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This is a place for some accountability, to place your menu or exercise plan, daily plans and other things.
Please feel free to join in!
Please feel free to join in!
100 lb. Club - Accountability, plans, menu, exercise, stuff....week of August 23..View Full Version : Accountability, plans, menu, exercise, stuff....week of August 23.. Beverlyjoy 08-23-2010, 08:52 AM This is a place for some accountability, to place your menu or exercise plan, daily plans and other things. Please feel free to join in! TXMary2 08-23-2010, 09:33 AM Good morning ladies! I am still hovering at 222-221 pounds - for 8 days now. I am annoyed, but this too will pass! Yesterday was tough and I didn't even log it on my Fitday. We had a potluck after Sunday School and then in the afternoon we had a family bbq with our homeschool group. I was not unreasonable with the food I just didn't want to track it or figure it out. I know I did not drink enough water yesterday. I also didn't exercise. Today I am going to aim to stay under 1700 calories and plan on doing 30 minutes on the treadmill. I hope you all have a great day! mj5 08-23-2010, 09:50 AM Good Morning!!! I hopped on the scale this am and I am up a little bit, BUT I ate popcorn while watching movies yesterday and I didn't drink very much water, so I am hoping it is mostly just fluid. We'll see...... Today is my first day of tracking my food for my wellness coach. I know many of you do this all the time, but I must say it's kind of a pain in the you know what! LOL!!! Of course, this will give us some good info to start with. Unfortunately, no time for the gym tonight. I have to get right home and feed the dogs (and me!) and go to a friends for a jewelry party. I can't wait for that!!! Have a great OP day everyone! I need to go fill up my water bottle! Beverlyjoy 08-23-2010, 10:05 AM Hi chicks....well I finally have some answers to the latest 'saga' of my health stuff. I now know why skin started to ulcerate, etc. I had a toxic reaction to the rx ointment the dermatologist gave me. Any ointments closely related made my skin start to disinegrate. It got worse and worse. Now I am making progress in healing the ulcers and tyring to get the area healed. The doctor did a biopsy and culture. He says it's a rare occurance. (I'd rather NOT be rare.) But...I am feeling some better, it's starting to heal with 2 new meds., and I don't feel so frantic. MJ and Newcreation - thanks for thinking of me. My plans for today: breakfast - egg white scramble, ketchup, pnb toast, melon lunch - tuna salad, tomatoes, rice cakes snack - yogurt, cheese dinner - pancake, morningstar bacon, clementine, sfs syrup snack - zuccini, cheese, applesauce plan, measure, log, count calories fork down between bites aware eating slow eating eat seated only Have a great day. Slashnl 08-23-2010, 02:25 PM Well, it wasn't a particularly BAD week last week, but it wasn't as good as I wanted it to be. So, hoping for a much better week this week. The kids are back in school now, so maybe all of us can get back to a little more structure. What they are doing should not affect me so much, but it does, and then I slack. So, I'm planning to be much more diligent now. I went to Body Pump this morning, so that's good. On plan so far with food, so that's good too. Spin tomorrow! Beverly: Dang! That's some rough stuff to deal with for you! I hope it starts turning around now. TXMary: Sometimes it is better not to log it. It just makes it more difficult. MJ: Yep, tracking food is a pain. But, I know that I am much better at being on plan when I do. Have a great day everyone! mj5 08-23-2010, 02:56 PM Hi again! Beverlyjoy--Oh goodness, well, at least you are starting to heal and are getting answers! Diane--Sounds like you are doing great so far this week! Ok, so I found the daily plate...it is making it easier to track my food. Still not sure if I will keep it up, but it's a start. I'm kinda looking foward to the jewelry party tonight. I hope I can find some new pretties to use as rewards for myself ;) Beverlyjoy 08-23-2010, 05:26 PM Some time now to catch up... MJ- have fun at the jewelry party. It may seem 'like a pain' to keep track for your wellness coach - but, I've found it can be helpful in the long run. slash - I truely understand how different things in life can affect our food, plans and willlingness. Learning to 'roll with the punches' is way hard - we just do the best we can. Txmary - the scale WILL move - carry on. I haven't weighed myself since this whole skin/staph infection/ulcerations started. I just haven't been able to face the scale yet. My food was not healthy at all going through this time. Maybe when I get a few healthy days in a row. I wish I had not faced all this with food. I can't change it. I need to forgive myself and move forward. mj5 08-24-2010, 06:22 AM Good Morning! I had a lot of fun at the party last night AND I totally resisted ALL of the snacks...even the chocolate cake! (It was store bought and didn't look particularly yummy, so it wasn't as tempting as it sounds!) Beverlyjoy--No need to get on the scale until you are ready. You are exactly right, forgive and move forward. You are exactly right...there is a lot of valuable information to be had from tracking food. Actually, since findind the daily plate (and figuring out how to use it, LOL), it's actually quite easy for the most part. I LOVE the information it provides...breakdowns of carbs, protien, etc... I have a question for those of you who use the daily plate. Do you find that it sets your calories for the day kind of high? I know I can adjust it, but just wondering what your thoughts were. Yesterday I made myself an appt for a pre-inlaw visit mani/pedi. I figure I might as well treat myself before we go there for Labor Day weekend. I am really not looking forward to this visit (am I ever?), but I have to go...I haven't been in a long time and I know it means a lot to hubby, so I will go. Have a great OP day everyone!!!! TXMary2 08-24-2010, 09:22 AM Bevjoy- so glad you got some answers. Slash- any change in routine can be rough, but now you can just get into a new groove! mj- did you have fun at the jewelry party? Well, I am still 221.2 this morning. I was around 1900 calories yesterday which is still in the allowed range. I did not exercise. I will try to make it a point to exercise today. I did have anothe NSV with another piece of clothing in my closet- woot! Have a great day everyone! Beverlyjoy 08-24-2010, 10:22 AM Hi chicks - yesterday was mostly healthy - I am grateful for the big patch of healthful eating. I did eat extra before bed - but, I will aim to do better today. Getting my teeth cleaned today. For today: breakfast - morningstar bacon, toast with npb, strawberries lunch - egg whites and cheese, toast, zuccinni and parm cheese snack - yogurt, fruit dinner - peas and tuna, steamed spinach snack - sf choc pudding, slice of cheese lots of water fork down between bites eat seated only slow mindful eating TASTE the food plan, measure, log, count calories leave a bite MJ - kudos for staying away from the goodies at the party! Enjoy your nail pampering. The family stuff....ah yes. We can pick our friends, but not our family. They come along with the spouse. txmary - LOVE that clothing nsv! Have a healthy good day friends. mj5 08-24-2010, 10:52 AM Good Morning...again! LOL! TXMary--What's your exercise plan for today? Congrats on the clothes NSV!!! LOVE those! Beverlyjoy--Yea for a mostly healthy day!!! Ok, so...I think I might be getting into the groove w/ this tracking food thing. I know, I know, it's only been one full day, BUT here is what I have learned already....I can track on my phone (definite bonus!) AND I just looked up what I thought was a "kinda" healthier choice...multigrain bagel w/ cream cheese....OH MY...way more calories that I am willing to "spend" on breakfast (I forgot my yogurt this morning...so rather than getting a bagel, I will stop at the store and buy a single yogurt!!!) I can't say that I will track every day, but I can totally see how much more accountable this will help me to be. Yea, the inlaw visit will be a challange...there is a big party on Saturday and I have heard the menu. Oh my...there is absolutely NOTHING even remotely healthy....I hope to be on pretty solid ground food and exercise wise by the time we go and I don't want to blow it while we are away. I know that one day will not make or brake me, but....I am going to suggest bringing a nice big healthy salad and some fruit. I already plan on packing my workout clothes and going for some nice long walks while we are there. This has always caused a problem in the past (apparently I am "showing off" according to some of my inlaws....luckily I do not care what they say and my hubby totally sticks up for me.....but I still get sick of hearing it). Beverlyjoy 08-25-2010, 09:10 AM Hi chicks....I got 'brave' today. It's been June since I've weighed myself. That's when the spots/staph/ulcerations/pain/uncertainty of surgery, etc started. Today it showed that I have gained 13 pounds this summer. It's depressing. But - as with all things in life - what's done is done. I am grateful to know whats going on. Even though the date of my foot/ankle surgery is still uncertain - I must get back to what I know works and aim for sanity with food. MJ - I am glad you can track on your iphone too. Thats a great help. When do you go to visit the family. Today: plan/log/measure/count calories fork down between bites eat seated only no seconds lots of water stretches and strengthening mindful eating slow down...taste the food feel fullness meditation - really need this remember food is not an emergency remember food doesn't take away pain or stress breakfast - egg white scramble, ketchup, pnb toast, strawberries lunch - cottage cheese & tomatoes, rice cakes snack - clementine, yogurt dinner - turkey burger with lite cheese, italian veggies snack - rice cake, sf choc pudding, cheese Have a great day, everyone. mj5 08-25-2010, 10:36 AM Good Morning! Beverlyjoy--Ok, 13lbs. Not great news, but it could be way worse, right? You can do this, I know you can!!!!!! We go see the ils for Labor Day Weekend. Hubby called his mom last night and the drama has started already...one of his sisters waited until three days before her son is supposed to leave for college to figure out how she is going to pay for it and then is mad at everyone else for not helping her out AND one of hubby's neice's (who just turned 18) got mad at her sister and married a soldier and quickly realized that she doesn't want to be married (there HAS to be more to that story.....) Last night hubby talked to his mom and we were specifically asked NOT to bring any food so now I don't know what to do.... Have a great OP day everyone!!! TXMary2 08-25-2010, 10:55 AM Bevjoy- sorry about the gain, but it could have been worse right? mj- sorry to hear about the family drama. It's always something! I am still 221!! Ugh. I know it is because I am NOT exercising and I am on the high end of my calories most days. The pool already closed for the summer and the kids and I started school already. It is 96-100 degrees here every day and too hot to walk outside. I have just not made the effort to walk over to my mom's and use the treadmill, but I am realizing if I want the scale to move I have to get back to doing that. I don't know why I am resistant....it is as if I am doing some sort of sabotage. It needs to end today. Have a great day every one! jab91864 08-26-2010, 08:46 AM Beverlyjoy~ very happy you have gotten some answers. Don't beat yourself up just one day at a time, it's what I try to tell myself...lol mj5~ family can suck the life out of you, mine does , but ya love them anyway...lol. TxMary2 ~ try to avoid the scale, when I obsess about it not moving I defeat myself. The whole mind game is heck on the nerves. I've been the stress queen and it shows...lol. I have not stepped on the scale this week at all. I start everyday well, then pack veggies and fruits for my lunch at work then usually blow it when I get home. I'm having financial issues because I helped 2 of my kids (22 & 20 yrs old) out and my husband (we have separated almost a year) and nobody ever seems to be in the position to want to pay me back on their loan(s). I need to learn to say no, so I have only myself to blame :( :mad:. But part of me is so angry because if they had taken the advice I gave months ago I wouldn't have been put in the position to help as much as I have. I need to say no and they all need to learn to handle their own issues. Today I aim to do better for myself .... Beverlyjoy 08-26-2010, 09:03 AM Hi Chicks....yesterday was a healthy wonderful on plan day.....I am so, so grateful. Finally. It came into place. I am aiming and planning to have an encore today. I think alot of it has to do with feeling less stress and physical pain. I am grateful for that. Today is the continuation of cleaning my office, paying bills, and other paperwork. breakfast - egg white salad with lite mayo, toast, strawberries lunch - homemade mushroom soup, cheese melted on a ricecake snack - fiber cereal, almond milk, fruit, cheese dinner - Bob Evans with Mom - 'senior' breakfast - egg beaters, turkey sausage, toast, fruit snack - sf chocolate pudding, cheese toast plan/log/measure/count calories lots of water fork down between bites eat seated only no seconds stretches and strengthenin leave a bite eat slowly, mindfully, taste the food remember that eating doesn't take away pain or stress meditations remember why jab - thanks so much. Jab it is so hard to say no sometimes - especially to family - when they need money or anything, really. Remember the 5D's when food calls you - distractions, deep breathing, drink water, distance yourself, or destroy the food. (sometimes that can be helpful) txmary - sorry the pool is closed. You are lucky to have the treadmill. Grab and book or watch tv and go for it. MJ - sorry about the family drama. When I get told not to bring food to a function, I usually do anyway saying..."I just can't come empty handed to a gathering." Have a great day everyone. TXMary2 08-26-2010, 09:45 AM Bevjoy- so glad to hear you had an on plan day! That is awesome!! Yesterday was a good day for me and I finally broke the 221 and am now 220.8 - lol- I'll take it!!!! My calories yesterday were a little under 1400 and I did 30 minutes on the treadmill. It felt really good. Today I am taking my kids to the State Park and I am planning on doing a little hiking for exercise. Have a great day everyone! Slashnl 08-26-2010, 11:06 AM Hi everyone. I haven't been on for a couple of days. The site has been so slow, I just can't wait for it to go from page to page. Anyway, it has been going fairly well. I missed going to the gym yesterday, but I went this morning. Hope everyone else is having a great week! mj5 08-26-2010, 05:09 PM Hi everyone! Just a quickie post right now....lots to do at work (good stuff, luckily!) Beverlyjoy--yea, hubby and I talked and we are going to bring fruit and salad. Of course he talked to his sister last night and she mentioned how offensive it would be if I brought food. Ummm, ok...not sure how fruit and salad are offensive, but whatever. No gym tonight (that was planned), but I did go to the farmers market and was able to get all kinds of yummies!!! Even spaghetti squash and cauliflower!!! I hardly need to get anything at the grocery store tonight, which is great! Beverlyjoy 08-27-2010, 08:18 AM Hi chicks...yesterday was a healthy day - I am so grateful for this and the willingness to push forward through the cravings and desires. I drank LOTS of water and did my stretches and strengthening yesterday. It's the first time in a while - as my skin was so tender that it would hurt to stretch. It's healing a little at a time. I wish it was faster. But, at least I am going in the right direction. Today I am finishing up some cleaning and going to the farm market. Plans - lots of water plan, log, measure, count calories no seconds, fork down between bites, eat seated only leave a bite slow mindful eating - taste the food feel fullness breakfast - egg white salad with lite mayo, toast, clementine lunch - lean pocket, Italian veggie mix snack - cereal, almond milk, applesauce dinner - grilled chicken, ear of corn, tossed salad snack - rice cakes with lc cheese, fruit MJ - I hope you have a nice weekend with no family drama stuff. I agree - how in the world can a fruit salad be offensive. slash - yes, this place is running very slow...it's driving me crazy. Glad you are having a good week and did get your gym time in yesterday. txmary - yay!!!!! on the breaking 221!! Hope you had a good hike with the family. Have a good day everyone. TXMary2 08-27-2010, 10:34 AM Good morning ladies! mj- have a great time this weekend. bev- you are doing great! Well, I am down to 219 - the twoteens!!!! Wooot!!!I am so close to Onederland an so excited! I plan on going to a fitness class tonight that I used to go to sometimes when I was 258 - it was so hard then and I always felt like I might pass out. So, I am excited to see how well it goes tonight now that I am down 39 pounds!! Have a great weekend ladies! Slashnl 08-27-2010, 01:34 PM Hi all. Good week so far. I went to Body Pump today. Feeling a little tired today, so I'm glad it is Friday. Time to get caught up on rest!! Have a good weekend everyone! Beverlyjoy 08-28-2010, 09:25 AM Yesterday was mostly good - I am grateful for that. I did eat some extra cereal. But, I am making great strides this week. Today is Hanging with DH. I think Mom will come over for dinner if she is feeling welll enough. breakfast - pnb toast, clementine lunch - spinach and lettuce salad, egg whites, cheese, morningstar bacon, crutons, evoo, vinegar snack - roasted green beans, fiber ceral, mil dinner - turkey burger with lite cheese, ear of corn, roasted eggplant snack - cheese on rice cake, peach lots of water stretches and strengthening plan/measure/log/count calories fork down between bites no seconds eat seated only leave a bite slow mindful eating taste the food food/eating is not an emergency - I must remember meditation Have a great day. mj5 08-29-2010, 06:24 AM Hi everyone! I had a fantastic day w/ hubby yesterday....he actually had a Saturday off!!!! (we go so his family next weekend....still dreading it, but at least I am planning for it!) We went to so yard sales, the farmers market, out to lunch (a rare treat to be able to go together!), some antique stores. It was a great day! While we were out and about, my brother called and said he would like to pick up our new mattress for us tomorrow. EXCELLENT! (Gotta love a brother with a truck!) So tonight, we will be sleeping on a new mattress, w/ new sheets, a new memory foam bed topper, and new pillows! We went all out! LOL!!! We have been buying all of the pieces over time (and paying off the mattress over time--hubby was able to get an awesome sale where he works AND his employee discount--gotta love that!) It's going to make getting up tomorrow SO hard....but looking forward to a great nights sleep tonight! I did not make the best food choices yesterday, but didn't totally de-rail either. AND we walked a LOT yesterday. We went to a "street sale" and parked at one end of the street and walked. It was a gorgeous day. We didn't buy a lot, but it was fun. At the farmers market we bought more spaghetti squash--my hubby is loving it these days. His next cooking "mission" is to create a cold salad using spaghetti squash. Once he develops his recipe, I'll share. When we met 15 years ago, he would eat very few veggies. Now, he eats lots. I am so proud of him. Friday night, I made spaghetti squash then sauteed in garlic and olive oil and served with steamed yellow beans and tossed salad. (we were eating late, so we kept it a light meal), we both loved it! next time we'll add some grilled veggies and maybe some chicken. Have a great day!!! vBulletin® v3.6.7, Copyright ©2000-2015, Jelsoft Enterprises Ltd.
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To promote the release of infectious virions, human immunodeficiency virus type 1 (HIV-1) exploits the endosomal sorting complex required for transport (ESCRT) pathway by engaging Tsg101 and ALIX through late assembly (L) domains in p6 Gag. An LYPx(n)L motif in p6 serves as docking site for the central V domain of ALIX and is required for its ability to stimulate HIV-1 budding. Additionally, the nucleocapsid (NC) domain of Gag binds to the N-terminal Bro1 domain of ALIX, which connects ALIX to the membrane-deforming ESCRT-III complex via its CHMP4 subunits. Since the isolated Bro1 domain of ALIX is sufficient to markedly stimulate virus-like particle (VLP) production in a minimal Gag rescue assay, we examined whether the Bro1 domains of other human proteins possess a similar activity. We now show that the Bro1 domain-only protein Brox and the isolated Bro1 domains of HD-PTP and rhophilin all bind to HIV-1 NC. Furthermore, all shared the capacity to stimulate VLP production by a minimal HIV-1 Gag molecule, and Brox in particular was as potent as the Bro1 domain of ALIX in this assay. Unexpectedly, Brox retained significant activity even if its CHMP4 binding site was disrupted. Thus, the ability to assist in VLP production may be an intrinsic property of the boomerang-shaped Bro1 domain.
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Rice urges Pakistan to 'act quickly' in Mumbai terror investigation
(Read article summary)During a visit to India Wednesday, the US secretary of State said Pakistan's cooperation could help smooth fragile India-Pakistan relations.
US Secretary of State Condoleezza Rice arrived in India today, as accusations mounted that the Mumbai (formerly Bombay) attackers were part of a Pakistani-based militant group. Her trip came alongside the arrival to Pakistan of the chairman of the US Joint Chiefs of Staff, Adm. Mike Mullen.
On Wednesday, "India ... accused a senior leader of the Pakistani militant group Lashkar-e-Taiba of orchestrating last week's terror attacks that killed at least 172 people here, and demanded the Pakistani government turn him over and take action against the group," The Wall Street Journal reports, adding:
Just two days before hitting the city, the group of 10 terrorists who ravaged India's financial capital communicated with Yusuf Muzammil and four other Lashkar leaders via a satellite phone that they left behind on a fishing trawler they hijacked to get to Mumbai, a senior Mumbai police official told The Wall Street Journal. The entire group also underwent rigorous training in a Lashkar-e-Taiba camp in Pakistani-controlled Kashmir, the official said.
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The Canon DVD Camcorder Starter Kit contains a carrying case, 3 DVD-R disks, and a BP-208 battery.
For: DC100, DC10, DC20 and DC40 series camcorders.
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Who do you think looks best today? (5 photos)
The best street style from London Fashion Week: http://ow.ly/p48HS via @StyleCaster
Actresses Katie Holmes and Julianne Moore flanked Calvin Klein Collection Creative Director Francisco Costa at the Spring 2011 show. Both Moore and Holmes were dressed in head-to-toe Calvin Klein looks styled by Costa.
with reporting by Lauren TumasRead MoreLess


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Freedom's March: Egypt at the Tipping Point
EDA, along with other organizations, monitored Egypt's parliamentary elections. It is impressive that brave individuals such as these advocate unflinchingly for reform in the face of intimidation.
Egypt Should Learn From Jordan at the Polls
Turning a Blind Eye to Egypt
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the perfect location of our apartment, the good view from the windows, the street view, the magic of city life, the old beautiful buildings in city center, the romantic river and surrounding atmosphere, everything ... in Paris - Anonymous
The accomodotaion was wonderful, very close to all attractions. The metro station only few metres from appartment. Local representative Etienne was very helpful. Very reasonable price for the centre of Paris. - Anonymous


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"I love this coleslaw dressing. It is very simple and delicious, and I like to use it for potato salad."
"A Great recipe! I used bone in pork steaks and served with a ring of teriyaki grilled pineapple on top of each one. I added wood chips to the grill and gave a nice sear to both sides before cooking through. They came out very moist and the flavors were excellent."
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Be Confident...Even When It Seems Impossible
She remembers the days when she only left her desk for meetings and to go to the bathroom during the workday. She remembers the pain of migraine headaches and how quickly she used to get jealous when her boyfriend even looked in the direction of another woman.
Julie now makes time for renewal and relaxation during her day. She rarely has migraines anymore and her relationship is much happier.
#3: Don't give away your power.
When self confidence lags, you can feel walked on and taken advantage of so quickly you hardly know what's happening. The trick is to stay aware of how you feel and to stop giving away your power.
Realize that YOU get to choose whether or not you will give away your power by consciously responding to a tense or tricky situation.
Jarrod nervously paces the room. He doesn't want to let his son down by missing his end-of-the-year band concert, but Jarrod knows that his ex will be there with her new husband.
His ex's husband is a big guy who works out at the gym every day. This is even more intimidating because the guy has made threatening comments to Jarrod telling him to have as little contact as possible with his ex.
When Jarrod remembers that HE gets to choose whether or not he'll attend and enjoy his son's concert, this is a new realization. He decides to go to the concert and to sit in a different section of the auditorium from them. His son-- not his ex or her husband-- will be his main focus.
#4: Expect what you DO want.
Building confidence is about being aware of your focus and also about expectations. When you've experienced a string of failures, losses and disappointments, it can be challenging to change your expectations.
Give it a try anyway. You can start out small and encourage yourself to expect that what you DO want will happen instead of always bracing for the worst. If what you do want doesn't happen, remind yourself that this is this time-- it might be different the next time.
Karen is pretty sure she's a magnet for guys who lie and cheat because every single love relationship she's been in has ended with her partner betraying her. It's made her hesitant to ever get into another relationship again!
But she's lonely and doesn't want to end up all alone, so she accepts a dinner invitation from a guy who works in her office building. She is super nervous because she doesn't really know much about him.
This time, Karen decides that she'll go on the date with an expectation that this man is a nice guy and she'll wait until she gets to know him to decide whether or not she can trust him and whether or not she wants to spend more time with him.
It feels good to go into a first date with optimism instead of her usual dread. She's hopeful that, at the very least, she'll have fun getting to know someone new.


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This might fall under the "too much information" category, but I have to bring it up. In all the advice-laden encounters I had with other dads leading up to Oscar's birth, no one had the common courtesy to tell me the six weeks following the delivery would be my horniest to date.
First of all, Jackie's on plant shut-down until her six-week midwife checkup, and knowing I can't have sex is the world's most potent aphrodisiac. Then there's the living, breathing testament to my virility living in my house constantly reminding me of his existence. It's getting to be ri-goddamn-diculous.
Am I a unique case, or is this just some dark dirty secret about fatherhood everyone decided to keep from me?
Now if you'll excuse me, I'm off to find a tree with a knot in it.


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Reviewed Gina's Turkey Meatloaf
Mar 22, 2011 in Food Network Community Toolbox on FoodNetwork.com
"This is the best meatloaf I've ever had. I made it a few weeks ago for the first time and my family raved about how moist and tasty it was. Even my kids who aren't crazy about ground turkey, mushrooms or blue cheese loved it. I didn't tell them what was in it till they were finished eating and they were very surprised. My husband bought ground..."


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Submitted by kari on
About This Project
Like so many others, I saw this and had to have one of my own. It was cute and quick - perfect!
I had the same height issues that others had. The center supports are too tall for the 1x2 and 1x3 on the front. I wound up using all 1x3's, 2 on the front and 3 on the back.
Because the cubbies came out a bit deeper, I thought I would try it as a utensil holder in the kitchen. Cute, huh.
cheap furring strips
From Plan:
Required Skill Level:
Estimated Time Investment:
Afternoon Project (3-6 Hours)
Finish Used:
I tried Ana's antique finish. The first layer I spray painted black. I didn't know if Ana sprayed or brushed on the white, but I brushed on mine. Painted the numbers on, then distressed it a bit.
Estimated Cost:
less than $10
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So cute!
So cute!
What a great use for the
What a great use for the cubbies! I never would have thought of that!


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Name: AidaLuthien
House: The Mighty Badgers!
Title: Brewing Fame
Rating: 1st-2nd
Warnings: none
Word Count: 385
A/N: I don't even know. This drabble fought me so hard. Also, I didn't mean to...
Type: Posts; User: AidaLuthien; Keyword(s):
Name: AidaLuthien
House: The Mighty Badgers!
Title: Brewing Fame
Rating: 1st-2nd
Warnings: none
Word Count: 385
A/N: I don't even know. This drabble fought me so hard. Also, I didn't mean to...
Name: AidaLuthien
House: Badgers Forever!
Title: Pure-blood Princesses
Rating: 3rd-5th
Warnings: language
Word Count: 484
A/N: My internal theme this month is Slytherins - Tracey Davis for Week...
Name: AidaLuthien
House: Badgers Proud!
Title: Nothing
Rating: 1st-2nd
Warnings: none
Word Count: 426
The dark haired teenager scowled at the idyllic English countryside passing by...
Name: AidaLuthien
House: The Almighty Badger House
Title: New Adventures
Rating: 1st-2nd
Warnings: none
Word Count: 355
A/N: I wanted to write about a girl with a toad. That's all, really.
I think Carole and Neil have things well covered, though I do have a quibble.
It may be a crime in the wizarding world to forge or change Muggle documents.
Certainly, wizards may occasionally...
Hi Cygnus! Is a Cygnus a swan? Your picture's a swan.
Just out of curiosity, do you have any hobbies?
Hobbies... I like to play Gobstones. I also like chess. Sometimes I play with Mr Ron...
To answer your question in short, I believe studying pre-colonial history, that is to say, American Indian history, depends on your area. We did a fair amount of it, but I'm from a very liberal urban...
Hi Seth!
You're nervous about going to a new school, which is completely natural. Do you have any friends who will be attending?
I know some other kids, who are going, yeah. Some are kids of...
Hi again, Toads!
You seem to be pretty easy going. Do you have any pet peeves?
Pet peeves? Things I don't like? Um... *whisper. I don't really like toads. They're kinda slimy. And I really...
Hi Peppermint Toads! Are you more than one? That would be weird.
How old are George and Tansy?
George is nine. Tansy is five.
What is your owl's name?
Tansy named her "Tawny" before I...
Hi, my name is Albus Boot.
Yeah, I know, my dad thought it would be a great idea to name me after his headmaster. Most people call me Al though, so that's ok. You should call me that too!
Considering that JK tells us that Harry makes sure Snape gets included, they almost certainly survived. Maybe they had other frames to flee to? Otherwise, there'd be no point to making a Snape...
I wonder if Ariana's portrait's inability to speak was related to her mental problems. I don't remember if it was fully explicated, but I could see the actual Ariana not speaking very much or at all...
The opposite is also possible, of course.
We know that magical people are considerably longer lived and are harder to kill. It's also possible that they are somehow more resistent to cancer....
What we know about the headmasters' portraits is that they are supposed to appear when the headmaster dies. This is what happens to Dumbledore's. Perhaps, the office has some kind of spell on it.
Alright, with Alternate Universe stories believability is always a big factor.
So first we have to deal with your character's origins. She is James and Lily's older child, and Lily got pregnant...
Thought: if you're gonna add a boyfriend character, you might as well twist the knife a bit more.
Not only does he start noticing other girls, they have a huge row, he takes a crack about her...
Hm, well after that much time at Hogwarts, it really depends on how close the siblings still are. Yes, they're in the same House, but if they have a lot of classmates, a lot of divergent interests,...
Ginny and a broomstick! Though I fear it might end up a bit too angsty. We shall see. :D Flying with the Weasleys. As I feared, somewhat angsty for a dream
Dream. Umbridge as a student. Unicorn. ...
Give me the Nightmare. Muahaha. Filled. Love and Family.
Alright then.
Dream - Snape and his father. Candy.
Nightmare - Percy. some kind of wizarding drug.
I don't think a large three headed dog would've been released into the wild. It would be too dangerous and too likely to wander into a populated area.
After Fluffy's job at Hogwarts guarding the...
Just like other school heads, their job is mostly administration.
They have to deal with the Ministry, the Board of Governors, the parents, the teachers, the staff and the students.
So just...
Ugh, I have too many WIPs... but I can't resist Albus. Filled here: The Mirror Second drabble in the post.
I claim Nightmare, Albus, warm woolen socks.
Dream - Pansy Parkinson. Seasons.
Ooo, claiming A, the Andromeda/Ted with balcony scene. Filled here. Romeo Wishes He Could Apparate
A) Dream - Mrs Zabini. Thunderstorms.
B) Nightmare - Luna. Moon flowers.
I have a general German question....
What are some words or sounds in English that are difficult for native German speakers to say? What would a native German speaker pronounce very carefully in...


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Nivea • pure&natural cleansing milk • Cleansers
(4 reviews)
Average Rating. | 4.5 |
Would buy this product again. | 100% |
Ingredients |
iszeto on 5/8/2014 5:28:00 PM more reviews by iszeto
Age: 36-43 Skin: Oily, Medium, Warm Hair: Black, Straight, Fine Eyes: Brown
I wasn't sure what to expect with a skin cleanser that had hydrogenated vegetable oil and argan oil in it, but I've been using this product for a week now, and my skin looks great. Surprisingly, my face is not any oilier with using this cleanser.
For a bit of history, I think my skin was getting a bit overstripped from cleansers with salicylic acid in them. I was using Garnier's Pure purifying cleansing gel and Go 360 Clean. My skin was looking tight, so I bought this Nivea cleanser, and the results in look and feel are noticeable.
It's not really a lotion; it's halfway in between a cream and lotion. My face feel hydrated and I give this product bonus points for not making me shine with oil, even though there are two oils in the ingredients!
My powder foundation has good staying power after using this cleanser.
This is the first Nivea product that I've bought, I guess because I have old memories of the name brand with my Mom's blue tins. I'm willing to try their other products now ---- worth delving into!
Was this review helpful to you? Yes No
mariasara on 12/9/2013 4:22:00 PM more reviews by mariasara
Age: 36-43 Skin: Acne-prone, Fair, Neutral Hair: Brown, Wavy, Medium Eyes: Brown
This is an effective cleanser for me and I use longlasting foundation. I agree it´s thick, but it hasn´t cause breakouts. My skin is in good condition. great product.
Was this review helpful to you? Yes No
marinpap on 3/8/2013 10:12:00 AM more reviews by marinpap
Age: 30-35 Skin: Combination, Fair-Medium Hair: Brunette Eyes: Hazel
I bought this instead of vichy purete thermal cleansing milk and it cleanses make up much better and easier. I was afraid it would brake me out but it only smoothed the skin. I always wash my face as I don't like the feeling of lotion or milk on it. But I prefer cleansing milks as wash off cleansers dry the skin. I gave it 4 lippies because it's all not natural though it contains some natural ingredients and it's paraben , silicone, paraffin, free.
I would buy it again for sure as it does the job!
Was this review helpful to you? Yes No
*TOP REVIEWER* winterfairy on 9/3/2012 3:13:00 PM more reviews by winterfairy
Age: 30-35 Skin: Combination, Fair Hair: Black, Medium Eyes: Brown
Very thick, thicker than some creams :) But great product, no doubt. Paraben, silicone, color and mineral oil free, which is good for skin and it removes all the makeup, leaving your skin soft and supple. I leave it for few minutes and then wash it off or pour it on cotton pad and gently sweep my face. I haven't tried it on my eyes though.
1 out of 1 people found this review helpful. Was this review helpful to you? Yes No
Top Rated Cleansers
- 82 reviews
LUSH Let the Good Times Roll
68 reviewsFancl Mild Cleansing Oil
330 reviews


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Do you have anything to add to this page? Have we made any mistakes... or do you ahve any additional information about Antz? If so, we would love to hear from you. Please send us a quick note with your additions or corrections to this page, and we will make the corrections as soon as possible!
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DreamWorks SKG, Pacific Data Images
Woody Allen, Sharon Stone, Christopher Walken, Dan Aykroyd, Anne Bancroft, Jane Curtin, Danny Glover, Gene Hackman, Jennifer Lopez; Full Voice Cast ..
Eric Darnell, Tim Johnson, Lawrence Guterman
Brad Lewis, Aron Warner, Patty Wooton, Penney Finkelman Cox, Sandra Rabins, Carl Rosendahl
Todd Alcott, Chris Weitz, Paul Weitz
Stan Webb
Harry Gregson-Williams, John Powell, Geoff Zanelli, Gavin Greenaway, Steve Jablonsky
- 1998
- DreamWorks SKG, Pacific Data Images (PDI)
- DreamWorks Distribution
- Feature Length Theatrical Animated Film
- Cartoon Characters: Z-4195, Princess Bala, Colonel Cutter, Chip, The Queen, Muffy, Barbatus, General Mandible, Azteca, Grebs, Psychologist, Foreman, Weaver.
- Vocal Talent: Woody Allen (Z-4195), Sharon Stone (Princess Bala), Christopher Walken (Colonel Cutter), Dan Aykroyd (Chip), Anne Bancroft (Queen), Jane Curtin (Muffy), Danny Glover (Barbatus), Gene Hackman (General Mandible), Jennifer Lopez (Azteca), John Mahoney (Grebs, Drunk Scout), Paul Mazursky (Psychologist), Grant Shaud (Foreman), Sylvester Stallone (Weaver), Jerry Sroka (Bartender), April Winchell, Jim Cummings, Catherine Cavadini.
- Directed By Eric Darnell, Tim Johnson.
Director, Additional Sequences: Lawrence Guterman. - Produced By Brad Lewis, Aron Warner, Patty Wooton.
Executive Producers: Penney Finkelman Cox, Sandra Rabins, Carl Rosendahl. - Written By Todd Alcott, Chris Weitz, Paul Weitz.
- Edited By Stan Webb.
Submit Additional Information:
Cartoon Summary:
Z-4195 is just a worker ant- one in a billion- and his odds of landing the beautiful Princess Bala are about the same. Undaunted by the totalitarian colony's... (more)
Cartoon Comments:
Below are comments about this cartoon submitted by people who have seen this show. Take a look and see what others have said about Antz. We want to know what you think, too!! Feel free to share your own opinion- we do want to hear from you! You can add your own comments here.
Comments By:
Woody Allen and Sylvester Stallone ? If nothing else , this has to peak your curiosity. Forever doomed to be compared to Disney's A Bugs Life, this film will always be under appreciated. To bad, it is a really fun film to watch. Lots of action and... (read more)
3 of 8 people found this comment useful


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Disclosed files from the nonprofit Heartland Institute outline a plan to undermine the teaching of global warming in public schools, and they identify some corporate donors.
The climate blogs have been swept by quite a scoop in the past few days. An anonymous leaker identified only as "Heartland Insider" has dumped a cache of documents on climate blogs purporting to reveal the inner workings of the Heartland Institute, a vigorous promoter of skepticism about anthropogenic global warming.
Since 1996, Michael Mann has been at the forefront of the climate change "debate." That was when he published the first "hockey stick" graph showing the intense upward trend of warming on Earth. (The graph was recently updated, and is even more striking.)
The slowdown in rising temperatures over the past 15 years goes from being unexplained to overexplained.
Taking action on climate change will be helpful, not hurtful, for the economy. That's according to Environmental Protection Agency (EPA) administrator Gina McCarthy, who spoke in a public forum on September 24, and the results of a number of recent climate reports.
WASHINGTON (AP) — Global warming is already changing America from sea to rising sea and is affecting how Americans live, a massive new federally commissioned report says.
More than one-quarter of Americans are climate change skeptics, according to a new report released by the Public Religion Research Institute. These deniers don't believe that the planet Earth's climate is changing, even though 97% of scientists believe it is.
Submitted by James Stafford via Oilprice.com,
CANBERRA, Australia — Australia's government staunchly rejected arguments that climate change is causing the wildfires ravaging eastern parts of the country following a record hot start to the spring season. "That is complete hogwash," Prime Minister Tony Abbott told News Corp. Australian newspapers in an interview published on Friday. Environment Minister Greg Hunt backed his prime minister, saying no individual event can be linked to climate change.
WASHINGTON (AP) — Taking climate change efforts into his own hands, President Barack Obama is proposing sweeping steps to limit heat-trapping pollution from coal-fired power plants and to boost renewable energy production on federal property.
By Dylan Matthews Besides their apparent inability to spot a scientific consensus in plain view, the thing that puzzles me the most about climate change deniers is why, exactly, they think those trying to stop climate change are so invested in doing so. Bret Stephens, in a particularly tendentious denialist column in the Wall Street Journal, thinks he's got the answer:


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This is a staple in my makeup bag. I use it on its own for a nice coppery shimmer on the lips. I use it with the Beige lipliner to get a perfect nude lip for my skin tone (NC/W 25-30). I also use it with a brown lipliner like Oak from MAC to go with a brown smokey eye. I love, love, love it!!
Looks beautiful in the tube and in swatches, but showed up too copper on me. Was hoping for more of a pink with gold undertones, but this wasn't all that pink. I also didn't like the way it made my lips feel; I haven't had any problem with other BB glosses but this one almost made me feel a bit numb. Kind of a chemical taste, too. The formula is smooth and feels ok, but isn't my favorite, or the longest lasting. If the color had worked better for me I'd put up with the other complaints, even for the rather hefty price. As it was, I returned it.
Pinky brown with golden highlights. Does a marvelous job over Pink Peony lip colour toning it town. Worn on its own is a soft shimmer which is so much more natural than a light pink because it blends in with your complexion. Will look great on steamy summer days.
More reviews by pieholdensuite
This is one of those products that just never leaves my makeup bag. The color is a very subtle pink/gold blush color that really flatters my skintone. It is extremely long lasting, but that is because it is extraordinarily sticky! Because it is so sticky I have a hard time keeping my hair from sticking to my mouth, but this stickiness also prevents me from rubbing my lipgloss right off. I do like the little brush applicator and the fact that it lasts so long. The color is so flattering and really leaves a nice glimmer on your lips without being gloppy and glittery. Very nice color, alone or layered over more vibrant colors to tone them down or glam them up!
This was the worst thing I have ever spent $$ on. It is so sticky, my boyfriend was horrified when I kissed him and he couldn't get it off his mouth.
I cannot believe such a product came from Bobbi Brown. Also, the brush is annoying and the SA told me many people complain about it but it is not going away...
I threw this in the garbage after the kissing incident and later found it on the sidewalk where it must have fallen out of the bag when they came to pick it up! Make this stuff go away!!!
Like some other reviewers, I hate the tiny, STIFF brush, and can only assume that BB chose it over a sponge because the formula is quite thick and sticky. I don't think a sponge would last long. However, this is a very good choice for evening wear over my BB Brownie Pink lip color. The staying power is really excellent, and my lips look pretty elegant all evening long. I know this product isn't a plumper, but I think my lips look plumper and definitely shimmery, without a gaudy, slick look. Try it over some of the new nudes and brown tones...it really jazzes up the color. I like to wear the matte Brownie Pink in the daytime, and keep the Rose Gold in my handbag for unexpected evening wear. I'm going to try it alone one of these days, although I don't particularly like shiny lips during the daytime, especially with my natural, BE mineral makeup. I'm fair with blonde hair and green eyes, and my typical look is understaed. However, I love BB eyes and lips for party time!
1 out of 1 people found this review helpful. Did you? Yes No
On me this is a YLBB peachy rose gloss with just enough subtle shimmer to really wake up my face. Not too shimmery for the office and I think this gives a nice, natural look. I've been wearing it nonstop since I bought it. It's a little on the sticky side and the brush sucks, but this is such a great color I happily put up with those things. If I were to lose it tomorrow, I'd repurchase.
I wish I had read the MUA postings before purchasing this item for my wedding (!!) - it looked amazing in the store but was too light on my big day (good thing I had my NARS Metis and Laura Mercier Violet Glace as backups :-) - I couldn't believe that it was sooooo expensive for that tiny amount and the brush does suck. I regret not returning it. I'm sure this is not a new complaint for BB so I am surprised they have not reformulated the applicator. FYI I'm Asian and use MAC NC20.
More reviews by cosmeticcosmos
HOLY GRAIL color! I'm the type of person that can't seem to find a good lipcolor. This one just looks so natural and sexy at the same time. I like wearing it over Sandwash Pink lipstick.
More reviews by meluvcosmetics
This is very metallic on my pigmented lips. Got this in the LE Trio set (t/w Baby Pink and Ruby Sugar). Can't wear Rose Gold Shimmer alone, I look very dead. Need to layer it over a darker gloss colour which I am doing with the Ruby Sugar. Won't buy this colour again. Despite what's said here where I am giving a low review based on the colour, I love BB lip gloss. This is the only gloss that doesn't give me a mild allergy that I ususally get from the other high end/mid-range brands. So far I have six of BB's gloss but fortunately for me, never had any problems with the brush splaying. Yes, they are sticky but they are not uncomfortably so and they lasts, even after a meal. My HG.


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Sioux Falls Vacations If you're planning a trip to Sioux Falls, Travelocity will guide you to the perfect vacation. From helping you find hotels in Sioux Falls, flights, and car rental, Travelocity is here to help you soak up every moment of your trip to Sioux Falls.
5 booked in the last 2 days$47Microtel Inn & Suites by Wyndham Sioux Falls2.0 out of 5 stars1 others viewing now


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Interior to predict the weather
Combines the excellent interior design items
From-your voice. ● | ||
To be cleaned! The barometer can be in the water! Low pressure will come see! Of course, even sunny skies. On Typhoon days, spouting water, let me know. It is very popular! Recommended! |
MAZATO SAMA (63) 40s and men 2008 / 06 / 08 | ||
In the and extreme weather such as typhoons if they gush of water, since wet around the help that you please do not put things. I think helpful for those expected will be placed when you go out so read closely changes in barometric pressure, announces a change in air pressure with changes in water level, such as door eye can quickly and should have an umbrella, we have even better?. Thank you MAZATO your valuable feedback. Thank you for always available. |
Bustling shopping 2008 / 06 / 09 |
Image image Size:9 cm (w) 15 cm (height) * Red food coloring is not about. |
Interior to predict the weather
CHOW weather forecast easily at home! Rain or shine in glass |
Rain or shine in glass Is the famous scientists as Goethe Use of water type barometer is said to have invented the principle. Goethe of the barometer has no shape, from the bedroom was discovered after his death, said. 17 Centuries earlier, Galileo Galilei of applied and is in the process of vacuum and atmospheric pressure found Torricelli is in one of the disciples who invented the mercury pressure its principles into water from mercury is Goethe of is considered a barometer. Earth shape, new interior motif. Clear from delicate glass vessel seductive glow. To the spherical part of the transparent, finely designed continents of the Earth. In the sphere of delicate glass reflects light, further enhances the beauty. As interior, of course, read the change in air pressure and predict the weather a few hours after "forecast for rain or shine" and also to guide you. We have put a liquid the color of your choice, please use. (Liquid not included) Note * this product is not suitable to drink. Size: width 9 cm height 15 cm * red food coloring is not about. |
Star Wars USB hubs
-Ultra-small digital photo frame- | |
White back white day presents white ranking white suites whiteday cheats escape game whiteday whiteday return
[Festival life 1217] [Toys & hobbies games > toys > electronic toys ( electronic pet, karaoke, children's PC ) > electronic pets]
Dogs * cats * Tamagotchi! ** Primopuel POO and others
JAN code 4535304509271
Female friend were women mother father male wife boyfriend she
This product cannot be shipped to United States from the store.
Please contact the store for further information.


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APT Opens Brazil Office
Rio de Janeiro - Jul 10, 2008 - APT has opened a new office in Rio de Janeiro, Brazil. Jon McClintock, president worldwide sales for APT said, notes that APT has seen an increase in business in South America over the last 18 months, which prompted the business decision.
The new office in Rio will serve as a base for APT to deliver sales and support to the continent. The Brazilian office will be headed by Jonathan Corkey, a new appointment for APT. Corkey has resided in Rio de Janeiro for several years. He previously held a position as managing director of Myriad Media.
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Today in Radio History
Milestones From Radio's Past
The history of radio broadcasting extends beyond the work of a few famous inventors.
EAS Information More on EAS
NWS XML/Atom Feed for CAP Messages
The feed provides feeds for all US states and territories.
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Information from manufacturers and associations about industry news, products, technology and business announcements.


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- Vivian Oh Vivian, you're cold as ice. 2014 Illustration
- Open Loop Based on a photo by Marina Abramovic. 2014 Graphic Design, Illustration
- Purina Beyond Illustrations for Purina Beyond created at Brand New School. 2014 Advertising, Graphic Design, Illustration
NICK-Animate Your Summer
Hey, it's summer and you're family just won a freakin' trip! Had so much fun with this one. Was responsible for all the illustrations as well as shaping a general idea into the final story. You can check out the original style frames http://www.seanmcclintock.tv/NICK-SUMMER
All the animation was handled by the good folks at Thornberg & Forester. 2014 Graphic Design, Illustration, Motion Graphics -
Of Stars and Alligators
Promotional title for an upcoming indie feature about a bilingual family drama along the lines of Little Miss Sunshine.
2014 Animation, Graphic Design, Illustration -
A 20 second spot to provoke people's desire by giving them a glimpse into the world of fast cars, italian artisan style, and parties that is the monza experience. They wanted to flirt with 60's graphic racing style but to give it a modern twist.
Creative Direction: Chris Dooley
Design/Illustration: Sean McClintock
Animation: Ben Hill
2014 Animation, Graphic Design, Illustration - IDEO Illustrations for a brand video looking at how to best serve customers' financial needs when wealth isn't their primary goal. 2014 Graphic Design, Illustration
- Fat Sat - Fat is Beautiful Artwork for the french artist Fat Sat's debut track Fat is Beautiful. 2014 Graphic Design, Illustration
- Dementes Illustrations for a Latin America Discovery Channel show about Serial Killers. 2014 Illustration
- Tune In Had a great time working on this rebrand exploration for TuneIn. 2014 Game Design, Typography
- Happy Shopping Design frames to promote a customer loyalty card for a supermarket chain. 2014 Graphic Design, Illustration, Motion Graphics
- Float This was a pitch to promote the final season of a popular TV show. 2014 Graphic Design, Illustration, Motion Graphics
- The Writers' Room Had the pleasure of working with Adam Gault on an illustrated promo for The Writers' Room featured on the Sundance Channel. Was really fun watching Adam and the talented Ben Hill bring my designs and illustrations to life. 2013 Graphic Design, Illustration
- The Stallion Inspired by listening to Woody Guthrie and wishing it was still summer. 2012 Graphic Design, Illustration
- Good Hair/Bad Posture Finding a pair of shorts that match your hair color isn't easy. 2013 Illustration
- Graph Zeppelin A new age full of wonder, promise, and eventually fire! 2014 Graphic Design, Illustration
Country Legends
Started out painting the Man in Black for a friend for her birthday and ended up making a series out it.
Prints are available here: http://society6.com/seanmcclintock 2013 Illustration - Friday Afternoon in the Universe A visualization of the start of a Jack Kerouac poem read by the man himself. 2011 Motion Graphics, Animation
- World Cup 2014 Pitch for the World Cup 2014. 2013 Character Design, Illustration, Typography
- Reel 2011 Selected projects from 2007-2010. 2011 Motion Graphics, Animation, Design
- Investigation Discovery Set of ID's for the Investigation Discovery channel. Had a fun couple of weeks to come up with the concept, create the illustrations, and animate the final set of 15, 10 and 5 second spots. 2012 Computer Animation, Illustration, Motion Graphics
Illustrated by the one and only Bryan Louie, I was brought in to handle the cell animations and animated transitions.
2012 Animation, Computer Animation - E-Trade Pitch for E-Trade 2013 Graphic Design, Motion Graphics, Typography
- Dive This is a self initiated project created to learn more about character animation. 2010 Motion Graphics, Design
- Walgreens At Imaginary Forces I was tasked with creating two 3D environments that would be used for a stop-motion styled treatment illustrating that Walgreens has the "Prescription for Everything", in this case a breakup. 2012 Crafts, Graphic Design, Motion Graphics
TED Global 2011
Trollback partnered with TEDGlobal to create the opening titles for the 2011 conference held in Edinburgh, Scotland. Following the theme of "The Stuff of Life", the T+Co creative team explored the relationship between nature and science. I was responsible for the design and animation of the Rose, Drone, and End Tag.
2012 Animation, Graphic Design, Motion Graphics - TCM - Romance Classics Pitch for Turner Classic Movies for Trollback + Co. 2012 Graphic Design, Illustration, Motion Graphics
- Black Concept design for a top secret project at The Mill. 2012 Illustration, Motion Graphics, Painting
- Elephant Posterity is a limited edition series of posters for good. Designed by The Mill's creative staff and its extended network of artist friends, this poster series has been created as a part of the 50/50 initiative to aid the famine relief efforts in East Africa. These are my three additions to the project. 2012 Graphic Design, Illustration, Typography
- Easy to Sleep Illustration 2009 Illustration
- Blow Cuda Album Cover 2009 Print Design, Graphic Design


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NFL says lockout of officials has begun
NFL says lockout of officials has begun
Posted by Mike Florio on June 4, 2012 http://nbcprofootballtalk.files.word...ges.jpeg?w=250 If it wasnt clear given the circumstances, its clear now: The NFL has locked out its game officials. NFL spokesman Greg Aiello informs PFT that the lockout has commenced. They advised us in March of their intention to take a strike vote and their plans to drag out the negotiations until late summer, Aiello said. By taking the initiative, the NFL can proceed with plans for identifying and training replacements, without being backed into a corner by a late-August walkout. The effort to line up replacements also clarifies something about which there was some speculation during the player lockout last year. Even if the work stoppage is initiated by the employer, the employer can hire replacements. Of course, the NFLRA could now try to take the league to court, either to block the hiring of replacements or, if the NFLRA decertifies (more accurately, disclaims interest) and the individual officials file an antitrust claim, like the players did in 2011. That could be a more challenging task for the officials, since they are hired not by the 32 separate business that make up by the NFL but by the NFL to provide services to the 32 businesses. Regardless, the leagues latest labor dispute officially has begun. Ed Hochuli and company are locked out. Barring a deal or a court order, the league will be using a new set of men in black (and white) once the 2012 season begins. http://profootballtalk.nbcsports.com...als-has-begun/ |
Re: NFL says lockout of officials has begun
this is going to be the head referee Game One versus the Broncos:
http://nbcprofootballtalk.files.word...1723.jpg?w=250 |
Re: NFL says lockout of officials has begun
Steelers Clark not concerned with refs
By Mark Kaboly - Tribune-Review Published: Tuesday, June 5, 2012 The NFL Players Association released a statement Monday about the league moving forward in hiring replacement referees for the upcoming year, stating, The NFL tasked officials with increased responsibilities in protecting player health and safety, and its search for scabs undermines that important function. Outspoken Steelers player representative Ryan Clark said Tuesday that if the NFL and the NFL Referee Association arent able to come to terms with a new collective bargaining agreement by the start of the season and replacement referees are needed, player safety would not be an issue. It actually may go the other way, Clark said. They may overcompensate because it is such a big issue. I dont necessarily think that the safety of the players will be in danger if they get new guys. However, Clark went on to say that replacement referees may take away from the game on the field. It would be the same way if you had to get replacement players in here, Clark said. The guys you choose are the guys you choose for a reason, and that is because you are confident in their abilities. Clark feels that a deal will get done in time for the start of the season. Nobody wants to be out of work, Clark said. You try to get the best deal possible, but at the end, negotiations will come through and referees will be out there. http://triblive.com/sports/steelers/...deal-guys-otas |
Re: NFL says lockout of officials has begun
good article
Re: NFL says lockout of officials has begun
The perfect chance for der commish to get his own money generating refs in the game. :tap:
James is gonna be hatin life. :chuckle: |
Re: NFL says lockout of officials has begun
Let them strike and play without them, I bet we win an extra game this year and our margin of victory would go up by 7 points soley based on the refs not being there to f*ck us!
Re: NFL says lockout of officials has begun
Re: NFL says lockout of officials has begun
Re: NFL says lockout of officials has begun
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I'm here to introduce myself - I'm Ruth. 34 from Basingstoke - England (40 miles west of London) I have a teenage son and we both love trading pins at Disneyland Paris and have been to 2 events this year.
I have never been to the USA but I have booked my 1st WDW trip for October 2014 !!!!!!! I will be going SOLO and staying at Caribbean beach resort. Excited would be an understatement :-D
With that in mind please feel free to supply any tips.


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Joe Gunn
Canadians elected a new government last month and this month saw a new federal budget. There shouldn't have been any surprises, as the Conservatives won their majority on the promise of deficit reduction and low taxes.
One way to evaluate the budget is simply to ask if the governing party actually did what it promised to do. Christians might pose a deeper reflection: Does this budget deliver for those in need, while responsibly and fairly sharing the burden?
Read the rest of entry »
Like most teens these days, my daughter received the notice electronically. She was to sing at a benefit for the Canadian Catholic Organization for Development and Peace on a Saturday evening, and was anxiously awaiting the performance. For my part, I was looking forward to meeting the guest speaker from Mexico, Jesuit Father Luis Arriaga, director of the renowned Miguel Pro Centre for Human Rights.
Will you vote on May 2? Are the issues that touch your life being discussed by the candidates in ways that represent your values? Does your faith have any bearing on how you vote?
Canada's Catholic bishops hope your answers to these questions are all a resounding "yes." So they have released a guide for voters eligible to participate in next month's federal election.
Shrug. Ask most Canadian Christians what a federal budget should contain, and a hopeless shrug might be the most common response.
Then again, some of us might tune in to the news to see if we can expect to pay more taxes, receive a tax break, or perhaps even come to expect new government services. If a budget only seems like big news for business, social advocacy organizations and politicians, however, we're missing the mark.
It's all the buzz in Ottawa — a federal election seems to be on the horizon. Vancouver South Liberal MP Ujjal Dossanjh has said a late spring election is all but "inevitable." more . . .
Last month, Immigration Minister Jason Kenney "lashed out" at the Catholic Bishops' critique of his anti-human smuggling bill (WCR, Dec. 3). Kenney used demeaning language that tracked closer to an ad hominen scolding than a principled disagreement on the issues involved. more . . .
The East Block of the Parliament Buildings has a special charm. Here you'll find high ceilings, stained glass windows, larger offices and much less of that harried buzz evident in the frenzied offices of MPs located in the other buildings on the Hill. more . . .
Ask Canadian Catholics what happened on Oct. 17, and they might mention the canonization of St. Brother André of Montreal. Yet, to commemorate the day, the United Nations has named "the international day for the eradication of poverty." Without much ado, the Commission for Justice and Peace of the Canadian Conference of Catholic Bishops quietly released a "reflection" on poverty. more . . .
Even before this summer's boatload of 492 Tamil refugees docked on Canadian shores, government ministers in Ottawa were threatening firmer measures to deal with "traffickers." In Quebec, the provincial government has introduced legislation banning the niquab and other face coverings from public-sector venues.
Most Canadians like something cool in the torrid heat of summer. But not the chill emanating from Ottawa, which has frozen the good efforts of civil society groups across the land.
Major shifts are taking place in the federal government's treatment of groups that make up what is known as The Third Sector.


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Based on 19 reviews
Help make it easier for other Avvo users to choose the right lawyer by sharing your experience with this attorney. It's fast, simple, and safe.
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On a side note even the party we were working against said to me they like him and would consider using him for themselves.
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Tony [removed by Avvo staff]
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I had a very serious problem with my former business partner, who tried to force me out of the business that I had founded. I have made the grave error of drawing up the contract between us without consulting a lawyer. As a result, the contract was flawed and contained provisions detrimental to me that made it possible for my partner to sue me for sole control.
I looked for a business lawyer online and came across Mr. Sierra. As he had good recommendations from clients, I decided to hire him. It was most fortunate for me that I did. He resolved my case very effectively, settling it out of court in a highly satisfactory way that enabled me to keep my business without my partner.
I recommend Mr. Sierra most highly. He is a superb lawyer, honest, responsible and very professional. I could not have been happier with his work. I was also very pleased with his assistant, Aimee, who was very helpful and always kept me informed of the status of the case.
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We needed last minute urgent advice on the purchase of a foreclosure. Rich was able to immediately be available and review the documentation overnight and provide advise. We retained him to represent us through the closing and his services were invaluable in educating and assisting us on this transaction.


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"The world's worst hangover"
Who said Vegas weddings can't be romantic? Sure, Ross and Rachel's drunken nuptials might not have had a fairy tale ending, but at least for a few short episodes, fans were treated to a glimpse of "Mrs. Ross and Mr. Rachel." Despite ending in divorce, Rachel ultimately reveals that the pair's Vegas marriage was her idea in the first place.
Source: NBC


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INDIANAPOLIS, IN — A Senate committee is expected to vote Thursday on an amendment to a bill that would, among other things, increase the penalties of low-level marijuana possession from a misdemeanor to a felony.
House Bill 1006, introduced by Rep. Greg Steuerwald (R-Avon) has already been approved by the House, who voted 80-13 in favor of the bill last month.
The bill was originally intended to rewrite the criminal code to lessen penalties for low-level drug offenders and toughen punishment for the worst sex and violent offenders, directing more people convicted of low-level felonies to work release and other local programs rather than sending them to prison, but Gov. Mike Pence wants the state to be stricter on low-level drug offenders while sending a message that the state is tough on drug dealers.
At a press conference last week, Gov. Pence told reporters that he was unhappy with the bill's provisions that would decrease penalties for entry-level drug offenses.
"I think we need to work on reducing crime, not reducing penalties," Pence said during the press conference.
On Tuesday, the state Senate's Criminal Law Committee discussed a change to the proposed bill that would increase the felony and misdemeanor levels of marijuana dealing and possession charges.
That proposed change, which is expected to be voted on Thursday by the Senate Committee on Corrections & Criminal Law, would make possession of between about one-third of an ounce and 10 pounds of marijuana the lowest-level felony rather than the highest-level misdemeanor.
The bill makes sweeping changes to the Indiana criminal justice code, increasing penalties for many crimes, not just simple marijuana possession.
"This bill is not soft on crime by any means," Rep. Steuerwald said. "We have ramped up the penalties on rape, child solicitation, child seduction, sexual battery, sexual misconduct with a minor. All those things are amped up."
Provisions of the plan include dropping the state's current four-tier system of felonies that range from class A, the most serious felonies with the longest sentences, to class D.
It would be replaced by a six-tier system, with class 1 being the most serious.
The state Department of Corrections has voiced concerns over the bill, projecting that the bill's passage will lead to heavily increased population of the state's prisons.
The DOC projects that the state's prison population could grow by 70 percent in 20 years if the bill becomes law.
Pingback: Indiana Senate panel OKs bill overhauling criminal penalties – Indianapolis Star | newzbuff.com()
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I would like to post a photo or upload the photo with my message. I can't get the search engage to work. Help! |
Follow-Up Postings:
Mori, I find the easiest way is to use a free photo site. I use Photobucket, but there are others out there. You upload the pictures to the photosite and then they provide you with an html code that you can copy and then paste in the message box here. I'll link my photobucket site, you are welcome to play with my photos to see how to do it. I hide my html code, so mouse over (run your mouse over) a particular photo and a box will drop down. The second line is labeled "html code". Click in the box, right click, select copy. Come back over here, right click inside the message box, select paste, and viola, the code should copy into here. It's easier if you open two browser windows or two tabs. (one for GW, one for the photo site). |
Here is a link that might be useful: Lisa's Photobucket Site
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Gold Medal Mel brings Irish Age Groups to a Close
20th July 2014
Melanie Houghton (Aer Lingus) continued her winning habit as she won Sunday's Sprint event, the 50m Butterfly. The sprint specialist was somewhat of a "Gold Medal Mel" this week as she won the 50m and 100m Freestyle, as well as the 50m and 100m Butterfly. In Sunday's 50m Butterfly she held off a strong challenge from UCD's Shauna O'Brien touching in 27.56, with Shauna finishing in 27.78. Natasha Pollock of Lisburn completed the podium for the girls 50m Butterfly. In the Men's 50m Butterfly it was Larne Swimmer Conor Bines who stole the show with a 25.31 to take the Gold ahead of Galway's David O'Sullivan (25.50) and Tallaght's Brendan Hyland (25.59).
Clodagh Flood won the Gold Medal she has been looking for in the Girls 400m Freestyle. The Tallaght native had 2 bronze and 2 silver medals so far but there was no stopping her in the 400m Freestyle as she put in a great second 200m to win in a time of 4.24.16. Portmarnock's Therese Corry was second with an impressive 4.26.85 and the bronze medal went to Mary Kate McDowell from Ards.
UCD swimmer David Prendergast was back to winning ways today having already won the 50m Backstroke and been part of UCD's winning 4x100m Freestyle Relay, he won Sunday's showcase event the 100m Freestyle. David's time of 51.92 was enough to hold off Tallaght's Brendan Hyland (52.37) and Ennis swimmer Bernard Cahill (53.40).
The competition was brought to a close with another impressive performance from Galway Swimming Club as they seem to have been on the podium every time they swim this week. They won the Girls 4x200m Freestyle as Kate Finn, Dairne Ryan, Kate Kavanagh and Keena Walsh combined for an excellent time of 8.46.22. The race didn't finish at first though, as there was an exciting battle for second between Aer Lingus and Sundays Well SC. The Aer Lingus girls managed to pull through to take the Silver Medal in 8.52.04, out touching the Sundays Well girls by just 0.28seconds.
The atmosphere at this week's competition was one of the best seen in Irish Swimming. Olympian Melanie Nocher played her part on the mic as she commentated throughout the week and the crowd were great as they cheered throughout. A massive thank you goes out to all who helped make the 2014 Irish Age Groups & Summer Open a success. Without the help of volunteers, officials, clubs, parents and the staff at the National Aquatics Centre & National Sports Campus the competition would not have been so successful.
Irish swimmers will be in action this week as a strong group of 12 young swimmers left Ireland this morning to compete at the Canadian Age Group Championships from 23rd to 28th July, while there will also be swimmers competing in Portugal at the Portuguese Open. The Northern Ireland Commonwealth Games Swim Team will also be in action from 23rd July until 4th August as The Commonwealth Games kick off in Glasgow. The swimming doesn't stop there with seven swimmers representing Ireland at European LC Swimming & Open Water Championships 24th-27th August in Berlin, Germany.
Full Results Day 1
Boys 50m Butterfly Final: 1st C Brines Larne 25.31 2nd D O'Sullivan Galway 25.50 3rd B Hyland Tallaght 25.59
Girls 50m Butterfly Final: 1st M Houghton Aer Lingus 27.56 2nd S O'Brien UCD 27.78 3rd N Pollock Lisburn 28.78
Boys 100m Freestyle Final 13&U: 1st F McGeever Limerick 58.24 2nd M Kolcow Galway 59.16 3rd E O'Hara Sligo 59.57
Boys 100m Freestyle Final 14-15: 1st F Lennon Athlone 56.14 2nd J McMillan Bangor 56.32 3rd C Burke Tuam 56.36
Boys 100m Freestyle Final 16&O: 1st D Prendergast UCD 51.92 2nd B Hyland Tallaght 52.37 3rd B Cahill Ennis 53.40
Girls 400m Freestyle Final 12&U: 1st C Riordan Glenalbyn 4.48.90 2nd E Walshe Templeogue 4.52.22 3rd Z Thompson Ards 4.53.09
Girls 400m Freestyle Final 13-14: 1st A Cunningham Sundays Well SC 4.35.79 2nd C Quire New Ross 4.44.88 3rd J Burke Templeogue 4.45.61
Girls 400m Freestyle Final 15&O: 1st C Flood Tallaght 4.24.16 2nd T Corry Portmarnock 4.26.85 3rd M-K McDowell Aer Lingus 4.28.90
Boys 200m Backstroke Final 13&U: 1st S Scannell St Fiacc's 2.22.81 2nd M Kolcow Galway 2.25.39 3rd J Byrne AerLingus 2.31.05
Boys 200m Backstroke Final 14-15: 1st C Burke Tuam 2.16.12 2nd M Moran Comans 2.17.92 3rd C Loan Lisburn 2.19.16
Boys 200m Backstroke Final 16&O: 1st B Doyle Aer Lingus 2.08.83 2nd B Griffin Aer Lingus 2.11.86 3rd D Dowling Laser 2.12.07
Girls 100m Backstroke Final 12&U: 1st M Carey Limerick 1.10.02 2nd I Gibbs Galway 1.11.34 3rd C Quinn Lisburn 1.12.60 Girls 100m Backstroke Final 13-14: 1st M Keaney Sligo 1.08.83 2nd A Gorman Glenalbyn 1.09.60 3rd S Linnane Glenalbyn 1.10.61
Girls 100m Backstroke 15&O: 1st K Kavanagh Galway 1.05.65 2nd E Cassidy Sundays Well SC 1.05.97 3rd S Mylett Castlebar 1.06.99
Girls 200m IM Final 12&U: 1st E Walshe Templeogue 2.33.83 2nd Z Thompson Ards 2.37.05 3rd C Quinn Lisburn 2.41.31
Girls 200m IM Final 13-14: 1st L Higgins 2.33.67 2nd J Burke Templeogue 2.34.97 3rd V Hunter Lisburn 2.35.62 Girls 200m IM Final 15&O: 1st K Walsh Galway 2.23.26 2nd A Shorten Shark 2.26.12 3rd L Kehoe New Ross 2.27.70
Boys 15&U 4x100m IM Relay: 1st Lisburn (N Jennings, A Haskins, K Logan, C Boyce) 4.32.76 2nd Ards (J Scott, A Manley, I Jones, S Pyper) 4.27.41 3rd Bangor (J McMillan, P Speers, S Farren, C McGrattan) 4.35.73
Boys 16&O 4x100m IM Relay: 1st Trojan (M Keaveney, L Kurevlov, A Melennec, B Solymossy) 4.05.33 2nd ESB (D O'Meara, S McGlynn, M O'Murchadha, D Power) 4.10.92 3rd Bangor (J Doggart, C McCaughey, S Dennis, G Higgins) 4.11.63
Girls 4x200m FTR: 1st Galway (K Finn, D Ryan, K Kavanagh and K Walsh)8.46.22 2nd Aer Lingus (O Walsh, E Kelly, H McMenamin, C Finaly) 8.52.04 3rd Sundays Well SC (A Cunningham, A Lynch, I Hayes, E Cassidy) 8.52.42
Issued by Swim Ireland, whose High Performance Programme is supported and funded by the Irish Sports Council & Sport Northern Ireland
Conor Hillick
Read More


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The Revised Design Feb 21, 2004 Rebuilding officials released a revised master plan for the World Trade Center site on September 17. At first glance, architect Daniel Libeskind' s revised design looks much the sameLast Updated (Monday, August 04, 2014 05:02 PM)
Coalition to Save West Street: Downtown Can Be Great Again, Without All the Digging Feb 19, 2004 Some may now find it hard to believe, but prior to 9/11, downtown Manhattan was a pretty fantastic place to live and work. For the past eight years, my wifeLast Updated (Friday, March 16, 2012 08:48 AM)
Will Urban Renewal Thinking Prevail in Rebuilding Lower Manhattan? Feb 15, 2004 With all the enormous public attention on rebuilding lower Manhattan, it seems inconceivable to me that anything could be missing from the debate. But something important has been overlooked thusLast Updated (Thursday, March 22, 2012 12:38 PM)
Fulton Street Subway Station Feb 14, 2004 Untangling the twisted subway lines that make up the Fulton Street subway station is a problem that the Metropolitan Transportation Authority has been trying to solve since long before 9/11.Last Updated (Monday, August 04, 2014 02:36 PM)
Rebuilding NYC September 2004 Feb 14, 2004 9/11 Anniversary is Marked Around the Country - Sep 12, 2004 They gathered at a hole in the ground in Lower Manhattan, a lonely patch of earth in ruralLast Updated (Tuesday, August 05, 2014 03:53 PM)
Rebuilding NYC August 2004 Feb 14, 2004 Procession of Convention Speakers Evoke 9/11 - Aug 31, 2004 The Republican Party opened its convention yesterday with a searing evocation of the Sept. 11 attacks that leveled theLast Updated (Tuesday, August 05, 2014 03:53 PM)
Rebuilding NYC September 2003 Feb 14, 2004 WTC Worker Cleared in Clash With Police - Sep 30, 2003 A city supervisor at Ground Zero was cleared yesterday of criminal charges for trying to stop Port Authority copsLast Updated (Tuesday, August 05, 2014 03:53 PM)
Rebuilding NYC September 2002 Feb 14, 2004 Federal Program Reimbursing For Air Filters Extended Until January - Sep 30, 2002 A program administered by the Federal Emergency Management Agency that reimburses for air filters, purifiers, vacuums andLast Updated (Tuesday, August 05, 2014 03:53 PM)
Rebuilding NYC October 2003 Feb 14, 2004 Difficulties Emerging in Rebuilding: An Interactive Map - Oct 30, 2003 Newsday's interactive map shows the problems and difficulties with the current WTC plan. (Newsday) Cost and Timetable for Rebuilding LowerLast Updated (Tuesday, August 05, 2014 03:53 PM)
Rebuilding NYC October 2002 Feb 14, 2004 City Council Issues Report on Downtown Greenmarket - Oct 31, 2002 Among the myriad ideas for how best to develop the former site of the World Trade Center andLast Updated (Tuesday, August 05, 2014 03:52 PM)


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Nintendo 3DS
Etrian Odyssey 4 demo up on NA eShop
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what happens when you change from one job to another? (assuming you can) is it like dq ix were you start as lvl 1 in the new job? You can't change jobs. You can Retire a character, though, and start a new one that will gain bonuses from it. --- no i tried resetting game i even start violent slamming cartridge on wall but all it does make static noise when i put into DS, the problem not fix! -ReconUnit | |
You wont be able to get your character high enough for the FOEs unless you have some incredible luck --- Digimon World Dawn FC 000111545835 | |
MogMoogle1 posted... I dunno why, but I feel a bit more hyped for this than FE:A, is that strange? Oh wow, so you don't agree with the popular opinion all the time, cah-razy. /sarcasm --- Her name is Koko, she is loco, I said oh no! Official Something or Other of That One Group | |
Maybe slightly off topic, but are the other Etrian Odyssey games worth picking up with this new one coming out? --- http://streetfighter.opticplay.com//go_files/images/thumbs/dan-beatinupken.gif Soul Silver FC: 4426 3708 7494 | |
TheDeadMoon posted... Maybe slightly off topic, but are the other Etrian Odyssey games worth picking up with this new one coming out? Not really. The first game is SUPER archaic and each game just improves mechanics and quality of life over the previous one. And the stories aren't connected either, so you're better off just re-playing the best/newest one rather than slogging through the earlier ones where they were still learning what works and what doesn't. | |
Semi45a posted... stops playing fire emblem awakening... make that two miracles --- and thus concludes my post. | |
Nickcool1996 posted... Whew. That's a relief. The music is too awesome to have such a flaw. Just finished the demo myself. And yeah, it's the full game except you are gimped at lvl 10 & you can't progress in the story any longer (who the f*** cares though). Got to the end at lvl 7, time to grind til lvl 10 & try taking out some F.O.E.'s Hopefully it's plausible, current getting 2 hit but barely doing any damage. --- 3ds Friend code: 1950-7400-2754 | |
pikachupwnage posted... Semi45a posted...stops playing fire emblem awakening... Not me. I'm not stopping. Miracle averted. *goes back to playing FE* --- PS3/Vita ID: Nnamz <-- Please message before add. Otherwise will not accept. 3DS Friend Code: 4527 - 7250 - 9769 <-- Inbox me your FC. | |
notacos posted... Nickcool1996 posted...Whew. That's a relief. The music is too awesome to have such a flaw. I beat the baboon F.O.E =D He two-hit kills anything that's not a Fortress at lv.7 after a defense boost, but my Dancer and Medic took care of healing while my Runemaster bombarded with Fire and my Landsknecht lowered its attack. I wish the demo was longer xD --- http://www.youtube.com/user/Nickcool1996?feature=mhum http://i343.photobucket.com/albums/o451/Behiimosu/dickkick.jpg | |
All of the previous Etrian Odyssey games are worth playing --- Digimon World Dawn FC 000111545835 |
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I'm trying to understand how batteries are charged. Could someone explain how batteries are charged when using an inverter with charger?
Can the batteries still accept a charge while the inverter is supplying power? What I means is, if the inverter is supplying 120v output from batteries and you have a generator connected to the inverter, is the generator powering the charger system to charge the batteries?
I'm sure every inverter may have different capabilities, but in general is this possible?
Where I'm missing it is, there are only two wires connecting the batteries to the inverter. Can the inverter draw power from the batteries and at the same time provide power to charge them.
I've read here that some use portable generators to do supplemental charging. Just wondering how it works.