillet over moderate heat, stirring occasionally, until most of liquid is evaporated and pineapple is slightly translucent, about 10 minutes.
Cool slightly, then spoon a heaping tablespoon of filling into each shell.
Make meringue topping:
Beat whites with cream of tartar in a large bowl with an electric mixer at high speed until they just hold soft peaks. Gradually beat in sugar and beat until meringue holds stiff, glossy peaks. Spoon about 2 tablespoons meringue over filling of each pie, covering filling completely and sealing meringue to pastry.
Draw meringue up into small peaks and bake until tops are golden in spots, about 5 minutes.
Cool pies on racks, about 30 minutes. Serve warm or at room temperature.
Cooks' notes:
·Unbaked pie shells can be chilled, covered, up to 1 day.
·Pie shells can be baked 3 days ahead and kept, layered between sheets of wax paper, in an airtight container at room temperature.
·Pies can be baked 4 hours ahead and kept at room temperature.
·The egg whites in the meringue will not be fully cooked, which may be of concern if salmonella is a problem in your area. You can substitute liquid pasteurized egg whites.
my notes
recipe at a glance
main ingredients: Nut, Dairy, Egg, Fruit, Pineapple, Macadamia Nut
cuisine: American
dietary considerations: Vegetarian
holiday/celebration: Summer


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Date: 1905 ca.
Description: Elevated view of industrial sector from the cotton mill tower. Two churches are in the background.
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Wycliffe (WYC) | New International Version (NIV) |
3 and thou coverest with waters the higher parts thereof. Which settest a cloud thy ascending; which goest on the feathers of winds. (and thou layest the beams of thy chambers upon the waters. Thou who makest a cloud thy chariot; and who goest upon the wings of the wind.) | 3 and lays the beams of his upper chambers on their waters. He makes the clouds his chariot and rides on the wings of the wind. |
Copyright © 2001 by Terence P. Noble. For personal use only. (Wycliffe Bible) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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App Description
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WoW Moviewatch: The Grind - Episode 3
Clocking in at 15 minutes, this new edition has a great deal of comedy and content. There's a handful of cameos and shout-outs to other work, as well as a wrap-up to a dozen loose plot threads. The embed above only has about half the movie; you can check out the full version here at WarcraftMovies.com.
Filed under: WoW Moviewatch


text:
Get Your Dental practitioner Supportive Your Grin With These Dental Care Ideas
Материал из ByNets.
More people would find there is a healthful grin once they realized more about how to deal with their the teeth. This article will give you assistance regarding how to have a great grin along with a clean jaws. Keep reading to find out a ton.
In case you have foul breath and a dried out oral cavity, it may be a side effect of your prescription medicine. When there is an absence of saliva manufacturing, someone can be much more likely to encounter cavity formation and soreness. Speak to your physician to learn if medicines are accountable for your free of moisture oral cavity or bad breath. In that case, you may be able to change drugs. If it isn't the way it is, you can acquire substitute remedies from your dental professional.
Never chew ice. You need to know that when you chew ice cubes, you can get cracks in your the teeth, meaning that bacteria can get into very easily and cause tooth decay and common tooth wear and tear. Make sure to not chew on hard almonds or candies both, as equally may cause the identical damage that ice-cubes does. You should go to your dental office without delay if you think a teeth is chipped.
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To protect yourself from severe and probable permanent injury to your tooth, in no way use them for any exercise apart from gnawing the foodstuff that you try to eat. You manage the potential risk of chipping or cracking your teeth when you utilize your the teeth to look at a bundle, take a thing that is stuck or break available nutshells.
To preserve oral health, will not disregard suitable flossing. When the floss you will be at the moment using is simply too slim to effectively get between the teeth, consider switching to a heavier kind, for example dental adhesive tape. Additionally, you try doubling the strand of floss in order to achieve the required size.
Once you remember to brush your the teeth, set up a timer for two a few minutes to ensure you practice it for very long adequate. Retain the brush itself at 45-diplomas to make certain it gets beneath the gums and in between the teeth. Constantly help make your way throughout the oral cavity in the exact same path so you in no way miss out on any teeth.
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Nicola A McCartney
Nicola A McCartney
Nicola has exhibited throughout London and the UK, received public commissions and under taken residencies in Jordan and her home country. She is currently writing Death of the Artist: Art World Dissidents & their Alternative Identities (I.B. Tauris, forthcoming). Nicola has also written for The Spectator, Apollo, British Art Journal and Galleries.
Nicola graduated from the Slade School of Fine Art in 2007, obtained a Master of Studies in Art History from Oxford University in 2008 and is currently a PhD candidate at Birkbeck, University of London.
NEWS: Exhibiting at Gracefield Arts Centre, Dumfries, next Easter 2015
Nicola McCartney is a British artist who lives and works in London.


text:
Linda Elaine Anderson-Burnett
Linda Elaine Anderson-Burnett passed away peacefully Saturday, Feb. 22, 2014 after a long and courageous battle with Lewy Body Disease.
Linda was born April 12, 1947 to Lee Anderson and Helen Anderson. Linda was a very sweet and loving wife, mom, grandma, daughter and sister. She leaves behind many good memories, friends and loved ones.
She is survived by her husband Ron Burnett; daughters, Rhonda Magruder and Lora Sides; four grandchildren, Pierce, Alina, Elara and Dresden; her mother, Helen Anderson; her sisters, Lillian and Bonnie; and her brother, Jim.
A private family service was held at the graveside.


text:
Select () or exclude () categories to narrow your recipe search.
As you select categories, the number of matching recipes will update.
Find exactly what you're looking for with the web's most powerful recipe filtering tool.
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"The pastry works really well, you could substitute brandy or calvados for the vinegar and reduce the sugar a little. If you are short on time something similar can be made using ready made puff-pastry - it's not as good but it takes half the time & still gets you brownie points at any dinner party."
"Excellent, although for personal taste I would only use one spoonful of vinegar"
"Pesto only really works with pine kernals (or as a last resort - walnuts) and you really need much more basil to get the true flavour"


text:
One talon-ted bird!
Sea eagle hitches a ride on a hang glider
A LAZY eagle took advantage of a free lift by clinging onto a passing hang glider.
The sea bird was spotted resting on top of the light aircraft above the coastal town of Stanwell Park in Sydney, Australia, by the pilot's husband.


text:
Dr. Kim T. Bui, MD
Obstetrics & Gynecology, Infertility Gynecology Obstetrics Medical Group
- 9339 Genesee Ave Ste 220
San Diego, CA 92121 - 1 Office Location
- (858) 455-7520
Dr. Kim T. Bui graduated from the University of Texas Medical School at Houston in 2002. She works in San Diego, CA and specializes in Obstetrics & Gynecology. Dr. Bui is affiliated with Scripps Memorial Hospital.
Gender: Female
Years in Practice: 13 Years
Languages Spoken: English
Medical School: University of Texas Medical School at Houston
Graduation Date: 2002
Hospital Affiliations: Scripps Memorial Hospital
Specialties: Obstetrics & Gynecology


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Tell everyone there's a hare in your food with these Peter Rabbit Dinner Plates. Package includes (12) paper dinner plates to match your party theme. Each measures approximately 9" in diameter. This is an officially licensed Beatrix Potter product. Read More
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The Fab 50: The Beatles' 50 Greatest Guitar Moments
Check out Guitar World's guide to the Fab 50 — the Beatles' 50 finest guitar moments!
Related Content
04. Here Comes the Sun
Abbey Road (1969)
Harrison's jangly chord-melody playing on this song is exemplary. Using first- and second-position "cowboy" chords with a capo at the seventh fret, the guitarist loosely doubles and supports his catchy, syncopated vocal melody by working it into the top part of his acoustic-guitar accompaniment.
He does this by using a "picky-strummy" technique (similar to what Neil Young would later employ in his song "The Needle and the Damage Done"), in which the pick hand gently swings back and forth over the strings in an unbroken down-up-down-up movement, like a pendulum viewed sideways.
In doing so, Harrison selectively grazes certain strings on various downbeats and eighth-note upbeats, resulting in a seemingly casual mix of full-chord strums, single notes and two-note clusters that form a pleasing stand-alone guitar part that could easily appeal as a solo instrumental performance.
The high register achieved by using the capo so far up the neck—the song is played as if it were in the key of D but sounds in A, a perfect fifth higher—makes the guitar sound almost like a mandolin, an effect similar to that achieved by Bob Dylan on "Blowin' in the Wind" (also performed capo-7).
Also noteworthy are the ringing and musically compelling arpeggio breaks that punctuate the song in various spots, such as after the first verse (immediately following the lyric "It's all right") and during the bridge/interlude section, behind the words "sun, sun, sun, here it comes."
Harrison employs a highly syncopated "1-2-3, 1-2-3, 1-2-3, 1-2-3, 1-2, 1-2" phrasing scheme in the first instance and "1-2-3, 1-2-3, 1-2-3, 1-2-3, 1-2" in the latter, creating a rhythmic "hiccup" that resets the song's eighth-note pulse.
February 08, 2014 at 2:48am
Everybody's got something to hide except for me and my monkey http://www.youtube.com/watch?v=MN6ejvcV9Vs


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IT intern
Bookmark This
Colombian, Ecuadorean, Peruvian & Venezuelan American Associations
641 lexington ave
New York, NY
The Colombian American Association, Inc. (CAA) is a private, non-profit business organization founded in 1927 in New York. It was the first bi-national Chamber of Commerce for Colombia established in the United States.An internship with the Associations offers practical web design experience in an international
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Please send an e-mail with link(s) to any website(s) you have created.


text:
Always speak well of each other.
Believe the best is yet to come.
Cherish every moment as if it were your last.
~ Mary Lenore Quigley
Always speak well of each other.
Believe the best is yet to come.
Cherish every moment as if it were your last.
~ Mary Lenore Quigley
Try some of these:
AFFECTIONATE: adoring, caring, considerate, devoted, loving
AFFECTIONATELY: dearly, devotedly, fondly, lovingly
BEAUTIFUL: attractive, lovely, stunning
BEAUTY: attractiveness, charm, elegance, grace, loveliness
CHARM: attraction, fascination, glamour
CHERISH: esteem, cultivate, nurture, value
COMPANION: mate, partner, soul mate
DELIGHT: enjoyment, gladness, happiness, joy, pleasure
DEVOTION: affection, fidelity, loyalty, dedication
DIVINE: godly, heavenly, glorious, wonderful, wondrous, sublime
DIVINELY: blissfully, gloriously, splendidly, sublimely
ENDLESS: continual, eternal, perpetual, unceasing, unending, timeless, never-ending
ENDLESSLY: ceaselessly, constantly, forever, eternally
FAITHFUL: constant, steady, steadfast, true, loyal, devoted
FAITHFULLY: devotedly, loyally
FOND: affectionate, dear, devoted, loving
FOREVER: eternity, always
GRACE: elegance, dignity
HAPPILY: blissfully, joyfully, joyously, cheerfully
HAPPINESS: bliss, cheerfulness, contentment, delight, joyfulness
HAPPY: cheerful, glad, joyful, joyous, merry, pleased
HOPE (noun): faith, optimism, belief, desire, wish
HOPE (verb): anticipate, await, count on, expect
HOPEFUL: hoping, optimistic, promising
INFINITE: endless, limitless, unbounded, immeasurable, eternal, never-ending
INSPIRE: excite, stimulate, awaken, uplift, energize, enliven, arouse, invigorate, animate, exhilarate, motivate, impress
JOY: bliss, delight, elation, gladness, happiness
LOYALTY: constancy, devotion, faithfulness, fidelity
MARRIAGE: matrimony, nuptials, wedding, union
MARRIED: wedded
MARRY: wed, combine, couple, link, unite, join
NOBLE: royal, ethical, moral, virtuous, honorable, gracious
OPTIMISTIC: bright, sunny, upbeat, promising, positive
PEACEFUL: quiet, serene, still, calm
PRICELESS: precious, inestimable, invaluable, valuable
PROMISE: pledge, vow
RENEW: regenerate, restart, refresh, rekindle
RENEWAL: invigoration, rebirth
RESPECT (noun): admiration, appreciation, esteem, favor, honor, regard
RESPECT (verb): honor, regard, value, admire
SINCERE: genuine, honest, real, heartfelt
SINCERELY: genuinely, honestly, really
SINCERITY: candidness, genuineness, honesty
SPIRIT: being, heart, mind, psyche, soul, energy, life
TOTAL: complete, entire, whole, absolute, pure, sheer
TOTALLY: absolutely, completely, entirely, fully, purely, wholly
UNDENIABLE: certain, sure, unquestionable
UNDYING: immortal, eternal, everlasting, enduring, lasting
UNIQUE: extraordinary, rare
UNITE: connect, join, meet, merge, unify
UNSELFISH: selfless, generous, charitable, giving
VIBRANT: intense, strong, vivid, dynamic, energetic
VIRTUOUS: ethical, moral, noble, principled, pure
WARM: compassionate, tender
WISDOM: insight, knowledge
WORTHY: deserving, desirable, suited, honorable, noble
From Time U.S. article posted June 11th, 2012 titled Loving Day
In 2007, Mildred Loving released this statement:
Loving for All By Mildred Loving
Prepared for Delivery on June 12, 2007,The 40th Anniversary of the Loving vs. Virginia Supreme Court Ruling Interracial Marriage Announcement
"When my late husband, Richard, and I got married in Washington, DC in 1958, it wasn't to make a political statement or start a fight. We were in love, and we wanted to be married. We didn't get married in Washington because we wanted to marry there. We did it there because the government wouldn't allow us to marry back home in Virginia where we grew up, where we met, where we fell in love, and where we wanted to be together and build our family. You see, I am a woman of color and Richard was white, and at that time people believed it was okay to keep us from marrying because of their ideas of who should marry whom.
When Richard and I came back to our home in Virginia, happily married, we had no intention of battling over the law. We made a commitment to each other in our love and lives, and now had the legal commitment, called marriage, to match. Isn't that what marriage is?
Arrested in the Middle of the Night
Not long after our wedding, we were awakened in the middle of the night in our own bedroom by deputy sheriffs and actually arrested for the "crime" of marrying the wrong kind of person. Our marriage certificate was hanging on the wall above the bed. The state prosecuted Richard and me, and after we were found guilty, the judge declared:""Almighty God created the races white, black, yellow, malay and red, and he placed them on separate continents. And but for the interference with his arrangement there would be no cause for such marriages. The fact that he separated the races shows that he did not intend for the races to mix." He sentenced us to a year in prison, but offered to suspend the sentence if we left our home in Virginia for 25 years exile. We left, and got a lawyer. Richard and I had to fight, but still were not fighting for a cause. We were fighting for our love.
Though it turned out we had to fight, happily Richard and I didn't have to fight alone.Thanks to groups like the ACLU and the NAACP Legal Defense & Education Fund, and so many good people around the country willing to speak up, we took our case for the freedom to marry all the way to the U.S. Supreme Court. And on June 12, 1967, the Supreme Court ruled unanimously that, "The freedom to marry has long been recognized as one of the vital personal rights essential to the orderly pursuit of happiness by freemen," a "basic civil right."
My generation was bitterly divided over something that should have been so clear and right. The majority believed that what the judge said, that it was God's plan to keep people apart, and that government should discriminate against people in love. But I have lived long enough now to see big changes. The older generation's fears and prejudice shave given way, and today's young people realize that if someone loves someone they have a right to marry.
Surrounded as I am now by wonderful children and grandchildren, not a day goes by that I don't think of Richard and our love, our right to marry, and how much it meant to me to have that freedom to marry the person precious to me, even if others thought he was the "wrong kind of person" for me to marry. I believe all Americans, no matter their race, no matter their sex, no matter their sexual orientation, should have that same freedom to marry. Government has no business imposing some people's religious beliefs over others. Especially if it denies people civil rights.
Freedom to Marry for All
I am still not a political person, but I am proud that Richard's and my name is on a court case that can help reinforce the love, the commitment, the fairness, and the family that so many people, black or white, young or old, gay or straight seek in life. I support the freedom to marry for all. That's what Loving, and loving, are all about.
For more info go to www.LovingDay.org
*THE* best proposal I've seen on YouTube in a while. Lip-dubbed to Bruno Mars. Complete with marching band and dancing Jews.
Mexican culture is recognized for hosting vibrantly colorful celebrations in the company of dear family and friends. Weddings are no exception. Prominently a devout Roman Catholic culture, the wedding ceremony is centered around the Mass.
Mexican weddings tend to be large with many wedding party attendants. The attendants are called Madrinas and Padrinos and they have special roles in the wedding.
A traditional couple getting married are sponsored, financially, by their Godparents, to act as Padrinos, sponsors of the wedding. They are mentors to the bride and groom throughout their engagement, and even after they are married. The bride and groom honor them with a place in the wedding program. The Padrinos may present the couple with a rosary and a Bible during their wedding ceremony.
The flower girl and ring bearer may be dressed as miniature versions of the bride and groom. The Madrina de Ramo carries flowers for the Virgin Mary. The Madrina de Laso carries a jeweled or beaded rope that is placed around the couple as they say their vows, to symbolize their union. The Madrina de Copas carries the wine glasses for the toast. Madrinas or Padrinos may carry a prayer book, a rosary, a guest book for signatures and an embroidered pillow to commemorate the day.
There also is a Madrina de Velacion, who the bride has chosen to turn to for guidance throughout her married life. God parents of the bride and bridegroom give the couple a prayer book, rosary, and kneeling pillow for the ceremony.
The last persons in the procession carry the recuerdos, which are remembrances, similar to wedding favors, given to the guests. In addition there can be several sets of wedding sponsors, similar to god parents, who look after the couple promising them financial and spiritual aid.
Brides in Mexico may wear a mantilla veil, or a slim dress with a bolero jacket, or even a Flamenco-style dress with ruffles at the hem. In many Latin American countries, the bride wears a light blue slip beneath her dress. In lieu of carrying flowers she may carry a fan or a prayer book. The groom may choose a Mexican wedding shirt.
During the marriage vows, to symbolize unity, a large loop of rosary beads or a lasso is placed in a figure eight shape around the shoulders of the couple. Some couples choose to be entwined in orange blossoms as this symbolizes fertility and happiness. In some families, a double rosary lasso is also given by one set of the parents and may be blessed with holy water three times in honor of the trinity.
A special person or couple places the lasso around the shoulders of the bride and groom, groom's shoulder's first. The lasso may also be tied around their wrists. The couple wears the lasso throughout the remainder of the service symbolizing their love which should bind the couple together every day as they equally share the responsibility of marriage for the rest of their lives.
At the end of the ceremony, the lasso is removed by either the couple which placed the lasso on the couple, or the priest. Traditionally, the lasso is given to the Bride as a memento.
It is customary for a Mexican groom to give his wife a wedding present of thirteen gold coins, which are then blessed by the priest during the marriage ceremony. This gesture represents the groom's commitment to support his new wife. Couples who choose to be more modern will each exchange gold coins.
A truly touching tradition during the ceremony happens when the Bride places a special bouquet at the feet of the Virgin of Guadalupe image to thank and pray for their marriage.
Most weddings will end with mariachis as a part of the recessional. As the newlyweds leave the church, red beads may be tossed at them, to bring good luck. The reception is always family oriented and festive. Everyone is presumed to be invited.
This day I married my best friend
…the one I laugh with as we share life's wondrous zest,
as we find new enjoyments and experience all that's best.
… the one I live for because the world seems brighter
as our happy times are better and our burdens feel much lighter.
… the one I love with every fiber of my soul.
We used to feel vaguely incomplete, now together we are whole.
Author John Ridley and a majority of Americans support marriage equality.
John Ridley is an Emmy Award winning commentator and writer for Esquire and Time magazines as well as a contributor to CNN, MSNBC, Fox News, and NPR.
He is the author of seven published novels. The most recent of which is What Fire Cannot Burn. Collectively, his works have been chosen as editor's picks or "best of the year" by The New York Times, The Wall Street Journal, the Los Angeles Times, Entertainment Weekly and the Baltimore Sun.
Ridley is the Founding Editor of That Minority Thing (www.thatminoritything.com), a nonpartisan website that provides news and opinions in support of a wide range of voices, including ethnic, racial, religious, disabled, gender, and sexual minorities.


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More Recipe Collections
Gourmet for One
365 Days 365 Recipes
I would like to create a new Healthy Recipe every day and post it here (I have some stashed for when I slack off.) If you have an idea let me know!
(18 Recipes) Created by SAGIANGEL
Recipes in this Collection
(no ratings)
Cookbook creator says: Searved with Wild Rice was devine!!! Submitted by SAGIANGEL Carbs: 19.8g | Fat: 7.1g | Fiber: 2.5g | Protein: 24.9g | Calories: 231.8
(no ratings)
YUMMY! Submitted by SAGIANGEL Carbs: 21.6g | Fat: 20g | Fiber: 3.9g | Protein: 23.3g | Calories: 352.7
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Submitted by SAGIANGEL Carbs: 33.5g | Fat: 1.4g | Fiber: 1.1g | Protein: 18.7g | Calories: 217.3
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This was sooo good. With a wheat bun and some ranch sauce. DEVINE!!! Submitted by SAGIANGEL Carbs: 1.7g | Fat: 9g | Fiber: 0.1g | Protein: 19.2g | Calories: 175.3
(no ratings)
Really REALLY EASY! Submitted by SAGIANGEL Carbs: 38g | Fat: 0g | Fiber: 0.1g | Protein: 24.3g | Calories: 351.1
(no ratings)
This is the very first time I have ever made chilli and it turned out to be amazing!!!!! Can you believe it's only 130 cal!!! Submitted by SAGIANGEL Carbs: 11g | Fat: 5.5g | Fiber: 3.4g | Protein: 10.5g | Calories: 135.3
(no ratings)
This is a recipe from Self magazine except I took out the olives and white wine. It's okay for SB phase 1 if you don't have the pasta that is recommended. Submitted by TSOLECKI Carbs: 13.9g | Fat: 8.4g | Fiber: 6.3g | Protein: 41.8g | Calories: 303.2
Very Good 4.4/5
(35 ratings)
these taste almost as good as the real thing! Submitted by JULIEMP8 Carbs: 23.6g | Fat: 0.2g | Fiber: 3.8g | Protein: 2.3g | Calories: 102.6
(no ratings)
I will throw anythin gon a bed of lettuce and this combo is really good! Submitted by SAGIANGEL Carbs: 32.8g | Fat: 21g | Fiber: 8.7g | Protein: 26.3g | Calories: 404.6
Very Good 4.9/5
(8 ratings)
Sweet and Simple Submitted by SAGIANGEL Carbs: 15.3g | Fat: 8g | Fiber: 0g | Protein: 35.3g | Calories: 280.6
(no ratings)
Cookbook creator says: Day 2 Submitted by SAGIANGEL Carbs: 66g | Fat: 16g | Fiber: 3.2g | Protein: 43.5g | Calories: 582.4
(no ratings)
Cookbook creator says: Day 13 Submitted by SAGIANGEL Carbs: 4.1g | Fat: 12.5g | Fiber: 1.9g | Protein: 36.3g | Calories: 282
(no ratings)
Cookbook creator says: Day 14 Submitted by SAGIANGEL Carbs: 66.7g | Fat: 7g | Fiber: 4g | Protein: 9.3g | Calories: 360
Cookbook creator says: Day 15: I'm all for eating CHOCOLATE!!! Submitted by STARLITSHADOWS Carbs: 25.6g | Fat: 2.4g | Fiber: 2.8g | Protein: 2.4g | Calories: 117.7
Cookbook creator says: Day 16 Submitted by BLACKWIDOWS Carbs: 5.6g | Fat: 2.4g | Fiber: 0.4g | Protein: 23.8g | Calories: 142.8
Cookbook creator says: Dat 17: I think I'm going to put it over some bowtie pasta with some brocolli! Submitted by VBENNETT6287 Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
(1 rating)
Cookbook creator says: Day 18: I use ham and of course use seasoning salt but its the basic idea. Submitted by JENNI-1976 Carbs: 23g | Fat: 0.3g | Fiber: 10g | Protein: 9g | Calories: 96.7
(no ratings)
Cookbook creator says: Day 19 Keeping it simple! Submitted by CHEEKOCHRISTMAS Carbs: 30.7g | Fat: 1.6g | Fiber: 2.9g | Protein: 4.8g | Calories: 147.9


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Jamie Lynn Marie Spears (born April 4, 1991) is an American actress, singer, and the younger sister of recording artist Britney Spears. In 2005, she came to prominence after being cast in the Nickelodeon television series Zoey 101, where she portrayed the titular character Zoey Brooks.
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The Philippine peso fell as worse- than-expected U.S. data added to concern the recovery in the world's largest economy is faltering. Bonds gained.
Orders placed with U.S. factories for durable goods rose 2.2 percent in February, less than the 3 percent gain forecast in a Bloomberg News survey, a government report showed yesterday. Global growth is still fragile and unsteady, Bangko Sentral ng Pilipinas Governor Amando Tetangco said yesterday. The tax agency exceeded its revenue target for February by 8.8 percent, the government reported today.
"The U.S. economy is recovering but there are still questions about its sustainability," said Antonio Espedido, treasurer at China Banking Corp. in Manila. "There is more pressure for the peso to weaken."
The peso closed 0.1 percent weaker at 42.98 per dollar in Manila, prices from Tullett Prebon Plc show. The currency has strengthened 2 percent this quarter. One-month implied volatility, a measure of exchange-rate swings used to price options, was unchanged at 5.90 percent.
The yield on the 6.5 percent bonds due April 2021 fell 15 basis points, or 0.15 percentage point, to 5.25 percent, according to Tradition Financial Services.
President Benigno Aquino forecast the economy will expand as much as 6 percent this year from 3.7 percent in 2011. The central bank cut its benchmark rate to 4 percent this month, matching a record low.
The central bank is seeing "modest, manageable" second- round inflation and authorities will evaluate monetary policy settings should risks persist, Assistant Governor Cyd Amador told reporters today in Manila. Pausing from rate cuts is "on the table," Amador said.
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Sat, Aug 20, 05 at 18:20
My petunias in my window boxes look dreadful at this time of the year. I am always unsure and afraid to cut them back earlier in the year. I pinch out the spent blooms but end up with a long stalk with one flower on the top. I have tried to experiment with cutting them back gingerly to see what happens but this year it hasn't helped much. What do others do? I think I am going with something different in the window boxes next year! |
Follow-Up Postings:
- Posted by susanzone5 z5NY (My Page) on Sat, Aug 20, 05 at 18:46
Just cut the stems back to where the flowers began growing. Don't leave less than 6 inches on the plant or it may stress out and die. You can see new stems waiting to grow where the leaves meet the stem. Make sure they are watered regularly and fertilize with half strength Miracle Grow. That's my method. There are many threads on this topic. Just click on search in the annuals forum and type in petunias. Enjoy! |
Thanks so much for the tip! I did notice a few other threads...after I posted. Thanks again! |
My Petunias in my window boxes on my deck are starting to look dreadful too! They are very leggy, leaves are starting to turn a little brown at the bottoms and a lot of the blossoms have holes in them as if bugs are eating them, although I don't see any bugs! I ended up cutting them all back to about 5 or 6 inches. Not sure why I did this but I just got really frustrated right before I left for vacation the week before last and cut them all off! I figured I wouldn't be around to deadhead them and they would look even worse when I came home. They still don't look too good, I figure it's just the end of the season for them and me! It's a shame because they really were so pretty. At least I enjoyed them for almost 3 months! |
- Posted by gardenfanatic MO zone5 (My Page) on Tue, Aug 23, 05 at 23:46
Linda, Water your petunias well, fertilize with a 15-30-15, then sprinkle with Dipel. Those little holes in the blossoms are caused by cabbage worms and Dipel (or BT) will take care of them. In 2 weeks they'll be going gangbusters again! Deanna |
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Management and Accountability
Corporate Governance
Portfolio Minister
Responsibility for administration of the legislation under which ASNO operates—the Nuclear Non-Proliferation (Safeguards) Act 1987, Non-Proliferation Legislation Amendment Act 2003, Non-Proliferation Legislation Amendment Act 2007, Chemical Weapons (Prohibition) Act 1994 and Comprehensive Nuclear-Test-Ban Treaty Act 1998—rests with the Minister for Foreign Affairs, Mr Stephen Smith MP.
Director General ASNO
The Director General ASNO reports directly to the Minister for Foreign Affairs. The position combines the statutory offices of the:
- Director of the national authority for nuclear safeguards (formerly Director of Safeguards), as established by the Nuclear Non-Proliferation (Safeguards) Act 1987
- Director of the national authority for the Chemical Weapons Convention, as established by the Chemical Weapons (Prohibition) Act 1994
- Director of the national authority for the Comprehensive Nuclear-Test-Ban Treaty, as established by the Comprehensive Nuclear-Test-Ban Treaty Act 1998.
The Director General ASNO is a statutory position, appointed by the Governor-General. Remuneration for this position is determined by the Remuneration Tribunal.
Mr John Carlson has held the position of Director General ASNO since the establishment of ASNO on 31 August 1998, having previously held the position of Director of Safeguards since 1989. Mr Carlson's current term of appointment will expire at the end of 2009.
Assistant Secretary ASNO
The Assistant Secretary, ASNO, deputises for the Director General and is responsible for the day-to-day operations of the office. Dr Geoffrey Shaw has held this position since January 2008.
ASNO Staff
ASNO has a small core of staff whose day-to-day operations are overseen by the Director General. ASNO staff are employed under the Public Service Act 1999 as a division within the Department of Foreign Affairs and Trade (DFAT). ASNO staff, other than the Director General, are also employed under the DFAT Certified Agreement. Further details are in Table 13.
In 2008–09 ASNO achieved an average staff level of 14.2 (against an approved level of 15.5).
ASNO Administrative Review
ASNO has commenced a detailed review of its administrative processes, and implementation of a quality management system, to ensure ASNO processes are fully accountable, effective, efficient and meet ASNO's goals and responsibilities. The services of an external consultant have been engaged to assist with this process. The first stage of the review is focusing on accounting for AONM. Further stages will cover the nuclear permit system, inspections, reporting to the IAEA and ultimately all of ASNO's functions.
Figure 8: ASNO's Organisational Structure
Table 13: ASNO Staff at 30 June 2009
Male | Female | Total (Approved) | |
Executive Level 2 | 3 | 2 | 5 (5) |
Executive Level 1 | 2 | 0 | 2 (2.5) |
APS Level 6 | 1 | 2 | 3 (3) |
APS Level 5 | 0 | 0 | 0 (0) |
APS Level 4 | 0 | 2 | 2 (3) |
Training and Development
ASNO's primary training requirements are professional development of specialist skills. ASNO is proactive in managing this training, in part through a schedule of conference programs. In the reporting period one staff member attended a nuclear materials accountancy training course in the United States. Further details are in Table 14.
Table 14: Training and Development Activities
Training and Development Activity | Person Days |
Formal DFAT courses | 12 |
Structured work unit & on-the-job training including planning days | 30 |
Seminars, workshops, conferences, overseas negotiations & IDCs | 35 |
External formal courses | 8 |
Academic study | 5 |
Other (IAEA Consultancy) | 32 |
Financial Management
The Audit Act 2001 requires ASNO to submit an annual Financial Statement to the Auditor-General. As ASNO is funded as a division of DFAT, this financial statement is published in the DFAT Annual Report. Further details of ASNO activities relating to financial management and performance are also contained in the DFAT Annual Report.
Administrative Budget
Table 15: ASNO Administrative Costs[26] [27] [28]
2007–08 |
2008–09 |
Salaries27 | $1 723 376 |
$1 847 224 |
Running Costs | General | $335 093 |
$361 168 |
Seismic monitoring28 | $576 776 |
$579 860 |
Nuclear & radiological security enhancement for Asia and the Pacific | $204 370 |
$246 566 |
Sub-Total | $1 116 239 |
$1 187 594 |
$3 034 818 |
Uranium Producers Charge
ASNO is responsible for the implementation of the Uranium Producers Charge. This charge is payable to Consolidated Revenue on each kilogram of UOC production (set in 2006 to 5.6012 cents per kilogram). The charge collected in 2008–09 was $479,481.
Australian Safeguards Support Program
The cost of the Australian Safeguards Support Program (ASSP) totalled approximately $485,000 in 2008–09. This amount included approximately $200,000 of direct expenditure by ASNO relating to services provided to the IAEA, including participation in SAGSI (total includes travel costs and salaries). Expenditure on ASSP projects by ANSTO amounted to approximately $235,000. Other Australian government agencies contributed services in support of the IAEA through the ASSP valued at approximately $50,000.
Environmental Management System (EMS)
Under coverage of the Department of Foreign Affairs and Trade, ASNO has continued its Environmental Management System (EMS). Reduction in the negative impacts on the environment has continued with the improvement in methods of waste recycling and the re-use of materials. ASNO continues to provide input into the development of programs and processes as a continuing member of the DFAT EMS committee. ASNO also provides specialist advice on the licensing, storage and disposal requirements for radioactive sources. In May 2009, DFAT was audited by an accredited certifying body, NCS International (NCSI), against the International Standard for Environmental Management Systems, ISO 14001:2004. Following this, DFAT received certification to the International Standard in June 2009 for a further three year period.
[26] Excludes GST.
[27] Includes Long Service Leave accruals.
[28] Undertaken by Geoscience Australia.


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Politicos Sing Nappier's Praises—Karaoke-Style
by Lucy Gellman | May 28, 2014 11:28 am
(1) Comment | Commenting has been closed | E-mail the Author
Posted to: Arts & Culture, Music, Politics, State
Toni Harp is no stranger to the microphone. In the past months, she has tackled everything from violent assaults in the city's streets to Shakespeare. But as she crooned a sweet version of Irving Gordon's "Unforgettable" (endeared to us by Nat King Cole) in a duet with top DIxwell cop Sgt. Sam Brown, a small but feisty audience got the chance to see a different side of New Haven's mayor.
Harp's moment in the spotlight Tuesday night came as part of a star-studded lineup – at least, politically speaking – at Karaoke Heroes on Crown Street, where the Connecticut Black Democratic Caucus hosted a "Karaoke and Wings" fundraiser supporting Denise Nappier's reelection as state treasurer. In addition to helping to raise money, a cast of local politicos raised their voices literally to sing Nappier's praises. About 50 people showed up to add around $2,500 to Nappier's campaign coffers. Nappier, the state's highest elected African-American official, is seeking a fifth four-year term.
"I may be flat on singing, but I am not on managing your money," Nappier announced to claps, cheers and laughs between the evening's musical numbers. "If we do not want to get shortchanged as the economy rebounds, then we are going to have to pull the vote out. I know that a lot of our folks have been hurting. But I can tell you, as someone that manages the money, that our state can now see a path forward. But we can not lose sight of one thing. Who do you think is more inclined to address our needs at the state Capitol and in the halls of Congress? To lift people up ... and build a better tomorrow? It's Democrats, and that's why I'm running."
"We are willing to go do karaoke around the state to get you elected. It's an honor," said Jackie James, New Haven's director of small and minority business development. James took the mic for a duet with city street outreach worker Doug Bethea for a soulful rendition of Atlantic Starr's "Secret Lovers." Click on the video to watch it and check out James' powerful singing voice.
Other crooners included state Rep. Robyn Porter ("When Doves Cry") and state Sen. Gary Holder-Winfield "A House is Not a Home" (in video).
"It's fun, addictive and good for you," said city youth services chief Jason Bartlett (pictured), who suggested the event to Nappier's fundraising manager. "We helped a small New Haven business today, introduced people [to it] who wouldn't otherwise come here, and had a great time."
"It's the perfect venue," Nappier said of Karaoke Heroes, which opened in 2012. "We raised some dollars, of which I am sorely in need, and we had fun."
"The next time," she added "I'll come prepared to sing."
Tags: Karaoke Heroes, Denise Nappier, Jackie James, Toni Harp
Post a Comment
posted by: connecticutcontrarian on May 28, 2014 12:51pm
This is cute and seems like a lot of fun. It's good to see politicos acting like regular people from time to time. But this line jumped out to me, "...said Jackie James, New Haven's director of small and minority business development."
Uhh, when was that appointment made? Can the NHI do a story on this? How is James qualified to move from social services to business development??


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$61.02 11 bids <1m
Vintage 1920s Owen's fired on red Hoosier Coffee canister jar with lid is in very good condition. No chips, cracks or repairs. Small amount of wear on the red, not bad. Stands 8 1/8" tall and measures 5 3/4" wide. Signed on bottom DES.PAT.100014. I also have a matching shaker listed.
Payment due within three days of auction end date. Please see other items I have listed. Will combine shipping.
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General Quackers
Senior Member
It is impossible to discuss SR balance without also discussing Flash. This is what 3 years of constantly balancing that particular mode specifically around the existence of Flash has caused. Nome, why are you letting the same thing happen to Dominion with Revive? Revive is not a niche pick or a popular pick summoner spell anymore. Revive has proven that it is the must pick spell for any serious round of Dominion. Dominion can avoid the "10 Flash" problem that SR has because the mode is still young, it's still developing, and it doesn't receive the same rapid balance treatment as SR. There is still time to nip this thing in the butt. Don't let Revive become Dominion's version of Flash. When a summoner spell is so effective that you see at least 8 of 10 players pick it for a serious competitive match, the game gets less fun because player choice is being diminished. Nome, 10 Revive each game in the highest echelons of competitive Dominion play should be seen as a problem. I know at first everyone thought it was so super cute that Revive finally had a good spot, but it's not a good spot. Becoming like Flash is a terrible, terrible spot for any summoner spell and it's terrible for the game. At this point in LoL's existence, at this point where as developers Riot has seen the type of problems that come full circle when they cater to a particular summoner spell due to its popularity, at this point where Summoner's Rift stands as a prime example of how bad that problem can get, it would be supremely irresponsible to let it happen again. If ever the day comes for ranked Dominion play, and if on that day 10 Revive is the only way to play the mode optimally, then Dominion will be a failure.
But, 10 revive is fun.
How is having 10 Revive a problem? I honestly don't have any problems with Revive, and most other high elo players are fine with it as well.
The mistake of LoL was having two summoners. Effectively removing one from direct combat is good. Once they fix the respawn mechanics, most people will probably stop caring. Hell, you may even get away with not taking it on heroes like lulu/nidalee/zilean/shaco/teemo.
I still feel revive being a must have does limit choices which is not good for the mode. Though completely removing it as some suggest is not a good option in my opinion. I happen to like the gameplay that revive creates. I rather they remove revive as a summoner spell and add it somewhere else in Dom. Dom should have something like DOTA2 has which is champion portraits on the top of the screen to show you when a enemy or ally is up and how much time they have until they respawn. This way we don't have to hit tab over and over again of the course of the game. This is really something I dislike.
but, but, revive makes me not have to stare at a clock for 24 seconds.
They need to nerf Revive by having a speed boost that decays over time...oh wait, they already did that My problem with Revive is not so much with Revive itself, but rather summoner spells with as a whole. I think that we can all agree on that Summoner spells should be looked at more closely for Dominion. Now, what we believe should happen to them is a different story. Personally, I would rather have RiotNome work on the respawn timer rather than worry about Revive. I would also like RiotNome to work on fixing the Kassadin issue before anything else.
Junior Member
Just never die. Then its no issue.....


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Question: What Type Of Glass Is Sherry Served In
December 30, 2009
Permalink Anonymous
January 31, 2010
January 31, 2010
The best glass to serve sherry in would be a catavino, if you have them. If not, the next best glasses would be white wine glasses or champagne flutes.
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text:
The research was carried out within the framework of a European Research Council (ERC)-funded project coordinated by Bussi.
More in detail
The computer-based simulations carried out in the study relied on PLUMED software, the latest release of which was presented in another recent paper published by Bussi in Computer Physics Communications. PLUMED is a software program devised to create and analyze simulations. "This more advanced version of the program was developed as a team of five young researchers from international institutions".
It's no coincidence that the researchers involved in this work are all young: the research project was in part funded by a special grant provided for young, non-permanent research fellows at SISSA and awarded to Bussi in 2011.
Contact: Federica Sgorbissa firstname.lastname@example.com 39-040-378-7644 International School of Advanced Studies (SISSA) Source:Eurekalert |