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Supersport style, real world comfort, out of this world practicality.
Nimble handling, an exceptional personality and a low price tag highlight Kawasaki�s Ninja® 250R sportbike, while its Uni-Trak® rear suspension, petal disc brakes and gas-sipping twin-cylinder engine contribute to its class leading performance and value. It�s no surprise the Ninja 250R is such a strong seller.
Rear: (1) 220 mm petal disc with 2-piston caliper
Rear: 130/70-17
Rear: Bottom-link Uni-Trak� with 5-way adjustable preload; 5.1 in. travel
Standard Features
Eliminating mechanical noise allows the use of a freer flowing exhaust for a better performance | |||||
Complex construction with reinforcing ribs helps eliminate airbox reverberation and reduce intake noise | |||||
Air filter accessible from the side, for easy replacement | |||||
Exhaust System | |||||
2-into-1 system contributes to the Ninja 250R�s low- and mid-range torque and smooth, step-free power curve | |||||
Slightly upswept silencer extensively tested to determine chamber size, connecting pipe length and diameter to achieve least noise and most power | |||||
Meets strict emissions with dual catalyzers; one in the collector pipe and the other in the silencer | |||||
Using 2 catalyzers minimizes the power loss | |||||
Positioning the first catalyzer as close to the exhaust ports maximizes its efficiency as well | |||||
Liquid Cooling | |||||
Latest generation Denso radiator offers superior cooling with minimal space and weight | |||||
Ring-fan uses a quiet-running motor that also saves space | |||||
Fins on the lower side of the crankcase further helps cool the engine | |||||
Six-speed Transmission / Clutch | |||||
Involute splines reduce friction and backlash between gears and shafts for easier gear meshing and smooth shifting under power | |||||
Spring-type clutch damper reduces jerkiness at very low speeds and minimizes shocks when rolling on and off the throttle for a smoother clutch feel | |||||
Paper-base friction plates help increase clutch durability | |||||
Chassis | |||||
Sturdy and durable diamond-style frame of thick-walled steel tubing offers confidence-inspiring stability at both high and low speeds | |||||
Beefy swingarm bracket contributes to the frame�s rigidity and helps achieve an ideal chassis stiffness balance | |||||
Square-tube swingarm with a 60 x 30 mm cross-section further adds to rigidity | |||||
Suspension | |||||
37 mm telescopic front fork with firm settings contribute to the Ninja 250R�s smooth, stable handling and enhanced ride control | |||||
Uni-Trak� rear suspension compliments the rigid frame and provides great road holding ability | |||||
Rear shock features 5-way adjustable preload, enabling ride height to be maintained whether riding solo or with a passenger | |||||
Wheels | |||||
Features 17 in. wheels like its larger supersport brothers | |||||
Low-profile sportbike tires on wide rims contribute to its easy, neutral handling at low speeds | |||||
Brakes | |||||
Large-diameter, 290 mm front petal disc and a balanced action 2-piston caliper offers excellent braking performance and a natural, direct feeling at the lever | |||||
2-piston caliper grips the rear 220 mm petal disc | |||||
Ergonomics | |||||
Natural riding position with slightly forward-slanting seat and wide, raised handlebars | |||||
Bodywork | |||||
Styling, fit and finish of striking full-fairing bodywork match its Ninja supersport siblings | |||||
Aggressive dual-lamp headlight design, slim tail cowl and separate seats further enhance the supersport look | |||||
Front cowling and windscreen offer the rider a substantial amount of wind protection | |||||
2 helmet holders conveniently located under the rear seat | |||||
Under-seat storage can hold a U-lock or similar device | |||||
2 hooks under the tail and the rear passenger pegs provide anchor points for securing items to the rear of the bike | |||||
Instrumentation | |||||
Instrument panel features an easy-to-read, large-face analog speedometer along with an analog tachometer, odometer, trip meter, fuel gauge and warning lights | |||||
DOHC 249 cc Parallel Twin-cylinder Engine | |||||
Compact parallel-twin design offers good mass centralization for superior handling | |||||
Tuned to deliver smooth, step-free power with an emphasis on low- and mid-range power for rider-friendly response | |||||
Pistons feature reinforced heads and strengthening in the pin boss area for increased durability | |||||
Thick piston (longitudinally) rings help prevent oil consumption | |||||
Combustion chamber design optimized to maximize combustion efficiency and reduce emissions | |||||
Ample high rpm performance will please riders using the full range of the engine | |||||
Cylinder Head | |||||
Intake and exhaust ports contribute to good off-idle response and smooth power delivery | |||||
Valve timing and lift designed for strong low- and mid-range torque | |||||
Direct valve actuation helps ensure reliable high-rpm operability | |||||
Thin heads and stems on valves for reduced reciprocating weight | |||||
Carburetor | |||||
Fine-tuned twin Keihin CVK30 carburetors offer good power feel and low fuel consumption | |||||
Reduced Mechanical Noise | |||||
Automatic adjusting cam chain tensioner eliminates mechanical noise caused by a loose cam chain and reduces power-robbing friction loss |
Colors | ||||
Metallic Diablo Black | $3,999 | |||
Sunbeam Red | $3,999 | |||
Candy Thunder Blue | $3,999 | |||
Two-tone Special Edition Lime Green / Metallic Diablo Black | $4,099 |
Honda Products
*Suggested Retail Price (SRP) excludes destination charge. Visit powersports.honda.com to view applicable destination charge amount.


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Kind of my first time posting in this recent happenings thread, but meh. Anyways..
I've been training my Dragonair like crazy, trying to get it to the same level as my team. I'm currently in Cinnabar, about to take on Blaine, and hoping that my Dragonair with surf can handle most of it...adding her to my team was a random decision, since I realized I didn't have anything to help with Lance. She's not very strong, but when she finally becomes a Dragonite, she'll destroy the E4. :3 This has been one of the few playthroughs that I've actually worked on the dex a bit...I'm at 70 caught right now, so meh. Before I do the E4, I'll probably work on evolving somethings.
Charizard Lv 46
Primeape Lv 45
Clefable Lv46
Slowbro Lv 46
Dragonair Lv 43
Doduo Lv 26 [fly slave]
Past members:
Victreebell Lv 41

subset: commoncrawl


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Shelley, I have made contract with a cousin of mine, he has researched the Fraser line back to 1808 and the Westwater line to 1645. I will concentrate on the Clave and wilks' lines. Yes it is a good hobby, I also do woodwork and gardening as hobbies. They are all great hobbies. Have you any other hobbies. Hear from you soon. Ronald.
Home | Help | About Us | Site Index | Jobs | PRIVACY | Affiliate |
© 2007 The Generations Network |


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Andrew Gladman explores the current and historic hypotheses relating to nitric oxide problems in ME/CFS. This second article in a 2-Part series puts nitric oxide under the microscope and explores what it is, what it does and why it is so frequently discussed in the world of ME/CFS....
Discuss the article on the Forums.
IMEA-New M.E. Association
Discussion in 'General ME/CFS News' started by Ana, Mar 7, 2011.
Page 1 of 11
Page 1 of 11


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Post all suggestions for Pokemon Showdown in this thread. Do NOT post them in the Suggestion Box!
Welcome to Smogon! Check out the Smogon Starters Hangout for everything you need to know about starting out in the community. Don't forget to introduce yourself in the Introduction and Hangout Thread, too!
Welcome to Smogon Forums! Please take a minute to read the rules.
Why can't I do multiple searches in under 15 seconds?
Discussion in 'The Suggestion Box' started by Unowninator, Sep 15, 2012.
- Thread Status:
- Not open for further replies.
- Thread Status:
- Not open for further replies.


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New King James Version (NKJV) | New International Version (NIV) |
3 Defend the poor and fatherless; Do justice to the afflicted and needy. | 3 Defend the cause of the weak and fatherless; maintain the rights of the poor and oppressed. |
Scripture taken from the New King James Version. Copyright © 1982 by Thomas Nelson, Inc. Used by permission. All rights reserved. (New King James Version) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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Here's Linda Hogan at LAX today with her man-child lover Charley Hill. I love how she's carrying his skateboard through the terminal as if to say "Sure, I bang kids straight out of high school, but I'm a still a mom." On that note, I hope Linda remembered to pack his GameBoy and juice box, or she's ...


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Top Apps
- Audio & Video
- Business & Enterprise
- Communications
- Development
- Home & Education
- Games
- Graphics
- Science & Engineering
- Security & Utilities
- System Administration
Showing page 7 of 7.
pyFirePing A python-written network latency monitor, much like Smokeping, but a more extensible API as well as a better configuration interface.
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pyMirror pyMirror is a Python-based, cross-platform compatible "mirror engine" that will allow a user to mirror various types of URL-based resources (HTTP, FTP, WebDAV, etc.) to various types of destination media (FTP, local storage, WebDAV, gzipped archive, etc.)
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pyUnitCoverage pyUnitCoverage adds automatic code-coverage to unit tests written with pyUnit or python's builtin unittest module.
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pyexplorer This project intends to develop a cross-platform file explorer. This includes a client-side explorer and a server-side controller. This application will be completely written using Python and will have Tkinter GUI interface
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pyhome Python scripts we use to organize our family business
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reStructuredText Website Generation rSTWeb is a python based system for generating static webpages from reStructuredText sources. A site navigation will be generated from the directory structure of the input sources. For generating the html the Cheetah templating system will be used.
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roguecanvas A roguelike engine based around Python, PHP, Javascript and the HTML5 <CANVAS> tag. May even implement multiplayer support in the near future.
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squid configurator A GUI configuration tool for squid proxy server.The tool basically includes two parts,one is for basic configuration which provides a quick and effect configuration for the beginners,the other one includes more detail advanced configuration which is for
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t1python Python bindings to Rainer Menzner's Type1 font rendering package.
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test No description
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- Translations: Italian ×
Site Management Software
Showing page 3 of 11.
ZoomStats (Web Traffic Analysis) Web Traffic Analysis Software (or counter) supporting all known SQL databases (or XML). Easy install/upgrade, advanced user recognition technics, high usability.<p />Tracks users via: a) Server Logs, b) PHP inc., c)Web Beacons (JavaScript)
2 weekly downloads -
League Modules for PHP-Nuke A multisport league module for PHP-Nuke including baseball, football, soccer, hockey and you can add your own... Features include auto updating standings, player stat tracking, and schedules.
2 weekly downloads -
tellmatic - the newslettermachine tellmatic is a php and mysql based newsletter script to create, manage and send personalized newsletters or mass mails. uses wysiwyg and has a form editor. adresses and newsletter are stored in unlimited groups. handle bouncemails and failed adresses
25 weekly downloads -
FLATNUX CMS, simple to use Flatnux is a CMS (Content Management System) that makes no use of DBMS, but only text files. It works thanks to the "xmldb" library. Flatnux if it wants can use also a database.
0 weekly downloads -
Plume CMS Plume CMS is a fully functional Content Management System in PHP on top of MySQL. Including articles, news, file management and all of the general functionalities of a CMS. It is completely accessible and very easy to use on a daily basis.
9 weekly downloads -
phpWebSite Content Management System Developed by the Web Technology Group at Appalachian State University, phpWebSite provides a complete web site content management system ( CMS ). All client output is XHTML 1.0 and meets the W3C's Web Accessibility Initiative requirements.
40 weekly downloads -
My Image Gallery Mig is designed to be a simple but flexible program that enables users to manage online photo galleries.
12 weekly downloads -
My Session "My session" is a class that stores session data in a database rather than files. This method in most secure than the default session system of PHP
1 weekly downloads -
IXThemes IXThemes is an implementation of innovative methods in the development of qualitative universality modules and themes for the PHP based content management systems such as XOOPS, ImpressCMS, EXM System, and others.
2 weekly downloads -
wiki2xhtml wiki2xhtml converts wiki syntax into (X)HTML code and styles the page with CSS. It makes it easy to create good-looking pages without many know-how, and advanced users can use own code. The program can be run either in the console or with a GUI.
1 weekly downloads -
XSL-FO Wysiwyg MiniScribus XSL-FO Formatting markup WYSIWYG editor & PDF tree BookMark. XML document which is most often used as PDFs or RTF generator. It can read and edit 95% from Apache fop sample. Export to fo,pdf,rtf,tif fax, page, Import fo,html,page,odt OpenOffice 1-2
68 weekly downloads -
SiteX CMS Your own dynamic site in under 5 minutes with SiteX! Driven by PHP and MySQL, SiteX consists of gallery, news, guestbook, calendar, links, polls, forums, downloads choice of 7 design themes and very powerful yet easy to use admin panel.
7 weekly downloads -
Bookmark Manager Bookmark-Manager is an advanced bookmark management utility for Windows supporting importing/exporting and merging of Internet Explorer favorites, Opera hotlists, Mozilla, Netscape, and Firefox bookmarks, XBEL, and HTML lists.
97 weekly downloads -
EditArea Here is EditArea, a free javascript editor for source code. It allow to write well formated source code with line numerotation, tab support, search & replace (with regexp) and live syntax highlighting (customizable).
271 weekly downloads -
CrawlTrack CrawlTrack is a php/MySQL script . It's a complete webmaster dashboard which give info on: -visitors statistics -crawlers statistics -file download statistics -position in search engine follow up - hacking attempts (the script will blocked them)
1 weekly downloads -
aDOC Document Management Il nuovo sistema di gestione documentale italiano, nativamente integrato con funzioni di protocollo, workflow e conservazione sostitutiva.
8 weekly downloads -
SPGM (Simple Picture Gallery Manager) Simple Picture Gallery Manager is a PHP script which generates online photo albums and features very simple setup and update procedures. Highly configurable though, it includes several options for smooth integration.
34 weekly downloads -
Pro Clan Manager The aim of Pro Clan Manager is to create an international content management system dedicated to helping Clans or Guilds work together and have a good looking website that is W3C valid.
2 weekly downloads -
ht://Check ht://Check is more than a link checker. It's particularly suitable for checking broken links, anchors and web accessibility barriers, but retrieved data can also be used for Web structure mining. Uses a MySQL backend. Derived from ht://Dig.
1 weekly downloads -
Flede Flede (Flexible data editor) is a free open source content management system. Flede provides flexible and powerfull mechanism to manage data with almost any structure in MySQL database. Flede supports user authorization with group-based access rights.
3 weekly downloads -
Php-MultiShop: e-Commerce Multi Store CMS & e-commerce cart system Multi Shop written in PHP MySql: a virtual mall, including various eCommerce stores (osCommerce) and content (PhpNuke). Each store could be managed in autonomy by the own admin as if it were independent from the e-marketplace
24 weekly downloads -
The Search Engine Project (TSEP) A simple yet very powerful and fast PHP website search engine. TSEP is built to index your site so it can be searched later within seconds. Features: stopwords, logging, MySQL boolean search, localized, CSS formatting. See www.tsep.info for more info
40 weekly downloads -
Royal Management System Royal Management System is a Web CMS written in PHP. It's designed to use CSV-format flat file database table.
0 weekly downloads -
VaMoLà - Validator VaMoLa Validator is a tool to validate accessibility according to Italian Law - based on AChecker
2 weekly downloads -
webdoll, the free website builder! With webdoll, the new breezy revolutionary experience among the vast world of CMS Content Managment System, there's no more need for any database, for configuration, for manuals: just get webdoll and start building your web space this new way
3 weekly downloads


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Man accused in border agent's death freed in Mexico
48 commentsJun. 25, 2008 12:26 PM
Associated Press
TUCSON - The head of the union representing U.S. Border Patrol agents says a man imprisoned in Mexico in connection with a Yuma-based agent's death has been released by a Mexican judge.
National Border Patrol Council president T.J. Bonner says an unidentified Mexican judge released Jesus Navarro for time served.
"Every Border Patrol agent in the country is outraged and stunned by this," Bonner said.
Border Patrol spokesmen in Washington did not return a call immediately, but the Department of Homeland Security was preparing a statement.
Navarro, arrested Jan. 22 in Mexico, was being held in a Mexicali prison. Mexico had sought him for allegedly smuggling migrants.
He was suspected of running over and killing Border Patrol agent Luis Aguilar on Jan. 19 as Aguilar tried to deploy spike strips to stop his drug-filled vehicle in southeastern California.
This shows the Mexican Government"s complete disdain for U.S. laws. U.S. Border Patrol agents can't even defend themselves without going to jail.


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Unofficial Worldwide LM. C Fanclub. Run by Fans, For Fans. We are unofficial and are not in contact with LM. C in any way.
family, lm.c, international, fanclub, forum, gang, maya, #aiji, denki, jrock, japanese, rock, music, visual, lyrics, translation, translations, team
Kamiki Aya (24 years old) is known for her liquid, powerful vocals and roots in pop rock and punk music. 2006 were the year of her revelation thanks to her 2nd single Pierrot and her first full album
kamiki, happy, now?, secret, code, jpop, jrock, fansite, #ashita, tame, kaming, kamen, rider, pierrot, lyrics, kera, w-b-x, boiled, extreme, avex, trax, international, evilalive, gloriosa, a-nation


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New Revised Standard (NRS) | New International Version (NIV) |
15 The Lord was angry with Amaziah and sent to him a prophet, who said to him, "Why have you resorted to a people's gods who could not deliver their own people from your hand?" | 15 The anger of the LORD burned against Amaziah, and he sent a prophet to him, who said, "Why do you consult this people's gods, which could not save their own people from your hand?" |
New Revised Standard Version Bible, copyright 1989, Division of Christian Education of the National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved. (New Revised Standard Bible Version Online) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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No, umm... when you hit the subject, do you see a post created by me?
I can't find it. Maybe I need to download something...?
First, you click the subject name, then, there will be a button saying new post, you click that and then you can talk.
(I meant this: ) I can't find the reply button or box. I tried clicking everything,maybe I'm clicking the wrong things?
Go to the message board link, and talk about one of the subjects there, i will also be making a Random talk thing soon.
I have to say...I'm not sure how you reply to messages on your site... EDIT: (reply to your message) Wow,that's nice!
It depends on what the server has, i can get through almost everything the system has.
Oh,I understand. (but that doesn't apply to me) I was thinking about your idea about hacking the school server. I think you should yet I think you shouldn't. You should because we all want you back on Verpets(maybe not all,but all your friends do). You shouldn't because it's a possibility that you could get caught,and I don't want that to happen. (I'm not sure if you even know how to hack the school's server. Well,I don't and I don't know anyone that could)
Yeah, but what i mean by girl is that girls seem react more emotionally than guys do.
I don't know how that could've offended me... I was 12 last year. I think I was pretty understandable,right?


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Searched for: "securing and managing the endpoints the case for convergence"
Content Types
About 4 results for "securing and managing the endpoints the case for convergence"
Making the case for claims-based identity
An important part of your overall Information Technology security strategy needs to account for how your application will handle user identity. Claims-based identity as a strategy ...
Aberdeen Report: Endpoint Security and Endpoint Management in the Era of Enterprise Mobility and BYOD: Still Better Together
Abredeen's analysis confirms that the case for convergence between endpoint security and endpoint management is still very strong in the mobile, Bring Your Own Device era - in part...
Step by Step Guide- Managing Cisco (PIX to ASA) Firewall Migration Projects
Step by Step Guide to Managing Cisco (PIX to ASA) Firewall Migration Projects Overview This paper is designed as a guide for IT project managers to better understand Cisco PIX to...
Learn How to Control Endpoints in this 3 minute video
Security has evolved. It's no longer just about having anti-virus software and a firewall. Discover what critical steps and components you may be missing and how Symantec's Altiris...


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The Culture
Why living a simple surf life is usually not that simple
One of surfing's foundational premises, one of its principal allures, is its simplicity. Consider the fact that among the most famous words ever written about the sport is a sentence that comes from the first issue of this magazine. It's a caption to a photo of a faceless surfer, back to the camera, knee-paddling in utter solitude toward a perfect, right-breaking wave at Hammond's Reef in Santa Barbara. "In this crowded world," SURFER founder John Severson wrote in that 1960 issue, "the surfer can still seek and find the perfect day, the perfect wave, and be alone with the surf and his thoughts."
The new season delivered waves up and down the California coastline, and this crew gladly partook
Springtime California doesn't always suck.
Derek Hynd and the Philosophy of Free Friction
A profile from our October 2011 issue
"Welcome to your New Religion." That's Derek Hynd speaking, shaking my hand after I careened semi-successfully across a glittering waist-high pointbreak on my first finless ride. Free Friction, Hynd calls it. To be honest I was pretty damn happy with my existing religion, which was surfing of the finned, Tom Blake-church-of-the-Open-Sky-variety. But that opening ride, which left me grinning and hooting like a drunk gibbon put all the rest of Hynd's justifications and deliberations on free friction into sharp, visceral focus. Finless surfing feels damn good, like the first time you slid across a wave, or kissed a girl.
The Culture
Julian Wilson gets to know Rio's beachies while in town for the Brazil event
A little Brazilian primer before the circus hits Rio.
According to Filmmaker Cyrus Sutton
Cyrus Sutton walks us through a stable of his favorite surf films.
Mark Cunningham discusses Bodysurfing
I, like you, spend most of my time in the ocean riding a surfboard. In fact, I rarely enter the water without some type of surf craft under my arm. And while there is nothing wrong with this, I felt that my surf experience lacked the au naturel aspect that it somehow required. Bodysurfing is the obvious antidote to this affliction, and who better than the legendary Mark Cunningham to teach me the subtle intricacies of this oft-overlooked art.


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Coin-Operated Radio (Music)
With Ryan
Tue Jan 24th 2012 7.00pm–9.00pm
R=listener request. N=music new at the station. L=local music. Your purchases using the Buy it! links
Time zone: central
7:02pm | Ryan Adams "Lucky Now" from Ashes & Fire (CAPITOL 2011) N —1/31 @ Peabody Opera House w/Jason Isbell and the 400 UnitBuy it! |
7:05pm | Sea Wolf "Leaves In The River" (Dangerbird Records 2007) —New album due in the spring.Buy it! |
7:10pm | Florence and the Machine "What The Water Gave Me" from Ceremonials (IAMSOUND www.iamsoundrecords.com 2011) N —4/29 @ Peabody Opera House.Buy it! |
7:16pm | Pete Yorn "Sleep Better" from Musicforthemorningafter (Columbia 2001)Buy it! |
7:21pm | Nada Surf "When I Was Young" from The Stars are Indifferent to Astronomy (City Slang 2012) N —Out today!Buy it! |
7:26pm | The Shins "Simple Song" from Port Of Morrow (Columbia 2012) N —Out 3/20.Buy it! |
7:30pm | Feist "How Come You Never Go There" from Metals (Universal Music Division Polydor 2011) N Buy it! |
7:34pm | The Black Keys "Gold On the Ceiling" from El Camino (Nonesuch 2011) N —4/27 @ Chaifetz Arena w/Arctic MonkeysBuy it! |
7:38pm | A. A. Bondy "Heart Is Willing" from Believers (Fat Possum 2011) N Buy it! |
7:43pm | White Rabbits "Heavy Metal" from Milk Famous (TBD e 2012) N —Out 3/6. Show 4/5 @ PlushBuy it! |
7:48pm | Little Dragon "NightLight" from Ritual Union (Peacefrog 2011) N Buy it! |
7:51pm | Raphael Saadiq "Movin' Down The Line" from Stone Rollin' (Columbia 2011) N Buy it! |
7:58pm | The Olivia Tremor Control "A New Day" from Black Foliage: Animation Music (Remastered) (Cloud Recordings 1999) —Re-released on vinyl last November.Buy it! |
8:00pm | Gui Boratto "Striker" from III (Kompakt 2011) N Buy it! |
8:06pm | Youth Lagoon "Cannons" from The Year of Hibernation (Fat Possum 2011) N —4/3 @ the Firbird. Porcelain Raft will open.Buy it! |
8:10pm | Lana Del Rey "Video Games" from Born to Die (Interscope 2012) N —Out 1/31.Buy it! |
8:15pm | M83 "Intro (feat. Zola Jesus)" from Hurry Up, We're Dreaming (Mute) N —M83 and Zola Jesus both have upcoming STL shows ... on different dates. M83 will play the Pageant on 5/2. Zola Jesus will sneak into town earlier - 2/23 @ Luminary Center for the Arts.Buy it! |
8:20pm | Dum Dum Girls "He Gets Me High" from He Gets Me High - EP (Sub Pop Records www.subpop.com) —Led by Dee Dee Penny, former drummer and singer for Grand Ole PartyBuy it! |
8:23pm | The Hold Steady "Massive Nights" from Boys and Girls In America CD (Vagrant 2006) —Craig Finn's solo debut, "Clear Heart Fully Eyes," is out today! Also doing a solo show 2/10 @ Off Broadway.Buy it! |
8:28pm | The Head and the Heart "Sounds Like Hallelujah" from The Head and the Heart (Sub Pop 2011) —3/25 @ the Pageant.Buy it! |
8:31pm | My Morning Jacket "Wonderful (The Way I Feel)" from Circuital (ATO www.atorecords.com 2011)Buy it! |
8:36pm | Arcade Fire "Rococo" from The Suburbs (Merge)Buy it! |
8:40pm | Cloud Nothings "Stay Useless" from Attack on Memory (Carpark 2012) N —Out today!Buy it! |
8:42pm | The Roots "The OtherSide (feat. Bilal Oliver & Greg Porn) (Radio Edit)" from Undun (Def Jam 2011) N Buy it! |
8:46pm | First Aid Kit "The Lion's Roar" (Wichita 2012) N —Out today!Buy it! |
8:51pm | Old 97s "Driver 8" from Mimeograph EP (New West Records, LLC 2010) —1/31 @ PageantBuy it! |
Like everything else, times are approximate. Spinitron and this station are not liable for errors or omissions.


text:
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Most people like having new cars. Unfortunately, with new cars come taxes and it's important for you to understand what taxes are due and how to pay them to avoid problems later on. When buying a vehicle, you must pay local property taxes to Lancaster County Treasurer's Office (these will vary based upon where you live in Lancaster County) and you must also pay a sales tax for the car to the S.C. Department of Motor Vehicles (DMV).
I'm not much into Washington scandals. Generally, I think they tend to distract us from the fundamental problems that we face as a nation. Sometimes it seems that our nation's capital would much prefer to focus more on some general's girlfriend than it would on things like balancing the budget. I've also learned that something that might be a front-page scandal to one party when it is in the minority is easily ignored by that same party once it wins a few elections.
In his most recent column, Mr. J.R. Wilt objects to the county road maintenance fee being increased by $5, from $25 to $30. I strongly disagree. Lancaster County residents have complained about the poor condition of our roads for years. While this increase will not improve the condition of our state-maintained roads, it will improve the condition of our county-maintained roads. I support the proposed road maintenance fee increase, and I encourage all residents of Lancaster County to do the same. For the record, my home is located on a state-maintained road.
As I complete my final days as principal of Indian Land Middle School and we close another school year, I wanted to take the opportunity thank you for the many years of support provided to Indian Land Middle School – specifically the students and staff – and to me. For the last six years, I have had the honor to serve as the first principal of ILMS and while there were challenges, there have been so many more amazing moments of celebration.
Editor's note: This is the third of a three-part series from Caroline Howey, an intern for the Lancaster County Partners for Youth Foundation.
College students and their families know how expensive college is. Some families in Lancaster County simply cannot afford to send their children to college.
I'd like to give an affirmative nod to Ken Bell's May 31 column, "Library needs to keep up." When I, my husband and three children moved to Lancaster from Virginia we inquired about the most important things a county must provide its residents. For instance, the sheriff's office gave tips on safe areas to rent a house. At that time it was North Catawba Street, with an excellent school nearby, as well as doctors, churches and grocery stores.
Those of us who have seen the movie "Riding in Cars with Boys" are aware of the hardships teenager mothers face. In the movie, Drew Barrymore's character, Beverly D'Onofrio, was forced to put her aspirations of attending New York University and becoming a writer on hold after getting pregnant in high school.
Lancaster County Republicans welcome Matt Moore, the new chair of the S.C. Republican Party. Moore replaces Chad Connelly, who just took a role at the Republican National Committee.
My name is Caroline Howey and I am doing an internship with the Lancaster County Partners for Youth Foundation, and assisting with the Office of Research and Development at the school district. During my work here, I learned of the work of the Coalition for Healthy Youth, a network of public, private, civic, and faith-based representatives focused on preventing underage drinking and drug use within the county.
Death isn't cheap these days. Critics say regulations of South Carolina's funeral industry block competition for those who want to buy an inexpensive casket. But they likely won't get a sympathetic ear from a state lawmaker/funeral director who has successfully pushed funeral-related bills in recent years.


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The Observation Deck
A blog of opinions on local, state and national issues
Posts filtered on Category
Tea party parses 'tyranny'
"While conservatives have … bemoaned a 'war on whites,' if the tables were turned and white Americans had double the unemployment rate of black Americans, or were more likely to be incarcerated for the same crime, the tea party would undoubtedly have a new definition of the word 'tyranny'," writes H.A. Goodman for Huffington Post.
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The right confronts its flawed argument
"For a certain subset of conservatives — most of them orthodox Catholics—surrogacy is a chief evil of modern sexual liberty, lagging behind abortion but keeping pace with gay marriage," writes Mark Joseph Stern for Slate. Some Republicans want to legalize surrogacy contracts because straight people need surrogates. Now "conservatives are beginning to realize how awful […]
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Ideology versus reality
Our opinion: Conservatives are going after the wrong target in attacking the Export-Import Bank. It's a benefit to American business, leveling the international playing field and making a profit. Imagine a federal agency that over the last five years has supported 1.2 million private sector American jobs, has earned $2 billion more than its cost […]
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Will's outdated world view
Conservative columnist George Will revealed a "painfully anachronistic worldview" in referring to "the supposed campus epidemic of rape" and suggesting numbers are up because victimhood is now a "coveted status that confers privileges," writes Noah Remnick for the Los Angeles Times.
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GOP establishment hasn't abandoned tea party ideals
Tea party candidates haven't fared well in the primaries but their radical anti-government ideology remains entrenched within the GOP establishment as Republican candidates pledge extreme measures to repeal the Affordable Care Act and downsize government, says Eugene Robinson in The Washington Post.
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Rancher hates Uncle Sam, but loves American flag
The Daily Show's Jon Stewart exposes a Nevada cattle rancher's hypocrisy in his armed standoff with the government over grazing rights on protected land by contrasting footage of Cliven Bundy saying he doesn't recognize the U.S. government while riding his horse and waving the American flag. Stewart also takes Fox News' Sean Hannity to task […]
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The GOP's Ted Cruz nightmare
Sen. Ted Cruz is setting the GOP up for failure if he thinks emulating Barry Goldwater and running on a more conservative platform than predecessors Bob Dole, John McCain and Mitt Romney will win him the presidency, says Noemie Emery in the Washington Examiner.
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A more serious year for CPAC
CPAC will always have its stunt speakers who give the event a circus-like atmosphere, says Ana Marie Cox in the Guardian. But this year's event seems more grounded in reality as attendees converse on matters of policy as opposed to matters of ideology, she says. And as Katherine Connell of the National Review found at […]
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Long story short
Our opinions: We weigh in briefly on the governor's intemperate comment on conservatives, his settlement with the attorney general on a massive payout, and the city of Troy's decision to back down from a land grab. Not the best word choice We get what Gov. Andrew Cuomo meant. It's how he said it that's the […]
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Easy-to-follow video tutorials help you learn software, creative, and business skills.Become a member
I'd like to put a starburst on this cover, kind of spice things up a little bit. But there's no Starburst tool in InDesign. There is, however, the Polygon tools. Now the Polygon tools are a little bit weird because typically when you start dragging them out, all you get is a hexagon and who needs a hexagon? I don't know why they put that in there. I want a starburst and I can turn my hexagon into one if I know a few tricks. I'll press Delete key to make that go away and I am going to double-click on the Polygon tool.
That opens the Polygon Settings and here is where the magic happens. I can choose the Number of Sides, for example, maybe a 20-sided polygon and click OK, and start dragging and all of a sudden you see I have got something with it. It looks almost like a circle but there is 20 sides around that thing. Let me delete that and do it again, double-click opens it up. It remembers that I wanted 20 sides, but this time I'm going to change the Star Inset. If this is set to anything other than zero, for example 20%, click OK, then InDesign doubles the number of points.
So I actually have 40 points on this object and every other point is inset slightly. In this case 20% in from the outside to the center point. So I start to get my starburst, looks pretty good. Now once I make a starburst I might want to change it. Maybe I want to change the Inset slightly. The trick to doing that is to have it selected on my page and then double-click on the Polygon tool. Up comes the Polygon Settings, but this not only changes all the polygons I am going to be creating from here on out, but it also changes any polygons that I have selected on my page right now.
So let's change this to maybe 18 sides, but a larger Inset. There we go. Okay, here's one more trick that you should know about when making polygons. Now I am going to create another starburst, but this time I want to show you what happens when you hold down different Modifier keys. For example, if I hold down the Shift key it constrains it to a square. That is the height and width are the same. So it could fit into a square or fit into a circle, however, you want to say that. Instead of the Shift key I am going to show you what happens if I press the Arrow keys.
If press the Up arrow key, it starts to turn into a grid of starburst. I'll press that a couple of times and then I'll press the right arrow a couple of times and you can see that now I am making nine starbursts at the same time. I'll hold down the Shift key and so they are now all made in a perfect grid, perfectly square size as it were. So that's kind of interesting, although, I'm not sure why you'd want do it but it's kind of interesting that you can. But let me show you another modifier trick, which is going to be a little bit more useful. Press the Delete key and I'm going to start dragging out again and this time instead of pressing the arrow keys first, I am going to press the Spacebar.
Now this is a strange, very obscure trick but its good one to know. I'll press the Spacebar once and when I do that the arrow keys now mean add points. Up arrow key means add points, the Down arrow key means reduce the number of points and the Left and Right arrow keys mean change the amount of the inset. So I am pressing the Right arrow to increase the Inset the left arrow to decrease the inset, but those arrow keys will only work after I press the Spacebar once.
That's pretty strange. But that's how it works. Dragging things out, press the Spacebar and then if I want to change the number of points or inset on the fly, use the Arrow keys. Let go and now it's created. Granted a fancy starburst might be out of place if you're laying out a scholarly scientific journal, but a cool 20 sided icosagon or one of these amazing starbursts like this might be perfect if you want to make a big splash.
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Official site for Melbourne, Victoria, Australia
Address: 570-582 Olive Street, Albury, New South Wales 2640
Phone: 02 6041 2222 | Fax: 02 6041 2015
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SS&A Albury offer a fantastic selection of dishes based on value and variety. Roast, steaks, schnitzels, seafood, pasta, pizza, plus a host of food promotions are available daily.All children are catered for, with a kids menu and play area, and SS&A Albury can tailor specific menus for groups and functions.Vegetarians, gluten free dishes or any special dietary requirements are catered for, and the cafe offers light snacks and drinks, seven days a week.
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The Message (MSG) | New International Version (NIV) |
28 When all this starts to happen, up on your feet. Stand tall with your heads high. Help is on the way!" | 28 When these things begin to take place, stand up and lift up your heads, because your redemption is drawing near." |
Published by permission. Originally published by NavPress in English as THE MESSAGE: The Bible in Contemporary Language copyright 2002 by Eugene Peterson. All rights reserved. (The Message Bible Online) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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Unexpected Nerd Girl Porn Alert! theBERRY has a gallery of 28 extremely attractive dudes holding cameras that gave me a sudden and surprising girl boner this afternoon. I could make a point-and-shoot joke here, but shall refrain and instead suggest you click on over to peruse the pics yourself.
28 Hot Dudes Holding Cameras
Posted Under: cameras, heath ledger, hot guys, hotties, johnny depp, nerd girl porn, ryan gosling


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English Standard Version (ESV) | New International Version (NIV) |
3 As soon as I heard this, I tore my garment and my cloak and pulled hair from my head and beard and sat appalled. | 3 When I heard this, I tore my tunic and cloak, pulled hair from my head and beard and sat down appalled. |
The English Standard Version is published with the permission of Good News Publishers. (English Standard Version - The Holy Bible Online) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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This is not a hyped up sales review, in fact I recommend against Russell Brunson's latest product launch – Local App Broker.
I had a lot of respect for what Russell Brunson has done, especially since he's a local guy in my area. I think he's a brilliant marketer, but his latest product launch is something I have a little experience with. So when I kept getting the marketing emails about the local app broker, I was both intrigued and angered. I feel Russell Brunson has made some hugely exaggerated claims that border completely false.
When I read this from one of his emails –
"Just imagine… sitting in the parking lot, 10 minutes before meeting with a local business owner… you make a quick app mockup, walk in with the demo, and 5 minutes later walk out with a $2,500 check.
That's actually happening right now, to others just like you."
I couldn't believe he would actually put that in print, and unless he actually has "others like me" that have made an app demo outside a client's office, showed them the demo and walked out with a $2,500 check … I don't know … wouldn't that be fraud? As for me, I don't believe it!
I know for a fact it is nearly impossible to create an app in 10 minutes sitting outside a client's office. For one, the sheer speed of the BiznessApps platform will kill that 10 minute claim. The software they (Russell and Damien) use is the BiznessApps backend, and it is often slow even on a fast broadband connection, let alone a wireless connection (unless you happen to sneak onto an open network when you're in the parking lot).
I had to see if they were using the same system I had been using – Bizness Apps – so I signed up for their $1 trial offer. Sure enough, the GoMobile Solutions subscription program is using the white label system from Bizness Apps. Nothing against doing that, but when you make claims like the quote above, you better have the balls to back up your claims. Sorry to say, but Russell Brunson and Damien Zamora haven't provided anything to back up their claims. My respect and admiration for Russell Brunson is completely gone after this latest series of emails.
Russell Brunson has also claimed the software that Damien Zamora has is unique and there's nothing on the market like it. All the while leading us to believe the software has been created by Damien and his team, since he's spent the last year working on it. That is completely false, the software being used is licensed from BiznessApps (I can prove it too)
I have no problem with marketers making money off reselling other products or services, but I'm just blown away with the claims that are being made by Russell Brunson and Damien Zamora. I went through their entire system but didn't find anything compelling to justify the cost of their program to recommend it to anyone. I would save your money and go directly to BiznessApps.
Oh … and proof they're using BiznessApps … I asked their support team for actual examples of apps that have been approved in the Apple App store to see if Russell Brunson and Damien Zamora have ACTUALLY done what they are teaching others. Not a chance, all I was given were app demo codes to view the demos. After some research I found several of the apps in the actual app store, but they were created by people who have purchased the GoMobile Solutions system. So it appears these guys are teaching, and training people on theories, instead of REAL in the trenches experience. If you take any of the app codes I list below, plug them into the default BiznessApps previewer you will see the demos. If Damien's system was unique, and something no one else had (as they're claiming) … then how can their demos display in BiznessApps preview app?
Simple … it's not their system … they're reselling a system that has been created by BiznessApps.
In order to view the demo's you need one of the app previewers. Either the website (white label) no BiznessApps branding, or the BizApps preview app for Apple or Android.
Apple App Previewer
Android App Previewer
Web Previewer (un-branded)
Here are a few app codes:
What do you get with the Local App Broker system for $97/mo?
You get tons of videos that will go through all the basics of creating apps, and lead generation techniques. You get a leads generating software app. You get videos on selling (which I have read you can get directly from the author on his website for $199)
You get ONE app code which allows you to create ONLY ONE demo app. Once the app has been sold and is in the app store you can get another code to create a demo. Or … if you want to do more than one app, you can always purchase more at $97 each (something BiznessApps allows unlimited for free)
You get access to Damien's design team for $300 per app (BiznessApps charges $100) and to be frank, I don't see any killer designs. Maybe they can really create apps in 10 minute, because the quality shows.
You also get access to several up-sells – some people need them and can save some time with them- for me, I can design and build websites so they didn't have anything that was better than BiznessApps, or worth the price of.
Bottom line … the sales and marketing of this system is a classic example WHY the internet marketing field gets such a bad rap. Save your money and go directly with the BiznessApps white label system. You can go direct for $300/mo which includes hosting for your first 10 apps, each app after that is charged $30/mo. An expense you can pass on to the end client.
Then … head over to our Facebook group for Local App Marketers … it's a closed group, but free to join. There you will find helpful people offering tips, strategies and collaboration on local app marketing.


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So how is everyone doing....
Does anyone know if it is possible to order SlimFast off the internet anywhere?
Does anyone know if it is possible to order SlimFast off the internet anywhere?
General Diet Plans and Questions - Success with SlimFast #8 -started thread 08/29/01View Full Version : Success with SlimFast #8 -started thread 08/29/01 LuckyLadyBug 08-29-2001, 09:15 PM So how is everyone doing.... Does anyone know if it is possible to order SlimFast off the internet anywhere? jenny 1 08-30-2001, 10:06 AM Hello! Just found a black looks like a thread/fiber in my shake but it was enough to gross me out. Only drank 1/2 of my shake. I realized for me, that I don't seem to get as full when I drink the strawberry or vanilla shakes. But the chocolate shakes always make me feel full. The vanilla shakes are the least satisfying. I have a new box of vanilla that I don't want to open. The chocolate seems twice as thick as the others too. Do they have equal ingredients, or does chocolate have more fiber or something? I think I will investigate this today. I am going to look at changes that I need to make to speed up my progress. I think my late night snack is very counter productive to my daytime efforts. So I need to stop buying the junk for DH and make him eat healthy snacks at night too. Because I always eat a very bad snack #3. I wonder if eating soup for dinner will speed me up a lot? Well I hope you all are good, when I find out if there are ingredient differences I will post them. :spin: momofkatieandalec 08-30-2001, 11:27 AM Hi ladies, I haven't been around for a while, but things are coming along. I have my shake (not slimfast) that keeps me going and I have a light lunch and dinner. The snacking is becoming less of a problem for me because I have learned whenever I think I'm hungry I drink a glass of water. And/ or I take a chewable fiber wafer that is very yummy. I can't talk about the specifics of my program because it is from a direct sales company and people here don't like that. But it is working for me- it is whole food based with nothing wierd in it. the thing I am noticing when people post here what they ate there is little or no fruits and veggies. This is so important to our health let alone weightloss! Everything you read about health and nutrition is about getting more fruits and veggies. I know it is hard but it is so important. Sorry to get on a soap box. Best of luck to all of you!! jenny 1 08-30-2001, 02:22 PM Do any of you go out to the Slimfast website? You can sign up as a member and track your weight, journal, etc.... I did this when I started. I need to weigh to show my progress. It has some really good tips for dinners and snacks. Oh well, I did break open the vanilla. It has filled me up some, not as good and chocolate though. I must be making progress if the shakes are filling me up. That is a nice feeling. My tummy aches are getting less and less bad too. Well my menu: Breakfast: 1/2 shake Snack1: Energy bar Lunch:shake Snack 2: Grapes Dinner: ??????? Snack 3: Apple Cowgirl 09-02-2001, 10:34 AM Hi everyone. Sorry it's been a while since I posted that pic. My computer crashed on me and I could not see the results of the last post. I have been reprograming for the last three days. :dizzy: Anyway that pic is the current one so I'll try to post the old one now. If it does not work I'll try later. I am back to loosing after about a month of no progress. I lost about 4 pounds in the last week. I had a major schedual changfe that really messed with my eating habbits. I now work days and have to have my meal at night. Those evenings in front of the tv are hard on the diet. Sometimes going on line and surfing gets me distracted from my munchies though. I have also been excercising more. Doing crunches and weights. My Body By Jake crunch machine is great and easy to use. The weights are in the basement so I am not to good about doing them. I alreaddy bench press 65 pounds so Iam not too bad in that dept. Well hare goes the attempt at the pic. For new ones the current one is on thread 7.;) jenny 1 09-04-2001, 10:46 AM :eek: Cowgirl!! Wow you look great. I had to go back and look at the first picture. Did you lose all of your weight so far with Slimfast? If so that is such a great boost for the rest of us. You should be able to adjust to eating the dinner meal instead of lunch, although it may take a week or so to really get comfy with it. I am really feeling encouraged now, thanks!! Well I will come back later. Not much to report, still running and drinking my slimfast. :spin: Cowgirl 09-09-2001, 09:01 AM Thanks Jenny, yes I lost all of it with Slimfast!:D I lost more this week. I am finally used to the new shedual and I think it actually works better having the meal at night. I get so hungry sometimes at work but I have found that having a bowl of cereal (multi-grain) in the morning helps to stop that. Yesterday I almost forgot to have my shake for lunch! I have lost almost 10 more pounds and have reached the goal of getting below 250. Now to get below 250! I weighed in at 257 this morning! The last time I was this light was in 1993. Yes keep on going. We can do it if we just stick to the plan and don't get discouraged if we have a bad week\month or whatever. Lets all keep encouraging each other. 320\257\175 :smug: Cowgirl 09-09-2001, 09:04 AM :o oops I mistyped the previous old goal weight. It was to get below 260 not 250 which is the current goal. I tried to edit but could not do anything except delete. bren67 09-09-2001, 11:43 AM Hi everyone, I need some advice, I am still losing on the slimfast but the past week I have had a serious craving for anything sweet, I did indulge but found that instead of the craving going away it became worse :devil: I am determined to start again today and stick to it, as I was doing ok for the first two weeks. Any advice would be welcome. Thanks for listening Brenda Cowgirl 09-10-2001, 11:44 AM I get those cravings sometimes too. I try having a piece of fruit. If that does not work try Jello. It is full of sugar but no fat. How much carbs do you get a day? Sugar is a source of carbs and if you are not getting enough that could be causing the cravings. Try having a bowl of multi grain cereal with skim or 1% milk. Cravings usualy mean your body is trying to tell you it needs something. Most of the time it my cravings come from the fact that I keep my carbs very low in my meals. Slimfast does have a lot odf sugar and therefore a lot of carbs so I try to control it in my meal. Refined sugar, pasta and white rice are high in carbs and could slow or stop weight loss if you eat too much of it but your brain needs carbs to work right so you can't cut them out altogather. balance is the key. I once had the munchies for two weeks. I thought I wanted junk food and could not get rid of the hungar. One day I ate 1\2 bag of tortilias and sour cream and salsa. My munchies were gone the next day. I think I really needed the carbs! I started loosing more weight that week too. Always listen to your body. Sometimes the message is important. Hope this helps. Rhonwyn 09-10-2001, 05:39 PM Cowgirl just gave you all a reason NOT to use Slimfast! I wanted something to take on a trip to have in the car, and I remember looking at the label on a Slimfast, and disgustedly putting it back on the shelf because of all the sugar in it! Jenni - you're diet has sugar from Slimfast and sugar from grapes (grapes are not allowed on my diet). No wonder you all are wanting snacks at night and getting cravings. I have cut my sugar to ZERO except for 1 raw fruit a day (and that's fructose, a good sugar), and I don't get afternoon blahs (low blood sugar) or evening munchies. Even if you run, you don't need glucose gels or sport drinks unless you go over 90 minutes. For dieting, try a protein shake with no / low sugar instead and you'll feel much better. It'll help conserve your muscle mass too. Sorry to bash Slimfast, but why not eat healthy, whole foods and not depend on canned crap the rest of your life. P.S. This is my first mean post, but I'm just trying to help.:^: devoted 09-10-2001, 06:11 PM Rhonwyn, What fruits are low in sugar? I happen to catch this post (which I agree with you on, by the way) and found it interesting about certain fruits being worse than others. I'm trying to adopt the light carb/low sugar diet and I have heard berries are good. I like strawberries. What about cantaloup? For everyone else...I'm not on the Atkins plan, but I do like his shakes. They taste like Slim Fast but have very low sugar and carb content. They also have 170 calories vs. 220 in the Slim Fast. They also fill me up longer. I drink one as a mid-day snack and it picks me up and holds me over until dinner without the sweet cravings. Anyone try them? they are quite pricey though! Thanks alot! Lisa ;) bren67 09-10-2001, 09:20 PM Rhonwyn Your comments were duly noted and we are all entitled to our own opinion, however I was wondering if you ever had or do have a weight problem. What might work for one person might not necessarily work for another for me personally I didn't think that your comments were helpful, I feel that we are here to motivate each other and to give encouragement. I have chosen to use slimfast it is my choice. As for relying on tinned crap as you so delicately put it for the rest of my life is not going to happen. The shakes fit into my lifestyle and I as I only have to rely on planning one meal per day, I have found that on previous diets planning a full days menu left me more obsessed with food as well as deciding what I am going to eat each day. As for craving something sweet hey I am only human after all, if anything is wrong with my eating pattern at the moment is that I am not eating enough vegetables which are filling and very low in calories. It just felt to me that you were trying to give us some sort of lecture and for me personally it definately was not appreciated. jenny 1 09-12-2001, 06:45 PM Rhonwyn -- I eat grapes cuz I like them. Who cares that they have sugar in them. I run 4-10 miles a day and yes I do crave sugar especially at night. I don't think grapes are the reason for it, and I do not eat grapes everyday. Actually the days I am ravenous at night are the days I eat like airpopped corn or celery sticks as snacks. Some people like sugar and I happen to be one of them. I am not largely overweight, but do want to lose some pounds. As for a dependency on canned foods for the rest of my life, I will assume that you grow your own foods and never buy anything from a grocery store except meat and fresh veggies (which are covered in chemical insecticides and most genetically engineered and the meat is pumped full of steroids). If you do buy canned foods and eat meat from a grocery store then you need to adjust your previous post. I drink Slimfast because I cannot take vitamins without throwing up. As for low energy I have more now, I wake up better in the morning and I no longer fall asleep at my desk. When I run I drink water. I am not an idiot and know what to do when I run. This thread is about SUPPORT for those using Slimfast. If all you are here to do is bash it, then you obviously don't understand what this thread is about. Insulting me and what I do in my life day to day isn't exactly the best way to get me to "see your light". I have tried practically every diet and I like this one. Case closed. I am sorry that you did not like it. PS. I don't remember asking for your "help". Cowgirl 09-12-2001, 08:40 PM :s: Way to go bren and Jenny. If we wanted to be discouraged we would not be here! If you don't like it GET LOST! We all need a certain amount of sugar and where we choose to get it is our own buiseness. I lost 75 pounds on Slimfast and before you get on this kick no I don't have loose skin and no muscles! Someone else suggested that to me this week. I have great skin tone and am probably stronger than most of the "healthy weight" people out there! Everyone responds diferently to different diets and it's not our fault you failed on Slimfast (you did try it before condeming it I hope!) This post is for people who are succeding and we don't need any negative attituds around here! Ronwyn you are not needed or apreciated here. If you want to contribute something positive than perhaps we may listen. Until then Goodbye! :mad: For everyone else stick to it. We can do anything if we help each other and never give up or let others put us down fo our choices.:) jenny 1 09-13-2001, 10:02 AM GO COWGIRL ;) Rhonwyn -- If you come back an additional note to you, I believe what I do with my body is my choice, considering it is mine. What I buy in the grocery store is also my choice considering the money used came from a paycheck with my name across the front. I feel you have zero right or business telling me what you think is wrong with me. I am very active and have been running for years. As for me not having muscle or depleting muscle that is a bunch of crap. I run daily anywhere from 25 minutes up to 3.5 hours on weekends and I would never put myself in harms way. As for eating I absolutley do love sweets and I do indulge. My "regular" food choices strictly follow the food pyramid (the best diet, in my opinion). I can't seem to understand why people who know nothing about me feel as if they have some personal stake in my life and health, I don't butt into your threads and bash your diet or your exercise or what you eat. Please remember this before you offer others your VERY unsoliticed feedback/criticizim. Because I did not ask for your feedback you had no place to give it. If you want to generally post your dis-like for something by all means, but don't put my name into your posts singling me out. Or for that matter anyone else. Everyone chooses the WOE that fits their lifestyle, you don't know a single thing about me but you immediately judged me by what I eat in a day and didn't take the time to approach me in a nice way and ask me why I chose Slimfast as my WOE. Had you done that you may not have totally p!ssed me off. We all know that you think we are just hurting ourselves/wasting our time and money but that is our choice. You have made your point, so now just buzz off. jenny 1 09-13-2001, 10:16 AM Hi everyone! I am only steaming now ;) I am drinking my yummy chocolate shake as I type this. I have not had a "bad" snack in 5-6 days, YEAH!! I decided last week that I had to cut it out and only have a treat once every two - four weeks. MY exercise is great, I am starting a weight lifting class and an aerobics class next week. I am excited. My friend is the aerobics instructor, so I should have fun. As it gets colder I am going to start working out at the gym in the morning and run outside as long as there is no snow. Haven't decided if I will lift or swim in the morning. I am really looking forward to this change/added exercise. My hips tend to get sore and stressed from running so I might do water aerobics on the really sore days (I am not that sore that often). BTW -- Wish me luck I am competing in a 5k Saturday and a 10k Sundayfor work. And I am going for speed this time. :s: Today I signed up for a 17k in October and a 15k in November also for work. I am aiming for the Flying Pig marathon next April (26.2 miles), although I would rather run in the Disney marathon in January(too expensive this year). I plan on competing in several bi-athalons with my friend next year, so I gotta get into full training mode. Well we have all been under attack here so please come back and let me know how you are doing. I am seeing losses especially in my back, which for me is always the first place I lose from. My fat back is getting skinny, yeah. I am experiencing lots of skinny days lately. That is a great sign. Other than what I posted not much else is going on, just need to buy a new pair of running shoes for inside. Exciting! Please come back!!:^: See you later. :spin: jenny 1 09-13-2001, 02:48 PM Devoted -- You said that you drink Atkins shakes? Some people say there good others have told me that they are nasty. But you think they are Slimfast comparable? Do they mix with water or Milk? I never buy them because of the price, OUCH. I do however like Myoplex lite. I drink these a lot as well. They are very very expensive though, but the huge envelopes will make like 2-3 shakes. So I (in my opinion) think that for what you get it is overall not horrible in price. But the $45 dollar a box price sticker hurts. These can be mixed with milk or water or milk substitutes. And they taste REALLY great even with water. Next time I am in the health foods store I will check out the Atkins can to see what is in it. I have issues with soy and dairy so I have to watch for products that are mainly soy based. Thanks for the Atkins info and anymore you can offer. Oh, do you think it is worth the money? devoted 09-13-2001, 03:16 PM Hi Jenny, I buy the ready-drink Atkins shakes in the individual cans. They are the same size as the Slim Fast ready-drink cans and come in chocolate, vanilla and strawberry. I think they taste VERY similar to Slim Fast as I used to be on the Slim Fast plan myself. The differences are in the calorie content and sugar/carbohydrate contents as the Atkins plan is very low carb/sugar. There is, however, a bit more fat in the Atkins shake vs. the Slim Fast shake. Like I said, the cost borders on ridiculous ($2.99 per can), but since I am trying to adjust to this low carb/low sugar WOE, it's worth it for me. They fill me up and keep me satisfied for hours. No bad cravings. Check it out if you get a chance. It also has all the vitamins and I don't think it has any Soy in it. I have never used the Atkins powder shakes, so I can't speak for those. I think these ready-drink cans are fairly new for Atkins. I've never seen them before. Thanks for the heads up on the Myoplex! I'm going to check it out. Have a great day! Lisa ;) Rhonwyn 09-13-2001, 04:23 PM You all can do to your bodies what you want, I'm just trying to tell you what took 30 pounds off of me: NO ADDED SUGAR (and grapes are not allowed on my diet which is doctor prescribed). No carrots or bananas either. The diet's nutrient ratio is 50% lean protein, 35% carbs (one slice of bread a day is the only starch) and 15% fat. I have run 4 full marathons (26.2 miles) in the past 5 years and managed to stay fat by eating too many carbs and sugars. If I did another I would only use glucose polymer gels during my long runs and not carbo load anymore - I also read an article in Runner's World that carbo-loading doesn't work in women. Women should eat extra fat before a marathon like peanuts (unless allergic). If you like running think about doing a marathon for a charity - Leukemia Society, Diabetes Association and Team Arthritis (there may be others too). I do not eat canned food - mushy and usually too much salt ICK. My friend and I picked our own chestnuts last week and they were wonderful, like little presents from God, and I would eat homegrown and all organic if I could but that's not practical where I live. I managed to grow: one tomato between FIVE vines and a teeny pumpkin :( I like to help people, not bash them. By the way, did you know a large shipment of the Slimfast drinks were recalled for giving people gastric upset? I hope none of you had any of those. I saw the article in my e-mail from ediets.com MrsJim 09-13-2001, 08:40 PM Although your comments are doubtless well meant, Rhonwyn, this is a SUPPORT thread - for people who are using Slim-Fast. No doubt these gals (and maybe some guys lurking about!) have heard all the pro's and con's about using the product (since it's a subject that pops up frequently) but the 'unwritten rule' on a support thread is NOT to bash the chosen WOE, even if well meant. Just wanted to add my two cents. Carry on, girls! :) PS - sorry for the mixup about the thread closings a while back! :o bren67 09-14-2001, 06:58 AM Cow girl, thanks for the tip on the jello it really took the edge of my craving, I think as well that when its near my TOM I get a craving for sugar. The craving has now gone and I feel better in myself, I have also found that drinking a lot of water has improved my skin, and I am actually starting to feel the benefits of using slimfast. The only thing I think I need to improve on at the moment is to try and fit more exercise into my day. jenny 1 09-14-2001, 10:10 AM I have tons of Jello (sugar-free) stashed away in a cupboard. I will have to make some. It sounds really good. I wanted to let you all know that I asked Mrs. Jim to lock 2 of the older Slimfast threads, as they are not being used anymore by us. Some others have posted opinions and we might as well close them, so no confusion is caused. Hopefully they will soon fall to the second page. I ran 2miles yesterday. That was all I had time for. I needed to take my sister and nephew home. But it was hot and I have been really tired this week. I got more rest last night and feel a little better today. It went from hot yesterday 4-6pm to really cold by 7pm. This morning it was really cold out. I guess I need to pull out my winter clothes and start packing some of my summer clothes. I again did not snack last night. I was too tired to chew by 9:30-10pm, so I honestly didn't even think about a snack. Well it sounds like we might be hopefully getting back to normal on this thread. So please keep posting!! :spin: Ruthxxx 09-14-2001, 10:34 AM I spotted Rhonwyn's post. Thanks, Mrs Jim for your post. We have had a bit of that stuff in Low Carb - i.e., putting down our WOE. You know, reading this thread made me remember that I have some Chocolate Slimfast in my cupboard. I am trying to do a low carb and WW combo and may dig out the Slimfast for a meal or two during the week. I will come back and post how it makes me feel. I am not a successful dieter on any program so it's worth a try. I absolutely agree that everyone has to find what works for them! I'm still looking at 62! jenny 1 09-14-2001, 11:00 AM Thanks for your support Ruth. If we were all made exactly the same and had the exact same lifestyles then I suppose there would only be one diet available. But were not so we must choose what fits us. Thanks again! Cowgirl 09-14-2001, 07:19 PM :lol: Glucose Polymer Gels?, Hmmm, which part of the yard do you grow those in? Sounds canned to me! :lol: Hey girls(and guys) glad to hear from everyone. I'm glad the Jello helped, Bren. I know Mrs Jim does not care for Slimfast so I realy want to thank her for having an open mind. Just because we don't agree with each others WOL is no reason to go putting them down. There is a place for that ,by the way, in the Scams thread. Rohnwyn might find company she likes there. Also I have heard some not too nice things about Atkins so please remember thay no diet is perfect except the one God intended. I agree, the food pyramid is the best. Unfortunatly I can never keep track of all those things. Someone needs to put a Food mover on the market that is affordable and available in stores.I have often thought I could use one of them but I don't want the price tag and all the stuff that comes with it. No I'm not knocking Richard Simmons. I really like him and have some of his tapes but Hey how many do I need? Besides my budget is limited. Which is another reason I love Slimfast. It saves me a lot on groceries or having to buy my lunches at work. Personally I use the Wal mart version now but it is similar. I was doing great on my weight loss till this week. I have been cheating the last three days(who can blame me) Also I am near my TOM and I always gain 10 pounds untill the week of. Must be water because it comes right off and then some the next week. Jenny its great you run all those Marathons! I wish I could just jog but I hurt my knees in a horseback riding accident and they can't take the stress. I do try to ride frequently and do lots of other things to get excersise. I am trying to get into lifting too as I have my own weights. Well gota go. TTFN:) jenny 1 09-17-2001, 03:02 PM Hello! I did average this weekend. It was an on the go type weekend. I ran in my races and did really good. My knees are sore though. I had so many parties to attend and you know what is at parties, cake and junk and yes I did indulge, not horribly but any indulgences are really bad. So I am back on track today and ready to diet. My DH and I spent most of Saturday afternoon cooking homemade veggie soup. It was so delicious. All garden fresh ingredients. We plan to eat on it until it is gone or until we get sick of it, which ever comes first. We are talking about canning a few jars. YUMMY Next week will be chicken and noodles, YUMMY :love: I can't wait. I need to get back to my soup meals. I lost weight and maintained eating soup. But then my work schedule changed and it was no longer a convenient meal. So I stopped doing it. If I keep eating homemade soups and chili then I will never stop. Well Cowgirl, we all have TOM and I know what you are talking about I seem to crave food like I am completely possessed during that time. It will pass and you will jump back aboard the diet. Last week was a horrible week and a nerve wrecking week. So on top of TOM you had to be going crazy. Well, I gotta get some work done. See you tomorrow! jennym1173 09-18-2001, 09:47 PM Dear Jenny, Hi - I'm a Jenny too! :) Your post about eating soups really sparked my interest! Do you make all your own soups or do you alternate between that and canned? Either way, I love soup but I love homemade way more than canned. The problem is - I'm a complete novice when it comes to making homemade soups. Do you have any good recipes that you'd be willing to share? Thanks! Jennifer jenny 1 09-19-2001, 09:57 AM Hello everyone. Jenny -- I use both canned and homemade. A good site for recipes is www.allrecipes.com They have some great recipes, this is where I get my soup recipes from. Anything you want to make they have so many recipes to choose from, and people can rate the recipes once they try them. Everything I have made from that site has been really good. This weekend is chicken and noodles, yummy. Not much else to report on. I am waiting for the rain to pass. I am home alone tonight so I will probably treadmill it. Oh well, See you all later! :spin: kennedy 09-19-2001, 12:44 PM Hi there,I have just started slimfast again.I had a baby 6 weeks ago and need to once again lose the 60+pounds I gained.I lost about 20+ lbs on it last year after switching from low low fat that I lost the first 30 with and it was pretty easy and fast. I didn't gain it back fast even overeating like alot of people say you do.I had to really over do it(which I did :P)so I found the opposite.So I hope you don't mind if I join you!I really need the support especially since 3 weeks ago my husband and I moved our 2 kids across canada for a new job.So now I live up in Yellowknife(small town) as opposed to Vancouver(big city)and I am finding it very lonely since I have no long distance yet and OMG ITS COLD!!! which tends to make me eat(having no one to talk to).I am a big binge eater and have to have my 1 day a week to do so.Otherwise heres to losing it!! Sarah vBulletin® v3.6.7, Copyright ©2000-2015, Jelsoft Enterprises Ltd.
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Protect our community; no raw gas pipeline
We call for: 1. the health and safety of communities to be put above the profits of Shell. This means no raw gas pipeline through our community and refining the gas at sea. 2. the immediate renegotiation of ''the great gas giveaway'' (all current exploration and commercial licences) to ensure a fair deal for the Irish people and sustainable use of our natural resources.
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Whoever Honduras Elects President Faces Tough Road, Broke Country
By Carrie Kahn
Originally published on Mon November 25, 2013 6:05 pm
Hondurans went to the polls this Sunday to elect a new president. The Central American country has a whole host of problems to deal with, including the highest levels of violence in the world and increased drug cartel activity. Most pressing, though, the new leader will inherit a failing economy. Honduras is broke. It just borrowed, for the first time, $500 million on the international bond market, but that wasn't even enough to bail the country out of its devastating financial troubles.


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From the Floor: Asia Now Exhibition
June 26, 2010
Last year at Dwell on Design our pals at Italian website designboom curated the wonderful show Kitchen Ecology. This year they're back with a passel of new domestic products from all over Asia. The latest modern housewares from Iran to Singapore are on display, and I had a wander through the exhibit to call out a few of my favorites.
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New King James Version (NKJV) | New International Version (NIV) |
1 In the year that Tartan came to Ashdod, when Sargon the king of Assyria sent him, and he fought against Ashdod and took it, | 1 In the year that the supreme commander, sent by Sargon king of Assyria, came to Ashdod and attacked and captured it-- |
Scripture taken from the New King James Version. Copyright © 1982 by Thomas Nelson, Inc. Used by permission. All rights reserved. (New King James Version) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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Simple • smoothing cleansing scrub • Scrubs
(30 reviews)
Average Rating. | 3.0 |
Would buy this product again. | 43% |
Ingredients |
kap112358 on 6/21/2012 9:43:00 AM more reviews by kap112358
Age: 19-24 Skin: Combination, Fair Hair: Brunette, Wavy, Medium Eyes: Green
I needed a scrub and this product promised to be gentle and moisturizing, so I figured I'd try it. I like the idea of a scrub also being moisturizing, since I don't want to over-dry my combination skin. I like that the granules are quite small (before purchasing this I tried the St. Ive's Apricot scrub...not for me at ALL), and it seemed surprisingly gentle and effective. I don't really know if it was "moisturizing" but my skin did feel very soft after use. I'm not crazy about the smell, though, it smelled pretty chemical-y for a natural product. It was an effective scrub, but it wasn't anything spectacular, so once I use this up I'll probably try something new.
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mighttango on 5/18/2012 7:11:00 AM more reviews by mighttango
Age: 44-55 Skin: Combination, Fair-Medium Hair: Brunette Eyes: Brown
Not liking this product. First time used, big blurp of scrub came out on my wascloth. Scrub is fine, scent is yucky. I'm going back to using my Aveeno scrub. Good idea to use Simple as a body exfoliater.
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Telly90 on 3/25/2012 4:10:00 AM more reviews by Telly90
Age: 19-24 Skin: Dry, Tan, Warm Hair: Black, Straight, Medium Eyes: Brown
This was just released in the US so I was very excited to try it. I actually like it. It's not what I consider a "scrub", but I do like that it. I like the creaminess and the smell is nice. I can't exfoliate to much because my skin is dry and it turns really red after I scrub/exfoliate. I use this in the shower and it does a decent job. I did notice that my pores were smaller and my skin was softer. I'd suggest this for people with already decent skin.
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farahana on 4/3/2011 3:18:00 PM more reviews by farahana
Age: 19-24 Skin: Acne-prone, Tan Hair: Black Eyes: Black
this scrub is a regular one, nothing magic about it.
The reason I bought this is because of the rice granules. I believe the traditional home made skincare with rice, so I just buy this instead of preparing the rice facial myself. The texture, creamy and grainy with rice granule. I never notice any difference on my skin since using it. I have lots of acnes and acne scars but I don't think this scrub aggravate it. I thought it could help smoothing my skin and making it brighter but it doesn't do much. I have to be careful with this, not to scrub too long with this, 2-3 circular motion is enough, more than that, I realize my skin becomes a bit red.
In the end, I just realize this doesn't give the brightening effect I was hoping for, like I would get from homemade rice mask. So now, I just use this as body exfoliant.
There is no chemical exfoliants in this, just physical exfoliants which is the rice granules.
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Bindu2009 on 1/26/2011 9:01:00 AM more reviews by Bindu2009
Age: 25-29 Skin: Normal, Medium Hair: Brunette, Straight, Medium Eyes: Brown
I really wanted to like this product but it was a major let down. I use most Simple products and most of them are really effective. This however wasn't good for my skin. The granuals are fine (which is great) but the liquid I think it makes my skin suffocate? Also since I'd been using it i found it clogged my pores, so I chucked it. Any recommendations for an everday scrub that doesn't clog pores? Thanks x
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Swalk88 on 1/4/2011 11:52:00 AM more reviews by Swalk88
Age: 19-24 Skin: Combination, Fair-Medium Hair: Brunette, Straight, Medium Eyes: Blue
I have been using this for about a month and think its just ok. Like the othesr have said, not enough granules in this. It hasn't broke my skin out and my skin does feel clean after but I like scrubs to be quite rough and leave my skin feeling really soft which I just don't think this does. Would probably be ok for someone who already has smooth, clear skin. Also, very cheap!
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channelfloral on 12/15/2010 8:17:00 PM more reviews by channelfloral
Age: 18 & Under Skin: Normal, Fair Hair: Brunette, Wavy, Medium Eyes: Blue
their is much better alternatives to this product, in the past i have used relatively efficient products( clearasil being my fav )
this one is shocking, hasnt done anything for my skin, made it worse
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melonbaobao on 9/23/2010 11:15:00 PM more reviews by melonbaobao
Age: 25-29 Skin: Combination, Medium Hair: Black, Straight, Medium Eyes: Brown
Agreed with what the others said about the amount of grandules and it's effectiveness. I've started using this on my body instead to try to finish the bottle. It's not really suitable as a face scrub and does not exfoliate well.
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charlotte789 on 11/1/2009 7:01:00 AM more reviews by charlotte789
Age: 18 & Under Skin: Combination, Fair-Medium Hair: Brunette Eyes: Blue
I quite like the smell of this product, even though it's quite strong it's really nice. There aren't many grains in this although the ones you do get are quite big and rough, in a good way. It left my skin a lot smoother and brighter, but as far as clearing up spots and oil is concerned, it didn't make a big difference at all. I thought the packaging was ok, nothing special. This scrub is best for everyday users that have ok skin already. If you're looking for a scrub to completely change the texture of your skin, unfortunately, this isn't it.
1 out of 1 people found this review helpful. Was this review helpful to you? Yes No
*TOP REVIEWER* thupham2 on 10/13/2009 8:46:00 AM more reviews by thupham2
Age: 19-24 Skin: Sensitive, Fair-Medium Hair: Black Eyes: Brown
An all-right scrub that doesn't really exfoliate well...the grinded rice granules are rough (in a good way) but there just isn't enough of them to do the job...which is why this scrub fails at it's job...if you're looking for a gentle everyday scrub that won't irritate slightly sensitive skin, this is good for you. But if you have dry flakes and really want decent exfoliation - skip this, there are hardly enough granules to do the job.
It's gentle enough to suit most skin types and the smell is nothing horribly overpowering. An overall ok generic scrub.
2 out of 2 people found this review helpful. Was this review helpful to you? Yes No
Top Rated Scrubs
- 246 reviews
Mary Kay Micro-dermabrasion
133 reviewsAmore Pacific treatment enzyme peel
41 reviews


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From FamilySearch Wiki
Guide to Littleham cum Exmouth, Devon ancestry, family history, and genealogy: parish registers, transcripts, census records, birth records, marriage records, and death records.
Littleham cum Exmouth, Devon | |
Type | Ancient Parish |
Civil Jurisdictions | |
Hundred | East Budleigh |
County | Devon |
Poor Law Union | St Thomas PLU |
Registration District | St Thomas |
Records begin | |
Parish registers: 1603 | |
Bishop's Transcripts: 1607 | |
Ecclesiastical Jurisdictions | |
Rural Deanery | Aylesbeare |
Diocese | Exeter |
Province | Canterbury |
Legal Jurisdictions | |
Probate Court | A Peculiar of the Court of the Dean and Chapter of Exeter |
Location of Archive | |
Devon Record Office | |
Contents |
Parish History
LITTLEHAM (Holy Trinity), a parish, in the union of St. Thomas, hundred of East Budleigh, Woodbury and S. divisions of Devon with part of the town of Exmouth. The parish is situated at the mouth of the river Exe. There is a place of worship for dissenters. [1]
EXMOUTH, a fashionable bathing-place and a chapelry, partly in the parish of Withycombe-Rawleigh, but chiefly in that of Littleham, in the union of St. Thomas, hundred of East Budleigh, Woodbury and S. divisions of Devon, 11 miles (S. E. by S.) from Exeter. Here are places of worship for Independents and Wesleyans.[2]
Civil Registration
Birth, marriages and deaths were kept by the government, from July 1837 to the present day. The civil registration article tells more about these records. There are several Internet sites with name lists or indexes. A popular site is FreeBMD.
Church records
Census records
Census records from 1841 to 1911 are available online. For access, see England Census Records and Indexes Online. Census records from 1841 to 1891 are also available on film through a Family History Center or at the Family History Library. The first film number is 241304.
Probate records
Records of wills, administrations, inventories, indexes, etc. were filed by the court with jurisdiction over this parish. Go to Devon Probate Records to find the name of the court having primary jurisdiction. Scroll down in the article to the section Court Jurisdictions by Parish.
Maps and Gazetteers
Maps are a visual look at the locations in England. Gazetteers contain brief summaries about a place.
- ↑ Samuel A. Lewis,A Topographical Dictionary of England, (1848). Date accessed and adapted: 29 October 2013.
- ↑ Samuel A. Lewis, A Topographical Dictionary of England, (1848). Date accessed: 29 October 2013.
Need additional research help? Contact our research help specialists.
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- This page was last modified on 4 November 2014, at 22:19.
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Note: The 2012, 2013, 2014, 2015 publications have not been audited.
Jump to: Publications | Grants and Consultancies | HDR completions
2009 School of Engineering
Rao, Aravinda S., Izadi, Davood, Tellis, Reuben F., Ekanayake, Samitha W. and Pathirana, Pubudu (2009) Data monitoring sensor network for bignet research testbed, in Marusic, S.; Palaniswam, M.; Gubbi, J. and Law, Y.W. (eds), ISSNIP 2009 : Proceedings of the 2009 Fifth International Conference on Intelligent Sensors, Sensor Networks and Information Processing, pp. 169-173, IEEE, New York, N.Y. [E1]
Citation counts: Scopus - 4
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No grants and/or consultancies found or audited – the 2014 HERDC financial return has not been completed or loaded as yet.
No completions found or audited.
DRO to publications collection last synchronised: Thursday 29th January 2015 10:04pm


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The AP's daily wrap on the playoff races and what's ahead in the final weeks:
_ RAIN GAIN: The Dodgers' game at Washington was washed away by a storm that also caused the Yankees' home game against Toronto to be postponed. It was still a productive day for the Nationals, whose NL East lead grew to 5 1/2 games when Atlanta lost 4-3 in 10 innings to Miami. The Orioles (84-64) beat the Mariners 4-2 in 18 innings to pull within a percentage point of the Yankees (83-63) for the lead in the AL East.
New York and Washington will each host a doubleheader on Wednesday. Philadelphia, trying to make a late charge for the NL wild card, also was rained out and will make up the game against the New York Mets on Thursday night, originally a day off for both clubs.
_ SLAMMIN' CENTRAL: Miguel Cabrera hit a grand slam among his two homers and had six RBIs in Detroit's 12-2 victory over wild card-leading Oakland to remain three games behind the White Sox in the AL Central. Chicago rode Alex Rios' seventh-inning homer to a 3-2 win over Kansas City.
_ SEPTEMBER SWOON: The Pirates fell to 4-12 in September with a 6-0 loss to Milwaukee. Looking for its first playoff berth and winning season since 1992, Pittsburgh dropped to 74-73 and slipped 3 1/2 games adrift of St. Louis for the second NL wild-card spot.
_ NEXT UP: Tigers ace Justin Verlander (14-8, 2.82 ERA) faces Oakland's Brett Anderson, who is 4-1 with a 1.93 ERA since returning from Tommy John surgery.
_ CHASE CHATTER: "We haven't been playing the way we've wanted to play lately. We're still coming in with the attitude that we're in this thing," Pittsburgh's A.J. Burnett said.


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Printable Gun Downloads Top 100k In 2 Days, Thanks to Kim Dotcom
Re:Yawn (656 comments)
A 90 year old grandmother can defend herself against a knife wielding rapist if she has a gun. Without it she is relegated to only being a victim. Unless she is some sort of Navy Seal that can fight the criminal on his own terms.
Or she could use pepper spray. Incapacitates faster than a gun and requires less accuracy, plus the enormous benefit that you're much less likely to kill someone with it (including yourself or loved ones).


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First of all, if you can find the shampoo and conditioner in the BIG bottles, buy them, they are a better value. I buy mine at ULTA in the salon section and then decant them into smaller bottles at home.
The price is a bit high, but for what the product does, however given the small amount used, I think it is worth the extra $$$.
My hair began to thin out in high school and after seeing my doctor, it was determined the causes were anemia, stress and the normal thinning process that can occur at any point in your life. *IMPORTANT: If you suddenly have thinning hair and you've never had a problem before or been diagnosed by a doctor, it is very important to have the issue checked out by a qualified medical professional. It could be a symptom of anemia, a thyroid problem, an eating disorder, or other serious medical conditions.
My hair stylist, not my doctor recommended this product and he should be given an gold medal and a million bucks. I have been using this product for 8 years.
I only use a quarter-size amount for my short, blonde, fine, thin hair. I love the way it makes my scalp tingle and I don't feel it weighs my hair down any more than other products.
Another review mentioned using this product on the face. I tried this and it feels soooo good. Yes, it does tingle like nothing you've ever felt before when you first put it on, but it is so refreshing and feels great. I really like to use the product on my face in the morning when I'm having a hard time waking up. The only downside to this technique is that it causes my skin to produce more oil : (
Now I only use it a few times a week or on the weekends when I'm not wearing makeup all day.
Sometimes when traveling and I don't want to worry about my shaving can exploding in my suitcase, I use this to shave my legs. That's right, I use the SCALP THERAPY to SHAVE my legs and it feels GREAT. Although it is a bit expensive if you use it for shaving.
My opinion is that if you are already bringing it along to use as a conditioner, why not multi-task and save room in your cosmetic bag?
Men might want to try shaving with this, especially if they are going to wash it off immediately. Just don't allow it to soak into your skin as it could cause your skin to produce more oil or cause breakouts.
As far as helping my hair, my stylist assures me it is working. (I don't buy this product from my stylist, so I feel he is giving me his honest opinion, and not just trying to get me to buy a product from him).
I have in the past "cheated" on Nioxin and used other products thinking I wanted a change, but I always go back to this wonderful invention. This is a great formulation, it has excellent qualities and I feel it would be a great shampoo/conditioner combo for just about everyone. I hope people aren't deterred from using this product because it is for thinning hair. If you are embarassed about the bottle, just put it into another (more stylish) bottle and no one will ever know! I can't say enough good things about this product. Try it, I think you'll love it!
5 out of 7 people found this review helpful. Did you? Yes No
A very good friend who is also a fab hairdresser recommended this and the shampoo. It's all she ever uses; she even uses the shampoo as a body cleanser and swears by it. I've been using this product for 4 months now and I will never use anything else again!
1 out of 1 people found this review helpful. Did you? Yes No
While I don't have a hair thinning problem, I was looking for something to give my hair that extra boost and keep my scalp healthy and it has done all of the above. The best part about this product is that it has somehow managed to keep my oily hair from having to be washed everyday without actually making my hair dry. I've only been using it for 2 months, so I'm not sure if its actually having any positive effect on hair growth, but my hair sure feels great and I'll continue to use this!
1 out of 1 people found this review helpful. Did you? Yes No
This conditioner is soooo soothing - it has a lovely tingle and minty fresh fragrance. However, I am a little skeptical about the whole Nioxin spiel. I would think ANY clarifying shampoo could clear your scalp of 'clogging debris' and any kind of shampooing action would stimulate your scalp. I'm not sure I buy into their whole sales pitch about it magically growing and thickening your hair, but this is a nice conditioner with decent detangling properties. It is similar to American Crew or Paul Mitchell Tea Tree, so if you liked the menthol-ation of those, you would probably like this.
Probably the only "MINT" conditioner that I can actually feel the MINTY feeling on my scalp. Aside from aiding and prevent hair loss, it actually made my hair glossy shining! (I'm very surprised!) The texture is very unique as well, it is more of a cream than liquid-lotion-like texture. Easy to apply and rinse off easily.
2 out of 2 people found this review helpful. Did you? Yes No
Oh my. I've been suffering from a very dry scalp lately and thought this might help. Now, although it had a nice tingling sensation, the treatment reeked of urine! Gross, I felt like I was massaging piss into my scalp. Out of the shower the results weren't plesant either: although the odor was gone, I was left with zero volume at my roots. Bummer.
This makes your scalp feel refreshed and your hair healthy. I have thinning hair and this is great, seems to help with less hair loss, and it makes my scalp feel clean, my hair looks healthy.
More reviews by ChristiniBeani
This is a great conditioner. It makes my hair SO soft! If you leave it in for 3 minutes like the bottle recommends, it works even better! I also put this on my forehead along my hairline because it helps prevent breakouts and I love it! The smell is minty... it's not the best smell ever and the conditioner is a bit pricey, but it really is worth it! The bottle lasts for a while too, unless you just love putting a whole bunch of conditioner in your hair at a time... so yeah, buy this!
1 out of 1 people found this review helpful. Did you? Yes No
Inital results are nice but long term use turned my scalp into a itchy horrible mess
1 out of 1 people found this review helpful. Did you? Yes No
I really like the Scalp Therapy (I use the Protectives). I use it on the top 1/4th of my hair and then use a few different products on the rest. The Scalp Therapy really wakes you up in the morning with the minty scent and tingle on your head. I really like it but it is a bit pricey. Trade Secret sometimes has bonus bottles for about $20 for 2x the product of the regular size for the same price. I don't know if I've really noticed any results in using it (I've been using it for a few months) but perhaps my hair is just stubborn! I will definitely repurchase. It does not weigh down my fine hair at all.