text: I was just heading out to my daughters semi final soccer game, and saw a puffy bundle that appeared to have been left under my mailbox by ninjas. I don't know when it got here, but I was super excited about it, that's for sure. I tore open the delivery bag and pulled out the cooshiest, greenest most perfect gift ever.... A dinosaur onesie! I'm pretty sure I broke a speed record for fastest wardrobe change. I AM A MUTHER FUCKIN DINOSAUR! Of course it was a fight trying to convince my daughter that this is the perfect thing to wear to cheer on her team. A battle sadly I lost. But no matter, once we got home every single person and even one animal had a turn being a dinosaur. My Santa did a great job, and I say thank you thank you thank you, I am NEVER taking it off :)


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byKevin McLaughlin on
Grumbling In Citrix Partner Ranks Over Direct Sales Program
Citrix's so-called High Touch program, in which the vendor is taking its top enterprise accounts direct, is rankling partners, and some feel they've been duped. Citrix rolled out the program in January and said partners would have the option of applying to be "invited" into deals, but so far not many are being extended that opportunity, sources told CRN.
Is this a classic example of channel conflict, or a strategic move on Citrix's part to ensure that its top customers are happy? That depends on whom you ask, but Citrix's longstanding reputation as one of the channel-friendliest vendors in the industry could be permanently dented if it doesn't figure out a way to soothe the angst here.
CRN's Channel And Technology Predictions For 2015
CRN offers up some predictions for the channel and technology industry as a whole in 2015.
Here are 10 recent searches by CRN visitors.

subset: commoncrawl


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I'm known for hittin' women's soft spots
With princess cut canaries the size of lemon cough drops
from Fabolous (Ft. Paul Cain) – Why Wouldn't I Lyrics on Genius
Bitches love them diamonds, and Fab has plenty of em.
Fab specifically mentions yellow canary diamonds which, because of their color, resemble cough drops.
To help improve the quality of the lyrics, visit "Why Wouldn't I" by Fabolous (Ft. Paul Cain) Lyrics and leave a suggestion at the bottom of the page


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You can't put a price on love. When it comes to setting that love in stone, however, you may have a specific number in mind. You and your partner probably aren't made of money (that's not possible, anyway… read
Forget clothes, makeup, and shoes — we all know that diamonds are a girl's best friend. Really, who doesn't want a little sparkle on their finger every now and then? That's why, just in time for prime… read
We don't think Lauren Conrad's been actively hiding her wedding ring. But, since her September marriage to William Tell, she hasn't exactly made with the hand selfies, either. Until today, that is. read
For years, wearable tech has been aimed at tracking personal appointments or fitness goals. Now, its next frontier might be protecting you in case of an emergency. Last week, we wrote about the Dorothy… read


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Dampener for stocks as Chinese data disappoints
PUBLISHED: 06 Jan 2014 16:55:00 | UPDATED: 07 Jan 2014 08:40:27PUBLISHED: 06 Jan 2014 PRINT EDITION: 06 Jan 2014Local shares dropped the most in three weeks on Monday as data showed the services sectors in Australia and China softened in December. The benchmark S&P/ASX 200 Index fell 25.2 points, or 0.5 per cent, to 5324.9, after taking a mixed lead from offshore.
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Upgrade to the Flash 9 viewer for enhanced content, including the ability to browse & search through your favorite titles.
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Nathaniel Hawthorne's gripping psychological drama concerns the Pyncheon family, a dynasty founded on pious theft, who live for generations under a dead man's curse until their house is finally exorcised by love. Colonel Pyncheon does well in denouncing Old Matthew: he founds a New England dynasty and builds a remarkable mansion; but on its opening day he is found dead, slaked in his own blood. By 1840, that dynasty is almost spent; amid the dust and decay of the Seven Gables, Clifford and Hepzibah believe in their own continued nobility as much as they believe in the mysterious curse still tracking the Pyncheons.


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Kasey Kahne, Kenny Francis talk with Charlotte, N.C., youth about STEM
- Oct 22, 2013
- 5 Team
- Hendrick happenings
Kasey Kahne, driver of the No. 5 Time Warner Cable Chevrolet SS, and crew chief Kenny Francis recently spoke to 25 students from Martin Luther King Jr. Middle School in Charlotte, N.C. about how STEM (Science, Technology, Engineering and Math) is used in NASCAR. Visit http://www.timewarnercable.com to learn more.


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At Northern Essex Community College, your success is our top priority. Start your semester off right by taking advantage of the many resources available to help you succeed.
Are you looking for a career in health care? Consider Respiratory Care! Come to an info session on February 3 to learn more.
Lessons in criminal justice came early to NECC Professor Magdalena Suarez-Shannon whose childhood soundtrack was of gunfire in the streets of her native Cuba....Read More »


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Stress Position
Pianists spend lifetimes alone in small rooms with antique instruments. This intimate scenario is defined by an atmosphere of confinement as well as an overt physicality. The piano receives the weight of the body and disperses sound.
These simple and rather obvious facts regarding intimacy, physicality and space are essential to my piano works. Whether addressing extra-musical and political topics or simply existing as "absolute music," every piece on this recording attempts to lay bare the visceral intensity that directly results from the act of playing.
-Drew Baker, from the liner notes
Track List
Compositions by Drew Baker
Performances by Marilyn Nonken, piano
1. Gaeta for Two Pianos and Water Percussion (2005)
Marilyn Nonken and Drew Baker, pianos
Sean Connors and Peter Martin, percussion
2. Asa Nisi Masa for Solo Amplified Piano (2005)
3. Gray for Solo Piano (2004)
4. National Anthem for Solo Piano (2006)
5. Stress Position for Solo Amplified Piano (2008)
All works heard in their premiere recording
Tracks 1-3 Recorded by Max Anisimov, futureartproductions.com
Track 4 Recorded by Scott Lehrer at 2nd Story Sound, scottlehrersound.com
Track 5 Recorded by Silas Brown, legacysound.net
Mastered by Silas Brown
Art and design by Jennifer Boyd, Brij Design
Cookies are disabledIn order to use this system you must enable cookies.
Track | Time | Preview | Cost | +Add | |
1 | Gaeta | 15:42 | $2.49 | ||
2 | Asa Nisi Masa | 16:01 | $2.49 | ||
3 | Gray | 4:19 | $1.29 | ||
4 | National Anthem | 6:18 | $1.79 | ||
5 | Stress Position | 9:20 | $1.99 |
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"Stress Position is an album of piano music Composer Drew Baker's music is demanding stuff. Highly conceptual, viscerally physical, and often politically charged, it requires much from its performers. Baker is fortunate to have a staunch advocate in pianist Marilyn Nonken. She has championed his music, commissioning works and programming them frequently on her recitals. This New Focus disc demonstrates just how much she has internalized music that would fell many a less formidable artist. Take the title work, which is named after the "vigorous interrogating techniques" that, during the past decade, proved to be one of many regrettable blights on the United States' human rights record. The piece requires Nonken to have her arms extended to both registral extremes throughout, gradually stretching her hands to navigate wider intervals and thicker chords. Sensory assault – increasingly piercing amplification – and, live at least, sensory deprivation (the work ends with the lights out, imitating a detainee being blindfolded) are also part of the package. It's an unnerving, deeply troubling piece about an equally squirm inducing topic. The most amazing thing to me about all this – Nonken asked for this piece: she's a plucky pianist! Asa Nisi Masa, another amplified work, features fists full of dense low register clusters, delivered in a battery of cannonades. But, thankfully, Baker isn't merely indulging a streak of danger music throughout the disc. National Anthem,another piece commissioned by Nonken, is a far more delicate affair. Yet it's just as politically motivated asStress Position. The Star-Spangled Banner is deconstructed, played in three different keys, in a slowly moving overlapping canon. What might seem like an Ivesian conceit is deployed in a more Feldmanesque fashion, to agreeable effect. Also quite appealing is Gray, another slowly developing piece featuring angular linear counterpoint and gently articulated yet dissonant harmonies, delicately shaded with careful attention to pedaling indications and keen awareness of the decay rates of various resonances. It's played quite beautifully in this detailed performance by Nonken; she inhabits it with graceful poise. Baker and percussionists Sean Connors and Peter Martin join Nonken for Gaeta, a work for two pianos and water percussion. I heard this piece's premiere at the Guggenheim's Works and Process Series back in 2006 and found it to be quite impressive. One was awash in a plethora of water sounds, hand percussion, and prepared piano in a soundscape that was abundantly varied yet never overly busy. While Gaeta thrives in a live acoustic, the New Focus disc has done much to capture its shimmering sonic magic. -- October 18, 2011American Record Guide
by Chicago based composer and pianist Drew
Baker; it is brilliant. His way of writing for the
piano is based on the sonorities—the unique
sounds a piano makes and the idiosyncratic
way a piano makes them. It is extremely inven-
tive and aurally seductive, and each piece
speaks with its own voice. Gaeta is a work for
two pianos and water percussion. It is made
up of fantastic, ethereal sounds in thin, glassy
layers. Asa Nisi Masa is a completely uncom-
promising work for amplified piano built of
rough, violent chords, and punctuated by
pregnant pauses. Gray is a short work written
for the composer's nephew—thoughtful and
achingly beautiful. National Anthem layers
three simultaneous versions of 'The Star Span-
gled Banner', each in a different key and with
its own slow tempo. To disguise the source
even more the melodic contour is altered—this
also serves as a statement of the composer's
"unease and sadness about America's place in
the world" in light of the recent, and continu-
ing, wars in the middle east. Stress Position is
evocatively described by the composer: "The
insistent and unrelenting rhythmic repetition
coupled with an ever-increasing mass of pitch-
es and dynamic intensity, creates a scenario
whereby the piano becomes a torture appara-
tus. Virtuosity in this case is defined by the
ability to endure." The title refers to the
method of torture where victims are forced to
maintain difficult body positions for extended
periods of time—brought again into the public
eye through news of the atrocities at Abu
Gharib and Guantanamo. The piece is
absolutely electrifying, and there are very few
people other than the incomparable Marilyn
Nonken who could pull it off with such power." - Ira Byelick, March/April 2012Sequenza21


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Dog Bluff is a populated place located in Horry County at latitude 33.953 and longitude -79.224.
The elevation is 79 feet. Dog Bluff appears on the Horry U.S. Geological Survey Map. Horry County is in the Eastern Time Zone (UTC -5 hours).
Horry County: Cities & Towns | ZIP Codes | Schools | Features (airports, churches, hospitals, etc.)
BIG Map |
Driving Directions |
Data Source - USGS GNIS FID: 1222055
BOUNDARY MAPS: Aynor Division | Horry County
Dog Bluff, SC
(< 0.1 mile) Rehobeth, SC (1.4 miles NW) Jonestown, SC (1.4 miles WSW) Tompkins, SC (1.9 miles SSW) Jones Crossroads, SC (3.1 miles ENE) |
Aynor, SC
(3.6 miles NNE) Red Hill, SC (3.9 miles NNW) Jordanville, SC (3.9 miles S) Knotty Branch, SC (4.3 miles ESE) Doyle, SC (4.3 miles E) |
Gideon, SC
(< 0.1 mile) Pleasant Hill, SC (3.1 miles E) Hughes Landing, SC (4.9 miles SSW) Peters Ferry Landing, SC (5.5 miles WSW) Locust Tree Landing, SC (6.1 miles W) |
Dog Bluff Landing, SC
(6.4 miles W) Davis Landing, SC (7 miles NW) Guiton Crossing, SC (8 miles SSE) Pitch Landing, SC (8.3 miles S) Cartwheel Landing, SC (9.2 miles N) |
The Demographic Data for the 1,126 South Carolina cities, towns, counties, ZIP Codes and Census Designated Places (CDPs) profiled in this gazetteer is updated annually. Last Update: July 1, 2014.
The ZIP Code maps and the data regarding the number of residential and business addresses in each ZIP Code are updated four times per year. Last Update: November 1, 2014.
The information on the 37,286 South Carolina Physical, Cultural and Historic Features is updated six times per year. Last Update: December 2, 2014.
The School Attendance Zone Maps for 926 South Carolina public schools are updated four times per year. Last Update: October 6, 2014.


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Articles Related to The Cays + Northern Belize
TODAY Show: Secret Island Escapes
Visit msnbc.com for breaking news, world news, and news about the economy T+L Features Director Nilou Motamed shares her pick of the best island escapes,...Best Secret Islands on Earth 2010
Thirty under-the-radar islands, from Oregon to the Greek Aegean, where you can kick back and let yourself go.World's Best Service 2012
The city hotels, resorts, airlines, and cruise lines that nabbed top honors for service in T+L's annual World's Best Awards survey.World's Best Service 2010
Attentive service can make all the difference in your hotel stay. Here are the top-rated spots.World's Top Affordable Hotels
What do hotels in Vegas, Vermont, and Tanzania have in common? Affordable luxury.World's Best Hotels: Central America/South America
Here, Latin America's top properties—from chic beach resorts to sophisticated city hotels.World's Best Islands 2011
Travel + Leisure readers pick the world's best islands for your next warm-weather getaway.Bright Young Belize
A mere 22 years old, Belize is hitting its stride, thanks to a group of laid-back beach and jungle resorts. Thatched roofs are the new...Vacationist: Charleston + London + Belize
Dear Vacationist, In our opinion the only thing better than daydreaming about escaping the winter doldrums this time of year, is actually planning a trip—and...Best Affordable Beach Resorts 2010
There's nothing like a little sand between your toes. These seaside resorts—all $250 or less per day—promise sun and the simple life.


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Third Millennium Bible (TMB) | New International Version (NIV) |
37 And when He had come nigh, even now at the descent of the Mount of Olives, the whole multitude of the disciples began to rejoice and praise God with a loud voice for all the mighty works that they had seen, | 37 When he came near the place where the road goes down the Mount of Olives, the whole crowd of disciples began joyfully to praise God in loud voices for all the miracles they had seen: |
Third Millennium Bible (TMB), New Authorized Version, Copyright 1998 by Deuel Enterprises, Inc., Gary, SD 57237. All rights reserved. (Third Millennium Bible Online) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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Our Featured Arlington Heights, IL Partner:
Foster 2 Home, Inc.
Dog adoption saves lives. Adopt a dog and you'll have a friend for life! Contact us, or contact another local humane society, animal shelter or SPCA.
P.O.Box 1581 Arlington Heights, IL 60006 (224) 400-9948 |
Email: Website: http://Foster2Homeinc.org |
Pets at Our Rescue Group:
Cities, Towns, and/or Counties We Serve:
We serve a 30 mile radius of the Chicagoland Area.This is due to our commitment to provide after care for any behavior issues that may arise. We must also have access to good vet services to keep the animal healthy as it waits for you to find it. Our shows on Saturdays play a vital role in finding a great home, so we want to keep our Team Members close to our Shows each week. Go to www.foster2homeinc.org to see where we are each week! Hope to see you soon.About Our Rescue Group:
We are a purely Volunteer Group. filled with many experienced Team Members. Are you interested in helping to save homeless ones? Here is your opportunity. We are looking for foster parents and other volunteers ( transporting, making phone calls, keeping records, fundraising event ideas and help) Have you been looking for a true way to help? This is the group to join. We are enthusiastic and eager to grow and teach you how you can be a part of a winning team of rescuers.Donate to Our Rescue Group...
Come Meet our Pets:
Our Foster Babies are shown each week at 2 different locations.Please email email@example.com for more information about where the one you are like can be seen on Saturdays.
Every Saturday we will be at the Aurora/Fox Valley Petsmart
976 N Route 59, Aurora, IL 60504 Phone (630)851-1310 AND the PetSmart in Mt. Prospect Randhurst Mall from 11-2 pm, 101 E Euclid Ave., Mt Prospect, IL 60056 Phone (847)-870-1636 Stop by and meet our beautiful dogs!
Our Adoption Process:
To begin the process, please go to www.foster2homeinc.org and fill out an application. We will then look at this and call your vet and friend references. (please tell them in advance, we will be calling). If all looks like a good fit we will schedule a home visit for safety purposes. It is after this we will make a determination, if it is indeed the right match for you. Your Foster mom or dad will call you to set up an adoption day. Please understand we do not "hold" dogs. All adoptions take place at our shows on Saturdays. An adoption contract, training certificate and if needed a spay/neuter form and microchip form will be filled out by you at that time. We will answer all your questions and help you get started by giving you the coupon booklet. Each dog will get an adoption folder complete with copies of the contract, microchip information and all the medical information you will need to take to your vet. Our dogs are considered completely vetted and full disclosure of all is given at the time of adoption. Young puppies that need more puppy shots are covered by you after the adoption. Puppies will not be spayed or neutered until 5-6 months of age and also given a rabies vaccine at one of our network doctors. This is all part of our cost. We will have a paper for the vet to sign to prove the procedure is done. Please fax this back to Foster 2 Home at 847-632-0370. If we do not get this back we will call you. All dogs under the age of 2 are considered puppies. You are responsible to sign them up for a manners course. It will make the transition easier and the bond more complete. We can recommend many affordable family friendly trainers in you area. All dogs, with the exception of the puppies are adopted out "as is" on the adoption day. We are not responsible for any conditions should something come up after the adoption. An example of this is, Heartworm. We test all, if of age, for this serious disease. However, if the medicine is not given correctly, or on time each month, they may come down with this. It is expensive to treat so be vigilant when making a 'Hello" visit to your doctor soon after adoption. Ask advice on the correct way to vaccinate for this deadly disease. All of us know, having a dog can be expensive, so keep this in mind and be certain to schedule yearly visits to keep it healthy. Most dogs can cost between 800.00 to $1,000.00 when all is considered. Something to keep in mind when adopting. Our costs to vet the dogs are less, thanks to the dedication of our Veterinary Network Doctors. It is because of there love of helping rescued dogs we can offer a fully vetted dog to you at these prices:Senior considered 7 years and older are now available for our Senior for Seniors Program. Be sure to ask about our wonderful, healthy older babies. They will have a dental done as an extra precaution.
Adult Dogs considered over 2 years to 6 years - 295.00.
Puppies 8 weeks of age to 2 years - 320.00. Due to the extra vaccines needed.
Please keep in mind we all do this for the love of the homeless dogs, so your patience is greatly appreciated.
You may call us at 224-400-9948. We will return all phone messages at this number. You may also fill out a contact form on our web page. Thank you for caring about the voiceless babies we work so hard to help.


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Helio Castroneves, Oriol Servia & Viper GTS
We're on the road to the Monterey Historics. But we pinched interviews with Helio Castroneves and Oriol Servia that originally aired exclusively on The Adam Carolla Show. Plus, we added a brand new peep at the 2014 Viper GTS coupe! http://www.drivesrt.com/2014/srt-viper/ Show Credits Producer: Jeff Fox Audio Engineer: Chris Laxamana


text: Meta Battle Subway PokeBase - Pokemon Q&A Login Register All Activity Questions Unanswered Tags Users Ask a Question Rules Chat What is the nickname character limit for Pokemon on PS! 1 vote showdown nickname asked Apr 14, 2013 by |SentByRavens| Please log in or register to add a comment. Please log in or register to answer this question. 1 Answer 1 vote Best answer 19 characters just tested it. answered Apr 14, 2013 by MrKijani selected Apr 14, 2013 by |SentByRavens| YUS. Helluvah Kitty is only like 14 :D Please log in or register to add a comment. Related questions Will the new Mega Pokemon be considered separate Pokemon on PS? Which move is Focus Punch incompatible with on this moveset? (PS)? Is this a glitch on PS, or is there something I don't know? Why is this happening on PS? Is there a specific reason you cannot change the nickname of pokemon obtained from someone else? Is there a way to change your character's "nickname"? (Pokemon X/Y)? Why is the nickname "England" banned in X and Y? Why is hirohito not a banned nickname if hitler and mussolini were? Useful Meta Posts How to change your username How to add a user avatar Why was my post hidden? The points system Question etiquette Flags vs Downvotes Anime FAQ


text: (10-20-2012 01:41 PM)mrgonzodad Wrote: Thanks guys! Been debating for a long time now on when I will start to completely reorganize my collection and do individual scans. HTOutlaws's Sanders thread had the same hidden posts thing going on and now his collection thread is all neat and orderly lol. About time I gave it a shot too I guess.


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Displaying results 1 - 25 of 18 for todd akin. Subscribe to this search
A series of new restrictions on abortions in the last four years has propelled Arizona into the Top Five of all states in a list of places considered most friendly to "pro-life'' issues.
A lot of Republicans seemed genuinely surprised that they lost, that Mitt Romney was defeated by President Obama, and that Republicans lost seats in both the U.S. Senate and the House of Representatives. They actually thought they were going to win!
This country has truly changed, and I believe there will be no going back. Hate lost on Election Day. That is amazing in and of itself. Add to that all the women who were elected and you have a total rebuke of Neanderthal attitudes.
Gov. Romney said over and over again that he was severely conservative. Romney supported personhood amendments (to make all abortions and the use of contraception illegal) in Mississippi and the Congress.
WASHINGTON — The close race for majority control of the Senate comes down to whether Republican candidates in Massachusetts and Connecticut can win over President Barack Obama's voters and Democrats from Indiana to Arizona can impress Mitt Romney's GOP backers.
The continued belief among conservative radicals that President Obama conducted an "apology" tour early in his administration proves that these people are not really interested in the truth.
"I've seen so many champions for the unborn the past couple of weeks and I find it very commendable. But champions for the 18 years after the womb disappear like shadows after sunset. Especially so with lawmakers. Show me a nine month champion I'll show you three 18-year deserters."
TAMPA, Fla. — His Republican National Convention pushed back by a day, Mitt Romney conceded Sunday that fresh controversy over rape and abortion is harming his party and he accused Democrats of trying to exploit it for political gain.
"To the Venter who thinks Rod Livdhal writes outstanding letters, could this no doubt, be Rod Livdhal in person? Maybe a relative was used in switching his hogwash from Letters to the Editor to the Vent! You liberals are so easy to figure out!"
FILE - This Aug. 10, 2012 file photo shows Todd Akin, Republican, candidate for U.S. Senator from Missouri, speaks at the Missouri Farm Bureau candidate interview and endorsement meeting in Jefferson City, Mo. Akin, Missouri's GOP Senate candidate, has questioned whether women can become pregnant when they're raped, Sunday, Aug. 19, 2012. (AP Photo/St. Louis Pos-Dispatch, Christian Gooden)
ST. LOUIS (AP) — Missouri Congressman Todd Akin, the conservative Republican U.S. Senate candidate, quickly backed off comments that aired earlier Sunday, in which he told an interviewer that a woman's body "has ways" to prevent pregnancy during rape and that such pregnancies are "really rare."
All-Region Football
When Peoria Centennial routed Chandler Hamilton early in the 2008 prep football season, the Coyotes staked their claim to the title of best team in Arizona.
It's not often that rivals gather on each others' behalf, but in the case of Phoenix Mountain Pointe tennis player Andy Nguyen, a welcome boost of support came from those he had recently vanquished.
The scene is over, and Brian Pulido wants somebody to sound off. "You gotta yell 'cut!' " he barks at his young entourage of gaffers, cameramen, assistant directors and assorted production knaves. Then, as if to acknowledge that yelling "cut" is akin to fetching coffee on the movie-set drudgery spectrum, he offers a good-natured testimonial: "I had to yell it for 400 days on the streets of New York. I paid my dues."
LOS ANGELES - The Golden Globes, the ceremony known for getting Hollywood's awards season off to a rollicking start, will be reduced to a news conference Sunday by the writers strike and will likely draw picket lines and lack star power.
Trying to slow down the players on the Nationwide Tour is akin to slapping the brakes on NASCAR. Bottom line: It's against their nature.
Being a college golf coach is akin to being the pilot of a small airplane. In other words, you're usually flying under the radar. Unless, of course, your team is playing really well. Or, really poor.
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A Division of 10/13 Communications


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For information 410.787.4000
All exercise and smoking cessation classes at UM BWMC for tonight, Monday, January 26 have been cancelled.
UM BWMC will offer a free lecture on the importance of nutrition and exercise on Wednesday, February 11. Read More
Mark your calendars! UM BWMC's Heartbeat for Health returns Saturday, February 21. Read More
© 2013 UM Baltimore Washington Medical Center. All rights reserved.
301 Hospital Drive, Glen Burnie, MD 21061 | 410-787-4000 | TTY 410-787-4498


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Burn Safety
- State Fire Marshal Offers Safety Tips for Burn Awareness Week
- General Burn Safety - an easy to read pamphlet from the Department of Fire Services for use in local burn awareness education campaigns. Adapted with permission from the Burn Center at Hennepin County Medical Center in Minneapolis, Minnesota.
- Hot Liquids Burn Like Fire - a flyer on preventing the leading burn problem - scald burns to children under 5.
- 2014 - 2015 YouTube Burn Awareness Video Contest - for high school students
- Massachusetts Burn Injury Reporting System – M-BIRS Data
- National Burn Awareness Week – Information on burn prevention and educational materials for download or order
- American Burn Association - Information and educational materials for National Burn Awareness Week
- National Fire Protection Association - information on scald burns
- U.S. Fire Administration – information on scald and other burn prevention
- http://www.ameriburn.org/preventionBurnAwareness.php
Hot Liquid Scalds to Children under 5 Is Leading Burn Injury
The leading burn injury in Massachusetts is hot liquid scalds to children under 5. Here are some tips to prevent burns from hot liquids (scald) burns:
- Don't hold babies or toddlers while drinking hot coffee or tea. Put your hot beverage down, because a wiggling baby can move your arm and spill the drink.
- Put drinks and soups toward the center of the table away from curious fingers. Babies like to grab things.
- Consider replacing tablecloths with place mats to prevent children from pulling everything on the table onto themselves.
- Create a 3-foot safety zone around the stove and barbecue where children are not allowed, even when no cooking is taking place.
- Turn pot handles inward over the stove.
- Constantly supervise a young child in the bathtub. Place children facing away from faucets, so that they cannot turn on the hot water
If a burn occurs, here's what to do:
- Remove the victim from the area of danger and call 9-1-1.
- Cool the burn area with cold water; never use grease, butter, ointments, lotions or fats.
- Gently remove any jewelry or watches from the injured area, before it begins to swell.
- Don't remove any clothing that is sticking to the burn. This could cause further damage and/or infection.
- Cover the burn with a clean sheet or towel, to protect from infection.
Stop, Drop and Roll
If fire ignites clothing, it is important to remember to Stop, Drop, Cover and Roll. Stop immediately. Gently drop to the ground; Cover your face; and Roll back and forth. Children should be taught to stop, drop and roll if their clothing is on fire, and older children, adults and seniors must be aware that they can do it in a tight space, by rocking back and forth until the flames are out, or using a blanket or coat to smother the flames.


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Gay Marriage: Do We Follow The Bible Or Follow Our Hearts?
And back to the sin is sin comment—sins are equal, which makes murdering a child equally as horrible in God's eyes as wearing polyester or planting two crops side by side or touching the skin of a dead pig. We can't choose which sins we want to see as sins and which ones we want to ignore, the Bible doesn't work that way. For most religions, sins of omission carry the same weight as sins of commission.
In the end, it's all up to God. Unless of course God doesn't exist, in which case it won't matter anyway. But gays, like ALL people, should have the right to be recognized as people, as couples, and as Americans. They should have the same rights as any couple—the right to hold their dying partners hand in a hospital, the right to file joint tax returns, the right to raise children in a household full of love! Even our Judeo-Christian government has passed laws to this effect. Why Gay Rights Make Me Proud (Even Though I'm Straight)
Denying homosexuals rights is less about protecting the rights of others and more about supporting discrimination of God's children. I believe we should love each other regardless, if for no other reason than because we're all human, because we're all "God's Children." If God has a problem with homosexuals, then one should assume God will sort it out.
I urge you to read My Take: Bible condemns a lot, so why focus on homosexuality?, an article by Yale Divinity School graduate, Jonathan Dudley (author of Broken Words: The Abuse of Science and Faith in American Politics) who concludes that "opponents of gay marriage aren't defending the Bible's values. They're using the Bible to defend their own."
In less than a month I'll be 70 years old. I hope to see another 30 or 40 years, but I know that my day will come sooner than later. And when I get to wherever I'm going, if any such place exists, I'd like to hear God say, "Welcome, my child," instead of, "THAT'S NOT WHAT I WAS TALKING ABOUT!"


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InterMune currently expects the validation process by the EMA to be completed by late March. Validation of the MAA indicates that InterMune's application is complete and that the review process has begun.
Pirfenidone has been granted Orphan Drug designation in Europe. If approved by the EMA, InterMune currently plans to commercialize pirfenidone independently in Europe and is prepared to expand its commercial infrastructure to support European marketing efforts. Given the significant unmet medical need, the approval of pirfenidone in Europe would represent a second and important value-creation opportunity to that represented by the U.S. market.
U.S. Regulatory Status
The MAA is the second major regulatory filing by InterMune to seek approval to market pirfenidone for the treatment of patients with IPF. The New Drug Application (NDA) for pirfenidone was filed by InterMune in
SOURCE InterMune, Inc. Copyright©2010 PR Newswire. All rights reserved |


text:
Little Girl finds her mom's magazines Part 3
Author's infos
Gender: female Age: N/A Location: N/A
Posted Mon 5th of January 2015
The long waited part 3. Hope you like reading it as much as I did typing it. Comments are welcomed!!!!!!! And thank you to those who voted for the first two stories!
I wake up and smile at my daughter still sleeping peacefully. I decide to wake her in the best way possible. I carefully sit up and move down the bed so that I am face to face with her sweet pussy. I gently spread her legs and lean in and place a kiss on her pussy lips. Then I lick up the slit. I continue to do this until she has an orgasm.
"Good morning sweetie. Did you sleep well?"
"Morning Mistress. Yes I did."
"I am glad you had a good sleep because you have a long day a head. Let's go down and have some breakfast so that we have energy for the day."
"Yes Mistress."
"Good." I walk and she crawls downstairs for breakfast. Then we head into the living room. Our doberman Max was sleeping in his bed in the corner of the room. He woke up as we entered the room. I sit down on the couch.
"Come here and lick my pussy slave."
"Yes Mistress"
While Sophie ate my pussy I beckoned Max over. He came over and started to sniff Sophie's ass. Then he licked her. Sophie jumped at the feeling of his tongue on her pussy. She stopped licking me and looked up at me with a confused look in her eyes.
"Did I say you could stop licking me?"
"No Mistress."
"Then get back to it!"
"Yes Mistress."
She went back to licking me. Max had not stopped licking her. She began to shake and moan. I knew she was about to have an orgasm and so was I. In no time we were both shook and moaned through our orgasms. Then Max mounted Sophie and hit home on his first thrust into her pussy.
"Mommy, please! Make him stop! Please!"
"What did you call me? Mommy? Is that what I just heard you say?" I say to her.
"Yes Mistress. I did, but I didn't mean to. Please stop Max. Please!"
"I most certainly will not. You know not to call me 'Mommy'. Max is going to fuck you and your going to keel there and like it."
She screamed as Max's knot was pushed deep into her pussy. Soon Max was cumming deep in her. Then after about 20 minutes he pulled out of her with a loud squishy pop and went to his bed to clean himself up. Sophie collapsed as soon as Max pulled out and lay on her side. I push her on to her back and spread her legs and dive in. I lick, slurp and drank most of Max's cum. With the treatment my little slut was receiving she exploded into a body shaking orgasm.
"So honey what did you think of your first cock hmmm?"
"Well… It did hurt at first, but then it felt incredible. I didn't like when the bigger part was put into me. That really hurt."
"The 'bigger' part is called the knot and in time you will like the feeling. Now follow me on your knees. We are going for a swim."
We leave in the country so our neighbours are each a field away from our home so when Sophie and I go swimming in our pool we go skinny-dipping. We swim for a while. Then I swim up behind her and reach around her and massage her tits; pulling and teasing her nipple; squeezing and pinching them. She moans and purrs. I turn her and put her left tit in my mouth and suck, bite, lick and kiss it. I switch to her right and give it the same treatment. I lift her up on the edge of the pool and get in between her legs. I lick, kiss and bite her inner thigh, edging closer and closer to her lovely treasure. I lick her outer lips; sucking them, nibbling and chewing them. I lick long strokes up and down her slit. She moans, as she gets wetter and wetter. I put one finger in then two, …three, ….four and finally my whole hand is inside her. I start of slowly and then gradually increase the speed. I suck on her little button; flick my tongue over it; chewing on it. Her hips are bucking wildly. I stop my actions and yank my hand from her pussy.
"If you want to cum you worthless slut make me cum first by doing the same actions I did on you but don't stop until I cum."
"Yes Mistress." She heavily breaths
She gets back in the pool. She start with my breast, rubbing them, pinching them, twisting them. She then licks them, sucks them,and bites them. I get up on the side of the pool and spread my legs. She licks and bites my inner thighs. She licks and sucks my outer lips. She licks long strokes up my slit. I am moaning; my hips are bucking; I am soo close to cumming. Then she starts to put her fingers in. One....Two......Three....Four....and then her thumb is added to her fingers. God I love the feeling of being full. She starts her strokes slow then faster and faster. She licks, sucks and chews on my clit. I explode with and epic orgasm.
"Honey that was amazing. Get up here so I can give you your well earned orgasm."
She eagerly gets up on to the side of the pool and lies down with her legs spread wide.
"Do you want mom to put her hand in your pussy hon?"
"Yes please Mistress!"
I put each finger into her drooling pussy one by one until my hand is in her. I move my hand in and out of her pussy at a fast rate, while I suck, lick and chew on her clit. She moans loudly, her hips buck wildly.
"OHHHHHHH FUCCCCKKK YESSSSS!!!!!!!!" She screams as her orgasm crashes through her.
"MMM ..... Thank you Mistress for a wonderful orgasm."
"Your welcome baby."
(To be continued?)
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11 comments
2013-01-19 22:24:30
Very hot story. I wish it was true. I hope you write more.
anonymous reader
2012-12-27 20:46:40
My first fuck was when I was 3. 12
By my drunk dad
anonymous reader
2011-12-12 17:31:37
great story, keep em comming
anonymous reader
2011-11-16 23:52:58
Fuck. You. Ni the. Pussy
anonymous reader
2011-11-16 23:48:59
Fuck. You. Ni the. Pussy
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Reviewed Italian Giambotta
Aug 9, 2013 in Food Network Community Toolbox on FoodNetwork.com
"That fifth star isn't there because of the lack of garlic. I grew up on this dish and grandma told me that giambotti means "mess"! I have no idea if this is true. I have changed this basic (and appreciated) simple recipe of Sara's over the years by cooking my potatoes in barely covered water to control the texture. I saute the onions in 5 T olive""


text:
LFP- Im glad a random mediocre 46 year old runner living thousands of miles away from you has motivated you to a new marathon goal.
Bulletin board material right there. Sig-ed.
"You've got real nice legs. No disrespect."
Turfy - I could say you barely took a look at the pain cave hehee. In my 2nd marathon I was passed by 2 girls who were walking LOL
Great race report, thanks for the detailed information. I did the exact same mistake as you did in my 50K earlier this year, I wanted to run with a group and ended up running a little faster than I should. Those 8 seconds per KM made all the difference in the end in my case.
DJW - Yeah, I'm glad you're on the other side of the Equator hehehe.
Good luck on your marathon training, as we all always say, your only objective is to avoid getting injured.
frank - tell me about it, I'm considering removing my 5K PR from my signature, it just does not make any sense anymore hehe.
Jaime - more like a Homer Simpson costume hehehe. Did you notice Brazil and Colombia will lock horns again in September?
Brent - if you do go watch that soccer game please remember to curse the referee's mom, that's soccer cheering 101.
Sarah - yeah, it makes sense if it's around long run pace.
KiwiTS - you're on beast mode.
me - Didn't run today, maybe tomorrow. Why I keep posting even when I'm not running? no idea!
2015 Goals: 2500km (0 Km so far), body weight = 78Kg (down from current 84)
Snyder - thanks, and yeah pizza is maybe a once / year thing for me. I'm registered for the Lehigh Valley Via Marathon on 9/7 in eastern PA. About a 6 hour drive for me. I have my own little spreadsheat I made up, but I'm more than willing to change it upon some advice from this group. I am counting on my solid base to help me in this distance that I'm not prepared for. As far as your question, two weeks out seems like plenty of time if you want to do that have at a slower speed. Sounds like a good opportunity for you.lfp - yep, Lou's was post HM. I had three (3) deep dish pieces, which seemed like equal to about a full large regular crust pizza. Good stuff.Jaime - that would be awesome for a bunch of us to toe the line together in April. I have 3 staple long runs planned for the coming weeks. 16 miles with 8 @ MP, 20 miles with 10 @ MP, 20 miles with 12 @ MP. Although I may adjust what MP is after my first one. I've never run that pace before.brent - thanks, and yeah that's the plan is I cannot miss the long runs. Glad you found your watch, I'd be lost without mine. Sounds like a fun weekend coming up for you.x country - I haven't congratulated you yet on the hilly race, so nice job. SF is on my racing bucket list for maybe next year or 2016. I would like to find one that's not crazy hills, but that may not be possible in that area.kiwi - thanks! absolutely, I'll send you my email address. I'll be very willing to change up my plan a little if I see something different that will be beneficial. 40 days w/out SRD! I don't think I've ever made it 30.hatulz - thanks, but I was hoping you wouldn't mention that word that begins with 'I". Seems like it would be so easy to do with full marathon training. Less posting, more RUNNING! lolI did 12 miles yesterday while I scoped out an asphalt trail where I will be doing my long runs with MP. Kind of a hilly route, but not too bad. I've attached my homeade cram plan for the next 6 weeks if anyone is interested. The 4x1 miles that I have in there a couple times might seem out of place, but I am also eyeing a 5k in several weeks that I want to hammer out. Not the highest mileage, peaking at 72 miles, but when I'm used to low 60s, with all singles, all evening runs, it's quite a bit of miles to me. Feel free to give some feedback if you like (negative if necessary). For now I'm calling MP 6:36 / mile, which is aorund a 2:53 goal. That may adjust soon though, who knows.
2015 Goals:
5k: 15:59
djw - Right... you are not going to like this... but reality is I don't like your plan at all. All your MP running is within LRs. You don't have enough time to reap the benefits of those HARD LR workouts so you are better off with having more MP runs and shorter ones, during the week. MP for you should be for sharpening only, you don't have time to reap any other benefits from it. Hard LRs are a tough workout that only seasoned marathoners really benefit from. What you want is to learn the MP pace and imprint that on your legs. One idea is to make your thursdays something like 10w/6@MP.
You have zero threshold workouts in all these weeks. Why?
I need more details about what you are doing on your final week. Strides are helpful but you don't want to overdo them. Check Magness article on muscle tension if you haven't yet. And add a dress rehearsal run in the last week as well. 6w/2@MP usually does it.
14 miles one week out could be too much. Since you don't know how you will respond to taper I would err on the safe side and make it 12-ish. The 9 miler on the last week also seems to have no purpose. At that point you just have to keep the body happy with some running, that's all. For me I draw the line at 6 miles, that is all I have to run to keep the body flow the same. The day off is also debatable, you might feel more fresh if you do a 4-5 miler there. But that is your call.
And that was the longest 2 cents ever. Feel free to disagree.
Sub 90 HM group on strava: http://www.strava.com/clubs/sub90HM
5k 19:51 19:29 19:19 19:05 - 10k 40:07 40:03 39:55 - HM 1:28:06 1:27:38 - FM 3:30:07 3:21:19 3:13:19
DJW - Thank you! I wouldn't say that the hills were crazy. They just throw them in there during the last few miles when your legs are in searing pain. You should totally do SF, but don't come in expecting a PR. It's fun, energetic, and the course is beautiful. Spectators welcome you even though you're one in 20,000 (?) runners. Unfortunately, I didn't get the chance to enjoy the scene around me because I was so focused on my race and dodging obstacles.
PK - Were you improving gradually? You're right; I should just take the race as a learning opportunity. Now I know how mentally tough I am.
Me - When you guys say MP, does that mean mile pace?
DJW - what's the longest you've run in the last 6 months or so? I'm with Sam, I think the long runs will be pretty tough without MP, no need to make them any harder if you've only got 6 weeks to tune.
If I was going to do a marathon on a truncated cycle after doing a half (and I'm thinking of that this fall), I'd probably take a Hanson's approach and focus on specific endurance and not worry too much about fitness gains. All the workouts at the end of their plans are within 10 seconds of MP and there is MP mileage every week.
Here is the final 6 weeks taken from a Hanson's plan online. I've modified the MP/tempo day to progress from a lower point since you won't be building up to that. I've modified the strength days also to just be a simple progression (kind of like they do in the book, except I don't like how they walk back down the progression after building up to the peak).
strength = MP - 10seconds (I think it's with 2 minute rests)
tempo = MP
(Not saying this is what you should do as much as what I would do if I was in your shoes)
PR's: 5K - 17:16, 10K - 37:06 (HM Split), HM - 1:18:14, M - 2:55:58
2015 Goals: Sub 35 10k, Sub 2:50 marathon
I'm taking down my photos in a few hours, so you guys better hurry up and enjoy them. The first two were taken when I was feeling good. The third one is just a Bay Bridge selfie with one of my teammates.
Can't go wrong with Hanson's. So whatever Frank said, plus pay extra attention to the terminology that is completely different in their book.
ccr21 - Oh no dear. MP = marathon pace.
^ Okay, GOOD. I woke up way too early today.
I think I've got the worst HM -> FM drop off, so take everything I say with a couple pounds of salt.
I do think of the various approaches that Pfitz and Daniels are more about fitness gains and the Hansons plan is more about taking existing fitness and tuning it for the marathon.
Sam / frank - thanks for the tips, I really appreciate them, even if it's way different from what I'm thinking. You both know marathon training much better than I do, so I'll take any advice.
Sam - if you think I would benefit from LT (true tempo) miles, then I could maybe throw out my 4x1 mile stuff (don't really need them anyway) and put them in place.
frank - I've done a few 16 mile runs, nothing greater, but a some of them actually had true tempo paced miles, so I'm not exactly a stranger to hard long runs. Thanks for the Hanson's chart there.
x country - nice pics!
x-country - love the shorts; have a pair myself.
DJW - I am partially in camp with Sam/Frank; three long runs with MP segments in 6 weeks is a lot. I'd be fine with one, maybe two. Something I would consider is making some of those Th runs into midweek midlong runs - 13-15 miles instead of ten. Steal the miles from W. Long run benefits start to kick in around 90 minutes, so even just a little more time there in the middle of the week should benefit you.
Last year I had a very truncated schedule going into my fall marathon because of injury. To help build up endurance but minimize injury aggravation, I moved a lot of my mid-longs to the day before my longs, i.e. would do 14/17. I found this to work very well. A similar approach may work for you to quickly build strength despite not having time to properly build up long run distance (your 2 20 milers is really aggressive).
I'm fine with no tempo runs if you are keeping those MP segments. If you drop them, you may want to add some in. Shouldn't matter too much with how many you have done for your halfs.
Hi, all,
Shelly: Nice pics! You look focused and then happy with the experience. To answer your question, I used to travel to (and spend half of the year in) the Bay area, specially San Jose, and later East Bay (San Ramon). That was 2009-2011.
PK: 40 days in a row! No niggles or pain? It's like when you reach the last level of a videogame and everything looks so easy.
Sarah: In my case, and having similar PRs to you, I ran 16miles@7:51 2 weeks before the full marathon (my MP ended up being 7:24, although I was on 7:20 pace until mile 23).
Hatulz: Yes, in Miami. A friendly is not the same thing and probably different players and coaches. Well, at least you can get rid of limited players like Fred and Jo.
DJW: In Bay area, I guess in San Jose (and Silicon Valley in general) you can get flat races. Regarding your training, in general, I agree with Sam and Frank (me being the only newbie). You are planning the last long run only 2 weeks from the race. If I were you, I'd concentrate in getting used to the long runs, at any pace. Then use the MLRs and the last 2 weeks to sharpen a MP.
Let me give you the last 6 long runs from different plans (from fellrnr.com) including mine just to compare
Jack Daniels
Plan A (3hours, 90miles/week)
Elite (3hours, 90miles/week)
55-70/18 week
55-70/12 week
Intermediate 1,2 Advanced 1,2
Beginner, Advanced
PRs: 5K: 19:50 Aug '13 10K: 42:24 Mar '13 HM: 1:28:31 Apr '14 FM: 3:14:07 May '14
Shelly: I think that, when it comes to the shorter races, quality does beat quantity. The shorter races are just really hard efforts and I think that high mileage alone does not prepare your body for the rigors of those races. That's why I'm adding in some more threshold training. I'll probably add some VO2 max training in the coming months, but not now. After all, I don't want to peak in September. Unfortunately, I don't have a coach right now and because of that, I have to experiment and find out what works for me. I think you have a solid plan. If you raced well with lower mileage, it makes sense to go back to that. I'd personally recommend that you increase your mileage, but slowly. Rupp is an example of a runner who built his mileage up slowly over time. It took him years to get to the mileage that he's at now.
PK: Thank you! I didn't really consider the outside factors and how they would affect my race performance. You've had some very consistent training lately. It's amazing that you've gone 40 days off without a break and that you're still going strong. I take one day off a month, so my streaks never last that long. I always feel tired by the time I need a break, too. I think the years and years of mileage that you've done have lead you to this consistent training at higher mileage. Is your goal for the marathon still sub 2:55?
Frank: There's a 5k race on August 16th that I'm most likely going to sign up for. It's a flat one, so I expect a fast time. A few of my friends are running it, too, and we're all in the same shape, so there will be some competition there to pull me along to a good time. If I break 17, I'll be very happy. Very solid 10k! Are you planning on starting a training cycle that focuses on the shorter races, 5k to 10k?
Sarah: Thank you! I agree with you on tapering and pre-race routines. I still have to figure one out. I think I am going to do what you recommend and cutback my mileage a bit for the week of the race and add in a speed session a few days before the race. That seemed to work well for my last 5k, so I think it will work well for my next 5k. I'm not going to let this less-than-stellar performance affect me too much. The hard part was accepting that I had an off day and that there's nothing wrong with my training. A lot of the time, you run a bad race and think that your training is inadequate, but most of the time, that theory happens to be far from the truth.
Turfy: Thank you! I'm not going to let this one race get to me too much. I'm just going to keep up with my training and trust that it will lead me to a good performance during the next race. Stellar debut marathon!! Your time is phenomenal. I know that you were hoping for a lot faster, but I think a faster time is definitely in the cards for next time. You pointed out a lot of the mistakes that you made in your race report, and it's good that you did that. I know that you'll learn from those mistakes for next time and run an even smarter race in the future. Your race report was really interesting to read! I liked to hear all about your training prior to the marathon. You did a really nice job explaining how the race went as well. From what I hear, the last 6 miles of the marathon is brutal, and it sounds like you did a nice job handling the pain. What do you plan on doing from here? Are you going to train for another marathon after you recover or jump into the shorter races?
DJW: It's great to hear that you're signing up for a marathon. I think your goal time is a good one to shoot for. I don't have much marathon advice, but I've read a few training plans here and there and I agree that the Hansons plan would be a good one to use. The recoveries for the strength workouts are as follows:
-6x1 mile w/ 400 meter jog recovery
-4x1.5 miles w/ 800 meter jog recovery
-3x2 miles w/ 800 meter jog recovery
-2x3 miles 2/ 800 meter jog recovery
Me: I've had a pretty solid week of training so far. On Monday, I did 8 miles easy @ 6:50 with 6x150 meter hard strides. On Tuesday, I ran 8 miles easy @ 7:20. Yesterday, I ran with the boy's XC team and did my first VO2 workout in months. The 14 flat 5k guy was doing a 6 mile tempo @ 5:10 pace, so we ran "with" him by doing 6x800 @ 2:35 or faster with 2 minutes recovery. I don't want to say that it was an easy run, but it wasn't as hard as I thought it would have been. We ended up averaging 2:33 for the whole workout. This was kind of a pointless workout to do in the middle of the summer, but it was nice to get a little fast running in. I'm planning on running an easy 9 today and doing a tempo run tomorrow.
_________________PR's: 5k: 16:592015 Goals: 5k: Sub 16 | HM: Sub 1:15 | M: BQ
Hey guys- my week last week:
T- 9.5 with 4.5 continuous run on track with 400 on/200 rec jog... avg 400- 80.4/200- 65 recovery
Avg 6:30 pace for the 4.5 miles
F- SRD travel to Denver
S- 8.1 @ 7:18- 5300 ft elevation
S- SRD travel to Minneapolis
42 miles total
So far this week:
M- 8.2 total @ 6:47 with 4 mile tempo (6:27, 6:09, 6:10, 6:01)
T 4.0 @ 7:09- travel day
W- 9.0 with track workout 5x800 @ 2:46 with 400 recovery (avg 2:17 recovery)- continuous run...was planning on 6x800 @ 2:50-2:55 but with the faster pace I cut it short to be safe
Th- 12.5 @7:27
Im traveling to Montreal this weekend so will hope to get in another 12 miles this weekend.
Side Note- After my track session yesterday I followed Mcmillan's recovery plan for food carb/protein intake in the first 2 hours after a hard or long workout. I had never done this. I tried it because I had to do my long run today as I won't have time this weekend. I was absolutely shocked at how amazing I felt today on my long run...it was easier than a typical 8 mile run. I feel its because of the recovery he suggests. Anybody have any experience with his suggestions on this topic?
2014 Goals: Keep running and enjoy it...loose the weight
Run 2,000 miles this year.
Post 30 PRs Mile: 4:58 5k: 17:02 10k: 39:28 (in HM 2/9/14) HM: 1:29:06 (2/14) Full: TBD
justjabbin - Hope you enjoyed Minneapolis. It's the best time of the year to visit MN, that's for sure. I haven't followed that recovery plan specifically, but I often will have a Gatorade or chocolate milk right after I workout.
Snyder - I'm probably less particular than others. If I had 16 scheduled the week of a half marathon, I'd warmup 2 miles, run the half, and run 1 really slow mile as a cool down. If you just want to meet Lauren Fleshman, I bet anything she'll be promoting Oiselle/Picky Bars or speaking at the expo. Shoot her a message on Twitter... bet you she'll respond. Runners are the most approachable of the pro athletes (in my experience)
MattTHS - Solid workout given you haven't done VO2 in a while!
LFP/Jamie/DJW -
Here's what I did my last six weeks - 17.5 - 18 - 20 - 14 - 13 - race. I had a LOT of 18 to 22s in the weeks leading up to this, though. Like LFP, I did a lot of "midweek" long runs on Fridays and then did my long runs on Saturday or Sunday. DJW - you have been running enough to know your body. The point of not doing a ton of MP work is that it beats your body up. However, you've been consistently running high mileage and doing some pretty fast tempo work. I'd say to maybe do one true MP run and I'd back off the others just a tad. I tend to run my long runs a little on the hard side compared to most people (especially people in my time range), though.
ThisIsNotSam - I liked everything about Hanson's program EXCEPT their long runs. Personally, I can't go into a marathon having run nothing longer than 16 miles. Just didn't work well for me. To each their own, though...
CCR - Was that the same race where some woman didn't win but had a faster chip time than the winner?
Hatulz - I'd be bringing my 4-year old daughter with, so I'd probably refrain from cursing out the refs mom in a pre-season game. She walked into the room while a shark ate some ladies face while I was watching Sharknado 2 last night, so I had a lot of questions on why sharks try to eat people to answer last night and this morning. I'm not exactly dad-of-the-year this week.
Me - Nothing too exciting to report as far as running goes. After my run after work, I should be up to 40 miles for the week which is more than I expected. I think I'll end July with 295 miles. I was looking at my log from last year and I'm feeling good about my progression. After this week, if I compare 2013 to 2014, I've run more miles in the corresponding week in 23 out of the 31 weeks this year. Last year, I ran more miles in 2013 than in 2012 in 40 out of 52 weeks. And, most importantly, I've learned on the treadmill this week that if Battle Royale, Hunger Games, and Oldboy had a cinematic child, it would would be the movie Snowpiercer. One of the great kinda-sorta-bad-but-really-entertaining movies of all-time!
PRs - 5k: 19:28 10k: 40:07 10 miles: 1:04:52 Half: 1:25:25 Full: 3:08:162015 Goals - BQ / Sub-3RunLoft - my running blog | Ultimate Running Music Mix (Spotify)
Thanks all for the nice comments!!
Jaime - I have an aero helmet, shaved my legs and still ride a bike that is probably the cheapest out of everyone that is competitive. That will be fixed soon though.
Brent - sadly, that has sort of been my training most of the year. I threw my plan out the window by March and it started in February.
Me - I have been out of commission. The top of my foot had a slight pain before the race and I have my first niggle of the year. For 2 days after the race, walking was a little rough with some pain in the ligamints on top of my foot coming from somewhere around the middle toe area. By Tuesday it loosened up enough for me to jog with my son to pick up tickets to the fair. Yesterday I ran a mile in 11 minutes. Today I ran 3 miles and got up to 9:00/mile pace for most of it. So it is slowly getting better. Tomorrow will be off, Saturday riding bike and then I will see how it feels after that. Goal is to heal by the time I have my next race on August 10th. This one is just an olympic with a dead flat bike course.
Good news happened, a previous employer sent us mail asking if we wanted to wait til I am 65 (in 28 years) to get 18 bucks/month or if I want to take an early payout of my pension. So we are going to get over 4 grand and I am spending about 450 of it on some aero wheels that are 60mm deep in front and 88mm deep in the back. Also, wife surprisingly said if we can find a bike on sale or we get a coupon we can spend 800 or so on a new triathlon bike (probably used, but new for me). I ordered the wheels already.
PR's 5k: 18:55 (9/2013) 10k: 39:18 (3/2013) HM: 1:32:23 (10/2013) FM: 3:26:29 (10/2013) Oly Du: 2:04 (7/2013) Half Du: 5:08:40 (8/2014) Iron 226k Duathlon: 11:03:51 (8/2013)
2015 Goals --> Run 2000 miles. Bike 3000 miles. Don't get hurt. Sub 1:30 half marathon.
Brent- I got 304 miles for july which is a step up for me and marks my marathon training start.
Jabbin- very nice 800s. I always eat or drink protein within an hour of hard workouts.
Matt- yes Im aiming for about 2.55 for the marathon. The Melbourne course looks alot flatter than the Auckland one I was originally going to run and seems to average out at least 10 mins faster over the whole field of runners.
Jaime- Im surprisingly pretty ok just some metatarsalgia which is like a bruised feeling under my forefoot.
The plan ramps up into the 80s soon so still some work to do.
Crosscountry- cool photos. Its good to put a face to a name. I can just about picture most of your faces in real life. Havent seen LFPs handsome face yet.
Marathon running has its own jargon like LR longrun ( over 16 miles ) MLR medium long run 12-16 miles and MP marathon pace runs which are training runs with race pace segments at your marathon race pace.
The slow half I ran early this year was on a hot day and my weekly mileage was about 40 mpw. I know you will hate hearing this but once I got my mileage back up to over 60 I dropped minutes off that half time.
DJW- Email sent.
Id be interested in our marathon experts on here views on MP runs on hilly routes. Is it better to choose a flat route and keep an even pace and effort for these workouts ?
I did 12kms yesterday morning and 6kms on hills yesterday afternoon with 8 x 8sec hillsprints.
This morning was 10kms recovery.
Probably do an 18 miler sat morning.
PBs 5k-17:16 feb 14 10k-36:59 june 12 half-120:17 may 14 marathon 2:54:17 oct 14
My running log
brent - ah okay, yeah I agree no good idea to curse the referee's mom hehehe.
I watched the first episode of the TV Series Fargo yesterday, which is located in Minnesota. I must confess I was shocked by how cold and how much snow there was. That 1m thick white blanket covering everywhere made a strong impression on me
Joe - I'm glad the wife is given you your allowance.
KiwiTZ - I have a dream to beat your "slow day HM" time
Sarah - are you racing a marathon this Saturday? Be ready to pull the plug in case you start to feel the injuries, that could save you months of recovery
me - I am on a super hot streak, running 2 days in a row now, whoohooo.
Hatulz - I wish I could claim that our winters didn't look like that, but we've got at least two months (in good years) and sometimes four months (in bad weather years) that look exactly like the TV show Fargo (which actually was shot in Canada, but same difference climate-wise). Can you see why I have a healthy relationship with the treadmill all winter long?
Snyder - August 1st is kind of depressing. We've got another two months of nice weather left, but then it's a pretty miserable six months after that. July feels like the middle, but now we're certainly on the downslope (which is depressing).
PK - Very solid month! I'm flexible with MP runs. I know if some people have a goal of running 7:00/mi for the marathon, they've got to run 6:55-7:05 for the entire run. For me, I'm more concerned with 7:00/mi effort. If it's hot or hilly, I mentally adjust the pace to what I feel like is the appropriate effort.
Joe Dumas - Good news on the bike. I've had that pain on the top of my good before. I lace my running shoes like this and it seems to help a lot with that exact same problem! Sounds silly, but give it a try.
Me - Got my run in last night to close out the month. It was one of those beautiful nights where you just enjoy running. Sun is going down, running next to a lake for six miles, perfect temperature. I sat outside having a Hoegaarden (for my money, I don't know if there is a better beer!) after the run just enjoying life. I'm not sure what I'll get in this weekend, but I'm sure I'll find a way to get in a few.
233 for July; slowing working my way back up.
MP: I agree with Brent - effort trumps times exact time. Especially on hills. For tempos, I try to avoid hills as I want the pace to be fine tuned. For MP, that is more a feeling anyways, so I would not have issues doing them on a hillier route.
Joe - "New to me" sports equipment is usually the best kind. Really any hobby equipiment, finding someone to get the hand me downs as they upgrade is sweet. I would have an amazing workshop if I had a garage based on my dad and some of his friends... instead, my cousin does for the cost of a couple tanks of gas in his truck.
Snyder - sounds like you are just getting general aches and pains of training. Nothing too scary yet. Just keep monitoring like you are and then, theoretically, they should work themselves out by the taper. I'll keep you posted on the massage this afternoon. I am holding off running today until after - yesterdays 13 was not a very comfortable run.
Brent- that sounds like a very nice run and beer after. Very mild here this week and today so the seasons are switching again. Put on my beanie and gloves but checked the internet to see it was actually 59f at 7am haha
so stripped back down again before heading out.
Snyder- have an enjoyable race this weekend and hopefully that leg holds out.
Hatultz- a streak is a streak, keep it up.
saturday here. Just got back from my 18 miler in 2 hrs 25. Started slow first 6 miles around 8.40 into a headwind pace then 6 hilly miles and then 6 back home with a tailwind quite fast.
Only need 5 sunday for my week to be done.
snyder - hopefully you get it figured out, I know how that can be frustrating. I wouldn't suggest a MLR the day before a half marathon ... that would basically be back to back MLR's with one at race pace.
hatulz - glad to hear you are getting 2 days in a row now. Huge improvement from 6 months ago.
brent - I already did my work shoes and walking around shoes like that and think that I will like it, thanks for the tip! I will do my running shoes next, but I'm not running again until monday at the soonest.
Piwi - very nice 18 miler and you have been getting in some good hill practice lately it seems too!
Me - 25 mile bike ride in 1:13, so my fitness is fine and my muscles all feel good. I want to run, but need to take it easy for a little while longer to let this niggle go away.
snyder - awesome job! Guess you are feeling fine!
Sarah - thanks for the support. Your HM was FANTASTIC,that's an amazing result, congratulations.
The same thing that happened to you happened to me in my half PR, I was feeling anxious and worried about injuries before the race but on race day nothing happened.
Now all your short distance PRs are looking very soft hehe.
Brent - that's a nice beer to have after a run.
Joe - thanks man, it feels good indeed to be back running. I figure if I can go 3 months without injuries my short distance PRs are toast.
Does your son have a bike already?
Jaime - How did you like it there? Did you remember how some of the streets were kind of hilly in SF? And thanks. The first two pictures were taken at the first few miles of my race. You haven't seen my worse ones.
Snyder - Thanks! Also, congratulations on your PR. Too bad it's going down one day (just kidding, although we'll see about that... I might not be able to catch up to you, though).
Matt - Yeah, save your VO2 training for later in the fall. It's a good thing that you have your schedule planned out. I need to get better at structuring my seasons. How slowly do you think I should increase my mileage? I was following the 10% rule while also doing track workouts, and I think that was not the best idea for me. Or it could've been that I was doing a bunch of downhill running which isn't very good for your shins. My coach is having me drop down my mileage for just now, and we'll go from there. Since you don't have a coach, is there any way you can keep in touch with your HS coach?
PK - I see now. Thanks for the explanation! Yeah, when I increased my mileage from 30 to 39ish, I dropped ~3 minutes off of my half time. However, I was also doing more speedwork and tempos, so those helped as well. I think I just have to increase my miles properly. Last time I did that -- which happened to be this summer -- I got REALLY worn out which was why my HM felt terrible. One of my worst problems, though, is pacing myself (not sure if this was already mentioned). I tend to go out way too fast in the beginning. It's just that I'm impatient most of the time.
Me - Yesterday was my birthday! So I ran 3.5 miles and snacked on the macaroons my friend gave me (and no, I haven't had a real dessert in a LONG time).
Great job snyder - looks like you kept going strong despite nobody really pushing you. Cash money is the best prize.
Snyder: congrats on the PR buddy!!!! Looking forward to the RR
hatulz - haha, not yet, but soon!
CCG - happy belated birthday!
piwi - getting there!
brent - tried the laces and so far I either have placebo or it does feel a little better!
Me - 21 miles on bike at easy pace. Nothing special.
Shelly - Happy birthday, enjoy your day
me - Closed the week at 42Km in 4 runs with an 18km long run in 1:36. 5K with the girlfriend in 31 minutes then 13K in 65 minutes, average 5min/km.
About 20 minutes into the run we spotted a race and noticed that the winners would arrive shortly, so we did a pit stop to watch them. There were 2 dudes in the front and I guessed there'd be a battle for a close fought win. Instead they slowed down and crossed the finish line hand in hand
Thanks again everyone for the marathon advice. I'm tweaking my plan based upon all the info you've provided me.
Matt - those workouts you mentioned, what sort of effort would those be run in? Nice 800s you did there. Must be humbling to run 800m intervals at the same pace as someone doing a long tempo.
brent - that's a solid month of July. Way to get it in. Do you still run almost all of your training runs on the TM?
Joe - that's great news on the pension. Glad you are able to take advantage and get some cool stuff.
kiwi - thanks for the files, got them and read them. Definitely helpful. The route is not really that hilly, just more than I'm used to. Most would still probably call it relatively flat. You're absolutely on fire, keep it up! I know it's a few months out, but put me down for RnR Las Vegas Half on 11/16 if you want some filler for the front page. That will likely be my next and last half for the year.
hatulz - keep it up, I don't want to see the "URD due to laziness" ! lol. And...interesting race you saw to say the least I guess...
Snyder - whoa, where'd that come from?! Awesome job, can't wait to hear all about it.
Saturday I did my 16 miles with 8 miles MP intended. Ended up averaging 6:30 for those 8. This was the first time I'd ever run purposely at that pace that I would previously call no man's land. It's like I couldn't find a proper cadence or something for the first couple miles, but eventually I got used to it. The whole run felt relatively easy, but I'm not going any faster for MP though. Ended the week at 68 miles which is a new PR by 1 mile. I'm taking all of your advice and doing some more mid week longer runs, and adding some MP to them to really try to imprint this foreign pace into my legs. I will probably do at least one of my planned 20 w/ 10 or 12 @ MP though.
Since ThisIsNotSam remembered who I was when I posted a new thread in the marathon section, I thought others might want to know that I'm still alive and kicking, and running. Here's what I told him in the other thread :
Started running in September 2012 - Current age 34
HM - 1:29:52 (10/14) ; 10K - 39:xx (12/14) ; 5K -18:36 (11/14-TM)
2015 "in my wildest dreams" goals: HM-1:25:59 ; 10k - 37:59 ; 5k - 17:59
2015 "would make me proud" goals: HM-1:27:59 ; 10k - 38:59 ; 5k - 18:29


text:
Ipswich boss on Forest transfer targets
Paul Jewell was keen on signing both Guy Moussi and George Boateng in the summer
The midfield pair instead committed to Nottingham Forest, Moussi signing a new contract and Boateng opting to link up with his former Middlesbrough boss Steve McClaren.
Ahead of Saturday's game between Ipswich and the Reds, Portman Road manager Jewell told the Green 'Un: "We did try and get Moussi but I understand his sister didn't want him to move to Ipswich!.
"That's what his agent told us apparently, something about his sister or his mum – maybe it was both – talking him out of the move."
He added: "We had George on trial, but obviously Steve knew him from his Middlesbrough days so that's presumably why he chose them."
Click below for a full match preview of the game.
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text:
Lemon juice is a great cost effective way to treat hyperpigmentation. I have tried many expensive serums and creams that claim to diminish dark marks. I have noticed some improvement with these products but often experience breakouts or irritation. I recently switched to MyChelle products with marked improvement in the overall tone,texture,and appearance of my skin.
I added in lemon juice to my routine and noticed immediate results! I rubbed a slice of lemon directly onto my cheeks where I have hyperpigmentation after using the MyChelle white cranberry cleanser. There was some tingling present although it was very tolerable. I then applied my serum and moisturizer and went to bed. The next morning my skin was extremely smooth, shiny, and had a great glow. Some of the scarring did appear lighter. Amazing!! I am going to continue this lemon application 3 times per week. I am realizing that less is more and keeping things simple and natural are the best way to achieve healthy skin while eating well, exercising and drinking plenty of water.
2 out of 2 people found this review helpful. Did you? Yes No
So after using tons (and I mean tons) of acne products for my face, I finally decided to go the natural way and give the lemon juice a go. Here is my review thus far (been using for about a week)...
pricing : not expensive at all. if you decide to go bottle lemon juice or fresh lemons and squeeze them yourself, you're still only looking at a couple of dollars, at the very most
effectiveness : i had noticed a difference the very next day. no redness, little acne bumps i felt forming the previous day were non-existent.
"feel" of product : alot of reviewers had mentioned the lemon juice burning like crazy once applied. I personally have not experienced any burning. a slight tingle at most, and some itching. the juice is NOT supposed to be an excruciating burn. If it is, its too strong and needs to be diluted.
skin after use : i normally have dry skin, and then with that get dry patches in cold weather. since using the lemon juice i feel as if my skin has been "restored" i havent had any over drying (which a lot of other reviewers have experienced) and no more dry patches.
and the reason this didnt receive 5 lippies is because if you dont use this consistently it becomes ineffective. let me explain... my routine has been at night cleanse my face with a gentle cleanser (Cetaphil), then I continue onto a lemon juice and sugar scrub for exfoliating, and then just apply another layer of lemon juice as you would toner and I leave it on over night. morning comes, and i use the Cetaphil again and apply the lemon juice toner before any of my makeup. well this morning i was being lazy and decided not to apply the lemon juice and by the end of the day had a bunch of little acne breakouts all over my cheeks.
all in all, i love the fast quick fix it gives to redness and acne.....but not happy with the fact that i missed half a day of the regimen and ended up with a face full of acne again.
1 out of 1 people found this review helpful. Did you? Yes No
I'm glad I found all the reviews on MUA. I gave the lemons a go and WOW. My skin feels clearer and must softer. I have super oily skin and I when I wake up in the morning I look like a deep fryer. I cut a slice of lemon and rubbed it (directly without diluting) onto my skin and went to bed. Woke up in the morning with minimal oil and a much clearer complexion. I love lemons!!! Much cheaper than the hundreds (if not thousands) of dollars I have spent on "miracle" creams and toners. Highly recommend :)
3 out of 3 people found this review helpful. Did you? Yes No
So, I think it can be safe to say the lemons are my favorite fruit now. I was desperately trying to find a remedy for my acne scars, when someone told me that lemon juice was the answer. I read the glowing reviews here on makeupalley, so I thought "Hey, why not give it a try?". I had a lemon tree near my house, so I just picked a few of those. I squeezed one lemon into a container and diluted it a bit with water. For the past week I put it on my skin, left it on for 15 minutes then washed it off. That helped the current acne I already had, but I wasn't all that impressed. Last night I was getting ready to do the same procedure, except I accidently fell asleep for 2 hours. I woke up thinking "Crap! I need to wash this off!" I looked in the mirror, thinking that it probably burned my skin, but instead I saw quite the opposite! My skin was softer, healthier, smoother, and more even than it was 2 hours prior. I was amazed. So now I am going to leave it on overnight instead of just leaving it on for 15 minutes, because I feel leaving it on will work better for my skin. I am so happy with the results, I am positive if I keep this up I will have amazing skin. Yay for lemons!
2 out of 2 people found this review helpful. Did you? Yes No
I've only been using lemon juice for a little while now, so I can't say whether I really like it or not, but I use it as a toner to lighten some scarring that I have (on my entire face) and my skin looks fresh and bright after I use it. I haven't really noticed a big improvement on scars specifically, but I'm hoping that's just because I've only been using it for a few days. It does sting, but it goes away a few seconds after you apply it, so it's not an excruciating pain or anything like that. I use the bottled stuff, mainly because that's just what I have laying around my house, but I don't really think it makes a difference whether you use fresh or concentrate. I will continue to use it and edit the review if anything changes. (:
I use this twice a day everyday and it works amazingly.It brightens my complexion, keeps my skin from getting too dry, reduces acne, and evens my skin tone. I just bought a spray bottle, poured lemon juice on it, and then I spray it onto a cotton round. It does sting quite a bit, but its worth it! Much better than spending $50 on a toner when you can just pick this up at the grocery store.
Fades acne scars like a dream! I don't really get acne but when I do, the scars are ridiculous. I'm really fair, and I still have visible scars from zits I've had a year ago. I make a toner with it out of rose water/witch hazel/bottled lemon juice, but I've been using rose water and witch hazel for a long time so I know it's the lemon juice that's evening out my skin. The way I use it it's pretty diluted, so it doesn't irritate or dry out my already dry skin. Right after I started using it my skin looked healthier and more even. It took about 2 weeks for a noticeable difference on my acne scars, but they're definitely beginning to fade away. I also feel like this stops any existing pimples from getting bigger, and helps with any shininess on my t-zone without drying out my skin. And at the super low price, it's practically a miracle product!
1 out of 1 people found this review helpful. Did you? Yes No
Now I am a guy who has had very oily fair skin for as long as I can can remember!
Over the past couple of years I started to develop a redness to my face skin, a bit blotchy and borderline rosacea. It became really noticeable after a nights drinking. Thank God I stumbled across lemon juice as a treatment.
I can not begin to tell you that after the first 4 weeks of applying it before bed, my skin tone is almost perfect - no redness, no oiliness - it completely evened out my skin and made the redness fade to barely noticable!
If only I knew this existed in my teens I would have been a happy guy!
Ps. If you are going to give this a go, please remember that lemon juice is like an acid peel for the so YOU MUST allow your skin time to renew itself during application periods, and not apply lemon juice every day. That way you will really see the results.
11 out of 11 people found this review helpful. Did you? Yes No
Everyone in my family loves lemon for their skin. Some of my brothers have scars from acne and it's helped fade those scars since it's a natural whitener, and repair skin cells. I began using it and I love it too.(It may burn so you might want to dilute it a bit if you use it on your face) I don't use it religiously for my face but I use it for getting super smooth legs and fading stretch marks on my hips.
For the scrub/smooth legs:
Mix 2 1/2 cups sugar, 1 cup oil, 5 tablespoon lemon juice together. Then draw a hot bath/shower, soak for 5 minutes, shave 1 legs, scrub leg with scrub mixture. Shave legs again. Scrub again with scrub mixture. Then rinse.
To remove stretch marks put lemon juice on marks and blow dry until completely dry. Then rinse with water. Do consistently over time for results.
You can use lemon for so many things but that's what I use it for but you can use it for freckles,age spots and to make your skin really soft and to look younger. Also if you went crazy with self tanner.. it removes that oompa loompa look.
4 out of 4 people found this review helpful. Did you? Yes No
Just wonderful
I heard that most actresses use lemon and honey every morning to remove toxins. So i tried it.
It works wonderfully.
Indeed like all of you are saying, it does REDUCE acne but does not eliminate it.
And yes after using it 5 times by now ( twice a week) i admit that it does regulate sebum production.
Don't think ;)
Just give it a try!
You won't regret ;)
2 out of 3 people found this review helpful. Did you? Yes No


text:
Seems weird, right? But bare with me... On a support you want to harass your enemy carry out of battle while supporting your own carry. *Urgot has e -> q for insane harass that's a pain to get away from in lane, forcing enemies to go back constantly and lose out on CS. *A shield to stop harassment. *Late-game support greatness--reduce the damage of all enemies with your passive. *Slow down enemies to escape/help ganks using the passive on his w. *His ult can decide teamfights by taking enemy carries out of the fight for a bit, as well as making ganks a piece of cake if he lands it while laning, as well as to punish enemies that try to dive him and his carry. *Even more utility by reducing enemies' armor by a % amount for great teamfighting. In lane you harass the **** out your enemies with e -> qqq and get ganks by slowing them with your w passive and stopping them from getting away with your ult once it comes online. In team fights you slow enemies down with your w passive, reduce enemydamage with w, and use your ult to screw over enemy carries. Skill progression would be something like e -> q -> w -> max q. What do you guys think? Any metabreakers who enjoy supporting wanna try it out and let us know how it goes? :-D
Nearly every champion can support in some sense, but other picks just bring much more to the table. The main job of a support is to keep your ADC safe and fed, and the problem with Urgot is he has 0 tools to really stop a gank. He also has 0 sustain for the ADC. I'm not saying it won't work, but it won't work well enough.
Senior Member
the strangest thing about is that urgot is fine as an ADC...so you are swapping roles with the other guy in the lane? if you want to have a good chance to shut down the enemy bot lane early then urgot as a adc is a good choice because his early game is quite strong...doesnt need to be support....so whats a supprot urgot going to offer that a adc urgot cant? Urgot is hoestly a pretty weak champ if he doesnt do damage...you could have your ult to play with, but thats it...other supports have mroe to offer than that.
I have too agree he doesn't have the tools for it try cho'gath he has many tools that even without damage can help
Wait--explain to me how the combination of 15% damage reduction from the enemy carry, a slow, an undodgeable attack in lane along with poke when assaulting towers, AoE 20% armor reduction, and the ability to take a carry out of a fight while planting him right in the middle of your team to be OM NOM NOM'd and the ability to gain vision into bushes from 900 range away is a lack of tools? That seems like more tools to me than a number of other "supports" have.
I play a mean support fiddles int he 1600 ranks and Im 60% win ratio ^_^
Or you could just play him as the ADC... where I feel he'll do more.
There's a reason you don't see Urgot as AD carry though; he doesn't have the damage steroid that other AD characters have, nor the immense amounts of CC/long range initiate that Ashe has. Taking those things into account and looking at his kit, I think he might just be better overall as support.


text: We had dinner here by chance on our first evening in Biarritz, went in because it was practically full, and went back for our last dinner a week later. Both times we had excellent meals, beautifully cooked fish, good starters and tasty deserts. The bistro is fairly small, decor is simple and no frills, the service good and friendly and... More


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Do I Have a Case?
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Seventh Circuit Court of Appeals Reverses Lower Court's Decision to Refuse Class Certification in Keurig Coffemakers
"This case is about coffee. Not just any coffee-it is about the individual coffee pods that are used in the popular Keurig coffeemakers. The Keurig system solved a problem with which coffee drinkers had struggled for years: how to make individual portions of fresh-brewed coffee in a tidy, ... Read More >
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In 2008, Clean Air-Cool Planet created the Climate Fellows program to address a recurring program: even best-intentioned partners—whether in the community, campus or corporate sector—could easily be thwarted in their sustainability goals by a lack of "person-power" necessary to conduct inventories, research and write climate action plans, or carry out other high priority climate-related rojects. Lacking any better option, many opted to assign these tasks to a busy voluntee, or a staff person already working at full capacity—and, all too often, that meant a loss of momentum or even abandonment of a climate project.
In 2014, the Sustainability Institute at UNH became the new home of the Climate Fellows program. The program matches exceptional college students from diverse backgrounds with high priority climate solutions projects. Through this nationally advertised and highly competitive program, students receive skills training, mentoring, networking opportunities, and a stipend for full-time summer projects undertaken with a wide range of partner organizations.
The transition of the Climate Fellows Program to UNH and the 2014 Climate Fellows Program itself are made possible thanks to the creation of the Ted Smith Fund for the Next Generation of Environmental Leaders, which honors the extraordinary legacy of one of Clean Air - Cool Planet's founding board members, Ted Smith.
2015 Fellowship Opportunities will be posted in early February and applications will be accepted until March 2nd. Please check back soon for more information.


text: What would you do with this gorgeous bowl of strawberries? Would you make a pie, a cocktail, or just eat them whole? This week's free stock image is so juicy, we can't help but imagine all the possibilities. Get this image from contributor Cogipix before Monday, September 19--just go over to our site or click on this link!


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"These are wonderful! I've made them for years...we call them "Buckeye's". I also shape the peanut butter mixture in the shape of eggs for Easter then dip in chocolate. And you're right,they are good frozen too...I make them early in the holiday season and freeze them, but my son always seems to find them...I always have to make a second batch."


text: 542 S Fourth Ave Status: Off Market MLS#: 481277 Contact Email this listing Share on Pinterest Share on Google+ Share on Facebook Share on Twitter Calculate Mortgage Print Flyer Get Directions Request a Showing Off Market 542 Fourth Ave, Kure Beach, NC 28449 is no longer on the market or has been removed from the MLS. Similar to 542 Fourth Ave: Ask an Agent About 542 Fourth Ave * Required fields Send Your Question × Monthly Payment Estimator Price: Down Payment: % Loan Amount: Loan Type: 30 Year Fixed 15 Year Fixed 5/1 ARM Interest Rate: % Est. Tax & Insurance: % ($/mo.) × Email a Listing 542 Fourth Ave, Kure Beach NC, 28449 From: Name: Email: To: Name: Email: Subject: Message: Take a look at this property I found on ReMaxEssential.com: http://www.remaxessential.com/homes/542-S-Fourth-Ave/Kure-Beach/NC/28449/26354258/ Send a copy of this message to me Send Email


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Lexham English Bible (LEB) | New International Version (NIV) |
2 Set your mind on the things above, not [on] the things on earth. | 2 Set your minds on things above, not on earthly things. |
Scripture quotations marked (LEB) are from the Lexham English Bible. Copyright 2012 Logos Bible Software. Lexham is a registered trademark of Logos Bible Software. (Lexham English Bible) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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Party Recap
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Laura M wrote:
Kristine A wrote:
This party was added a while ago but my daughter loves blues clues and i love what you've done with the theme, I have some questions if you could answer me back I'd be super grateful! Thanks!
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Glenn was recommended by one of my bridesmaids. He was just starting to rent out...
Suv Limo
Toronto, ON, Canada
1 rating, 1 review, 1 wedding
SUV Limo was fantastic! Our driver was the best and booking our services with Mau...
Magical Moments Limo
Mississauga, ON, Canada
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Erinmills Limousine Service
2155 Leanne Blvld.
Mississauga, ON, Canada
2 ratings, 2 reviews, 2 weddings
We had a great limo driver and everything went smoothly except when we were arriv...


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5 results for "jordan burgess"
Florida Volleyball POY: Jordan Burgess
Ben RohrbachA dedicated ESPNHS team managed the Gatorade State Volleyball Player of the Year selection process, resulting in this winner based on the program's three pillars: athletic production and impact in the 2011 season, high academic achievement and exempl...
Blog | December 14, 2011 -
Eye on POY: Florida volleyball
Ben RohrbachThe window on the Gatorade State Volleyball Player of the Year race is closing, and time is running out for student-athletes to state their POY case. The award recognizes not only athletic excellence, but also high standards of academic achievement a...
Blog | December 04, 2011 -
National POY Watch: Volleyball contenders
Ben RohrbachEverybody knows a girl's gotta win her own state first before she gets a shot at being Gatorade National Volleyball Player of the Year. That said, two elite performers to this point in the season are among those making a bid to be honored as the best...
Blog | December 02, 2011 -
POY Potential: Top 5 Fla. volleyball recruits
Ben RohrbachThe Gatorade Player of the Year Program honors athletes who meet comprehensive and exacting criteria in high school sports. Candidates are judged on athletic production and impact in the current season. Contenders also must demonstrate high academic ...
Blog | October 19, 2011 -
Return of the POY: Fla.'s Jordan Burgess
Ben RohrbachThe 2011-12 Gatorade State Volleyball Players of the Year selection process is underway, and what better way to kick off coverage than with profiles of returning underclassmen winners? Repeating is no guarantee, but here's a snapshot of what this yea...
Blog | October 13, 2011


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