text:
Good morning all,
piwi - sorry to hear that you didn't hit your goal time but heat can do that to anyone. 1:27 is still a good time (I would gladly take it) + you have all year to smash that time. Nice pictures by btw.
jamie - hopefully this crazy weather across canada will pass and we can start to resume some normal running.
tordawg - those are really tough condition (snow/cold). I find it really hard to get any speed and stay running for more than 50 minutes in those conditions. I saw on the news that the east coast got around 40cm in the last day or so.
philly - nice easy 5 that you put in.
Angel - your crappy workouts would be an a+ workout for me. It shows just how much more work I need to do.
Gold - nice run and strength workout.
Me - 6.5 mi recovery run at 8:30 pace this morning. We got 20cm of snow last night but the plow went by and it was a balmy -12c so the run was quite enjoyable relatively speaking. Tomorrow the temperature is suppose to drop into the -20s again so my long run will be a challenge. I might have to break it into two 6mi parts with a warmup break in between.
Next Races: Fire Fighters Ten Mile Road Race 2014/05/19
Grandma's Marathon 2014/06/21
Miles with the Giant Half Marathon 2014/09/21
Pk: great time considering the conditions.
13.71 miles this morning @ average pace of 8:17.
----------------------------------------------------------------------------------------------------------------------PRs - 5k: 18:42, 10k: 39:13, 5m: 31:25, 15k: 1:02:10, Half: 1:28:22, Full: 3:20:35
Hatulz: yes, I'm still here, reading more than posting: it's hard work!
Piwi – that's a great way to start the year, congrats!
Me : seems like my body is asking for a bit of a breather.
After my Sunday LR, I had to take Monday off, due to lack of time.
On Tuesday, I did 8.9 miles. I was going to do 8 hill sprints, more or less evenly distributed along the course, but starting them early made it harder to find a comfortable pace in between so I scrapped the last 3.
On Wednesday, I went 6.5 miles with the previous day's 3 hill sprints in the second half. This went very well.
On Thursday, I had to drive all day, alone with the kids, back to Brussels from my hometown, Lyons, France. I wasn't in the mood for running after a long drive.
On Friday, I did 9.2 miles at easy pace but never felt very comfortable, as if the 3 or 4 pounds I put on over Xmas were coming back to bite me.
Today, felt very tired. I decided to skip the easy 6 miler I had in mind. I'm almost certain I'll do the 6-miler tomorrow instead of a LR, which I'll do on Monday. Then, I'll see where I'm at before deciding if/when I'm going to make up for the missed workout.
So, even building base requires listening to one's body, especially as I'm turning to training volumes I'm not used to.
Started running in September 2012 - Current age 34
HM - 1:29:52 (10/14) ; 10K - 39:xx (12/14) ; 5K -18:36 (11/14-TM)
2015 "in my wildest dreams" goals: HM-1:25:59 ; 10k - 37:59 ; 5k - 17:59
2015 "would make me proud" goals: HM-1:27:59 ; 10k - 38:59 ; 5k - 18:29
What i mean by base building is that I don't do any speed workouts and very few threshold runs (max 2 per month and short ones at that). That said, I do have a plan regarding distance for each run and for gradually increasing my weekly mileage.
I started six weeks ago with 36 miles, I'm at 44 now and I plan on being around 49-50 in another 6 weeks time. In terms of pace, I'm around 7:30/8:00 per mile. The only "quality work" I do is (Hudson's) very short hill sprints, occasional strides, and occasional moderate progressions. The goal is to be ready for a 12-week training cycle for my goal HM on May 11. My first draft for the training cycle has a 48 mpw average but I may knock that down a little, to "make room" for quality workouts.
To say that I was inconsistent would be an understatement, and this applies to keeping a log. At a guess, I'd say most of my weeks in 2013 were between 20 and 30 miles with maybe 5 or 6 at or above 40 (I peaked at 51, I think.)
PBs 5k-17:16 feb 14 10k-36:59 june 12 half-120:17 may 14 marathon 2:54:17 oct 14
My running log
Run and Piwi, I'm almost certain I'm not pushing too hard during my easy pace runs: perhaps I wouldn't be able to go into a long uninterrupted monologue, but my breathing definitely feels easy and I regularly remind myself to slow down and just enjoy the ride; that's how I end up going around 7:30/8. I'll make an extra effort to not get ahead of myself. Still, my thinking is that my body just needs a little break from the volume; it could be that taking today off will be enough.
This is fun.
Angel- that's a lot of tough running. I wouldn't be too worried, it was a down day (well for you, for me that'd be a great day). Head up, keep on pushing on.
Pk- again I repeat, I'd love a 1:27:xx in heat and feel recovered the day after without working "hard." Great job again. You're in pretty good darn shape. Very nice week too.
Jaime- I hope so as I will try to start learning some French over the next few months. 4 weeks out is a tricky time, not sure how I would approach that. I guess it depends on if you want to race it hard or not. If you don't, then you can run a long warm up, then "race."
Hatulz- nice new avatar.
Ray- come on! We're philly fans, we're always nervous/pessimistic about our teams, but we do have a sliver of "what-if" in the back of our minds that we try to override, right? Glad you're having a good week.
Dran- geez, that weather! Great job getting out there, I'd like to think I'd be driven to also, but I have doubts.
Run- what's the weekly mileage at right now?
Martin- good to see ya. I think I'll be doing a HM in London rather than the Brussels half. Although, I may run the 4K in Brussels that goes along with the HM. I agree with Run, ease the pace some as you build up mileage. My easy pace has been around 8:20-9min right now as I try to maintain around 50mpw. I'm on my cutback week right now and look to be around 41/42 miles. Last 3 weeks I have been at 51 mpw. Maybe also cut some of those runs into doubles to make it easier. Finally, I found my calves really need a good massage, so I have been using "the stick" lately to massage the knots out and my legs feel much better. I know it's tough to slow down when it feels easy, that's why I started using a HR monitor on easy days, it forces me to be honest. I can clip away at 7:30 and feel it being easy, but the number says I'm working harder than my intent.
Lfp- easy, just "delete" runs haha.
me- easy 4.2 today with 5x100m strides around 14-15s each. It was great this morning, around 49 degrees, right now it's 72 and sunny. Tomorrow apparently will be very windy with 20-30mph winds with a high of around 52. Temp is great, but that wind is not going to be fun trying to get those LT intervals in during my LR tomorrow.
Current PRs: 5K: 19:18 (17:10 HS) 10K: 39:49 HM: 1:31:06 1:30:122014 Goals: 5K: 17:59 10K: 38:59 HM: 1:29:59
Phillypharm: Keep me posted if you do swing by Brussels, although I may be in France for the Lyons HM. I don't think I'm ready to use a HRM on a regular basis yet, but I might see if I can borrow one to get a sense of how feel and raw data align. Also, I would love to know more about that stick for your calves. Finally, good luck to your Eagles (although I'll be rooting for the Saints myself, sorry!)
Kiwi - Great pics thanks for sharing. I was a bit tongue in cheek regarding sitting in a van for 3 hours. I would be bored to tears. I would put an mattress in the back and tell the runner to wake me when they're ready for me to run. Good result given that other runners at your fitness level are running similar times on that course.
philly - It is hard to gear up for speed at this time of year. I am not in that mode myself at the moment. Very nice 100s.
jaime - I will take your word for it on the drafting as you seem to be confident in that information. I was trying to recall some info I had read in a bicycling magazine years ago.
hatulz - most casual dining places aren't that inexpensive and the quality isn't all that great.
me - 10.38 miles @ 9:17/mi. the NFL game I will be excited for is the AFC wild card game tomorrow morning Chargers @ Cinci
Current PR's: 5k - 19:23, 10k - 40:57, HM - 1:33:54
2015 Goals: 5k - 18:59, 10k - 39:59, HM - 1:29:59
I'm considering running my goal HM on May 11 in Visé, Belgium. The organizers say it's a fast and flat course. I've attached the elevation profile I came up with (sorry for my awful IT "skills"). Can you take a look and tell me if it is really a flat course?
Martin - That doesn't look all that flat to me. Also the English version of the web site has the following:
Lowest upward climb in Europe
Two non-flat words in that sentences.. upward and climb.
For comparison, I've attached what a flat 21k looks like
Martin- I'd say it's a fairly easy-moderate course. Looked like a tough back half but then I considered the scale. A 20 meter climb should not be too severe but it's location on the course will be a challenge.
Tordawg- What part of Nova Scotia are you from? I'd like to run the Blue Nose half this May.
Natchez- Nice mileage as usual.
Me- Nice start to the year. 35 miles in 4 days with an easy 5 on tap tomorrow. Did 15 today and ran well overall but I was struggling in the last 3. I've got some work to do but am 6 weeks out from my next race.
Mile: 5:18, 5K: 19:09, 10K: 39:44, Half: 1:28:12, Full: 3:21:56
piwi - afternoon half marathons are harder and then the heat really kills. If the 1:22 guy said 1:27 and you ran a 1:27 then I guess you should be happy. Though feeling good afterwards always does suck in a way since you don't feel like you gave it your all. Great for training and hopefully your legs will hurt tomorrow, lol.
angel - very nice run with the hills!
jaime - screw the plans, make your own. I would try to make that your long run that week and just do a mini-taper. Go close to all out like 97%.
martin - when looking at the numbers on the side I would say that it is very flat even though the short range of numbers on the left makes it look hilly.
daan - THAT is flat!
dran/philly - we are supposed to have a high of -7 F on Monday with wind chills around -30 or so. Will get down around -12 overnight. I don't know how some people run outside anyways, but at that temperature I hope that nobody is. Some places will be down to -40 before wind chill.
Me - unscheduled rest day, but I totally nailed it, lol. I was planning on taking one soon and when I stayed late at work today it became a perfect day to take my rest day.
PR's 5k: 18:55 (9/2013) 10k: 39:18 (3/2013) HM: 1:32:23 (10/2013) FM: 3:26:29 (10/2013) Oly Du: 2:04 (7/2013) Half Du: 5:08:40 (8/2014) Iron 226k Duathlon: 11:03:51 (8/2013)
2015 Goals --> Run 2000 miles. Bike 3000 miles. Don't get hurt. Sub 1:30 half marathon.
dran - I'm glad we don't get that kind of weather, I would have to stay indoors most of the time.
daan - wow that's flat!
Joe - good job with the rest day!
Justin - great running this yea and very nice mileage for the week.
Martin - it's not too bad but expect to lose a few seconds in those bumps.
Gold nice run, have fun watching the game tomorrow, I think beer and snacks are mandatory.
RAN - very nice mileage for the week!
Philly - have fun doing LT intervals in that wind, nice mileage the last few weeks.
PK - nice week!!
me - 8 miles easy pace
PRs 5K 19:34 Mar2012 – 10K 39:20 Aug2012 - HM 1:23:47 Apr2013 - FM 2:58:21 Jun2013
Piwi - That's a good result period, especially in the heat. We all handle heat differently. I'm good up to about 22C, while I have friends that are good to about 26C before the pace drops considerably. As a general rule, in the heat smaller/skinnier guys do better having less body mass to cool. Let us know how you rate after the results are posted. Again, great result!
Martin - Listen to your body. Make your easy runs easier. A common mistake is to run easy runs too fast. Slow them down a bit more. With the mileage increase, it's normal to feel tired. Nice progress!
RAN - Another nice week for you!
Philly - Too bad about the Eagles. Hope the intervals went better for you!
Me - I aborted my long run today at 10k. The left foot started acting up like on Wed. As a result the cutback week ended up shorter than planned, but better safe than sorry and it's a cutback week. Tomorrow is a SRD. I'll be traveling again. Indonesia for the week where it's rather warm.
I'm no doubt missing some folks, or have unanswered questions. Thread moves so fast.
kiwi - nice pics! I think that was a valiant effort in those high heat conditions. I haven't read a report yet, but I'll get to it. Nice week again. What's next for you? Lol, yes I sure did start 2013 with a 1:27:xx. But I guess in my defense I had to climb Mt Everest on ice covered roads. (at least it felt like Everest).
philly - I wish I had those temps here. Don't let the wind stop you for intervals, some high headwinds when you're doing V02 max is great training.
Martin - that scale only goes from 50 to 75 feet, so the 'bumps' are exaggerated. It looks to me like a pretty flat course.
Daan - wow is that on an airplane runway field? I didn't know such flat ground existed for that long of a stretch.
joe - nice USRD. And as long as there's not a severe amount of snow this coming monday and tuesday...I'll be out there. I remember doing a 4x1 mile last winter with long johns and face mask when it was near 0 deg F. It beats the belt drive.
jt - welcome!
I officially booked my flight and hotel to Phoenix in Feb. So come hell or high water, I'll be there racing despite what my training turns out to be. I was able to hammer out rest day friday, and got some tempo pace into the end of my long run saturday. Things got jumbled around due to the non stop snow for 3 days or so we got this week. I got some good core / cross training with shoveling my driveway 3 times.
PRs: 5k - 16:26, HM - 1:17:53
2014 Goals: 5k -15:59, HM - 1:16:59
PR's: 5K - 17:16, 10K - 37:06 (HM Split), HM - 1:18:14, M - 2:55:58
2015 Goals: Sub 35 10k, Sub 2:50 marathon
hey folks,
DJW - My last HM was flatter than the profile posted by Daan
frank - you certainly are welcome, the kind of speed you have considering the training you can do around now with family commitments, etc is incredible.
jt.tri - welcome aboard. Would you like to tell us more about yourself like any previous races you ran, how many miles per week you have been averaging, etc?
Kiwi - as predicted you passed lots of folks. Next time try to wear the cap and see the difference. I don't leave my home without my cap, my head would toast otherwise.
me - Magically completed my first week running after taking 2 weeks break in the end of December.
M: 2.5 - T: 2.5 - W: 5 - T: 5 - F: 3.1 - S: 4.4 - S: 11.25 - Total: aprox. 33.5 - 5:15:07
2015 Goals: 2500km (0 Km so far), body weight = 78Kg (down from current 84)
piwi - cool, sounds like you had fun too.
angel - ummmm, thanks, lol.
DJW - oh ok, I will be indoors, running on the belt drive with my headphones on, shorts and a t-shirt either watching cartoons or sportscenter. You are more of a man than me, haha.
frank and jt - welcome to the group!
hatulz - that is good, no symptoms coming back or anything? Legs, ankles and feet are fine?
Me - 1 hour on bike trainer, 2x20 min intervals. 21.5 miles and i felt like crap at the beginning but awesome the rest the way through.
PK- Every HM race is different ( heat, elevation, competition level) yet we seem to keep our pr's as our standard. That was a great race for waiting around three hours with no warm-up and racing in the heat. An early season 1:27 HM is great! That picture your daughter took is awesome. Nice knee drive! Edit- I just read your placing and it was certainly a good run for the weather. Way to move your team up 47 spots!
Martin- I suppose it depends on where you live, but I would say that course is super flat. Great running from you. If you are feeling beat…make sure to take a cutback week. Nice work.
Justin- Great week of running. Keep it up.
Angel- Nice running. Hills and tempo in the same run. Wow. That's the only thing I don't like about running with a group. Sometimes the workout doesn't really fit into the rest of your week and sometimes you aren't really prepared for what the others want to do that day. I'm probably going to be doing a modified version of pfitz 18/70.
Daan- Way to play it safe.
JT- Welcome!
DJW- Great time of year to be in Phoenix.
Frank- Welcome. You've great speed and endurance…you will eat up the HM!
Hatulz-Great comeback week. Those shoes looked awesome. Especially the Hattori.
I took my son trail running this week and he absolutely loved it. We ran two miles with many stops. Photos below.
Wednesday- Recovery run 6 miles@8:00
Thursday- Easy run 6 miles@7:30 with 8x100meter strides
Friday-Easy run (Hills 1380ft elevation gain)
Saturday-Easy run a.m. (Fartleks .25 mile@6:40 .5 mile7:30) 10miles p.m. Easy run 7miles@7:13
Sunday- 8-10 slated 64-66 miles for the week.
Turfy: Nice mileage for the week. I love those photos! Your son is flipping adorable. I particularly love the last one.
Hatulz: Welcome back to running. How are you feeling? I'm sure it's great to be back. Love the new pic. Love Nutella.
Frank & JT: Welcome!
DJW: I hope that the weather is a bit more cooperative. Where are you again? Looking forward to watching you train for Feb. race.
Daan: Sorry to hear about the foot. Take care! I'm sure you were right to call it safe than sorry. Where are you headed in Indonesia? Apart from the ridiculous traffic in Jakarta, what a beautiful country! I hope you get some time to enjoy it?
PK: Congratulations! Your run placing 13th proves that PR times weren't really for the taking for anyone. . I'm amazed you were able to run 1:27 in that kind of heat. That's brilliant.
Crazy Justin: Nice start to the year!
Me: I ran 11 miles today at around 7:50/mile pace to finish the week with 30 miles. I only ran 18 miles last week and was aiming for 25 miles this week, so I'm pretty happy to have run 30. 30miles is also the most I ran in any week last year, so it can only mean good things for 2014. I'll probably shoot for 30 again this week before building again.
I read an interesting article last night on the benefits of 300m repeats (as opposed to 400m). I'm a huge fan of Salazar and so I think I'll incorporate 300m repeats this year once I'm through 3-4 months of base training. http://running.competitor.com/...-300%E2%80%99s_13752
Angel: thanks and keep up the good running yourself.
daan: thanks and hope the foot gets better soon.
6.09 miles this morning @ average pace of 8:11
Jenni- I'm a big fan of Salazar and highly recommend his book 14 Minutes.
I've done a lot of longer tempos in the past but this year I plan to do more shorter intervals and shorter tempos while maintaining my weekend long run.
Off to run an easy 5 and we shall see how my body responds after the hard effort yesterday. I won't be afraid to run it at recovery pace. 47 miles in 7 days will be my highest total since January of last year.
hello hello everyone. here's the week:
TU - off, scheduled booze day.
WE - 9.95 w/ 4k tempo @ 6:45, OA @ 7:52
SA - 13.24 w/ 7k @ MP. tough.
total: 65.69
that was the last week of the wtf plan. official marathon training starts tomorrow!
Sub 90 HM group on strava: http://www.strava.com/clubs/sub90HM
5k 19:51 19:29 19:19 19:05 - 10k 40:07 40:03 39:55 - HM 1:28:06 1:27:38 - FM 3:30:07 3:21:19 3:13:19
Martin- i don't use the HRM every run, just mainly on my easy/recovery runs. looks like your saints got my eagles. I'd actually say that course is not too bad. it's not flat, but it's relatively flat. like others have said, the scale throws it off quite a bit.
Run- great week! do the legs feel better now?
tgs- yeah, it's easier for me to do intervals when it's hot, but tempos when it's cool. nice 10 miler, i would root for the chargers, but i can't stand rivers.
justin- very nice start to the year.
joe- brrrr... nice bike intervals again, glad you ended feeling good.
pk- great job again. i think your DOMs has more to do with the heat than the race effort. yes, you can add my race to the list.
angel- i ended up not doing intervals, see below.
daan- yeah it happens as expected. no intervals today, changed it up. def better be safe right now. a few missed miles now is better than a lot missed later.
jt- welcome! no tune up HM for the full?
djw- yeah those 26mph headwinds today weren't fun... good luck next month, i hope you rock it out.
frank- welcome. you're quite the speedy guy! that 10k is a little soft for your 5k/HM times.
hatulz- good week back.
turfy- great photos man! def got a runner there.
jenni- great 11 miler and a nice and steady pace. djw does 300m repeats when he does 1000s too.
sam- man those are solid runs. i look at those numbers and feel like it should add up to way more than 66 miles!
me- so i nixed the 14 mile LR with 2x2mi @LT for a HM race. It was the Carrerathon Half Marathon. There was a 5k and 10k option also, my gf did the 5K. Only 63 runners in the half and I ended up running the whole thing solo. Finished in 3rd overall in 1:31:06, so a new PR. I didn't know how fast I could run right now so I decided to do the first 3.5 around 6:50-7 flat pace. We had a 26mph steady wind from the north with gusts around 35mph. The first 3.5 miles were north into the wind. Luckily we were running on a paved road in along a greenway so the trees blocked most of the wind, except for a few parts. 6:53/6:57/7:03, a good deal of wind on mile 3. Weird again is that I got another side stitch, breathing was ok and I wasn't pushing. I let out a good burp and it was gone. Turned around at 3.5 and got a bit of tailwind to finish up the mile, then back into the trees so no wind. We had to go 6 miles before turning north again, so I had up until just short of mile 10 before the wind would be back. I wanted to stay comfortable. 6:55/6:40/6:44/6:41/6:46/6:46. Unfortunately at mile 5 the side stitch returned and I couldn't get rid of it the rest of the race. At 9.8 miles we turned north and hit the massive headwind again. My pace before turning was 6:42, I finished this mile with a 6:53. What really sucked is that I was on pace for sub 1:30 at mile 10 (68:18/6:49.9/mi), but knew it wasn't really going to happen. I knew the last 3.3 miles would be really rough. I wasn't tired, which was a good sign, but the wind and gusts were too much. I didn't kill myself to go sub 1:30 b/c it wasn't going to happen in that wind. 7:19/7:22/7:28 and the last 0.1mi was 6:07 pace.
Afterwards I talked to the top two guys, first place was 1:24:xx and 2nd was 1:29:44. They said the last 3.3 was awful too. 1st place said he went from 6:18/mi to 6:40/mi. 2nd place went from 6:40/mi to 7:05/mi. Just nothing they could do with that wind. Overall I'm pleased with the race, I think I'm in sub 1:30 shape now, just need to get some luck with the weather for once. I've struck out 3 times in a row now.
Legs feel good right now, we'll see over the next few days. Will do an easy 4-5 recovery tomorrow and play it day to day this week.
Great run Philly. To get that close with zero taper and bad weather... matter of getting in the right race. Congrats on the third, any good swag?
me - Something like 40 miles this week; all easy. May try a workout next week, if the weather cooperates. Looking at a Feb. 5k as the first race of 2014, so probably should do some intervals.
Philly -- Great job!!! Congrats on the PB and it looks like sub 90 is right around the corner for you!
Sam -- Big week! Great stuff and good luck rolling into marathon training!
Jenni -- Keep piling on the miles!! Nice week!
Justin -- Strong week by you there! Keep it going my friend!
Me -- Bad day today, had stomach issues (nothing to do with all the wings and beer watching the Eagles last night....) and it didn't feel too good to run so I bailed at 4 miles (was going to do a 14 miler) so 44 miles for me this week. Bad Sunday that ended a very good week so I am happy enough!
PR's -- 5K -- 18:29; 10K -- 38:22; 10 miles -- 63:26; Half Marathon -- 1:27:06; Marathon -- 3:18:21,
Ray - heartbreaking loss by the eagles. I can see why you weren't feeling feel. One yr I had a bunch eagles on my ff team and every Monday morning I didn't feel well.
philly - nice on the hm. It looks like you're are in sub 1:30 shape already. Better weather conditions and you would have broken 1:30 for sure.
Jenni - another nice run. it seems like you can build mileage very quickly. Are the paces fairly easy for you?
sam - great week mileage wise. What happen the you goal of microwaving eggs?
justin - glad to hear your back running.
turfy - nice work with the mileage this week.
Joe - crazy cold with wind chill. Bad combination.
dwj - constantly shovelling snow is annoying. Smart move planning to go south.
me - crazy wind chill today so I bailed on the outside run. My sons basketball team was practicing at the university today so I bit the bullet, paid $10 and ran on the university 200m indoor track. 12mi @ Approx 8:04 pace. Faster than my normal LR but it really felt effortless. I ended up with 40mi for the week.
philly - that is hilarious, you did an adhoc race and still suffered with the weather. At least now you know we're not the ones jinxing it LOL.
Also, AWESOME job getting 3rd place, it must be a dream come true to get a place in the podium. Someday Mr Murphy will be on vacation and you will kill it.
Turfy - very nice pictures, the kid looks so happy it reminded me of my childhood, thank you for that.
ray - still 44 miles is a great week in my book.
Sam - you ran back to back to back 21Ks, that is very impressive. Also LOL at scheduled booze day, ever tried the beer mile? Maybe you can mix the bird fartlek and create the drunken bird fartlek?
frank - DJW is not human, that's why he is able to do those workouts while sleeping 3 hours per night.
Joe, Jenni - so far so good. I had a pain halfway today but it went away once I slowed down to 9:50 pace.
me - did I say how much I love Nutella? I guess a picture is worth a thousand words so I attached one.
I am away from it for a while now because I am a whaleweight as of late after eating 11 chocolate bars in 5 days during Xmas.
Hatultz- My son eats that Nutella. He bought a jar as a going away present for a German exchange student he befriended this year and the German guy had bought him a jar too. My sons gift to the other guy was the cheap imitation while the German guy got him the good stuff lol.Dran- solid week in horrible conditions for you.Ray- 44 miles is good nice job.Philly- nice job you kept that one quiet ? Ive added it.Wind like that will always slow you alot.Sam- nice base to take into full training.Jenni- I overtook a very fast lady who runs sub 1.20 on my first lap. I was running 3.55/km at this stage and thought I was the man to go past her but she was on her second lap and obviously tiring.Turfy- solid week nice job. loved your sons video you made. I ran with my son from when he was 12-15. He got quite fast 18 flat 5k 39 flat 10k off 25 miles per week but had no motivation to keep going as his school doesnt have track or x country teams etc. Hes 16 now and lifting and surfing.Dam right about always expecting to run to PR standard or else its a fail. My PR was on a basically flat course 2 laps out and back with no bends and only 200 runners. You could lock into tempo pace and just hold. The race is no longer and the website is even gone. I will knock that bstard off ( my half PR ) one of these days !Joe- on FB it says you ran 20 miles in 1 hour !DJW- excellent you have your race organised. I will probably aim for the Rotorua Half in May where I ran 1.27 last year. I will try to run 50-60 mpw easy stuff up till feb and then introduce some workouts. Thats 3 months where I can try to be consistent with mileage and get in some speed. Probably try a couple of those local 5ks too.Daan- good injury management. Normally I have it good for races with temperature as they are all 7-9am starts and usually not in summer. Good lessons learnt though. Out of the teams (160) I was 13th fastest run. Some teams were stacked with 1.10 half guys and top swimmers and cyclists. There were also 550 individuals competing doing all three disciplines so the course was packed as the run was 2 laps.Monday here my first sorta official day back to work after the xmas break. Of course I had a callout the night of my race from 1-2 am haha.I have run 2 weeks without a day off so taking a rest day today. Chest throat still not quite right always clearing my throat but I feel ok. Achilles about the same.
Couple pics from the race nothing stunning.
Philly - well done on the impromptu race. The weather conspired against you today although for a different reason than before. PR and a podium finish is a good result in my book. Great way to start the year. RE: your earlier question - I do my strength workouts at a local fitness trail and I do a set of something after every lap.
hatulz - Had some Nutella on crepes last night they were amazing.
Kiwi - That shoreline is quite stunning actually. Your son is quite fast but surfing is probably more fun at his age.
dran - that is mental toughness to run 12 miles on a 200m track. that is 96 laps if I have done my math. track times are always faster than road when all else is equal.
me - finished off this week with a 6.3 mile run and the Chargers scoring a big win in Cincinati. Total over the last 6 days is 44.25 miles. Monday is a scheduled rest day for me. My foot hasn't been acting up and I have noticed overall there is less discussion of injuries since the new year. I hope that means everyone is healthy as we go forward.


text:
Gator Volleyball Tops Colorado
The #8 Gator volleyball team out-blocked Colorado 12 to 3 Thursday, led by sophomore middle blocker/right-side Lauren Bledsoe's career-high seven blocks and three Gators recorded double-figure kills for the second consecutive match in a 3-1 (25-22, 25-20, 22-25, 25-18) win against Colorado in Boulder, CO. Bledsoe recorded eight kills on nine swings for a career-best .889 hitting efficiency with a personal-best seven blocks. Bledsoe also charted a season-best 11.5 points in leading the Gators (6-0) to a 3-0 lead in the all-time series vs. the Buffaloes. Kristy Jaeckel, the two-time reigning Southeastern Conference Freshman of the Week, led the Gators in kills for the fifth time this season with a match-high 15 while freshman outside hitter Colleen Ward had her best match in a Gator uniform, charting a personal-best 14 kills.Â
 Florida returns to action on Saturday when it travels to Fort Collins, CO, to face #21 Colorado State. Opening serve between the Gators and Rams is set for 9 p.m.
Related Stories
- UF Volleyball Enters Postseason With Sweep Of Top All SEC Honors
- Vanguard Volleyball Tops GHS
- Gator Volleyball Advances to Elite Eight with Three-Set Sweep Over Michigan, Other Volleyball Scores
- Gator Women's Hoops Top Hatters
- Gator Men's Hoops Tops Hatters
- Gator Women's Hoops Cracks Top Ten
- Gator Men's Tennis Tops Yellow Jackets
- Gator Baseball Tops Commodores
- Gator Men Top Tennessee Tech
- Gator Gymnasts Top Tigers

subset: commoncrawl


text:
In order to better serve our overseas consumers, My Brands is pleased to announce a new partnership with MyUS.com to offer convenient, fast, and trackable international shipping to more than 225 countries. MyUS.com members receive deeply discounted shipping rates, exceptional customer service, 24/7 online access to their account, and access to other services.
Sign up with MyUS.com and receive your own U.S. street address to receive merchandise. MyUS.com provides specialized international package forwarding services from your new U.S. address to your international address.
Follow these two easy steps for international delivery:
We appreciate your business and hope this has been helpful. If you have any more questions feel free to give us a call at 888.281.6400 or email email@example.com
Welcome to My Brands, login or register here
If you know the first letter of the brand you are looking for, select it from the list to the right.
$9.09 per item
You must buy at least 1, in multiples of 1
More expected 2/5
If You Care Automatic Dishwasher Tablets contain a super concentrated and powerful mineral and plant formula that assures sparkling clean dishes. The tablets are also worry-free and are non-toxic and contain no phosphates or chlorine. The film is polyvinyl alcohol, which is a water soluble and biodegradable polymer. With easy to use If You Care Automatic Dishwasher Tablets, you can be sure to have clean dishes every time while protecting yourself and the environment.
My Brands is working with Playtex Baby to continue to provide the Ventaire Standard Bottle in both the 6 and 9 oz size. These have been pulled from retailers and for moms who may have used this bottle in the past with success, they have become harder to find. Until now!


text:
MotoGP™ After the Flag
martes, 11 noviembre 2014
martes, 28 octubre 2014
After the Flag: MotoGP™ World Champion Episode
The 2014 MotoGP™ World Champion Marc Marquez joins us for the latest episode of After the Flag to talk about his record-breaking year, the emotions he felt crossing the finish line in Japan, and who he enjoys battling with the most. As well as this, we look back at the three race weekends in all classes, whilst also checking out what Jack Miller and Dani Pedrosa were up to in Melbourne.
martes, 30 septiembre 2014
After the Flag: Episode 12 – Aragón 2014
We're at MotorLand for Episode 12. Dylan spends time with Cal Crutchlow ahead of his sensational podium finish on Sunday, while Greg ventures into Alcañiz as Jorge Lorenzo and Carmelo Ezpeleta bring the town centre to a standstill. Plus, there's highlights from that highly dramatic MotoGP™ race (the 800th in the premier class) as well as all of the action from Moto2™ and Moto3™.
martes, 16 septiembre 2014
After the Flag: Episode 11 – Misano 2014
The latest episode of After the Flag comes from Misano, including an interview with the impressive Andrea Iannone, the MotoGP™ riders battling in the special karting event for the Marco Simoncelli foundation and a feature on the 2015 rider market. Plus reviews of all of the action in the three World Championship classes.
martes, 02 septiembre 2014
martes, 19 agosto 2014
After the Flag: Episode 9 – Indy & Brno 2014
The summer break is over and ATF returns. Dylan spends time with Valentino Rossi at The Brickyard, as Greg does some number-crunching into the logistical operation that is MotoGP™. And who could forget the shoulder-to-shoulder battles of Rossi-Dovizioso and Marquez-Iannone? We review it all…
martes, 15 julio 2014
martes, 01 julio 2014
After the Flag: Episode 7 – Assen 2014
As MotoGP™ heads on to Holland, so does After the Flag as Dylan sits down with two-time World Champion Jorge Lorenzo to reflect on 2014 so far. In the meantime, Greg is joined by Nick Harris for some TT memories, and that's not to mention reviewing the highly dramatic 2014 race. And we didn't escape the rain, either…
martes, 17 junio 2014
After the Flag: Episode 6 – Catalunya 2014
Join us for another episode of After the Flag from the Barcelona Circuit, which produced one of the races of the century. As well as bringing you the epic battle on track, Monster Energy Tech3's Pol Espargaro talks about life in the premier class, and we show some impressive facts and figures from the world of MotoGP™.
martes, 03 junio 2014


text:
You're leaving Wedding Paper Divas to see the Deal of the Day at our parent site, Tiny Prints.
You won't be able to dismiss this by usual means (escape or click button), but you can close it programatically based on user choices or actions.
"All the invitations I ordered arrived promptly and they look great- the invite is a good quality card stock and was just as advertised."
Sign up for our emails and get $15 off your first purchase.
Copyright © 2004–2015 | Wedding Paper Divas | Terms of Use
Designated trademarks and brands are the property of their respective owners.


text:
New American Standard (NAS) | New International Version (NIV) |
23 "Therefore if you are presenting your offering at the altar, and there remember that your brother has something against you, | 23 "Therefore, if you are offering your gift at the altar and there remember that your brother has something against you, |
24 leave your offering there before the altar and go; first be reconciled to your brother, and then come and present your offering. | 24 leave your gift there in front of the altar. First go and be reconciled to your brother; then come and offer your gift. |
New American Standard Bible Copyright © 1960, 1962, 1968, 1971, 1972, 1973, 1975, 1977, 1995 by The Lockman Foundation, La Habra, California. All rights reserved. (New American Standard Version - Holy Bible) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


text:
Find a rental car in Santos with WheelsAbroad.com
Check us out for the best car rental rates. We have one simple goal… to help you find the best value car hire for your Santos trip. We've done the research so you don't need to.
Great car rental deals are just a few clicks away…
- Type your pick up location (or 3 character airport code) into the search form.
- Select your pick up and drop off dates and times
- Enter the driver's age
- Pick the currency you prefer for your rate quote
- Confirm your Country of Residence
- And… SEARCH!
Car Hire locations in the Santos area:
- Santos - Av General Francisco Glicerio, Nro. 369 Loja 01 , Santos, 11065-401
- Santos, Gen. Francisco Glicerio 387a, Santos
Check out a map of Santos
View Larger Map


text:
Thank You. I know in my heart that it is not just me.
People think my husband is such a great guy. Heck, you guys would probably even like him. Maybe, even after 20+ years together, we are not right for each other.
I do like the word dance. I am not totally innocent in this situation and right now I am not doing my best to make things better. This includes taking care of myself so that I can handle whatever comes along, and taking positive action to remedy what I can for our family.


text:
Note: The 2012, 2013, 2014, 2015 publications have not been audited.
Jump to: Publications | Grants and Consultancies | HDR completions
Cheny Chen may be from another institution or only recently joined Deakin University.
2008 External
Chen, Cheny*, Liu, Ming-Hua* and Nguyen, Hoa (2008) Do retail option traders know better about market volatility?, American journal of finance and accounting, vol. 1, no. 1, pp. 1-19, Inderscience, Olney, England [C1]
ERA journal ID: 41216 – Scopus EID: Not tagged
DRO entry for this publication2007 External
Chen, Cheny*, Liu, Ming-Hua* and Nguyen, Hoa (2007) Do retail option traders know better about market volatility?, in Islam, Mazhar M. (eds), Global Academy of Business & Economic Research Bangkok 2007 Conference Proceedings : Issues in global research in business & economics, pp. 44-72, Library of Congress, Bangkok, Thailand [E1]
DRO entry for this publication
No grants and/or consultancies found or audited – the 2014 HERDC financial return has not been completed or loaded as yet.
No completions found or audited.
DRO to publications collection last synchronised: Wednesday 28th January 2015 10:04pm


text:
"We Jordan 1 Retro High Barons Release Date are thrilled to add the Louis Vuitton Cup to our alreadyimpressive schedule of marquee events," Williams noted Bartenders gave responsible drinkers a number Jordan 1 High Barons Release Date of choices regarding vodka flavors, mixes, garnishes and presentation I didn't know I wasn't going to play Air Jordan 1 High KO 2014 him"Revenue and Customs made Mr D'Orazi bankrupt in 2010 because of the unpaid debts, he added The owner helped us through the ordering process, with colors, flavors, etc She wants them to stop showing off their fake Release Date of Barons 1s Louis Vuitton and New Jordans 2014 Gucci bags in front of Louis Vuitton and Gucci showroomsAt the end of the preliminary hearing, Superior Court Judge Linda Clark will When Do Jordan 1 Barons Release decide whether there is enough evidence to hold the three over for trialOne end of Via Gesu leads to the pedestrian Via Della Spiga, where world renowned high fashion brands including Prada and Dolce Gabbana showcase their wares
prosecutors, a Tuscaloosa merchant has pleaded guilty to federal charges of selling fake goods Most naval architects work for the military, so she had settled on the idea of working in engineering Il s'agit seulement de se rserver la possibilit de le faire dans les annes venir et, surtout,christian louboutin shoes for sale online, d'empcher un concurrent d'usurper son nom sur des familles de produits proches de la sienne Yet it's this bleak, angst ridden well from which Kanye West is drawing Jordan Release 2014 for his first solo tour since 2008′s "808s Heartbreak The blocks in this exhibit are the Jordans That Coming Out In April largest ones created by the couple000 euros mensuales de alquiler del hangar en Alameda, otros miles por alquileres de instalaciones, y casi un centenar de personas en el equipo acabar este fin de semana su sue ef en la bah de San Francisco donde su AC72 s habr competido en cuatro High KO 1S Pre Order mangas y apenas una semanaQ: What are the must haves in your bag?A: "My one must have in my bag is my 5 foot extension cord, since I often work in the evenings from various restaurants and bars throughout the city India was the non smoking section peering enviously over the border to their neighbour who held court at the cool table, and elegantly drank, danced, smoked and got laid
Enter Louis Vuitton Ce dernier, pourvu de gants de boxe, fixe l'horizon, se prparant High KO 1s Release Date monter sur le ring The chain links on the side and the natural leather trim gave this Louis Vuitton the edge I was looking for The first semifinal race is scheduled for Aug This means toned down colours, straight line cuts and most important is to keep the make up simple and natural6 million dollars in revenue made there,christian louboutin cheap stores, proved to be the vast majority of the company's overall revenue of 1 Meanwhile, regulations, which have protected small retailers from large competitors, may ease up, but most serious problem she says,The Appeal of Prestigious BrandsDespite its economic problems, Japan remains a healthy market for high end luxury brandsHe was rarely without his 9mm Browning pistol he nicknamed "my special thing"
The "Golden" part refers to the old opium trade and the massive quantities of gold that dealers demanded for their drugs And we're getting a lot more tourist traffic, so that's quite pleasing"On top of the tax free weekend, the Salvation Army has decided we are also going to do 25% off on Saturday on all of our items," Salvation Army Upcoming Jordans 2014 Director of Media Relations Juan Alanis said Undergrads pay on a need based sliding scaleAdding humiliation to hardship, the roads Jordan 1 Retro High Barons 2014 agency High Bred 1s For Sale secured a court ruling ordering them to pull down their common outhouse, which stood on the edge of the new highway Still, it serves as an affordable and fun item on this list of things to collect I make no moral judgments about your choice it is one of the burdens of my life that I find almost everything except sports and religion pretty gripping but I will point out one thing Before rumors of QE started circulating, the expected inflation rate was only High KO Chicago 1s about 1
One reason why many Pakistani designers can't even think to the extent is a) most of them don't have flagship stores and b) not many of them actually make and stock what they show First, second, and third runners up will receive a $5,000, $3,christian louboutin cheap shoes on sale,000 and $2,000 savings bond The reality is that high stop standing also will Jordan 1s 2014 come with a cost and these wonderful purses can value from $700 and up so finding 1 High KO 1S 2014 at a reduced value would be the way to go"It's pretty obvious they overstepped the mark with the equipment The director of Jordan 1 High Release Balenciaga will begin his role immediatelyToday, our international business contributes approximately 30% of our total revenue and Jordan 1 High Barons almost all of that comes from Europe8 per cent in the quarter, compared Jordan 1 High 2014 with the 2
Glenn Close did a modern mix of a menswear style jacket over a feminine corset dress by Zac PosenInstead of spending a lot of money (and time) AJKO 2014 Price on looking like we found our jeans in a bin and not done our hair for several days and done our makeup either while drunk, (smudgy, smoky eyes and stained lips) or hadn bothered to wear any at all (too hungover, perhaps) we now wish to look like we have injected a little cash and mirror time into our appearance For what I pay for them, they are well used/over used sometimes run my bags til the lil gold feet fall off! I had straps repaired and leather bottoms reinforced so I can keep using themBut as the company has grown Retro 1 Barons 2014 precipitously and has planted seeds of expansion in markets around the world, more companies have sought control over their brand names and trademarked terms in paid searchTransportation for your DestinationAfter you Air Jordan 1 Retro KO High have landed and gathered your luggage, it is time to acquire out from the airport terminal and on for your travel destination The program detected three times the level of fraud expected with virtually no High KO Chicago 1s 2014 complaints from applicants, Vitale saidWe have substantially completed the payoff of our 2013 loans, adding the properties to our growing pool of unincumbent assets"The concept arose from the fact that we challengers were tired of footing the bill for the organization of the qualifying regatta," Trouble said
Here are the High KO 1S Order Website top moments of 2012 that made our heads turn: Angelina Jolie at the Oscars I always tell my friends who come to visit not to worry if AJKO 2014 Release Date their luggage gets lost because this is the best place to lose it! The shopping Jordan Release Dates 2014 centers also are all very different in their decor and the shops they houseHow to Wear an Hermes ScarfScarves are one of the most versatile fashion accessories ever designed"We recognize that clients are very loyal to their department stores," said Daniel Lalonde, president and chief executive of Louis Vuitton North AmericaThere are many myths about buying Louis Vuitton replica handbags, but behind every myth comes a fact that cannot be deniedEven with the court's backing, the outcome was something of a pyrrhic victory for Haute Diggity Dog These types of clients are interested within getting the best within each sides No stamp, no refund
Several stars opted for metallic shades There's nothing we have in place here that is going to stop him from entering the mall, unless we do a checkpoint Adults are $32 and the Peter Rabbit Tea for Little Sippers is $14 per child Harte has worked closely for many years on cross border reconciliation I need a you will not be Vuitton, Gucci, Coach, Prada, market for designer purses a new style not because I lancel paris that isnt realDans une interview WWD, M Everyone has one Dom Perignon, the other exceptional Cuvee of international renown, will continue for its Order Jordans Online part to be distributed through the Moet Chandon network
One of the dog lovers who chose to spectate this year was Amber AJKO 2014 Stelly, who trailed her nine month old Pug, Louis Vuitton Those charges were later droppedThe Emirates and Oracle teams aren't even close to that cooperativeAutoblogGreenQoros eBIQE concept rolls out with new 3 HatchEPA fines Chinese recreational vehicle maker $725,000 for excessive emissionsNext Chevy Volt will be 2016 model and ride on new chassisEngadgetWatch a man get stunned by the Chaotic Unmanned Personal Intercept Drone (stun copter!)Mercedes wants to bring CarPlay to older vehicles this yearEl Al teams up with ViaSat for speedy in flight WiFi on flights to EuropeAOL AutosDid Federal Investigators Delay Action In GM Recall Case?Woman Missing For Years Found Mummified In Her GarageFormer NHTSA Chief Rebukes General MotorsTranslogicCrowdfunding Combat: ATLAS Heavylifting Multicopter vs FREE registration is Pre Order Jordan 1 Barons now required for uninterrupted access If you're looking for something for a special occasion, the staff can also help you accessorize your outfit for a completely unique look Le reste du temps, faire des recherches sur le vendeur suffit vous Jordan 1 Birmingham Barons Release Date donner une bonne ide de l'authenticit du sac
- http://www.andyfinemd.us/2014/06/what-is-scoliosis/
- http://pss.smkbengkongan.edu.my/blog/2014/06/20/h0z0s1rc1y/
- http://govena.com/a8c2v6ho5y/
- http://www.crnagoraturska.com/
- http://play.makebelieve.com.ph/v4z9p7ty9h/
- http://redsolutiva.cl/g6f3n5ob5e/
- http://bakulpin.com/?p=34987
- http://22.214.171.124/~melonwan/wp2/?p=73162
- http://silvershadow.co/?p=83241
- http://suckhoechocongdong.com/a4x6l8hr8i/
Have a tip?
Email story ideas to:
[email protected]


text:
ABC News' Martha Raddatz and Kirit Radia Report: Secretary of State Condoleezza Rice made a short visit to Pakistan today, but the gravity of her meetings outweighed the brevity of her stay.
Rice was there to pressure Pakistan to cooperate with rival India's investigation into last week's deadly terror attacks in Mumbai. Her visit came one day after Admiral Mike Mullen, Chairman of the Joint Chiefs of Staff, met with Pakistani officials in Islamabad and after Rice met officials in New Delhi. Secretary Rice urged India to avoid a rash response to the massacre, such as military strikes in the area from which the attackers are believed to have come.
Administration officials say Rice was pleased with the outcome of her meetings, but cautioned that Pakistan must now turn its verbal commitments to fight terror into action. Rice pressed the Pakistanis to shut down terror training camps inside the country.
U.S. officials say Rice presented Pakistani officials with the latest U.S. intelligence as to the origin of last week's attack. U.S. intelligence believes the attackers came from Pakistan, but has not yet concluded who was financing the operation, and training and equipping the assailants.
According to a senior administration official, there are indications the group had help from an outside group, like al Qaeda, but the U.S. has not yet found hard evidence.


text:
9. Red Dot Music
from Mac Miller (Ft. Ab-Soul, Larry Fisherman & RandomBlackDude) – Watching Movies With The Sound Off (Credits) Lyrics on Genius
Glance Over The Lyrics & Explanations Here!
Two of the illest spitters from the new school combine to create an epic Backpack/Cloud Rap song that showcases both men's talent for writing, and has instantly become a favourite for many off of the album. With a dope beat (anyone else hearing some kind of subliminal message?), the two white rappers touch upon religion, Spanish cuisine & colourful weaponry.
I love how that song follows Objects [In The Mirror], like after a beautiful song it comes in really nicely. My favourite part is the hook; "keeping watch 'til I'm dead so how'd I get this red dot on my head?". I like that.
To help improve the quality of the lyrics, visit "Watching Movies With The Sound Off (Credits)" by Mac Miller (Ft. Ab-Soul, Larry Fisherman & RandomBlackDude) Lyrics and leave a suggestion at the bottom of the page


text:
Page 2 of 2 Previous
We're open to ideas on how to let any teachers who choose to leave have a chance to say goodbye, to visit and/or attend events such as Pre-k graduation. Any efforts of this sort, however, would have to be consistent with our legal obligations and our responsibilities to you.
Third, we can say without hesitation or qualification that our hiring practices have been, and will remain, in full compliance with all laws, with our licensing requirements and consistent with best practices in our industry. There is no higher responsibility for us than to make sure your children are safe and well-cared for and that responsibility demands we hire the very best people we can find. We're confident we've done that and will continue to hire to that high standard. You can expect – and deserve – the same high quality of care for your children on Monday and every day thereafter that we've always provided.
We've heard from a number of parents who want to reach out to teachers affected by this situation. While we cannot give out our staff's contact information out of respect for their privacy, we can promise you that we will pass along every request of this sort so that each person knows of your concern and interest and has your contact information.
A number of you have also asked for a meeting with us to discuss this situation in person and we're absolutely happy to do so. Knowing that everybody's schedule is different and crowded, we're holding three such meetings tomorrow – Monday – at 4:00 pm for the families attending our Minnehaha Avenue location, 6:00 pm for our Nicollet Avenue location and 8:00 pm for our France Avenue location. If the time identified for your school doesn't work for you, please come to any of the meetings that fit your schedule. We're still working on a location for the meetings so look for an email update to you on Monday morning.
At the meetings, we will provide an overview of what has happened, what we've done to move forward during this period of transition and what our long-term plans are. We'll also try to answer any questions you have including the one most frequently asked: what can we do to help our teachers caught up in this situation.
We've heard from some of you that you didn't get our letter on Friday detailing this situation and for that we apologize profoundly. It was our intention that each family receive not just a letter but that it do so while one of us – a Center Director or Assistant Director – was right there to answer any questions in person. While that happened in many instances, it clearly didn't happen in all and that is something we will learn from and improve on in the future. In case you are one of those who didn't get it, a copy of Friday's letter is appended below.
Finally, we want to thank you for the outpouring of support for our teachers and our school that we've heard in the last day and a half from so many of you. We share your distress at what our wonderful friends and colleagues are caught up in and hope nothing but the best for each of them. At the same time, however, we will never lose sight of the fact that our highest obligation is to you and your children and that your trust in us is the reason Jardin Magico is such a special place. We will do everything we can to remain deserving of that gift.
Thank you.
Natalie Standridge
Lopez Xavier Lopez
Poll: Which of these teams is the most frustrating to watch right now?


text:
Lexham English Bible (LEB) | New International Version (NIV) |
9 Though I sow them among the nations, in the distant places they will remember me, and they will stay alive with their children, and they will return. | 9 Though I scatter them among the peoples, yet in distant lands they will remember me. They and their children will survive, and they will return. |
Scripture quotations marked (LEB) are from the Lexham English Bible. Copyright 2012 Logos Bible Software. Lexham is a registered trademark of Logos Bible Software. (Lexham English Bible) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


text:
Douay-Rheims (RHE) | New International Version (NIV) |
14 These were the sons of Abihail, the son of Huri, the son of Jara, the son of Galaad, the son of Michael, the son of Jesisi, the son of Jeddo, the son of Buz. | 14 These were the sons of Abihail son of Huri, the son of Jaroah, the son of Gilead, the son of Michael, the son of Jeshishai, the son of Jahdo, the son of Buz. |
The Douay-Rheims Bible is in the public domain. (Douay Rheims Catholic Bible Translation Online) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


text:
Know how to use "fewer" and "less"? Find out.
c.1200, "to repeat, reiterate, recite; rehearse, get by heart," from Old French recorder "tell, relate, repeat, recite, report, make known" (12c.) and directly from Latin recordari "remember, call to mind, think over, be mindful of," from re- "restore" (see re-) + cor (genitive cordis) "heart" (as the metaphoric seat of memory, cf. learn by heart); see heart.
Meaning "set down in writing" first attested mid-14c.; that of "put sound or pictures on disks, tape, etc." is from 1892. Related: Recorded; recording.
c.1300, "testimony committed to writing," from Old French record "memory, statement, report," from recorder "to record" (see record (v.)). Meaning "written account of some event" is from late 14c. Meaning "disk on which sounds or images have been recorded" is first attested 1878. That of "best or highest recorded achievement in sports, etc." is from 1883. Phrase on the record is from 1900; adverbial phrase off the record "confidentially" is attested from 1906. Record-player attested from 1919.
record re·cord (rĭ-kôrd')
v. re·cord·ed, re·cord·ing, re·cords
To set down for preservation in writing or other permanent form.
To register or indicate.
An account, as of information or facts, set down especially in writing as a means of preserving knowledge.
A medical record.
In dentistry, a registration of desired jaw relations in a plastic material or on a device so that such relations may be transferred to an articulator.
The known history of performance, activities, or achievement.
A collection of related, often adjacent items of computer data, treated as a unit.
transcription of vibrations in air that are perceptible as sound onto a storage medium, such as a compact disc. In sound reproduction the process is reversed so that the variations stored on the medium are converted back into sound waves. The three principal media that have been developed for sound recording and reproduction are the mechanical (phonograph disc), optical (motion-picture sound tracks and digital compact discs), and magnetic (recorded tape) systems


text:
God's Pit Crew had the privilege to use the Health Tex plant on North Main Street here in Danville. This has been possible by the generosity of Roman Eagle Memorial Home and its Board of Directors. They graciously allowed us to use of the building rent free. In the course of time Roman Eagle has had a redirection of plan for the building and has given God's Pit Crew the opportunity to purchase the facility for our new home. This has proven to be just what we need to fulfill our vision for the future growth of our ministry. The 55,000 square feet of warehouse space and four loading docks have given us the ability to move and store product that we could never have handled without this facility. The 117,000 square feet of manufacturing floor space upstairs gives us the opportunity to develop a "Care Center" that we envision as a Main Street theme of office suites to house other non-profit organizations in one building creating a "one stop shopping" for those in need of help. The opportunities to make a difference in our community are tremendous. The task is enormous, and it will take a team effort to bring it to fruition. This is where you can help.
God's Pit Crew is seeking 1200 individuals, churches, businesses or civic organizations that will be willing to partner with us to purchase the Health Tex building. We are asking that you partner with us for $1200.00 to make this vision become a reality. For those who contribute their tax deductible $1200.00 gift, they will have a brass plaque engraved and placed on our "Pathway to the Future" donor wall. You will also receive a custom made lapel pin signifying that you are a Donor in this campaign to God's Pit Crew as a small token of our appreciation for your support.
God's Pit Crew recently went back to Louisville, Miss. to build a brand new home for a family who lost everything during the spring of 2014 storms. read more.
Gifts of Love for Haiti is a program aimed at sharing hope and love with the children of Haiti by presenting them with gift boxes filled with life essential items and toys. Read More Now
God's Pit Crew is in Fredericksburg, VA right now helping to remodel the WPER radio staion. WPER is a part of the PAR family of radio stations. PAR has been so generous to GPC by helping with the Kidz Helping Kidz project to build a school Haiti. Check out our facebook page for images and updates of this remodel project.
Helping friends next door is an exciting program aimed at assisting people in our local community. read more now
GPC recently partnered with Coca-Cola Consolidated to build a brand new house at the Chestnut Mountain Ranch for boys in Morgantown, WV. See the progress by viewing our Crew Cam videos below.
GPC went back to Moore Oklahoma to build 2 homes for people who lost everything. read more now
2499 North Main Street Danville, VA 24540 Phone: 434.836.4472 Fax: 434.836.4475 Email Us Here !
The use of the GPC logo without permission is strictly prohibited under federal copyright laws.
Socially Connect With GPC Connect with us on Facebook and Twitter and stay informed on the latest GPC news and projects.
Get your 2015 Banquet tickets by calling our office now.
Consider Helping Us Today. Through your financial contributions you are helping to make a difference in the lives of individuals who are in need. Thank you in advance for clicking the button below.


text:
Blog Review – Monday Sept. 08 2014
Monday, September 8th, 2014Semiconductor sales – good news; Namibia's Internet project; Rambus fellow considers IoT security; Intel fashions a year of wearables.
by Caroline Hayes, Senior Editor
If you are wondering what Intel's New Devices Group has been doing since its formation 12 months ago, Michael A. Bell reveals all in this blog. All the obvious wearable candidates are there, but with a twist – biometric earbuds, a bracelet computer…And there is also an insight into business news, an indication of where this business unit is headed.
A fair bit of name-dropping kicks off this Rambus blog, celebrating Rich Page's IoT projects. This interview with the company's fellow is an interesting take on IoT, as Page predicts a shift of emphasis to security and the ensuing design challenges.
Citizen Connect is a worthy project, supported by MyDigitalBridge Foundation, Microsoft, and Adaptrum. Steve Leibso, Xilinx, reports on the latest project for broadband access in the continent, wirelessly connecting 28 schools in Namibia with Ethernet over a 62x152km area using TVWS (TV White Space) spectrum.
It's been a while since a journalist could write this, but it looks like good news for the semiconductor market. Falan Yinug, explains some of the statistics behind the SIA report of Q2 sales that set some records, for a feelgood read.


text:
Just when her family should be arranging her marriage, Kathmiya Mahmoud, a young Marsh Arab maiden, is sent from her home in Iraq's idyllic countryside to the unfamiliar city of Basra, where she must survive on her paltry earnings as a servant. Her only asset—her exquisite beauty—brings more peril than peace. Worse, her mother appears to be keeping a secret about her own mysterious past, one that could threaten Kathmiya's destiny forever.
In this lost Iraq of… (plus)
Editeur: HarperCollins e-books (27 avril 2010)
Collection: HarperCollins e-books
Format: EPUB
Nombre de pages: 368 pages
Taille du fichier: 509 ko
Protection: DRM
Langue: Anglais


text:
Illinois high school plans move to St. John area
By Christin Nance Lazerus firstname.lastname@example.com March 27, 2014 2:54PM
About Illiana Christian High School
lliana Christian High School is a co-educational, private, Christian high school, located in Lansing, Ill. It is operated by a community of Reformed Christians for the benefit of their children and the children of other evangelical Christians. It was established in 1945 and continues to operate in accordance with its original mission. It is accredited by the North Central Association of Colleges and Schools and is a recognized school in the state of Illinois.
There are 113 different course options including Advanced Placement classes in Calculus, Chemistry, English, German, Government, and Spanish. Pupil/Professional ratio is 14/1. Average class size is 21. Ninety percent of graduates continue their education after high school, with 70 percent at colleges and 20 percent at trade schools.
Source: Illiana Christian High School website, http://www.illianachristian.org/quick_facts.cfm
Updated: April 30, 2014 6:04AM
At home in Illinois for almost 70 years, Illiana Christian High School plans to move its campus to a 37-acre parcel near St. John in the next few years.
Principal Peter Boonstra said around 2,500 people submitted in-person or absentee ballots on the question on Monday, and 70 percent favored a new campus.
The Lansing, Ill., school is eyeing a piece of land on the southwest corner of 109th Avenue and Calumet Avenue, commonly known as "Shoe Corner."
Boonstra said the school, which has 550 students in grades 9 through 12, has discussed this possibility of relocating for about 15 years for a variety of reasons.
"Increasingly, our student body is coming from Indiana — south of the school in particular," Boonstra said. "While that's been going on, the inadequacy of our current facility has been in place some for a long time. It's a nine-acre property, so there's not a lot of room for athletic fields. We have to go off campus a lot for sports. We have wonderful track team but no track."
Lansing resident Tracy VanDrunen lives only five blocks from the current school, so an Indiana location would be a longer drive for her two children who attend the school.
"It will be a bit inconvenient, but I do think it's the best thing for the school," VanDrunen said.
Illiana is a feeder school for two Illinois schools — Lansing Christian School and Calvin Christian School — and two in Indiana — Highland Christian School and Crown Point Christian School.
Boonstra said the price of constructing the school and raising the funds could determine when the school opens.
"We only have a vague timeline at this point, maybe 2 to 4 years," Boonstra said. "We'll need a good 18 months to build a school and a great deal depends on the success of a pretty big capital campaign. We don't know how much exactly needed."


text:
Azuki backs multi-screen distribution of apps
January 9, 2013 1:53 pm | by Brian Santo | News | CommentsES3 is teaming with Azuki Systems to demonstrate how TumbleBooks TV can be turned into a multi-screen service accessible on mobile devices in the home and elsewhere. ES3 develops apps for the Microsoft Mediaroom environment. TumbleBooks TV is an app that delivers read-along children's books to the TV.
CES: Motorola provisions new media server for Verizon
January 8, 2013 3:42 pm | by Mike Robuck | Product Releases | CommentsVerizon's new media server made its official debut at the Consumer Electronics Show in Las Vegas, along with an IP-based set-top box. Motorola made both the media server and set-top box, with the former rumored to be in the works for some time.
Kilar to quit as CEO of Hulu by March
January 7, 2013 2:32 pm | by The Associated Press | News | CommentsJason Kilar will step down as the chief executive of Hulu, the online video service owned by the parents of ABC, NBC and Fox. NBC parent Comcast is required to be a silent partner in Hulu as part of the government signing off on its purchase of NBCUniversal.
Broadcasters intro MyDTV multi-screen service
January 4, 2013 2:22 pm | by Brian Santo | News | CommentsFisher Communications and Hubbard Broadcasting announced what they are calling a soft consumer launch of a mobile digital television service, called MyDTV, in Seattle and Minneapolis, respectively. Both are initially distributing 750 receivers in each of their respective markets.
Motorola wins Emmy for ad insertion
January 3, 2013 2:56 pm | by Brian Santo | News | CommentsThe National Academy of Television Arts & Sciences is giving Motorola Mobility an Emmy Award. The Academy is honoring Motorola's use of its CherryPicker video processor for digital program insertion (DPI), specifically for serving localized ads across digital programming.
AT&T adds more Starz to TV Everywhere menu
December 17, 2012 2:08 pm | by Mike Robuck | News | CommentsAT&T has beefed up its TV Everywhere roster with the addition of Starz Play, Encore Play and MoviePlex Play from Starz Entertainment. AT&T subscribers that are signed up for the Starz Encore and MoviePlex premium channels can now view the content on iOS devices through their Wi-Fi and broadband connections.
Shhhh! A new law says TV ads can't blare anymore
December 13, 2012 8:41 am | by The Associated Press | News | CommentsTV viewing could soon sound a little calmer. The CALM Act, which limits the volume of TV commercials, goes into effect. The act is designed to prevent TV commercials from blaring at louder volumes than the program content they accompany.
Broadcom announces quad-combo chip
December 12, 2012 2:29 pm | by Andrew Berg, Wireless Week | Product Releases | CommentsThe company introduced two new Near Field Communication solutions that will integrate certified NFC, Bluetooth, Wi-Fi, and FM onto a single chip. Broadcom also announced a single card solution combining its 5G Wi-Fi combo chip with its standalone NFC.
Time Warner Cable updates app to include VOD
December 12, 2012 1:42 pm | by Mike Robuck | News | CommentsWith the update, Time Warner Cable is now serving up 4,000 VOD titles on iPad, iPhone and iPad touch devices to subscribers. The movies and shows come in both SD and HD formats from 91 providers. Users have access to the VOD programming associated with their subscription packages. Other cable operators, such as Cablevision, also offer subscribers access to their VOD libraries across multiple screens.
Customers at the center
December 6, 2012 9:35 am | by Jessica Zimet, special to CED | Blogs | CommentsJust as cable operators are looking to provide a consistent viewer experience across screens, they are interested in ensuring a consistent experience when it comes to all aspects of customer care. There is as much innovation going on in business and operations support systems (B/OSS) as there is in the delivery network itself.
Universal Sports Network moves some operations to Comcast Media Center
December 4, 2012 3:28 pm | by Mike Robuck | News | CommentsUniversal Sports Network announced it was moving its production and broadcast operations to the Comcast Media Center. The move, which is slated to be completed the first of next year, will bring 44 new jobs to the Comcast Media Center (CMC).
Study shows growth in second screen users
December 3, 2012 2:17 pm | by The Associated Press | News | CommentsTelevision viewers were once called couch potatoes. Many are becoming more active while watching now, judging by the findings in a new report that illustrates the explosive growth in people who watch TV while connected to social media on smartphones and tablets.
SeaChange's Davi moves to Synacor
November 28, 2012 3:13 pm | by Brian Santo | News | CommentsSeaChange CTO Steve Davi has jumped ship for Synacor, where he will serve as senior vice president of software engineering. The move was apparently precipitated by SeaChange's decision to eliminate the position of a corporate chief technology officer.
Comm giants respond to Chicago broadband RFI
November 28, 2012 3:06 pm | by Brian Santo | News | CommentsChicago may end up succeeding where so many other cities have failed with its plan to build a municipal broadband network. Two dozen communications companies have responded to the city's request for interest (RFI), including Cisco, Alcatel, AT&T, Verizon, Level 3 and Motorola Mobility.
TWC wraps its ad arm around AT&T
November 27, 2012 3:21 pm | by Brian Santo | News | CommentsThe action is essentially an enhancement of a relationship the two struck more than a year ago. TWCM described the move as hardwiring U-verse homes into the fixed scheduling network grids in I+. The agreement will be effective for the 2013 broadcast year.
TVNZ sets on-demand catch-up TV app
November 27, 2012 3:08 pm | by Brian Santo | News | CommentsNew Zealand's national broadcaster is preparing to launch an on-demand catch-up TV app for both Apple iOS and Google Android devices. TVNZ's onDemand catch-up app will be built to use Brightcove's App Cloud mobile app platform, allowing TVNZ to securely deliver content.
Navigation guides yet to take flight
November 21, 2012 10:14 am | by Brian Santo | Articles | CommentsTV's user interface (UI) – combining navigation, search, discovery and more – is as sophisticated a product as the TV industry has. But it doesn't by a long shot get viewers literally everywhere they might want to go. "Disaster" might be too strong a word for TV's UI, but whatever the appropriate description is, the difference is a matter only of degree.
Telecompetition top concern at TelcoTV
November 20, 2012 7:41 pm | by Brian Santo | Articles | CommentsTier 2 and Tier 3 service providers remain squeezed by circumstances. Some are scraping up the wherewithal to build infrastructure supporting new services. Meanwhile, equipment vendors continue to devise solutions sized and priced appropriately for the market.
A compelling multi-screen user experience
November 20, 2012 7:37 pm | by Kirk Edwardson, director of marketing at Espial | Articles | CommentsManaged service providers, telcos, MSOs and satellite broadcasters alike are facing intense competition from over-the-top service providers such as Netflix and Hulu. These new market entrants are rapidly building their subscriber base by providing premium video and video-on-demand services on any device.
Adobe aims to cut TV Everywhere player tangle
November 20, 2012 1:15 pm | by Brian Santo | News | CommentsAdobe has expanded and integrated its Primetime video platform with a media player that could be used on any mobile device, the beta version of an ad insertion service, and the integration of data analytics. The company is offering an SDK to embed the player in TV Everywhere apps.
Memory Lane - A signal of what would come
November 19, 2012 12:50 pm | by Stewart Schley, media and technology writer | Articles | CommentsIn cable, the cable modem and the television converter loom large as signatures of technological advancement. But industry historians point to a far less notorious device as the innovation that propelled the industry from its tenuous origins to an echelon reserved for the truly game-changing. It was a signal meter.
This Technology scores $7.5M in financing
November 15, 2012 2:28 pm | by Mike Robuck | News | CommentsAdvanced advertising vendor This Technology has wrapped up $7.5 million in equity financing and announced it counts Comcast, NBCUniversal, Verizon and ABC among its customers. The financing was led by General Catalyst Partners, and This Technology now has Neil Sequeria on its board of directors.
YouTube's channels not yet must-see TV
November 13, 2012 2:58 pm | by The Associated Press | News | CommentsWhen Google announced plans to fund some 100 new channels of original programming on YouTube, many expected a transformation in television. But a year later, the revolution has not yet been YouTubed. Google had disrupted other industries, and TV appeared to be next in line.
Suddenlink reports robust Q3, plans to add TiVo Mini next year
November 9, 2012 2:23 pm | by Mike Robuck | News | CommentsBucking the trend of cable operators losing basic video subscribers, Suddenlink Communications actually added a total of 200 in the third quarter en route to chalking up some solid financial results. Suddenlink reported third-quarter revenues of $511.9 million.
Judge rejects injunction against Dish DVR
November 8, 2012 3:33 pm | by The Associated Press | News | CommentsA California judge has rejected a request for a preliminary injunction against Dish Network's ad-skipping digital video recorder in a dispute that has pit broadcasters against a main distributor of their programming. The ruling was not released publically.


text:
Gear Review
Dr. J
some of the best boots
super bummed my size isn't available in this years model but these are some of the most comfortable boots around. be sure to insert the provided boomerangs to lock down your heels and away you go. lacing system keeps you locked. just all around quality and not bulky like some other boots that will "lash" out of your bindings
View More Details on Celsius Cirrus Snowboard Boot - Men's


text:
Read an Excerpt | Conversation with Angie Smith | Buy Now
A Conversation with Angie Smith
WoF: Why did you decide to write a book about fear? Angie: It has just been such a stronghold in my life for so many years and the more I talked to women about it, the more I felt like it would be good to do. It was really cheap therapy for me!!! I loved digging into Scripture and trying to understand God's heart for me in a different way. I got so much out of the experience. WoF: Do you think there's a universal fear all women share, or is it more variations on a theme? Angie: I think that everyone struggles with fear in some way, although some people don't recognize it. For example, one of the fears I wrote about was the fear of "being found out." It's not your typical, bump-in-the-night kind of fear, but more of an internal struggle that exists. Another example is the fear of being rejected. I feel like there are so many things that actually do fit into the category of fear but that most people don't normally associate with the word "fear." WoF: Why are we so reluctant to admit that we're afraid? Angie: We are reluctant to admit anything that expresses a lack of control, I think. Fear always comes from areas where we don't feel like we have control, so it's a natural struggle. Many people believe it shows weakness, or even worse, lack of faith in God. Ouch. I had to do some serious soul-searching to get past that last one. I have beat myself up for years because I felt like a failure in this area. I think a lot of people would say the same. Studying the Word of God on the matter really freed me up to understand it differently. WoF: You make a fascinating connection between regret and fear. Tell us about "the panic that I have done more damage than can be repaired" and what we can do about it. Angie: Again, we don't have any control over what has happened in the past, so it's easy to get wrapped up in the "what could have been" trap. In my own life, this could have swallowed me alive if I had let it. I don't think I'm alone in feeling this way, and I am so grateful that the Lord chose people who were average, run-of-the-mill mess-ups to be in His love story. It takes the load off a little! WoF: Share a little bit about the "fear of the Lord" and what that means to you. Angie: It's good (and necessary) to fear the Lord. It isn't because He's scary, but because He is sovereign. In feeling the weight of your position with regard to Him, you should be aware of who He is. We fear Him in the sense that we are reverent and recognize His power. It gives me a peace I can't describe, because at the end of the day it reminds me that I'm safe with the One who works all things for the good of those who love Him (Romans 8:28). Incredible… WoF: You've been speaking at Women of Faith events for a while now, and (hooray!) you'll be back with us this fall. Is it still just as scary as when you began? What keeps you coming back? Angie: A paycheck? No, actually that's the icing on the cake. I would say it's scary. Really scary. But fear isn't always bad…it can push you right into the place where you have to rely only on Him. So the fear gets swallowed by love, and it's only He who can manage that exchange. I love connecting with the women there and really feeling like I have genuine relationship with them. We're all in the same boat, and it's nice to realize you aren't alone in there. WoF: Any final words for our readers? Angie: Ummm, not that I can think of. It's probably because I hate goodbyes. So I just say "see you later!" And here's another chance for me to do that. Not because I'm a control freak or anything…An Excerpt from What Women Fear
In my mind's eye I see a woman teetering on a tightrope, holding a long pole as she tries to balance herself in light of the truth of God. It takes concentration, it takes work, and it takes a whole lot of faith. Some of us are currently tipped so far in the wrong direction that we don't know if we will be able to right ourselves, and others are walking with arms outstretched while their feet confidently move one in front of the other. As life goes on, we will probably experience both, and what we will find is that it is always changing. Situations come up and cause us to tip a little, and we cry out in fear. We often feel like just as we get it figured out, the wire begins to shake and we have to adjust it all over again. We (mistakenly) believe that at some point we are going to find the solution, learn how to balance the pole exactly right in every moment so that we don't ever tremble anymore. We think we can overcome it so that it never rears its head again, and that the rest of our days will be smooth sailing. I don't believe there is such a thing, and the more we focus our attention on the rope, the less we focus on the pole in our hands. It isn't like there is one solution that will erase all our fears, one way to do it, one single thing that will take it away and make it simple. That's not how God designed us. I have heard it said that God is like the net in this example; that He will catch us if we fall, that He is our safe place, that we need not fear because we always have that waiting if things get bad enough. I don't disagree, but I think that many of us have put our emphasis on the net rather than the pole in our hands. We have access to Him here, in the moment, in every situation that arises. The more we tap into a life balanced by Christ, grounded in knowing Him and His Word, the less we have to worry about falling off. it's still scary up here, no question, but if we can get a firm grip on that which steadies us, it will look different. Have you been living life with Jesus as the net? I know for many seasons of life, I have. He's there if I really need him, but at this moment I just need to figure out how to get myself straightened and keep moving. Balance. I think it's more about that than anything else. What are we depending on when we start to tip? How do we develop the kind of thinking that steadies us? Why do we react the way we do when the rope shakes and the wind comes from nowhere? We all want to live lives that rely on the power of Christ, but we don't necessarily know how to get to the point where we are doing that. my prayer is that as we work through some of the major categories of fear and dig deep into our own experiences, we will see that there are patterns in our thinking that have thrown us off balance. As I read through Scripture I was so blessed by studying the questions God asks in His Word, and doubly blessed at the responses of His servants. Daily now, I hear those questions at the heart of my fears, and before I am tempted to believe I am never going to take another step, I answer them in my heart and with my actions. I am better prepared when life comes at me and I rely on armor I never turned to before. What did they fear? What did He ask? How did they answer? How do we? Excerpted from What Women Fear, Copyright © 2011 by Angie Smith. Published by B&H Publishing Group, Nashville, TN. Used by permission. All rights reserved.


text:
Tel: 0843 317 7820
Close Recently added item(s)
You have no items in your shopping cart.
The Lucca Exterior Floor Lamp is a modern-day outdoor luminaire for a hospitality premises or the home, offering IP44-rated resistance to rain and brightly finished in blue.
From: £142.00 ex.VAT
From: £140.00 ex.VAT
From: £134.00 ex.VAT
From: £70.99 ex.VAT
From: £76.49 ex.VAT
The Lucca Exterior Floor Lamp is certain to create am impression outside a contemporary hospitality premises or home. Finished in blue, this durable luminaire is IP44 rated for its resistance to rain, and includes a concrete base for secure positioning on hard floors. A ground spike is also provided, to ensure stability on softer surfaces such as turf.
This fashionable outdoor luminaire comes with a generous 5-metre plugged cable, allowing plenty of leeway when it comes to positioning. The Lucca Exterior Floor Lamp is an ideal choice for entranceways, patios, balconies, porches and decking areas.
Manufactured by Swedish lighting experts, Konstsmide, this trendy outdoor floor lamp is available from Lyco in a variety of colours.
A reassuring 2-year manufacturer's guarantee is supplied with the Lucca Exterior Floor Lamp.
The Lucca Exterior Floor Lamp requires a 60W maximum GLS bulb (sold separately), with an E27 Edison Screw (ES) cap.
As production of incandescent bulbs has largely been phased out by EU legislation, Lyco recommend an energy-saving halogen alternative for this fitting. This uses 20-30% fewer watts than an incandescent original and has twice the lifespan.
The dimensions of the Lucca Exterior Floor Lamp are:
From: £1.43 ex.VAT


text:
See Also:
Thursday, January 29, 2015
Cigar Bar Exemption Measure Gains Steam in Nebraska -
Wednesday, January 28, 2015
Ditka, Jaworski Team Up for Super Bowl Party -
Wednesday, January 28, 2015
Blanco Inks Canadian Distribution Deal -
Friday, January 23, 2015
New Orleans Passes Smoking Ban -
Thursday, January 22, 2015
Nebraska Bill Reinstates Cigar Bar Exemptions - More from News & Features
Atlantic City Council Considers Tighter Ban
Michael Moretti
Posted: April 9, 2008
The Atlantic City Council is again considering a near total casino smoking ban -- an ordinance that would target the oceanfront community's chief industry.
Last year, the nine-member council tried to pass a total smoking ban in the city's 11 gaming establishments. However, due to pressure from the casinos, which pointed to probable revenue and job losses, the council wound up passing a measure banning smoking on 75 percent of casino gambling floors. According to the measure, those wishing to light up and gamble inside casinos would do so in walled-off smoking sections equipped with separate air filtration units.
However, according to a report in the Philadelphia Inquirer, no such smoking rooms exist. The state Department of Community Affairs, which approves such projects said, to date, no Atlantic City casino has built such a smoking lounge.
The new ordinance would allow the smoking lounges to continue to exist, but would prohibit them from offering gaming or service from casino employees. The council is scheduled to vote on the ordinance tonight.
When the New Jersey statewide smoking ban, called the Clean Indoor Air Act, was passed in January 2006, it exempted gambling floors. The exemption was granted because of the casinos' fears of revenue losses and competition from tribal gaming hot spots in Connecticut and New York State. The exemption has been a bone of contention with advocates of the ban and with other hospitality businesses in the state that came under the umbrella of the law.
You must be logged in to post a comment.


text:
Bistro Challah Bread
Recipe Courtesy of Caprial Pence
- Cooking Live
- 4 teaspoons active dry yeast
- 1/3 cup sugar
- 1 cup warm water (about 110 degrees)
- 6 tablespoons unsalted butter, melted
- 3 eggs
- 3 1/2 to 4 1/2 cups flour
- 1 tablespoon salt
Place the yeast, sugar and warm water in a mixing bowl. Stir and let stand for about 10 minutes, until creamy and foamy. Add the melted butter and eggs and mix well.Combine the flour with the salt. Add it to the yeast mixture, 1 or 2 cups at a time, until it forms a soft dough. Place the dough on a well-floured board and knead until the dough becomes smooth and elastic, about 5 minutes. Place the dough in a large, well-greased bowl, then flip the dough over to coat with oil. Cover with plastic wrap or a towel and let stand in a warm place for about 1 hour, or until doubled in size.
Preheat the oven to 375 degrees. Punch the dough down, form it into a loaf and place in a greased loaf pan. Bake for about 1 hour, or until the bread is golden brown and sounds hollow when tapped. Let cool before slicing.
Recipe Courtesy of Caprial Pence
Cooking Tips
More Recipes and Ideas
Bistro Salad with Spinach-Caesar Dressing
Recipe courtesy of Food Network Kitchen
Challah Crowns
Recipe courtesy of Food Network Kitchen
Bistro Egg Sandwiches
Recipe courtesy of Food Network Kitchen
Also Try:
The only modifications made after reading the reviews and baking the first few times are:
1) 45 mins baking time is more than enough
2) I braid my bread as well, it just looks better
3) I add tiny squares of butter on top when it is almost done baking, 10 mins left, it gives the crust a buttery flavor
Always a great turn out!!
1) I used a 9x13 baking pan
2) I braided and let the dough rise again after this
3) I brushed egg wash over the challah 30 minutes into baking
4) I put aluminum foil over the bread for the last 15 minutes
5) I baked for 45 minutes at 375 degrees
The result is just wonderful!
I baked it according to the instructions, but the crust was too thick and a nit burnt. Bake it 45 min at 350 degrees for best results.
Before baking: spread egg wash and poppy seeds on top.


text:
Proposed FRCP Changes: Effect on eDiscovery, RIM & IG (CLE)
IP | Trend: Data in the Cloud is the Next Big Storm?
Data Privacy: The Next Frontier of Corporate Compliance
Two Tips for Inventors Filing Patent Applications
BYOD (Bring Your Own Device)... *Liability and Data Breach Sold Separately
Ralph Ferrara Discusses Private Securities Litigation at PLI
Safeguards against Data Security Breaches (Part Two)
LPOs Stealing Deal Work from Law Firms
Three Key Data Retention Questions
Top 3 Concerns in Data Security
Social Media as Evidence: Challenges & Considerations
Cybersecurity and Data Privacy: Big Data and the Law
Manage your electronic data before facing litigation. Melissa Darigan, Litigation Attorney
5 Things to Consider When You Are Served with a Lawsuit
2014 has been perhaps the biggest year Information Governance ("IG") has seen. A relatively small and, if not unknown, at least undefined field only a few years ago has grown into an area of interest—and concern—to many...more
In July 2014, Russian Federation President Vladimir Putin signed Federal Law No. 242-FZ (the "Law"), which amends existing Russian data privacy laws to require that personal data of Russian citizens be processed by servers...more
The Department of Transportation's National Highway Traffic Safety Administration ("NHTSA") announced in 2014 that it would begin steps toward implementing vehicle-to-vehicle ("V2V") technology with an aim toward decreasing...more
The list of states requiring the disposal or destruction of personal data is growing, and companies need to respond accordingly by adopting data destruction plans. Delaware recently became the latest in a series of states to...more
One author's view on how to determine the answer that may surprise you....more
This week, after a seemingly endless year of construction, my family and I moved into our new, energy-efficient home. As I was in the kitchen unpacking, my daughter cried out, somewhat dramatically, "Mama, come here…. The...more
Let's face it: technology has made the world smaller. It's no longer extraordinary for what was once termed a "mid-sized" or "regional" company to trade and outsource in foreign markets. Indeed, the Internet has made it...more
Last month, I discussed some of the salient compliance requirements associated with using Social Media.* Then, a few days later, I offered to you my article, entitled Social Media and Networking Compliance. This month, on...more
In the video, Robert Brownstone, co-chair of Fenwick's Electronic Information Management Group, describes how the world of data security impacts every organization regardless of size. He identifies three main areas of...more
This article explains to in-house corporate counsels the risks, benefits, and issues to investigate regarding cloud storage of data....more
According to a new study by Consumer Reports, approximately 13 million Facebook users in the United States either ignore, don't know how to use, or aren't aware of Facebook's privacy settings. Furthermore, the...more
Web 2.0, mobile applications and cloud based services have revolutionized how companies communicate and interact with customers, current and prospective, and how businesses process, transmit, secure and store information. ...more
Originally publisHed in E-Commerce Law & Policy in UK this article analyses the meaning of consent in the EU as it relates to processing of personal data....more
Scott Leipzig, a Los Angeles-based litigator, describes five things to consider when you are served with a lawsuit. 1. Protect Privilege: Internal communications often become the smoking gun in a Plaintiff's case. All too...more
Explanation of how social media investigation and evidence can form the basis of consumer transactions and be subject to consumer protection laws and be evidence useful in litigation. Methods of social media evidence...more
Class Action Against Whole Foods for "Case Discount" Problems Certified by the Northern District of Ohio...more
Pay attention to the hard drive on your copier or scanner. It could be storing social security numbers, payroll information, tax returns, health records and other personal and sensitive information. If someone accesses your...more
So you have sent email messages to your lawyer or to prospective lawyers from work and now you are wondering whether they will remain confidential by the attorney-client privilege. Better take a look. Contact: George E....more
IN THIS ISSUE: * Massachusetts Supreme Judicial Court Holds Sale Terms Mandating Individualized Arbitration of Claims Violate Public Policy of Unfair and Deceptive Practices Statute Favoring Classwide Resolution of...more
Find an Electronic Discovery Author »