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C.C.Meal is a great tasting, low-glycemic food bar which features a balanced macronutrient combination of protein, carbohydrates, fats and fiber for sustained energy and hunger control. It is similar to our P.B.Meal bar, yet it has its own unique taste and characteristics, with its delicious flavor derived from a combination of dark chocolate and tart cherries (Prunus cerasus).
C.C.Meal features Cherry pure, an all-natural, non-GMO cherry powder made with high-quality tart cherries. Cherry pure is freeze-dried using a unique production method in order to maintain high levels of nutrients found in these cherries.
Tart cherries contain anthocyanins, key phytonutrients which give them their rich, red pigment and boast high antioxidant as well as anti-inflammatory properties. In fact, tart cherries contain more anthocyanins than other fruits, including sweet cherries, and have among the highest levels of antioxidants of all the super foods.
Organic tapioca syrup, protein blend (pea protein isolate, milk protein concentrate, whey protein isolate, whey crisps [whey protein concentrate, rice flour], whey protein concentrate), sugar free dark chocolate flavored coating (unsweetened chocolate, erythritol, inulin, cocoa butter, milk fat [milk], lecithin [soy][an emulsifier], natural flavor, reb A (extract of stevia)), sunflower seed butter, glycerine, palm oil, digestion-resistant fiber (Fibersol-2), natural flavor, CherryPURE (tart cherries), sweet cherry, citric acid, sea salt, stevia extract, natural mixed tocopherols, natural rosemary extract.
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Brachs California Raisins milk chocolate 6 oz - 12 ea
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Reviewed Turkey Lasagna
Mar 1, 2011 in Food Network Community Toolbox on FoodNetwork.com
"Amazing lasagna!! The only change I made was instead of using lasagna noodles I used a 13 oz box of whole grain rotini pasta (cooked al dente). I like the flavor of whole grain pasta and with rotini, I didn't have to cut up the lasagna for my 4 year old. Other than that, I didn't change a thing. My husband requested this as a weekly dinner he loved..."

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A Gospel Noel
By Greg Gilpin
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A Gospel Noel composed by Greg Gilpin. Choir Sacred. SATB choir. Choral Octavo. Choral Designs. Christmas; Epiphany; Gospel; Sacred; Spiritual; Winter. Choral Octavo. 12 pages. Published by Alfred Music (AP.21079).
What a treat: a gospel style original choral piece that fills the holidays with excitement. The infectious melody and full harmonies are highlighted by dynamic contrasts which add to the inherent power of the piece. Feature your best singers on two short solos backed up by choral "oo's." The strong choral writing and the easy, yet full sounding piano accompaniment make this a winner for your December concert. Great SoundTrax.
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About Alfred Choral Designs
The Alfred Choral Designs Series provides student and adult choirs with a variety of secular choral music that is useful, practical, educationally appropriate, and a pleasure to sing. To that end, the Choral Designs series features original works, folk song settings, spiritual arrangements, choral masterworks, and holiday selections suitable for use in concerts, festivals, and contests.
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A Gospel Noel
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More by this Composer: Greg Gilpin Sheet Music Greg Gilpin Choir Sheet Music Greg Gilpin 4-Part Sheet Music Greg Gilpin Mixed Choir Sheet Music Greg Gilpin SATB Sheet Music
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Genre: Christmas Sheet Music Gospel Sheet Music Spirituals Sheet Music
Format: Octavo
Series: Alfred Choral Designs


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Category Archives: HTR Feature Article
Sources: Devils making run at Leafs' Kaberle
While the Devils' search for their next coach continues with Chicago assistant and Jersey native Mike Haviland believed to be the latest candidate interviewing for the job, sources say general manager Lou Lamoriello may be among the strongest bidders for Leafs defenseman Tomas Kaberle .
Kaberle , whom general manager Lou Lamoriello could be targeting, has been a regular trade subject in Toronto at the usual deal junctures, but Leafs GM Brian Burke recently circulated an e-mail to other general managers outlining the upcoming window in Kaberle's no-trade clause.
NHL News and Rumors – June 10, 2010
Jason Williams won't return to Wings
Hamhuis prepares for free agency, has considered Vancouver
Senators will likely buy out Cheechoo 's contract
NHL teams showing plenty of interest in Kaberle
Ever since Toronto Maple Leafs general manager Brian Burke sent a note to the National Hockey League's 29 other teams explaining how Tomas Kaberle's no-trade clause works, interest has reportedly grown for the puck-moving defenceman.
Cashing In On Dual Offer Sheets
The words "offer sheet" combine for a horribly dirty phrase for some in the hockey world. It's considered dirty pool by many fans and major media personalities, while general managers like Darcy Regier and Brian Burke take it as a personal affront. Though it's not such a terrible sleight that it prevents them from later making moves that they deem right for the team, such as unloading Ales Kotalik on the evil guys that send out offer sheets.
Jim Matheson: Would Spezza be a good fit for the Oilers?
Edmonton might want to consider trading for unhappy Ottawa Senator
With the Ottawa Senators' Jason Spezza seemingly disgruntled with his lot in life in the nation's capital, here's how the Oilers might solve the Taylor vs. Tyler debate.
Draft winger Taylor Hall on June 25 with their No. 1 pick at the NHL entry draft, pass on centre Tyler Seguin and trade for Spezza later.
Rumors and News – June 4, 2010
Kings to go after Marleau
NHL Draft: Risers and tumblers
Avs sign Budaj, Koci to new deals
Could Jason Spezza Be Traded? Florida and Columbus Are Top Candidates
How players feel when their coach freaks out like Laviolette
B's, Oilers consider flip-flop at top
While there remains some debate about just how the first two picks in June's NHL draft will work out, the Edmonton Oilers, who own the first overall pick, and Boston Bruins, who acquired the second overall pick in a deal with Toronto, have discussed a possible deal to ensure both get who they want.
The consensus top prizes are Taylor Hall and Tyler Seguin , but there is no consensus on who should go No. 1.
More Kaberle News + Leafs UFA Wants
Trading Kaberle , who has one year left on his contract at $4.25 million U.S., may be the best way to get what Burke is looking for — a scoring forward or a first-round pick.
Burke told the FAN 590 that two teams "made inquiries" about the veteran defenceman that were "more than nibbles."
More Jackets / Leafs trade Talk
The rumor percolating in Canada that Toronto will offer defenseman Tomas Kaberle to the Blue Jackets for the No. 4 pick appears to be just that — a rumor. But don't be surprised, we're told, if Toronto GM Brian Burke makes that offer in the days or hours leading up to the NHL entry draft, set for June 25-26 in Los Angeles.


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The Fullerton Market takes place every Thursday from 4:00-8:30 pm until October at the Downtown Fullerton Plaza (121 E. Wilshire Ave.) There is something for everyone... Come check out the fresh produce, craft vendors, local businesses, and more. Grab a bite to eat while you listen to the live music which is provided by popular SoCal bands from 6:30-8:30 pm at the Plaza Stage. Entertainment for the children can be found in the Kid's Corner including fun activities such as pony rides, a petting zoo, balloon animals, train rides, swings, face painting, and a bounce house (nominal fees apply). A beer and wine garden is available outdoors to stop and enjoy a cold refreshment. Thursday nights the Fullerton Museum Center is open unil 8pm so make sure to stop in the museum to see the current exhibits.
SEASONAL (APRIL 2- October 29)
Thursdays 4:00-8:30pm
121 E. Wilshire Ave. between Harbor Blvd and Pomona Ave.
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Nothing like local growers, crafters, music and food to brighten up a Thursday night. The Fullerton Farmers Market is a definite family event. You can support the local farmers by purchasing their fruits, veggies, flowers, etc.... [more]
we need more fresh fruits and vegetables for our community to help overcome obesity
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Local fresh food and an assortment of other goodies. What more can you ask for in walking distance?


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PITTSBURGH, Feb. 17 /PRNewswire/ -- MED3OOO Group, Inc. (MED3OOO), a privately held national healthcare management and technology company, recently implemented practice management systems as an Applications Systems Provider (ASP) for physicians employed by Saint Francis Medical Center in Cape Girardeau, MO. MED3OOO is also providing the hospital with advanced Revenue Cycle (RCM) and Data Management services through the implementation of advanced reporting tools utilizing M3/IQ(TM), MED3OOO's proprietary data warehouse and decision support system. With this successful implementation, the Saint Francis physicians now have the capabilities to capture data from disparate systems and provide physicians and patients with information that can help improve the cost and quality of healthcare delivery.
"Our physicians, administration, and finance department are very pleased with MED3OOO's implementation of these services," said Nancy A. Weck, RN, Director of Physician Services at Saint Francis Medical Center. "The RCM and ASP implementation process was extremely successful and MED3OOO's staff went way beyond our expectations. The team did an excellent job of planning and overseeing the implementation, while training and supporting the practices. They were exceptional throughout the project and demonstrated great patience with us."
Ms. Weck noted some immediate advantages of implementing physician systems through MED3OOO. "MED3OOO's integration of operations and technology provides a great platform to improve all aspects of our operations. Our finance department is now able to obtain information and develop reports that were previously unavailable due to interface compatibility issues. We now have the ability to easily run reports that were previously produced manually, and we have access to new reports constantly being developed by the MED3OOO teams."
Since MED3OOO's successful implementation for the 27 employed phys
SOURCE MED3OOO, Inc. Copyright©2009 PR Newswire. All rights reserved |


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reviews & comments (14)
Something get's lost in this recipe. I might suggest pan frying this instead of grilling to not lose the lemon butter. I did not like this recipe.
Good fresh trout has a delicate flavor that doesn't need to get buried under lemon, garlic, mint and almonds. I think I'll stick to delicately sauteed trout when I have a very nice fresh piece.
I accidently bought Steelhead trout instead of salmon (it looked like salmon). I never cooked trout before so I decided to try this recipe. I didn't have any fresh mint so I used fresh parsley instead and about 1 tsp of dried mint. It was fabulous! Very easy. Huge hit. And nothing bland about it (that person must have forgotten the garlic or something). Am now a fan of trout and will defintely make again.
This recipe was very good. The only fish my kids will eat is salmon, but they even ate and liked this recipe. However, the mint did not add a whole lot to the flavor. I used a fish cage for grilling which worked perfectly.
This was great, but mostly because we started with great fish: mountain trout. The recipe itself wasn't too surprising. Buy local, buy fresh, and you won't go wrong.
In total agreement with the cook from Barnesville, MD - this dish is extremely bland. I won't be making it again.
This recipe is perfect. You have to do it on the grill, and you have to use the mint. The mint gives it a "fresh" flavor that is special. I would use a little more, in fact. Trout can occasionally taste bland or "muddy"; the mint elevates it in this recipe. The person who used this recipe with haddock is a neophyte, at best. (I was actually thinking of another word.)
Even though I didn't follow the recipe exactly, it proves that simple is best. I used haddock, cooked it in a fry pan on medium high heat, and did not use the mint. Butter, lemon and almonds is the perfect compliment to any fish. Excellent. Makes me wonder why I go to any other trouble when something so easy tastes so good.


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BMW 5-Series Sedans
530ir1150r Posts: 263
530ir1150r Posts: 263
kyfdx Posts: 31,922A lot of it depends on how many miles you drive... If you drive 20K/year, then you will easily get your money's worth.. as the 60K and 90K services will be covered....
But, if you are only driving 8K-10K miles/yr, then I wouldn't bother..
One other thing... Is the car CPO? If you are going to bring it back to the dealer for the warranty work for the next 3 years, then you'll likely be coming there for service, as well.. This would push me towards buying the maintenance to match the warranty....
Host-Prices Paid ForumsMODERATOR
Prices Paid, Lease Questions, SUVs -
bdr127 Posts: 950If you drive 20K/year, then you will easily get your money's worth.. as the 60K and 90K services will be covered.... But, if you are only driving 8K-10K miles/yr, then I wouldn't bother..
Very true. Maybe I should have been more clear about people getting their money's worth.... Any warranty or maintenance plan depends on how you drive. -
mclark1124 Posts: 2I recently purchased a 2006 525i and experienced a noticable shudder at 65mph. The dealer first balanced the 2 front tires. This did not solve the problem. They then rotated and balanced the tires and the car still drove the same way. The Service Rep mentioned that "It's a sports car so you should expect certain vibrations". BMW then authorized the dealer to replace the two front tires. If they rotated the tires, I assumed that they ended up replacing the rear tires. So if the front tires where the original problem, then they are now on the rear.....The major shudder has subsided but I'm still not happy with the vibrations I feel in the steering wheel at 65-70mph. Am I experiencing normal driving vibrations or should I keep bringing this car in for service?
erickpl Posts: 2,735Do you have active steering or active roll stabilization? They MIGHT be an issue, but I suspect it is something much simpler.
Have you had all the tires balanced? Just because it came from the dealer it doesn't mean they balanced it properly or you haven't lost some weights off the wheels.
-Paul -
bksport Posts: 5I have a 530XI which I took delivery in July. I've experienced the same thing which starts at 45 MPH then goes away above 65+ MPH. The dealership acknowledged the vibration and a harmonic drone which sounds like excessive tire noise at those speeds. They kept the car for two days - then basically chalked it up to - the car is performing according to specs.
Every car experiences some vibrations - but there is no reason it should pick up at specific speeds and is easily repeatable on any road. I'm hoping to find other individuals who are experiencing a similar issue in an effort to pinpoint what may be common and force the dealerships hand. There were several other post a few weeks ago on this thread. -
cdnpinhead Forest Lakes, AZPosts: 3,330Hunter "road force" balancing equipment has been very helpful in eliminating this sort of thing in other brands with sensitive suspensions. It's capable of telling the operator how to clock the tire on the wheel to get the best result, as well as when the tire cannot be balanced. Tire Rack will generally replace tires that are rejected by a road-force balance.
yellowdog1 Posts: 3Am ordering new 550i and would like to know if anyone has opinion on HUD as well as active steering. Does anyone know if you can turn off the HUD if it gets annoying ( wihout dimming all the interior lights). Also, has anyone driven a B with active steering and does it feel right?
appreciate any thoughts
yellowdog -
mclark1124 Posts: 2
spiritinthesky Posts: 207Strictly my opinion - I would NOT get either HUD or Active Steering.
I recently drove a loaner 530i w/ HUD when my M5 was in for routine service. I found it gimmicky and a little distracting. Fortunately, I was told that you can turn it off.
As far as active steering goes, another 750i I drove had it (standard feature, I believe). Whether it was related to the active steering or simply the size and suspension setup of the car, I was dissapointed in the lack of steering feel and precision I am used to with my M5. My brother in laws new 911 S has a similar feature and, if anything, the steering feel is improved over the former 996. So who knows.
In any case, I strongly recommend that you test out these two options yourself before ordering them. Their "value" is highly subjective and, in the case of BMW's active steering, might even be negative for some. -
bdr127 Posts: 950A majority of people find HUD distracting... You'll notice that most dealers don't stock cars with that option -- mostly special orders. The idea is neat, but you'd have to see for yourself if you like it or not.
If you like the steering/handling feel of BMWs (and who doesn't?!?!), then forget active steering. It makes steering "easier" (don't have to use as much effort), especially in parking lots (making slow, tight turns), but you lose all the good BMW steering feel and it just feels kind of numb..... If you choose active steering, then you might as well just drive a Lexus. :P -
yellowdog1 Posts: 3Thank you. I have owned a 72' 2002 a 74' 2002, a 535 csi, 97' 540 ( my current car and my love, even with 135k) , and a 04' X5 4.8. The feel of the road is unique in the B and the reason I keep comming back for more. Im hoping the 550 wont dissapoint ( although quite frankly the body changes dont thrill me). My 540 is just getting up there and although runs perfectly, it is time to retire it......
Although the HUD sounds gimiky I thought it would be cool, ONLY if you could turn it off. If not I dont think I will order with it. Also, has anyone seen what the aero kit looks like and if so would you recommend it? Its kind of pricy and maybe a better one that is aftermarket.
Any thoughts would be appreciated.
freddybb Posts: 95I have a 530xi with HUD and love it! Thought it would be a gimmick feature at first, but it is actually a very useful safety enhancing feature, almost never requiring you to take your eyes off the road. It is not cluttered or distracting, and shows speed, cruise control set point, alarms, and navigation. And YES, it can be turned off very easily with a button in the dash but I leave it on all the time because it is so useful and unobtrusive. And it displays clearly in pretty much all lighting conditions, and has a brightness control through iDrive as well (not that I have ever touched the midpoint setting).
sergeym Posts: 258
rich545 Posts: 386I actually don't think that AS is even available in the 7. If you go to the website it isn't listed as standard or optional. Keep in mind that it was developed specifically for the E60. You can get it now as an option on the 3, 5 and 6 but I don't think you can get it on the 7. Also, how can you expect a 7 to handle and drive like an M5? It's significantly bigger and is not an "M". The two cars have completely different goals. The M5 is all about performance and the "wow" factor. The 750 and 760 are all about comfort and luxury with some sportiness thrown in for good measure. So basically I don't think you drove a 7 with AS, and it isn't really fair to compare it to the M5.
ecloud Posts: 4I have a 530xi with HUD and love it. As others have commented, you can turn it off, but I never have. One point of information, if you wear polarazed sun glasses, you can not see the display. I had a 04 530i with Active Steering, and I really miss it. When I ordered my 530xi, I could not get the Active Steering.
cmr530i Posts: 278Just got rear ended tonight by a Benz CLK. (I have a 2001 530.) Looks as if the bumper took all the impact and saved the body. I was stopped for a pedestrian on Wilshire Blvd in Santa Monica when the guy plowed into me. My bumper is cracked in many places and is pushed downward due to the slanted front of the Benz. The bright side in all this is that maybe the pedestrian's life was saved by my car getting hit. I am pretty sure this other guy would have plowed right through him. Hopefully I'll get my treasured 5 series back in shape asap.
cmybimmergo Posts: 265Wow, there's a lot of that going around! Same thing happened to me last Tuesday, only the saving grace in my case is that I (and the car that hit me) had been stopped at a red light. When the light turned green, I couldn't go because a pedestrian had stepped off the curb into the crosswalk, but the driver behind me was a little more impatient than all that and she plowed right into me. The impact was pretty impressive, and I cringed thinking about what I was going to find back there. But...the bumper did quite a job. Obvious damage was minimal. OTOH, later that day my DSC and brake lights came on and stayed on, and while I was driving at highway speeds the car decided it wanted to brake...even though my foot was on the accelerator. Fortunately, it hasn't happened since, but I have told the insurance company that there is possible electrical damage as a result of the crash, and that I intend to get it checked out. Unfortunately, I'm now in a waiting game with them because the other party hasn't answered their call verifying the crash.
div2 Posts: 2,580My wife's E39 has been rear-ended FIVE times since 2002; each time she was stopped at a light or waiting in a line of stopped traffic(yes, her brake lights work). One moron was looking for a dropped cigarette-and he had no insurance, of course-while the most recent doofus was playing with his car radio. Yet another imbecile let his foot slip off the clutch. The only good thing is we have an excellent body shop, so the sled still looks and drives great-but I'd hate to see the Carfax report... :mad:
cmr530i Posts: 278Sorry to hear about your impact. I just got back from the body shop with an estimate of $1200. Glad you mentioned your electrical problem. I have noticed that since the accident the left rear door doesn't want to open up from the inside using the handle. It will open from the outside and the remote key will lock and unlock the button. Strange. I'll have the body shop check it out.
Hope you get some action in your case soon. I don't know if the guy who hit me has reported it yet, but I did all I could from my end. -
cmr530i Posts: 278And I thought I was unlucky with three rear ends! All mine have been at stops too. The first was in 2001 when a mother was reaching for her baby in the back seat. I had had the car about a month. The guy in the second hit was tired and let go of his brakes. Then this one. I ran a Carfax on my own car once and it showed the first 2 hits.
I want to ask you a question. The body shop mentioned that my exhaust pipe was scratched with blue paint in some spots. The car that hit me was blue. He said it would be expensive to replace (What do I care if the other guy pays?) or he could repair the scratches. What would you recommend? Do I need to worry about rust if it is just a repair? Or should I think about replacing it? Am I looking for more trouble than it's worth by insisting on replacing it? -
div2 Posts: 2,580One of the hits took out the muffler, but it was actually dented. As for your muffler, I doubt that the scratches will affect the longevity of the exhaust. Still, I'd want to make darn sure that nothing else in the exhaust system was damaged. My 1988 M6 took a light hit just before I bought it; the whole system from the headers back was tweaked. The final bill was north of $5000. The culprit's adjuster almost had a stroke... :P


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Another game in the tom clancy line of games
Tom Clancy has been know to be a great author of books that only he could think up.That also works weel for his game develpment. This game tells the story of a 4 man squad of ghost in the year 2013 using the new landwarrior system in mexico during a revolution and a miltary coup.The game is impossibley hard and very tatical. Controlling your squad is a breeze with a very easy to understand command system.Its very slow paced but lots of action every where you turn makes up for it.Sounds are amazing. Bullets wizing by your head and shells hitting the ground all to the sounds of hard rock and mexican traditonal music.The game now is only 20 bucks now and is worth it.
The good: Lots Of Action,Great Graphics,land Warrior Simulation
The Bad: High System Requirmnts Very Hard Very tatical


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New Century Version (NCV) | New International Version (NIV) |
5 Sing praise to the Lord, because he has done great things. Let all the world know what he has done. | 5 Sing to the LORD, for he has done glorious things; let this be known to all the world. |
Scripture taken from the New Century Version. Copyright © 1987, 1988, 1991 by Thomas Nelson, Inc. Used by permission. All rights reserved. (New Century Version Online Bible) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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Picture: GOFFINF.COM
Cameras Aloud say Girls
TELLY viewers are to get a close up of the Chemistry between GIRLS ALOUD.
I can reveal the popettes have signed to do an OSBOURNES-style warts-and-all documentary.
The girls have flung open the doors of their tour bus to give E4 exclusive behind-the-scenes access.
A camera crew will follow CHERYL TWEEDY, SARAH HARDING, NADINE COYLE, KIMBERLEY WALSH and NICOLA ROBERTS on their first tour of Australia and New Zealand for the six-part fly-on-the-wall series.
And they wont stop rolling when the girls come off stage — exposing any bitching and romantic flings.
I can also reveal their families and boyfriends wont escape the 24-hour filming.
Cheryls fiancée ASHLEY COLE will have a starring role when the couple open the doors to their luxury home in London.


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I do!... I get them on my thumbs. Usually not this early in the fall or winter season but I have been refinishing some antique furniture for my daughter and it has been brutal on my poor hands. I wear gloves when using chemicals but you just can't work in gloves using sandpaper and sometimes they spring a leak... so I have had some splits on my right thumb. Oh man.. they are so painful.. I have tried putting a wad of neosporin on them with a bandaid overnight, that usually helps but it hadn't been with these....They have been so painful that I can't hardly zip my jeans. Last night I went to the store on a search for something else to use. I picked up some Nexcare Skin Crack Care. It's a clear liquid and comes in what looks like a small finger nail polish bottle. I painted a coat on before I went to bed, it dries in about a minute, then I went ahead and put another coat on. This morning my thumb hardly hurts at all!.... This is some great stuff let me tell you!....The box says is it waterproof but if you need to remove it just rub it off while your hand is wet. It also does not sting when you put it on and you cannot see it, it's clear. I can highly recommend it to anyone else that is bothered by these painful skin splits. It's not what I would call cheap, it was almost 8.00 for the bottle but I can tell it will last a long time and it's so worth it just because it works. I also noticed that Carmex has a whole new line of skin care creams and ointments out. I picked up some of the cream in the little tin to try it... it's a very thick rich cream but not greasy at all. They have a small, sample size tin of the cream for just over 1.00 to try, that is what I got to try but I'm going back for the bigger one, I love the way my hands feel this morning. Just wanted to share.... |
Follow-Up Postings:
Absolutely, I get them! Mine are on my thumbs and knuckles, and I've been told I don't drink enough water and keep my hands in soapy water too long. I use that udder hand cream, which works for me. If I put Argon oil in my bath water, that helps, too. |
- Posted by maire_cate (My Page) on Wed, Oct 24, 12 at 13:13
Thanks - I'll definitely look for the Nexcare. I often get the little skin cracks in the winter and there are times when I go to bed with 4 or 5 fingertips covered in neosporin with bandaids on top. |
- Posted by sheilajoyce (My Page) on Wed, Oct 24, 12 at 13:26
My skin does not crack, but I read online a group of spinners who had problems with their hands snagging the wool. They recommend Working Hands by OKeefe. I find it at Lowe's in the paint department, where the clerk who helped me find it says that they cannot keep it on the shelves. You can also get it online. Great on feet and heels too. It comes in a screw top jar, and you don't use a lot for an application. |
- Posted by ghoghunter (My Page) on Wed, Oct 24, 12 at 13:41
Yes I get those painful cracks on my thumbs every winter. I use the Nexcare just like you and it does help a lot.I think it is one of the unpleasant results of being older because I did not get them when I was younger. Joann |
- Posted by carol_in_california (My Page) on Wed, Oct 24, 12 at 13:54
Best thing ever is O'Keefe's Working Hands cream. I buy it at our local Ace Hardware. Take a look at O'Keefe's website....their product is guaranteed. I also use the one for foot care....amazing stuff. |
Ditto what Carol said. I learned about Working Hands on this forum, and am on my second jar. Gave some to my kids, who feel the same way about it. So do the friends I've recommended it to. |
- Posted by marie-ndcal (My Page) on Wed, Oct 24, 12 at 14:14
I also use liquid bandage on the smaller cuts. |
- Posted by Marilyn_Sue (My Page) on Wed, Oct 24, 12 at 16:02
I don't usually have that problem. I did buy all the men some of the O'Keefe's one year for Christmas. My husband couldn't remember what he did with his, he probably threw it away, Grrrr. Sue |
- Posted by ravencajun (My Page) on Wed, Oct 24, 12 at 16:26
ditto on the Okeffe's my husband has real problems with his hands and feet and he used both the hand and foot cream from them. Now they have it at Bed Bath and Beyond before that we got it at Lowes. |
Here is a link that might be useful: okeffes
An easy aid when you're out and about during the day...Chapstick! The cracks on my thumbs get so painful during the winter months. I can't keep up with skin care applications 24/7 to alleviate the problem so now, I never leave home without a tube of Chapstick in my bag...and I apply it liberally throughout my time away from home. It works like a charm and is so easy to keep with you. Not only does it soften the skin...it reduces the pain. Anne |
Yes...and I read once and I think it was on this site that chapstick works...tried it and it did work for me... |
Thank you for posting about this, dbfirewife. I have terribly dry hands and the skin breaks easily. I'm going to try working hands! |
Ditto (tiny little cracks and roughness), and I've never thought I have really dry skin. I have a few tubes of Neosporin/pain relief that helps, but it always happens that soon after I put it on, I'm in the loo and need to wash up! And yes, it's not even really cold out yet! I think I'll check out these other products you're recommending. |
I used to get those all the time in the winter in MI working in the grocery store. They hurt so bad at times. I don't get them anymore now here in Florida. I used to wear bandaids on my thumbs all the time! |
- Posted by rosepetal2 (My Page) on Thu, Oct 25, 12 at 4:44
I was a florist and always got them especially around Valentines Day while dethorning all the roses. I would put super glue on them, it burned a little but sealed them over so it didn't hurt. I'd get the cheap kind from the $ store 3-4 tubes per pack. I had to re apply it frequently but it sure made my life easier during the holidays. Also thick lotion/shea butter with cotton gloves overnight helps with the dry hands issues. |
I have a terrible time in the winter. And it's especially bad when I'm doing a lot of quilting (working with cotton dries out your hands). I use udder cream and bandaids. |
- Posted by lazypup (firstname.lastname@example.com) on Thu, Oct 25, 12 at 9:30
There are two products that make Okeafes working hands look like silly putty by comparison, but when I tell you what they are, most will turn their nose up and cope an atttitude....well, if you don't beleive me, ask your pharmacist, doctor or dermatologist...in fact, Jans dermotologist has written her prescriptions for both... what are they? "Corn Huskers Lotion" or "Bag Balm" Those of you who live in or near farming communities throughout the midwest probably alread know about them. Corn Huskers lotion was originally made for just what the name implies, farmers who were husking corn. Nothing dries your hands out like handling wet cornstalks all day. The moisture floats the essential oils up and out of your skin and the cornstalks absorb it until your hands are so dry they will literally split just from flexing a finger. Bag Balm was originally formulated to apply on the teats & udders of milk cows so they wouldn't dry out and bleed in winter. Bag balm is basically a blend of vasoline and pure lanolyn and it has some antibacterial stuff in it.. The udder cream that Glenda mentioned is a milder form of bag balm that is made by a cosmetic company,but if you want the real thing, as your drugist,,,I guarantee they have it on the shelf in your drug store. |
- Posted by dbfirewife (My Page) on Thu, Oct 25, 12 at 11:43
Thanks for the tip about O'Keffe's and Bag Balm. I did see O'Keffe's in Home Depot the other day. I will get some of it for my son in law. I will also pick up some bag balm... might as well add both of them to my collection! I was able to do an entire days work yesterday without my thumb hurting from the splits. I wish I had found the Nexcare for skin splits a long time ago. |
There are two products that make Okeafes working hands look like silly putty by comparison, but when I tell you what they are, most will turn their nose up and cope an atttitude.... Lazypup, it's just remarkable how you consistently know so much more than the rest of us. I can think of no other explanation for your endlessly condescending air. As for Corn Huskers and Bag Balm, I've tried both and rate each a big fat zero. They were a complete waste of money. My thanks again to Carol and the other KTers who recommended O'Keefe's Working Hands. |
- Posted by jennmonkey (My Page) on Thu, Oct 25, 12 at 12:42
My absolute favorite is Burt's Bees Hand Salve. I don't get splits as much as snags around my nails, but the Hand Salve works amazingly well for me. They make my hands look like whole new hands! :) |
Having a bad day...are we, Alisande. Anne |
Not at all, Anne. In fact, I'm feeling happy that the deer damage to my car is in the $50 range--much lower than I'd anticipated. |
- Posted by carol_in_california (My Page) on Thu, Oct 25, 12 at 14:27
I have used Bag Balm and I have used Corn Huskers lotion but nothing works as well as O'Keefes....and it is guaranteed. |
- Posted by maire_cate (My Page) on Thu, Oct 25, 12 at 14:33
lazypuup - why would Jan need a prescription for those - aren't they OTC? |
"As for Corn Huskers and Bag Balm, I've tried both and rate each a big fat zero. They were a complete waste of money." Ditto for my husband! Will be trying the O'Keefes. |
- Posted by lazypup (firstname.lastname@example.com) on Thu, Oct 25, 12 at 16:13
Marie- You are correct, they are OTC but Jans dermatologist wrote a prescription so her insurance would pay for it. |
I first tried Corn huskers lotion some 30 years ago, still swear by the stuff. You were right, lazypup, most did turn up their noses. |
Carmex for fingers and corn huskers for rough feet. Works for me |
- Posted by jean_mi_z5 (My Page) on Fri, Oct 26, 12 at 9:47
My husband use to work in the paint department a company that manufactured and painted automobile parts and the only thing that worked for his rough hands was Corn Huskers. It would not wash off when his hands were exposed to paint thinner. As for the Bag Balm, he had an itchy rash on his leg and his Dr prescribed meds that he used for weeks and the rash did not heal. The only thing the prescribed medicine did, was relieve the itch. He decided to use the Bag Balm and within less than a week, the rash was gone. And to this day, has not returned. |
- Posted by iowagirl2006 (My Page) on Fri, Oct 26, 12 at 10:44
The Corn Huskers and Bag Balm does work good for rough dry and cracked skin on the hands - but it doesn't do much for those painful splits down the fingers are a whole different thing. Oye - they hurt! Mine are usually on my thumb too. I will look for the Nexcare Skin Crack Care - sounds like something good to have on hand. I have even used super glue once in a pinch. It helped - but sting! Yes it did! |
dbfirewife -- I'm glad that you brought this up. I have a split on my thumb from doing too much cleaning and housework. I got some Mr.Clean gloves, which I like, but I keep forgetting to put them on before I start cleaning. |
When I worked in an appliance and hardware store, there was always a container of Bag Balm on the shelf in the lunch/lounge room in back - one never knew what they might get their hands into, even if just mountains of drying filing and paperwork :) For those really painful actual cracks and cuts though (and I was the one shuffling papers so I had to be clean during the day and not leave fingerprints anywhere), I would squeeze out a couple of tablespoons of Neosporin, the ointment not cream product, massage it into my hands at bedtime and put on a pair of cotton gloves. If I was lucky, I didn't pull the gloves off during the night (since I'm also the one who washes sheets) and next morning my hands would be about 90% better. |
- Posted by mary7060_mi (My Page) on Fri, Oct 26, 12 at 16:50
So far this fall I have had two of those painful cracks on my thumbs. I had bought a container of "No Crack" cream last year but 'of course' had not thought to start using it, so had to use cloverine salve & bandaid until they were healed. If the 'No Crack' cream doesn't work, then I will look into these other products. It doesn't help that I wash my hands a million times a day! |
I have really bad psoriasis. I told my husband to stop by Lowe's on his lunch break or on his way home and see if they had O'Keefe's Working Hands. He brought me 2 containers of it! I immediately put some on my elbows, hands and feet. (he didn't see the one for feet/heals). I put some more on after my shower and my hands feel so much better! My heals split something awful because of psoriasis on my feet but this stuff makes them feel better! Thank you so much for mentioning this product!!! Deb |
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Sen. Paul Schumacher of Columbus is this week's guest on Capitol Conversations. Schumacher is the sponsor of legislation to conduct a comprehensive tax study, and discusses this, along with his idea to promote personal investments in the state and construct a new city in western Nebraska.
live streaming schedule & on demand videos
09:00 am | Unicameral: Legislative Session |
09:00 am | Unicameral: Legislative Session |
03:00 pm | NSAA High School Championships: 2015 State Wrestling Championships | The best high school wrestlers from across the state of Nebraska travel to the CenturyLink Center... |
08:00 am | NHSBF Bowling: 2015 Girls State Championships | The best girl bowlers in Nebraska battle for the title crown at Sun Valley Lanes in Lincoln. |
10:00 am | Unicameral: Legislative Session |
07:00 pm | E.N. Thompson Forum 2014-2015: Creativity, Curiosity, and Learning | The engines of the U. S. economy rely on entrepreneurship, technology, and innovating new products... |
11:00 am | NSAA High School Championships: 2015 State Swimming & Diving Championships | The best high school swimmers and divers from across the state of Nebraska travel to the Bob... |
07:00 pm | E.N. Thompson Forum 2014-2015: Chuck and Linda Wilson Dialogue: Cutting Carbon Emissions: Better Environment, Worse Economy? | Debate Summary This Wilson Dialogue will explore the global environmental and financial effect of... |
02:00 pm | Nebraska Department of Education: March 2015 NDE Work Session |
09:00 am | NDE Board Meeting: March 2015 NDE Board Meeting |
Watch NET-1 Friday, December 12th at 7:30pm CT: Maverick Hockey 2014-15 | Sneak peak at the UNO Community Arena coming Fall 2015. Catch the whole story during Game 1 of NET... | |
Big Red Wrap-Up: Season Recap, 1416 | Hosts look back at the season with guest Jay Foreman. Original Air Date: December 9, 2014 | |
"1962 Gotham Bowl" In memory of Don "Fox" Bryant | Don "Fox" Bryant served for 31 years as the Sports Information Director at Nebraska before retiring... | |
Consider This: Obesity, 1808 | 1) Cathy Wyatt - Host 2) Anne Knape, MSN, APRN-NP - Bariatrics Center, Nebraska Medicine 3)... | |
Shawn Eichorst Press Conference: Mike Riley Introduction | Mike Riley introduced as new Nebraska Head Football Coach. | |
Big Red Wrap-Up: Iowa Recap, 1415 | Hosts look back at the Iowa game with special guests Steve Sipple and Dirk Chatelain. Original Air... | |
Shawn Eichorst Press Conference: Bo Pelini Out | Nebraska Athletic Director Shawn Eichorst addresses the media following Bo Pelini's firing. | |
ICU Learning English: Gratitude, 907 | Learn basic and advanced vocabulary relating to the subject of gratitude and the American holiday... | |
Big Red Wrap-Up: Iowa Prediction | Kevin Kugler, Adrian Fiala and Blake Lawrence predict the outcome to the Nebraska v Iowa game | |
Big Red Wrap-Up: Minnesota Recap, 1414 | Hosts look back at the Minnesota game with guest Andy Kendeigh. Original Air Date: November 26, 2014 |


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Fairfax - (Andrew Prevost)
Member since November 12, 2007Montreal
Habs fan since: 2000
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Recent Comments
- Comment on Liveblog: The winning streak is over (2013-01-30 19:05:03)
Anyone got a stream for the game? - Comment on Pouliot, Pyatt, Picard aren't qualified (2011-06-27 20:26:12)
Let's point out that White, Gorges, and Weber aren't signed yet... they've merely been given qualifying offers. But I don't see any of those guys holding out, so it is reasonable to assume they'll all be signed by the start of training camp. But that said... I aready like that team! And I would assume we'll still have around $10 million of cap room left after all 3 are signed (about $3 million/year seems like a reasonable upper limit for Gorges, no?). Say an average cap hit of $700,000/per for the backup goalie, depth forward, and depth defenceman we need... that leaves us almost 8 million for that top 6 forward. Too bad there aren't any true top 6 forwards on the free agent market - except Brad Richards, who I feel is out of our league somehow. But via trade, we can maybe swing something now. All in all, I'm feeling positive about the way this roster is coming together. - Comment on Pouliot, Pyatt, Picard aren't qualified (2011-06-27 20:10:07)
I wasn't sure exactly how much a qualifying offer had to be for, so I googled it and found this (http://proicehockey.about.com/od/nhlfreeagents/a/nhl_free_agents_2.htm): "Players who earned less than $660,000 in the previous season must be offered 110 percent of last season's salary. Players making up to $1 million must be offered 105 percent. Players making over $1 million must be offered 100 percent." So we would have had to offer Pouliot $1,350,000, Picard $660,000, and Pyatt $550,000 to retain their rights. Personally, I'd take Picard and Pyatt at that price, they were both hardworking solid players, and even with a 10% raise they're both still pretty cheap. But on the other hand - as much as we all love the grinders on our team, the truth is guys like them are a dime a dozen and we'll be able to pick up a Pyatt or Picard (possibly even Pyatt and Picard themselves) at the last minute right before the season starts if we need them - as indeed we did with Picard last year. As for Pouliot - all the talent in the world, but very little production out of it. I definitely agree with saving the $1.35 million we would have had to offer him for someone else. If we only had to pay him Pyatt money, sure, offer it to him just on the off chance he finally puts it all together. But at that price? No thanks. Bottom line - Gauthier knows what he's doing. He's not perfect, he'll make mistakes just like any of us do in our jobs, but he's damn good. I trust his decisions. - Comment on Video: How ya like me now? (2011-04-06 12:56:20)
Didn't it feel incredibly appropriate that we clinched a playoff spot thanks to our two young guns, Subban and Price? I think we simply got too many guys out injured to make much noise in the playoffs, but with those two guys as the pillars of our franchise for the next decade... all Habs fans should have big smiles today. - Comment on Habs Future (2010-11-22 15:32:03)
Hey, I really love reading this every week. Nice to be able to keep up with how our prospects are doing. Keep up the good work SeriousFan!
- Comment on 30 Teams Worth of Questions (2010-10-07 15:34:36)
That would be true in Canada. Not in the US, though... I'm sure he's referring strictly to American ratings.
- Comment on Circle the wagons (2010-09-23 09:47:35)
Price didn't even go to the locker room after his 30 minutes were done... he stayed on the bench.
He was right there to hear the fans go crazy after every save Sanford made. Idiots. I was at the game. I was as disappointed with and concerned about Price's performance as anyone else. But I'll never understand booing (or mock cheering) your own players... how the hell does that help them or your team?
- Comment on Canadiens sign FA forward Halpern (2010-09-07 17:42:08)
At that price, there are absolutely no negatives to this signing, people. There's nothing wrong with some extra competition for the checking line roles. If he ends up contributing, great - if he doesn't, nothing lost.
And the same goes for Darche! Both are solid veterans, hard workers, character guys, the type of players fans love regardless of what their numbers are. If none of the young guys are able to beat them out of their spots, then those kids aren't really good enough to be in the league yet anyway, and we'll be glad to have both of them. If a young guy does show enough to take a spot from one of them, fantastic! Even if their deals aren't two-way we can still send them down, if some other team picks them up on waivers, who cares?
- Comment on Canadiens sign FA forward Halpern (2010-09-07 17:29:54)
Ha... yep, if you read these comments too much it sure seems like people can't make up their minds.
But to be fair... remember that the posts on a forum like this don't represent any one person's opinion, or even any collective group's opinion. Thousands of people post here. The people complaining we didn't sign Comrie probably aren't the same ones who are now complaining that we signed Halpern.
It's the same for sports GMs and politicians - their every move is scrutinized in minute detail by thousands of people. Pretty much no matter what they do or don't do, a lot of people are going to be upset. And generally, those who are upset are those who are going to react most loudly - the vast majority who approve or don't care don't bother to say anything. It's important not to generalize too much from the squeaky wheels.
- Comment on Canadiens sign FA forward Halpern (2010-09-07 17:22:21)
If you just compare what the players bring on the ice or in the dressing room, I'd agree with you100%. But wait until you see the salary we'll be paying him before you come to any conclusions. I'm gonna guess Moore or Metropolit would have been more expensive.
As a fan, all I really care about is what guys do on the ice and I hate talking about or thinking about the money side of things, so I totally get your gut reaction. But in the salary cap world, unfortunately, GMs have to take salary numbers EXTREMELY seriously (the Halak trade being another example of this).


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Protesters storm governors' offices across west Ukraine
Published on Jan 24, 2014 4:57 AM
LVIV (AFP) - Thousands of protesters on Thursday stormed the offices of governors in several regions of western Ukraine, in a new wave of anti-government anger in the provinces.
Governors of Ukrainian regions are appointed by President Viktor Yanukovych and have now become targets of protesters in the west of the country which is strongly pro-opposition.
Around one thousand protesters held a demonstration outside the offices of Lviv region governor Oleg Salo, shouting "revolution" and calling for his resignation.
They pushed past the guards and stormed the building and went through its corridors in search of Mr Salo, an AFP correspondent in the regional capital Lviv said.
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In March 22 prisoners held at Pleasant Valley Prison in California sued ex-governor Arnold Schwarzenegger for keeping them in a prison where Valley Fever was running rampant. Schwarzenegger just filed documents saying, in essence, "not my problem."
Schwarzenegger Says He's Not Responsible for Exposing Prisoners to Valley Fever |
By: Jane Hamsher Monday July 14, 2014 7:49 am |
Saturday Art: Influential Authors: Robert E. Howard |
By: dakine01 Saturday March 8, 2014 6:40 pm |
I became aware of Robert E. Howard through Marvel Comics' Conan the Barbarian series which led me to a number of book compilations of Howard's writing. As is often the case, I was not aware of just how prolific Howard was across so many genres until I started this diary.
True Lies Ahead: Ahnuld, Newt and Elephants in the Living Room |
By: Lisa Derrick Tuesday May 17, 2011 8:00 pm |
America loves foibles and forgiveness. Stumble, say you're sorry, and you're back on top. Only it's just not gonna work for Arnold Schwarzenegger who may have more than one love child by more than one staff member, reports Gawker. And at least one of them is named after a character the actor-governor played.
Newt on the other hand is a cheery foreshadowing of what lies ahead as the GOP race heats up, promising lots of slinging, screaming and scheming.
Late Night: Movies vs Real Life, WTF? They'll Be Back |
By: Lisa Derrick Tuesday May 3, 2011 8:01 pm |
The last few days I've been at the Newport Beach Film Fest and saw some great documentaries. Also saw A Kiss for Jed Wood, an Irish film, a sweet coming-of-middle-age-movie written by one old friend, directed by another and starring my ex-husband, which is how life sorta shakes out.
CA: Poll Shows People Prefer Pot to Pols |
By: Jon Walker Thursday July 29, 2010 8:45 am |
As the PPP poll stands right now, both former (and possible future) Gov. Jerry Brown and Sen. Barbara Boxer are less popular than Proposition 19.
Schwarzenegger Withdraws Support for CA Offshore Drilling Project After BP Oil Debacle |
By: David Dayen Monday May 3, 2010 6:32 pm |
Schwarzenegger is only the latest politician to move away from offshore drilling in the aftermath of the BP disaster. Charlie Crist and even Marco Rubio have equivocated on their support in Florida. Bill Nelson, who supported the President's proposed expansion of drilling, now has introduced legislation to put a moratorium on it. Today on a conference call, Dick Durbin, a key ally of the President, said that offshore drilling would be "an issue reconsidered by many." He insisted that the best place to turn for our energy future is "our renewable resources."


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Would you be willing to answer a few brief questions about PlayStation Forums?
@metlgearsolid200 May I Have The Honor Of Adding You As My PSN Buddy ?
stripesmarine wrote:@Goldhawk1 The Taunt For Favor By Your Selected God Is Ingenious !
3x Killstreak: 35% Physical Attack Increase For 40 Seconds
5x Killstreak: 45% Physical Defense Increase For 45 Seconds
10x Killstreak: 55% Physical Attack Power For 50 Seconds
15x Killstreak: 75% Physical Attack Power For 55 Seconds + 50% Magic Restoration
3x Killstreak: 35% Elemental Defense Increase For 40 Seconds
5x Killstreak: 45% Magic Attack Increase For 45 Seconds
10x Killstreak: 50% Magic Restoration
15x Killstreak: 50% Magic Restoration + 75% Magic Attack Increase For 55 Seconds
Those are good too. The idea behind the 20x kill streak is that the god you're alligned to loves the blood you're spilling for them so they award you with a huge prize. I figured at 15x they could give a smaller prize that's still godly but at 20 it's all out.
@Goldhawk1 At 20+ Kills You Are A Dominant Warrior Already ! .Lol
@blakzakattack You Got That Right !
"A True Warrior Relies Solely On His Skill, Not On His Ability !"
@metlgearsolid200 Lol. My Best Kill To Death Ratio In A Team Favor Of The Gods Mode Was 17 To 1 .
At 5x Killstreak You Are "BLOODTHIRSTY"
At 10x Killstreak You Are "UNSTOPABLE"
At 15x Killstreak You Are "KICKING **bleep**"
I Do Not Know About A 20x Killstreak .Lol


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Whether you're just getting to know Mario and friends on the Wii - or have been acquainted since the original NES - these are figures you won't want to miss! Based on the classic designs of Mario, Luigi and a host of other characters, now you can add them to your collection...no gaming console required! Each figure stands approximately 9-inches tall.


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La Grange commuters had the chance to quench their thirst and help a local boy when they stopped by a lemonade stand at the Stone Avenue station on Aug. 4.
Four-year-old Chris Elliot of LaGrange Park was recently diagnosed with Stage 4 neuroblastoma, an aggressive cancerous tumor, and is currently undergoing rigorous rounds of chemotherapy to be followed by radiation. Families from his preschool class at Kensington School in La Grange wanted to help. The parents set up the stand and the kids helped man it and pour the drinks.
The day's total came to $4331 and more fundraisers are planned.
For more information and to donate, visit www.giveforward.com and search "Chris Ellis."


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But every time I felt "That was that", it called me right back
It called me right back
Man, it called me right back, Oh No!
from Jay Z – Allure Lyrics on Genius
Paraphrase of the famous line from The Godfather Part 3:
Just when I thought I was out…they pull me back in!
To help improve the quality of the lyrics, visit "Allure" by Jay Z Lyrics and leave a suggestion at the bottom of the page


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49 CFR 39.13 - When must PVOs comply with the provisions of this part?
prev | next
You are required to comply with the requirements of this part beginning November 3, 2010, except as otherwise provided in individual sections of this part.
Title 49 published on 2014-10-01
no entries appear in the Federal Register after this date.


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Magic City is a populated place located in Blaine County at latitude 43.29 and longitude -114.366.
The elevation is 4,819 feet. Magic City appears on the Magic Reservoir East U.S. Geological Survey Map. Blaine County is in the Mountain Time Zone (UTC -7 hours).
Blaine County: Cities & Towns | ZIP Codes | Schools | Features (airports, churches, hospitals, etc.)
BIG Map |
Driving Directions |
Data Source - USGS GNIS FID: 396837
BOUNDARY MAPS: Hailey-Bellevue Division | Blaine County
Magic City, ID
(< 0.1 mile) Magic Resort, ID (1.4 miles WSW) Magic, ID (2.7 miles SSW) Macon, ID (9.4 miles WNW) Doniphan, ID (10.2 miles NW) |
Gannett, ID
(10.7 miles ENE) Blaine, ID (12.1 miles WNW) Burmah, ID (12.3 miles SSE) Bellevue, ID (13.1 miles NNE) Broadford, ID (13.1 miles NNE) |
Stanton Crossing, ID
(3.6 miles NE) Bullion, ID (12.6 miles N) |
The Demographic Data for the 709 Idaho cities, towns, counties, ZIP Codes and Census Designated Places (CDPs) profiled in this gazetteer is updated annually. Last Update: July 1, 2014.
The ZIP Code maps and the data regarding the number of residential and business addresses in each ZIP Code are updated four times per year. Last Update: November 1, 2014.
The information on the 31,831 Idaho Physical, Cultural and Historic Features is updated six times per year. Last Update: December 2, 2014.
The School Attendance Zone Maps for 628 Idaho public schools are updated four times per year. Last Update: October 6, 2014.


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Enjoy some great local food whilst listening to the sound of Wales in the beautiful market town of Abergavenny. This event gives you an intimate afternoon with an award-winning Welsh Male Voice Choir, who will sing traditional Welsh songs and hymns at gastropub the Kings Arms, whilst you indulge in a complimentary selection of tasty food.


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We Have PageRank and We Don't Care!
Business Intelligence, Definitions, Natural Search Engine Optimization, Search Engine Marketing, Tips and Tricks
on October 30th, 2007
1 Comment
I find it slightly amusing and a little interesting that in the midst of this Google PageRank debacle we received out first boost in PageRank. We're now a PR3!
The best part is, we don't care!
I've been telling clients for years that PageRank doesn't matter. Let me repeat that, PageRank does not matter. Got it? PageRank is one of those irrelevant metrics that gets thrown in the bucket with Hits and Alexa rankings.
Once more, PageRank does not matter. The only metrics that matter are conversions, traffic, natural search position. In that order. Period.


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Bicycle trails in Massachusetts
East Coast Greenway in Massachusetts The route enters Massachusetts from the north in Salisbury, where it is primarily on road until Boston. Heading west from Boston to Waltham, the ECG follows the Charles River Bikepath. From there, the future Mass Central Rail-Trail will take ECG users to just north of Worcester. From Worcester to the Rhode Island line, the ECG follows the Blackstone River Bikeway in an historic region that was the birthplace of the American Industrial Revolution. An alternate route is being developed to directly link Boston and Providence, RI.
Linear Park Cambridge, Somerville.
The reconstructed Alewife Brook multi-use
paths (also called the Minuteman Connector)
will wind along both sides of Alewife Brook
through the DCRs' Alewife Reservation. The
Cambridge/Somerville side paths will be
paved and the Arlington side will be stone
dust. They'll connect Alewife station and
the Minuteman Bikeway to Mystic Valley Parkway
where they will join existing and future
paths up and down the Mystic River (and
hopefully to a new Green Line station on
Route 16)
Ashuwillticook Rail Trail Lanesborough- Adams . The 11.2 mile Ashuwillticook Rail Trail is a former railroad corridor running parallel to Route 8 through the towns of Cheshire, Lanesborough and Adams MA. The southern end of the rail trail begins at the entrance to the Berkshire Mall and passes through the Hoosic River Valley, between the Mount Greylock and the Hoosac Mountain Ranges, along the Cheshire Reservoir and the Hoosic River, and associated wetlands . The name Ashuwillticook (ash-oo-will-ti-cook) derives from the Native American word for the south branch of the Hoosic River and means "the pleasant river in between the hills."
River Rail Trail Acton, Stow,
Maynard . The Assabet River Rail Trail,
Inc. (ARRT) is a non-profit organization
formed for the purpose of promoting the
creation of a multi-use recreational rail
trail that will pass through the communities
of Marlborough, Hudson, Stow, Maynard and
Acton. The trail will be built along the
abandoned rail bed of the former Marlborough
Branch RR, which was active between 1853
and 1980. As of September 2005, a 5.8 mile
section of the trail is paved and open to
the public
Battle Road Trail Concord . The trail connects historic sites from Meriam's Corner in Concord to the eastern boundary of the park in Lexington. The main theme of the trail is the Battle of April 19, 1775, that launched the American Revolution. More over, the trail interprets the broader "human story" of the people whose lives were altered by the events that took place here. Much of the trail follows original remnants of the Battle Road; other sections leave the historic road to follow the route of the Minute Men, traversing farming fields, wetlands, and forests. The entire trail is five miles long
Bike to the Sea Founded in 1993, B2C promotes the development of a bicycle and pedestrian trail from the Malden, Massachusetts area to the beaches of Lynn and Revere. A state feasibility study conducted has concluded that a trail to the sea along the Saugus Branch rail line is feasible. The trail will begin along the Malden River in Everett near the proposed TeleCom City where it will connect to trails heading to Boston and Medford. Heading north to Malden, then east, the trail travels past the locations of the old Maplewood and Linden rail stations to the spectacular vistas of Rumney Marsh in North Revere. Local families will be able to pedal to the Saugus Ironworks or the Saugus River and then to a pathway along the Lynn Waterfront that will connect to Nahant and Revere Beaches. B2C holds regular social and pleasure rides to destinations such as Revere Beach, Nahant and Marblehead Neck. The largest ride of the year is "Bike to the Sea" held at the end of June. For more Information about Bike to the Sea, call (781) 397-6893.
Bruce Freeman Rail Trail Lowell to Framingham . The Bruce Freeman Trail is a proposed rail trail through the communities of Lowell, Chelmsford, Westford, Carlisle, Acton, Concord, Sudbury, and Framingham in Massachusetts -- following the 25-mile route of the old New Haven Railroad Framingham & Lowell line. Phase 1 (6.8 miles in Lowell, Chelmsford, and Westford) is now open. Phase 2 in Westford, Carlisle, Acton, Concord, and Sudbury (13.1 miles) and Phase 3 in Sudbury and Framingham (4.6 miles) are proposed extensions. The Bruce Freeman Trail is open to non-motorized uses such as cycling, jogging, walking, and skiing.
Canalside River Trail East Deerfield - Turner Falls . This 3.27 mile trail crosses the Connecticut River near the confluence of the Deerfield and the Connecticut Rivers. Approximately ½ mile north of the bridge the trail leaves the old railroad right-of-way and travels on side streets to cut over to the Conn. River Power Canal. The northernmost mile of the trail travels on the abandoned rail bed along the Connecticut River Power Canal. It passes the fish ladder and Great Falls Discovery Center and ends at Unity Park in the Village of Turners Falls in Montague, MA.
Cape Cod Canal Bike Paths This bikeway follows the Cape Cod Canal through sections of Bourne and Sagamore, respectively. The path is actually the canal access road, a paved route designated for government vehicles, foot traffic and non-motorized vehicles only. It runs for approximately 7 - 8 miles between the Bourne and Sagamore Bridges. Featuring a wide road with minimal grades, it is ideal for beginner to casual cyclists, especially families with younger children.
Cape Cod Rail Trail Dennis-Wellfleet
Cape Cod National Seashore Provincetown
Charles River Bike Path Boston, Cambridge
Clipper City Rail Trail Newburyport
Farmington Canal Rail Trail . The Farmington Canal Heritage Greenway covers a route of approximately 84 miles from New Haven, CT to Northampton, MA. Over half has been developed as a paved trail for non-motorized recreation and commuting. The trail follows the route of the original rail line that ran parallel to the Farmington Canal. Cheshire Section Route Map . New Haven-Hamden Route Map . Full route map
Franklin County Bikeway The Franklin County Bikeway totals approximately 44 miles in length, and primarily consists of a loop through Greenfield, Deerfield, Montague and Gill, with a spur north to the Northfield Mountain Recreation and Environmental Center and downtown Northfield, and two southern spurs: one to the Town of Sunderland and one through Leverett Center to Hampshire County. The Bikeway network consists of several "off-road" bikepaths that provide connections suitable for all levels of riders. In addition, most of the network consists of "on-road" or "shared roadway" sections that make use of predominantly low traffic roads.
Lower Neponset River Trail Dorchester,
Mystic River Bike Path Somerville, Everett
Jamaicaway Bikepath Jamaica Plain
Bike Path Northampton-Amherst
Norwottuck Rail Trail Northampton
Marblehead Bike Paths Marblehead to
Rail Trail Easthampton
Millennium Park West Roxbury
Minuteman Bikeway Concord to Lexington
Nashua River Rail Trail Ayer to Dunstable
Peabody Bikeway Peabody
Phoenix Bike Trail Fairhaven
Quequechan River Bike Path Fall River
Pierre Lallement Bike Path Southwest
Corridor Park
Shining Sea Bike Path Falmouth to Woods
Stony Brook Bike Path West Roxbury,
Hyde Park
Topsfield Rail Trail Topsfield
Watertown Branch Rail Trail Watertown
More Massachusetts rail trail resources:
Massachusetts DOT
Massachusetts Department of Conservation
and Recreation trail list
Mass. DOT interactive bike trail map
TrailLink ( great site for all states)
Log in or register to view our complete cue sheet directory:
to Boston
- Cape Cod
River Wheelmen
Bay Wheelmen
Hills Wheelmen
cues by town
Search the Bike New England site
Bike New England, Ipswich MA Email Bike New England


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I did indeed graduate this past December, Doug. Being the mama's boy that I am, I stayed with my folks for a couple of months before hopping up to the Shire, land of cool state mottos and high rent.
To answer Martin and (Type A)^2, I've visited during the winters enough to taste the pain I will be feeling, but I am as yet unable to grasp the extent to which I will freeze. I'm also extremely freaked out by the fact that everything has only just begun blooming. I'd say I had SAD, but I think that would just be misdiagnosing my swine flu.
Many thanks for the congratulations and condolences.


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U.S. stocks erased gains as financial companies and commodity producers led the market lower after an early gain triggered by faster-than-forecast growth in housing starts and industrial production.
The Standard & Poor's 500 Index was down less than 0.1 percent at 1,330.14 at 1:32 p.m. in New York after climbing as much as 0.8 percent earlier.
To contact the editor responsible for this story: Michael P. Regan at firstname.lastname@example.com


text:
Jennifer Knoepfle Travel Articles
- Seven of the Best Inns in America
- If you are tired of large and impersonal hotels, check out Jennifer Knoepfle's list of 7 of the finest inns in the United States.
Read more - Five Hotels Under 250 Dollars In Places You Actually Want To Go – USA, Europe
- As money becomes tighter in this shrinking economy, it's nice to know
there are places out there offering stylish and unique accommodations
that won't break the bank. Jennifer Knoepfle offers five great options
when planning your next destination.
Read more


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Baked Potatoes Stuffed with Broccoli and Cheddar Cheese
A retro favorite you'd do well to bring back, stat.
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The Baby Food Freezer Tray gives parents the option of freezing homemade baby food in 3/4-ounce portions. View larger. |
The flat, bright green cover lets you release one cube at a time (or however many you want), and once sealed, prevents freezer odors from permeating into the Tray's contents. When covered, the Tray is easily stackable with other freezer items, and can be taken apart and slipped into the dishwasher for convenient cleaning. Each Tray makes 14 3/4-ounce cubes.
The OXO Tot Food Preparation Line: The Right Tools for the Jobs
In five years, 25 babies were born to OXO employees, making for many users of all things baby! The collective group of new parents set out to create a line of baby and toddler products developed to minimize frustration of parents and toddlers as they transition from babies to big kids. The OXO Tot line of Baby Food Preparation tools helps parents quickly and easily prepare and store healthy, delicious food for their children.
About OXO: Tools for Every Room in the Home and Beyond
OXO launched its first set of kitchen tools in 1990, and the company has since branched into every room of the home and beyond. OXO products are designed to make everyday living easier for the widest possible spectrum of users. And with the launch of OXO Tot, an exciting new line of baby and toddler products, the company has extended that mission even further, to include the youngest users ever - children.
What's in the Box
One OXO Tot Baby Food Freezer Tray (Green).
POP Containers | TOP Containers | |||||
1.5 Quart Rectangular (Green) | 2.4 Quart Square (Green) | 3.4 Quart Rectangular (Green) | 1.7 Cup Small Square (Green) | 3.8 Cup Rectangle (Green) | 3.8 Cup Big Square (Green) | |
Baby Food Masher | Baby Food Ricer | Baby Food Mill | Baby Food Freezer Tray | |||
Green | Green | Green | Green |