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.- Bishop of Karwar Derek Fernandes has expressed grief and sorrow at the loss of "precious lives" in the airplane crash at Mangalore International Airport in India.
At Sunday Mass he conveyed his deepest condolences and sympathies to the bereaved families and wished a fast recovery to the injured. During the Mass he offered prayers along with the faithful of the diocese for the souls of the departed, the Catholic Bishops' Conference of India said.
On Saturday morning, 158 people were killed when the Air India Express Boeing 737-800 crashed on a flight from Dubai to Mangalore, a southwestern port city. According to Agence France Presse, the plane veered off the runway and burst into flames.
Eight survived the crash, India's first major air disaster since 2000.
Crash investigators have recovered the cockpit voice recorder but are still seeking the flight data recorder. Mangalore police commissioner Semant Kumar Singh said that 22 bodies had yet to be identified.
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- Mark's Daily Apple - http://www.marksdailyapple.com -
Italian Sausage Meatballs with Fresh Herbs
Posted By Worker Bee On October 24, 2009 @ 8:00 am In Recipes | 39 Comments
Perhaps there is a more eloquent way to say it, but Shalon perfectly describes the flavor of the meatballs she entered in the Primal Blueprint Cookbook Contest [7] with this quote: "They satisfy my mmm, goodness requirement."
It's true. "Mmm" is likely to be the first thing out of your mouth when you take a bite, thanks to a flavorful combination of ground beef (or bison) and sweet Italian sausage. Italian sausage is traditionally made from pork but chicken and turkey varieties are also out there. Fennel seed, which has a slightly sweet and very faint licorice-like flavor is the distinguishing characteristics of sweet Italian sausage. The Italian sausage perfectly matches other ingredients in the meatballs like fresh herbs, garlic and red pepper flakes. You can dip the meatballs in ketchup or mustard [8] if you want, but with so much satisfying flavor packed into them you'll be completely satisfied eating the meatballs unadorned.
Meatballs are easy to pack for lunch. You can also do what Shalon does and keep your freezer well-stocked; whenever hunger hits, defrost a few for a convenient protein-packed snack.
Makes 20 large or 30 medium meatballs
Remove the Italian sausage from its casing.
Mix all of the ingredients, except bacon fat, together until well combined.
With lightly oiled hands, roll the meatballs into the desired size.
To cook, heat bacon fat in a saute pan over medium to medium-high heat. Once hot, add the meatballs. Fry 5-7 minutes, until bottom is browned.
Turn meatballs to opposite side and fry until that side is nicely browned, another 5-7 minutes. Cut one open to determine if it is fully cooked on the inside. If not quite done, turn heat to low and cover pan for a few more minutes or put meatballs in a warm oven while you fry another batch.
Article printed from Mark's Daily Apple: http://www.marksdailyapple.com
URL to article: http://www.marksdailyapple.com/primal-meatballs/
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[1] Start Here: http://www.marksdailyapple.com/welcome-to-marks-daily-apple/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_start_here
[2] Primal Blueprint 101: http://www.marksdailyapple.com/primal-blueprint-101/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_pb_101
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[7] Primal Blueprint Cookbook Contest: http://www.marksdailyapple.com/primal-blueprint-contests/primal-blueprint-reader-created-cookbook-contest/
[8] ketchup or mustard: http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/
[9] bacon fat: http://www.marksdailyapple.com/how-to-render-bacon-fat-plus-a-fennel-and-dill-omelet-recipe/
[10] Primal Blueprint Meal Plan: http://www.primalblueprint.com/product/Primal_Blueprint_Meal_Plan/Services
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More Recipe Collections
Um, Recipes? Why Do I need a title?
(19 Recipes) Created by BWIDERBERG
Recipes in this Collection
An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by STEPFANIER Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
(no ratings)
This is the Dutch West Indian version of the classic Indonesian saté. Boka means "mouth" and dushi means "sweet" in Papamiento, the musical dialect that blends Dutch, Portuguese, Spanish, and West African languages. Kejap manis, the ancestor of modern ketchup, is a thick, sweet soy sauce; you can substitute equal parts soy sauce and molasses. Sambal ulek is a fiery paste made of red peppers. Look for both in Asian markets. Submitted by AMANDAYAGI Carbs: 1.9g | Fat: 1.5g | Fiber: 0.2g | Protein: 23.8g | Calories: 120.6
A slightly modified, but rather Authentic Indian recipe. My wife and I love Indian food, especially vindaloos. Now that we are dieting, I have scaled down our favorite "red" Vindaloo recipe. This Vindaloo has a nice combination between the tomato sauce and the mustard, with just enough heat. Submitted by GFERBER Carbs: 16.6g | Fat: 2.4g | Fiber: 3.3g | Protein: 28.9g | Calories: 201.7
This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe. Submitted by XANADUREALM Carbs: 2.6g | Fat: 10.7g | Fiber: 1.5g | Protein: 9.5g | Calories: 142.6
(no ratings)
Homemade beef stronganoff with a little touch of dill Submitted by MRSBANYARD Carbs: 22.2g | Fat: 17.4g | Fiber: 1.5g | Protein: 24.2g | Calories: 350.9
This recipe has been marked private.
Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO! Submitted by KITHKINCAID Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Stuffed chicken breasts are a simple way to change up dinner. Submitted by LITTLERAMONA84 Carbs: 10.1g | Fat: 12.7g | Fiber: 3g | Protein: 60.2g | Calories: 403.5
Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken! Submitted by LIZZY63 Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by CHEF_MEG Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy! Submitted by KWOODSON Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Incredible! 5.0/5
(1 rating)
Submitted by EVANS_VALERIE Carbs: 40.6g | Fat: 16.1g | Fiber: 2.8g | Protein: 46.6g | Calories: 510.8
This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill. Submitted by PUNKGIRL213 Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes. Submitted by CHEF_MEG Carbs: 21.1g | Fat: 2g | Fiber: 1.9g | Protein: 6.9g | Calories: 128.4
I adjusted the recipe to lower the fat and calories. Submitted by KASIBUG Carbs: 21g | Fat: 5.9g | Fiber: 1.8g | Protein: 20.4g | Calories: 210.5
Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand. Submitted by CHEF_MEG Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5


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Hello all,
I ran up with some issues with our session a couple of days ago. Basically one of us was using the Mite and we had this issue with his wording. According to its power, it says, "...discard down to 3 cards at random or let you establish a colony on targeted world." We understand that a large hand will be cut down to three remaining cards, but what if he had less than 3 cards to begin with? We felt that Mite's power wouldn't work if that were the case but one of us argued that since the wording didn't specifically state "3 or less cards", the opponent HAS to cut down to exactly three cards. If he can't do that, Mite gets the colony.
I could use some help clarifying this!
Question about Mite
Started by
Sir Surgeon
, Mar 24 2012 06:39 AM
2 replies to this topic
Posted 24 March 2012 - 06:39 AM
Posted 24 March 2012 - 12:53 PM
The second sentence on the Mite card says "As the offense, before allies are invited, if the defense has more than three cards in hand, use this power to bluster."
Therefore, if the defense has 3 or less cards, Mite cannot use its power, since the requirement to use the power hasn't been fulfilled.
Posted 24 March 2012 - 08:55 PM
I can't believe we missed that part out. Thanks!