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Thanksgiving Dinner-Hopping Strategies
by Toby Amidor in Healthy Holidays, Healthy Tips, Thanksgiving, November 21, 2012
Are you a feast hopper– stopping by 2 or even 3 Turkey Day meals every year? Follow these tips so you can enjoy holiday favorites without feeling like you need to roll home by the end of the evening.
Strategy #1: Come Hungry, Not Starving
Arrive at your first feast famished and you'll probably end up over-stuffing yourself. You'll feel tired (turkey coma?) and can even end up with heartburn. At the next house, you'll turn down Aunt Mary's famous pie and insult the whole family (oh, the drama!). Have a small snack about 30-45 minutes before your first stop. A piece of fruit, granola bar or nonfat Greek yogurt will do the trick.
Strategy #2: Enjoy the Conversation
Instead of shoveling food with lightening speed, put down the fork and enjoy chatting with family and friends. This also helps slow down your food flow, enabling you to eat less and leaving room for feast #2.
Strategy #3: Choose Wisely
There are usually several favorites you look forward to each year. Instead of filling up on everyday foods (like bread), select small portions of 2 to 3 dishes that make the holiday special for you. This way you can enjoy the feast you're attending but still leave room to eat more at your next stop.
Strategy #4: Liquids Matter
Virgin drinks or alcoholic cocktails: they all count. Guzzling down apple cider, hot cocoa, beer or mixed drinks can put a calorie dent in your day and quickly fill you up. Instead, opt for water and save a special drink or two for your last stop.
Strategy #5: Suggest Holiday Games
A family game of chess or backgammon can help move folks away from the table—and can be lots of fun! If you're lucky to have good weather, pre-feast football game or post-feast family stroll can be very refreshing.
TELL US: What's your strategy when Thanksgiving dinner hopping?
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D-Link seems to be channeling Belkin WeMo with its new $120 Wi-Fi camera and optional bundled accessories.
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The Ecobee3's sluggish touchscreen and glitchy apps held it back at first, but some major updates now make this smart thermostat worthy of your consideration.

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the fabric i used was printed denim with a bit of stretch, and for the pockets & sleeves i used soft tulle (double layers). i really like the result actually, it's almost like a '60s kind of futuristic dress (hmm, that makes it… futuristic retro?? lol).
i didn't use any pattern, just made some oval-shaped cuts for the front and back piece, and the 'neck piece' for the front (for the other side of the peep holes). and of course i made these with miscalculations and stuffs, don't even get me started on that! but thankfully in the end at least it looked alright, though when i bend down or sit, i would have to pull up the dress a bit, otherwise the front neck would get too tight that i would choke. :D ah, beauty is pain.
found a leftover of the Laura Ashley fabric i used for one of my very first sewing projects in 2008, and though no one would be able to see it when i'm wearing the dress, i love being able to use this fabric again in this project! (see last pic) now i know it looks untidy here in the picture, but i swear i've finished the edges in zigzag seams so they shouldn't fray even in the wash. for the closure, i used my new best friend, the lovely metallic zipper.
well, the dress might come across as weird to some, but as always, weird is good for me! it means less chance for anyone else to wear exactly the same dress as me. ;)
1,2 m of printed denim with stretch,
20 cm of soft tulle,
40 cm of printed cotton (for the necklines' lining),
20 cm metallic zipper.
Jul 27, 2013, 08.02 AMby dvinare
I really like that pockets are transparent and you see the dress fabric through, very interesting effect it creates! nice! ;)
Jul 27, 2013, 05.06 PMby saxsilverain
thank you so much for your lovely comment! :)
Jul 27, 2013, 04.19 AMby gabcorb
It's not weird at all, it's fabulous! Very creative fabric mixing…
Jul 27, 2013, 05.05 PMby saxsilverain
yay, thanks so much! :)
Jul 26, 2013, 04.45 PMby Ellen Hatteland
Lovely dress! Nice how you use the fabrics together ;)
Jul 26, 2013, 05.55 PMby saxsilverain
thank you! :)
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ITANAGAR: Food and fuel crisis looms large over three Arunachal districts following a road blockade launched by anti-dam activists in Assam's Lakhimpur district in protest against the Lower Subansiri hydroelectric project.
The ongoing blockade by All Assam Students' Union (Aasu) and Krishak Mukti Sangram Somiti (KMSS) in Lakhimpur since the last few days has badly hit the three districts of East, West and Upper Siang resulting in a halt in supply of fuel and essential commodities, an official said on Wednesday.
The organizations have launched an agitation against construction of mega dams in the Subansiri River at Gerukamukh which they fear would jeopardize the existence of people living in the downstream areas of the river.
They have accused the National Hydroelectric Power Corporation (NHPC) of failing to act on the recommendations of an expert panel that pointed out perils of the ongoing 2000-MW Lower Subansiri Project. The organizations staging protests have blocked movement of vehicles carrying construction materials and fuel to the project site at Gerukamukh thereby sending a strong message to the authorities concerned to stop dam construction.
The protesters have blocked movement of all material-laden trucks and fuel tankers to Lakhimpur, which has resulted in acute fuel and food crisis in the Siang belt. East Siang deputy commissioner Talem Tapok on Wednesday requested his Lakhimpur counterpart for releasing the detained vehicles, including oil tankers, which are on the way to Arunachal.
"Lakhimpur DC has assured us to allow the vehicles in after a negotiation with the protesters," the DC said. The Siang districts have been hit by shortage of fuel for the second time this year. In August, due to flashfloods in Dhemaji (Assam), surface transport on National Highway-52 was disrupted for which three Siang districts had to face acute shortage of essential commodities and petroleum products for a fortnight.
The NH-52, which passes through Lakhimpur and Dhemaji district, is considered the lifeline of people for the three districts.
Stay updated on the go with Times of India News App. Click here to download it for your device.
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Gear Review
Jeff Guest
Nice but I like GoPro better
I have 2 GoPro HERO2 camera's that I LOVE, but I love the low profile of the Contour camera's. I also love the 1 switch for on and off and the option to mount on the goggles because I don't wear a helmet. I decided to give it a try. It does bounce a little bit on the goggle strap but it's not too bad. You can't backflip with it or it pulls your goggles up over your eyes. The only time I use the ROAM is when I'm snowboarding.
View More Details on Contour Roam Camera


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Hot Kates! Who's the Hottest of Them All? (PHOTOS)
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From Straw Dogs star Kate Bosworth to pop star Katy Perry to actress Kate Hudson, leave us a few quips and comments to let us know which same-name gal is your fave!
Here's what some of the Kates/Katys were up to over the summer...
Kate Middleton
Over the summer, Kate came to America! The newlywed joined her husband Prince William on a trip to the states. Here she is looking sexy and sleek boarding a plane in route to the states.
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President Barack Obama and daughters Sasha Obama and Malia Obama... News Photo 156801427Barack Obama,Bestof,Daughter,Event,Females,Government,Horizontal,International Landmark,Malia Obama,National Thanksgiving Turkey Cobbler,Pardons,Politics,Sasha Obama,Share,Time,Topics,Topix,US President,USA,Waist Up,Washington DC,White House - Washington DC,White House Rose Garden,toppicsPhotographer Alex WongCollection: Getty Images News 2012 Getty ImagesWASHINGTON, DC - NOVEMBER 21: U.S. President Barack Obama (L) and daughters Sasha Obama (2nd L) and Malia Obama (R) share a moment as he pardons the 2012 National Thanksgiving Turkey Cobbler during a Rose Garden event November 21, 2012 at the White House in Washington, DC. Cobbler and its companion Gobbler will spend the rest of their lives at George Washington's Mount Vernon Estate and Gardens in Virginia. (Photo by Alex Wong/Getty Images)


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tanya,s favorites
well its a new year and would like a new me, slimmer, due to hip problem ive put a few pounds on as ive not been able to keep active, hoping to slowly get that bk and with the help of eating properly, i want to be happy old me once again, happy to chat to anyone so feel free to leave me a message :)
(8 Recipes) Created by TANYA761
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Cookbook creator says: spot on, spicy,, filling,, Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
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Cookbook creator says: this is a very simple meal, quick, loved it Submitted by GI..GI..GINA! Carbs: 18.2g | Fat: 13.6g | Fiber: 2.1g | Protein: 19.8g | Calories: 267.4
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Cookbook creator says: yummy Submitted by CHOPPERCHICK!!! Carbs: 19.4g | Fat: 7.2g | Fiber: 4g | Protein: 58.6g | Calories: 388.4
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This great tasting chicken can fit into your diet Submitted by CLITTLE11 Carbs: 0.2g | Fat: 6.9g | Fiber: 0g | Protein: 31.2g | Calories: 196.9
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A dish that's long on flavor for when you're short on time. Submitted by SLY_REDUX Carbs: 23g | Fat: 1.9g | Fiber: 2.2g | Protein: 5.7g | Calories: 125.7


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Police say a YouTube video documents a teenager's wild ride down State Road 44 in New Smyrna Beach, Fla. earlier this week.
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Rolls Royce Phantom Coupe is a Two-Door car which is powered by a 6,749 CC engine. The car has a Automatic type of transmission/gearbox. The car runs on Petrol and sports a mileage of 0.0 Km/L. The dimensions of Rolls Royce Phantom Coupe are 5609X1987X1592 mm (length X width X height). Rolls Royce Phantom Coupe is priced at Rs. 4,00,00,000 (ex-showroom, New Delhi). ... read more
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White Icing I
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Use either of these recipes on cookies, cakes and pastries.
- 2 cups powdered sugar
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- 1 teaspoon vanilla
Sift sugar, add milk and vanilla, and blend until smooth. Adjust amount of milk if thicker or thinner icing is desired.Updated Tuesday, October 2nd, 2007
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DESCRIPTION:A glazed pottery pot-pourri pomander in the form of a bell, issued to commemoratethe marriage of The Prince of Wales and Lady Diana Spencer on 29th July 1981.Decorated with a coloured transfer-printed portrait of the couple within a red heartshaped ribbon and coat of arms, reverse with The Prince of Wales Feathers - Ich Dien.MARKS:Gold foil label printed: Crown B Pottery and Made in England.CONDITION:No cracks or crazing, with three small chips to rim of base. Sealed with original fragrance.DIMENSIONS:Approximately 7cm in height X 7cm in diameter at base.


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Epic Beard Man
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Featured Episode
Epic Beard Man is the nickname for Oakland resident Thomas Bruso that was coined after a video in which he repeatedly punches a younger black man, identified only as Michael, was spread online in February of 2010.
On February 16th, 2010, Iyanna Washington, a college student from Oakland, CA (YouTube user "iyannaw08") uploaded a video titled "AC TRANSIT BUS FIGHT I AM A MOTHERFUCKER." It featured footage she recorded of a 50 year old black man and a 67 year old white man wearing a T-shirt that reads "I AM A MOTHERFUCKER" having a heated argument fueled by racial ignorance resulting in a violent physical confrontation.
The older white man in the video was identified as Thomas Bruso, a.k.a. Tom Slick,, a.k.a. Vietnam Tom; infamous in Oakland for his reputation of belligerence. Prior to the discovery of his identity, Anonymous had already dubbed him "Epic Beard Man."
After the black man's nose is broken, he says "bring an ambulance" which has been misheard as both "bring M&M's" and "bring Amber Lamps" due to a combination of his dialect and facial injury. Amber Lamps has also come to be used as a pseudonym for the girl sitting next to the black man in the video.
When the video begins, it appears that some sort of verbal confrontation has already taken place.
Black man: …AC Transit
Bruso: Let's get back to business. How much you charge me for a spit-shine?
Black man: what?
Bruso: How much you charge me for my Stacy Adams? I'm going to a funeral on Friday…You said you… [note: Stacy Adams are a brand of shoe.]
Black man: Did you get what I said just now?
Bruso: Yes
Black man: Why a brother gotta spit-shine your shoes?
Bruso: You offered!
Black man: I didn't offer you shit.
Bruso: What'd you just say when you walked by me?
Black man: I said why, why a fuckin' brother gotta spit-shine your shoes?
Bruso: You don't have to!
Black man: Why a white man can't spit-shine –
Bruso: [interrupting] – It could be a Chinaman! It don't matter!
Black man: Look dude…
Bruso: I ain't prejudice! What? You think I'm prejudice!
Black man: [pointing toward front of bus] Take your ass back up there and get the fuck out my face right now.
Bruso: Why you being so hostile, man?
Black man: 'Cause. I'm pissed off.
Bruso: Well its better to be pissed off than pissed on.
Black man: Take your ass up there right now
Bruso: [standing to go to the front] You ain't scarin' this white boy. I'm 67 years old. You ain't scarin' me. You ain't scarin' me.
Black man: [now, also standing] I'm 50.
Bruso: You ain't scared of me. You ain't scarin' me.
Black man: I'll put my foot up your ass.
Bruso: No you won't! No you won't!
Another passenger makes remarks. Bruso moves to the front of the bus as the two exchange threats to whoop each other's asses. Although Bruso has physically distanced himself, he continues the verbal conflict.
Bruso: You won't do nothin' to me! [then something unintelligible]
Black man: Say it again! [then something unintelligible as woman who was filming talks over him]
Iyanna Washington: Say it again! Say it again, Pinky!
The black man begins walking to the front of the bus.
Note: "Say it again Pinky" has been interpreted by some as a racial slur against white people, while others have claimed that it was said as a reference to the movie Next Friday although it's not entirely clear how the movie quote fits into the context of the conversation.
Someone off camera whom many allege is Iyanna Washington: Beat his white ass! Whoop his ass!
Another passenger: Leave him alone!
The two men seem to be speaking to one another at the front of the bus, but cannot be heard over the noise from the rest of the passengers.
Iyanna Washington: It ain't worth it, blood, it ain't worth it.
The black man begins walking back to his seat as other passengers continue to comment.
Black man: I'd put my foot up your ass.
Bruso: I see tough guys like you and I slap the shit out of them.
Black man: What?!
Another passenger: Stop it!
The black man walks to the front again to continue the confrontation.
At 1:40, the black man lunges at Bruso, being the first to elevate the conflict to physical violence when he attempts to strike him in the chest, but the blow is mostly deflected by Bruso's arm.
Bruso stands up and punches the black man in the face repeatedly. At least 9 punches can be seen, then the camera moves too much to get a clear view.
At 1:51 the black man can be seen shielding his face.
Bruso: Don't fuck with me! He hit me! He fuckin' hit me!
As can be seen earlier in the video, the black man attempted to either hit or shove him, but failed to connect.
Epic Beard Man exits the bus.
Bruso: He fuckin' hit me first! He hit me in the face! [unintelligible] – self defense!
Bruso was not hit in the face. It appears as though he may have been struck in the arm or chest.
At 2:07, blood spatter is visible on the seats of the bus.
At 2:22 Iyanna picks up a bag left by the old man.
Iyanna: Open that shit! laughs
Various passengers comment on what they've witnessed.
Iyanna: We can press charges, blood. I got in on videotape. He's leakin'.
Black man: That motherfucker hit me. No no no no no.
Another passenger: Did he break your teeth?
Black man: No. Bring an ambulance.
Because of the man's bleeding, injured face, his pronunciation of the word "Ambulance" has been misheard by many as either "bring M&M's" or "bring amber lamps."
The black man then claims he will "kill that nigga."
Then there are some more remarks from various passengers, and the scene ends with a shot of a bench reading "Keep our city clean & safe. Do your part."
The 2nd Video
AC TRANSIT FIGHT (the clip you didn't see) was also uploaded by iyannow08, showing Epic Beard Man continuing to have a tantrum on the street.
Additional Media
The day after the video was uploaded, CBS 5 caught up with Iyanna Washington and interviewed her. The video is available by CBS 5 has been mirrored on Youtube (embedded below). In the interview, Iyanna alleges that both men may have been under the influence of drugs and/or alcohol. She also reveals that eventually, Bruso voluntarily put his hands behind his back, surrendering to his arresting officers. Some have criticized CBS 5 for failing to mention how Iyanna encouraged the black man in the video to "beat his (Bruso's) white ass."
CBS 5: What do you think about that entire incident. In a word or a phrase?
Iyanna: Oakland. laughs
CBS 5: I mean, what word would you use to describe what happened?
Iyanna: Ridiculous. Just Ridiculous. Crazy.
Within the first 24 hours, the video amassed over 1 million views and spawned a series of threads on 4chan's /b/ (random) board where hundreds of various image macros have been created.
A website at the domain iamamotherfucker.com previously displayed Iyanna Washington's videos, underneath a header that reads "find his bag and return it." It has since been taken down. Most of the comments on the site proclaim EBM (Epic Beard Man) to be a tragic hero, standing up for the rights for some supposed oppression of white people by black people. The website thomasbruso.com was also created (it has since been removed), featuring the original video and links to the Epic Beard Man macro creator on memegenerator.net[2], the Thomas Bruso wiki (since been removed), and the related article on Encyclopedia Dramatica.[3]
The single serving site Epicbeardman.com contains the original video, and several derivatives.[4] There is an Epic Beard Man Facebook Fan Page[5], and an Epic Beard Guy twitter account[6]. Articles have been posted on Metafilter[7], Deadspin[8], Holy Taco[9], and Urlesque.[10]
The Appeal
Other videos of conflicts and confrontations on public transportation have become viral hits in the past, such as Bus Uncle[1], and Soulja Girl. Because this one involves racism, it motivated a great amount of conversation in a short amount of time.
The common thread in most comments from people of various background is a similar enjoyment of watching a senior citizen deliver a such a powerful physical assault. His age makes him an unlikely candidate for such behavior or capability. Because he was not the first to elevate the conflict to a physical level, but retaliating, most comments express feelings of pride in the old man's abilities.
There is also a certain level of humor to the fact that Epic Beard Man's T-shirt advertises that he is "A MOTHERFUCKER."
Additionally, the way the beaten and bleeding man pronounces "ambulance" (interpreted as either "Amber Lamps" or "M&M's") has resulted in a number of humorous derivative images, videos, and text, and spawned the search for the girl sitting on the bus dubbed "Amber Lamps".
In a video uploaded on August 5th, 2009 Thomas Bruso is tased by police for being drunk and disorderly at an Oakland A's baseball game.
Photographer Troy Holden mentioned previous encounters he has had with Tom Bruso.
"Back in 1996, I was working at the intersection of 2nd & Market. Each and every day the man pictured above would walk by my shop, wave a loaf of sourdough in my face, and scream obscenities about the San Francisco 49′ers.
Eventually, I moved on and just assumed this fellow found something better to do with his time. I guess not." [13]
Operation: I AM A MOTHERFUCKER
Late on the night of February 16th, Anonymous began Operation: I AM A MOTHERFUCKER, a somewhat typical cooperative effort to find and disseminate the address, telephone number, and social networks of Iyanna Washington for the purpose of harassing her, berating her for her racist comments, and demanding that she return Epic Beard Man's bag (which she is seen taking after Bruso exited the bus.)
Note: Know Your Meme simply serves to document this phenomenon as passive observers and not active participants. As such, we will not post Iyanna's "dox" although they are widely available to those who engage in such behavior.
Iyanna's Response
Operation: I AM A MOTHERFUCKER was successful in reaching Iyanna Washington, motivating her to create a response video, seen below.
It is worth noting how she carefully chooses to use the overly formal terms "Caucasian" and "African American" rather than the more common and fully acceptable terms black and white. This is further contrasted by her choice to refer to Mr. Bruso as "pinky" in her original video, and her choice to refer to the black man whom she claims to have no familiarity with as "blood" denoting race-based solidarity.
It should also be noted that many have claimed Iyanna's exclamation of "Say it again, Pinky" was meant not as a racial remark on the color of Thomas Bruso's skin, but simply as a reference to the movie Next Friday, however it is not entirely clear how this reference would fit the context.
In addition to her sudden change to using formal language, Ms. Washington also laments the state of violence in the world. This has been viewed by many as hypocrisy due to her previous support of physical violence evidenced in her original video, recorded under 48 hours prior.
Video Responses
Some have created videos sharing their views of the video. The thing they all have in common is that most enjoy watching Epic Beard Man's retaliation against the black man.
Amber Lamps
As has been previously mentioned, one of the ways the black man's pronunciation of the word "ambulance" through his battered and bleeding face has been interpreted is "Amber Lamps." Initially, this inspired many of the meme's participants to create images involved amber-colored lights.
But by February 17th, a new trend emerged in which "Amber Lamps" was treated as the name given to the young woman wearing purple seated nearby. Her casual, unaffected facial expression during the ordeal has inspired a bit of modern mythology detailed throughout the image macros and contents of various forum posts. This activity has caused her to become something of a submeme of her own.
Excerpt from Dramatica:
She's a pretty cool girl. She lives in the hood and doesn't afraid of anything.
Epic Beard Man Speaks
San Francisco's KRON-4 caught up with Epic Beard Man on February 19th to ask for his recount of what happened.
In the video, EBM claims that the man he fought was wanted for murder, would be going to prison for 10 years for armed robbery, assault and battery, and possession of a knife while on parole.
He also alleges that his money and ID were stolen out of his bag, although the bag itself was returned to him three hours following the incident.
As for EBM's recount of how the incident started, filling in gaps prior to the video, he claims that he had been talking to his white friend Bob, asking to borrow money to get some shoes to wear to his mother's funeral on Wednesday. In the original video, he states that the funeral is on Friday.
EBM then claims that he had been telling Bob that he would have "my boy" shine his shoes. He also says that he would have "my brother" shine his shoes. EMB claims that he was using these terms generally, not meaning to denote a person of any specific race.
I was gettin' real scared when he showed me that knife."
Then he claims that he had been sucker-punched in the jaw-bone three times, which is entirely inaccurate. He also claims to have beat the man "so bad and so pretty" that he was "knocked out for 22 and half minutes."
It is apparent that EBM's recount is less than reliable, and is likely suffering from some sort of mental illness.
One thing rings true: "Senior citizens will surprise you!"
Michael Speaks Out
As it is clear by the fact that Michael is not in prison, it is apparent that Thomas Bruso's allegations that Michael is a murder and has been put in prison are false.
The Documentary
Inspired by all the public attention and discourse surrounding the enigmatic character of Thomas Bruso, RadicalNow created a short documentary about him; at times endearing, at times reaffirming his tendency to embellish.
Homeless PSA
On May 8th, 2011, a video titled "I Am Homeless (Epic Beard Man Update)" was posted to YouTube with Thomas Bruso asking for help, and saying he has been homeless since January, 2011. He claims he was evicted for smoking cigarettes and marijuana, and that he is forced to shoplift food from grocery stores to feed himself. The video was picked up by BuzzFeed[13], The Daily What[14], and Reddit.[15]
Motion PIcture
On December 19th, 2011, a trailer for the film Bad Ass was uploaded to YouTube, starring Danny Trejo as an Epic Beard Man inspired character. The trailer revealed a scene where Trejo beats a man unconscious in a bus fight while wearing a fanny pack and an "I AM A MOTHER FUCKER" t-shirt.
On December 24th, the trailer was posted to the tech blog Geekosystem[17] and was subsequently posted to MSNBC Today[18] 3 days later. On December 28th, Slate[16] published an article that questioned the trailer's authenticity and pointed out the changes that were made regarding the original viral video's racial undertones.
In Bad Ass, on the other hand, the opening bus incident involves a Mexican-American man protecting an elderly black man from two white skinheads. As he leaves the bus, Bad Ass says, "I told you I didn't want to fight," as though he was forced into it, and only did what was necessary. While the essential underlying conflict has been utterly revised, however, the filmmakers have dressed Trejo almost exactly as Bruso was in the Epic Beard Man video (right down to his iconic fanny pack), in an obvious effort to capitalize on the attention the video received, and to appeal to that video's many fans.
Search Interest
On the 17th, searches for Epic Beard Man quickly overtook searches for AC Transit. Searches for Amber Lamps came in 3rd, followed by Thomas Bruso in 4th.
What's most interesting to note here, is how strong the increase in searches for AC Transit increased due to the incident.
Over the last six years, searches for AC Transit had been gradually decreasing. It seems that the Epic Beard Man incident has gained more attention than the BART train derailment[11] of December 09 or the cop who went on trial for killing a man on the BART train in January of 09.[12]
External Links
[2]Memegenerator – Epic Beard Man
[3]Encyclopedia Dramatica – Epic Beard Man
[5]Epic Beard Man Facebook Fan Page
[6]Epic Beard Guy twitter account
[7]MetaFilter – Fight On AC Transit Bus Caught on Camerica
[8]Deadspin – Bus Fightin Man Already an Oakland Legend?
[9]Holy Taco – Epic Beard Man's Doodles
[10]Urlesque – Epic Beard Man -- Why It's the Fastest Public Fight Meme Yet
[11]SF Gate – BART Train Derailment
[12]Talk Left – BART Cop Charged With Murder of Unarmed Oakland Man
[13]BuzzFeed – Epic Beard Man Needs Your Help
[14]The Daily What – Where Are They Now of the Day: Epic Beard Man
[15]Reddit – Epic Beard Man resurfaces; is now homeless
[16]Slate – Bad Ass, the Deeply Uncomfortable


text:
1. Belize City, Belize
Bring a book, some jams (and maybe a cocktail) for the bus ride from Belize City to the Crystal Cave, where you'll start by ziplining through the forest. Then tube through the sacred underworld caves of the ancient Maya. Led by a guide, you'll traverse a pitch-black recess with nothing but a helmet light to illuminate crystal-covered stalagmites and stalactites. At the end of the tubing route, swim in a cool, deep underground lagoon before returning to the sunlit
Shore excursion $159.


text:
There are 5 shops matching Southside AC and Heating Repair. Sort or filter the AC and Heating Repair Southside results to find the mechanic that best suits your AC and Heating Repair needs. If you believe there is an error within the AC and Heating Repair Southside results, please contact us.
Sort By:Allstar Heating and Cooling located at 681 Lakeshore Avenue East in Southside, AL services vehicles for AC and Heating Repair. Call (256) 442-6385 to book an appointment or to hear more about the services of Allstar Heating and Cooling.
© 2015 MechanicAdvisor.com | Terms of Service | Privacy Policy


text:
In that fear and anxiety, in that impatience, you can go on searching but you will not find. It is not that you have to find God, it is that you have to allow him to find you. So you have to be in a receptive mood, in a nondesiring, nondemanding mood, utterly at ease, as if it has already happened. There is no need for it to happen, it is as if it has already happened. With this silence, this peace, with this nontense state, it happens.
You ask, "So many people are looking for instant enlightenment these days and there are all these gurus running around saying 'Follow me,' and yet it is questionable whether the answer is there." The answer is in you, it is nowhere else. So if you want to follow a man, follow the man who throws you back to yourself - because the answer is in you. The outer guru's function is to help you to find your inner guru.
If the outer guru wants you to cling to him and hang around him, and if he wants you to remain always dependent on him, then he is dangerous. Avoid him. Then he is not a master. Then he has need of followers, but he is not a master. Then through followers he is fulfilling his own ego. He feels good because he has so many followers. His feeling good has nothing to do with enlightenment, his feeling good is almost as political as any politician's when he is in power. It gives a kind of power when you know that you have so many disciples, many followers - thousands of followers. It gives power. It is a power trip.
But if somebody is on a power trip he will not help you to go into your innermost core. He will be the last person to help you. He will hinder you. He will create all kinds of barriers so that you cannot reach into your own core, because if you reach into your own core you will be free of that so-called guru. There will be no need. Yes, you will thank him and you will move on your own way. You will be grateful that he helped you, that he guided you to your own innermost being, but that's all. You are ready to move on your own, you are ready to be your own being.
So remember, this has to be the criterion. If you feel that a certain guru is enjoying the idea of having so many disciples and is creating barriers for you to enter into your own being, and is desirous that you should go on clinging to him and makes you more and more helpless and makes you more and more dependent, makes you more and more afraid and creates guilt in you, and goes on saying, "It is only through me that your salvation is possible," takes away your freedom, destroys you - then escape from that man, he is the devil incarnate. Avoid him.
Search out somebody who is not in any need of having followers, who has no need of having a big crowd around him, who is utterly satisfied with himself even when he is alone, who is absolutely contented with his own self. Then he can be of tremendous help.
But remember again, the answer is not anywhere else, the answer is within you. The kingdom of God is within you. You are already carrying the answer within yourself. Maybe you have not looked and read it, maybe you don't know how to decode it, maybe you have lost the key to your own innermost shrine. Somebody can be of help. One who has come to his innermost being can show you the path.


text:
CGV Cinemas delivers a premium movie going experience with five cinemas in some of the foremost shopping centres of Ho Chi Minh City. CGV Cinemas is the newest chain theatre in Saigon and offers more screens than anyone else. Choose between standard theatre seats, specially designed couple's chairs and private VIP screening rooms for your perfect night out at the movies. Their premium lobbies serve a variety of concessions, including Heineken, and movies are available in standard format, digital and in-your-face 3D.
There are five CGV Cinemas locations in HCMC. Movies are shown in English and Vietnamese, and CGV offers more screens than any other cinema company in Saigon. Treat yourself to a night out at the movies. Check out a film at one of five Ho Chi Minh City locations: Crescent Mall, CT Plaza, Hung Vuong Plaza, Parkson Paragon and the newest theatre, Pandora City.
Go online and become a StarCLUB member to receive special promotions and book tickets directly through the website.


text:
In this collection of prayers, William Cleary invites you to consider new ways of thinking about God and about the world around you. This book inspires you to discover your own place in the story of the universe, challenges you to rethink life in new ways, and enables you to express yourself in words that make sense-to an evolutionary God.
Publisher: SkyLight Paths (April 01, 2004)
Format: EPUB
Page count: 208 pages
File size: 867 KB
Protection: DRM
Language: English


text:
Let me ask you a few simple questions.....Are you eager to grow a successful photography business?
Do you love photography? But want to know how to create a legit, reliable, steady and on going profit stream from your own efforts?
Then this place might be for you.
NoBs PhotoSuccess Inner Circle is a community of regular,
everyday folks and not so regular, off the wall, offbeat freaks
and geeks and working photographers who get it.
We know that running a real photography business isn't about winning awards or the admiration of your peers. Although these things are valuable. And nice.... and we value accolades and praise.
But when you get right down to it, it's a business. And it takes time.
Hell, it ain't even how good you are as a photographer, like so many nowadays who create amazing images. Yes, amazing images....but it stops there. No or little profit. No or little bottom line. No business.
Remember....it's a business.....
The main idea behind our community, coaching and the content we offer is based on running, for the most part, a smaller, community based photography studio.
We photograph babies, children, families, weddings.....some shoot teams and schools. Many earn a great living at it.
You might say it sounds boring. Well, it is. Compared to the big name celebrity photographers we see at many conventions or read about online. Sure, many are successful.
But is that you? It ain't us...that's for sure.
We're somewhat boring, geeky and predictable. But we get it.
And it not only about making money. When you run a successful photography business, you grow in many other ways. You grow as an artist, as a person, as a community leader, and you are challenged in many ways.
These challenges and struggles, lessons learned and growth acquired ultimately amount to our stories.
Why do I mention this to you? Simple. You need to know what we're all about. It all boils down to one simple and basic understanding:
"noBs photosuccess is here to help photographers grow as artists and as business people."


text:
My Profile
Wheaton, Illinois
Member since Mar 2007
Flag This ProfileFlag as Inappropriate
Reviewed Gyro Meat with Tzatziki Sauce
Oct 19, 2011 in Food Network Community Toolbox on FoodNetwork.com
"I have to say, I had low expectations about this dish, but with the rave reviews and no greek restaurant in sight, I gave it a whirl. Boy was I pleasantly surprised! I prepared it in the oven per the directions and then thinly sliced and sauteed it in a pan with a bit of olive oil to give that crusty outside that the flame on the spit would hav..."


text: Pinning stylish attire for modern moms is way more fun when you pin with two moms who are known for their flair for fashion. This past month, we did just that. We were got together with Kate from the Small Things Blog and Kacia from Coconut Robots to create the ultimate style board for mothers and expecting mothers. Here are a few of our favorites, but be sure to browse the rest of our "Stylish Moms" board at www.pinterest.com/ppbbaby/stylish-moms. Featured Image via Sonnet James


text:
recipe reviews for:
"These tasty, slow cooked, cocktail meatballs simmered in cranberry sauce will disappear quickly from anyone's holiday party."
Cooking Level: Intermediate
My Profile | Cooks I Like Reviews | Photos | Recipes | Menus | Blog
Chili, brats, and more to feed your hungry football fans.
Cheer on your team with a little something sweet.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!
See how to make the best party meatballs.
See how to make sweet and spicy cocktail meatballs.
These 5-star cocktail meatballs are simmered in a simple sweet and sour sauce.


text:
Middle East
From politics to energy to economics, CSIS analyzes the myriad foreign policy and national security issues related to the Middle East.
The Middle East Program anchors the many programs and scholars at CSIS whose work touches upon this dynamic and important region.
The Middle East Program houses much of CSIS's expertise on this country.
The Middle East Program and the Energy and National Security Program lead CSIS's work on this rapidly changing region.
The Middle East Program leads CSIS's work on Iran and the many security and energy issues related to it.
Multiple programs and scholars have expertise on the many security and foreign policy issues related to Iraq and the United States' involvement there.
Many programs and scholars contribute to CSIS's expertise on this region.
The Middle East Program and the Africa Program lead CSIS analysis of this vast region.
Many programs at CSIS, especially the Turkey Project, analyze a host of issues related to this strategic nation.
Studying Middle East
- Part of the
Political, economic, and security trends in the GCC states, Iraq, and Iran.
Covering all aspects of U.S. policy toward the Middle East and developing opportunities for positive change.
- HighlightsJan 23, 2015
DURATION: 20:41 - AudioJan 7, 2015
Expert Spotlight
CommentaryJan 29, 2015
NewsletterJan 27, 2015
In the News
By CBS This MorningJan 30, 2015ABC News
Jan 29, 2015
Congressional Testimony
Jul 16, 2014
Jun 12, 2014


text:
2010 Mails Trigger SpamAssassin
The Apache Project has warned of a bug in versions 3.2.0 to 3.2.5 of SpamAssassin that triggers an excessive number of spam alerts by mails from 2010. Debian Lenny is also infected.
The bug was discovered by Mike Cardwell. On his blog, he reports that older versions of SpamAssassin contain a rule called FH_DATE_PAST_20XX, which falsely identifies mails from 2010 as coming from the future and declares them as spam.
Because the version 3.2.5 is used by the Debian Project Lenny, Debian developers have issued an update 3.2.5-2+lenny1.1~volitile1 which should fix the bug. Unstable users should, according to this blog post, upgrade to version 3.2.5-7.
Most mainstream distributions are also under threat. Details of the problem can be found on the SpamAssassin homepage.
Issue 171/2015
Buy this issue as a PDF
Intel Unveils Compute Stick
Four-inch-long computer on a stick lets you boot a full Linux system from any HDMI display device.
Obama Proposes Personal Data Notification Law
New statute would require companies to report break-ins to consumers.
TGXf Project Warns of File Transfer through Screen Pixels
Weird data transfer technique avoids all standard security measures.
Industry Giants Announce a Fix for the Password Mess
FIDO alliance declares the beginning of the end for old-style login authentication.
Poll: Vote for the Best Open Source Software for Photographers
The Linux New Media Awards have honored the most significant products, projects, people, and organizations for open source/Linux every year since 2000.
Debian Gets Forked
Legendary Uber-distro splits over the systemd controversy.
Linux Mint Project Releases Mint 17.1
New LTS version offers many refinements for the Cinnamon and Mate desktops and significant improvement under the hood.
CeBIT Open Source Forum Call for Papers
One of CeBIT's most successful forums returns in 2015.
TOR Network Isn't So Anonymous
A new study says it is possible to unmask 81% of TOR users.
.NET Goes Open Source
Redmond joins the revolution by turning the .NET Core Runtime into a GitHub project.


text:
Dental Management of Patients with Hypertension
J. Bruce Bavitz, DMD, FACD
Department of Surgical Specialties, University of Nebraska Medical Center, College ofDentistry, 40th and Holdrege, Lincoln, NE 68583-0757, USA
Surprisingly, there is little if any data to indicate that treating a patient with hypertension alone increases the risk for adverseoutcomes or complications. Most dentists, however, realize that hypertension often leads to cardiovascular disease, renal disease, and strokes, which are conditions that increase the risk for complications,both during and after dental care. Oral and systemic side effects may also arise from the medicines used to treat hypertensive patients. This article reviews the current thought on the pathogenesis,diagnosis, and treatment of hypertension, and provides guidance on how best to treat patients with this common medical problem.
Physiology Blood pressure (BP) is determined by how much blood theheart pumps (ie, cardiac output) and by the resistance to blood flow in the vascular system. Cardiac output in turn is determined by how often the pump contracts (ie, heart rate) and by the amount ofblood ejected during each beat (ie, stroke volume). High blood pressure, therefore, results from either narrow inflexible arteries, an elevated heart rate, increased blood volume, more forcefulcontractions, or any combination of the above. BP is never constant; it peaks right after the ventricles contract (systole) and reaches its low point as the ventricles fill (diastole). Mean arterial pressure(MAP) is calculated by multiplying the diastolic BP by two, adding the systolic BP, and dividing by three. Diastolic BP is multiplied by two as, on average, the heart spends roughly twice the amount oftime in diastole as in systole. The long-term regulation of BP is controlled predominantly by the kidneys through their variable release of the enzyme renin. Renin goes on to
E-mail address:... [continua]
Cite este ensayo
(2011, 02). Manejo de px hipertensos. BuenasTareas.com. Recuperado 02, 2011, de http://www.buenastareas.com/ensayos/Manejo-De-Px-Hipertensos/1620334.html
"Manejo de px hipertensos" BuenasTareas.com. 02 2011. 2011. 02 2011 <http://www.buenastareas.com/ensayos/Manejo-De-Px-Hipertensos/1620334.html>.
"Manejo de px hipertensos." BuenasTareas.com. BuenasTareas.com, 02 2011. Web. 02 2011. <http://www.buenastareas.com/ensayos/Manejo-De-Px-Hipertensos/1620334.html>.
"Manejo de px hipertensos." BuenasTareas.com. 02, 2011. consultado el 02, 2011. http://www.buenastareas.com/ensayos/Manejo-De-Px-Hipertensos/1620334.html.


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Frustrated with their lack of success, The Cutie Mark Crusaders seek out Twilight and the rest of the ponies to learn the stories of how they got their cutie marks.
— iTunes
The Cutie Mark Chronicles | ||||||||||
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Air Dates | ||||||||||
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Theme Music | ||||||||||
In their continued effort to earn their cutie marks, Apple Bloom, Scootaloo, and Sweetie Belle attempt zip-lining, only to fail once again when the line breaks, sending them plummeting into a tree. After washing off the sap, Apple Bloom suggests that they try asking the townsfolk on how they got theirs. Scootaloo agrees with this notion, but thinks that they should seek out Rainbow Dash: who she holds in high-esteem for her "coolness". On their way into town, they end up running into the other girls who share their stories as well.
First, the girls run into Applejack, who crashed into the girls while chasing some thieving rabbits. She tells them about the time when she left home as a young filly, to live with her sophisticated cousins, Mr. and Mrs. Orange, in the metropolis of Manehatten. (You read that right, good sir.) Upon arriving she fails to adjust to the high-class lifestyle and quickly grows very homesick. Sad and still without her cutie mark, she wakes up one morning to the sunrise over the city. Suddenly, she sees a rainbow that points back to her home in Ponyville. Seeing this as a sign of destiny, she packs up and moves back to Sweet Apple Acres, where she is met with open arms and a newly formed cutie mark on her flank.
Next, the girls meet with Fluttershy, who is more than willing to tell her story. Her story begins at flight camp when she too was young. Her flying skills were underdeveloped at the time which made her the victim of the frequent teasing. One day, while being bullied by two male pegasi, a young Rainbow Dash comes to her aide and challenges the both of them to a race. At the start of the race, Fluttershy is knocked off of her cloud and free-falls towards the earth. She lands on a large swarm of butterflies, who carry her around a beautiful field of trees and woodland creatures. Having never been on the land before, she is taken in by its beauty and breaks into song. Suddenly, a large explosion shakes the area and scares the animals. This is followed by an awe-aspiring cascade of colors in the sky. After it passes over, she goes over to the hiding critters and manages to calm them down. Upon realizing her ability to communicate with animals, she earns her cutie mark.
The girls then make their way, upon Sweetie Belle's advice, to Rarity's boutique in order to find out where Rainbow Dash is. Scootaloo is growing ever more anxious to find her, but ends up having to model for Rarity's dresses with the rest of the fillies. While they are there, Rarity tells them her story.
On the eve of the school play, Rarity is frustrated that the costumes she made are not, in her critical eyes, as spectacular as they should be. She spends the rest of the day trying to make them better, wondering if she really is cut out to be a fashion designer. (Right there with ya girl.) Suddenly, her horn starts to glow and drags her away from her house and away from Ponyville. She knows not where she is being taken, but believes that her unicorn magic is taking her to her true destiny. Upon arriving, she is disgusted to learn that she has arrived in front of a giant boulder on a cliff edge. Disgusted that this may be her 'destiny', she soon is rocked by an tremor and also notices a cascade of colors in the sky. The tremor causes the rock to split open, revealing a vein of jewels. It turns out that the force that dragged her there was her special power to locate gems, which are perfect for making her outfits "spectacular". At the school play, the crowd is dazzled by the gem-laden costumes and Rarity receives her cutie mark.
Scootaloo is growing ever more impatient. To her, all the stories she has heard so far have been sappy and all about "finding one's true self"; the latter she fails to understand as being the real way to earn a cutie mark. After managing their way out of the boutique, we see that the girls have now run into Twilight Sparkle who is just starting to tell her tale; much to Scootaloo's annoyance.
When Twilight was a filly, she was awestruck by the raw power of Princess Celestia at the Summer Sun Celebration. Always willing to learn, she began to collect and study ever spellbook she could find. Her magic got better and she was enrolled by her parents into Celestia's School for Gifted Unicorns. But to Twlight's dismay, she had to pass an entry exam: hatch a baby dragon egg. Because of the pressure, she failed to hatch the egg and began to leave the exam. Again, all of a sudden, a tremor occurs and a large cascade of colors appear over Canterlot. This triggers her magic, which goes out of Twilight's control: the magic makes the dragon (a newly hatched Spike) hatch from the egg but also grow exponentially, it makes the judges levitate, and it turn her parents into potted plants. Celestia notices this and makes her way to the exam hall where she manages to control Twilight's magic and return everything to normal. Impressed by Twilight's potential (and raw magic) she offers to make Twilight her new protege. Twilight cheerfully accepts and even receives her cutie mark.
While Twilight is busy reliving this happy moment in public, the fillies slip away and continue to track down Rainbow Dash. Inexplicably along the way, they notice that Pinkie Pie has hitched a ride on their wagon. She offers to tell her story, which Scootaloo begrudgingly accepts.
We learn that Pinkie Pie was not always a happy pony. In fact, she used to live on the family rock farm where no one talked, played, or smiled. All day long they would work, but one day her gray life was literally blown away by a vivid display of colors in the sky. (Which also poofed out her straight hair into its recognizable shape.) For the first time in her life, she found happiness and cracked a wide smile. But then she realized that rainbows are only an uncommon occurrence, so she wondered how she could bring happiness not only other ponies, but to her mopey high-strung family. The next day, she led them out into the farm's silo and surprised them with a party. At first, they didn't appear to like what she made. But then they all smile (presumably, also for the first time in their lives) and join Pinkie Pie in dancing. Pinkie Pie's cutie mark, signifying her ability to bring joy, appears on her hind.
Finally, the girls arrive at the Sugar Cube Corner where they find Rainbow Dash waiting for them with the rest of the gang. Hearing that they were looking for her, she gladly tells her story. Her story begins at the race she had against Fluttershy's bullies. During the race, which didn't take long for her to start winning, she released that she loves the thrill and adrenaline rush of flying at high speeds. But when one of the boys knocks her off course, she learns that she loves winning eve more and starts flying extra fast to catch up. Doing this, she manages to achieve and become the first pegasus to pull off the fabled Sonic Rainboom. As its effects are felt and heard throughout the land, she earns her distinctive cutie mark.
As the fillies stand in awe after her story, the other girls realize something. The rainbows and tremors that ended up being key to earning their cutie marks were definitely the same ones caused by the Sonic Rainboom. They learn that they were all friends long before they even knew each other and all gather for a group hug. (awwww.) Scootaloo, disgusted by the sudden sappiness in the room, is pulled into one with her own friends... then cries out in despair as Fluttershy offers to sing another song. That night, back at the library, Twilight orders Spike to write to the princess once again. She happily reports, after learning what she found out that day, that one's own connections can lead to eventual friendship. After commenting on how sappy the actual letter sounds, he is ordered to write it down anyway.
Apple Bloom ( x ) ( x ) ( x ) |
Scootaloo ( x ) ( x ) ( x ) |
Sweetie Belle ( x ) ( x ) ( x ) |
Applejack ( x ) ( x ) ( x ) |
Granny Smith ( x ) ( x ) ( x ) |
Big Macintosh ( x ) ( x ) ( x ) |
Fluttershy ( x ) ( x ) ( x ) |
Rainbow Dash ( x ) ( x ) ( x ) |
Rarity ( x ) ( x ) ( x ) |
Twilight Sparkle ( x ) ( x ) ( x ) |
Princess Celestia ( x ) ( x ) ( x ) |
Spike ( x ) ( x ) ( x ) |
Derpy ( x ) ( x ) ( x ) |
Lyra Heartstrings ( x ) ( x ) ( x ) |
Sweetie Drops ( x ) ( x ) ( x ) |
Jayson Thiessen | Director | Jayson Thiessen is a Canadian director, artist and toy maker. | ||
James Wootton | Director | James "Wootie" Wootton is a television director know for his work on My Little Pony: Friendship is Magic and Ed, Edd n Eddy. | ||
Lauren Faust | Consultant | Lauren Faust is an American animator, producer, writer, and director. | ||
M.A. Larson | Writer | M.A. Larson is a writer known for his work on My Little Pony: Friendship is Magic. | ||
Rob Renzetti | Writer | Rob Renzetti is an animator and director known for his work on My Life as a Teenage Robot and My Little Pony: Friendship is Magic. | ||
Daniel Ingram | Music | Daniel Ingram is a composer known for his work on My Little Pony: Friendship is Magic and Martha Speaks. | ||
William Anderson | Music | William Anderson is a composer and musician known for his television work. | ||
Sarah Wall | Producer | Sarah Wall is a producer known for her work on My Little Pony: Friendship is Magic and Martha Speaks. |