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Follow-Up Postings:
You went and got it! My guess would be Dolly... |
Here is a link that might be useful: Dolly on MyViolet
This post was edited by froeschli on Fri, Aug 8, 14 at 21:20
It looks like Dolly but this edge is blue. As blue as any AV is ever blue Ever Precious is frilled so it can't be that? |
Maine II? If optimara |
Congratulations! lol. It is beautiful! The way you were talking I knew you would bring it home! |
The leaves are more Dolly and the color is more Maine. I would opt for Dolly given the habit I like the flowers, with that penciled edge. |
That's definitely not Ever Precious. Ever Precious has wavy leaves and the flowers are more frilly. |
Has anyone grown the Space Violets? What are they like? |
Dolly is not listed by Optimara as being in production; Alaska, Maine II, and Chico are. My guess would be Maine. |
TerriLou That is beautiful. How big is it? Pictures are hard to tell what the size is. How easy is it to grow? Does it bloom well? Fred Hill stated in a post that the Space Violets were more leaf than flower although yours seem to be an exception to that. I like Big Oops, Diana was correct. It is pictured exactly on the Anthoflores web site. There is a red edges one also. Does Anthoflores sell Optimaras or is that their own hybrid? |
This post was edited by lucky123 on Fri, Aug 8, 14 at 23:56
The Ever Precious is about 10" across. Under my conditions, the space violets grow similar to any other AV. They do have large leaves, but to me are very attractive even without flowers. EverGrace produces many blooms at one time & then will rest. I grow it in natural light; Precious is grown under grow lights and blooms constantly for the most part. I also grow EverSpecial & EverGlory and have had others in the past. They are worth a try. Anthoflores violets are grown by Harster Greenhouses in Canada. They are a different line than Optimara, although many look similar. Years ago, Harster had a fine website with pictures and names of their violets but let that go for some reason. Its been stated that most violets labeled as "grown in Canada" are Anthoflores varieties, although Optimara does have a couple of Canadian outlets including WoodHill Greenhouses. Its all confusing! Terri |
How about Chico? My Chico comes out with a pencil thin purple edge and then it kind of morphs a bit and spreads out and the blossom gets bigger and more blue. (Oh yes, I just sit and watch it.) I think I have a plant from a leaf of O. Maine but one baby is solid purple and the other didn't bloom yet. I don't know about the Anthoflores. I just know they are on that site. I'm still not sure what the red/white one is that I bought but I know there was a blue-edged one then. Those were in awful shape so I can't say if it looked similar. I have about 6 Chicos at the moment and the leaves look very much like the little one sitting in front of the under a bag. DON'T ask. Diana |
wow, that ever precious is just stunning...now i know why i need to start buying named varieties ;)! i found this large pic page of bi-blues; on the bottom you can switch to bi-reds too. very good to see variations of color side-by-side. i think chico has a wider blue margin and it goes all the way to the center and heavy on the bottom, while maine's center is white and blue stays thin and only on outside. |
Here is a link that might be useful: large bi-blue opti pics
That page is nice but Optimara forgot you need to look at the leaves also to make an identification. Chico is frilled; Maine is not listed as frilled. The leaves are different. Chico is variable so don't count on the width of the blue edge. (Look at Maine's photo on MyViolet. It's not all white inside.) Put it up on the Optimara ID FB page and see what they say. How big is very large? 6" pot? It could be Maine then since they claim Chico is small but it's not really very small. Diana |
Diana On the Antheflores web site, the plants in that photo are in colored plastic sleeves. I have noticed that AV's from that store are in those sleeves lately. This plant came in a blue sleeve exactly like the one pictured Does Optimara's have that sleeve/cache pot? It is a 4 inch pot but the plants is 13-14 inches across. Looks like a young plant, first bloom cycle. I didn't realize how large it was until I tried to park in on the usual window sill. |
I just don't know, Lucky. That's what I ran onto too. The plants were in those pink and blue slip pots and when I got home, they didn't quite seem like Optimaras (I got a couple of plainer ones too). I checked out Harster and the store had also had a bunch of a peachy double that is def. not Optimara. It's too bad I didn't buy the blue one so we could compare. My red-edged one is a small growing plant. Things were so damaged that I started leaves and the other two are still babies. When I found the Optimaras, they were from Canada but not in those pink and blue covers (thanks, I'd forgotten that detail). One was a very velvety looking blue and I hope it blooms because I want to see if it lives up to memory. The other was just a purple single but I was looking for Kentucky so it's probably not staying. Maybe it is the Anthoflores then. I did try emailing them about the red but they didn't answer. Diana |
Just fwiw, here in Canada you rarely find AVs that don't come in a plastic slip pot. Anything at the grocery store and Walmart. Here, the only store that sells anthoflores is loblaws, and their slip pots are fancier (kind of a rustic-y design) but they end up costing double what other stores charge. I have one slip pot that's bigger than anything else, but I can't for the life of me remember where I got that one from. Garden centres and nurseries are typically the only places where you buy them without a colourful slip pot. Sooo, IMHO, those pots aren't necessarily indicative. Have you read the barcode label? Mine always say if they are harster. Karin |
Karin There is cultural information. 65 Degree Nights but I don't think that is its name, now that I examine it closely. The only information is the name of the nursery |
This post was edited by lucky123 on Sun, Aug 10, 14 at 12:09
That "giveaway" one was the peach thumbprint that is shown on the Harster webpage. Optimara doesn't have that. The batch that came from Woodhill via some St. Catherine's Floral were in slip pots, but not the pink and blue ones and those were Optimaras. Lowe's don't usually have slip pots (the minis had a little one). I only went to Home Depot once and they did have some in slip pots I believe. It's been quite a few years. There is one about an hour's plus drive, but we don't go there. So do we have to torture you, Lucky? What is the name of the nursery? Diana |
Diana I can't make it out. The Bar Code is very wet and wrinkled. I can make out "rsery" at the end fairly clear but the rest, nothing. The bar code is on the bottom of the pot. |
This post was edited by lucky123 on Sun, Aug 10, 14 at 13:39
Oh. Okay :). I mostly forget about the bar codes (getting them out of those pots when I'm tired) but they never told me anything when I remembered. I know others have had luck with them. The more I look at mine, the more I think it's the Anthoflores, not Harlequin. Diana |
i just went thru a lot of pics and i noticed that 'pen N ink' looked very close to OP violet. i have no idea who's growing it and whether it's available, but it's on avsa site. |
This post was edited by petrushka on Sun, Aug 10, 14 at 21:04
OMG, do you realize how depressing it is to think that Pen 'n' Ink actually does resembly O. Chico and an unnamed Anthoflores? You are right, although it appears that the leaves are somewhat different (I'm looking at an alternate photo in FC2). I've never grown it so there may well be differences that we don't see in a photo. Diana |
no, i don't realize, but then i am still in NOID phase so the finer points are lost on me ;). why is it depressing? i looked at FC2 pic - yah, leaves are more quilted. but i noticed on many newly bought plants leaves are smaller and smoother. given more light and time they become more quilted and even change color depending on growing conditions. i like pen n ink as much as opti chico or maine II or anthoflores - just by appearance. not much info on pen, though. is it old variety, poor bloomer? |
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Contains ducks, snakes, animal carcasses and serial-killer stares aplenty
Defining the undefinable
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This dog knows a few ribcage-shredding tricks
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Kojima says Platinum Games' slash-em-up will make the leap from consoles
Carnage undefined
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There's always something wrong
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Play as the killer robodog before it joins up with Raiden
A tribute to 25 years of trendsetting spies
We skip the cutscenes and get right to the action
New planets. New crises. New reasons to stretch your wallet.
Release date: |
Feb 19 2013 - Xbox 360, PS3
Jan 09 2014 - PC (US) |
Available Platforms: | Xbox 360, PS3, PC |
Genre: | Action |
Published by: | Konami |
Developed by: | Kojima Productions |
Franchise: | Metal Gear |
ESRB Rating: |
Blood and Gore,
Intense Violence,
Strong Language
PEGI Rating: |
Rating Pending
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Juvenile - Mardi Gras
Mardi Gras Juvenile
The title track off his upcoming mixtape
Stream Mardi Gras, the newest drop from Juvenile. The cut was released on Saturday, February 11th, 2012. Juvenile continues to impress with each new leak, and Mardi Gras is no exception. It's strengthens Juvenile's already impressive body of work, which has seen positive change over the years. We're most definitely anticipating Juvenile's next offering.
Hear more of Juvenile on Mardi Gras Intro Feat. DJ Smallz. If you're down, make sure to visit Juvenile's profile page for the newest info, news, songs, and mixtapes.
Let us know what you think, folks.


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New Living Translation (NLT) | New International Version (NIV) |
1 One day Jesus told his disciples a story to illustrate their need for constant prayer and to show them that they must never give up. | 1 Then Jesus told his disciples a parable to show them that they should always pray and not give up. |
Scripture quotations marked NLT are taken from the Holy Bible, New Living Translation, copyright 1996. Used by permission of Tyndale House Publishers, Inc., Wheaton, Illinois 60189. All rights reserved. (New Living Translation - The Bible Online) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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Why Triggers Come Back….Discover the MAJOR Cause of Chronic Pain That Everyone Misses – and Why YOU are the Best Person to Fix It.
Get Back Your Peace of Mind, Lifestyle and Health
Using this Simple Pain Relief Method
Chronic pain may have stolen your peace of mind, happiness, and quality of life.
Now...it's time to take the control BACK into your own hands.
Here's the thing - you may have gone to 10 different specialists, had 10+ diagnoses, and finally come to the conclusion that no one can help you. And you're right...almost.
There is one person who can help you get out of chronic pain.
Who is this amazing person?
Let me give you a clue.
They're sitting in this chair right now - reading this sentence. The one person who can help you get out of chronic pain and get back your normal active lifestyle - is you. You are the only one qualified for the job, and it really is up to you. But to successfully take this journey you need knowledge, guidance and tools. Then you need to take action today. |
If You're Tired of Being in Chronic Pain, Tired of Triggers
that Come Back & Tired of Being Sick and Tired - then it's Time to Take Action
If you're ready to start the journey back to health, to finally take the steps you need to conquer your pain and get your life back, then read on.....
In the Beginning...
If you cast your mind back, you probably remember how it all started. Maybe it was a traumatic accident where you hurt yourself, or maybe it was something seemingly small and inconsequential - like bending and twisting to pick something up. Either way, you had an episode of pain, but you dug down and expected it to get better. But...it didn't. Weeks passed, then months. You went to one expert after another. Maybe you even had surgery...but the pain remained. |
You've likely had many explanations for what's causing the pain. But there's probably one explanation that hasn't been aired. There's one vital piece of the chronic pain puzzle that's still missing.
Now, if you're ready, we're going to take a good look at that missing piece.
A Little Understood Fact: Why |
You see, there's something very interesting that happens when you get pain of any kind. Your body immediately sets up what's known as sensitisation. That is – all the nerves in the area go on red alert, and messages from that area get top priority.
This is perfectly normal - it's your brain's way of keeping an eye on the area, making sure you don't reinjure yourself and keeping you safe.
Here's a diagram of how this process normally works:
As you can see, when you get injured, pain sensitisation happens – to take care of the area. But as you heal – the pain sensitisation reduces and by the time the injury is healed the sensitisation has also switched off and your pain is gone.
But – in people with chronic pain – something different happens. Instead of turning down the sensitisation as the area heals – your body either keeps it at the same level – or TURNS IT UP.
This means that pain messages from the area – even though it's healed – still feel as bad as when you first injured it.
Here's a diagram of how this looks:
As you can see – the injury has healed. But due to sensitisation your pain is just as bad (in some cases worse) as when you first injured it.
It's like your pain system is still on 'red alert' – despite you being stable and healed. Your system is still stressed, still producing cortisol and inflammatory agents. And – unless you can find a way to turn your pain system down – out of the red zone – your chronic pain will continue. "But wait!" – I can hear you say. "I injured this area. Scans and MRI's show that there's been damage." |
Well – there's an amazing thing about your body. Even if you break your femur – the strongest bone in your body – 2 months later it will have healed. If you've different experts check out your injured area – and none of them have been able to cure your pain – it's highly likely you have pain sensitisation.
How real can the pain be that's only created in your brain?
Here's the fact of the matter: all pain is felt in the brain. When you're under anaesthetic you could have open heart surgery and not feel a thing - because your brain is not receiving messages. And similarly, your brain can receive 'real' pain messages that are not in any way connected with physical damage.
One extreme example of this phenomenon is phantom limb pain. This is when amputees get a horrible ache from a leg or arm that's been amputated. It's a serious problem – and causes real pain.
If someone can have pain from a limb THAT'S NOT THERE - then you certainly can have pain from an injury that's already healed.
That's Part One of chronic pain.
Part Two is Trigger Points.
Trigger Points & their Role in
Chronic Pain
Trigger points are what your body does to protect you when have pain. They're small knots or areas of spasm in your muscles. They switch on to protect your joints and tendons – and when you have chronic pain – they don't switch off.
They can cause shooting pain, dull aching pain, and stiffness. And if you have active trigger points, all the anti-inflammatory pills, gels, exercises - even surgery won't do you any good. What will help? |
What helps trigger point pain is knowing how to find and switch off trigger points - and stop them coming back.
All the triggers and their pain patterns have been carefully mapped out. You can learn to treat them yourself – it's not difficult. But to keep them from coming back – you need to address the underlying cause. |
The Big Two Reasons Why You Have Chronic Pain
Very few health practitioners know about trigger points. Even fewer know about pain sensitisation. Usually it's only chronic pain specialists who are familiar with it.
Chronic pain and sensitisation is like the Elephant in the room.
In this fable, 6 blind men are examining an elephant. They form totally different impressions of the elephant according to which part they are examining.
It's like this with pain sensitisation. Each health expert sees a different part of the problem – but they never see the whole picture. And that's what you need to do in order to take control of chronic pain.
Most experts only see the problems they're trained to deal with. And if they don't know about either of these problems – and you have them – it's no surprise you still have pain.
The good news? There is a solution.
Introducing – the Trigger Point Solution.
This program is designed to take you from where you are now – in pain, not able to do the things you love – back towards health and a lifestyle where you feel invigorated and ready to take on life's challenges.
How does this program work? To overcome chronic pain it's always a battle on more than one front. Chronic pain is complex, so there's never going to be just one 'magic bullet' solution. Looking for a 'magic bullet' solution and looking for someone else to fix you without you doing anything yourself are the biggest obstacles to people getting out of chronic pain. |
The good news? The very fact that you've made it this far proves that you're at least open to taking the steps necessary to conquer chronic pain.
I have to warn you though – it's not always an easy journey.
Chronic pain can be a scary place – full of dark thoughts and fears and endless worry and pain. It can feel like you're stuck in the bottom of a dark well, with no way out and knowwhere to go.
I know. I've been there.
And I also know that – for people willing do the work – there is a way through it. The journey isn't short, or easy. However, it is transformative. You may end up finding more about yourself and what you're capable of than you ever imagined.
The one thing I can guarantee – if you continue to do what you've always done, you'll continue to get the results you've always had.
So let's get started.
Hi. My name's Dr Jonathan Kuttner I've been a family doctor 24+ years. I've now spent more than 10 years as a musculo-skeletal pain specialist. Combined, that's more than three decades spent diagnosing and treating patient's muscle pain - and teaching them how to treat themselves. |
Previous work
covered in:
Why did I start this challenging speciality? Because I had my own experience with chronic pain. I had a serious hang gliding accident which left me with severe back pain for 6+ years. It was the hardest time of my life – pain every day, depression, exhaustion and anxiety. However, I found a way through it, and have been pain free now for more than 10 years. |
The breakthrough moment for me was…
Well there were two breakthrough moments.
The first was when I decided enough was enough. I was going to take full responsibility for my health – and my chronic pain. I was going to find a solution and explore all possibilities until I was pain free.
The second breakthrough was when I realised that although I had awful horrible back pain every morning, and for days after exercising, I never had pain while I was focused at work.
And clinically – this made no sense. This started me down the rabbit hole of finding out everything I could on pain sensitisation (& triggers.) And eventually I found my way out of chronic pain.
I've been there, and escaped from the trap of chronic pain – and I'd like to show you the way so you can take it too.
What makes the Trigger Point Solution Different from all the Other Programs out there?
In this program you'll find out not only how to treat muscle pain – you'll also look at the big picture.
You'll know all about what most practitioners know nothing about – that is – pain sensitisation and how to use the mind body connection to turn down pain.
This is the piece most experts miss.
And it's the most crucial part. There is a reason why chronic pain is chronic. And it's not what most people would like it to be.
Part 1: Treat Your Triggers the Pain Free Way
You'll get detailed instructions on how to release trigger points – anywhere in your body. And - it's pain free.
"Took your new video to heart and was free of pain immediately..."
"I have been in pain for months. I knew about trigger points but I was too aggressive. Took your new video to heart and was free of pain immediately. I am living in anticipation of it coming back. It seemed to belong to me in my head. Hours have passed by. All clear. God Bless you!!!!!" - Alice Benson
Trigger Point Treatment in Just 15 minutes a day?
With our easy start program, you won't be overwhelmed, and you won't ever suffer from 'I don't know where to begin.' We'll walk you through EXACTLY where to begin – and what you can do in just 15 minutes each day. |
You'll get a 21 day email course with precise instructions on what you can do each day to begin to change pain pathways and slowly shift your way out of chronic pain.
This is the simplest way to get started retraining your pain system – and switching off your triggers.
Finding Triggers – The Easy Way
In this new course you'll know EXACTLY where to find the trigger that's giving you strife. Why?
Because I've gone ahead and made it super simple – drawing diagrams on a real person so you can see just how to go straight to the trigger.
Then, we'll go through self treatment in different modalities – all straight forward things you can do in your own home – and stretches to make the muscle relaxation deeper and the pain relief longer lasting.Who Can this Help: Problems Where Trigger Points are Often Part of the Pain
Trigger Point Pain After Surgery
After surgery your body is recovering from a trauma. This can cause trigger points to flare up, causing 'unexplained' pain that's often attributed to the operation. If you're in pain after surgery, trigger point therapy can be much more effective for the relief of pain than just plain muscle exercises.
Trigger Point Treatment after a Serious Accident
Get relief from trigger point pain that's come after being injured in an accident. Often soft tissue and muscle damage is not addressed properly after accidents – but this is where trigger points can cause lasting pain. Discover if trigger points can continue to cause pain in an arm or leg that has been broken – and what you can do to relieve the pain and strengthen the limb.
If You've Had Trigger Points for Years
The good news about trigger points is that they don't cause lasting damage to the muscle. This means that even if you've had trigger points for years - you can make a full recovery.
Find out how to deal with multiple triggers from neck to ankle that didn't develop overnight. Remember that often you'll have to address pain sensitisation for lasting pain relief. (And we'll show you how to do that.)
If You have Trigger Points All Over Your Body…..
In this situation it's very likely you have pain sensitisation as well. We can't guarantee you'll eradicate your pain completely (no one can.) What we can guarantee is that you'll get step by step instructions to take the control back into your own hands – and begin to retrain your brain out of the 'pain habits' that cause sensitisation.
So at the same time as you get muscle pain relief from releasing your triggers, I want you to be working on the big picture as well. This is the real secret to long term pain relief.
Transform & Retrain Your Pain System
The bottom line – until you address this powerful cause of chronic pain – your triggers will very likely continue to come back. You'll get temporary pain relief – but not permanent.
That's why with the trigger course you'll also get our step by step transformation guide – day by day instructions to retrain your brain and how it processes pain messages.
This is challenging material. I've had some people refuse to accept that pain that feels so real may not be caused by real damage in your body.
For the people who do accept this concept – even just as an experiment – they've had some extraordinary results.
When you get the Full Mind Body Connection course you'll understand exactly how to win the mind game and use it to turn down the sensitivity of your pain messages.
Finally – with this course you'll get direct access to me – to get all your questions answered.
And because I know motivation is a huge part of the journey, you'll also get access to our community of like minded people to support you in your mission to get out of chronic pain.
Daily Steps to Retrain Your Pain System
Chronic pain is a complex thing. If it was simple – you would have been cured long ago. In this course we look at the big picture – pain sensitisation – and give you a step by step program to tackle it – one day at a time. As soon as you purchase the Trigger Point Solution – you'll start on our daily guide email series – to get you on the road out of chronic pain. |
70+ Year Old Customers & their Success Stories
One common concern we hear is that people are afraid they may be too old to effectively use these technqiues. Nothing could be further from the truth. This is a course you can use – at any age. There is no cut off point when it comes to being able to treat triggers effectively. How do we know this? Because we've had many customers who are over 70 years old who have been able to improve their quality of life with trigger point treatment. |
"THANK YOU SO MUCH for giving me back some control over my chronic pain problems. As a retired Nurse I have been looking for something that was user friendly and actually gave relief.
"I had a book on Trigger Point and have seen therapists for this but it was painful. Who wants to treat themselves with something that is causing more pain!! This is painless and works. I could not relate as well to the book alone and now with your technique of not causing pain, along with exercises I can finally make this doable on a daily basis. I do this before I even get up in the morning.
"I have not felt this good in about six or more years. I can control my pain and am now walking two miles a day and just starting Vegan plan eating. I intend to take classes to learn more. This has given me my life back. I could cry just writing this to you. You have made such a tremendous difference in my life that I could never thank you enough. The mind body connection is so important because I too had no pain on my last vacation. Your focus becomes your pain when you are dealing with it for so long.
"It has already exceeded my expectations and released me from my pain bondage. I am able to live my life again and am finally travelling in a few weeks. My husband and doctors are extremely pleased as well. So the course, FANTASTIC!! Thank you so much Dr. Kuttner. I have no other words."
- Eileen Herceg-Brown
Take the Control Back – Into Your Hands
Why you are the BEST person to use this course for yourself.
- You'll always have the tools you need to understand and manage your health – yourself.
- You are the one who cares the most about your health
- Chronic pain is almost always something you need to be actively involved in to solve. You can't expect someone else to 'fix' you
- You have the best, most up to date and accurate inside information into what's happening in your body. And you're the only one who can adjust your own pain system
- You can use your knowledge to help friends and family
What if I don't know where to begin?
With the Trigger Point Solution that's not a problem. We've written a special daily email series that's going to guide you through the steps you need to take to start the journey out of pain.
Each day you'll find in your inbox simple instructions for what you can do - in just 15 minutes a day. This is the action plan you've been waiting for - and now really is the best time to begin.
The BIG Picture – Chronic Pain is
Seldom Just One Thing
Chronic pain is complex (that's part of why it's persistent) and you need to address the whole person. So while you'll be doing trigger releases and core strengthening exercises – you'll also be looking at the other parts of you – your emotions, thoughts and habits.
You need to look at all of these to tranform your life until chronic pain ceases to be an issue in your life.
Note: we can't guarantee you'll never have pain again. But if you do the work you'll have techniques to manage things and move forward with your life again.
This course will look at the big picture of recovery - not just one small part. You'll get tools to help you physically, mentally and emotionally.
Stay Fit As You Get Older
You don't need to accept that getting old comes with more aches and pains!
Treating triggers can help manage the changes that happen in your muscles as you age – allowing you to stay safe and fit.
In fact, latent trigger points are one major cause of muscle stiffness almost no one knows about – and you'll find out to how to treat latent triggers in this course.
The Chronic Triggers Solution - What's Missing?
Now, here's the thing - I don't want to set you up with unreasonable expectations. Trigger point treatment will only work for people whose pain is caused by trigger points. Pain sensitisation is a powerful cause of chronic pain – but some people have other factors causing their pain as well.
Some people are ready to do the work (challenging as it is) while others will put this course in the 'later' basket – and keep looking for a magic bullet or someone outside of themselves to cure their pain with no effort on their part.
As the testimonials on this page show, people using this course have been able to dramatically improve their lives. But it's not for everyone.
However, it's definitely worth a try if you have pain that's been around for years and doesn't respond to other treatments. Just keep reasonable expectations and listen to your body.
For some people the pain completely disappears after only a couple of treatments. For others the pain may significantly improve, but may not go completely. But I definitely recommend giving these techniques a real go.
The biggest benefit of going through this course – you get to feel like the one in control again. You'll get back in the driver's seat – and do something tremendously positive for your own health.
We're not promising a magic bullet cure-all, but in cases where people have pain that's caused by triggers and pain sensitisation, the improvement in quality of life can be dramatic.
What does the Course Look Like?
Introducing - The Trigger Point Solution
Actually – for a limited time - you're not getting just one course. You're getting three amazing programs so you can:
Here's what you'll get when you invest in the "Trigger Point Solution":
Get the 6 DVD pack posted out to your home address - anywhere in the world. 167 page digital manual of Trigger Point Charts Quickstart Guide to Treating Triggers Core Breathing Course |
Ipad Compatible – you can use your ipad or tablet or smart phone to view all the material online. |
Here are the Areas Covered in the Trigger Point Course:
Module 1: Head and Neck
Around 60% of people will get Tension Headaches at some stage this year - especially if they work on computers. And Trigger Points are a very common cause of tension headaches.
With the right knowledge, you can switch off the trigger points that cause headaches as soon as you feel them starting. Trigger points are a little known - but fairly common cause of jaw, tooth and mouth pain. I've had patients get extensive dental work - only to find that the cause of the tooth was trigger points. |
Module 2: Shoulder and Upper Arm
Shoulder pain is a big problem that's only getting worse - due to long hours on computers and poor posture. Shoulder pain can feel like it's going to continue on forever - yet releasing trigger points in the rotator cuff and shoulder power muscles can provide tremendous relief. |
- Trigger points can cause continuous aching in the shoulder and top of the arm – find out what to do about this
- If the shoulder exercises are doing nothing to help regain shoulder mobility - treating trigger points may help
- Pain down your arm and into your hand can be caused by trigger points in your neck or shoulder - discover how to identify and switch off these triggers
- Get techniques even beginners can use for treating large knots in trapezius on both sides - even when it seems as though there is nothing that can completely eliminate this problem
- Warning: working at a computer all day for years
can cause chronic shoulder pain - get ways to relieve this problem
- Why muscle imbalances and shoulder impingements can come from untreated trigger points
- Rotator cuff tear pain – and how to get help when the pain is extremely hard to deal with
- After Shoulder Surgery there are often active triggers. Treating them can give pain relief – even if thus far physical therapy has not been helping.
Module 3: Upper & Lower Back
Back pain is one of the most common complaints in the chronic pain patients I see. And often the problem is trigger points – or trigger points secondary to something else – like a ruptured disc. The problem is – while a slipped disc has a natural recovery cycle, trigger points set off by the pain of the ruptured disc can continue for years - until they're treated. |
- Restore health when you identify which trigger points have caused neck, shoulder and lower back pain (even for decades) and finally gain relief by removing them.
- Discover how trigger point treatment can reduce the pain due to mild scoliosis
- Get methods to easily switch off back trigger points by yourself - even if you can't reach them.
- Find out how trigger points can cause severe lower back pain – even if an MRI showed no disc problem
Module 4: Chest & Abdomen
Trigger points in the chest that can cause you to suffer from chest pain. Once you've discounted heart and organ pain - the pain could be coming from trigger points. And when you relax trigger points here it helps you breathe easier and strengthen your core. |
Trigger points in your respiration muscles can cause other symptoms besides pain – for example shortness of breath. You'll find out how to look for and turn off these chest triggers yourself.
Abdominal Pain: I see a lot of patients who've had all manner of tests, and no one can find the cause of their abdominal pain. They've been given the diagnosis 'unexplained abdominal pain' - and then left to their own devices.
One cause many experts ignore is the muscles of the abdominal wall - and the trigger points there. After just watching the section covering the abdomen, you'll be able to locate troublesome trigger points, apply trigger point massage treatment, and potentially stop abdominal pain.
You'll know it's worked when the pain doesn't come back.
Module 5: Forearm and Hands
For hand and wrist pain - the usual suspects are arthritis, carpal tunnel syndrome, tendinitis and RSI. What's overlooked is that trigger points in the forearm and hand muscles are a potent cause of pain in the wrist and hands. |
Being able to treat triggers in these muscles can help relieve RSI, hand and wrist pain. Even when you have arthritis, a secondary cause of pain can be trigger points.
It's not until you treat these triggers that you'll know what proportion of the problem was actually caused by trigger points. In some cases, treating triggers can give significant pain relief.
Module 6: Buttock and Pelvis
This is a surprisingly common problem – and has caused 'unexplained' buttock and leg pain in people – sometimes for years. These trigger points can be very deep and hard to get to - however there are techniques find and switch them off effortlessly. |
Some gluteal triggers have pain very similar to sciatica. Intra-pelvic trigger points can cause pain that can be misdiagnosed as coming from your organs.
Get simple techniques you can use at home to treat these triggers yourself - even if they're very deep and hard to reach.
Module 7: Thigh and Knee
This section is especially for athletes and runners - to help regain freedom of movement. Even very fit and active people can get trigger points - in fact they can be more likely to get triggers. It's a vital skill for any athlete to be able to maintain their own body - and this means being able to defuse any triggers in their leg muscles. |
Trigger point treatment can help relieve painful cramps at night in calves, legs & feet, and there's one particular point that can cause instability in the knee.
In this module you'll discover which triggers to treat, how to treat them, and how to stretch the muscles accurately after treatment - keeping them supple and strong.
Module 8: Calf and Foot
Hint - people often look in the foot for the source of foot pain. However if you have active trigger points these rules don't always apply. Over the years I've had many people come with foot pain that's actually caused by muscles in the calf. Knowledge of how to release calf trigger points is vital for cyclists, runners and sportspeople. |
We'll be covering the interesting relationship between Plantar Fasciitis and Trigger points that's often overlooked. The foot is a complex structure, and the interplay of muscles means that it's quite vulnerable to getting trigger points - which need to be switched off for pain relief.
Trigger point therapy can also help to ease pain in the underside and back of your heels even if just standing aggravates the pain.
Your Free Bonuses
The Core Breathing Course ($14.95)
Get the Core Breathing to help you deeply relax your chest & upper shoulders. Rediscover diaphragm breathing to dissolve inner tension and relieve stress. |
30 Days Free Membership to the Life After Pain Club $(27)
Get 1 month to try out the club (for free) and get your questions answered! NB> you can cancel at any time. Some of our members do and that's fine – we'd love you to stay however we're happy you tried the club out and got a chance to get your unique questions answered. Here's what's in the club: Each month, you get access to two expert interviews. Monthly Q&Ato the right are just a few of the medical experts we've interviewed for the club. |
Then, each month you can get YOUR questions answered – by me. We run a Q&A session where I record and answer everyone's questions for that month. It's a valuable and growing resource - and you'll be surprised how often a great question gets asked that everyone wanted to know. |
The Exercise & Stretches Library ($47)
This is where you can find out the best stretches and toning exercises to help ensure that the trigger point treatment relief endures.
There's different degrees of difficulty (for if you are disabled by severe trigger points.) You'll get techniques to stretch imbalanced muscles after trigger point treatment and regain flexibility and strength in the muscle.
Join the Life After Pain Community Group
This is a special group I've created for you all to get to know & support each other. It's a members only group – so you know that all the other people in it are also committed to taking action and improving their health.
What you'll get posted out to you: the 6 dvd pack containing Trigger Point & Mind Body videos.
What you'll get online: all the Trigger & Mind Body videos, the Exercise Library, the Club Interviews & Q&A and access to our special Online Community.
The Guarantee
You can try out the techniques risk free for 2 months. If you're not completely happy with your pain relief, just email me and you can get a courteous and prompt 100% refund - no questions asked. We can't guarantee your results. We can guarantee that you will get a step by step process that has helped thousands of people. It's up to you to take action though. One thing we can guarantee is this: if you don't take action – nothing will change. |
If you're on the fence about whether this will:
- work for you
- help you
- be something you're able to do
- be simple and straight forward enough for you (we're pretty sure it is)
Then – you don't need to decide now. Just try it out – you have 60 days to do so – and see how it transforms your life.
To get your access, just click the option you want below. You can use visa or paypal to purchase. You'll go to a ordering page where your details will be secured using encryption technology. Shortly after you buy, you'll get your membership details emailed to you. You can use these to log in to our membership area and start watching the course videos immediately. You'll also get the dvd's sent to you - Free shipping worldwide. |
Digital Only |
Dvd's Shipped |
Treat Your Triggers Videos | ||
Trigger Point Manuals | ||
Breathing Course (Charts and Maps worth $14.95) |
Life After Pain Club 30 Days (Value $27) |
Core Strength Exercises & Stretches (Exercise Library worth $47) |
Digital Only $147 USD |
Dvds + Digital $197 USD |
PS: You can try out this product for 60 days risk free. If you're not 100% satisfied with your result, just email us at firstname.lastname@example.com for a prompt and courteous refund.
"I have been pain free ever since"
"I found Dr. Kuttner, I did it twice, and - I kid you not - I have been pain free ever since. I am a total believer. My girlfriend, her daughter had fibromyalgia...I treated her twice and she said her pain is about 60% better."
Click Here to Listen: (Time: 1:24 minutes)
"After the first treatment I noticed a difference. Now I am able to sit down without having to jiggle around
in pain." - Sandra Pilet
"I already have noticed an improvement in both the pain in my back and the numbing in my arm." - Tina Wattle
"In just the ten minutes since visiting your site & watching those two videos, I can turn my head & feel like a million dollars…" - Previously sore in Virginia Beach, Virginia, USA!
"I feel like I finally have a way of treating the problem. I feel more in
control of the situation..."
"I have found the course to be just what I was looking for,
I think it's incredible. This is a common sense program,
designed for the lay person to treat themselves to get relief from pain and related symptoms.
"I have had a problem with trigger point pain radiating from what
I've learned to be my ilio castalis muscle group, up my neck
to the back of my head and right ear for about four years.
"You have to understand that I have done a considerable amount of research on this subject and my doubts were that this course could be a scam or just some form of snake oil remedy, but the more I investigated trigger point therapy, the more sense it made.
"I have employed your methods and the symptoms have diminished significantly...I feel like I finally have a way of treating the problem. I feel more in control of the situation. Thank you for a wonderful treatment program." - Mark Mancuso
"The unrelenting pain I have felt for over one year is letting go..."
"This information and techniques is an answer to a prayer… the unrelenting pain i have felt for over one year is letting go. The iliopsoas has been the culprit all along...
" …the professionals just kept giving me back exercises to strengthen but the initial pain prevented me from doing any back exercises…Thank you so very much!" - Jenny Carlstrom
"Your trigger point course has really given me the inspiration I needed...
I feel I can truly get better..."
"Hi Johnathon, I love the course & all the material. I have found it very informative and interesting. I am a massage therapist & Kinesiologist. About 2 years ago I was in an accident a lorry ran into the back of my car. I have had chiropractic treatment over the last two years, but steadily go back to pain and seizing up. I have spasms in my back & have given up running since the accident.
"Your trigger point course has really given me the inspiration I needed & now I feel i can truly get better. Thank you. I will be telling lots of clients about your site and course." - Sandra Shackleton
"I bought your course ........am using it at my clinic and in my practice.
Great course, really works well,
(and I'm just a novice)! Thank you!" - Winston A. Steadman, CHt.
Imagineering NW, www.imagineeringnw.com
"Dr. K,These videos are great.I've been doing TPT for years and I must said that I have
learned a tremendous amount of useful clinical information from you. You are a wonderful teacher!
Thanks so much for your insights and knowledge. Dr. G" - Dr. Larry E. Gibson,
The Chiropractic Physical Medicine Center - www.cpmc.info
Start Using the Trigger Point Solution Today
To get your access, just click the option you want below. You can use visa or paypal to purchase. You'll go to a ordering page where your details will be secured using encryption technology. Shortly after you buy, you'll get your membership details emailed to you. You can use these to log in to our membership area and start watching the course videos immediately. You'll also get the dvd's sent to you - Free shipping worldwide. |
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Treat Your Triggers Videos | ||
Trigger Point Manuals | ||
Breathing Course (Charts and Maps worth $14.95) |
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Core Strength Exercises & Stretches (Exercise Library worth $47) |
Digital Only $147 USD |
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"Many massage therapists will appreciate your work."
"I am a massage therapist and it works both my clients & treating myself. This course is much better than massage CEU credit course. You should apply for the American Massage Association's CEU provider. I think that many massage therapists will appreciate your work." - Akiko Mashburn
"I have found that incorporating some of your techniques with mine helped my clients greatly..."
"Hi Jonathan,
As a trigger point therapist, I have found your course to be very helpful in bringing simplicity to my treatments. As with anything, you just need a little show and tell to help you with some things, and that's how your course has helped me.
"I had researched your program before purchasing and found that it would be a great addition to my practice. I have found that incorporating some of your techniques with mine helped my clients greatly.
Paul E Laviolette"
Paul E Laviolette HHP RCRT CCP
"In just the ten minutes since visiting your site & watching those two videos,
I can turn my head & feel like a million dollars…
"Thank you so much for the informative video on trigger points & neck tension! I have been suffering for over a month now with a sore neck & very tight upper back/shoulder muscles!
"I've been doing stretches (as given to me by a chiropractor) but without the breathing (for the neck) & the knowledge of the amount of pressure to be putting on my trigger points I have been obviously prolonging & worsening the pain!
"In just the ten minutes since visiting your site & watching those two videos, I can turn my head & feel like a million dollars… well, almost that good! I'll be sure to do this on a daily basis now. Thank you again.
Previously sore in Virginia Beach, Virginia, USA!"
"After 2 years of pain in my leg and having spent $1000's of dollars in treatment for multiple theories I came across your website and instantly recognised my problem...After the first treatment I noticed a difference..."
"Hi Jonathan,
I am finding all your information extremely helpful.Especially the answer to Krista as I think I am at this stage in my recovery at the moment.
"After 2 years of pain in my leg and having spent $1000's of dollars in treatment for multiple theories I came across your website and instantly recognised my problem. No thanks to pain specialists and other practioners with no knowledge of trigger points.
"After the first treatment I noticed a difference. Now I am able to sit down without having to jiggle around in pain. Because I have multiple trigger points that are still causing pain it is taking a while and I would really like to return to the gym.
"So to treat triggers as well as light exercise sounds great to me. Thank you very much. I will continue to read up on your website and I send all your information to my son who is a personal trainer in Sydney. He didn't know about these either.
Regards, Sandra Pilet
"I already have noticed an improvement in both the pain in my back andthe numbing in my arm..."
"I have spent lots of time, mileage and money on all of these doctor visits and none of them gave me as much information and (finally) some relief on my trigger point pain and numbing as you have.
"I finally became so frustrated that I gave up on doctors and began researching my symptoms on the internet. I don't know how I became so lucky to have stumbled upon your site.
"At first I thought it was a money scam but once the information started arriving in my inbox I knew I had found someone really special.
"I am following your videos and working with ice, the massage tool and heat and I already have noticed an improvement in both the pain in my back andthe numbing in my arm. " - Tina Wattle
"I have now had 8 days virtually pain-free & that includes the lower back."
"To start off, I would like to say just how much I appreciate the time& effort that you have spent in creating a course which I am sure will
hugely benefit everyone who has cause to use it.
"I have found the course to be extremely interesting as the video,
dialogue, charts, lessons and so on have been presented in a easily
accessible manner and now have a much greater insight into all the pain
created by trigger points & what can be done to obtain significant relief
without the use of medication.
"I have found that the whole course
continually provides one with the incentive & determination to keep on
going as results are quite significant.
"When I first discovered your site I knew right away that this is what I needed to learn & put into practise in order to relieve years of debilitating pain in my neck, shoulders & lower back...I was even more convinced that this will be the answer to my problems & the first thing I did on returning home to Canada was to purchase your course.
"I have had a lot of success with my neck & shoulders. Together with treating the points & following up with the
stretching I have now had 8 days virtually pain-free & that includes the
lower back. The difference has been incredible. I still have to work a
lot on the lower back but I do know now that as long as I persevere & do
not become complacent I am soon going to be free to live a normal life.
"Take care & thank you very much for taking care of my pain" - Brian
"I purchased my membership that day and have looked no further
information on Trigger Point Therapy..."
"Dear Jonathan,
As a registered yoga teacher and curious by nature, I am always looking for ways to improve my yoga practice and deepen my ability to teach. The concept of Trigger Point is new to me, but was introduced as a way to explore, and understand my unique or individual patterns of tension through self applied trigger point therapy. I am not sure I have ever experienced such a clear "AHA" moment.
"Eagerly I began to search online but it was your site lifeafterpain.com that stopped my search. I purchased my membership that day and have looked no further for information on Trigger Point Therapy. You are clear, professional, and it is though I am enrolled in school. I look forward to, and appreciate, your constant updating of information. The video presentations are excellent and have been my greatest learning tool as well as the downloadable manuals……I have an organized binder dedicated to "lifeafterpain" for reference and I visit your site regularly for there is always new something to learn.
"It is clear to me that "trigger points" can be the missing link in the evolution of understanding and releasing our muscular tension at any age, in any circumstance, from athletes to those with chronic pain.
"My experience with self applied trigger point therapy has been profound and Jonathan your site has been my teacher. Thank you for your brilliant knowledge and what must be exhausting research for you, so that we can learn this vital, ongoing process of the body. As well, I appreciate the approach you take with the mind and visualization.
"I cannot imagine how you can improve your site….I look forward to your continued study, the informative email newsletters, and your willingness to publish the work to teach us!!!!!!
May we never stop learning!!!!!!!!
Ana Johnson
"It's great to have things explained properly. And with the understanding gained one can make better choices to help alleviate the pain. Thanks Jonathan" - Anton S
"Dear Dr. Kuttner, I watched your video on stretching neck muscles. Finally there is a method of stretching that works and makes sense! " - Dara S
"I am a qualified massage therapist. I watched all videos on your website, and found some very interesting information. I will use it in my massage routine." - Albina Grigaliuniene
"I find them very informative and so easy to comprehend..."
"I am currently in school for Neuromuscular Massage Therapy, and am finding your website a great resource. If it is ok with you, I would like to email some of my fellow students your web address, so that they may watch the videos, as I find them very informative and so easy to comprehend, and I think they will too."
Renee H,
Charlotte, North Carolina
United States of America
"The course helped tremendously... pain started as a 9 out of 10 and I'm down to about a 3 or 4..."
"I had a nasty mountain bike accident and tangled my back up. Bones were ok but the muscles were pulling all the wrong ways. Nerves were hypersensative. Needed a little more real life video on finding and self treating trigger points in my back.
"Could I find the trigger points? Could I treat the TPs? Was I finding the right TPs, primary and secondary?
"Of the work I've done, I've worked a lot of pain out. The course helped tremendously, I know everything won't go away in a day.
"The pain moved in my back from right scapula (initial landing point) to middle back to left scapula to just below left scapula upwards and around to left traps and neck with sensative nerves that run over and through my shoulder and down the back of my arm to my middle three fingers.
"Daily stretching, finding and working trigger points, ice and heat....they all help, but I sure would like the pain to go away. In all fairness, pain started as a 9 out of 10 and I'm down to about a 3 or 4." - Terry Deguisne
"If I have a pain, Press on the trigger and it goes away.."
"You and your information has already helped me so much. I was really having quite a ad pain in my neck and now after working with your trigger point therapys, I feel soooooo much better.
"As long as I do my exercises in the morning to loosen me up and then If I have a pain, Press on the trigger and it goes away.. That is just wonderful." - Kathy Tate
"I did as you explain for about a week and one day I wake up without pain..."
"Dear Jonathan, thank you very much for your help...you were an answer to my prayers, I was in so much pain, no means to buy medications and living alone, the only way to be pain free was to do what you show on your videos. IT WORKED!
"I fractured my left foot in three parts...with cast and crutches for four weeks my whole body was on pain, especially my left leg and lower abdomen...I started looking for the trigger points...I did as you explain for about a week and one day I wake up without pain...I don't have words to express my gratitude to you for what you're doing.
"Thank you again, Lizzie"
"Now after the third week; I am albe to return to my secular work and walk better."
"I wanted to Thank you for all the information that has been provided. I had been doing intramuscular treatments for a tendon in the back of my right leg which was very weak. i guess a nerve was effected which made it so I could not sleep.
"It was day and night, throbbing pain... Well after this, I was practically invalid and could not walk. I lost a week of work, it effected all my daily activities.
"So when I found out about the trigger points this greatley helped me. Now after the third week; I am albe to return to my secular work and walk better. I plan to print the trigger point manual on quality paper to make file cards of them for future reference." - Laura N
"I have reviewed some of it, and I am very impressed with all of the information. I believe the course would be very useful for a therapist, Chiropractor.....I will not hesitate to recommend your course to my Chiropractor. Sincerely, Joni "
"You, in contrast, discuss gentle and painfree alternatives..."
"I just want to thank and encourage you. I always appreciate excellence and integrity -- what I have seen on your on-line videos about GENTLE PAIN-FREE pressure point treatment is 180 degrees the opposite of most on-line advice about massage.
"I have suffered tension shoulders and neck for years, and have spent hours this week reading on-line material about applying strong pressure and buying tools, peg boards etc -- you, in contrast, discuss gentle and painfree alternatives. Thank you. Your online videos are clear, simple and much appreciated.
"-- and I LOVE, LOVE, LOVE the way you offer a 60 day 100% unconditional refund. I just had to send you this email to say that you appear to be a man dedicated to health who, after 20 years as a GP, have specialised in these treatments. And I always try to express appreciation to those individuals among the crowd who offer excellence and integrity. Thank you." - Kevin Phillips
"I've got to the bottom of my knee and lower back problems after 8 months of wasted time..."
"Thank you Jonathon absolutely brilliant information which I will now have to put into practice.
"I'm sure that I've got to the bottom of my knee and lower back problems after 8 months of wasted time with the medical profession (they are really very nice but they don't have time to listen to you properly), sending me for bowel and hernia screening sessions." - S. Gordon
Your technique is amazing for the main reason that I have tried it on my
patients and even my mother and it relieves their agony of pain. Thanks and want to hear more from you with other techniques." - Dr. Rodilon Banez
"After 2 1/2 years of pain, I AM NOW ON DAY 8 OF NO PAIN..."
"I have read all your e-mails, they are very very helpful. It is good to understand what is happening and I am so grateful to you.
"You are indeed a very kind man. I have been having acupuncture from my NHS Physiotherapist, have had 5 treatments up to now, and 1 next week.
"After2 1/2 years of pain, I AM NOW ON DAY 8 OF NO PAIN. I hope this continues. If the trigger point has been "switched off" by the acupuncture, then I am optimistic.
"I will continue concentrating on the posture and I will try the tai chi exercises after it has really settled down. I have ordered a pilates ball to also help my core stability. All of this is due to the information you have so freely given. Thank you. " - Barbara Snowball
"The great thing is that it empowers people to help themselves..."
"I thought I would take this opportunity to thank you (if you ever get round to reading what I assume is an enormous postbag), for all the information you make available. I did purchase your Trigger Point course and absorbed the principles but you provide so much good free information as well. I am a massage therapist, just very basically trained in Swedish massage. I have only ever worked as a volunteer as I had a well paid job in IT.
"I volunteer in our local hospice and go in one night a week, have done so since 1998. I am now retired from IT. To keep myself out of trouble I now also work part time as an auxiliary nurse in the same hospice. Using the trigger point treatment when appropriate has been very useful indeed. I am massaging round tumours and operation sites and so on with patients who are in the last days/weeks/months of life. So ordinary caveats are not needed, easing tension, pain and comforting with touch is what is required.
"I have found that I can teach your very gentle technique to the patient if they can reach the points, or they can pass it on to any helpful relation/visitor. The great thing is that it empowers people to help themselves - this seems very important indeed when everything else seems to be leaving them. If I can free up a neck so they can sleep, or an arm so they can scratch or move, it is wonderful. Even better, is enabling them to work on themselves. So thank you very much for all you do.
Kind regards,
Jenny Wilkinson"
"I'm now happy to say that I don't have to search for a cure anymore..."
"I found my fingers to be the most efficient of all tools.Technique was the most important factor in treating my trigger points. I was using a lot of pincer method but when I started viewing Dr Kuttner's DVD's and followed his technique, that's when I started getting excellent results and eventually a cure.
"Starting at the right place made a world of difference for me. I focused on my calves since there are a lot of postural muscles there and one of my first symptom after my injury was plantar fasciitis (tobogganing injury to sacrum). I was a runner at the time and made my condition worse by continuing to run and not being able to find a provider to help solve my issues. The pain just kept on migrating and new problems were creeping up. I eventually stopped jogging and concentrated my energy on fixing my broken body.
"Being in the health care field helped me to focus. Approaching the muscles straight on with my fingertips instead of pinching seeming to make the difference and focusing on every small piece of tender tissue. Viewing Dr Kuttner's DVD was a key factor as just looking at drawings or pictures did not have the same effect. His guidance was what made the difference.
"If I wasn't getting results in one area, I would move to a different area or went to the other leg and eventually, the release happened. I really liked Dr Kuttner's analogy of the ball of string or wool that you have to unravel.
"There was a logical sequence to the release and once the calves released, the hamstrings followed and so on up to my neck and head...My favorite use of the yoga tune-up balls is to put one under each trapezius and a yoga block under my buttocks while lying on the floor. Simply fantastic!
...I'm now happy to say that I don't have to search for a cure anymore. Thanks Dr Kuttner. You helped me cure myself and now I'm helping many others in my practice help themselves." - Simone Camden
Dear Dr Kuttner,
Thank you doctor for the manual. I am definitely going to make full use of it. On trigger points and a bit on how wonderfully it helped me. I do not have words to express my gratitude. In 2011 I started experiencing tremendous pain in my shoulder/right arm. Progressively the pain in my arm just got sooo bad that I was unable to lift my arm to apply roll on or even shave under my arm. I could barely lift my arm from my side. Reaching up was impossible. To dress/undress myself left me with excruciating pain and it often left me in a incapable bundle on the ground. In tears of pain. Simple things like putting on my undies became a painstakingly difficult operation. Reaching to even get a cup from the shelf was not possible.
Putting my arm behind my back was something I had completely been unable to do for more than one and a half years. Just stretching out in the morning left me clutching my arm in excruciating pain which lasted for minutes afterward. I was only 54 but felt that I will soon lose all ability to use my arm. I thought the only outcome would be an operation. Sonar's had been taken of my shoulder and arm as well as x-rays, but it revealed nothing. Night times became horror times as I was constantly in agonizing pain.
Every movement, every turn I made was just pure suffering. I lived on pain and sleeping tablets. I dreaded going to bed. I love gardening and sewing but these things became an impossibility and in no time my garden became a jungle. I was no longer interested or capable of tending to it. The only thing on my mind was the constant agonizing pain I felt. I went at our local Provincial Hospital where I saw a orthopaedic surgeon who gave me an injection. Almost seconds after this injection, I was able to lift my arm although not completely and also not completely without pain. He suggested physio treatment. Which I religiously attended.
Then, one morning, not quite sure why, I took a solid sponge kind of ball and started pressing against the cupboard on (what I did not know at that stage) a pressure point. I felt a great sense of relief and started applying this more often even during the day. I then acquired a few extra balls, some glass, some hard pressed foam and one tennis ball. Different sizes. I suddenly wanted to know more and started looking on the internet on what I discovered to be another world. I could not believe the difference I started to feel and within one week could phone and cancel all my future physio appointments.
It has now almost one year free of pain. I work my garden as I have been all my life. Cleaning house is a joy and free of pain. For those thousands out there struggling too and not knowing that there is a way out I can but pray that they too, may see this light. It was a manual, similar like yours, that helped me back to life again. And last but by no means the least, I thank my Heavenly Father who through His Spirit, direct medical people like yourself to be instruments in His great plan. All the honour and glory to Him. Thank you for making this available....
Kind regards,
Rina Keyser
George, Western Cape, South Africa.
Start Using the Trigger Point Solution Today
To get your access, just click the option you want below. You can use visa or paypal to purchase. You'll go to a ordering page where your details will be secured using encryption technology. Shortly after you buy, you'll get your membership details emailed to you. You can use these to log in to our membership area and start watching the course videos immediately. You'll also get the dvd's sent to you - Free shipping worldwide. |
Digital Only |
Dvd's Shipped |
Treat Your Triggers Videos | ||
Trigger Point Manuals | ||
Breathing Course (Charts and Maps worth $14.95) |
Life After Pain Club 30 Days (Value $27) |
Core Strength Exercises & Stretches (Exercise Library worth $47) |
Digital Only $147 USD |
Dvds + Digital $197 USD |
PS: You can try out this product for 60 days risk free. If you're not 100% satisfied with your result, just email us at email@example.com for a prompt and courteous refund.


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Dr. Baxter explains how to achieve natural results with facelifts, breast implants, and Botox by using an individualized and balanced approach. read more
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Sometimes we spend lots and more often we don't or can't. But the other day I made what I considered a relatively small purchase. It was an item I...Read More ->
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Hebrew Names Version (HNV) | New International Version (NIV) |
13 Hold the pattern of sound words which you have heard from me, in faith and love which is in Messiah Yeshua. | 13 What you heard from me, keep as the pattern of sound teaching, with faith and love in Christ Jesus. |
The Hebrew Names Version is in the public domain. (Hebrew Names Version - The Holy Bible Online) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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King James Version (KJV) | New International Version (NIV) |
24 Faithful is he that calleth you, who also will do it. | 24 The one who calls you is faithful and he will do it. |
The King James Version is in the public domain. (The King James Bible Version Online) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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from Curren$y – Breakfast Lyrics on Genius
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Winchester 12 Gauge 2 3/4" 1 oz. Supreme Elite PDX1 Ammo
Item # WX2-185269
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This item cannot ship via any of our Next Day or Second Day Express delivery methods.
You must be 18 years of age to purchase this item.
Shipping restrictions apply to this product under some jurisdictions. Known age, state and local shipping restrictions are applied at checkout and may result in changes to an order. PLEASE NOTE: We do not accept returns of Ammunition for safety reasons. NEVER use any Ammunition unless it is specifically designed for your firearm.
Shipping restrictions apply to this product under some jurisdictions. Known age, state and local shipping requirements are applied at checkout and may result in changes to an order.
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- Details & Specs
10 rounds Winchester® 12 Gauge 2 3/4" 1 oz. Supreme Elite PDX1 Ammo. For high-powered, threat-stopping personal defense!
Be prepared for anything with this Supreme Elite PDX1 Ammo from Winchester®! Made with a black oxide high-base head and 3 pellets of Grex®-buffered 00-plated buckshot, nested on top of a 1-oz. rifled slug. The result? Optimum performance at both close and longer ranges, plus a tight pattern that's sure to nail your target, dead center.
- Reviews
Winchester 12 Gauge 2 3/4 1 oz. Supreme Elite PDX1 Ammo is rated out of 5 by 2.Rated 4 out of 5 by BERT from This is the PDX1 12 (1 slug and 3 00 buck): Home defense ammo on the expensive side, but the patterns are more consistent than cheaper alternatives.Date published: 2014-01-16Rated 5 out of 5 by JIMMY from I have not shot the PDX1 in the 12ga.yet, I have used these in the .410 and I am extremely happy with their performance, excellent use for self defense. I have no doubt these will perform the same way. Perfect for my use.Date published: 2013-10-20
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A look inside the bright and beautiful @SUZIEQBBB a #GalCal '14 venue! @inglewoodyyc #inglewood #yyc #yycbeads By Gallery C
This Calgary moment captured with Instagram. Share your favourite Calgary moments on Capture Calgary by downloading the free Instagram app, using it to take a picture and including "#capturecalgary" or "#sceneyyc" in your image's caption. It's that easy.
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May 18, 2014