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Melbourne is the king of cultural Australia, the centre of the arts and crafts movement in the country. With unlimited creative spaces and a myriad of avenues for expression, this is a city of museums, galleries and shows. A favoured cultural destination is the Melbourne Museum, enjoyed by over 700 000 visitors per year. Here you can get comprehensive insights into the Aboriginal culture of the state of Victoria, explore a world of emotions and memories in the Mind exhibition and completely immerse yourself in the history of Melbourne. Another museum worth visiting is the Chinese Museum, or if galleries are your thing then have a look at the National Gallery of Victoria. For more contemporary education visit the bohemian-esque suburb of St Kilda, where you can enjoy some live music, street theatre or a show.
Port Arthur
Located on the Tasman Peninsual 80 kilometres south east of the Tasmanian capital Hobart, Port Arthur is a former penal colony that was built entirely with convict labour. In the early nineteenth century it was home to the most hardened of British criminals, and its unsavoury past has become the building block to its tourist development. The impressive architecture and charming gardens of the Port Arthur historic site are a major tourist attraction, and stories of the past seem to seep out of the walls of each unique building. Guided tours can be taken of the site, and a boat goes out regularly to the little island offshore known as 'Isle of the Dead', where hundreds of convicts are buried.
The Hunter Valley
The Hunter valley is one of Australias most established wine producing regions, with over 4500 acres under vine and over 60 wineries and 80 grapegrowers in the region. There is a lot to be learnt in a holiday to a wine producing area- about the economics of the industry, about the growing of grapes and the production of wine, and about your own personal preferences of wine. There is a rich history of culture in the region which is represented by the numerous museums and galleries, which pay homage to the history of the region in terms of both its mining past and its wine growing present.
A vibrant and eclectic port city located just to the south of the Western Australian capital Perth, Fremantle has long been a stronghold for creativity and the arts. Freo is home to an array of heritage buildings and the city is characterised by Georgian and Victorian architecture. It also supports a large student population that attend the local campus, and help fuel the creative flames of Freo. Places worthy of a visit are the WA Maritime Museum located on Victoria Quay, and the Fremantle Prison, once one of the most notorious prisons in the British Empire. Expect plenty of live music on your visit to Freo, as busking is an encouraged art form that is immensely popular here.
Often overlooked as a sleepy oversized country town, Brisbane is actually a world class city with a rich heritage and established cultures. It supports a number of universities, and in the Southbank and Cultural Centre area there are theatres, galleries and museums. The Queensland Museum is especially impressive, as is the Queensland Performing Arts Centre. Fortitude Valley, close to the city centre, is an outlet for very contemporary creativity, so expect a thriving live music scene and a laid back cafe culture.
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text: High-Speed Chase Check your local listings. Take chase with border agents for miles as they pursue a car filled with suspected illegal immigrants. Later, officers intercept a spare tire packed with hundred dollar bills, and a SWAT team prepares to bust a stash house. Credits More on This Episode: Overview Videos Photos Videos 2:51A Family of Smugglers4:30Black Tar Heroin Photos Episode "High-Speed Chase"

subset: commoncrawl


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En Noir x Stampd LA – Fall 2013 Collection
Considering both brands' predilection for black leather and sportswear influences, this capsule collection from buzz-worthy brands Stampd LA and En Noir makes eminent — if not synergistic — sense. Black is indeed the only tone that matters here, executed on apparel, accessories and footwear. In the former … READ MORE
EN NOIR – Spring/Summer 2014 Collection
Though it is a somewhat from its street wear roots, CurT@!n$ and Rob Garcia's EN NOIR still retains much of the grittiness fans come to love the brand for. By piecing together tapered leather silhouettes, airy perforated layers, and loosely fitted cotton jersey panelings, the label's Spring/Summer … READ MORE
EN NOIR – Fall/Winter 2013 – "Hall of Mirrors" Presentation
Drawn from the label's presentations at Paris and New York Fashion Week, EN NOIR's feature video for its Fall/Winter 2013 collection showcases the edgy menswear that made designer Rob Garcia's runway shows such a must-see event. The looks pick up where Spring/Summer 2012 left off — all … READ MORE
EN NOIR – Spring/Summer 2013 Collection Lookbook
Logos have never made the man, but EN NOIR is so much more than just a label: it's a projection of a way of life. Shot by acclaimed photographer and film director Nabil, modeled by Willy Cartier, and styled by Rita Zebdi, EN NOIR's Spring/Summer 2013 Collection … READ MORE
Rob Garcia and CurT@!n$ Talk EN NOIR's Debut Collection on Complex
EN NOIR is the brainchild of Rob Garcia, a designer who is looking to take high-end, runway fashion and make it stand out on the streets. Pairing up with one of NYC's top stylish men, CurT@!n$, and catching the eye of Kanye has put the brand on … READ MORE


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Mon, Jun 11, 12 at 16:59
How do I get yahoo messenger off my yahoo mail account- I have the newest version of mail and don't like the box popping up every time I check my mail- Paul |
Follow-Up Postings:
Open your Yahoo mail, at the very top left where it says "Hi Paul" or something like that, click on "Hi" and sign out. See if that helps you. Joe |
- Posted by victory_tea2085 (My Page) on Tue, Jun 12, 12 at 8:17
Joe, WOW- worked great= thank you, thank you- Paul |
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JANA Partners Calls On Agrium To Join The Discussion On Unlocking Agrium's True Value Potential
NEW YORK, Oct. 16, 2012 /PRNewswire/ -- JANA Partners LLC today called on Agrium Inc. ("Agrium") (TSX / NYSE: AGU) to issue substantive responses to the structural and operating issues raised by JANA, and called the responses issued by Agrium to date incomplete and in many cases misleading. JANA, which is Agrium's largest shareholder, recently released a detailed analysis of the factors which have led to Agrium's undervaluation and underperformance, and steps to unlock Agrium's hidden value, including a larger and more consistent return of capital, improving disclosure, a working capital and operational cost reduction plan, rationalizing unallocated corporate overhead and separating Agrium's "Retail" and "Wholesale" businesses.
Today JANA released a new presentation (both presentations can be found at www.JanaAGUanalysis.com) detailing Agrium's responses to the issues JANA has raised. In this analysis, JANA notes that Agrium has sought to narrow the playing field by responding only to select issues, and its responses to even those limited issues have often been misleading or incomplete.
- Undervaluation and Underperformance: Misleading response - Agrium has sought to erase its historical share price underperformance using short-term results which have been impacted by JANA's engagement and other exigent factors. Agrium has also failed to offer any defense of its switch to new lower multiple comparable companies to value its Retail business after years of arguing for higher multiple comparables.
- Lack of Fit Between Retail and Wholesale Businesses: No substantive response – Instead, Agrium simply claims shareholder support for the status quo on this one issue. While JANA disputes this claim, JANA also expressed confidence that even shareholders who may currently support Agrium's structure will stop if Agrium fails to offer any synergies of its structure that can withstand scrutiny.
- High Cost of Current Structure: Misleading response - Agrium's responses fail to put its historical overhead cost growth in the proper perspective and sets an unacceptably low bar for cost management.
- Suboptimal Capitalization & Capital Allocation: Partial response - Agrium has improved its capital return profile following JANA's engagement, but has yet to commit to sustained improvement, and has not addressed the impact of its structure on capital allocation.
- Poor Retail Disclosure: No response.
- Board's Lack of Legitimate Retail Distribution Experience: No response.
- Failure to Manage Working Capital: Misleading and incomplete response - Agrium's responses are either easily refutable or lacking in sufficient detail to evaluate.
- Failure to Manage Retail Costs: Misleading response - Agrium has offered new disclosure giving a snapshot of its cost management, yet the broader trend of cost management relative to peers confirms JANA's point that unlike its peers Agrium's growth has failed to translate into operating leverage.
"Agrium has tried everything but making a compelling argument for the status quo," said JANA Managing Partner Barry Rosenstein. "While the company may dispute narrow elements of our analysis, nothing they have said refutes the overall picture of undervaluation and underperformance relative to Agrium's true potential. It's time to stop avoiding this discussion and embrace solutions to Agrium's long-term undervaluation and underperformance."
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Back in April we reviewed a couple of skins for the iPhone from iCoverSkin.com and were impressed how it looked, felt and the choices you had while purchasing the skins. Well now we've got our hands on a Brushed Blue skin from iCoverSkin.com for the new iPad which will set you back $29.99, unless you win one in the compitition … Read More
iOS 6 Adds Turn by Turn Navigation, Real Time Traffic and 3D Maps
During Apple's WWDC keynote event on Monday, the company introduced iOS 6 with a redesigned Maps application, built entirely from the ground up. Rumors that Apple was looking to abandon its reliance on Google's Map data for its Maps app were around for quite some time, and now it has been confirmed. The new and improved Maps application in iOS … Read More
Ahead of iOS 6 Release Google to Unveil the "Next Dimension" of Maps
Rumors of Apple abandoning Google Maps in iOS 6 have been around for quite some time, however, Google recently announced an event to discuss the next dimension of their Google Maps design. In a report from 9to5Google, it was revealed that Google is looking to unveil "The Next Dimension of Google Maps", only about a week prior to Apple's own … Read More
Absinthe – iPad, iPhone, iPod touch Jailbreak by Numbers
Earlier this week we reported on Absinthe, the latest Jailbreak for the majority of iOS devices including that of the never before jailbroken device the new iPad. Well in a recent tweet from the Chronic Dev Team it's been revealed that Absinthe 2.0, the tool used to jailbreak iPhones, iPods and iPads has been used to jailbreak almost 1 million … Read More
Apple to Release Thinner MacBook Pro at WWDC 2012?
On Monday, a report from Bloomberg suggested that Apple is expected to release a thinner Macbook Pro at this year's upcoming WWDC 2012. Rumors that Apple would be discontinuing the 17" Macbook Pro and introducing a thinner model have been on the web for quite some time, but no credible sources have produced any solid information as to when the … Read More
Apple Renames iPad WiFi + 4G to iPad WiFi + Cellular
Apple launched the new iPad earlier this year in March, with the original WiFi version and for the first time, a 4G version of the popular tablet. Recently, iPad users in a number of international regions have complained that the 4G advertised with the tablet isn't really 4G as many carriers didn't support it. As a result, Apple has now … Read More
Apple Updates Apple TV to Version 5.0.1
Earlier in the week, Apple released iOS 5.1.1 for the iPhone, iPad, and iPod touch and now the company has updated the Apple TV to version 5.0.1. The update doesn't bring any major features to the set top box, but now allows previews of movies and TV shows to be viewed in HD. Previously, the TV shows and movies could … Read More
Apple Updates iLife Apps for iOS with Minor Tweaks and Upgrades
Over the past year, Apple added a number of new applications to its App Store and ported over some of its existing Mac applications over to the iOS platform, such as iPhoto, GarageBand, and iMovie. Late Tuesday, Apple posted updates for all of the following apps: iPhoto, GarageBand, iMovie, and Cards. iPhoto received a minor update for bug fixes and … Read More
Apple Inc. (AAPL) to Bring EPIX movie streaming to Apple TV?
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Apple's Worldwide Developers Conference (WWDC 2012) Scheduled for June 11-15
It's here again. Apple's Worldwide Developers Conference (WWDC 2012) is back and is scheduled for June 11. Apple announced early Wednesday that WWDC 2012 would be held from June 11 through the 15 in San Francisco, as it is every year. Tickets for the conference sold out in under two hours this year, beating out WWDC 2011 tickets sales which … Read More
Apple Inc. (AAPL) Reports Q2 2012 Earnings: $39.2 billion in Revenue
Apple Inc. (AAPL) on Tuesday reported their Q2 2012 earnings results. As always, AAPL is showing record numbers from revenue to profit and is seeing great increase in the sales of their mobile devices. The company reported quarterly revenue of $39.2 billion and quarterly net profit of $11.6 billion. That's roughly $6.40 per diluted share, which is up almost 94% … Read More
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An international press watchdog has called on the Uruguayan authorities to offer protection to the editor of a weekly newspaper, César Casavieja, who has been assaulted and threatened with death. After his Montevideo paper, Señal de alerta, published a picture of a suspected of drug-trafficker, Casavieja was attacked by the man. Police intervened, but arrested the journalist while letting the attacker go free. In calling for Casavieja to be protected, Reporters without Borders asks: "How is it possible that police let him go and arrested the victim?" (Via IFEX)
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Top brass at the US science agency aired monetary grievances before a Senate committee last week.
Top brass at the US science agency aired monetary grievances before a Senate committee last week.
Republicans seek to evaluate the agency's spending on communications.
The President's 2014 budget includes a windfall for the NSF and cuts to the CDC.
A congressman raises concerns that some grants may violate restrictions on federal spending for lobbying.
As US policymakers debate federal budget cuts, global health science hangs in the balance.
If African-American researchers are ever to gain equal opportunities in science, even subtle cases of differential treatment must be stamped out.
Agencies like the NSF and NIH are losing around 5 percent of their yearly budgets.
The National Institutes of Health is weighing a peer-review system where grant proposals, even ones being resubmitted, would be treated as new.
Some of the 200 or so human embryonic stem cell lines approved for federal funding may have been derived from sperm or eggs of unconsenting donors.
A new study disputes findings of a 2011 analysis suggesting that black researchers are funded less than their equally qualified white peers.


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Previous Episode | Next Episode
Win Or Lose
Alternate Title: Win... or Lose
This page has been viewed 7 times this month, and 240 times total.
>Bandai Entertainment Inc., Cartoon Network Productions, Production I.G, Williams Street
- Bandai Entertainment Inc., Cartoon Network Productions, Production I.G, Williams Street
- Animated Characters: Jessica Darlin, Johnny's Sister, Frank Bullet, Yamma, Fantine Valjean, Masa Ishikawa, Bella Demarco, Ricardo Montazio, Yuri Jin, Alex "Cunningham" Hume, Johnny Lipkin, Benjamin Bright, River Marque, Fan Girl, Sir Hamgra, Amy's Mom, Dimma, Miss Satomi, Man, Timma, Andrei Rublev, Bjorn Johannsen, Edgeraid Coach, Liz Ricarro, Girl, Makoto Ishii, Atsushi Kakehashi, Kenta Miyake.
Characters (English Version): Jesse Martin, Mark Ramsey, Andrei Rublev, River Marque, Luca the Cat, Miss Satomi, Amy Stapleton, Yamma, Liz Ricarro, Takeshi Jin, Benjamin Bright, Cunningham Hume, Ricardo Montazio, Johnny's Sister, Hans, Bjorn Johannsen, Misaki, Jessica Darlin, Ichi, Dew, Max, Fan Girl, Sola, Dave Mallow (Glass Jones, MC), Edgeraid Coach, Elisa Doolittle, Bella Demarco, Yuri Jin, Johnny Lipkin, Fantine Valjean, Sir Hamgra, Dimma, Frank Bullet, Jan Michael, Timma, Boys. - First Aired in 2005.
- Episode Number: 7
- Running Time: 30 minutes.
- Color
- U.S.A. / Japan
Alternate Titles:
Alternate Title:
"Win... or Lose."
Cartoon Production Information:
Team Satomi is a team of young rookies who have just won the minor league IG-2 championship and now are entering the big leagues as an IG-1 team. Can this young and inexperienced group actually achieve the impossible dream and go from complete obscurity to winning the most popular sporting event in the world- the IGPX?
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text: I ordered the weight watchers starter kit thing from ebay on Feb. 8th, and I'm waiting impatiently for it to arrive. I can't wait to start it. Weight Watchers was the only thing I can remember that worked for me. I've been meaning to get to a meeting but the closest one is 30 minute drive away, and I have newborn twins at home so I finally decided to buy the starter kit & attempt it on my own. :carrot:


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In Conversation with FGI's Experts: On The Flying Geese Model
Is the flying geese paradigm still relevant in the 21st century? FGI's experts weigh in.
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The Fung Global Institute is an independent think tank, based in Hong Kong, that generates and disseminates innovative business-relevant research on global issues from Asian perspectives.
Studying growth in Developing Asia today needs more than the mathematical result of inputs and outputs. It is a complex task involving the examination of how strategies and systems interact to allow economies to pursue sustainable growth in times of great change. At the heart of this study is China.
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Countries used to believe that in the early stages of development they could grow first and deal with environmental problems later. Those days are over. Prosperity is achievable in Asia, but it must come with a responsible approach to the environment and an awareness of ecological needs and constraints.
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Botanical Restorative Facial Cream with Shea Butter, Day and Night for All Skin Types has a lighter cream texture than most of the other Sisley Botanical moisturizers, but what you're getting for your money is so-o-o standard! Plus, the volatile fragrance components can be irritating, making this even easier to ignore.
The ideal compensating formula after outdoor activities, Restorative Facial Cream helps fight the damaging effects of environmental stress factors.
Water, Propylene Glycol, Butyrospermum Parkii (Shea Butter), Glyceryl Stearate, Daucus Carota (Carrot) Root Extract, Cetyl Phosphate, Cetyl Palmitate, Mineral Oil, Oleyl Alcohol, Isopropyl Myristate, Triethanolamine, Fragrance, Carbomer, Stearyl Alcohol, Phenoxyethanol, Allantoin, Sodium Methylparaben, Sorbic Acid, Tetrasodium Edta, Evernia Furfuracea Extract, Alpha-Methyl Ionone, Linalool, Limonene, Hydroxycitronellal, Geraniol, Eugenol, Coumarin, Citronellol, Citral
Flaunting its French pedigree and self-proclaimed expertise in the field of Phytocosmetology (an unregulated term that simply means using natural extracts in beauty products, something that hundreds of cosmetics companies do), Sisley Paris offers consumers incredibly expensive products that, for the money, amount to a whole lot of nothing. More than any other line reviewed on Beautypedia, Sisley Paris makes some of the most outrageously false claims, presumably to convince their clientele that not only are they more than just a cut above the rest, but that they deserve to be on their own natural pedestal, too.
Here are some of the more far-fetched claims this company makes, with my responses in parentheses. "The Botanical Floral Mist can help skin sustain the effects of the sun." (No way, it doesn't even contain appreciable amounts of antioxidants.) Another claim is that their All Day All Year moisturizer, which carries a paltry SPF 8 rating, blocks "90% of UVA and UVB rays for 8 hours." Another is that their sunscreen products protect skin while allowing a tan to develop "gently and gradually." (We guess they don't know or won't acknowledge that any amount of a tan is a sign of skin damage and isn't the least bit healthy.)
The company also claims that all of their products are subject to strict research to measure their efficacy, but of course, the results of the "research" are not available to the public, and Sisley's counter personnel are quick to rebuff any questions about the validity of their claims. That's not surprising, as there is no way most of the claims can be legitimately proven and, for the most part, Sisley salespeople are accustomed to well-heeled women simply believing everything they have to say about the products, pricing be damned.
What is perhaps most distressing is that the Sisley formulations are some of the most embarrassingly ordinary and insultingly overpriced we've seen. We can emphatically state that there is nothing in these products you can't find at the drugstore from lines such as Nivea, Pond's, Neutrogena, Dove, and Olay. Actually, those lines have products with far more interesting formulations than this one does. For those who prefer shopping in upscale department stores where Sisley resides, there are several other companies at the counters in those lofty areas that offer far better products than Sisley. For example, Chanel's skin-care products are assuredly expensive, but at least some of their formulas approach state-of-the-art. The Lauder-owned lines seem cheap in comparison to Sisley, yet most of the Lauder products are far more advanced and formulated with current skin-care research in mind.
You may indeed find some Sisley products to love, but those who cannot afford this line needn't worry for a second that their wrinkles are not getting the crème de la crème. In fact, most of Sisley's skin care is the equivalent of a plain doughnut, with empty calories, and nothing worth savoring.
Note: All Sisley products contain fragrance, and we mean a lot of fragrance, unless otherwise noted.
For more information about Sisley Paris, call (914) 251-0032 or visit www.sisley-cosmetics.com.
Sisley Paris Makeup
Sisley's makeup is a bit more straightforward than its skin care, at least in terms of exaggerated claims. However, the shockingly high prices are still intact. It would be nice if the prices were even a little justifiable, especially for their best products (the makeup has improved in a few key areas since its last review), but that is simply not the case. I wouldn't encourage you to consider any item in this list, unless you like to overspend for results that range from average to great (with the best products easily being replaced by considerably less-expensive options). You'll come across a lot of claims for the plant extracts in Sisley's makeup, but their contribution is minor compared to the standard, efficacious cosmetic ingredients comprising the bulk of the formulas. If you absolutely must devote a portion of your cosmetics budget to Sisley makeup, at least the reviews should prove helpful and allow you to focus on the best that this overpriced makeup collection has to offer.
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1. Spencer said on June 22, 2011
Post ride choc. milk isn't anything new but the test results provided are awesome! Thanks for the hard work!
June 22, 2011
AUSTIN, Texas — Not only does chocolate milk taste good, but two recent studies from The University of Texas at Austin show that it's also the ideal post-workout recovery drink.
"Serious and amateur athletes alike enjoyed physical recovery benefits when they drank low-fat chocolate milk after a vigorous workout," said Dr. John Ivy, lead researcher on the studies and chair of The University of Texas at Austin College of Education's Department of Kinesiology and Health Education. "The advantages for the study participants were better body composition in the form of more muscle and less fat, improved times while working out and overall better physical shape than peers who consumed sports beverages that just contained carbohydrates."
Ivy is a nationally renowned sports nutrition expert who established the importance of post-exercise nutrition to athletes' physical performance and recovery, as well as the timing of nutrition intake, and authored the groundbreaking book "Nutrient Timing."
In his two recent, related studies, Ivy and his research team compared the recovery benefits of drinking low-fat chocolate milk after exercise to the effects of a carbohydrate beverage with the same ingredients and calories as typical sports drinks as well as to a calorie-free beverage.
After riding a bike for 90 minutes at moderate intensity, then for 10 minutes of high intensity intervals, 10 trained cyclists had significantly more power and rode faster (reduced their ride time by an average of six minutes) when they consumed low-fat chocolate milk rather than a carbohydrate sports drink or calorie-free beverage.
Compared to the other recovery drinks, chocolate milk drinkers had twice the improvement in maximal oxygen uptake after four and a half weeks of cycling, which included intense exercise five days a week, with each exercise session followed by one of the three recovery beverages. Maximal oxygen uptake is one indicator of an athlete's aerobic endurance and ability to perform sustained exercise. The study included 32 healthy, amateur male and female cyclists.
Ivy's research also revealed that low-fat chocolate milk drinkers built more muscle and shaved off more fat during training, ending up with a three-pound lean muscle advantage after four and a half weeks of training as compared to study participants who consumed a carbohydrate drink. This study also included 32 healthy, amateur male and female cyclists who rode for one hour, five days a week, and drank one of the three recovery beverages immediately following and one hour after the bout of exercise.
"We don't yet understand exactly what mechanism is causing low-fat chocolate milk to give athletes these advantages — that will take more research," said Ivy, "but there's something in the naturally-occurring protein and carbohydrate mix that offers significant benefits."
Ivy notes that a 30-minute recovery window after exercise, for people of all fitness levels, is as important as the nutrition supplement that's consumed.
For more information, contact: Kay Randall, College of Education, 512 471 6033.
1. Spencer said on June 22, 2011
Post ride choc. milk isn't anything new but the test results provided are awesome! Thanks for the hard work!
2. Kassandra said on June 22, 2011
What does the 3-minute recovery window entail? And I agree with Spencer, it's nice to show test results like this, as I much prefer chocolate milk to sports drinks!
3. Alex said on June 22, 2011
Did you all test regular milk at all? Chocolate milk is loaded with sugar...
4. JC said on June 22, 2011
Does it have to be chocolate milk? Would regular low-fat milk provide the same benefits?
5. obvious said on June 22, 2011
it's called protein. protein after a workout vs a gatorade? you don't need a Phd to figure that out, just ask any meathead...
6. anna said on June 22, 2011
i thought you did this Study?
7. Kev said on June 22, 2011
Aaaaaaand did anybody test white milk? Water? Protein drinks? This is kind of like saying steak is better for you than bacon.
8. Bill Fairchild said on June 23, 2011
There could also be other factors besides just "naturally occurring protein and carbohydrate mix" such as IGF-1 signaling or the inclusion of some fat. It would be interesting to see the results as compared to other types of post workout nutrition besides commercial sugary sports drinks.
9. Heinz Roesch said on June 23, 2011
What brand / s of chocolate milk was used in the study and how soon after the workout was the chocolate milk consumed? How many ounces of chocolate milk were consumed by the athletes right after workout and then again 1 hour later? Is it correct to assume that the chocolate milk drunk was cold chocolate milk?
10. Willy Spizman said on June 23, 2011
I read an article in a cycling magazine a while back and they said virtually the same thing. It's good to know that there is a study attached to this recommendation. I do, in fact, "feel" a difference in post workout recover drinking low-fat chocolate milk vs. any other drink. My personal preference is YooHoo.
11. Byron said on June 23, 2011
I have used it for a long time as a post exercise recovery drink, but this article is the proof of what it does. A proven reason to drink chocolate milk is always a good thing.
12. Jan Neese said on June 23, 2011
Any reason to suggest that chocolate milk is any better than regular milf?
13. Ben said on June 23, 2011
What about low-fat regular milk? Does it have to be chocolate milk? Compare regular skim milk to chocolate milk, then we'll talk.
14. Gayle Hight said on June 23, 2011
Does the "three-minute recovery window" mean that you must drink something within three minutes after stopping exercise?
15. Sue Lewis said on June 23, 2011
I am a biker and will certainly give it a try!
16. Neal said on June 23, 2011
Missing information here: how much chocolate milk was consumed for this ideal recovery?
17. Rich said on June 23, 2011
Next thing you know Lance will claim he was using chocolate milk not EPO or steroids.
18. lee said on June 23, 2011
I was wondering if the same affects occur with either, chocolate soy milk, chocolate almond milk, low carb chocolate milk, etc.? Or is it just the chocolate that does it?
19. Anthony said on June 23, 2011
It is important that it is chocolate milk and not regular milk. The simple carbs (sugar) contained in the chocolate are vital to recovery.
20. Joe said on June 23, 2011
I think "3 min" should read "30 min" see this: http://www.utexas.edu/features/archive/2004/nutrition.html
21. Kay Randall said on June 23, 2011
Folks: Dr. Ivy, the lead researcher for these studies, is out of town until tomorrow (Fri), and probably won't be seeing these questions until he returns to Austin. Some of you have asked about the amt of chocolate milk that should be consumed, and the study details that I'm looking at (I wrote the news release) indicate 4-6 cups of low-fat chocolate milk, and the amt depends on the athlete's body weight. This is excerpted from the actual study: "The amounts of supplement provided were stratified according to body weight ranges. Subjects weighing 77.2 kg (170 lb) received 700 mL per supplement (553.35 kcals), totaling 1,400 mL and 1,106.7 kcals during recovery." The supplements referred to were low-fat chocolate milk, a typical sports drink and a non-caloric drink. Again, Dr. Ivy's back tomorrow and he, or someone else from his team, will address all of the questions (much better than I can). Thanks!
22. Bill said on June 23, 2011
Who sponsored this study?
23. Gabriella said on June 23, 2011
It is the combination of protein and sugar, which, as someone stated above, is every bodybuilder's post-exercise nutrition of choice, because of its anti-catabolic effect, as sugar helps shuttle protein to the muscle. Chocolate has ABSOLUTELY NOTHING to do with it, so this study is, in a way, misleading.
24. Rohan said on June 23, 2011
This is retarded... they're implying specifically chocolate milk will have those effects, I'm sure regular milk would be just as effective, if not more effective.
And what about just having whey protein after?
As for the recovery aspect, I would think sports drinks would be more effective.
25. steve said on June 23, 2011
Low fat chocolate milk has been shown to be superior to low fat regular milk as a recovery beverage; this is likely due to the fact that the ratio of carbohydrate to protein in chocolate milk is approximately 4:1 In non-chocolate low fat milk the ratio is closer to 2:1
Both protein and carbohydrate are essential to exercise recovery. I think Dr Ivy was misquoted at the end of the article; I'm sure he said "30 minute window" rather than "3 minute window"
26. Rebecca Allen said on June 23, 2011
Dairy is implicated as the main contributor to prostate cancer:
27. Kay Randall said on June 23, 2011
Again, thanks for all of the comments and your interest in the work of the College of Education's researchers --- Dr. Ivy or a member of his research team probably won't see these inquiries or be able to answer them until tomorrow or Sat. I wish I could answer all of them for you, but Dr. Ivy's the expert. K. Randall
28. Dave Goodin said on June 23, 2011
Dr. Ivy was my supervising professor when I was in the Masters program in exercise physiology. I can assure you that he is a no BS type of guy. He's a meticulous researcher and I'm certain the team working under him was very thorough in their research. And, it's definitely not surprising that a beverage with carbs and protein was more beneficial than non-caloric, or carb-only drinks post workout. Maybe the LA school district should reconsider their ban on chocolate milk!
29. marco said on June 23, 2011
what brand of chocolate milk did they use? the ones w/ high fructose corn syrup or the ones w/o?
30. sigh said on June 23, 2011
Can somebody else please post some extremely biased and naive dietary information? Because this is definitely the forum for it.
31. Colin Campbell (UT, 1966) said on June 23, 2011
A University of Indiana study said this several years ago. The swim coach said his swimmers weren't recovering before their second workout of the day, and chocolate milk saved the day, so to speak. The chocolate raises the amount of carbs to a good level, I believe. I use so-called "whole" milk in mine.
32. Paige Ortiz said on June 23, 2011
A good read about nutrition for Athletes, involves chocolate milk.
33. CL said on June 24, 2011
What about SOY chocolate milk? By the way, no rush. We can wait a few more days before we go out and buy the stuff.
34. Natasha Epperson said on June 24, 2011
there have been a lot of recent studies that show Chocolate is a super food for us, like omega-3. So perhaps is a combination of Chocolate, protein and carb? I'd be curious to compare chocolate milk to say a chocolate protein drink. I'd also be curious to know if they used a grouping with plain milk
35. John Ivy said on June 24, 2011
First, thank you for your comments. I appreciate those of you trying to clarify why chocolate milk was investigated.
I am going to try and address the questions above and also address some of the skepticism and criticisms posted.
2. The 3 minute window, should have read 30 minute window. What this means is that the chocolate milk (CM) must be consumed within 30 min post exercise to be most effective. This is true for any carbohydrate/protein supplement and not just CM.
3 and 4. As one individual wrote, CM has a good carbohydrate to protein ratio (3.1 to 1). This ratio is important as it determines the post exercise response the muscle has to carbohydrate and protein (increase sugar storage in muscle, limit muscle breakdown and increase protein synthesis to name a few). Regular milk does not have enough sugar. Sugar is not all bad. You could not operate without it.
5. Most "meatheads" believe that only protein is optimal for exercise recovery, particularly if it is resistance type exercise. In reality, a carbohydrate/protein mixture of 3:1 to 4:1 is best for endurance athletes and a ratio of 2:1 to 3:1 (I prefer 2.5 to 1) is best for athletes trying to build muscle and strength. Whey protein is an excellent protein, but it is much more effective when combined with carbohydrate.
7. There were two studies conducted. The control drink in each study was an isocaloric (same calories) carbohydrate drink that also contained the same amount of fat as the CM. There was also a placebo, a no calorie drink. The study does not say that other supplements will not work. There are some very good post exercise drinks on the market (I have developed several). However, what the study demonstrates is that foods that are inexpensive relative to the more costly supplements work just fine.
8. We did not use a commercially available drink for control (see above). However, you are correct. There could be ingredients in CM other than the carbohydrate and protein that are having an effect. A good study would be to see if CM was as good or better than a commercial carbohydrate/protein only supplement.
9. The milk was Kirkland Organic Low-fat CM. The amount of CM was determined by body weight. it was provided immediately post exercise and 1 or 2 hours post exercise depending on the study. Basically, you want to take enough CM to get between .45 to .7 g of carbohydrate per lb body weight with a carbohydrate to protein ratio of 3:1 immediately post exercise. This will provide the right amount of protein for aerobic exercise recovery.
12. Yes. See above
13. Don't need to test it Ben. It will not work as well. I have been researching this area for many years and know that skim milk will not work as well as CM. It has to do with the carbohydrate to protein ratio.
14. Addressed above
16. See above
18. The quality of the protein is important and its digestibility. Dairy protein has been found to be best for exercise recovery and promoting training adaptation. However, it doesn't mean soy milk, etc. would not be beneficial. They just would not be as effective.
19. Thank Anthony. Good explanation
22. Study was sponsored by the National Dairy Council
23. Good answer Gabrieila
24. Rohan, you are completely wrong. Regular milk is not as good (see above). There are sports drinks and there are recovery drinks. Recovery drinks are much more effective for recovery than sports drinks because they are designed for recovery. CM is close to the ideal recovery drink from what we know today. It can be made better, but most individuals would not notice the difference and CM is relatively inexpensive.
25. Thanks Steve. Nice answer
36. Kay Randall said on June 24, 2011
Thanks, Dr. Ivy. This research certainly has generated a lot of interest.
37. Dr. Ramirez said on June 24, 2011
One more minor comment. I appreciate the thoroughness of your study, Dr. Ivy. Without reading your original article or knowing if the protein/carb ratio of what I am about to suggest is adequate or not, I wanted to point out if you had looked into the contribution of the caffeine in the CM as a factor in recovery? Perhaps a study between CM and a non-caffeinated CM mixture like Nesquik & organic low-fat milk vs. the other drinks would be useful to tease the contribution of the caffeine out, since the other drinks probably do not have caffeine as well. Just a thought. A very interesting and well thoughtout study.
38. Tim said on June 25, 2011
Great work, Dr. Ivy! It's an incredible testament to your genuineness and dedication that you - and Ms. Randall - put in the time that you do to answer questions, concerns and doubts on this forum...not to mention the inordinate number of hours you commit to your studies and your students to push the frontier of the science in the field. Great job, Dr. Ivy! Thank you
39. Sandy Kopel said on June 25, 2011
Reviewing the above comments from readers: prejuidice is simply the short word for "I already made up my mind. I don't need scientific facts." Just like those folks who don't "believe" in climate change (aka "global warming").
40. croni-k said on June 25, 2011
chocolate milk doesn't even contain milk so comparing it to any milk is pointless.
41. Mark Cate said on June 26, 2011
Dr. Ivy,
Thanks for your research on CM. I am an avid cyclist and I drink regular CM ( 1-12oz bottle) during my longer rides (3-5 hours). It seems to sustain my energy levels.
Would you recommend I stop drinking it during my rides and drink it post ride or both?
42. Daniel said on June 27, 2011
Would consuming slightly sweet cereal with low-fat milk be just as beneficial as consuming chocolate milk after exercise?
43. Lydia Steinman said on June 28, 2011
In what journal was this study published?
44. Mike Albert said on June 28, 2011
This info is confusing at .45 to .7 grams per lb a 170 lb person would need almost a quart of CM after a workout. That sounds nuts. What am I missing?
45. Kay Randall said on June 28, 2011
Lydia - May issue of the Journal of Strength & Conditioning Research.
46. Kay Randall said on June 28, 2011
Dr. Ramirez - if you want copies of the 2 studies mentioned in the write-up, email me at firstname.lastname@example.com and I'll send them to you. K
47. John Ivy said on June 28, 2011
37. This is a good thought about the caffeine. However, chocolate milk only contains about 5 mg of caffeine per 250 ml. This is not going to have an effect on performance.
41. I would not recommend you stop taking it during your rides if it is working. CHO/PRO supplementation during exercise has been found to be better than just CHO alone. However, the amount of CHO and PRO that are typically given during exercise are not as high as in chocolate milk. But if you can tolerate it during exercise it is fine. Everyone is different and use whatever works (if legal).
42. Daniel, we have actually demonstrated that cereal with low-fat milk works very well as a recovery supplement.
43. First article is in Journal of Strength and Conditioning Research and the second article is in Journal of Nutrition and Metabolism
44. Mike, someone weighing 170 lbs would need about 700 ml of chocolate milk immediately post exercise and 2 hours post exercise (1400 ml) to maximize recovery within 4 hours. This assumes that the individual has exercise to fatigue and deplete all their muscle glycogen as done in our tests. Obviously, this is a situation that is not too common, but examples are very hard two-a-day training, certain sport competition such as the Tour de France, sports tournaments, etc. You have to put the information provided in proper context. We are studying highly trained athletes and their ability to recover in a short time (4 hours). For the average person working out, I suggest that a person consume about 40% of the calories they expended during their work as a post exercise CHO/PRO supplement using a CHO to PRO ratio of about 3 to 1. This will significant help with recovery, but even more importantly it will bring about a faster training adaptation.
48. Karen said on June 29, 2011
If it needs to be chocolate milk, just use 1 tbsp of Ovaltine in 8 ozs of skim milk. That's a grand total of 100 cals. I, too, have seen benefits to drinking the above mixture 3 times a day, from maintaining a healthy, consistent weight (at a time in my life when most of my peers are gaining) to curbing my desire for sweets and other carbs. I'm not a cyclist, but I am a tennis player and am very active in general (waterskiing, walking, running, etc.).
49. James said on July 1, 2011
@ Rebecca Allen - How many of those studies were conducted on athletes or people who regularly perform intense exercise?
50. Troy said on July 4, 2011
Dr. Ivory, I am doing more endurance training cycling and running. In your book you suggest a protein\carb drink ten minutes prior to exercise, would this be CM, and you also suggest to continue to drink it every 15-20 minutes throughout the workout? Are you suggesting that drinking CM over water throughout the workout is better? Thanks for the great info, I recently plateaued (for 2 months) in my weight loss, after reading this article I started using CM, and have lost 4 lbs in less than two weeks. Keep the great work up, looking forward to more info from you.
51. Jason Shear said on July 4, 2011
Dear Kay,
Thank you for communicating the news on the chocolate-milk research being done by Prof. John Ivy's research team. It seems to have generated much interest, as have a number of other posts I've read from your office. I do have one very substantial suggestion. The format of your posts is understandably short, and therefore will not be able to communicate much of the scientific information many people will want to know. It would be of great value to include links to the published studies that motivate press releases. Alternatively, in cases where this is not possible due to copyright issues, at least ALWAYS include the reference to the publication(s) (and/or oral presentations) where the information was communicated. This would be best in the initial paragraph, and would look something like this:
"Not only does chocolate milk taste good, but two recent studies from The University of Texas at Austin show that it's also the ideal post-workout recovery drink (Journal of Strength & Conditioning Research, 2011, volume 25, pp. 1210-24)."
While not all of your readers will be able to access copyrighted scientific publications from the appropriate citations, it will be of great value to much of your readership.
Jason B. Shear
Dept. of Chemistry & Biochemistry
52. brian said on July 4, 2011
So if it's the carb/protein mix w/sugar to aid in absorption rate, I'm wondering if the type of sugar matters. i.e. sucrose vs fructose, etc. Many are fans of smoothies with milk/yogurt/fruit. I like fruits higher in antioxidents like blueberries and at times a dash of honey if it doesn't have that sweet edge. So is it how complex the sugar is, like in CM or would simpler sugars suffice?
53. Rebecca Allen said on July 6, 2011
Hi Gary,
I don't know that the cancer prostate correlations were done on those that exercise intensely. Probably more average folks, but I'd have to go back and check. Good point. There is a big difference in those that exercise and those that don't.
I have been reading about Brendan Brazier, triathlete, and his move to a plant based diet and how that increased his strength. He and others are basing some of their move to plant based diets due to the demographic data results from The China Study by T. Colin Campbell, the lab rat studies and others, not because that want to be vegan but because they want optimum results in health and do not want the results of the Standard American diet. (http://www.tcolincampbell.org/courses-resources/interviews/)
An article today about another plant based rider doing the Tour De France in the Wall Street Journal (http://online.wsj.com/article/SB10001424052702304314404576414124184873028.html?KEYWORDS=vegan)
My personal health has improved tremendously after moving to plant based diet, no dairy. Cholesterol dropped 100 points and can now run around the track - couldn't before. Thus, my interest.
I appreciate the study funded by dairy to show some advantages of dairy. I know so much less than Dr. Ivory. I am still learning.
There is a very early study by Russell H Crittenden on protein and muscle. Beautiful study really. He took ROTC guys measured their strengths and then changed their diet to plant based and then measured their strengths again. On average it increased a lot. He did it with a second more athletic group and found the same results. Curios it was done back about 1905. I am having trouble finding the reference, but will post when I do, if there is an interest.
54. Rebecca Allen said on July 6, 2011
I am so sorry about the misspellings. For those interested the published paper:
PH.D., LL.D., Sc.D. 1904
And thank you, Dr. Ivy for your study.
Please note: to view any linked PDF files in this comment, you must first download the Acrobat Reader plug-in for your browser.
55. Chris said on July 17, 2011
As an RD, I would like to know if the "recovery" benefits include the huge amount of calories that the athlete is consuming in the form of sugar. Although this may be somewhat acceptable to give an athlete at the elite level, what will happen when the general public starts to drink sugar laden chocolate milk all the time based on the premise that it has health benefits?
56. Dave said on July 18, 2011
"carbohydrate/protein mixture of 3:1 to 4:1 is best for endurance athletes and a ratio of 2:1 to 3:1 (I prefer 2.5 to 1) is best for athletes trying to build muscle and strength".
This article is on the right track and has a lot of correct information, but has not taken into account a few areas that I can see. I wouldn't use CHO/PRO ratio's considering different people need different amounts of nutrients. Macro-Nutrients have to be treated as separate and not put into context of carbohydrate to protein ratio's as a blanket statement for everyone to use. If you are consuming 6 meals a day like everyone should be then your recovery drink will probably be one of those meals. In a meal you need all 3 Macro-Nutrients but the amounts will be different for every person since it's based on your weight to gram ratio, work out type and goal.
Example; I am a power lifter that also wants to cut cortisol levels and burn adipose (WAT) (BAT) fat on my body. My exercise will consist of a mix of High intensity training, lifting %80 of my maximum capable output and low intensity %65 cardio training for a minimum of 30 minutes. I will keep carbohydrate intake to 30g or less per meal for low insulin release creating fat catabolism for needed energy. My weight to gram ratio for protein is 1.5g for every pound of non fat on my body needed for rebuilding and to raise my Basal Metabolic Rate. Lipid intake will be based on anabolic muscle growth which I need 16g of good fats with every meal consisting of %20 of my daily diet. According to my math using the CHO/PRO ratio my ideal recovery drink has a ratio of 1:1.6 for my weight, work out type and goal
Also needed to be taken into consideration are specialized amino chains such as based chain amino acids and other peptides for recovery. Fat types and how they affect anabolism and muscle growth will come into play during recovery. Last is protein types and how they are time released for maximum absorption. Whey, albumin and casein are best and provide instantaneous, 5 hour and 8 hour absorption rates.
Chocolate milk does provide both whey and casein proteins. It also provides some fats and simple carbs for instant glycogen replacement after a work out so it is definitely an ideal natural recovery drink without enhancements. Although I would never use it by itself!
57. Kim Martinez said on Aug. 4, 2011
Love, Love, LOVE this article. I am training for my first Olympic distance Triathlon, and never thought to drink Chocolate Milk post training, but will most certainly start immediately!
58. Mich said on Sept. 5, 2011
Hi, Dr. Ivy. I'd like to try chocolate milk with my daughter, who is training as a dancer, and I'm trying to figure out exactly how much choc milk she needs and when she needs it. She is about 75 lbs, and one day per week, she dances about 4.5 hours; on 3 other days, she dances around 3 hours. Does she need MORE choc milk on the one longer day? How much each day?
Also, two of those days, her classes end only about an hour before she will go to bed. If she drinks one choc milk immediately after class, should she drink another just an hour later, right before bedtime? On the other days, what is the ideal amount of time to wait before having the 2nd round of choc milk?
Thank you so much for your advice! I want to help her maintain optimal health while training, but I don't want to give her too much or give it to her at the wrong times and have it end up counterproductive.
59. 5x5 workout training said on Sept. 25, 2011
Very interesting Dr.Ivy, I would have thought the other way where gatorade would have given more energy after the workout. So choclate milk post workout beats gatorade
60. Denny said on Oct. 4, 2011
Chocolate milk should be consumed as fast as possible after an workout (idealy cardivascular workout such as running, cycling, swimming e.t.c). Why it works is because chocolate powder contains alot of fast acting carbohydrates in from of various kind of sugars. Combine that with the protein from milk and you have an excellent post-workout drink. Though I would like to recommend that if you are strength training, you would be better of with some fast acting whey protein mixed with some milk and dextrose sugar. If you don't have dextrose sugar, a banana would be equally good. Note that you should not overuse chocolate milk and drink an reasonable amount after exercise. (A normal glass would be about 3 teaspoons of chocolate powder and 2-3dl of milk, pref low fat as fat makes food digest slower (around 1.5-3%))
61. Susie said on Oct. 11, 2011
I am seeing questions regarding soy chocolate milk but not finding answers.. is chocolate soy milk as good or no?
62. Carolyn M. Appleton said on Nov. 12, 2011
I go to Gold's Gym regularly, and I've been drinking chocolate milk afterward for the past two weeks. It works great ~ very satisfying! Thanks for the idea.
63. Justin Perez said on Nov. 13, 2011
chocolate milk is used because it has protein(not a lot, but enough to offer your body what it needs to recover broken down muscles) and carbohydrates to help fuel tired muscles. regular milk doesn't have the carbohydrate portion which in studies has shown to work better than just regular milk.
64. Richard said on Nov. 14, 2011
Since your experiment was sponsored by the National Diary Council, I wonder what effect that has or will have on your inclination to do any experiments that compare CM with other recovery drinks? If you have done studies comparing commercial recovery drinks or your own concoction, I would love to know about it. P.S. I have read and enjoyed your book, Nutrient Timing.
65. Greg Tsoucalas said on Nov. 14, 2011
Please tell me what one drinks "during" training. As a road biker, I frequently ride two to three hours, and sometimes more. Should I be drinking chocolate milk along the way, or should I drink water/sports drinks and drink chocolate milk after I am done?
66. Andy Newall said on Dec. 25, 2011
Well with out reading these reserch notes i have for some time at the concern of some people been giving our junior footy players about an egg cup full of chocolate milk at half time. The results and by the players own admission that the seem rejuvinated after the break and on resumption of play. So my guess was right it actually does do something in recovery of stamina.
67. M. Chocolate said on Feb. 8, 2012
Hey I was wondering what this was, I was shopping and I saw fat free chocolate milk. How can they make that.
68. jd ripper said on May 18, 2012
Chocolate milk has always been my favorite drink after a spinning bike work out but to know that it can recharge the body is just an added benefit. Wait till I tell my wife!
fitness training
69. Jeff Groesbeck said on May 29, 2012
Thanks John for the info. As an older marathon runner I have been trying a number of things to get the recovery enjoyed as a young runner. While I doubt that will every happen, I have enjoyed better recovery with the low fat chocolate milk.


text:
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View More Details on DAKINE Over Under Rolling Gear Bag - 3000cu in


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21" allow deck, model 7024 Ser. 8010144
I haven't seen one like this before. Very simple machine. Any idea how old it is? |
Follow-Up Postings:
Common and desirable some call "Brick Top" made 1975 - 1977. Walt Conner |
Thanks Walt. The owner told me to sell it for parts if I can't get it running. |
I would not consider striping it for parts unless the engine was damaged from sraight gas, even then i would hesitate. I personally hate to see vintage lawn boys working fine but taken apart only to sell in pieces on e bay. Its a compete waste of a valuable item that only becomes harder and harder to find. Generaly issues with this mower include carbon on points if no spark which can be cleaned or replaced. Carb nozzle blocked from old fuel or primer pump not working due to wear on the rubber part of the primer. after you verify the mower has fresh fuel and spark at the plug tilt the mower part way so the carb side is upright and pump the primer. Verify fuel sprays out of the nozzle when priming. Having the mower tilted sideways uses gravity to have the full prime go in the engine block and helps start a engine thats been stored long term. If all else fails and give up let me know and we can work something out to have it shipped to me where it can continue on in life |
I'll keep you posted. |
Put a new plug in, added fuel and it started on the first pull. See video below. I forgot to turn the ignition switch on. The carb's air filter housing looks like it was burned and deformed by something. Can't seem to find any primer or choke anywhere. http://www.youtube.com/watch?v=YLrY7ZzKHNU |
Turn the white knob to on - then push down a couple of times. There's your choke - at least on my slightly newer mag model. |
The dumpster divers want me to sell this Lawnboy on ebay. Do you think there are people interested in it for parts? |
I was a little concerned seeing no oil smoke in the video. Are you sure you have the right oil mix in it? |
Is that what they call the "embedded" link? I use 32:1 in everything. |
The concern i have is the center part of the left side of the deck below your foot looks like it has alot of wear. The bottom edge of that area is extra thick since that is a major wear part but in the video is looks like someone used a grinder since is so worn. If that area is totally worn out i would be concerned about a major crack developing then deck is trash. Maybe it just apears that way in the picture. Also it apears the rope starter hesitates recoiling. Use wd40 in the spring area of the recoil for easy fix, or wind rope around pulley one turn tigher for more tention or disasemble and lube spring. Finally dont forget to use duct tape on the air filter cover |
I don't have the mower here anymore, but that wear point is definitely from mowing against an abrasive surface for many years. They two brothers that want me to sell it on ebay just want to recoup the $20 I charged them to get it running, which amounted to changing the gas and pulling on the cord one time. I'm not a Lawnboy fan, and I would just take the motor off and sell that, if it were up to me. |
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Nestled in the scenic Brainerd Lakes vacation area, Wildwedge Golf & Mini Golf challenges golfers of all ages and skill levels with a verdant, evergreen-lined nine-hole course. Before teeing off, sharpen your strokes on Wildwedge's expansive driving range, fortified with artificial turf. Once you've greased your swing, traverse the lush, well-kept greens, towing clubs in a convenient pull cart along well-manicured fairways overlooking placid ponds brimming with gumbo. With holes that range from 75 to 170 yards, players can hone their iron and short games or practice yelling "fore" to startle fellow golfers. Wildwedge's newly built clubhouse offers breezy patio space to unwind with a beer, and mini golf and a new maze (not included with this Groupon) entertain youngsters.
Golf clubs aren't typically the first thing people pack when heading out to a ski resort, but The Whitecap Mountains' distinctly Midwestern environment manages to harmonize skiing, lodging, and golfing on its bucolic grounds. Spread across three mountains and 500 acres, the facilities feature 43 ski runs catering to all experience levels. Beginners' areas are carefully distanced from tougher runs, preventing newcomers from accidentally wondering into the complex terrain and traffic circles of the double-black-diamond trails.
In the valley of the Penokee Mountains, golfers play 18 holes designed by Midwest architect Garrett Gill. It's a course where a golf cart is not a luxury but a necessity. The first tees lie 200 feet above Weber Lake, setting the pace for 18 holes of mountainside golf distinguished by tricky elevation changes that give way to challenging lies as well as expansive views of the surrounding wilderness.


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Years ago I saw a movie on television about a teacher who was eventually fired for poor classroom management, but who really held the staff together through his counseling in the teachers' lounge. The star reminds me of Gordon Jackson, but I don't see anything like this in his filmography. The movie was in English--I don't remember whether British or American. What is the name of the movie?
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Does anyone know what causes this? I've been maintaining a temp of 75-79 with a humidity from 40-50 %. My ph is 6.2-6.3. PPM is 600. Under T5 HO lights. I have some jalape�os and sweet pepper under these same conditions, and they are thriving. Any help is appreciated. |
Follow-Up Postings:
Could be many different causes. First off, your nutrients, temp, and humidity looks to be spot on. Couple of questions - How far away is your light? Again, could be many things including nothing but the variety of plant and its young age. |
1. About 4 Feet 2. 16/8 3. Almost 2 Months Ago 4. No 5.Yes its like this 24/7 6. Started about a week ago. This is my first crack at hydroponics so I've had a lot of trial and error. The tomato plant has suffered edema and nearly died a few times from my mistakes. So its a little behind. Also, there are brownish spots on the tips of the curled leaves. |
First thing you want to do is move your light closer and get a fan on your plants. This plant doesnt look like its been in hydro for 4 month. Its very tall and little to no under foliage. With your tomayo gettimg edema, I would suspect the same thing beginning to happen here. Closer light and fan should help tremendously. I kepy plants only 1-4 inches from my t-5`s. They don't get too hot and benefit more from the closer light. A fan helps keep things cool, but more importantly helps the plant transpire. Give it a shot and followup a few hours later with status. |
The tomato plant did have more leaves, but I pinched them off because they didnt look too well. I put the lights close to my plants before I went to work. I will give you an update once I get home. Thank you. |
My tomato plant seems to be doing better now. I will give them a little more time. My peppers have responded really well to the change you suggested. Thank you again. |
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In this report, we describe an optical filter specifically designed for use with Coomassie brilliant blue-stained protein gels. Unlike ethidium bromide, SYBR Green and BODIPY stains, Coomassie brilliant blue is not a fluorescent dye. Proteins stained with Coomassie blue appear blue in color because the stain absorbs non-blue wavelengths of visible light while reflecting blue light. With reflected light, contrast control filters can be used to increase the contrast between an object and its background.2 In this way, the apparent brightness of a colored object can be increased by photographing it through a filter of a complementary color. We have designed a contrast control filter with a narrow bandpass for visualizing Coomassie blue-stained protein gels. As are the other Eagle Eye optical filters, the Coomassie blue bandpass filter is coated to ensure high image quality.
In order to compare the performance of optical filters when imaging Coomassie
blue-stained protein gels, various protein preparations were fractionated
through a 4-20% SDS-PAGE mini-gel and stained with Coomassie brilliant blue dye
using standard conditions.3 The gel was positioned on top of a
white-light box and imaged using white-light transillumination. The Eagle Eye II
still video system was fitted with either the ethidium bromide optical filter or
the Coomassie blue bandpass filter. Images were also taken using each filter
with overhead white-light illumination while the gel was resting on top of a


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madame librarian's Blog
Canton Seniors Book Discussion: August 22, 2013
Canton Seniors Book Group will meet on Thursday, August 22 from 2:00-3:00 PM in Canton Public Library's Group Study Room A. We will be discussing Kate Atkinson's Case Histories. Copies of the book are distributed at the meeting or request a copy at the Adult Help Desk. No registration required.
Case histories: a novel by Kate Atkinson
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Time Was...Time is... May 2013
I'd like to apologize to every teacher I ever had: my year as a rookie teacher at Northeast High by Tony Danza
The shared wisdom of mothers and daughters: the timelessness of simple truths by Alexandra Stoddard
The legacy: Honor Flight Michigan by Timothy W. Downey ; with Melissa Downey, Catherine Kavanaugh, Gabe Downey
30 lessons for living: tried and true advice from the wisest Americans by Karl Pillemer
Celebrations: rituals of peace and prayer by Maya Angelou
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Murder Will Out Edgar Winners Announced
Live by night by Dennis Lehane
The expats: a novel by Chris Pavone
Midnight in Peking: how the murder of a young Englishwoman haunted the last days of old China by Paul French
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What We're Reading: May 2013
The Guernsey Literary and Potato Peel Pie Society [sound recording] by Mary Ann Shaffer & Annie Barrows
The lost art of mixing by Erica Bauermeister
Peyton Place [videodisc] by Twentieth Century Fox presents a CinemaScope picture ; Jerry Wald's production
A wrinkle in time: the graphic novel by [Madeleine L'Engle] ; adapted and illustrated by Hope Larson ; [colored by Jenn Manley Lee]
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- Fiction
- Non-fiction
- Audiobook
- Books
- Movies & Television
- Music/CDs
- May We Suggest
- aging
- alzheimer's disease
- book clubs
- brothers and sisters
- extraterristial travel
- fantasy fiction
- fathers and sons
- friendship
- Jazz
- mothers and daughters
- Nazi occupation
- restaurants
- space and time
- women cooks
- World Music
- World War II
Look What's In Large Print: May 2013
Lost in Shangri-La: a true story of survival, adventure, and the most incredible rescue mission of World War II by Mitchell Zuckoff
Every man in this village is a liar [Large print]: an education in war by Megan K. Stack
The American Revolution [Large print]: a history by Gordon S. Wood
Victory at Yorktown [Large print]: the campaign that won the Revolution by Richard M. Ketchum
The zookeeper's wife [Large print]: a war story by Diane Ackerman
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Savvy Seniors: May 2013
Older Americans Month is a proud tradition that shows our commitment to honoring the value that elders contribute to our communities. This year's Older Americans Month theme—"Unleash the Power of Age!"—highlights the significant contributions made by thousands of older Americans across our nation. Canton Public Library offers older adults a wide variety of programs throughout the month:
May 1 Savvy Seniors Computer Basics
May 2 Senior Spring Swing
May 11 eBook Basics
May 14 Social Security: What's at Stake
May 15 Total Wellness Training
May 18 Social Security: What's at Stake
May 23 Canton Senior Book Discussion
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Murder Will Out: May 2013
Behind the walls: a Harper Jennings mystery by Merry Jones
Cage of bones: a novel by Tania Carver
Killer librarian by Mary Lou Kirwin
Moon underfoot by Bobby Cole
Nickeled and-dimed to death by Denise Swanson
Scratchgravel Road by Tricia Fields
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Book Club Choices: May 2013
The perfect book for a book discussion is one that's not too easy, not too hard, that will hold the interest of a diverse group of readers and will also inspire a lively discussion. For additional book club resources try Canton Public Library's Book Club in a Bag kits.
The serpent's tale by Ariana Franklin
Atticus: a novel by Ron Hansen
The dressmaker: a novel by Kate Alcott
The tiger's wife: a novel by Téa Obreht
The light between oceans: a novel by M.L. Stedman
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Canton Seniors Book Group May 23, 2013
The summer I dared: a novel by Barbara Delinsky
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Savvy Seniors: Wellness on Wednesday @ The Summit
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Look What's In Large Print: Suspense
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- Adults
- Seniors
- Fiction
- Books
- Historical Fiction
- Mystery
- Realistic Fiction
- May We Suggest
- antiquities
- assassins
- Boston
- corporate espionage
- criminal investigation
- hitman
- internal affairs
- Italy
- kidnapping
- Massachusetts
- New Jersey
- New York
- police investigation
- runaways
- Scotland
- Suspense
- theft
- war crimes
- Washington D. C.
Book Club Choices: April 2013
The Paris wife: a novel by Paula McLain
The art of racing in the rain: a novel by Garth Stein
Gone girl: a novel by Gillian Flynn
The language of flowers: [kit] a novel by Vanessa Diffenbaugh
The Rockefellers: an American dynasty by Peter Collier and David Horowitz
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- Adults
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- May We Suggest
- child custody battles
- diss
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- foster care
- grandparents' rights
- Hadley Richardson Hemingway
- John D. Rockefeller
- Lost Generation
- missing persons
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- Paris
- racing
- Standard Oil Company
- World War I
What We're Reading: April 2013
A collection of fictional biographies, War of 1812, baseball and Jackie Robinson, the Stanley Cup, and satire...
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Roger Ebert Dies at age of 70
Life itself: a memoir by Roger Ebert
I hated, hated, hated this movie by Roger Ebert
The great movies III by Roger Ebert
The great movies II by Roger Ebert ; photo stills by Mary Corliss
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Time Was...Time Is... Riding the Rails
The great railroad revolution: the history of trains in America by Christian Wolmar
Railroads across North America: an illustrated history by Claude Wiatrowski
The robber barons: the great American capitalists, 1861- 1901 by Matthew Josephson
Modern trains and splendid stations: architecture, design, and rail travel for the twenty-first century by edited by Martha Thorne
Blood, iron, & gold: how the railroads transformed the world by Christian Wolmar
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It is unquestionably one of the great Chateauneufs of my lifetime...Wow, what potential complexity, mind-boggling richness, and compelling flavor profile are apparent. It is a sublime expression of the art of winemaking as evidenced by its dense purple color and big, sweet kiss of kirsch, framboise, blackberries, licorice, roasted herbs, and smoked meat. It hits the palate with a fascinating combination of substance, power, full-bodied authority yet extraordinary freshness, elegance, and precision. Give it 3-4 years of cellaring, and watch it unleash its glory over the next three decades. (99+) (10/ 2009)
Absolutely stunning, with a deep well of crème de cassis that's thoroughly pure and captivating, while black tea, fig cake, hoisin sauce, incense and graphite notes weave throughout. The supervelvety finish lets blackberry, boysenberry and crushed cherry fruit take an encore--as if this needed any more fruit. A fantastic display of precision in a very opulent year. (10/ 2009)
Deep ruby. Powerful, pungent aromas of kirsch, dark berries, smoky herbs and spicecake, with notes of black olive and tobacco coming on with air. Chewy, palate-staining dark fruit flavors are complicated by bitter chocolate, licorice and black cardamom. Acts like a 2005 today, with serious structure but also superb depth of powerful, densely packed fruit. (2/ 2010)
65% Grenache, 20% Mourvèdre, 10% Syrah, 5% Counoise. Lightly spiced dark fruit, so elegant. Some coffee/chocolate notes. Silky already, intense but slides across the palate. Dry, taut and such fine tannins. Great elegance and persistence and very little sign of the alcohol. 18/20 points. (9/ 2010)
Below is a listing of the wine review scores we frequently reference in our notes. While these sources remain an excellent source of information, we always recommend that you trust your own palate. Scores in these publications often represent the personal taste of an individual critic, which may not always coincide with your own. We have a huge team of excellent wine professionals that can match wines you've had in the past with new arrivals that meet your flavor profile.
The item you have chosen is not in stock in our retail stores or within our main warehouse.
2010 E. Guigal Côtes du Rhône $12.99
2012 Château de Montfaucon Côtes du Rhône $11.99
2012 Domaine la Garrigue "Cuvée Romaine" Côtes du Rhône $13.99
2012 Cicada by Chante Cigale IGP Méditerranée $9.99
2011 Moulin de la Gardette "Tradition" Gigondas $24.99


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Entries tagged with: Vacationer
The Downtown Music Festival is back, and will stage events in five cities this year. The dates and locations are:
Downtown Cleveland - September 19 & 20Lineups are mostly still TBA, but NYC, as you can see in the flyer above, will feature rising 90s throwback pop star Kiesza along with Animal Collective sideproject Avey Tare's Slasher Flicks, Bradford Cox of Deerhunter's Atlas Sound, Autre Ne Veut, Tobacco, Jungle, Vacationer, IAMSU!, Zebra Katz, Mas Ysa, Tink, Saint Pepsi, Computer Magic, and more TBA.
Downtown Minneapolis - September 26 & 27
Downtown New York - October 2-4
Downtown Los Angeles - November 7 & 8
Downtown Houston - November 14 & 15
"This year's event, the festival's third iteration in New York City, takes place at all three rooms of Webster Hall with a special October 2 kickoff show headlined by Jungle at Irving Plaza." The Jungle show they're speaking of is actually the same one that was announced in June, and is part of a tour that also hits Warsaw in Brooklyn.
Tickets for all five cities, along with the Cleveland and Minneapolis lineups are at the festival's website.
Meanwhile, Kiesza was actually just in NYC last week for fashion week where she played at least one party. Did you get into that? How was it?
For those keeping score, that's three NYC music festivals in October, with CBGB and then CMJ to follow in short succession.
As previously mentioned, Jay Z is throwing his Budweiser Made In America Festival in Philly and LA this year, simultaneously on August 30-31. The lineup for Philly has just been announced and includes Kanye West and Kings of Leon as headliners, plus The National, Pharrell, J. Cole, Girl Talk, Spoon, Chromeo, Grimes, De La Soul, Baauer, Danny Brown, YG, Holy Ghost and more. Full lineup below.
UPDATE: The LA lineup was also announced and it includes headliners Imagine Dragons and John Mayer plus Kendrick Lamar, Weezer, Metric, Chance the Rapper, Cypress Hill, Schoolboy Q, YG, Dr. Dog, Ab-Soul, Isaiah Rashad, Jay Rock, SZA and more. Full lineup below.
2-day passes for both fests are on sale now.
Lineups below...
Caveman at Webster Hall in April (more by Dominick Mastrangelo)
Indie-pop band Caveman, who just did a run of shows at CMJ, are at at the Iceland Airwaves Festival this week and will then tour Europe. After that, the band has cooked up a little holiday fun, throwing what they're calling their first "Cavemas Celebration" at Bowery Ballroom on December 5 with Vacationer playing as well. Tickets to that show go on sale Wednesday (10/30) at noon.
After that, Caveman will also be joining Cat Power, Toro y Moi, DIIV, The Cribs, and more on the 2014 Weezer Cruise in February. Reservations are still available.
All tour dates are listed, along with a couple videos, below...
Squarepusher is coming to the NYC-area for Camp Bisco, which goes down this year from July 11 to 13 at the Indian Lookout Country Club in Mariaville, NY with Passion Pit, Animal Collective, Toro y Moi, El-P & Killer Mike, Baauer, Ryan Hemsworth, Dan Deacon, Danny Brown, and more. Right before that though, Squarepusher will play his own show in NYC at Le Poisson Rouge on July 9. It's a much more intimate show than his 2012 show at Terminal 5, and tickets for it go on sale Friday (5/3) at 10 AM with a LPR member presale starting Thursday (5/2) at 10 AM.
Tickets for Camp Bisco are still available. Updated lineup, a list of upcoming Squarepusher (mostly festival) dates, and the video for "Dark Steering" from his 2012 LP, Ufabulum, below...
Continue reading "Squarepusher playing Le Poisson Rouge before Camp Bisco (dates & updated lineup)"
Passion Pit at MSG earlier this month (more by Dominick Mastrangelo)
Camp Bisco is known for a long history of booking jam bands and dance music, but has branched out in recent years. This year's lineup has an especially interesting slew of non-jam. The festival goes down from July 11 to 13 at the Indian Lookout Country Club in Mariaville, NY and features Passion Pit, Animal Collective, Toro y Moi, El-P, Killer Mike, Baauer, Dan Deacon, Com Truise, Ryan Hemsworth, Flosstradamus, Bear Mountain, Free Energy, RL Grime, VHS or Beta, and others, including of course The Disco Biscuits, who run the festival.
Camp Bisco happens about a month after Passion Pit and Animal Collective both play Bonnaroo in Tennessee, Passion Pit plays Firefly in Delaware, and AnCo plays Governors Ball in NYC.
3-Day general admission passes for Camp Bisco are on sale now. Full lineup below...
Cincinnati, OH festival Bunbury Music Festival is returning for its second year from July 12 - 14, 2013. The lineup was just announced and it includes MGMT (who were also just announced for Firefly Music Festival), The National (who were also just announced for Bonnaroo and have a huge Brooklyn show coming up), Belle and Sebastian and Yo La Tengo (who just announced a tour together, which includes a Prospect Park show), Camera Obscura, Black Joe Lewis and the Honeybears, Savoir Adore, Bear Hands, Oberhofer, We Are Scientists, Chairlift, Cake, Tegan & Sara, Tokyo Police Club, Devotchka, Those Darlins, Buffalo Killers, Sky Ferreira, and more.
Tickets for the festival are on sale now. Full lineup below...
photos by Amanda Hatfield
Niki and the Dove at Bowery Ballroom - 1/12/13
Swedish pop duo Niki & the Dove swung through North America quite a few times in 2012, and they're here again on their 2013 headlining tour which just hit NYC on Saturday (1/12) for a sold-out show at Bowery Ballroom with support from Vacationer. Pictures of both bands are in this post.
More below...
Continue reading "Niki and the Dove played Bowery Ballroom (pics)"
Just like in 2010 and 2011, Internet Week NY HQ will be home to stages, a classroom, lounges curated by Design Within Reach, installations from Ivan Toth Depeña in collaboration with Jared Schiffman's "Spatial Media" class at NYU's ITP, and more. With 20,000 more square feet of Digital Playground as well as Conference Theater--Internet Week HQ at 82 Mercer is poised to be the best yet.Internet Week NY 2012 starts today (5/14) and, much like in the years prior, will feature live music performances in addition to the web-focused events.Open from May 14-17, attendees can expect to be a part of the ever-changing digital landscape in New York--hearing from industry luminaries and innovators across two stages and a classroom on the second floor of 82 Mercer. On the ground floor, Internet Week NY will host large-scale ticketed conferences with partners like App Nation.
A full schedule of all Internet Week goings on is available at their site but the musical portion of the conference kicks off tonight with an invite-only party at IWNY HQ (82 Mercer, 8-11pm) featuring Wild Belle and MNDR before moving to an after-party at Tribeca Grand later on for a performance from Rye Rye with DJ sets from Blaqstarr, Blu Jemz, Night People, and Kaviar Disco Club. Saturday (5/19) will feature a performances from Vacationer, Magic Wands and Body Language (who will also DJ) at Santos Party House.
Passes for the week are still available in varying levels but we're also giving away TWO Insider Passes, which gets you into all of the above and much more. Details on how to win these passes are below.
That kickoff party tonight will be the first NYC performance of Chicago's Wild Belle, who we profiled earlier this year on BV Chicago. The band also recently did their first BBC session last week, which will air in June. Stream their Keep You 12" below.
Internet Week 2012 closes with the Webby Awards which will be streamable in full. Patton Oswalt will host the evening.
A Wild Belle stream and details on how you can win and insider pass is below.
Continue reading "It's Internet Week - win passes, Wild Belle's NY debut included"
DOM @ Pier 54 (more by Chris La Putt)
DOM heads out on tour with Architecture in Helsinki in November, hitting Irving Plaza with LO-Fi-FNK along the way. You don't need to wait that long to see DOM again though. Saturday night (9/24) he shares a bill with Adventure, Vacationer, and True Womanhood at Glasslands in Brooklyn. All tour dates below...


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Accommodations in Portpatrick. Cheap to luxury places to stay in Stranraer hotels, B&B pub and inn accommodation, holiday cottages on The Rhinns of Galloway, self catering apartments and camping and caravan sites in Cairnryan South West Scotland.
For family summer Scottish holidays, weekend breaks and long weekends. Convenient for port and ferry sailings. Pubs and Inns, lodges and cabins, static and touring caravans, holiday parks and campsites in Stranraer Scotland


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In this section we offer an in depth look at each of the episodes that David has played the Doctor. Click on an episode title. You can then access episode guides, videos, interviews and photos plus much more!
NEW EARTH The Doctor takes Rose to visit mankind's new home, in the far future, but the Lady Cassandra is out for revenge.
THE GIRL IN THE FIREPLACE Madame de Pompadour is being haunted by a stranger called the Doctor – can he save her from the clockwork killers?
THE IDIOT'S LANTERN 1953, the Coronation of Queen Elizabeth II – but there are rumours of monsters on the streets of London.
LOVE & MONSTERS An ordinary man becomes obsessed with the Doctor and Rose, and uncovers a world of living nightmares.
DOOMSDAY As two mighty armies clash, the Doctor realises that saving the Earth might mean the death of Rose Tyler.
TOOTH AND CLAW The Doctor and Rose have to protect Queen Victoria, but can anything stop the Empire of the Wolf?
RISE OF THE CYBERMEN On a parallel Earth, a deadly new version of the Doctor's old enemy is about to be reborn.
THE IMPOSSIBLE PLANET Rose finds herself further away from home than ever, in the orbit of a Black Hole. Something ancient begins to awake.
FEAR HER London 2012, and the Doctor and Rose set off to see the Olympics, only to find terror in the most ordinary place.
THE RUNAWAY BRIDE Bride-to-be Donna mysteriously vanishes as she prepares to marry her boyfriend Lance in a glittering ceremony on Christmas Eve. She suddenly appears, to her complete astonishment, in the Tardis with the Doctor.
SCHOOL REUNION The Doctor meets an old friend, Sarah Jane Smith, and Rose discovers the legacy of being a Time Lord's companion.
THE AGE STEEL The Cybermen take control of London and start converting the population. The Doctor and Rose become fugitives.
THE SATAN PIT The Doctor faces an impossible enemy, but can he save the entire universe from the Beast?
ARMY OF GHOSTS The Doctor and Rose are drawn to the Torchwood Tower, but a mighty invasion force is ready to march.
CONNECT TO OUR NETWORK: (C) David-Tennant.com 2014 Contact us here. Best viewed in 1024 or above and using Internet Explorer 9. David-Tennant.com is an independently owned fansite for the actor David Tennant celebrating 11 years online in 2014.
David-Tennant.com is an independently owned fansite for the actor David Tennant celebrating 11 years online in 2014.


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TIRUVARUR: A tanker lorry laden with bitumen lost control and dashed against a few roadside shops including a hotel, a bicycle hire shop and a welding unit at Sannanallur near Nannilam in Tiruvarur district on Tuesday morning killing Tamizhmani (55), owner of the hire bicycle stand on the spot. The lorry was coming from Chennai to Tiruvarur when the accident occurred.Police have arrested Kamaraj, driver of the tanker lorry.
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