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Text Pics App
Text Pics lets you create art using the letters and symbols on your keyboard.
Date Escape App
DateEscape lets you arrange times to get fake phone calls and texts so you have good reason to excuse yourself if a date is not working out as you had hoped.
Red Stamp App
Want to create a personalized Valentine's Day card? RedStamp lets you create and send both paper and digital cards to friends and loved ones.
Who Keeps The Ring Upon Broken Engagement?
In advance of Valentine's Day you want to know – who keeps the ring if the engagement is broken?
Legal Advice For Those Dating Websites
A class action lawsuit was filed in 2010 against the obviously still popular Match.com, alleging that of the alleged millions of subscribers, over half were inactive, fake, or scammers.
Primroses May Be Perfect For Valentines
Not actually roses at all, primroses are pretty little flowering plants that can be happy inside for now, and planted outside later in a shady spot.
A Valentines Gift For Pets And Pet Lovers
This Valentine's Day, show your love with a gift of love and compassion by helping animals in need in a friend or a loved one's name.
Valentine's Traditions From Around The World
With Valentine's Day coming up, it can be interesting to learn the different Valentine's Day traditions that vary with each country. The day that honors love is celebrated in different ways around the globe.
Getting The Max Out Of Your Mini Roses
If you got a rose plant as a gift, you can make it last for years by planting it outdoors when spring comes.
Limit Your Love Of Chocolate
We know that dark chocolate has been shown to help fight heart disease and it has numerous other advantages, but benefits are limited to a daily portion size no bigger than a Hershey's kiss.
DelArt Exhibit: The Symbolic Language Of Plants
A current exhibit at the Delaware Art Museum, Beyond Words: The Symbolic Language of Plants, includes 60 current botanical works exploring the symbolic meaning of plants in artwork throughout history.
Carving Initials Into A Tree May Be Permanent Mistake
If you see initials carved in a tree, it's usually a beech; our American beech has a silvery smooth bark that's been a tempting canvas for centuries.
No Point In Saving Pointsettias
Saving pointsettias is complicated. Remember, if a plant is making you feel pressure instead of pleasure, you don't need permission to give it away or move it along.
Love A Homeless Pet For Valentines
The Philadelphia Animal Welfare Society (PAWS) is hoping Cupid will help find homes for its longest-term resident dogs and cats.


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Crafting a Nation
directed by Thomas Kolicko
Tickets & Schedule
Saturday, April 13
7:00 pm 4/13 at Malco, Screen A
221 Grand View Blvd, Madison, MS 39110
221 Grand View Blvd, Madison, MS 39110
Crafting a Nation
Thomas Kolicko | 138 min.
General Admission
$9.35 with fees
This event has passed.
Member/Senior (65+)/Student
$7.22 with fees
This event has passed.
Despite the economic downturn currently in America, a new exciting industry is on the rise. Crafting a Nation features breweries, small businesses, and individuals that are growing because of the rise in the American craft beer movement. They're not only creating unique and American-made beer, but also jobs, tax revenue, and a drive that cannot be stopped for creating a better tomorrow.
Run time: 138 min.
Directed By: Thomas Kolicko
Official Website
Official Website

subset: commoncrawl


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Editors' Top PicksSee All
Perhaps it's the convenience of popping a DVD out of the camcorder and straight into your living room player, or maybe you just don't feel comfortable with a hard-drive-based model, but whatever the reason, you're looking into buying a DVD camcorder. Positioned in the middle of the company's 2007 DVD-based camcorders, Canon's DC220 is a decent, though not very impressive model.
Astute observers will notice that the DC220 shares most of its features with the slightly less expensive DC210. In this case, the extra cash gets you an autofocus upgrade to Canon's nine-point AiAF system, a miniSD card slot for capturing still images, a Hi-Speed USB 2.0 connection, PictBridge compatibility for direct photo printing to compatible printers, and Canon's Digital Video Solutions software package. That means that if you're not interested in shooting still images with your camcorder and you don't need Canon's software, then you may want to consider the DC210.
Weighing 15.9 ounces with battery and a DVD installed, and measuring 3.5x2.1x5 inches, the DC220 is fairly light and somewhat small for a DVD-based model. Compared to similar models from last year, it shows some improvements in design. Canon now includes a tiny joystick, well located for your thumb, to navigate the menus. That's a big step up from the array of buttons on the left side of the DC100's body. However, the DC220 does have a triad of annoying buttons on its flank. You use them to access the menu, change the information displayed on the LCD, or enter and exit quick start mode (aka standby mode). In our field tests, we found these buttons less responsive than we would've liked. In many cases, it took more than one press, not to mention more force than we prefer to exert on the side of a camera body that we're trying to hold still. It might make sense for Canon to put the menu and display controls along the bottom of the LCD, though the dual-function playback, zoom, and record controls that are already there might not leave enough room. Fortunately, Canon placed the rest of the controls in all the right places.
Canon includes a decent array of controls and features for a midlevel camcorder. You can choose from program, shutter-priority, or night exposure modes, and there are four white-balance settings, including evaluative. We were impressed with the DC220's long 35x optical zoom lens as well as with the camera's electronic image stabilization, which remained effective out to about 85 percent of the zoom range. That's quite good for such a long zoom. Plus, if you have a hard time keeping those variable-speed zoom rockers moving smoothly, the DC220 includes three constant zoom speeds.


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Fr. Alphonse Justin Nelson
Pastor, St. Mary's Parish
Fairfield, Alabama
Alphonse Justin Nelson was born on June 10, 1973, in Trichy, Tamilnadu, India. One of four children, Fr. Justin's family continues to live and work in cities throughout India. It was in the 10th grade in Coimbatore that Fr. Justin met a Passionist Priest for the first time and his life forever changed.
Fr. Christopher Gibson, C.P., spoke about the Passionist life and charism to the eager Indian boys in the class. He remembers vividly when Fr. Christopher posed the question to each of them, "do you want to preach Christ crucified in India?" It was then that Fr. Nelson first heard the call to bring the message of the Passion to India. He soon attended a vocation camp at the local seminary where his interest in the Passionist way of life began to grow. In 1988, Fr. Nelson was selected and joined the Passionist seminary in 1988 in Cochin.
In the seminary, Fr. Nelson studied English and Hindi followed by three years of philosophy and four years of Theology. During his studies, Fr. Nelson also completed a year of Pastoral experience in north-east India. Ordained a priest on May 7th, 2000 in Coimbatore, Fr. Nelson was assigned as associate pastor in the Passionist Parish in Randham Korattur, Tamilnadu. He followed this service as director of Philosophy students in the Philosophy House in Bhophal and an assignment as pastor of the Passionist parish in Randham Korattur. Most recently, he served as the director of the Sneha Jyothi Rehabilitation Center just outside Bangalore, where former prison inmates have a place to learn job skills and begin the delicate transition process back to their families and society.
Fr. Nelson faithfully served the people of India, spreading the Passionist message of the love of Christ crucified in retreats at local parishes and the retreat house in Carmelaram. He was transferred to the United States in 2009, and served as Associate Pastor at St. Agnes Passionist Parish in Louisville, Kentucky, until fall 2010, when he was appointed Pastor of St. Mary's Parish in Fairfield, Alabama.


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"This is a delicious side dish. The only change I made was to use sweet red pepper instead of green. It was what I had on hand and the red pepper added nice color. I had reservations that this could be so easy and would bake in the oven; it was perfect after 35 minutes. Thank you very much for posting this recipe. I will certainly make this dish..."
"This was a very good recipe for using up the coconut milk I had left over from another recipe. I did cut the serving size to two servings and it still turned out just fine, not all recipes will turn out when adjusting to a much smaller size. This had real depth of flavor and was so good on a hot summer day. I rarely make desserts; my husband was ..."
"I finally made this potato salad yesterday and I'm sorry I waited so long. It is very flavorful and different from any other potato salads I've tried. I used less olive oil, but that's just a personal preference. My recommendation would be to be sure the potatoes are well salted, other than that I wouldn't change anything. Thanks James."
"Very good taste with this recipe and I'm giving this five stars based on my additions. I used a 15 oz can of Salmon, which was a better ratio to the two cups of hash browns and two eggs; it still made eight patties. I did not have fresh dill, so I used a tablespoon of dried. After coating the patties with the breadcrumbs I put them on a wax pap..."
"To achieve the level of flavor I was looking for I found I had to adjust the spices by doubling the cumin and ginger; I also think more garlic would have been okay. We really enjoyed this one dish meal; it was quick and easy and I'll make it again. I used chicken tenders and peas and those worked very well."
"This was a great recipe with really good flavor and quick and easy to put together. The apple was a very nice addition. I did add additional chicken broth and served the curry over brown rice. Thank you for sharing!"
"I've made this gravy twice and the flavor is very nice. It is easy to put together as well. The second time I added about 1/4 cup diced celery which added even more flavor. I did find it too salty with the addition of salt because of the salt in the veggie bouillon I used (instead of stock)."
"Great taste and quick and easy to put together. We love the flavor of cardamom, I've never tried it in a beverage before, but it really worked nicely."
"This was a very refreshing salad; quick and easy to put together. I did substitute Splenda for the sugar and the taste was great. I will certainly make this again. My husband and I ate at Dayton's River Room many times, but I don't remember this salad. Thank you for posting it Lais."


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Welcome to Allbook Bindery
Your one stop shop for all of your printing and binding needs.
Located 5 minutes walk from West Ryde Station.
Allbook Bindery will close for a Christmas Break at noon Wednesday 24th December 2014 and reopen Monday 5th January 2015 at 7.30 am.
This family operated printing and binding business has been in operation since 1968.
We take pride in producing high quality handmade products everytime!
We offer expertise in both printing and binding. We use high quality printing equipment with well qualified, experienced and extremely helpful staff, and high customer service standards which you will find hard to beat.
- Our one stop shop caters efficiently for all of your printing and binding needs. Whether creating a thesis, family history, wedding album, or archiving your old journals and magazines, we can do it all!
- We do not send work away - we never rely on a 'third party' to complete your order. Neither the printing or binding part of your order leaves the premises.
Therefore we offer you, what we believe is, the shortest turnaround service, and with no hidden costs.
Typically we ask for as short as 2-3 day turnaround for thesis binding, and can print and bind in that time. There is no extra cost when we are able to print and bind your books in two days rather than three days.
We offer a reliable courier service and easy file upload facility, enabling you to access our printing and binding services without leaving home. To create a booking simply login or create a new account on the left hand side of the page.


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I have known people to behave in a way they despise, and they don't know why.
Modern theories of emotion suggest that like many aspects of self-knowledge, emotion is "inferred" rather than "introspected". This is exemplified by a classic experiment in which men were surveyed by an attractive female interviewer while on a bridge. Some of the men were on a "fear-arousing" suspension bridge, while other men were on a "non-fear-arousing" solid bridge. Men surveyed on the suspension bridge were more likely to include sexual content in their answers, and more likely to call the interviewer later. Presumably the men on the suspension bridge were more aroused than the ones on the solid bridge, and misattributed their arousal to the attractiveness of the interviewer. Similar research supports the idea that physiological inputs (eg, the effects of hormones in our system) are combined with a process of inference to produce emotion. Imagine having a low level of serotonin in your brain. This may cause a negative effect on your mood - sadness. Now you want to know why. So you search for possible reasons: Maybe a conversation you had recently didn't go well, maybe your bank account is low on funds, maybe you notice that you haven't spent time with friends lately... Successful attribution typically requires a plausible cause-and-effect relationship - that is, the most likely explanation is probably the correct one. Put another way, people in general sense physiological states (such as sadness) without knowing why. They then (unconsciously) "guess" why through inference. Sometimes they get it right, and sometimes they get it wrong. If you've ever had a girlfriend on her period blame her feelings on the way you treat her, then you know what I mean. So the reality is that people who feel sad and don't know why, are ... accurate. The only difference between feeling sad and knowing why, and feeling sad and not knowing why, is successful attribution - coming up with a plausible guess. |
Emotional experience may be modeled in a variety of ways. I favor the circumplex model for describing the structure of subjective emotional experiences in any given moment: However, positive and negative affect are not polar opposites as they occur over time; the relationship between frequencies of positive and negative emotions is only weakly to moderately negative, as befits the two-factor structure of the Positive and Negative Affect Schedule (PANAS; Watson, Clark, & Tellegen, 1988), a common measure of retrospective affective experience over brief periods of time. One may feel sadness, or self-loathing, or any emotion in a given moment without knowing why immediately, if ever. Self-awareness and emotional insight are separate from the capacity for emotion. Some people barely understand any of their emotions, let alone their sources, though I think most of us probably understand most of our emotions. Given the extremely limited information in this question (full disclosure: I flagged it as too broad...you'll see why by the time I'm done with this gargantuan answer), I've already offered two very general possibilities:
If a person tends to experience a lot of negative emotion over a wide range of circumstances, it might not be so unusual to be confused about why it won't go away. Negative emotion tends to wear away at a person over time, especially when it's intense, unremitting, and therefore often self-reinforcing and somewhat irrational. In this case, one might also infer some information about that person's personality. Then again, this kind of consistency in a person's emotions and behavior can be fairly hard to observe, especially over a short time, especially without actually knowing that person well or communicating with her. Therefore the main message here is to withhold judgment unless you have really known someone across multiple contexts and a decent length of time, and talked to her about the relevant behavior. This isn't to say that our intuitive judgments are necessarily wrong; we're actually pretty good intuitive judges of each others' personalities. My point is that there is no certainty to be had on these matters, maybe not even over the course of a year of open interaction and observation in a professional psychotherapist's (or psychometrician's!) office. How could there be, when none of us truly understand our every single emotion, and when even a sense of certainty can prove false? Epistemological issues like these are somewhat inescapable in matters of subjective phenomenology like emotion (of any kind). Further cautions are in order in light of @caseyr547's answer. The answer is not invalid, but it is rather focused on abnormal psychological issues related to the emotions described vaguely in the OP: sadness, guilt, and self-hatred. Major depressive disorder and bipolar disorder apply to a fairly extreme subset of the potential interpretations of your very broad question. If you take a look at the diagnosis section of the major depression Wiki, you'll see it's not a simple matter to qualify. For instance, "A major depressive episode is characterized by the presence of a severely depressed mood that persists for at least two weeks." [Emphasis added.] Another glance at the epidemiology section will tell you that major depression is pretty rare; maybe rarer than you'd expect, especially after a brief skim of that list of criteria that includes, "Fatigue or loss of energy," and, "Insomnia or sleeping too much." Moreover, depression may be better understood more commonly as a symptom than as a disorder unto itself. Clinical and subclinical depression have a wide variety of causes, some of which would make most of us depressed (without really modifying our personalities in a long-term way). Even within the domain of abnormal psychology, depression may result from a much broader and frequently comorbid spectrum of psychiatric syndromes than merely bipolar disorder. The spectrum spans much of the first and second axes of the DSM-IV, and spans much of the third and fourth too if we loosen our definition of psychiatric syndromes enough. It's therefore important to recognize (and irresponsible to not mention) that depression, especially subclinical depression (e.g., lasting less than two weeks) can occur for a very wide range of reasons, most of which do not require (or justify) medication. Even those that may justify medication do not necessarily require it, nor should medication be assumed a sufficient treatment unto itself for any disorder. Most people with psychiatric disorders can benefit from counseling (with or without pharmacotherapy), as can most everyone else. No stigmas, labels, or minimal criteria should be attached (implicitly or otherwise) to the prospect of seeing a counselor for help with understanding or managing negative emotions of any kind. Some negative emotion is normal; no one need deal with it alone. Since some negative emotion is normal, negative emotionality also varies normally, and "normal" allows quite a lot of room for noticeable individual differences. Negative emotionality (as subjectively reported using the PANAS, and other similar measures) follows a roughly normal distribution ("bell curve"), meaning that over two thirds of the population varies across a range of two standard deviations, which is more than enough to include perceptible differences as judged by others. If, for example, you would happen to score one standard deviation (SD) below the population average on a measure of negative emotionality, and you happen to know the other person reasonably well (e.g., you've been friends or even classmates for a year or two), and that other person happens to score one SD above the population average on negative emotionality, I'd be willing to bet that with a difference of two SDs between you, you're much more likely to be aware (than not aware) that the other person experiences more negative emotionality than you. Nevertheless, in this example, you would both still be essentially normal individuals (at least, insofar as I've described you two here at all), and nothing would be "wrong" with either of you necessarily. This is not to say that, in this example, you would both be equally likely to be psychologically healthy, let alone equally healthy. Psychological well-being, negative emotionality, and neuroticism are all roughly, normally distributed in the general population, and all three exhibit moderately strong bivariate correlations. That is, in this example, the person with more negative emotionality than you (+1 SD, vs. your -1 SD, a 2 SD difference) would score about .9 SD lower on psychological well-being (on average; that's a rough point estimate of |r| = .45 with a big margin of error, as far as I know), and about .9 SD higher on neuroticism (same disclaimers apply). Again, some neuroticism is normal, everybody's a little bit neurotic, myself included, and a little bit of it is probably good (that is, it's probably healthier to be average than extremely low). That's not to say more neuroticism isn't harmlessly different from less neuroticism, all else being not equal in proportion. As with negative emotionality, neuroticism relates to a lot of increased health risks, psychological and otherwise (see for instance Roberts, Kuncel, Shiner, Caspi, & Goldberg, 2007). It's in this sense that caseyr547's answer isn't wrong: there is a greater risk of those disorders at higher levels of negative emotionality and neuroticism, if that is in fact what we're talking about. In this extended discussion of personality, do not forget that your question does not necessarily describe a usefully informative observation of personality. Anyway, what's to be made of all this information? What should we do with it? I'm afraid I'm not making the slightly more negative-or-neurotic-than-average among us feel any better (though they are probably still well within the "normal" range of individual variation)...and I'm afraid I might be talking to myself by asking these rhetorical questions, so I'll address both sides of the OP, but try to keep it brief.
References Roberts, B. W., Kuncel, N. R., Shiner, R., Caspi, A., & Goldberg, L. R. (2007). The power of personality: The comparative validity of personality traits, socioeconomic status, and cognitive ability for predicting important life outcomes. Perspectives on Psychological Science, 2(4), 313–345. Watson, D., Clark, L. A., & Tellegen, A. (1988). Development and validation of brief measures of positive and negative affect: the PANAS scales. Journal of Personality and Social Psychology, 54(6), 1063–1070. Available online, URL: http://www.cnbc.pt/jpmatos/28.Watson.pdf. Accessed January 9, 2014. |
This is only a guess at why one might feel sad and act irrational there are many other things which could cause such behaviour. (Like for instance something could cause you to be sad and depressed but you forget the thing that hurt you. Leading to depression caused by anger. ) Clinical depression otherwise known as Major depressive disorder afflicts many people world wide. Often it can be correctable with an anti-depressant. DSM IV and DSM 5 have these listed as diagnostic criteria: It is easy to confuse MDD for Bipolar because bipolar has a depressive, hypomania (elated) and mania (angry, insomnia and hypersexuality) features and in DSM 5 Bipolar is a superset of MDD. Bipolar disorders are more difficult to correct and depending on the doctors diagnosis they may prescribe anything from lithium a mood stabilizer to major sedatives. |
While the first post went on to explicate a model of emotional experience, it did not tackle the actual question of why a person does not know why it feels that way. First of all, figuring out the reason why certain things are a certain way involves inferential processing and reasoning. Explaining one's behavior and emotional states to oneself fuels neortical processes which might not have the capacity to fully resolve the question. From my point of view there are two possible heuristcs for this. Firstly, there might be a strong connection between the emotional processes and the thinking capabilities (in terms of causal reasoning), in which emotional default states corrupt reasoning. The habituation to and the reinforcement of behavioral patterns associated with emotional states may be so strong that problem solving is hardly possible (or the knowledge about behaviors might be seen as "wrong" only in retrospect but not when the critical situation is actually happening). It is established that the limbic system, a driving force of motivation and behavior, can effectively overrun neocortical activity (especially frontal cortical areas), rendering reasoning effectively incapable of problem solving under certain circumstances (known as "being overrun" by emotional states). This overrunning can persist chronically due to the strength of emotional activity and lead to behaviors and emotional states which might appear to be incontrolable by the subject - leading to repetition of behaviors which do not lead to an a priori desired state. Secondly, the exact opposite can also hold true, namely that emotional states may be too disconnected from reasoning. In this case, neocortical activity just has not the capacity to resolve the multidimensional problem space which is embodied in the limbic system activity. Limbic activity is mostly reward-driven, so that this part of the nervous system actively seeks for consummatory behaviors which are tightly connected to homeostasis (sexuality, food, drinking, relaxation ...). Since the neocortical activity relies on input to make conscious conclusions about certain states (internal or external), a weak connection between the midbrain and the endbrain might lead to a lack of understanding or misunderstanding of own behaviors - by still perpetuating the behaviors and emotional states which have certain motivations, but stay incapable of being reflected upon. In general, "feeling sad" probably has many reasons, so a good solution to the problem is to talk to other individuals in order to receive new input and by this to outsource problem solving to helping others, so that own critical thinking becomes less corrupted by the system it resides in ... |


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- Date:31 Jan 2012
- Kick-off:19:45
- Venue:City Ground
- Attendance:23,147
- Rodriguez (2) Rodriguez (63)
Live Commentary
- 92:38 +2.38
Free kick awarded for a foul by Adlene Guedioura on Marvin Bartley. Indirect free kick taken by Lee Grant.
- 90:36 +0.36
Joel Lynch challenges Charlie Austin unfairly and gives away a free kick. Charlie Austin goes off and Zavon Hines comes on. Ross Wallace takes a shot.
- 87:32
Marvin Bartley produces a drilled left-footed shot from deep inside the penalty area which goes wide of the right-hand post.
- 85:47
Effort on goal by Paul Anderson from just inside the box goes harmlessly over the target.
- 83:28
Unfair challenge on Marcus Tudgay by Marvin Bartley results in a free kick. Direct strike on goal from the free kick comes in from Andy Reid.
- 80:34
Andy Reid joins the action as a substitute, replacing Brendan Moloney.
- 79:54
Jay Rodriguez concedes a free kick for a foul on Chris Gunter. Lee Camp takes the indirect free kick.
- 78:18
Garath McCleary takes a shot. Save by Lee Grant.
- 75:18
Chris Gunter is caught offside. Indirect free kick taken by Lee Grant.
- 72:51
Marvin Bartley on for Josh McQuoid.
- 72:02
Dexter Blackstock challenges Chris McCann unfairly and gives away a free kick. Free kick taken by Michael Duff.
- 70:37
Unfair challenge on Dexter Blackstock by David Edgar results in a free kick. Garath McCleary delivers the ball from the free kick right-footed from right wing, clearance by Michael Duff.
- 66:48
Free kick awarded for an unfair challenge on Kieran Trippier by Paul Anderson. Lee Grant takes the free kick.
- 63:45
A cross is delivered by Kieran Trippier, Jay Rodriguez grabs a headed goal from inside the six-yard box. Nottm Forest 0-2 Burnley.Assist on the goal came from Kieran Trippier.
- 60:44
Garath McCleary delivers the ball.
- 59:25
Foul by Jay Rodriguez on Joel Lynch, free kick awarded. Lee Camp restarts play with the free kick.
- 58:11
Dexter Blackstock joins the action as a substitute, replacing Lewis McGugan. (Nottm Forest) makes a substitution, with Marcus Tudgay coming on for Ishmael Miller.
- 55:03
Penalty awarded for an unfair challenge on Ben Mee by Garath McCleary. Penalty missed wide right by Jay Rodriguez.
- 49:02
Adlene Guedioura gives away a free kick for an unfair challenge on Ross Wallace. Direct strike on goal from the free kick comes in from Ross Wallace.
- 48:41
Foul by Guy Moussi on Chris McCann, free kick awarded. Chris McCann takes the indirect free kick.
- 48:13
The ball is sent over by Jay Rodriguez, Joel Lynch gets a block in. Corner taken by Ross Wallace.
- 47:23
Corner taken left-footed by Ross Wallace from the right by-line, save by Lee Camp.
- 45:56
Corner taken left-footed by Ross Wallace from the right by-line, clearance made by Joel Lynch.
- 45:13
Free kick awarded for a foul by Joel Lynch on Chris McCann. Free kick crossed left-footed by Ross Wallace from left wing, Joel Lynch makes a clearance.
- 44:24
Inswinging corner taken right-footed by Lewis McGugan from the left by-line, save made by Lee Grant.
- 43:56
Outswinging corner taken by Lewis McGugan from the right by-line, clearance by Michael Duff.
- 43:49
The ball is swung over by Lewis McGugan, blocked by David Edgar.
- 42:51
Foul by Jamaal Lascelles on Charlie Austin, free kick awarded. Free kick taken by Ben Mee.
- 41:03
Dean Marney concedes a free kick for a foul on Lewis McGugan. Lewis McGugan crosses the ball from the free kick right-footed from right channel, David Edgar makes a clearance.
- 40:05
The assistant referee flags for offside against Charlie Austin. Lee Camp takes the free kick.
- 37:44
Free kick awarded for a foul by Paul Anderson on Kieran Trippier. Indirect free kick taken by Kieran Trippier.
- 33:01
The ball is crossed by Garath McCleary, save by Lee Grant.
- 31:53
Joel Lynch challenges Charlie Austin unfairly and gives away a free kick. Kieran Trippier takes the indirect free kick.
- 31:00
Corner taken by Lewis McGugan, Jamaal Lascelles produces a header from deep inside the six-yard box that clears the crossbar.
- 30:43
The ball is crossed by Paul Anderson, blocked by Michael Duff.
- 29:17
The ball is crossed by Chris McCann, Lee Camp makes a save.
- 28:48
Ross Wallace takes a inswinging corner from the right by-line to the near post, clearance by Ishmael Miller.
- 28:37
The ball is crossed by Josh McQuoid, Guy Moussi gets a block in.
- 27:14
Ross Wallace joins the action as a substitute, replacing Keith Treacy.
- 26:04
Shot from 20 yards by Adlene Guedioura. Save made by Lee Grant.
- 18:00
Shot by Keith Treacy. Save by Lee Camp.
- 16:56
Centre by Kieran Trippier, Chris Gunter makes a clearance.
- 14:19
Lewis McGugan takes the outswinging corner, Ishmael Miller produces a header from close range which goes wide of the left-hand upright.
- 14:10
Garath McCleary delivers the ball, Chris McCann gets a block in.
- 13:07
Free kick awarded for an unfair challenge on Michael Duff by Ishmael Miller. Michael Duff restarts play with the free kick.
- 12:36
Dean Marney concedes a free kick for a foul on Guy Moussi. Free kick taken by Jamaal Lascelles.
- 10:05
Corner taken by Lewis McGugan from the right by-line, clearance by Michael Duff.
- 9:38
Lewis McGugan takes a shot. Blocked by Ben Mee.
- 8:30
Keith Treacy takes a short corner.
- 8:02
Adlene Guedioura produces a volleyed right-footed shot from 25 yards. Save by Lee Grant.
- 7:45
Outswinging corner taken from the right by-line by Lewis McGugan.
- 7:26
Centre by Brendan Moloney.
- 6:31
Corner taken left-footed by Lewis McGugan from the left by-line to the near post, clearance by David Edgar.
- 6:14
Ishmael Miller has an effort at goal. David Edgar gets a block in.
- 5:26
Ishmael Miller concedes a free kick for a foul on Chris McCann. Michael Duff takes the free kick.
- 3:41
Free kick awarded for an unfair challenge on Garath McCleary by Ben Mee. Free kick crossed by Lewis McGugan, save by Lee Grant.
- 2:02
The ball is crossed by Kieran Trippier, Jay Rodriguez grabs a headed goal from inside the six-yard box. Nottm Forest 0-1 Burnley.Kieran Trippier provided the assist for the goal.
Match Preview
Forest wait on Cunningham fitness Nottingham Forest hope to have Greg Cunningham available when they return to action against Burnley at the City Ground. Cunningham, on loan from Manchester City, limped out of the defeat to West Ham nine days ago with a hamstring injury. However, fellow defender Luke Chambers remains unavailable as the Reds captain completes a three-match suspension for the red card he received during the home loss to Southampton. Ishmael Miller is pushing for a start after returning from an eight-week absence with a foot injury as a second-half substitute at Upton Park. The versatile Chris Cohen (knee) and defenders Brendan Moloney (knee) and Wes Morgan (ankle) remain out injured. Morgan would be unlikely to feature anyway after Forest accepted a bid for the 27-year-old from East Midlands rivals Leicester. Ross Wallace is expected to be fit for Burnley. Wallace was replaced at half-time during the 0-0 npower Championship draw against Derby last weekend due to a back complaint. However, the problem has cleared up, leaving the Scottish winger free to defend his place in boss Eddie Howe's line-up and meaning Millwall loanee Josh McQuoid - who replaced Wallace against the Rams - may have to wait a little longer for his full Clarets debut. Martin Paterson and Junior Stanislas remain on the sidelines due to hamstring injuries, although young striker Danny Ings could contest a place on the bench having impressed for the reserves on his return from a knee injury. Burnley brushed Forest aside 5-1 earlier in the season as Steve McClaren's brief tenure in charge of the Reds moved towards its conclusion, but assistant manager Jason Tindall believes they will face a wholly different challenge against Steve Cotterill's side. "Scoring the goals we scored was great, but it's certainly not going to be that kind of game going to Nottingham Forest on Tuesday night," he said. "They've got a different manager and obviously a different team will be selected."
Nottm Forest
- Lee Camp
- Brendan Moloney
- Jamaal Lascelles
- Joel Lynch
- Chris Gunter
- Garath McCleary
- Guy Moussi
- Adlene Guedioura
- Paul Anderson
- Lewis McGugan
- Ishmael Miller
- Paul Smith
- Andy Reid
- Marlon Harewood
- Marcus Tudgay
- Dexter Blackstock
- Lee Grant
- Kieran Trippier
- Michael Duff
- David Edgar
- Ben Mee
- Josh McQuoid
- Chris McCann
- Dean Marney
- Keith Treacy
- Jay Rodriguez
- Charlie Austin
- Brian Jensen
- Ross Wallace
- Zavon Hines
- Marvin Bartley
- Brian Easton
Match Report
Rodriguez brace sees Burnley home Jay Rodriguez scored twice to heap further misery on his former manager Steve Cotterill as Burnley triumphed 2-0 at Nottingham Forest on a freezing night at the City Ground. The Clarets striker, who was handed professional terms at Turf Moor under the now Forest boss, condemned the East Midlands side to a sixth consecutive league defeat with a headed goal in each half. Rodriguez only denied himself a hat-trick by misfiring from the penalty spot when Ben Mee fouled Garath McCleary 10 minutes after the interval. Forest have now failed to score on their own turf since victory over Ipswich on November 19, and enter February second-bottom of the npower Championship league table. Cotterill handed 18-year-old defender Jamaal Lescelles his first start for Forest in the wake of Wes Morgan's departure to Leicester, and installed Adlene Guedioura, signed on loan from Wolves yesterday, in midfield at the expense of Jonathan Greening. Burnley made just a single change, Millwall loanee Josh McQuoid handed his full debut, to leave Ross Wallace consigned to the bench. The away side threw down the gauntlet with only three minutes played, Rodriguez marching into the six-yard box to head home Kieran Trippier's pinpoint cross with relative ease. It was the 22-year-old's 15th goal in all competitions this term. Their assignment to avoid a sixth consecutive league defeat now confirmed, Forest responded brightly to the early setback in an otherwise uneventful half. Ishmael Miller danced on to a promising through ball to give Lee Grant food for thought, but his dragged shot was cleared by David Edgar. Guedioura ignited sparks of Premier League quality in the Reds midfield, combining well with Lewis McGugan and McCleary to harass the Clarets backline. But for all their invention, the end product was sorely lacking, Guedioura clipping tamely into Grant's arms and fellow debutant Lascelles nodding wide from McGugan's corner, when from both positions it had been easier to score. Wallace made an unexpected entrance on the half-hour mark as Keith Treacy was withdrawn after showing signs of discomfort on his raids down the left wing. The diminutive Scot provided a new creative outlet for the visitors before the break, twice feeding Charlie Austin, who was denied any sight on goal by the close attention of the Forest defence. A cagey start to the second half preceded a golden opportunity for the Clarets. With 56 minutes on the clock, McCleary hustled into the box only to be felled by Mee. Rodriguez stepped up to take the resulting penalty, but instead skied high into the visiting crowd to present Forest some hope of entering the contest. But it was not a gift, instead a sign of worse to come for Cotterill's men. In what was almost a carbon copy of his opening salvo, Rodriguez was once again the recipient of a canny cross from Trippier, directing the ball beyond a flailing Lee Camp to double the advantage. Deflated and disheartened, Forest failed to produce a meaningful response as time slipped away at the City Ground. Eddie Howe's side, though, pushed on in search of a third goal to consolidate an eighth league victory in 11 outings, Marvin Bartley drilling agonisingly wide of the target as full-time approached.
Form Guide
- Nottm Forest
- Burnley WWWLWD
Last Meetings
- Burnley
- 5 - 1
- Nottm Forest
- 27/09/2011
- Nottm Forest
- 2 - 0
- Burnley
- 12/04/2011
- Burnley
- 1 - 0
- Nottm Forest
- 07/08/2010
- Burnley
- 5 - 0
- Nottm Forest
- 14/03/2009
- Nottm Forest
- 1 - 2
- Burnley
- 13/09/2008
- Nottm Forest
- 1 - 0
- Burnley
- 23/04/2005
Top Scorers
Nottm Forest
- M Tudgay 5
- I Miller 3
- L McGugan 2
- R Findley 2
- R Majewski 2
- G Boateng 1
- W Morgan 1
- M Derbyshire 1
- J Lynch 1
- C Gunter 1
- G McCleary 1
- C Austin 9
- J Rodriguez 7
- R Wallace 5
- C McCann 4
- D Edgar 2
- M Bartley 2
- M Paterson 2
- K Treacy 2
- K Trippier 2
Nottm Forest
- Total goals 66
- Goals per game 22
- 3 (For) 3 (Against) Period 0-10 mins
- (For) 4 (Against) Period 11-20 mins
- 1 (For) 8 (Against) Period 21-30 mins
- 4 (For) 1 (Against) Period 31-40 mins
- 2 (For) 6 (Against) Period 41-50 mins
- 2 (For) 3 (Against) Period 51-60 mins
- 2 (For) 5 (Against) Period 61-70 mins
- 4 (For) 10 (Against) Period 71-80 mins
- 4 (For) 4 (Against) Period 81-90 mins
- Total goals 83
- Goals per game 39
- 4 (For) 4 (Against) Period 0-10 mins
- 2 (For) 2 (Against) Period 11-20 mins
- 4 (For) 1 (Against) Period 21-30 mins
- 5 (For) 2 (Against) Period 31-40 mins
- 6 (For) 3 (Against) Period 41-50 mins
- 2 (For) 5 (Against) Period 51-60 mins
- 2 (For) 4 (Against) Period 61-70 mins
- 8 (For) 4 (Against) Period 71-80 mins
- 6 (For) 8 (Against) Period 81-90 mins


text:
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On Monday February 27th, 2012, WikiLeaks began publishing The Global Intelligence Files, over five million e-mails from the Texas headquartered "global intelligence" company Stratfor. The e-mails date between July 2004 and late December 2011. They reveal the inner workings of a company that fronts as an intelligence publisher, but provides confidential intelligence services to large corporations, such as Bhopal's Dow Chemical Co., Lockheed Martin, Northrop Grumman, Raytheon and government agencies, including the US Department of Homeland Security, the US Marines and the US Defence Intelligence Agency. The emails show Stratfor's web of informers, pay-off structure, payment laundering techniques and psychological methods.
Re: G3* - JAPAN/DPRK/NUCLEAR/MIL - Japan to ready defenceagainstN.Korea rocket-Kyodo
Released on 2012-10-19 08:00 GMT
Email-ID | 1219512 |
Date | 2009-03-18 13:11:40 |
From | firstname.lastname@example.com |
To | firstname.lastname@example.com, email@example.com |
List-Name | email@example.com |
first or second stages - to "protect" japan from falling debris?
Sent via BlackBerry from Cingular Wireless
From: "Rodger Baker"
Date: Wed, 18 Mar 2009 11:30:40 +0000
To: Analysts<firstname.lastname@example.com>
Subject: Re: G3* - JAPAN/DPRK/NUCLEAR/MIL - Japan to ready defence
againstN.Korea rocket-Kyodo
Like we said, they will deploy - be ready and good training on the
systems. Doesn't mean they will shoot.
Sent via BlackBerry from Cingular Wireless
From: Reva Bhalla
Date: Wed, 18 Mar 2009 06:31:46 -0500
To: <email@example.com>
Subject: Re: G3* - JAPAN/DPRK/NUCLEAR/MIL - Japan to ready defence against
N.Korea rocket-Kyodo
even if they're deployed, that doesn't necessarily mean that they would
shoot down the NorKor rocket, right?
On Mar 18, 2009, at 2:06 AM, Chris Farnham wrote:
Japan to ready defence against N.Korea rocket-Kyodo
18 Mar 2009 06:15:47 GMT
Source: Reuters
(Repeats to additional subscribers)
* Japan to clear way for missile interceptors
* South Korea warns North over joint factory
* North rejects future food aid from United States
By Jack Kim
SEOUL, March 18 (Reuters) - Japan will clear the way for the deployment
of ballistic missile interceptors as it prepares for the possibility a
North Korean rocket could fall onto its territory, Kyodo news agency
reported on Wednesday.
North Korea has said it intends to launch a satellite between April 4
and 8, presenting a challenge to U.S. President Barack Obama and allies
in Asia who see the plan as a disguised long-range missile test.
The plan has alarmed the region and prompted some airlines to say they
will alter flight routes during the test period. The reclusive state
stunned Tokyo with the launch of a rocket in 1998 that flew over Japan
before dropping into the Pacific Ocean.
Japanese law allows the shooting down of dangerous objects falling
toward the country, excluding aircraft. The cabinet plans to approve
preparatory steps to destroy the rocket if it falls onto Japanese
territory, Kyodo said, citing government sources.
North Korea has said it is putting a communications satellite into
orbit, and has the right to do so under its space programme. It has said
the first stage of the rocket would splash down in the Sea of Japan,
while the second would land in the Pacific.
Japanese cabinet approval, which may come by the end of March, would
clear the way for the deployment of ground-based Patriot Advanced
Capability-3 interceptors, Kyodo said.
Cabinet approval is required in Japan, where military activity is
strictly limited under its pacifist constitution. A defence ministry
spokesman declined to comment.
Japan is also considering deploying two high-tech Aegis-equipped
destroyers carrying Standard Missile-3 ballistic missile interceptors,
Kyodo added.
The United States, South Korea and Japan have said they see no
difference between a satellite launch and a missile test because they
use the same rocket, the North's Taepodong-2 with a range that could
take it to Alaska.
The only time the North tested the Taepodong-2 in 2006, it blew apart a
few seconds after being fired. Analysts said the North appears to have
made technological advances to fix flight problems and is confident of a
successful launch.
But analysts do not expect the United States to intercept the rocket
because the launch poses no major security threat while destroying it
would infuriate Pyongyang. The North has said it would consider any
interception an act of war.
Tensions have also festered between North and South Korea over a joint
factory park in the North, which has blocked entry to the facility in
recent days. [ID:nSEO279747]
South Korea warned it would respond with decisive action if Pyongyang
again blocked access to the factory, but said it was too early to
consider shutting the project.
In the past week, the North has blocked movement across the heavily
defended border to an industrial park run by South Korean firms in the
city of Kaesong out of anger over joint military drills by South Korean
and U.S. troops.
"If the North repeats the border traffic suspension after the end of the
drills, the government will consider it a very grave situation and will
take appropriate measures," Unification Minister Hyun In-taek said in
Seoul without elaborating.
The four-day blockade, which was lifted on Tuesday, stranded more than
400 South Korean managers in the Kaesong industrial park and nearly
dried up supplies and materials for factories there, casting doubt on
the prospects for a project that had been a lucrative source of income
for the cash-strapped North.
North Korean anger against the government in Seoul, which ended a decade
of no-questions-asked aid to the North a year ago, intensified last week
when South Korea and the United States began annual military drills
scheduled to end on Friday.
North Korea has also rejected future food aid from the United States,
the State Department said on Tuesday. [nN17293000]
It said the North had informed Washington in the past few days of the
decision not to accept more U.S. assistance, which would have amounted
to about 330,000 tonnes before the end of May. No reason was given for
the North's decision. (Additional reporting by Chisa Fujioka in Seoul
and Sue Pleming in Washington; Writing by Dean Yates, Editing by Bill
Chris Farnham
Beijing Correspondent , STRATFOR
China Mobile: (86) 1581 1579142
Email: firstname.lastname@example.com


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Blackfin: new sunglasses in "featherweight" style
The two beta-titanium frames in the ZERO Edge line emphasize the brand's strong personality
A summer dedicated to lightness is proposed by Blackfin, the 100% made in Italy eyewear brand by Pramaor. The two beta-titanium frames in the ZERO Edge line emphasize the brand's strong personality and ability to blend technology, elegance and quality in a single, stylish and "featherweight" product. Almost a year has passed since its debut on the market and the Blackfin ZERO Edge ultralight line completes the collection with two sun models that encapsulate design, refinement, fashion and personality in a contrast between maximum style and minimum weight!
Model BF714 JAVA is immediately striking. The frame seems to disappear and the large, square lenses are the absolute protagonists that emphasize discreet but decisive feminineness. Colors evoke Blackfin's identity by being in line with dominant matte black profiles with mirrored silver lenses or brown with shaded brown/beige lenses. The only exception is the matte midnight blue version with daring multilayer mirrored purple lenses for an original contrasting detail.
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Both frames are made of beta-titanium and possess all the characteristics of the Blackfin ZERO Edge models: ATOM ZERO friction hinge, patented SWORDFISH MINI end pieces – that in three easy steps lengthen the temple via the "pre-programmed breakage" system -, extreme flexibility and they are up to 70% lighter than steel models.
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text:
No dialogue. Stop-motion digital photo animation. HD 1920 x 1080 (16:9)
Luminaris is an animated short film made using the pixilation technique, combining real actors interacting with animated objects and time-lapse sequences.
The film tells the story of a man living in a world controlled and timed by light. Every day, the inhabitants of that world are woken up and pulled to their jobs by sunlight, as if this was some sort of magnet. The main character has a routinary job in a factory that makes electric bulbs. But he has something else in mind that could change the order of things.
The setting of the film is a classic Buenos Aires, revisited from a fantastic point of view. The style of the film has reminiscences of art deco, black cinema, tango, surrealism, and Italian neorealism. This mix of influences is directly linked with the history of Buenos Aires: the city and its population themselves are a mix of different cultures.
The film was inspired by an instrumental tango piece called "Lluvia de Estrellas" (Star Rain) composed by Osmar Maderna in the forties.
Director Juan Pablo Zaramella explains, "I first became acquainted with this piece of music as a child, because my elders used to listen to it. I had always liked this piece but, as an adult, it gradually dawned on me that this music could be like a score of a film that had never been made. In 2008 I was granted a creativity residency by Abbaye de Fontevraud, in France. I decided to take this opportunity to develop this long-awaited project."
"Orginally, I approached the project as a puppet animation story, but doing some pixilation tests in the gardens of Fontevraud, just for fun, the seed of the present short was born: the idea of sunlight as a magnetic force".
The complete production of the film took over two years, mainly due to the unpredictability of weather conditions and sunlight movement, that changes the shadows on the locations every day. "Both the speed and the intensity of sunlight changed during the shooting of a take, so we had to modify the time-lapse frequency and the exposure of the photographs all the time", explains Sergio Piñeyro, director of photography.
by Dave KochThis page has been viewed 22 times this month, and 577 times total.
- JPZtudio
- Animated Characters: Woman, Man.
- Awards: Special Jury Mention, Argentine Jury, Inès Sedan and Juan Pablo Zaramella, ANIMA - Córdoba International Animation Festival, 2011.
Audience Award, Short Films, Juan Pablo Zaramella, Annecy International Animated Film Festival, 2011.
Best Animation, Juan Pablo Zaramella (Director), Woodstock Film Festival, 2011.
Judges Vote, Program #6, Melbourne International Animation Festival, 2012. - Originally Released in Feb of 2011 (Estimate).
- Running Time: 6:20 minutes.
- Color
- Argentina
Cartoon Production Information:
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Do you have anything to add to this page? Have we made any mistakes... or do you ahve any additional information about Luminaris? If so, we would love to hear from you. Please send us a quick note with your additions or corrections to this page, and we will make the corrections as soon as possible!
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Milk kefir grains are live active cultures consisting of yeast and bacteria existing in a symbiotic relationship. Adding the kefir grains to fresh milk yields a delicous probiotic drink in about 24 hours. Milk kefir can be enjoyed plain, flavored, or used in many recipes, like salad dressing, bread, and ice cream.
- Rehydration period of 3-7 days required before regular use.
- Reusable culture; makes up to 1 quart of kefir with every batch
- Cultures on the counter at 68°-85°F
- Suitable for use with cow or goat milk.
- Grains require rehydration in pasteurized dairy milk. Once rehydrated, grains may be transitioned to raw milk.
- May be used to culture coconut, soy, or rice milk once rehydrated in dairy milk; grains require regular refreshing in dairy milk.
- Nut and seed milks yield inconsistent results.
Milk Kefir Starter Kit Contents:
- One packet milk kefir grains
- Plastic mesh strainer (3½-inch diameter)
- Instruction and recipe booklet
Milk Kefir Grains Instructions and Troubleshooting:
- Instructions for using this culture are included and may be found here.
- Having trouble making milk kefir? Browse our Milk Kefir Troubleshooting Articles or contact us for assistance.
Ingredients: Organic whole milk, live active cultures. Packaged in a small amount of organic powdered milk to extend shelf life.
This product contains no GMO ingredients.
Shipping Information: Our milk kefir grains are shipped in a dehydrated state in a barrier-sealed packet. The product keeps
- At room temperature (68°-78°F): 12 to 18 months
- In the refrigerator (40°-45°F): 18+ months
- In the freezer (0°-25°F): not recommended
Allergen Information:
Contains dairy. Packaged in a facility that also manufactures products made with wheat, soy, eggs, nuts, and fish.
Questions on Milk Kefir Starter Kit
- From Nichol at 1/19/2015 12:48 PM
- What all comes in the starter kit I am not seeing this on the site. Thanks!
- You may have not clicked far enough! On the product page, under the Details tab, it says:
Milk Kefir Starter Kit Contents:
One packet milk kefir grains
Plastic mesh strainer (3½-inch diameter)
Instruction and recipe booklet
http://www.culturesforhealth.com/milk-kefir-starter-kit.html - Do you find this question helpful? Yes No
- From Janet at 1/5/2015 5:09 PM
- To dehydrate the grains again would a regular home dehydrator work and does your instruction kit include specifics on how to do this?
Initially I asked and you responded as follows:
Sometimes I go abroad for 4 to 6 weeks. Obviously I cannot take the culture with me. How would it best be stored so I can reactivate it on my return?
Milk kefir grains can be stored in milk in the fridge for up to 3 weeks (use an airtight lid). Unless you can find someone to change the milk while you're gone, you should plan to dehydrate the grains and rehydrate them again when you return
- Take a non-metal casserole dish and lay a piece of parchment or waxed paper on the bottom. Spread out your grains on the paper in a single layer. Put a light towel or cheesecloth over the casserole dish (not touching the grains) so the grains can dry out at room temperature without getting flies/debris on them. It may take a few days, but once they are dry, put them in a baggie or jar and store them in a cool pantry or fridge. They should keep for 6 months.
- Do you find this question helpful? Yes No
- To dehydrate the grains again would a regular home dehydrator work and does your instruction kit include specifics on how to do this?
- From Janet at 1/4/2015 7:07 AM
- Sometimes I go abroad for 4 to 6 weeks. Obviously I cannot take the culture with me. How would it best be stored so I can reactivate it on my return?
- Milk kefir grains can be stored in milk in the fridge for up to 3 weeks (use an airtight lid). Unless you can find someone to change the milk while you're gone, you should plan to dehydrate the grains and rehydrate them again when you return.
- Do you find this question helpful? Yes No
- From Karen at 8/11/2014 9:03 PM
- I would like to place an order. I am currently in Kentucky for an extended stay. My home is in Ohio. Delivery address is a UPS box. Our mail is only picked up once a week. Will the kefir grains last up to 2 weeks in a mail box?
- Although the grains are shelf stable for several weeks, during the summer months It is not advisable to order them if you are unable to retrieve them upon delivery. Heat will damage the grains, even though they are dehydrated. Unless you are certain the UPS facility can maintain its room temperature, it's best to send them to an address where the recipient can get the package, and then refrigerate it until you return. Or, you can wait to place your order.
- Do you find this question helpful? Yes No
- From Shirley at 6/24/2014 9:03 AM
- Is organic raw milk appropriate for making kefir?
- The grains work very well in raw milk but they must be rehydrated in pasteurized milk and a gradual introduction to raw milk is recommended. You will find instructions for the transition to raw milk here: http://www.culturesforhealth.com/introducing-milk-kefir-grains-raw-milk
- Do you find this question helpful? Yes No
- Is organic raw milk appropriate for making kefir?
- From SA at 3/16/2014 6:46 PM
- How many strains of bacteria are in these grains?
- Here is what can be expected to be found in milk kefir in general: http://www.culturesforhealth.com/milk-kefir-grains-composition-bacteria-yeast
- Do you find this question helpful? Yes No
- From don winthrop at 2/6/2014 4:47 PM
- Is the kefir grains for using in milk different then the water ones?
- Yes, milk kefir grains and water kefir grains are two different cultures, each with its own set of bacteria and yeast. Milk grains require lactose from milk to survive, while water kefir depends on nutrients from cane sugar and water.
- Do you find this question helpful? Yes No
- From Jo at 10/19/2013 10:45 AM
- From Loretta at 7/14/2013 7:47 PM
- From Cher at 6/5/2013 1:27 PM
- If the milk kefir starter is ordered would I also need to order a cookbook for recipes? Are instructions included for making sour cream and cheese?
- There are instructions for activating the milk kefir grains and how to make the milk kefir. Recipes can be found here:
How to culture sour cream is here: http://www.culturesforhealth.com/how-to-make-sour-cream
- Do you find this question helpful? Yes No
Ask Your Own Question
Back to the product pageCustomer Reviews
- love the kefir! Review by Don
Value Quality Price The grains shipped quickly and I had no trouble getting it to start up. I've only been making milk kefir for 12 days now and it's going very well. Sometimes too well. My kefir was getting made too quickly for the amount that I wanted to drink. And it tended to be too thick since the organic dairy I was using has all Jersey cows who make very creamy milk. So I switched to 2% milk of theirs and put the culture for a time in a 60 degree room to slow it down a little and now it's going fine for me. I easily get two pints a day and have started drinking more kefir. I like it with vanilla and stevia in it. My stomach likes it better than the yogurt I had been eating every day. The support is top-flight. Very easy to get help which I've done twice now. Wonderful company.
(Posted on 1/12/2015)
- My First Kefir Grains Review by Terrie
Value Quality Price A quality product and the instructions were simple. My grains performed well after a few days. I'm single and had to put them on "vacation" for a few days because I couldn't consume that much kefir! But, it's been a fun and wonderful experience. I'm just learning and am sure I'll make kefir for a long time to come. Good product and worth the price.
(Posted on 1/6/2015)
- Great for beginner Review by Jaz
Value Quality Price This kit is a great place to start. I have been buying kefir for my kids for 2 years because my son wouldn't drink milk. I have now been making my own kefir and flavoring it with blueberry juice and a little maple syrup. I love how easy it is and my kids love it. I barely get any, because they ask for as I am straining out the grains. The grains are doing very well after 4 or 5 days of re-hydrating. We now do 3 cups of milk every 24 hours.
(Posted on 11/29/2014)
- Good product Review by kefircito
Value Quality Price it took me about 5 days to activate the grains, now that they are active, i am drinking it almost every day.
What I have seen is that you better start small, meaning that it's not good to start fermenting 4 cups right after the activation, I've been doing 1.5 cups every time, and it's been the best way for me.
The 4 cup thing hasn't worked that well for me, I guess you need the grains to be more plentiful, and then to try the 4 cup at once.
Response from CFH: We include enough milk kefir grains to culture up to 4 cups of milk once the grains are fully activated. Please contact Customer Support for troubleshooting assistance before discarding any products.(Posted on 11/20/2014)
- Good product. Am recommending it to friends. Review by Patty
Value Quality Price Only one suggestion. We travel and it's really difficult to take the kefir with us. What can we do to preserve it (not kill it) if we are going to be gone a few days. Can I put it in the refrigerator to slow it down or do I just get a "babysitter"?
CFH Note ~ For short term storage, put the grains in fresh milk and store them in the fridge using an airtight lid You will find additional information on storage here: http://www.culturesforhealth.com/how-to-take-a-break-from-making-kefir(Posted on 11/10/2014)
- best money I ever spent Review by littledove
Value Quality Price Love my milk Kefer kit. Was very nervous about using it at first but when I got the hang of it, "easy as pie". Hope I never have to do without Kefir. Thank you for being patient with me about all my questions.
(Posted on 11/3/2014)
- Why was I ever buying Milk Kefir!?!? Review by Ang
Value Quality Price This starter kit is amazing. I've been making my own Kefir all month and I can't believe I was paying so much for store bought Kefir. Then last week I read an article that outlined that the claims on the brand of Kefir I had been buying for years were inaccurate. I just feel better knowing where the ingredients in the food my family eats came from. This starter kit makes it so easy.
(Posted on 10/20/2014)
- Outstanding! Review by gfloyd61
Value Quality Price Within 3 days of the grains arriving, I had amazing kefir by the quart. The included instructions and videos on the site are invaluable. You just have to really try to mess this process up. I like to let it go longer occasionally as the curds & whey are amazing too. Such a versatile product. I never dreamed you could do this with homogenized/pasteurized milk. Thank you CulturesForHealth!!!
(Posted on 10/16/2014)
- Easy Peasy Review by kefir sutherland
Value Quality Price a great product with exceptional support staff. this culture is pretty forgiving so just use some common sense and go for it. if you feel like you're becoming a slave to it just throw it in the fridge for a bit then pick up where you left off later. also, i've had great results w/ ultra pasteurized milk as this is the only kind i can find in my area. cheers and thanks to CfH for a great product and support.
Noe from CFH: Ultra Pasteurized is not recommended as it may not culture consistently. Contact customer support for help choosing ingredients for culturing.(Posted on 10/15/2014)
- Opens new doors... Review by Gary
Value Quality Price Quick shipping, loaded with ample direction and
additional online help. Culture took right off
and make great kefir in the first batch.
Have made maybe 2 dozen batches since I received it
and grain culture is still going strong. Thanks !
(Posted on 10/13/2014)
- loving it!!! Review by Ann
Value Quality Price My kefir grains "awakened" without a hitch and are now producing kefir beautifully! I am enjoying trying different ingredients in "second ferments" and making kefir smoothies with various ingredients. I called with questions on one occasion, and your rep gave me much valuable information. With all the written and video helps you provide, I don't see how you can go wrong! Yes, the initial price is costly, but it will pay for itself in no time as you can continue culturing indefinitely if you like. You can make up to a quart of kefir daily if you choose. Highly recommended product and service.
(Posted on 10/6/2014)
- Excellent product Review by Woody
Value Quality Price Making kefir every day, I now am interested in making cheese.
(Posted on 9/28/2014)
- Fantastic product! Review by Kimberly
Value Quality Price I am a newbie to kefir making. The grains reactivated within three days and have been very active! Making kefir in large batches within about 18 hours. Very healthy grains. The included strainer is perfect. I found the book helpful as well. Very pleased with my purchase.
(Posted on 9/24/2014)
- Very Good Review by Sharon
Value Quality Price The product arrived as promised. It was easy to activate. I did have a problem at one point and used the "Chat Now" on the website. I was doing something wrong and they quickly told me how to get my kefir grains going again. I am completely satisfied.
(Posted on 9/24/2014)
- WONDERFUL !!!! Review by Yvette
Value Quality Price I have absolutely nothing bad to say about this product. I was able to switch over to raw goat milk with no problems. It is so wonderful to have Kefir and know what it is made with. Wonderful service with Cultures for Health and I have recommended them often.
(Posted on 9/24/2014)
- getting healthy Review by aday
Value Quality Price I have really enjoyed learning about this process of kefir making. It was easy to start the kefir and I am amazed everyday by the delicious product awaiting me each morning. My husband has also enjoyed the benefits of kefir. Wished I had known about this long ago!
(Posted on 9/15/2014)
- GREAT PRODUCT! Review by BJ in OK
Value Quality Price I started drinking kefir over a year ago and was pleased with the difference it made for me. Then my local store stopped stocking it, which was the ultimate blessing in disguise. After researching online, I ordered the kit from Cultures for Health (I love your website!). I Received the kit and started reactivating the grains the first night: no results in the first 24 hours, but ever since I have been culturing all the kefir I can use and I am loving it. It has become a staple in my diet AND my cooking, and I couldn't be happier!!!
(Posted on 9/8/2014)
- Great service Review by Len
Value Quality Price I ordered a Milk Starter Kit. I didn't get a good result and called you. You were very helpful, and when I couldn't make kefir after a week, I called you again and I have been successfully making kefir. Thanks to you and your expert staff. Len
(Posted on 9/7/2014)
- WONDERFUL !!!! Review by Yvette
Value Quality Price I am completely satisfied with my milk kefir starter kit. Was a little worried when I saw the small amount of kefir grains but there was no need to worry as it worked wonderfully. I was able to work up to 4cups quickly. I have since been able to switch over to raw goat milk with no problems and now consistently make kefir every day for my husband and I. Thank you for a wonderful product.
(Posted on 8/25/2014)
- Awesome Review by Daren
Quality Price Value I'm new to fermentation and really appreciate the videos and the great customer service. My first 2 attempts weren't very good but after a couple of emails I got the results I was looking for. I've been able to transition over to raw goats milk and my next batch I will try and flavor. I'm very happy with the product and the company.
(Posted on 8/20/2014)
Starter cultures, rennet for cheese making and cultured vegetables, juices and condiments are sensitive to excessive heat. Once your order has shipped, an e-mail with tracking information will be sent to you. We encourage you to use the tracking information to anticipate the arrival of your items so they can be removed from the mail box and stored in the refrigerator promptly.


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Vashti is a populated place located in Stutsman County at latitude 47.189 and longitude -99.081.
The elevation is 1,667 feet. Vashti appears on the Vashti U.S. Geological Survey Map. Stutsman County is in the Central Time Zone (UTC -6 hours).
Stutsman County: Cities & Towns | ZIP Codes | Schools | Features (airports, churches, hospitals, etc.)
BIG Map |
Driving Directions |
Data Source - USGS GNIS FID: 1032634
BOUNDARY MAPS: Township of Pipestem Valley | Stutsman County
Vashti, ND
(< 0.1 mile) Goldwin, ND (6.3 miles WSW) Edmunds, ND (6.7 miles NE) Pingree, ND (8.3 miles ESE) |
Melville, ND
(10.3 miles NNE) Woodworth, ND (10.9 miles WSW) Buchanan, ND (14.7 miles SE) Bordulac, ND (14.8 miles NNE) |
The Demographic Data for the 2,603 North Dakota cities, towns, counties, ZIP Codes and Census Designated Places (CDPs) profiled in this gazetteer is updated annually. Last Update: July 1, 2014.
The ZIP Code maps and the data regarding the number of residential and business addresses in each ZIP Code are updated four times per year. Last Update: November 1, 2014.
The information on the 13,104 North Dakota Physical, Cultural and Historic Features is updated six times per year. Last Update: December 2, 2014.
The School Attendance Zone Maps for 624 North Dakota public schools are updated four times per year. Last Update: October 6, 2014.


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Anxiety DisordersBipolar DisorderDepression: Major Depression & Unipolar VarietiesSchizophreniaEating DisordersMedications
"I walk outside... sun shining, breeze wafting, birds singing --- SO WHAT? My baby gives me one of those dazzling smiles --- SO WHAT? My best friend calls with good news, my boss gives me a raise, my husband cooks my favorite meal --- SO WHAT? Little things overwhelm me. I can't find the mate to my sock... the doorbell rings when I'm on the phone... I want to cry..."
Readers who can profit from the information in On The Edge of Darkness include those who are afflicted and need more insight into their illness. Also, those who have friends or loved ones suffering Major Affective or Bipolar disorders can profit from the in depth illustrations of those who have been there. The uninformed can also learn a great deal from the physicians' accounts, especially those discussing genetic predispositions and environmental interactions. There is nothing worse than the (well-intended?) advice of the uninformed such as: "Snap out of it!" "Be positive!" "All you need is a good kick in the butt!". These comments are cruel and only add to the already unbearable emotional pain felt by these individuals.
As with all the mental or psychiatric disorders, information is needed to help alleviate the stigma and bring the general public to better understand these disorders. People who suffer with recurrent Major Depression need the help provided in this book to try to be aware and avoid relapses. Cronkite's book is compassionate and informative in a very relative way with its use of first person accounts. It will help one to learn more about the "black dog" and how to live with him.
Betty Hardwick CenterConsolidated Local Service Plan List of ContractsLocal Planning for Network Development
ResourcesState/Nat'l ResourcesTests & QuestionnairesPsychological Self-Tools BookMedication InformationGlossaries
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Administration2616 South Clack Abilene, Texas 79606 (325) 690-5100 Fax (325) email@example.com
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Fri, May 2, 08 at 11:02
I Have Black Cochin Eggs For Sell For Hatching.As Well As Black, Partridge, And White Cochin Bantams Eggs And Also Black Rosecomb Eggs For Hatching I Charge 45 Dollars For A Dozen+ That includeds S&H. And These Are SHOW QUALITY.
-Ben Rowe |
Follow-Up Postings:
- Posted by velvet_sparrow z10 So. Calif. (My Page) on Fri, May 2, 08 at 13:39
Ooh, I'd love to have big cochins, all of mine are bantams. Can you post some pictures, or do you have a website? Thanks! :) Velvet ~:> |
I Have A Website goldengatesimmentals.tripod.com These Birds Are Extreme Show Quality And Can Be Shown Throughout The US. |
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it seems a big wave!! what happened?
Golden Gate Bridge
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Phillip R. Johnson, 30, of 6345 W. Main Street in Lebanon was sentenced to 10 years in prison for reckless homicide, two counts of first-degree trafficking in a controlled substance first offense (cocaine), and flagrant non-support.
Johnson was initially indicted on a manslaughter charge in connection with the death of Jessica Monday on March 9, 2010, but that charge was amended to reckless homicide.
In other court news:
New drivers NOTICE: Any permit holder wishing to take the road test can call (270) 692-2681 to schedule an appointment.
Got a lead? The Lebanon Police Department's tip line is (270) 692-5529.
Michael D. Pruitt, 22, and Matthew E. Lee, 23, both of Lebanon were indicted for trafficking in a controlled substance within 1,000 feet of a school in Marion Circuit Court recently. According to the indictment, on or about Oct. 16, 2011, Pruitt, of 1820 Hwy 289, was trafficking in marijuana within 1,000 feet of a school. He was also indicted for possession of marijuana, buying/possessing drug paraphernalia, DUI first offense with aggravating circumstances, possession of an open alcohol beverage container in a motor vehicle, and no or expired Kentucky registration receipt.
Letty N. Gray, 32, of 761 Rosslyn Dale Drive in Lexington received 24 months of probation in Marion Circuit Court recently for possession of marijuana, controlled substance prescription not in original container, failure to register/transfer of a motor vehicle and failure to notify of address change to Department of Transportation. Gray was also ordered to perform 40 hours of community service and be subject to random drug test while on probation. Gray was ordered to pay court costs.
James C. Smith, 51, of 3450 Hwy 208 in Lebanon was indicted for criminal attempt to commit murder and fourth-degree assault in Marion Circuit Court recently.
According to the indictment, on or about Dec. 10, 2011, Smith attempted to cause the death of another person. The indictment also reads that he intentionally or wantonly caused physical injury to another person.
His bond was set at $10,000 cash with the condition that he have a GPS tracking device and no contact with the victim.
Reports from the Lebanon Police Department - On Dec. 14, Kim Holgate of Lebanon reported harassing communications while at Ovations Salon. - On Dec. 17, William T. Luster of West Walnut Street in Lebanon reported a burglary and the theft of a laptop computer, Xbox 360 game console with two controllers and one game. Total of stolen items is an estimated $700. Luster also reported minor damage to the door of his residence.
New drivers NOTICE: Any permit holder wishing to take the road test can call (270) 692-2681 to schedule an appointment. The following passed the road test Dec. 20, 2011, and earned their Kentucky driver's license. April M. Reardon Grant A. Sims Sukimasa Wakabayashi
Prepaid fines Davin L. Simpson, 119 Brenda Ave., Lawrenceburg, failure to use child restraint device in vehicle, two counts, $100. Dartai Scott, 339 N. Forest St., Lebanon, alcohol intoxication in a public place, $183.
New drivers NOTICE: Any permit holder wishing to take the road test can call (270) 692-2681 to schedule an appointment. The following passed the road test June 17, 2011, and earned their Kentucky driver's license.
Prepaid fines Jason A. Clark, 2290 Old Calvary Pike, Lebanon, failure to wear seat belts, $25. April M. Reardon, 23 Parish St., Lebanon, improper equipment, $153. Thomas Heistand, 975 Wards Branch Road, Lebanon, failure to wear seat belts, $25.
It is the policy of The Lebanon Enterprise to publish public records as they are reported by various agencies. This policy has been established to preserve the fairness and impartiality of The Lebanon Enterprise. Names appearing in public records and documents published by The Enterprise will be published without exceptions. Public records are published as a news service to our readers.


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West Virginia Mountaineers (14-6)
@14 Cincinnati Bearcats (18-4)
Saturday, January 29
Fifth Third Arena
Attendance: 13,176
West Virginia
14 Cincinnati
Cincinnati, OH (Sports Network) - Joe Mazzulla scored 16 points, handed out eight assists and pulled down seven rebounds to help lead the West Virginia Mountaineers to a 66-55 win over the Cincinnati Bearcats in a Big East Conference matchup at Fifth Third Arena.
Also scoring in double figures for the Mountaineers (14-6, 5-3 Big East) was John Flowers with 16 to go along with eight rebounds and four blocked shots as the team won for the second time in the last three outings.
The Bearcats (18-4, 5-4) were paced by Cashmere Wright who tallied a game-high 24 points on 9-of-13 shooting from the floor, the loss snapping the team's brief two-game win streak.
Cincinnati led by six points at the 6:11 mark of the first half, but the team finished the period shooting only 39.3 percent from the floor which left the hosts with a 33-27 deficit at the break.
In the second half the Bearcats again had trouble shooting the ball at just a 31.3 percent clip, allowing WVU to move on and take the victory on the road
West Virginia won the game at the free-throw line where it outscored the hosts by a margin of 24-5.
WVU again played without leading scorer Casey Mitchell (16.6 ppg) who was suspended indefinitely earlier this week by head coach Bob Huggins, the former Cincinnati head coach.
John Cahill, James Breeding, Paul Fair


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Rocky Mountain, Brights and Darks
By Andrew Belonsky
Photography by Andrew Belonsky.
I sat next to Stephen Price at dinner my first night in Jackson Hole. He owns Spring Creek Ranch, the resort that hosted a trio of journalists sent to experience a Wyoming winter, and I feared he'd spend the next few hours force feeding me a sales pitch. Instead, he spent most of the meal telling me about himself and his family.
Born in New Jersey to a school teacher mother and a father who sold millworks around New England, Price moved to Jackson Hole in 1990 and today, at 57, looks like Tom Skerritt's ruddier, gaunter younger brother, only with a bushier moustache. He has four children, including two 11-year-old sons adopted from Russia and a 4-year-old daughter; he admits to having a temper and he told me he once attended the same GOP fundraiser as Dick Cheney, one of the varied celebrities who have homes in this red state. Flaming liberal Harrison Ford is another.
Price is the youngest of three brothers, the eldest of whom was named Jonathan. In 1971, the year after he graduated from Georgetown University, Jonathan Price moved to Europe and eventually settled in what was then West Germany. It was while there that he came out to his family in 1984, fell in love and later found out that he was HIV positive. In 1991, Jonathan came to visit his brother in Jackson Hole. Local reaction to an HIV positive person was mixed. "It was a difficult time," says Price. "It was a time when people did not know much about AIDS. Some folks kept their distance, but others stepped right up. One in particular, an old timer wrangler, after I had told him my brother has AIDS, said, 'Stephen, people are people and we are going to make sure your brother has a good visit with you.'" A great time was had by all, says Price. Jonathan died one year later. He was 42.
Stephen teared up, "I still believe Jonathan and the others are out there, in the sky, so do me a favor: when you get back to your room, look up at the sky and look at the stars — because I can't." The brusque, weather-worn and vividly masculine man stopped before he straight up started crying.


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The beer cheese burger and garlic fries are amazing and enough to be shared. I was so happy to eat here after a day full of bland Disney food.
The beer cheese burger and garlic fries are amazing and enough to be shared. I was so happy to eat here after a day full of bland Disney food.
Outside bar.... And tall tables. Only bad part is plastic disposable cups even for wine. Inside bar is more fancy. It's prolly a safety hazard outside. Was pleasantly surprised when the fireworks from Disneyland lit up and I mean LIT UP the sky!! Amazing!! Found out why time they go off. Don't miss this!! Met fun people to chat with... More
This was an excellent location for food outside of Disney. We stayed at Hotel Menage with our 2 teenagers and this was so much easier for meals than in the park. We would eat breakfast here and head over to the park. Service was wonderful and quick and we never had an issue all week. They have a huge menu... More
See my review on the Hotel Menage for details. In short there is NO better and amazing food. Iced tea is the best ever as well as all menu items tried during our weeks stay. Prices are sweet for the aniheim area especially so close to disney.
Buffet breakfast menu exactly the same every day. Food quality was good but never changed from day to day,
Smaller poritions of street fare from all over the world! The prices are pretty good and you get to try all kinds of different food. I think it was delicious and the service was great
the menu is very varied with items from all over the world and the USA.Very reasonably priced with meals under $9.95 with good portion sizes and great taste.
As a Fullerton resident, we usually do not dine at many of the local "hotel restaurants" , but we sometimes stop here due to their value during happy hour and food selection variety - of high quality.
Generous pours and great prices. Friendly bartender with relaxing decor.
Pizza was just okay. We also ordered the stir-fry and it seemed the veggies weren't fresh but a frozen mix. We ordered at the pool-side bar and ate while watching the fireworks.
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Baked shrimp scampi is an easy-to-make weeknight meal by Patricia Conte 2 weeks ago Share Tweet Pin Share Save This simple (and healthier) baked dish gets a big pop of flavor and crunch with the addition of crispy lemon-chile topping. It's the perfect complement to the garlicky shrimp. Toss in broccoli florets for added color and texture, then bake it for about 25 minutes for a fab meal. Read Full Story
Make easy chicken verde enchiladas in just 20 minutes by Brandi Bidot Dec 04, 2014 Share Tweet Pin Share Save Being a mom is a full-time job, and when dinnertime rolls around, moms need dinners that are simple and easy. These chicken verde enchiladas are one of my go-to weekday recipes, and everyone in my family likes them. Read Full Story
Lamb chops with orange-pomegranate sauce in less than 30 minutes by Patricia Conte Nov 04, 2014 Share Tweet Pin Share Save Don't reserve lamb chops for a special occasion. This recipe is easy to make and will turn any meal into something to remember, especially with the sweet and tangy orange-pomegranate sauce. It's perfect for the season and can be ready in about 30 minutes. Read Full Story
Enjoy weeknight meals with 4 recipes you can make in 25 minutes or less by Claire Gallam Sep 08, 2014 Share Tweet Pin Share Save Twenty minutes to make dinner is all I've got these days, and that's while I'm doing three other things at the same time. Even though I'd be happy with a frozen pizza every now and then, I like to have a warm, homemade meal for my hardworking husband. That's why these four meals are lifesavers. Easy, gourmet and delicious — what's not to love? Read Full Story
The easiest, freshest, no-cook pasta sauce for summer by Patricia Conte Jul 30, 2014 Share Tweet Pin Share Save Cut back on the time you spend in a hot kitchen this summer. How? For starters, try this recipe for pasta with fresh, no-cook pasta sauce. Read Full Story
12 Wholesome packaged meals for on-the-go eating by Kim Grundy Apr 30, 2014 Share Tweet Pin Share Save Between rushing to work in the morning and taking the kids to baseball practice after school, we don't always have time to whip up a homemade meal from scratch. Luckily, there are many packaged meals that help you eat well when you are on-the-go for breakfast, lunch and dinner. Read Full Story
Sunday dinner: Spicy skillet chicken spaghetti by Patricia Conte Apr 27, 2014 Share Tweet Pin Share Save This spaghetti dish gets a little spicy in a skillet. Add chicken to the mix, and you've got a zesty, easy-to-make meal for the family. Read Full Story
Sunday dinner: Hearty Cuban sandwiches by Patricia Conte Apr 06, 2014 Share Tweet Pin Share Save Give your family something to sink their teeth into for Sunday dinner. Hearty sandwiches are always a good idea, especially when they're this flavorful. Read Full Story
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Originally published June 6, 2012 at 10:52 PM | Page modified June 6, 2012 at 10:54 PM
Michael Saunders' new approach pays off | Mariners notes
Mariners center fielder Michael Saunders has a few ideas about why he's been so successful against left-handed pitching this season. In short, it's all...
Seattle Times staff reporter
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Friday vs. L.A. Dodgers, 7:10 p.m., ROOT | Millwood (3-5, 3.90) vs. Eovaldi (0-2, 2.84).
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ANAHEIM, Calif. — Mariners center fielder Michael Saunders has a few ideas about why he's been so successful against left-handed pitching this season.
In short, it's all related to the new approach he's taken against all pitchers. Saunders had struggled against southpaws in the big leagues, but entered Wednesday's series finale hitting .288 with a .351 on-base percentage and a .538 slugging percentage when facing left-handers this season.
"I think I'm staying aggressive, which has allowed me to see the ball," he said. "I feel like I'm keeping my hands back and am able to see the opposite field. Which is where I've struggled the last couple of years. I think I was having more of a pull mindset, which was causing a lot of things to not allow me to have success against lefties.
"Because typically you're going to see soft stuff away, hard stuff in to get you off those off-speeds a little bit. So, I'm staying through the ball a lot better and my approach is to use the big part of the field up the middle."
Saunders improved some of his stats against right-handers on Wednesday when he had two singles his first two at-bats facing Jerome Williams of the Angels. Saunders came into the game batting .261 with a .335 on-base percentage and a .428 slugging percentage versus righties.
"He's done a real nice job with that," Wedge said of Saunders hitting lefties. "And the big part about that is he's not giving them ground. And he's hitting with confidence whether he's against right-handers or left-handers."
• Wedge was talking in the dugout when Felix Hernandez jogged by and flashed a two-thumbs-up sign after playing catch. Hernandez was letting Wedge know he was OK and ready to play catch again at Safeco Field during Thursday's off-day for the team.
In a best-case scenario, Hernandez could start again on Sunday. If not, Wedge is prepared to push him back until at least Tuesday.
"I think he's going to be fine," Wedge said. "It's just a matter of, we're going to work off of him and how he feels. I know he wants to pitch as soon as we can, but we'll have to wait and see just how he feels after he plays catch.
"And that's what I told him. I said 'Listen, we're not going to hold you back. If you wake up Friday and you feel completely normal and you're good to go, then we'll put a more specific plan together. But if there's any uncertainty, we've got some options with the off-day tomorrow and the off-day on Monday.' "
For the record: W-L: 26-33 PCT: .441